Pace table for paces of 13:00 - 14:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 13 minutes per mile to 14 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
13:00 8:05 13:00 24:14 40:23 1:20:47 2:10:00 2:50:25 5:40:51
13:01 8:05 13:01 24:16 40:26 1:20:53 2:10:10 2:50:38 5:41:17
13:02 8:06 13:02 24:18 40:30 1:20:59 2:10:20 2:50:52 5:41:43
13:03 8:07 13:03 24:20 40:33 1:21:05 2:10:30 2:51:05 5:42:09
13:04 8:07 13:04 24:21 40:36 1:21:12 2:10:40 2:51:18 5:42:36
13:05 8:08 13:05 24:23 40:39 1:21:18 2:10:50 2:51:31 5:43:02
13:06 8:08 13:06 24:25 40:42 1:21:24 2:11:00 2:51:44 5:43:28
13:07 8:09 13:07 24:27 40:45 1:21:30 2:11:10 2:51:57 5:43:54
13:08 8:10 13:08 24:29 40:48 1:21:36 2:11:20 2:52:10 5:44:20
13:09 8:10 13:09 24:31 40:51 1:21:43 2:11:30 2:52:23 5:44:47
13:10 8:11 13:10 24:33 40:54 1:21:49 2:11:40 2:52:36 5:45:13
13:11 8:12 13:11 24:35 40:58 1:21:55 2:11:50 2:52:50 5:45:39
13:12 8:12 13:12 24:36 41:01 1:22:01 2:12:00 2:53:03 5:46:05
13:13 8:13 13:13 24:38 41:04 1:22:07 2:12:10 2:53:16 5:46:31
13:14 8:13 13:14 24:40 41:07 1:22:14 2:12:20 2:53:29 5:46:58
13:15 8:14 13:15 24:42 41:10 1:22:20 2:12:30 2:53:42 5:47:24
13:16 8:15 13:16 24:44 41:13 1:22:26 2:12:40 2:53:55 5:47:50
13:17 8:15 13:17 24:46 41:16 1:22:32 2:12:50 2:54:08 5:48:16
13:18 8:16 13:18 24:48 41:19 1:22:39 2:13:00 2:54:21 5:48:43
13:19 8:16 13:19 24:49 41:22 1:22:45 2:13:10 2:54:34 5:49:09
13:20 8:17 13:20 24:51 41:25 1:22:51 2:13:20 2:54:48 5:49:35
13:21 8:18 13:21 24:53 41:29 1:22:57 2:13:30 2:55:01 5:50:01
13:22 8:18 13:22 24:55 41:32 1:23:03 2:13:40 2:55:14 5:50:27
13:23 8:19 13:23 24:57 41:35 1:23:10 2:13:50 2:55:27 5:50:54
13:24 8:20 13:24 24:59 41:38 1:23:16 2:14:00 2:55:40 5:51:20
13:25 8:20 13:25 25:01 41:41 1:23:22 2:14:10 2:55:53 5:51:46
13:26 8:21 13:26 25:02 41:44 1:23:28 2:14:20 2:56:06 5:52:12
13:27 8:21 13:27 25:04 41:47 1:23:34 2:14:30 2:56:19 5:52:39
13:28 8:22 13:28 25:06 41:50 1:23:41 2:14:40 2:56:32 5:53:05
13:29 8:23 13:29 25:08 41:53 1:23:47 2:14:50 2:56:45 5:53:31
13:30 8:23 13:30 25:10 41:57 1:23:53 2:15:00 2:56:59 5:53:57
13:31 8:24 13:31 25:12 42:00 1:23:59 2:15:10 2:57:12 5:54:23
13:32 8:25 13:32 25:14 42:03 1:24:06 2:15:20 2:57:25 5:54:50
13:33 8:25 13:33 25:16 42:06 1:24:12 2:15:30 2:57:38 5:55:16
13:34 8:26 13:34 25:17 42:09 1:24:18 2:15:40 2:57:51 5:55:42
13:35 8:26 13:35 25:19 42:12 1:24:24 2:15:50 2:58:04 5:56:08
13:36 8:27 13:36 25:21 42:15 1:24:30 2:16:00 2:58:17 5:56:35
13:37 8:28 13:37 25:23 42:18 1:24:37 2:16:10 2:58:30 5:57:01
13:38 8:28 13:38 25:25 42:21 1:24:43 2:16:20 2:58:43 5:57:27
13:39 8:29 13:39 25:27 42:25 1:24:49 2:16:30 2:58:57 5:57:53
13:40 8:30 13:40 25:29 42:28 1:24:55 2:16:40 2:59:10 5:58:19
13:41 8:30 13:41 25:30 42:31 1:25:01 2:16:50 2:59:23 5:58:46
13:42 8:31 13:42 25:32 42:34 1:25:08 2:17:00 2:59:36 5:59:12
13:43 8:31 13:43 25:34 42:37 1:25:14 2:17:10 2:59:49 5:59:38
13:44 8:32 13:44 25:36 42:40 1:25:20 2:17:20 3:00:02 6:00:04
13:45 8:33 13:45 25:38 42:43 1:25:26 2:17:30 3:00:15 6:00:30
13:46 8:33 13:46 25:40 42:46 1:25:33 2:17:40 3:00:28 6:00:57
13:47 8:34 13:47 25:42 42:49 1:25:39 2:17:50 3:00:41 6:01:23
13:48 8:34 13:48 25:43 42:52 1:25:45 2:18:00 3:00:55 6:01:49
13:49 8:35 13:49 25:45 42:56 1:25:51 2:18:10 3:01:08 6:02:15
13:50 8:36 13:50 25:47 42:59 1:25:57 2:18:20 3:01:21 6:02:42
13:51 8:36 13:51 25:49 43:02 1:26:04 2:18:30 3:01:34 6:03:08
