Pace table for paces of 6:00 - 7:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 6 minutes per mile to 7 minutes per mile.

mins/mile 1km 1 mile 5km 10km 1/2 Mara Mara
6:00 3:446:0018:3837:171:18:392:37:19
6:01 3:446:0118:4237:231:18:522:37:45
6:02 3:456:0218:4537:291:19:062:38:11
6:03 3:466:0318:4837:361:19:192:38:37
6:04 3:466:0418:5137:421:19:322:39:04
6:05 3:476:0518:5437:481:19:452:39:30
6:06 3:476:0618:5737:541:19:582:39:56
6:07 3:486:0719:0038:001:20:112:40:22
6:08 3:496:0819:0338:071:20:242:40:49
6:09 3:496:0919:0638:131:20:372:41:15
6:10 3:506:1019:1038:191:20:502:41:41
6:11 3:516:1119:1338:251:21:042:42:07
6:12 3:516:1219:1638:321:21:172:42:33
6:13 3:526:1319:1938:381:21:302:43:00
6:14 3:526:1419:2238:441:21:432:43:26
6:15 3:536:1519:2538:501:21:562:43:52
6:16 3:546:1619:2838:561:22:092:44:18
6:17 3:546:1719:3139:031:22:222:44:44
6:18 3:556:1819:3439:091:22:352:45:11
6:19 3:556:1919:3739:151:22:482:45:37
6:20 3:566:2019:4139:211:23:022:46:03
6:21 3:576:2119:4439:271:23:152:46:29
6:22 3:576:2219:4739:341:23:282:46:56
6:23 3:586:2319:5039:401:23:412:47:22
6:24 3:596:2419:5339:461:23:542:47:48
6:25 3:596:2519:5639:521:24:072:48:14
6:26 4:006:2619:5939:581:24:202:48:40
6:27 4:006:2720:0240:051:24:332:49:07
6:28 4:016:2820:0540:111:24:462:49:33
6:29 4:026:2920:0940:171:25:002:49:59
6:30 4:026:3020:1240:231:25:132:50:25
6:31 4:036:3120:1540:301:25:262:50:52
6:32 4:046:3220:1840:361:25:392:51:18
6:33 4:046:3320:2140:421:25:522:51:44
6:34 4:056:3420:2440:481:26:052:52:10
6:35 4:056:3520:2740:541:26:182:52:36
6:36 4:066:3620:3041:011:26:312:53:03
6:37 4:076:3720:3341:071:26:442:53:29
6:38 4:076:3820:3741:131:26:582:53:55
6:39 4:086:3920:4041:191:27:112:54:21
6:40 4:096:4020:4341:251:27:242:54:48
6:41 4:096:4120:4641:321:27:372:55:14
6:42 4:106:4220:4941:381:27:502:55:40
6:43 4:106:4320:5241:441:28:032:56:06
6:44 4:116:4420:5541:501:28:162:56:32
6:45 4:126:4520:5841:571:28:292:56:59
6:46 4:126:4621:0142:031:28:422:57:25
6:47 4:136:4721:0442:091:28:562:57:51
6:48 4:146:4821:0842:151:29:092:58:17
6:49 4:146:4921:1142:211:29:222:58:43
6:50 4:156:5021:1442:281:29:352:59:10
6:51 4:156:5121:1742:341:29:482:59:36
6:52 4:166:5221:2042:401:30:013:00:02
6:53 4:176:5321:2342:461:30:143:00:28
6:54 4:176:5421:2642:521:30:273:00:55
6:55 4:186:5521:2942:591:30:403:01:21
6:56 4:186:5621:3243:051:30:543:01:47
6:57 4:196:5721:3643:111:31:073:02:13
6:58 4:206:5821:3943:171:31:203:02:39
6:59 4:206:5921:4243:241:31:333:03:06
7:00 4:217:0021:4543:301:31:463:03:32
6:00 mins/mile
Distance Time
1km3:44
1 mile6:00
5km18:38
10km37:17
1/2 Mara1:18:39
Mara2:37:19
6:01 mins/mile
Distance Time
1km3:44
1 mile6:01
5km18:42
10km37:23
1/2 Mara1:18:52
Mara2:37:45
6:02 mins/mile
Distance Time
1km3:45
1 mile6:02
5km18:45
10km37:29
1/2 Mara1:19:06
Mara2:38:11
6:03 mins/mile
