↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 7 minutes per mile to 8 minutes per mile.
| 7:00 | 4:21 | 7:00 | 21:45 | 43:30 | 1:31:46 | 3:03:32 |
| 7:01 | 4:22 | 7:01 | 21:48 | 43:36 | 1:31:59 | 3:03:58 |
| 7:02 | 4:22 | 7:02 | 21:51 | 43:42 | 1:32:12 | 3:04:24 |
| 7:03 | 4:23 | 7:03 | 21:54 | 43:48 | 1:32:25 | 3:04:51 |
| 7:04 | 4:23 | 7:04 | 21:57 | 43:55 | 1:32:38 | 3:05:17 |
| 7:05 | 4:24 | 7:05 | 22:00 | 44:01 | 1:32:51 | 3:05:43 |
| 7:06 | 4:25 | 7:06 | 22:04 | 44:07 | 1:33:05 | 3:06:09 |
| 7:07 | 4:25 | 7:07 | 22:07 | 44:13 | 1:33:18 | 3:06:35 |
| 7:08 | 4:26 | 7:08 | 22:10 | 44:19 | 1:33:31 | 3:07:02 |
| 7:09 | 4:27 | 7:09 | 22:13 | 44:26 | 1:33:44 | 3:07:28 |
| 7:10 | 4:27 | 7:10 | 22:16 | 44:32 | 1:33:57 | 3:07:54 |
| 7:11 | 4:28 | 7:11 | 22:19 | 44:38 | 1:34:10 | 3:08:20 |
| 7:12 | 4:28 | 7:12 | 22:22 | 44:44 | 1:34:23 | 3:08:47 |
| 7:13 | 4:29 | 7:13 | 22:25 | 44:51 | 1:34:36 | 3:09:13 |
| 7:14 | 4:30 | 7:14 | 22:28 | 44:57 | 1:34:49 | 3:09:39 |
| 7:15 | 4:30 | 7:15 | 22:31 | 45:03 | 1:35:03 | 3:10:05 |
| 7:16 | 4:31 | 7:16 | 22:35 | 45:09 | 1:35:16 | 3:10:31 |
| 7:17 | 4:32 | 7:17 | 22:38 | 45:15 | 1:35:29 | 3:10:58 |
| 7:18 | 4:32 | 7:18 | 22:41 | 45:22 | 1:35:42 | 3:11:24 |
| 7:19 | 4:33 | 7:19 | 22:44 | 45:28 | 1:35:55 | 3:11:50 |
| 7:20 | 4:33 | 7:20 | 22:47 | 45:34 | 1:36:08 | 3:12:16 |
| 7:21 | 4:34 | 7:21 | 22:50 | 45:40 | 1:36:21 | 3:12:42 |
| 7:22 | 4:35 | 7:22 | 22:53 | 45:46 | 1:36:34 | 3:13:09 |
| 7:23 | 4:35 | 7:23 | 22:56 | 45:53 | 1:36:47 | 3:13:35 |
| 7:24 | 4:36 | 7:24 | 22:59 | 45:59 | 1:37:01 | 3:14:01 |
| 7:25 | 4:37 | 7:25 | 23:03 | 46:05 | 1:37:14 | 3:14:27 |
| 7:26 | 4:37 | 7:26 | 23:06 | 46:11 | 1:37:27 | 3:14:54 |
| 7:27 | 4:38 | 7:27 | 23:09 | 46:18 | 1:37:40 | 3:15:20 |
| 7:28 | 4:38 | 7:28 | 23:12 | 46:24 | 1:37:53 | 3:15:46 |
| 7:29 | 4:39 | 7:29 | 23:15 | 46:30 | 1:38:06 | 3:16:12 |
| 7:30 | 4:40 | 7:30 | 23:18 | 46:36 | 1:38:19 | 3:16:38 |
| 7:31 | 4:40 | 7:31 | 23:21 | 46:42 | 1:38:32 | 3:17:05 |
| 7:32 | 4:41 | 7:32 | 23:24 | 46:49 | 1:38:45 | 3:17:31 |
| 7:33 | 4:41 | 7:33 | 23:27 | 46:55 | 1:38:59 | 3:17:57 |
| 7:34 | 4:42 | 7:34 | 23:31 | 47:01 | 1:39:12 | 3:18:23 |
| 7:35 | 4:43 | 7:35 | 23:34 | 47:07 | 1:39:25 | 3:18:50 |
| 7:36 | 4:43 | 7:36 | 23:37 | 47:13 | 1:39:38 | 3:19:16 |
| 7:37 | 4:44 | 7:37 | 23:40 | 47:20 | 1:39:51 | 3:19:42 |
| 7:38 | 4:45 | 7:38 | 23:43 | 47:26 | 1:40:04 | 3:20:08 |
| 7:39 | 4:45 | 7:39 | 23:46 | 47:32 | 1:40:17 | 3:20:34 |
| 7:40 | 4:46 | 7:40 | 23:49 | 47:38 | 1:40:30 | 3:21:01 |
| 7:41 | 4:46 | 7:41 | 23:52 | 47:45 | 1:40:43 | 3:21:27 |
| 7:42 | 4:47 | 7:42 | 23:55 | 47:51 | 1:40:57 | 3:21:53 |
| 7:43 | 4:48 | 7:43 | 23:58 | 47:57 | 1:41:10 | 3:22:19 |
| 7:44 | 4:48 | 7:44 | 24:02 | 48:03 | 1:41:23 | 3:22:46 |
| 7:45 | 4:49 | 7:45 | 24:05 | 48:09 | 1:41:36 | 3:23:12 |
| 7:46 | 4:50 | 7:46 | 24:08 | 48:16 | 1:41:49 | 3:23:38 |
| 7:47 | 4:50 | 7:47 | 24:11 | 48:22 | 1:42:02 | 3:24:04 |
| 7:48 | 4:51 | 7:48 | 24:14 | 48:28 | 1:42:15 | 3:24:30 |
| 7:49 | 4:51 | 7:49 | 24:17 | 48:34 | 1:42:28 | 3:24:57 |
| 7:50 | 4:52 | 7:50 | 24:20 | 48:40 | 1:42:41 | 3:25:23 |
| 7:51 | 4:53 | 7:51 | 24:23 | 48:47 | 1:42:55 | 3:25:49 |
| 7:52 | 4:53 | 7:52 | 24:26 | 48:53 | 1:43:08 | 3:26:15 |
| 7:53 | 4:54 | 7:53 | 24:30 | 48:59 | 1:43:21 | 3:26:41 |
