Pace table for paces of 3:30 - 4:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 3:30 minutes per mile to 4 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
3:30 2:10 3:30 6:31 10:52 21:45 35:00 45:53 1:31:46
3:31 2:11 3:31 6:33 10:56 21:51 35:10 46:06 1:32:12
3:32 2:12 3:32 6:35 10:59 21:57 35:20 46:19 1:32:38
3:33 2:12 3:33 6:37 11:02 22:04 35:30 46:32 1:33:05
3:34 2:13 3:34 6:39 11:05 22:10 35:40 46:45 1:33:31
3:35 2:14 3:35 6:41 11:08 22:16 35:50 46:59 1:33:57
3:36 2:14 3:36 6:43 11:11 22:22 36:00 47:12 1:34:23
3:37 2:15 3:37 6:45 11:14 22:28 36:10 47:25 1:34:49
3:38 2:15 3:38 6:46 11:17 22:35 36:20 47:38 1:35:16
3:39 2:16 3:39 6:48 11:20 22:41 36:30 47:51 1:35:42
3:40 2:17 3:40 6:50 11:24 22:47 36:40 48:04 1:36:08
3:41 2:17 3:41 6:52 11:27 22:53 36:50 48:17 1:36:34
3:42 2:18 3:42 6:54 11:30 22:59 37:00 48:30 1:37:01
3:43 2:19 3:43 6:56 11:33 23:06 37:10 48:43 1:37:27
3:44 2:19 3:44 6:58 11:36 23:12 37:20 48:57 1:37:53
3:45 2:20 3:45 6:59 11:39 23:18 37:30 49:10 1:38:19
3:46 2:20 3:46 7:01 11:42 23:24 37:40 49:23 1:38:45
3:47 2:21 3:47 7:03 11:45 23:31 37:50 49:36 1:39:12
3:48 2:22 3:48 7:05 11:48 23:37 38:00 49:49 1:39:38
3:49 2:22 3:49 7:07 11:51 23:43 38:10 50:02 1:40:04
3:50 2:23 3:50 7:09 11:55 23:49 38:20 50:15 1:40:30
3:51 2:24 3:51 7:11 11:58 23:55 38:30 50:28 1:40:57
3:52 2:24 3:52 7:12 12:01 24:02 38:40 50:41 1:41:23
3:53 2:25 3:53 7:14 12:04 24:08 38:50 50:54 1:41:49
3:54 2:25 3:54 7:16 12:07 24:14 39:00 51:08 1:42:15
3:55 2:26 3:55 7:18 12:10 24:20 39:10 51:21 1:42:41
3:56 2:27 3:56 7:20 12:13 24:26 39:20 51:34 1:43:08
3:57 2:27 3:57 7:22 12:16 24:33 39:30 51:47 1:43:34
3:58 2:28 3:58 7:24 12:19 24:39 39:40 52:00 1:44:00
3:59 2:29 3:59 7:26 12:23 24:45 39:50 52:13 1:44:26
4:00 2:29 4:00 7:27 12:26 24:51 40:00 52:26 1:44:53
3:30 minutes/mile
Distance Time
1km 2:10
1 mile 3:30
3km 6:31
5km 10:52
10km 21:45
10 mile 35:00
1/2 Mara 45:53
Mara 1:31:46
3:31 minutes/mile
Distance Time
1km 2:11
1 mile 3:31
3km 6:33
5km 10:56
10km 21:51
10 mile 35:10
1/2 Mara 46:06
Mara 1:32:12
3:32 minutes/mile
Distance Time
1km 2:12
1 mile 3:32
3km 6:35
5km 10:59
10km 21:57
10 mile 35:20
1/2 Mara 46:19
Mara 1:32:38
3:33 minutes/mile
Distance Time
1km 2:12
1 mile 3:33
3km 6:37
5km 11:02
10km 22:04
10 mile 35:30
1/2 Mara 46:32
Mara 1:33:05
3:34 minutes/mile
Distance Time
1km 2:13
1 mile 3:34
3km 6:39
5km 11:05
10km 22:10
10 mile 35:40
1/2 Mara 46:45
Mara 1:33:31
3:35 minutes/mile
Distance Time
1km 2:14
1 mile 3:35
3km 6:41
5km 11:08
10km 22:16
10 mile 35:50
