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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 10 minutes per mile to 11 minutes per mile.
| 10:00 |
6:13 |
10:00 |
18:38 |
31:04 |
1:02:08 |
1:40:00 |
2:11:06 |
4:22:11 |
| 10:01 |
6:13 |
10:01 |
18:40 |
31:07 |
1:02:14 |
1:40:10 |
2:11:19 |
4:22:37 |
| 10:02 |
6:14 |
10:02 |
18:42 |
31:10 |
1:02:21 |
1:40:20 |
2:11:32 |
4:23:04 |
| 10:03 |
6:15 |
10:03 |
18:44 |
31:13 |
1:02:27 |
1:40:30 |
2:11:45 |
4:23:30 |
| 10:04 |
6:15 |
10:04 |
18:46 |
31:17 |
1:02:33 |
1:40:40 |
2:11:58 |
4:23:56 |
| 10:05 |
6:16 |
10:05 |
18:48 |
31:20 |
1:02:39 |
1:40:50 |
2:12:11 |
4:24:22 |
| 10:06 |
6:17 |
10:06 |
18:50 |
31:23 |
1:02:46 |
1:41:00 |
2:12:24 |
4:24:49 |
| 10:07 |
6:17 |
10:07 |
18:52 |
31:26 |
1:02:52 |
1:41:10 |
2:12:37 |
4:25:15 |
| 10:08 |
6:18 |
10:08 |
18:53 |
31:29 |
1:02:58 |
1:41:20 |
2:12:51 |
4:25:41 |
| 10:09 |
6:18 |
10:09 |
18:55 |
31:32 |
1:03:04 |
1:41:30 |
2:13:04 |
4:26:07 |
| 10:10 |
6:19 |
10:10 |
18:57 |
31:35 |
1:03:10 |
1:41:40 |
2:13:17 |
4:26:33 |
| 10:11 |
6:20 |
10:11 |
18:59 |
31:38 |
1:03:17 |
1:41:50 |
2:13:30 |
4:27:00 |
| 10:12 |
6:20 |
10:12 |
19:01 |
31:41 |
1:03:23 |
1:42:00 |
2:13:43 |
4:27:26 |
| 10:13 |
6:21 |
10:13 |
19:03 |
31:45 |
1:03:29 |
1:42:10 |
2:13:56 |
4:27:52 |
| 10:14 |
6:22 |
10:14 |
19:05 |
31:48 |
1:03:35 |
1:42:20 |
2:14:09 |
4:28:18 |
| 10:15 |
6:22 |
10:15 |
19:06 |
31:51 |
1:03:41 |
1:42:30 |
2:14:22 |
4:28:45 |
| 10:16 |
6:23 |
10:16 |
19:08 |
31:54 |
1:03:48 |
1:42:40 |
2:14:35 |
4:29:11 |
| 10:17 |
6:23 |
10:17 |
19:10 |
31:57 |
1:03:54 |
1:42:50 |
2:14:48 |
4:29:37 |
| 10:18 |
6:24 |
10:18 |
19:12 |
32:00 |
1:04:00 |
1:43:00 |
2:15:02 |
4:30:03 |
| 10:19 |
6:25 |
10:19 |
19:14 |
32:03 |
1:04:06 |
1:43:10 |
2:15:15 |
4:30:29 |
| 10:20 |
6:25 |
10:20 |
19:16 |
32:06 |
1:04:13 |
1:43:20 |
2:15:28 |
4:30:56 |
| 10:21 |
6:26 |
10:21 |
19:18 |
32:09 |
1:04:19 |
1:43:30 |
2:15:41 |
4:31:22 |
| 10:22 |
6:26 |
10:22 |
19:19 |
32:12 |
1:04:25 |
1:43:40 |
2:15:54 |
4:31:48 |
| 10:23 |
6:27 |
10:23 |
19:21 |
32:16 |
1:04:31 |
1:43:50 |
2:16:07 |
4:32:14 |
| 10:24 |
6:28 |
10:24 |
19:23 |
32:19 |
1:04:37 |
1:44:00 |
2:16:20 |
4:32:41 |
| 10:25 |
6:28 |
10:25 |
19:25 |
32:22 |
1:04:44 |
1:44:10 |
2:16:33 |
4:33:07 |
| 10:26 |
6:29 |
10:26 |
19:27 |
32:25 |
1:04:50 |
1:44:20 |
2:16:46 |
4:33:33 |
| 10:27 |
6:30 |
10:27 |
19:29 |
32:28 |
1:04:56 |
1:44:30 |
2:17:00 |
4:33:59 |
| 10:28 |
6:30 |
10:28 |
19:31 |
32:31 |
1:05:02 |
1:44:40 |
2:17:13 |
4:34:25 |
| 10:29 |
6:31 |
10:29 |
19:33 |
32:34 |
1:05:08 |
1:44:50 |
2:17:26 |
4:34:52 |
| 10:30 |
6:31 |
10:30 |
19:34 |
32:37 |
1:05:15 |
1:45:00 |
2:17:39 |
4:35:18 |
| 10:31 |
6:32 |
10:31 |
19:36 |
32:40 |
1:05:21 |
1:45:10 |
2:17:52 |
4:35:44 |
| 10:32 |
6:33 |
10:32 |
19:38 |
32:44 |
1:05:27 |
1:45:20 |
2:18:05 |
4:36:10 |
| 10:33 |
6:33 |
10:33 |
19:40 |
32:47 |
1:05:33 |
1:45:30 |
2:18:18 |
4:36:36 |
| 10:34 |
6:34 |
10:34 |
19:42 |
32:50 |
1:05:39 |
1:45:40 |
2:18:31 |
4:37:03 |
| 10:35 |
6:35 |
10:35 |
19:44 |
32:53 |
1:05:46 |
1:45:50 |
2:18:44 |
4:37:29 |
| 10:36 |
6:35 |
10:36 |
19:46 |
32:56 |
1:05:52 |
1:46:00 |
2:18:58 |
4:37:55 |
| 10:37 |
6:36 |
10:37 |
19:47 |
32:59 |
1:05:58 |
1:46:10 |
2:19:11 |
4:38:21 |
| 10:38 |
6:36 |
10:38 |
19:49 |
33:02 |
1:06:04 |
1:46:20 |
2:19:24 |
4:38:48 |
| 10:39 |
6:37 |
10:39 |
19:51 |
33:05 |
1:06:11 |
1:46:30 |
2:19:37 |
4:39:14 |
| 10:40 |
6:38 |
10:40 |
19:53 |
33:08 |
1:06:17 |
1:46:40 |
2:19:50 |
4:39:40 |
| 10:41 |
6:38 |
10:41 |
19:55 |
33:11 |
1:06:23 |
1:46:50 |
2:20:03 |
4:40:06 |
| 10:42 |
6:39 |
10:42 |
19:57 |
33:15 |
1:06:29 |
1:47:00 |
2:20:16 |
4:40:32 |
| 10:43 |
6:40 |
10:43 |
19:59 |
33:18 |
1:06:35 |
1:47:10 |
2:20:29 |
4:40:59 |
| 10:44 |
6:40 |
10:44 |
20:00 |
33:21 |
1:06:42 |
1:47:20 |
2:20:42 |
4:41:25 |
| 10:45 |
6:41 |
10:45 |
20:02 |
33:24 |
1:06:48 |
1:47:30 |
2:20:56 |
4:41:51 |
| 10:46 |
6:41 |
10:46 |
20:04 |
33:27 |
1:06:54 |
1:47:40 |
2:21:09 |
4:42:17 |
| 10:47 |
6:42 |
10:47 |
20:06 |
33:30 |
1:07:00 |
1:47:50 |
2:21:22 |
4:42:44 |
| 10:48 |
6:43 |
10:48 |
20:08 |
33:33 |
1:07:06 |
1:48:00 |
2:21:35 |
4:43:10 |
| 10:49 |
6:43 |
10:49 |
20:10 |
33:36 |
1:07:13 |
1:48:10 |
2:21:48 |
4:43:36 |
| 10:50 |
6:44 |
10:50 |
20:12 |
33:39 |
1:07:19 |
1:48:20 |
2:22:01 |
4:44:02 |
| 10:51 |
6:45 |
10:51 |
20:14 |
33:43 |
1:07:25 |
1:48:30 |
2:22:14 |
4:44:28 |
| 10:52 |
6:45 |
10:52 |
20:15 |
33:46 |
1:07:31 |
1:48:40 |
2:22:27 |
4:44:55 |
| 10:53 |
6:46 |
10:53 |
20:17 |
33:49 |
1:07:38 |
1:48:50 |
2:22:40 |
4:45:21 |
