12 Days of Running
Tap on a smartwatch to see a running tip from Santa. There's one for each day of Christmas from December 25th to January 5th.
The tips only become available on the day, so be sure to keep coming back.
Did you know the famous 220 − age formula is practically worthless?
Mix it up
Including a variety of paces in your training is crucial for peak performance.
Walking and other low-intensity exercises like yoga or Pilates are perfect for active recovery days.
Strides develop speed, coordination, strength, power, range of motion, aerobic capacity, and more.
Refuelling is crucial for optimal recovery. Eat as soon as possible after finishing your session.
Running with groups brings several benefits, including an element of fun.
Heart rate zone training can help ensure you're hitting the right intensities.
Variety is so important for maintaining motivation.
Getting things off your chest can make you a happier runner (maybe).
Having a pacing plan helps you race more effectively.
Do you annoy your other half?
Speak to and learn from other runners.