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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 5 minutes per mile to 6 minutes per mile.
| 5:00 |
3:06 |
5:00 |
9:19 |
15:32 |
31:04 |
50:00 |
1:05:33 |
2:11:06 |
| 5:01 |
3:07 |
5:01 |
9:21 |
15:35 |
31:10 |
50:10 |
1:05:46 |
2:11:32 |
| 5:02 |
3:08 |
5:02 |
9:23 |
15:38 |
31:17 |
50:20 |
1:05:59 |
2:11:58 |
| 5:03 |
3:08 |
5:03 |
9:25 |
15:41 |
31:23 |
50:30 |
1:06:12 |
2:12:24 |
| 5:04 |
3:09 |
5:04 |
9:27 |
15:44 |
31:29 |
50:40 |
1:06:25 |
2:12:51 |
| 5:05 |
3:10 |
5:05 |
9:29 |
15:48 |
31:35 |
50:50 |
1:06:38 |
2:13:17 |
| 5:06 |
3:10 |
5:06 |
9:30 |
15:51 |
31:41 |
51:00 |
1:06:51 |
2:13:43 |
| 5:07 |
3:11 |
5:07 |
9:32 |
15:54 |
31:48 |
51:10 |
1:07:05 |
2:14:09 |
| 5:08 |
3:11 |
5:08 |
9:34 |
15:57 |
31:54 |
51:20 |
1:07:18 |
2:14:35 |
| 5:09 |
3:12 |
5:09 |
9:36 |
16:00 |
32:00 |
51:30 |
1:07:31 |
2:15:02 |
| 5:10 |
3:13 |
5:10 |
9:38 |
16:03 |
32:06 |
51:40 |
1:07:44 |
2:15:28 |
| 5:11 |
3:13 |
5:11 |
9:40 |
16:06 |
32:12 |
51:50 |
1:07:57 |
2:15:54 |
| 5:12 |
3:14 |
5:12 |
9:42 |
16:09 |
32:19 |
52:00 |
1:08:10 |
2:16:20 |
| 5:13 |
3:14 |
5:13 |
9:43 |
16:12 |
32:25 |
52:10 |
1:08:23 |
2:16:46 |
| 5:14 |
3:15 |
5:14 |
9:45 |
16:16 |
32:31 |
52:20 |
1:08:36 |
2:17:13 |
| 5:15 |
3:16 |
5:15 |
9:47 |
16:19 |
32:37 |
52:30 |
1:08:49 |
2:17:39 |
| 5:16 |
3:16 |
5:16 |
9:49 |
16:22 |
32:44 |
52:40 |
1:09:03 |
2:18:05 |
| 5:17 |
3:17 |
5:17 |
9:51 |
16:25 |
32:50 |
52:50 |
1:09:16 |
2:18:31 |
| 5:18 |
3:18 |
5:18 |
9:53 |
16:28 |
32:56 |
53:00 |
1:09:29 |
2:18:58 |
| 5:19 |
3:18 |
5:19 |
9:55 |
16:31 |
33:02 |
53:10 |
1:09:42 |
2:19:24 |
| 5:20 |
3:19 |
5:20 |
9:57 |
16:34 |
33:08 |
53:20 |
1:09:55 |
2:19:50 |
| 5:21 |
3:19 |
5:21 |
9:58 |
16:37 |
33:15 |
53:30 |
1:10:08 |
2:20:16 |
| 5:22 |
3:20 |
5:22 |
10:00 |
16:40 |
33:21 |
53:40 |
1:10:21 |
2:20:42 |
| 5:23 |
3:21 |
5:23 |
10:02 |
16:44 |
33:27 |
53:50 |
1:10:34 |
2:21:09 |
| 5:24 |
3:21 |
5:24 |
10:04 |
16:47 |
33:33 |
54:00 |
1:10:47 |
2:21:35 |
| 5:25 |
3:22 |
5:25 |
10:06 |
16:50 |
33:39 |
54:10 |
1:11:01 |
2:22:01 |
| 5:26 |
3:23 |
5:26 |
10:08 |
16:53 |
33:46 |
54:20 |
1:11:14 |
2:22:27 |
| 5:27 |
3:23 |
5:27 |
10:10 |
16:56 |
33:52 |
54:30 |
1:11:27 |
2:22:54 |
| 5:28 |
3:24 |
5:28 |
10:11 |
16:59 |
33:58 |
54:40 |
1:11:40 |
2:23:20 |
| 5:29 |
3:24 |
5:29 |
10:13 |
17:02 |
34:04 |
54:50 |
1:11:53 |
2:23:46 |
| 5:30 |
3:25 |
5:30 |
10:15 |
17:05 |
34:11 |
55:00 |
1:12:06 |
2:24:12 |
| 5:31 |
3:26 |
5:31 |
10:17 |
17:08 |
34:17 |
55:10 |
1:12:19 |
2:24:38 |
| 5:32 |
3:26 |
5:32 |
10:19 |
17:11 |
34:23 |
55:20 |
1:12:32 |
2:25:05 |
| 5:33 |
3:27 |
5:33 |
10:21 |
17:15 |
34:29 |
55:30 |
1:12:45 |
2:25:31 |
| 5:34 |
3:28 |
5:34 |
10:23 |
17:18 |
34:35 |
55:40 |
1:12:59 |
2:25:57 |
| 5:35 |
3:28 |
5:35 |
10:24 |
17:21 |
34:42 |
55:50 |
1:13:12 |
2:26:23 |
| 5:36 |
3:29 |
5:36 |
10:26 |
17:24 |
34:48 |
56:00 |
1:13:25 |
2:26:50 |
| 5:37 |
3:29 |
5:37 |
10:28 |
17:27 |
34:54 |
56:10 |
1:13:38 |
2:27:16 |
| 5:38 |
3:30 |
5:38 |
10:30 |
17:30 |
35:00 |
56:20 |
1:13:51 |
2:27:42 |
| 5:39 |
3:31 |
5:39 |
10:32 |
17:33 |
35:06 |
56:30 |
1:14:04 |
2:28:08 |
| 5:40 |
3:31 |
5:40 |
10:34 |
17:36 |
35:13 |
56:40 |
1:14:17 |
2:28:34 |
| 5:41 |
3:32 |
5:41 |
10:36 |
17:39 |
35:19 |
56:50 |
1:14:30 |
2:29:01 |
| 5:42 |
3:33 |
5:42 |
10:38 |
17:43 |
35:25 |
57:00 |
1:14:43 |
2:29:27 |
| 5:43 |
3:33 |
5:43 |
10:39 |
17:46 |
35:31 |
57:10 |
1:14:57 |
2:29:53 |
| 5:44 |
3:34 |
5:44 |
10:41 |
17:49 |
35:38 |
57:20 |
1:15:10 |
2:30:19 |
| 5:45 |
3:34 |
5:45 |
10:43 |
17:52 |
35:44 |
57:30 |
1:15:23 |
2:30:45 |
| 5:46 |
3:35 |
5:46 |
10:45 |
17:55 |
35:50 |
57:40 |
1:15:36 |
2:31:12 |
| 5:47 |
3:36 |
5:47 |
10:47 |
17:58 |
35:56 |
57:50 |
1:15:49 |
2:31:38 |
| 5:48 |
3:36 |
5:48 |
10:49 |
18:01 |
36:02 |
58:00 |
1:16:02 |
2:32:04 |
| 5:49 |
3:37 |
5:49 |
10:51 |
18:04 |
36:09 |
58:10 |
1:16:15 |
2:32:30 |
| 5:50 |
3:37 |
5:50 |
10:52 |
18:07 |
36:15 |
58:20 |
1:16:28 |
2:32:57 |
| 5:51 |
3:38 |
5:51 |
10:54 |
18:11 |
36:21 |
58:30 |
1:16:41 |
2:33:23 |
| 5:52 |
3:39 |
5:52 |
10:56 |
18:14 |
36:27 |
58:40 |
1:16:55 |
2:33:49 |
| 5:53 |
3:39 |
5:53 |
10:58 |
18:17 |
36:33 |
58:50 |
1:17:08 |
2:34:15 |
| 5:54 |
3:40 |
5:54 |
11:00 |
18:20 |
36:40 |
59:00 |
1:17:21 |
2:34:41 |
| 5:55 |
3:41 |
5:55 |
11:02 |
18:23 |
36:46 |
59:10 |
1:17:34 |
2:35:08 |
| 5:56 |
3:41 |
5:56 |
11:04 |
