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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 16 minutes per mile to 17 minutes per mile.
| 16:00 |
9:57 |
16:00 |
29:50 |
49:43 |
1:39:25 |
2:40:00 |
3:29:45 |
6:59:30 |
| 16:01 |
9:57 |
16:01 |
29:51 |
49:46 |
1:39:31 |
2:40:10 |
3:29:58 |
6:59:56 |
| 16:02 |
9:58 |
16:02 |
29:53 |
49:49 |
1:39:38 |
2:40:20 |
3:30:11 |
7:00:22 |
| 16:03 |
9:58 |
16:03 |
29:55 |
49:52 |
1:39:44 |
2:40:30 |
3:30:24 |
7:00:49 |
| 16:04 |
9:59 |
16:04 |
29:57 |
49:55 |
1:39:50 |
2:40:40 |
3:30:37 |
7:01:15 |
| 16:05 |
10:00 |
16:05 |
29:59 |
49:58 |
1:39:56 |
2:40:50 |
3:30:51 |
7:01:41 |
| 16:06 |
10:00 |
16:06 |
30:01 |
50:01 |
1:40:02 |
2:41:00 |
3:31:04 |
7:02:07 |
| 16:07 |
10:01 |
16:07 |
30:03 |
50:04 |
1:40:09 |
2:41:10 |
3:31:17 |
7:02:34 |
| 16:08 |
10:01 |
16:08 |
30:04 |
50:07 |
1:40:15 |
2:41:20 |
3:31:30 |
7:03:00 |
| 16:09 |
10:02 |
16:09 |
30:06 |
50:11 |
1:40:21 |
2:41:30 |
3:31:43 |
7:03:26 |
| 16:10 |
10:03 |
16:10 |
30:08 |
50:14 |
1:40:27 |
2:41:40 |
3:31:56 |
7:03:52 |
| 16:11 |
10:03 |
16:11 |
30:10 |
50:17 |
1:40:34 |
2:41:50 |
3:32:09 |
7:04:18 |
| 16:12 |
10:04 |
16:12 |
30:12 |
50:20 |
1:40:40 |
2:42:00 |
3:32:22 |
7:04:45 |
| 16:13 |
10:05 |
16:13 |
30:14 |
50:23 |
1:40:46 |
2:42:10 |
3:32:35 |
7:05:11 |
| 16:14 |
10:05 |
16:14 |
30:16 |
50:26 |
1:40:52 |
2:42:20 |
3:32:49 |
7:05:37 |
| 16:15 |
10:06 |
16:15 |
30:18 |
50:29 |
1:40:58 |
2:42:30 |
3:33:02 |
7:06:03 |
| 16:16 |
10:06 |
16:16 |
30:19 |
50:32 |
1:41:05 |
2:42:40 |
3:33:15 |
7:06:30 |
| 16:17 |
10:07 |
16:17 |
30:21 |
50:35 |
1:41:11 |
2:42:50 |
3:33:28 |
7:06:56 |
| 16:18 |
10:08 |
16:18 |
30:23 |
50:39 |
1:41:17 |
2:43:00 |
3:33:41 |
7:07:22 |
| 16:19 |
10:08 |
16:19 |
30:25 |
50:42 |
1:41:23 |
2:43:10 |
3:33:54 |
7:07:48 |
| 16:20 |
10:09 |
16:20 |
30:27 |
50:45 |
1:41:29 |
2:43:20 |
3:34:07 |
7:08:14 |
| 16:21 |
10:10 |
16:21 |
30:29 |
50:48 |
1:41:36 |
2:43:30 |
3:34:20 |
7:08:41 |
| 16:22 |
10:10 |
16:22 |
30:31 |
50:51 |
1:41:42 |
2:43:40 |
3:34:33 |
7:09:07 |
| 16:23 |
10:11 |
16:23 |
30:32 |
50:54 |
1:41:48 |
2:43:50 |
3:34:47 |
7:09:33 |
| 16:24 |
10:11 |
16:24 |
30:34 |
50:57 |
1:41:54 |
2:44:00 |
3:35:00 |
7:09:59 |
| 16:25 |
10:12 |
16:25 |
30:36 |
51:00 |
1:42:01 |
2:44:10 |
3:35:13 |
7:10:25 |
| 16:26 |
10:13 |
16:26 |
30:38 |
51:03 |
1:42:07 |
2:44:20 |
3:35:26 |
7:10:52 |
| 16:27 |
10:13 |
16:27 |
30:40 |
51:06 |
1:42:13 |
2:44:30 |
3:35:39 |
7:11:18 |
| 16:28 |
10:14 |
16:28 |
30:42 |
51:10 |
1:42:19 |
2:44:40 |
3:35:52 |
7:11:44 |
| 16:29 |
10:15 |
16:29 |
30:44 |
51:13 |
1:42:25 |
2:44:50 |
3:36:05 |
7:12:10 |
| 16:30 |
10:15 |
16:30 |
30:45 |
51:16 |
1:42:32 |
2:45:00 |
3:36:18 |
7:12:37 |
| 16:31 |
10:16 |
16:31 |
30:47 |
51:19 |
1:42:38 |
2:45:10 |
3:36:31 |
7:13:03 |
| 16:32 |
10:16 |
16:32 |
30:49 |
51:22 |
1:42:44 |
2:45:20 |
3:36:45 |
7:13:29 |
| 16:33 |
10:17 |
16:33 |
30:51 |
51:25 |
1:42:50 |
2:45:30 |
3:36:58 |
7:13:55 |
| 16:34 |
10:18 |
16:34 |
30:53 |
51:28 |
1:42:56 |
2:45:40 |
3:37:11 |
7:14:21 |
| 16:35 |
10:18 |
16:35 |
30:55 |
51:31 |
1:43:03 |
2:45:50 |
3:37:24 |
7:14:48 |
| 16:36 |
10:19 |
16:36 |
30:57 |
51:34 |
1:43:09 |
2:46:00 |
3:37:37 |
7:15:14 |
| 16:37 |
10:20 |
16:37 |
30:59 |
51:38 |
1:43:15 |
2:46:10 |
3:37:50 |
7:15:40 |
| 16:38 |
10:20 |
16:38 |
31:00 |
51:41 |
1:43:21 |
2:46:20 |
3:38:03 |
7:16:06 |
| 16:39 |
10:21 |
16:39 |
31:02 |
51:44 |
1:43:27 |
2:46:30 |
3:38:16 |
7:16:33 |
| 16:40 |
10:21 |
16:40 |
31:04 |
51:47 |
1:43:34 |
2:46:40 |
3:38:29 |
7:16:59 |
| 16:41 |
10:22 |
16:41 |
31:06 |
51:50 |
1:43:40 |
2:46:50 |
3:38:42 |
7:17:25 |
| 16:42 |
10:23 |
16:42 |
31:08 |
51:53 |
1:43:46 |
2:47:00 |
3:38:56 |
7:17:51 |
| 16:43 |
10:23 |
16:43 |
31:10 |
51:56 |
1:43:52 |
2:47:10 |
3:39:09 |
7:18:17 |
| 16:44 |
10:24 |
16:44 |
31:12 |
51:59 |
1:43:59 |
2:47:20 |
3:39:22 |
7:18:44 |
| 16:45 |
10:24 |
16:45 |
31:13 |
52:02 |
1:44:05 |
2:47:30 |
3:39:35 |
7:19:10 |
| 16:46 |
10:25 |
16:46 |
31:15 |
52:05 |
1:44:11 |
2:47:40 |
3:39:48 |
7:19:36 |
| 16:47 |
10:26 |
16:47 |
31:17 |
52:09 |
1:44:17 |
2:47:50 |
3:40:01 |
7:20:02 |
| 16:48 |
10:26 |
16:48 |
31:19 |
52:12 |
1:44:23 |
2:48:00 |
3:40:14 |
7:20:29 |
| 16:49 |
10:27 |
16:49 |
31:21 |
52:15 |
1:44:30 |
2:48:10 |
3:40:27 |
7:20:55 |
| 16:50 |
10:28 |
16:50 |
31:23 |
52:18 |
1:44:36 |
2:48:20 |
3:40:40 |
7:21:21 |
| 16:51 |
10:28 |
16:51 |
31:25 |
52:21 |
1:44:42 |
2:48:30 |
3:40:54 |
7:21:47 |
| 16:52 |
10:29 |
16:52 |
31:26 |
52:24 |
1:44:48 |
2:48:40 |
3:41:07 |
7:22:13 |
| 16:53 |
10:29 |
16:53 |
31:28 |
52:27 |
1:44:54 |
2:48:50 |
3:41:20 |
7:22:40 |
| 16:54 |
10:30 |
16:54 |
31:30 |
52:30 |
