Pace table for paces of 4:00 - 5:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 4 minutes per mile to 5 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
4:00 2:29 4:00 7:27 12:26 24:51 40:00 52:26 1:44:53
4:01 2:30 4:01 7:29 12:29 24:58 40:10 52:39 1:45:19
4:02 2:30 4:02 7:31 12:32 25:04 40:20 52:52 1:45:45
4:03 2:31 4:03 7:33 12:35 25:10 40:30 53:06 1:46:11
4:04 2:32 4:04 7:35 12:38 25:16 40:40 53:19 1:46:37
4:05 2:32 4:05 7:37 12:41 25:22 40:50 53:32 1:47:04
4:06 2:33 4:06 7:39 12:44 25:29 41:00 53:45 1:47:30
4:07 2:33 4:07 7:40 12:47 25:35 41:10 53:58 1:47:56
4:08 2:34 4:08 7:42 12:51 25:41 41:20 54:11 1:48:22
4:09 2:35 4:09 7:44 12:54 25:47 41:30 54:24 1:48:48
4:10 2:35 4:10 7:46 12:57 25:53 41:40 54:37 1:49:15
4:11 2:36 4:11 7:48 13:00 26:00 41:50 54:50 1:49:41
4:12 2:37 4:12 7:50 13:03 26:06 42:00 55:04 1:50:07
4:13 2:37 4:13 7:52 13:06 26:12 42:10 55:17 1:50:33
4:14 2:38 4:14 7:53 13:09 26:18 42:20 55:30 1:51:00
4:15 2:38 4:15 7:55 13:12 26:24 42:30 55:43 1:51:26
4:16 2:39 4:16 7:57 13:15 26:31 42:40 55:56 1:51:52
4:17 2:40 4:17 7:59 13:18 26:37 42:50 56:09 1:52:18
4:18 2:40 4:18 8:01 13:22 26:43 43:00 56:22 1:52:44
4:19 2:41 4:19 8:03 13:25 26:49 43:10 56:35 1:53:11
4:20 2:42 4:20 8:05 13:28 26:56 43:20 56:48 1:53:37
4:21 2:42 4:21 8:07 13:31 27:02 43:30 57:02 1:54:03
4:22 2:43 4:22 8:08 13:34 27:08 43:40 57:15 1:54:29
4:23 2:43 4:23 8:10 13:37 27:14 43:50 57:28 1:54:56
4:24 2:44 4:24 8:12 13:40 27:20 44:00 57:41 1:55:22
4:25 2:45 4:25 8:14 13:43 27:27 44:10 57:54 1:55:48
4:26 2:45 4:26 8:16 13:46 27:33 44:20 58:07 1:56:14
4:27 2:46 4:27 8:18 13:50 27:39 44:30 58:20 1:56:40
4:28 2:47 4:28 8:20 13:53 27:45 44:40 58:33 1:57:07
4:29 2:47 4:29 8:21 13:56 27:51 44:50 58:46 1:57:33
4:30 2:48 4:30 8:23 13:59 27:58 45:00 59:00 1:57:59
4:31 2:48 4:31 8:25 14:02 28:04 45:10 59:13 1:58:25
4:32 2:49 4:32 8:27 14:05 28:10 45:20 59:26 1:58:52
4:33 2:50 4:33 8:29 14:08 28:16 45:30 59:39 1:59:18
4:34 2:50 4:34 8:31 14:11 28:23 45:40 59:52 1:59:44
4:35 2:51 4:35 8:33 14:14 28:29 45:50 1:00:05 2:00:10
4:36 2:51 4:36 8:34 14:17 28:35 46:00 1:00:18 2:00:36
4:37 2:52 4:37 8:36 14:21 28:41 46:10 1:00:31 2:01:03
4:38 2:53 4:38 8:38 14:24 28:47 46:20 1:00:44 2:01:29
4:39 2:53 4:39 8:40 14:27 28:54 46:30 1:00:58 2:01:55
4:40 2:54 4:40 8:42 14:30 29:00 46:40 1:01:11 2:02:21
4:41 2:55 4:41 8:44 14:33 29:06 46:50 1:01:24 2:02:47
4:42 2:55 4:42 8:46 14:36 29:12 47:00 1:01:37 2:03:14
4:43 2:56 4:43 8:48 14:39 29:18 47:10 1:01:50 2:03:40
4:44 2:56 4:44 8:49 14:42 29:25 47:20 1:02:03 2:04:06
4:45 2:57 4:45 8:51 14:45 29:31 47:30 1:02:16 2:04:32
4:46 2:58 4:46 8:53 14:49 29:37 47:40 1:02:29 2:04:59
4:47 2:58 4:47 8:55 14:52 29:43 47:50 1:02:42 2:05:25
4:48 2:59 4:48 8:57 14:55 29:50 48:00 1:02:56 2:05:51
4:49 3:00 4:49 8:59 14:58 29:56 48:10 1:03:09 2:06:17
4:50 3:00 4:50 9:01 15:01 30:02 48:20 1:03:22 2:06:43
4:51 3:01 4:51 9:02 15:04 30:08 48:30 1:03:35 2:07:10
4:52 3:01 4:52 9:04 15:07 30:14 48:40 1:03:48 2:07:36
4:53 3:02 4:53 9:06 15:10 30:21 48:50 1:04:01 2:08:02
4:54 3:03 4:54 9:08 15:13 30:27 49:00 1:04:14 2:08:28
