↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 9 minutes per mile to 10 minutes per mile.
| 9:00 | 5:36 | 9:00 | 27:58 | 55:55 | 1:57:59 | 3:55:58 |
| 9:01 | 5:36 | 9:01 | 28:01 | 56:02 | 1:58:12 | 3:56:24 |
| 9:02 | 5:37 | 9:02 | 28:04 | 56:08 | 1:58:25 | 3:56:51 |
| 9:03 | 5:37 | 9:03 | 28:07 | 56:14 | 1:58:38 | 3:57:17 |
| 9:04 | 5:38 | 9:04 | 28:10 | 56:20 | 1:58:52 | 3:57:43 |
| 9:05 | 5:39 | 9:05 | 28:13 | 56:26 | 1:59:05 | 3:58:09 |
| 9:06 | 5:39 | 9:06 | 28:16 | 56:33 | 1:59:18 | 3:58:35 |
| 9:07 | 5:40 | 9:07 | 28:19 | 56:39 | 1:59:31 | 3:59:02 |
| 9:08 | 5:41 | 9:08 | 28:23 | 56:45 | 1:59:44 | 3:59:28 |
| 9:09 | 5:41 | 9:09 | 28:26 | 56:51 | 1:59:57 | 3:59:54 |
| 9:10 | 5:42 | 9:10 | 28:29 | 56:58 | 2:00:10 | 4:00:20 |
| 9:11 | 5:42 | 9:11 | 28:32 | 57:04 | 2:00:23 | 4:00:47 |
| 9:12 | 5:43 | 9:12 | 28:35 | 57:10 | 2:00:36 | 4:01:13 |
| 9:13 | 5:44 | 9:13 | 28:38 | 57:16 | 2:00:49 | 4:01:39 |
| 9:14 | 5:44 | 9:14 | 28:41 | 57:22 | 2:01:03 | 4:02:05 |
| 9:15 | 5:45 | 9:15 | 28:44 | 57:29 | 2:01:16 | 4:02:31 |
| 9:16 | 5:45 | 9:16 | 28:47 | 57:35 | 2:01:29 | 4:02:58 |
| 9:17 | 5:46 | 9:17 | 28:51 | 57:41 | 2:01:42 | 4:03:24 |
| 9:18 | 5:47 | 9:18 | 28:54 | 57:47 | 2:01:55 | 4:03:50 |
| 9:19 | 5:47 | 9:19 | 28:57 | 57:53 | 2:02:08 | 4:04:16 |
| 9:20 | 5:48 | 9:20 | 29:00 | 58:00 | 2:02:21 | 4:04:43 |
| 9:21 | 5:49 | 9:21 | 29:03 | 58:06 | 2:02:34 | 4:05:09 |
| 9:22 | 5:49 | 9:22 | 29:06 | 58:12 | 2:02:47 | 4:05:35 |
| 9:23 | 5:50 | 9:23 | 29:09 | 58:18 | 2:03:01 | 4:06:01 |
| 9:24 | 5:50 | 9:24 | 29:12 | 58:25 | 2:03:14 | 4:06:27 |
| 9:25 | 5:51 | 9:25 | 29:15 | 58:31 | 2:03:27 | 4:06:54 |
| 9:26 | 5:52 | 9:26 | 29:18 | 58:37 | 2:03:40 | 4:07:20 |
| 9:27 | 5:52 | 9:27 | 29:22 | 58:43 | 2:03:53 | 4:07:46 |
| 9:28 | 5:53 | 9:28 | 29:25 | 58:49 | 2:04:06 | 4:08:12 |
| 9:29 | 5:54 | 9:29 | 29:28 | 58:56 | 2:04:19 | 4:08:38 |
| 9:30 | 5:54 | 9:30 | 29:31 | 59:02 | 2:04:32 | 4:09:05 |
| 9:31 | 5:55 | 9:31 | 29:34 | 59:08 | 2:04:45 | 4:09:31 |
| 9:32 | 5:55 | 9:32 | 29:37 | 59:14 | 2:04:59 | 4:09:57 |
| 9:33 | 5:56 | 9:33 | 29:40 | 59:20 | 2:05:12 | 4:10:23 |
| 9:34 | 5:57 | 9:34 | 29:43 | 59:27 | 2:05:25 | 4:10:50 |
| 9:35 | 5:57 | 9:35 | 29:46 | 59:33 | 2:05:38 | 4:11:16 |
| 9:36 | 5:58 | 9:36 | 29:50 | 59:39 | 2:05:51 | 4:11:42 |
| 9:37 | 5:59 | 9:37 | 29:53 | 59:45 | 2:06:04 | 4:12:08 |
| 9:38 | 5:59 | 9:38 | 29:56 | 59:52 | 2:06:17 | 4:12:34 |
| 9:39 | 6:00 | 9:39 | 29:59 | 59:58 | 2:06:30 | 4:13:01 |
| 9:40 | 6:00 | 9:40 | 30:02 | 1:00:04 | 2:06:43 | 4:13:27 |
| 9:41 | 6:01 | 9:41 | 30:05 | 1:00:10 | 2:06:57 | 4:13:53 |
| 9:42 | 6:02 | 9:42 | 30:08 | 1:00:16 | 2:07:10 | 4:14:19 |
| 9:43 | 6:02 | 9:43 | 30:11 | 1:00:23 | 2:07:23 | 4:14:46 |
| 9:44 | 6:03 | 9:44 | 30:14 | 1:00:29 | 2:07:36 | 4:15:12 |
| 9:45 | 6:04 | 9:45 | 30:18 | 1:00:35 | 2:07:49 | 4:15:38 |
| 9:46 | 6:04 | 9:46 | 30:21 | 1:00:41 | 2:08:02 | 4:16:04 |
| 9:47 | 6:05 | 9:47 | 30:24 | 1:00:47 | 2:08:15 | 4:16:30 |
| 9:48 | 6:05 | 9:48 | 30:27 | 1:00:54 | 2:08:28 | 4:16:57 |
| 9:49 | 6:06 | 9:49 | 30:30 | 1:01:00 | 2:08:41 | 4:17:23 |
| 9:50 | 6:07 | 9:50 | 30:33 | 1:01:06 | 2:08:55 | 4:17:49 |
| 9:51 | 6:07 | 9:51 | 30:36 | 1:01:12 | 2:09:08 | 4:18:15 |
| 9:52 | 6:08 | 9:52 | 30:39 | 1:01:19 | 2:09:21 | 4:18:42 |
| 9:53 | 6:08 | 9:53 | 30:42 | 1:01:25 | 2:09:34 | 4:19:08 |
| 9:54 | 6:09 | 9:54 | 30:45 | 1:01:31 | 2:09:47 | 4:19:34 |
