↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 10 minutes per mile to 11 minutes per mile.
10:00 | 6:13 | 10:00 | 31:04 | 1:02:08 | 2:11:06 | 4:22:11 |
10:01 | 6:13 | 10:01 | 31:07 | 1:02:14 | 2:11:19 | 4:22:37 |
10:02 | 6:14 | 10:02 | 31:10 | 1:02:21 | 2:11:32 | 4:23:04 |
10:03 | 6:15 | 10:03 | 31:13 | 1:02:27 | 2:11:45 | 4:23:30 |
10:04 | 6:15 | 10:04 | 31:17 | 1:02:33 | 2:11:58 | 4:23:56 |
10:05 | 6:16 | 10:05 | 31:20 | 1:02:39 | 2:12:11 | 4:24:22 |
10:06 | 6:17 | 10:06 | 31:23 | 1:02:46 | 2:12:24 | 4:24:49 |
10:07 | 6:17 | 10:07 | 31:26 | 1:02:52 | 2:12:37 | 4:25:15 |
10:08 | 6:18 | 10:08 | 31:29 | 1:02:58 | 2:12:51 | 4:25:41 |
10:09 | 6:18 | 10:09 | 31:32 | 1:03:04 | 2:13:04 | 4:26:07 |
10:10 | 6:19 | 10:10 | 31:35 | 1:03:10 | 2:13:17 | 4:26:33 |
10:11 | 6:20 | 10:11 | 31:38 | 1:03:17 | 2:13:30 | 4:27:00 |
10:12 | 6:20 | 10:12 | 31:41 | 1:03:23 | 2:13:43 | 4:27:26 |
10:13 | 6:21 | 10:13 | 31:45 | 1:03:29 | 2:13:56 | 4:27:52 |
10:14 | 6:22 | 10:14 | 31:48 | 1:03:35 | 2:14:09 | 4:28:18 |
10:15 | 6:22 | 10:15 | 31:51 | 1:03:41 | 2:14:22 | 4:28:45 |
10:16 | 6:23 | 10:16 | 31:54 | 1:03:48 | 2:14:35 | 4:29:11 |
10:17 | 6:23 | 10:17 | 31:57 | 1:03:54 | 2:14:48 | 4:29:37 |
10:18 | 6:24 | 10:18 | 32:00 | 1:04:00 | 2:15:02 | 4:30:03 |
10:19 | 6:25 | 10:19 | 32:03 | 1:04:06 | 2:15:15 | 4:30:29 |
10:20 | 6:25 | 10:20 | 32:06 | 1:04:13 | 2:15:28 | 4:30:56 |
10:21 | 6:26 | 10:21 | 32:09 | 1:04:19 | 2:15:41 | 4:31:22 |
10:22 | 6:26 | 10:22 | 32:12 | 1:04:25 | 2:15:54 | 4:31:48 |
10:23 | 6:27 | 10:23 | 32:16 | 1:04:31 | 2:16:07 | 4:32:14 |
10:24 | 6:28 | 10:24 | 32:19 | 1:04:37 | 2:16:20 | 4:32:41 |
10:25 | 6:28 | 10:25 | 32:22 | 1:04:44 | 2:16:33 | 4:33:07 |
10:26 | 6:29 | 10:26 | 32:25 | 1:04:50 | 2:16:46 | 4:33:33 |
10:27 | 6:30 | 10:27 | 32:28 | 1:04:56 | 2:17:00 | 4:33:59 |
10:28 | 6:30 | 10:28 | 32:31 | 1:05:02 | 2:17:13 | 4:34:25 |
10:29 | 6:31 | 10:29 | 32:34 | 1:05:08 | 2:17:26 | 4:34:52 |
10:30 | 6:31 | 10:30 | 32:37 | 1:05:15 | 2:17:39 | 4:35:18 |
10:31 | 6:32 | 10:31 | 32:40 | 1:05:21 | 2:17:52 | 4:35:44 |
10:32 | 6:33 | 10:32 | 32:44 | 1:05:27 | 2:18:05 | 4:36:10 |
10:33 | 6:33 | 10:33 | 32:47 | 1:05:33 | 2:18:18 | 4:36:36 |
10:34 | 6:34 | 10:34 | 32:50 | 1:05:39 | 2:18:31 | 4:37:03 |
10:35 | 6:35 | 10:35 | 32:53 | 1:05:46 | 2:18:44 | 4:37:29 |
10:36 | 6:35 | 10:36 | 32:56 | 1:05:52 | 2:18:58 | 4:37:55 |
10:37 | 6:36 | 10:37 | 32:59 | 1:05:58 | 2:19:11 | 4:38:21 |
10:38 | 6:36 | 10:38 | 33:02 | 1:06:04 | 2:19:24 | 4:38:48 |
10:39 | 6:37 | 10:39 | 33:05 | 1:06:11 | 2:19:37 | 4:39:14 |
10:40 | 6:38 | 10:40 | 33:08 | 1:06:17 | 2:19:50 | 4:39:40 |
10:41 | 6:38 | 10:41 | 33:11 | 1:06:23 | 2:20:03 | 4:40:06 |
10:42 | 6:39 | 10:42 | 33:15 | 1:06:29 | 2:20:16 | 4:40:32 |
10:43 | 6:40 | 10:43 | 33:18 | 1:06:35 | 2:20:29 | 4:40:59 |
10:44 | 6:40 | 10:44 | 33:21 | 1:06:42 | 2:20:42 | 4:41:25 |
10:45 | 6:41 | 10:45 | 33:24 | 1:06:48 | 2:20:56 | 4:41:51 |
10:46 | 6:41 | 10:46 | 33:27 | 1:06:54 | 2:21:09 | 4:42:17 |
10:47 | 6:42 | 10:47 | 33:30 | 1:07:00 | 2:21:22 | 4:42:44 |
