This "treadmill cheat sheet" is a lookup table allows you to quickly convert between running speeds in kilometers per hour and miles per hour, which are commonly displayed on treadmills, to running paces in minutes per kilometer and minutes per mile, which are more commonly used by runners and displayed on running watches. This makes it particularly useful as a treadmill speed conversion tool. You can also quickly look up popular race distances (5k, 10k, half marathon and marathon) and your speed in meters per second.
Note that the practical real-world conversion from treadmill speeds to running paces may be slightly more complicated than a simple calculation. I.e. if you run a certain pace/speed on a treadmill then you may find it more challenging to achieve that same pace/speed outdoors. Unlike outdoor running, treadmill running presents no wind resistance; unlike roads and trails, the treadmill surface is flat and uniform; and the biomechanics of running also vary between the treadmill and natural surfaces.
You can even customise the chart by selecting the first column to be mph, kph, mins/mile, or mins/kilometer.
If you're looking for custom pace/speed conversion, then take a look at our pace/speed conversion calculator.
| 3.8 | 6.12 | 9:49 | 15:47 | 49:03 | 1:38:07 | 3:26:59 | 6:53:59 |
| 3.9 | 6.28 | 9:34 | 15:23 | 47:48 | 1:35:36 | 3:21:41 | 6:43:22 |
| 4.0 | 6.44 | 9:19 | 15:00 | 46:36 | 1:33:12 | 3:16:38 | 6:33:17 |
| 4.1 | 6.60 | 9:06 | 14:38 | 45:28 | 1:30:56 | 3:11:51 | 6:23:41 |
| 4.2 | 6.76 | 8:53 | 14:17 | 44:23 | 1:28:46 | 3:07:17 | 6:14:33 |
| 4.3 | 6.92 | 8:40 | 13:57 | 43:21 | 1:26:42 | 3:02:55 | 6:05:51 |
| 4.4 | 7.08 | 8:28 | 13:38 | 42:22 | 1:24:44 | 2:58:46 | 5:57:32 |
| 4.5 | 7.24 | 8:17 | 13:20 | 41:25 | 1:22:51 | 2:54:48 | 5:49:35 |
| 4.6 | 7.40 | 8:06 | 13:03 | 40:31 | 1:21:03 | 2:51:00 | 5:41:59 |
| 4.7 | 7.56 | 7:56 | 12:46 | 39:40 | 1:19:19 | 2:47:21 | 5:34:42 |
| 4.8 | 7.72 | 7:46 | 12:30 | 38:50 | 1:17:40 | 2:43:52 | 5:27:44 |
| 4.9 | 7.89 | 7:37 | 12:15 | 38:03 | 1:16:05 | 2:40:31 | 5:21:03 |
| 5.0 | 8.05 | 7:27 | 12:00 | 37:17 | 1:14:34 | 2:37:19 | 5:14:38 |
| 5.1 | 8.21 | 7:19 | 11:46 | 36:33 | 1:13:06 | 2:34:14 | 5:08:27 |
| 5.2 | 8.37 | 7:10 | 11:32 | 35:51 | 1:11:42 | 2:31:16 | 5:02:31 |
| 5.3 | 8.53 | 7:02 | 11:19 | 35:10 | 1:10:21 | 2:28:24 | 4:56:49 |
| 5.4 | 8.69 | 6:54 | 11:07 | 34:31 | 1:09:02 | 2:25:40 | 4:51:19 |
| 5.5 | 8.85 | 6:47 | 10:55 | 33:54 | 1:07:47 | 2:23:01 | 4:46:01 |
| 5.6 | 9.01 | 6:39 | 10:43 | 33:17 | 1:06:35 | 2:20:27 | 4:40:55 |
| 5.7 | 9.17 | 6:32 | 10:32 | 32:42 | 1:05:24 | 2:18:00 | 4:35:59 |
| 5.8 | 9.33 | 6:26 | 10:21 | 32:08 | 1:04:17 | 2:15:37 | 4:31:14 |
| 5.9 | 9.50 | 6:19 | 10:10 | 31:36 | 1:03:11 | 2:13:19 | 4:26:38 |
| 6.0 | 9.66 | 6:13 | 10:00 | 31:04 | 1:02:08 | 2:11:06 | 4:22:11 |
| 6.1 | 9.82 | 6:07 | 9:50 | 30:34 | 1:01:07 | 2:08:57 | 4:17:53 |
| 6.2 | 9.98 | 6:01 | 9:41 | 30:04 | 1:00:08 | 2:06:52 | 4:13:44 |
| 6.3 | 10.14 | 5:55 | 9:31 | 29:35 | 59:11 | 2:04:51 | 4:09:42 |
| 6.4 | 10.30 | 5:50 | 9:23 | 29:08 | 58:15 | 2:02:54 | 4:05:48 |
| 6.5 | 10.46 | 5:44 | 9:14 | 28:41 | 57:21 | 2:01:01 | 4:02:01 |
| 6.6 | 10.62 | 5:39 | 9:05 | 28:15 | 56:29 | 1:59:11 | 3:58:21 |
| 6.7 | 10.78 | 5:34 | 8:57 | 27:49 | 55:39 | 1:57:24 | 3:54:48 |
| 6.8 | 10.94 | 5:29 | 8:49 | 27:25 | 54:50 | 1:55:40 | 3:51:21 |
| 6.9 | 11.10 | 5:24 | 8:42 | 27:01 | 54:02 | 1:54:00 | 3:47:59 |
| 7.0 | 11.27 | 5:20 | 8:34 | 26:38 | 53:16 | 1:52:22 | 3:44:44 |
| 7.1 | 11.43 | 5:15 | 8:27 | 26:15 | 52:31 | 1:50:47 | 3:41:34 |
| 7.2 | 11.59 | 5:11 | 8:20 | 25:53 | 51:47 | 1:49:15 | 3:38:29 |
