Pace table for paces of 14:00 - 15:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 14 minutes per mile to 15 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
14:00 8:42 14:00 26:06 43:30 1:27:00 2:20:00 3:03:32 6:07:04
14:01 8:43 14:01 26:08 43:33 1:27:06 2:20:10 3:03:45 6:07:30
14:02 8:43 14:02 26:10 43:36 1:27:12 2:20:20 3:03:58 6:07:56
14:03 8:44 14:03 26:11 43:39 1:27:18 2:20:30 3:04:11 6:08:22
14:04 8:44 14:04 26:13 43:42 1:27:24 2:20:40 3:04:24 6:08:49
14:05 8:45 14:05 26:15 43:45 1:27:31 2:20:50 3:04:37 6:09:15
14:06 8:46 14:06 26:17 43:48 1:27:37 2:21:00 3:04:51 6:09:41
14:07 8:46 14:07 26:19 43:52 1:27:43 2:21:10 3:05:04 6:10:07
14:08 8:47 14:08 26:21 43:55 1:27:49 2:21:20 3:05:17 6:10:34
14:09 8:48 14:09 26:23 43:58 1:27:55 2:21:30 3:05:30 6:11:00
14:10 8:48 14:10 26:24 44:01 1:28:02 2:21:40 3:05:43 6:11:26
14:11 8:49 14:11 26:26 44:04 1:28:08 2:21:50 3:05:56 6:11:52
14:12 8:49 14:12 26:28 44:07 1:28:14 2:22:00 3:06:09 6:12:18
14:13 8:50 14:13 26:30 44:10 1:28:20 2:22:10 3:06:22 6:12:45
14:14 8:51 14:14 26:32 44:13 1:28:27 2:22:20 3:06:35 6:13:11
14:15 8:51 14:15 26:34 44:16 1:28:33 2:22:30 3:06:49 6:13:37
14:16 8:52 14:16 26:36 44:19 1:28:39 2:22:40 3:07:02 6:14:03
14:17 8:53 14:17 26:38 44:23 1:28:45 2:22:50 3:07:15 6:14:29
14:18 8:53 14:18 26:39 44:26 1:28:51 2:23:00 3:07:28 6:14:56
14:19 8:54 14:19 26:41 44:29 1:28:58 2:23:10 3:07:41 6:15:22
14:20 8:54 14:20 26:43 44:32 1:29:04 2:23:20 3:07:54 6:15:48
14:21 8:55 14:21 26:45 44:35 1:29:10 2:23:30 3:08:07 6:16:14
14:22 8:56 14:22 26:47 44:38 1:29:16 2:23:40 3:08:20 6:16:41
14:23 8:56 14:23 26:49 44:41 1:29:22 2:23:50 3:08:33 6:17:07
14:24 8:57 14:24 26:51 44:44 1:29:29 2:24:00 3:08:47 6:17:33
14:25 8:57 14:25 26:52 44:47 1:29:35 2:24:10 3:09:00 6:17:59
14:26 8:58 14:26 26:54 44:51 1:29:41 2:24:20 3:09:13 6:18:25
14:27 8:59 14:27 26:56 44:54 1:29:47 2:24:30 3:09:26 6:18:52
14:28 8:59 14:28 26:58 44:57 1:29:54 2:24:40 3:09:39 6:19:18
14:29 9:00 14:29 27:00 45:00 1:30:00 2:24:50 3:09:52 6:19:44
14:30 9:01 14:30 27:02 45:03 1:30:06 2:25:00 3:10:05 6:20:10
14:31 9:01 14:31 27:04 45:06 1:30:12 2:25:10 3:10:18 6:20:37
14:32 9:02 14:32 27:06 45:09 1:30:18 2:25:20 3:10:31 6:21:03
14:33 9:02 14:33 27:07 45:12 1:30:25 2:25:30 3:10:44 6:21:29
14:34 9:03 14:34 27:09 45:15 1:30:31 2:25:40 3:10:58 6:21:55
14:35 9:04 14:35 27:11 45:18 1:30:37 2:25:50 3:11:11 6:22:21
14:36 9:04 14:36 27:13 45:22 1:30:43 2:26:00 3:11:24 6:22:48
14:37 9:05 14:37 27:15 45:25 1:30:49 2:26:10 3:11:37 6:23:14
14:38 9:06 14:38 27:17 45:28 1:30:56 2:26:20 3:11:50 6:23:40
14:39 9:06 14:39 27:19 45:31 1:31:02 2:26:30 3:12:03 6:24:06
14:40 9:07 14:40 27:20 45:34 1:31:08 2:26:40 3:12:16 6:24:33
14:41 9:07 14:41 27:22 45:37 1:31:14 2:26:50 3:12:29 6:24:59
14:42 9:08 14:42 27:24 45:40 1:31:20 2:27:00 3:12:42 6:25:25
14:43 9:09 14:43 27:26 45:43 1:31:27 2:27:10 3:12:56 6:25:51
14:44 9:09 14:44 27:28 45:46 1:31:33 2:27:20 3:13:09 6:26:17
14:45 9:10 14:45 27:30 45:50 1:31:39 2:27:30 3:13:22 6:26:44
14:46 9:11 14:46 27:32 45:53 1:31:45 2:27:40 3:13:35 6:27:10
14:47 9:11 14:47 27:33 45:56 1:31:52 2:27:50 3:13:48 6:27:36
14:48 9:12 14:48 27:35 45:59 1:31:58 2:28:00 3:14:01 6:28:02
14:49 9:12 14:49 27:37 46:02 1:32:04 2:28:10 3:14:14 6:28:28
14:50 9:13 14:50 27:39 46:05 1:32:10 2:28:20 3:14:27 6:28:55
14:51 9:14 14:51 27:41 46:08 1:32:16 2:28:30 3:14:40 6:29:21