| 10:54 |
6:46 |
10:54 |
20:19 |
33:52 |
1:07:44 |
1:49:00 |
2:22:54 |
4:45:47 |
| 10:55 |
6:47 |
10:55 |
20:21 |
33:55 |
1:07:50 |
1:49:10 |
2:23:07 |
4:46:13 |
| 10:56 |
6:48 |
10:56 |
20:23 |
33:58 |
1:07:56 |
1:49:20 |
2:23:20 |
4:46:40 |
| 10:57 |
6:48 |
10:57 |
20:25 |
34:01 |
1:08:02 |
1:49:30 |
2:23:33 |
4:47:06 |
| 10:58 |
6:49 |
10:58 |
20:27 |
34:04 |
1:08:09 |
1:49:40 |
2:23:46 |
4:47:32 |
| 10:59 |
6:49 |
10:59 |
20:28 |
34:07 |
1:08:15 |
1:49:50 |
2:23:59 |
4:47:58 |
| 11:00 |
6:50 |
11:00 |
20:30 |
34:11 |
1:08:21 |
1:50:00 |
2:24:12 |
4:48:24 |
10:00 minutes/mile
| Distance |
Time |
| 1km |
6:13 |
| 1 mile |
10:00 |
| 3km |
18:38 |
| 5km |
31:04 |
| 10km |
1:02:08 |
| 10 mile |
1:40:00 |
| 1/2 Mara |
2:11:06 |
| Mara |
4:22:11 |
10:01 minutes/mile
| Distance |
Time |
| 1km |
6:13 |
| 1 mile |
10:01 |
| 3km |
18:40 |
| 5km |
31:07 |
| 10km |
1:02:14 |
| 10 mile |
1:40:10 |
| 1/2 Mara |
2:11:19 |
| Mara |
4:22:37 |
10:02 minutes/mile
| Distance |
Time |
| 1km |
6:14 |
| 1 mile |
10:02 |
| 3km |
18:42 |
| 5km |
31:10 |
| 10km |
1:02:21 |
| 10 mile |
1:40:20 |
| 1/2 Mara |
2:11:32 |
| Mara |
4:23:04 |
10:03 minutes/mile
| Distance |
Time |
| 1km |
6:15 |
| 1 mile |
10:03 |
| 3km |
18:44 |
| 5km |
31:13 |
| 10km |
1:02:27 |
| 10 mile |
1:40:30 |
| 1/2 Mara |
2:11:45 |
| Mara |
4:23:30 |
10:04 minutes/mile
| Distance |
Time |
| 1km |
6:15 |
| 1 mile |
10:04 |
| 3km |
18:46 |
| 5km |
31:17 |
| 10km |
1:02:33 |
| 10 mile |
1:40:40 |
| 1/2 Mara |
2:11:58 |
| Mara |
4:23:56 |
10:05 minutes/mile
| Distance |
Time |
| 1km |
6:16 |
| 1 mile |
10:05 |
| 3km |
18:48 |
| 5km |
31:20 |
| 10km |
1:02:39 |
| 10 mile |
1:40:50 |
| 1/2 Mara |
2:12:11 |
| Mara |
4:24:22 |
10:06 minutes/mile
| Distance |
Time |
| 1km |
6:17 |
| 1 mile |
10:06 |
| 3km |
18:50 |
| 5km |
31:23 |
| 10km |
1:02:46 |
| 10 mile |
1:41:00 |
| 1/2 Mara |
2:12:24 |
| Mara |
4:24:49 |
10:07 minutes/mile
| Distance |
Time |
| 1km |
6:17 |
| 1 mile |
10:07 |
| 3km |
18:52 |
| 5km |
31:26 |
| 10km |
1:02:52 |
| 10 mile |
1:41:10 |
| 1/2 Mara |
2:12:37 |
| Mara |
4:25:15 |
10:08 minutes/mile
| Distance |
Time |
| 1km |
6:18 |
| 1 mile |
10:08 |
| 3km |
18:53 |
| 5km |
31:29 |
| 10km |
1:02:58 |
| 10 mile |
1:41:20 |
| 1/2 Mara |
2:12:51 |
| Mara |
4:25:41 |
10:09 minutes/mile
| Distance |
Time |
| 1km |
6:18 |
| 1 mile |
10:09 |
| 3km |
18:55 |
| 5km |
31:32 |
| 10km |
1:03:04 |
| 10 mile |
1:41:30 |
| 1/2 Mara |
2:13:04 |
| Mara |
4:26:07 |
10:10 minutes/mile
| Distance |
Time |
| 1km |
6:19 |
| 1 mile |
10:10 |
| 3km |
18:57 |
| 5km |
31:35 |
| 10km |
1:03:10 |
| 10 mile |
1:41:40 |
| 1/2 Mara |
2:13:17 |
| Mara |
4:26:33 |
10:11 minutes/mile
| Distance |
Time |
| 1km |
6:20 |
| 1 mile |
10:11 |
| 3km |
18:59 |
| 5km |
31:38 |
| 10km |
1:03:17 |
| 10 mile |
1:41:50 |
| 1/2 Mara |
2:13:30 |
| Mara |
4:27:00 |
10:12 minutes/mile
| Distance |
Time |
| 1km |
6:20 |
| 1 mile |
10:12 |
| 3km |
19:01 |
| 5km |
31:41 |
| 10km |
1:03:23 |
| 10 mile |
1:42:00 |
| 1/2 Mara |
2:13:43 |
| Mara |
4:27:26 |
10:13 minutes/mile
| Distance |
Time |
| 1km |
6:21 |
| 1 mile |
10:13 |
| 3km |
19:03 |
| 5km |
31:45 |
| 10km |
1:03:29 |
| 10 mile |
1:42:10 |
| 1/2 Mara |
2:13:56 |
| Mara |
4:27:52 |
10:14 minutes/mile
| Distance |
Time |
| 1km |
6:22 |
| 1 mile |
10:14 |
| 3km |
19:05 |
| 5km |
31:48 |
| 10km |
1:03:35 |
| 10 mile |
1:42:20 |
| 1/2 Mara |
2:14:09 |
| Mara |
4:28:18 |
10:15 minutes/mile
| Distance |
Time |
| 1km |
6:22 |
| 1 mile |
10:15 |
| 3km |
19:06 |
| 5km |
31:51 |
| 10km |
1:03:41 |
| 10 mile |
1:42:30 |
| 1/2 Mara |
2:14:22 |
| Mara |
4:28:45 |
10:16 minutes/mile
| Distance |
Time |
| 1km |
6:23 |
| 1 mile |
10:16 |
| 3km |
19:08 |
| 5km |
31:54 |
| 10km |
1:03:48 |
| 10 mile |
1:42:40 |
| 1/2 Mara |
2:14:35 |
| Mara |
4:29:11 |
10:17 minutes/mile
| Distance |
Time |
| 1km |
6:23 |
| 1 mile |
10:17 |
| 3km |
19:10 |
| 5km |
31:57 |
| 10km |
1:03:54 |
| 10 mile |
1:42:50 |
| 1/2 Mara |
2:14:48 |
| Mara |
4:29:37 |
10:18 minutes/mile
| Distance |
Time |
| 1km |
6:24 |
| 1 mile |
10:18 |
| 3km |
19:12 |
| 5km |
32:00 |
| 10km |
1:04:00 |
| 10 mile |
1:43:00 |
| 1/2 Mara |
2:15:02 |
| Mara |
4:30:03 |
10:19 minutes/mile
| Distance |
Time |
| 1km |
6:25 |
| 1 mile |
10:19 |
| 3km |
19:14 |
| 5km |
32:03 |
| 10km |
1:04:06 |
| 10 mile |
1:43:10 |
| 1/2 Mara |
2:15:15 |
| Mara |
4:30:29 |
10:20 minutes/mile
| Distance |
Time |
| 1km |
6:25 |
| 1 mile |
10:20 |
| 3km |
19:16 |
| 5km |
32:06 |
| 10km |
1:04:13 |
| 10 mile |
1:43:20 |
| 1/2 Mara |
2:15:28 |
| Mara |
4:30:56 |
10:21 minutes/mile
