Pace table for paces of 16:00 - 17:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 16 minutes per mile to 17 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
16:00 9:57 16:00 29:50 49:43 1:39:25 2:40:00 3:29:45 6:59:30
16:01 9:57 16:01 29:51 49:46 1:39:31 2:40:10 3:29:58 6:59:56
16:02 9:58 16:02 29:53 49:49 1:39:38 2:40:20 3:30:11 7:00:22
16:03 9:58 16:03 29:55 49:52 1:39:44 2:40:30 3:30:24 7:00:49
16:04 9:59 16:04 29:57 49:55 1:39:50 2:40:40 3:30:37 7:01:15
16:05 10:00 16:05 29:59 49:58 1:39:56 2:40:50 3:30:51 7:01:41
16:06 10:00 16:06 30:01 50:01 1:40:02 2:41:00 3:31:04 7:02:07
16:07 10:01 16:07 30:03 50:04 1:40:09 2:41:10 3:31:17 7:02:34
16:08 10:01 16:08 30:04 50:07 1:40:15 2:41:20 3:31:30 7:03:00
16:09 10:02 16:09 30:06 50:11 1:40:21 2:41:30 3:31:43 7:03:26
16:10 10:03 16:10 30:08 50:14 1:40:27 2:41:40 3:31:56 7:03:52
16:11 10:03 16:11 30:10 50:17 1:40:34 2:41:50 3:32:09 7:04:18
16:12 10:04 16:12 30:12 50:20 1:40:40 2:42:00 3:32:22 7:04:45
16:13 10:05 16:13 30:14 50:23 1:40:46 2:42:10 3:32:35 7:05:11
16:14 10:05 16:14 30:16 50:26 1:40:52 2:42:20 3:32:49 7:05:37
16:15 10:06 16:15 30:18 50:29 1:40:58 2:42:30 3:33:02 7:06:03
16:16 10:06 16:16 30:19 50:32 1:41:05 2:42:40 3:33:15 7:06:30
16:17 10:07 16:17 30:21 50:35 1:41:11 2:42:50 3:33:28 7:06:56
16:18 10:08 16:18 30:23 50:39 1:41:17 2:43:00 3:33:41 7:07:22
16:19 10:08 16:19 30:25 50:42 1:41:23 2:43:10 3:33:54 7:07:48
16:20 10:09 16:20 30:27 50:45 1:41:29 2:43:20 3:34:07 7:08:14
16:21 10:10 16:21 30:29 50:48 1:41:36 2:43:30 3:34:20 7:08:41
16:22 10:10 16:22 30:31 50:51 1:41:42 2:43:40 3:34:33 7:09:07
16:23 10:11 16:23 30:32 50:54 1:41:48 2:43:50 3:34:47 7:09:33
16:24 10:11 16:24 30:34 50:57 1:41:54 2:44:00 3:35:00 7:09:59
16:25 10:12 16:25 30:36 51:00 1:42:01 2:44:10 3:35:13 7:10:25
16:26 10:13 16:26 30:38 51:03 1:42:07 2:44:20 3:35:26 7:10:52
16:27 10:13 16:27 30:40 51:06 1:42:13 2:44:30 3:35:39 7:11:18
16:28 10:14 16:28 30:42 51:10 1:42:19 2:44:40 3:35:52 7:11:44
16:29 10:15 16:29 30:44 51:13 1:42:25 2:44:50 3:36:05 7:12:10
16:30 10:15 16:30 30:45 51:16 1:42:32 2:45:00 3:36:18 7:12:37
16:31 10:16 16:31 30:47 51:19 1:42:38 2:45:10 3:36:31 7:13:03
16:32 10:16 16:32 30:49 51:22 1:42:44 2:45:20 3:36:45 7:13:29
16:33 10:17 16:33 30:51 51:25 1:42:50 2:45:30 3:36:58 7:13:55
16:34 10:18 16:34 30:53 51:28 1:42:56 2:45:40 3:37:11 7:14:21
16:35 10:18 16:35 30:55 51:31 1:43:03 2:45:50 3:37:24 7:14:48
16:36 10:19 16:36 30:57 51:34 1:43:09 2:46:00 3:37:37 7:15:14
16:37 10:20 16:37 30:59 51:38 1:43:15 2:46:10 3:37:50 7:15:40
16:38 10:20 16:38 31:00 51:41 1:43:21 2:46:20 3:38:03 7:16:06
16:39 10:21 16:39 31:02 51:44 1:43:27 2:46:30 3:38:16 7:16:33
16:40 10:21 16:40 31:04 51:47 1:43:34 2:46:40 3:38:29 7:16:59
16:41 10:22 16:41 31:06 51:50 1:43:40 2:46:50 3:38:42 7:17:25
16:42 10:23 16:42 31:08 51:53 1:43:46 2:47:00 3:38:56 7:17:51
16:43 10:23 16:43 31:10 51:56 1:43:52 2:47:10 3:39:09 7:18:17
16:44 10:24 16:44 31:12 51:59 1:43:59 2:47:20 3:39:22 7:18:44
16:45 10:24 16:45 31:13 52:02 1:44:05 2:47:30 3:39:35 7:19:10
16:46 10:25 16:46 31:15 52:05 1:44:11 2:47:40 3:39:48 7:19:36
16:47 10:26 16:47 31:17 52:09 1:44:17 2:47:50 3:40:01 7:20:02
16:48 10:26 16:48 31:19 52:12 1:44:23 2:48:00 3:40:14 7:20:29
16:49 10:27 16:49 31:21 52:15 1:44:30 2:48:10 3:40:27 7:20:55
16:50 10:28 16:50 31:23 52:18 1:44:36 2:48:20 3:40:40 7:21:21
16:51 10:28 16:51 31:25 52:21 1:44:42 2:48:30 3:40:54 7:21:47
