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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 9 minutes per mile to 10 minutes per mile.
9:00 |
5:36 |
9:00 |
16:47 |
27:58 |
55:55 |
1:30:00 |
1:57:59 |
3:55:58 |
9:01 |
5:36 |
9:01 |
16:48 |
28:01 |
56:02 |
1:30:10 |
1:58:12 |
3:56:24 |
9:02 |
5:37 |
9:02 |
16:50 |
28:04 |
56:08 |
1:30:20 |
1:58:25 |
3:56:51 |
9:03 |
5:37 |
9:03 |
16:52 |
28:07 |
56:14 |
1:30:30 |
1:58:38 |
3:57:17 |
9:04 |
5:38 |
9:04 |
16:54 |
28:10 |
56:20 |
1:30:40 |
1:58:52 |
3:57:43 |
9:05 |
5:39 |
9:05 |
16:56 |
28:13 |
56:26 |
1:30:50 |
1:59:05 |
3:58:09 |
9:06 |
5:39 |
9:06 |
16:58 |
28:16 |
56:33 |
1:31:00 |
1:59:18 |
3:58:35 |
9:07 |
5:40 |
9:07 |
17:00 |
28:19 |
56:39 |
1:31:10 |
1:59:31 |
3:59:02 |
9:08 |
5:41 |
9:08 |
17:02 |
28:23 |
56:45 |
1:31:20 |
1:59:44 |
3:59:28 |
9:09 |
5:41 |
9:09 |
17:03 |
28:26 |
56:51 |
1:31:30 |
1:59:57 |
3:59:54 |
9:10 |
5:42 |
9:10 |
17:05 |
28:29 |
56:58 |
1:31:40 |
2:00:10 |
4:00:20 |
9:11 |
5:42 |
9:11 |
17:07 |
28:32 |
57:04 |
1:31:50 |
2:00:23 |
4:00:47 |
9:12 |
5:43 |
9:12 |
17:09 |
28:35 |
57:10 |
1:32:00 |
2:00:36 |
4:01:13 |
9:13 |
5:44 |
9:13 |
17:11 |
28:38 |
57:16 |
1:32:10 |
2:00:49 |
4:01:39 |
9:14 |
5:44 |
9:14 |
17:13 |
28:41 |
57:22 |
1:32:20 |
2:01:03 |
4:02:05 |
9:15 |
5:45 |
9:15 |
17:15 |
28:44 |
57:29 |
1:32:30 |
2:01:16 |
4:02:31 |
9:16 |
5:45 |
9:16 |
17:16 |
28:47 |
57:35 |
1:32:40 |
2:01:29 |
4:02:58 |
9:17 |
5:46 |
9:17 |
17:18 |
28:51 |
57:41 |
1:32:50 |
2:01:42 |
4:03:24 |
9:18 |
5:47 |
9:18 |
17:20 |
28:54 |
57:47 |
1:33:00 |
2:01:55 |
4:03:50 |
9:19 |
5:47 |
9:19 |
17:22 |
28:57 |
57:53 |
1:33:10 |
2:02:08 |
4:04:16 |
9:20 |
5:48 |
9:20 |
17:24 |
29:00 |
58:00 |
1:33:20 |
2:02:21 |
4:04:43 |
9:21 |
5:49 |
9:21 |
17:26 |
29:03 |
58:06 |
1:33:30 |
2:02:34 |
4:05:09 |
9:22 |
5:49 |
9:22 |
17:28 |
29:06 |
58:12 |
1:33:40 |
2:02:47 |
4:05:35 |
9:23 |
5:50 |
9:23 |
17:29 |
29:09 |
58:18 |
1:33:50 |
2:03:01 |
4:06:01 |
9:24 |
5:50 |
9:24 |
17:31 |
29:12 |
58:25 |
1:34:00 |
2:03:14 |
4:06:27 |
9:25 |
5:51 |
9:25 |
17:33 |
29:15 |
58:31 |
1:34:10 |
2:03:27 |
4:06:54 |
9:26 |
5:52 |
9:26 |
17:35 |
29:18 |
58:37 |
1:34:20 |
2:03:40 |
4:07:20 |
9:27 |
5:52 |
9:27 |
17:37 |
29:22 |
58:43 |
1:34:30 |
2:03:53 |
4:07:46 |
9:28 |
5:53 |
9:28 |
17:39 |
29:25 |
58:49 |
1:34:40 |
2:04:06 |
4:08:12 |
9:29 |
5:54 |
9:29 |
17:41 |
29:28 |
58:56 |
1:34:50 |
2:04:19 |
4:08:38 |
9:30 |
5:54 |
9:30 |
17:43 |
29:31 |
59:02 |
1:35:00 |
2:04:32 |
4:09:05 |
9:31 |
5:55 |
9:31 |
17:44 |
29:34 |
59:08 |
1:35:10 |
2:04:45 |
4:09:31 |
9:32 |
5:55 |
9:32 |
17:46 |
29:37 |
59:14 |
1:35:20 |
2:04:59 |
4:09:57 |
9:33 |
5:56 |
9:33 |
17:48 |
29:40 |
59:20 |
1:35:30 |
2:05:12 |
4:10:23 |
9:34 |
5:57 |
9:34 |
17:50 |
29:43 |
59:27 |
1:35:40 |
2:05:25 |
4:10:50 |
9:35 |
5:57 |
9:35 |
17:52 |
29:46 |
59:33 |
1:35:50 |
2:05:38 |
4:11:16 |
9:36 |
5:58 |
9:36 |
17:54 |
29:50 |
59:39 |
1:36:00 |
2:05:51 |
4:11:42 |
9:37 |
5:59 |
9:37 |
17:56 |
29:53 |
59:45 |
1:36:10 |
2:06:04 |
4:12:08 |
9:38 |
5:59 |
9:38 |
17:57 |
29:56 |
59:52 |
1:36:20 |
2:06:17 |
4:12:34 |
9:39 |
6:00 |
9:39 |
17:59 |
29:59 |
59:58 |
1:36:30 |
2:06:30 |
4:13:01 |
9:40 |
6:00 |
9:40 |
18:01 |
30:02 |
1:00:04 |
1:36:40 |
2:06:43 |
4:13:27 |
9:41 |
6:01 |
9:41 |
18:03 |
30:05 |
1:00:10 |
1:36:50 |
2:06:57 |
4:13:53 |
9:42 |
6:02 |
9:42 |
18:05 |
30:08 |
1:00:16 |
1:37:00 |
2:07:10 |
4:14:19 |
9:43 |
6:02 |
9:43 |
18:07 |
30:11 |
1:00:23 |
1:37:10 |
2:07:23 |
4:14:46 |
9:44 |
6:03 |
9:44 |
18:09 |
30:14 |
1:00:29 |
1:37:20 |
2:07:36 |
4:15:12 |
9:45 |
6:04 |
9:45 |
18:11 |
30:18 |
1:00:35 |
1:37:30 |
2:07:49 |
4:15:38 |
9:46 |
6:04 |
9:46 |
18:12 |
30:21 |
1:00:41 |
1:37:40 |
2:08:02 |
4:16:04 |
9:47 |
6:05 |
9:47 |
18:14 |
30:24 |
1:00:47 |
1:37:50 |
2:08:15 |
4:16:30 |
9:48 |
6:05 |
9:48 |
18:16 |
30:27 |
1:00:54 |
1:38:00 |
2:08:28 |
4:16:57 |
9:49 |
6:06 |
9:49 |
18:18 |
30:30 |
1:01:00 |
1:38:10 |
2:08:41 |
4:17:23 |
9:50 |
6:07 |
9:50 |
18:20 |
30:33 |
1:01:06 |
1:38:20 |
2:08:55 |
4:17:49 |
9:51 |
6:07 |
9:51 |
18:22 |
30:36 |
1:01:12 |
1:38:30 |
2:09:08 |
4:18:15 |
9:52 |
6:08 |
9:52 |
18:24 |
30:39 |
