Tools » Pace Tables » 13-14 minutes/mile

Pace table for paces of 13:00 - 14:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 13 minutes per mile to 14 minutes per mile.

mins/mile	1km	1 mile	5km	10km	1/2 Mara	Mara
13:00	8:05	13:00	40:23	1:20:47	2:50:25	5:40:51
13:01	8:05	13:01	40:26	1:20:53	2:50:38	5:41:17
13:02	8:06	13:02	40:30	1:20:59	2:50:52	5:41:43
13:03	8:07	13:03	40:33	1:21:05	2:51:05	5:42:09
13:04	8:07	13:04	40:36	1:21:12	2:51:18	5:42:36
13:05	8:08	13:05	40:39	1:21:18	2:51:31	5:43:02
13:06	8:08	13:06	40:42	1:21:24	2:51:44	5:43:28
13:07	8:09	13:07	40:45	1:21:30	2:51:57	5:43:54
13:08	8:10	13:08	40:48	1:21:36	2:52:10	5:44:20
13:09	8:10	13:09	40:51	1:21:43	2:52:23	5:44:47
13:10	8:11	13:10	40:54	1:21:49	2:52:36	5:45:13
13:11	8:12	13:11	40:58	1:21:55	2:52:50	5:45:39
13:12	8:12	13:12	41:01	1:22:01	2:53:03	5:46:05
13:13	8:13	13:13	41:04	1:22:07	2:53:16	5:46:31
13:14	8:13	13:14	41:07	1:22:14	2:53:29	5:46:58
13:15	8:14	13:15	41:10	1:22:20	2:53:42	5:47:24
13:16	8:15	13:16	41:13	1:22:26	2:53:55	5:47:50
13:17	8:15	13:17	41:16	1:22:32	2:54:08	5:48:16
13:18	8:16	13:18	41:19	1:22:39	2:54:21	5:48:43
13:19	8:16	13:19	41:22	1:22:45	2:54:34	5:49:09
13:20	8:17	13:20	41:25	1:22:51	2:54:48	5:49:35
13:21	8:18	13:21	41:29	1:22:57	2:55:01	5:50:01
13:22	8:18	13:22	41:32	1:23:03	2:55:14	5:50:27
13:23	8:19	13:23	41:35	1:23:10	2:55:27	5:50:54
13:24	8:20	13:24	41:38	1:23:16	2:55:40	5:51:20
13:25	8:20	13:25	41:41	1:23:22	2:55:53	5:51:46
13:26	8:21	13:26	41:44	1:23:28	2:56:06	5:52:12
13:27	8:21	13:27	41:47	1:23:34	2:56:19	5:52:39
13:28	8:22	13:28	41:50	1:23:41	2:56:32	5:53:05
13:29	8:23	13:29	41:53	1:23:47	2:56:45	5:53:31
13:30	8:23	13:30	41:57	1:23:53	2:56:59	5:53:57
13:31	8:24	13:31	42:00	1:23:59	2:57:12	5:54:23
13:32	8:25	13:32	42:03	1:24:06	2:57:25	5:54:50
13:33	8:25	13:33	42:06	1:24:12	2:57:38	5:55:16
13:34	8:26	13:34	42:09	1:24:18	2:57:51	5:55:42
13:35	8:26	13:35	42:12	1:24:24	2:58:04	5:56:08
13:36	8:27	13:36	42:15	1:24:30	2:58:17	5:56:35
13:37	8:28	13:37	42:18	1:24:37	2:58:30	5:57:01
13:38	8:28	13:38	42:21	1:24:43	2:58:43	5:57:27
13:39	8:29	13:39	42:25	1:24:49	2:58:57	5:57:53
13:40	8:30	13:40	42:28	1:24:55	2:59:10	5:58:19
13:41	8:30	13:41	42:31	1:25:01	2:59:23	5:58:46
13:42	8:31	13:42	42:34	1:25:08	2:59:36	5:59:12
13:43	8:31	13:43	42:37	1:25:14	2:59:49	5:59:38
13:44	8:32	13:44	42:40	1:25:20	3:00:02	6:00:04
13:45	8:33	13:45	42:43	1:25:26	3:00:15	6:00:30
13:46	8:33	13:46	42:46	1:25:33	3:00:28	6:00:57
13:47	8:34	13:47	42:49	1:25:39	3:00:41	6:01:23
13:48	8:34	13:48	42:52	1:25:45	3:00:55	6:01:49
13:49	8:35	13:49	42:56	1:25:51	3:01:08	6:02:15
13:50	8:36	13:50	42:59	1:25:57	3:01:21	6:02:42
13:51	8:36	13:51	43:02	1:26:04	3:01:34	6:03:08
13:52	8:37	13:52	43:05	1:26:10	3:01:47	6:03:34
13:53	8:38	13:53	43:08	1:26:16	3:02:00	6:04:00
13:54	8:38	13:54	43:11	1:26:22	3:02:13	6:04:26
13:55	8:39	13:55	43:14	1:26:28	3:02:26	6:04:53
13:56	8:39	13:56	43:17	1:26:35	3:02:39	6:05:19
13:57	8:40	13:57	43:20	1:26:41	3:02:53	6:05:45
13:58	8:41	13:58	43:24	1:26:47	3:03:06	6:06:11
13:59	8:41	13:59	43:27	1:26:53	3:03:19	6:06:38
14:00	8:42	14:00	43:30	1:27:00	3:03:32	6:07:04

