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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 7 minutes per mile to 8 minutes per mile.
| 7:00 |
4:21 |
7:00 |
13:03 |
21:45 |
43:30 |
1:10:00 |
1:31:46 |
3:03:32 |
| 7:01 |
4:22 |
7:01 |
13:05 |
21:48 |
43:36 |
1:10:10 |
1:31:59 |
3:03:58 |
| 7:02 |
4:22 |
7:02 |
13:07 |
21:51 |
43:42 |
1:10:20 |
1:32:12 |
3:04:24 |
| 7:03 |
4:23 |
7:03 |
13:09 |
21:54 |
43:48 |
1:10:30 |
1:32:25 |
3:04:51 |
| 7:04 |
4:23 |
7:04 |
13:10 |
21:57 |
43:55 |
1:10:40 |
1:32:38 |
3:05:17 |
| 7:05 |
4:24 |
7:05 |
13:12 |
22:00 |
44:01 |
1:10:50 |
1:32:51 |
3:05:43 |
| 7:06 |
4:25 |
7:06 |
13:14 |
22:04 |
44:07 |
1:11:00 |
1:33:05 |
3:06:09 |
| 7:07 |
4:25 |
7:07 |
13:16 |
22:07 |
44:13 |
1:11:10 |
1:33:18 |
3:06:35 |
| 7:08 |
4:26 |
7:08 |
13:18 |
22:10 |
44:19 |
1:11:20 |
1:33:31 |
3:07:02 |
| 7:09 |
4:27 |
7:09 |
13:20 |
22:13 |
44:26 |
1:11:30 |
1:33:44 |
3:07:28 |
| 7:10 |
4:27 |
7:10 |
13:22 |
22:16 |
44:32 |
1:11:40 |
1:33:57 |
3:07:54 |
| 7:11 |
4:28 |
7:11 |
13:23 |
22:19 |
44:38 |
1:11:50 |
1:34:10 |
3:08:20 |
| 7:12 |
4:28 |
7:12 |
13:25 |
22:22 |
44:44 |
1:12:00 |
1:34:23 |
3:08:47 |
| 7:13 |
4:29 |
7:13 |
13:27 |
22:25 |
44:51 |
1:12:10 |
1:34:36 |
3:09:13 |
| 7:14 |
4:30 |
7:14 |
13:29 |
22:28 |
44:57 |
1:12:20 |
1:34:49 |
3:09:39 |
| 7:15 |
4:30 |
7:15 |
13:31 |
22:31 |
45:03 |
1:12:30 |
1:35:03 |
3:10:05 |
| 7:16 |
4:31 |
7:16 |
13:33 |
22:35 |
45:09 |
1:12:40 |
1:35:16 |
3:10:31 |
| 7:17 |
4:32 |
7:17 |
13:35 |
22:38 |
45:15 |
1:12:50 |
1:35:29 |
3:10:58 |
| 7:18 |
4:32 |
7:18 |
13:36 |
22:41 |
45:22 |
1:13:00 |
1:35:42 |
3:11:24 |
| 7:19 |
4:33 |
7:19 |
13:38 |
22:44 |
45:28 |
1:13:10 |
1:35:55 |
3:11:50 |
| 7:20 |
4:33 |
7:20 |
13:40 |
22:47 |
45:34 |
1:13:20 |
1:36:08 |
3:12:16 |
| 7:21 |
4:34 |
7:21 |
13:42 |
22:50 |
45:40 |
1:13:30 |
1:36:21 |
3:12:42 |
| 7:22 |
4:35 |
7:22 |
13:44 |
22:53 |
45:46 |
1:13:40 |
1:36:34 |
3:13:09 |
| 7:23 |
4:35 |
7:23 |
13:46 |
22:56 |
45:53 |
1:13:50 |
1:36:47 |
3:13:35 |
| 7:24 |
4:36 |
7:24 |
13:48 |
22:59 |
45:59 |
1:14:00 |
1:37:01 |
3:14:01 |
| 7:25 |
4:37 |
7:25 |
13:50 |
23:03 |
46:05 |
1:14:10 |
1:37:14 |
3:14:27 |
| 7:26 |
4:37 |
7:26 |
13:51 |
23:06 |
46:11 |
1:14:20 |
1:37:27 |
3:14:54 |
| 7:27 |
4:38 |
7:27 |
13:53 |
23:09 |
46:18 |
1:14:30 |
1:37:40 |
3:15:20 |
| 7:28 |
4:38 |
7:28 |
13:55 |
23:12 |
46:24 |
1:14:40 |
1:37:53 |
3:15:46 |
| 7:29 |
4:39 |
7:29 |
13:57 |
23:15 |
46:30 |
1:14:50 |
1:38:06 |
3:16:12 |
| 7:30 |
4:40 |
7:30 |
13:59 |
23:18 |
46:36 |
1:15:00 |
1:38:19 |
3:16:38 |
| 7:31 |
4:40 |
7:31 |
14:01 |
23:21 |
46:42 |
1:15:10 |
1:38:32 |
3:17:05 |
| 7:32 |
4:41 |
7:32 |
14:03 |
23:24 |
46:49 |
1:15:20 |
1:38:45 |
3:17:31 |
| 7:33 |
4:41 |
7:33 |
14:04 |
23:27 |
46:55 |
1:15:30 |
1:38:59 |
3:17:57 |
| 7:34 |
4:42 |
7:34 |
14:06 |
23:31 |
47:01 |
1:15:40 |
1:39:12 |
3:18:23 |
| 7:35 |
4:43 |
7:35 |
14:08 |
23:34 |
47:07 |
1:15:50 |
1:39:25 |
3:18:50 |
| 7:36 |
4:43 |
7:36 |
14:10 |
23:37 |
47:13 |
1:16:00 |
1:39:38 |
3:19:16 |
| 7:37 |
4:44 |
7:37 |
14:12 |
23:40 |
47:20 |
1:16:10 |
1:39:51 |
3:19:42 |
| 7:38 |
4:45 |
7:38 |
14:14 |
23:43 |
47:26 |
1:16:20 |
1:40:04 |
3:20:08 |
| 7:39 |
4:45 |
7:39 |
14:16 |
23:46 |
47:32 |
1:16:30 |
1:40:17 |
3:20:34 |
| 7:40 |
4:46 |
7:40 |
14:17 |
23:49 |
47:38 |
1:16:40 |
1:40:30 |
3:21:01 |
| 7:41 |
4:46 |
7:41 |
14:19 |
23:52 |
47:45 |
1:16:50 |
1:40:43 |
3:21:27 |
| 7:42 |
4:47 |
7:42 |
14:21 |
23:55 |
47:51 |
1:17:00 |
1:40:57 |
3:21:53 |
| 7:43 |
4:48 |
7:43 |
14:23 |
23:58 |
47:57 |
1:17:10 |
1:41:10 |
3:22:19 |
| 7:44 |
4:48 |
7:44 |
14:25 |
24:02 |
48:03 |
1:17:20 |
1:41:23 |
3:22:46 |
| 7:45 |
4:49 |
7:45 |
14:27 |
24:05 |
48:09 |
1:17:30 |
1:41:36 |
3:23:12 |
| 7:46 |
4:50 |
7:46 |
14:29 |
24:08 |
48:16 |
1:17:40 |
1:41:49 |
3:23:38 |
| 7:47 |
4:50 |
7:47 |
14:31 |
24:11 |
48:22 |
1:17:50 |
1:42:02 |
3:24:04 |
| 7:48 |
4:51 |
7:48 |
14:32 |
24:14 |
48:28 |
1:18:00 |
1:42:15 |
3:24:30 |
| 7:49 |
4:51 |
7:49 |
14:34 |
24:17 |
48:34 |
1:18:10 |
1:42:28 |
3:24:57 |
| 7:50 |
4:52 |
7:50 |
14:36 |
24:20 |
48:40 |
1:18:20 |
1:42:41 |
3:25:23 |
| 7:51 |
4:53 |
7:51 |
14:38 |
24:23 |
48:47 |
1:18:30 |
1:42:55 |
3:25:49 |
| 7:52 |
4:53 |
7:52 |
14:40 |
24:26 |
48:53 |
1:18:40 |
1:43:08 |
3:26:15 |
| 7:53 |
4:54 |
7:53 |
14:42 |
24:30 |
48:59 |
1:18:50 |
1:43:21 |
3:26:41 |
| 7:54 |
4:55 |
7:54 |
14:44 |
24:33 |
49:05 |
1:19:00 |
1:43:34 |
3:27:08 |
| 7:55 |
4:55 |
7:55 |