1:01:19 |
1:38:40 |
2:09:21 |
4:18:42 |
9:53 |
6:08 |
9:53 |
18:25 |
30:42 |
1:01:25 |
1:38:50 |
2:09:34 |
4:19:08 |
9:54 |
6:09 |
9:54 |
18:27 |
30:45 |
1:01:31 |
1:39:00 |
2:09:47 |
4:19:34 |
9:55 |
6:10 |
9:55 |
18:29 |
30:49 |
1:01:37 |
1:39:10 |
2:10:00 |
4:20:00 |
9:56 |
6:10 |
9:56 |
18:31 |
30:52 |
1:01:43 |
1:39:20 |
2:10:13 |
4:20:26 |
9:57 |
6:11 |
9:57 |
18:33 |
30:55 |
1:01:50 |
1:39:30 |
2:10:26 |
4:20:53 |
9:58 |
6:12 |
9:58 |
18:35 |
30:58 |
1:01:56 |
1:39:40 |
2:10:39 |
4:21:19 |
9:59 |
6:12 |
9:59 |
18:37 |
31:01 |
1:02:02 |
1:39:50 |
2:10:53 |
4:21:45 |
10:00 |
6:13 |
10:00 |
18:38 |
31:04 |
1:02:08 |
1:40:00 |
2:11:06 |
4:22:11 |
9:00 minutes/mile
Distance |
Time |
1km |
5:36 |
1 mile |
9:00 |
3km |
16:47 |
5km |
27:58 |
10km |
55:55 |
10 mile |
1:30:00 |
1/2 Mara |
1:57:59 |
Mara |
3:55:58 |
9:01 minutes/mile
Distance |
Time |
1km |
5:36 |
1 mile |
9:01 |
3km |
16:48 |
5km |
28:01 |
10km |
56:02 |
10 mile |
1:30:10 |
1/2 Mara |
1:58:12 |
Mara |
3:56:24 |
9:02 minutes/mile
Distance |
Time |
1km |
5:37 |
1 mile |
9:02 |
3km |
16:50 |
5km |
28:04 |
10km |
56:08 |
10 mile |
1:30:20 |
1/2 Mara |
1:58:25 |
Mara |
3:56:51 |
9:03 minutes/mile
Distance |
Time |
1km |
5:37 |
1 mile |
9:03 |
3km |
16:52 |
5km |
28:07 |
10km |
56:14 |
10 mile |
1:30:30 |
1/2 Mara |
1:58:38 |
Mara |
3:57:17 |
9:04 minutes/mile
Distance |
Time |
1km |
5:38 |
1 mile |
9:04 |
3km |
16:54 |
5km |
28:10 |
10km |
56:20 |
10 mile |
1:30:40 |
1/2 Mara |
1:58:52 |
Mara |
3:57:43 |
9:05 minutes/mile
Distance |
Time |
1km |
5:39 |
1 mile |
9:05 |
3km |
16:56 |
5km |
28:13 |
10km |
56:26 |
10 mile |
1:30:50 |
1/2 Mara |
1:59:05 |
Mara |
3:58:09 |
9:06 minutes/mile
Distance |
Time |
1km |
5:39 |
1 mile |
9:06 |
3km |
16:58 |
5km |
28:16 |
10km |
56:33 |
10 mile |
1:31:00 |
1/2 Mara |
1:59:18 |
Mara |
3:58:35 |
9:07 minutes/mile
Distance |
Time |
1km |
5:40 |
1 mile |
9:07 |
3km |
17:00 |
5km |
28:19 |
10km |
56:39 |
10 mile |
1:31:10 |
1/2 Mara |
1:59:31 |
Mara |
3:59:02 |
9:08 minutes/mile
Distance |
Time |
1km |
5:41 |
1 mile |
9:08 |
3km |
17:02 |
5km |
28:23 |
10km |
56:45 |
10 mile |
1:31:20 |
1/2 Mara |
1:59:44 |
Mara |
3:59:28 |
9:09 minutes/mile
Distance |
Time |
1km |
5:41 |
1 mile |
9:09 |
3km |
17:03 |
5km |
28:26 |
10km |
56:51 |
10 mile |
1:31:30 |
1/2 Mara |
1:59:57 |
Mara |
3:59:54 |
9:10 minutes/mile
Distance |
Time |
1km |
5:42 |
1 mile |
9:10 |
3km |
17:05 |
5km |
28:29 |
10km |
56:58 |
10 mile |
1:31:40 |
1/2 Mara |
2:00:10 |
Mara |
4:00:20 |
9:11 minutes/mile
Distance |
Time |
1km |
5:42 |
1 mile |
9:11 |
3km |
17:07 |
5km |
28:32 |
10km |
57:04 |
10 mile |
1:31:50 |
1/2 Mara |
2:00:23 |
Mara |
4:00:47 |
9:12 minutes/mile
Distance |
Time |
1km |
5:43 |
1 mile |
9:12 |
3km |
17:09 |
5km |
28:35 |
10km |
57:10 |
10 mile |
1:32:00 |
1/2 Mara |
2:00:36 |
Mara |
4:01:13 |
9:13 minutes/mile
Distance |
Time |
1km |
5:44 |
1 mile |
9:13 |
3km |
17:11 |
5km |
28:38 |
10km |
57:16 |
10 mile |
1:32:10 |
1/2 Mara |
2:00:49 |
Mara |
4:01:39 |
9:14 minutes/mile
Distance |
Time |
1km |
5:44 |
1 mile |
9:14 |
3km |
17:13 |
5km |
28:41 |
10km |
57:22 |
10 mile |
1:32:20 |
1/2 Mara |
2:01:03 |
Mara |
4:02:05 |
9:15 minutes/mile
Distance |
Time |
1km |
5:45 |
1 mile |
9:15 |
3km |
17:15 |
5km |
28:44 |
10km |
57:29 |
10 mile |
1:32:30 |
1/2 Mara |
2:01:16 |
Mara |
4:02:31 |
9:16 minutes/mile
Distance |
Time |
1km |
5:45 |
1 mile |
9:16 |
3km |
17:16 |
5km |
28:47 |
10km |
57:35 |
10 mile |
1:32:40 |
1/2 Mara |
2:01:29 |
Mara |
4:02:58 |
9:17 minutes/mile
Distance |
Time |
1km |
5:46 |
1 mile |
9:17 |
3km |
17:18 |
5km |
28:51 |
10km |
57:41 |
10 mile |
1:32:50 |
1/2 Mara |
2:01:42 |
Mara |
4:03:24 |
9:18 minutes/mile
Distance |
Time |
1km |
5:47 |
1 mile |
9:18 |
3km |
17:20 |
5km |
28:54 |
10km |
57:47 |
10 mile |
1:33:00 |
1/2 Mara |
2:01:55 |
Mara |
4:03:50 |
9:19 minutes/mile
Distance |
Time |
1km |
5:47 |
1 mile |
9:19 |
3km |
17:22 |
5km |
28:57 |
10km |
57:53 |
10 mile |
1:33:10 |
1/2 Mara |
2:02:08 |
Mara |
4:04:16 |
9:20 minutes/mile
Distance |
Time |
1km |
5:48 |
1 mile |
9:20 |
3km |
17:24 |
5km |
29:00 |
10km |
58:00 |
10 mile |
1:33:20 |
1/2 Mara |
