Pace table for paces of 5:00 - 6:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 5 minutes per mile to 6 minutes per mile.

mins/mile 1km 1 mile 5km 10km 1/2 Mara Mara
5:00 3:065:0015:3231:041:05:332:11:06
5:01 3:075:0115:3531:101:05:462:11:32
5:02 3:085:0215:3831:171:05:592:11:58
5:03 3:085:0315:4131:231:06:122:12:24
5:04 3:095:0415:4431:291:06:252:12:51
5:05 3:105:0515:4831:351:06:382:13:17
5:06 3:105:0615:5131:411:06:512:13:43
5:07 3:115:0715:5431:481:07:052:14:09
5:08 3:115:0815:5731:541:07:182:14:35
5:09 3:125:0916:0032:001:07:312:15:02
5:10 3:135:1016:0332:061:07:442:15:28
5:11 3:135:1116:0632:121:07:572:15:54
5:12 3:145:1216:0932:191:08:102:16:20
5:13 3:145:1316:1232:251:08:232:16:46
5:14 3:155:1416:1632:311:08:362:17:13
5:15 3:165:1516:1932:371:08:492:17:39
5:16 3:165:1616:2232:441:09:032:18:05
5:17 3:175:1716:2532:501:09:162:18:31
5:18 3:185:1816:2832:561:09:292:18:58
5:19 3:185:1916:3133:021:09:422:19:24
5:20 3:195:2016:3433:081:09:552:19:50
5:21 3:195:2116:3733:151:10:082:20:16
5:22 3:205:2216:4033:211:10:212:20:42
5:23 3:215:2316:4433:271:10:342:21:09
5:24 3:215:2416:4733:331:10:472:21:35
5:25 3:225:2516:5033:391:11:012:22:01
5:26 3:235:2616:5333:461:11:142:22:27
5:27 3:235:2716:5633:521:11:272:22:54
5:28 3:245:2816:5933:581:11:402:23:20
5:29 3:245:2917:0234:041:11:532:23:46
5:30 3:255:3017:0534:111:12:062:24:12
5:31 3:265:3117:0834:171:12:192:24:38
5:32 3:265:3217:1134:231:12:322:25:05
5:33 3:275:3317:1534:291:12:452:25:31
5:34 3:285:3417:1834:351:12:592:25:57
5:35 3:285:3517:2134:421:13:122:26:23
5:36 3:295:3617:2434:481:13:252:26:50
5:37 3:295:3717:2734:541:13:382:27:16
5:38 3:305:3817:3035:001:13:512:27:42
5:39 3:315:3917:3335:061:14:042:28:08
5:40 3:315:4017:3635:131:14:172:28:34
5:41 3:325:4117:3935:191:14:302:29:01
5:42 3:335:4217:4335:251:14:432:29:27
5:43 3:335:4317:4635:311:14:572:29:53
5:44 3:345:4417:4935:381:15:102:30:19
5:45 3:345:4517:5235:441:15:232:30:45
5:46 3:355:4617:5535:501:15:362:31:12
5:47 3:365:4717:5835:561:15:492:31:38
5:48 3:365:4818:0136:021:16:022:32:04
5:49 3:375:4918:0436:091:16:152:32:30
5:50 3:375:5018:0736:151:16:282:32:57
5:51 3:385:5118:1136:211:16:412:33:23
5:52 3:395:5218:1436:271:16:552:33:49
5:53 3:395:5318:1736:331:17:082:34:15
5:54 3:405:5418:2036:401:17:212:34:41
5:55 3:415:5518:2336:461:17:342:35:08
5:56 3:415:5618:2636:521:17:472:35:34
5:57 3:425:5718:2936:581:18:002:36:00
5:58 3:425:5818:3237:051:18:132:36:26
5:59 3:435:5918:3537:111:18:262:36:53
6:00 3:446:0018:3837:171:18:392:37:19
5:00 mins/mile
Distance Time
1km3:06
1 mile5:00
5km15:32
10km31:04
1/2 Mara1:05:33
Mara2:11:06
5:01 mins/mile
Distance Time
1km3:07
1 mile5:01
5km15:35
10km31:10
1/2 Mara1:05:46
Mara2:11:32
5:02 mins/mile
Distance Time
1km3:08
1 mile5:02
5km15:38
10km31:17
1/2 Mara1:05:59
Mara2:11:58
5:03 mins/mile