1/2 Mara 46:59
Mara 1:33:57
3:36 minutes/mile
Distance Time
1km 2:14
1 mile 3:36
3km 6:43
5km 11:11
10km 22:22
10 mile 36:00
1/2 Mara 47:12
Mara 1:34:23
3:37 minutes/mile
Distance Time
1km 2:15
1 mile 3:37
3km 6:45
5km 11:14
10km 22:28
10 mile 36:10
1/2 Mara 47:25
Mara 1:34:49
3:38 minutes/mile
Distance Time
1km 2:15
1 mile 3:38
3km 6:46
5km 11:17
10km 22:35
10 mile 36:20
1/2 Mara 47:38
Mara 1:35:16
3:39 minutes/mile
Distance Time
1km 2:16
1 mile 3:39
3km 6:48
5km 11:20
10km 22:41
10 mile 36:30
1/2 Mara 47:51
Mara 1:35:42
3:40 minutes/mile
Distance Time
1km 2:17
1 mile 3:40
3km 6:50
5km 11:24
10km 22:47
10 mile 36:40
1/2 Mara 48:04
Mara 1:36:08
3:41 minutes/mile
Distance Time
1km 2:17
1 mile 3:41
3km 6:52
5km 11:27
10km 22:53
10 mile 36:50
1/2 Mara 48:17
Mara 1:36:34
3:42 minutes/mile
Distance Time
1km 2:18
1 mile 3:42
3km 6:54
5km 11:30
10km 22:59
10 mile 37:00
1/2 Mara 48:30
Mara 1:37:01
3:43 minutes/mile
Distance Time
1km 2:19
1 mile 3:43
3km 6:56
5km 11:33
10km 23:06
10 mile 37:10
1/2 Mara 48:43
Mara 1:37:27
3:44 minutes/mile
Distance Time
1km 2:19
1 mile 3:44
3km 6:58
5km 11:36
10km 23:12
10 mile 37:20
1/2 Mara 48:57
Mara 1:37:53
3:45 minutes/mile
Distance Time
1km 2:20
1 mile 3:45
3km 6:59
5km 11:39
10km 23:18
10 mile 37:30
1/2 Mara 49:10
Mara 1:38:19
3:46 minutes/mile
Distance Time
1km 2:20
1 mile 3:46
3km 7:01
5km 11:42
10km 23:24
10 mile 37:40
1/2 Mara 49:23
Mara 1:38:45
3:47 minutes/mile
Distance Time
1km 2:21
1 mile 3:47
3km 7:03
5km 11:45
10km 23:31
10 mile 37:50
1/2 Mara 49:36
Mara 1:39:12
3:48 minutes/mile
Distance Time
1km 2:22
1 mile 3:48
3km 7:05
5km 11:48
10km 23:37
10 mile 38:00
1/2 Mara 49:49
Mara 1:39:38
3:49 minutes/mile
Distance Time
1km 2:22
1 mile 3:49
3km 7:07
5km 11:51
10km 23:43
10 mile 38:10
1/2 Mara 50:02
Mara 1:40:04
3:50 minutes/mile
Distance Time
1km 2:23
1 mile 3:50
3km 7:09
5km 11:55
10km 23:49
10 mile 38:20
1/2 Mara 50:15
Mara 1:40:30
3:51 minutes/mile
Distance Time
1km 2:24
1 mile 3:51
3km 7:11
5km 11:58
10km 23:55
10 mile 38:30
1/2 Mara 50:28
Mara 1:40:57
3:52 minutes/mile
Distance Time
1km 2:24
1 mile 3:52
3km 7:12
5km 12:01
10km 24:02
10 mile 38:40
1/2 Mara 50:41
Mara 1:41:23
3:53 minutes/mile
Distance Time
1km 2:25
1 mile 3:53
3km 7:14
5km 12:04
10km 24:08
10 mile 38:50
1/2 Mara 50:54
Mara 1:41:49
3:54 minutes/mile
Distance Time
1km 2:25
1 mile 3:54
3km 7:16
5km 12:07
10km 24:14
10 mile 39:00
1/2 Mara 51:08
Mara 1:42:15
3:55 minutes/mile
Distance Time
1km 2:26
1 mile 3:55
3km 7:18
5km 12:10
10km 24:20
10 mile 39:10
