↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 5 minutes per mile to 6 minutes per mile.
| 5:00 | 3:06 | 5:00 | 15:32 | 31:04 | 1:05:33 | 2:11:06 |
| 5:01 | 3:07 | 5:01 | 15:35 | 31:10 | 1:05:46 | 2:11:32 |
| 5:02 | 3:08 | 5:02 | 15:38 | 31:17 | 1:05:59 | 2:11:58 |
| 5:03 | 3:08 | 5:03 | 15:41 | 31:23 | 1:06:12 | 2:12:24 |
| 5:04 | 3:09 | 5:04 | 15:44 | 31:29 | 1:06:25 | 2:12:51 |
| 5:05 | 3:10 | 5:05 | 15:48 | 31:35 | 1:06:38 | 2:13:17 |
| 5:06 | 3:10 | 5:06 | 15:51 | 31:41 | 1:06:51 | 2:13:43 |
| 5:07 | 3:11 | 5:07 | 15:54 | 31:48 | 1:07:05 | 2:14:09 |
| 5:08 | 3:11 | 5:08 | 15:57 | 31:54 | 1:07:18 | 2:14:35 |
| 5:09 | 3:12 | 5:09 | 16:00 | 32:00 | 1:07:31 | 2:15:02 |
| 5:10 | 3:13 | 5:10 | 16:03 | 32:06 | 1:07:44 | 2:15:28 |
| 5:11 | 3:13 | 5:11 | 16:06 | 32:12 | 1:07:57 | 2:15:54 |
| 5:12 | 3:14 | 5:12 | 16:09 | 32:19 | 1:08:10 | 2:16:20 |
| 5:13 | 3:14 | 5:13 | 16:12 | 32:25 | 1:08:23 | 2:16:46 |
| 5:14 | 3:15 | 5:14 | 16:16 | 32:31 | 1:08:36 | 2:17:13 |
| 5:15 | 3:16 | 5:15 | 16:19 | 32:37 | 1:08:49 | 2:17:39 |
| 5:16 | 3:16 | 5:16 | 16:22 | 32:44 | 1:09:03 | 2:18:05 |
| 5:17 | 3:17 | 5:17 | 16:25 | 32:50 | 1:09:16 | 2:18:31 |
| 5:18 | 3:18 | 5:18 | 16:28 | 32:56 | 1:09:29 | 2:18:58 |
| 5:19 | 3:18 | 5:19 | 16:31 | 33:02 | 1:09:42 | 2:19:24 |
| 5:20 | 3:19 | 5:20 | 16:34 | 33:08 | 1:09:55 | 2:19:50 |
| 5:21 | 3:19 | 5:21 | 16:37 | 33:15 | 1:10:08 | 2:20:16 |
| 5:22 | 3:20 | 5:22 | 16:40 | 33:21 | 1:10:21 | 2:20:42 |
| 5:23 | 3:21 | 5:23 | 16:44 | 33:27 | 1:10:34 | 2:21:09 |
| 5:24 | 3:21 | 5:24 | 16:47 | 33:33 | 1:10:47 | 2:21:35 |
| 5:25 | 3:22 | 5:25 | 16:50 | 33:39 | 1:11:01 | 2:22:01 |
| 5:26 | 3:23 | 5:26 | 16:53 | 33:46 | 1:11:14 | 2:22:27 |
| 5:27 | 3:23 | 5:27 | 16:56 | 33:52 | 1:11:27 | 2:22:54 |
| 5:28 | 3:24 | 5:28 | 16:59 | 33:58 | 1:11:40 | 2:23:20 |
| 5:29 | 3:24 | 5:29 | 17:02 | 34:04 | 1:11:53 | 2:23:46 |
| 5:30 | 3:25 | 5:30 | 17:05 | 34:11 | 1:12:06 | 2:24:12 |
| 5:31 | 3:26 | 5:31 | 17:08 | 34:17 | 1:12:19 | 2:24:38 |
| 5:32 | 3:26 | 5:32 | 17:11 | 34:23 | 1:12:32 | 2:25:05 |
| 5:33 | 3:27 | 5:33 | 17:15 | 34:29 | 1:12:45 | 2:25:31 |
| 5:34 | 3:28 | 5:34 | 17:18 | 34:35 | 1:12:59 | 2:25:57 |
| 5:35 | 3:28 | 5:35 | 17:21 | 34:42 | 1:13:12 | 2:26:23 |
| 5:36 | 3:29 | 5:36 | 17:24 | 34:48 | 1:13:25 | 2:26:50 |
| 5:37 | 3:29 | 5:37 | 17:27 | 34:54 | 1:13:38 | 2:27:16 |
| 5:38 | 3:30 | 5:38 | 17:30 | 35:00 | 1:13:51 | 2:27:42 |
| 5:39 | 3:31 | 5:39 | 17:33 | 35:06 | 1:14:04 | 2:28:08 |
| 5:40 | 3:31 | 5:40 | 17:36 | 35:13 | 1:14:17 | 2:28:34 |
| 5:41 | 3:32 | 5:41 | 17:39 | 35:19 | 1:14:30 | 2:29:01 |
| 5:42 | 3:33 | 5:42 | 17:43 | 35:25 | 1:14:43 | 2:29:27 |
| 5:43 | 3:33 | 5:43 | 17:46 | 35:31 | 1:14:57 | 2:29:53 |
| 5:44 | 3:34 | 5:44 | 17:49 | 35:38 | 1:15:10 | 2:30:19 |
| 5:45 | 3:34 | 5:45 | 17:52 | 35:44 | 1:15:23 | 2:30:45 |
| 5:46 | 3:35 | 5:46 | 17:55 | 35:50 | 1:15:36 | 2:31:12 |
| 5:47 | 3:36 | 5:47 | 17:58 | 35:56 | 1:15:49 | 2:31:38 |
| 5:48 | 3:36 | 5:48 | 18:01 | 36:02 | 1:16:02 | 2:32:04 |
| 5:49 | 3:37 | 5:49 | 18:04 | 36:09 | 1:16:15 | 2:32:30 |
| 5:50 | 3:37 | 5:50 | 18:07 | 36:15 | 1:16:28 | 2:32:57 |
| 5:51 | 3:38 | 5:51 | 18:11 | 36:21 | 1:16:41 | 2:33:23 |
| 5:52 | 3:39 | 5:52 | 18:14 | 36:27 | 1:16:55 | 2:33:49 |
| 5:53 | 3:39 | 5:53 | 18:17 | 36:33 | 1:17:08 | 2:34:15 |
