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Training » Sessions

Training Sessions

The training sessions below have all been tried and tested in the field with runners. There are some well-known classics, some less-well-known ones and even some brand new ones developed specially by runbundle coaches.

INDIVIDUAL SESSIONS
Sessions to be performed on your own
GROUP SESSIONS
Sessions that can be performed with other runners
CONE GAMES
Group exercises that make use of cones
OTHER GAMES
Exercise games for groups

Individual Sessions

  • Time Chaser
  • Get in Gear
  • Metronomic Hills
  • Heart Rate Hills
  • On/Off
  • Circuit Mix
  • Progressive Pace
  • Progressive Heart Rate
  • Pyramid
  • Reverse Pyramid
  • Up the Clock
  • Down the Clock
  • Progressive Pace Reps
  • Break it Up
  • Track Strides
  • Double Time
  • parkrun Sandwich
  • Fartlek

Group Sessions

  • Secret Surges
  • Single File
  • Flying 30s
  • Group Fartlek
  • Back 'n' Forth
  • Continuous Relay
  • Paarlauf
  • Three-person Continuous Relay
  • Pacing Partners
  • Loop Back
  • Chase the Pace
  • Sandwiches

Cone Games

  • Cups & Cones
  • Evil Cones
  • Cone Relay
  • Find the Penny
  • Cone Fartlek
  • Coney Circuits
  • Tidy Up Time

Other Games

  • Dice
  • Heads & Tails
  • Rock, Paper, Scissors
  • Fetch
  • Tag
  • Circle of Exercise
  • Sprint 'n' Catch
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