Pace table for paces of 7:00 - 8:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 7 minutes per mile to 8 minutes per mile.

mins/mile 1km 1 mile 5km 10km 1/2 Mara Mara
7:00 4:217:0021:4543:301:31:463:03:32
7:01 4:227:0121:4843:361:31:593:03:58
7:02 4:227:0221:5143:421:32:123:04:24
7:03 4:237:0321:5443:481:32:253:04:51
7:04 4:237:0421:5743:551:32:383:05:17
7:05 4:247:0522:0044:011:32:513:05:43
7:06 4:257:0622:0444:071:33:053:06:09
7:07 4:257:0722:0744:131:33:183:06:35
7:08 4:267:0822:1044:191:33:313:07:02
7:09 4:277:0922:1344:261:33:443:07:28
7:10 4:277:1022:1644:321:33:573:07:54
7:11 4:287:1122:1944:381:34:103:08:20
7:12 4:287:1222:2244:441:34:233:08:47
7:13 4:297:1322:2544:511:34:363:09:13
7:14 4:307:1422:2844:571:34:493:09:39
7:15 4:307:1522:3145:031:35:033:10:05
7:16 4:317:1622:3545:091:35:163:10:31
7:17 4:327:1722:3845:151:35:293:10:58
7:18 4:327:1822:4145:221:35:423:11:24
7:19 4:337:1922:4445:281:35:553:11:50
7:20 4:337:2022:4745:341:36:083:12:16
7:21 4:347:2122:5045:401:36:213:12:42
7:22 4:357:2222:5345:461:36:343:13:09
7:23 4:357:2322:5645:531:36:473:13:35
7:24 4:367:2422:5945:591:37:013:14:01
7:25 4:377:2523:0346:051:37:143:14:27
7:26 4:377:2623:0646:111:37:273:14:54
7:27 4:387:2723:0946:181:37:403:15:20
7:28 4:387:2823:1246:241:37:533:15:46
7:29 4:397:2923:1546:301:38:063:16:12
7:30 4:407:3023:1846:361:38:193:16:38
7:31 4:407:3123:2146:421:38:323:17:05
7:32 4:417:3223:2446:491:38:453:17:31
7:33 4:417:3323:2746:551:38:593:17:57
7:34 4:427:3423:3147:011:39:123:18:23
7:35 4:437:3523:3447:071:39:253:18:50
7:36 4:437:3623:3747:131:39:383:19:16
7:37 4:447:3723:4047:201:39:513:19:42
7:38 4:457:3823:4347:261:40:043:20:08
7:39 4:457:3923:4647:321:40:173:20:34
7:40 4:467:4023:4947:381:40:303:21:01
7:41 4:467:4123:5247:451:40:433:21:27
7:42 4:477:4223:5547:511:40:573:21:53
7:43 4:487:4323:5847:571:41:103:22:19
7:44 4:487:4424:0248:031:41:233:22:46
7:45 4:497:4524:0548:091:41:363:23:12
7:46 4:507:4624:0848:161:41:493:23:38
7:47 4:507:4724:1148:221:42:023:24:04
7:48 4:517:4824:1448:281:42:153:24:30
7:49 4:517:4924:1748:341:42:283:24:57
7:50 4:527:5024:2048:401:42:413:25:23
7:51 4:537:5124:2348:471:42:553:25:49
7:52 4:537:5224:2648:531:43:083:26:15
7:53 4:547:5324:3048:591:43:213:26:41
7:54 4:557:5424:3349:051:43:343:27:08
7:55 4:557:5524:3649:121:43:473:27:34
7:56 4:567:5624:3949:181:44:003:28:00
7:57 4:567:5724:4249:241:44:133:28:26
7:58 4:577:5824:4549:301:44:263:28:53
7:59 4:587:5924:4849:361:44:393:29:19
8:00 4:588:0024:5149:431:44:533:29:45
7:00 mins/mile
Distance Time
1km4:21
1 mile7:00
5km21:45
10km43:30
1/2 Mara1:31:46
Mara3:03:32
7:01 mins/mile
Distance Time
1km4:22
1 mile7:01
5km21:48
10km43:36
1/2 Mara1:31:59
Mara3:03:58
7:02 mins/mile
Distance Time
1km4:22
1 mile7:02
5km21:51
10km43:42
1/2 Mara1:32:12
Mara3:04:24
7:03 mins/mile