10:48 | 6:43 | 10:48 | 33:33 | 1:07:06 | 2:21:35 | 4:43:10 |
10:49 | 6:43 | 10:49 | 33:36 | 1:07:13 | 2:21:48 | 4:43:36 |
10:50 | 6:44 | 10:50 | 33:39 | 1:07:19 | 2:22:01 | 4:44:02 |
10:51 | 6:45 | 10:51 | 33:43 | 1:07:25 | 2:22:14 | 4:44:28 |
10:52 | 6:45 | 10:52 | 33:46 | 1:07:31 | 2:22:27 | 4:44:55 |
10:53 | 6:46 | 10:53 | 33:49 | 1:07:38 | 2:22:40 | 4:45:21 |
10:54 | 6:46 | 10:54 | 33:52 | 1:07:44 | 2:22:54 | 4:45:47 |
10:55 | 6:47 | 10:55 | 33:55 | 1:07:50 | 2:23:07 | 4:46:13 |
10:56 | 6:48 | 10:56 | 33:58 | 1:07:56 | 2:23:20 | 4:46:40 |
10:57 | 6:48 | 10:57 | 34:01 | 1:08:02 | 2:23:33 | 4:47:06 |
10:58 | 6:49 | 10:58 | 34:04 | 1:08:09 | 2:23:46 | 4:47:32 |
10:59 | 6:49 | 10:59 | 34:07 | 1:08:15 | 2:23:59 | 4:47:58 |
11:00 | 6:50 | 11:00 | 34:11 | 1:08:21 | 2:24:12 | 4:48:24 |
10:00 mins/mile Distance | Time |
1km | 6:13 |
1 mile | 10:00 |
5km | 31:04 |
10km | 1:02:08 |
1/2 Mara | 2:11:06 |
Mara | 4:22:11 |
10:01 mins/mile Distance | Time |
1km | 6:13 |
1 mile | 10:01 |
5km | 31:07 |
10km | 1:02:14 |
1/2 Mara | 2:11:19 |
Mara | 4:22:37 |
10:02 mins/mile Distance | Time |
1km | 6:14 |
1 mile | 10:02 |
5km | 31:10 |
10km | 1:02:21 |
1/2 Mara | 2:11:32 |
Mara | 4:23:04 |
10:03 mins/mile Distance | Time |
1km | 6:15 |
1 mile | 10:03 |
5km | 31:13 |
10km | 1:02:27 |
1/2 Mara | 2:11:45 |
Mara | 4:23:30 |
10:04 mins/mile Distance | Time |
1km | 6:15 |
1 mile | 10:04 |
5km | 31:17 |
10km | 1:02:33 |
1/2 Mara | 2:11:58 |
Mara | 4:23:56 |
10:05 mins/mile Distance | Time |
1km | 6:16 |
1 mile | 10:05 |
5km | 31:20 |
10km | 1:02:39 |
1/2 Mara | 2:12:11 |
Mara | 4:24:22 |
10:06 mins/mile Distance | Time |
1km | 6:17 |
1 mile | 10:06 |
5km | 31:23 |
10km | 1:02:46 |
1/2 Mara | 2:12:24 |
Mara | 4:24:49 |
10:07 mins/mile Distance | Time |
1km | 6:17 |
1 mile | 10:07 |
5km | 31:26 |
10km | 1:02:52 |
1/2 Mara | 2:12:37 |
Mara | 4:25:15 |
10:08 mins/mile Distance | Time |
1km | 6:18 |
1 mile | 10:08 |
5km | 31:29 |
10km | 1:02:58 |
1/2 Mara | 2:12:51 |
Mara | 4:25:41 |
10:09 mins/mile Distance | Time |
1km | 6:18 |
1 mile | 10:09 |
5km | 31:32 |
10km | 1:03:04 |
1/2 Mara | 2:13:04 |
Mara | 4:26:07 |
10:10 mins/mile Distance | Time |
1km | 6:19 |
1 mile | 10:10 |
5km | 31:35 |
10km | 1:03:10 |
1/2 Mara | 2:13:17 |
Mara | 4:26:33 |
10:11 mins/mile Distance | Time |
1km | 6:20 |
1 mile | 10:11 |
5km | 31:38 |
10km | 1:03:17 |
1/2 Mara | 2:13:30 |
Mara | 4:27:00 |
10:12 mins/mile Distance | Time |
1km | 6:20 |
1 mile | 10:12 |
5km | 31:41 |
10km | 1:03:23 |
1/2 Mara | 2:13:43 |
Mara | 4:27:26 |
10:13 mins/mile Distance | Time |
1km | 6:21 |
1 mile | 10:13 |
5km | 31:45 |
10km | 1:03:29 |
1/2 Mara | 2:13:56 |
Mara | 4:27:52 |
10:14 mins/mile Distance | Time |
1km | 6:22 |
1 mile | 10:14 |
5km | 31:48 |
10km | 1:03:35 |
1/2 Mara | 2:14:09 |
Mara | 4:28:18 |
10:15 mins/mile Distance | Time |
1km | 6:22 |
1 mile | 10:15 |
5km | 31:51 |
10km | 1:03:41 |
1/2 Mara | 2:14:22 |
Mara | 4:28:45 |
10:16 mins/mile Distance | Time |
1km | 6:23 |
1 mile | 10:16 |
