Pace table for paces of 11:00 - 12:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 11 minutes per mile to 12 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
11:00 6:50 11:00 20:30 34:11 1:08:21 1:50:00 2:24:12 4:48:24
11:01 6:51 11:01 20:32 34:14 1:08:27 1:50:10 2:24:25 4:48:51
11:02 6:51 11:02 20:34 34:17 1:08:33 1:50:20 2:24:38 4:49:17
11:03 6:52 11:03 20:36 34:20 1:08:40 1:50:30 2:24:52 4:49:43
11:04 6:53 11:04 20:38 34:23 1:08:46 1:50:40 2:25:05 4:50:09
11:05 6:53 11:05 20:40 34:26 1:08:52 1:50:50 2:25:18 4:50:35
11:06 6:54 11:06 20:41 34:29 1:08:58 1:51:00 2:25:31 4:51:02
11:07 6:54 11:07 20:43 34:32 1:09:05 1:51:10 2:25:44 4:51:28
11:08 6:55 11:08 20:45 34:35 1:09:11 1:51:20 2:25:57 4:51:54
11:09 6:56 11:09 20:47 34:38 1:09:17 1:51:30 2:26:10 4:52:20
11:10 6:56 11:10 20:49 34:42 1:09:23 1:51:40 2:26:23 4:52:47
11:11 6:57 11:11 20:51 34:45 1:09:29 1:51:50 2:26:36 4:53:13
11:12 6:58 11:12 20:53 34:48 1:09:36 1:52:00 2:26:50 4:53:39
11:13 6:58 11:13 20:55 34:51 1:09:42 1:52:10 2:27:03 4:54:05
11:14 6:59 11:14 20:56 34:54 1:09:48 1:52:20 2:27:16 4:54:31
11:15 6:59 11:15 20:58 34:57 1:09:54 1:52:30 2:27:29 4:54:58
11:16 7:00 11:16 21:00 35:00 1:10:00 1:52:40 2:27:42 4:55:24
11:17 7:01 11:17 21:02 35:03 1:10:07 1:52:50 2:27:55 4:55:50
11:18 7:01 11:18 21:04 35:06 1:10:13 1:53:00 2:28:08 4:56:16
11:19 7:02 11:19 21:06 35:10 1:10:19 1:53:10 2:28:21 4:56:43
11:20 7:03 11:20 21:08 35:13 1:10:25 1:53:20 2:28:34 4:57:09
11:21 7:03 11:21 21:09 35:16 1:10:32 1:53:30 2:28:47 4:57:35
11:22 7:04 11:22 21:11 35:19 1:10:38 1:53:40 2:29:01 4:58:01
11:23 7:04 11:23 21:13 35:22 1:10:44 1:53:50 2:29:14 4:58:27
11:24 7:05 11:24 21:15 35:25 1:10:50 1:54:00 2:29:27 4:58:54
11:25 7:06 11:25 21:17 35:28 1:10:56 1:54:10 2:29:40 4:59:20
11:26 7:06 11:26 21:19 35:31 1:11:03 1:54:20 2:29:53 4:59:46
11:27 7:07 11:27 21:21 35:34 1:11:09 1:54:30 2:30:06 5:00:12
11:28 7:08 11:28 21:23 35:38 1:11:15 1:54:40 2:30:19 5:00:39
11:29 7:08 11:29 21:24 35:41 1:11:21 1:54:50 2:30:32 5:01:05
11:30 7:09 11:30 21:26 35:44 1:11:27 1:55:00 2:30:45 5:01:31
11:31 7:09 11:31 21:28 35:47 1:11:34 1:55:10 2:30:59 5:01:57
11:32 7:10 11:32 21:30 35:50 1:11:40 1:55:20 2:31:12 5:02:23
11:33 7:11 11:33 21:32 35:53 1:11:46 1:55:30 2:31:25 5:02:50
11:34 7:11 11:34 21:34 35:56 1:11:52 1:55:40 2:31:38 5:03:16
11:35 7:12 11:35 21:36 35:59 1:11:59 1:55:50 2:31:51 5:03:42
11:36 7:12 11:36 21:37 36:02 1:12:05 1:56:00 2:32:04 5:04:08
11:37 7:13 11:37 21:39 36:05 1:12:11 1:56:10 2:32:17 5:04:34
11:38 7:14 11:38 21:41 36:09 1:12:17 1:56:20 2:32:30 5:05:01
11:39 7:14 11:39 21:43 36:12 1:12:23 1:56:30 2:32:43 5:05:27
11:40 7:15 11:40 21:45 36:15 1:12:30 1:56:40 2:32:57 5:05:53
11:41 7:16 11:41 21:47 36:18 1:12:36 1:56:50 2:33:10 5:06:19
11:42 7:16 11:42 21:49 36:21 1:12:42 1:57:00 2:33:23 5:06:46
11:43 7:17 11:43 21:50 36:24 1:12:48 1:57:10 2:33:36 5:07:12
11:44 7:17 11:44 21:52 36:27 1:12:54 1:57:20 2:33:49 5:07:38
11:45 7:18 11:45 21:54 36:30 1:13:01 1:57:30 2:34:02 5:08:04
11:46 7:19 11:46 21:56 36:33 1:13:07 1:57:40 2:34:15 5:08:30
11:47 7:19 11:47 21:58 36:37 1:13:13 1:57:50 2:34:28 5:08:57
11:48 7:20 11:48 22:00 36:40 1:13:19 1:58:00 2:34:41 5:09:23
11:49 7:21 11:49 22:02 36:43 1:13:26 1:58:10 2:34:55 5:09:49
11:50 7:21 11:50 22:04 36:46 1:13:32 1:58:20 2:35:08 5:10:15
