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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 8 minutes per mile to 9 minutes per mile.
| 8:00 |
4:58 |
8:00 |
14:55 |
24:51 |
49:43 |
1:20:00 |
1:44:53 |
3:29:45 |
| 8:01 |
4:59 |
8:01 |
14:57 |
24:54 |
49:49 |
1:20:10 |
1:45:06 |
3:30:11 |
| 8:02 |
5:00 |
8:02 |
14:59 |
24:58 |
49:55 |
1:20:20 |
1:45:19 |
3:30:37 |
| 8:03 |
5:00 |
8:03 |
15:00 |
25:01 |
50:01 |
1:20:30 |
1:45:32 |
3:31:04 |
| 8:04 |
5:01 |
8:04 |
15:02 |
25:04 |
50:07 |
1:20:40 |
1:45:45 |
3:31:30 |
| 8:05 |
5:01 |
8:05 |
15:04 |
25:07 |
50:14 |
1:20:50 |
1:45:58 |
3:31:56 |
| 8:06 |
5:02 |
8:06 |
15:06 |
25:10 |
50:20 |
1:21:00 |
1:46:11 |
3:32:22 |
| 8:07 |
5:03 |
8:07 |
15:08 |
25:13 |
50:26 |
1:21:10 |
1:46:24 |
3:32:49 |
| 8:08 |
5:03 |
8:08 |
15:10 |
25:16 |
50:32 |
1:21:20 |
1:46:37 |
3:33:15 |
| 8:09 |
5:04 |
8:09 |
15:12 |
25:19 |
50:39 |
1:21:30 |
1:46:50 |
3:33:41 |
| 8:10 |
5:04 |
8:10 |
15:13 |
25:22 |
50:45 |
1:21:40 |
1:47:04 |
3:34:07 |
| 8:11 |
5:05 |
8:11 |
15:15 |
25:25 |
50:51 |
1:21:50 |
1:47:17 |
3:34:33 |
| 8:12 |
5:06 |
8:12 |
15:17 |
25:29 |
50:57 |
1:22:00 |
1:47:30 |
3:35:00 |
| 8:13 |
5:06 |
8:13 |
15:19 |
25:32 |
51:03 |
1:22:10 |
1:47:43 |
3:35:26 |
| 8:14 |
5:07 |
8:14 |
15:21 |
25:35 |
51:10 |
1:22:20 |
1:47:56 |
3:35:52 |
| 8:15 |
5:08 |
8:15 |
15:23 |
25:38 |
51:16 |
1:22:30 |
1:48:09 |
3:36:18 |
| 8:16 |
5:08 |
8:16 |
15:25 |
25:41 |
51:22 |
1:22:40 |
1:48:22 |
3:36:45 |
| 8:17 |
5:09 |
8:17 |
15:26 |
25:44 |
51:28 |
1:22:50 |
1:48:35 |
3:37:11 |
| 8:18 |
5:09 |
8:18 |
15:28 |
25:47 |
51:34 |
1:23:00 |
1:48:48 |
3:37:37 |
| 8:19 |
5:10 |
8:19 |
15:30 |
25:50 |
51:41 |
1:23:10 |
1:49:02 |
3:38:03 |
| 8:20 |
5:11 |
8:20 |
15:32 |
25:53 |
51:47 |
1:23:20 |
1:49:15 |
3:38:29 |
| 8:21 |
5:11 |
8:21 |
15:34 |
25:57 |
51:53 |
1:23:30 |
1:49:28 |
3:38:56 |
| 8:22 |
5:12 |
8:22 |
15:36 |
26:00 |
51:59 |
1:23:40 |
1:49:41 |
3:39:22 |
| 8:23 |
5:13 |
8:23 |
15:38 |
26:03 |
52:05 |
1:23:50 |
1:49:54 |
3:39:48 |
| 8:24 |
5:13 |
8:24 |
15:40 |
26:06 |
52:12 |
1:24:00 |
1:50:07 |
3:40:14 |
| 8:25 |
5:14 |
8:25 |
15:41 |
26:09 |
52:18 |
1:24:10 |
1:50:20 |
3:40:40 |
| 8:26 |
5:14 |
8:26 |
15:43 |
26:12 |
52:24 |
1:24:20 |
1:50:33 |
3:41:07 |
| 8:27 |
5:15 |
8:27 |
15:45 |
26:15 |
52:30 |
1:24:30 |
1:50:46 |
3:41:33 |
| 8:28 |
5:16 |
8:28 |
15:47 |
26:18 |
52:37 |
1:24:40 |
1:51:00 |
3:41:59 |
| 8:29 |
5:16 |
8:29 |
15:49 |
26:21 |
52:43 |
1:24:50 |
1:51:13 |
3:42:25 |
| 8:30 |
5:17 |
8:30 |
15:51 |
26:24 |
52:49 |
1:25:00 |
1:51:26 |
3:42:52 |
| 8:31 |
5:18 |
8:31 |
15:53 |
26:28 |
52:55 |
1:25:10 |
1:51:39 |
3:43:18 |
| 8:32 |
5:18 |
8:32 |
15:54 |
26:31 |
53:01 |
1:25:20 |
1:51:52 |
3:43:44 |
| 8:33 |
5:19 |
8:33 |
15:56 |
26:34 |
53:08 |
1:25:30 |
1:52:05 |
3:44:10 |
| 8:34 |
5:19 |
8:34 |
15:58 |
26:37 |
53:14 |
1:25:40 |
1:52:18 |
3:44:36 |
| 8:35 |
5:20 |
8:35 |
16:00 |
26:40 |
53:20 |
1:25:50 |
1:52:31 |
3:45:03 |
| 8:36 |
5:21 |
8:36 |
16:02 |
26:43 |
53:26 |
1:26:00 |
1:52:44 |
3:45:29 |
| 8:37 |
5:21 |
8:37 |
16:04 |
26:46 |
53:32 |
1:26:10 |
1:52:58 |
3:45:55 |
| 8:38 |
5:22 |
8:38 |
16:06 |
26:49 |
53:39 |
1:26:20 |
1:53:11 |
3:46:21 |
| 8:39 |
5:22 |
8:39 |
16:07 |
26:52 |
53:45 |
1:26:30 |
1:53:24 |
3:46:48 |
| 8:40 |
5:23 |
8:40 |
16:09 |
26:56 |
53:51 |
1:26:40 |
1:53:37 |
3:47:14 |
| 8:41 |
5:24 |
8:41 |
16:11 |
26:59 |
53:57 |
1:26:50 |
1:53:50 |
3:47:40 |
| 8:42 |
5:24 |
8:42 |
16:13 |
27:02 |
54:04 |
1:27:00 |
1:54:03 |
3:48:06 |
| 8:43 |
5:25 |
8:43 |
16:15 |
27:05 |
54:10 |
1:27:10 |
1:54:16 |
3:48:32 |
| 8:44 |
5:26 |
8:44 |
16:17 |
27:08 |
54:16 |
1:27:20 |
1:54:29 |
3:48:59 |
| 8:45 |
5:26 |
8:45 |
16:19 |
27:11 |
54:22 |
1:27:30 |
1:54:42 |
3:49:25 |
| 8:46 |
5:27 |
8:46 |
16:21 |
27:14 |
54:28 |
1:27:40 |
1:54:56 |
3:49:51 |
| 8:47 |
5:27 |
8:47 |
16:22 |
27:17 |
54:35 |
1:27:50 |
1:55:09 |
3:50:17 |
| 8:48 |
5:28 |
8:48 |
16:24 |
27:20 |
54:41 |
1:28:00 |
1:55:22 |
3:50:44 |
| 8:49 |
5:29 |
8:49 |
16:26 |
27:24 |
54:47 |
1:28:10 |
1:55:35 |
3:51:10 |
| 8:50 |
5:29 |
8:50 |
16:28 |
27:27 |
54:53 |
1:28:20 |
1:55:48 |
3:51:36 |
| 8:51 |
5:30 |
8:51 |
16:30 |
27:30 |
54:59 |
1:28:30 |
1:56:01 |
3:52:02 |
| 8:52 |
5:31 |
8:52 |
16:32 |
27:33 |
55:06 |
1:28:40 |
1:56:14 |
3:52:28 |
| 8:53 |
5:31 |
8:53 |
16:34 |
27:36 |
55:12 |
1:28:50 |
1:56:27 |
3:52:55 |
| 8:54 |
5:32 |
8:54 |
16:35 |
27:39 |
55:18 |
1:29:00 |
1:56:40 |
3:53:21 |
| 8:55 |
5:32 |
8:55 |
16:37 |
27:42 |
55:24 |
1:29:10 |
