Treadmill Pace/Speed Conversion Table

This "treadmill cheat sheet" allows you to quickly convert between running speeds in kilometres per hour and miles per hour, which are commonly displayed on treadmills, to running paces in minutes per kilometre and minutes per mile, which are more commonly used by runners and displayed on running watches. This makes it particularly useful as a treadmill speed conversion tool. You can also quickly look up popular race distances (5k, 10k, half marathon and marathon) and your speed in metres per second.

Note that the practical real-world conversion from treadmill speeds to running paces may be slightly more complicated than a simple calculation. I.e. if you run a certain pace/speed on a treadmill then you may find it more challenging to achieve that same pace/speed outdoors. Unlike outdoor running, treadmill running presents no wind resistance; unlike roads and trails, the treadmill surface is flat and uniform; and the biomechanics of running also vary between the treadmill and natural surfaces.

You can even customise the chart by selecting the first column to be mph, kph, mins/mile, or mins/kilometre.

If you're looking for custom pace/speed conversion, then take a look at our pace/speed conversion calculator.

View by: mph |  kph |  mins/mile |  mins/km
mphkphmins/milemins/kmmps5 km10 km1/2 MaraMara
3.86.1215:479:491.7049:031:38:073:26:596:53:59
3.96.2815:239:341.7447:481:35:363:21:416:43:22
4.06.4415:009:191.7946:361:33:123:16:386:33:17
4.16.6014:389:061.8345:281:30:563:11:516:23:41
4.26.7614:178:531.8844:231:28:463:07:176:14:33
4.36.9213:578:401.9243:211:26:423:02:556:05:51
4.47.0813:388:281.9742:221:24:442:58:465:57:32
4.57.2413:208:172.0141:251:22:512:54:485:49:35
4.67.4013:038:062.0640:311:21:032:51:005:41:59
4.77.5612:467:562.1039:401:19:192:47:215:34:42
4.87.7212:307:462.1538:501:17:402:43:525:27:44
4.97.8912:157:372.1938:031:16:052:40:315:21:03
5.08.0512:007:272.2437:171:14:342:37:195:14:38
5.18.2111:467:192.2836:331:13:062:34:145:08:27
5.28.3711:327:102.3235:511:11:422:31:165:02:31
5.38.5311:197:022.3735:101:10:212:28:244:56:49
5.48.6911:076:542.4134:311:09:022:25:404:51:19
5.58.8510:556:472.4633:541:07:472:23:014:46:01
5.69.0110:436:392.5033:171:06:352:20:274:40:55
5.79.1710:326:322.5532:421:05:242:18:004:35:59
5.89.3310:216:262.5932:081:04:172:15:374:31:14
5.99.5010:106:192.6431:361:03:112:13:194:26:38
6.09.6610:006:132.6831:041:02:082:11:064:22:11
6.19.829:506:072.7330:341:01:072:08:574:17:53
6.29.989:416:012.7730:041:00:082:06:524:13:44
