Tools » Pace Tables » 4-5 minutes/mile

Pace table for paces of 4:00 - 5:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 4 minutes per mile to 5 minutes per mile.

mins/mile	1km	1 mile	5km	10km	1/2 Mara	Mara
4:00	2:29	4:00	12:26	24:51	52:26	1:44:53
4:01	2:30	4:01	12:29	24:58	52:39	1:45:19
4:02	2:30	4:02	12:32	25:04	52:52	1:45:45
4:03	2:31	4:03	12:35	25:10	53:06	1:46:11
4:04	2:32	4:04	12:38	25:16	53:19	1:46:37
4:05	2:32	4:05	12:41	25:22	53:32	1:47:04
4:06	2:33	4:06	12:44	25:29	53:45	1:47:30
4:07	2:33	4:07	12:47	25:35	53:58	1:47:56
4:08	2:34	4:08	12:51	25:41	54:11	1:48:22
4:09	2:35	4:09	12:54	25:47	54:24	1:48:48
4:10	2:35	4:10	12:57	25:53	54:37	1:49:15
4:11	2:36	4:11	13:00	26:00	54:50	1:49:41
4:12	2:37	4:12	13:03	26:06	55:04	1:50:07
4:13	2:37	4:13	13:06	26:12	55:17	1:50:33
4:14	2:38	4:14	13:09	26:18	55:30	1:51:00
4:15	2:38	4:15	13:12	26:24	55:43	1:51:26
4:16	2:39	4:16	13:15	26:31	55:56	1:51:52
4:17	2:40	4:17	13:18	26:37	56:09	1:52:18
4:18	2:40	4:18	13:22	26:43	56:22	1:52:44
4:19	2:41	4:19	13:25	26:49	56:35	1:53:11
4:20	2:42	4:20	13:28	26:56	56:48	1:53:37
4:21	2:42	4:21	13:31	27:02	57:02	1:54:03
4:22	2:43	4:22	13:34	27:08	57:15	1:54:29
4:23	2:43	4:23	13:37	27:14	57:28	1:54:56
4:24	2:44	4:24	13:40	27:20	57:41	1:55:22
4:25	2:45	4:25	13:43	27:27	57:54	1:55:48
4:26	2:45	4:26	13:46	27:33	58:07	1:56:14
4:27	2:46	4:27	13:50	27:39	58:20	1:56:40
4:28	2:47	4:28	13:53	27:45	58:33	1:57:07
4:29	2:47	4:29	13:56	27:51	58:46	1:57:33
4:30	2:48	4:30	13:59	27:58	59:00	1:57:59
4:31	2:48	4:31	14:02	28:04	59:13	1:58:25
4:32	2:49	4:32	14:05	28:10	59:26	1:58:52
4:33	2:50	4:33	14:08	28:16	59:39	1:59:18
4:34	2:50	4:34	14:11	28:23	59:52	1:59:44
4:35	2:51	4:35	14:14	28:29	1:00:05	2:00:10
4:36	2:51	4:36	14:17	28:35	1:00:18	2:00:36
4:37	2:52	4:37	14:21	28:41	1:00:31	2:01:03
4:38	2:53	4:38	14:24	28:47	1:00:44	2:01:29
4:39	2:53	4:39	14:27	28:54	1:00:58	2:01:55
4:40	2:54	4:40	14:30	29:00	1:01:11	2:02:21
4:41	2:55	4:41	14:33	29:06	1:01:24	2:02:47
4:42	2:55	4:42	14:36	29:12	1:01:37	2:03:14
4:43	2:56	4:43	14:39	29:18	1:01:50	2:03:40
4:44	2:56	4:44	14:42	29:25	1:02:03	2:04:06
4:45	2:57	4:45	14:45	29:31	1:02:16	2:04:32
4:46	2:58	4:46	14:49	29:37	1:02:29	2:04:59
4:47	2:58	4:47	14:52	29:43	1:02:42	2:05:25
4:48	2:59	4:48	14:55	29:50	1:02:56	2:05:51
4:49	3:00	4:49	14:58	29:56	1:03:09	2:06:17
4:50	3:00	4:50	15:01	30:02	1:03:22	2:06:43
4:51	3:01	4:51	15:04	30:08	1:03:35	2:07:10
4:52	3:01	4:52	15:07	30:14	1:03:48	2:07:36
4:53	3:02	4:53	15:10	30:21	1:04:01	2:08:02
4:54	3:03	4:54	15:13	30:27	1:04:14	2:08:28
4:55	3:03	4:55	15:17	30:33	1:04:27	2:08:55
4:56	3:04	4:56	15:20	30:39	1:04:40	2:09:21
4:57	3:05	4:57	15:23	30:45	1:04:53	2:09:47
4:58	3:05	4:58	15:26	30:52	1:05:07	2:10:13
4:59	3:06	4:59	15:29	30:58	1:05:20	2:10:39
5:00	3:06	5:00	15:32	31:04	1:05:33	2:11:06

