Pace table for paces of 3:30 - 4:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 3:30 minutes per mile to 4 minutes per mile.

mins/mile 1km 1 mile 5km 10km 1/2 Mara Mara
3:30 2:103:3010:5221:4545:531:31:46
3:31 2:113:3110:5621:5146:061:32:12
3:32 2:123:3210:5921:5746:191:32:38
3:33 2:123:3311:0222:0446:321:33:05
3:34 2:133:3411:0522:1046:451:33:31
3:35 2:143:3511:0822:1646:591:33:57
3:36 2:143:3611:1122:2247:121:34:23
3:37 2:153:3711:1422:2847:251:34:49
3:38 2:153:3811:1722:3547:381:35:16
3:39 2:163:3911:2022:4147:511:35:42
3:40 2:173:4011:2422:4748:041:36:08
3:41 2:173:4111:2722:5348:171:36:34
3:42 2:183:4211:3022:5948:301:37:01
3:43 2:193:4311:3323:0648:431:37:27
3:44 2:193:4411:3623:1248:571:37:53
3:45 2:203:4511:3923:1849:101:38:19
3:46 2:203:4611:4223:2449:231:38:45
3:47 2:213:4711:4523:3149:361:39:12
3:48 2:223:4811:4823:3749:491:39:38
3:49 2:223:4911:5123:4350:021:40:04
3:50 2:233:5011:5523:4950:151:40:30
3:51 2:243:5111:5823:5550:281:40:57
3:52 2:243:5212:0124:0250:411:41:23
3:53 2:253:5312:0424:0850:541:41:49
3:54 2:253:5412:0724:1451:081:42:15
3:55 2:263:5512:1024:2051:211:42:41
3:56 2:273:5612:1324:2651:341:43:08
3:57 2:273:5712:1624:3351:471:43:34
3:58 2:283:5812:1924:3952:001:44:00
3:59 2:293:5912:2324:4552:131:44:26
4:00 2:294:0012:2624:5152:261:44:53
3:30 mins/mile
Distance Time
1km2:10
1 mile3:30
5km10:52
10km21:45
1/2 Mara45:53
Mara1:31:46
3:31 mins/mile
Distance Time
1km2:11
1 mile3:31
5km10:56
10km21:51
1/2 Mara46:06
Mara1:32:12
3:32 mins/mile
Distance Time
1km2:12
1 mile3:32
5km10:59
10km21:57
1/2 Mara46:19
Mara1:32:38
3:33 mins/mile
Distance Time
1km2:12
1 mile3:33
5km11:02
10km22:04
1/2 Mara46:32
Mara1:33:05
3:34 mins/mile
Distance Time
1km2:13
1 mile3:34
5km11:05
10km22:10
1/2 Mara46:45
Mara1:33:31
3:35 mins/mile
Distance Time
1km2:14
1 mile3:35
5km11:08
10km22:16
1/2 Mara46:59
Mara1:33:57
3:36 mins/mile
Distance Time
1km2:14
1 mile3:36
5km11:11
10km22:22
1/2 Mara47:12
Mara1:34:23
3:37 mins/mile
Distance Time
1km2:15
1 mile3:37
5km11:14
10km22:28
1/2 Mara47:25
Mara1:34:49
3:38 mins/mile
Distance Time
1km2:15
1 mile3:38
5km11:17
10km22:35
1/2 Mara47:38
Mara1:35:16
3:39 mins/mile
Distance Time
1km2:16
1 mile3:39
5km11:20
10km22:41
1/2 Mara47:51
Mara1:35:42
3:40 mins/mile
Distance Time
1km2:17
1 mile3:40
5km11:24
10km22:47
1/2 Mara48:04
Mara1:36:08
3:41 mins/mile
Distance Time
1km2:17
1 mile3:41
5km11:27
10km22:53
1/2 Mara48:17
Mara1:36:34
3:42 mins/mile
Distance Time
1km2:18
1 mile3:42
5km11:30
10km22:59
1/2 Mara48:30
Mara1:37:01
3:43 mins/mile
Distance Time
1km2:19
1 mile3:43
5km11:33
10km23:06
1/2 Mara48:43
Mara1:37:27
3:44 mins/mile
Distance Time
1km2:19
1 mile3:44
5km11:36
10km23:12
1/2 Mara48:57
Mara1:37:53
3:45 mins/mile
Distance Time
1km2:20
1 mile3:45
5km11:39
10km23:18
1/2 Mara49:10
Mara1:38:19
3:46 mins/mile
Distance Time
1km2:20
1 mile3:46
5km11:42
10km23:24
1/2 Mara49:23
Mara1:38:45
3:47 mins/mile
Distance Time
1km2:21
1 mile3:47
5km11:45
10km23:31
