Pace table for paces of 7:00 - 8:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 7 minutes per mile to 8 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
7:00 4:21 7:00 13:03 21:45 43:30 1:10:00 1:31:46 3:03:32
7:01 4:22 7:01 13:05 21:48 43:36 1:10:10 1:31:59 3:03:58
7:02 4:22 7:02 13:07 21:51 43:42 1:10:20 1:32:12 3:04:24
7:03 4:23 7:03 13:09 21:54 43:48 1:10:30 1:32:25 3:04:51
7:04 4:23 7:04 13:10 21:57 43:55 1:10:40 1:32:38 3:05:17
7:05 4:24 7:05 13:12 22:00 44:01 1:10:50 1:32:51 3:05:43
7:06 4:25 7:06 13:14 22:04 44:07 1:11:00 1:33:05 3:06:09
7:07 4:25 7:07 13:16 22:07 44:13 1:11:10 1:33:18 3:06:35
7:08 4:26 7:08 13:18 22:10 44:19 1:11:20 1:33:31 3:07:02
7:09 4:27 7:09 13:20 22:13 44:26 1:11:30 1:33:44 3:07:28
7:10 4:27 7:10 13:22 22:16 44:32 1:11:40 1:33:57 3:07:54
7:11 4:28 7:11 13:23 22:19 44:38 1:11:50 1:34:10 3:08:20
7:12 4:28 7:12 13:25 22:22 44:44 1:12:00 1:34:23 3:08:47
7:13 4:29 7:13 13:27 22:25 44:51 1:12:10 1:34:36 3:09:13
7:14 4:30 7:14 13:29 22:28 44:57 1:12:20 1:34:49 3:09:39
7:15 4:30 7:15 13:31 22:31 45:03 1:12:30 1:35:03 3:10:05
7:16 4:31 7:16 13:33 22:35 45:09 1:12:40 1:35:16 3:10:31
7:17 4:32 7:17 13:35 22:38 45:15 1:12:50 1:35:29 3:10:58
7:18 4:32 7:18 13:36 22:41 45:22 1:13:00 1:35:42 3:11:24
7:19 4:33 7:19 13:38 22:44 45:28 1:13:10 1:35:55 3:11:50
7:20 4:33 7:20 13:40 22:47 45:34 1:13:20 1:36:08 3:12:16
7:21 4:34 7:21 13:42 22:50 45:40 1:13:30 1:36:21 3:12:42
7:22 4:35 7:22 13:44 22:53 45:46 1:13:40 1:36:34 3:13:09
7:23 4:35 7:23 13:46 22:56 45:53 1:13:50 1:36:47 3:13:35
7:24 4:36 7:24 13:48 22:59 45:59 1:14:00 1:37:01 3:14:01
7:25 4:37 7:25 13:50 23:03 46:05 1:14:10 1:37:14 3:14:27
7:26 4:37 7:26 13:51 23:06 46:11 1:14:20 1:37:27 3:14:54
7:27 4:38 7:27 13:53 23:09 46:18 1:14:30 1:37:40 3:15:20
7:28 4:38 7:28 13:55 23:12 46:24 1:14:40 1:37:53 3:15:46
7:29 4:39 7:29 13:57 23:15 46:30 1:14:50 1:38:06 3:16:12
7:30 4:40 7:30 13:59 23:18 46:36 1:15:00 1:38:19 3:16:38
7:31 4:40 7:31 14:01 23:21 46:42 1:15:10 1:38:32 3:17:05
7:32 4:41 7:32 14:03 23:24 46:49 1:15:20 1:38:45 3:17:31
7:33 4:41 7:33 14:04 23:27 46:55 1:15:30 1:38:59 3:17:57
7:34 4:42 7:34 14:06 23:31 47:01 1:15:40 1:39:12 3:18:23
7:35 4:43 7:35 14:08 23:34 47:07 1:15:50 1:39:25 3:18:50
7:36 4:43 7:36 14:10 23:37 47:13 1:16:00 1:39:38 3:19:16
7:37 4:44 7:37 14:12 23:40 47:20 1:16:10 1:39:51 3:19:42
7:38 4:45 7:38 14:14 23:43 47:26 1:16:20 1:40:04 3:20:08
7:39 4:45 7:39 14:16 23:46 47:32 1:16:30 1:40:17 3:20:34
7:40 4:46 7:40 14:17 23:49 47:38 1:16:40 1:40:30 3:21:01
7:41 4:46 7:41 14:19 23:52 47:45 1:16:50 1:40:43 3:21:27
7:42 4:47 7:42 14:21 23:55 47:51 1:17:00 1:40:57 3:21:53
7:43 4:48 7:43 14:23 23:58 47:57 1:17:10 1:41:10 3:22:19
7:44 4:48 7:44 14:25 24:02 48:03 1:17:20 1:41:23 3:22:46
7:45 4:49 7:45 14:27 24:05 48:09 1:17:30 1:41:36 3:23:12
7:46 4:50 7:46 14:29 24:08 48:16 1:17:40 1:41:49 3:23:38
7:47 4:50 7:47 14:31 24:11 48:22 1:17:50 1:42:02 3:24:04
7:48 4:51 7:48 14:32 24:14 48:28 1:18:00 1:42:15 3:24:30
7:49 4:51 7:49 14:34 24:17 48:34 1:18:10 1:42:28 3:24:57
7:50 4:52 7:50 14:36 24:20 48:40 1:18:20 1:42:41 3:25:23
7:51 4:53 7:51 14:38 24:23 48:47 1:18:30 1:42:55 3:25:49
7:52 4:53 7:52 14:40 24:26 48:53 1:18:40 1:43:08 3:26:15
