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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 4 minutes per mile to 5 minutes per mile.
4:00 |
2:29 |
4:00 |
7:27 |
12:26 |
24:51 |
40:00 |
52:26 |
1:44:53 |
4:01 |
2:30 |
4:01 |
7:29 |
12:29 |
24:58 |
40:10 |
52:39 |
1:45:19 |
4:02 |
2:30 |
4:02 |
7:31 |
12:32 |
25:04 |
40:20 |
52:52 |
1:45:45 |
4:03 |
2:31 |
4:03 |
7:33 |
12:35 |
25:10 |
40:30 |
53:06 |
1:46:11 |
4:04 |
2:32 |
4:04 |
7:35 |
12:38 |
25:16 |
40:40 |
53:19 |
1:46:37 |
4:05 |
2:32 |
4:05 |
7:37 |
12:41 |
25:22 |
40:50 |
53:32 |
1:47:04 |
4:06 |
2:33 |
4:06 |
7:39 |
12:44 |
25:29 |
41:00 |
53:45 |
1:47:30 |
4:07 |
2:33 |
4:07 |
7:40 |
12:47 |
25:35 |
41:10 |
53:58 |
1:47:56 |
4:08 |
2:34 |
4:08 |
7:42 |
12:51 |
25:41 |
41:20 |
54:11 |
1:48:22 |
4:09 |
2:35 |
4:09 |
7:44 |
12:54 |
25:47 |
41:30 |
54:24 |
1:48:48 |
4:10 |
2:35 |
4:10 |
7:46 |
12:57 |
25:53 |
41:40 |
54:37 |
1:49:15 |
4:11 |
2:36 |
4:11 |
7:48 |
13:00 |
26:00 |
41:50 |
54:50 |
1:49:41 |
4:12 |
2:37 |
4:12 |
7:50 |
13:03 |
26:06 |
42:00 |
55:04 |
1:50:07 |
4:13 |
2:37 |
4:13 |
7:52 |
13:06 |
26:12 |
42:10 |
55:17 |
1:50:33 |
4:14 |
2:38 |
4:14 |
7:53 |
13:09 |
26:18 |
42:20 |
55:30 |
1:51:00 |
4:15 |
2:38 |
4:15 |
7:55 |
13:12 |
26:24 |
42:30 |
55:43 |
1:51:26 |
4:16 |
2:39 |
4:16 |
7:57 |
13:15 |
26:31 |
42:40 |
55:56 |
1:51:52 |
4:17 |
2:40 |
4:17 |
7:59 |
13:18 |
26:37 |
42:50 |
56:09 |
1:52:18 |
4:18 |
2:40 |
4:18 |
8:01 |
13:22 |
26:43 |
43:00 |
56:22 |
1:52:44 |
4:19 |
2:41 |
4:19 |
8:03 |
13:25 |
26:49 |
43:10 |
56:35 |
1:53:11 |
4:20 |
2:42 |
4:20 |
8:05 |
13:28 |
26:56 |
43:20 |
56:48 |
1:53:37 |
4:21 |
2:42 |
4:21 |
8:07 |
13:31 |
27:02 |
43:30 |
57:02 |
1:54:03 |
4:22 |
2:43 |
4:22 |
8:08 |
13:34 |
27:08 |
43:40 |
57:15 |
1:54:29 |
4:23 |
2:43 |
4:23 |
8:10 |
13:37 |
27:14 |
43:50 |
57:28 |
1:54:56 |
4:24 |
2:44 |
4:24 |
8:12 |
13:40 |
27:20 |
44:00 |
57:41 |
1:55:22 |
4:25 |
2:45 |
4:25 |
8:14 |
13:43 |
27:27 |
44:10 |
57:54 |
1:55:48 |
4:26 |
2:45 |
4:26 |
8:16 |
13:46 |
27:33 |
44:20 |
58:07 |
1:56:14 |
4:27 |
2:46 |
4:27 |
8:18 |
13:50 |
27:39 |
44:30 |
58:20 |
1:56:40 |
4:28 |
2:47 |
4:28 |
8:20 |
13:53 |
27:45 |
44:40 |
58:33 |
1:57:07 |
4:29 |
2:47 |
4:29 |
8:21 |
13:56 |
27:51 |
44:50 |
58:46 |
1:57:33 |
4:30 |
2:48 |
4:30 |
8:23 |
13:59 |
27:58 |
45:00 |
59:00 |
1:57:59 |
4:31 |
2:48 |
4:31 |
8:25 |
14:02 |
28:04 |
45:10 |
59:13 |
1:58:25 |
4:32 |
2:49 |
4:32 |
8:27 |
14:05 |
28:10 |
45:20 |
59:26 |
1:58:52 |
4:33 |
2:50 |
4:33 |
8:29 |
14:08 |
28:16 |
45:30 |
59:39 |
1:59:18 |
4:34 |
2:50 |
4:34 |
8:31 |
14:11 |
28:23 |
45:40 |
59:52 |
1:59:44 |
4:35 |
2:51 |
4:35 |
8:33 |
14:14 |
28:29 |
45:50 |
1:00:05 |
2:00:10 |
4:36 |
2:51 |
4:36 |
8:34 |
14:17 |
28:35 |
46:00 |
1:00:18 |
2:00:36 |
4:37 |
2:52 |
4:37 |
8:36 |
14:21 |
28:41 |
46:10 |
1:00:31 |
2:01:03 |
4:38 |
2:53 |
4:38 |
8:38 |
14:24 |
28:47 |
46:20 |
1:00:44 |
2:01:29 |
4:39 |
2:53 |
4:39 |
8:40 |
14:27 |
28:54 |
46:30 |
1:00:58 |
2:01:55 |
4:40 |
2:54 |
4:40 |
8:42 |
14:30 |
29:00 |
46:40 |
1:01:11 |
2:02:21 |
4:41 |
2:55 |
4:41 |
8:44 |
14:33 |
29:06 |
46:50 |
1:01:24 |
2:02:47 |
4:42 |
2:55 |
4:42 |
8:46 |
14:36 |
29:12 |
47:00 |
1:01:37 |
2:03:14 |
4:43 |
2:56 |
4:43 |
8:48 |
14:39 |
29:18 |
47:10 |
1:01:50 |
2:03:40 |
4:44 |
2:56 |
4:44 |
8:49 |
14:42 |
29:25 |
47:20 |
1:02:03 |
2:04:06 |
4:45 |
2:57 |
4:45 |
8:51 |
14:45 |
29:31 |
47:30 |
1:02:16 |
2:04:32 |
4:46 |
2:58 |
4:46 |
8:53 |
14:49 |
29:37 |
47:40 |
1:02:29 |
2:04:59 |
4:47 |
2:58 |
4:47 |
8:55 |
14:52 |
29:43 |
47:50 |
1:02:42 |
2:05:25 |
4:48 |
2:59 |
4:48 |
8:57 |
14:55 |
29:50 |
48:00 |
1:02:56 |
2:05:51 |
4:49 |
3:00 |
4:49 |
8:59 |
14:58 |
29:56 |
48:10 |
1:03:09 |
2:06:17 |
4:50 |
3:00 |
4:50 |
9:01 |
15:01 |
30:02 |
48:20 |
1:03:22 |
2:06:43 |
4:51 |
3:01 |
4:51 |
9:02 |
15:04 |
30:08 |
48:30 |
1:03:35 |
2:07:10 |
4:52 |
3:01 |
4:52 |
9:04 |
15:07 |
30:14 |
48:40 |
1:03:48 |
2:07:36 |
4:53 |
3:02 |
4:53 |
9:06 |
15:10 |
30:21 |
48:50 |
1:04:01 |
2:08:02 |
4:54 |