4:55 3:03 4:55 9:10 15:17 30:33 49:10 1:04:27 2:08:55
4:56 3:04 4:56 9:12 15:20 30:39 49:20 1:04:40 2:09:21
4:57 3:05 4:57 9:14 15:23 30:45 49:30 1:04:53 2:09:47
4:58 3:05 4:58 9:16 15:26 30:52 49:40 1:05:07 2:10:13
4:59 3:06 4:59 9:17 15:29 30:58 49:50 1:05:20 2:10:39
5:00 3:06 5:00 9:19 15:32 31:04 50:00 1:05:33 2:11:06
4:00 minutes/mile
Distance Time
1km 2:29
1 mile 4:00
3km 7:27
5km 12:26
10km 24:51
10 mile 40:00
1/2 Mara 52:26
Mara 1:44:53
4:01 minutes/mile
Distance Time
1km 2:30
1 mile 4:01
3km 7:29
5km 12:29
10km 24:58
10 mile 40:10
1/2 Mara 52:39
Mara 1:45:19
4:02 minutes/mile
Distance Time
1km 2:30
1 mile 4:02
3km 7:31
5km 12:32
10km 25:04
10 mile 40:20
1/2 Mara 52:52
Mara 1:45:45
4:03 minutes/mile
Distance Time
1km 2:31
1 mile 4:03
3km 7:33
5km 12:35
10km 25:10
10 mile 40:30
1/2 Mara 53:06
Mara 1:46:11
4:04 minutes/mile
Distance Time
1km 2:32
1 mile 4:04
3km 7:35
5km 12:38
10km 25:16
10 mile 40:40
1/2 Mara 53:19
Mara 1:46:37
4:05 minutes/mile
Distance Time
1km 2:32
1 mile 4:05
3km 7:37
5km 12:41
10km 25:22
10 mile 40:50
1/2 Mara 53:32
Mara 1:47:04
4:06 minutes/mile
Distance Time
1km 2:33
1 mile 4:06
3km 7:39
5km 12:44
10km 25:29
10 mile 41:00
1/2 Mara 53:45
Mara 1:47:30
4:07 minutes/mile
Distance Time
1km 2:33
1 mile 4:07
3km 7:40
5km 12:47
10km 25:35
10 mile 41:10
1/2 Mara 53:58
Mara 1:47:56
4:08 minutes/mile
Distance Time
1km 2:34
1 mile 4:08
3km 7:42
5km 12:51
10km 25:41
10 mile 41:20
1/2 Mara 54:11
Mara 1:48:22
4:09 minutes/mile
Distance Time
1km 2:35
1 mile 4:09
3km 7:44
5km 12:54
10km 25:47
10 mile 41:30
1/2 Mara 54:24
Mara 1:48:48
4:10 minutes/mile
Distance Time
1km 2:35
1 mile 4:10
3km 7:46
5km 12:57
10km 25:53
10 mile 41:40
1/2 Mara 54:37
Mara 1:49:15
4:11 minutes/mile
Distance Time
1km 2:36
1 mile 4:11
3km 7:48
5km 13:00
10km 26:00
10 mile 41:50
1/2 Mara 54:50
Mara 1:49:41
4:12 minutes/mile
Distance Time
1km 2:37
1 mile 4:12
3km 7:50
5km 13:03
10km 26:06
10 mile 42:00
1/2 Mara 55:04
Mara 1:50:07
4:13 minutes/mile
Distance Time
1km 2:37
1 mile 4:13
3km 7:52
5km 13:06
10km 26:12
10 mile 42:10
1/2 Mara 55:17
Mara 1:50:33
4:14 minutes/mile
Distance Time
1km 2:38
1 mile 4:14
3km 7:53
5km 13:09
10km 26:18
10 mile 42:20
1/2 Mara 55:30
Mara 1:51:00
4:15 minutes/mile
Distance Time
1km 2:38
1 mile 4:15
3km 7:55
5km 13:12
10km 26:24
10 mile 42:30
1/2 Mara 55:43
Mara 1:51:26
4:16 minutes/mile
Distance Time
1km 2:39
1 mile 4:16
3km 7:57
5km 13:15
10km 26:31
10 mile 42:40
1/2 Mara 55:56
Mara 1:51:52
4:17 minutes/mile
Distance Time
1km 2:40
1 mile 4:17
3km 7:59
5km 13:18
10km 26:37
10 mile 42:50
1/2 Mara 56:09
Mara 1:52:18
4:18 minutes/mile
Distance Time
1km 2:40
1 mile 4:18
3km 8:01
5km 13:22
10km 26:43
10 mile 43:00
1/2 Mara 56:22
Mara 1:52:44
4:19 minutes/mile
Distance Time
1km 2:41
1 mile 4:19
3km 8:03
5km 13:25
10km 26:49
10 mile 43:10
1/2 Mara 56:35
Mara 1:53:11
4:20 minutes/mile
Distance Time
1km 2:42
1 mile 4:20
3km 8:05
5km 13:28
10km 26:56
10 mile 43:20
1/2 Mara 56:48
Mara 1:53:37
4:21 minutes/mile
Distance Time
1km 2:42
1 mile 4:21
3km 8:07
5km 13:31
10km 27:02
10 mile 43:30
1/2 Mara 57:02
Mara 1:54:03
4:22 minutes/mile