18:26 |
36:52 |
59:20 |
1:17:47 |
2:35:34 |
| 5:57 |
3:42 |
5:57 |
11:05 |
18:29 |
36:58 |
59:30 |
1:18:00 |
2:36:00 |
| 5:58 |
3:42 |
5:58 |
11:07 |
18:32 |
37:05 |
59:40 |
1:18:13 |
2:36:26 |
| 5:59 |
3:43 |
5:59 |
11:09 |
18:35 |
37:11 |
59:50 |
1:18:26 |
2:36:53 |
| 6:00 |
3:44 |
6:00 |
11:11 |
18:38 |
37:17 |
1:00:00 |
1:18:39 |
2:37:19 |
5:00 minutes/mile
| Distance |
Time |
| 1km |
3:06 |
| 1 mile |
5:00 |
| 3km |
9:19 |
| 5km |
15:32 |
| 10km |
31:04 |
| 10 mile |
50:00 |
| 1/2 Mara |
1:05:33 |
| Mara |
2:11:06 |
5:01 minutes/mile
| Distance |
Time |
| 1km |
3:07 |
| 1 mile |
5:01 |
| 3km |
9:21 |
| 5km |
15:35 |
| 10km |
31:10 |
| 10 mile |
50:10 |
| 1/2 Mara |
1:05:46 |
| Mara |
2:11:32 |
5:02 minutes/mile
| Distance |
Time |
| 1km |
3:08 |
| 1 mile |
5:02 |
| 3km |
9:23 |
| 5km |
15:38 |
| 10km |
31:17 |
| 10 mile |
50:20 |
| 1/2 Mara |
1:05:59 |
| Mara |
2:11:58 |
5:03 minutes/mile
| Distance |
Time |
| 1km |
3:08 |
| 1 mile |
5:03 |
| 3km |
9:25 |
| 5km |
15:41 |
| 10km |
31:23 |
| 10 mile |
50:30 |
| 1/2 Mara |
1:06:12 |
| Mara |
2:12:24 |
5:04 minutes/mile
| Distance |
Time |
| 1km |
3:09 |
| 1 mile |
5:04 |
| 3km |
9:27 |
| 5km |
15:44 |
| 10km |
31:29 |
| 10 mile |
50:40 |
| 1/2 Mara |
1:06:25 |
| Mara |
2:12:51 |
5:05 minutes/mile
| Distance |
Time |
| 1km |
3:10 |
| 1 mile |
5:05 |
| 3km |
9:29 |
| 5km |
15:48 |
| 10km |
31:35 |
| 10 mile |
50:50 |
| 1/2 Mara |
1:06:38 |
| Mara |
2:13:17 |
5:06 minutes/mile
| Distance |
Time |
| 1km |
3:10 |
| 1 mile |
5:06 |
| 3km |
9:30 |
| 5km |
15:51 |
| 10km |
31:41 |
| 10 mile |
51:00 |
| 1/2 Mara |
1:06:51 |
| Mara |
2:13:43 |
5:07 minutes/mile
| Distance |
Time |
| 1km |
3:11 |
| 1 mile |
5:07 |
| 3km |
9:32 |
| 5km |
15:54 |
| 10km |
31:48 |
| 10 mile |
51:10 |
| 1/2 Mara |
1:07:05 |
| Mara |
2:14:09 |
5:08 minutes/mile
| Distance |
Time |
| 1km |
3:11 |
| 1 mile |
5:08 |
| 3km |
9:34 |
| 5km |
15:57 |
| 10km |
31:54 |
| 10 mile |
51:20 |
| 1/2 Mara |
1:07:18 |
| Mara |
2:14:35 |
5:09 minutes/mile
| Distance |
Time |
| 1km |
3:12 |
| 1 mile |
5:09 |
| 3km |
9:36 |
| 5km |
16:00 |
| 10km |
32:00 |
| 10 mile |
51:30 |
| 1/2 Mara |
1:07:31 |
| Mara |
2:15:02 |
5:10 minutes/mile
| Distance |
Time |
| 1km |
3:13 |
| 1 mile |
5:10 |
| 3km |
9:38 |
| 5km |
16:03 |
| 10km |
32:06 |
| 10 mile |
51:40 |
| 1/2 Mara |
1:07:44 |
| Mara |
2:15:28 |
5:11 minutes/mile
| Distance |
Time |
| 1km |
3:13 |
| 1 mile |
5:11 |
| 3km |
9:40 |
| 5km |
16:06 |
| 10km |
32:12 |
| 10 mile |
51:50 |
| 1/2 Mara |
1:07:57 |
| Mara |
2:15:54 |
5:12 minutes/mile
| Distance |
Time |
| 1km |
3:14 |
| 1 mile |
5:12 |
| 3km |
9:42 |
| 5km |
16:09 |
| 10km |
32:19 |
| 10 mile |
52:00 |
| 1/2 Mara |
1:08:10 |
| Mara |
2:16:20 |
5:13 minutes/mile
| Distance |
Time |
| 1km |
3:14 |
| 1 mile |
5:13 |
| 3km |
9:43 |
| 5km |
16:12 |
| 10km |
32:25 |
| 10 mile |
52:10 |
| 1/2 Mara |
1:08:23 |
| Mara |
2:16:46 |
5:14 minutes/mile
| Distance |
Time |
| 1km |
3:15 |
| 1 mile |
5:14 |
| 3km |
9:45 |
| 5km |
16:16 |
| 10km |
32:31 |
| 10 mile |
52:20 |
| 1/2 Mara |
1:08:36 |
| Mara |
2:17:13 |
5:15 minutes/mile
| Distance |
Time |
| 1km |
3:16 |
| 1 mile |
5:15 |
| 3km |
9:47 |
| 5km |
16:19 |
| 10km |
32:37 |
| 10 mile |
52:30 |
| 1/2 Mara |
1:08:49 |
| Mara |
2:17:39 |
5:16 minutes/mile
| Distance |
Time |
| 1km |
3:16 |
| 1 mile |
5:16 |
| 3km |
9:49 |
| 5km |
16:22 |
| 10km |
32:44 |
| 10 mile |
52:40 |
| 1/2 Mara |
1:09:03 |
| Mara |
2:18:05 |
5:17 minutes/mile
| Distance |
Time |
| 1km |
3:17 |
| 1 mile |
5:17 |
| 3km |
9:51 |
| 5km |
16:25 |
| 10km |
32:50 |
| 10 mile |
52:50 |
| 1/2 Mara |
1:09:16 |
| Mara |
2:18:31 |
5:18 minutes/mile
| Distance |
Time |
| 1km |
3:18 |
| 1 mile |
5:18 |
| 3km |
9:53 |
| 5km |
16:28 |
| 10km |
32:56 |
| 10 mile |
53:00 |
| 1/2 Mara |
1:09:29 |
| Mara |
2:18:58 |
5:19 minutes/mile
| Distance |
Time |
| 1km |
3:18 |
| 1 mile |
5:19 |
| 3km |
9:55 |
| 5km |
16:31 |
| 10km |
33:02 |
| 10 mile |
53:10 |
| 1/2 Mara |
1:09:42 |
| Mara |
2:19:24 |
5:20 minutes/mile
| Distance |
Time |
| 1km |
3:19 |
| 1 mile |
5:20 |
| 3km |
9:57 |
| 5km |
16:34 |
| 10km |
33:08 |
| 10 mile |
53:20 |
| 1/2 Mara |
1:09:55 |
| Mara |
2:19:50 |
5:21 minutes/mile
| Distance |
Time |
| 1km |
3:19 |
| 1 mile |
5:21 |
| 3km |
9:58 |
| 5km |
16:37 |
| 10km |
33:15 |
| 10 mile |
53:30 |
| 1/2 Mara |
1:10:08 |
| Mara |
2:20:16 |
5:22 minutes/mile
| Distance |
