These tables are useful for cyclists looking to gain an idea of the time it takes to cycle various common distances at a range of speeds.
It can be encouraging to note how relatively small changes in speed can have a large impact on times.
↓ jump down to tables for distances from 80 kilometres to 200 kilometres ↓
10 kilometres to 60 kilometres
The table below shows finishing times for common cycling distances between 10 kilometres and 60 kilometres for cycling speeds from 8 kilometres per hour to 80 kilometres per hour.
| 8 | 1:15:00 | 2:30:00 | 3:45:00 | 5:00:00 | 6:15:00 | 7:30:00 |
| 8.5 | 1:10:35 | 2:21:11 | 3:31:46 | 4:42:21 | 5:52:56 | 7:03:32 |
| 9 | 1:06:40 | 2:13:20 | 3:20:00 | 4:26:40 | 5:33:20 | 6:40:00 |
| 9.5 | 1:03:09 | 2:06:19 | 3:09:28 | 4:12:38 | 5:15:47 | 6:18:57 |
| 10 | 1:00:00 | 2:00:00 | 3:00:00 | 4:00:00 | 5:00:00 | 6:00:00 |
| 10.5 | 57:09 | 1:54:17 | 2:51:26 | 3:48:34 | 4:45:43 | 5:42:51 |
| 11 | 54:33 | 1:49:05 | 2:43:38 | 3:38:11 | 4:32:44 | 5:27:16 |
| 11.5 | 52:10 | 1:44:21 | 2:36:31 | 3:28:42 | 4:20:52 | 5:13:03 |
| 12 | 50:00 | 1:40:00 | 2:30:00 | 3:20:00 | 4:10:00 | 5:00:00 |
| 12.5 | 48:00 | 1:36:00 | 2:24:00 | 3:12:00 | 4:00:00 | 4:48:00 |
| 13 | 46:09 | 1:32:18 | 2:18:28 | 3:04:37 | 3:50:46 | 4:36:55 |
| 13.5 | 44:27 | 1:28:53 | 2:13:20 | 2:57:47 | 3:42:13 | 4:26:40 |
| 14 | 42:51 | 1:25:43 | 2:08:34 | 2:51:26 | 3:34:17 | 4:17:09 |
| 14.5 | 41:23 | 1:22:46 | 2:04:08 | 2:45:31 | 3:26:54 | 4:08:17 |
| 15 | 40:00 | 1:20:00 | 2:00:00 | 2:40:00 | 3:20:00 | 4:00:00 |
| 15.5 | 38:43 | 1:17:25 | 1:56:08 | 2:34:50 | 3:13:33 | 3:52:15 |
| 16 | 37:30 | 1:15:00 | 1:52:30 | 2:30:00 | 3:07:30 | 3:45:00 |
| 16.5 | 36:22 | 1:12:44 | 1:49:05 | 2:25:27 | 3:01:49 | 3:38:11 |
| 17 | 35:18 | 1:10:35 | 1:45:53 | 2:21:11 | 2:56:28 | 3:31:46 |
| 17.5 | 34:17 | 1:08:34 | 1:42:51 | 2:17:09 | 2:51:26 | 3:25:43 |
| 18 | 33:20 | 1:06:40 | 1:40:00 | 2:13:20 | 2:46:40 | 3:20:00 |
| 18.5 | 32:26 | 1:04:52 | 1:37:18 | 2:09:44 | 2:42:10 | 3:14:36 |
| 19 | 31:35 | 1:03:09 | 1:34:44 | 2:06:19 | 2:37:54 | 3:09:28 |
| 19.5 | 30:46 | 1:01:32 | 1:32:18 | 2:03:05 | 2:33:51 | 3:04:37 |
| 20 | 30:00 | 1:00:00 | 1:30:00 | 2:00:00 | 2:30:00 | 3:00:00 |
| 20.5 | 29:16 | 58:32 | 1:27:48 | 1:57:04 | 2:26:20 | 2:55:37 |
| 21 | 28:34 | 57:09 | 1:25:43 | 1:54:17 | 2:22:51 | 2:51:26 |
| 21.5 | 27:54 | 55:49 | 1:23:43 | 1:51:38 | 2:19:32 | 2:47:27 |
| 22 | 27:16 | 54:33 | 1:21:49 | 1:49:05 | 2:16:22 | 2:43:38 |
| 22.5 | 26:40 | 53:20 | 1:20:00 | 1:46:40 | 2:13:20 | 2:40:00 |
| 23 | 26:05 | 52:10 | 1:18:16 | 1:44:21 | 2:10:26 | 2:36:31 |
| 23.5 | 25:32 | 51:04 | 1:16:36 | 1:42:08 | 2:07:40 | 2:33:11 |
| 24 | 25:00 | 50:00 | 1:15:00 | 1:40:00 | 2:05:00 | 2:30:00 |
| 24.5 | 24:29 | 48:59 | 1:13:28 | 1:37:58 | 2:02:27 | 2:26:56 |
| 25 | 24:00 | 48:00 | 1:12:00 | 1:36:00 | 2:00:00 | 2:24:00 |
| 25.5 | 23:32 | 47:04 | 1:10:35 | 1:34:07 | 1:57:39 | 2:21:11 |
| 26 | 23:05 | 46:09 | 1:09:14 | 1:32:18 | 1:55:23 | 2:18:28 |
| 26.5 | 22:38 | 45:17 | 1:07:55 | 1:30:34 | 1:53:12 | 2:15:51 |
| 27 | 22:13 | 44:27 | 1:06:40 | 1:28:53 | 1:51:07 | 2:13:20 |
| 27.5 | 21:49 | 43:38 | 1:05:27 | 1:27:16 | 1:49:05 | 2:10:55 |
| 28 | 21:26 | 42:51 | 1:04:17 | 1:25:43 | 1:47:09 | 2:08:34 |
| 28.5 | 21:03 | 42:06 | 1:03:09 | 1:24:13 | 1:45:16 | 2:06:19 |
| 29 | 20:41 | 41:23 | 1:02:04 | 1:22:46 | 1:43:27 | 2:04:08 |
| 29.5 | 20:20 | 40:41 | 1:01:01 | 1:21:21 | 1:41:42 | 2:02:02 |
| 30 | 20:00 | 40:00 | 1:00:00 | 1:20:00 | 1:40:00 | 2:00:00 |
| 30.5 | 19:40 | 39:21 | 59:01 | 1:18:41 | 1:38:22 | 1:58:02 |
| 31 | 19:21 | 38:43 | 58:04 | 1:17:25 | 1:36:46 | 1:56:08 |
| 31.5 | 19:03 | 38:06 | 57:09 | 1:16:11 | 1:35:14 | 1:54:17 |
| 32 | 18:45 | 37:30 | 56:15 | 1:15:00 | 1:33:45 | 1:52:30 |
| 32.5 | 18:28 | 36:55 | 55:23 | 1:13:51 | 1:32:18 | 1:50:46 |
| 33 | 18:11 | 36:22 | 54:33 | 1:12:44 | 1:30:55 | 1:49:05 |
| 33.5 | 17:55 | 35:49 | 53:44 | 1:11:39 | 1:29:33 | 1:47:28 |
| 34 | 17:39 | 35:18 | 52:56 | 1:10:35 | 1:28:14 | 1:45:53 |
| 34.5 | 17:23 | 34:47 | 52:10 | 1:09:34 | 1:26:57 | 1:44:21 |
| 35 | 17:09 | 34:17 | 51:26 | 1:08:34 | 1:25:43 | 1:42:51 |
| 35.5 | 16:54 | 33:48 | 50:42 | 1:07:36 | 1:24:30 | 1:41:25 |
| 36 | 16:40 | 33:20 | 50:00 | 1:06:40 | 1:23:20 | 1:40:00 |
| 36.5 | 16:26 | 32:53 | 49:19 | 1:05:45 | 1:22:12 | 1:38:38 |
| 37 | 16:13 | 32:26 | 48:39 | 1:04:52 | 1:21:05 | 1:37:18 |
| 37.5 | 16:00 | 32:00 | 48:00 | 1:04:00 | 1:20:00 | 1:36:00 |
| 38 | 15:47 | 31:35 | 47:22 | 1:03:09 | 1:18:57 | 1:34:44 |
| 38.5 | 15:35 | 31:10 | 46:45 | 1:02:20 | 1:17:55 | 1:33:30 |
| 39 | 15:23 | 30:46 | 46:09 | 1:01:32 | 1:16:55 | 1:32:18 |
| 39.5 | 15:11 | 30:23 | 45:34 | 1:00:46 | 1:15:57 | 1:31:08 |
| 40 | 15:00 | 30:00 | 45:00 | 1:00:00 | 1:15:00 | 1:30:00 |
| 40.5 | 14:49 | 29:38 | 44:27 | 59:16 | 1:14:04 | 1:28:53 |
| 41 | 14:38 | 29:16 | 43:54 | 58:32 | 1:13:10 | 1:27:48 |
| 41.5 | 14:27 | 28:55 | 43:22 | 57:50 | 1:12:17 | 1:26:45 |
| 42 | 14:17 | 28:34 | 42:51 | 57:09 | 1:11:26 | 1:25:43 |
| 42.5 | 14:07 | 28:14 | 42:21 | 56:28 | 1:10:35 | 1:24:42 |
| 43 | 13:57 | 27:54 | 41:52 | 55:49 | 1:09:46 | 1:23:43 |
| 43.5 | 13:48 | 27:35 | 41:23 | 55:10 | 1:08:58 | 1:22:46 |
| 44 | 13:38 | 27:16 | 40:55 | 54:33 | 1:08:11 | 1:21:49 |
| 44.5 | 13:29 | 26:58 | 40:27 | 53:56 | 1:07:25 | 1:20:54 |
| 45 | 13:20 | 26:40 | 40:00 | 53:20 | 1:06:40 | 1:20:00 |
| 45.5 | 13:11 | 26:22 | 39:34 | 52:45 | 1:05:56 | 1:19:07 |
| 46 | 13:03 | 26:05 | 39:08 | 52:10 | 1:05:13 | 1:18:16 |
| 46.5 | 12:54 | 25:48 | 38:43 | 51:37 | 1:04:31 | 1:17:25 |
| 47 | 12:46 | 25:32 | 38:18 | 51:04 | 1:03:50 | 1:16:36 |
| 47.5 | 12:38 | 25:16 | 37:54 | 50:32 | 1:03:09 | 1:15:47 |
| 48 | 12:30 | 25:00 | 37:30 | 50:00 | 1:02:30 | 1:15:00 |
| 48.5 | 12:22 | 24:45 | 37:07 | 49:29 | 1:01:51 | 1:14:14 |
| 49 | 12:15 | 24:29 | 36:44 | 48:59 | 1:01:13 | 1:13:28 |
| 49.5 | 12:07 | 24:15 | 36:22 | 48:29 | 1:00:36 | 1:12:44 |
| 50 | 12:00 | 24:00 | 36:00 | 48:00 | 1:00:00 | 1:12:00 |
| 50.5 | 11:53 | 23:46 | 35:39 | 47:31 | 59:24 | 1:11:17 |
| 51 | 11:46 | 23:32 | 35:18 | 47:04 | 58:49 | 1:10:35 |
| 51.5 | 11:39 | 23:18 | 34:57 | 46:36 | 58:15 | 1:09:54 |
| 52 | 11:32 | 23:05 | 34:37 | 46:09 | 57:42 | 1:09:14 |
| 52.5 | 11:26 | 22:51 | 34:17 | 45:43 | 57:09 | 1:08:34 |
| 53 | 11:19 | 22:38 | 33:58 | 45:17 | 56:36 | 1:07:55 |
| 53.5 | 11:13 | 22:26 | 33:39 | 44:52 | 56:04 | 1:07:17 |
| 54 | 11:07 | 22:13 | 33:20 | 44:27 | 55:33 | 1:06:40 |
| 54.5 | 11:01 | 22:01 | 33:02 | 44:02 | 55:03 | 1:06:03 |
| 55 | 10:55 | 21:49 | 32:44 | 43:38 | 54:33 | 1:05:27 |
| 55.5 | 10:49 | 21:37 | 32:26 | 43:15 | 54:03 | 1:04:52 |
| 56 | 10:43 | 21:26 | 32:09 | 42:51 | 53:34 | 1:04:17 |
| 56.5 | 10:37 | 21:14 | 31:52 | 42:29 | 53:06 | 1:03:43 |
| 57 | 10:32 | 21:03 | 31:35 | 42:06 | 52:38 | 1:03:09 |
| 57.5 | 10:26 | 20:52 | 31:18 | 41:44 | 52:10 | 1:02:37 |
| 58 | 10:21 | 20:41 | 31:02 | 41:23 | 51:43 | 1:02:04 |
| 58.5 | 10:15 | 20:31 | 30:46 | 41:02 | 51:17 | 1:01:32 |
| 59 | 10:10 | 20:20 | 30:31 | 40:41 | 50:51 | 1:01:01 |
| 59.5 | 10:05 | 20:10 | 30:15 | 40:20 | 50:25 | 1:00:30 |
| 60 | 10:00 | 20:00 | 30:00 | 40:00 | 50:00 | 1:00:00 |
| 60.5 | 9:55 | 19:50 | 29:45 | 39:40 | 49:35 | 59:30 |
| 61 | 9:50 | 19:40 | 29:30 | 39:21 | 49:11 | 59:01 |
| 61.5 | 9:45 | 19:31 | 29:16 | 39:01 | 48:47 | 58:32 |
| 62 | 9:41 | 19:21 | 29:02 | 38:43 | 48:23 | 58:04 |
| 62.5 | 9:36 | 19:12 | 28:48 | 38:24 | 48:00 | 57:36 |
| 63 | 9:31 | 19:03 | 28:34 | 38:06 | 47:37 | 57:09 |
| 63.5 | 9:27 | 18:54 | 28:21 | 37:48 | 47:15 | 56:42 |