| 9:55 | 6:10 | 9:55 | 30:49 | 1:01:37 | 2:10:00 | 4:20:00 |
| 9:56 | 6:10 | 9:56 | 30:52 | 1:01:43 | 2:10:13 | 4:20:26 |
| 9:57 | 6:11 | 9:57 | 30:55 | 1:01:50 | 2:10:26 | 4:20:53 |
| 9:58 | 6:12 | 9:58 | 30:58 | 1:01:56 | 2:10:39 | 4:21:19 |
| 9:59 | 6:12 | 9:59 | 31:01 | 1:02:02 | 2:10:53 | 4:21:45 |
| 10:00 | 6:13 | 10:00 | 31:04 | 1:02:08 | 2:11:06 | 4:22:11 |
9:00 mins/mile | Distance | Time |
| 1km | 5:36 |
| 1 mile | 9:00 |
| 5km | 27:58 |
| 10km | 55:55 |
| 1/2 Mara | 1:57:59 |
| Mara | 3:55:58 |
9:01 mins/mile | Distance | Time |
| 1km | 5:36 |
| 1 mile | 9:01 |
| 5km | 28:01 |
| 10km | 56:02 |
| 1/2 Mara | 1:58:12 |
| Mara | 3:56:24 |
9:02 mins/mile | Distance | Time |
| 1km | 5:37 |
| 1 mile | 9:02 |
| 5km | 28:04 |
| 10km | 56:08 |
| 1/2 Mara | 1:58:25 |
| Mara | 3:56:51 |
9:03 mins/mile | Distance | Time |
| 1km | 5:37 |
| 1 mile | 9:03 |
| 5km | 28:07 |
| 10km | 56:14 |
| 1/2 Mara | 1:58:38 |
| Mara | 3:57:17 |
9:04 mins/mile | Distance | Time |
| 1km | 5:38 |
| 1 mile | 9:04 |
| 5km | 28:10 |
| 10km | 56:20 |
| 1/2 Mara | 1:58:52 |
| Mara | 3:57:43 |
9:05 mins/mile | Distance | Time |
| 1km | 5:39 |
| 1 mile | 9:05 |
| 5km | 28:13 |
| 10km | 56:26 |
| 1/2 Mara | 1:59:05 |
| Mara | 3:58:09 |
9:06 mins/mile | Distance | Time |
| 1km | 5:39 |
| 1 mile | 9:06 |
| 5km | 28:16 |
| 10km | 56:33 |
| 1/2 Mara | 1:59:18 |
| Mara | 3:58:35 |
9:07 mins/mile | Distance | Time |
| 1km | 5:40 |
| 1 mile | 9:07 |
| 5km | 28:19 |
| 10km | 56:39 |
| 1/2 Mara | 1:59:31 |
| Mara | 3:59:02 |
9:08 mins/mile | Distance | Time |
| 1km | 5:41 |
| 1 mile | 9:08 |
| 5km | 28:23 |
| 10km | 56:45 |
| 1/2 Mara | 1:59:44 |
| Mara | 3:59:28 |
9:09 mins/mile | Distance | Time |
| 1km | 5:41 |
| 1 mile | 9:09 |
| 5km | 28:26 |
| 10km | 56:51 |
| 1/2 Mara | 1:59:57 |
| Mara | 3:59:54 |
9:10 mins/mile | Distance | Time |
| 1km | 5:42 |
| 1 mile | 9:10 |
| 5km | 28:29 |
| 10km | 56:58 |
| 1/2 Mara | 2:00:10 |
| Mara | 4:00:20 |
9:11 mins/mile | Distance | Time |
| 1km | 5:42 |
| 1 mile | 9:11 |
| 5km | 28:32 |
| 10km | 57:04 |
| 1/2 Mara | 2:00:23 |
| Mara | 4:00:47 |
9:12 mins/mile | Distance | Time |
| 1km | 5:43 |
| 1 mile | 9:12 |
| 5km | 28:35 |
| 10km | 57:10 |
| 1/2 Mara | 2:00:36 |
| Mara | 4:01:13 |
9:13 mins/mile | Distance | Time |
| 1km | 5:44 |
| 1 mile | 9:13 |
| 5km | 28:38 |
| 10km | 57:16 |
| 1/2 Mara | 2:00:49 |
| Mara | 4:01:39 |
9:14 mins/mile | Distance | Time |
| 1km | 5:44 |
| 1 mile | 9:14 |
| 5km | 28:41 |
| 10km | 57:22 |
| 1/2 Mara | 2:01:03 |
| Mara | 4:02:05 |
9:15 mins/mile | Distance | Time |
| 1km | 5:45 |
| 1 mile | 9:15 |
| 5km | 28:44 |
| 10km | 57:29 |
| 1/2 Mara | 2:01:16 |
| Mara | 4:02:31 |
9:16 mins/mile | Distance | Time |
| 1km | 5:45 |
| 1 mile | 9:16 |
| 5km | 28:47 |
| 10km | 57:35 |
| 1/2 Mara | 2:01:29 |
| Mara | 4:02:58 |
9:17 mins/mile | Distance | Time |
| 1km | 5:46 |
| 1 mile | 9:17 |
| 5km | 28:51 |
| 10km | 57:41 |
| 1/2 Mara | 2:01:42 |
| Mara | 4:03:24 |
9:18 mins/mile | Distance | Time |
| 1km | 5:47 |
| 1 mile | 9:18 |
| 5km | 28:54 |
| 10km | 57:47 |
| 1/2 Mara | 2:01:55 |
| Mara | 4:03:50 |
9:19 mins/mile | Distance | Time |
| 1km | 5:47 |
| 1 mile | 9:19 |
| 5km | 28:57 |
| 10km | 57:53 |
| 1/2 Mara | 2:02:08 |
| Mara | 4:04:16 |
9:20 mins/mile | Distance | Time |
| 1km | 5:48 |
| 1 mile | 9:20 |
| 5km | 29:00 |
