Running Calculators » Pace Tables » 6-7 minutes/mile

Pace table for paces of 6:00 - 7:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 6 minutes per mile to 7 minutes per mile.

mins/mile	1km	1 mile	5km	10km	1/2 Mara	Mara
6:00	3:44	6:00	18:38	37:17	1:18:39	2:37:19
6:01	3:44	6:01	18:42	37:23	1:18:52	2:37:45
6:02	3:45	6:02	18:45	37:29	1:19:06	2:38:11
6:03	3:46	6:03	18:48	37:36	1:19:19	2:38:37
6:04	3:46	6:04	18:51	37:42	1:19:32	2:39:04
6:05	3:47	6:05	18:54	37:48	1:19:45	2:39:30
6:06	3:47	6:06	18:57	37:54	1:19:58	2:39:56
6:07	3:48	6:07	19:00	38:00	1:20:11	2:40:22
6:08	3:49	6:08	19:03	38:07	1:20:24	2:40:49
6:09	3:49	6:09	19:06	38:13	1:20:37	2:41:15
6:10	3:50	6:10	19:10	38:19	1:20:50	2:41:41
6:11	3:51	6:11	19:13	38:25	1:21:04	2:42:07
6:12	3:51	6:12	19:16	38:32	1:21:17	2:42:33
6:13	3:52	6:13	19:19	38:38	1:21:30	2:43:00
6:14	3:52	6:14	19:22	38:44	1:21:43	2:43:26
6:15	3:53	6:15	19:25	38:50	1:21:56	2:43:52
6:16	3:54	6:16	19:28	38:56	1:22:09	2:44:18
6:17	3:54	6:17	19:31	39:03	1:22:22	2:44:44
6:18	3:55	6:18	19:34	39:09	1:22:35	2:45:11
6:19	3:55	6:19	19:37	39:15	1:22:48	2:45:37
6:20	3:56	6:20	19:41	39:21	1:23:02	2:46:03
6:21	3:57	6:21	19:44	39:27	1:23:15	2:46:29
6:22	3:57	6:22	19:47	39:34	1:23:28	2:46:56
6:23	3:58	6:23	19:50	39:40	1:23:41	2:47:22
6:24	3:59	6:24	19:53	39:46	1:23:54	2:47:48
6:25	3:59	6:25	19:56	39:52	1:24:07	2:48:14
6:26	4:00	6:26	19:59	39:58	1:24:20	2:48:40
6:27	4:00	6:27	20:02	40:05	1:24:33	2:49:07
6:28	4:01	6:28	20:05	40:11	1:24:46	2:49:33
6:29	4:02	6:29	20:09	40:17	1:25:00	2:49:59
6:30	4:02	6:30	20:12	40:23	1:25:13	2:50:25
6:31	4:03	6:31	20:15	40:30	1:25:26	2:50:52
6:32	4:04	6:32	20:18	40:36	1:25:39	2:51:18
6:33	4:04	6:33	20:21	40:42	1:25:52	2:51:44
6:34	4:05	6:34	20:24	40:48	1:26:05	2:52:10
6:35	4:05	6:35	20:27	40:54	1:26:18	2:52:36
6:36	4:06	6:36	20:30	41:01	1:26:31	2:53:03
6:37	4:07	6:37	20:33	41:07	1:26:44	2:53:29
6:38	4:07	6:38	20:37	41:13	1:26:58	2:53:55
6:39	4:08	6:39	20:40	41:19	1:27:11	2:54:21
6:40	4:09	6:40	20:43	41:25	1:27:24	2:54:48
6:41	4:09	6:41	20:46	41:32	1:27:37	2:55:14
6:42	4:10	6:42	20:49	41:38	1:27:50	2:55:40
6:43	4:10	6:43	20:52	41:44	1:28:03	2:56:06
6:44	4:11	6:44	20:55	41:50	1:28:16	2:56:32
6:45	4:12	6:45	20:58	41:57	1:28:29	2:56:59
6:46	4:12	6:46	21:01	42:03	1:28:42	2:57:25
6:47	4:13	6:47	21:04	42:09	1:28:56	2:57:51
6:48	4:14	6:48	21:08	42:15	1:29:09	2:58:17
6:49	4:14	6:49	21:11	42:21	1:29:22	2:58:43
6:50	4:15	6:50	21:14	42:28	1:29:35	2:59:10
6:51	4:15	6:51	21:17	42:34	1:29:48	2:59:36
6:52	4:16	6:52	21:20	42:40	1:30:01	3:00:02
6:53	4:17	6:53	21:23	42:46	1:30:14	3:00:28
6:54	4:17	6:54	21:26	42:52	1:30:27	3:00:55
6:55	4:18	6:55	21:29	42:59	1:30:40	3:01:21
6:56	4:18	6:56	21:32	43:05	1:30:54	3:01:47
6:57	4:19	6:57	21:36	43:11	1:31:07	3:02:13
6:58	4:20	6:58	21:39	43:17	1:31:20	3:02:39
6:59	4:20	6:59	21:42	43:24	1:31:33	3:03:06
7:00	4:21	7:00	21:45	43:30	1:31:46	3:03:32

