Pace table for paces of 10:00 - 11:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 10 minutes per mile to 11 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
10:00 6:13 10:00 18:38 31:04 1:02:08 1:40:00 2:11:06 4:22:11
10:01 6:13 10:01 18:40 31:07 1:02:14 1:40:10 2:11:19 4:22:37
10:02 6:14 10:02 18:42 31:10 1:02:21 1:40:20 2:11:32 4:23:04
10:03 6:15 10:03 18:44 31:13 1:02:27 1:40:30 2:11:45 4:23:30
10:04 6:15 10:04 18:46 31:17 1:02:33 1:40:40 2:11:58 4:23:56
10:05 6:16 10:05 18:48 31:20 1:02:39 1:40:50 2:12:11 4:24:22
10:06 6:17 10:06 18:50 31:23 1:02:46 1:41:00 2:12:24 4:24:49
10:07 6:17 10:07 18:52 31:26 1:02:52 1:41:10 2:12:37 4:25:15
10:08 6:18 10:08 18:53 31:29 1:02:58 1:41:20 2:12:51 4:25:41
10:09 6:18 10:09 18:55 31:32 1:03:04 1:41:30 2:13:04 4:26:07
10:10 6:19 10:10 18:57 31:35 1:03:10 1:41:40 2:13:17 4:26:33
10:11 6:20 10:11 18:59 31:38 1:03:17 1:41:50 2:13:30 4:27:00
10:12 6:20 10:12 19:01 31:41 1:03:23 1:42:00 2:13:43 4:27:26
10:13 6:21 10:13 19:03 31:45 1:03:29 1:42:10 2:13:56 4:27:52
10:14 6:22 10:14 19:05 31:48 1:03:35 1:42:20 2:14:09 4:28:18
10:15 6:22 10:15 19:06 31:51 1:03:41 1:42:30 2:14:22 4:28:45
10:16 6:23 10:16 19:08 31:54 1:03:48 1:42:40 2:14:35 4:29:11
10:17 6:23 10:17 19:10 31:57 1:03:54 1:42:50 2:14:48 4:29:37
10:18 6:24 10:18 19:12 32:00 1:04:00 1:43:00 2:15:02 4:30:03
10:19 6:25 10:19 19:14 32:03 1:04:06 1:43:10 2:15:15 4:30:29
10:20 6:25 10:20 19:16 32:06 1:04:13 1:43:20 2:15:28 4:30:56
10:21 6:26 10:21 19:18 32:09 1:04:19 1:43:30 2:15:41 4:31:22
10:22 6:26 10:22 19:19 32:12 1:04:25 1:43:40 2:15:54 4:31:48
10:23 6:27 10:23 19:21 32:16 1:04:31 1:43:50 2:16:07 4:32:14
10:24 6:28 10:24 19:23 32:19 1:04:37 1:44:00 2:16:20 4:32:41
10:25 6:28 10:25 19:25 32:22 1:04:44 1:44:10 2:16:33 4:33:07
10:26 6:29 10:26 19:27 32:25 1:04:50 1:44:20 2:16:46 4:33:33
10:27 6:30 10:27 19:29 32:28 1:04:56 1:44:30 2:17:00 4:33:59
10:28 6:30 10:28 19:31 32:31 1:05:02 1:44:40 2:17:13 4:34:25
10:29 6:31 10:29 19:33 32:34 1:05:08 1:44:50 2:17:26 4:34:52
10:30 6:31 10:30 19:34 32:37 1:05:15 1:45:00 2:17:39 4:35:18
10:31 6:32 10:31 19:36 32:40 1:05:21 1:45:10 2:17:52 4:35:44
10:32 6:33 10:32 19:38 32:44 1:05:27 1:45:20 2:18:05 4:36:10
10:33 6:33 10:33 19:40 32:47 1:05:33 1:45:30 2:18:18 4:36:36
10:34 6:34 10:34 19:42 32:50 1:05:39 1:45:40 2:18:31 4:37:03
10:35 6:35 10:35 19:44 32:53 1:05:46 1:45:50 2:18:44 4:37:29
10:36 6:35 10:36 19:46 32:56 1:05:52 1:46:00 2:18:58 4:37:55
10:37 6:36 10:37 19:47 32:59 1:05:58 1:46:10 2:19:11 4:38:21
10:38 6:36 10:38 19:49 33:02 1:06:04 1:46:20 2:19:24 4:38:48
10:39 6:37 10:39 19:51 33:05 1:06:11 1:46:30 2:19:37 4:39:14
10:40 6:38 10:40 19:53 33:08 1:06:17 1:46:40 2:19:50 4:39:40
10:41 6:38 10:41 19:55 33:11 1:06:23 1:46:50 2:20:03 4:40:06
10:42 6:39 10:42 19:57 33:15 1:06:29 1:47:00 2:20:16 4:40:32
10:43 6:40 10:43 19:59 33:18 1:06:35 1:47:10 2:20:29 4:40:59
10:44 6:40 10:44 20:00 33:21 1:06:42 1:47:20 2:20:42 4:41:25
10:45 6:41 10:45 20:02 33:24 1:06:48 1:47:30 2:20:56 4:41:51
10:46 6:41 10:46 20:04 33:27 1:06:54 1:47:40 2:21:09 4:42:17
10:47 6:42 10:47 20:06 33:30 1:07:00 1:47:50 2:21:22 4:42:44
10:48 6:43 10:48 20:08 33:33 1:07:06 1:48:00 2:21:35 4:43:10
10:49 6:43 10:49 20:10 33:36 1:07:13 1:48:10 2:21:48 4:43:36
10:50 6:44 10:50 20:12 33:39 1:07:19 1:48:20 2:22:01 4:44:02