7:53 4:54 7:53 14:42 24:30 48:59 1:18:50 1:43:21 3:26:41
7:54 4:55 7:54 14:44 24:33 49:05 1:19:00 1:43:34 3:27:08
7:55 4:55 7:55 14:45 24:36 49:12 1:19:10 1:43:47 3:27:34
7:56 4:56 7:56 14:47 24:39 49:18 1:19:20 1:44:00 3:28:00
7:57 4:56 7:57 14:49 24:42 49:24 1:19:30 1:44:13 3:28:26
7:58 4:57 7:58 14:51 24:45 49:30 1:19:40 1:44:26 3:28:53
7:59 4:58 7:59 14:53 24:48 49:36 1:19:50 1:44:39 3:29:19
8:00 4:58 8:00 14:55 24:51 49:43 1:20:00 1:44:53 3:29:45
7:00 minutes/mile
Distance Time
1km 4:21
1 mile 7:00
3km 13:03
5km 21:45
10km 43:30
10 mile 1:10:00
1/2 Mara 1:31:46
Mara 3:03:32
7:01 minutes/mile
Distance Time
1km 4:22
1 mile 7:01
3km 13:05
5km 21:48
10km 43:36
10 mile 1:10:10
1/2 Mara 1:31:59
Mara 3:03:58
7:02 minutes/mile
Distance Time
1km 4:22
1 mile 7:02
3km 13:07
5km 21:51
10km 43:42
10 mile 1:10:20
1/2 Mara 1:32:12
Mara 3:04:24
7:03 minutes/mile
Distance Time
1km 4:23
1 mile 7:03
3km 13:09
5km 21:54
10km 43:48
10 mile 1:10:30
1/2 Mara 1:32:25
Mara 3:04:51
7:04 minutes/mile
Distance Time
1km 4:23
1 mile 7:04
3km 13:10
5km 21:57
10km 43:55
10 mile 1:10:40
1/2 Mara 1:32:38
Mara 3:05:17
7:05 minutes/mile
Distance Time
1km 4:24
1 mile 7:05
3km 13:12
5km 22:00
10km 44:01
10 mile 1:10:50
1/2 Mara 1:32:51
Mara 3:05:43
7:06 minutes/mile
Distance Time
1km 4:25
1 mile 7:06
3km 13:14
5km 22:04
10km 44:07
10 mile 1:11:00
1/2 Mara 1:33:05
Mara 3:06:09
7:07 minutes/mile
Distance Time
1km 4:25
1 mile 7:07
3km 13:16
5km 22:07
10km 44:13
10 mile 1:11:10
1/2 Mara 1:33:18
Mara 3:06:35
7:08 minutes/mile
Distance Time
1km 4:26
1 mile 7:08
3km 13:18
5km 22:10
10km 44:19
10 mile 1:11:20
1/2 Mara 1:33:31
Mara 3:07:02
7:09 minutes/mile
Distance Time
1km 4:27
1 mile 7:09
3km 13:20
5km 22:13
10km 44:26
10 mile 1:11:30
1/2 Mara 1:33:44
Mara 3:07:28
7:10 minutes/mile
Distance Time
1km 4:27
1 mile 7:10
3km 13:22
5km 22:16
10km 44:32
10 mile 1:11:40
1/2 Mara 1:33:57
Mara 3:07:54
7:11 minutes/mile
Distance Time
1km 4:28
1 mile 7:11
3km 13:23
5km 22:19
10km 44:38
10 mile 1:11:50
1/2 Mara 1:34:10
Mara 3:08:20
7:12 minutes/mile
Distance Time
1km 4:28
1 mile 7:12
3km 13:25
5km 22:22
10km 44:44
10 mile 1:12:00
1/2 Mara 1:34:23
Mara 3:08:47
7:13 minutes/mile
Distance Time
1km 4:29
1 mile 7:13
3km 13:27
5km 22:25
10km 44:51
10 mile 1:12:10
1/2 Mara 1:34:36
Mara 3:09:13
7:14 minutes/mile
Distance Time
1km 4:30
1 mile 7:14
3km 13:29
5km 22:28
10km 44:57
10 mile 1:12:20
1/2 Mara 1:34:49
Mara 3:09:39
7:15 minutes/mile
Distance Time
1km 4:30
1 mile 7:15
3km 13:31
5km 22:31
10km 45:03
10 mile 1:12:30
1/2 Mara 1:35:03
Mara 3:10:05
7:16 minutes/mile
Distance Time
1km 4:31
1 mile 7:16
3km 13:33
5km 22:35
10km 45:09
10 mile 1:12:40
1/2 Mara 1:35:16
Mara 3:10:31
7:17 minutes/mile
Distance Time
1km 4:32
1 mile 7:17
3km 13:35
5km 22:38
10km 45:15
10 mile 1:12:50
1/2 Mara 1:35:29
Mara 3:10:58
7:18 minutes/mile
Distance Time
1km 4:32
1 mile 7:18
3km 13:36
5km 22:41
10km 45:22
10 mile 1:13:00
1/2 Mara 1:35:42
Mara 3:11:24
7:19 minutes/mile
Distance Time
1km 4:33
1 mile 7:19
3km 13:38
5km 22:44
10km 45:28
10 mile 1:13:10
1/2 Mara 1:35:55
Mara 3:11:50
7:20 minutes/mile
Distance Time
1km 4:33
1 mile 7:20
3km 13:40
5km 22:47
10km 45:34