5km | 31:54 |
10km | 1:03:48 |
1/2 Mara | 2:14:35 |
Mara | 4:29:11 |
10:17 mins/mile Distance | Time |
1km | 6:23 |
1 mile | 10:17 |
5km | 31:57 |
10km | 1:03:54 |
1/2 Mara | 2:14:48 |
Mara | 4:29:37 |
10:18 mins/mile Distance | Time |
1km | 6:24 |
1 mile | 10:18 |
5km | 32:00 |
10km | 1:04:00 |
1/2 Mara | 2:15:02 |
Mara | 4:30:03 |
10:19 mins/mile Distance | Time |
1km | 6:25 |
1 mile | 10:19 |
5km | 32:03 |
10km | 1:04:06 |
1/2 Mara | 2:15:15 |
Mara | 4:30:29 |
10:20 mins/mile Distance | Time |
1km | 6:25 |
1 mile | 10:20 |
5km | 32:06 |
10km | 1:04:13 |
1/2 Mara | 2:15:28 |
Mara | 4:30:56 |
10:21 mins/mile Distance | Time |
1km | 6:26 |
1 mile | 10:21 |
5km | 32:09 |
10km | 1:04:19 |
1/2 Mara | 2:15:41 |
Mara | 4:31:22 |
10:22 mins/mile Distance | Time |
1km | 6:26 |
1 mile | 10:22 |
5km | 32:12 |
10km | 1:04:25 |
1/2 Mara | 2:15:54 |
Mara | 4:31:48 |
10:23 mins/mile Distance | Time |
1km | 6:27 |
1 mile | 10:23 |
5km | 32:16 |
10km | 1:04:31 |
1/2 Mara | 2:16:07 |
Mara | 4:32:14 |
10:24 mins/mile Distance | Time |
1km | 6:28 |
1 mile | 10:24 |
5km | 32:19 |
10km | 1:04:37 |
1/2 Mara | 2:16:20 |
Mara | 4:32:41 |
10:25 mins/mile Distance | Time |
1km | 6:28 |
1 mile | 10:25 |
5km | 32:22 |
10km | 1:04:44 |
1/2 Mara | 2:16:33 |
Mara | 4:33:07 |
10:26 mins/mile Distance | Time |
1km | 6:29 |
1 mile | 10:26 |
5km | 32:25 |
10km | 1:04:50 |
1/2 Mara | 2:16:46 |
Mara | 4:33:33 |
10:27 mins/mile Distance | Time |
1km | 6:30 |
1 mile | 10:27 |
5km | 32:28 |
10km | 1:04:56 |
1/2 Mara | 2:17:00 |
Mara | 4:33:59 |
10:28 mins/mile Distance | Time |
1km | 6:30 |
1 mile | 10:28 |
5km | 32:31 |
10km | 1:05:02 |
1/2 Mara | 2:17:13 |
Mara | 4:34:25 |
10:29 mins/mile Distance | Time |
1km | 6:31 |
1 mile | 10:29 |
5km | 32:34 |
10km | 1:05:08 |
1/2 Mara | 2:17:26 |
Mara | 4:34:52 |
10:30 mins/mile Distance | Time |
1km | 6:31 |
1 mile | 10:30 |
5km | 32:37 |
10km | 1:05:15 |
1/2 Mara | 2:17:39 |
Mara | 4:35:18 |
10:31 mins/mile Distance | Time |
1km | 6:32 |
1 mile | 10:31 |
5km | 32:40 |
10km | 1:05:21 |
1/2 Mara | 2:17:52 |
Mara | 4:35:44 |
10:32 mins/mile Distance | Time |
1km | 6:33 |
1 mile | 10:32 |
5km | 32:44 |
10km | 1:05:27 |
1/2 Mara | 2:18:05 |
Mara | 4:36:10 |
10:33 mins/mile Distance | Time |
1km | 6:33 |
1 mile | 10:33 |
5km | 32:47 |
10km | 1:05:33 |
1/2 Mara | 2:18:18 |
Mara | 4:36:36 |
10:34 mins/mile Distance | Time |
1km | 6:34 |
1 mile | 10:34 |
5km | 32:50 |
10km | 1:05:39 |
1/2 Mara | 2:18:31 |
Mara | 4:37:03 |
10:35 mins/mile Distance | Time |
1km | 6:35 |
1 mile | 10:35 |
5km | 32:53 |
10km | 1:05:46 |
1/2 Mara | 2:18:44 |
Mara | 4:37:29 |
10:36 mins/mile Distance | Time |
1km | 6:35 |
1 mile | 10:36 |
5km | 32:56 |
10km | 1:05:52 |
1/2 Mara | 2:18:58 |
Mara | 4:37:55 |
10:37 mins/mile Distance | Time |
1km | 6:36 |
1 mile | 10:37 |
5km | 32:59 |
10km | 1:05:58 |
1/2 Mara | 2:19:11 |
Mara | 4:38:21 |
10:38 mins/mile Distance | Time |
1km | 6:36 |
1 mile | 10:38 |
5km | 33:02 |
10km | 1:06:04 |
1/2 Mara | 2:19:24 |
Mara | 4:38:48 |
