Pace table for paces of 15:00 - 16:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 15 minutes per mile to 16 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
15:00 9:19 15:00 27:58 46:36 1:33:12 2:30:00 3:16:38 6:33:17
15:01 9:20 15:01 28:00 46:39 1:33:19 2:30:10 3:16:52 6:33:43
15:02 9:20 15:02 28:01 46:42 1:33:25 2:30:20 3:17:05 6:34:09
15:03 9:21 15:03 28:03 46:45 1:33:31 2:30:30 3:17:18 6:34:36
15:04 9:22 15:04 28:05 46:49 1:33:37 2:30:40 3:17:31 6:35:02
15:05 9:22 15:05 28:07 46:52 1:33:43 2:30:50 3:17:44 6:35:28
15:06 9:23 15:06 28:09 46:55 1:33:50 2:31:00 3:17:57 6:35:54
15:07 9:24 15:07 28:11 46:58 1:33:56 2:31:10 3:18:10 6:36:20
15:08 9:24 15:08 28:13 47:01 1:34:02 2:31:20 3:18:23 6:36:47
15:09 9:25 15:09 28:14 47:04 1:34:08 2:31:30 3:18:36 6:37:13
15:10 9:25 15:10 28:16 47:07 1:34:14 2:31:40 3:18:50 6:37:39
15:11 9:26 15:11 28:18 47:10 1:34:21 2:31:50 3:19:03 6:38:05
15:12 9:27 15:12 28:20 47:13 1:34:27 2:32:00 3:19:16 6:38:32
15:13 9:27 15:13 28:22 47:17 1:34:33 2:32:10 3:19:29 6:38:58
15:14 9:28 15:14 28:24 47:20 1:34:39 2:32:20 3:19:42 6:39:24
15:15 9:29 15:15 28:26 47:23 1:34:46 2:32:30 3:19:55 6:39:50
15:16 9:29 15:16 28:28 47:26 1:34:52 2:32:40 3:20:08 6:40:16
15:17 9:30 15:17 28:29 47:29 1:34:58 2:32:50 3:20:21 6:40:43
15:18 9:30 15:18 28:31 47:32 1:35:04 2:33:00 3:20:34 6:41:09
15:19 9:31 15:19 28:33 47:35 1:35:10 2:33:10 3:20:48 6:41:35
15:20 9:32 15:20 28:35 47:38 1:35:17 2:33:20 3:21:01 6:42:01
15:21 9:32 15:21 28:37 47:41 1:35:23 2:33:30 3:21:14 6:42:27
15:22 9:33 15:22 28:39 47:45 1:35:29 2:33:40 3:21:27 6:42:54
15:23 9:34 15:23 28:41 47:48 1:35:35 2:33:50 3:21:40 6:43:20
15:24 9:34 15:24 28:42 47:51 1:35:41 2:34:00 3:21:53 6:43:46
15:25 9:35 15:25 28:44 47:54 1:35:48 2:34:10 3:22:06 6:44:12
15:26 9:35 15:26 28:46 47:57 1:35:54 2:34:20 3:22:19 6:44:39
15:27 9:36 15:27 28:48 48:00 1:36:00 2:34:30 3:22:32 6:45:05
15:28 9:37 15:28 28:50 48:03 1:36:06 2:34:40 3:22:46 6:45:31
15:29 9:37 15:29 28:52 48:06 1:36:13 2:34:50 3:22:59 6:45:57
15:30 9:38 15:30 28:54 48:09 1:36:19 2:35:00 3:23:12 6:46:23
15:31 9:38 15:31 28:55 48:12 1:36:25 2:35:10 3:23:25 6:46:50
15:32 9:39 15:32 28:57 48:16 1:36:31 2:35:20 3:23:38 6:47:16
15:33 9:40 15:33 28:59 48:19 1:36:37 2:35:30 3:23:51 6:47:42
15:34 9:40 15:34 29:01 48:22 1:36:44 2:35:40 3:24:04 6:48:08
15:35 9:41 15:35 29:03 48:25 1:36:50 2:35:50 3:24:17 6:48:35
15:36 9:42 15:36 29:05 48:28 1:36:56 2:36:00 3:24:30 6:49:01
15:37 9:42 15:37 29:07 48:31 1:37:02 2:36:10 3:24:43 6:49:27
15:38 9:43 15:38 29:09 48:34 1:37:08 2:36:20 3:24:57 6:49:53
15:39 9:43 15:39 29:10 48:37 1:37:15 2:36:30 3:25:10 6:50:19
15:40 9:44 15:40 29:12 48:40 1:37:21 2:36:40 3:25:23 6:50:46
15:41 9:45 15:41 29:14 48:44 1:37:27 2:36:50 3:25:36 6:51:12
15:42 9:45 15:42 29:16 48:47 1:37:33 2:37:00 3:25:49 6:51:38
15:43 9:46 15:43 29:18 48:50 1:37:40 2:37:10 3:26:02 6:52:04
15:44 9:47 15:44 29:20 48:53 1:37:46 2:37:20 3:26:15 6:52:31
15:45 9:47 15:45 29:22 48:56 1:37:52 2:37:30 3:26:28 6:52:57
15:46 9:48 15:46 29:23 48:59 1:37:58 2:37:40 3:26:41 6:53:23
15:47 9:48 15:47 29:25 49:02 1:38:04 2:37:50 3:26:55 6:53:49
15:48 9:49 15:48 29:27 49:05 1:38:11 2:38:00 3:27:08 6:54:15
15:49 9:50 15:49 29:29 49:08 1:38:17 2:38:10 3:27:21 6:54:42
15:50 9:50 15:50 29:31 49:12 1:38:23 2:38:20 3:27:34 6:55:08
15:51 9:51 15:51 29:33 49:15 1:38:29 2:38:30 3:27:47 6:55:34
