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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 17 minutes per mile to 18 minutes per mile.
| 17:00 |
10:34 |
17:00 |
31:41 |
52:49 |
1:45:38 |
2:50:00 |
3:42:52 |
7:25:43 |
| 17:01 |
10:34 |
17:01 |
31:43 |
52:52 |
1:45:44 |
2:50:10 |
3:43:05 |
7:26:09 |
| 17:02 |
10:35 |
17:02 |
31:45 |
52:55 |
1:45:50 |
2:50:20 |
3:43:18 |
7:26:36 |
| 17:03 |
10:36 |
17:03 |
31:47 |
52:58 |
1:45:57 |
2:50:30 |
3:43:31 |
7:27:02 |
| 17:04 |
10:36 |
17:04 |
31:49 |
53:01 |
1:46:03 |
2:50:40 |
3:43:44 |
7:27:28 |
| 17:05 |
10:37 |
17:05 |
31:51 |
53:05 |
1:46:09 |
2:50:50 |
3:43:57 |
7:27:54 |
| 17:06 |
10:38 |
17:06 |
31:53 |
53:08 |
1:46:15 |
2:51:00 |
3:44:10 |
7:28:20 |
| 17:07 |
10:38 |
17:07 |
31:54 |
53:11 |
1:46:21 |
2:51:10 |
3:44:23 |
7:28:47 |
| 17:08 |
10:39 |
17:08 |
31:56 |
53:14 |
1:46:28 |
2:51:20 |
3:44:36 |
7:29:13 |
| 17:09 |
10:39 |
17:09 |
31:58 |
53:17 |
1:46:34 |
2:51:30 |
3:44:50 |
7:29:39 |
| 17:10 |
10:40 |
17:10 |
32:00 |
53:20 |
1:46:40 |
2:51:40 |
3:45:03 |
7:30:05 |
| 17:11 |
10:41 |
17:11 |
32:02 |
53:23 |
1:46:46 |
2:51:50 |
3:45:16 |
7:30:32 |
| 17:12 |
10:41 |
17:12 |
32:04 |
53:26 |
1:46:53 |
2:52:00 |
3:45:29 |
7:30:58 |
| 17:13 |
10:42 |
17:13 |
32:06 |
53:29 |
1:46:59 |
2:52:10 |
3:45:42 |
7:31:24 |
| 17:14 |
10:42 |
17:14 |
32:07 |
53:32 |
1:47:05 |
2:52:20 |
3:45:55 |
7:31:50 |
| 17:15 |
10:43 |
17:15 |
32:09 |
53:36 |
1:47:11 |
2:52:30 |
3:46:08 |
7:32:16 |
| 17:16 |
10:44 |
17:16 |
32:11 |
53:39 |
1:47:17 |
2:52:40 |
3:46:21 |
7:32:43 |
| 17:17 |
10:44 |
17:17 |
32:13 |
53:42 |
1:47:24 |
2:52:50 |
3:46:34 |
7:33:09 |
| 17:18 |
10:45 |
17:18 |
32:15 |
53:45 |
1:47:30 |
2:53:00 |
3:46:48 |
7:33:35 |
| 17:19 |
10:46 |
17:19 |
32:17 |
53:48 |
1:47:36 |
2:53:10 |
3:47:01 |
7:34:01 |
| 17:20 |
10:46 |
17:20 |
32:19 |
53:51 |
1:47:42 |
2:53:20 |
3:47:14 |
7:34:28 |
| 17:21 |
10:47 |
17:21 |
32:21 |
53:54 |
1:47:48 |
2:53:30 |
3:47:27 |
7:34:54 |
| 17:22 |
10:47 |
17:22 |
32:22 |
53:57 |
1:47:55 |
2:53:40 |
3:47:40 |
7:35:20 |
| 17:23 |
10:48 |
17:23 |
32:24 |
54:00 |
1:48:01 |
2:53:50 |
3:47:53 |
7:35:46 |
| 17:24 |
10:49 |
17:24 |
32:26 |
54:04 |
1:48:07 |
2:54:00 |
3:48:06 |
7:36:12 |
| 17:25 |
10:49 |
17:25 |
32:28 |
54:07 |
1:48:13 |
2:54:10 |
3:48:19 |
7:36:39 |
| 17:26 |
10:50 |
17:26 |
32:30 |
54:10 |
1:48:20 |
2:54:20 |
3:48:32 |
7:37:05 |
| 17:27 |
10:51 |
17:27 |
32:32 |
54:13 |
1:48:26 |
2:54:30 |
3:48:46 |
7:37:31 |
| 17:28 |
10:51 |
17:28 |
32:34 |
54:16 |
1:48:32 |
2:54:40 |
3:48:59 |
7:37:57 |
| 17:29 |
10:52 |
17:29 |
32:35 |
54:19 |
1:48:38 |
2:54:50 |
3:49:12 |
7:38:23 |
| 17:30 |
10:52 |
17:30 |
32:37 |
54:22 |
1:48:44 |
2:55:00 |
3:49:25 |
7:38:50 |
| 17:31 |
10:53 |
17:31 |
32:39 |
54:25 |
1:48:51 |
2:55:10 |
3:49:38 |
7:39:16 |
| 17:32 |
10:54 |
17:32 |
32:41 |
54:28 |
1:48:57 |
2:55:20 |
3:49:51 |
7:39:42 |
| 17:33 |
10:54 |
17:33 |
32:43 |
54:32 |
1:49:03 |
2:55:30 |
3:50:04 |
7:40:08 |
| 17:34 |
10:55 |
17:34 |
32:45 |
54:35 |
1:49:09 |
2:55:40 |
3:50:17 |
7:40:35 |
| 17:35 |
10:56 |
17:35 |
32:47 |
54:38 |
1:49:15 |
2:55:50 |
3:50:30 |
7:41:01 |
| 17:36 |
10:56 |
17:36 |
32:49 |
54:41 |
1:49:22 |
2:56:00 |
3:50:44 |
7:41:27 |
| 17:37 |
10:57 |
17:37 |
32:50 |
54:44 |
1:49:28 |
2:56:10 |
3:50:57 |
7:41:53 |
| 17:38 |
10:57 |
17:38 |
32:52 |
54:47 |
1:49:34 |
2:56:20 |
3:51:10 |
7:42:19 |
| 17:39 |
10:58 |
17:39 |
32:54 |
54:50 |
1:49:40 |
2:56:30 |
3:51:23 |
7:42:46 |
| 17:40 |
10:59 |
17:40 |
32:56 |
54:53 |
1:49:47 |
2:56:40 |
3:51:36 |
7:43:12 |
| 17:41 |
10:59 |
17:41 |
32:58 |
54:56 |
1:49:53 |
2:56:50 |
3:51:49 |
7:43:38 |
| 17:42 |
11:00 |
17:42 |
33:00 |
54:59 |
1:49:59 |
2:57:00 |
3:52:02 |
7:44:04 |
| 17:43 |
11:01 |
17:43 |
33:02 |
55:03 |
1:50:05 |
2:57:10 |
3:52:15 |
7:44:31 |
| 17:44 |
11:01 |
17:44 |
33:03 |
55:06 |
1:50:11 |
2:57:20 |
3:52:28 |
7:44:57 |
| 17:45 |
11:02 |
17:45 |
33:05 |
55:09 |
1:50:18 |
2:57:30 |
3:52:41 |
7:45:23 |
| 17:46 |
11:02 |
17:46 |
33:07 |
55:12 |
1:50:24 |
2:57:40 |
3:52:55 |
7:45:49 |
| 17:47 |
11:03 |
17:47 |
33:09 |
55:15 |
1:50:30 |
2:57:50 |
3:53:08 |
7:46:15 |
| 17:48 |
11:04 |
17:48 |
33:11 |
55:18 |
1:50:36 |
2:58:00 |
3:53:21 |
7:46:42 |
| 17:49 |
11:04 |
17:49 |
33:13 |
55:21 |
1:50:42 |
2:58:10 |
3:53:34 |
7:47:08 |
| 17:50 |
11:05 |
17:50 |
33:15 |
55:24 |
1:50:49 |
2:58:20 |
3:53:47 |
7:47:34 |
| 17:51 |
11:05 |
17:51 |
33:16 |
55:27 |
1:50:55 |
2:58:30 |
3:54:00 |
7:48:00 |
| 17:52 |
11:06 |
17:52 |
33:18 |
55:31 |
1:51:01 |
2:58:40 |
3:54:13 |
7:48:27 |
| 17:53 |
11:07 |
17:53 |
33:20 |
55:34 |
1:51:07 |
2:58:50 |
3:54:26 |
7:48:53 |
| 17:54 |
11:07 |
17:54 |
33:22 |
55:37 |
