Pace table for paces of 8:00 - 9:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 8 minutes per mile to 9 minutes per mile.

mins/mile 1km 1 mile 5km 10km 1/2 Mara Mara
8:00 4:588:0024:5149:431:44:533:29:45
8:01 4:598:0124:5449:491:45:063:30:11
8:02 5:008:0224:5849:551:45:193:30:37
8:03 5:008:0325:0150:011:45:323:31:04
8:04 5:018:0425:0450:071:45:453:31:30
8:05 5:018:0525:0750:141:45:583:31:56
8:06 5:028:0625:1050:201:46:113:32:22
8:07 5:038:0725:1350:261:46:243:32:49
8:08 5:038:0825:1650:321:46:373:33:15
8:09 5:048:0925:1950:391:46:503:33:41
8:10 5:048:1025:2250:451:47:043:34:07
8:11 5:058:1125:2550:511:47:173:34:33
8:12 5:068:1225:2950:571:47:303:35:00
8:13 5:068:1325:3251:031:47:433:35:26
8:14 5:078:1425:3551:101:47:563:35:52
8:15 5:088:1525:3851:161:48:093:36:18
8:16 5:088:1625:4151:221:48:223:36:45
8:17 5:098:1725:4451:281:48:353:37:11
8:18 5:098:1825:4751:341:48:483:37:37
8:19 5:108:1925:5051:411:49:023:38:03
8:20 5:118:2025:5351:471:49:153:38:29
8:21 5:118:2125:5751:531:49:283:38:56
8:22 5:128:2226:0051:591:49:413:39:22
8:23 5:138:2326:0352:051:49:543:39:48
8:24 5:138:2426:0652:121:50:073:40:14
8:25 5:148:2526:0952:181:50:203:40:40
8:26 5:148:2626:1252:241:50:333:41:07
8:27 5:158:2726:1552:301:50:463:41:33
8:28 5:168:2826:1852:371:51:003:41:59
8:29 5:168:2926:2152:431:51:133:42:25
8:30 5:178:3026:2452:491:51:263:42:52
8:31 5:188:3126:2852:551:51:393:43:18
8:32 5:188:3226:3153:011:51:523:43:44
8:33 5:198:3326:3453:081:52:053:44:10
8:34 5:198:3426:3753:141:52:183:44:36
8:35 5:208:3526:4053:201:52:313:45:03
8:36 5:218:3626:4353:261:52:443:45:29
8:37 5:218:3726:4653:321:52:583:45:55
8:38 5:228:3826:4953:391:53:113:46:21
8:39 5:228:3926:5253:451:53:243:46:48
8:40 5:238:4026:5653:511:53:373:47:14
8:41 5:248:4126:5953:571:53:503:47:40
8:42 5:248:4227:0254:041:54:033:48:06
8:43 5:258:4327:0554:101:54:163:48:32
8:44 5:268:4427:0854:161:54:293:48:59
8:45 5:268:4527:1154:221:54:423:49:25
8:46 5:278:4627:1454:281:54:563:49:51
8:47 5:278:4727:1754:351:55:093:50:17
8:48 5:288:4827:2054:411:55:223:50:44
8:49 5:298:4927:2454:471:55:353:51:10
8:50 5:298:5027:2754:531:55:483:51:36
8:51 5:308:5127:3054:591:56:013:52:02
8:52 5:318:5227:3355:061:56:143:52:28
8:53 5:318:5327:3655:121:56:273:52:55
8:54 5:328:5427:3955:181:56:403:53:21
8:55 5:328:5527:4255:241:56:543:53:47
8:56 5:338:5627:4555:311:57:073:54:13
8:57 5:348:5727:4855:371:57:203:54:39
8:58 5:348:5827:5155:431:57:333:55:06
8:59 5:358:5927:5555:491:57:463:55:32
9:00 5:369:0027:5855:551:57:593:55:58
8:00 mins/mile
Distance Time
1km4:58
1 mile8:00
5km24:51
10km49:43
1/2 Mara1:44:53
Mara3:29:45
8:01 mins/mile
Distance Time
1km4:59
1 mile8:01
5km24:54
10km49:49
1/2 Mara1:45:06
Mara3:30:11
8:02 mins/mile
Distance Time
1km5:00
1 mile8:02
5km24:58
10km49:55
1/2 Mara1:45:19
Mara3:30:37
8:03 mins/mile