13:52 8:37 13:52 25:51 43:05 1:26:10 2:18:40 3:01:47 6:03:34
13:53 8:38 13:53 25:53 43:08 1:26:16 2:18:50 3:02:00 6:04:00
13:54 8:38 13:54 25:55 43:11 1:26:22 2:19:00 3:02:13 6:04:26
13:55 8:39 13:55 25:57 43:14 1:26:28 2:19:10 3:02:26 6:04:53
13:56 8:39 13:56 25:58 43:17 1:26:35 2:19:20 3:02:39 6:05:19
13:57 8:40 13:57 26:00 43:20 1:26:41 2:19:30 3:02:53 6:05:45
13:58 8:41 13:58 26:02 43:24 1:26:47 2:19:40 3:03:06 6:06:11
13:59 8:41 13:59 26:04 43:27 1:26:53 2:19:50 3:03:19 6:06:38
14:00 8:42 14:00 26:06 43:30 1:27:00 2:20:00 3:03:32 6:07:04
13:00 minutes/mile
Distance Time
1km 8:05
1 mile 13:00
3km 24:14
5km 40:23
10km 1:20:47
10 mile 2:10:00
1/2 Mara 2:50:25
Mara 5:40:51
13:01 minutes/mile
Distance Time
1km 8:05
1 mile 13:01
3km 24:16
5km 40:26
10km 1:20:53
10 mile 2:10:10
1/2 Mara 2:50:38
Mara 5:41:17
13:02 minutes/mile
Distance Time
1km 8:06
1 mile 13:02
3km 24:18
5km 40:30
10km 1:20:59
10 mile 2:10:20
1/2 Mara 2:50:52
Mara 5:41:43
13:03 minutes/mile
Distance Time
1km 8:07
1 mile 13:03
3km 24:20
5km 40:33
10km 1:21:05
10 mile 2:10:30
1/2 Mara 2:51:05
Mara 5:42:09
13:04 minutes/mile
Distance Time
1km 8:07
1 mile 13:04
3km 24:21
5km 40:36
10km 1:21:12
10 mile 2:10:40
1/2 Mara 2:51:18
Mara 5:42:36
13:05 minutes/mile
Distance Time
1km 8:08
1 mile 13:05
3km 24:23
5km 40:39
10km 1:21:18
10 mile 2:10:50
1/2 Mara 2:51:31
Mara 5:43:02
13:06 minutes/mile
Distance Time
1km 8:08
1 mile 13:06
3km 24:25
5km 40:42
10km 1:21:24
10 mile 2:11:00
1/2 Mara 2:51:44
Mara 5:43:28
13:07 minutes/mile
Distance Time
1km 8:09
1 mile 13:07
3km 24:27
5km 40:45
10km 1:21:30
10 mile 2:11:10
1/2 Mara 2:51:57
Mara 5:43:54
13:08 minutes/mile
Distance Time
1km 8:10
1 mile 13:08
3km 24:29
5km 40:48
10km 1:21:36
10 mile 2:11:20
1/2 Mara 2:52:10
Mara 5:44:20
13:09 minutes/mile
Distance Time
1km 8:10
1 mile 13:09
3km 24:31
5km 40:51
10km 1:21:43
10 mile 2:11:30
1/2 Mara 2:52:23
Mara 5:44:47
13:10 minutes/mile
Distance Time
1km 8:11
1 mile 13:10
3km 24:33
5km 40:54
10km 1:21:49
10 mile 2:11:40
1/2 Mara 2:52:36
Mara 5:45:13
13:11 minutes/mile
Distance Time
1km 8:12
1 mile 13:11
3km 24:35
5km 40:58
10km 1:21:55
10 mile 2:11:50
1/2 Mara 2:52:50
Mara 5:45:39
13:12 minutes/mile
Distance Time
1km 8:12
1 mile 13:12
3km 24:36
5km 41:01
10km 1:22:01
10 mile 2:12:00
1/2 Mara 2:53:03
Mara 5:46:05
13:13 minutes/mile
Distance Time
1km 8:13
1 mile 13:13
3km 24:38
5km 41:04
10km 1:22:07
10 mile 2:12:10
1/2 Mara 2:53:16
Mara 5:46:31
13:14 minutes/mile
Distance Time
1km 8:13
1 mile 13:14
3km 24:40
5km 41:07
10km 1:22:14
10 mile 2:12:20
1/2 Mara 2:53:29
Mara 5:46:58
13:15 minutes/mile
Distance Time
1km 8:14
1 mile 13:15
3km 24:42
5km 41:10
10km 1:22:20
10 mile 2:12:30
1/2 Mara 2:53:42
Mara 5:47:24
13:16 minutes/mile
Distance Time
1km 8:15
1 mile 13:16
3km 24:44
5km 41:13
10km 1:22:26
10 mile 2:12:40
1/2 Mara 2:53:55
Mara 5:47:50
13:17 minutes/mile
Distance Time
1km 8:15
1 mile 13:17
3km 24:46
5km 41:16
10km 1:22:32
10 mile 2:12:50
1/2 Mara 2:54:08
Mara 5:48:16
13:18 minutes/mile
Distance Time
1km 8:16
1 mile 13:18
3km 24:48
5km 41:19
10km 1:22:39
10 mile 2:13:00
1/2 Mara 2:54:21
Mara 5:48:43
13:19 minutes/mile
Distance Time
1km 8:16
1 mile 13:19
3km 24:49
5km 41:22
10km 1:22:45
10 mile 2:13:10
1/2 Mara 2:54:34
Mara 5:49:09
13:20 minutes/mile
Distance Time
1km 8:17
1 mile 13:20
3km 24:51
