↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 14 minutes per mile to 15 minutes per mile.
| 14:00 | 8:42 | 14:00 | 43:30 | 1:27:00 | 3:03:32 | 6:07:04 |
| 14:01 | 8:43 | 14:01 | 43:33 | 1:27:06 | 3:03:45 | 6:07:30 |
| 14:02 | 8:43 | 14:02 | 43:36 | 1:27:12 | 3:03:58 | 6:07:56 |
| 14:03 | 8:44 | 14:03 | 43:39 | 1:27:18 | 3:04:11 | 6:08:22 |
| 14:04 | 8:44 | 14:04 | 43:42 | 1:27:24 | 3:04:24 | 6:08:49 |
| 14:05 | 8:45 | 14:05 | 43:45 | 1:27:31 | 3:04:37 | 6:09:15 |
| 14:06 | 8:46 | 14:06 | 43:48 | 1:27:37 | 3:04:51 | 6:09:41 |
| 14:07 | 8:46 | 14:07 | 43:52 | 1:27:43 | 3:05:04 | 6:10:07 |
| 14:08 | 8:47 | 14:08 | 43:55 | 1:27:49 | 3:05:17 | 6:10:34 |
| 14:09 | 8:48 | 14:09 | 43:58 | 1:27:55 | 3:05:30 | 6:11:00 |
| 14:10 | 8:48 | 14:10 | 44:01 | 1:28:02 | 3:05:43 | 6:11:26 |
| 14:11 | 8:49 | 14:11 | 44:04 | 1:28:08 | 3:05:56 | 6:11:52 |
| 14:12 | 8:49 | 14:12 | 44:07 | 1:28:14 | 3:06:09 | 6:12:18 |
| 14:13 | 8:50 | 14:13 | 44:10 | 1:28:20 | 3:06:22 | 6:12:45 |
| 14:14 | 8:51 | 14:14 | 44:13 | 1:28:27 | 3:06:35 | 6:13:11 |
| 14:15 | 8:51 | 14:15 | 44:16 | 1:28:33 | 3:06:49 | 6:13:37 |
| 14:16 | 8:52 | 14:16 | 44:19 | 1:28:39 | 3:07:02 | 6:14:03 |
| 14:17 | 8:53 | 14:17 | 44:23 | 1:28:45 | 3:07:15 | 6:14:29 |
| 14:18 | 8:53 | 14:18 | 44:26 | 1:28:51 | 3:07:28 | 6:14:56 |
| 14:19 | 8:54 | 14:19 | 44:29 | 1:28:58 | 3:07:41 | 6:15:22 |
| 14:20 | 8:54 | 14:20 | 44:32 | 1:29:04 | 3:07:54 | 6:15:48 |
| 14:21 | 8:55 | 14:21 | 44:35 | 1:29:10 | 3:08:07 | 6:16:14 |
| 14:22 | 8:56 | 14:22 | 44:38 | 1:29:16 | 3:08:20 | 6:16:41 |
| 14:23 | 8:56 | 14:23 | 44:41 | 1:29:22 | 3:08:33 | 6:17:07 |
| 14:24 | 8:57 | 14:24 | 44:44 | 1:29:29 | 3:08:47 | 6:17:33 |
| 14:25 | 8:57 | 14:25 | 44:47 | 1:29:35 | 3:09:00 | 6:17:59 |
| 14:26 | 8:58 | 14:26 | 44:51 | 1:29:41 | 3:09:13 | 6:18:25 |
| 14:27 | 8:59 | 14:27 | 44:54 | 1:29:47 | 3:09:26 | 6:18:52 |
| 14:28 | 8:59 | 14:28 | 44:57 | 1:29:54 | 3:09:39 | 6:19:18 |
| 14:29 | 9:00 | 14:29 | 45:00 | 1:30:00 | 3:09:52 | 6:19:44 |
| 14:30 | 9:01 | 14:30 | 45:03 | 1:30:06 | 3:10:05 | 6:20:10 |
| 14:31 | 9:01 | 14:31 | 45:06 | 1:30:12 | 3:10:18 | 6:20:37 |
| 14:32 | 9:02 | 14:32 | 45:09 | 1:30:18 | 3:10:31 | 6:21:03 |
| 14:33 | 9:02 | 14:33 | 45:12 | 1:30:25 | 3:10:44 | 6:21:29 |
| 14:34 | 9:03 | 14:34 | 45:15 | 1:30:31 | 3:10:58 | 6:21:55 |
| 14:35 | 9:04 | 14:35 | 45:18 | 1:30:37 | 3:11:11 | 6:22:21 |
| 14:36 | 9:04 | 14:36 | 45:22 | 1:30:43 | 3:11:24 | 6:22:48 |
| 14:37 | 9:05 | 14:37 | 45:25 | 1:30:49 | 3:11:37 | 6:23:14 |
| 14:38 | 9:06 | 14:38 | 45:28 | 1:30:56 | 3:11:50 | 6:23:40 |
| 14:39 | 9:06 | 14:39 | 45:31 | 1:31:02 | 3:12:03 | 6:24:06 |
| 14:40 | 9:07 | 14:40 | 45:34 | 1:31:08 | 3:12:16 | 6:24:33 |
| 14:41 | 9:07 | 14:41 | 45:37 | 1:31:14 | 3:12:29 | 6:24:59 |
| 14:42 | 9:08 | 14:42 | 45:40 | 1:31:20 | 3:12:42 | 6:25:25 |
| 14:43 | 9:09 | 14:43 | 45:43 | 1:31:27 | 3:12:56 | 6:25:51 |
| 14:44 | 9:09 | 14:44 | 45:46 | 1:31:33 | 3:13:09 | 6:26:17 |
| 14:45 | 9:10 | 14:45 | 45:50 | 1:31:39 | 3:13:22 | 6:26:44 |
| 14:46 | 9:11 | 14:46 | 45:53 | 1:31:45 | 3:13:35 | 6:27:10 |
| 14:47 | 9:11 | 14:47 | 45:56 | 1:31:52 | 3:13:48 | 6:27:36 |
| 14:48 | 9:12 | 14:48 | 45:59 | 1:31:58 | 3:14:01 | 6:28:02 |
| 14:49 | 9:12 | 14:49 | 46:02 | 1:32:04 | 3:14:14 | 6:28:28 |
| 14:50 | 9:13 | 14:50 | 46:05 | 1:32:10 | 3:14:27 | 6:28:55 |
| 14:51 | 9:14 | 14:51 | 46:08 | 1:32:16 | 3:14:40 | 6:29:21 |
| 14:52 | 9:14 | 14:52 | 46:11 | 1:32:23 | 3:14:54 | 6:29:47 |