| 64 | 9:23 | 18:45 | 28:08 | 37:30 | 46:53 | 56:15 |
| 64.5 | 9:18 | 18:36 | 27:54 | 37:13 | 46:31 | 55:49 |
| 65 | 9:14 | 18:28 | 27:42 | 36:55 | 46:09 | 55:23 |
| 65.5 | 9:10 | 18:19 | 27:29 | 36:38 | 45:48 | 54:58 |
| 66 | 9:05 | 18:11 | 27:16 | 36:22 | 45:27 | 54:33 |
| 66.5 | 9:01 | 18:03 | 27:04 | 36:05 | 45:07 | 54:08 |
| 67 | 8:57 | 17:55 | 26:52 | 35:49 | 44:47 | 53:44 |
| 67.5 | 8:53 | 17:47 | 26:40 | 35:33 | 44:27 | 53:20 |
| 68 | 8:49 | 17:39 | 26:28 | 35:18 | 44:07 | 52:56 |
| 68.5 | 8:46 | 17:31 | 26:17 | 35:02 | 43:48 | 52:33 |
| 69 | 8:42 | 17:23 | 26:05 | 34:47 | 43:29 | 52:10 |
| 69.5 | 8:38 | 17:16 | 25:54 | 34:32 | 43:10 | 51:48 |
| 70 | 8:34 | 17:09 | 25:43 | 34:17 | 42:51 | 51:26 |
| 70.5 | 8:31 | 17:01 | 25:32 | 34:03 | 42:33 | 51:04 |
| 71 | 8:27 | 16:54 | 25:21 | 33:48 | 42:15 | 50:42 |
| 71.5 | 8:23 | 16:47 | 25:10 | 33:34 | 41:57 | 50:21 |
| 72 | 8:20 | 16:40 | 25:00 | 33:20 | 41:40 | 50:00 |
| 72.5 | 8:17 | 16:33 | 24:50 | 33:06 | 41:23 | 49:39 |
| 73 | 8:13 | 16:26 | 24:39 | 32:53 | 41:06 | 49:19 |
| 73.5 | 8:10 | 16:20 | 24:29 | 32:39 | 40:49 | 48:59 |
| 74 | 8:06 | 16:13 | 24:19 | 32:26 | 40:32 | 48:39 |
| 74.5 | 8:03 | 16:06 | 24:10 | 32:13 | 40:16 | 48:19 |
| 75 | 8:00 | 16:00 | 24:00 | 32:00 | 40:00 | 48:00 |
| 75.5 | 7:57 | 15:54 | 23:50 | 31:47 | 39:44 | 47:41 |
| 76 | 7:54 | 15:47 | 23:41 | 31:35 | 39:28 | 47:22 |
| 76.5 | 7:51 | 15:41 | 23:32 | 31:22 | 39:13 | 47:04 |
| 77 | 7:48 | 15:35 | 23:23 | 31:10 | 38:58 | 46:45 |
| 77.5 | 7:45 | 15:29 | 23:14 | 30:58 | 38:43 | 46:27 |
| 78 | 7:42 | 15:23 | 23:05 | 30:46 | 38:28 | 46:09 |
| 78.5 | 7:39 | 15:17 | 22:56 | 30:34 | 38:13 | 45:52 |
| 79 | 7:36 | 15:11 | 22:47 | 30:23 | 37:58 | 45:34 |
| 79.5 | 7:33 | 15:06 | 22:38 | 30:11 | 37:44 | 45:17 |
| 80 | 7:30 | 15:00 | 22:30 | 30:00 | 37:30 | 45:00 |
8 kph | Distance | Time |
| 10 km | 1:15:00 |
| 20 km | 2:30:00 |
| 30 km | 3:45:00 |
| 40 km | 5:00:00 |
| 50 km | 6:15:00 |
| 60 km | 7:30:00 |
8.5 kph | Distance | Time |
| 10 km | 1:10:35 |
| 20 km | 2:21:11 |
| 30 km | 3:31:46 |
| 40 km | 4:42:21 |
| 50 km | 5:52:56 |
| 60 km | 7:03:32 |
9 kph | Distance | Time |
| 10 km | 1:06:40 |
| 20 km | 2:13:20 |
| 30 km | 3:20:00 |
| 40 km | 4:26:40 |
| 50 km | 5:33:20 |
| 60 km | 6:40:00 |
9.5 kph | Distance | Time |
| 10 km | 1:03:09 |
| 20 km | 2:06:19 |
| 30 km | 3:09:28 |
| 40 km | 4:12:38 |
| 50 km | 5:15:47 |
| 60 km | 6:18:57 |
10 kph | Distance | Time |
| 10 km | 1:00:00 |
| 20 km | 2:00:00 |
| 30 km | 3:00:00 |
| 40 km | 4:00:00 |
| 50 km | 5:00:00 |
| 60 km | 6:00:00 |
10.5 kph | Distance | Time |
| 10 km | 57:09 |
| 20 km | 1:54:17 |
| 30 km | 2:51:26 |
| 40 km | 3:48:34 |
| 50 km | 4:45:43 |
| 60 km | 5:42:51 |
11 kph | Distance | Time |
| 10 km | 54:33 |
| 20 km | 1:49:05 |
| 30 km | 2:43:38 |
| 40 km | 3:38:11 |
| 50 km | 4:32:44 |
| 60 km | 5:27:16 |
11.5 kph | Distance | Time |
| 10 km | 52:10 |
| 20 km | 1:44:21 |
| 30 km | 2:36:31 |
| 40 km | 3:28:42 |
| 50 km | 4:20:52 |
| 60 km | 5:13:03 |
12 kph | Distance | Time |
| 10 km | 50:00 |
| 20 km | 1:40:00 |
| 30 km | 2:30:00 |
| 40 km | 3:20:00 |
| 50 km | 4:10:00 |
| 60 km | 5:00:00 |
12.5 kph | Distance | Time |
| 10 km | 48:00 |
| 20 km | 1:36:00 |
| 30 km | 2:24:00 |
| 40 km | 3:12:00 |
| 50 km | 4:00:00 |
| 60 km | 4:48:00 |
13 kph | Distance | Time |
| 10 km | 46:09 |
| 20 km | 1:32:18 |
| 30 km | 2:18:28 |
| 40 km | 3:04:37 |
| 50 km | 3:50:46 |
| 60 km | 4:36:55 |
13.5 kph | Distance | Time |
| 10 km | 44:27 |
| 20 km | 1:28:53 |
| 30 km | 2:13:20 |
| 40 km | 2:57:47 |
| 50 km | 3:42:13 |
| 60 km | 4:26:40 |
14 kph | Distance | Time |
| 10 km | 42:51 |
| 20 km | 1:25:43 |
| 30 km | 2:08:34 |
| 40 km | 2:51:26 |
| 50 km | 3:34:17 |
| 60 km | 4:17:09 |
14.5 kph | Distance | Time |
| 10 km | 41:23 |
| 20 km | 1:22:46 |
| 30 km | 2:04:08 |
| 40 km | 2:45:31 |
| 50 km | 3:26:54 |
| 60 km | 4:08:17 |
15 kph | Distance | Time |
| 10 km | 40:00 |
| 20 km | 1:20:00 |
| 30 km | 2:00:00 |
| 40 km | 2:40:00 |
| 50 km | 3:20:00 |
| 60 km | 4:00:00 |
15.5 kph | Distance | Time |
| 10 km | 38:43 |
| 20 km | 1:17:25 |
| 30 km | 1:56:08 |
| 40 km | 2:34:50 |
| 50 km | 3:13:33 |
| 60 km | 3:52:15 |
16 kph | Distance | Time |
| 10 km | 37:30 |
| 20 km | 1:15:00 |
| 30 km | 1:52:30 |
| 40 km | 2:30:00 |
| 50 km | 3:07:30 |
| 60 km | 3:45:00 |
16.5 kph | Distance | Time |
| 10 km | 36:22 |
| 20 km | 1:12:44 |
| 30 km | 1:49:05 |
| 40 km | 2:25:27 |
| 50 km | 3:01:49 |
| 60 km | 3:38:11 |
17 kph | Distance | Time |
| 10 km | 35:18 |
| 20 km | 1:10:35 |
| 30 km | 1:45:53 |
| 40 km | 2:21:11 |
| 50 km | 2:56:28 |
| 60 km | 3:31:46 |
17.5 kph | Distance | Time |
| 10 km | 34:17 |
| 20 km | 1:08:34 |
| 30 km | 1:42:51 |
| 40 km | 2:17:09 |
| 50 km | 2:51:26 |
| 60 km | 3:25:43 |
18 kph | Distance | Time |
| 10 km | 33:20 |
| 20 km | 1:06:40 |
| 30 km | 1:40:00 |
| 40 km | 2:13:20 |
| 50 km | 2:46:40 |
| 60 km | 3:20:00 |
18.5 kph | Distance | Time |
| 10 km | 32:26 |
| 20 km | 1:04:52 |
| 30 km | 1:37:18 |
| 40 km | 2:09:44 |
| 50 km | 2:42:10 |
| 60 km | 3:14:36 |
19 kph | Distance | Time |
| 10 km | 31:35 |
| 20 km | 1:03:09 |
| 30 km | 1:34:44 |
| 40 km | 2:06:19 |
| 50 km | 2:37:54 |
| 60 km | 3:09:28 |
19.5 kph | Distance | Time |
| 10 km | 30:46 |
| 20 km | 1:01:32 |
| 30 km | 1:32:18 |
| 40 km | 2:03:05 |
| 50 km | 2:33:51 |
| 60 km | 3:04:37 |
20 kph | Distance | Time |
| 10 km | 30:00 |
| 20 km | 1:00:00 |
| 30 km | 1:30:00 |
| 40 km | 2:00:00 |
| 50 km | 2:30:00 |
| 60 km | 3:00:00 |
20.5 kph | Distance | Time |
| 10 km | 29:16 |
| 20 km | 58:32 |
| 30 km | 1:27:48 |
| 40 km | 1:57:04 |
| 50 km | 2:26:20 |
| 60 km | 2:55:37 |
21 kph | Distance | Time |
| 10 km | 28:34 |
| 20 km | 57:09 |
| 30 km | 1:25:43 |
| 40 km | 1:54:17 |
| 50 km | 2:22:51 |
| 60 km | 2:51:26 |
21.5 kph | Distance | Time |
| 10 km | 27:54 |
| 20 km | 55:49 |
| 30 km | 1:23:43 |
| 40 km | 1:51:38 |
| 50 km | 2:19:32 |
| 60 km | 2:47:27 |
22 kph | Distance | Time |
| 10 km | 27:16 |
| 20 km | 54:33 |
| 30 km | 1:21:49 |
| 40 km | 1:49:05 |
| 50 km | 2:16:22 |
| 60 km | 2:43:38 |
22.5 kph | Distance | Time |
| 10 km | 26:40 |
| 20 km | 53:20 |
| 30 km | 1:20:00 |
| 40 km | 1:46:40 |
| 50 km | 2:13:20 |
| 60 km | 2:40:00 |
23 kph | Distance | Time |
| 10 km | 26:05 |
| 20 km | 52:10 |
| 30 km | 1:18:16 |
| 40 km | 1:44:21 |
| 50 km | 2:10:26 |
| 60 km | 2:36:31 |
23.5 kph | Distance | Time |
| 10 km | 25:32 |
| 20 km | 51:04 |
| 30 km | 1:16:36 |
| 40 km | 1:42:08 |
| 50 km | 2:07:40 |
| 60 km | 2:33:11 |
24 kph | Distance | Time |
| 10 km | 25:00 |
| 20 km | 50:00 |
| 30 km | 1:15:00 |
| 40 km | 1:40:00 |
| 50 km | 2:05:00 |
| 60 km | 2:30:00 |
24.5 kph | Distance | Time |
| 10 km | 24:29 |
| 20 km | 48:59 |
| 30 km | 1:13:28 |
| 40 km | 1:37:58 |
| 50 km | 2:02:27 |
| 60 km | 2:26:56 |
25 kph | Distance | Time |
| 10 km | 24:00 |
| 20 km | 48:00 |
| 30 km | 1:12:00 |
| 40 km | 1:36:00 |
| 50 km | 2:00:00 |
| 60 km | 2:24:00 |
25.5 kph | Distance | Time |
| 10 km | 23:32 |
| 20 km | 47:04 |
| 30 km | 1:10:35 |
| 40 km | 1:34:07 |
| 50 km | 1:57:39 |
| 60 km | 2:21:11 |
26 kph | Distance | Time |
| 10 km | 23:05 |
| 20 km | 46:09 |
| 30 km | 1:09:14 |
| 40 km | 1:32:18 |
| 50 km | 1:55:23 |
| 60 km | 2:18:28 |
26.5 kph | Distance | Time |
| 10 km | 22:38 |
| 20 km | 45:17 |
| 30 km | 1:07:55 |
| 40 km | 1:30:34 |
| 50 km | 1:53:12 |
| 60 km | 2:15:51 |
27 kph | Distance | Time |
| 10 km | 22:13 |
| 20 km | 44:27 |
| 30 km | 1:06:40 |
| 40 km | 1:28:53 |
| 50 km | 1:51:07 |
| 60 km | 2:13:20 |