10:51 6:45 10:51 20:14 33:43 1:07:25 1:48:30 2:22:14 4:44:28
10:52 6:45 10:52 20:15 33:46 1:07:31 1:48:40 2:22:27 4:44:55
10:53 6:46 10:53 20:17 33:49 1:07:38 1:48:50 2:22:40 4:45:21
10:54 6:46 10:54 20:19 33:52 1:07:44 1:49:00 2:22:54 4:45:47
10:55 6:47 10:55 20:21 33:55 1:07:50 1:49:10 2:23:07 4:46:13
10:56 6:48 10:56 20:23 33:58 1:07:56 1:49:20 2:23:20 4:46:40
10:57 6:48 10:57 20:25 34:01 1:08:02 1:49:30 2:23:33 4:47:06
10:58 6:49 10:58 20:27 34:04 1:08:09 1:49:40 2:23:46 4:47:32
10:59 6:49 10:59 20:28 34:07 1:08:15 1:49:50 2:23:59 4:47:58
11:00 6:50 11:00 20:30 34:11 1:08:21 1:50:00 2:24:12 4:48:24
10:00 minutes/mile
Distance Time
1km 6:13
1 mile 10:00
3km 18:38
5km 31:04
10km 1:02:08
10 mile 1:40:00
1/2 Mara 2:11:06
Mara 4:22:11
10:01 minutes/mile
Distance Time
1km 6:13
1 mile 10:01
3km 18:40
5km 31:07
10km 1:02:14
10 mile 1:40:10
1/2 Mara 2:11:19
Mara 4:22:37
10:02 minutes/mile
Distance Time
1km 6:14
1 mile 10:02
3km 18:42
5km 31:10
10km 1:02:21
10 mile 1:40:20
1/2 Mara 2:11:32
Mara 4:23:04
10:03 minutes/mile
Distance Time
1km 6:15
1 mile 10:03
3km 18:44
5km 31:13
10km 1:02:27
10 mile 1:40:30
1/2 Mara 2:11:45
Mara 4:23:30
10:04 minutes/mile
Distance Time
1km 6:15
1 mile 10:04
3km 18:46
5km 31:17
10km 1:02:33
10 mile 1:40:40
1/2 Mara 2:11:58
Mara 4:23:56
10:05 minutes/mile
Distance Time
1km 6:16
1 mile 10:05
3km 18:48
5km 31:20
10km 1:02:39
10 mile 1:40:50
1/2 Mara 2:12:11
Mara 4:24:22
10:06 minutes/mile
Distance Time
1km 6:17
1 mile 10:06
3km 18:50
5km 31:23
10km 1:02:46
10 mile 1:41:00
1/2 Mara 2:12:24
Mara 4:24:49
10:07 minutes/mile
Distance Time
1km 6:17
1 mile 10:07
3km 18:52
5km 31:26
10km 1:02:52
10 mile 1:41:10
1/2 Mara 2:12:37
Mara 4:25:15
10:08 minutes/mile
Distance Time
1km 6:18
1 mile 10:08
3km 18:53
5km 31:29
10km 1:02:58
10 mile 1:41:20
1/2 Mara 2:12:51
Mara 4:25:41
10:09 minutes/mile
Distance Time
1km 6:18
1 mile 10:09
3km 18:55
5km 31:32
10km 1:03:04
10 mile 1:41:30
1/2 Mara 2:13:04
Mara 4:26:07
10:10 minutes/mile
Distance Time
1km 6:19
1 mile 10:10
3km 18:57
5km 31:35
10km 1:03:10
10 mile 1:41:40
1/2 Mara 2:13:17
Mara 4:26:33
10:11 minutes/mile
Distance Time
1km 6:20
1 mile 10:11
3km 18:59
5km 31:38
10km 1:03:17
10 mile 1:41:50
1/2 Mara 2:13:30
Mara 4:27:00
10:12 minutes/mile
Distance Time
1km 6:20
1 mile 10:12
3km 19:01
5km 31:41
10km 1:03:23
10 mile 1:42:00
1/2 Mara 2:13:43
Mara 4:27:26
10:13 minutes/mile
Distance Time
1km 6:21
1 mile 10:13
3km 19:03
5km 31:45
10km 1:03:29
10 mile 1:42:10
1/2 Mara 2:13:56
Mara 4:27:52
10:14 minutes/mile
Distance Time
1km 6:22
1 mile 10:14
3km 19:05
5km 31:48
10km 1:03:35
10 mile 1:42:20
1/2 Mara 2:14:09
Mara 4:28:18
10:15 minutes/mile
Distance Time
1km 6:22
1 mile 10:15
3km 19:06
5km 31:51
10km 1:03:41
10 mile 1:42:30
1/2 Mara 2:14:22
Mara 4:28:45
10:16 minutes/mile
Distance Time
1km 6:23
1 mile 10:16
3km 19:08
5km 31:54
10km 1:03:48
10 mile 1:42:40
1/2 Mara 2:14:35
Mara 4:29:11
10:17 minutes/mile
Distance Time
1km 6:23
1 mile 10:17
3km 19:10
5km 31:57
10km 1:03:54
10 mile 1:42:50
1/2 Mara 2:14:48
Mara 4:29:37
10:18 minutes/mile
Distance Time
1km 6:24
1 mile 10:18
3km 19:12
5km 32:00
10km 1:04:00
10 mile 1:43:00
1/2 Mara 2:15:02
Mara 4:30:03
10:19 minutes/mile
Distance Time
1km 6:25
1 mile 10:19
3km 19:14
5km 32:03
10km 1:04:06
10 mile 1:43:10
1/2 Mara 2:15:15
Mara 4:30:29
