Tools » Pace Tables » 17-18 minutes/mile

Pace table for paces of 17:00 - 18:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 17 minutes per mile to 18 minutes per mile.

mins/mile	1km	1 mile	5km	10km	1/2 Mara	Mara
17:00	10:34	17:00	52:49	1:45:38	3:42:52	7:25:43
17:01	10:34	17:01	52:52	1:45:44	3:43:05	7:26:09
17:02	10:35	17:02	52:55	1:45:50	3:43:18	7:26:36
17:03	10:36	17:03	52:58	1:45:57	3:43:31	7:27:02
17:04	10:36	17:04	53:01	1:46:03	3:43:44	7:27:28
17:05	10:37	17:05	53:05	1:46:09	3:43:57	7:27:54
17:06	10:38	17:06	53:08	1:46:15	3:44:10	7:28:20
17:07	10:38	17:07	53:11	1:46:21	3:44:23	7:28:47
17:08	10:39	17:08	53:14	1:46:28	3:44:36	7:29:13
17:09	10:39	17:09	53:17	1:46:34	3:44:50	7:29:39
17:10	10:40	17:10	53:20	1:46:40	3:45:03	7:30:05
17:11	10:41	17:11	53:23	1:46:46	3:45:16	7:30:32
17:12	10:41	17:12	53:26	1:46:53	3:45:29	7:30:58
17:13	10:42	17:13	53:29	1:46:59	3:45:42	7:31:24
17:14	10:42	17:14	53:32	1:47:05	3:45:55	7:31:50
17:15	10:43	17:15	53:36	1:47:11	3:46:08	7:32:16
17:16	10:44	17:16	53:39	1:47:17	3:46:21	7:32:43
17:17	10:44	17:17	53:42	1:47:24	3:46:34	7:33:09
17:18	10:45	17:18	53:45	1:47:30	3:46:48	7:33:35
17:19	10:46	17:19	53:48	1:47:36	3:47:01	7:34:01
17:20	10:46	17:20	53:51	1:47:42	3:47:14	7:34:28
17:21	10:47	17:21	53:54	1:47:48	3:47:27	7:34:54
17:22	10:47	17:22	53:57	1:47:55	3:47:40	7:35:20
17:23	10:48	17:23	54:00	1:48:01	3:47:53	7:35:46
17:24	10:49	17:24	54:04	1:48:07	3:48:06	7:36:12
17:25	10:49	17:25	54:07	1:48:13	3:48:19	7:36:39
17:26	10:50	17:26	54:10	1:48:20	3:48:32	7:37:05
17:27	10:51	17:27	54:13	1:48:26	3:48:46	7:37:31
17:28	10:51	17:28	54:16	1:48:32	3:48:59	7:37:57
17:29	10:52	17:29	54:19	1:48:38	3:49:12	7:38:23
17:30	10:52	17:30	54:22	1:48:44	3:49:25	7:38:50
17:31	10:53	17:31	54:25	1:48:51	3:49:38	7:39:16
17:32	10:54	17:32	54:28	1:48:57	3:49:51	7:39:42
17:33	10:54	17:33	54:32	1:49:03	3:50:04	7:40:08
17:34	10:55	17:34	54:35	1:49:09	3:50:17	7:40:35
17:35	10:56	17:35	54:38	1:49:15	3:50:30	7:41:01
17:36	10:56	17:36	54:41	1:49:22	3:50:44	7:41:27
17:37	10:57	17:37	54:44	1:49:28	3:50:57	7:41:53
17:38	10:57	17:38	54:47	1:49:34	3:51:10	7:42:19
17:39	10:58	17:39	54:50	1:49:40	3:51:23	7:42:46
17:40	10:59	17:40	54:53	1:49:47	3:51:36	7:43:12
17:41	10:59	17:41	54:56	1:49:53	3:51:49	7:43:38
17:42	11:00	17:42	54:59	1:49:59	3:52:02	7:44:04
17:43	11:01	17:43	55:03	1:50:05	3:52:15	7:44:31
17:44	11:01	17:44	55:06	1:50:11	3:52:28	7:44:57
17:45	11:02	17:45	55:09	1:50:18	3:52:41	7:45:23
17:46	11:02	17:46	55:12	1:50:24	3:52:55	7:45:49
17:47	11:03	17:47	55:15	1:50:30	3:53:08	7:46:15
17:48	11:04	17:48	55:18	1:50:36	3:53:21	7:46:42
17:49	11:04	17:49	55:21	1:50:42	3:53:34	7:47:08
17:50	11:05	17:50	55:24	1:50:49	3:53:47	7:47:34
17:51	11:05	17:51	55:27	1:50:55	3:54:00	7:48:00
17:52	11:06	17:52	55:31	1:51:01	3:54:13	7:48:27
17:53	11:07	17:53	55:34	1:51:07	3:54:26	7:48:53
17:54	11:07	17:54	55:37	1:51:14	3:54:39	7:49:19
17:55	11:08	17:55	55:40	1:51:20	3:54:53	7:49:45
17:56	11:09	17:56	55:43	1:51:26	3:55:06	7:50:11
17:57	11:09	17:57	55:46	1:51:32	3:55:19	7:50:38
17:58	11:10	17:58	55:49	1:51:38	3:55:32	7:51:04
17:59	11:10	17:59	55:52	1:51:45	3:55:45	7:51:30
18:00	11:11	18:00	55:55	1:51:51	3:55:58	7:51:56

