↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 8 minutes per mile to 9 minutes per mile.
| 8:00 | 4:58 | 8:00 | 24:51 | 49:43 | 1:44:53 | 3:29:45 |
| 8:01 | 4:59 | 8:01 | 24:54 | 49:49 | 1:45:06 | 3:30:11 |
| 8:02 | 5:00 | 8:02 | 24:58 | 49:55 | 1:45:19 | 3:30:37 |
| 8:03 | 5:00 | 8:03 | 25:01 | 50:01 | 1:45:32 | 3:31:04 |
| 8:04 | 5:01 | 8:04 | 25:04 | 50:07 | 1:45:45 | 3:31:30 |
| 8:05 | 5:01 | 8:05 | 25:07 | 50:14 | 1:45:58 | 3:31:56 |
| 8:06 | 5:02 | 8:06 | 25:10 | 50:20 | 1:46:11 | 3:32:22 |
| 8:07 | 5:03 | 8:07 | 25:13 | 50:26 | 1:46:24 | 3:32:49 |
| 8:08 | 5:03 | 8:08 | 25:16 | 50:32 | 1:46:37 | 3:33:15 |
| 8:09 | 5:04 | 8:09 | 25:19 | 50:39 | 1:46:50 | 3:33:41 |
| 8:10 | 5:04 | 8:10 | 25:22 | 50:45 | 1:47:04 | 3:34:07 |
| 8:11 | 5:05 | 8:11 | 25:25 | 50:51 | 1:47:17 | 3:34:33 |
| 8:12 | 5:06 | 8:12 | 25:29 | 50:57 | 1:47:30 | 3:35:00 |
| 8:13 | 5:06 | 8:13 | 25:32 | 51:03 | 1:47:43 | 3:35:26 |
| 8:14 | 5:07 | 8:14 | 25:35 | 51:10 | 1:47:56 | 3:35:52 |
| 8:15 | 5:08 | 8:15 | 25:38 | 51:16 | 1:48:09 | 3:36:18 |
| 8:16 | 5:08 | 8:16 | 25:41 | 51:22 | 1:48:22 | 3:36:45 |
| 8:17 | 5:09 | 8:17 | 25:44 | 51:28 | 1:48:35 | 3:37:11 |
| 8:18 | 5:09 | 8:18 | 25:47 | 51:34 | 1:48:48 | 3:37:37 |
| 8:19 | 5:10 | 8:19 | 25:50 | 51:41 | 1:49:02 | 3:38:03 |
| 8:20 | 5:11 | 8:20 | 25:53 | 51:47 | 1:49:15 | 3:38:29 |
| 8:21 | 5:11 | 8:21 | 25:57 | 51:53 | 1:49:28 | 3:38:56 |
| 8:22 | 5:12 | 8:22 | 26:00 | 51:59 | 1:49:41 | 3:39:22 |
| 8:23 | 5:13 | 8:23 | 26:03 | 52:05 | 1:49:54 | 3:39:48 |
| 8:24 | 5:13 | 8:24 | 26:06 | 52:12 | 1:50:07 | 3:40:14 |
| 8:25 | 5:14 | 8:25 | 26:09 | 52:18 | 1:50:20 | 3:40:40 |
| 8:26 | 5:14 | 8:26 | 26:12 | 52:24 | 1:50:33 | 3:41:07 |
| 8:27 | 5:15 | 8:27 | 26:15 | 52:30 | 1:50:46 | 3:41:33 |
| 8:28 | 5:16 | 8:28 | 26:18 | 52:37 | 1:51:00 | 3:41:59 |
| 8:29 | 5:16 | 8:29 | 26:21 | 52:43 | 1:51:13 | 3:42:25 |
| 8:30 | 5:17 | 8:30 | 26:24 | 52:49 | 1:51:26 | 3:42:52 |
| 8:31 | 5:18 | 8:31 | 26:28 | 52:55 | 1:51:39 | 3:43:18 |
| 8:32 | 5:18 | 8:32 | 26:31 | 53:01 | 1:51:52 | 3:43:44 |
| 8:33 | 5:19 | 8:33 | 26:34 | 53:08 | 1:52:05 | 3:44:10 |
| 8:34 | 5:19 | 8:34 | 26:37 | 53:14 | 1:52:18 | 3:44:36 |
| 8:35 | 5:20 | 8:35 | 26:40 | 53:20 | 1:52:31 | 3:45:03 |
| 8:36 | 5:21 | 8:36 | 26:43 | 53:26 | 1:52:44 | 3:45:29 |
| 8:37 | 5:21 | 8:37 | 26:46 | 53:32 | 1:52:58 | 3:45:55 |
| 8:38 | 5:22 | 8:38 | 26:49 | 53:39 | 1:53:11 | 3:46:21 |
| 8:39 | 5:22 | 8:39 | 26:52 | 53:45 | 1:53:24 | 3:46:48 |
| 8:40 | 5:23 | 8:40 | 26:56 | 53:51 | 1:53:37 | 3:47:14 |
| 8:41 | 5:24 | 8:41 | 26:59 | 53:57 | 1:53:50 | 3:47:40 |
| 8:42 | 5:24 | 8:42 | 27:02 | 54:04 | 1:54:03 | 3:48:06 |
| 8:43 | 5:25 | 8:43 | 27:05 | 54:10 | 1:54:16 | 3:48:32 |
| 8:44 | 5:26 | 8:44 | 27:08 | 54:16 | 1:54:29 | 3:48:59 |
| 8:45 | 5:26 | 8:45 | 27:11 | 54:22 | 1:54:42 | 3:49:25 |
| 8:46 | 5:27 | 8:46 | 27:14 | 54:28 | 1:54:56 | 3:49:51 |
| 8:47 | 5:27 | 8:47 | 27:17 | 54:35 | 1:55:09 | 3:50:17 |
| 8:48 | 5:28 | 8:48 | 27:20 | 54:41 | 1:55:22 | 3:50:44 |
| 8:49 | 5:29 | 8:49 | 27:24 | 54:47 | 1:55:35 | 3:51:10 |
| 8:50 | 5:29 | 8:50 | 27:27 | 54:53 | 1:55:48 | 3:51:36 |
| 8:51 | 5:30 | 8:51 | 27:30 | 54:59 | 1:56:01 | 3:52:02 |
| 8:52 | 5:31 | 8:52 | 27:33 | 55:06 | 1:56:14 | 3:52:28 |
| 8:53 | 5:31 | 8:53 | 27:36 | 55:12 | 1:56:27 | 3:52:55 |
| 8:54 | 5:32 | 8:54 | 27:39 | 55:18 | 1:56:40 | 3:53:21 |