4:00 mins/mile
Distance	Time
1km	2:29
1 mile	4:00
5km	12:26
10km	24:51
1/2 Mara	52:26
Mara	1:44:53

4:01 mins/mile
Distance	Time
1km	2:30
1 mile	4:01
5km	12:29
10km	24:58
1/2 Mara	52:39
Mara	1:45:19

4:02 mins/mile
Distance	Time
1km	2:30
1 mile	4:02
5km	12:32
10km	25:04
1/2 Mara	52:52
Mara	1:45:45

4:03 mins/mile
Distance	Time
1km	2:31
1 mile	4:03
5km	12:35
10km	25:10
1/2 Mara	53:06
Mara	1:46:11

4:04 mins/mile
Distance	Time
1km	2:32
1 mile	4:04
5km	12:38
10km	25:16
1/2 Mara	53:19
Mara	1:46:37

4:05 mins/mile
Distance	Time
1km	2:32
1 mile	4:05
5km	12:41
10km	25:22
1/2 Mara	53:32
Mara	1:47:04

4:06 mins/mile
Distance	Time
1km	2:33
1 mile	4:06
5km	12:44
10km	25:29
1/2 Mara	53:45
Mara	1:47:30

4:07 mins/mile
Distance	Time
1km	2:33
1 mile	4:07
5km	12:47
10km	25:35
1/2 Mara	53:58
Mara	1:47:56

4:08 mins/mile
Distance	Time
1km	2:34
1 mile	4:08
5km	12:51
10km	25:41
1/2 Mara	54:11
Mara	1:48:22

4:09 mins/mile
Distance	Time
1km	2:35
1 mile	4:09
5km	12:54
10km	25:47
1/2 Mara	54:24
Mara	1:48:48

4:10 mins/mile
Distance	Time
1km	2:35
1 mile	4:10
5km	12:57
10km	25:53
1/2 Mara	54:37
Mara	1:49:15

4:11 mins/mile
Distance	Time
1km	2:36
1 mile	4:11
5km	13:00
10km	26:00
1/2 Mara	54:50
Mara	1:49:41

4:12 mins/mile
Distance	Time
1km	2:37
1 mile	4:12
5km	13:03
10km	26:06
1/2 Mara	55:04
Mara	1:50:07

4:13 mins/mile
Distance	Time
1km	2:37
1 mile	4:13
5km	13:06
10km	26:12
1/2 Mara	55:17
Mara	1:50:33

4:14 mins/mile
Distance	Time
1km	2:38
1 mile	4:14
5km	13:09
10km	26:18
1/2 Mara	55:30
Mara	1:51:00

4:15 mins/mile
Distance	Time
1km	2:38
1 mile	4:15
5km	13:12
10km	26:24
1/2 Mara	55:43
Mara	1:51:26

4:16 mins/mile
Distance	Time
1km	2:39
1 mile	4:16
5km	13:15
10km	26:31
1/2 Mara	55:56
Mara	1:51:52

4:17 mins/mile
Distance	Time
1km	2:40
1 mile	4:17
5km	13:18
10km	26:37
1/2 Mara	56:09
Mara	1:52:18

4:18 mins/mile
Distance	Time
1km	2:40
1 mile	4:18
5km	13:22
10km	26:43
1/2 Mara	56:22
Mara	1:52:44

4:19 mins/mile
Distance	Time
1km	2:41
1 mile	4:19
5km	13:25
10km	26:49
1/2 Mara	56:35
Mara	1:53:11

4:20 mins/mile
Distance	Time
1km	2:42
1 mile	4:20
5km	13:28
10km	26:56
1/2 Mara	56:48
Mara	1:53:37