16:52 10:29 16:52 31:26 52:24 1:44:48 2:48:40 3:41:07 7:22:13
16:53 10:29 16:53 31:28 52:27 1:44:54 2:48:50 3:41:20 7:22:40
16:54 10:30 16:54 31:30 52:30 1:45:01 2:49:00 3:41:33 7:23:06
16:55 10:31 16:55 31:32 52:33 1:45:07 2:49:10 3:41:46 7:23:32
16:56 10:31 16:56 31:34 52:37 1:45:13 2:49:20 3:41:59 7:23:58
16:57 10:32 16:57 31:36 52:40 1:45:19 2:49:30 3:42:12 7:24:24
16:58 10:33 16:58 31:38 52:43 1:45:26 2:49:40 3:42:25 7:24:51
16:59 10:33 16:59 31:40 52:46 1:45:32 2:49:50 3:42:38 7:25:17
17:00 10:34 17:00 31:41 52:49 1:45:38 2:50:00 3:42:52 7:25:43
16:00 minutes/mile
Distance Time
1km 9:57
1 mile 16:00
3km 29:50
5km 49:43
10km 1:39:25
10 mile 2:40:00
1/2 Mara 3:29:45
Mara 6:59:30
16:01 minutes/mile
Distance Time
1km 9:57
1 mile 16:01
3km 29:51
5km 49:46
10km 1:39:31
10 mile 2:40:10
1/2 Mara 3:29:58
Mara 6:59:56
16:02 minutes/mile
Distance Time
1km 9:58
1 mile 16:02
3km 29:53
5km 49:49
10km 1:39:38
10 mile 2:40:20
1/2 Mara 3:30:11
Mara 7:00:22
16:03 minutes/mile
Distance Time
1km 9:58
1 mile 16:03
3km 29:55
5km 49:52
10km 1:39:44
10 mile 2:40:30
1/2 Mara 3:30:24
Mara 7:00:49
16:04 minutes/mile
Distance Time
1km 9:59
1 mile 16:04
3km 29:57
5km 49:55
10km 1:39:50
10 mile 2:40:40
1/2 Mara 3:30:37
Mara 7:01:15
16:05 minutes/mile
Distance Time
1km 10:00
1 mile 16:05
3km 29:59
5km 49:58
10km 1:39:56
10 mile 2:40:50
1/2 Mara 3:30:51
Mara 7:01:41
16:06 minutes/mile
Distance Time
1km 10:00
1 mile 16:06
3km 30:01
5km 50:01
10km 1:40:02
10 mile 2:41:00
1/2 Mara 3:31:04
Mara 7:02:07
16:07 minutes/mile
Distance Time
1km 10:01
1 mile 16:07
3km 30:03
5km 50:04
10km 1:40:09
10 mile 2:41:10
1/2 Mara 3:31:17
Mara 7:02:34
16:08 minutes/mile
Distance Time
1km 10:01
1 mile 16:08
3km 30:04
5km 50:07
10km 1:40:15
10 mile 2:41:20
1/2 Mara 3:31:30
Mara 7:03:00
16:09 minutes/mile
Distance Time
1km 10:02
1 mile 16:09
3km 30:06
5km 50:11
10km 1:40:21
10 mile 2:41:30
1/2 Mara 3:31:43
Mara 7:03:26
16:10 minutes/mile
Distance Time
1km 10:03
1 mile 16:10
3km 30:08
5km 50:14
10km 1:40:27
10 mile 2:41:40
1/2 Mara 3:31:56
Mara 7:03:52
16:11 minutes/mile
Distance Time
1km 10:03
1 mile 16:11
3km 30:10
5km 50:17
10km 1:40:34
10 mile 2:41:50
1/2 Mara 3:32:09
Mara 7:04:18
16:12 minutes/mile
Distance Time
1km 10:04
1 mile 16:12
3km 30:12
5km 50:20
10km 1:40:40
10 mile 2:42:00
1/2 Mara 3:32:22
Mara 7:04:45
16:13 minutes/mile
Distance Time
1km 10:05
1 mile 16:13
3km 30:14
5km 50:23
10km 1:40:46
10 mile 2:42:10
1/2 Mara 3:32:35
Mara 7:05:11
16:14 minutes/mile
Distance Time
1km 10:05
1 mile 16:14
3km 30:16
5km 50:26
10km 1:40:52
10 mile 2:42:20
1/2 Mara 3:32:49
Mara 7:05:37
16:15 minutes/mile
Distance Time
1km 10:06
1 mile 16:15
3km 30:18
5km 50:29
10km 1:40:58
10 mile 2:42:30
1/2 Mara 3:33:02
Mara 7:06:03
16:16 minutes/mile
Distance Time
1km 10:06
1 mile 16:16
3km 30:19
5km 50:32
10km 1:41:05
10 mile 2:42:40
1/2 Mara 3:33:15
Mara 7:06:30
16:17 minutes/mile
Distance Time
1km 10:07
1 mile 16:17
3km 30:21
5km 50:35
10km 1:41:11
10 mile 2:42:50
1/2 Mara 3:33:28
Mara 7:06:56
16:18 minutes/mile
Distance Time
1km 10:08
1 mile 16:18
3km 30:23
5km 50:39
10km 1:41:17
10 mile 2:43:00
1/2 Mara 3:33:41
Mara 7:07:22
16:19 minutes/mile
Distance Time
1km 10:08
1 mile 16:19
3km 30:25
5km 50:42
10km 1:41:23
10 mile 2:43:10
1/2 Mara 3:33:54
Mara 7:07:48
16:20 minutes/mile
Distance Time
1km 10:09
1 mile 16:20
3km 30:27
5km 50:45
10km 1:41:29
10 mile 2:43:20