| 8:55 | 5:32 | 8:55 | 27:42 | 55:24 | 1:56:54 | 3:53:47 |
| 8:56 | 5:33 | 8:56 | 27:45 | 55:31 | 1:57:07 | 3:54:13 |
| 8:57 | 5:34 | 8:57 | 27:48 | 55:37 | 1:57:20 | 3:54:39 |
| 8:58 | 5:34 | 8:58 | 27:51 | 55:43 | 1:57:33 | 3:55:06 |
| 8:59 | 5:35 | 8:59 | 27:55 | 55:49 | 1:57:46 | 3:55:32 |
| 9:00 | 5:36 | 9:00 | 27:58 | 55:55 | 1:57:59 | 3:55:58 |
8:00 mins/mile | Distance | Time |
| 1km | 4:58 |
| 1 mile | 8:00 |
| 5km | 24:51 |
| 10km | 49:43 |
| 1/2 Mara | 1:44:53 |
| Mara | 3:29:45 |
8:01 mins/mile | Distance | Time |
| 1km | 4:59 |
| 1 mile | 8:01 |
| 5km | 24:54 |
| 10km | 49:49 |
| 1/2 Mara | 1:45:06 |
| Mara | 3:30:11 |
8:02 mins/mile | Distance | Time |
| 1km | 5:00 |
| 1 mile | 8:02 |
| 5km | 24:58 |
| 10km | 49:55 |
| 1/2 Mara | 1:45:19 |
| Mara | 3:30:37 |
8:03 mins/mile | Distance | Time |
| 1km | 5:00 |
| 1 mile | 8:03 |
| 5km | 25:01 |
| 10km | 50:01 |
| 1/2 Mara | 1:45:32 |
| Mara | 3:31:04 |
8:04 mins/mile | Distance | Time |
| 1km | 5:01 |
| 1 mile | 8:04 |
| 5km | 25:04 |
| 10km | 50:07 |
| 1/2 Mara | 1:45:45 |
| Mara | 3:31:30 |
8:05 mins/mile | Distance | Time |
| 1km | 5:01 |
| 1 mile | 8:05 |
| 5km | 25:07 |
| 10km | 50:14 |
| 1/2 Mara | 1:45:58 |
| Mara | 3:31:56 |
8:06 mins/mile | Distance | Time |
| 1km | 5:02 |
| 1 mile | 8:06 |
| 5km | 25:10 |
| 10km | 50:20 |
| 1/2 Mara | 1:46:11 |
| Mara | 3:32:22 |
8:07 mins/mile | Distance | Time |
| 1km | 5:03 |
| 1 mile | 8:07 |
| 5km | 25:13 |
| 10km | 50:26 |
| 1/2 Mara | 1:46:24 |
| Mara | 3:32:49 |
8:08 mins/mile | Distance | Time |
| 1km | 5:03 |
| 1 mile | 8:08 |
| 5km | 25:16 |
| 10km | 50:32 |
| 1/2 Mara | 1:46:37 |
| Mara | 3:33:15 |
8:09 mins/mile | Distance | Time |
| 1km | 5:04 |
| 1 mile | 8:09 |
| 5km | 25:19 |
| 10km | 50:39 |
| 1/2 Mara | 1:46:50 |
| Mara | 3:33:41 |
8:10 mins/mile | Distance | Time |
| 1km | 5:04 |
| 1 mile | 8:10 |
| 5km | 25:22 |
| 10km | 50:45 |
| 1/2 Mara | 1:47:04 |
| Mara | 3:34:07 |
8:11 mins/mile | Distance | Time |
| 1km | 5:05 |
| 1 mile | 8:11 |
| 5km | 25:25 |
| 10km | 50:51 |
| 1/2 Mara | 1:47:17 |
| Mara | 3:34:33 |
8:12 mins/mile | Distance | Time |
| 1km | 5:06 |
| 1 mile | 8:12 |
| 5km | 25:29 |
| 10km | 50:57 |
| 1/2 Mara | 1:47:30 |
| Mara | 3:35:00 |
8:13 mins/mile | Distance | Time |
| 1km | 5:06 |
| 1 mile | 8:13 |
| 5km | 25:32 |
| 10km | 51:03 |
| 1/2 Mara | 1:47:43 |
| Mara | 3:35:26 |
8:14 mins/mile | Distance | Time |
| 1km | 5:07 |
| 1 mile | 8:14 |
| 5km | 25:35 |
| 10km | 51:10 |
| 1/2 Mara | 1:47:56 |
| Mara | 3:35:52 |
8:15 mins/mile | Distance | Time |
| 1km | 5:08 |
| 1 mile | 8:15 |
| 5km | 25:38 |
| 10km | 51:16 |
| 1/2 Mara | 1:48:09 |
| Mara | 3:36:18 |
8:16 mins/mile | Distance | Time |
| 1km | 5:08 |
| 1 mile | 8:16 |
| 5km | 25:41 |
| 10km | 51:22 |
| 1/2 Mara | 1:48:22 |
| Mara | 3:36:45 |
8:17 mins/mile | Distance | Time |
| 1km | 5:09 |
| 1 mile | 8:17 |
| 5km | 25:44 |
| 10km | 51:28 |
| 1/2 Mara | 1:48:35 |
| Mara | 3:37:11 |
8:18 mins/mile | Distance | Time |
| 1km | 5:09 |
| 1 mile | 8:18 |
| 5km | 25:47 |
| 10km | 51:34 |
| 1/2 Mara | 1:48:48 |
| Mara | 3:37:37 |
8:19 mins/mile | Distance | Time |
| 1km | 5:10 |
| 1 mile | 8:19 |
| 5km | 25:50 |
| 10km | 51:41 |
| 1/2 Mara | 1:49:02 |
| Mara | 3:38:03 |
8:20 mins/mile | Distance | Time |
| 1km | 5:11 |
| 1 mile | 8:20 |
| 5km | 25:53 |
| 10km | 51:47 |