6:00 mins/mile
Distance	Time
1km	3:44
1 mile	6:00
5km	18:38
10km	37:17
1/2 Mara	1:18:39
Mara	2:37:19

6:01 mins/mile
Distance	Time
1km	3:44
1 mile	6:01
5km	18:42
10km	37:23
1/2 Mara	1:18:52
Mara	2:37:45

6:02 mins/mile
Distance	Time
1km	3:45
1 mile	6:02
5km	18:45
10km	37:29
1/2 Mara	1:19:06
Mara	2:38:11

6:03 mins/mile
Distance	Time
1km	3:46
1 mile	6:03
5km	18:48
10km	37:36
1/2 Mara	1:19:19
Mara	2:38:37

6:04 mins/mile
Distance	Time
1km	3:46
1 mile	6:04
5km	18:51
10km	37:42
1/2 Mara	1:19:32
Mara	2:39:04

6:05 mins/mile
Distance	Time
1km	3:47
1 mile	6:05
5km	18:54
10km	37:48
1/2 Mara	1:19:45
Mara	2:39:30

6:06 mins/mile
Distance	Time
1km	3:47
1 mile	6:06
5km	18:57
10km	37:54
1/2 Mara	1:19:58
Mara	2:39:56

6:07 mins/mile
Distance	Time
1km	3:48
1 mile	6:07
5km	19:00
10km	38:00
1/2 Mara	1:20:11
Mara	2:40:22

6:08 mins/mile
Distance	Time
1km	3:49
1 mile	6:08
5km	19:03
10km	38:07
1/2 Mara	1:20:24
Mara	2:40:49

6:09 mins/mile
Distance	Time
1km	3:49
1 mile	6:09
5km	19:06
10km	38:13
1/2 Mara	1:20:37
Mara	2:41:15

6:10 mins/mile
Distance	Time
1km	3:50
1 mile	6:10
5km	19:10
10km	38:19
1/2 Mara	1:20:50
Mara	2:41:41

6:11 mins/mile
Distance	Time
1km	3:51
1 mile	6:11
5km	19:13
10km	38:25
1/2 Mara	1:21:04
Mara	2:42:07

6:12 mins/mile
Distance	Time
1km	3:51
1 mile	6:12
5km	19:16
10km	38:32
1/2 Mara	1:21:17
Mara	2:42:33

6:13 mins/mile
Distance	Time
1km	3:52
1 mile	6:13
5km	19:19
10km	38:38
1/2 Mara	1:21:30
Mara	2:43:00

6:14 mins/mile
Distance	Time
1km	3:52
1 mile	6:14
5km	19:22
10km	38:44
1/2 Mara	1:21:43
Mara	2:43:26

6:15 mins/mile
Distance	Time
1km	3:53
1 mile	6:15
5km	19:25
10km	38:50
1/2 Mara	1:21:56
Mara	2:43:52

6:16 mins/mile
Distance	Time
1km	3:54
1 mile	6:16
5km	19:28
10km	38:56
1/2 Mara	1:22:09
Mara	2:44:18

6:17 mins/mile
Distance	Time
1km	3:54
1 mile	6:17
5km	19:31
10km	39:03
1/2 Mara	1:22:22
Mara	2:44:44

6:18 mins/mile
Distance	Time
1km	3:55
1 mile	6:18
5km	19:34
10km	39:09
1/2 Mara	1:22:35
Mara	2:45:11

6:19 mins/mile
Distance	Time
1km	3:55
1 mile	6:19
5km	19:37
10km	39:15
1/2 Mara	1:22:48
Mara	2:45:37