Distance Time
1km4:23
1 mile7:03
5km21:54
10km43:48
1/2 Mara1:32:25
Mara3:04:51
7:04 mins/mile
Distance Time
1km4:23
1 mile7:04
5km21:57
10km43:55
1/2 Mara1:32:38
Mara3:05:17
7:05 mins/mile
Distance Time
1km4:24
1 mile7:05
5km22:00
10km44:01
1/2 Mara1:32:51
Mara3:05:43
7:06 mins/mile
Distance Time
1km4:25
1 mile7:06
5km22:04
10km44:07
1/2 Mara1:33:05
Mara3:06:09
7:07 mins/mile
Distance Time
1km4:25
1 mile7:07
5km22:07
10km44:13
1/2 Mara1:33:18
Mara3:06:35
7:08 mins/mile
Distance Time
1km4:26
1 mile7:08
5km22:10
10km44:19
1/2 Mara1:33:31
Mara3:07:02
7:09 mins/mile
Distance Time
1km4:27
1 mile7:09
5km22:13
10km44:26
1/2 Mara1:33:44
Mara3:07:28
7:10 mins/mile
Distance Time
1km4:27
1 mile7:10
5km22:16
10km44:32
1/2 Mara1:33:57
Mara3:07:54
7:11 mins/mile
Distance Time
1km4:28
1 mile7:11
5km22:19
10km44:38
1/2 Mara1:34:10
Mara3:08:20
7:12 mins/mile
Distance Time
1km4:28
1 mile7:12
5km22:22
10km44:44
1/2 Mara1:34:23
Mara3:08:47
7:13 mins/mile
Distance Time
1km4:29
1 mile7:13
5km22:25
10km44:51
1/2 Mara1:34:36
Mara3:09:13
7:14 mins/mile
Distance Time
1km4:30
1 mile7:14
5km22:28
10km44:57
1/2 Mara1:34:49
Mara3:09:39
7:15 mins/mile
Distance Time
1km4:30
1 mile7:15
5km22:31
10km45:03
1/2 Mara1:35:03
Mara3:10:05
7:16 mins/mile
Distance Time
1km4:31
1 mile7:16
5km22:35
10km45:09
1/2 Mara1:35:16
Mara3:10:31
7:17 mins/mile
Distance Time
1km4:32
1 mile7:17
5km22:38
10km45:15
1/2 Mara1:35:29
Mara3:10:58
7:18 mins/mile
Distance Time
1km4:32
1 mile7:18
5km22:41
10km45:22
1/2 Mara1:35:42
Mara3:11:24
7:19 mins/mile
Distance Time
1km4:33
1 mile7:19
5km22:44
10km45:28
1/2 Mara1:35:55
Mara3:11:50
7:20 mins/mile
Distance Time
1km4:33
1 mile7:20
5km22:47
10km45:34
1/2 Mara1:36:08
Mara3:12:16
7:21 mins/mile
Distance Time
1km4:34
1 mile7:21
5km22:50
10km45:40
1/2 Mara1:36:21
Mara3:12:42
7:22 mins/mile
Distance Time
1km4:35
1 mile7:22
5km22:53
10km45:46
1/2 Mara1:36:34
Mara3:13:09
7:23 mins/mile
Distance Time
1km4:35
1 mile7:23
5km22:56
10km45:53
1/2 Mara1:36:47
Mara3:13:35
7:24 mins/mile
Distance Time
1km4:36
1 mile7:24
5km22:59
10km45:59
1/2 Mara1:37:01
Mara3:14:01
7:25 mins/mile
Distance Time
1km4:37
1 mile7:25
5km23:03
10km46:05
1/2 Mara1:37:14
Mara3:14:27
7:26 mins/mile
Distance Time
1km4:37
1 mile7:26
5km23:06
10km46:11
1/2 Mara1:37:27
Mara3:14:54
7:27 mins/mile
Distance Time
1km4:38
1 mile7:27
5km23:09
10km46:18
1/2 Mara1:37:40
Mara3:15:20
7:28 mins/mile
Distance Time
1km4:38
1 mile7:28
5km23:12
10km46:24
1/2 Mara1:37:53
Mara3:15:46
7:29 mins/mile
Distance Time
1km4:39
1 mile7:29
5km23:15
10km46:30
1/2 Mara1:38:06
Mara3:16:12
7:30 mins/mile
Distance Time
1km4:40
1 mile7:30
5km23:18
10km46:36
1/2 Mara1:38:19
Mara3:16:38
7:31 mins/mile
Distance Time
1km4:40
1 mile7:31
5km23:21
10km46:42
1/2 Mara1:38:32
Mara3:17:05
7:32 mins/mile
Distance Time
1km4:41
1 mile7:32
5km23:24