| 1/2 Mara | 1:49:15 |
| Mara | 3:38:29 |
8:21 mins/mile | Distance | Time |
| 1km | 5:11 |
| 1 mile | 8:21 |
| 5km | 25:57 |
| 10km | 51:53 |
| 1/2 Mara | 1:49:28 |
| Mara | 3:38:56 |
8:22 mins/mile | Distance | Time |
| 1km | 5:12 |
| 1 mile | 8:22 |
| 5km | 26:00 |
| 10km | 51:59 |
| 1/2 Mara | 1:49:41 |
| Mara | 3:39:22 |
8:23 mins/mile | Distance | Time |
| 1km | 5:13 |
| 1 mile | 8:23 |
| 5km | 26:03 |
| 10km | 52:05 |
| 1/2 Mara | 1:49:54 |
| Mara | 3:39:48 |
8:24 mins/mile | Distance | Time |
| 1km | 5:13 |
| 1 mile | 8:24 |
| 5km | 26:06 |
| 10km | 52:12 |
| 1/2 Mara | 1:50:07 |
| Mara | 3:40:14 |
8:25 mins/mile | Distance | Time |
| 1km | 5:14 |
| 1 mile | 8:25 |
| 5km | 26:09 |
| 10km | 52:18 |
| 1/2 Mara | 1:50:20 |
| Mara | 3:40:40 |
8:26 mins/mile | Distance | Time |
| 1km | 5:14 |
| 1 mile | 8:26 |
| 5km | 26:12 |
| 10km | 52:24 |
| 1/2 Mara | 1:50:33 |
| Mara | 3:41:07 |
8:27 mins/mile | Distance | Time |
| 1km | 5:15 |
| 1 mile | 8:27 |
| 5km | 26:15 |
| 10km | 52:30 |
| 1/2 Mara | 1:50:46 |
| Mara | 3:41:33 |
8:28 mins/mile | Distance | Time |
| 1km | 5:16 |
| 1 mile | 8:28 |
| 5km | 26:18 |
| 10km | 52:37 |
| 1/2 Mara | 1:51:00 |
| Mara | 3:41:59 |
8:29 mins/mile | Distance | Time |
| 1km | 5:16 |
| 1 mile | 8:29 |
| 5km | 26:21 |
| 10km | 52:43 |
| 1/2 Mara | 1:51:13 |
| Mara | 3:42:25 |
8:30 mins/mile | Distance | Time |
| 1km | 5:17 |
| 1 mile | 8:30 |
| 5km | 26:24 |
| 10km | 52:49 |
| 1/2 Mara | 1:51:26 |
| Mara | 3:42:52 |
8:31 mins/mile | Distance | Time |
| 1km | 5:18 |
| 1 mile | 8:31 |
| 5km | 26:28 |
| 10km | 52:55 |
| 1/2 Mara | 1:51:39 |
| Mara | 3:43:18 |
8:32 mins/mile | Distance | Time |
| 1km | 5:18 |
| 1 mile | 8:32 |
| 5km | 26:31 |
| 10km | 53:01 |
| 1/2 Mara | 1:51:52 |
| Mara | 3:43:44 |
8:33 mins/mile | Distance | Time |
| 1km | 5:19 |
| 1 mile | 8:33 |
| 5km | 26:34 |
| 10km | 53:08 |
| 1/2 Mara | 1:52:05 |
| Mara | 3:44:10 |
8:34 mins/mile | Distance | Time |
| 1km | 5:19 |
| 1 mile | 8:34 |
| 5km | 26:37 |
| 10km | 53:14 |
| 1/2 Mara | 1:52:18 |
| Mara | 3:44:36 |
8:35 mins/mile | Distance | Time |
| 1km | 5:20 |
| 1 mile | 8:35 |
| 5km | 26:40 |
| 10km | 53:20 |
| 1/2 Mara | 1:52:31 |
| Mara | 3:45:03 |
8:36 mins/mile | Distance | Time |
| 1km | 5:21 |
| 1 mile | 8:36 |
| 5km | 26:43 |
| 10km | 53:26 |
| 1/2 Mara | 1:52:44 |
| Mara | 3:45:29 |
8:37 mins/mile | Distance | Time |
| 1km | 5:21 |
| 1 mile | 8:37 |
| 5km | 26:46 |
| 10km | 53:32 |
| 1/2 Mara | 1:52:58 |
| Mara | 3:45:55 |
8:38 mins/mile | Distance | Time |
| 1km | 5:22 |
| 1 mile | 8:38 |
| 5km | 26:49 |
| 10km | 53:39 |
| 1/2 Mara | 1:53:11 |
| Mara | 3:46:21 |
8:39 mins/mile | Distance | Time |
| 1km | 5:22 |
| 1 mile | 8:39 |
| 5km | 26:52 |
| 10km | 53:45 |
| 1/2 Mara | 1:53:24 |
| Mara | 3:46:48 |
8:40 mins/mile | Distance | Time |
| 1km | 5:23 |
| 1 mile | 8:40 |
| 5km | 26:56 |
| 10km | 53:51 |
| 1/2 Mara | 1:53:37 |
| Mara | 3:47:14 |
8:41 mins/mile | Distance | Time |
| 1km | 5:24 |
| 1 mile | 8:41 |
| 5km | 26:59 |
| 10km | 53:57 |
| 1/2 Mara | 1:53:50 |
| Mara | 3:47:40 |
8:42 mins/mile | Distance | Time |
| 1km | 5:24 |
| 1 mile | 8:42 |
| 5km | 27:02 |
| 10km | 54:04 |
| 1/2 Mara | 1:54:03 |
| Mara | 3:48:06 |
8:43 mins/mile | Distance | Time |
| 1km | 5:25 |
| 1 mile | 8:43 |
| 5km | 27:05 |
| 10km | 54:10 |
| 1/2 Mara | 1:54:16 |
| Mara | 3:48:32 |