14:52 9:14 14:52 27:43 46:11 1:32:23 2:28:40 3:14:54 6:29:47
14:53 9:15 14:53 27:45 46:14 1:32:29 2:28:50 3:15:07 6:30:13
14:54 9:16 14:54 27:47 46:18 1:32:35 2:29:00 3:15:20 6:30:40
14:55 9:16 14:55 27:48 46:21 1:32:41 2:29:10 3:15:33 6:31:06
14:56 9:17 14:56 27:50 46:24 1:32:47 2:29:20 3:15:46 6:31:32
14:57 9:17 14:57 27:52 46:27 1:32:54 2:29:30 3:15:59 6:31:58
14:58 9:18 14:58 27:54 46:30 1:33:00 2:29:40 3:16:12 6:32:24
14:59 9:19 14:59 27:56 46:33 1:33:06 2:29:50 3:16:25 6:32:51
15:00 9:19 15:00 27:58 46:36 1:33:12 2:30:00 3:16:38 6:33:17
14:00 minutes/mile
Distance Time
1km 8:42
1 mile 14:00
3km 26:06
5km 43:30
10km 1:27:00
10 mile 2:20:00
1/2 Mara 3:03:32
Mara 6:07:04
14:01 minutes/mile
Distance Time
1km 8:43
1 mile 14:01
3km 26:08
5km 43:33
10km 1:27:06
10 mile 2:20:10
1/2 Mara 3:03:45
Mara 6:07:30
14:02 minutes/mile
Distance Time
1km 8:43
1 mile 14:02
3km 26:10
5km 43:36
10km 1:27:12
10 mile 2:20:20
1/2 Mara 3:03:58
Mara 6:07:56
14:03 minutes/mile
Distance Time
1km 8:44
1 mile 14:03
3km 26:11
5km 43:39
10km 1:27:18
10 mile 2:20:30
1/2 Mara 3:04:11
Mara 6:08:22
14:04 minutes/mile
Distance Time
1km 8:44
1 mile 14:04
3km 26:13
5km 43:42
10km 1:27:24
10 mile 2:20:40
1/2 Mara 3:04:24
Mara 6:08:49
14:05 minutes/mile
Distance Time
1km 8:45
1 mile 14:05
3km 26:15
5km 43:45
10km 1:27:31
10 mile 2:20:50
1/2 Mara 3:04:37
Mara 6:09:15
14:06 minutes/mile
Distance Time
1km 8:46
1 mile 14:06
3km 26:17
5km 43:48
10km 1:27:37
10 mile 2:21:00
1/2 Mara 3:04:51
Mara 6:09:41
14:07 minutes/mile
Distance Time
1km 8:46
1 mile 14:07
3km 26:19
5km 43:52
10km 1:27:43
10 mile 2:21:10
1/2 Mara 3:05:04
Mara 6:10:07
14:08 minutes/mile
Distance Time
1km 8:47
1 mile 14:08
3km 26:21
5km 43:55
10km 1:27:49
10 mile 2:21:20
1/2 Mara 3:05:17
Mara 6:10:34
14:09 minutes/mile
Distance Time
1km 8:48
1 mile 14:09
3km 26:23
5km 43:58
10km 1:27:55
10 mile 2:21:30
1/2 Mara 3:05:30
Mara 6:11:00
14:10 minutes/mile
Distance Time
1km 8:48
1 mile 14:10
3km 26:24
5km 44:01
10km 1:28:02
10 mile 2:21:40
1/2 Mara 3:05:43
Mara 6:11:26
14:11 minutes/mile
Distance Time
1km 8:49
1 mile 14:11
3km 26:26
5km 44:04
10km 1:28:08
10 mile 2:21:50
1/2 Mara 3:05:56
Mara 6:11:52
14:12 minutes/mile
Distance Time
1km 8:49
1 mile 14:12
3km 26:28
5km 44:07
10km 1:28:14
10 mile 2:22:00
1/2 Mara 3:06:09
Mara 6:12:18
14:13 minutes/mile
Distance Time
1km 8:50
1 mile 14:13
3km 26:30
5km 44:10
10km 1:28:20
10 mile 2:22:10
1/2 Mara 3:06:22
Mara 6:12:45
14:14 minutes/mile
Distance Time
1km 8:51
1 mile 14:14
3km 26:32
5km 44:13
10km 1:28:27
10 mile 2:22:20
1/2 Mara 3:06:35
Mara 6:13:11
14:15 minutes/mile
Distance Time
1km 8:51
1 mile 14:15
3km 26:34
5km 44:16
10km 1:28:33
10 mile 2:22:30
1/2 Mara 3:06:49
Mara 6:13:37
14:16 minutes/mile
Distance Time
1km 8:52
1 mile 14:16
3km 26:36
5km 44:19
10km 1:28:39
10 mile 2:22:40
1/2 Mara 3:07:02
Mara 6:14:03
14:17 minutes/mile
Distance Time
1km 8:53
1 mile 14:17
3km 26:38
5km 44:23
10km 1:28:45
10 mile 2:22:50
1/2 Mara 3:07:15
Mara 6:14:29
14:18 minutes/mile
Distance Time
1km 8:53
1 mile 14:18
3km 26:39
5km 44:26
10km 1:28:51
10 mile 2:23:00
1/2 Mara 3:07:28
Mara 6:14:56
14:19 minutes/mile
Distance Time
1km 8:54
1 mile 14:19
3km 26:41
5km 44:29
10km 1:28:58
10 mile 2:23:10
1/2 Mara 3:07:41
Mara 6:15:22
14:20 minutes/mile
Distance Time
1km 8:54
1 mile 14:20
3km 26:43
5km 44:32