3:03 |
4:54 |
9:08 |
15:13 |
30:27 |
49:00 |
1:04:14 |
2:08:28 |
4:55 |
3:03 |
4:55 |
9:10 |
15:17 |
30:33 |
49:10 |
1:04:27 |
2:08:55 |
4:56 |
3:04 |
4:56 |
9:12 |
15:20 |
30:39 |
49:20 |
1:04:40 |
2:09:21 |
4:57 |
3:05 |
4:57 |
9:14 |
15:23 |
30:45 |
49:30 |
1:04:53 |
2:09:47 |
4:58 |
3:05 |
4:58 |
9:16 |
15:26 |
30:52 |
49:40 |
1:05:07 |
2:10:13 |
4:59 |
3:06 |
4:59 |
9:17 |
15:29 |
30:58 |
49:50 |
1:05:20 |
2:10:39 |
5:00 |
3:06 |
5:00 |
9:19 |
15:32 |
31:04 |
50:00 |
1:05:33 |
2:11:06 |
4:00 minutes/mile
Distance |
Time |
1km |
2:29 |
1 mile |
4:00 |
3km |
7:27 |
5km |
12:26 |
10km |
24:51 |
10 mile |
40:00 |
1/2 Mara |
52:26 |
Mara |
1:44:53 |
4:01 minutes/mile
Distance |
Time |
1km |
2:30 |
1 mile |
4:01 |
3km |
7:29 |
5km |
12:29 |
10km |
24:58 |
10 mile |
40:10 |
1/2 Mara |
52:39 |
Mara |
1:45:19 |
4:02 minutes/mile
Distance |
Time |
1km |
2:30 |
1 mile |
4:02 |
3km |
7:31 |
5km |
12:32 |
10km |
25:04 |
10 mile |
40:20 |
1/2 Mara |
52:52 |
Mara |
1:45:45 |
4:03 minutes/mile
Distance |
Time |
1km |
2:31 |
1 mile |
4:03 |
3km |
7:33 |
5km |
12:35 |
10km |
25:10 |
10 mile |
40:30 |
1/2 Mara |
53:06 |
Mara |
1:46:11 |
4:04 minutes/mile
Distance |
Time |
1km |
2:32 |
1 mile |
4:04 |
3km |
7:35 |
5km |
12:38 |
10km |
25:16 |
10 mile |
40:40 |
1/2 Mara |
53:19 |
Mara |
1:46:37 |
4:05 minutes/mile
Distance |
Time |
1km |
2:32 |
1 mile |
4:05 |
3km |
7:37 |
5km |
12:41 |
10km |
25:22 |
10 mile |
40:50 |
1/2 Mara |
53:32 |
Mara |
1:47:04 |
4:06 minutes/mile
Distance |
Time |
1km |
2:33 |
1 mile |
4:06 |
3km |
7:39 |
5km |
12:44 |
10km |
25:29 |
10 mile |
41:00 |
1/2 Mara |
53:45 |
Mara |
1:47:30 |
4:07 minutes/mile
Distance |
Time |
1km |
2:33 |
1 mile |
4:07 |
3km |
7:40 |
5km |
12:47 |
10km |
25:35 |
10 mile |
41:10 |
1/2 Mara |
53:58 |
Mara |
1:47:56 |
4:08 minutes/mile
Distance |
Time |
1km |
2:34 |
1 mile |
4:08 |
3km |
7:42 |
5km |
12:51 |
10km |
25:41 |
10 mile |
41:20 |
1/2 Mara |
54:11 |
Mara |
1:48:22 |
4:09 minutes/mile
Distance |
Time |
1km |
2:35 |
1 mile |
4:09 |
3km |
7:44 |
5km |
12:54 |
10km |
25:47 |
10 mile |
41:30 |
1/2 Mara |
54:24 |
Mara |
1:48:48 |
4:10 minutes/mile
Distance |
Time |
1km |
2:35 |
1 mile |
4:10 |
3km |
7:46 |
5km |
12:57 |
10km |
25:53 |
10 mile |
41:40 |
1/2 Mara |
54:37 |
Mara |
1:49:15 |
4:11 minutes/mile
Distance |
Time |
1km |
2:36 |
1 mile |
4:11 |
3km |
7:48 |
5km |
13:00 |
10km |
26:00 |
10 mile |
41:50 |
1/2 Mara |
54:50 |
Mara |
1:49:41 |
4:12 minutes/mile
Distance |
Time |
1km |
2:37 |
1 mile |
4:12 |
3km |
7:50 |
5km |
13:03 |
10km |
26:06 |
10 mile |
42:00 |
1/2 Mara |
55:04 |
Mara |
1:50:07 |
4:13 minutes/mile
Distance |
Time |
1km |
2:37 |
1 mile |
4:13 |
3km |
7:52 |
5km |
13:06 |
10km |
26:12 |
10 mile |
42:10 |
1/2 Mara |
55:17 |
Mara |
1:50:33 |
4:14 minutes/mile
Distance |
Time |
1km |
2:38 |
1 mile |
4:14 |
3km |
7:53 |
5km |
13:09 |
10km |
26:18 |
10 mile |
42:20 |
1/2 Mara |
55:30 |
Mara |
1:51:00 |
4:15 minutes/mile
Distance |
Time |
1km |
2:38 |
1 mile |
4:15 |
3km |
7:55 |
5km |
13:12 |
10km |
26:24 |
10 mile |
42:30 |
1/2 Mara |
55:43 |
Mara |
1:51:26 |
4:16 minutes/mile
Distance |
Time |
1km |
2:39 |
1 mile |
4:16 |
3km |
7:57 |
5km |
13:15 |
10km |
26:31 |
10 mile |
42:40 |
1/2 Mara |
55:56 |
Mara |
1:51:52 |
4:17 minutes/mile
Distance |
Time |
1km |
2:40 |
1 mile |
4:17 |
3km |
7:59 |
5km |
13:18 |
10km |
26:37 |
10 mile |
42:50 |
1/2 Mara |
56:09 |
Mara |
1:52:18 |
4:18 minutes/mile
Distance |
Time |
1km |
2:40 |
1 mile |
4:18 |
3km |
8:01 |
5km |
13:22 |
10km |
26:43 |
10 mile |
43:00 |
1/2 Mara |
56:22 |
Mara |
1:52:44 |
4:19 minutes/mile
Distance |
Time |
1km |
2:41 |
1 mile |
4:19 |
3km |
8:03 |
5km |
13:25 |
10km |
26:49 |
10 mile |
43:10 |
1/2 Mara |
56:35 |
Mara |
1:53:11 |
4:20 minutes/mile
Distance |
Time |
1km |
2:42 |
1 mile |
4:20 |
3km |
8:05 |
5km |
13:28 |
10km |
26:56 |
10 mile |
43:20 |
1/2 Mara |
56:48 |
Mara |
1:53:37 |
4:21 minutes/mile
Distance |
Time |
1km |
2:42 |
1 mile |
4:21 |
3km |
8:07 |
5km |
13:31 |
10km |