4:21 mins/mile
Distance	Time
1km	2:42
1 mile	4:21
5km	13:31
10km	27:02
1/2 Mara	57:02
Mara	1:54:03

4:22 mins/mile
Distance	Time
1km	2:43
1 mile	4:22
5km	13:34
10km	27:08
1/2 Mara	57:15
Mara	1:54:29

4:23 mins/mile
Distance	Time
1km	2:43
1 mile	4:23
5km	13:37
10km	27:14
1/2 Mara	57:28
Mara	1:54:56

4:24 mins/mile
Distance	Time
1km	2:44
1 mile	4:24
5km	13:40
10km	27:20
1/2 Mara	57:41
Mara	1:55:22

4:25 mins/mile
Distance	Time
1km	2:45
1 mile	4:25
5km	13:43
10km	27:27
1/2 Mara	57:54
Mara	1:55:48

4:26 mins/mile
Distance	Time
1km	2:45
1 mile	4:26
5km	13:46
10km	27:33
1/2 Mara	58:07
Mara	1:56:14

4:27 mins/mile
Distance	Time
1km	2:46
1 mile	4:27
5km	13:50
10km	27:39
1/2 Mara	58:20
Mara	1:56:40

4:28 mins/mile
Distance	Time
1km	2:47
1 mile	4:28
5km	13:53
10km	27:45
1/2 Mara	58:33
Mara	1:57:07

4:29 mins/mile
Distance	Time
1km	2:47
1 mile	4:29
5km	13:56
10km	27:51
1/2 Mara	58:46
Mara	1:57:33

4:30 mins/mile
Distance	Time
1km	2:48
1 mile	4:30
5km	13:59
10km	27:58
1/2 Mara	59:00
Mara	1:57:59

4:31 mins/mile
Distance	Time
1km	2:48
1 mile	4:31
5km	14:02
10km	28:04
1/2 Mara	59:13
Mara	1:58:25

4:32 mins/mile
Distance	Time
1km	2:49
1 mile	4:32
5km	14:05
10km	28:10
1/2 Mara	59:26
Mara	1:58:52

4:33 mins/mile
Distance	Time
1km	2:50
1 mile	4:33
5km	14:08
10km	28:16
1/2 Mara	59:39
Mara	1:59:18

4:34 mins/mile
Distance	Time
1km	2:50
1 mile	4:34
5km	14:11
10km	28:23
1/2 Mara	59:52
Mara	1:59:44

4:35 mins/mile
Distance	Time
1km	2:51
1 mile	4:35
5km	14:14
10km	28:29
1/2 Mara	1:00:05
Mara	2:00:10

4:36 mins/mile
Distance	Time
1km	2:51
1 mile	4:36
5km	14:17
10km	28:35
1/2 Mara	1:00:18
Mara	2:00:36

4:37 mins/mile
Distance	Time
1km	2:52
1 mile	4:37
5km	14:21
10km	28:41
1/2 Mara	1:00:31
Mara	2:01:03

4:38 mins/mile
Distance	Time
1km	2:53
1 mile	4:38
5km	14:24
10km	28:47
1/2 Mara	1:00:44
Mara	2:01:29

4:39 mins/mile
Distance	Time
1km	2:53
1 mile	4:39
5km	14:27
10km	28:54
1/2 Mara	1:00:58
Mara	2:01:55

4:40 mins/mile
Distance	Time
1km	2:54
1 mile	4:40
5km	14:30
10km	29:00
1/2 Mara	1:01:11
Mara	2:02:21

4:41 mins/mile
Distance	Time
1km	2:55
1 mile	4:41
5km	14:33
10km	29:06
1/2 Mara	1:01:24
Mara	2:02:47

4:42 mins/mile
Distance	Time
1km	2:55
1 mile	4:42
5km	14:36
10km	29:12
1/2 Mara	1:01:37
Mara	2:03:14

4:43 mins/mile
Distance	Time
1km	2:56
1 mile	4:43
5km	14:39
10km	29:18
1/2 Mara	1:01:50
Mara	2:03:40

4:44 mins/mile
Distance	Time
1km	2:56
1 mile	4:44
5km	14:42
10km	29:25
1/2 Mara	1:02:03
Mara	2:04:06

