↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 12 minutes per mile to 13 minutes per mile.
| 12:00 | 7:27 | 12:00 | 37:17 | 1:14:34 | 2:37:19 | 5:14:38 |
| 12:01 | 7:28 | 12:01 | 37:20 | 1:14:40 | 2:37:32 | 5:15:04 |
| 12:02 | 7:29 | 12:02 | 37:23 | 1:14:46 | 2:37:45 | 5:15:30 |
| 12:03 | 7:29 | 12:03 | 37:26 | 1:14:53 | 2:37:58 | 5:15:56 |
| 12:04 | 7:30 | 12:04 | 37:29 | 1:14:59 | 2:38:11 | 5:16:22 |
| 12:05 | 7:30 | 12:05 | 37:32 | 1:15:05 | 2:38:24 | 5:16:49 |
| 12:06 | 7:31 | 12:06 | 37:36 | 1:15:11 | 2:38:37 | 5:17:15 |
| 12:07 | 7:32 | 12:07 | 37:39 | 1:15:17 | 2:38:51 | 5:17:41 |
| 12:08 | 7:32 | 12:08 | 37:42 | 1:15:24 | 2:39:04 | 5:18:07 |
| 12:09 | 7:33 | 12:09 | 37:45 | 1:15:30 | 2:39:17 | 5:18:33 |
| 12:10 | 7:34 | 12:10 | 37:48 | 1:15:36 | 2:39:30 | 5:19:00 |
| 12:11 | 7:34 | 12:11 | 37:51 | 1:15:42 | 2:39:43 | 5:19:26 |
| 12:12 | 7:35 | 12:12 | 37:54 | 1:15:48 | 2:39:56 | 5:19:52 |
| 12:13 | 7:35 | 12:13 | 37:57 | 1:15:55 | 2:40:09 | 5:20:18 |
| 12:14 | 7:36 | 12:14 | 38:00 | 1:16:01 | 2:40:22 | 5:20:45 |
| 12:15 | 7:37 | 12:15 | 38:04 | 1:16:07 | 2:40:35 | 5:21:11 |
| 12:16 | 7:37 | 12:16 | 38:07 | 1:16:13 | 2:40:49 | 5:21:37 |
| 12:17 | 7:38 | 12:17 | 38:10 | 1:16:20 | 2:41:02 | 5:22:03 |
| 12:18 | 7:39 | 12:18 | 38:13 | 1:16:26 | 2:41:15 | 5:22:29 |
| 12:19 | 7:39 | 12:19 | 38:16 | 1:16:32 | 2:41:28 | 5:22:56 |
| 12:20 | 7:40 | 12:20 | 38:19 | 1:16:38 | 2:41:41 | 5:23:22 |
| 12:21 | 7:40 | 12:21 | 38:22 | 1:16:44 | 2:41:54 | 5:23:48 |
| 12:22 | 7:41 | 12:22 | 38:25 | 1:16:51 | 2:42:07 | 5:24:14 |
| 12:23 | 7:42 | 12:23 | 38:28 | 1:16:57 | 2:42:20 | 5:24:41 |
| 12:24 | 7:42 | 12:24 | 38:32 | 1:17:03 | 2:42:33 | 5:25:07 |
| 12:25 | 7:43 | 12:25 | 38:35 | 1:17:09 | 2:42:46 | 5:25:33 |
| 12:26 | 7:44 | 12:26 | 38:38 | 1:17:15 | 2:43:00 | 5:25:59 |
| 12:27 | 7:44 | 12:27 | 38:41 | 1:17:22 | 2:43:13 | 5:26:25 |
| 12:28 | 7:45 | 12:28 | 38:44 | 1:17:28 | 2:43:26 | 5:26:52 |
| 12:29 | 7:45 | 12:29 | 38:47 | 1:17:34 | 2:43:39 | 5:27:18 |
| 12:30 | 7:46 | 12:30 | 38:50 | 1:17:40 | 2:43:52 | 5:27:44 |
| 12:31 | 7:47 | 12:31 | 38:53 | 1:17:46 | 2:44:05 | 5:28:10 |
| 12:32 | 7:47 | 12:32 | 38:56 | 1:17:53 | 2:44:18 | 5:28:37 |
| 12:33 | 7:48 | 12:33 | 38:59 | 1:17:59 | 2:44:31 | 5:29:03 |
| 12:34 | 7:49 | 12:34 | 39:03 | 1:18:05 | 2:44:44 | 5:29:29 |
| 12:35 | 7:49 | 12:35 | 39:06 | 1:18:11 | 2:44:58 | 5:29:55 |
| 12:36 | 7:50 | 12:36 | 39:09 | 1:18:18 | 2:45:11 | 5:30:21 |
| 12:37 | 7:50 | 12:37 | 39:12 | 1:18:24 | 2:45:24 | 5:30:48 |
| 12:38 | 7:51 | 12:38 | 39:15 | 1:18:30 | 2:45:37 | 5:31:14 |
| 12:39 | 7:52 | 12:39 | 39:18 | 1:18:36 | 2:45:50 | 5:31:40 |
| 12:40 | 7:52 | 12:40 | 39:21 | 1:18:42 | 2:46:03 | 5:32:06 |
| 12:41 | 7:53 | 12:41 | 39:24 | 1:18:49 | 2:46:16 | 5:32:32 |
| 12:42 | 7:53 | 12:42 | 39:27 | 1:18:55 | 2:46:29 | 5:32:59 |
| 12:43 | 7:54 | 12:43 | 39:31 | 1:19:01 | 2:46:42 | 5:33:25 |
| 12:44 | 7:55 | 12:44 | 39:34 | 1:19:07 | 2:46:56 | 5:33:51 |
| 12:45 | 7:55 | 12:45 | 39:37 | 1:19:13 | 2:47:09 | 5:34:17 |
| 12:46 | 7:56 | 12:46 | 39:40 | 1:19:20 | 2:47:22 | 5:34:44 |
| 12:47 | 7:57 | 12:47 | 39:43 | 1:19:26 | 2:47:35 | 5:35:10 |
| 12:48 | 7:57 | 12:48 | 39:46 | 1:19:32 | 2:47:48 | 5:35:36 |
| 12:49 | 7:58 | 12:49 | 39:49 | 1:19:38 | 2:48:01 | 5:36:02 |
| 12:50 | 7:58 | 12:50 | 39:52 | 1:19:45 | 2:48:14 | 5:36:28 |
| 12:51 | 7:59 | 12:51 | 39:55 | 1:19:51 | 2:48:27 | 5:36:55 |
| 12:52 | 8:00 | 12:52 | 39:58 | 1:19:57 | 2:48:40 | 5:37:21 |