| 7.3 | 11.75 | 5:06 | 8:13 | 25:32 | 51:04 | 1:47:45 | 3:35:30 |
| 7.4 | 11.91 | 5:02 | 8:06 | 25:11 | 50:23 | 1:46:18 | 3:32:35 |
| 7.5 | 12.07 | 4:58 | 8:00 | 24:51 | 49:43 | 1:44:53 | 3:29:45 |
| 7.6 | 12.23 | 4:54 | 7:54 | 24:32 | 49:03 | 1:43:30 | 3:26:59 |
| 7.7 | 12.39 | 4:51 | 7:48 | 24:13 | 48:25 | 1:42:09 | 3:24:18 |
| 7.8 | 12.55 | 4:47 | 7:42 | 23:54 | 47:48 | 1:40:50 | 3:21:41 |
| 7.9 | 12.71 | 4:43 | 7:36 | 23:36 | 47:12 | 1:39:34 | 3:19:08 |
| 8.0 | 12.87 | 4:40 | 7:30 | 23:18 | 46:36 | 1:38:19 | 3:16:38 |
| 8.1 | 13.04 | 4:36 | 7:24 | 23:01 | 46:02 | 1:37:06 | 3:14:13 |
| 8.2 | 13.20 | 4:33 | 7:19 | 22:44 | 45:28 | 1:35:55 | 3:11:51 |
| 8.3 | 13.36 | 4:30 | 7:14 | 22:28 | 44:55 | 1:34:46 | 3:09:32 |
| 8.4 | 13.52 | 4:26 | 7:09 | 22:12 | 44:23 | 1:33:38 | 3:07:17 |
| 8.5 | 13.68 | 4:23 | 7:04 | 21:56 | 43:52 | 1:32:32 | 3:05:04 |
| 8.6 | 13.84 | 4:20 | 6:59 | 21:41 | 43:21 | 1:31:28 | 3:02:55 |
| 8.7 | 14.00 | 4:17 | 6:54 | 21:26 | 42:51 | 1:30:25 | 3:00:49 |
| 8.8 | 14.16 | 4:14 | 6:49 | 21:11 | 42:22 | 1:29:23 | 2:58:46 |
| 8.9 | 14.32 | 4:11 | 6:44 | 20:57 | 41:53 | 1:28:23 | 2:56:45 |
| 9.0 | 14.48 | 4:09 | 6:40 | 20:43 | 41:25 | 1:27:24 | 2:54:48 |
| 9.1 | 14.65 | 4:06 | 6:36 | 20:29 | 40:58 | 1:26:26 | 2:52:52 |
| 9.2 | 14.81 | 4:03 | 6:31 | 20:16 | 40:31 | 1:25:30 | 2:51:00 |
| 9.3 | 14.97 | 4:01 | 6:27 | 20:03 | 40:05 | 1:24:35 | 2:49:09 |
| 9.4 | 15.13 | 3:58 | 6:23 | 19:50 | 39:40 | 1:23:41 | 2:47:21 |
| 9.5 | 15.29 | 3:55 | 6:19 | 19:37 | 39:15 | 1:22:48 | 2:45:36 |
| 9.6 | 15.45 | 3:53 | 6:15 | 19:25 | 38:50 | 1:21:56 | 2:43:52 |
| 9.7 | 15.61 | 3:51 | 6:11 | 19:13 | 38:26 | 1:21:05 | 2:42:11 |
| 9.8 | 15.77 | 3:48 | 6:07 | 19:01 | 38:03 | 1:20:16 | 2:40:31 |
| 9.9 | 15.93 | 3:46 | 6:04 | 18:50 | 37:40 | 1:19:27 | 2:38:54 |
| 10.0 | 16.09 | 3:44 | 6:00 | 18:38 | 37:17 | 1:18:39 | 2:37:19 |
| 10.1 | 16.25 | 3:41 | 5:56 | 18:27 | 36:55 | 1:17:53 | 2:35:45 |
| 10.2 | 16.42 | 3:39 | 5:53 | 18:17 | 36:33 | 1:17:07 | 2:34:14 |
| 10.3 | 16.58 | 3:37 | 5:50 | 18:06 | 36:12 | 1:16:22 | 2:32:44 |
| 10.4 | 16.74 | 3:35 | 5:46 | 17:55 | 35:51 | 1:15:38 | 2:31:16 |
| 10.5 | 16.90 | 3:33 | 5:43 | 17:45 | 35:30 | 1:14:55 | 2:29:49 |
| 10.6 | 17.06 | 3:31 | 5:40 | 17:35 | 35:10 | 1:14:12 | 2:28:24 |
| 10.7 | 17.22 | 3:29 | 5:36 | 17:25 | 34:51 | 1:13:31 | 2:27:01 |
| 10.8 | 17.38 | 3:27 | 5:33 | 17:16 | 34:31 | 1:12:50 | 2:25:40 |
| 10.9 | 17.54 | 3:25 | 5:30 | 17:06 | 34:12 | 1:12:10 | 2:24:19 |
| 11.0 | 17.70 | 3:23 | 5:27 | 16:57 | 33:54 | 1:11:30 | 2:23:01 |
| 11.1 | 17.86 | 3:22 | 5:24 | 16:48 | 33:35 | 1:10:52 | 2:21:43 |
| 11.2 | 18.02 | 3:20 | 5:21 | 16:39 | 33:17 | 1:10:14 | 2:20:27 |
| 11.3 | 18.19 | 3:18 | 5:19 | 16:30 | 33:00 | 1:09:36 | 2:19:13 |
| 11.4 | 18.35 | 3:16 | 5:16 | 16:21 | 32:42 | 1:09:00 | 2:18:00 |
| 11.5 | 18.51 | 3:15 | 5:13 | 16:13 | 32:25 | 1:08:24 | 2:16:48 |
| 11.6 | 18.67 | 3:13 | 5:10 | 16:04 | 32:08 | 1:07:48 | 2:15:37 |
| 11.7 | 18.83 | 3:11 | 5:08 | 15:56 | 31:52 | 1:07:14 | 2:14:27 |
| 11.8 | 18.99 | 3:10 | 5:05 | 15:48 | 31:36 | 1:06:39 | 2:13:19 |
| 11.9 | 19.15 | 3:08 | 5:03 | 15:40 | 31:20 | 1:06:06 | 2:12:12 |
| 12.0 | 19.31 | 3:06 | 5:00 | 15:32 | 31:04 | 1:05:33 | 2:11:06 |
3.8 kph | Distance | Time |
| mph | 3.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
3.9 kph | Distance | Time |
| mph | 3.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.0 kph | Distance | Time |
| mph | 4.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.1 kph | Distance | Time |
| mph | 4.1 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.2 kph | Distance | Time |
| mph | 4.2 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.3 kph | Distance | Time |
