News

18th January 2017

New Ask the Coaches

Luke from Yeovil is curious about recovery runs.

16th December 2017

New Ask the Coaches

J.P. is concerned about feeling heat in her staying cool?

1st December 2017

New Video

Funny running prank?

15th November 2017

New Session

Who fancies chasing time? Brand new session that helps develop pace awareness and gives a great workout.

11th November 2017

New Ask the Coaches

June is feeling old. Can we help her get motivated again?

6th November 2017

New Rant

Sheep jumping out on you, curious cows, scary squirrels and punching out camels. It's all part of a runner's life in the country.

12th October 2017

New Ask the Coaches

Let's help Fran get her mojo back.

30th September 2017

New Video

Ever tried persistence hunting?

14th September 2017

New Ask the Coaches

Hill reps, fartleks, thershold, reps, intervals, tempos. Jo's confused and we don't blame her.

28th August 2017

New Rant

What do you call your runs? Bet we don't like it.

5th August 2017

New Ask the Coaches

Anna is struggling with her pace. See what our team of experts have to say about her beginner's woes.

13th July 2017

New Ask the Coaches

Advice on how to improve mental toughness from our team of experts.

13th June 2017

New Ask the Coaches

Mary is fed up with being single-paced. We can help her out.

24th May 2017

New Rant

We HATE race photos.

20th May 2017

New Video

Like juggling? Like marathoning? Why not do both?

14th May 2017

New Ask the Coaches

This month's question is about cross training

13th May 2017

New Video

Why is Limmy running?

11th May 2017

Guest Blog Post on 5x50

Head coach Simon has written a guest blog piece for 5x50 all about adding some variety to your running

6th May 2017

New Video

Full footage of the attempt to break the two-hour marathon barrier.

30th April 2017

New Quiz of the Month

This month's Quiz of the Month is all about our interviews. Have a go.

29th April 2017

New Interview

An interview with the founders of 5x50, a platform that aims to get people doing something active for 50 days in a row. We speak to Kelly and Ray about how it all works.

New Video

A look back at Abebe Bikila's barefoot victory at the 1960 Olympic Marathon in Rome.

24th April 2017

Book Review

Our latest book review is Racing Weight by Pete Pfitzinger and Scott Douglas.

23rd April 2017

New Interview

A brand new interview with the founder of parkrun Paul Sinton-Hewitt. We discuss the beginnings of parkrun, volunteers, who's responsible for changing your life and racing Nelson Mandela.

22nd April 2017

New Video

On the eve of the 2017 London Marathon we look back to the very first.

15th April 2017

New Video

There's more than one way to tie your laces.

11th April 2017

New Ask the Coaches

How do you best structure a racing year? Our coaches have some suggestions.

8th April 2017

New Video

Remember when Vanderlei de Lima got pushed by a priest?

7th April 2017

New Rant

We get all upset about (the lack of) race results?

1st April 2017

New Video

Remember when Haile got punched?

31st March 2017

New Quiz of the Month

This month's Quiz of the Month is all about ranting. Are you angry enough to get top marks?

26th March 2017

New Blog Post

We supply ten top tips to make sure you taper properly and get to the start line of your marathon fully prepared.

25th March 2017

New Video

New half marathon world record... for a man wearing a business suit.

21st March 2017

Book Review

Our latest book review is Racing Weight by Matt FitzGerald.

18th March 2017

New Video

Top advice from coach Jack Daniels on rest days

13th March 2017

New Ask the Coaches

Our coaches and guest member answer Darrens's question about breaking 19 minutes for a 5k.

11th March 2017

New Video

380 metre, two ticket barrier and 75 steps. It's Race the Tube.

11th March 2017

New Running Rant

We're sick of lonq queues for the portaloos. Are you? Share in our rage.

4th March 2017

New Video

Laura Muir ignores instructions from an official and completes a lap of honour.

28th February 2017

New Quiz of the Month

This month's Quiz of the Month is all about age. Are you wise and knowledgeable about all things running?

25th February 2017

New Video

Like hill running? How about a mile up a really steep hill? See what you think of Islwyn running club's Murder Mile.

20th February 2017

Book Review

Our latest book review is the Art of Running Faster by Julian Goater and Don Melvin.

18th February 2017

New Video

Will the 2-hour barrier ever be broken? Here's what it'd look like.

12th February 2017

New Ask the Coaches

Our coaches and guest member answer Farooq's question about downhill running and Darren has a question about breaking 19 minutes for a 5k.

11th February 2017

New Video

Tyler Andrews breaks his own Treadmill Half Marathon World Record.

4th February 2017

New Video

What do a group of men aged 90-99 look like when they're sprinting? Have a look.

28th January 2017

New Video

Beer Mile!

27th January 2017

New Interview

We interviewed ultramarathonner Robbie Britton about 24-hour track racing, injuries, what people get wrong and the importance of planning.

