Pace table for paces of 12:00 - 13:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 12 minutes per mile to 13 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
12:00 7:27 12:00 22:22 37:17 1:14:34 2:00:00 2:37:19 5:14:38
12:01 7:28 12:01 22:24 37:20 1:14:40 2:00:10 2:37:32 5:15:04
12:02 7:29 12:02 22:26 37:23 1:14:46 2:00:20 2:37:45 5:15:30
12:03 7:29 12:03 22:28 37:26 1:14:53 2:00:30 2:37:58 5:15:56
12:04 7:30 12:04 22:30 37:29 1:14:59 2:00:40 2:38:11 5:16:22
12:05 7:30 12:05 22:31 37:32 1:15:05 2:00:50 2:38:24 5:16:49
12:06 7:31 12:06 22:33 37:36 1:15:11 2:01:00 2:38:37 5:17:15
12:07 7:32 12:07 22:35 37:39 1:15:17 2:01:10 2:38:51 5:17:41
12:08 7:32 12:08 22:37 37:42 1:15:24 2:01:20 2:39:04 5:18:07
12:09 7:33 12:09 22:39 37:45 1:15:30 2:01:30 2:39:17 5:18:33
12:10 7:34 12:10 22:41 37:48 1:15:36 2:01:40 2:39:30 5:19:00
12:11 7:34 12:11 22:43 37:51 1:15:42 2:01:50 2:39:43 5:19:26
12:12 7:35 12:12 22:45 37:54 1:15:48 2:02:00 2:39:56 5:19:52
12:13 7:35 12:13 22:46 37:57 1:15:55 2:02:10 2:40:09 5:20:18
12:14 7:36 12:14 22:48 38:00 1:16:01 2:02:20 2:40:22 5:20:45
12:15 7:37 12:15 22:50 38:04 1:16:07 2:02:30 2:40:35 5:21:11
12:16 7:37 12:16 22:52 38:07 1:16:13 2:02:40 2:40:49 5:21:37
12:17 7:38 12:17 22:54 38:10 1:16:20 2:02:50 2:41:02 5:22:03
12:18 7:39 12:18 22:56 38:13 1:16:26 2:03:00 2:41:15 5:22:29
12:19 7:39 12:19 22:58 38:16 1:16:32 2:03:10 2:41:28 5:22:56
12:20 7:40 12:20 22:59 38:19 1:16:38 2:03:20 2:41:41 5:23:22
12:21 7:40 12:21 23:01 38:22 1:16:44 2:03:30 2:41:54 5:23:48
12:22 7:41 12:22 23:03 38:25 1:16:51 2:03:40 2:42:07 5:24:14
12:23 7:42 12:23 23:05 38:28 1:16:57 2:03:50 2:42:20 5:24:41
12:24 7:42 12:24 23:07 38:32 1:17:03 2:04:00 2:42:33 5:25:07
12:25 7:43 12:25 23:09 38:35 1:17:09 2:04:10 2:42:46 5:25:33
12:26 7:44 12:26 23:11 38:38 1:17:15 2:04:20 2:43:00 5:25:59
12:27 7:44 12:27 23:12 38:41 1:17:22 2:04:30 2:43:13 5:26:25
12:28 7:45 12:28 23:14 38:44 1:17:28 2:04:40 2:43:26 5:26:52
12:29 7:45 12:29 23:16 38:47 1:17:34 2:04:50 2:43:39 5:27:18
12:30 7:46 12:30 23:18 38:50 1:17:40 2:05:00 2:43:52 5:27:44
12:31 7:47 12:31 23:20 38:53 1:17:46 2:05:10 2:44:05 5:28:10
12:32 7:47 12:32 23:22 38:56 1:17:53 2:05:20 2:44:18 5:28:37
12:33 7:48 12:33 23:24 38:59 1:17:59 2:05:30 2:44:31 5:29:03
12:34 7:49 12:34 23:26 39:03 1:18:05 2:05:40 2:44:44 5:29:29
12:35 7:49 12:35 23:27 39:06 1:18:11 2:05:50 2:44:58 5:29:55
12:36 7:50 12:36 23:29 39:09 1:18:18 2:06:00 2:45:11 5:30:21
12:37 7:50 12:37 23:31 39:12 1:18:24 2:06:10 2:45:24 5:30:48
12:38 7:51 12:38 23:33 39:15 1:18:30 2:06:20 2:45:37 5:31:14
12:39 7:52 12:39 23:35 39:18 1:18:36 2:06:30 2:45:50 5:31:40
12:40 7:52 12:40 23:37 39:21 1:18:42 2:06:40 2:46:03 5:32:06
12:41 7:53 12:41 23:39 39:24 1:18:49 2:06:50 2:46:16 5:32:32
12:42 7:53 12:42 23:40 39:27 1:18:55 2:07:00 2:46:29 5:32:59
12:43 7:54 12:43 23:42 39:31 1:19:01 2:07:10 2:46:42 5:33:25
12:44 7:55 12:44 23:44 39:34 1:19:07 2:07:20 2:46:56 5:33:51
12:45 7:55 12:45 23:46 39:37 1:19:13 2:07:30 2:47:09 5:34:17
12:46 7:56 12:46 23:48 39:40 1:19:20 2:07:40 2:47:22 5:34:44
12:47 7:57 12:47 23:50 39:43 1:19:26 2:07:50 2:47:35 5:35:10
12:48 7:57 12:48 23:52 39:46 1:19:32 2:08:00 2:47:48 5:35:36
12:49 7:58 12:49 23:54 39:49 1:19:38 2:08:10 2:48:01 5:36:02
12:50 7:58 12:50 23:55 39:52 1:19:45 2:08:20 2:48:14 5:36:28