15:52 9:52 15:52 29:35 49:18 1:38:35 2:38:40 3:28:00 6:56:00
15:53 9:52 15:53 29:37 49:21 1:38:42 2:38:50 3:28:13 6:56:26
15:54 9:53 15:54 29:38 49:24 1:38:48 2:39:00 3:28:26 6:56:53
15:55 9:53 15:55 29:40 49:27 1:38:54 2:39:10 3:28:39 6:57:19
15:56 9:54 15:56 29:42 49:30 1:39:00 2:39:20 3:28:53 6:57:45
15:57 9:55 15:57 29:44 49:33 1:39:07 2:39:30 3:29:06 6:58:11
15:58 9:55 15:58 29:46 49:36 1:39:13 2:39:40 3:29:19 6:58:38
15:59 9:56 15:59 29:48 49:39 1:39:19 2:39:50 3:29:32 6:59:04
16:00 9:57 16:00 29:50 49:43 1:39:25 2:40:00 3:29:45 6:59:30
15:00 minutes/mile
Distance Time
1km 9:19
1 mile 15:00
3km 27:58
5km 46:36
10km 1:33:12
10 mile 2:30:00
1/2 Mara 3:16:38
Mara 6:33:17
15:01 minutes/mile
Distance Time
1km 9:20
1 mile 15:01
3km 28:00
5km 46:39
10km 1:33:19
10 mile 2:30:10
1/2 Mara 3:16:52
Mara 6:33:43
15:02 minutes/mile
Distance Time
1km 9:20
1 mile 15:02
3km 28:01
5km 46:42
10km 1:33:25
10 mile 2:30:20
1/2 Mara 3:17:05
Mara 6:34:09
15:03 minutes/mile
Distance Time
1km 9:21
1 mile 15:03
3km 28:03
5km 46:45
10km 1:33:31
10 mile 2:30:30
1/2 Mara 3:17:18
Mara 6:34:36
15:04 minutes/mile
Distance Time
1km 9:22
1 mile 15:04
3km 28:05
5km 46:49
10km 1:33:37
10 mile 2:30:40
1/2 Mara 3:17:31
Mara 6:35:02
15:05 minutes/mile
Distance Time
1km 9:22
1 mile 15:05
3km 28:07
5km 46:52
10km 1:33:43
10 mile 2:30:50
1/2 Mara 3:17:44
Mara 6:35:28
15:06 minutes/mile
Distance Time
1km 9:23
1 mile 15:06
3km 28:09
5km 46:55
10km 1:33:50
10 mile 2:31:00
1/2 Mara 3:17:57
Mara 6:35:54
15:07 minutes/mile
Distance Time
1km 9:24
1 mile 15:07
3km 28:11
5km 46:58
10km 1:33:56
10 mile 2:31:10
1/2 Mara 3:18:10
Mara 6:36:20
15:08 minutes/mile
Distance Time
1km 9:24
1 mile 15:08
3km 28:13
5km 47:01
10km 1:34:02
10 mile 2:31:20
1/2 Mara 3:18:23
Mara 6:36:47
15:09 minutes/mile
Distance Time
1km 9:25
1 mile 15:09
3km 28:14
5km 47:04
10km 1:34:08
10 mile 2:31:30
1/2 Mara 3:18:36
Mara 6:37:13
15:10 minutes/mile
Distance Time
1km 9:25
1 mile 15:10
3km 28:16
5km 47:07
10km 1:34:14
10 mile 2:31:40
1/2 Mara 3:18:50
Mara 6:37:39
15:11 minutes/mile
Distance Time
1km 9:26
1 mile 15:11
3km 28:18
5km 47:10
10km 1:34:21
10 mile 2:31:50
1/2 Mara 3:19:03
Mara 6:38:05
15:12 minutes/mile
Distance Time
1km 9:27
1 mile 15:12
3km 28:20
5km 47:13
10km 1:34:27
10 mile 2:32:00
1/2 Mara 3:19:16
Mara 6:38:32
15:13 minutes/mile
Distance Time
1km 9:27
1 mile 15:13
3km 28:22
5km 47:17
10km 1:34:33
10 mile 2:32:10
1/2 Mara 3:19:29
Mara 6:38:58
15:14 minutes/mile
Distance Time
1km 9:28
1 mile 15:14
3km 28:24
5km 47:20
10km 1:34:39
10 mile 2:32:20
1/2 Mara 3:19:42
Mara 6:39:24
15:15 minutes/mile
Distance Time
1km 9:29
1 mile 15:15
3km 28:26
5km 47:23
10km 1:34:46
10 mile 2:32:30
1/2 Mara 3:19:55
Mara 6:39:50
15:16 minutes/mile
Distance Time
1km 9:29
1 mile 15:16
3km 28:28
5km 47:26
10km 1:34:52
10 mile 2:32:40
1/2 Mara 3:20:08
Mara 6:40:16
15:17 minutes/mile
Distance Time
1km 9:30
1 mile 15:17
3km 28:29
5km 47:29
10km 1:34:58
10 mile 2:32:50
1/2 Mara 3:20:21
Mara 6:40:43
15:18 minutes/mile
Distance Time
1km 9:30
1 mile 15:18
3km 28:31
5km 47:32
10km 1:35:04
10 mile 2:33:00
1/2 Mara 3:20:34
Mara 6:41:09
15:19 minutes/mile
Distance Time
1km 9:31
1 mile 15:19
3km 28:33
5km 47:35
10km 1:35:10
10 mile 2:33:10
1/2 Mara 3:20:48
Mara 6:41:35
15:20 minutes/mile
Distance Time
1km 9:32
1 mile 15:20
3km 28:35