5km 41:25
10km 1:22:51
10 mile 2:13:20
1/2 Mara 2:54:48
Mara 5:49:35
13:21 minutes/mile
Distance Time
1km 8:18
1 mile 13:21
3km 24:53
5km 41:29
10km 1:22:57
10 mile 2:13:30
1/2 Mara 2:55:01
Mara 5:50:01
13:22 minutes/mile
Distance Time
1km 8:18
1 mile 13:22
3km 24:55
5km 41:32
10km 1:23:03
10 mile 2:13:40
1/2 Mara 2:55:14
Mara 5:50:27
13:23 minutes/mile
Distance Time
1km 8:19
1 mile 13:23
3km 24:57
5km 41:35
10km 1:23:10
10 mile 2:13:50
1/2 Mara 2:55:27
Mara 5:50:54
13:24 minutes/mile
Distance Time
1km 8:20
1 mile 13:24
3km 24:59
5km 41:38
10km 1:23:16
10 mile 2:14:00
1/2 Mara 2:55:40
Mara 5:51:20
13:25 minutes/mile
Distance Time
1km 8:20
1 mile 13:25
3km 25:01
5km 41:41
10km 1:23:22
10 mile 2:14:10
1/2 Mara 2:55:53
Mara 5:51:46
13:26 minutes/mile
Distance Time
1km 8:21
1 mile 13:26
3km 25:02
5km 41:44
10km 1:23:28
10 mile 2:14:20
1/2 Mara 2:56:06
Mara 5:52:12
13:27 minutes/mile
Distance Time
1km 8:21
1 mile 13:27
3km 25:04
5km 41:47
10km 1:23:34
10 mile 2:14:30
1/2 Mara 2:56:19
Mara 5:52:39
13:28 minutes/mile
Distance Time
1km 8:22
1 mile 13:28
3km 25:06
5km 41:50
10km 1:23:41
10 mile 2:14:40
1/2 Mara 2:56:32
Mara 5:53:05
13:29 minutes/mile
Distance Time
1km 8:23
1 mile 13:29
3km 25:08
5km 41:53
10km 1:23:47
10 mile 2:14:50
1/2 Mara 2:56:45
Mara 5:53:31
13:30 minutes/mile
Distance Time
1km 8:23
1 mile 13:30
3km 25:10
5km 41:57
10km 1:23:53
10 mile 2:15:00
1/2 Mara 2:56:59
Mara 5:53:57
13:31 minutes/mile
Distance Time
1km 8:24
1 mile 13:31
3km 25:12
5km 42:00
10km 1:23:59
10 mile 2:15:10
1/2 Mara 2:57:12
Mara 5:54:23
13:32 minutes/mile
Distance Time
1km 8:25
1 mile 13:32
3km 25:14
5km 42:03
10km 1:24:06
10 mile 2:15:20
1/2 Mara 2:57:25
Mara 5:54:50
13:33 minutes/mile
Distance Time
1km 8:25
1 mile 13:33
3km 25:16
5km 42:06
10km 1:24:12
10 mile 2:15:30
1/2 Mara 2:57:38
Mara 5:55:16
13:34 minutes/mile
Distance Time
1km 8:26
1 mile 13:34
3km 25:17
5km 42:09
10km 1:24:18
10 mile 2:15:40
1/2 Mara 2:57:51
Mara 5:55:42
13:35 minutes/mile
Distance Time
1km 8:26
1 mile 13:35
3km 25:19
5km 42:12
10km 1:24:24
10 mile 2:15:50
1/2 Mara 2:58:04
Mara 5:56:08
13:36 minutes/mile
Distance Time
1km 8:27
1 mile 13:36
3km 25:21
5km 42:15
10km 1:24:30
10 mile 2:16:00
1/2 Mara 2:58:17
Mara 5:56:35
13:37 minutes/mile
Distance Time
1km 8:28
1 mile 13:37
3km 25:23
5km 42:18
10km 1:24:37
10 mile 2:16:10
1/2 Mara 2:58:30
Mara 5:57:01
13:38 minutes/mile
Distance Time
1km 8:28
1 mile 13:38
3km 25:25
5km 42:21
10km 1:24:43
10 mile 2:16:20
1/2 Mara 2:58:43
Mara 5:57:27
13:39 minutes/mile
Distance Time
1km 8:29
1 mile 13:39
3km 25:27
5km 42:25
10km 1:24:49
10 mile 2:16:30
1/2 Mara 2:58:57
Mara 5:57:53
13:40 minutes/mile
Distance Time
1km 8:30
1 mile 13:40
3km 25:29
5km 42:28
10km 1:24:55
10 mile 2:16:40
1/2 Mara 2:59:10
Mara 5:58:19
13:41 minutes/mile
Distance Time
1km 8:30
1 mile 13:41
3km 25:30
5km 42:31
10km 1:25:01
10 mile 2:16:50
1/2 Mara 2:59:23
Mara 5:58:46
13:42 minutes/mile
Distance Time
1km 8:31
1 mile 13:42
3km 25:32
5km 42:34
10km 1:25:08
10 mile 2:17:00
1/2 Mara 2:59:36
Mara 5:59:12
13:43 minutes/mile
Distance Time
1km 8:31
1 mile 13:43
3km 25:34
5km 42:37
10km 1:25:14
10 mile 2:17:10
1/2 Mara 2:59:49
Mara 5:59:38
13:44 minutes/mile
Distance Time
1km 8:32
1 mile 13:44
3km 25:36
5km 42:40
10km 1:25:20
10 mile 2:17:20
1/2 Mara 3:00:02
Mara 6:00:04
13:45 minutes/mile
Distance Time