1:51:14 |
2:59:00 |
3:54:39 |
7:49:19 |
| 17:55 |
11:08 |
17:55 |
33:24 |
55:40 |
1:51:20 |
2:59:10 |
3:54:53 |
7:49:45 |
| 17:56 |
11:09 |
17:56 |
33:26 |
55:43 |
1:51:26 |
2:59:20 |
3:55:06 |
7:50:11 |
| 17:57 |
11:09 |
17:57 |
33:28 |
55:46 |
1:51:32 |
2:59:30 |
3:55:19 |
7:50:38 |
| 17:58 |
11:10 |
17:58 |
33:30 |
55:49 |
1:51:38 |
2:59:40 |
3:55:32 |
7:51:04 |
| 17:59 |
11:10 |
17:59 |
33:31 |
55:52 |
1:51:45 |
2:59:50 |
3:55:45 |
7:51:30 |
| 18:00 |
11:11 |
18:00 |
33:33 |
55:55 |
1:51:51 |
3:00:00 |
3:55:58 |
7:51:56 |
17:00 minutes/mile
| Distance |
Time |
| 1km |
10:34 |
| 1 mile |
17:00 |
| 3km |
31:41 |
| 5km |
52:49 |
| 10km |
1:45:38 |
| 10 mile |
2:50:00 |
| 1/2 Mara |
3:42:52 |
| Mara |
7:25:43 |
17:01 minutes/mile
| Distance |
Time |
| 1km |
10:34 |
| 1 mile |
17:01 |
| 3km |
31:43 |
| 5km |
52:52 |
| 10km |
1:45:44 |
| 10 mile |
2:50:10 |
| 1/2 Mara |
3:43:05 |
| Mara |
7:26:09 |
17:02 minutes/mile
| Distance |
Time |
| 1km |
10:35 |
| 1 mile |
17:02 |
| 3km |
31:45 |
| 5km |
52:55 |
| 10km |
1:45:50 |
| 10 mile |
2:50:20 |
| 1/2 Mara |
3:43:18 |
| Mara |
7:26:36 |
17:03 minutes/mile
| Distance |
Time |
| 1km |
10:36 |
| 1 mile |
17:03 |
| 3km |
31:47 |
| 5km |
52:58 |
| 10km |
1:45:57 |
| 10 mile |
2:50:30 |
| 1/2 Mara |
3:43:31 |
| Mara |
7:27:02 |
17:04 minutes/mile
| Distance |
Time |
| 1km |
10:36 |
| 1 mile |
17:04 |
| 3km |
31:49 |
| 5km |
53:01 |
| 10km |
1:46:03 |
| 10 mile |
2:50:40 |
| 1/2 Mara |
3:43:44 |
| Mara |
7:27:28 |
17:05 minutes/mile
| Distance |
Time |
| 1km |
10:37 |
| 1 mile |
17:05 |
| 3km |
31:51 |
| 5km |
53:05 |
| 10km |
1:46:09 |
| 10 mile |
2:50:50 |
| 1/2 Mara |
3:43:57 |
| Mara |
7:27:54 |
17:06 minutes/mile
| Distance |
Time |
| 1km |
10:38 |
| 1 mile |
17:06 |
| 3km |
31:53 |
| 5km |
53:08 |
| 10km |
1:46:15 |
| 10 mile |
2:51:00 |
| 1/2 Mara |
3:44:10 |
| Mara |
7:28:20 |
17:07 minutes/mile
| Distance |
Time |
| 1km |
10:38 |
| 1 mile |
17:07 |
| 3km |
31:54 |
| 5km |
53:11 |
| 10km |
1:46:21 |
| 10 mile |
2:51:10 |
| 1/2 Mara |
3:44:23 |
| Mara |
7:28:47 |
17:08 minutes/mile
| Distance |
Time |
| 1km |
10:39 |
| 1 mile |
17:08 |
| 3km |
31:56 |
| 5km |
53:14 |
| 10km |
1:46:28 |
| 10 mile |
2:51:20 |
| 1/2 Mara |
3:44:36 |
| Mara |
7:29:13 |
17:09 minutes/mile
| Distance |
Time |
| 1km |
10:39 |
| 1 mile |
17:09 |
| 3km |
31:58 |
| 5km |
53:17 |
| 10km |
1:46:34 |
| 10 mile |
2:51:30 |
| 1/2 Mara |
3:44:50 |
| Mara |
7:29:39 |
17:10 minutes/mile
| Distance |
Time |
| 1km |
10:40 |
| 1 mile |
17:10 |
| 3km |
32:00 |
| 5km |
53:20 |
| 10km |
1:46:40 |
| 10 mile |
2:51:40 |
| 1/2 Mara |
3:45:03 |
| Mara |
7:30:05 |
17:11 minutes/mile
| Distance |
Time |
| 1km |
10:41 |
| 1 mile |
17:11 |
| 3km |
32:02 |
| 5km |
53:23 |
| 10km |
1:46:46 |
| 10 mile |
2:51:50 |
| 1/2 Mara |
3:45:16 |
| Mara |
7:30:32 |
17:12 minutes/mile
| Distance |
Time |
| 1km |
10:41 |
| 1 mile |
17:12 |
| 3km |
32:04 |
| 5km |
53:26 |
| 10km |
1:46:53 |
| 10 mile |
2:52:00 |
| 1/2 Mara |
3:45:29 |
| Mara |
7:30:58 |
17:13 minutes/mile
| Distance |
Time |
| 1km |
10:42 |
| 1 mile |
17:13 |
| 3km |
32:06 |
| 5km |
53:29 |
| 10km |
1:46:59 |
| 10 mile |
2:52:10 |
| 1/2 Mara |
3:45:42 |
| Mara |
7:31:24 |
17:14 minutes/mile
| Distance |
Time |
| 1km |
10:42 |
| 1 mile |
17:14 |
| 3km |
32:07 |
| 5km |
53:32 |
| 10km |
1:47:05 |
| 10 mile |
2:52:20 |
| 1/2 Mara |
3:45:55 |
| Mara |
7:31:50 |
17:15 minutes/mile
| Distance |
Time |
| 1km |
10:43 |
| 1 mile |
17:15 |
| 3km |
32:09 |
| 5km |
53:36 |
| 10km |
1:47:11 |
| 10 mile |
2:52:30 |
| 1/2 Mara |
3:46:08 |
| Mara |
7:32:16 |
17:16 minutes/mile
| Distance |
Time |
| 1km |
10:44 |
| 1 mile |
17:16 |
| 3km |
32:11 |
| 5km |
53:39 |
| 10km |
1:47:17 |
| 10 mile |
2:52:40 |
| 1/2 Mara |
3:46:21 |
| Mara |
7:32:43 |
17:17 minutes/mile
| Distance |
Time |
| 1km |
10:44 |
| 1 mile |
17:17 |
| 3km |
32:13 |
| 5km |
53:42 |
| 10km |
1:47:24 |
| 10 mile |
2:52:50 |
| 1/2 Mara |
3:46:34 |
| Mara |
7:33:09 |
17:18 minutes/mile
| Distance |
Time |
| 1km |
10:45 |
| 1 mile |
17:18 |
| 3km |
32:15 |
| 5km |
53:45 |
| 10km |
1:47:30 |
| 10 mile |
2:53:00 |
| 1/2 Mara |
3:46:48 |
| Mara |
7:33:35 |
17:19 minutes/mile
| Distance |
Time |
| 1km |
10:46 |
| 1 mile |
17:19 |
| 3km |
32:17 |
| 5km |
53:48 |
| 10km |
1:47:36 |
| 10 mile |
2:53:10 |
| 1/2 Mara |
3:47:01 |
| Mara |
7:34:01 |
17:20 minutes/mile
| Distance |
Time |
| 1km |
10:46 |
| 1 mile |
17:20 |
| 3km |
32:19 |
| 5km |
53:51 |
| 10km |
1:47:42 |
| 10 mile |
2:53:20 |
| 1/2 Mara |
3:47:14 |
| Mara |
7:34:28 |
17:21 minutes/mile
| Distance |
Time |
| 1km |
10:47 |
| 1 mile |
17:21 |
| 3km |
32:21 |
| 5km |
53:54 |
| 10km |
1:47:48 |