5km 47:38
10km 1:35:17
10 mile 2:33:20
1/2 Mara 3:21:01
Mara 6:42:01
15:21 minutes/mile
Distance Time
1km 9:32
1 mile 15:21
3km 28:37
5km 47:41
10km 1:35:23
10 mile 2:33:30
1/2 Mara 3:21:14
Mara 6:42:27
15:22 minutes/mile
Distance Time
1km 9:33
1 mile 15:22
3km 28:39
5km 47:45
10km 1:35:29
10 mile 2:33:40
1/2 Mara 3:21:27
Mara 6:42:54
15:23 minutes/mile
Distance Time
1km 9:34
1 mile 15:23
3km 28:41
5km 47:48
10km 1:35:35
10 mile 2:33:50
1/2 Mara 3:21:40
Mara 6:43:20
15:24 minutes/mile
Distance Time
1km 9:34
1 mile 15:24
3km 28:42
5km 47:51
10km 1:35:41
10 mile 2:34:00
1/2 Mara 3:21:53
Mara 6:43:46
15:25 minutes/mile
Distance Time
1km 9:35
1 mile 15:25
3km 28:44
5km 47:54
10km 1:35:48
10 mile 2:34:10
1/2 Mara 3:22:06
Mara 6:44:12
15:26 minutes/mile
Distance Time
1km 9:35
1 mile 15:26
3km 28:46
5km 47:57
10km 1:35:54
10 mile 2:34:20
1/2 Mara 3:22:19
Mara 6:44:39
15:27 minutes/mile
Distance Time
1km 9:36
1 mile 15:27
3km 28:48
5km 48:00
10km 1:36:00
10 mile 2:34:30
1/2 Mara 3:22:32
Mara 6:45:05
15:28 minutes/mile
Distance Time
1km 9:37
1 mile 15:28
3km 28:50
5km 48:03
10km 1:36:06
10 mile 2:34:40
1/2 Mara 3:22:46
Mara 6:45:31
15:29 minutes/mile
Distance Time
1km 9:37
1 mile 15:29
3km 28:52
5km 48:06
10km 1:36:13
10 mile 2:34:50
1/2 Mara 3:22:59
Mara 6:45:57
15:30 minutes/mile
Distance Time
1km 9:38
1 mile 15:30
3km 28:54
5km 48:09
10km 1:36:19
10 mile 2:35:00
1/2 Mara 3:23:12
Mara 6:46:23
15:31 minutes/mile
Distance Time
1km 9:38
1 mile 15:31
3km 28:55
5km 48:12
10km 1:36:25
10 mile 2:35:10
1/2 Mara 3:23:25
Mara 6:46:50
15:32 minutes/mile
Distance Time
1km 9:39
1 mile 15:32
3km 28:57
5km 48:16
10km 1:36:31
10 mile 2:35:20
1/2 Mara 3:23:38
Mara 6:47:16
15:33 minutes/mile
Distance Time
1km 9:40
1 mile 15:33
3km 28:59
5km 48:19
10km 1:36:37
10 mile 2:35:30
1/2 Mara 3:23:51
Mara 6:47:42
15:34 minutes/mile
Distance Time
1km 9:40
1 mile 15:34
3km 29:01
5km 48:22
10km 1:36:44
10 mile 2:35:40
1/2 Mara 3:24:04
Mara 6:48:08
15:35 minutes/mile
Distance Time
1km 9:41
1 mile 15:35
3km 29:03
5km 48:25
10km 1:36:50
10 mile 2:35:50
1/2 Mara 3:24:17
Mara 6:48:35
15:36 minutes/mile
Distance Time
1km 9:42
1 mile 15:36
3km 29:05
5km 48:28
10km 1:36:56
10 mile 2:36:00
1/2 Mara 3:24:30
Mara 6:49:01
15:37 minutes/mile
Distance Time
1km 9:42
1 mile 15:37
3km 29:07
5km 48:31
10km 1:37:02
10 mile 2:36:10
1/2 Mara 3:24:43
Mara 6:49:27
15:38 minutes/mile
Distance Time
1km 9:43
1 mile 15:38
3km 29:09
5km 48:34
10km 1:37:08
10 mile 2:36:20
1/2 Mara 3:24:57
Mara 6:49:53
15:39 minutes/mile
Distance Time
1km 9:43
1 mile 15:39
3km 29:10
5km 48:37
10km 1:37:15
10 mile 2:36:30
1/2 Mara 3:25:10
Mara 6:50:19
15:40 minutes/mile
Distance Time
1km 9:44
1 mile 15:40
3km 29:12
5km 48:40
10km 1:37:21
10 mile 2:36:40
1/2 Mara 3:25:23
Mara 6:50:46
15:41 minutes/mile
Distance Time
1km 9:45
1 mile 15:41
3km 29:14
5km 48:44
10km 1:37:27
10 mile 2:36:50
1/2 Mara 3:25:36
Mara 6:51:12
15:42 minutes/mile
Distance Time
1km 9:45
1 mile 15:42
3km 29:16
5km 48:47
10km 1:37:33
10 mile 2:37:00
1/2 Mara 3:25:49
Mara 6:51:38
15:43 minutes/mile
Distance Time
1km 9:46
1 mile 15:43
3km 29:18
5km 48:50
10km 1:37:40
10 mile 2:37:10
1/2 Mara 3:26:02
Mara 6:52:04
15:44 minutes/mile
Distance Time
1km 9:47
1 mile 15:44
3km 29:20
5km 48:53
10km 1:37:46
10 mile 2:37:20
1/2 Mara 3:26:15
Mara 6:52:31
15:45 minutes/mile
Distance Time