13:00 mins/mile
Distance	Time
1km	8:05
1 mile	13:00
5km	40:23
10km	1:20:47
1/2 Mara	2:50:25
Mara	5:40:51

13:01 mins/mile
Distance	Time
1km	8:05
1 mile	13:01
5km	40:26
10km	1:20:53
1/2 Mara	2:50:38
Mara	5:41:17

13:02 mins/mile
Distance	Time
1km	8:06
1 mile	13:02
5km	40:30
10km	1:20:59
1/2 Mara	2:50:52
Mara	5:41:43

13:03 mins/mile
Distance	Time
1km	8:07
1 mile	13:03
5km	40:33
10km	1:21:05
1/2 Mara	2:51:05
Mara	5:42:09

13:04 mins/mile
Distance	Time
1km	8:07
1 mile	13:04
5km	40:36
10km	1:21:12
1/2 Mara	2:51:18
Mara	5:42:36

13:05 mins/mile
Distance	Time
1km	8:08
1 mile	13:05
5km	40:39
10km	1:21:18
1/2 Mara	2:51:31
Mara	5:43:02

13:06 mins/mile
Distance	Time
1km	8:08
1 mile	13:06
5km	40:42
10km	1:21:24
1/2 Mara	2:51:44
Mara	5:43:28

13:07 mins/mile
Distance	Time
1km	8:09
1 mile	13:07
5km	40:45
10km	1:21:30
1/2 Mara	2:51:57
Mara	5:43:54

13:08 mins/mile
Distance	Time
1km	8:10
1 mile	13:08
5km	40:48
10km	1:21:36
1/2 Mara	2:52:10
Mara	5:44:20

13:09 mins/mile
Distance	Time
1km	8:10
1 mile	13:09
5km	40:51
10km	1:21:43
1/2 Mara	2:52:23
Mara	5:44:47

13:10 mins/mile
Distance	Time
1km	8:11
1 mile	13:10
5km	40:54
10km	1:21:49
1/2 Mara	2:52:36
Mara	5:45:13

13:11 mins/mile
Distance	Time
1km	8:12
1 mile	13:11
5km	40:58
10km	1:21:55
1/2 Mara	2:52:50
Mara	5:45:39

13:12 mins/mile
Distance	Time
1km	8:12
1 mile	13:12
5km	41:01
10km	1:22:01
1/2 Mara	2:53:03
Mara	5:46:05

13:13 mins/mile
Distance	Time
1km	8:13
1 mile	13:13
5km	41:04
10km	1:22:07
1/2 Mara	2:53:16
Mara	5:46:31

13:14 mins/mile
Distance	Time
1km	8:13
1 mile	13:14
5km	41:07
10km	1:22:14
1/2 Mara	2:53:29
Mara	5:46:58

13:15 mins/mile
Distance	Time
1km	8:14
1 mile	13:15
5km	41:10
10km	1:22:20
1/2 Mara	2:53:42
Mara	5:47:24

13:16 mins/mile
Distance	Time
1km	8:15
1 mile	13:16
5km	41:13
10km	1:22:26
1/2 Mara	2:53:55
Mara	5:47:50

13:17 mins/mile
Distance	Time
1km	8:15
1 mile	13:17
5km	41:16
10km	1:22:32
1/2 Mara	2:54:08
Mara	5:48:16

13:18 mins/mile
Distance	Time
1km	8:16
1 mile	13:18
5km	41:19
10km	1:22:39
1/2 Mara	2:54:21
Mara	5:48:43