1:56:54 |
3:53:47 |
| 8:56 |
5:33 |
8:56 |
16:39 |
27:45 |
55:31 |
1:29:20 |
1:57:07 |
3:54:13 |
| 8:57 |
5:34 |
8:57 |
16:41 |
27:48 |
55:37 |
1:29:30 |
1:57:20 |
3:54:39 |
| 8:58 |
5:34 |
8:58 |
16:43 |
27:51 |
55:43 |
1:29:40 |
1:57:33 |
3:55:06 |
| 8:59 |
5:35 |
8:59 |
16:45 |
27:55 |
55:49 |
1:29:50 |
1:57:46 |
3:55:32 |
| 9:00 |
5:36 |
9:00 |
16:47 |
27:58 |
55:55 |
1:30:00 |
1:57:59 |
3:55:58 |
8:00 minutes/mile
| Distance |
Time |
| 1km |
4:58 |
| 1 mile |
8:00 |
| 3km |
14:55 |
| 5km |
24:51 |
| 10km |
49:43 |
| 10 mile |
1:20:00 |
| 1/2 Mara |
1:44:53 |
| Mara |
3:29:45 |
8:01 minutes/mile
| Distance |
Time |
| 1km |
4:59 |
| 1 mile |
8:01 |
| 3km |
14:57 |
| 5km |
24:54 |
| 10km |
49:49 |
| 10 mile |
1:20:10 |
| 1/2 Mara |
1:45:06 |
| Mara |
3:30:11 |
8:02 minutes/mile
| Distance |
Time |
| 1km |
5:00 |
| 1 mile |
8:02 |
| 3km |
14:59 |
| 5km |
24:58 |
| 10km |
49:55 |
| 10 mile |
1:20:20 |
| 1/2 Mara |
1:45:19 |
| Mara |
3:30:37 |
8:03 minutes/mile
| Distance |
Time |
| 1km |
5:00 |
| 1 mile |
8:03 |
| 3km |
15:00 |
| 5km |
25:01 |
| 10km |
50:01 |
| 10 mile |
1:20:30 |
| 1/2 Mara |
1:45:32 |
| Mara |
3:31:04 |
8:04 minutes/mile
| Distance |
Time |
| 1km |
5:01 |
| 1 mile |
8:04 |
| 3km |
15:02 |
| 5km |
25:04 |
| 10km |
50:07 |
| 10 mile |
1:20:40 |
| 1/2 Mara |
1:45:45 |
| Mara |
3:31:30 |
8:05 minutes/mile
| Distance |
Time |
| 1km |
5:01 |
| 1 mile |
8:05 |
| 3km |
15:04 |
| 5km |
25:07 |
| 10km |
50:14 |
| 10 mile |
1:20:50 |
| 1/2 Mara |
1:45:58 |
| Mara |
3:31:56 |
8:06 minutes/mile
| Distance |
Time |
| 1km |
5:02 |
| 1 mile |
8:06 |
| 3km |
15:06 |
| 5km |
25:10 |
| 10km |
50:20 |
| 10 mile |
1:21:00 |
| 1/2 Mara |
1:46:11 |
| Mara |
3:32:22 |
8:07 minutes/mile
| Distance |
Time |
| 1km |
5:03 |
| 1 mile |
8:07 |
| 3km |
15:08 |
| 5km |
25:13 |
| 10km |
50:26 |
| 10 mile |
1:21:10 |
| 1/2 Mara |
1:46:24 |
| Mara |
3:32:49 |
8:08 minutes/mile
| Distance |
Time |
| 1km |
5:03 |
| 1 mile |
8:08 |
| 3km |
15:10 |
| 5km |
25:16 |
| 10km |
50:32 |
| 10 mile |
1:21:20 |
| 1/2 Mara |
1:46:37 |
| Mara |
3:33:15 |
8:09 minutes/mile
| Distance |
Time |
| 1km |
5:04 |
| 1 mile |
8:09 |
| 3km |
15:12 |
| 5km |
25:19 |
| 10km |
50:39 |
| 10 mile |
1:21:30 |
| 1/2 Mara |
1:46:50 |
| Mara |
3:33:41 |
8:10 minutes/mile
| Distance |
Time |
| 1km |
5:04 |
| 1 mile |
8:10 |
| 3km |
15:13 |
| 5km |
25:22 |
| 10km |
50:45 |
| 10 mile |
1:21:40 |
| 1/2 Mara |
1:47:04 |
| Mara |
3:34:07 |
8:11 minutes/mile
| Distance |
Time |
| 1km |
5:05 |
| 1 mile |
8:11 |
| 3km |
15:15 |
| 5km |
25:25 |
| 10km |
50:51 |
| 10 mile |
1:21:50 |
| 1/2 Mara |
1:47:17 |
| Mara |
3:34:33 |
8:12 minutes/mile
| Distance |
Time |
| 1km |
5:06 |
| 1 mile |
8:12 |
| 3km |
15:17 |
| 5km |
25:29 |
| 10km |
50:57 |
| 10 mile |
1:22:00 |
| 1/2 Mara |
1:47:30 |
| Mara |
3:35:00 |
8:13 minutes/mile
| Distance |
Time |
| 1km |
5:06 |
| 1 mile |
8:13 |
| 3km |
15:19 |
| 5km |
25:32 |
| 10km |
51:03 |
| 10 mile |
1:22:10 |
| 1/2 Mara |
1:47:43 |
| Mara |
3:35:26 |
8:14 minutes/mile
| Distance |
Time |
| 1km |
5:07 |
| 1 mile |
8:14 |
| 3km |
15:21 |
| 5km |
25:35 |
| 10km |
51:10 |
| 10 mile |
1:22:20 |
| 1/2 Mara |
1:47:56 |
| Mara |
3:35:52 |
8:15 minutes/mile
| Distance |
Time |
| 1km |
5:08 |
| 1 mile |
8:15 |
| 3km |
15:23 |
| 5km |
25:38 |
| 10km |
51:16 |
| 10 mile |
1:22:30 |
| 1/2 Mara |
1:48:09 |
| Mara |
3:36:18 |
8:16 minutes/mile
| Distance |
Time |
| 1km |
5:08 |
| 1 mile |
8:16 |
| 3km |
15:25 |
| 5km |
25:41 |
| 10km |
51:22 |
| 10 mile |
1:22:40 |
| 1/2 Mara |
1:48:22 |
| Mara |
3:36:45 |
8:17 minutes/mile
| Distance |
Time |
| 1km |
5:09 |
| 1 mile |
8:17 |
| 3km |
15:26 |
| 5km |
25:44 |
| 10km |
51:28 |
| 10 mile |
1:22:50 |
| 1/2 Mara |
1:48:35 |
| Mara |
3:37:11 |
8:18 minutes/mile
| Distance |
Time |
| 1km |
5:09 |
| 1 mile |
8:18 |
| 3km |
15:28 |
| 5km |
25:47 |
| 10km |
51:34 |
| 10 mile |
1:23:00 |
| 1/2 Mara |
1:48:48 |
| Mara |
3:37:37 |
8:19 minutes/mile
| Distance |
Time |
| 1km |
5:10 |
| 1 mile |
8:19 |
| 3km |
15:30 |
| 5km |
25:50 |
| 10km |
51:41 |
| 10 mile |
1:23:10 |
| 1/2 Mara |
1:49:02 |
| Mara |
3:38:03 |
8:20 minutes/mile
| Distance |
Time |
| 1km |
5:11 |
| 1 mile |
8:20 |
| 3km |
15:32 |
| 5km |
25:53 |
| 10km |
51:47 |
| 10 mile |
1:23:20 |
| 1/2 Mara |
1:49:15 |
| Mara |
3:38:29 |
8:21 minutes/mile
| Distance |
Time |
| 1km |
5:11 |
| 1 mile |
8:21 |
| 3km |
15:34 |
| 5km |
25:57 |
| 10km |
51:53 |
| 10 mile |
1:23:30 |
| 1/2 Mara |
1:49:28 |