| 14:53 | 9:15 | 14:53 | 46:14 | 1:32:29 | 3:15:07 | 6:30:13 |
| 14:54 | 9:16 | 14:54 | 46:18 | 1:32:35 | 3:15:20 | 6:30:40 |
| 14:55 | 9:16 | 14:55 | 46:21 | 1:32:41 | 3:15:33 | 6:31:06 |
| 14:56 | 9:17 | 14:56 | 46:24 | 1:32:47 | 3:15:46 | 6:31:32 |
| 14:57 | 9:17 | 14:57 | 46:27 | 1:32:54 | 3:15:59 | 6:31:58 |
| 14:58 | 9:18 | 14:58 | 46:30 | 1:33:00 | 3:16:12 | 6:32:24 |
| 14:59 | 9:19 | 14:59 | 46:33 | 1:33:06 | 3:16:25 | 6:32:51 |
| 15:00 | 9:19 | 15:00 | 46:36 | 1:33:12 | 3:16:38 | 6:33:17 |
14:00 mins/mile | Distance | Time |
| 1km | 8:42 |
| 1 mile | 14:00 |
| 5km | 43:30 |
| 10km | 1:27:00 |
| 1/2 Mara | 3:03:32 |
| Mara | 6:07:04 |
14:01 mins/mile | Distance | Time |
| 1km | 8:43 |
| 1 mile | 14:01 |
| 5km | 43:33 |
| 10km | 1:27:06 |
| 1/2 Mara | 3:03:45 |
| Mara | 6:07:30 |
14:02 mins/mile | Distance | Time |
| 1km | 8:43 |
| 1 mile | 14:02 |
| 5km | 43:36 |
| 10km | 1:27:12 |
| 1/2 Mara | 3:03:58 |
| Mara | 6:07:56 |
14:03 mins/mile | Distance | Time |
| 1km | 8:44 |
| 1 mile | 14:03 |
| 5km | 43:39 |
| 10km | 1:27:18 |
| 1/2 Mara | 3:04:11 |
| Mara | 6:08:22 |
14:04 mins/mile | Distance | Time |
| 1km | 8:44 |
| 1 mile | 14:04 |
| 5km | 43:42 |
| 10km | 1:27:24 |
| 1/2 Mara | 3:04:24 |
| Mara | 6:08:49 |
14:05 mins/mile | Distance | Time |
| 1km | 8:45 |
| 1 mile | 14:05 |
| 5km | 43:45 |
| 10km | 1:27:31 |
| 1/2 Mara | 3:04:37 |
| Mara | 6:09:15 |
14:06 mins/mile | Distance | Time |
| 1km | 8:46 |
| 1 mile | 14:06 |
| 5km | 43:48 |
| 10km | 1:27:37 |
| 1/2 Mara | 3:04:51 |
| Mara | 6:09:41 |
14:07 mins/mile | Distance | Time |
| 1km | 8:46 |
| 1 mile | 14:07 |
| 5km | 43:52 |
| 10km | 1:27:43 |
| 1/2 Mara | 3:05:04 |
| Mara | 6:10:07 |
14:08 mins/mile | Distance | Time |
| 1km | 8:47 |
| 1 mile | 14:08 |
| 5km | 43:55 |
| 10km | 1:27:49 |
| 1/2 Mara | 3:05:17 |
| Mara | 6:10:34 |
14:09 mins/mile | Distance | Time |
| 1km | 8:48 |
| 1 mile | 14:09 |
| 5km | 43:58 |
| 10km | 1:27:55 |
| 1/2 Mara | 3:05:30 |
| Mara | 6:11:00 |
14:10 mins/mile | Distance | Time |
| 1km | 8:48 |
| 1 mile | 14:10 |
| 5km | 44:01 |
| 10km | 1:28:02 |
| 1/2 Mara | 3:05:43 |
| Mara | 6:11:26 |
14:11 mins/mile | Distance | Time |
| 1km | 8:49 |
| 1 mile | 14:11 |
| 5km | 44:04 |
| 10km | 1:28:08 |
| 1/2 Mara | 3:05:56 |
| Mara | 6:11:52 |
14:12 mins/mile | Distance | Time |
| 1km | 8:49 |
| 1 mile | 14:12 |
| 5km | 44:07 |
| 10km | 1:28:14 |
| 1/2 Mara | 3:06:09 |
| Mara | 6:12:18 |
14:13 mins/mile | Distance | Time |
| 1km | 8:50 |
| 1 mile | 14:13 |
| 5km | 44:10 |
| 10km | 1:28:20 |
| 1/2 Mara | 3:06:22 |
| Mara | 6:12:45 |
14:14 mins/mile | Distance | Time |
| 1km | 8:51 |
| 1 mile | 14:14 |
| 5km | 44:13 |
| 10km | 1:28:27 |
| 1/2 Mara | 3:06:35 |
| Mara | 6:13:11 |
14:15 mins/mile | Distance | Time |
| 1km | 8:51 |
| 1 mile | 14:15 |
| 5km | 44:16 |
| 10km | 1:28:33 |
| 1/2 Mara | 3:06:49 |
| Mara | 6:13:37 |
14:16 mins/mile | Distance | Time |
| 1km | 8:52 |
| 1 mile | 14:16 |
| 5km | 44:19 |
| 10km | 1:28:39 |
| 1/2 Mara | 3:07:02 |
| Mara | 6:14:03 |
14:17 mins/mile | Distance | Time |
| 1km | 8:53 |
| 1 mile | 14:17 |
| 5km | 44:23 |
| 10km | 1:28:45 |
| 1/2 Mara | 3:07:15 |
| Mara | 6:14:29 |
14:18 mins/mile | Distance | Time |
| 1km | 8:53 |
| 1 mile | 14:18 |
| 5km | 44:26 |
| 10km | 1:28:51 |
| 1/2 Mara | 3:07:28 |
| Mara | 6:14:56 |
14:19 mins/mile | Distance | Time |
| 1km | 8:54 |
| 1 mile | 14:19 |
| 5km | 44:29 |
| 10km | 1:28:58 |
| 1/2 Mara | 3:07:41 |
| Mara | 6:15:22 |