| 7:54 | 4:55 | 7:54 | 24:33 | 49:05 | 1:43:34 | 3:27:08 |
| 7:55 | 4:55 | 7:55 | 24:36 | 49:12 | 1:43:47 | 3:27:34 |
| 7:56 | 4:56 | 7:56 | 24:39 | 49:18 | 1:44:00 | 3:28:00 |
| 7:57 | 4:56 | 7:57 | 24:42 | 49:24 | 1:44:13 | 3:28:26 |
| 7:58 | 4:57 | 7:58 | 24:45 | 49:30 | 1:44:26 | 3:28:53 |
| 7:59 | 4:58 | 7:59 | 24:48 | 49:36 | 1:44:39 | 3:29:19 |
| 8:00 | 4:58 | 8:00 | 24:51 | 49:43 | 1:44:53 | 3:29:45 |
7:00 mins/mile | Distance | Time |
| 1km | 4:21 |
| 1 mile | 7:00 |
| 5km | 21:45 |
| 10km | 43:30 |
| 1/2 Mara | 1:31:46 |
| Mara | 3:03:32 |
7:01 mins/mile | Distance | Time |
| 1km | 4:22 |
| 1 mile | 7:01 |
| 5km | 21:48 |
| 10km | 43:36 |
| 1/2 Mara | 1:31:59 |
| Mara | 3:03:58 |
7:02 mins/mile | Distance | Time |
| 1km | 4:22 |
| 1 mile | 7:02 |
| 5km | 21:51 |
| 10km | 43:42 |
| 1/2 Mara | 1:32:12 |
| Mara | 3:04:24 |
7:03 mins/mile | Distance | Time |
| 1km | 4:23 |
| 1 mile | 7:03 |
| 5km | 21:54 |
| 10km | 43:48 |
| 1/2 Mara | 1:32:25 |
| Mara | 3:04:51 |
7:04 mins/mile | Distance | Time |
| 1km | 4:23 |
| 1 mile | 7:04 |
| 5km | 21:57 |
| 10km | 43:55 |
| 1/2 Mara | 1:32:38 |
| Mara | 3:05:17 |
7:05 mins/mile | Distance | Time |
| 1km | 4:24 |
| 1 mile | 7:05 |
| 5km | 22:00 |
| 10km | 44:01 |
| 1/2 Mara | 1:32:51 |
| Mara | 3:05:43 |
7:06 mins/mile | Distance | Time |
| 1km | 4:25 |
| 1 mile | 7:06 |
| 5km | 22:04 |
| 10km | 44:07 |
| 1/2 Mara | 1:33:05 |
| Mara | 3:06:09 |
7:07 mins/mile | Distance | Time |
| 1km | 4:25 |
| 1 mile | 7:07 |
| 5km | 22:07 |
| 10km | 44:13 |
| 1/2 Mara | 1:33:18 |
| Mara | 3:06:35 |
7:08 mins/mile | Distance | Time |
| 1km | 4:26 |
| 1 mile | 7:08 |
| 5km | 22:10 |
| 10km | 44:19 |
| 1/2 Mara | 1:33:31 |
| Mara | 3:07:02 |
7:09 mins/mile | Distance | Time |
| 1km | 4:27 |
| 1 mile | 7:09 |
| 5km | 22:13 |
| 10km | 44:26 |
| 1/2 Mara | 1:33:44 |
| Mara | 3:07:28 |
7:10 mins/mile | Distance | Time |
| 1km | 4:27 |
| 1 mile | 7:10 |
| 5km | 22:16 |
| 10km | 44:32 |
| 1/2 Mara | 1:33:57 |
| Mara | 3:07:54 |
7:11 mins/mile | Distance | Time |
| 1km | 4:28 |
| 1 mile | 7:11 |
| 5km | 22:19 |
| 10km | 44:38 |
| 1/2 Mara | 1:34:10 |
| Mara | 3:08:20 |
7:12 mins/mile | Distance | Time |
| 1km | 4:28 |
| 1 mile | 7:12 |
| 5km | 22:22 |
| 10km | 44:44 |
| 1/2 Mara | 1:34:23 |
| Mara | 3:08:47 |
7:13 mins/mile | Distance | Time |
| 1km | 4:29 |
| 1 mile | 7:13 |
| 5km | 22:25 |
| 10km | 44:51 |
| 1/2 Mara | 1:34:36 |
| Mara | 3:09:13 |
7:14 mins/mile | Distance | Time |
| 1km | 4:30 |
| 1 mile | 7:14 |
| 5km | 22:28 |
| 10km | 44:57 |
| 1/2 Mara | 1:34:49 |
| Mara | 3:09:39 |
7:15 mins/mile | Distance | Time |
| 1km | 4:30 |
| 1 mile | 7:15 |
| 5km | 22:31 |
| 10km | 45:03 |
| 1/2 Mara | 1:35:03 |
| Mara | 3:10:05 |
7:16 mins/mile | Distance | Time |
| 1km | 4:31 |
| 1 mile | 7:16 |
| 5km | 22:35 |
| 10km | 45:09 |
| 1/2 Mara | 1:35:16 |
| Mara | 3:10:31 |
7:17 mins/mile | Distance | Time |
| 1km | 4:32 |
| 1 mile | 7:17 |
| 5km | 22:38 |
| 10km | 45:15 |
| 1/2 Mara | 1:35:29 |
| Mara | 3:10:58 |
7:18 mins/mile | Distance | Time |
| 1km | 4:32 |
| 1 mile | 7:18 |
| 5km | 22:41 |
| 10km | 45:22 |
| 1/2 Mara | 1:35:42 |
| Mara | 3:11:24 |
7:19 mins/mile | Distance | Time |
| 1km | 4:33 |
| 1 mile | 7:19 |
| 5km | 22:44 |
| 10km | 45:28 |
| 1/2 Mara | 1:35:55 |
| Mara | 3:11:50 |
7:20 mins/mile | Distance | Time |
| 1km | 4:33 |