10 mile 1:13:20
1/2 Mara 1:36:08
Mara 3:12:16
7:21 minutes/mile
Distance Time
1km 4:34
1 mile 7:21
3km 13:42
5km 22:50
10km 45:40
10 mile 1:13:30
1/2 Mara 1:36:21
Mara 3:12:42
7:22 minutes/mile
Distance Time
1km 4:35
1 mile 7:22
3km 13:44
5km 22:53
10km 45:46
10 mile 1:13:40
1/2 Mara 1:36:34
Mara 3:13:09
7:23 minutes/mile
Distance Time
1km 4:35
1 mile 7:23
3km 13:46
5km 22:56
10km 45:53
10 mile 1:13:50
1/2 Mara 1:36:47
Mara 3:13:35
7:24 minutes/mile
Distance Time
1km 4:36
1 mile 7:24
3km 13:48
5km 22:59
10km 45:59
10 mile 1:14:00
1/2 Mara 1:37:01
Mara 3:14:01
7:25 minutes/mile
Distance Time
1km 4:37
1 mile 7:25
3km 13:50
5km 23:03
10km 46:05
10 mile 1:14:10
1/2 Mara 1:37:14
Mara 3:14:27
7:26 minutes/mile
Distance Time
1km 4:37
1 mile 7:26
3km 13:51
5km 23:06
10km 46:11
10 mile 1:14:20
1/2 Mara 1:37:27
Mara 3:14:54
7:27 minutes/mile
Distance Time
1km 4:38
1 mile 7:27
3km 13:53
5km 23:09
10km 46:18
10 mile 1:14:30
1/2 Mara 1:37:40
Mara 3:15:20
7:28 minutes/mile
Distance Time
1km 4:38
1 mile 7:28
3km 13:55
5km 23:12
10km 46:24
10 mile 1:14:40
1/2 Mara 1:37:53
Mara 3:15:46
7:29 minutes/mile
Distance Time
1km 4:39
1 mile 7:29
3km 13:57
5km 23:15
10km 46:30
10 mile 1:14:50
1/2 Mara 1:38:06
Mara 3:16:12
7:30 minutes/mile
Distance Time
1km 4:40
1 mile 7:30
3km 13:59
5km 23:18
10km 46:36
10 mile 1:15:00
1/2 Mara 1:38:19
Mara 3:16:38
7:31 minutes/mile
Distance Time
1km 4:40
1 mile 7:31
3km 14:01
5km 23:21
10km 46:42
10 mile 1:15:10
1/2 Mara 1:38:32
Mara 3:17:05
7:32 minutes/mile
Distance Time
1km 4:41
1 mile 7:32
3km 14:03
5km 23:24
10km 46:49
10 mile 1:15:20
1/2 Mara 1:38:45
Mara 3:17:31
7:33 minutes/mile
Distance Time
1km 4:41
1 mile 7:33
3km 14:04
5km 23:27
10km 46:55
10 mile 1:15:30
1/2 Mara 1:38:59
Mara 3:17:57
7:34 minutes/mile
Distance Time
1km 4:42
1 mile 7:34
3km 14:06
5km 23:31
10km 47:01
10 mile 1:15:40
1/2 Mara 1:39:12
Mara 3:18:23
7:35 minutes/mile
Distance Time
1km 4:43
1 mile 7:35
3km 14:08
5km 23:34
10km 47:07
10 mile 1:15:50
1/2 Mara 1:39:25
Mara 3:18:50
7:36 minutes/mile
Distance Time
1km 4:43
1 mile 7:36
3km 14:10
5km 23:37
10km 47:13
10 mile 1:16:00
1/2 Mara 1:39:38
Mara 3:19:16
7:37 minutes/mile
Distance Time
1km 4:44
1 mile 7:37
3km 14:12
5km 23:40
10km 47:20
10 mile 1:16:10
1/2 Mara 1:39:51
Mara 3:19:42
7:38 minutes/mile
Distance Time
1km 4:45
1 mile 7:38
3km 14:14
5km 23:43
10km 47:26
10 mile 1:16:20
1/2 Mara 1:40:04
Mara 3:20:08
7:39 minutes/mile
Distance Time
1km 4:45
1 mile 7:39
3km 14:16
5km 23:46
10km 47:32
10 mile 1:16:30
1/2 Mara 1:40:17
Mara 3:20:34
7:40 minutes/mile
Distance Time
1km 4:46
1 mile 7:40
3km 14:17
5km 23:49
10km 47:38
10 mile 1:16:40
1/2 Mara 1:40:30
Mara 3:21:01
7:41 minutes/mile
Distance Time
1km 4:46
1 mile 7:41
3km 14:19
5km 23:52
10km 47:45
10 mile 1:16:50
1/2 Mara 1:40:43
Mara 3:21:27
7:42 minutes/mile
Distance Time
1km 4:47
1 mile 7:42
3km 14:21
5km 23:55
10km 47:51
10 mile 1:17:00
1/2 Mara 1:40:57
Mara 3:21:53
7:43 minutes/mile
Distance Time
1km 4:48
1 mile 7:43
3km 14:23
5km 23:58
10km 47:57
10 mile 1:17:10
1/2 Mara 1:41:10
Mara 3:22:19
7:44 minutes/mile
Distance Time
1km 4:48
1 mile 7:44
3km 14:25
5km 24:02
10km 48:03
10 mile 1:17:20
1/2 Mara 1:41:23
Mara 3:22:46