17:00 mins/mile
Distance	Time
1km	10:34
1 mile	17:00
5km	52:49
10km	1:45:38
1/2 Mara	3:42:52
Mara	7:25:43

17:01 mins/mile
Distance	Time
1km	10:34
1 mile	17:01
5km	52:52
10km	1:45:44
1/2 Mara	3:43:05
Mara	7:26:09

17:02 mins/mile
Distance	Time
1km	10:35
1 mile	17:02
5km	52:55
10km	1:45:50
1/2 Mara	3:43:18
Mara	7:26:36

17:03 mins/mile
Distance	Time
1km	10:36
1 mile	17:03
5km	52:58
10km	1:45:57
1/2 Mara	3:43:31
Mara	7:27:02

17:04 mins/mile
Distance	Time
1km	10:36
1 mile	17:04
5km	53:01
10km	1:46:03
1/2 Mara	3:43:44
Mara	7:27:28

17:05 mins/mile
Distance	Time
1km	10:37
1 mile	17:05
5km	53:05
10km	1:46:09
1/2 Mara	3:43:57
Mara	7:27:54

17:06 mins/mile
Distance	Time
1km	10:38
1 mile	17:06
5km	53:08
10km	1:46:15
1/2 Mara	3:44:10
Mara	7:28:20

17:07 mins/mile
Distance	Time
1km	10:38
1 mile	17:07
5km	53:11
10km	1:46:21
1/2 Mara	3:44:23
Mara	7:28:47

17:08 mins/mile
Distance	Time
1km	10:39
1 mile	17:08
5km	53:14
10km	1:46:28
1/2 Mara	3:44:36
Mara	7:29:13

17:09 mins/mile
Distance	Time
1km	10:39
1 mile	17:09
5km	53:17
10km	1:46:34
1/2 Mara	3:44:50
Mara	7:29:39

17:10 mins/mile
Distance	Time
1km	10:40
1 mile	17:10
5km	53:20
10km	1:46:40
1/2 Mara	3:45:03
Mara	7:30:05

17:11 mins/mile
Distance	Time
1km	10:41
1 mile	17:11
5km	53:23
10km	1:46:46
1/2 Mara	3:45:16
Mara	7:30:32

17:12 mins/mile
Distance	Time
1km	10:41
1 mile	17:12
5km	53:26
10km	1:46:53
1/2 Mara	3:45:29
Mara	7:30:58

17:13 mins/mile
Distance	Time
1km	10:42
1 mile	17:13
5km	53:29
10km	1:46:59
1/2 Mara	3:45:42
Mara	7:31:24

17:14 mins/mile
Distance	Time
1km	10:42
1 mile	17:14
5km	53:32
10km	1:47:05
1/2 Mara	3:45:55
Mara	7:31:50

17:15 mins/mile
Distance	Time
1km	10:43
1 mile	17:15
5km	53:36
10km	1:47:11
1/2 Mara	3:46:08
Mara	7:32:16

17:16 mins/mile
Distance	Time
1km	10:44
1 mile	17:16
5km	53:39
10km	1:47:17
1/2 Mara	3:46:21
Mara	7:32:43

17:17 mins/mile
Distance	Time
1km	10:44
1 mile	17:17
5km	53:42
10km	1:47:24
1/2 Mara	3:46:34
Mara	7:33:09

17:18 mins/mile
Distance	Time
1km	10:45
1 mile	17:18
5km	53:45
10km	1:47:30
1/2 Mara	3:46:48
Mara	7:33:35

17:19 mins/mile
Distance	Time
1km	10:46
1 mile	17:19
5km	53:48
10km	1:47:36
1/2 Mara	3:47:01
Mara	7:34:01