2:02:21 |
Mara |
4:04:43 |
9:21 minutes/mile
Distance |
Time |
1km |
5:49 |
1 mile |
9:21 |
3km |
17:26 |
5km |
29:03 |
10km |
58:06 |
10 mile |
1:33:30 |
1/2 Mara |
2:02:34 |
Mara |
4:05:09 |
9:22 minutes/mile
Distance |
Time |
1km |
5:49 |
1 mile |
9:22 |
3km |
17:28 |
5km |
29:06 |
10km |
58:12 |
10 mile |
1:33:40 |
1/2 Mara |
2:02:47 |
Mara |
4:05:35 |
9:23 minutes/mile
Distance |
Time |
1km |
5:50 |
1 mile |
9:23 |
3km |
17:29 |
5km |
29:09 |
10km |
58:18 |
10 mile |
1:33:50 |
1/2 Mara |
2:03:01 |
Mara |
4:06:01 |
9:24 minutes/mile
Distance |
Time |
1km |
5:50 |
1 mile |
9:24 |
3km |
17:31 |
5km |
29:12 |
10km |
58:25 |
10 mile |
1:34:00 |
1/2 Mara |
2:03:14 |
Mara |
4:06:27 |
9:25 minutes/mile
Distance |
Time |
1km |
5:51 |
1 mile |
9:25 |
3km |
17:33 |
5km |
29:15 |
10km |
58:31 |
10 mile |
1:34:10 |
1/2 Mara |
2:03:27 |
Mara |
4:06:54 |
9:26 minutes/mile
Distance |
Time |
1km |
5:52 |
1 mile |
9:26 |
3km |
17:35 |
5km |
29:18 |
10km |
58:37 |
10 mile |
1:34:20 |
1/2 Mara |
2:03:40 |
Mara |
4:07:20 |
9:27 minutes/mile
Distance |
Time |
1km |
5:52 |
1 mile |
9:27 |
3km |
17:37 |
5km |
29:22 |
10km |
58:43 |
10 mile |
1:34:30 |
1/2 Mara |
2:03:53 |
Mara |
4:07:46 |
9:28 minutes/mile
Distance |
Time |
1km |
5:53 |
1 mile |
9:28 |
3km |
17:39 |
5km |
29:25 |
10km |
58:49 |
10 mile |
1:34:40 |
1/2 Mara |
2:04:06 |
Mara |
4:08:12 |
9:29 minutes/mile
Distance |
Time |
1km |
5:54 |
1 mile |
9:29 |
3km |
17:41 |
5km |
29:28 |
10km |
58:56 |
10 mile |
1:34:50 |
1/2 Mara |
2:04:19 |
Mara |
4:08:38 |
9:30 minutes/mile
Distance |
Time |
1km |
5:54 |
1 mile |
9:30 |
3km |
17:43 |
5km |
29:31 |
10km |
59:02 |
10 mile |
1:35:00 |
1/2 Mara |
2:04:32 |
Mara |
4:09:05 |
9:31 minutes/mile
Distance |
Time |
1km |
5:55 |
1 mile |
9:31 |
3km |
17:44 |
5km |
29:34 |
10km |
59:08 |
10 mile |
1:35:10 |
1/2 Mara |
2:04:45 |
Mara |
4:09:31 |
9:32 minutes/mile
Distance |
Time |
1km |
5:55 |
1 mile |
9:32 |
3km |
17:46 |
5km |
29:37 |
10km |
59:14 |
10 mile |
1:35:20 |
1/2 Mara |
2:04:59 |
Mara |
4:09:57 |
9:33 minutes/mile
Distance |
Time |
1km |
5:56 |
1 mile |
9:33 |
3km |
17:48 |
5km |
29:40 |
10km |
59:20 |
10 mile |
1:35:30 |
1/2 Mara |
2:05:12 |
Mara |
4:10:23 |
9:34 minutes/mile
Distance |
Time |
1km |
5:57 |
1 mile |
9:34 |
3km |
17:50 |
5km |
29:43 |
10km |
59:27 |
10 mile |
1:35:40 |
1/2 Mara |
2:05:25 |
Mara |
4:10:50 |
9:35 minutes/mile
Distance |
Time |
1km |
5:57 |
1 mile |
9:35 |
3km |
17:52 |
5km |
29:46 |
10km |
59:33 |
10 mile |
1:35:50 |
1/2 Mara |
2:05:38 |
Mara |
4:11:16 |
9:36 minutes/mile
Distance |
Time |
1km |
5:58 |
1 mile |
9:36 |
3km |
17:54 |
5km |
29:50 |
10km |
59:39 |
10 mile |
1:36:00 |
1/2 Mara |
2:05:51 |
Mara |
4:11:42 |
9:37 minutes/mile
Distance |
Time |
1km |
5:59 |
1 mile |
9:37 |
3km |
17:56 |
5km |
29:53 |
10km |
59:45 |
10 mile |
1:36:10 |
1/2 Mara |
2:06:04 |
Mara |
4:12:08 |
9:38 minutes/mile
Distance |
Time |
1km |
5:59 |
1 mile |
9:38 |
3km |
17:57 |
5km |
29:56 |
10km |
59:52 |
10 mile |
1:36:20 |
1/2 Mara |
2:06:17 |
Mara |
4:12:34 |
9:39 minutes/mile
Distance |
Time |
1km |
6:00 |
1 mile |
9:39 |
3km |
17:59 |
5km |
29:59 |
10km |
59:58 |
10 mile |
1:36:30 |
1/2 Mara |
2:06:30 |
Mara |
4:13:01 |
9:40 minutes/mile
Distance |
Time |
1km |
6:00 |
1 mile |
9:40 |
3km |
18:01 |
5km |
30:02 |
10km |
1:00:04 |
10 mile |
1:36:40 |
1/2 Mara |
2:06:43 |
Mara |
4:13:27 |
9:41 minutes/mile
Distance |
Time |
1km |
6:01 |
1 mile |
9:41 |
3km |
18:03 |
5km |
30:05 |
10km |
1:00:10 |
10 mile |
1:36:50 |
1/2 Mara |
2:06:57 |
Mara |
4:13:53 |
9:42 minutes/mile
Distance |
Time |
1km |
6:02 |
1 mile |
9:42 |
3km |
18:05 |
5km |
30:08 |
10km |
1:00:16 |
10 mile |
1:37:00 |
1/2 Mara |
2:07:10 |
Mara |
4:14:19 |
9:43 minutes/mile
Distance |
Time |
1km |
6:02 |
1 mile |
9:43 |
3km |
18:07 |
5km |
30:11 |
10km |
1:00:23 |
10 mile |
1:37:10 |
1/2 Mara |
2:07:23 |
Mara |
4:14:46 |
9:44 minutes/mile
Distance |
Time |
1km |
6:03 |
1 mile |
9:44 |
3km |
18:09 |
5km |
30:14 |
10km |
1:00:29 |
10 mile |
1:37:20 |
1/2 Mara |
2:07:36 |
Mara |
4:15:12 |
9:45 minutes/mile
Distance |
Time |
1km |
6:04 |
1 mile |
9:45 |
3km |
18:11 |
5km |
30:18 |