Distance Time
1km3:08
1 mile5:03
5km15:41
10km31:23
1/2 Mara1:06:12
Mara2:12:24
5:04 mins/mile
Distance Time
1km3:09
1 mile5:04
5km15:44
10km31:29
1/2 Mara1:06:25
Mara2:12:51
5:05 mins/mile
Distance Time
1km3:10
1 mile5:05
5km15:48
10km31:35
1/2 Mara1:06:38
Mara2:13:17
5:06 mins/mile
Distance Time
1km3:10
1 mile5:06
5km15:51
10km31:41
1/2 Mara1:06:51
Mara2:13:43
5:07 mins/mile
Distance Time
1km3:11
1 mile5:07
5km15:54
10km31:48
1/2 Mara1:07:05
Mara2:14:09
5:08 mins/mile
Distance Time
1km3:11
1 mile5:08
5km15:57
10km31:54
1/2 Mara1:07:18
Mara2:14:35
5:09 mins/mile
Distance Time
1km3:12
1 mile5:09
5km16:00
10km32:00
1/2 Mara1:07:31
Mara2:15:02
5:10 mins/mile
Distance Time
1km3:13
1 mile5:10
5km16:03
10km32:06
1/2 Mara1:07:44
Mara2:15:28
5:11 mins/mile
Distance Time
1km3:13
1 mile5:11
5km16:06
10km32:12
1/2 Mara1:07:57
Mara2:15:54
5:12 mins/mile
Distance Time
1km3:14
1 mile5:12
5km16:09
10km32:19
1/2 Mara1:08:10
Mara2:16:20
5:13 mins/mile
Distance Time
1km3:14
1 mile5:13
5km16:12
10km32:25
1/2 Mara1:08:23
Mara2:16:46
5:14 mins/mile
Distance Time
1km3:15
1 mile5:14
5km16:16
10km32:31
1/2 Mara1:08:36
Mara2:17:13
5:15 mins/mile
Distance Time
1km3:16
1 mile5:15
5km16:19
10km32:37
1/2 Mara1:08:49
Mara2:17:39
5:16 mins/mile
Distance Time
1km3:16
1 mile5:16
5km16:22
10km32:44
1/2 Mara1:09:03
Mara2:18:05
5:17 mins/mile
Distance Time
1km3:17
1 mile5:17
5km16:25
10km32:50
1/2 Mara1:09:16
Mara2:18:31
5:18 mins/mile
Distance Time
1km3:18
1 mile5:18
5km16:28
10km32:56
1/2 Mara1:09:29
Mara2:18:58
5:19 mins/mile
Distance Time
1km3:18
1 mile5:19
5km16:31
10km33:02
1/2 Mara1:09:42
Mara2:19:24
5:20 mins/mile
Distance Time
1km3:19
1 mile5:20
5km16:34
10km33:08
1/2 Mara1:09:55
Mara2:19:50
5:21 mins/mile
Distance Time
1km3:19
1 mile5:21
5km16:37
10km33:15
1/2 Mara1:10:08
Mara2:20:16
5:22 mins/mile
Distance Time
1km3:20
1 mile5:22
5km16:40
10km33:21
1/2 Mara1:10:21
Mara2:20:42
5:23 mins/mile
Distance Time
1km3:21
1 mile5:23
5km16:44
10km33:27
1/2 Mara1:10:34
Mara2:21:09
5:24 mins/mile
Distance Time
1km3:21
1 mile5:24
5km16:47
10km33:33
1/2 Mara1:10:47
Mara2:21:35
5:25 mins/mile
Distance Time
1km3:22
1 mile5:25
5km16:50
10km33:39
1/2 Mara1:11:01
Mara2:22:01
5:26 mins/mile
Distance Time
1km3:23
1 mile5:26
5km16:53
10km33:46
1/2 Mara1:11:14
Mara2:22:27
5:27 mins/mile
Distance Time
1km3:23
1 mile5:27
5km16:56
10km33:52
1/2 Mara1:11:27
Mara2:22:54
5:28 mins/mile
Distance Time
1km3:24
1 mile5:28
5km16:59
10km33:58
1/2 Mara1:11:40
Mara2:23:20
5:29 mins/mile
Distance Time
1km3:24
1 mile5:29
5km17:02
10km34:04
1/2 Mara1:11:53
Mara2:23:46
5:30 mins/mile
Distance Time
1km3:25
1 mile5:30
5km17:05
10km34:11
1/2 Mara1:12:06
Mara2:24:12
5:31 mins/mile
Distance Time
1km3:26
1 mile5:31
5km17:08
10km34:17
1/2 Mara1:12:19
Mara2:24:38
5:32 mins/mile
Distance Time
1km3:26
1 mile5:32