11:51 7:22 11:51 22:05 36:49 1:13:38 1:58:30 2:35:21 5:10:42
11:52 7:22 11:52 22:07 36:52 1:13:44 1:58:40 2:35:34 5:11:08
11:53 7:23 11:53 22:09 36:55 1:13:50 1:58:50 2:35:47 5:11:34
11:54 7:24 11:54 22:11 36:58 1:13:57 1:59:00 2:36:00 5:12:00
11:55 7:24 11:55 22:13 37:01 1:14:03 1:59:10 2:36:13 5:12:26
11:56 7:25 11:56 22:15 37:05 1:14:09 1:59:20 2:36:26 5:12:53
11:57 7:26 11:57 22:17 37:08 1:14:15 1:59:30 2:36:39 5:13:19
11:58 7:26 11:58 22:18 37:11 1:14:21 1:59:40 2:36:53 5:13:45
11:59 7:27 11:59 22:20 37:14 1:14:28 1:59:50 2:37:06 5:14:11
12:00 7:27 12:00 22:22 37:17 1:14:34 2:00:00 2:37:19 5:14:38
11:00 minutes/mile
Distance Time
1km 6:50
1 mile 11:00
3km 20:30
5km 34:11
10km 1:08:21
10 mile 1:50:00
1/2 Mara 2:24:12
Mara 4:48:24
11:01 minutes/mile
Distance Time
1km 6:51
1 mile 11:01
3km 20:32
5km 34:14
10km 1:08:27
10 mile 1:50:10
1/2 Mara 2:24:25
Mara 4:48:51
11:02 minutes/mile
Distance Time
1km 6:51
1 mile 11:02
3km 20:34
5km 34:17
10km 1:08:33
10 mile 1:50:20
1/2 Mara 2:24:38
Mara 4:49:17
11:03 minutes/mile
Distance Time
1km 6:52
1 mile 11:03
3km 20:36
5km 34:20
10km 1:08:40
10 mile 1:50:30
1/2 Mara 2:24:52
Mara 4:49:43
11:04 minutes/mile
Distance Time
1km 6:53
1 mile 11:04
3km 20:38
5km 34:23
10km 1:08:46
10 mile 1:50:40
1/2 Mara 2:25:05
Mara 4:50:09
11:05 minutes/mile
Distance Time
1km 6:53
1 mile 11:05
3km 20:40
5km 34:26
10km 1:08:52
10 mile 1:50:50
1/2 Mara 2:25:18
Mara 4:50:35
11:06 minutes/mile
Distance Time
1km 6:54
1 mile 11:06
3km 20:41
5km 34:29
10km 1:08:58
10 mile 1:51:00
1/2 Mara 2:25:31
Mara 4:51:02
11:07 minutes/mile
Distance Time
1km 6:54
1 mile 11:07
3km 20:43
5km 34:32
10km 1:09:05
10 mile 1:51:10
1/2 Mara 2:25:44
Mara 4:51:28
11:08 minutes/mile
Distance Time
1km 6:55
1 mile 11:08
3km 20:45
5km 34:35
10km 1:09:11
10 mile 1:51:20
1/2 Mara 2:25:57
Mara 4:51:54
11:09 minutes/mile
Distance Time
1km 6:56
1 mile 11:09
3km 20:47
5km 34:38
10km 1:09:17
10 mile 1:51:30
1/2 Mara 2:26:10
Mara 4:52:20
11:10 minutes/mile
Distance Time
1km 6:56
1 mile 11:10
3km 20:49
5km 34:42
10km 1:09:23
10 mile 1:51:40
1/2 Mara 2:26:23
Mara 4:52:47
11:11 minutes/mile
Distance Time
1km 6:57
1 mile 11:11
3km 20:51
5km 34:45
10km 1:09:29
10 mile 1:51:50
1/2 Mara 2:26:36
Mara 4:53:13
11:12 minutes/mile
Distance Time
1km 6:58
1 mile 11:12
3km 20:53
5km 34:48
10km 1:09:36
10 mile 1:52:00
1/2 Mara 2:26:50
Mara 4:53:39
11:13 minutes/mile
Distance Time
1km 6:58
1 mile 11:13
3km 20:55
5km 34:51
10km 1:09:42
10 mile 1:52:10
1/2 Mara 2:27:03
Mara 4:54:05
11:14 minutes/mile
Distance Time
1km 6:59
1 mile 11:14
3km 20:56
5km 34:54
10km 1:09:48
10 mile 1:52:20
1/2 Mara 2:27:16
Mara 4:54:31
11:15 minutes/mile
Distance Time
1km 6:59
1 mile 11:15
3km 20:58
5km 34:57
10km 1:09:54
10 mile 1:52:30
1/2 Mara 2:27:29
Mara 4:54:58
11:16 minutes/mile
Distance Time
1km 7:00
1 mile 11:16
3km 21:00
5km 35:00
10km 1:10:00
10 mile 1:52:40
1/2 Mara 2:27:42
Mara 4:55:24
11:17 minutes/mile
Distance Time
1km 7:01
1 mile 11:17
3km 21:02
5km 35:03
10km 1:10:07
10 mile 1:52:50
1/2 Mara 2:27:55
Mara 4:55:50
11:18 minutes/mile
Distance Time
1km 7:01
1 mile 11:18
3km 21:04
5km 35:06
10km 1:10:13
10 mile 1:53:00
1/2 Mara 2:28:08
Mara 4:56:16
11:19 minutes/mile
Distance Time
1km 7:02
1 mile 11:19
3km 21:06
5km 35:10
10km 1:10:19
10 mile 1:53:10
1/2 Mara 2:28:21
Mara 4:56:43
11:20 minutes/mile
Distance Time
