↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 13 minutes per mile to 14 minutes per mile.
13:00 | 8:05 | 13:00 | 40:23 | 1:20:47 | 2:50:25 | 5:40:51 |
13:01 | 8:05 | 13:01 | 40:26 | 1:20:53 | 2:50:38 | 5:41:17 |
13:02 | 8:06 | 13:02 | 40:30 | 1:20:59 | 2:50:52 | 5:41:43 |
13:03 | 8:07 | 13:03 | 40:33 | 1:21:05 | 2:51:05 | 5:42:09 |
13:04 | 8:07 | 13:04 | 40:36 | 1:21:12 | 2:51:18 | 5:42:36 |
13:05 | 8:08 | 13:05 | 40:39 | 1:21:18 | 2:51:31 | 5:43:02 |
13:06 | 8:08 | 13:06 | 40:42 | 1:21:24 | 2:51:44 | 5:43:28 |
13:07 | 8:09 | 13:07 | 40:45 | 1:21:30 | 2:51:57 | 5:43:54 |
13:08 | 8:10 | 13:08 | 40:48 | 1:21:36 | 2:52:10 | 5:44:20 |
13:09 | 8:10 | 13:09 | 40:51 | 1:21:43 | 2:52:23 | 5:44:47 |
13:10 | 8:11 | 13:10 | 40:54 | 1:21:49 | 2:52:36 | 5:45:13 |
13:11 | 8:12 | 13:11 | 40:58 | 1:21:55 | 2:52:50 | 5:45:39 |
13:12 | 8:12 | 13:12 | 41:01 | 1:22:01 | 2:53:03 | 5:46:05 |
13:13 | 8:13 | 13:13 | 41:04 | 1:22:07 | 2:53:16 | 5:46:31 |
13:14 | 8:13 | 13:14 | 41:07 | 1:22:14 | 2:53:29 | 5:46:58 |
13:15 | 8:14 | 13:15 | 41:10 | 1:22:20 | 2:53:42 | 5:47:24 |
13:16 | 8:15 | 13:16 | 41:13 | 1:22:26 | 2:53:55 | 5:47:50 |
13:17 | 8:15 | 13:17 | 41:16 | 1:22:32 | 2:54:08 | 5:48:16 |
13:18 | 8:16 | 13:18 | 41:19 | 1:22:39 | 2:54:21 | 5:48:43 |
13:19 | 8:16 | 13:19 | 41:22 | 1:22:45 | 2:54:34 | 5:49:09 |
13:20 | 8:17 | 13:20 | 41:25 | 1:22:51 | 2:54:48 | 5:49:35 |
13:21 | 8:18 | 13:21 | 41:29 | 1:22:57 | 2:55:01 | 5:50:01 |
13:22 | 8:18 | 13:22 | 41:32 | 1:23:03 | 2:55:14 | 5:50:27 |
13:23 | 8:19 | 13:23 | 41:35 | 1:23:10 | 2:55:27 | 5:50:54 |
13:24 | 8:20 | 13:24 | 41:38 | 1:23:16 | 2:55:40 | 5:51:20 |
13:25 | 8:20 | 13:25 | 41:41 | 1:23:22 | 2:55:53 | 5:51:46 |
13:26 | 8:21 | 13:26 | 41:44 | 1:23:28 | 2:56:06 | 5:52:12 |
13:27 | 8:21 | 13:27 | 41:47 | 1:23:34 | 2:56:19 | 5:52:39 |
13:28 | 8:22 | 13:28 | 41:50 | 1:23:41 | 2:56:32 | 5:53:05 |
13:29 | 8:23 | 13:29 | 41:53 | 1:23:47 | 2:56:45 | 5:53:31 |
13:30 | 8:23 | 13:30 | 41:57 | 1:23:53 | 2:56:59 | 5:53:57 |
13:31 | 8:24 | 13:31 | 42:00 | 1:23:59 | 2:57:12 | 5:54:23 |
13:32 | 8:25 | 13:32 | 42:03 | 1:24:06 | 2:57:25 | 5:54:50 |
13:33 | 8:25 | 13:33 | 42:06 | 1:24:12 | 2:57:38 | 5:55:16 |
13:34 | 8:26 | 13:34 | 42:09 | 1:24:18 | 2:57:51 | 5:55:42 |
13:35 | 8:26 | 13:35 | 42:12 | 1:24:24 | 2:58:04 | 5:56:08 |
13:36 | 8:27 | 13:36 | 42:15 | 1:24:30 | 2:58:17 | 5:56:35 |
13:37 | 8:28 | 13:37 | 42:18 | 1:24:37 | 2:58:30 | 5:57:01 |
13:38 | 8:28 | 13:38 | 42:21 | 1:24:43 | 2:58:43 | 5:57:27 |
13:39 | 8:29 | 13:39 | 42:25 | 1:24:49 | 2:58:57 | 5:57:53 |
13:40 | 8:30 | 13:40 | 42:28 | 1:24:55 | 2:59:10 | 5:58:19 |
13:41 | 8:30 | 13:41 | 42:31 | 1:25:01 | 2:59:23 | 5:58:46 |
13:42 | 8:31 | 13:42 | 42:34 | 1:25:08 | 2:59:36 | 5:59:12 |
13:43 | 8:31 | 13:43 | 42:37 | 1:25:14 | 2:59:49 | 5:59:38 |
13:44 | 8:32 | 13:44 | 42:40 | 1:25:20 | 3:00:02 | 6:00:04 |
13:45 | 8:33 | 13:45 | 42:43 | 1:25:26 | 3:00:15 | 6:00:30 |
13:46 | 8:33 | 13:46 | 42:46 | 1:25:33 | 3:00:28 | 6:00:57 |
13:47 | 8:34 | 13:47 | 42:49 | 1:25:39 | 3:00:41 | 6:01:23 |