| 10 mile |
2:53:30 |
| 1/2 Mara |
3:47:27 |
| Mara |
7:34:54 |
17:22 minutes/mile
| Distance |
Time |
| 1km |
10:47 |
| 1 mile |
17:22 |
| 3km |
32:22 |
| 5km |
53:57 |
| 10km |
1:47:55 |
| 10 mile |
2:53:40 |
| 1/2 Mara |
3:47:40 |
| Mara |
7:35:20 |
17:23 minutes/mile
| Distance |
Time |
| 1km |
10:48 |
| 1 mile |
17:23 |
| 3km |
32:24 |
| 5km |
54:00 |
| 10km |
1:48:01 |
| 10 mile |
2:53:50 |
| 1/2 Mara |
3:47:53 |
| Mara |
7:35:46 |
17:24 minutes/mile
| Distance |
Time |
| 1km |
10:49 |
| 1 mile |
17:24 |
| 3km |
32:26 |
| 5km |
54:04 |
| 10km |
1:48:07 |
| 10 mile |
2:54:00 |
| 1/2 Mara |
3:48:06 |
| Mara |
7:36:12 |
17:25 minutes/mile
| Distance |
Time |
| 1km |
10:49 |
| 1 mile |
17:25 |
| 3km |
32:28 |
| 5km |
54:07 |
| 10km |
1:48:13 |
| 10 mile |
2:54:10 |
| 1/2 Mara |
3:48:19 |
| Mara |
7:36:39 |
17:26 minutes/mile
| Distance |
Time |
| 1km |
10:50 |
| 1 mile |
17:26 |
| 3km |
32:30 |
| 5km |
54:10 |
| 10km |
1:48:20 |
| 10 mile |
2:54:20 |
| 1/2 Mara |
3:48:32 |
| Mara |
7:37:05 |
17:27 minutes/mile
| Distance |
Time |
| 1km |
10:51 |
| 1 mile |
17:27 |
| 3km |
32:32 |
| 5km |
54:13 |
| 10km |
1:48:26 |
| 10 mile |
2:54:30 |
| 1/2 Mara |
3:48:46 |
| Mara |
7:37:31 |
17:28 minutes/mile
| Distance |
Time |
| 1km |
10:51 |
| 1 mile |
17:28 |
| 3km |
32:34 |
| 5km |
54:16 |
| 10km |
1:48:32 |
| 10 mile |
2:54:40 |
| 1/2 Mara |
3:48:59 |
| Mara |
7:37:57 |
17:29 minutes/mile
| Distance |
Time |
| 1km |
10:52 |
| 1 mile |
17:29 |
| 3km |
32:35 |
| 5km |
54:19 |
| 10km |
1:48:38 |
| 10 mile |
2:54:50 |
| 1/2 Mara |
3:49:12 |
| Mara |
7:38:23 |
17:30 minutes/mile
| Distance |
Time |
| 1km |
10:52 |
| 1 mile |
17:30 |
| 3km |
32:37 |
| 5km |
54:22 |
| 10km |
1:48:44 |
| 10 mile |
2:55:00 |
| 1/2 Mara |
3:49:25 |
| Mara |
7:38:50 |
17:31 minutes/mile
| Distance |
Time |
| 1km |
10:53 |
| 1 mile |
17:31 |
| 3km |
32:39 |
| 5km |
54:25 |
| 10km |
1:48:51 |
| 10 mile |
2:55:10 |
| 1/2 Mara |
3:49:38 |
| Mara |
7:39:16 |
17:32 minutes/mile
| Distance |
Time |
| 1km |
10:54 |
| 1 mile |
17:32 |
| 3km |
32:41 |
| 5km |
54:28 |
| 10km |
1:48:57 |
| 10 mile |
2:55:20 |
| 1/2 Mara |
3:49:51 |
| Mara |
7:39:42 |
17:33 minutes/mile
| Distance |
Time |
| 1km |
10:54 |
| 1 mile |
17:33 |
| 3km |
32:43 |
| 5km |
54:32 |
| 10km |
1:49:03 |
| 10 mile |
2:55:30 |
| 1/2 Mara |
3:50:04 |
| Mara |
7:40:08 |
17:34 minutes/mile
| Distance |
Time |
| 1km |
10:55 |
| 1 mile |
17:34 |
| 3km |
32:45 |
| 5km |
54:35 |
| 10km |
1:49:09 |
| 10 mile |
2:55:40 |
| 1/2 Mara |
3:50:17 |
| Mara |
7:40:35 |
17:35 minutes/mile
| Distance |
Time |
| 1km |
10:56 |
| 1 mile |
17:35 |
| 3km |
32:47 |
| 5km |
54:38 |
| 10km |
1:49:15 |
| 10 mile |
2:55:50 |
| 1/2 Mara |
3:50:30 |
| Mara |
7:41:01 |
17:36 minutes/mile
| Distance |
Time |
| 1km |
10:56 |
| 1 mile |
17:36 |
| 3km |
32:49 |
| 5km |
54:41 |
| 10km |
1:49:22 |
| 10 mile |
2:56:00 |
| 1/2 Mara |
3:50:44 |
| Mara |
7:41:27 |
17:37 minutes/mile
| Distance |
Time |
| 1km |
10:57 |
| 1 mile |
17:37 |
| 3km |
32:50 |
| 5km |
54:44 |
| 10km |
1:49:28 |
| 10 mile |
2:56:10 |
| 1/2 Mara |
3:50:57 |
| Mara |
7:41:53 |
17:38 minutes/mile
| Distance |
Time |
| 1km |
10:57 |
| 1 mile |
17:38 |
| 3km |
32:52 |
| 5km |
54:47 |
| 10km |
1:49:34 |
| 10 mile |
2:56:20 |
| 1/2 Mara |
3:51:10 |
| Mara |
7:42:19 |
17:39 minutes/mile
| Distance |
Time |
| 1km |
10:58 |
| 1 mile |
17:39 |
| 3km |
32:54 |
| 5km |
54:50 |
| 10km |
1:49:40 |
| 10 mile |
2:56:30 |
| 1/2 Mara |
3:51:23 |
| Mara |
7:42:46 |
17:40 minutes/mile
| Distance |
Time |
| 1km |
10:59 |
| 1 mile |
17:40 |
| 3km |
32:56 |
| 5km |
54:53 |
| 10km |
1:49:47 |
| 10 mile |
2:56:40 |
| 1/2 Mara |
3:51:36 |
| Mara |
7:43:12 |
17:41 minutes/mile
| Distance |
Time |
| 1km |
10:59 |
| 1 mile |
17:41 |
| 3km |
32:58 |
| 5km |
54:56 |
| 10km |
1:49:53 |
| 10 mile |
2:56:50 |
| 1/2 Mara |
3:51:49 |
| Mara |
7:43:38 |
17:42 minutes/mile
| Distance |
Time |
| 1km |
11:00 |
| 1 mile |
17:42 |
| 3km |
33:00 |
| 5km |
54:59 |
| 10km |
1:49:59 |
| 10 mile |
2:57:00 |
| 1/2 Mara |
3:52:02 |
| Mara |
7:44:04 |
17:43 minutes/mile
| Distance |
Time |
| 1km |
11:01 |
| 1 mile |
17:43 |
| 3km |
33:02 |
| 5km |
55:03 |
| 10km |
1:50:05 |
| 10 mile |
2:57:10 |
| 1/2 Mara |
3:52:15 |
| Mara |
7:44:31 |
17:44 minutes/mile
| Distance |
Time |
| 1km |
11:01 |
| 1 mile |
17:44 |
| 3km |
33:03 |
| 5km |
55:06 |
| 10km |
1:50:11 |
| 10 mile |
2:57:20 |
| 1/2 Mara |
3:52:28 |
| Mara |
7:44:57 |
17:45 minutes/mile
| Distance |
Time |
| 1km |
11:02 |
| 1 mile |
17:45 |
| 3km |
33:05 |
| 5km |
55:09 |
| 10km |
1:50:18 |
| 10 mile |
2:57:30 |
| 1/2 Mara |
3:52:41 |
| Mara |
7:45:23 |
17:46 minutes/mile