10km |
1:00:35 |
10 mile |
1:37:30 |
1/2 Mara |
2:07:49 |
Mara |
4:15:38 |
9:46 minutes/mile
Distance |
Time |
1km |
6:04 |
1 mile |
9:46 |
3km |
18:12 |
5km |
30:21 |
10km |
1:00:41 |
10 mile |
1:37:40 |
1/2 Mara |
2:08:02 |
Mara |
4:16:04 |
9:47 minutes/mile
Distance |
Time |
1km |
6:05 |
1 mile |
9:47 |
3km |
18:14 |
5km |
30:24 |
10km |
1:00:47 |
10 mile |
1:37:50 |
1/2 Mara |
2:08:15 |
Mara |
4:16:30 |
9:48 minutes/mile
Distance |
Time |
1km |
6:05 |
1 mile |
9:48 |
3km |
18:16 |
5km |
30:27 |
10km |
1:00:54 |
10 mile |
1:38:00 |
1/2 Mara |
2:08:28 |
Mara |
4:16:57 |
9:49 minutes/mile
Distance |
Time |
1km |
6:06 |
1 mile |
9:49 |
3km |
18:18 |
5km |
30:30 |
10km |
1:01:00 |
10 mile |
1:38:10 |
1/2 Mara |
2:08:41 |
Mara |
4:17:23 |
9:50 minutes/mile
Distance |
Time |
1km |
6:07 |
1 mile |
9:50 |
3km |
18:20 |
5km |
30:33 |
10km |
1:01:06 |
10 mile |
1:38:20 |
1/2 Mara |
2:08:55 |
Mara |
4:17:49 |
9:51 minutes/mile
Distance |
Time |
1km |
6:07 |
1 mile |
9:51 |
3km |
18:22 |
5km |
30:36 |
10km |
1:01:12 |
10 mile |
1:38:30 |
1/2 Mara |
2:09:08 |
Mara |
4:18:15 |
9:52 minutes/mile
Distance |
Time |
1km |
6:08 |
1 mile |
9:52 |
3km |
18:24 |
5km |
30:39 |
10km |
1:01:19 |
10 mile |
1:38:40 |
1/2 Mara |
2:09:21 |
Mara |
4:18:42 |
9:53 minutes/mile
Distance |
Time |
1km |
6:08 |
1 mile |
9:53 |
3km |
18:25 |
5km |
30:42 |
10km |
1:01:25 |
10 mile |
1:38:50 |
1/2 Mara |
2:09:34 |
Mara |
4:19:08 |
9:54 minutes/mile
Distance |
Time |
1km |
6:09 |
1 mile |
9:54 |
3km |
18:27 |
5km |
30:45 |
10km |
1:01:31 |
10 mile |
1:39:00 |
1/2 Mara |
2:09:47 |
Mara |
4:19:34 |
9:55 minutes/mile
Distance |
Time |
1km |
6:10 |
1 mile |
9:55 |
3km |
18:29 |
5km |
30:49 |
10km |
1:01:37 |
10 mile |
1:39:10 |
1/2 Mara |
2:10:00 |
Mara |
4:20:00 |
9:56 minutes/mile
Distance |
Time |
1km |
6:10 |
1 mile |
9:56 |
3km |
18:31 |
5km |
30:52 |
10km |
1:01:43 |
10 mile |
1:39:20 |
1/2 Mara |
2:10:13 |
Mara |
4:20:26 |
9:57 minutes/mile
Distance |
Time |
1km |
6:11 |
1 mile |
9:57 |
3km |
18:33 |
5km |
30:55 |
10km |
1:01:50 |
10 mile |
1:39:30 |
1/2 Mara |
2:10:26 |
Mara |
4:20:53 |
9:58 minutes/mile
Distance |
Time |
1km |
6:12 |
1 mile |
9:58 |
3km |
18:35 |
5km |
30:58 |
10km |
1:01:56 |
10 mile |
1:39:40 |
1/2 Mara |
2:10:39 |
Mara |
4:21:19 |
9:59 minutes/mile
Distance |
Time |
1km |
6:12 |
1 mile |
9:59 |
3km |
18:37 |
5km |
31:01 |
10km |
1:02:02 |
10 mile |
1:39:50 |
1/2 Mara |
2:10:53 |
Mara |
4:21:45 |
10:00 minutes/mile
Distance |
Time |
1km |
6:13 |
1 mile |
10:00 |
3km |
18:38 |
5km |
31:04 |
10km |
1:02:08 |
10 mile |
1:40:00 |
1/2 Mara |
2:11:06 |
Mara |
4:22:11 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 9 minutes per mile to 10 minutes per mile.
9:00 |
33.6 |
1:07.1 |
1:40.7 |
2:14.2 |
3:21.3 |
4:28.4 |
5:35.5 |
6:42.6 |
7:49.8 |
8:56.9 |
9:01 |
33.6 |
1:07.2 |
1:40.8 |
2:14.5 |
3:21.7 |
4:28.9 |
5:36.2 |
6:43.4 |
7:50.6 |
8:57.9 |
9:02 |
33.7 |
1:07.4 |
1:41.0 |
2:14.7 |
3:22.1 |
4:29.4 |
5:36.8 |
6:44.1 |
7:51.5 |
8:58.9 |
9:03 |
33.7 |
1:07.5 |
1:41.2 |
2:15.0 |
3:22.4 |
4:29.9 |
5:37.4 |
6:44.9 |
7:52.4 |
8:59.8 |
9:04 |
33.8 |
1:07.6 |
1:41.4 |
2:15.2 |
3:22.8 |
4:30.4 |
5:38.0 |
6:45.6 |
7:53.2 |
9:00.8 |
9:05 |
33.9 |
1:07.7 |
1:41.6 |
2:15.5 |
3:23.2 |
4:30.9 |
5:38.6 |
6:46.4 |
7:54.1 |
9:01.8 |
9:06 |
33.9 |
1:07.9 |
1:41.8 |
2:15.7 |
3:23.6 |
4:31.4 |
5:39.3 |
6:47.1 |
7:55.0 |
9:02.8 |
9:07 |
34.0 |
1:08.0 |
1:42.0 |
2:16.0 |
3:23.9 |
4:31.9 |
5:39.9 |
6:47.9 |
7:55.8 |
9:03.8 |
9:08 |
34.1 |
1:08.1 |
1:42.2 |
2:16.2 |
3:24.3 |
4:32.4 |
5:40.5 |
6:48.6 |
7:56.7 |
9:04.8 |
9:09 |
34.1 |
1:08.2 |
1:42.3 |
2:16.5 |
3:24.7 |
4:32.9 |
5:41.1 |
6:49.4 |
7:57.6 |
9:05.8 |
9:10 |
34.2 |
1:08.4 |
1:42.5 |
2:16.7 |
3:25.1 |
4:33.4 |
5:41.8 |
6:50.1 |
7:58.5 |
9:06.8 |
9:11 |
34.2 |
1:08.5 |
1:42.7 |
2:17.0 |
3:25.4 |
4:33.9 |
5:42.4 |
6:50.9 |
7:59.3 |
9:07.8 |
9:12 |
34.3 |
1:08.6 |
1:42.9 |
2:17.2 |
3:25.8 |
4:34.4 |
5:43.0 |
6:51.6 |
8:00.2 |
9:08.8 |
9:13 |
34.4 |
1:08.7 |
1:43.1 |
2:17.4 |
3:26.2 |
4:34.9 |
5:43.6 |
6:52.3 |
8:01.1 |
9:09.8 |
9:14 |
34.4 |
1:08.8 |
1:43.3 |
2:17.7 |
3:26.5 |
4:35.4 |
5:44.2 |
6:53.1 |
8:01.9 |