12:51 7:59 12:51 23:57 39:55 1:19:51 2:08:30 2:48:27 5:36:55
12:52 8:00 12:52 23:59 39:58 1:19:57 2:08:40 2:48:40 5:37:21
12:53 8:00 12:53 24:01 40:02 1:20:03 2:08:50 2:48:54 5:37:47
12:54 8:01 12:54 24:03 40:05 1:20:09 2:09:00 2:49:07 5:38:13
12:55 8:02 12:55 24:05 40:08 1:20:16 2:09:10 2:49:20 5:38:40
12:56 8:02 12:56 24:07 40:11 1:20:22 2:09:20 2:49:33 5:39:06
12:57 8:03 12:57 24:08 40:14 1:20:28 2:09:30 2:49:46 5:39:32
12:58 8:03 12:58 24:10 40:17 1:20:34 2:09:40 2:49:59 5:39:58
12:59 8:04 12:59 24:12 40:20 1:20:40 2:09:50 2:50:12 5:40:24
13:00 8:05 13:00 24:14 40:23 1:20:47 2:10:00 2:50:25 5:40:51
12:00 minutes/mile
Distance Time
1km 7:27
1 mile 12:00
3km 22:22
5km 37:17
10km 1:14:34
10 mile 2:00:00
1/2 Mara 2:37:19
Mara 5:14:38
12:01 minutes/mile
Distance Time
1km 7:28
1 mile 12:01
3km 22:24
5km 37:20
10km 1:14:40
10 mile 2:00:10
1/2 Mara 2:37:32
Mara 5:15:04
12:02 minutes/mile
Distance Time
1km 7:29
1 mile 12:02
3km 22:26
5km 37:23
10km 1:14:46
10 mile 2:00:20
1/2 Mara 2:37:45
Mara 5:15:30
12:03 minutes/mile
Distance Time
1km 7:29
1 mile 12:03
3km 22:28
5km 37:26
10km 1:14:53
10 mile 2:00:30
1/2 Mara 2:37:58
Mara 5:15:56
12:04 minutes/mile
Distance Time
1km 7:30
1 mile 12:04
3km 22:30
5km 37:29
10km 1:14:59
10 mile 2:00:40
1/2 Mara 2:38:11
Mara 5:16:22
12:05 minutes/mile
Distance Time
1km 7:30
1 mile 12:05
3km 22:31
5km 37:32
10km 1:15:05
10 mile 2:00:50
1/2 Mara 2:38:24
Mara 5:16:49
12:06 minutes/mile
Distance Time
1km 7:31
1 mile 12:06
3km 22:33
5km 37:36
10km 1:15:11
10 mile 2:01:00
1/2 Mara 2:38:37
Mara 5:17:15
12:07 minutes/mile
Distance Time
1km 7:32
1 mile 12:07
3km 22:35
5km 37:39
10km 1:15:17
10 mile 2:01:10
1/2 Mara 2:38:51
Mara 5:17:41
12:08 minutes/mile
Distance Time
1km 7:32
1 mile 12:08
3km 22:37
5km 37:42
10km 1:15:24
10 mile 2:01:20
1/2 Mara 2:39:04
Mara 5:18:07
12:09 minutes/mile
Distance Time
1km 7:33
1 mile 12:09
3km 22:39
5km 37:45
10km 1:15:30
10 mile 2:01:30
1/2 Mara 2:39:17
Mara 5:18:33
12:10 minutes/mile
Distance Time
1km 7:34
1 mile 12:10
3km 22:41
5km 37:48
10km 1:15:36
10 mile 2:01:40
1/2 Mara 2:39:30
Mara 5:19:00
12:11 minutes/mile
Distance Time
1km 7:34
1 mile 12:11
3km 22:43
5km 37:51
10km 1:15:42
10 mile 2:01:50
1/2 Mara 2:39:43
Mara 5:19:26
12:12 minutes/mile
Distance Time
1km 7:35
1 mile 12:12
3km 22:45
5km 37:54
10km 1:15:48
10 mile 2:02:00
1/2 Mara 2:39:56
Mara 5:19:52
12:13 minutes/mile
Distance Time
1km 7:35
1 mile 12:13
3km 22:46
5km 37:57
10km 1:15:55
10 mile 2:02:10
1/2 Mara 2:40:09
Mara 5:20:18
12:14 minutes/mile
Distance Time
1km 7:36
1 mile 12:14
3km 22:48
5km 38:00
10km 1:16:01
10 mile 2:02:20
1/2 Mara 2:40:22
Mara 5:20:45
12:15 minutes/mile
Distance Time
1km 7:37
1 mile 12:15
3km 22:50
5km 38:04
10km 1:16:07
10 mile 2:02:30
1/2 Mara 2:40:35
Mara 5:21:11
12:16 minutes/mile
Distance Time
1km 7:37
1 mile 12:16
3km 22:52
5km 38:07
10km 1:16:13
10 mile 2:02:40
1/2 Mara 2:40:49
Mara 5:21:37
12:17 minutes/mile
Distance Time
1km 7:38
1 mile 12:17
3km 22:54
5km 38:10
10km 1:16:20
10 mile 2:02:50
1/2 Mara 2:41:02
Mara 5:22:03
12:18 minutes/mile
Distance Time
1km 7:39
1 mile 12:18
3km 22:56
5km 38:13
10km 1:16:26
10 mile 2:03:00
1/2 Mara 2:41:15
Mara 5:22:29
12:19 minutes/mile
Distance Time
1km 7:39
1 mile 12:19
3km 22:58
5km 38:16
10km 1:16:32
10 mile 2:03:10
1/2 Mara 2:41:28
Mara 5:22:56
12:20 minutes/mile
Distance Time