8:44 mins/mile | Distance | Time |
| 1km | 5:26 |
| 1 mile | 8:44 |
| 5km | 27:08 |
| 10km | 54:16 |
| 1/2 Mara | 1:54:29 |
| Mara | 3:48:59 |
8:45 mins/mile | Distance | Time |
| 1km | 5:26 |
| 1 mile | 8:45 |
| 5km | 27:11 |
| 10km | 54:22 |
| 1/2 Mara | 1:54:42 |
| Mara | 3:49:25 |
8:46 mins/mile | Distance | Time |
| 1km | 5:27 |
| 1 mile | 8:46 |
| 5km | 27:14 |
| 10km | 54:28 |
| 1/2 Mara | 1:54:56 |
| Mara | 3:49:51 |
8:47 mins/mile | Distance | Time |
| 1km | 5:27 |
| 1 mile | 8:47 |
| 5km | 27:17 |
| 10km | 54:35 |
| 1/2 Mara | 1:55:09 |
| Mara | 3:50:17 |
8:48 mins/mile | Distance | Time |
| 1km | 5:28 |
| 1 mile | 8:48 |
| 5km | 27:20 |
| 10km | 54:41 |
| 1/2 Mara | 1:55:22 |
| Mara | 3:50:44 |
8:49 mins/mile | Distance | Time |
| 1km | 5:29 |
| 1 mile | 8:49 |
| 5km | 27:24 |
| 10km | 54:47 |
| 1/2 Mara | 1:55:35 |
| Mara | 3:51:10 |
8:50 mins/mile | Distance | Time |
| 1km | 5:29 |
| 1 mile | 8:50 |
| 5km | 27:27 |
| 10km | 54:53 |
| 1/2 Mara | 1:55:48 |
| Mara | 3:51:36 |
8:51 mins/mile | Distance | Time |
| 1km | 5:30 |
| 1 mile | 8:51 |
| 5km | 27:30 |
| 10km | 54:59 |
| 1/2 Mara | 1:56:01 |
| Mara | 3:52:02 |
8:52 mins/mile | Distance | Time |
| 1km | 5:31 |
| 1 mile | 8:52 |
| 5km | 27:33 |
| 10km | 55:06 |
| 1/2 Mara | 1:56:14 |
| Mara | 3:52:28 |
8:53 mins/mile | Distance | Time |
| 1km | 5:31 |
| 1 mile | 8:53 |
| 5km | 27:36 |
| 10km | 55:12 |
| 1/2 Mara | 1:56:27 |
| Mara | 3:52:55 |
8:54 mins/mile | Distance | Time |
| 1km | 5:32 |
| 1 mile | 8:54 |
| 5km | 27:39 |
| 10km | 55:18 |
| 1/2 Mara | 1:56:40 |
| Mara | 3:53:21 |
8:55 mins/mile | Distance | Time |
| 1km | 5:32 |
| 1 mile | 8:55 |
| 5km | 27:42 |
| 10km | 55:24 |
| 1/2 Mara | 1:56:54 |
| Mara | 3:53:47 |
8:56 mins/mile | Distance | Time |
| 1km | 5:33 |
| 1 mile | 8:56 |
| 5km | 27:45 |
| 10km | 55:31 |
| 1/2 Mara | 1:57:07 |
| Mara | 3:54:13 |
8:57 mins/mile | Distance | Time |
| 1km | 5:34 |
| 1 mile | 8:57 |
| 5km | 27:48 |
| 10km | 55:37 |
| 1/2 Mara | 1:57:20 |
| Mara | 3:54:39 |
8:58 mins/mile | Distance | Time |
| 1km | 5:34 |
| 1 mile | 8:58 |
| 5km | 27:51 |
| 10km | 55:43 |
| 1/2 Mara | 1:57:33 |
| Mara | 3:55:06 |
8:59 mins/mile | Distance | Time |
| 1km | 5:35 |
| 1 mile | 8:59 |
| 5km | 27:55 |
| 10km | 55:49 |
| 1/2 Mara | 1:57:46 |
| Mara | 3:55:32 |
9:00 mins/mile | Distance | Time |
| 1km | 5:36 |
| 1 mile | 9:00 |
| 5km | 27:58 |
| 10km | 55:55 |
| 1/2 Mara | 1:57:59 |
| Mara | 3:55:58 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 8 minutes per mile to 9 minutes per mile.
| 8:00 | 29.8 | 59.7 | 1:59.3 | 3:58.6 | 4:58.3 | 5:57.9 | 7:57.2 |
| 8:01 | 29.9 | 59.8 | 1:59.6 | 3:59.1 | 4:58.9 | 5:58.7 | 7:58.2 |
| 8:02 | 30.0 | 59.9 | 1:59.8 | 3:59.6 | 4:59.5 | 5:59.4 | 7:59.2 |
| 8:03 | 30.0 | 1:00.0 | 2:00.0 | 4:00.1 | 5:00.1 | 6:00.1 | 8:00.2 |
| 8:04 | 30.1 | 1:00.1 | 2:00.3 | 4:00.6 | 5:00.7 | 6:00.9 | 8:01.2 |
| 8:05 | 30.1 | 1:00.3 | 2:00.5 | 4:01.1 | 5:01.4 | 6:01.6 | 8:02.2 |
| 8:06 | 30.2 | 1:00.4 | 2:00.8 | 4:01.6 | 5:02.0 | 6:02.4 | 8:03.2 |
| 8:07 | 30.3 | 1:00.5 | 2:01.0 | 4:02.1 | 5:02.6 | 6:03.1 | 8:04.2 |
| 8:08 | 30.3 | 1:00.6 | 2:01.3 | 4:02.6 | 5:03.2 | 6:03.9 | 8:05.2 |
| 8:09 | 30.4 | 1:00.8 | 2:01.5 | 4:03.1 | 5:03.9 | 6:04.6 | 8:06.2 |
| 8:10 | 30.4 | 1:00.9 | 2:01.8 | 4:03.6 | 5:04.5 | 6:05.4 | 8:07.2 |
| 8:11 | 30.5 | 1:01.0 | 2:02.0 | 4:04.1 | 5:05.1 | 6:06.1 | 8:08.1 |