1:45:01 |
2:49:00 |
3:41:33 |
7:23:06 |
| 16:55 |
10:31 |
16:55 |
31:32 |
52:33 |
1:45:07 |
2:49:10 |
3:41:46 |
7:23:32 |
| 16:56 |
10:31 |
16:56 |
31:34 |
52:37 |
1:45:13 |
2:49:20 |
3:41:59 |
7:23:58 |
| 16:57 |
10:32 |
16:57 |
31:36 |
52:40 |
1:45:19 |
2:49:30 |
3:42:12 |
7:24:24 |
| 16:58 |
10:33 |
16:58 |
31:38 |
52:43 |
1:45:26 |
2:49:40 |
3:42:25 |
7:24:51 |
| 16:59 |
10:33 |
16:59 |
31:40 |
52:46 |
1:45:32 |
2:49:50 |
3:42:38 |
7:25:17 |
| 17:00 |
10:34 |
17:00 |
31:41 |
52:49 |
1:45:38 |
2:50:00 |
3:42:52 |
7:25:43 |
16:00 minutes/mile
| Distance |
Time |
| 1km |
9:57 |
| 1 mile |
16:00 |
| 3km |
29:50 |
| 5km |
49:43 |
| 10km |
1:39:25 |
| 10 mile |
2:40:00 |
| 1/2 Mara |
3:29:45 |
| Mara |
6:59:30 |
16:01 minutes/mile
| Distance |
Time |
| 1km |
9:57 |
| 1 mile |
16:01 |
| 3km |
29:51 |
| 5km |
49:46 |
| 10km |
1:39:31 |
| 10 mile |
2:40:10 |
| 1/2 Mara |
3:29:58 |
| Mara |
6:59:56 |
16:02 minutes/mile
| Distance |
Time |
| 1km |
9:58 |
| 1 mile |
16:02 |
| 3km |
29:53 |
| 5km |
49:49 |
| 10km |
1:39:38 |
| 10 mile |
2:40:20 |
| 1/2 Mara |
3:30:11 |
| Mara |
7:00:22 |
16:03 minutes/mile
| Distance |
Time |
| 1km |
9:58 |
| 1 mile |
16:03 |
| 3km |
29:55 |
| 5km |
49:52 |
| 10km |
1:39:44 |
| 10 mile |
2:40:30 |
| 1/2 Mara |
3:30:24 |
| Mara |
7:00:49 |
16:04 minutes/mile
| Distance |
Time |
| 1km |
9:59 |
| 1 mile |
16:04 |
| 3km |
29:57 |
| 5km |
49:55 |
| 10km |
1:39:50 |
| 10 mile |
2:40:40 |
| 1/2 Mara |
3:30:37 |
| Mara |
7:01:15 |
16:05 minutes/mile
| Distance |
Time |
| 1km |
10:00 |
| 1 mile |
16:05 |
| 3km |
29:59 |
| 5km |
49:58 |
| 10km |
1:39:56 |
| 10 mile |
2:40:50 |
| 1/2 Mara |
3:30:51 |
| Mara |
7:01:41 |
16:06 minutes/mile
| Distance |
Time |
| 1km |
10:00 |
| 1 mile |
16:06 |
| 3km |
30:01 |
| 5km |
50:01 |
| 10km |
1:40:02 |
| 10 mile |
2:41:00 |
| 1/2 Mara |
3:31:04 |
| Mara |
7:02:07 |
16:07 minutes/mile
| Distance |
Time |
| 1km |
10:01 |
| 1 mile |
16:07 |
| 3km |
30:03 |
| 5km |
50:04 |
| 10km |
1:40:09 |
| 10 mile |
2:41:10 |
| 1/2 Mara |
3:31:17 |
| Mara |
7:02:34 |
16:08 minutes/mile
| Distance |
Time |
| 1km |
10:01 |
| 1 mile |
16:08 |
| 3km |
30:04 |
| 5km |
50:07 |
| 10km |
1:40:15 |
| 10 mile |
2:41:20 |
| 1/2 Mara |
3:31:30 |
| Mara |
7:03:00 |
16:09 minutes/mile
| Distance |
Time |
| 1km |
10:02 |
| 1 mile |
16:09 |
| 3km |
30:06 |
| 5km |
50:11 |
| 10km |
1:40:21 |
| 10 mile |
2:41:30 |
| 1/2 Mara |
3:31:43 |
| Mara |
7:03:26 |
16:10 minutes/mile
| Distance |
Time |
| 1km |
10:03 |
| 1 mile |
16:10 |
| 3km |
30:08 |
| 5km |
50:14 |
| 10km |
1:40:27 |
| 10 mile |
2:41:40 |
| 1/2 Mara |
3:31:56 |
| Mara |
7:03:52 |
16:11 minutes/mile
| Distance |
Time |
| 1km |
10:03 |
| 1 mile |
16:11 |
| 3km |
30:10 |
| 5km |
50:17 |
| 10km |
1:40:34 |
| 10 mile |
2:41:50 |
| 1/2 Mara |
3:32:09 |
| Mara |
7:04:18 |
16:12 minutes/mile
| Distance |
Time |
| 1km |
10:04 |
| 1 mile |
16:12 |
| 3km |
30:12 |
| 5km |
50:20 |
| 10km |
1:40:40 |
| 10 mile |
2:42:00 |
| 1/2 Mara |
3:32:22 |
| Mara |
7:04:45 |
16:13 minutes/mile
| Distance |
Time |
| 1km |
10:05 |
| 1 mile |
16:13 |
| 3km |
30:14 |
| 5km |
50:23 |
| 10km |
1:40:46 |
| 10 mile |
2:42:10 |
| 1/2 Mara |
3:32:35 |
| Mara |
7:05:11 |
16:14 minutes/mile
| Distance |
Time |
| 1km |
10:05 |
| 1 mile |
16:14 |
| 3km |
30:16 |
| 5km |
50:26 |
| 10km |
1:40:52 |
| 10 mile |
2:42:20 |
| 1/2 Mara |
3:32:49 |
| Mara |
7:05:37 |
16:15 minutes/mile
| Distance |
Time |
| 1km |
10:06 |
| 1 mile |
16:15 |
| 3km |
30:18 |
| 5km |
50:29 |
| 10km |
1:40:58 |
| 10 mile |
2:42:30 |
| 1/2 Mara |
3:33:02 |
| Mara |
7:06:03 |
16:16 minutes/mile
| Distance |
Time |
| 1km |
10:06 |
| 1 mile |
16:16 |
| 3km |
30:19 |
| 5km |
50:32 |
| 10km |
1:41:05 |
| 10 mile |
2:42:40 |
| 1/2 Mara |
3:33:15 |
| Mara |
7:06:30 |
16:17 minutes/mile
| Distance |
Time |
| 1km |
10:07 |
| 1 mile |
16:17 |
| 3km |
30:21 |
| 5km |
50:35 |
| 10km |
1:41:11 |
| 10 mile |
2:42:50 |
| 1/2 Mara |
3:33:28 |
| Mara |
7:06:56 |
16:18 minutes/mile
| Distance |
Time |
| 1km |
10:08 |
| 1 mile |
16:18 |
| 3km |
30:23 |
| 5km |
50:39 |
| 10km |
1:41:17 |
| 10 mile |
2:43:00 |
| 1/2 Mara |
3:33:41 |
| Mara |
7:07:22 |
16:19 minutes/mile
| Distance |
Time |
| 1km |
10:08 |
| 1 mile |
16:19 |
| 3km |
30:25 |
| 5km |
50:42 |
| 10km |
1:41:23 |
| 10 mile |
2:43:10 |
| 1/2 Mara |
3:33:54 |
| Mara |
7:07:48 |
16:20 minutes/mile
| Distance |
Time |
| 1km |
10:09 |
| 1 mile |
16:20 |
| 3km |
30:27 |
| 5km |
50:45 |
| 10km |
1:41:29 |
| 10 mile |
2:43:20 |
| 1/2 Mara |
3:34:07 |
| Mara |
7:08:14 |
16:21 minutes/mile
| Distance |
Time |
| 1km |
10:10 |
| 1 mile |
16:21 |
| 3km |
30:29 |
| 5km |
50:48 |
| 10km |
