↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 17 minutes per mile to 18 minutes per mile.
| 17:00 | 10:34 | 17:00 | 52:49 | 1:45:38 | 3:42:52 | 7:25:43 |
| 17:01 | 10:34 | 17:01 | 52:52 | 1:45:44 | 3:43:05 | 7:26:09 |
| 17:02 | 10:35 | 17:02 | 52:55 | 1:45:50 | 3:43:18 | 7:26:36 |
| 17:03 | 10:36 | 17:03 | 52:58 | 1:45:57 | 3:43:31 | 7:27:02 |
| 17:04 | 10:36 | 17:04 | 53:01 | 1:46:03 | 3:43:44 | 7:27:28 |
| 17:05 | 10:37 | 17:05 | 53:05 | 1:46:09 | 3:43:57 | 7:27:54 |
| 17:06 | 10:38 | 17:06 | 53:08 | 1:46:15 | 3:44:10 | 7:28:20 |
| 17:07 | 10:38 | 17:07 | 53:11 | 1:46:21 | 3:44:23 | 7:28:47 |
| 17:08 | 10:39 | 17:08 | 53:14 | 1:46:28 | 3:44:36 | 7:29:13 |
| 17:09 | 10:39 | 17:09 | 53:17 | 1:46:34 | 3:44:50 | 7:29:39 |
| 17:10 | 10:40 | 17:10 | 53:20 | 1:46:40 | 3:45:03 | 7:30:05 |
| 17:11 | 10:41 | 17:11 | 53:23 | 1:46:46 | 3:45:16 | 7:30:32 |
| 17:12 | 10:41 | 17:12 | 53:26 | 1:46:53 | 3:45:29 | 7:30:58 |
| 17:13 | 10:42 | 17:13 | 53:29 | 1:46:59 | 3:45:42 | 7:31:24 |
| 17:14 | 10:42 | 17:14 | 53:32 | 1:47:05 | 3:45:55 | 7:31:50 |
| 17:15 | 10:43 | 17:15 | 53:36 | 1:47:11 | 3:46:08 | 7:32:16 |
| 17:16 | 10:44 | 17:16 | 53:39 | 1:47:17 | 3:46:21 | 7:32:43 |
| 17:17 | 10:44 | 17:17 | 53:42 | 1:47:24 | 3:46:34 | 7:33:09 |
| 17:18 | 10:45 | 17:18 | 53:45 | 1:47:30 | 3:46:48 | 7:33:35 |
| 17:19 | 10:46 | 17:19 | 53:48 | 1:47:36 | 3:47:01 | 7:34:01 |
| 17:20 | 10:46 | 17:20 | 53:51 | 1:47:42 | 3:47:14 | 7:34:28 |
| 17:21 | 10:47 | 17:21 | 53:54 | 1:47:48 | 3:47:27 | 7:34:54 |
| 17:22 | 10:47 | 17:22 | 53:57 | 1:47:55 | 3:47:40 | 7:35:20 |
| 17:23 | 10:48 | 17:23 | 54:00 | 1:48:01 | 3:47:53 | 7:35:46 |
| 17:24 | 10:49 | 17:24 | 54:04 | 1:48:07 | 3:48:06 | 7:36:12 |
| 17:25 | 10:49 | 17:25 | 54:07 | 1:48:13 | 3:48:19 | 7:36:39 |
| 17:26 | 10:50 | 17:26 | 54:10 | 1:48:20 | 3:48:32 | 7:37:05 |
| 17:27 | 10:51 | 17:27 | 54:13 | 1:48:26 | 3:48:46 | 7:37:31 |
| 17:28 | 10:51 | 17:28 | 54:16 | 1:48:32 | 3:48:59 | 7:37:57 |
| 17:29 | 10:52 | 17:29 | 54:19 | 1:48:38 | 3:49:12 | 7:38:23 |
| 17:30 | 10:52 | 17:30 | 54:22 | 1:48:44 | 3:49:25 | 7:38:50 |
| 17:31 | 10:53 | 17:31 | 54:25 | 1:48:51 | 3:49:38 | 7:39:16 |
| 17:32 | 10:54 | 17:32 | 54:28 | 1:48:57 | 3:49:51 | 7:39:42 |
| 17:33 | 10:54 | 17:33 | 54:32 | 1:49:03 | 3:50:04 | 7:40:08 |
| 17:34 | 10:55 | 17:34 | 54:35 | 1:49:09 | 3:50:17 | 7:40:35 |
| 17:35 | 10:56 | 17:35 | 54:38 | 1:49:15 | 3:50:30 | 7:41:01 |
| 17:36 | 10:56 | 17:36 | 54:41 | 1:49:22 | 3:50:44 | 7:41:27 |
| 17:37 | 10:57 | 17:37 | 54:44 | 1:49:28 | 3:50:57 | 7:41:53 |
| 17:38 | 10:57 | 17:38 | 54:47 | 1:49:34 | 3:51:10 | 7:42:19 |
| 17:39 | 10:58 | 17:39 | 54:50 | 1:49:40 | 3:51:23 | 7:42:46 |
| 17:40 | 10:59 | 17:40 | 54:53 | 1:49:47 | 3:51:36 | 7:43:12 |
| 17:41 | 10:59 | 17:41 | 54:56 | 1:49:53 | 3:51:49 | 7:43:38 |
| 17:42 | 11:00 | 17:42 | 54:59 | 1:49:59 | 3:52:02 | 7:44:04 |
| 17:43 | 11:01 | 17:43 | 55:03 | 1:50:05 | 3:52:15 | 7:44:31 |
| 17:44 | 11:01 | 17:44 | 55:06 | 1:50:11 | 3:52:28 | 7:44:57 |
| 17:45 | 11:02 | 17:45 | 55:09 | 1:50:18 | 3:52:41 | 7:45:23 |
| 17:46 | 11:02 | 17:46 | 55:12 | 1:50:24 | 3:52:55 | 7:45:49 |
| 17:47 | 11:03 | 17:47 | 55:15 | 1:50:30 | 3:53:08 | 7:46:15 |
| 17:48 | 11:04 | 17:48 | 55:18 | 1:50:36 | 3:53:21 | 7:46:42 |
| 17:49 | 11:04 | 17:49 | 55:21 | 1:50:42 | 3:53:34 | 7:47:08 |
| 17:50 | 11:05 | 17:50 | 55:24 | 1:50:49 | 3:53:47 | 7:47:34 |
| 17:51 | 11:05 | 17:51 | 55:27 | 1:50:55 | 3:54:00 | 7:48:00 |
| 17:52 | 11:06 | 17:52 | 55:31 | 1:51:01 | 3:54:13 | 7:48:27 |