10km 1:29:04
10 mile 2:23:20
1/2 Mara 3:07:54
Mara 6:15:48
14:21 minutes/mile
Distance Time
1km 8:55
1 mile 14:21
3km 26:45
5km 44:35
10km 1:29:10
10 mile 2:23:30
1/2 Mara 3:08:07
Mara 6:16:14
14:22 minutes/mile
Distance Time
1km 8:56
1 mile 14:22
3km 26:47
5km 44:38
10km 1:29:16
10 mile 2:23:40
1/2 Mara 3:08:20
Mara 6:16:41
14:23 minutes/mile
Distance Time
1km 8:56
1 mile 14:23
3km 26:49
5km 44:41
10km 1:29:22
10 mile 2:23:50
1/2 Mara 3:08:33
Mara 6:17:07
14:24 minutes/mile
Distance Time
1km 8:57
1 mile 14:24
3km 26:51
5km 44:44
10km 1:29:29
10 mile 2:24:00
1/2 Mara 3:08:47
Mara 6:17:33
14:25 minutes/mile
Distance Time
1km 8:57
1 mile 14:25
3km 26:52
5km 44:47
10km 1:29:35
10 mile 2:24:10
1/2 Mara 3:09:00
Mara 6:17:59
14:26 minutes/mile
Distance Time
1km 8:58
1 mile 14:26
3km 26:54
5km 44:51
10km 1:29:41
10 mile 2:24:20
1/2 Mara 3:09:13
Mara 6:18:25
14:27 minutes/mile
Distance Time
1km 8:59
1 mile 14:27
3km 26:56
5km 44:54
10km 1:29:47
10 mile 2:24:30
1/2 Mara 3:09:26
Mara 6:18:52
14:28 minutes/mile
Distance Time
1km 8:59
1 mile 14:28
3km 26:58
5km 44:57
10km 1:29:54
10 mile 2:24:40
1/2 Mara 3:09:39
Mara 6:19:18
14:29 minutes/mile
Distance Time
1km 9:00
1 mile 14:29
3km 27:00
5km 45:00
10km 1:30:00
10 mile 2:24:50
1/2 Mara 3:09:52
Mara 6:19:44
14:30 minutes/mile
Distance Time
1km 9:01
1 mile 14:30
3km 27:02
5km 45:03
10km 1:30:06
10 mile 2:25:00
1/2 Mara 3:10:05
Mara 6:20:10
14:31 minutes/mile
Distance Time
1km 9:01
1 mile 14:31
3km 27:04
5km 45:06
10km 1:30:12
10 mile 2:25:10
1/2 Mara 3:10:18
Mara 6:20:37
14:32 minutes/mile
Distance Time
1km 9:02
1 mile 14:32
3km 27:06
5km 45:09
10km 1:30:18
10 mile 2:25:20
1/2 Mara 3:10:31
Mara 6:21:03
14:33 minutes/mile
Distance Time
1km 9:02
1 mile 14:33
3km 27:07
5km 45:12
10km 1:30:25
10 mile 2:25:30
1/2 Mara 3:10:44
Mara 6:21:29
14:34 minutes/mile
Distance Time
1km 9:03
1 mile 14:34
3km 27:09
5km 45:15
10km 1:30:31
10 mile 2:25:40
1/2 Mara 3:10:58
Mara 6:21:55
14:35 minutes/mile
Distance Time
1km 9:04
1 mile 14:35
3km 27:11
5km 45:18
10km 1:30:37
10 mile 2:25:50
1/2 Mara 3:11:11
Mara 6:22:21
14:36 minutes/mile
Distance Time
1km 9:04
1 mile 14:36
3km 27:13
5km 45:22
10km 1:30:43
10 mile 2:26:00
1/2 Mara 3:11:24
Mara 6:22:48
14:37 minutes/mile
Distance Time
1km 9:05
1 mile 14:37
3km 27:15
5km 45:25
10km 1:30:49
10 mile 2:26:10
1/2 Mara 3:11:37
Mara 6:23:14
14:38 minutes/mile
Distance Time
1km 9:06
1 mile 14:38
3km 27:17
5km 45:28
10km 1:30:56
10 mile 2:26:20
1/2 Mara 3:11:50
Mara 6:23:40
14:39 minutes/mile
Distance Time
1km 9:06
1 mile 14:39
3km 27:19
5km 45:31
10km 1:31:02
10 mile 2:26:30
1/2 Mara 3:12:03
Mara 6:24:06
14:40 minutes/mile
Distance Time
1km 9:07
1 mile 14:40
3km 27:20
5km 45:34
10km 1:31:08
10 mile 2:26:40
1/2 Mara 3:12:16
Mara 6:24:33
14:41 minutes/mile
Distance Time
1km 9:07
1 mile 14:41
3km 27:22
5km 45:37
10km 1:31:14
10 mile 2:26:50
1/2 Mara 3:12:29
Mara 6:24:59
14:42 minutes/mile
Distance Time
1km 9:08
1 mile 14:42
3km 27:24
5km 45:40
10km 1:31:20
10 mile 2:27:00
1/2 Mara 3:12:42
Mara 6:25:25
14:43 minutes/mile
Distance Time
1km 9:09
1 mile 14:43
3km 27:26
5km 45:43
10km 1:31:27
10 mile 2:27:10
1/2 Mara 3:12:56
Mara 6:25:51
14:44 minutes/mile
Distance Time
1km 9:09
1 mile 14:44
3km 27:28
5km 45:46
10km 1:31:33
10 mile 2:27:20
1/2 Mara 3:13:09
Mara 6:26:17
14:45 minutes/mile
Distance Time
1km 9:10
1 mile 14:45