| 5:54 | 3:40 | 5:54 | 18:20 | 36:40 | 1:17:21 | 2:34:41 |
| 5:55 | 3:41 | 5:55 | 18:23 | 36:46 | 1:17:34 | 2:35:08 |
| 5:56 | 3:41 | 5:56 | 18:26 | 36:52 | 1:17:47 | 2:35:34 |
| 5:57 | 3:42 | 5:57 | 18:29 | 36:58 | 1:18:00 | 2:36:00 |
| 5:58 | 3:42 | 5:58 | 18:32 | 37:05 | 1:18:13 | 2:36:26 |
| 5:59 | 3:43 | 5:59 | 18:35 | 37:11 | 1:18:26 | 2:36:53 |
| 6:00 | 3:44 | 6:00 | 18:38 | 37:17 | 1:18:39 | 2:37:19 |
5:00 mins/mile | Distance | Time |
| 1km | 3:06 |
| 1 mile | 5:00 |
| 5km | 15:32 |
| 10km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5:01 mins/mile | Distance | Time |
| 1km | 3:07 |
| 1 mile | 5:01 |
| 5km | 15:35 |
| 10km | 31:10 |
| 1/2 Mara | 1:05:46 |
| Mara | 2:11:32 |
5:02 mins/mile | Distance | Time |
| 1km | 3:08 |
| 1 mile | 5:02 |
| 5km | 15:38 |
| 10km | 31:17 |
| 1/2 Mara | 1:05:59 |
| Mara | 2:11:58 |
5:03 mins/mile | Distance | Time |
| 1km | 3:08 |
| 1 mile | 5:03 |
| 5km | 15:41 |
| 10km | 31:23 |
| 1/2 Mara | 1:06:12 |
| Mara | 2:12:24 |
5:04 mins/mile | Distance | Time |
| 1km | 3:09 |
| 1 mile | 5:04 |
| 5km | 15:44 |
| 10km | 31:29 |
| 1/2 Mara | 1:06:25 |
| Mara | 2:12:51 |
5:05 mins/mile | Distance | Time |
| 1km | 3:10 |
| 1 mile | 5:05 |
| 5km | 15:48 |
| 10km | 31:35 |
| 1/2 Mara | 1:06:38 |
| Mara | 2:13:17 |
5:06 mins/mile | Distance | Time |
| 1km | 3:10 |
| 1 mile | 5:06 |
| 5km | 15:51 |
| 10km | 31:41 |
| 1/2 Mara | 1:06:51 |
| Mara | 2:13:43 |
5:07 mins/mile | Distance | Time |
| 1km | 3:11 |
| 1 mile | 5:07 |
| 5km | 15:54 |
| 10km | 31:48 |
| 1/2 Mara | 1:07:05 |
| Mara | 2:14:09 |
5:08 mins/mile | Distance | Time |
| 1km | 3:11 |
| 1 mile | 5:08 |
| 5km | 15:57 |
| 10km | 31:54 |
| 1/2 Mara | 1:07:18 |
| Mara | 2:14:35 |
5:09 mins/mile | Distance | Time |
| 1km | 3:12 |
| 1 mile | 5:09 |
| 5km | 16:00 |
| 10km | 32:00 |
| 1/2 Mara | 1:07:31 |
| Mara | 2:15:02 |
5:10 mins/mile | Distance | Time |
| 1km | 3:13 |
| 1 mile | 5:10 |
| 5km | 16:03 |
| 10km | 32:06 |
| 1/2 Mara | 1:07:44 |
| Mara | 2:15:28 |
5:11 mins/mile | Distance | Time |
| 1km | 3:13 |
| 1 mile | 5:11 |
| 5km | 16:06 |
| 10km | 32:12 |
| 1/2 Mara | 1:07:57 |
| Mara | 2:15:54 |
5:12 mins/mile | Distance | Time |
| 1km | 3:14 |
| 1 mile | 5:12 |
| 5km | 16:09 |
| 10km | 32:19 |
| 1/2 Mara | 1:08:10 |
| Mara | 2:16:20 |
5:13 mins/mile | Distance | Time |
| 1km | 3:14 |
| 1 mile | 5:13 |
| 5km | 16:12 |
| 10km | 32:25 |
| 1/2 Mara | 1:08:23 |
| Mara | 2:16:46 |
5:14 mins/mile | Distance | Time |
| 1km | 3:15 |
| 1 mile | 5:14 |
| 5km | 16:16 |
| 10km | 32:31 |
| 1/2 Mara | 1:08:36 |
| Mara | 2:17:13 |
5:15 mins/mile | Distance | Time |
| 1km | 3:16 |
| 1 mile | 5:15 |
| 5km | 16:19 |
| 10km | 32:37 |
| 1/2 Mara | 1:08:49 |
| Mara | 2:17:39 |
5:16 mins/mile | Distance | Time |
| 1km | 3:16 |
| 1 mile | 5:16 |
| 5km | 16:22 |
| 10km | 32:44 |
| 1/2 Mara | 1:09:03 |
| Mara | 2:18:05 |
5:17 mins/mile | Distance | Time |
| 1km | 3:17 |
| 1 mile | 5:17 |
| 5km | 16:25 |
| 10km | 32:50 |
| 1/2 Mara | 1:09:16 |
| Mara | 2:18:31 |
5:18 mins/mile | Distance | Time |
| 1km | 3:18 |
| 1 mile | 5:18 |
| 5km | 16:28 |
| 10km | 32:56 |
| 1/2 Mara | 1:09:29 |
| Mara | 2:18:58 |
5:19 mins/mile | Distance | Time |
| 1km | 3:18 |
| 1 mile | 5:19 |
| 5km | 16:31 |
| 10km | 33:02 |
| 1/2 Mara | 1:09:42 |
| Mara | 2:19:24 |
5:20 mins/mile | Distance | Time |
| 1km | 3:19 |