10km46:49
1/2 Mara1:38:45
Mara3:17:31
7:33 mins/mile
Distance Time
1km4:41
1 mile7:33
5km23:27
10km46:55
1/2 Mara1:38:59
Mara3:17:57
7:34 mins/mile
Distance Time
1km4:42
1 mile7:34
5km23:31
10km47:01
1/2 Mara1:39:12
Mara3:18:23
7:35 mins/mile
Distance Time
1km4:43
1 mile7:35
5km23:34
10km47:07
1/2 Mara1:39:25
Mara3:18:50
7:36 mins/mile
Distance Time
1km4:43
1 mile7:36
5km23:37
10km47:13
1/2 Mara1:39:38
Mara3:19:16
7:37 mins/mile
Distance Time
1km4:44
1 mile7:37
5km23:40
10km47:20
1/2 Mara1:39:51
Mara3:19:42
7:38 mins/mile
Distance Time
1km4:45
1 mile7:38
5km23:43
10km47:26
1/2 Mara1:40:04
Mara3:20:08
7:39 mins/mile
Distance Time
1km4:45
1 mile7:39
5km23:46
10km47:32
1/2 Mara1:40:17
Mara3:20:34
7:40 mins/mile
Distance Time
1km4:46
1 mile7:40
5km23:49
10km47:38
1/2 Mara1:40:30
Mara3:21:01
7:41 mins/mile
Distance Time
1km4:46
1 mile7:41
5km23:52
10km47:45
1/2 Mara1:40:43
Mara3:21:27
7:42 mins/mile
Distance Time
1km4:47
1 mile7:42
5km23:55
10km47:51
1/2 Mara1:40:57
Mara3:21:53
7:43 mins/mile
Distance Time
1km4:48
1 mile7:43
5km23:58
10km47:57
1/2 Mara1:41:10
Mara3:22:19
7:44 mins/mile
Distance Time
1km4:48
1 mile7:44
5km24:02
10km48:03
1/2 Mara1:41:23
Mara3:22:46
7:45 mins/mile
Distance Time
1km4:49
1 mile7:45
5km24:05
10km48:09
1/2 Mara1:41:36
Mara3:23:12
7:46 mins/mile
Distance Time
1km4:50
1 mile7:46
5km24:08
10km48:16
1/2 Mara1:41:49
Mara3:23:38
7:47 mins/mile
Distance Time
1km4:50
1 mile7:47
5km24:11
10km48:22
1/2 Mara1:42:02
Mara3:24:04
7:48 mins/mile
Distance Time
1km4:51
1 mile7:48
5km24:14
10km48:28
1/2 Mara1:42:15
Mara3:24:30
7:49 mins/mile
Distance Time
1km4:51
1 mile7:49
5km24:17
10km48:34
1/2 Mara1:42:28
Mara3:24:57
7:50 mins/mile
Distance Time
1km4:52
1 mile7:50
5km24:20
10km48:40
1/2 Mara1:42:41
Mara3:25:23
7:51 mins/mile
Distance Time
1km4:53
1 mile7:51
5km24:23
10km48:47
1/2 Mara1:42:55
Mara3:25:49
7:52 mins/mile
Distance Time
1km4:53
1 mile7:52
5km24:26
10km48:53
1/2 Mara1:43:08
Mara3:26:15
7:53 mins/mile
Distance Time
1km4:54
1 mile7:53
5km24:30
10km48:59
1/2 Mara1:43:21
Mara3:26:41
7:54 mins/mile
Distance Time
1km4:55
1 mile7:54
5km24:33
10km49:05
1/2 Mara1:43:34
Mara3:27:08
7:55 mins/mile
Distance Time
1km4:55
1 mile7:55
5km24:36
10km49:12
1/2 Mara1:43:47
Mara3:27:34
7:56 mins/mile
Distance Time
1km4:56
1 mile7:56
5km24:39
10km49:18
1/2 Mara1:44:00
Mara3:28:00
7:57 mins/mile
Distance Time
1km4:56
1 mile7:57
5km24:42
10km49:24
1/2 Mara1:44:13
Mara3:28:26
7:58 mins/mile
Distance Time
1km4:57
1 mile7:58
5km24:45
10km49:30
1/2 Mara1:44:26
Mara3:28:53
7:59 mins/mile
Distance Time
1km4:58
1 mile7:59
5km24:48
10km49:36
1/2 Mara1:44:39
Mara3:29:19
8:00 mins/mile
Distance Time
1km4:58
1 mile8:00
5km24:51
10km49:43
1/2 Mara1:44:53
Mara3:29:45

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 7 minutes per mile to 8 minutes per mile.

