Treadmill Pace/Speed Conversion Table

This "treadmill cheat sheet" is a lookup table allows you to quickly convert between running speeds in kilometers per hour and miles per hour, which are commonly displayed on treadmills, to running paces in minutes per kilometer and minutes per mile, which are more commonly used by runners and displayed on running watches. This makes it particularly useful as a treadmill speed conversion tool. You can also quickly look up popular race distances (5k, 10k, half marathon and marathon) and your speed in meters per second.

Note that the practical real-world conversion from treadmill speeds to running paces may be slightly more complicated than a simple calculation. I.e. if you run a certain pace/speed on a treadmill then you may find it more challenging to achieve that same pace/speed outdoors. Unlike outdoor running, treadmill running presents no wind resistance; unlike roads and trails, the treadmill surface is flat and uniform; and the biomechanics of running also vary between the treadmill and natural surfaces.

You can even customise the chart by selecting the first column to be mph, kph, mins/mile, or mins/kilometer.

If you're looking for custom pace/speed conversion, then take a look at our pace/speed conversion calculator.

View by: mph |  kph |  mins/mile |  mins/km
mph kph mins/km mins/mile 5 km 10 km 1/2 Mara Mara
3.86.129:4915:4749:031:38:073:26:596:53:59
3.96.289:3415:2347:481:35:363:21:416:43:22
4.06.449:1915:0046:361:33:123:16:386:33:17
4.16.609:0614:3845:281:30:563:11:516:23:41
4.26.768:5314:1744:231:28:463:07:176:14:33
4.36.928:4013:5743:211:26:423:02:556:05:51
4.47.088:2813:3842:221:24:442:58:465:57:32
4.57.248:1713:2041:251:22:512:54:485:49:35
4.67.408:0613:0340:311:21:032:51:005:41:59
4.77.567:5612:4639:401:19:192:47:215:34:42
4.87.727:4612:3038:501:17:402:43:525:27:44
4.97.897:3712:1538:031:16:052:40:315:21:03
5.08.057:2712:0037:171:14:342:37:195:14:38
5.18.217:1911:4636:331:13:062:34:145:08:27
5.28.377:1011:3235:511:11:422:31:165:02:31
5.38.537:0211:1935:101:10:212:28:244:56:49
5.48.696:5411:0734:311:09:022:25:404:51:19
5.58.856:4710:5533:541:07:472:23:014:46:01
5.69.016:3910:4333:171:06:352:20:274:40:55
5.79.176:3210:3232:421:05:242:18:004:35:59
5.89.336:2610:2132:081:04:172:15:374:31:14
5.99.506:1910:1031:361:03:112:13:194:26:38
6.09.666:1310:0031:041:02:082:11:064:22:11
6.19.826:079:5030:341:01:072:08:574:17:53
6.29.986:019:4130:041:00:082:06:524:13:44
6.310.145:559:3129:3559:112:04:514:09:42
6.410.305:509:2329:0858:152:02:544:05:48
6.510.465:449:1428:4157:212:01:014:02:01
6.610.625:399:0528:1556:291:59:113:58:21
6.710.785:348:5727:4955:391:57:243:54:48
6.810.945:298:4927:2554:501:55:403:51:21
6.911.105:248:4227:0154:021:54:003:47:59
7.011.275:208:3426:3853:161:52:223:44:44
7.111.435:158:2726:1552:311:50:473:41:34
7.211.595:118:2025:5351:471:49:153:38:29
7.311.755:068:1325:3251:041:47:453:35:30
7.411.915:028:0625:1150:231:46:183:32:35
7.512.074:588:0024:5149:431:44:533:29:45
7.612.234:547:5424:3249:031:43:303:26:59
7.712.394:517:4824:1348:251:42:093:24:18
7.812.554:477:4223:5447:481:40:503:21:41
7.912.714:437:3623:3647:121:39:343:19:08
8.012.874:407:3023:1846:361:38:193:16:38
8.113.044:367:2423:0146:021:37:063:14:13
8.213.204:337:1922:4445:281:35:553:11:51
8.313.364:307:1422:2844:551:34:463:09:32
8.413.524:267:0922:1244:231:33:383:07:17
8.513.684:237:0421:5643:521:32:323:05:04
8.613.844:206:5921:4143:211:31:283:02:55
8.714.004:176:5421:2642:511:30:253:00:49
8.814.164:146:4921:1142:221:29:232:58:46
8.914.324:116:4420:5741:531:28:232:56:45
9.014.484:096:4020:4341:251:27:242:54:48
9.114.654:066:3620:2940:581:26:262:52:52
9.214.814:036:3120:1640:311:25:302:51:00
9.314.974:016:2720:0340:051:24:352:49:09
9.415.133:586:2319:5039:401:23:412:47:21
9.515.293:556:1919:3739:151:22:482:45:36
9.615.453:536:1519:2538:501:21:562:43:52
9.715.613:516:1119:1338:261:21:052:42:11
9.815.773:486:0719:0138:031:20:162:40:31
9.915.933:466:0418:5037:401:19:272:38:54
10.016.093:446:0018:3837:171:18:392:37:19
10.116.253:415:5618:2736:551:17:532:35:45
10.216.423:395:5318:1736:331:17:072:34:14
10.316.583:375:5018:0636:121:16:222:32:44
10.416.743:355:4617:5535:511:15:382:31:16
10.516.903:335:4317:4535:301:14:552:29:49
10.617.063:315:4017:3535:101:14:122:28:24
10.717.223:295:3617:2534:511:13:312:27:01
10.817.383:275:3317:1634:311:12:502:25:40
10.917.543:255:3017:0634:121:12:102:24:19
11.017.703:235:2716:5733:541:11:302:23:01
11.117.863:225:2416:4833:351:10:522:21:43
11.218.023:205:2116:3933:171:10:142:20:27
11.318.193:185:1916:3033:001:09:362:19:13
11.418.353:165:1616:2132:421:09:002:18:00
11.518.513:155:1316:1332:251:08:242:16:48
11.618.673:135:1016:0432:081:07:482:15:37
11.718.833:115:0815:5631:521:07:142:14:27
11.818.993:105:0515:4831:361:06:392:13:19
11.919.153:085:0315:4031:201:06:062:12:12
12.019.313:065:0015:3231:041:05:332:11:06
3.8 kph
Distance Time
mph3.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
3.9 kph
Distance Time
mph3.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.0 kph
Distance Time
mph4.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.1 kph
Distance Time
mph4.1
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.2 kph
Distance Time
mph4.2
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.3 kph
Distance Time
mph4.3
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.4 kph
Distance Time
mph4.4
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.5 kph
Distance Time
mph4.5
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.6 kph
Distance Time
mph4.6
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.7 kph
Distance Time
mph4.7
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.8 kph
Distance Time
mph4.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
4.9 kph
Distance Time
mph4.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.0 kph