13:48 | 8:34 | 13:48 | 42:52 | 1:25:45 | 3:00:55 | 6:01:49 |
13:49 | 8:35 | 13:49 | 42:56 | 1:25:51 | 3:01:08 | 6:02:15 |
13:50 | 8:36 | 13:50 | 42:59 | 1:25:57 | 3:01:21 | 6:02:42 |
13:51 | 8:36 | 13:51 | 43:02 | 1:26:04 | 3:01:34 | 6:03:08 |
13:52 | 8:37 | 13:52 | 43:05 | 1:26:10 | 3:01:47 | 6:03:34 |
13:53 | 8:38 | 13:53 | 43:08 | 1:26:16 | 3:02:00 | 6:04:00 |
13:54 | 8:38 | 13:54 | 43:11 | 1:26:22 | 3:02:13 | 6:04:26 |
13:55 | 8:39 | 13:55 | 43:14 | 1:26:28 | 3:02:26 | 6:04:53 |
13:56 | 8:39 | 13:56 | 43:17 | 1:26:35 | 3:02:39 | 6:05:19 |
13:57 | 8:40 | 13:57 | 43:20 | 1:26:41 | 3:02:53 | 6:05:45 |
13:58 | 8:41 | 13:58 | 43:24 | 1:26:47 | 3:03:06 | 6:06:11 |
13:59 | 8:41 | 13:59 | 43:27 | 1:26:53 | 3:03:19 | 6:06:38 |
14:00 | 8:42 | 14:00 | 43:30 | 1:27:00 | 3:03:32 | 6:07:04 |
13:00 mins/mile Distance | Time |
1km | 8:05 |
1 mile | 13:00 |
5km | 40:23 |
10km | 1:20:47 |
1/2 Mara | 2:50:25 |
Mara | 5:40:51 |
13:01 mins/mile Distance | Time |
1km | 8:05 |
1 mile | 13:01 |
5km | 40:26 |
10km | 1:20:53 |
1/2 Mara | 2:50:38 |
Mara | 5:41:17 |
13:02 mins/mile Distance | Time |
1km | 8:06 |
1 mile | 13:02 |
5km | 40:30 |
10km | 1:20:59 |
1/2 Mara | 2:50:52 |
Mara | 5:41:43 |
13:03 mins/mile Distance | Time |
1km | 8:07 |
1 mile | 13:03 |
5km | 40:33 |
10km | 1:21:05 |
1/2 Mara | 2:51:05 |
Mara | 5:42:09 |
13:04 mins/mile Distance | Time |
1km | 8:07 |
1 mile | 13:04 |
5km | 40:36 |
10km | 1:21:12 |
1/2 Mara | 2:51:18 |
Mara | 5:42:36 |
13:05 mins/mile Distance | Time |
1km | 8:08 |
1 mile | 13:05 |
5km | 40:39 |
10km | 1:21:18 |
1/2 Mara | 2:51:31 |
Mara | 5:43:02 |
13:06 mins/mile Distance | Time |
1km | 8:08 |
1 mile | 13:06 |
5km | 40:42 |
10km | 1:21:24 |
1/2 Mara | 2:51:44 |
Mara | 5:43:28 |
13:07 mins/mile Distance | Time |
1km | 8:09 |
1 mile | 13:07 |
5km | 40:45 |
10km | 1:21:30 |
1/2 Mara | 2:51:57 |
Mara | 5:43:54 |
13:08 mins/mile Distance | Time |
1km | 8:10 |
1 mile | 13:08 |
5km | 40:48 |
10km | 1:21:36 |
1/2 Mara | 2:52:10 |
Mara | 5:44:20 |
13:09 mins/mile Distance | Time |
1km | 8:10 |
1 mile | 13:09 |
5km | 40:51 |
10km | 1:21:43 |
1/2 Mara | 2:52:23 |
Mara | 5:44:47 |
13:10 mins/mile Distance | Time |
1km | 8:11 |
1 mile | 13:10 |
5km | 40:54 |
10km | 1:21:49 |
1/2 Mara | 2:52:36 |
Mara | 5:45:13 |
13:11 mins/mile Distance | Time |
1km | 8:12 |
1 mile | 13:11 |
5km | 40:58 |
10km | 1:21:55 |
1/2 Mara | 2:52:50 |
Mara | 5:45:39 |
13:12 mins/mile Distance | Time |
1km | 8:12 |
1 mile | 13:12 |
5km | 41:01 |
10km | 1:22:01 |
1/2 Mara | 2:53:03 |
Mara | 5:46:05 |
13:13 mins/mile Distance | Time |
1km | 8:13 |
1 mile | 13:13 |
5km | 41:04 |
10km | 1:22:07 |
1/2 Mara | 2:53:16 |
Mara | 5:46:31 |
13:14 mins/mile Distance | Time |
1km | 8:13 |
1 mile | 13:14 |
5km | 41:07 |
10km | 1:22:14 |
1/2 Mara | 2:53:29 |
Mara | 5:46:58 |
13:15 mins/mile Distance | Time |
1km | 8:14 |
1 mile | 13:15 |
5km | 41:10 |
10km | 1:22:20 |
1/2 Mara | 2:53:42 |
Mara | 5:47:24 |
13:16 mins/mile Distance | Time |
1km | 8:15 |
1 mile | 13:16 |