14:20 mins/mile | Distance | Time |
| 1km | 8:54 |
| 1 mile | 14:20 |
| 5km | 44:32 |
| 10km | 1:29:04 |
| 1/2 Mara | 3:07:54 |
| Mara | 6:15:48 |
14:21 mins/mile | Distance | Time |
| 1km | 8:55 |
| 1 mile | 14:21 |
| 5km | 44:35 |
| 10km | 1:29:10 |
| 1/2 Mara | 3:08:07 |
| Mara | 6:16:14 |
14:22 mins/mile | Distance | Time |
| 1km | 8:56 |
| 1 mile | 14:22 |
| 5km | 44:38 |
| 10km | 1:29:16 |
| 1/2 Mara | 3:08:20 |
| Mara | 6:16:41 |
14:23 mins/mile | Distance | Time |
| 1km | 8:56 |
| 1 mile | 14:23 |
| 5km | 44:41 |
| 10km | 1:29:22 |
| 1/2 Mara | 3:08:33 |
| Mara | 6:17:07 |
14:24 mins/mile | Distance | Time |
| 1km | 8:57 |
| 1 mile | 14:24 |
| 5km | 44:44 |
| 10km | 1:29:29 |
| 1/2 Mara | 3:08:47 |
| Mara | 6:17:33 |
14:25 mins/mile | Distance | Time |
| 1km | 8:57 |
| 1 mile | 14:25 |
| 5km | 44:47 |
| 10km | 1:29:35 |
| 1/2 Mara | 3:09:00 |
| Mara | 6:17:59 |
14:26 mins/mile | Distance | Time |
| 1km | 8:58 |
| 1 mile | 14:26 |
| 5km | 44:51 |
| 10km | 1:29:41 |
| 1/2 Mara | 3:09:13 |
| Mara | 6:18:25 |
14:27 mins/mile | Distance | Time |
| 1km | 8:59 |
| 1 mile | 14:27 |
| 5km | 44:54 |
| 10km | 1:29:47 |
| 1/2 Mara | 3:09:26 |
| Mara | 6:18:52 |
14:28 mins/mile | Distance | Time |
| 1km | 8:59 |
| 1 mile | 14:28 |
| 5km | 44:57 |
| 10km | 1:29:54 |
| 1/2 Mara | 3:09:39 |
| Mara | 6:19:18 |
14:29 mins/mile | Distance | Time |
| 1km | 9:00 |
| 1 mile | 14:29 |
| 5km | 45:00 |
| 10km | 1:30:00 |
| 1/2 Mara | 3:09:52 |
| Mara | 6:19:44 |
14:30 mins/mile | Distance | Time |
| 1km | 9:01 |
| 1 mile | 14:30 |
| 5km | 45:03 |
| 10km | 1:30:06 |
| 1/2 Mara | 3:10:05 |
| Mara | 6:20:10 |
14:31 mins/mile | Distance | Time |
| 1km | 9:01 |
| 1 mile | 14:31 |
| 5km | 45:06 |
| 10km | 1:30:12 |
| 1/2 Mara | 3:10:18 |
| Mara | 6:20:37 |
14:32 mins/mile | Distance | Time |
| 1km | 9:02 |
| 1 mile | 14:32 |
| 5km | 45:09 |
| 10km | 1:30:18 |
| 1/2 Mara | 3:10:31 |
| Mara | 6:21:03 |
14:33 mins/mile | Distance | Time |
| 1km | 9:02 |
| 1 mile | 14:33 |
| 5km | 45:12 |
| 10km | 1:30:25 |
| 1/2 Mara | 3:10:44 |
| Mara | 6:21:29 |
14:34 mins/mile | Distance | Time |
| 1km | 9:03 |
| 1 mile | 14:34 |
| 5km | 45:15 |
| 10km | 1:30:31 |
| 1/2 Mara | 3:10:58 |
| Mara | 6:21:55 |
14:35 mins/mile | Distance | Time |
| 1km | 9:04 |
| 1 mile | 14:35 |
| 5km | 45:18 |
| 10km | 1:30:37 |
| 1/2 Mara | 3:11:11 |
| Mara | 6:22:21 |
14:36 mins/mile | Distance | Time |
| 1km | 9:04 |
| 1 mile | 14:36 |
| 5km | 45:22 |
| 10km | 1:30:43 |
| 1/2 Mara | 3:11:24 |
| Mara | 6:22:48 |
14:37 mins/mile | Distance | Time |
| 1km | 9:05 |
| 1 mile | 14:37 |
| 5km | 45:25 |
| 10km | 1:30:49 |
| 1/2 Mara | 3:11:37 |
| Mara | 6:23:14 |
14:38 mins/mile | Distance | Time |
| 1km | 9:06 |
| 1 mile | 14:38 |
| 5km | 45:28 |
| 10km | 1:30:56 |
| 1/2 Mara | 3:11:50 |
| Mara | 6:23:40 |
14:39 mins/mile | Distance | Time |
| 1km | 9:06 |
| 1 mile | 14:39 |
| 5km | 45:31 |
| 10km | 1:31:02 |
| 1/2 Mara | 3:12:03 |
| Mara | 6:24:06 |
14:40 mins/mile | Distance | Time |
| 1km | 9:07 |
| 1 mile | 14:40 |
| 5km | 45:34 |
| 10km | 1:31:08 |
| 1/2 Mara | 3:12:16 |
| Mara | 6:24:33 |
14:41 mins/mile | Distance | Time |
| 1km | 9:07 |
| 1 mile | 14:41 |
| 5km | 45:37 |
| 10km | 1:31:14 |
| 1/2 Mara | 3:12:29 |
| Mara | 6:24:59 |
14:42 mins/mile | Distance | Time |
| 1km | 9:08 |
| 1 mile | 14:42 |
| 5km | 45:40 |
| 10km | 1:31:20 |
| 1/2 Mara | 3:12:42 |
| Mara | 6:25:25 |
14:43 mins/mile | Distance | Time |
| 1km | 9:09 |