6:20 mins/mile
Distance	Time
1km	3:56
1 mile	6:20
5km	19:41
10km	39:21
1/2 Mara	1:23:02
Mara	2:46:03

6:21 mins/mile
Distance	Time
1km	3:57
1 mile	6:21
5km	19:44
10km	39:27
1/2 Mara	1:23:15
Mara	2:46:29

6:22 mins/mile
Distance	Time
1km	3:57
1 mile	6:22
5km	19:47
10km	39:34
1/2 Mara	1:23:28
Mara	2:46:56

6:23 mins/mile
Distance	Time
1km	3:58
1 mile	6:23
5km	19:50
10km	39:40
1/2 Mara	1:23:41
Mara	2:47:22

6:24 mins/mile
Distance	Time
1km	3:59
1 mile	6:24
5km	19:53
10km	39:46
1/2 Mara	1:23:54
Mara	2:47:48

6:25 mins/mile
Distance	Time
1km	3:59
1 mile	6:25
5km	19:56
10km	39:52
1/2 Mara	1:24:07
Mara	2:48:14

6:26 mins/mile
Distance	Time
1km	4:00
1 mile	6:26
5km	19:59
10km	39:58
1/2 Mara	1:24:20
Mara	2:48:40

6:27 mins/mile
Distance	Time
1km	4:00
1 mile	6:27
5km	20:02
10km	40:05
1/2 Mara	1:24:33
Mara	2:49:07

6:28 mins/mile
Distance	Time
1km	4:01
1 mile	6:28
5km	20:05
10km	40:11
1/2 Mara	1:24:46
Mara	2:49:33

6:29 mins/mile
Distance	Time
1km	4:02
1 mile	6:29
5km	20:09
10km	40:17
1/2 Mara	1:25:00
Mara	2:49:59

6:30 mins/mile
Distance	Time
1km	4:02
1 mile	6:30
5km	20:12
10km	40:23
1/2 Mara	1:25:13
Mara	2:50:25

6:31 mins/mile
Distance	Time
1km	4:03
1 mile	6:31
5km	20:15
10km	40:30
1/2 Mara	1:25:26
Mara	2:50:52

6:32 mins/mile
Distance	Time
1km	4:04
1 mile	6:32
5km	20:18
10km	40:36
1/2 Mara	1:25:39
Mara	2:51:18

6:33 mins/mile
Distance	Time
1km	4:04
1 mile	6:33
5km	20:21
10km	40:42
1/2 Mara	1:25:52
Mara	2:51:44

6:34 mins/mile
Distance	Time
1km	4:05
1 mile	6:34
5km	20:24
10km	40:48
1/2 Mara	1:26:05
Mara	2:52:10

6:35 mins/mile
Distance	Time
1km	4:05
1 mile	6:35
5km	20:27
10km	40:54
1/2 Mara	1:26:18
Mara	2:52:36

6:36 mins/mile
Distance	Time
1km	4:06
1 mile	6:36
5km	20:30
10km	41:01
1/2 Mara	1:26:31
Mara	2:53:03

6:37 mins/mile
Distance	Time
1km	4:07
1 mile	6:37
5km	20:33
10km	41:07
1/2 Mara	1:26:44
Mara	2:53:29

6:38 mins/mile
Distance	Time
1km	4:07
1 mile	6:38
5km	20:37
10km	41:13
1/2 Mara	1:26:58
Mara	2:53:55

6:39 mins/mile
Distance	Time
1km	4:08
1 mile	6:39
5km	20:40
10km	41:19
1/2 Mara	1:27:11
Mara	2:54:21

6:40 mins/mile
Distance	Time
1km	4:09
1 mile	6:40
5km	20:43
10km	41:25
1/2 Mara	1:27:24
Mara	2:54:48

6:41 mins/mile
Distance	Time
1km	4:09
1 mile	6:41
5km	20:46
10km	41:32
1/2 Mara	1:27:37
Mara	2:55:14

6:42 mins/mile
Distance	Time
1km	4:10
1 mile	6:42
5km	20:49
10km	41:38
1/2 Mara	1:27:50
Mara	2:55:40

6:43 mins/mile
Distance	Time
1km	4:10
1 mile	6:43
5km	20:52
10km	41:44
1/2 Mara	1:28:03
Mara	2:56:06