| 12:53 | 8:00 | 12:53 | 40:02 | 1:20:03 | 2:48:54 | 5:37:47 |
| 12:54 | 8:01 | 12:54 | 40:05 | 1:20:09 | 2:49:07 | 5:38:13 |
| 12:55 | 8:02 | 12:55 | 40:08 | 1:20:16 | 2:49:20 | 5:38:40 |
| 12:56 | 8:02 | 12:56 | 40:11 | 1:20:22 | 2:49:33 | 5:39:06 |
| 12:57 | 8:03 | 12:57 | 40:14 | 1:20:28 | 2:49:46 | 5:39:32 |
| 12:58 | 8:03 | 12:58 | 40:17 | 1:20:34 | 2:49:59 | 5:39:58 |
| 12:59 | 8:04 | 12:59 | 40:20 | 1:20:40 | 2:50:12 | 5:40:24 |
| 13:00 | 8:05 | 13:00 | 40:23 | 1:20:47 | 2:50:25 | 5:40:51 |
12:00 mins/mile | Distance | Time |
| 1km | 7:27 |
| 1 mile | 12:00 |
| 5km | 37:17 |
| 10km | 1:14:34 |
| 1/2 Mara | 2:37:19 |
| Mara | 5:14:38 |
12:01 mins/mile | Distance | Time |
| 1km | 7:28 |
| 1 mile | 12:01 |
| 5km | 37:20 |
| 10km | 1:14:40 |
| 1/2 Mara | 2:37:32 |
| Mara | 5:15:04 |
12:02 mins/mile | Distance | Time |
| 1km | 7:29 |
| 1 mile | 12:02 |
| 5km | 37:23 |
| 10km | 1:14:46 |
| 1/2 Mara | 2:37:45 |
| Mara | 5:15:30 |
12:03 mins/mile | Distance | Time |
| 1km | 7:29 |
| 1 mile | 12:03 |
| 5km | 37:26 |
| 10km | 1:14:53 |
| 1/2 Mara | 2:37:58 |
| Mara | 5:15:56 |
12:04 mins/mile | Distance | Time |
| 1km | 7:30 |
| 1 mile | 12:04 |
| 5km | 37:29 |
| 10km | 1:14:59 |
| 1/2 Mara | 2:38:11 |
| Mara | 5:16:22 |
12:05 mins/mile | Distance | Time |
| 1km | 7:30 |
| 1 mile | 12:05 |
| 5km | 37:32 |
| 10km | 1:15:05 |
| 1/2 Mara | 2:38:24 |
| Mara | 5:16:49 |
12:06 mins/mile | Distance | Time |
| 1km | 7:31 |
| 1 mile | 12:06 |
| 5km | 37:36 |
| 10km | 1:15:11 |
| 1/2 Mara | 2:38:37 |
| Mara | 5:17:15 |
12:07 mins/mile | Distance | Time |
| 1km | 7:32 |
| 1 mile | 12:07 |
| 5km | 37:39 |
| 10km | 1:15:17 |
| 1/2 Mara | 2:38:51 |
| Mara | 5:17:41 |
12:08 mins/mile | Distance | Time |
| 1km | 7:32 |
| 1 mile | 12:08 |
| 5km | 37:42 |
| 10km | 1:15:24 |
| 1/2 Mara | 2:39:04 |
| Mara | 5:18:07 |
12:09 mins/mile | Distance | Time |
| 1km | 7:33 |
| 1 mile | 12:09 |
| 5km | 37:45 |
| 10km | 1:15:30 |
| 1/2 Mara | 2:39:17 |
| Mara | 5:18:33 |
12:10 mins/mile | Distance | Time |
| 1km | 7:34 |
| 1 mile | 12:10 |
| 5km | 37:48 |
| 10km | 1:15:36 |
| 1/2 Mara | 2:39:30 |
| Mara | 5:19:00 |
12:11 mins/mile | Distance | Time |
| 1km | 7:34 |
| 1 mile | 12:11 |
| 5km | 37:51 |
| 10km | 1:15:42 |
| 1/2 Mara | 2:39:43 |
| Mara | 5:19:26 |
12:12 mins/mile | Distance | Time |
| 1km | 7:35 |
| 1 mile | 12:12 |
| 5km | 37:54 |
| 10km | 1:15:48 |
| 1/2 Mara | 2:39:56 |
| Mara | 5:19:52 |
12:13 mins/mile | Distance | Time |
| 1km | 7:35 |
| 1 mile | 12:13 |
| 5km | 37:57 |
| 10km | 1:15:55 |
| 1/2 Mara | 2:40:09 |
| Mara | 5:20:18 |
12:14 mins/mile | Distance | Time |
| 1km | 7:36 |
| 1 mile | 12:14 |
| 5km | 38:00 |
| 10km | 1:16:01 |
| 1/2 Mara | 2:40:22 |
| Mara | 5:20:45 |
12:15 mins/mile | Distance | Time |
| 1km | 7:37 |
| 1 mile | 12:15 |
| 5km | 38:04 |
| 10km | 1:16:07 |
| 1/2 Mara | 2:40:35 |
| Mara | 5:21:11 |
12:16 mins/mile | Distance | Time |
| 1km | 7:37 |
| 1 mile | 12:16 |
| 5km | 38:07 |
| 10km | 1:16:13 |
| 1/2 Mara | 2:40:49 |
| Mara | 5:21:37 |
12:17 mins/mile | Distance | Time |
| 1km | 7:38 |
| 1 mile | 12:17 |
| 5km | 38:10 |
| 10km | 1:16:20 |
| 1/2 Mara | 2:41:02 |
| Mara | 5:22:03 |
12:18 mins/mile | Distance | Time |
| 1km | 7:39 |
| 1 mile | 12:18 |
| 5km | 38:13 |
| 10km | 1:16:26 |
| 1/2 Mara | 2:41:15 |
| Mara | 5:22:29 |
12:19 mins/mile | Distance | Time |
| 1km | 7:39 |
| 1 mile | 12:19 |
| 5km | 38:16 |
| 10km | 1:16:32 |