Distance Time
1km3:46
1 mile6:03
5km18:48
10km37:36
1/2 Mara1:19:19
Mara2:38:37
6:04 mins/mile
Distance Time
1km3:46
1 mile6:04
5km18:51
10km37:42
1/2 Mara1:19:32
Mara2:39:04
6:05 mins/mile
Distance Time
1km3:47
1 mile6:05
5km18:54
10km37:48
1/2 Mara1:19:45
Mara2:39:30
6:06 mins/mile
Distance Time
1km3:47
1 mile6:06
5km18:57
10km37:54
1/2 Mara1:19:58
Mara2:39:56
6:07 mins/mile
Distance Time
1km3:48
1 mile6:07
5km19:00
10km38:00
1/2 Mara1:20:11
Mara2:40:22
6:08 mins/mile
Distance Time
1km3:49
1 mile6:08
5km19:03
10km38:07
1/2 Mara1:20:24
Mara2:40:49
6:09 mins/mile
Distance Time
1km3:49
1 mile6:09
5km19:06
10km38:13
1/2 Mara1:20:37
Mara2:41:15
6:10 mins/mile
Distance Time
1km3:50
1 mile6:10
5km19:10
10km38:19
1/2 Mara1:20:50
Mara2:41:41
6:11 mins/mile
Distance Time
1km3:51
1 mile6:11
5km19:13
10km38:25
1/2 Mara1:21:04
Mara2:42:07
6:12 mins/mile
Distance Time
1km3:51
1 mile6:12
5km19:16
10km38:32
1/2 Mara1:21:17
Mara2:42:33
6:13 mins/mile
Distance Time
1km3:52
1 mile6:13
5km19:19
10km38:38
1/2 Mara1:21:30
Mara2:43:00
6:14 mins/mile
Distance Time
1km3:52
1 mile6:14
5km19:22
10km38:44
1/2 Mara1:21:43
Mara2:43:26
6:15 mins/mile
Distance Time
1km3:53
1 mile6:15
5km19:25
10km38:50
1/2 Mara1:21:56
Mara2:43:52
6:16 mins/mile
Distance Time
1km3:54
1 mile6:16
5km19:28
10km38:56
1/2 Mara1:22:09
Mara2:44:18
6:17 mins/mile
Distance Time
1km3:54
1 mile6:17
5km19:31
10km39:03
1/2 Mara1:22:22
Mara2:44:44
6:18 mins/mile
Distance Time
1km3:55
1 mile6:18
5km19:34
10km39:09
1/2 Mara1:22:35
Mara2:45:11
6:19 mins/mile
Distance Time
1km3:55
1 mile6:19
5km19:37
10km39:15
1/2 Mara1:22:48
Mara2:45:37
6:20 mins/mile
Distance Time
1km3:56
1 mile6:20
5km19:41
10km39:21
1/2 Mara1:23:02
Mara2:46:03
6:21 mins/mile
Distance Time
1km3:57
1 mile6:21
5km19:44
10km39:27
1/2 Mara1:23:15
Mara2:46:29
6:22 mins/mile
Distance Time
1km3:57
1 mile6:22
5km19:47
10km39:34
1/2 Mara1:23:28
Mara2:46:56
6:23 mins/mile
Distance Time
1km3:58
1 mile6:23
5km19:50
10km39:40
1/2 Mara1:23:41
Mara2:47:22
6:24 mins/mile
Distance Time
1km3:59
1 mile6:24
5km19:53
10km39:46
1/2 Mara1:23:54
Mara2:47:48
6:25 mins/mile
Distance Time
1km3:59
1 mile6:25
5km19:56
10km39:52
1/2 Mara1:24:07
Mara2:48:14
6:26 mins/mile
Distance Time
1km4:00
1 mile6:26
5km19:59
10km39:58
1/2 Mara1:24:20
Mara2:48:40
6:27 mins/mile
Distance Time
1km4:00
1 mile6:27
5km20:02
10km40:05
1/2 Mara1:24:33
Mara2:49:07
6:28 mins/mile
Distance Time
1km4:01
1 mile6:28
5km20:05
10km40:11
1/2 Mara1:24:46
Mara2:49:33
6:29 mins/mile
Distance Time
1km4:02
1 mile6:29
5km20:09
10km40:17
1/2 Mara1:25:00
Mara2:49:59
6:30 mins/mile
Distance Time
1km4:02
1 mile6:30
5km20:12
10km40:23
1/2 Mara1:25:13
Mara2:50:25
6:31 mins/mile
Distance Time
1km4:03
1 mile6:31
5km20:15
10km40:30
1/2 Mara1:25:26
Mara2:50:52
6:32 mins/mile
Distance Time
1km4:04
1 mile6:32
5km20:18