10:39 mins/mile Distance | Time |
1km | 6:37 |
1 mile | 10:39 |
5km | 33:05 |
10km | 1:06:11 |
1/2 Mara | 2:19:37 |
Mara | 4:39:14 |
10:40 mins/mile Distance | Time |
1km | 6:38 |
1 mile | 10:40 |
5km | 33:08 |
10km | 1:06:17 |
1/2 Mara | 2:19:50 |
Mara | 4:39:40 |
10:41 mins/mile Distance | Time |
1km | 6:38 |
1 mile | 10:41 |
5km | 33:11 |
10km | 1:06:23 |
1/2 Mara | 2:20:03 |
Mara | 4:40:06 |
10:42 mins/mile Distance | Time |
1km | 6:39 |
1 mile | 10:42 |
5km | 33:15 |
10km | 1:06:29 |
1/2 Mara | 2:20:16 |
Mara | 4:40:32 |
10:43 mins/mile Distance | Time |
1km | 6:40 |
1 mile | 10:43 |
5km | 33:18 |
10km | 1:06:35 |
1/2 Mara | 2:20:29 |
Mara | 4:40:59 |
10:44 mins/mile Distance | Time |
1km | 6:40 |
1 mile | 10:44 |
5km | 33:21 |
10km | 1:06:42 |
1/2 Mara | 2:20:42 |
Mara | 4:41:25 |
10:45 mins/mile Distance | Time |
1km | 6:41 |
1 mile | 10:45 |
5km | 33:24 |
10km | 1:06:48 |
1/2 Mara | 2:20:56 |
Mara | 4:41:51 |
10:46 mins/mile Distance | Time |
1km | 6:41 |
1 mile | 10:46 |
5km | 33:27 |
10km | 1:06:54 |
1/2 Mara | 2:21:09 |
Mara | 4:42:17 |
10:47 mins/mile Distance | Time |
1km | 6:42 |
1 mile | 10:47 |
5km | 33:30 |
10km | 1:07:00 |
1/2 Mara | 2:21:22 |
Mara | 4:42:44 |
10:48 mins/mile Distance | Time |
1km | 6:43 |
1 mile | 10:48 |
5km | 33:33 |
10km | 1:07:06 |
1/2 Mara | 2:21:35 |
Mara | 4:43:10 |
10:49 mins/mile Distance | Time |
1km | 6:43 |
1 mile | 10:49 |
5km | 33:36 |
10km | 1:07:13 |
1/2 Mara | 2:21:48 |
Mara | 4:43:36 |
10:50 mins/mile Distance | Time |
1km | 6:44 |
1 mile | 10:50 |
5km | 33:39 |
10km | 1:07:19 |
1/2 Mara | 2:22:01 |
Mara | 4:44:02 |
10:51 mins/mile Distance | Time |
1km | 6:45 |
1 mile | 10:51 |
5km | 33:43 |
10km | 1:07:25 |
1/2 Mara | 2:22:14 |
Mara | 4:44:28 |
10:52 mins/mile Distance | Time |
1km | 6:45 |
1 mile | 10:52 |
5km | 33:46 |
10km | 1:07:31 |
1/2 Mara | 2:22:27 |
Mara | 4:44:55 |
10:53 mins/mile Distance | Time |
1km | 6:46 |
1 mile | 10:53 |
5km | 33:49 |
10km | 1:07:38 |
1/2 Mara | 2:22:40 |
Mara | 4:45:21 |
10:54 mins/mile Distance | Time |
1km | 6:46 |
1 mile | 10:54 |
5km | 33:52 |
10km | 1:07:44 |
1/2 Mara | 2:22:54 |
Mara | 4:45:47 |
10:55 mins/mile Distance | Time |
1km | 6:47 |
1 mile | 10:55 |
5km | 33:55 |
10km | 1:07:50 |
1/2 Mara | 2:23:07 |
Mara | 4:46:13 |
10:56 mins/mile Distance | Time |
1km | 6:48 |
1 mile | 10:56 |
5km | 33:58 |
10km | 1:07:56 |
1/2 Mara | 2:23:20 |
Mara | 4:46:40 |
10:57 mins/mile Distance | Time |
1km | 6:48 |
1 mile | 10:57 |
5km | 34:01 |
10km | 1:08:02 |
1/2 Mara | 2:23:33 |
Mara | 4:47:06 |
10:58 mins/mile Distance | Time |
1km | 6:49 |
1 mile | 10:58 |
5km | 34:04 |
10km | 1:08:09 |
1/2 Mara | 2:23:46 |
Mara | 4:47:32 |
10:59 mins/mile Distance | Time |
1km | 6:49 |
1 mile | 10:59 |
5km | 34:07 |
10km | 1:08:15 |
1/2 Mara | 2:23:59 |
Mara | 4:47:58 |
11:00 mins/mile Distance | Time |
1km | 6:50 |
1 mile | 11:00 |
5km | 34:11 |
10km | 1:08:21 |
1/2 Mara | 2:24:12 |
Mara | 4:48:24 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 10 minutes per mile to 11 minutes per mile.