27.5 kph | Distance | Time |
| 10 km | 21:49 |
| 20 km | 43:38 |
| 30 km | 1:05:27 |
| 40 km | 1:27:16 |
| 50 km | 1:49:05 |
| 60 km | 2:10:55 |
28 kph | Distance | Time |
| 10 km | 21:26 |
| 20 km | 42:51 |
| 30 km | 1:04:17 |
| 40 km | 1:25:43 |
| 50 km | 1:47:09 |
| 60 km | 2:08:34 |
28.5 kph | Distance | Time |
| 10 km | 21:03 |
| 20 km | 42:06 |
| 30 km | 1:03:09 |
| 40 km | 1:24:13 |
| 50 km | 1:45:16 |
| 60 km | 2:06:19 |
29 kph | Distance | Time |
| 10 km | 20:41 |
| 20 km | 41:23 |
| 30 km | 1:02:04 |
| 40 km | 1:22:46 |
| 50 km | 1:43:27 |
| 60 km | 2:04:08 |
29.5 kph | Distance | Time |
| 10 km | 20:20 |
| 20 km | 40:41 |
| 30 km | 1:01:01 |
| 40 km | 1:21:21 |
| 50 km | 1:41:42 |
| 60 km | 2:02:02 |
30 kph | Distance | Time |
| 10 km | 20:00 |
| 20 km | 40:00 |
| 30 km | 1:00:00 |
| 40 km | 1:20:00 |
| 50 km | 1:40:00 |
| 60 km | 2:00:00 |
30.5 kph | Distance | Time |
| 10 km | 19:40 |
| 20 km | 39:21 |
| 30 km | 59:01 |
| 40 km | 1:18:41 |
| 50 km | 1:38:22 |
| 60 km | 1:58:02 |
31 kph | Distance | Time |
| 10 km | 19:21 |
| 20 km | 38:43 |
| 30 km | 58:04 |
| 40 km | 1:17:25 |
| 50 km | 1:36:46 |
| 60 km | 1:56:08 |
31.5 kph | Distance | Time |
| 10 km | 19:03 |
| 20 km | 38:06 |
| 30 km | 57:09 |
| 40 km | 1:16:11 |
| 50 km | 1:35:14 |
| 60 km | 1:54:17 |
32 kph | Distance | Time |
| 10 km | 18:45 |
| 20 km | 37:30 |
| 30 km | 56:15 |
| 40 km | 1:15:00 |
| 50 km | 1:33:45 |
| 60 km | 1:52:30 |
32.5 kph | Distance | Time |
| 10 km | 18:28 |
| 20 km | 36:55 |
| 30 km | 55:23 |
| 40 km | 1:13:51 |
| 50 km | 1:32:18 |
| 60 km | 1:50:46 |
33 kph | Distance | Time |
| 10 km | 18:11 |
| 20 km | 36:22 |
| 30 km | 54:33 |
| 40 km | 1:12:44 |
| 50 km | 1:30:55 |
| 60 km | 1:49:05 |
33.5 kph | Distance | Time |
| 10 km | 17:55 |
| 20 km | 35:49 |
| 30 km | 53:44 |
| 40 km | 1:11:39 |
| 50 km | 1:29:33 |
| 60 km | 1:47:28 |
34 kph | Distance | Time |
| 10 km | 17:39 |
| 20 km | 35:18 |
| 30 km | 52:56 |
| 40 km | 1:10:35 |
| 50 km | 1:28:14 |
| 60 km | 1:45:53 |
34.5 kph | Distance | Time |
| 10 km | 17:23 |
| 20 km | 34:47 |
| 30 km | 52:10 |
| 40 km | 1:09:34 |
| 50 km | 1:26:57 |
| 60 km | 1:44:21 |
35 kph | Distance | Time |
| 10 km | 17:09 |
| 20 km | 34:17 |
| 30 km | 51:26 |
| 40 km | 1:08:34 |
| 50 km | 1:25:43 |
| 60 km | 1:42:51 |
35.5 kph | Distance | Time |
| 10 km | 16:54 |
| 20 km | 33:48 |
| 30 km | 50:42 |
| 40 km | 1:07:36 |
| 50 km | 1:24:30 |
| 60 km | 1:41:25 |
36 kph | Distance | Time |
| 10 km | 16:40 |
| 20 km | 33:20 |
| 30 km | 50:00 |
| 40 km | 1:06:40 |
| 50 km | 1:23:20 |
| 60 km | 1:40:00 |
36.5 kph | Distance | Time |
| 10 km | 16:26 |
| 20 km | 32:53 |
| 30 km | 49:19 |
| 40 km | 1:05:45 |
| 50 km | 1:22:12 |
| 60 km | 1:38:38 |
37 kph | Distance | Time |
| 10 km | 16:13 |
| 20 km | 32:26 |
| 30 km | 48:39 |
| 40 km | 1:04:52 |
| 50 km | 1:21:05 |
| 60 km | 1:37:18 |
37.5 kph | Distance | Time |
| 10 km | 16:00 |
| 20 km | 32:00 |
| 30 km | 48:00 |
| 40 km | 1:04:00 |
| 50 km | 1:20:00 |
| 60 km | 1:36:00 |
38 kph | Distance | Time |
| 10 km | 15:47 |
| 20 km | 31:35 |
| 30 km | 47:22 |
| 40 km | 1:03:09 |
| 50 km | 1:18:57 |
| 60 km | 1:34:44 |
38.5 kph | Distance | Time |
| 10 km | 15:35 |
| 20 km | 31:10 |
| 30 km | 46:45 |
| 40 km | 1:02:20 |
| 50 km | 1:17:55 |
| 60 km | 1:33:30 |
39 kph | Distance | Time |
| 10 km | 15:23 |
| 20 km | 30:46 |
| 30 km | 46:09 |
| 40 km | 1:01:32 |
| 50 km | 1:16:55 |
| 60 km | 1:32:18 |
39.5 kph | Distance | Time |
| 10 km | 15:11 |
| 20 km | 30:23 |
| 30 km | 45:34 |
| 40 km | 1:00:46 |
| 50 km | 1:15:57 |
| 60 km | 1:31:08 |
40 kph | Distance | Time |
| 10 km | 15:00 |
| 20 km | 30:00 |
| 30 km | 45:00 |
| 40 km | 1:00:00 |
| 50 km | 1:15:00 |
| 60 km | 1:30:00 |
40.5 kph | Distance | Time |
| 10 km | 14:49 |
| 20 km | 29:38 |
| 30 km | 44:27 |
| 40 km | 59:16 |
| 50 km | 1:14:04 |
| 60 km | 1:28:53 |
41 kph | Distance | Time |
| 10 km | 14:38 |
| 20 km | 29:16 |
| 30 km | 43:54 |
| 40 km | 58:32 |
| 50 km | 1:13:10 |
| 60 km | 1:27:48 |
41.5 kph | Distance | Time |
| 10 km | 14:27 |
| 20 km | 28:55 |
| 30 km | 43:22 |
| 40 km | 57:50 |
| 50 km | 1:12:17 |
| 60 km | 1:26:45 |
42 kph | Distance | Time |
| 10 km | 14:17 |
| 20 km | 28:34 |
| 30 km | 42:51 |
| 40 km | 57:09 |
| 50 km | 1:11:26 |
| 60 km | 1:25:43 |
42.5 kph | Distance | Time |
| 10 km | 14:07 |
| 20 km | 28:14 |
| 30 km | 42:21 |
| 40 km | 56:28 |
| 50 km | 1:10:35 |
| 60 km | 1:24:42 |
43 kph | Distance | Time |
| 10 km | 13:57 |
| 20 km | 27:54 |
| 30 km | 41:52 |
| 40 km | 55:49 |
| 50 km | 1:09:46 |
| 60 km | 1:23:43 |
43.5 kph | Distance | Time |
| 10 km | 13:48 |
| 20 km | 27:35 |
| 30 km | 41:23 |
| 40 km | 55:10 |
| 50 km | 1:08:58 |
| 60 km | 1:22:46 |
44 kph | Distance | Time |
| 10 km | 13:38 |
| 20 km | 27:16 |
| 30 km | 40:55 |
| 40 km | 54:33 |
| 50 km | 1:08:11 |
| 60 km | 1:21:49 |
44.5 kph | Distance | Time |
| 10 km | 13:29 |
| 20 km | 26:58 |
| 30 km | 40:27 |
| 40 km | 53:56 |
| 50 km | 1:07:25 |
| 60 km | 1:20:54 |
45 kph | Distance | Time |
| 10 km | 13:20 |
| 20 km | 26:40 |
| 30 km | 40:00 |
| 40 km | 53:20 |
| 50 km | 1:06:40 |
| 60 km | 1:20:00 |
45.5 kph | Distance | Time |
| 10 km | 13:11 |
| 20 km | 26:22 |
| 30 km | 39:34 |
| 40 km | 52:45 |
| 50 km | 1:05:56 |
| 60 km | 1:19:07 |
46 kph | Distance | Time |
| 10 km | 13:03 |
| 20 km | 26:05 |
| 30 km | 39:08 |
| 40 km | 52:10 |
| 50 km | 1:05:13 |
| 60 km | 1:18:16 |
46.5 kph | Distance | Time |
| 10 km | 12:54 |
| 20 km | 25:48 |
| 30 km | 38:43 |
| 40 km | 51:37 |
| 50 km | 1:04:31 |
| 60 km | 1:17:25 |
47 kph | Distance | Time |
| 10 km | 12:46 |
| 20 km | 25:32 |
| 30 km | 38:18 |
| 40 km | 51:04 |
| 50 km | 1:03:50 |
| 60 km | 1:16:36 |
47.5 kph | Distance | Time |
| 10 km | 12:38 |
| 20 km | 25:16 |
| 30 km | 37:54 |
| 40 km | 50:32 |
| 50 km | 1:03:09 |
| 60 km | 1:15:47 |
48 kph | Distance | Time |
| 10 km | 12:30 |
| 20 km | 25:00 |
| 30 km | 37:30 |
| 40 km | 50:00 |
| 50 km | 1:02:30 |
| 60 km | 1:15:00 |
48.5 kph | Distance | Time |
| 10 km | 12:22 |
| 20 km | 24:45 |
| 30 km | 37:07 |
| 40 km | 49:29 |
| 50 km | 1:01:51 |
| 60 km | 1:14:14 |
49 kph | Distance | Time |
| 10 km | 12:15 |
| 20 km | 24:29 |
| 30 km | 36:44 |
| 40 km | 48:59 |
| 50 km | 1:01:13 |
| 60 km | 1:13:28 |
49.5 kph | Distance | Time |
| 10 km | 12:07 |
| 20 km | 24:15 |
| 30 km | 36:22 |
| 40 km | 48:29 |
| 50 km | 1:00:36 |
| 60 km | 1:12:44 |
50 kph | Distance | Time |
| 10 km | 12:00 |
| 20 km | 24:00 |
| 30 km | 36:00 |
| 40 km | 48:00 |
| 50 km | 1:00:00 |
| 60 km | 1:12:00 |
50.5 kph | Distance | Time |
| 10 km | 11:53 |
| 20 km | 23:46 |
| 30 km | 35:39 |
| 40 km | 47:31 |
| 50 km | 59:24 |
| 60 km | 1:11:17 |
51 kph | Distance | Time |
| 10 km | 11:46 |
| 20 km | 23:32 |
| 30 km | 35:18 |
| 40 km | 47:04 |
| 50 km | 58:49 |
| 60 km | 1:10:35 |
51.5 kph | Distance | Time |
| 10 km | 11:39 |
| 20 km | 23:18 |
| 30 km | 34:57 |
| 40 km | 46:36 |
| 50 km | 58:15 |
| 60 km | 1:09:54 |
52 kph | Distance | Time |
| 10 km | 11:32 |
| 20 km | 23:05 |
| 30 km | 34:37 |
| 40 km | 46:09 |
| 50 km | 57:42 |
| 60 km | 1:09:14 |
52.5 kph | Distance | Time |
| 10 km | 11:26 |
| 20 km | 22:51 |
| 30 km | 34:17 |
| 40 km | 45:43 |
| 50 km | 57:09 |
| 60 km | 1:08:34 |
53 kph | Distance | Time |
| 10 km | 11:19 |
| 20 km | 22:38 |
| 30 km | 33:58 |
| 40 km | 45:17 |
| 50 km | 56:36 |
| 60 km | 1:07:55 |
53.5 kph | Distance | Time |
| 10 km | 11:13 |
| 20 km | 22:26 |
| 30 km | 33:39 |
| 40 km | 44:52 |
| 50 km | 56:04 |
| 60 km | 1:07:17 |