10:20 minutes/mile
Distance Time
1km 6:25
1 mile 10:20
3km 19:16
5km 32:06
10km 1:04:13
10 mile 1:43:20
1/2 Mara 2:15:28
Mara 4:30:56
10:21 minutes/mile
Distance Time
1km 6:26
1 mile 10:21
3km 19:18
5km 32:09
10km 1:04:19
10 mile 1:43:30
1/2 Mara 2:15:41
Mara 4:31:22
10:22 minutes/mile
Distance Time
1km 6:26
1 mile 10:22
3km 19:19
5km 32:12
10km 1:04:25
10 mile 1:43:40
1/2 Mara 2:15:54
Mara 4:31:48
10:23 minutes/mile
Distance Time
1km 6:27
1 mile 10:23
3km 19:21
5km 32:16
10km 1:04:31
10 mile 1:43:50
1/2 Mara 2:16:07
Mara 4:32:14
10:24 minutes/mile
Distance Time
1km 6:28
1 mile 10:24
3km 19:23
5km 32:19
10km 1:04:37
10 mile 1:44:00
1/2 Mara 2:16:20
Mara 4:32:41
10:25 minutes/mile
Distance Time
1km 6:28
1 mile 10:25
3km 19:25
5km 32:22
10km 1:04:44
10 mile 1:44:10
1/2 Mara 2:16:33
Mara 4:33:07
10:26 minutes/mile
Distance Time
1km 6:29
1 mile 10:26
3km 19:27
5km 32:25
10km 1:04:50
10 mile 1:44:20
1/2 Mara 2:16:46
Mara 4:33:33
10:27 minutes/mile
Distance Time
1km 6:30
1 mile 10:27
3km 19:29
5km 32:28
10km 1:04:56
10 mile 1:44:30
1/2 Mara 2:17:00
Mara 4:33:59
10:28 minutes/mile
Distance Time
1km 6:30
1 mile 10:28
3km 19:31
5km 32:31
10km 1:05:02
10 mile 1:44:40
1/2 Mara 2:17:13
Mara 4:34:25
10:29 minutes/mile
Distance Time
1km 6:31
1 mile 10:29
3km 19:33
5km 32:34
10km 1:05:08
10 mile 1:44:50
1/2 Mara 2:17:26
Mara 4:34:52
10:30 minutes/mile
Distance Time
1km 6:31
1 mile 10:30
3km 19:34
5km 32:37
10km 1:05:15
10 mile 1:45:00
1/2 Mara 2:17:39
Mara 4:35:18
10:31 minutes/mile
Distance Time
1km 6:32
1 mile 10:31
3km 19:36
5km 32:40
10km 1:05:21
10 mile 1:45:10
1/2 Mara 2:17:52
Mara 4:35:44
10:32 minutes/mile
Distance Time
1km 6:33
1 mile 10:32
3km 19:38
5km 32:44
10km 1:05:27
10 mile 1:45:20
1/2 Mara 2:18:05
Mara 4:36:10
10:33 minutes/mile
Distance Time
1km 6:33
1 mile 10:33
3km 19:40
5km 32:47
10km 1:05:33
10 mile 1:45:30
1/2 Mara 2:18:18
Mara 4:36:36
10:34 minutes/mile
Distance Time
1km 6:34
1 mile 10:34
3km 19:42
5km 32:50
10km 1:05:39
10 mile 1:45:40
1/2 Mara 2:18:31
Mara 4:37:03
10:35 minutes/mile
Distance Time
1km 6:35
1 mile 10:35
3km 19:44
5km 32:53
10km 1:05:46
10 mile 1:45:50
1/2 Mara 2:18:44
Mara 4:37:29
10:36 minutes/mile
Distance Time
1km 6:35
1 mile 10:36
3km 19:46
5km 32:56
10km 1:05:52
10 mile 1:46:00
1/2 Mara 2:18:58
Mara 4:37:55
10:37 minutes/mile
Distance Time
1km 6:36
1 mile 10:37
3km 19:47
5km 32:59
10km 1:05:58
10 mile 1:46:10
1/2 Mara 2:19:11
Mara 4:38:21
10:38 minutes/mile
Distance Time
1km 6:36
1 mile 10:38
3km 19:49
5km 33:02
10km 1:06:04
10 mile 1:46:20
1/2 Mara 2:19:24
Mara 4:38:48
10:39 minutes/mile
Distance Time
1km 6:37
1 mile 10:39
3km 19:51
5km 33:05
10km 1:06:11
10 mile 1:46:30
1/2 Mara 2:19:37
Mara 4:39:14
10:40 minutes/mile
Distance Time
1km 6:38
1 mile 10:40
3km 19:53
5km 33:08
10km 1:06:17
10 mile 1:46:40
1/2 Mara 2:19:50
Mara 4:39:40
10:41 minutes/mile
Distance Time
1km 6:38
1 mile 10:41
3km 19:55
5km 33:11
10km 1:06:23
10 mile 1:46:50
1/2 Mara 2:20:03
Mara 4:40:06
10:42 minutes/mile
Distance Time
1km 6:39
1 mile 10:42
3km 19:57
5km 33:15
10km 1:06:29
10 mile 1:47:00
1/2 Mara 2:20:16
Mara 4:40:32
10:43 minutes/mile
Distance Time
1km 6:40
1 mile 10:43
3km 19:59
5km 33:18
10km 1:06:35
10 mile 1:47:10
1/2 Mara 2:20:29
Mara 4:40:59
10:44 minutes/mile
Distance Time
1km 6:40
1 mile 10:44
3km 20:00