| Distance |
Time |
| 1km |
11:02 |
| 1 mile |
17:46 |
| 3km |
33:07 |
| 5km |
55:12 |
| 10km |
1:50:24 |
| 10 mile |
2:57:40 |
| 1/2 Mara |
3:52:55 |
| Mara |
7:45:49 |
17:47 minutes/mile
| Distance |
Time |
| 1km |
11:03 |
| 1 mile |
17:47 |
| 3km |
33:09 |
| 5km |
55:15 |
| 10km |
1:50:30 |
| 10 mile |
2:57:50 |
| 1/2 Mara |
3:53:08 |
| Mara |
7:46:15 |
17:48 minutes/mile
| Distance |
Time |
| 1km |
11:04 |
| 1 mile |
17:48 |
| 3km |
33:11 |
| 5km |
55:18 |
| 10km |
1:50:36 |
| 10 mile |
2:58:00 |
| 1/2 Mara |
3:53:21 |
| Mara |
7:46:42 |
17:49 minutes/mile
| Distance |
Time |
| 1km |
11:04 |
| 1 mile |
17:49 |
| 3km |
33:13 |
| 5km |
55:21 |
| 10km |
1:50:42 |
| 10 mile |
2:58:10 |
| 1/2 Mara |
3:53:34 |
| Mara |
7:47:08 |
17:50 minutes/mile
| Distance |
Time |
| 1km |
11:05 |
| 1 mile |
17:50 |
| 3km |
33:15 |
| 5km |
55:24 |
| 10km |
1:50:49 |
| 10 mile |
2:58:20 |
| 1/2 Mara |
3:53:47 |
| Mara |
7:47:34 |
17:51 minutes/mile
| Distance |
Time |
| 1km |
11:05 |
| 1 mile |
17:51 |
| 3km |
33:16 |
| 5km |
55:27 |
| 10km |
1:50:55 |
| 10 mile |
2:58:30 |
| 1/2 Mara |
3:54:00 |
| Mara |
7:48:00 |
17:52 minutes/mile
| Distance |
Time |
| 1km |
11:06 |
| 1 mile |
17:52 |
| 3km |
33:18 |
| 5km |
55:31 |
| 10km |
1:51:01 |
| 10 mile |
2:58:40 |
| 1/2 Mara |
3:54:13 |
| Mara |
7:48:27 |
17:53 minutes/mile
| Distance |
Time |
| 1km |
11:07 |
| 1 mile |
17:53 |
| 3km |
33:20 |
| 5km |
55:34 |
| 10km |
1:51:07 |
| 10 mile |
2:58:50 |
| 1/2 Mara |
3:54:26 |
| Mara |
7:48:53 |
17:54 minutes/mile
| Distance |
Time |
| 1km |
11:07 |
| 1 mile |
17:54 |
| 3km |
33:22 |
| 5km |
55:37 |
| 10km |
1:51:14 |
| 10 mile |
2:59:00 |
| 1/2 Mara |
3:54:39 |
| Mara |
7:49:19 |
17:55 minutes/mile
| Distance |
Time |
| 1km |
11:08 |
| 1 mile |
17:55 |
| 3km |
33:24 |
| 5km |
55:40 |
| 10km |
1:51:20 |
| 10 mile |
2:59:10 |
| 1/2 Mara |
3:54:53 |
| Mara |
7:49:45 |
17:56 minutes/mile
| Distance |
Time |
| 1km |
11:09 |
| 1 mile |
17:56 |
| 3km |
33:26 |
| 5km |
55:43 |
| 10km |
1:51:26 |
| 10 mile |
2:59:20 |
| 1/2 Mara |
3:55:06 |
| Mara |
7:50:11 |
17:57 minutes/mile
| Distance |
Time |
| 1km |
11:09 |
| 1 mile |
17:57 |
| 3km |
33:28 |
| 5km |
55:46 |
| 10km |
1:51:32 |
| 10 mile |
2:59:30 |
| 1/2 Mara |
3:55:19 |
| Mara |
7:50:38 |
17:58 minutes/mile
| Distance |
Time |
| 1km |
11:10 |
| 1 mile |
17:58 |
| 3km |
33:30 |
| 5km |
55:49 |
| 10km |
1:51:38 |
| 10 mile |
2:59:40 |
| 1/2 Mara |
3:55:32 |
| Mara |
7:51:04 |
17:59 minutes/mile
| Distance |
Time |
| 1km |
11:10 |
| 1 mile |
17:59 |
| 3km |
33:31 |
| 5km |
55:52 |
| 10km |
1:51:45 |
| 10 mile |
2:59:50 |
| 1/2 Mara |
3:55:45 |
| Mara |
7:51:30 |
18:00 minutes/mile
| Distance |
Time |
| 1km |
11:11 |
| 1 mile |
18:00 |
| 3km |
33:33 |
| 5km |
55:55 |
| 10km |
1:51:51 |
| 10 mile |
3:00:00 |
| 1/2 Mara |
3:55:58 |
| Mara |
7:51:56 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 17 minutes per mile to 18 minutes per mile.
| 17:00 |
1:03.4 |
2:06.8 |
3:10.1 |
4:13.5 |
6:20.3 |
8:27.0 |
10:33.8 |
12:40.6 |
14:47.3 |
16:54.1 |
| 17:01 |
1:03.4 |
2:06.9 |
3:10.3 |
4:13.8 |
6:20.7 |
8:27.5 |
10:34.4 |
12:41.3 |
14:48.2 |
16:55.1 |
| 17:02 |
1:03.5 |
2:07.0 |
3:10.5 |
4:14.0 |
6:21.0 |
8:28.0 |
10:35.0 |
12:42.0 |
14:49.1 |
16:56.1 |
| 17:03 |
1:03.6 |
2:07.1 |
3:10.7 |
4:14.3 |
6:21.4 |
8:28.5 |
10:35.7 |
12:42.8 |
14:49.9 |
16:57.1 |
| 17:04 |
1:03.6 |
2:07.3 |
3:10.9 |
4:14.5 |
6:21.8 |
8:29.0 |
10:36.3 |
12:43.5 |
14:50.8 |
16:58.1 |
| 17:05 |
1:03.7 |
2:07.4 |
3:11.1 |
4:14.8 |
6:22.1 |
8:29.5 |
10:36.9 |
12:44.3 |
14:51.7 |
16:59.0 |
| 17:06 |
1:03.8 |
2:07.5 |
3:11.3 |
4:15.0 |
6:22.5 |
8:30.0 |
10:37.5 |
12:45.0 |
14:52.5 |
17:00.0 |
| 17:07 |
1:03.8 |
2:07.6 |
3:11.4 |
4:15.3 |
6:22.9 |
8:30.5 |
10:38.1 |
12:45.8 |
14:53.4 |
17:01.0 |
| 17:08 |
1:03.9 |
2:07.8 |
3:11.6 |
4:15.5 |
6:23.3 |
8:31.0 |
10:38.8 |
12:46.5 |
14:54.3 |
17:02.0 |
| 17:09 |
1:03.9 |
2:07.9 |
3:11.8 |
4:15.8 |
6:23.6 |
8:31.5 |
10:39.4 |
12:47.3 |
14:55.1 |
17:03.0 |
| 17:10 |
1:04.0 |
2:08.0 |
3:12.0 |
4:16.0 |
6:24.0 |
8:32.0 |
10:40.0 |
12:48.0 |
14:56.0 |
17:04.0 |
| 17:11 |
1:04.1 |
2:08.1 |
3:12.2 |
4:16.3 |
6:24.4 |
8:32.5 |
10:40.6 |
12:48.8 |
14:56.9 |
17:05.0 |
| 17:12 |
1:04.1 |
2:08.3 |
3:12.4 |
4:16.5 |
6:24.8 |
8:33.0 |
10:41.3 |
12:49.5 |
14:57.8 |
17:06.0 |
| 17:13 |
1:04.2 |
2:08.4 |
3:12.6 |
4:16.8 |
6:25.1 |
8:33.5 |
10:41.9 |
12:50.3 |
14:58.6 |
17:07.0 |
| 17:14 |
1:04.2 |
2:08.5 |
3:12.7 |
4:17.0 |
6:25.5 |
8:34.0 |
10:42.5 |
12:51.0 |
14:59.5 |
17:08.0 |
| 17:15 |
1:04.3 |
2:08.6 |
3:12.9 |
4:17.2 |
6:25.9 |
8:34.5 |
10:43.1 |
12:51.7 |
15:00.4 |
17:09.0 |
| 17:16 |
1:04.4 |
2:08.7 |
3:13.1 |
4:17.5 |