6.310.149:315:552.8229:3559:112:04:514:09:42
6.410.309:235:502.8629:0858:152:02:544:05:48
6.510.469:145:442.9128:4157:212:01:014:02:01
6.610.629:055:392.9528:1556:291:59:113:58:21
6.710.788:575:343.0027:4955:391:57:243:54:48
6.810.948:495:293.0427:2554:501:55:403:51:21
6.911.108:425:243.0827:0154:021:54:003:47:59
7.011.278:345:203.1326:3853:161:52:223:44:44
7.111.438:275:153.1726:1552:311:50:473:41:34
7.211.598:205:113.2225:5351:471:49:153:38:29
7.311.758:135:063.2625:3251:041:47:453:35:30
7.411.918:065:023.3125:1150:231:46:183:32:35
7.512.078:004:583.3524:5149:431:44:533:29:45
7.612.237:544:543.4024:3249:031:43:303:26:59
7.712.397:484:513.4424:1348:251:42:093:24:18
7.812.557:424:473.4923:5447:481:40:503:21:41
7.912.717:364:433.5323:3647:121:39:343:19:08
8.012.877:304:403.5823:1846:361:38:193:16:38
8.113.047:244:363.6223:0146:021:37:063:14:13
8.213.207:194:333.6722:4445:281:35:553:11:51
8.313.367:144:303.7122:2844:551:34:463:09:32
8.413.527:094:263.7622:1244:231:33:383:07:17
8.513.687:044:233.8021:5643:521:32:323:05:04
8.613.846:594:203.8421:4143:211:31:283:02:55
8.714.006:544:173.8921:2642:511:30:253:00:49
8.814.166:494:143.9321:1142:221:29:232:58:46
8.914.326:444:113.9820:5741:531:28:232:56:45
9.014.486:404:094.0220:4341:251:27:242:54:48
9.114.656:364:064.0720:2940:581:26:262:52:52
9.214.816:314:034.1120:1640:311:25:302:51:00
9.314.976:274:014.1620:0340:051:24:352:49:09
9.415.136:233:584.2019:5039:401:23:412:47:21
9.515.296:193:554.2519:3739:151:22:482:45:36
9.615.456:153:534.2919:2538:501:21:562:43:52
9.715.616:113:514.3419:1338:261:21:052:42:11
9.815.776:073:484.3819:0138:031:20:162:40:31
9.915.936:043:464.4318:5037:401:19:272:38:54
10.016.096:003:444.4718:3837:171:18:392:37:19
10.116.255:563:414.5218:2736:551:17:532:35:45
10.216.425:533:394.5618:1736:331:17:072:34:14
10.316.585:503:374.6018:0636:121:16:222:32:44
10.416.745:463:354.6517:5535:511:15:382:31:16
10.516.905:433:334.6917:4535:301:14:552:29:49
10.617.065:403:314.7417:3535:101:14:122:28:24
10.717.225:363:294.7817:2534:511:13:312:27:01
10.817.385:333:274.8317:1634:311:12:502:25:40
10.917.545:303:254.8717:0634:121:12:102:24:19
11.017.705:273:234.9216:5733:541:11:302:23:01
11.117.865:243:224.9616:4833:351:10:522:21:43
11.218.025:213:205.0116:3933:171:10:142:20:27
11.318.195:193:185.0516:3033:001:09:362:19:13
11.418.355:163:165.1016:2132:421:09:002:18:00
11.518.515:133:155.1416:1332:251:08:242:16:48
11.618.675:103:135.1916:0432:081:07:482:15:37
11.718.835:083:115.2315:5631:521:07:142:14:27
11.818.995:053:105.2815:4831:361:06:392:13:19