| 1/2 Mara | 2:41:28 |
| Mara | 5:22:56 |
12:20 mins/mile | Distance | Time |
| 1km | 7:40 |
| 1 mile | 12:20 |
| 5km | 38:19 |
| 10km | 1:16:38 |
| 1/2 Mara | 2:41:41 |
| Mara | 5:23:22 |
12:21 mins/mile | Distance | Time |
| 1km | 7:40 |
| 1 mile | 12:21 |
| 5km | 38:22 |
| 10km | 1:16:44 |
| 1/2 Mara | 2:41:54 |
| Mara | 5:23:48 |
12:22 mins/mile | Distance | Time |
| 1km | 7:41 |
| 1 mile | 12:22 |
| 5km | 38:25 |
| 10km | 1:16:51 |
| 1/2 Mara | 2:42:07 |
| Mara | 5:24:14 |
12:23 mins/mile | Distance | Time |
| 1km | 7:42 |
| 1 mile | 12:23 |
| 5km | 38:28 |
| 10km | 1:16:57 |
| 1/2 Mara | 2:42:20 |
| Mara | 5:24:41 |
12:24 mins/mile | Distance | Time |
| 1km | 7:42 |
| 1 mile | 12:24 |
| 5km | 38:32 |
| 10km | 1:17:03 |
| 1/2 Mara | 2:42:33 |
| Mara | 5:25:07 |
12:25 mins/mile | Distance | Time |
| 1km | 7:43 |
| 1 mile | 12:25 |
| 5km | 38:35 |
| 10km | 1:17:09 |
| 1/2 Mara | 2:42:46 |
| Mara | 5:25:33 |
12:26 mins/mile | Distance | Time |
| 1km | 7:44 |
| 1 mile | 12:26 |
| 5km | 38:38 |
| 10km | 1:17:15 |
| 1/2 Mara | 2:43:00 |
| Mara | 5:25:59 |
12:27 mins/mile | Distance | Time |
| 1km | 7:44 |
| 1 mile | 12:27 |
| 5km | 38:41 |
| 10km | 1:17:22 |
| 1/2 Mara | 2:43:13 |
| Mara | 5:26:25 |
12:28 mins/mile | Distance | Time |
| 1km | 7:45 |
| 1 mile | 12:28 |
| 5km | 38:44 |
| 10km | 1:17:28 |
| 1/2 Mara | 2:43:26 |
| Mara | 5:26:52 |
12:29 mins/mile | Distance | Time |
| 1km | 7:45 |
| 1 mile | 12:29 |
| 5km | 38:47 |
| 10km | 1:17:34 |
| 1/2 Mara | 2:43:39 |
| Mara | 5:27:18 |
12:30 mins/mile | Distance | Time |
| 1km | 7:46 |
| 1 mile | 12:30 |
| 5km | 38:50 |
| 10km | 1:17:40 |
| 1/2 Mara | 2:43:52 |
| Mara | 5:27:44 |
12:31 mins/mile | Distance | Time |
| 1km | 7:47 |
| 1 mile | 12:31 |
| 5km | 38:53 |
| 10km | 1:17:46 |
| 1/2 Mara | 2:44:05 |
| Mara | 5:28:10 |
12:32 mins/mile | Distance | Time |
| 1km | 7:47 |
| 1 mile | 12:32 |
| 5km | 38:56 |
| 10km | 1:17:53 |
| 1/2 Mara | 2:44:18 |
| Mara | 5:28:37 |
12:33 mins/mile | Distance | Time |
| 1km | 7:48 |
| 1 mile | 12:33 |
| 5km | 38:59 |
| 10km | 1:17:59 |
| 1/2 Mara | 2:44:31 |
| Mara | 5:29:03 |
12:34 mins/mile | Distance | Time |
| 1km | 7:49 |
| 1 mile | 12:34 |
| 5km | 39:03 |
| 10km | 1:18:05 |
| 1/2 Mara | 2:44:44 |
| Mara | 5:29:29 |
12:35 mins/mile | Distance | Time |
| 1km | 7:49 |
| 1 mile | 12:35 |
| 5km | 39:06 |
| 10km | 1:18:11 |
| 1/2 Mara | 2:44:58 |
| Mara | 5:29:55 |
12:36 mins/mile | Distance | Time |
| 1km | 7:50 |
| 1 mile | 12:36 |
| 5km | 39:09 |
| 10km | 1:18:18 |
| 1/2 Mara | 2:45:11 |
| Mara | 5:30:21 |
12:37 mins/mile | Distance | Time |
| 1km | 7:50 |
| 1 mile | 12:37 |
| 5km | 39:12 |
| 10km | 1:18:24 |
| 1/2 Mara | 2:45:24 |
| Mara | 5:30:48 |
12:38 mins/mile | Distance | Time |
| 1km | 7:51 |
| 1 mile | 12:38 |
| 5km | 39:15 |
| 10km | 1:18:30 |
| 1/2 Mara | 2:45:37 |
| Mara | 5:31:14 |
12:39 mins/mile | Distance | Time |
| 1km | 7:52 |
| 1 mile | 12:39 |
| 5km | 39:18 |
| 10km | 1:18:36 |
| 1/2 Mara | 2:45:50 |
| Mara | 5:31:40 |
12:40 mins/mile | Distance | Time |
| 1km | 7:52 |
| 1 mile | 12:40 |
| 5km | 39:21 |
| 10km | 1:18:42 |
| 1/2 Mara | 2:46:03 |
| Mara | 5:32:06 |
12:41 mins/mile | Distance | Time |
| 1km | 7:53 |
| 1 mile | 12:41 |
| 5km | 39:24 |
| 10km | 1:18:49 |
| 1/2 Mara | 2:46:16 |
| Mara | 5:32:32 |
12:42 mins/mile | Distance | Time |
| 1km | 7:53 |
| 1 mile | 12:42 |
| 5km | 39:27 |
| 10km | 1:18:55 |
| 1/2 Mara | 2:46:29 |
| Mara | 5:32:59 |