17:20 mins/mile
Distance	Time
1km	10:46
1 mile	17:20
5km	53:51
10km	1:47:42
1/2 Mara	3:47:14
Mara	7:34:28

17:21 mins/mile
Distance	Time
1km	10:47
1 mile	17:21
5km	53:54
10km	1:47:48
1/2 Mara	3:47:27
Mara	7:34:54

17:22 mins/mile
Distance	Time
1km	10:47
1 mile	17:22
5km	53:57
10km	1:47:55
1/2 Mara	3:47:40
Mara	7:35:20

17:23 mins/mile
Distance	Time
1km	10:48
1 mile	17:23
5km	54:00
10km	1:48:01
1/2 Mara	3:47:53
Mara	7:35:46

17:24 mins/mile
Distance	Time
1km	10:49
1 mile	17:24
5km	54:04
10km	1:48:07
1/2 Mara	3:48:06
Mara	7:36:12

17:25 mins/mile
Distance	Time
1km	10:49
1 mile	17:25
5km	54:07
10km	1:48:13
1/2 Mara	3:48:19
Mara	7:36:39

17:26 mins/mile
Distance	Time
1km	10:50
1 mile	17:26
5km	54:10
10km	1:48:20
1/2 Mara	3:48:32
Mara	7:37:05

17:27 mins/mile
Distance	Time
1km	10:51
1 mile	17:27
5km	54:13
10km	1:48:26
1/2 Mara	3:48:46
Mara	7:37:31

17:28 mins/mile
Distance	Time
1km	10:51
1 mile	17:28
5km	54:16
10km	1:48:32
1/2 Mara	3:48:59
Mara	7:37:57

17:29 mins/mile
Distance	Time
1km	10:52
1 mile	17:29
5km	54:19
10km	1:48:38
1/2 Mara	3:49:12
Mara	7:38:23

17:30 mins/mile
Distance	Time
1km	10:52
1 mile	17:30
5km	54:22
10km	1:48:44
1/2 Mara	3:49:25
Mara	7:38:50

17:31 mins/mile
Distance	Time
1km	10:53
1 mile	17:31
5km	54:25
10km	1:48:51
1/2 Mara	3:49:38
Mara	7:39:16

17:32 mins/mile
Distance	Time
1km	10:54
1 mile	17:32
5km	54:28
10km	1:48:57
1/2 Mara	3:49:51
Mara	7:39:42

17:33 mins/mile
Distance	Time
1km	10:54
1 mile	17:33
5km	54:32
10km	1:49:03
1/2 Mara	3:50:04
Mara	7:40:08

17:34 mins/mile
Distance	Time
1km	10:55
1 mile	17:34
5km	54:35
10km	1:49:09
1/2 Mara	3:50:17
Mara	7:40:35

17:35 mins/mile
Distance	Time
1km	10:56
1 mile	17:35
5km	54:38
10km	1:49:15
1/2 Mara	3:50:30
Mara	7:41:01

17:36 mins/mile
Distance	Time
1km	10:56
1 mile	17:36
5km	54:41
10km	1:49:22
1/2 Mara	3:50:44
Mara	7:41:27

17:37 mins/mile
Distance	Time
1km	10:57
1 mile	17:37
5km	54:44
10km	1:49:28
1/2 Mara	3:50:57
Mara	7:41:53

17:38 mins/mile
Distance	Time
1km	10:57
1 mile	17:38
5km	54:47
10km	1:49:34
1/2 Mara	3:51:10
Mara	7:42:19

17:39 mins/mile
Distance	Time
1km	10:58
1 mile	17:39
5km	54:50
10km	1:49:40
1/2 Mara	3:51:23
Mara	7:42:46

17:40 mins/mile
Distance	Time
1km	10:59
1 mile	17:40
5km	54:53
10km	1:49:47
1/2 Mara	3:51:36
Mara	7:43:12

17:41 mins/mile
Distance	Time
1km	10:59
1 mile	17:41
5km	54:56
10km	1:49:53
1/2 Mara	3:51:49
Mara	7:43:38

17:42 mins/mile
Distance	Time
1km	11:00
1 mile	17:42
5km	54:59
10km	1:49:59
1/2 Mara	3:52:02
Mara	7:44:04

17:43 mins/mile
Distance	Time
1km	11:01
1 mile	17:43
5km	55:03
10km	1:50:05
1/2 Mara	3:52:15
Mara	7:44:31

17:44 mins/mile
Distance	Time
1km	11:01
1 mile	17:44
5km	55:06
10km	1:50:11
1/2 Mara	3:52:28
Mara	7:44:57

