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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 13 minutes per mile to 14 minutes per mile.
| 13:00 |
8:05 |
13:00 |
24:14 |
40:23 |
1:20:47 |
2:10:00 |
2:50:25 |
5:40:51 |
| 13:01 |
8:05 |
13:01 |
24:16 |
40:26 |
1:20:53 |
2:10:10 |
2:50:38 |
5:41:17 |
| 13:02 |
8:06 |
13:02 |
24:18 |
40:30 |
1:20:59 |
2:10:20 |
2:50:52 |
5:41:43 |
| 13:03 |
8:07 |
13:03 |
24:20 |
40:33 |
1:21:05 |
2:10:30 |
2:51:05 |
5:42:09 |
| 13:04 |
8:07 |
13:04 |
24:21 |
40:36 |
1:21:12 |
2:10:40 |
2:51:18 |
5:42:36 |
| 13:05 |
8:08 |
13:05 |
24:23 |
40:39 |
1:21:18 |
2:10:50 |
2:51:31 |
5:43:02 |
| 13:06 |
8:08 |
13:06 |
24:25 |
40:42 |
1:21:24 |
2:11:00 |
2:51:44 |
5:43:28 |
| 13:07 |
8:09 |
13:07 |
24:27 |
40:45 |
1:21:30 |
2:11:10 |
2:51:57 |
5:43:54 |
| 13:08 |
8:10 |
13:08 |
24:29 |
40:48 |
1:21:36 |
2:11:20 |
2:52:10 |
5:44:20 |
| 13:09 |
8:10 |
13:09 |
24:31 |
40:51 |
1:21:43 |
2:11:30 |
2:52:23 |
5:44:47 |
| 13:10 |
8:11 |
13:10 |
24:33 |
40:54 |
1:21:49 |
2:11:40 |
2:52:36 |
5:45:13 |
| 13:11 |
8:12 |
13:11 |
24:35 |
40:58 |
1:21:55 |
2:11:50 |
2:52:50 |
5:45:39 |
| 13:12 |
8:12 |
13:12 |
24:36 |
41:01 |
1:22:01 |
2:12:00 |
2:53:03 |
5:46:05 |
| 13:13 |
8:13 |
13:13 |
24:38 |
41:04 |
1:22:07 |
2:12:10 |
2:53:16 |
5:46:31 |
| 13:14 |
8:13 |
13:14 |
24:40 |
41:07 |
1:22:14 |
2:12:20 |
2:53:29 |
5:46:58 |
| 13:15 |
8:14 |
13:15 |
24:42 |
41:10 |
1:22:20 |
2:12:30 |
2:53:42 |
5:47:24 |
| 13:16 |
8:15 |
13:16 |
24:44 |
41:13 |
1:22:26 |
2:12:40 |
2:53:55 |
5:47:50 |
| 13:17 |
8:15 |
13:17 |
24:46 |
41:16 |
1:22:32 |
2:12:50 |
2:54:08 |
5:48:16 |
| 13:18 |
8:16 |
13:18 |
24:48 |
41:19 |
1:22:39 |
2:13:00 |
2:54:21 |
5:48:43 |
| 13:19 |
8:16 |
13:19 |
24:49 |
41:22 |
1:22:45 |
2:13:10 |
2:54:34 |
5:49:09 |
| 13:20 |
8:17 |
13:20 |
24:51 |
41:25 |
1:22:51 |
2:13:20 |
2:54:48 |
5:49:35 |
| 13:21 |
8:18 |
13:21 |
24:53 |
41:29 |
1:22:57 |
2:13:30 |
2:55:01 |
5:50:01 |
| 13:22 |
8:18 |
13:22 |
24:55 |
41:32 |
1:23:03 |
2:13:40 |
2:55:14 |
5:50:27 |
| 13:23 |
8:19 |
13:23 |
24:57 |
41:35 |
1:23:10 |
2:13:50 |
2:55:27 |
5:50:54 |
| 13:24 |
8:20 |
13:24 |
24:59 |
41:38 |
1:23:16 |
2:14:00 |
2:55:40 |
5:51:20 |
| 13:25 |
8:20 |
13:25 |
25:01 |
41:41 |
1:23:22 |
2:14:10 |
2:55:53 |
5:51:46 |
| 13:26 |
8:21 |
13:26 |
25:02 |
41:44 |
1:23:28 |
2:14:20 |
2:56:06 |
5:52:12 |
| 13:27 |
8:21 |
13:27 |
25:04 |
41:47 |
1:23:34 |
2:14:30 |
2:56:19 |
5:52:39 |
| 13:28 |
8:22 |
13:28 |
25:06 |
41:50 |
1:23:41 |
2:14:40 |
2:56:32 |
5:53:05 |
| 13:29 |
8:23 |
13:29 |
25:08 |
41:53 |
1:23:47 |
2:14:50 |
2:56:45 |
5:53:31 |
| 13:30 |
8:23 |
13:30 |
25:10 |
41:57 |
1:23:53 |
2:15:00 |
2:56:59 |
5:53:57 |
| 13:31 |
8:24 |
13:31 |
25:12 |
42:00 |
1:23:59 |
2:15:10 |
2:57:12 |
5:54:23 |
| 13:32 |
8:25 |
13:32 |
25:14 |
42:03 |
1:24:06 |
2:15:20 |
2:57:25 |
5:54:50 |
| 13:33 |
8:25 |
13:33 |
25:16 |
42:06 |
1:24:12 |
2:15:30 |
2:57:38 |
5:55:16 |
| 13:34 |
8:26 |
13:34 |
25:17 |
42:09 |
1:24:18 |
2:15:40 |
2:57:51 |
5:55:42 |
| 13:35 |
8:26 |
13:35 |
25:19 |
42:12 |
1:24:24 |
2:15:50 |
2:58:04 |
5:56:08 |
| 13:36 |
8:27 |
13:36 |
25:21 |
42:15 |
1:24:30 |
2:16:00 |
2:58:17 |
5:56:35 |
| 13:37 |
8:28 |
13:37 |
25:23 |
42:18 |
1:24:37 |
2:16:10 |
2:58:30 |
5:57:01 |
| 13:38 |
8:28 |
13:38 |
25:25 |
42:21 |
1:24:43 |
2:16:20 |
2:58:43 |
5:57:27 |
| 13:39 |
8:29 |
13:39 |
25:27 |
42:25 |
1:24:49 |
2:16:30 |
2:58:57 |
5:57:53 |
| 13:40 |
8:30 |
13:40 |
25:29 |
42:28 |
1:24:55 |
2:16:40 |
2:59:10 |
5:58:19 |
| 13:41 |
8:30 |
13:41 |
25:30 |
42:31 |
1:25:01 |
2:16:50 |
2:59:23 |
5:58:46 |
| 13:42 |
8:31 |
13:42 |
25:32 |
42:34 |
1:25:08 |
2:17:00 |
2:59:36 |
5:59:12 |
| 13:43 |
8:31 |
13:43 |
25:34 |
42:37 |
1:25:14 |
2:17:10 |
2:59:49 |
5:59:38 |
| 13:44 |
8:32 |
13:44 |
25:36 |
42:40 |
1:25:20 |
2:17:20 |
3:00:02 |
6:00:04 |
| 13:45 |
8:33 |
13:45 |
25:38 |
42:43 |
1:25:26 |
2:17:30 |
3:00:15 |
6:00:30 |
| 13:46 |
8:33 |
13:46 |
25:40 |
42:46 |
1:25:33 |
2:17:40 |
3:00:28 |
6:00:57 |
| 13:47 |
8:34 |
13:47 |
25:42 |
42:49 |
1:25:39 |
2:17:50 |
3:00:41 |
6:01:23 |
| 13:48 |
8:34 |
13:48 |
25:43 |
42:52 |
1:25:45 |
2:18:00 |
3:00:55 |
6:01:49 |
| 13:49 |
8:35 |
13:49 |
25:45 |
42:56 |
1:25:51 |
2:18:10 |
3:01:08 |
6:02:15 |
| 13:50 |
8:36 |
13:50 |
25:47 |
42:59 |
1:25:57 |
2:18:20 |
3:01:21 |
6:02:42 |
| 13:51 |
8:36 |
13:51 |
25:49 |
43:02 |
1:26:04 |
2:18:30 |
3:01:34 |
6:03:08 |
| 13:52 |
8:37 |
13:52 |
25:51 |
43:05 |
1:26:10 |
2:18:40 |
3:01:47 |
6:03:34 |
| 13:53 |
8:38 |
13:53 |
25:53 |
43:08 |
1:26:16 |
2:18:50 |
3:02:00 |
6:04:00 |
| 13:54 |
8:38 |
13:54 |