5km | 41:13 |
10km | 1:22:26 |
1/2 Mara | 2:53:55 |
Mara | 5:47:50 |
13:17 mins/mile Distance | Time |
1km | 8:15 |
1 mile | 13:17 |
5km | 41:16 |
10km | 1:22:32 |
1/2 Mara | 2:54:08 |
Mara | 5:48:16 |
13:18 mins/mile Distance | Time |
1km | 8:16 |
1 mile | 13:18 |
5km | 41:19 |
10km | 1:22:39 |
1/2 Mara | 2:54:21 |
Mara | 5:48:43 |
13:19 mins/mile Distance | Time |
1km | 8:16 |
1 mile | 13:19 |
5km | 41:22 |
10km | 1:22:45 |
1/2 Mara | 2:54:34 |
Mara | 5:49:09 |
13:20 mins/mile Distance | Time |
1km | 8:17 |
1 mile | 13:20 |
5km | 41:25 |
10km | 1:22:51 |
1/2 Mara | 2:54:48 |
Mara | 5:49:35 |
13:21 mins/mile Distance | Time |
1km | 8:18 |
1 mile | 13:21 |
5km | 41:29 |
10km | 1:22:57 |
1/2 Mara | 2:55:01 |
Mara | 5:50:01 |
13:22 mins/mile Distance | Time |
1km | 8:18 |
1 mile | 13:22 |
5km | 41:32 |
10km | 1:23:03 |
1/2 Mara | 2:55:14 |
Mara | 5:50:27 |
13:23 mins/mile Distance | Time |
1km | 8:19 |
1 mile | 13:23 |
5km | 41:35 |
10km | 1:23:10 |
1/2 Mara | 2:55:27 |
Mara | 5:50:54 |
13:24 mins/mile Distance | Time |
1km | 8:20 |
1 mile | 13:24 |
5km | 41:38 |
10km | 1:23:16 |
1/2 Mara | 2:55:40 |
Mara | 5:51:20 |
13:25 mins/mile Distance | Time |
1km | 8:20 |
1 mile | 13:25 |
5km | 41:41 |
10km | 1:23:22 |
1/2 Mara | 2:55:53 |
Mara | 5:51:46 |
13:26 mins/mile Distance | Time |
1km | 8:21 |
1 mile | 13:26 |
5km | 41:44 |
10km | 1:23:28 |
1/2 Mara | 2:56:06 |
Mara | 5:52:12 |
13:27 mins/mile Distance | Time |
1km | 8:21 |
1 mile | 13:27 |
5km | 41:47 |
10km | 1:23:34 |
1/2 Mara | 2:56:19 |
Mara | 5:52:39 |
13:28 mins/mile Distance | Time |
1km | 8:22 |
1 mile | 13:28 |
5km | 41:50 |
10km | 1:23:41 |
1/2 Mara | 2:56:32 |
Mara | 5:53:05 |
13:29 mins/mile Distance | Time |
1km | 8:23 |
1 mile | 13:29 |
5km | 41:53 |
10km | 1:23:47 |
1/2 Mara | 2:56:45 |
Mara | 5:53:31 |
13:30 mins/mile Distance | Time |
1km | 8:23 |
1 mile | 13:30 |
5km | 41:57 |
10km | 1:23:53 |
1/2 Mara | 2:56:59 |
Mara | 5:53:57 |
13:31 mins/mile Distance | Time |
1km | 8:24 |
1 mile | 13:31 |
5km | 42:00 |
10km | 1:23:59 |
1/2 Mara | 2:57:12 |
Mara | 5:54:23 |
13:32 mins/mile Distance | Time |
1km | 8:25 |
1 mile | 13:32 |
5km | 42:03 |
10km | 1:24:06 |
1/2 Mara | 2:57:25 |
Mara | 5:54:50 |
13:33 mins/mile Distance | Time |
1km | 8:25 |
1 mile | 13:33 |
5km | 42:06 |
10km | 1:24:12 |
1/2 Mara | 2:57:38 |
Mara | 5:55:16 |
13:34 mins/mile Distance | Time |
1km | 8:26 |
1 mile | 13:34 |
5km | 42:09 |
10km | 1:24:18 |
1/2 Mara | 2:57:51 |
Mara | 5:55:42 |
13:35 mins/mile Distance | Time |
1km | 8:26 |
1 mile | 13:35 |
5km | 42:12 |
10km | 1:24:24 |
1/2 Mara | 2:58:04 |
Mara | 5:56:08 |
13:36 mins/mile Distance | Time |
1km | 8:27 |
1 mile | 13:36 |
5km | 42:15 |
10km | 1:24:30 |
1/2 Mara | 2:58:17 |
Mara | 5:56:35 |
13:37 mins/mile Distance | Time |
1km | 8:28 |
1 mile | 13:37 |
5km | 42:18 |
10km | 1:24:37 |
1/2 Mara | 2:58:30 |
Mara | 5:57:01 |
13:38 mins/mile Distance | Time |
1km | 8:28 |
1 mile | 13:38 |
5km | 42:21 |
10km | 1:24:43 |
1/2 Mara | 2:58:43 |
Mara | 5:57:27 |