Time |
| 1km |
3:20 |
| 1 mile |
5:22 |
| 3km |
10:00 |
| 5km |
16:40 |
| 10km |
33:21 |
| 10 mile |
53:40 |
| 1/2 Mara |
1:10:21 |
| Mara |
2:20:42 |
5:23 minutes/mile
| Distance |
Time |
| 1km |
3:21 |
| 1 mile |
5:23 |
| 3km |
10:02 |
| 5km |
16:44 |
| 10km |
33:27 |
| 10 mile |
53:50 |
| 1/2 Mara |
1:10:34 |
| Mara |
2:21:09 |
5:24 minutes/mile
| Distance |
Time |
| 1km |
3:21 |
| 1 mile |
5:24 |
| 3km |
10:04 |
| 5km |
16:47 |
| 10km |
33:33 |
| 10 mile |
54:00 |
| 1/2 Mara |
1:10:47 |
| Mara |
2:21:35 |
5:25 minutes/mile
| Distance |
Time |
| 1km |
3:22 |
| 1 mile |
5:25 |
| 3km |
10:06 |
| 5km |
16:50 |
| 10km |
33:39 |
| 10 mile |
54:10 |
| 1/2 Mara |
1:11:01 |
| Mara |
2:22:01 |
5:26 minutes/mile
| Distance |
Time |
| 1km |
3:23 |
| 1 mile |
5:26 |
| 3km |
10:08 |
| 5km |
16:53 |
| 10km |
33:46 |
| 10 mile |
54:20 |
| 1/2 Mara |
1:11:14 |
| Mara |
2:22:27 |
5:27 minutes/mile
| Distance |
Time |
| 1km |
3:23 |
| 1 mile |
5:27 |
| 3km |
10:10 |
| 5km |
16:56 |
| 10km |
33:52 |
| 10 mile |
54:30 |
| 1/2 Mara |
1:11:27 |
| Mara |
2:22:54 |
5:28 minutes/mile
| Distance |
Time |
| 1km |
3:24 |
| 1 mile |
5:28 |
| 3km |
10:11 |
| 5km |
16:59 |
| 10km |
33:58 |
| 10 mile |
54:40 |
| 1/2 Mara |
1:11:40 |
| Mara |
2:23:20 |
5:29 minutes/mile
| Distance |
Time |
| 1km |
3:24 |
| 1 mile |
5:29 |
| 3km |
10:13 |
| 5km |
17:02 |
| 10km |
34:04 |
| 10 mile |
54:50 |
| 1/2 Mara |
1:11:53 |
| Mara |
2:23:46 |
5:30 minutes/mile
| Distance |
Time |
| 1km |
3:25 |
| 1 mile |
5:30 |
| 3km |
10:15 |
| 5km |
17:05 |
| 10km |
34:11 |
| 10 mile |
55:00 |
| 1/2 Mara |
1:12:06 |
| Mara |
2:24:12 |
5:31 minutes/mile
| Distance |
Time |
| 1km |
3:26 |
| 1 mile |
5:31 |
| 3km |
10:17 |
| 5km |
17:08 |
| 10km |
34:17 |
| 10 mile |
55:10 |
| 1/2 Mara |
1:12:19 |
| Mara |
2:24:38 |
5:32 minutes/mile
| Distance |
Time |
| 1km |
3:26 |
| 1 mile |
5:32 |
| 3km |
10:19 |
| 5km |
17:11 |
| 10km |
34:23 |
| 10 mile |
55:20 |
| 1/2 Mara |
1:12:32 |
| Mara |
2:25:05 |
5:33 minutes/mile
| Distance |
Time |
| 1km |
3:27 |
| 1 mile |
5:33 |
| 3km |
10:21 |
| 5km |
17:15 |
| 10km |
34:29 |
| 10 mile |
55:30 |
| 1/2 Mara |
1:12:45 |
| Mara |
2:25:31 |
5:34 minutes/mile
| Distance |
Time |
| 1km |
3:28 |
| 1 mile |
5:34 |
| 3km |
10:23 |
| 5km |
17:18 |
| 10km |
34:35 |
| 10 mile |
55:40 |
| 1/2 Mara |
1:12:59 |
| Mara |
2:25:57 |
5:35 minutes/mile
| Distance |
Time |
| 1km |
3:28 |
| 1 mile |
5:35 |
| 3km |
10:24 |
| 5km |
17:21 |
| 10km |
34:42 |
| 10 mile |
55:50 |
| 1/2 Mara |
1:13:12 |
| Mara |
2:26:23 |
5:36 minutes/mile
| Distance |
Time |
| 1km |
3:29 |
| 1 mile |
5:36 |
| 3km |
10:26 |
| 5km |
17:24 |
| 10km |
34:48 |
| 10 mile |
56:00 |
| 1/2 Mara |
1:13:25 |
| Mara |
2:26:50 |
5:37 minutes/mile
| Distance |
Time |
| 1km |
3:29 |
| 1 mile |
5:37 |
| 3km |
10:28 |
| 5km |
17:27 |
| 10km |
34:54 |
| 10 mile |
56:10 |
| 1/2 Mara |
1:13:38 |
| Mara |
2:27:16 |
5:38 minutes/mile
| Distance |
Time |
| 1km |
3:30 |
| 1 mile |
5:38 |
| 3km |
10:30 |
| 5km |
17:30 |
| 10km |
35:00 |
| 10 mile |
56:20 |
| 1/2 Mara |
1:13:51 |
| Mara |
2:27:42 |
5:39 minutes/mile
| Distance |
Time |
| 1km |
3:31 |
| 1 mile |
5:39 |
| 3km |
10:32 |
| 5km |
17:33 |
| 10km |
35:06 |
| 10 mile |
56:30 |
| 1/2 Mara |
1:14:04 |
| Mara |
2:28:08 |
5:40 minutes/mile
| Distance |
Time |
| 1km |
3:31 |
| 1 mile |
5:40 |
| 3km |
10:34 |
| 5km |
17:36 |
| 10km |
35:13 |
| 10 mile |
56:40 |
| 1/2 Mara |
1:14:17 |
| Mara |
2:28:34 |
5:41 minutes/mile
| Distance |
Time |
| 1km |
3:32 |
| 1 mile |
5:41 |
| 3km |
10:36 |
| 5km |
17:39 |
| 10km |
35:19 |
| 10 mile |
56:50 |
| 1/2 Mara |
1:14:30 |
| Mara |
2:29:01 |
5:42 minutes/mile
| Distance |
Time |
| 1km |
3:33 |
| 1 mile |
5:42 |
| 3km |
10:38 |
| 5km |
17:43 |
| 10km |
35:25 |
| 10 mile |
57:00 |
| 1/2 Mara |
1:14:43 |
| Mara |
2:29:27 |
5:43 minutes/mile
| Distance |
Time |
| 1km |
3:33 |
| 1 mile |
5:43 |
| 3km |
10:39 |
| 5km |
17:46 |
| 10km |
35:31 |
| 10 mile |
57:10 |
| 1/2 Mara |
1:14:57 |
| Mara |
2:29:53 |
5:44 minutes/mile
| Distance |
Time |
| 1km |
3:34 |
| 1 mile |
5:44 |
| 3km |
10:41 |
| 5km |
17:49 |
| 10km |
35:38 |
| 10 mile |
57:20 |
| 1/2 Mara |
1:15:10 |
| Mara |
2:30:19 |
5:45 minutes/mile
| Distance |
Time |
| 1km |
3:34 |
| 1 mile |
5:45 |
| 3km |
10:43 |
| 5km |
17:52 |
| 10km |
35:44 |
| 10 mile |
57:30 |
| 1/2 Mara |
1:15:23 |
| Mara |
2:30:45 |
5:46 minutes/mile
