Pace table for paces of 9:00 - 10:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 9 minutes per mile to 10 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
9:00 5:36 9:00 16:47 27:58 55:55 1:30:00 1:57:59 3:55:58
9:01 5:36 9:01 16:48 28:01 56:02 1:30:10 1:58:12 3:56:24
9:02 5:37 9:02 16:50 28:04 56:08 1:30:20 1:58:25 3:56:51
9:03 5:37 9:03 16:52 28:07 56:14 1:30:30 1:58:38 3:57:17
9:04 5:38 9:04 16:54 28:10 56:20 1:30:40 1:58:52 3:57:43
9:05 5:39 9:05 16:56 28:13 56:26 1:30:50 1:59:05 3:58:09
9:06 5:39 9:06 16:58 28:16 56:33 1:31:00 1:59:18 3:58:35
9:07 5:40 9:07 17:00 28:19 56:39 1:31:10 1:59:31 3:59:02
9:08 5:41 9:08 17:02 28:23 56:45 1:31:20 1:59:44 3:59:28
9:09 5:41 9:09 17:03 28:26 56:51 1:31:30 1:59:57 3:59:54
9:10 5:42 9:10 17:05 28:29 56:58 1:31:40 2:00:10 4:00:20
9:11 5:42 9:11 17:07 28:32 57:04 1:31:50 2:00:23 4:00:47
9:12 5:43 9:12 17:09 28:35 57:10 1:32:00 2:00:36 4:01:13
9:13 5:44 9:13 17:11 28:38 57:16 1:32:10 2:00:49 4:01:39
9:14 5:44 9:14 17:13 28:41 57:22 1:32:20 2:01:03 4:02:05
9:15 5:45 9:15 17:15 28:44 57:29 1:32:30 2:01:16 4:02:31
9:16 5:45 9:16 17:16 28:47 57:35 1:32:40 2:01:29 4:02:58
9:17 5:46 9:17 17:18 28:51 57:41 1:32:50 2:01:42 4:03:24
9:18 5:47 9:18 17:20 28:54 57:47 1:33:00 2:01:55 4:03:50
9:19 5:47 9:19 17:22 28:57 57:53 1:33:10 2:02:08 4:04:16
9:20 5:48 9:20 17:24 29:00 58:00 1:33:20 2:02:21 4:04:43
9:21 5:49 9:21 17:26 29:03 58:06 1:33:30 2:02:34 4:05:09
9:22 5:49 9:22 17:28 29:06 58:12 1:33:40 2:02:47 4:05:35
9:23 5:50 9:23 17:29 29:09 58:18 1:33:50 2:03:01 4:06:01
9:24 5:50 9:24 17:31 29:12 58:25 1:34:00 2:03:14 4:06:27
9:25 5:51 9:25 17:33 29:15 58:31 1:34:10 2:03:27 4:06:54
9:26 5:52 9:26 17:35 29:18 58:37 1:34:20 2:03:40 4:07:20
9:27 5:52 9:27 17:37 29:22 58:43 1:34:30 2:03:53 4:07:46
9:28 5:53 9:28 17:39 29:25 58:49 1:34:40 2:04:06 4:08:12
9:29 5:54 9:29 17:41 29:28 58:56 1:34:50 2:04:19 4:08:38
9:30 5:54 9:30 17:43 29:31 59:02 1:35:00 2:04:32 4:09:05
9:31 5:55 9:31 17:44 29:34 59:08 1:35:10 2:04:45 4:09:31
9:32 5:55 9:32 17:46 29:37 59:14 1:35:20 2:04:59 4:09:57
9:33 5:56 9:33 17:48 29:40 59:20 1:35:30 2:05:12 4:10:23
9:34 5:57 9:34 17:50 29:43 59:27 1:35:40 2:05:25 4:10:50
9:35 5:57 9:35 17:52 29:46 59:33 1:35:50 2:05:38 4:11:16
9:36 5:58 9:36 17:54 29:50 59:39 1:36:00 2:05:51 4:11:42
9:37 5:59 9:37 17:56 29:53 59:45 1:36:10 2:06:04 4:12:08
9:38 5:59 9:38 17:57 29:56 59:52 1:36:20 2:06:17 4:12:34
9:39 6:00 9:39 17:59 29:59 59:58 1:36:30 2:06:30 4:13:01
9:40 6:00 9:40 18:01 30:02 1:00:04 1:36:40 2:06:43 4:13:27
9:41 6:01 9:41 18:03 30:05 1:00:10 1:36:50 2:06:57 4:13:53
9:42 6:02 9:42 18:05 30:08 1:00:16 1:37:00 2:07:10 4:14:19
9:43 6:02 9:43 18:07 30:11 1:00:23 1:37:10 2:07:23 4:14:46
9:44 6:03 9:44 18:09 30:14 1:00:29 1:37:20 2:07:36 4:15:12
9:45 6:04 9:45 18:11 30:18 1:00:35 1:37:30 2:07:49 4:15:38
9:46 6:04 9:46 18:12 30:21 1:00:41 1:37:40 2:08:02 4:16:04
9:47 6:05 9:47 18:14 30:24 1:00:47 1:37:50 2:08:15 4:16:30
9:48 6:05 9:48 18:16 30:27 1:00:54 1:38:00 2:08:28 4:16:57
9:49 6:06 9:49 18:18 30:30 1:01:00 1:38:10 2:08:41 4:17:23
9:50 6:07 9:50 18:20 30:33 1:01:06 1:38:20 2:08:55 4:17:49
9:51 6:07 9:51 18:22 30:36 1:01:12 1:38:30 2:09:08 4:18:15
9:52 6:08 9:52 18:24 30:39 1:01:19 1:38:40 2:09:21 4:18:42