| Mara |
3:38:56 |
8:22 minutes/mile
| Distance |
Time |
| 1km |
5:12 |
| 1 mile |
8:22 |
| 3km |
15:36 |
| 5km |
26:00 |
| 10km |
51:59 |
| 10 mile |
1:23:40 |
| 1/2 Mara |
1:49:41 |
| Mara |
3:39:22 |
8:23 minutes/mile
| Distance |
Time |
| 1km |
5:13 |
| 1 mile |
8:23 |
| 3km |
15:38 |
| 5km |
26:03 |
| 10km |
52:05 |
| 10 mile |
1:23:50 |
| 1/2 Mara |
1:49:54 |
| Mara |
3:39:48 |
8:24 minutes/mile
| Distance |
Time |
| 1km |
5:13 |
| 1 mile |
8:24 |
| 3km |
15:40 |
| 5km |
26:06 |
| 10km |
52:12 |
| 10 mile |
1:24:00 |
| 1/2 Mara |
1:50:07 |
| Mara |
3:40:14 |
8:25 minutes/mile
| Distance |
Time |
| 1km |
5:14 |
| 1 mile |
8:25 |
| 3km |
15:41 |
| 5km |
26:09 |
| 10km |
52:18 |
| 10 mile |
1:24:10 |
| 1/2 Mara |
1:50:20 |
| Mara |
3:40:40 |
8:26 minutes/mile
| Distance |
Time |
| 1km |
5:14 |
| 1 mile |
8:26 |
| 3km |
15:43 |
| 5km |
26:12 |
| 10km |
52:24 |
| 10 mile |
1:24:20 |
| 1/2 Mara |
1:50:33 |
| Mara |
3:41:07 |
8:27 minutes/mile
| Distance |
Time |
| 1km |
5:15 |
| 1 mile |
8:27 |
| 3km |
15:45 |
| 5km |
26:15 |
| 10km |
52:30 |
| 10 mile |
1:24:30 |
| 1/2 Mara |
1:50:46 |
| Mara |
3:41:33 |
8:28 minutes/mile
| Distance |
Time |
| 1km |
5:16 |
| 1 mile |
8:28 |
| 3km |
15:47 |
| 5km |
26:18 |
| 10km |
52:37 |
| 10 mile |
1:24:40 |
| 1/2 Mara |
1:51:00 |
| Mara |
3:41:59 |
8:29 minutes/mile
| Distance |
Time |
| 1km |
5:16 |
| 1 mile |
8:29 |
| 3km |
15:49 |
| 5km |
26:21 |
| 10km |
52:43 |
| 10 mile |
1:24:50 |
| 1/2 Mara |
1:51:13 |
| Mara |
3:42:25 |
8:30 minutes/mile
| Distance |
Time |
| 1km |
5:17 |
| 1 mile |
8:30 |
| 3km |
15:51 |
| 5km |
26:24 |
| 10km |
52:49 |
| 10 mile |
1:25:00 |
| 1/2 Mara |
1:51:26 |
| Mara |
3:42:52 |
8:31 minutes/mile
| Distance |
Time |
| 1km |
5:18 |
| 1 mile |
8:31 |
| 3km |
15:53 |
| 5km |
26:28 |
| 10km |
52:55 |
| 10 mile |
1:25:10 |
| 1/2 Mara |
1:51:39 |
| Mara |
3:43:18 |
8:32 minutes/mile
| Distance |
Time |
| 1km |
5:18 |
| 1 mile |
8:32 |
| 3km |
15:54 |
| 5km |
26:31 |
| 10km |
53:01 |
| 10 mile |
1:25:20 |
| 1/2 Mara |
1:51:52 |
| Mara |
3:43:44 |
8:33 minutes/mile
| Distance |
Time |
| 1km |
5:19 |
| 1 mile |
8:33 |
| 3km |
15:56 |
| 5km |
26:34 |
| 10km |
53:08 |
| 10 mile |
1:25:30 |
| 1/2 Mara |
1:52:05 |
| Mara |
3:44:10 |
8:34 minutes/mile
| Distance |
Time |
| 1km |
5:19 |
| 1 mile |
8:34 |
| 3km |
15:58 |
| 5km |
26:37 |
| 10km |
53:14 |
| 10 mile |
1:25:40 |
| 1/2 Mara |
1:52:18 |
| Mara |
3:44:36 |
8:35 minutes/mile
| Distance |
Time |
| 1km |
5:20 |
| 1 mile |
8:35 |
| 3km |
16:00 |
| 5km |
26:40 |
| 10km |
53:20 |
| 10 mile |
1:25:50 |
| 1/2 Mara |
1:52:31 |
| Mara |
3:45:03 |
8:36 minutes/mile
| Distance |
Time |
| 1km |
5:21 |
| 1 mile |
8:36 |
| 3km |
16:02 |
| 5km |
26:43 |
| 10km |
53:26 |
| 10 mile |
1:26:00 |
| 1/2 Mara |
1:52:44 |
| Mara |
3:45:29 |
8:37 minutes/mile
| Distance |
Time |
| 1km |
5:21 |
| 1 mile |
8:37 |
| 3km |
16:04 |
| 5km |
26:46 |
| 10km |
53:32 |
| 10 mile |
1:26:10 |
| 1/2 Mara |
1:52:58 |
| Mara |
3:45:55 |
8:38 minutes/mile
| Distance |
Time |
| 1km |
5:22 |
| 1 mile |
8:38 |
| 3km |
16:06 |
| 5km |
26:49 |
| 10km |
53:39 |
| 10 mile |
1:26:20 |
| 1/2 Mara |
1:53:11 |
| Mara |
3:46:21 |
8:39 minutes/mile
| Distance |
Time |
| 1km |
5:22 |
| 1 mile |
8:39 |
| 3km |
16:07 |
| 5km |
26:52 |
| 10km |
53:45 |
| 10 mile |
1:26:30 |
| 1/2 Mara |
1:53:24 |
| Mara |
3:46:48 |
8:40 minutes/mile
| Distance |
Time |
| 1km |
5:23 |
| 1 mile |
8:40 |
| 3km |
16:09 |
| 5km |
26:56 |
| 10km |
53:51 |
| 10 mile |
1:26:40 |
| 1/2 Mara |
1:53:37 |
| Mara |
3:47:14 |
8:41 minutes/mile
| Distance |
Time |
| 1km |
5:24 |
| 1 mile |
8:41 |
| 3km |
16:11 |
| 5km |
26:59 |
| 10km |
53:57 |
| 10 mile |
1:26:50 |
| 1/2 Mara |
1:53:50 |
| Mara |
3:47:40 |
8:42 minutes/mile
| Distance |
Time |
| 1km |
5:24 |
| 1 mile |
8:42 |
| 3km |
16:13 |
| 5km |
27:02 |
| 10km |
54:04 |
| 10 mile |
1:27:00 |
| 1/2 Mara |
1:54:03 |
| Mara |
3:48:06 |
8:43 minutes/mile
| Distance |
Time |
| 1km |
5:25 |
| 1 mile |
8:43 |
| 3km |
16:15 |
| 5km |
27:05 |
| 10km |
54:10 |
| 10 mile |
1:27:10 |
| 1/2 Mara |
1:54:16 |
| Mara |
3:48:32 |
8:44 minutes/mile
| Distance |
Time |
| 1km |
5:26 |
| 1 mile |
8:44 |
| 3km |
16:17 |
| 5km |
27:08 |
| 10km |
54:16 |
| 10 mile |
1:27:20 |
| 1/2 Mara |
1:54:29 |
| Mara |
3:48:59 |
8:45 minutes/mile
| Distance |
Time |
| 1km |
5:26 |
| 1 mile |
8:45 |
| 3km |
16:19 |
| 5km |
27:11 |
| 10km |
54:22 |
| 10 mile |
1:27:30 |
| 1/2 Mara |
1:54:42 |
| Mara |
3:49:25 |