12:43 mins/mile | Distance | Time |
| 1km | 7:54 |
| 1 mile | 12:43 |
| 5km | 39:31 |
| 10km | 1:19:01 |
| 1/2 Mara | 2:46:42 |
| Mara | 5:33:25 |
12:44 mins/mile | Distance | Time |
| 1km | 7:55 |
| 1 mile | 12:44 |
| 5km | 39:34 |
| 10km | 1:19:07 |
| 1/2 Mara | 2:46:56 |
| Mara | 5:33:51 |
12:45 mins/mile | Distance | Time |
| 1km | 7:55 |
| 1 mile | 12:45 |
| 5km | 39:37 |
| 10km | 1:19:13 |
| 1/2 Mara | 2:47:09 |
| Mara | 5:34:17 |
12:46 mins/mile | Distance | Time |
| 1km | 7:56 |
| 1 mile | 12:46 |
| 5km | 39:40 |
| 10km | 1:19:20 |
| 1/2 Mara | 2:47:22 |
| Mara | 5:34:44 |
12:47 mins/mile | Distance | Time |
| 1km | 7:57 |
| 1 mile | 12:47 |
| 5km | 39:43 |
| 10km | 1:19:26 |
| 1/2 Mara | 2:47:35 |
| Mara | 5:35:10 |
12:48 mins/mile | Distance | Time |
| 1km | 7:57 |
| 1 mile | 12:48 |
| 5km | 39:46 |
| 10km | 1:19:32 |
| 1/2 Mara | 2:47:48 |
| Mara | 5:35:36 |
12:49 mins/mile | Distance | Time |
| 1km | 7:58 |
| 1 mile | 12:49 |
| 5km | 39:49 |
| 10km | 1:19:38 |
| 1/2 Mara | 2:48:01 |
| Mara | 5:36:02 |
12:50 mins/mile | Distance | Time |
| 1km | 7:58 |
| 1 mile | 12:50 |
| 5km | 39:52 |
| 10km | 1:19:45 |
| 1/2 Mara | 2:48:14 |
| Mara | 5:36:28 |
12:51 mins/mile | Distance | Time |
| 1km | 7:59 |
| 1 mile | 12:51 |
| 5km | 39:55 |
| 10km | 1:19:51 |
| 1/2 Mara | 2:48:27 |
| Mara | 5:36:55 |
12:52 mins/mile | Distance | Time |
| 1km | 8:00 |
| 1 mile | 12:52 |
| 5km | 39:58 |
| 10km | 1:19:57 |
| 1/2 Mara | 2:48:40 |
| Mara | 5:37:21 |
12:53 mins/mile | Distance | Time |
| 1km | 8:00 |
| 1 mile | 12:53 |
| 5km | 40:02 |
| 10km | 1:20:03 |
| 1/2 Mara | 2:48:54 |
| Mara | 5:37:47 |
12:54 mins/mile | Distance | Time |
| 1km | 8:01 |
| 1 mile | 12:54 |
| 5km | 40:05 |
| 10km | 1:20:09 |
| 1/2 Mara | 2:49:07 |
| Mara | 5:38:13 |
12:55 mins/mile | Distance | Time |
| 1km | 8:02 |
| 1 mile | 12:55 |
| 5km | 40:08 |
| 10km | 1:20:16 |
| 1/2 Mara | 2:49:20 |
| Mara | 5:38:40 |
12:56 mins/mile | Distance | Time |
| 1km | 8:02 |
| 1 mile | 12:56 |
| 5km | 40:11 |
| 10km | 1:20:22 |
| 1/2 Mara | 2:49:33 |
| Mara | 5:39:06 |
12:57 mins/mile | Distance | Time |
| 1km | 8:03 |
| 1 mile | 12:57 |
| 5km | 40:14 |
| 10km | 1:20:28 |
| 1/2 Mara | 2:49:46 |
| Mara | 5:39:32 |
12:58 mins/mile | Distance | Time |
| 1km | 8:03 |
| 1 mile | 12:58 |
| 5km | 40:17 |
| 10km | 1:20:34 |
| 1/2 Mara | 2:49:59 |
| Mara | 5:39:58 |
12:59 mins/mile | Distance | Time |
| 1km | 8:04 |
| 1 mile | 12:59 |
| 5km | 40:20 |
| 10km | 1:20:40 |
| 1/2 Mara | 2:50:12 |
| Mara | 5:40:24 |
13:00 mins/mile | Distance | Time |
| 1km | 8:05 |
| 1 mile | 13:00 |
| 5km | 40:23 |
| 10km | 1:20:47 |
| 1/2 Mara | 2:50:25 |
| Mara | 5:40:51 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 12 minutes per mile to 13 minutes per mile.
| 12:00 | 44.7 | 1:29.5 | 2:59.0 | 5:57.9 | 7:27.4 | 8:56.9 | 11:55.8 |
| 12:01 | 44.8 | 1:29.6 | 2:59.2 | 5:58.4 | 7:28.0 | 8:57.6 | 11:56.8 |
| 12:02 | 44.9 | 1:29.7 | 2:59.5 | 5:58.9 | 7:28.6 | 8:58.4 | 11:57.8 |
| 12:03 | 44.9 | 1:29.9 | 2:59.7 | 5:59.4 | 7:29.3 | 8:59.1 | 11:58.8 |
| 12:04 | 45.0 | 1:30.0 | 2:59.9 | 5:59.9 | 7:29.9 | 8:59.8 | 11:59.8 |
| 12:05 | 45.0 | 1:30.1 | 3:00.2 | 6:00.4 | 7:30.5 | 9:00.6 | 12:00.8 |
| 12:06 | 45.1 | 1:30.2 | 3:00.4 | 6:00.9 | 7:31.1 | 9:01.3 | 12:01.8 |
| 12:07 | 45.2 | 1:30.3 | 3:00.7 | 6:01.4 | 7:31.7 | 9:02.1 | 12:02.8 |
| 12:08 | 45.2 | 1:30.5 | 3:00.9 | 6:01.9 | 7:32.4 | 9:02.8 | 12:03.8 |
| 12:09 | 45.3 | 1:30.6 | 3:01.2 | 6:02.4 | 7:33.0 | 9:03.6 | 12:04.8 |