1/2 Mara 3:34:07
Mara 7:08:14
16:21 minutes/mile
Distance Time
1km 10:10
1 mile 16:21
3km 30:29
5km 50:48
10km 1:41:36
10 mile 2:43:30
1/2 Mara 3:34:20
Mara 7:08:41
16:22 minutes/mile
Distance Time
1km 10:10
1 mile 16:22
3km 30:31
5km 50:51
10km 1:41:42
10 mile 2:43:40
1/2 Mara 3:34:33
Mara 7:09:07
16:23 minutes/mile
Distance Time
1km 10:11
1 mile 16:23
3km 30:32
5km 50:54
10km 1:41:48
10 mile 2:43:50
1/2 Mara 3:34:47
Mara 7:09:33
16:24 minutes/mile
Distance Time
1km 10:11
1 mile 16:24
3km 30:34
5km 50:57
10km 1:41:54
10 mile 2:44:00
1/2 Mara 3:35:00
Mara 7:09:59
16:25 minutes/mile
Distance Time
1km 10:12
1 mile 16:25
3km 30:36
5km 51:00
10km 1:42:01
10 mile 2:44:10
1/2 Mara 3:35:13
Mara 7:10:25
16:26 minutes/mile
Distance Time
1km 10:13
1 mile 16:26
3km 30:38
5km 51:03
10km 1:42:07
10 mile 2:44:20
1/2 Mara 3:35:26
Mara 7:10:52
16:27 minutes/mile
Distance Time
1km 10:13
1 mile 16:27
3km 30:40
5km 51:06
10km 1:42:13
10 mile 2:44:30
1/2 Mara 3:35:39
Mara 7:11:18
16:28 minutes/mile
Distance Time
1km 10:14
1 mile 16:28
3km 30:42
5km 51:10
10km 1:42:19
10 mile 2:44:40
1/2 Mara 3:35:52
Mara 7:11:44
16:29 minutes/mile
Distance Time
1km 10:15
1 mile 16:29
3km 30:44
5km 51:13
10km 1:42:25
10 mile 2:44:50
1/2 Mara 3:36:05
Mara 7:12:10
16:30 minutes/mile
Distance Time
1km 10:15
1 mile 16:30
3km 30:45
5km 51:16
10km 1:42:32
10 mile 2:45:00
1/2 Mara 3:36:18
Mara 7:12:37
16:31 minutes/mile
Distance Time
1km 10:16
1 mile 16:31
3km 30:47
5km 51:19
10km 1:42:38
10 mile 2:45:10
1/2 Mara 3:36:31
Mara 7:13:03
16:32 minutes/mile
Distance Time
1km 10:16
1 mile 16:32
3km 30:49
5km 51:22
10km 1:42:44
10 mile 2:45:20
1/2 Mara 3:36:45
Mara 7:13:29
16:33 minutes/mile
Distance Time
1km 10:17
1 mile 16:33
3km 30:51
5km 51:25
10km 1:42:50
10 mile 2:45:30
1/2 Mara 3:36:58
Mara 7:13:55
16:34 minutes/mile
Distance Time
1km 10:18
1 mile 16:34
3km 30:53
5km 51:28
10km 1:42:56
10 mile 2:45:40
1/2 Mara 3:37:11
Mara 7:14:21
16:35 minutes/mile
Distance Time
1km 10:18
1 mile 16:35
3km 30:55
5km 51:31
10km 1:43:03
10 mile 2:45:50
1/2 Mara 3:37:24
Mara 7:14:48
16:36 minutes/mile
Distance Time
1km 10:19
1 mile 16:36
3km 30:57
5km 51:34
10km 1:43:09
10 mile 2:46:00
1/2 Mara 3:37:37
Mara 7:15:14
16:37 minutes/mile
Distance Time
1km 10:20
1 mile 16:37
3km 30:59
5km 51:38
10km 1:43:15
10 mile 2:46:10
1/2 Mara 3:37:50
Mara 7:15:40
16:38 minutes/mile
Distance Time
1km 10:20
1 mile 16:38
3km 31:00
5km 51:41
10km 1:43:21
10 mile 2:46:20
1/2 Mara 3:38:03
Mara 7:16:06
16:39 minutes/mile
Distance Time
1km 10:21
1 mile 16:39
3km 31:02
5km 51:44
10km 1:43:27
10 mile 2:46:30
1/2 Mara 3:38:16
Mara 7:16:33
16:40 minutes/mile
Distance Time
1km 10:21
1 mile 16:40
3km 31:04
5km 51:47
10km 1:43:34
10 mile 2:46:40
1/2 Mara 3:38:29
Mara 7:16:59
16:41 minutes/mile
Distance Time
1km 10:22
1 mile 16:41
3km 31:06
5km 51:50
10km 1:43:40
10 mile 2:46:50
1/2 Mara 3:38:42
Mara 7:17:25
16:42 minutes/mile
Distance Time
1km 10:23
1 mile 16:42
3km 31:08
5km 51:53
10km 1:43:46
10 mile 2:47:00
1/2 Mara 3:38:56
Mara 7:17:51
16:43 minutes/mile
Distance Time
1km 10:23
1 mile 16:43
3km 31:10
5km 51:56
10km 1:43:52
10 mile 2:47:10
1/2 Mara 3:39:09
Mara 7:18:17
16:44 minutes/mile
Distance Time
1km 10:24
1 mile 16:44
3km 31:12
5km 51:59
10km 1:43:59
10 mile 2:47:20
1/2 Mara 3:39:22
Mara 7:18:44
16:45 minutes/mile
Distance Time
1km 10:24
1 mile 16:45
3km 31:13
5km 52:02
10km 1:44:05
10 mile 2:47:30