mins/mile 100m 200m 400m 800m 1000m 1200m 1600m
7:00 26.152.21:44.43:28.84:21.05:13.26:57.6
7:01 26.252.31:44.63:29.34:21.65:13.96:58.6
7:02 26.252.41:44.93:29.84:22.25:14.76:59.5
7:03 26.352.61:45.13:30.34:22.85:15.47:00.5
7:04 26.352.71:45.43:30.84:23.55:16.27:01.5
7:05 26.452.81:45.63:31.34:24.15:16.97:02.5
7:06 26.552.91:45.93:31.84:24.75:17.67:03.5
7:07 26.553.11:46.13:32.34:25.35:18.47:04.5
7:08 26.653.21:46.43:32.84:25.95:19.17:05.5
7:09 26.753.31:46.63:33.34:26.65:19.97:06.5
7:10 26.753.41:46.93:33.84:27.25:20.67:07.5
7:11 26.853.61:47.13:34.24:27.85:21.47:08.5
7:12 26.853.71:47.43:34.74:28.45:22.17:09.5
7:13 26.953.81:47.63:35.24:29.15:22.97:10.5
7:14 27.053.91:47.93:35.74:29.75:23.67:11.5
7:15 27.054.11:48.13:36.24:30.35:24.47:12.5
7:16 27.154.21:48.43:36.74:30.95:25.17:13.5
7:17 27.254.31:48.63:37.24:31.55:25.87:14.5
7:18 27.254.41:48.93:37.74:32.25:26.67:15.5
7:19 27.354.61:49.13:38.24:32.85:27.37:16.5
7:20 27.354.71:49.43:38.74:33.45:28.17:17.4
7:21 27.454.81:49.63:39.24:34.05:28.87:18.4
7:22 27.554.91:49.93:39.74:34.65:29.67:19.4
7:23 27.555.11:50.13:40.24:35.35:30.37:20.4
7:24 27.655.21:50.43:40.74:35.95:31.17:21.4
7:25 27.755.31:50.63:41.24:36.55:31.87:22.4
7:26 27.755.41:50.93:41.74:37.15:32.67:23.4
7:27 27.855.61:51.13:42.24:37.85:33.37:24.4
7:28 27.855.71:51.33:42.74:38.45:34.07:25.4
7:29 27.955.81:51.63:43.24:39.05:34.87:26.4
7:30 28.055.91:51.83:43.74:39.65:35.57:27.4
7:31 28.056.01:52.13:44.24:40.25:36.37:28.4
7:32 28.156.21:52.33:44.74:40.95:37.07:29.4
7:33 28.156.31:52.63:45.24:41.55:37.87:30.4
7:34 28.256.41:52.83:45.74:42.15:38.57:31.4
7:35 28.356.51:53.13:46.24:42.75:39.37:32.4
7:36 28.356.71:53.33:46.74:43.35:40.07:33.4
7:37 28.456.81:53.63:47.24:44.05:40.87:34.3
7:38 28.556.91:53.83:47.74:44.65:41.57:35.3
7:39 28.557.01:54.13:48.24:45.25:42.37:36.3
7:40 28.657.21:54.33:48.74:45.85:43.07:37.3
7:41 28.657.31:54.63:49.24:46.55:43.77:38.3
7:42 28.757.41:54.83:49.74:47.15:44.57:39.3
7:43 28.857.51:55.13:50.24:47.75:45.27:40.3
7:44 28.857.71:55.33:50.74:48.35:46.07:41.3
7:45 28.957.81:55.63:51.24:48.95:46.77:42.3
7:46 29.057.91:55.83:51.64:49.65:47.57:43.3
7:47 29.058.01:56.13:52.14:50.25:48.27:44.3
7:48 29.158.21:56.33:52.64:50.85:49.07:45.3
7:49 29.158.31:56.63:53.14:51.45:49.77:46.3
7:50 29.258.41:56.83:53.64:52.05:50.57:47.3