6:44 mins/mile
Distance	Time
1km	4:11
1 mile	6:44
5km	20:55
10km	41:50
1/2 Mara	1:28:16
Mara	2:56:32

6:45 mins/mile
Distance	Time
1km	4:12
1 mile	6:45
5km	20:58
10km	41:57
1/2 Mara	1:28:29
Mara	2:56:59

6:46 mins/mile
Distance	Time
1km	4:12
1 mile	6:46
5km	21:01
10km	42:03
1/2 Mara	1:28:42
Mara	2:57:25

6:47 mins/mile
Distance	Time
1km	4:13
1 mile	6:47
5km	21:04
10km	42:09
1/2 Mara	1:28:56
Mara	2:57:51

6:48 mins/mile
Distance	Time
1km	4:14
1 mile	6:48
5km	21:08
10km	42:15
1/2 Mara	1:29:09
Mara	2:58:17

6:49 mins/mile
Distance	Time
1km	4:14
1 mile	6:49
5km	21:11
10km	42:21
1/2 Mara	1:29:22
Mara	2:58:43

6:50 mins/mile
Distance	Time
1km	4:15
1 mile	6:50
5km	21:14
10km	42:28
1/2 Mara	1:29:35
Mara	2:59:10

6:51 mins/mile
Distance	Time
1km	4:15
1 mile	6:51
5km	21:17
10km	42:34
1/2 Mara	1:29:48
Mara	2:59:36

6:52 mins/mile
Distance	Time
1km	4:16
1 mile	6:52
5km	21:20
10km	42:40
1/2 Mara	1:30:01
Mara	3:00:02

6:53 mins/mile
Distance	Time
1km	4:17
1 mile	6:53
5km	21:23
10km	42:46
1/2 Mara	1:30:14
Mara	3:00:28

6:54 mins/mile
Distance	Time
1km	4:17
1 mile	6:54
5km	21:26
10km	42:52
1/2 Mara	1:30:27
Mara	3:00:55

6:55 mins/mile
Distance	Time
1km	4:18
1 mile	6:55
5km	21:29
10km	42:59
1/2 Mara	1:30:40
Mara	3:01:21

6:56 mins/mile
Distance	Time
1km	4:18
1 mile	6:56
5km	21:32
10km	43:05
1/2 Mara	1:30:54
Mara	3:01:47

6:57 mins/mile
Distance	Time
1km	4:19
1 mile	6:57
5km	21:36
10km	43:11
1/2 Mara	1:31:07
Mara	3:02:13

6:58 mins/mile
Distance	Time
1km	4:20
1 mile	6:58
5km	21:39
10km	43:17
1/2 Mara	1:31:20
Mara	3:02:39

6:59 mins/mile
Distance	Time
1km	4:20
1 mile	6:59
5km	21:42
10km	43:24
1/2 Mara	1:31:33
Mara	3:03:06

7:00 mins/mile
Distance	Time
1km	4:21
1 mile	7:00
5km	21:45
10km	43:30
1/2 Mara	1:31:46
Mara	3:03:32

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 6 minutes per mile to 7 minutes per mile.