9:10.8 |
9:15 |
34.5 |
1:09.0 |
1:43.5 |
2:17.9 |
3:26.9 |
4:35.9 |
5:44.9 |
6:53.8 |
8:02.8 |
9:11.8 |
9:16 |
34.5 |
1:09.1 |
1:43.6 |
2:18.2 |
3:27.3 |
4:36.4 |
5:45.5 |
6:54.6 |
8:03.7 |
9:12.8 |
9:17 |
34.6 |
1:09.2 |
1:43.8 |
2:18.4 |
3:27.7 |
4:36.9 |
5:46.1 |
6:55.3 |
8:04.5 |
9:13.8 |
9:18 |
34.7 |
1:09.3 |
1:44.0 |
2:18.7 |
3:28.0 |
4:37.4 |
5:46.7 |
6:56.1 |
8:05.4 |
9:14.8 |
9:19 |
34.7 |
1:09.5 |
1:44.2 |
2:18.9 |
3:28.4 |
4:37.9 |
5:47.3 |
6:56.8 |
8:06.3 |
9:15.8 |
9:20 |
34.8 |
1:09.6 |
1:44.4 |
2:19.2 |
3:28.8 |
4:38.4 |
5:48.0 |
6:57.6 |
8:07.2 |
9:16.7 |
9:21 |
34.9 |
1:09.7 |
1:44.6 |
2:19.4 |
3:29.2 |
4:38.9 |
5:48.6 |
6:58.3 |
8:08.0 |
9:17.7 |
9:22 |
34.9 |
1:09.8 |
1:44.8 |
2:19.7 |
3:29.5 |
4:39.4 |
5:49.2 |
6:59.1 |
8:08.9 |
9:18.7 |
9:23 |
35.0 |
1:10.0 |
1:44.9 |
2:19.9 |
3:29.9 |
4:39.9 |
5:49.8 |
6:59.8 |
8:09.8 |
9:19.7 |
9:24 |
35.0 |
1:10.1 |
1:45.1 |
2:20.2 |
3:30.3 |
4:40.4 |
5:50.5 |
7:00.5 |
8:10.6 |
9:20.7 |
9:25 |
35.1 |
1:10.2 |
1:45.3 |
2:20.4 |
3:30.6 |
4:40.9 |
5:51.1 |
7:01.3 |
8:11.5 |
9:21.7 |
9:26 |
35.2 |
1:10.3 |
1:45.5 |
2:20.7 |
3:31.0 |
4:41.4 |
5:51.7 |
7:02.0 |
8:12.4 |
9:22.7 |
9:27 |
35.2 |
1:10.5 |
1:45.7 |
2:20.9 |
3:31.4 |
4:41.9 |
5:52.3 |
7:02.8 |
8:13.2 |
9:23.7 |
9:28 |
35.3 |
1:10.6 |
1:45.9 |
2:21.2 |
3:31.8 |
4:42.4 |
5:52.9 |
7:03.5 |
8:14.1 |
9:24.7 |
9:29 |
35.4 |
1:10.7 |
1:46.1 |
2:21.4 |
3:32.1 |
4:42.8 |
5:53.6 |
7:04.3 |
8:15.0 |
9:25.7 |
9:30 |
35.4 |
1:10.8 |
1:46.3 |
2:21.7 |
3:32.5 |
4:43.3 |
5:54.2 |
7:05.0 |
8:15.9 |
9:26.7 |
9:31 |
35.5 |
1:11.0 |
1:46.4 |
2:21.9 |
3:32.9 |
4:43.8 |
5:54.8 |
7:05.8 |
8:16.7 |
9:27.7 |
9:32 |
35.5 |
1:11.1 |
1:46.6 |
2:22.2 |
3:33.3 |
4:44.3 |
5:55.4 |
7:06.5 |
8:17.6 |
9:28.7 |
9:33 |
35.6 |
1:11.2 |
1:46.8 |
2:22.4 |
3:33.6 |
4:44.8 |
5:56.0 |
7:07.3 |
8:18.5 |
9:29.7 |
9:34 |
35.7 |
1:11.3 |
1:47.0 |
2:22.7 |
3:34.0 |
4:45.3 |
5:56.7 |
7:08.0 |
8:19.3 |
9:30.7 |
9:35 |
35.7 |
1:11.5 |
1:47.2 |
2:22.9 |
3:34.4 |
4:45.8 |
5:57.3 |
7:08.7 |
8:20.2 |
9:31.7 |
9:36 |
35.8 |
1:11.6 |
1:47.4 |
2:23.2 |
3:34.7 |
4:46.3 |
5:57.9 |
7:09.5 |
8:21.1 |
9:32.7 |
9:37 |
35.9 |
1:11.7 |
1:47.6 |
2:23.4 |
3:35.1 |
4:46.8 |
5:58.5 |
7:10.2 |
8:21.9 |
9:33.6 |
9:38 |
35.9 |
1:11.8 |
1:47.7 |
2:23.7 |
3:35.5 |
4:47.3 |
5:59.2 |
7:11.0 |
8:22.8 |
9:34.6 |
9:39 |
36.0 |
1:12.0 |
1:47.9 |
2:23.9 |
3:35.9 |
4:47.8 |
5:59.8 |
7:11.7 |
8:23.7 |
9:35.6 |
9:40 |
36.0 |
1:12.1 |
1:48.1 |
2:24.2 |
3:36.2 |
4:48.3 |
6:00.4 |
7:12.5 |
8:24.6 |
9:36.6 |
9:41 |
36.1 |
1:12.2 |
1:48.3 |
2:24.4 |
3:36.6 |
4:48.8 |
6:01.0 |
7:13.2 |
8:25.4 |
9:37.6 |
9:42 |
36.2 |
1:12.3 |
1:48.5 |
2:24.7 |
3:37.0 |
4:49.3 |
6:01.6 |
7:14.0 |
8:26.3 |
9:38.6 |
9:43 |
36.2 |
1:12.5 |
1:48.7 |
2:24.9 |
3:37.4 |
4:49.8 |
6:02.3 |
7:14.7 |
8:27.2 |
9:39.6 |
9:44 |
36.3 |
1:12.6 |
1:48.9 |
2:25.2 |
3:37.7 |
4:50.3 |
6:02.9 |
7:15.5 |
8:28.0 |
9:40.6 |
9:45 |
36.4 |
1:12.7 |
1:49.1 |
2:25.4 |
3:38.1 |
4:50.8 |
6:03.5 |
7:16.2 |
8:28.9 |
9:41.6 |
9:46 |
36.4 |
1:12.8 |
1:49.2 |
2:25.6 |
3:38.5 |
4:51.3 |
6:04.1 |
7:16.9 |
8:29.8 |
9:42.6 |
9:47 |
36.5 |
1:12.9 |
1:49.4 |
2:25.9 |
3:38.8 |
4:51.8 |
6:04.7 |
7:17.7 |
8:30.6 |
9:43.6 |
9:48 |
36.5 |
1:13.1 |
1:49.6 |
2:26.1 |
3:39.2 |
4:52.3 |
6:05.4 |
7:18.4 |
8:31.5 |
9:44.6 |
9:49 |
36.6 |
1:13.2 |
1:49.8 |
2:26.4 |
3:39.6 |
4:52.8 |
6:06.0 |
7:19.2 |
8:32.4 |
9:45.6 |
9:50 |
36.7 |
1:13.3 |
1:50.0 |
2:26.6 |
3:40.0 |
4:53.3 |
6:06.6 |
7:19.9 |
8:33.3 |
9:46.6 |
9:51 |
36.7 |
1:13.4 |
1:50.2 |
2:26.9 |
3:40.3 |
4:53.8 |
6:07.2 |
7:20.7 |
8:34.1 |
9:47.6 |
9:52 |
36.8 |
1:13.6 |
1:50.4 |
2:27.1 |
3:40.7 |
4:54.3 |
6:07.9 |
7:21.4 |
8:35.0 |
9:48.6 |
9:53 |
36.8 |
1:13.7 |
1:50.5 |
2:27.4 |
3:41.1 |
4:54.8 |
6:08.5 |
7:22.2 |
8:35.9 |
9:49.6 |
9:54 |
36.9 |
1:13.8 |
1:50.7 |
2:27.6 |
3:41.5 |
4:55.3 |
6:09.1 |
7:22.9 |
8:36.7 |
9:50.6 |
9:55 |
37.0 |
1:13.9 |
1:50.9 |
2:27.9 |
3:41.8 |
4:55.8 |
6:09.7 |
7:23.7 |
8:37.6 |
9:51.5 |
9:56 |
37.0 |
1:14.1 |
1:51.1 |
2:28.1 |
3:42.2 |
4:56.3 |
6:10.3 |
7:24.4 |
8:38.5 |
9:52.5 |
9:57 |
37.1 |
1:14.2 |
1:51.3 |
2:28.4 |
3:42.6 |
4:56.8 |
6:11.0 |
7:25.2 |
8:39.3 |
9:53.5 |
9:58 |
37.2 |
1:14.3 |