| 1 mile | 14:43 |
| 5km | 45:43 |
| 10km | 1:31:27 |
| 1/2 Mara | 3:12:56 |
| Mara | 6:25:51 |
14:44 mins/mile | Distance | Time |
| 1km | 9:09 |
| 1 mile | 14:44 |
| 5km | 45:46 |
| 10km | 1:31:33 |
| 1/2 Mara | 3:13:09 |
| Mara | 6:26:17 |
14:45 mins/mile | Distance | Time |
| 1km | 9:10 |
| 1 mile | 14:45 |
| 5km | 45:50 |
| 10km | 1:31:39 |
| 1/2 Mara | 3:13:22 |
| Mara | 6:26:44 |
14:46 mins/mile | Distance | Time |
| 1km | 9:11 |
| 1 mile | 14:46 |
| 5km | 45:53 |
| 10km | 1:31:45 |
| 1/2 Mara | 3:13:35 |
| Mara | 6:27:10 |
14:47 mins/mile | Distance | Time |
| 1km | 9:11 |
| 1 mile | 14:47 |
| 5km | 45:56 |
| 10km | 1:31:52 |
| 1/2 Mara | 3:13:48 |
| Mara | 6:27:36 |
14:48 mins/mile | Distance | Time |
| 1km | 9:12 |
| 1 mile | 14:48 |
| 5km | 45:59 |
| 10km | 1:31:58 |
| 1/2 Mara | 3:14:01 |
| Mara | 6:28:02 |
14:49 mins/mile | Distance | Time |
| 1km | 9:12 |
| 1 mile | 14:49 |
| 5km | 46:02 |
| 10km | 1:32:04 |
| 1/2 Mara | 3:14:14 |
| Mara | 6:28:28 |
14:50 mins/mile | Distance | Time |
| 1km | 9:13 |
| 1 mile | 14:50 |
| 5km | 46:05 |
| 10km | 1:32:10 |
| 1/2 Mara | 3:14:27 |
| Mara | 6:28:55 |
14:51 mins/mile | Distance | Time |
| 1km | 9:14 |
| 1 mile | 14:51 |
| 5km | 46:08 |
| 10km | 1:32:16 |
| 1/2 Mara | 3:14:40 |
| Mara | 6:29:21 |
14:52 mins/mile | Distance | Time |
| 1km | 9:14 |
| 1 mile | 14:52 |
| 5km | 46:11 |
| 10km | 1:32:23 |
| 1/2 Mara | 3:14:54 |
| Mara | 6:29:47 |
14:53 mins/mile | Distance | Time |
| 1km | 9:15 |
| 1 mile | 14:53 |
| 5km | 46:14 |
| 10km | 1:32:29 |
| 1/2 Mara | 3:15:07 |
| Mara | 6:30:13 |
14:54 mins/mile | Distance | Time |
| 1km | 9:16 |
| 1 mile | 14:54 |
| 5km | 46:18 |
| 10km | 1:32:35 |
| 1/2 Mara | 3:15:20 |
| Mara | 6:30:40 |
14:55 mins/mile | Distance | Time |
| 1km | 9:16 |
| 1 mile | 14:55 |
| 5km | 46:21 |
| 10km | 1:32:41 |
| 1/2 Mara | 3:15:33 |
| Mara | 6:31:06 |
14:56 mins/mile | Distance | Time |
| 1km | 9:17 |
| 1 mile | 14:56 |
| 5km | 46:24 |
| 10km | 1:32:47 |
| 1/2 Mara | 3:15:46 |
| Mara | 6:31:32 |
14:57 mins/mile | Distance | Time |
| 1km | 9:17 |
| 1 mile | 14:57 |
| 5km | 46:27 |
| 10km | 1:32:54 |
| 1/2 Mara | 3:15:59 |
| Mara | 6:31:58 |
14:58 mins/mile | Distance | Time |
| 1km | 9:18 |
| 1 mile | 14:58 |
| 5km | 46:30 |
| 10km | 1:33:00 |
| 1/2 Mara | 3:16:12 |
| Mara | 6:32:24 |
14:59 mins/mile | Distance | Time |
| 1km | 9:19 |
| 1 mile | 14:59 |
| 5km | 46:33 |
| 10km | 1:33:06 |
| 1/2 Mara | 3:16:25 |
| Mara | 6:32:51 |
15:00 mins/mile | Distance | Time |
| 1km | 9:19 |
| 1 mile | 15:00 |
| 5km | 46:36 |
| 10km | 1:33:12 |
| 1/2 Mara | 3:16:38 |
| Mara | 6:33:17 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 14 minutes per mile to 15 minutes per mile.
| 14:00 | 52.2 | 1:44.4 | 3:28.8 | 6:57.6 | 8:42.0 | 10:26.3 | 13:55.1 |
| 14:01 | 52.3 | 1:44.5 | 3:29.0 | 6:58.1 | 8:42.6 | 10:27.1 | 13:56.1 |
| 14:02 | 52.3 | 1:44.6 | 3:29.3 | 6:58.6 | 8:43.2 | 10:27.8 | 13:57.1 |
| 14:03 | 52.4 | 1:44.8 | 3:29.5 | 6:59.1 | 8:43.8 | 10:28.6 | 13:58.1 |
| 14:04 | 52.4 | 1:44.9 | 3:29.8 | 6:59.5 | 8:44.4 | 10:29.3 | 13:59.1 |
| 14:05 | 52.5 | 1:45.0 | 3:30.0 | 7:00.0 | 8:45.1 | 10:30.1 | 14:00.1 |
| 14:06 | 52.6 | 1:45.1 | 3:30.3 | 7:00.5 | 8:45.7 | 10:30.8 | 14:01.1 |
| 14:07 | 52.6 | 1:45.3 | 3:30.5 | 7:01.0 | 8:46.3 | 10:31.6 | 14:02.1 |
| 14:08 | 52.7 | 1:45.4 | 3:30.8 | 7:01.5 | 8:46.9 | 10:32.3 | 14:03.1 |
| 14:09 | 52.8 | 1:45.5 | 3:31.0 | 7:02.0 | 8:47.5 | 10:33.1 | 14:04.1 |