25:55 |
43:11 |
1:26:22 |
2:19:00 |
3:02:13 |
6:04:26 |
| 13:55 |
8:39 |
13:55 |
25:57 |
43:14 |
1:26:28 |
2:19:10 |
3:02:26 |
6:04:53 |
| 13:56 |
8:39 |
13:56 |
25:58 |
43:17 |
1:26:35 |
2:19:20 |
3:02:39 |
6:05:19 |
| 13:57 |
8:40 |
13:57 |
26:00 |
43:20 |
1:26:41 |
2:19:30 |
3:02:53 |
6:05:45 |
| 13:58 |
8:41 |
13:58 |
26:02 |
43:24 |
1:26:47 |
2:19:40 |
3:03:06 |
6:06:11 |
| 13:59 |
8:41 |
13:59 |
26:04 |
43:27 |
1:26:53 |
2:19:50 |
3:03:19 |
6:06:38 |
| 14:00 |
8:42 |
14:00 |
26:06 |
43:30 |
1:27:00 |
2:20:00 |
3:03:32 |
6:07:04 |
13:00 minutes/mile
| Distance |
Time |
| 1km |
8:05 |
| 1 mile |
13:00 |
| 3km |
24:14 |
| 5km |
40:23 |
| 10km |
1:20:47 |
| 10 mile |
2:10:00 |
| 1/2 Mara |
2:50:25 |
| Mara |
5:40:51 |
13:01 minutes/mile
| Distance |
Time |
| 1km |
8:05 |
| 1 mile |
13:01 |
| 3km |
24:16 |
| 5km |
40:26 |
| 10km |
1:20:53 |
| 10 mile |
2:10:10 |
| 1/2 Mara |
2:50:38 |
| Mara |
5:41:17 |
13:02 minutes/mile
| Distance |
Time |
| 1km |
8:06 |
| 1 mile |
13:02 |
| 3km |
24:18 |
| 5km |
40:30 |
| 10km |
1:20:59 |
| 10 mile |
2:10:20 |
| 1/2 Mara |
2:50:52 |
| Mara |
5:41:43 |
13:03 minutes/mile
| Distance |
Time |
| 1km |
8:07 |
| 1 mile |
13:03 |
| 3km |
24:20 |
| 5km |
40:33 |
| 10km |
1:21:05 |
| 10 mile |
2:10:30 |
| 1/2 Mara |
2:51:05 |
| Mara |
5:42:09 |
13:04 minutes/mile
| Distance |
Time |
| 1km |
8:07 |
| 1 mile |
13:04 |
| 3km |
24:21 |
| 5km |
40:36 |
| 10km |
1:21:12 |
| 10 mile |
2:10:40 |
| 1/2 Mara |
2:51:18 |
| Mara |
5:42:36 |
13:05 minutes/mile
| Distance |
Time |
| 1km |
8:08 |
| 1 mile |
13:05 |
| 3km |
24:23 |
| 5km |
40:39 |
| 10km |
1:21:18 |
| 10 mile |
2:10:50 |
| 1/2 Mara |
2:51:31 |
| Mara |
5:43:02 |
13:06 minutes/mile
| Distance |
Time |
| 1km |
8:08 |
| 1 mile |
13:06 |
| 3km |
24:25 |
| 5km |
40:42 |
| 10km |
1:21:24 |
| 10 mile |
2:11:00 |
| 1/2 Mara |
2:51:44 |
| Mara |
5:43:28 |
13:07 minutes/mile
| Distance |
Time |
| 1km |
8:09 |
| 1 mile |
13:07 |
| 3km |
24:27 |
| 5km |
40:45 |
| 10km |
1:21:30 |
| 10 mile |
2:11:10 |
| 1/2 Mara |
2:51:57 |
| Mara |
5:43:54 |
13:08 minutes/mile
| Distance |
Time |
| 1km |
8:10 |
| 1 mile |
13:08 |
| 3km |
24:29 |
| 5km |
40:48 |
| 10km |
1:21:36 |
| 10 mile |
2:11:20 |
| 1/2 Mara |
2:52:10 |
| Mara |
5:44:20 |
13:09 minutes/mile
| Distance |
Time |
| 1km |
8:10 |
| 1 mile |
13:09 |
| 3km |
24:31 |
| 5km |
40:51 |
| 10km |
1:21:43 |
| 10 mile |
2:11:30 |
| 1/2 Mara |
2:52:23 |
| Mara |
5:44:47 |
13:10 minutes/mile
| Distance |
Time |
| 1km |
8:11 |
| 1 mile |
13:10 |
| 3km |
24:33 |
| 5km |
40:54 |
| 10km |
1:21:49 |
| 10 mile |
2:11:40 |
| 1/2 Mara |
2:52:36 |
| Mara |
5:45:13 |
13:11 minutes/mile
| Distance |
Time |
| 1km |
8:12 |
| 1 mile |
13:11 |
| 3km |
24:35 |
| 5km |
40:58 |
| 10km |
1:21:55 |
| 10 mile |
2:11:50 |
| 1/2 Mara |
2:52:50 |
| Mara |
5:45:39 |
13:12 minutes/mile
| Distance |
Time |
| 1km |
8:12 |
| 1 mile |
13:12 |
| 3km |
24:36 |
| 5km |
41:01 |
| 10km |
1:22:01 |
| 10 mile |
2:12:00 |
| 1/2 Mara |
2:53:03 |
| Mara |
5:46:05 |
13:13 minutes/mile
| Distance |
Time |
| 1km |
8:13 |
| 1 mile |
13:13 |
| 3km |
24:38 |
| 5km |
41:04 |
| 10km |
1:22:07 |
| 10 mile |
2:12:10 |
| 1/2 Mara |
2:53:16 |
| Mara |
5:46:31 |
13:14 minutes/mile
| Distance |
Time |
| 1km |
8:13 |
| 1 mile |
13:14 |
| 3km |
24:40 |
| 5km |
41:07 |
| 10km |
1:22:14 |
| 10 mile |
2:12:20 |
| 1/2 Mara |
2:53:29 |
| Mara |
5:46:58 |
13:15 minutes/mile
| Distance |
Time |
| 1km |
8:14 |
| 1 mile |
13:15 |
| 3km |
24:42 |
| 5km |
41:10 |
| 10km |
1:22:20 |
| 10 mile |
2:12:30 |
| 1/2 Mara |
2:53:42 |
| Mara |
5:47:24 |
13:16 minutes/mile
| Distance |
Time |
| 1km |
8:15 |
| 1 mile |
13:16 |
| 3km |
24:44 |
| 5km |
41:13 |
| 10km |
1:22:26 |
| 10 mile |
2:12:40 |
| 1/2 Mara |
2:53:55 |
| Mara |
5:47:50 |
13:17 minutes/mile
| Distance |
Time |
| 1km |
8:15 |
| 1 mile |
13:17 |
| 3km |
24:46 |
| 5km |
41:16 |
| 10km |
1:22:32 |
| 10 mile |
2:12:50 |
| 1/2 Mara |
2:54:08 |
| Mara |
5:48:16 |
13:18 minutes/mile
| Distance |
Time |
| 1km |
8:16 |
| 1 mile |
13:18 |
| 3km |
24:48 |
| 5km |
41:19 |
| 10km |
1:22:39 |
| 10 mile |
2:13:00 |
| 1/2 Mara |
2:54:21 |
| Mara |
5:48:43 |
13:19 minutes/mile
| Distance |
Time |
| 1km |
8:16 |
| 1 mile |
13:19 |
| 3km |
24:49 |
| 5km |
41:22 |
| 10km |
1:22:45 |
| 10 mile |
2:13:10 |
| 1/2 Mara |
2:54:34 |
| Mara |
5:49:09 |
13:20 minutes/mile
| Distance |
Time |
| 1km |
8:17 |
| 1 mile |
13:20 |
| 3km |
24:51 |
| 5km |
41:25 |
| 10km |
1:22:51 |
| 10 mile |
2:13:20 |
| 1/2 Mara |
2:54:48 |
| Mara |
5:49:35 |
13:21 minutes/mile
| Distance |
Time |
| 1km |
8:18 |
| 1 mile |
