The training sessions below have all been tried and tested in the field with runners. There are some well-known classics, some less-well-known ones and even some brand new ones developed specially by runbundle coaches.

The sessions are described in detail and include tips, things to watch out for, real world examples and variations.

Whether you're looking for individual running training sessions, or fancy some cone games or other types of games, you're guaranteed a good workout.

We also have lots of group session suggestions for members only. Register now for free and get instant access.