| 17:53 | 11:07 | 17:53 | 55:34 | 1:51:07 | 3:54:26 | 7:48:53 |
| 17:54 | 11:07 | 17:54 | 55:37 | 1:51:14 | 3:54:39 | 7:49:19 |
| 17:55 | 11:08 | 17:55 | 55:40 | 1:51:20 | 3:54:53 | 7:49:45 |
| 17:56 | 11:09 | 17:56 | 55:43 | 1:51:26 | 3:55:06 | 7:50:11 |
| 17:57 | 11:09 | 17:57 | 55:46 | 1:51:32 | 3:55:19 | 7:50:38 |
| 17:58 | 11:10 | 17:58 | 55:49 | 1:51:38 | 3:55:32 | 7:51:04 |
| 17:59 | 11:10 | 17:59 | 55:52 | 1:51:45 | 3:55:45 | 7:51:30 |
| 18:00 | 11:11 | 18:00 | 55:55 | 1:51:51 | 3:55:58 | 7:51:56 |
17:00 mins/mile | Distance | Time |
| 1km | 10:34 |
| 1 mile | 17:00 |
| 5km | 52:49 |
| 10km | 1:45:38 |
| 1/2 Mara | 3:42:52 |
| Mara | 7:25:43 |
17:01 mins/mile | Distance | Time |
| 1km | 10:34 |
| 1 mile | 17:01 |
| 5km | 52:52 |
| 10km | 1:45:44 |
| 1/2 Mara | 3:43:05 |
| Mara | 7:26:09 |
17:02 mins/mile | Distance | Time |
| 1km | 10:35 |
| 1 mile | 17:02 |
| 5km | 52:55 |
| 10km | 1:45:50 |
| 1/2 Mara | 3:43:18 |
| Mara | 7:26:36 |
17:03 mins/mile | Distance | Time |
| 1km | 10:36 |
| 1 mile | 17:03 |
| 5km | 52:58 |
| 10km | 1:45:57 |
| 1/2 Mara | 3:43:31 |
| Mara | 7:27:02 |
17:04 mins/mile | Distance | Time |
| 1km | 10:36 |
| 1 mile | 17:04 |
| 5km | 53:01 |
| 10km | 1:46:03 |
| 1/2 Mara | 3:43:44 |
| Mara | 7:27:28 |
17:05 mins/mile | Distance | Time |
| 1km | 10:37 |
| 1 mile | 17:05 |
| 5km | 53:05 |
| 10km | 1:46:09 |
| 1/2 Mara | 3:43:57 |
| Mara | 7:27:54 |
17:06 mins/mile | Distance | Time |
| 1km | 10:38 |
| 1 mile | 17:06 |
| 5km | 53:08 |
| 10km | 1:46:15 |
| 1/2 Mara | 3:44:10 |
| Mara | 7:28:20 |
17:07 mins/mile | Distance | Time |
| 1km | 10:38 |
| 1 mile | 17:07 |
| 5km | 53:11 |
| 10km | 1:46:21 |
| 1/2 Mara | 3:44:23 |
| Mara | 7:28:47 |
17:08 mins/mile | Distance | Time |
| 1km | 10:39 |
| 1 mile | 17:08 |
| 5km | 53:14 |
| 10km | 1:46:28 |
| 1/2 Mara | 3:44:36 |
| Mara | 7:29:13 |
17:09 mins/mile | Distance | Time |
| 1km | 10:39 |
| 1 mile | 17:09 |
| 5km | 53:17 |
| 10km | 1:46:34 |
| 1/2 Mara | 3:44:50 |
| Mara | 7:29:39 |
17:10 mins/mile | Distance | Time |
| 1km | 10:40 |
| 1 mile | 17:10 |
| 5km | 53:20 |
| 10km | 1:46:40 |
| 1/2 Mara | 3:45:03 |
| Mara | 7:30:05 |
17:11 mins/mile | Distance | Time |
| 1km | 10:41 |
| 1 mile | 17:11 |
| 5km | 53:23 |
| 10km | 1:46:46 |
| 1/2 Mara | 3:45:16 |
| Mara | 7:30:32 |
17:12 mins/mile | Distance | Time |
| 1km | 10:41 |
| 1 mile | 17:12 |
| 5km | 53:26 |
| 10km | 1:46:53 |
| 1/2 Mara | 3:45:29 |
| Mara | 7:30:58 |
17:13 mins/mile | Distance | Time |
| 1km | 10:42 |
| 1 mile | 17:13 |
| 5km | 53:29 |
| 10km | 1:46:59 |
| 1/2 Mara | 3:45:42 |
| Mara | 7:31:24 |
17:14 mins/mile | Distance | Time |
| 1km | 10:42 |
| 1 mile | 17:14 |
| 5km | 53:32 |
| 10km | 1:47:05 |
| 1/2 Mara | 3:45:55 |
| Mara | 7:31:50 |
17:15 mins/mile | Distance | Time |
| 1km | 10:43 |
| 1 mile | 17:15 |
| 5km | 53:36 |
| 10km | 1:47:11 |
| 1/2 Mara | 3:46:08 |
| Mara | 7:32:16 |
17:16 mins/mile | Distance | Time |
| 1km | 10:44 |
| 1 mile | 17:16 |
| 5km | 53:39 |
| 10km | 1:47:17 |
| 1/2 Mara | 3:46:21 |
| Mara | 7:32:43 |
17:17 mins/mile | Distance | Time |
| 1km | 10:44 |
| 1 mile | 17:17 |
| 5km | 53:42 |
| 10km | 1:47:24 |
| 1/2 Mara | 3:46:34 |
| Mara | 7:33:09 |
17:18 mins/mile | Distance | Time |
| 1km | 10:45 |
| 1 mile | 17:18 |
| 5km | 53:45 |
| 10km | 1:47:30 |
| 1/2 Mara | 3:46:48 |
| Mara | 7:33:35 |
17:19 mins/mile | Distance | Time |
| 1km | 10:46 |
| 1 mile | 17:19 |
| 5km | 53:48 |
| 10km | 1:47:36 |
| 1/2 Mara | 3:47:01 |
| Mara | 7:34:01 |
17:20 mins/mile | Distance | Time |