10:00 | 37.3 | 1:14.6 | 2:29.1 | 4:58.3 | 6:12.8 | 7:27.4 | 9:56.5 |
10:01 | 37.3 | 1:14.7 | 2:29.4 | 4:58.8 | 6:13.4 | 7:28.1 | 9:57.5 |
10:02 | 37.4 | 1:14.8 | 2:29.6 | 4:59.3 | 6:14.1 | 7:28.9 | 9:58.5 |
10:03 | 37.5 | 1:14.9 | 2:29.9 | 4:59.7 | 6:14.7 | 7:29.6 | 9:59.5 |
10:04 | 37.5 | 1:15.1 | 2:30.1 | 5:00.2 | 6:15.3 | 7:30.4 | 10:00.5 |
10:05 | 37.6 | 1:15.2 | 2:30.4 | 5:00.7 | 6:15.9 | 7:31.1 | 10:01.5 |
10:06 | 37.7 | 1:15.3 | 2:30.6 | 5:01.2 | 6:16.6 | 7:31.9 | 10:02.5 |
10:07 | 37.7 | 1:15.4 | 2:30.9 | 5:01.7 | 6:17.2 | 7:32.6 | 10:03.5 |
10:08 | 37.8 | 1:15.6 | 2:31.1 | 5:02.2 | 6:17.8 | 7:33.4 | 10:04.5 |
10:09 | 37.8 | 1:15.7 | 2:31.4 | 5:02.7 | 6:18.4 | 7:34.1 | 10:05.5 |
10:10 | 37.9 | 1:15.8 | 2:31.6 | 5:03.2 | 6:19.0 | 7:34.8 | 10:06.5 |
10:11 | 38.0 | 1:15.9 | 2:31.9 | 5:03.7 | 6:19.7 | 7:35.6 | 10:07.5 |
10:12 | 38.0 | 1:16.1 | 2:32.1 | 5:04.2 | 6:20.3 | 7:36.3 | 10:08.4 |
10:13 | 38.1 | 1:16.2 | 2:32.4 | 5:04.7 | 6:20.9 | 7:37.1 | 10:09.4 |
10:14 | 38.2 | 1:16.3 | 2:32.6 | 5:05.2 | 6:21.5 | 7:37.8 | 10:10.4 |
10:15 | 38.2 | 1:16.4 | 2:32.9 | 5:05.7 | 6:22.1 | 7:38.6 | 10:11.4 |
10:16 | 38.3 | 1:16.6 | 2:33.1 | 5:06.2 | 6:22.8 | 7:39.3 | 10:12.4 |
10:17 | 38.3 | 1:16.7 | 2:33.4 | 5:06.7 | 6:23.4 | 7:40.1 | 10:13.4 |
10:18 | 38.4 | 1:16.8 | 2:33.6 | 5:07.2 | 6:24.0 | 7:40.8 | 10:14.4 |
10:19 | 38.5 | 1:16.9 | 2:33.9 | 5:07.7 | 6:24.6 | 7:41.6 | 10:15.4 |
10:20 | 38.5 | 1:17.1 | 2:34.1 | 5:08.2 | 6:25.3 | 7:42.3 | 10:16.4 |
10:21 | 38.6 | 1:17.2 | 2:34.3 | 5:08.7 | 6:25.9 | 7:43.0 | 10:17.4 |
10:22 | 38.6 | 1:17.3 | 2:34.6 | 5:09.2 | 6:26.5 | 7:43.8 | 10:18.4 |
10:23 | 38.7 | 1:17.4 | 2:34.8 | 5:09.7 | 6:27.1 | 7:44.5 | 10:19.4 |
10:24 | 38.8 | 1:17.5 | 2:35.1 | 5:10.2 | 6:27.7 | 7:45.3 | 10:20.4 |
10:25 | 38.8 | 1:17.7 | 2:35.3 | 5:10.7 | 6:28.4 | 7:46.0 | 10:21.4 |
10:26 | 38.9 | 1:17.8 | 2:35.6 | 5:11.2 | 6:29.0 | 7:46.8 | 10:22.4 |
10:27 | 39.0 | 1:17.9 | 2:35.8 | 5:11.7 | 6:29.6 | 7:47.5 | 10:23.4 |
10:28 | 39.0 | 1:18.0 | 2:36.1 | 5:12.2 | 6:30.2 | 7:48.3 | 10:24.4 |
10:29 | 39.1 | 1:18.2 | 2:36.3 | 5:12.7 | 6:30.8 | 7:49.0 | 10:25.3 |
10:30 | 39.1 | 1:18.3 | 2:36.6 | 5:13.2 | 6:31.5 | 7:49.8 | 10:26.3 |
10:31 | 39.2 | 1:18.4 | 2:36.8 | 5:13.7 | 6:32.1 | 7:50.5 | 10:27.3 |
10:32 | 39.3 | 1:18.5 | 2:37.1 | 5:14.2 | 6:32.7 | 7:51.2 | 10:28.3 |
10:33 | 39.3 | 1:18.7 | 2:37.3 | 5:14.7 | 6:33.3 | 7:52.0 | 10:29.3 |
10:34 | 39.4 | 1:18.8 | 2:37.6 | 5:15.2 | 6:33.9 | 7:52.7 | 10:30.3 |
10:35 | 39.5 | 1:18.9 | 2:37.8 | 5:15.7 | 6:34.6 | 7:53.5 | 10:31.3 |
10:36 | 39.5 | 1:19.0 | 2:38.1 | 5:16.2 | 6:35.2 | 7:54.2 | 10:32.3 |
10:37 | 39.6 | 1:19.2 | 2:38.3 | 5:16.7 | 6:35.8 | 7:55.0 | 10:33.3 |
10:38 | 39.6 | 1:19.3 | 2:38.6 | 5:17.1 | 6:36.4 | 7:55.7 | 10:34.3 |
10:39 | 39.7 | 1:19.4 | 2:38.8 | 5:17.6 | 6:37.1 | 7:56.5 | 10:35.3 |
10:40 | 39.8 | 1:19.5 | 2:39.1 | 5:18.1 | 6:37.7 | 7:57.2 | 10:36.3 |
10:41 | 39.8 | 1:19.7 | 2:39.3 | 5:18.6 | 6:38.3 | 7:58.0 | 10:37.3 |
10:42 | 39.9 | 1:19.8 | 2:39.6 | 5:19.1 | 6:38.9 | 7:58.7 | 10:38.3 |
10:43 | 40.0 | 1:19.9 | 2:39.8 | 5:19.6 | 6:39.5 | 7:59.5 | 10:39.3 |
10:44 | 40.0 | 1:20.0 | 2:40.1 | 5:20.1 | 6:40.2 | 8:00.2 | 10:40.3 |
10:45 | 40.1 | 1:20.2 | 2:40.3 | 5:20.6 | 6:40.8 | 8:00.9 | 10:41.3 |
10:46 | 40.1 | 1:20.3 | 2:40.6 | 5:21.1 | 6:41.4 | 8:01.7 | 10:42.2 |
10:47 | 40.2 | 1:20.4 | 2:40.8 | 5:21.6 | 6:42.0 | 8:02.4 | 10:43.2 |