Distance Time
1km5:00
1 mile8:03
5km25:01
10km50:01
1/2 Mara1:45:32
Mara3:31:04
8:04 mins/mile
Distance Time
1km5:01
1 mile8:04
5km25:04
10km50:07
1/2 Mara1:45:45
Mara3:31:30
8:05 mins/mile
Distance Time
1km5:01
1 mile8:05
5km25:07
10km50:14
1/2 Mara1:45:58
Mara3:31:56
8:06 mins/mile
Distance Time
1km5:02
1 mile8:06
5km25:10
10km50:20
1/2 Mara1:46:11
Mara3:32:22
8:07 mins/mile
Distance Time
1km5:03
1 mile8:07
5km25:13
10km50:26
1/2 Mara1:46:24
Mara3:32:49
8:08 mins/mile
Distance Time
1km5:03
1 mile8:08
5km25:16
10km50:32
1/2 Mara1:46:37
Mara3:33:15
8:09 mins/mile
Distance Time
1km5:04
1 mile8:09
5km25:19
10km50:39
1/2 Mara1:46:50
Mara3:33:41
8:10 mins/mile
Distance Time
1km5:04
1 mile8:10
5km25:22
10km50:45
1/2 Mara1:47:04
Mara3:34:07
8:11 mins/mile
Distance Time
1km5:05
1 mile8:11
5km25:25
10km50:51
1/2 Mara1:47:17
Mara3:34:33
8:12 mins/mile
Distance Time
1km5:06
1 mile8:12
5km25:29
10km50:57
1/2 Mara1:47:30
Mara3:35:00
8:13 mins/mile
Distance Time
1km5:06
1 mile8:13
5km25:32
10km51:03
1/2 Mara1:47:43
Mara3:35:26
8:14 mins/mile
Distance Time
1km5:07
1 mile8:14
5km25:35
10km51:10
1/2 Mara1:47:56
Mara3:35:52
8:15 mins/mile
Distance Time
1km5:08
1 mile8:15
5km25:38
10km51:16
1/2 Mara1:48:09
Mara3:36:18
8:16 mins/mile
Distance Time
1km5:08
1 mile8:16
5km25:41
10km51:22
1/2 Mara1:48:22
Mara3:36:45
8:17 mins/mile
Distance Time
1km5:09
1 mile8:17
5km25:44
10km51:28
1/2 Mara1:48:35
Mara3:37:11
8:18 mins/mile
Distance Time
1km5:09
1 mile8:18
5km25:47
10km51:34
1/2 Mara1:48:48
Mara3:37:37
8:19 mins/mile
Distance Time
1km5:10
1 mile8:19
5km25:50
10km51:41
1/2 Mara1:49:02
Mara3:38:03
8:20 mins/mile
Distance Time
1km5:11
1 mile8:20
5km25:53
10km51:47
1/2 Mara1:49:15
Mara3:38:29
8:21 mins/mile
Distance Time
1km5:11
1 mile8:21
5km25:57
10km51:53
1/2 Mara1:49:28
Mara3:38:56
8:22 mins/mile
Distance Time
1km5:12
1 mile8:22
5km26:00
10km51:59
1/2 Mara1:49:41
Mara3:39:22
8:23 mins/mile
Distance Time
1km5:13
1 mile8:23
5km26:03
10km52:05
1/2 Mara1:49:54
Mara3:39:48
8:24 mins/mile
Distance Time
1km5:13
1 mile8:24
5km26:06
10km52:12
1/2 Mara1:50:07
Mara3:40:14
8:25 mins/mile
Distance Time
1km5:14
1 mile8:25
5km26:09
10km52:18
1/2 Mara1:50:20
Mara3:40:40
8:26 mins/mile
Distance Time
1km5:14
1 mile8:26
5km26:12
10km52:24
1/2 Mara1:50:33
Mara3:41:07
8:27 mins/mile
Distance Time
1km5:15
1 mile8:27
5km26:15
10km52:30
1/2 Mara1:50:46
Mara3:41:33
8:28 mins/mile
Distance Time
1km5:16
1 mile8:28
5km26:18
10km52:37
1/2 Mara1:51:00
Mara3:41:59
8:29 mins/mile
Distance Time
1km5:16
1 mile8:29
5km26:21
10km52:43
1/2 Mara1:51:13
Mara3:42:25
8:30 mins/mile
Distance Time
1km5:17
1 mile8:30
5km26:24
10km52:49
1/2 Mara1:51:26
Mara3:42:52
8:31 mins/mile
Distance Time
1km5:18
1 mile8:31
5km26:28
10km52:55
1/2 Mara1:51:39
Mara3:43:18
8:32 mins/mile
Distance Time
1km5:18
1 mile8:32
5km26:31