6:26.2 |
8:35.0 |
10:43.7 |
12:52.5 |
15:01.2 |
17:10.0 |
| 17:17 |
1:04.4 |
2:08.9 |
3:13.3 |
4:17.7 |
6:26.6 |
8:35.5 |
10:44.4 |
12:53.2 |
15:02.1 |
17:11.0 |
| 17:18 |
1:04.5 |
2:09.0 |
3:13.5 |
4:18.0 |
6:27.0 |
8:36.0 |
10:45.0 |
12:54.0 |
15:03.0 |
17:12.0 |
| 17:19 |
1:04.6 |
2:09.1 |
3:13.7 |
4:18.2 |
6:27.4 |
8:36.5 |
10:45.6 |
12:54.7 |
15:03.8 |
17:13.0 |
| 17:20 |
1:04.6 |
2:09.2 |
3:13.9 |
4:18.5 |
6:27.7 |
8:37.0 |
10:46.2 |
12:55.5 |
15:04.7 |
17:14.0 |
| 17:21 |
1:04.7 |
2:09.4 |
3:14.1 |
4:18.7 |
6:28.1 |
8:37.5 |
10:46.8 |
12:56.2 |
15:05.6 |
17:15.0 |
| 17:22 |
1:04.7 |
2:09.5 |
3:14.2 |
4:19.0 |
6:28.5 |
8:38.0 |
10:47.5 |
12:57.0 |
15:06.5 |
17:16.0 |
| 17:23 |
1:04.8 |
2:09.6 |
3:14.4 |
4:19.2 |
6:28.9 |
8:38.5 |
10:48.1 |
12:57.7 |
15:07.3 |
17:16.9 |
| 17:24 |
1:04.9 |
2:09.7 |
3:14.6 |
4:19.5 |
6:29.2 |
8:39.0 |
10:48.7 |
12:58.5 |
15:08.2 |
17:17.9 |
| 17:25 |
1:04.9 |
2:09.9 |
3:14.8 |
4:19.7 |
6:29.6 |
8:39.5 |
10:49.3 |
12:59.2 |
15:09.1 |
17:18.9 |
| 17:26 |
1:05.0 |
2:10.0 |
3:15.0 |
4:20.0 |
6:30.0 |
8:40.0 |
10:50.0 |
12:59.9 |
15:09.9 |
17:19.9 |
| 17:27 |
1:05.1 |
2:10.1 |
3:15.2 |
4:20.2 |
6:30.3 |
8:40.5 |
10:50.6 |
13:00.7 |
15:10.8 |
17:20.9 |
| 17:28 |
1:05.1 |
2:10.2 |
3:15.4 |
4:20.5 |
6:30.7 |
8:41.0 |
10:51.2 |
13:01.4 |
15:11.7 |
17:21.9 |
| 17:29 |
1:05.2 |
2:10.4 |
3:15.5 |
4:20.7 |
6:31.1 |
8:41.5 |
10:51.8 |
13:02.2 |
15:12.5 |
17:22.9 |
| 17:30 |
1:05.2 |
2:10.5 |
3:15.7 |
4:21.0 |
6:31.5 |
8:42.0 |
10:52.4 |
13:02.9 |
15:13.4 |
17:23.9 |
| 17:31 |
1:05.3 |
2:10.6 |
3:15.9 |
4:21.2 |
6:31.8 |
8:42.4 |
10:53.1 |
13:03.7 |
15:14.3 |
17:24.9 |
| 17:32 |
1:05.4 |
2:10.7 |
3:16.1 |
4:21.5 |
6:32.2 |
8:42.9 |
10:53.7 |
13:04.4 |
15:15.2 |
17:25.9 |
| 17:33 |
1:05.4 |
2:10.9 |
3:16.3 |
4:21.7 |
6:32.6 |
8:43.4 |
10:54.3 |
13:05.2 |
15:16.0 |
17:26.9 |
| 17:34 |
1:05.5 |
2:11.0 |
3:16.5 |
4:22.0 |
6:33.0 |
8:43.9 |
10:54.9 |
13:05.9 |
15:16.9 |
17:27.9 |
| 17:35 |
1:05.6 |
2:11.1 |
3:16.7 |
4:22.2 |
6:33.3 |
8:44.4 |
10:55.5 |
13:06.7 |
15:17.8 |
17:28.9 |
| 17:36 |
1:05.6 |
2:11.2 |
3:16.9 |
4:22.5 |
6:33.7 |
8:44.9 |
10:56.2 |
13:07.4 |
15:18.6 |
17:29.9 |
| 17:37 |
1:05.7 |
2:11.4 |
3:17.0 |
4:22.7 |
6:34.1 |
8:45.4 |
10:56.8 |
13:08.1 |
15:19.5 |
17:30.9 |
| 17:38 |
1:05.7 |
2:11.5 |
3:17.2 |
4:23.0 |
6:34.4 |
8:45.9 |
10:57.4 |
13:08.9 |
15:20.4 |
17:31.9 |
| 17:39 |
1:05.8 |
2:11.6 |
3:17.4 |
4:23.2 |
6:34.8 |
8:46.4 |
10:58.0 |
13:09.6 |
15:21.2 |
17:32.9 |
| 17:40 |
1:05.9 |
2:11.7 |
3:17.6 |
4:23.5 |
6:35.2 |
8:46.9 |
10:58.7 |
13:10.4 |
15:22.1 |
17:33.8 |
| 17:41 |
1:05.9 |
2:11.9 |
3:17.8 |
4:23.7 |
6:35.6 |
8:47.4 |
10:59.3 |
13:11.1 |
15:23.0 |
17:34.8 |
| 17:42 |
1:06.0 |
2:12.0 |
3:18.0 |
4:24.0 |
6:35.9 |
8:47.9 |
10:59.9 |
13:11.9 |
15:23.9 |
17:35.8 |
| 17:43 |
1:06.1 |
2:12.1 |
3:18.2 |
4:24.2 |
6:36.3 |
8:48.4 |
11:00.5 |
13:12.6 |
15:24.7 |
17:36.8 |
| 17:44 |
1:06.1 |
2:12.2 |
3:18.3 |
4:24.5 |
6:36.7 |
8:48.9 |
11:01.1 |
13:13.4 |
15:25.6 |
17:37.8 |
| 17:45 |
1:06.2 |
2:12.4 |
3:18.5 |
4:24.7 |
6:37.1 |
8:49.4 |
11:01.8 |
13:14.1 |
15:26.5 |
17:38.8 |
| 17:46 |
1:06.2 |
2:12.5 |
3:18.7 |
4:25.0 |
6:37.4 |
8:49.9 |
11:02.4 |
13:14.9 |
15:27.3 |
17:39.8 |
| 17:47 |
1:06.3 |
2:12.6 |
3:18.9 |
4:25.2 |
6:37.8 |
8:50.4 |
11:03.0 |
13:15.6 |
15:28.2 |
17:40.8 |
| 17:48 |
1:06.4 |
2:12.7 |
3:19.1 |
4:25.4 |
6:38.2 |
8:50.9 |
11:03.6 |
13:16.3 |
15:29.1 |
17:41.8 |
| 17:49 |
1:06.4 |
2:12.8 |
3:19.3 |
4:25.7 |
6:38.5 |
8:51.4 |
11:04.2 |
13:17.1 |
15:29.9 |
17:42.8 |
| 17:50 |
1:06.5 |
2:13.0 |
3:19.5 |
4:25.9 |
6:38.9 |
8:51.9 |
11:04.9 |
13:17.8 |
15:30.8 |
17:43.8 |
| 17:51 |
1:06.5 |
2:13.1 |
3:19.6 |
4:26.2 |
6:39.3 |
8:52.4 |
11:05.5 |
13:18.6 |
15:31.7 |
17:44.8 |
| 17:52 |
1:06.6 |
2:13.2 |
3:19.8 |
4:26.4 |
6:39.7 |
8:52.9 |
11:06.1 |
13:19.3 |
15:32.6 |
17:45.8 |
| 17:53 |
1:06.7 |
2:13.3 |
3:20.0 |
4:26.7 |
6:40.0 |
8:53.4 |
11:06.7 |
13:20.1 |
15:33.4 |
17:46.8 |
| 17:54 |
1:06.7 |
2:13.5 |
3:20.2 |
4:26.9 |
6:40.4 |
8:53.9 |
11:07.4 |
13:20.8 |
15:34.3 |
17:47.8 |
| 17:55 |
1:06.8 |
2:13.6 |
3:20.4 |
4:27.2 |
6:40.8 |
8:54.4 |
11:08.0 |
13:21.6 |
15:35.2 |
17:48.8 |
| 17:56 |
1:06.9 |
2:13.7 |
3:20.6 |
4:27.4 |
6:41.2 |
8:54.9 |
11:08.6 |
13:22.3 |
15:36.0 |
17:49.8 |
| 17:57 |
1:06.9 |
2:13.8 |
3:20.8 |
4:27.7 |
6:41.5 |
8:55.4 |
11:09.2 |
13:23.1 |
15:36.9 |
17:50.7 |
| 17:58 |
1:07.0 |
2:14.0 |
3:21.0 |
4:27.9 |
6:41.9 |
8:55.9 |
11:09.8 |
13:23.8 |
15:37.8 |
17:51.7 |
| 17:59 |
1:07.0 |
2:14.1 |
3:21.1 |
4:28.2 |
6:42.3 |
8:56.4 |
11:10.5 |
13:24.6 |
15:38.6 |
17:52.7 |
| 18:00 |
1:07.1 |
2:14.2 |
3:21.3 |
4:28.4 |
6:42.6 |
8:56.9 |
11:11.1 |
13:25.3 |