Distance Time
mph5.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.1 kph
Distance Time
mph5.1
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.2 kph
Distance Time
mph5.2
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.3 kph
Distance Time
mph5.3
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.4 kph
Distance Time
mph5.4
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.5 kph
Distance Time
mph5.5
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.6 kph
Distance Time
mph5.6
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.7 kph
Distance Time
mph5.7
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.8 kph
Distance Time
mph5.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
5.9 kph
Distance Time
mph5.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.0 kph
Distance Time
mph6.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.1 kph
Distance Time
mph6.1
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.2 kph
Distance Time
mph6.2
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.3 kph
Distance Time
mph6.3
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.4 kph
Distance Time
mph6.4
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.5 kph
Distance Time
mph6.5
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.6 kph
Distance Time
mph6.6
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.7 kph
Distance Time
mph6.7
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.8 kph
Distance Time
mph6.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
6.9 kph
Distance Time
mph6.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.0 kph
Distance Time
mph7.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.1 kph
Distance Time
mph7.1
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.2 kph
Distance Time
mph7.2
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.3 kph
Distance Time
mph7.3
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.4 kph
Distance Time
mph7.4
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.5 kph
Distance Time
mph7.5
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.6 kph
Distance Time
mph7.6
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.7 kph
Distance Time
mph7.7
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.8 kph
Distance Time
mph7.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
7.9 kph
Distance Time
mph7.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.0 kph
Distance Time
mph8.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.1 kph
Distance Time
mph8.1
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.2 kph
Distance Time
mph8.2
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.3 kph
Distance Time
mph8.3
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.4 kph
Distance Time
mph8.4
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.5 kph
Distance Time
mph8.5
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.6 kph
Distance Time
mph8.6
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.7 kph
Distance Time
mph8.7
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.8 kph
Distance Time
mph8.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
8.9 kph
Distance Time
mph8.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.0 kph
Distance Time
mph9.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.1 kph
Distance Time
mph9.1
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.2 kph
Distance Time
mph9.2
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.3 kph
Distance Time
mph9.3
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.4 kph
Distance Time
mph9.4
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.5 kph
Distance Time
mph9.5
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.6 kph
Distance Time
mph9.6
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.7 kph
Distance Time
mph9.7
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.8 kph
Distance Time
mph9.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
9.9 kph
Distance Time
mph9.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.0 kph
Distance Time
mph10.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.1 kph
Distance Time
mph10.1
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.2 kph
Distance Time
mph10.2
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.3 kph
Distance Time
mph10.3
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.4 kph
Distance Time
mph10.4
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.5 kph
Distance Time
mph10.5
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.6 kph
Distance Time
mph10.6
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.7 kph
Distance Time
mph10.7
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.8 kph
Distance Time
mph10.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
10.9 kph
Distance Time
mph10.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.0 kph
Distance Time
mph11.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.1 kph
Distance Time
mph11.1
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.2 kph
Distance Time
mph11.2
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.3 kph
Distance Time
mph11.3
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.4 kph
Distance Time
mph11.4
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.5 kph
Distance Time
mph11.5
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.6 kph
Distance Time
mph11.6
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.7 kph
Distance Time
mph11.7
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.8 kph
Distance Time
mph11.8
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
11.9 kph
Distance Time
mph11.9
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06
12.0 kph
Distance Time
mph12.0
kph19.31
mins/km3:06
mins/mile5:00
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06