27:02 |
10 mile |
43:30 |
1/2 Mara |
57:02 |
Mara |
1:54:03 |
4:22 minutes/mile
Distance |
Time |
1km |
2:43 |
1 mile |
4:22 |
3km |
8:08 |
5km |
13:34 |
10km |
27:08 |
10 mile |
43:40 |
1/2 Mara |
57:15 |
Mara |
1:54:29 |
4:23 minutes/mile
Distance |
Time |
1km |
2:43 |
1 mile |
4:23 |
3km |
8:10 |
5km |
13:37 |
10km |
27:14 |
10 mile |
43:50 |
1/2 Mara |
57:28 |
Mara |
1:54:56 |
4:24 minutes/mile
Distance |
Time |
1km |
2:44 |
1 mile |
4:24 |
3km |
8:12 |
5km |
13:40 |
10km |
27:20 |
10 mile |
44:00 |
1/2 Mara |
57:41 |
Mara |
1:55:22 |
4:25 minutes/mile
Distance |
Time |
1km |
2:45 |
1 mile |
4:25 |
3km |
8:14 |
5km |
13:43 |
10km |
27:27 |
10 mile |
44:10 |
1/2 Mara |
57:54 |
Mara |
1:55:48 |
4:26 minutes/mile
Distance |
Time |
1km |
2:45 |
1 mile |
4:26 |
3km |
8:16 |
5km |
13:46 |
10km |
27:33 |
10 mile |
44:20 |
1/2 Mara |
58:07 |
Mara |
1:56:14 |
4:27 minutes/mile
Distance |
Time |
1km |
2:46 |
1 mile |
4:27 |
3km |
8:18 |
5km |
13:50 |
10km |
27:39 |
10 mile |
44:30 |
1/2 Mara |
58:20 |
Mara |
1:56:40 |
4:28 minutes/mile
Distance |
Time |
1km |
2:47 |
1 mile |
4:28 |
3km |
8:20 |
5km |
13:53 |
10km |
27:45 |
10 mile |
44:40 |
1/2 Mara |
58:33 |
Mara |
1:57:07 |
4:29 minutes/mile
Distance |
Time |
1km |
2:47 |
1 mile |
4:29 |
3km |
8:21 |
5km |
13:56 |
10km |
27:51 |
10 mile |
44:50 |
1/2 Mara |
58:46 |
Mara |
1:57:33 |
4:30 minutes/mile
Distance |
Time |
1km |
2:48 |
1 mile |
4:30 |
3km |
8:23 |
5km |
13:59 |
10km |
27:58 |
10 mile |
45:00 |
1/2 Mara |
59:00 |
Mara |
1:57:59 |
4:31 minutes/mile
Distance |
Time |
1km |
2:48 |
1 mile |
4:31 |
3km |
8:25 |
5km |
14:02 |
10km |
28:04 |
10 mile |
45:10 |
1/2 Mara |
59:13 |
Mara |
1:58:25 |
4:32 minutes/mile
Distance |
Time |
1km |
2:49 |
1 mile |
4:32 |
3km |
8:27 |
5km |
14:05 |
10km |
28:10 |
10 mile |
45:20 |
1/2 Mara |
59:26 |
Mara |
1:58:52 |
4:33 minutes/mile
Distance |
Time |
1km |
2:50 |
1 mile |
4:33 |
3km |
8:29 |
5km |
14:08 |
10km |
28:16 |
10 mile |
45:30 |
1/2 Mara |
59:39 |
Mara |
1:59:18 |
4:34 minutes/mile
Distance |
Time |
1km |
2:50 |
1 mile |
4:34 |
3km |
8:31 |
5km |
14:11 |
10km |
28:23 |
10 mile |
45:40 |
1/2 Mara |
59:52 |
Mara |
1:59:44 |
4:35 minutes/mile
Distance |
Time |
1km |
2:51 |
1 mile |
4:35 |
3km |
8:33 |
5km |
14:14 |
10km |
28:29 |
10 mile |
45:50 |
1/2 Mara |
1:00:05 |
Mara |
2:00:10 |
4:36 minutes/mile
Distance |
Time |
1km |
2:51 |
1 mile |
4:36 |
3km |
8:34 |
5km |
14:17 |
10km |
28:35 |
10 mile |
46:00 |
1/2 Mara |
1:00:18 |
Mara |
2:00:36 |
4:37 minutes/mile
Distance |
Time |
1km |
2:52 |
1 mile |
4:37 |
3km |
8:36 |
5km |
14:21 |
10km |
28:41 |
10 mile |
46:10 |
1/2 Mara |
1:00:31 |
Mara |
2:01:03 |
4:38 minutes/mile
Distance |
Time |
1km |
2:53 |
1 mile |
4:38 |
3km |
8:38 |
5km |
14:24 |
10km |
28:47 |
10 mile |
46:20 |
1/2 Mara |
1:00:44 |
Mara |
2:01:29 |
4:39 minutes/mile
Distance |
Time |
1km |
2:53 |
1 mile |
4:39 |
3km |
8:40 |
5km |
14:27 |
10km |
28:54 |
10 mile |
46:30 |
1/2 Mara |
1:00:58 |
Mara |
2:01:55 |
4:40 minutes/mile
Distance |
Time |
1km |
2:54 |
1 mile |
4:40 |
3km |
8:42 |
5km |
14:30 |
10km |
29:00 |
10 mile |
46:40 |
1/2 Mara |
1:01:11 |
Mara |
2:02:21 |
4:41 minutes/mile
Distance |
Time |
1km |
2:55 |
1 mile |
4:41 |
3km |
8:44 |
5km |
14:33 |
10km |
29:06 |
10 mile |
46:50 |
1/2 Mara |
1:01:24 |
Mara |
2:02:47 |
4:42 minutes/mile
Distance |
Time |
1km |
2:55 |
1 mile |
4:42 |
3km |
8:46 |
5km |
14:36 |
10km |
29:12 |
10 mile |
47:00 |
1/2 Mara |
1:01:37 |
Mara |
2:03:14 |
4:43 minutes/mile
Distance |
Time |
1km |
2:56 |
1 mile |
4:43 |
3km |
8:48 |
5km |
14:39 |
10km |
29:18 |
10 mile |
47:10 |
1/2 Mara |
1:01:50 |
Mara |
2:03:40 |
4:44 minutes/mile
Distance |
Time |
1km |
2:56 |
1 mile |
4:44 |
3km |
8:49 |
5km |
14:42 |
10km |
29:25 |
10 mile |
47:20 |
1/2 Mara |
1:02:03 |
Mara |
2:04:06 |
4:45 minutes/mile
Distance |
Time |
1km |
2:57 |
1 mile |
4:45 |
3km |
8:51 |
5km |
14:45 |
10km |
29:31 |
10 mile |
47:30 |
1/2 Mara |
1:02:16 |
Mara |
2:04:32 |
4:46 minutes/mile
Distance |