15:39.5 |
17:53.7 |
17:00 minutes/mile
| Distance |
Time |
| 100m |
1:03.4 |
| 200m |
2:06.8 |
| 300m |
3:10.1 |
| 400m |
4:13.5 |
| 600m |
6:20.3 |
| 800m |
8:27.0 |
| 1000m |
10:33.8 |
| 1200m |
12:40.6 |
| 1400m |
14:47.3 |
| 1600m |
16:54.1 |
17:01 minutes/mile
| Distance |
Time |
| 100m |
1:03.4 |
| 200m |
2:06.9 |
| 300m |
3:10.3 |
| 400m |
4:13.8 |
| 600m |
6:20.7 |
| 800m |
8:27.5 |
| 1000m |
10:34.4 |
| 1200m |
12:41.3 |
| 1400m |
14:48.2 |
| 1600m |
16:55.1 |
17:02 minutes/mile
| Distance |
Time |
| 100m |
1:03.5 |
| 200m |
2:07.0 |
| 300m |
3:10.5 |
| 400m |
4:14.0 |
| 600m |
6:21.0 |
| 800m |
8:28.0 |
| 1000m |
10:35.0 |
| 1200m |
12:42.0 |
| 1400m |
14:49.1 |
| 1600m |
16:56.1 |
17:03 minutes/mile
| Distance |
Time |
| 100m |
1:03.6 |
| 200m |
2:07.1 |
| 300m |
3:10.7 |
| 400m |
4:14.3 |
| 600m |
6:21.4 |
| 800m |
8:28.5 |
| 1000m |
10:35.7 |
| 1200m |
12:42.8 |
| 1400m |
14:49.9 |
| 1600m |
16:57.1 |
17:04 minutes/mile
| Distance |
Time |
| 100m |
1:03.6 |
| 200m |
2:07.3 |
| 300m |
3:10.9 |
| 400m |
4:14.5 |
| 600m |
6:21.8 |
| 800m |
8:29.0 |
| 1000m |
10:36.3 |
| 1200m |
12:43.5 |
| 1400m |
14:50.8 |
| 1600m |
16:58.1 |
17:05 minutes/mile
| Distance |
Time |
| 100m |
1:03.7 |
| 200m |
2:07.4 |
| 300m |
3:11.1 |
| 400m |
4:14.8 |
| 600m |
6:22.1 |
| 800m |
8:29.5 |
| 1000m |
10:36.9 |
| 1200m |
12:44.3 |
| 1400m |
14:51.7 |
| 1600m |
16:59.0 |
17:06 minutes/mile
| Distance |
Time |
| 100m |
1:03.8 |
| 200m |
2:07.5 |
| 300m |
3:11.3 |
| 400m |
4:15.0 |
| 600m |
6:22.5 |
| 800m |
8:30.0 |
| 1000m |
10:37.5 |
| 1200m |
12:45.0 |
| 1400m |
14:52.5 |
| 1600m |
17:00.0 |
17:07 minutes/mile
| Distance |
Time |
| 100m |
1:03.8 |
| 200m |
2:07.6 |
| 300m |
3:11.4 |
| 400m |
4:15.3 |
| 600m |
6:22.9 |
| 800m |
8:30.5 |
| 1000m |
10:38.1 |
| 1200m |
12:45.8 |
| 1400m |
14:53.4 |
| 1600m |
17:01.0 |
17:08 minutes/mile
| Distance |
Time |
| 100m |
1:03.9 |
| 200m |
2:07.8 |
| 300m |
3:11.6 |
| 400m |
4:15.5 |
| 600m |
6:23.3 |
| 800m |
8:31.0 |
| 1000m |
10:38.8 |
| 1200m |
12:46.5 |
| 1400m |
14:54.3 |
| 1600m |
17:02.0 |
17:09 minutes/mile
| Distance |
Time |
| 100m |
1:03.9 |
| 200m |
2:07.9 |
| 300m |
3:11.8 |
| 400m |
4:15.8 |
| 600m |
6:23.6 |
| 800m |
8:31.5 |
| 1000m |
10:39.4 |
| 1200m |
12:47.3 |
| 1400m |
14:55.1 |
| 1600m |
17:03.0 |
17:10 minutes/mile
| Distance |
Time |
| 100m |
1:04.0 |
| 200m |
2:08.0 |
| 300m |
3:12.0 |
| 400m |
4:16.0 |
| 600m |
6:24.0 |
| 800m |
8:32.0 |
| 1000m |
10:40.0 |
| 1200m |
12:48.0 |
| 1400m |
14:56.0 |
| 1600m |
17:04.0 |
17:11 minutes/mile
| Distance |
Time |
| 100m |
1:04.1 |
| 200m |
2:08.1 |
| 300m |
3:12.2 |
| 400m |
4:16.3 |
| 600m |
6:24.4 |
| 800m |
8:32.5 |
| 1000m |
10:40.6 |
| 1200m |
12:48.8 |
| 1400m |
14:56.9 |
| 1600m |
17:05.0 |
17:12 minutes/mile
| Distance |
Time |
| 100m |
1:04.1 |
| 200m |
2:08.3 |
| 300m |
3:12.4 |
| 400m |
4:16.5 |
| 600m |
6:24.8 |
| 800m |
8:33.0 |
| 1000m |
10:41.3 |
| 1200m |
12:49.5 |
| 1400m |
14:57.8 |
| 1600m |
17:06.0 |
17:13 minutes/mile
| Distance |
Time |
| 100m |
1:04.2 |
| 200m |
2:08.4 |
| 300m |
3:12.6 |
| 400m |
4:16.8 |
| 600m |
6:25.1 |
| 800m |
8:33.5 |
| 1000m |
10:41.9 |
| 1200m |
12:50.3 |
| 1400m |
14:58.6 |
| 1600m |
17:07.0 |
17:14 minutes/mile
| Distance |
Time |
| 100m |
1:04.2 |
| 200m |
2:08.5 |
| 300m |
3:12.7 |
| 400m |
4:17.0 |
| 600m |
6:25.5 |
| 800m |
8:34.0 |
| 1000m |
10:42.5 |
| 1200m |
12:51.0 |
| 1400m |
14:59.5 |
| 1600m |
17:08.0 |
17:15 minutes/mile
| Distance |
Time |
| 100m |
1:04.3 |
| 200m |
2:08.6 |
| 300m |
3:12.9 |
| 400m |
4:17.2 |
| 600m |
6:25.9 |
| 800m |
8:34.5 |
| 1000m |
10:43.1 |
| 1200m |
12:51.7 |
| 1400m |
15:00.4 |
| 1600m |
17:09.0 |
17:16 minutes/mile
| Distance |
Time |
| 100m |
1:04.4 |
| 200m |
2:08.7 |
| 300m |
3:13.1 |
| 400m |
4:17.5 |
| 600m |
6:26.2 |
| 800m |
8:35.0 |
| 1000m |
10:43.7 |
| 1200m |
12:52.5 |
| 1400m |
15:01.2 |
| 1600m |
17:10.0 |
17:17 minutes/mile
| Distance |
Time |
| 100m |
1:04.4 |
| 200m |
2:08.9 |
| 300m |
3:13.3 |
| 400m |
4:17.7 |
| 600m |
6:26.6 |
| 800m |
8:35.5 |
| 1000m |
10:44.4 |
| 1200m |
12:53.2 |
| 1400m |
15:02.1 |
| 1600m |
17:11.0 |
17:18 minutes/mile
| Distance |
Time |
| 100m |
1:04.5 |
| 200m |
2:09.0 |
| 300m |
3:13.5 |
| 400m |
4:18.0 |
| 600m |
6:27.0 |
| 800m |
8:36.0 |
| 1000m |
10:45.0 |
| 1200m |
12:54.0 |
| 1400m |
15:03.0 |
| 1600m |
17:12.0 |
17:19 minutes/mile
| Distance |
Time |
| 100m |
1:04.6 |
| 200m |
2:09.1 |
| 300m |
3:13.7 |
| 400m |
4:18.2 |
| 600m |
6:27.4 |
| 800m |
8:36.5 |
| 1000m |
10:45.6 |
| 1200m |
12:54.7 |
| 1400m |
15:03.8 |
| 1600m |
17:13.0 |
17:20 minutes/mile
| Distance |
Time |
| 100m |
1:04.6 |
| 200m |