13:39 mins/mile Distance | Time |
1km | 8:29 |
1 mile | 13:39 |
5km | 42:25 |
10km | 1:24:49 |
1/2 Mara | 2:58:57 |
Mara | 5:57:53 |
13:40 mins/mile Distance | Time |
1km | 8:30 |
1 mile | 13:40 |
5km | 42:28 |
10km | 1:24:55 |
1/2 Mara | 2:59:10 |
Mara | 5:58:19 |
13:41 mins/mile Distance | Time |
1km | 8:30 |
1 mile | 13:41 |
5km | 42:31 |
10km | 1:25:01 |
1/2 Mara | 2:59:23 |
Mara | 5:58:46 |
13:42 mins/mile Distance | Time |
1km | 8:31 |
1 mile | 13:42 |
5km | 42:34 |
10km | 1:25:08 |
1/2 Mara | 2:59:36 |
Mara | 5:59:12 |
13:43 mins/mile Distance | Time |
1km | 8:31 |
1 mile | 13:43 |
5km | 42:37 |
10km | 1:25:14 |
1/2 Mara | 2:59:49 |
Mara | 5:59:38 |
13:44 mins/mile Distance | Time |
1km | 8:32 |
1 mile | 13:44 |
5km | 42:40 |
10km | 1:25:20 |
1/2 Mara | 3:00:02 |
Mara | 6:00:04 |
13:45 mins/mile Distance | Time |
1km | 8:33 |
1 mile | 13:45 |
5km | 42:43 |
10km | 1:25:26 |
1/2 Mara | 3:00:15 |
Mara | 6:00:30 |
13:46 mins/mile Distance | Time |
1km | 8:33 |
1 mile | 13:46 |
5km | 42:46 |
10km | 1:25:33 |
1/2 Mara | 3:00:28 |
Mara | 6:00:57 |
13:47 mins/mile Distance | Time |
1km | 8:34 |
1 mile | 13:47 |
5km | 42:49 |
10km | 1:25:39 |
1/2 Mara | 3:00:41 |
Mara | 6:01:23 |
13:48 mins/mile Distance | Time |
1km | 8:34 |
1 mile | 13:48 |
5km | 42:52 |
10km | 1:25:45 |
1/2 Mara | 3:00:55 |
Mara | 6:01:49 |
13:49 mins/mile Distance | Time |
1km | 8:35 |
1 mile | 13:49 |
5km | 42:56 |
10km | 1:25:51 |
1/2 Mara | 3:01:08 |
Mara | 6:02:15 |
13:50 mins/mile Distance | Time |
1km | 8:36 |
1 mile | 13:50 |
5km | 42:59 |
10km | 1:25:57 |
1/2 Mara | 3:01:21 |
Mara | 6:02:42 |
13:51 mins/mile Distance | Time |
1km | 8:36 |
1 mile | 13:51 |
5km | 43:02 |
10km | 1:26:04 |
1/2 Mara | 3:01:34 |
Mara | 6:03:08 |
13:52 mins/mile Distance | Time |
1km | 8:37 |
1 mile | 13:52 |
5km | 43:05 |
10km | 1:26:10 |
1/2 Mara | 3:01:47 |
Mara | 6:03:34 |
13:53 mins/mile Distance | Time |
1km | 8:38 |
1 mile | 13:53 |
5km | 43:08 |
10km | 1:26:16 |
1/2 Mara | 3:02:00 |
Mara | 6:04:00 |
13:54 mins/mile Distance | Time |
1km | 8:38 |
1 mile | 13:54 |
5km | 43:11 |
10km | 1:26:22 |
1/2 Mara | 3:02:13 |
Mara | 6:04:26 |
13:55 mins/mile Distance | Time |
1km | 8:39 |
1 mile | 13:55 |
5km | 43:14 |
10km | 1:26:28 |
1/2 Mara | 3:02:26 |
Mara | 6:04:53 |
13:56 mins/mile Distance | Time |
1km | 8:39 |
1 mile | 13:56 |
5km | 43:17 |
10km | 1:26:35 |
1/2 Mara | 3:02:39 |
Mara | 6:05:19 |
13:57 mins/mile Distance | Time |
1km | 8:40 |
1 mile | 13:57 |
5km | 43:20 |
10km | 1:26:41 |
1/2 Mara | 3:02:53 |
Mara | 6:05:45 |
13:58 mins/mile Distance | Time |
1km | 8:41 |
1 mile | 13:58 |
5km | 43:24 |
10km | 1:26:47 |
1/2 Mara | 3:03:06 |
Mara | 6:06:11 |
13:59 mins/mile Distance | Time |
1km | 8:41 |
1 mile | 13:59 |
5km | 43:27 |
10km | 1:26:53 |
1/2 Mara | 3:03:19 |
Mara | 6:06:38 |
14:00 mins/mile Distance | Time |
1km | 8:42 |
1 mile | 14:00 |
5km | 43:30 |
10km | 1:27:00 |
1/2 Mara | 3:03:32 |
Mara | 6:07:04 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 13 minutes per mile to 14 minutes per mile.