13:19 mins/mile
Distance	Time
1km	8:16
1 mile	13:19
5km	41:22
10km	1:22:45
1/2 Mara	2:54:34
Mara	5:49:09

13:20 mins/mile
Distance	Time
1km	8:17
1 mile	13:20
5km	41:25
10km	1:22:51
1/2 Mara	2:54:48
Mara	5:49:35

13:21 mins/mile
Distance	Time
1km	8:18
1 mile	13:21
5km	41:29
10km	1:22:57
1/2 Mara	2:55:01
Mara	5:50:01

13:22 mins/mile
Distance	Time
1km	8:18
1 mile	13:22
5km	41:32
10km	1:23:03
1/2 Mara	2:55:14
Mara	5:50:27

13:23 mins/mile
Distance	Time
1km	8:19
1 mile	13:23
5km	41:35
10km	1:23:10
1/2 Mara	2:55:27
Mara	5:50:54

13:24 mins/mile
Distance	Time
1km	8:20
1 mile	13:24
5km	41:38
10km	1:23:16
1/2 Mara	2:55:40
Mara	5:51:20

13:25 mins/mile
Distance	Time
1km	8:20
1 mile	13:25
5km	41:41
10km	1:23:22
1/2 Mara	2:55:53
Mara	5:51:46

13:26 mins/mile
Distance	Time
1km	8:21
1 mile	13:26
5km	41:44
10km	1:23:28
1/2 Mara	2:56:06
Mara	5:52:12

13:27 mins/mile
Distance	Time
1km	8:21
1 mile	13:27
5km	41:47
10km	1:23:34
1/2 Mara	2:56:19
Mara	5:52:39

13:28 mins/mile
Distance	Time
1km	8:22
1 mile	13:28
5km	41:50
10km	1:23:41
1/2 Mara	2:56:32
Mara	5:53:05

13:29 mins/mile
Distance	Time
1km	8:23
1 mile	13:29
5km	41:53
10km	1:23:47
1/2 Mara	2:56:45
Mara	5:53:31

13:30 mins/mile
Distance	Time
1km	8:23
1 mile	13:30
5km	41:57
10km	1:23:53
1/2 Mara	2:56:59
Mara	5:53:57

13:31 mins/mile
Distance	Time
1km	8:24
1 mile	13:31
5km	42:00
10km	1:23:59
1/2 Mara	2:57:12
Mara	5:54:23

13:32 mins/mile
Distance	Time
1km	8:25
1 mile	13:32
5km	42:03
10km	1:24:06
1/2 Mara	2:57:25
Mara	5:54:50

13:33 mins/mile
Distance	Time
1km	8:25
1 mile	13:33
5km	42:06
10km	1:24:12
1/2 Mara	2:57:38
Mara	5:55:16

13:34 mins/mile
Distance	Time
1km	8:26
1 mile	13:34
5km	42:09
10km	1:24:18
1/2 Mara	2:57:51
Mara	5:55:42

13:35 mins/mile
Distance	Time
1km	8:26
1 mile	13:35
5km	42:12
10km	1:24:24
1/2 Mara	2:58:04
Mara	5:56:08

13:36 mins/mile
Distance	Time
1km	8:27
1 mile	13:36
5km	42:15
10km	1:24:30
1/2 Mara	2:58:17
Mara	5:56:35

13:37 mins/mile
Distance	Time
1km	8:28
1 mile	13:37
5km	42:18
10km	1:24:37
1/2 Mara	2:58:30
Mara	5:57:01

13:38 mins/mile
Distance	Time
1km	8:28
1 mile	13:38
5km	42:21
10km	1:24:43
1/2 Mara	2:58:43
Mara	5:57:27

13:39 mins/mile
Distance	Time
1km	8:29
1 mile	13:39
5km	42:25
10km	1:24:49
1/2 Mara	2:58:57
Mara	5:57:53

13:40 mins/mile
Distance	Time
1km	8:30
1 mile	13:40
5km	42:28
10km	1:24:55
1/2 Mara	2:59:10
Mara	5:58:19

13:41 mins/mile
Distance	Time
1km	8:30
1 mile	13:41
5km	42:31
10km	1:25:01
1/2 Mara	2:59:23
Mara	5:58:46

13:42 mins/mile
Distance	Time
1km	8:31
1 mile	13:42
5km	42:34
10km	1:25:08
1/2 Mara	2:59:36
Mara	5:59:12

13:43 mins/mile
Distance	Time
1km	8:31
1 mile	13:43
5km	42:37
10km	1:25:14
1/2 Mara	2:59:49
Mara	5:59:38