Time |
1km |
2:58 |
1 mile |
4:46 |
3km |
8:53 |
5km |
14:49 |
10km |
29:37 |
10 mile |
47:40 |
1/2 Mara |
1:02:29 |
Mara |
2:04:59 |
4:47 minutes/mile
Distance |
Time |
1km |
2:58 |
1 mile |
4:47 |
3km |
8:55 |
5km |
14:52 |
10km |
29:43 |
10 mile |
47:50 |
1/2 Mara |
1:02:42 |
Mara |
2:05:25 |
4:48 minutes/mile
Distance |
Time |
1km |
2:59 |
1 mile |
4:48 |
3km |
8:57 |
5km |
14:55 |
10km |
29:50 |
10 mile |
48:00 |
1/2 Mara |
1:02:56 |
Mara |
2:05:51 |
4:49 minutes/mile
Distance |
Time |
1km |
3:00 |
1 mile |
4:49 |
3km |
8:59 |
5km |
14:58 |
10km |
29:56 |
10 mile |
48:10 |
1/2 Mara |
1:03:09 |
Mara |
2:06:17 |
4:50 minutes/mile
Distance |
Time |
1km |
3:00 |
1 mile |
4:50 |
3km |
9:01 |
5km |
15:01 |
10km |
30:02 |
10 mile |
48:20 |
1/2 Mara |
1:03:22 |
Mara |
2:06:43 |
4:51 minutes/mile
Distance |
Time |
1km |
3:01 |
1 mile |
4:51 |
3km |
9:02 |
5km |
15:04 |
10km |
30:08 |
10 mile |
48:30 |
1/2 Mara |
1:03:35 |
Mara |
2:07:10 |
4:52 minutes/mile
Distance |
Time |
1km |
3:01 |
1 mile |
4:52 |
3km |
9:04 |
5km |
15:07 |
10km |
30:14 |
10 mile |
48:40 |
1/2 Mara |
1:03:48 |
Mara |
2:07:36 |
4:53 minutes/mile
Distance |
Time |
1km |
3:02 |
1 mile |
4:53 |
3km |
9:06 |
5km |
15:10 |
10km |
30:21 |
10 mile |
48:50 |
1/2 Mara |
1:04:01 |
Mara |
2:08:02 |
4:54 minutes/mile
Distance |
Time |
1km |
3:03 |
1 mile |
4:54 |
3km |
9:08 |
5km |
15:13 |
10km |
30:27 |
10 mile |
49:00 |
1/2 Mara |
1:04:14 |
Mara |
2:08:28 |
4:55 minutes/mile
Distance |
Time |
1km |
3:03 |
1 mile |
4:55 |
3km |
9:10 |
5km |
15:17 |
10km |
30:33 |
10 mile |
49:10 |
1/2 Mara |
1:04:27 |
Mara |
2:08:55 |
4:56 minutes/mile
Distance |
Time |
1km |
3:04 |
1 mile |
4:56 |
3km |
9:12 |
5km |
15:20 |
10km |
30:39 |
10 mile |
49:20 |
1/2 Mara |
1:04:40 |
Mara |
2:09:21 |
4:57 minutes/mile
Distance |
Time |
1km |
3:05 |
1 mile |
4:57 |
3km |
9:14 |
5km |
15:23 |
10km |
30:45 |
10 mile |
49:30 |
1/2 Mara |
1:04:53 |
Mara |
2:09:47 |
4:58 minutes/mile
Distance |
Time |
1km |
3:05 |
1 mile |
4:58 |
3km |
9:16 |
5km |
15:26 |
10km |
30:52 |
10 mile |
49:40 |
1/2 Mara |
1:05:07 |
Mara |
2:10:13 |
4:59 minutes/mile
Distance |
Time |
1km |
3:06 |
1 mile |
4:59 |
3km |
9:17 |
5km |
15:29 |
10km |
30:58 |
10 mile |
49:50 |
1/2 Mara |
1:05:20 |
Mara |
2:10:39 |
5:00 minutes/mile
Distance |
Time |
1km |
3:06 |
1 mile |
5:00 |
3km |
9:19 |
5km |
15:32 |
10km |
31:04 |
10 mile |
50:00 |
1/2 Mara |
1:05:33 |
Mara |
2:11:06 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 4 minutes per mile to 5 minutes per mile.
4:00 |
14.9 |
29.8 |
44.7 |
59.7 |
1:29.5 |
1:59.3 |
2:29.1 |
2:59.0 |
3:28.8 |
3:58.6 |
4:01 |
15.0 |
30.0 |
44.9 |
59.9 |
1:29.9 |
1:59.8 |
2:29.8 |
2:59.7 |
3:29.7 |
3:59.6 |
4:02 |
15.0 |
30.1 |
45.1 |
1:00.1 |
1:30.2 |
2:00.3 |
2:30.4 |
3:00.4 |
3:30.5 |
4:00.6 |
4:03 |
15.1 |
30.2 |
45.3 |
1:00.4 |
1:30.6 |
2:00.8 |
2:31.0 |
3:01.2 |
3:31.4 |
4:01.6 |
4:04 |
15.2 |
30.3 |
45.5 |
1:00.6 |
1:31.0 |
2:01.3 |
2:31.6 |
3:01.9 |
3:32.3 |
4:02.6 |
4:05 |
15.2 |
30.4 |
45.7 |
1:00.9 |
1:31.3 |
2:01.8 |
2:32.2 |
3:02.7 |
3:33.1 |
4:03.6 |
4:06 |
15.3 |
30.6 |
45.9 |
1:01.1 |
1:31.7 |
2:02.3 |
2:32.9 |
3:03.4 |
3:34.0 |
4:04.6 |
4:07 |
15.3 |
30.7 |
46.0 |
1:01.4 |
1:32.1 |
2:02.8 |
2:33.5 |
3:04.2 |
3:34.9 |
4:05.6 |
4:08 |
15.4 |
30.8 |
46.2 |
1:01.6 |
1:32.5 |
2:03.3 |
2:34.1 |
3:04.9 |
3:35.7 |
4:06.6 |
4:09 |
15.5 |
30.9 |
46.4 |
1:01.9 |
1:32.8 |
2:03.8 |
2:34.7 |
3:05.7 |
3:36.6 |
4:07.6 |
4:10 |
15.5 |
31.1 |
46.6 |
1:02.1 |
1:33.2 |
2:04.3 |
2:35.3 |
3:06.4 |
3:37.5 |
4:08.5 |
4:11 |
15.6 |
31.2 |
46.8 |
1:02.4 |
1:33.6 |
2:04.8 |
2:36.0 |
3:07.2 |
3:38.3 |
4:09.5 |
4:12 |
15.7 |
31.3 |
47.0 |
1:02.6 |
1:34.0 |
2:05.3 |
2:36.6 |
3:07.9 |
3:39.2 |
4:10.5 |
4:13 |
15.7 |
31.4 |
47.2 |
1:02.9 |
1:34.3 |
2:05.8 |
2:37.2 |
3:08.6 |
3:40.1 |
4:11.5 |
4:14 |
15.8 |
31.6 |
47.3 |
1:03.1 |
1:34.7 |
2:06.3 |
2:37.8 |
3:09.4 |
3:41.0 |
4:12.5 |
4:15 |
15.8 |
31.7 |
47.5 |
1:03.4 |
1:35.1 |
2:06.8 |
2:38.4 |
3:10.1 |
3:41.8 |
4:13.5 |
4:16 |
15.9 |