9:53 6:08 9:53 18:25 30:42 1:01:25 1:38:50 2:09:34 4:19:08
9:54 6:09 9:54 18:27 30:45 1:01:31 1:39:00 2:09:47 4:19:34
9:55 6:10 9:55 18:29 30:49 1:01:37 1:39:10 2:10:00 4:20:00
9:56 6:10 9:56 18:31 30:52 1:01:43 1:39:20 2:10:13 4:20:26
9:57 6:11 9:57 18:33 30:55 1:01:50 1:39:30 2:10:26 4:20:53
9:58 6:12 9:58 18:35 30:58 1:01:56 1:39:40 2:10:39 4:21:19
9:59 6:12 9:59 18:37 31:01 1:02:02 1:39:50 2:10:53 4:21:45
10:00 6:13 10:00 18:38 31:04 1:02:08 1:40:00 2:11:06 4:22:11
9:00 minutes/mile
Distance Time
1km 5:36
1 mile 9:00
3km 16:47
5km 27:58
10km 55:55
10 mile 1:30:00
1/2 Mara 1:57:59
Mara 3:55:58
9:01 minutes/mile
Distance Time
1km 5:36
1 mile 9:01
3km 16:48
5km 28:01
10km 56:02
10 mile 1:30:10
1/2 Mara 1:58:12
Mara 3:56:24
9:02 minutes/mile
Distance Time
1km 5:37
1 mile 9:02
3km 16:50
5km 28:04
10km 56:08
10 mile 1:30:20
1/2 Mara 1:58:25
Mara 3:56:51
9:03 minutes/mile
Distance Time
1km 5:37
1 mile 9:03
3km 16:52
5km 28:07
10km 56:14
10 mile 1:30:30
1/2 Mara 1:58:38
Mara 3:57:17
9:04 minutes/mile
Distance Time
1km 5:38
1 mile 9:04
3km 16:54
5km 28:10
10km 56:20
10 mile 1:30:40
1/2 Mara 1:58:52
Mara 3:57:43
9:05 minutes/mile
Distance Time
1km 5:39
1 mile 9:05
3km 16:56
5km 28:13
10km 56:26
10 mile 1:30:50
1/2 Mara 1:59:05
Mara 3:58:09
9:06 minutes/mile
Distance Time
1km 5:39
1 mile 9:06
3km 16:58
5km 28:16
10km 56:33
10 mile 1:31:00
1/2 Mara 1:59:18
Mara 3:58:35
9:07 minutes/mile
Distance Time
1km 5:40
1 mile 9:07
3km 17:00
5km 28:19
10km 56:39
10 mile 1:31:10
1/2 Mara 1:59:31
Mara 3:59:02
9:08 minutes/mile
Distance Time
1km 5:41
1 mile 9:08
3km 17:02
5km 28:23
10km 56:45
10 mile 1:31:20
1/2 Mara 1:59:44
Mara 3:59:28
9:09 minutes/mile
Distance Time
1km 5:41
1 mile 9:09
3km 17:03
5km 28:26
10km 56:51
10 mile 1:31:30
1/2 Mara 1:59:57
Mara 3:59:54
9:10 minutes/mile
Distance Time
1km 5:42
1 mile 9:10
3km 17:05
5km 28:29
10km 56:58
10 mile 1:31:40
1/2 Mara 2:00:10
Mara 4:00:20
9:11 minutes/mile
Distance Time
1km 5:42
1 mile 9:11
3km 17:07
5km 28:32
10km 57:04
10 mile 1:31:50
1/2 Mara 2:00:23
Mara 4:00:47
9:12 minutes/mile
Distance Time
1km 5:43
1 mile 9:12
3km 17:09
5km 28:35
10km 57:10
10 mile 1:32:00
1/2 Mara 2:00:36
Mara 4:01:13
9:13 minutes/mile
Distance Time
1km 5:44
1 mile 9:13
3km 17:11
5km 28:38
10km 57:16
10 mile 1:32:10
1/2 Mara 2:00:49
Mara 4:01:39
9:14 minutes/mile
Distance Time
1km 5:44
1 mile 9:14
3km 17:13
5km 28:41
10km 57:22
10 mile 1:32:20
1/2 Mara 2:01:03
Mara 4:02:05
9:15 minutes/mile
Distance Time
1km 5:45
1 mile 9:15
3km 17:15
5km 28:44
10km 57:29
10 mile 1:32:30
1/2 Mara 2:01:16
Mara 4:02:31
9:16 minutes/mile
Distance Time
1km 5:45
1 mile 9:16
3km 17:16
5km 28:47
10km 57:35
10 mile 1:32:40
1/2 Mara 2:01:29
Mara 4:02:58
9:17 minutes/mile
Distance Time
1km 5:46
1 mile 9:17
3km 17:18
5km 28:51
10km 57:41
10 mile 1:32:50
1/2 Mara 2:01:42
Mara 4:03:24
9:18 minutes/mile
Distance Time
1km 5:47
1 mile 9:18
3km 17:20
5km 28:54
10km 57:47
10 mile 1:33:00
1/2 Mara 2:01:55
Mara 4:03:50
9:19 minutes/mile
Distance Time
1km 5:47
1 mile 9:19
3km 17:22
5km 28:57
10km 57:53
10 mile 1:33:10
1/2 Mara 2:02:08
Mara 4:04:16
9:20 minutes/mile
Distance Time
1km 5:48
1 mile 9:20
3km 17:24
5km 29:00
10km 58:00
10 mile 1:33:20
1/2 Mara 2:02:21
Mara 4:04:43