1km 9:47
1 mile 15:45
3km 29:22
5km 48:56
10km 1:37:52
10 mile 2:37:30
1/2 Mara 3:26:28
Mara 6:52:57
15:46 minutes/mile
Distance Time
1km 9:48
1 mile 15:46
3km 29:23
5km 48:59
10km 1:37:58
10 mile 2:37:40
1/2 Mara 3:26:41
Mara 6:53:23
15:47 minutes/mile
Distance Time
1km 9:48
1 mile 15:47
3km 29:25
5km 49:02
10km 1:38:04
10 mile 2:37:50
1/2 Mara 3:26:55
Mara 6:53:49
15:48 minutes/mile
Distance Time
1km 9:49
1 mile 15:48
3km 29:27
5km 49:05
10km 1:38:11
10 mile 2:38:00
1/2 Mara 3:27:08
Mara 6:54:15
15:49 minutes/mile
Distance Time
1km 9:50
1 mile 15:49
3km 29:29
5km 49:08
10km 1:38:17
10 mile 2:38:10
1/2 Mara 3:27:21
Mara 6:54:42
15:50 minutes/mile
Distance Time
1km 9:50
1 mile 15:50
3km 29:31
5km 49:12
10km 1:38:23
10 mile 2:38:20
1/2 Mara 3:27:34
Mara 6:55:08
15:51 minutes/mile
Distance Time
1km 9:51
1 mile 15:51
3km 29:33
5km 49:15
10km 1:38:29
10 mile 2:38:30
1/2 Mara 3:27:47
Mara 6:55:34
15:52 minutes/mile
Distance Time
1km 9:52
1 mile 15:52
3km 29:35
5km 49:18
10km 1:38:35
10 mile 2:38:40
1/2 Mara 3:28:00
Mara 6:56:00
15:53 minutes/mile
Distance Time
1km 9:52
1 mile 15:53
3km 29:37
5km 49:21
10km 1:38:42
10 mile 2:38:50
1/2 Mara 3:28:13
Mara 6:56:26
15:54 minutes/mile
Distance Time
1km 9:53
1 mile 15:54
3km 29:38
5km 49:24
10km 1:38:48
10 mile 2:39:00
1/2 Mara 3:28:26
Mara 6:56:53
15:55 minutes/mile
Distance Time
1km 9:53
1 mile 15:55
3km 29:40
5km 49:27
10km 1:38:54
10 mile 2:39:10
1/2 Mara 3:28:39
Mara 6:57:19
15:56 minutes/mile
Distance Time
1km 9:54
1 mile 15:56
3km 29:42
5km 49:30
10km 1:39:00
10 mile 2:39:20
1/2 Mara 3:28:53
Mara 6:57:45
15:57 minutes/mile
Distance Time
1km 9:55
1 mile 15:57
3km 29:44
5km 49:33
10km 1:39:07
10 mile 2:39:30
1/2 Mara 3:29:06
Mara 6:58:11
15:58 minutes/mile
Distance Time
1km 9:55
1 mile 15:58
3km 29:46
5km 49:36
10km 1:39:13
10 mile 2:39:40
1/2 Mara 3:29:19
Mara 6:58:38
15:59 minutes/mile
Distance Time
1km 9:56
1 mile 15:59
3km 29:48
5km 49:39
10km 1:39:19
10 mile 2:39:50
1/2 Mara 3:29:32
Mara 6:59:04
16:00 minutes/mile
Distance Time
1km 9:57
1 mile 16:00
3km 29:50
5km 49:43
10km 1:39:25
10 mile 2:40:00
1/2 Mara 3:29:45
Mara 6:59:30

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 15 minutes per mile to 16 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
15:00 55.9 1:51.8 2:47.8 3:43.7 5:35.5 7:27.4 9:19.2 11:11.1 13:02.9 14:54.8
15:01 56.0 1:52.0 2:48.0 3:43.9 5:35.9 7:27.9 9:19.9 11:11.8 13:03.8 14:55.8
15:02 56.0 1:52.1 2:48.1 3:44.2 5:36.3 7:28.4 9:20.5 11:12.6 13:04.7 14:56.8
15:03 56.1 1:52.2 2:48.3 3:44.4 5:36.7 7:28.9 9:21.1 11:13.3 13:05.5 14:57.8
15:04 56.2 1:52.3 2:48.5 3:44.7 5:37.0 7:29.4 9:21.7 11:14.1 13:06.4 14:58.8
15:05 56.2 1:52.5 2:48.7 3:44.9 5:37.4 7:29.9 9:22.3 11:14.8 13:07.3 14:59.7
15:06 56.3 1:52.6 2:48.9 3:45.2 5:37.8 7:30.4 9:23.0 11:15.6 13:08.1 15:00.7
15:07 56.4 1:52.7 2:49.1 3:45.4 5:38.2 7:30.9 9:23.6 11:16.3 13:09.0 15:01.7
15:08 56.4 1:52.8 2:49.3 3:45.7 5:38.5 7:31.4 9:24.2 11:17.0 13:09.9 15:02.7
15:09 56.5 1:53.0 2:49.4 3:45.9 5:38.9 7:31.9 9:24.8 11:17.8 13:10.8 15:03.7
15:10 56.5 1:53.1 2:49.6 3:46.2 5:39.3 7:32.4 9:25.4 11:18.5 13:11.6 15:04.7
15:11 56.6 1:53.2 2:49.8 3:46.4 5:39.6 7:32.9 9:26.1 11:19.3 13:12.5 15:05.7
15:12 56.7 1:53.3 2:50.0 3:46.7 5:40.0 7:33.4 9:26.7 11:20.0 13:13.4 15:06.7
15:13 56.7 1:53.5 2:50.2 3:46.9 5:40.4 7:33.8 9:27.3 11:20.8 13:14.2 15:07.7