4:45 mins/mile
Distance	Time
1km	2:57
1 mile	4:45
5km	14:45
10km	29:31
1/2 Mara	1:02:16
Mara	2:04:32

4:46 mins/mile
Distance	Time
1km	2:58
1 mile	4:46
5km	14:49
10km	29:37
1/2 Mara	1:02:29
Mara	2:04:59

4:47 mins/mile
Distance	Time
1km	2:58
1 mile	4:47
5km	14:52
10km	29:43
1/2 Mara	1:02:42
Mara	2:05:25

4:48 mins/mile
Distance	Time
1km	2:59
1 mile	4:48
5km	14:55
10km	29:50
1/2 Mara	1:02:56
Mara	2:05:51

4:49 mins/mile
Distance	Time
1km	3:00
1 mile	4:49
5km	14:58
10km	29:56
1/2 Mara	1:03:09
Mara	2:06:17

4:50 mins/mile
Distance	Time
1km	3:00
1 mile	4:50
5km	15:01
10km	30:02
1/2 Mara	1:03:22
Mara	2:06:43

4:51 mins/mile
Distance	Time
1km	3:01
1 mile	4:51
5km	15:04
10km	30:08
1/2 Mara	1:03:35
Mara	2:07:10

4:52 mins/mile
Distance	Time
1km	3:01
1 mile	4:52
5km	15:07
10km	30:14
1/2 Mara	1:03:48
Mara	2:07:36

4:53 mins/mile
Distance	Time
1km	3:02
1 mile	4:53
5km	15:10
10km	30:21
1/2 Mara	1:04:01
Mara	2:08:02

4:54 mins/mile
Distance	Time
1km	3:03
1 mile	4:54
5km	15:13
10km	30:27
1/2 Mara	1:04:14
Mara	2:08:28

4:55 mins/mile
Distance	Time
1km	3:03
1 mile	4:55
5km	15:17
10km	30:33
1/2 Mara	1:04:27
Mara	2:08:55

4:56 mins/mile
Distance	Time
1km	3:04
1 mile	4:56
5km	15:20
10km	30:39
1/2 Mara	1:04:40
Mara	2:09:21

4:57 mins/mile
Distance	Time
1km	3:05
1 mile	4:57
5km	15:23
10km	30:45
1/2 Mara	1:04:53
Mara	2:09:47

4:58 mins/mile
Distance	Time
1km	3:05
1 mile	4:58
5km	15:26
10km	30:52
1/2 Mara	1:05:07
Mara	2:10:13

4:59 mins/mile
Distance	Time
1km	3:06
1 mile	4:59
5km	15:29
10km	30:58
1/2 Mara	1:05:20
Mara	2:10:39

5:00 mins/mile
Distance	Time
1km	3:06
1 mile	5:00
5km	15:32
10km	31:04
1/2 Mara	1:05:33
Mara	2:11:06

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 4 minutes per mile to 5 minutes per mile.