mins/mile	100m	200m	400m	800m	1000m	1200m	1600m
6:00	22.4	44.7	1:29.5	2:59.0	3:43.7	4:28.4	5:57.9
6:01	22.4	44.9	1:29.7	2:59.5	3:44.3	4:29.2	5:58.9
6:02	22.5	45.0	1:30.0	2:59.9	3:44.9	4:29.9	5:59.9
6:03	22.6	45.1	1:30.2	3:00.4	3:45.6	4:30.7	6:00.9
6:04	22.6	45.2	1:30.5	3:00.9	3:46.2	4:31.4	6:01.9
6:05	22.7	45.4	1:30.7	3:01.4	3:46.8	4:32.2	6:02.9
6:06	22.7	45.5	1:31.0	3:01.9	3:47.4	4:32.9	6:03.9
6:07	22.8	45.6	1:31.2	3:02.4	3:48.0	4:33.7	6:04.9
6:08	22.9	45.7	1:31.5	3:02.9	3:48.7	4:34.4	6:05.9
6:09	22.9	45.9	1:31.7	3:03.4	3:49.3	4:35.1	6:06.9
6:10	23.0	46.0	1:32.0	3:03.9	3:49.9	4:35.9	6:07.9
6:11	23.1	46.1	1:32.2	3:04.4	3:50.5	4:36.6	6:08.8
6:12	23.1	46.2	1:32.5	3:04.9	3:51.2	4:37.4	6:09.8
6:13	23.2	46.4	1:32.7	3:05.4	3:51.8	4:38.1	6:10.8
6:14	23.2	46.5	1:33.0	3:05.9	3:52.4	4:38.9	6:11.8
6:15	23.3	46.6	1:33.2	3:06.4	3:53.0	4:39.6	6:12.8
6:16	23.4	46.7	1:33.5	3:06.9	3:53.6	4:40.4	6:13.8
6:17	23.4	46.9	1:33.7	3:07.4	3:54.3	4:41.1	6:14.8
6:18	23.5	47.0	1:34.0	3:07.9	3:54.9	4:41.9	6:15.8
6:19	23.5	47.1	1:34.2	3:08.4	3:55.5	4:42.6	6:16.8
6:20	23.6	47.2	1:34.4	3:08.9	3:56.1	4:43.3	6:17.8
6:21	23.7	47.3	1:34.7	3:09.4	3:56.7	4:44.1	6:18.8
6:22	23.7	47.5	1:34.9	3:09.9	3:57.4	4:44.8	6:19.8
6:23	23.8	47.6	1:35.2	3:10.4	3:58.0	4:45.6	6:20.8
6:24	23.9	47.7	1:35.4	3:10.9	3:58.6	4:46.3	6:21.8
6:25	23.9	47.8	1:35.7	3:11.4	3:59.2	4:47.1	6:22.8
6:26	24.0	48.0	1:35.9	3:11.9	3:59.8	4:47.8	6:23.8
6:27	24.0	48.1	1:36.2	3:12.4	4:00.5	4:48.6	6:24.8
6:28	24.1	48.2	1:36.4	3:12.9	4:01.1	4:49.3	6:25.7
6:29	24.2	48.3	1:36.7	3:13.4	4:01.7	4:50.1	6:26.7
6:30	24.2	48.5	1:36.9	3:13.9	4:02.3	4:50.8	6:27.7
6:31	24.3	48.6	1:37.2	3:14.4	4:03.0	4:51.5	6:28.7
6:32	24.4	48.7	1:37.4	3:14.9	4:03.6	4:52.3	6:29.7
6:33	24.4	48.8	1:37.7	3:15.4	4:04.2	4:53.0	6:30.7
6:34	24.5	49.0	1:37.9	3:15.9	4:04.8	4:53.8	6:31.7
6:35	24.5	49.1	1:38.2	3:16.4	4:05.4	4:54.5	6:32.7
6:36	24.6	49.2	1:38.4	3:16.9	4:06.1	4:55.3	6:33.7
6:37	24.7	49.3	1:38.7	3:17.3	4:06.7	4:56.0	6:34.7
6:38	24.7	49.5	1:38.9	3:17.8	4:07.3	4:56.8	6:35.7
6:39	24.8	49.6	1:39.2	3:18.3	4:07.9	4:57.5	6:36.7
6:40	24.9	49.7	1:39.4	3:18.8	4:08.5	4:58.3	6:37.7
6:41	24.9	49.8	1:39.7	3:19.3	4:09.2	4:59.0	6:38.7
6:42	25.0	50.0	1:39.9	3:19.8	4:09.8	4:59.7	6:39.7
6:43	25.0	50.1	1:40.2	3:20.3	4:10.4	5:00.5	6:40.7
6:44	25.1	50.2	1:40.4	3:20.8	4:11.0	5:01.2	6:41.7
6:45	25.2	50.3	1:40.7	3:21.3	4:11.7	5:02.0	6:42.6
6:46	25.2	50.5	1:40.9	3:21.8	4:12.3	5:02.7	6:43.6
6:47	25.3	50.6	1:41.2	3:22.3	4:12.9	5:03.5	6:44.6
6:48	25.4	50.7	1:41.4	3:22.8	4:13.5	5:04.2	6:45.6
6:49	25.4	50.8	1:41.7	3:23.3	4:14.1	5:05.0	6:46.6
6:50	25.5	51.0	1:41.9	3:23.8	4:14.8	5:05.7	6:47.6
6:51	25.5	51.1	1:42.2	3:24.3	4:15.4	5:06.5	6:48.6
6:52	25.6	51.2	1:42.4	3:24.8	4:16.0	5:07.2	6:49.6
6:53	25.7	51.3	1:42.7	3:25.3	4:16.6	5:08.0	6:50.6
6:54	25.7	51.4	1:42.9	3:25.8	4:17.2	5:08.7	6:51.6
6:55	25.8	51.6	1:43.1	3:26.3	4:17.9	5:09.4	6:52.6
6:56	25.8	51.7	1:43.4	3:26.8	4:18.5	5:10.2	6:53.6
6:57	25.9	51.8	1:43.6	3:27.3	4:19.1	5:10.9	6:54.6
6:58	26.0	51.9	1:43.9	3:27.8	4:19.7	5:11.7	6:55.6
6:59	26.0	52.1	1:44.1	3:28.3	4:20.4	5:12.4	6:56.6
7:00	26.1	52.2	1:44.4	3:28.8	4:21.0	5:13.2	6:57.6