10km40:36
1/2 Mara1:25:39
Mara2:51:18
6:33 mins/mile
Distance Time
1km4:04
1 mile6:33
5km20:21
10km40:42
1/2 Mara1:25:52
Mara2:51:44
6:34 mins/mile
Distance Time
1km4:05
1 mile6:34
5km20:24
10km40:48
1/2 Mara1:26:05
Mara2:52:10
6:35 mins/mile
Distance Time
1km4:05
1 mile6:35
5km20:27
10km40:54
1/2 Mara1:26:18
Mara2:52:36
6:36 mins/mile
Distance Time
1km4:06
1 mile6:36
5km20:30
10km41:01
1/2 Mara1:26:31
Mara2:53:03
6:37 mins/mile
Distance Time
1km4:07
1 mile6:37
5km20:33
10km41:07
1/2 Mara1:26:44
Mara2:53:29
6:38 mins/mile
Distance Time
1km4:07
1 mile6:38
5km20:37
10km41:13
1/2 Mara1:26:58
Mara2:53:55
6:39 mins/mile
Distance Time
1km4:08
1 mile6:39
5km20:40
10km41:19
1/2 Mara1:27:11
Mara2:54:21
6:40 mins/mile
Distance Time
1km4:09
1 mile6:40
5km20:43
10km41:25
1/2 Mara1:27:24
Mara2:54:48
6:41 mins/mile
Distance Time
1km4:09
1 mile6:41
5km20:46
10km41:32
1/2 Mara1:27:37
Mara2:55:14
6:42 mins/mile
Distance Time
1km4:10
1 mile6:42
5km20:49
10km41:38
1/2 Mara1:27:50
Mara2:55:40
6:43 mins/mile
Distance Time
1km4:10
1 mile6:43
5km20:52
10km41:44
1/2 Mara1:28:03
Mara2:56:06
6:44 mins/mile
Distance Time
1km4:11
1 mile6:44
5km20:55
10km41:50
1/2 Mara1:28:16
Mara2:56:32
6:45 mins/mile
Distance Time
1km4:12
1 mile6:45
5km20:58
10km41:57
1/2 Mara1:28:29
Mara2:56:59
6:46 mins/mile
Distance Time
1km4:12
1 mile6:46
5km21:01
10km42:03
1/2 Mara1:28:42
Mara2:57:25
6:47 mins/mile
Distance Time
1km4:13
1 mile6:47
5km21:04
10km42:09
1/2 Mara1:28:56
Mara2:57:51
6:48 mins/mile
Distance Time
1km4:14
1 mile6:48
5km21:08
10km42:15
1/2 Mara1:29:09
Mara2:58:17
6:49 mins/mile
Distance Time
1km4:14
1 mile6:49
5km21:11
10km42:21
1/2 Mara1:29:22
Mara2:58:43
6:50 mins/mile
Distance Time
1km4:15
1 mile6:50
5km21:14
10km42:28
1/2 Mara1:29:35
Mara2:59:10
6:51 mins/mile
Distance Time
1km4:15
1 mile6:51
5km21:17
10km42:34
1/2 Mara1:29:48
Mara2:59:36
6:52 mins/mile
Distance Time
1km4:16
1 mile6:52
5km21:20
10km42:40
1/2 Mara1:30:01
Mara3:00:02
6:53 mins/mile
Distance Time
1km4:17
1 mile6:53
5km21:23
10km42:46
1/2 Mara1:30:14
Mara3:00:28
6:54 mins/mile
Distance Time
1km4:17
1 mile6:54
5km21:26
10km42:52
1/2 Mara1:30:27
Mara3:00:55
6:55 mins/mile
Distance Time
1km4:18
1 mile6:55
5km21:29
10km42:59
1/2 Mara1:30:40
Mara3:01:21
6:56 mins/mile
Distance Time
1km4:18
1 mile6:56
5km21:32
10km43:05
1/2 Mara1:30:54
Mara3:01:47
6:57 mins/mile
Distance Time
1km4:19
1 mile6:57
5km21:36
10km43:11
1/2 Mara1:31:07
Mara3:02:13
6:58 mins/mile
Distance Time
1km4:20
1 mile6:58
5km21:39
10km43:17
1/2 Mara1:31:20
Mara3:02:39
6:59 mins/mile
Distance Time
1km4:20
1 mile6:59
5km21:42
10km43:24
1/2 Mara1:31:33
Mara3:03:06
7:00 mins/mile
Distance Time
1km4:21
1 mile7:00
5km21:45
10km43:30
1/2 Mara1:31:46
Mara3:03:32

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 6 minutes per mile to 7 minutes per mile.