1/2 Mara 3:39:35
Mara 7:19:10
16:46 minutes/mile
Distance Time
1km 10:25
1 mile 16:46
3km 31:15
5km 52:05
10km 1:44:11
10 mile 2:47:40
1/2 Mara 3:39:48
Mara 7:19:36
16:47 minutes/mile
Distance Time
1km 10:26
1 mile 16:47
3km 31:17
5km 52:09
10km 1:44:17
10 mile 2:47:50
1/2 Mara 3:40:01
Mara 7:20:02
16:48 minutes/mile
Distance Time
1km 10:26
1 mile 16:48
3km 31:19
5km 52:12
10km 1:44:23
10 mile 2:48:00
1/2 Mara 3:40:14
Mara 7:20:29
16:49 minutes/mile
Distance Time
1km 10:27
1 mile 16:49
3km 31:21
5km 52:15
10km 1:44:30
10 mile 2:48:10
1/2 Mara 3:40:27
Mara 7:20:55
16:50 minutes/mile
Distance Time
1km 10:28
1 mile 16:50
3km 31:23
5km 52:18
10km 1:44:36
10 mile 2:48:20
1/2 Mara 3:40:40
Mara 7:21:21
16:51 minutes/mile
Distance Time
1km 10:28
1 mile 16:51
3km 31:25
5km 52:21
10km 1:44:42
10 mile 2:48:30
1/2 Mara 3:40:54
Mara 7:21:47
16:52 minutes/mile
Distance Time
1km 10:29
1 mile 16:52
3km 31:26
5km 52:24
10km 1:44:48
10 mile 2:48:40
1/2 Mara 3:41:07
Mara 7:22:13
16:53 minutes/mile
Distance Time
1km 10:29
1 mile 16:53
3km 31:28
5km 52:27
10km 1:44:54
10 mile 2:48:50
1/2 Mara 3:41:20
Mara 7:22:40
16:54 minutes/mile
Distance Time
1km 10:30
1 mile 16:54
3km 31:30
5km 52:30
10km 1:45:01
10 mile 2:49:00
1/2 Mara 3:41:33
Mara 7:23:06
16:55 minutes/mile
Distance Time
1km 10:31
1 mile 16:55
3km 31:32
5km 52:33
10km 1:45:07
10 mile 2:49:10
1/2 Mara 3:41:46
Mara 7:23:32
16:56 minutes/mile
Distance Time
1km 10:31
1 mile 16:56
3km 31:34
5km 52:37
10km 1:45:13
10 mile 2:49:20
1/2 Mara 3:41:59
Mara 7:23:58
16:57 minutes/mile
Distance Time
1km 10:32
1 mile 16:57
3km 31:36
5km 52:40
10km 1:45:19
10 mile 2:49:30
1/2 Mara 3:42:12
Mara 7:24:24
16:58 minutes/mile
Distance Time
1km 10:33
1 mile 16:58
3km 31:38
5km 52:43
10km 1:45:26
10 mile 2:49:40
1/2 Mara 3:42:25
Mara 7:24:51
16:59 minutes/mile
Distance Time
1km 10:33
1 mile 16:59
3km 31:40
5km 52:46
10km 1:45:32
10 mile 2:49:50
1/2 Mara 3:42:38
Mara 7:25:17
17:00 minutes/mile
Distance Time
1km 10:34
1 mile 17:00
3km 31:41
5km 52:49
10km 1:45:38
10 mile 2:50:00
1/2 Mara 3:42:52
Mara 7:25:43

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 16 minutes per mile to 17 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
16:00 59.7 1:59.3 2:59.0 3:58.6 5:57.9 7:57.2 9:56.5 11:55.8 13:55.1 15:54.4
16:01 59.7 1:59.4 2:59.1 3:58.9 5:58.3 7:57.7 9:57.1 11:56.6 13:56.0 15:55.4
16:02 59.8 1:59.6 2:59.3 3:59.1 5:58.7 7:58.2 9:57.8 11:57.3 13:56.9 15:56.4
16:03 59.8 1:59.7 2:59.5 3:59.4 5:59.0 7:58.7 9:58.4 11:58.1 13:57.7 15:57.4
16:04 59.9 1:59.8 2:59.7 3:59.6 5:59.4 7:59.2 9:59.0 11:58.8 13:58.6 15:58.4
16:05 1:00.0 1:59.9 2:59.9 3:59.8 5:59.8 7:59.7 9:59.6 11:59.5 13:59.5 15:59.4
16:06 1:00.0 2:00.0 3:00.1 4:00.1 6:00.1 8:00.2 10:00.2 12:00.3 14:00.3 16:00.4
16:07 1:00.1 2:00.2 3:00.3 4:00.3 6:00.5 8:00.7 10:00.9 12:01.0 14:01.2 16:01.4
16:08 1:00.1 2:00.3 3:00.4 4:00.6 6:00.9 8:01.2 10:01.5 12:01.8 14:02.1 16:02.4
16:09 1:00.2 2:00.4 3:00.6 4:00.8 6:01.3 8:01.7 10:02.1 12:02.5 14:03.0 16:03.4
16:10 1:00.3 2:00.5 3:00.8 4:01.1 6:01.6 8:02.2 10:02.7 12:03.3 14:03.8 16:04.4
16:11 1:00.3 2:00.7 3:01.0 4:01.3 6:02.0 8:02.7 10:03.4 12:04.0 14:04.7 16:05.4
16:12 1:00.4 2:00.8 3:01.2 4:01.6 6:02.4 8:03.2 10:04.0 12:04.8 14:05.6 16:06.4
16:13 1:00.5 2:00.9 3:01.4 4:01.8 6:02.8 8:03.7 10:04.6 12:05.5 14:06.4 16:07.4
16:14 1:00.5 2:01.0 3:01.6 4:02.1 6:03.1 8:04.2 10:05.2 12:06.3 14:07.3 16:08.3
