↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 16 minutes per mile to 17 minutes per mile.
| 16:00 | 9:57 | 16:00 | 49:43 | 1:39:25 | 3:29:45 | 6:59:30 |
| 16:01 | 9:57 | 16:01 | 49:46 | 1:39:31 | 3:29:58 | 6:59:56 |
| 16:02 | 9:58 | 16:02 | 49:49 | 1:39:38 | 3:30:11 | 7:00:22 |
| 16:03 | 9:58 | 16:03 | 49:52 | 1:39:44 | 3:30:24 | 7:00:49 |
| 16:04 | 9:59 | 16:04 | 49:55 | 1:39:50 | 3:30:37 | 7:01:15 |
| 16:05 | 10:00 | 16:05 | 49:58 | 1:39:56 | 3:30:51 | 7:01:41 |
| 16:06 | 10:00 | 16:06 | 50:01 | 1:40:02 | 3:31:04 | 7:02:07 |
| 16:07 | 10:01 | 16:07 | 50:04 | 1:40:09 | 3:31:17 | 7:02:34 |
| 16:08 | 10:01 | 16:08 | 50:07 | 1:40:15 | 3:31:30 | 7:03:00 |
| 16:09 | 10:02 | 16:09 | 50:11 | 1:40:21 | 3:31:43 | 7:03:26 |
| 16:10 | 10:03 | 16:10 | 50:14 | 1:40:27 | 3:31:56 | 7:03:52 |
| 16:11 | 10:03 | 16:11 | 50:17 | 1:40:34 | 3:32:09 | 7:04:18 |
| 16:12 | 10:04 | 16:12 | 50:20 | 1:40:40 | 3:32:22 | 7:04:45 |
| 16:13 | 10:05 | 16:13 | 50:23 | 1:40:46 | 3:32:35 | 7:05:11 |
| 16:14 | 10:05 | 16:14 | 50:26 | 1:40:52 | 3:32:49 | 7:05:37 |
| 16:15 | 10:06 | 16:15 | 50:29 | 1:40:58 | 3:33:02 | 7:06:03 |
| 16:16 | 10:06 | 16:16 | 50:32 | 1:41:05 | 3:33:15 | 7:06:30 |
| 16:17 | 10:07 | 16:17 | 50:35 | 1:41:11 | 3:33:28 | 7:06:56 |
| 16:18 | 10:08 | 16:18 | 50:39 | 1:41:17 | 3:33:41 | 7:07:22 |
| 16:19 | 10:08 | 16:19 | 50:42 | 1:41:23 | 3:33:54 | 7:07:48 |
| 16:20 | 10:09 | 16:20 | 50:45 | 1:41:29 | 3:34:07 | 7:08:14 |
| 16:21 | 10:10 | 16:21 | 50:48 | 1:41:36 | 3:34:20 | 7:08:41 |
| 16:22 | 10:10 | 16:22 | 50:51 | 1:41:42 | 3:34:33 | 7:09:07 |
| 16:23 | 10:11 | 16:23 | 50:54 | 1:41:48 | 3:34:47 | 7:09:33 |
| 16:24 | 10:11 | 16:24 | 50:57 | 1:41:54 | 3:35:00 | 7:09:59 |
| 16:25 | 10:12 | 16:25 | 51:00 | 1:42:01 | 3:35:13 | 7:10:25 |
| 16:26 | 10:13 | 16:26 | 51:03 | 1:42:07 | 3:35:26 | 7:10:52 |
| 16:27 | 10:13 | 16:27 | 51:06 | 1:42:13 | 3:35:39 | 7:11:18 |
| 16:28 | 10:14 | 16:28 | 51:10 | 1:42:19 | 3:35:52 | 7:11:44 |
| 16:29 | 10:15 | 16:29 | 51:13 | 1:42:25 | 3:36:05 | 7:12:10 |
| 16:30 | 10:15 | 16:30 | 51:16 | 1:42:32 | 3:36:18 | 7:12:37 |
| 16:31 | 10:16 | 16:31 | 51:19 | 1:42:38 | 3:36:31 | 7:13:03 |
| 16:32 | 10:16 | 16:32 | 51:22 | 1:42:44 | 3:36:45 | 7:13:29 |
| 16:33 | 10:17 | 16:33 | 51:25 | 1:42:50 | 3:36:58 | 7:13:55 |
| 16:34 | 10:18 | 16:34 | 51:28 | 1:42:56 | 3:37:11 | 7:14:21 |
| 16:35 | 10:18 | 16:35 | 51:31 | 1:43:03 | 3:37:24 | 7:14:48 |
| 16:36 | 10:19 | 16:36 | 51:34 | 1:43:09 | 3:37:37 | 7:15:14 |
| 16:37 | 10:20 | 16:37 | 51:38 | 1:43:15 | 3:37:50 | 7:15:40 |
| 16:38 | 10:20 | 16:38 | 51:41 | 1:43:21 | 3:38:03 | 7:16:06 |
| 16:39 | 10:21 | 16:39 | 51:44 | 1:43:27 | 3:38:16 | 7:16:33 |
| 16:40 | 10:21 | 16:40 | 51:47 | 1:43:34 | 3:38:29 | 7:16:59 |
| 16:41 | 10:22 | 16:41 | 51:50 | 1:43:40 | 3:38:42 | 7:17:25 |
| 16:42 | 10:23 | 16:42 | 51:53 | 1:43:46 | 3:38:56 | 7:17:51 |
| 16:43 | 10:23 | 16:43 | 51:56 | 1:43:52 | 3:39:09 | 7:18:17 |
| 16:44 | 10:24 | 16:44 | 51:59 | 1:43:59 | 3:39:22 | 7:18:44 |
| 16:45 | 10:24 | 16:45 | 52:02 | 1:44:05 | 3:39:35 | 7:19:10 |
| 16:46 | 10:25 | 16:46 | 52:05 | 1:44:11 | 3:39:48 | 7:19:36 |
| 16:47 | 10:26 | 16:47 | 52:09 | 1:44:17 | 3:40:01 | 7:20:02 |
| 16:48 | 10:26 | 16:48 | 52:12 | 1:44:23 | 3:40:14 | 7:20:29 |
| 16:49 | 10:27 | 16:49 | 52:15 | 1:44:30 | 3:40:27 | 7:20:55 |
| 16:50 | 10:28 | 16:50 | 52:18 | 1:44:36 | 3:40:40 | 7:21:21 |
| 16:51 | 10:28 | 16:51 | 52:21 | 1:44:42 | 3:40:54 | 7:21:47 |
| 16:52 | 10:29 | 16:52 | 52:24 | 1:44:48 | 3:41:07 | 7:22:13 |