13:44 mins/mile
Distance	Time
1km	8:32
1 mile	13:44
5km	42:40
10km	1:25:20
1/2 Mara	3:00:02
Mara	6:00:04

13:45 mins/mile
Distance	Time
1km	8:33
1 mile	13:45
5km	42:43
10km	1:25:26
1/2 Mara	3:00:15
Mara	6:00:30

13:46 mins/mile
Distance	Time
1km	8:33
1 mile	13:46
5km	42:46
10km	1:25:33
1/2 Mara	3:00:28
Mara	6:00:57

13:47 mins/mile
Distance	Time
1km	8:34
1 mile	13:47
5km	42:49
10km	1:25:39
1/2 Mara	3:00:41
Mara	6:01:23

13:48 mins/mile
Distance	Time
1km	8:34
1 mile	13:48
5km	42:52
10km	1:25:45
1/2 Mara	3:00:55
Mara	6:01:49

13:49 mins/mile
Distance	Time
1km	8:35
1 mile	13:49
5km	42:56
10km	1:25:51
1/2 Mara	3:01:08
Mara	6:02:15

13:50 mins/mile
Distance	Time
1km	8:36
1 mile	13:50
5km	42:59
10km	1:25:57
1/2 Mara	3:01:21
Mara	6:02:42

13:51 mins/mile
Distance	Time
1km	8:36
1 mile	13:51
5km	43:02
10km	1:26:04
1/2 Mara	3:01:34
Mara	6:03:08

13:52 mins/mile
Distance	Time
1km	8:37
1 mile	13:52
5km	43:05
10km	1:26:10
1/2 Mara	3:01:47
Mara	6:03:34

13:53 mins/mile
Distance	Time
1km	8:38
1 mile	13:53
5km	43:08
10km	1:26:16
1/2 Mara	3:02:00
Mara	6:04:00

13:54 mins/mile
Distance	Time
1km	8:38
1 mile	13:54
5km	43:11
10km	1:26:22
1/2 Mara	3:02:13
Mara	6:04:26

13:55 mins/mile
Distance	Time
1km	8:39
1 mile	13:55
5km	43:14
10km	1:26:28
1/2 Mara	3:02:26
Mara	6:04:53

13:56 mins/mile
Distance	Time
1km	8:39
1 mile	13:56
5km	43:17
10km	1:26:35
1/2 Mara	3:02:39
Mara	6:05:19

13:57 mins/mile
Distance	Time
1km	8:40
1 mile	13:57
5km	43:20
10km	1:26:41
1/2 Mara	3:02:53
Mara	6:05:45

13:58 mins/mile
Distance	Time
1km	8:41
1 mile	13:58
5km	43:24
10km	1:26:47
1/2 Mara	3:03:06
Mara	6:06:11

13:59 mins/mile
Distance	Time
1km	8:41
1 mile	13:59
5km	43:27
10km	1:26:53
1/2 Mara	3:03:19
Mara	6:06:38

14:00 mins/mile
Distance	Time
1km	8:42
1 mile	14:00
5km	43:30
10km	1:27:00
1/2 Mara	3:03:32
Mara	6:07:04

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 13 minutes per mile to 14 minutes per mile.