7:45 minutes/mile
Distance Time
1km 4:49
1 mile 7:45
3km 14:27
5km 24:05
10km 48:09
10 mile 1:17:30
1/2 Mara 1:41:36
Mara 3:23:12
7:46 minutes/mile
Distance Time
1km 4:50
1 mile 7:46
3km 14:29
5km 24:08
10km 48:16
10 mile 1:17:40
1/2 Mara 1:41:49
Mara 3:23:38
7:47 minutes/mile
Distance Time
1km 4:50
1 mile 7:47
3km 14:31
5km 24:11
10km 48:22
10 mile 1:17:50
1/2 Mara 1:42:02
Mara 3:24:04
7:48 minutes/mile
Distance Time
1km 4:51
1 mile 7:48
3km 14:32
5km 24:14
10km 48:28
10 mile 1:18:00
1/2 Mara 1:42:15
Mara 3:24:30
7:49 minutes/mile
Distance Time
1km 4:51
1 mile 7:49
3km 14:34
5km 24:17
10km 48:34
10 mile 1:18:10
1/2 Mara 1:42:28
Mara 3:24:57
7:50 minutes/mile
Distance Time
1km 4:52
1 mile 7:50
3km 14:36
5km 24:20
10km 48:40
10 mile 1:18:20
1/2 Mara 1:42:41
Mara 3:25:23
7:51 minutes/mile
Distance Time
1km 4:53
1 mile 7:51
3km 14:38
5km 24:23
10km 48:47
10 mile 1:18:30
1/2 Mara 1:42:55
Mara 3:25:49
7:52 minutes/mile
Distance Time
1km 4:53
1 mile 7:52
3km 14:40
5km 24:26
10km 48:53
10 mile 1:18:40
1/2 Mara 1:43:08
Mara 3:26:15
7:53 minutes/mile
Distance Time
1km 4:54
1 mile 7:53
3km 14:42
5km 24:30
10km 48:59
10 mile 1:18:50
1/2 Mara 1:43:21
Mara 3:26:41
7:54 minutes/mile
Distance Time
1km 4:55
1 mile 7:54
3km 14:44
5km 24:33
10km 49:05
10 mile 1:19:00
1/2 Mara 1:43:34
Mara 3:27:08
7:55 minutes/mile
Distance Time
1km 4:55
1 mile 7:55
3km 14:45
5km 24:36
10km 49:12
10 mile 1:19:10
1/2 Mara 1:43:47
Mara 3:27:34
7:56 minutes/mile
Distance Time
1km 4:56
1 mile 7:56
3km 14:47
5km 24:39
10km 49:18
10 mile 1:19:20
1/2 Mara 1:44:00
Mara 3:28:00
7:57 minutes/mile
Distance Time
1km 4:56
1 mile 7:57
3km 14:49
5km 24:42
10km 49:24
10 mile 1:19:30
1/2 Mara 1:44:13
Mara 3:28:26
7:58 minutes/mile
Distance Time
1km 4:57
1 mile 7:58
3km 14:51
5km 24:45
10km 49:30
10 mile 1:19:40
1/2 Mara 1:44:26
Mara 3:28:53
7:59 minutes/mile
Distance Time
1km 4:58
1 mile 7:59
3km 14:53
5km 24:48
10km 49:36
10 mile 1:19:50
1/2 Mara 1:44:39
Mara 3:29:19
8:00 minutes/mile
Distance Time
1km 4:58
1 mile 8:00
3km 14:55
5km 24:51
10km 49:43
10 mile 1:20:00
1/2 Mara 1:44:53
Mara 3:29:45

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 7 minutes per mile to 8 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
7:00 26.1 52.2 1:18.3 1:44.4 2:36.6 3:28.8 4:21.0 5:13.2 6:05.4 6:57.6
7:01 26.2 52.3 1:18.5 1:44.6 2:37.0 3:29.3 4:21.6 5:13.9 6:06.2 6:58.6
7:02 26.2 52.4 1:18.7 1:44.9 2:37.3 3:29.8 4:22.2 5:14.7 6:07.1 6:59.5
7:03 26.3 52.6 1:18.9 1:45.1 2:37.7 3:30.3 4:22.8 5:15.4 6:08.0 7:00.5
7:04 26.3 52.7 1:19.0 1:45.4 2:38.1 3:30.8 4:23.5 5:16.2 6:08.8 7:01.5
7:05 26.4 52.8 1:19.2 1:45.6 2:38.4 3:31.3 4:24.1 5:16.9 6:09.7 7:02.5
7:06 26.5 52.9 1:19.4 1:45.9 2:38.8 3:31.8 4:24.7 5:17.6 6:10.6 7:03.5
7:07 26.5 53.1 1:19.6 1:46.1 2:39.2 3:32.3 4:25.3 5:18.4 6:11.5 7:04.5
7:08 26.6 53.2 1:19.8 1:46.4 2:39.6 3:32.8 4:25.9 5:19.1 6:12.3 7:05.5
7:09 26.7 53.3 1:20.0 1:46.6 2:39.9 3:33.3 4:26.6 5:19.9 6:13.2 7:06.5
7:10 26.7 53.4 1:20.2 1:46.9 2:40.3 3:33.8 4:27.2 5:20.6 6:14.1 7:07.5
7:11 26.8 53.6 1:20.3 1:47.1 2:40.7 3:34.2 4:27.8 5:21.4 6:14.9 7:08.5
7:12 26.8 53.7 1:20.5 1:47.4 2:41.1 3:34.7 4:28.4 5:22.1 6:15.8 7:09.5