| 1km | 10:46 |
| 1 mile | 17:20 |
| 5km | 53:51 |
| 10km | 1:47:42 |
| 1/2 Mara | 3:47:14 |
| Mara | 7:34:28 |
17:21 mins/mile | Distance | Time |
| 1km | 10:47 |
| 1 mile | 17:21 |
| 5km | 53:54 |
| 10km | 1:47:48 |
| 1/2 Mara | 3:47:27 |
| Mara | 7:34:54 |
17:22 mins/mile | Distance | Time |
| 1km | 10:47 |
| 1 mile | 17:22 |
| 5km | 53:57 |
| 10km | 1:47:55 |
| 1/2 Mara | 3:47:40 |
| Mara | 7:35:20 |
17:23 mins/mile | Distance | Time |
| 1km | 10:48 |
| 1 mile | 17:23 |
| 5km | 54:00 |
| 10km | 1:48:01 |
| 1/2 Mara | 3:47:53 |
| Mara | 7:35:46 |
17:24 mins/mile | Distance | Time |
| 1km | 10:49 |
| 1 mile | 17:24 |
| 5km | 54:04 |
| 10km | 1:48:07 |
| 1/2 Mara | 3:48:06 |
| Mara | 7:36:12 |
17:25 mins/mile | Distance | Time |
| 1km | 10:49 |
| 1 mile | 17:25 |
| 5km | 54:07 |
| 10km | 1:48:13 |
| 1/2 Mara | 3:48:19 |
| Mara | 7:36:39 |
17:26 mins/mile | Distance | Time |
| 1km | 10:50 |
| 1 mile | 17:26 |
| 5km | 54:10 |
| 10km | 1:48:20 |
| 1/2 Mara | 3:48:32 |
| Mara | 7:37:05 |
17:27 mins/mile | Distance | Time |
| 1km | 10:51 |
| 1 mile | 17:27 |
| 5km | 54:13 |
| 10km | 1:48:26 |
| 1/2 Mara | 3:48:46 |
| Mara | 7:37:31 |
17:28 mins/mile | Distance | Time |
| 1km | 10:51 |
| 1 mile | 17:28 |
| 5km | 54:16 |
| 10km | 1:48:32 |
| 1/2 Mara | 3:48:59 |
| Mara | 7:37:57 |
17:29 mins/mile | Distance | Time |
| 1km | 10:52 |
| 1 mile | 17:29 |
| 5km | 54:19 |
| 10km | 1:48:38 |
| 1/2 Mara | 3:49:12 |
| Mara | 7:38:23 |
17:30 mins/mile | Distance | Time |
| 1km | 10:52 |
| 1 mile | 17:30 |
| 5km | 54:22 |
| 10km | 1:48:44 |
| 1/2 Mara | 3:49:25 |
| Mara | 7:38:50 |
17:31 mins/mile | Distance | Time |
| 1km | 10:53 |
| 1 mile | 17:31 |
| 5km | 54:25 |
| 10km | 1:48:51 |
| 1/2 Mara | 3:49:38 |
| Mara | 7:39:16 |
17:32 mins/mile | Distance | Time |
| 1km | 10:54 |
| 1 mile | 17:32 |
| 5km | 54:28 |
| 10km | 1:48:57 |
| 1/2 Mara | 3:49:51 |
| Mara | 7:39:42 |
17:33 mins/mile | Distance | Time |
| 1km | 10:54 |
| 1 mile | 17:33 |
| 5km | 54:32 |
| 10km | 1:49:03 |
| 1/2 Mara | 3:50:04 |
| Mara | 7:40:08 |
17:34 mins/mile | Distance | Time |
| 1km | 10:55 |
| 1 mile | 17:34 |
| 5km | 54:35 |
| 10km | 1:49:09 |
| 1/2 Mara | 3:50:17 |
| Mara | 7:40:35 |
17:35 mins/mile | Distance | Time |
| 1km | 10:56 |
| 1 mile | 17:35 |
| 5km | 54:38 |
| 10km | 1:49:15 |
| 1/2 Mara | 3:50:30 |
| Mara | 7:41:01 |
17:36 mins/mile | Distance | Time |
| 1km | 10:56 |
| 1 mile | 17:36 |
| 5km | 54:41 |
| 10km | 1:49:22 |
| 1/2 Mara | 3:50:44 |
| Mara | 7:41:27 |
17:37 mins/mile | Distance | Time |
| 1km | 10:57 |
| 1 mile | 17:37 |
| 5km | 54:44 |
| 10km | 1:49:28 |
| 1/2 Mara | 3:50:57 |
| Mara | 7:41:53 |
17:38 mins/mile | Distance | Time |
| 1km | 10:57 |
| 1 mile | 17:38 |
| 5km | 54:47 |
| 10km | 1:49:34 |
| 1/2 Mara | 3:51:10 |
| Mara | 7:42:19 |
17:39 mins/mile | Distance | Time |
| 1km | 10:58 |
| 1 mile | 17:39 |
| 5km | 54:50 |
| 10km | 1:49:40 |
| 1/2 Mara | 3:51:23 |
| Mara | 7:42:46 |
17:40 mins/mile | Distance | Time |
| 1km | 10:59 |
| 1 mile | 17:40 |
| 5km | 54:53 |
| 10km | 1:49:47 |
| 1/2 Mara | 3:51:36 |
| Mara | 7:43:12 |
17:41 mins/mile | Distance | Time |
| 1km | 10:59 |
| 1 mile | 17:41 |
| 5km | 54:56 |
| 10km | 1:49:53 |
| 1/2 Mara | 3:51:49 |
| Mara | 7:43:38 |
17:42 mins/mile | Distance | Time |
| 1km | 11:00 |
| 1 mile | 17:42 |
| 5km | 54:59 |
| 10km | 1:49:59 |
| 1/2 Mara | 3:52:02 |
| Mara | 7:44:04 |
17:43 mins/mile | Distance | Time |
| 1km | 11:01 |
| 1 mile | 17:43 |
| 5km | 55:03 |
| 10km | 1:50:05 |
| 1/2 Mara | 3:52:15 |