14:45 |
24:36 |
49:12 |
1:19:10 |
1:43:47 |
3:27:34 |
| 7:56 |
4:56 |
7:56 |
14:47 |
24:39 |
49:18 |
1:19:20 |
1:44:00 |
3:28:00 |
| 7:57 |
4:56 |
7:57 |
14:49 |
24:42 |
49:24 |
1:19:30 |
1:44:13 |
3:28:26 |
| 7:58 |
4:57 |
7:58 |
14:51 |
24:45 |
49:30 |
1:19:40 |
1:44:26 |
3:28:53 |
| 7:59 |
4:58 |
7:59 |
14:53 |
24:48 |
49:36 |
1:19:50 |
1:44:39 |
3:29:19 |
| 8:00 |
4:58 |
8:00 |
14:55 |
24:51 |
49:43 |
1:20:00 |
1:44:53 |
3:29:45 |
7:00 minutes/mile
| Distance |
Time |
| 1km |
4:21 |
| 1 mile |
7:00 |
| 3km |
13:03 |
| 5km |
21:45 |
| 10km |
43:30 |
| 10 mile |
1:10:00 |
| 1/2 Mara |
1:31:46 |
| Mara |
3:03:32 |
7:01 minutes/mile
| Distance |
Time |
| 1km |
4:22 |
| 1 mile |
7:01 |
| 3km |
13:05 |
| 5km |
21:48 |
| 10km |
43:36 |
| 10 mile |
1:10:10 |
| 1/2 Mara |
1:31:59 |
| Mara |
3:03:58 |
7:02 minutes/mile
| Distance |
Time |
| 1km |
4:22 |
| 1 mile |
7:02 |
| 3km |
13:07 |
| 5km |
21:51 |
| 10km |
43:42 |
| 10 mile |
1:10:20 |
| 1/2 Mara |
1:32:12 |
| Mara |
3:04:24 |
7:03 minutes/mile
| Distance |
Time |
| 1km |
4:23 |
| 1 mile |
7:03 |
| 3km |
13:09 |
| 5km |
21:54 |
| 10km |
43:48 |
| 10 mile |
1:10:30 |
| 1/2 Mara |
1:32:25 |
| Mara |
3:04:51 |
7:04 minutes/mile
| Distance |
Time |
| 1km |
4:23 |
| 1 mile |
7:04 |
| 3km |
13:10 |
| 5km |
21:57 |
| 10km |
43:55 |
| 10 mile |
1:10:40 |
| 1/2 Mara |
1:32:38 |
| Mara |
3:05:17 |
7:05 minutes/mile
| Distance |
Time |
| 1km |
4:24 |
| 1 mile |
7:05 |
| 3km |
13:12 |
| 5km |
22:00 |
| 10km |
44:01 |
| 10 mile |
1:10:50 |
| 1/2 Mara |
1:32:51 |
| Mara |
3:05:43 |
7:06 minutes/mile
| Distance |
Time |
| 1km |
4:25 |
| 1 mile |
7:06 |
| 3km |
13:14 |
| 5km |
22:04 |
| 10km |
44:07 |
| 10 mile |
1:11:00 |
| 1/2 Mara |
1:33:05 |
| Mara |
3:06:09 |
7:07 minutes/mile
| Distance |
Time |
| 1km |
4:25 |
| 1 mile |
7:07 |
| 3km |
13:16 |
| 5km |
22:07 |
| 10km |
44:13 |
| 10 mile |
1:11:10 |
| 1/2 Mara |
1:33:18 |
| Mara |
3:06:35 |
7:08 minutes/mile
| Distance |
Time |
| 1km |
4:26 |
| 1 mile |
7:08 |
| 3km |
13:18 |
| 5km |
22:10 |
| 10km |
44:19 |
| 10 mile |
1:11:20 |
| 1/2 Mara |
1:33:31 |
| Mara |
3:07:02 |
7:09 minutes/mile
| Distance |
Time |
| 1km |
4:27 |
| 1 mile |
7:09 |
| 3km |
13:20 |
| 5km |
22:13 |
| 10km |
44:26 |
| 10 mile |
1:11:30 |
| 1/2 Mara |
1:33:44 |
| Mara |
3:07:28 |
7:10 minutes/mile
| Distance |
Time |
| 1km |
4:27 |
| 1 mile |
7:10 |
| 3km |
13:22 |
| 5km |
22:16 |
| 10km |
44:32 |
| 10 mile |
1:11:40 |
| 1/2 Mara |
1:33:57 |
| Mara |
3:07:54 |
7:11 minutes/mile
| Distance |
Time |
| 1km |
4:28 |
| 1 mile |
7:11 |
| 3km |
13:23 |
| 5km |
22:19 |
| 10km |
44:38 |
| 10 mile |
1:11:50 |
| 1/2 Mara |
1:34:10 |
| Mara |
3:08:20 |
7:12 minutes/mile
| Distance |
Time |
| 1km |
4:28 |
| 1 mile |
7:12 |
| 3km |
13:25 |
| 5km |
22:22 |
| 10km |
44:44 |
| 10 mile |
1:12:00 |
| 1/2 Mara |
1:34:23 |
| Mara |
3:08:47 |
7:13 minutes/mile
| Distance |
Time |
| 1km |
4:29 |
| 1 mile |
7:13 |
| 3km |
13:27 |
| 5km |
22:25 |
| 10km |
44:51 |
| 10 mile |
1:12:10 |
| 1/2 Mara |
1:34:36 |
| Mara |
3:09:13 |
7:14 minutes/mile
| Distance |
Time |
| 1km |
4:30 |
| 1 mile |
7:14 |
| 3km |
13:29 |
| 5km |
22:28 |
| 10km |
44:57 |
| 10 mile |
1:12:20 |
| 1/2 Mara |
1:34:49 |
| Mara |
3:09:39 |
7:15 minutes/mile
| Distance |
Time |
| 1km |
4:30 |
| 1 mile |
7:15 |
| 3km |
13:31 |
| 5km |
22:31 |
| 10km |
45:03 |
| 10 mile |
1:12:30 |
| 1/2 Mara |
1:35:03 |
| Mara |
3:10:05 |
7:16 minutes/mile
| Distance |
Time |
| 1km |
4:31 |
| 1 mile |
7:16 |
| 3km |
13:33 |
| 5km |
22:35 |
| 10km |
45:09 |
| 10 mile |
1:12:40 |
| 1/2 Mara |
1:35:16 |
| Mara |
3:10:31 |
7:17 minutes/mile
| Distance |
Time |
| 1km |
4:32 |
| 1 mile |
7:17 |
| 3km |
13:35 |
| 5km |
22:38 |
| 10km |
45:15 |
| 10 mile |
1:12:50 |
| 1/2 Mara |
1:35:29 |
| Mara |
3:10:58 |
7:18 minutes/mile
| Distance |
Time |
| 1km |
4:32 |
| 1 mile |
7:18 |
| 3km |
13:36 |
| 5km |
22:41 |
| 10km |
45:22 |
| 10 mile |
1:13:00 |
| 1/2 Mara |
1:35:42 |
| Mara |
3:11:24 |
7:19 minutes/mile
| Distance |
Time |
| 1km |
4:33 |
| 1 mile |
7:19 |
| 3km |
13:38 |
| 5km |
22:44 |
| 10km |
45:28 |
| 10 mile |
1:13:10 |
| 1/2 Mara |
1:35:55 |
| Mara |
3:11:50 |
7:20 minutes/mile
| Distance |
Time |
| 1km |
4:33 |
| 1 mile |
7:20 |
| 3km |
13:40 |
| 5km |
22:47 |
| 10km |
45:34 |
| 10 mile |
1:13:20 |
| 1/2 Mara |
1:36:08 |
| Mara |
3:12:16 |
7:21 minutes/mile
| Distance |
Time |
| 1km |
4:34 |
| 1 mile |
7:21 |
| 3km |
13:42 |
| 5km |
22:50 |