| Distance |
Time |
| 1km |
6:26 |
| 1 mile |
10:21 |
| 3km |
19:18 |
| 5km |
32:09 |
| 10km |
1:04:19 |
| 10 mile |
1:43:30 |
| 1/2 Mara |
2:15:41 |
| Mara |
4:31:22 |
10:22 minutes/mile
| Distance |
Time |
| 1km |
6:26 |
| 1 mile |
10:22 |
| 3km |
19:19 |
| 5km |
32:12 |
| 10km |
1:04:25 |
| 10 mile |
1:43:40 |
| 1/2 Mara |
2:15:54 |
| Mara |
4:31:48 |
10:23 minutes/mile
| Distance |
Time |
| 1km |
6:27 |
| 1 mile |
10:23 |
| 3km |
19:21 |
| 5km |
32:16 |
| 10km |
1:04:31 |
| 10 mile |
1:43:50 |
| 1/2 Mara |
2:16:07 |
| Mara |
4:32:14 |
10:24 minutes/mile
| Distance |
Time |
| 1km |
6:28 |
| 1 mile |
10:24 |
| 3km |
19:23 |
| 5km |
32:19 |
| 10km |
1:04:37 |
| 10 mile |
1:44:00 |
| 1/2 Mara |
2:16:20 |
| Mara |
4:32:41 |
10:25 minutes/mile
| Distance |
Time |
| 1km |
6:28 |
| 1 mile |
10:25 |
| 3km |
19:25 |
| 5km |
32:22 |
| 10km |
1:04:44 |
| 10 mile |
1:44:10 |
| 1/2 Mara |
2:16:33 |
| Mara |
4:33:07 |
10:26 minutes/mile
| Distance |
Time |
| 1km |
6:29 |
| 1 mile |
10:26 |
| 3km |
19:27 |
| 5km |
32:25 |
| 10km |
1:04:50 |
| 10 mile |
1:44:20 |
| 1/2 Mara |
2:16:46 |
| Mara |
4:33:33 |
10:27 minutes/mile
| Distance |
Time |
| 1km |
6:30 |
| 1 mile |
10:27 |
| 3km |
19:29 |
| 5km |
32:28 |
| 10km |
1:04:56 |
| 10 mile |
1:44:30 |
| 1/2 Mara |
2:17:00 |
| Mara |
4:33:59 |
10:28 minutes/mile
| Distance |
Time |
| 1km |
6:30 |
| 1 mile |
10:28 |
| 3km |
19:31 |
| 5km |
32:31 |
| 10km |
1:05:02 |
| 10 mile |
1:44:40 |
| 1/2 Mara |
2:17:13 |
| Mara |
4:34:25 |
10:29 minutes/mile
| Distance |
Time |
| 1km |
6:31 |
| 1 mile |
10:29 |
| 3km |
19:33 |
| 5km |
32:34 |
| 10km |
1:05:08 |
| 10 mile |
1:44:50 |
| 1/2 Mara |
2:17:26 |
| Mara |
4:34:52 |
10:30 minutes/mile
| Distance |
Time |
| 1km |
6:31 |
| 1 mile |
10:30 |
| 3km |
19:34 |
| 5km |
32:37 |
| 10km |
1:05:15 |
| 10 mile |
1:45:00 |
| 1/2 Mara |
2:17:39 |
| Mara |
4:35:18 |
10:31 minutes/mile
| Distance |
Time |
| 1km |
6:32 |
| 1 mile |
10:31 |
| 3km |
19:36 |
| 5km |
32:40 |
| 10km |
1:05:21 |
| 10 mile |
1:45:10 |
| 1/2 Mara |
2:17:52 |
| Mara |
4:35:44 |
10:32 minutes/mile
| Distance |
Time |
| 1km |
6:33 |
| 1 mile |
10:32 |
| 3km |
19:38 |
| 5km |
32:44 |
| 10km |
1:05:27 |
| 10 mile |
1:45:20 |
| 1/2 Mara |
2:18:05 |
| Mara |
4:36:10 |
10:33 minutes/mile
| Distance |
Time |
| 1km |
6:33 |
| 1 mile |
10:33 |
| 3km |
19:40 |
| 5km |
32:47 |
| 10km |
1:05:33 |
| 10 mile |
1:45:30 |
| 1/2 Mara |
2:18:18 |
| Mara |
4:36:36 |
10:34 minutes/mile
| Distance |
Time |
| 1km |
6:34 |
| 1 mile |
10:34 |
| 3km |
19:42 |
| 5km |
32:50 |
| 10km |
1:05:39 |
| 10 mile |
1:45:40 |
| 1/2 Mara |
2:18:31 |
| Mara |
4:37:03 |
10:35 minutes/mile
| Distance |
Time |
| 1km |
6:35 |
| 1 mile |
10:35 |
| 3km |
19:44 |
| 5km |
32:53 |
| 10km |
1:05:46 |
| 10 mile |
1:45:50 |
| 1/2 Mara |
2:18:44 |
| Mara |
4:37:29 |
10:36 minutes/mile
| Distance |
Time |
| 1km |
6:35 |
| 1 mile |
10:36 |
| 3km |
19:46 |
| 5km |
32:56 |
| 10km |
1:05:52 |
| 10 mile |
1:46:00 |
| 1/2 Mara |
2:18:58 |
| Mara |
4:37:55 |
10:37 minutes/mile
| Distance |
Time |
| 1km |
6:36 |
| 1 mile |
10:37 |
| 3km |
19:47 |
| 5km |
32:59 |
| 10km |
1:05:58 |
| 10 mile |
1:46:10 |
| 1/2 Mara |
2:19:11 |
| Mara |
4:38:21 |
10:38 minutes/mile
| Distance |
Time |
| 1km |
6:36 |
| 1 mile |
10:38 |
| 3km |
19:49 |
| 5km |
33:02 |
| 10km |
1:06:04 |
| 10 mile |
1:46:20 |
| 1/2 Mara |
2:19:24 |
| Mara |
4:38:48 |
10:39 minutes/mile
| Distance |
Time |
| 1km |
6:37 |
| 1 mile |
10:39 |
| 3km |
19:51 |
| 5km |
33:05 |
| 10km |
1:06:11 |
| 10 mile |
1:46:30 |
| 1/2 Mara |
2:19:37 |
| Mara |
4:39:14 |
10:40 minutes/mile
| Distance |
Time |
| 1km |
6:38 |
| 1 mile |
10:40 |
| 3km |
19:53 |
| 5km |
33:08 |
| 10km |
1:06:17 |
| 10 mile |
1:46:40 |
| 1/2 Mara |
2:19:50 |
| Mara |
4:39:40 |
10:41 minutes/mile
| Distance |
Time |
| 1km |
6:38 |
| 1 mile |
10:41 |
| 3km |
19:55 |
| 5km |
33:11 |
| 10km |
1:06:23 |
| 10 mile |
1:46:50 |
| 1/2 Mara |
2:20:03 |
| Mara |
4:40:06 |
10:42 minutes/mile
| Distance |
Time |
| 1km |
6:39 |
| 1 mile |
10:42 |
| 3km |
19:57 |
| 5km |
33:15 |
| 10km |
1:06:29 |
| 10 mile |
1:47:00 |
| 1/2 Mara |
2:20:16 |
| Mara |
4:40:32 |
10:43 minutes/mile
| Distance |
Time |
| 1km |
6:40 |
| 1 mile |
10:43 |
| 3km |
19:59 |
| 5km |
33:18 |
| 10km |
1:06:35 |
| 10 mile |
1:47:10 |
| 1/2 Mara |
2:20:29 |
| Mara |
4:40:59 |
10:44 minutes/mile
| Distance |
Time |
| 1km |
6:40 |
| 1 mile |
10:44 |
| 3km |
20:00 |
| 5km |
33:21 |
| 10km |
1:06:42 |
| 10 mile |
1:47:20 |
| 1/2 Mara |
2:20:42 |
| Mara |
4:41:25 |
10:45 minutes/mile
| Distance |