| 10km | 58:00 |
| 1/2 Mara | 2:02:21 |
| Mara | 4:04:43 |
9:21 mins/mile | Distance | Time |
| 1km | 5:49 |
| 1 mile | 9:21 |
| 5km | 29:03 |
| 10km | 58:06 |
| 1/2 Mara | 2:02:34 |
| Mara | 4:05:09 |
9:22 mins/mile | Distance | Time |
| 1km | 5:49 |
| 1 mile | 9:22 |
| 5km | 29:06 |
| 10km | 58:12 |
| 1/2 Mara | 2:02:47 |
| Mara | 4:05:35 |
9:23 mins/mile | Distance | Time |
| 1km | 5:50 |
| 1 mile | 9:23 |
| 5km | 29:09 |
| 10km | 58:18 |
| 1/2 Mara | 2:03:01 |
| Mara | 4:06:01 |
9:24 mins/mile | Distance | Time |
| 1km | 5:50 |
| 1 mile | 9:24 |
| 5km | 29:12 |
| 10km | 58:25 |
| 1/2 Mara | 2:03:14 |
| Mara | 4:06:27 |
9:25 mins/mile | Distance | Time |
| 1km | 5:51 |
| 1 mile | 9:25 |
| 5km | 29:15 |
| 10km | 58:31 |
| 1/2 Mara | 2:03:27 |
| Mara | 4:06:54 |
9:26 mins/mile | Distance | Time |
| 1km | 5:52 |
| 1 mile | 9:26 |
| 5km | 29:18 |
| 10km | 58:37 |
| 1/2 Mara | 2:03:40 |
| Mara | 4:07:20 |
9:27 mins/mile | Distance | Time |
| 1km | 5:52 |
| 1 mile | 9:27 |
| 5km | 29:22 |
| 10km | 58:43 |
| 1/2 Mara | 2:03:53 |
| Mara | 4:07:46 |
9:28 mins/mile | Distance | Time |
| 1km | 5:53 |
| 1 mile | 9:28 |
| 5km | 29:25 |
| 10km | 58:49 |
| 1/2 Mara | 2:04:06 |
| Mara | 4:08:12 |
9:29 mins/mile | Distance | Time |
| 1km | 5:54 |
| 1 mile | 9:29 |
| 5km | 29:28 |
| 10km | 58:56 |
| 1/2 Mara | 2:04:19 |
| Mara | 4:08:38 |
9:30 mins/mile | Distance | Time |
| 1km | 5:54 |
| 1 mile | 9:30 |
| 5km | 29:31 |
| 10km | 59:02 |
| 1/2 Mara | 2:04:32 |
| Mara | 4:09:05 |
9:31 mins/mile | Distance | Time |
| 1km | 5:55 |
| 1 mile | 9:31 |
| 5km | 29:34 |
| 10km | 59:08 |
| 1/2 Mara | 2:04:45 |
| Mara | 4:09:31 |
9:32 mins/mile | Distance | Time |
| 1km | 5:55 |
| 1 mile | 9:32 |
| 5km | 29:37 |
| 10km | 59:14 |
| 1/2 Mara | 2:04:59 |
| Mara | 4:09:57 |
9:33 mins/mile | Distance | Time |
| 1km | 5:56 |
| 1 mile | 9:33 |
| 5km | 29:40 |
| 10km | 59:20 |
| 1/2 Mara | 2:05:12 |
| Mara | 4:10:23 |
9:34 mins/mile | Distance | Time |
| 1km | 5:57 |
| 1 mile | 9:34 |
| 5km | 29:43 |
| 10km | 59:27 |
| 1/2 Mara | 2:05:25 |
| Mara | 4:10:50 |
9:35 mins/mile | Distance | Time |
| 1km | 5:57 |
| 1 mile | 9:35 |
| 5km | 29:46 |
| 10km | 59:33 |
| 1/2 Mara | 2:05:38 |
| Mara | 4:11:16 |
9:36 mins/mile | Distance | Time |
| 1km | 5:58 |
| 1 mile | 9:36 |
| 5km | 29:50 |
| 10km | 59:39 |
| 1/2 Mara | 2:05:51 |
| Mara | 4:11:42 |
9:37 mins/mile | Distance | Time |
| 1km | 5:59 |
| 1 mile | 9:37 |
| 5km | 29:53 |
| 10km | 59:45 |
| 1/2 Mara | 2:06:04 |
| Mara | 4:12:08 |
9:38 mins/mile | Distance | Time |
| 1km | 5:59 |
| 1 mile | 9:38 |
| 5km | 29:56 |
| 10km | 59:52 |
| 1/2 Mara | 2:06:17 |
| Mara | 4:12:34 |
9:39 mins/mile | Distance | Time |
| 1km | 6:00 |
| 1 mile | 9:39 |
| 5km | 29:59 |
| 10km | 59:58 |
| 1/2 Mara | 2:06:30 |
| Mara | 4:13:01 |
9:40 mins/mile | Distance | Time |
| 1km | 6:00 |
| 1 mile | 9:40 |
| 5km | 30:02 |
| 10km | 1:00:04 |
| 1/2 Mara | 2:06:43 |
| Mara | 4:13:27 |
9:41 mins/mile | Distance | Time |
| 1km | 6:01 |
| 1 mile | 9:41 |
| 5km | 30:05 |
| 10km | 1:00:10 |
| 1/2 Mara | 2:06:57 |
| Mara | 4:13:53 |
9:42 mins/mile | Distance | Time |
| 1km | 6:02 |
| 1 mile | 9:42 |
| 5km | 30:08 |
| 10km | 1:00:16 |
| 1/2 Mara | 2:07:10 |
| Mara | 4:14:19 |
9:43 mins/mile | Distance | Time |
| 1km | 6:02 |
| 1 mile | 9:43 |
| 5km | 30:11 |
| 10km | 1:00:23 |
| 1/2 Mara | 2:07:23 |
| Mara | 4:14:46 |
