Pace Tables
Pace tables, or pace charts, are useful reference tables that enable you to quickly see what finish times various paces and speeds will yield for different distances. At a glance, you can convert from a pace or speed to a finish time for common training and racing distances on the track and the road.
Tables are available for a range of paces expressed in minutes per mile and kilometres per mile, and also for speeds expressed in miles per hour, kilometres per hour and metres per second.
| Pace Ranges in Minutes/Kilometre | ||
|---|---|---|
| 2:30 - 3 mins/km | 3-4 mins/km | 4-5 mins/km |
| 5-6 mins/km | 6-7 mins/km | 7-8 mins/km |
| 8-9 mins/km | 9-10 mins/km | 10-11 mins/km |
| 11-12 mins/km | 12-13 mins/km | |
| Speeds | ||
|---|---|---|
| miles per hour | kilometres per hour | metres per second |
| World Record Paces | |
|---|---|
| Men's World Record Paces | Women's World Record Paces |
| Pace Charts | ||
|---|---|---|
| 5k Pace Chart | 10k Pace Chart | Half Marathon Pace Chart |
| Marathon Pace Chart | ||