3km 27:30
5km 45:50
10km 1:31:39
10 mile 2:27:30
1/2 Mara 3:13:22
Mara 6:26:44
14:46 minutes/mile
Distance Time
1km 9:11
1 mile 14:46
3km 27:32
5km 45:53
10km 1:31:45
10 mile 2:27:40
1/2 Mara 3:13:35
Mara 6:27:10
14:47 minutes/mile
Distance Time
1km 9:11
1 mile 14:47
3km 27:33
5km 45:56
10km 1:31:52
10 mile 2:27:50
1/2 Mara 3:13:48
Mara 6:27:36
14:48 minutes/mile
Distance Time
1km 9:12
1 mile 14:48
3km 27:35
5km 45:59
10km 1:31:58
10 mile 2:28:00
1/2 Mara 3:14:01
Mara 6:28:02
14:49 minutes/mile
Distance Time
1km 9:12
1 mile 14:49
3km 27:37
5km 46:02
10km 1:32:04
10 mile 2:28:10
1/2 Mara 3:14:14
Mara 6:28:28
14:50 minutes/mile
Distance Time
1km 9:13
1 mile 14:50
3km 27:39
5km 46:05
10km 1:32:10
10 mile 2:28:20
1/2 Mara 3:14:27
Mara 6:28:55
14:51 minutes/mile
Distance Time
1km 9:14
1 mile 14:51
3km 27:41
5km 46:08
10km 1:32:16
10 mile 2:28:30
1/2 Mara 3:14:40
Mara 6:29:21
14:52 minutes/mile
Distance Time
1km 9:14
1 mile 14:52
3km 27:43
5km 46:11
10km 1:32:23
10 mile 2:28:40
1/2 Mara 3:14:54
Mara 6:29:47
14:53 minutes/mile
Distance Time
1km 9:15
1 mile 14:53
3km 27:45
5km 46:14
10km 1:32:29
10 mile 2:28:50
1/2 Mara 3:15:07
Mara 6:30:13
14:54 minutes/mile
Distance Time
1km 9:16
1 mile 14:54
3km 27:47
5km 46:18
10km 1:32:35
10 mile 2:29:00
1/2 Mara 3:15:20
Mara 6:30:40
14:55 minutes/mile
Distance Time
1km 9:16
1 mile 14:55
3km 27:48
5km 46:21
10km 1:32:41
10 mile 2:29:10
1/2 Mara 3:15:33
Mara 6:31:06
14:56 minutes/mile
Distance Time
1km 9:17
1 mile 14:56
3km 27:50
5km 46:24
10km 1:32:47
10 mile 2:29:20
1/2 Mara 3:15:46
Mara 6:31:32
14:57 minutes/mile
Distance Time
1km 9:17
1 mile 14:57
3km 27:52
5km 46:27
10km 1:32:54
10 mile 2:29:30
1/2 Mara 3:15:59
Mara 6:31:58
14:58 minutes/mile
Distance Time
1km 9:18
1 mile 14:58
3km 27:54
5km 46:30
10km 1:33:00
10 mile 2:29:40
1/2 Mara 3:16:12
Mara 6:32:24
14:59 minutes/mile
Distance Time
1km 9:19
1 mile 14:59
3km 27:56
5km 46:33
10km 1:33:06
10 mile 2:29:50
1/2 Mara 3:16:25
Mara 6:32:51
15:00 minutes/mile
Distance Time
1km 9:19
1 mile 15:00
3km 27:58
5km 46:36
10km 1:33:12
10 mile 2:30:00
1/2 Mara 3:16:38
Mara 6:33:17

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Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 14 minutes per mile to 15 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
14:00 52.2 1:44.4 2:36.6 3:28.8 5:13.2 6:57.6 8:42.0 10:26.3 12:10.7 13:55.1
14:01 52.3 1:44.5 2:36.8 3:29.0 5:13.5 6:58.1 8:42.6 10:27.1 12:11.6 13:56.1
14:02 52.3 1:44.6 2:37.0 3:29.3 5:13.9 6:58.6 8:43.2 10:27.8 12:12.5 13:57.1
14:03 52.4 1:44.8 2:37.1 3:29.5 5:14.3 6:59.1 8:43.8 10:28.6 12:13.3 13:58.1
14:04 52.4 1:44.9 2:37.3 3:29.8 5:14.7 6:59.5 8:44.4 10:29.3 12:14.2 13:59.1
14:05 52.5 1:45.0 2:37.5 3:30.0 5:15.0 7:00.0 8:45.1 10:30.1 12:15.1 14:00.1
14:06 52.6 1:45.1 2:37.7 3:30.3 5:15.4 7:00.5 8:45.7 10:30.8 12:16.0 14:01.1
14:07 52.6 1:45.3 2:37.9 3:30.5 5:15.8 7:01.0 8:46.3 10:31.6 12:16.8 14:02.1
14:08 52.7 1:45.4 2:38.1 3:30.8 5:16.2 7:01.5 8:46.9 10:32.3 12:17.7 14:03.1
14:09 52.8 1:45.5 2:38.3 3:31.0 5:16.5 7:02.0 8:47.5 10:33.1 12:18.6 14:04.1
14:10 52.8 1:45.6 2:38.4 3:31.3 5:16.9 7:02.5 8:48.2 10:33.8 12:19.4 14:05.1
14:11 52.9 1:45.8 2:38.6 3:31.5 5:17.3 7:03.0 8:48.8 10:34.5 12:20.3 14:06.1
14:12 52.9 1:45.9 2:38.8 3:31.8 5:17.6 7:03.5 8:49.4 10:35.3 12:21.2 14:07.1
14:13 53.0 1:46.0 2:39.0 3:32.0 5:18.0 7:04.0 8:50.0 10:36.0 12:22.0 14:08.0