13:21 |
| 3km |
24:53 |
| 5km |
41:29 |
| 10km |
1:22:57 |
| 10 mile |
2:13:30 |
| 1/2 Mara |
2:55:01 |
| Mara |
5:50:01 |
13:22 minutes/mile
| Distance |
Time |
| 1km |
8:18 |
| 1 mile |
13:22 |
| 3km |
24:55 |
| 5km |
41:32 |
| 10km |
1:23:03 |
| 10 mile |
2:13:40 |
| 1/2 Mara |
2:55:14 |
| Mara |
5:50:27 |
13:23 minutes/mile
| Distance |
Time |
| 1km |
8:19 |
| 1 mile |
13:23 |
| 3km |
24:57 |
| 5km |
41:35 |
| 10km |
1:23:10 |
| 10 mile |
2:13:50 |
| 1/2 Mara |
2:55:27 |
| Mara |
5:50:54 |
13:24 minutes/mile
| Distance |
Time |
| 1km |
8:20 |
| 1 mile |
13:24 |
| 3km |
24:59 |
| 5km |
41:38 |
| 10km |
1:23:16 |
| 10 mile |
2:14:00 |
| 1/2 Mara |
2:55:40 |
| Mara |
5:51:20 |
13:25 minutes/mile
| Distance |
Time |
| 1km |
8:20 |
| 1 mile |
13:25 |
| 3km |
25:01 |
| 5km |
41:41 |
| 10km |
1:23:22 |
| 10 mile |
2:14:10 |
| 1/2 Mara |
2:55:53 |
| Mara |
5:51:46 |
13:26 minutes/mile
| Distance |
Time |
| 1km |
8:21 |
| 1 mile |
13:26 |
| 3km |
25:02 |
| 5km |
41:44 |
| 10km |
1:23:28 |
| 10 mile |
2:14:20 |
| 1/2 Mara |
2:56:06 |
| Mara |
5:52:12 |
13:27 minutes/mile
| Distance |
Time |
| 1km |
8:21 |
| 1 mile |
13:27 |
| 3km |
25:04 |
| 5km |
41:47 |
| 10km |
1:23:34 |
| 10 mile |
2:14:30 |
| 1/2 Mara |
2:56:19 |
| Mara |
5:52:39 |
13:28 minutes/mile
| Distance |
Time |
| 1km |
8:22 |
| 1 mile |
13:28 |
| 3km |
25:06 |
| 5km |
41:50 |
| 10km |
1:23:41 |
| 10 mile |
2:14:40 |
| 1/2 Mara |
2:56:32 |
| Mara |
5:53:05 |
13:29 minutes/mile
| Distance |
Time |
| 1km |
8:23 |
| 1 mile |
13:29 |
| 3km |
25:08 |
| 5km |
41:53 |
| 10km |
1:23:47 |
| 10 mile |
2:14:50 |
| 1/2 Mara |
2:56:45 |
| Mara |
5:53:31 |
13:30 minutes/mile
| Distance |
Time |
| 1km |
8:23 |
| 1 mile |
13:30 |
| 3km |
25:10 |
| 5km |
41:57 |
| 10km |
1:23:53 |
| 10 mile |
2:15:00 |
| 1/2 Mara |
2:56:59 |
| Mara |
5:53:57 |
13:31 minutes/mile
| Distance |
Time |
| 1km |
8:24 |
| 1 mile |
13:31 |
| 3km |
25:12 |
| 5km |
42:00 |
| 10km |
1:23:59 |
| 10 mile |
2:15:10 |
| 1/2 Mara |
2:57:12 |
| Mara |
5:54:23 |
13:32 minutes/mile
| Distance |
Time |
| 1km |
8:25 |
| 1 mile |
13:32 |
| 3km |
25:14 |
| 5km |
42:03 |
| 10km |
1:24:06 |
| 10 mile |
2:15:20 |
| 1/2 Mara |
2:57:25 |
| Mara |
5:54:50 |
13:33 minutes/mile
| Distance |
Time |
| 1km |
8:25 |
| 1 mile |
13:33 |
| 3km |
25:16 |
| 5km |
42:06 |
| 10km |
1:24:12 |
| 10 mile |
2:15:30 |
| 1/2 Mara |
2:57:38 |
| Mara |
5:55:16 |
13:34 minutes/mile
| Distance |
Time |
| 1km |
8:26 |
| 1 mile |
13:34 |
| 3km |
25:17 |
| 5km |
42:09 |
| 10km |
1:24:18 |
| 10 mile |
2:15:40 |
| 1/2 Mara |
2:57:51 |
| Mara |
5:55:42 |
13:35 minutes/mile
| Distance |
Time |
| 1km |
8:26 |
| 1 mile |
13:35 |
| 3km |
25:19 |
| 5km |
42:12 |
| 10km |
1:24:24 |
| 10 mile |
2:15:50 |
| 1/2 Mara |
2:58:04 |
| Mara |
5:56:08 |
13:36 minutes/mile
| Distance |
Time |
| 1km |
8:27 |
| 1 mile |
13:36 |
| 3km |
25:21 |
| 5km |
42:15 |
| 10km |
1:24:30 |
| 10 mile |
2:16:00 |
| 1/2 Mara |
2:58:17 |
| Mara |
5:56:35 |
13:37 minutes/mile
| Distance |
Time |
| 1km |
8:28 |
| 1 mile |
13:37 |
| 3km |
25:23 |
| 5km |
42:18 |
| 10km |
1:24:37 |
| 10 mile |
2:16:10 |
| 1/2 Mara |
2:58:30 |
| Mara |
5:57:01 |
13:38 minutes/mile
| Distance |
Time |
| 1km |
8:28 |
| 1 mile |
13:38 |
| 3km |
25:25 |
| 5km |
42:21 |
| 10km |
1:24:43 |
| 10 mile |
2:16:20 |
| 1/2 Mara |
2:58:43 |
| Mara |
5:57:27 |
13:39 minutes/mile
| Distance |
Time |
| 1km |
8:29 |
| 1 mile |
13:39 |
| 3km |
25:27 |
| 5km |
42:25 |
| 10km |
1:24:49 |
| 10 mile |
2:16:30 |
| 1/2 Mara |
2:58:57 |
| Mara |
5:57:53 |
13:40 minutes/mile
| Distance |
Time |
| 1km |
8:30 |
| 1 mile |
13:40 |
| 3km |
25:29 |
| 5km |
42:28 |
| 10km |
1:24:55 |
| 10 mile |
2:16:40 |
| 1/2 Mara |
2:59:10 |
| Mara |
5:58:19 |
13:41 minutes/mile
| Distance |
Time |
| 1km |
8:30 |
| 1 mile |
13:41 |
| 3km |
25:30 |
| 5km |
42:31 |
| 10km |
1:25:01 |
| 10 mile |
2:16:50 |
| 1/2 Mara |
2:59:23 |
| Mara |
5:58:46 |
13:42 minutes/mile
| Distance |
Time |
| 1km |
8:31 |
| 1 mile |
13:42 |
| 3km |
25:32 |
| 5km |
42:34 |
| 10km |
1:25:08 |
| 10 mile |
2:17:00 |
| 1/2 Mara |
2:59:36 |
| Mara |
5:59:12 |
13:43 minutes/mile
| Distance |
Time |
| 1km |
8:31 |
| 1 mile |
13:43 |
| 3km |
25:34 |
| 5km |
42:37 |
| 10km |
1:25:14 |
| 10 mile |
2:17:10 |
| 1/2 Mara |
2:59:49 |
| Mara |
5:59:38 |
13:44 minutes/mile
| Distance |
Time |
| 1km |
8:32 |
| 1 mile |
13:44 |
| 3km |
25:36 |
| 5km |
42:40 |
| 10km |
1:25:20 |
| 10 mile |
2:17:20 |
| 1/2 Mara |
3:00:02 |
| Mara |
6:00:04 |
13:45 minutes/mile
| Distance |
Time |
| 1km |
8:33 |
| 1 mile |
13:45 |
| 3km |
25:38 |
| 5km |
42:43 |
| 10km |