| 1 mile | 7:20 |
| 5km | 22:47 |
| 10km | 45:34 |
| 1/2 Mara | 1:36:08 |
| Mara | 3:12:16 |
7:21 mins/mile | Distance | Time |
| 1km | 4:34 |
| 1 mile | 7:21 |
| 5km | 22:50 |
| 10km | 45:40 |
| 1/2 Mara | 1:36:21 |
| Mara | 3:12:42 |
7:22 mins/mile | Distance | Time |
| 1km | 4:35 |
| 1 mile | 7:22 |
| 5km | 22:53 |
| 10km | 45:46 |
| 1/2 Mara | 1:36:34 |
| Mara | 3:13:09 |
7:23 mins/mile | Distance | Time |
| 1km | 4:35 |
| 1 mile | 7:23 |
| 5km | 22:56 |
| 10km | 45:53 |
| 1/2 Mara | 1:36:47 |
| Mara | 3:13:35 |
7:24 mins/mile | Distance | Time |
| 1km | 4:36 |
| 1 mile | 7:24 |
| 5km | 22:59 |
| 10km | 45:59 |
| 1/2 Mara | 1:37:01 |
| Mara | 3:14:01 |
7:25 mins/mile | Distance | Time |
| 1km | 4:37 |
| 1 mile | 7:25 |
| 5km | 23:03 |
| 10km | 46:05 |
| 1/2 Mara | 1:37:14 |
| Mara | 3:14:27 |
7:26 mins/mile | Distance | Time |
| 1km | 4:37 |
| 1 mile | 7:26 |
| 5km | 23:06 |
| 10km | 46:11 |
| 1/2 Mara | 1:37:27 |
| Mara | 3:14:54 |
7:27 mins/mile | Distance | Time |
| 1km | 4:38 |
| 1 mile | 7:27 |
| 5km | 23:09 |
| 10km | 46:18 |
| 1/2 Mara | 1:37:40 |
| Mara | 3:15:20 |
7:28 mins/mile | Distance | Time |
| 1km | 4:38 |
| 1 mile | 7:28 |
| 5km | 23:12 |
| 10km | 46:24 |
| 1/2 Mara | 1:37:53 |
| Mara | 3:15:46 |
7:29 mins/mile | Distance | Time |
| 1km | 4:39 |
| 1 mile | 7:29 |
| 5km | 23:15 |
| 10km | 46:30 |
| 1/2 Mara | 1:38:06 |
| Mara | 3:16:12 |
7:30 mins/mile | Distance | Time |
| 1km | 4:40 |
| 1 mile | 7:30 |
| 5km | 23:18 |
| 10km | 46:36 |
| 1/2 Mara | 1:38:19 |
| Mara | 3:16:38 |
7:31 mins/mile | Distance | Time |
| 1km | 4:40 |
| 1 mile | 7:31 |
| 5km | 23:21 |
| 10km | 46:42 |
| 1/2 Mara | 1:38:32 |
| Mara | 3:17:05 |
7:32 mins/mile | Distance | Time |
| 1km | 4:41 |
| 1 mile | 7:32 |
| 5km | 23:24 |
| 10km | 46:49 |
| 1/2 Mara | 1:38:45 |
| Mara | 3:17:31 |
7:33 mins/mile | Distance | Time |
| 1km | 4:41 |
| 1 mile | 7:33 |
| 5km | 23:27 |
| 10km | 46:55 |
| 1/2 Mara | 1:38:59 |
| Mara | 3:17:57 |
7:34 mins/mile | Distance | Time |
| 1km | 4:42 |
| 1 mile | 7:34 |
| 5km | 23:31 |
| 10km | 47:01 |
| 1/2 Mara | 1:39:12 |
| Mara | 3:18:23 |
7:35 mins/mile | Distance | Time |
| 1km | 4:43 |
| 1 mile | 7:35 |
| 5km | 23:34 |
| 10km | 47:07 |
| 1/2 Mara | 1:39:25 |
| Mara | 3:18:50 |
7:36 mins/mile | Distance | Time |
| 1km | 4:43 |
| 1 mile | 7:36 |
| 5km | 23:37 |
| 10km | 47:13 |
| 1/2 Mara | 1:39:38 |
| Mara | 3:19:16 |
7:37 mins/mile | Distance | Time |
| 1km | 4:44 |
| 1 mile | 7:37 |
| 5km | 23:40 |
| 10km | 47:20 |
| 1/2 Mara | 1:39:51 |
| Mara | 3:19:42 |
7:38 mins/mile | Distance | Time |
| 1km | 4:45 |
| 1 mile | 7:38 |
| 5km | 23:43 |
| 10km | 47:26 |
| 1/2 Mara | 1:40:04 |
| Mara | 3:20:08 |
7:39 mins/mile | Distance | Time |
| 1km | 4:45 |
| 1 mile | 7:39 |
| 5km | 23:46 |
| 10km | 47:32 |
| 1/2 Mara | 1:40:17 |
| Mara | 3:20:34 |
7:40 mins/mile | Distance | Time |
| 1km | 4:46 |
| 1 mile | 7:40 |
| 5km | 23:49 |
| 10km | 47:38 |
| 1/2 Mara | 1:40:30 |
| Mara | 3:21:01 |
7:41 mins/mile | Distance | Time |
| 1km | 4:46 |
| 1 mile | 7:41 |
| 5km | 23:52 |
| 10km | 47:45 |
| 1/2 Mara | 1:40:43 |
| Mara | 3:21:27 |
7:42 mins/mile | Distance | Time |
| 1km | 4:47 |
| 1 mile | 7:42 |
| 5km | 23:55 |
| 10km | 47:51 |
| 1/2 Mara | 1:40:57 |
| Mara | 3:21:53 |
7:43 mins/mile | Distance | Time |
| 1km | 4:48 |
| 1 mile | 7:43 |