Distance Time
1km 2:43
1 mile 4:22
3km 8:08
5km 13:34
10km 27:08
10 mile 43:40
1/2 Mara 57:15
Mara 1:54:29
4:23 minutes/mile
Distance Time
1km 2:43
1 mile 4:23
3km 8:10
5km 13:37
10km 27:14
10 mile 43:50
1/2 Mara 57:28
Mara 1:54:56
4:24 minutes/mile
Distance Time
1km 2:44
1 mile 4:24
3km 8:12
5km 13:40
10km 27:20
10 mile 44:00
1/2 Mara 57:41
Mara 1:55:22
4:25 minutes/mile
Distance Time
1km 2:45
1 mile 4:25
3km 8:14
5km 13:43
10km 27:27
10 mile 44:10
1/2 Mara 57:54
Mara 1:55:48
4:26 minutes/mile
Distance Time
1km 2:45
1 mile 4:26
3km 8:16
5km 13:46
10km 27:33
10 mile 44:20
1/2 Mara 58:07
Mara 1:56:14
4:27 minutes/mile
Distance Time
1km 2:46
1 mile 4:27
3km 8:18
5km 13:50
10km 27:39
10 mile 44:30
1/2 Mara 58:20
Mara 1:56:40
4:28 minutes/mile
Distance Time
1km 2:47
1 mile 4:28
3km 8:20
5km 13:53
10km 27:45
10 mile 44:40
1/2 Mara 58:33
Mara 1:57:07
4:29 minutes/mile
Distance Time
1km 2:47
1 mile 4:29
3km 8:21
5km 13:56
10km 27:51
10 mile 44:50
1/2 Mara 58:46
Mara 1:57:33
4:30 minutes/mile
Distance Time
1km 2:48
1 mile 4:30
3km 8:23
5km 13:59
10km 27:58
10 mile 45:00
1/2 Mara 59:00
Mara 1:57:59
4:31 minutes/mile
Distance Time
1km 2:48
1 mile 4:31
3km 8:25
5km 14:02
10km 28:04
10 mile 45:10
1/2 Mara 59:13
Mara 1:58:25
4:32 minutes/mile
Distance Time
1km 2:49
1 mile 4:32
3km 8:27
5km 14:05
10km 28:10
10 mile 45:20
1/2 Mara 59:26
Mara 1:58:52
4:33 minutes/mile
Distance Time
1km 2:50
1 mile 4:33
3km 8:29
5km 14:08
10km 28:16
10 mile 45:30
1/2 Mara 59:39
Mara 1:59:18
4:34 minutes/mile
Distance Time
1km 2:50
1 mile 4:34
3km 8:31
5km 14:11
10km 28:23
10 mile 45:40
1/2 Mara 59:52
Mara 1:59:44
4:35 minutes/mile
Distance Time
1km 2:51
1 mile 4:35
3km 8:33
5km 14:14
10km 28:29
10 mile 45:50
1/2 Mara 1:00:05
Mara 2:00:10
4:36 minutes/mile
Distance Time
1km 2:51
1 mile 4:36
3km 8:34
5km 14:17
10km 28:35
10 mile 46:00
1/2 Mara 1:00:18
Mara 2:00:36
4:37 minutes/mile
Distance Time
1km 2:52
1 mile 4:37
3km 8:36
5km 14:21
10km 28:41
10 mile 46:10
1/2 Mara 1:00:31
Mara 2:01:03
4:38 minutes/mile
Distance Time
1km 2:53
1 mile 4:38
3km 8:38
5km 14:24
10km 28:47
10 mile 46:20
1/2 Mara 1:00:44
Mara 2:01:29
4:39 minutes/mile
Distance Time
1km 2:53
1 mile 4:39
3km 8:40
5km 14:27
10km 28:54
10 mile 46:30
1/2 Mara 1:00:58
Mara 2:01:55
4:40 minutes/mile
Distance Time
1km 2:54
1 mile 4:40
3km 8:42
5km 14:30
10km 29:00
10 mile 46:40
1/2 Mara 1:01:11
Mara 2:02:21
4:41 minutes/mile
Distance Time
1km 2:55
1 mile 4:41
3km 8:44
5km 14:33
10km 29:06
10 mile 46:50
1/2 Mara 1:01:24
Mara 2:02:47
4:42 minutes/mile
Distance Time
1km 2:55
1 mile 4:42
3km 8:46
5km 14:36
10km 29:12
10 mile 47:00
1/2 Mara 1:01:37
Mara 2:03:14
4:43 minutes/mile
Distance Time
1km 2:56
1 mile 4:43
3km 8:48
5km 14:39
10km 29:18
10 mile 47:10
1/2 Mara 1:01:50
Mara 2:03:40
4:44 minutes/mile
Distance Time
1km 2:56
1 mile 4:44
3km 8:49
5km 14:42
10km 29:25
10 mile 47:20
1/2 Mara 1:02:03
Mara 2:04:06
4:45 minutes/mile
Distance Time
1km 2:57
1 mile 4:45
3km 8:51
5km 14:45
10km 29:31
10 mile 47:30
1/2 Mara 1:02:16
Mara 2:04:32
4:46 minutes/mile
Distance Time
1km 2:58
1 mile 4:46
3km 8:53