1/2 Mara 51:21
Mara 1:42:41
3:56 minutes/mile
Distance Time
1km 2:27
1 mile 3:56
3km 7:20
5km 12:13
10km 24:26
10 mile 39:20
1/2 Mara 51:34
Mara 1:43:08
3:57 minutes/mile
Distance Time
1km 2:27
1 mile 3:57
3km 7:22
5km 12:16
10km 24:33
10 mile 39:30
1/2 Mara 51:47
Mara 1:43:34
3:58 minutes/mile
Distance Time
1km 2:28
1 mile 3:58
3km 7:24
5km 12:19
10km 24:39
10 mile 39:40
1/2 Mara 52:00
Mara 1:44:00
3:59 minutes/mile
Distance Time
1km 2:29
1 mile 3:59
3km 7:26
5km 12:23
10km 24:45
10 mile 39:50
1/2 Mara 52:13
Mara 1:44:26
4:00 minutes/mile
Distance Time
1km 2:29
1 mile 4:00
3km 7:27
5km 12:26
10km 24:51
10 mile 40:00
1/2 Mara 52:26
Mara 1:44:53

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Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 3:30 minutes per mile to 4 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
3:30 13.0 26.1 39.1 52.2 1:18.3 1:44.4 2:10.5 2:36.6 3:02.7 3:28.8
3:31 13.1 26.2 39.3 52.4 1:18.7 1:44.9 2:11.1 2:37.3 3:03.6 3:29.8
3:32 13.2 26.3 39.5 52.7 1:19.0 1:45.4 2:11.7 2:38.1 3:04.4 3:30.8
3:33 13.2 26.5 39.7 52.9 1:19.4 1:45.9 2:12.4 2:38.8 3:05.3 3:31.8
3:34 13.3 26.6 39.9 53.2 1:19.8 1:46.4 2:13.0 2:39.6 3:06.2 3:32.8
3:35 13.4 26.7 40.1 53.4 1:20.2 1:46.9 2:13.6 2:40.3 3:07.0 3:33.8
3:36 13.4 26.8 40.3 53.7 1:20.5 1:47.4 2:14.2 2:41.1 3:07.9 3:34.7
3:37 13.5 27.0 40.5 53.9 1:20.9 1:47.9 2:14.8 2:41.8 3:08.8 3:35.7
3:38 13.5 27.1 40.6 54.2 1:21.3 1:48.4 2:15.5 2:42.6 3:09.6 3:36.7
3:39 13.6 27.2 40.8 54.4 1:21.6 1:48.9 2:16.1 2:43.3 3:10.5 3:37.7
3:40 13.7 27.3 41.0 54.7 1:22.0 1:49.4 2:16.7 2:44.0 3:11.4 3:38.7
3:41 13.7 27.5 41.2 54.9 1:22.4 1:49.9 2:17.3 2:44.8 3:12.3 3:39.7
3:42 13.8 27.6 41.4 55.2 1:22.8 1:50.4 2:17.9 2:45.5 3:13.1 3:40.7
3:43 13.9 27.7 41.6 55.4 1:23.1 1:50.9 2:18.6 2:46.3 3:14.0 3:41.7
3:44 13.9 27.8 41.8 55.7 1:23.5 1:51.3 2:19.2 2:47.0 3:14.9 3:42.7
3:45 14.0 28.0 41.9 55.9 1:23.9 1:51.8 2:19.8 2:47.8 3:15.7 3:43.7
3:46 14.0 28.1 42.1 56.2 1:24.3 1:52.3 2:20.4 2:48.5 3:16.6 3:44.7
3:47 14.1 28.2 42.3 56.4 1:24.6 1:52.8 2:21.1 2:49.3 3:17.5 3:45.7
3:48 14.2 28.3 42.5 56.7 1:25.0 1:53.3 2:21.7 2:50.0 3:18.3 3:46.7
3:49 14.2 28.5 42.7 56.9 1:25.4 1:53.8 2:22.3 2:50.8 3:19.2 3:47.7
3:50 14.3 28.6 42.9 57.2 1:25.7 1:54.3 2:22.9 2:51.5 3:20.1 3:48.7
3:51 14.4 28.7 43.1 57.4 1:26.1 1:54.8 2:23.5 2:52.2 3:21.0 3:49.7
3:52 14.4 28.8 43.2 57.7 1:26.5 1:55.3 2:24.2 2:53.0 3:21.8 3:50.7
3:53 14.5 29.0 43.4 57.9 1:26.9 1:55.8 2:24.8 2:53.7 3:22.7 3:51.6
3:54 14.5 29.1 43.6 58.2 1:27.2 1:56.3 2:25.4 2:54.5 3:23.6 3:52.6