| 8:12 | 30.6 | 1:01.1 | 2:02.3 | 4:04.6 | 5:05.7 | 6:06.9 | 8:09.1 |
| 8:13 | 30.6 | 1:01.3 | 2:02.5 | 4:05.1 | 5:06.3 | 6:07.6 | 8:10.1 |
| 8:14 | 30.7 | 1:01.4 | 2:02.8 | 4:05.6 | 5:07.0 | 6:08.3 | 8:11.1 |
| 8:15 | 30.8 | 1:01.5 | 2:03.0 | 4:06.1 | 5:07.6 | 6:09.1 | 8:12.1 |
| 8:16 | 30.8 | 1:01.6 | 2:03.3 | 4:06.6 | 5:08.2 | 6:09.8 | 8:13.1 |
| 8:17 | 30.9 | 1:01.8 | 2:03.5 | 4:07.1 | 5:08.8 | 6:10.6 | 8:14.1 |
| 8:18 | 30.9 | 1:01.9 | 2:03.8 | 4:07.6 | 5:09.4 | 6:11.3 | 8:15.1 |
| 8:19 | 31.0 | 1:02.0 | 2:04.0 | 4:08.1 | 5:10.1 | 6:12.1 | 8:16.1 |
| 8:20 | 31.1 | 1:02.1 | 2:04.3 | 4:08.5 | 5:10.7 | 6:12.8 | 8:17.1 |
| 8:21 | 31.1 | 1:02.3 | 2:04.5 | 4:09.0 | 5:11.3 | 6:13.6 | 8:18.1 |
| 8:22 | 31.2 | 1:02.4 | 2:04.8 | 4:09.5 | 5:11.9 | 6:14.3 | 8:19.1 |
| 8:23 | 31.3 | 1:02.5 | 2:05.0 | 4:10.0 | 5:12.5 | 6:15.1 | 8:20.1 |
| 8:24 | 31.3 | 1:02.6 | 2:05.3 | 4:10.5 | 5:13.2 | 6:15.8 | 8:21.1 |
| 8:25 | 31.4 | 1:02.8 | 2:05.5 | 4:11.0 | 5:13.8 | 6:16.6 | 8:22.1 |
| 8:26 | 31.4 | 1:02.9 | 2:05.8 | 4:11.5 | 5:14.4 | 6:17.3 | 8:23.1 |
| 8:27 | 31.5 | 1:03.0 | 2:06.0 | 4:12.0 | 5:15.0 | 6:18.0 | 8:24.1 |
| 8:28 | 31.6 | 1:03.1 | 2:06.3 | 4:12.5 | 5:15.7 | 6:18.8 | 8:25.1 |
| 8:29 | 31.6 | 1:03.3 | 2:06.5 | 4:13.0 | 5:16.3 | 6:19.5 | 8:26.0 |
| 8:30 | 31.7 | 1:03.4 | 2:06.8 | 4:13.5 | 5:16.9 | 6:20.3 | 8:27.0 |
| 8:31 | 31.8 | 1:03.5 | 2:07.0 | 4:14.0 | 5:17.5 | 6:21.0 | 8:28.0 |
| 8:32 | 31.8 | 1:03.6 | 2:07.3 | 4:14.5 | 5:18.1 | 6:21.8 | 8:29.0 |
| 8:33 | 31.9 | 1:03.8 | 2:07.5 | 4:15.0 | 5:18.8 | 6:22.5 | 8:30.0 |
| 8:34 | 31.9 | 1:03.9 | 2:07.8 | 4:15.5 | 5:19.4 | 6:23.3 | 8:31.0 |
| 8:35 | 32.0 | 1:04.0 | 2:08.0 | 4:16.0 | 5:20.0 | 6:24.0 | 8:32.0 |
| 8:36 | 32.1 | 1:04.1 | 2:08.3 | 4:16.5 | 5:20.6 | 6:24.8 | 8:33.0 |
| 8:37 | 32.1 | 1:04.2 | 2:08.5 | 4:17.0 | 5:21.2 | 6:25.5 | 8:34.0 |
| 8:38 | 32.2 | 1:04.4 | 2:08.7 | 4:17.5 | 5:21.9 | 6:26.2 | 8:35.0 |
| 8:39 | 32.2 | 1:04.5 | 2:09.0 | 4:18.0 | 5:22.5 | 6:27.0 | 8:36.0 |
| 8:40 | 32.3 | 1:04.6 | 2:09.2 | 4:18.5 | 5:23.1 | 6:27.7 | 8:37.0 |
| 8:41 | 32.4 | 1:04.7 | 2:09.5 | 4:19.0 | 5:23.7 | 6:28.5 | 8:38.0 |
| 8:42 | 32.4 | 1:04.9 | 2:09.7 | 4:19.5 | 5:24.4 | 6:29.2 | 8:39.0 |
| 8:43 | 32.5 | 1:05.0 | 2:10.0 | 4:20.0 | 5:25.0 | 6:30.0 | 8:40.0 |
| 8:44 | 32.6 | 1:05.1 | 2:10.2 | 4:20.5 | 5:25.6 | 6:30.7 | 8:41.0 |
| 8:45 | 32.6 | 1:05.2 | 2:10.5 | 4:21.0 | 5:26.2 | 6:31.5 | 8:42.0 |
| 8:46 | 32.7 | 1:05.4 | 2:10.7 | 4:21.5 | 5:26.8 | 6:32.2 | 8:42.9 |
| 8:47 | 32.7 | 1:05.5 | 2:11.0 | 4:22.0 | 5:27.5 | 6:33.0 | 8:43.9 |
| 8:48 | 32.8 | 1:05.6 | 2:11.2 | 4:22.5 | 5:28.1 | 6:33.7 | 8:44.9 |
| 8:49 | 32.9 | 1:05.7 | 2:11.5 | 4:23.0 | 5:28.7 | 6:34.4 | 8:45.9 |
| 8:50 | 32.9 | 1:05.9 | 2:11.7 | 4:23.5 | 5:29.3 | 6:35.2 | 8:46.9 |
| 8:51 | 33.0 | 1:06.0 | 2:12.0 | 4:24.0 | 5:29.9 | 6:35.9 | 8:47.9 |
| 8:52 | 33.1 | 1:06.1 | 2:12.2 | 4:24.5 | 5:30.6 | 6:36.7 | 8:48.9 |
| 8:53 | 33.1 | 1:06.2 | 2:12.5 | 4:25.0 | 5:31.2 | 6:37.4 | 8:49.9 |
| 8:54 | 33.2 | 1:06.4 | 2:12.7 | 4:25.4 | 5:31.8 | 6:38.2 | 8:50.9 |
| 8:55 | 33.2 | 1:06.5 | 2:13.0 | 4:25.9 | 5:32.4 | 6:38.9 | 8:51.9 |
| 8:56 | 33.3 | 1:06.6 | 2:13.2 | 4:26.4 | 5:33.1 | 6:39.7 | 8:52.9 |
| 8:57 | 33.4 | 1:06.7 | 2:13.5 | 4:26.9 | 5:33.7 | 6:40.4 | 8:53.9 |
| 8:58 | 33.4 | 1:06.9 | 2:13.7 | 4:27.4 | 5:34.3 | 6:41.2 | 8:54.9 |