| 12:10 | 45.4 | 1:30.7 | 3:01.4 | 6:02.9 | 7:33.6 | 9:04.3 | 12:05.8 |
| 12:11 | 45.4 | 1:30.8 | 3:01.7 | 6:03.4 | 7:34.2 | 9:05.1 | 12:06.8 |
| 12:12 | 45.5 | 1:31.0 | 3:01.9 | 6:03.9 | 7:34.8 | 9:05.8 | 12:07.7 |
| 12:13 | 45.5 | 1:31.1 | 3:02.2 | 6:04.4 | 7:35.5 | 9:06.6 | 12:08.7 |
| 12:14 | 45.6 | 1:31.2 | 3:02.4 | 6:04.9 | 7:36.1 | 9:07.3 | 12:09.7 |
| 12:15 | 45.7 | 1:31.3 | 3:02.7 | 6:05.4 | 7:36.7 | 9:08.0 | 12:10.7 |
| 12:16 | 45.7 | 1:31.5 | 3:02.9 | 6:05.9 | 7:37.3 | 9:08.8 | 12:11.7 |
| 12:17 | 45.8 | 1:31.6 | 3:03.2 | 6:06.4 | 7:38.0 | 9:09.5 | 12:12.7 |
| 12:18 | 45.9 | 1:31.7 | 3:03.4 | 6:06.9 | 7:38.6 | 9:10.3 | 12:13.7 |
| 12:19 | 45.9 | 1:31.8 | 3:03.7 | 6:07.4 | 7:39.2 | 9:11.0 | 12:14.7 |
| 12:20 | 46.0 | 1:32.0 | 3:03.9 | 6:07.9 | 7:39.8 | 9:11.8 | 12:15.7 |
| 12:21 | 46.0 | 1:32.1 | 3:04.2 | 6:08.3 | 7:40.4 | 9:12.5 | 12:16.7 |
| 12:22 | 46.1 | 1:32.2 | 3:04.4 | 6:08.8 | 7:41.1 | 9:13.3 | 12:17.7 |
| 12:23 | 46.2 | 1:32.3 | 3:04.7 | 6:09.3 | 7:41.7 | 9:14.0 | 12:18.7 |
| 12:24 | 46.2 | 1:32.5 | 3:04.9 | 6:09.8 | 7:42.3 | 9:14.8 | 12:19.7 |
| 12:25 | 46.3 | 1:32.6 | 3:05.2 | 6:10.3 | 7:42.9 | 9:15.5 | 12:20.7 |
| 12:26 | 46.4 | 1:32.7 | 3:05.4 | 6:10.8 | 7:43.5 | 9:16.3 | 12:21.7 |
| 12:27 | 46.4 | 1:32.8 | 3:05.7 | 6:11.3 | 7:44.2 | 9:17.0 | 12:22.7 |
| 12:28 | 46.5 | 1:33.0 | 3:05.9 | 6:11.8 | 7:44.8 | 9:17.7 | 12:23.7 |
| 12:29 | 46.5 | 1:33.1 | 3:06.2 | 6:12.3 | 7:45.4 | 9:18.5 | 12:24.7 |
| 12:30 | 46.6 | 1:33.2 | 3:06.4 | 6:12.8 | 7:46.0 | 9:19.2 | 12:25.6 |
| 12:31 | 46.7 | 1:33.3 | 3:06.7 | 6:13.3 | 7:46.6 | 9:20.0 | 12:26.6 |
| 12:32 | 46.7 | 1:33.5 | 3:06.9 | 6:13.8 | 7:47.3 | 9:20.7 | 12:27.6 |
| 12:33 | 46.8 | 1:33.6 | 3:07.2 | 6:14.3 | 7:47.9 | 9:21.5 | 12:28.6 |
| 12:34 | 46.9 | 1:33.7 | 3:07.4 | 6:14.8 | 7:48.5 | 9:22.2 | 12:29.6 |
| 12:35 | 46.9 | 1:33.8 | 3:07.7 | 6:15.3 | 7:49.1 | 9:23.0 | 12:30.6 |
| 12:36 | 47.0 | 1:34.0 | 3:07.9 | 6:15.8 | 7:49.8 | 9:23.7 | 12:31.6 |
| 12:37 | 47.0 | 1:34.1 | 3:08.2 | 6:16.3 | 7:50.4 | 9:24.5 | 12:32.6 |
| 12:38 | 47.1 | 1:34.2 | 3:08.4 | 6:16.8 | 7:51.0 | 9:25.2 | 12:33.6 |
| 12:39 | 47.2 | 1:34.3 | 3:08.6 | 6:17.3 | 7:51.6 | 9:25.9 | 12:34.6 |
| 12:40 | 47.2 | 1:34.4 | 3:08.9 | 6:17.8 | 7:52.2 | 9:26.7 | 12:35.6 |
| 12:41 | 47.3 | 1:34.6 | 3:09.1 | 6:18.3 | 7:52.9 | 9:27.4 | 12:36.6 |
| 12:42 | 47.3 | 1:34.7 | 3:09.4 | 6:18.8 | 7:53.5 | 9:28.2 | 12:37.6 |
| 12:43 | 47.4 | 1:34.8 | 3:09.6 | 6:19.3 | 7:54.1 | 9:28.9 | 12:38.6 |
| 12:44 | 47.5 | 1:34.9 | 3:09.9 | 6:19.8 | 7:54.7 | 9:29.7 | 12:39.6 |
| 12:45 | 47.5 | 1:35.1 | 3:10.1 | 6:20.3 | 7:55.3 | 9:30.4 | 12:40.6 |
| 12:46 | 47.6 | 1:35.2 | 3:10.4 | 6:20.8 | 7:56.0 | 9:31.2 | 12:41.6 |
| 12:47 | 47.7 | 1:35.3 | 3:10.6 | 6:21.3 | 7:56.6 | 9:31.9 | 12:42.5 |
| 12:48 | 47.7 | 1:35.4 | 3:10.9 | 6:21.8 | 7:57.2 | 9:32.7 | 12:43.5 |
| 12:49 | 47.8 | 1:35.6 | 3:11.1 | 6:22.3 | 7:57.8 | 9:33.4 | 12:44.5 |
| 12:50 | 47.8 | 1:35.7 | 3:11.4 | 6:22.8 | 7:58.5 | 9:34.1 | 12:45.5 |
| 12:51 | 47.9 | 1:35.8 | 3:11.6 | 6:23.3 | 7:59.1 | 9:34.9 | 12:46.5 |
| 12:52 | 48.0 | 1:35.9 | 3:11.9 | 6:23.8 | 7:59.7 | 9:35.6 | 12:47.5 |
| 12:53 | 48.0 | 1:36.1 | 3:12.1 | 6:24.3 | 8:00.3 | 9:36.4 | 12:48.5 |
| 12:54 | 48.1 | 1:36.2 | 3:12.4 | 6:24.8 | 8:00.9 | 9:37.1 | 12:49.5 |
| 12:55 | 48.2 | 1:36.3 | 3:12.6 | 6:25.3 | 8:01.6 | 9:37.9 | 12:50.5 |
| 12:56 | 48.2 | 1:36.4 | 3:12.9 | 6:25.7 | 8:02.2 | 9:38.6 | 12:51.5 |