1km 7:03
1 mile 11:20
3km 21:08
5km 35:13
10km 1:10:25
10 mile 1:53:20
1/2 Mara 2:28:34
Mara 4:57:09
11:21 minutes/mile
Distance Time
1km 7:03
1 mile 11:21
3km 21:09
5km 35:16
10km 1:10:32
10 mile 1:53:30
1/2 Mara 2:28:47
Mara 4:57:35
11:22 minutes/mile
Distance Time
1km 7:04
1 mile 11:22
3km 21:11
5km 35:19
10km 1:10:38
10 mile 1:53:40
1/2 Mara 2:29:01
Mara 4:58:01
11:23 minutes/mile
Distance Time
1km 7:04
1 mile 11:23
3km 21:13
5km 35:22
10km 1:10:44
10 mile 1:53:50
1/2 Mara 2:29:14
Mara 4:58:27
11:24 minutes/mile
Distance Time
1km 7:05
1 mile 11:24
3km 21:15
5km 35:25
10km 1:10:50
10 mile 1:54:00
1/2 Mara 2:29:27
Mara 4:58:54
11:25 minutes/mile
Distance Time
1km 7:06
1 mile 11:25
3km 21:17
5km 35:28
10km 1:10:56
10 mile 1:54:10
1/2 Mara 2:29:40
Mara 4:59:20
11:26 minutes/mile
Distance Time
1km 7:06
1 mile 11:26
3km 21:19
5km 35:31
10km 1:11:03
10 mile 1:54:20
1/2 Mara 2:29:53
Mara 4:59:46
11:27 minutes/mile
Distance Time
1km 7:07
1 mile 11:27
3km 21:21
5km 35:34
10km 1:11:09
10 mile 1:54:30
1/2 Mara 2:30:06
Mara 5:00:12
11:28 minutes/mile
Distance Time
1km 7:08
1 mile 11:28
3km 21:23
5km 35:38
10km 1:11:15
10 mile 1:54:40
1/2 Mara 2:30:19
Mara 5:00:39
11:29 minutes/mile
Distance Time
1km 7:08
1 mile 11:29
3km 21:24
5km 35:41
10km 1:11:21
10 mile 1:54:50
1/2 Mara 2:30:32
Mara 5:01:05
11:30 minutes/mile
Distance Time
1km 7:09
1 mile 11:30
3km 21:26
5km 35:44
10km 1:11:27
10 mile 1:55:00
1/2 Mara 2:30:45
Mara 5:01:31
11:31 minutes/mile
Distance Time
1km 7:09
1 mile 11:31
3km 21:28
5km 35:47
10km 1:11:34
10 mile 1:55:10
1/2 Mara 2:30:59
Mara 5:01:57
11:32 minutes/mile
Distance Time
1km 7:10
1 mile 11:32
3km 21:30
5km 35:50
10km 1:11:40
10 mile 1:55:20
1/2 Mara 2:31:12
Mara 5:02:23
11:33 minutes/mile
Distance Time
1km 7:11
1 mile 11:33
3km 21:32
5km 35:53
10km 1:11:46
10 mile 1:55:30
1/2 Mara 2:31:25
Mara 5:02:50
11:34 minutes/mile
Distance Time
1km 7:11
1 mile 11:34
3km 21:34
5km 35:56
10km 1:11:52
10 mile 1:55:40
1/2 Mara 2:31:38
Mara 5:03:16
11:35 minutes/mile
Distance Time
1km 7:12
1 mile 11:35
3km 21:36
5km 35:59
10km 1:11:59
10 mile 1:55:50
1/2 Mara 2:31:51
Mara 5:03:42
11:36 minutes/mile
Distance Time
1km 7:12
1 mile 11:36
3km 21:37
5km 36:02
10km 1:12:05
10 mile 1:56:00
1/2 Mara 2:32:04
Mara 5:04:08
11:37 minutes/mile
Distance Time
1km 7:13
1 mile 11:37
3km 21:39
5km 36:05
10km 1:12:11
10 mile 1:56:10
1/2 Mara 2:32:17
Mara 5:04:34
11:38 minutes/mile
Distance Time
1km 7:14
1 mile 11:38
3km 21:41
5km 36:09
10km 1:12:17
10 mile 1:56:20
1/2 Mara 2:32:30
Mara 5:05:01
11:39 minutes/mile
Distance Time
1km 7:14
1 mile 11:39
3km 21:43
5km 36:12
10km 1:12:23
10 mile 1:56:30
1/2 Mara 2:32:43
Mara 5:05:27
11:40 minutes/mile
Distance Time
1km 7:15
1 mile 11:40
3km 21:45
5km 36:15
10km 1:12:30
10 mile 1:56:40
1/2 Mara 2:32:57
Mara 5:05:53
11:41 minutes/mile
Distance Time
1km 7:16
1 mile 11:41
3km 21:47
5km 36:18
10km 1:12:36
10 mile 1:56:50
1/2 Mara 2:33:10
Mara 5:06:19
11:42 minutes/mile
Distance Time
1km 7:16
1 mile 11:42
3km 21:49
5km 36:21
10km 1:12:42
10 mile 1:57:00
1/2 Mara 2:33:23
Mara 5:06:46
11:43 minutes/mile
Distance Time
1km 7:17
1 mile 11:43
3km 21:50
5km 36:24
10km 1:12:48
10 mile 1:57:10
1/2 Mara 2:33:36
Mara 5:07:12
11:44 minutes/mile
Distance Time
1km 7:17
1 mile 11:44
3km 21:52
5km 36:27
10km 1:12:54
10 mile 1:57:20
1/2 Mara 2:33:49
