12 Days of Running
Tap on a smartwatch to see a running tip from Santa. There's one for each day of Christmas from December 25th to January 5th.
The tips only become available on the day, so be sure to keep coming back.
December 25th
Beat This
Did you know the famous 220 − age formula is practically worthless?
Find out more in our comprehensive guide to heart rate training.
December 26th
Mix it up
Including a variety of paces in your training is crucial for peak performance.
December 27th
Move!
Walking and other low-intensity exercises like yoga or Pilates are perfect for active recovery days.
December 28th
Run Faster
Strides develop speed, coordination, strength, power, range of motion, aerobic capacity, and more.
December 29th
Eat Well
Refuelling is crucial for optimal recovery. Eat as soon as possible after finishing your session.
December 30th
Shhhh
Running with groups brings several benefits, including an element of fun.
Secret surges is guaranteed to get everybody laughing.
December 31st
Zone Out
Heart rate zone training can help ensure you're hitting the right intensities.
Discover your heart rate zones with our science-based calculator.
January 1st
New
Variety is so important for maintaining motivation.
January 2nd
Complain
Getting things off your chest can make you a happier runner (maybe).
January 3rd
Metronomic
Having a pacing plan helps you race more effectively.
January 4th
January 5th
Absorb
Speak to and learn from other runners.
We've got some great interviews with people from the running world.