| 12:57 | 48.3 | 1:36.6 | 3:13.1 | 6:26.2 | 8:02.8 | 9:39.4 | 12:52.5 |
| 12:58 | 48.3 | 1:36.7 | 3:13.4 | 6:26.7 | 8:03.4 | 9:40.1 | 12:53.5 |
| 12:59 | 48.4 | 1:36.8 | 3:13.6 | 6:27.2 | 8:04.0 | 9:40.9 | 12:54.5 |
| 13:00 | 48.5 | 1:36.9 | 3:13.9 | 6:27.7 | 8:04.7 | 9:41.6 | 12:55.5 |
12:00 mins/mile | Distance | Time |
| 100m | 44.7 |
| 200m | 1:29.5 |
| 400m | 2:59.0 |
| 800m | 5:57.9 |
| 1000m | 7:27.4 |
| 1200m | 8:56.9 |
| 1600m | 11:55.8 |
12:01 mins/mile | Distance | Time |
| 100m | 44.8 |
| 200m | 1:29.6 |
| 400m | 2:59.2 |
| 800m | 5:58.4 |
| 1000m | 7:28.0 |
| 1200m | 8:57.6 |
| 1600m | 11:56.8 |
12:02 mins/mile | Distance | Time |
| 100m | 44.9 |
| 200m | 1:29.7 |
| 400m | 2:59.5 |
| 800m | 5:58.9 |
| 1000m | 7:28.6 |
| 1200m | 8:58.4 |
| 1600m | 11:57.8 |
12:03 mins/mile | Distance | Time |
| 100m | 44.9 |
| 200m | 1:29.9 |
| 400m | 2:59.7 |
| 800m | 5:59.4 |
| 1000m | 7:29.3 |
| 1200m | 8:59.1 |
| 1600m | 11:58.8 |
12:04 mins/mile | Distance | Time |
| 100m | 45.0 |
| 200m | 1:30.0 |
| 400m | 2:59.9 |
| 800m | 5:59.9 |
| 1000m | 7:29.9 |
| 1200m | 8:59.8 |
| 1600m | 11:59.8 |
12:05 mins/mile | Distance | Time |
| 100m | 45.0 |
| 200m | 1:30.1 |
| 400m | 3:00.2 |
| 800m | 6:00.4 |
| 1000m | 7:30.5 |
| 1200m | 9:00.6 |
| 1600m | 12:00.8 |
12:06 mins/mile | Distance | Time |
| 100m | 45.1 |
| 200m | 1:30.2 |
| 400m | 3:00.4 |
| 800m | 6:00.9 |
| 1000m | 7:31.1 |
| 1200m | 9:01.3 |
| 1600m | 12:01.8 |
12:07 mins/mile | Distance | Time |
| 100m | 45.2 |
| 200m | 1:30.3 |
| 400m | 3:00.7 |
| 800m | 6:01.4 |
| 1000m | 7:31.7 |
| 1200m | 9:02.1 |
| 1600m | 12:02.8 |
12:08 mins/mile | Distance | Time |
| 100m | 45.2 |
| 200m | 1:30.5 |
| 400m | 3:00.9 |
| 800m | 6:01.9 |
| 1000m | 7:32.4 |
| 1200m | 9:02.8 |
| 1600m | 12:03.8 |
12:09 mins/mile | Distance | Time |
| 100m | 45.3 |
| 200m | 1:30.6 |
| 400m | 3:01.2 |
| 800m | 6:02.4 |
| 1000m | 7:33.0 |
| 1200m | 9:03.6 |
| 1600m | 12:04.8 |
12:10 mins/mile | Distance | Time |
| 100m | 45.4 |
| 200m | 1:30.7 |
| 400m | 3:01.4 |
| 800m | 6:02.9 |
| 1000m | 7:33.6 |
| 1200m | 9:04.3 |
| 1600m | 12:05.8 |
12:11 mins/mile | Distance | Time |
| 100m | 45.4 |
| 200m | 1:30.8 |
| 400m | 3:01.7 |
| 800m | 6:03.4 |
| 1000m | 7:34.2 |
| 1200m | 9:05.1 |
| 1600m | 12:06.8 |
12:12 mins/mile | Distance | Time |
| 100m | 45.5 |
| 200m | 1:31.0 |
| 400m | 3:01.9 |
| 800m | 6:03.9 |
| 1000m | 7:34.8 |
| 1200m | 9:05.8 |
| 1600m | 12:07.7 |
12:13 mins/mile | Distance | Time |
| 100m | 45.5 |
| 200m | 1:31.1 |
| 400m | 3:02.2 |
| 800m | 6:04.4 |
| 1000m | 7:35.5 |
| 1200m | 9:06.6 |
| 1600m | 12:08.7 |
12:14 mins/mile | Distance | Time |
| 100m | 45.6 |
| 200m | 1:31.2 |
| 400m | 3:02.4 |
| 800m | 6:04.9 |
| 1000m | 7:36.1 |
| 1200m | 9:07.3 |
| 1600m | 12:09.7 |
12:15 mins/mile | Distance | Time |
| 100m | 45.7 |
| 200m | 1:31.3 |
| 400m | 3:02.7 |
| 800m | 6:05.4 |
| 1000m | 7:36.7 |
| 1200m | 9:08.0 |
| 1600m | 12:10.7 |
12:16 mins/mile | Distance | Time |
| 100m | 45.7 |
| 200m | 1:31.5 |
| 400m | 3:02.9 |
| 800m | 6:05.9 |
| 1000m | 7:37.3 |
| 1200m | 9:08.8 |
| 1600m | 12:11.7 |
12:17 mins/mile | Distance | Time |
| 100m | 45.8 |
| 200m | 1:31.6 |
| 400m | 3:03.2 |
| 800m | 6:06.4 |
| 1000m | 7:38.0 |
| 1200m | 9:09.5 |
| 1600m | 12:12.7 |
12:18 mins/mile | Distance | Time |
| 100m | 45.9 |
| 200m | 1:31.7 |
| 400m | 3:03.4 |
| 800m | 6:06.9 |
| 1000m | 7:38.6 |
| 1200m | 9:10.3 |
| 1600m | 12:13.7 |
12:19 mins/mile | Distance | Time |