5km17:11
10km34:23
1/2 Mara1:12:32
Mara2:25:05
5:33 mins/mile
Distance Time
1km3:27
1 mile5:33
5km17:15
10km34:29
1/2 Mara1:12:45
Mara2:25:31
5:34 mins/mile
Distance Time
1km3:28
1 mile5:34
5km17:18
10km34:35
1/2 Mara1:12:59
Mara2:25:57
5:35 mins/mile
Distance Time
1km3:28
1 mile5:35
5km17:21
10km34:42
1/2 Mara1:13:12
Mara2:26:23
5:36 mins/mile
Distance Time
1km3:29
1 mile5:36
5km17:24
10km34:48
1/2 Mara1:13:25
Mara2:26:50
5:37 mins/mile
Distance Time
1km3:29
1 mile5:37
5km17:27
10km34:54
1/2 Mara1:13:38
Mara2:27:16
5:38 mins/mile
Distance Time
1km3:30
1 mile5:38
5km17:30
10km35:00
1/2 Mara1:13:51
Mara2:27:42
5:39 mins/mile
Distance Time
1km3:31
1 mile5:39
5km17:33
10km35:06
1/2 Mara1:14:04
Mara2:28:08
5:40 mins/mile
Distance Time
1km3:31
1 mile5:40
5km17:36
10km35:13
1/2 Mara1:14:17
Mara2:28:34
5:41 mins/mile
Distance Time
1km3:32
1 mile5:41
5km17:39
10km35:19
1/2 Mara1:14:30
Mara2:29:01
5:42 mins/mile
Distance Time
1km3:33
1 mile5:42
5km17:43
10km35:25
1/2 Mara1:14:43
Mara2:29:27
5:43 mins/mile
Distance Time
1km3:33
1 mile5:43
5km17:46
10km35:31
1/2 Mara1:14:57
Mara2:29:53
5:44 mins/mile
Distance Time
1km3:34
1 mile5:44
5km17:49
10km35:38
1/2 Mara1:15:10
Mara2:30:19
5:45 mins/mile
Distance Time
1km3:34
1 mile5:45
5km17:52
10km35:44
1/2 Mara1:15:23
Mara2:30:45
5:46 mins/mile
Distance Time
1km3:35
1 mile5:46
5km17:55
10km35:50
1/2 Mara1:15:36
Mara2:31:12
5:47 mins/mile
Distance Time
1km3:36
1 mile5:47
5km17:58
10km35:56
1/2 Mara1:15:49
Mara2:31:38
5:48 mins/mile
Distance Time
1km3:36
1 mile5:48
5km18:01
10km36:02
1/2 Mara1:16:02
Mara2:32:04
5:49 mins/mile
Distance Time
1km3:37
1 mile5:49
5km18:04
10km36:09
1/2 Mara1:16:15
Mara2:32:30
5:50 mins/mile
Distance Time
1km3:37
1 mile5:50
5km18:07
10km36:15
1/2 Mara1:16:28
Mara2:32:57
5:51 mins/mile
Distance Time
1km3:38
1 mile5:51
5km18:11
10km36:21
1/2 Mara1:16:41
Mara2:33:23
5:52 mins/mile
Distance Time
1km3:39
1 mile5:52
5km18:14
10km36:27
1/2 Mara1:16:55
Mara2:33:49
5:53 mins/mile
Distance Time
1km3:39
1 mile5:53
5km18:17
10km36:33
1/2 Mara1:17:08
Mara2:34:15
5:54 mins/mile
Distance Time
1km3:40
1 mile5:54
5km18:20
10km36:40
1/2 Mara1:17:21
Mara2:34:41
5:55 mins/mile
Distance Time
1km3:41
1 mile5:55
5km18:23
10km36:46
1/2 Mara1:17:34
Mara2:35:08
5:56 mins/mile
Distance Time
1km3:41
1 mile5:56
5km18:26
10km36:52
1/2 Mara1:17:47
Mara2:35:34
5:57 mins/mile
Distance Time
1km3:42
1 mile5:57
5km18:29
10km36:58
1/2 Mara1:18:00
Mara2:36:00
5:58 mins/mile
Distance Time
1km3:42
1 mile5:58
5km18:32
10km37:05
1/2 Mara1:18:13
Mara2:36:26
5:59 mins/mile
Distance Time
1km3:43
1 mile5:59
5km18:35
10km37:11
1/2 Mara1:18:26
Mara2:36:53
6:00 mins/mile
Distance Time
1km3:44
1 mile6:00
5km18:38
10km37:17
1/2 Mara1:18:39
Mara2:37:19

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per mile to 6 minutes per mile.