| 8:59 | 33.5 | 1:07.0 | 2:14.0 | 4:27.9 | 5:34.9 | 6:41.9 | 8:55.9 |
| 9:00 | 33.6 | 1:07.1 | 2:14.2 | 4:28.4 | 5:35.5 | 6:42.6 | 8:56.9 |
8:00 mins/mile | Distance | Time |
| 100m | 29.8 |
| 200m | 59.7 |
| 400m | 1:59.3 |
| 800m | 3:58.6 |
| 1000m | 4:58.3 |
| 1200m | 5:57.9 |
| 1600m | 7:57.2 |
8:01 mins/mile | Distance | Time |
| 100m | 29.9 |
| 200m | 59.8 |
| 400m | 1:59.6 |
| 800m | 3:59.1 |
| 1000m | 4:58.9 |
| 1200m | 5:58.7 |
| 1600m | 7:58.2 |
8:02 mins/mile | Distance | Time |
| 100m | 30.0 |
| 200m | 59.9 |
| 400m | 1:59.8 |
| 800m | 3:59.6 |
| 1000m | 4:59.5 |
| 1200m | 5:59.4 |
| 1600m | 7:59.2 |
8:03 mins/mile | Distance | Time |
| 100m | 30.0 |
| 200m | 1:00.0 |
| 400m | 2:00.0 |
| 800m | 4:00.1 |
| 1000m | 5:00.1 |
| 1200m | 6:00.1 |
| 1600m | 8:00.2 |
8:04 mins/mile | Distance | Time |
| 100m | 30.1 |
| 200m | 1:00.1 |
| 400m | 2:00.3 |
| 800m | 4:00.6 |
| 1000m | 5:00.7 |
| 1200m | 6:00.9 |
| 1600m | 8:01.2 |
8:05 mins/mile | Distance | Time |
| 100m | 30.1 |
| 200m | 1:00.3 |
| 400m | 2:00.5 |
| 800m | 4:01.1 |
| 1000m | 5:01.4 |
| 1200m | 6:01.6 |
| 1600m | 8:02.2 |
8:06 mins/mile | Distance | Time |
| 100m | 30.2 |
| 200m | 1:00.4 |
| 400m | 2:00.8 |
| 800m | 4:01.6 |
| 1000m | 5:02.0 |
| 1200m | 6:02.4 |
| 1600m | 8:03.2 |
8:07 mins/mile | Distance | Time |
| 100m | 30.3 |
| 200m | 1:00.5 |
| 400m | 2:01.0 |
| 800m | 4:02.1 |
| 1000m | 5:02.6 |
| 1200m | 6:03.1 |
| 1600m | 8:04.2 |
8:08 mins/mile | Distance | Time |
| 100m | 30.3 |
| 200m | 1:00.6 |
| 400m | 2:01.3 |
| 800m | 4:02.6 |
| 1000m | 5:03.2 |
| 1200m | 6:03.9 |
| 1600m | 8:05.2 |
8:09 mins/mile | Distance | Time |
| 100m | 30.4 |
| 200m | 1:00.8 |
| 400m | 2:01.5 |
| 800m | 4:03.1 |
| 1000m | 5:03.9 |
| 1200m | 6:04.6 |
| 1600m | 8:06.2 |
8:10 mins/mile | Distance | Time |
| 100m | 30.4 |
| 200m | 1:00.9 |
| 400m | 2:01.8 |
| 800m | 4:03.6 |
| 1000m | 5:04.5 |
| 1200m | 6:05.4 |
| 1600m | 8:07.2 |
8:11 mins/mile | Distance | Time |
| 100m | 30.5 |
| 200m | 1:01.0 |
| 400m | 2:02.0 |
| 800m | 4:04.1 |
| 1000m | 5:05.1 |
| 1200m | 6:06.1 |
| 1600m | 8:08.1 |
8:12 mins/mile | Distance | Time |
| 100m | 30.6 |
| 200m | 1:01.1 |
| 400m | 2:02.3 |
| 800m | 4:04.6 |
| 1000m | 5:05.7 |
| 1200m | 6:06.9 |
| 1600m | 8:09.1 |
8:13 mins/mile | Distance | Time |
| 100m | 30.6 |
| 200m | 1:01.3 |
| 400m | 2:02.5 |
| 800m | 4:05.1 |
| 1000m | 5:06.3 |
| 1200m | 6:07.6 |
| 1600m | 8:10.1 |
8:14 mins/mile | Distance | Time |
| 100m | 30.7 |
| 200m | 1:01.4 |
| 400m | 2:02.8 |
| 800m | 4:05.6 |
| 1000m | 5:07.0 |
| 1200m | 6:08.3 |
| 1600m | 8:11.1 |
8:15 mins/mile | Distance | Time |
| 100m | 30.8 |
| 200m | 1:01.5 |
| 400m | 2:03.0 |
| 800m | 4:06.1 |
| 1000m | 5:07.6 |
| 1200m | 6:09.1 |
| 1600m | 8:12.1 |
8:16 mins/mile | Distance | Time |
| 100m | 30.8 |
| 200m | 1:01.6 |
| 400m | 2:03.3 |
| 800m | 4:06.6 |
| 1000m | 5:08.2 |
| 1200m | 6:09.8 |
| 1600m | 8:13.1 |
8:17 mins/mile | Distance | Time |
| 100m | 30.9 |
| 200m | 1:01.8 |
| 400m | 2:03.5 |
| 800m | 4:07.1 |
| 1000m | 5:08.8 |
| 1200m | 6:10.6 |
| 1600m | 8:14.1 |
8:18 mins/mile | Distance | Time |
| 100m | 30.9 |
| 200m | 1:01.9 |
| 400m | 2:03.8 |
| 800m | 4:07.6 |
| 1000m | 5:09.4 |
| 1200m | 6:11.3 |
| 1600m | 8:15.1 |
8:19 mins/mile | Distance | Time |
| 100m | 31.0 |
| 200m | 1:02.0 |
| 400m | 2:04.0 |
| 800m | 4:08.1 |
| 1000m | 5:10.1 |
| 1200m | 6:12.1 |