7:51 29.358.51:57.13:54.14:52.75:51.27:48.3
7:52 29.358.71:57.33:54.64:53.35:51.97:49.3
7:53 29.458.81:57.63:55.14:53.95:52.77:50.3
7:54 29.558.91:57.83:55.64:54.55:53.47:51.2
7:55 29.559.01:58.13:56.14:55.25:54.27:52.2
7:56 29.659.21:58.33:56.64:55.85:54.97:53.2
7:57 29.659.31:58.63:57.14:56.45:55.77:54.2
7:58 29.759.41:58.83:57.64:57.05:56.47:55.2
7:59 29.859.51:59.13:58.14:57.65:57.27:56.2
8:00 29.859.71:59.33:58.64:58.35:57.97:57.2
7:00 mins/mile
Distance Time
100m26.1
200m52.2
400m1:44.4
800m3:28.8
1000m4:21.0
1200m5:13.2
1600m6:57.6
7:01 mins/mile
Distance Time
100m26.2
200m52.3
400m1:44.6
800m3:29.3
1000m4:21.6
1200m5:13.9
1600m6:58.6
7:02 mins/mile
Distance Time
100m26.2
200m52.4
400m1:44.9
800m3:29.8
1000m4:22.2
1200m5:14.7
1600m6:59.5
7:03 mins/mile
Distance Time
100m26.3
200m52.6
400m1:45.1
800m3:30.3
1000m4:22.8
1200m5:15.4
1600m7:00.5
7:04 mins/mile
Distance Time
100m26.3
200m52.7
400m1:45.4
800m3:30.8
1000m4:23.5
1200m5:16.2
1600m7:01.5
7:05 mins/mile
Distance Time
100m26.4
200m52.8
400m1:45.6
800m3:31.3
1000m4:24.1
1200m5:16.9
1600m7:02.5
7:06 mins/mile
Distance Time
100m26.5
200m52.9
400m1:45.9
800m3:31.8
1000m4:24.7
1200m5:17.6
1600m7:03.5
7:07 mins/mile
Distance Time
100m26.5
200m53.1
400m1:46.1
800m3:32.3
1000m4:25.3
1200m5:18.4
1600m7:04.5
7:08 mins/mile
Distance Time
100m26.6
200m53.2
400m1:46.4
800m3:32.8
1000m4:25.9
1200m5:19.1
1600m7:05.5
7:09 mins/mile
Distance Time
100m26.7
200m53.3
400m1:46.6
800m3:33.3
1000m4:26.6
1200m5:19.9
1600m7:06.5
7:10 mins/mile
Distance Time
100m26.7
200m53.4
400m1:46.9
800m3:33.8
1000m4:27.2
1200m5:20.6
1600m7:07.5
7:11 mins/mile
Distance Time
100m26.8
200m53.6
400m1:47.1
800m3:34.2
1000m4:27.8
1200m5:21.4
1600m7:08.5
7:12 mins/mile
Distance Time
100m26.8
200m53.7
400m1:47.4
800m3:34.7
1000m4:28.4
1200m5:22.1
1600m7:09.5
7:13 mins/mile
Distance Time
100m26.9
200m53.8
400m1:47.6
800m3:35.2
1000m4:29.1
1200m5:22.9
1600m7:10.5
7:14 mins/mile
Distance Time
100m27.0
200m53.9
400m1:47.9
800m3:35.7
1000m4:29.7
1200m5:23.6
1600m7:11.5
7:15 mins/mile
Distance Time
100m27.0
200m54.1
400m1:48.1
800m3:36.2
1000m4:30.3
1200m5:24.4
1600m7:12.5
7:16 mins/mile
Distance Time
100m27.1
200m54.2
400m1:48.4
800m3:36.7
1000m4:30.9
1200m5:25.1
1600m7:13.5
7:17 mins/mile
Distance Time
100m27.2
200m54.3