| 16:53 | 10:29 | 16:53 | 52:27 | 1:44:54 | 3:41:20 | 7:22:40 |
| 16:54 | 10:30 | 16:54 | 52:30 | 1:45:01 | 3:41:33 | 7:23:06 |
| 16:55 | 10:31 | 16:55 | 52:33 | 1:45:07 | 3:41:46 | 7:23:32 |
| 16:56 | 10:31 | 16:56 | 52:37 | 1:45:13 | 3:41:59 | 7:23:58 |
| 16:57 | 10:32 | 16:57 | 52:40 | 1:45:19 | 3:42:12 | 7:24:24 |
| 16:58 | 10:33 | 16:58 | 52:43 | 1:45:26 | 3:42:25 | 7:24:51 |
| 16:59 | 10:33 | 16:59 | 52:46 | 1:45:32 | 3:42:38 | 7:25:17 |
| 17:00 | 10:34 | 17:00 | 52:49 | 1:45:38 | 3:42:52 | 7:25:43 |
16:00 mins/mile | Distance | Time |
| 1km | 9:57 |
| 1 mile | 16:00 |
| 5km | 49:43 |
| 10km | 1:39:25 |
| 1/2 Mara | 3:29:45 |
| Mara | 6:59:30 |
16:01 mins/mile | Distance | Time |
| 1km | 9:57 |
| 1 mile | 16:01 |
| 5km | 49:46 |
| 10km | 1:39:31 |
| 1/2 Mara | 3:29:58 |
| Mara | 6:59:56 |
16:02 mins/mile | Distance | Time |
| 1km | 9:58 |
| 1 mile | 16:02 |
| 5km | 49:49 |
| 10km | 1:39:38 |
| 1/2 Mara | 3:30:11 |
| Mara | 7:00:22 |
16:03 mins/mile | Distance | Time |
| 1km | 9:58 |
| 1 mile | 16:03 |
| 5km | 49:52 |
| 10km | 1:39:44 |
| 1/2 Mara | 3:30:24 |
| Mara | 7:00:49 |
16:04 mins/mile | Distance | Time |
| 1km | 9:59 |
| 1 mile | 16:04 |
| 5km | 49:55 |
| 10km | 1:39:50 |
| 1/2 Mara | 3:30:37 |
| Mara | 7:01:15 |
16:05 mins/mile | Distance | Time |
| 1km | 10:00 |
| 1 mile | 16:05 |
| 5km | 49:58 |
| 10km | 1:39:56 |
| 1/2 Mara | 3:30:51 |
| Mara | 7:01:41 |
16:06 mins/mile | Distance | Time |
| 1km | 10:00 |
| 1 mile | 16:06 |
| 5km | 50:01 |
| 10km | 1:40:02 |
| 1/2 Mara | 3:31:04 |
| Mara | 7:02:07 |
16:07 mins/mile | Distance | Time |
| 1km | 10:01 |
| 1 mile | 16:07 |
| 5km | 50:04 |
| 10km | 1:40:09 |
| 1/2 Mara | 3:31:17 |
| Mara | 7:02:34 |
16:08 mins/mile | Distance | Time |
| 1km | 10:01 |
| 1 mile | 16:08 |
| 5km | 50:07 |
| 10km | 1:40:15 |
| 1/2 Mara | 3:31:30 |
| Mara | 7:03:00 |
16:09 mins/mile | Distance | Time |
| 1km | 10:02 |
| 1 mile | 16:09 |
| 5km | 50:11 |
| 10km | 1:40:21 |
| 1/2 Mara | 3:31:43 |
| Mara | 7:03:26 |
16:10 mins/mile | Distance | Time |
| 1km | 10:03 |
| 1 mile | 16:10 |
| 5km | 50:14 |
| 10km | 1:40:27 |
| 1/2 Mara | 3:31:56 |
| Mara | 7:03:52 |
16:11 mins/mile | Distance | Time |
| 1km | 10:03 |
| 1 mile | 16:11 |
| 5km | 50:17 |
| 10km | 1:40:34 |
| 1/2 Mara | 3:32:09 |
| Mara | 7:04:18 |
16:12 mins/mile | Distance | Time |
| 1km | 10:04 |
| 1 mile | 16:12 |
| 5km | 50:20 |
| 10km | 1:40:40 |
| 1/2 Mara | 3:32:22 |
| Mara | 7:04:45 |
16:13 mins/mile | Distance | Time |
| 1km | 10:05 |
| 1 mile | 16:13 |
| 5km | 50:23 |
| 10km | 1:40:46 |
| 1/2 Mara | 3:32:35 |
| Mara | 7:05:11 |
16:14 mins/mile | Distance | Time |
| 1km | 10:05 |
| 1 mile | 16:14 |
| 5km | 50:26 |
| 10km | 1:40:52 |
| 1/2 Mara | 3:32:49 |
| Mara | 7:05:37 |
16:15 mins/mile | Distance | Time |
| 1km | 10:06 |
| 1 mile | 16:15 |
| 5km | 50:29 |
| 10km | 1:40:58 |
| 1/2 Mara | 3:33:02 |
| Mara | 7:06:03 |
16:16 mins/mile | Distance | Time |
| 1km | 10:06 |
| 1 mile | 16:16 |
| 5km | 50:32 |
| 10km | 1:41:05 |
| 1/2 Mara | 3:33:15 |
| Mara | 7:06:30 |
16:17 mins/mile | Distance | Time |
| 1km | 10:07 |
| 1 mile | 16:17 |
| 5km | 50:35 |
| 10km | 1:41:11 |
| 1/2 Mara | 3:33:28 |
| Mara | 7:06:56 |
16:18 mins/mile | Distance | Time |
| 1km | 10:08 |
| 1 mile | 16:18 |
| 5km | 50:39 |
| 10km | 1:41:17 |
| 1/2 Mara | 3:33:41 |
| Mara | 7:07:22 |
16:19 mins/mile | Distance | Time |
| 1km | 10:08 |
| 1 mile | 16:19 |
| 5km | 50:42 |
| 10km | 1:41:23 |
| 1/2 Mara | 3:33:54 |
| Mara | 7:07:48 |
16:20 mins/mile | Distance | Time |