14:14 53.1 1:46.1 2:39.2 3:32.3 5:18.4 7:04.5 8:50.7 10:36.8 12:22.9 14:09.0
14:15 53.1 1:46.3 2:39.4 3:32.5 5:18.8 7:05.0 8:51.3 10:37.5 12:23.8 14:10.0
14:16 53.2 1:46.4 2:39.6 3:32.8 5:19.1 7:05.5 8:51.9 10:38.3 12:24.7 14:11.0
14:17 53.3 1:46.5 2:39.8 3:33.0 5:19.5 7:06.0 8:52.5 10:39.0 12:25.5 14:12.0
14:18 53.3 1:46.6 2:39.9 3:33.3 5:19.9 7:06.5 8:53.1 10:39.8 12:26.4 14:13.0
14:19 53.4 1:46.8 2:40.1 3:33.5 5:20.3 7:07.0 8:53.8 10:40.5 12:27.3 14:14.0
14:20 53.4 1:46.9 2:40.3 3:33.8 5:20.6 7:07.5 8:54.4 10:41.3 12:28.1 14:15.0
14:21 53.5 1:47.0 2:40.5 3:34.0 5:21.0 7:08.0 8:55.0 10:42.0 12:29.0 14:16.0
14:22 53.6 1:47.1 2:40.7 3:34.2 5:21.4 7:08.5 8:55.6 10:42.7 12:29.9 14:17.0
14:23 53.6 1:47.2 2:40.9 3:34.5 5:21.7 7:09.0 8:56.2 10:43.5 12:30.7 14:18.0
14:24 53.7 1:47.4 2:41.1 3:34.7 5:22.1 7:09.5 8:56.9 10:44.2 12:31.6 14:19.0
14:25 53.7 1:47.5 2:41.2 3:35.0 5:22.5 7:10.0 8:57.5 10:45.0 12:32.5 14:20.0
14:26 53.8 1:47.6 2:41.4 3:35.2 5:22.9 7:10.5 8:58.1 10:45.7 12:33.4 14:21.0
14:27 53.9 1:47.7 2:41.6 3:35.5 5:23.2 7:11.0 8:58.7 10:46.5 12:34.2 14:22.0
14:28 53.9 1:47.9 2:41.8 3:35.7 5:23.6 7:11.5 8:59.4 10:47.2 12:35.1 14:23.0
14:29 54.0 1:48.0 2:42.0 3:36.0 5:24.0 7:12.0 9:00.0 10:48.0 12:36.0 14:24.0
14:30 54.1 1:48.1 2:42.2 3:36.2 5:24.4 7:12.5 9:00.6 10:48.7 12:36.8 14:24.9
14:31 54.1 1:48.2 2:42.4 3:36.5 5:24.7 7:13.0 9:01.2 10:49.5 12:37.7 14:25.9
14:32 54.2 1:48.4 2:42.6 3:36.7 5:25.1 7:13.5 9:01.8 10:50.2 12:38.6 14:26.9
14:33 54.2 1:48.5 2:42.7 3:37.0 5:25.5 7:14.0 9:02.5 10:50.9 12:39.4 14:27.9
14:34 54.3 1:48.6 2:42.9 3:37.2 5:25.8 7:14.5 9:03.1 10:51.7 12:40.3 14:28.9
14:35 54.4 1:48.7 2:43.1 3:37.5 5:26.2 7:15.0 9:03.7 10:52.4 12:41.2 14:29.9
14:36 54.4 1:48.9 2:43.3 3:37.7 5:26.6 7:15.5 9:04.3 10:53.2 12:42.0 14:30.9
14:37 54.5 1:49.0 2:43.5 3:38.0 5:27.0 7:16.0 9:04.9 10:53.9 12:42.9 14:31.9
14:38 54.6 1:49.1 2:43.7 3:38.2 5:27.3 7:16.5 9:05.6 10:54.7 12:43.8 14:32.9
14:39 54.6 1:49.2 2:43.9 3:38.5 5:27.7 7:16.9 9:06.2 10:55.4 12:44.7 14:33.9
14:40 54.7 1:49.4 2:44.0 3:38.7 5:28.1 7:17.4 9:06.8 10:56.2 12:45.5 14:34.9
14:41 54.7 1:49.5 2:44.2 3:39.0 5:28.5 7:17.9 9:07.4 10:56.9 12:46.4 14:35.9
14:42 54.8 1:49.6 2:44.4 3:39.2 5:28.8 7:18.4 9:08.0 10:57.7 12:47.3 14:36.9
14:43 54.9 1:49.7 2:44.6 3:39.5 5:29.2 7:18.9 9:08.7 10:58.4 12:48.1 14:37.9
14:44 54.9 1:49.9 2:44.8 3:39.7 5:29.6 7:19.4 9:09.3 10:59.2 12:49.0 14:38.9
14:45 55.0 1:50.0 2:45.0 3:40.0 5:29.9 7:19.9 9:09.9 10:59.9 12:49.9 14:39.9
14:46 55.1 1:50.1 2:45.2 3:40.2 5:30.3 7:20.4 9:10.5 11:00.6 12:50.7 14:40.9
14:47 55.1 1:50.2 2:45.3 3:40.5 5:30.7 7:20.9 9:11.2 11:01.4 12:51.6 14:41.8
14:48 55.2 1:50.4 2:45.5 3:40.7 5:31.1 7:21.4 9:11.8 11:02.1 12:52.5 14:42.8
14:49 55.2 1:50.5 2:45.7 3:41.0 5:31.4 7:21.9 9:12.4 11:02.9 12:53.4 14:43.8
14:50 55.3 1:50.6 2:45.9 3:41.2 5:31.8 7:22.4 9:13.0 11:03.6 12:54.2 14:44.8
14:51 55.4 1:50.7 2:46.1 3:41.5 5:32.2 7:22.9 9:13.6 11:04.4 12:55.1 14:45.8
14:52 55.4 1:50.9 2:46.3 3:41.7 5:32.6 7:23.4 9:14.3 11:05.1 12:56.0 14:46.8
14:53 55.5 1:51.0 2:46.5 3:42.0 5:32.9 7:23.9 9:14.9 11:05.9 12:56.8 14:47.8
14:54 55.6 1:51.1 2:46.7 3:42.2 5:33.3 7:24.4 9:15.5 11:06.6 12:57.7 14:48.8
14:55 55.6 1:51.2 2:46.8 3:42.5 5:33.7 7:24.9 9:16.1 11:07.4 12:58.6 14:49.8
14:56 55.7 1:51.3 2:47.0 3:42.7 5:34.0 7:25.4 9:16.7 11:08.1 12:59.4 14:50.8