13:00 | 48.5 | 1:36.9 | 3:13.9 | 6:27.7 | 8:04.7 | 9:41.6 | 12:55.5 |
13:01 | 48.5 | 1:37.1 | 3:14.1 | 6:28.2 | 8:05.3 | 9:42.3 | 12:56.5 |
13:02 | 48.6 | 1:37.2 | 3:14.4 | 6:28.7 | 8:05.9 | 9:43.1 | 12:57.5 |
13:03 | 48.7 | 1:37.3 | 3:14.6 | 6:29.2 | 8:06.5 | 9:43.8 | 12:58.5 |
13:04 | 48.7 | 1:37.4 | 3:14.9 | 6:29.7 | 8:07.2 | 9:44.6 | 12:59.4 |
13:05 | 48.8 | 1:37.6 | 3:15.1 | 6:30.2 | 8:07.8 | 9:45.3 | 13:00.4 |
13:06 | 48.8 | 1:37.7 | 3:15.4 | 6:30.7 | 8:08.4 | 9:46.1 | 13:01.4 |
13:07 | 48.9 | 1:37.8 | 3:15.6 | 6:31.2 | 8:09.0 | 9:46.8 | 13:02.4 |
13:08 | 49.0 | 1:37.9 | 3:15.9 | 6:31.7 | 8:09.6 | 9:47.6 | 13:03.4 |
13:09 | 49.0 | 1:38.1 | 3:16.1 | 6:32.2 | 8:10.3 | 9:48.3 | 13:04.4 |
13:10 | 49.1 | 1:38.2 | 3:16.4 | 6:32.7 | 8:10.9 | 9:49.1 | 13:05.4 |
13:11 | 49.2 | 1:38.3 | 3:16.6 | 6:33.2 | 8:11.5 | 9:49.8 | 13:06.4 |
13:12 | 49.2 | 1:38.4 | 3:16.9 | 6:33.7 | 8:12.1 | 9:50.6 | 13:07.4 |
13:13 | 49.3 | 1:38.5 | 3:17.1 | 6:34.2 | 8:12.7 | 9:51.3 | 13:08.4 |
13:14 | 49.3 | 1:38.7 | 3:17.3 | 6:34.7 | 8:13.4 | 9:52.0 | 13:09.4 |
13:15 | 49.4 | 1:38.8 | 3:17.6 | 6:35.2 | 8:14.0 | 9:52.8 | 13:10.4 |
13:16 | 49.5 | 1:38.9 | 3:17.8 | 6:35.7 | 8:14.6 | 9:53.5 | 13:11.4 |
13:17 | 49.5 | 1:39.0 | 3:18.1 | 6:36.2 | 8:15.2 | 9:54.3 | 13:12.4 |
13:18 | 49.6 | 1:39.2 | 3:18.3 | 6:36.7 | 8:15.9 | 9:55.0 | 13:13.4 |
13:19 | 49.6 | 1:39.3 | 3:18.6 | 6:37.2 | 8:16.5 | 9:55.8 | 13:14.4 |
13:20 | 49.7 | 1:39.4 | 3:18.8 | 6:37.7 | 8:17.1 | 9:56.5 | 13:15.4 |
13:21 | 49.8 | 1:39.5 | 3:19.1 | 6:38.2 | 8:17.7 | 9:57.3 | 13:16.3 |
13:22 | 49.8 | 1:39.7 | 3:19.3 | 6:38.7 | 8:18.3 | 9:58.0 | 13:17.3 |
13:23 | 49.9 | 1:39.8 | 3:19.6 | 6:39.2 | 8:19.0 | 9:58.8 | 13:18.3 |
13:24 | 50.0 | 1:39.9 | 3:19.8 | 6:39.7 | 8:19.6 | 9:59.5 | 13:19.3 |
13:25 | 50.0 | 1:40.0 | 3:20.1 | 6:40.2 | 8:20.2 | 10:00.2 | 13:20.3 |
13:26 | 50.1 | 1:40.2 | 3:20.3 | 6:40.7 | 8:20.8 | 10:01.0 | 13:21.3 |
13:27 | 50.1 | 1:40.3 | 3:20.6 | 6:41.2 | 8:21.4 | 10:01.7 | 13:22.3 |
13:28 | 50.2 | 1:40.4 | 3:20.8 | 6:41.7 | 8:22.1 | 10:02.5 | 13:23.3 |
13:29 | 50.3 | 1:40.5 | 3:21.1 | 6:42.2 | 8:22.7 | 10:03.2 | 13:24.3 |
13:30 | 50.3 | 1:40.7 | 3:21.3 | 6:42.6 | 8:23.3 | 10:04.0 | 13:25.3 |
13:31 | 50.4 | 1:40.8 | 3:21.6 | 6:43.1 | 8:23.9 | 10:04.7 | 13:26.3 |
13:32 | 50.5 | 1:40.9 | 3:21.8 | 6:43.6 | 8:24.6 | 10:05.5 | 13:27.3 |
13:33 | 50.5 | 1:41.0 | 3:22.1 | 6:44.1 | 8:25.2 | 10:06.2 | 13:28.3 |
13:34 | 50.6 | 1:41.2 | 3:22.3 | 6:44.6 | 8:25.8 | 10:07.0 | 13:29.3 |
13:35 | 50.6 | 1:41.3 | 3:22.6 | 6:45.1 | 8:26.4 | 10:07.7 | 13:30.3 |
13:36 | 50.7 | 1:41.4 | 3:22.8 | 6:45.6 | 8:27.0 | 10:08.4 | 13:31.3 |
13:37 | 50.8 | 1:41.5 | 3:23.1 | 6:46.1 | 8:27.7 | 10:09.2 | 13:32.3 |
13:38 | 50.8 | 1:41.7 | 3:23.3 | 6:46.6 | 8:28.3 | 10:09.9 | 13:33.3 |
13:39 | 50.9 | 1:41.8 | 3:23.6 | 6:47.1 | 8:28.9 | 10:10.7 | 13:34.2 |
13:40 | 51.0 | 1:41.9 | 3:23.8 | 6:47.6 | 8:29.5 | 10:11.4 | 13:35.2 |
13:41 | 51.0 | 1:42.0 | 3:24.1 | 6:48.1 | 8:30.1 | 10:12.2 | 13:36.2 |
13:42 | 51.1 | 1:42.2 | 3:24.3 | 6:48.6 | 8:30.8 | 10:12.9 | 13:37.2 |
13:43 | 51.1 | 1:42.3 | 3:24.6 | 6:49.1 | 8:31.4 | 10:13.7 | 13:38.2 |
13:44 | 51.2 | 1:42.4 | 3:24.8 | 6:49.6 | 8:32.0 | 10:14.4 | 13:39.2 |
13:45 | 51.3 | 1:42.5 | 3:25.1 | 6:50.1 | 8:32.6 | 10:15.2 | 13:40.2 |
13:46 | 51.3 | 1:42.7 | 3:25.3 | 6:50.6 | 8:33.3 | 10:15.9 | 13:41.2 |