15:14 56.8 1:53.6 2:50.4 3:47.2 5:40.8 7:34.3 9:27.9 11:21.5 13:15.1 15:08.7
15:15 56.9 1:53.7 2:50.6 3:47.4 5:41.1 7:34.8 9:28.6 11:22.3 13:16.0 15:09.7
15:16 56.9 1:53.8 2:50.8 3:47.7 5:41.5 7:35.3 9:29.2 11:23.0 13:16.8 15:10.7
15:17 57.0 1:54.0 2:50.9 3:47.9 5:41.9 7:35.8 9:29.8 11:23.8 13:17.7 15:11.7
15:18 57.0 1:54.1 2:51.1 3:48.2 5:42.3 7:36.3 9:30.4 11:24.5 13:18.6 15:12.7
15:19 57.1 1:54.2 2:51.3 3:48.4 5:42.6 7:36.8 9:31.0 11:25.2 13:19.5 15:13.7
15:20 57.2 1:54.3 2:51.5 3:48.7 5:43.0 7:37.3 9:31.7 11:26.0 13:20.3 15:14.7
15:21 57.2 1:54.5 2:51.7 3:48.9 5:43.4 7:37.8 9:32.3 11:26.7 13:21.2 15:15.7
15:22 57.3 1:54.6 2:51.9 3:49.2 5:43.7 7:38.3 9:32.9 11:27.5 13:22.1 15:16.6
15:23 57.4 1:54.7 2:52.1 3:49.4 5:44.1 7:38.8 9:33.5 11:28.2 13:22.9 15:17.6
15:24 57.4 1:54.8 2:52.2 3:49.7 5:44.5 7:39.3 9:34.1 11:29.0 13:23.8 15:18.6
15:25 57.5 1:55.0 2:52.4 3:49.9 5:44.9 7:39.8 9:34.8 11:29.7 13:24.7 15:19.6
15:26 57.5 1:55.1 2:52.6 3:50.2 5:45.2 7:40.3 9:35.4 11:30.5 13:25.5 15:20.6
15:27 57.6 1:55.2 2:52.8 3:50.4 5:45.6 7:40.8 9:36.0 11:31.2 13:26.4 15:21.6
15:28 57.7 1:55.3 2:53.0 3:50.7 5:46.0 7:41.3 9:36.6 11:32.0 13:27.3 15:22.6
15:29 57.7 1:55.5 2:53.2 3:50.9 5:46.4 7:41.8 9:37.3 11:32.7 13:28.2 15:23.6
15:30 57.8 1:55.6 2:53.4 3:51.2 5:46.7 7:42.3 9:37.9 11:33.5 13:29.0 15:24.6
15:31 57.8 1:55.7 2:53.5 3:51.4 5:47.1 7:42.8 9:38.5 11:34.2 13:29.9 15:25.6
15:32 57.9 1:55.8 2:53.7 3:51.6 5:47.5 7:43.3 9:39.1 11:34.9 13:30.8 15:26.6
15:33 58.0 1:55.9 2:53.9 3:51.9 5:47.8 7:43.8 9:39.7 11:35.7 13:31.6 15:27.6
15:34 58.0 1:56.1 2:54.1 3:52.1 5:48.2 7:44.3 9:40.4 11:36.4 13:32.5 15:28.6
15:35 58.1 1:56.2 2:54.3 3:52.4 5:48.6 7:44.8 9:41.0 11:37.2 13:33.4 15:29.6
15:36 58.2 1:56.3 2:54.5 3:52.6 5:49.0 7:45.3 9:41.6 11:37.9 13:34.2 15:30.6
15:37 58.2 1:56.4 2:54.7 3:52.9 5:49.3 7:45.8 9:42.2 11:38.7 13:35.1 15:31.6
15:38 58.3 1:56.6 2:54.9 3:53.1 5:49.7 7:46.3 9:42.8 11:39.4 13:36.0 15:32.6
15:39 58.3 1:56.7 2:55.0 3:53.4 5:50.1 7:46.8 9:43.5 11:40.2 13:36.9 15:33.5
15:40 58.4 1:56.8 2:55.2 3:53.6 5:50.5 7:47.3 9:44.1 11:40.9 13:37.7 15:34.5
15:41 58.5 1:56.9 2:55.4 3:53.9 5:50.8 7:47.8 9:44.7 11:41.7 13:38.6 15:35.5
15:42 58.5 1:57.1 2:55.6 3:54.1 5:51.2 7:48.3 9:45.3 11:42.4 13:39.5 15:36.5
15:43 58.6 1:57.2 2:55.8 3:54.4 5:51.6 7:48.8 9:46.0 11:43.1 13:40.3 15:37.5
15:44 58.7 1:57.3 2:56.0 3:54.6 5:51.9 7:49.3 9:46.6 11:43.9 13:41.2 15:38.5
15:45 58.7 1:57.4 2:56.2 3:54.9 5:52.3 7:49.8 9:47.2 11:44.6 13:42.1 15:39.5
15:46 58.8 1:57.6 2:56.3 3:55.1 5:52.7 7:50.3 9:47.8 11:45.4 13:42.9 15:40.5
15:47 58.8 1:57.7 2:56.5 3:55.4 5:53.1 7:50.8 9:48.4 11:46.1 13:43.8 15:41.5
15:48 58.9 1:57.8 2:56.7 3:55.6 5:53.4 7:51.2 9:49.1 11:46.9 13:44.7 15:42.5
15:49 59.0 1:57.9 2:56.9 3:55.9 5:53.8 7:51.7 9:49.7 11:47.6 13:45.6 15:43.5
15:50 59.0 1:58.1 2:57.1 3:56.1 5:54.2 7:52.2 9:50.3 11:48.4 13:46.4 15:44.5
15:51 59.1 1:58.2 2:57.3 3:56.4 5:54.6 7:52.7 9:50.9 11:49.1 13:47.3 15:45.5
15:52 59.2 1:58.3 2:57.5 3:56.6 5:54.9 7:53.2 9:51.5 11:49.9 13:48.2 15:46.5
15:53 59.2 1:58.4 2:57.7 3:56.9 5:55.3 7:53.7 9:52.2 11:50.6 13:49.0 15:47.5
15:54 59.3 1:58.6 2:57.8 3:57.1 5:55.7 7:54.2 9:52.8 11:51.3 13:49.9 15:48.5
15:55 59.3 1:58.7 2:58.0 3:57.4 5:56.0 7:54.7 9:53.4 11:52.1 13:50.8 15:49.5
15:56 59.4 1:58.8 2:58.2 3:57.6 5:56.4 7:55.2 9:54.0 11:52.8 13:51.6 15:50.4