1:25:26 |
| 10 mile |
2:17:30 |
| 1/2 Mara |
3:00:15 |
| Mara |
6:00:30 |
13:46 minutes/mile
| Distance |
Time |
| 1km |
8:33 |
| 1 mile |
13:46 |
| 3km |
25:40 |
| 5km |
42:46 |
| 10km |
1:25:33 |
| 10 mile |
2:17:40 |
| 1/2 Mara |
3:00:28 |
| Mara |
6:00:57 |
13:47 minutes/mile
| Distance |
Time |
| 1km |
8:34 |
| 1 mile |
13:47 |
| 3km |
25:42 |
| 5km |
42:49 |
| 10km |
1:25:39 |
| 10 mile |
2:17:50 |
| 1/2 Mara |
3:00:41 |
| Mara |
6:01:23 |
13:48 minutes/mile
| Distance |
Time |
| 1km |
8:34 |
| 1 mile |
13:48 |
| 3km |
25:43 |
| 5km |
42:52 |
| 10km |
1:25:45 |
| 10 mile |
2:18:00 |
| 1/2 Mara |
3:00:55 |
| Mara |
6:01:49 |
13:49 minutes/mile
| Distance |
Time |
| 1km |
8:35 |
| 1 mile |
13:49 |
| 3km |
25:45 |
| 5km |
42:56 |
| 10km |
1:25:51 |
| 10 mile |
2:18:10 |
| 1/2 Mara |
3:01:08 |
| Mara |
6:02:15 |
13:50 minutes/mile
| Distance |
Time |
| 1km |
8:36 |
| 1 mile |
13:50 |
| 3km |
25:47 |
| 5km |
42:59 |
| 10km |
1:25:57 |
| 10 mile |
2:18:20 |
| 1/2 Mara |
3:01:21 |
| Mara |
6:02:42 |
13:51 minutes/mile
| Distance |
Time |
| 1km |
8:36 |
| 1 mile |
13:51 |
| 3km |
25:49 |
| 5km |
43:02 |
| 10km |
1:26:04 |
| 10 mile |
2:18:30 |
| 1/2 Mara |
3:01:34 |
| Mara |
6:03:08 |
13:52 minutes/mile
| Distance |
Time |
| 1km |
8:37 |
| 1 mile |
13:52 |
| 3km |
25:51 |
| 5km |
43:05 |
| 10km |
1:26:10 |
| 10 mile |
2:18:40 |
| 1/2 Mara |
3:01:47 |
| Mara |
6:03:34 |
13:53 minutes/mile
| Distance |
Time |
| 1km |
8:38 |
| 1 mile |
13:53 |
| 3km |
25:53 |
| 5km |
43:08 |
| 10km |
1:26:16 |
| 10 mile |
2:18:50 |
| 1/2 Mara |
3:02:00 |
| Mara |
6:04:00 |
13:54 minutes/mile
| Distance |
Time |
| 1km |
8:38 |
| 1 mile |
13:54 |
| 3km |
25:55 |
| 5km |
43:11 |
| 10km |
1:26:22 |
| 10 mile |
2:19:00 |
| 1/2 Mara |
3:02:13 |
| Mara |
6:04:26 |
13:55 minutes/mile
| Distance |
Time |
| 1km |
8:39 |
| 1 mile |
13:55 |
| 3km |
25:57 |
| 5km |
43:14 |
| 10km |
1:26:28 |
| 10 mile |
2:19:10 |
| 1/2 Mara |
3:02:26 |
| Mara |
6:04:53 |
13:56 minutes/mile
| Distance |
Time |
| 1km |
8:39 |
| 1 mile |
13:56 |
| 3km |
25:58 |
| 5km |
43:17 |
| 10km |
1:26:35 |
| 10 mile |
2:19:20 |
| 1/2 Mara |
3:02:39 |
| Mara |
6:05:19 |
13:57 minutes/mile
| Distance |
Time |
| 1km |
8:40 |
| 1 mile |
13:57 |
| 3km |
26:00 |
| 5km |
43:20 |
| 10km |
1:26:41 |
| 10 mile |
2:19:30 |
| 1/2 Mara |
3:02:53 |
| Mara |
6:05:45 |
13:58 minutes/mile
| Distance |
Time |
| 1km |
8:41 |
| 1 mile |
13:58 |
| 3km |
26:02 |
| 5km |
43:24 |
| 10km |
1:26:47 |
| 10 mile |
2:19:40 |
| 1/2 Mara |
3:03:06 |
| Mara |
6:06:11 |
13:59 minutes/mile
| Distance |
Time |
| 1km |
8:41 |
| 1 mile |
13:59 |
| 3km |
26:04 |
| 5km |
43:27 |
| 10km |
1:26:53 |
| 10 mile |
2:19:50 |
| 1/2 Mara |
3:03:19 |
| Mara |
6:06:38 |
14:00 minutes/mile
| Distance |
Time |
| 1km |
8:42 |
| 1 mile |
14:00 |
| 3km |
26:06 |
| 5km |
43:30 |
| 10km |
1:27:00 |
| 10 mile |
2:20:00 |
| 1/2 Mara |
3:03:32 |
| Mara |
6:07:04 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 13 minutes per mile to 14 minutes per mile.
| 13:00 |
48.5 |
1:36.9 |
2:25.4 |
3:13.9 |
4:50.8 |
6:27.7 |
8:04.7 |
9:41.6 |
11:18.5 |
12:55.5 |
| 13:01 |
48.5 |
1:37.1 |
2:25.6 |
3:14.1 |
4:51.2 |
6:28.2 |
8:05.3 |
9:42.3 |
11:19.4 |
12:56.5 |
| 13:02 |
48.6 |
1:37.2 |
2:25.8 |
3:14.4 |
4:51.5 |
6:28.7 |
8:05.9 |
9:43.1 |
11:20.3 |
12:57.5 |
| 13:03 |
48.7 |
1:37.3 |
2:26.0 |
3:14.6 |
4:51.9 |
6:29.2 |
8:06.5 |
9:43.8 |
11:21.1 |
12:58.5 |
| 13:04 |
48.7 |
1:37.4 |
2:26.1 |
3:14.9 |
4:52.3 |
6:29.7 |
8:07.2 |
9:44.6 |
11:22.0 |
12:59.4 |
| 13:05 |
48.8 |
1:37.6 |
2:26.3 |
3:15.1 |
4:52.7 |
6:30.2 |
8:07.8 |
9:45.3 |
11:22.9 |
13:00.4 |
| 13:06 |
48.8 |
1:37.7 |
2:26.5 |
3:15.4 |
4:53.0 |
6:30.7 |
8:08.4 |
9:46.1 |
11:23.8 |
13:01.4 |
| 13:07 |
48.9 |
1:37.8 |
2:26.7 |
3:15.6 |
4:53.4 |
6:31.2 |
8:09.0 |
9:46.8 |
11:24.6 |
13:02.4 |
| 13:08 |
49.0 |
1:37.9 |
2:26.9 |
3:15.9 |
4:53.8 |
6:31.7 |
8:09.6 |
9:47.6 |
11:25.5 |
13:03.4 |
| 13:09 |
49.0 |
1:38.1 |
2:27.1 |
3:16.1 |
4:54.2 |
6:32.2 |
8:10.3 |
9:48.3 |
11:26.4 |
13:04.4 |
| 13:10 |
49.1 |
1:38.2 |
2:27.3 |
3:16.4 |
4:54.5 |
6:32.7 |
8:10.9 |
9:49.1 |
11:27.2 |
13:05.4 |
| 13:11 |
49.2 |
1:38.3 |
2:27.5 |
3:16.6 |
4:54.9 |
6:33.2 |
8:11.5 |
9:49.8 |
11:28.1 |
13:06.4 |
| 13:12 |
49.2 |
1:38.4 |
2:27.6 |
3:16.9 |
4:55.3 |
6:33.7 |
8:12.1 |
9:50.6 |
11:29.0 |
13:07.4 |
| 13:13 |
49.3 |
1:38.5 |
2:27.8 |
3:17.1 |
4:55.6 |
6:34.2 |
8:12.7 |
9:51.3 |
11:29.8 |
13:08.4 |
| 13:14 |
49.3 |
1:38.7 |
2:28.0 |
3:17.3 |
4:56.0 |
6:34.7 |
8:13.4 |
9:52.0 |
11:30.7 |
13:09.4 |
| 13:15 |
49.4 |
1:38.8 |
2:28.2 |
3:17.6 |
4:56.4 |
6:35.2 |