17:45 mins/mile
Distance	Time
1km	11:02
1 mile	17:45
5km	55:09
10km	1:50:18
1/2 Mara	3:52:41
Mara	7:45:23

17:46 mins/mile
Distance	Time
1km	11:02
1 mile	17:46
5km	55:12
10km	1:50:24
1/2 Mara	3:52:55
Mara	7:45:49

17:47 mins/mile
Distance	Time
1km	11:03
1 mile	17:47
5km	55:15
10km	1:50:30
1/2 Mara	3:53:08
Mara	7:46:15

17:48 mins/mile
Distance	Time
1km	11:04
1 mile	17:48
5km	55:18
10km	1:50:36
1/2 Mara	3:53:21
Mara	7:46:42

17:49 mins/mile
Distance	Time
1km	11:04
1 mile	17:49
5km	55:21
10km	1:50:42
1/2 Mara	3:53:34
Mara	7:47:08

17:50 mins/mile
Distance	Time
1km	11:05
1 mile	17:50
5km	55:24
10km	1:50:49
1/2 Mara	3:53:47
Mara	7:47:34

17:51 mins/mile
Distance	Time
1km	11:05
1 mile	17:51
5km	55:27
10km	1:50:55
1/2 Mara	3:54:00
Mara	7:48:00

17:52 mins/mile
Distance	Time
1km	11:06
1 mile	17:52
5km	55:31
10km	1:51:01
1/2 Mara	3:54:13
Mara	7:48:27

17:53 mins/mile
Distance	Time
1km	11:07
1 mile	17:53
5km	55:34
10km	1:51:07
1/2 Mara	3:54:26
Mara	7:48:53

17:54 mins/mile
Distance	Time
1km	11:07
1 mile	17:54
5km	55:37
10km	1:51:14
1/2 Mara	3:54:39
Mara	7:49:19

17:55 mins/mile
Distance	Time
1km	11:08
1 mile	17:55
5km	55:40
10km	1:51:20
1/2 Mara	3:54:53
Mara	7:49:45

17:56 mins/mile
Distance	Time
1km	11:09
1 mile	17:56
5km	55:43
10km	1:51:26
1/2 Mara	3:55:06
Mara	7:50:11

17:57 mins/mile
Distance	Time
1km	11:09
1 mile	17:57
5km	55:46
10km	1:51:32
1/2 Mara	3:55:19
Mara	7:50:38

17:58 mins/mile
Distance	Time
1km	11:10
1 mile	17:58
5km	55:49
10km	1:51:38
1/2 Mara	3:55:32
Mara	7:51:04

17:59 mins/mile
Distance	Time
1km	11:10
1 mile	17:59
5km	55:52
10km	1:51:45
1/2 Mara	3:55:45
Mara	7:51:30

18:00 mins/mile
Distance	Time
1km	11:11
1 mile	18:00
5km	55:55
10km	1:51:51
1/2 Mara	3:55:58
Mara	7:51:56

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 17 minutes per mile to 18 minutes per mile.