1:51.5 |
2:28.6 |
3:42.9 |
4:57.3 |
6:11.6 |
7:25.9 |
8:40.2 |
9:54.5 |
9:59 |
37.2 |
1:14.4 |
1:51.7 |
2:28.9 |
3:43.3 |
4:57.8 |
6:12.2 |
7:26.6 |
8:41.1 |
9:55.5 |
10:00 |
37.3 |
1:14.6 |
1:51.8 |
2:29.1 |
3:43.7 |
4:58.3 |
6:12.8 |
7:27.4 |
8:42.0 |
9:56.5 |
9:00 minutes/mile
Distance |
Time |
100m |
33.6 |
200m |
1:07.1 |
300m |
1:40.7 |
400m |
2:14.2 |
600m |
3:21.3 |
800m |
4:28.4 |
1000m |
5:35.5 |
1200m |
6:42.6 |
1400m |
7:49.8 |
1600m |
8:56.9 |
9:01 minutes/mile
Distance |
Time |
100m |
33.6 |
200m |
1:07.2 |
300m |
1:40.8 |
400m |
2:14.5 |
600m |
3:21.7 |
800m |
4:28.9 |
1000m |
5:36.2 |
1200m |
6:43.4 |
1400m |
7:50.6 |
1600m |
8:57.9 |
9:02 minutes/mile
Distance |
Time |
100m |
33.7 |
200m |
1:07.4 |
300m |
1:41.0 |
400m |
2:14.7 |
600m |
3:22.1 |
800m |
4:29.4 |
1000m |
5:36.8 |
1200m |
6:44.1 |
1400m |
7:51.5 |
1600m |
8:58.9 |
9:03 minutes/mile
Distance |
Time |
100m |
33.7 |
200m |
1:07.5 |
300m |
1:41.2 |
400m |
2:15.0 |
600m |
3:22.4 |
800m |
4:29.9 |
1000m |
5:37.4 |
1200m |
6:44.9 |
1400m |
7:52.4 |
1600m |
8:59.8 |
9:04 minutes/mile
Distance |
Time |
100m |
33.8 |
200m |
1:07.6 |
300m |
1:41.4 |
400m |
2:15.2 |
600m |
3:22.8 |
800m |
4:30.4 |
1000m |
5:38.0 |
1200m |
6:45.6 |
1400m |
7:53.2 |
1600m |
9:00.8 |
9:05 minutes/mile
Distance |
Time |
100m |
33.9 |
200m |
1:07.7 |
300m |
1:41.6 |
400m |
2:15.5 |
600m |
3:23.2 |
800m |
4:30.9 |
1000m |
5:38.6 |
1200m |
6:46.4 |
1400m |
7:54.1 |
1600m |
9:01.8 |
9:06 minutes/mile
Distance |
Time |
100m |
33.9 |
200m |
1:07.9 |
300m |
1:41.8 |
400m |
2:15.7 |
600m |
3:23.6 |
800m |
4:31.4 |
1000m |
5:39.3 |
1200m |
6:47.1 |
1400m |
7:55.0 |
1600m |
9:02.8 |
9:07 minutes/mile
Distance |
Time |
100m |
34.0 |
200m |
1:08.0 |
300m |
1:42.0 |
400m |
2:16.0 |
600m |
3:23.9 |
800m |
4:31.9 |
1000m |
5:39.9 |
1200m |
6:47.9 |
1400m |
7:55.8 |
1600m |
9:03.8 |
9:08 minutes/mile
Distance |
Time |
100m |
34.1 |
200m |
1:08.1 |
300m |
1:42.2 |
400m |
2:16.2 |
600m |
3:24.3 |
800m |
4:32.4 |
1000m |
5:40.5 |
1200m |
6:48.6 |
1400m |
7:56.7 |
1600m |
9:04.8 |
9:09 minutes/mile
Distance |
Time |
100m |
34.1 |
200m |
1:08.2 |
300m |
1:42.3 |
400m |
2:16.5 |
600m |
3:24.7 |
800m |
4:32.9 |
1000m |
5:41.1 |
1200m |
6:49.4 |
1400m |
7:57.6 |
1600m |
9:05.8 |
9:10 minutes/mile
Distance |
Time |
100m |
34.2 |
200m |
1:08.4 |
300m |
1:42.5 |
400m |
2:16.7 |
600m |
3:25.1 |
800m |
4:33.4 |
1000m |
5:41.8 |
1200m |
6:50.1 |
1400m |
7:58.5 |
1600m |
9:06.8 |
9:11 minutes/mile
Distance |
Time |
100m |
34.2 |
200m |
1:08.5 |
300m |
1:42.7 |
400m |
2:17.0 |
600m |
3:25.4 |
800m |
4:33.9 |
1000m |
5:42.4 |
1200m |
6:50.9 |
1400m |
7:59.3 |
1600m |
9:07.8 |
9:12 minutes/mile
Distance |
Time |
100m |
34.3 |
200m |
1:08.6 |
300m |
1:42.9 |
400m |
2:17.2 |
600m |
3:25.8 |
800m |
4:34.4 |
1000m |
5:43.0 |
1200m |
6:51.6 |
1400m |
8:00.2 |
1600m |
9:08.8 |
9:13 minutes/mile
Distance |
Time |
100m |
34.4 |
200m |
1:08.7 |
300m |
1:43.1 |
400m |
2:17.4 |
600m |
3:26.2 |
800m |
4:34.9 |
1000m |
5:43.6 |
1200m |
6:52.3 |
1400m |
8:01.1 |
1600m |
9:09.8 |
9:14 minutes/mile
Distance |
Time |
100m |
34.4 |
200m |
1:08.8 |
300m |
1:43.3 |
400m |
2:17.7 |
600m |
3:26.5 |
800m |
4:35.4 |
1000m |
5:44.2 |
1200m |
6:53.1 |
1400m |
8:01.9 |
1600m |
9:10.8 |
9:15 minutes/mile
Distance |
Time |
100m |
34.5 |
200m |
1:09.0 |
300m |
1:43.5 |
400m |
2:17.9 |
600m |
3:26.9 |
800m |
4:35.9 |
1000m |
5:44.9 |
1200m |
6:53.8 |
1400m |
8:02.8 |
1600m |
9:11.8 |
9:16 minutes/mile
Distance |
Time |
100m |
34.5 |
200m |
1:09.1 |
300m |
1:43.6 |
400m |
2:18.2 |
600m |
3:27.3 |
800m |
4:36.4 |
1000m |
5:45.5 |
1200m |
6:54.6 |
1400m |
8:03.7 |
1600m |
9:12.8 |
9:17 minutes/mile
Distance |
Time |
100m |
34.6 |
200m |
1:09.2 |
300m |
1:43.8 |
400m |
2:18.4 |
600m |
3:27.7 |
800m |
4:36.9 |
1000m |
5:46.1 |
1200m |
6:55.3 |
1400m |
8:04.5 |
1600m |
9:13.8 |
9:18 minutes/mile
Distance |
Time |
100m |
34.7 |
200m |
1:09.3 |
300m |
1:44.0 |
400m |
2:18.7 |
600m |
3:28.0 |
800m |
4:37.4 |
1000m |
5:46.7 |
1200m |
6:56.1 |
1400m |
8:05.4 |
1600m |
9:14.8 |
9:19 minutes/mile
Distance |
Time |
100m |
34.7 |
200m |
1:09.5 |
300m |
1:44.2 |
400m |