Mara 5:07:38
11:45 minutes/mile
Distance Time
1km 7:18
1 mile 11:45
3km 21:54
5km 36:30
10km 1:13:01
10 mile 1:57:30
1/2 Mara 2:34:02
Mara 5:08:04
11:46 minutes/mile
Distance Time
1km 7:19
1 mile 11:46
3km 21:56
5km 36:33
10km 1:13:07
10 mile 1:57:40
1/2 Mara 2:34:15
Mara 5:08:30
11:47 minutes/mile
Distance Time
1km 7:19
1 mile 11:47
3km 21:58
5km 36:37
10km 1:13:13
10 mile 1:57:50
1/2 Mara 2:34:28
Mara 5:08:57
11:48 minutes/mile
Distance Time
1km 7:20
1 mile 11:48
3km 22:00
5km 36:40
10km 1:13:19
10 mile 1:58:00
1/2 Mara 2:34:41
Mara 5:09:23
11:49 minutes/mile
Distance Time
1km 7:21
1 mile 11:49
3km 22:02
5km 36:43
10km 1:13:26
10 mile 1:58:10
1/2 Mara 2:34:55
Mara 5:09:49
11:50 minutes/mile
Distance Time
1km 7:21
1 mile 11:50
3km 22:04
5km 36:46
10km 1:13:32
10 mile 1:58:20
1/2 Mara 2:35:08
Mara 5:10:15
11:51 minutes/mile
Distance Time
1km 7:22
1 mile 11:51
3km 22:05
5km 36:49
10km 1:13:38
10 mile 1:58:30
1/2 Mara 2:35:21
Mara 5:10:42
11:52 minutes/mile
Distance Time
1km 7:22
1 mile 11:52
3km 22:07
5km 36:52
10km 1:13:44
10 mile 1:58:40
1/2 Mara 2:35:34
Mara 5:11:08
11:53 minutes/mile
Distance Time
1km 7:23
1 mile 11:53
3km 22:09
5km 36:55
10km 1:13:50
10 mile 1:58:50
1/2 Mara 2:35:47
Mara 5:11:34
11:54 minutes/mile
Distance Time
1km 7:24
1 mile 11:54
3km 22:11
5km 36:58
10km 1:13:57
10 mile 1:59:00
1/2 Mara 2:36:00
Mara 5:12:00
11:55 minutes/mile
Distance Time
1km 7:24
1 mile 11:55
3km 22:13
5km 37:01
10km 1:14:03
10 mile 1:59:10
1/2 Mara 2:36:13
Mara 5:12:26
11:56 minutes/mile
Distance Time
1km 7:25
1 mile 11:56
3km 22:15
5km 37:05
10km 1:14:09
10 mile 1:59:20
1/2 Mara 2:36:26
Mara 5:12:53
11:57 minutes/mile
Distance Time
1km 7:26
1 mile 11:57
3km 22:17
5km 37:08
10km 1:14:15
10 mile 1:59:30
1/2 Mara 2:36:39
Mara 5:13:19
11:58 minutes/mile
Distance Time
1km 7:26
1 mile 11:58
3km 22:18
5km 37:11
10km 1:14:21
10 mile 1:59:40
1/2 Mara 2:36:53
Mara 5:13:45
11:59 minutes/mile
Distance Time
1km 7:27
1 mile 11:59
3km 22:20
5km 37:14
10km 1:14:28
10 mile 1:59:50
1/2 Mara 2:37:06
Mara 5:14:11
12:00 minutes/mile
Distance Time
1km 7:27
1 mile 12:00
3km 22:22
5km 37:17
10km 1:14:34
10 mile 2:00:00
1/2 Mara 2:37:19
Mara 5:14:38

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Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 11 minutes per mile to 12 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
11:00 41.0 1:22.0 2:03.0 2:44.0 4:06.1 5:28.1 6:50.1 8:12.1 9:34.1 10:56.2
11:01 41.1 1:22.1 2:03.2 2:44.3 4:06.4 5:28.6 6:50.7 8:12.9 9:35.0 10:57.2
11:02 41.1 1:22.3 2:03.4 2:44.5 4:06.8 5:29.1 6:51.3 8:13.6 9:35.9 10:58.2
11:03 41.2 1:22.4 2:03.6 2:44.8 4:07.2 5:29.6 6:52.0 8:14.4 9:36.8 10:59.2
11:04 41.3 1:22.5 2:03.8 2:45.0 4:07.6 5:30.1 6:52.6 8:15.1 9:37.6 11:00.1
11:05 41.3 1:22.6 2:04.0 2:45.3 4:07.9 5:30.6 6:53.2 8:15.9 9:38.5 11:01.1
11:06 41.4 1:22.8 2:04.1 2:45.5 4:08.3 5:31.1 6:53.8 8:16.6 9:39.4 11:02.1
11:07 41.4 1:22.9 2:04.3 2:45.8 4:08.7 5:31.6 6:54.5 8:17.3 9:40.2 11:03.1
11:08 41.5 1:23.0 2:04.5 2:46.0 4:09.0 5:32.1 6:55.1 8:18.1 9:41.1 11:04.1
11:09 41.6 1:23.1 2:04.7 2:46.3 4:09.4 5:32.6 6:55.7 8:18.8 9:42.0 11:05.1
11:10 41.6 1:23.3 2:04.9 2:46.5 4:09.8 5:33.1 6:56.3 8:19.6 9:42.8 11:06.1
11:11 41.7 1:23.4 2:05.1 2:46.8 4:10.2 5:33.6 6:56.9 8:20.3 9:43.7 11:07.1
11:12 41.8 1:23.5 2:05.3 2:47.0 4:10.5 5:34.0 6:57.6 8:21.1 9:44.6 11:08.1