54 kph | Distance | Time |
| 10 km | 11:07 |
| 20 km | 22:13 |
| 30 km | 33:20 |
| 40 km | 44:27 |
| 50 km | 55:33 |
| 60 km | 1:06:40 |
54.5 kph | Distance | Time |
| 10 km | 11:01 |
| 20 km | 22:01 |
| 30 km | 33:02 |
| 40 km | 44:02 |
| 50 km | 55:03 |
| 60 km | 1:06:03 |
55 kph | Distance | Time |
| 10 km | 10:55 |
| 20 km | 21:49 |
| 30 km | 32:44 |
| 40 km | 43:38 |
| 50 km | 54:33 |
| 60 km | 1:05:27 |
55.5 kph | Distance | Time |
| 10 km | 10:49 |
| 20 km | 21:37 |
| 30 km | 32:26 |
| 40 km | 43:15 |
| 50 km | 54:03 |
| 60 km | 1:04:52 |
56 kph | Distance | Time |
| 10 km | 10:43 |
| 20 km | 21:26 |
| 30 km | 32:09 |
| 40 km | 42:51 |
| 50 km | 53:34 |
| 60 km | 1:04:17 |
56.5 kph | Distance | Time |
| 10 km | 10:37 |
| 20 km | 21:14 |
| 30 km | 31:52 |
| 40 km | 42:29 |
| 50 km | 53:06 |
| 60 km | 1:03:43 |
57 kph | Distance | Time |
| 10 km | 10:32 |
| 20 km | 21:03 |
| 30 km | 31:35 |
| 40 km | 42:06 |
| 50 km | 52:38 |
| 60 km | 1:03:09 |
57.5 kph | Distance | Time |
| 10 km | 10:26 |
| 20 km | 20:52 |
| 30 km | 31:18 |
| 40 km | 41:44 |
| 50 km | 52:10 |
| 60 km | 1:02:37 |
58 kph | Distance | Time |
| 10 km | 10:21 |
| 20 km | 20:41 |
| 30 km | 31:02 |
| 40 km | 41:23 |
| 50 km | 51:43 |
| 60 km | 1:02:04 |
58.5 kph | Distance | Time |
| 10 km | 10:15 |
| 20 km | 20:31 |
| 30 km | 30:46 |
| 40 km | 41:02 |
| 50 km | 51:17 |
| 60 km | 1:01:32 |
59 kph | Distance | Time |
| 10 km | 10:10 |
| 20 km | 20:20 |
| 30 km | 30:31 |
| 40 km | 40:41 |
| 50 km | 50:51 |
| 60 km | 1:01:01 |
59.5 kph | Distance | Time |
| 10 km | 10:05 |
| 20 km | 20:10 |
| 30 km | 30:15 |
| 40 km | 40:20 |
| 50 km | 50:25 |
| 60 km | 1:00:30 |
60 kph | Distance | Time |
| 10 km | 10:00 |
| 20 km | 20:00 |
| 30 km | 30:00 |
| 40 km | 40:00 |
| 50 km | 50:00 |
| 60 km | 1:00:00 |
60.5 kph | Distance | Time |
| 10 km | 9:55 |
| 20 km | 19:50 |
| 30 km | 29:45 |
| 40 km | 39:40 |
| 50 km | 49:35 |
| 60 km | 59:30 |
61 kph | Distance | Time |
| 10 km | 9:50 |
| 20 km | 19:40 |
| 30 km | 29:30 |
| 40 km | 39:21 |
| 50 km | 49:11 |
| 60 km | 59:01 |
61.5 kph | Distance | Time |
| 10 km | 9:45 |
| 20 km | 19:31 |
| 30 km | 29:16 |
| 40 km | 39:01 |
| 50 km | 48:47 |
| 60 km | 58:32 |
62 kph | Distance | Time |
| 10 km | 9:41 |
| 20 km | 19:21 |
| 30 km | 29:02 |
| 40 km | 38:43 |
| 50 km | 48:23 |
| 60 km | 58:04 |
62.5 kph | Distance | Time |
| 10 km | 9:36 |
| 20 km | 19:12 |
| 30 km | 28:48 |
| 40 km | 38:24 |
| 50 km | 48:00 |
| 60 km | 57:36 |
63 kph | Distance | Time |
| 10 km | 9:31 |
| 20 km | 19:03 |
| 30 km | 28:34 |
| 40 km | 38:06 |
| 50 km | 47:37 |
| 60 km | 57:09 |
63.5 kph | Distance | Time |
| 10 km | 9:27 |
| 20 km | 18:54 |
| 30 km | 28:21 |
| 40 km | 37:48 |
| 50 km | 47:15 |
| 60 km | 56:42 |
64 kph | Distance | Time |
| 10 km | 9:23 |
| 20 km | 18:45 |
| 30 km | 28:08 |
| 40 km | 37:30 |
| 50 km | 46:53 |
| 60 km | 56:15 |
64.5 kph | Distance | Time |
| 10 km | 9:18 |
| 20 km | 18:36 |
| 30 km | 27:54 |
| 40 km | 37:13 |
| 50 km | 46:31 |
| 60 km | 55:49 |
65 kph | Distance | Time |
| 10 km | 9:14 |
| 20 km | 18:28 |
| 30 km | 27:42 |
| 40 km | 36:55 |
| 50 km | 46:09 |
| 60 km | 55:23 |
65.5 kph | Distance | Time |
| 10 km | 9:10 |
| 20 km | 18:19 |
| 30 km | 27:29 |
| 40 km | 36:38 |
| 50 km | 45:48 |
| 60 km | 54:58 |
66 kph | Distance | Time |
| 10 km | 9:05 |
| 20 km | 18:11 |
| 30 km | 27:16 |
| 40 km | 36:22 |
| 50 km | 45:27 |
| 60 km | 54:33 |
66.5 kph | Distance | Time |
| 10 km | 9:01 |
| 20 km | 18:03 |
| 30 km | 27:04 |
| 40 km | 36:05 |
| 50 km | 45:07 |
| 60 km | 54:08 |
67 kph | Distance | Time |
| 10 km | 8:57 |
| 20 km | 17:55 |
| 30 km | 26:52 |
| 40 km | 35:49 |
| 50 km | 44:47 |
| 60 km | 53:44 |
67.5 kph | Distance | Time |
| 10 km | 8:53 |
| 20 km | 17:47 |
| 30 km | 26:40 |
| 40 km | 35:33 |
| 50 km | 44:27 |
| 60 km | 53:20 |
68 kph | Distance | Time |
| 10 km | 8:49 |
| 20 km | 17:39 |
| 30 km | 26:28 |
| 40 km | 35:18 |
| 50 km | 44:07 |
| 60 km | 52:56 |
68.5 kph | Distance | Time |
| 10 km | 8:46 |
| 20 km | 17:31 |
| 30 km | 26:17 |
| 40 km | 35:02 |
| 50 km | 43:48 |
| 60 km | 52:33 |
69 kph | Distance | Time |
| 10 km | 8:42 |
| 20 km | 17:23 |
| 30 km | 26:05 |
| 40 km | 34:47 |
| 50 km | 43:29 |
| 60 km | 52:10 |
69.5 kph | Distance | Time |
| 10 km | 8:38 |
| 20 km | 17:16 |
| 30 km | 25:54 |
| 40 km | 34:32 |
| 50 km | 43:10 |
| 60 km | 51:48 |
70 kph | Distance | Time |
| 10 km | 8:34 |
| 20 km | 17:09 |
| 30 km | 25:43 |
| 40 km | 34:17 |
| 50 km | 42:51 |
| 60 km | 51:26 |
70.5 kph | Distance | Time |
| 10 km | 8:31 |
| 20 km | 17:01 |
| 30 km | 25:32 |
| 40 km | 34:03 |
| 50 km | 42:33 |
| 60 km | 51:04 |
71 kph | Distance | Time |
| 10 km | 8:27 |
| 20 km | 16:54 |
| 30 km | 25:21 |
| 40 km | 33:48 |
| 50 km | 42:15 |
| 60 km | 50:42 |
71.5 kph | Distance | Time |
| 10 km | 8:23 |
| 20 km | 16:47 |
| 30 km | 25:10 |
| 40 km | 33:34 |
| 50 km | 41:57 |
| 60 km | 50:21 |
72 kph | Distance | Time |
| 10 km | 8:20 |
| 20 km | 16:40 |
| 30 km | 25:00 |
| 40 km | 33:20 |
| 50 km | 41:40 |
| 60 km | 50:00 |
72.5 kph | Distance | Time |
| 10 km | 8:17 |
| 20 km | 16:33 |
| 30 km | 24:50 |
| 40 km | 33:06 |
| 50 km | 41:23 |
| 60 km | 49:39 |
73 kph | Distance | Time |
| 10 km | 8:13 |
| 20 km | 16:26 |
| 30 km | 24:39 |
| 40 km | 32:53 |
| 50 km | 41:06 |
| 60 km | 49:19 |
73.5 kph | Distance | Time |
| 10 km | 8:10 |
| 20 km | 16:20 |
| 30 km | 24:29 |
| 40 km | 32:39 |
| 50 km | 40:49 |
| 60 km | 48:59 |
74 kph | Distance | Time |
| 10 km | 8:06 |
| 20 km | 16:13 |
| 30 km | 24:19 |
| 40 km | 32:26 |
| 50 km | 40:32 |
| 60 km | 48:39 |
74.5 kph | Distance | Time |
| 10 km | 8:03 |
| 20 km | 16:06 |
| 30 km | 24:10 |
| 40 km | 32:13 |
| 50 km | 40:16 |
| 60 km | 48:19 |
75 kph | Distance | Time |
| 10 km | 8:00 |
| 20 km | 16:00 |
| 30 km | 24:00 |
| 40 km | 32:00 |
| 50 km | 40:00 |
| 60 km | 48:00 |
75.5 kph | Distance | Time |
| 10 km | 7:57 |
| 20 km | 15:54 |
| 30 km | 23:50 |
| 40 km | 31:47 |
| 50 km | 39:44 |
| 60 km | 47:41 |
76 kph | Distance | Time |
| 10 km | 7:54 |
| 20 km | 15:47 |
| 30 km | 23:41 |
| 40 km | 31:35 |
| 50 km | 39:28 |
| 60 km | 47:22 |
76.5 kph | Distance | Time |
| 10 km | 7:51 |
| 20 km | 15:41 |
| 30 km | 23:32 |
| 40 km | 31:22 |
| 50 km | 39:13 |
| 60 km | 47:04 |
77 kph | Distance | Time |
| 10 km | 7:48 |
| 20 km | 15:35 |
| 30 km | 23:23 |
| 40 km | 31:10 |
| 50 km | 38:58 |
| 60 km | 46:45 |
77.5 kph | Distance | Time |
| 10 km | 7:45 |
| 20 km | 15:29 |
| 30 km | 23:14 |
| 40 km | 30:58 |
| 50 km | 38:43 |
| 60 km | 46:27 |
78 kph | Distance | Time |
| 10 km | 7:42 |
| 20 km | 15:23 |
| 30 km | 23:05 |
| 40 km | 30:46 |
| 50 km | 38:28 |
| 60 km | 46:09 |
78.5 kph | Distance | Time |
| 10 km | 7:39 |
| 20 km | 15:17 |
| 30 km | 22:56 |
| 40 km | 30:34 |
| 50 km | 38:13 |
| 60 km | 45:52 |
79 kph | Distance | Time |
| 10 km | 7:36 |
| 20 km | 15:11 |
| 30 km | 22:47 |
| 40 km | 30:23 |
| 50 km | 37:58 |
| 60 km | 45:34 |
79.5 kph | Distance | Time |
| 10 km | 7:33 |
| 20 km | 15:06 |
| 30 km | 22:38 |
| 40 km | 30:11 |
| 50 km | 37:44 |
| 60 km | 45:17 |
80 kph | Distance | Time |
| 10 km | 7:30 |
| 20 km | 15:00 |
| 30 km | 22:30 |
| 40 km | 30:00 |
| 50 km | 37:30 |
| 60 km | 45:00 |
↑ jump up to tables for distances from 5 kilometres to 70 kilometres ↑
80 kilometres to 200 kilometres
The table below shows finishing times for common cycling distances between 80 kilometres and 200 kilometres for cycling speeds from 8 kilometres per hour to 80 kilometres per hour.