1km 7:40
1 mile 12:20
3km 22:59
5km 38:19
10km 1:16:38
10 mile 2:03:20
1/2 Mara 2:41:41
Mara 5:23:22
12:21 minutes/mile
Distance Time
1km 7:40
1 mile 12:21
3km 23:01
5km 38:22
10km 1:16:44
10 mile 2:03:30
1/2 Mara 2:41:54
Mara 5:23:48
12:22 minutes/mile
Distance Time
1km 7:41
1 mile 12:22
3km 23:03
5km 38:25
10km 1:16:51
10 mile 2:03:40
1/2 Mara 2:42:07
Mara 5:24:14
12:23 minutes/mile
Distance Time
1km 7:42
1 mile 12:23
3km 23:05
5km 38:28
10km 1:16:57
10 mile 2:03:50
1/2 Mara 2:42:20
Mara 5:24:41
12:24 minutes/mile
Distance Time
1km 7:42
1 mile 12:24
3km 23:07
5km 38:32
10km 1:17:03
10 mile 2:04:00
1/2 Mara 2:42:33
Mara 5:25:07
12:25 minutes/mile
Distance Time
1km 7:43
1 mile 12:25
3km 23:09
5km 38:35
10km 1:17:09
10 mile 2:04:10
1/2 Mara 2:42:46
Mara 5:25:33
12:26 minutes/mile
Distance Time
1km 7:44
1 mile 12:26
3km 23:11
5km 38:38
10km 1:17:15
10 mile 2:04:20
1/2 Mara 2:43:00
Mara 5:25:59
12:27 minutes/mile
Distance Time
1km 7:44
1 mile 12:27
3km 23:12
5km 38:41
10km 1:17:22
10 mile 2:04:30
1/2 Mara 2:43:13
Mara 5:26:25
12:28 minutes/mile
Distance Time
1km 7:45
1 mile 12:28
3km 23:14
5km 38:44
10km 1:17:28
10 mile 2:04:40
1/2 Mara 2:43:26
Mara 5:26:52
12:29 minutes/mile
Distance Time
1km 7:45
1 mile 12:29
3km 23:16
5km 38:47
10km 1:17:34
10 mile 2:04:50
1/2 Mara 2:43:39
Mara 5:27:18
12:30 minutes/mile
Distance Time
1km 7:46
1 mile 12:30
3km 23:18
5km 38:50
10km 1:17:40
10 mile 2:05:00
1/2 Mara 2:43:52
Mara 5:27:44
12:31 minutes/mile
Distance Time
1km 7:47
1 mile 12:31
3km 23:20
5km 38:53
10km 1:17:46
10 mile 2:05:10
1/2 Mara 2:44:05
Mara 5:28:10
12:32 minutes/mile
Distance Time
1km 7:47
1 mile 12:32
3km 23:22
5km 38:56
10km 1:17:53
10 mile 2:05:20
1/2 Mara 2:44:18
Mara 5:28:37
12:33 minutes/mile
Distance Time
1km 7:48
1 mile 12:33
3km 23:24
5km 38:59
10km 1:17:59
10 mile 2:05:30
1/2 Mara 2:44:31
Mara 5:29:03
12:34 minutes/mile
Distance Time
1km 7:49
1 mile 12:34
3km 23:26
5km 39:03
10km 1:18:05
10 mile 2:05:40
1/2 Mara 2:44:44
Mara 5:29:29
12:35 minutes/mile
Distance Time
1km 7:49
1 mile 12:35
3km 23:27
5km 39:06
10km 1:18:11
10 mile 2:05:50
1/2 Mara 2:44:58
Mara 5:29:55
12:36 minutes/mile
Distance Time
1km 7:50
1 mile 12:36
3km 23:29
5km 39:09
10km 1:18:18
10 mile 2:06:00
1/2 Mara 2:45:11
Mara 5:30:21
12:37 minutes/mile
Distance Time
1km 7:50
1 mile 12:37
3km 23:31
5km 39:12
10km 1:18:24
10 mile 2:06:10
1/2 Mara 2:45:24
Mara 5:30:48
12:38 minutes/mile
Distance Time
1km 7:51
1 mile 12:38
3km 23:33
5km 39:15
10km 1:18:30
10 mile 2:06:20
1/2 Mara 2:45:37
Mara 5:31:14
12:39 minutes/mile
Distance Time
1km 7:52
1 mile 12:39
3km 23:35
5km 39:18
10km 1:18:36
10 mile 2:06:30
1/2 Mara 2:45:50
Mara 5:31:40
12:40 minutes/mile
Distance Time
1km 7:52
1 mile 12:40
3km 23:37
5km 39:21
10km 1:18:42
10 mile 2:06:40
1/2 Mara 2:46:03
Mara 5:32:06
12:41 minutes/mile
Distance Time
1km 7:53
1 mile 12:41
3km 23:39
5km 39:24
10km 1:18:49
10 mile 2:06:50
1/2 Mara 2:46:16
Mara 5:32:32
12:42 minutes/mile
Distance Time
1km 7:53
1 mile 12:42
3km 23:40
5km 39:27
10km 1:18:55
10 mile 2:07:00
1/2 Mara 2:46:29
Mara 5:32:59
12:43 minutes/mile
Distance Time
1km 7:54
1 mile 12:43
3km 23:42
5km 39:31
10km 1:19:01
10 mile 2:07:10
1/2 Mara 2:46:42
Mara 5:33:25
12:44 minutes/mile
Distance Time
1km 7:55
1 mile 12:44
3km 23:44
5km 39:34
10km 1:19:07
10 mile 2:07:20
1/2 Mara 2:46:56