10km53:01
1/2 Mara1:51:52
Mara3:43:44
8:33 mins/mile
Distance Time
1km5:19
1 mile8:33
5km26:34
10km53:08
1/2 Mara1:52:05
Mara3:44:10
8:34 mins/mile
Distance Time
1km5:19
1 mile8:34
5km26:37
10km53:14
1/2 Mara1:52:18
Mara3:44:36
8:35 mins/mile
Distance Time
1km5:20
1 mile8:35
5km26:40
10km53:20
1/2 Mara1:52:31
Mara3:45:03
8:36 mins/mile
Distance Time
1km5:21
1 mile8:36
5km26:43
10km53:26
1/2 Mara1:52:44
Mara3:45:29
8:37 mins/mile
Distance Time
1km5:21
1 mile8:37
5km26:46
10km53:32
1/2 Mara1:52:58
Mara3:45:55
8:38 mins/mile
Distance Time
1km5:22
1 mile8:38
5km26:49
10km53:39
1/2 Mara1:53:11
Mara3:46:21
8:39 mins/mile
Distance Time
1km5:22
1 mile8:39
5km26:52
10km53:45
1/2 Mara1:53:24
Mara3:46:48
8:40 mins/mile
Distance Time
1km5:23
1 mile8:40
5km26:56
10km53:51
1/2 Mara1:53:37
Mara3:47:14
8:41 mins/mile
Distance Time
1km5:24
1 mile8:41
5km26:59
10km53:57
1/2 Mara1:53:50
Mara3:47:40
8:42 mins/mile
Distance Time
1km5:24
1 mile8:42
5km27:02
10km54:04
1/2 Mara1:54:03
Mara3:48:06
8:43 mins/mile
Distance Time
1km5:25
1 mile8:43
5km27:05
10km54:10
1/2 Mara1:54:16
Mara3:48:32
8:44 mins/mile
Distance Time
1km5:26
1 mile8:44
5km27:08
10km54:16
1/2 Mara1:54:29
Mara3:48:59
8:45 mins/mile
Distance Time
1km5:26
1 mile8:45
5km27:11
10km54:22
1/2 Mara1:54:42
Mara3:49:25
8:46 mins/mile
Distance Time
1km5:27
1 mile8:46
5km27:14
10km54:28
1/2 Mara1:54:56
Mara3:49:51
8:47 mins/mile
Distance Time
1km5:27
1 mile8:47
5km27:17
10km54:35
1/2 Mara1:55:09
Mara3:50:17
8:48 mins/mile
Distance Time
1km5:28
1 mile8:48
5km27:20
10km54:41
1/2 Mara1:55:22
Mara3:50:44
8:49 mins/mile
Distance Time
1km5:29
1 mile8:49
5km27:24
10km54:47
1/2 Mara1:55:35
Mara3:51:10
8:50 mins/mile
Distance Time
1km5:29
1 mile8:50
5km27:27
10km54:53
1/2 Mara1:55:48
Mara3:51:36
8:51 mins/mile
Distance Time
1km5:30
1 mile8:51
5km27:30
10km54:59
1/2 Mara1:56:01
Mara3:52:02
8:52 mins/mile
Distance Time
1km5:31
1 mile8:52
5km27:33
10km55:06
1/2 Mara1:56:14
Mara3:52:28
8:53 mins/mile
Distance Time
1km5:31
1 mile8:53
5km27:36
10km55:12
1/2 Mara1:56:27
Mara3:52:55
8:54 mins/mile
Distance Time
1km5:32
1 mile8:54
5km27:39
10km55:18
1/2 Mara1:56:40
Mara3:53:21
8:55 mins/mile
Distance Time
1km5:32
1 mile8:55
5km27:42
10km55:24
1/2 Mara1:56:54
Mara3:53:47
8:56 mins/mile
Distance Time
1km5:33
1 mile8:56
5km27:45
10km55:31
1/2 Mara1:57:07
Mara3:54:13
8:57 mins/mile
Distance Time
1km5:34
1 mile8:57
5km27:48
10km55:37
1/2 Mara1:57:20
Mara3:54:39
8:58 mins/mile
Distance Time
1km5:34
1 mile8:58
5km27:51
10km55:43
1/2 Mara1:57:33
Mara3:55:06
8:59 mins/mile
Distance Time
1km5:35
1 mile8:59
5km27:55
10km55:49
1/2 Mara1:57:46
Mara3:55:32
9:00 mins/mile
Distance Time
1km5:36
1 mile9:00
5km27:58
10km55:55
1/2 Mara1:57:59
Mara3:55:58

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 8 minutes per mile to 9 minutes per mile.