5km 14:49
10km 29:37
10 mile 47:40
1/2 Mara 1:02:29
Mara 2:04:59
4:47 minutes/mile
Distance Time
1km 2:58
1 mile 4:47
3km 8:55
5km 14:52
10km 29:43
10 mile 47:50
1/2 Mara 1:02:42
Mara 2:05:25
4:48 minutes/mile
Distance Time
1km 2:59
1 mile 4:48
3km 8:57
5km 14:55
10km 29:50
10 mile 48:00
1/2 Mara 1:02:56
Mara 2:05:51
4:49 minutes/mile
Distance Time
1km 3:00
1 mile 4:49
3km 8:59
5km 14:58
10km 29:56
10 mile 48:10
1/2 Mara 1:03:09
Mara 2:06:17
4:50 minutes/mile
Distance Time
1km 3:00
1 mile 4:50
3km 9:01
5km 15:01
10km 30:02
10 mile 48:20
1/2 Mara 1:03:22
Mara 2:06:43
4:51 minutes/mile
Distance Time
1km 3:01
1 mile 4:51
3km 9:02
5km 15:04
10km 30:08
10 mile 48:30
1/2 Mara 1:03:35
Mara 2:07:10
4:52 minutes/mile
Distance Time
1km 3:01
1 mile 4:52
3km 9:04
5km 15:07
10km 30:14
10 mile 48:40
1/2 Mara 1:03:48
Mara 2:07:36
4:53 minutes/mile
Distance Time
1km 3:02
1 mile 4:53
3km 9:06
5km 15:10
10km 30:21
10 mile 48:50
1/2 Mara 1:04:01
Mara 2:08:02
4:54 minutes/mile
Distance Time
1km 3:03
1 mile 4:54
3km 9:08
5km 15:13
10km 30:27
10 mile 49:00
1/2 Mara 1:04:14
Mara 2:08:28
4:55 minutes/mile
Distance Time
1km 3:03
1 mile 4:55
3km 9:10
5km 15:17
10km 30:33
10 mile 49:10
1/2 Mara 1:04:27
Mara 2:08:55
4:56 minutes/mile
Distance Time
1km 3:04
1 mile 4:56
3km 9:12
5km 15:20
10km 30:39
10 mile 49:20
1/2 Mara 1:04:40
Mara 2:09:21
4:57 minutes/mile
Distance Time
1km 3:05
1 mile 4:57
3km 9:14
5km 15:23
10km 30:45
10 mile 49:30
1/2 Mara 1:04:53
Mara 2:09:47
4:58 minutes/mile
Distance Time
1km 3:05
1 mile 4:58
3km 9:16
5km 15:26
10km 30:52
10 mile 49:40
1/2 Mara 1:05:07
Mara 2:10:13
4:59 minutes/mile
Distance Time
1km 3:06
1 mile 4:59
3km 9:17
5km 15:29
10km 30:58
10 mile 49:50
1/2 Mara 1:05:20
Mara 2:10:39
5:00 minutes/mile
Distance Time
1km 3:06
1 mile 5:00
3km 9:19
5km 15:32
10km 31:04
10 mile 50:00
1/2 Mara 1:05:33
Mara 2:11:06

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 4 minutes per mile to 5 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
4:00 14.9 29.8 44.7 59.7 1:29.5 1:59.3 2:29.1 2:59.0 3:28.8 3:58.6
4:01 15.0 30.0 44.9 59.9 1:29.9 1:59.8 2:29.8 2:59.7 3:29.7 3:59.6
4:02 15.0 30.1 45.1 1:00.1 1:30.2 2:00.3 2:30.4 3:00.4 3:30.5 4:00.6
4:03 15.1 30.2 45.3 1:00.4 1:30.6 2:00.8 2:31.0 3:01.2 3:31.4 4:01.6
4:04 15.2 30.3 45.5 1:00.6 1:31.0 2:01.3 2:31.6 3:01.9 3:32.3 4:02.6
4:05 15.2 30.4 45.7 1:00.9 1:31.3 2:01.8 2:32.2 3:02.7 3:33.1 4:03.6
4:06 15.3 30.6 45.9 1:01.1 1:31.7 2:02.3 2:32.9 3:03.4 3:34.0 4:04.6
4:07 15.3 30.7 46.0 1:01.4 1:32.1 2:02.8 2:33.5 3:04.2 3:34.9 4:05.6
4:08 15.4 30.8 46.2 1:01.6 1:32.5 2:03.3 2:34.1 3:04.9 3:35.7 4:06.6
4:09 15.5 30.9 46.4 1:01.9 1:32.8 2:03.8 2:34.7 3:05.7 3:36.6 4:07.6
4:10 15.5 31.1 46.6 1:02.1 1:33.2 2:04.3 2:35.3 3:06.4 3:37.5 4:08.5
4:11 15.6 31.2 46.8 1:02.4 1:33.6 2:04.8 2:36.0 3:07.2 3:38.3 4:09.5
4:12 15.7 31.3 47.0 1:02.6 1:34.0 2:05.3 2:36.6 3:07.9 3:39.2 4:10.5
4:13 15.7 31.4 47.2 1:02.9 1:34.3 2:05.8 2:37.2 3:08.6 3:40.1 4:11.5
4:14 15.8 31.6 47.3 1:03.1 1:34.7 2:06.3 2:37.8 3:09.4 3:41.0 4:12.5
4:15 15.8 31.7 47.5 1:03.4 1:35.1 2:06.8 2:38.4 3:10.1 3:41.8 4:13.5