mins/mile	100m	200m	400m	800m	1000m	1200m	1600m
4:00	14.9	29.8	59.7	1:59.3	2:29.1	2:59.0	3:58.6
4:01	15.0	30.0	59.9	1:59.8	2:29.8	2:59.7	3:59.6
4:02	15.0	30.1	1:00.1	2:00.3	2:30.4	3:00.4	4:00.6
4:03	15.1	30.2	1:00.4	2:00.8	2:31.0	3:01.2	4:01.6
4:04	15.2	30.3	1:00.6	2:01.3	2:31.6	3:01.9	4:02.6
4:05	15.2	30.4	1:00.9	2:01.8	2:32.2	3:02.7	4:03.6
4:06	15.3	30.6	1:01.1	2:02.3	2:32.9	3:03.4	4:04.6
4:07	15.3	30.7	1:01.4	2:02.8	2:33.5	3:04.2	4:05.6
4:08	15.4	30.8	1:01.6	2:03.3	2:34.1	3:04.9	4:06.6
4:09	15.5	30.9	1:01.9	2:03.8	2:34.7	3:05.7	4:07.6
4:10	15.5	31.1	1:02.1	2:04.3	2:35.3	3:06.4	4:08.5
4:11	15.6	31.2	1:02.4	2:04.8	2:36.0	3:07.2	4:09.5
4:12	15.7	31.3	1:02.6	2:05.3	2:36.6	3:07.9	4:10.5
4:13	15.7	31.4	1:02.9	2:05.8	2:37.2	3:08.6	4:11.5
4:14	15.8	31.6	1:03.1	2:06.3	2:37.8	3:09.4	4:12.5
4:15	15.8	31.7	1:03.4	2:06.8	2:38.4	3:10.1	4:13.5
4:16	15.9	31.8	1:03.6	2:07.3	2:39.1	3:10.9	4:14.5
4:17	16.0	31.9	1:03.9	2:07.8	2:39.7	3:11.6	4:15.5
4:18	16.0	32.1	1:04.1	2:08.3	2:40.3	3:12.4	4:16.5
4:19	16.1	32.2	1:04.4	2:08.7	2:40.9	3:13.1	4:17.5
4:20	16.2	32.3	1:04.6	2:09.2	2:41.6	3:13.9	4:18.5
4:21	16.2	32.4	1:04.9	2:09.7	2:42.2	3:14.6	4:19.5
4:22	16.3	32.6	1:05.1	2:10.2	2:42.8	3:15.4	4:20.5
4:23	16.3	32.7	1:05.4	2:10.7	2:43.4	3:16.1	4:21.5
4:24	16.4	32.8	1:05.6	2:11.2	2:44.0	3:16.9	4:22.5
4:25	16.5	32.9	1:05.9	2:11.7	2:44.7	3:17.6	4:23.5
4:26	16.5	33.1	1:06.1	2:12.2	2:45.3	3:18.3	4:24.5
4:27	16.6	33.2	1:06.4	2:12.7	2:45.9	3:19.1	4:25.4
4:28	16.7	33.3	1:06.6	2:13.2	2:46.5	3:19.8	4:26.4
4:29	16.7	33.4	1:06.9	2:13.7	2:47.1	3:20.6	4:27.4
4:30	16.8	33.6	1:07.1	2:14.2	2:47.8	3:21.3	4:28.4
4:31	16.8	33.7	1:07.4	2:14.7	2:48.4	3:22.1	4:29.4
4:32	16.9	33.8	1:07.6	2:15.2	2:49.0	3:22.8	4:30.4
4:33	17.0	33.9	1:07.9	2:15.7	2:49.6	3:23.6	4:31.4
4:34	17.0	34.1	1:08.1	2:16.2	2:50.3	3:24.3	4:32.4
4:35	17.1	34.2	1:08.4	2:16.7	2:50.9	3:25.1	4:33.4
4:36	17.1	34.3	1:08.6	2:17.2	2:51.5	3:25.8	4:34.4
4:37	17.2	34.4	1:08.8	2:17.7	2:52.1	3:26.5	4:35.4
4:38	17.3	34.5	1:09.1	2:18.2	2:52.7	3:27.3	4:36.4
4:39	17.3	34.7	1:09.3	2:18.7	2:53.4	3:28.0	4:37.4
4:40	17.4	34.8	1:09.6	2:19.2	2:54.0	3:28.8	4:38.4
4:41	17.5	34.9	1:09.8	2:19.7	2:54.6	3:29.5	4:39.4
4:42	17.5	35.0	1:10.1	2:20.2	2:55.2	3:30.3	4:40.4
4:43	17.6	35.2	1:10.3	2:20.7	2:55.8	3:31.0	4:41.4
4:44	17.6	35.3	1:10.6	2:21.2	2:56.5	3:31.8	4:42.4
4:45	17.7	35.4	1:10.8	2:21.7	2:57.1	3:32.5	4:43.3
4:46	17.8	35.5	1:11.1	2:22.2	2:57.7	3:33.3	4:44.3
4:47	17.8	35.7	1:11.3	2:22.7	2:58.3	3:34.0	4:45.3
4:48	17.9	35.8	1:11.6	2:23.2	2:59.0	3:34.7	4:46.3
4:49	18.0	35.9	1:11.8	2:23.7	2:59.6	3:35.5	4:47.3
4:50	18.0	36.0	1:12.1	2:24.2	3:00.2	3:36.2	4:48.3
4:51	18.1	36.2	1:12.3	2:24.7	3:00.8	3:37.0	4:49.3
4:52	18.1	36.3	1:12.6	2:25.2	3:01.4	3:37.7	4:50.3
4:53	18.2	36.4	1:12.8	2:25.6	3:02.1	3:38.5	4:51.3
4:54	18.3	36.5	1:13.1	2:26.1	3:02.7	3:39.2	4:52.3
4:55	18.3	36.7	1:13.3	2:26.6	3:03.3	3:40.0	4:53.3
4:56	18.4	36.8	1:13.6	2:27.1	3:03.9	3:40.7	4:54.3
4:57	18.5	36.9	1:13.8	2:27.6	3:04.5	3:41.5	4:55.3
4:58	18.5	37.0	1:14.1	2:28.1	3:05.2	3:42.2	4:56.3
4:59	18.6	37.2	1:14.3	2:28.6	3:05.8	3:42.9	4:57.3
5:00	18.6	37.3	1:14.6	2:29.1	3:06.4	3:43.7	4:58.3