11:13 41.8 1:23.6 2:05.5 2:47.3 4:10.9 5:34.5 6:58.2 8:21.8 9:45.5 11:09.1
11:14 41.9 1:23.8 2:05.6 2:47.5 4:11.3 5:35.0 6:58.8 8:22.6 9:46.3 11:10.1
11:15 41.9 1:23.9 2:05.8 2:47.8 4:11.7 5:35.5 6:59.4 8:23.3 9:47.2 11:11.1
11:16 42.0 1:24.0 2:06.0 2:48.0 4:12.0 5:36.0 7:00.0 8:24.1 9:48.1 11:12.1
11:17 42.1 1:24.1 2:06.2 2:48.3 4:12.4 5:36.5 7:00.7 8:24.8 9:48.9 11:13.1
11:18 42.1 1:24.3 2:06.4 2:48.5 4:12.8 5:37.0 7:01.3 8:25.5 9:49.8 11:14.1
11:19 42.2 1:24.4 2:06.6 2:48.8 4:13.1 5:37.5 7:01.9 8:26.3 9:50.7 11:15.1
11:20 42.3 1:24.5 2:06.8 2:49.0 4:13.5 5:38.0 7:02.5 8:27.0 9:51.5 11:16.1
11:21 42.3 1:24.6 2:06.9 2:49.3 4:13.9 5:38.5 7:03.2 8:27.8 9:52.4 11:17.0
11:22 42.4 1:24.8 2:07.1 2:49.5 4:14.3 5:39.0 7:03.8 8:28.5 9:53.3 11:18.0
11:23 42.4 1:24.9 2:07.3 2:49.8 4:14.6 5:39.5 7:04.4 8:29.3 9:54.2 11:19.0
11:24 42.5 1:25.0 2:07.5 2:50.0 4:15.0 5:40.0 7:05.0 8:30.0 9:55.0 11:20.0
11:25 42.6 1:25.1 2:07.7 2:50.3 4:15.4 5:40.5 7:05.6 8:30.8 9:55.9 11:21.0
11:26 42.6 1:25.3 2:07.9 2:50.5 4:15.8 5:41.0 7:06.3 8:31.5 9:56.8 11:22.0
11:27 42.7 1:25.4 2:08.1 2:50.8 4:16.1 5:41.5 7:06.9 8:32.3 9:57.6 11:23.0
11:28 42.8 1:25.5 2:08.3 2:51.0 4:16.5 5:42.0 7:07.5 8:33.0 9:58.5 11:24.0
11:29 42.8 1:25.6 2:08.4 2:51.2 4:16.9 5:42.5 7:08.1 8:33.7 9:59.4 11:25.0
11:30 42.9 1:25.7 2:08.6 2:51.5 4:17.2 5:43.0 7:08.7 8:34.5 10:00.2 11:26.0
11:31 42.9 1:25.9 2:08.8 2:51.7 4:17.6 5:43.5 7:09.4 8:35.2 10:01.1 11:27.0
11:32 43.0 1:26.0 2:09.0 2:52.0 4:18.0 5:44.0 7:10.0 8:36.0 10:02.0 11:28.0
11:33 43.1 1:26.1 2:09.2 2:52.2 4:18.4 5:44.5 7:10.6 8:36.7 10:02.9 11:29.0
11:34 43.1 1:26.2 2:09.4 2:52.5 4:18.7 5:45.0 7:11.2 8:37.5 10:03.7 11:30.0
11:35 43.2 1:26.4 2:09.6 2:52.7 4:19.1 5:45.5 7:11.9 8:38.2 10:04.6 11:31.0
11:36 43.2 1:26.5 2:09.7 2:53.0 4:19.5 5:46.0 7:12.5 8:39.0 10:05.5 11:32.0
11:37 43.3 1:26.6 2:09.9 2:53.2 4:19.9 5:46.5 7:13.1 8:39.7 10:06.3 11:33.0
11:38 43.4 1:26.7 2:10.1 2:53.5 4:20.2 5:47.0 7:13.7 8:40.5 10:07.2 11:33.9
11:39 43.4 1:26.9 2:10.3 2:53.7 4:20.6 5:47.5 7:14.3 8:41.2 10:08.1 11:34.9
11:40 43.5 1:27.0 2:10.5 2:54.0 4:21.0 5:48.0 7:15.0 8:42.0 10:08.9 11:35.9
11:41 43.6 1:27.1 2:10.7 2:54.2 4:21.3 5:48.5 7:15.6 8:42.7 10:09.8 11:36.9
11:42 43.6 1:27.2 2:10.9 2:54.5 4:21.7 5:49.0 7:16.2 8:43.4 10:10.7 11:37.9
11:43 43.7 1:27.4 2:11.0 2:54.7 4:22.1 5:49.5 7:16.8 8:44.2 10:11.6 11:38.9
11:44 43.7 1:27.5 2:11.2 2:55.0 4:22.5 5:50.0 7:17.4 8:44.9 10:12.4 11:39.9
11:45 43.8 1:27.6 2:11.4 2:55.2 4:22.8 5:50.5 7:18.1 8:45.7 10:13.3 11:40.9
11:46 43.9 1:27.7 2:11.6 2:55.5 4:23.2 5:51.0 7:18.7 8:46.4 10:14.2 11:41.9
11:47 43.9 1:27.9 2:11.8 2:55.7 4:23.6 5:51.4 7:19.3 8:47.2 10:15.0 11:42.9
11:48 44.0 1:28.0 2:12.0 2:56.0 4:24.0 5:51.9 7:19.9 8:47.9 10:15.9 11:43.9
11:49 44.1 1:28.1 2:12.2 2:56.2 4:24.3 5:52.4 7:20.6 8:48.7 10:16.8 11:44.9
11:50 44.1 1:28.2 2:12.4 2:56.5 4:24.7 5:52.9 7:21.2 8:49.4 10:17.6 11:45.9
11:51 44.2 1:28.4 2:12.5 2:56.7 4:25.1 5:53.4 7:21.8 8:50.2 10:18.5 11:46.9
11:52 44.2 1:28.5 2:12.7 2:57.0 4:25.4 5:53.9 7:22.4 8:50.9 10:19.4 11:47.9
11:53 44.3 1:28.6 2:12.9 2:57.2 4:25.8 5:54.4 7:23.0 8:51.6 10:20.3 11:48.9
11:54 44.4 1:28.7 2:13.1 2:57.5 4:26.2 5:54.9 7:23.7 8:52.4 10:21.1 11:49.9
11:55 44.4 1:28.9 2:13.3 2:57.7 4:26.6 5:55.4 7:24.3 8:53.1 10:22.0 11:50.8