1:41:36 |
| 10 mile |
2:43:30 |
| 1/2 Mara |
3:34:20 |
| Mara |
7:08:41 |
16:22 minutes/mile
| Distance |
Time |
| 1km |
10:10 |
| 1 mile |
16:22 |
| 3km |
30:31 |
| 5km |
50:51 |
| 10km |
1:41:42 |
| 10 mile |
2:43:40 |
| 1/2 Mara |
3:34:33 |
| Mara |
7:09:07 |
16:23 minutes/mile
| Distance |
Time |
| 1km |
10:11 |
| 1 mile |
16:23 |
| 3km |
30:32 |
| 5km |
50:54 |
| 10km |
1:41:48 |
| 10 mile |
2:43:50 |
| 1/2 Mara |
3:34:47 |
| Mara |
7:09:33 |
16:24 minutes/mile
| Distance |
Time |
| 1km |
10:11 |
| 1 mile |
16:24 |
| 3km |
30:34 |
| 5km |
50:57 |
| 10km |
1:41:54 |
| 10 mile |
2:44:00 |
| 1/2 Mara |
3:35:00 |
| Mara |
7:09:59 |
16:25 minutes/mile
| Distance |
Time |
| 1km |
10:12 |
| 1 mile |
16:25 |
| 3km |
30:36 |
| 5km |
51:00 |
| 10km |
1:42:01 |
| 10 mile |
2:44:10 |
| 1/2 Mara |
3:35:13 |
| Mara |
7:10:25 |
16:26 minutes/mile
| Distance |
Time |
| 1km |
10:13 |
| 1 mile |
16:26 |
| 3km |
30:38 |
| 5km |
51:03 |
| 10km |
1:42:07 |
| 10 mile |
2:44:20 |
| 1/2 Mara |
3:35:26 |
| Mara |
7:10:52 |
16:27 minutes/mile
| Distance |
Time |
| 1km |
10:13 |
| 1 mile |
16:27 |
| 3km |
30:40 |
| 5km |
51:06 |
| 10km |
1:42:13 |
| 10 mile |
2:44:30 |
| 1/2 Mara |
3:35:39 |
| Mara |
7:11:18 |
16:28 minutes/mile
| Distance |
Time |
| 1km |
10:14 |
| 1 mile |
16:28 |
| 3km |
30:42 |
| 5km |
51:10 |
| 10km |
1:42:19 |
| 10 mile |
2:44:40 |
| 1/2 Mara |
3:35:52 |
| Mara |
7:11:44 |
16:29 minutes/mile
| Distance |
Time |
| 1km |
10:15 |
| 1 mile |
16:29 |
| 3km |
30:44 |
| 5km |
51:13 |
| 10km |
1:42:25 |
| 10 mile |
2:44:50 |
| 1/2 Mara |
3:36:05 |
| Mara |
7:12:10 |
16:30 minutes/mile
| Distance |
Time |
| 1km |
10:15 |
| 1 mile |
16:30 |
| 3km |
30:45 |
| 5km |
51:16 |
| 10km |
1:42:32 |
| 10 mile |
2:45:00 |
| 1/2 Mara |
3:36:18 |
| Mara |
7:12:37 |
16:31 minutes/mile
| Distance |
Time |
| 1km |
10:16 |
| 1 mile |
16:31 |
| 3km |
30:47 |
| 5km |
51:19 |
| 10km |
1:42:38 |
| 10 mile |
2:45:10 |
| 1/2 Mara |
3:36:31 |
| Mara |
7:13:03 |
16:32 minutes/mile
| Distance |
Time |
| 1km |
10:16 |
| 1 mile |
16:32 |
| 3km |
30:49 |
| 5km |
51:22 |
| 10km |
1:42:44 |
| 10 mile |
2:45:20 |
| 1/2 Mara |
3:36:45 |
| Mara |
7:13:29 |
16:33 minutes/mile
| Distance |
Time |
| 1km |
10:17 |
| 1 mile |
16:33 |
| 3km |
30:51 |
| 5km |
51:25 |
| 10km |
1:42:50 |
| 10 mile |
2:45:30 |
| 1/2 Mara |
3:36:58 |
| Mara |
7:13:55 |
16:34 minutes/mile
| Distance |
Time |
| 1km |
10:18 |
| 1 mile |
16:34 |
| 3km |
30:53 |
| 5km |
51:28 |
| 10km |
1:42:56 |
| 10 mile |
2:45:40 |
| 1/2 Mara |
3:37:11 |
| Mara |
7:14:21 |
16:35 minutes/mile
| Distance |
Time |
| 1km |
10:18 |
| 1 mile |
16:35 |
| 3km |
30:55 |
| 5km |
51:31 |
| 10km |
1:43:03 |
| 10 mile |
2:45:50 |
| 1/2 Mara |
3:37:24 |
| Mara |
7:14:48 |
16:36 minutes/mile
| Distance |
Time |
| 1km |
10:19 |
| 1 mile |
16:36 |
| 3km |
30:57 |
| 5km |
51:34 |
| 10km |
1:43:09 |
| 10 mile |
2:46:00 |
| 1/2 Mara |
3:37:37 |
| Mara |
7:15:14 |
16:37 minutes/mile
| Distance |
Time |
| 1km |
10:20 |
| 1 mile |
16:37 |
| 3km |
30:59 |
| 5km |
51:38 |
| 10km |
1:43:15 |
| 10 mile |
2:46:10 |
| 1/2 Mara |
3:37:50 |
| Mara |
7:15:40 |
16:38 minutes/mile
| Distance |
Time |
| 1km |
10:20 |
| 1 mile |
16:38 |
| 3km |
31:00 |
| 5km |
51:41 |
| 10km |
1:43:21 |
| 10 mile |
2:46:20 |
| 1/2 Mara |
3:38:03 |
| Mara |
7:16:06 |
16:39 minutes/mile
| Distance |
Time |
| 1km |
10:21 |
| 1 mile |
16:39 |
| 3km |
31:02 |
| 5km |
51:44 |
| 10km |
1:43:27 |
| 10 mile |
2:46:30 |
| 1/2 Mara |
3:38:16 |
| Mara |
7:16:33 |
16:40 minutes/mile
| Distance |
Time |
| 1km |
10:21 |
| 1 mile |
16:40 |
| 3km |
31:04 |
| 5km |
51:47 |
| 10km |
1:43:34 |
| 10 mile |
2:46:40 |
| 1/2 Mara |
3:38:29 |
| Mara |
7:16:59 |
16:41 minutes/mile
| Distance |
Time |
| 1km |
10:22 |
| 1 mile |
16:41 |
| 3km |
31:06 |
| 5km |
51:50 |
| 10km |
1:43:40 |
| 10 mile |
2:46:50 |
| 1/2 Mara |
3:38:42 |
| Mara |
7:17:25 |
16:42 minutes/mile
| Distance |
Time |
| 1km |
10:23 |
| 1 mile |
16:42 |
| 3km |
31:08 |
| 5km |
51:53 |
| 10km |
1:43:46 |
| 10 mile |
2:47:00 |
| 1/2 Mara |
3:38:56 |
| Mara |
7:17:51 |
16:43 minutes/mile
| Distance |
Time |
| 1km |
10:23 |
| 1 mile |
16:43 |
| 3km |
31:10 |
| 5km |
51:56 |
| 10km |
1:43:52 |
| 10 mile |
2:47:10 |
| 1/2 Mara |
3:39:09 |
| Mara |
7:18:17 |
16:44 minutes/mile
| Distance |
Time |
| 1km |
10:24 |
| 1 mile |
16:44 |
| 3km |
31:12 |
| 5km |
51:59 |
| 10km |
1:43:59 |
| 10 mile |
2:47:20 |
| 1/2 Mara |
3:39:22 |
| Mara |
7:18:44 |
16:45 minutes/mile
| Distance |
Time |
| 1km |
10:24 |
| 1 mile |
16:45 |
| 3km |
31:13 |
| 5km |
52:02 |
| 10km |
1:44:05 |
| 10 mile |
2:47:30 |
| 1/2 Mara |
3:39:35 |
| Mara |
7:19:10 |
16:46 minutes/mile