| 8 | 10:00:00 | 12:30:00 | 15:00:00 | 17:30:00 | 20:00:00 | 25:00:00 |
| 8.5 | 9:24:42 | 11:45:53 | 14:07:04 | 16:28:14 | 18:49:25 | 23:31:46 |
| 9 | 8:53:20 | 11:06:40 | 13:20:00 | 15:33:20 | 17:46:40 | 22:13:20 |
| 9.5 | 8:25:16 | 10:31:35 | 12:37:54 | 14:44:13 | 16:50:32 | 21:03:09 |
| 10 | 8:00:00 | 10:00:00 | 12:00:00 | 14:00:00 | 16:00:00 | 20:00:00 |
| 10.5 | 7:37:09 | 9:31:26 | 11:25:43 | 13:20:00 | 15:14:17 | 19:02:51 |
| 11 | 7:16:22 | 9:05:27 | 10:54:33 | 12:43:38 | 14:32:44 | 18:10:55 |
| 11.5 | 6:57:23 | 8:41:44 | 10:26:05 | 12:10:26 | 13:54:47 | 17:23:29 |
| 12 | 6:40:00 | 8:20:00 | 10:00:00 | 11:40:00 | 13:20:00 | 16:40:00 |
| 12.5 | 6:24:00 | 8:00:00 | 9:36:00 | 11:12:00 | 12:48:00 | 16:00:00 |
| 13 | 6:09:14 | 7:41:32 | 9:13:51 | 10:46:09 | 12:18:28 | 15:23:05 |
| 13.5 | 5:55:33 | 7:24:27 | 8:53:20 | 10:22:13 | 11:51:07 | 14:48:53 |
| 14 | 5:42:51 | 7:08:34 | 8:34:17 | 10:00:00 | 11:25:43 | 14:17:09 |
| 14.5 | 5:31:02 | 6:53:48 | 8:16:33 | 9:39:19 | 11:02:04 | 13:47:35 |
| 15 | 5:20:00 | 6:40:00 | 8:00:00 | 9:20:00 | 10:40:00 | 13:20:00 |
| 15.5 | 5:09:41 | 6:27:06 | 7:44:31 | 9:01:56 | 10:19:21 | 12:54:12 |
| 16 | 5:00:00 | 6:15:00 | 7:30:00 | 8:45:00 | 10:00:00 | 12:30:00 |
| 16.5 | 4:50:55 | 6:03:38 | 7:16:22 | 8:29:05 | 9:41:49 | 12:07:16 |
| 17 | 4:42:21 | 5:52:56 | 7:03:32 | 8:14:07 | 9:24:42 | 11:45:53 |
| 17.5 | 4:34:17 | 5:42:51 | 6:51:26 | 8:00:00 | 9:08:34 | 11:25:43 |
| 18 | 4:26:40 | 5:33:20 | 6:40:00 | 7:46:40 | 8:53:20 | 11:06:40 |
| 18.5 | 4:19:28 | 5:24:19 | 6:29:11 | 7:34:03 | 8:38:55 | 10:48:39 |
| 19 | 4:12:38 | 5:15:47 | 6:18:57 | 7:22:06 | 8:25:16 | 10:31:35 |
| 19.5 | 4:06:09 | 5:07:42 | 6:09:14 | 7:10:46 | 8:12:18 | 10:15:23 |
| 20 | 4:00:00 | 5:00:00 | 6:00:00 | 7:00:00 | 8:00:00 | 10:00:00 |
| 20.5 | 3:54:09 | 4:52:41 | 5:51:13 | 6:49:45 | 7:48:18 | 9:45:22 |
| 21 | 3:48:34 | 4:45:43 | 5:42:51 | 6:40:00 | 7:37:09 | 9:31:26 |
| 21.5 | 3:43:15 | 4:39:04 | 5:34:53 | 6:30:42 | 7:26:31 | 9:18:08 |
| 22 | 3:38:11 | 4:32:44 | 5:27:16 | 6:21:49 | 7:16:22 | 9:05:27 |
| 22.5 | 3:33:20 | 4:26:40 | 5:20:00 | 6:13:20 | 7:06:40 | 8:53:20 |
| 23 | 3:28:42 | 4:20:52 | 5:13:03 | 6:05:13 | 6:57:23 | 8:41:44 |
| 23.5 | 3:24:15 | 4:15:19 | 5:06:23 | 5:57:27 | 6:48:31 | 8:30:38 |
| 24 | 3:20:00 | 4:10:00 | 5:00:00 | 5:50:00 | 6:40:00 | 8:20:00 |
| 24.5 | 3:15:55 | 4:04:54 | 4:53:53 | 5:42:51 | 6:31:50 | 8:09:48 |
| 25 | 3:12:00 | 4:00:00 | 4:48:00 | 5:36:00 | 6:24:00 | 8:00:00 |
| 25.5 | 3:08:14 | 3:55:18 | 4:42:21 | 5:29:25 | 6:16:28 | 7:50:35 |
| 26 | 3:04:37 | 3:50:46 | 4:36:55 | 5:23:05 | 6:09:14 | 7:41:32 |
| 26.5 | 3:01:08 | 3:46:25 | 4:31:42 | 5:16:59 | 6:02:16 | 7:32:50 |
| 27 | 2:57:47 | 3:42:13 | 4:26:40 | 5:11:07 | 5:55:33 | 7:24:27 |
| 27.5 | 2:54:33 | 3:38:11 | 4:21:49 | 5:05:27 | 5:49:05 | 7:16:22 |
| 28 | 2:51:26 | 3:34:17 | 4:17:09 | 5:00:00 | 5:42:51 | 7:08:34 |
| 28.5 | 2:48:25 | 3:30:32 | 4:12:38 | 4:54:44 | 5:36:51 | 7:01:03 |
| 29 | 2:45:31 | 3:26:54 | 4:08:17 | 4:49:39 | 5:31:02 | 6:53:48 |
| 29.5 | 2:42:43 | 3:23:23 | 4:04:04 | 4:44:45 | 5:25:25 | 6:46:47 |
| 30 | 2:40:00 | 3:20:00 | 4:00:00 | 4:40:00 | 5:20:00 | 6:40:00 |
| 30.5 | 2:37:23 | 3:16:43 | 3:56:04 | 4:35:25 | 5:14:45 | 6:33:27 |
| 31 | 2:34:50 | 3:13:33 | 3:52:15 | 4:30:58 | 5:09:41 | 6:27:06 |
| 31.5 | 2:32:23 | 3:10:29 | 3:48:34 | 4:26:40 | 5:04:46 | 6:20:57 |
| 32 | 2:30:00 | 3:07:30 | 3:45:00 | 4:22:30 | 5:00:00 | 6:15:00 |
| 32.5 | 2:27:42 | 3:04:37 | 3:41:32 | 4:18:28 | 4:55:23 | 6:09:14 |
| 33 | 2:25:27 | 3:01:49 | 3:38:11 | 4:14:33 | 4:50:55 | 6:03:38 |
| 33.5 | 2:23:17 | 2:59:06 | 3:34:56 | 4:10:45 | 4:46:34 | 5:58:13 |
| 34 | 2:21:11 | 2:56:28 | 3:31:46 | 4:07:04 | 4:42:21 | 5:52:56 |
| 34.5 | 2:19:08 | 2:53:55 | 3:28:42 | 4:03:29 | 4:38:16 | 5:47:50 |
| 35 | 2:17:09 | 2:51:26 | 3:25:43 | 4:00:00 | 4:34:17 | 5:42:51 |
| 35.5 | 2:15:13 | 2:49:01 | 3:22:49 | 3:56:37 | 4:30:25 | 5:38:02 |
| 36 | 2:13:20 | 2:46:40 | 3:20:00 | 3:53:20 | 4:26:40 | 5:33:20 |
| 36.5 | 2:11:30 | 2:44:23 | 3:17:16 | 3:50:08 | 4:23:01 | 5:28:46 |
| 37 | 2:09:44 | 2:42:10 | 3:14:36 | 3:47:02 | 4:19:28 | 5:24:19 |
| 37.5 | 2:08:00 | 2:40:00 | 3:12:00 | 3:44:00 | 4:16:00 | 5:20:00 |
| 38 | 2:06:19 | 2:37:54 | 3:09:28 | 3:41:03 | 4:12:38 | 5:15:47 |
| 38.5 | 2:04:41 | 2:35:51 | 3:07:01 | 3:38:11 | 4:09:21 | 5:11:41 |
| 39 | 2:03:05 | 2:33:51 | 3:04:37 | 3:35:23 | 4:06:09 | 5:07:42 |
| 39.5 | 2:01:31 | 2:31:54 | 3:02:17 | 3:32:39 | 4:03:02 | 5:03:48 |
| 40 | 2:00:00 | 2:30:00 | 3:00:00 | 3:30:00 | 4:00:00 | 5:00:00 |
| 40.5 | 1:58:31 | 2:28:09 | 2:57:47 | 3:27:24 | 3:57:02 | 4:56:18 |
| 41 | 1:57:04 | 2:26:20 | 2:55:37 | 3:24:53 | 3:54:09 | 4:52:41 |
| 41.5 | 1:55:40 | 2:24:35 | 2:53:30 | 3:22:25 | 3:51:20 | 4:49:09 |
| 42 | 1:54:17 | 2:22:51 | 2:51:26 | 3:20:00 | 3:48:34 | 4:45:43 |
| 42.5 | 1:52:56 | 2:21:11 | 2:49:25 | 3:17:39 | 3:45:53 | 4:42:21 |
| 43 | 1:51:38 | 2:19:32 | 2:47:27 | 3:15:21 | 3:43:15 | 4:39:04 |
| 43.5 | 1:50:21 | 2:17:56 | 2:45:31 | 3:13:06 | 3:40:41 | 4:35:52 |
| 44 | 1:49:05 | 2:16:22 | 2:43:38 | 3:10:55 | 3:38:11 | 4:32:44 |
| 44.5 | 1:47:52 | 2:14:50 | 2:41:48 | 3:08:46 | 3:35:44 | 4:29:40 |
| 45 | 1:46:40 | 2:13:20 | 2:40:00 | 3:06:40 | 3:33:20 | 4:26:40 |
| 45.5 | 1:45:30 | 2:11:52 | 2:38:15 | 3:04:37 | 3:30:59 | 4:23:44 |
| 46 | 1:44:21 | 2:10:26 | 2:36:31 | 3:02:37 | 3:28:42 | 4:20:52 |
| 46.5 | 1:43:14 | 2:09:02 | 2:34:50 | 3:00:39 | 3:26:27 | 4:18:04 |
| 47 | 1:42:08 | 2:07:40 | 2:33:11 | 2:58:43 | 3:24:15 | 4:15:19 |
| 47.5 | 1:41:03 | 2:06:19 | 2:31:35 | 2:56:51 | 3:22:06 | 4:12:38 |
| 48 | 1:40:00 | 2:05:00 | 2:30:00 | 2:55:00 | 3:20:00 | 4:10:00 |
| 48.5 | 1:38:58 | 2:03:43 | 2:28:27 | 2:53:12 | 3:17:56 | 4:07:25 |
| 49 | 1:37:58 | 2:02:27 | 2:26:56 | 2:51:26 | 3:15:55 | 4:04:54 |
| 49.5 | 1:36:58 | 2:01:13 | 2:25:27 | 2:49:42 | 3:13:56 | 4:02:25 |
| 50 | 1:36:00 | 2:00:00 | 2:24:00 | 2:48:00 | 3:12:00 | 4:00:00 |
| 50.5 | 1:35:03 | 1:58:49 | 2:22:34 | 2:46:20 | 3:10:06 | 3:57:37 |
| 51 | 1:34:07 | 1:57:39 | 2:21:11 | 2:44:42 | 3:08:14 | 3:55:18 |
| 51.5 | 1:33:12 | 1:56:30 | 2:19:48 | 2:43:06 | 3:06:24 | 3:53:01 |
| 52 | 1:32:18 | 1:55:23 | 2:18:28 | 2:41:32 | 3:04:37 | 3:50:46 |
| 52.5 | 1:31:26 | 1:54:17 | 2:17:09 | 2:40:00 | 3:02:51 | 3:48:34 |
| 53 | 1:30:34 | 1:53:12 | 2:15:51 | 2:38:29 | 3:01:08 | 3:46:25 |
| 53.5 | 1:29:43 | 1:52:09 | 2:14:35 | 2:37:01 | 2:59:26 | 3:44:18 |
| 54 | 1:28:53 | 1:51:07 | 2:13:20 | 2:35:33 | 2:57:47 | 3:42:13 |
| 54.5 | 1:28:04 | 1:50:06 | 2:12:07 | 2:34:08 | 2:56:09 | 3:40:11 |
| 55 | 1:27:16 | 1:49:05 | 2:10:55 | 2:32:44 | 2:54:33 | 3:38:11 |
| 55.5 | 1:26:29 | 1:48:06 | 2:09:44 | 2:31:21 | 2:52:58 | 3:36:13 |
| 56 | 1:25:43 | 1:47:09 | 2:08:34 | 2:30:00 | 2:51:26 | 3:34:17 |
| 56.5 | 1:24:57 | 1:46:12 | 2:07:26 | 2:28:40 | 2:49:55 | 3:32:23 |
| 57 | 1:24:13 | 1:45:16 | 2:06:19 | 2:27:22 | 2:48:25 | 3:30:32 |
| 57.5 | 1:23:29 | 1:44:21 | 2:05:13 | 2:26:05 | 2:46:57 | 3:28:42 |
| 58 | 1:22:46 | 1:43:27 | 2:04:08 | 2:24:50 | 2:45:31 | 3:26:54 |
| 58.5 | 1:22:03 | 1:42:34 | 2:03:05 | 2:23:35 | 2:44:06 | 3:25:08 |
| 59 | 1:21:21 | 1:41:42 | 2:02:02 | 2:22:22 | 2:42:43 | 3:23:23 |
| 59.5 | 1:20:40 | 1:40:50 | 2:01:01 | 2:21:11 | 2:41:21 | 3:21:41 |
| 60 | 1:20:00 | 1:40:00 | 2:00:00 | 2:20:00 | 2:40:00 | 3:20:00 |
| 60.5 | 1:19:20 | 1:39:10 | 1:59:00 | 2:18:51 | 2:38:41 | 3:18:21 |
| 61 | 1:18:41 | 1:38:22 | 1:58:02 | 2:17:42 | 2:37:23 | 3:16:43 |
| 61.5 | 1:18:03 | 1:37:34 | 1:57:04 | 2:16:35 | 2:36:06 | 3:15:07 |
| 62 | 1:17:25 | 1:36:46 | 1:56:08 | 2:15:29 | 2:34:50 | 3:13:33 |
| 62.5 | 1:16:48 | 1:36:00 | 1:55:12 | 2:14:24 | 2:33:36 | 3:12:00 |
| 63 | 1:16:11 | 1:35:14 | 1:54:17 | 2:13:20 | 2:32:23 | 3:10:29 |
| 63.5 | 1:15:35 | 1:34:29 | 1:53:23 | 2:12:17 | 2:31:11 | 3:08:59 |
| 64 | 1:15:00 | 1:33:45 | 1:52:30 | 2:11:15 | 2:30:00 | 3:07:30 |
| 64.5 | 1:14:25 | 1:33:01 | 1:51:38 | 2:10:14 | 2:28:50 | 3:06:03 |
| 65 | 1:13:51 | 1:32:18 | 1:50:46 | 2:09:14 | 2:27:42 | 3:04:37 |
| 65.5 | 1:13:17 | 1:31:36 | 1:49:55 | 2:08:15 | 2:26:34 | 3:03:12 |
| 66 | 1:12:44 | 1:30:55 | 1:49:05 | 2:07:16 | 2:25:27 | 3:01:49 |