15:57 59.5 1:58.9 2:58.4 3:57.9 5:56.8 7:55.7 9:54.7 11:53.6 13:52.5 15:51.4
15:58 59.5 1:59.1 2:58.6 3:58.1 5:57.2 7:56.2 9:55.3 11:54.3 13:53.4 15:52.4
15:59 59.6 1:59.2 2:58.8 3:58.4 5:57.5 7:56.7 9:55.9 11:55.1 13:54.3 15:53.4
16:00 59.7 1:59.3 2:59.0 3:58.6 5:57.9 7:57.2 9:56.5 11:55.8 13:55.1 15:54.4
15:00 minutes/mile
Distance Time
100m 55.9
200m 1:51.8
300m 2:47.8
400m 3:43.7
600m 5:35.5
800m 7:27.4
1000m 9:19.2
1200m 11:11.1
1400m 13:02.9
1600m 14:54.8
15:01 minutes/mile
Distance Time
100m 56.0
200m 1:52.0
300m 2:48.0
400m 3:43.9
600m 5:35.9
800m 7:27.9
1000m 9:19.9
1200m 11:11.8
1400m 13:03.8
1600m 14:55.8
15:02 minutes/mile
Distance Time
100m 56.0
200m 1:52.1
300m 2:48.1
400m 3:44.2
600m 5:36.3
800m 7:28.4
1000m 9:20.5
1200m 11:12.6
1400m 13:04.7
1600m 14:56.8
15:03 minutes/mile
Distance Time
100m 56.1
200m 1:52.2
300m 2:48.3
400m 3:44.4
600m 5:36.7
800m 7:28.9
1000m 9:21.1
1200m 11:13.3
1400m 13:05.5
1600m 14:57.8
15:04 minutes/mile
Distance Time
100m 56.2
200m 1:52.3
300m 2:48.5
400m 3:44.7
600m 5:37.0
800m 7:29.4
1000m 9:21.7
1200m 11:14.1
1400m 13:06.4
1600m 14:58.8
15:05 minutes/mile
Distance Time
100m 56.2
200m 1:52.5
300m 2:48.7
400m 3:44.9
600m 5:37.4
800m 7:29.9
1000m 9:22.3
1200m 11:14.8
1400m 13:07.3
1600m 14:59.7
15:06 minutes/mile
Distance Time
100m 56.3
200m 1:52.6
300m 2:48.9
400m 3:45.2
600m 5:37.8
800m 7:30.4
1000m 9:23.0
1200m 11:15.6
1400m 13:08.1
1600m 15:00.7
15:07 minutes/mile
Distance Time
100m 56.4
200m 1:52.7
300m 2:49.1
400m 3:45.4
600m 5:38.2
800m 7:30.9
1000m 9:23.6
1200m 11:16.3
1400m 13:09.0
1600m 15:01.7
15:08 minutes/mile
Distance Time
100m 56.4
200m 1:52.8
300m 2:49.3
400m 3:45.7
600m 5:38.5
800m 7:31.4
1000m 9:24.2
1200m 11:17.0
1400m 13:09.9
1600m 15:02.7
15:09 minutes/mile
Distance Time
100m 56.5
200m 1:53.0
300m 2:49.4
400m 3:45.9
600m 5:38.9
800m 7:31.9
1000m 9:24.8
1200m 11:17.8
1400m 13:10.8
1600m 15:03.7
15:10 minutes/mile
Distance Time
100m 56.5
200m 1:53.1
300m 2:49.6
400m 3:46.2
600m 5:39.3
800m 7:32.4
1000m 9:25.4
1200m 11:18.5
1400m 13:11.6
1600m 15:04.7
15:11 minutes/mile
Distance Time
100m 56.6
200m 1:53.2
300m 2:49.8
400m 3:46.4
600m 5:39.6
800m 7:32.9
1000m 9:26.1
1200m 11:19.3
1400m 13:12.5
1600m 15:05.7
15:12 minutes/mile
Distance Time
100m 56.7
200m 1:53.3
300m 2:50.0
400m 3:46.7
600m 5:40.0
800m 7:33.4
1000m 9:26.7
1200m 11:20.0
1400m 13:13.4
1600m 15:06.7
15:13 minutes/mile
Distance Time
100m 56.7
200m 1:53.5
300m 2:50.2
400m 3:46.9
600m 5:40.4
800m 7:33.8
1000m 9:27.3
1200m 11:20.8
1400m 13:14.2
1600m 15:07.7
15:14 minutes/mile
Distance Time
100m 56.8
200m 1:53.6
300m 2:50.4
400m 3:47.2
600m 5:40.8
800m 7:34.3
1000m 9:27.9
1200m 11:21.5
1400m 13:15.1
1600m 15:08.7
15:15 minutes/mile
Distance Time
100m 56.9
200m 1:53.7
300m 2:50.6
400m 3:47.4
600m 5:41.1
800m 7:34.8
1000m 9:28.6
1200m 11:22.3
1400m 13:16.0
1600m 15:09.7
15:16 minutes/mile
Distance Time
100m 56.9
200m 1:53.8
300m 2:50.8
400m 3:47.7
600m 5:41.5
800m 7:35.3
1000m 9:29.2
1200m 11:23.0
1400m 13:16.8
1600m 15:10.7
15:17 minutes/mile
Distance Time
100m 57.0
200m 1:54.0
300m 2:50.9
400m 3:47.9
600m 5:41.9
800m 7:35.8
1000m 9:29.8
1200m 11:23.8
1400m 13:17.7
1600m 15:11.7
15:18 minutes/mile
Distance Time
100m 57.0
200m 1:54.1
300m 2:51.1
400m 3:48.2
600m 5:42.3
800m 7:36.3
1000m 9:30.4
1200m 11:24.5
1400m 13:18.6
1600m 15:12.7