11:56 44.5 1:29.0 2:13.5 2:58.0 4:26.9 5:55.9 7:24.9 8:53.9 10:22.9 11:51.8
11:57 44.6 1:29.1 2:13.7 2:58.2 4:27.3 5:56.4 7:25.5 8:54.6 10:23.7 11:52.8
11:58 44.6 1:29.2 2:13.8 2:58.5 4:27.7 5:56.9 7:26.1 8:55.4 10:24.6 11:53.8
11:59 44.7 1:29.4 2:14.0 2:58.7 4:28.1 5:57.4 7:26.8 8:56.1 10:25.5 11:54.8
12:00 44.7 1:29.5 2:14.2 2:59.0 4:28.4 5:57.9 7:27.4 8:56.9 10:26.3 11:55.8
11:00 minutes/mile
Distance Time
100m 41.0
200m 1:22.0
300m 2:03.0
400m 2:44.0
600m 4:06.1
800m 5:28.1
1000m 6:50.1
1200m 8:12.1
1400m 9:34.1
1600m 10:56.2
11:01 minutes/mile
Distance Time
100m 41.1
200m 1:22.1
300m 2:03.2
400m 2:44.3
600m 4:06.4
800m 5:28.6
1000m 6:50.7
1200m 8:12.9
1400m 9:35.0
1600m 10:57.2
11:02 minutes/mile
Distance Time
100m 41.1
200m 1:22.3
300m 2:03.4
400m 2:44.5
600m 4:06.8
800m 5:29.1
1000m 6:51.3
1200m 8:13.6
1400m 9:35.9
1600m 10:58.2
11:03 minutes/mile
Distance Time
100m 41.2
200m 1:22.4
300m 2:03.6
400m 2:44.8
600m 4:07.2
800m 5:29.6
1000m 6:52.0
1200m 8:14.4
1400m 9:36.8
1600m 10:59.2
11:04 minutes/mile
Distance Time
100m 41.3
200m 1:22.5
300m 2:03.8
400m 2:45.0
600m 4:07.6
800m 5:30.1
1000m 6:52.6
1200m 8:15.1
1400m 9:37.6
1600m 11:00.1
11:05 minutes/mile
Distance Time
100m 41.3
200m 1:22.6
300m 2:04.0
400m 2:45.3
600m 4:07.9
800m 5:30.6
1000m 6:53.2
1200m 8:15.9
1400m 9:38.5
1600m 11:01.1
11:06 minutes/mile
Distance Time
100m 41.4
200m 1:22.8
300m 2:04.1
400m 2:45.5
600m 4:08.3
800m 5:31.1
1000m 6:53.8
1200m 8:16.6
1400m 9:39.4
1600m 11:02.1
11:07 minutes/mile
Distance Time
100m 41.4
200m 1:22.9
300m 2:04.3
400m 2:45.8
600m 4:08.7
800m 5:31.6
1000m 6:54.5
1200m 8:17.3
1400m 9:40.2
1600m 11:03.1
11:08 minutes/mile
Distance Time
100m 41.5
200m 1:23.0
300m 2:04.5
400m 2:46.0
600m 4:09.0
800m 5:32.1
1000m 6:55.1
1200m 8:18.1
1400m 9:41.1
1600m 11:04.1
11:09 minutes/mile
Distance Time
100m 41.6
200m 1:23.1
300m 2:04.7
400m 2:46.3
600m 4:09.4
800m 5:32.6
1000m 6:55.7
1200m 8:18.8
1400m 9:42.0
1600m 11:05.1
11:10 minutes/mile
Distance Time
100m 41.6
200m 1:23.3
300m 2:04.9
400m 2:46.5
600m 4:09.8
800m 5:33.1
1000m 6:56.3
1200m 8:19.6
1400m 9:42.8
1600m 11:06.1
11:11 minutes/mile
Distance Time
100m 41.7
200m 1:23.4
300m 2:05.1
400m 2:46.8
600m 4:10.2
800m 5:33.6
1000m 6:56.9
1200m 8:20.3
1400m 9:43.7
1600m 11:07.1
11:12 minutes/mile
Distance Time
100m 41.8
200m 1:23.5
300m 2:05.3
400m 2:47.0
600m 4:10.5
800m 5:34.0
1000m 6:57.6
1200m 8:21.1
1400m 9:44.6
1600m 11:08.1
11:13 minutes/mile
Distance Time
100m 41.8
200m 1:23.6
300m 2:05.5
400m 2:47.3
600m 4:10.9
800m 5:34.5
1000m 6:58.2
1200m 8:21.8
1400m 9:45.5
1600m 11:09.1
11:14 minutes/mile
Distance Time
100m 41.9
200m 1:23.8
300m 2:05.6
400m 2:47.5
600m 4:11.3
800m 5:35.0
1000m 6:58.8
1200m 8:22.6
1400m 9:46.3
1600m 11:10.1
11:15 minutes/mile
Distance Time
100m 41.9
200m 1:23.9
300m 2:05.8
400m 2:47.8
600m 4:11.7
800m 5:35.5
1000m 6:59.4
1200m 8:23.3
1400m 9:47.2
1600m 11:11.1
11:16 minutes/mile
Distance Time
100m 42.0
200m 1:24.0
300m 2:06.0
400m 2:48.0
600m 4:12.0
800m 5:36.0
1000m 7:00.0
1200m 8:24.1
1400m 9:48.1
1600m 11:12.1
11:17 minutes/mile
Distance Time
100m 42.1
200m 1:24.1
300m 2:06.2
400m 2:48.3
600m 4:12.4
800m 5:36.5
1000m 7:00.7
1200m 8:24.8
1400m 9:48.9
1600m 11:13.1
11:18 minutes/mile
Distance Time
100m 42.1
200m 1:24.3
300m 2:06.4
400m 2:48.5
600m 4:12.8
800m 5:37.0
1000m 7:01.3
1200m 8:25.5
1400m 9:49.8