| 1km | 10:09 |
| 1 mile | 16:20 |
| 5km | 50:45 |
| 10km | 1:41:29 |
| 1/2 Mara | 3:34:07 |
| Mara | 7:08:14 |
16:21 mins/mile | Distance | Time |
| 1km | 10:10 |
| 1 mile | 16:21 |
| 5km | 50:48 |
| 10km | 1:41:36 |
| 1/2 Mara | 3:34:20 |
| Mara | 7:08:41 |
16:22 mins/mile | Distance | Time |
| 1km | 10:10 |
| 1 mile | 16:22 |
| 5km | 50:51 |
| 10km | 1:41:42 |
| 1/2 Mara | 3:34:33 |
| Mara | 7:09:07 |
16:23 mins/mile | Distance | Time |
| 1km | 10:11 |
| 1 mile | 16:23 |
| 5km | 50:54 |
| 10km | 1:41:48 |
| 1/2 Mara | 3:34:47 |
| Mara | 7:09:33 |
16:24 mins/mile | Distance | Time |
| 1km | 10:11 |
| 1 mile | 16:24 |
| 5km | 50:57 |
| 10km | 1:41:54 |
| 1/2 Mara | 3:35:00 |
| Mara | 7:09:59 |
16:25 mins/mile | Distance | Time |
| 1km | 10:12 |
| 1 mile | 16:25 |
| 5km | 51:00 |
| 10km | 1:42:01 |
| 1/2 Mara | 3:35:13 |
| Mara | 7:10:25 |
16:26 mins/mile | Distance | Time |
| 1km | 10:13 |
| 1 mile | 16:26 |
| 5km | 51:03 |
| 10km | 1:42:07 |
| 1/2 Mara | 3:35:26 |
| Mara | 7:10:52 |
16:27 mins/mile | Distance | Time |
| 1km | 10:13 |
| 1 mile | 16:27 |
| 5km | 51:06 |
| 10km | 1:42:13 |
| 1/2 Mara | 3:35:39 |
| Mara | 7:11:18 |
16:28 mins/mile | Distance | Time |
| 1km | 10:14 |
| 1 mile | 16:28 |
| 5km | 51:10 |
| 10km | 1:42:19 |
| 1/2 Mara | 3:35:52 |
| Mara | 7:11:44 |
16:29 mins/mile | Distance | Time |
| 1km | 10:15 |
| 1 mile | 16:29 |
| 5km | 51:13 |
| 10km | 1:42:25 |
| 1/2 Mara | 3:36:05 |
| Mara | 7:12:10 |
16:30 mins/mile | Distance | Time |
| 1km | 10:15 |
| 1 mile | 16:30 |
| 5km | 51:16 |
| 10km | 1:42:32 |
| 1/2 Mara | 3:36:18 |
| Mara | 7:12:37 |
16:31 mins/mile | Distance | Time |
| 1km | 10:16 |
| 1 mile | 16:31 |
| 5km | 51:19 |
| 10km | 1:42:38 |
| 1/2 Mara | 3:36:31 |
| Mara | 7:13:03 |
16:32 mins/mile | Distance | Time |
| 1km | 10:16 |
| 1 mile | 16:32 |
| 5km | 51:22 |
| 10km | 1:42:44 |
| 1/2 Mara | 3:36:45 |
| Mara | 7:13:29 |
16:33 mins/mile | Distance | Time |
| 1km | 10:17 |
| 1 mile | 16:33 |
| 5km | 51:25 |
| 10km | 1:42:50 |
| 1/2 Mara | 3:36:58 |
| Mara | 7:13:55 |
16:34 mins/mile | Distance | Time |
| 1km | 10:18 |
| 1 mile | 16:34 |
| 5km | 51:28 |
| 10km | 1:42:56 |
| 1/2 Mara | 3:37:11 |
| Mara | 7:14:21 |
16:35 mins/mile | Distance | Time |
| 1km | 10:18 |
| 1 mile | 16:35 |
| 5km | 51:31 |
| 10km | 1:43:03 |
| 1/2 Mara | 3:37:24 |
| Mara | 7:14:48 |
16:36 mins/mile | Distance | Time |
| 1km | 10:19 |
| 1 mile | 16:36 |
| 5km | 51:34 |
| 10km | 1:43:09 |
| 1/2 Mara | 3:37:37 |
| Mara | 7:15:14 |
16:37 mins/mile | Distance | Time |
| 1km | 10:20 |
| 1 mile | 16:37 |
| 5km | 51:38 |
| 10km | 1:43:15 |
| 1/2 Mara | 3:37:50 |
| Mara | 7:15:40 |
16:38 mins/mile | Distance | Time |
| 1km | 10:20 |
| 1 mile | 16:38 |
| 5km | 51:41 |
| 10km | 1:43:21 |
| 1/2 Mara | 3:38:03 |
| Mara | 7:16:06 |
16:39 mins/mile | Distance | Time |
| 1km | 10:21 |
| 1 mile | 16:39 |
| 5km | 51:44 |
| 10km | 1:43:27 |
| 1/2 Mara | 3:38:16 |
| Mara | 7:16:33 |
16:40 mins/mile | Distance | Time |
| 1km | 10:21 |
| 1 mile | 16:40 |
| 5km | 51:47 |
| 10km | 1:43:34 |
| 1/2 Mara | 3:38:29 |
| Mara | 7:16:59 |
16:41 mins/mile | Distance | Time |
| 1km | 10:22 |
| 1 mile | 16:41 |
| 5km | 51:50 |
| 10km | 1:43:40 |
| 1/2 Mara | 3:38:42 |
| Mara | 7:17:25 |
16:42 mins/mile | Distance | Time |
| 1km | 10:23 |
| 1 mile | 16:42 |
| 5km | 51:53 |
| 10km | 1:43:46 |
| 1/2 Mara | 3:38:56 |
| Mara | 7:17:51 |
16:43 mins/mile | Distance | Time |
| 1km | 10:23 |
| 1 mile | 16:43 |
| 5km | 51:56 |
| 10km | 1:43:52 |
| 1/2 Mara | 3:39:09 |