6:00 mins/mile
Distance	Time
100m	22.4
200m	44.7
400m	1:29.5
800m	2:59.0
1000m	3:43.7
1200m	4:28.4
1600m	5:57.9

6:01 mins/mile
Distance	Time
100m	22.4
200m	44.9
400m	1:29.7
800m	2:59.5
1000m	3:44.3
1200m	4:29.2
1600m	5:58.9

6:02 mins/mile
Distance	Time
100m	22.5
200m	45.0
400m	1:30.0
800m	2:59.9
1000m	3:44.9
1200m	4:29.9
1600m	5:59.9

6:03 mins/mile
Distance	Time
100m	22.6
200m	45.1
400m	1:30.2
800m	3:00.4
1000m	3:45.6
1200m	4:30.7
1600m	6:00.9

6:04 mins/mile
Distance	Time
100m	22.6
200m	45.2
400m	1:30.5
800m	3:00.9
1000m	3:46.2
1200m	4:31.4
1600m	6:01.9

6:05 mins/mile
Distance	Time
100m	22.7
200m	45.4
400m	1:30.7
800m	3:01.4
1000m	3:46.8
1200m	4:32.2
1600m	6:02.9

6:06 mins/mile
Distance	Time
100m	22.7
200m	45.5
400m	1:31.0
800m	3:01.9
1000m	3:47.4
1200m	4:32.9
1600m	6:03.9

6:07 mins/mile
Distance	Time
100m	22.8
200m	45.6
400m	1:31.2
800m	3:02.4
1000m	3:48.0
1200m	4:33.7
1600m	6:04.9

6:08 mins/mile
Distance	Time
100m	22.9
200m	45.7
400m	1:31.5
800m	3:02.9
1000m	3:48.7
1200m	4:34.4
1600m	6:05.9

6:09 mins/mile
Distance	Time
100m	22.9
200m	45.9
400m	1:31.7
800m	3:03.4
1000m	3:49.3
1200m	4:35.1
1600m	6:06.9

6:10 mins/mile
Distance	Time
100m	23.0
200m	46.0
400m	1:32.0
800m	3:03.9
1000m	3:49.9
1200m	4:35.9
1600m	6:07.9

6:11 mins/mile
Distance	Time
100m	23.1
200m	46.1
400m	1:32.2
800m	3:04.4
1000m	3:50.5
1200m	4:36.6
1600m	6:08.8

6:12 mins/mile
Distance	Time
100m	23.1
200m	46.2
400m	1:32.5
800m	3:04.9
1000m	3:51.2
1200m	4:37.4
1600m	6:09.8

6:13 mins/mile
Distance	Time
100m	23.2
200m	46.4
400m	1:32.7
800m	3:05.4
1000m	3:51.8
1200m	4:38.1
1600m	6:10.8

6:14 mins/mile
Distance	Time
100m	23.2
200m	46.5
400m	1:33.0
800m	3:05.9
1000m	3:52.4
1200m	4:38.9
1600m	6:11.8

6:15 mins/mile
Distance	Time
100m	23.3
200m	46.6
400m	1:33.2
800m	3:06.4
1000m	3:53.0
1200m	4:39.6
1600m	6:12.8

6:16 mins/mile
Distance	Time
100m	23.4
200m	46.7
400m	1:33.5
800m	3:06.9
1000m	3:53.6
1200m	4:40.4
1600m	6:13.8

6:17 mins/mile
Distance	Time
100m	23.4
200m	46.9
400m	1:33.7
800m	3:07.4
1000m	3:54.3
1200m	4:41.1
1600m	6:14.8