4:00 mins/mile
Distance	Time
100m	14.9
200m	29.8
400m	59.7
800m	1:59.3
1000m	2:29.1
1200m	2:59.0
1600m	3:58.6

4:01 mins/mile
Distance	Time
100m	15.0
200m	30.0
400m	59.9
800m	1:59.8
1000m	2:29.8
1200m	2:59.7
1600m	3:59.6

4:02 mins/mile
Distance	Time
100m	15.0
200m	30.1
400m	1:00.1
800m	2:00.3
1000m	2:30.4
1200m	3:00.4
1600m	4:00.6

4:03 mins/mile
Distance	Time
100m	15.1
200m	30.2
400m	1:00.4
800m	2:00.8
1000m	2:31.0
1200m	3:01.2
1600m	4:01.6

4:04 mins/mile
Distance	Time
100m	15.2
200m	30.3
400m	1:00.6
800m	2:01.3
1000m	2:31.6
1200m	3:01.9
1600m	4:02.6

4:05 mins/mile
Distance	Time
100m	15.2
200m	30.4
400m	1:00.9
800m	2:01.8
1000m	2:32.2
1200m	3:02.7
1600m	4:03.6

4:06 mins/mile
Distance	Time
100m	15.3
200m	30.6
400m	1:01.1
800m	2:02.3
1000m	2:32.9
1200m	3:03.4
1600m	4:04.6

4:07 mins/mile
Distance	Time
100m	15.3
200m	30.7
400m	1:01.4
800m	2:02.8
1000m	2:33.5
1200m	3:04.2
1600m	4:05.6

4:08 mins/mile
Distance	Time
100m	15.4
200m	30.8
400m	1:01.6
800m	2:03.3
1000m	2:34.1
1200m	3:04.9
1600m	4:06.6

4:09 mins/mile
Distance	Time
100m	15.5
200m	30.9
400m	1:01.9
800m	2:03.8
1000m	2:34.7
1200m	3:05.7
1600m	4:07.6

4:10 mins/mile
Distance	Time
100m	15.5
200m	31.1
400m	1:02.1
800m	2:04.3
1000m	2:35.3
1200m	3:06.4
1600m	4:08.5

4:11 mins/mile
Distance	Time
100m	15.6
200m	31.2
400m	1:02.4
800m	2:04.8
1000m	2:36.0
1200m	3:07.2
1600m	4:09.5

4:12 mins/mile
Distance	Time
100m	15.7
200m	31.3
400m	1:02.6
800m	2:05.3
1000m	2:36.6
1200m	3:07.9
1600m	4:10.5

4:13 mins/mile
Distance	Time
100m	15.7
200m	31.4
400m	1:02.9
800m	2:05.8
1000m	2:37.2
1200m	3:08.6
1600m	4:11.5

4:14 mins/mile
Distance	Time
100m	15.8
200m	31.6
400m	1:03.1
800m	2:06.3
1000m	2:37.8
1200m	3:09.4
1600m	4:12.5

4:15 mins/mile
Distance	Time
100m	15.8
200m	31.7
400m	1:03.4
800m	2:06.8
1000m	2:38.4
1200m	3:10.1
1600m	4:13.5

4:16 mins/mile
Distance	Time
100m	15.9
200m	31.8
400m	1:03.6
800m	2:07.3
1000m	2:39.1
1200m	3:10.9
1600m	4:14.5

4:17 mins/mile
Distance	Time
100m	16.0
200m	31.9
400m	1:03.9
800m	2:07.8
1000m	2:39.7
1200m	3:11.6
1600m	4:15.5