31.8 |
47.7 |
1:03.6 |
1:35.4 |
2:07.3 |
2:39.1 |
3:10.9 |
3:42.7 |
4:14.5 |
4:17 |
16.0 |
31.9 |
47.9 |
1:03.9 |
1:35.8 |
2:07.8 |
2:39.7 |
3:11.6 |
3:43.6 |
4:15.5 |
4:18 |
16.0 |
32.1 |
48.1 |
1:04.1 |
1:36.2 |
2:08.3 |
2:40.3 |
3:12.4 |
3:44.4 |
4:16.5 |
4:19 |
16.1 |
32.2 |
48.3 |
1:04.4 |
1:36.6 |
2:08.7 |
2:40.9 |
3:13.1 |
3:45.3 |
4:17.5 |
4:20 |
16.2 |
32.3 |
48.5 |
1:04.6 |
1:36.9 |
2:09.2 |
2:41.6 |
3:13.9 |
3:46.2 |
4:18.5 |
4:21 |
16.2 |
32.4 |
48.7 |
1:04.9 |
1:37.3 |
2:09.7 |
2:42.2 |
3:14.6 |
3:47.0 |
4:19.5 |
4:22 |
16.3 |
32.6 |
48.8 |
1:05.1 |
1:37.7 |
2:10.2 |
2:42.8 |
3:15.4 |
3:47.9 |
4:20.5 |
4:23 |
16.3 |
32.7 |
49.0 |
1:05.4 |
1:38.1 |
2:10.7 |
2:43.4 |
3:16.1 |
3:48.8 |
4:21.5 |
4:24 |
16.4 |
32.8 |
49.2 |
1:05.6 |
1:38.4 |
2:11.2 |
2:44.0 |
3:16.9 |
3:49.7 |
4:22.5 |
4:25 |
16.5 |
32.9 |
49.4 |
1:05.9 |
1:38.8 |
2:11.7 |
2:44.7 |
3:17.6 |
3:50.5 |
4:23.5 |
4:26 |
16.5 |
33.1 |
49.6 |
1:06.1 |
1:39.2 |
2:12.2 |
2:45.3 |
3:18.3 |
3:51.4 |
4:24.5 |
4:27 |
16.6 |
33.2 |
49.8 |
1:06.4 |
1:39.5 |
2:12.7 |
2:45.9 |
3:19.1 |
3:52.3 |
4:25.4 |
4:28 |
16.7 |
33.3 |
50.0 |
1:06.6 |
1:39.9 |
2:13.2 |
2:46.5 |
3:19.8 |
3:53.1 |
4:26.4 |
4:29 |
16.7 |
33.4 |
50.1 |
1:06.9 |
1:40.3 |
2:13.7 |
2:47.1 |
3:20.6 |
3:54.0 |
4:27.4 |
4:30 |
16.8 |
33.6 |
50.3 |
1:07.1 |
1:40.7 |
2:14.2 |
2:47.8 |
3:21.3 |
3:54.9 |
4:28.4 |
4:31 |
16.8 |
33.7 |
50.5 |
1:07.4 |
1:41.0 |
2:14.7 |
2:48.4 |
3:22.1 |
3:55.7 |
4:29.4 |
4:32 |
16.9 |
33.8 |
50.7 |
1:07.6 |
1:41.4 |
2:15.2 |
2:49.0 |
3:22.8 |
3:56.6 |
4:30.4 |
4:33 |
17.0 |
33.9 |
50.9 |
1:07.9 |
1:41.8 |
2:15.7 |
2:49.6 |
3:23.6 |
3:57.5 |
4:31.4 |
4:34 |
17.0 |
34.1 |
51.1 |
1:08.1 |
1:42.2 |
2:16.2 |
2:50.3 |
3:24.3 |
3:58.4 |
4:32.4 |
4:35 |
17.1 |
34.2 |
51.3 |
1:08.4 |
1:42.5 |
2:16.7 |
2:50.9 |
3:25.1 |
3:59.2 |
4:33.4 |
4:36 |
17.1 |
34.3 |
51.4 |
1:08.6 |
1:42.9 |
2:17.2 |
2:51.5 |
3:25.8 |
4:00.1 |
4:34.4 |
4:37 |
17.2 |
34.4 |
51.6 |
1:08.8 |
1:43.3 |
2:17.7 |
2:52.1 |
3:26.5 |
4:01.0 |
4:35.4 |
4:38 |
17.3 |
34.5 |
51.8 |
1:09.1 |
1:43.6 |
2:18.2 |
2:52.7 |
3:27.3 |
4:01.8 |
4:36.4 |
4:39 |
17.3 |
34.7 |
52.0 |
1:09.3 |
1:44.0 |
2:18.7 |
2:53.4 |
3:28.0 |
4:02.7 |
4:37.4 |
4:40 |
17.4 |
34.8 |
52.2 |
1:09.6 |
1:44.4 |
2:19.2 |
2:54.0 |
3:28.8 |
4:03.6 |
4:38.4 |
4:41 |
17.5 |
34.9 |
52.4 |
1:09.8 |
1:44.8 |
2:19.7 |
2:54.6 |
3:29.5 |
4:04.4 |
4:39.4 |
4:42 |
17.5 |
35.0 |
52.6 |
1:10.1 |
1:45.1 |
2:20.2 |
2:55.2 |
3:30.3 |
4:05.3 |
4:40.4 |
4:43 |
17.6 |
35.2 |
52.8 |
1:10.3 |
1:45.5 |
2:20.7 |
2:55.8 |
3:31.0 |
4:06.2 |
4:41.4 |
4:44 |
17.6 |
35.3 |
52.9 |
1:10.6 |
1:45.9 |
2:21.2 |
2:56.5 |
3:31.8 |
4:07.1 |
4:42.4 |
4:45 |
17.7 |
35.4 |
53.1 |
1:10.8 |
1:46.3 |
2:21.7 |
2:57.1 |
3:32.5 |
4:07.9 |
4:43.3 |
4:46 |
17.8 |
35.5 |
53.3 |
1:11.1 |
1:46.6 |
2:22.2 |
2:57.7 |
3:33.3 |
4:08.8 |
4:44.3 |
4:47 |
17.8 |
35.7 |
53.5 |
1:11.3 |
1:47.0 |
2:22.7 |
2:58.3 |
3:34.0 |
4:09.7 |
4:45.3 |
4:48 |
17.9 |
35.8 |
53.7 |
1:11.6 |
1:47.4 |
2:23.2 |
2:59.0 |
3:34.7 |
4:10.5 |
4:46.3 |
4:49 |
18.0 |
35.9 |
53.9 |
1:11.8 |
1:47.7 |
2:23.7 |
2:59.6 |
3:35.5 |
4:11.4 |
4:47.3 |
4:50 |
18.0 |
36.0 |
54.1 |
1:12.1 |
1:48.1 |
2:24.2 |
3:00.2 |
3:36.2 |
4:12.3 |
4:48.3 |
4:51 |
18.1 |
36.2 |
54.2 |
1:12.3 |
1:48.5 |
2:24.7 |
3:00.8 |
3:37.0 |
4:13.1 |
4:49.3 |
4:52 |
18.1 |
36.3 |
54.4 |
1:12.6 |
1:48.9 |
2:25.2 |
3:01.4 |
3:37.7 |
4:14.0 |
4:50.3 |
4:53 |
18.2 |
36.4 |
54.6 |
1:12.8 |
1:49.2 |
2:25.6 |
3:02.1 |
3:38.5 |
4:14.9 |
4:51.3 |
4:54 |
18.3 |
36.5 |
54.8 |
1:13.1 |
1:49.6 |
2:26.1 |
3:02.7 |
3:39.2 |
4:15.8 |
4:52.3 |
4:55 |
18.3 |
36.7 |
55.0 |
1:13.3 |
1:50.0 |
2:26.6 |
3:03.3 |
3:40.0 |
4:16.6 |
4:53.3 |
4:56 |
18.4 |
36.8 |
55.2 |
1:13.6 |
1:50.4 |
2:27.1 |
3:03.9 |
3:40.7 |
4:17.5 |
4:54.3 |
4:57 |
18.5 |
36.9 |
55.4 |
1:13.8 |
1:50.7 |
2:27.6 |
3:04.5 |
3:41.5 |
4:18.4 |
4:55.3 |
4:58 |
18.5 |
37.0 |
55.6 |
1:14.1 |
1:51.1 |
2:28.1 |
3:05.2 |
3:42.2 |
4:19.2 |
4:56.3 |
4:59 |
18.6 |
37.2 |
55.7 |
1:14.3 |
1:51.5 |
2:28.6 |
3:05.8 |
3:42.9 |
4:20.1 |