| Distance |
Time |
| 1km |
3:35 |
| 1 mile |
5:46 |
| 3km |
10:45 |
| 5km |
17:55 |
| 10km |
35:50 |
| 10 mile |
57:40 |
| 1/2 Mara |
1:15:36 |
| Mara |
2:31:12 |
5:47 minutes/mile
| Distance |
Time |
| 1km |
3:36 |
| 1 mile |
5:47 |
| 3km |
10:47 |
| 5km |
17:58 |
| 10km |
35:56 |
| 10 mile |
57:50 |
| 1/2 Mara |
1:15:49 |
| Mara |
2:31:38 |
5:48 minutes/mile
| Distance |
Time |
| 1km |
3:36 |
| 1 mile |
5:48 |
| 3km |
10:49 |
| 5km |
18:01 |
| 10km |
36:02 |
| 10 mile |
58:00 |
| 1/2 Mara |
1:16:02 |
| Mara |
2:32:04 |
5:49 minutes/mile
| Distance |
Time |
| 1km |
3:37 |
| 1 mile |
5:49 |
| 3km |
10:51 |
| 5km |
18:04 |
| 10km |
36:09 |
| 10 mile |
58:10 |
| 1/2 Mara |
1:16:15 |
| Mara |
2:32:30 |
5:50 minutes/mile
| Distance |
Time |
| 1km |
3:37 |
| 1 mile |
5:50 |
| 3km |
10:52 |
| 5km |
18:07 |
| 10km |
36:15 |
| 10 mile |
58:20 |
| 1/2 Mara |
1:16:28 |
| Mara |
2:32:57 |
5:51 minutes/mile
| Distance |
Time |
| 1km |
3:38 |
| 1 mile |
5:51 |
| 3km |
10:54 |
| 5km |
18:11 |
| 10km |
36:21 |
| 10 mile |
58:30 |
| 1/2 Mara |
1:16:41 |
| Mara |
2:33:23 |
5:52 minutes/mile
| Distance |
Time |
| 1km |
3:39 |
| 1 mile |
5:52 |
| 3km |
10:56 |
| 5km |
18:14 |
| 10km |
36:27 |
| 10 mile |
58:40 |
| 1/2 Mara |
1:16:55 |
| Mara |
2:33:49 |
5:53 minutes/mile
| Distance |
Time |
| 1km |
3:39 |
| 1 mile |
5:53 |
| 3km |
10:58 |
| 5km |
18:17 |
| 10km |
36:33 |
| 10 mile |
58:50 |
| 1/2 Mara |
1:17:08 |
| Mara |
2:34:15 |
5:54 minutes/mile
| Distance |
Time |
| 1km |
3:40 |
| 1 mile |
5:54 |
| 3km |
11:00 |
| 5km |
18:20 |
| 10km |
36:40 |
| 10 mile |
59:00 |
| 1/2 Mara |
1:17:21 |
| Mara |
2:34:41 |
5:55 minutes/mile
| Distance |
Time |
| 1km |
3:41 |
| 1 mile |
5:55 |
| 3km |
11:02 |
| 5km |
18:23 |
| 10km |
36:46 |
| 10 mile |
59:10 |
| 1/2 Mara |
1:17:34 |
| Mara |
2:35:08 |
5:56 minutes/mile
| Distance |
Time |
| 1km |
3:41 |
| 1 mile |
5:56 |
| 3km |
11:04 |
| 5km |
18:26 |
| 10km |
36:52 |
| 10 mile |
59:20 |
| 1/2 Mara |
1:17:47 |
| Mara |
2:35:34 |
5:57 minutes/mile
| Distance |
Time |
| 1km |
3:42 |
| 1 mile |
5:57 |
| 3km |
11:05 |
| 5km |
18:29 |
| 10km |
36:58 |
| 10 mile |
59:30 |
| 1/2 Mara |
1:18:00 |
| Mara |
2:36:00 |
5:58 minutes/mile
| Distance |
Time |
| 1km |
3:42 |
| 1 mile |
5:58 |
| 3km |
11:07 |
| 5km |
18:32 |
| 10km |
37:05 |
| 10 mile |
59:40 |
| 1/2 Mara |
1:18:13 |
| Mara |
2:36:26 |
5:59 minutes/mile
| Distance |
Time |
| 1km |
3:43 |
| 1 mile |
5:59 |
| 3km |
11:09 |
| 5km |
18:35 |
| 10km |
37:11 |
| 10 mile |
59:50 |
| 1/2 Mara |
1:18:26 |
| Mara |
2:36:53 |
6:00 minutes/mile
| Distance |
Time |
| 1km |
3:44 |
| 1 mile |
6:00 |
| 3km |
11:11 |
| 5km |
18:38 |
| 10km |
37:17 |
| 10 mile |
1:00:00 |
| 1/2 Mara |
1:18:39 |
| Mara |
2:37:19 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per mile to 6 minutes per mile.
| 5:00 |
18.6 |
37.3 |
55.9 |
1:14.6 |
1:51.8 |
2:29.1 |
3:06.4 |
3:43.7 |
4:21.0 |
4:58.3 |
| 5:01 |
18.7 |
37.4 |
56.1 |
1:14.8 |
1:52.2 |
2:29.6 |
3:07.0 |
3:44.4 |
4:21.8 |
4:59.3 |
| 5:02 |
18.8 |
37.5 |
56.3 |
1:15.1 |
1:52.6 |
2:30.1 |
3:07.7 |
3:45.2 |
4:22.7 |
5:00.2 |
| 5:03 |
18.8 |
37.7 |
56.5 |
1:15.3 |
1:53.0 |
2:30.6 |
3:08.3 |
3:45.9 |
4:23.6 |
5:01.2 |
| 5:04 |
18.9 |
37.8 |
56.7 |
1:15.6 |
1:53.3 |
2:31.1 |
3:08.9 |
3:46.7 |
4:24.5 |
5:02.2 |
| 5:05 |
19.0 |
37.9 |
56.9 |
1:15.8 |
1:53.7 |
2:31.6 |
3:09.5 |
3:47.4 |
4:25.3 |
5:03.2 |
| 5:06 |
19.0 |
38.0 |
57.0 |
1:16.1 |
1:54.1 |
2:32.1 |
3:10.1 |
3:48.2 |
4:26.2 |
5:04.2 |
| 5:07 |
19.1 |
38.2 |
57.2 |
1:16.3 |
1:54.5 |
2:32.6 |
3:10.8 |
3:48.9 |
4:27.1 |
5:05.2 |
| 5:08 |
19.1 |
38.3 |
57.4 |
1:16.6 |
1:54.8 |
2:33.1 |
3:11.4 |
3:49.7 |
4:27.9 |
5:06.2 |
| 5:09 |
19.2 |
38.4 |
57.6 |
1:16.8 |
1:55.2 |
2:33.6 |
3:12.0 |
3:50.4 |
4:28.8 |
5:07.2 |
| 5:10 |
19.3 |
38.5 |
57.8 |
1:17.1 |
1:55.6 |
2:34.1 |
3:12.6 |
3:51.2 |
4:29.7 |
5:08.2 |
| 5:11 |
19.3 |
38.6 |
58.0 |
1:17.3 |
1:55.9 |
2:34.6 |
3:13.2 |
3:51.9 |
4:30.5 |
5:09.2 |
| 5:12 |
19.4 |
38.8 |
58.2 |
1:17.5 |
1:56.3 |
2:35.1 |
3:13.9 |
3:52.6 |
4:31.4 |
5:10.2 |
| 5:13 |
19.4 |
38.9 |
58.3 |
1:17.8 |
1:56.7 |
2:35.6 |
3:14.5 |
3:53.4 |
4:32.3 |
5:11.2 |
| 5:14 |
19.5 |
39.0 |
58.5 |
1:18.0 |
1:57.1 |
2:36.1 |
3:15.1 |
3:54.1 |
4:33.2 |
5:12.2 |
| 5:15 |
19.6 |
39.1 |
58.7 |
1:18.3 |
1:57.4 |
2:36.6 |
3:15.7 |
3:54.9 |
4:34.0 |
5:13.2 |
| 5:16 |
19.6 |
39.3 |
58.9 |
1:18.5 |
1:57.8 |
2:37.1 |
3:16.4 |
3:55.6 |
4:34.9 |
