↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 3:30 minutes per mile to 4 minutes per mile.
3:30 | 2:10 | 3:30 | 10:52 | 21:45 | 45:53 | 1:31:46 |
3:31 | 2:11 | 3:31 | 10:56 | 21:51 | 46:06 | 1:32:12 |
3:32 | 2:12 | 3:32 | 10:59 | 21:57 | 46:19 | 1:32:38 |
3:33 | 2:12 | 3:33 | 11:02 | 22:04 | 46:32 | 1:33:05 |
3:34 | 2:13 | 3:34 | 11:05 | 22:10 | 46:45 | 1:33:31 |
3:35 | 2:14 | 3:35 | 11:08 | 22:16 | 46:59 | 1:33:57 |
3:36 | 2:14 | 3:36 | 11:11 | 22:22 | 47:12 | 1:34:23 |
3:37 | 2:15 | 3:37 | 11:14 | 22:28 | 47:25 | 1:34:49 |
3:38 | 2:15 | 3:38 | 11:17 | 22:35 | 47:38 | 1:35:16 |
3:39 | 2:16 | 3:39 | 11:20 | 22:41 | 47:51 | 1:35:42 |
3:40 | 2:17 | 3:40 | 11:24 | 22:47 | 48:04 | 1:36:08 |
3:41 | 2:17 | 3:41 | 11:27 | 22:53 | 48:17 | 1:36:34 |
3:42 | 2:18 | 3:42 | 11:30 | 22:59 | 48:30 | 1:37:01 |
3:43 | 2:19 | 3:43 | 11:33 | 23:06 | 48:43 | 1:37:27 |
3:44 | 2:19 | 3:44 | 11:36 | 23:12 | 48:57 | 1:37:53 |
3:45 | 2:20 | 3:45 | 11:39 | 23:18 | 49:10 | 1:38:19 |
3:46 | 2:20 | 3:46 | 11:42 | 23:24 | 49:23 | 1:38:45 |
3:47 | 2:21 | 3:47 | 11:45 | 23:31 | 49:36 | 1:39:12 |
3:48 | 2:22 | 3:48 | 11:48 | 23:37 | 49:49 | 1:39:38 |
3:49 | 2:22 | 3:49 | 11:51 | 23:43 | 50:02 | 1:40:04 |
3:50 | 2:23 | 3:50 | 11:55 | 23:49 | 50:15 | 1:40:30 |
3:51 | 2:24 | 3:51 | 11:58 | 23:55 | 50:28 | 1:40:57 |
3:52 | 2:24 | 3:52 | 12:01 | 24:02 | 50:41 | 1:41:23 |
3:53 | 2:25 | 3:53 | 12:04 | 24:08 | 50:54 | 1:41:49 |
3:54 | 2:25 | 3:54 | 12:07 | 24:14 | 51:08 | 1:42:15 |
3:55 | 2:26 | 3:55 | 12:10 | 24:20 | 51:21 | 1:42:41 |
3:56 | 2:27 | 3:56 | 12:13 | 24:26 | 51:34 | 1:43:08 |
3:57 | 2:27 | 3:57 | 12:16 | 24:33 | 51:47 | 1:43:34 |
3:58 | 2:28 | 3:58 | 12:19 | 24:39 | 52:00 | 1:44:00 |
3:59 | 2:29 | 3:59 | 12:23 | 24:45 | 52:13 | 1:44:26 |
4:00 | 2:29 | 4:00 | 12:26 | 24:51 | 52:26 | 1:44:53 |
3:30 mins/mile Distance | Time |
1km | 2:10 |
1 mile | 3:30 |
5km | 10:52 |
10km | 21:45 |
1/2 Mara | 45:53 |
Mara | 1:31:46 |
3:31 mins/mile Distance | Time |
1km | 2:11 |
1 mile | 3:31 |
5km | 10:56 |
10km | 21:51 |
1/2 Mara | 46:06 |
Mara | 1:32:12 |
3:32 mins/mile Distance | Time |
1km | 2:12 |
1 mile | 3:32 |
5km | 10:59 |
10km | 21:57 |
1/2 Mara | 46:19 |
Mara | 1:32:38 |
3:33 mins/mile Distance | Time |
1km | 2:12 |
1 mile | 3:33 |
5km | 11:02 |
10km | 22:04 |
1/2 Mara | 46:32 |
Mara | 1:33:05 |
3:34 mins/mile Distance | Time |
1km | 2:13 |
1 mile | 3:34 |
5km | 11:05 |
10km | 22:10 |
1/2 Mara | 46:45 |
Mara | 1:33:31 |