| Mara | 7:18:17 |
16:44 mins/mile | Distance | Time |
| 1km | 10:24 |
| 1 mile | 16:44 |
| 5km | 51:59 |
| 10km | 1:43:59 |
| 1/2 Mara | 3:39:22 |
| Mara | 7:18:44 |
16:45 mins/mile | Distance | Time |
| 1km | 10:24 |
| 1 mile | 16:45 |
| 5km | 52:02 |
| 10km | 1:44:05 |
| 1/2 Mara | 3:39:35 |
| Mara | 7:19:10 |
16:46 mins/mile | Distance | Time |
| 1km | 10:25 |
| 1 mile | 16:46 |
| 5km | 52:05 |
| 10km | 1:44:11 |
| 1/2 Mara | 3:39:48 |
| Mara | 7:19:36 |
16:47 mins/mile | Distance | Time |
| 1km | 10:26 |
| 1 mile | 16:47 |
| 5km | 52:09 |
| 10km | 1:44:17 |
| 1/2 Mara | 3:40:01 |
| Mara | 7:20:02 |
16:48 mins/mile | Distance | Time |
| 1km | 10:26 |
| 1 mile | 16:48 |
| 5km | 52:12 |
| 10km | 1:44:23 |
| 1/2 Mara | 3:40:14 |
| Mara | 7:20:29 |
16:49 mins/mile | Distance | Time |
| 1km | 10:27 |
| 1 mile | 16:49 |
| 5km | 52:15 |
| 10km | 1:44:30 |
| 1/2 Mara | 3:40:27 |
| Mara | 7:20:55 |
16:50 mins/mile | Distance | Time |
| 1km | 10:28 |
| 1 mile | 16:50 |
| 5km | 52:18 |
| 10km | 1:44:36 |
| 1/2 Mara | 3:40:40 |
| Mara | 7:21:21 |
16:51 mins/mile | Distance | Time |
| 1km | 10:28 |
| 1 mile | 16:51 |
| 5km | 52:21 |
| 10km | 1:44:42 |
| 1/2 Mara | 3:40:54 |
| Mara | 7:21:47 |
16:52 mins/mile | Distance | Time |
| 1km | 10:29 |
| 1 mile | 16:52 |
| 5km | 52:24 |
| 10km | 1:44:48 |
| 1/2 Mara | 3:41:07 |
| Mara | 7:22:13 |
16:53 mins/mile | Distance | Time |
| 1km | 10:29 |
| 1 mile | 16:53 |
| 5km | 52:27 |
| 10km | 1:44:54 |
| 1/2 Mara | 3:41:20 |
| Mara | 7:22:40 |
16:54 mins/mile | Distance | Time |
| 1km | 10:30 |
| 1 mile | 16:54 |
| 5km | 52:30 |
| 10km | 1:45:01 |
| 1/2 Mara | 3:41:33 |
| Mara | 7:23:06 |
16:55 mins/mile | Distance | Time |
| 1km | 10:31 |
| 1 mile | 16:55 |
| 5km | 52:33 |
| 10km | 1:45:07 |
| 1/2 Mara | 3:41:46 |
| Mara | 7:23:32 |
16:56 mins/mile | Distance | Time |
| 1km | 10:31 |
| 1 mile | 16:56 |
| 5km | 52:37 |
| 10km | 1:45:13 |
| 1/2 Mara | 3:41:59 |
| Mara | 7:23:58 |
16:57 mins/mile | Distance | Time |
| 1km | 10:32 |
| 1 mile | 16:57 |
| 5km | 52:40 |
| 10km | 1:45:19 |
| 1/2 Mara | 3:42:12 |
| Mara | 7:24:24 |
16:58 mins/mile | Distance | Time |
| 1km | 10:33 |
| 1 mile | 16:58 |
| 5km | 52:43 |
| 10km | 1:45:26 |
| 1/2 Mara | 3:42:25 |
| Mara | 7:24:51 |
16:59 mins/mile | Distance | Time |
| 1km | 10:33 |
| 1 mile | 16:59 |
| 5km | 52:46 |
| 10km | 1:45:32 |
| 1/2 Mara | 3:42:38 |
| Mara | 7:25:17 |
17:00 mins/mile | Distance | Time |
| 1km | 10:34 |
| 1 mile | 17:00 |
| 5km | 52:49 |
| 10km | 1:45:38 |
| 1/2 Mara | 3:42:52 |
| Mara | 7:25:43 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 16 minutes per mile to 17 minutes per mile.
| 16:00 | 59.7 | 1:59.3 | 3:58.6 | 7:57.2 | 9:56.5 | 11:55.8 | 15:54.4 |
| 16:01 | 59.7 | 1:59.4 | 3:58.9 | 7:57.7 | 9:57.1 | 11:56.6 | 15:55.4 |
| 16:02 | 59.8 | 1:59.6 | 3:59.1 | 7:58.2 | 9:57.8 | 11:57.3 | 15:56.4 |
| 16:03 | 59.8 | 1:59.7 | 3:59.4 | 7:58.7 | 9:58.4 | 11:58.1 | 15:57.4 |
| 16:04 | 59.9 | 1:59.8 | 3:59.6 | 7:59.2 | 9:59.0 | 11:58.8 | 15:58.4 |
| 16:05 | 1:00.0 | 1:59.9 | 3:59.8 | 7:59.7 | 9:59.6 | 11:59.5 | 15:59.4 |
| 16:06 | 1:00.0 | 2:00.0 | 4:00.1 | 8:00.2 | 10:00.2 | 12:00.3 | 16:00.4 |
| 16:07 | 1:00.1 | 2:00.2 | 4:00.3 | 8:00.7 | 10:00.9 | 12:01.0 | 16:01.4 |
| 16:08 | 1:00.1 | 2:00.3 | 4:00.6 | 8:01.2 | 10:01.5 | 12:01.8 | 16:02.4 |
| 16:09 | 1:00.2 | 2:00.4 | 4:00.8 | 8:01.7 | 10:02.1 | 12:02.5 | 16:03.4 |
| 16:10 | 1:00.3 | 2:00.5 | 4:01.1 | 8:02.2 | 10:02.7 | 12:03.3 | 16:04.4 |
| 16:11 | 1:00.3 | 2:00.7 | 4:01.3 | 8:02.7 | 10:03.4 | 12:04.0 | 16:05.4 |