15:19 minutes/mile
Distance Time
100m 57.1
200m 1:54.2
300m 2:51.3
400m 3:48.4
600m 5:42.6
800m 7:36.8
1000m 9:31.0
1200m 11:25.2
1400m 13:19.5
1600m 15:13.7
15:20 minutes/mile
Distance Time
100m 57.2
200m 1:54.3
300m 2:51.5
400m 3:48.7
600m 5:43.0
800m 7:37.3
1000m 9:31.7
1200m 11:26.0
1400m 13:20.3
1600m 15:14.7
15:21 minutes/mile
Distance Time
100m 57.2
200m 1:54.5
300m 2:51.7
400m 3:48.9
600m 5:43.4
800m 7:37.8
1000m 9:32.3
1200m 11:26.7
1400m 13:21.2
1600m 15:15.7
15:22 minutes/mile
Distance Time
100m 57.3
200m 1:54.6
300m 2:51.9
400m 3:49.2
600m 5:43.7
800m 7:38.3
1000m 9:32.9
1200m 11:27.5
1400m 13:22.1
1600m 15:16.6
15:23 minutes/mile
Distance Time
100m 57.4
200m 1:54.7
300m 2:52.1
400m 3:49.4
600m 5:44.1
800m 7:38.8
1000m 9:33.5
1200m 11:28.2
1400m 13:22.9
1600m 15:17.6
15:24 minutes/mile
Distance Time
100m 57.4
200m 1:54.8
300m 2:52.2
400m 3:49.7
600m 5:44.5
800m 7:39.3
1000m 9:34.1
1200m 11:29.0
1400m 13:23.8
1600m 15:18.6
15:25 minutes/mile
Distance Time
100m 57.5
200m 1:55.0
300m 2:52.4
400m 3:49.9
600m 5:44.9
800m 7:39.8
1000m 9:34.8
1200m 11:29.7
1400m 13:24.7
1600m 15:19.6
15:26 minutes/mile
Distance Time
100m 57.5
200m 1:55.1
300m 2:52.6
400m 3:50.2
600m 5:45.2
800m 7:40.3
1000m 9:35.4
1200m 11:30.5
1400m 13:25.5
1600m 15:20.6
15:27 minutes/mile
Distance Time
100m 57.6
200m 1:55.2
300m 2:52.8
400m 3:50.4
600m 5:45.6
800m 7:40.8
1000m 9:36.0
1200m 11:31.2
1400m 13:26.4
1600m 15:21.6
15:28 minutes/mile
Distance Time
100m 57.7
200m 1:55.3
300m 2:53.0
400m 3:50.7
600m 5:46.0
800m 7:41.3
1000m 9:36.6
1200m 11:32.0
1400m 13:27.3
1600m 15:22.6
15:29 minutes/mile
Distance Time
100m 57.7
200m 1:55.5
300m 2:53.2
400m 3:50.9
600m 5:46.4
800m 7:41.8
1000m 9:37.3
1200m 11:32.7
1400m 13:28.2
1600m 15:23.6
15:30 minutes/mile
Distance Time
100m 57.8
200m 1:55.6
300m 2:53.4
400m 3:51.2
600m 5:46.7
800m 7:42.3
1000m 9:37.9
1200m 11:33.5
1400m 13:29.0
1600m 15:24.6
15:31 minutes/mile
Distance Time
100m 57.8
200m 1:55.7
300m 2:53.5
400m 3:51.4
600m 5:47.1
800m 7:42.8
1000m 9:38.5
1200m 11:34.2
1400m 13:29.9
1600m 15:25.6
15:32 minutes/mile
Distance Time
100m 57.9
200m 1:55.8
300m 2:53.7
400m 3:51.6
600m 5:47.5
800m 7:43.3
1000m 9:39.1
1200m 11:34.9
1400m 13:30.8
1600m 15:26.6
15:33 minutes/mile
Distance Time
100m 58.0
200m 1:55.9
300m 2:53.9
400m 3:51.9
600m 5:47.8
800m 7:43.8
1000m 9:39.7
1200m 11:35.7
1400m 13:31.6
1600m 15:27.6
15:34 minutes/mile
Distance Time
100m 58.0
200m 1:56.1
300m 2:54.1
400m 3:52.1
600m 5:48.2
800m 7:44.3
1000m 9:40.4
1200m 11:36.4
1400m 13:32.5
1600m 15:28.6
15:35 minutes/mile
Distance Time
100m 58.1
200m 1:56.2
300m 2:54.3
400m 3:52.4
600m 5:48.6
800m 7:44.8
1000m 9:41.0
1200m 11:37.2
1400m 13:33.4
1600m 15:29.6
15:36 minutes/mile
Distance Time
100m 58.2
200m 1:56.3
300m 2:54.5
400m 3:52.6
600m 5:49.0
800m 7:45.3
1000m 9:41.6
1200m 11:37.9
1400m 13:34.2
1600m 15:30.6
15:37 minutes/mile
Distance Time
100m 58.2
200m 1:56.4
300m 2:54.7
400m 3:52.9
600m 5:49.3
800m 7:45.8
1000m 9:42.2
1200m 11:38.7
1400m 13:35.1
1600m 15:31.6
15:38 minutes/mile
Distance Time
100m 58.3
200m 1:56.6
300m 2:54.9
400m 3:53.1
600m 5:49.7
800m 7:46.3
1000m 9:42.8
1200m 11:39.4
1400m 13:36.0
1600m 15:32.6
15:39 minutes/mile
Distance Time
100m 58.3
200m 1:56.7
300m 2:55.0
400m 3:53.4
600m 5:50.1
800m 7:46.8
1000m 9:43.5
1200m 11:40.2
1400m 13:36.9
1600m 15:33.5