4:16 15.9 31.8 47.7 1:03.6 1:35.4 2:07.3 2:39.1 3:10.9 3:42.7 4:14.5
4:17 16.0 31.9 47.9 1:03.9 1:35.8 2:07.8 2:39.7 3:11.6 3:43.6 4:15.5
4:18 16.0 32.1 48.1 1:04.1 1:36.2 2:08.3 2:40.3 3:12.4 3:44.4 4:16.5
4:19 16.1 32.2 48.3 1:04.4 1:36.6 2:08.7 2:40.9 3:13.1 3:45.3 4:17.5
4:20 16.2 32.3 48.5 1:04.6 1:36.9 2:09.2 2:41.6 3:13.9 3:46.2 4:18.5
4:21 16.2 32.4 48.7 1:04.9 1:37.3 2:09.7 2:42.2 3:14.6 3:47.0 4:19.5
4:22 16.3 32.6 48.8 1:05.1 1:37.7 2:10.2 2:42.8 3:15.4 3:47.9 4:20.5
4:23 16.3 32.7 49.0 1:05.4 1:38.1 2:10.7 2:43.4 3:16.1 3:48.8 4:21.5
4:24 16.4 32.8 49.2 1:05.6 1:38.4 2:11.2 2:44.0 3:16.9 3:49.7 4:22.5
4:25 16.5 32.9 49.4 1:05.9 1:38.8 2:11.7 2:44.7 3:17.6 3:50.5 4:23.5
4:26 16.5 33.1 49.6 1:06.1 1:39.2 2:12.2 2:45.3 3:18.3 3:51.4 4:24.5
4:27 16.6 33.2 49.8 1:06.4 1:39.5 2:12.7 2:45.9 3:19.1 3:52.3 4:25.4
4:28 16.7 33.3 50.0 1:06.6 1:39.9 2:13.2 2:46.5 3:19.8 3:53.1 4:26.4
4:29 16.7 33.4 50.1 1:06.9 1:40.3 2:13.7 2:47.1 3:20.6 3:54.0 4:27.4
4:30 16.8 33.6 50.3 1:07.1 1:40.7 2:14.2 2:47.8 3:21.3 3:54.9 4:28.4
4:31 16.8 33.7 50.5 1:07.4 1:41.0 2:14.7 2:48.4 3:22.1 3:55.7 4:29.4
4:32 16.9 33.8 50.7 1:07.6 1:41.4 2:15.2 2:49.0 3:22.8 3:56.6 4:30.4
4:33 17.0 33.9 50.9 1:07.9 1:41.8 2:15.7 2:49.6 3:23.6 3:57.5 4:31.4
4:34 17.0 34.1 51.1 1:08.1 1:42.2 2:16.2 2:50.3 3:24.3 3:58.4 4:32.4
4:35 17.1 34.2 51.3 1:08.4 1:42.5 2:16.7 2:50.9 3:25.1 3:59.2 4:33.4
4:36 17.1 34.3 51.4 1:08.6 1:42.9 2:17.2 2:51.5 3:25.8 4:00.1 4:34.4
4:37 17.2 34.4 51.6 1:08.8 1:43.3 2:17.7 2:52.1 3:26.5 4:01.0 4:35.4
4:38 17.3 34.5 51.8 1:09.1 1:43.6 2:18.2 2:52.7 3:27.3 4:01.8 4:36.4
4:39 17.3 34.7 52.0 1:09.3 1:44.0 2:18.7 2:53.4 3:28.0 4:02.7 4:37.4
4:40 17.4 34.8 52.2 1:09.6 1:44.4 2:19.2 2:54.0 3:28.8 4:03.6 4:38.4
4:41 17.5 34.9 52.4 1:09.8 1:44.8 2:19.7 2:54.6 3:29.5 4:04.4 4:39.4
4:42 17.5 35.0 52.6 1:10.1 1:45.1 2:20.2 2:55.2 3:30.3 4:05.3 4:40.4
4:43 17.6 35.2 52.8 1:10.3 1:45.5 2:20.7 2:55.8 3:31.0 4:06.2 4:41.4
4:44 17.6 35.3 52.9 1:10.6 1:45.9 2:21.2 2:56.5 3:31.8 4:07.1 4:42.4
4:45 17.7 35.4 53.1 1:10.8 1:46.3 2:21.7 2:57.1 3:32.5 4:07.9 4:43.3
4:46 17.8 35.5 53.3 1:11.1 1:46.6 2:22.2 2:57.7 3:33.3 4:08.8 4:44.3
4:47 17.8 35.7 53.5 1:11.3 1:47.0 2:22.7 2:58.3 3:34.0 4:09.7 4:45.3
4:48 17.9 35.8 53.7 1:11.6 1:47.4 2:23.2 2:59.0 3:34.7 4:10.5 4:46.3
4:49 18.0 35.9 53.9 1:11.8 1:47.7 2:23.7 2:59.6 3:35.5 4:11.4 4:47.3
4:50 18.0 36.0 54.1 1:12.1 1:48.1 2:24.2 3:00.2 3:36.2 4:12.3 4:48.3
4:51 18.1 36.2 54.2 1:12.3 1:48.5 2:24.7 3:00.8 3:37.0 4:13.1 4:49.3
4:52 18.1 36.3 54.4 1:12.6 1:48.9 2:25.2 3:01.4 3:37.7 4:14.0 4:50.3
4:53 18.2 36.4 54.6 1:12.8 1:49.2 2:25.6 3:02.1 3:38.5 4:14.9 4:51.3
4:54 18.3 36.5 54.8 1:13.1 1:49.6 2:26.1 3:02.7 3:39.2 4:15.8 4:52.3
4:55 18.3 36.7 55.0 1:13.3 1:50.0 2:26.6 3:03.3 3:40.0 4:16.6 4:53.3
4:56 18.4 36.8 55.2 1:13.6 1:50.4 2:27.1 3:03.9 3:40.7 4:17.5 4:54.3
4:57 18.5 36.9 55.4 1:13.8 1:50.7 2:27.6 3:04.5 3:41.5 4:18.4 4:55.3
4:58 18.5 37.0 55.6 1:14.1 1:51.1 2:28.1 3:05.2 3:42.2 4:19.2 4:56.3
4:59 18.6 37.2 55.7 1:14.3 1:51.5 2:28.6 3:05.8 3:42.9 4:20.1 4:57.3
5:00 18.6 37.3 55.9 1:14.6 1:51.8 2:29.1 3:06.4 3:43.7 4:21.0 4:58.3