4:57.3 |
5:00 |
18.6 |
37.3 |
55.9 |
1:14.6 |
1:51.8 |
2:29.1 |
3:06.4 |
3:43.7 |
4:21.0 |
4:58.3 |
4:00 minutes/mile
Distance |
Time |
100m |
14.9 |
200m |
29.8 |
300m |
44.7 |
400m |
59.7 |
600m |
1:29.5 |
800m |
1:59.3 |
1000m |
2:29.1 |
1200m |
2:59.0 |
1400m |
3:28.8 |
1600m |
3:58.6 |
4:01 minutes/mile
Distance |
Time |
100m |
15.0 |
200m |
30.0 |
300m |
44.9 |
400m |
59.9 |
600m |
1:29.9 |
800m |
1:59.8 |
1000m |
2:29.8 |
1200m |
2:59.7 |
1400m |
3:29.7 |
1600m |
3:59.6 |
4:02 minutes/mile
Distance |
Time |
100m |
15.0 |
200m |
30.1 |
300m |
45.1 |
400m |
1:00.1 |
600m |
1:30.2 |
800m |
2:00.3 |
1000m |
2:30.4 |
1200m |
3:00.4 |
1400m |
3:30.5 |
1600m |
4:00.6 |
4:03 minutes/mile
Distance |
Time |
100m |
15.1 |
200m |
30.2 |
300m |
45.3 |
400m |
1:00.4 |
600m |
1:30.6 |
800m |
2:00.8 |
1000m |
2:31.0 |
1200m |
3:01.2 |
1400m |
3:31.4 |
1600m |
4:01.6 |
4:04 minutes/mile
Distance |
Time |
100m |
15.2 |
200m |
30.3 |
300m |
45.5 |
400m |
1:00.6 |
600m |
1:31.0 |
800m |
2:01.3 |
1000m |
2:31.6 |
1200m |
3:01.9 |
1400m |
3:32.3 |
1600m |
4:02.6 |
4:05 minutes/mile
Distance |
Time |
100m |
15.2 |
200m |
30.4 |
300m |
45.7 |
400m |
1:00.9 |
600m |
1:31.3 |
800m |
2:01.8 |
1000m |
2:32.2 |
1200m |
3:02.7 |
1400m |
3:33.1 |
1600m |
4:03.6 |
4:06 minutes/mile
Distance |
Time |
100m |
15.3 |
200m |
30.6 |
300m |
45.9 |
400m |
1:01.1 |
600m |
1:31.7 |
800m |
2:02.3 |
1000m |
2:32.9 |
1200m |
3:03.4 |
1400m |
3:34.0 |
1600m |
4:04.6 |
4:07 minutes/mile
Distance |
Time |
100m |
15.3 |
200m |
30.7 |
300m |
46.0 |
400m |
1:01.4 |
600m |
1:32.1 |
800m |
2:02.8 |
1000m |
2:33.5 |
1200m |
3:04.2 |
1400m |
3:34.9 |
1600m |
4:05.6 |
4:08 minutes/mile
Distance |
Time |
100m |
15.4 |
200m |
30.8 |
300m |
46.2 |
400m |
1:01.6 |
600m |
1:32.5 |
800m |
2:03.3 |
1000m |
2:34.1 |
1200m |
3:04.9 |
1400m |
3:35.7 |
1600m |
4:06.6 |
4:09 minutes/mile
Distance |
Time |
100m |
15.5 |
200m |
30.9 |
300m |
46.4 |
400m |
1:01.9 |
600m |
1:32.8 |
800m |
2:03.8 |
1000m |
2:34.7 |
1200m |
3:05.7 |
1400m |
3:36.6 |
1600m |
4:07.6 |
4:10 minutes/mile
Distance |
Time |
100m |
15.5 |
200m |
31.1 |
300m |
46.6 |
400m |
1:02.1 |
600m |
1:33.2 |
800m |
2:04.3 |
1000m |
2:35.3 |
1200m |
3:06.4 |
1400m |
3:37.5 |
1600m |
4:08.5 |
4:11 minutes/mile
Distance |
Time |
100m |
15.6 |
200m |
31.2 |
300m |
46.8 |
400m |
1:02.4 |
600m |
1:33.6 |
800m |
2:04.8 |
1000m |
2:36.0 |
1200m |
3:07.2 |
1400m |
3:38.3 |
1600m |
4:09.5 |
4:12 minutes/mile
Distance |
Time |
100m |
15.7 |
200m |
31.3 |
300m |
47.0 |
400m |
1:02.6 |
600m |
1:34.0 |
800m |
2:05.3 |
1000m |
2:36.6 |
1200m |
3:07.9 |
1400m |
3:39.2 |
1600m |
4:10.5 |
4:13 minutes/mile
Distance |
Time |
100m |
15.7 |
200m |
31.4 |
300m |
47.2 |
400m |
1:02.9 |
600m |
1:34.3 |
800m |
2:05.8 |
1000m |
2:37.2 |
1200m |
3:08.6 |
1400m |
3:40.1 |
1600m |
4:11.5 |
4:14 minutes/mile
Distance |
Time |
100m |
15.8 |
200m |
31.6 |
300m |
47.3 |
400m |
1:03.1 |
600m |
1:34.7 |
800m |
2:06.3 |
1000m |
2:37.8 |
1200m |
3:09.4 |
1400m |
3:41.0 |
1600m |
4:12.5 |
4:15 minutes/mile
Distance |
Time |
100m |
15.8 |
200m |
31.7 |
300m |
47.5 |
400m |
1:03.4 |
600m |
1:35.1 |
800m |
2:06.8 |
1000m |
2:38.4 |
1200m |
3:10.1 |
1400m |
3:41.8 |
1600m |
4:13.5 |
4:16 minutes/mile
Distance |
Time |
100m |
15.9 |
200m |
31.8 |
300m |
47.7 |
400m |
1:03.6 |
600m |
1:35.4 |
800m |
2:07.3 |
1000m |
2:39.1 |
1200m |
3:10.9 |
1400m |
3:42.7 |
1600m |
4:14.5 |
4:17 minutes/mile
Distance |
Time |
100m |
16.0 |
200m |
31.9 |
300m |
47.9 |
400m |
1:03.9 |
600m |
1:35.8 |
800m |
2:07.8 |
1000m |
2:39.7 |
1200m |
3:11.6 |
1400m |
3:43.6 |
1600m |
4:15.5 |
4:18 minutes/mile
Distance |
Time |
100m |
16.0 |
200m |
32.1 |
300m |
48.1 |
400m |
1:04.1 |
600m |
1:36.2 |
800m |
2:08.3 |
1000m |
2:40.3 |
1200m |
3:12.4 |
1400m |
3:44.4 |
1600m |
4:16.5 |
4:19 minutes/mile
Distance |
Time |
100m |
16.1 |
200m |
32.2 |
300m |
48.3 |
400m |
1:04.4 |
600m |
1:36.6 |
800m |
2:08.7 |
1000m |
2:40.9 |
1200m |
3:13.1 |
1400m |
3:45.3 |
1600m |
4:17.5 |