mins/mile	100m	200m	400m	800m	1000m	1200m	1600m
17:00	1:03.4	2:06.8	4:13.5	8:27.0	10:33.8	12:40.6	16:54.1
17:01	1:03.4	2:06.9	4:13.8	8:27.5	10:34.4	12:41.3	16:55.1
17:02	1:03.5	2:07.0	4:14.0	8:28.0	10:35.0	12:42.0	16:56.1
17:03	1:03.6	2:07.1	4:14.3	8:28.5	10:35.7	12:42.8	16:57.1
17:04	1:03.6	2:07.3	4:14.5	8:29.0	10:36.3	12:43.5	16:58.1
17:05	1:03.7	2:07.4	4:14.8	8:29.5	10:36.9	12:44.3	16:59.0
17:06	1:03.8	2:07.5	4:15.0	8:30.0	10:37.5	12:45.0	17:00.0
17:07	1:03.8	2:07.6	4:15.3	8:30.5	10:38.1	12:45.8	17:01.0
17:08	1:03.9	2:07.8	4:15.5	8:31.0	10:38.8	12:46.5	17:02.0
17:09	1:03.9	2:07.9	4:15.8	8:31.5	10:39.4	12:47.3	17:03.0
17:10	1:04.0	2:08.0	4:16.0	8:32.0	10:40.0	12:48.0	17:04.0
17:11	1:04.1	2:08.1	4:16.3	8:32.5	10:40.6	12:48.8	17:05.0
17:12	1:04.1	2:08.3	4:16.5	8:33.0	10:41.3	12:49.5	17:06.0
17:13	1:04.2	2:08.4	4:16.8	8:33.5	10:41.9	12:50.3	17:07.0
17:14	1:04.2	2:08.5	4:17.0	8:34.0	10:42.5	12:51.0	17:08.0
17:15	1:04.3	2:08.6	4:17.2	8:34.5	10:43.1	12:51.7	17:09.0
17:16	1:04.4	2:08.7	4:17.5	8:35.0	10:43.7	12:52.5	17:10.0
17:17	1:04.4	2:08.9	4:17.7	8:35.5	10:44.4	12:53.2	17:11.0
17:18	1:04.5	2:09.0	4:18.0	8:36.0	10:45.0	12:54.0	17:12.0
17:19	1:04.6	2:09.1	4:18.2	8:36.5	10:45.6	12:54.7	17:13.0
17:20	1:04.6	2:09.2	4:18.5	8:37.0	10:46.2	12:55.5	17:14.0
17:21	1:04.7	2:09.4	4:18.7	8:37.5	10:46.8	12:56.2	17:15.0
17:22	1:04.7	2:09.5	4:19.0	8:38.0	10:47.5	12:57.0	17:16.0
17:23	1:04.8	2:09.6	4:19.2	8:38.5	10:48.1	12:57.7	17:16.9
17:24	1:04.9	2:09.7	4:19.5	8:39.0	10:48.7	12:58.5	17:17.9
17:25	1:04.9	2:09.9	4:19.7	8:39.5	10:49.3	12:59.2	17:18.9
17:26	1:05.0	2:10.0	4:20.0	8:40.0	10:50.0	12:59.9	17:19.9
17:27	1:05.1	2:10.1	4:20.2	8:40.5	10:50.6	13:00.7	17:20.9
17:28	1:05.1	2:10.2	4:20.5	8:41.0	10:51.2	13:01.4	17:21.9
17:29	1:05.2	2:10.4	4:20.7	8:41.5	10:51.8	13:02.2	17:22.9
17:30	1:05.2	2:10.5	4:21.0	8:42.0	10:52.4	13:02.9	17:23.9
17:31	1:05.3	2:10.6	4:21.2	8:42.4	10:53.1	13:03.7	17:24.9
17:32	1:05.4	2:10.7	4:21.5	8:42.9	10:53.7	13:04.4	17:25.9
17:33	1:05.4	2:10.9	4:21.7	8:43.4	10:54.3	13:05.2	17:26.9
17:34	1:05.5	2:11.0	4:22.0	8:43.9	10:54.9	13:05.9	17:27.9
17:35	1:05.6	2:11.1	4:22.2	8:44.4	10:55.5	13:06.7	17:28.9
17:36	1:05.6	2:11.2	4:22.5	8:44.9	10:56.2	13:07.4	17:29.9
17:37	1:05.7	2:11.4	4:22.7	8:45.4	10:56.8	13:08.1	17:30.9
17:38	1:05.7	2:11.5	4:23.0	8:45.9	10:57.4	13:08.9	17:31.9
17:39	1:05.8	2:11.6	4:23.2	8:46.4	10:58.0	13:09.6	17:32.9
17:40	1:05.9	2:11.7	4:23.5	8:46.9	10:58.7	13:10.4	17:33.8
17:41	1:05.9	2:11.9	4:23.7	8:47.4	10:59.3	13:11.1	17:34.8
17:42	1:06.0	2:12.0	4:24.0	8:47.9	10:59.9	13:11.9	17:35.8
17:43	1:06.1	2:12.1	4:24.2	8:48.4	11:00.5	13:12.6	17:36.8
17:44	1:06.1	2:12.2	4:24.5	8:48.9	11:01.1	13:13.4	17:37.8
17:45	1:06.2	2:12.4	4:24.7	8:49.4	11:01.8	13:14.1	17:38.8
17:46	1:06.2	2:12.5	4:25.0	8:49.9	11:02.4	13:14.9	17:39.8
17:47	1:06.3	2:12.6	4:25.2	8:50.4	11:03.0	13:15.6	17:40.8
17:48	1:06.4	2:12.7	4:25.4	8:50.9	11:03.6	13:16.3	17:41.8
17:49	1:06.4	2:12.8	4:25.7	8:51.4	11:04.2	13:17.1	17:42.8
17:50	1:06.5	2:13.0	4:25.9	8:51.9	11:04.9	13:17.8	17:43.8
17:51	1:06.5	2:13.1	4:26.2	8:52.4	11:05.5	13:18.6	17:44.8
17:52	1:06.6	2:13.2	4:26.4	8:52.9	11:06.1	13:19.3	17:45.8
17:53	1:06.7	2:13.3	4:26.7	8:53.4	11:06.7	13:20.1	17:46.8
17:54	1:06.7	2:13.5	4:26.9	8:53.9	11:07.4	13:20.8	17:47.8
17:55	1:06.8	2:13.6	4:27.2	8:54.4	11:08.0	13:21.6	17:48.8
17:56	1:06.9	2:13.7	4:27.4	8:54.9	11:08.6	13:22.3	17:49.8
17:57	1:06.9	2:13.8	4:27.7	8:55.4	11:09.2	13:23.1	17:50.7
17:58	1:07.0	2:14.0	4:27.9	8:55.9	11:09.8	13:23.8	17:51.7
17:59	1:07.0	2:14.1	4:28.2	8:56.4	11:10.5	13:24.6	17:52.7
18:00	1:07.1	2:14.2	4:28.4	8:56.9	11:11.1	13:25.3	17:53.7