| 16:12 | 1:00.4 | 2:00.8 | 4:01.6 | 8:03.2 | 10:04.0 | 12:04.8 | 16:06.4 |
| 16:13 | 1:00.5 | 2:00.9 | 4:01.8 | 8:03.7 | 10:04.6 | 12:05.5 | 16:07.4 |
| 16:14 | 1:00.5 | 2:01.0 | 4:02.1 | 8:04.2 | 10:05.2 | 12:06.3 | 16:08.3 |
| 16:15 | 1:00.6 | 2:01.2 | 4:02.3 | 8:04.7 | 10:05.8 | 12:07.0 | 16:09.3 |
| 16:16 | 1:00.6 | 2:01.3 | 4:02.6 | 8:05.2 | 10:06.5 | 12:07.7 | 16:10.3 |
| 16:17 | 1:00.7 | 2:01.4 | 4:02.8 | 8:05.7 | 10:07.1 | 12:08.5 | 16:11.3 |
| 16:18 | 1:00.8 | 2:01.5 | 4:03.1 | 8:06.2 | 10:07.7 | 12:09.2 | 16:12.3 |
| 16:19 | 1:00.8 | 2:01.7 | 4:03.3 | 8:06.7 | 10:08.3 | 12:10.0 | 16:13.3 |
| 16:20 | 1:00.9 | 2:01.8 | 4:03.6 | 8:07.2 | 10:08.9 | 12:10.7 | 16:14.3 |
| 16:21 | 1:01.0 | 2:01.9 | 4:03.8 | 8:07.7 | 10:09.6 | 12:11.5 | 16:15.3 |
| 16:22 | 1:01.0 | 2:02.0 | 4:04.1 | 8:08.1 | 10:10.2 | 12:12.2 | 16:16.3 |
| 16:23 | 1:01.1 | 2:02.2 | 4:04.3 | 8:08.6 | 10:10.8 | 12:13.0 | 16:17.3 |
| 16:24 | 1:01.1 | 2:02.3 | 4:04.6 | 8:09.1 | 10:11.4 | 12:13.7 | 16:18.3 |
| 16:25 | 1:01.2 | 2:02.4 | 4:04.8 | 8:09.6 | 10:12.1 | 12:14.5 | 16:19.3 |
| 16:26 | 1:01.3 | 2:02.5 | 4:05.1 | 8:10.1 | 10:12.7 | 12:15.2 | 16:20.3 |
| 16:27 | 1:01.3 | 2:02.7 | 4:05.3 | 8:10.6 | 10:13.3 | 12:16.0 | 16:21.3 |
| 16:28 | 1:01.4 | 2:02.8 | 4:05.6 | 8:11.1 | 10:13.9 | 12:16.7 | 16:22.3 |
| 16:29 | 1:01.5 | 2:02.9 | 4:05.8 | 8:11.6 | 10:14.5 | 12:17.4 | 16:23.3 |
| 16:30 | 1:01.5 | 2:03.0 | 4:06.1 | 8:12.1 | 10:15.2 | 12:18.2 | 16:24.3 |
| 16:31 | 1:01.6 | 2:03.2 | 4:06.3 | 8:12.6 | 10:15.8 | 12:18.9 | 16:25.2 |
| 16:32 | 1:01.6 | 2:03.3 | 4:06.6 | 8:13.1 | 10:16.4 | 12:19.7 | 16:26.2 |
| 16:33 | 1:01.7 | 2:03.4 | 4:06.8 | 8:13.6 | 10:17.0 | 12:20.4 | 16:27.2 |
| 16:34 | 1:01.8 | 2:03.5 | 4:07.1 | 8:14.1 | 10:17.6 | 12:21.2 | 16:28.2 |
| 16:35 | 1:01.8 | 2:03.7 | 4:07.3 | 8:14.6 | 10:18.3 | 12:21.9 | 16:29.2 |
| 16:36 | 1:01.9 | 2:03.8 | 4:07.6 | 8:15.1 | 10:18.9 | 12:22.7 | 16:30.2 |
| 16:37 | 1:02.0 | 2:03.9 | 4:07.8 | 8:15.6 | 10:19.5 | 12:23.4 | 16:31.2 |
| 16:38 | 1:02.0 | 2:04.0 | 4:08.1 | 8:16.1 | 10:20.1 | 12:24.2 | 16:32.2 |
| 16:39 | 1:02.1 | 2:04.1 | 4:08.3 | 8:16.6 | 10:20.7 | 12:24.9 | 16:33.2 |
| 16:40 | 1:02.1 | 2:04.3 | 4:08.5 | 8:17.1 | 10:21.4 | 12:25.6 | 16:34.2 |
| 16:41 | 1:02.2 | 2:04.4 | 4:08.8 | 8:17.6 | 10:22.0 | 12:26.4 | 16:35.2 |
| 16:42 | 1:02.3 | 2:04.5 | 4:09.0 | 8:18.1 | 10:22.6 | 12:27.1 | 16:36.2 |
| 16:43 | 1:02.3 | 2:04.6 | 4:09.3 | 8:18.6 | 10:23.2 | 12:27.9 | 16:37.2 |
| 16:44 | 1:02.4 | 2:04.8 | 4:09.5 | 8:19.1 | 10:23.9 | 12:28.6 | 16:38.2 |
| 16:45 | 1:02.4 | 2:04.9 | 4:09.8 | 8:19.6 | 10:24.5 | 12:29.4 | 16:39.2 |
| 16:46 | 1:02.5 | 2:05.0 | 4:10.0 | 8:20.1 | 10:25.1 | 12:30.1 | 16:40.2 |
| 16:47 | 1:02.6 | 2:05.1 | 4:10.3 | 8:20.6 | 10:25.7 | 12:30.9 | 16:41.2 |
| 16:48 | 1:02.6 | 2:05.3 | 4:10.5 | 8:21.1 | 10:26.3 | 12:31.6 | 16:42.1 |
| 16:49 | 1:02.7 | 2:05.4 | 4:10.8 | 8:21.6 | 10:27.0 | 12:32.4 | 16:43.1 |
| 16:50 | 1:02.8 | 2:05.5 | 4:11.0 | 8:22.1 | 10:27.6 | 12:33.1 | 16:44.1 |
| 16:51 | 1:02.8 | 2:05.6 | 4:11.3 | 8:22.6 | 10:28.2 | 12:33.8 | 16:45.1 |
| 16:52 | 1:02.9 | 2:05.8 | 4:11.5 | 8:23.1 | 10:28.8 | 12:34.6 | 16:46.1 |
| 16:53 | 1:02.9 | 2:05.9 | 4:11.8 | 8:23.6 | 10:29.4 | 12:35.3 | 16:47.1 |
| 16:54 | 1:03.0 | 2:06.0 | 4:12.0 | 8:24.1 | 10:30.1 | 12:36.1 | 16:48.1 |
| 16:55 | 1:03.1 | 2:06.1 | 4:12.3 | 8:24.6 | 10:30.7 | 12:36.8 | 16:49.1 |
| 16:56 | 1:03.1 | 2:06.3 | 4:12.5 | 8:25.1 | 10:31.3 | 12:37.6 | 16:50.1 |
| 16:57 | 1:03.2 | 2:06.4 | 4:12.8 | 8:25.5 | 10:31.9 | 12:38.3 | 16:51.1 |