Mara 5:33:51
12:45 minutes/mile
Distance Time
1km 7:55
1 mile 12:45
3km 23:46
5km 39:37
10km 1:19:13
10 mile 2:07:30
1/2 Mara 2:47:09
Mara 5:34:17
12:46 minutes/mile
Distance Time
1km 7:56
1 mile 12:46
3km 23:48
5km 39:40
10km 1:19:20
10 mile 2:07:40
1/2 Mara 2:47:22
Mara 5:34:44
12:47 minutes/mile
Distance Time
1km 7:57
1 mile 12:47
3km 23:50
5km 39:43
10km 1:19:26
10 mile 2:07:50
1/2 Mara 2:47:35
Mara 5:35:10
12:48 minutes/mile
Distance Time
1km 7:57
1 mile 12:48
3km 23:52
5km 39:46
10km 1:19:32
10 mile 2:08:00
1/2 Mara 2:47:48
Mara 5:35:36
12:49 minutes/mile
Distance Time
1km 7:58
1 mile 12:49
3km 23:54
5km 39:49
10km 1:19:38
10 mile 2:08:10
1/2 Mara 2:48:01
Mara 5:36:02
12:50 minutes/mile
Distance Time
1km 7:58
1 mile 12:50
3km 23:55
5km 39:52
10km 1:19:45
10 mile 2:08:20
1/2 Mara 2:48:14
Mara 5:36:28
12:51 minutes/mile
Distance Time
1km 7:59
1 mile 12:51
3km 23:57
5km 39:55
10km 1:19:51
10 mile 2:08:30
1/2 Mara 2:48:27
Mara 5:36:55
12:52 minutes/mile
Distance Time
1km 8:00
1 mile 12:52
3km 23:59
5km 39:58
10km 1:19:57
10 mile 2:08:40
1/2 Mara 2:48:40
Mara 5:37:21
12:53 minutes/mile
Distance Time
1km 8:00
1 mile 12:53
3km 24:01
5km 40:02
10km 1:20:03
10 mile 2:08:50
1/2 Mara 2:48:54
Mara 5:37:47
12:54 minutes/mile
Distance Time
1km 8:01
1 mile 12:54
3km 24:03
5km 40:05
10km 1:20:09
10 mile 2:09:00
1/2 Mara 2:49:07
Mara 5:38:13
12:55 minutes/mile
Distance Time
1km 8:02
1 mile 12:55
3km 24:05
5km 40:08
10km 1:20:16
10 mile 2:09:10
1/2 Mara 2:49:20
Mara 5:38:40
12:56 minutes/mile
Distance Time
1km 8:02
1 mile 12:56
3km 24:07
5km 40:11
10km 1:20:22
10 mile 2:09:20
1/2 Mara 2:49:33
Mara 5:39:06
12:57 minutes/mile
Distance Time
1km 8:03
1 mile 12:57
3km 24:08
5km 40:14
10km 1:20:28
10 mile 2:09:30
1/2 Mara 2:49:46
Mara 5:39:32
12:58 minutes/mile
Distance Time
1km 8:03
1 mile 12:58
3km 24:10
5km 40:17
10km 1:20:34
10 mile 2:09:40
1/2 Mara 2:49:59
Mara 5:39:58
12:59 minutes/mile
Distance Time
1km 8:04
1 mile 12:59
3km 24:12
5km 40:20
10km 1:20:40
10 mile 2:09:50
1/2 Mara 2:50:12
Mara 5:40:24
13:00 minutes/mile
Distance Time
1km 8:05
1 mile 13:00
3km 24:14
5km 40:23
10km 1:20:47
10 mile 2:10:00
1/2 Mara 2:50:25
Mara 5:40:51

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 12 minutes per mile to 13 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
12:00 44.7 1:29.5 2:14.2 2:59.0 4:28.4 5:57.9 7:27.4 8:56.9 10:26.3 11:55.8
12:01 44.8 1:29.6 2:14.4 2:59.2 4:28.8 5:58.4 7:28.0 8:57.6 10:27.2 11:56.8
12:02 44.9 1:29.7 2:14.6 2:59.5 4:29.2 5:58.9 7:28.6 8:58.4 10:28.1 11:57.8
12:03 44.9 1:29.9 2:14.8 2:59.7 4:29.6 5:59.4 7:29.3 8:59.1 10:29.0 11:58.8
12:04 45.0 1:30.0 2:15.0 2:59.9 4:29.9 5:59.9 7:29.9 8:59.8 10:29.8 11:59.8
12:05 45.0 1:30.1 2:15.1 3:00.2 4:30.3 6:00.4 7:30.5 9:00.6 10:30.7 12:00.8
12:06 45.1 1:30.2 2:15.3 3:00.4 4:30.7 6:00.9 7:31.1 9:01.3 10:31.6 12:01.8
12:07 45.2 1:30.3 2:15.5 3:00.7 4:31.0 6:01.4 7:31.7 9:02.1 10:32.4 12:02.8
12:08 45.2 1:30.5 2:15.7 3:00.9 4:31.4 6:01.9 7:32.4 9:02.8 10:33.3 12:03.8
12:09 45.3 1:30.6 2:15.9 3:01.2 4:31.8 6:02.4 7:33.0 9:03.6 10:34.2 12:04.8
12:10 45.4 1:30.7 2:16.1 3:01.4 4:32.2 6:02.9 7:33.6 9:04.3 10:35.0 12:05.8
12:11 45.4 1:30.8 2:16.3 3:01.7 4:32.5 6:03.4 7:34.2 9:05.1 10:35.9 12:06.8
12:12 45.5 1:31.0 2:16.5 3:01.9 4:32.9 6:03.9 7:34.8 9:05.8 10:36.8 12:07.7