| Mara | 7:44:31 |
17:44 mins/mile | Distance | Time |
| 1km | 11:01 |
| 1 mile | 17:44 |
| 5km | 55:06 |
| 10km | 1:50:11 |
| 1/2 Mara | 3:52:28 |
| Mara | 7:44:57 |
17:45 mins/mile | Distance | Time |
| 1km | 11:02 |
| 1 mile | 17:45 |
| 5km | 55:09 |
| 10km | 1:50:18 |
| 1/2 Mara | 3:52:41 |
| Mara | 7:45:23 |
17:46 mins/mile | Distance | Time |
| 1km | 11:02 |
| 1 mile | 17:46 |
| 5km | 55:12 |
| 10km | 1:50:24 |
| 1/2 Mara | 3:52:55 |
| Mara | 7:45:49 |
17:47 mins/mile | Distance | Time |
| 1km | 11:03 |
| 1 mile | 17:47 |
| 5km | 55:15 |
| 10km | 1:50:30 |
| 1/2 Mara | 3:53:08 |
| Mara | 7:46:15 |
17:48 mins/mile | Distance | Time |
| 1km | 11:04 |
| 1 mile | 17:48 |
| 5km | 55:18 |
| 10km | 1:50:36 |
| 1/2 Mara | 3:53:21 |
| Mara | 7:46:42 |
17:49 mins/mile | Distance | Time |
| 1km | 11:04 |
| 1 mile | 17:49 |
| 5km | 55:21 |
| 10km | 1:50:42 |
| 1/2 Mara | 3:53:34 |
| Mara | 7:47:08 |
17:50 mins/mile | Distance | Time |
| 1km | 11:05 |
| 1 mile | 17:50 |
| 5km | 55:24 |
| 10km | 1:50:49 |
| 1/2 Mara | 3:53:47 |
| Mara | 7:47:34 |
17:51 mins/mile | Distance | Time |
| 1km | 11:05 |
| 1 mile | 17:51 |
| 5km | 55:27 |
| 10km | 1:50:55 |
| 1/2 Mara | 3:54:00 |
| Mara | 7:48:00 |
17:52 mins/mile | Distance | Time |
| 1km | 11:06 |
| 1 mile | 17:52 |
| 5km | 55:31 |
| 10km | 1:51:01 |
| 1/2 Mara | 3:54:13 |
| Mara | 7:48:27 |
17:53 mins/mile | Distance | Time |
| 1km | 11:07 |
| 1 mile | 17:53 |
| 5km | 55:34 |
| 10km | 1:51:07 |
| 1/2 Mara | 3:54:26 |
| Mara | 7:48:53 |
17:54 mins/mile | Distance | Time |
| 1km | 11:07 |
| 1 mile | 17:54 |
| 5km | 55:37 |
| 10km | 1:51:14 |
| 1/2 Mara | 3:54:39 |
| Mara | 7:49:19 |
17:55 mins/mile | Distance | Time |
| 1km | 11:08 |
| 1 mile | 17:55 |
| 5km | 55:40 |
| 10km | 1:51:20 |
| 1/2 Mara | 3:54:53 |
| Mara | 7:49:45 |
17:56 mins/mile | Distance | Time |
| 1km | 11:09 |
| 1 mile | 17:56 |
| 5km | 55:43 |
| 10km | 1:51:26 |
| 1/2 Mara | 3:55:06 |
| Mara | 7:50:11 |
17:57 mins/mile | Distance | Time |
| 1km | 11:09 |
| 1 mile | 17:57 |
| 5km | 55:46 |
| 10km | 1:51:32 |
| 1/2 Mara | 3:55:19 |
| Mara | 7:50:38 |
17:58 mins/mile | Distance | Time |
| 1km | 11:10 |
| 1 mile | 17:58 |
| 5km | 55:49 |
| 10km | 1:51:38 |
| 1/2 Mara | 3:55:32 |
| Mara | 7:51:04 |
17:59 mins/mile | Distance | Time |
| 1km | 11:10 |
| 1 mile | 17:59 |
| 5km | 55:52 |
| 10km | 1:51:45 |
| 1/2 Mara | 3:55:45 |
| Mara | 7:51:30 |
18:00 mins/mile | Distance | Time |
| 1km | 11:11 |
| 1 mile | 18:00 |
| 5km | 55:55 |
| 10km | 1:51:51 |
| 1/2 Mara | 3:55:58 |
| Mara | 7:51:56 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 17 minutes per mile to 18 minutes per mile.
| 17:00 | 1:03.4 | 2:06.8 | 4:13.5 | 8:27.0 | 10:33.8 | 12:40.6 | 16:54.1 |
| 17:01 | 1:03.4 | 2:06.9 | 4:13.8 | 8:27.5 | 10:34.4 | 12:41.3 | 16:55.1 |
| 17:02 | 1:03.5 | 2:07.0 | 4:14.0 | 8:28.0 | 10:35.0 | 12:42.0 | 16:56.1 |
| 17:03 | 1:03.6 | 2:07.1 | 4:14.3 | 8:28.5 | 10:35.7 | 12:42.8 | 16:57.1 |
| 17:04 | 1:03.6 | 2:07.3 | 4:14.5 | 8:29.0 | 10:36.3 | 12:43.5 | 16:58.1 |
| 17:05 | 1:03.7 | 2:07.4 | 4:14.8 | 8:29.5 | 10:36.9 | 12:44.3 | 16:59.0 |
| 17:06 | 1:03.8 | 2:07.5 | 4:15.0 | 8:30.0 | 10:37.5 | 12:45.0 | 17:00.0 |
| 17:07 | 1:03.8 | 2:07.6 | 4:15.3 | 8:30.5 | 10:38.1 | 12:45.8 | 17:01.0 |
| 17:08 | 1:03.9 | 2:07.8 | 4:15.5 | 8:31.0 | 10:38.8 | 12:46.5 | 17:02.0 |
| 17:09 | 1:03.9 | 2:07.9 | 4:15.8 | 8:31.5 | 10:39.4 | 12:47.3 | 17:03.0 |
| 17:10 | 1:04.0 | 2:08.0 | 4:16.0 | 8:32.0 | 10:40.0 | 12:48.0 | 17:04.0 |
| 17:11 | 1:04.1 | 2:08.1 | 4:16.3 | 8:32.5 | 10:40.6 | 12:48.8 | 17:05.0 |