| 1 mile | 5:20 |
| 5km | 16:34 |
| 10km | 33:08 |
| 1/2 Mara | 1:09:55 |
| Mara | 2:19:50 |
5:21 mins/mile | Distance | Time |
| 1km | 3:19 |
| 1 mile | 5:21 |
| 5km | 16:37 |
| 10km | 33:15 |
| 1/2 Mara | 1:10:08 |
| Mara | 2:20:16 |
5:22 mins/mile | Distance | Time |
| 1km | 3:20 |
| 1 mile | 5:22 |
| 5km | 16:40 |
| 10km | 33:21 |
| 1/2 Mara | 1:10:21 |
| Mara | 2:20:42 |
5:23 mins/mile | Distance | Time |
| 1km | 3:21 |
| 1 mile | 5:23 |
| 5km | 16:44 |
| 10km | 33:27 |
| 1/2 Mara | 1:10:34 |
| Mara | 2:21:09 |
5:24 mins/mile | Distance | Time |
| 1km | 3:21 |
| 1 mile | 5:24 |
| 5km | 16:47 |
| 10km | 33:33 |
| 1/2 Mara | 1:10:47 |
| Mara | 2:21:35 |
5:25 mins/mile | Distance | Time |
| 1km | 3:22 |
| 1 mile | 5:25 |
| 5km | 16:50 |
| 10km | 33:39 |
| 1/2 Mara | 1:11:01 |
| Mara | 2:22:01 |
5:26 mins/mile | Distance | Time |
| 1km | 3:23 |
| 1 mile | 5:26 |
| 5km | 16:53 |
| 10km | 33:46 |
| 1/2 Mara | 1:11:14 |
| Mara | 2:22:27 |
5:27 mins/mile | Distance | Time |
| 1km | 3:23 |
| 1 mile | 5:27 |
| 5km | 16:56 |
| 10km | 33:52 |
| 1/2 Mara | 1:11:27 |
| Mara | 2:22:54 |
5:28 mins/mile | Distance | Time |
| 1km | 3:24 |
| 1 mile | 5:28 |
| 5km | 16:59 |
| 10km | 33:58 |
| 1/2 Mara | 1:11:40 |
| Mara | 2:23:20 |
5:29 mins/mile | Distance | Time |
| 1km | 3:24 |
| 1 mile | 5:29 |
| 5km | 17:02 |
| 10km | 34:04 |
| 1/2 Mara | 1:11:53 |
| Mara | 2:23:46 |
5:30 mins/mile | Distance | Time |
| 1km | 3:25 |
| 1 mile | 5:30 |
| 5km | 17:05 |
| 10km | 34:11 |
| 1/2 Mara | 1:12:06 |
| Mara | 2:24:12 |
5:31 mins/mile | Distance | Time |
| 1km | 3:26 |
| 1 mile | 5:31 |
| 5km | 17:08 |
| 10km | 34:17 |
| 1/2 Mara | 1:12:19 |
| Mara | 2:24:38 |
5:32 mins/mile | Distance | Time |
| 1km | 3:26 |
| 1 mile | 5:32 |
| 5km | 17:11 |
| 10km | 34:23 |
| 1/2 Mara | 1:12:32 |
| Mara | 2:25:05 |
5:33 mins/mile | Distance | Time |
| 1km | 3:27 |
| 1 mile | 5:33 |
| 5km | 17:15 |
| 10km | 34:29 |
| 1/2 Mara | 1:12:45 |
| Mara | 2:25:31 |
5:34 mins/mile | Distance | Time |
| 1km | 3:28 |
| 1 mile | 5:34 |
| 5km | 17:18 |
| 10km | 34:35 |
| 1/2 Mara | 1:12:59 |
| Mara | 2:25:57 |
5:35 mins/mile | Distance | Time |
| 1km | 3:28 |
| 1 mile | 5:35 |
| 5km | 17:21 |
| 10km | 34:42 |
| 1/2 Mara | 1:13:12 |
| Mara | 2:26:23 |
5:36 mins/mile | Distance | Time |
| 1km | 3:29 |
| 1 mile | 5:36 |
| 5km | 17:24 |
| 10km | 34:48 |
| 1/2 Mara | 1:13:25 |
| Mara | 2:26:50 |
5:37 mins/mile | Distance | Time |
| 1km | 3:29 |
| 1 mile | 5:37 |
| 5km | 17:27 |
| 10km | 34:54 |
| 1/2 Mara | 1:13:38 |
| Mara | 2:27:16 |
5:38 mins/mile | Distance | Time |
| 1km | 3:30 |
| 1 mile | 5:38 |
| 5km | 17:30 |
| 10km | 35:00 |
| 1/2 Mara | 1:13:51 |
| Mara | 2:27:42 |
5:39 mins/mile | Distance | Time |
| 1km | 3:31 |
| 1 mile | 5:39 |
| 5km | 17:33 |
| 10km | 35:06 |
| 1/2 Mara | 1:14:04 |
| Mara | 2:28:08 |
5:40 mins/mile | Distance | Time |
| 1km | 3:31 |
| 1 mile | 5:40 |
| 5km | 17:36 |
| 10km | 35:13 |
| 1/2 Mara | 1:14:17 |
| Mara | 2:28:34 |
5:41 mins/mile | Distance | Time |
| 1km | 3:32 |
| 1 mile | 5:41 |
| 5km | 17:39 |
| 10km | 35:19 |
| 1/2 Mara | 1:14:30 |
| Mara | 2:29:01 |
5:42 mins/mile | Distance | Time |
| 1km | 3:33 |
| 1 mile | 5:42 |
| 5km | 17:43 |
| 10km | 35:25 |
| 1/2 Mara | 1:14:43 |
| Mara | 2:29:27 |
5:43 mins/mile | Distance | Time |
| 1km | 3:33 |