mins/mile 100m 200m 400m 800m 1000m 1200m 1600m
8:00 29.859.71:59.33:58.64:58.35:57.97:57.2
8:01 29.959.81:59.63:59.14:58.95:58.77:58.2
8:02 30.059.91:59.83:59.64:59.55:59.47:59.2
8:03 30.01:00.02:00.04:00.15:00.16:00.18:00.2
8:04 30.11:00.12:00.34:00.65:00.76:00.98:01.2
8:05 30.11:00.32:00.54:01.15:01.46:01.68:02.2
8:06 30.21:00.42:00.84:01.65:02.06:02.48:03.2
8:07 30.31:00.52:01.04:02.15:02.66:03.18:04.2
8:08 30.31:00.62:01.34:02.65:03.26:03.98:05.2
8:09 30.41:00.82:01.54:03.15:03.96:04.68:06.2
8:10 30.41:00.92:01.84:03.65:04.56:05.48:07.2
8:11 30.51:01.02:02.04:04.15:05.16:06.18:08.1
8:12 30.61:01.12:02.34:04.65:05.76:06.98:09.1
8:13 30.61:01.32:02.54:05.15:06.36:07.68:10.1
8:14 30.71:01.42:02.84:05.65:07.06:08.38:11.1
8:15 30.81:01.52:03.04:06.15:07.66:09.18:12.1
8:16 30.81:01.62:03.34:06.65:08.26:09.88:13.1
8:17 30.91:01.82:03.54:07.15:08.86:10.68:14.1
8:18 30.91:01.92:03.84:07.65:09.46:11.38:15.1
8:19 31.01:02.02:04.04:08.15:10.16:12.18:16.1
8:20 31.11:02.12:04.34:08.55:10.76:12.88:17.1
8:21 31.11:02.32:04.54:09.05:11.36:13.68:18.1
8:22 31.21:02.42:04.84:09.55:11.96:14.38:19.1
8:23 31.31:02.52:05.04:10.05:12.56:15.18:20.1
8:24 31.31:02.62:05.34:10.55:13.26:15.88:21.1
8:25 31.41:02.82:05.54:11.05:13.86:16.68:22.1
8:26 31.41:02.92:05.84:11.55:14.46:17.38:23.1
8:27 31.51:03.02:06.04:12.05:15.06:18.08:24.1
8:28 31.61:03.12:06.34:12.55:15.76:18.88:25.1
8:29 31.61:03.32:06.54:13.05:16.36:19.58:26.0
8:30 31.71:03.42:06.84:13.55:16.96:20.38:27.0
8:31 31.81:03.52:07.04:14.05:17.56:21.08:28.0
8:32 31.81:03.62:07.34:14.55:18.16:21.88:29.0
8:33 31.91:03.82:07.54:15.05:18.86:22.58:30.0
8:34 31.91:03.92:07.84:15.55:19.46:23.38:31.0
8:35 32.01:04.02:08.04:16.05:20.06:24.08:32.0
8:36 32.11:04.12:08.34:16.55:20.66:24.88:33.0
8:37 32.11:04.22:08.54:17.05:21.26:25.58:34.0
8:38 32.21:04.42:08.74:17.55:21.96:26.28:35.0
8:39 32.21:04.52:09.04:18.05:22.56:27.08:36.0
8:40 32.31:04.62:09.24:18.55:23.16:27.78:37.0
8:41 32.41:04.72:09.54:19.05:23.76:28.58:38.0
8:42 32.41:04.92:09.74:19.55:24.46:29.28:39.0
8:43 32.51:05.02:10.04:20.05:25.06:30.08:40.0
8:44 32.61:05.12:10.24:20.55:25.66:30.78:41.0
8:45 32.61:05.22:10.54:21.05:26.26:31.58:42.0
8:46 32.71:05.42:10.74:21.55:26.86:32.28:42.9
8:47 32.71:05.52:11.04:22.05:27.56:33.08:43.9
8:48 32.81:05.62:11.24:22.55:28.16:33.78:44.9
8:49 32.91:05.72:11.54:23.05:28.76:34.48:45.9