7:13 26.9 53.8 1:20.7 1:47.6 2:41.4 3:35.2 4:29.1 5:22.9 6:16.7 7:10.5
7:14 27.0 53.9 1:20.9 1:47.9 2:41.8 3:35.7 4:29.7 5:23.6 6:17.5 7:11.5
7:15 27.0 54.1 1:21.1 1:48.1 2:42.2 3:36.2 4:30.3 5:24.4 6:18.4 7:12.5
7:16 27.1 54.2 1:21.3 1:48.4 2:42.6 3:36.7 4:30.9 5:25.1 6:19.3 7:13.5
7:17 27.2 54.3 1:21.5 1:48.6 2:42.9 3:37.2 4:31.5 5:25.8 6:20.2 7:14.5
7:18 27.2 54.4 1:21.6 1:48.9 2:43.3 3:37.7 4:32.2 5:26.6 6:21.0 7:15.5
7:19 27.3 54.6 1:21.8 1:49.1 2:43.7 3:38.2 4:32.8 5:27.3 6:21.9 7:16.5
7:20 27.3 54.7 1:22.0 1:49.4 2:44.0 3:38.7 4:33.4 5:28.1 6:22.8 7:17.4
7:21 27.4 54.8 1:22.2 1:49.6 2:44.4 3:39.2 4:34.0 5:28.8 6:23.6 7:18.4
7:22 27.5 54.9 1:22.4 1:49.9 2:44.8 3:39.7 4:34.6 5:29.6 6:24.5 7:19.4
7:23 27.5 55.1 1:22.6 1:50.1 2:45.2 3:40.2 4:35.3 5:30.3 6:25.4 7:20.4
7:24 27.6 55.2 1:22.8 1:50.4 2:45.5 3:40.7 4:35.9 5:31.1 6:26.2 7:21.4
7:25 27.7 55.3 1:23.0 1:50.6 2:45.9 3:41.2 4:36.5 5:31.8 6:27.1 7:22.4
7:26 27.7 55.4 1:23.1 1:50.9 2:46.3 3:41.7 4:37.1 5:32.6 6:28.0 7:23.4
7:27 27.8 55.6 1:23.3 1:51.1 2:46.7 3:42.2 4:37.8 5:33.3 6:28.9 7:24.4
7:28 27.8 55.7 1:23.5 1:51.3 2:47.0 3:42.7 4:38.4 5:34.0 6:29.7 7:25.4
7:29 27.9 55.8 1:23.7 1:51.6 2:47.4 3:43.2 4:39.0 5:34.8 6:30.6 7:26.4
7:30 28.0 55.9 1:23.9 1:51.8 2:47.8 3:43.7 4:39.6 5:35.5 6:31.5 7:27.4
7:31 28.0 56.0 1:24.1 1:52.1 2:48.1 3:44.2 4:40.2 5:36.3 6:32.3 7:28.4
7:32 28.1 56.2 1:24.3 1:52.3 2:48.5 3:44.7 4:40.9 5:37.0 6:33.2 7:29.4
7:33 28.1 56.3 1:24.4 1:52.6 2:48.9 3:45.2 4:41.5 5:37.8 6:34.1 7:30.4
7:34 28.2 56.4 1:24.6 1:52.8 2:49.3 3:45.7 4:42.1 5:38.5 6:34.9 7:31.4
7:35 28.3 56.5 1:24.8 1:53.1 2:49.6 3:46.2 4:42.7 5:39.3 6:35.8 7:32.4
7:36 28.3 56.7 1:25.0 1:53.3 2:50.0 3:46.7 4:43.3 5:40.0 6:36.7 7:33.4
7:37 28.4 56.8 1:25.2 1:53.6 2:50.4 3:47.2 4:44.0 5:40.8 6:37.6 7:34.3
7:38 28.5 56.9 1:25.4 1:53.8 2:50.8 3:47.7 4:44.6 5:41.5 6:38.4 7:35.3
7:39 28.5 57.0 1:25.6 1:54.1 2:51.1 3:48.2 4:45.2 5:42.3 6:39.3 7:36.3
7:40 28.6 57.2 1:25.7 1:54.3 2:51.5 3:48.7 4:45.8 5:43.0 6:40.2 7:37.3
7:41 28.6 57.3 1:25.9 1:54.6 2:51.9 3:49.2 4:46.5 5:43.7 6:41.0 7:38.3
7:42 28.7 57.4 1:26.1 1:54.8 2:52.2 3:49.7 4:47.1 5:44.5 6:41.9 7:39.3
7:43 28.8 57.5 1:26.3 1:55.1 2:52.6 3:50.2 4:47.7 5:45.2 6:42.8 7:40.3
7:44 28.8 57.7 1:26.5 1:55.3 2:53.0 3:50.7 4:48.3 5:46.0 6:43.6 7:41.3
7:45 28.9 57.8 1:26.7 1:55.6 2:53.4 3:51.2 4:48.9 5:46.7 6:44.5 7:42.3
7:46 29.0 57.9 1:26.9 1:55.8 2:53.7 3:51.6 4:49.6 5:47.5 6:45.4 7:43.3
7:47 29.0 58.0 1:27.1 1:56.1 2:54.1 3:52.1 4:50.2 5:48.2 6:46.3 7:44.3
7:48 29.1 58.2 1:27.2 1:56.3 2:54.5 3:52.6 4:50.8 5:49.0 6:47.1 7:45.3
7:49 29.1 58.3 1:27.4 1:56.6 2:54.9 3:53.1 4:51.4 5:49.7 6:48.0 7:46.3
7:50 29.2 58.4 1:27.6 1:56.8 2:55.2 3:53.6 4:52.0 5:50.5 6:48.9 7:47.3
7:51 29.3 58.5 1:27.8 1:57.1 2:55.6 3:54.1 4:52.7 5:51.2 6:49.7 7:48.3
7:52 29.3 58.7 1:28.0 1:57.3 2:56.0 3:54.6 4:53.3 5:51.9 6:50.6 7:49.3
7:53 29.4 58.8 1:28.2 1:57.6 2:56.3 3:55.1 4:53.9 5:52.7 6:51.5 7:50.3
7:54 29.5 58.9 1:28.4 1:57.8 2:56.7 3:55.6 4:54.5 5:53.4 6:52.3 7:51.2
7:55 29.5 59.0 1:28.5 1:58.1 2:57.1 3:56.1 4:55.2 5:54.2 6:53.2 7:52.2
7:56 29.6 59.2 1:28.7 1:58.3 2:57.5 3:56.6 4:55.8 5:54.9 6:54.1 7:53.2
7:57 29.6 59.3 1:28.9 1:58.6 2:57.8 3:57.1 4:56.4 5:55.7 6:55.0 7:54.2