1km 8:33
1 mile 13:45
3km 25:38
5km 42:43
10km 1:25:26
10 mile 2:17:30
1/2 Mara 3:00:15
Mara 6:00:30
13:46 minutes/mile
Distance Time
1km 8:33
1 mile 13:46
3km 25:40
5km 42:46
10km 1:25:33
10 mile 2:17:40
1/2 Mara 3:00:28
Mara 6:00:57
13:47 minutes/mile
Distance Time
1km 8:34
1 mile 13:47
3km 25:42
5km 42:49
10km 1:25:39
10 mile 2:17:50
1/2 Mara 3:00:41
Mara 6:01:23
13:48 minutes/mile
Distance Time
1km 8:34
1 mile 13:48
3km 25:43
5km 42:52
10km 1:25:45
10 mile 2:18:00
1/2 Mara 3:00:55
Mara 6:01:49
13:49 minutes/mile
Distance Time
1km 8:35
1 mile 13:49
3km 25:45
5km 42:56
10km 1:25:51
10 mile 2:18:10
1/2 Mara 3:01:08
Mara 6:02:15
13:50 minutes/mile
Distance Time
1km 8:36
1 mile 13:50
3km 25:47
5km 42:59
10km 1:25:57
10 mile 2:18:20
1/2 Mara 3:01:21
Mara 6:02:42
13:51 minutes/mile
Distance Time
1km 8:36
1 mile 13:51
3km 25:49
5km 43:02
10km 1:26:04
10 mile 2:18:30
1/2 Mara 3:01:34
Mara 6:03:08
13:52 minutes/mile
Distance Time
1km 8:37
1 mile 13:52
3km 25:51
5km 43:05
10km 1:26:10
10 mile 2:18:40
1/2 Mara 3:01:47
Mara 6:03:34
13:53 minutes/mile
Distance Time
1km 8:38
1 mile 13:53
3km 25:53
5km 43:08
10km 1:26:16
10 mile 2:18:50
1/2 Mara 3:02:00
Mara 6:04:00
13:54 minutes/mile
Distance Time
1km 8:38
1 mile 13:54
3km 25:55
5km 43:11
10km 1:26:22
10 mile 2:19:00
1/2 Mara 3:02:13
Mara 6:04:26
13:55 minutes/mile
Distance Time
1km 8:39
1 mile 13:55
3km 25:57
5km 43:14
10km 1:26:28
10 mile 2:19:10
1/2 Mara 3:02:26
Mara 6:04:53
13:56 minutes/mile
Distance Time
1km 8:39
1 mile 13:56
3km 25:58
5km 43:17
10km 1:26:35
10 mile 2:19:20
1/2 Mara 3:02:39
Mara 6:05:19
13:57 minutes/mile
Distance Time
1km 8:40
1 mile 13:57
3km 26:00
5km 43:20
10km 1:26:41
10 mile 2:19:30
1/2 Mara 3:02:53
Mara 6:05:45
13:58 minutes/mile
Distance Time
1km 8:41
1 mile 13:58
3km 26:02
5km 43:24
10km 1:26:47
10 mile 2:19:40
1/2 Mara 3:03:06
Mara 6:06:11
13:59 minutes/mile
Distance Time
1km 8:41
1 mile 13:59
3km 26:04
5km 43:27
10km 1:26:53
10 mile 2:19:50
1/2 Mara 3:03:19
Mara 6:06:38
14:00 minutes/mile
Distance Time
1km 8:42
1 mile 14:00
3km 26:06
5km 43:30
10km 1:27:00
10 mile 2:20:00
1/2 Mara 3:03:32
Mara 6:07:04

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Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 13 minutes per mile to 14 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
13:00 48.5 1:36.9 2:25.4 3:13.9 4:50.8 6:27.7 8:04.7 9:41.6 11:18.5 12:55.5
13:01 48.5 1:37.1 2:25.6 3:14.1 4:51.2 6:28.2 8:05.3 9:42.3 11:19.4 12:56.5
13:02 48.6 1:37.2 2:25.8 3:14.4 4:51.5 6:28.7 8:05.9 9:43.1 11:20.3 12:57.5
13:03 48.7 1:37.3 2:26.0 3:14.6 4:51.9 6:29.2 8:06.5 9:43.8 11:21.1 12:58.5
13:04 48.7 1:37.4 2:26.1 3:14.9 4:52.3 6:29.7 8:07.2 9:44.6 11:22.0 12:59.4
13:05 48.8 1:37.6 2:26.3 3:15.1 4:52.7 6:30.2 8:07.8 9:45.3 11:22.9 13:00.4
13:06 48.8 1:37.7 2:26.5 3:15.4 4:53.0 6:30.7 8:08.4 9:46.1 11:23.8 13:01.4
13:07 48.9 1:37.8 2:26.7 3:15.6 4:53.4 6:31.2 8:09.0 9:46.8 11:24.6 13:02.4
13:08 49.0 1:37.9 2:26.9 3:15.9 4:53.8 6:31.7 8:09.6 9:47.6 11:25.5 13:03.4
13:09 49.0 1:38.1 2:27.1 3:16.1 4:54.2 6:32.2 8:10.3 9:48.3 11:26.4 13:04.4
13:10 49.1 1:38.2 2:27.3 3:16.4 4:54.5 6:32.7 8:10.9 9:49.1 11:27.2 13:05.4
13:11 49.2 1:38.3 2:27.5 3:16.6 4:54.9 6:33.2 8:11.5 9:49.8 11:28.1 13:06.4
13:12 49.2 1:38.4 2:27.6 3:16.9 4:55.3 6:33.7 8:12.1 9:50.6 11:29.0 13:07.4