1600m 11:14.1
11:19 minutes/mile
Distance Time
100m 42.2
200m 1:24.4
300m 2:06.6
400m 2:48.8
600m 4:13.1
800m 5:37.5
1000m 7:01.9
1200m 8:26.3
1400m 9:50.7
1600m 11:15.1
11:20 minutes/mile
Distance Time
100m 42.3
200m 1:24.5
300m 2:06.8
400m 2:49.0
600m 4:13.5
800m 5:38.0
1000m 7:02.5
1200m 8:27.0
1400m 9:51.5
1600m 11:16.1
11:21 minutes/mile
Distance Time
100m 42.3
200m 1:24.6
300m 2:06.9
400m 2:49.3
600m 4:13.9
800m 5:38.5
1000m 7:03.2
1200m 8:27.8
1400m 9:52.4
1600m 11:17.0
11:22 minutes/mile
Distance Time
100m 42.4
200m 1:24.8
300m 2:07.1
400m 2:49.5
600m 4:14.3
800m 5:39.0
1000m 7:03.8
1200m 8:28.5
1400m 9:53.3
1600m 11:18.0
11:23 minutes/mile
Distance Time
100m 42.4
200m 1:24.9
300m 2:07.3
400m 2:49.8
600m 4:14.6
800m 5:39.5
1000m 7:04.4
1200m 8:29.3
1400m 9:54.2
1600m 11:19.0
11:24 minutes/mile
Distance Time
100m 42.5
200m 1:25.0
300m 2:07.5
400m 2:50.0
600m 4:15.0
800m 5:40.0
1000m 7:05.0
1200m 8:30.0
1400m 9:55.0
1600m 11:20.0
11:25 minutes/mile
Distance Time
100m 42.6
200m 1:25.1
300m 2:07.7
400m 2:50.3
600m 4:15.4
800m 5:40.5
1000m 7:05.6
1200m 8:30.8
1400m 9:55.9
1600m 11:21.0
11:26 minutes/mile
Distance Time
100m 42.6
200m 1:25.3
300m 2:07.9
400m 2:50.5
600m 4:15.8
800m 5:41.0
1000m 7:06.3
1200m 8:31.5
1400m 9:56.8
1600m 11:22.0
11:27 minutes/mile
Distance Time
100m 42.7
200m 1:25.4
300m 2:08.1
400m 2:50.8
600m 4:16.1
800m 5:41.5
1000m 7:06.9
1200m 8:32.3
1400m 9:57.6
1600m 11:23.0
11:28 minutes/mile
Distance Time
100m 42.8
200m 1:25.5
300m 2:08.3
400m 2:51.0
600m 4:16.5
800m 5:42.0
1000m 7:07.5
1200m 8:33.0
1400m 9:58.5
1600m 11:24.0
11:29 minutes/mile
Distance Time
100m 42.8
200m 1:25.6
300m 2:08.4
400m 2:51.2
600m 4:16.9
800m 5:42.5
1000m 7:08.1
1200m 8:33.7
1400m 9:59.4
1600m 11:25.0
11:30 minutes/mile
Distance Time
100m 42.9
200m 1:25.7
300m 2:08.6
400m 2:51.5
600m 4:17.2
800m 5:43.0
1000m 7:08.7
1200m 8:34.5
1400m 10:00.2
1600m 11:26.0
11:31 minutes/mile
Distance Time
100m 42.9
200m 1:25.9
300m 2:08.8
400m 2:51.7
600m 4:17.6
800m 5:43.5
1000m 7:09.4
1200m 8:35.2
1400m 10:01.1
1600m 11:27.0
11:32 minutes/mile
Distance Time
100m 43.0
200m 1:26.0
300m 2:09.0
400m 2:52.0
600m 4:18.0
800m 5:44.0
1000m 7:10.0
1200m 8:36.0
1400m 10:02.0
1600m 11:28.0
11:33 minutes/mile
Distance Time
100m 43.1
200m 1:26.1
300m 2:09.2
400m 2:52.2
600m 4:18.4
800m 5:44.5
1000m 7:10.6
1200m 8:36.7
1400m 10:02.9
1600m 11:29.0
11:34 minutes/mile
Distance Time
100m 43.1
200m 1:26.2
300m 2:09.4
400m 2:52.5
600m 4:18.7
800m 5:45.0
1000m 7:11.2
1200m 8:37.5
1400m 10:03.7
1600m 11:30.0
11:35 minutes/mile
Distance Time
100m 43.2
200m 1:26.4
300m 2:09.6
400m 2:52.7
600m 4:19.1
800m 5:45.5
1000m 7:11.9
1200m 8:38.2
1400m 10:04.6
1600m 11:31.0
11:36 minutes/mile
Distance Time
100m 43.2
200m 1:26.5
300m 2:09.7
400m 2:53.0
600m 4:19.5
800m 5:46.0
1000m 7:12.5
1200m 8:39.0
1400m 10:05.5
1600m 11:32.0
11:37 minutes/mile
Distance Time
100m 43.3
200m 1:26.6
300m 2:09.9
400m 2:53.2
600m 4:19.9
800m 5:46.5
1000m 7:13.1
1200m 8:39.7
1400m 10:06.3
1600m 11:33.0
11:38 minutes/mile
Distance Time
100m 43.4
200m 1:26.7
300m 2:10.1
400m 2:53.5
600m 4:20.2
800m 5:47.0
1000m 7:13.7
1200m 8:40.5
1400m 10:07.2
1600m 11:33.9
11:39 minutes/mile
Distance Time
100m 43.4
200m 1:26.9
300m 2:10.3
400m 2:53.7
600m 4:20.6
800m 5:47.5
1000m 7:14.3
1200m 8:41.2
1400m 10:08.1
1600m 11:34.9