10:48 | 40.3 | 1:20.5 | 2:41.1 | 5:22.1 | 6:42.6 | 8:03.2 | 10:44.2 |
10:49 | 40.3 | 1:20.7 | 2:41.3 | 5:22.6 | 6:43.3 | 8:03.9 | 10:45.2 |
10:50 | 40.4 | 1:20.8 | 2:41.6 | 5:23.1 | 6:43.9 | 8:04.7 | 10:46.2 |
10:51 | 40.5 | 1:20.9 | 2:41.8 | 5:23.6 | 6:44.5 | 8:05.4 | 10:47.2 |
10:52 | 40.5 | 1:21.0 | 2:42.1 | 5:24.1 | 6:45.1 | 8:06.2 | 10:48.2 |
10:53 | 40.6 | 1:21.2 | 2:42.3 | 5:24.6 | 6:45.8 | 8:06.9 | 10:49.2 |
10:54 | 40.6 | 1:21.3 | 2:42.6 | 5:25.1 | 6:46.4 | 8:07.7 | 10:50.2 |
10:55 | 40.7 | 1:21.4 | 2:42.8 | 5:25.6 | 6:47.0 | 8:08.4 | 10:51.2 |
10:56 | 40.8 | 1:21.5 | 2:43.0 | 5:26.1 | 6:47.6 | 8:09.1 | 10:52.2 |
10:57 | 40.8 | 1:21.6 | 2:43.3 | 5:26.6 | 6:48.2 | 8:09.9 | 10:53.2 |
10:58 | 40.9 | 1:21.8 | 2:43.5 | 5:27.1 | 6:48.9 | 8:10.6 | 10:54.2 |
10:59 | 40.9 | 1:21.9 | 2:43.8 | 5:27.6 | 6:49.5 | 8:11.4 | 10:55.2 |
11:00 | 41.0 | 1:22.0 | 2:44.0 | 5:28.1 | 6:50.1 | 8:12.1 | 10:56.2 |
10:00 mins/mile Distance | Time |
100m | 37.3 |
200m | 1:14.6 |
400m | 2:29.1 |
800m | 4:58.3 |
1000m | 6:12.8 |
1200m | 7:27.4 |
1600m | 9:56.5 |
10:01 mins/mile Distance | Time |
100m | 37.3 |
200m | 1:14.7 |
400m | 2:29.4 |
800m | 4:58.8 |
1000m | 6:13.4 |
1200m | 7:28.1 |
1600m | 9:57.5 |
10:02 mins/mile Distance | Time |
100m | 37.4 |
200m | 1:14.8 |
400m | 2:29.6 |
800m | 4:59.3 |
1000m | 6:14.1 |
1200m | 7:28.9 |
1600m | 9:58.5 |
10:03 mins/mile Distance | Time |
100m | 37.5 |
200m | 1:14.9 |
400m | 2:29.9 |
800m | 4:59.7 |
1000m | 6:14.7 |
1200m | 7:29.6 |
1600m | 9:59.5 |
10:04 mins/mile Distance | Time |
100m | 37.5 |
200m | 1:15.1 |
400m | 2:30.1 |
800m | 5:00.2 |
1000m | 6:15.3 |
1200m | 7:30.4 |
1600m | 10:00.5 |
10:05 mins/mile Distance | Time |
100m | 37.6 |
200m | 1:15.2 |
400m | 2:30.4 |
800m | 5:00.7 |
1000m | 6:15.9 |
1200m | 7:31.1 |
1600m | 10:01.5 |
10:06 mins/mile Distance | Time |
100m | 37.7 |
200m | 1:15.3 |
400m | 2:30.6 |
800m | 5:01.2 |
1000m | 6:16.6 |
1200m | 7:31.9 |
1600m | 10:02.5 |
10:07 mins/mile Distance | Time |
100m | 37.7 |
200m | 1:15.4 |
400m | 2:30.9 |
800m | 5:01.7 |
1000m | 6:17.2 |
1200m | 7:32.6 |
1600m | 10:03.5 |
10:08 mins/mile Distance | Time |
100m | 37.8 |
200m | 1:15.6 |
400m | 2:31.1 |
800m | 5:02.2 |
1000m | 6:17.8 |
1200m | 7:33.4 |
1600m | 10:04.5 |
10:09 mins/mile Distance | Time |
100m | 37.8 |
200m | 1:15.7 |
400m | 2:31.4 |
800m | 5:02.7 |
1000m | 6:18.4 |
1200m | 7:34.1 |
1600m | 10:05.5 |
10:10 mins/mile Distance | Time |
100m | 37.9 |
200m | 1:15.8 |
400m | 2:31.6 |
800m | 5:03.2 |
1000m | 6:19.0 |
1200m | 7:34.8 |
1600m | 10:06.5 |
10:11 mins/mile Distance | Time |
100m | 38.0 |
200m | 1:15.9 |
400m | 2:31.9 |
800m | 5:03.7 |
1000m | 6:19.7 |
1200m | 7:35.6 |
1600m | 10:07.5 |
10:12 mins/mile Distance | Time |
100m | 38.0 |
200m | 1:16.1 |
400m | 2:32.1 |
800m | 5:04.2 |
1000m | 6:20.3 |
1200m | 7:36.3 |
1600m | 10:08.4 |
10:13 mins/mile Distance | Time |
100m | 38.1 |
200m | 1:16.2 |
400m | 2:32.4 |
800m | 5:04.7 |
1000m | 6:20.9 |
1200m | 7:37.1 |
1600m | 10:09.4 |
10:14 mins/mile Distance | Time |
100m | 38.2 |
200m | 1:16.3 |
400m | 2:32.6 |
800m | 5:05.2 |
1000m | 6:21.5 |
1200m | 7:37.8 |
1600m | 10:10.4 |
10:15 mins/mile Distance | Time |
100m | 38.2 |
200m | 1:16.4 |
400m | 2:32.9 |
800m | 5:05.7 |
1000m | 6:22.1 |
1200m | 7:38.6 |
1600m | 10:11.4 |