6:18 mins/mile
Distance	Time
100m	23.5
200m	47.0
400m	1:34.0
800m	3:07.9
1000m	3:54.9
1200m	4:41.9
1600m	6:15.8

6:19 mins/mile
Distance	Time
100m	23.5
200m	47.1
400m	1:34.2
800m	3:08.4
1000m	3:55.5
1200m	4:42.6
1600m	6:16.8

6:20 mins/mile
Distance	Time
100m	23.6
200m	47.2
400m	1:34.4
800m	3:08.9
1000m	3:56.1
1200m	4:43.3
1600m	6:17.8

6:21 mins/mile
Distance	Time
100m	23.7
200m	47.3
400m	1:34.7
800m	3:09.4
1000m	3:56.7
1200m	4:44.1
1600m	6:18.8

6:22 mins/mile
Distance	Time
100m	23.7
200m	47.5
400m	1:34.9
800m	3:09.9
1000m	3:57.4
1200m	4:44.8
1600m	6:19.8

6:23 mins/mile
Distance	Time
100m	23.8
200m	47.6
400m	1:35.2
800m	3:10.4
1000m	3:58.0
1200m	4:45.6
1600m	6:20.8

6:24 mins/mile
Distance	Time
100m	23.9
200m	47.7
400m	1:35.4
800m	3:10.9
1000m	3:58.6
1200m	4:46.3
1600m	6:21.8

6:25 mins/mile
Distance	Time
100m	23.9
200m	47.8
400m	1:35.7
800m	3:11.4
1000m	3:59.2
1200m	4:47.1
1600m	6:22.8

6:26 mins/mile
Distance	Time
100m	24.0
200m	48.0
400m	1:35.9
800m	3:11.9
1000m	3:59.8
1200m	4:47.8
1600m	6:23.8

6:27 mins/mile
Distance	Time
100m	24.0
200m	48.1
400m	1:36.2
800m	3:12.4
1000m	4:00.5
1200m	4:48.6
1600m	6:24.8

6:28 mins/mile
Distance	Time
100m	24.1
200m	48.2
400m	1:36.4
800m	3:12.9
1000m	4:01.1
1200m	4:49.3
1600m	6:25.7

6:29 mins/mile
Distance	Time
100m	24.2
200m	48.3
400m	1:36.7
800m	3:13.4
1000m	4:01.7
1200m	4:50.1
1600m	6:26.7

6:30 mins/mile
Distance	Time
100m	24.2
200m	48.5
400m	1:36.9
800m	3:13.9
1000m	4:02.3
1200m	4:50.8
1600m	6:27.7

6:31 mins/mile
Distance	Time
100m	24.3
200m	48.6
400m	1:37.2
800m	3:14.4
1000m	4:03.0
1200m	4:51.5
1600m	6:28.7

6:32 mins/mile
Distance	Time
100m	24.4
200m	48.7
400m	1:37.4
800m	3:14.9
1000m	4:03.6
1200m	4:52.3
1600m	6:29.7

6:33 mins/mile
Distance	Time
100m	24.4
200m	48.8
400m	1:37.7
800m	3:15.4
1000m	4:04.2
1200m	4:53.0
1600m	6:30.7

6:34 mins/mile
Distance	Time
100m	24.5
200m	49.0
400m	1:37.9
800m	3:15.9
1000m	4:04.8
1200m	4:53.8
1600m	6:31.7

6:35 mins/mile
Distance	Time
100m	24.5
200m	49.1
400m	1:38.2
800m	3:16.4
1000m	4:05.4
1200m	4:54.5
1600m	6:32.7

6:36 mins/mile
Distance	Time
100m	24.6
200m	49.2
400m	1:38.4
800m	3:16.9
1000m	4:06.1
1200m	4:55.3
1600m	6:33.7

6:37 mins/mile
Distance	Time
100m	24.7
200m	49.3
400m	1:38.7
800m	3:17.3
1000m	4:06.7
1200m	4:56.0
1600m	6:34.7

6:38 mins/mile
Distance	Time
100m	24.7
200m	49.5
400m	1:38.9
800m	3:17.8
1000m	4:07.3
1200m	4:56.8
1600m	6:35.7