| 10km |
45:40 |
| 10 mile |
1:13:30 |
| 1/2 Mara |
1:36:21 |
| Mara |
3:12:42 |
7:22 minutes/mile
| Distance |
Time |
| 1km |
4:35 |
| 1 mile |
7:22 |
| 3km |
13:44 |
| 5km |
22:53 |
| 10km |
45:46 |
| 10 mile |
1:13:40 |
| 1/2 Mara |
1:36:34 |
| Mara |
3:13:09 |
7:23 minutes/mile
| Distance |
Time |
| 1km |
4:35 |
| 1 mile |
7:23 |
| 3km |
13:46 |
| 5km |
22:56 |
| 10km |
45:53 |
| 10 mile |
1:13:50 |
| 1/2 Mara |
1:36:47 |
| Mara |
3:13:35 |
7:24 minutes/mile
| Distance |
Time |
| 1km |
4:36 |
| 1 mile |
7:24 |
| 3km |
13:48 |
| 5km |
22:59 |
| 10km |
45:59 |
| 10 mile |
1:14:00 |
| 1/2 Mara |
1:37:01 |
| Mara |
3:14:01 |
7:25 minutes/mile
| Distance |
Time |
| 1km |
4:37 |
| 1 mile |
7:25 |
| 3km |
13:50 |
| 5km |
23:03 |
| 10km |
46:05 |
| 10 mile |
1:14:10 |
| 1/2 Mara |
1:37:14 |
| Mara |
3:14:27 |
7:26 minutes/mile
| Distance |
Time |
| 1km |
4:37 |
| 1 mile |
7:26 |
| 3km |
13:51 |
| 5km |
23:06 |
| 10km |
46:11 |
| 10 mile |
1:14:20 |
| 1/2 Mara |
1:37:27 |
| Mara |
3:14:54 |
7:27 minutes/mile
| Distance |
Time |
| 1km |
4:38 |
| 1 mile |
7:27 |
| 3km |
13:53 |
| 5km |
23:09 |
| 10km |
46:18 |
| 10 mile |
1:14:30 |
| 1/2 Mara |
1:37:40 |
| Mara |
3:15:20 |
7:28 minutes/mile
| Distance |
Time |
| 1km |
4:38 |
| 1 mile |
7:28 |
| 3km |
13:55 |
| 5km |
23:12 |
| 10km |
46:24 |
| 10 mile |
1:14:40 |
| 1/2 Mara |
1:37:53 |
| Mara |
3:15:46 |
7:29 minutes/mile
| Distance |
Time |
| 1km |
4:39 |
| 1 mile |
7:29 |
| 3km |
13:57 |
| 5km |
23:15 |
| 10km |
46:30 |
| 10 mile |
1:14:50 |
| 1/2 Mara |
1:38:06 |
| Mara |
3:16:12 |
7:30 minutes/mile
| Distance |
Time |
| 1km |
4:40 |
| 1 mile |
7:30 |
| 3km |
13:59 |
| 5km |
23:18 |
| 10km |
46:36 |
| 10 mile |
1:15:00 |
| 1/2 Mara |
1:38:19 |
| Mara |
3:16:38 |
7:31 minutes/mile
| Distance |
Time |
| 1km |
4:40 |
| 1 mile |
7:31 |
| 3km |
14:01 |
| 5km |
23:21 |
| 10km |
46:42 |
| 10 mile |
1:15:10 |
| 1/2 Mara |
1:38:32 |
| Mara |
3:17:05 |
7:32 minutes/mile
| Distance |
Time |
| 1km |
4:41 |
| 1 mile |
7:32 |
| 3km |
14:03 |
| 5km |
23:24 |
| 10km |
46:49 |
| 10 mile |
1:15:20 |
| 1/2 Mara |
1:38:45 |
| Mara |
3:17:31 |
7:33 minutes/mile
| Distance |
Time |
| 1km |
4:41 |
| 1 mile |
7:33 |
| 3km |
14:04 |
| 5km |
23:27 |
| 10km |
46:55 |
| 10 mile |
1:15:30 |
| 1/2 Mara |
1:38:59 |
| Mara |
3:17:57 |
7:34 minutes/mile
| Distance |
Time |
| 1km |
4:42 |
| 1 mile |
7:34 |
| 3km |
14:06 |
| 5km |
23:31 |
| 10km |
47:01 |
| 10 mile |
1:15:40 |
| 1/2 Mara |
1:39:12 |
| Mara |
3:18:23 |
7:35 minutes/mile
| Distance |
Time |
| 1km |
4:43 |
| 1 mile |
7:35 |
| 3km |
14:08 |
| 5km |
23:34 |
| 10km |
47:07 |
| 10 mile |
1:15:50 |
| 1/2 Mara |
1:39:25 |
| Mara |
3:18:50 |
7:36 minutes/mile
| Distance |
Time |
| 1km |
4:43 |
| 1 mile |
7:36 |
| 3km |
14:10 |
| 5km |
23:37 |
| 10km |
47:13 |
| 10 mile |
1:16:00 |
| 1/2 Mara |
1:39:38 |
| Mara |
3:19:16 |
7:37 minutes/mile
| Distance |
Time |
| 1km |
4:44 |
| 1 mile |
7:37 |
| 3km |
14:12 |
| 5km |
23:40 |
| 10km |
47:20 |
| 10 mile |
1:16:10 |
| 1/2 Mara |
1:39:51 |
| Mara |
3:19:42 |
7:38 minutes/mile
| Distance |
Time |
| 1km |
4:45 |
| 1 mile |
7:38 |
| 3km |
14:14 |
| 5km |
23:43 |
| 10km |
47:26 |
| 10 mile |
1:16:20 |
| 1/2 Mara |
1:40:04 |
| Mara |
3:20:08 |
7:39 minutes/mile
| Distance |
Time |
| 1km |
4:45 |
| 1 mile |
7:39 |
| 3km |
14:16 |
| 5km |
23:46 |
| 10km |
47:32 |
| 10 mile |
1:16:30 |
| 1/2 Mara |
1:40:17 |
| Mara |
3:20:34 |
7:40 minutes/mile
| Distance |
Time |
| 1km |
4:46 |
| 1 mile |
7:40 |
| 3km |
14:17 |
| 5km |
23:49 |
| 10km |
47:38 |
| 10 mile |
1:16:40 |
| 1/2 Mara |
1:40:30 |
| Mara |
3:21:01 |
7:41 minutes/mile
| Distance |
Time |
| 1km |
4:46 |
| 1 mile |
7:41 |
| 3km |
14:19 |
| 5km |
23:52 |
| 10km |
47:45 |
| 10 mile |
1:16:50 |
| 1/2 Mara |
1:40:43 |
| Mara |
3:21:27 |
7:42 minutes/mile
| Distance |
Time |
| 1km |
4:47 |
| 1 mile |
7:42 |
| 3km |
14:21 |
| 5km |
23:55 |
| 10km |
47:51 |
| 10 mile |
1:17:00 |
| 1/2 Mara |
1:40:57 |
| Mara |
3:21:53 |
7:43 minutes/mile
| Distance |
Time |
| 1km |
4:48 |
| 1 mile |
7:43 |
| 3km |
14:23 |
| 5km |
23:58 |
| 10km |
47:57 |
| 10 mile |
1:17:10 |
| 1/2 Mara |
1:41:10 |
| Mara |
3:22:19 |
7:44 minutes/mile
| Distance |
Time |
| 1km |
4:48 |
| 1 mile |
7:44 |
| 3km |
14:25 |
| 5km |
24:02 |
| 10km |
48:03 |
| 10 mile |
1:17:20 |
| 1/2 Mara |
1:41:23 |
| Mara |
3:22:46 |
7:45 minutes/mile
| Distance |
Time |
| 1km |
4:49 |
| 1 mile |
7:45 |
| 3km |
14:27 |
| 5km |