| 66.5 | 1:12:11 | 1:30:14 | 1:48:16 | 2:06:19 | 2:24:22 | 3:00:27 |
| 67 | 1:11:39 | 1:29:33 | 1:47:28 | 2:05:22 | 2:23:17 | 2:59:06 |
| 67.5 | 1:11:07 | 1:28:53 | 1:46:40 | 2:04:27 | 2:22:13 | 2:57:47 |
| 68 | 1:10:35 | 1:28:14 | 1:45:53 | 2:03:32 | 2:21:11 | 2:56:28 |
| 68.5 | 1:10:04 | 1:27:35 | 1:45:07 | 2:02:38 | 2:20:09 | 2:55:11 |
| 69 | 1:09:34 | 1:26:57 | 1:44:21 | 2:01:44 | 2:19:08 | 2:53:55 |
| 69.5 | 1:09:04 | 1:26:20 | 1:43:36 | 2:00:52 | 2:18:08 | 2:52:40 |
| 70 | 1:08:34 | 1:25:43 | 1:42:51 | 2:00:00 | 2:17:09 | 2:51:26 |
| 70.5 | 1:08:05 | 1:25:06 | 1:42:08 | 1:59:09 | 2:16:10 | 2:50:13 |
| 71 | 1:07:36 | 1:24:30 | 1:41:25 | 1:58:19 | 2:15:13 | 2:49:01 |
| 71.5 | 1:07:08 | 1:23:55 | 1:40:42 | 1:57:29 | 2:14:16 | 2:47:50 |
| 72 | 1:06:40 | 1:23:20 | 1:40:00 | 1:56:40 | 2:13:20 | 2:46:40 |
| 72.5 | 1:06:12 | 1:22:46 | 1:39:19 | 1:55:52 | 2:12:25 | 2:45:31 |
| 73 | 1:05:45 | 1:22:12 | 1:38:38 | 1:55:04 | 2:11:30 | 2:44:23 |
| 73.5 | 1:05:18 | 1:21:38 | 1:37:58 | 1:54:17 | 2:10:37 | 2:43:16 |
| 74 | 1:04:52 | 1:21:05 | 1:37:18 | 1:53:31 | 2:09:44 | 2:42:10 |
| 74.5 | 1:04:26 | 1:20:32 | 1:36:39 | 1:52:45 | 2:08:52 | 2:41:04 |
| 75 | 1:04:00 | 1:20:00 | 1:36:00 | 1:52:00 | 2:08:00 | 2:40:00 |
| 75.5 | 1:03:35 | 1:19:28 | 1:35:22 | 1:51:15 | 2:07:09 | 2:38:56 |
| 76 | 1:03:09 | 1:18:57 | 1:34:44 | 1:50:32 | 2:06:19 | 2:37:54 |
| 76.5 | 1:02:45 | 1:18:26 | 1:34:07 | 1:49:48 | 2:05:29 | 2:36:52 |
| 77 | 1:02:20 | 1:17:55 | 1:33:30 | 1:49:05 | 2:04:41 | 2:35:51 |
| 77.5 | 1:01:56 | 1:17:25 | 1:32:54 | 1:48:23 | 2:03:52 | 2:34:50 |
| 78 | 1:01:32 | 1:16:55 | 1:32:18 | 1:47:42 | 2:03:05 | 2:33:51 |
| 78.5 | 1:01:09 | 1:16:26 | 1:31:43 | 1:47:00 | 2:02:18 | 2:32:52 |
| 79 | 1:00:46 | 1:15:57 | 1:31:08 | 1:46:20 | 2:01:31 | 2:31:54 |
| 79.5 | 1:00:23 | 1:15:28 | 1:30:34 | 1:45:40 | 2:00:45 | 2:30:57 |
| 80 | 1:00:00 | 1:15:00 | 1:30:00 | 1:45:00 | 2:00:00 | 2:30:00 |
8 kph | Distance | Time |
| 80 km | 10:00:00 |
| 100 km | 12:30:00 |
| 120 km | 15:00:00 |
| 140 km | 17:30:00 |
| 160 km | 20:00:00 |
| 200 km | 25:00:00 |
8.5 kph | Distance | Time |
| 80 km | 9:24:42 |
| 100 km | 11:45:53 |
| 120 km | 14:07:04 |
| 140 km | 16:28:14 |
| 160 km | 18:49:25 |
| 200 km | 23:31:46 |
9 kph | Distance | Time |
| 80 km | 8:53:20 |
| 100 km | 11:06:40 |
| 120 km | 13:20:00 |
| 140 km | 15:33:20 |
| 160 km | 17:46:40 |
| 200 km | 22:13:20 |
9.5 kph | Distance | Time |
| 80 km | 8:25:16 |
| 100 km | 10:31:35 |
| 120 km | 12:37:54 |
| 140 km | 14:44:13 |
| 160 km | 16:50:32 |
| 200 km | 21:03:09 |
10 kph | Distance | Time |
| 80 km | 8:00:00 |
| 100 km | 10:00:00 |
| 120 km | 12:00:00 |
| 140 km | 14:00:00 |
| 160 km | 16:00:00 |
| 200 km | 20:00:00 |
10.5 kph | Distance | Time |
| 80 km | 7:37:09 |
| 100 km | 9:31:26 |
| 120 km | 11:25:43 |
| 140 km | 13:20:00 |
| 160 km | 15:14:17 |
| 200 km | 19:02:51 |
11 kph | Distance | Time |
| 80 km | 7:16:22 |
| 100 km | 9:05:27 |
| 120 km | 10:54:33 |
| 140 km | 12:43:38 |
| 160 km | 14:32:44 |
| 200 km | 18:10:55 |
11.5 kph | Distance | Time |
| 80 km | 6:57:23 |
| 100 km | 8:41:44 |
| 120 km | 10:26:05 |
| 140 km | 12:10:26 |
| 160 km | 13:54:47 |
| 200 km | 17:23:29 |
12 kph | Distance | Time |
| 80 km | 6:40:00 |
| 100 km | 8:20:00 |
| 120 km | 10:00:00 |
| 140 km | 11:40:00 |
| 160 km | 13:20:00 |
| 200 km | 16:40:00 |
12.5 kph | Distance | Time |
| 80 km | 6:24:00 |
| 100 km | 8:00:00 |
| 120 km | 9:36:00 |
| 140 km | 11:12:00 |
| 160 km | 12:48:00 |
| 200 km | 16:00:00 |
13 kph | Distance | Time |
| 80 km | 6:09:14 |
| 100 km | 7:41:32 |
| 120 km | 9:13:51 |
| 140 km | 10:46:09 |
| 160 km | 12:18:28 |
| 200 km | 15:23:05 |
13.5 kph | Distance | Time |
| 80 km | 5:55:33 |
| 100 km | 7:24:27 |
| 120 km | 8:53:20 |
| 140 km | 10:22:13 |
| 160 km | 11:51:07 |
| 200 km | 14:48:53 |
14 kph | Distance | Time |
| 80 km | 5:42:51 |
| 100 km | 7:08:34 |
| 120 km | 8:34:17 |
| 140 km | 10:00:00 |
| 160 km | 11:25:43 |
| 200 km | 14:17:09 |
14.5 kph | Distance | Time |
| 80 km | 5:31:02 |
| 100 km | 6:53:48 |
| 120 km | 8:16:33 |
| 140 km | 9:39:19 |
| 160 km | 11:02:04 |
| 200 km | 13:47:35 |
15 kph | Distance | Time |
| 80 km | 5:20:00 |
| 100 km | 6:40:00 |
| 120 km | 8:00:00 |
| 140 km | 9:20:00 |
| 160 km | 10:40:00 |
| 200 km | 13:20:00 |
15.5 kph | Distance | Time |
| 80 km | 5:09:41 |
| 100 km | 6:27:06 |
| 120 km | 7:44:31 |
| 140 km | 9:01:56 |
| 160 km | 10:19:21 |
| 200 km | 12:54:12 |
16 kph | Distance | Time |
| 80 km | 5:00:00 |
| 100 km | 6:15:00 |
| 120 km | 7:30:00 |
| 140 km | 8:45:00 |
| 160 km | 10:00:00 |
| 200 km | 12:30:00 |
16.5 kph | Distance | Time |
| 80 km | 4:50:55 |
| 100 km | 6:03:38 |
| 120 km | 7:16:22 |
| 140 km | 8:29:05 |
| 160 km | 9:41:49 |
| 200 km | 12:07:16 |
17 kph | Distance | Time |
| 80 km | 4:42:21 |
| 100 km | 5:52:56 |
| 120 km | 7:03:32 |
| 140 km | 8:14:07 |
| 160 km | 9:24:42 |
| 200 km | 11:45:53 |
17.5 kph | Distance | Time |
| 80 km | 4:34:17 |
| 100 km | 5:42:51 |
| 120 km | 6:51:26 |
| 140 km | 8:00:00 |
| 160 km | 9:08:34 |
| 200 km | 11:25:43 |
18 kph | Distance | Time |
| 80 km | 4:26:40 |
| 100 km | 5:33:20 |
| 120 km | 6:40:00 |
| 140 km | 7:46:40 |
| 160 km | 8:53:20 |
| 200 km | 11:06:40 |
18.5 kph | Distance | Time |
| 80 km | 4:19:28 |
| 100 km | 5:24:19 |
| 120 km | 6:29:11 |
| 140 km | 7:34:03 |
| 160 km | 8:38:55 |
| 200 km | 10:48:39 |
19 kph | Distance | Time |
| 80 km | 4:12:38 |
| 100 km | 5:15:47 |
| 120 km | 6:18:57 |
| 140 km | 7:22:06 |
| 160 km | 8:25:16 |
| 200 km | 10:31:35 |
19.5 kph | Distance | Time |
| 80 km | 4:06:09 |
| 100 km | 5:07:42 |
| 120 km | 6:09:14 |
| 140 km | 7:10:46 |
| 160 km | 8:12:18 |
| 200 km | 10:15:23 |
20 kph | Distance | Time |
| 80 km | 4:00:00 |
| 100 km | 5:00:00 |
| 120 km | 6:00:00 |
| 140 km | 7:00:00 |
| 160 km | 8:00:00 |
| 200 km | 10:00:00 |
20.5 kph | Distance | Time |
| 80 km | 3:54:09 |
| 100 km | 4:52:41 |
| 120 km | 5:51:13 |
| 140 km | 6:49:45 |
| 160 km | 7:48:18 |
| 200 km | 9:45:22 |
21 kph | Distance | Time |
| 80 km | 3:48:34 |
| 100 km | 4:45:43 |
| 120 km | 5:42:51 |
| 140 km | 6:40:00 |
| 160 km | 7:37:09 |
| 200 km | 9:31:26 |
21.5 kph | Distance | Time |
| 80 km | 3:43:15 |
| 100 km | 4:39:04 |
| 120 km | 5:34:53 |
| 140 km | 6:30:42 |
| 160 km | 7:26:31 |
| 200 km | 9:18:08 |
22 kph | Distance | Time |
| 80 km | 3:38:11 |
| 100 km | 4:32:44 |
| 120 km | 5:27:16 |
| 140 km | 6:21:49 |
| 160 km | 7:16:22 |
| 200 km | 9:05:27 |
22.5 kph | Distance | Time |
| 80 km | 3:33:20 |
| 100 km | 4:26:40 |
| 120 km | 5:20:00 |
| 140 km | 6:13:20 |
| 160 km | 7:06:40 |
| 200 km | 8:53:20 |
23 kph | Distance | Time |
| 80 km | 3:28:42 |
| 100 km | 4:20:52 |
| 120 km | 5:13:03 |
| 140 km | 6:05:13 |
| 160 km | 6:57:23 |
| 200 km | 8:41:44 |
23.5 kph | Distance | Time |
| 80 km | 3:24:15 |
| 100 km | 4:15:19 |
| 120 km | 5:06:23 |
| 140 km | 5:57:27 |
| 160 km | 6:48:31 |
| 200 km | 8:30:38 |
24 kph | Distance | Time |
| 80 km | 3:20:00 |
| 100 km | 4:10:00 |
| 120 km | 5:00:00 |
| 140 km | 5:50:00 |
| 160 km | 6:40:00 |
| 200 km | 8:20:00 |
24.5 kph | Distance | Time |
| 80 km | 3:15:55 |
| 100 km | 4:04:54 |
| 120 km | 4:53:53 |
| 140 km | 5:42:51 |
| 160 km | 6:31:50 |
| 200 km | 8:09:48 |
25 kph | Distance | Time |
| 80 km | 3:12:00 |
| 100 km | 4:00:00 |
| 120 km | 4:48:00 |
| 140 km | 5:36:00 |
| 160 km | 6:24:00 |
| 200 km | 8:00:00 |
25.5 kph | Distance | Time |
| 80 km | 3:08:14 |
| 100 km | 3:55:18 |
| 120 km | 4:42:21 |
| 140 km | 5:29:25 |
| 160 km | 6:16:28 |
| 200 km | 7:50:35 |
26 kph | Distance | Time |
| 80 km | 3:04:37 |
| 100 km | 3:50:46 |
| 120 km | 4:36:55 |
| 140 km | 5:23:05 |
| 160 km | 6:09:14 |
| 200 km | 7:41:32 |
26.5 kph | Distance | Time |
| 80 km | 3:01:08 |
| 100 km | 3:46:25 |
| 120 km | 4:31:42 |
| 140 km | 5:16:59 |
| 160 km | 6:02:16 |
| 200 km | 7:32:50 |
27 kph | Distance | Time |
| 80 km | 2:57:47 |
| 100 km | 3:42:13 |
| 120 km | 4:26:40 |
| 140 km | 5:11:07 |
| 160 km | 5:55:33 |
| 200 km | 7:24:27 |
27.5 kph | Distance | Time |
| 80 km | 2:54:33 |
| 100 km | 3:38:11 |
| 120 km | 4:21:49 |
| 140 km | 5:05:27 |
| 160 km | 5:49:05 |
