Marathon Pace Chart
These charts show paces, speeds, and splits for marathon finish times from two hours up to eight hours in one-minute increments. Paces/speeds and splits are shown for 5k, 10k and the half way point (i.e. a half marathon). These are average splits and assume even pacing for the entire marathon.
Selecting a specific time in the first column of a table will generate a new pace chart that shows splits for each of the 26 miles or 42 kilometers in a marathon, along with other stats about your target marathon time.
You can choose to view paces in minutes per mile or minutes per kilometer, or speed in miles per hour or kilometers per hour.
Split times for 2-hour to 3-hour marathons
Select a time to see mile and km splits and other stats
| Time | Pace | 5 km | 10 km | Half |
|---|---|---|---|---|
| 2:00:00 | 4:35 | 14:13 | 28:26 | 1:00:00 |
| 2:01:00 | 4:37 | 14:20 | 28:41 | 1:00:30 |
| 2:02:00 | 4:39 | 14:27 | 28:55 | 1:01:00 |
| 2:03:00 | 4:41 | 14:35 | 29:09 | 1:01:30 |
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Split times for 3-hour to 4-hour marathons
Select a time to see mile and km splits and other stats
| Time | Pace | 5 km | 10 km | Half |
|---|---|---|---|---|
| 3:00:00 | 6:52 | 21:20 | 42:40 | 1:30:00 |
| 3:01:00 | 6:54 | 21:27 | 42:54 | 1:30:30 |
| 3:02:00 | 6:56 | 21:34 | 43:08 | 1:31:00 |
| 3:03:00 | 6:59 | 21:41 | 43:22 | 1:31:30 |
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Split times for 4-hour to 5-hour marathons
Select a time to see mile and km splits and other stats
| Time | Pace | 5 km | 10 km | Half |
|---|---|---|---|---|
| 4:00:00 | 9:09 | 28:26 | 56:53 | 2:00:00 |
| 4:01:00 | 9:12 | 28:33 | 57:07 | 2:00:30 |
| 4:02:00 | 9:14 | 28:41 | 57:21 | 2:01:00 |
| 4:03:00 | 9:16 | 28:48 | 57:35 | 2:01:30 |
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Split times for 5-hour to 6-hour marathons
Select a time to see mile and km splits and other stats
| Time | Pace | 5 km | 10 km | Half |
|---|---|---|---|---|
| 5:00:00 | 11:27 | 35:33 | 1:11:06 | 2:30:00 |
| 5:01:00 | 11:29 | 35:40 | 1:11:20 | 2:30:30 |
| 5:02:00 | 11:31 | 35:47 | 1:11:34 | 2:31:00 |
| 5:03:00 | 11:33 | 35:54 | 1:11:49 | 2:31:30 |
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Split times for 6-hour to 7-hour marathons
Select a time to see mile and km splits and other stats
| Time | Pace | 5 km | 10 km | Half |
|---|---|---|---|---|
| 6:00:00 | 13:44 | 42:40 | 1:25:19 | 3:00:00 |
| 6:01:00 | 13:46 | 42:47 | 1:25:33 | 3:00:30 |
| 6:02:00 | 13:48 | 42:54 | 1:25:48 | 3:01:00 |
| 6:03:00 | 13:51 | 43:01 | 1:26:02 | 3:01:30 |
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Split times for 7-hour to 8-hour marathons
Select a time to see mile and km splits and other stats
| Time | Pace | 5 km | 10 km | Half |
|---|---|---|---|---|
| 7:00:00 | 16:01 | 49:46 | 1:39:32 | 3:30:00 |
| 7:01:00 | 16:03 | 49:53 | 1:39:46 | 3:30:30 |
| 7:02:00 | 16:06 | 50:00 | 1:40:01 | 3:31:00 |
| 7:03:00 | 16:08 | 50:07 | 1:40:15 | 3:31:30 |
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