13:47 | 51.4 | 1:42.8 | 3:25.5 | 6:51.1 | 8:33.9 | 10:16.6 | 13:42.2 |
13:48 | 51.4 | 1:42.9 | 3:25.8 | 6:51.6 | 8:34.5 | 10:17.4 | 13:43.2 |
13:49 | 51.5 | 1:43.0 | 3:26.0 | 6:52.1 | 8:35.1 | 10:18.1 | 13:44.2 |
13:50 | 51.6 | 1:43.1 | 3:26.3 | 6:52.6 | 8:35.7 | 10:18.9 | 13:45.2 |
13:51 | 51.6 | 1:43.3 | 3:26.5 | 6:53.1 | 8:36.4 | 10:19.6 | 13:46.2 |
13:52 | 51.7 | 1:43.4 | 3:26.8 | 6:53.6 | 8:37.0 | 10:20.4 | 13:47.2 |
13:53 | 51.8 | 1:43.5 | 3:27.0 | 6:54.1 | 8:37.6 | 10:21.1 | 13:48.2 |
13:54 | 51.8 | 1:43.6 | 3:27.3 | 6:54.6 | 8:38.2 | 10:21.9 | 13:49.2 |
13:55 | 51.9 | 1:43.8 | 3:27.5 | 6:55.1 | 8:38.8 | 10:22.6 | 13:50.2 |
13:56 | 51.9 | 1:43.9 | 3:27.8 | 6:55.6 | 8:39.5 | 10:23.4 | 13:51.1 |
13:57 | 52.0 | 1:44.0 | 3:28.0 | 6:56.1 | 8:40.1 | 10:24.1 | 13:52.1 |
13:58 | 52.1 | 1:44.1 | 3:28.3 | 6:56.6 | 8:40.7 | 10:24.9 | 13:53.1 |
13:59 | 52.1 | 1:44.3 | 3:28.5 | 6:57.1 | 8:41.3 | 10:25.6 | 13:54.1 |
14:00 | 52.2 | 1:44.4 | 3:28.8 | 6:57.6 | 8:42.0 | 10:26.3 | 13:55.1 |
13:00 mins/mile Distance | Time |
100m | 48.5 |
200m | 1:36.9 |
400m | 3:13.9 |
800m | 6:27.7 |
1000m | 8:04.7 |
1200m | 9:41.6 |
1600m | 12:55.5 |
13:01 mins/mile Distance | Time |
100m | 48.5 |
200m | 1:37.1 |
400m | 3:14.1 |
800m | 6:28.2 |
1000m | 8:05.3 |
1200m | 9:42.3 |
1600m | 12:56.5 |
13:02 mins/mile Distance | Time |
100m | 48.6 |
200m | 1:37.2 |
400m | 3:14.4 |
800m | 6:28.7 |
1000m | 8:05.9 |
1200m | 9:43.1 |
1600m | 12:57.5 |
13:03 mins/mile Distance | Time |
100m | 48.7 |
200m | 1:37.3 |
400m | 3:14.6 |
800m | 6:29.2 |
1000m | 8:06.5 |
1200m | 9:43.8 |
1600m | 12:58.5 |
13:04 mins/mile Distance | Time |
100m | 48.7 |
200m | 1:37.4 |
400m | 3:14.9 |
800m | 6:29.7 |
1000m | 8:07.2 |
1200m | 9:44.6 |
1600m | 12:59.4 |
13:05 mins/mile Distance | Time |
100m | 48.8 |
200m | 1:37.6 |
400m | 3:15.1 |
800m | 6:30.2 |
1000m | 8:07.8 |
1200m | 9:45.3 |
1600m | 13:00.4 |
13:06 mins/mile Distance | Time |
100m | 48.8 |
200m | 1:37.7 |
400m | 3:15.4 |
800m | 6:30.7 |
1000m | 8:08.4 |
1200m | 9:46.1 |
1600m | 13:01.4 |
13:07 mins/mile Distance | Time |
100m | 48.9 |
200m | 1:37.8 |
400m | 3:15.6 |
800m | 6:31.2 |
1000m | 8:09.0 |
1200m | 9:46.8 |
1600m | 13:02.4 |
13:08 mins/mile Distance | Time |
100m | 49.0 |
200m | 1:37.9 |
400m | 3:15.9 |
800m | 6:31.7 |
1000m | 8:09.6 |
1200m | 9:47.6 |
1600m | 13:03.4 |
13:09 mins/mile Distance | Time |
100m | 49.0 |
200m | 1:38.1 |
400m | 3:16.1 |
800m | 6:32.2 |
1000m | 8:10.3 |
1200m | 9:48.3 |
1600m | 13:04.4 |
13:10 mins/mile Distance | Time |
100m | 49.1 |
200m | 1:38.2 |
400m | 3:16.4 |
800m | 6:32.7 |
1000m | 8:10.9 |
1200m | 9:49.1 |
1600m | 13:05.4 |
13:11 mins/mile Distance | Time |
100m | 49.2 |
200m | 1:38.3 |
400m | 3:16.6 |
800m | 6:33.2 |
1000m | 8:11.5 |
1200m | 9:49.8 |
1600m | 13:06.4 |
13:12 mins/mile Distance | Time |
100m | 49.2 |
200m | 1:38.4 |
400m | 3:16.9 |
800m | 6:33.7 |
1000m | 8:12.1 |
1200m | 9:50.6 |
1600m | 13:07.4 |
13:13 mins/mile Distance | Time |
100m | 49.3 |
200m | 1:38.5 |
400m | 3:17.1 |
800m | 6:34.2 |
1000m | 8:12.7 |
1200m | 9:51.3 |
1600m | 13:08.4 |
13:14 mins/mile Distance | Time |
100m | 49.3 |
200m | 1:38.7 |
400m | 3:17.3 |
800m | 6:34.7 |
1000m | 8:13.4 |
1200m | 9:52.0 |
1600m | 13:09.4 |
13:15 mins/mile Distance | Time |
100m | 49.4 |
200m | 1:38.8 |
400m | 3:17.6 |
800m | 6:35.2 |
1000m | 8:14.0 |
1200m | 9:52.8 |
1600m | 13:10.4 |