3:55 14.6 29.2 43.8 58.4 1:27.6 1:56.8 2:26.0 2:55.2 3:24.4 3:53.6
3:56 14.7 29.3 44.0 58.7 1:28.0 1:57.3 2:26.6 2:56.0 3:25.3 3:54.6
3:57 14.7 29.5 44.2 58.9 1:28.4 1:57.8 2:27.3 2:56.7 3:26.2 3:55.6
3:58 14.8 29.6 44.4 59.2 1:28.7 1:58.3 2:27.9 2:57.5 3:27.0 3:56.6
3:59 14.9 29.7 44.6 59.4 1:29.1 1:58.8 2:28.5 2:58.2 3:27.9 3:57.6
4:00 14.9 29.8 44.7 59.7 1:29.5 1:59.3 2:29.1 2:59.0 3:28.8 3:58.6
3:30 minutes/mile
Distance Time
100m 13.0
200m 26.1
300m 39.1
400m 52.2
600m 1:18.3
800m 1:44.4
1000m 2:10.5
1200m 2:36.6
1400m 3:02.7
1600m 3:28.8
3:31 minutes/mile
Distance Time
100m 13.1
200m 26.2
300m 39.3
400m 52.4
600m 1:18.7
800m 1:44.9
1000m 2:11.1
1200m 2:37.3
1400m 3:03.6
1600m 3:29.8
3:32 minutes/mile
Distance Time
100m 13.2
200m 26.3
300m 39.5
400m 52.7
600m 1:19.0
800m 1:45.4
1000m 2:11.7
1200m 2:38.1
1400m 3:04.4
1600m 3:30.8
3:33 minutes/mile
Distance Time
100m 13.2
200m 26.5
300m 39.7
400m 52.9
600m 1:19.4
800m 1:45.9
1000m 2:12.4
1200m 2:38.8
1400m 3:05.3
1600m 3:31.8
3:34 minutes/mile
Distance Time
100m 13.3
200m 26.6
300m 39.9
400m 53.2
600m 1:19.8
800m 1:46.4
1000m 2:13.0
1200m 2:39.6
1400m 3:06.2
1600m 3:32.8
3:35 minutes/mile
Distance Time
100m 13.4
200m 26.7
300m 40.1
400m 53.4
600m 1:20.2
800m 1:46.9
1000m 2:13.6
1200m 2:40.3
1400m 3:07.0
1600m 3:33.8
3:36 minutes/mile
Distance Time
100m 13.4
200m 26.8
300m 40.3
400m 53.7
600m 1:20.5
800m 1:47.4
1000m 2:14.2
1200m 2:41.1
1400m 3:07.9
1600m 3:34.7
3:37 minutes/mile
Distance Time
100m 13.5
200m 27.0
300m 40.5
400m 53.9
600m 1:20.9
800m 1:47.9
1000m 2:14.8
1200m 2:41.8
1400m 3:08.8
1600m 3:35.7
3:38 minutes/mile
Distance Time
100m 13.5
200m 27.1
300m 40.6
400m 54.2
600m 1:21.3
800m 1:48.4
1000m 2:15.5
1200m 2:42.6
1400m 3:09.6
1600m 3:36.7
3:39 minutes/mile
Distance Time
100m 13.6
200m 27.2
300m 40.8
400m 54.4
600m 1:21.6
800m 1:48.9
1000m 2:16.1
1200m 2:43.3
1400m 3:10.5
1600m 3:37.7
3:40 minutes/mile
Distance Time
100m 13.7
200m 27.3
300m 41.0
400m 54.7
600m 1:22.0
800m 1:49.4
1000m 2:16.7
1200m 2:44.0
1400m 3:11.4
1600m 3:38.7
3:41 minutes/mile
Distance Time
100m 13.7
200m 27.5
300m 41.2
400m 54.9
600m 1:22.4
800m 1:49.9
1000m 2:17.3
1200m 2:44.8
1400m 3:12.3
1600m 3:39.7
3:42 minutes/mile
Distance Time
100m 13.8
200m 27.6
300m 41.4
400m 55.2
600m 1:22.8
800m 1:50.4
1000m 2:17.9
1200m 2:45.5
1400m 3:13.1
1600m 3:40.7
3:43 minutes/mile
Distance Time
100m 13.9
200m 27.7
300m 41.6
400m 55.4
600m 1:23.1
800m 1:50.9
1000m 2:18.6
1200m 2:46.3
1400m 3:14.0
1600m 3:41.7
3:44 minutes/mile