mins/mile	100m	200m	400m	800m	1000m	1200m	1600m
13:00	48.5	1:36.9	3:13.9	6:27.7	8:04.7	9:41.6	12:55.5
13:01	48.5	1:37.1	3:14.1	6:28.2	8:05.3	9:42.3	12:56.5
13:02	48.6	1:37.2	3:14.4	6:28.7	8:05.9	9:43.1	12:57.5
13:03	48.7	1:37.3	3:14.6	6:29.2	8:06.5	9:43.8	12:58.5
13:04	48.7	1:37.4	3:14.9	6:29.7	8:07.2	9:44.6	12:59.4
13:05	48.8	1:37.6	3:15.1	6:30.2	8:07.8	9:45.3	13:00.4
13:06	48.8	1:37.7	3:15.4	6:30.7	8:08.4	9:46.1	13:01.4
13:07	48.9	1:37.8	3:15.6	6:31.2	8:09.0	9:46.8	13:02.4
13:08	49.0	1:37.9	3:15.9	6:31.7	8:09.6	9:47.6	13:03.4
13:09	49.0	1:38.1	3:16.1	6:32.2	8:10.3	9:48.3	13:04.4
13:10	49.1	1:38.2	3:16.4	6:32.7	8:10.9	9:49.1	13:05.4
13:11	49.2	1:38.3	3:16.6	6:33.2	8:11.5	9:49.8	13:06.4
13:12	49.2	1:38.4	3:16.9	6:33.7	8:12.1	9:50.6	13:07.4
13:13	49.3	1:38.5	3:17.1	6:34.2	8:12.7	9:51.3	13:08.4
13:14	49.3	1:38.7	3:17.3	6:34.7	8:13.4	9:52.0	13:09.4
13:15	49.4	1:38.8	3:17.6	6:35.2	8:14.0	9:52.8	13:10.4
13:16	49.5	1:38.9	3:17.8	6:35.7	8:14.6	9:53.5	13:11.4
13:17	49.5	1:39.0	3:18.1	6:36.2	8:15.2	9:54.3	13:12.4
13:18	49.6	1:39.2	3:18.3	6:36.7	8:15.9	9:55.0	13:13.4
13:19	49.6	1:39.3	3:18.6	6:37.2	8:16.5	9:55.8	13:14.4
13:20	49.7	1:39.4	3:18.8	6:37.7	8:17.1	9:56.5	13:15.4
13:21	49.8	1:39.5	3:19.1	6:38.2	8:17.7	9:57.3	13:16.3
13:22	49.8	1:39.7	3:19.3	6:38.7	8:18.3	9:58.0	13:17.3
13:23	49.9	1:39.8	3:19.6	6:39.2	8:19.0	9:58.8	13:18.3
13:24	50.0	1:39.9	3:19.8	6:39.7	8:19.6	9:59.5	13:19.3
13:25	50.0	1:40.0	3:20.1	6:40.2	8:20.2	10:00.2	13:20.3
13:26	50.1	1:40.2	3:20.3	6:40.7	8:20.8	10:01.0	13:21.3
13:27	50.1	1:40.3	3:20.6	6:41.2	8:21.4	10:01.7	13:22.3
13:28	50.2	1:40.4	3:20.8	6:41.7	8:22.1	10:02.5	13:23.3
13:29	50.3	1:40.5	3:21.1	6:42.2	8:22.7	10:03.2	13:24.3
13:30	50.3	1:40.7	3:21.3	6:42.6	8:23.3	10:04.0	13:25.3
13:31	50.4	1:40.8	3:21.6	6:43.1	8:23.9	10:04.7	13:26.3
13:32	50.5	1:40.9	3:21.8	6:43.6	8:24.6	10:05.5	13:27.3
13:33	50.5	1:41.0	3:22.1	6:44.1	8:25.2	10:06.2	13:28.3
13:34	50.6	1:41.2	3:22.3	6:44.6	8:25.8	10:07.0	13:29.3
13:35	50.6	1:41.3	3:22.6	6:45.1	8:26.4	10:07.7	13:30.3
13:36	50.7	1:41.4	3:22.8	6:45.6	8:27.0	10:08.4	13:31.3
13:37	50.8	1:41.5	3:23.1	6:46.1	8:27.7	10:09.2	13:32.3
13:38	50.8	1:41.7	3:23.3	6:46.6	8:28.3	10:09.9	13:33.3
13:39	50.9	1:41.8	3:23.6	6:47.1	8:28.9	10:10.7	13:34.2
13:40	51.0	1:41.9	3:23.8	6:47.6	8:29.5	10:11.4	13:35.2
13:41	51.0	1:42.0	3:24.1	6:48.1	8:30.1	10:12.2	13:36.2
13:42	51.1	1:42.2	3:24.3	6:48.6	8:30.8	10:12.9	13:37.2
13:43	51.1	1:42.3	3:24.6	6:49.1	8:31.4	10:13.7	13:38.2
13:44	51.2	1:42.4	3:24.8	6:49.6	8:32.0	10:14.4	13:39.2
13:45	51.3	1:42.5	3:25.1	6:50.1	8:32.6	10:15.2	13:40.2
13:46	51.3	1:42.7	3:25.3	6:50.6	8:33.3	10:15.9	13:41.2
13:47	51.4	1:42.8	3:25.5	6:51.1	8:33.9	10:16.6	13:42.2
13:48	51.4	1:42.9	3:25.8	6:51.6	8:34.5	10:17.4	13:43.2
13:49	51.5	1:43.0	3:26.0	6:52.1	8:35.1	10:18.1	13:44.2
13:50	51.6	1:43.1	3:26.3	6:52.6	8:35.7	10:18.9	13:45.2
13:51	51.6	1:43.3	3:26.5	6:53.1	8:36.4	10:19.6	13:46.2
13:52	51.7	1:43.4	3:26.8	6:53.6	8:37.0	10:20.4	13:47.2
13:53	51.8	1:43.5	3:27.0	6:54.1	8:37.6	10:21.1	13:48.2
13:54	51.8	1:43.6	3:27.3	6:54.6	8:38.2	10:21.9	13:49.2
13:55	51.9	1:43.8	3:27.5	6:55.1	8:38.8	10:22.6	13:50.2
13:56	51.9	1:43.9	3:27.8	6:55.6	8:39.5	10:23.4	13:51.1
13:57	52.0	1:44.0	3:28.0	6:56.1	8:40.1	10:24.1	13:52.1
13:58	52.1	1:44.1	3:28.3	6:56.6	8:40.7	10:24.9	13:53.1
13:59	52.1	1:44.3	3:28.5	6:57.1	8:41.3	10:25.6	13:54.1
14:00	52.2	1:44.4	3:28.8	6:57.6	8:42.0	10:26.3	13:55.1