14:57 55.7 1:51.5 2:47.2 3:42.9 5:34.4 7:25.9 9:17.4 11:08.8 13:00.3 14:51.8
14:58 55.8 1:51.6 2:47.4 3:43.2 5:34.8 7:26.4 9:18.0 11:09.6 13:01.2 14:52.8
14:59 55.9 1:51.7 2:47.6 3:43.4 5:35.2 7:26.9 9:18.6 11:10.3 13:02.1 14:53.8
15:00 55.9 1:51.8 2:47.8 3:43.7 5:35.5 7:27.4 9:19.2 11:11.1 13:02.9 14:54.8
14:00 minutes/mile
Distance Time
100m 52.2
200m 1:44.4
300m 2:36.6
400m 3:28.8
600m 5:13.2
800m 6:57.6
1000m 8:42.0
1200m 10:26.3
1400m 12:10.7
1600m 13:55.1
14:01 minutes/mile
Distance Time
100m 52.3
200m 1:44.5
300m 2:36.8
400m 3:29.0
600m 5:13.5
800m 6:58.1
1000m 8:42.6
1200m 10:27.1
1400m 12:11.6
1600m 13:56.1
14:02 minutes/mile
Distance Time
100m 52.3
200m 1:44.6
300m 2:37.0
400m 3:29.3
600m 5:13.9
800m 6:58.6
1000m 8:43.2
1200m 10:27.8
1400m 12:12.5
1600m 13:57.1
14:03 minutes/mile
Distance Time
100m 52.4
200m 1:44.8
300m 2:37.1
400m 3:29.5
600m 5:14.3
800m 6:59.1
1000m 8:43.8
1200m 10:28.6
1400m 12:13.3
1600m 13:58.1
14:04 minutes/mile
Distance Time
100m 52.4
200m 1:44.9
300m 2:37.3
400m 3:29.8
600m 5:14.7
800m 6:59.5
1000m 8:44.4
1200m 10:29.3
1400m 12:14.2
1600m 13:59.1
14:05 minutes/mile
Distance Time
100m 52.5
200m 1:45.0
300m 2:37.5
400m 3:30.0
600m 5:15.0
800m 7:00.0
1000m 8:45.1
1200m 10:30.1
1400m 12:15.1
1600m 14:00.1
14:06 minutes/mile
Distance Time
100m 52.6
200m 1:45.1
300m 2:37.7
400m 3:30.3
600m 5:15.4
800m 7:00.5
1000m 8:45.7
1200m 10:30.8
1400m 12:16.0
1600m 14:01.1
14:07 minutes/mile
Distance Time
100m 52.6
200m 1:45.3
300m 2:37.9
400m 3:30.5
600m 5:15.8
800m 7:01.0
1000m 8:46.3
1200m 10:31.6
1400m 12:16.8
1600m 14:02.1
14:08 minutes/mile
Distance Time
100m 52.7
200m 1:45.4
300m 2:38.1
400m 3:30.8
600m 5:16.2
800m 7:01.5
1000m 8:46.9
1200m 10:32.3
1400m 12:17.7
1600m 14:03.1
14:09 minutes/mile
Distance Time
100m 52.8
200m 1:45.5
300m 2:38.3
400m 3:31.0
600m 5:16.5
800m 7:02.0
1000m 8:47.5
1200m 10:33.1
1400m 12:18.6
1600m 14:04.1
14:10 minutes/mile
Distance Time
100m 52.8
200m 1:45.6
300m 2:38.4
400m 3:31.3
600m 5:16.9
800m 7:02.5
1000m 8:48.2
1200m 10:33.8
1400m 12:19.4
1600m 14:05.1
14:11 minutes/mile
Distance Time
100m 52.9
200m 1:45.8
300m 2:38.6
400m 3:31.5
600m 5:17.3
800m 7:03.0
1000m 8:48.8
1200m 10:34.5
1400m 12:20.3
1600m 14:06.1
14:12 minutes/mile
Distance Time
100m 52.9
200m 1:45.9
300m 2:38.8
400m 3:31.8
600m 5:17.6
800m 7:03.5
1000m 8:49.4
1200m 10:35.3
1400m 12:21.2
1600m 14:07.1
14:13 minutes/mile
Distance Time
100m 53.0
200m 1:46.0
300m 2:39.0
400m 3:32.0
600m 5:18.0
800m 7:04.0
1000m 8:50.0
1200m 10:36.0
1400m 12:22.0
1600m 14:08.0
14:14 minutes/mile
Distance Time
100m 53.1
200m 1:46.1
300m 2:39.2
400m 3:32.3
600m 5:18.4
800m 7:04.5
1000m 8:50.7
1200m 10:36.8
1400m 12:22.9
1600m 14:09.0
14:15 minutes/mile
Distance Time
100m 53.1
200m 1:46.3
300m 2:39.4
400m 3:32.5
600m 5:18.8
800m 7:05.0
1000m 8:51.3
1200m 10:37.5
1400m 12:23.8
1600m 14:10.0
14:16 minutes/mile
Distance Time
100m 53.2
200m 1:46.4
300m 2:39.6
400m 3:32.8
600m 5:19.1
800m 7:05.5
1000m 8:51.9
1200m 10:38.3
1400m 12:24.7
1600m 14:11.0
14:17 minutes/mile
Distance Time
100m 53.3
200m 1:46.5
300m 2:39.8
400m 3:33.0
600m 5:19.5
800m 7:06.0
1000m 8:52.5
1200m 10:39.0
1400m 12:25.5
1600m 14:12.0
14:18 minutes/mile
Distance Time
100m 53.3
200m 1:46.6
300m 2:39.9
400m 3:33.3
600m 5:19.9
800m 7:06.5
1000m 8:53.1
1200m 10:39.8
1400m 12:26.4