3:35 mins/mile Distance | Time |
1km | 2:14 |
1 mile | 3:35 |
5km | 11:08 |
10km | 22:16 |
1/2 Mara | 46:59 |
Mara | 1:33:57 |
3:36 mins/mile Distance | Time |
1km | 2:14 |
1 mile | 3:36 |
5km | 11:11 |
10km | 22:22 |
1/2 Mara | 47:12 |
Mara | 1:34:23 |
3:37 mins/mile Distance | Time |
1km | 2:15 |
1 mile | 3:37 |
5km | 11:14 |
10km | 22:28 |
1/2 Mara | 47:25 |
Mara | 1:34:49 |
3:38 mins/mile Distance | Time |
1km | 2:15 |
1 mile | 3:38 |
5km | 11:17 |
10km | 22:35 |
1/2 Mara | 47:38 |
Mara | 1:35:16 |
3:39 mins/mile Distance | Time |
1km | 2:16 |
1 mile | 3:39 |
5km | 11:20 |
10km | 22:41 |
1/2 Mara | 47:51 |
Mara | 1:35:42 |
3:40 mins/mile Distance | Time |
1km | 2:17 |
1 mile | 3:40 |
5km | 11:24 |
10km | 22:47 |
1/2 Mara | 48:04 |
Mara | 1:36:08 |
3:41 mins/mile Distance | Time |
1km | 2:17 |
1 mile | 3:41 |
5km | 11:27 |
10km | 22:53 |
1/2 Mara | 48:17 |
Mara | 1:36:34 |
3:42 mins/mile Distance | Time |
1km | 2:18 |
1 mile | 3:42 |
5km | 11:30 |
10km | 22:59 |
1/2 Mara | 48:30 |
Mara | 1:37:01 |
3:43 mins/mile Distance | Time |
1km | 2:19 |
1 mile | 3:43 |
5km | 11:33 |
10km | 23:06 |
1/2 Mara | 48:43 |
Mara | 1:37:27 |
3:44 mins/mile Distance | Time |
1km | 2:19 |
1 mile | 3:44 |
5km | 11:36 |
10km | 23:12 |
1/2 Mara | 48:57 |
Mara | 1:37:53 |
3:45 mins/mile Distance | Time |
1km | 2:20 |
1 mile | 3:45 |
5km | 11:39 |
10km | 23:18 |
1/2 Mara | 49:10 |
Mara | 1:38:19 |
3:46 mins/mile Distance | Time |
1km | 2:20 |
1 mile | 3:46 |
5km | 11:42 |
10km | 23:24 |
1/2 Mara | 49:23 |
Mara | 1:38:45 |
3:47 mins/mile Distance | Time |
1km | 2:21 |
1 mile | 3:47 |
5km | 11:45 |
10km | 23:31 |
1/2 Mara | 49:36 |
Mara | 1:39:12 |
3:48 mins/mile Distance | Time |
1km | 2:22 |
1 mile | 3:48 |
5km | 11:48 |
10km | 23:37 |
1/2 Mara | 49:49 |
Mara | 1:39:38 |
3:49 mins/mile Distance | Time |
1km | 2:22 |
1 mile | 3:49 |
5km | 11:51 |
10km | 23:43 |
1/2 Mara | 50:02 |
Mara | 1:40:04 |
3:50 mins/mile Distance | Time |
1km | 2:23 |
1 mile | 3:50 |
5km | 11:55 |
10km | 23:49 |
1/2 Mara | 50:15 |
Mara | 1:40:30 |
3:51 mins/mile Distance | Time |
1km | 2:24 |
1 mile | 3:51 |
5km | 11:58 |
10km | 23:55 |
1/2 Mara | 50:28 |
Mara | 1:40:57 |
3:52 mins/mile Distance | Time |
1km | 2:24 |
1 mile | 3:52 |
5km | 12:01 |
10km | 24:02 |
1/2 Mara | 50:41 |
Mara | 1:41:23 |
3:53 mins/mile Distance | Time |
1km | 2:25 |
1 mile | 3:53 |
5km | 12:04 |
10km | 24:08 |
1/2 Mara | 50:54 |
Mara | 1:41:49 |
3:54 mins/mile Distance | Time |