4:18 mins/mile
Distance	Time
100m	16.0
200m	32.1
400m	1:04.1
800m	2:08.3
1000m	2:40.3
1200m	3:12.4
1600m	4:16.5

4:19 mins/mile
Distance	Time
100m	16.1
200m	32.2
400m	1:04.4
800m	2:08.7
1000m	2:40.9
1200m	3:13.1
1600m	4:17.5

4:20 mins/mile
Distance	Time
100m	16.2
200m	32.3
400m	1:04.6
800m	2:09.2
1000m	2:41.6
1200m	3:13.9
1600m	4:18.5

4:21 mins/mile
Distance	Time
100m	16.2
200m	32.4
400m	1:04.9
800m	2:09.7
1000m	2:42.2
1200m	3:14.6
1600m	4:19.5

4:22 mins/mile
Distance	Time
100m	16.3
200m	32.6
400m	1:05.1
800m	2:10.2
1000m	2:42.8
1200m	3:15.4
1600m	4:20.5

4:23 mins/mile
Distance	Time
100m	16.3
200m	32.7
400m	1:05.4
800m	2:10.7
1000m	2:43.4
1200m	3:16.1
1600m	4:21.5

4:24 mins/mile
Distance	Time
100m	16.4
200m	32.8
400m	1:05.6
800m	2:11.2
1000m	2:44.0
1200m	3:16.9
1600m	4:22.5

4:25 mins/mile
Distance	Time
100m	16.5
200m	32.9
400m	1:05.9
800m	2:11.7
1000m	2:44.7
1200m	3:17.6
1600m	4:23.5

4:26 mins/mile
Distance	Time
100m	16.5
200m	33.1
400m	1:06.1
800m	2:12.2
1000m	2:45.3
1200m	3:18.3
1600m	4:24.5

4:27 mins/mile
Distance	Time
100m	16.6
200m	33.2
400m	1:06.4
800m	2:12.7
1000m	2:45.9
1200m	3:19.1
1600m	4:25.4

4:28 mins/mile
Distance	Time
100m	16.7
200m	33.3
400m	1:06.6
800m	2:13.2
1000m	2:46.5
1200m	3:19.8
1600m	4:26.4

4:29 mins/mile
Distance	Time
100m	16.7
200m	33.4
400m	1:06.9
800m	2:13.7
1000m	2:47.1
1200m	3:20.6
1600m	4:27.4

4:30 mins/mile
Distance	Time
100m	16.8
200m	33.6
400m	1:07.1
800m	2:14.2
1000m	2:47.8
1200m	3:21.3
1600m	4:28.4

4:31 mins/mile
Distance	Time
100m	16.8
200m	33.7
400m	1:07.4
800m	2:14.7
1000m	2:48.4
1200m	3:22.1
1600m	4:29.4

4:32 mins/mile
Distance	Time
100m	16.9
200m	33.8
400m	1:07.6
800m	2:15.2
1000m	2:49.0
1200m	3:22.8
1600m	4:30.4

4:33 mins/mile
Distance	Time
100m	17.0
200m	33.9
400m	1:07.9
800m	2:15.7
1000m	2:49.6
1200m	3:23.6
1600m	4:31.4

4:34 mins/mile
Distance	Time
100m	17.0
200m	34.1
400m	1:08.1
800m	2:16.2
1000m	2:50.3
1200m	3:24.3
1600m	4:32.4

4:35 mins/mile
Distance	Time
100m	17.1
200m	34.2
400m	1:08.4
800m	2:16.7
1000m	2:50.9
1200m	3:25.1
1600m	4:33.4

4:36 mins/mile
Distance	Time
100m	17.1
200m	34.3
400m	1:08.6
800m	2:17.2
1000m	2:51.5
1200m	3:25.8
1600m	4:34.4

4:37 mins/mile
Distance	Time
100m	17.2
200m	34.4
400m	1:08.8
800m	2:17.7
1000m	2:52.1
1200m	3:26.5
1600m	4:35.4

4:38 mins/mile
Distance	Time
100m	17.3
200m	34.5
400m	1:09.1
800m	2:18.2
1000m	2:52.7
1200m	3:27.3
1600m	4:36.4

4:39 mins/mile
Distance	Time
100m	17.3
200m	34.7
400m	1:09.3
800m	2:18.7
1000m	2:53.4
1200m	3:28.0
1600m	4:37.4