8:14.0 |
9:52.8 |
11:31.6 |
13:10.4 |
| 13:16 |
49.5 |
1:38.9 |
2:28.4 |
3:17.8 |
4:56.8 |
6:35.7 |
8:14.6 |
9:53.5 |
11:32.5 |
13:11.4 |
| 13:17 |
49.5 |
1:39.0 |
2:28.6 |
3:18.1 |
4:57.1 |
6:36.2 |
8:15.2 |
9:54.3 |
11:33.3 |
13:12.4 |
| 13:18 |
49.6 |
1:39.2 |
2:28.8 |
3:18.3 |
4:57.5 |
6:36.7 |
8:15.9 |
9:55.0 |
11:34.2 |
13:13.4 |
| 13:19 |
49.6 |
1:39.3 |
2:28.9 |
3:18.6 |
4:57.9 |
6:37.2 |
8:16.5 |
9:55.8 |
11:35.1 |
13:14.4 |
| 13:20 |
49.7 |
1:39.4 |
2:29.1 |
3:18.8 |
4:58.3 |
6:37.7 |
8:17.1 |
9:56.5 |
11:35.9 |
13:15.4 |
| 13:21 |
49.8 |
1:39.5 |
2:29.3 |
3:19.1 |
4:58.6 |
6:38.2 |
8:17.7 |
9:57.3 |
11:36.8 |
13:16.3 |
| 13:22 |
49.8 |
1:39.7 |
2:29.5 |
3:19.3 |
4:59.0 |
6:38.7 |
8:18.3 |
9:58.0 |
11:37.7 |
13:17.3 |
| 13:23 |
49.9 |
1:39.8 |
2:29.7 |
3:19.6 |
4:59.4 |
6:39.2 |
8:19.0 |
9:58.8 |
11:38.5 |
13:18.3 |
| 13:24 |
50.0 |
1:39.9 |
2:29.9 |
3:19.8 |
4:59.7 |
6:39.7 |
8:19.6 |
9:59.5 |
11:39.4 |
13:19.3 |
| 13:25 |
50.0 |
1:40.0 |
2:30.1 |
3:20.1 |
5:00.1 |
6:40.2 |
8:20.2 |
10:00.2 |
11:40.3 |
13:20.3 |
| 13:26 |
50.1 |
1:40.2 |
2:30.2 |
3:20.3 |
5:00.5 |
6:40.7 |
8:20.8 |
10:01.0 |
11:41.2 |
13:21.3 |
| 13:27 |
50.1 |
1:40.3 |
2:30.4 |
3:20.6 |
5:00.9 |
6:41.2 |
8:21.4 |
10:01.7 |
11:42.0 |
13:22.3 |
| 13:28 |
50.2 |
1:40.4 |
2:30.6 |
3:20.8 |
5:01.2 |
6:41.7 |
8:22.1 |
10:02.5 |
11:42.9 |
13:23.3 |
| 13:29 |
50.3 |
1:40.5 |
2:30.8 |
3:21.1 |
5:01.6 |
6:42.2 |
8:22.7 |
10:03.2 |
11:43.8 |
13:24.3 |
| 13:30 |
50.3 |
1:40.7 |
2:31.0 |
3:21.3 |
5:02.0 |
6:42.6 |
8:23.3 |
10:04.0 |
11:44.6 |
13:25.3 |
| 13:31 |
50.4 |
1:40.8 |
2:31.2 |
3:21.6 |
5:02.4 |
6:43.1 |
8:23.9 |
10:04.7 |
11:45.5 |
13:26.3 |
| 13:32 |
50.5 |
1:40.9 |
2:31.4 |
3:21.8 |
5:02.7 |
6:43.6 |
8:24.6 |
10:05.5 |
11:46.4 |
13:27.3 |
| 13:33 |
50.5 |
1:41.0 |
2:31.6 |
3:22.1 |
5:03.1 |
6:44.1 |
8:25.2 |
10:06.2 |
11:47.2 |
13:28.3 |
| 13:34 |
50.6 |
1:41.2 |
2:31.7 |
3:22.3 |
5:03.5 |
6:44.6 |
8:25.8 |
10:07.0 |
11:48.1 |
13:29.3 |
| 13:35 |
50.6 |
1:41.3 |
2:31.9 |
3:22.6 |
5:03.9 |
6:45.1 |
8:26.4 |
10:07.7 |
11:49.0 |
13:30.3 |
| 13:36 |
50.7 |
1:41.4 |
2:32.1 |
3:22.8 |
5:04.2 |
6:45.6 |
8:27.0 |
10:08.4 |
11:49.9 |
13:31.3 |
| 13:37 |
50.8 |
1:41.5 |
2:32.3 |
3:23.1 |
5:04.6 |
6:46.1 |
8:27.7 |
10:09.2 |
11:50.7 |
13:32.3 |
| 13:38 |
50.8 |
1:41.7 |
2:32.5 |
3:23.3 |
5:05.0 |
6:46.6 |
8:28.3 |
10:09.9 |
11:51.6 |
13:33.3 |
| 13:39 |
50.9 |
1:41.8 |
2:32.7 |
3:23.6 |
5:05.3 |
6:47.1 |
8:28.9 |
10:10.7 |
11:52.5 |
13:34.2 |
| 13:40 |
51.0 |
1:41.9 |
2:32.9 |
3:23.8 |
5:05.7 |
6:47.6 |
8:29.5 |
10:11.4 |
11:53.3 |
13:35.2 |
| 13:41 |
51.0 |
1:42.0 |
2:33.0 |
3:24.1 |
5:06.1 |
6:48.1 |
8:30.1 |
10:12.2 |
11:54.2 |
13:36.2 |
| 13:42 |
51.1 |
1:42.2 |
2:33.2 |
3:24.3 |
5:06.5 |
6:48.6 |
8:30.8 |
10:12.9 |
11:55.1 |
13:37.2 |
| 13:43 |
51.1 |
1:42.3 |
2:33.4 |
3:24.6 |
5:06.8 |
6:49.1 |
8:31.4 |
10:13.7 |
11:55.9 |
13:38.2 |
| 13:44 |
51.2 |
1:42.4 |
2:33.6 |
3:24.8 |
5:07.2 |
6:49.6 |
8:32.0 |
10:14.4 |
11:56.8 |
13:39.2 |
| 13:45 |
51.3 |
1:42.5 |
2:33.8 |
3:25.1 |
5:07.6 |
6:50.1 |
8:32.6 |
10:15.2 |
11:57.7 |
13:40.2 |
| 13:46 |
51.3 |
1:42.7 |
2:34.0 |
3:25.3 |
5:08.0 |
6:50.6 |
8:33.3 |
10:15.9 |
11:58.6 |
13:41.2 |
| 13:47 |
51.4 |
1:42.8 |
2:34.2 |
3:25.5 |
5:08.3 |
6:51.1 |
8:33.9 |
10:16.6 |
11:59.4 |
13:42.2 |
| 13:48 |
51.4 |
1:42.9 |
2:34.3 |
3:25.8 |
5:08.7 |
6:51.6 |
8:34.5 |
10:17.4 |
12:00.3 |
13:43.2 |
| 13:49 |
51.5 |
1:43.0 |
2:34.5 |
3:26.0 |
5:09.1 |
6:52.1 |
8:35.1 |
10:18.1 |
12:01.2 |
13:44.2 |
| 13:50 |
51.6 |
1:43.1 |
2:34.7 |
3:26.3 |
5:09.4 |
6:52.6 |
8:35.7 |
10:18.9 |
12:02.0 |
13:45.2 |
| 13:51 |
51.6 |
1:43.3 |
2:34.9 |
3:26.5 |
5:09.8 |
6:53.1 |
8:36.4 |
10:19.6 |
12:02.9 |
13:46.2 |
| 13:52 |
51.7 |
1:43.4 |
2:35.1 |
3:26.8 |
5:10.2 |
6:53.6 |
8:37.0 |
10:20.4 |
12:03.8 |
13:47.2 |
| 13:53 |
51.8 |
1:43.5 |
2:35.3 |
3:27.0 |
5:10.6 |
6:54.1 |
8:37.6 |
10:21.1 |
12:04.6 |
13:48.2 |
| 13:54 |
51.8 |
1:43.6 |
2:35.5 |
3:27.3 |
5:10.9 |
6:54.6 |
8:38.2 |
10:21.9 |
12:05.5 |
13:49.2 |
| 13:55 |
51.9 |
1:43.8 |
2:35.7 |
3:27.5 |
5:11.3 |
6:55.1 |
8:38.8 |
10:22.6 |
12:06.4 |
13:50.2 |
| 13:56 |
51.9 |
1:43.9 |
2:35.8 |
3:27.8 |
5:11.7 |
6:55.6 |
8:39.5 |
10:23.4 |
12:07.3 |
13:51.1 |
| 13:57 |
52.0 |
1:44.0 |
2:36.0 |
3:28.0 |
5:12.1 |
6:56.1 |
8:40.1 |
10:24.1 |
12:08.1 |
13:52.1 |
| 13:58 |
52.1 |
1:44.1 |
2:36.2 |
3:28.3 |
5:12.4 |
6:56.6 |
8:40.7 |
10:24.9 |
12:09.0 |
13:53.1 |
| 13:59 |
52.1 |
1:44.3 |
2:36.4 |
3:28.5 |
5:12.8 |
6:57.1 |
8:41.3 |
10:25.6 |
12:09.9 |
13:54.1 |
| 14:00 |
52.2 |
1:44.4 |
2:36.6 |
3:28.8 |
5:13.2 |
6:57.6 |
8:42.0 |
10:26.3 |