2:09.2 |
| 300m |
3:13.9 |
| 400m |
4:18.5 |
| 600m |
6:27.7 |
| 800m |
8:37.0 |
| 1000m |
10:46.2 |
| 1200m |
12:55.5 |
| 1400m |
15:04.7 |
| 1600m |
17:14.0 |
17:21 minutes/mile
| Distance |
Time |
| 100m |
1:04.7 |
| 200m |
2:09.4 |
| 300m |
3:14.1 |
| 400m |
4:18.7 |
| 600m |
6:28.1 |
| 800m |
8:37.5 |
| 1000m |
10:46.8 |
| 1200m |
12:56.2 |
| 1400m |
15:05.6 |
| 1600m |
17:15.0 |
17:22 minutes/mile
| Distance |
Time |
| 100m |
1:04.7 |
| 200m |
2:09.5 |
| 300m |
3:14.2 |
| 400m |
4:19.0 |
| 600m |
6:28.5 |
| 800m |
8:38.0 |
| 1000m |
10:47.5 |
| 1200m |
12:57.0 |
| 1400m |
15:06.5 |
| 1600m |
17:16.0 |
17:23 minutes/mile
| Distance |
Time |
| 100m |
1:04.8 |
| 200m |
2:09.6 |
| 300m |
3:14.4 |
| 400m |
4:19.2 |
| 600m |
6:28.9 |
| 800m |
8:38.5 |
| 1000m |
10:48.1 |
| 1200m |
12:57.7 |
| 1400m |
15:07.3 |
| 1600m |
17:16.9 |
17:24 minutes/mile
| Distance |
Time |
| 100m |
1:04.9 |
| 200m |
2:09.7 |
| 300m |
3:14.6 |
| 400m |
4:19.5 |
| 600m |
6:29.2 |
| 800m |
8:39.0 |
| 1000m |
10:48.7 |
| 1200m |
12:58.5 |
| 1400m |
15:08.2 |
| 1600m |
17:17.9 |
17:25 minutes/mile
| Distance |
Time |
| 100m |
1:04.9 |
| 200m |
2:09.9 |
| 300m |
3:14.8 |
| 400m |
4:19.7 |
| 600m |
6:29.6 |
| 800m |
8:39.5 |
| 1000m |
10:49.3 |
| 1200m |
12:59.2 |
| 1400m |
15:09.1 |
| 1600m |
17:18.9 |
17:26 minutes/mile
| Distance |
Time |
| 100m |
1:05.0 |
| 200m |
2:10.0 |
| 300m |
3:15.0 |
| 400m |
4:20.0 |
| 600m |
6:30.0 |
| 800m |
8:40.0 |
| 1000m |
10:50.0 |
| 1200m |
12:59.9 |
| 1400m |
15:09.9 |
| 1600m |
17:19.9 |
17:27 minutes/mile
| Distance |
Time |
| 100m |
1:05.1 |
| 200m |
2:10.1 |
| 300m |
3:15.2 |
| 400m |
4:20.2 |
| 600m |
6:30.3 |
| 800m |
8:40.5 |
| 1000m |
10:50.6 |
| 1200m |
13:00.7 |
| 1400m |
15:10.8 |
| 1600m |
17:20.9 |
17:28 minutes/mile
| Distance |
Time |
| 100m |
1:05.1 |
| 200m |
2:10.2 |
| 300m |
3:15.4 |
| 400m |
4:20.5 |
| 600m |
6:30.7 |
| 800m |
8:41.0 |
| 1000m |
10:51.2 |
| 1200m |
13:01.4 |
| 1400m |
15:11.7 |
| 1600m |
17:21.9 |
17:29 minutes/mile
| Distance |
Time |
| 100m |
1:05.2 |
| 200m |
2:10.4 |
| 300m |
3:15.5 |
| 400m |
4:20.7 |
| 600m |
6:31.1 |
| 800m |
8:41.5 |
| 1000m |
10:51.8 |
| 1200m |
13:02.2 |
| 1400m |
15:12.5 |
| 1600m |
17:22.9 |
17:30 minutes/mile
| Distance |
Time |
| 100m |
1:05.2 |
| 200m |
2:10.5 |
| 300m |
3:15.7 |
| 400m |
4:21.0 |
| 600m |
6:31.5 |
| 800m |
8:42.0 |
| 1000m |
10:52.4 |
| 1200m |
13:02.9 |
| 1400m |
15:13.4 |
| 1600m |
17:23.9 |
17:31 minutes/mile
| Distance |
Time |
| 100m |
1:05.3 |
| 200m |
2:10.6 |
| 300m |
3:15.9 |
| 400m |
4:21.2 |
| 600m |
6:31.8 |
| 800m |
8:42.4 |
| 1000m |
10:53.1 |
| 1200m |
13:03.7 |
| 1400m |
15:14.3 |
| 1600m |
17:24.9 |
17:32 minutes/mile
| Distance |
Time |
| 100m |
1:05.4 |
| 200m |
2:10.7 |
| 300m |
3:16.1 |
| 400m |
4:21.5 |
| 600m |
6:32.2 |
| 800m |
8:42.9 |
| 1000m |
10:53.7 |
| 1200m |
13:04.4 |
| 1400m |
15:15.2 |
| 1600m |
17:25.9 |
17:33 minutes/mile
| Distance |
Time |
| 100m |
1:05.4 |
| 200m |
2:10.9 |
| 300m |
3:16.3 |
| 400m |
4:21.7 |
| 600m |
6:32.6 |
| 800m |
8:43.4 |
| 1000m |
10:54.3 |
| 1200m |
13:05.2 |
| 1400m |
15:16.0 |
| 1600m |
17:26.9 |
17:34 minutes/mile
| Distance |
Time |
| 100m |
1:05.5 |
| 200m |
2:11.0 |
| 300m |
3:16.5 |
| 400m |
4:22.0 |
| 600m |
6:33.0 |
| 800m |
8:43.9 |
| 1000m |
10:54.9 |
| 1200m |
13:05.9 |
| 1400m |
15:16.9 |
| 1600m |
17:27.9 |
17:35 minutes/mile
| Distance |
Time |
| 100m |
1:05.6 |
| 200m |
2:11.1 |
| 300m |
3:16.7 |
| 400m |
4:22.2 |
| 600m |
6:33.3 |
| 800m |
8:44.4 |
| 1000m |
10:55.5 |
| 1200m |
13:06.7 |
| 1400m |
15:17.8 |
| 1600m |
17:28.9 |
17:36 minutes/mile
| Distance |
Time |
| 100m |
1:05.6 |
| 200m |
2:11.2 |
| 300m |
3:16.9 |
| 400m |
4:22.5 |
| 600m |
6:33.7 |
| 800m |
8:44.9 |
| 1000m |
10:56.2 |
| 1200m |
13:07.4 |
| 1400m |
15:18.6 |
| 1600m |
17:29.9 |
17:37 minutes/mile
| Distance |
Time |
| 100m |
1:05.7 |
| 200m |
2:11.4 |
| 300m |
3:17.0 |
| 400m |
4:22.7 |
| 600m |
6:34.1 |
| 800m |
8:45.4 |
| 1000m |
10:56.8 |
| 1200m |
13:08.1 |
| 1400m |
15:19.5 |
| 1600m |
17:30.9 |
17:38 minutes/mile
| Distance |
Time |
| 100m |
1:05.7 |
| 200m |
2:11.5 |
| 300m |
3:17.2 |
| 400m |
4:23.0 |
| 600m |
6:34.4 |
| 800m |
8:45.9 |
| 1000m |
10:57.4 |
| 1200m |
13:08.9 |
| 1400m |
15:20.4 |
| 1600m |
17:31.9 |
17:39 minutes/mile
| Distance |
Time |
| 100m |
1:05.8 |
| 200m |
2:11.6 |
| 300m |
3:17.4 |
| 400m |
4:23.2 |
| 600m |
6:34.8 |
| 800m |
8:46.4 |
| 1000m |
10:58.0 |
| 1200m |
13:09.6 |
| 1400m |
15:21.2 |
| 1600m |
17:32.9 |
17:40 minutes/mile
| Distance |
Time |
| 100m |
1:05.9 |
| 200m |
2:11.7 |
| 300m |
3:17.6 |
| 400m |
4:23.5 |
| 600m |
6:35.2 |
| 800m |
8:46.9 |