| Distance |
Time |
| 1km |
10:25 |
| 1 mile |
16:46 |
| 3km |
31:15 |
| 5km |
52:05 |
| 10km |
1:44:11 |
| 10 mile |
2:47:40 |
| 1/2 Mara |
3:39:48 |
| Mara |
7:19:36 |
16:47 minutes/mile
| Distance |
Time |
| 1km |
10:26 |
| 1 mile |
16:47 |
| 3km |
31:17 |
| 5km |
52:09 |
| 10km |
1:44:17 |
| 10 mile |
2:47:50 |
| 1/2 Mara |
3:40:01 |
| Mara |
7:20:02 |
16:48 minutes/mile
| Distance |
Time |
| 1km |
10:26 |
| 1 mile |
16:48 |
| 3km |
31:19 |
| 5km |
52:12 |
| 10km |
1:44:23 |
| 10 mile |
2:48:00 |
| 1/2 Mara |
3:40:14 |
| Mara |
7:20:29 |
16:49 minutes/mile
| Distance |
Time |
| 1km |
10:27 |
| 1 mile |
16:49 |
| 3km |
31:21 |
| 5km |
52:15 |
| 10km |
1:44:30 |
| 10 mile |
2:48:10 |
| 1/2 Mara |
3:40:27 |
| Mara |
7:20:55 |
16:50 minutes/mile
| Distance |
Time |
| 1km |
10:28 |
| 1 mile |
16:50 |
| 3km |
31:23 |
| 5km |
52:18 |
| 10km |
1:44:36 |
| 10 mile |
2:48:20 |
| 1/2 Mara |
3:40:40 |
| Mara |
7:21:21 |
16:51 minutes/mile
| Distance |
Time |
| 1km |
10:28 |
| 1 mile |
16:51 |
| 3km |
31:25 |
| 5km |
52:21 |
| 10km |
1:44:42 |
| 10 mile |
2:48:30 |
| 1/2 Mara |
3:40:54 |
| Mara |
7:21:47 |
16:52 minutes/mile
| Distance |
Time |
| 1km |
10:29 |
| 1 mile |
16:52 |
| 3km |
31:26 |
| 5km |
52:24 |
| 10km |
1:44:48 |
| 10 mile |
2:48:40 |
| 1/2 Mara |
3:41:07 |
| Mara |
7:22:13 |
16:53 minutes/mile
| Distance |
Time |
| 1km |
10:29 |
| 1 mile |
16:53 |
| 3km |
31:28 |
| 5km |
52:27 |
| 10km |
1:44:54 |
| 10 mile |
2:48:50 |
| 1/2 Mara |
3:41:20 |
| Mara |
7:22:40 |
16:54 minutes/mile
| Distance |
Time |
| 1km |
10:30 |
| 1 mile |
16:54 |
| 3km |
31:30 |
| 5km |
52:30 |
| 10km |
1:45:01 |
| 10 mile |
2:49:00 |
| 1/2 Mara |
3:41:33 |
| Mara |
7:23:06 |
16:55 minutes/mile
| Distance |
Time |
| 1km |
10:31 |
| 1 mile |
16:55 |
| 3km |
31:32 |
| 5km |
52:33 |
| 10km |
1:45:07 |
| 10 mile |
2:49:10 |
| 1/2 Mara |
3:41:46 |
| Mara |
7:23:32 |
16:56 minutes/mile
| Distance |
Time |
| 1km |
10:31 |
| 1 mile |
16:56 |
| 3km |
31:34 |
| 5km |
52:37 |
| 10km |
1:45:13 |
| 10 mile |
2:49:20 |
| 1/2 Mara |
3:41:59 |
| Mara |
7:23:58 |
16:57 minutes/mile
| Distance |
Time |
| 1km |
10:32 |
| 1 mile |
16:57 |
| 3km |
31:36 |
| 5km |
52:40 |
| 10km |
1:45:19 |
| 10 mile |
2:49:30 |
| 1/2 Mara |
3:42:12 |
| Mara |
7:24:24 |
16:58 minutes/mile
| Distance |
Time |
| 1km |
10:33 |
| 1 mile |
16:58 |
| 3km |
31:38 |
| 5km |
52:43 |
| 10km |
1:45:26 |
| 10 mile |
2:49:40 |
| 1/2 Mara |
3:42:25 |
| Mara |
7:24:51 |
16:59 minutes/mile
| Distance |
Time |
| 1km |
10:33 |
| 1 mile |
16:59 |
| 3km |
31:40 |
| 5km |
52:46 |
| 10km |
1:45:32 |
| 10 mile |
2:49:50 |
| 1/2 Mara |
3:42:38 |
| Mara |
7:25:17 |
17:00 minutes/mile
| Distance |
Time |
| 1km |
10:34 |
| 1 mile |
17:00 |
| 3km |
31:41 |
| 5km |
52:49 |
| 10km |
1:45:38 |
| 10 mile |
2:50:00 |
| 1/2 Mara |
3:42:52 |
| Mara |
7:25:43 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 16 minutes per mile to 17 minutes per mile.
| 16:00 |
59.7 |
1:59.3 |
2:59.0 |
3:58.6 |
5:57.9 |
7:57.2 |
9:56.5 |
11:55.8 |
13:55.1 |
15:54.4 |
| 16:01 |
59.7 |
1:59.4 |
2:59.1 |
3:58.9 |
5:58.3 |
7:57.7 |
9:57.1 |
11:56.6 |
13:56.0 |
15:55.4 |
| 16:02 |
59.8 |
1:59.6 |
2:59.3 |
3:59.1 |
5:58.7 |
7:58.2 |
9:57.8 |
11:57.3 |
13:56.9 |
15:56.4 |
| 16:03 |
59.8 |
1:59.7 |
2:59.5 |
3:59.4 |
5:59.0 |
7:58.7 |
9:58.4 |
11:58.1 |
13:57.7 |
15:57.4 |
| 16:04 |
59.9 |
1:59.8 |
2:59.7 |
3:59.6 |
5:59.4 |
7:59.2 |
9:59.0 |
11:58.8 |
13:58.6 |
15:58.4 |
| 16:05 |
1:00.0 |
1:59.9 |
2:59.9 |
3:59.8 |
5:59.8 |
7:59.7 |
9:59.6 |
11:59.5 |
13:59.5 |
15:59.4 |
| 16:06 |
1:00.0 |
2:00.0 |
3:00.1 |
4:00.1 |
6:00.1 |
8:00.2 |
10:00.2 |
12:00.3 |
14:00.3 |
16:00.4 |
| 16:07 |
1:00.1 |
2:00.2 |
3:00.3 |
4:00.3 |
6:00.5 |
8:00.7 |
10:00.9 |
12:01.0 |
14:01.2 |
16:01.4 |
| 16:08 |
1:00.1 |
2:00.3 |
3:00.4 |
4:00.6 |
6:00.9 |
8:01.2 |
10:01.5 |
12:01.8 |
14:02.1 |
16:02.4 |
| 16:09 |
1:00.2 |
2:00.4 |
3:00.6 |
4:00.8 |
6:01.3 |
8:01.7 |
10:02.1 |
12:02.5 |
14:03.0 |
16:03.4 |
| 16:10 |
1:00.3 |
2:00.5 |
3:00.8 |
4:01.1 |
6:01.6 |
8:02.2 |
10:02.7 |
12:03.3 |
14:03.8 |
16:04.4 |
| 16:11 |
1:00.3 |
2:00.7 |
3:01.0 |
4:01.3 |
6:02.0 |
8:02.7 |
10:03.4 |
12:04.0 |
14:04.7 |
16:05.4 |
| 16:12 |
1:00.4 |
2:00.8 |
3:01.2 |
4:01.6 |
6:02.4 |
8:03.2 |
10:04.0 |
12:04.8 |
14:05.6 |
16:06.4 |
| 16:13 |
1:00.5 |
2:00.9 |
3:01.4 |
4:01.8 |
6:02.8 |
8:03.7 |
10:04.6 |
12:05.5 |
14:06.4 |
16:07.4 |
| 16:14 |
1:00.5 |
2:01.0 |
3:01.6 |
4:02.1 |
6:03.1 |
8:04.2 |
10:05.2 |
12:06.3 |
14:07.3 |
16:08.3 |
| 16:15 |
1:00.6 |
2:01.2 |
3:01.8 |
4:02.3 |
6:03.5 |
8:04.7 |
10:05.8 |
12:07.0 |
14:08.2 |
16:09.3 |
| 16:16 |
1:00.6 |
2:01.3 |
3:01.9 |
4:02.6 |