| 100m | 45.9 |
| 200m | 1:31.8 |
| 400m | 3:03.7 |
| 800m | 6:07.4 |
| 1000m | 7:39.2 |
| 1200m | 9:11.0 |
| 1600m | 12:14.7 |
12:20 mins/mile | Distance | Time |
| 100m | 46.0 |
| 200m | 1:32.0 |
| 400m | 3:03.9 |
| 800m | 6:07.9 |
| 1000m | 7:39.8 |
| 1200m | 9:11.8 |
| 1600m | 12:15.7 |
12:21 mins/mile | Distance | Time |
| 100m | 46.0 |
| 200m | 1:32.1 |
| 400m | 3:04.2 |
| 800m | 6:08.3 |
| 1000m | 7:40.4 |
| 1200m | 9:12.5 |
| 1600m | 12:16.7 |
12:22 mins/mile | Distance | Time |
| 100m | 46.1 |
| 200m | 1:32.2 |
| 400m | 3:04.4 |
| 800m | 6:08.8 |
| 1000m | 7:41.1 |
| 1200m | 9:13.3 |
| 1600m | 12:17.7 |
12:23 mins/mile | Distance | Time |
| 100m | 46.2 |
| 200m | 1:32.3 |
| 400m | 3:04.7 |
| 800m | 6:09.3 |
| 1000m | 7:41.7 |
| 1200m | 9:14.0 |
| 1600m | 12:18.7 |
12:24 mins/mile | Distance | Time |
| 100m | 46.2 |
| 200m | 1:32.5 |
| 400m | 3:04.9 |
| 800m | 6:09.8 |
| 1000m | 7:42.3 |
| 1200m | 9:14.8 |
| 1600m | 12:19.7 |
12:25 mins/mile | Distance | Time |
| 100m | 46.3 |
| 200m | 1:32.6 |
| 400m | 3:05.2 |
| 800m | 6:10.3 |
| 1000m | 7:42.9 |
| 1200m | 9:15.5 |
| 1600m | 12:20.7 |
12:26 mins/mile | Distance | Time |
| 100m | 46.4 |
| 200m | 1:32.7 |
| 400m | 3:05.4 |
| 800m | 6:10.8 |
| 1000m | 7:43.5 |
| 1200m | 9:16.3 |
| 1600m | 12:21.7 |
12:27 mins/mile | Distance | Time |
| 100m | 46.4 |
| 200m | 1:32.8 |
| 400m | 3:05.7 |
| 800m | 6:11.3 |
| 1000m | 7:44.2 |
| 1200m | 9:17.0 |
| 1600m | 12:22.7 |
12:28 mins/mile | Distance | Time |
| 100m | 46.5 |
| 200m | 1:33.0 |
| 400m | 3:05.9 |
| 800m | 6:11.8 |
| 1000m | 7:44.8 |
| 1200m | 9:17.7 |
| 1600m | 12:23.7 |
12:29 mins/mile | Distance | Time |
| 100m | 46.5 |
| 200m | 1:33.1 |
| 400m | 3:06.2 |
| 800m | 6:12.3 |
| 1000m | 7:45.4 |
| 1200m | 9:18.5 |
| 1600m | 12:24.7 |
12:30 mins/mile | Distance | Time |
| 100m | 46.6 |
| 200m | 1:33.2 |
| 400m | 3:06.4 |
| 800m | 6:12.8 |
| 1000m | 7:46.0 |
| 1200m | 9:19.2 |
| 1600m | 12:25.6 |
12:31 mins/mile | Distance | Time |
| 100m | 46.7 |
| 200m | 1:33.3 |
| 400m | 3:06.7 |
| 800m | 6:13.3 |
| 1000m | 7:46.6 |
| 1200m | 9:20.0 |
| 1600m | 12:26.6 |
12:32 mins/mile | Distance | Time |
| 100m | 46.7 |
| 200m | 1:33.5 |
| 400m | 3:06.9 |
| 800m | 6:13.8 |
| 1000m | 7:47.3 |
| 1200m | 9:20.7 |
| 1600m | 12:27.6 |
12:33 mins/mile | Distance | Time |
| 100m | 46.8 |
| 200m | 1:33.6 |
| 400m | 3:07.2 |
| 800m | 6:14.3 |
| 1000m | 7:47.9 |
| 1200m | 9:21.5 |
| 1600m | 12:28.6 |
12:34 mins/mile | Distance | Time |
| 100m | 46.9 |
| 200m | 1:33.7 |
| 400m | 3:07.4 |
| 800m | 6:14.8 |
| 1000m | 7:48.5 |
| 1200m | 9:22.2 |
| 1600m | 12:29.6 |
12:35 mins/mile | Distance | Time |
| 100m | 46.9 |
| 200m | 1:33.8 |
| 400m | 3:07.7 |
| 800m | 6:15.3 |
| 1000m | 7:49.1 |
| 1200m | 9:23.0 |
| 1600m | 12:30.6 |
12:36 mins/mile | Distance | Time |
| 100m | 47.0 |
| 200m | 1:34.0 |
| 400m | 3:07.9 |
| 800m | 6:15.8 |
| 1000m | 7:49.8 |
| 1200m | 9:23.7 |
| 1600m | 12:31.6 |
12:37 mins/mile | Distance | Time |
| 100m | 47.0 |
| 200m | 1:34.1 |
| 400m | 3:08.2 |
| 800m | 6:16.3 |
| 1000m | 7:50.4 |
| 1200m | 9:24.5 |
| 1600m | 12:32.6 |
12:38 mins/mile | Distance | Time |
| 100m | 47.1 |
| 200m | 1:34.2 |
| 400m | 3:08.4 |
| 800m | 6:16.8 |
| 1000m | 7:51.0 |
| 1200m | 9:25.2 |
| 1600m | 12:33.6 |
12:39 mins/mile | Distance | Time |
| 100m | 47.2 |
| 200m | 1:34.3 |
| 400m | 3:08.6 |
| 800m | 6:17.3 |
| 1000m | 7:51.6 |
| 1200m | 9:25.9 |
| 1600m | 12:34.6 |
12:40 mins/mile | Distance | Time |