12:10.7 |
13:55.1 |
13:00 minutes/mile
| Distance |
Time |
| 100m |
48.5 |
| 200m |
1:36.9 |
| 300m |
2:25.4 |
| 400m |
3:13.9 |
| 600m |
4:50.8 |
| 800m |
6:27.7 |
| 1000m |
8:04.7 |
| 1200m |
9:41.6 |
| 1400m |
11:18.5 |
| 1600m |
12:55.5 |
13:01 minutes/mile
| Distance |
Time |
| 100m |
48.5 |
| 200m |
1:37.1 |
| 300m |
2:25.6 |
| 400m |
3:14.1 |
| 600m |
4:51.2 |
| 800m |
6:28.2 |
| 1000m |
8:05.3 |
| 1200m |
9:42.3 |
| 1400m |
11:19.4 |
| 1600m |
12:56.5 |
13:02 minutes/mile
| Distance |
Time |
| 100m |
48.6 |
| 200m |
1:37.2 |
| 300m |
2:25.8 |
| 400m |
3:14.4 |
| 600m |
4:51.5 |
| 800m |
6:28.7 |
| 1000m |
8:05.9 |
| 1200m |
9:43.1 |
| 1400m |
11:20.3 |
| 1600m |
12:57.5 |
13:03 minutes/mile
| Distance |
Time |
| 100m |
48.7 |
| 200m |
1:37.3 |
| 300m |
2:26.0 |
| 400m |
3:14.6 |
| 600m |
4:51.9 |
| 800m |
6:29.2 |
| 1000m |
8:06.5 |
| 1200m |
9:43.8 |
| 1400m |
11:21.1 |
| 1600m |
12:58.5 |
13:04 minutes/mile
| Distance |
Time |
| 100m |
48.7 |
| 200m |
1:37.4 |
| 300m |
2:26.1 |
| 400m |
3:14.9 |
| 600m |
4:52.3 |
| 800m |
6:29.7 |
| 1000m |
8:07.2 |
| 1200m |
9:44.6 |
| 1400m |
11:22.0 |
| 1600m |
12:59.4 |
13:05 minutes/mile
| Distance |
Time |
| 100m |
48.8 |
| 200m |
1:37.6 |
| 300m |
2:26.3 |
| 400m |
3:15.1 |
| 600m |
4:52.7 |
| 800m |
6:30.2 |
| 1000m |
8:07.8 |
| 1200m |
9:45.3 |
| 1400m |
11:22.9 |
| 1600m |
13:00.4 |
13:06 minutes/mile
| Distance |
Time |
| 100m |
48.8 |
| 200m |
1:37.7 |
| 300m |
2:26.5 |
| 400m |
3:15.4 |
| 600m |
4:53.0 |
| 800m |
6:30.7 |
| 1000m |
8:08.4 |
| 1200m |
9:46.1 |
| 1400m |
11:23.8 |
| 1600m |
13:01.4 |
13:07 minutes/mile
| Distance |
Time |
| 100m |
48.9 |
| 200m |
1:37.8 |
| 300m |
2:26.7 |
| 400m |
3:15.6 |
| 600m |
4:53.4 |
| 800m |
6:31.2 |
| 1000m |
8:09.0 |
| 1200m |
9:46.8 |
| 1400m |
11:24.6 |
| 1600m |
13:02.4 |
13:08 minutes/mile
| Distance |
Time |
| 100m |
49.0 |
| 200m |
1:37.9 |
| 300m |
2:26.9 |
| 400m |
3:15.9 |
| 600m |
4:53.8 |
| 800m |
6:31.7 |
| 1000m |
8:09.6 |
| 1200m |
9:47.6 |
| 1400m |
11:25.5 |
| 1600m |
13:03.4 |
13:09 minutes/mile
| Distance |
Time |
| 100m |
49.0 |
| 200m |
1:38.1 |
| 300m |
2:27.1 |
| 400m |
3:16.1 |
| 600m |
4:54.2 |
| 800m |
6:32.2 |
| 1000m |
8:10.3 |
| 1200m |
9:48.3 |
| 1400m |
11:26.4 |
| 1600m |
13:04.4 |
13:10 minutes/mile
| Distance |
Time |
| 100m |
49.1 |
| 200m |
1:38.2 |
| 300m |
2:27.3 |
| 400m |
3:16.4 |
| 600m |
4:54.5 |
| 800m |
6:32.7 |
| 1000m |
8:10.9 |
| 1200m |
9:49.1 |
| 1400m |
11:27.2 |
| 1600m |
13:05.4 |
13:11 minutes/mile
| Distance |
Time |
| 100m |
49.2 |
| 200m |
1:38.3 |
| 300m |
2:27.5 |
| 400m |
3:16.6 |
| 600m |
4:54.9 |
| 800m |
6:33.2 |
| 1000m |
8:11.5 |
| 1200m |
9:49.8 |
| 1400m |
11:28.1 |
| 1600m |
13:06.4 |
13:12 minutes/mile
| Distance |
Time |
| 100m |
49.2 |
| 200m |
1:38.4 |
| 300m |
2:27.6 |
| 400m |
3:16.9 |
| 600m |
4:55.3 |
| 800m |
6:33.7 |
| 1000m |
8:12.1 |
| 1200m |
9:50.6 |
| 1400m |
11:29.0 |
| 1600m |
13:07.4 |
13:13 minutes/mile
| Distance |
Time |
| 100m |
49.3 |
| 200m |
1:38.5 |
| 300m |
2:27.8 |
| 400m |
3:17.1 |
| 600m |
4:55.6 |
| 800m |
6:34.2 |
| 1000m |
8:12.7 |
| 1200m |
9:51.3 |
| 1400m |
11:29.8 |
| 1600m |
13:08.4 |
13:14 minutes/mile
| Distance |
Time |
| 100m |
49.3 |
| 200m |
1:38.7 |
| 300m |
2:28.0 |
| 400m |
3:17.3 |
| 600m |
4:56.0 |
| 800m |
6:34.7 |
| 1000m |
8:13.4 |
| 1200m |
9:52.0 |
| 1400m |
11:30.7 |
| 1600m |
13:09.4 |
13:15 minutes/mile
| Distance |
Time |
| 100m |
49.4 |
| 200m |
1:38.8 |
| 300m |
2:28.2 |
| 400m |
3:17.6 |
| 600m |
4:56.4 |
| 800m |
6:35.2 |
| 1000m |
8:14.0 |
| 1200m |
9:52.8 |
| 1400m |
11:31.6 |
| 1600m |
13:10.4 |
13:16 minutes/mile
| Distance |
Time |
| 100m |
49.5 |
| 200m |
1:38.9 |
| 300m |
2:28.4 |
| 400m |
3:17.8 |
| 600m |
4:56.8 |
| 800m |
6:35.7 |
| 1000m |
8:14.6 |
| 1200m |
9:53.5 |
| 1400m |
11:32.5 |
| 1600m |
13:11.4 |
13:17 minutes/mile
| Distance |
Time |
| 100m |
49.5 |
| 200m |
1:39.0 |
| 300m |
2:28.6 |
| 400m |
3:18.1 |
| 600m |
4:57.1 |
| 800m |
6:36.2 |
| 1000m |
8:15.2 |
| 1200m |
9:54.3 |
| 1400m |
11:33.3 |
| 1600m |
13:12.4 |
13:18 minutes/mile
| Distance |
Time |
| 100m |
49.6 |
| 200m |
1:39.2 |
| 300m |
2:28.8 |
| 400m |
3:18.3 |
| 600m |
4:57.5 |
| 800m |
6:36.7 |
| 1000m |
8:15.9 |
| 1200m |
9:55.0 |
| 1400m |
11:34.2 |
| 1600m |
13:13.4 |
13:19 minutes/mile
| Distance |
Time |
| 100m |
49.6 |
| 200m |
1:39.3 |
| 300m |
2:28.9 |
| 400m |
3:18.6 |
| 600m |
4:57.9 |
| 800m |
6:37.2 |
| 1000m |
8:16.5 |
| 1200m |
9:55.8 |
| 1400m |
11:35.1 |
| 1600m |
13:14.4 |
13:20 minutes/mile
| Distance |
Time |
| 100m |
49.7 |
| 200m |
1:39.4 |
