Pace tables, or pace charts, are useful reference tables that enable you to quickly see what finish times various paces and speeds will yield for different distances. At a glance, you can convert from a pace or speed to a finish time for common training and racing distances on the track and the road.
Tables are available for a range of paces expressed in minutes per mile and kilometres per mile, and also for speeds expressed in miles per hour, kilometres per hour and metres per second.
|Pace Ranges in Minutes/Kilometre|
|2:30 - 3 mins/km||3-4 mins/km||4-5 mins/km|
|5-6 mins/km||6-7 mins/km||7-8 mins/km|
|8-9 mins/km||9-10 mins/km||10-11 mins/km|
|11-12 mins/km||12-13 mins/km|
|miles per hour||kilometres per hour||metres per second|
|World Record Paces|
|Men's World Record Paces||Women's World Record Paces|