5:14.2 |
| 5:17 |
19.7 |
39.4 |
59.1 |
1:18.8 |
1:58.2 |
2:37.6 |
3:17.0 |
3:56.4 |
4:35.8 |
5:15.2 |
| 5:18 |
19.8 |
39.5 |
59.3 |
1:19.0 |
1:58.6 |
2:38.1 |
3:17.6 |
3:57.1 |
4:36.6 |
5:16.2 |
| 5:19 |
19.8 |
39.6 |
59.5 |
1:19.3 |
1:58.9 |
2:38.6 |
3:18.2 |
3:57.9 |
4:37.5 |
5:17.1 |
| 5:20 |
19.9 |
39.8 |
59.7 |
1:19.5 |
1:59.3 |
2:39.1 |
3:18.8 |
3:58.6 |
4:38.4 |
5:18.1 |
| 5:21 |
19.9 |
39.9 |
59.8 |
1:19.8 |
1:59.7 |
2:39.6 |
3:19.5 |
3:59.4 |
4:39.2 |
5:19.1 |
| 5:22 |
20.0 |
40.0 |
1:00.0 |
1:20.0 |
2:00.0 |
2:40.1 |
3:20.1 |
4:00.1 |
4:40.1 |
5:20.1 |
| 5:23 |
20.1 |
40.1 |
1:00.2 |
1:20.3 |
2:00.4 |
2:40.6 |
3:20.7 |
4:00.8 |
4:41.0 |
5:21.1 |
| 5:24 |
20.1 |
40.3 |
1:00.4 |
1:20.5 |
2:00.8 |
2:41.1 |
3:21.3 |
4:01.6 |
4:41.9 |
5:22.1 |
| 5:25 |
20.2 |
40.4 |
1:00.6 |
1:20.8 |
2:01.2 |
2:41.6 |
3:21.9 |
4:02.3 |
4:42.7 |
5:23.1 |
| 5:26 |
20.3 |
40.5 |
1:00.8 |
1:21.0 |
2:01.5 |
2:42.1 |
3:22.6 |
4:03.1 |
4:43.6 |
5:24.1 |
| 5:27 |
20.3 |
40.6 |
1:01.0 |
1:21.3 |
2:01.9 |
2:42.6 |
3:23.2 |
4:03.8 |
4:44.5 |
5:25.1 |
| 5:28 |
20.4 |
40.8 |
1:01.1 |
1:21.5 |
2:02.3 |
2:43.0 |
3:23.8 |
4:04.6 |
4:45.3 |
5:26.1 |
| 5:29 |
20.4 |
40.9 |
1:01.3 |
1:21.8 |
2:02.7 |
2:43.5 |
3:24.4 |
4:05.3 |
4:46.2 |
5:27.1 |
| 5:30 |
20.5 |
41.0 |
1:01.5 |
1:22.0 |
2:03.0 |
2:44.0 |
3:25.1 |
4:06.1 |
4:47.1 |
5:28.1 |
| 5:31 |
20.6 |
41.1 |
1:01.7 |
1:22.3 |
2:03.4 |
2:44.5 |
3:25.7 |
4:06.8 |
4:47.9 |
5:29.1 |
| 5:32 |
20.6 |
41.3 |
1:01.9 |
1:22.5 |
2:03.8 |
2:45.0 |
3:26.3 |
4:07.6 |
4:48.8 |
5:30.1 |
| 5:33 |
20.7 |
41.4 |
1:02.1 |
1:22.8 |
2:04.1 |
2:45.5 |
3:26.9 |
4:08.3 |
4:49.7 |
5:31.1 |
| 5:34 |
20.8 |
41.5 |
1:02.3 |
1:23.0 |
2:04.5 |
2:46.0 |
3:27.5 |
4:09.0 |
4:50.6 |
5:32.1 |
| 5:35 |
20.8 |
41.6 |
1:02.4 |
1:23.3 |
2:04.9 |
2:46.5 |
3:28.2 |
4:09.8 |
4:51.4 |
5:33.1 |
| 5:36 |
20.9 |
41.8 |
1:02.6 |
1:23.5 |
2:05.3 |
2:47.0 |
3:28.8 |
4:10.5 |
4:52.3 |
5:34.0 |
| 5:37 |
20.9 |
41.9 |
1:02.8 |
1:23.8 |
2:05.6 |
2:47.5 |
3:29.4 |
4:11.3 |
4:53.2 |
5:35.0 |
| 5:38 |
21.0 |
42.0 |
1:03.0 |
1:24.0 |
2:06.0 |
2:48.0 |
3:30.0 |
4:12.0 |
4:54.0 |
5:36.0 |
| 5:39 |
21.1 |
42.1 |
1:03.2 |
1:24.3 |
2:06.4 |
2:48.5 |
3:30.6 |
4:12.8 |
4:54.9 |
5:37.0 |
| 5:40 |
21.1 |
42.3 |
1:03.4 |
1:24.5 |
2:06.8 |
2:49.0 |
3:31.3 |
4:13.5 |
4:55.8 |
5:38.0 |
| 5:41 |
21.2 |
42.4 |
1:03.6 |
1:24.8 |
2:07.1 |
2:49.5 |
3:31.9 |
4:14.3 |
4:56.6 |
5:39.0 |
| 5:42 |
21.3 |
42.5 |
1:03.8 |
1:25.0 |
2:07.5 |
2:50.0 |
3:32.5 |
4:15.0 |
4:57.5 |
5:40.0 |
| 5:43 |
21.3 |
42.6 |
1:03.9 |
1:25.3 |
2:07.9 |
2:50.5 |
3:33.1 |
4:15.8 |
4:58.4 |
5:41.0 |
| 5:44 |
21.4 |
42.8 |
1:04.1 |
1:25.5 |
2:08.3 |
2:51.0 |
3:33.8 |
4:16.5 |
4:59.3 |
5:42.0 |
| 5:45 |
21.4 |
42.9 |
1:04.3 |
1:25.7 |
2:08.6 |
2:51.5 |
3:34.4 |
4:17.2 |
5:00.1 |
5:43.0 |
| 5:46 |
21.5 |
43.0 |
1:04.5 |
1:26.0 |
2:09.0 |
2:52.0 |
3:35.0 |
4:18.0 |
5:01.0 |
5:44.0 |
| 5:47 |
21.6 |
43.1 |
1:04.7 |
1:26.2 |
2:09.4 |
2:52.5 |
3:35.6 |
4:18.7 |
5:01.9 |
5:45.0 |
| 5:48 |
21.6 |
43.2 |
1:04.9 |
1:26.5 |
2:09.7 |
2:53.0 |
3:36.2 |
4:19.5 |
5:02.7 |
5:46.0 |
| 5:49 |
21.7 |
43.4 |
1:05.1 |
1:26.7 |
2:10.1 |
2:53.5 |
3:36.9 |
4:20.2 |
5:03.6 |
5:47.0 |
| 5:50 |
21.7 |
43.5 |
1:05.2 |
1:27.0 |
2:10.5 |
2:54.0 |
3:37.5 |
4:21.0 |
5:04.5 |
5:48.0 |
| 5:51 |
21.8 |
43.6 |
1:05.4 |
1:27.2 |
2:10.9 |
2:54.5 |
3:38.1 |
4:21.7 |
5:05.3 |
5:49.0 |
| 5:52 |
21.9 |
43.7 |
1:05.6 |
1:27.5 |
2:11.2 |
2:55.0 |
3:38.7 |
4:22.5 |
5:06.2 |
5:50.0 |
| 5:53 |
21.9 |
43.9 |
1:05.8 |
1:27.7 |
2:11.6 |
2:55.5 |
3:39.3 |
4:23.2 |
5:07.1 |
5:51.0 |
| 5:54 |
22.0 |
44.0 |
1:06.0 |
1:28.0 |
2:12.0 |
2:56.0 |
3:40.0 |
4:24.0 |
5:08.0 |
5:51.9 |
| 5:55 |
22.1 |
44.1 |
1:06.2 |
1:28.2 |
2:12.4 |
2:56.5 |
3:40.6 |
4:24.7 |
5:08.8 |
5:52.9 |
| 5:56 |
22.1 |
44.2 |
1:06.4 |
1:28.5 |
2:12.7 |
2:57.0 |
3:41.2 |
4:25.4 |
5:09.7 |
5:53.9 |
| 5:57 |
22.2 |
44.4 |
1:06.5 |
1:28.7 |
2:13.1 |
2:57.5 |
3:41.8 |
4:26.2 |
5:10.6 |
5:54.9 |
| 5:58 |
22.2 |
44.5 |
1:06.7 |
1:29.0 |
2:13.5 |
2:58.0 |
3:42.5 |
4:26.9 |
5:11.4 |
5:55.9 |
| 5:59 |
22.3 |
44.6 |
1:06.9 |
1:29.2 |
2:13.8 |
2:58.5 |
3:43.1 |
4:27.7 |
5:12.3 |
5:56.9 |
| 6:00 |
22.4 |
44.7 |
1:07.1 |
1:29.5 |
2:14.2 |
2:59.0 |
3:43.7 |
4:28.4 |
5:13.2 |
5:57.9 |
5:00 minutes/mile
| Distance |
Time |
| 100m |
18.6 |
| 200m |
37.3 |
| 300m |
55.9 |
| 400m |
1:14.6 |
| 600m |
1:51.8 |
| 800m |
2:29.1 |
| 1000m |
3:06.4 |
| 1200m |
3:43.7 |