| 14:10 | 52.8 | 1:45.6 | 3:31.3 | 7:02.5 | 8:48.2 | 10:33.8 | 14:05.1 |
| 14:11 | 52.9 | 1:45.8 | 3:31.5 | 7:03.0 | 8:48.8 | 10:34.5 | 14:06.1 |
| 14:12 | 52.9 | 1:45.9 | 3:31.8 | 7:03.5 | 8:49.4 | 10:35.3 | 14:07.1 |
| 14:13 | 53.0 | 1:46.0 | 3:32.0 | 7:04.0 | 8:50.0 | 10:36.0 | 14:08.0 |
| 14:14 | 53.1 | 1:46.1 | 3:32.3 | 7:04.5 | 8:50.7 | 10:36.8 | 14:09.0 |
| 14:15 | 53.1 | 1:46.3 | 3:32.5 | 7:05.0 | 8:51.3 | 10:37.5 | 14:10.0 |
| 14:16 | 53.2 | 1:46.4 | 3:32.8 | 7:05.5 | 8:51.9 | 10:38.3 | 14:11.0 |
| 14:17 | 53.3 | 1:46.5 | 3:33.0 | 7:06.0 | 8:52.5 | 10:39.0 | 14:12.0 |
| 14:18 | 53.3 | 1:46.6 | 3:33.3 | 7:06.5 | 8:53.1 | 10:39.8 | 14:13.0 |
| 14:19 | 53.4 | 1:46.8 | 3:33.5 | 7:07.0 | 8:53.8 | 10:40.5 | 14:14.0 |
| 14:20 | 53.4 | 1:46.9 | 3:33.8 | 7:07.5 | 8:54.4 | 10:41.3 | 14:15.0 |
| 14:21 | 53.5 | 1:47.0 | 3:34.0 | 7:08.0 | 8:55.0 | 10:42.0 | 14:16.0 |
| 14:22 | 53.6 | 1:47.1 | 3:34.2 | 7:08.5 | 8:55.6 | 10:42.7 | 14:17.0 |
| 14:23 | 53.6 | 1:47.2 | 3:34.5 | 7:09.0 | 8:56.2 | 10:43.5 | 14:18.0 |
| 14:24 | 53.7 | 1:47.4 | 3:34.7 | 7:09.5 | 8:56.9 | 10:44.2 | 14:19.0 |
| 14:25 | 53.7 | 1:47.5 | 3:35.0 | 7:10.0 | 8:57.5 | 10:45.0 | 14:20.0 |
| 14:26 | 53.8 | 1:47.6 | 3:35.2 | 7:10.5 | 8:58.1 | 10:45.7 | 14:21.0 |
| 14:27 | 53.9 | 1:47.7 | 3:35.5 | 7:11.0 | 8:58.7 | 10:46.5 | 14:22.0 |
| 14:28 | 53.9 | 1:47.9 | 3:35.7 | 7:11.5 | 8:59.4 | 10:47.2 | 14:23.0 |
| 14:29 | 54.0 | 1:48.0 | 3:36.0 | 7:12.0 | 9:00.0 | 10:48.0 | 14:24.0 |
| 14:30 | 54.1 | 1:48.1 | 3:36.2 | 7:12.5 | 9:00.6 | 10:48.7 | 14:24.9 |
| 14:31 | 54.1 | 1:48.2 | 3:36.5 | 7:13.0 | 9:01.2 | 10:49.5 | 14:25.9 |
| 14:32 | 54.2 | 1:48.4 | 3:36.7 | 7:13.5 | 9:01.8 | 10:50.2 | 14:26.9 |
| 14:33 | 54.2 | 1:48.5 | 3:37.0 | 7:14.0 | 9:02.5 | 10:50.9 | 14:27.9 |
| 14:34 | 54.3 | 1:48.6 | 3:37.2 | 7:14.5 | 9:03.1 | 10:51.7 | 14:28.9 |
| 14:35 | 54.4 | 1:48.7 | 3:37.5 | 7:15.0 | 9:03.7 | 10:52.4 | 14:29.9 |
| 14:36 | 54.4 | 1:48.9 | 3:37.7 | 7:15.5 | 9:04.3 | 10:53.2 | 14:30.9 |
| 14:37 | 54.5 | 1:49.0 | 3:38.0 | 7:16.0 | 9:04.9 | 10:53.9 | 14:31.9 |
| 14:38 | 54.6 | 1:49.1 | 3:38.2 | 7:16.5 | 9:05.6 | 10:54.7 | 14:32.9 |
| 14:39 | 54.6 | 1:49.2 | 3:38.5 | 7:16.9 | 9:06.2 | 10:55.4 | 14:33.9 |
| 14:40 | 54.7 | 1:49.4 | 3:38.7 | 7:17.4 | 9:06.8 | 10:56.2 | 14:34.9 |
| 14:41 | 54.7 | 1:49.5 | 3:39.0 | 7:17.9 | 9:07.4 | 10:56.9 | 14:35.9 |
| 14:42 | 54.8 | 1:49.6 | 3:39.2 | 7:18.4 | 9:08.0 | 10:57.7 | 14:36.9 |
| 14:43 | 54.9 | 1:49.7 | 3:39.5 | 7:18.9 | 9:08.7 | 10:58.4 | 14:37.9 |
| 14:44 | 54.9 | 1:49.9 | 3:39.7 | 7:19.4 | 9:09.3 | 10:59.2 | 14:38.9 |
| 14:45 | 55.0 | 1:50.0 | 3:40.0 | 7:19.9 | 9:09.9 | 10:59.9 | 14:39.9 |
| 14:46 | 55.1 | 1:50.1 | 3:40.2 | 7:20.4 | 9:10.5 | 11:00.6 | 14:40.9 |
| 14:47 | 55.1 | 1:50.2 | 3:40.5 | 7:20.9 | 9:11.2 | 11:01.4 | 14:41.8 |
| 14:48 | 55.2 | 1:50.4 | 3:40.7 | 7:21.4 | 9:11.8 | 11:02.1 | 14:42.8 |
| 14:49 | 55.2 | 1:50.5 | 3:41.0 | 7:21.9 | 9:12.4 | 11:02.9 | 14:43.8 |
| 14:50 | 55.3 | 1:50.6 | 3:41.2 | 7:22.4 | 9:13.0 | 11:03.6 | 14:44.8 |
| 14:51 | 55.4 | 1:50.7 | 3:41.5 | 7:22.9 | 9:13.6 | 11:04.4 | 14:45.8 |
| 14:52 | 55.4 | 1:50.9 | 3:41.7 | 7:23.4 | 9:14.3 | 11:05.1 | 14:46.8 |
| 14:53 | 55.5 | 1:51.0 | 3:42.0 | 7:23.9 | 9:14.9 | 11:05.9 | 14:47.8 |
| 14:54 | 55.6 | 1:51.1 | 3:42.2 | 7:24.4 | 9:15.5 | 11:06.6 | 14:48.8 |
| 14:55 | 55.6 | 1:51.2 | 3:42.5 | 7:24.9 | 9:16.1 | 11:07.4 | 14:49.8 |
| 14:56 | 55.7 | 1:51.3 | 3:42.7 | 7:25.4 | 9:16.7 | 11:08.1 | 14:50.8 |