12:13 45.5 1:31.1 2:16.6 3:02.2 4:33.3 6:04.4 7:35.5 9:06.6 10:37.7 12:08.7
12:14 45.6 1:31.2 2:16.8 3:02.4 4:33.7 6:04.9 7:36.1 9:07.3 10:38.5 12:09.7
12:15 45.7 1:31.3 2:17.0 3:02.7 4:34.0 6:05.4 7:36.7 9:08.0 10:39.4 12:10.7
12:16 45.7 1:31.5 2:17.2 3:02.9 4:34.4 6:05.9 7:37.3 9:08.8 10:40.3 12:11.7
12:17 45.8 1:31.6 2:17.4 3:03.2 4:34.8 6:06.4 7:38.0 9:09.5 10:41.1 12:12.7
12:18 45.9 1:31.7 2:17.6 3:03.4 4:35.1 6:06.9 7:38.6 9:10.3 10:42.0 12:13.7
12:19 45.9 1:31.8 2:17.8 3:03.7 4:35.5 6:07.4 7:39.2 9:11.0 10:42.9 12:14.7
12:20 46.0 1:32.0 2:17.9 3:03.9 4:35.9 6:07.9 7:39.8 9:11.8 10:43.7 12:15.7
12:21 46.0 1:32.1 2:18.1 3:04.2 4:36.3 6:08.3 7:40.4 9:12.5 10:44.6 12:16.7
12:22 46.1 1:32.2 2:18.3 3:04.4 4:36.6 6:08.8 7:41.1 9:13.3 10:45.5 12:17.7
12:23 46.2 1:32.3 2:18.5 3:04.7 4:37.0 6:09.3 7:41.7 9:14.0 10:46.4 12:18.7
12:24 46.2 1:32.5 2:18.7 3:04.9 4:37.4 6:09.8 7:42.3 9:14.8 10:47.2 12:19.7
12:25 46.3 1:32.6 2:18.9 3:05.2 4:37.8 6:10.3 7:42.9 9:15.5 10:48.1 12:20.7
12:26 46.4 1:32.7 2:19.1 3:05.4 4:38.1 6:10.8 7:43.5 9:16.3 10:49.0 12:21.7
12:27 46.4 1:32.8 2:19.2 3:05.7 4:38.5 6:11.3 7:44.2 9:17.0 10:49.8 12:22.7
12:28 46.5 1:33.0 2:19.4 3:05.9 4:38.9 6:11.8 7:44.8 9:17.7 10:50.7 12:23.7
12:29 46.5 1:33.1 2:19.6 3:06.2 4:39.2 6:12.3 7:45.4 9:18.5 10:51.6 12:24.7
12:30 46.6 1:33.2 2:19.8 3:06.4 4:39.6 6:12.8 7:46.0 9:19.2 10:52.4 12:25.6
12:31 46.7 1:33.3 2:20.0 3:06.7 4:40.0 6:13.3 7:46.6 9:20.0 10:53.3 12:26.6
12:32 46.7 1:33.5 2:20.2 3:06.9 4:40.4 6:13.8 7:47.3 9:20.7 10:54.2 12:27.6
12:33 46.8 1:33.6 2:20.4 3:07.2 4:40.7 6:14.3 7:47.9 9:21.5 10:55.0 12:28.6
12:34 46.9 1:33.7 2:20.6 3:07.4 4:41.1 6:14.8 7:48.5 9:22.2 10:55.9 12:29.6
12:35 46.9 1:33.8 2:20.7 3:07.7 4:41.5 6:15.3 7:49.1 9:23.0 10:56.8 12:30.6
12:36 47.0 1:34.0 2:20.9 3:07.9 4:41.9 6:15.8 7:49.8 9:23.7 10:57.7 12:31.6
12:37 47.0 1:34.1 2:21.1 3:08.2 4:42.2 6:16.3 7:50.4 9:24.5 10:58.5 12:32.6
12:38 47.1 1:34.2 2:21.3 3:08.4 4:42.6 6:16.8 7:51.0 9:25.2 10:59.4 12:33.6
12:39 47.2 1:34.3 2:21.5 3:08.6 4:43.0 6:17.3 7:51.6 9:25.9 11:00.3 12:34.6
12:40 47.2 1:34.4 2:21.7 3:08.9 4:43.3 6:17.8 7:52.2 9:26.7 11:01.1 12:35.6
12:41 47.3 1:34.6 2:21.9 3:09.1 4:43.7 6:18.3 7:52.9 9:27.4 11:02.0 12:36.6
12:42 47.3 1:34.7 2:22.0 3:09.4 4:44.1 6:18.8 7:53.5 9:28.2 11:02.9 12:37.6
12:43 47.4 1:34.8 2:22.2 3:09.6 4:44.5 6:19.3 7:54.1 9:28.9 11:03.7 12:38.6
12:44 47.5 1:34.9 2:22.4 3:09.9 4:44.8 6:19.8 7:54.7 9:29.7 11:04.6 12:39.6
12:45 47.5 1:35.1 2:22.6 3:10.1 4:45.2 6:20.3 7:55.3 9:30.4 11:05.5 12:40.6
12:46 47.6 1:35.2 2:22.8 3:10.4 4:45.6 6:20.8 7:56.0 9:31.2 11:06.4 12:41.6
12:47 47.7 1:35.3 2:23.0 3:10.6 4:46.0 6:21.3 7:56.6 9:31.9 11:07.2 12:42.5
12:48 47.7 1:35.4 2:23.2 3:10.9 4:46.3 6:21.8 7:57.2 9:32.7 11:08.1 12:43.5
12:49 47.8 1:35.6 2:23.4 3:11.1 4:46.7 6:22.3 7:57.8 9:33.4 11:09.0 12:44.5
12:50 47.8 1:35.7 2:23.5 3:11.4 4:47.1 6:22.8 7:58.5 9:34.1 11:09.8 12:45.5
12:51 47.9 1:35.8 2:23.7 3:11.6 4:47.4 6:23.3 7:59.1 9:34.9 11:10.7 12:46.5
12:52 48.0 1:35.9 2:23.9 3:11.9 4:47.8 6:23.8 7:59.7 9:35.6 11:11.6 12:47.5
12:53 48.0 1:36.1 2:24.1 3:12.1 4:48.2 6:24.3 8:00.3 9:36.4 11:12.4 12:48.5
12:54 48.1 1:36.2 2:24.3 3:12.4 4:48.6 6:24.8 8:00.9 9:37.1 11:13.3 12:49.5
12:55 48.2 1:36.3 2:24.5 3:12.6 4:48.9 6:25.3 8:01.6 9:37.9 11:14.2 12:50.5
12:56 48.2 1:36.4 2:24.7 3:12.9 4:49.3 6:25.7 8:02.2 9:38.6 11:15.1 12:51.5