24:05 |
| 10km |
48:09 |
| 10 mile |
1:17:30 |
| 1/2 Mara |
1:41:36 |
| Mara |
3:23:12 |
7:46 minutes/mile
| Distance |
Time |
| 1km |
4:50 |
| 1 mile |
7:46 |
| 3km |
14:29 |
| 5km |
24:08 |
| 10km |
48:16 |
| 10 mile |
1:17:40 |
| 1/2 Mara |
1:41:49 |
| Mara |
3:23:38 |
7:47 minutes/mile
| Distance |
Time |
| 1km |
4:50 |
| 1 mile |
7:47 |
| 3km |
14:31 |
| 5km |
24:11 |
| 10km |
48:22 |
| 10 mile |
1:17:50 |
| 1/2 Mara |
1:42:02 |
| Mara |
3:24:04 |
7:48 minutes/mile
| Distance |
Time |
| 1km |
4:51 |
| 1 mile |
7:48 |
| 3km |
14:32 |
| 5km |
24:14 |
| 10km |
48:28 |
| 10 mile |
1:18:00 |
| 1/2 Mara |
1:42:15 |
| Mara |
3:24:30 |
7:49 minutes/mile
| Distance |
Time |
| 1km |
4:51 |
| 1 mile |
7:49 |
| 3km |
14:34 |
| 5km |
24:17 |
| 10km |
48:34 |
| 10 mile |
1:18:10 |
| 1/2 Mara |
1:42:28 |
| Mara |
3:24:57 |
7:50 minutes/mile
| Distance |
Time |
| 1km |
4:52 |
| 1 mile |
7:50 |
| 3km |
14:36 |
| 5km |
24:20 |
| 10km |
48:40 |
| 10 mile |
1:18:20 |
| 1/2 Mara |
1:42:41 |
| Mara |
3:25:23 |
7:51 minutes/mile
| Distance |
Time |
| 1km |
4:53 |
| 1 mile |
7:51 |
| 3km |
14:38 |
| 5km |
24:23 |
| 10km |
48:47 |
| 10 mile |
1:18:30 |
| 1/2 Mara |
1:42:55 |
| Mara |
3:25:49 |
7:52 minutes/mile
| Distance |
Time |
| 1km |
4:53 |
| 1 mile |
7:52 |
| 3km |
14:40 |
| 5km |
24:26 |
| 10km |
48:53 |
| 10 mile |
1:18:40 |
| 1/2 Mara |
1:43:08 |
| Mara |
3:26:15 |
7:53 minutes/mile
| Distance |
Time |
| 1km |
4:54 |
| 1 mile |
7:53 |
| 3km |
14:42 |
| 5km |
24:30 |
| 10km |
48:59 |
| 10 mile |
1:18:50 |
| 1/2 Mara |
1:43:21 |
| Mara |
3:26:41 |
7:54 minutes/mile
| Distance |
Time |
| 1km |
4:55 |
| 1 mile |
7:54 |
| 3km |
14:44 |
| 5km |
24:33 |
| 10km |
49:05 |
| 10 mile |
1:19:00 |
| 1/2 Mara |
1:43:34 |
| Mara |
3:27:08 |
7:55 minutes/mile
| Distance |
Time |
| 1km |
4:55 |
| 1 mile |
7:55 |
| 3km |
14:45 |
| 5km |
24:36 |
| 10km |
49:12 |
| 10 mile |
1:19:10 |
| 1/2 Mara |
1:43:47 |
| Mara |
3:27:34 |
7:56 minutes/mile
| Distance |
Time |
| 1km |
4:56 |
| 1 mile |
7:56 |
| 3km |
14:47 |
| 5km |
24:39 |
| 10km |
49:18 |
| 10 mile |
1:19:20 |
| 1/2 Mara |
1:44:00 |
| Mara |
3:28:00 |
7:57 minutes/mile
| Distance |
Time |
| 1km |
4:56 |
| 1 mile |
7:57 |
| 3km |
14:49 |
| 5km |
24:42 |
| 10km |
49:24 |
| 10 mile |
1:19:30 |
| 1/2 Mara |
1:44:13 |
| Mara |
3:28:26 |
7:58 minutes/mile
| Distance |
Time |
| 1km |
4:57 |
| 1 mile |
7:58 |
| 3km |
14:51 |
| 5km |
24:45 |
| 10km |
49:30 |
| 10 mile |
1:19:40 |
| 1/2 Mara |
1:44:26 |
| Mara |
3:28:53 |
7:59 minutes/mile
| Distance |
Time |
| 1km |
4:58 |
| 1 mile |
7:59 |
| 3km |
14:53 |
| 5km |
24:48 |
| 10km |
49:36 |
| 10 mile |
1:19:50 |
| 1/2 Mara |
1:44:39 |
| Mara |
3:29:19 |
8:00 minutes/mile
| Distance |
Time |
| 1km |
4:58 |
| 1 mile |
8:00 |
| 3km |
14:55 |
| 5km |
24:51 |
| 10km |
49:43 |
| 10 mile |
1:20:00 |
| 1/2 Mara |
1:44:53 |
| Mara |
3:29:45 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 7 minutes per mile to 8 minutes per mile.
| 7:00 |
26.1 |
52.2 |
1:18.3 |
1:44.4 |
2:36.6 |
3:28.8 |
4:21.0 |
5:13.2 |
6:05.4 |
6:57.6 |
| 7:01 |
26.2 |
52.3 |
1:18.5 |
1:44.6 |
2:37.0 |
3:29.3 |
4:21.6 |
5:13.9 |
6:06.2 |
6:58.6 |
| 7:02 |
26.2 |
52.4 |
1:18.7 |
1:44.9 |
2:37.3 |
3:29.8 |
4:22.2 |
5:14.7 |
6:07.1 |
6:59.5 |
| 7:03 |
26.3 |
52.6 |
1:18.9 |
1:45.1 |
2:37.7 |
3:30.3 |
4:22.8 |
5:15.4 |
6:08.0 |
7:00.5 |
| 7:04 |
26.3 |
52.7 |
1:19.0 |
1:45.4 |
2:38.1 |
3:30.8 |
4:23.5 |
5:16.2 |
6:08.8 |
7:01.5 |
| 7:05 |
26.4 |
52.8 |
1:19.2 |
1:45.6 |
2:38.4 |
3:31.3 |
4:24.1 |
5:16.9 |
6:09.7 |
7:02.5 |
| 7:06 |
26.5 |
52.9 |
1:19.4 |
1:45.9 |
2:38.8 |
3:31.8 |
4:24.7 |
5:17.6 |
6:10.6 |
7:03.5 |
| 7:07 |
26.5 |
53.1 |
1:19.6 |
1:46.1 |
2:39.2 |
3:32.3 |
4:25.3 |
5:18.4 |
6:11.5 |
7:04.5 |
| 7:08 |
26.6 |
53.2 |
1:19.8 |
1:46.4 |
2:39.6 |
3:32.8 |
4:25.9 |
5:19.1 |
6:12.3 |
7:05.5 |
| 7:09 |
26.7 |
53.3 |
1:20.0 |
1:46.6 |
2:39.9 |
3:33.3 |
4:26.6 |
5:19.9 |
6:13.2 |
7:06.5 |
| 7:10 |
26.7 |
53.4 |
1:20.2 |
1:46.9 |
2:40.3 |
3:33.8 |
4:27.2 |
5:20.6 |
6:14.1 |
7:07.5 |
| 7:11 |
26.8 |
53.6 |
1:20.3 |
1:47.1 |
2:40.7 |
3:34.2 |
4:27.8 |
5:21.4 |
6:14.9 |
7:08.5 |
| 7:12 |
26.8 |
53.7 |
1:20.5 |
1:47.4 |
2:41.1 |
3:34.7 |
4:28.4 |
5:22.1 |
6:15.8 |
7:09.5 |
| 7:13 |
26.9 |
53.8 |
1:20.7 |
1:47.6 |
2:41.4 |
3:35.2 |
4:29.1 |
5:22.9 |
6:16.7 |
7:10.5 |
| 7:14 |
27.0 |
53.9 |
1:20.9 |
1:47.9 |
2:41.8 |
3:35.7 |
4:29.7 |
5:23.6 |
6:17.5 |
7:11.5 |
| 7:15 |
27.0 |
54.1 |
1:21.1 |
1:48.1 |