| 16:58 | 1:03.3 | 2:06.5 | 4:13.0 | 8:26.0 | 10:32.6 | 12:39.1 | 16:52.1 |
| 16:59 | 1:03.3 | 2:06.6 | 4:13.3 | 8:26.5 | 10:33.2 | 12:39.8 | 16:53.1 |
| 17:00 | 1:03.4 | 2:06.8 | 4:13.5 | 8:27.0 | 10:33.8 | 12:40.6 | 16:54.1 |
16:00 mins/mile | Distance | Time |
| 100m | 59.7 |
| 200m | 1:59.3 |
| 400m | 3:58.6 |
| 800m | 7:57.2 |
| 1000m | 9:56.5 |
| 1200m | 11:55.8 |
| 1600m | 15:54.4 |
16:01 mins/mile | Distance | Time |
| 100m | 59.7 |
| 200m | 1:59.4 |
| 400m | 3:58.9 |
| 800m | 7:57.7 |
| 1000m | 9:57.1 |
| 1200m | 11:56.6 |
| 1600m | 15:55.4 |
16:02 mins/mile | Distance | Time |
| 100m | 59.8 |
| 200m | 1:59.6 |
| 400m | 3:59.1 |
| 800m | 7:58.2 |
| 1000m | 9:57.8 |
| 1200m | 11:57.3 |
| 1600m | 15:56.4 |
16:03 mins/mile | Distance | Time |
| 100m | 59.8 |
| 200m | 1:59.7 |
| 400m | 3:59.4 |
| 800m | 7:58.7 |
| 1000m | 9:58.4 |
| 1200m | 11:58.1 |
| 1600m | 15:57.4 |
16:04 mins/mile | Distance | Time |
| 100m | 59.9 |
| 200m | 1:59.8 |
| 400m | 3:59.6 |
| 800m | 7:59.2 |
| 1000m | 9:59.0 |
| 1200m | 11:58.8 |
| 1600m | 15:58.4 |
16:05 mins/mile | Distance | Time |
| 100m | 1:00.0 |
| 200m | 1:59.9 |
| 400m | 3:59.8 |
| 800m | 7:59.7 |
| 1000m | 9:59.6 |
| 1200m | 11:59.5 |
| 1600m | 15:59.4 |
16:06 mins/mile | Distance | Time |
| 100m | 1:00.0 |
| 200m | 2:00.0 |
| 400m | 4:00.1 |
| 800m | 8:00.2 |
| 1000m | 10:00.2 |
| 1200m | 12:00.3 |
| 1600m | 16:00.4 |
16:07 mins/mile | Distance | Time |
| 100m | 1:00.1 |
| 200m | 2:00.2 |
| 400m | 4:00.3 |
| 800m | 8:00.7 |
| 1000m | 10:00.9 |
| 1200m | 12:01.0 |
| 1600m | 16:01.4 |
16:08 mins/mile | Distance | Time |
| 100m | 1:00.1 |
| 200m | 2:00.3 |
| 400m | 4:00.6 |
| 800m | 8:01.2 |
| 1000m | 10:01.5 |
| 1200m | 12:01.8 |
| 1600m | 16:02.4 |
16:09 mins/mile | Distance | Time |
| 100m | 1:00.2 |
| 200m | 2:00.4 |
| 400m | 4:00.8 |
| 800m | 8:01.7 |
| 1000m | 10:02.1 |
| 1200m | 12:02.5 |
| 1600m | 16:03.4 |
16:10 mins/mile | Distance | Time |
| 100m | 1:00.3 |
| 200m | 2:00.5 |
| 400m | 4:01.1 |
| 800m | 8:02.2 |
| 1000m | 10:02.7 |
| 1200m | 12:03.3 |
| 1600m | 16:04.4 |
16:11 mins/mile | Distance | Time |
| 100m | 1:00.3 |
| 200m | 2:00.7 |
| 400m | 4:01.3 |
| 800m | 8:02.7 |
| 1000m | 10:03.4 |
| 1200m | 12:04.0 |
| 1600m | 16:05.4 |
16:12 mins/mile | Distance | Time |
| 100m | 1:00.4 |
| 200m | 2:00.8 |
| 400m | 4:01.6 |
| 800m | 8:03.2 |
| 1000m | 10:04.0 |
| 1200m | 12:04.8 |
| 1600m | 16:06.4 |
16:13 mins/mile | Distance | Time |
| 100m | 1:00.5 |
| 200m | 2:00.9 |
| 400m | 4:01.8 |
| 800m | 8:03.7 |
| 1000m | 10:04.6 |
| 1200m | 12:05.5 |
| 1600m | 16:07.4 |
16:14 mins/mile | Distance | Time |
| 100m | 1:00.5 |
| 200m | 2:01.0 |
| 400m | 4:02.1 |
| 800m | 8:04.2 |
| 1000m | 10:05.2 |
| 1200m | 12:06.3 |
| 1600m | 16:08.3 |
16:15 mins/mile | Distance | Time |
| 100m | 1:00.6 |
| 200m | 2:01.2 |
| 400m | 4:02.3 |
| 800m | 8:04.7 |
| 1000m | 10:05.8 |
| 1200m | 12:07.0 |
| 1600m | 16:09.3 |
16:16 mins/mile | Distance | Time |
| 100m | 1:00.6 |
| 200m | 2:01.3 |
| 400m | 4:02.6 |
| 800m | 8:05.2 |
| 1000m | 10:06.5 |
| 1200m | 12:07.7 |
| 1600m | 16:10.3 |
16:17 mins/mile | Distance | Time |
| 100m | 1:00.7 |
| 200m | 2:01.4 |
| 400m | 4:02.8 |
| 800m | 8:05.7 |
| 1000m | 10:07.1 |
| 1200m | 12:08.5 |
| 1600m | 16:11.3 |
16:18 mins/mile | Distance | Time |
| 100m | 1:00.8 |
| 200m | 2:01.5 |
| 400m | 4:03.1 |
| 800m | 8:06.2 |
| 1000m | 10:07.7 |
| 1200m | 12:09.2 |
| 1600m | 16:12.3 |
16:19 mins/mile | Distance | Time |
| 100m | 1:00.8 |
| 200m | 2:01.7 |