13:00 mins/mile
Distance	Time
100m	48.5
200m	1:36.9
400m	3:13.9
800m	6:27.7
1000m	8:04.7
1200m	9:41.6
1600m	12:55.5

13:01 mins/mile
Distance	Time
100m	48.5
200m	1:37.1
400m	3:14.1
800m	6:28.2
1000m	8:05.3
1200m	9:42.3
1600m	12:56.5

13:02 mins/mile
Distance	Time
100m	48.6
200m	1:37.2
400m	3:14.4
800m	6:28.7
1000m	8:05.9
1200m	9:43.1
1600m	12:57.5

13:03 mins/mile
Distance	Time
100m	48.7
200m	1:37.3
400m	3:14.6
800m	6:29.2
1000m	8:06.5
1200m	9:43.8
1600m	12:58.5

13:04 mins/mile
Distance	Time
100m	48.7
200m	1:37.4
400m	3:14.9
800m	6:29.7
1000m	8:07.2
1200m	9:44.6
1600m	12:59.4

13:05 mins/mile
Distance	Time
100m	48.8
200m	1:37.6
400m	3:15.1
800m	6:30.2
1000m	8:07.8
1200m	9:45.3
1600m	13:00.4

13:06 mins/mile
Distance	Time
100m	48.8
200m	1:37.7
400m	3:15.4
800m	6:30.7
1000m	8:08.4
1200m	9:46.1
1600m	13:01.4

13:07 mins/mile
Distance	Time
100m	48.9
200m	1:37.8
400m	3:15.6
800m	6:31.2
1000m	8:09.0
1200m	9:46.8
1600m	13:02.4

13:08 mins/mile
Distance	Time
100m	49.0
200m	1:37.9
400m	3:15.9
800m	6:31.7
1000m	8:09.6
1200m	9:47.6
1600m	13:03.4

13:09 mins/mile
Distance	Time
100m	49.0
200m	1:38.1
400m	3:16.1
800m	6:32.2
1000m	8:10.3
1200m	9:48.3
1600m	13:04.4

13:10 mins/mile
Distance	Time
100m	49.1
200m	1:38.2
400m	3:16.4
800m	6:32.7
1000m	8:10.9
1200m	9:49.1
1600m	13:05.4

13:11 mins/mile
Distance	Time
100m	49.2
200m	1:38.3
400m	3:16.6
800m	6:33.2
1000m	8:11.5
1200m	9:49.8
1600m	13:06.4

13:12 mins/mile
Distance	Time
100m	49.2
200m	1:38.4
400m	3:16.9
800m	6:33.7
1000m	8:12.1
1200m	9:50.6
1600m	13:07.4

13:13 mins/mile
Distance	Time
100m	49.3
200m	1:38.5
400m	3:17.1
800m	6:34.2
1000m	8:12.7
1200m	9:51.3
1600m	13:08.4

13:14 mins/mile
Distance	Time
100m	49.3
200m	1:38.7
400m	3:17.3
800m	6:34.7
1000m	8:13.4
1200m	9:52.0
1600m	13:09.4

13:15 mins/mile
Distance	Time
100m	49.4
200m	1:38.8
400m	3:17.6
800m	6:35.2
1000m	8:14.0
1200m	9:52.8
1600m	13:10.4

13:16 mins/mile
Distance	Time
100m	49.5
200m	1:38.9
400m	3:17.8
800m	6:35.7
1000m	8:14.6
1200m	9:53.5
1600m	13:11.4