| 5km | 23:58 |
| 10km | 47:57 |
| 1/2 Mara | 1:41:10 |
| Mara | 3:22:19 |
7:44 mins/mile | Distance | Time |
| 1km | 4:48 |
| 1 mile | 7:44 |
| 5km | 24:02 |
| 10km | 48:03 |
| 1/2 Mara | 1:41:23 |
| Mara | 3:22:46 |
7:45 mins/mile | Distance | Time |
| 1km | 4:49 |
| 1 mile | 7:45 |
| 5km | 24:05 |
| 10km | 48:09 |
| 1/2 Mara | 1:41:36 |
| Mara | 3:23:12 |
7:46 mins/mile | Distance | Time |
| 1km | 4:50 |
| 1 mile | 7:46 |
| 5km | 24:08 |
| 10km | 48:16 |
| 1/2 Mara | 1:41:49 |
| Mara | 3:23:38 |
7:47 mins/mile | Distance | Time |
| 1km | 4:50 |
| 1 mile | 7:47 |
| 5km | 24:11 |
| 10km | 48:22 |
| 1/2 Mara | 1:42:02 |
| Mara | 3:24:04 |
7:48 mins/mile | Distance | Time |
| 1km | 4:51 |
| 1 mile | 7:48 |
| 5km | 24:14 |
| 10km | 48:28 |
| 1/2 Mara | 1:42:15 |
| Mara | 3:24:30 |
7:49 mins/mile | Distance | Time |
| 1km | 4:51 |
| 1 mile | 7:49 |
| 5km | 24:17 |
| 10km | 48:34 |
| 1/2 Mara | 1:42:28 |
| Mara | 3:24:57 |
7:50 mins/mile | Distance | Time |
| 1km | 4:52 |
| 1 mile | 7:50 |
| 5km | 24:20 |
| 10km | 48:40 |
| 1/2 Mara | 1:42:41 |
| Mara | 3:25:23 |
7:51 mins/mile | Distance | Time |
| 1km | 4:53 |
| 1 mile | 7:51 |
| 5km | 24:23 |
| 10km | 48:47 |
| 1/2 Mara | 1:42:55 |
| Mara | 3:25:49 |
7:52 mins/mile | Distance | Time |
| 1km | 4:53 |
| 1 mile | 7:52 |
| 5km | 24:26 |
| 10km | 48:53 |
| 1/2 Mara | 1:43:08 |
| Mara | 3:26:15 |
7:53 mins/mile | Distance | Time |
| 1km | 4:54 |
| 1 mile | 7:53 |
| 5km | 24:30 |
| 10km | 48:59 |
| 1/2 Mara | 1:43:21 |
| Mara | 3:26:41 |
7:54 mins/mile | Distance | Time |
| 1km | 4:55 |
| 1 mile | 7:54 |
| 5km | 24:33 |
| 10km | 49:05 |
| 1/2 Mara | 1:43:34 |
| Mara | 3:27:08 |
7:55 mins/mile | Distance | Time |
| 1km | 4:55 |
| 1 mile | 7:55 |
| 5km | 24:36 |
| 10km | 49:12 |
| 1/2 Mara | 1:43:47 |
| Mara | 3:27:34 |
7:56 mins/mile | Distance | Time |
| 1km | 4:56 |
| 1 mile | 7:56 |
| 5km | 24:39 |
| 10km | 49:18 |
| 1/2 Mara | 1:44:00 |
| Mara | 3:28:00 |
7:57 mins/mile | Distance | Time |
| 1km | 4:56 |
| 1 mile | 7:57 |
| 5km | 24:42 |
| 10km | 49:24 |
| 1/2 Mara | 1:44:13 |
| Mara | 3:28:26 |
7:58 mins/mile | Distance | Time |
| 1km | 4:57 |
| 1 mile | 7:58 |
| 5km | 24:45 |
| 10km | 49:30 |
| 1/2 Mara | 1:44:26 |
| Mara | 3:28:53 |
7:59 mins/mile | Distance | Time |
| 1km | 4:58 |
| 1 mile | 7:59 |
| 5km | 24:48 |
| 10km | 49:36 |
| 1/2 Mara | 1:44:39 |
| Mara | 3:29:19 |
8:00 mins/mile | Distance | Time |
| 1km | 4:58 |
| 1 mile | 8:00 |
| 5km | 24:51 |
| 10km | 49:43 |
| 1/2 Mara | 1:44:53 |
| Mara | 3:29:45 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 7 minutes per mile to 8 minutes per mile.
| 7:00 | 26.1 | 52.2 | 1:44.4 | 3:28.8 | 4:21.0 | 5:13.2 | 6:57.6 |
| 7:01 | 26.2 | 52.3 | 1:44.6 | 3:29.3 | 4:21.6 | 5:13.9 | 6:58.6 |
| 7:02 | 26.2 | 52.4 | 1:44.9 | 3:29.8 | 4:22.2 | 5:14.7 | 6:59.5 |
| 7:03 | 26.3 | 52.6 | 1:45.1 | 3:30.3 | 4:22.8 | 5:15.4 | 7:00.5 |
| 7:04 | 26.3 | 52.7 | 1:45.4 | 3:30.8 | 4:23.5 | 5:16.2 | 7:01.5 |
| 7:05 | 26.4 | 52.8 | 1:45.6 | 3:31.3 | 4:24.1 | 5:16.9 | 7:02.5 |
| 7:06 | 26.5 | 52.9 | 1:45.9 | 3:31.8 | 4:24.7 | 5:17.6 | 7:03.5 |
| 7:07 | 26.5 | 53.1 | 1:46.1 | 3:32.3 | 4:25.3 | 5:18.4 | 7:04.5 |
| 7:08 | 26.6 | 53.2 | 1:46.4 | 3:32.8 | 4:25.9 | 5:19.1 | 7:05.5 |
| 7:09 | 26.7 | 53.3 | 1:46.6 | 3:33.3 | 4:26.6 | 5:19.9 | 7:06.5 |