16:15 1:00.6 2:01.2 3:01.8 4:02.3 6:03.5 8:04.7 10:05.8 12:07.0 14:08.2 16:09.3
16:16 1:00.6 2:01.3 3:01.9 4:02.6 6:03.9 8:05.2 10:06.5 12:07.7 14:09.0 16:10.3
16:17 1:00.7 2:01.4 3:02.1 4:02.8 6:04.2 8:05.7 10:07.1 12:08.5 14:09.9 16:11.3
16:18 1:00.8 2:01.5 3:02.3 4:03.1 6:04.6 8:06.2 10:07.7 12:09.2 14:10.8 16:12.3
16:19 1:00.8 2:01.7 3:02.5 4:03.3 6:05.0 8:06.7 10:08.3 12:10.0 14:11.7 16:13.3
16:20 1:00.9 2:01.8 3:02.7 4:03.6 6:05.4 8:07.2 10:08.9 12:10.7 14:12.5 16:14.3
16:21 1:01.0 2:01.9 3:02.9 4:03.8 6:05.7 8:07.7 10:09.6 12:11.5 14:13.4 16:15.3
16:22 1:01.0 2:02.0 3:03.1 4:04.1 6:06.1 8:08.1 10:10.2 12:12.2 14:14.3 16:16.3
16:23 1:01.1 2:02.2 3:03.2 4:04.3 6:06.5 8:08.6 10:10.8 12:13.0 14:15.1 16:17.3
16:24 1:01.1 2:02.3 3:03.4 4:04.6 6:06.9 8:09.1 10:11.4 12:13.7 14:16.0 16:18.3
16:25 1:01.2 2:02.4 3:03.6 4:04.8 6:07.2 8:09.6 10:12.1 12:14.5 14:16.9 16:19.3
16:26 1:01.3 2:02.5 3:03.8 4:05.1 6:07.6 8:10.1 10:12.7 12:15.2 14:17.7 16:20.3
16:27 1:01.3 2:02.7 3:04.0 4:05.3 6:08.0 8:10.6 10:13.3 12:16.0 14:18.6 16:21.3
16:28 1:01.4 2:02.8 3:04.2 4:05.6 6:08.3 8:11.1 10:13.9 12:16.7 14:19.5 16:22.3
16:29 1:01.5 2:02.9 3:04.4 4:05.8 6:08.7 8:11.6 10:14.5 12:17.4 14:20.4 16:23.3
16:30 1:01.5 2:03.0 3:04.5 4:06.1 6:09.1 8:12.1 10:15.2 12:18.2 14:21.2 16:24.3
16:31 1:01.6 2:03.2 3:04.7 4:06.3 6:09.5 8:12.6 10:15.8 12:18.9 14:22.1 16:25.2
16:32 1:01.6 2:03.3 3:04.9 4:06.6 6:09.8 8:13.1 10:16.4 12:19.7 14:23.0 16:26.2
16:33 1:01.7 2:03.4 3:05.1 4:06.8 6:10.2 8:13.6 10:17.0 12:20.4 14:23.8 16:27.2
16:34 1:01.8 2:03.5 3:05.3 4:07.1 6:10.6 8:14.1 10:17.6 12:21.2 14:24.7 16:28.2
16:35 1:01.8 2:03.7 3:05.5 4:07.3 6:11.0 8:14.6 10:18.3 12:21.9 14:25.6 16:29.2
16:36 1:01.9 2:03.8 3:05.7 4:07.6 6:11.3 8:15.1 10:18.9 12:22.7 14:26.4 16:30.2
16:37 1:02.0 2:03.9 3:05.9 4:07.8 6:11.7 8:15.6 10:19.5 12:23.4 14:27.3 16:31.2
16:38 1:02.0 2:04.0 3:06.0 4:08.1 6:12.1 8:16.1 10:20.1 12:24.2 14:28.2 16:32.2
16:39 1:02.1 2:04.1 3:06.2 4:08.3 6:12.4 8:16.6 10:20.7 12:24.9 14:29.0 16:33.2
16:40 1:02.1 2:04.3 3:06.4 4:08.5 6:12.8 8:17.1 10:21.4 12:25.6 14:29.9 16:34.2
16:41 1:02.2 2:04.4 3:06.6 4:08.8 6:13.2 8:17.6 10:22.0 12:26.4 14:30.8 16:35.2
16:42 1:02.3 2:04.5 3:06.8 4:09.0 6:13.6 8:18.1 10:22.6 12:27.1 14:31.7 16:36.2
16:43 1:02.3 2:04.6 3:07.0 4:09.3 6:13.9 8:18.6 10:23.2 12:27.9 14:32.5 16:37.2
16:44 1:02.4 2:04.8 3:07.2 4:09.5 6:14.3 8:19.1 10:23.9 12:28.6 14:33.4 16:38.2
16:45 1:02.4 2:04.9 3:07.3 4:09.8 6:14.7 8:19.6 10:24.5 12:29.4 14:34.3 16:39.2
16:46 1:02.5 2:05.0 3:07.5 4:10.0 6:15.1 8:20.1 10:25.1 12:30.1 14:35.1 16:40.2
16:47 1:02.6 2:05.1 3:07.7 4:10.3 6:15.4 8:20.6 10:25.7 12:30.9 14:36.0 16:41.2
16:48 1:02.6 2:05.3 3:07.9 4:10.5 6:15.8 8:21.1 10:26.3 12:31.6 14:36.9 16:42.1
16:49 1:02.7 2:05.4 3:08.1 4:10.8 6:16.2 8:21.6 10:27.0 12:32.4 14:37.7 16:43.1
16:50 1:02.8 2:05.5 3:08.3 4:11.0 6:16.6 8:22.1 10:27.6 12:33.1 14:38.6 16:44.1
16:51 1:02.8 2:05.6 3:08.5 4:11.3 6:16.9 8:22.6 10:28.2 12:33.8 14:39.5 16:45.1
16:52 1:02.9 2:05.8 3:08.6 4:11.5 6:17.3 8:23.1 10:28.8 12:34.6 14:40.4 16:46.1
16:53 1:02.9 2:05.9 3:08.8 4:11.8 6:17.7 8:23.6 10:29.4 12:35.3 14:41.2 16:47.1
16:54 1:03.0 2:06.0 3:09.0 4:12.0 6:18.0 8:24.1 10:30.1 12:36.1 14:42.1 16:48.1
16:55 1:03.1 2:06.1 3:09.2 4:12.3 6:18.4 8:24.6 10:30.7 12:36.8 14:43.0 16:49.1
16:56 1:03.1 2:06.3 3:09.4 4:12.5 6:18.8 8:25.1 10:31.3 12:37.6 14:43.8 16:50.1