1/2 Mara49:36
Mara1:39:12
3:48 mins/mile
Distance Time
1km2:22
1 mile3:48
5km11:48
10km23:37
1/2 Mara49:49
Mara1:39:38
3:49 mins/mile
Distance Time
1km2:22
1 mile3:49
5km11:51
10km23:43
1/2 Mara50:02
Mara1:40:04
3:50 mins/mile
Distance Time
1km2:23
1 mile3:50
5km11:55
10km23:49
1/2 Mara50:15
Mara1:40:30
3:51 mins/mile
Distance Time
1km2:24
1 mile3:51
5km11:58
10km23:55
1/2 Mara50:28
Mara1:40:57
3:52 mins/mile
Distance Time
1km2:24
1 mile3:52
5km12:01
10km24:02
1/2 Mara50:41
Mara1:41:23
3:53 mins/mile
Distance Time
1km2:25
1 mile3:53
5km12:04
10km24:08
1/2 Mara50:54
Mara1:41:49
3:54 mins/mile
Distance Time
1km2:25
1 mile3:54
5km12:07
10km24:14
1/2 Mara51:08
Mara1:42:15
3:55 mins/mile
Distance Time
1km2:26
1 mile3:55
5km12:10
10km24:20
1/2 Mara51:21
Mara1:42:41
3:56 mins/mile
Distance Time
1km2:27
1 mile3:56
5km12:13
10km24:26
1/2 Mara51:34
Mara1:43:08
3:57 mins/mile
Distance Time
1km2:27
1 mile3:57
5km12:16
10km24:33
1/2 Mara51:47
Mara1:43:34
3:58 mins/mile
Distance Time
1km2:28
1 mile3:58
5km12:19
10km24:39
1/2 Mara52:00
Mara1:44:00
3:59 mins/mile
Distance Time
1km2:29
1 mile3:59
5km12:23
10km24:45
1/2 Mara52:13
Mara1:44:26
4:00 mins/mile
Distance Time
1km2:29
1 mile4:00
5km12:26
10km24:51
1/2 Mara52:26
Mara1:44:53

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 3:30 minutes per mile to 4 minutes per mile.

mins/mile 100m 200m 400m 800m 1000m 1200m 1600m
3:30 13.026.152.21:44.42:10.52:36.63:28.8
3:31 13.126.252.41:44.92:11.12:37.33:29.8
3:32 13.226.352.71:45.42:11.72:38.13:30.8
3:33 13.226.552.91:45.92:12.42:38.83:31.8
3:34 13.326.653.21:46.42:13.02:39.63:32.8
3:35 13.426.753.41:46.92:13.62:40.33:33.8
3:36 13.426.853.71:47.42:14.22:41.13:34.7
3:37 13.527.053.91:47.92:14.82:41.83:35.7
3:38 13.527.154.21:48.42:15.52:42.63:36.7
3:39 13.627.254.41:48.92:16.12:43.33:37.7
3:40 13.727.354.71:49.42:16.72:44.03:38.7
3:41 13.727.554.91:49.92:17.32:44.83:39.7
3:42 13.827.655.21:50.42:17.92:45.53:40.7
3:43 13.927.755.41:50.92:18.62:46.33:41.7
3:44 13.927.855.71:51.32:19.22:47.03:42.7
3:45 14.028.055.91:51.82:19.82:47.83:43.7
3:46 14.028.156.21:52.32:20.42:48.53:44.7
3:47 14.128.256.41:52.82:21.12:49.33:45.7
3:48 14.228.356.71:53.32:21.72:50.03:46.7
3:49 14.228.556.91:53.82:22.32:50.83:47.7
3:50 14.328.657.21:54.32:22.92:51.53:48.7
3:51 14.428.757.41:54.82:23.52:52.23:49.7
3:52 14.428.857.71:55.32:24.22:53.03:50.7
3:53 14.529.057.91:55.82:24.82:53.73:51.6
3:54 14.529.158.21:56.32:25.42:54.53:52.6
3:55 14.629.258.41:56.82:26.02:55.23:53.6
3:56 14.729.358.71:57.32:26.62:56.03:54.6
3:57 14.729.558.91:57.82:27.32:56.73:55.6
3:58 14.829.659.21:58.32:27.92:57.53:56.6
3:59 14.929.759.41:58.82:28.52:58.23:57.6
4:00 14.929.859.71:59.32:29.12:59.03:58.6
3:30 mins/mile
Distance Time
100m13.0
200m26.1
400m52.2
800m1:44.4
1000m2:10.5
1200m2:36.6
1600m3:28.8
3:31 mins/mile
Distance Time
100m13.1
200m26.2
400m52.4
800m1:44.9
1000m2:11.1
1200m2:37.3
1600m3:29.8
3:32 mins/mile
Distance Time
100m13.2
200m26.3