7:58 29.7 59.4 1:29.1 1:58.8 2:58.2 3:57.6 4:57.0 5:56.4 6:55.8 7:55.2
7:59 29.8 59.5 1:29.3 1:59.1 2:58.6 3:58.1 4:57.6 5:57.2 6:56.7 7:56.2
8:00 29.8 59.7 1:29.5 1:59.3 2:59.0 3:58.6 4:58.3 5:57.9 6:57.6 7:57.2
7:00 minutes/mile
Distance Time
100m 26.1
200m 52.2
300m 1:18.3
400m 1:44.4
600m 2:36.6
800m 3:28.8
1000m 4:21.0
1200m 5:13.2
1400m 6:05.4
1600m 6:57.6
7:01 minutes/mile
Distance Time
100m 26.2
200m 52.3
300m 1:18.5
400m 1:44.6
600m 2:37.0
800m 3:29.3
1000m 4:21.6
1200m 5:13.9
1400m 6:06.2
1600m 6:58.6
7:02 minutes/mile
Distance Time
100m 26.2
200m 52.4
300m 1:18.7
400m 1:44.9
600m 2:37.3
800m 3:29.8
1000m 4:22.2
1200m 5:14.7
1400m 6:07.1
1600m 6:59.5
7:03 minutes/mile
Distance Time
100m 26.3
200m 52.6
300m 1:18.9
400m 1:45.1
600m 2:37.7
800m 3:30.3
1000m 4:22.8
1200m 5:15.4
1400m 6:08.0
1600m 7:00.5
7:04 minutes/mile
Distance Time
100m 26.3
200m 52.7
300m 1:19.0
400m 1:45.4
600m 2:38.1
800m 3:30.8
1000m 4:23.5
1200m 5:16.2
1400m 6:08.8
1600m 7:01.5
7:05 minutes/mile
Distance Time
100m 26.4
200m 52.8
300m 1:19.2
400m 1:45.6
600m 2:38.4
800m 3:31.3
1000m 4:24.1
1200m 5:16.9
1400m 6:09.7
1600m 7:02.5
7:06 minutes/mile
Distance Time
100m 26.5
200m 52.9
300m 1:19.4
400m 1:45.9
600m 2:38.8
800m 3:31.8
1000m 4:24.7
1200m 5:17.6
1400m 6:10.6
1600m 7:03.5
7:07 minutes/mile
Distance Time
100m 26.5
200m 53.1
300m 1:19.6
400m 1:46.1
600m 2:39.2
800m 3:32.3
1000m 4:25.3
1200m 5:18.4
1400m 6:11.5
1600m 7:04.5
7:08 minutes/mile
Distance Time
100m 26.6
200m 53.2
300m 1:19.8
400m 1:46.4
600m 2:39.6
800m 3:32.8
1000m 4:25.9
1200m 5:19.1
1400m 6:12.3
1600m 7:05.5
7:09 minutes/mile
Distance Time
100m 26.7
200m 53.3
300m 1:20.0
400m 1:46.6
600m 2:39.9
800m 3:33.3
1000m 4:26.6
1200m 5:19.9
1400m 6:13.2
1600m 7:06.5
7:10 minutes/mile
Distance Time
100m 26.7
200m 53.4
300m 1:20.2
400m 1:46.9
600m 2:40.3
800m 3:33.8
1000m 4:27.2
1200m 5:20.6
1400m 6:14.1
1600m 7:07.5
7:11 minutes/mile
Distance Time
100m 26.8
200m 53.6
300m 1:20.3
400m 1:47.1
600m 2:40.7
800m 3:34.2
1000m 4:27.8
1200m 5:21.4
1400m 6:14.9
1600m 7:08.5
7:12 minutes/mile
Distance Time
100m 26.8
200m 53.7
300m 1:20.5
400m 1:47.4
600m 2:41.1
800m 3:34.7
1000m 4:28.4
1200m 5:22.1
1400m 6:15.8
1600m 7:09.5
7:13 minutes/mile
Distance Time
100m 26.9
200m 53.8
300m 1:20.7
400m 1:47.6
600m 2:41.4
800m 3:35.2
1000m 4:29.1
1200m 5:22.9
1400m 6:16.7
1600m 7:10.5
7:14 minutes/mile
Distance Time
100m 27.0
200m 53.9
300m 1:20.9
400m 1:47.9
600m 2:41.8
800m 3:35.7
1000m 4:29.7
1200m 5:23.6
1400m 6:17.5
1600m 7:11.5
7:15 minutes/mile
Distance Time
100m 27.0
200m 54.1
300m 1:21.1
400m 1:48.1
600m 2:42.2
800m 3:36.2
1000m 4:30.3
1200m 5:24.4
1400m 6:18.4
1600m 7:12.5
7:16 minutes/mile
Distance Time
100m 27.1
200m 54.2
300m 1:21.3
400m 1:48.4
600m 2:42.6
800m 3:36.7
1000m 4:30.9
1200m 5:25.1
1400m 6:19.3
1600m 7:13.5
7:17 minutes/mile
Distance Time
100m 27.2
200m 54.3
300m 1:21.5
400m 1:48.6
600m 2:42.9
800m 3:37.2
1000m 4:31.5
1200m 5:25.8
1400m 6:20.2
1600m 7:14.5
7:18 minutes/mile
Distance Time
100m 27.2
200m 54.4
300m 1:21.6
400m 1:48.9
600m 2:43.3
800m 3:37.7
1000m 4:32.2
1200m 5:26.6
1400m 6:21.0
1600m 7:15.5
7:19 minutes/mile
Distance Time
100m 27.3
200m 54.6