13:17 mins/mile
Distance	Time
100m	49.5
200m	1:39.0
400m	3:18.1
800m	6:36.2
1000m	8:15.2
1200m	9:54.3
1600m	13:12.4

13:18 mins/mile
Distance	Time
100m	49.6
200m	1:39.2
400m	3:18.3
800m	6:36.7
1000m	8:15.9
1200m	9:55.0
1600m	13:13.4

13:19 mins/mile
Distance	Time
100m	49.6
200m	1:39.3
400m	3:18.6
800m	6:37.2
1000m	8:16.5
1200m	9:55.8
1600m	13:14.4

13:20 mins/mile
Distance	Time
100m	49.7
200m	1:39.4
400m	3:18.8
800m	6:37.7
1000m	8:17.1
1200m	9:56.5
1600m	13:15.4

13:21 mins/mile
Distance	Time
100m	49.8
200m	1:39.5
400m	3:19.1
800m	6:38.2
1000m	8:17.7
1200m	9:57.3
1600m	13:16.3

13:22 mins/mile
Distance	Time
100m	49.8
200m	1:39.7
400m	3:19.3
800m	6:38.7
1000m	8:18.3
1200m	9:58.0
1600m	13:17.3

13:23 mins/mile
Distance	Time
100m	49.9
200m	1:39.8
400m	3:19.6
800m	6:39.2
1000m	8:19.0
1200m	9:58.8
1600m	13:18.3

13:24 mins/mile
Distance	Time
100m	50.0
200m	1:39.9
400m	3:19.8
800m	6:39.7
1000m	8:19.6
1200m	9:59.5
1600m	13:19.3

13:25 mins/mile
Distance	Time
100m	50.0
200m	1:40.0
400m	3:20.1
800m	6:40.2
1000m	8:20.2
1200m	10:00.2
1600m	13:20.3

13:26 mins/mile
Distance	Time
100m	50.1
200m	1:40.2
400m	3:20.3
800m	6:40.7
1000m	8:20.8
1200m	10:01.0
1600m	13:21.3

13:27 mins/mile
Distance	Time
100m	50.1
200m	1:40.3
400m	3:20.6
800m	6:41.2
1000m	8:21.4
1200m	10:01.7
1600m	13:22.3

13:28 mins/mile
Distance	Time
100m	50.2
200m	1:40.4
400m	3:20.8
800m	6:41.7
1000m	8:22.1
1200m	10:02.5
1600m	13:23.3

13:29 mins/mile
Distance	Time
100m	50.3
200m	1:40.5
400m	3:21.1
800m	6:42.2
1000m	8:22.7
1200m	10:03.2
1600m	13:24.3

13:30 mins/mile
Distance	Time
100m	50.3
200m	1:40.7
400m	3:21.3
800m	6:42.6
1000m	8:23.3
1200m	10:04.0
1600m	13:25.3

13:31 mins/mile
Distance	Time
100m	50.4
200m	1:40.8
400m	3:21.6
800m	6:43.1
1000m	8:23.9
1200m	10:04.7
1600m	13:26.3

13:32 mins/mile
Distance	Time
100m	50.5
200m	1:40.9
400m	3:21.8
800m	6:43.6
1000m	8:24.6
1200m	10:05.5
1600m	13:27.3

13:33 mins/mile
Distance	Time
100m	50.5
200m	1:41.0
400m	3:22.1
800m	6:44.1
1000m	8:25.2
1200m	10:06.2
1600m	13:28.3

13:34 mins/mile
Distance	Time
100m	50.6
200m	1:41.2
400m	3:22.3
800m	6:44.6
1000m	8:25.8
1200m	10:07.0
1600m	13:29.3

13:35 mins/mile
Distance	Time
100m	50.6
200m	1:41.3
400m	3:22.6
800m	6:45.1
1000m	8:26.4
1200m	10:07.7
1600m	13:30.3

13:36 mins/mile
Distance	Time
100m	50.7
200m	1:41.4
400m	3:22.8
800m	6:45.6
1000m	8:27.0
1200m	10:08.4
1600m	13:31.3

13:37 mins/mile
Distance	Time
100m	50.8
200m	1:41.5
400m	3:23.1
800m	6:46.1
1000m	8:27.7
1200m	10:09.2
1600m	13:32.3

13:38 mins/mile
Distance	Time
100m	50.8
200m	1:41.7
400m	3:23.3
800m	6:46.6
1000m	8:28.3
1200m	10:09.9
1600m	13:33.3