| mph | 4.3 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.4 kph | Distance | Time |
| mph | 4.4 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.5 kph | Distance | Time |
| mph | 4.5 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.6 kph | Distance | Time |
| mph | 4.6 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.7 kph | Distance | Time |
| mph | 4.7 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.8 kph | Distance | Time |
| mph | 4.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
4.9 kph | Distance | Time |
| mph | 4.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.0 kph | Distance | Time |
| mph | 5.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.1 kph | Distance | Time |
| mph | 5.1 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.2 kph | Distance | Time |
| mph | 5.2 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.3 kph | Distance | Time |
| mph | 5.3 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.4 kph | Distance | Time |
| mph | 5.4 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.5 kph | Distance | Time |
| mph | 5.5 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.6 kph | Distance | Time |
| mph | 5.6 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.7 kph | Distance | Time |
| mph | 5.7 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.8 kph | Distance | Time |
| mph | 5.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
5.9 kph | Distance | Time |
| mph | 5.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.0 kph | Distance | Time |
| mph | 6.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.1 kph | Distance | Time |
| mph | 6.1 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.2 kph | Distance | Time |
| mph | 6.2 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.3 kph | Distance | Time |
| mph | 6.3 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.4 kph | Distance | Time |
| mph | 6.4 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.5 kph | Distance | Time |
| mph | 6.5 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.6 kph | Distance | Time |
| mph | 6.6 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.7 kph | Distance | Time |
| mph | 6.7 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.8 kph | Distance | Time |
| mph | 6.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
6.9 kph | Distance | Time |
| mph | 6.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.0 kph | Distance | Time |
| mph | 7.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.1 kph | Distance | Time |
| mph | 7.1 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.2 kph | Distance | Time |
| mph | 7.2 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.3 kph | Distance | Time |
| mph | 7.3 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.4 kph | Distance | Time |
| mph | 7.4 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.5 kph | Distance | Time |
| mph | 7.5 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.6 kph | Distance | Time |
| mph | 7.6 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.7 kph | Distance | Time |
| mph | 7.7 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.8 kph | Distance | Time |
| mph | 7.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
7.9 kph | Distance | Time |
| mph | 7.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.0 kph | Distance | Time |
| mph | 8.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.1 kph | Distance | Time |
| mph | 8.1 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.2 kph | Distance | Time |