11.919.155:033:085.3215:4031:201:06:062:12:12
12.019.315:003:065.3615:3231:041:05:332:11:06
3.8 mph
DistanceTime
mph3.8
kph6.12
mins/mile15:47
mins/km9:49
mps1.70
5 km49:03
10 km1:38:07
1/2 Mara3:26:59
Mara6:53:59
3.9 mph
DistanceTime
mph3.9
kph6.28
mins/mile15:23
mins/km9:34
mps1.74
5 km47:48
10 km1:35:36
1/2 Mara3:21:41
Mara6:43:22
4.0 mph
DistanceTime
mph4.0
kph6.44
mins/mile15:00
mins/km9:19
mps1.79
5 km46:36
10 km1:33:12
1/2 Mara3:16:38
Mara6:33:17
4.1 mph
DistanceTime
mph4.1
kph6.60
mins/mile14:38
mins/km9:06
mps1.83
5 km45:28
10 km1:30:56
1/2 Mara3:11:51
Mara6:23:41
4.2 mph
DistanceTime
mph4.2
kph6.76
mins/mile14:17
mins/km8:53
mps1.88
5 km44:23
10 km1:28:46
1/2 Mara3:07:17
Mara6:14:33
4.3 mph
DistanceTime
mph4.3
kph6.92
mins/mile13:57
mins/km8:40
mps1.92
5 km43:21
10 km1:26:42
1/2 Mara3:02:55
Mara6:05:51
4.4 mph
DistanceTime
mph4.4
kph7.08
mins/mile13:38
mins/km8:28
mps1.97
5 km42:22
10 km1:24:44
1/2 Mara2:58:46
Mara5:57:32
4.5 mph
DistanceTime
mph4.5
kph7.24
mins/mile13:20
mins/km8:17
mps2.01
5 km41:25
10 km1:22:51
1/2 Mara2:54:48
Mara5:49:35
4.6 mph
DistanceTime
mph4.6
kph7.40
mins/mile13:03
mins/km8:06
mps2.06
5 km40:31
10 km1:21:03
1/2 Mara2:51:00
Mara5:41:59
4.7 mph
DistanceTime
mph4.7
kph7.56
mins/mile12:46
mins/km7:56
mps2.10
5 km39:40
10 km1:19:19
1/2 Mara2:47:21
Mara5:34:42
4.8 mph
DistanceTime
mph4.8
kph7.72
mins/mile12:30
mins/km7:46
mps2.15
5 km38:50
10 km1:17:40
1/2 Mara2:43:52
Mara5:27:44
4.9 mph
DistanceTime
mph4.9
kph7.89
mins/mile12:15
mins/km7:37
mps2.19
5 km38:03
10 km1:16:05
1/2 Mara2:40:31
Mara5:21:03
5.0 mph
DistanceTime
mph5.0
kph8.05
mins/mile12:00
mins/km7:27
mps2.24
5 km37:17
10 km1:14:34
1/2 Mara2:37:19
Mara5:14:38
5.1 mph
DistanceTime
mph5.1
kph8.21
mins/mile11:46
mins/km7:19
mps2.28
5 km36:33
10 km1:13:06
1/2 Mara2:34:14
Mara5:08:27
5.2 mph
DistanceTime
mph5.2
kph8.37
mins/mile11:32
mins/km7:10
mps2.32
5 km35:51
10 km1:11:42
1/2 Mara2:31:16
Mara5:02:31
5.3 mph
DistanceTime
mph5.3
kph8.53
mins/mile11:19
mins/km7:02
mps2.37
5 km35:10
10 km1:10:21
1/2 Mara2:28:24
Mara4:56:49
5.4 mph
DistanceTime
mph5.4
kph8.69
mins/mile11:07
mins/km6:54
mps2.41
5 km34:31
10 km1:09:02
1/2 Mara2:25:40
Mara4:51:19
5.5 mph
DistanceTime
mph5.5
kph8.85
mins/mile10:55
mins/km6:47
mps2.46
5 km33:54
10 km1:07:47
1/2 Mara2:23:01
Mara4:46:01
5.6 mph
DistanceTime
mph5.6
kph9.01
mins/mile10:43
mins/km6:39
mps2.50
5 km33:17
10 km1:06:35
1/2 Mara2:20:27
Mara4:40:55
5.7 mph
DistanceTime
mph5.7
kph9.17
mins/mile10:32
mins/km6:32
mps2.55
5 km32:42
10 km1:05:24
1/2 Mara2:18:00
Mara4:35:59