2:42.2 |
3:36.2 |
4:30.3 |
5:24.4 |
6:18.4 |
7:12.5 |
| 7:16 |
27.1 |
54.2 |
1:21.3 |
1:48.4 |
2:42.6 |
3:36.7 |
4:30.9 |
5:25.1 |
6:19.3 |
7:13.5 |
| 7:17 |
27.2 |
54.3 |
1:21.5 |
1:48.6 |
2:42.9 |
3:37.2 |
4:31.5 |
5:25.8 |
6:20.2 |
7:14.5 |
| 7:18 |
27.2 |
54.4 |
1:21.6 |
1:48.9 |
2:43.3 |
3:37.7 |
4:32.2 |
5:26.6 |
6:21.0 |
7:15.5 |
| 7:19 |
27.3 |
54.6 |
1:21.8 |
1:49.1 |
2:43.7 |
3:38.2 |
4:32.8 |
5:27.3 |
6:21.9 |
7:16.5 |
| 7:20 |
27.3 |
54.7 |
1:22.0 |
1:49.4 |
2:44.0 |
3:38.7 |
4:33.4 |
5:28.1 |
6:22.8 |
7:17.4 |
| 7:21 |
27.4 |
54.8 |
1:22.2 |
1:49.6 |
2:44.4 |
3:39.2 |
4:34.0 |
5:28.8 |
6:23.6 |
7:18.4 |
| 7:22 |
27.5 |
54.9 |
1:22.4 |
1:49.9 |
2:44.8 |
3:39.7 |
4:34.6 |
5:29.6 |
6:24.5 |
7:19.4 |
| 7:23 |
27.5 |
55.1 |
1:22.6 |
1:50.1 |
2:45.2 |
3:40.2 |
4:35.3 |
5:30.3 |
6:25.4 |
7:20.4 |
| 7:24 |
27.6 |
55.2 |
1:22.8 |
1:50.4 |
2:45.5 |
3:40.7 |
4:35.9 |
5:31.1 |
6:26.2 |
7:21.4 |
| 7:25 |
27.7 |
55.3 |
1:23.0 |
1:50.6 |
2:45.9 |
3:41.2 |
4:36.5 |
5:31.8 |
6:27.1 |
7:22.4 |
| 7:26 |
27.7 |
55.4 |
1:23.1 |
1:50.9 |
2:46.3 |
3:41.7 |
4:37.1 |
5:32.6 |
6:28.0 |
7:23.4 |
| 7:27 |
27.8 |
55.6 |
1:23.3 |
1:51.1 |
2:46.7 |
3:42.2 |
4:37.8 |
5:33.3 |
6:28.9 |
7:24.4 |
| 7:28 |
27.8 |
55.7 |
1:23.5 |
1:51.3 |
2:47.0 |
3:42.7 |
4:38.4 |
5:34.0 |
6:29.7 |
7:25.4 |
| 7:29 |
27.9 |
55.8 |
1:23.7 |
1:51.6 |
2:47.4 |
3:43.2 |
4:39.0 |
5:34.8 |
6:30.6 |
7:26.4 |
| 7:30 |
28.0 |
55.9 |
1:23.9 |
1:51.8 |
2:47.8 |
3:43.7 |
4:39.6 |
5:35.5 |
6:31.5 |
7:27.4 |
| 7:31 |
28.0 |
56.0 |
1:24.1 |
1:52.1 |
2:48.1 |
3:44.2 |
4:40.2 |
5:36.3 |
6:32.3 |
7:28.4 |
| 7:32 |
28.1 |
56.2 |
1:24.3 |
1:52.3 |
2:48.5 |
3:44.7 |
4:40.9 |
5:37.0 |
6:33.2 |
7:29.4 |
| 7:33 |
28.1 |
56.3 |
1:24.4 |
1:52.6 |
2:48.9 |
3:45.2 |
4:41.5 |
5:37.8 |
6:34.1 |
7:30.4 |
| 7:34 |
28.2 |
56.4 |
1:24.6 |
1:52.8 |
2:49.3 |
3:45.7 |
4:42.1 |
5:38.5 |
6:34.9 |
7:31.4 |
| 7:35 |
28.3 |
56.5 |
1:24.8 |
1:53.1 |
2:49.6 |
3:46.2 |
4:42.7 |
5:39.3 |
6:35.8 |
7:32.4 |
| 7:36 |
28.3 |
56.7 |
1:25.0 |
1:53.3 |
2:50.0 |
3:46.7 |
4:43.3 |
5:40.0 |
6:36.7 |
7:33.4 |
| 7:37 |
28.4 |
56.8 |
1:25.2 |
1:53.6 |
2:50.4 |
3:47.2 |
4:44.0 |
5:40.8 |
6:37.6 |
7:34.3 |
| 7:38 |
28.5 |
56.9 |
1:25.4 |
1:53.8 |
2:50.8 |
3:47.7 |
4:44.6 |
5:41.5 |
6:38.4 |
7:35.3 |
| 7:39 |
28.5 |
57.0 |
1:25.6 |
1:54.1 |
2:51.1 |
3:48.2 |
4:45.2 |
5:42.3 |
6:39.3 |
7:36.3 |
| 7:40 |
28.6 |
57.2 |
1:25.7 |
1:54.3 |
2:51.5 |
3:48.7 |
4:45.8 |
5:43.0 |
6:40.2 |
7:37.3 |
| 7:41 |
28.6 |
57.3 |
1:25.9 |
1:54.6 |
2:51.9 |
3:49.2 |
4:46.5 |
5:43.7 |
6:41.0 |
7:38.3 |
| 7:42 |
28.7 |
57.4 |
1:26.1 |
1:54.8 |
2:52.2 |
3:49.7 |
4:47.1 |
5:44.5 |
6:41.9 |
7:39.3 |
| 7:43 |
28.8 |
57.5 |
1:26.3 |
1:55.1 |
2:52.6 |
3:50.2 |
4:47.7 |
5:45.2 |
6:42.8 |
7:40.3 |
| 7:44 |
28.8 |
57.7 |
1:26.5 |
1:55.3 |
2:53.0 |
3:50.7 |
4:48.3 |
5:46.0 |
6:43.6 |
7:41.3 |
| 7:45 |
28.9 |
57.8 |
1:26.7 |
1:55.6 |
2:53.4 |
3:51.2 |
4:48.9 |
5:46.7 |
6:44.5 |
7:42.3 |
| 7:46 |
29.0 |
57.9 |
1:26.9 |
1:55.8 |
2:53.7 |
3:51.6 |
4:49.6 |
5:47.5 |
6:45.4 |
7:43.3 |
| 7:47 |
29.0 |
58.0 |
1:27.1 |
1:56.1 |
2:54.1 |
3:52.1 |
4:50.2 |
5:48.2 |
6:46.3 |
7:44.3 |
| 7:48 |
29.1 |
58.2 |
1:27.2 |
1:56.3 |
2:54.5 |
3:52.6 |
4:50.8 |
5:49.0 |
6:47.1 |
7:45.3 |
| 7:49 |
29.1 |
58.3 |
1:27.4 |
1:56.6 |
2:54.9 |
3:53.1 |
4:51.4 |
5:49.7 |
6:48.0 |
7:46.3 |
| 7:50 |
29.2 |
58.4 |
1:27.6 |
1:56.8 |
2:55.2 |
3:53.6 |
4:52.0 |
5:50.5 |
6:48.9 |
7:47.3 |
| 7:51 |
29.3 |
58.5 |
1:27.8 |
1:57.1 |
2:55.6 |
3:54.1 |
4:52.7 |
5:51.2 |
6:49.7 |
7:48.3 |
| 7:52 |
29.3 |
58.7 |
1:28.0 |
1:57.3 |
2:56.0 |
3:54.6 |
4:53.3 |
5:51.9 |
6:50.6 |
7:49.3 |
| 7:53 |
29.4 |
58.8 |
1:28.2 |
1:57.6 |
2:56.3 |
3:55.1 |
4:53.9 |
5:52.7 |
6:51.5 |
7:50.3 |
| 7:54 |
29.5 |
58.9 |
1:28.4 |
1:57.8 |
2:56.7 |
3:55.6 |
4:54.5 |
5:53.4 |
6:52.3 |
7:51.2 |
| 7:55 |
29.5 |
59.0 |
1:28.5 |
1:58.1 |
2:57.1 |
3:56.1 |
4:55.2 |
5:54.2 |
6:53.2 |
7:52.2 |
| 7:56 |
29.6 |
59.2 |
1:28.7 |
1:58.3 |
2:57.5 |
3:56.6 |
4:55.8 |
5:54.9 |
6:54.1 |
7:53.2 |
| 7:57 |
29.6 |
59.3 |
1:28.9 |
1:58.6 |
2:57.8 |
3:57.1 |
4:56.4 |
5:55.7 |
6:55.0 |
7:54.2 |
| 7:58 |
29.7 |
59.4 |
1:29.1 |
1:58.8 |
2:58.2 |
3:57.6 |
4:57.0 |
5:56.4 |
6:55.8 |
7:55.2 |
| 7:59 |
29.8 |
59.5 |
1:29.3 |
1:59.1 |
2:58.6 |
3:58.1 |
4:57.6 |
5:57.2 |
6:56.7 |
7:56.2 |
| 8:00 |
29.8 |
59.7 |
1:29.5 |
1:59.3 |
2:59.0 |
3:58.6 |
4:58.3 |
5:57.9 |
6:57.6 |
7:57.2 |
7:00 minutes/mile
| Distance |
Time |
| 100m |
26.1 |
| 200m |
52.2 |
| 300m |