4:00 minutes/mile
Distance Time
100m 14.9
200m 29.8
300m 44.7
400m 59.7
600m 1:29.5
800m 1:59.3
1000m 2:29.1
1200m 2:59.0
1400m 3:28.8
1600m 3:58.6
4:01 minutes/mile
Distance Time
100m 15.0
200m 30.0
300m 44.9
400m 59.9
600m 1:29.9
800m 1:59.8
1000m 2:29.8
1200m 2:59.7
1400m 3:29.7
1600m 3:59.6
4:02 minutes/mile
Distance Time
100m 15.0
200m 30.1
300m 45.1
400m 1:00.1
600m 1:30.2
800m 2:00.3
1000m 2:30.4
1200m 3:00.4
1400m 3:30.5
1600m 4:00.6
4:03 minutes/mile
Distance Time
100m 15.1
200m 30.2
300m 45.3
400m 1:00.4
600m 1:30.6
800m 2:00.8
1000m 2:31.0
1200m 3:01.2
1400m 3:31.4
1600m 4:01.6
4:04 minutes/mile
Distance Time
100m 15.2
200m 30.3
300m 45.5
400m 1:00.6
600m 1:31.0
800m 2:01.3
1000m 2:31.6
1200m 3:01.9
1400m 3:32.3
1600m 4:02.6
4:05 minutes/mile
Distance Time
100m 15.2
200m 30.4
300m 45.7
400m 1:00.9
600m 1:31.3
800m 2:01.8
1000m 2:32.2
1200m 3:02.7
1400m 3:33.1
1600m 4:03.6
4:06 minutes/mile
Distance Time
100m 15.3
200m 30.6
300m 45.9
400m 1:01.1
600m 1:31.7
800m 2:02.3
1000m 2:32.9
1200m 3:03.4
1400m 3:34.0
1600m 4:04.6
4:07 minutes/mile
Distance Time
100m 15.3
200m 30.7
300m 46.0
400m 1:01.4
600m 1:32.1
800m 2:02.8
1000m 2:33.5
1200m 3:04.2
1400m 3:34.9
1600m 4:05.6
4:08 minutes/mile
Distance Time
100m 15.4
200m 30.8
300m 46.2
400m 1:01.6
600m 1:32.5
800m 2:03.3
1000m 2:34.1
1200m 3:04.9
1400m 3:35.7
1600m 4:06.6
4:09 minutes/mile
Distance Time
100m 15.5
200m 30.9
300m 46.4
400m 1:01.9
600m 1:32.8
800m 2:03.8
1000m 2:34.7
1200m 3:05.7
1400m 3:36.6
1600m 4:07.6
4:10 minutes/mile
Distance Time
100m 15.5
200m 31.1
300m 46.6
400m 1:02.1
600m 1:33.2
800m 2:04.3
1000m 2:35.3
1200m 3:06.4
1400m 3:37.5
1600m 4:08.5
4:11 minutes/mile
Distance Time
100m 15.6
200m 31.2
300m 46.8
400m 1:02.4
600m 1:33.6
800m 2:04.8
1000m 2:36.0
1200m 3:07.2
1400m 3:38.3
1600m 4:09.5
4:12 minutes/mile
Distance Time
100m 15.7
200m 31.3
300m 47.0
400m 1:02.6
600m 1:34.0
800m 2:05.3
1000m 2:36.6
1200m 3:07.9
1400m 3:39.2
1600m 4:10.5
4:13 minutes/mile
Distance Time
100m 15.7
200m 31.4
300m 47.2
400m 1:02.9
600m 1:34.3
800m 2:05.8
1000m 2:37.2
1200m 3:08.6
1400m 3:40.1
1600m 4:11.5
4:14 minutes/mile
Distance Time
100m 15.8
200m 31.6
300m 47.3
400m 1:03.1
600m 1:34.7
800m 2:06.3
1000m 2:37.8
1200m 3:09.4
1400m 3:41.0
1600m 4:12.5
4:15 minutes/mile
Distance Time
100m 15.8
200m 31.7
300m 47.5
400m 1:03.4
600m 1:35.1
800m 2:06.8
1000m 2:38.4
1200m 3:10.1
1400m 3:41.8
1600m 4:13.5
4:16 minutes/mile
Distance Time
100m 15.9
200m 31.8
300m 47.7
400m 1:03.6
600m 1:35.4
800m 2:07.3
1000m 2:39.1
1200m 3:10.9
1400m 3:42.7
1600m 4:14.5
4:17 minutes/mile
Distance Time
100m 16.0
200m 31.9
300m 47.9
400m 1:03.9
600m 1:35.8
800m 2:07.8
1000m 2:39.7
1200m 3:11.6
1400m 3:43.6
1600m 4:15.5
4:18 minutes/mile
Distance Time
100m 16.0
200m 32.1
300m 48.1
400m 1:04.1
600m 1:36.2
800m 2:08.3
1000m 2:40.3
1200m 3:12.4
1400m 3:44.4
1600m 4:16.5
4:19 minutes/mile
Distance Time
100m 16.1
200m 32.2
300m 48.3
400m 1:04.4
600m 1:36.6
800m 2:08.7
1000m 2:40.9
1200m 3:13.1
1400m 3:45.3
1600m 4:17.5
4:20 minutes/mile
Distance Time
100m 16.2
200m 32.3