8:46 minutes/mile
| Distance |
Time |
| 1km |
5:27 |
| 1 mile |
8:46 |
| 3km |
16:21 |
| 5km |
27:14 |
| 10km |
54:28 |
| 10 mile |
1:27:40 |
| 1/2 Mara |
1:54:56 |
| Mara |
3:49:51 |
8:47 minutes/mile
| Distance |
Time |
| 1km |
5:27 |
| 1 mile |
8:47 |
| 3km |
16:22 |
| 5km |
27:17 |
| 10km |
54:35 |
| 10 mile |
1:27:50 |
| 1/2 Mara |
1:55:09 |
| Mara |
3:50:17 |
8:48 minutes/mile
| Distance |
Time |
| 1km |
5:28 |
| 1 mile |
8:48 |
| 3km |
16:24 |
| 5km |
27:20 |
| 10km |
54:41 |
| 10 mile |
1:28:00 |
| 1/2 Mara |
1:55:22 |
| Mara |
3:50:44 |
8:49 minutes/mile
| Distance |
Time |
| 1km |
5:29 |
| 1 mile |
8:49 |
| 3km |
16:26 |
| 5km |
27:24 |
| 10km |
54:47 |
| 10 mile |
1:28:10 |
| 1/2 Mara |
1:55:35 |
| Mara |
3:51:10 |
8:50 minutes/mile
| Distance |
Time |
| 1km |
5:29 |
| 1 mile |
8:50 |
| 3km |
16:28 |
| 5km |
27:27 |
| 10km |
54:53 |
| 10 mile |
1:28:20 |
| 1/2 Mara |
1:55:48 |
| Mara |
3:51:36 |
8:51 minutes/mile
| Distance |
Time |
| 1km |
5:30 |
| 1 mile |
8:51 |
| 3km |
16:30 |
| 5km |
27:30 |
| 10km |
54:59 |
| 10 mile |
1:28:30 |
| 1/2 Mara |
1:56:01 |
| Mara |
3:52:02 |
8:52 minutes/mile
| Distance |
Time |
| 1km |
5:31 |
| 1 mile |
8:52 |
| 3km |
16:32 |
| 5km |
27:33 |
| 10km |
55:06 |
| 10 mile |
1:28:40 |
| 1/2 Mara |
1:56:14 |
| Mara |
3:52:28 |
8:53 minutes/mile
| Distance |
Time |
| 1km |
5:31 |
| 1 mile |
8:53 |
| 3km |
16:34 |
| 5km |
27:36 |
| 10km |
55:12 |
| 10 mile |
1:28:50 |
| 1/2 Mara |
1:56:27 |
| Mara |
3:52:55 |
8:54 minutes/mile
| Distance |
Time |
| 1km |
5:32 |
| 1 mile |
8:54 |
| 3km |
16:35 |
| 5km |
27:39 |
| 10km |
55:18 |
| 10 mile |
1:29:00 |
| 1/2 Mara |
1:56:40 |
| Mara |
3:53:21 |
8:55 minutes/mile
| Distance |
Time |
| 1km |
5:32 |
| 1 mile |
8:55 |
| 3km |
16:37 |
| 5km |
27:42 |
| 10km |
55:24 |
| 10 mile |
1:29:10 |
| 1/2 Mara |
1:56:54 |
| Mara |
3:53:47 |
8:56 minutes/mile
| Distance |
Time |
| 1km |
5:33 |
| 1 mile |
8:56 |
| 3km |
16:39 |
| 5km |
27:45 |
| 10km |
55:31 |
| 10 mile |
1:29:20 |
| 1/2 Mara |
1:57:07 |
| Mara |
3:54:13 |
8:57 minutes/mile
| Distance |
Time |
| 1km |
5:34 |
| 1 mile |
8:57 |
| 3km |
16:41 |
| 5km |
27:48 |
| 10km |
55:37 |
| 10 mile |
1:29:30 |
| 1/2 Mara |
1:57:20 |
| Mara |
3:54:39 |
8:58 minutes/mile
| Distance |
Time |
| 1km |
5:34 |
| 1 mile |
8:58 |
| 3km |
16:43 |
| 5km |
27:51 |
| 10km |
55:43 |
| 10 mile |
1:29:40 |
| 1/2 Mara |
1:57:33 |
| Mara |
3:55:06 |
8:59 minutes/mile
| Distance |
Time |
| 1km |
5:35 |
| 1 mile |
8:59 |
| 3km |
16:45 |
| 5km |
27:55 |
| 10km |
55:49 |
| 10 mile |
1:29:50 |
| 1/2 Mara |
1:57:46 |
| Mara |
3:55:32 |
9:00 minutes/mile
| Distance |
Time |
| 1km |
5:36 |
| 1 mile |
9:00 |
| 3km |
16:47 |
| 5km |
27:58 |
| 10km |
55:55 |
| 10 mile |
1:30:00 |
| 1/2 Mara |
1:57:59 |
| Mara |
3:55:58 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 8 minutes per mile to 9 minutes per mile.
| 8:00 |
29.8 |
59.7 |
1:29.5 |
1:59.3 |
2:59.0 |
3:58.6 |
4:58.3 |
5:57.9 |
6:57.6 |
7:57.2 |
| 8:01 |
29.9 |
59.8 |
1:29.7 |
1:59.6 |
2:59.3 |
3:59.1 |
4:58.9 |
5:58.7 |
6:58.4 |
7:58.2 |
| 8:02 |
30.0 |
59.9 |
1:29.9 |
1:59.8 |
2:59.7 |
3:59.6 |
4:59.5 |
5:59.4 |
6:59.3 |
7:59.2 |
| 8:03 |
30.0 |
1:00.0 |
1:30.0 |
2:00.0 |
3:00.1 |
4:00.1 |
5:00.1 |
6:00.1 |
7:00.2 |
8:00.2 |
| 8:04 |
30.1 |
1:00.1 |
1:30.2 |
2:00.3 |
3:00.4 |
4:00.6 |
5:00.7 |
6:00.9 |
7:01.0 |
8:01.2 |
| 8:05 |
30.1 |
1:00.3 |
1:30.4 |
2:00.5 |
3:00.8 |
4:01.1 |
5:01.4 |
6:01.6 |
7:01.9 |
8:02.2 |
| 8:06 |
30.2 |
1:00.4 |
1:30.6 |
2:00.8 |
3:01.2 |
4:01.6 |
5:02.0 |
6:02.4 |
7:02.8 |
8:03.2 |
| 8:07 |
30.3 |
1:00.5 |
1:30.8 |
2:01.0 |
3:01.6 |
4:02.1 |
5:02.6 |
6:03.1 |
7:03.7 |
8:04.2 |
| 8:08 |
30.3 |
1:00.6 |
1:31.0 |
2:01.3 |
3:01.9 |
4:02.6 |
5:03.2 |
6:03.9 |
7:04.5 |
8:05.2 |
| 8:09 |
30.4 |
1:00.8 |
1:31.2 |
2:01.5 |
3:02.3 |
4:03.1 |
5:03.9 |
6:04.6 |
7:05.4 |
8:06.2 |
| 8:10 |
30.4 |
1:00.9 |
1:31.3 |
2:01.8 |
3:02.7 |
4:03.6 |
5:04.5 |
6:05.4 |
7:06.3 |
8:07.2 |
| 8:11 |
30.5 |
1:01.0 |
1:31.5 |
2:02.0 |
3:03.1 |
4:04.1 |
5:05.1 |
6:06.1 |
7:07.1 |
8:08.1 |
| 8:12 |
30.6 |
1:01.1 |
1:31.7 |
2:02.3 |
3:03.4 |
4:04.6 |
5:05.7 |
6:06.9 |
7:08.0 |
8:09.1 |
| 8:13 |
30.6 |
1:01.3 |
1:31.9 |
2:02.5 |
3:03.8 |
4:05.1 |
5:06.3 |
6:07.6 |
7:08.9 |
8:10.1 |
| 8:14 |
30.7 |
1:01.4 |
1:32.1 |
2:02.8 |
3:04.2 |
4:05.6 |
5:07.0 |
6:08.3 |
7:09.7 |
8:11.1 |
| 8:15 |
30.8 |
1:01.5 |
1:32.3 |
2:03.0 |
3:04.5 |
4:06.1 |
5:07.6 |
6:09.1 |
7:10.6 |
8:12.1 |
| 8:16 |
30.8 |
1:01.6 |
1:32.5 |