17:00 mins/mile
Distance	Time
100m	1:03.4
200m	2:06.8
400m	4:13.5
800m	8:27.0
1000m	10:33.8
1200m	12:40.6
1600m	16:54.1

17:01 mins/mile
Distance	Time
100m	1:03.4
200m	2:06.9
400m	4:13.8
800m	8:27.5
1000m	10:34.4
1200m	12:41.3
1600m	16:55.1

17:02 mins/mile
Distance	Time
100m	1:03.5
200m	2:07.0
400m	4:14.0
800m	8:28.0
1000m	10:35.0
1200m	12:42.0
1600m	16:56.1

17:03 mins/mile
Distance	Time
100m	1:03.6
200m	2:07.1
400m	4:14.3
800m	8:28.5
1000m	10:35.7
1200m	12:42.8
1600m	16:57.1

17:04 mins/mile
Distance	Time
100m	1:03.6
200m	2:07.3
400m	4:14.5
800m	8:29.0
1000m	10:36.3
1200m	12:43.5
1600m	16:58.1

17:05 mins/mile
Distance	Time
100m	1:03.7
200m	2:07.4
400m	4:14.8
800m	8:29.5
1000m	10:36.9
1200m	12:44.3
1600m	16:59.0

17:06 mins/mile
Distance	Time
100m	1:03.8
200m	2:07.5
400m	4:15.0
800m	8:30.0
1000m	10:37.5
1200m	12:45.0
1600m	17:00.0

17:07 mins/mile
Distance	Time
100m	1:03.8
200m	2:07.6
400m	4:15.3
800m	8:30.5
1000m	10:38.1
1200m	12:45.8
1600m	17:01.0

17:08 mins/mile
Distance	Time
100m	1:03.9
200m	2:07.8
400m	4:15.5
800m	8:31.0
1000m	10:38.8
1200m	12:46.5
1600m	17:02.0

17:09 mins/mile
Distance	Time
100m	1:03.9
200m	2:07.9
400m	4:15.8
800m	8:31.5
1000m	10:39.4
1200m	12:47.3
1600m	17:03.0

17:10 mins/mile
Distance	Time
100m	1:04.0
200m	2:08.0
400m	4:16.0
800m	8:32.0
1000m	10:40.0
1200m	12:48.0
1600m	17:04.0

17:11 mins/mile
Distance	Time
100m	1:04.1
200m	2:08.1
400m	4:16.3
800m	8:32.5
1000m	10:40.6
1200m	12:48.8
1600m	17:05.0

17:12 mins/mile
Distance	Time
100m	1:04.1
200m	2:08.3
400m	4:16.5
800m	8:33.0
1000m	10:41.3
1200m	12:49.5
1600m	17:06.0

17:13 mins/mile
Distance	Time
100m	1:04.2
200m	2:08.4
400m	4:16.8
800m	8:33.5
1000m	10:41.9
1200m	12:50.3
1600m	17:07.0

17:14 mins/mile
Distance	Time
100m	1:04.2
200m	2:08.5
400m	4:17.0
800m	8:34.0
1000m	10:42.5
1200m	12:51.0
1600m	17:08.0

17:15 mins/mile
Distance	Time
100m	1:04.3
200m	2:08.6
400m	4:17.2
800m	8:34.5
1000m	10:43.1
1200m	12:51.7
1600m	17:09.0

17:16 mins/mile
Distance	Time
100m	1:04.4
200m	2:08.7
400m	4:17.5
800m	8:35.0
1000m	10:43.7
1200m	12:52.5
1600m	17:10.0