1km | 2:25 |
1 mile | 3:54 |
5km | 12:07 |
10km | 24:14 |
1/2 Mara | 51:08 |
Mara | 1:42:15 |
3:55 mins/mile Distance | Time |
1km | 2:26 |
1 mile | 3:55 |
5km | 12:10 |
10km | 24:20 |
1/2 Mara | 51:21 |
Mara | 1:42:41 |
3:56 mins/mile Distance | Time |
1km | 2:27 |
1 mile | 3:56 |
5km | 12:13 |
10km | 24:26 |
1/2 Mara | 51:34 |
Mara | 1:43:08 |
3:57 mins/mile Distance | Time |
1km | 2:27 |
1 mile | 3:57 |
5km | 12:16 |
10km | 24:33 |
1/2 Mara | 51:47 |
Mara | 1:43:34 |
3:58 mins/mile Distance | Time |
1km | 2:28 |
1 mile | 3:58 |
5km | 12:19 |
10km | 24:39 |
1/2 Mara | 52:00 |
Mara | 1:44:00 |
3:59 mins/mile Distance | Time |
1km | 2:29 |
1 mile | 3:59 |
5km | 12:23 |
10km | 24:45 |
1/2 Mara | 52:13 |
Mara | 1:44:26 |
4:00 mins/mile Distance | Time |
1km | 2:29 |
1 mile | 4:00 |
5km | 12:26 |
10km | 24:51 |
1/2 Mara | 52:26 |
Mara | 1:44:53 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 3:30 minutes per mile to 4 minutes per mile.
3:30 | 13.0 | 26.1 | 52.2 | 1:44.4 | 2:10.5 | 2:36.6 | 3:28.8 |
3:31 | 13.1 | 26.2 | 52.4 | 1:44.9 | 2:11.1 | 2:37.3 | 3:29.8 |
3:32 | 13.2 | 26.3 | 52.7 | 1:45.4 | 2:11.7 | 2:38.1 | 3:30.8 |
3:33 | 13.2 | 26.5 | 52.9 | 1:45.9 | 2:12.4 | 2:38.8 | 3:31.8 |
3:34 | 13.3 | 26.6 | 53.2 | 1:46.4 | 2:13.0 | 2:39.6 | 3:32.8 |
3:35 | 13.4 | 26.7 | 53.4 | 1:46.9 | 2:13.6 | 2:40.3 | 3:33.8 |
3:36 | 13.4 | 26.8 | 53.7 | 1:47.4 | 2:14.2 | 2:41.1 | 3:34.7 |
3:37 | 13.5 | 27.0 | 53.9 | 1:47.9 | 2:14.8 | 2:41.8 | 3:35.7 |
3:38 | 13.5 | 27.1 | 54.2 | 1:48.4 | 2:15.5 | 2:42.6 | 3:36.7 |
3:39 | 13.6 | 27.2 | 54.4 | 1:48.9 | 2:16.1 | 2:43.3 | 3:37.7 |
3:40 | 13.7 | 27.3 | 54.7 | 1:49.4 | 2:16.7 | 2:44.0 | 3:38.7 |
3:41 | 13.7 | 27.5 | 54.9 | 1:49.9 | 2:17.3 | 2:44.8 | 3:39.7 |
3:42 | 13.8 | 27.6 | 55.2 | 1:50.4 | 2:17.9 | 2:45.5 | 3:40.7 |
3:43 | 13.9 | 27.7 | 55.4 | 1:50.9 | 2:18.6 | 2:46.3 | 3:41.7 |
3:44 | 13.9 | 27.8 | 55.7 | 1:51.3 | 2:19.2 | 2:47.0 | 3:42.7 |
3:45 | 14.0 | 28.0 | 55.9 | 1:51.8 | 2:19.8 | 2:47.8 | 3:43.7 |
3:46 | 14.0 | 28.1 | 56.2 | 1:52.3 | 2:20.4 | 2:48.5 | 3:44.7 |
3:47 | 14.1 | 28.2 | 56.4 | 1:52.8 | 2:21.1 | 2:49.3 | 3:45.7 |
3:48 | 14.2 | 28.3 | 56.7 | 1:53.3 | 2:21.7 | 2:50.0 | 3:46.7 |
3:49 | 14.2 | 28.5 | 56.9 | 1:53.8 | 2:22.3 | 2:50.8 | 3:47.7 |
3:50 | 14.3 | 28.6 | 57.2 | 1:54.3 | 2:22.9 | 2:51.5 | 3:48.7 |
3:51 | 14.4 | 28.7 | 57.4 | 1:54.8 | 2:23.5 | 2:52.2 | 3:49.7 |
3:52 | 14.4 | 28.8 | 57.7 | 1:55.3 | 2:24.2 | 2:53.0 | 3:50.7 |