| 1000m |
10:58.7 |
| 1200m |
13:10.4 |
| 1400m |
15:22.1 |
| 1600m |
17:33.8 |
17:41 minutes/mile
| Distance |
Time |
| 100m |
1:05.9 |
| 200m |
2:11.9 |
| 300m |
3:17.8 |
| 400m |
4:23.7 |
| 600m |
6:35.6 |
| 800m |
8:47.4 |
| 1000m |
10:59.3 |
| 1200m |
13:11.1 |
| 1400m |
15:23.0 |
| 1600m |
17:34.8 |
17:42 minutes/mile
| Distance |
Time |
| 100m |
1:06.0 |
| 200m |
2:12.0 |
| 300m |
3:18.0 |
| 400m |
4:24.0 |
| 600m |
6:35.9 |
| 800m |
8:47.9 |
| 1000m |
10:59.9 |
| 1200m |
13:11.9 |
| 1400m |
15:23.9 |
| 1600m |
17:35.8 |
17:43 minutes/mile
| Distance |
Time |
| 100m |
1:06.1 |
| 200m |
2:12.1 |
| 300m |
3:18.2 |
| 400m |
4:24.2 |
| 600m |
6:36.3 |
| 800m |
8:48.4 |
| 1000m |
11:00.5 |
| 1200m |
13:12.6 |
| 1400m |
15:24.7 |
| 1600m |
17:36.8 |
17:44 minutes/mile
| Distance |
Time |
| 100m |
1:06.1 |
| 200m |
2:12.2 |
| 300m |
3:18.3 |
| 400m |
4:24.5 |
| 600m |
6:36.7 |
| 800m |
8:48.9 |
| 1000m |
11:01.1 |
| 1200m |
13:13.4 |
| 1400m |
15:25.6 |
| 1600m |
17:37.8 |
17:45 minutes/mile
| Distance |
Time |
| 100m |
1:06.2 |
| 200m |
2:12.4 |
| 300m |
3:18.5 |
| 400m |
4:24.7 |
| 600m |
6:37.1 |
| 800m |
8:49.4 |
| 1000m |
11:01.8 |
| 1200m |
13:14.1 |
| 1400m |
15:26.5 |
| 1600m |
17:38.8 |
17:46 minutes/mile
| Distance |
Time |
| 100m |
1:06.2 |
| 200m |
2:12.5 |
| 300m |
3:18.7 |
| 400m |
4:25.0 |
| 600m |
6:37.4 |
| 800m |
8:49.9 |
| 1000m |
11:02.4 |
| 1200m |
13:14.9 |
| 1400m |
15:27.3 |
| 1600m |
17:39.8 |
17:47 minutes/mile
| Distance |
Time |
| 100m |
1:06.3 |
| 200m |
2:12.6 |
| 300m |
3:18.9 |
| 400m |
4:25.2 |
| 600m |
6:37.8 |
| 800m |
8:50.4 |
| 1000m |
11:03.0 |
| 1200m |
13:15.6 |
| 1400m |
15:28.2 |
| 1600m |
17:40.8 |
17:48 minutes/mile
| Distance |
Time |
| 100m |
1:06.4 |
| 200m |
2:12.7 |
| 300m |
3:19.1 |
| 400m |
4:25.4 |
| 600m |
6:38.2 |
| 800m |
8:50.9 |
| 1000m |
11:03.6 |
| 1200m |
13:16.3 |
| 1400m |
15:29.1 |
| 1600m |
17:41.8 |
17:49 minutes/mile
| Distance |
Time |
| 100m |
1:06.4 |
| 200m |
2:12.8 |
| 300m |
3:19.3 |
| 400m |
4:25.7 |
| 600m |
6:38.5 |
| 800m |
8:51.4 |
| 1000m |
11:04.2 |
| 1200m |
13:17.1 |
| 1400m |
15:29.9 |
| 1600m |
17:42.8 |
17:50 minutes/mile
| Distance |
Time |
| 100m |
1:06.5 |
| 200m |
2:13.0 |
| 300m |
3:19.5 |
| 400m |
4:25.9 |
| 600m |
6:38.9 |
| 800m |
8:51.9 |
| 1000m |
11:04.9 |
| 1200m |
13:17.8 |
| 1400m |
15:30.8 |
| 1600m |
17:43.8 |
17:51 minutes/mile
| Distance |
Time |
| 100m |
1:06.5 |
| 200m |
2:13.1 |
| 300m |
3:19.6 |
| 400m |
4:26.2 |
| 600m |
6:39.3 |
| 800m |
8:52.4 |
| 1000m |
11:05.5 |
| 1200m |
13:18.6 |
| 1400m |
15:31.7 |
| 1600m |
17:44.8 |
17:52 minutes/mile
| Distance |
Time |
| 100m |
1:06.6 |
| 200m |
2:13.2 |
| 300m |
3:19.8 |
| 400m |
4:26.4 |
| 600m |
6:39.7 |
| 800m |
8:52.9 |
| 1000m |
11:06.1 |
| 1200m |
13:19.3 |
| 1400m |
15:32.6 |
| 1600m |
17:45.8 |
17:53 minutes/mile
| Distance |
Time |
| 100m |
1:06.7 |
| 200m |
2:13.3 |
| 300m |
3:20.0 |
| 400m |
4:26.7 |
| 600m |
6:40.0 |
| 800m |
8:53.4 |
| 1000m |
11:06.7 |
| 1200m |
13:20.1 |
| 1400m |
15:33.4 |
| 1600m |
17:46.8 |
17:54 minutes/mile
| Distance |
Time |
| 100m |
1:06.7 |
| 200m |
2:13.5 |
| 300m |
3:20.2 |
| 400m |
4:26.9 |
| 600m |
6:40.4 |
| 800m |
8:53.9 |
| 1000m |
11:07.4 |
| 1200m |
13:20.8 |
| 1400m |
15:34.3 |
| 1600m |
17:47.8 |
17:55 minutes/mile
| Distance |
Time |
| 100m |
1:06.8 |
| 200m |
2:13.6 |
| 300m |
3:20.4 |
| 400m |
4:27.2 |
| 600m |
6:40.8 |
| 800m |
8:54.4 |
| 1000m |
11:08.0 |
| 1200m |
13:21.6 |
| 1400m |
15:35.2 |
| 1600m |
17:48.8 |
17:56 minutes/mile
| Distance |
Time |
| 100m |
1:06.9 |
| 200m |
2:13.7 |
| 300m |
3:20.6 |
| 400m |
4:27.4 |
| 600m |
6:41.2 |
| 800m |
8:54.9 |
| 1000m |
11:08.6 |
| 1200m |
13:22.3 |
| 1400m |
15:36.0 |
| 1600m |
17:49.8 |
17:57 minutes/mile
| Distance |
Time |
| 100m |
1:06.9 |
| 200m |
2:13.8 |
| 300m |
3:20.8 |
| 400m |
4:27.7 |
| 600m |
6:41.5 |
| 800m |
8:55.4 |
| 1000m |
11:09.2 |
| 1200m |
13:23.1 |
| 1400m |
15:36.9 |
| 1600m |
17:50.7 |
17:58 minutes/mile
| Distance |
Time |
| 100m |
1:07.0 |
| 200m |
2:14.0 |
| 300m |
3:21.0 |
| 400m |
4:27.9 |
| 600m |
6:41.9 |
| 800m |
8:55.9 |
| 1000m |
11:09.8 |
| 1200m |
13:23.8 |
| 1400m |
15:37.8 |
| 1600m |
17:51.7 |
17:59 minutes/mile
| Distance |
Time |
| 100m |
1:07.0 |
| 200m |
2:14.1 |
| 300m |
3:21.1 |
| 400m |
4:28.2 |
| 600m |
6:42.3 |
| 800m |
8:56.4 |
| 1000m |
11:10.5 |
| 1200m |
13:24.6 |
| 1400m |
15:38.6 |
| 1600m |
17:52.7 |
18:00 minutes/mile
| Distance |
Time |
| 100m |
1:07.1 |
| 200m |
2:14.2 |
| 300m |
3:21.3 |
| 400m |
4:28.4 |
| 600m |
6:42.6 |
| 800m |
8:56.9 |
| 1000m |
11:11.1 |
| 1200m |
13:25.3 |
| 1400m |
15:39.5 |
| 1600m |
17:53.7 |
