Training Sessions for Runners
The training sessions below have all been developed and refined by professional running coaches and tried and tested in the field with runners. There are some well-known classics, some less well-known ones, and even some brand new ones developed specially by runbundle coaches.
Our individual sessions are perfect for runners looking for ideas for training sessions, and the group running sessions and games provide lots of ideas for running coaches. They work well for both child and adult groups.
If you want guidance on the paces you should be hitting for any of these sessions, then you can find your personalized running paces with our training paces calculator.