2:03.3 |
3:04.9 |
4:06.6 |
5:08.2 |
6:09.8 |
7:11.5 |
8:13.1 |
| 8:17 |
30.9 |
1:01.8 |
1:32.6 |
2:03.5 |
3:05.3 |
4:07.1 |
5:08.8 |
6:10.6 |
7:12.4 |
8:14.1 |
| 8:18 |
30.9 |
1:01.9 |
1:32.8 |
2:03.8 |
3:05.7 |
4:07.6 |
5:09.4 |
6:11.3 |
7:13.2 |
8:15.1 |
| 8:19 |
31.0 |
1:02.0 |
1:33.0 |
2:04.0 |
3:06.0 |
4:08.1 |
5:10.1 |
6:12.1 |
7:14.1 |
8:16.1 |
| 8:20 |
31.1 |
1:02.1 |
1:33.2 |
2:04.3 |
3:06.4 |
4:08.5 |
5:10.7 |
6:12.8 |
7:15.0 |
8:17.1 |
| 8:21 |
31.1 |
1:02.3 |
1:33.4 |
2:04.5 |
3:06.8 |
4:09.0 |
5:11.3 |
6:13.6 |
7:15.8 |
8:18.1 |
| 8:22 |
31.2 |
1:02.4 |
1:33.6 |
2:04.8 |
3:07.2 |
4:09.5 |
5:11.9 |
6:14.3 |
7:16.7 |
8:19.1 |
| 8:23 |
31.3 |
1:02.5 |
1:33.8 |
2:05.0 |
3:07.5 |
4:10.0 |
5:12.5 |
6:15.1 |
7:17.6 |
8:20.1 |
| 8:24 |
31.3 |
1:02.6 |
1:34.0 |
2:05.3 |
3:07.9 |
4:10.5 |
5:13.2 |
6:15.8 |
7:18.4 |
8:21.1 |
| 8:25 |
31.4 |
1:02.8 |
1:34.1 |
2:05.5 |
3:08.3 |
4:11.0 |
5:13.8 |
6:16.6 |
7:19.3 |
8:22.1 |
| 8:26 |
31.4 |
1:02.9 |
1:34.3 |
2:05.8 |
3:08.6 |
4:11.5 |
5:14.4 |
6:17.3 |
7:20.2 |
8:23.1 |
| 8:27 |
31.5 |
1:03.0 |
1:34.5 |
2:06.0 |
3:09.0 |
4:12.0 |
5:15.0 |
6:18.0 |
7:21.0 |
8:24.1 |
| 8:28 |
31.6 |
1:03.1 |
1:34.7 |
2:06.3 |
3:09.4 |
4:12.5 |
5:15.7 |
6:18.8 |
7:21.9 |
8:25.1 |
| 8:29 |
31.6 |
1:03.3 |
1:34.9 |
2:06.5 |
3:09.8 |
4:13.0 |
5:16.3 |
6:19.5 |
7:22.8 |
8:26.0 |
| 8:30 |
31.7 |
1:03.4 |
1:35.1 |
2:06.8 |
3:10.1 |
4:13.5 |
5:16.9 |
6:20.3 |
7:23.7 |
8:27.0 |
| 8:31 |
31.8 |
1:03.5 |
1:35.3 |
2:07.0 |
3:10.5 |
4:14.0 |
5:17.5 |
6:21.0 |
7:24.5 |
8:28.0 |
| 8:32 |
31.8 |
1:03.6 |
1:35.4 |
2:07.3 |
3:10.9 |
4:14.5 |
5:18.1 |
6:21.8 |
7:25.4 |
8:29.0 |
| 8:33 |
31.9 |
1:03.8 |
1:35.6 |
2:07.5 |
3:11.3 |
4:15.0 |
5:18.8 |
6:22.5 |
7:26.3 |
8:30.0 |
| 8:34 |
31.9 |
1:03.9 |
1:35.8 |
2:07.8 |
3:11.6 |
4:15.5 |
5:19.4 |
6:23.3 |
7:27.1 |
8:31.0 |
| 8:35 |
32.0 |
1:04.0 |
1:36.0 |
2:08.0 |
3:12.0 |
4:16.0 |
5:20.0 |
6:24.0 |
7:28.0 |
8:32.0 |
| 8:36 |
32.1 |
1:04.1 |
1:36.2 |
2:08.3 |
3:12.4 |
4:16.5 |
5:20.6 |
6:24.8 |
7:28.9 |
8:33.0 |
| 8:37 |
32.1 |
1:04.2 |
1:36.4 |
2:08.5 |
3:12.7 |
4:17.0 |
5:21.2 |
6:25.5 |
7:29.7 |
8:34.0 |
| 8:38 |
32.2 |
1:04.4 |
1:36.6 |
2:08.7 |
3:13.1 |
4:17.5 |
5:21.9 |
6:26.2 |
7:30.6 |
8:35.0 |
| 8:39 |
32.2 |
1:04.5 |
1:36.7 |
2:09.0 |
3:13.5 |
4:18.0 |
5:22.5 |
6:27.0 |
7:31.5 |
8:36.0 |
| 8:40 |
32.3 |
1:04.6 |
1:36.9 |
2:09.2 |
3:13.9 |
4:18.5 |
5:23.1 |
6:27.7 |
7:32.4 |
8:37.0 |
| 8:41 |
32.4 |
1:04.7 |
1:37.1 |
2:09.5 |
3:14.2 |
4:19.0 |
5:23.7 |
6:28.5 |
7:33.2 |
8:38.0 |
| 8:42 |
32.4 |
1:04.9 |
1:37.3 |
2:09.7 |
3:14.6 |
4:19.5 |
5:24.4 |
6:29.2 |
7:34.1 |
8:39.0 |
| 8:43 |
32.5 |
1:05.0 |
1:37.5 |
2:10.0 |
3:15.0 |
4:20.0 |
5:25.0 |
6:30.0 |
7:35.0 |
8:40.0 |
| 8:44 |
32.6 |
1:05.1 |
1:37.7 |
2:10.2 |
3:15.4 |
4:20.5 |
5:25.6 |
6:30.7 |
7:35.8 |
8:41.0 |
| 8:45 |
32.6 |
1:05.2 |
1:37.9 |
2:10.5 |
3:15.7 |
4:21.0 |
5:26.2 |
6:31.5 |
7:36.7 |
8:42.0 |
| 8:46 |
32.7 |
1:05.4 |
1:38.1 |
2:10.7 |
3:16.1 |
4:21.5 |
5:26.8 |
6:32.2 |
7:37.6 |
8:42.9 |
| 8:47 |
32.7 |
1:05.5 |
1:38.2 |
2:11.0 |
3:16.5 |
4:22.0 |
5:27.5 |
6:33.0 |
7:38.4 |
8:43.9 |
| 8:48 |
32.8 |
1:05.6 |
1:38.4 |
2:11.2 |
3:16.9 |
4:22.5 |
5:28.1 |
6:33.7 |
7:39.3 |
8:44.9 |
| 8:49 |
32.9 |
1:05.7 |
1:38.6 |
2:11.5 |
3:17.2 |
4:23.0 |
5:28.7 |
6:34.4 |
7:40.2 |
8:45.9 |
| 8:50 |
32.9 |
1:05.9 |
1:38.8 |
2:11.7 |
3:17.6 |
4:23.5 |
5:29.3 |
6:35.2 |
7:41.1 |
8:46.9 |
| 8:51 |
33.0 |
1:06.0 |
1:39.0 |
2:12.0 |
3:18.0 |
4:24.0 |
5:29.9 |
6:35.9 |
7:41.9 |
8:47.9 |
| 8:52 |
33.1 |
1:06.1 |
1:39.2 |
2:12.2 |
3:18.3 |
4:24.5 |
5:30.6 |
6:36.7 |
7:42.8 |
8:48.9 |
| 8:53 |
33.1 |
1:06.2 |
1:39.4 |
2:12.5 |
3:18.7 |
4:25.0 |
5:31.2 |
6:37.4 |
7:43.7 |
8:49.9 |
| 8:54 |
33.2 |
1:06.4 |
1:39.5 |
2:12.7 |
3:19.1 |
4:25.4 |
5:31.8 |
6:38.2 |
7:44.5 |
8:50.9 |
| 8:55 |
33.2 |
1:06.5 |
1:39.7 |
2:13.0 |
3:19.5 |
4:25.9 |
5:32.4 |
6:38.9 |
7:45.4 |
8:51.9 |
| 8:56 |
33.3 |
1:06.6 |
1:39.9 |
2:13.2 |
3:19.8 |
4:26.4 |
5:33.1 |
6:39.7 |
7:46.3 |
8:52.9 |
| 8:57 |
33.4 |
1:06.7 |
1:40.1 |
2:13.5 |
3:20.2 |
4:26.9 |
5:33.7 |
6:40.4 |
7:47.1 |
8:53.9 |
| 8:58 |
33.4 |
1:06.9 |
1:40.3 |
2:13.7 |
3:20.6 |
4:27.4 |
5:34.3 |
6:41.2 |
7:48.0 |
8:54.9 |
| 8:59 |
33.5 |
1:07.0 |
1:40.5 |
2:14.0 |
3:21.0 |
4:27.9 |
5:34.9 |
6:41.9 |
7:48.9 |
8:55.9 |
| 9:00 |
33.6 |
1:07.1 |
1:40.7 |
2:14.2 |
3:21.3 |
4:28.4 |
5:35.5 |
6:42.6 |
7:49.8 |
8:56.9 |
8:00 minutes/mile
| Distance |
Time |
| 100m |
29.8 |
| 200m |
59.7 |
| 300m |
1:29.5 |
| 400m |
1:59.3 |