9:44 mins/mile | Distance | Time |
| 1km | 6:03 |
| 1 mile | 9:44 |
| 5km | 30:14 |
| 10km | 1:00:29 |
| 1/2 Mara | 2:07:36 |
| Mara | 4:15:12 |
9:45 mins/mile | Distance | Time |
| 1km | 6:04 |
| 1 mile | 9:45 |
| 5km | 30:18 |
| 10km | 1:00:35 |
| 1/2 Mara | 2:07:49 |
| Mara | 4:15:38 |
9:46 mins/mile | Distance | Time |
| 1km | 6:04 |
| 1 mile | 9:46 |
| 5km | 30:21 |
| 10km | 1:00:41 |
| 1/2 Mara | 2:08:02 |
| Mara | 4:16:04 |
9:47 mins/mile | Distance | Time |
| 1km | 6:05 |
| 1 mile | 9:47 |
| 5km | 30:24 |
| 10km | 1:00:47 |
| 1/2 Mara | 2:08:15 |
| Mara | 4:16:30 |
9:48 mins/mile | Distance | Time |
| 1km | 6:05 |
| 1 mile | 9:48 |
| 5km | 30:27 |
| 10km | 1:00:54 |
| 1/2 Mara | 2:08:28 |
| Mara | 4:16:57 |
9:49 mins/mile | Distance | Time |
| 1km | 6:06 |
| 1 mile | 9:49 |
| 5km | 30:30 |
| 10km | 1:01:00 |
| 1/2 Mara | 2:08:41 |
| Mara | 4:17:23 |
9:50 mins/mile | Distance | Time |
| 1km | 6:07 |
| 1 mile | 9:50 |
| 5km | 30:33 |
| 10km | 1:01:06 |
| 1/2 Mara | 2:08:55 |
| Mara | 4:17:49 |
9:51 mins/mile | Distance | Time |
| 1km | 6:07 |
| 1 mile | 9:51 |
| 5km | 30:36 |
| 10km | 1:01:12 |
| 1/2 Mara | 2:09:08 |
| Mara | 4:18:15 |
9:52 mins/mile | Distance | Time |
| 1km | 6:08 |
| 1 mile | 9:52 |
| 5km | 30:39 |
| 10km | 1:01:19 |
| 1/2 Mara | 2:09:21 |
| Mara | 4:18:42 |
9:53 mins/mile | Distance | Time |
| 1km | 6:08 |
| 1 mile | 9:53 |
| 5km | 30:42 |
| 10km | 1:01:25 |
| 1/2 Mara | 2:09:34 |
| Mara | 4:19:08 |
9:54 mins/mile | Distance | Time |
| 1km | 6:09 |
| 1 mile | 9:54 |
| 5km | 30:45 |
| 10km | 1:01:31 |
| 1/2 Mara | 2:09:47 |
| Mara | 4:19:34 |
9:55 mins/mile | Distance | Time |
| 1km | 6:10 |
| 1 mile | 9:55 |
| 5km | 30:49 |
| 10km | 1:01:37 |
| 1/2 Mara | 2:10:00 |
| Mara | 4:20:00 |
9:56 mins/mile | Distance | Time |
| 1km | 6:10 |
| 1 mile | 9:56 |
| 5km | 30:52 |
| 10km | 1:01:43 |
| 1/2 Mara | 2:10:13 |
| Mara | 4:20:26 |
9:57 mins/mile | Distance | Time |
| 1km | 6:11 |
| 1 mile | 9:57 |
| 5km | 30:55 |
| 10km | 1:01:50 |
| 1/2 Mara | 2:10:26 |
| Mara | 4:20:53 |
9:58 mins/mile | Distance | Time |
| 1km | 6:12 |
| 1 mile | 9:58 |
| 5km | 30:58 |
| 10km | 1:01:56 |
| 1/2 Mara | 2:10:39 |
| Mara | 4:21:19 |
9:59 mins/mile | Distance | Time |
| 1km | 6:12 |
| 1 mile | 9:59 |
| 5km | 31:01 |
| 10km | 1:02:02 |
| 1/2 Mara | 2:10:53 |
| Mara | 4:21:45 |
10:00 mins/mile | Distance | Time |
| 1km | 6:13 |
| 1 mile | 10:00 |
| 5km | 31:04 |
| 10km | 1:02:08 |
| 1/2 Mara | 2:11:06 |
| Mara | 4:22:11 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 9 minutes per mile to 10 minutes per mile.
| 9:00 | 33.6 | 1:07.1 | 2:14.2 | 4:28.4 | 5:35.5 | 6:42.6 | 8:56.9 |
| 9:01 | 33.6 | 1:07.2 | 2:14.5 | 4:28.9 | 5:36.2 | 6:43.4 | 8:57.9 |
| 9:02 | 33.7 | 1:07.4 | 2:14.7 | 4:29.4 | 5:36.8 | 6:44.1 | 8:58.9 |
| 9:03 | 33.7 | 1:07.5 | 2:15.0 | 4:29.9 | 5:37.4 | 6:44.9 | 8:59.8 |
| 9:04 | 33.8 | 1:07.6 | 2:15.2 | 4:30.4 | 5:38.0 | 6:45.6 | 9:00.8 |
| 9:05 | 33.9 | 1:07.7 | 2:15.5 | 4:30.9 | 5:38.6 | 6:46.4 | 9:01.8 |
| 9:06 | 33.9 | 1:07.9 | 2:15.7 | 4:31.4 | 5:39.3 | 6:47.1 | 9:02.8 |
| 9:07 | 34.0 | 1:08.0 | 2:16.0 | 4:31.9 | 5:39.9 | 6:47.9 | 9:03.8 |
| 9:08 | 34.1 | 1:08.1 | 2:16.2 | 4:32.4 | 5:40.5 | 6:48.6 | 9:04.8 |
| 9:09 | 34.1 | 1:08.2 | 2:16.5 | 4:32.9 | 5:41.1 | 6:49.4 | 9:05.8 |
| 9:10 | 34.2 | 1:08.4 | 2:16.7 | 4:33.4 | 5:41.8 | 6:50.1 | 9:06.8 |