5km 33:21
10km 1:06:42
10 mile 1:47:20
1/2 Mara 2:20:42
Mara 4:41:25
10:45 minutes/mile
Distance Time
1km 6:41
1 mile 10:45
3km 20:02
5km 33:24
10km 1:06:48
10 mile 1:47:30
1/2 Mara 2:20:56
Mara 4:41:51
10:46 minutes/mile
Distance Time
1km 6:41
1 mile 10:46
3km 20:04
5km 33:27
10km 1:06:54
10 mile 1:47:40
1/2 Mara 2:21:09
Mara 4:42:17
10:47 minutes/mile
Distance Time
1km 6:42
1 mile 10:47
3km 20:06
5km 33:30
10km 1:07:00
10 mile 1:47:50
1/2 Mara 2:21:22
Mara 4:42:44
10:48 minutes/mile
Distance Time
1km 6:43
1 mile 10:48
3km 20:08
5km 33:33
10km 1:07:06
10 mile 1:48:00
1/2 Mara 2:21:35
Mara 4:43:10
10:49 minutes/mile
Distance Time
1km 6:43
1 mile 10:49
3km 20:10
5km 33:36
10km 1:07:13
10 mile 1:48:10
1/2 Mara 2:21:48
Mara 4:43:36
10:50 minutes/mile
Distance Time
1km 6:44
1 mile 10:50
3km 20:12
5km 33:39
10km 1:07:19
10 mile 1:48:20
1/2 Mara 2:22:01
Mara 4:44:02
10:51 minutes/mile
Distance Time
1km 6:45
1 mile 10:51
3km 20:14
5km 33:43
10km 1:07:25
10 mile 1:48:30
1/2 Mara 2:22:14
Mara 4:44:28
10:52 minutes/mile
Distance Time
1km 6:45
1 mile 10:52
3km 20:15
5km 33:46
10km 1:07:31
10 mile 1:48:40
1/2 Mara 2:22:27
Mara 4:44:55
10:53 minutes/mile
Distance Time
1km 6:46
1 mile 10:53
3km 20:17
5km 33:49
10km 1:07:38
10 mile 1:48:50
1/2 Mara 2:22:40
Mara 4:45:21
10:54 minutes/mile
Distance Time
1km 6:46
1 mile 10:54
3km 20:19
5km 33:52
10km 1:07:44
10 mile 1:49:00
1/2 Mara 2:22:54
Mara 4:45:47
10:55 minutes/mile
Distance Time
1km 6:47
1 mile 10:55
3km 20:21
5km 33:55
10km 1:07:50
10 mile 1:49:10
1/2 Mara 2:23:07
Mara 4:46:13
10:56 minutes/mile
Distance Time
1km 6:48
1 mile 10:56
3km 20:23
5km 33:58
10km 1:07:56
10 mile 1:49:20
1/2 Mara 2:23:20
Mara 4:46:40
10:57 minutes/mile
Distance Time
1km 6:48
1 mile 10:57
3km 20:25
5km 34:01
10km 1:08:02
10 mile 1:49:30
1/2 Mara 2:23:33
Mara 4:47:06
10:58 minutes/mile
Distance Time
1km 6:49
1 mile 10:58
3km 20:27
5km 34:04
10km 1:08:09
10 mile 1:49:40
1/2 Mara 2:23:46
Mara 4:47:32
10:59 minutes/mile
Distance Time
1km 6:49
1 mile 10:59
3km 20:28
5km 34:07
10km 1:08:15
10 mile 1:49:50
1/2 Mara 2:23:59
Mara 4:47:58
11:00 minutes/mile
Distance Time
1km 6:50
1 mile 11:00
3km 20:30
5km 34:11
10km 1:08:21
10 mile 1:50:00
1/2 Mara 2:24:12
Mara 4:48:24

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 10 minutes per mile to 11 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
10:00 37.3 1:14.6 1:51.8 2:29.1 3:43.7 4:58.3 6:12.8 7:27.4 8:42.0 9:56.5
10:01 37.3 1:14.7 1:52.0 2:29.4 3:44.1 4:58.8 6:13.4 7:28.1 8:42.8 9:57.5
10:02 37.4 1:14.8 1:52.2 2:29.6 3:44.4 4:59.3 6:14.1 7:28.9 8:43.7 9:58.5
10:03 37.5 1:14.9 1:52.4 2:29.9 3:44.8 4:59.7 6:14.7 7:29.6 8:44.6 9:59.5
10:04 37.5 1:15.1 1:52.6 2:30.1 3:45.2 5:00.2 6:15.3 7:30.4 8:45.4 10:00.5
10:05 37.6 1:15.2 1:52.8 2:30.4 3:45.6 5:00.7 6:15.9 7:31.1 8:46.3 10:01.5
10:06 37.7 1:15.3 1:53.0 2:30.6 3:45.9 5:01.2 6:16.6 7:31.9 8:47.2 10:02.5
10:07 37.7 1:15.4 1:53.2 2:30.9 3:46.3 5:01.7 6:17.2 7:32.6 8:48.0 10:03.5
10:08 37.8 1:15.6 1:53.3 2:31.1 3:46.7 5:02.2 6:17.8 7:33.4 8:48.9 10:04.5
10:09 37.8 1:15.7 1:53.5 2:31.4 3:47.0 5:02.7 6:18.4 7:34.1 8:49.8 10:05.5
10:10 37.9 1:15.8 1:53.7 2:31.6 3:47.4 5:03.2 6:19.0 7:34.8 8:50.7 10:06.5
10:11 38.0 1:15.9 1:53.9 2:31.9 3:47.8 5:03.7 6:19.7 7:35.6 8:51.5 10:07.5
10:12 38.0 1:16.1 1:54.1 2:32.1 3:48.2 5:04.2 6:20.3 7:36.3 8:52.4 10:08.4