17:17 mins/mile
Distance	Time
100m	1:04.4
200m	2:08.9
400m	4:17.7
800m	8:35.5
1000m	10:44.4
1200m	12:53.2
1600m	17:11.0

17:18 mins/mile
Distance	Time
100m	1:04.5
200m	2:09.0
400m	4:18.0
800m	8:36.0
1000m	10:45.0
1200m	12:54.0
1600m	17:12.0

17:19 mins/mile
Distance	Time
100m	1:04.6
200m	2:09.1
400m	4:18.2
800m	8:36.5
1000m	10:45.6
1200m	12:54.7
1600m	17:13.0

17:20 mins/mile
Distance	Time
100m	1:04.6
200m	2:09.2
400m	4:18.5
800m	8:37.0
1000m	10:46.2
1200m	12:55.5
1600m	17:14.0

17:21 mins/mile
Distance	Time
100m	1:04.7
200m	2:09.4
400m	4:18.7
800m	8:37.5
1000m	10:46.8
1200m	12:56.2
1600m	17:15.0

17:22 mins/mile
Distance	Time
100m	1:04.7
200m	2:09.5
400m	4:19.0
800m	8:38.0
1000m	10:47.5
1200m	12:57.0
1600m	17:16.0

17:23 mins/mile
Distance	Time
100m	1:04.8
200m	2:09.6
400m	4:19.2
800m	8:38.5
1000m	10:48.1
1200m	12:57.7
1600m	17:16.9

17:24 mins/mile
Distance	Time
100m	1:04.9
200m	2:09.7
400m	4:19.5
800m	8:39.0
1000m	10:48.7
1200m	12:58.5
1600m	17:17.9

17:25 mins/mile
Distance	Time
100m	1:04.9
200m	2:09.9
400m	4:19.7
800m	8:39.5
1000m	10:49.3
1200m	12:59.2
1600m	17:18.9

17:26 mins/mile
Distance	Time
100m	1:05.0
200m	2:10.0
400m	4:20.0
800m	8:40.0
1000m	10:50.0
1200m	12:59.9
1600m	17:19.9

17:27 mins/mile
Distance	Time
100m	1:05.1
200m	2:10.1
400m	4:20.2
800m	8:40.5
1000m	10:50.6
1200m	13:00.7
1600m	17:20.9

17:28 mins/mile
Distance	Time
100m	1:05.1
200m	2:10.2
400m	4:20.5
800m	8:41.0
1000m	10:51.2
1200m	13:01.4
1600m	17:21.9

17:29 mins/mile
Distance	Time
100m	1:05.2
200m	2:10.4
400m	4:20.7
800m	8:41.5
1000m	10:51.8
1200m	13:02.2
1600m	17:22.9

17:30 mins/mile
Distance	Time
100m	1:05.2
200m	2:10.5
400m	4:21.0
800m	8:42.0
1000m	10:52.4
1200m	13:02.9
1600m	17:23.9

17:31 mins/mile
Distance	Time
100m	1:05.3
200m	2:10.6
400m	4:21.2
800m	8:42.4
1000m	10:53.1
1200m	13:03.7
1600m	17:24.9

17:32 mins/mile
Distance	Time
100m	1:05.4
200m	2:10.7
400m	4:21.5
800m	8:42.9
1000m	10:53.7
1200m	13:04.4
1600m	17:25.9

17:33 mins/mile
Distance	Time
100m	1:05.4
200m	2:10.9
400m	4:21.7
800m	8:43.4
1000m	10:54.3
1200m	13:05.2
1600m	17:26.9

17:34 mins/mile
Distance	Time
100m	1:05.5
200m	2:11.0
400m	4:22.0
800m	8:43.9
1000m	10:54.9
1200m	13:05.9
1600m	17:27.9

17:35 mins/mile
Distance	Time
100m	1:05.6
200m	2:11.1
400m	4:22.2
800m	8:44.4
1000m	10:55.5
1200m	13:06.7
1600m	17:28.9

17:36 mins/mile
Distance	Time
100m	1:05.6
200m	2:11.2
400m	4:22.5
800m	8:44.9
1000m	10:56.2
1200m	13:07.4
1600m	17:29.9

17:37 mins/mile
Distance	Time
100m	1:05.7
200m	2:11.4
400m	4:22.7
800m	8:45.4
1000m	10:56.8
1200m	13:08.1
1600m	17:30.9

17:38 mins/mile
Distance	Time
100m	1:05.7
200m	2:11.5
400m	4:23.0
800m	8:45.9
1000m	10:57.4
1200m	13:08.9
1600m	17:31.9