mins/mile 100m 200m 400m 800m 1000m 1200m 1600m
6:00 22.444.71:29.52:59.03:43.74:28.45:57.9
6:01 22.444.91:29.72:59.53:44.34:29.25:58.9
6:02 22.545.01:30.02:59.93:44.94:29.95:59.9
6:03 22.645.11:30.23:00.43:45.64:30.76:00.9
6:04 22.645.21:30.53:00.93:46.24:31.46:01.9
6:05 22.745.41:30.73:01.43:46.84:32.26:02.9
6:06 22.745.51:31.03:01.93:47.44:32.96:03.9
6:07 22.845.61:31.23:02.43:48.04:33.76:04.9
6:08 22.945.71:31.53:02.93:48.74:34.46:05.9
6:09 22.945.91:31.73:03.43:49.34:35.16:06.9
6:10 23.046.01:32.03:03.93:49.94:35.96:07.9
6:11 23.146.11:32.23:04.43:50.54:36.66:08.8
6:12 23.146.21:32.53:04.93:51.24:37.46:09.8
6:13 23.246.41:32.73:05.43:51.84:38.16:10.8
6:14 23.246.51:33.03:05.93:52.44:38.96:11.8
6:15 23.346.61:33.23:06.43:53.04:39.66:12.8
6:16 23.446.71:33.53:06.93:53.64:40.46:13.8
6:17 23.446.91:33.73:07.43:54.34:41.16:14.8
6:18 23.547.01:34.03:07.93:54.94:41.96:15.8
6:19 23.547.11:34.23:08.43:55.54:42.66:16.8
6:20 23.647.21:34.43:08.93:56.14:43.36:17.8
6:21 23.747.31:34.73:09.43:56.74:44.16:18.8
6:22 23.747.51:34.93:09.93:57.44:44.86:19.8
6:23 23.847.61:35.23:10.43:58.04:45.66:20.8
6:24 23.947.71:35.43:10.93:58.64:46.36:21.8
6:25 23.947.81:35.73:11.43:59.24:47.16:22.8
6:26 24.048.01:35.93:11.93:59.84:47.86:23.8
6:27 24.048.11:36.23:12.44:00.54:48.66:24.8
6:28 24.148.21:36.43:12.94:01.14:49.36:25.7
6:29 24.248.31:36.73:13.44:01.74:50.16:26.7
6:30 24.248.51:36.93:13.94:02.34:50.86:27.7
6:31 24.348.61:37.23:14.44:03.04:51.56:28.7
6:32 24.448.71:37.43:14.94:03.64:52.36:29.7
6:33 24.448.81:37.73:15.44:04.24:53.06:30.7
6:34 24.549.01:37.93:15.94:04.84:53.86:31.7
6:35 24.549.11:38.23:16.44:05.44:54.56:32.7
6:36 24.649.21:38.43:16.94:06.14:55.36:33.7
6:37 24.749.31:38.73:17.34:06.74:56.06:34.7
6:38 24.749.51:38.93:17.84:07.34:56.86:35.7
6:39 24.849.61:39.23:18.34:07.94:57.56:36.7
6:40 24.949.71:39.43:18.84:08.54:58.36:37.7
6:41 24.949.81:39.73:19.34:09.24:59.06:38.7
6:42 25.050.01:39.93:19.84:09.84:59.76:39.7
6:43 25.050.11:40.23:20.34:10.45:00.56:40.7
6:44 25.150.21:40.43:20.84:11.05:01.26:41.7
6:45 25.250.31:40.73:21.34:11.75:02.06:42.6
6:46 25.250.51:40.93:21.84:12.35:02.76:43.6
6:47 25.350.61:41.23:22.34:12.95:03.56:44.6
6:48 25.450.71:41.43:22.84:13.55:04.26:45.6
6:49 25.450.81:41.73:23.34:14.15:05.06:46.6
6:50 25.551.01:41.93:23.84:14.85:05.76:47.6