16:57 1:03.2 2:06.4 3:09.6 4:12.8 6:19.2 8:25.5 10:31.9 12:38.3 14:44.7 16:51.1
16:58 1:03.3 2:06.5 3:09.8 4:13.0 6:19.5 8:26.0 10:32.6 12:39.1 14:45.6 16:52.1
16:59 1:03.3 2:06.6 3:10.0 4:13.3 6:19.9 8:26.5 10:33.2 12:39.8 14:46.4 16:53.1
17:00 1:03.4 2:06.8 3:10.1 4:13.5 6:20.3 8:27.0 10:33.8 12:40.6 14:47.3 16:54.1
16:00 minutes/mile
Distance Time
100m 59.7
200m 1:59.3
300m 2:59.0
400m 3:58.6
600m 5:57.9
800m 7:57.2
1000m 9:56.5
1200m 11:55.8
1400m 13:55.1
1600m 15:54.4
16:01 minutes/mile
Distance Time
100m 59.7
200m 1:59.4
300m 2:59.1
400m 3:58.9
600m 5:58.3
800m 7:57.7
1000m 9:57.1
1200m 11:56.6
1400m 13:56.0
1600m 15:55.4
16:02 minutes/mile
Distance Time
100m 59.8
200m 1:59.6
300m 2:59.3
400m 3:59.1
600m 5:58.7
800m 7:58.2
1000m 9:57.8
1200m 11:57.3
1400m 13:56.9
1600m 15:56.4
16:03 minutes/mile
Distance Time
100m 59.8
200m 1:59.7
300m 2:59.5
400m 3:59.4
600m 5:59.0
800m 7:58.7
1000m 9:58.4
1200m 11:58.1
1400m 13:57.7
1600m 15:57.4
16:04 minutes/mile
Distance Time
100m 59.9
200m 1:59.8
300m 2:59.7
400m 3:59.6
600m 5:59.4
800m 7:59.2
1000m 9:59.0
1200m 11:58.8
1400m 13:58.6
1600m 15:58.4
16:05 minutes/mile
Distance Time
100m 1:00.0
200m 1:59.9
300m 2:59.9
400m 3:59.8
600m 5:59.8
800m 7:59.7
1000m 9:59.6
1200m 11:59.5
1400m 13:59.5
1600m 15:59.4
16:06 minutes/mile
Distance Time
100m 1:00.0
200m 2:00.0
300m 3:00.1
400m 4:00.1
600m 6:00.1
800m 8:00.2
1000m 10:00.2
1200m 12:00.3
1400m 14:00.3
1600m 16:00.4
16:07 minutes/mile
Distance Time
100m 1:00.1
200m 2:00.2
300m 3:00.3
400m 4:00.3
600m 6:00.5
800m 8:00.7
1000m 10:00.9
1200m 12:01.0
1400m 14:01.2
1600m 16:01.4
16:08 minutes/mile
Distance Time
100m 1:00.1
200m 2:00.3
300m 3:00.4
400m 4:00.6
600m 6:00.9
800m 8:01.2
1000m 10:01.5
1200m 12:01.8
1400m 14:02.1
1600m 16:02.4
16:09 minutes/mile
Distance Time
100m 1:00.2
200m 2:00.4
300m 3:00.6
400m 4:00.8
600m 6:01.3
800m 8:01.7
1000m 10:02.1
1200m 12:02.5
1400m 14:03.0
1600m 16:03.4
16:10 minutes/mile
Distance Time
100m 1:00.3
200m 2:00.5
300m 3:00.8
400m 4:01.1
600m 6:01.6
800m 8:02.2
1000m 10:02.7
1200m 12:03.3
1400m 14:03.8
1600m 16:04.4
16:11 minutes/mile
Distance Time
100m 1:00.3
200m 2:00.7
300m 3:01.0
400m 4:01.3
600m 6:02.0
800m 8:02.7
1000m 10:03.4
1200m 12:04.0
1400m 14:04.7
1600m 16:05.4
16:12 minutes/mile
Distance Time
100m 1:00.4
200m 2:00.8
300m 3:01.2
400m 4:01.6
600m 6:02.4
800m 8:03.2
1000m 10:04.0
1200m 12:04.8
1400m 14:05.6
1600m 16:06.4
16:13 minutes/mile
Distance Time
100m 1:00.5
200m 2:00.9
300m 3:01.4
400m 4:01.8
600m 6:02.8
800m 8:03.7
1000m 10:04.6
1200m 12:05.5
1400m 14:06.4
1600m 16:07.4
16:14 minutes/mile
Distance Time
100m 1:00.5
200m 2:01.0
300m 3:01.6
400m 4:02.1
600m 6:03.1
800m 8:04.2
1000m 10:05.2
1200m 12:06.3
1400m 14:07.3
1600m 16:08.3
16:15 minutes/mile
Distance Time
100m 1:00.6
200m 2:01.2
300m 3:01.8
400m 4:02.3
600m 6:03.5
800m 8:04.7
1000m 10:05.8
1200m 12:07.0
1400m 14:08.2
1600m 16:09.3
16:16 minutes/mile
Distance Time
100m 1:00.6
200m 2:01.3
300m 3:01.9
400m 4:02.6
600m 6:03.9
800m 8:05.2
1000m 10:06.5
1200m 12:07.7
1400m 14:09.0
1600m 16:10.3
16:17 minutes/mile
Distance Time
100m 1:00.7
200m 2:01.4
300m 3:02.1
400m 4:02.8
600m 6:04.2
800m 8:05.7
1000m 10:07.1
1200m 12:08.5
1400m 14:09.9
1600m 16:11.3
16:18 minutes/mile
Distance Time
100m 1:00.8
200m 2:01.5
300m 3:02.3
400m 4:03.1
600m 6:04.6
800m 8:06.2
1000m 10:07.7
1200m 12:09.2
1400m 14:10.8
1600m 16:12.3
16:19 minutes/mile