| 17:12 | 1:04.1 | 2:08.3 | 4:16.5 | 8:33.0 | 10:41.3 | 12:49.5 | 17:06.0 |
| 17:13 | 1:04.2 | 2:08.4 | 4:16.8 | 8:33.5 | 10:41.9 | 12:50.3 | 17:07.0 |
| 17:14 | 1:04.2 | 2:08.5 | 4:17.0 | 8:34.0 | 10:42.5 | 12:51.0 | 17:08.0 |
| 17:15 | 1:04.3 | 2:08.6 | 4:17.2 | 8:34.5 | 10:43.1 | 12:51.7 | 17:09.0 |
| 17:16 | 1:04.4 | 2:08.7 | 4:17.5 | 8:35.0 | 10:43.7 | 12:52.5 | 17:10.0 |
| 17:17 | 1:04.4 | 2:08.9 | 4:17.7 | 8:35.5 | 10:44.4 | 12:53.2 | 17:11.0 |
| 17:18 | 1:04.5 | 2:09.0 | 4:18.0 | 8:36.0 | 10:45.0 | 12:54.0 | 17:12.0 |
| 17:19 | 1:04.6 | 2:09.1 | 4:18.2 | 8:36.5 | 10:45.6 | 12:54.7 | 17:13.0 |
| 17:20 | 1:04.6 | 2:09.2 | 4:18.5 | 8:37.0 | 10:46.2 | 12:55.5 | 17:14.0 |
| 17:21 | 1:04.7 | 2:09.4 | 4:18.7 | 8:37.5 | 10:46.8 | 12:56.2 | 17:15.0 |
| 17:22 | 1:04.7 | 2:09.5 | 4:19.0 | 8:38.0 | 10:47.5 | 12:57.0 | 17:16.0 |
| 17:23 | 1:04.8 | 2:09.6 | 4:19.2 | 8:38.5 | 10:48.1 | 12:57.7 | 17:16.9 |
| 17:24 | 1:04.9 | 2:09.7 | 4:19.5 | 8:39.0 | 10:48.7 | 12:58.5 | 17:17.9 |
| 17:25 | 1:04.9 | 2:09.9 | 4:19.7 | 8:39.5 | 10:49.3 | 12:59.2 | 17:18.9 |
| 17:26 | 1:05.0 | 2:10.0 | 4:20.0 | 8:40.0 | 10:50.0 | 12:59.9 | 17:19.9 |
| 17:27 | 1:05.1 | 2:10.1 | 4:20.2 | 8:40.5 | 10:50.6 | 13:00.7 | 17:20.9 |
| 17:28 | 1:05.1 | 2:10.2 | 4:20.5 | 8:41.0 | 10:51.2 | 13:01.4 | 17:21.9 |
| 17:29 | 1:05.2 | 2:10.4 | 4:20.7 | 8:41.5 | 10:51.8 | 13:02.2 | 17:22.9 |
| 17:30 | 1:05.2 | 2:10.5 | 4:21.0 | 8:42.0 | 10:52.4 | 13:02.9 | 17:23.9 |
| 17:31 | 1:05.3 | 2:10.6 | 4:21.2 | 8:42.4 | 10:53.1 | 13:03.7 | 17:24.9 |
| 17:32 | 1:05.4 | 2:10.7 | 4:21.5 | 8:42.9 | 10:53.7 | 13:04.4 | 17:25.9 |
| 17:33 | 1:05.4 | 2:10.9 | 4:21.7 | 8:43.4 | 10:54.3 | 13:05.2 | 17:26.9 |
| 17:34 | 1:05.5 | 2:11.0 | 4:22.0 | 8:43.9 | 10:54.9 | 13:05.9 | 17:27.9 |
| 17:35 | 1:05.6 | 2:11.1 | 4:22.2 | 8:44.4 | 10:55.5 | 13:06.7 | 17:28.9 |
| 17:36 | 1:05.6 | 2:11.2 | 4:22.5 | 8:44.9 | 10:56.2 | 13:07.4 | 17:29.9 |
| 17:37 | 1:05.7 | 2:11.4 | 4:22.7 | 8:45.4 | 10:56.8 | 13:08.1 | 17:30.9 |
| 17:38 | 1:05.7 | 2:11.5 | 4:23.0 | 8:45.9 | 10:57.4 | 13:08.9 | 17:31.9 |
| 17:39 | 1:05.8 | 2:11.6 | 4:23.2 | 8:46.4 | 10:58.0 | 13:09.6 | 17:32.9 |
| 17:40 | 1:05.9 | 2:11.7 | 4:23.5 | 8:46.9 | 10:58.7 | 13:10.4 | 17:33.8 |
| 17:41 | 1:05.9 | 2:11.9 | 4:23.7 | 8:47.4 | 10:59.3 | 13:11.1 | 17:34.8 |
| 17:42 | 1:06.0 | 2:12.0 | 4:24.0 | 8:47.9 | 10:59.9 | 13:11.9 | 17:35.8 |
| 17:43 | 1:06.1 | 2:12.1 | 4:24.2 | 8:48.4 | 11:00.5 | 13:12.6 | 17:36.8 |
| 17:44 | 1:06.1 | 2:12.2 | 4:24.5 | 8:48.9 | 11:01.1 | 13:13.4 | 17:37.8 |
| 17:45 | 1:06.2 | 2:12.4 | 4:24.7 | 8:49.4 | 11:01.8 | 13:14.1 | 17:38.8 |
| 17:46 | 1:06.2 | 2:12.5 | 4:25.0 | 8:49.9 | 11:02.4 | 13:14.9 | 17:39.8 |
| 17:47 | 1:06.3 | 2:12.6 | 4:25.2 | 8:50.4 | 11:03.0 | 13:15.6 | 17:40.8 |
| 17:48 | 1:06.4 | 2:12.7 | 4:25.4 | 8:50.9 | 11:03.6 | 13:16.3 | 17:41.8 |
| 17:49 | 1:06.4 | 2:12.8 | 4:25.7 | 8:51.4 | 11:04.2 | 13:17.1 | 17:42.8 |
| 17:50 | 1:06.5 | 2:13.0 | 4:25.9 | 8:51.9 | 11:04.9 | 13:17.8 | 17:43.8 |
| 17:51 | 1:06.5 | 2:13.1 | 4:26.2 | 8:52.4 | 11:05.5 | 13:18.6 | 17:44.8 |
| 17:52 | 1:06.6 | 2:13.2 | 4:26.4 | 8:52.9 | 11:06.1 | 13:19.3 | 17:45.8 |
| 17:53 | 1:06.7 | 2:13.3 | 4:26.7 | 8:53.4 | 11:06.7 | 13:20.1 | 17:46.8 |
| 17:54 | 1:06.7 | 2:13.5 | 4:26.9 | 8:53.9 | 11:07.4 | 13:20.8 | 17:47.8 |
| 17:55 | 1:06.8 | 2:13.6 | 4:27.2 | 8:54.4 | 11:08.0 | 13:21.6 | 17:48.8 |
| 17:56 | 1:06.9 | 2:13.7 | 4:27.4 | 8:54.9 | 11:08.6 | 13:22.3 | 17:49.8 |
| 17:57 | 1:06.9 | 2:13.8 | 4:27.7 | 8:55.4 | 11:09.2 | 13:23.1 | 17:50.7 |