10:13 38.1 1:16.2 1:54.3 2:32.4 3:48.5 5:04.7 6:20.9 7:37.1 8:53.3 10:09.4
10:14 38.2 1:16.3 1:54.5 2:32.6 3:48.9 5:05.2 6:21.5 7:37.8 8:54.1 10:10.4
10:15 38.2 1:16.4 1:54.6 2:32.9 3:49.3 5:05.7 6:22.1 7:38.6 8:55.0 10:11.4
10:16 38.3 1:16.6 1:54.8 2:33.1 3:49.7 5:06.2 6:22.8 7:39.3 8:55.9 10:12.4
10:17 38.3 1:16.7 1:55.0 2:33.4 3:50.0 5:06.7 6:23.4 7:40.1 8:56.7 10:13.4
10:18 38.4 1:16.8 1:55.2 2:33.6 3:50.4 5:07.2 6:24.0 7:40.8 8:57.6 10:14.4
10:19 38.5 1:16.9 1:55.4 2:33.9 3:50.8 5:07.7 6:24.6 7:41.6 8:58.5 10:15.4
10:20 38.5 1:17.1 1:55.6 2:34.1 3:51.2 5:08.2 6:25.3 7:42.3 8:59.4 10:16.4
10:21 38.6 1:17.2 1:55.8 2:34.3 3:51.5 5:08.7 6:25.9 7:43.0 9:00.2 10:17.4
10:22 38.6 1:17.3 1:55.9 2:34.6 3:51.9 5:09.2 6:26.5 7:43.8 9:01.1 10:18.4
10:23 38.7 1:17.4 1:56.1 2:34.8 3:52.3 5:09.7 6:27.1 7:44.5 9:02.0 10:19.4
10:24 38.8 1:17.5 1:56.3 2:35.1 3:52.6 5:10.2 6:27.7 7:45.3 9:02.8 10:20.4
10:25 38.8 1:17.7 1:56.5 2:35.3 3:53.0 5:10.7 6:28.4 7:46.0 9:03.7 10:21.4
10:26 38.9 1:17.8 1:56.7 2:35.6 3:53.4 5:11.2 6:29.0 7:46.8 9:04.6 10:22.4
10:27 39.0 1:17.9 1:56.9 2:35.8 3:53.8 5:11.7 6:29.6 7:47.5 9:05.4 10:23.4
10:28 39.0 1:18.0 1:57.1 2:36.1 3:54.1 5:12.2 6:30.2 7:48.3 9:06.3 10:24.4
10:29 39.1 1:18.2 1:57.3 2:36.3 3:54.5 5:12.7 6:30.8 7:49.0 9:07.2 10:25.3
10:30 39.1 1:18.3 1:57.4 2:36.6 3:54.9 5:13.2 6:31.5 7:49.8 9:08.0 10:26.3
10:31 39.2 1:18.4 1:57.6 2:36.8 3:55.3 5:13.7 6:32.1 7:50.5 9:08.9 10:27.3
10:32 39.3 1:18.5 1:57.8 2:37.1 3:55.6 5:14.2 6:32.7 7:51.2 9:09.8 10:28.3
10:33 39.3 1:18.7 1:58.0 2:37.3 3:56.0 5:14.7 6:33.3 7:52.0 9:10.7 10:29.3
10:34 39.4 1:18.8 1:58.2 2:37.6 3:56.4 5:15.2 6:33.9 7:52.7 9:11.5 10:30.3
10:35 39.5 1:18.9 1:58.4 2:37.8 3:56.7 5:15.7 6:34.6 7:53.5 9:12.4 10:31.3
10:36 39.5 1:19.0 1:58.6 2:38.1 3:57.1 5:16.2 6:35.2 7:54.2 9:13.3 10:32.3
10:37 39.6 1:19.2 1:58.7 2:38.3 3:57.5 5:16.7 6:35.8 7:55.0 9:14.1 10:33.3
10:38 39.6 1:19.3 1:58.9 2:38.6 3:57.9 5:17.1 6:36.4 7:55.7 9:15.0 10:34.3
10:39 39.7 1:19.4 1:59.1 2:38.8 3:58.2 5:17.6 6:37.1 7:56.5 9:15.9 10:35.3
10:40 39.8 1:19.5 1:59.3 2:39.1 3:58.6 5:18.1 6:37.7 7:57.2 9:16.7 10:36.3
10:41 39.8 1:19.7 1:59.5 2:39.3 3:59.0 5:18.6 6:38.3 7:58.0 9:17.6 10:37.3
10:42 39.9 1:19.8 1:59.7 2:39.6 3:59.4 5:19.1 6:38.9 7:58.7 9:18.5 10:38.3
10:43 40.0 1:19.9 1:59.9 2:39.8 3:59.7 5:19.6 6:39.5 7:59.5 9:19.4 10:39.3
10:44 40.0 1:20.0 2:00.0 2:40.1 4:00.1 5:20.1 6:40.2 8:00.2 9:20.2 10:40.3
10:45 40.1 1:20.2 2:00.2 2:40.3 4:00.5 5:20.6 6:40.8 8:00.9 9:21.1 10:41.3
10:46 40.1 1:20.3 2:00.4 2:40.6 4:00.8 5:21.1 6:41.4 8:01.7 9:22.0 10:42.2
10:47 40.2 1:20.4 2:00.6 2:40.8 4:01.2 5:21.6 6:42.0 8:02.4 9:22.8 10:43.2
10:48 40.3 1:20.5 2:00.8 2:41.1 4:01.6 5:22.1 6:42.6 8:03.2 9:23.7 10:44.2
10:49 40.3 1:20.7 2:01.0 2:41.3 4:02.0 5:22.6 6:43.3 8:03.9 9:24.6 10:45.2
10:50 40.4 1:20.8 2:01.2 2:41.6 4:02.3 5:23.1 6:43.9 8:04.7 9:25.4 10:46.2
10:51 40.5 1:20.9 2:01.4 2:41.8 4:02.7 5:23.6 6:44.5 8:05.4 9:26.3 10:47.2
10:52 40.5 1:21.0 2:01.5 2:42.1 4:03.1 5:24.1 6:45.1 8:06.2 9:27.2 10:48.2
10:53 40.6 1:21.2 2:01.7 2:42.3 4:03.5 5:24.6 6:45.8 8:06.9 9:28.1 10:49.2
10:54 40.6 1:21.3 2:01.9 2:42.6 4:03.8 5:25.1 6:46.4 8:07.7 9:28.9 10:50.2
10:55 40.7 1:21.4 2:02.1 2:42.8 4:04.2 5:25.6 6:47.0 8:08.4 9:29.8 10:51.2