Distance Time
100m 1:00.8
200m 2:01.7
300m 3:02.5
400m 4:03.3
600m 6:05.0
800m 8:06.7
1000m 10:08.3
1200m 12:10.0
1400m 14:11.7
1600m 16:13.3
16:20 minutes/mile
Distance Time
100m 1:00.9
200m 2:01.8
300m 3:02.7
400m 4:03.6
600m 6:05.4
800m 8:07.2
1000m 10:08.9
1200m 12:10.7
1400m 14:12.5
1600m 16:14.3
16:21 minutes/mile
Distance Time
100m 1:01.0
200m 2:01.9
300m 3:02.9
400m 4:03.8
600m 6:05.7
800m 8:07.7
1000m 10:09.6
1200m 12:11.5
1400m 14:13.4
1600m 16:15.3
16:22 minutes/mile
Distance Time
100m 1:01.0
200m 2:02.0
300m 3:03.1
400m 4:04.1
600m 6:06.1
800m 8:08.1
1000m 10:10.2
1200m 12:12.2
1400m 14:14.3
1600m 16:16.3
16:23 minutes/mile
Distance Time
100m 1:01.1
200m 2:02.2
300m 3:03.2
400m 4:04.3
600m 6:06.5
800m 8:08.6
1000m 10:10.8
1200m 12:13.0
1400m 14:15.1
1600m 16:17.3
16:24 minutes/mile
Distance Time
100m 1:01.1
200m 2:02.3
300m 3:03.4
400m 4:04.6
600m 6:06.9
800m 8:09.1
1000m 10:11.4
1200m 12:13.7
1400m 14:16.0
1600m 16:18.3
16:25 minutes/mile
Distance Time
100m 1:01.2
200m 2:02.4
300m 3:03.6
400m 4:04.8
600m 6:07.2
800m 8:09.6
1000m 10:12.1
1200m 12:14.5
1400m 14:16.9
1600m 16:19.3
16:26 minutes/mile
Distance Time
100m 1:01.3
200m 2:02.5
300m 3:03.8
400m 4:05.1
600m 6:07.6
800m 8:10.1
1000m 10:12.7
1200m 12:15.2
1400m 14:17.7
1600m 16:20.3
16:27 minutes/mile
Distance Time
100m 1:01.3
200m 2:02.7
300m 3:04.0
400m 4:05.3
600m 6:08.0
800m 8:10.6
1000m 10:13.3
1200m 12:16.0
1400m 14:18.6
1600m 16:21.3
16:28 minutes/mile
Distance Time
100m 1:01.4
200m 2:02.8
300m 3:04.2
400m 4:05.6
600m 6:08.3
800m 8:11.1
1000m 10:13.9
1200m 12:16.7
1400m 14:19.5
1600m 16:22.3
16:29 minutes/mile
Distance Time
100m 1:01.5
200m 2:02.9
300m 3:04.4
400m 4:05.8
600m 6:08.7
800m 8:11.6
1000m 10:14.5
1200m 12:17.4
1400m 14:20.4
1600m 16:23.3
16:30 minutes/mile
Distance Time
100m 1:01.5
200m 2:03.0
300m 3:04.5
400m 4:06.1
600m 6:09.1
800m 8:12.1
1000m 10:15.2
1200m 12:18.2
1400m 14:21.2
1600m 16:24.3
16:31 minutes/mile
Distance Time
100m 1:01.6
200m 2:03.2
300m 3:04.7
400m 4:06.3
600m 6:09.5
800m 8:12.6
1000m 10:15.8
1200m 12:18.9
1400m 14:22.1
1600m 16:25.2
16:32 minutes/mile
Distance Time
100m 1:01.6
200m 2:03.3
300m 3:04.9
400m 4:06.6
600m 6:09.8
800m 8:13.1
1000m 10:16.4
1200m 12:19.7
1400m 14:23.0
1600m 16:26.2
16:33 minutes/mile
Distance Time
100m 1:01.7
200m 2:03.4
300m 3:05.1
400m 4:06.8
600m 6:10.2
800m 8:13.6
1000m 10:17.0
1200m 12:20.4
1400m 14:23.8
1600m 16:27.2
16:34 minutes/mile
Distance Time
100m 1:01.8
200m 2:03.5
300m 3:05.3
400m 4:07.1
600m 6:10.6
800m 8:14.1
1000m 10:17.6
1200m 12:21.2
1400m 14:24.7
1600m 16:28.2
16:35 minutes/mile
Distance Time
100m 1:01.8
200m 2:03.7
300m 3:05.5
400m 4:07.3
600m 6:11.0
800m 8:14.6
1000m 10:18.3
1200m 12:21.9
1400m 14:25.6
1600m 16:29.2
16:36 minutes/mile
Distance Time
100m 1:01.9
200m 2:03.8
300m 3:05.7
400m 4:07.6
600m 6:11.3
800m 8:15.1
1000m 10:18.9
1200m 12:22.7
1400m 14:26.4
1600m 16:30.2
16:37 minutes/mile
Distance Time
100m 1:02.0
200m 2:03.9
300m 3:05.9
400m 4:07.8
600m 6:11.7
800m 8:15.6
1000m 10:19.5
1200m 12:23.4
1400m 14:27.3
1600m 16:31.2
16:38 minutes/mile
Distance Time
100m 1:02.0
200m 2:04.0
300m 3:06.0
400m 4:08.1
600m 6:12.1
800m 8:16.1
1000m 10:20.1
1200m 12:24.2
1400m 14:28.2
1600m 16:32.2
16:39 minutes/mile
Distance Time
100m 1:02.1
200m 2:04.1
300m 3:06.2
400m 4:08.3
600m 6:12.4
800m 8:16.6
1000m 10:20.7
1200m 12:24.9
1400m 14:29.0
1600m 16:33.2