3:53 | 14.5 | 29.0 | 57.9 | 1:55.8 | 2:24.8 | 2:53.7 | 3:51.6 |
3:54 | 14.5 | 29.1 | 58.2 | 1:56.3 | 2:25.4 | 2:54.5 | 3:52.6 |
3:55 | 14.6 | 29.2 | 58.4 | 1:56.8 | 2:26.0 | 2:55.2 | 3:53.6 |
3:56 | 14.7 | 29.3 | 58.7 | 1:57.3 | 2:26.6 | 2:56.0 | 3:54.6 |
3:57 | 14.7 | 29.5 | 58.9 | 1:57.8 | 2:27.3 | 2:56.7 | 3:55.6 |
3:58 | 14.8 | 29.6 | 59.2 | 1:58.3 | 2:27.9 | 2:57.5 | 3:56.6 |
3:59 | 14.9 | 29.7 | 59.4 | 1:58.8 | 2:28.5 | 2:58.2 | 3:57.6 |
4:00 | 14.9 | 29.8 | 59.7 | 1:59.3 | 2:29.1 | 2:59.0 | 3:58.6 |
3:30 mins/mile Distance | Time |
100m | 13.0 |
200m | 26.1 |
400m | 52.2 |
800m | 1:44.4 |
1000m | 2:10.5 |
1200m | 2:36.6 |
1600m | 3:28.8 |
3:31 mins/mile Distance | Time |
100m | 13.1 |
200m | 26.2 |
400m | 52.4 |
800m | 1:44.9 |
1000m | 2:11.1 |
1200m | 2:37.3 |
1600m | 3:29.8 |
3:32 mins/mile Distance | Time |
100m | 13.2 |
200m | 26.3 |
400m | 52.7 |
800m | 1:45.4 |
1000m | 2:11.7 |
1200m | 2:38.1 |
1600m | 3:30.8 |
3:33 mins/mile Distance | Time |
100m | 13.2 |
200m | 26.5 |
400m | 52.9 |
800m | 1:45.9 |
1000m | 2:12.4 |
1200m | 2:38.8 |
1600m | 3:31.8 |
3:34 mins/mile Distance | Time |
100m | 13.3 |
200m | 26.6 |
400m | 53.2 |
800m | 1:46.4 |
1000m | 2:13.0 |
1200m | 2:39.6 |
1600m | 3:32.8 |
3:35 mins/mile Distance | Time |
100m | 13.4 |
200m | 26.7 |
400m | 53.4 |
800m | 1:46.9 |
1000m | 2:13.6 |
1200m | 2:40.3 |
1600m | 3:33.8 |
3:36 mins/mile Distance | Time |
100m | 13.4 |
200m | 26.8 |
400m | 53.7 |
800m | 1:47.4 |
1000m | 2:14.2 |
1200m | 2:41.1 |
1600m | 3:34.7 |
3:37 mins/mile Distance | Time |
100m | 13.5 |
200m | 27.0 |
400m | 53.9 |
800m | 1:47.9 |
1000m | 2:14.8 |
1200m | 2:41.8 |
1600m | 3:35.7 |
3:38 mins/mile Distance | Time |
100m | 13.5 |
200m | 27.1 |
400m | 54.2 |
800m | 1:48.4 |
1000m | 2:15.5 |
1200m | 2:42.6 |
1600m | 3:36.7 |
3:39 mins/mile Distance | Time |
100m | 13.6 |
200m | 27.2 |
400m | 54.4 |
800m | 1:48.9 |
1000m | 2:16.1 |
1200m | 2:43.3 |
1600m | 3:37.7 |
3:40 mins/mile Distance | Time |
100m | 13.7 |
200m | 27.3 |
400m | 54.7 |
800m | 1:49.4 |
1000m | 2:16.7 |
1200m | 2:44.0 |
1600m | 3:38.7 |
3:41 mins/mile Distance | Time |
100m | 13.7 |
200m | 27.5 |
400m | 54.9 |
800m | 1:49.9 |
1000m | 2:17.3 |
1200m | 2:44.8 |
1600m | 3:39.7 |
3:42 mins/mile Distance | Time |
100m | 13.8 |
200m | 27.6 |
400m | 55.2 |
800m | 1:50.4 |
1000m | 2:17.9 |
1200m | 2:45.5 |
1600m | 3:40.7 |
3:43 mins/mile Distance | Time |
100m | 13.9 |
200m | 27.7 |
400m | 55.4 |
800m | 1:50.9 |
1000m | 2:18.6 |