| 1 mile | 5:43 |
| 5km | 17:46 |
| 10km | 35:31 |
| 1/2 Mara | 1:14:57 |
| Mara | 2:29:53 |
5:44 mins/mile | Distance | Time |
| 1km | 3:34 |
| 1 mile | 5:44 |
| 5km | 17:49 |
| 10km | 35:38 |
| 1/2 Mara | 1:15:10 |
| Mara | 2:30:19 |
5:45 mins/mile | Distance | Time |
| 1km | 3:34 |
| 1 mile | 5:45 |
| 5km | 17:52 |
| 10km | 35:44 |
| 1/2 Mara | 1:15:23 |
| Mara | 2:30:45 |
5:46 mins/mile | Distance | Time |
| 1km | 3:35 |
| 1 mile | 5:46 |
| 5km | 17:55 |
| 10km | 35:50 |
| 1/2 Mara | 1:15:36 |
| Mara | 2:31:12 |
5:47 mins/mile | Distance | Time |
| 1km | 3:36 |
| 1 mile | 5:47 |
| 5km | 17:58 |
| 10km | 35:56 |
| 1/2 Mara | 1:15:49 |
| Mara | 2:31:38 |
5:48 mins/mile | Distance | Time |
| 1km | 3:36 |
| 1 mile | 5:48 |
| 5km | 18:01 |
| 10km | 36:02 |
| 1/2 Mara | 1:16:02 |
| Mara | 2:32:04 |
5:49 mins/mile | Distance | Time |
| 1km | 3:37 |
| 1 mile | 5:49 |
| 5km | 18:04 |
| 10km | 36:09 |
| 1/2 Mara | 1:16:15 |
| Mara | 2:32:30 |
5:50 mins/mile | Distance | Time |
| 1km | 3:37 |
| 1 mile | 5:50 |
| 5km | 18:07 |
| 10km | 36:15 |
| 1/2 Mara | 1:16:28 |
| Mara | 2:32:57 |
5:51 mins/mile | Distance | Time |
| 1km | 3:38 |
| 1 mile | 5:51 |
| 5km | 18:11 |
| 10km | 36:21 |
| 1/2 Mara | 1:16:41 |
| Mara | 2:33:23 |
5:52 mins/mile | Distance | Time |
| 1km | 3:39 |
| 1 mile | 5:52 |
| 5km | 18:14 |
| 10km | 36:27 |
| 1/2 Mara | 1:16:55 |
| Mara | 2:33:49 |
5:53 mins/mile | Distance | Time |
| 1km | 3:39 |
| 1 mile | 5:53 |
| 5km | 18:17 |
| 10km | 36:33 |
| 1/2 Mara | 1:17:08 |
| Mara | 2:34:15 |
5:54 mins/mile | Distance | Time |
| 1km | 3:40 |
| 1 mile | 5:54 |
| 5km | 18:20 |
| 10km | 36:40 |
| 1/2 Mara | 1:17:21 |
| Mara | 2:34:41 |
5:55 mins/mile | Distance | Time |
| 1km | 3:41 |
| 1 mile | 5:55 |
| 5km | 18:23 |
| 10km | 36:46 |
| 1/2 Mara | 1:17:34 |
| Mara | 2:35:08 |
5:56 mins/mile | Distance | Time |
| 1km | 3:41 |
| 1 mile | 5:56 |
| 5km | 18:26 |
| 10km | 36:52 |
| 1/2 Mara | 1:17:47 |
| Mara | 2:35:34 |
5:57 mins/mile | Distance | Time |
| 1km | 3:42 |
| 1 mile | 5:57 |
| 5km | 18:29 |
| 10km | 36:58 |
| 1/2 Mara | 1:18:00 |
| Mara | 2:36:00 |
5:58 mins/mile | Distance | Time |
| 1km | 3:42 |
| 1 mile | 5:58 |
| 5km | 18:32 |
| 10km | 37:05 |
| 1/2 Mara | 1:18:13 |
| Mara | 2:36:26 |
5:59 mins/mile | Distance | Time |
| 1km | 3:43 |
| 1 mile | 5:59 |
| 5km | 18:35 |
| 10km | 37:11 |
| 1/2 Mara | 1:18:26 |
| Mara | 2:36:53 |
6:00 mins/mile | Distance | Time |
| 1km | 3:44 |
| 1 mile | 6:00 |
| 5km | 18:38 |
| 10km | 37:17 |
| 1/2 Mara | 1:18:39 |
| Mara | 2:37:19 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per mile to 6 minutes per mile.
| 5:00 | 18.6 | 37.3 | 1:14.6 | 2:29.1 | 3:06.4 | 3:43.7 | 4:58.3 |
| 5:01 | 18.7 | 37.4 | 1:14.8 | 2:29.6 | 3:07.0 | 3:44.4 | 4:59.3 |
| 5:02 | 18.8 | 37.5 | 1:15.1 | 2:30.1 | 3:07.7 | 3:45.2 | 5:00.2 |
| 5:03 | 18.8 | 37.7 | 1:15.3 | 2:30.6 | 3:08.3 | 3:45.9 | 5:01.2 |
| 5:04 | 18.9 | 37.8 | 1:15.6 | 2:31.1 | 3:08.9 | 3:46.7 | 5:02.2 |
| 5:05 | 19.0 | 37.9 | 1:15.8 | 2:31.6 | 3:09.5 | 3:47.4 | 5:03.2 |
| 5:06 | 19.0 | 38.0 | 1:16.1 | 2:32.1 | 3:10.1 | 3:48.2 | 5:04.2 |
| 5:07 | 19.1 | 38.2 | 1:16.3 | 2:32.6 | 3:10.8 | 3:48.9 | 5:05.2 |
| 5:08 | 19.1 | 38.3 | 1:16.6 | 2:33.1 | 3:11.4 | 3:49.7 | 5:06.2 |
| 5:09 | 19.2 | 38.4 | 1:16.8 | 2:33.6 | 3:12.0 | 3:50.4 | 5:07.2 |