| 7:10 | 26.7 | 53.4 | 1:46.9 | 3:33.8 | 4:27.2 | 5:20.6 | 7:07.5 |
| 7:11 | 26.8 | 53.6 | 1:47.1 | 3:34.2 | 4:27.8 | 5:21.4 | 7:08.5 |
| 7:12 | 26.8 | 53.7 | 1:47.4 | 3:34.7 | 4:28.4 | 5:22.1 | 7:09.5 |
| 7:13 | 26.9 | 53.8 | 1:47.6 | 3:35.2 | 4:29.1 | 5:22.9 | 7:10.5 |
| 7:14 | 27.0 | 53.9 | 1:47.9 | 3:35.7 | 4:29.7 | 5:23.6 | 7:11.5 |
| 7:15 | 27.0 | 54.1 | 1:48.1 | 3:36.2 | 4:30.3 | 5:24.4 | 7:12.5 |
| 7:16 | 27.1 | 54.2 | 1:48.4 | 3:36.7 | 4:30.9 | 5:25.1 | 7:13.5 |
| 7:17 | 27.2 | 54.3 | 1:48.6 | 3:37.2 | 4:31.5 | 5:25.8 | 7:14.5 |
| 7:18 | 27.2 | 54.4 | 1:48.9 | 3:37.7 | 4:32.2 | 5:26.6 | 7:15.5 |
| 7:19 | 27.3 | 54.6 | 1:49.1 | 3:38.2 | 4:32.8 | 5:27.3 | 7:16.5 |
| 7:20 | 27.3 | 54.7 | 1:49.4 | 3:38.7 | 4:33.4 | 5:28.1 | 7:17.4 |
| 7:21 | 27.4 | 54.8 | 1:49.6 | 3:39.2 | 4:34.0 | 5:28.8 | 7:18.4 |
| 7:22 | 27.5 | 54.9 | 1:49.9 | 3:39.7 | 4:34.6 | 5:29.6 | 7:19.4 |
| 7:23 | 27.5 | 55.1 | 1:50.1 | 3:40.2 | 4:35.3 | 5:30.3 | 7:20.4 |
| 7:24 | 27.6 | 55.2 | 1:50.4 | 3:40.7 | 4:35.9 | 5:31.1 | 7:21.4 |
| 7:25 | 27.7 | 55.3 | 1:50.6 | 3:41.2 | 4:36.5 | 5:31.8 | 7:22.4 |
| 7:26 | 27.7 | 55.4 | 1:50.9 | 3:41.7 | 4:37.1 | 5:32.6 | 7:23.4 |
| 7:27 | 27.8 | 55.6 | 1:51.1 | 3:42.2 | 4:37.8 | 5:33.3 | 7:24.4 |
| 7:28 | 27.8 | 55.7 | 1:51.3 | 3:42.7 | 4:38.4 | 5:34.0 | 7:25.4 |
| 7:29 | 27.9 | 55.8 | 1:51.6 | 3:43.2 | 4:39.0 | 5:34.8 | 7:26.4 |
| 7:30 | 28.0 | 55.9 | 1:51.8 | 3:43.7 | 4:39.6 | 5:35.5 | 7:27.4 |
| 7:31 | 28.0 | 56.0 | 1:52.1 | 3:44.2 | 4:40.2 | 5:36.3 | 7:28.4 |
| 7:32 | 28.1 | 56.2 | 1:52.3 | 3:44.7 | 4:40.9 | 5:37.0 | 7:29.4 |
| 7:33 | 28.1 | 56.3 | 1:52.6 | 3:45.2 | 4:41.5 | 5:37.8 | 7:30.4 |
| 7:34 | 28.2 | 56.4 | 1:52.8 | 3:45.7 | 4:42.1 | 5:38.5 | 7:31.4 |
| 7:35 | 28.3 | 56.5 | 1:53.1 | 3:46.2 | 4:42.7 | 5:39.3 | 7:32.4 |
| 7:36 | 28.3 | 56.7 | 1:53.3 | 3:46.7 | 4:43.3 | 5:40.0 | 7:33.4 |
| 7:37 | 28.4 | 56.8 | 1:53.6 | 3:47.2 | 4:44.0 | 5:40.8 | 7:34.3 |
| 7:38 | 28.5 | 56.9 | 1:53.8 | 3:47.7 | 4:44.6 | 5:41.5 | 7:35.3 |
| 7:39 | 28.5 | 57.0 | 1:54.1 | 3:48.2 | 4:45.2 | 5:42.3 | 7:36.3 |
| 7:40 | 28.6 | 57.2 | 1:54.3 | 3:48.7 | 4:45.8 | 5:43.0 | 7:37.3 |
| 7:41 | 28.6 | 57.3 | 1:54.6 | 3:49.2 | 4:46.5 | 5:43.7 | 7:38.3 |
| 7:42 | 28.7 | 57.4 | 1:54.8 | 3:49.7 | 4:47.1 | 5:44.5 | 7:39.3 |
| 7:43 | 28.8 | 57.5 | 1:55.1 | 3:50.2 | 4:47.7 | 5:45.2 | 7:40.3 |
| 7:44 | 28.8 | 57.7 | 1:55.3 | 3:50.7 | 4:48.3 | 5:46.0 | 7:41.3 |
| 7:45 | 28.9 | 57.8 | 1:55.6 | 3:51.2 | 4:48.9 | 5:46.7 | 7:42.3 |
| 7:46 | 29.0 | 57.9 | 1:55.8 | 3:51.6 | 4:49.6 | 5:47.5 | 7:43.3 |
| 7:47 | 29.0 | 58.0 | 1:56.1 | 3:52.1 | 4:50.2 | 5:48.2 | 7:44.3 |
| 7:48 | 29.1 | 58.2 | 1:56.3 | 3:52.6 | 4:50.8 | 5:49.0 | 7:45.3 |
| 7:49 | 29.1 | 58.3 | 1:56.6 | 3:53.1 | 4:51.4 | 5:49.7 | 7:46.3 |
| 7:50 | 29.2 | 58.4 | 1:56.8 | 3:53.6 | 4:52.0 | 5:50.5 | 7:47.3 |
| 7:51 | 29.3 | 58.5 | 1:57.1 | 3:54.1 | 4:52.7 | 5:51.2 | 7:48.3 |
| 7:52 | 29.3 | 58.7 | 1:57.3 | 3:54.6 | 4:53.3 | 5:51.9 | 7:49.3 |
| 7:53 | 29.4 | 58.8 | 1:57.6 | 3:55.1 | 4:53.9 | 5:52.7 | 7:50.3 |
| 7:54 | 29.5 | 58.9 | 1:57.8 | 3:55.6 | 4:54.5 | 5:53.4 | 7:51.2 |
| 7:55 | 29.5 | 59.0 | 1:58.1 | 3:56.1 | 4:55.2 | 5:54.2 | 7:52.2 |
| 7:56 | 29.6 | 59.2 | 1:58.3 | 3:56.6 | 4:55.8 | 5:54.9 | 7:53.2 |
| 7:57 | 29.6 | 59.3 | 1:58.6 | 3:57.1 | 4:56.4 | 5:55.7 | 7:54.2 |
| 7:58 | 29.7 | 59.4 | 1:58.8 | 3:57.6 | 4:57.0 | 5:56.4 | 7:55.2 |