1200m | 2:46.3 |
1600m | 3:41.7 |
3:44 mins/mile Distance | Time |
100m | 13.9 |
200m | 27.8 |
400m | 55.7 |
800m | 1:51.3 |
1000m | 2:19.2 |
1200m | 2:47.0 |
1600m | 3:42.7 |
3:45 mins/mile Distance | Time |
100m | 14.0 |
200m | 28.0 |
400m | 55.9 |
800m | 1:51.8 |
1000m | 2:19.8 |
1200m | 2:47.8 |
1600m | 3:43.7 |
3:46 mins/mile Distance | Time |
100m | 14.0 |
200m | 28.1 |
400m | 56.2 |
800m | 1:52.3 |
1000m | 2:20.4 |
1200m | 2:48.5 |
1600m | 3:44.7 |
3:47 mins/mile Distance | Time |
100m | 14.1 |
200m | 28.2 |
400m | 56.4 |
800m | 1:52.8 |
1000m | 2:21.1 |
1200m | 2:49.3 |
1600m | 3:45.7 |
3:48 mins/mile Distance | Time |
100m | 14.2 |
200m | 28.3 |
400m | 56.7 |
800m | 1:53.3 |
1000m | 2:21.7 |
1200m | 2:50.0 |
1600m | 3:46.7 |
3:49 mins/mile Distance | Time |
100m | 14.2 |
200m | 28.5 |
400m | 56.9 |
800m | 1:53.8 |
1000m | 2:22.3 |
1200m | 2:50.8 |
1600m | 3:47.7 |
3:50 mins/mile Distance | Time |
100m | 14.3 |
200m | 28.6 |
400m | 57.2 |
800m | 1:54.3 |
1000m | 2:22.9 |
1200m | 2:51.5 |
1600m | 3:48.7 |
3:51 mins/mile Distance | Time |
100m | 14.4 |
200m | 28.7 |
400m | 57.4 |
800m | 1:54.8 |
1000m | 2:23.5 |
1200m | 2:52.2 |
1600m | 3:49.7 |
3:52 mins/mile Distance | Time |
100m | 14.4 |
200m | 28.8 |
400m | 57.7 |
800m | 1:55.3 |
1000m | 2:24.2 |
1200m | 2:53.0 |
1600m | 3:50.7 |
3:53 mins/mile Distance | Time |
100m | 14.5 |
200m | 29.0 |
400m | 57.9 |
800m | 1:55.8 |
1000m | 2:24.8 |
1200m | 2:53.7 |
1600m | 3:51.6 |
3:54 mins/mile Distance | Time |
100m | 14.5 |
200m | 29.1 |
400m | 58.2 |
800m | 1:56.3 |
1000m | 2:25.4 |
1200m | 2:54.5 |
1600m | 3:52.6 |
3:55 mins/mile Distance | Time |
100m | 14.6 |
200m | 29.2 |
400m | 58.4 |
800m | 1:56.8 |
1000m | 2:26.0 |
1200m | 2:55.2 |
1600m | 3:53.6 |
3:56 mins/mile Distance | Time |
100m | 14.7 |
200m | 29.3 |
400m | 58.7 |
800m | 1:57.3 |
1000m | 2:26.6 |
1200m | 2:56.0 |
1600m | 3:54.6 |
3:57 mins/mile Distance | Time |
100m | 14.7 |
200m | 29.5 |
400m | 58.9 |
800m | 1:57.8 |
1000m | 2:27.3 |
1200m | 2:56.7 |
1600m | 3:55.6 |
3:58 mins/mile Distance | Time |
100m | 14.8 |
200m | 29.6 |
400m | 59.2 |
800m | 1:58.3 |
1000m | 2:27.9 |
1200m | 2:57.5 |
1600m | 3:56.6 |
3:59 mins/mile Distance | Time |
100m | 14.9 |
200m | 29.7 |
400m | 59.4 |
800m | 1:58.8 |
1000m | 2:28.5 |
1200m | 2:58.2 |
1600m | 3:57.6 |
4:00 mins/mile Distance | Time |
100m | 14.9 |
200m | 29.8 |
400m | 59.7 |
800m | 1:59.3 |
1000m | 2:29.1 |
1200m | 2:59.0 |
1600m | 3:58.6 |