| mph | 8.2 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.3 kph | Distance | Time |
| mph | 8.3 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.4 kph | Distance | Time |
| mph | 8.4 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.5 kph | Distance | Time |
| mph | 8.5 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.6 kph | Distance | Time |
| mph | 8.6 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.7 kph | Distance | Time |
| mph | 8.7 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.8 kph | Distance | Time |
| mph | 8.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
8.9 kph | Distance | Time |
| mph | 8.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.0 kph | Distance | Time |
| mph | 9.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.1 kph | Distance | Time |
| mph | 9.1 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.2 kph | Distance | Time |
| mph | 9.2 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.3 kph | Distance | Time |
| mph | 9.3 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.4 kph | Distance | Time |
| mph | 9.4 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.5 kph | Distance | Time |
| mph | 9.5 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.6 kph | Distance | Time |
| mph | 9.6 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.7 kph | Distance | Time |
| mph | 9.7 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.8 kph | Distance | Time |
| mph | 9.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
9.9 kph | Distance | Time |
| mph | 9.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.0 kph | Distance | Time |
| mph | 10.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.1 kph | Distance | Time |
| mph | 10.1 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.2 kph | Distance | Time |
| mph | 10.2 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.3 kph | Distance | Time |
| mph | 10.3 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.4 kph | Distance | Time |
| mph | 10.4 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.5 kph | Distance | Time |
| mph | 10.5 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.6 kph | Distance | Time |
| mph | 10.6 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.7 kph | Distance | Time |
| mph | 10.7 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.8 kph | Distance | Time |
| mph | 10.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
10.9 kph | Distance | Time |
| mph | 10.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.0 kph | Distance | Time |
| mph | 11.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.1 kph | Distance | Time |
| mph | 11.1 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.2 kph | Distance | Time |
| mph | 11.2 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.3 kph | Distance | Time |
| mph | 11.3 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.4 kph | Distance | Time |
| mph | 11.4 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.5 kph | Distance | Time |
| mph | 11.5 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.6 kph | Distance | Time |
| mph | 11.6 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.7 kph | Distance | Time |
| mph | 11.7 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.8 kph | Distance | Time |
| mph | 11.8 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
11.9 kph | Distance | Time |
| mph | 11.9 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
12.0 kph | Distance | Time |
| mph | 12.0 |
| kph | 19.31 |
| mins/km | 3:06 |
| mins/mile | 5:00 |
| 5 km | 15:32 |
| 10 km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