17:39 mins/mile
Distance	Time
100m	1:05.8
200m	2:11.6
400m	4:23.2
800m	8:46.4
1000m	10:58.0
1200m	13:09.6
1600m	17:32.9

17:40 mins/mile
Distance	Time
100m	1:05.9
200m	2:11.7
400m	4:23.5
800m	8:46.9
1000m	10:58.7
1200m	13:10.4
1600m	17:33.8

17:41 mins/mile
Distance	Time
100m	1:05.9
200m	2:11.9
400m	4:23.7
800m	8:47.4
1000m	10:59.3
1200m	13:11.1
1600m	17:34.8

17:42 mins/mile
Distance	Time
100m	1:06.0
200m	2:12.0
400m	4:24.0
800m	8:47.9
1000m	10:59.9
1200m	13:11.9
1600m	17:35.8

17:43 mins/mile
Distance	Time
100m	1:06.1
200m	2:12.1
400m	4:24.2
800m	8:48.4
1000m	11:00.5
1200m	13:12.6
1600m	17:36.8

17:44 mins/mile
Distance	Time
100m	1:06.1
200m	2:12.2
400m	4:24.5
800m	8:48.9
1000m	11:01.1
1200m	13:13.4
1600m	17:37.8

17:45 mins/mile
Distance	Time
100m	1:06.2
200m	2:12.4
400m	4:24.7
800m	8:49.4
1000m	11:01.8
1200m	13:14.1
1600m	17:38.8

17:46 mins/mile
Distance	Time
100m	1:06.2
200m	2:12.5
400m	4:25.0
800m	8:49.9
1000m	11:02.4
1200m	13:14.9
1600m	17:39.8

17:47 mins/mile
Distance	Time
100m	1:06.3
200m	2:12.6
400m	4:25.2
800m	8:50.4
1000m	11:03.0
1200m	13:15.6
1600m	17:40.8

17:48 mins/mile
Distance	Time
100m	1:06.4
200m	2:12.7
400m	4:25.4
800m	8:50.9
1000m	11:03.6
1200m	13:16.3
1600m	17:41.8

17:49 mins/mile
Distance	Time
100m	1:06.4
200m	2:12.8
400m	4:25.7
800m	8:51.4
1000m	11:04.2
1200m	13:17.1
1600m	17:42.8

17:50 mins/mile
Distance	Time
100m	1:06.5
200m	2:13.0
400m	4:25.9
800m	8:51.9
1000m	11:04.9
1200m	13:17.8
1600m	17:43.8

17:51 mins/mile
Distance	Time
100m	1:06.5
200m	2:13.1
400m	4:26.2
800m	8:52.4
1000m	11:05.5
1200m	13:18.6
1600m	17:44.8

17:52 mins/mile
Distance	Time
100m	1:06.6
200m	2:13.2
400m	4:26.4
800m	8:52.9
1000m	11:06.1
1200m	13:19.3
1600m	17:45.8

17:53 mins/mile
Distance	Time
100m	1:06.7
200m	2:13.3
400m	4:26.7
800m	8:53.4
1000m	11:06.7
1200m	13:20.1
1600m	17:46.8

17:54 mins/mile
Distance	Time
100m	1:06.7
200m	2:13.5
400m	4:26.9
800m	8:53.9
1000m	11:07.4
1200m	13:20.8
1600m	17:47.8

17:55 mins/mile
Distance	Time
100m	1:06.8
200m	2:13.6
400m	4:27.2
800m	8:54.4
1000m	11:08.0
1200m	13:21.6
1600m	17:48.8

17:56 mins/mile
Distance	Time
100m	1:06.9
200m	2:13.7
400m	4:27.4
800m	8:54.9
1000m	11:08.6
1200m	13:22.3
1600m	17:49.8

17:57 mins/mile
Distance	Time
100m	1:06.9
200m	2:13.8
400m	4:27.7
800m	8:55.4
1000m	11:09.2
1200m	13:23.1
1600m	17:50.7

17:58 mins/mile
Distance	Time
100m	1:07.0
200m	2:14.0
400m	4:27.9
800m	8:55.9
1000m	11:09.8
1200m	13:23.8
1600m	17:51.7

17:59 mins/mile
Distance	Time
100m	1:07.0
200m	2:14.1
400m	4:28.2
800m	8:56.4
1000m	11:10.5
1200m	13:24.6
1600m	17:52.7

18:00 mins/mile
Distance	Time
100m	1:07.1
200m	2:14.2
400m	4:28.4
800m	8:56.9
1000m	11:11.1
1200m	13:25.3
1600m	17:53.7

Pace/speed conversion calculator

Pace/speed conversion tables