6:03.9 |
8:05.2 |
10:06.5 |
12:07.7 |
14:09.0 |
16:10.3 |
| 16:17 |
1:00.7 |
2:01.4 |
3:02.1 |
4:02.8 |
6:04.2 |
8:05.7 |
10:07.1 |
12:08.5 |
14:09.9 |
16:11.3 |
| 16:18 |
1:00.8 |
2:01.5 |
3:02.3 |
4:03.1 |
6:04.6 |
8:06.2 |
10:07.7 |
12:09.2 |
14:10.8 |
16:12.3 |
| 16:19 |
1:00.8 |
2:01.7 |
3:02.5 |
4:03.3 |
6:05.0 |
8:06.7 |
10:08.3 |
12:10.0 |
14:11.7 |
16:13.3 |
| 16:20 |
1:00.9 |
2:01.8 |
3:02.7 |
4:03.6 |
6:05.4 |
8:07.2 |
10:08.9 |
12:10.7 |
14:12.5 |
16:14.3 |
| 16:21 |
1:01.0 |
2:01.9 |
3:02.9 |
4:03.8 |
6:05.7 |
8:07.7 |
10:09.6 |
12:11.5 |
14:13.4 |
16:15.3 |
| 16:22 |
1:01.0 |
2:02.0 |
3:03.1 |
4:04.1 |
6:06.1 |
8:08.1 |
10:10.2 |
12:12.2 |
14:14.3 |
16:16.3 |
| 16:23 |
1:01.1 |
2:02.2 |
3:03.2 |
4:04.3 |
6:06.5 |
8:08.6 |
10:10.8 |
12:13.0 |
14:15.1 |
16:17.3 |
| 16:24 |
1:01.1 |
2:02.3 |
3:03.4 |
4:04.6 |
6:06.9 |
8:09.1 |
10:11.4 |
12:13.7 |
14:16.0 |
16:18.3 |
| 16:25 |
1:01.2 |
2:02.4 |
3:03.6 |
4:04.8 |
6:07.2 |
8:09.6 |
10:12.1 |
12:14.5 |
14:16.9 |
16:19.3 |
| 16:26 |
1:01.3 |
2:02.5 |
3:03.8 |
4:05.1 |
6:07.6 |
8:10.1 |
10:12.7 |
12:15.2 |
14:17.7 |
16:20.3 |
| 16:27 |
1:01.3 |
2:02.7 |
3:04.0 |
4:05.3 |
6:08.0 |
8:10.6 |
10:13.3 |
12:16.0 |
14:18.6 |
16:21.3 |
| 16:28 |
1:01.4 |
2:02.8 |
3:04.2 |
4:05.6 |
6:08.3 |
8:11.1 |
10:13.9 |
12:16.7 |
14:19.5 |
16:22.3 |
| 16:29 |
1:01.5 |
2:02.9 |
3:04.4 |
4:05.8 |
6:08.7 |
8:11.6 |
10:14.5 |
12:17.4 |
14:20.4 |
16:23.3 |
| 16:30 |
1:01.5 |
2:03.0 |
3:04.5 |
4:06.1 |
6:09.1 |
8:12.1 |
10:15.2 |
12:18.2 |
14:21.2 |
16:24.3 |
| 16:31 |
1:01.6 |
2:03.2 |
3:04.7 |
4:06.3 |
6:09.5 |
8:12.6 |
10:15.8 |
12:18.9 |
14:22.1 |
16:25.2 |
| 16:32 |
1:01.6 |
2:03.3 |
3:04.9 |
4:06.6 |
6:09.8 |
8:13.1 |
10:16.4 |
12:19.7 |
14:23.0 |
16:26.2 |
| 16:33 |
1:01.7 |
2:03.4 |
3:05.1 |
4:06.8 |
6:10.2 |
8:13.6 |
10:17.0 |
12:20.4 |
14:23.8 |
16:27.2 |
| 16:34 |
1:01.8 |
2:03.5 |
3:05.3 |
4:07.1 |
6:10.6 |
8:14.1 |
10:17.6 |
12:21.2 |
14:24.7 |
16:28.2 |
| 16:35 |
1:01.8 |
2:03.7 |
3:05.5 |
4:07.3 |
6:11.0 |
8:14.6 |
10:18.3 |
12:21.9 |
14:25.6 |
16:29.2 |
| 16:36 |
1:01.9 |
2:03.8 |
3:05.7 |
4:07.6 |
6:11.3 |
8:15.1 |
10:18.9 |
12:22.7 |
14:26.4 |
16:30.2 |
| 16:37 |
1:02.0 |
2:03.9 |
3:05.9 |
4:07.8 |
6:11.7 |
8:15.6 |
10:19.5 |
12:23.4 |
14:27.3 |
16:31.2 |
| 16:38 |
1:02.0 |
2:04.0 |
3:06.0 |
4:08.1 |
6:12.1 |
8:16.1 |
10:20.1 |
12:24.2 |
14:28.2 |
16:32.2 |
| 16:39 |
1:02.1 |
2:04.1 |
3:06.2 |
4:08.3 |
6:12.4 |
8:16.6 |
10:20.7 |
12:24.9 |
14:29.0 |
16:33.2 |
| 16:40 |
1:02.1 |
2:04.3 |
3:06.4 |
4:08.5 |
6:12.8 |
8:17.1 |
10:21.4 |
12:25.6 |
14:29.9 |
16:34.2 |
| 16:41 |
1:02.2 |
2:04.4 |
3:06.6 |
4:08.8 |
6:13.2 |
8:17.6 |
10:22.0 |
12:26.4 |
14:30.8 |
16:35.2 |
| 16:42 |
1:02.3 |
2:04.5 |
3:06.8 |
4:09.0 |
6:13.6 |
8:18.1 |
10:22.6 |
12:27.1 |
14:31.7 |
16:36.2 |
| 16:43 |
1:02.3 |
2:04.6 |
3:07.0 |
4:09.3 |
6:13.9 |
8:18.6 |
10:23.2 |
12:27.9 |
14:32.5 |
16:37.2 |
| 16:44 |
1:02.4 |
2:04.8 |
3:07.2 |
4:09.5 |
6:14.3 |
8:19.1 |
10:23.9 |
12:28.6 |
14:33.4 |
16:38.2 |
| 16:45 |
1:02.4 |
2:04.9 |
3:07.3 |
4:09.8 |
6:14.7 |
8:19.6 |
10:24.5 |
12:29.4 |
14:34.3 |
16:39.2 |
| 16:46 |
1:02.5 |
2:05.0 |
3:07.5 |
4:10.0 |
6:15.1 |
8:20.1 |
10:25.1 |
12:30.1 |
14:35.1 |
16:40.2 |
| 16:47 |
1:02.6 |
2:05.1 |
3:07.7 |
4:10.3 |
6:15.4 |
8:20.6 |
10:25.7 |
12:30.9 |
14:36.0 |
16:41.2 |
| 16:48 |
1:02.6 |
2:05.3 |
3:07.9 |
4:10.5 |
6:15.8 |
8:21.1 |
10:26.3 |
12:31.6 |
14:36.9 |
16:42.1 |
| 16:49 |
1:02.7 |
2:05.4 |
3:08.1 |
4:10.8 |
6:16.2 |
8:21.6 |
10:27.0 |
12:32.4 |
14:37.7 |
16:43.1 |
| 16:50 |
1:02.8 |
2:05.5 |
3:08.3 |
4:11.0 |
6:16.6 |
8:22.1 |
10:27.6 |
12:33.1 |
14:38.6 |
16:44.1 |
| 16:51 |
1:02.8 |
2:05.6 |
3:08.5 |
4:11.3 |
6:16.9 |
8:22.6 |
10:28.2 |
12:33.8 |
14:39.5 |
16:45.1 |
| 16:52 |
1:02.9 |
2:05.8 |
3:08.6 |
4:11.5 |
6:17.3 |
8:23.1 |
10:28.8 |
12:34.6 |
14:40.4 |
16:46.1 |
| 16:53 |
1:02.9 |
2:05.9 |
3:08.8 |
4:11.8 |
6:17.7 |
8:23.6 |
10:29.4 |
12:35.3 |
14:41.2 |
16:47.1 |
| 16:54 |
1:03.0 |
2:06.0 |
3:09.0 |
4:12.0 |
6:18.0 |
8:24.1 |
10:30.1 |
12:36.1 |
14:42.1 |
16:48.1 |
| 16:55 |
1:03.1 |
2:06.1 |
3:09.2 |
4:12.3 |
6:18.4 |
8:24.6 |
10:30.7 |
12:36.8 |
14:43.0 |
16:49.1 |
| 16:56 |
1:03.1 |
2:06.3 |
3:09.4 |
4:12.5 |
6:18.8 |
8:25.1 |
10:31.3 |
12:37.6 |
14:43.8 |
16:50.1 |
| 16:57 |
1:03.2 |
2:06.4 |
3:09.6 |
4:12.8 |
6:19.2 |
8:25.5 |
10:31.9 |
12:38.3 |
14:44.7 |
16:51.1 |
| 16:58 |
1:03.3 |
2:06.5 |
3:09.8 |
4:13.0 |
6:19.5 |
8:26.0 |
10:32.6 |
12:39.1 |
14:45.6 |
16:52.1 |
| 16:59 |
1:03.3 |
2:06.6 |
3:10.0 |
4:13.3 |
6:19.9 |
8:26.5 |
10:33.2 |
12:39.8 |
14:46.4 |
16:53.1 |
| 17:00 |
1:03.4 |
2:06.8 |
3:10.1 |
4:13.5 |
6:20.3 |
8:27.0 |
10:33.8 |
12:40.6 |