Time |
| 1km |
6:41 |
| 1 mile |
10:45 |
| 3km |
20:02 |
| 5km |
33:24 |
| 10km |
1:06:48 |
| 10 mile |
1:47:30 |
| 1/2 Mara |
2:20:56 |
| Mara |
4:41:51 |
10:46 minutes/mile
| Distance |
Time |
| 1km |
6:41 |
| 1 mile |
10:46 |
| 3km |
20:04 |
| 5km |
33:27 |
| 10km |
1:06:54 |
| 10 mile |
1:47:40 |
| 1/2 Mara |
2:21:09 |
| Mara |
4:42:17 |
10:47 minutes/mile
| Distance |
Time |
| 1km |
6:42 |
| 1 mile |
10:47 |
| 3km |
20:06 |
| 5km |
33:30 |
| 10km |
1:07:00 |
| 10 mile |
1:47:50 |
| 1/2 Mara |
2:21:22 |
| Mara |
4:42:44 |
10:48 minutes/mile
| Distance |
Time |
| 1km |
6:43 |
| 1 mile |
10:48 |
| 3km |
20:08 |
| 5km |
33:33 |
| 10km |
1:07:06 |
| 10 mile |
1:48:00 |
| 1/2 Mara |
2:21:35 |
| Mara |
4:43:10 |
10:49 minutes/mile
| Distance |
Time |
| 1km |
6:43 |
| 1 mile |
10:49 |
| 3km |
20:10 |
| 5km |
33:36 |
| 10km |
1:07:13 |
| 10 mile |
1:48:10 |
| 1/2 Mara |
2:21:48 |
| Mara |
4:43:36 |
10:50 minutes/mile
| Distance |
Time |
| 1km |
6:44 |
| 1 mile |
10:50 |
| 3km |
20:12 |
| 5km |
33:39 |
| 10km |
1:07:19 |
| 10 mile |
1:48:20 |
| 1/2 Mara |
2:22:01 |
| Mara |
4:44:02 |
10:51 minutes/mile
| Distance |
Time |
| 1km |
6:45 |
| 1 mile |
10:51 |
| 3km |
20:14 |
| 5km |
33:43 |
| 10km |
1:07:25 |
| 10 mile |
1:48:30 |
| 1/2 Mara |
2:22:14 |
| Mara |
4:44:28 |
10:52 minutes/mile
| Distance |
Time |
| 1km |
6:45 |
| 1 mile |
10:52 |
| 3km |
20:15 |
| 5km |
33:46 |
| 10km |
1:07:31 |
| 10 mile |
1:48:40 |
| 1/2 Mara |
2:22:27 |
| Mara |
4:44:55 |
10:53 minutes/mile
| Distance |
Time |
| 1km |
6:46 |
| 1 mile |
10:53 |
| 3km |
20:17 |
| 5km |
33:49 |
| 10km |
1:07:38 |
| 10 mile |
1:48:50 |
| 1/2 Mara |
2:22:40 |
| Mara |
4:45:21 |
10:54 minutes/mile
| Distance |
Time |
| 1km |
6:46 |
| 1 mile |
10:54 |
| 3km |
20:19 |
| 5km |
33:52 |
| 10km |
1:07:44 |
| 10 mile |
1:49:00 |
| 1/2 Mara |
2:22:54 |
| Mara |
4:45:47 |
10:55 minutes/mile
| Distance |
Time |
| 1km |
6:47 |
| 1 mile |
10:55 |
| 3km |
20:21 |
| 5km |
33:55 |
| 10km |
1:07:50 |
| 10 mile |
1:49:10 |
| 1/2 Mara |
2:23:07 |
| Mara |
4:46:13 |
10:56 minutes/mile
| Distance |
Time |
| 1km |
6:48 |
| 1 mile |
10:56 |
| 3km |
20:23 |
| 5km |
33:58 |
| 10km |
1:07:56 |
| 10 mile |
1:49:20 |
| 1/2 Mara |
2:23:20 |
| Mara |
4:46:40 |
10:57 minutes/mile
| Distance |
Time |
| 1km |
6:48 |
| 1 mile |
10:57 |
| 3km |
20:25 |
| 5km |
34:01 |
| 10km |
1:08:02 |
| 10 mile |
1:49:30 |
| 1/2 Mara |
2:23:33 |
| Mara |
4:47:06 |
10:58 minutes/mile
| Distance |
Time |
| 1km |
6:49 |
| 1 mile |
10:58 |
| 3km |
20:27 |
| 5km |
34:04 |
| 10km |
1:08:09 |
| 10 mile |
1:49:40 |
| 1/2 Mara |
2:23:46 |
| Mara |
4:47:32 |
10:59 minutes/mile
| Distance |
Time |
| 1km |
6:49 |
| 1 mile |
10:59 |
| 3km |
20:28 |
| 5km |
34:07 |
| 10km |
1:08:15 |
| 10 mile |
1:49:50 |
| 1/2 Mara |
2:23:59 |
| Mara |
4:47:58 |
11:00 minutes/mile
| Distance |
Time |
| 1km |
6:50 |
| 1 mile |
11:00 |
| 3km |
20:30 |
| 5km |
34:11 |
| 10km |
1:08:21 |
| 10 mile |
1:50:00 |
| 1/2 Mara |
2:24:12 |
| Mara |
4:48:24 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 10 minutes per mile to 11 minutes per mile.
| 10:00 |
37.3 |
1:14.6 |
1:51.8 |
2:29.1 |
3:43.7 |
4:58.3 |
6:12.8 |
7:27.4 |
8:42.0 |
9:56.5 |
| 10:01 |
37.3 |
1:14.7 |
1:52.0 |
2:29.4 |
3:44.1 |
4:58.8 |
6:13.4 |
7:28.1 |
8:42.8 |
9:57.5 |
| 10:02 |
37.4 |
1:14.8 |
1:52.2 |
2:29.6 |
3:44.4 |
4:59.3 |
6:14.1 |
7:28.9 |
8:43.7 |
9:58.5 |
| 10:03 |
37.5 |
1:14.9 |
1:52.4 |
2:29.9 |
3:44.8 |
4:59.7 |
6:14.7 |
7:29.6 |
8:44.6 |
9:59.5 |
| 10:04 |
37.5 |
1:15.1 |
1:52.6 |
2:30.1 |
3:45.2 |
5:00.2 |
6:15.3 |
7:30.4 |
8:45.4 |
10:00.5 |
| 10:05 |
37.6 |
1:15.2 |
1:52.8 |
2:30.4 |
3:45.6 |
5:00.7 |
6:15.9 |
7:31.1 |
8:46.3 |
10:01.5 |
| 10:06 |
37.7 |
1:15.3 |
1:53.0 |
2:30.6 |
3:45.9 |
5:01.2 |
6:16.6 |
7:31.9 |
8:47.2 |
10:02.5 |
| 10:07 |
37.7 |
1:15.4 |
1:53.2 |
2:30.9 |
3:46.3 |
5:01.7 |
6:17.2 |
7:32.6 |
8:48.0 |
10:03.5 |
| 10:08 |
37.8 |
1:15.6 |
1:53.3 |
2:31.1 |
3:46.7 |
5:02.2 |
6:17.8 |
7:33.4 |
8:48.9 |
10:04.5 |
| 10:09 |
37.8 |
1:15.7 |
1:53.5 |
2:31.4 |
3:47.0 |
5:02.7 |
6:18.4 |
7:34.1 |
8:49.8 |
10:05.5 |
| 10:10 |
37.9 |
1:15.8 |
1:53.7 |
2:31.6 |
3:47.4 |
5:03.2 |
6:19.0 |
7:34.8 |
8:50.7 |
10:06.5 |
| 10:11 |
38.0 |
1:15.9 |
1:53.9 |
2:31.9 |
3:47.8 |
5:03.7 |
6:19.7 |
7:35.6 |
8:51.5 |
10:07.5 |
| 10:12 |
38.0 |
1:16.1 |
1:54.1 |
2:32.1 |
3:48.2 |
5:04.2 |
6:20.3 |
7:36.3 |
8:52.4 |
10:08.4 |
| 10:13 |
38.1 |
1:16.2 |
1:54.3 |
2:32.4 |
3:48.5 |
5:04.7 |
6:20.9 |
7:37.1 |
8:53.3 |
10:09.4 |
| 10:14 |
38.2 |
1:16.3 |
1:54.5 |
2:32.6 |
3:48.9 |
5:05.2 |
6:21.5 |
7:37.8 |