1:18.3 |
| 400m |
1:44.4 |
| 600m |
2:36.6 |
| 800m |
3:28.8 |
| 1000m |
4:21.0 |
| 1200m |
5:13.2 |
| 1400m |
6:05.4 |
| 1600m |
6:57.6 |
7:01 minutes/mile
| Distance |
Time |
| 100m |
26.2 |
| 200m |
52.3 |
| 300m |
1:18.5 |
| 400m |
1:44.6 |
| 600m |
2:37.0 |
| 800m |
3:29.3 |
| 1000m |
4:21.6 |
| 1200m |
5:13.9 |
| 1400m |
6:06.2 |
| 1600m |
6:58.6 |
7:02 minutes/mile
| Distance |
Time |
| 100m |
26.2 |
| 200m |
52.4 |
| 300m |
1:18.7 |
| 400m |
1:44.9 |
| 600m |
2:37.3 |
| 800m |
3:29.8 |
| 1000m |
4:22.2 |
| 1200m |
5:14.7 |
| 1400m |
6:07.1 |
| 1600m |
6:59.5 |
7:03 minutes/mile
| Distance |
Time |
| 100m |
26.3 |
| 200m |
52.6 |
| 300m |
1:18.9 |
| 400m |
1:45.1 |
| 600m |
2:37.7 |
| 800m |
3:30.3 |
| 1000m |
4:22.8 |
| 1200m |
5:15.4 |
| 1400m |
6:08.0 |
| 1600m |
7:00.5 |
7:04 minutes/mile
| Distance |
Time |
| 100m |
26.3 |
| 200m |
52.7 |
| 300m |
1:19.0 |
| 400m |
1:45.4 |
| 600m |
2:38.1 |
| 800m |
3:30.8 |
| 1000m |
4:23.5 |
| 1200m |
5:16.2 |
| 1400m |
6:08.8 |
| 1600m |
7:01.5 |
7:05 minutes/mile
| Distance |
Time |
| 100m |
26.4 |
| 200m |
52.8 |
| 300m |
1:19.2 |
| 400m |
1:45.6 |
| 600m |
2:38.4 |
| 800m |
3:31.3 |
| 1000m |
4:24.1 |
| 1200m |
5:16.9 |
| 1400m |
6:09.7 |
| 1600m |
7:02.5 |
7:06 minutes/mile
| Distance |
Time |
| 100m |
26.5 |
| 200m |
52.9 |
| 300m |
1:19.4 |
| 400m |
1:45.9 |
| 600m |
2:38.8 |
| 800m |
3:31.8 |
| 1000m |
4:24.7 |
| 1200m |
5:17.6 |
| 1400m |
6:10.6 |
| 1600m |
7:03.5 |
7:07 minutes/mile
| Distance |
Time |
| 100m |
26.5 |
| 200m |
53.1 |
| 300m |
1:19.6 |
| 400m |
1:46.1 |
| 600m |
2:39.2 |
| 800m |
3:32.3 |
| 1000m |
4:25.3 |
| 1200m |
5:18.4 |
| 1400m |
6:11.5 |
| 1600m |
7:04.5 |
7:08 minutes/mile
| Distance |
Time |
| 100m |
26.6 |
| 200m |
53.2 |
| 300m |
1:19.8 |
| 400m |
1:46.4 |
| 600m |
2:39.6 |
| 800m |
3:32.8 |
| 1000m |
4:25.9 |
| 1200m |
5:19.1 |
| 1400m |
6:12.3 |
| 1600m |
7:05.5 |
7:09 minutes/mile
| Distance |
Time |
| 100m |
26.7 |
| 200m |
53.3 |
| 300m |
1:20.0 |
| 400m |
1:46.6 |
| 600m |
2:39.9 |
| 800m |
3:33.3 |
| 1000m |
4:26.6 |
| 1200m |
5:19.9 |
| 1400m |
6:13.2 |
| 1600m |
7:06.5 |
7:10 minutes/mile
| Distance |
Time |
| 100m |
26.7 |
| 200m |
53.4 |
| 300m |
1:20.2 |
| 400m |
1:46.9 |
| 600m |
2:40.3 |
| 800m |
3:33.8 |
| 1000m |
4:27.2 |
| 1200m |
5:20.6 |
| 1400m |
6:14.1 |
| 1600m |
7:07.5 |
7:11 minutes/mile
| Distance |
Time |
| 100m |
26.8 |
| 200m |
53.6 |
| 300m |
1:20.3 |
| 400m |
1:47.1 |
| 600m |
2:40.7 |
| 800m |
3:34.2 |
| 1000m |
4:27.8 |
| 1200m |
5:21.4 |
| 1400m |
6:14.9 |
| 1600m |
7:08.5 |
7:12 minutes/mile
| Distance |
Time |
| 100m |
26.8 |
| 200m |
53.7 |
| 300m |
1:20.5 |
| 400m |
1:47.4 |
| 600m |
2:41.1 |
| 800m |
3:34.7 |
| 1000m |
4:28.4 |
| 1200m |
5:22.1 |
| 1400m |
6:15.8 |
| 1600m |
7:09.5 |
7:13 minutes/mile
| Distance |
Time |
| 100m |
26.9 |
| 200m |
53.8 |
| 300m |
1:20.7 |
| 400m |
1:47.6 |
| 600m |
2:41.4 |
| 800m |
3:35.2 |
| 1000m |
4:29.1 |
| 1200m |
5:22.9 |
| 1400m |
6:16.7 |
| 1600m |
7:10.5 |
7:14 minutes/mile
| Distance |
Time |
| 100m |
27.0 |
| 200m |
53.9 |
| 300m |
1:20.9 |
| 400m |
1:47.9 |
| 600m |
2:41.8 |
| 800m |
3:35.7 |
| 1000m |
4:29.7 |
| 1200m |
5:23.6 |
| 1400m |
6:17.5 |
| 1600m |
7:11.5 |
7:15 minutes/mile
| Distance |
Time |
| 100m |
27.0 |
| 200m |
54.1 |
| 300m |
1:21.1 |
| 400m |
1:48.1 |
| 600m |
2:42.2 |
| 800m |
3:36.2 |
| 1000m |
4:30.3 |
| 1200m |
5:24.4 |
| 1400m |
6:18.4 |
| 1600m |
7:12.5 |
7:16 minutes/mile
| Distance |
Time |
| 100m |
27.1 |
| 200m |
54.2 |
| 300m |
1:21.3 |
| 400m |
1:48.4 |
| 600m |
2:42.6 |
| 800m |
3:36.7 |
| 1000m |
4:30.9 |
| 1200m |
5:25.1 |
| 1400m |
6:19.3 |
| 1600m |
7:13.5 |
7:17 minutes/mile
| Distance |
Time |
| 100m |
27.2 |
| 200m |
54.3 |
| 300m |
1:21.5 |
| 400m |
1:48.6 |
| 600m |
2:42.9 |
| 800m |
3:37.2 |
| 1000m |
4:31.5 |
| 1200m |
5:25.8 |
| 1400m |
6:20.2 |
| 1600m |
7:14.5 |
7:18 minutes/mile
| Distance |
Time |
| 100m |
27.2 |
| 200m |
54.4 |
| 300m |
1:21.6 |
| 400m |
1:48.9 |
| 600m |
2:43.3 |
| 800m |
3:37.7 |
| 1000m |
4:32.2 |
| 1200m |
5:26.6 |
| 1400m |
6:21.0 |
| 1600m |
7:15.5 |
7:19 minutes/mile
| Distance |
Time |
| 100m |
27.3 |
| 200m |
54.6 |
| 300m |
1:21.8 |
| 400m |
1:49.1 |
| 600m |
2:43.7 |
| 800m |
3:38.2 |
| 1000m |
4:32.8 |
| 1200m |
5:27.3 |
| 1400m |
6:21.9 |
| 1600m |
7:16.5 |
7:20 minutes/mile
| Distance |
Time |
| 100m |
27.3 |
| 200m |
54.7 |
| 300m |
1:22.0 |
| 400m |
1:49.4 |
| 600m |
2:44.0 |