15:40 minutes/mile
Distance Time
100m 58.4
200m 1:56.8
300m 2:55.2
400m 3:53.6
600m 5:50.5
800m 7:47.3
1000m 9:44.1
1200m 11:40.9
1400m 13:37.7
1600m 15:34.5
15:41 minutes/mile
Distance Time
100m 58.5
200m 1:56.9
300m 2:55.4
400m 3:53.9
600m 5:50.8
800m 7:47.8
1000m 9:44.7
1200m 11:41.7
1400m 13:38.6
1600m 15:35.5
15:42 minutes/mile
Distance Time
100m 58.5
200m 1:57.1
300m 2:55.6
400m 3:54.1
600m 5:51.2
800m 7:48.3
1000m 9:45.3
1200m 11:42.4
1400m 13:39.5
1600m 15:36.5
15:43 minutes/mile
Distance Time
100m 58.6
200m 1:57.2
300m 2:55.8
400m 3:54.4
600m 5:51.6
800m 7:48.8
1000m 9:46.0
1200m 11:43.1
1400m 13:40.3
1600m 15:37.5
15:44 minutes/mile
Distance Time
100m 58.7
200m 1:57.3
300m 2:56.0
400m 3:54.6
600m 5:51.9
800m 7:49.3
1000m 9:46.6
1200m 11:43.9
1400m 13:41.2
1600m 15:38.5
15:45 minutes/mile
Distance Time
100m 58.7
200m 1:57.4
300m 2:56.2
400m 3:54.9
600m 5:52.3
800m 7:49.8
1000m 9:47.2
1200m 11:44.6
1400m 13:42.1
1600m 15:39.5
15:46 minutes/mile
Distance Time
100m 58.8
200m 1:57.6
300m 2:56.3
400m 3:55.1
600m 5:52.7
800m 7:50.3
1000m 9:47.8
1200m 11:45.4
1400m 13:42.9
1600m 15:40.5
15:47 minutes/mile
Distance Time
100m 58.8
200m 1:57.7
300m 2:56.5
400m 3:55.4
600m 5:53.1
800m 7:50.8
1000m 9:48.4
1200m 11:46.1
1400m 13:43.8
1600m 15:41.5
15:48 minutes/mile
Distance Time
100m 58.9
200m 1:57.8
300m 2:56.7
400m 3:55.6
600m 5:53.4
800m 7:51.2
1000m 9:49.1
1200m 11:46.9
1400m 13:44.7
1600m 15:42.5
15:49 minutes/mile
Distance Time
100m 59.0
200m 1:57.9
300m 2:56.9
400m 3:55.9
600m 5:53.8
800m 7:51.7
1000m 9:49.7
1200m 11:47.6
1400m 13:45.6
1600m 15:43.5
15:50 minutes/mile
Distance Time
100m 59.0
200m 1:58.1
300m 2:57.1
400m 3:56.1
600m 5:54.2
800m 7:52.2
1000m 9:50.3
1200m 11:48.4
1400m 13:46.4
1600m 15:44.5
15:51 minutes/mile
Distance Time
100m 59.1
200m 1:58.2
300m 2:57.3
400m 3:56.4
600m 5:54.6
800m 7:52.7
1000m 9:50.9
1200m 11:49.1
1400m 13:47.3
1600m 15:45.5
15:52 minutes/mile
Distance Time
100m 59.2
200m 1:58.3
300m 2:57.5
400m 3:56.6
600m 5:54.9
800m 7:53.2
1000m 9:51.5
1200m 11:49.9
1400m 13:48.2
1600m 15:46.5
15:53 minutes/mile
Distance Time
100m 59.2
200m 1:58.4
300m 2:57.7
400m 3:56.9
600m 5:55.3
800m 7:53.7
1000m 9:52.2
1200m 11:50.6
1400m 13:49.0
1600m 15:47.5
15:54 minutes/mile
Distance Time
100m 59.3
200m 1:58.6
300m 2:57.8
400m 3:57.1
600m 5:55.7
800m 7:54.2
1000m 9:52.8
1200m 11:51.3
1400m 13:49.9
1600m 15:48.5
15:55 minutes/mile
Distance Time
100m 59.3
200m 1:58.7
300m 2:58.0
400m 3:57.4
600m 5:56.0
800m 7:54.7
1000m 9:53.4
1200m 11:52.1
1400m 13:50.8
1600m 15:49.5
15:56 minutes/mile
Distance Time
100m 59.4
200m 1:58.8
300m 2:58.2
400m 3:57.6
600m 5:56.4
800m 7:55.2
1000m 9:54.0
1200m 11:52.8
1400m 13:51.6
1600m 15:50.4
15:57 minutes/mile
Distance Time
100m 59.5
200m 1:58.9
300m 2:58.4
400m 3:57.9
600m 5:56.8
800m 7:55.7
1000m 9:54.7
1200m 11:53.6
1400m 13:52.5
1600m 15:51.4
15:58 minutes/mile
Distance Time
100m 59.5
200m 1:59.1
300m 2:58.6
400m 3:58.1
600m 5:57.2
800m 7:56.2
1000m 9:55.3
1200m 11:54.3
1400m 13:53.4
1600m 15:52.4
15:59 minutes/mile
Distance Time
100m 59.6
200m 1:59.2
300m 2:58.8
400m 3:58.4
600m 5:57.5
800m 7:56.7
1000m 9:55.9
1200m 11:55.1
1400m 13:54.3
1600m 15:53.4
16:00 minutes/mile
Distance Time
100m 59.7
200m 1:59.3
300m 2:59.0
400m 3:58.6
600m 5:57.9
800m 7:57.2
1000m 9:56.5
1200m 11:55.8
1400m 13:55.1
1600m 15:54.4