| 5:10 | 19.3 | 38.5 | 1:17.1 | 2:34.1 | 3:12.6 | 3:51.2 | 5:08.2 |
| 5:11 | 19.3 | 38.6 | 1:17.3 | 2:34.6 | 3:13.2 | 3:51.9 | 5:09.2 |
| 5:12 | 19.4 | 38.8 | 1:17.5 | 2:35.1 | 3:13.9 | 3:52.6 | 5:10.2 |
| 5:13 | 19.4 | 38.9 | 1:17.8 | 2:35.6 | 3:14.5 | 3:53.4 | 5:11.2 |
| 5:14 | 19.5 | 39.0 | 1:18.0 | 2:36.1 | 3:15.1 | 3:54.1 | 5:12.2 |
| 5:15 | 19.6 | 39.1 | 1:18.3 | 2:36.6 | 3:15.7 | 3:54.9 | 5:13.2 |
| 5:16 | 19.6 | 39.3 | 1:18.5 | 2:37.1 | 3:16.4 | 3:55.6 | 5:14.2 |
| 5:17 | 19.7 | 39.4 | 1:18.8 | 2:37.6 | 3:17.0 | 3:56.4 | 5:15.2 |
| 5:18 | 19.8 | 39.5 | 1:19.0 | 2:38.1 | 3:17.6 | 3:57.1 | 5:16.2 |
| 5:19 | 19.8 | 39.6 | 1:19.3 | 2:38.6 | 3:18.2 | 3:57.9 | 5:17.1 |
| 5:20 | 19.9 | 39.8 | 1:19.5 | 2:39.1 | 3:18.8 | 3:58.6 | 5:18.1 |
| 5:21 | 19.9 | 39.9 | 1:19.8 | 2:39.6 | 3:19.5 | 3:59.4 | 5:19.1 |
| 5:22 | 20.0 | 40.0 | 1:20.0 | 2:40.1 | 3:20.1 | 4:00.1 | 5:20.1 |
| 5:23 | 20.1 | 40.1 | 1:20.3 | 2:40.6 | 3:20.7 | 4:00.8 | 5:21.1 |
| 5:24 | 20.1 | 40.3 | 1:20.5 | 2:41.1 | 3:21.3 | 4:01.6 | 5:22.1 |
| 5:25 | 20.2 | 40.4 | 1:20.8 | 2:41.6 | 3:21.9 | 4:02.3 | 5:23.1 |
| 5:26 | 20.3 | 40.5 | 1:21.0 | 2:42.1 | 3:22.6 | 4:03.1 | 5:24.1 |
| 5:27 | 20.3 | 40.6 | 1:21.3 | 2:42.6 | 3:23.2 | 4:03.8 | 5:25.1 |
| 5:28 | 20.4 | 40.8 | 1:21.5 | 2:43.0 | 3:23.8 | 4:04.6 | 5:26.1 |
| 5:29 | 20.4 | 40.9 | 1:21.8 | 2:43.5 | 3:24.4 | 4:05.3 | 5:27.1 |
| 5:30 | 20.5 | 41.0 | 1:22.0 | 2:44.0 | 3:25.1 | 4:06.1 | 5:28.1 |
| 5:31 | 20.6 | 41.1 | 1:22.3 | 2:44.5 | 3:25.7 | 4:06.8 | 5:29.1 |
| 5:32 | 20.6 | 41.3 | 1:22.5 | 2:45.0 | 3:26.3 | 4:07.6 | 5:30.1 |
| 5:33 | 20.7 | 41.4 | 1:22.8 | 2:45.5 | 3:26.9 | 4:08.3 | 5:31.1 |
| 5:34 | 20.8 | 41.5 | 1:23.0 | 2:46.0 | 3:27.5 | 4:09.0 | 5:32.1 |
| 5:35 | 20.8 | 41.6 | 1:23.3 | 2:46.5 | 3:28.2 | 4:09.8 | 5:33.1 |
| 5:36 | 20.9 | 41.8 | 1:23.5 | 2:47.0 | 3:28.8 | 4:10.5 | 5:34.0 |
| 5:37 | 20.9 | 41.9 | 1:23.8 | 2:47.5 | 3:29.4 | 4:11.3 | 5:35.0 |
| 5:38 | 21.0 | 42.0 | 1:24.0 | 2:48.0 | 3:30.0 | 4:12.0 | 5:36.0 |
| 5:39 | 21.1 | 42.1 | 1:24.3 | 2:48.5 | 3:30.6 | 4:12.8 | 5:37.0 |
| 5:40 | 21.1 | 42.3 | 1:24.5 | 2:49.0 | 3:31.3 | 4:13.5 | 5:38.0 |
| 5:41 | 21.2 | 42.4 | 1:24.8 | 2:49.5 | 3:31.9 | 4:14.3 | 5:39.0 |
| 5:42 | 21.3 | 42.5 | 1:25.0 | 2:50.0 | 3:32.5 | 4:15.0 | 5:40.0 |
| 5:43 | 21.3 | 42.6 | 1:25.3 | 2:50.5 | 3:33.1 | 4:15.8 | 5:41.0 |
| 5:44 | 21.4 | 42.8 | 1:25.5 | 2:51.0 | 3:33.8 | 4:16.5 | 5:42.0 |
| 5:45 | 21.4 | 42.9 | 1:25.7 | 2:51.5 | 3:34.4 | 4:17.2 | 5:43.0 |
| 5:46 | 21.5 | 43.0 | 1:26.0 | 2:52.0 | 3:35.0 | 4:18.0 | 5:44.0 |
| 5:47 | 21.6 | 43.1 | 1:26.2 | 2:52.5 | 3:35.6 | 4:18.7 | 5:45.0 |
| 5:48 | 21.6 | 43.2 | 1:26.5 | 2:53.0 | 3:36.2 | 4:19.5 | 5:46.0 |
| 5:49 | 21.7 | 43.4 | 1:26.7 | 2:53.5 | 3:36.9 | 4:20.2 | 5:47.0 |
| 5:50 | 21.7 | 43.5 | 1:27.0 | 2:54.0 | 3:37.5 | 4:21.0 | 5:48.0 |
| 5:51 | 21.8 | 43.6 | 1:27.2 | 2:54.5 | 3:38.1 | 4:21.7 | 5:49.0 |
| 5:52 | 21.9 | 43.7 | 1:27.5 | 2:55.0 | 3:38.7 | 4:22.5 | 5:50.0 |
| 5:53 | 21.9 | 43.9 | 1:27.7 | 2:55.5 | 3:39.3 | 4:23.2 | 5:51.0 |
| 5:54 | 22.0 | 44.0 | 1:28.0 | 2:56.0 | 3:40.0 | 4:24.0 | 5:51.9 |
| 5:55 | 22.1 | 44.1 | 1:28.2 | 2:56.5 | 3:40.6 | 4:24.7 | 5:52.9 |
| 5:56 | 22.1 | 44.2 | 1:28.5 | 2:57.0 | 3:41.2 | 4:25.4 | 5:53.9 |
| 5:57 | 22.2 | 44.4 | 1:28.7 | 2:57.5 | 3:41.8 | 4:26.2 | 5:54.9 |
| 5:58 | 22.2 | 44.5 | 1:29.0 | 2:58.0 | 3:42.5 | 4:26.9 | 5:55.9 |