| 800m |
3:38.7 |
| 1000m |
4:33.4 |
| 1200m |
5:28.1 |
| 1400m |
6:22.8 |
| 1600m |
7:17.4 |
7:21 minutes/mile
| Distance |
Time |
| 100m |
27.4 |
| 200m |
54.8 |
| 300m |
1:22.2 |
| 400m |
1:49.6 |
| 600m |
2:44.4 |
| 800m |
3:39.2 |
| 1000m |
4:34.0 |
| 1200m |
5:28.8 |
| 1400m |
6:23.6 |
| 1600m |
7:18.4 |
7:22 minutes/mile
| Distance |
Time |
| 100m |
27.5 |
| 200m |
54.9 |
| 300m |
1:22.4 |
| 400m |
1:49.9 |
| 600m |
2:44.8 |
| 800m |
3:39.7 |
| 1000m |
4:34.6 |
| 1200m |
5:29.6 |
| 1400m |
6:24.5 |
| 1600m |
7:19.4 |
7:23 minutes/mile
| Distance |
Time |
| 100m |
27.5 |
| 200m |
55.1 |
| 300m |
1:22.6 |
| 400m |
1:50.1 |
| 600m |
2:45.2 |
| 800m |
3:40.2 |
| 1000m |
4:35.3 |
| 1200m |
5:30.3 |
| 1400m |
6:25.4 |
| 1600m |
7:20.4 |
7:24 minutes/mile
| Distance |
Time |
| 100m |
27.6 |
| 200m |
55.2 |
| 300m |
1:22.8 |
| 400m |
1:50.4 |
| 600m |
2:45.5 |
| 800m |
3:40.7 |
| 1000m |
4:35.9 |
| 1200m |
5:31.1 |
| 1400m |
6:26.2 |
| 1600m |
7:21.4 |
7:25 minutes/mile
| Distance |
Time |
| 100m |
27.7 |
| 200m |
55.3 |
| 300m |
1:23.0 |
| 400m |
1:50.6 |
| 600m |
2:45.9 |
| 800m |
3:41.2 |
| 1000m |
4:36.5 |
| 1200m |
5:31.8 |
| 1400m |
6:27.1 |
| 1600m |
7:22.4 |
7:26 minutes/mile
| Distance |
Time |
| 100m |
27.7 |
| 200m |
55.4 |
| 300m |
1:23.1 |
| 400m |
1:50.9 |
| 600m |
2:46.3 |
| 800m |
3:41.7 |
| 1000m |
4:37.1 |
| 1200m |
5:32.6 |
| 1400m |
6:28.0 |
| 1600m |
7:23.4 |
7:27 minutes/mile
| Distance |
Time |
| 100m |
27.8 |
| 200m |
55.6 |
| 300m |
1:23.3 |
| 400m |
1:51.1 |
| 600m |
2:46.7 |
| 800m |
3:42.2 |
| 1000m |
4:37.8 |
| 1200m |
5:33.3 |
| 1400m |
6:28.9 |
| 1600m |
7:24.4 |
7:28 minutes/mile
| Distance |
Time |
| 100m |
27.8 |
| 200m |
55.7 |
| 300m |
1:23.5 |
| 400m |
1:51.3 |
| 600m |
2:47.0 |
| 800m |
3:42.7 |
| 1000m |
4:38.4 |
| 1200m |
5:34.0 |
| 1400m |
6:29.7 |
| 1600m |
7:25.4 |
7:29 minutes/mile
| Distance |
Time |
| 100m |
27.9 |
| 200m |
55.8 |
| 300m |
1:23.7 |
| 400m |
1:51.6 |
| 600m |
2:47.4 |
| 800m |
3:43.2 |
| 1000m |
4:39.0 |
| 1200m |
5:34.8 |
| 1400m |
6:30.6 |
| 1600m |
7:26.4 |
7:30 minutes/mile
| Distance |
Time |
| 100m |
28.0 |
| 200m |
55.9 |
| 300m |
1:23.9 |
| 400m |
1:51.8 |
| 600m |
2:47.8 |
| 800m |
3:43.7 |
| 1000m |
4:39.6 |
| 1200m |
5:35.5 |
| 1400m |
6:31.5 |
| 1600m |
7:27.4 |
7:31 minutes/mile
| Distance |
Time |
| 100m |
28.0 |
| 200m |
56.0 |
| 300m |
1:24.1 |
| 400m |
1:52.1 |
| 600m |
2:48.1 |
| 800m |
3:44.2 |
| 1000m |
4:40.2 |
| 1200m |
5:36.3 |
| 1400m |
6:32.3 |
| 1600m |
7:28.4 |
7:32 minutes/mile
| Distance |
Time |
| 100m |
28.1 |
| 200m |
56.2 |
| 300m |
1:24.3 |
| 400m |
1:52.3 |
| 600m |
2:48.5 |
| 800m |
3:44.7 |
| 1000m |
4:40.9 |
| 1200m |
5:37.0 |
| 1400m |
6:33.2 |
| 1600m |
7:29.4 |
7:33 minutes/mile
| Distance |
Time |
| 100m |
28.1 |
| 200m |
56.3 |
| 300m |
1:24.4 |
| 400m |
1:52.6 |
| 600m |
2:48.9 |
| 800m |
3:45.2 |
| 1000m |
4:41.5 |
| 1200m |
5:37.8 |
| 1400m |
6:34.1 |
| 1600m |
7:30.4 |
7:34 minutes/mile
| Distance |
Time |
| 100m |
28.2 |
| 200m |
56.4 |
| 300m |
1:24.6 |
| 400m |
1:52.8 |
| 600m |
2:49.3 |
| 800m |
3:45.7 |
| 1000m |
4:42.1 |
| 1200m |
5:38.5 |
| 1400m |
6:34.9 |
| 1600m |
7:31.4 |
7:35 minutes/mile
| Distance |
Time |
| 100m |
28.3 |
| 200m |
56.5 |
| 300m |
1:24.8 |
| 400m |
1:53.1 |
| 600m |
2:49.6 |
| 800m |
3:46.2 |
| 1000m |
4:42.7 |
| 1200m |
5:39.3 |
| 1400m |
6:35.8 |
| 1600m |
7:32.4 |
7:36 minutes/mile
| Distance |
Time |
| 100m |
28.3 |
| 200m |
56.7 |
| 300m |
1:25.0 |
| 400m |
1:53.3 |
| 600m |
2:50.0 |
| 800m |
3:46.7 |
| 1000m |
4:43.3 |
| 1200m |
5:40.0 |
| 1400m |
6:36.7 |
| 1600m |
7:33.4 |
7:37 minutes/mile
| Distance |
Time |
| 100m |
28.4 |
| 200m |
56.8 |
| 300m |
1:25.2 |
| 400m |
1:53.6 |
| 600m |
2:50.4 |
| 800m |
3:47.2 |
| 1000m |
4:44.0 |
| 1200m |
5:40.8 |
| 1400m |
6:37.6 |
| 1600m |
7:34.3 |
7:38 minutes/mile
| Distance |
Time |
| 100m |
28.5 |
| 200m |
56.9 |
| 300m |
1:25.4 |
| 400m |
1:53.8 |
| 600m |
2:50.8 |
| 800m |
3:47.7 |
| 1000m |
4:44.6 |
| 1200m |
5:41.5 |
| 1400m |
6:38.4 |
| 1600m |
7:35.3 |
7:39 minutes/mile
| Distance |
Time |
| 100m |
28.5 |
| 200m |
57.0 |
| 300m |
1:25.6 |
| 400m |
1:54.1 |
| 600m |
2:51.1 |
| 800m |
3:48.2 |
| 1000m |
4:45.2 |
| 1200m |
5:42.3 |
| 1400m |
6:39.3 |
| 1600m |
7:36.3 |
7:40 minutes/mile
| Distance |
Time |
| 100m |
28.6 |
| 200m |
57.2 |
| 300m |
1:25.7 |
| 400m |
1:54.3 |
| 600m |
2:51.5 |
| 800m |
3:48.7 |
| 1000m |
4:45.8 |
| 1200m |