4:40 mins/mile
Distance	Time
100m	17.4
200m	34.8
400m	1:09.6
800m	2:19.2
1000m	2:54.0
1200m	3:28.8
1600m	4:38.4

4:41 mins/mile
Distance	Time
100m	17.5
200m	34.9
400m	1:09.8
800m	2:19.7
1000m	2:54.6
1200m	3:29.5
1600m	4:39.4

4:42 mins/mile
Distance	Time
100m	17.5
200m	35.0
400m	1:10.1
800m	2:20.2
1000m	2:55.2
1200m	3:30.3
1600m	4:40.4

4:43 mins/mile
Distance	Time
100m	17.6
200m	35.2
400m	1:10.3
800m	2:20.7
1000m	2:55.8
1200m	3:31.0
1600m	4:41.4

4:44 mins/mile
Distance	Time
100m	17.6
200m	35.3
400m	1:10.6
800m	2:21.2
1000m	2:56.5
1200m	3:31.8
1600m	4:42.4

4:45 mins/mile
Distance	Time
100m	17.7
200m	35.4
400m	1:10.8
800m	2:21.7
1000m	2:57.1
1200m	3:32.5
1600m	4:43.3

4:46 mins/mile
Distance	Time
100m	17.8
200m	35.5
400m	1:11.1
800m	2:22.2
1000m	2:57.7
1200m	3:33.3
1600m	4:44.3

4:47 mins/mile
Distance	Time
100m	17.8
200m	35.7
400m	1:11.3
800m	2:22.7
1000m	2:58.3
1200m	3:34.0
1600m	4:45.3

4:48 mins/mile
Distance	Time
100m	17.9
200m	35.8
400m	1:11.6
800m	2:23.2
1000m	2:59.0
1200m	3:34.7
1600m	4:46.3

4:49 mins/mile
Distance	Time
100m	18.0
200m	35.9
400m	1:11.8
800m	2:23.7
1000m	2:59.6
1200m	3:35.5
1600m	4:47.3

4:50 mins/mile
Distance	Time
100m	18.0
200m	36.0
400m	1:12.1
800m	2:24.2
1000m	3:00.2
1200m	3:36.2
1600m	4:48.3

4:51 mins/mile
Distance	Time
100m	18.1
200m	36.2
400m	1:12.3
800m	2:24.7
1000m	3:00.8
1200m	3:37.0
1600m	4:49.3

4:52 mins/mile
Distance	Time
100m	18.1
200m	36.3
400m	1:12.6
800m	2:25.2
1000m	3:01.4
1200m	3:37.7
1600m	4:50.3

4:53 mins/mile
Distance	Time
100m	18.2
200m	36.4
400m	1:12.8
800m	2:25.6
1000m	3:02.1
1200m	3:38.5
1600m	4:51.3

4:54 mins/mile
Distance	Time
100m	18.3
200m	36.5
400m	1:13.1
800m	2:26.1
1000m	3:02.7
1200m	3:39.2
1600m	4:52.3

4:55 mins/mile
Distance	Time
100m	18.3
200m	36.7
400m	1:13.3
800m	2:26.6
1000m	3:03.3
1200m	3:40.0
1600m	4:53.3

4:56 mins/mile
Distance	Time
100m	18.4
200m	36.8
400m	1:13.6
800m	2:27.1
1000m	3:03.9
1200m	3:40.7
1600m	4:54.3

4:57 mins/mile
Distance	Time
100m	18.5
200m	36.9
400m	1:13.8
800m	2:27.6
1000m	3:04.5
1200m	3:41.5
1600m	4:55.3

4:58 mins/mile
Distance	Time
100m	18.5
200m	37.0
400m	1:14.1
800m	2:28.1
1000m	3:05.2
1200m	3:42.2
1600m	4:56.3

4:59 mins/mile
Distance	Time
100m	18.6
200m	37.2
400m	1:14.3
800m	2:28.6
1000m	3:05.8
1200m	3:42.9
1600m	4:57.3

5:00 mins/mile
Distance	Time
100m	18.6
200m	37.3
400m	1:14.6
800m	2:29.1
1000m	3:06.4
1200m	3:43.7
1600m	4:58.3

Pace/speed conversion calculator

Pace/speed conversion tables