13:13 49.3 1:38.5 2:27.8 3:17.1 4:55.6 6:34.2 8:12.7 9:51.3 11:29.8 13:08.4
13:14 49.3 1:38.7 2:28.0 3:17.3 4:56.0 6:34.7 8:13.4 9:52.0 11:30.7 13:09.4
13:15 49.4 1:38.8 2:28.2 3:17.6 4:56.4 6:35.2 8:14.0 9:52.8 11:31.6 13:10.4
13:16 49.5 1:38.9 2:28.4 3:17.8 4:56.8 6:35.7 8:14.6 9:53.5 11:32.5 13:11.4
13:17 49.5 1:39.0 2:28.6 3:18.1 4:57.1 6:36.2 8:15.2 9:54.3 11:33.3 13:12.4
13:18 49.6 1:39.2 2:28.8 3:18.3 4:57.5 6:36.7 8:15.9 9:55.0 11:34.2 13:13.4
13:19 49.6 1:39.3 2:28.9 3:18.6 4:57.9 6:37.2 8:16.5 9:55.8 11:35.1 13:14.4
13:20 49.7 1:39.4 2:29.1 3:18.8 4:58.3 6:37.7 8:17.1 9:56.5 11:35.9 13:15.4
13:21 49.8 1:39.5 2:29.3 3:19.1 4:58.6 6:38.2 8:17.7 9:57.3 11:36.8 13:16.3
13:22 49.8 1:39.7 2:29.5 3:19.3 4:59.0 6:38.7 8:18.3 9:58.0 11:37.7 13:17.3
13:23 49.9 1:39.8 2:29.7 3:19.6 4:59.4 6:39.2 8:19.0 9:58.8 11:38.5 13:18.3
13:24 50.0 1:39.9 2:29.9 3:19.8 4:59.7 6:39.7 8:19.6 9:59.5 11:39.4 13:19.3
13:25 50.0 1:40.0 2:30.1 3:20.1 5:00.1 6:40.2 8:20.2 10:00.2 11:40.3 13:20.3
13:26 50.1 1:40.2 2:30.2 3:20.3 5:00.5 6:40.7 8:20.8 10:01.0 11:41.2 13:21.3
13:27 50.1 1:40.3 2:30.4 3:20.6 5:00.9 6:41.2 8:21.4 10:01.7 11:42.0 13:22.3
13:28 50.2 1:40.4 2:30.6 3:20.8 5:01.2 6:41.7 8:22.1 10:02.5 11:42.9 13:23.3
13:29 50.3 1:40.5 2:30.8 3:21.1 5:01.6 6:42.2 8:22.7 10:03.2 11:43.8 13:24.3
13:30 50.3 1:40.7 2:31.0 3:21.3 5:02.0 6:42.6 8:23.3 10:04.0 11:44.6 13:25.3
13:31 50.4 1:40.8 2:31.2 3:21.6 5:02.4 6:43.1 8:23.9 10:04.7 11:45.5 13:26.3
13:32 50.5 1:40.9 2:31.4 3:21.8 5:02.7 6:43.6 8:24.6 10:05.5 11:46.4 13:27.3
13:33 50.5 1:41.0 2:31.6 3:22.1 5:03.1 6:44.1 8:25.2 10:06.2 11:47.2 13:28.3
13:34 50.6 1:41.2 2:31.7 3:22.3 5:03.5 6:44.6 8:25.8 10:07.0 11:48.1 13:29.3
13:35 50.6 1:41.3 2:31.9 3:22.6 5:03.9 6:45.1 8:26.4 10:07.7 11:49.0 13:30.3
13:36 50.7 1:41.4 2:32.1 3:22.8 5:04.2 6:45.6 8:27.0 10:08.4 11:49.9 13:31.3
13:37 50.8 1:41.5 2:32.3 3:23.1 5:04.6 6:46.1 8:27.7 10:09.2 11:50.7 13:32.3
13:38 50.8 1:41.7 2:32.5 3:23.3 5:05.0 6:46.6 8:28.3 10:09.9 11:51.6 13:33.3
13:39 50.9 1:41.8 2:32.7 3:23.6 5:05.3 6:47.1 8:28.9 10:10.7 11:52.5 13:34.2
13:40 51.0 1:41.9 2:32.9 3:23.8 5:05.7 6:47.6 8:29.5 10:11.4 11:53.3 13:35.2
13:41 51.0 1:42.0 2:33.0 3:24.1 5:06.1 6:48.1 8:30.1 10:12.2 11:54.2 13:36.2
13:42 51.1 1:42.2 2:33.2 3:24.3 5:06.5 6:48.6 8:30.8 10:12.9 11:55.1 13:37.2
13:43 51.1 1:42.3 2:33.4 3:24.6 5:06.8 6:49.1 8:31.4 10:13.7 11:55.9 13:38.2
13:44 51.2 1:42.4 2:33.6 3:24.8 5:07.2 6:49.6 8:32.0 10:14.4 11:56.8 13:39.2
13:45 51.3 1:42.5 2:33.8 3:25.1 5:07.6 6:50.1 8:32.6 10:15.2 11:57.7 13:40.2
13:46 51.3 1:42.7 2:34.0 3:25.3 5:08.0 6:50.6 8:33.3 10:15.9 11:58.6 13:41.2
13:47 51.4 1:42.8 2:34.2 3:25.5 5:08.3 6:51.1 8:33.9 10:16.6 11:59.4 13:42.2
13:48 51.4 1:42.9 2:34.3 3:25.8 5:08.7 6:51.6 8:34.5 10:17.4 12:00.3 13:43.2
13:49 51.5 1:43.0 2:34.5 3:26.0 5:09.1 6:52.1 8:35.1 10:18.1 12:01.2 13:44.2
13:50 51.6 1:43.1 2:34.7 3:26.3 5:09.4 6:52.6 8:35.7 10:18.9 12:02.0 13:45.2
13:51 51.6 1:43.3 2:34.9 3:26.5 5:09.8 6:53.1 8:36.4 10:19.6 12:02.9 13:46.2
13:52 51.7 1:43.4 2:35.1 3:26.8 5:10.2 6:53.6 8:37.0 10:20.4 12:03.8 13:47.2
13:53 51.8 1:43.5 2:35.3 3:27.0 5:10.6 6:54.1 8:37.6 10:21.1 12:04.6 13:48.2
13:54 51.8 1:43.6 2:35.5 3:27.3 5:10.9 6:54.6 8:38.2 10:21.9 12:05.5 13:49.2
13:55 51.9 1:43.8 2:35.7 3:27.5 5:11.3 6:55.1 8:38.8 10:22.6 12:06.4 13:50.2
13:56 51.9 1:43.9 2:35.8 3:27.8 5:11.7 6:55.6 8:39.5 10:23.4 12:07.3 13:51.1