13:39 mins/mile
Distance	Time
100m	50.9
200m	1:41.8
400m	3:23.6
800m	6:47.1
1000m	8:28.9
1200m	10:10.7
1600m	13:34.2

13:40 mins/mile
Distance	Time
100m	51.0
200m	1:41.9
400m	3:23.8
800m	6:47.6
1000m	8:29.5
1200m	10:11.4
1600m	13:35.2

13:41 mins/mile
Distance	Time
100m	51.0
200m	1:42.0
400m	3:24.1
800m	6:48.1
1000m	8:30.1
1200m	10:12.2
1600m	13:36.2

13:42 mins/mile
Distance	Time
100m	51.1
200m	1:42.2
400m	3:24.3
800m	6:48.6
1000m	8:30.8
1200m	10:12.9
1600m	13:37.2

13:43 mins/mile
Distance	Time
100m	51.1
200m	1:42.3
400m	3:24.6
800m	6:49.1
1000m	8:31.4
1200m	10:13.7
1600m	13:38.2

13:44 mins/mile
Distance	Time
100m	51.2
200m	1:42.4
400m	3:24.8
800m	6:49.6
1000m	8:32.0
1200m	10:14.4
1600m	13:39.2

13:45 mins/mile
Distance	Time
100m	51.3
200m	1:42.5
400m	3:25.1
800m	6:50.1
1000m	8:32.6
1200m	10:15.2
1600m	13:40.2

13:46 mins/mile
Distance	Time
100m	51.3
200m	1:42.7
400m	3:25.3
800m	6:50.6
1000m	8:33.3
1200m	10:15.9
1600m	13:41.2

13:47 mins/mile
Distance	Time
100m	51.4
200m	1:42.8
400m	3:25.5
800m	6:51.1
1000m	8:33.9
1200m	10:16.6
1600m	13:42.2

13:48 mins/mile
Distance	Time
100m	51.4
200m	1:42.9
400m	3:25.8
800m	6:51.6
1000m	8:34.5
1200m	10:17.4
1600m	13:43.2

13:49 mins/mile
Distance	Time
100m	51.5
200m	1:43.0
400m	3:26.0
800m	6:52.1
1000m	8:35.1
1200m	10:18.1
1600m	13:44.2

13:50 mins/mile
Distance	Time
100m	51.6
200m	1:43.1
400m	3:26.3
800m	6:52.6
1000m	8:35.7
1200m	10:18.9
1600m	13:45.2

13:51 mins/mile
Distance	Time
100m	51.6
200m	1:43.3
400m	3:26.5
800m	6:53.1
1000m	8:36.4
1200m	10:19.6
1600m	13:46.2

13:52 mins/mile
Distance	Time
100m	51.7
200m	1:43.4
400m	3:26.8
800m	6:53.6
1000m	8:37.0
1200m	10:20.4
1600m	13:47.2

13:53 mins/mile
Distance	Time
100m	51.8
200m	1:43.5
400m	3:27.0
800m	6:54.1
1000m	8:37.6
1200m	10:21.1
1600m	13:48.2

13:54 mins/mile
Distance	Time
100m	51.8
200m	1:43.6
400m	3:27.3
800m	6:54.6
1000m	8:38.2
1200m	10:21.9
1600m	13:49.2

13:55 mins/mile
Distance	Time
100m	51.9
200m	1:43.8
400m	3:27.5
800m	6:55.1
1000m	8:38.8
1200m	10:22.6
1600m	13:50.2

13:56 mins/mile
Distance	Time
100m	51.9
200m	1:43.9
400m	3:27.8
800m	6:55.6
1000m	8:39.5
1200m	10:23.4
1600m	13:51.1

13:57 mins/mile
Distance	Time
100m	52.0
200m	1:44.0
400m	3:28.0
800m	6:56.1
1000m	8:40.1
1200m	10:24.1
1600m	13:52.1

13:58 mins/mile
Distance	Time
100m	52.1
200m	1:44.1
400m	3:28.3
800m	6:56.6
1000m	8:40.7
1200m	10:24.9
1600m	13:53.1

13:59 mins/mile
Distance	Time
100m	52.1
200m	1:44.3
400m	3:28.5
800m	6:57.1
1000m	8:41.3
1200m	10:25.6
1600m	13:54.1

14:00 mins/mile
Distance	Time
100m	52.2
200m	1:44.4
400m	3:28.8
800m	6:57.6
1000m	8:42.0
1200m	10:26.3
1600m	13:55.1

Pace/speed conversion calculator

Pace/speed conversion tables