13:16 mins/mile Distance | Time |
100m | 49.5 |
200m | 1:38.9 |
400m | 3:17.8 |
800m | 6:35.7 |
1000m | 8:14.6 |
1200m | 9:53.5 |
1600m | 13:11.4 |
13:17 mins/mile Distance | Time |
100m | 49.5 |
200m | 1:39.0 |
400m | 3:18.1 |
800m | 6:36.2 |
1000m | 8:15.2 |
1200m | 9:54.3 |
1600m | 13:12.4 |
13:18 mins/mile Distance | Time |
100m | 49.6 |
200m | 1:39.2 |
400m | 3:18.3 |
800m | 6:36.7 |
1000m | 8:15.9 |
1200m | 9:55.0 |
1600m | 13:13.4 |
13:19 mins/mile Distance | Time |
100m | 49.6 |
200m | 1:39.3 |
400m | 3:18.6 |
800m | 6:37.2 |
1000m | 8:16.5 |
1200m | 9:55.8 |
1600m | 13:14.4 |
13:20 mins/mile Distance | Time |
100m | 49.7 |
200m | 1:39.4 |
400m | 3:18.8 |
800m | 6:37.7 |
1000m | 8:17.1 |
1200m | 9:56.5 |
1600m | 13:15.4 |
13:21 mins/mile Distance | Time |
100m | 49.8 |
200m | 1:39.5 |
400m | 3:19.1 |
800m | 6:38.2 |
1000m | 8:17.7 |
1200m | 9:57.3 |
1600m | 13:16.3 |
13:22 mins/mile Distance | Time |
100m | 49.8 |
200m | 1:39.7 |
400m | 3:19.3 |
800m | 6:38.7 |
1000m | 8:18.3 |
1200m | 9:58.0 |
1600m | 13:17.3 |
13:23 mins/mile Distance | Time |
100m | 49.9 |
200m | 1:39.8 |
400m | 3:19.6 |
800m | 6:39.2 |
1000m | 8:19.0 |
1200m | 9:58.8 |
1600m | 13:18.3 |
13:24 mins/mile Distance | Time |
100m | 50.0 |
200m | 1:39.9 |
400m | 3:19.8 |
800m | 6:39.7 |
1000m | 8:19.6 |
1200m | 9:59.5 |
1600m | 13:19.3 |
13:25 mins/mile Distance | Time |
100m | 50.0 |
200m | 1:40.0 |
400m | 3:20.1 |
800m | 6:40.2 |
1000m | 8:20.2 |
1200m | 10:00.2 |
1600m | 13:20.3 |
13:26 mins/mile Distance | Time |
100m | 50.1 |
200m | 1:40.2 |
400m | 3:20.3 |
800m | 6:40.7 |
1000m | 8:20.8 |
1200m | 10:01.0 |
1600m | 13:21.3 |
13:27 mins/mile Distance | Time |
100m | 50.1 |
200m | 1:40.3 |
400m | 3:20.6 |
800m | 6:41.2 |
1000m | 8:21.4 |
1200m | 10:01.7 |
1600m | 13:22.3 |
13:28 mins/mile Distance | Time |
100m | 50.2 |
200m | 1:40.4 |
400m | 3:20.8 |
800m | 6:41.7 |
1000m | 8:22.1 |
1200m | 10:02.5 |
1600m | 13:23.3 |
13:29 mins/mile Distance | Time |
100m | 50.3 |
200m | 1:40.5 |
400m | 3:21.1 |
800m | 6:42.2 |
1000m | 8:22.7 |
1200m | 10:03.2 |
1600m | 13:24.3 |
13:30 mins/mile Distance | Time |
100m | 50.3 |
200m | 1:40.7 |
400m | 3:21.3 |
800m | 6:42.6 |
1000m | 8:23.3 |
1200m | 10:04.0 |
1600m | 13:25.3 |
13:31 mins/mile Distance | Time |
100m | 50.4 |
200m | 1:40.8 |
400m | 3:21.6 |
800m | 6:43.1 |
1000m | 8:23.9 |
1200m | 10:04.7 |
1600m | 13:26.3 |
13:32 mins/mile Distance | Time |
100m | 50.5 |
200m | 1:40.9 |
400m | 3:21.8 |
800m | 6:43.6 |
1000m | 8:24.6 |
1200m | 10:05.5 |
1600m | 13:27.3 |
13:33 mins/mile Distance | Time |
100m | 50.5 |
200m | 1:41.0 |
400m | 3:22.1 |
800m | 6:44.1 |
1000m | 8:25.2 |
1200m | 10:06.2 |
1600m | 13:28.3 |
13:34 mins/mile Distance | Time |
100m | 50.6 |
200m | 1:41.2 |
400m | 3:22.3 |
800m | 6:44.6 |
1000m | 8:25.8 |
1200m | 10:07.0 |
1600m | 13:29.3 |
13:35 mins/mile Distance | Time |
100m | 50.6 |
200m | 1:41.3 |
400m | 3:22.6 |
800m | 6:45.1 |
1000m | 8:26.4 |
1200m | 10:07.7 |
1600m | 13:30.3 |
13:36 mins/mile Distance | Time |
100m | 50.7 |
200m | 1:41.4 |
400m | 3:22.8 |
800m | 6:45.6 |
1000m | 8:27.0 |
1200m | 10:08.4 |
1600m | 13:31.3 |
13:37 mins/mile Distance | Time |
100m | 50.8 |
200m | 1:41.5 |
400m | 3:23.1 |
800m | 6:46.1 |
1000m | 8:27.7 |
1200m | 10:09.2 |
1600m | 13:32.3 |
13:38 mins/mile Distance | Time |
100m | 50.8 |
200m | 1:41.7 |
400m | 3:23.3 |