13:57 52.0 1:44.0 2:36.0 3:28.0 5:12.1 6:56.1 8:40.1 10:24.1 12:08.1 13:52.1
13:58 52.1 1:44.1 2:36.2 3:28.3 5:12.4 6:56.6 8:40.7 10:24.9 12:09.0 13:53.1
13:59 52.1 1:44.3 2:36.4 3:28.5 5:12.8 6:57.1 8:41.3 10:25.6 12:09.9 13:54.1
14:00 52.2 1:44.4 2:36.6 3:28.8 5:13.2 6:57.6 8:42.0 10:26.3 12:10.7 13:55.1
13:00 minutes/mile
Distance Time
100m 48.5
200m 1:36.9
300m 2:25.4
400m 3:13.9
600m 4:50.8
800m 6:27.7
1000m 8:04.7
1200m 9:41.6
1400m 11:18.5
1600m 12:55.5
13:01 minutes/mile
Distance Time
100m 48.5
200m 1:37.1
300m 2:25.6
400m 3:14.1
600m 4:51.2
800m 6:28.2
1000m 8:05.3
1200m 9:42.3
1400m 11:19.4
1600m 12:56.5
13:02 minutes/mile
Distance Time
100m 48.6
200m 1:37.2
300m 2:25.8
400m 3:14.4
600m 4:51.5
800m 6:28.7
1000m 8:05.9
1200m 9:43.1
1400m 11:20.3
1600m 12:57.5
13:03 minutes/mile
Distance Time
100m 48.7
200m 1:37.3
300m 2:26.0
400m 3:14.6
600m 4:51.9
800m 6:29.2
1000m 8:06.5
1200m 9:43.8
1400m 11:21.1
1600m 12:58.5
13:04 minutes/mile
Distance Time
100m 48.7
200m 1:37.4
300m 2:26.1
400m 3:14.9
600m 4:52.3
800m 6:29.7
1000m 8:07.2
1200m 9:44.6
1400m 11:22.0
1600m 12:59.4
13:05 minutes/mile
Distance Time
100m 48.8
200m 1:37.6
300m 2:26.3
400m 3:15.1
600m 4:52.7
800m 6:30.2
1000m 8:07.8
1200m 9:45.3
1400m 11:22.9
1600m 13:00.4
13:06 minutes/mile
Distance Time
100m 48.8
200m 1:37.7
300m 2:26.5
400m 3:15.4
600m 4:53.0
800m 6:30.7
1000m 8:08.4
1200m 9:46.1
1400m 11:23.8
1600m 13:01.4
13:07 minutes/mile
Distance Time
100m 48.9
200m 1:37.8
300m 2:26.7
400m 3:15.6
600m 4:53.4
800m 6:31.2
1000m 8:09.0
1200m 9:46.8
1400m 11:24.6
1600m 13:02.4
13:08 minutes/mile
Distance Time
100m 49.0
200m 1:37.9
300m 2:26.9
400m 3:15.9
600m 4:53.8
800m 6:31.7
1000m 8:09.6
1200m 9:47.6
1400m 11:25.5
1600m 13:03.4
13:09 minutes/mile
Distance Time
100m 49.0
200m 1:38.1
300m 2:27.1
400m 3:16.1
600m 4:54.2
800m 6:32.2
1000m 8:10.3
1200m 9:48.3
1400m 11:26.4
1600m 13:04.4
13:10 minutes/mile
Distance Time
100m 49.1
200m 1:38.2
300m 2:27.3
400m 3:16.4
600m 4:54.5
800m 6:32.7
1000m 8:10.9
1200m 9:49.1
1400m 11:27.2
1600m 13:05.4
13:11 minutes/mile
Distance Time
100m 49.2
200m 1:38.3
300m 2:27.5
400m 3:16.6
600m 4:54.9
800m 6:33.2
1000m 8:11.5
1200m 9:49.8
1400m 11:28.1
1600m 13:06.4
13:12 minutes/mile
Distance Time
100m 49.2
200m 1:38.4
300m 2:27.6
400m 3:16.9
600m 4:55.3
800m 6:33.7
1000m 8:12.1
1200m 9:50.6
1400m 11:29.0
1600m 13:07.4
13:13 minutes/mile
Distance Time
100m 49.3
200m 1:38.5
300m 2:27.8
400m 3:17.1
600m 4:55.6
800m 6:34.2
1000m 8:12.7
1200m 9:51.3
1400m 11:29.8
1600m 13:08.4
13:14 minutes/mile
Distance Time
100m 49.3
200m 1:38.7
300m 2:28.0
400m 3:17.3
600m 4:56.0
800m 6:34.7
1000m 8:13.4
1200m 9:52.0
1400m 11:30.7
1600m 13:09.4
13:15 minutes/mile
Distance Time
100m 49.4
200m 1:38.8
300m 2:28.2
400m 3:17.6
600m 4:56.4
800m 6:35.2
1000m 8:14.0
1200m 9:52.8
1400m 11:31.6
1600m 13:10.4
13:16 minutes/mile
Distance Time
100m 49.5
200m 1:38.9
300m 2:28.4
400m 3:17.8
600m 4:56.8
800m 6:35.7
1000m 8:14.6
1200m 9:53.5
1400m 11:32.5
1600m 13:11.4
13:17 minutes/mile
Distance Time
100m 49.5
200m 1:39.0
300m 2:28.6
400m 3:18.1
600m 4:57.1
800m 6:36.2
1000m 8:15.2
1200m 9:54.3
1400m 11:33.3
1600m 13:12.4
13:18 minutes/mile
Distance Time
100m 49.6
200m 1:39.2
300m 2:28.8
400m 3:18.3
600m 4:57.5
800m 6:36.7
1000m 8:15.9
1200m 9:55.0
1400m 11:34.2
1600m 13:13.4