400m1:48.6
800m3:37.2
1000m4:31.5
1200m5:25.8
1600m7:14.5
7:18 mins/mile
Distance Time
100m27.2
200m54.4
400m1:48.9
800m3:37.7
1000m4:32.2
1200m5:26.6
1600m7:15.5
7:19 mins/mile
Distance Time
100m27.3
200m54.6
400m1:49.1
800m3:38.2
1000m4:32.8
1200m5:27.3
1600m7:16.5
7:20 mins/mile
Distance Time
100m27.3
200m54.7
400m1:49.4
800m3:38.7
1000m4:33.4
1200m5:28.1
1600m7:17.4
7:21 mins/mile
Distance Time
100m27.4
200m54.8
400m1:49.6
800m3:39.2
1000m4:34.0
1200m5:28.8
1600m7:18.4
7:22 mins/mile
Distance Time
100m27.5
200m54.9
400m1:49.9
800m3:39.7
1000m4:34.6
1200m5:29.6
1600m7:19.4
7:23 mins/mile
Distance Time
100m27.5
200m55.1
400m1:50.1
800m3:40.2
1000m4:35.3
1200m5:30.3
1600m7:20.4
7:24 mins/mile
Distance Time
100m27.6
200m55.2
400m1:50.4
800m3:40.7
1000m4:35.9
1200m5:31.1
1600m7:21.4
7:25 mins/mile
Distance Time
100m27.7
200m55.3
400m1:50.6
800m3:41.2
1000m4:36.5
1200m5:31.8
1600m7:22.4
7:26 mins/mile
Distance Time
100m27.7
200m55.4
400m1:50.9
800m3:41.7
1000m4:37.1
1200m5:32.6
1600m7:23.4
7:27 mins/mile
Distance Time
100m27.8
200m55.6
400m1:51.1
800m3:42.2
1000m4:37.8
1200m5:33.3
1600m7:24.4
7:28 mins/mile
Distance Time
100m27.8
200m55.7
400m1:51.3
800m3:42.7
1000m4:38.4
1200m5:34.0
1600m7:25.4
7:29 mins/mile
Distance Time
100m27.9
200m55.8
400m1:51.6
800m3:43.2
1000m4:39.0
1200m5:34.8
1600m7:26.4
7:30 mins/mile
Distance Time
100m28.0
200m55.9
400m1:51.8
800m3:43.7
1000m4:39.6
1200m5:35.5
1600m7:27.4
7:31 mins/mile
Distance Time
100m28.0
200m56.0
400m1:52.1
800m3:44.2
1000m4:40.2
1200m5:36.3
1600m7:28.4
7:32 mins/mile
Distance Time
100m28.1
200m56.2
400m1:52.3
800m3:44.7
1000m4:40.9
1200m5:37.0
1600m7:29.4
7:33 mins/mile
Distance Time
100m28.1
200m56.3
400m1:52.6
800m3:45.2
1000m4:41.5
1200m5:37.8
1600m7:30.4
7:34 mins/mile
Distance Time
100m28.2
200m56.4
400m1:52.8
800m3:45.7
1000m4:42.1
1200m5:38.5
1600m7:31.4
7:35 mins/mile
Distance Time
100m28.3
200m56.5
400m1:53.1
800m3:46.2
1000m4:42.7
1200m5:39.3
1600m7:32.4
7:36 mins/mile
Distance Time
100m28.3
200m56.7
400m1:53.3
800m3:46.7
1000m4:43.3
1200m5:40.0
1600m7:33.4
7:37 mins/mile
Distance Time
100m28.4
200m56.8
400m1:53.6
800m3:47.2
1000m4:44.0
1200m5:40.8
1600m7:34.3
7:38 mins/mile
Distance Time
100m28.5
200m56.9
400m1:53.8
800m3:47.7
1000m4:44.6
1200m5:41.5
1600m7:35.3
7:39 mins/mile
Distance Time