| 5:59 | 22.3 | 44.6 | 1:29.2 | 2:58.5 | 3:43.1 | 4:27.7 | 5:56.9 |
| 6:00 | 22.4 | 44.7 | 1:29.5 | 2:59.0 | 3:43.7 | 4:28.4 | 5:57.9 |
5:00 mins/mile | Distance | Time |
| 100m | 18.6 |
| 200m | 37.3 |
| 400m | 1:14.6 |
| 800m | 2:29.1 |
| 1000m | 3:06.4 |
| 1200m | 3:43.7 |
| 1600m | 4:58.3 |
5:01 mins/mile | Distance | Time |
| 100m | 18.7 |
| 200m | 37.4 |
| 400m | 1:14.8 |
| 800m | 2:29.6 |
| 1000m | 3:07.0 |
| 1200m | 3:44.4 |
| 1600m | 4:59.3 |
5:02 mins/mile | Distance | Time |
| 100m | 18.8 |
| 200m | 37.5 |
| 400m | 1:15.1 |
| 800m | 2:30.1 |
| 1000m | 3:07.7 |
| 1200m | 3:45.2 |
| 1600m | 5:00.2 |
5:03 mins/mile | Distance | Time |
| 100m | 18.8 |
| 200m | 37.7 |
| 400m | 1:15.3 |
| 800m | 2:30.6 |
| 1000m | 3:08.3 |
| 1200m | 3:45.9 |
| 1600m | 5:01.2 |
5:04 mins/mile | Distance | Time |
| 100m | 18.9 |
| 200m | 37.8 |
| 400m | 1:15.6 |
| 800m | 2:31.1 |
| 1000m | 3:08.9 |
| 1200m | 3:46.7 |
| 1600m | 5:02.2 |
5:05 mins/mile | Distance | Time |
| 100m | 19.0 |
| 200m | 37.9 |
| 400m | 1:15.8 |
| 800m | 2:31.6 |
| 1000m | 3:09.5 |
| 1200m | 3:47.4 |
| 1600m | 5:03.2 |
5:06 mins/mile | Distance | Time |
| 100m | 19.0 |
| 200m | 38.0 |
| 400m | 1:16.1 |
| 800m | 2:32.1 |
| 1000m | 3:10.1 |
| 1200m | 3:48.2 |
| 1600m | 5:04.2 |
5:07 mins/mile | Distance | Time |
| 100m | 19.1 |
| 200m | 38.2 |
| 400m | 1:16.3 |
| 800m | 2:32.6 |
| 1000m | 3:10.8 |
| 1200m | 3:48.9 |
| 1600m | 5:05.2 |
5:08 mins/mile | Distance | Time |
| 100m | 19.1 |
| 200m | 38.3 |
| 400m | 1:16.6 |
| 800m | 2:33.1 |
| 1000m | 3:11.4 |
| 1200m | 3:49.7 |
| 1600m | 5:06.2 |
5:09 mins/mile | Distance | Time |
| 100m | 19.2 |
| 200m | 38.4 |
| 400m | 1:16.8 |
| 800m | 2:33.6 |
| 1000m | 3:12.0 |
| 1200m | 3:50.4 |
| 1600m | 5:07.2 |
5:10 mins/mile | Distance | Time |
| 100m | 19.3 |
| 200m | 38.5 |
| 400m | 1:17.1 |
| 800m | 2:34.1 |
| 1000m | 3:12.6 |
| 1200m | 3:51.2 |
| 1600m | 5:08.2 |
5:11 mins/mile | Distance | Time |
| 100m | 19.3 |
| 200m | 38.6 |
| 400m | 1:17.3 |
| 800m | 2:34.6 |
| 1000m | 3:13.2 |
| 1200m | 3:51.9 |
| 1600m | 5:09.2 |
5:12 mins/mile | Distance | Time |
| 100m | 19.4 |
| 200m | 38.8 |
| 400m | 1:17.5 |
| 800m | 2:35.1 |
| 1000m | 3:13.9 |
| 1200m | 3:52.6 |
| 1600m | 5:10.2 |
5:13 mins/mile | Distance | Time |
| 100m | 19.4 |
| 200m | 38.9 |
| 400m | 1:17.8 |
| 800m | 2:35.6 |
| 1000m | 3:14.5 |
| 1200m | 3:53.4 |
| 1600m | 5:11.2 |
5:14 mins/mile | Distance | Time |
| 100m | 19.5 |
| 200m | 39.0 |
| 400m | 1:18.0 |
| 800m | 2:36.1 |
| 1000m | 3:15.1 |
| 1200m | 3:54.1 |
| 1600m | 5:12.2 |
5:15 mins/mile | Distance | Time |
| 100m | 19.6 |
| 200m | 39.1 |
| 400m | 1:18.3 |
| 800m | 2:36.6 |
| 1000m | 3:15.7 |
| 1200m | 3:54.9 |
| 1600m | 5:13.2 |
5:16 mins/mile | Distance | Time |
| 100m | 19.6 |
| 200m | 39.3 |
| 400m | 1:18.5 |
| 800m | 2:37.1 |
| 1000m | 3:16.4 |
| 1200m | 3:55.6 |
| 1600m | 5:14.2 |
5:17 mins/mile | Distance | Time |
| 100m | 19.7 |
| 200m | 39.4 |
| 400m | 1:18.8 |
| 800m | 2:37.6 |
| 1000m | 3:17.0 |
| 1200m | 3:56.4 |
| 1600m | 5:15.2 |
5:18 mins/mile | Distance | Time |
| 100m | 19.8 |
| 200m | 39.5 |
| 400m | 1:19.0 |
| 800m | 2:38.1 |
| 1000m | 3:17.6 |
| 1200m | 3:57.1 |
| 1600m | 5:16.2 |
5:19 mins/mile | Distance | Time |
| 100m | 19.8 |
| 200m | 39.6 |
| 400m | 1:19.3 |
| 800m | 2:38.6 |
| 1000m | 3:18.2 |