10:56 40.8 1:21.5 2:02.3 2:43.0 4:04.6 5:26.1 6:47.6 8:09.1 9:30.7 10:52.2
10:57 40.8 1:21.6 2:02.5 2:43.3 4:04.9 5:26.6 6:48.2 8:09.9 9:31.5 10:53.2
10:58 40.9 1:21.8 2:02.7 2:43.5 4:05.3 5:27.1 6:48.9 8:10.6 9:32.4 10:54.2
10:59 40.9 1:21.9 2:02.8 2:43.8 4:05.7 5:27.6 6:49.5 8:11.4 9:33.3 10:55.2
11:00 41.0 1:22.0 2:03.0 2:44.0 4:06.1 5:28.1 6:50.1 8:12.1 9:34.1 10:56.2
10:00 minutes/mile
Distance Time
100m 37.3
200m 1:14.6
300m 1:51.8
400m 2:29.1
600m 3:43.7
800m 4:58.3
1000m 6:12.8
1200m 7:27.4
1400m 8:42.0
1600m 9:56.5
10:01 minutes/mile
Distance Time
100m 37.3
200m 1:14.7
300m 1:52.0
400m 2:29.4
600m 3:44.1
800m 4:58.8
1000m 6:13.4
1200m 7:28.1
1400m 8:42.8
1600m 9:57.5
10:02 minutes/mile
Distance Time
100m 37.4
200m 1:14.8
300m 1:52.2
400m 2:29.6
600m 3:44.4
800m 4:59.3
1000m 6:14.1
1200m 7:28.9
1400m 8:43.7
1600m 9:58.5
10:03 minutes/mile
Distance Time
100m 37.5
200m 1:14.9
300m 1:52.4
400m 2:29.9
600m 3:44.8
800m 4:59.7
1000m 6:14.7
1200m 7:29.6
1400m 8:44.6
1600m 9:59.5
10:04 minutes/mile
Distance Time
100m 37.5
200m 1:15.1
300m 1:52.6
400m 2:30.1
600m 3:45.2
800m 5:00.2
1000m 6:15.3
1200m 7:30.4
1400m 8:45.4
1600m 10:00.5
10:05 minutes/mile
Distance Time
100m 37.6
200m 1:15.2
300m 1:52.8
400m 2:30.4
600m 3:45.6
800m 5:00.7
1000m 6:15.9
1200m 7:31.1
1400m 8:46.3
1600m 10:01.5
10:06 minutes/mile
Distance Time
100m 37.7
200m 1:15.3
300m 1:53.0
400m 2:30.6
600m 3:45.9
800m 5:01.2
1000m 6:16.6
1200m 7:31.9
1400m 8:47.2
1600m 10:02.5
10:07 minutes/mile
Distance Time
100m 37.7
200m 1:15.4
300m 1:53.2
400m 2:30.9
600m 3:46.3
800m 5:01.7
1000m 6:17.2
1200m 7:32.6
1400m 8:48.0
1600m 10:03.5
10:08 minutes/mile
Distance Time
100m 37.8
200m 1:15.6
300m 1:53.3
400m 2:31.1
600m 3:46.7
800m 5:02.2
1000m 6:17.8
1200m 7:33.4
1400m 8:48.9
1600m 10:04.5
10:09 minutes/mile
Distance Time
100m 37.8
200m 1:15.7
300m 1:53.5
400m 2:31.4
600m 3:47.0
800m 5:02.7
1000m 6:18.4
1200m 7:34.1
1400m 8:49.8
1600m 10:05.5
10:10 minutes/mile
Distance Time
100m 37.9
200m 1:15.8
300m 1:53.7
400m 2:31.6
600m 3:47.4
800m 5:03.2
1000m 6:19.0
1200m 7:34.8
1400m 8:50.7
1600m 10:06.5
10:11 minutes/mile
Distance Time
100m 38.0
200m 1:15.9
300m 1:53.9
400m 2:31.9
600m 3:47.8
800m 5:03.7
1000m 6:19.7
1200m 7:35.6
1400m 8:51.5
1600m 10:07.5
10:12 minutes/mile
Distance Time
100m 38.0
200m 1:16.1
300m 1:54.1
400m 2:32.1
600m 3:48.2
800m 5:04.2
1000m 6:20.3
1200m 7:36.3
1400m 8:52.4
1600m 10:08.4
10:13 minutes/mile
Distance Time
100m 38.1
200m 1:16.2
300m 1:54.3
400m 2:32.4
600m 3:48.5
800m 5:04.7
1000m 6:20.9
1200m 7:37.1
1400m 8:53.3
1600m 10:09.4
10:14 minutes/mile
Distance Time
100m 38.2
200m 1:16.3
300m 1:54.5
400m 2:32.6
600m 3:48.9
800m 5:05.2
1000m 6:21.5
1200m 7:37.8
1400m 8:54.1
1600m 10:10.4
10:15 minutes/mile
Distance Time
100m 38.2
200m 1:16.4
300m 1:54.6
400m 2:32.9
600m 3:49.3
800m 5:05.7
1000m 6:22.1
1200m 7:38.6
1400m 8:55.0
1600m 10:11.4
10:16 minutes/mile
Distance Time
100m 38.3
200m 1:16.6
300m 1:54.8
400m 2:33.1
600m 3:49.7
800m 5:06.2
1000m 6:22.8
1200m 7:39.3
1400m 8:55.9
1600m 10:12.4
10:17 minutes/mile
Distance Time
100m 38.3
200m 1:16.7
300m 1:55.0
400m 2:33.4
600m 3:50.0
800m 5:06.7
1000m 6:23.4
1200m 7:40.1
1400m 8:56.7
1600m 10:13.4
10:18 minutes/mile
Distance Time
100m 38.4
200m 1:16.8
300m 1:55.2
400m 2:33.6
600m 3:50.4
800m 5:07.2
1000m 6:24.0
1200m 7:40.8
1400m 8:57.6