mins/mile 100m 200m 400m 800m 1000m 1200m 1600m
5:00 18.637.31:14.62:29.13:06.43:43.74:58.3
5:01 18.737.41:14.82:29.63:07.03:44.44:59.3
5:02 18.837.51:15.12:30.13:07.73:45.25:00.2
5:03 18.837.71:15.32:30.63:08.33:45.95:01.2
5:04 18.937.81:15.62:31.13:08.93:46.75:02.2
5:05 19.037.91:15.82:31.63:09.53:47.45:03.2
5:06 19.038.01:16.12:32.13:10.13:48.25:04.2
5:07 19.138.21:16.32:32.63:10.83:48.95:05.2
5:08 19.138.31:16.62:33.13:11.43:49.75:06.2
5:09 19.238.41:16.82:33.63:12.03:50.45:07.2
5:10 19.338.51:17.12:34.13:12.63:51.25:08.2
5:11 19.338.61:17.32:34.63:13.23:51.95:09.2
5:12 19.438.81:17.52:35.13:13.93:52.65:10.2
5:13 19.438.91:17.82:35.63:14.53:53.45:11.2
5:14 19.539.01:18.02:36.13:15.13:54.15:12.2
5:15 19.639.11:18.32:36.63:15.73:54.95:13.2
5:16 19.639.31:18.52:37.13:16.43:55.65:14.2
5:17 19.739.41:18.82:37.63:17.03:56.45:15.2
5:18 19.839.51:19.02:38.13:17.63:57.15:16.2
5:19 19.839.61:19.32:38.63:18.23:57.95:17.1
5:20 19.939.81:19.52:39.13:18.83:58.65:18.1
5:21 19.939.91:19.82:39.63:19.53:59.45:19.1
5:22 20.040.01:20.02:40.13:20.14:00.15:20.1
5:23 20.140.11:20.32:40.63:20.74:00.85:21.1
5:24 20.140.31:20.52:41.13:21.34:01.65:22.1
5:25 20.240.41:20.82:41.63:21.94:02.35:23.1
5:26 20.340.51:21.02:42.13:22.64:03.15:24.1
5:27 20.340.61:21.32:42.63:23.24:03.85:25.1
5:28 20.440.81:21.52:43.03:23.84:04.65:26.1
5:29 20.440.91:21.82:43.53:24.44:05.35:27.1
5:30 20.541.01:22.02:44.03:25.14:06.15:28.1
5:31 20.641.11:22.32:44.53:25.74:06.85:29.1
5:32 20.641.31:22.52:45.03:26.34:07.65:30.1
5:33 20.741.41:22.82:45.53:26.94:08.35:31.1
5:34 20.841.51:23.02:46.03:27.54:09.05:32.1
5:35 20.841.61:23.32:46.53:28.24:09.85:33.1
5:36 20.941.81:23.52:47.03:28.84:10.55:34.0
5:37 20.941.91:23.82:47.53:29.44:11.35:35.0
5:38 21.042.01:24.02:48.03:30.04:12.05:36.0
5:39 21.142.11:24.32:48.53:30.64:12.85:37.0
5:40 21.142.31:24.52:49.03:31.34:13.55:38.0
5:41 21.242.41:24.82:49.53:31.94:14.35:39.0
5:42 21.342.51:25.02:50.03:32.54:15.05:40.0
5:43 21.342.61:25.32:50.53:33.14:15.85:41.0
5:44 21.442.81:25.52:51.03:33.84:16.55:42.0
5:45 21.442.91:25.72:51.53:34.44:17.25:43.0
5:46 21.543.01:26.02:52.03:35.04:18.05:44.0
5:47 21.643.11:26.22:52.53:35.64:18.75:45.0
5:48 21.643.21:26.52:53.03:36.24:19.55:46.0
5:49 21.743.41:26.72:53.53:36.94:20.25:47.0
5:50 21.743.51:27.02:54.03:37.54:21.05:48.0