13:19 minutes/mile
Distance Time
100m 49.6
200m 1:39.3
300m 2:28.9
400m 3:18.6
600m 4:57.9
800m 6:37.2
1000m 8:16.5
1200m 9:55.8
1400m 11:35.1
1600m 13:14.4
13:20 minutes/mile
Distance Time
100m 49.7
200m 1:39.4
300m 2:29.1
400m 3:18.8
600m 4:58.3
800m 6:37.7
1000m 8:17.1
1200m 9:56.5
1400m 11:35.9
1600m 13:15.4
13:21 minutes/mile
Distance Time
100m 49.8
200m 1:39.5
300m 2:29.3
400m 3:19.1
600m 4:58.6
800m 6:38.2
1000m 8:17.7
1200m 9:57.3
1400m 11:36.8
1600m 13:16.3
13:22 minutes/mile
Distance Time
100m 49.8
200m 1:39.7
300m 2:29.5
400m 3:19.3
600m 4:59.0
800m 6:38.7
1000m 8:18.3
1200m 9:58.0
1400m 11:37.7
1600m 13:17.3
13:23 minutes/mile
Distance Time
100m 49.9
200m 1:39.8
300m 2:29.7
400m 3:19.6
600m 4:59.4
800m 6:39.2
1000m 8:19.0
1200m 9:58.8
1400m 11:38.5
1600m 13:18.3
13:24 minutes/mile
Distance Time
100m 50.0
200m 1:39.9
300m 2:29.9
400m 3:19.8
600m 4:59.7
800m 6:39.7
1000m 8:19.6
1200m 9:59.5
1400m 11:39.4
1600m 13:19.3
13:25 minutes/mile
Distance Time
100m 50.0
200m 1:40.0
300m 2:30.1
400m 3:20.1
600m 5:00.1
800m 6:40.2
1000m 8:20.2
1200m 10:00.2
1400m 11:40.3
1600m 13:20.3
13:26 minutes/mile
Distance Time
100m 50.1
200m 1:40.2
300m 2:30.2
400m 3:20.3
600m 5:00.5
800m 6:40.7
1000m 8:20.8
1200m 10:01.0
1400m 11:41.2
1600m 13:21.3
13:27 minutes/mile
Distance Time
100m 50.1
200m 1:40.3
300m 2:30.4
400m 3:20.6
600m 5:00.9
800m 6:41.2
1000m 8:21.4
1200m 10:01.7
1400m 11:42.0
1600m 13:22.3
13:28 minutes/mile
Distance Time
100m 50.2
200m 1:40.4
300m 2:30.6
400m 3:20.8
600m 5:01.2
800m 6:41.7
1000m 8:22.1
1200m 10:02.5
1400m 11:42.9
1600m 13:23.3
13:29 minutes/mile
Distance Time
100m 50.3
200m 1:40.5
300m 2:30.8
400m 3:21.1
600m 5:01.6
800m 6:42.2
1000m 8:22.7
1200m 10:03.2
1400m 11:43.8
1600m 13:24.3
13:30 minutes/mile
Distance Time
100m 50.3
200m 1:40.7
300m 2:31.0
400m 3:21.3
600m 5:02.0
800m 6:42.6
1000m 8:23.3
1200m 10:04.0
1400m 11:44.6
1600m 13:25.3
13:31 minutes/mile
Distance Time
100m 50.4
200m 1:40.8
300m 2:31.2
400m 3:21.6
600m 5:02.4
800m 6:43.1
1000m 8:23.9
1200m 10:04.7
1400m 11:45.5
1600m 13:26.3
13:32 minutes/mile
Distance Time
100m 50.5
200m 1:40.9
300m 2:31.4
400m 3:21.8
600m 5:02.7
800m 6:43.6
1000m 8:24.6
1200m 10:05.5
1400m 11:46.4
1600m 13:27.3
13:33 minutes/mile
Distance Time
100m 50.5
200m 1:41.0
300m 2:31.6
400m 3:22.1
600m 5:03.1
800m 6:44.1
1000m 8:25.2
1200m 10:06.2
1400m 11:47.2
1600m 13:28.3
13:34 minutes/mile
Distance Time
100m 50.6
200m 1:41.2
300m 2:31.7
400m 3:22.3
600m 5:03.5
800m 6:44.6
1000m 8:25.8
1200m 10:07.0
1400m 11:48.1
1600m 13:29.3
13:35 minutes/mile
Distance Time
100m 50.6
200m 1:41.3
300m 2:31.9
400m 3:22.6
600m 5:03.9
800m 6:45.1
1000m 8:26.4
1200m 10:07.7
1400m 11:49.0
1600m 13:30.3
13:36 minutes/mile
Distance Time
100m 50.7
200m 1:41.4
300m 2:32.1
400m 3:22.8
600m 5:04.2
800m 6:45.6
1000m 8:27.0
1200m 10:08.4
1400m 11:49.9
1600m 13:31.3
13:37 minutes/mile
Distance Time
100m 50.8
200m 1:41.5
300m 2:32.3
400m 3:23.1
600m 5:04.6
800m 6:46.1
1000m 8:27.7
1200m 10:09.2
1400m 11:50.7
1600m 13:32.3
13:38 minutes/mile
Distance Time
100m 50.8
200m 1:41.7
300m 2:32.5
400m 3:23.3
600m 5:05.0
800m 6:46.6
1000m 8:28.3
1200m 10:09.9
1400m 11:51.6
1600m 13:33.3
13:39 minutes/mile
Distance Time
100m 50.9
200m 1:41.8
300m 2:32.7
400m 3:23.6
600m 5:05.3
800m 6:47.1
1000m 8:28.9
1200m 10:10.7
1400m 11:52.5
1600m 13:34.2