25th January 2017

New Quiz of the Month

Our latest Quiz of the Month is a toughie. Can you manage 10/10?

21st January 2017

Book Review

Our latest book review is up. Have a look at our chapter-by-chapter guide to Strength and Conditioning for Endurance Running by Richard Blagrove.

New Video

A look back to Roger Bannister's famous sub-4-minute mile.

17th January 2017

New Blog Post

Guest blogger Claire writes about marathon training and fundraising

14th January 2017

New Video

Watch Kenenisa Bekele break the 5000m world record.

7th January 2017

New Video

A trip back to 2005 to see Mo Farah take a win at the Liverpool Cross Country Challenge at Sefton Park.

5th January 2017

New Ask the Coaches

This month our coaches and guest member answer Lee's question about getting speedier over shorter distances and Farooq has a question about running downhill.

31st December 2016

New Video

A great little piece on how Kathrine Switzer became the first woman to run the Boston Marathon.

25th December 2016

New Quiz of the Month

Our new Quiz of the Month includes questions about games, rants and alcoholic drinks (sort of)!

24th December 2016

New Video

A festive video this week all about the largest ever santa run.

17th December 2016

New Video

We look back to the fastest ever downhill mile by Kenyan Mike Boit.

15th December 2016

Book Review

Our latest book review is up. Have a look at our chapter-by-chapter guide to Daniels' Running Formula by Dr Jack Daniels.

10th December 2016

New Video

A bit of fun this week as we take a look at the fastest backwards mile.

If you want to know about all the latest changes and additions to runbundle this is the place to come. There'll be something new at least weekly so check back often.

9th December 2016

New Interview

We interviewed Ben Pochee about Night of the 10,000m PBs.

5th December 2016

New Ask the Coaches

This month our coaches and guest member answer Dave_c's question about "active training" and Lee has a query about getting speedier.

3rd December 2016

New Video

A trip back to 2003 to remember Paula Radcliffe's remarkable remarkable win

1st December 2016

New Prize Draw - Win a Garmin 235

26th November 2016

New Video

Our new Video is an in-depth demo of a hip flexor stretch.

25th November 2016

New Blog Post

Our new blog post has lots of tips and tricks to stay mobile while working in an office.

20th November 2016

New Quiz of the Month

Our new Quiz of the Month includes questions about the women's marathon world record, race day superstitions and ghetto blasters.

19th November 2016

New Video

Our new video is a demo of a ten-minute core routine for runners.

18th November 2016

New Interview

Our mid-November interview is with the wife of a runner. Find out what the other half think of garmins, detailed race reports and an excessive number of shoes.

13th November 2016

runbundle Coaching

Our coaching section has launched.

Whether you're after online coaching, 1-2-1 sessions, training schedule or technical analysis, we've got you covered.

All services are delivered by professional UKA Running Coaches at affordable prices. Get in touch now and become the best runner you can be.

12th November 2016

Video

The latest video is a short film from 1984 featuring great New Zealand athletes: The Right Track

10th November 2016

Book Review

Our latest book review is up. Check out what we reckon of Healthy Intelligent Training by Keith Livingstone

5th November 2016

Ask the Coaches

Our team of expert running coaches answer Lucy's question about training for a half marathon, plus a new question from Dave about "active training" on long runs.

New Video

Our new video is a short marathon Q&A with running coach Jack Daniels

1st November 2016

New Interview

A new interview for the start of November with John White of We Run, a UK coaching company specialising in 1-2-1 sessions. Find out how what runners are doing wrong and how coaching can help them.

29th October 2016

New Video

Our new video is a look into the life, training and racing of Olympic and Commonwealth Champion from the 1960s, New Zealander Peter Snell

22nd October 2016

New Running Rant

Guest ranter Sarah Moore has provided us with a new running rant about unisex t-shirts.

New Video

We also have a new video. A look back at Emil Zátopek's remarkable treble in the 1952 Helsink Olympics

15th October 2016

New Interview

We have a new interview with elite 800 metre sensation Guy Learmonth. We chat to guy about his training, injuries, rugby, racing Rudisha, odd socks and more. Check it out.

New Video

We also have a new video. Gatlin runs 9.45 seconds. With the help of a few fans...

8th October 2016

We've had a great week following last Saturday's launch. A big thanks to everybody who's given us feedback. Keep it coming. We want to make this resource as good as it can be.

New Video

We have a new video. We're not going quite as far back in time as last week. Just to 2014 for an interview with Mo Farah about his Olympic golds in London 2012.

Social Media

We've also got social media. Check out our facebook page and follow us on Twitter for all the latest chat, stats and info from around the world of running.

1st October 2016

runbundle launches

There's only one piece of news today. We've launched! You can read all about it in our first blog post.