| 17:58 | 1:07.0 | 2:14.0 | 4:27.9 | 8:55.9 | 11:09.8 | 13:23.8 | 17:51.7 |
| 17:59 | 1:07.0 | 2:14.1 | 4:28.2 | 8:56.4 | 11:10.5 | 13:24.6 | 17:52.7 |
| 18:00 | 1:07.1 | 2:14.2 | 4:28.4 | 8:56.9 | 11:11.1 | 13:25.3 | 17:53.7 |
17:00 mins/mile | Distance | Time |
| 100m | 1:03.4 |
| 200m | 2:06.8 |
| 400m | 4:13.5 |
| 800m | 8:27.0 |
| 1000m | 10:33.8 |
| 1200m | 12:40.6 |
| 1600m | 16:54.1 |
17:01 mins/mile | Distance | Time |
| 100m | 1:03.4 |
| 200m | 2:06.9 |
| 400m | 4:13.8 |
| 800m | 8:27.5 |
| 1000m | 10:34.4 |
| 1200m | 12:41.3 |
| 1600m | 16:55.1 |
17:02 mins/mile | Distance | Time |
| 100m | 1:03.5 |
| 200m | 2:07.0 |
| 400m | 4:14.0 |
| 800m | 8:28.0 |
| 1000m | 10:35.0 |
| 1200m | 12:42.0 |
| 1600m | 16:56.1 |
17:03 mins/mile | Distance | Time |
| 100m | 1:03.6 |
| 200m | 2:07.1 |
| 400m | 4:14.3 |
| 800m | 8:28.5 |
| 1000m | 10:35.7 |
| 1200m | 12:42.8 |
| 1600m | 16:57.1 |
17:04 mins/mile | Distance | Time |
| 100m | 1:03.6 |
| 200m | 2:07.3 |
| 400m | 4:14.5 |
| 800m | 8:29.0 |
| 1000m | 10:36.3 |
| 1200m | 12:43.5 |
| 1600m | 16:58.1 |
17:05 mins/mile | Distance | Time |
| 100m | 1:03.7 |
| 200m | 2:07.4 |
| 400m | 4:14.8 |
| 800m | 8:29.5 |
| 1000m | 10:36.9 |
| 1200m | 12:44.3 |
| 1600m | 16:59.0 |
17:06 mins/mile | Distance | Time |
| 100m | 1:03.8 |
| 200m | 2:07.5 |
| 400m | 4:15.0 |
| 800m | 8:30.0 |
| 1000m | 10:37.5 |
| 1200m | 12:45.0 |
| 1600m | 17:00.0 |
17:07 mins/mile | Distance | Time |
| 100m | 1:03.8 |
| 200m | 2:07.6 |
| 400m | 4:15.3 |
| 800m | 8:30.5 |
| 1000m | 10:38.1 |
| 1200m | 12:45.8 |
| 1600m | 17:01.0 |
17:08 mins/mile | Distance | Time |
| 100m | 1:03.9 |
| 200m | 2:07.8 |
| 400m | 4:15.5 |
| 800m | 8:31.0 |
| 1000m | 10:38.8 |
| 1200m | 12:46.5 |
| 1600m | 17:02.0 |
17:09 mins/mile | Distance | Time |
| 100m | 1:03.9 |
| 200m | 2:07.9 |
| 400m | 4:15.8 |
| 800m | 8:31.5 |
| 1000m | 10:39.4 |
| 1200m | 12:47.3 |
| 1600m | 17:03.0 |
17:10 mins/mile | Distance | Time |
| 100m | 1:04.0 |
| 200m | 2:08.0 |
| 400m | 4:16.0 |
| 800m | 8:32.0 |
| 1000m | 10:40.0 |
| 1200m | 12:48.0 |
| 1600m | 17:04.0 |
17:11 mins/mile | Distance | Time |
| 100m | 1:04.1 |
| 200m | 2:08.1 |
| 400m | 4:16.3 |
| 800m | 8:32.5 |
| 1000m | 10:40.6 |
| 1200m | 12:48.8 |
| 1600m | 17:05.0 |
17:12 mins/mile | Distance | Time |
| 100m | 1:04.1 |
| 200m | 2:08.3 |
| 400m | 4:16.5 |
| 800m | 8:33.0 |
| 1000m | 10:41.3 |
| 1200m | 12:49.5 |
| 1600m | 17:06.0 |
17:13 mins/mile | Distance | Time |
| 100m | 1:04.2 |
| 200m | 2:08.4 |
| 400m | 4:16.8 |
| 800m | 8:33.5 |
| 1000m | 10:41.9 |
| 1200m | 12:50.3 |
| 1600m | 17:07.0 |
17:14 mins/mile | Distance | Time |
| 100m | 1:04.2 |
| 200m | 2:08.5 |
| 400m | 4:17.0 |
| 800m | 8:34.0 |
| 1000m | 10:42.5 |
| 1200m | 12:51.0 |
| 1600m | 17:08.0 |
17:15 mins/mile | Distance | Time |
| 100m | 1:04.3 |
| 200m | 2:08.6 |
| 400m | 4:17.2 |
| 800m | 8:34.5 |
| 1000m | 10:43.1 |
| 1200m | 12:51.7 |
| 1600m | 17:09.0 |
17:16 mins/mile | Distance | Time |
| 100m | 1:04.4 |
| 200m | 2:08.7 |
| 400m | 4:17.5 |
| 800m | 8:35.0 |
| 1000m | 10:43.7 |
| 1200m | 12:52.5 |
| 1600m | 17:10.0 |
17:17 mins/mile | Distance | Time |
| 100m | 1:04.4 |
| 200m | 2:08.9 |
| 400m | 4:17.7 |
| 800m | 8:35.5 |
| 1000m | 10:44.4 |
| 1200m | 12:53.2 |
| 1600m | 17:11.0 |
17:18 mins/mile | Distance | Time |
| 100m | 1:04.5 |
| 200m | 2:09.0 |
| 400m | 4:18.0 |
| 800m | 8:36.0 |
| 1000m | 10:45.0 |
| 1200m | 12:54.0 |
| 1600m | 17:12.0 |
17:19 mins/mile | Distance | Time |
| 100m | 1:04.6 |