9:21 minutes/mile
Distance Time
1km 5:49
1 mile 9:21
3km 17:26
5km 29:03
10km 58:06
10 mile 1:33:30
1/2 Mara 2:02:34
Mara 4:05:09
9:22 minutes/mile
Distance Time
1km 5:49
1 mile 9:22
3km 17:28
5km 29:06
10km 58:12
10 mile 1:33:40
1/2 Mara 2:02:47
Mara 4:05:35
9:23 minutes/mile
Distance Time
1km 5:50
1 mile 9:23
3km 17:29
5km 29:09
10km 58:18
10 mile 1:33:50
1/2 Mara 2:03:01
Mara 4:06:01
9:24 minutes/mile
Distance Time
1km 5:50
1 mile 9:24
3km 17:31
5km 29:12
10km 58:25
10 mile 1:34:00
1/2 Mara 2:03:14
Mara 4:06:27
9:25 minutes/mile
Distance Time
1km 5:51
1 mile 9:25
3km 17:33
5km 29:15
10km 58:31
10 mile 1:34:10
1/2 Mara 2:03:27
Mara 4:06:54
9:26 minutes/mile
Distance Time
1km 5:52
1 mile 9:26
3km 17:35
5km 29:18
10km 58:37
10 mile 1:34:20
1/2 Mara 2:03:40
Mara 4:07:20
9:27 minutes/mile
Distance Time
1km 5:52
1 mile 9:27
3km 17:37
5km 29:22
10km 58:43
10 mile 1:34:30
1/2 Mara 2:03:53
Mara 4:07:46
9:28 minutes/mile
Distance Time
1km 5:53
1 mile 9:28
3km 17:39
5km 29:25
10km 58:49
10 mile 1:34:40
1/2 Mara 2:04:06
Mara 4:08:12
9:29 minutes/mile
Distance Time
1km 5:54
1 mile 9:29
3km 17:41
5km 29:28
10km 58:56
10 mile 1:34:50
1/2 Mara 2:04:19
Mara 4:08:38
9:30 minutes/mile
Distance Time
1km 5:54
1 mile 9:30
3km 17:43
5km 29:31
10km 59:02
10 mile 1:35:00
1/2 Mara 2:04:32
Mara 4:09:05
9:31 minutes/mile
Distance Time
1km 5:55
1 mile 9:31
3km 17:44
5km 29:34
10km 59:08
10 mile 1:35:10
1/2 Mara 2:04:45
Mara 4:09:31
9:32 minutes/mile
Distance Time
1km 5:55
1 mile 9:32
3km 17:46
5km 29:37
10km 59:14
10 mile 1:35:20
1/2 Mara 2:04:59
Mara 4:09:57
9:33 minutes/mile
Distance Time
1km 5:56
1 mile 9:33
3km 17:48
5km 29:40
10km 59:20
10 mile 1:35:30
1/2 Mara 2:05:12
Mara 4:10:23
9:34 minutes/mile
Distance Time
1km 5:57
1 mile 9:34
3km 17:50
5km 29:43
10km 59:27
10 mile 1:35:40
1/2 Mara 2:05:25
Mara 4:10:50
9:35 minutes/mile
Distance Time
1km 5:57
1 mile 9:35
3km 17:52
5km 29:46
10km 59:33
10 mile 1:35:50
1/2 Mara 2:05:38
Mara 4:11:16
9:36 minutes/mile
Distance Time
1km 5:58
1 mile 9:36
3km 17:54
5km 29:50
10km 59:39
10 mile 1:36:00
1/2 Mara 2:05:51
Mara 4:11:42
9:37 minutes/mile
Distance Time
1km 5:59
1 mile 9:37
3km 17:56
5km 29:53
10km 59:45
10 mile 1:36:10
1/2 Mara 2:06:04
Mara 4:12:08
9:38 minutes/mile
Distance Time
1km 5:59
1 mile 9:38
3km 17:57
5km 29:56
10km 59:52
10 mile 1:36:20
1/2 Mara 2:06:17
Mara 4:12:34
9:39 minutes/mile
Distance Time
1km 6:00
1 mile 9:39
3km 17:59
5km 29:59
10km 59:58
10 mile 1:36:30
1/2 Mara 2:06:30
Mara 4:13:01
9:40 minutes/mile
Distance Time
1km 6:00
1 mile 9:40
3km 18:01
5km 30:02
10km 1:00:04
10 mile 1:36:40
1/2 Mara 2:06:43
Mara 4:13:27
9:41 minutes/mile
Distance Time
1km 6:01
1 mile 9:41
3km 18:03
5km 30:05
10km 1:00:10
10 mile 1:36:50
1/2 Mara 2:06:57
Mara 4:13:53
9:42 minutes/mile
Distance Time
1km 6:02
1 mile 9:42
3km 18:05
5km 30:08
10km 1:00:16
10 mile 1:37:00
1/2 Mara 2:07:10
Mara 4:14:19
9:43 minutes/mile
Distance Time
1km 6:02
1 mile 9:43
3km 18:07
5km 30:11
10km 1:00:23
10 mile 1:37:10
1/2 Mara 2:07:23
Mara 4:14:46
9:44 minutes/mile
Distance Time
1km 6:03
1 mile 9:44
3km 18:09
5km 30:14
10km 1:00:29
10 mile 1:37:20
1/2 Mara 2:07:36
Mara 4:15:12
9:45 minutes/mile
Distance Time
1km 6:04
1 mile 9:45
3km 18:11
5km 30:18
10km 1:00:35