300m 1:21.8
400m 1:49.1
600m 2:43.7
800m 3:38.2
1000m 4:32.8
1200m 5:27.3
1400m 6:21.9
1600m 7:16.5
7:20 minutes/mile
Distance Time
100m 27.3
200m 54.7
300m 1:22.0
400m 1:49.4
600m 2:44.0
800m 3:38.7
1000m 4:33.4
1200m 5:28.1
1400m 6:22.8
1600m 7:17.4
7:21 minutes/mile
Distance Time
100m 27.4
200m 54.8
300m 1:22.2
400m 1:49.6
600m 2:44.4
800m 3:39.2
1000m 4:34.0
1200m 5:28.8
1400m 6:23.6
1600m 7:18.4
7:22 minutes/mile
Distance Time
100m 27.5
200m 54.9
300m 1:22.4
400m 1:49.9
600m 2:44.8
800m 3:39.7
1000m 4:34.6
1200m 5:29.6
1400m 6:24.5
1600m 7:19.4
7:23 minutes/mile
Distance Time
100m 27.5
200m 55.1
300m 1:22.6
400m 1:50.1
600m 2:45.2
800m 3:40.2
1000m 4:35.3
1200m 5:30.3
1400m 6:25.4
1600m 7:20.4
7:24 minutes/mile
Distance Time
100m 27.6
200m 55.2
300m 1:22.8
400m 1:50.4
600m 2:45.5
800m 3:40.7
1000m 4:35.9
1200m 5:31.1
1400m 6:26.2
1600m 7:21.4
7:25 minutes/mile
Distance Time
100m 27.7
200m 55.3
300m 1:23.0
400m 1:50.6
600m 2:45.9
800m 3:41.2
1000m 4:36.5
1200m 5:31.8
1400m 6:27.1
1600m 7:22.4
7:26 minutes/mile
Distance Time
100m 27.7
200m 55.4
300m 1:23.1
400m 1:50.9
600m 2:46.3
800m 3:41.7
1000m 4:37.1
1200m 5:32.6
1400m 6:28.0
1600m 7:23.4
7:27 minutes/mile
Distance Time
100m 27.8
200m 55.6
300m 1:23.3
400m 1:51.1
600m 2:46.7
800m 3:42.2
1000m 4:37.8
1200m 5:33.3
1400m 6:28.9
1600m 7:24.4
7:28 minutes/mile
Distance Time
100m 27.8
200m 55.7
300m 1:23.5
400m 1:51.3
600m 2:47.0
800m 3:42.7
1000m 4:38.4
1200m 5:34.0
1400m 6:29.7
1600m 7:25.4
7:29 minutes/mile
Distance Time
100m 27.9
200m 55.8
300m 1:23.7
400m 1:51.6
600m 2:47.4
800m 3:43.2
1000m 4:39.0
1200m 5:34.8
1400m 6:30.6
1600m 7:26.4
7:30 minutes/mile
Distance Time
100m 28.0
200m 55.9
300m 1:23.9
400m 1:51.8
600m 2:47.8
800m 3:43.7
1000m 4:39.6
1200m 5:35.5
1400m 6:31.5
1600m 7:27.4
7:31 minutes/mile
Distance Time
100m 28.0
200m 56.0
300m 1:24.1
400m 1:52.1
600m 2:48.1
800m 3:44.2
1000m 4:40.2
1200m 5:36.3
1400m 6:32.3
1600m 7:28.4
7:32 minutes/mile
Distance Time
100m 28.1
200m 56.2
300m 1:24.3
400m 1:52.3
600m 2:48.5
800m 3:44.7
1000m 4:40.9
1200m 5:37.0
1400m 6:33.2
1600m 7:29.4
7:33 minutes/mile
Distance Time
100m 28.1
200m 56.3
300m 1:24.4
400m 1:52.6
600m 2:48.9
800m 3:45.2
1000m 4:41.5
1200m 5:37.8
1400m 6:34.1
1600m 7:30.4
7:34 minutes/mile
Distance Time
100m 28.2
200m 56.4
300m 1:24.6
400m 1:52.8
600m 2:49.3
800m 3:45.7
1000m 4:42.1
1200m 5:38.5
1400m 6:34.9
1600m 7:31.4
7:35 minutes/mile
Distance Time
100m 28.3
200m 56.5
300m 1:24.8
400m 1:53.1
600m 2:49.6
800m 3:46.2
1000m 4:42.7
1200m 5:39.3
1400m 6:35.8
1600m 7:32.4
7:36 minutes/mile
Distance Time
100m 28.3
200m 56.7
300m 1:25.0
400m 1:53.3
600m 2:50.0
800m 3:46.7
1000m 4:43.3
1200m 5:40.0
1400m 6:36.7
1600m 7:33.4
7:37 minutes/mile
Distance Time
100m 28.4
200m 56.8
300m 1:25.2
400m 1:53.6
600m 2:50.4
800m 3:47.2
1000m 4:44.0
1200m 5:40.8
1400m 6:37.6
1600m 7:34.3
7:38 minutes/mile
Distance Time
100m 28.5
200m 56.9
300m 1:25.4
400m 1:53.8
600m 2:50.8
800m 3:47.7
1000m 4:44.6
1200m 5:41.5
1400m 6:38.4
1600m 7:35.3
7:39 minutes/mile
Distance Time
100m 28.5
200m 57.0
300m 1:25.6
400m 1:54.1
600m 2:51.1
800m 3:48.2
1000m 4:45.2
1200m 5:42.3
1400m 6:39.3
1600m 7:36.3
7:40 minutes/mile
Distance Time