| 600m |
2:59.0 |
| 800m |
3:58.6 |
| 1000m |
4:58.3 |
| 1200m |
5:57.9 |
| 1400m |
6:57.6 |
| 1600m |
7:57.2 |
8:01 minutes/mile
| Distance |
Time |
| 100m |
29.9 |
| 200m |
59.8 |
| 300m |
1:29.7 |
| 400m |
1:59.6 |
| 600m |
2:59.3 |
| 800m |
3:59.1 |
| 1000m |
4:58.9 |
| 1200m |
5:58.7 |
| 1400m |
6:58.4 |
| 1600m |
7:58.2 |
8:02 minutes/mile
| Distance |
Time |
| 100m |
30.0 |
| 200m |
59.9 |
| 300m |
1:29.9 |
| 400m |
1:59.8 |
| 600m |
2:59.7 |
| 800m |
3:59.6 |
| 1000m |
4:59.5 |
| 1200m |
5:59.4 |
| 1400m |
6:59.3 |
| 1600m |
7:59.2 |
8:03 minutes/mile
| Distance |
Time |
| 100m |
30.0 |
| 200m |
1:00.0 |
| 300m |
1:30.0 |
| 400m |
2:00.0 |
| 600m |
3:00.1 |
| 800m |
4:00.1 |
| 1000m |
5:00.1 |
| 1200m |
6:00.1 |
| 1400m |
7:00.2 |
| 1600m |
8:00.2 |
8:04 minutes/mile
| Distance |
Time |
| 100m |
30.1 |
| 200m |
1:00.1 |
| 300m |
1:30.2 |
| 400m |
2:00.3 |
| 600m |
3:00.4 |
| 800m |
4:00.6 |
| 1000m |
5:00.7 |
| 1200m |
6:00.9 |
| 1400m |
7:01.0 |
| 1600m |
8:01.2 |
8:05 minutes/mile
| Distance |
Time |
| 100m |
30.1 |
| 200m |
1:00.3 |
| 300m |
1:30.4 |
| 400m |
2:00.5 |
| 600m |
3:00.8 |
| 800m |
4:01.1 |
| 1000m |
5:01.4 |
| 1200m |
6:01.6 |
| 1400m |
7:01.9 |
| 1600m |
8:02.2 |
8:06 minutes/mile
| Distance |
Time |
| 100m |
30.2 |
| 200m |
1:00.4 |
| 300m |
1:30.6 |
| 400m |
2:00.8 |
| 600m |
3:01.2 |
| 800m |
4:01.6 |
| 1000m |
5:02.0 |
| 1200m |
6:02.4 |
| 1400m |
7:02.8 |
| 1600m |
8:03.2 |
8:07 minutes/mile
| Distance |
Time |
| 100m |
30.3 |
| 200m |
1:00.5 |
| 300m |
1:30.8 |
| 400m |
2:01.0 |
| 600m |
3:01.6 |
| 800m |
4:02.1 |
| 1000m |
5:02.6 |
| 1200m |
6:03.1 |
| 1400m |
7:03.7 |
| 1600m |
8:04.2 |
8:08 minutes/mile
| Distance |
Time |
| 100m |
30.3 |
| 200m |
1:00.6 |
| 300m |
1:31.0 |
| 400m |
2:01.3 |
| 600m |
3:01.9 |
| 800m |
4:02.6 |
| 1000m |
5:03.2 |
| 1200m |
6:03.9 |
| 1400m |
7:04.5 |
| 1600m |
8:05.2 |
8:09 minutes/mile
| Distance |
Time |
| 100m |
30.4 |
| 200m |
1:00.8 |
| 300m |
1:31.2 |
| 400m |
2:01.5 |
| 600m |
3:02.3 |
| 800m |
4:03.1 |
| 1000m |
5:03.9 |
| 1200m |
6:04.6 |
| 1400m |
7:05.4 |
| 1600m |
8:06.2 |
8:10 minutes/mile
| Distance |
Time |
| 100m |
30.4 |
| 200m |
1:00.9 |
| 300m |
1:31.3 |
| 400m |
2:01.8 |
| 600m |
3:02.7 |
| 800m |
4:03.6 |
| 1000m |
5:04.5 |
| 1200m |
6:05.4 |
| 1400m |
7:06.3 |
| 1600m |
8:07.2 |
8:11 minutes/mile
| Distance |
Time |
| 100m |
30.5 |
| 200m |
1:01.0 |
| 300m |
1:31.5 |
| 400m |
2:02.0 |
| 600m |
3:03.1 |
| 800m |
4:04.1 |
| 1000m |
5:05.1 |
| 1200m |
6:06.1 |
| 1400m |
7:07.1 |
| 1600m |
8:08.1 |
8:12 minutes/mile
| Distance |
Time |
| 100m |
30.6 |
| 200m |
1:01.1 |
| 300m |
1:31.7 |
| 400m |
2:02.3 |
| 600m |
3:03.4 |
| 800m |
4:04.6 |
| 1000m |
5:05.7 |
| 1200m |
6:06.9 |
| 1400m |
7:08.0 |
| 1600m |
8:09.1 |
8:13 minutes/mile
| Distance |
Time |
| 100m |
30.6 |
| 200m |
1:01.3 |
| 300m |
1:31.9 |
| 400m |
2:02.5 |
| 600m |
3:03.8 |
| 800m |
4:05.1 |
| 1000m |
5:06.3 |
| 1200m |
6:07.6 |
| 1400m |
7:08.9 |
| 1600m |
8:10.1 |
8:14 minutes/mile
| Distance |
Time |
| 100m |
30.7 |
| 200m |
1:01.4 |
| 300m |
1:32.1 |
| 400m |
2:02.8 |
| 600m |
3:04.2 |
| 800m |
4:05.6 |
| 1000m |
5:07.0 |
| 1200m |
6:08.3 |
| 1400m |
7:09.7 |
| 1600m |
8:11.1 |
8:15 minutes/mile
| Distance |
Time |
| 100m |
30.8 |
| 200m |
1:01.5 |
| 300m |
1:32.3 |
| 400m |
2:03.0 |
| 600m |
3:04.5 |
| 800m |
4:06.1 |
| 1000m |
5:07.6 |
| 1200m |
6:09.1 |
| 1400m |
7:10.6 |
| 1600m |
8:12.1 |
8:16 minutes/mile
| Distance |
Time |
| 100m |
30.8 |
| 200m |
1:01.6 |
| 300m |
1:32.5 |
| 400m |
2:03.3 |
| 600m |
3:04.9 |
| 800m |
4:06.6 |
| 1000m |
5:08.2 |
| 1200m |
6:09.8 |
| 1400m |
7:11.5 |
| 1600m |
8:13.1 |
8:17 minutes/mile
| Distance |
Time |
| 100m |
30.9 |
| 200m |
1:01.8 |
| 300m |
1:32.6 |
| 400m |
2:03.5 |
| 600m |
3:05.3 |
| 800m |
4:07.1 |
| 1000m |
5:08.8 |
| 1200m |
6:10.6 |
| 1400m |
7:12.4 |
| 1600m |
8:14.1 |
8:18 minutes/mile
| Distance |
Time |
| 100m |
30.9 |
| 200m |
1:01.9 |
| 300m |
1:32.8 |
| 400m |
2:03.8 |
| 600m |
3:05.7 |
| 800m |
4:07.6 |
| 1000m |
5:09.4 |
| 1200m |
6:11.3 |
| 1400m |
7:13.2 |
| 1600m |
8:15.1 |
8:19 minutes/mile
| Distance |
Time |
| 100m |
31.0 |
| 200m |
1:02.0 |
| 300m |
1:33.0 |
| 400m |
2:04.0 |
| 600m |
3:06.0 |
| 800m |
4:08.1 |
| 1000m |
5:10.1 |
| 1200m |
6:12.1 |
| 1400m |
7:14.1 |
| 1600m |
8:16.1 |
8:20 minutes/mile
| Distance |
Time |
| 100m |
31.1 |
| 200m |
1:02.1 |
| 300m |
1:33.2 |
| 400m |
2:04.3 |
| 600m |
3:06.4 |
| 800m |
4:08.5 |