5.8 mph
DistanceTime
mph5.8
kph9.33
mins/mile10:21
mins/km6:26
mps2.59
5 km32:08
10 km1:04:17
1/2 Mara2:15:37
Mara4:31:14
5.9 mph
DistanceTime
mph5.9
kph9.50
mins/mile10:10
mins/km6:19
mps2.64
5 km31:36
10 km1:03:11
1/2 Mara2:13:19
Mara4:26:38
6.0 mph
DistanceTime
mph6.0
kph9.66
mins/mile10:00
mins/km6:13
mps2.68
5 km31:04
10 km1:02:08
1/2 Mara2:11:06
Mara4:22:11
6.1 mph
DistanceTime
mph6.1
kph9.82
mins/mile9:50
mins/km6:07
mps2.73
5 km30:34
10 km1:01:07
1/2 Mara2:08:57
Mara4:17:53
6.2 mph
DistanceTime
mph6.2
kph9.98
mins/mile9:41
mins/km6:01
mps2.77
5 km30:04
10 km1:00:08
1/2 Mara2:06:52
Mara4:13:44
6.3 mph
DistanceTime
mph6.3
kph10.14
mins/mile9:31
mins/km5:55
mps2.82
5 km29:35
10 km59:11
1/2 Mara2:04:51
Mara4:09:42
6.4 mph
DistanceTime
mph6.4
kph10.30
mins/mile9:23
mins/km5:50
mps2.86
5 km29:08
10 km58:15
1/2 Mara2:02:54
Mara4:05:48
6.5 mph
DistanceTime
mph6.5
kph10.46
mins/mile9:14
mins/km5:44
mps2.91
5 km28:41
10 km57:21
1/2 Mara2:01:01
Mara4:02:01
6.6 mph
DistanceTime
mph6.6
kph10.62
mins/mile9:05
mins/km5:39
mps2.95
5 km28:15
10 km56:29
1/2 Mara1:59:11
Mara3:58:21
6.7 mph
DistanceTime
mph6.7
kph10.78
mins/mile8:57
mins/km5:34
mps3.00
5 km27:49
10 km55:39
1/2 Mara1:57:24
Mara3:54:48
6.8 mph
DistanceTime
mph6.8
kph10.94
mins/mile8:49
mins/km5:29
mps3.04
5 km27:25
10 km54:50
1/2 Mara1:55:40
Mara3:51:21
6.9 mph
DistanceTime
mph6.9
kph11.10
mins/mile8:42
mins/km5:24
mps3.08
5 km27:01
10 km54:02
1/2 Mara1:54:00
Mara3:47:59
7.0 mph
DistanceTime
mph7.0
kph11.27
mins/mile8:34
mins/km5:20
mps3.13
5 km26:38
10 km53:16
1/2 Mara1:52:22
Mara3:44:44
7.1 mph
DistanceTime
mph7.1
kph11.43
mins/mile8:27
mins/km5:15
mps3.17
5 km26:15
10 km52:31
1/2 Mara1:50:47
Mara3:41:34
7.2 mph
DistanceTime
mph7.2
kph11.59
mins/mile8:20
mins/km5:11
mps3.22
5 km25:53
10 km51:47
1/2 Mara1:49:15
Mara3:38:29
7.3 mph
DistanceTime
mph7.3
kph11.75
mins/mile8:13
mins/km5:06
mps3.26
5 km25:32
10 km51:04
1/2 Mara1:47:45
Mara3:35:30
7.4 mph
DistanceTime
mph7.4
kph11.91
mins/mile8:06
mins/km5:02
mps3.31
5 km25:11
10 km50:23
1/2 Mara1:46:18
Mara3:32:35
7.5 mph
DistanceTime
mph7.5
kph12.07
mins/mile8:00
mins/km4:58
mps3.35
5 km24:51
10 km49:43
1/2 Mara1:44:53
Mara3:29:45
7.6 mph
DistanceTime
mph7.6
kph12.23
mins/mile7:54
mins/km4:54
mps3.40
5 km24:32
10 km49:03
1/2 Mara1:43:30
Mara3:26:59
7.7 mph
DistanceTime
mph7.7
kph12.39
mins/mile7:48
mins/km4:51
mps3.44
5 km24:13
10 km48:25
1/2 Mara1:42:09
Mara3:24:18
7.8 mph
DistanceTime
mph7.8
kph12.55
mins/mile7:42
mins/km4:47
mps3.49
5 km23:54
10 km47:48
1/2 Mara1:40:50
Mara3:21:41
7.9 mph