100m 28.6
200m 57.2
300m 1:25.7
400m 1:54.3
600m 2:51.5
800m 3:48.7
1000m 4:45.8
1200m 5:43.0
1400m 6:40.2
1600m 7:37.3
7:41 minutes/mile
Distance Time
100m 28.6
200m 57.3
300m 1:25.9
400m 1:54.6
600m 2:51.9
800m 3:49.2
1000m 4:46.5
1200m 5:43.7
1400m 6:41.0
1600m 7:38.3
7:42 minutes/mile
Distance Time
100m 28.7
200m 57.4
300m 1:26.1
400m 1:54.8
600m 2:52.2
800m 3:49.7
1000m 4:47.1
1200m 5:44.5
1400m 6:41.9
1600m 7:39.3
7:43 minutes/mile
Distance Time
100m 28.8
200m 57.5
300m 1:26.3
400m 1:55.1
600m 2:52.6
800m 3:50.2
1000m 4:47.7
1200m 5:45.2
1400m 6:42.8
1600m 7:40.3
7:44 minutes/mile
Distance Time
100m 28.8
200m 57.7
300m 1:26.5
400m 1:55.3
600m 2:53.0
800m 3:50.7
1000m 4:48.3
1200m 5:46.0
1400m 6:43.6
1600m 7:41.3
7:45 minutes/mile
Distance Time
100m 28.9
200m 57.8
300m 1:26.7
400m 1:55.6
600m 2:53.4
800m 3:51.2
1000m 4:48.9
1200m 5:46.7
1400m 6:44.5
1600m 7:42.3
7:46 minutes/mile
Distance Time
100m 29.0
200m 57.9
300m 1:26.9
400m 1:55.8
600m 2:53.7
800m 3:51.6
1000m 4:49.6
1200m 5:47.5
1400m 6:45.4
1600m 7:43.3
7:47 minutes/mile
Distance Time
100m 29.0
200m 58.0
300m 1:27.1
400m 1:56.1
600m 2:54.1
800m 3:52.1
1000m 4:50.2
1200m 5:48.2
1400m 6:46.3
1600m 7:44.3
7:48 minutes/mile
Distance Time
100m 29.1
200m 58.2
300m 1:27.2
400m 1:56.3
600m 2:54.5
800m 3:52.6
1000m 4:50.8
1200m 5:49.0
1400m 6:47.1
1600m 7:45.3
7:49 minutes/mile
Distance Time
100m 29.1
200m 58.3
300m 1:27.4
400m 1:56.6
600m 2:54.9
800m 3:53.1
1000m 4:51.4
1200m 5:49.7
1400m 6:48.0
1600m 7:46.3
7:50 minutes/mile
Distance Time
100m 29.2
200m 58.4
300m 1:27.6
400m 1:56.8
600m 2:55.2
800m 3:53.6
1000m 4:52.0
1200m 5:50.5
1400m 6:48.9
1600m 7:47.3
7:51 minutes/mile
Distance Time
100m 29.3
200m 58.5
300m 1:27.8
400m 1:57.1
600m 2:55.6
800m 3:54.1
1000m 4:52.7
1200m 5:51.2
1400m 6:49.7
1600m 7:48.3
7:52 minutes/mile
Distance Time
100m 29.3
200m 58.7
300m 1:28.0
400m 1:57.3
600m 2:56.0
800m 3:54.6
1000m 4:53.3
1200m 5:51.9
1400m 6:50.6
1600m 7:49.3
7:53 minutes/mile
Distance Time
100m 29.4
200m 58.8
300m 1:28.2
400m 1:57.6
600m 2:56.3
800m 3:55.1
1000m 4:53.9
1200m 5:52.7
1400m 6:51.5
1600m 7:50.3
7:54 minutes/mile
Distance Time
100m 29.5
200m 58.9
300m 1:28.4
400m 1:57.8
600m 2:56.7
800m 3:55.6
1000m 4:54.5
1200m 5:53.4
1400m 6:52.3
1600m 7:51.2
7:55 minutes/mile
Distance Time
100m 29.5
200m 59.0
300m 1:28.5
400m 1:58.1
600m 2:57.1
800m 3:56.1
1000m 4:55.2
1200m 5:54.2
1400m 6:53.2
1600m 7:52.2
7:56 minutes/mile
Distance Time
100m 29.6
200m 59.2
300m 1:28.7
400m 1:58.3
600m 2:57.5
800m 3:56.6
1000m 4:55.8
1200m 5:54.9
1400m 6:54.1
1600m 7:53.2
7:57 minutes/mile
Distance Time
100m 29.6
200m 59.3
300m 1:28.9
400m 1:58.6
600m 2:57.8
800m 3:57.1
1000m 4:56.4
1200m 5:55.7
1400m 6:55.0
1600m 7:54.2
7:58 minutes/mile
Distance Time
100m 29.7
200m 59.4
300m 1:29.1
400m 1:58.8
600m 2:58.2
800m 3:57.6
1000m 4:57.0
1200m 5:56.4
1400m 6:55.8
1600m 7:55.2
7:59 minutes/mile
Distance Time
100m 29.8
200m 59.5
300m 1:29.3
400m 1:59.1
600m 2:58.6
800m 3:58.1
1000m 4:57.6
1200m 5:57.2
1400m 6:56.7
1600m 7:56.2
8:00 minutes/mile
Distance Time
100m 29.8
200m 59.7
300m 1:29.5
400m 1:59.3
600m 2:59.0
800m 3:58.6
1000m 4:58.3
1200m 5:57.9
1400m 6:57.6
1600m 7:57.2