| 200m | 2:09.1 |
| 400m | 4:18.2 |
| 800m | 8:36.5 |
| 1000m | 10:45.6 |
| 1200m | 12:54.7 |
| 1600m | 17:13.0 |
17:20 mins/mile | Distance | Time |
| 100m | 1:04.6 |
| 200m | 2:09.2 |
| 400m | 4:18.5 |
| 800m | 8:37.0 |
| 1000m | 10:46.2 |
| 1200m | 12:55.5 |
| 1600m | 17:14.0 |
17:21 mins/mile | Distance | Time |
| 100m | 1:04.7 |
| 200m | 2:09.4 |
| 400m | 4:18.7 |
| 800m | 8:37.5 |
| 1000m | 10:46.8 |
| 1200m | 12:56.2 |
| 1600m | 17:15.0 |
17:22 mins/mile | Distance | Time |
| 100m | 1:04.7 |
| 200m | 2:09.5 |
| 400m | 4:19.0 |
| 800m | 8:38.0 |
| 1000m | 10:47.5 |
| 1200m | 12:57.0 |
| 1600m | 17:16.0 |
17:23 mins/mile | Distance | Time |
| 100m | 1:04.8 |
| 200m | 2:09.6 |
| 400m | 4:19.2 |
| 800m | 8:38.5 |
| 1000m | 10:48.1 |
| 1200m | 12:57.7 |
| 1600m | 17:16.9 |
17:24 mins/mile | Distance | Time |
| 100m | 1:04.9 |
| 200m | 2:09.7 |
| 400m | 4:19.5 |
| 800m | 8:39.0 |
| 1000m | 10:48.7 |
| 1200m | 12:58.5 |
| 1600m | 17:17.9 |
17:25 mins/mile | Distance | Time |
| 100m | 1:04.9 |
| 200m | 2:09.9 |
| 400m | 4:19.7 |
| 800m | 8:39.5 |
| 1000m | 10:49.3 |
| 1200m | 12:59.2 |
| 1600m | 17:18.9 |
17:26 mins/mile | Distance | Time |
| 100m | 1:05.0 |
| 200m | 2:10.0 |
| 400m | 4:20.0 |
| 800m | 8:40.0 |
| 1000m | 10:50.0 |
| 1200m | 12:59.9 |
| 1600m | 17:19.9 |
17:27 mins/mile | Distance | Time |
| 100m | 1:05.1 |
| 200m | 2:10.1 |
| 400m | 4:20.2 |
| 800m | 8:40.5 |
| 1000m | 10:50.6 |
| 1200m | 13:00.7 |
| 1600m | 17:20.9 |
17:28 mins/mile | Distance | Time |
| 100m | 1:05.1 |
| 200m | 2:10.2 |
| 400m | 4:20.5 |
| 800m | 8:41.0 |
| 1000m | 10:51.2 |
| 1200m | 13:01.4 |
| 1600m | 17:21.9 |
17:29 mins/mile | Distance | Time |
| 100m | 1:05.2 |
| 200m | 2:10.4 |
| 400m | 4:20.7 |
| 800m | 8:41.5 |
| 1000m | 10:51.8 |
| 1200m | 13:02.2 |
| 1600m | 17:22.9 |
17:30 mins/mile | Distance | Time |
| 100m | 1:05.2 |
| 200m | 2:10.5 |
| 400m | 4:21.0 |
| 800m | 8:42.0 |
| 1000m | 10:52.4 |
| 1200m | 13:02.9 |
| 1600m | 17:23.9 |
17:31 mins/mile | Distance | Time |
| 100m | 1:05.3 |
| 200m | 2:10.6 |
| 400m | 4:21.2 |
| 800m | 8:42.4 |
| 1000m | 10:53.1 |
| 1200m | 13:03.7 |
| 1600m | 17:24.9 |
17:32 mins/mile | Distance | Time |
| 100m | 1:05.4 |
| 200m | 2:10.7 |
| 400m | 4:21.5 |
| 800m | 8:42.9 |
| 1000m | 10:53.7 |
| 1200m | 13:04.4 |
| 1600m | 17:25.9 |
17:33 mins/mile | Distance | Time |
| 100m | 1:05.4 |
| 200m | 2:10.9 |
| 400m | 4:21.7 |
| 800m | 8:43.4 |
| 1000m | 10:54.3 |
| 1200m | 13:05.2 |
| 1600m | 17:26.9 |
17:34 mins/mile | Distance | Time |
| 100m | 1:05.5 |
| 200m | 2:11.0 |
| 400m | 4:22.0 |
| 800m | 8:43.9 |
| 1000m | 10:54.9 |
| 1200m | 13:05.9 |
| 1600m | 17:27.9 |
17:35 mins/mile | Distance | Time |
| 100m | 1:05.6 |
| 200m | 2:11.1 |
| 400m | 4:22.2 |
| 800m | 8:44.4 |
| 1000m | 10:55.5 |
| 1200m | 13:06.7 |
| 1600m | 17:28.9 |
17:36 mins/mile | Distance | Time |
| 100m | 1:05.6 |
| 200m | 2:11.2 |
| 400m | 4:22.5 |
| 800m | 8:44.9 |
| 1000m | 10:56.2 |
| 1200m | 13:07.4 |
| 1600m | 17:29.9 |
17:37 mins/mile | Distance | Time |
| 100m | 1:05.7 |
| 200m | 2:11.4 |
| 400m | 4:22.7 |
| 800m | 8:45.4 |
| 1000m | 10:56.8 |
| 1200m | 13:08.1 |
| 1600m | 17:30.9 |
17:38 mins/mile | Distance | Time |
| 100m | 1:05.7 |
| 200m | 2:11.5 |
| 400m | 4:23.0 |
| 800m | 8:45.9 |
| 1000m | 10:57.4 |
| 1200m | 13:08.9 |
| 1600m | 17:31.9 |
17:39 mins/mile | Distance | Time |
| 100m | 1:05.8 |
| 200m | 2:11.6 |
| 400m | 4:23.2 |
| 800m | 8:46.4 |
| 1000m | 10:58.0 |
| 1200m | 13:09.6 |
| 1600m | 17:32.9 |
17:40 mins/mile | Distance | Time |