1600m 10:14.4
10:19 minutes/mile
Distance Time
100m 38.5
200m 1:16.9
300m 1:55.4
400m 2:33.9
600m 3:50.8
800m 5:07.7
1000m 6:24.6
1200m 7:41.6
1400m 8:58.5
1600m 10:15.4
10:20 minutes/mile
Distance Time
100m 38.5
200m 1:17.1
300m 1:55.6
400m 2:34.1
600m 3:51.2
800m 5:08.2
1000m 6:25.3
1200m 7:42.3
1400m 8:59.4
1600m 10:16.4
10:21 minutes/mile
Distance Time
100m 38.6
200m 1:17.2
300m 1:55.8
400m 2:34.3
600m 3:51.5
800m 5:08.7
1000m 6:25.9
1200m 7:43.0
1400m 9:00.2
1600m 10:17.4
10:22 minutes/mile
Distance Time
100m 38.6
200m 1:17.3
300m 1:55.9
400m 2:34.6
600m 3:51.9
800m 5:09.2
1000m 6:26.5
1200m 7:43.8
1400m 9:01.1
1600m 10:18.4
10:23 minutes/mile
Distance Time
100m 38.7
200m 1:17.4
300m 1:56.1
400m 2:34.8
600m 3:52.3
800m 5:09.7
1000m 6:27.1
1200m 7:44.5
1400m 9:02.0
1600m 10:19.4
10:24 minutes/mile
Distance Time
100m 38.8
200m 1:17.5
300m 1:56.3
400m 2:35.1
600m 3:52.6
800m 5:10.2
1000m 6:27.7
1200m 7:45.3
1400m 9:02.8
1600m 10:20.4
10:25 minutes/mile
Distance Time
100m 38.8
200m 1:17.7
300m 1:56.5
400m 2:35.3
600m 3:53.0
800m 5:10.7
1000m 6:28.4
1200m 7:46.0
1400m 9:03.7
1600m 10:21.4
10:26 minutes/mile
Distance Time
100m 38.9
200m 1:17.8
300m 1:56.7
400m 2:35.6
600m 3:53.4
800m 5:11.2
1000m 6:29.0
1200m 7:46.8
1400m 9:04.6
1600m 10:22.4
10:27 minutes/mile
Distance Time
100m 39.0
200m 1:17.9
300m 1:56.9
400m 2:35.8
600m 3:53.8
800m 5:11.7
1000m 6:29.6
1200m 7:47.5
1400m 9:05.4
1600m 10:23.4
10:28 minutes/mile
Distance Time
100m 39.0
200m 1:18.0
300m 1:57.1
400m 2:36.1
600m 3:54.1
800m 5:12.2
1000m 6:30.2
1200m 7:48.3
1400m 9:06.3
1600m 10:24.4
10:29 minutes/mile
Distance Time
100m 39.1
200m 1:18.2
300m 1:57.3
400m 2:36.3
600m 3:54.5
800m 5:12.7
1000m 6:30.8
1200m 7:49.0
1400m 9:07.2
1600m 10:25.3
10:30 minutes/mile
Distance Time
100m 39.1
200m 1:18.3
300m 1:57.4
400m 2:36.6
600m 3:54.9
800m 5:13.2
1000m 6:31.5
1200m 7:49.8
1400m 9:08.0
1600m 10:26.3
10:31 minutes/mile
Distance Time
100m 39.2
200m 1:18.4
300m 1:57.6
400m 2:36.8
600m 3:55.3
800m 5:13.7
1000m 6:32.1
1200m 7:50.5
1400m 9:08.9
1600m 10:27.3
10:32 minutes/mile
Distance Time
100m 39.3
200m 1:18.5
300m 1:57.8
400m 2:37.1
600m 3:55.6
800m 5:14.2
1000m 6:32.7
1200m 7:51.2
1400m 9:09.8
1600m 10:28.3
10:33 minutes/mile
Distance Time
100m 39.3
200m 1:18.7
300m 1:58.0
400m 2:37.3
600m 3:56.0
800m 5:14.7
1000m 6:33.3
1200m 7:52.0
1400m 9:10.7
1600m 10:29.3
10:34 minutes/mile
Distance Time
100m 39.4
200m 1:18.8
300m 1:58.2
400m 2:37.6
600m 3:56.4
800m 5:15.2
1000m 6:33.9
1200m 7:52.7
1400m 9:11.5
1600m 10:30.3
10:35 minutes/mile
Distance Time
100m 39.5
200m 1:18.9
300m 1:58.4
400m 2:37.8
600m 3:56.7
800m 5:15.7
1000m 6:34.6
1200m 7:53.5
1400m 9:12.4
1600m 10:31.3
10:36 minutes/mile
Distance Time
100m 39.5
200m 1:19.0
300m 1:58.6
400m 2:38.1
600m 3:57.1
800m 5:16.2
1000m 6:35.2
1200m 7:54.2
1400m 9:13.3
1600m 10:32.3
10:37 minutes/mile
Distance Time
100m 39.6
200m 1:19.2
300m 1:58.7
400m 2:38.3
600m 3:57.5
800m 5:16.7
1000m 6:35.8
1200m 7:55.0
1400m 9:14.1
1600m 10:33.3
10:38 minutes/mile
Distance Time
100m 39.6
200m 1:19.3
300m 1:58.9
400m 2:38.6
600m 3:57.9
800m 5:17.1
1000m 6:36.4
1200m 7:55.7
1400m 9:15.0
1600m 10:34.3
10:39 minutes/mile
Distance Time
100m 39.7
200m 1:19.4
300m 1:59.1
400m 2:38.8
600m 3:58.2
800m 5:17.6
1000m 6:37.1
1200m 7:56.5
1400m 9:15.9