4:20 minutes/mile
Distance |
Time |
100m |
16.2 |
200m |
32.3 |
300m |
48.5 |
400m |
1:04.6 |
600m |
1:36.9 |
800m |
2:09.2 |
1000m |
2:41.6 |
1200m |
3:13.9 |
1400m |
3:46.2 |
1600m |
4:18.5 |
4:21 minutes/mile
Distance |
Time |
100m |
16.2 |
200m |
32.4 |
300m |
48.7 |
400m |
1:04.9 |
600m |
1:37.3 |
800m |
2:09.7 |
1000m |
2:42.2 |
1200m |
3:14.6 |
1400m |
3:47.0 |
1600m |
4:19.5 |
4:22 minutes/mile
Distance |
Time |
100m |
16.3 |
200m |
32.6 |
300m |
48.8 |
400m |
1:05.1 |
600m |
1:37.7 |
800m |
2:10.2 |
1000m |
2:42.8 |
1200m |
3:15.4 |
1400m |
3:47.9 |
1600m |
4:20.5 |
4:23 minutes/mile
Distance |
Time |
100m |
16.3 |
200m |
32.7 |
300m |
49.0 |
400m |
1:05.4 |
600m |
1:38.1 |
800m |
2:10.7 |
1000m |
2:43.4 |
1200m |
3:16.1 |
1400m |
3:48.8 |
1600m |
4:21.5 |
4:24 minutes/mile
Distance |
Time |
100m |
16.4 |
200m |
32.8 |
300m |
49.2 |
400m |
1:05.6 |
600m |
1:38.4 |
800m |
2:11.2 |
1000m |
2:44.0 |
1200m |
3:16.9 |
1400m |
3:49.7 |
1600m |
4:22.5 |
4:25 minutes/mile
Distance |
Time |
100m |
16.5 |
200m |
32.9 |
300m |
49.4 |
400m |
1:05.9 |
600m |
1:38.8 |
800m |
2:11.7 |
1000m |
2:44.7 |
1200m |
3:17.6 |
1400m |
3:50.5 |
1600m |
4:23.5 |
4:26 minutes/mile
Distance |
Time |
100m |
16.5 |
200m |
33.1 |
300m |
49.6 |
400m |
1:06.1 |
600m |
1:39.2 |
800m |
2:12.2 |
1000m |
2:45.3 |
1200m |
3:18.3 |
1400m |
3:51.4 |
1600m |
4:24.5 |
4:27 minutes/mile
Distance |
Time |
100m |
16.6 |
200m |
33.2 |
300m |
49.8 |
400m |
1:06.4 |
600m |
1:39.5 |
800m |
2:12.7 |
1000m |
2:45.9 |
1200m |
3:19.1 |
1400m |
3:52.3 |
1600m |
4:25.4 |
4:28 minutes/mile
Distance |
Time |
100m |
16.7 |
200m |
33.3 |
300m |
50.0 |
400m |
1:06.6 |
600m |
1:39.9 |
800m |
2:13.2 |
1000m |
2:46.5 |
1200m |
3:19.8 |
1400m |
3:53.1 |
1600m |
4:26.4 |
4:29 minutes/mile
Distance |
Time |
100m |
16.7 |
200m |
33.4 |
300m |
50.1 |
400m |
1:06.9 |
600m |
1:40.3 |
800m |
2:13.7 |
1000m |
2:47.1 |
1200m |
3:20.6 |
1400m |
3:54.0 |
1600m |
4:27.4 |
4:30 minutes/mile
Distance |
Time |
100m |
16.8 |
200m |
33.6 |
300m |
50.3 |
400m |
1:07.1 |
600m |
1:40.7 |
800m |
2:14.2 |
1000m |
2:47.8 |
1200m |
3:21.3 |
1400m |
3:54.9 |
1600m |
4:28.4 |
4:31 minutes/mile
Distance |
Time |
100m |
16.8 |
200m |
33.7 |
300m |
50.5 |
400m |
1:07.4 |
600m |
1:41.0 |
800m |
2:14.7 |
1000m |
2:48.4 |
1200m |
3:22.1 |
1400m |
3:55.7 |
1600m |
4:29.4 |
4:32 minutes/mile
Distance |
Time |
100m |
16.9 |
200m |
33.8 |
300m |
50.7 |
400m |
1:07.6 |
600m |
1:41.4 |
800m |
2:15.2 |
1000m |
2:49.0 |
1200m |
3:22.8 |
1400m |
3:56.6 |
1600m |
4:30.4 |
4:33 minutes/mile
Distance |
Time |
100m |
17.0 |
200m |
33.9 |
300m |
50.9 |
400m |
1:07.9 |
600m |
1:41.8 |
800m |
2:15.7 |
1000m |
2:49.6 |
1200m |
3:23.6 |
1400m |
3:57.5 |
1600m |
4:31.4 |
4:34 minutes/mile
Distance |
Time |
100m |
17.0 |
200m |
34.1 |
300m |
51.1 |
400m |
1:08.1 |
600m |
1:42.2 |
800m |
2:16.2 |
1000m |
2:50.3 |
1200m |
3:24.3 |
1400m |
3:58.4 |
1600m |
4:32.4 |
4:35 minutes/mile
Distance |
Time |
100m |
17.1 |
200m |
34.2 |
300m |
51.3 |
400m |
1:08.4 |
600m |
1:42.5 |
800m |
2:16.7 |
1000m |
2:50.9 |
1200m |
3:25.1 |
1400m |
3:59.2 |
1600m |
4:33.4 |
4:36 minutes/mile
Distance |
Time |
100m |
17.1 |
200m |
34.3 |
300m |
51.4 |
400m |
1:08.6 |
600m |
1:42.9 |
800m |
2:17.2 |
1000m |
2:51.5 |
1200m |
3:25.8 |
1400m |
4:00.1 |
1600m |
4:34.4 |
4:37 minutes/mile
Distance |
Time |
100m |
17.2 |
200m |
34.4 |
300m |
51.6 |
400m |
1:08.8 |
600m |
1:43.3 |
800m |
2:17.7 |
1000m |
2:52.1 |
1200m |
3:26.5 |
1400m |
4:01.0 |
1600m |
4:35.4 |
4:38 minutes/mile
Distance |
Time |
100m |
17.3 |
200m |
34.5 |
300m |
51.8 |
400m |
1:09.1 |
600m |
1:43.6 |
800m |
2:18.2 |
1000m |
2:52.7 |
1200m |
3:27.3 |
1400m |
4:01.8 |
1600m |
4:36.4 |
4:39 minutes/mile
Distance |
Time |
100m |
17.3 |
200m |
34.7 |
300m |
52.0 |
400m |
1:09.3 |
600m |
1:44.0 |
800m |
2:18.7 |
1000m |
2:53.4 |
1200m |
3:28.0 |
1400m |
4:02.7 |
1600m |
4:37.4 |
4:40 minutes/mile
Distance |
Time |
100m |
17.4 |
200m |
34.8 |
300m |
52.2 |
400m |
1:09.6 |
