23rd June 2022
New Tool: Cooper test calculator
Estimate your VO2 max with our Cooper test.
18th May 2022
Find out all about running uphill and downhill in our new guide to hill running
14th November 2021
New blog post
Are you looking for love? Ask prospective courtees these questions.
21st August 2021
Update for mobile devices
We've updated our tools and calculators to make inputting times and paces easier on mobile devices.
14th August 2021
New Tool: Training pace calculator for runners
Our training pace calculator helps you determine suitable training paces and comes with plenty of personalised training session examples to get you going.
30th July 2021
New Tool: Calorie calculator for walkers
We now have a calorie calculator for walkers.
20th July 2021
New Tool: Calorie calculator for swimmers
We now have a calorie calculator for swimmers on the site. Swim away!
18th July 2021
New blog post
Phil's been going naked.
29th May 2021
See our description of fartlek sessions.
28th March 2021
Use our treadmill conversion chart to quickly convert between miles per hour, kilometres per hour, minutes per mile, and minutes per kilometre. Perfect for treadmill runners.
9th March 2021
More cycling tools: speed tables
6th March 2021
New Tool: Calorie calculator for cyclists
24th February 2021
New Tool: Reverse Age Grading Calculator
Brand new calculator! Our reverse age grading calculator allows you to work out how fast you need to run to achieve any age-grading percentage.
21st February 2021
Age Grading Calculator Updated
We've updated our age grading calculator to use the 2020 road tables.
31st October 2020
We've got a new calorie calculator for runners.
5th June 2020
New Blog Post
What on earth is a junk mile?