6:39 mins/mile
Distance	Time
100m	24.8
200m	49.6
400m	1:39.2
800m	3:18.3
1000m	4:07.9
1200m	4:57.5
1600m	6:36.7

6:40 mins/mile
Distance	Time
100m	24.9
200m	49.7
400m	1:39.4
800m	3:18.8
1000m	4:08.5
1200m	4:58.3
1600m	6:37.7

6:41 mins/mile
Distance	Time
100m	24.9
200m	49.8
400m	1:39.7
800m	3:19.3
1000m	4:09.2
1200m	4:59.0
1600m	6:38.7

6:42 mins/mile
Distance	Time
100m	25.0
200m	50.0
400m	1:39.9
800m	3:19.8
1000m	4:09.8
1200m	4:59.7
1600m	6:39.7

6:43 mins/mile
Distance	Time
100m	25.0
200m	50.1
400m	1:40.2
800m	3:20.3
1000m	4:10.4
1200m	5:00.5
1600m	6:40.7

6:44 mins/mile
Distance	Time
100m	25.1
200m	50.2
400m	1:40.4
800m	3:20.8
1000m	4:11.0
1200m	5:01.2
1600m	6:41.7

6:45 mins/mile
Distance	Time
100m	25.2
200m	50.3
400m	1:40.7
800m	3:21.3
1000m	4:11.7
1200m	5:02.0
1600m	6:42.6

6:46 mins/mile
Distance	Time
100m	25.2
200m	50.5
400m	1:40.9
800m	3:21.8
1000m	4:12.3
1200m	5:02.7
1600m	6:43.6

6:47 mins/mile
Distance	Time
100m	25.3
200m	50.6
400m	1:41.2
800m	3:22.3
1000m	4:12.9
1200m	5:03.5
1600m	6:44.6

6:48 mins/mile
Distance	Time
100m	25.4
200m	50.7
400m	1:41.4
800m	3:22.8
1000m	4:13.5
1200m	5:04.2
1600m	6:45.6

6:49 mins/mile
Distance	Time
100m	25.4
200m	50.8
400m	1:41.7
800m	3:23.3
1000m	4:14.1
1200m	5:05.0
1600m	6:46.6

6:50 mins/mile
Distance	Time
100m	25.5
200m	51.0
400m	1:41.9
800m	3:23.8
1000m	4:14.8
1200m	5:05.7
1600m	6:47.6

6:51 mins/mile
Distance	Time
100m	25.5
200m	51.1
400m	1:42.2
800m	3:24.3
1000m	4:15.4
1200m	5:06.5
1600m	6:48.6

6:52 mins/mile
Distance	Time
100m	25.6
200m	51.2
400m	1:42.4
800m	3:24.8
1000m	4:16.0
1200m	5:07.2
1600m	6:49.6

6:53 mins/mile
Distance	Time
100m	25.7
200m	51.3
400m	1:42.7
800m	3:25.3
1000m	4:16.6
1200m	5:08.0
1600m	6:50.6

6:54 mins/mile
Distance	Time
100m	25.7
200m	51.4
400m	1:42.9
800m	3:25.8
1000m	4:17.2
1200m	5:08.7
1600m	6:51.6

6:55 mins/mile
Distance	Time
100m	25.8
200m	51.6
400m	1:43.1
800m	3:26.3
1000m	4:17.9
1200m	5:09.4
1600m	6:52.6

6:56 mins/mile
Distance	Time
100m	25.8
200m	51.7
400m	1:43.4
800m	3:26.8
1000m	4:18.5
1200m	5:10.2
1600m	6:53.6

6:57 mins/mile
Distance	Time
100m	25.9
200m	51.8
400m	1:43.6
800m	3:27.3
1000m	4:19.1
1200m	5:10.9
1600m	6:54.6

6:58 mins/mile
Distance	Time
100m	26.0
200m	51.9
400m	1:43.9
800m	3:27.8
1000m	4:19.7
1200m	5:11.7
1600m	6:55.6

6:59 mins/mile
Distance	Time
100m	26.0
200m	52.1
400m	1:44.1
800m	3:28.3
1000m	4:20.4
1200m	5:12.4
1600m	6:56.6

7:00 mins/mile
Distance	Time
100m	26.1
200m	52.2
400m	1:44.4
800m	3:28.8
1000m	4:21.0
1200m	5:13.2
1600m	6:57.6

Pace/speed conversion calculator

Pace/speed conversion tables