| 1400m |
4:21.0 |
| 1600m |
4:58.3 |
5:01 minutes/mile
| Distance |
Time |
| 100m |
18.7 |
| 200m |
37.4 |
| 300m |
56.1 |
| 400m |
1:14.8 |
| 600m |
1:52.2 |
| 800m |
2:29.6 |
| 1000m |
3:07.0 |
| 1200m |
3:44.4 |
| 1400m |
4:21.8 |
| 1600m |
4:59.3 |
5:02 minutes/mile
| Distance |
Time |
| 100m |
18.8 |
| 200m |
37.5 |
| 300m |
56.3 |
| 400m |
1:15.1 |
| 600m |
1:52.6 |
| 800m |
2:30.1 |
| 1000m |
3:07.7 |
| 1200m |
3:45.2 |
| 1400m |
4:22.7 |
| 1600m |
5:00.2 |
5:03 minutes/mile
| Distance |
Time |
| 100m |
18.8 |
| 200m |
37.7 |
| 300m |
56.5 |
| 400m |
1:15.3 |
| 600m |
1:53.0 |
| 800m |
2:30.6 |
| 1000m |
3:08.3 |
| 1200m |
3:45.9 |
| 1400m |
4:23.6 |
| 1600m |
5:01.2 |
5:04 minutes/mile
| Distance |
Time |
| 100m |
18.9 |
| 200m |
37.8 |
| 300m |
56.7 |
| 400m |
1:15.6 |
| 600m |
1:53.3 |
| 800m |
2:31.1 |
| 1000m |
3:08.9 |
| 1200m |
3:46.7 |
| 1400m |
4:24.5 |
| 1600m |
5:02.2 |
5:05 minutes/mile
| Distance |
Time |
| 100m |
19.0 |
| 200m |
37.9 |
| 300m |
56.9 |
| 400m |
1:15.8 |
| 600m |
1:53.7 |
| 800m |
2:31.6 |
| 1000m |
3:09.5 |
| 1200m |
3:47.4 |
| 1400m |
4:25.3 |
| 1600m |
5:03.2 |
5:06 minutes/mile
| Distance |
Time |
| 100m |
19.0 |
| 200m |
38.0 |
| 300m |
57.0 |
| 400m |
1:16.1 |
| 600m |
1:54.1 |
| 800m |
2:32.1 |
| 1000m |
3:10.1 |
| 1200m |
3:48.2 |
| 1400m |
4:26.2 |
| 1600m |
5:04.2 |
5:07 minutes/mile
| Distance |
Time |
| 100m |
19.1 |
| 200m |
38.2 |
| 300m |
57.2 |
| 400m |
1:16.3 |
| 600m |
1:54.5 |
| 800m |
2:32.6 |
| 1000m |
3:10.8 |
| 1200m |
3:48.9 |
| 1400m |
4:27.1 |
| 1600m |
5:05.2 |
5:08 minutes/mile
| Distance |
Time |
| 100m |
19.1 |
| 200m |
38.3 |
| 300m |
57.4 |
| 400m |
1:16.6 |
| 600m |
1:54.8 |
| 800m |
2:33.1 |
| 1000m |
3:11.4 |
| 1200m |
3:49.7 |
| 1400m |
4:27.9 |
| 1600m |
5:06.2 |
5:09 minutes/mile
| Distance |
Time |
| 100m |
19.2 |
| 200m |
38.4 |
| 300m |
57.6 |
| 400m |
1:16.8 |
| 600m |
1:55.2 |
| 800m |
2:33.6 |
| 1000m |
3:12.0 |
| 1200m |
3:50.4 |
| 1400m |
4:28.8 |
| 1600m |
5:07.2 |
5:10 minutes/mile
| Distance |
Time |
| 100m |
19.3 |
| 200m |
38.5 |
| 300m |
57.8 |
| 400m |
1:17.1 |
| 600m |
1:55.6 |
| 800m |
2:34.1 |
| 1000m |
3:12.6 |
| 1200m |
3:51.2 |
| 1400m |
4:29.7 |
| 1600m |
5:08.2 |
5:11 minutes/mile
| Distance |
Time |
| 100m |
19.3 |
| 200m |
38.6 |
| 300m |
58.0 |
| 400m |
1:17.3 |
| 600m |
1:55.9 |
| 800m |
2:34.6 |
| 1000m |
3:13.2 |
| 1200m |
3:51.9 |
| 1400m |
4:30.5 |
| 1600m |
5:09.2 |
5:12 minutes/mile
| Distance |
Time |
| 100m |
19.4 |
| 200m |
38.8 |
| 300m |
58.2 |
| 400m |
1:17.5 |
| 600m |
1:56.3 |
| 800m |
2:35.1 |
| 1000m |
3:13.9 |
| 1200m |
3:52.6 |
| 1400m |
4:31.4 |
| 1600m |
5:10.2 |
5:13 minutes/mile
| Distance |
Time |
| 100m |
19.4 |
| 200m |
38.9 |
| 300m |
58.3 |
| 400m |
1:17.8 |
| 600m |
1:56.7 |
| 800m |
2:35.6 |
| 1000m |
3:14.5 |
| 1200m |
3:53.4 |
| 1400m |
4:32.3 |
| 1600m |
5:11.2 |
5:14 minutes/mile
| Distance |
Time |
| 100m |
19.5 |
| 200m |
39.0 |
| 300m |
58.5 |
| 400m |
1:18.0 |
| 600m |
1:57.1 |
| 800m |
2:36.1 |
| 1000m |
3:15.1 |
| 1200m |
3:54.1 |
| 1400m |
4:33.2 |
| 1600m |
5:12.2 |
5:15 minutes/mile
| Distance |
Time |
| 100m |
19.6 |
| 200m |
39.1 |
| 300m |
58.7 |
| 400m |
1:18.3 |
| 600m |
1:57.4 |
| 800m |
2:36.6 |
| 1000m |
3:15.7 |
| 1200m |
3:54.9 |
| 1400m |
4:34.0 |
| 1600m |
5:13.2 |
5:16 minutes/mile
| Distance |
Time |
| 100m |
19.6 |
| 200m |
39.3 |
| 300m |
58.9 |
| 400m |
1:18.5 |
| 600m |
1:57.8 |
| 800m |
2:37.1 |
| 1000m |
3:16.4 |
| 1200m |
3:55.6 |
| 1400m |
4:34.9 |
| 1600m |
5:14.2 |
5:17 minutes/mile
| Distance |
Time |
| 100m |
19.7 |
| 200m |
39.4 |
| 300m |
59.1 |
| 400m |
1:18.8 |
| 600m |
1:58.2 |
| 800m |
2:37.6 |
| 1000m |
3:17.0 |
| 1200m |
3:56.4 |
| 1400m |
4:35.8 |
| 1600m |
5:15.2 |
5:18 minutes/mile
| Distance |
Time |
| 100m |
19.8 |
| 200m |
39.5 |
| 300m |
59.3 |
| 400m |
1:19.0 |
| 600m |
1:58.6 |
| 800m |
2:38.1 |
| 1000m |
3:17.6 |
| 1200m |
3:57.1 |
| 1400m |
4:36.6 |
| 1600m |
5:16.2 |
5:19 minutes/mile
| Distance |
Time |
| 100m |
19.8 |
| 200m |
39.6 |
| 300m |
59.5 |
| 400m |
1:19.3 |
| 600m |
1:58.9 |
| 800m |
2:38.6 |
| 1000m |
3:18.2 |
| 1200m |
3:57.9 |
| 1400m |
4:37.5 |
| 1600m |
5:17.1 |
5:20 minutes/mile
| Distance |
Time |
| 100m |
19.9 |
| 200m |
39.8 |
| 300m |
59.7 |
| 400m |
1:19.5 |
| 600m |
1:59.3 |
| 800m |
2:39.1 |
| 1000m |
3:18.8 |
| 1200m |
3:58.6 |
| 1400m |
4:38.4 |
| 1600m |
5:18.1 |