600m |
1:44.4 |
800m |
2:19.2 |
1000m |
2:54.0 |
1200m |
3:28.8 |
1400m |
4:03.6 |
1600m |
4:38.4 |
4:41 minutes/mile
Distance |
Time |
100m |
17.5 |
200m |
34.9 |
300m |
52.4 |
400m |
1:09.8 |
600m |
1:44.8 |
800m |
2:19.7 |
1000m |
2:54.6 |
1200m |
3:29.5 |
1400m |
4:04.4 |
1600m |
4:39.4 |
4:42 minutes/mile
Distance |
Time |
100m |
17.5 |
200m |
35.0 |
300m |
52.6 |
400m |
1:10.1 |
600m |
1:45.1 |
800m |
2:20.2 |
1000m |
2:55.2 |
1200m |
3:30.3 |
1400m |
4:05.3 |
1600m |
4:40.4 |
4:43 minutes/mile
Distance |
Time |
100m |
17.6 |
200m |
35.2 |
300m |
52.8 |
400m |
1:10.3 |
600m |
1:45.5 |
800m |
2:20.7 |
1000m |
2:55.8 |
1200m |
3:31.0 |
1400m |
4:06.2 |
1600m |
4:41.4 |
4:44 minutes/mile
Distance |
Time |
100m |
17.6 |
200m |
35.3 |
300m |
52.9 |
400m |
1:10.6 |
600m |
1:45.9 |
800m |
2:21.2 |
1000m |
2:56.5 |
1200m |
3:31.8 |
1400m |
4:07.1 |
1600m |
4:42.4 |
4:45 minutes/mile
Distance |
Time |
100m |
17.7 |
200m |
35.4 |
300m |
53.1 |
400m |
1:10.8 |
600m |
1:46.3 |
800m |
2:21.7 |
1000m |
2:57.1 |
1200m |
3:32.5 |
1400m |
4:07.9 |
1600m |
4:43.3 |
4:46 minutes/mile
Distance |
Time |
100m |
17.8 |
200m |
35.5 |
300m |
53.3 |
400m |
1:11.1 |
600m |
1:46.6 |
800m |
2:22.2 |
1000m |
2:57.7 |
1200m |
3:33.3 |
1400m |
4:08.8 |
1600m |
4:44.3 |
4:47 minutes/mile
Distance |
Time |
100m |
17.8 |
200m |
35.7 |
300m |
53.5 |
400m |
1:11.3 |
600m |
1:47.0 |
800m |
2:22.7 |
1000m |
2:58.3 |
1200m |
3:34.0 |
1400m |
4:09.7 |
1600m |
4:45.3 |
4:48 minutes/mile
Distance |
Time |
100m |
17.9 |
200m |
35.8 |
300m |
53.7 |
400m |
1:11.6 |
600m |
1:47.4 |
800m |
2:23.2 |
1000m |
2:59.0 |
1200m |
3:34.7 |
1400m |
4:10.5 |
1600m |
4:46.3 |
4:49 minutes/mile
Distance |
Time |
100m |
18.0 |
200m |
35.9 |
300m |
53.9 |
400m |
1:11.8 |
600m |
1:47.7 |
800m |
2:23.7 |
1000m |
2:59.6 |
1200m |
3:35.5 |
1400m |
4:11.4 |
1600m |
4:47.3 |
4:50 minutes/mile
Distance |
Time |
100m |
18.0 |
200m |
36.0 |
300m |
54.1 |
400m |
1:12.1 |
600m |
1:48.1 |
800m |
2:24.2 |
1000m |
3:00.2 |
1200m |
3:36.2 |
1400m |
4:12.3 |
1600m |
4:48.3 |
4:51 minutes/mile
Distance |
Time |
100m |
18.1 |
200m |
36.2 |
300m |
54.2 |
400m |
1:12.3 |
600m |
1:48.5 |
800m |
2:24.7 |
1000m |
3:00.8 |
1200m |
3:37.0 |
1400m |
4:13.1 |
1600m |
4:49.3 |
4:52 minutes/mile
Distance |
Time |
100m |
18.1 |
200m |
36.3 |
300m |
54.4 |
400m |
1:12.6 |
600m |
1:48.9 |
800m |
2:25.2 |
1000m |
3:01.4 |
1200m |
3:37.7 |
1400m |
4:14.0 |
1600m |
4:50.3 |
4:53 minutes/mile
Distance |
Time |
100m |
18.2 |
200m |
36.4 |
300m |
54.6 |
400m |
1:12.8 |
600m |
1:49.2 |
800m |
2:25.6 |
1000m |
3:02.1 |
1200m |
3:38.5 |
1400m |
4:14.9 |
1600m |
4:51.3 |
4:54 minutes/mile
Distance |
Time |
100m |
18.3 |
200m |
36.5 |
300m |
54.8 |
400m |
1:13.1 |
600m |
1:49.6 |
800m |
2:26.1 |
1000m |
3:02.7 |
1200m |
3:39.2 |
1400m |
4:15.8 |
1600m |
4:52.3 |
4:55 minutes/mile
Distance |
Time |
100m |
18.3 |
200m |
36.7 |
300m |
55.0 |
400m |
1:13.3 |
600m |
1:50.0 |
800m |
2:26.6 |
1000m |
3:03.3 |
1200m |
3:40.0 |
1400m |
4:16.6 |
1600m |
4:53.3 |
4:56 minutes/mile
Distance |
Time |
100m |
18.4 |
200m |
36.8 |
300m |
55.2 |
400m |
1:13.6 |
600m |
1:50.4 |
800m |
2:27.1 |
1000m |
3:03.9 |
1200m |
3:40.7 |
1400m |
4:17.5 |
1600m |
4:54.3 |
4:57 minutes/mile
Distance |
Time |
100m |
18.5 |
200m |
36.9 |
300m |
55.4 |
400m |
1:13.8 |
600m |
1:50.7 |
800m |
2:27.6 |
1000m |
3:04.5 |
1200m |
3:41.5 |
1400m |
4:18.4 |
1600m |
4:55.3 |
4:58 minutes/mile
Distance |
Time |
100m |
18.5 |
200m |
37.0 |
300m |
55.6 |
400m |
1:14.1 |
600m |
1:51.1 |
800m |
2:28.1 |
1000m |
3:05.2 |
1200m |
3:42.2 |
1400m |
4:19.2 |
1600m |
4:56.3 |
4:59 minutes/mile
Distance |
Time |
100m |
18.6 |
200m |
37.2 |
300m |
55.7 |
400m |
1:14.3 |
600m |
1:51.5 |
800m |
2:28.6 |
1000m |
3:05.8 |
1200m |
3:42.9 |
1400m |
4:20.1 |
1600m |
4:57.3 |
5:00 minutes/mile
Distance |
Time |
100m |
18.6 |
200m |
37.3 |
300m |
55.9 |
400m |
1:14.6 |
600m |
1:51.8 |
800m |
2:29.1 |
1000m |
3:06.4 |
1200m |
3:43.7 |
1400m |
4:21.0 |
1600m |
4:58.3 |