10 mile 1:37:30
1/2 Mara 2:07:49
Mara 4:15:38
9:46 minutes/mile
Distance Time
1km 6:04
1 mile 9:46
3km 18:12
5km 30:21
10km 1:00:41
10 mile 1:37:40
1/2 Mara 2:08:02
Mara 4:16:04
9:47 minutes/mile
Distance Time
1km 6:05
1 mile 9:47
3km 18:14
5km 30:24
10km 1:00:47
10 mile 1:37:50
1/2 Mara 2:08:15
Mara 4:16:30
9:48 minutes/mile
Distance Time
1km 6:05
1 mile 9:48
3km 18:16
5km 30:27
10km 1:00:54
10 mile 1:38:00
1/2 Mara 2:08:28
Mara 4:16:57
9:49 minutes/mile
Distance Time
1km 6:06
1 mile 9:49
3km 18:18
5km 30:30
10km 1:01:00
10 mile 1:38:10
1/2 Mara 2:08:41
Mara 4:17:23
9:50 minutes/mile
Distance Time
1km 6:07
1 mile 9:50
3km 18:20
5km 30:33
10km 1:01:06
10 mile 1:38:20
1/2 Mara 2:08:55
Mara 4:17:49
9:51 minutes/mile
Distance Time
1km 6:07
1 mile 9:51
3km 18:22
5km 30:36
10km 1:01:12
10 mile 1:38:30
1/2 Mara 2:09:08
Mara 4:18:15
9:52 minutes/mile
Distance Time
1km 6:08
1 mile 9:52
3km 18:24
5km 30:39
10km 1:01:19
10 mile 1:38:40
1/2 Mara 2:09:21
Mara 4:18:42
9:53 minutes/mile
Distance Time
1km 6:08
1 mile 9:53
3km 18:25
5km 30:42
10km 1:01:25
10 mile 1:38:50
1/2 Mara 2:09:34
Mara 4:19:08
9:54 minutes/mile
Distance Time
1km 6:09
1 mile 9:54
3km 18:27
5km 30:45
10km 1:01:31
10 mile 1:39:00
1/2 Mara 2:09:47
Mara 4:19:34
9:55 minutes/mile
Distance Time
1km 6:10
1 mile 9:55
3km 18:29
5km 30:49
10km 1:01:37
10 mile 1:39:10
1/2 Mara 2:10:00
Mara 4:20:00
9:56 minutes/mile
Distance Time
1km 6:10
1 mile 9:56
3km 18:31
5km 30:52
10km 1:01:43
10 mile 1:39:20
1/2 Mara 2:10:13
Mara 4:20:26
9:57 minutes/mile
Distance Time
1km 6:11
1 mile 9:57
3km 18:33
5km 30:55
10km 1:01:50
10 mile 1:39:30
1/2 Mara 2:10:26
Mara 4:20:53
9:58 minutes/mile
Distance Time
1km 6:12
1 mile 9:58
3km 18:35
5km 30:58
10km 1:01:56
10 mile 1:39:40
1/2 Mara 2:10:39
Mara 4:21:19
9:59 minutes/mile
Distance Time
1km 6:12
1 mile 9:59
3km 18:37
5km 31:01
10km 1:02:02
10 mile 1:39:50
1/2 Mara 2:10:53
Mara 4:21:45
10:00 minutes/mile
Distance Time
1km 6:13
1 mile 10:00
3km 18:38
5km 31:04
10km 1:02:08
10 mile 1:40:00
1/2 Mara 2:11:06
Mara 4:22:11

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 9 minutes per mile to 10 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
9:00 33.6 1:07.1 1:40.7 2:14.2 3:21.3 4:28.4 5:35.5 6:42.6 7:49.8 8:56.9
9:01 33.6 1:07.2 1:40.8 2:14.5 3:21.7 4:28.9 5:36.2 6:43.4 7:50.6 8:57.9
9:02 33.7 1:07.4 1:41.0 2:14.7 3:22.1 4:29.4 5:36.8 6:44.1 7:51.5 8:58.9
9:03 33.7 1:07.5 1:41.2 2:15.0 3:22.4 4:29.9 5:37.4 6:44.9 7:52.4 8:59.8
9:04 33.8 1:07.6 1:41.4 2:15.2 3:22.8 4:30.4 5:38.0 6:45.6 7:53.2 9:00.8
9:05 33.9 1:07.7 1:41.6 2:15.5 3:23.2 4:30.9 5:38.6 6:46.4 7:54.1 9:01.8
9:06 33.9 1:07.9 1:41.8 2:15.7 3:23.6 4:31.4 5:39.3 6:47.1 7:55.0 9:02.8
9:07 34.0 1:08.0 1:42.0 2:16.0 3:23.9 4:31.9 5:39.9 6:47.9 7:55.8 9:03.8
9:08 34.1 1:08.1 1:42.2 2:16.2 3:24.3 4:32.4 5:40.5 6:48.6 7:56.7 9:04.8
9:09 34.1 1:08.2 1:42.3 2:16.5 3:24.7 4:32.9 5:41.1 6:49.4 7:57.6 9:05.8
9:10 34.2 1:08.4 1:42.5 2:16.7 3:25.1 4:33.4 5:41.8 6:50.1 7:58.5 9:06.8
9:11 34.2 1:08.5 1:42.7 2:17.0 3:25.4 4:33.9 5:42.4 6:50.9 7:59.3 9:07.8
9:12 34.3 1:08.6 1:42.9 2:17.2 3:25.8 4:34.4 5:43.0 6:51.6 8:00.2 9:08.8
9:13 34.4 1:08.7 1:43.1 2:17.4 3:26.2 4:34.9 5:43.6 6:52.3 8:01.1 9:09.8