| 9:11 | 34.2 | 1:08.5 | 2:17.0 | 4:33.9 | 5:42.4 | 6:50.9 | 9:07.8 |
| 9:12 | 34.3 | 1:08.6 | 2:17.2 | 4:34.4 | 5:43.0 | 6:51.6 | 9:08.8 |
| 9:13 | 34.4 | 1:08.7 | 2:17.4 | 4:34.9 | 5:43.6 | 6:52.3 | 9:09.8 |
| 9:14 | 34.4 | 1:08.8 | 2:17.7 | 4:35.4 | 5:44.2 | 6:53.1 | 9:10.8 |
| 9:15 | 34.5 | 1:09.0 | 2:17.9 | 4:35.9 | 5:44.9 | 6:53.8 | 9:11.8 |
| 9:16 | 34.5 | 1:09.1 | 2:18.2 | 4:36.4 | 5:45.5 | 6:54.6 | 9:12.8 |
| 9:17 | 34.6 | 1:09.2 | 2:18.4 | 4:36.9 | 5:46.1 | 6:55.3 | 9:13.8 |
| 9:18 | 34.7 | 1:09.3 | 2:18.7 | 4:37.4 | 5:46.7 | 6:56.1 | 9:14.8 |
| 9:19 | 34.7 | 1:09.5 | 2:18.9 | 4:37.9 | 5:47.3 | 6:56.8 | 9:15.8 |
| 9:20 | 34.8 | 1:09.6 | 2:19.2 | 4:38.4 | 5:48.0 | 6:57.6 | 9:16.7 |
| 9:21 | 34.9 | 1:09.7 | 2:19.4 | 4:38.9 | 5:48.6 | 6:58.3 | 9:17.7 |
| 9:22 | 34.9 | 1:09.8 | 2:19.7 | 4:39.4 | 5:49.2 | 6:59.1 | 9:18.7 |
| 9:23 | 35.0 | 1:10.0 | 2:19.9 | 4:39.9 | 5:49.8 | 6:59.8 | 9:19.7 |
| 9:24 | 35.0 | 1:10.1 | 2:20.2 | 4:40.4 | 5:50.5 | 7:00.5 | 9:20.7 |
| 9:25 | 35.1 | 1:10.2 | 2:20.4 | 4:40.9 | 5:51.1 | 7:01.3 | 9:21.7 |
| 9:26 | 35.2 | 1:10.3 | 2:20.7 | 4:41.4 | 5:51.7 | 7:02.0 | 9:22.7 |
| 9:27 | 35.2 | 1:10.5 | 2:20.9 | 4:41.9 | 5:52.3 | 7:02.8 | 9:23.7 |
| 9:28 | 35.3 | 1:10.6 | 2:21.2 | 4:42.4 | 5:52.9 | 7:03.5 | 9:24.7 |
| 9:29 | 35.4 | 1:10.7 | 2:21.4 | 4:42.8 | 5:53.6 | 7:04.3 | 9:25.7 |
| 9:30 | 35.4 | 1:10.8 | 2:21.7 | 4:43.3 | 5:54.2 | 7:05.0 | 9:26.7 |
| 9:31 | 35.5 | 1:11.0 | 2:21.9 | 4:43.8 | 5:54.8 | 7:05.8 | 9:27.7 |
| 9:32 | 35.5 | 1:11.1 | 2:22.2 | 4:44.3 | 5:55.4 | 7:06.5 | 9:28.7 |
| 9:33 | 35.6 | 1:11.2 | 2:22.4 | 4:44.8 | 5:56.0 | 7:07.3 | 9:29.7 |
| 9:34 | 35.7 | 1:11.3 | 2:22.7 | 4:45.3 | 5:56.7 | 7:08.0 | 9:30.7 |
| 9:35 | 35.7 | 1:11.5 | 2:22.9 | 4:45.8 | 5:57.3 | 7:08.7 | 9:31.7 |
| 9:36 | 35.8 | 1:11.6 | 2:23.2 | 4:46.3 | 5:57.9 | 7:09.5 | 9:32.7 |
| 9:37 | 35.9 | 1:11.7 | 2:23.4 | 4:46.8 | 5:58.5 | 7:10.2 | 9:33.6 |
| 9:38 | 35.9 | 1:11.8 | 2:23.7 | 4:47.3 | 5:59.2 | 7:11.0 | 9:34.6 |
| 9:39 | 36.0 | 1:12.0 | 2:23.9 | 4:47.8 | 5:59.8 | 7:11.7 | 9:35.6 |
| 9:40 | 36.0 | 1:12.1 | 2:24.2 | 4:48.3 | 6:00.4 | 7:12.5 | 9:36.6 |
| 9:41 | 36.1 | 1:12.2 | 2:24.4 | 4:48.8 | 6:01.0 | 7:13.2 | 9:37.6 |
| 9:42 | 36.2 | 1:12.3 | 2:24.7 | 4:49.3 | 6:01.6 | 7:14.0 | 9:38.6 |
| 9:43 | 36.2 | 1:12.5 | 2:24.9 | 4:49.8 | 6:02.3 | 7:14.7 | 9:39.6 |
| 9:44 | 36.3 | 1:12.6 | 2:25.2 | 4:50.3 | 6:02.9 | 7:15.5 | 9:40.6 |
| 9:45 | 36.4 | 1:12.7 | 2:25.4 | 4:50.8 | 6:03.5 | 7:16.2 | 9:41.6 |
| 9:46 | 36.4 | 1:12.8 | 2:25.6 | 4:51.3 | 6:04.1 | 7:16.9 | 9:42.6 |
| 9:47 | 36.5 | 1:12.9 | 2:25.9 | 4:51.8 | 6:04.7 | 7:17.7 | 9:43.6 |
| 9:48 | 36.5 | 1:13.1 | 2:26.1 | 4:52.3 | 6:05.4 | 7:18.4 | 9:44.6 |
| 9:49 | 36.6 | 1:13.2 | 2:26.4 | 4:52.8 | 6:06.0 | 7:19.2 | 9:45.6 |
| 9:50 | 36.7 | 1:13.3 | 2:26.6 | 4:53.3 | 6:06.6 | 7:19.9 | 9:46.6 |
| 9:51 | 36.7 | 1:13.4 | 2:26.9 | 4:53.8 | 6:07.2 | 7:20.7 | 9:47.6 |
| 9:52 | 36.8 | 1:13.6 | 2:27.1 | 4:54.3 | 6:07.9 | 7:21.4 | 9:48.6 |
| 9:53 | 36.8 | 1:13.7 | 2:27.4 | 4:54.8 | 6:08.5 | 7:22.2 | 9:49.6 |
| 9:54 | 36.9 | 1:13.8 | 2:27.6 | 4:55.3 | 6:09.1 | 7:22.9 | 9:50.6 |
| 9:55 | 37.0 | 1:13.9 | 2:27.9 | 4:55.8 | 6:09.7 | 7:23.7 | 9:51.5 |
| 9:56 | 37.0 | 1:14.1 | 2:28.1 | 4:56.3 | 6:10.3 | 7:24.4 | 9:52.5 |
| 9:57 | 37.1 | 1:14.2 | 2:28.4 | 4:56.8 | 6:11.0 | 7:25.2 | 9:53.5 |
| 9:58 | 37.2 | 1:14.3 | 2:28.6 | 4:57.3 | 6:11.6 | 7:25.9 | 9:54.5 |