14:47.3 |
16:54.1 |
16:00 minutes/mile
| Distance |
Time |
| 100m |
59.7 |
| 200m |
1:59.3 |
| 300m |
2:59.0 |
| 400m |
3:58.6 |
| 600m |
5:57.9 |
| 800m |
7:57.2 |
| 1000m |
9:56.5 |
| 1200m |
11:55.8 |
| 1400m |
13:55.1 |
| 1600m |
15:54.4 |
16:01 minutes/mile
| Distance |
Time |
| 100m |
59.7 |
| 200m |
1:59.4 |
| 300m |
2:59.1 |
| 400m |
3:58.9 |
| 600m |
5:58.3 |
| 800m |
7:57.7 |
| 1000m |
9:57.1 |
| 1200m |
11:56.6 |
| 1400m |
13:56.0 |
| 1600m |
15:55.4 |
16:02 minutes/mile
| Distance |
Time |
| 100m |
59.8 |
| 200m |
1:59.6 |
| 300m |
2:59.3 |
| 400m |
3:59.1 |
| 600m |
5:58.7 |
| 800m |
7:58.2 |
| 1000m |
9:57.8 |
| 1200m |
11:57.3 |
| 1400m |
13:56.9 |
| 1600m |
15:56.4 |
16:03 minutes/mile
| Distance |
Time |
| 100m |
59.8 |
| 200m |
1:59.7 |
| 300m |
2:59.5 |
| 400m |
3:59.4 |
| 600m |
5:59.0 |
| 800m |
7:58.7 |
| 1000m |
9:58.4 |
| 1200m |
11:58.1 |
| 1400m |
13:57.7 |
| 1600m |
15:57.4 |
16:04 minutes/mile
| Distance |
Time |
| 100m |
59.9 |
| 200m |
1:59.8 |
| 300m |
2:59.7 |
| 400m |
3:59.6 |
| 600m |
5:59.4 |
| 800m |
7:59.2 |
| 1000m |
9:59.0 |
| 1200m |
11:58.8 |
| 1400m |
13:58.6 |
| 1600m |
15:58.4 |
16:05 minutes/mile
| Distance |
Time |
| 100m |
1:00.0 |
| 200m |
1:59.9 |
| 300m |
2:59.9 |
| 400m |
3:59.8 |
| 600m |
5:59.8 |
| 800m |
7:59.7 |
| 1000m |
9:59.6 |
| 1200m |
11:59.5 |
| 1400m |
13:59.5 |
| 1600m |
15:59.4 |
16:06 minutes/mile
| Distance |
Time |
| 100m |
1:00.0 |
| 200m |
2:00.0 |
| 300m |
3:00.1 |
| 400m |
4:00.1 |
| 600m |
6:00.1 |
| 800m |
8:00.2 |
| 1000m |
10:00.2 |
| 1200m |
12:00.3 |
| 1400m |
14:00.3 |
| 1600m |
16:00.4 |
16:07 minutes/mile
| Distance |
Time |
| 100m |
1:00.1 |
| 200m |
2:00.2 |
| 300m |
3:00.3 |
| 400m |
4:00.3 |
| 600m |
6:00.5 |
| 800m |
8:00.7 |
| 1000m |
10:00.9 |
| 1200m |
12:01.0 |
| 1400m |
14:01.2 |
| 1600m |
16:01.4 |
16:08 minutes/mile
| Distance |
Time |
| 100m |
1:00.1 |
| 200m |
2:00.3 |
| 300m |
3:00.4 |
| 400m |
4:00.6 |
| 600m |
6:00.9 |
| 800m |
8:01.2 |
| 1000m |
10:01.5 |
| 1200m |
12:01.8 |
| 1400m |
14:02.1 |
| 1600m |
16:02.4 |
16:09 minutes/mile
| Distance |
Time |
| 100m |
1:00.2 |
| 200m |
2:00.4 |
| 300m |
3:00.6 |
| 400m |
4:00.8 |
| 600m |
6:01.3 |
| 800m |
8:01.7 |
| 1000m |
10:02.1 |
| 1200m |
12:02.5 |
| 1400m |
14:03.0 |
| 1600m |
16:03.4 |
16:10 minutes/mile
| Distance |
Time |
| 100m |
1:00.3 |
| 200m |
2:00.5 |
| 300m |
3:00.8 |
| 400m |
4:01.1 |
| 600m |
6:01.6 |
| 800m |
8:02.2 |
| 1000m |
10:02.7 |
| 1200m |
12:03.3 |
| 1400m |
14:03.8 |
| 1600m |
16:04.4 |
16:11 minutes/mile
| Distance |
Time |
| 100m |
1:00.3 |
| 200m |
2:00.7 |
| 300m |
3:01.0 |
| 400m |
4:01.3 |
| 600m |
6:02.0 |
| 800m |
8:02.7 |
| 1000m |
10:03.4 |
| 1200m |
12:04.0 |
| 1400m |
14:04.7 |
| 1600m |
16:05.4 |
16:12 minutes/mile
| Distance |
Time |
| 100m |
1:00.4 |
| 200m |
2:00.8 |
| 300m |
3:01.2 |
| 400m |
4:01.6 |
| 600m |
6:02.4 |
| 800m |
8:03.2 |
| 1000m |
10:04.0 |
| 1200m |
12:04.8 |
| 1400m |
14:05.6 |
| 1600m |
16:06.4 |
16:13 minutes/mile
| Distance |
Time |
| 100m |
1:00.5 |
| 200m |
2:00.9 |
| 300m |
3:01.4 |
| 400m |
4:01.8 |
| 600m |
6:02.8 |
| 800m |
8:03.7 |
| 1000m |
10:04.6 |
| 1200m |
12:05.5 |
| 1400m |
14:06.4 |
| 1600m |
16:07.4 |
16:14 minutes/mile
| Distance |
Time |
| 100m |
1:00.5 |
| 200m |
2:01.0 |
| 300m |
3:01.6 |
| 400m |
4:02.1 |
| 600m |
6:03.1 |
| 800m |
8:04.2 |
| 1000m |
10:05.2 |
| 1200m |
12:06.3 |
| 1400m |
14:07.3 |
| 1600m |
16:08.3 |
16:15 minutes/mile
| Distance |
Time |
| 100m |
1:00.6 |
| 200m |
2:01.2 |
| 300m |
3:01.8 |
| 400m |
4:02.3 |
| 600m |
6:03.5 |
| 800m |
8:04.7 |
| 1000m |
10:05.8 |
| 1200m |
12:07.0 |
| 1400m |
14:08.2 |
| 1600m |
16:09.3 |
16:16 minutes/mile
| Distance |
Time |
| 100m |
1:00.6 |
| 200m |
2:01.3 |
| 300m |
3:01.9 |
| 400m |
4:02.6 |
| 600m |
6:03.9 |
| 800m |
8:05.2 |
| 1000m |
10:06.5 |
| 1200m |
12:07.7 |
| 1400m |
14:09.0 |
| 1600m |
16:10.3 |
16:17 minutes/mile
| Distance |
Time |
| 100m |
1:00.7 |
| 200m |
2:01.4 |
| 300m |
3:02.1 |
| 400m |
4:02.8 |
| 600m |
6:04.2 |
| 800m |
8:05.7 |
| 1000m |
10:07.1 |
| 1200m |
12:08.5 |
| 1400m |
14:09.9 |
| 1600m |
16:11.3 |
16:18 minutes/mile
| Distance |
Time |
| 100m |
1:00.8 |
| 200m |
2:01.5 |
| 300m |
3:02.3 |
| 400m |
4:03.1 |
| 600m |
6:04.6 |
| 800m |
8:06.2 |
| 1000m |
10:07.7 |
| 1200m |
12:09.2 |
| 1400m |
14:10.8 |
| 1600m |
16:12.3 |
16:19 minutes/mile
| Distance |
Time |
| 100m |
1:00.8 |
| 200m |
2:01.7 |
| 300m |
3:02.5 |
| 400m |
4:03.3 |
| 600m |
6:05.0 |
| 800m |
8:06.7 |
| 1000m |
10:08.3 |
| 1200m |
12:10.0 |
| 1400m |
14:11.7 |
| 1600m |
16:13.3 |
16:20 minutes/mile
| Distance |
Time |
| 100m |
1:00.9 |
| 200m |
2:01.8 |