300m 48.5
400m 1:04.6
600m 1:36.9
800m 2:09.2
1000m 2:41.6
1200m 3:13.9
1400m 3:46.2
1600m 4:18.5
4:21 minutes/mile
Distance Time
100m 16.2
200m 32.4
300m 48.7
400m 1:04.9
600m 1:37.3
800m 2:09.7
1000m 2:42.2
1200m 3:14.6
1400m 3:47.0
1600m 4:19.5
4:22 minutes/mile
Distance Time
100m 16.3
200m 32.6
300m 48.8
400m 1:05.1
600m 1:37.7
800m 2:10.2
1000m 2:42.8
1200m 3:15.4
1400m 3:47.9
1600m 4:20.5
4:23 minutes/mile
Distance Time
100m 16.3
200m 32.7
300m 49.0
400m 1:05.4
600m 1:38.1
800m 2:10.7
1000m 2:43.4
1200m 3:16.1
1400m 3:48.8
1600m 4:21.5
4:24 minutes/mile
Distance Time
100m 16.4
200m 32.8
300m 49.2
400m 1:05.6
600m 1:38.4
800m 2:11.2
1000m 2:44.0
1200m 3:16.9
1400m 3:49.7
1600m 4:22.5
4:25 minutes/mile
Distance Time
100m 16.5
200m 32.9
300m 49.4
400m 1:05.9
600m 1:38.8
800m 2:11.7
1000m 2:44.7
1200m 3:17.6
1400m 3:50.5
1600m 4:23.5
4:26 minutes/mile
Distance Time
100m 16.5
200m 33.1
300m 49.6
400m 1:06.1
600m 1:39.2
800m 2:12.2
1000m 2:45.3
1200m 3:18.3
1400m 3:51.4
1600m 4:24.5
4:27 minutes/mile
Distance Time
100m 16.6
200m 33.2
300m 49.8
400m 1:06.4
600m 1:39.5
800m 2:12.7
1000m 2:45.9
1200m 3:19.1
1400m 3:52.3
1600m 4:25.4
4:28 minutes/mile
Distance Time
100m 16.7
200m 33.3
300m 50.0
400m 1:06.6
600m 1:39.9
800m 2:13.2
1000m 2:46.5
1200m 3:19.8
1400m 3:53.1
1600m 4:26.4
4:29 minutes/mile
Distance Time
100m 16.7
200m 33.4
300m 50.1
400m 1:06.9
600m 1:40.3
800m 2:13.7
1000m 2:47.1
1200m 3:20.6
1400m 3:54.0
1600m 4:27.4
4:30 minutes/mile
Distance Time
100m 16.8
200m 33.6
300m 50.3
400m 1:07.1
600m 1:40.7
800m 2:14.2
1000m 2:47.8
1200m 3:21.3
1400m 3:54.9
1600m 4:28.4
4:31 minutes/mile
Distance Time
100m 16.8
200m 33.7
300m 50.5
400m 1:07.4
600m 1:41.0
800m 2:14.7
1000m 2:48.4
1200m 3:22.1
1400m 3:55.7
1600m 4:29.4
4:32 minutes/mile
Distance Time
100m 16.9
200m 33.8
300m 50.7
400m 1:07.6
600m 1:41.4
800m 2:15.2
1000m 2:49.0
1200m 3:22.8
1400m 3:56.6
1600m 4:30.4
4:33 minutes/mile
Distance Time
100m 17.0
200m 33.9
300m 50.9
400m 1:07.9
600m 1:41.8
800m 2:15.7
1000m 2:49.6
1200m 3:23.6
1400m 3:57.5
1600m 4:31.4
4:34 minutes/mile
Distance Time
100m 17.0
200m 34.1
300m 51.1
400m 1:08.1
600m 1:42.2
800m 2:16.2
1000m 2:50.3
1200m 3:24.3
1400m 3:58.4
1600m 4:32.4
4:35 minutes/mile
Distance Time
100m 17.1
200m 34.2
300m 51.3
400m 1:08.4
600m 1:42.5
800m 2:16.7
1000m 2:50.9
1200m 3:25.1
1400m 3:59.2
1600m 4:33.4
4:36 minutes/mile
Distance Time
100m 17.1
200m 34.3
300m 51.4
400m 1:08.6
600m 1:42.9
800m 2:17.2
1000m 2:51.5
1200m 3:25.8
1400m 4:00.1
1600m 4:34.4
4:37 minutes/mile
Distance Time
100m 17.2
200m 34.4
300m 51.6
400m 1:08.8
600m 1:43.3
800m 2:17.7
1000m 2:52.1
1200m 3:26.5
1400m 4:01.0
1600m 4:35.4
4:38 minutes/mile
Distance Time
100m 17.3
200m 34.5
300m 51.8
400m 1:09.1
600m 1:43.6
800m 2:18.2
1000m 2:52.7
1200m 3:27.3
1400m 4:01.8
1600m 4:36.4
4:39 minutes/mile
Distance Time
100m 17.3
200m 34.7
300m 52.0
400m 1:09.3
600m 1:44.0
800m 2:18.7
1000m 2:53.4
1200m 3:28.0
1400m 4:02.7
1600m 4:37.4
4:40 minutes/mile
Distance Time
100m 17.4
200m 34.8
300m 52.2
400m 1:09.6
600m 1:44.4
800m 2:19.2
1000m 2:54.0
1200m 3:28.8