12:57 48.3 1:36.6 2:24.8 3:13.1 4:49.7 6:26.2 8:02.8 9:39.4 11:15.9 12:52.5
12:58 48.3 1:36.7 2:25.0 3:13.4 4:50.1 6:26.7 8:03.4 9:40.1 11:16.8 12:53.5
12:59 48.4 1:36.8 2:25.2 3:13.6 4:50.4 6:27.2 8:04.0 9:40.9 11:17.7 12:54.5
13:00 48.5 1:36.9 2:25.4 3:13.9 4:50.8 6:27.7 8:04.7 9:41.6 11:18.5 12:55.5
12:00 minutes/mile
Distance Time
100m 44.7
200m 1:29.5
300m 2:14.2
400m 2:59.0
600m 4:28.4
800m 5:57.9
1000m 7:27.4
1200m 8:56.9
1400m 10:26.3
1600m 11:55.8
12:01 minutes/mile
Distance Time
100m 44.8
200m 1:29.6
300m 2:14.4
400m 2:59.2
600m 4:28.8
800m 5:58.4
1000m 7:28.0
1200m 8:57.6
1400m 10:27.2
1600m 11:56.8
12:02 minutes/mile
Distance Time
100m 44.9
200m 1:29.7
300m 2:14.6
400m 2:59.5
600m 4:29.2
800m 5:58.9
1000m 7:28.6
1200m 8:58.4
1400m 10:28.1
1600m 11:57.8
12:03 minutes/mile
Distance Time
100m 44.9
200m 1:29.9
300m 2:14.8
400m 2:59.7
600m 4:29.6
800m 5:59.4
1000m 7:29.3
1200m 8:59.1
1400m 10:29.0
1600m 11:58.8
12:04 minutes/mile
Distance Time
100m 45.0
200m 1:30.0
300m 2:15.0
400m 2:59.9
600m 4:29.9
800m 5:59.9
1000m 7:29.9
1200m 8:59.8
1400m 10:29.8
1600m 11:59.8
12:05 minutes/mile
Distance Time
100m 45.0
200m 1:30.1
300m 2:15.1
400m 3:00.2
600m 4:30.3
800m 6:00.4
1000m 7:30.5
1200m 9:00.6
1400m 10:30.7
1600m 12:00.8
12:06 minutes/mile
Distance Time
100m 45.1
200m 1:30.2
300m 2:15.3
400m 3:00.4
600m 4:30.7
800m 6:00.9
1000m 7:31.1
1200m 9:01.3
1400m 10:31.6
1600m 12:01.8
12:07 minutes/mile
Distance Time
100m 45.2
200m 1:30.3
300m 2:15.5
400m 3:00.7
600m 4:31.0
800m 6:01.4
1000m 7:31.7
1200m 9:02.1
1400m 10:32.4
1600m 12:02.8
12:08 minutes/mile
Distance Time
100m 45.2
200m 1:30.5
300m 2:15.7
400m 3:00.9
600m 4:31.4
800m 6:01.9
1000m 7:32.4
1200m 9:02.8
1400m 10:33.3
1600m 12:03.8
12:09 minutes/mile
Distance Time
100m 45.3
200m 1:30.6
300m 2:15.9
400m 3:01.2
600m 4:31.8
800m 6:02.4
1000m 7:33.0
1200m 9:03.6
1400m 10:34.2
1600m 12:04.8
12:10 minutes/mile
Distance Time
100m 45.4
200m 1:30.7
300m 2:16.1
400m 3:01.4
600m 4:32.2
800m 6:02.9
1000m 7:33.6
1200m 9:04.3
1400m 10:35.0
1600m 12:05.8
12:11 minutes/mile
Distance Time
100m 45.4
200m 1:30.8
300m 2:16.3
400m 3:01.7
600m 4:32.5
800m 6:03.4
1000m 7:34.2
1200m 9:05.1
1400m 10:35.9
1600m 12:06.8
12:12 minutes/mile
Distance Time
100m 45.5
200m 1:31.0
300m 2:16.5
400m 3:01.9
600m 4:32.9
800m 6:03.9
1000m 7:34.8
1200m 9:05.8
1400m 10:36.8
1600m 12:07.7
12:13 minutes/mile
Distance Time
100m 45.5
200m 1:31.1
300m 2:16.6
400m 3:02.2
600m 4:33.3
800m 6:04.4
1000m 7:35.5
1200m 9:06.6
1400m 10:37.7
1600m 12:08.7
12:14 minutes/mile
Distance Time
100m 45.6
200m 1:31.2
300m 2:16.8
400m 3:02.4
600m 4:33.7
800m 6:04.9
1000m 7:36.1
1200m 9:07.3
1400m 10:38.5
1600m 12:09.7
12:15 minutes/mile
Distance Time
100m 45.7
200m 1:31.3
300m 2:17.0
400m 3:02.7
600m 4:34.0
800m 6:05.4
1000m 7:36.7
1200m 9:08.0
1400m 10:39.4
1600m 12:10.7
12:16 minutes/mile
Distance Time
100m 45.7
200m 1:31.5
300m 2:17.2
400m 3:02.9
600m 4:34.4
800m 6:05.9
1000m 7:37.3
1200m 9:08.8
1400m 10:40.3
1600m 12:11.7
12:17 minutes/mile
Distance Time
100m 45.8
200m 1:31.6
300m 2:17.4
400m 3:03.2
600m 4:34.8
800m 6:06.4
1000m 7:38.0
1200m 9:09.5
1400m 10:41.1
1600m 12:12.7
12:18 minutes/mile
Distance Time
100m 45.9
200m 1:31.7
300m 2:17.6
400m 3:03.4
600m 4:35.1
800m 6:06.9
1000m 7:38.6
1200m 9:10.3
1400m 10:42.0