| 1600m | 8:16.1 |
8:20 mins/mile | Distance | Time |
| 100m | 31.1 |
| 200m | 1:02.1 |
| 400m | 2:04.3 |
| 800m | 4:08.5 |
| 1000m | 5:10.7 |
| 1200m | 6:12.8 |
| 1600m | 8:17.1 |
8:21 mins/mile | Distance | Time |
| 100m | 31.1 |
| 200m | 1:02.3 |
| 400m | 2:04.5 |
| 800m | 4:09.0 |
| 1000m | 5:11.3 |
| 1200m | 6:13.6 |
| 1600m | 8:18.1 |
8:22 mins/mile | Distance | Time |
| 100m | 31.2 |
| 200m | 1:02.4 |
| 400m | 2:04.8 |
| 800m | 4:09.5 |
| 1000m | 5:11.9 |
| 1200m | 6:14.3 |
| 1600m | 8:19.1 |
8:23 mins/mile | Distance | Time |
| 100m | 31.3 |
| 200m | 1:02.5 |
| 400m | 2:05.0 |
| 800m | 4:10.0 |
| 1000m | 5:12.5 |
| 1200m | 6:15.1 |
| 1600m | 8:20.1 |
8:24 mins/mile | Distance | Time |
| 100m | 31.3 |
| 200m | 1:02.6 |
| 400m | 2:05.3 |
| 800m | 4:10.5 |
| 1000m | 5:13.2 |
| 1200m | 6:15.8 |
| 1600m | 8:21.1 |
8:25 mins/mile | Distance | Time |
| 100m | 31.4 |
| 200m | 1:02.8 |
| 400m | 2:05.5 |
| 800m | 4:11.0 |
| 1000m | 5:13.8 |
| 1200m | 6:16.6 |
| 1600m | 8:22.1 |
8:26 mins/mile | Distance | Time |
| 100m | 31.4 |
| 200m | 1:02.9 |
| 400m | 2:05.8 |
| 800m | 4:11.5 |
| 1000m | 5:14.4 |
| 1200m | 6:17.3 |
| 1600m | 8:23.1 |
8:27 mins/mile | Distance | Time |
| 100m | 31.5 |
| 200m | 1:03.0 |
| 400m | 2:06.0 |
| 800m | 4:12.0 |
| 1000m | 5:15.0 |
| 1200m | 6:18.0 |
| 1600m | 8:24.1 |
8:28 mins/mile | Distance | Time |
| 100m | 31.6 |
| 200m | 1:03.1 |
| 400m | 2:06.3 |
| 800m | 4:12.5 |
| 1000m | 5:15.7 |
| 1200m | 6:18.8 |
| 1600m | 8:25.1 |
8:29 mins/mile | Distance | Time |
| 100m | 31.6 |
| 200m | 1:03.3 |
| 400m | 2:06.5 |
| 800m | 4:13.0 |
| 1000m | 5:16.3 |
| 1200m | 6:19.5 |
| 1600m | 8:26.0 |
8:30 mins/mile | Distance | Time |
| 100m | 31.7 |
| 200m | 1:03.4 |
| 400m | 2:06.8 |
| 800m | 4:13.5 |
| 1000m | 5:16.9 |
| 1200m | 6:20.3 |
| 1600m | 8:27.0 |
8:31 mins/mile | Distance | Time |
| 100m | 31.8 |
| 200m | 1:03.5 |
| 400m | 2:07.0 |
| 800m | 4:14.0 |
| 1000m | 5:17.5 |
| 1200m | 6:21.0 |
| 1600m | 8:28.0 |
8:32 mins/mile | Distance | Time |
| 100m | 31.8 |
| 200m | 1:03.6 |
| 400m | 2:07.3 |
| 800m | 4:14.5 |
| 1000m | 5:18.1 |
| 1200m | 6:21.8 |
| 1600m | 8:29.0 |
8:33 mins/mile | Distance | Time |
| 100m | 31.9 |
| 200m | 1:03.8 |
| 400m | 2:07.5 |
| 800m | 4:15.0 |
| 1000m | 5:18.8 |
| 1200m | 6:22.5 |
| 1600m | 8:30.0 |
8:34 mins/mile | Distance | Time |
| 100m | 31.9 |
| 200m | 1:03.9 |
| 400m | 2:07.8 |
| 800m | 4:15.5 |
| 1000m | 5:19.4 |
| 1200m | 6:23.3 |
| 1600m | 8:31.0 |
8:35 mins/mile | Distance | Time |
| 100m | 32.0 |
| 200m | 1:04.0 |
| 400m | 2:08.0 |
| 800m | 4:16.0 |
| 1000m | 5:20.0 |
| 1200m | 6:24.0 |
| 1600m | 8:32.0 |
8:36 mins/mile | Distance | Time |
| 100m | 32.1 |
| 200m | 1:04.1 |
| 400m | 2:08.3 |
| 800m | 4:16.5 |
| 1000m | 5:20.6 |
| 1200m | 6:24.8 |
| 1600m | 8:33.0 |
8:37 mins/mile | Distance | Time |
| 100m | 32.1 |
| 200m | 1:04.2 |
| 400m | 2:08.5 |
| 800m | 4:17.0 |
| 1000m | 5:21.2 |
| 1200m | 6:25.5 |
| 1600m | 8:34.0 |
8:38 mins/mile | Distance | Time |
| 100m | 32.2 |
| 200m | 1:04.4 |
| 400m | 2:08.7 |
| 800m | 4:17.5 |
| 1000m | 5:21.9 |
| 1200m | 6:26.2 |
| 1600m | 8:35.0 |
8:39 mins/mile | Distance | Time |
| 100m | 32.2 |
| 200m | 1:04.5 |
| 400m | 2:09.0 |
| 800m | 4:18.0 |
| 1000m | 5:22.5 |
| 1200m | 6:27.0 |
| 1600m | 8:36.0 |
8:40 mins/mile | Distance | Time |
| 100m | 32.3 |
| 200m | 1:04.6 |