DistanceTime
mph7.9
kph12.71
mins/mile7:36
mins/km4:43
mps3.53
5 km23:36
10 km47:12
1/2 Mara1:39:34
Mara3:19:08
8.0 mph
DistanceTime
mph8.0
kph12.87
mins/mile7:30
mins/km4:40
mps3.58
5 km23:18
10 km46:36
1/2 Mara1:38:19
Mara3:16:38
8.1 mph
DistanceTime
mph8.1
kph13.04
mins/mile7:24
mins/km4:36
mps3.62
5 km23:01
10 km46:02
1/2 Mara1:37:06
Mara3:14:13
8.2 mph
DistanceTime
mph8.2
kph13.20
mins/mile7:19
mins/km4:33
mps3.67
5 km22:44
10 km45:28
1/2 Mara1:35:55
Mara3:11:51
8.3 mph
DistanceTime
mph8.3
kph13.36
mins/mile7:14
mins/km4:30
mps3.71
5 km22:28
10 km44:55
1/2 Mara1:34:46
Mara3:09:32
8.4 mph
DistanceTime
mph8.4
kph13.52
mins/mile7:09
mins/km4:26
mps3.76
5 km22:12
10 km44:23
1/2 Mara1:33:38
Mara3:07:17
8.5 mph
DistanceTime
mph8.5
kph13.68
mins/mile7:04
mins/km4:23
mps3.80
5 km21:56
10 km43:52
1/2 Mara1:32:32
Mara3:05:04
8.6 mph
DistanceTime
mph8.6
kph13.84
mins/mile6:59
mins/km4:20
mps3.84
5 km21:41
10 km43:21
1/2 Mara1:31:28
Mara3:02:55
8.7 mph
DistanceTime
mph8.7
kph14.00
mins/mile6:54
mins/km4:17
mps3.89
5 km21:26
10 km42:51
1/2 Mara1:30:25
Mara3:00:49
8.8 mph
DistanceTime
mph8.8
kph14.16
mins/mile6:49
mins/km4:14
mps3.93
5 km21:11
10 km42:22
1/2 Mara1:29:23
Mara2:58:46
8.9 mph
DistanceTime
mph8.9
kph14.32
mins/mile6:44
mins/km4:11
mps3.98
5 km20:57
10 km41:53
1/2 Mara1:28:23
Mara2:56:45
9.0 mph
DistanceTime
mph9.0
kph14.48
mins/mile6:40
mins/km4:09
mps4.02
5 km20:43
10 km41:25
1/2 Mara1:27:24
Mara2:54:48
9.1 mph
DistanceTime
mph9.1
kph14.65
mins/mile6:36
mins/km4:06
mps4.07
5 km20:29
10 km40:58
1/2 Mara1:26:26
Mara2:52:52
9.2 mph
DistanceTime
mph9.2
kph14.81
mins/mile6:31
mins/km4:03
mps4.11
5 km20:16
10 km40:31
1/2 Mara1:25:30
Mara2:51:00
9.3 mph
DistanceTime
mph9.3
kph14.97
mins/mile6:27
mins/km4:01
mps4.16
5 km20:03
10 km40:05
1/2 Mara1:24:35
Mara2:49:09
9.4 mph
DistanceTime
mph9.4
kph15.13
mins/mile6:23
mins/km3:58
mps4.20
5 km19:50
10 km39:40
1/2 Mara1:23:41
Mara2:47:21
9.5 mph
DistanceTime
mph9.5
kph15.29
mins/mile6:19
mins/km3:55
mps4.25
5 km19:37
10 km39:15
1/2 Mara1:22:48
Mara2:45:36
9.6 mph
DistanceTime
mph9.6
kph15.45
mins/mile6:15
mins/km3:53
mps4.29
5 km19:25
10 km38:50
1/2 Mara1:21:56
Mara2:43:52
9.7 mph
DistanceTime
mph9.7
kph15.61
mins/mile6:11
mins/km3:51
mps4.34
5 km19:13
10 km38:26
1/2 Mara1:21:05
Mara2:42:11
9.8 mph
DistanceTime
mph9.8
kph15.77
mins/mile6:07
mins/km3:48
mps4.38
5 km19:01
10 km38:03
1/2 Mara1:20:16
Mara2:40:31
9.9 mph
DistanceTime
mph9.9
kph15.93
mins/mile6:04
mins/km3:46
mps4.43
5 km18:50
10 km37:40
1/2 Mara1:19:27
Mara2:38:54
10.0 mph
DistanceTime