8:54.1 |
10:10.4 |
| 10:15 |
38.2 |
1:16.4 |
1:54.6 |
2:32.9 |
3:49.3 |
5:05.7 |
6:22.1 |
7:38.6 |
8:55.0 |
10:11.4 |
| 10:16 |
38.3 |
1:16.6 |
1:54.8 |
2:33.1 |
3:49.7 |
5:06.2 |
6:22.8 |
7:39.3 |
8:55.9 |
10:12.4 |
| 10:17 |
38.3 |
1:16.7 |
1:55.0 |
2:33.4 |
3:50.0 |
5:06.7 |
6:23.4 |
7:40.1 |
8:56.7 |
10:13.4 |
| 10:18 |
38.4 |
1:16.8 |
1:55.2 |
2:33.6 |
3:50.4 |
5:07.2 |
6:24.0 |
7:40.8 |
8:57.6 |
10:14.4 |
| 10:19 |
38.5 |
1:16.9 |
1:55.4 |
2:33.9 |
3:50.8 |
5:07.7 |
6:24.6 |
7:41.6 |
8:58.5 |
10:15.4 |
| 10:20 |
38.5 |
1:17.1 |
1:55.6 |
2:34.1 |
3:51.2 |
5:08.2 |
6:25.3 |
7:42.3 |
8:59.4 |
10:16.4 |
| 10:21 |
38.6 |
1:17.2 |
1:55.8 |
2:34.3 |
3:51.5 |
5:08.7 |
6:25.9 |
7:43.0 |
9:00.2 |
10:17.4 |
| 10:22 |
38.6 |
1:17.3 |
1:55.9 |
2:34.6 |
3:51.9 |
5:09.2 |
6:26.5 |
7:43.8 |
9:01.1 |
10:18.4 |
| 10:23 |
38.7 |
1:17.4 |
1:56.1 |
2:34.8 |
3:52.3 |
5:09.7 |
6:27.1 |
7:44.5 |
9:02.0 |
10:19.4 |
| 10:24 |
38.8 |
1:17.5 |
1:56.3 |
2:35.1 |
3:52.6 |
5:10.2 |
6:27.7 |
7:45.3 |
9:02.8 |
10:20.4 |
| 10:25 |
38.8 |
1:17.7 |
1:56.5 |
2:35.3 |
3:53.0 |
5:10.7 |
6:28.4 |
7:46.0 |
9:03.7 |
10:21.4 |
| 10:26 |
38.9 |
1:17.8 |
1:56.7 |
2:35.6 |
3:53.4 |
5:11.2 |
6:29.0 |
7:46.8 |
9:04.6 |
10:22.4 |
| 10:27 |
39.0 |
1:17.9 |
1:56.9 |
2:35.8 |
3:53.8 |
5:11.7 |
6:29.6 |
7:47.5 |
9:05.4 |
10:23.4 |
| 10:28 |
39.0 |
1:18.0 |
1:57.1 |
2:36.1 |
3:54.1 |
5:12.2 |
6:30.2 |
7:48.3 |
9:06.3 |
10:24.4 |
| 10:29 |
39.1 |
1:18.2 |
1:57.3 |
2:36.3 |
3:54.5 |
5:12.7 |
6:30.8 |
7:49.0 |
9:07.2 |
10:25.3 |
| 10:30 |
39.1 |
1:18.3 |
1:57.4 |
2:36.6 |
3:54.9 |
5:13.2 |
6:31.5 |
7:49.8 |
9:08.0 |
10:26.3 |
| 10:31 |
39.2 |
1:18.4 |
1:57.6 |
2:36.8 |
3:55.3 |
5:13.7 |
6:32.1 |
7:50.5 |
9:08.9 |
10:27.3 |
| 10:32 |
39.3 |
1:18.5 |
1:57.8 |
2:37.1 |
3:55.6 |
5:14.2 |
6:32.7 |
7:51.2 |
9:09.8 |
10:28.3 |
| 10:33 |
39.3 |
1:18.7 |
1:58.0 |
2:37.3 |
3:56.0 |
5:14.7 |
6:33.3 |
7:52.0 |
9:10.7 |
10:29.3 |
| 10:34 |
39.4 |
1:18.8 |
1:58.2 |
2:37.6 |
3:56.4 |
5:15.2 |
6:33.9 |
7:52.7 |
9:11.5 |
10:30.3 |
| 10:35 |
39.5 |
1:18.9 |
1:58.4 |
2:37.8 |
3:56.7 |
5:15.7 |
6:34.6 |
7:53.5 |
9:12.4 |
10:31.3 |
| 10:36 |
39.5 |
1:19.0 |
1:58.6 |
2:38.1 |
3:57.1 |
5:16.2 |
6:35.2 |
7:54.2 |
9:13.3 |
10:32.3 |
| 10:37 |
39.6 |
1:19.2 |
1:58.7 |
2:38.3 |
3:57.5 |
5:16.7 |
6:35.8 |
7:55.0 |
9:14.1 |
10:33.3 |
| 10:38 |
39.6 |
1:19.3 |
1:58.9 |
2:38.6 |
3:57.9 |
5:17.1 |
6:36.4 |
7:55.7 |
9:15.0 |
10:34.3 |
| 10:39 |
39.7 |
1:19.4 |
1:59.1 |
2:38.8 |
3:58.2 |
5:17.6 |
6:37.1 |
7:56.5 |
9:15.9 |
10:35.3 |
| 10:40 |
39.8 |
1:19.5 |
1:59.3 |
2:39.1 |
3:58.6 |
5:18.1 |
6:37.7 |
7:57.2 |
9:16.7 |
10:36.3 |
| 10:41 |
39.8 |
1:19.7 |
1:59.5 |
2:39.3 |
3:59.0 |
5:18.6 |
6:38.3 |
7:58.0 |
9:17.6 |
10:37.3 |
| 10:42 |
39.9 |
1:19.8 |
1:59.7 |
2:39.6 |
3:59.4 |
5:19.1 |
6:38.9 |
7:58.7 |
9:18.5 |
10:38.3 |
| 10:43 |
40.0 |
1:19.9 |
1:59.9 |
2:39.8 |
3:59.7 |
5:19.6 |
6:39.5 |
7:59.5 |
9:19.4 |
10:39.3 |
| 10:44 |
40.0 |
1:20.0 |
2:00.0 |
2:40.1 |
4:00.1 |
5:20.1 |
6:40.2 |
8:00.2 |
9:20.2 |
10:40.3 |
| 10:45 |
40.1 |
1:20.2 |
2:00.2 |
2:40.3 |
4:00.5 |
5:20.6 |
6:40.8 |
8:00.9 |
9:21.1 |
10:41.3 |
| 10:46 |
40.1 |
1:20.3 |
2:00.4 |
2:40.6 |
4:00.8 |
5:21.1 |
6:41.4 |
8:01.7 |
9:22.0 |
10:42.2 |
| 10:47 |
40.2 |
1:20.4 |
2:00.6 |
2:40.8 |
4:01.2 |
5:21.6 |
6:42.0 |
8:02.4 |
9:22.8 |
10:43.2 |
| 10:48 |
40.3 |
1:20.5 |
2:00.8 |
2:41.1 |
4:01.6 |
5:22.1 |
6:42.6 |
8:03.2 |
9:23.7 |
10:44.2 |
| 10:49 |
40.3 |
1:20.7 |
2:01.0 |
2:41.3 |
4:02.0 |
5:22.6 |
6:43.3 |
8:03.9 |
9:24.6 |
10:45.2 |
| 10:50 |
40.4 |
1:20.8 |
2:01.2 |
2:41.6 |
4:02.3 |
5:23.1 |
6:43.9 |
8:04.7 |
9:25.4 |
10:46.2 |
| 10:51 |
40.5 |
1:20.9 |
2:01.4 |
2:41.8 |
4:02.7 |
5:23.6 |
6:44.5 |
8:05.4 |
9:26.3 |
10:47.2 |
| 10:52 |
40.5 |
1:21.0 |
2:01.5 |
2:42.1 |
4:03.1 |
5:24.1 |
6:45.1 |
8:06.2 |
9:27.2 |
10:48.2 |
| 10:53 |
40.6 |
1:21.2 |
2:01.7 |
2:42.3 |
4:03.5 |
5:24.6 |
6:45.8 |
8:06.9 |
9:28.1 |
10:49.2 |
| 10:54 |
40.6 |
1:21.3 |
2:01.9 |
2:42.6 |
4:03.8 |
5:25.1 |
6:46.4 |
8:07.7 |
9:28.9 |
10:50.2 |
| 10:55 |
40.7 |
1:21.4 |
2:02.1 |
2:42.8 |
4:04.2 |
5:25.6 |
6:47.0 |
8:08.4 |
9:29.8 |
10:51.2 |
| 10:56 |
40.8 |
1:21.5 |
2:02.3 |
2:43.0 |
4:04.6 |
5:26.1 |
6:47.6 |
8:09.1 |
9:30.7 |
10:52.2 |
| 10:57 |
40.8 |
1:21.6 |
2:02.5 |
2:43.3 |
4:04.9 |
5:26.6 |
6:48.2 |
8:09.9 |
9:31.5 |
10:53.2 |
| 10:58 |
40.9 |
1:21.8 |
2:02.7 |
2:43.5 |
4:05.3 |
5:27.1 |
6:48.9 |
8:10.6 |
9:32.4 |
10:54.2 |
| 10:59 |
40.9 |
1:21.9 |
2:02.8 |
2:43.8 |
4:05.7 |
5:27.6 |
6:49.5 |
8:11.4 |
9:33.3 |
10:55.2 |
| 11:00 |
41.0 |
1:22.0 |
2:03.0 |
2:44.0 |
4:06.1 |