| 100m | 47.2 |
| 200m | 1:34.4 |
| 400m | 3:08.9 |
| 800m | 6:17.8 |
| 1000m | 7:52.2 |
| 1200m | 9:26.7 |
| 1600m | 12:35.6 |
12:41 mins/mile | Distance | Time |
| 100m | 47.3 |
| 200m | 1:34.6 |
| 400m | 3:09.1 |
| 800m | 6:18.3 |
| 1000m | 7:52.9 |
| 1200m | 9:27.4 |
| 1600m | 12:36.6 |
12:42 mins/mile | Distance | Time |
| 100m | 47.3 |
| 200m | 1:34.7 |
| 400m | 3:09.4 |
| 800m | 6:18.8 |
| 1000m | 7:53.5 |
| 1200m | 9:28.2 |
| 1600m | 12:37.6 |
12:43 mins/mile | Distance | Time |
| 100m | 47.4 |
| 200m | 1:34.8 |
| 400m | 3:09.6 |
| 800m | 6:19.3 |
| 1000m | 7:54.1 |
| 1200m | 9:28.9 |
| 1600m | 12:38.6 |
12:44 mins/mile | Distance | Time |
| 100m | 47.5 |
| 200m | 1:34.9 |
| 400m | 3:09.9 |
| 800m | 6:19.8 |
| 1000m | 7:54.7 |
| 1200m | 9:29.7 |
| 1600m | 12:39.6 |
12:45 mins/mile | Distance | Time |
| 100m | 47.5 |
| 200m | 1:35.1 |
| 400m | 3:10.1 |
| 800m | 6:20.3 |
| 1000m | 7:55.3 |
| 1200m | 9:30.4 |
| 1600m | 12:40.6 |
12:46 mins/mile | Distance | Time |
| 100m | 47.6 |
| 200m | 1:35.2 |
| 400m | 3:10.4 |
| 800m | 6:20.8 |
| 1000m | 7:56.0 |
| 1200m | 9:31.2 |
| 1600m | 12:41.6 |
12:47 mins/mile | Distance | Time |
| 100m | 47.7 |
| 200m | 1:35.3 |
| 400m | 3:10.6 |
| 800m | 6:21.3 |
| 1000m | 7:56.6 |
| 1200m | 9:31.9 |
| 1600m | 12:42.5 |
12:48 mins/mile | Distance | Time |
| 100m | 47.7 |
| 200m | 1:35.4 |
| 400m | 3:10.9 |
| 800m | 6:21.8 |
| 1000m | 7:57.2 |
| 1200m | 9:32.7 |
| 1600m | 12:43.5 |
12:49 mins/mile | Distance | Time |
| 100m | 47.8 |
| 200m | 1:35.6 |
| 400m | 3:11.1 |
| 800m | 6:22.3 |
| 1000m | 7:57.8 |
| 1200m | 9:33.4 |
| 1600m | 12:44.5 |
12:50 mins/mile | Distance | Time |
| 100m | 47.8 |
| 200m | 1:35.7 |
| 400m | 3:11.4 |
| 800m | 6:22.8 |
| 1000m | 7:58.5 |
| 1200m | 9:34.1 |
| 1600m | 12:45.5 |
12:51 mins/mile | Distance | Time |
| 100m | 47.9 |
| 200m | 1:35.8 |
| 400m | 3:11.6 |
| 800m | 6:23.3 |
| 1000m | 7:59.1 |
| 1200m | 9:34.9 |
| 1600m | 12:46.5 |
12:52 mins/mile | Distance | Time |
| 100m | 48.0 |
| 200m | 1:35.9 |
| 400m | 3:11.9 |
| 800m | 6:23.8 |
| 1000m | 7:59.7 |
| 1200m | 9:35.6 |
| 1600m | 12:47.5 |
12:53 mins/mile | Distance | Time |
| 100m | 48.0 |
| 200m | 1:36.1 |
| 400m | 3:12.1 |
| 800m | 6:24.3 |
| 1000m | 8:00.3 |
| 1200m | 9:36.4 |
| 1600m | 12:48.5 |
12:54 mins/mile | Distance | Time |
| 100m | 48.1 |
| 200m | 1:36.2 |
| 400m | 3:12.4 |
| 800m | 6:24.8 |
| 1000m | 8:00.9 |
| 1200m | 9:37.1 |
| 1600m | 12:49.5 |
12:55 mins/mile | Distance | Time |
| 100m | 48.2 |
| 200m | 1:36.3 |
| 400m | 3:12.6 |
| 800m | 6:25.3 |
| 1000m | 8:01.6 |
| 1200m | 9:37.9 |
| 1600m | 12:50.5 |
12:56 mins/mile | Distance | Time |
| 100m | 48.2 |
| 200m | 1:36.4 |
| 400m | 3:12.9 |
| 800m | 6:25.7 |
| 1000m | 8:02.2 |
| 1200m | 9:38.6 |
| 1600m | 12:51.5 |
12:57 mins/mile | Distance | Time |
| 100m | 48.3 |
| 200m | 1:36.6 |
| 400m | 3:13.1 |
| 800m | 6:26.2 |
| 1000m | 8:02.8 |
| 1200m | 9:39.4 |
| 1600m | 12:52.5 |
12:58 mins/mile | Distance | Time |
| 100m | 48.3 |
| 200m | 1:36.7 |
| 400m | 3:13.4 |
| 800m | 6:26.7 |
| 1000m | 8:03.4 |
| 1200m | 9:40.1 |
| 1600m | 12:53.5 |
12:59 mins/mile | Distance | Time |
| 100m | 48.4 |
| 200m | 1:36.8 |
| 400m | 3:13.6 |
| 800m | 6:27.2 |
| 1000m | 8:04.0 |
| 1200m | 9:40.9 |
| 1600m | 12:54.5 |
13:00 mins/mile | Distance | Time |
| 100m | 48.5 |
| 200m | 1:36.9 |
| 400m | 3:13.9 |
| 800m | 6:27.7 |
| 1000m | 8:04.7 |
| 1200m | 9:41.6 |
| 1600m | 12:55.5 |