5:51 21.843.61:27.22:54.53:38.14:21.75:49.0
5:52 21.943.71:27.52:55.03:38.74:22.55:50.0
5:53 21.943.91:27.72:55.53:39.34:23.25:51.0
5:54 22.044.01:28.02:56.03:40.04:24.05:51.9
5:55 22.144.11:28.22:56.53:40.64:24.75:52.9
5:56 22.144.21:28.52:57.03:41.24:25.45:53.9
5:57 22.244.41:28.72:57.53:41.84:26.25:54.9
5:58 22.244.51:29.02:58.03:42.54:26.95:55.9
5:59 22.344.61:29.22:58.53:43.14:27.75:56.9
6:00 22.444.71:29.52:59.03:43.74:28.45:57.9
5:00 mins/mile
Distance Time
100m18.6
200m37.3
400m1:14.6
800m2:29.1
1000m3:06.4
1200m3:43.7
1600m4:58.3
5:01 mins/mile
Distance Time
100m18.7
200m37.4
400m1:14.8
800m2:29.6
1000m3:07.0
1200m3:44.4
1600m4:59.3
5:02 mins/mile
Distance Time
100m18.8
200m37.5
400m1:15.1
800m2:30.1
1000m3:07.7
1200m3:45.2
1600m5:00.2
5:03 mins/mile
Distance Time
100m18.8
200m37.7
400m1:15.3
800m2:30.6
1000m3:08.3
1200m3:45.9
1600m5:01.2
5:04 mins/mile
Distance Time
100m18.9
200m37.8
400m1:15.6
800m2:31.1
1000m3:08.9
1200m3:46.7
1600m5:02.2
5:05 mins/mile
Distance Time
100m19.0
200m37.9
400m1:15.8
800m2:31.6
1000m3:09.5
1200m3:47.4
1600m5:03.2
5:06 mins/mile
Distance Time
100m19.0
200m38.0
400m1:16.1
800m2:32.1
1000m3:10.1
1200m3:48.2
1600m5:04.2
5:07 mins/mile
Distance Time
100m19.1
200m38.2
400m1:16.3
800m2:32.6
1000m3:10.8
1200m3:48.9
1600m5:05.2
5:08 mins/mile
Distance Time
100m19.1
200m38.3
400m1:16.6
800m2:33.1
1000m3:11.4
1200m3:49.7
1600m5:06.2
5:09 mins/mile
Distance Time
100m19.2
200m38.4
400m1:16.8
800m2:33.6
1000m3:12.0
1200m3:50.4
1600m5:07.2
5:10 mins/mile
Distance Time
100m19.3
200m38.5
400m1:17.1
800m2:34.1
1000m3:12.6
1200m3:51.2
1600m5:08.2
5:11 mins/mile
Distance Time
100m19.3
200m38.6
400m1:17.3
800m2:34.6
1000m3:13.2
1200m3:51.9
1600m5:09.2
5:12 mins/mile
Distance Time
100m19.4
200m38.8
400m1:17.5
800m2:35.1
1000m3:13.9
1200m3:52.6
1600m5:10.2
5:13 mins/mile
Distance Time
100m19.4
200m38.9
400m1:17.8
800m2:35.6
1000m3:14.5
1200m3:53.4
1600m5:11.2
5:14 mins/mile
Distance Time
100m19.5
200m39.0
400m1:18.0
800m2:36.1
1000m3:15.1
1200m3:54.1
1600m5:12.2
5:15 mins/mile
Distance Time
100m19.6
200m39.1
400m1:18.3
800m2:36.6
1000m3:15.7
1200m3:54.9
1600m5:13.2
5:16 mins/mile
Distance Time
100m19.6
200m39.3
400m1:18.5
800m2:37.1
1000m3:16.4
1200m3:55.6
1600m5:14.2
5:17 mins/mile
Distance Time
100m19.7
200m39.4