9:14 34.4 1:08.8 1:43.3 2:17.7 3:26.5 4:35.4 5:44.2 6:53.1 8:01.9 9:10.8
9:15 34.5 1:09.0 1:43.5 2:17.9 3:26.9 4:35.9 5:44.9 6:53.8 8:02.8 9:11.8
9:16 34.5 1:09.1 1:43.6 2:18.2 3:27.3 4:36.4 5:45.5 6:54.6 8:03.7 9:12.8
9:17 34.6 1:09.2 1:43.8 2:18.4 3:27.7 4:36.9 5:46.1 6:55.3 8:04.5 9:13.8
9:18 34.7 1:09.3 1:44.0 2:18.7 3:28.0 4:37.4 5:46.7 6:56.1 8:05.4 9:14.8
9:19 34.7 1:09.5 1:44.2 2:18.9 3:28.4 4:37.9 5:47.3 6:56.8 8:06.3 9:15.8
9:20 34.8 1:09.6 1:44.4 2:19.2 3:28.8 4:38.4 5:48.0 6:57.6 8:07.2 9:16.7
9:21 34.9 1:09.7 1:44.6 2:19.4 3:29.2 4:38.9 5:48.6 6:58.3 8:08.0 9:17.7
9:22 34.9 1:09.8 1:44.8 2:19.7 3:29.5 4:39.4 5:49.2 6:59.1 8:08.9 9:18.7
9:23 35.0 1:10.0 1:44.9 2:19.9 3:29.9 4:39.9 5:49.8 6:59.8 8:09.8 9:19.7
9:24 35.0 1:10.1 1:45.1 2:20.2 3:30.3 4:40.4 5:50.5 7:00.5 8:10.6 9:20.7
9:25 35.1 1:10.2 1:45.3 2:20.4 3:30.6 4:40.9 5:51.1 7:01.3 8:11.5 9:21.7
9:26 35.2 1:10.3 1:45.5 2:20.7 3:31.0 4:41.4 5:51.7 7:02.0 8:12.4 9:22.7
9:27 35.2 1:10.5 1:45.7 2:20.9 3:31.4 4:41.9 5:52.3 7:02.8 8:13.2 9:23.7
9:28 35.3 1:10.6 1:45.9 2:21.2 3:31.8 4:42.4 5:52.9 7:03.5 8:14.1 9:24.7
9:29 35.4 1:10.7 1:46.1 2:21.4 3:32.1 4:42.8 5:53.6 7:04.3 8:15.0 9:25.7
9:30 35.4 1:10.8 1:46.3 2:21.7 3:32.5 4:43.3 5:54.2 7:05.0 8:15.9 9:26.7
9:31 35.5 1:11.0 1:46.4 2:21.9 3:32.9 4:43.8 5:54.8 7:05.8 8:16.7 9:27.7
9:32 35.5 1:11.1 1:46.6 2:22.2 3:33.3 4:44.3 5:55.4 7:06.5 8:17.6 9:28.7
9:33 35.6 1:11.2 1:46.8 2:22.4 3:33.6 4:44.8 5:56.0 7:07.3 8:18.5 9:29.7
9:34 35.7 1:11.3 1:47.0 2:22.7 3:34.0 4:45.3 5:56.7 7:08.0 8:19.3 9:30.7
9:35 35.7 1:11.5 1:47.2 2:22.9 3:34.4 4:45.8 5:57.3 7:08.7 8:20.2 9:31.7
9:36 35.8 1:11.6 1:47.4 2:23.2 3:34.7 4:46.3 5:57.9 7:09.5 8:21.1 9:32.7
9:37 35.9 1:11.7 1:47.6 2:23.4 3:35.1 4:46.8 5:58.5 7:10.2 8:21.9 9:33.6
9:38 35.9 1:11.8 1:47.7 2:23.7 3:35.5 4:47.3 5:59.2 7:11.0 8:22.8 9:34.6
9:39 36.0 1:12.0 1:47.9 2:23.9 3:35.9 4:47.8 5:59.8 7:11.7 8:23.7 9:35.6
9:40 36.0 1:12.1 1:48.1 2:24.2 3:36.2 4:48.3 6:00.4 7:12.5 8:24.6 9:36.6
9:41 36.1 1:12.2 1:48.3 2:24.4 3:36.6 4:48.8 6:01.0 7:13.2 8:25.4 9:37.6
9:42 36.2 1:12.3 1:48.5 2:24.7 3:37.0 4:49.3 6:01.6 7:14.0 8:26.3 9:38.6
9:43 36.2 1:12.5 1:48.7 2:24.9 3:37.4 4:49.8 6:02.3 7:14.7 8:27.2 9:39.6
9:44 36.3 1:12.6 1:48.9 2:25.2 3:37.7 4:50.3 6:02.9 7:15.5 8:28.0 9:40.6
9:45 36.4 1:12.7 1:49.1 2:25.4 3:38.1 4:50.8 6:03.5 7:16.2 8:28.9 9:41.6
9:46 36.4 1:12.8 1:49.2 2:25.6 3:38.5 4:51.3 6:04.1 7:16.9 8:29.8 9:42.6
9:47 36.5 1:12.9 1:49.4 2:25.9 3:38.8 4:51.8 6:04.7 7:17.7 8:30.6 9:43.6
9:48 36.5 1:13.1 1:49.6 2:26.1 3:39.2 4:52.3 6:05.4 7:18.4 8:31.5 9:44.6
9:49 36.6 1:13.2 1:49.8 2:26.4 3:39.6 4:52.8 6:06.0 7:19.2 8:32.4 9:45.6
9:50 36.7 1:13.3 1:50.0 2:26.6 3:40.0 4:53.3 6:06.6 7:19.9 8:33.3 9:46.6
9:51 36.7 1:13.4 1:50.2 2:26.9 3:40.3 4:53.8 6:07.2 7:20.7 8:34.1 9:47.6
9:52 36.8 1:13.6 1:50.4 2:27.1 3:40.7 4:54.3 6:07.9 7:21.4 8:35.0 9:48.6
9:53 36.8 1:13.7 1:50.5 2:27.4 3:41.1 4:54.8 6:08.5 7:22.2 8:35.9 9:49.6
9:54 36.9 1:13.8 1:50.7 2:27.6 3:41.5 4:55.3 6:09.1 7:22.9 8:36.7 9:50.6
9:55 37.0 1:13.9 1:50.9 2:27.9 3:41.8 4:55.8 6:09.7 7:23.7 8:37.6 9:51.5
9:56 37.0 1:14.1 1:51.1 2:28.1 3:42.2 4:56.3 6:10.3 7:24.4 8:38.5 9:52.5
9:57 37.1 1:14.2 1:51.3 2:28.4 3:42.6 4:56.8 6:11.0 7:25.2 8:39.3 9:53.5