5:21 minutes/mile
| Distance |
Time |
| 100m |
19.9 |
| 200m |
39.9 |
| 300m |
59.8 |
| 400m |
1:19.8 |
| 600m |
1:59.7 |
| 800m |
2:39.6 |
| 1000m |
3:19.5 |
| 1200m |
3:59.4 |
| 1400m |
4:39.2 |
| 1600m |
5:19.1 |
5:22 minutes/mile
| Distance |
Time |
| 100m |
20.0 |
| 200m |
40.0 |
| 300m |
1:00.0 |
| 400m |
1:20.0 |
| 600m |
2:00.0 |
| 800m |
2:40.1 |
| 1000m |
3:20.1 |
| 1200m |
4:00.1 |
| 1400m |
4:40.1 |
| 1600m |
5:20.1 |
5:23 minutes/mile
| Distance |
Time |
| 100m |
20.1 |
| 200m |
40.1 |
| 300m |
1:00.2 |
| 400m |
1:20.3 |
| 600m |
2:00.4 |
| 800m |
2:40.6 |
| 1000m |
3:20.7 |
| 1200m |
4:00.8 |
| 1400m |
4:41.0 |
| 1600m |
5:21.1 |
5:24 minutes/mile
| Distance |
Time |
| 100m |
20.1 |
| 200m |
40.3 |
| 300m |
1:00.4 |
| 400m |
1:20.5 |
| 600m |
2:00.8 |
| 800m |
2:41.1 |
| 1000m |
3:21.3 |
| 1200m |
4:01.6 |
| 1400m |
4:41.9 |
| 1600m |
5:22.1 |
5:25 minutes/mile
| Distance |
Time |
| 100m |
20.2 |
| 200m |
40.4 |
| 300m |
1:00.6 |
| 400m |
1:20.8 |
| 600m |
2:01.2 |
| 800m |
2:41.6 |
| 1000m |
3:21.9 |
| 1200m |
4:02.3 |
| 1400m |
4:42.7 |
| 1600m |
5:23.1 |
5:26 minutes/mile
| Distance |
Time |
| 100m |
20.3 |
| 200m |
40.5 |
| 300m |
1:00.8 |
| 400m |
1:21.0 |
| 600m |
2:01.5 |
| 800m |
2:42.1 |
| 1000m |
3:22.6 |
| 1200m |
4:03.1 |
| 1400m |
4:43.6 |
| 1600m |
5:24.1 |
5:27 minutes/mile
| Distance |
Time |
| 100m |
20.3 |
| 200m |
40.6 |
| 300m |
1:01.0 |
| 400m |
1:21.3 |
| 600m |
2:01.9 |
| 800m |
2:42.6 |
| 1000m |
3:23.2 |
| 1200m |
4:03.8 |
| 1400m |
4:44.5 |
| 1600m |
5:25.1 |
5:28 minutes/mile
| Distance |
Time |
| 100m |
20.4 |
| 200m |
40.8 |
| 300m |
1:01.1 |
| 400m |
1:21.5 |
| 600m |
2:02.3 |
| 800m |
2:43.0 |
| 1000m |
3:23.8 |
| 1200m |
4:04.6 |
| 1400m |
4:45.3 |
| 1600m |
5:26.1 |
5:29 minutes/mile
| Distance |
Time |
| 100m |
20.4 |
| 200m |
40.9 |
| 300m |
1:01.3 |
| 400m |
1:21.8 |
| 600m |
2:02.7 |
| 800m |
2:43.5 |
| 1000m |
3:24.4 |
| 1200m |
4:05.3 |
| 1400m |
4:46.2 |
| 1600m |
5:27.1 |
5:30 minutes/mile
| Distance |
Time |
| 100m |
20.5 |
| 200m |
41.0 |
| 300m |
1:01.5 |
| 400m |
1:22.0 |
| 600m |
2:03.0 |
| 800m |
2:44.0 |
| 1000m |
3:25.1 |
| 1200m |
4:06.1 |
| 1400m |
4:47.1 |
| 1600m |
5:28.1 |
5:31 minutes/mile
| Distance |
Time |
| 100m |
20.6 |
| 200m |
41.1 |
| 300m |
1:01.7 |
| 400m |
1:22.3 |
| 600m |
2:03.4 |
| 800m |
2:44.5 |
| 1000m |
3:25.7 |
| 1200m |
4:06.8 |
| 1400m |
4:47.9 |
| 1600m |
5:29.1 |
5:32 minutes/mile
| Distance |
Time |
| 100m |
20.6 |
| 200m |
41.3 |
| 300m |
1:01.9 |
| 400m |
1:22.5 |
| 600m |
2:03.8 |
| 800m |
2:45.0 |
| 1000m |
3:26.3 |
| 1200m |
4:07.6 |
| 1400m |
4:48.8 |
| 1600m |
5:30.1 |
5:33 minutes/mile
| Distance |
Time |
| 100m |
20.7 |
| 200m |
41.4 |
| 300m |
1:02.1 |
| 400m |
1:22.8 |
| 600m |
2:04.1 |
| 800m |
2:45.5 |
| 1000m |
3:26.9 |
| 1200m |
4:08.3 |
| 1400m |
4:49.7 |
| 1600m |
5:31.1 |
5:34 minutes/mile
| Distance |
Time |
| 100m |
20.8 |
| 200m |
41.5 |
| 300m |
1:02.3 |
| 400m |
1:23.0 |
| 600m |
2:04.5 |
| 800m |
2:46.0 |
| 1000m |
3:27.5 |
| 1200m |
4:09.0 |
| 1400m |
4:50.6 |
| 1600m |
5:32.1 |
5:35 minutes/mile
| Distance |
Time |
| 100m |
20.8 |
| 200m |
41.6 |
| 300m |
1:02.4 |
| 400m |
1:23.3 |
| 600m |
2:04.9 |
| 800m |
2:46.5 |
| 1000m |
3:28.2 |
| 1200m |
4:09.8 |
| 1400m |
4:51.4 |
| 1600m |
5:33.1 |
5:36 minutes/mile
| Distance |
Time |
| 100m |
20.9 |
| 200m |
41.8 |
| 300m |
1:02.6 |
| 400m |
1:23.5 |
| 600m |
2:05.3 |
| 800m |
2:47.0 |
| 1000m |
3:28.8 |
| 1200m |
4:10.5 |
| 1400m |
4:52.3 |
| 1600m |
5:34.0 |
5:37 minutes/mile
| Distance |
Time |
| 100m |
20.9 |
| 200m |
41.9 |
| 300m |
1:02.8 |
| 400m |
1:23.8 |
| 600m |
2:05.6 |
| 800m |
2:47.5 |
| 1000m |
3:29.4 |
| 1200m |
4:11.3 |
| 1400m |
4:53.2 |
| 1600m |
5:35.0 |
5:38 minutes/mile
| Distance |
Time |
| 100m |
21.0 |
| 200m |
42.0 |
| 300m |
1:03.0 |
| 400m |
1:24.0 |
| 600m |
2:06.0 |
| 800m |
2:48.0 |
| 1000m |
3:30.0 |
| 1200m |
4:12.0 |
| 1400m |
4:54.0 |
| 1600m |
5:36.0 |
5:39 minutes/mile
| Distance |
Time |
| 100m |
21.1 |
| 200m |
42.1 |
| 300m |
1:03.2 |
| 400m |
1:24.3 |
| 600m |
2:06.4 |
| 800m |
2:48.5 |
| 1000m |
3:30.6 |
| 1200m |
4:12.8 |
| 1400m |
4:54.9 |
| 1600m |
5:37.0 |
5:40 minutes/mile
| Distance |
Time |
| 100m |
21.1 |
| 200m |
42.3 |
| 300m |
1:03.4 |
| 400m |
1:24.5 |
| 600m |
2:06.8 |
| 800m |
2:49.0 |
| 1000m |
3:31.3 |
| 1200m |
4:13.5 |
| 1400m |
4:55.8 |
| 1600m |
5:38.0 |