| 9:59 | 37.2 | 1:14.4 | 2:28.9 | 4:57.8 | 6:12.2 | 7:26.6 | 9:55.5 |
| 10:00 | 37.3 | 1:14.6 | 2:29.1 | 4:58.3 | 6:12.8 | 7:27.4 | 9:56.5 |
9:00 mins/mile | Distance | Time |
| 100m | 33.6 |
| 200m | 1:07.1 |
| 400m | 2:14.2 |
| 800m | 4:28.4 |
| 1000m | 5:35.5 |
| 1200m | 6:42.6 |
| 1600m | 8:56.9 |
9:01 mins/mile | Distance | Time |
| 100m | 33.6 |
| 200m | 1:07.2 |
| 400m | 2:14.5 |
| 800m | 4:28.9 |
| 1000m | 5:36.2 |
| 1200m | 6:43.4 |
| 1600m | 8:57.9 |
9:02 mins/mile | Distance | Time |
| 100m | 33.7 |
| 200m | 1:07.4 |
| 400m | 2:14.7 |
| 800m | 4:29.4 |
| 1000m | 5:36.8 |
| 1200m | 6:44.1 |
| 1600m | 8:58.9 |
9:03 mins/mile | Distance | Time |
| 100m | 33.7 |
| 200m | 1:07.5 |
| 400m | 2:15.0 |
| 800m | 4:29.9 |
| 1000m | 5:37.4 |
| 1200m | 6:44.9 |
| 1600m | 8:59.8 |
9:04 mins/mile | Distance | Time |
| 100m | 33.8 |
| 200m | 1:07.6 |
| 400m | 2:15.2 |
| 800m | 4:30.4 |
| 1000m | 5:38.0 |
| 1200m | 6:45.6 |
| 1600m | 9:00.8 |
9:05 mins/mile | Distance | Time |
| 100m | 33.9 |
| 200m | 1:07.7 |
| 400m | 2:15.5 |
| 800m | 4:30.9 |
| 1000m | 5:38.6 |
| 1200m | 6:46.4 |
| 1600m | 9:01.8 |
9:06 mins/mile | Distance | Time |
| 100m | 33.9 |
| 200m | 1:07.9 |
| 400m | 2:15.7 |
| 800m | 4:31.4 |
| 1000m | 5:39.3 |
| 1200m | 6:47.1 |
| 1600m | 9:02.8 |
9:07 mins/mile | Distance | Time |
| 100m | 34.0 |
| 200m | 1:08.0 |
| 400m | 2:16.0 |
| 800m | 4:31.9 |
| 1000m | 5:39.9 |
| 1200m | 6:47.9 |
| 1600m | 9:03.8 |
9:08 mins/mile | Distance | Time |
| 100m | 34.1 |
| 200m | 1:08.1 |
| 400m | 2:16.2 |
| 800m | 4:32.4 |
| 1000m | 5:40.5 |
| 1200m | 6:48.6 |
| 1600m | 9:04.8 |
9:09 mins/mile | Distance | Time |
| 100m | 34.1 |
| 200m | 1:08.2 |
| 400m | 2:16.5 |
| 800m | 4:32.9 |
| 1000m | 5:41.1 |
| 1200m | 6:49.4 |
| 1600m | 9:05.8 |
9:10 mins/mile | Distance | Time |
| 100m | 34.2 |
| 200m | 1:08.4 |
| 400m | 2:16.7 |
| 800m | 4:33.4 |
| 1000m | 5:41.8 |
| 1200m | 6:50.1 |
| 1600m | 9:06.8 |
9:11 mins/mile | Distance | Time |
| 100m | 34.2 |
| 200m | 1:08.5 |
| 400m | 2:17.0 |
| 800m | 4:33.9 |
| 1000m | 5:42.4 |
| 1200m | 6:50.9 |
| 1600m | 9:07.8 |
9:12 mins/mile | Distance | Time |
| 100m | 34.3 |
| 200m | 1:08.6 |
| 400m | 2:17.2 |
| 800m | 4:34.4 |
| 1000m | 5:43.0 |
| 1200m | 6:51.6 |
| 1600m | 9:08.8 |
9:13 mins/mile | Distance | Time |
| 100m | 34.4 |
| 200m | 1:08.7 |
| 400m | 2:17.4 |
| 800m | 4:34.9 |
| 1000m | 5:43.6 |
| 1200m | 6:52.3 |
| 1600m | 9:09.8 |
9:14 mins/mile | Distance | Time |
| 100m | 34.4 |
| 200m | 1:08.8 |
| 400m | 2:17.7 |
| 800m | 4:35.4 |
| 1000m | 5:44.2 |
| 1200m | 6:53.1 |
| 1600m | 9:10.8 |
9:15 mins/mile | Distance | Time |
| 100m | 34.5 |
| 200m | 1:09.0 |
| 400m | 2:17.9 |
| 800m | 4:35.9 |
| 1000m | 5:44.9 |
| 1200m | 6:53.8 |
| 1600m | 9:11.8 |
9:16 mins/mile | Distance | Time |
| 100m | 34.5 |
| 200m | 1:09.1 |
| 400m | 2:18.2 |
| 800m | 4:36.4 |
| 1000m | 5:45.5 |
| 1200m | 6:54.6 |
| 1600m | 9:12.8 |
9:17 mins/mile | Distance | Time |
| 100m | 34.6 |
| 200m | 1:09.2 |
| 400m | 2:18.4 |
| 800m | 4:36.9 |
| 1000m | 5:46.1 |
| 1200m | 6:55.3 |
| 1600m | 9:13.8 |
9:18 mins/mile | Distance | Time |
| 100m | 34.7 |
| 200m | 1:09.3 |
| 400m | 2:18.7 |
| 800m | 4:37.4 |
| 1000m | 5:46.7 |
| 1200m | 6:56.1 |
| 1600m | 9:14.8 |
9:19 mins/mile | Distance | Time |
| 100m | 34.7 |
| 200m | 1:09.5 |
| 400m | 2:18.9 |
| 800m | 4:37.9 |
| 1000m | 5:47.3 |