Distance Time
100m 13.9
200m 27.8
300m 41.8
400m 55.7
600m 1:23.5
800m 1:51.3
1000m 2:19.2
1200m 2:47.0
1400m 3:14.9
1600m 3:42.7
3:45 minutes/mile
Distance Time
100m 14.0
200m 28.0
300m 41.9
400m 55.9
600m 1:23.9
800m 1:51.8
1000m 2:19.8
1200m 2:47.8
1400m 3:15.7
1600m 3:43.7
3:46 minutes/mile
Distance Time
100m 14.0
200m 28.1
300m 42.1
400m 56.2
600m 1:24.3
800m 1:52.3
1000m 2:20.4
1200m 2:48.5
1400m 3:16.6
1600m 3:44.7
3:47 minutes/mile
Distance Time
100m 14.1
200m 28.2
300m 42.3
400m 56.4
600m 1:24.6
800m 1:52.8
1000m 2:21.1
1200m 2:49.3
1400m 3:17.5
1600m 3:45.7
3:48 minutes/mile
Distance Time
100m 14.2
200m 28.3
300m 42.5
400m 56.7
600m 1:25.0
800m 1:53.3
1000m 2:21.7
1200m 2:50.0
1400m 3:18.3
1600m 3:46.7
3:49 minutes/mile
Distance Time
100m 14.2
200m 28.5
300m 42.7
400m 56.9
600m 1:25.4
800m 1:53.8
1000m 2:22.3
1200m 2:50.8
1400m 3:19.2
1600m 3:47.7
3:50 minutes/mile
Distance Time
100m 14.3
200m 28.6
300m 42.9
400m 57.2
600m 1:25.7
800m 1:54.3
1000m 2:22.9
1200m 2:51.5
1400m 3:20.1
1600m 3:48.7
3:51 minutes/mile
Distance Time
100m 14.4
200m 28.7
300m 43.1
400m 57.4
600m 1:26.1
800m 1:54.8
1000m 2:23.5
1200m 2:52.2
1400m 3:21.0
1600m 3:49.7
3:52 minutes/mile
Distance Time
100m 14.4
200m 28.8
300m 43.2
400m 57.7
600m 1:26.5
800m 1:55.3
1000m 2:24.2
1200m 2:53.0
1400m 3:21.8
1600m 3:50.7
3:53 minutes/mile
Distance Time
100m 14.5
200m 29.0
300m 43.4
400m 57.9
600m 1:26.9
800m 1:55.8
1000m 2:24.8
1200m 2:53.7
1400m 3:22.7
1600m 3:51.6
3:54 minutes/mile
Distance Time
100m 14.5
200m 29.1
300m 43.6
400m 58.2
600m 1:27.2
800m 1:56.3
1000m 2:25.4
1200m 2:54.5
1400m 3:23.6
1600m 3:52.6
3:55 minutes/mile
Distance Time
100m 14.6
200m 29.2
300m 43.8
400m 58.4
600m 1:27.6
800m 1:56.8
1000m 2:26.0
1200m 2:55.2
1400m 3:24.4
1600m 3:53.6
3:56 minutes/mile
Distance Time
100m 14.7
200m 29.3
300m 44.0
400m 58.7
600m 1:28.0
800m 1:57.3
1000m 2:26.6
1200m 2:56.0
1400m 3:25.3
1600m 3:54.6
3:57 minutes/mile
Distance Time
100m 14.7
200m 29.5
300m 44.2
400m 58.9
600m 1:28.4
800m 1:57.8
1000m 2:27.3
1200m 2:56.7
1400m 3:26.2
1600m 3:55.6
3:58 minutes/mile
Distance Time
100m 14.8
200m 29.6
300m 44.4
400m 59.2
600m 1:28.7
800m 1:58.3
1000m 2:27.9
1200m 2:57.5
1400m 3:27.0
1600m 3:56.6
3:59 minutes/mile
Distance Time
100m 14.9
200m 29.7
300m 44.6
400m 59.4
600m 1:29.1
800m 1:58.8
1000m 2:28.5
1200m 2:58.2
1400m 3:27.9
1600m 3:57.6
4:00 minutes/mile
Distance Time
100m 14.9
200m 29.8
300m 44.7
400m 59.7
600m 1:29.5
800m 1:59.3
1000m 2:29.1
1200m 2:59.0
1400m 3:28.8
1600m 3:58.6