11:40 minutes/mile
Distance Time
100m 43.5
200m 1:27.0
300m 2:10.5
400m 2:54.0
600m 4:21.0
800m 5:48.0
1000m 7:15.0
1200m 8:42.0
1400m 10:08.9
1600m 11:35.9
11:41 minutes/mile
Distance Time
100m 43.6
200m 1:27.1
300m 2:10.7
400m 2:54.2
600m 4:21.3
800m 5:48.5
1000m 7:15.6
1200m 8:42.7
1400m 10:09.8
1600m 11:36.9
11:42 minutes/mile
Distance Time
100m 43.6
200m 1:27.2
300m 2:10.9
400m 2:54.5
600m 4:21.7
800m 5:49.0
1000m 7:16.2
1200m 8:43.4
1400m 10:10.7
1600m 11:37.9
11:43 minutes/mile
Distance Time
100m 43.7
200m 1:27.4
300m 2:11.0
400m 2:54.7
600m 4:22.1
800m 5:49.5
1000m 7:16.8
1200m 8:44.2
1400m 10:11.6
1600m 11:38.9
11:44 minutes/mile
Distance Time
100m 43.7
200m 1:27.5
300m 2:11.2
400m 2:55.0
600m 4:22.5
800m 5:50.0
1000m 7:17.4
1200m 8:44.9
1400m 10:12.4
1600m 11:39.9
11:45 minutes/mile
Distance Time
100m 43.8
200m 1:27.6
300m 2:11.4
400m 2:55.2
600m 4:22.8
800m 5:50.5
1000m 7:18.1
1200m 8:45.7
1400m 10:13.3
1600m 11:40.9
11:46 minutes/mile
Distance Time
100m 43.9
200m 1:27.7
300m 2:11.6
400m 2:55.5
600m 4:23.2
800m 5:51.0
1000m 7:18.7
1200m 8:46.4
1400m 10:14.2
1600m 11:41.9
11:47 minutes/mile
Distance Time
100m 43.9
200m 1:27.9
300m 2:11.8
400m 2:55.7
600m 4:23.6
800m 5:51.4
1000m 7:19.3
1200m 8:47.2
1400m 10:15.0
1600m 11:42.9
11:48 minutes/mile
Distance Time
100m 44.0
200m 1:28.0
300m 2:12.0
400m 2:56.0
600m 4:24.0
800m 5:51.9
1000m 7:19.9
1200m 8:47.9
1400m 10:15.9
1600m 11:43.9
11:49 minutes/mile
Distance Time
100m 44.1
200m 1:28.1
300m 2:12.2
400m 2:56.2
600m 4:24.3
800m 5:52.4
1000m 7:20.6
1200m 8:48.7
1400m 10:16.8
1600m 11:44.9
11:50 minutes/mile
Distance Time
100m 44.1
200m 1:28.2
300m 2:12.4
400m 2:56.5
600m 4:24.7
800m 5:52.9
1000m 7:21.2
1200m 8:49.4
1400m 10:17.6
1600m 11:45.9
11:51 minutes/mile
Distance Time
100m 44.2
200m 1:28.4
300m 2:12.5
400m 2:56.7
600m 4:25.1
800m 5:53.4
1000m 7:21.8
1200m 8:50.2
1400m 10:18.5
1600m 11:46.9
11:52 minutes/mile
Distance Time
100m 44.2
200m 1:28.5
300m 2:12.7
400m 2:57.0
600m 4:25.4
800m 5:53.9
1000m 7:22.4
1200m 8:50.9
1400m 10:19.4
1600m 11:47.9
11:53 minutes/mile
Distance Time
100m 44.3
200m 1:28.6
300m 2:12.9
400m 2:57.2
600m 4:25.8
800m 5:54.4
1000m 7:23.0
1200m 8:51.6
1400m 10:20.3
1600m 11:48.9
11:54 minutes/mile
Distance Time
100m 44.4
200m 1:28.7
300m 2:13.1
400m 2:57.5
600m 4:26.2
800m 5:54.9
1000m 7:23.7
1200m 8:52.4
1400m 10:21.1
1600m 11:49.9
11:55 minutes/mile
Distance Time
100m 44.4
200m 1:28.9
300m 2:13.3
400m 2:57.7
600m 4:26.6
800m 5:55.4
1000m 7:24.3
1200m 8:53.1
1400m 10:22.0
1600m 11:50.8
11:56 minutes/mile
Distance Time
100m 44.5
200m 1:29.0
300m 2:13.5
400m 2:58.0
600m 4:26.9
800m 5:55.9
1000m 7:24.9
1200m 8:53.9
1400m 10:22.9
1600m 11:51.8
11:57 minutes/mile
Distance Time
100m 44.6
200m 1:29.1
300m 2:13.7
400m 2:58.2
600m 4:27.3
800m 5:56.4
1000m 7:25.5
1200m 8:54.6
1400m 10:23.7
1600m 11:52.8
11:58 minutes/mile
Distance Time
100m 44.6
200m 1:29.2
300m 2:13.8
400m 2:58.5
600m 4:27.7
800m 5:56.9
1000m 7:26.1
1200m 8:55.4
1400m 10:24.6
1600m 11:53.8
11:59 minutes/mile
Distance Time
100m 44.7
200m 1:29.4
300m 2:14.0
400m 2:58.7
600m 4:28.1
800m 5:57.4
1000m 7:26.8
1200m 8:56.1
1400m 10:25.5
1600m 11:54.8
12:00 minutes/mile
Distance Time
100m 44.7
200m 1:29.5
300m 2:14.2
400m 2:59.0
600m 4:28.4
800m 5:57.9
1000m 7:27.4
1200m 8:56.9
1400m 10:26.3
1600m 11:55.8