10:16 mins/mile Distance | Time |
100m | 38.3 |
200m | 1:16.6 |
400m | 2:33.1 |
800m | 5:06.2 |
1000m | 6:22.8 |
1200m | 7:39.3 |
1600m | 10:12.4 |
10:17 mins/mile Distance | Time |
100m | 38.3 |
200m | 1:16.7 |
400m | 2:33.4 |
800m | 5:06.7 |
1000m | 6:23.4 |
1200m | 7:40.1 |
1600m | 10:13.4 |
10:18 mins/mile Distance | Time |
100m | 38.4 |
200m | 1:16.8 |
400m | 2:33.6 |
800m | 5:07.2 |
1000m | 6:24.0 |
1200m | 7:40.8 |
1600m | 10:14.4 |
10:19 mins/mile Distance | Time |
100m | 38.5 |
200m | 1:16.9 |
400m | 2:33.9 |
800m | 5:07.7 |
1000m | 6:24.6 |
1200m | 7:41.6 |
1600m | 10:15.4 |
10:20 mins/mile Distance | Time |
100m | 38.5 |
200m | 1:17.1 |
400m | 2:34.1 |
800m | 5:08.2 |
1000m | 6:25.3 |
1200m | 7:42.3 |
1600m | 10:16.4 |
10:21 mins/mile Distance | Time |
100m | 38.6 |
200m | 1:17.2 |
400m | 2:34.3 |
800m | 5:08.7 |
1000m | 6:25.9 |
1200m | 7:43.0 |
1600m | 10:17.4 |
10:22 mins/mile Distance | Time |
100m | 38.6 |
200m | 1:17.3 |
400m | 2:34.6 |
800m | 5:09.2 |
1000m | 6:26.5 |
1200m | 7:43.8 |
1600m | 10:18.4 |
10:23 mins/mile Distance | Time |
100m | 38.7 |
200m | 1:17.4 |
400m | 2:34.8 |
800m | 5:09.7 |
1000m | 6:27.1 |
1200m | 7:44.5 |
1600m | 10:19.4 |
10:24 mins/mile Distance | Time |
100m | 38.8 |
200m | 1:17.5 |
400m | 2:35.1 |
800m | 5:10.2 |
1000m | 6:27.7 |
1200m | 7:45.3 |
1600m | 10:20.4 |
10:25 mins/mile Distance | Time |
100m | 38.8 |
200m | 1:17.7 |
400m | 2:35.3 |
800m | 5:10.7 |
1000m | 6:28.4 |
1200m | 7:46.0 |
1600m | 10:21.4 |
10:26 mins/mile Distance | Time |
100m | 38.9 |
200m | 1:17.8 |
400m | 2:35.6 |
800m | 5:11.2 |
1000m | 6:29.0 |
1200m | 7:46.8 |
1600m | 10:22.4 |
10:27 mins/mile Distance | Time |
100m | 39.0 |
200m | 1:17.9 |
400m | 2:35.8 |
800m | 5:11.7 |
1000m | 6:29.6 |
1200m | 7:47.5 |
1600m | 10:23.4 |
10:28 mins/mile Distance | Time |
100m | 39.0 |
200m | 1:18.0 |
400m | 2:36.1 |
800m | 5:12.2 |
1000m | 6:30.2 |
1200m | 7:48.3 |
1600m | 10:24.4 |
10:29 mins/mile Distance | Time |
100m | 39.1 |
200m | 1:18.2 |
400m | 2:36.3 |
800m | 5:12.7 |
1000m | 6:30.8 |
1200m | 7:49.0 |
1600m | 10:25.3 |
10:30 mins/mile Distance | Time |
100m | 39.1 |
200m | 1:18.3 |
400m | 2:36.6 |
800m | 5:13.2 |
1000m | 6:31.5 |
1200m | 7:49.8 |
1600m | 10:26.3 |
10:31 mins/mile Distance | Time |
100m | 39.2 |
200m | 1:18.4 |
400m | 2:36.8 |
800m | 5:13.7 |
1000m | 6:32.1 |
1200m | 7:50.5 |
1600m | 10:27.3 |
10:32 mins/mile Distance | Time |
100m | 39.3 |
200m | 1:18.5 |
400m | 2:37.1 |
800m | 5:14.2 |
1000m | 6:32.7 |
1200m | 7:51.2 |
1600m | 10:28.3 |
10:33 mins/mile Distance | Time |
100m | 39.3 |
200m | 1:18.7 |
400m | 2:37.3 |
800m | 5:14.7 |
1000m | 6:33.3 |
1200m | 7:52.0 |
1600m | 10:29.3 |
10:34 mins/mile Distance | Time |
100m | 39.4 |
200m | 1:18.8 |
400m | 2:37.6 |
800m | 5:15.2 |
1000m | 6:33.9 |
1200m | 7:52.7 |
1600m | 10:30.3 |
10:35 mins/mile Distance | Time |
100m | 39.5 |
200m | 1:18.9 |
400m | 2:37.8 |
800m | 5:15.7 |
1000m | 6:34.6 |
1200m | 7:53.5 |
1600m | 10:31.3 |
10:36 mins/mile Distance | Time |
100m | 39.5 |
200m | 1:19.0 |
400m | 2:38.1 |
800m | 5:16.2 |
1000m | 6:35.2 |
1200m | 7:54.2 |
1600m | 10:32.3 |
10:37 mins/mile Distance | Time |
100m | 39.6 |
200m | 1:19.2 |
400m | 2:38.3 |
800m | 5:16.7 |
1000m | 6:35.8 |
1200m | 7:55.0 |
1600m | 10:33.3 |
10:38 mins/mile Distance | Time |
100m | 39.6 |
200m | 1:19.3 |
400m | 2:38.6 |