8:50 32.91:05.92:11.74:23.55:29.36:35.28:46.9
8:51 33.01:06.02:12.04:24.05:29.96:35.98:47.9
8:52 33.11:06.12:12.24:24.55:30.66:36.78:48.9
8:53 33.11:06.22:12.54:25.05:31.26:37.48:49.9
8:54 33.21:06.42:12.74:25.45:31.86:38.28:50.9
8:55 33.21:06.52:13.04:25.95:32.46:38.98:51.9
8:56 33.31:06.62:13.24:26.45:33.16:39.78:52.9
8:57 33.41:06.72:13.54:26.95:33.76:40.48:53.9
8:58 33.41:06.92:13.74:27.45:34.36:41.28:54.9
8:59 33.51:07.02:14.04:27.95:34.96:41.98:55.9
9:00 33.61:07.12:14.24:28.45:35.56:42.68:56.9
8:00 mins/mile
Distance Time
100m29.8
200m59.7
400m1:59.3
800m3:58.6
1000m4:58.3
1200m5:57.9
1600m7:57.2
8:01 mins/mile
Distance Time
100m29.9
200m59.8
400m1:59.6
800m3:59.1
1000m4:58.9
1200m5:58.7
1600m7:58.2
8:02 mins/mile
Distance Time
100m30.0
200m59.9
400m1:59.8
800m3:59.6
1000m4:59.5
1200m5:59.4
1600m7:59.2
8:03 mins/mile
Distance Time
100m30.0
200m1:00.0
400m2:00.0
800m4:00.1
1000m5:00.1
1200m6:00.1
1600m8:00.2
8:04 mins/mile
Distance Time
100m30.1
200m1:00.1
400m2:00.3
800m4:00.6
1000m5:00.7
1200m6:00.9
1600m8:01.2
8:05 mins/mile
Distance Time
100m30.1
200m1:00.3
400m2:00.5
800m4:01.1
1000m5:01.4
1200m6:01.6
1600m8:02.2
8:06 mins/mile
Distance Time
100m30.2
200m1:00.4
400m2:00.8
800m4:01.6
1000m5:02.0
1200m6:02.4
1600m8:03.2
8:07 mins/mile
Distance Time
100m30.3
200m1:00.5
400m2:01.0
800m4:02.1
1000m5:02.6
1200m6:03.1
1600m8:04.2
8:08 mins/mile
Distance Time
100m30.3
200m1:00.6
400m2:01.3
800m4:02.6
1000m5:03.2
1200m6:03.9
1600m8:05.2
8:09 mins/mile
Distance Time
100m30.4
200m1:00.8
400m2:01.5
800m4:03.1
1000m5:03.9
1200m6:04.6
1600m8:06.2
8:10 mins/mile
Distance Time
100m30.4
200m1:00.9
400m2:01.8
800m4:03.6
1000m5:04.5
1200m6:05.4
1600m8:07.2
8:11 mins/mile
Distance Time
100m30.5
200m1:01.0
400m2:02.0
800m4:04.1
1000m5:05.1
1200m6:06.1
1600m8:08.1
8:12 mins/mile
Distance Time
100m30.6
200m1:01.1
400m2:02.3
800m4:04.6
1000m5:05.7
1200m6:06.9
1600m8:09.1
8:13 mins/mile
Distance Time
100m30.6
200m1:01.3
400m2:02.5
800m4:05.1
1000m5:06.3
1200m6:07.6
1600m8:10.1
8:14 mins/mile
Distance Time
100m30.7
200m1:01.4
400m2:02.8
800m4:05.6
1000m5:07.0
1200m6:08.3
1600m8:11.1
8:15 mins/mile
Distance Time
100m30.8
200m1:01.5
400m2:03.0
800m4:06.1
1000m5:07.6
1200m6:09.1
1600m8:12.1
8:16 mins/mile
Distance Time
100m30.8
200m1:01.6
400m2:03.3
800m4:06.6
1000m5:08.2
1200m6:09.8
1600m8:13.1
8:17 mins/mile
Distance Time