| 14:57 | 55.7 | 1:51.5 | 3:42.9 | 7:25.9 | 9:17.4 | 11:08.8 | 14:51.8 |
| 14:58 | 55.8 | 1:51.6 | 3:43.2 | 7:26.4 | 9:18.0 | 11:09.6 | 14:52.8 |
| 14:59 | 55.9 | 1:51.7 | 3:43.4 | 7:26.9 | 9:18.6 | 11:10.3 | 14:53.8 |
| 15:00 | 55.9 | 1:51.8 | 3:43.7 | 7:27.4 | 9:19.2 | 11:11.1 | 14:54.8 |
14:00 mins/mile | Distance | Time |
| 100m | 52.2 |
| 200m | 1:44.4 |
| 400m | 3:28.8 |
| 800m | 6:57.6 |
| 1000m | 8:42.0 |
| 1200m | 10:26.3 |
| 1600m | 13:55.1 |
14:01 mins/mile | Distance | Time |
| 100m | 52.3 |
| 200m | 1:44.5 |
| 400m | 3:29.0 |
| 800m | 6:58.1 |
| 1000m | 8:42.6 |
| 1200m | 10:27.1 |
| 1600m | 13:56.1 |
14:02 mins/mile | Distance | Time |
| 100m | 52.3 |
| 200m | 1:44.6 |
| 400m | 3:29.3 |
| 800m | 6:58.6 |
| 1000m | 8:43.2 |
| 1200m | 10:27.8 |
| 1600m | 13:57.1 |
14:03 mins/mile | Distance | Time |
| 100m | 52.4 |
| 200m | 1:44.8 |
| 400m | 3:29.5 |
| 800m | 6:59.1 |
| 1000m | 8:43.8 |
| 1200m | 10:28.6 |
| 1600m | 13:58.1 |
14:04 mins/mile | Distance | Time |
| 100m | 52.4 |
| 200m | 1:44.9 |
| 400m | 3:29.8 |
| 800m | 6:59.5 |
| 1000m | 8:44.4 |
| 1200m | 10:29.3 |
| 1600m | 13:59.1 |
14:05 mins/mile | Distance | Time |
| 100m | 52.5 |
| 200m | 1:45.0 |
| 400m | 3:30.0 |
| 800m | 7:00.0 |
| 1000m | 8:45.1 |
| 1200m | 10:30.1 |
| 1600m | 14:00.1 |
14:06 mins/mile | Distance | Time |
| 100m | 52.6 |
| 200m | 1:45.1 |
| 400m | 3:30.3 |
| 800m | 7:00.5 |
| 1000m | 8:45.7 |
| 1200m | 10:30.8 |
| 1600m | 14:01.1 |
14:07 mins/mile | Distance | Time |
| 100m | 52.6 |
| 200m | 1:45.3 |
| 400m | 3:30.5 |
| 800m | 7:01.0 |
| 1000m | 8:46.3 |
| 1200m | 10:31.6 |
| 1600m | 14:02.1 |
14:08 mins/mile | Distance | Time |
| 100m | 52.7 |
| 200m | 1:45.4 |
| 400m | 3:30.8 |
| 800m | 7:01.5 |
| 1000m | 8:46.9 |
| 1200m | 10:32.3 |
| 1600m | 14:03.1 |
14:09 mins/mile | Distance | Time |
| 100m | 52.8 |
| 200m | 1:45.5 |
| 400m | 3:31.0 |
| 800m | 7:02.0 |
| 1000m | 8:47.5 |
| 1200m | 10:33.1 |
| 1600m | 14:04.1 |
14:10 mins/mile | Distance | Time |
| 100m | 52.8 |
| 200m | 1:45.6 |
| 400m | 3:31.3 |
| 800m | 7:02.5 |
| 1000m | 8:48.2 |
| 1200m | 10:33.8 |
| 1600m | 14:05.1 |
14:11 mins/mile | Distance | Time |
| 100m | 52.9 |
| 200m | 1:45.8 |
| 400m | 3:31.5 |
| 800m | 7:03.0 |
| 1000m | 8:48.8 |
| 1200m | 10:34.5 |
| 1600m | 14:06.1 |
14:12 mins/mile | Distance | Time |
| 100m | 52.9 |
| 200m | 1:45.9 |
| 400m | 3:31.8 |
| 800m | 7:03.5 |
| 1000m | 8:49.4 |
| 1200m | 10:35.3 |
| 1600m | 14:07.1 |
14:13 mins/mile | Distance | Time |
| 100m | 53.0 |
| 200m | 1:46.0 |
| 400m | 3:32.0 |
| 800m | 7:04.0 |
| 1000m | 8:50.0 |
| 1200m | 10:36.0 |
| 1600m | 14:08.0 |
14:14 mins/mile | Distance | Time |
| 100m | 53.1 |
| 200m | 1:46.1 |
| 400m | 3:32.3 |
| 800m | 7:04.5 |
| 1000m | 8:50.7 |
| 1200m | 10:36.8 |
| 1600m | 14:09.0 |
14:15 mins/mile | Distance | Time |
| 100m | 53.1 |
| 200m | 1:46.3 |
| 400m | 3:32.5 |
| 800m | 7:05.0 |
| 1000m | 8:51.3 |
| 1200m | 10:37.5 |
| 1600m | 14:10.0 |
14:16 mins/mile | Distance | Time |
| 100m | 53.2 |
| 200m | 1:46.4 |
| 400m | 3:32.8 |
| 800m | 7:05.5 |
| 1000m | 8:51.9 |
| 1200m | 10:38.3 |
| 1600m | 14:11.0 |
14:17 mins/mile | Distance | Time |
| 100m | 53.3 |
| 200m | 1:46.5 |
| 400m | 3:33.0 |
| 800m | 7:06.0 |
| 1000m | 8:52.5 |
| 1200m | 10:39.0 |
| 1600m | 14:12.0 |
14:18 mins/mile | Distance | Time |
| 100m | 53.3 |
| 200m | 1:46.6 |
| 400m | 3:33.3 |
| 800m | 7:06.5 |
| 1000m | 8:53.1 |
| 1200m | 10:39.8 |
| 1600m | 14:13.0 |
14:19 mins/mile | Distance | Time |
| 100m | 53.4 |