| 300m |
3:02.7 |
| 400m |
4:03.6 |
| 600m |
6:05.4 |
| 800m |
8:07.2 |
| 1000m |
10:08.9 |
| 1200m |
12:10.7 |
| 1400m |
14:12.5 |
| 1600m |
16:14.3 |
16:21 minutes/mile
| Distance |
Time |
| 100m |
1:01.0 |
| 200m |
2:01.9 |
| 300m |
3:02.9 |
| 400m |
4:03.8 |
| 600m |
6:05.7 |
| 800m |
8:07.7 |
| 1000m |
10:09.6 |
| 1200m |
12:11.5 |
| 1400m |
14:13.4 |
| 1600m |
16:15.3 |
16:22 minutes/mile
| Distance |
Time |
| 100m |
1:01.0 |
| 200m |
2:02.0 |
| 300m |
3:03.1 |
| 400m |
4:04.1 |
| 600m |
6:06.1 |
| 800m |
8:08.1 |
| 1000m |
10:10.2 |
| 1200m |
12:12.2 |
| 1400m |
14:14.3 |
| 1600m |
16:16.3 |
16:23 minutes/mile
| Distance |
Time |
| 100m |
1:01.1 |
| 200m |
2:02.2 |
| 300m |
3:03.2 |
| 400m |
4:04.3 |
| 600m |
6:06.5 |
| 800m |
8:08.6 |
| 1000m |
10:10.8 |
| 1200m |
12:13.0 |
| 1400m |
14:15.1 |
| 1600m |
16:17.3 |
16:24 minutes/mile
| Distance |
Time |
| 100m |
1:01.1 |
| 200m |
2:02.3 |
| 300m |
3:03.4 |
| 400m |
4:04.6 |
| 600m |
6:06.9 |
| 800m |
8:09.1 |
| 1000m |
10:11.4 |
| 1200m |
12:13.7 |
| 1400m |
14:16.0 |
| 1600m |
16:18.3 |
16:25 minutes/mile
| Distance |
Time |
| 100m |
1:01.2 |
| 200m |
2:02.4 |
| 300m |
3:03.6 |
| 400m |
4:04.8 |
| 600m |
6:07.2 |
| 800m |
8:09.6 |
| 1000m |
10:12.1 |
| 1200m |
12:14.5 |
| 1400m |
14:16.9 |
| 1600m |
16:19.3 |
16:26 minutes/mile
| Distance |
Time |
| 100m |
1:01.3 |
| 200m |
2:02.5 |
| 300m |
3:03.8 |
| 400m |
4:05.1 |
| 600m |
6:07.6 |
| 800m |
8:10.1 |
| 1000m |
10:12.7 |
| 1200m |
12:15.2 |
| 1400m |
14:17.7 |
| 1600m |
16:20.3 |
16:27 minutes/mile
| Distance |
Time |
| 100m |
1:01.3 |
| 200m |
2:02.7 |
| 300m |
3:04.0 |
| 400m |
4:05.3 |
| 600m |
6:08.0 |
| 800m |
8:10.6 |
| 1000m |
10:13.3 |
| 1200m |
12:16.0 |
| 1400m |
14:18.6 |
| 1600m |
16:21.3 |
16:28 minutes/mile
| Distance |
Time |
| 100m |
1:01.4 |
| 200m |
2:02.8 |
| 300m |
3:04.2 |
| 400m |
4:05.6 |
| 600m |
6:08.3 |
| 800m |
8:11.1 |
| 1000m |
10:13.9 |
| 1200m |
12:16.7 |
| 1400m |
14:19.5 |
| 1600m |
16:22.3 |
16:29 minutes/mile
| Distance |
Time |
| 100m |
1:01.5 |
| 200m |
2:02.9 |
| 300m |
3:04.4 |
| 400m |
4:05.8 |
| 600m |
6:08.7 |
| 800m |
8:11.6 |
| 1000m |
10:14.5 |
| 1200m |
12:17.4 |
| 1400m |
14:20.4 |
| 1600m |
16:23.3 |
16:30 minutes/mile
| Distance |
Time |
| 100m |
1:01.5 |
| 200m |
2:03.0 |
| 300m |
3:04.5 |
| 400m |
4:06.1 |
| 600m |
6:09.1 |
| 800m |
8:12.1 |
| 1000m |
10:15.2 |
| 1200m |
12:18.2 |
| 1400m |
14:21.2 |
| 1600m |
16:24.3 |
16:31 minutes/mile
| Distance |
Time |
| 100m |
1:01.6 |
| 200m |
2:03.2 |
| 300m |
3:04.7 |
| 400m |
4:06.3 |
| 600m |
6:09.5 |
| 800m |
8:12.6 |
| 1000m |
10:15.8 |
| 1200m |
12:18.9 |
| 1400m |
14:22.1 |
| 1600m |
16:25.2 |
16:32 minutes/mile
| Distance |
Time |
| 100m |
1:01.6 |
| 200m |
2:03.3 |
| 300m |
3:04.9 |
| 400m |
4:06.6 |
| 600m |
6:09.8 |
| 800m |
8:13.1 |
| 1000m |
10:16.4 |
| 1200m |
12:19.7 |
| 1400m |
14:23.0 |
| 1600m |
16:26.2 |
16:33 minutes/mile
| Distance |
Time |
| 100m |
1:01.7 |
| 200m |
2:03.4 |
| 300m |
3:05.1 |
| 400m |
4:06.8 |
| 600m |
6:10.2 |
| 800m |
8:13.6 |
| 1000m |
10:17.0 |
| 1200m |
12:20.4 |
| 1400m |
14:23.8 |
| 1600m |
16:27.2 |
16:34 minutes/mile
| Distance |
Time |
| 100m |
1:01.8 |
| 200m |
2:03.5 |
| 300m |
3:05.3 |
| 400m |
4:07.1 |
| 600m |
6:10.6 |
| 800m |
8:14.1 |
| 1000m |
10:17.6 |
| 1200m |
12:21.2 |
| 1400m |
14:24.7 |
| 1600m |
16:28.2 |
16:35 minutes/mile
| Distance |
Time |
| 100m |
1:01.8 |
| 200m |
2:03.7 |
| 300m |
3:05.5 |
| 400m |
4:07.3 |
| 600m |
6:11.0 |
| 800m |
8:14.6 |
| 1000m |
10:18.3 |
| 1200m |
12:21.9 |
| 1400m |
14:25.6 |
| 1600m |
16:29.2 |
16:36 minutes/mile
| Distance |
Time |
| 100m |
1:01.9 |
| 200m |
2:03.8 |
| 300m |
3:05.7 |
| 400m |
4:07.6 |
| 600m |
6:11.3 |
| 800m |
8:15.1 |
| 1000m |
10:18.9 |
| 1200m |
12:22.7 |
| 1400m |
14:26.4 |
| 1600m |
16:30.2 |
16:37 minutes/mile
| Distance |
Time |
| 100m |
1:02.0 |
| 200m |
2:03.9 |
| 300m |
3:05.9 |
| 400m |
4:07.8 |
| 600m |
6:11.7 |
| 800m |
8:15.6 |
| 1000m |
10:19.5 |
| 1200m |
12:23.4 |
| 1400m |
14:27.3 |
| 1600m |
16:31.2 |
16:38 minutes/mile
| Distance |
Time |
| 100m |
1:02.0 |
| 200m |
2:04.0 |
| 300m |
3:06.0 |
| 400m |
4:08.1 |
| 600m |
6:12.1 |
| 800m |
8:16.1 |
| 1000m |
10:20.1 |
| 1200m |
12:24.2 |
| 1400m |
14:28.2 |
| 1600m |
16:32.2 |
16:39 minutes/mile
| Distance |
Time |
| 100m |
1:02.1 |
| 200m |
2:04.1 |
| 300m |
3:06.2 |
| 400m |
4:08.3 |
| 600m |
6:12.4 |
| 800m |
8:16.6 |
| 1000m |
10:20.7 |
| 1200m |
12:24.9 |
| 1400m |
14:29.0 |
| 1600m |
16:33.2 |
16:40 minutes/mile
| Distance |
Time |
| 100m |
1:02.1 |
| 200m |
2:04.3 |
| 300m |
3:06.4 |
| 400m |
4:08.5 |
| 600m |
6:12.8 |
| 800m |
8:17.1 |