9:58 37.2 1:14.3 1:51.5 2:28.6 3:42.9 4:57.3 6:11.6 7:25.9 8:40.2 9:54.5
9:59 37.2 1:14.4 1:51.7 2:28.9 3:43.3 4:57.8 6:12.2 7:26.6 8:41.1 9:55.5
10:00 37.3 1:14.6 1:51.8 2:29.1 3:43.7 4:58.3 6:12.8 7:27.4 8:42.0 9:56.5
9:00 minutes/mile
Distance Time
100m 33.6
200m 1:07.1
300m 1:40.7
400m 2:14.2
600m 3:21.3
800m 4:28.4
1000m 5:35.5
1200m 6:42.6
1400m 7:49.8
1600m 8:56.9
9:01 minutes/mile
Distance Time
100m 33.6
200m 1:07.2
300m 1:40.8
400m 2:14.5
600m 3:21.7
800m 4:28.9
1000m 5:36.2
1200m 6:43.4
1400m 7:50.6
1600m 8:57.9
9:02 minutes/mile
Distance Time
100m 33.7
200m 1:07.4
300m 1:41.0
400m 2:14.7
600m 3:22.1
800m 4:29.4
1000m 5:36.8
1200m 6:44.1
1400m 7:51.5
1600m 8:58.9
9:03 minutes/mile
Distance Time
100m 33.7
200m 1:07.5
300m 1:41.2
400m 2:15.0
600m 3:22.4
800m 4:29.9
1000m 5:37.4
1200m 6:44.9
1400m 7:52.4
1600m 8:59.8
9:04 minutes/mile
Distance Time
100m 33.8
200m 1:07.6
300m 1:41.4
400m 2:15.2
600m 3:22.8
800m 4:30.4
1000m 5:38.0
1200m 6:45.6
1400m 7:53.2
1600m 9:00.8
9:05 minutes/mile
Distance Time
100m 33.9
200m 1:07.7
300m 1:41.6
400m 2:15.5
600m 3:23.2
800m 4:30.9
1000m 5:38.6
1200m 6:46.4
1400m 7:54.1
1600m 9:01.8
9:06 minutes/mile
Distance Time
100m 33.9
200m 1:07.9
300m 1:41.8
400m 2:15.7
600m 3:23.6
800m 4:31.4
1000m 5:39.3
1200m 6:47.1
1400m 7:55.0
1600m 9:02.8
9:07 minutes/mile
Distance Time
100m 34.0
200m 1:08.0
300m 1:42.0
400m 2:16.0
600m 3:23.9
800m 4:31.9
1000m 5:39.9
1200m 6:47.9
1400m 7:55.8
1600m 9:03.8
9:08 minutes/mile
Distance Time
100m 34.1
200m 1:08.1
300m 1:42.2
400m 2:16.2
600m 3:24.3
800m 4:32.4
1000m 5:40.5
1200m 6:48.6
1400m 7:56.7
1600m 9:04.8
9:09 minutes/mile
Distance Time
100m 34.1
200m 1:08.2
300m 1:42.3
400m 2:16.5
600m 3:24.7
800m 4:32.9
1000m 5:41.1
1200m 6:49.4
1400m 7:57.6
1600m 9:05.8
9:10 minutes/mile
Distance Time
100m 34.2
200m 1:08.4
300m 1:42.5
400m 2:16.7
600m 3:25.1
800m 4:33.4
1000m 5:41.8
1200m 6:50.1
1400m 7:58.5
1600m 9:06.8
9:11 minutes/mile
Distance Time
100m 34.2
200m 1:08.5
300m 1:42.7
400m 2:17.0
600m 3:25.4
800m 4:33.9
1000m 5:42.4
1200m 6:50.9
1400m 7:59.3
1600m 9:07.8
9:12 minutes/mile
Distance Time
100m 34.3
200m 1:08.6
300m 1:42.9
400m 2:17.2
600m 3:25.8
800m 4:34.4
1000m 5:43.0
1200m 6:51.6
1400m 8:00.2
1600m 9:08.8
9:13 minutes/mile
Distance Time
100m 34.4
200m 1:08.7
300m 1:43.1
400m 2:17.4
600m 3:26.2
800m 4:34.9
1000m 5:43.6
1200m 6:52.3
1400m 8:01.1
1600m 9:09.8
9:14 minutes/mile
Distance Time
100m 34.4
200m 1:08.8
300m 1:43.3
400m 2:17.7
600m 3:26.5
800m 4:35.4
1000m 5:44.2
1200m 6:53.1
1400m 8:01.9
1600m 9:10.8
9:15 minutes/mile
Distance Time
100m 34.5
200m 1:09.0
300m 1:43.5
400m 2:17.9
600m 3:26.9
800m 4:35.9
1000m 5:44.9
1200m 6:53.8
1400m 8:02.8
1600m 9:11.8
9:16 minutes/mile
Distance Time
100m 34.5
200m 1:09.1
300m 1:43.6
400m 2:18.2
600m 3:27.3
800m 4:36.4
1000m 5:45.5
1200m 6:54.6
1400m 8:03.7
1600m 9:12.8
9:17 minutes/mile
Distance Time
100m 34.6
200m 1:09.2
300m 1:43.8
400m 2:18.4
600m 3:27.7
800m 4:36.9
1000m 5:46.1
1200m 6:55.3
1400m 8:04.5
1600m 9:13.8
9:18 minutes/mile
Distance Time
100m 34.7
200m 1:09.3
300m 1:44.0
400m 2:18.7
600m 3:28.0
800m 4:37.4
1000m 5:46.7
1200m 6:56.1
1400m 8:05.4
1600m 9:14.8
9:19 minutes/mile
Distance Time
100m 34.7
200m 1:09.5
300m 1:44.2
400m 2:18.9
600m 3:28.4
800m 4:37.9