| 200m | 1:46.8 |
| 400m | 3:33.5 |
| 800m | 7:07.0 |
| 1000m | 8:53.8 |
| 1200m | 10:40.5 |
| 1600m | 14:14.0 |
14:20 mins/mile | Distance | Time |
| 100m | 53.4 |
| 200m | 1:46.9 |
| 400m | 3:33.8 |
| 800m | 7:07.5 |
| 1000m | 8:54.4 |
| 1200m | 10:41.3 |
| 1600m | 14:15.0 |
14:21 mins/mile | Distance | Time |
| 100m | 53.5 |
| 200m | 1:47.0 |
| 400m | 3:34.0 |
| 800m | 7:08.0 |
| 1000m | 8:55.0 |
| 1200m | 10:42.0 |
| 1600m | 14:16.0 |
14:22 mins/mile | Distance | Time |
| 100m | 53.6 |
| 200m | 1:47.1 |
| 400m | 3:34.2 |
| 800m | 7:08.5 |
| 1000m | 8:55.6 |
| 1200m | 10:42.7 |
| 1600m | 14:17.0 |
14:23 mins/mile | Distance | Time |
| 100m | 53.6 |
| 200m | 1:47.2 |
| 400m | 3:34.5 |
| 800m | 7:09.0 |
| 1000m | 8:56.2 |
| 1200m | 10:43.5 |
| 1600m | 14:18.0 |
14:24 mins/mile | Distance | Time |
| 100m | 53.7 |
| 200m | 1:47.4 |
| 400m | 3:34.7 |
| 800m | 7:09.5 |
| 1000m | 8:56.9 |
| 1200m | 10:44.2 |
| 1600m | 14:19.0 |
14:25 mins/mile | Distance | Time |
| 100m | 53.7 |
| 200m | 1:47.5 |
| 400m | 3:35.0 |
| 800m | 7:10.0 |
| 1000m | 8:57.5 |
| 1200m | 10:45.0 |
| 1600m | 14:20.0 |
14:26 mins/mile | Distance | Time |
| 100m | 53.8 |
| 200m | 1:47.6 |
| 400m | 3:35.2 |
| 800m | 7:10.5 |
| 1000m | 8:58.1 |
| 1200m | 10:45.7 |
| 1600m | 14:21.0 |
14:27 mins/mile | Distance | Time |
| 100m | 53.9 |
| 200m | 1:47.7 |
| 400m | 3:35.5 |
| 800m | 7:11.0 |
| 1000m | 8:58.7 |
| 1200m | 10:46.5 |
| 1600m | 14:22.0 |
14:28 mins/mile | Distance | Time |
| 100m | 53.9 |
| 200m | 1:47.9 |
| 400m | 3:35.7 |
| 800m | 7:11.5 |
| 1000m | 8:59.4 |
| 1200m | 10:47.2 |
| 1600m | 14:23.0 |
14:29 mins/mile | Distance | Time |
| 100m | 54.0 |
| 200m | 1:48.0 |
| 400m | 3:36.0 |
| 800m | 7:12.0 |
| 1000m | 9:00.0 |
| 1200m | 10:48.0 |
| 1600m | 14:24.0 |
14:30 mins/mile | Distance | Time |
| 100m | 54.1 |
| 200m | 1:48.1 |
| 400m | 3:36.2 |
| 800m | 7:12.5 |
| 1000m | 9:00.6 |
| 1200m | 10:48.7 |
| 1600m | 14:24.9 |
14:31 mins/mile | Distance | Time |
| 100m | 54.1 |
| 200m | 1:48.2 |
| 400m | 3:36.5 |
| 800m | 7:13.0 |
| 1000m | 9:01.2 |
| 1200m | 10:49.5 |
| 1600m | 14:25.9 |
14:32 mins/mile | Distance | Time |
| 100m | 54.2 |
| 200m | 1:48.4 |
| 400m | 3:36.7 |
| 800m | 7:13.5 |
| 1000m | 9:01.8 |
| 1200m | 10:50.2 |
| 1600m | 14:26.9 |
14:33 mins/mile | Distance | Time |
| 100m | 54.2 |
| 200m | 1:48.5 |
| 400m | 3:37.0 |
| 800m | 7:14.0 |
| 1000m | 9:02.5 |
| 1200m | 10:50.9 |
| 1600m | 14:27.9 |
14:34 mins/mile | Distance | Time |
| 100m | 54.3 |
| 200m | 1:48.6 |
| 400m | 3:37.2 |
| 800m | 7:14.5 |
| 1000m | 9:03.1 |
| 1200m | 10:51.7 |
| 1600m | 14:28.9 |
14:35 mins/mile | Distance | Time |
| 100m | 54.4 |
| 200m | 1:48.7 |
| 400m | 3:37.5 |
| 800m | 7:15.0 |
| 1000m | 9:03.7 |
| 1200m | 10:52.4 |
| 1600m | 14:29.9 |
14:36 mins/mile | Distance | Time |
| 100m | 54.4 |
| 200m | 1:48.9 |
| 400m | 3:37.7 |
| 800m | 7:15.5 |
| 1000m | 9:04.3 |
| 1200m | 10:53.2 |
| 1600m | 14:30.9 |
14:37 mins/mile | Distance | Time |
| 100m | 54.5 |
| 200m | 1:49.0 |
| 400m | 3:38.0 |
| 800m | 7:16.0 |
| 1000m | 9:04.9 |
| 1200m | 10:53.9 |
| 1600m | 14:31.9 |
14:38 mins/mile | Distance | Time |
| 100m | 54.6 |
| 200m | 1:49.1 |
| 400m | 3:38.2 |
| 800m | 7:16.5 |
| 1000m | 9:05.6 |
| 1200m | 10:54.7 |
| 1600m | 14:32.9 |
14:39 mins/mile | Distance | Time |
| 100m | 54.6 |
| 200m | 1:49.2 |
| 400m | 3:38.5 |
| 800m | 7:16.9 |
| 1000m | 9:06.2 |
| 1200m | 10:55.4 |
| 1600m | 14:33.9 |
14:40 mins/mile | Distance | Time |