| 1200m | 3:57.9 |
| 1600m | 5:17.1 |
5:20 mins/mile | Distance | Time |
| 100m | 19.9 |
| 200m | 39.8 |
| 400m | 1:19.5 |
| 800m | 2:39.1 |
| 1000m | 3:18.8 |
| 1200m | 3:58.6 |
| 1600m | 5:18.1 |
5:21 mins/mile | Distance | Time |
| 100m | 19.9 |
| 200m | 39.9 |
| 400m | 1:19.8 |
| 800m | 2:39.6 |
| 1000m | 3:19.5 |
| 1200m | 3:59.4 |
| 1600m | 5:19.1 |
5:22 mins/mile | Distance | Time |
| 100m | 20.0 |
| 200m | 40.0 |
| 400m | 1:20.0 |
| 800m | 2:40.1 |
| 1000m | 3:20.1 |
| 1200m | 4:00.1 |
| 1600m | 5:20.1 |
5:23 mins/mile | Distance | Time |
| 100m | 20.1 |
| 200m | 40.1 |
| 400m | 1:20.3 |
| 800m | 2:40.6 |
| 1000m | 3:20.7 |
| 1200m | 4:00.8 |
| 1600m | 5:21.1 |
5:24 mins/mile | Distance | Time |
| 100m | 20.1 |
| 200m | 40.3 |
| 400m | 1:20.5 |
| 800m | 2:41.1 |
| 1000m | 3:21.3 |
| 1200m | 4:01.6 |
| 1600m | 5:22.1 |
5:25 mins/mile | Distance | Time |
| 100m | 20.2 |
| 200m | 40.4 |
| 400m | 1:20.8 |
| 800m | 2:41.6 |
| 1000m | 3:21.9 |
| 1200m | 4:02.3 |
| 1600m | 5:23.1 |
5:26 mins/mile | Distance | Time |
| 100m | 20.3 |
| 200m | 40.5 |
| 400m | 1:21.0 |
| 800m | 2:42.1 |
| 1000m | 3:22.6 |
| 1200m | 4:03.1 |
| 1600m | 5:24.1 |
5:27 mins/mile | Distance | Time |
| 100m | 20.3 |
| 200m | 40.6 |
| 400m | 1:21.3 |
| 800m | 2:42.6 |
| 1000m | 3:23.2 |
| 1200m | 4:03.8 |
| 1600m | 5:25.1 |
5:28 mins/mile | Distance | Time |
| 100m | 20.4 |
| 200m | 40.8 |
| 400m | 1:21.5 |
| 800m | 2:43.0 |
| 1000m | 3:23.8 |
| 1200m | 4:04.6 |
| 1600m | 5:26.1 |
5:29 mins/mile | Distance | Time |
| 100m | 20.4 |
| 200m | 40.9 |
| 400m | 1:21.8 |
| 800m | 2:43.5 |
| 1000m | 3:24.4 |
| 1200m | 4:05.3 |
| 1600m | 5:27.1 |
5:30 mins/mile | Distance | Time |
| 100m | 20.5 |
| 200m | 41.0 |
| 400m | 1:22.0 |
| 800m | 2:44.0 |
| 1000m | 3:25.1 |
| 1200m | 4:06.1 |
| 1600m | 5:28.1 |
5:31 mins/mile | Distance | Time |
| 100m | 20.6 |
| 200m | 41.1 |
| 400m | 1:22.3 |
| 800m | 2:44.5 |
| 1000m | 3:25.7 |
| 1200m | 4:06.8 |
| 1600m | 5:29.1 |
5:32 mins/mile | Distance | Time |
| 100m | 20.6 |
| 200m | 41.3 |
| 400m | 1:22.5 |
| 800m | 2:45.0 |
| 1000m | 3:26.3 |
| 1200m | 4:07.6 |
| 1600m | 5:30.1 |
5:33 mins/mile | Distance | Time |
| 100m | 20.7 |
| 200m | 41.4 |
| 400m | 1:22.8 |
| 800m | 2:45.5 |
| 1000m | 3:26.9 |
| 1200m | 4:08.3 |
| 1600m | 5:31.1 |
5:34 mins/mile | Distance | Time |
| 100m | 20.8 |
| 200m | 41.5 |
| 400m | 1:23.0 |
| 800m | 2:46.0 |
| 1000m | 3:27.5 |
| 1200m | 4:09.0 |
| 1600m | 5:32.1 |
5:35 mins/mile | Distance | Time |
| 100m | 20.8 |
| 200m | 41.6 |
| 400m | 1:23.3 |
| 800m | 2:46.5 |
| 1000m | 3:28.2 |
| 1200m | 4:09.8 |
| 1600m | 5:33.1 |
5:36 mins/mile | Distance | Time |
| 100m | 20.9 |
| 200m | 41.8 |
| 400m | 1:23.5 |
| 800m | 2:47.0 |
| 1000m | 3:28.8 |
| 1200m | 4:10.5 |
| 1600m | 5:34.0 |
5:37 mins/mile | Distance | Time |
| 100m | 20.9 |
| 200m | 41.9 |
| 400m | 1:23.8 |
| 800m | 2:47.5 |
| 1000m | 3:29.4 |
| 1200m | 4:11.3 |
| 1600m | 5:35.0 |
5:38 mins/mile | Distance | Time |
| 100m | 21.0 |
| 200m | 42.0 |
| 400m | 1:24.0 |
| 800m | 2:48.0 |
| 1000m | 3:30.0 |
| 1200m | 4:12.0 |
| 1600m | 5:36.0 |
5:39 mins/mile | Distance | Time |
| 100m | 21.1 |
| 200m | 42.1 |
| 400m | 1:24.3 |
| 800m | 2:48.5 |
| 1000m | 3:30.6 |
| 1200m | 4:12.8 |
| 1600m | 5:37.0 |
5:40 mins/mile | Distance | Time |
| 100m | 21.1 |