100m30.9
200m1:01.8
400m2:03.5
800m4:07.1
1000m5:08.8
1200m6:10.6
1600m8:14.1
8:18 mins/mile
Distance Time
100m30.9
200m1:01.9
400m2:03.8
800m4:07.6
1000m5:09.4
1200m6:11.3
1600m8:15.1
8:19 mins/mile
Distance Time
100m31.0
200m1:02.0
400m2:04.0
800m4:08.1
1000m5:10.1
1200m6:12.1
1600m8:16.1
8:20 mins/mile
Distance Time
100m31.1
200m1:02.1
400m2:04.3
800m4:08.5
1000m5:10.7
1200m6:12.8
1600m8:17.1
8:21 mins/mile
Distance Time
100m31.1
200m1:02.3
400m2:04.5
800m4:09.0
1000m5:11.3
1200m6:13.6
1600m8:18.1
8:22 mins/mile
Distance Time
100m31.2
200m1:02.4
400m2:04.8
800m4:09.5
1000m5:11.9
1200m6:14.3
1600m8:19.1
8:23 mins/mile
Distance Time
100m31.3
200m1:02.5
400m2:05.0
800m4:10.0
1000m5:12.5
1200m6:15.1
1600m8:20.1
8:24 mins/mile
Distance Time
100m31.3
200m1:02.6
400m2:05.3
800m4:10.5
1000m5:13.2
1200m6:15.8
1600m8:21.1
8:25 mins/mile
Distance Time
100m31.4
200m1:02.8
400m2:05.5
800m4:11.0
1000m5:13.8
1200m6:16.6
1600m8:22.1
8:26 mins/mile
Distance Time
100m31.4
200m1:02.9
400m2:05.8
800m4:11.5
1000m5:14.4
1200m6:17.3
1600m8:23.1
8:27 mins/mile
Distance Time
100m31.5
200m1:03.0
400m2:06.0
800m4:12.0
1000m5:15.0
1200m6:18.0
1600m8:24.1
8:28 mins/mile
Distance Time
100m31.6
200m1:03.1
400m2:06.3
800m4:12.5
1000m5:15.7
1200m6:18.8
1600m8:25.1
8:29 mins/mile
Distance Time
100m31.6
200m1:03.3
400m2:06.5
800m4:13.0
1000m5:16.3
1200m6:19.5
1600m8:26.0
8:30 mins/mile
Distance Time
100m31.7
200m1:03.4
400m2:06.8
800m4:13.5
1000m5:16.9
1200m6:20.3
1600m8:27.0
8:31 mins/mile
Distance Time
100m31.8
200m1:03.5
400m2:07.0
800m4:14.0
1000m5:17.5
1200m6:21.0
1600m8:28.0
8:32 mins/mile
Distance Time
100m31.8
200m1:03.6
400m2:07.3
800m4:14.5
1000m5:18.1
1200m6:21.8
1600m8:29.0
8:33 mins/mile
Distance Time
100m31.9
200m1:03.8
400m2:07.5
800m4:15.0
1000m5:18.8
1200m6:22.5
1600m8:30.0
8:34 mins/mile
Distance Time
100m31.9
200m1:03.9
400m2:07.8
800m4:15.5
1000m5:19.4
1200m6:23.3
1600m8:31.0
8:35 mins/mile
Distance Time
100m32.0
200m1:04.0
400m2:08.0
800m4:16.0
1000m5:20.0
1200m6:24.0
1600m8:32.0
8:36 mins/mile
Distance Time
100m32.1
200m1:04.1
400m2:08.3
800m4:16.5
1000m5:20.6
1200m6:24.8
1600m8:33.0
8:37 mins/mile
Distance Time
100m32.1
200m1:04.2
400m2:08.5
800m4:17.0
1000m5:21.2
1200m6:25.5
1600m8:34.0
8:38 mins/mile
Distance Time
100m32.2
200m1:04.4
400m2:08.7
800m4:17.5
1000m5:21.9
1200m6:26.2
1600m8:35.0
8:39 mins/mile