13:40 minutes/mile
Distance Time
100m 51.0
200m 1:41.9
300m 2:32.9
400m 3:23.8
600m 5:05.7
800m 6:47.6
1000m 8:29.5
1200m 10:11.4
1400m 11:53.3
1600m 13:35.2
13:41 minutes/mile
Distance Time
100m 51.0
200m 1:42.0
300m 2:33.0
400m 3:24.1
600m 5:06.1
800m 6:48.1
1000m 8:30.1
1200m 10:12.2
1400m 11:54.2
1600m 13:36.2
13:42 minutes/mile
Distance Time
100m 51.1
200m 1:42.2
300m 2:33.2
400m 3:24.3
600m 5:06.5
800m 6:48.6
1000m 8:30.8
1200m 10:12.9
1400m 11:55.1
1600m 13:37.2
13:43 minutes/mile
Distance Time
100m 51.1
200m 1:42.3
300m 2:33.4
400m 3:24.6
600m 5:06.8
800m 6:49.1
1000m 8:31.4
1200m 10:13.7
1400m 11:55.9
1600m 13:38.2
13:44 minutes/mile
Distance Time
100m 51.2
200m 1:42.4
300m 2:33.6
400m 3:24.8
600m 5:07.2
800m 6:49.6
1000m 8:32.0
1200m 10:14.4
1400m 11:56.8
1600m 13:39.2
13:45 minutes/mile
Distance Time
100m 51.3
200m 1:42.5
300m 2:33.8
400m 3:25.1
600m 5:07.6
800m 6:50.1
1000m 8:32.6
1200m 10:15.2
1400m 11:57.7
1600m 13:40.2
13:46 minutes/mile
Distance Time
100m 51.3
200m 1:42.7
300m 2:34.0
400m 3:25.3
600m 5:08.0
800m 6:50.6
1000m 8:33.3
1200m 10:15.9
1400m 11:58.6
1600m 13:41.2
13:47 minutes/mile
Distance Time
100m 51.4
200m 1:42.8
300m 2:34.2
400m 3:25.5
600m 5:08.3
800m 6:51.1
1000m 8:33.9
1200m 10:16.6
1400m 11:59.4
1600m 13:42.2
13:48 minutes/mile
Distance Time
100m 51.4
200m 1:42.9
300m 2:34.3
400m 3:25.8
600m 5:08.7
800m 6:51.6
1000m 8:34.5
1200m 10:17.4
1400m 12:00.3
1600m 13:43.2
13:49 minutes/mile
Distance Time
100m 51.5
200m 1:43.0
300m 2:34.5
400m 3:26.0
600m 5:09.1
800m 6:52.1
1000m 8:35.1
1200m 10:18.1
1400m 12:01.2
1600m 13:44.2
13:50 minutes/mile
Distance Time
100m 51.6
200m 1:43.1
300m 2:34.7
400m 3:26.3
600m 5:09.4
800m 6:52.6
1000m 8:35.7
1200m 10:18.9
1400m 12:02.0
1600m 13:45.2
13:51 minutes/mile
Distance Time
100m 51.6
200m 1:43.3
300m 2:34.9
400m 3:26.5
600m 5:09.8
800m 6:53.1
1000m 8:36.4
1200m 10:19.6
1400m 12:02.9
1600m 13:46.2
13:52 minutes/mile
Distance Time
100m 51.7
200m 1:43.4
300m 2:35.1
400m 3:26.8
600m 5:10.2
800m 6:53.6
1000m 8:37.0
1200m 10:20.4
1400m 12:03.8
1600m 13:47.2
13:53 minutes/mile
Distance Time
100m 51.8
200m 1:43.5
300m 2:35.3
400m 3:27.0
600m 5:10.6
800m 6:54.1
1000m 8:37.6
1200m 10:21.1
1400m 12:04.6
1600m 13:48.2
13:54 minutes/mile
Distance Time
100m 51.8
200m 1:43.6
300m 2:35.5
400m 3:27.3
600m 5:10.9
800m 6:54.6
1000m 8:38.2
1200m 10:21.9
1400m 12:05.5
1600m 13:49.2
13:55 minutes/mile
Distance Time
100m 51.9
200m 1:43.8
300m 2:35.7
400m 3:27.5
600m 5:11.3
800m 6:55.1
1000m 8:38.8
1200m 10:22.6
1400m 12:06.4
1600m 13:50.2
13:56 minutes/mile
Distance Time
100m 51.9
200m 1:43.9
300m 2:35.8
400m 3:27.8
600m 5:11.7
800m 6:55.6
1000m 8:39.5
1200m 10:23.4
1400m 12:07.3
1600m 13:51.1
13:57 minutes/mile
Distance Time
100m 52.0
200m 1:44.0
300m 2:36.0
400m 3:28.0
600m 5:12.1
800m 6:56.1
1000m 8:40.1
1200m 10:24.1
1400m 12:08.1
1600m 13:52.1
13:58 minutes/mile
Distance Time
100m 52.1
200m 1:44.1
300m 2:36.2
400m 3:28.3
600m 5:12.4
800m 6:56.6
1000m 8:40.7
1200m 10:24.9
1400m 12:09.0
1600m 13:53.1
13:59 minutes/mile
Distance Time
100m 52.1
200m 1:44.3
300m 2:36.4
400m 3:28.5
600m 5:12.8
800m 6:57.1
1000m 8:41.3
1200m 10:25.6
1400m 12:09.9
1600m 13:54.1
14:00 minutes/mile
Distance Time
100m 52.2
200m 1:44.4
300m 2:36.6
400m 3:28.8
600m 5:13.2
800m 6:57.6
1000m 8:42.0
1200m 10:26.3
1400m 12:10.7
1600m 13:55.1