800m | 5:17.1 |
1000m | 6:36.4 |
1200m | 7:55.7 |
1600m | 10:34.3 |
10:39 mins/mile Distance | Time |
100m | 39.7 |
200m | 1:19.4 |
400m | 2:38.8 |
800m | 5:17.6 |
1000m | 6:37.1 |
1200m | 7:56.5 |
1600m | 10:35.3 |
10:40 mins/mile Distance | Time |
100m | 39.8 |
200m | 1:19.5 |
400m | 2:39.1 |
800m | 5:18.1 |
1000m | 6:37.7 |
1200m | 7:57.2 |
1600m | 10:36.3 |
10:41 mins/mile Distance | Time |
100m | 39.8 |
200m | 1:19.7 |
400m | 2:39.3 |
800m | 5:18.6 |
1000m | 6:38.3 |
1200m | 7:58.0 |
1600m | 10:37.3 |
10:42 mins/mile Distance | Time |
100m | 39.9 |
200m | 1:19.8 |
400m | 2:39.6 |
800m | 5:19.1 |
1000m | 6:38.9 |
1200m | 7:58.7 |
1600m | 10:38.3 |
10:43 mins/mile Distance | Time |
100m | 40.0 |
200m | 1:19.9 |
400m | 2:39.8 |
800m | 5:19.6 |
1000m | 6:39.5 |
1200m | 7:59.5 |
1600m | 10:39.3 |
10:44 mins/mile Distance | Time |
100m | 40.0 |
200m | 1:20.0 |
400m | 2:40.1 |
800m | 5:20.1 |
1000m | 6:40.2 |
1200m | 8:00.2 |
1600m | 10:40.3 |
10:45 mins/mile Distance | Time |
100m | 40.1 |
200m | 1:20.2 |
400m | 2:40.3 |
800m | 5:20.6 |
1000m | 6:40.8 |
1200m | 8:00.9 |
1600m | 10:41.3 |
10:46 mins/mile Distance | Time |
100m | 40.1 |
200m | 1:20.3 |
400m | 2:40.6 |
800m | 5:21.1 |
1000m | 6:41.4 |
1200m | 8:01.7 |
1600m | 10:42.2 |
10:47 mins/mile Distance | Time |
100m | 40.2 |
200m | 1:20.4 |
400m | 2:40.8 |
800m | 5:21.6 |
1000m | 6:42.0 |
1200m | 8:02.4 |
1600m | 10:43.2 |
10:48 mins/mile Distance | Time |
100m | 40.3 |
200m | 1:20.5 |
400m | 2:41.1 |
800m | 5:22.1 |
1000m | 6:42.6 |
1200m | 8:03.2 |
1600m | 10:44.2 |
10:49 mins/mile Distance | Time |
100m | 40.3 |
200m | 1:20.7 |
400m | 2:41.3 |
800m | 5:22.6 |
1000m | 6:43.3 |
1200m | 8:03.9 |
1600m | 10:45.2 |
10:50 mins/mile Distance | Time |
100m | 40.4 |
200m | 1:20.8 |
400m | 2:41.6 |
800m | 5:23.1 |
1000m | 6:43.9 |
1200m | 8:04.7 |
1600m | 10:46.2 |
10:51 mins/mile Distance | Time |
100m | 40.5 |
200m | 1:20.9 |
400m | 2:41.8 |
800m | 5:23.6 |
1000m | 6:44.5 |
1200m | 8:05.4 |
1600m | 10:47.2 |
10:52 mins/mile Distance | Time |
100m | 40.5 |
200m | 1:21.0 |
400m | 2:42.1 |
800m | 5:24.1 |
1000m | 6:45.1 |
1200m | 8:06.2 |
1600m | 10:48.2 |
10:53 mins/mile Distance | Time |
100m | 40.6 |
200m | 1:21.2 |
400m | 2:42.3 |
800m | 5:24.6 |
1000m | 6:45.8 |
1200m | 8:06.9 |
1600m | 10:49.2 |
10:54 mins/mile Distance | Time |
100m | 40.6 |
200m | 1:21.3 |
400m | 2:42.6 |
800m | 5:25.1 |
1000m | 6:46.4 |
1200m | 8:07.7 |
1600m | 10:50.2 |
10:55 mins/mile Distance | Time |
100m | 40.7 |
200m | 1:21.4 |
400m | 2:42.8 |
800m | 5:25.6 |
1000m | 6:47.0 |
1200m | 8:08.4 |
1600m | 10:51.2 |
10:56 mins/mile Distance | Time |
100m | 40.8 |
200m | 1:21.5 |
400m | 2:43.0 |
800m | 5:26.1 |
1000m | 6:47.6 |
1200m | 8:09.1 |
1600m | 10:52.2 |
10:57 mins/mile Distance | Time |
100m | 40.8 |
200m | 1:21.6 |
400m | 2:43.3 |
800m | 5:26.6 |
1000m | 6:48.2 |
1200m | 8:09.9 |
1600m | 10:53.2 |
10:58 mins/mile Distance | Time |
100m | 40.9 |
200m | 1:21.8 |
400m | 2:43.5 |
800m | 5:27.1 |
1000m | 6:48.9 |
1200m | 8:10.6 |
1600m | 10:54.2 |
10:59 mins/mile Distance | Time |
100m | 40.9 |
200m | 1:21.9 |
400m | 2:43.8 |
800m | 5:27.6 |
1000m | 6:49.5 |
1200m | 8:11.4 |
1600m | 10:55.2 |
11:00 mins/mile Distance | Time |
100m | 41.0 |
200m | 1:22.0 |
400m | 2:44.0 |
800m | 5:28.1 |
1000m | 6:50.1 |
1200m | 8:12.1 |
1600m | 10:56.2 |