| 400m | 2:09.2 |
| 800m | 4:18.5 |
| 1000m | 5:23.1 |
| 1200m | 6:27.7 |
| 1600m | 8:37.0 |
8:41 mins/mile | Distance | Time |
| 100m | 32.4 |
| 200m | 1:04.7 |
| 400m | 2:09.5 |
| 800m | 4:19.0 |
| 1000m | 5:23.7 |
| 1200m | 6:28.5 |
| 1600m | 8:38.0 |
8:42 mins/mile | Distance | Time |
| 100m | 32.4 |
| 200m | 1:04.9 |
| 400m | 2:09.7 |
| 800m | 4:19.5 |
| 1000m | 5:24.4 |
| 1200m | 6:29.2 |
| 1600m | 8:39.0 |
8:43 mins/mile | Distance | Time |
| 100m | 32.5 |
| 200m | 1:05.0 |
| 400m | 2:10.0 |
| 800m | 4:20.0 |
| 1000m | 5:25.0 |
| 1200m | 6:30.0 |
| 1600m | 8:40.0 |
8:44 mins/mile | Distance | Time |
| 100m | 32.6 |
| 200m | 1:05.1 |
| 400m | 2:10.2 |
| 800m | 4:20.5 |
| 1000m | 5:25.6 |
| 1200m | 6:30.7 |
| 1600m | 8:41.0 |
8:45 mins/mile | Distance | Time |
| 100m | 32.6 |
| 200m | 1:05.2 |
| 400m | 2:10.5 |
| 800m | 4:21.0 |
| 1000m | 5:26.2 |
| 1200m | 6:31.5 |
| 1600m | 8:42.0 |
8:46 mins/mile | Distance | Time |
| 100m | 32.7 |
| 200m | 1:05.4 |
| 400m | 2:10.7 |
| 800m | 4:21.5 |
| 1000m | 5:26.8 |
| 1200m | 6:32.2 |
| 1600m | 8:42.9 |
8:47 mins/mile | Distance | Time |
| 100m | 32.7 |
| 200m | 1:05.5 |
| 400m | 2:11.0 |
| 800m | 4:22.0 |
| 1000m | 5:27.5 |
| 1200m | 6:33.0 |
| 1600m | 8:43.9 |
8:48 mins/mile | Distance | Time |
| 100m | 32.8 |
| 200m | 1:05.6 |
| 400m | 2:11.2 |
| 800m | 4:22.5 |
| 1000m | 5:28.1 |
| 1200m | 6:33.7 |
| 1600m | 8:44.9 |
8:49 mins/mile | Distance | Time |
| 100m | 32.9 |
| 200m | 1:05.7 |
| 400m | 2:11.5 |
| 800m | 4:23.0 |
| 1000m | 5:28.7 |
| 1200m | 6:34.4 |
| 1600m | 8:45.9 |
8:50 mins/mile | Distance | Time |
| 100m | 32.9 |
| 200m | 1:05.9 |
| 400m | 2:11.7 |
| 800m | 4:23.5 |
| 1000m | 5:29.3 |
| 1200m | 6:35.2 |
| 1600m | 8:46.9 |
8:51 mins/mile | Distance | Time |
| 100m | 33.0 |
| 200m | 1:06.0 |
| 400m | 2:12.0 |
| 800m | 4:24.0 |
| 1000m | 5:29.9 |
| 1200m | 6:35.9 |
| 1600m | 8:47.9 |
8:52 mins/mile | Distance | Time |
| 100m | 33.1 |
| 200m | 1:06.1 |
| 400m | 2:12.2 |
| 800m | 4:24.5 |
| 1000m | 5:30.6 |
| 1200m | 6:36.7 |
| 1600m | 8:48.9 |
8:53 mins/mile | Distance | Time |
| 100m | 33.1 |
| 200m | 1:06.2 |
| 400m | 2:12.5 |
| 800m | 4:25.0 |
| 1000m | 5:31.2 |
| 1200m | 6:37.4 |
| 1600m | 8:49.9 |
8:54 mins/mile | Distance | Time |
| 100m | 33.2 |
| 200m | 1:06.4 |
| 400m | 2:12.7 |
| 800m | 4:25.4 |
| 1000m | 5:31.8 |
| 1200m | 6:38.2 |
| 1600m | 8:50.9 |
8:55 mins/mile | Distance | Time |
| 100m | 33.2 |
| 200m | 1:06.5 |
| 400m | 2:13.0 |
| 800m | 4:25.9 |
| 1000m | 5:32.4 |
| 1200m | 6:38.9 |
| 1600m | 8:51.9 |
8:56 mins/mile | Distance | Time |
| 100m | 33.3 |
| 200m | 1:06.6 |
| 400m | 2:13.2 |
| 800m | 4:26.4 |
| 1000m | 5:33.1 |
| 1200m | 6:39.7 |
| 1600m | 8:52.9 |
8:57 mins/mile | Distance | Time |
| 100m | 33.4 |
| 200m | 1:06.7 |
| 400m | 2:13.5 |
| 800m | 4:26.9 |
| 1000m | 5:33.7 |
| 1200m | 6:40.4 |
| 1600m | 8:53.9 |
8:58 mins/mile | Distance | Time |
| 100m | 33.4 |
| 200m | 1:06.9 |
| 400m | 2:13.7 |
| 800m | 4:27.4 |
| 1000m | 5:34.3 |
| 1200m | 6:41.2 |
| 1600m | 8:54.9 |
8:59 mins/mile | Distance | Time |
| 100m | 33.5 |
| 200m | 1:07.0 |
| 400m | 2:14.0 |
| 800m | 4:27.9 |
| 1000m | 5:34.9 |
| 1200m | 6:41.9 |
| 1600m | 8:55.9 |
9:00 mins/mile | Distance | Time |
| 100m | 33.6 |
| 200m | 1:07.1 |
| 400m | 2:14.2 |
| 800m | 4:28.4 |
| 1000m | 5:35.5 |
| 1200m | 6:42.6 |
| 1600m | 8:56.9 |