| 7:59 | 29.8 | 59.5 | 1:59.1 | 3:58.1 | 4:57.6 | 5:57.2 | 7:56.2 |
| 8:00 | 29.8 | 59.7 | 1:59.3 | 3:58.6 | 4:58.3 | 5:57.9 | 7:57.2 |
7:00 mins/mile | Distance | Time |
| 100m | 26.1 |
| 200m | 52.2 |
| 400m | 1:44.4 |
| 800m | 3:28.8 |
| 1000m | 4:21.0 |
| 1200m | 5:13.2 |
| 1600m | 6:57.6 |
7:01 mins/mile | Distance | Time |
| 100m | 26.2 |
| 200m | 52.3 |
| 400m | 1:44.6 |
| 800m | 3:29.3 |
| 1000m | 4:21.6 |
| 1200m | 5:13.9 |
| 1600m | 6:58.6 |
7:02 mins/mile | Distance | Time |
| 100m | 26.2 |
| 200m | 52.4 |
| 400m | 1:44.9 |
| 800m | 3:29.8 |
| 1000m | 4:22.2 |
| 1200m | 5:14.7 |
| 1600m | 6:59.5 |
7:03 mins/mile | Distance | Time |
| 100m | 26.3 |
| 200m | 52.6 |
| 400m | 1:45.1 |
| 800m | 3:30.3 |
| 1000m | 4:22.8 |
| 1200m | 5:15.4 |
| 1600m | 7:00.5 |
7:04 mins/mile | Distance | Time |
| 100m | 26.3 |
| 200m | 52.7 |
| 400m | 1:45.4 |
| 800m | 3:30.8 |
| 1000m | 4:23.5 |
| 1200m | 5:16.2 |
| 1600m | 7:01.5 |
7:05 mins/mile | Distance | Time |
| 100m | 26.4 |
| 200m | 52.8 |
| 400m | 1:45.6 |
| 800m | 3:31.3 |
| 1000m | 4:24.1 |
| 1200m | 5:16.9 |
| 1600m | 7:02.5 |
7:06 mins/mile | Distance | Time |
| 100m | 26.5 |
| 200m | 52.9 |
| 400m | 1:45.9 |
| 800m | 3:31.8 |
| 1000m | 4:24.7 |
| 1200m | 5:17.6 |
| 1600m | 7:03.5 |
7:07 mins/mile | Distance | Time |
| 100m | 26.5 |
| 200m | 53.1 |
| 400m | 1:46.1 |
| 800m | 3:32.3 |
| 1000m | 4:25.3 |
| 1200m | 5:18.4 |
| 1600m | 7:04.5 |
7:08 mins/mile | Distance | Time |
| 100m | 26.6 |
| 200m | 53.2 |
| 400m | 1:46.4 |
| 800m | 3:32.8 |
| 1000m | 4:25.9 |
| 1200m | 5:19.1 |
| 1600m | 7:05.5 |
7:09 mins/mile | Distance | Time |
| 100m | 26.7 |
| 200m | 53.3 |
| 400m | 1:46.6 |
| 800m | 3:33.3 |
| 1000m | 4:26.6 |
| 1200m | 5:19.9 |
| 1600m | 7:06.5 |
7:10 mins/mile | Distance | Time |
| 100m | 26.7 |
| 200m | 53.4 |
| 400m | 1:46.9 |
| 800m | 3:33.8 |
| 1000m | 4:27.2 |
| 1200m | 5:20.6 |
| 1600m | 7:07.5 |
7:11 mins/mile | Distance | Time |
| 100m | 26.8 |
| 200m | 53.6 |
| 400m | 1:47.1 |
| 800m | 3:34.2 |
| 1000m | 4:27.8 |
| 1200m | 5:21.4 |
| 1600m | 7:08.5 |
7:12 mins/mile | Distance | Time |
| 100m | 26.8 |
| 200m | 53.7 |
| 400m | 1:47.4 |
| 800m | 3:34.7 |
| 1000m | 4:28.4 |
| 1200m | 5:22.1 |
| 1600m | 7:09.5 |
7:13 mins/mile | Distance | Time |
| 100m | 26.9 |
| 200m | 53.8 |
| 400m | 1:47.6 |
| 800m | 3:35.2 |
| 1000m | 4:29.1 |
| 1200m | 5:22.9 |
| 1600m | 7:10.5 |
7:14 mins/mile | Distance | Time |
| 100m | 27.0 |
| 200m | 53.9 |
| 400m | 1:47.9 |
| 800m | 3:35.7 |
| 1000m | 4:29.7 |
| 1200m | 5:23.6 |
| 1600m | 7:11.5 |
7:15 mins/mile | Distance | Time |
| 100m | 27.0 |
| 200m | 54.1 |
| 400m | 1:48.1 |
| 800m | 3:36.2 |
| 1000m | 4:30.3 |
| 1200m | 5:24.4 |
| 1600m | 7:12.5 |
7:16 mins/mile | Distance | Time |
| 100m | 27.1 |
| 200m | 54.2 |
| 400m | 1:48.4 |
| 800m | 3:36.7 |
| 1000m | 4:30.9 |
| 1200m | 5:25.1 |
| 1600m | 7:13.5 |
7:17 mins/mile | Distance | Time |
| 100m | 27.2 |
| 200m | 54.3 |
| 400m | 1:48.6 |
| 800m | 3:37.2 |
| 1000m | 4:31.5 |
| 1200m | 5:25.8 |
| 1600m | 7:14.5 |
7:18 mins/mile | Distance | Time |
| 100m | 27.2 |
| 200m | 54.4 |
| 400m | 1:48.9 |
| 800m | 3:37.7 |
| 1000m | 4:32.2 |
| 1200m | 5:26.6 |
| 1600m | 7:15.5 |
7:19 mins/mile | Distance | Time |
| 100m | 27.3 |
| 200m | 54.6 |
| 400m | 1:49.1 |
| 800m | 3:38.2 |
| 1000m | 4:32.8 |