2:18.9 |
600m |
3:28.4 |
800m |
4:37.9 |
1000m |
5:47.3 |
1200m |
6:56.8 |
1400m |
8:06.3 |
1600m |
9:15.8 |
9:20 minutes/mile
Distance |
Time |
100m |
34.8 |
200m |
1:09.6 |
300m |
1:44.4 |
400m |
2:19.2 |
600m |
3:28.8 |
800m |
4:38.4 |
1000m |
5:48.0 |
1200m |
6:57.6 |
1400m |
8:07.2 |
1600m |
9:16.7 |
9:21 minutes/mile
Distance |
Time |
100m |
34.9 |
200m |
1:09.7 |
300m |
1:44.6 |
400m |
2:19.4 |
600m |
3:29.2 |
800m |
4:38.9 |
1000m |
5:48.6 |
1200m |
6:58.3 |
1400m |
8:08.0 |
1600m |
9:17.7 |
9:22 minutes/mile
Distance |
Time |
100m |
34.9 |
200m |
1:09.8 |
300m |
1:44.8 |
400m |
2:19.7 |
600m |
3:29.5 |
800m |
4:39.4 |
1000m |
5:49.2 |
1200m |
6:59.1 |
1400m |
8:08.9 |
1600m |
9:18.7 |
9:23 minutes/mile
Distance |
Time |
100m |
35.0 |
200m |
1:10.0 |
300m |
1:44.9 |
400m |
2:19.9 |
600m |
3:29.9 |
800m |
4:39.9 |
1000m |
5:49.8 |
1200m |
6:59.8 |
1400m |
8:09.8 |
1600m |
9:19.7 |
9:24 minutes/mile
Distance |
Time |
100m |
35.0 |
200m |
1:10.1 |
300m |
1:45.1 |
400m |
2:20.2 |
600m |
3:30.3 |
800m |
4:40.4 |
1000m |
5:50.5 |
1200m |
7:00.5 |
1400m |
8:10.6 |
1600m |
9:20.7 |
9:25 minutes/mile
Distance |
Time |
100m |
35.1 |
200m |
1:10.2 |
300m |
1:45.3 |
400m |
2:20.4 |
600m |
3:30.6 |
800m |
4:40.9 |
1000m |
5:51.1 |
1200m |
7:01.3 |
1400m |
8:11.5 |
1600m |
9:21.7 |
9:26 minutes/mile
Distance |
Time |
100m |
35.2 |
200m |
1:10.3 |
300m |
1:45.5 |
400m |
2:20.7 |
600m |
3:31.0 |
800m |
4:41.4 |
1000m |
5:51.7 |
1200m |
7:02.0 |
1400m |
8:12.4 |
1600m |
9:22.7 |
9:27 minutes/mile
Distance |
Time |
100m |
35.2 |
200m |
1:10.5 |
300m |
1:45.7 |
400m |
2:20.9 |
600m |
3:31.4 |
800m |
4:41.9 |
1000m |
5:52.3 |
1200m |
7:02.8 |
1400m |
8:13.2 |
1600m |
9:23.7 |
9:28 minutes/mile
Distance |
Time |
100m |
35.3 |
200m |
1:10.6 |
300m |
1:45.9 |
400m |
2:21.2 |
600m |
3:31.8 |
800m |
4:42.4 |
1000m |
5:52.9 |
1200m |
7:03.5 |
1400m |
8:14.1 |
1600m |
9:24.7 |
9:29 minutes/mile
Distance |
Time |
100m |
35.4 |
200m |
1:10.7 |
300m |
1:46.1 |
400m |
2:21.4 |
600m |
3:32.1 |
800m |
4:42.8 |
1000m |
5:53.6 |
1200m |
7:04.3 |
1400m |
8:15.0 |
1600m |
9:25.7 |
9:30 minutes/mile
Distance |
Time |
100m |
35.4 |
200m |
1:10.8 |
300m |
1:46.3 |
400m |
2:21.7 |
600m |
3:32.5 |
800m |
4:43.3 |
1000m |
5:54.2 |
1200m |
7:05.0 |
1400m |
8:15.9 |
1600m |
9:26.7 |
9:31 minutes/mile
Distance |
Time |
100m |
35.5 |
200m |
1:11.0 |
300m |
1:46.4 |
400m |
2:21.9 |
600m |
3:32.9 |
800m |
4:43.8 |
1000m |
5:54.8 |
1200m |
7:05.8 |
1400m |
8:16.7 |
1600m |
9:27.7 |
9:32 minutes/mile
Distance |
Time |
100m |
35.5 |
200m |
1:11.1 |
300m |
1:46.6 |
400m |
2:22.2 |
600m |
3:33.3 |
800m |
4:44.3 |
1000m |
5:55.4 |
1200m |
7:06.5 |
1400m |
8:17.6 |
1600m |
9:28.7 |
9:33 minutes/mile
Distance |
Time |
100m |
35.6 |
200m |
1:11.2 |
300m |
1:46.8 |
400m |
2:22.4 |
600m |
3:33.6 |
800m |
4:44.8 |
1000m |
5:56.0 |
1200m |
7:07.3 |
1400m |
8:18.5 |
1600m |
9:29.7 |
9:34 minutes/mile
Distance |
Time |
100m |
35.7 |
200m |
1:11.3 |
300m |
1:47.0 |
400m |
2:22.7 |
600m |
3:34.0 |
800m |
4:45.3 |
1000m |
5:56.7 |
1200m |
7:08.0 |
1400m |
8:19.3 |
1600m |
9:30.7 |
9:35 minutes/mile
Distance |
Time |
100m |
35.7 |
200m |
1:11.5 |
300m |
1:47.2 |
400m |
2:22.9 |
600m |
3:34.4 |
800m |
4:45.8 |
1000m |
5:57.3 |
1200m |
7:08.7 |
1400m |
8:20.2 |
1600m |
9:31.7 |
9:36 minutes/mile
Distance |
Time |
100m |
35.8 |
200m |
1:11.6 |
300m |
1:47.4 |
400m |
2:23.2 |
600m |
3:34.7 |
800m |
4:46.3 |
1000m |
5:57.9 |
1200m |
7:09.5 |
1400m |
8:21.1 |
1600m |
9:32.7 |
9:37 minutes/mile
Distance |
Time |
100m |
35.9 |
200m |
1:11.7 |
300m |
1:47.6 |
400m |
2:23.4 |
600m |
3:35.1 |
800m |
4:46.8 |
1000m |
5:58.5 |
1200m |
7:10.2 |
1400m |
8:21.9 |
1600m |
9:33.6 |
9:38 minutes/mile
Distance |
Time |
100m |
35.9 |
200m |
1:11.8 |
300m |
1:47.7 |
400m |
2:23.7 |
600m |
3:35.5 |
800m |
4:47.3 |
1000m |
5:59.2 |
1200m |
7:11.0 |
1400m |
8:22.8 |
1600m |
9:34.6 |
9:39 minutes/mile
Distance |
Time |
100m |
36.0 |
200m |
1:12.0 |
300m |
1:47.9 |
400m |
2:23.9 |
600m |
3:35.9 |
800m |
4:47.8 |
1000m |
5:59.8 |
1200m |
7:11.7 |
1400m |
8:23.7 |
1600m |
9:35.6 |
9:40 minutes/mile
Distance |
Time |
100m |
