Pace Tables

Pace tables, or pace charts, are useful reference tables that enable you to quickly see what time various paces and speeds will yield for different distances.

Pace Ranges in Minutes/Mile
3:30 - 4:00 mins/mile	4:00 - 5:00 mins/mile	5:00 - 6:00 mins/mile
6:00 - 7:00 mins/mile	7:00 - 8:00 mins/mile	8:00 - 9:00 mins/mile
9:00 - 10:00 mins/mile	10:00 - 11:00 mins/mile	11:00 - 12:00 mins/mile
12:00 - 13:00 mins/mile	13:00 - 14:00 mins/mile	14:00 - 15:00 mins/mile
15:00 - 16:00 mins/mile	16:00 - 17:00 mins/mile	17:00 - 18:00 mins/mile
18:00 - 19:00 mins/mile	19:00 - 20:00 mins/mile

Pace Ranges in Minutes/Kilometre
2:30 - 3:00 mins/km	3:00 - 4:00 mins/km	4:00 - 5:00 mins/km
5:00 - 6:00 mins/km	6:00 - 7:00 mins/km	7:00 - 8:00 mins/km
8:00 - 9:00 mins/km	9:00 - 10:00 mins/km	10:00 - 11:00 mins/km
11:00 - 12:00 mins/km	12:00 - 13:00 mins/km

Speeds
miles per hour	kilometres per hour	metres per second