6:51 25.551.11:42.23:24.34:15.45:06.56:48.6
6:52 25.651.21:42.43:24.84:16.05:07.26:49.6
6:53 25.751.31:42.73:25.34:16.65:08.06:50.6
6:54 25.751.41:42.93:25.84:17.25:08.76:51.6
6:55 25.851.61:43.13:26.34:17.95:09.46:52.6
6:56 25.851.71:43.43:26.84:18.55:10.26:53.6
6:57 25.951.81:43.63:27.34:19.15:10.96:54.6
6:58 26.051.91:43.93:27.84:19.75:11.76:55.6
6:59 26.052.11:44.13:28.34:20.45:12.46:56.6
7:00 26.152.21:44.43:28.84:21.05:13.26:57.6
6:00 mins/mile
Distance Time
100m22.4
200m44.7
400m1:29.5
800m2:59.0
1000m3:43.7
1200m4:28.4
1600m5:57.9
6:01 mins/mile
Distance Time
100m22.4
200m44.9
400m1:29.7
800m2:59.5
1000m3:44.3
1200m4:29.2
1600m5:58.9
6:02 mins/mile
Distance Time
100m22.5
200m45.0
400m1:30.0
800m2:59.9
1000m3:44.9
1200m4:29.9
1600m5:59.9
6:03 mins/mile
Distance Time
100m22.6
200m45.1
400m1:30.2
800m3:00.4
1000m3:45.6
1200m4:30.7
1600m6:00.9
6:04 mins/mile
Distance Time
100m22.6
200m45.2
400m1:30.5
800m3:00.9
1000m3:46.2
1200m4:31.4
1600m6:01.9
6:05 mins/mile
Distance Time
100m22.7
200m45.4
400m1:30.7
800m3:01.4
1000m3:46.8
1200m4:32.2
1600m6:02.9
6:06 mins/mile
Distance Time
100m22.7
200m45.5
400m1:31.0
800m3:01.9
1000m3:47.4
1200m4:32.9
1600m6:03.9
6:07 mins/mile
Distance Time
100m22.8
200m45.6
400m1:31.2
800m3:02.4
1000m3:48.0
1200m4:33.7
1600m6:04.9
6:08 mins/mile
Distance Time
100m22.9
200m45.7
400m1:31.5
800m3:02.9
1000m3:48.7
1200m4:34.4
1600m6:05.9
6:09 mins/mile
Distance Time
100m22.9
200m45.9
400m1:31.7
800m3:03.4
1000m3:49.3
1200m4:35.1
1600m6:06.9
6:10 mins/mile
Distance Time
100m23.0
200m46.0
400m1:32.0
800m3:03.9
1000m3:49.9
1200m4:35.9
1600m6:07.9
6:11 mins/mile
Distance Time
100m23.1
200m46.1
400m1:32.2
800m3:04.4
1000m3:50.5
1200m4:36.6
1600m6:08.8
6:12 mins/mile
Distance Time
100m23.1
200m46.2
400m1:32.5
800m3:04.9
1000m3:51.2
1200m4:37.4
1600m6:09.8
6:13 mins/mile
Distance Time
100m23.2
200m46.4
400m1:32.7
800m3:05.4
1000m3:51.8
1200m4:38.1
1600m6:10.8
6:14 mins/mile
Distance Time
100m23.2
200m46.5
400m1:33.0
800m3:05.9
1000m3:52.4
1200m4:38.9
1600m6:11.8
6:15 mins/mile
Distance Time
100m23.3
200m46.6
400m1:33.2
800m3:06.4
1000m3:53.0
1200m4:39.6
1600m6:12.8
6:16 mins/mile
Distance Time
100m23.4
200m46.7
400m1:33.5
800m3:06.9
1000m3:53.6
1200m4:40.4
1600m6:13.8
6:17 mins/mile
Distance Time
100m23.4
200m46.9