1000m 5:47.3
1200m 6:56.8
1400m 8:06.3
1600m 9:15.8
9:20 minutes/mile
Distance Time
100m 34.8
200m 1:09.6
300m 1:44.4
400m 2:19.2
600m 3:28.8
800m 4:38.4
1000m 5:48.0
1200m 6:57.6
1400m 8:07.2
1600m 9:16.7
9:21 minutes/mile
Distance Time
100m 34.9
200m 1:09.7
300m 1:44.6
400m 2:19.4
600m 3:29.2
800m 4:38.9
1000m 5:48.6
1200m 6:58.3
1400m 8:08.0
1600m 9:17.7
9:22 minutes/mile
Distance Time
100m 34.9
200m 1:09.8
300m 1:44.8
400m 2:19.7
600m 3:29.5
800m 4:39.4
1000m 5:49.2
1200m 6:59.1
1400m 8:08.9
1600m 9:18.7
9:23 minutes/mile
Distance Time
100m 35.0
200m 1:10.0
300m 1:44.9
400m 2:19.9
600m 3:29.9
800m 4:39.9
1000m 5:49.8
1200m 6:59.8
1400m 8:09.8
1600m 9:19.7
9:24 minutes/mile
Distance Time
100m 35.0
200m 1:10.1
300m 1:45.1
400m 2:20.2
600m 3:30.3
800m 4:40.4
1000m 5:50.5
1200m 7:00.5
1400m 8:10.6
1600m 9:20.7
9:25 minutes/mile
Distance Time
100m 35.1
200m 1:10.2
300m 1:45.3
400m 2:20.4
600m 3:30.6
800m 4:40.9
1000m 5:51.1
1200m 7:01.3
1400m 8:11.5
1600m 9:21.7
9:26 minutes/mile
Distance Time
100m 35.2
200m 1:10.3
300m 1:45.5
400m 2:20.7
600m 3:31.0
800m 4:41.4
1000m 5:51.7
1200m 7:02.0
1400m 8:12.4
1600m 9:22.7
9:27 minutes/mile
Distance Time
100m 35.2
200m 1:10.5
300m 1:45.7
400m 2:20.9
600m 3:31.4
800m 4:41.9
1000m 5:52.3
1200m 7:02.8
1400m 8:13.2
1600m 9:23.7
9:28 minutes/mile
Distance Time
100m 35.3
200m 1:10.6
300m 1:45.9
400m 2:21.2
600m 3:31.8
800m 4:42.4
1000m 5:52.9
1200m 7:03.5
1400m 8:14.1
1600m 9:24.7
9:29 minutes/mile
Distance Time
100m 35.4
200m 1:10.7
300m 1:46.1
400m 2:21.4
600m 3:32.1
800m 4:42.8
1000m 5:53.6
1200m 7:04.3
1400m 8:15.0
1600m 9:25.7
9:30 minutes/mile
Distance Time
100m 35.4
200m 1:10.8
300m 1:46.3
400m 2:21.7
600m 3:32.5
800m 4:43.3
1000m 5:54.2
1200m 7:05.0
1400m 8:15.9
1600m 9:26.7
9:31 minutes/mile
Distance Time
100m 35.5
200m 1:11.0
300m 1:46.4
400m 2:21.9
600m 3:32.9
800m 4:43.8
1000m 5:54.8
1200m 7:05.8
1400m 8:16.7
1600m 9:27.7
9:32 minutes/mile
Distance Time
100m 35.5
200m 1:11.1
300m 1:46.6
400m 2:22.2
600m 3:33.3
800m 4:44.3
1000m 5:55.4
1200m 7:06.5
1400m 8:17.6
1600m 9:28.7
9:33 minutes/mile
Distance Time
100m 35.6
200m 1:11.2
300m 1:46.8
400m 2:22.4
600m 3:33.6
800m 4:44.8
1000m 5:56.0
1200m 7:07.3
1400m 8:18.5
1600m 9:29.7
9:34 minutes/mile
Distance Time
100m 35.7
200m 1:11.3
300m 1:47.0
400m 2:22.7
600m 3:34.0
800m 4:45.3
1000m 5:56.7
1200m 7:08.0
1400m 8:19.3
1600m 9:30.7
9:35 minutes/mile
Distance Time
100m 35.7
200m 1:11.5
300m 1:47.2
400m 2:22.9
600m 3:34.4
800m 4:45.8
1000m 5:57.3
1200m 7:08.7
1400m 8:20.2
1600m 9:31.7
9:36 minutes/mile
Distance Time
100m 35.8
200m 1:11.6
300m 1:47.4
400m 2:23.2
600m 3:34.7
800m 4:46.3
1000m 5:57.9
1200m 7:09.5
1400m 8:21.1
1600m 9:32.7
9:37 minutes/mile
Distance Time
100m 35.9
200m 1:11.7
300m 1:47.6
400m 2:23.4
600m 3:35.1
800m 4:46.8
1000m 5:58.5
1200m 7:10.2
1400m 8:21.9
1600m 9:33.6
9:38 minutes/mile
Distance Time
100m 35.9
200m 1:11.8
300m 1:47.7
400m 2:23.7
600m 3:35.5
800m 4:47.3
1000m 5:59.2
1200m 7:11.0
1400m 8:22.8
1600m 9:34.6
9:39 minutes/mile
Distance Time
100m 36.0
200m 1:12.0
300m 1:47.9
400m 2:23.9
600m 3:35.9
800m 4:47.8
1000m 5:59.8
1200m 7:11.7
1400m 8:23.7
1600m 9:35.6
9:40 minutes/mile
Distance Time
100m 36.0
200m 1:12.1
300m 1:48.1
400m 2:24.2