5:41 minutes/mile
| Distance |
Time |
| 100m |
21.2 |
| 200m |
42.4 |
| 300m |
1:03.6 |
| 400m |
1:24.8 |
| 600m |
2:07.1 |
| 800m |
2:49.5 |
| 1000m |
3:31.9 |
| 1200m |
4:14.3 |
| 1400m |
4:56.6 |
| 1600m |
5:39.0 |
5:42 minutes/mile
| Distance |
Time |
| 100m |
21.3 |
| 200m |
42.5 |
| 300m |
1:03.8 |
| 400m |
1:25.0 |
| 600m |
2:07.5 |
| 800m |
2:50.0 |
| 1000m |
3:32.5 |
| 1200m |
4:15.0 |
| 1400m |
4:57.5 |
| 1600m |
5:40.0 |
5:43 minutes/mile
| Distance |
Time |
| 100m |
21.3 |
| 200m |
42.6 |
| 300m |
1:03.9 |
| 400m |
1:25.3 |
| 600m |
2:07.9 |
| 800m |
2:50.5 |
| 1000m |
3:33.1 |
| 1200m |
4:15.8 |
| 1400m |
4:58.4 |
| 1600m |
5:41.0 |
5:44 minutes/mile
| Distance |
Time |
| 100m |
21.4 |
| 200m |
42.8 |
| 300m |
1:04.1 |
| 400m |
1:25.5 |
| 600m |
2:08.3 |
| 800m |
2:51.0 |
| 1000m |
3:33.8 |
| 1200m |
4:16.5 |
| 1400m |
4:59.3 |
| 1600m |
5:42.0 |
5:45 minutes/mile
| Distance |
Time |
| 100m |
21.4 |
| 200m |
42.9 |
| 300m |
1:04.3 |
| 400m |
1:25.7 |
| 600m |
2:08.6 |
| 800m |
2:51.5 |
| 1000m |
3:34.4 |
| 1200m |
4:17.2 |
| 1400m |
5:00.1 |
| 1600m |
5:43.0 |
5:46 minutes/mile
| Distance |
Time |
| 100m |
21.5 |
| 200m |
43.0 |
| 300m |
1:04.5 |
| 400m |
1:26.0 |
| 600m |
2:09.0 |
| 800m |
2:52.0 |
| 1000m |
3:35.0 |
| 1200m |
4:18.0 |
| 1400m |
5:01.0 |
| 1600m |
5:44.0 |
5:47 minutes/mile
| Distance |
Time |
| 100m |
21.6 |
| 200m |
43.1 |
| 300m |
1:04.7 |
| 400m |
1:26.2 |
| 600m |
2:09.4 |
| 800m |
2:52.5 |
| 1000m |
3:35.6 |
| 1200m |
4:18.7 |
| 1400m |
5:01.9 |
| 1600m |
5:45.0 |
5:48 minutes/mile
| Distance |
Time |
| 100m |
21.6 |
| 200m |
43.2 |
| 300m |
1:04.9 |
| 400m |
1:26.5 |
| 600m |
2:09.7 |
| 800m |
2:53.0 |
| 1000m |
3:36.2 |
| 1200m |
4:19.5 |
| 1400m |
5:02.7 |
| 1600m |
5:46.0 |
5:49 minutes/mile
| Distance |
Time |
| 100m |
21.7 |
| 200m |
43.4 |
| 300m |
1:05.1 |
| 400m |
1:26.7 |
| 600m |
2:10.1 |
| 800m |
2:53.5 |
| 1000m |
3:36.9 |
| 1200m |
4:20.2 |
| 1400m |
5:03.6 |
| 1600m |
5:47.0 |
5:50 minutes/mile
| Distance |
Time |
| 100m |
21.7 |
| 200m |
43.5 |
| 300m |
1:05.2 |
| 400m |
1:27.0 |
| 600m |
2:10.5 |
| 800m |
2:54.0 |
| 1000m |
3:37.5 |
| 1200m |
4:21.0 |
| 1400m |
5:04.5 |
| 1600m |
5:48.0 |
5:51 minutes/mile
| Distance |
Time |
| 100m |
21.8 |
| 200m |
43.6 |
| 300m |
1:05.4 |
| 400m |
1:27.2 |
| 600m |
2:10.9 |
| 800m |
2:54.5 |
| 1000m |
3:38.1 |
| 1200m |
4:21.7 |
| 1400m |
5:05.3 |
| 1600m |
5:49.0 |
5:52 minutes/mile
| Distance |
Time |
| 100m |
21.9 |
| 200m |
43.7 |
| 300m |
1:05.6 |
| 400m |
1:27.5 |
| 600m |
2:11.2 |
| 800m |
2:55.0 |
| 1000m |
3:38.7 |
| 1200m |
4:22.5 |
| 1400m |
5:06.2 |
| 1600m |
5:50.0 |
5:53 minutes/mile
| Distance |
Time |
| 100m |
21.9 |
| 200m |
43.9 |
| 300m |
1:05.8 |
| 400m |
1:27.7 |
| 600m |
2:11.6 |
| 800m |
2:55.5 |
| 1000m |
3:39.3 |
| 1200m |
4:23.2 |
| 1400m |
5:07.1 |
| 1600m |
5:51.0 |
5:54 minutes/mile
| Distance |
Time |
| 100m |
22.0 |
| 200m |
44.0 |
| 300m |
1:06.0 |
| 400m |
1:28.0 |
| 600m |
2:12.0 |
| 800m |
2:56.0 |
| 1000m |
3:40.0 |
| 1200m |
4:24.0 |
| 1400m |
5:08.0 |
| 1600m |
5:51.9 |
5:55 minutes/mile
| Distance |
Time |
| 100m |
22.1 |
| 200m |
44.1 |
| 300m |
1:06.2 |
| 400m |
1:28.2 |
| 600m |
2:12.4 |
| 800m |
2:56.5 |
| 1000m |
3:40.6 |
| 1200m |
4:24.7 |
| 1400m |
5:08.8 |
| 1600m |
5:52.9 |
5:56 minutes/mile
| Distance |
Time |
| 100m |
22.1 |
| 200m |
44.2 |
| 300m |
1:06.4 |
| 400m |
1:28.5 |
| 600m |
2:12.7 |
| 800m |
2:57.0 |
| 1000m |
3:41.2 |
| 1200m |
4:25.4 |
| 1400m |
5:09.7 |
| 1600m |
5:53.9 |
5:57 minutes/mile
| Distance |
Time |
| 100m |
22.2 |
| 200m |
44.4 |
| 300m |
1:06.5 |
| 400m |
1:28.7 |
| 600m |
2:13.1 |
| 800m |
2:57.5 |
| 1000m |
3:41.8 |
| 1200m |
4:26.2 |
| 1400m |
5:10.6 |
| 1600m |
5:54.9 |
5:58 minutes/mile
| Distance |
Time |
| 100m |
22.2 |
| 200m |
44.5 |
| 300m |
1:06.7 |
| 400m |
1:29.0 |
| 600m |
2:13.5 |
| 800m |
2:58.0 |
| 1000m |
3:42.5 |
| 1200m |
4:26.9 |
| 1400m |
5:11.4 |
| 1600m |
5:55.9 |
5:59 minutes/mile
| Distance |
Time |
| 100m |
22.3 |
| 200m |
44.6 |
| 300m |
1:06.9 |
| 400m |
1:29.2 |
| 600m |
2:13.8 |
| 800m |
2:58.5 |
| 1000m |
3:43.1 |
| 1200m |
4:27.7 |
| 1400m |
5:12.3 |
| 1600m |
5:56.9 |
6:00 minutes/mile
| Distance |
Time |
| 100m |
22.4 |
| 200m |
44.7 |
| 300m |
1:07.1 |
| 400m |
1:29.5 |
| 600m |
2:14.2 |
| 800m |
2:59.0 |
| 1000m |
3:43.7 |
| 1200m |
4:28.4 |
| 1400m |
5:13.2 |
| 1600m |
5:57.9 |