1600m 10:35.3
10:40 minutes/mile
Distance Time
100m 39.8
200m 1:19.5
300m 1:59.3
400m 2:39.1
600m 3:58.6
800m 5:18.1
1000m 6:37.7
1200m 7:57.2
1400m 9:16.7
1600m 10:36.3
10:41 minutes/mile
Distance Time
100m 39.8
200m 1:19.7
300m 1:59.5
400m 2:39.3
600m 3:59.0
800m 5:18.6
1000m 6:38.3
1200m 7:58.0
1400m 9:17.6
1600m 10:37.3
10:42 minutes/mile
Distance Time
100m 39.9
200m 1:19.8
300m 1:59.7
400m 2:39.6
600m 3:59.4
800m 5:19.1
1000m 6:38.9
1200m 7:58.7
1400m 9:18.5
1600m 10:38.3
10:43 minutes/mile
Distance Time
100m 40.0
200m 1:19.9
300m 1:59.9
400m 2:39.8
600m 3:59.7
800m 5:19.6
1000m 6:39.5
1200m 7:59.5
1400m 9:19.4
1600m 10:39.3
10:44 minutes/mile
Distance Time
100m 40.0
200m 1:20.0
300m 2:00.0
400m 2:40.1
600m 4:00.1
800m 5:20.1
1000m 6:40.2
1200m 8:00.2
1400m 9:20.2
1600m 10:40.3
10:45 minutes/mile
Distance Time
100m 40.1
200m 1:20.2
300m 2:00.2
400m 2:40.3
600m 4:00.5
800m 5:20.6
1000m 6:40.8
1200m 8:00.9
1400m 9:21.1
1600m 10:41.3
10:46 minutes/mile
Distance Time
100m 40.1
200m 1:20.3
300m 2:00.4
400m 2:40.6
600m 4:00.8
800m 5:21.1
1000m 6:41.4
1200m 8:01.7
1400m 9:22.0
1600m 10:42.2
10:47 minutes/mile
Distance Time
100m 40.2
200m 1:20.4
300m 2:00.6
400m 2:40.8
600m 4:01.2
800m 5:21.6
1000m 6:42.0
1200m 8:02.4
1400m 9:22.8
1600m 10:43.2
10:48 minutes/mile
Distance Time
100m 40.3
200m 1:20.5
300m 2:00.8
400m 2:41.1
600m 4:01.6
800m 5:22.1
1000m 6:42.6
1200m 8:03.2
1400m 9:23.7
1600m 10:44.2
10:49 minutes/mile
Distance Time
100m 40.3
200m 1:20.7
300m 2:01.0
400m 2:41.3
600m 4:02.0
800m 5:22.6
1000m 6:43.3
1200m 8:03.9
1400m 9:24.6
1600m 10:45.2
10:50 minutes/mile
Distance Time
100m 40.4
200m 1:20.8
300m 2:01.2
400m 2:41.6
600m 4:02.3
800m 5:23.1
1000m 6:43.9
1200m 8:04.7
1400m 9:25.4
1600m 10:46.2
10:51 minutes/mile
Distance Time
100m 40.5
200m 1:20.9
300m 2:01.4
400m 2:41.8
600m 4:02.7
800m 5:23.6
1000m 6:44.5
1200m 8:05.4
1400m 9:26.3
1600m 10:47.2
10:52 minutes/mile
Distance Time
100m 40.5
200m 1:21.0
300m 2:01.5
400m 2:42.1
600m 4:03.1
800m 5:24.1
1000m 6:45.1
1200m 8:06.2
1400m 9:27.2
1600m 10:48.2
10:53 minutes/mile
Distance Time
100m 40.6
200m 1:21.2
300m 2:01.7
400m 2:42.3
600m 4:03.5
800m 5:24.6
1000m 6:45.8
1200m 8:06.9
1400m 9:28.1
1600m 10:49.2
10:54 minutes/mile
Distance Time
100m 40.6
200m 1:21.3
300m 2:01.9
400m 2:42.6
600m 4:03.8
800m 5:25.1
1000m 6:46.4
1200m 8:07.7
1400m 9:28.9
1600m 10:50.2
10:55 minutes/mile
Distance Time
100m 40.7
200m 1:21.4
300m 2:02.1
400m 2:42.8
600m 4:04.2
800m 5:25.6
1000m 6:47.0
1200m 8:08.4
1400m 9:29.8
1600m 10:51.2
10:56 minutes/mile
Distance Time
100m 40.8
200m 1:21.5
300m 2:02.3
400m 2:43.0
600m 4:04.6
800m 5:26.1
1000m 6:47.6
1200m 8:09.1
1400m 9:30.7
1600m 10:52.2
10:57 minutes/mile
Distance Time
100m 40.8
200m 1:21.6
300m 2:02.5
400m 2:43.3
600m 4:04.9
800m 5:26.6
1000m 6:48.2
1200m 8:09.9
1400m 9:31.5
1600m 10:53.2
10:58 minutes/mile
Distance Time
100m 40.9
200m 1:21.8
300m 2:02.7
400m 2:43.5
600m 4:05.3
800m 5:27.1
1000m 6:48.9
1200m 8:10.6
1400m 9:32.4
1600m 10:54.2
10:59 minutes/mile
Distance Time
100m 40.9
200m 1:21.9
300m 2:02.8
400m 2:43.8
600m 4:05.7
800m 5:27.6
1000m 6:49.5
1200m 8:11.4
1400m 9:33.3
1600m 10:55.2
11:00 minutes/mile
Distance Time
100m 41.0
200m 1:22.0
300m 2:03.0
400m 2:44.0
600m 4:06.1
800m 5:28.1
1000m 6:50.1
1200m 8:12.1
1400m 9:34.1
1600m 10:56.2