Marathon Pace Chart
Here are the mile and kilometer split times for a marathon time of 3:04:00. You can also see the percentage of the distance completed for each split.
Mile split times for a marathon run in 3:04:00
Pace: 7:01 minutes/mile
Speed: 8.55 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 7:01 | 3.8% |
| 2 | 14:02 | 7.6% |
| 3 | 21:03 | 11.4% |
| 4 | 28:04 | 15.3% |
| 5 | 35:05 | 19.1% |
| 6 | 42:06 | 22.9% |
| 7 | 49:07 | 26.7% |
| 8 | 56:08 | 30.5% |
| 9 | 1:03:09 | 34.3% |
| 10 | 1:10:10 | 38.1% |
| 11 | 1:17:11 | 42% |
| 12 | 1:24:12 | 45.8% |
| 13 | 1:31:13 | 49.6% |
| half way | 1:32:00 | 50% |
| 14 | 1:38:14 | 53.4% |
| 15 | 1:45:15 | 57.2% |
| 16 | 1:52:16 | 61% |
| 17 | 1:59:17 | 64.8% |
| 18 | 2:06:18 | 68.7% |
| 19 | 2:13:19 | 72.5% |
| 20 | 2:20:20 | 76.3% |
| 21 | 2:27:21 | 80.1% |
| 22 | 2:34:22 | 83.9% |
| 23 | 2:41:23 | 87.7% |
| 24 | 2:48:24 | 91.5% |
| 25 | 2:55:25 | 95.4% |
| 26 | 3:02:26 | 99.2% |
| finish | 3:04:00 | 100% |
Kilometer split times for a marathon run in 3:04:00.
Pace: 4:22 minutes/kilometer
Speed: 13.76 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 4:22 | 2.37% |
| 2 | 8:44 | 4.74% |
| 3 | 13:06 | 7.11% |
| 4 | 17:28 | 9.48% |
| 5 | 21:50 | 11.85% |
| 6 | 26:12 | 14.22% |
| 7 | 30:34 | 16.59% |
| 8 | 34:56 | 18.96% |
| 9 | 39:18 | 21.33% |
| 10 | 43:40 | 23.7% |
| 11 | 48:02 | 26.07% |
| 12 | 52:24 | 28.44% |
| 13 | 56:46 | 30.81% |
| 14 | 1:01:08 | 33.18% |
| 15 | 1:05:30 | 35.55% |
| 16 | 1:09:52 | 37.92% |
| 17 | 1:14:14 | 40.29% |
| 18 | 1:18:36 | 42.66% |
| 19 | 1:22:58 | 45.03% |
| 20 | 1:27:20 | 47.4% |
| 21 | 1:31:42 | 49.77% |
| half way | 1:32:00 | 50% |
| 22 | 1:36:04 | 52.14% |
| 23 | 1:40:26 | 54.51% |
| 24 | 1:44:48 | 56.88% |
| 25 | 1:49:10 | 59.25% |
| 26 | 1:53:32 | 61.62% |
| 27 | 1:57:54 | 63.99% |
| 28 | 2:02:16 | 66.36% |
| 29 | 2:06:38 | 68.73% |
| 30 | 2:11:00 | 71.1% |
| 31 | 2:15:22 | 73.47% |
| 32 | 2:19:44 | 75.84% |
| 33 | 2:24:06 | 78.21% |
| 34 | 2:28:28 | 80.58% |
| 35 | 2:32:50 | 82.95% |
| 36 | 2:37:12 | 85.32% |
| 37 | 2:41:34 | 87.69% |
| 38 | 2:45:56 | 90.06% |
| 39 | 2:50:18 | 92.43% |
| 40 | 2:54:40 | 94.8% |
| 41 | 2:59:02 | 97.17% |
| 42 | 3:03:24 | 99.54% |
| finish | 3:04:00 | 100% |