600m 3:36.2
800m 4:48.3
1000m 6:00.4
1200m 7:12.5
1400m 8:24.6
1600m 9:36.6
9:41 minutes/mile
Distance Time
100m 36.1
200m 1:12.2
300m 1:48.3
400m 2:24.4
600m 3:36.6
800m 4:48.8
1000m 6:01.0
1200m 7:13.2
1400m 8:25.4
1600m 9:37.6
9:42 minutes/mile
Distance Time
100m 36.2
200m 1:12.3
300m 1:48.5
400m 2:24.7
600m 3:37.0
800m 4:49.3
1000m 6:01.6
1200m 7:14.0
1400m 8:26.3
1600m 9:38.6
9:43 minutes/mile
Distance Time
100m 36.2
200m 1:12.5
300m 1:48.7
400m 2:24.9
600m 3:37.4
800m 4:49.8
1000m 6:02.3
1200m 7:14.7
1400m 8:27.2
1600m 9:39.6
9:44 minutes/mile
Distance Time
100m 36.3
200m 1:12.6
300m 1:48.9
400m 2:25.2
600m 3:37.7
800m 4:50.3
1000m 6:02.9
1200m 7:15.5
1400m 8:28.0
1600m 9:40.6
9:45 minutes/mile
Distance Time
100m 36.4
200m 1:12.7
300m 1:49.1
400m 2:25.4
600m 3:38.1
800m 4:50.8
1000m 6:03.5
1200m 7:16.2
1400m 8:28.9
1600m 9:41.6
9:46 minutes/mile
Distance Time
100m 36.4
200m 1:12.8
300m 1:49.2
400m 2:25.6
600m 3:38.5
800m 4:51.3
1000m 6:04.1
1200m 7:16.9
1400m 8:29.8
1600m 9:42.6
9:47 minutes/mile
Distance Time
100m 36.5
200m 1:12.9
300m 1:49.4
400m 2:25.9
600m 3:38.8
800m 4:51.8
1000m 6:04.7
1200m 7:17.7
1400m 8:30.6
1600m 9:43.6
9:48 minutes/mile
Distance Time
100m 36.5
200m 1:13.1
300m 1:49.6
400m 2:26.1
600m 3:39.2
800m 4:52.3
1000m 6:05.4
1200m 7:18.4
1400m 8:31.5
1600m 9:44.6
9:49 minutes/mile
Distance Time
100m 36.6
200m 1:13.2
300m 1:49.8
400m 2:26.4
600m 3:39.6
800m 4:52.8
1000m 6:06.0
1200m 7:19.2
1400m 8:32.4
1600m 9:45.6
9:50 minutes/mile
Distance Time
100m 36.7
200m 1:13.3
300m 1:50.0
400m 2:26.6
600m 3:40.0
800m 4:53.3
1000m 6:06.6
1200m 7:19.9
1400m 8:33.3
1600m 9:46.6
9:51 minutes/mile
Distance Time
100m 36.7
200m 1:13.4
300m 1:50.2
400m 2:26.9
600m 3:40.3
800m 4:53.8
1000m 6:07.2
1200m 7:20.7
1400m 8:34.1
1600m 9:47.6
9:52 minutes/mile
Distance Time
100m 36.8
200m 1:13.6
300m 1:50.4
400m 2:27.1
600m 3:40.7
800m 4:54.3
1000m 6:07.9
1200m 7:21.4
1400m 8:35.0
1600m 9:48.6
9:53 minutes/mile
Distance Time
100m 36.8
200m 1:13.7
300m 1:50.5
400m 2:27.4
600m 3:41.1
800m 4:54.8
1000m 6:08.5
1200m 7:22.2
1400m 8:35.9
1600m 9:49.6
9:54 minutes/mile
Distance Time
100m 36.9
200m 1:13.8
300m 1:50.7
400m 2:27.6
600m 3:41.5
800m 4:55.3
1000m 6:09.1
1200m 7:22.9
1400m 8:36.7
1600m 9:50.6
9:55 minutes/mile
Distance Time
100m 37.0
200m 1:13.9
300m 1:50.9
400m 2:27.9
600m 3:41.8
800m 4:55.8
1000m 6:09.7
1200m 7:23.7
1400m 8:37.6
1600m 9:51.5
9:56 minutes/mile
Distance Time
100m 37.0
200m 1:14.1
300m 1:51.1
400m 2:28.1
600m 3:42.2
800m 4:56.3
1000m 6:10.3
1200m 7:24.4
1400m 8:38.5
1600m 9:52.5
9:57 minutes/mile
Distance Time
100m 37.1
200m 1:14.2
300m 1:51.3
400m 2:28.4
600m 3:42.6
800m 4:56.8
1000m 6:11.0
1200m 7:25.2
1400m 8:39.3
1600m 9:53.5
9:58 minutes/mile
Distance Time
100m 37.2
200m 1:14.3
300m 1:51.5
400m 2:28.6
600m 3:42.9
800m 4:57.3
1000m 6:11.6
1200m 7:25.9
1400m 8:40.2
1600m 9:54.5
9:59 minutes/mile
Distance Time
100m 37.2
200m 1:14.4
300m 1:51.7
400m 2:28.9
600m 3:43.3
800m 4:57.8
1000m 6:12.2
1200m 7:26.6
1400m 8:41.1
1600m 9:55.5
10:00 minutes/mile
Distance Time
100m 37.3
200m 1:14.6
300m 1:51.8
400m 2:29.1
600m 3:43.7
800m 4:58.3
1000m 6:12.8
1200m 7:27.4
1400m 8:42.0
1600m 9:56.5

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