| 200m | 42.3 |
| 400m | 1:24.5 |
| 800m | 2:49.0 |
| 1000m | 3:31.3 |
| 1200m | 4:13.5 |
| 1600m | 5:38.0 |
5:41 mins/mile | Distance | Time |
| 100m | 21.2 |
| 200m | 42.4 |
| 400m | 1:24.8 |
| 800m | 2:49.5 |
| 1000m | 3:31.9 |
| 1200m | 4:14.3 |
| 1600m | 5:39.0 |
5:42 mins/mile | Distance | Time |
| 100m | 21.3 |
| 200m | 42.5 |
| 400m | 1:25.0 |
| 800m | 2:50.0 |
| 1000m | 3:32.5 |
| 1200m | 4:15.0 |
| 1600m | 5:40.0 |
5:43 mins/mile | Distance | Time |
| 100m | 21.3 |
| 200m | 42.6 |
| 400m | 1:25.3 |
| 800m | 2:50.5 |
| 1000m | 3:33.1 |
| 1200m | 4:15.8 |
| 1600m | 5:41.0 |
5:44 mins/mile | Distance | Time |
| 100m | 21.4 |
| 200m | 42.8 |
| 400m | 1:25.5 |
| 800m | 2:51.0 |
| 1000m | 3:33.8 |
| 1200m | 4:16.5 |
| 1600m | 5:42.0 |
5:45 mins/mile | Distance | Time |
| 100m | 21.4 |
| 200m | 42.9 |
| 400m | 1:25.7 |
| 800m | 2:51.5 |
| 1000m | 3:34.4 |
| 1200m | 4:17.2 |
| 1600m | 5:43.0 |
5:46 mins/mile | Distance | Time |
| 100m | 21.5 |
| 200m | 43.0 |
| 400m | 1:26.0 |
| 800m | 2:52.0 |
| 1000m | 3:35.0 |
| 1200m | 4:18.0 |
| 1600m | 5:44.0 |
5:47 mins/mile | Distance | Time |
| 100m | 21.6 |
| 200m | 43.1 |
| 400m | 1:26.2 |
| 800m | 2:52.5 |
| 1000m | 3:35.6 |
| 1200m | 4:18.7 |
| 1600m | 5:45.0 |
5:48 mins/mile | Distance | Time |
| 100m | 21.6 |
| 200m | 43.2 |
| 400m | 1:26.5 |
| 800m | 2:53.0 |
| 1000m | 3:36.2 |
| 1200m | 4:19.5 |
| 1600m | 5:46.0 |
5:49 mins/mile | Distance | Time |
| 100m | 21.7 |
| 200m | 43.4 |
| 400m | 1:26.7 |
| 800m | 2:53.5 |
| 1000m | 3:36.9 |
| 1200m | 4:20.2 |
| 1600m | 5:47.0 |
5:50 mins/mile | Distance | Time |
| 100m | 21.7 |
| 200m | 43.5 |
| 400m | 1:27.0 |
| 800m | 2:54.0 |
| 1000m | 3:37.5 |
| 1200m | 4:21.0 |
| 1600m | 5:48.0 |
5:51 mins/mile | Distance | Time |
| 100m | 21.8 |
| 200m | 43.6 |
| 400m | 1:27.2 |
| 800m | 2:54.5 |
| 1000m | 3:38.1 |
| 1200m | 4:21.7 |
| 1600m | 5:49.0 |
5:52 mins/mile | Distance | Time |
| 100m | 21.9 |
| 200m | 43.7 |
| 400m | 1:27.5 |
| 800m | 2:55.0 |
| 1000m | 3:38.7 |
| 1200m | 4:22.5 |
| 1600m | 5:50.0 |
5:53 mins/mile | Distance | Time |
| 100m | 21.9 |
| 200m | 43.9 |
| 400m | 1:27.7 |
| 800m | 2:55.5 |
| 1000m | 3:39.3 |
| 1200m | 4:23.2 |
| 1600m | 5:51.0 |
5:54 mins/mile | Distance | Time |
| 100m | 22.0 |
| 200m | 44.0 |
| 400m | 1:28.0 |
| 800m | 2:56.0 |
| 1000m | 3:40.0 |
| 1200m | 4:24.0 |
| 1600m | 5:51.9 |
5:55 mins/mile | Distance | Time |
| 100m | 22.1 |
| 200m | 44.1 |
| 400m | 1:28.2 |
| 800m | 2:56.5 |
| 1000m | 3:40.6 |
| 1200m | 4:24.7 |
| 1600m | 5:52.9 |
5:56 mins/mile | Distance | Time |
| 100m | 22.1 |
| 200m | 44.2 |
| 400m | 1:28.5 |
| 800m | 2:57.0 |
| 1000m | 3:41.2 |
| 1200m | 4:25.4 |
| 1600m | 5:53.9 |
5:57 mins/mile | Distance | Time |
| 100m | 22.2 |
| 200m | 44.4 |
| 400m | 1:28.7 |
| 800m | 2:57.5 |
| 1000m | 3:41.8 |
| 1200m | 4:26.2 |
| 1600m | 5:54.9 |
5:58 mins/mile | Distance | Time |
| 100m | 22.2 |
| 200m | 44.5 |
| 400m | 1:29.0 |
| 800m | 2:58.0 |
| 1000m | 3:42.5 |
| 1200m | 4:26.9 |
| 1600m | 5:55.9 |
5:59 mins/mile | Distance | Time |
| 100m | 22.3 |
| 200m | 44.6 |
| 400m | 1:29.2 |
| 800m | 2:58.5 |
| 1000m | 3:43.1 |
| 1200m | 4:27.7 |
| 1600m | 5:56.9 |
6:00 mins/mile | Distance | Time |
| 100m | 22.4 |
| 200m | 44.7 |
| 400m | 1:29.5 |
| 800m | 2:59.0 |
| 1000m | 3:43.7 |
| 1200m | 4:28.4 |
| 1600m | 5:57.9 |