| 1200m | 6:56.8 |
| 1600m | 9:15.8 |
9:20 mins/mile | Distance | Time |
| 100m | 34.8 |
| 200m | 1:09.6 |
| 400m | 2:19.2 |
| 800m | 4:38.4 |
| 1000m | 5:48.0 |
| 1200m | 6:57.6 |
| 1600m | 9:16.7 |
9:21 mins/mile | Distance | Time |
| 100m | 34.9 |
| 200m | 1:09.7 |
| 400m | 2:19.4 |
| 800m | 4:38.9 |
| 1000m | 5:48.6 |
| 1200m | 6:58.3 |
| 1600m | 9:17.7 |
9:22 mins/mile | Distance | Time |
| 100m | 34.9 |
| 200m | 1:09.8 |
| 400m | 2:19.7 |
| 800m | 4:39.4 |
| 1000m | 5:49.2 |
| 1200m | 6:59.1 |
| 1600m | 9:18.7 |
9:23 mins/mile | Distance | Time |
| 100m | 35.0 |
| 200m | 1:10.0 |
| 400m | 2:19.9 |
| 800m | 4:39.9 |
| 1000m | 5:49.8 |
| 1200m | 6:59.8 |
| 1600m | 9:19.7 |
9:24 mins/mile | Distance | Time |
| 100m | 35.0 |
| 200m | 1:10.1 |
| 400m | 2:20.2 |
| 800m | 4:40.4 |
| 1000m | 5:50.5 |
| 1200m | 7:00.5 |
| 1600m | 9:20.7 |
9:25 mins/mile | Distance | Time |
| 100m | 35.1 |
| 200m | 1:10.2 |
| 400m | 2:20.4 |
| 800m | 4:40.9 |
| 1000m | 5:51.1 |
| 1200m | 7:01.3 |
| 1600m | 9:21.7 |
9:26 mins/mile | Distance | Time |
| 100m | 35.2 |
| 200m | 1:10.3 |
| 400m | 2:20.7 |
| 800m | 4:41.4 |
| 1000m | 5:51.7 |
| 1200m | 7:02.0 |
| 1600m | 9:22.7 |
9:27 mins/mile | Distance | Time |
| 100m | 35.2 |
| 200m | 1:10.5 |
| 400m | 2:20.9 |
| 800m | 4:41.9 |
| 1000m | 5:52.3 |
| 1200m | 7:02.8 |
| 1600m | 9:23.7 |
9:28 mins/mile | Distance | Time |
| 100m | 35.3 |
| 200m | 1:10.6 |
| 400m | 2:21.2 |
| 800m | 4:42.4 |
| 1000m | 5:52.9 |
| 1200m | 7:03.5 |
| 1600m | 9:24.7 |
9:29 mins/mile | Distance | Time |
| 100m | 35.4 |
| 200m | 1:10.7 |
| 400m | 2:21.4 |
| 800m | 4:42.8 |
| 1000m | 5:53.6 |
| 1200m | 7:04.3 |
| 1600m | 9:25.7 |
9:30 mins/mile | Distance | Time |
| 100m | 35.4 |
| 200m | 1:10.8 |
| 400m | 2:21.7 |
| 800m | 4:43.3 |
| 1000m | 5:54.2 |
| 1200m | 7:05.0 |
| 1600m | 9:26.7 |
9:31 mins/mile | Distance | Time |
| 100m | 35.5 |
| 200m | 1:11.0 |
| 400m | 2:21.9 |
| 800m | 4:43.8 |
| 1000m | 5:54.8 |
| 1200m | 7:05.8 |
| 1600m | 9:27.7 |
9:32 mins/mile | Distance | Time |
| 100m | 35.5 |
| 200m | 1:11.1 |
| 400m | 2:22.2 |
| 800m | 4:44.3 |
| 1000m | 5:55.4 |
| 1200m | 7:06.5 |
| 1600m | 9:28.7 |
9:33 mins/mile | Distance | Time |
| 100m | 35.6 |
| 200m | 1:11.2 |
| 400m | 2:22.4 |
| 800m | 4:44.8 |
| 1000m | 5:56.0 |
| 1200m | 7:07.3 |
| 1600m | 9:29.7 |
9:34 mins/mile | Distance | Time |
| 100m | 35.7 |
| 200m | 1:11.3 |
| 400m | 2:22.7 |
| 800m | 4:45.3 |
| 1000m | 5:56.7 |
| 1200m | 7:08.0 |
| 1600m | 9:30.7 |
9:35 mins/mile | Distance | Time |
| 100m | 35.7 |
| 200m | 1:11.5 |
| 400m | 2:22.9 |
| 800m | 4:45.8 |
| 1000m | 5:57.3 |
| 1200m | 7:08.7 |
| 1600m | 9:31.7 |
9:36 mins/mile | Distance | Time |
| 100m | 35.8 |
| 200m | 1:11.6 |
| 400m | 2:23.2 |
| 800m | 4:46.3 |
| 1000m | 5:57.9 |
| 1200m | 7:09.5 |
| 1600m | 9:32.7 |
9:37 mins/mile | Distance | Time |
| 100m | 35.9 |
| 200m | 1:11.7 |
| 400m | 2:23.4 |
| 800m | 4:46.8 |
| 1000m | 5:58.5 |
| 1200m | 7:10.2 |
| 1600m | 9:33.6 |
9:38 mins/mile | Distance | Time |
| 100m | 35.9 |
| 200m | 1:11.8 |
| 400m | 2:23.7 |
| 800m | 4:47.3 |
| 1000m | 5:59.2 |
| 1200m | 7:11.0 |
| 1600m | 9:34.6 |
9:39 mins/mile | Distance | Time |
| 100m | 36.0 |
| 200m | 1:12.0 |
| 400m | 2:23.9 |
| 800m | 4:47.8 |
| 1000m | 5:59.8 |
| 1200m | 7:11.7 |
| 1600m | 9:35.6 |
9:40 mins/mile | Distance | Time |
| 100m | 36.0 |