400m52.7
800m1:45.4
1000m2:11.7
1200m2:38.1
1600m3:30.8
3:33 mins/mile
Distance Time
100m13.2
200m26.5
400m52.9
800m1:45.9
1000m2:12.4
1200m2:38.8
1600m3:31.8
3:34 mins/mile
Distance Time
100m13.3
200m26.6
400m53.2
800m1:46.4
1000m2:13.0
1200m2:39.6
1600m3:32.8
3:35 mins/mile
Distance Time
100m13.4
200m26.7
400m53.4
800m1:46.9
1000m2:13.6
1200m2:40.3
1600m3:33.8
3:36 mins/mile
Distance Time
100m13.4
200m26.8
400m53.7
800m1:47.4
1000m2:14.2
1200m2:41.1
1600m3:34.7
3:37 mins/mile
Distance Time
100m13.5
200m27.0
400m53.9
800m1:47.9
1000m2:14.8
1200m2:41.8
1600m3:35.7
3:38 mins/mile
Distance Time
100m13.5
200m27.1
400m54.2
800m1:48.4
1000m2:15.5
1200m2:42.6
1600m3:36.7
3:39 mins/mile
Distance Time
100m13.6
200m27.2
400m54.4
800m1:48.9
1000m2:16.1
1200m2:43.3
1600m3:37.7
3:40 mins/mile
Distance Time
100m13.7
200m27.3
400m54.7
800m1:49.4
1000m2:16.7
1200m2:44.0
1600m3:38.7
3:41 mins/mile
Distance Time
100m13.7
200m27.5
400m54.9
800m1:49.9
1000m2:17.3
1200m2:44.8
1600m3:39.7
3:42 mins/mile
Distance Time
100m13.8
200m27.6
400m55.2
800m1:50.4
1000m2:17.9
1200m2:45.5
1600m3:40.7
3:43 mins/mile
Distance Time
100m13.9
200m27.7
400m55.4
800m1:50.9
1000m2:18.6
1200m2:46.3
1600m3:41.7
3:44 mins/mile
Distance Time
100m13.9
200m27.8
400m55.7
800m1:51.3
1000m2:19.2
1200m2:47.0
1600m3:42.7
3:45 mins/mile
Distance Time
100m14.0
200m28.0
400m55.9
800m1:51.8
1000m2:19.8
1200m2:47.8
1600m3:43.7
3:46 mins/mile
Distance Time
100m14.0
200m28.1
400m56.2
800m1:52.3
1000m2:20.4
1200m2:48.5
1600m3:44.7
3:47 mins/mile
Distance Time
100m14.1
200m28.2
400m56.4
800m1:52.8
1000m2:21.1
1200m2:49.3
1600m3:45.7
3:48 mins/mile
Distance Time
100m14.2
200m28.3
400m56.7
800m1:53.3
1000m2:21.7
1200m2:50.0
1600m3:46.7
3:49 mins/mile
Distance Time
100m14.2
200m28.5
400m56.9
800m1:53.8
1000m2:22.3
1200m2:50.8
1600m3:47.7
3:50 mins/mile
Distance Time
100m14.3
200m28.6
400m57.2
800m1:54.3
1000m2:22.9
1200m2:51.5
1600m3:48.7
3:51 mins/mile
Distance Time
100m14.4
200m28.7
400m57.4
800m1:54.8
1000m2:23.5
1200m2:52.2
1600m3:49.7
3:52 mins/mile
Distance Time
100m14.4
200m28.8
400m57.7
800m1:55.3
1000m2:24.2
1200m2:53.0
1600m3:50.7
3:53 mins/mile
Distance Time
100m14.5
200m29.0
400m57.9
800m1:55.8
1000m2:24.8
1200m2:53.7
1600m3:51.6
3:54 mins/mile
Distance Time
100m14.5
200m29.1
400m58.2
800m1:56.3
1000m2:25.4
1200m2:54.5
1600m3:52.6
3:55 mins/mile
Distance Time
100m14.6
200m29.2
400m58.4
800m1:56.8
1000m2:26.0
1200m2:55.2
1600m3:53.6
3:56 mins/mile
Distance Time
100m14.7
200m29.3
400m58.7
800m1:57.3
1000m2:26.6
1200m2:56.0
1600m3:54.6
3:57 mins/mile
Distance Time
100m14.7
200m29.5
400m58.9
800m1:57.8
1000m2:27.3
1200m2:56.7
1600m3:55.6
3:58 mins/mile
Distance Time
100m14.8
200m29.6
400m59.2
800m1:58.3
1000m2:27.9
1200m2:57.5
1600m3:56.6
3:59 mins/mile
Distance Time
100m14.9
200m29.7
400m59.4
800m1:58.8
1000m2:28.5
1200m2:58.2
1600m3:57.6
4:00 mins/mile
Distance Time
100m14.9
200m29.8
400m59.7
800m1:59.3
1000m2:29.1
1200m2:59.0
1600m3:58.6