| 1000m |
10:21.4 |
| 1200m |
12:25.6 |
| 1400m |
14:29.9 |
| 1600m |
16:34.2 |
16:41 minutes/mile
| Distance |
Time |
| 100m |
1:02.2 |
| 200m |
2:04.4 |
| 300m |
3:06.6 |
| 400m |
4:08.8 |
| 600m |
6:13.2 |
| 800m |
8:17.6 |
| 1000m |
10:22.0 |
| 1200m |
12:26.4 |
| 1400m |
14:30.8 |
| 1600m |
16:35.2 |
16:42 minutes/mile
| Distance |
Time |
| 100m |
1:02.3 |
| 200m |
2:04.5 |
| 300m |
3:06.8 |
| 400m |
4:09.0 |
| 600m |
6:13.6 |
| 800m |
8:18.1 |
| 1000m |
10:22.6 |
| 1200m |
12:27.1 |
| 1400m |
14:31.7 |
| 1600m |
16:36.2 |
16:43 minutes/mile
| Distance |
Time |
| 100m |
1:02.3 |
| 200m |
2:04.6 |
| 300m |
3:07.0 |
| 400m |
4:09.3 |
| 600m |
6:13.9 |
| 800m |
8:18.6 |
| 1000m |
10:23.2 |
| 1200m |
12:27.9 |
| 1400m |
14:32.5 |
| 1600m |
16:37.2 |
16:44 minutes/mile
| Distance |
Time |
| 100m |
1:02.4 |
| 200m |
2:04.8 |
| 300m |
3:07.2 |
| 400m |
4:09.5 |
| 600m |
6:14.3 |
| 800m |
8:19.1 |
| 1000m |
10:23.9 |
| 1200m |
12:28.6 |
| 1400m |
14:33.4 |
| 1600m |
16:38.2 |
16:45 minutes/mile
| Distance |
Time |
| 100m |
1:02.4 |
| 200m |
2:04.9 |
| 300m |
3:07.3 |
| 400m |
4:09.8 |
| 600m |
6:14.7 |
| 800m |
8:19.6 |
| 1000m |
10:24.5 |
| 1200m |
12:29.4 |
| 1400m |
14:34.3 |
| 1600m |
16:39.2 |
16:46 minutes/mile
| Distance |
Time |
| 100m |
1:02.5 |
| 200m |
2:05.0 |
| 300m |
3:07.5 |
| 400m |
4:10.0 |
| 600m |
6:15.1 |
| 800m |
8:20.1 |
| 1000m |
10:25.1 |
| 1200m |
12:30.1 |
| 1400m |
14:35.1 |
| 1600m |
16:40.2 |
16:47 minutes/mile
| Distance |
Time |
| 100m |
1:02.6 |
| 200m |
2:05.1 |
| 300m |
3:07.7 |
| 400m |
4:10.3 |
| 600m |
6:15.4 |
| 800m |
8:20.6 |
| 1000m |
10:25.7 |
| 1200m |
12:30.9 |
| 1400m |
14:36.0 |
| 1600m |
16:41.2 |
16:48 minutes/mile
| Distance |
Time |
| 100m |
1:02.6 |
| 200m |
2:05.3 |
| 300m |
3:07.9 |
| 400m |
4:10.5 |
| 600m |
6:15.8 |
| 800m |
8:21.1 |
| 1000m |
10:26.3 |
| 1200m |
12:31.6 |
| 1400m |
14:36.9 |
| 1600m |
16:42.1 |
16:49 minutes/mile
| Distance |
Time |
| 100m |
1:02.7 |
| 200m |
2:05.4 |
| 300m |
3:08.1 |
| 400m |
4:10.8 |
| 600m |
6:16.2 |
| 800m |
8:21.6 |
| 1000m |
10:27.0 |
| 1200m |
12:32.4 |
| 1400m |
14:37.7 |
| 1600m |
16:43.1 |
16:50 minutes/mile
| Distance |
Time |
| 100m |
1:02.8 |
| 200m |
2:05.5 |
| 300m |
3:08.3 |
| 400m |
4:11.0 |
| 600m |
6:16.6 |
| 800m |
8:22.1 |
| 1000m |
10:27.6 |
| 1200m |
12:33.1 |
| 1400m |
14:38.6 |
| 1600m |
16:44.1 |
16:51 minutes/mile
| Distance |
Time |
| 100m |
1:02.8 |
| 200m |
2:05.6 |
| 300m |
3:08.5 |
| 400m |
4:11.3 |
| 600m |
6:16.9 |
| 800m |
8:22.6 |
| 1000m |
10:28.2 |
| 1200m |
12:33.8 |
| 1400m |
14:39.5 |
| 1600m |
16:45.1 |
16:52 minutes/mile
| Distance |
Time |
| 100m |
1:02.9 |
| 200m |
2:05.8 |
| 300m |
3:08.6 |
| 400m |
4:11.5 |
| 600m |
6:17.3 |
| 800m |
8:23.1 |
| 1000m |
10:28.8 |
| 1200m |
12:34.6 |
| 1400m |
14:40.4 |
| 1600m |
16:46.1 |
16:53 minutes/mile
| Distance |
Time |
| 100m |
1:02.9 |
| 200m |
2:05.9 |
| 300m |
3:08.8 |
| 400m |
4:11.8 |
| 600m |
6:17.7 |
| 800m |
8:23.6 |
| 1000m |
10:29.4 |
| 1200m |
12:35.3 |
| 1400m |
14:41.2 |
| 1600m |
16:47.1 |
16:54 minutes/mile
| Distance |
Time |
| 100m |
1:03.0 |
| 200m |
2:06.0 |
| 300m |
3:09.0 |
| 400m |
4:12.0 |
| 600m |
6:18.0 |
| 800m |
8:24.1 |
| 1000m |
10:30.1 |
| 1200m |
12:36.1 |
| 1400m |
14:42.1 |
| 1600m |
16:48.1 |
16:55 minutes/mile
| Distance |
Time |
| 100m |
1:03.1 |
| 200m |
2:06.1 |
| 300m |
3:09.2 |
| 400m |
4:12.3 |
| 600m |
6:18.4 |
| 800m |
8:24.6 |
| 1000m |
10:30.7 |
| 1200m |
12:36.8 |
| 1400m |
14:43.0 |
| 1600m |
16:49.1 |
16:56 minutes/mile
| Distance |
Time |
| 100m |
1:03.1 |
| 200m |
2:06.3 |
| 300m |
3:09.4 |
| 400m |
4:12.5 |
| 600m |
6:18.8 |
| 800m |
8:25.1 |
| 1000m |
10:31.3 |
| 1200m |
12:37.6 |
| 1400m |
14:43.8 |
| 1600m |
16:50.1 |
16:57 minutes/mile
| Distance |
Time |
| 100m |
1:03.2 |
| 200m |
2:06.4 |
| 300m |
3:09.6 |
| 400m |
4:12.8 |
| 600m |
6:19.2 |
| 800m |
8:25.5 |
| 1000m |
10:31.9 |
| 1200m |
12:38.3 |
| 1400m |
14:44.7 |
| 1600m |
16:51.1 |
16:58 minutes/mile
| Distance |
Time |
| 100m |
1:03.3 |
| 200m |
2:06.5 |
| 300m |
3:09.8 |
| 400m |
4:13.0 |
| 600m |
6:19.5 |
| 800m |
8:26.0 |
| 1000m |
10:32.6 |
| 1200m |
12:39.1 |
| 1400m |
14:45.6 |
| 1600m |
16:52.1 |
16:59 minutes/mile
| Distance |
Time |
| 100m |
1:03.3 |
| 200m |
2:06.6 |
| 300m |
3:10.0 |
| 400m |
4:13.3 |
| 600m |
6:19.9 |
| 800m |
8:26.5 |
| 1000m |
10:33.2 |
| 1200m |
12:39.8 |
| 1400m |
14:46.4 |
| 1600m |
16:53.1 |
17:00 minutes/mile
| Distance |
Time |
| 100m |
1:03.4 |
| 200m |
2:06.8 |
| 300m |
3:10.1 |
| 400m |
4:13.5 |
| 600m |
6:20.3 |
| 800m |
8:27.0 |
| 1000m |
10:33.8 |
| 1200m |
12:40.6 |
| 1400m |
14:47.3 |
| 1600m |
16:54.1 |