400m1:33.7
800m3:07.4
1000m3:54.3
1200m4:41.1
1600m6:14.8
6:18 mins/mile
Distance Time
100m23.5
200m47.0
400m1:34.0
800m3:07.9
1000m3:54.9
1200m4:41.9
1600m6:15.8
6:19 mins/mile
Distance Time
100m23.5
200m47.1
400m1:34.2
800m3:08.4
1000m3:55.5
1200m4:42.6
1600m6:16.8
6:20 mins/mile
Distance Time
100m23.6
200m47.2
400m1:34.4
800m3:08.9
1000m3:56.1
1200m4:43.3
1600m6:17.8
6:21 mins/mile
Distance Time
100m23.7
200m47.3
400m1:34.7
800m3:09.4
1000m3:56.7
1200m4:44.1
1600m6:18.8
6:22 mins/mile
Distance Time
100m23.7
200m47.5
400m1:34.9
800m3:09.9
1000m3:57.4
1200m4:44.8
1600m6:19.8
6:23 mins/mile
Distance Time
100m23.8
200m47.6
400m1:35.2
800m3:10.4
1000m3:58.0
1200m4:45.6
1600m6:20.8
6:24 mins/mile
Distance Time
100m23.9
200m47.7
400m1:35.4
800m3:10.9
1000m3:58.6
1200m4:46.3
1600m6:21.8
6:25 mins/mile
Distance Time
100m23.9
200m47.8
400m1:35.7
800m3:11.4
1000m3:59.2
1200m4:47.1
1600m6:22.8
6:26 mins/mile
Distance Time
100m24.0
200m48.0
400m1:35.9
800m3:11.9
1000m3:59.8
1200m4:47.8
1600m6:23.8
6:27 mins/mile
Distance Time
100m24.0
200m48.1
400m1:36.2
800m3:12.4
1000m4:00.5
1200m4:48.6
1600m6:24.8
6:28 mins/mile
Distance Time
100m24.1
200m48.2
400m1:36.4
800m3:12.9
1000m4:01.1
1200m4:49.3
1600m6:25.7
6:29 mins/mile
Distance Time
100m24.2
200m48.3
400m1:36.7
800m3:13.4
1000m4:01.7
1200m4:50.1
1600m6:26.7
6:30 mins/mile
Distance Time
100m24.2
200m48.5
400m1:36.9
800m3:13.9
1000m4:02.3
1200m4:50.8
1600m6:27.7
6:31 mins/mile
Distance Time
100m24.3
200m48.6
400m1:37.2
800m3:14.4
1000m4:03.0
1200m4:51.5
1600m6:28.7
6:32 mins/mile
Distance Time
100m24.4
200m48.7
400m1:37.4
800m3:14.9
1000m4:03.6
1200m4:52.3
1600m6:29.7
6:33 mins/mile
Distance Time
100m24.4
200m48.8
400m1:37.7
800m3:15.4
1000m4:04.2
1200m4:53.0
1600m6:30.7
6:34 mins/mile
Distance Time
100m24.5
200m49.0
400m1:37.9
800m3:15.9
1000m4:04.8
1200m4:53.8
1600m6:31.7
6:35 mins/mile
Distance Time
100m24.5
200m49.1
400m1:38.2
800m3:16.4
1000m4:05.4
1200m4:54.5
1600m6:32.7
6:36 mins/mile
Distance Time
100m24.6
200m49.2
400m1:38.4
800m3:16.9
1000m4:06.1
1200m4:55.3
1600m6:33.7
6:37 mins/mile
Distance Time
100m24.7
200m49.3
400m1:38.7
800m3:17.3
1000m4:06.7
1200m4:56.0
1600m6:34.7
6:38 mins/mile
Distance Time
100m24.7
200m49.5
400m1:38.9
800m3:17.8
1000m4:07.3
1200m4:56.8
1600m6:35.7
6:39 mins/mile
Distance Time