| 400m | 4:03.3 |
| 800m | 8:06.7 |
| 1000m | 10:08.3 |
| 1200m | 12:10.0 |
| 1600m | 16:13.3 |
16:20 mins/mile | Distance | Time |
| 100m | 1:00.9 |
| 200m | 2:01.8 |
| 400m | 4:03.6 |
| 800m | 8:07.2 |
| 1000m | 10:08.9 |
| 1200m | 12:10.7 |
| 1600m | 16:14.3 |
16:21 mins/mile | Distance | Time |
| 100m | 1:01.0 |
| 200m | 2:01.9 |
| 400m | 4:03.8 |
| 800m | 8:07.7 |
| 1000m | 10:09.6 |
| 1200m | 12:11.5 |
| 1600m | 16:15.3 |
16:22 mins/mile | Distance | Time |
| 100m | 1:01.0 |
| 200m | 2:02.0 |
| 400m | 4:04.1 |
| 800m | 8:08.1 |
| 1000m | 10:10.2 |
| 1200m | 12:12.2 |
| 1600m | 16:16.3 |
16:23 mins/mile | Distance | Time |
| 100m | 1:01.1 |
| 200m | 2:02.2 |
| 400m | 4:04.3 |
| 800m | 8:08.6 |
| 1000m | 10:10.8 |
| 1200m | 12:13.0 |
| 1600m | 16:17.3 |
16:24 mins/mile | Distance | Time |
| 100m | 1:01.1 |
| 200m | 2:02.3 |
| 400m | 4:04.6 |
| 800m | 8:09.1 |
| 1000m | 10:11.4 |
| 1200m | 12:13.7 |
| 1600m | 16:18.3 |
16:25 mins/mile | Distance | Time |
| 100m | 1:01.2 |
| 200m | 2:02.4 |
| 400m | 4:04.8 |
| 800m | 8:09.6 |
| 1000m | 10:12.1 |
| 1200m | 12:14.5 |
| 1600m | 16:19.3 |
16:26 mins/mile | Distance | Time |
| 100m | 1:01.3 |
| 200m | 2:02.5 |
| 400m | 4:05.1 |
| 800m | 8:10.1 |
| 1000m | 10:12.7 |
| 1200m | 12:15.2 |
| 1600m | 16:20.3 |
16:27 mins/mile | Distance | Time |
| 100m | 1:01.3 |
| 200m | 2:02.7 |
| 400m | 4:05.3 |
| 800m | 8:10.6 |
| 1000m | 10:13.3 |
| 1200m | 12:16.0 |
| 1600m | 16:21.3 |
16:28 mins/mile | Distance | Time |
| 100m | 1:01.4 |
| 200m | 2:02.8 |
| 400m | 4:05.6 |
| 800m | 8:11.1 |
| 1000m | 10:13.9 |
| 1200m | 12:16.7 |
| 1600m | 16:22.3 |
16:29 mins/mile | Distance | Time |
| 100m | 1:01.5 |
| 200m | 2:02.9 |
| 400m | 4:05.8 |
| 800m | 8:11.6 |
| 1000m | 10:14.5 |
| 1200m | 12:17.4 |
| 1600m | 16:23.3 |
16:30 mins/mile | Distance | Time |
| 100m | 1:01.5 |
| 200m | 2:03.0 |
| 400m | 4:06.1 |
| 800m | 8:12.1 |
| 1000m | 10:15.2 |
| 1200m | 12:18.2 |
| 1600m | 16:24.3 |
16:31 mins/mile | Distance | Time |
| 100m | 1:01.6 |
| 200m | 2:03.2 |
| 400m | 4:06.3 |
| 800m | 8:12.6 |
| 1000m | 10:15.8 |
| 1200m | 12:18.9 |
| 1600m | 16:25.2 |
16:32 mins/mile | Distance | Time |
| 100m | 1:01.6 |
| 200m | 2:03.3 |
| 400m | 4:06.6 |
| 800m | 8:13.1 |
| 1000m | 10:16.4 |
| 1200m | 12:19.7 |
| 1600m | 16:26.2 |
16:33 mins/mile | Distance | Time |
| 100m | 1:01.7 |
| 200m | 2:03.4 |
| 400m | 4:06.8 |
| 800m | 8:13.6 |
| 1000m | 10:17.0 |
| 1200m | 12:20.4 |
| 1600m | 16:27.2 |
16:34 mins/mile | Distance | Time |
| 100m | 1:01.8 |
| 200m | 2:03.5 |
| 400m | 4:07.1 |
| 800m | 8:14.1 |
| 1000m | 10:17.6 |
| 1200m | 12:21.2 |
| 1600m | 16:28.2 |
16:35 mins/mile | Distance | Time |
| 100m | 1:01.8 |
| 200m | 2:03.7 |
| 400m | 4:07.3 |
| 800m | 8:14.6 |
| 1000m | 10:18.3 |
| 1200m | 12:21.9 |
| 1600m | 16:29.2 |
16:36 mins/mile | Distance | Time |
| 100m | 1:01.9 |
| 200m | 2:03.8 |
| 400m | 4:07.6 |
| 800m | 8:15.1 |
| 1000m | 10:18.9 |
| 1200m | 12:22.7 |
| 1600m | 16:30.2 |
16:37 mins/mile | Distance | Time |
| 100m | 1:02.0 |
| 200m | 2:03.9 |
| 400m | 4:07.8 |
| 800m | 8:15.6 |
| 1000m | 10:19.5 |
| 1200m | 12:23.4 |
| 1600m | 16:31.2 |
16:38 mins/mile | Distance | Time |
| 100m | 1:02.0 |
| 200m | 2:04.0 |
| 400m | 4:08.1 |
| 800m | 8:16.1 |
| 1000m | 10:20.1 |
| 1200m | 12:24.2 |
| 1600m | 16:32.2 |
16:39 mins/mile | Distance | Time |
| 100m | 1:02.1 |
| 200m | 2:04.1 |
| 400m | 4:08.3 |
| 800m | 8:16.6 |
| 1000m | 10:20.7 |
| 1200m | 12:24.9 |
| 1600m | 16:33.2 |
16:40 mins/mile | Distance | Time |