| 300m |
2:29.1 |
| 400m |
3:18.8 |
| 600m |
4:58.3 |
| 800m |
6:37.7 |
| 1000m |
8:17.1 |
| 1200m |
9:56.5 |
| 1400m |
11:35.9 |
| 1600m |
13:15.4 |
13:21 minutes/mile
| Distance |
Time |
| 100m |
49.8 |
| 200m |
1:39.5 |
| 300m |
2:29.3 |
| 400m |
3:19.1 |
| 600m |
4:58.6 |
| 800m |
6:38.2 |
| 1000m |
8:17.7 |
| 1200m |
9:57.3 |
| 1400m |
11:36.8 |
| 1600m |
13:16.3 |
13:22 minutes/mile
| Distance |
Time |
| 100m |
49.8 |
| 200m |
1:39.7 |
| 300m |
2:29.5 |
| 400m |
3:19.3 |
| 600m |
4:59.0 |
| 800m |
6:38.7 |
| 1000m |
8:18.3 |
| 1200m |
9:58.0 |
| 1400m |
11:37.7 |
| 1600m |
13:17.3 |
13:23 minutes/mile
| Distance |
Time |
| 100m |
49.9 |
| 200m |
1:39.8 |
| 300m |
2:29.7 |
| 400m |
3:19.6 |
| 600m |
4:59.4 |
| 800m |
6:39.2 |
| 1000m |
8:19.0 |
| 1200m |
9:58.8 |
| 1400m |
11:38.5 |
| 1600m |
13:18.3 |
13:24 minutes/mile
| Distance |
Time |
| 100m |
50.0 |
| 200m |
1:39.9 |
| 300m |
2:29.9 |
| 400m |
3:19.8 |
| 600m |
4:59.7 |
| 800m |
6:39.7 |
| 1000m |
8:19.6 |
| 1200m |
9:59.5 |
| 1400m |
11:39.4 |
| 1600m |
13:19.3 |
13:25 minutes/mile
| Distance |
Time |
| 100m |
50.0 |
| 200m |
1:40.0 |
| 300m |
2:30.1 |
| 400m |
3:20.1 |
| 600m |
5:00.1 |
| 800m |
6:40.2 |
| 1000m |
8:20.2 |
| 1200m |
10:00.2 |
| 1400m |
11:40.3 |
| 1600m |
13:20.3 |
13:26 minutes/mile
| Distance |
Time |
| 100m |
50.1 |
| 200m |
1:40.2 |
| 300m |
2:30.2 |
| 400m |
3:20.3 |
| 600m |
5:00.5 |
| 800m |
6:40.7 |
| 1000m |
8:20.8 |
| 1200m |
10:01.0 |
| 1400m |
11:41.2 |
| 1600m |
13:21.3 |
13:27 minutes/mile
| Distance |
Time |
| 100m |
50.1 |
| 200m |
1:40.3 |
| 300m |
2:30.4 |
| 400m |
3:20.6 |
| 600m |
5:00.9 |
| 800m |
6:41.2 |
| 1000m |
8:21.4 |
| 1200m |
10:01.7 |
| 1400m |
11:42.0 |
| 1600m |
13:22.3 |
13:28 minutes/mile
| Distance |
Time |
| 100m |
50.2 |
| 200m |
1:40.4 |
| 300m |
2:30.6 |
| 400m |
3:20.8 |
| 600m |
5:01.2 |
| 800m |
6:41.7 |
| 1000m |
8:22.1 |
| 1200m |
10:02.5 |
| 1400m |
11:42.9 |
| 1600m |
13:23.3 |
13:29 minutes/mile
| Distance |
Time |
| 100m |
50.3 |
| 200m |
1:40.5 |
| 300m |
2:30.8 |
| 400m |
3:21.1 |
| 600m |
5:01.6 |
| 800m |
6:42.2 |
| 1000m |
8:22.7 |
| 1200m |
10:03.2 |
| 1400m |
11:43.8 |
| 1600m |
13:24.3 |
13:30 minutes/mile
| Distance |
Time |
| 100m |
50.3 |
| 200m |
1:40.7 |
| 300m |
2:31.0 |
| 400m |
3:21.3 |
| 600m |
5:02.0 |
| 800m |
6:42.6 |
| 1000m |
8:23.3 |
| 1200m |
10:04.0 |
| 1400m |
11:44.6 |
| 1600m |
13:25.3 |
13:31 minutes/mile
| Distance |
Time |
| 100m |
50.4 |
| 200m |
1:40.8 |
| 300m |
2:31.2 |
| 400m |
3:21.6 |
| 600m |
5:02.4 |
| 800m |
6:43.1 |
| 1000m |
8:23.9 |
| 1200m |
10:04.7 |
| 1400m |
11:45.5 |
| 1600m |
13:26.3 |
13:32 minutes/mile
| Distance |
Time |
| 100m |
50.5 |
| 200m |
1:40.9 |
| 300m |
2:31.4 |
| 400m |
3:21.8 |
| 600m |
5:02.7 |
| 800m |
6:43.6 |
| 1000m |
8:24.6 |
| 1200m |
10:05.5 |
| 1400m |
11:46.4 |
| 1600m |
13:27.3 |
13:33 minutes/mile
| Distance |
Time |
| 100m |
50.5 |
| 200m |
1:41.0 |
| 300m |
2:31.6 |
| 400m |
3:22.1 |
| 600m |
5:03.1 |
| 800m |
6:44.1 |
| 1000m |
8:25.2 |
| 1200m |
10:06.2 |
| 1400m |
11:47.2 |
| 1600m |
13:28.3 |
13:34 minutes/mile
| Distance |
Time |
| 100m |
50.6 |
| 200m |
1:41.2 |
| 300m |
2:31.7 |
| 400m |
3:22.3 |
| 600m |
5:03.5 |
| 800m |
6:44.6 |
| 1000m |
8:25.8 |
| 1200m |
10:07.0 |
| 1400m |
11:48.1 |
| 1600m |
13:29.3 |
13:35 minutes/mile
| Distance |
Time |
| 100m |
50.6 |
| 200m |
1:41.3 |
| 300m |
2:31.9 |
| 400m |
3:22.6 |
| 600m |
5:03.9 |
| 800m |
6:45.1 |
| 1000m |
8:26.4 |
| 1200m |
10:07.7 |
| 1400m |
11:49.0 |
| 1600m |
13:30.3 |
13:36 minutes/mile
| Distance |
Time |
| 100m |
50.7 |
| 200m |
1:41.4 |
| 300m |
2:32.1 |
| 400m |
3:22.8 |
| 600m |
5:04.2 |
| 800m |
6:45.6 |
| 1000m |
8:27.0 |
| 1200m |
10:08.4 |
| 1400m |
11:49.9 |
| 1600m |
13:31.3 |
13:37 minutes/mile
| Distance |
Time |
| 100m |
50.8 |
| 200m |
1:41.5 |
| 300m |
2:32.3 |
| 400m |
3:23.1 |
| 600m |
5:04.6 |
| 800m |
6:46.1 |
| 1000m |
8:27.7 |
| 1200m |
10:09.2 |
| 1400m |
11:50.7 |
| 1600m |
13:32.3 |
13:38 minutes/mile
| Distance |
Time |
| 100m |
50.8 |
| 200m |
1:41.7 |
| 300m |
2:32.5 |
| 400m |
3:23.3 |
| 600m |
5:05.0 |
| 800m |
6:46.6 |
| 1000m |
8:28.3 |
| 1200m |
10:09.9 |
| 1400m |
11:51.6 |
| 1600m |
13:33.3 |
13:39 minutes/mile
| Distance |
Time |
| 100m |
50.9 |
| 200m |
1:41.8 |
| 300m |
2:32.7 |
| 400m |
3:23.6 |
| 600m |
5:05.3 |
| 800m |
6:47.1 |
| 1000m |
8:28.9 |
| 1200m |
10:10.7 |
| 1400m |
11:52.5 |
| 1600m |
13:34.2 |
13:40 minutes/mile
| Distance |
Time |
| 100m |
51.0 |
| 200m |
1:41.9 |
| 300m |
2:32.9 |
| 400m |
3:23.8 |
| 600m |
5:05.7 |
| 800m |
6:47.6 |
| 1000m |