| 1000m |
5:10.7 |
| 1200m |
6:12.8 |
| 1400m |
7:15.0 |
| 1600m |
8:17.1 |
8:21 minutes/mile
| Distance |
Time |
| 100m |
31.1 |
| 200m |
1:02.3 |
| 300m |
1:33.4 |
| 400m |
2:04.5 |
| 600m |
3:06.8 |
| 800m |
4:09.0 |
| 1000m |
5:11.3 |
| 1200m |
6:13.6 |
| 1400m |
7:15.8 |
| 1600m |
8:18.1 |
8:22 minutes/mile
| Distance |
Time |
| 100m |
31.2 |
| 200m |
1:02.4 |
| 300m |
1:33.6 |
| 400m |
2:04.8 |
| 600m |
3:07.2 |
| 800m |
4:09.5 |
| 1000m |
5:11.9 |
| 1200m |
6:14.3 |
| 1400m |
7:16.7 |
| 1600m |
8:19.1 |
8:23 minutes/mile
| Distance |
Time |
| 100m |
31.3 |
| 200m |
1:02.5 |
| 300m |
1:33.8 |
| 400m |
2:05.0 |
| 600m |
3:07.5 |
| 800m |
4:10.0 |
| 1000m |
5:12.5 |
| 1200m |
6:15.1 |
| 1400m |
7:17.6 |
| 1600m |
8:20.1 |
8:24 minutes/mile
| Distance |
Time |
| 100m |
31.3 |
| 200m |
1:02.6 |
| 300m |
1:34.0 |
| 400m |
2:05.3 |
| 600m |
3:07.9 |
| 800m |
4:10.5 |
| 1000m |
5:13.2 |
| 1200m |
6:15.8 |
| 1400m |
7:18.4 |
| 1600m |
8:21.1 |
8:25 minutes/mile
| Distance |
Time |
| 100m |
31.4 |
| 200m |
1:02.8 |
| 300m |
1:34.1 |
| 400m |
2:05.5 |
| 600m |
3:08.3 |
| 800m |
4:11.0 |
| 1000m |
5:13.8 |
| 1200m |
6:16.6 |
| 1400m |
7:19.3 |
| 1600m |
8:22.1 |
8:26 minutes/mile
| Distance |
Time |
| 100m |
31.4 |
| 200m |
1:02.9 |
| 300m |
1:34.3 |
| 400m |
2:05.8 |
| 600m |
3:08.6 |
| 800m |
4:11.5 |
| 1000m |
5:14.4 |
| 1200m |
6:17.3 |
| 1400m |
7:20.2 |
| 1600m |
8:23.1 |
8:27 minutes/mile
| Distance |
Time |
| 100m |
31.5 |
| 200m |
1:03.0 |
| 300m |
1:34.5 |
| 400m |
2:06.0 |
| 600m |
3:09.0 |
| 800m |
4:12.0 |
| 1000m |
5:15.0 |
| 1200m |
6:18.0 |
| 1400m |
7:21.0 |
| 1600m |
8:24.1 |
8:28 minutes/mile
| Distance |
Time |
| 100m |
31.6 |
| 200m |
1:03.1 |
| 300m |
1:34.7 |
| 400m |
2:06.3 |
| 600m |
3:09.4 |
| 800m |
4:12.5 |
| 1000m |
5:15.7 |
| 1200m |
6:18.8 |
| 1400m |
7:21.9 |
| 1600m |
8:25.1 |
8:29 minutes/mile
| Distance |
Time |
| 100m |
31.6 |
| 200m |
1:03.3 |
| 300m |
1:34.9 |
| 400m |
2:06.5 |
| 600m |
3:09.8 |
| 800m |
4:13.0 |
| 1000m |
5:16.3 |
| 1200m |
6:19.5 |
| 1400m |
7:22.8 |
| 1600m |
8:26.0 |
8:30 minutes/mile
| Distance |
Time |
| 100m |
31.7 |
| 200m |
1:03.4 |
| 300m |
1:35.1 |
| 400m |
2:06.8 |
| 600m |
3:10.1 |
| 800m |
4:13.5 |
| 1000m |
5:16.9 |
| 1200m |
6:20.3 |
| 1400m |
7:23.7 |
| 1600m |
8:27.0 |
8:31 minutes/mile
| Distance |
Time |
| 100m |
31.8 |
| 200m |
1:03.5 |
| 300m |
1:35.3 |
| 400m |
2:07.0 |
| 600m |
3:10.5 |
| 800m |
4:14.0 |
| 1000m |
5:17.5 |
| 1200m |
6:21.0 |
| 1400m |
7:24.5 |
| 1600m |
8:28.0 |
8:32 minutes/mile
| Distance |
Time |
| 100m |
31.8 |
| 200m |
1:03.6 |
| 300m |
1:35.4 |
| 400m |
2:07.3 |
| 600m |
3:10.9 |
| 800m |
4:14.5 |
| 1000m |
5:18.1 |
| 1200m |
6:21.8 |
| 1400m |
7:25.4 |
| 1600m |
8:29.0 |
8:33 minutes/mile
| Distance |
Time |
| 100m |
31.9 |
| 200m |
1:03.8 |
| 300m |
1:35.6 |
| 400m |
2:07.5 |
| 600m |
3:11.3 |
| 800m |
4:15.0 |
| 1000m |
5:18.8 |
| 1200m |
6:22.5 |
| 1400m |
7:26.3 |
| 1600m |
8:30.0 |
8:34 minutes/mile
| Distance |
Time |
| 100m |
31.9 |
| 200m |
1:03.9 |
| 300m |
1:35.8 |
| 400m |
2:07.8 |
| 600m |
3:11.6 |
| 800m |
4:15.5 |
| 1000m |
5:19.4 |
| 1200m |
6:23.3 |
| 1400m |
7:27.1 |
| 1600m |
8:31.0 |
8:35 minutes/mile
| Distance |
Time |
| 100m |
32.0 |
| 200m |
1:04.0 |
| 300m |
1:36.0 |
| 400m |
2:08.0 |
| 600m |
3:12.0 |
| 800m |
4:16.0 |
| 1000m |
5:20.0 |
| 1200m |
6:24.0 |
| 1400m |
7:28.0 |
| 1600m |
8:32.0 |
8:36 minutes/mile
| Distance |
Time |
| 100m |
32.1 |
| 200m |
1:04.1 |
| 300m |
1:36.2 |
| 400m |
2:08.3 |
| 600m |
3:12.4 |
| 800m |
4:16.5 |
| 1000m |
5:20.6 |
| 1200m |
6:24.8 |
| 1400m |
7:28.9 |
| 1600m |
8:33.0 |
8:37 minutes/mile
| Distance |
Time |
| 100m |
32.1 |
| 200m |
1:04.2 |
| 300m |
1:36.4 |
| 400m |
2:08.5 |
| 600m |
3:12.7 |
| 800m |
4:17.0 |
| 1000m |
5:21.2 |
| 1200m |
6:25.5 |
| 1400m |
7:29.7 |
| 1600m |
8:34.0 |
8:38 minutes/mile
| Distance |
Time |
| 100m |
32.2 |
| 200m |
1:04.4 |
| 300m |
1:36.6 |
| 400m |
2:08.7 |
| 600m |
3:13.1 |
| 800m |
4:17.5 |
| 1000m |
5:21.9 |
| 1200m |
6:26.2 |
| 1400m |
7:30.6 |
| 1600m |
8:35.0 |
8:39 minutes/mile
| Distance |
Time |
| 100m |
32.2 |
| 200m |
1:04.5 |
| 300m |
1:36.7 |
| 400m |
2:09.0 |
| 600m |
3:13.5 |
| 800m |
4:18.0 |
| 1000m |
5:22.5 |
| 1200m |
6:27.0 |
| 1400m |
7:31.5 |
| 1600m |
8:36.0 |
8:40 minutes/mile
| Distance |
Time |
| 100m |
32.3 |
| 200m |
1:04.6 |
| 300m |
1:36.9 |
| 400m |
2:09.2 |
| 600m |
3:13.9 |
| 800m |
4:18.5 |
| 1000m |
5:23.1 |
| 1200m |
6:27.7 |