| 100m | 1:02.1 |
| 200m | 2:04.3 |
| 400m | 4:08.5 |
| 800m | 8:17.1 |
| 1000m | 10:21.4 |
| 1200m | 12:25.6 |
| 1600m | 16:34.2 |
16:41 mins/mile | Distance | Time |
| 100m | 1:02.2 |
| 200m | 2:04.4 |
| 400m | 4:08.8 |
| 800m | 8:17.6 |
| 1000m | 10:22.0 |
| 1200m | 12:26.4 |
| 1600m | 16:35.2 |
16:42 mins/mile | Distance | Time |
| 100m | 1:02.3 |
| 200m | 2:04.5 |
| 400m | 4:09.0 |
| 800m | 8:18.1 |
| 1000m | 10:22.6 |
| 1200m | 12:27.1 |
| 1600m | 16:36.2 |
16:43 mins/mile | Distance | Time |
| 100m | 1:02.3 |
| 200m | 2:04.6 |
| 400m | 4:09.3 |
| 800m | 8:18.6 |
| 1000m | 10:23.2 |
| 1200m | 12:27.9 |
| 1600m | 16:37.2 |
16:44 mins/mile | Distance | Time |
| 100m | 1:02.4 |
| 200m | 2:04.8 |
| 400m | 4:09.5 |
| 800m | 8:19.1 |
| 1000m | 10:23.9 |
| 1200m | 12:28.6 |
| 1600m | 16:38.2 |
16:45 mins/mile | Distance | Time |
| 100m | 1:02.4 |
| 200m | 2:04.9 |
| 400m | 4:09.8 |
| 800m | 8:19.6 |
| 1000m | 10:24.5 |
| 1200m | 12:29.4 |
| 1600m | 16:39.2 |
16:46 mins/mile | Distance | Time |
| 100m | 1:02.5 |
| 200m | 2:05.0 |
| 400m | 4:10.0 |
| 800m | 8:20.1 |
| 1000m | 10:25.1 |
| 1200m | 12:30.1 |
| 1600m | 16:40.2 |
16:47 mins/mile | Distance | Time |
| 100m | 1:02.6 |
| 200m | 2:05.1 |
| 400m | 4:10.3 |
| 800m | 8:20.6 |
| 1000m | 10:25.7 |
| 1200m | 12:30.9 |
| 1600m | 16:41.2 |
16:48 mins/mile | Distance | Time |
| 100m | 1:02.6 |
| 200m | 2:05.3 |
| 400m | 4:10.5 |
| 800m | 8:21.1 |
| 1000m | 10:26.3 |
| 1200m | 12:31.6 |
| 1600m | 16:42.1 |
16:49 mins/mile | Distance | Time |
| 100m | 1:02.7 |
| 200m | 2:05.4 |
| 400m | 4:10.8 |
| 800m | 8:21.6 |
| 1000m | 10:27.0 |
| 1200m | 12:32.4 |
| 1600m | 16:43.1 |
16:50 mins/mile | Distance | Time |
| 100m | 1:02.8 |
| 200m | 2:05.5 |
| 400m | 4:11.0 |
| 800m | 8:22.1 |
| 1000m | 10:27.6 |
| 1200m | 12:33.1 |
| 1600m | 16:44.1 |
16:51 mins/mile | Distance | Time |
| 100m | 1:02.8 |
| 200m | 2:05.6 |
| 400m | 4:11.3 |
| 800m | 8:22.6 |
| 1000m | 10:28.2 |
| 1200m | 12:33.8 |
| 1600m | 16:45.1 |
16:52 mins/mile | Distance | Time |
| 100m | 1:02.9 |
| 200m | 2:05.8 |
| 400m | 4:11.5 |
| 800m | 8:23.1 |
| 1000m | 10:28.8 |
| 1200m | 12:34.6 |
| 1600m | 16:46.1 |
16:53 mins/mile | Distance | Time |
| 100m | 1:02.9 |
| 200m | 2:05.9 |
| 400m | 4:11.8 |
| 800m | 8:23.6 |
| 1000m | 10:29.4 |
| 1200m | 12:35.3 |
| 1600m | 16:47.1 |
16:54 mins/mile | Distance | Time |
| 100m | 1:03.0 |
| 200m | 2:06.0 |
| 400m | 4:12.0 |
| 800m | 8:24.1 |
| 1000m | 10:30.1 |
| 1200m | 12:36.1 |
| 1600m | 16:48.1 |
16:55 mins/mile | Distance | Time |
| 100m | 1:03.1 |
| 200m | 2:06.1 |
| 400m | 4:12.3 |
| 800m | 8:24.6 |
| 1000m | 10:30.7 |
| 1200m | 12:36.8 |
| 1600m | 16:49.1 |
16:56 mins/mile | Distance | Time |
| 100m | 1:03.1 |
| 200m | 2:06.3 |
| 400m | 4:12.5 |
| 800m | 8:25.1 |
| 1000m | 10:31.3 |
| 1200m | 12:37.6 |
| 1600m | 16:50.1 |
16:57 mins/mile | Distance | Time |
| 100m | 1:03.2 |
| 200m | 2:06.4 |
| 400m | 4:12.8 |
| 800m | 8:25.5 |
| 1000m | 10:31.9 |
| 1200m | 12:38.3 |
| 1600m | 16:51.1 |
16:58 mins/mile | Distance | Time |
| 100m | 1:03.3 |
| 200m | 2:06.5 |
| 400m | 4:13.0 |
| 800m | 8:26.0 |
| 1000m | 10:32.6 |
| 1200m | 12:39.1 |
| 1600m | 16:52.1 |
16:59 mins/mile | Distance | Time |
| 100m | 1:03.3 |
| 200m | 2:06.6 |
| 400m | 4:13.3 |
| 800m | 8:26.5 |
| 1000m | 10:33.2 |
| 1200m | 12:39.8 |
| 1600m | 16:53.1 |
17:00 mins/mile | Distance | Time |
| 100m | 1:03.4 |
| 200m | 2:06.8 |
| 400m | 4:13.5 |
| 800m | 8:27.0 |
| 1000m | 10:33.8 |
| 1200m | 12:40.6 |
| 1600m | 16:54.1 |