8:29.5 |
| 1200m |
10:11.4 |
| 1400m |
11:53.3 |
| 1600m |
13:35.2 |
13:41 minutes/mile
| Distance |
Time |
| 100m |
51.0 |
| 200m |
1:42.0 |
| 300m |
2:33.0 |
| 400m |
3:24.1 |
| 600m |
5:06.1 |
| 800m |
6:48.1 |
| 1000m |
8:30.1 |
| 1200m |
10:12.2 |
| 1400m |
11:54.2 |
| 1600m |
13:36.2 |
13:42 minutes/mile
| Distance |
Time |
| 100m |
51.1 |
| 200m |
1:42.2 |
| 300m |
2:33.2 |
| 400m |
3:24.3 |
| 600m |
5:06.5 |
| 800m |
6:48.6 |
| 1000m |
8:30.8 |
| 1200m |
10:12.9 |
| 1400m |
11:55.1 |
| 1600m |
13:37.2 |
13:43 minutes/mile
| Distance |
Time |
| 100m |
51.1 |
| 200m |
1:42.3 |
| 300m |
2:33.4 |
| 400m |
3:24.6 |
| 600m |
5:06.8 |
| 800m |
6:49.1 |
| 1000m |
8:31.4 |
| 1200m |
10:13.7 |
| 1400m |
11:55.9 |
| 1600m |
13:38.2 |
13:44 minutes/mile
| Distance |
Time |
| 100m |
51.2 |
| 200m |
1:42.4 |
| 300m |
2:33.6 |
| 400m |
3:24.8 |
| 600m |
5:07.2 |
| 800m |
6:49.6 |
| 1000m |
8:32.0 |
| 1200m |
10:14.4 |
| 1400m |
11:56.8 |
| 1600m |
13:39.2 |
13:45 minutes/mile
| Distance |
Time |
| 100m |
51.3 |
| 200m |
1:42.5 |
| 300m |
2:33.8 |
| 400m |
3:25.1 |
| 600m |
5:07.6 |
| 800m |
6:50.1 |
| 1000m |
8:32.6 |
| 1200m |
10:15.2 |
| 1400m |
11:57.7 |
| 1600m |
13:40.2 |
13:46 minutes/mile
| Distance |
Time |
| 100m |
51.3 |
| 200m |
1:42.7 |
| 300m |
2:34.0 |
| 400m |
3:25.3 |
| 600m |
5:08.0 |
| 800m |
6:50.6 |
| 1000m |
8:33.3 |
| 1200m |
10:15.9 |
| 1400m |
11:58.6 |
| 1600m |
13:41.2 |
13:47 minutes/mile
| Distance |
Time |
| 100m |
51.4 |
| 200m |
1:42.8 |
| 300m |
2:34.2 |
| 400m |
3:25.5 |
| 600m |
5:08.3 |
| 800m |
6:51.1 |
| 1000m |
8:33.9 |
| 1200m |
10:16.6 |
| 1400m |
11:59.4 |
| 1600m |
13:42.2 |
13:48 minutes/mile
| Distance |
Time |
| 100m |
51.4 |
| 200m |
1:42.9 |
| 300m |
2:34.3 |
| 400m |
3:25.8 |
| 600m |
5:08.7 |
| 800m |
6:51.6 |
| 1000m |
8:34.5 |
| 1200m |
10:17.4 |
| 1400m |
12:00.3 |
| 1600m |
13:43.2 |
13:49 minutes/mile
| Distance |
Time |
| 100m |
51.5 |
| 200m |
1:43.0 |
| 300m |
2:34.5 |
| 400m |
3:26.0 |
| 600m |
5:09.1 |
| 800m |
6:52.1 |
| 1000m |
8:35.1 |
| 1200m |
10:18.1 |
| 1400m |
12:01.2 |
| 1600m |
13:44.2 |
13:50 minutes/mile
| Distance |
Time |
| 100m |
51.6 |
| 200m |
1:43.1 |
| 300m |
2:34.7 |
| 400m |
3:26.3 |
| 600m |
5:09.4 |
| 800m |
6:52.6 |
| 1000m |
8:35.7 |
| 1200m |
10:18.9 |
| 1400m |
12:02.0 |
| 1600m |
13:45.2 |
13:51 minutes/mile
| Distance |
Time |
| 100m |
51.6 |
| 200m |
1:43.3 |
| 300m |
2:34.9 |
| 400m |
3:26.5 |
| 600m |
5:09.8 |
| 800m |
6:53.1 |
| 1000m |
8:36.4 |
| 1200m |
10:19.6 |
| 1400m |
12:02.9 |
| 1600m |
13:46.2 |
13:52 minutes/mile
| Distance |
Time |
| 100m |
51.7 |
| 200m |
1:43.4 |
| 300m |
2:35.1 |
| 400m |
3:26.8 |
| 600m |
5:10.2 |
| 800m |
6:53.6 |
| 1000m |
8:37.0 |
| 1200m |
10:20.4 |
| 1400m |
12:03.8 |
| 1600m |
13:47.2 |
13:53 minutes/mile
| Distance |
Time |
| 100m |
51.8 |
| 200m |
1:43.5 |
| 300m |
2:35.3 |
| 400m |
3:27.0 |
| 600m |
5:10.6 |
| 800m |
6:54.1 |
| 1000m |
8:37.6 |
| 1200m |
10:21.1 |
| 1400m |
12:04.6 |
| 1600m |
13:48.2 |
13:54 minutes/mile
| Distance |
Time |
| 100m |
51.8 |
| 200m |
1:43.6 |
| 300m |
2:35.5 |
| 400m |
3:27.3 |
| 600m |
5:10.9 |
| 800m |
6:54.6 |
| 1000m |
8:38.2 |
| 1200m |
10:21.9 |
| 1400m |
12:05.5 |
| 1600m |
13:49.2 |
13:55 minutes/mile
| Distance |
Time |
| 100m |
51.9 |
| 200m |
1:43.8 |
| 300m |
2:35.7 |
| 400m |
3:27.5 |
| 600m |
5:11.3 |
| 800m |
6:55.1 |
| 1000m |
8:38.8 |
| 1200m |
10:22.6 |
| 1400m |
12:06.4 |
| 1600m |
13:50.2 |
13:56 minutes/mile
| Distance |
Time |
| 100m |
51.9 |
| 200m |
1:43.9 |
| 300m |
2:35.8 |
| 400m |
3:27.8 |
| 600m |
5:11.7 |
| 800m |
6:55.6 |
| 1000m |
8:39.5 |
| 1200m |
10:23.4 |
| 1400m |
12:07.3 |
| 1600m |
13:51.1 |
13:57 minutes/mile
| Distance |
Time |
| 100m |
52.0 |
| 200m |
1:44.0 |
| 300m |
2:36.0 |
| 400m |
3:28.0 |
| 600m |
5:12.1 |
| 800m |
6:56.1 |
| 1000m |
8:40.1 |
| 1200m |
10:24.1 |
| 1400m |
12:08.1 |
| 1600m |
13:52.1 |
13:58 minutes/mile
| Distance |
Time |
| 100m |
52.1 |
| 200m |
1:44.1 |
| 300m |
2:36.2 |
| 400m |
3:28.3 |
| 600m |
5:12.4 |
| 800m |
6:56.6 |
| 1000m |
8:40.7 |
| 1200m |
10:24.9 |
| 1400m |
12:09.0 |
| 1600m |
13:53.1 |
13:59 minutes/mile
| Distance |
Time |
| 100m |
52.1 |
| 200m |
1:44.3 |
| 300m |
2:36.4 |
| 400m |
3:28.5 |
| 600m |
5:12.8 |
| 800m |
6:57.1 |
| 1000m |
8:41.3 |
| 1200m |
10:25.6 |
| 1400m |
12:09.9 |
| 1600m |
13:54.1 |
14:00 minutes/mile
| Distance |
Time |
| 100m |
52.2 |
| 200m |
1:44.4 |
| 300m |
2:36.6 |
| 400m |
3:28.8 |
| 600m |
5:13.2 |
| 800m |
6:57.6 |
| 1000m |
8:42.0 |
| 1200m |
10:26.3 |
| 1400m |
12:10.7 |
| 1600m |
13:55.1 |