5:28.1 |
6:50.1 |
8:12.1 |
9:34.1 |
10:56.2 |
10:00 minutes/mile
| Distance |
Time |
| 100m |
37.3 |
| 200m |
1:14.6 |
| 300m |
1:51.8 |
| 400m |
2:29.1 |
| 600m |
3:43.7 |
| 800m |
4:58.3 |
| 1000m |
6:12.8 |
| 1200m |
7:27.4 |
| 1400m |
8:42.0 |
| 1600m |
9:56.5 |
10:01 minutes/mile
| Distance |
Time |
| 100m |
37.3 |
| 200m |
1:14.7 |
| 300m |
1:52.0 |
| 400m |
2:29.4 |
| 600m |
3:44.1 |
| 800m |
4:58.8 |
| 1000m |
6:13.4 |
| 1200m |
7:28.1 |
| 1400m |
8:42.8 |
| 1600m |
9:57.5 |
10:02 minutes/mile
| Distance |
Time |
| 100m |
37.4 |
| 200m |
1:14.8 |
| 300m |
1:52.2 |
| 400m |
2:29.6 |
| 600m |
3:44.4 |
| 800m |
4:59.3 |
| 1000m |
6:14.1 |
| 1200m |
7:28.9 |
| 1400m |
8:43.7 |
| 1600m |
9:58.5 |
10:03 minutes/mile
| Distance |
Time |
| 100m |
37.5 |
| 200m |
1:14.9 |
| 300m |
1:52.4 |
| 400m |
2:29.9 |
| 600m |
3:44.8 |
| 800m |
4:59.7 |
| 1000m |
6:14.7 |
| 1200m |
7:29.6 |
| 1400m |
8:44.6 |
| 1600m |
9:59.5 |
10:04 minutes/mile
| Distance |
Time |
| 100m |
37.5 |
| 200m |
1:15.1 |
| 300m |
1:52.6 |
| 400m |
2:30.1 |
| 600m |
3:45.2 |
| 800m |
5:00.2 |
| 1000m |
6:15.3 |
| 1200m |
7:30.4 |
| 1400m |
8:45.4 |
| 1600m |
10:00.5 |
10:05 minutes/mile
| Distance |
Time |
| 100m |
37.6 |
| 200m |
1:15.2 |
| 300m |
1:52.8 |
| 400m |
2:30.4 |
| 600m |
3:45.6 |
| 800m |
5:00.7 |
| 1000m |
6:15.9 |
| 1200m |
7:31.1 |
| 1400m |
8:46.3 |
| 1600m |
10:01.5 |
10:06 minutes/mile
| Distance |
Time |
| 100m |
37.7 |
| 200m |
1:15.3 |
| 300m |
1:53.0 |
| 400m |
2:30.6 |
| 600m |
3:45.9 |
| 800m |
5:01.2 |
| 1000m |
6:16.6 |
| 1200m |
7:31.9 |
| 1400m |
8:47.2 |
| 1600m |
10:02.5 |
10:07 minutes/mile
| Distance |
Time |
| 100m |
37.7 |
| 200m |
1:15.4 |
| 300m |
1:53.2 |
| 400m |
2:30.9 |
| 600m |
3:46.3 |
| 800m |
5:01.7 |
| 1000m |
6:17.2 |
| 1200m |
7:32.6 |
| 1400m |
8:48.0 |
| 1600m |
10:03.5 |
10:08 minutes/mile
| Distance |
Time |
| 100m |
37.8 |
| 200m |
1:15.6 |
| 300m |
1:53.3 |
| 400m |
2:31.1 |
| 600m |
3:46.7 |
| 800m |
5:02.2 |
| 1000m |
6:17.8 |
| 1200m |
7:33.4 |
| 1400m |
8:48.9 |
| 1600m |
10:04.5 |
10:09 minutes/mile
| Distance |
Time |
| 100m |
37.8 |
| 200m |
1:15.7 |
| 300m |
1:53.5 |
| 400m |
2:31.4 |
| 600m |
3:47.0 |
| 800m |
5:02.7 |
| 1000m |
6:18.4 |
| 1200m |
7:34.1 |
| 1400m |
8:49.8 |
| 1600m |
10:05.5 |
10:10 minutes/mile
| Distance |
Time |
| 100m |
37.9 |
| 200m |
1:15.8 |
| 300m |
1:53.7 |
| 400m |
2:31.6 |
| 600m |
3:47.4 |
| 800m |
5:03.2 |
| 1000m |
6:19.0 |
| 1200m |
7:34.8 |
| 1400m |
8:50.7 |
| 1600m |
10:06.5 |
10:11 minutes/mile
| Distance |
Time |
| 100m |
38.0 |
| 200m |
1:15.9 |
| 300m |
1:53.9 |
| 400m |
2:31.9 |
| 600m |
3:47.8 |
| 800m |
5:03.7 |
| 1000m |
6:19.7 |
| 1200m |
7:35.6 |
| 1400m |
8:51.5 |
| 1600m |
10:07.5 |
10:12 minutes/mile
| Distance |
Time |
| 100m |
38.0 |
| 200m |
1:16.1 |
| 300m |
1:54.1 |
| 400m |
2:32.1 |
| 600m |
3:48.2 |
| 800m |
5:04.2 |
| 1000m |
6:20.3 |
| 1200m |
7:36.3 |
| 1400m |
8:52.4 |
| 1600m |
10:08.4 |
10:13 minutes/mile
| Distance |
Time |
| 100m |
38.1 |
| 200m |
1:16.2 |
| 300m |
1:54.3 |
| 400m |
2:32.4 |
| 600m |
3:48.5 |
| 800m |
5:04.7 |
| 1000m |
6:20.9 |
| 1200m |
7:37.1 |
| 1400m |
8:53.3 |
| 1600m |
10:09.4 |
10:14 minutes/mile
| Distance |
Time |
| 100m |
38.2 |
| 200m |
1:16.3 |
| 300m |
1:54.5 |
| 400m |
2:32.6 |
| 600m |
3:48.9 |
| 800m |
5:05.2 |
| 1000m |
6:21.5 |
| 1200m |
7:37.8 |
| 1400m |
8:54.1 |
| 1600m |
10:10.4 |
10:15 minutes/mile
| Distance |
Time |
| 100m |
38.2 |
| 200m |
1:16.4 |
| 300m |
1:54.6 |
| 400m |
2:32.9 |
| 600m |
3:49.3 |
| 800m |
5:05.7 |
| 1000m |
6:22.1 |
| 1200m |
7:38.6 |
| 1400m |
8:55.0 |
| 1600m |
10:11.4 |
10:16 minutes/mile
| Distance |
Time |
| 100m |
38.3 |
| 200m |
1:16.6 |
| 300m |
1:54.8 |
| 400m |
2:33.1 |
| 600m |
3:49.7 |
| 800m |
5:06.2 |
| 1000m |
6:22.8 |
| 1200m |
7:39.3 |
| 1400m |
8:55.9 |
| 1600m |
10:12.4 |
10:17 minutes/mile
| Distance |
Time |
| 100m |
38.3 |
| 200m |
1:16.7 |
| 300m |
1:55.0 |
| 400m |
2:33.4 |
| 600m |
3:50.0 |
| 800m |
5:06.7 |
| 1000m |
6:23.4 |
| 1200m |
7:40.1 |
| 1400m |
8:56.7 |
| 1600m |
10:13.4 |
10:18 minutes/mile
| Distance |
Time |
| 100m |
38.4 |
| 200m |
1:16.8 |
| 300m |
1:55.2 |
| 400m |
2:33.6 |
| 600m |
3:50.4 |
| 800m |
5:07.2 |
| 1000m |
6:24.0 |
| 1200m |
7:40.8 |
| 1400m |
8:57.6 |
| 1600m |
10:14.4 |
10:19 minutes/mile
| Distance |
Time |
| 100m |
38.5 |
| 200m |
1:16.9 |
| 300m |
1:55.4 |
| 400m |
2:33.9 |
| 600m |
3:50.8 |
| 800m |
5:07.7 |
| 1000m |
6:24.6 |
| 1200m |
7:41.6 |
| 1400m |
8:58.5 |
| 1600m |
10:15.4 |
10:20 minutes/mile
| Distance |
Time |
| 100m |