| 1400m |
7:32.4 |
| 1600m |
8:37.0 |
8:41 minutes/mile
| Distance |
Time |
| 100m |
32.4 |
| 200m |
1:04.7 |
| 300m |
1:37.1 |
| 400m |
2:09.5 |
| 600m |
3:14.2 |
| 800m |
4:19.0 |
| 1000m |
5:23.7 |
| 1200m |
6:28.5 |
| 1400m |
7:33.2 |
| 1600m |
8:38.0 |
8:42 minutes/mile
| Distance |
Time |
| 100m |
32.4 |
| 200m |
1:04.9 |
| 300m |
1:37.3 |
| 400m |
2:09.7 |
| 600m |
3:14.6 |
| 800m |
4:19.5 |
| 1000m |
5:24.4 |
| 1200m |
6:29.2 |
| 1400m |
7:34.1 |
| 1600m |
8:39.0 |
8:43 minutes/mile
| Distance |
Time |
| 100m |
32.5 |
| 200m |
1:05.0 |
| 300m |
1:37.5 |
| 400m |
2:10.0 |
| 600m |
3:15.0 |
| 800m |
4:20.0 |
| 1000m |
5:25.0 |
| 1200m |
6:30.0 |
| 1400m |
7:35.0 |
| 1600m |
8:40.0 |
8:44 minutes/mile
| Distance |
Time |
| 100m |
32.6 |
| 200m |
1:05.1 |
| 300m |
1:37.7 |
| 400m |
2:10.2 |
| 600m |
3:15.4 |
| 800m |
4:20.5 |
| 1000m |
5:25.6 |
| 1200m |
6:30.7 |
| 1400m |
7:35.8 |
| 1600m |
8:41.0 |
8:45 minutes/mile
| Distance |
Time |
| 100m |
32.6 |
| 200m |
1:05.2 |
| 300m |
1:37.9 |
| 400m |
2:10.5 |
| 600m |
3:15.7 |
| 800m |
4:21.0 |
| 1000m |
5:26.2 |
| 1200m |
6:31.5 |
| 1400m |
7:36.7 |
| 1600m |
8:42.0 |
8:46 minutes/mile
| Distance |
Time |
| 100m |
32.7 |
| 200m |
1:05.4 |
| 300m |
1:38.1 |
| 400m |
2:10.7 |
| 600m |
3:16.1 |
| 800m |
4:21.5 |
| 1000m |
5:26.8 |
| 1200m |
6:32.2 |
| 1400m |
7:37.6 |
| 1600m |
8:42.9 |
8:47 minutes/mile
| Distance |
Time |
| 100m |
32.7 |
| 200m |
1:05.5 |
| 300m |
1:38.2 |
| 400m |
2:11.0 |
| 600m |
3:16.5 |
| 800m |
4:22.0 |
| 1000m |
5:27.5 |
| 1200m |
6:33.0 |
| 1400m |
7:38.4 |
| 1600m |
8:43.9 |
8:48 minutes/mile
| Distance |
Time |
| 100m |
32.8 |
| 200m |
1:05.6 |
| 300m |
1:38.4 |
| 400m |
2:11.2 |
| 600m |
3:16.9 |
| 800m |
4:22.5 |
| 1000m |
5:28.1 |
| 1200m |
6:33.7 |
| 1400m |
7:39.3 |
| 1600m |
8:44.9 |
8:49 minutes/mile
| Distance |
Time |
| 100m |
32.9 |
| 200m |
1:05.7 |
| 300m |
1:38.6 |
| 400m |
2:11.5 |
| 600m |
3:17.2 |
| 800m |
4:23.0 |
| 1000m |
5:28.7 |
| 1200m |
6:34.4 |
| 1400m |
7:40.2 |
| 1600m |
8:45.9 |
8:50 minutes/mile
| Distance |
Time |
| 100m |
32.9 |
| 200m |
1:05.9 |
| 300m |
1:38.8 |
| 400m |
2:11.7 |
| 600m |
3:17.6 |
| 800m |
4:23.5 |
| 1000m |
5:29.3 |
| 1200m |
6:35.2 |
| 1400m |
7:41.1 |
| 1600m |
8:46.9 |
8:51 minutes/mile
| Distance |
Time |
| 100m |
33.0 |
| 200m |
1:06.0 |
| 300m |
1:39.0 |
| 400m |
2:12.0 |
| 600m |
3:18.0 |
| 800m |
4:24.0 |
| 1000m |
5:29.9 |
| 1200m |
6:35.9 |
| 1400m |
7:41.9 |
| 1600m |
8:47.9 |
8:52 minutes/mile
| Distance |
Time |
| 100m |
33.1 |
| 200m |
1:06.1 |
| 300m |
1:39.2 |
| 400m |
2:12.2 |
| 600m |
3:18.3 |
| 800m |
4:24.5 |
| 1000m |
5:30.6 |
| 1200m |
6:36.7 |
| 1400m |
7:42.8 |
| 1600m |
8:48.9 |
8:53 minutes/mile
| Distance |
Time |
| 100m |
33.1 |
| 200m |
1:06.2 |
| 300m |
1:39.4 |
| 400m |
2:12.5 |
| 600m |
3:18.7 |
| 800m |
4:25.0 |
| 1000m |
5:31.2 |
| 1200m |
6:37.4 |
| 1400m |
7:43.7 |
| 1600m |
8:49.9 |
8:54 minutes/mile
| Distance |
Time |
| 100m |
33.2 |
| 200m |
1:06.4 |
| 300m |
1:39.5 |
| 400m |
2:12.7 |
| 600m |
3:19.1 |
| 800m |
4:25.4 |
| 1000m |
5:31.8 |
| 1200m |
6:38.2 |
| 1400m |
7:44.5 |
| 1600m |
8:50.9 |
8:55 minutes/mile
| Distance |
Time |
| 100m |
33.2 |
| 200m |
1:06.5 |
| 300m |
1:39.7 |
| 400m |
2:13.0 |
| 600m |
3:19.5 |
| 800m |
4:25.9 |
| 1000m |
5:32.4 |
| 1200m |
6:38.9 |
| 1400m |
7:45.4 |
| 1600m |
8:51.9 |
8:56 minutes/mile
| Distance |
Time |
| 100m |
33.3 |
| 200m |
1:06.6 |
| 300m |
1:39.9 |
| 400m |
2:13.2 |
| 600m |
3:19.8 |
| 800m |
4:26.4 |
| 1000m |
5:33.1 |
| 1200m |
6:39.7 |
| 1400m |
7:46.3 |
| 1600m |
8:52.9 |
8:57 minutes/mile
| Distance |
Time |
| 100m |
33.4 |
| 200m |
1:06.7 |
| 300m |
1:40.1 |
| 400m |
2:13.5 |
| 600m |
3:20.2 |
| 800m |
4:26.9 |
| 1000m |
5:33.7 |
| 1200m |
6:40.4 |
| 1400m |
7:47.1 |
| 1600m |
8:53.9 |
8:58 minutes/mile
| Distance |
Time |
| 100m |
33.4 |
| 200m |
1:06.9 |
| 300m |
1:40.3 |
| 400m |
2:13.7 |
| 600m |
3:20.6 |
| 800m |
4:27.4 |
| 1000m |
5:34.3 |
| 1200m |
6:41.2 |
| 1400m |
7:48.0 |
| 1600m |
8:54.9 |
8:59 minutes/mile
| Distance |
Time |
| 100m |
33.5 |
| 200m |
1:07.0 |
| 300m |
1:40.5 |
| 400m |
2:14.0 |
| 600m |
3:21.0 |
| 800m |
4:27.9 |
| 1000m |
5:34.9 |
| 1200m |
6:41.9 |
| 1400m |
7:48.9 |
| 1600m |
8:55.9 |
9:00 minutes/mile
| Distance |
Time |
| 100m |
33.6 |
| 200m |
1:07.1 |
| 300m |
1:40.7 |
| 400m |
2:14.2 |
| 600m |
3:21.3 |
| 800m |
4:28.4 |
| 1000m |
5:35.5 |
| 1200m |
6:42.6 |
| 1400m |
7:49.8 |
| 1600m |
8:56.9 |