| 1200m | 5:27.3 |
| 1600m | 7:16.5 |
7:20 mins/mile | Distance | Time |
| 100m | 27.3 |
| 200m | 54.7 |
| 400m | 1:49.4 |
| 800m | 3:38.7 |
| 1000m | 4:33.4 |
| 1200m | 5:28.1 |
| 1600m | 7:17.4 |
7:21 mins/mile | Distance | Time |
| 100m | 27.4 |
| 200m | 54.8 |
| 400m | 1:49.6 |
| 800m | 3:39.2 |
| 1000m | 4:34.0 |
| 1200m | 5:28.8 |
| 1600m | 7:18.4 |
7:22 mins/mile | Distance | Time |
| 100m | 27.5 |
| 200m | 54.9 |
| 400m | 1:49.9 |
| 800m | 3:39.7 |
| 1000m | 4:34.6 |
| 1200m | 5:29.6 |
| 1600m | 7:19.4 |
7:23 mins/mile | Distance | Time |
| 100m | 27.5 |
| 200m | 55.1 |
| 400m | 1:50.1 |
| 800m | 3:40.2 |
| 1000m | 4:35.3 |
| 1200m | 5:30.3 |
| 1600m | 7:20.4 |
7:24 mins/mile | Distance | Time |
| 100m | 27.6 |
| 200m | 55.2 |
| 400m | 1:50.4 |
| 800m | 3:40.7 |
| 1000m | 4:35.9 |
| 1200m | 5:31.1 |
| 1600m | 7:21.4 |
7:25 mins/mile | Distance | Time |
| 100m | 27.7 |
| 200m | 55.3 |
| 400m | 1:50.6 |
| 800m | 3:41.2 |
| 1000m | 4:36.5 |
| 1200m | 5:31.8 |
| 1600m | 7:22.4 |
7:26 mins/mile | Distance | Time |
| 100m | 27.7 |
| 200m | 55.4 |
| 400m | 1:50.9 |
| 800m | 3:41.7 |
| 1000m | 4:37.1 |
| 1200m | 5:32.6 |
| 1600m | 7:23.4 |
7:27 mins/mile | Distance | Time |
| 100m | 27.8 |
| 200m | 55.6 |
| 400m | 1:51.1 |
| 800m | 3:42.2 |
| 1000m | 4:37.8 |
| 1200m | 5:33.3 |
| 1600m | 7:24.4 |
7:28 mins/mile | Distance | Time |
| 100m | 27.8 |
| 200m | 55.7 |
| 400m | 1:51.3 |
| 800m | 3:42.7 |
| 1000m | 4:38.4 |
| 1200m | 5:34.0 |
| 1600m | 7:25.4 |
7:29 mins/mile | Distance | Time |
| 100m | 27.9 |
| 200m | 55.8 |
| 400m | 1:51.6 |
| 800m | 3:43.2 |
| 1000m | 4:39.0 |
| 1200m | 5:34.8 |
| 1600m | 7:26.4 |
7:30 mins/mile | Distance | Time |
| 100m | 28.0 |
| 200m | 55.9 |
| 400m | 1:51.8 |
| 800m | 3:43.7 |
| 1000m | 4:39.6 |
| 1200m | 5:35.5 |
| 1600m | 7:27.4 |
7:31 mins/mile | Distance | Time |
| 100m | 28.0 |
| 200m | 56.0 |
| 400m | 1:52.1 |
| 800m | 3:44.2 |
| 1000m | 4:40.2 |
| 1200m | 5:36.3 |
| 1600m | 7:28.4 |
7:32 mins/mile | Distance | Time |
| 100m | 28.1 |
| 200m | 56.2 |
| 400m | 1:52.3 |
| 800m | 3:44.7 |
| 1000m | 4:40.9 |
| 1200m | 5:37.0 |
| 1600m | 7:29.4 |
7:33 mins/mile | Distance | Time |
| 100m | 28.1 |
| 200m | 56.3 |
| 400m | 1:52.6 |
| 800m | 3:45.2 |
| 1000m | 4:41.5 |
| 1200m | 5:37.8 |
| 1600m | 7:30.4 |
7:34 mins/mile | Distance | Time |
| 100m | 28.2 |
| 200m | 56.4 |
| 400m | 1:52.8 |
| 800m | 3:45.7 |
| 1000m | 4:42.1 |
| 1200m | 5:38.5 |
| 1600m | 7:31.4 |
7:35 mins/mile | Distance | Time |
| 100m | 28.3 |
| 200m | 56.5 |
| 400m | 1:53.1 |
| 800m | 3:46.2 |
| 1000m | 4:42.7 |
| 1200m | 5:39.3 |
| 1600m | 7:32.4 |
7:36 mins/mile | Distance | Time |
| 100m | 28.3 |
| 200m | 56.7 |
| 400m | 1:53.3 |
| 800m | 3:46.7 |
| 1000m | 4:43.3 |
| 1200m | 5:40.0 |
| 1600m | 7:33.4 |
7:37 mins/mile | Distance | Time |
| 100m | 28.4 |
| 200m | 56.8 |
| 400m | 1:53.6 |
| 800m | 3:47.2 |
| 1000m | 4:44.0 |
| 1200m | 5:40.8 |
| 1600m | 7:34.3 |
7:38 mins/mile | Distance | Time |
| 100m | 28.5 |
| 200m | 56.9 |
| 400m | 1:53.8 |
| 800m | 3:47.7 |
| 1000m | 4:44.6 |
| 1200m | 5:41.5 |
| 1600m | 7:35.3 |
7:39 mins/mile | Distance | Time |
| 100m | 28.5 |
| 200m | 57.0 |
| 400m | 1:54.1 |
| 800m | 3:48.2 |
| 1000m | 4:45.2 |
| 1200m | 5:42.3 |
| 1600m | 7:36.3 |
7:40 mins/mile | Distance | Time |
| 100m | 28.6 |