100m24.8
200m49.6
400m1:39.2
800m3:18.3
1000m4:07.9
1200m4:57.5
1600m6:36.7
6:40 mins/mile
Distance Time
100m24.9
200m49.7
400m1:39.4
800m3:18.8
1000m4:08.5
1200m4:58.3
1600m6:37.7
6:41 mins/mile
Distance Time
100m24.9
200m49.8
400m1:39.7
800m3:19.3
1000m4:09.2
1200m4:59.0
1600m6:38.7
6:42 mins/mile
Distance Time
100m25.0
200m50.0
400m1:39.9
800m3:19.8
1000m4:09.8
1200m4:59.7
1600m6:39.7
6:43 mins/mile
Distance Time
100m25.0
200m50.1
400m1:40.2
800m3:20.3
1000m4:10.4
1200m5:00.5
1600m6:40.7
6:44 mins/mile
Distance Time
100m25.1
200m50.2
400m1:40.4
800m3:20.8
1000m4:11.0
1200m5:01.2
1600m6:41.7
6:45 mins/mile
Distance Time
100m25.2
200m50.3
400m1:40.7
800m3:21.3
1000m4:11.7
1200m5:02.0
1600m6:42.6
6:46 mins/mile
Distance Time
100m25.2
200m50.5
400m1:40.9
800m3:21.8
1000m4:12.3
1200m5:02.7
1600m6:43.6
6:47 mins/mile
Distance Time
100m25.3
200m50.6
400m1:41.2
800m3:22.3
1000m4:12.9
1200m5:03.5
1600m6:44.6
6:48 mins/mile
Distance Time
100m25.4
200m50.7
400m1:41.4
800m3:22.8
1000m4:13.5
1200m5:04.2
1600m6:45.6
6:49 mins/mile
Distance Time
100m25.4
200m50.8
400m1:41.7
800m3:23.3
1000m4:14.1
1200m5:05.0
1600m6:46.6
6:50 mins/mile
Distance Time
100m25.5
200m51.0
400m1:41.9
800m3:23.8
1000m4:14.8
1200m5:05.7
1600m6:47.6
6:51 mins/mile
Distance Time
100m25.5
200m51.1
400m1:42.2
800m3:24.3
1000m4:15.4
1200m5:06.5
1600m6:48.6
6:52 mins/mile
Distance Time
100m25.6
200m51.2
400m1:42.4
800m3:24.8
1000m4:16.0
1200m5:07.2
1600m6:49.6
6:53 mins/mile
Distance Time
100m25.7
200m51.3
400m1:42.7
800m3:25.3
1000m4:16.6
1200m5:08.0
1600m6:50.6
6:54 mins/mile
Distance Time
100m25.7
200m51.4
400m1:42.9
800m3:25.8
1000m4:17.2
1200m5:08.7
1600m6:51.6
6:55 mins/mile
Distance Time
100m25.8
200m51.6
400m1:43.1
800m3:26.3
1000m4:17.9
1200m5:09.4
1600m6:52.6
6:56 mins/mile
Distance Time
100m25.8
200m51.7
400m1:43.4
800m3:26.8
1000m4:18.5
1200m5:10.2
1600m6:53.6
6:57 mins/mile
Distance Time
100m25.9
200m51.8
400m1:43.6
800m3:27.3
1000m4:19.1
1200m5:10.9
1600m6:54.6
6:58 mins/mile
Distance Time
100m26.0
200m51.9
400m1:43.9
800m3:27.8
1000m4:19.7
1200m5:11.7
1600m6:55.6
6:59 mins/mile
Distance Time
100m26.0
200m52.1
400m1:44.1
800m3:28.3
1000m4:20.4
1200m5:12.4
1600m6:56.6
7:00 mins/mile
Distance Time
100m26.1
200m52.2
400m1:44.4
800m3:28.8
1000m4:21.0
1200m5:13.2
1600m6:57.6