38.5 |
| 200m |
1:17.1 |
| 300m |
1:55.6 |
| 400m |
2:34.1 |
| 600m |
3:51.2 |
| 800m |
5:08.2 |
| 1000m |
6:25.3 |
| 1200m |
7:42.3 |
| 1400m |
8:59.4 |
| 1600m |
10:16.4 |
10:21 minutes/mile
| Distance |
Time |
| 100m |
38.6 |
| 200m |
1:17.2 |
| 300m |
1:55.8 |
| 400m |
2:34.3 |
| 600m |
3:51.5 |
| 800m |
5:08.7 |
| 1000m |
6:25.9 |
| 1200m |
7:43.0 |
| 1400m |
9:00.2 |
| 1600m |
10:17.4 |
10:22 minutes/mile
| Distance |
Time |
| 100m |
38.6 |
| 200m |
1:17.3 |
| 300m |
1:55.9 |
| 400m |
2:34.6 |
| 600m |
3:51.9 |
| 800m |
5:09.2 |
| 1000m |
6:26.5 |
| 1200m |
7:43.8 |
| 1400m |
9:01.1 |
| 1600m |
10:18.4 |
10:23 minutes/mile
| Distance |
Time |
| 100m |
38.7 |
| 200m |
1:17.4 |
| 300m |
1:56.1 |
| 400m |
2:34.8 |
| 600m |
3:52.3 |
| 800m |
5:09.7 |
| 1000m |
6:27.1 |
| 1200m |
7:44.5 |
| 1400m |
9:02.0 |
| 1600m |
10:19.4 |
10:24 minutes/mile
| Distance |
Time |
| 100m |
38.8 |
| 200m |
1:17.5 |
| 300m |
1:56.3 |
| 400m |
2:35.1 |
| 600m |
3:52.6 |
| 800m |
5:10.2 |
| 1000m |
6:27.7 |
| 1200m |
7:45.3 |
| 1400m |
9:02.8 |
| 1600m |
10:20.4 |
10:25 minutes/mile
| Distance |
Time |
| 100m |
38.8 |
| 200m |
1:17.7 |
| 300m |
1:56.5 |
| 400m |
2:35.3 |
| 600m |
3:53.0 |
| 800m |
5:10.7 |
| 1000m |
6:28.4 |
| 1200m |
7:46.0 |
| 1400m |
9:03.7 |
| 1600m |
10:21.4 |
10:26 minutes/mile
| Distance |
Time |
| 100m |
38.9 |
| 200m |
1:17.8 |
| 300m |
1:56.7 |
| 400m |
2:35.6 |
| 600m |
3:53.4 |
| 800m |
5:11.2 |
| 1000m |
6:29.0 |
| 1200m |
7:46.8 |
| 1400m |
9:04.6 |
| 1600m |
10:22.4 |
10:27 minutes/mile
| Distance |
Time |
| 100m |
39.0 |
| 200m |
1:17.9 |
| 300m |
1:56.9 |
| 400m |
2:35.8 |
| 600m |
3:53.8 |
| 800m |
5:11.7 |
| 1000m |
6:29.6 |
| 1200m |
7:47.5 |
| 1400m |
9:05.4 |
| 1600m |
10:23.4 |
10:28 minutes/mile
| Distance |
Time |
| 100m |
39.0 |
| 200m |
1:18.0 |
| 300m |
1:57.1 |
| 400m |
2:36.1 |
| 600m |
3:54.1 |
| 800m |
5:12.2 |
| 1000m |
6:30.2 |
| 1200m |
7:48.3 |
| 1400m |
9:06.3 |
| 1600m |
10:24.4 |
10:29 minutes/mile
| Distance |
Time |
| 100m |
39.1 |
| 200m |
1:18.2 |
| 300m |
1:57.3 |
| 400m |
2:36.3 |
| 600m |
3:54.5 |
| 800m |
5:12.7 |
| 1000m |
6:30.8 |
| 1200m |
7:49.0 |
| 1400m |
9:07.2 |
| 1600m |
10:25.3 |
10:30 minutes/mile
| Distance |
Time |
| 100m |
39.1 |
| 200m |
1:18.3 |
| 300m |
1:57.4 |
| 400m |
2:36.6 |
| 600m |
3:54.9 |
| 800m |
5:13.2 |
| 1000m |
6:31.5 |
| 1200m |
7:49.8 |
| 1400m |
9:08.0 |
| 1600m |
10:26.3 |
10:31 minutes/mile
| Distance |
Time |
| 100m |
39.2 |
| 200m |
1:18.4 |
| 300m |
1:57.6 |
| 400m |
2:36.8 |
| 600m |
3:55.3 |
| 800m |
5:13.7 |
| 1000m |
6:32.1 |
| 1200m |
7:50.5 |
| 1400m |
9:08.9 |
| 1600m |
10:27.3 |
10:32 minutes/mile
| Distance |
Time |
| 100m |
39.3 |
| 200m |
1:18.5 |
| 300m |
1:57.8 |
| 400m |
2:37.1 |
| 600m |
3:55.6 |
| 800m |
5:14.2 |
| 1000m |
6:32.7 |
| 1200m |
7:51.2 |
| 1400m |
9:09.8 |
| 1600m |
10:28.3 |
10:33 minutes/mile
| Distance |
Time |
| 100m |
39.3 |
| 200m |
1:18.7 |
| 300m |
1:58.0 |
| 400m |
2:37.3 |
| 600m |
3:56.0 |
| 800m |
5:14.7 |
| 1000m |
6:33.3 |
| 1200m |
7:52.0 |
| 1400m |
9:10.7 |
| 1600m |
10:29.3 |
10:34 minutes/mile
| Distance |
Time |
| 100m |
39.4 |
| 200m |
1:18.8 |
| 300m |
1:58.2 |
| 400m |
2:37.6 |
| 600m |
3:56.4 |
| 800m |
5:15.2 |
| 1000m |
6:33.9 |
| 1200m |
7:52.7 |
| 1400m |
9:11.5 |
| 1600m |
10:30.3 |
10:35 minutes/mile
| Distance |
Time |
| 100m |
39.5 |
| 200m |
1:18.9 |
| 300m |
1:58.4 |
| 400m |
2:37.8 |
| 600m |
3:56.7 |
| 800m |
5:15.7 |
| 1000m |
6:34.6 |
| 1200m |
7:53.5 |
| 1400m |
9:12.4 |
| 1600m |
10:31.3 |
10:36 minutes/mile
| Distance |
Time |
| 100m |
39.5 |
| 200m |
1:19.0 |
| 300m |
1:58.6 |
| 400m |
2:38.1 |
| 600m |
3:57.1 |
| 800m |
5:16.2 |
| 1000m |
6:35.2 |
| 1200m |
7:54.2 |
| 1400m |
9:13.3 |
| 1600m |
10:32.3 |
10:37 minutes/mile
| Distance |
Time |
| 100m |
39.6 |
| 200m |
1:19.2 |
| 300m |
1:58.7 |
| 400m |
2:38.3 |
| 600m |
3:57.5 |
| 800m |
5:16.7 |
| 1000m |
6:35.8 |
| 1200m |
7:55.0 |
| 1400m |
9:14.1 |
| 1600m |
10:33.3 |
10:38 minutes/mile
| Distance |
Time |
| 100m |
39.6 |
| 200m |
1:19.3 |
| 300m |
1:58.9 |
| 400m |
2:38.6 |
| 600m |
3:57.9 |
| 800m |
5:17.1 |
| 1000m |
6:36.4 |
| 1200m |
7:55.7 |
| 1400m |
9:15.0 |
| 1600m |
10:34.3 |
10:39 minutes/mile
| Distance |
Time |
| 100m |
39.7 |
| 200m |
1:19.4 |
| 300m |
1:59.1 |
| 400m |
2:38.8 |
| 600m |
3:58.2 |
| 800m |
5:17.6 |
| 1000m |
6:37.1 |
| 1200m |
7:56.5 |
| 1400m |
9:15.9 |
| 1600m |
10:35.3 |
10:40 minutes/mile
| Distance |
Time |
| 100m |
39.8 |
| 200m |
1:19.5 |
| 300m |
1:59.3 |
| 400m |
2:39.1 |
| 600m |
3:58.6 |
| 800m |