| 100m | 54.7 |
| 200m | 1:49.4 |
| 400m | 3:38.7 |
| 800m | 7:17.4 |
| 1000m | 9:06.8 |
| 1200m | 10:56.2 |
| 1600m | 14:34.9 |
14:41 mins/mile | Distance | Time |
| 100m | 54.7 |
| 200m | 1:49.5 |
| 400m | 3:39.0 |
| 800m | 7:17.9 |
| 1000m | 9:07.4 |
| 1200m | 10:56.9 |
| 1600m | 14:35.9 |
14:42 mins/mile | Distance | Time |
| 100m | 54.8 |
| 200m | 1:49.6 |
| 400m | 3:39.2 |
| 800m | 7:18.4 |
| 1000m | 9:08.0 |
| 1200m | 10:57.7 |
| 1600m | 14:36.9 |
14:43 mins/mile | Distance | Time |
| 100m | 54.9 |
| 200m | 1:49.7 |
| 400m | 3:39.5 |
| 800m | 7:18.9 |
| 1000m | 9:08.7 |
| 1200m | 10:58.4 |
| 1600m | 14:37.9 |
14:44 mins/mile | Distance | Time |
| 100m | 54.9 |
| 200m | 1:49.9 |
| 400m | 3:39.7 |
| 800m | 7:19.4 |
| 1000m | 9:09.3 |
| 1200m | 10:59.2 |
| 1600m | 14:38.9 |
14:45 mins/mile | Distance | Time |
| 100m | 55.0 |
| 200m | 1:50.0 |
| 400m | 3:40.0 |
| 800m | 7:19.9 |
| 1000m | 9:09.9 |
| 1200m | 10:59.9 |
| 1600m | 14:39.9 |
14:46 mins/mile | Distance | Time |
| 100m | 55.1 |
| 200m | 1:50.1 |
| 400m | 3:40.2 |
| 800m | 7:20.4 |
| 1000m | 9:10.5 |
| 1200m | 11:00.6 |
| 1600m | 14:40.9 |
14:47 mins/mile | Distance | Time |
| 100m | 55.1 |
| 200m | 1:50.2 |
| 400m | 3:40.5 |
| 800m | 7:20.9 |
| 1000m | 9:11.2 |
| 1200m | 11:01.4 |
| 1600m | 14:41.8 |
14:48 mins/mile | Distance | Time |
| 100m | 55.2 |
| 200m | 1:50.4 |
| 400m | 3:40.7 |
| 800m | 7:21.4 |
| 1000m | 9:11.8 |
| 1200m | 11:02.1 |
| 1600m | 14:42.8 |
14:49 mins/mile | Distance | Time |
| 100m | 55.2 |
| 200m | 1:50.5 |
| 400m | 3:41.0 |
| 800m | 7:21.9 |
| 1000m | 9:12.4 |
| 1200m | 11:02.9 |
| 1600m | 14:43.8 |
14:50 mins/mile | Distance | Time |
| 100m | 55.3 |
| 200m | 1:50.6 |
| 400m | 3:41.2 |
| 800m | 7:22.4 |
| 1000m | 9:13.0 |
| 1200m | 11:03.6 |
| 1600m | 14:44.8 |
14:51 mins/mile | Distance | Time |
| 100m | 55.4 |
| 200m | 1:50.7 |
| 400m | 3:41.5 |
| 800m | 7:22.9 |
| 1000m | 9:13.6 |
| 1200m | 11:04.4 |
| 1600m | 14:45.8 |
14:52 mins/mile | Distance | Time |
| 100m | 55.4 |
| 200m | 1:50.9 |
| 400m | 3:41.7 |
| 800m | 7:23.4 |
| 1000m | 9:14.3 |
| 1200m | 11:05.1 |
| 1600m | 14:46.8 |
14:53 mins/mile | Distance | Time |
| 100m | 55.5 |
| 200m | 1:51.0 |
| 400m | 3:42.0 |
| 800m | 7:23.9 |
| 1000m | 9:14.9 |
| 1200m | 11:05.9 |
| 1600m | 14:47.8 |
14:54 mins/mile | Distance | Time |
| 100m | 55.6 |
| 200m | 1:51.1 |
| 400m | 3:42.2 |
| 800m | 7:24.4 |
| 1000m | 9:15.5 |
| 1200m | 11:06.6 |
| 1600m | 14:48.8 |
14:55 mins/mile | Distance | Time |
| 100m | 55.6 |
| 200m | 1:51.2 |
| 400m | 3:42.5 |
| 800m | 7:24.9 |
| 1000m | 9:16.1 |
| 1200m | 11:07.4 |
| 1600m | 14:49.8 |
14:56 mins/mile | Distance | Time |
| 100m | 55.7 |
| 200m | 1:51.3 |
| 400m | 3:42.7 |
| 800m | 7:25.4 |
| 1000m | 9:16.7 |
| 1200m | 11:08.1 |
| 1600m | 14:50.8 |
14:57 mins/mile | Distance | Time |
| 100m | 55.7 |
| 200m | 1:51.5 |
| 400m | 3:42.9 |
| 800m | 7:25.9 |
| 1000m | 9:17.4 |
| 1200m | 11:08.8 |
| 1600m | 14:51.8 |
14:58 mins/mile | Distance | Time |
| 100m | 55.8 |
| 200m | 1:51.6 |
| 400m | 3:43.2 |
| 800m | 7:26.4 |
| 1000m | 9:18.0 |
| 1200m | 11:09.6 |
| 1600m | 14:52.8 |
14:59 mins/mile | Distance | Time |
| 100m | 55.9 |
| 200m | 1:51.7 |
| 400m | 3:43.4 |
| 800m | 7:26.9 |
| 1000m | 9:18.6 |
| 1200m | 11:10.3 |
| 1600m | 14:53.8 |
15:00 mins/mile | Distance | Time |
| 100m | 55.9 |
| 200m | 1:51.8 |
| 400m | 3:43.7 |
| 800m | 7:27.4 |
| 1000m | 9:19.2 |
| 1200m | 11:11.1 |
| 1600m | 14:54.8 |