1600m 12:13.7
12:19 minutes/mile
Distance Time
100m 45.9
200m 1:31.8
300m 2:17.8
400m 3:03.7
600m 4:35.5
800m 6:07.4
1000m 7:39.2
1200m 9:11.0
1400m 10:42.9
1600m 12:14.7
12:20 minutes/mile
Distance Time
100m 46.0
200m 1:32.0
300m 2:17.9
400m 3:03.9
600m 4:35.9
800m 6:07.9
1000m 7:39.8
1200m 9:11.8
1400m 10:43.7
1600m 12:15.7
12:21 minutes/mile
Distance Time
100m 46.0
200m 1:32.1
300m 2:18.1
400m 3:04.2
600m 4:36.3
800m 6:08.3
1000m 7:40.4
1200m 9:12.5
1400m 10:44.6
1600m 12:16.7
12:22 minutes/mile
Distance Time
100m 46.1
200m 1:32.2
300m 2:18.3
400m 3:04.4
600m 4:36.6
800m 6:08.8
1000m 7:41.1
1200m 9:13.3
1400m 10:45.5
1600m 12:17.7
12:23 minutes/mile
Distance Time
100m 46.2
200m 1:32.3
300m 2:18.5
400m 3:04.7
600m 4:37.0
800m 6:09.3
1000m 7:41.7
1200m 9:14.0
1400m 10:46.4
1600m 12:18.7
12:24 minutes/mile
Distance Time
100m 46.2
200m 1:32.5
300m 2:18.7
400m 3:04.9
600m 4:37.4
800m 6:09.8
1000m 7:42.3
1200m 9:14.8
1400m 10:47.2
1600m 12:19.7
12:25 minutes/mile
Distance Time
100m 46.3
200m 1:32.6
300m 2:18.9
400m 3:05.2
600m 4:37.8
800m 6:10.3
1000m 7:42.9
1200m 9:15.5
1400m 10:48.1
1600m 12:20.7
12:26 minutes/mile
Distance Time
100m 46.4
200m 1:32.7
300m 2:19.1
400m 3:05.4
600m 4:38.1
800m 6:10.8
1000m 7:43.5
1200m 9:16.3
1400m 10:49.0
1600m 12:21.7
12:27 minutes/mile
Distance Time
100m 46.4
200m 1:32.8
300m 2:19.2
400m 3:05.7
600m 4:38.5
800m 6:11.3
1000m 7:44.2
1200m 9:17.0
1400m 10:49.8
1600m 12:22.7
12:28 minutes/mile
Distance Time
100m 46.5
200m 1:33.0
300m 2:19.4
400m 3:05.9
600m 4:38.9
800m 6:11.8
1000m 7:44.8
1200m 9:17.7
1400m 10:50.7
1600m 12:23.7
12:29 minutes/mile
Distance Time
100m 46.5
200m 1:33.1
300m 2:19.6
400m 3:06.2
600m 4:39.2
800m 6:12.3
1000m 7:45.4
1200m 9:18.5
1400m 10:51.6
1600m 12:24.7
12:30 minutes/mile
Distance Time
100m 46.6
200m 1:33.2
300m 2:19.8
400m 3:06.4
600m 4:39.6
800m 6:12.8
1000m 7:46.0
1200m 9:19.2
1400m 10:52.4
1600m 12:25.6
12:31 minutes/mile
Distance Time
100m 46.7
200m 1:33.3
300m 2:20.0
400m 3:06.7
600m 4:40.0
800m 6:13.3
1000m 7:46.6
1200m 9:20.0
1400m 10:53.3
1600m 12:26.6
12:32 minutes/mile
Distance Time
100m 46.7
200m 1:33.5
300m 2:20.2
400m 3:06.9
600m 4:40.4
800m 6:13.8
1000m 7:47.3
1200m 9:20.7
1400m 10:54.2
1600m 12:27.6
12:33 minutes/mile
Distance Time
100m 46.8
200m 1:33.6
300m 2:20.4
400m 3:07.2
600m 4:40.7
800m 6:14.3
1000m 7:47.9
1200m 9:21.5
1400m 10:55.0
1600m 12:28.6
12:34 minutes/mile
Distance Time
100m 46.9
200m 1:33.7
300m 2:20.6
400m 3:07.4
600m 4:41.1
800m 6:14.8
1000m 7:48.5
1200m 9:22.2
1400m 10:55.9
1600m 12:29.6
12:35 minutes/mile
Distance Time
100m 46.9
200m 1:33.8
300m 2:20.7
400m 3:07.7
600m 4:41.5
800m 6:15.3
1000m 7:49.1
1200m 9:23.0
1400m 10:56.8
1600m 12:30.6
12:36 minutes/mile
Distance Time
100m 47.0
200m 1:34.0
300m 2:20.9
400m 3:07.9
600m 4:41.9
800m 6:15.8
1000m 7:49.8
1200m 9:23.7
1400m 10:57.7
1600m 12:31.6
12:37 minutes/mile
Distance Time
100m 47.0
200m 1:34.1
300m 2:21.1
400m 3:08.2
600m 4:42.2
800m 6:16.3
1000m 7:50.4
1200m 9:24.5
1400m 10:58.5
1600m 12:32.6
12:38 minutes/mile
Distance Time
100m 47.1
200m 1:34.2
300m 2:21.3
400m 3:08.4
600m 4:42.6
800m 6:16.8
1000m 7:51.0
1200m 9:25.2
1400m 10:59.4
1600m 12:33.6
12:39 minutes/mile
Distance Time
100m 47.2
200m 1:34.3
300m 2:21.5
400m 3:08.6
600m 4:43.0
800m 6:17.3
1000m 7:51.6
1200m 9:25.9
1400m 11:00.3
1600m 12:34.6