1400m 4:03.6
1600m 4:38.4
4:41 minutes/mile
Distance Time
100m 17.5
200m 34.9
300m 52.4
400m 1:09.8
600m 1:44.8
800m 2:19.7
1000m 2:54.6
1200m 3:29.5
1400m 4:04.4
1600m 4:39.4
4:42 minutes/mile
Distance Time
100m 17.5
200m 35.0
300m 52.6
400m 1:10.1
600m 1:45.1
800m 2:20.2
1000m 2:55.2
1200m 3:30.3
1400m 4:05.3
1600m 4:40.4
4:43 minutes/mile
Distance Time
100m 17.6
200m 35.2
300m 52.8
400m 1:10.3
600m 1:45.5
800m 2:20.7
1000m 2:55.8
1200m 3:31.0
1400m 4:06.2
1600m 4:41.4
4:44 minutes/mile
Distance Time
100m 17.6
200m 35.3
300m 52.9
400m 1:10.6
600m 1:45.9
800m 2:21.2
1000m 2:56.5
1200m 3:31.8
1400m 4:07.1
1600m 4:42.4
4:45 minutes/mile
Distance Time
100m 17.7
200m 35.4
300m 53.1
400m 1:10.8
600m 1:46.3
800m 2:21.7
1000m 2:57.1
1200m 3:32.5
1400m 4:07.9
1600m 4:43.3
4:46 minutes/mile
Distance Time
100m 17.8
200m 35.5
300m 53.3
400m 1:11.1
600m 1:46.6
800m 2:22.2
1000m 2:57.7
1200m 3:33.3
1400m 4:08.8
1600m 4:44.3
4:47 minutes/mile
Distance Time
100m 17.8
200m 35.7
300m 53.5
400m 1:11.3
600m 1:47.0
800m 2:22.7
1000m 2:58.3
1200m 3:34.0
1400m 4:09.7
1600m 4:45.3
4:48 minutes/mile
Distance Time
100m 17.9
200m 35.8
300m 53.7
400m 1:11.6
600m 1:47.4
800m 2:23.2
1000m 2:59.0
1200m 3:34.7
1400m 4:10.5
1600m 4:46.3
4:49 minutes/mile
Distance Time
100m 18.0
200m 35.9
300m 53.9
400m 1:11.8
600m 1:47.7
800m 2:23.7
1000m 2:59.6
1200m 3:35.5
1400m 4:11.4
1600m 4:47.3
4:50 minutes/mile
Distance Time
100m 18.0
200m 36.0
300m 54.1
400m 1:12.1
600m 1:48.1
800m 2:24.2
1000m 3:00.2
1200m 3:36.2
1400m 4:12.3
1600m 4:48.3
4:51 minutes/mile
Distance Time
100m 18.1
200m 36.2
300m 54.2
400m 1:12.3
600m 1:48.5
800m 2:24.7
1000m 3:00.8
1200m 3:37.0
1400m 4:13.1
1600m 4:49.3
4:52 minutes/mile
Distance Time
100m 18.1
200m 36.3
300m 54.4
400m 1:12.6
600m 1:48.9
800m 2:25.2
1000m 3:01.4
1200m 3:37.7
1400m 4:14.0
1600m 4:50.3
4:53 minutes/mile
Distance Time
100m 18.2
200m 36.4
300m 54.6
400m 1:12.8
600m 1:49.2
800m 2:25.6
1000m 3:02.1
1200m 3:38.5
1400m 4:14.9
1600m 4:51.3
4:54 minutes/mile
Distance Time
100m 18.3
200m 36.5
300m 54.8
400m 1:13.1
600m 1:49.6
800m 2:26.1
1000m 3:02.7
1200m 3:39.2
1400m 4:15.8
1600m 4:52.3
4:55 minutes/mile
Distance Time
100m 18.3
200m 36.7
300m 55.0
400m 1:13.3
600m 1:50.0
800m 2:26.6
1000m 3:03.3
1200m 3:40.0
1400m 4:16.6
1600m 4:53.3
4:56 minutes/mile
Distance Time
100m 18.4
200m 36.8
300m 55.2
400m 1:13.6
600m 1:50.4
800m 2:27.1
1000m 3:03.9
1200m 3:40.7
1400m 4:17.5
1600m 4:54.3
4:57 minutes/mile
Distance Time
100m 18.5
200m 36.9
300m 55.4
400m 1:13.8
600m 1:50.7
800m 2:27.6
1000m 3:04.5
1200m 3:41.5
1400m 4:18.4
1600m 4:55.3
4:58 minutes/mile
Distance Time
100m 18.5
200m 37.0
300m 55.6
400m 1:14.1
600m 1:51.1
800m 2:28.1
1000m 3:05.2
1200m 3:42.2
1400m 4:19.2
1600m 4:56.3
4:59 minutes/mile
Distance Time
100m 18.6
200m 37.2
300m 55.7
400m 1:14.3
600m 1:51.5
800m 2:28.6
1000m 3:05.8
1200m 3:42.9
1400m 4:20.1
1600m 4:57.3
5:00 minutes/mile
Distance Time
100m 18.6
200m 37.3
300m 55.9
400m 1:14.6
600m 1:51.8
800m 2:29.1
1000m 3:06.4
1200m 3:43.7
1400m 4:21.0
1600m 4:58.3

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