16:40 minutes/mile
Distance Time
100m 1:02.1
200m 2:04.3
300m 3:06.4
400m 4:08.5
600m 6:12.8
800m 8:17.1
1000m 10:21.4
1200m 12:25.6
1400m 14:29.9
1600m 16:34.2
16:41 minutes/mile
Distance Time
100m 1:02.2
200m 2:04.4
300m 3:06.6
400m 4:08.8
600m 6:13.2
800m 8:17.6
1000m 10:22.0
1200m 12:26.4
1400m 14:30.8
1600m 16:35.2
16:42 minutes/mile
Distance Time
100m 1:02.3
200m 2:04.5
300m 3:06.8
400m 4:09.0
600m 6:13.6
800m 8:18.1
1000m 10:22.6
1200m 12:27.1
1400m 14:31.7
1600m 16:36.2
16:43 minutes/mile
Distance Time
100m 1:02.3
200m 2:04.6
300m 3:07.0
400m 4:09.3
600m 6:13.9
800m 8:18.6
1000m 10:23.2
1200m 12:27.9
1400m 14:32.5
1600m 16:37.2
16:44 minutes/mile
Distance Time
100m 1:02.4
200m 2:04.8
300m 3:07.2
400m 4:09.5
600m 6:14.3
800m 8:19.1
1000m 10:23.9
1200m 12:28.6
1400m 14:33.4
1600m 16:38.2
16:45 minutes/mile
Distance Time
100m 1:02.4
200m 2:04.9
300m 3:07.3
400m 4:09.8
600m 6:14.7
800m 8:19.6
1000m 10:24.5
1200m 12:29.4
1400m 14:34.3
1600m 16:39.2
16:46 minutes/mile
Distance Time
100m 1:02.5
200m 2:05.0
300m 3:07.5
400m 4:10.0
600m 6:15.1
800m 8:20.1
1000m 10:25.1
1200m 12:30.1
1400m 14:35.1
1600m 16:40.2
16:47 minutes/mile
Distance Time
100m 1:02.6
200m 2:05.1
300m 3:07.7
400m 4:10.3
600m 6:15.4
800m 8:20.6
1000m 10:25.7
1200m 12:30.9
1400m 14:36.0
1600m 16:41.2
16:48 minutes/mile
Distance Time
100m 1:02.6
200m 2:05.3
300m 3:07.9
400m 4:10.5
600m 6:15.8
800m 8:21.1
1000m 10:26.3
1200m 12:31.6
1400m 14:36.9
1600m 16:42.1
16:49 minutes/mile
Distance Time
100m 1:02.7
200m 2:05.4
300m 3:08.1
400m 4:10.8
600m 6:16.2
800m 8:21.6
1000m 10:27.0
1200m 12:32.4
1400m 14:37.7
1600m 16:43.1
16:50 minutes/mile
Distance Time
100m 1:02.8
200m 2:05.5
300m 3:08.3
400m 4:11.0
600m 6:16.6
800m 8:22.1
1000m 10:27.6
1200m 12:33.1
1400m 14:38.6
1600m 16:44.1
16:51 minutes/mile
Distance Time
100m 1:02.8
200m 2:05.6
300m 3:08.5
400m 4:11.3
600m 6:16.9
800m 8:22.6
1000m 10:28.2
1200m 12:33.8
1400m 14:39.5
1600m 16:45.1
16:52 minutes/mile
Distance Time
100m 1:02.9
200m 2:05.8
300m 3:08.6
400m 4:11.5
600m 6:17.3
800m 8:23.1
1000m 10:28.8
1200m 12:34.6
1400m 14:40.4
1600m 16:46.1
16:53 minutes/mile
Distance Time
100m 1:02.9
200m 2:05.9
300m 3:08.8
400m 4:11.8
600m 6:17.7
800m 8:23.6
1000m 10:29.4
1200m 12:35.3
1400m 14:41.2
1600m 16:47.1
16:54 minutes/mile
Distance Time
100m 1:03.0
200m 2:06.0
300m 3:09.0
400m 4:12.0
600m 6:18.0
800m 8:24.1
1000m 10:30.1
1200m 12:36.1
1400m 14:42.1
1600m 16:48.1
16:55 minutes/mile
Distance Time
100m 1:03.1
200m 2:06.1
300m 3:09.2
400m 4:12.3
600m 6:18.4
800m 8:24.6
1000m 10:30.7
1200m 12:36.8
1400m 14:43.0
1600m 16:49.1
16:56 minutes/mile
Distance Time
100m 1:03.1
200m 2:06.3
300m 3:09.4
400m 4:12.5
600m 6:18.8
800m 8:25.1
1000m 10:31.3
1200m 12:37.6
1400m 14:43.8
1600m 16:50.1
16:57 minutes/mile
Distance Time
100m 1:03.2
200m 2:06.4
300m 3:09.6
400m 4:12.8
600m 6:19.2
800m 8:25.5
1000m 10:31.9
1200m 12:38.3
1400m 14:44.7
1600m 16:51.1
16:58 minutes/mile
Distance Time
100m 1:03.3
200m 2:06.5
300m 3:09.8
400m 4:13.0
600m 6:19.5
800m 8:26.0
1000m 10:32.6
1200m 12:39.1
1400m 14:45.6
1600m 16:52.1
16:59 minutes/mile
Distance Time
100m 1:03.3
200m 2:06.6
300m 3:10.0
400m 4:13.3
600m 6:19.9
800m 8:26.5
1000m 10:33.2
1200m 12:39.8
1400m 14:46.4
1600m 16:53.1
17:00 minutes/mile
Distance Time
100m 1:03.4
200m 2:06.8
300m 3:10.1
400m 4:13.5
600m 6:20.3
800m 8:27.0
1000m 10:33.8
1200m 12:40.6
1400m 14:47.3
1600m 16:54.1