| 200m | 1:12.1 |
| 400m | 2:24.2 |
| 800m | 4:48.3 |
| 1000m | 6:00.4 |
| 1200m | 7:12.5 |
| 1600m | 9:36.6 |
9:41 mins/mile | Distance | Time |
| 100m | 36.1 |
| 200m | 1:12.2 |
| 400m | 2:24.4 |
| 800m | 4:48.8 |
| 1000m | 6:01.0 |
| 1200m | 7:13.2 |
| 1600m | 9:37.6 |
9:42 mins/mile | Distance | Time |
| 100m | 36.2 |
| 200m | 1:12.3 |
| 400m | 2:24.7 |
| 800m | 4:49.3 |
| 1000m | 6:01.6 |
| 1200m | 7:14.0 |
| 1600m | 9:38.6 |
9:43 mins/mile | Distance | Time |
| 100m | 36.2 |
| 200m | 1:12.5 |
| 400m | 2:24.9 |
| 800m | 4:49.8 |
| 1000m | 6:02.3 |
| 1200m | 7:14.7 |
| 1600m | 9:39.6 |
9:44 mins/mile | Distance | Time |
| 100m | 36.3 |
| 200m | 1:12.6 |
| 400m | 2:25.2 |
| 800m | 4:50.3 |
| 1000m | 6:02.9 |
| 1200m | 7:15.5 |
| 1600m | 9:40.6 |
9:45 mins/mile | Distance | Time |
| 100m | 36.4 |
| 200m | 1:12.7 |
| 400m | 2:25.4 |
| 800m | 4:50.8 |
| 1000m | 6:03.5 |
| 1200m | 7:16.2 |
| 1600m | 9:41.6 |
9:46 mins/mile | Distance | Time |
| 100m | 36.4 |
| 200m | 1:12.8 |
| 400m | 2:25.6 |
| 800m | 4:51.3 |
| 1000m | 6:04.1 |
| 1200m | 7:16.9 |
| 1600m | 9:42.6 |
9:47 mins/mile | Distance | Time |
| 100m | 36.5 |
| 200m | 1:12.9 |
| 400m | 2:25.9 |
| 800m | 4:51.8 |
| 1000m | 6:04.7 |
| 1200m | 7:17.7 |
| 1600m | 9:43.6 |
9:48 mins/mile | Distance | Time |
| 100m | 36.5 |
| 200m | 1:13.1 |
| 400m | 2:26.1 |
| 800m | 4:52.3 |
| 1000m | 6:05.4 |
| 1200m | 7:18.4 |
| 1600m | 9:44.6 |
9:49 mins/mile | Distance | Time |
| 100m | 36.6 |
| 200m | 1:13.2 |
| 400m | 2:26.4 |
| 800m | 4:52.8 |
| 1000m | 6:06.0 |
| 1200m | 7:19.2 |
| 1600m | 9:45.6 |
9:50 mins/mile | Distance | Time |
| 100m | 36.7 |
| 200m | 1:13.3 |
| 400m | 2:26.6 |
| 800m | 4:53.3 |
| 1000m | 6:06.6 |
| 1200m | 7:19.9 |
| 1600m | 9:46.6 |
9:51 mins/mile | Distance | Time |
| 100m | 36.7 |
| 200m | 1:13.4 |
| 400m | 2:26.9 |
| 800m | 4:53.8 |
| 1000m | 6:07.2 |
| 1200m | 7:20.7 |
| 1600m | 9:47.6 |
9:52 mins/mile | Distance | Time |
| 100m | 36.8 |
| 200m | 1:13.6 |
| 400m | 2:27.1 |
| 800m | 4:54.3 |
| 1000m | 6:07.9 |
| 1200m | 7:21.4 |
| 1600m | 9:48.6 |
9:53 mins/mile | Distance | Time |
| 100m | 36.8 |
| 200m | 1:13.7 |
| 400m | 2:27.4 |
| 800m | 4:54.8 |
| 1000m | 6:08.5 |
| 1200m | 7:22.2 |
| 1600m | 9:49.6 |
9:54 mins/mile | Distance | Time |
| 100m | 36.9 |
| 200m | 1:13.8 |
| 400m | 2:27.6 |
| 800m | 4:55.3 |
| 1000m | 6:09.1 |
| 1200m | 7:22.9 |
| 1600m | 9:50.6 |
9:55 mins/mile | Distance | Time |
| 100m | 37.0 |
| 200m | 1:13.9 |
| 400m | 2:27.9 |
| 800m | 4:55.8 |
| 1000m | 6:09.7 |
| 1200m | 7:23.7 |
| 1600m | 9:51.5 |
9:56 mins/mile | Distance | Time |
| 100m | 37.0 |
| 200m | 1:14.1 |
| 400m | 2:28.1 |
| 800m | 4:56.3 |
| 1000m | 6:10.3 |
| 1200m | 7:24.4 |
| 1600m | 9:52.5 |
9:57 mins/mile | Distance | Time |
| 100m | 37.1 |
| 200m | 1:14.2 |
| 400m | 2:28.4 |
| 800m | 4:56.8 |
| 1000m | 6:11.0 |
| 1200m | 7:25.2 |
| 1600m | 9:53.5 |
9:58 mins/mile | Distance | Time |
| 100m | 37.2 |
| 200m | 1:14.3 |
| 400m | 2:28.6 |
| 800m | 4:57.3 |
| 1000m | 6:11.6 |
| 1200m | 7:25.9 |
| 1600m | 9:54.5 |
9:59 mins/mile | Distance | Time |
| 100m | 37.2 |
| 200m | 1:14.4 |
| 400m | 2:28.9 |
| 800m | 4:57.8 |
| 1000m | 6:12.2 |
| 1200m | 7:26.6 |
| 1600m | 9:55.5 |
10:00 mins/mile | Distance | Time |
| 100m | 37.3 |
| 200m | 1:14.6 |
| 400m | 2:29.1 |
| 800m | 4:58.3 |
| 1000m | 6:12.8 |
| 1200m | 7:27.4 |
| 1600m | 9:56.5 |