mph10.0
kph16.09
mins/mile6:00
mins/km3:44
mps4.47
5 km18:38
10 km37:17
1/2 Mara1:18:39
Mara2:37:19
10.1 mph
DistanceTime
mph10.1
kph16.25
mins/mile5:56
mins/km3:41
mps4.52
5 km18:27
10 km36:55
1/2 Mara1:17:53
Mara2:35:45
10.2 mph
DistanceTime
mph10.2
kph16.42
mins/mile5:53
mins/km3:39
mps4.56
5 km18:17
10 km36:33
1/2 Mara1:17:07
Mara2:34:14
10.3 mph
DistanceTime
mph10.3
kph16.58
mins/mile5:50
mins/km3:37
mps4.60
5 km18:06
10 km36:12
1/2 Mara1:16:22
Mara2:32:44
10.4 mph
DistanceTime
mph10.4
kph16.74
mins/mile5:46
mins/km3:35
mps4.65
5 km17:55
10 km35:51
1/2 Mara1:15:38
Mara2:31:16
10.5 mph
DistanceTime
mph10.5
kph16.90
mins/mile5:43
mins/km3:33
mps4.69
5 km17:45
10 km35:30
1/2 Mara1:14:55
Mara2:29:49
10.6 mph
DistanceTime
mph10.6
kph17.06
mins/mile5:40
mins/km3:31
mps4.74
5 km17:35
10 km35:10
1/2 Mara1:14:12
Mara2:28:24
10.7 mph
DistanceTime
mph10.7
kph17.22
mins/mile5:36
mins/km3:29
mps4.78
5 km17:25
10 km34:51
1/2 Mara1:13:31
Mara2:27:01
10.8 mph
DistanceTime
mph10.8
kph17.38
mins/mile5:33
mins/km3:27
mps4.83
5 km17:16
10 km34:31
1/2 Mara1:12:50
Mara2:25:40
10.9 mph
DistanceTime
mph10.9
kph17.54
mins/mile5:30
mins/km3:25
mps4.87
5 km17:06
10 km34:12
1/2 Mara1:12:10
Mara2:24:19
11.0 mph
DistanceTime
mph11.0
kph17.70
mins/mile5:27
mins/km3:23
mps4.92
5 km16:57
10 km33:54
1/2 Mara1:11:30
Mara2:23:01
11.1 mph
DistanceTime
mph11.1
kph17.86
mins/mile5:24
mins/km3:22
mps4.96
5 km16:48
10 km33:35
1/2 Mara1:10:52
Mara2:21:43
11.2 mph
DistanceTime
mph11.2
kph18.02
mins/mile5:21
mins/km3:20
mps5.01
5 km16:39
10 km33:17
1/2 Mara1:10:14
Mara2:20:27
11.3 mph
DistanceTime
mph11.3
kph18.19
mins/mile5:19
mins/km3:18
mps5.05
5 km16:30
10 km33:00
1/2 Mara1:09:36
Mara2:19:13
11.4 mph
DistanceTime
mph11.4
kph18.35
mins/mile5:16
mins/km3:16
mps5.10
5 km16:21
10 km32:42
1/2 Mara1:09:00
Mara2:18:00
11.5 mph
DistanceTime
mph11.5
kph18.51
mins/mile5:13
mins/km3:15
mps5.14
5 km16:13
10 km32:25
1/2 Mara1:08:24
Mara2:16:48
11.6 mph
DistanceTime
mph11.6
kph18.67
mins/mile5:10
mins/km3:13
mps5.19
5 km16:04
10 km32:08
1/2 Mara1:07:48
Mara2:15:37
11.7 mph
DistanceTime
mph11.7
kph18.83
mins/mile5:08
mins/km3:11
mps5.23
5 km15:56
10 km31:52
1/2 Mara1:07:14
Mara2:14:27
11.8 mph
DistanceTime
mph11.8
kph18.99
mins/mile5:05
mins/km3:10
mps5.28
5 km15:48
10 km31:36
1/2 Mara1:06:39
Mara2:13:19
11.9 mph
DistanceTime
mph11.9
kph19.15
mins/mile5:03
mins/km3:08
mps5.32
5 km15:40
10 km31:20
1/2 Mara1:06:06
Mara2:12:12
12.0 mph
DistanceTime
mph12.0
kph19.31
mins/mile5:00
mins/km3:06
mps5.36
5 km15:32
10 km31:04
1/2 Mara1:05:33
Mara2:11:06