100m28.5
200m57.0
400m1:54.1
800m3:48.2
1000m4:45.2
1200m5:42.3
1600m7:36.3
7:40 mins/mile
Distance Time
100m28.6
200m57.2
400m1:54.3
800m3:48.7
1000m4:45.8
1200m5:43.0
1600m7:37.3
7:41 mins/mile
Distance Time
100m28.6
200m57.3
400m1:54.6
800m3:49.2
1000m4:46.5
1200m5:43.7
1600m7:38.3
7:42 mins/mile
Distance Time
100m28.7
200m57.4
400m1:54.8
800m3:49.7
1000m4:47.1
1200m5:44.5
1600m7:39.3
7:43 mins/mile
Distance Time
100m28.8
200m57.5
400m1:55.1
800m3:50.2
1000m4:47.7
1200m5:45.2
1600m7:40.3
7:44 mins/mile
Distance Time
100m28.8
200m57.7
400m1:55.3
800m3:50.7
1000m4:48.3
1200m5:46.0
1600m7:41.3
7:45 mins/mile
Distance Time
100m28.9
200m57.8
400m1:55.6
800m3:51.2
1000m4:48.9
1200m5:46.7
1600m7:42.3
7:46 mins/mile
Distance Time
100m29.0
200m57.9
400m1:55.8
800m3:51.6
1000m4:49.6
1200m5:47.5
1600m7:43.3
7:47 mins/mile
Distance Time
100m29.0
200m58.0
400m1:56.1
800m3:52.1
1000m4:50.2
1200m5:48.2
1600m7:44.3
7:48 mins/mile
Distance Time
100m29.1
200m58.2
400m1:56.3
800m3:52.6
1000m4:50.8
1200m5:49.0
1600m7:45.3
7:49 mins/mile
Distance Time
100m29.1
200m58.3
400m1:56.6
800m3:53.1
1000m4:51.4
1200m5:49.7
1600m7:46.3
7:50 mins/mile
Distance Time
100m29.2
200m58.4
400m1:56.8
800m3:53.6
1000m4:52.0
1200m5:50.5
1600m7:47.3
7:51 mins/mile
Distance Time
100m29.3
200m58.5
400m1:57.1
800m3:54.1
1000m4:52.7
1200m5:51.2
1600m7:48.3
7:52 mins/mile
Distance Time
100m29.3
200m58.7
400m1:57.3
800m3:54.6
1000m4:53.3
1200m5:51.9
1600m7:49.3
7:53 mins/mile
Distance Time
100m29.4
200m58.8
400m1:57.6
800m3:55.1
1000m4:53.9
1200m5:52.7
1600m7:50.3
7:54 mins/mile
Distance Time
100m29.5
200m58.9
400m1:57.8
800m3:55.6
1000m4:54.5
1200m5:53.4
1600m7:51.2
7:55 mins/mile
Distance Time
100m29.5
200m59.0
400m1:58.1
800m3:56.1
1000m4:55.2
1200m5:54.2
1600m7:52.2
7:56 mins/mile
Distance Time
100m29.6
200m59.2
400m1:58.3
800m3:56.6
1000m4:55.8
1200m5:54.9
1600m7:53.2
7:57 mins/mile
Distance Time
100m29.6
200m59.3
400m1:58.6
800m3:57.1
1000m4:56.4
1200m5:55.7
1600m7:54.2
7:58 mins/mile
Distance Time
100m29.7
200m59.4
400m1:58.8
800m3:57.6
1000m4:57.0
1200m5:56.4
1600m7:55.2
7:59 mins/mile
Distance Time
100m29.8
200m59.5
400m1:59.1
800m3:58.1
1000m4:57.6
1200m5:57.2
1600m7:56.2
8:00 mins/mile
Distance Time
100m29.8
200m59.7
400m1:59.3
800m3:58.6
1000m4:58.3
1200m5:57.9
1600m7:57.2