5:18.1 |
| 1000m |
6:37.7 |
| 1200m |
7:57.2 |
| 1400m |
9:16.7 |
| 1600m |
10:36.3 |
10:41 minutes/mile
| Distance |
Time |
| 100m |
39.8 |
| 200m |
1:19.7 |
| 300m |
1:59.5 |
| 400m |
2:39.3 |
| 600m |
3:59.0 |
| 800m |
5:18.6 |
| 1000m |
6:38.3 |
| 1200m |
7:58.0 |
| 1400m |
9:17.6 |
| 1600m |
10:37.3 |
10:42 minutes/mile
| Distance |
Time |
| 100m |
39.9 |
| 200m |
1:19.8 |
| 300m |
1:59.7 |
| 400m |
2:39.6 |
| 600m |
3:59.4 |
| 800m |
5:19.1 |
| 1000m |
6:38.9 |
| 1200m |
7:58.7 |
| 1400m |
9:18.5 |
| 1600m |
10:38.3 |
10:43 minutes/mile
| Distance |
Time |
| 100m |
40.0 |
| 200m |
1:19.9 |
| 300m |
1:59.9 |
| 400m |
2:39.8 |
| 600m |
3:59.7 |
| 800m |
5:19.6 |
| 1000m |
6:39.5 |
| 1200m |
7:59.5 |
| 1400m |
9:19.4 |
| 1600m |
10:39.3 |
10:44 minutes/mile
| Distance |
Time |
| 100m |
40.0 |
| 200m |
1:20.0 |
| 300m |
2:00.0 |
| 400m |
2:40.1 |
| 600m |
4:00.1 |
| 800m |
5:20.1 |
| 1000m |
6:40.2 |
| 1200m |
8:00.2 |
| 1400m |
9:20.2 |
| 1600m |
10:40.3 |
10:45 minutes/mile
| Distance |
Time |
| 100m |
40.1 |
| 200m |
1:20.2 |
| 300m |
2:00.2 |
| 400m |
2:40.3 |
| 600m |
4:00.5 |
| 800m |
5:20.6 |
| 1000m |
6:40.8 |
| 1200m |
8:00.9 |
| 1400m |
9:21.1 |
| 1600m |
10:41.3 |
10:46 minutes/mile
| Distance |
Time |
| 100m |
40.1 |
| 200m |
1:20.3 |
| 300m |
2:00.4 |
| 400m |
2:40.6 |
| 600m |
4:00.8 |
| 800m |
5:21.1 |
| 1000m |
6:41.4 |
| 1200m |
8:01.7 |
| 1400m |
9:22.0 |
| 1600m |
10:42.2 |
10:47 minutes/mile
| Distance |
Time |
| 100m |
40.2 |
| 200m |
1:20.4 |
| 300m |
2:00.6 |
| 400m |
2:40.8 |
| 600m |
4:01.2 |
| 800m |
5:21.6 |
| 1000m |
6:42.0 |
| 1200m |
8:02.4 |
| 1400m |
9:22.8 |
| 1600m |
10:43.2 |
10:48 minutes/mile
| Distance |
Time |
| 100m |
40.3 |
| 200m |
1:20.5 |
| 300m |
2:00.8 |
| 400m |
2:41.1 |
| 600m |
4:01.6 |
| 800m |
5:22.1 |
| 1000m |
6:42.6 |
| 1200m |
8:03.2 |
| 1400m |
9:23.7 |
| 1600m |
10:44.2 |
10:49 minutes/mile
| Distance |
Time |
| 100m |
40.3 |
| 200m |
1:20.7 |
| 300m |
2:01.0 |
| 400m |
2:41.3 |
| 600m |
4:02.0 |
| 800m |
5:22.6 |
| 1000m |
6:43.3 |
| 1200m |
8:03.9 |
| 1400m |
9:24.6 |
| 1600m |
10:45.2 |
10:50 minutes/mile
| Distance |
Time |
| 100m |
40.4 |
| 200m |
1:20.8 |
| 300m |
2:01.2 |
| 400m |
2:41.6 |
| 600m |
4:02.3 |
| 800m |
5:23.1 |
| 1000m |
6:43.9 |
| 1200m |
8:04.7 |
| 1400m |
9:25.4 |
| 1600m |
10:46.2 |
10:51 minutes/mile
| Distance |
Time |
| 100m |
40.5 |
| 200m |
1:20.9 |
| 300m |
2:01.4 |
| 400m |
2:41.8 |
| 600m |
4:02.7 |
| 800m |
5:23.6 |
| 1000m |
6:44.5 |
| 1200m |
8:05.4 |
| 1400m |
9:26.3 |
| 1600m |
10:47.2 |
10:52 minutes/mile
| Distance |
Time |
| 100m |
40.5 |
| 200m |
1:21.0 |
| 300m |
2:01.5 |
| 400m |
2:42.1 |
| 600m |
4:03.1 |
| 800m |
5:24.1 |
| 1000m |
6:45.1 |
| 1200m |
8:06.2 |
| 1400m |
9:27.2 |
| 1600m |
10:48.2 |
10:53 minutes/mile
| Distance |
Time |
| 100m |
40.6 |
| 200m |
1:21.2 |
| 300m |
2:01.7 |
| 400m |
2:42.3 |
| 600m |
4:03.5 |
| 800m |
5:24.6 |
| 1000m |
6:45.8 |
| 1200m |
8:06.9 |
| 1400m |
9:28.1 |
| 1600m |
10:49.2 |
10:54 minutes/mile
| Distance |
Time |
| 100m |
40.6 |
| 200m |
1:21.3 |
| 300m |
2:01.9 |
| 400m |
2:42.6 |
| 600m |
4:03.8 |
| 800m |
5:25.1 |
| 1000m |
6:46.4 |
| 1200m |
8:07.7 |
| 1400m |
9:28.9 |
| 1600m |
10:50.2 |
10:55 minutes/mile
| Distance |
Time |
| 100m |
40.7 |
| 200m |
1:21.4 |
| 300m |
2:02.1 |
| 400m |
2:42.8 |
| 600m |
4:04.2 |
| 800m |
5:25.6 |
| 1000m |
6:47.0 |
| 1200m |
8:08.4 |
| 1400m |
9:29.8 |
| 1600m |
10:51.2 |
10:56 minutes/mile
| Distance |
Time |
| 100m |
40.8 |
| 200m |
1:21.5 |
| 300m |
2:02.3 |
| 400m |
2:43.0 |
| 600m |
4:04.6 |
| 800m |
5:26.1 |
| 1000m |
6:47.6 |
| 1200m |
8:09.1 |
| 1400m |
9:30.7 |
| 1600m |
10:52.2 |
10:57 minutes/mile
| Distance |
Time |
| 100m |
40.8 |
| 200m |
1:21.6 |
| 300m |
2:02.5 |
| 400m |
2:43.3 |
| 600m |
4:04.9 |
| 800m |
5:26.6 |
| 1000m |
6:48.2 |
| 1200m |
8:09.9 |
| 1400m |
9:31.5 |
| 1600m |
10:53.2 |
10:58 minutes/mile
| Distance |
Time |
| 100m |
40.9 |
| 200m |
1:21.8 |
| 300m |
2:02.7 |
| 400m |
2:43.5 |
| 600m |
4:05.3 |
| 800m |
5:27.1 |
| 1000m |
6:48.9 |
| 1200m |
8:10.6 |
| 1400m |
9:32.4 |
| 1600m |
10:54.2 |
10:59 minutes/mile
| Distance |
Time |
| 100m |
40.9 |
| 200m |
1:21.9 |
| 300m |
2:02.8 |
| 400m |
2:43.8 |
| 600m |
4:05.7 |
| 800m |
5:27.6 |
| 1000m |
6:49.5 |
| 1200m |
8:11.4 |
| 1400m |
9:33.3 |
| 1600m |
10:55.2 |
11:00 minutes/mile
| Distance |
Time |
| 100m |
41.0 |
| 200m |
1:22.0 |
| 300m |
2:03.0 |
| 400m |
2:44.0 |
| 600m |
4:06.1 |
| 800m |
5:28.1 |
| 1000m |
6:50.1 |
| 1200m |
8:12.1 |
| 1400m |
9:34.1 |
| 1600m |
10:56.2 |