12:40 minutes/mile
Distance Time
100m 47.2
200m 1:34.4
300m 2:21.7
400m 3:08.9
600m 4:43.3
800m 6:17.8
1000m 7:52.2
1200m 9:26.7
1400m 11:01.1
1600m 12:35.6
12:41 minutes/mile
Distance Time
100m 47.3
200m 1:34.6
300m 2:21.9
400m 3:09.1
600m 4:43.7
800m 6:18.3
1000m 7:52.9
1200m 9:27.4
1400m 11:02.0
1600m 12:36.6
12:42 minutes/mile
Distance Time
100m 47.3
200m 1:34.7
300m 2:22.0
400m 3:09.4
600m 4:44.1
800m 6:18.8
1000m 7:53.5
1200m 9:28.2
1400m 11:02.9
1600m 12:37.6
12:43 minutes/mile
Distance Time
100m 47.4
200m 1:34.8
300m 2:22.2
400m 3:09.6
600m 4:44.5
800m 6:19.3
1000m 7:54.1
1200m 9:28.9
1400m 11:03.7
1600m 12:38.6
12:44 minutes/mile
Distance Time
100m 47.5
200m 1:34.9
300m 2:22.4
400m 3:09.9
600m 4:44.8
800m 6:19.8
1000m 7:54.7
1200m 9:29.7
1400m 11:04.6
1600m 12:39.6
12:45 minutes/mile
Distance Time
100m 47.5
200m 1:35.1
300m 2:22.6
400m 3:10.1
600m 4:45.2
800m 6:20.3
1000m 7:55.3
1200m 9:30.4
1400m 11:05.5
1600m 12:40.6
12:46 minutes/mile
Distance Time
100m 47.6
200m 1:35.2
300m 2:22.8
400m 3:10.4
600m 4:45.6
800m 6:20.8
1000m 7:56.0
1200m 9:31.2
1400m 11:06.4
1600m 12:41.6
12:47 minutes/mile
Distance Time
100m 47.7
200m 1:35.3
300m 2:23.0
400m 3:10.6
600m 4:46.0
800m 6:21.3
1000m 7:56.6
1200m 9:31.9
1400m 11:07.2
1600m 12:42.5
12:48 minutes/mile
Distance Time
100m 47.7
200m 1:35.4
300m 2:23.2
400m 3:10.9
600m 4:46.3
800m 6:21.8
1000m 7:57.2
1200m 9:32.7
1400m 11:08.1
1600m 12:43.5
12:49 minutes/mile
Distance Time
100m 47.8
200m 1:35.6
300m 2:23.4
400m 3:11.1
600m 4:46.7
800m 6:22.3
1000m 7:57.8
1200m 9:33.4
1400m 11:09.0
1600m 12:44.5
12:50 minutes/mile
Distance Time
100m 47.8
200m 1:35.7
300m 2:23.5
400m 3:11.4
600m 4:47.1
800m 6:22.8
1000m 7:58.5
1200m 9:34.1
1400m 11:09.8
1600m 12:45.5
12:51 minutes/mile
Distance Time
100m 47.9
200m 1:35.8
300m 2:23.7
400m 3:11.6
600m 4:47.4
800m 6:23.3
1000m 7:59.1
1200m 9:34.9
1400m 11:10.7
1600m 12:46.5
12:52 minutes/mile
Distance Time
100m 48.0
200m 1:35.9
300m 2:23.9
400m 3:11.9
600m 4:47.8
800m 6:23.8
1000m 7:59.7
1200m 9:35.6
1400m 11:11.6
1600m 12:47.5
12:53 minutes/mile
Distance Time
100m 48.0
200m 1:36.1
300m 2:24.1
400m 3:12.1
600m 4:48.2
800m 6:24.3
1000m 8:00.3
1200m 9:36.4
1400m 11:12.4
1600m 12:48.5
12:54 minutes/mile
Distance Time
100m 48.1
200m 1:36.2
300m 2:24.3
400m 3:12.4
600m 4:48.6
800m 6:24.8
1000m 8:00.9
1200m 9:37.1
1400m 11:13.3
1600m 12:49.5
12:55 minutes/mile
Distance Time
100m 48.2
200m 1:36.3
300m 2:24.5
400m 3:12.6
600m 4:48.9
800m 6:25.3
1000m 8:01.6
1200m 9:37.9
1400m 11:14.2
1600m 12:50.5
12:56 minutes/mile
Distance Time
100m 48.2
200m 1:36.4
300m 2:24.7
400m 3:12.9
600m 4:49.3
800m 6:25.7
1000m 8:02.2
1200m 9:38.6
1400m 11:15.1
1600m 12:51.5
12:57 minutes/mile
Distance Time
100m 48.3
200m 1:36.6
300m 2:24.8
400m 3:13.1
600m 4:49.7
800m 6:26.2
1000m 8:02.8
1200m 9:39.4
1400m 11:15.9
1600m 12:52.5
12:58 minutes/mile
Distance Time
100m 48.3
200m 1:36.7
300m 2:25.0
400m 3:13.4
600m 4:50.1
800m 6:26.7
1000m 8:03.4
1200m 9:40.1
1400m 11:16.8
1600m 12:53.5
12:59 minutes/mile
Distance Time
100m 48.4
200m 1:36.8
300m 2:25.2
400m 3:13.6
600m 4:50.4
800m 6:27.2
1000m 8:04.0
1200m 9:40.9
1400m 11:17.7
1600m 12:54.5
13:00 minutes/mile
Distance Time
100m 48.5
200m 1:36.9
300m 2:25.4
400m 3:13.9
600m 4:50.8
800m 6:27.7
1000m 8:04.7
1200m 9:41.6
1400m 11:18.5
1600m 12:55.5