| 200 km | 7:16:22 |
28 kph | Distance | Time |
| 80 km | 2:51:26 |
| 100 km | 3:34:17 |
| 120 km | 4:17:09 |
| 140 km | 5:00:00 |
| 160 km | 5:42:51 |
| 200 km | 7:08:34 |
28.5 kph | Distance | Time |
| 80 km | 2:48:25 |
| 100 km | 3:30:32 |
| 120 km | 4:12:38 |
| 140 km | 4:54:44 |
| 160 km | 5:36:51 |
| 200 km | 7:01:03 |
29 kph | Distance | Time |
| 80 km | 2:45:31 |
| 100 km | 3:26:54 |
| 120 km | 4:08:17 |
| 140 km | 4:49:39 |
| 160 km | 5:31:02 |
| 200 km | 6:53:48 |
29.5 kph | Distance | Time |
| 80 km | 2:42:43 |
| 100 km | 3:23:23 |
| 120 km | 4:04:04 |
| 140 km | 4:44:45 |
| 160 km | 5:25:25 |
| 200 km | 6:46:47 |
30 kph | Distance | Time |
| 80 km | 2:40:00 |
| 100 km | 3:20:00 |
| 120 km | 4:00:00 |
| 140 km | 4:40:00 |
| 160 km | 5:20:00 |
| 200 km | 6:40:00 |
30.5 kph | Distance | Time |
| 80 km | 2:37:23 |
| 100 km | 3:16:43 |
| 120 km | 3:56:04 |
| 140 km | 4:35:25 |
| 160 km | 5:14:45 |
| 200 km | 6:33:27 |
31 kph | Distance | Time |
| 80 km | 2:34:50 |
| 100 km | 3:13:33 |
| 120 km | 3:52:15 |
| 140 km | 4:30:58 |
| 160 km | 5:09:41 |
| 200 km | 6:27:06 |
31.5 kph | Distance | Time |
| 80 km | 2:32:23 |
| 100 km | 3:10:29 |
| 120 km | 3:48:34 |
| 140 km | 4:26:40 |
| 160 km | 5:04:46 |
| 200 km | 6:20:57 |
32 kph | Distance | Time |
| 80 km | 2:30:00 |
| 100 km | 3:07:30 |
| 120 km | 3:45:00 |
| 140 km | 4:22:30 |
| 160 km | 5:00:00 |
| 200 km | 6:15:00 |
32.5 kph | Distance | Time |
| 80 km | 2:27:42 |
| 100 km | 3:04:37 |
| 120 km | 3:41:32 |
| 140 km | 4:18:28 |
| 160 km | 4:55:23 |
| 200 km | 6:09:14 |
33 kph | Distance | Time |
| 80 km | 2:25:27 |
| 100 km | 3:01:49 |
| 120 km | 3:38:11 |
| 140 km | 4:14:33 |
| 160 km | 4:50:55 |
| 200 km | 6:03:38 |
33.5 kph | Distance | Time |
| 80 km | 2:23:17 |
| 100 km | 2:59:06 |
| 120 km | 3:34:56 |
| 140 km | 4:10:45 |
| 160 km | 4:46:34 |
| 200 km | 5:58:13 |
34 kph | Distance | Time |
| 80 km | 2:21:11 |
| 100 km | 2:56:28 |
| 120 km | 3:31:46 |
| 140 km | 4:07:04 |
| 160 km | 4:42:21 |
| 200 km | 5:52:56 |
34.5 kph | Distance | Time |
| 80 km | 2:19:08 |
| 100 km | 2:53:55 |
| 120 km | 3:28:42 |
| 140 km | 4:03:29 |
| 160 km | 4:38:16 |
| 200 km | 5:47:50 |
35 kph | Distance | Time |
| 80 km | 2:17:09 |
| 100 km | 2:51:26 |
| 120 km | 3:25:43 |
| 140 km | 4:00:00 |
| 160 km | 4:34:17 |
| 200 km | 5:42:51 |
35.5 kph | Distance | Time |
| 80 km | 2:15:13 |
| 100 km | 2:49:01 |
| 120 km | 3:22:49 |
| 140 km | 3:56:37 |
| 160 km | 4:30:25 |
| 200 km | 5:38:02 |
36 kph | Distance | Time |
| 80 km | 2:13:20 |
| 100 km | 2:46:40 |
| 120 km | 3:20:00 |
| 140 km | 3:53:20 |
| 160 km | 4:26:40 |
| 200 km | 5:33:20 |
36.5 kph | Distance | Time |
| 80 km | 2:11:30 |
| 100 km | 2:44:23 |
| 120 km | 3:17:16 |
| 140 km | 3:50:08 |
| 160 km | 4:23:01 |
| 200 km | 5:28:46 |
37 kph | Distance | Time |
| 80 km | 2:09:44 |
| 100 km | 2:42:10 |
| 120 km | 3:14:36 |
| 140 km | 3:47:02 |
| 160 km | 4:19:28 |
| 200 km | 5:24:19 |
37.5 kph | Distance | Time |
| 80 km | 2:08:00 |
| 100 km | 2:40:00 |
| 120 km | 3:12:00 |
| 140 km | 3:44:00 |
| 160 km | 4:16:00 |
| 200 km | 5:20:00 |
38 kph | Distance | Time |
| 80 km | 2:06:19 |
| 100 km | 2:37:54 |
| 120 km | 3:09:28 |
| 140 km | 3:41:03 |
| 160 km | 4:12:38 |
| 200 km | 5:15:47 |
38.5 kph | Distance | Time |
| 80 km | 2:04:41 |
| 100 km | 2:35:51 |
| 120 km | 3:07:01 |
| 140 km | 3:38:11 |
| 160 km | 4:09:21 |
| 200 km | 5:11:41 |
39 kph | Distance | Time |
| 80 km | 2:03:05 |
| 100 km | 2:33:51 |
| 120 km | 3:04:37 |
| 140 km | 3:35:23 |
| 160 km | 4:06:09 |
| 200 km | 5:07:42 |
39.5 kph | Distance | Time |
| 80 km | 2:01:31 |
| 100 km | 2:31:54 |
| 120 km | 3:02:17 |
| 140 km | 3:32:39 |
| 160 km | 4:03:02 |
| 200 km | 5:03:48 |
40 kph | Distance | Time |
| 80 km | 2:00:00 |
| 100 km | 2:30:00 |
| 120 km | 3:00:00 |
| 140 km | 3:30:00 |
| 160 km | 4:00:00 |
| 200 km | 5:00:00 |
40.5 kph | Distance | Time |
| 80 km | 1:58:31 |
| 100 km | 2:28:09 |
| 120 km | 2:57:47 |
| 140 km | 3:27:24 |
| 160 km | 3:57:02 |
| 200 km | 4:56:18 |
41 kph | Distance | Time |
| 80 km | 1:57:04 |
| 100 km | 2:26:20 |
| 120 km | 2:55:37 |
| 140 km | 3:24:53 |
| 160 km | 3:54:09 |
| 200 km | 4:52:41 |
41.5 kph | Distance | Time |
| 80 km | 1:55:40 |
| 100 km | 2:24:35 |
| 120 km | 2:53:30 |
| 140 km | 3:22:25 |
| 160 km | 3:51:20 |
| 200 km | 4:49:09 |
42 kph | Distance | Time |
| 80 km | 1:54:17 |
| 100 km | 2:22:51 |
| 120 km | 2:51:26 |
| 140 km | 3:20:00 |
| 160 km | 3:48:34 |
| 200 km | 4:45:43 |
42.5 kph | Distance | Time |
| 80 km | 1:52:56 |
| 100 km | 2:21:11 |
| 120 km | 2:49:25 |
| 140 km | 3:17:39 |
| 160 km | 3:45:53 |
| 200 km | 4:42:21 |
43 kph | Distance | Time |
| 80 km | 1:51:38 |
| 100 km | 2:19:32 |
| 120 km | 2:47:27 |
| 140 km | 3:15:21 |
| 160 km | 3:43:15 |
| 200 km | 4:39:04 |
43.5 kph | Distance | Time |
| 80 km | 1:50:21 |
| 100 km | 2:17:56 |
| 120 km | 2:45:31 |
| 140 km | 3:13:06 |
| 160 km | 3:40:41 |
| 200 km | 4:35:52 |
44 kph | Distance | Time |
| 80 km | 1:49:05 |
| 100 km | 2:16:22 |
| 120 km | 2:43:38 |
| 140 km | 3:10:55 |
| 160 km | 3:38:11 |
| 200 km | 4:32:44 |
44.5 kph | Distance | Time |
| 80 km | 1:47:52 |
| 100 km | 2:14:50 |
| 120 km | 2:41:48 |
| 140 km | 3:08:46 |
| 160 km | 3:35:44 |
| 200 km | 4:29:40 |
45 kph | Distance | Time |
| 80 km | 1:46:40 |
| 100 km | 2:13:20 |
| 120 km | 2:40:00 |
| 140 km | 3:06:40 |
| 160 km | 3:33:20 |
| 200 km | 4:26:40 |
45.5 kph | Distance | Time |
| 80 km | 1:45:30 |
| 100 km | 2:11:52 |
| 120 km | 2:38:15 |
| 140 km | 3:04:37 |
| 160 km | 3:30:59 |
| 200 km | 4:23:44 |
46 kph | Distance | Time |
| 80 km | 1:44:21 |
| 100 km | 2:10:26 |
| 120 km | 2:36:31 |
| 140 km | 3:02:37 |
| 160 km | 3:28:42 |
| 200 km | 4:20:52 |
46.5 kph | Distance | Time |
| 80 km | 1:43:14 |
| 100 km | 2:09:02 |
| 120 km | 2:34:50 |
| 140 km | 3:00:39 |
| 160 km | 3:26:27 |
| 200 km | 4:18:04 |
47 kph | Distance | Time |
| 80 km | 1:42:08 |
| 100 km | 2:07:40 |
| 120 km | 2:33:11 |
| 140 km | 2:58:43 |
| 160 km | 3:24:15 |
| 200 km | 4:15:19 |
47.5 kph | Distance | Time |
| 80 km | 1:41:03 |
| 100 km | 2:06:19 |
| 120 km | 2:31:35 |
| 140 km | 2:56:51 |
| 160 km | 3:22:06 |
| 200 km | 4:12:38 |
48 kph | Distance | Time |
| 80 km | 1:40:00 |
| 100 km | 2:05:00 |
| 120 km | 2:30:00 |
| 140 km | 2:55:00 |
| 160 km | 3:20:00 |
| 200 km | 4:10:00 |
48.5 kph | Distance | Time |
| 80 km | 1:38:58 |
| 100 km | 2:03:43 |
| 120 km | 2:28:27 |
| 140 km | 2:53:12 |
| 160 km | 3:17:56 |
| 200 km | 4:07:25 |
49 kph | Distance | Time |
| 80 km | 1:37:58 |
| 100 km | 2:02:27 |
| 120 km | 2:26:56 |
| 140 km | 2:51:26 |
| 160 km | 3:15:55 |
| 200 km | 4:04:54 |
49.5 kph | Distance | Time |
| 80 km | 1:36:58 |
| 100 km | 2:01:13 |
| 120 km | 2:25:27 |
| 140 km | 2:49:42 |
| 160 km | 3:13:56 |
| 200 km | 4:02:25 |
50 kph | Distance | Time |
| 80 km | 1:36:00 |
| 100 km | 2:00:00 |
| 120 km | 2:24:00 |
| 140 km | 2:48:00 |
| 160 km | 3:12:00 |
| 200 km | 4:00:00 |
50.5 kph | Distance | Time |
| 80 km | 1:35:03 |
| 100 km | 1:58:49 |
| 120 km | 2:22:34 |
| 140 km | 2:46:20 |
| 160 km | 3:10:06 |
| 200 km | 3:57:37 |
51 kph | Distance | Time |
| 80 km | 1:34:07 |
| 100 km | 1:57:39 |
| 120 km | 2:21:11 |
| 140 km | 2:44:42 |
| 160 km | 3:08:14 |
| 200 km | 3:55:18 |
51.5 kph | Distance | Time |
| 80 km | 1:33:12 |
| 100 km | 1:56:30 |
| 120 km | 2:19:48 |
| 140 km | 2:43:06 |
| 160 km | 3:06:24 |
| 200 km | 3:53:01 |
52 kph | Distance | Time |
| 80 km | 1:32:18 |
| 100 km | 1:55:23 |
| 120 km | 2:18:28 |
| 140 km | 2:41:32 |
| 160 km | 3:04:37 |
| 200 km | 3:50:46 |
52.5 kph | Distance | Time |
| 80 km | 1:31:26 |
| 100 km | 1:54:17 |
| 120 km | 2:17:09 |
| 140 km | 2:40:00 |
| 160 km | 3:02:51 |
| 200 km | 3:48:34 |
53 kph | Distance | Time |
| 80 km | 1:30:34 |
| 100 km | 1:53:12 |
| 120 km | 2:15:51 |
| 140 km | 2:38:29 |
| 160 km | 3:01:08 |
| 200 km | 3:46:25 |
53.5 kph | Distance | Time |
| 80 km | 1:29:43 |
| 100 km | 1:52:09 |
| 120 km | 2:14:35 |
| 140 km | 2:37:01 |
| 160 km | 2:59:26 |
| 200 km | 3:44:18 |
54 kph | Distance | Time |
| 80 km | 1:28:53 |
| 100 km | 1:51:07 |