1600m 14:13.0
14:19 minutes/mile
Distance Time
100m 53.4
200m 1:46.8
300m 2:40.1
400m 3:33.5
600m 5:20.3
800m 7:07.0
1000m 8:53.8
1200m 10:40.5
1400m 12:27.3
1600m 14:14.0
14:20 minutes/mile
Distance Time
100m 53.4
200m 1:46.9
300m 2:40.3
400m 3:33.8
600m 5:20.6
800m 7:07.5
1000m 8:54.4
1200m 10:41.3
1400m 12:28.1
1600m 14:15.0
14:21 minutes/mile
Distance Time
100m 53.5
200m 1:47.0
300m 2:40.5
400m 3:34.0
600m 5:21.0
800m 7:08.0
1000m 8:55.0
1200m 10:42.0
1400m 12:29.0
1600m 14:16.0
14:22 minutes/mile
Distance Time
100m 53.6
200m 1:47.1
300m 2:40.7
400m 3:34.2
600m 5:21.4
800m 7:08.5
1000m 8:55.6
1200m 10:42.7
1400m 12:29.9
1600m 14:17.0
14:23 minutes/mile
Distance Time
100m 53.6
200m 1:47.2
300m 2:40.9
400m 3:34.5
600m 5:21.7
800m 7:09.0
1000m 8:56.2
1200m 10:43.5
1400m 12:30.7
1600m 14:18.0
14:24 minutes/mile
Distance Time
100m 53.7
200m 1:47.4
300m 2:41.1
400m 3:34.7
600m 5:22.1
800m 7:09.5
1000m 8:56.9
1200m 10:44.2
1400m 12:31.6
1600m 14:19.0
14:25 minutes/mile
Distance Time
100m 53.7
200m 1:47.5
300m 2:41.2
400m 3:35.0
600m 5:22.5
800m 7:10.0
1000m 8:57.5
1200m 10:45.0
1400m 12:32.5
1600m 14:20.0
14:26 minutes/mile
Distance Time
100m 53.8
200m 1:47.6
300m 2:41.4
400m 3:35.2
600m 5:22.9
800m 7:10.5
1000m 8:58.1
1200m 10:45.7
1400m 12:33.4
1600m 14:21.0
14:27 minutes/mile
Distance Time
100m 53.9
200m 1:47.7
300m 2:41.6
400m 3:35.5
600m 5:23.2
800m 7:11.0
1000m 8:58.7
1200m 10:46.5
1400m 12:34.2
1600m 14:22.0
14:28 minutes/mile
Distance Time
100m 53.9
200m 1:47.9
300m 2:41.8
400m 3:35.7
600m 5:23.6
800m 7:11.5
1000m 8:59.4
1200m 10:47.2
1400m 12:35.1
1600m 14:23.0
14:29 minutes/mile
Distance Time
100m 54.0
200m 1:48.0
300m 2:42.0
400m 3:36.0
600m 5:24.0
800m 7:12.0
1000m 9:00.0
1200m 10:48.0
1400m 12:36.0
1600m 14:24.0
14:30 minutes/mile
Distance Time
100m 54.1
200m 1:48.1
300m 2:42.2
400m 3:36.2
600m 5:24.4
800m 7:12.5
1000m 9:00.6
1200m 10:48.7
1400m 12:36.8
1600m 14:24.9
14:31 minutes/mile
Distance Time
100m 54.1
200m 1:48.2
300m 2:42.4
400m 3:36.5
600m 5:24.7
800m 7:13.0
1000m 9:01.2
1200m 10:49.5
1400m 12:37.7
1600m 14:25.9
14:32 minutes/mile
Distance Time
100m 54.2
200m 1:48.4
300m 2:42.6
400m 3:36.7
600m 5:25.1
800m 7:13.5
1000m 9:01.8
1200m 10:50.2
1400m 12:38.6
1600m 14:26.9
14:33 minutes/mile
Distance Time
100m 54.2
200m 1:48.5
300m 2:42.7
400m 3:37.0
600m 5:25.5
800m 7:14.0
1000m 9:02.5
1200m 10:50.9
1400m 12:39.4
1600m 14:27.9
14:34 minutes/mile
Distance Time
100m 54.3
200m 1:48.6
300m 2:42.9
400m 3:37.2
600m 5:25.8
800m 7:14.5
1000m 9:03.1
1200m 10:51.7
1400m 12:40.3
1600m 14:28.9
14:35 minutes/mile
Distance Time
100m 54.4
200m 1:48.7
300m 2:43.1
400m 3:37.5
600m 5:26.2
800m 7:15.0
1000m 9:03.7
1200m 10:52.4
1400m 12:41.2
1600m 14:29.9
14:36 minutes/mile
Distance Time
100m 54.4
200m 1:48.9
300m 2:43.3
400m 3:37.7
600m 5:26.6
800m 7:15.5
1000m 9:04.3
1200m 10:53.2
1400m 12:42.0
1600m 14:30.9
14:37 minutes/mile
Distance Time
100m 54.5
200m 1:49.0
300m 2:43.5
400m 3:38.0
600m 5:27.0
800m 7:16.0
1000m 9:04.9
1200m 10:53.9
1400m 12:42.9
1600m 14:31.9
14:38 minutes/mile
Distance Time
100m 54.6
200m 1:49.1
300m 2:43.7
400m 3:38.2
600m 5:27.3
800m 7:16.5
1000m 9:05.6
1200m 10:54.7
1400m 12:43.8
1600m 14:32.9
14:39 minutes/mile
Distance Time
100m 54.6
200m 1:49.2
300m 2:43.9
400m 3:38.5
600m 5:27.7
800m 7:16.9
1000m 9:06.2
1200m 10:55.4
1400m 12:44.7
1600m 14:33.9