36.0 |
200m |
1:12.1 |
300m |
1:48.1 |
400m |
2:24.2 |
600m |
3:36.2 |
800m |
4:48.3 |
1000m |
6:00.4 |
1200m |
7:12.5 |
1400m |
8:24.6 |
1600m |
9:36.6 |
9:41 minutes/mile
Distance |
Time |
100m |
36.1 |
200m |
1:12.2 |
300m |
1:48.3 |
400m |
2:24.4 |
600m |
3:36.6 |
800m |
4:48.8 |
1000m |
6:01.0 |
1200m |
7:13.2 |
1400m |
8:25.4 |
1600m |
9:37.6 |
9:42 minutes/mile
Distance |
Time |
100m |
36.2 |
200m |
1:12.3 |
300m |
1:48.5 |
400m |
2:24.7 |
600m |
3:37.0 |
800m |
4:49.3 |
1000m |
6:01.6 |
1200m |
7:14.0 |
1400m |
8:26.3 |
1600m |
9:38.6 |
9:43 minutes/mile
Distance |
Time |
100m |
36.2 |
200m |
1:12.5 |
300m |
1:48.7 |
400m |
2:24.9 |
600m |
3:37.4 |
800m |
4:49.8 |
1000m |
6:02.3 |
1200m |
7:14.7 |
1400m |
8:27.2 |
1600m |
9:39.6 |
9:44 minutes/mile
Distance |
Time |
100m |
36.3 |
200m |
1:12.6 |
300m |
1:48.9 |
400m |
2:25.2 |
600m |
3:37.7 |
800m |
4:50.3 |
1000m |
6:02.9 |
1200m |
7:15.5 |
1400m |
8:28.0 |
1600m |
9:40.6 |
9:45 minutes/mile
Distance |
Time |
100m |
36.4 |
200m |
1:12.7 |
300m |
1:49.1 |
400m |
2:25.4 |
600m |
3:38.1 |
800m |
4:50.8 |
1000m |
6:03.5 |
1200m |
7:16.2 |
1400m |
8:28.9 |
1600m |
9:41.6 |
9:46 minutes/mile
Distance |
Time |
100m |
36.4 |
200m |
1:12.8 |
300m |
1:49.2 |
400m |
2:25.6 |
600m |
3:38.5 |
800m |
4:51.3 |
1000m |
6:04.1 |
1200m |
7:16.9 |
1400m |
8:29.8 |
1600m |
9:42.6 |
9:47 minutes/mile
Distance |
Time |
100m |
36.5 |
200m |
1:12.9 |
300m |
1:49.4 |
400m |
2:25.9 |
600m |
3:38.8 |
800m |
4:51.8 |
1000m |
6:04.7 |
1200m |
7:17.7 |
1400m |
8:30.6 |
1600m |
9:43.6 |
9:48 minutes/mile
Distance |
Time |
100m |
36.5 |
200m |
1:13.1 |
300m |
1:49.6 |
400m |
2:26.1 |
600m |
3:39.2 |
800m |
4:52.3 |
1000m |
6:05.4 |
1200m |
7:18.4 |
1400m |
8:31.5 |
1600m |
9:44.6 |
9:49 minutes/mile
Distance |
Time |
100m |
36.6 |
200m |
1:13.2 |
300m |
1:49.8 |
400m |
2:26.4 |
600m |
3:39.6 |
800m |
4:52.8 |
1000m |
6:06.0 |
1200m |
7:19.2 |
1400m |
8:32.4 |
1600m |
9:45.6 |
9:50 minutes/mile
Distance |
Time |
100m |
36.7 |
200m |
1:13.3 |
300m |
1:50.0 |
400m |
2:26.6 |
600m |
3:40.0 |
800m |
4:53.3 |
1000m |
6:06.6 |
1200m |
7:19.9 |
1400m |
8:33.3 |
1600m |
9:46.6 |
9:51 minutes/mile
Distance |
Time |
100m |
36.7 |
200m |
1:13.4 |
300m |
1:50.2 |
400m |
2:26.9 |
600m |
3:40.3 |
800m |
4:53.8 |
1000m |
6:07.2 |
1200m |
7:20.7 |
1400m |
8:34.1 |
1600m |
9:47.6 |
9:52 minutes/mile
Distance |
Time |
100m |
36.8 |
200m |
1:13.6 |
300m |
1:50.4 |
400m |
2:27.1 |
600m |
3:40.7 |
800m |
4:54.3 |
1000m |
6:07.9 |
1200m |
7:21.4 |
1400m |
8:35.0 |
1600m |
9:48.6 |
9:53 minutes/mile
Distance |
Time |
100m |
36.8 |
200m |
1:13.7 |
300m |
1:50.5 |
400m |
2:27.4 |
600m |
3:41.1 |
800m |
4:54.8 |
1000m |
6:08.5 |
1200m |
7:22.2 |
1400m |
8:35.9 |
1600m |
9:49.6 |
9:54 minutes/mile
Distance |
Time |
100m |
36.9 |
200m |
1:13.8 |
300m |
1:50.7 |
400m |
2:27.6 |
600m |
3:41.5 |
800m |
4:55.3 |
1000m |
6:09.1 |
1200m |
7:22.9 |
1400m |
8:36.7 |
1600m |
9:50.6 |
9:55 minutes/mile
Distance |
Time |
100m |
37.0 |
200m |
1:13.9 |
300m |
1:50.9 |
400m |
2:27.9 |
600m |
3:41.8 |
800m |
4:55.8 |
1000m |
6:09.7 |
1200m |
7:23.7 |
1400m |
8:37.6 |
1600m |
9:51.5 |
9:56 minutes/mile
Distance |
Time |
100m |
37.0 |
200m |
1:14.1 |
300m |
1:51.1 |
400m |
2:28.1 |
600m |
3:42.2 |
800m |
4:56.3 |
1000m |
6:10.3 |
1200m |
7:24.4 |
1400m |
8:38.5 |
1600m |
9:52.5 |
9:57 minutes/mile
Distance |
Time |
100m |
37.1 |
200m |
1:14.2 |
300m |
1:51.3 |
400m |
2:28.4 |
600m |
3:42.6 |
800m |
4:56.8 |
1000m |
6:11.0 |
1200m |
7:25.2 |
1400m |
8:39.3 |
1600m |
9:53.5 |
9:58 minutes/mile
Distance |
Time |
100m |
37.2 |
200m |
1:14.3 |
300m |
1:51.5 |
400m |
2:28.6 |
600m |
3:42.9 |
800m |
4:57.3 |
1000m |
6:11.6 |
1200m |
7:25.9 |
1400m |
8:40.2 |
1600m |
9:54.5 |
9:59 minutes/mile
Distance |
Time |
100m |
37.2 |
200m |
1:14.4 |
300m |
1:51.7 |
400m |
2:28.9 |
600m |
3:43.3 |
800m |
4:57.8 |
1000m |
6:12.2 |
1200m |
7:26.6 |
1400m |
8:41.1 |
1600m |
9:55.5 |
10:00 minutes/mile
Distance |
Time |
100m |
37.3 |
200m |
1:14.6 |
300m |
1:51.8 |
400m |
2:29.1 |
600m |
3:43.7 |
800m |
4:58.3 |
1000m |
6:12.8 |
1200m |
7:27.4 |
1400m |
8:42.0 |
1600m |
9:56.5 |