| 100m | 1:05.9 |
| 200m | 2:11.7 |
| 400m | 4:23.5 |
| 800m | 8:46.9 |
| 1000m | 10:58.7 |
| 1200m | 13:10.4 |
| 1600m | 17:33.8 |
17:41 mins/mile | Distance | Time |
| 100m | 1:05.9 |
| 200m | 2:11.9 |
| 400m | 4:23.7 |
| 800m | 8:47.4 |
| 1000m | 10:59.3 |
| 1200m | 13:11.1 |
| 1600m | 17:34.8 |
17:42 mins/mile | Distance | Time |
| 100m | 1:06.0 |
| 200m | 2:12.0 |
| 400m | 4:24.0 |
| 800m | 8:47.9 |
| 1000m | 10:59.9 |
| 1200m | 13:11.9 |
| 1600m | 17:35.8 |
17:43 mins/mile | Distance | Time |
| 100m | 1:06.1 |
| 200m | 2:12.1 |
| 400m | 4:24.2 |
| 800m | 8:48.4 |
| 1000m | 11:00.5 |
| 1200m | 13:12.6 |
| 1600m | 17:36.8 |
17:44 mins/mile | Distance | Time |
| 100m | 1:06.1 |
| 200m | 2:12.2 |
| 400m | 4:24.5 |
| 800m | 8:48.9 |
| 1000m | 11:01.1 |
| 1200m | 13:13.4 |
| 1600m | 17:37.8 |
17:45 mins/mile | Distance | Time |
| 100m | 1:06.2 |
| 200m | 2:12.4 |
| 400m | 4:24.7 |
| 800m | 8:49.4 |
| 1000m | 11:01.8 |
| 1200m | 13:14.1 |
| 1600m | 17:38.8 |
17:46 mins/mile | Distance | Time |
| 100m | 1:06.2 |
| 200m | 2:12.5 |
| 400m | 4:25.0 |
| 800m | 8:49.9 |
| 1000m | 11:02.4 |
| 1200m | 13:14.9 |
| 1600m | 17:39.8 |
17:47 mins/mile | Distance | Time |
| 100m | 1:06.3 |
| 200m | 2:12.6 |
| 400m | 4:25.2 |
| 800m | 8:50.4 |
| 1000m | 11:03.0 |
| 1200m | 13:15.6 |
| 1600m | 17:40.8 |
17:48 mins/mile | Distance | Time |
| 100m | 1:06.4 |
| 200m | 2:12.7 |
| 400m | 4:25.4 |
| 800m | 8:50.9 |
| 1000m | 11:03.6 |
| 1200m | 13:16.3 |
| 1600m | 17:41.8 |
17:49 mins/mile | Distance | Time |
| 100m | 1:06.4 |
| 200m | 2:12.8 |
| 400m | 4:25.7 |
| 800m | 8:51.4 |
| 1000m | 11:04.2 |
| 1200m | 13:17.1 |
| 1600m | 17:42.8 |
17:50 mins/mile | Distance | Time |
| 100m | 1:06.5 |
| 200m | 2:13.0 |
| 400m | 4:25.9 |
| 800m | 8:51.9 |
| 1000m | 11:04.9 |
| 1200m | 13:17.8 |
| 1600m | 17:43.8 |
17:51 mins/mile | Distance | Time |
| 100m | 1:06.5 |
| 200m | 2:13.1 |
| 400m | 4:26.2 |
| 800m | 8:52.4 |
| 1000m | 11:05.5 |
| 1200m | 13:18.6 |
| 1600m | 17:44.8 |
17:52 mins/mile | Distance | Time |
| 100m | 1:06.6 |
| 200m | 2:13.2 |
| 400m | 4:26.4 |
| 800m | 8:52.9 |
| 1000m | 11:06.1 |
| 1200m | 13:19.3 |
| 1600m | 17:45.8 |
17:53 mins/mile | Distance | Time |
| 100m | 1:06.7 |
| 200m | 2:13.3 |
| 400m | 4:26.7 |
| 800m | 8:53.4 |
| 1000m | 11:06.7 |
| 1200m | 13:20.1 |
| 1600m | 17:46.8 |
17:54 mins/mile | Distance | Time |
| 100m | 1:06.7 |
| 200m | 2:13.5 |
| 400m | 4:26.9 |
| 800m | 8:53.9 |
| 1000m | 11:07.4 |
| 1200m | 13:20.8 |
| 1600m | 17:47.8 |
17:55 mins/mile | Distance | Time |
| 100m | 1:06.8 |
| 200m | 2:13.6 |
| 400m | 4:27.2 |
| 800m | 8:54.4 |
| 1000m | 11:08.0 |
| 1200m | 13:21.6 |
| 1600m | 17:48.8 |
17:56 mins/mile | Distance | Time |
| 100m | 1:06.9 |
| 200m | 2:13.7 |
| 400m | 4:27.4 |
| 800m | 8:54.9 |
| 1000m | 11:08.6 |
| 1200m | 13:22.3 |
| 1600m | 17:49.8 |
17:57 mins/mile | Distance | Time |
| 100m | 1:06.9 |
| 200m | 2:13.8 |
| 400m | 4:27.7 |
| 800m | 8:55.4 |
| 1000m | 11:09.2 |
| 1200m | 13:23.1 |
| 1600m | 17:50.7 |
17:58 mins/mile | Distance | Time |
| 100m | 1:07.0 |
| 200m | 2:14.0 |
| 400m | 4:27.9 |
| 800m | 8:55.9 |
| 1000m | 11:09.8 |
| 1200m | 13:23.8 |
| 1600m | 17:51.7 |
17:59 mins/mile | Distance | Time |
| 100m | 1:07.0 |
| 200m | 2:14.1 |
| 400m | 4:28.2 |
| 800m | 8:56.4 |
| 1000m | 11:10.5 |
| 1200m | 13:24.6 |
| 1600m | 17:52.7 |
18:00 mins/mile | Distance | Time |
| 100m | 1:07.1 |
| 200m | 2:14.2 |
| 400m | 4:28.4 |
| 800m | 8:56.9 |
| 1000m | 11:11.1 |
| 1200m | 13:25.3 |
| 1600m | 17:53.7 |