14:40 minutes/mile
Distance Time
100m 54.7
200m 1:49.4
300m 2:44.0
400m 3:38.7
600m 5:28.1
800m 7:17.4
1000m 9:06.8
1200m 10:56.2
1400m 12:45.5
1600m 14:34.9
14:41 minutes/mile
Distance Time
100m 54.7
200m 1:49.5
300m 2:44.2
400m 3:39.0
600m 5:28.5
800m 7:17.9
1000m 9:07.4
1200m 10:56.9
1400m 12:46.4
1600m 14:35.9
14:42 minutes/mile
Distance Time
100m 54.8
200m 1:49.6
300m 2:44.4
400m 3:39.2
600m 5:28.8
800m 7:18.4
1000m 9:08.0
1200m 10:57.7
1400m 12:47.3
1600m 14:36.9
14:43 minutes/mile
Distance Time
100m 54.9
200m 1:49.7
300m 2:44.6
400m 3:39.5
600m 5:29.2
800m 7:18.9
1000m 9:08.7
1200m 10:58.4
1400m 12:48.1
1600m 14:37.9
14:44 minutes/mile
Distance Time
100m 54.9
200m 1:49.9
300m 2:44.8
400m 3:39.7
600m 5:29.6
800m 7:19.4
1000m 9:09.3
1200m 10:59.2
1400m 12:49.0
1600m 14:38.9
14:45 minutes/mile
Distance Time
100m 55.0
200m 1:50.0
300m 2:45.0
400m 3:40.0
600m 5:29.9
800m 7:19.9
1000m 9:09.9
1200m 10:59.9
1400m 12:49.9
1600m 14:39.9
14:46 minutes/mile
Distance Time
100m 55.1
200m 1:50.1
300m 2:45.2
400m 3:40.2
600m 5:30.3
800m 7:20.4
1000m 9:10.5
1200m 11:00.6
1400m 12:50.7
1600m 14:40.9
14:47 minutes/mile
Distance Time
100m 55.1
200m 1:50.2
300m 2:45.3
400m 3:40.5
600m 5:30.7
800m 7:20.9
1000m 9:11.2
1200m 11:01.4
1400m 12:51.6
1600m 14:41.8
14:48 minutes/mile
Distance Time
100m 55.2
200m 1:50.4
300m 2:45.5
400m 3:40.7
600m 5:31.1
800m 7:21.4
1000m 9:11.8
1200m 11:02.1
1400m 12:52.5
1600m 14:42.8
14:49 minutes/mile
Distance Time
100m 55.2
200m 1:50.5
300m 2:45.7
400m 3:41.0
600m 5:31.4
800m 7:21.9
1000m 9:12.4
1200m 11:02.9
1400m 12:53.4
1600m 14:43.8
14:50 minutes/mile
Distance Time
100m 55.3
200m 1:50.6
300m 2:45.9
400m 3:41.2
600m 5:31.8
800m 7:22.4
1000m 9:13.0
1200m 11:03.6
1400m 12:54.2
1600m 14:44.8
14:51 minutes/mile
Distance Time
100m 55.4
200m 1:50.7
300m 2:46.1
400m 3:41.5
600m 5:32.2
800m 7:22.9
1000m 9:13.6
1200m 11:04.4
1400m 12:55.1
1600m 14:45.8
14:52 minutes/mile
Distance Time
100m 55.4
200m 1:50.9
300m 2:46.3
400m 3:41.7
600m 5:32.6
800m 7:23.4
1000m 9:14.3
1200m 11:05.1
1400m 12:56.0
1600m 14:46.8
14:53 minutes/mile
Distance Time
100m 55.5
200m 1:51.0
300m 2:46.5
400m 3:42.0
600m 5:32.9
800m 7:23.9
1000m 9:14.9
1200m 11:05.9
1400m 12:56.8
1600m 14:47.8
14:54 minutes/mile
Distance Time
100m 55.6
200m 1:51.1
300m 2:46.7
400m 3:42.2
600m 5:33.3
800m 7:24.4
1000m 9:15.5
1200m 11:06.6
1400m 12:57.7
1600m 14:48.8
14:55 minutes/mile
Distance Time
100m 55.6
200m 1:51.2
300m 2:46.8
400m 3:42.5
600m 5:33.7
800m 7:24.9
1000m 9:16.1
1200m 11:07.4
1400m 12:58.6
1600m 14:49.8
14:56 minutes/mile
Distance Time
100m 55.7
200m 1:51.3
300m 2:47.0
400m 3:42.7
600m 5:34.0
800m 7:25.4
1000m 9:16.7
1200m 11:08.1
1400m 12:59.4
1600m 14:50.8
14:57 minutes/mile
Distance Time
100m 55.7
200m 1:51.5
300m 2:47.2
400m 3:42.9
600m 5:34.4
800m 7:25.9
1000m 9:17.4
1200m 11:08.8
1400m 13:00.3
1600m 14:51.8
14:58 minutes/mile
Distance Time
100m 55.8
200m 1:51.6
300m 2:47.4
400m 3:43.2
600m 5:34.8
800m 7:26.4
1000m 9:18.0
1200m 11:09.6
1400m 13:01.2
1600m 14:52.8
14:59 minutes/mile
Distance Time
100m 55.9
200m 1:51.7
300m 2:47.6
400m 3:43.4
600m 5:35.2
800m 7:26.9
1000m 9:18.6
1200m 11:10.3
1400m 13:02.1
1600m 14:53.8
15:00 minutes/mile
Distance Time
100m 55.9
200m 1:51.8
300m 2:47.8
400m 3:43.7
600m 5:35.5
800m 7:27.4
1000m 9:19.2
1200m 11:11.1
1400m 13:02.9
1600m 14:54.8