400m1:18.8
800m2:37.6
1000m3:17.0
1200m3:56.4
1600m5:15.2
5:18 mins/mile
Distance Time
100m19.8
200m39.5
400m1:19.0
800m2:38.1
1000m3:17.6
1200m3:57.1
1600m5:16.2
5:19 mins/mile
Distance Time
100m19.8
200m39.6
400m1:19.3
800m2:38.6
1000m3:18.2
1200m3:57.9
1600m5:17.1
5:20 mins/mile
Distance Time
100m19.9
200m39.8
400m1:19.5
800m2:39.1
1000m3:18.8
1200m3:58.6
1600m5:18.1
5:21 mins/mile
Distance Time
100m19.9
200m39.9
400m1:19.8
800m2:39.6
1000m3:19.5
1200m3:59.4
1600m5:19.1
5:22 mins/mile
Distance Time
100m20.0
200m40.0
400m1:20.0
800m2:40.1
1000m3:20.1
1200m4:00.1
1600m5:20.1
5:23 mins/mile
Distance Time
100m20.1
200m40.1
400m1:20.3
800m2:40.6
1000m3:20.7
1200m4:00.8
1600m5:21.1
5:24 mins/mile
Distance Time
100m20.1
200m40.3
400m1:20.5
800m2:41.1
1000m3:21.3
1200m4:01.6
1600m5:22.1
5:25 mins/mile
Distance Time
100m20.2
200m40.4
400m1:20.8
800m2:41.6
1000m3:21.9
1200m4:02.3
1600m5:23.1
5:26 mins/mile
Distance Time
100m20.3
200m40.5
400m1:21.0
800m2:42.1
1000m3:22.6
1200m4:03.1
1600m5:24.1
5:27 mins/mile
Distance Time
100m20.3
200m40.6
400m1:21.3
800m2:42.6
1000m3:23.2
1200m4:03.8
1600m5:25.1
5:28 mins/mile
Distance Time
100m20.4
200m40.8
400m1:21.5
800m2:43.0
1000m3:23.8
1200m4:04.6
1600m5:26.1
5:29 mins/mile
Distance Time
100m20.4
200m40.9
400m1:21.8
800m2:43.5
1000m3:24.4
1200m4:05.3
1600m5:27.1
5:30 mins/mile
Distance Time
100m20.5
200m41.0
400m1:22.0
800m2:44.0
1000m3:25.1
1200m4:06.1
1600m5:28.1
5:31 mins/mile
Distance Time
100m20.6
200m41.1
400m1:22.3
800m2:44.5
1000m3:25.7
1200m4:06.8
1600m5:29.1
5:32 mins/mile
Distance Time
100m20.6
200m41.3
400m1:22.5
800m2:45.0
1000m3:26.3
1200m4:07.6
1600m5:30.1
5:33 mins/mile
Distance Time
100m20.7
200m41.4
400m1:22.8
800m2:45.5
1000m3:26.9
1200m4:08.3
1600m5:31.1
5:34 mins/mile
Distance Time
100m20.8
200m41.5
400m1:23.0
800m2:46.0
1000m3:27.5
1200m4:09.0
1600m5:32.1
5:35 mins/mile
Distance Time
100m20.8
200m41.6
400m1:23.3
800m2:46.5
1000m3:28.2
1200m4:09.8
1600m5:33.1
5:36 mins/mile
Distance Time
100m20.9
200m41.8
400m1:23.5
800m2:47.0
1000m3:28.8
1200m4:10.5
1600m5:34.0
5:37 mins/mile
Distance Time
100m20.9
200m41.9
400m1:23.8
800m2:47.5
1000m3:29.4
1200m4:11.3
1600m5:35.0
5:38 mins/mile
Distance Time
100m21.0
200m42.0
400m1:24.0
800m2:48.0
1000m3:30.0
1200m4:12.0
1600m5:36.0
5:39 mins/mile
Distance Time