| 120 km | 2:13:20 |
| 140 km | 2:35:33 |
| 160 km | 2:57:47 |
| 200 km | 3:42:13 |
54.5 kph | Distance | Time |
| 80 km | 1:28:04 |
| 100 km | 1:50:06 |
| 120 km | 2:12:07 |
| 140 km | 2:34:08 |
| 160 km | 2:56:09 |
| 200 km | 3:40:11 |
55 kph | Distance | Time |
| 80 km | 1:27:16 |
| 100 km | 1:49:05 |
| 120 km | 2:10:55 |
| 140 km | 2:32:44 |
| 160 km | 2:54:33 |
| 200 km | 3:38:11 |
55.5 kph | Distance | Time |
| 80 km | 1:26:29 |
| 100 km | 1:48:06 |
| 120 km | 2:09:44 |
| 140 km | 2:31:21 |
| 160 km | 2:52:58 |
| 200 km | 3:36:13 |
56 kph | Distance | Time |
| 80 km | 1:25:43 |
| 100 km | 1:47:09 |
| 120 km | 2:08:34 |
| 140 km | 2:30:00 |
| 160 km | 2:51:26 |
| 200 km | 3:34:17 |
56.5 kph | Distance | Time |
| 80 km | 1:24:57 |
| 100 km | 1:46:12 |
| 120 km | 2:07:26 |
| 140 km | 2:28:40 |
| 160 km | 2:49:55 |
| 200 km | 3:32:23 |
57 kph | Distance | Time |
| 80 km | 1:24:13 |
| 100 km | 1:45:16 |
| 120 km | 2:06:19 |
| 140 km | 2:27:22 |
| 160 km | 2:48:25 |
| 200 km | 3:30:32 |
57.5 kph | Distance | Time |
| 80 km | 1:23:29 |
| 100 km | 1:44:21 |
| 120 km | 2:05:13 |
| 140 km | 2:26:05 |
| 160 km | 2:46:57 |
| 200 km | 3:28:42 |
58 kph | Distance | Time |
| 80 km | 1:22:46 |
| 100 km | 1:43:27 |
| 120 km | 2:04:08 |
| 140 km | 2:24:50 |
| 160 km | 2:45:31 |
| 200 km | 3:26:54 |
58.5 kph | Distance | Time |
| 80 km | 1:22:03 |
| 100 km | 1:42:34 |
| 120 km | 2:03:05 |
| 140 km | 2:23:35 |
| 160 km | 2:44:06 |
| 200 km | 3:25:08 |
59 kph | Distance | Time |
| 80 km | 1:21:21 |
| 100 km | 1:41:42 |
| 120 km | 2:02:02 |
| 140 km | 2:22:22 |
| 160 km | 2:42:43 |
| 200 km | 3:23:23 |
59.5 kph | Distance | Time |
| 80 km | 1:20:40 |
| 100 km | 1:40:50 |
| 120 km | 2:01:01 |
| 140 km | 2:21:11 |
| 160 km | 2:41:21 |
| 200 km | 3:21:41 |
60 kph | Distance | Time |
| 80 km | 1:20:00 |
| 100 km | 1:40:00 |
| 120 km | 2:00:00 |
| 140 km | 2:20:00 |
| 160 km | 2:40:00 |
| 200 km | 3:20:00 |
60.5 kph | Distance | Time |
| 80 km | 1:19:20 |
| 100 km | 1:39:10 |
| 120 km | 1:59:00 |
| 140 km | 2:18:51 |
| 160 km | 2:38:41 |
| 200 km | 3:18:21 |
61 kph | Distance | Time |
| 80 km | 1:18:41 |
| 100 km | 1:38:22 |
| 120 km | 1:58:02 |
| 140 km | 2:17:42 |
| 160 km | 2:37:23 |
| 200 km | 3:16:43 |
61.5 kph | Distance | Time |
| 80 km | 1:18:03 |
| 100 km | 1:37:34 |
| 120 km | 1:57:04 |
| 140 km | 2:16:35 |
| 160 km | 2:36:06 |
| 200 km | 3:15:07 |
62 kph | Distance | Time |
| 80 km | 1:17:25 |
| 100 km | 1:36:46 |
| 120 km | 1:56:08 |
| 140 km | 2:15:29 |
| 160 km | 2:34:50 |
| 200 km | 3:13:33 |
62.5 kph | Distance | Time |
| 80 km | 1:16:48 |
| 100 km | 1:36:00 |
| 120 km | 1:55:12 |
| 140 km | 2:14:24 |
| 160 km | 2:33:36 |
| 200 km | 3:12:00 |
63 kph | Distance | Time |
| 80 km | 1:16:11 |
| 100 km | 1:35:14 |
| 120 km | 1:54:17 |
| 140 km | 2:13:20 |
| 160 km | 2:32:23 |
| 200 km | 3:10:29 |
63.5 kph | Distance | Time |
| 80 km | 1:15:35 |
| 100 km | 1:34:29 |
| 120 km | 1:53:23 |
| 140 km | 2:12:17 |
| 160 km | 2:31:11 |
| 200 km | 3:08:59 |
64 kph | Distance | Time |
| 80 km | 1:15:00 |
| 100 km | 1:33:45 |
| 120 km | 1:52:30 |
| 140 km | 2:11:15 |
| 160 km | 2:30:00 |
| 200 km | 3:07:30 |
64.5 kph | Distance | Time |
| 80 km | 1:14:25 |
| 100 km | 1:33:01 |
| 120 km | 1:51:38 |
| 140 km | 2:10:14 |
| 160 km | 2:28:50 |
| 200 km | 3:06:03 |
65 kph | Distance | Time |
| 80 km | 1:13:51 |
| 100 km | 1:32:18 |
| 120 km | 1:50:46 |
| 140 km | 2:09:14 |
| 160 km | 2:27:42 |
| 200 km | 3:04:37 |
65.5 kph | Distance | Time |
| 80 km | 1:13:17 |
| 100 km | 1:31:36 |
| 120 km | 1:49:55 |
| 140 km | 2:08:15 |
| 160 km | 2:26:34 |
| 200 km | 3:03:12 |
66 kph | Distance | Time |
| 80 km | 1:12:44 |
| 100 km | 1:30:55 |
| 120 km | 1:49:05 |
| 140 km | 2:07:16 |
| 160 km | 2:25:27 |
| 200 km | 3:01:49 |
66.5 kph | Distance | Time |
| 80 km | 1:12:11 |
| 100 km | 1:30:14 |
| 120 km | 1:48:16 |
| 140 km | 2:06:19 |
| 160 km | 2:24:22 |
| 200 km | 3:00:27 |
67 kph | Distance | Time |
| 80 km | 1:11:39 |
| 100 km | 1:29:33 |
| 120 km | 1:47:28 |
| 140 km | 2:05:22 |
| 160 km | 2:23:17 |
| 200 km | 2:59:06 |
67.5 kph | Distance | Time |
| 80 km | 1:11:07 |
| 100 km | 1:28:53 |
| 120 km | 1:46:40 |
| 140 km | 2:04:27 |
| 160 km | 2:22:13 |
| 200 km | 2:57:47 |
68 kph | Distance | Time |
| 80 km | 1:10:35 |
| 100 km | 1:28:14 |
| 120 km | 1:45:53 |
| 140 km | 2:03:32 |
| 160 km | 2:21:11 |
| 200 km | 2:56:28 |
68.5 kph | Distance | Time |
| 80 km | 1:10:04 |
| 100 km | 1:27:35 |
| 120 km | 1:45:07 |
| 140 km | 2:02:38 |
| 160 km | 2:20:09 |
| 200 km | 2:55:11 |
69 kph | Distance | Time |
| 80 km | 1:09:34 |
| 100 km | 1:26:57 |
| 120 km | 1:44:21 |
| 140 km | 2:01:44 |
| 160 km | 2:19:08 |
| 200 km | 2:53:55 |
69.5 kph | Distance | Time |
| 80 km | 1:09:04 |
| 100 km | 1:26:20 |
| 120 km | 1:43:36 |
| 140 km | 2:00:52 |
| 160 km | 2:18:08 |
| 200 km | 2:52:40 |
70 kph | Distance | Time |
| 80 km | 1:08:34 |
| 100 km | 1:25:43 |
| 120 km | 1:42:51 |
| 140 km | 2:00:00 |
| 160 km | 2:17:09 |
| 200 km | 2:51:26 |
70.5 kph | Distance | Time |
| 80 km | 1:08:05 |
| 100 km | 1:25:06 |
| 120 km | 1:42:08 |
| 140 km | 1:59:09 |
| 160 km | 2:16:10 |
| 200 km | 2:50:13 |
71 kph | Distance | Time |
| 80 km | 1:07:36 |
| 100 km | 1:24:30 |
| 120 km | 1:41:25 |
| 140 km | 1:58:19 |
| 160 km | 2:15:13 |
| 200 km | 2:49:01 |
71.5 kph | Distance | Time |
| 80 km | 1:07:08 |
| 100 km | 1:23:55 |
| 120 km | 1:40:42 |
| 140 km | 1:57:29 |
| 160 km | 2:14:16 |
| 200 km | 2:47:50 |
72 kph | Distance | Time |
| 80 km | 1:06:40 |
| 100 km | 1:23:20 |
| 120 km | 1:40:00 |
| 140 km | 1:56:40 |
| 160 km | 2:13:20 |
| 200 km | 2:46:40 |
72.5 kph | Distance | Time |
| 80 km | 1:06:12 |
| 100 km | 1:22:46 |
| 120 km | 1:39:19 |
| 140 km | 1:55:52 |
| 160 km | 2:12:25 |
| 200 km | 2:45:31 |
73 kph | Distance | Time |
| 80 km | 1:05:45 |
| 100 km | 1:22:12 |
| 120 km | 1:38:38 |
| 140 km | 1:55:04 |
| 160 km | 2:11:30 |
| 200 km | 2:44:23 |
73.5 kph | Distance | Time |
| 80 km | 1:05:18 |
| 100 km | 1:21:38 |
| 120 km | 1:37:58 |
| 140 km | 1:54:17 |
| 160 km | 2:10:37 |
| 200 km | 2:43:16 |
74 kph | Distance | Time |
| 80 km | 1:04:52 |
| 100 km | 1:21:05 |
| 120 km | 1:37:18 |
| 140 km | 1:53:31 |
| 160 km | 2:09:44 |
| 200 km | 2:42:10 |
74.5 kph | Distance | Time |
| 80 km | 1:04:26 |
| 100 km | 1:20:32 |
| 120 km | 1:36:39 |
| 140 km | 1:52:45 |
| 160 km | 2:08:52 |
| 200 km | 2:41:04 |
75 kph | Distance | Time |
| 80 km | 1:04:00 |
| 100 km | 1:20:00 |
| 120 km | 1:36:00 |
| 140 km | 1:52:00 |
| 160 km | 2:08:00 |
| 200 km | 2:40:00 |
75.5 kph | Distance | Time |
| 80 km | 1:03:35 |
| 100 km | 1:19:28 |
| 120 km | 1:35:22 |
| 140 km | 1:51:15 |
| 160 km | 2:07:09 |
| 200 km | 2:38:56 |
76 kph | Distance | Time |
| 80 km | 1:03:09 |
| 100 km | 1:18:57 |
| 120 km | 1:34:44 |
| 140 km | 1:50:32 |
| 160 km | 2:06:19 |
| 200 km | 2:37:54 |
76.5 kph | Distance | Time |
| 80 km | 1:02:45 |
| 100 km | 1:18:26 |
| 120 km | 1:34:07 |
| 140 km | 1:49:48 |
| 160 km | 2:05:29 |
| 200 km | 2:36:52 |
77 kph | Distance | Time |
| 80 km | 1:02:20 |
| 100 km | 1:17:55 |
| 120 km | 1:33:30 |
| 140 km | 1:49:05 |
| 160 km | 2:04:41 |
| 200 km | 2:35:51 |
77.5 kph | Distance | Time |
| 80 km | 1:01:56 |
| 100 km | 1:17:25 |
| 120 km | 1:32:54 |
| 140 km | 1:48:23 |
| 160 km | 2:03:52 |
| 200 km | 2:34:50 |
78 kph | Distance | Time |
| 80 km | 1:01:32 |
| 100 km | 1:16:55 |
| 120 km | 1:32:18 |
| 140 km | 1:47:42 |
| 160 km | 2:03:05 |
| 200 km | 2:33:51 |
78.5 kph | Distance | Time |
| 80 km | 1:01:09 |
| 100 km | 1:16:26 |
| 120 km | 1:31:43 |
| 140 km | 1:47:00 |
| 160 km | 2:02:18 |
| 200 km | 2:32:52 |
79 kph | Distance | Time |
| 80 km | 1:00:46 |
| 100 km | 1:15:57 |
| 120 km | 1:31:08 |
| 140 km | 1:46:20 |
| 160 km | 2:01:31 |
| 200 km | 2:31:54 |
79.5 kph | Distance | Time |
| 80 km | 1:00:23 |
| 100 km | 1:15:28 |
| 120 km | 1:30:34 |
| 140 km | 1:45:40 |
| 160 km | 2:00:45 |
| 200 km | 2:30:57 |
80 kph | Distance | Time |
| 80 km | 1:00:00 |
| 100 km | 1:15:00 |
| 120 km | 1:30:00 |
| 140 km | 1:45:00 |
| 160 km | 2:00:00 |
| 200 km | 2:30:00 |