5:43.0 |
| 1400m |
6:40.2 |
| 1600m |
7:37.3 |
7:41 minutes/mile
| Distance |
Time |
| 100m |
28.6 |
| 200m |
57.3 |
| 300m |
1:25.9 |
| 400m |
1:54.6 |
| 600m |
2:51.9 |
| 800m |
3:49.2 |
| 1000m |
4:46.5 |
| 1200m |
5:43.7 |
| 1400m |
6:41.0 |
| 1600m |
7:38.3 |
7:42 minutes/mile
| Distance |
Time |
| 100m |
28.7 |
| 200m |
57.4 |
| 300m |
1:26.1 |
| 400m |
1:54.8 |
| 600m |
2:52.2 |
| 800m |
3:49.7 |
| 1000m |
4:47.1 |
| 1200m |
5:44.5 |
| 1400m |
6:41.9 |
| 1600m |
7:39.3 |
7:43 minutes/mile
| Distance |
Time |
| 100m |
28.8 |
| 200m |
57.5 |
| 300m |
1:26.3 |
| 400m |
1:55.1 |
| 600m |
2:52.6 |
| 800m |
3:50.2 |
| 1000m |
4:47.7 |
| 1200m |
5:45.2 |
| 1400m |
6:42.8 |
| 1600m |
7:40.3 |
7:44 minutes/mile
| Distance |
Time |
| 100m |
28.8 |
| 200m |
57.7 |
| 300m |
1:26.5 |
| 400m |
1:55.3 |
| 600m |
2:53.0 |
| 800m |
3:50.7 |
| 1000m |
4:48.3 |
| 1200m |
5:46.0 |
| 1400m |
6:43.6 |
| 1600m |
7:41.3 |
7:45 minutes/mile
| Distance |
Time |
| 100m |
28.9 |
| 200m |
57.8 |
| 300m |
1:26.7 |
| 400m |
1:55.6 |
| 600m |
2:53.4 |
| 800m |
3:51.2 |
| 1000m |
4:48.9 |
| 1200m |
5:46.7 |
| 1400m |
6:44.5 |
| 1600m |
7:42.3 |
7:46 minutes/mile
| Distance |
Time |
| 100m |
29.0 |
| 200m |
57.9 |
| 300m |
1:26.9 |
| 400m |
1:55.8 |
| 600m |
2:53.7 |
| 800m |
3:51.6 |
| 1000m |
4:49.6 |
| 1200m |
5:47.5 |
| 1400m |
6:45.4 |
| 1600m |
7:43.3 |
7:47 minutes/mile
| Distance |
Time |
| 100m |
29.0 |
| 200m |
58.0 |
| 300m |
1:27.1 |
| 400m |
1:56.1 |
| 600m |
2:54.1 |
| 800m |
3:52.1 |
| 1000m |
4:50.2 |
| 1200m |
5:48.2 |
| 1400m |
6:46.3 |
| 1600m |
7:44.3 |
7:48 minutes/mile
| Distance |
Time |
| 100m |
29.1 |
| 200m |
58.2 |
| 300m |
1:27.2 |
| 400m |
1:56.3 |
| 600m |
2:54.5 |
| 800m |
3:52.6 |
| 1000m |
4:50.8 |
| 1200m |
5:49.0 |
| 1400m |
6:47.1 |
| 1600m |
7:45.3 |
7:49 minutes/mile
| Distance |
Time |
| 100m |
29.1 |
| 200m |
58.3 |
| 300m |
1:27.4 |
| 400m |
1:56.6 |
| 600m |
2:54.9 |
| 800m |
3:53.1 |
| 1000m |
4:51.4 |
| 1200m |
5:49.7 |
| 1400m |
6:48.0 |
| 1600m |
7:46.3 |
7:50 minutes/mile
| Distance |
Time |
| 100m |
29.2 |
| 200m |
58.4 |
| 300m |
1:27.6 |
| 400m |
1:56.8 |
| 600m |
2:55.2 |
| 800m |
3:53.6 |
| 1000m |
4:52.0 |
| 1200m |
5:50.5 |
| 1400m |
6:48.9 |
| 1600m |
7:47.3 |
7:51 minutes/mile
| Distance |
Time |
| 100m |
29.3 |
| 200m |
58.5 |
| 300m |
1:27.8 |
| 400m |
1:57.1 |
| 600m |
2:55.6 |
| 800m |
3:54.1 |
| 1000m |
4:52.7 |
| 1200m |
5:51.2 |
| 1400m |
6:49.7 |
| 1600m |
7:48.3 |
7:52 minutes/mile
| Distance |
Time |
| 100m |
29.3 |
| 200m |
58.7 |
| 300m |
1:28.0 |
| 400m |
1:57.3 |
| 600m |
2:56.0 |
| 800m |
3:54.6 |
| 1000m |
4:53.3 |
| 1200m |
5:51.9 |
| 1400m |
6:50.6 |
| 1600m |
7:49.3 |
7:53 minutes/mile
| Distance |
Time |
| 100m |
29.4 |
| 200m |
58.8 |
| 300m |
1:28.2 |
| 400m |
1:57.6 |
| 600m |
2:56.3 |
| 800m |
3:55.1 |
| 1000m |
4:53.9 |
| 1200m |
5:52.7 |
| 1400m |
6:51.5 |
| 1600m |
7:50.3 |
7:54 minutes/mile
| Distance |
Time |
| 100m |
29.5 |
| 200m |
58.9 |
| 300m |
1:28.4 |
| 400m |
1:57.8 |
| 600m |
2:56.7 |
| 800m |
3:55.6 |
| 1000m |
4:54.5 |
| 1200m |
5:53.4 |
| 1400m |
6:52.3 |
| 1600m |
7:51.2 |
7:55 minutes/mile
| Distance |
Time |
| 100m |
29.5 |
| 200m |
59.0 |
| 300m |
1:28.5 |
| 400m |
1:58.1 |
| 600m |
2:57.1 |
| 800m |
3:56.1 |
| 1000m |
4:55.2 |
| 1200m |
5:54.2 |
| 1400m |
6:53.2 |
| 1600m |
7:52.2 |
7:56 minutes/mile
| Distance |
Time |
| 100m |
29.6 |
| 200m |
59.2 |
| 300m |
1:28.7 |
| 400m |
1:58.3 |
| 600m |
2:57.5 |
| 800m |
3:56.6 |
| 1000m |
4:55.8 |
| 1200m |
5:54.9 |
| 1400m |
6:54.1 |
| 1600m |
7:53.2 |
7:57 minutes/mile
| Distance |
Time |
| 100m |
29.6 |
| 200m |
59.3 |
| 300m |
1:28.9 |
| 400m |
1:58.6 |
| 600m |
2:57.8 |
| 800m |
3:57.1 |
| 1000m |
4:56.4 |
| 1200m |
5:55.7 |
| 1400m |
6:55.0 |
| 1600m |
7:54.2 |
7:58 minutes/mile
| Distance |
Time |
| 100m |
29.7 |
| 200m |
59.4 |
| 300m |
1:29.1 |
| 400m |
1:58.8 |
| 600m |
2:58.2 |
| 800m |
3:57.6 |
| 1000m |
4:57.0 |
| 1200m |
5:56.4 |
| 1400m |
6:55.8 |
| 1600m |
7:55.2 |
7:59 minutes/mile
| Distance |
Time |
| 100m |
29.8 |
| 200m |
59.5 |
| 300m |
1:29.3 |
| 400m |
1:59.1 |
| 600m |
2:58.6 |
| 800m |
3:58.1 |
| 1000m |
4:57.6 |
| 1200m |
5:57.2 |
| 1400m |
6:56.7 |
| 1600m |
7:56.2 |
8:00 minutes/mile
| Distance |
Time |
| 100m |
29.8 |
| 200m |
59.7 |
| 300m |
1:29.5 |
| 400m |
1:59.3 |
| 600m |
2:59.0 |
| 800m |
3:58.6 |
| 1000m |
4:58.3 |
| 1200m |
5:57.9 |
| 1400m |
6:57.6 |
| 1600m |
7:57.2 |