100m21.1
200m42.1
400m1:24.3
800m2:48.5
1000m3:30.6
1200m4:12.8
1600m5:37.0
5:40 mins/mile
Distance Time
100m21.1
200m42.3
400m1:24.5
800m2:49.0
1000m3:31.3
1200m4:13.5
1600m5:38.0
5:41 mins/mile
Distance Time
100m21.2
200m42.4
400m1:24.8
800m2:49.5
1000m3:31.9
1200m4:14.3
1600m5:39.0
5:42 mins/mile
Distance Time
100m21.3
200m42.5
400m1:25.0
800m2:50.0
1000m3:32.5
1200m4:15.0
1600m5:40.0
5:43 mins/mile
Distance Time
100m21.3
200m42.6
400m1:25.3
800m2:50.5
1000m3:33.1
1200m4:15.8
1600m5:41.0
5:44 mins/mile
Distance Time
100m21.4
200m42.8
400m1:25.5
800m2:51.0
1000m3:33.8
1200m4:16.5
1600m5:42.0
5:45 mins/mile
Distance Time
100m21.4
200m42.9
400m1:25.7
800m2:51.5
1000m3:34.4
1200m4:17.2
1600m5:43.0
5:46 mins/mile
Distance Time
100m21.5
200m43.0
400m1:26.0
800m2:52.0
1000m3:35.0
1200m4:18.0
1600m5:44.0
5:47 mins/mile
Distance Time
100m21.6
200m43.1
400m1:26.2
800m2:52.5
1000m3:35.6
1200m4:18.7
1600m5:45.0
5:48 mins/mile
Distance Time
100m21.6
200m43.2
400m1:26.5
800m2:53.0
1000m3:36.2
1200m4:19.5
1600m5:46.0
5:49 mins/mile
Distance Time
100m21.7
200m43.4
400m1:26.7
800m2:53.5
1000m3:36.9
1200m4:20.2
1600m5:47.0
5:50 mins/mile
Distance Time
100m21.7
200m43.5
400m1:27.0
800m2:54.0
1000m3:37.5
1200m4:21.0
1600m5:48.0
5:51 mins/mile
Distance Time
100m21.8
200m43.6
400m1:27.2
800m2:54.5
1000m3:38.1
1200m4:21.7
1600m5:49.0
5:52 mins/mile
Distance Time
100m21.9
200m43.7
400m1:27.5
800m2:55.0
1000m3:38.7
1200m4:22.5
1600m5:50.0
5:53 mins/mile
Distance Time
100m21.9
200m43.9
400m1:27.7
800m2:55.5
1000m3:39.3
1200m4:23.2
1600m5:51.0
5:54 mins/mile
Distance Time
100m22.0
200m44.0
400m1:28.0
800m2:56.0
1000m3:40.0
1200m4:24.0
1600m5:51.9
5:55 mins/mile
Distance Time
100m22.1
200m44.1
400m1:28.2
800m2:56.5
1000m3:40.6
1200m4:24.7
1600m5:52.9
5:56 mins/mile
Distance Time
100m22.1
200m44.2
400m1:28.5
800m2:57.0
1000m3:41.2
1200m4:25.4
1600m5:53.9
5:57 mins/mile
Distance Time
100m22.2
200m44.4
400m1:28.7
800m2:57.5
1000m3:41.8
1200m4:26.2
1600m5:54.9
5:58 mins/mile
Distance Time
100m22.2
200m44.5
400m1:29.0
800m2:58.0
1000m3:42.5
1200m4:26.9
1600m5:55.9
5:59 mins/mile
Distance Time
100m22.3
200m44.6
400m1:29.2
800m2:58.5
1000m3:43.1
1200m4:27.7
1600m5:56.9
6:00 mins/mile
Distance Time
100m22.4
200m44.7
400m1:29.5
800m2:59.0
1000m3:43.7
1200m4:28.4
1600m5:57.9