Distance Time
100m32.2
200m1:04.5
400m2:09.0
800m4:18.0
1000m5:22.5
1200m6:27.0
1600m8:36.0
8:40 mins/mile
Distance Time
100m32.3
200m1:04.6
400m2:09.2
800m4:18.5
1000m5:23.1
1200m6:27.7
1600m8:37.0
8:41 mins/mile
Distance Time
100m32.4
200m1:04.7
400m2:09.5
800m4:19.0
1000m5:23.7
1200m6:28.5
1600m8:38.0
8:42 mins/mile
Distance Time
100m32.4
200m1:04.9
400m2:09.7
800m4:19.5
1000m5:24.4
1200m6:29.2
1600m8:39.0
8:43 mins/mile
Distance Time
100m32.5
200m1:05.0
400m2:10.0
800m4:20.0
1000m5:25.0
1200m6:30.0
1600m8:40.0
8:44 mins/mile
Distance Time
100m32.6
200m1:05.1
400m2:10.2
800m4:20.5
1000m5:25.6
1200m6:30.7
1600m8:41.0
8:45 mins/mile
Distance Time
100m32.6
200m1:05.2
400m2:10.5
800m4:21.0
1000m5:26.2
1200m6:31.5
1600m8:42.0
8:46 mins/mile
Distance Time
100m32.7
200m1:05.4
400m2:10.7
800m4:21.5
1000m5:26.8
1200m6:32.2
1600m8:42.9
8:47 mins/mile
Distance Time
100m32.7
200m1:05.5
400m2:11.0
800m4:22.0
1000m5:27.5
1200m6:33.0
1600m8:43.9
8:48 mins/mile
Distance Time
100m32.8
200m1:05.6
400m2:11.2
800m4:22.5
1000m5:28.1
1200m6:33.7
1600m8:44.9
8:49 mins/mile
Distance Time
100m32.9
200m1:05.7
400m2:11.5
800m4:23.0
1000m5:28.7
1200m6:34.4
1600m8:45.9
8:50 mins/mile
Distance Time
100m32.9
200m1:05.9
400m2:11.7
800m4:23.5
1000m5:29.3
1200m6:35.2
1600m8:46.9
8:51 mins/mile
Distance Time
100m33.0
200m1:06.0
400m2:12.0
800m4:24.0
1000m5:29.9
1200m6:35.9
1600m8:47.9
8:52 mins/mile
Distance Time
100m33.1
200m1:06.1
400m2:12.2
800m4:24.5
1000m5:30.6
1200m6:36.7
1600m8:48.9
8:53 mins/mile
Distance Time
100m33.1
200m1:06.2
400m2:12.5
800m4:25.0
1000m5:31.2
1200m6:37.4
1600m8:49.9
8:54 mins/mile
Distance Time
100m33.2
200m1:06.4
400m2:12.7
800m4:25.4
1000m5:31.8
1200m6:38.2
1600m8:50.9
8:55 mins/mile
Distance Time
100m33.2
200m1:06.5
400m2:13.0
800m4:25.9
1000m5:32.4
1200m6:38.9
1600m8:51.9
8:56 mins/mile
Distance Time
100m33.3
200m1:06.6
400m2:13.2
800m4:26.4
1000m5:33.1
1200m6:39.7
1600m8:52.9
8:57 mins/mile
Distance Time
100m33.4
200m1:06.7
400m2:13.5
800m4:26.9
1000m5:33.7
1200m6:40.4
1600m8:53.9
8:58 mins/mile
Distance Time
100m33.4
200m1:06.9
400m2:13.7
800m4:27.4
1000m5:34.3
1200m6:41.2
1600m8:54.9
8:59 mins/mile
Distance Time
100m33.5
200m1:07.0
400m2:14.0
800m4:27.9
1000m5:34.9
1200m6:41.9
1600m8:55.9
9:00 mins/mile
Distance Time
100m33.6
200m1:07.1
400m2:14.2
800m4:28.4
1000m5:35.5
1200m6:42.6
1600m8:56.9