| 200m | 57.2 |
| 400m | 1:54.3 |
| 800m | 3:48.7 |
| 1000m | 4:45.8 |
| 1200m | 5:43.0 |
| 1600m | 7:37.3 |
7:41 mins/mile | Distance | Time |
| 100m | 28.6 |
| 200m | 57.3 |
| 400m | 1:54.6 |
| 800m | 3:49.2 |
| 1000m | 4:46.5 |
| 1200m | 5:43.7 |
| 1600m | 7:38.3 |
7:42 mins/mile | Distance | Time |
| 100m | 28.7 |
| 200m | 57.4 |
| 400m | 1:54.8 |
| 800m | 3:49.7 |
| 1000m | 4:47.1 |
| 1200m | 5:44.5 |
| 1600m | 7:39.3 |
7:43 mins/mile | Distance | Time |
| 100m | 28.8 |
| 200m | 57.5 |
| 400m | 1:55.1 |
| 800m | 3:50.2 |
| 1000m | 4:47.7 |
| 1200m | 5:45.2 |
| 1600m | 7:40.3 |
7:44 mins/mile | Distance | Time |
| 100m | 28.8 |
| 200m | 57.7 |
| 400m | 1:55.3 |
| 800m | 3:50.7 |
| 1000m | 4:48.3 |
| 1200m | 5:46.0 |
| 1600m | 7:41.3 |
7:45 mins/mile | Distance | Time |
| 100m | 28.9 |
| 200m | 57.8 |
| 400m | 1:55.6 |
| 800m | 3:51.2 |
| 1000m | 4:48.9 |
| 1200m | 5:46.7 |
| 1600m | 7:42.3 |
7:46 mins/mile | Distance | Time |
| 100m | 29.0 |
| 200m | 57.9 |
| 400m | 1:55.8 |
| 800m | 3:51.6 |
| 1000m | 4:49.6 |
| 1200m | 5:47.5 |
| 1600m | 7:43.3 |
7:47 mins/mile | Distance | Time |
| 100m | 29.0 |
| 200m | 58.0 |
| 400m | 1:56.1 |
| 800m | 3:52.1 |
| 1000m | 4:50.2 |
| 1200m | 5:48.2 |
| 1600m | 7:44.3 |
7:48 mins/mile | Distance | Time |
| 100m | 29.1 |
| 200m | 58.2 |
| 400m | 1:56.3 |
| 800m | 3:52.6 |
| 1000m | 4:50.8 |
| 1200m | 5:49.0 |
| 1600m | 7:45.3 |
7:49 mins/mile | Distance | Time |
| 100m | 29.1 |
| 200m | 58.3 |
| 400m | 1:56.6 |
| 800m | 3:53.1 |
| 1000m | 4:51.4 |
| 1200m | 5:49.7 |
| 1600m | 7:46.3 |
7:50 mins/mile | Distance | Time |
| 100m | 29.2 |
| 200m | 58.4 |
| 400m | 1:56.8 |
| 800m | 3:53.6 |
| 1000m | 4:52.0 |
| 1200m | 5:50.5 |
| 1600m | 7:47.3 |
7:51 mins/mile | Distance | Time |
| 100m | 29.3 |
| 200m | 58.5 |
| 400m | 1:57.1 |
| 800m | 3:54.1 |
| 1000m | 4:52.7 |
| 1200m | 5:51.2 |
| 1600m | 7:48.3 |
7:52 mins/mile | Distance | Time |
| 100m | 29.3 |
| 200m | 58.7 |
| 400m | 1:57.3 |
| 800m | 3:54.6 |
| 1000m | 4:53.3 |
| 1200m | 5:51.9 |
| 1600m | 7:49.3 |
7:53 mins/mile | Distance | Time |
| 100m | 29.4 |
| 200m | 58.8 |
| 400m | 1:57.6 |
| 800m | 3:55.1 |
| 1000m | 4:53.9 |
| 1200m | 5:52.7 |
| 1600m | 7:50.3 |
7:54 mins/mile | Distance | Time |
| 100m | 29.5 |
| 200m | 58.9 |
| 400m | 1:57.8 |
| 800m | 3:55.6 |
| 1000m | 4:54.5 |
| 1200m | 5:53.4 |
| 1600m | 7:51.2 |
7:55 mins/mile | Distance | Time |
| 100m | 29.5 |
| 200m | 59.0 |
| 400m | 1:58.1 |
| 800m | 3:56.1 |
| 1000m | 4:55.2 |
| 1200m | 5:54.2 |
| 1600m | 7:52.2 |
7:56 mins/mile | Distance | Time |
| 100m | 29.6 |
| 200m | 59.2 |
| 400m | 1:58.3 |
| 800m | 3:56.6 |
| 1000m | 4:55.8 |
| 1200m | 5:54.9 |
| 1600m | 7:53.2 |
7:57 mins/mile | Distance | Time |
| 100m | 29.6 |
| 200m | 59.3 |
| 400m | 1:58.6 |
| 800m | 3:57.1 |
| 1000m | 4:56.4 |
| 1200m | 5:55.7 |
| 1600m | 7:54.2 |
7:58 mins/mile | Distance | Time |
| 100m | 29.7 |
| 200m | 59.4 |
| 400m | 1:58.8 |
| 800m | 3:57.6 |
| 1000m | 4:57.0 |
| 1200m | 5:56.4 |
| 1600m | 7:55.2 |
7:59 mins/mile | Distance | Time |
| 100m | 29.8 |
| 200m | 59.5 |
| 400m | 1:59.1 |
| 800m | 3:58.1 |
| 1000m | 4:57.6 |
| 1200m | 5:57.2 |
| 1600m | 7:56.2 |
8:00 mins/mile | Distance | Time |
| 100m | 29.8 |
| 200m | 59.7 |
| 400m | 1:59.3 |
| 800m | 3:58.6 |
| 1000m | 4:58.3 |
| 1200m | 5:57.9 |
| 1600m | 7:57.2 |