800m | 6:46.6 |
1000m | 8:28.3 |
1200m | 10:09.9 |
1600m | 13:33.3 |
13:39 mins/mile Distance | Time |
100m | 50.9 |
200m | 1:41.8 |
400m | 3:23.6 |
800m | 6:47.1 |
1000m | 8:28.9 |
1200m | 10:10.7 |
1600m | 13:34.2 |
13:40 mins/mile Distance | Time |
100m | 51.0 |
200m | 1:41.9 |
400m | 3:23.8 |
800m | 6:47.6 |
1000m | 8:29.5 |
1200m | 10:11.4 |
1600m | 13:35.2 |
13:41 mins/mile Distance | Time |
100m | 51.0 |
200m | 1:42.0 |
400m | 3:24.1 |
800m | 6:48.1 |
1000m | 8:30.1 |
1200m | 10:12.2 |
1600m | 13:36.2 |
13:42 mins/mile Distance | Time |
100m | 51.1 |
200m | 1:42.2 |
400m | 3:24.3 |
800m | 6:48.6 |
1000m | 8:30.8 |
1200m | 10:12.9 |
1600m | 13:37.2 |
13:43 mins/mile Distance | Time |
100m | 51.1 |
200m | 1:42.3 |
400m | 3:24.6 |
800m | 6:49.1 |
1000m | 8:31.4 |
1200m | 10:13.7 |
1600m | 13:38.2 |
13:44 mins/mile Distance | Time |
100m | 51.2 |
200m | 1:42.4 |
400m | 3:24.8 |
800m | 6:49.6 |
1000m | 8:32.0 |
1200m | 10:14.4 |
1600m | 13:39.2 |
13:45 mins/mile Distance | Time |
100m | 51.3 |
200m | 1:42.5 |
400m | 3:25.1 |
800m | 6:50.1 |
1000m | 8:32.6 |
1200m | 10:15.2 |
1600m | 13:40.2 |
13:46 mins/mile Distance | Time |
100m | 51.3 |
200m | 1:42.7 |
400m | 3:25.3 |
800m | 6:50.6 |
1000m | 8:33.3 |
1200m | 10:15.9 |
1600m | 13:41.2 |
13:47 mins/mile Distance | Time |
100m | 51.4 |
200m | 1:42.8 |
400m | 3:25.5 |
800m | 6:51.1 |
1000m | 8:33.9 |
1200m | 10:16.6 |
1600m | 13:42.2 |
13:48 mins/mile Distance | Time |
100m | 51.4 |
200m | 1:42.9 |
400m | 3:25.8 |
800m | 6:51.6 |
1000m | 8:34.5 |
1200m | 10:17.4 |
1600m | 13:43.2 |
13:49 mins/mile Distance | Time |
100m | 51.5 |
200m | 1:43.0 |
400m | 3:26.0 |
800m | 6:52.1 |
1000m | 8:35.1 |
1200m | 10:18.1 |
1600m | 13:44.2 |
13:50 mins/mile Distance | Time |
100m | 51.6 |
200m | 1:43.1 |
400m | 3:26.3 |
800m | 6:52.6 |
1000m | 8:35.7 |
1200m | 10:18.9 |
1600m | 13:45.2 |
13:51 mins/mile Distance | Time |
100m | 51.6 |
200m | 1:43.3 |
400m | 3:26.5 |
800m | 6:53.1 |
1000m | 8:36.4 |
1200m | 10:19.6 |
1600m | 13:46.2 |
13:52 mins/mile Distance | Time |
100m | 51.7 |
200m | 1:43.4 |
400m | 3:26.8 |
800m | 6:53.6 |
1000m | 8:37.0 |
1200m | 10:20.4 |
1600m | 13:47.2 |
13:53 mins/mile Distance | Time |
100m | 51.8 |
200m | 1:43.5 |
400m | 3:27.0 |
800m | 6:54.1 |
1000m | 8:37.6 |
1200m | 10:21.1 |
1600m | 13:48.2 |
13:54 mins/mile Distance | Time |
100m | 51.8 |
200m | 1:43.6 |
400m | 3:27.3 |
800m | 6:54.6 |
1000m | 8:38.2 |
1200m | 10:21.9 |
1600m | 13:49.2 |
13:55 mins/mile Distance | Time |
100m | 51.9 |
200m | 1:43.8 |
400m | 3:27.5 |
800m | 6:55.1 |
1000m | 8:38.8 |
1200m | 10:22.6 |
1600m | 13:50.2 |
13:56 mins/mile Distance | Time |
100m | 51.9 |
200m | 1:43.9 |
400m | 3:27.8 |
800m | 6:55.6 |
1000m | 8:39.5 |
1200m | 10:23.4 |
1600m | 13:51.1 |
13:57 mins/mile Distance | Time |
100m | 52.0 |
200m | 1:44.0 |
400m | 3:28.0 |
800m | 6:56.1 |
1000m | 8:40.1 |
1200m | 10:24.1 |
1600m | 13:52.1 |
13:58 mins/mile Distance | Time |
100m | 52.1 |
200m | 1:44.1 |
400m | 3:28.3 |
800m | 6:56.6 |
1000m | 8:40.7 |
1200m | 10:24.9 |
1600m | 13:53.1 |
13:59 mins/mile Distance | Time |
100m | 52.1 |
200m | 1:44.3 |
400m | 3:28.5 |
800m | 6:57.1 |
1000m | 8:41.3 |
1200m | 10:25.6 |
1600m | 13:54.1 |
14:00 mins/mile Distance | Time |
100m | 52.2 |
200m | 1:44.4 |
400m | 3:28.8 |
800m | 6:57.6 |
1000m | 8:42.0 |
1200m | 10:26.3 |
1600m | 13:55.1 |