Pace table for paces of 17:00 - 18:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 17 minutes per mile to 18 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
17:00 10:34 17:00 31:41 52:49 1:45:38 2:50:00 3:42:52 7:25:43
17:01 10:34 17:01 31:43 52:52 1:45:44 2:50:10 3:43:05 7:26:09
17:02 10:35 17:02 31:45 52:55 1:45:50 2:50:20 3:43:18 7:26:36
17:03 10:36 17:03 31:47 52:58 1:45:57 2:50:30 3:43:31 7:27:02
17:04 10:36 17:04 31:49 53:01 1:46:03 2:50:40 3:43:44 7:27:28
17:05 10:37 17:05 31:51 53:05 1:46:09 2:50:50 3:43:57 7:27:54
17:06 10:38 17:06 31:53 53:08 1:46:15 2:51:00 3:44:10 7:28:20
17:07 10:38 17:07 31:54 53:11 1:46:21 2:51:10 3:44:23 7:28:47
17:08 10:39 17:08 31:56 53:14 1:46:28 2:51:20 3:44:36 7:29:13
17:09 10:39 17:09 31:58 53:17 1:46:34 2:51:30 3:44:50 7:29:39
17:10 10:40 17:10 32:00 53:20 1:46:40 2:51:40 3:45:03 7:30:05
17:11 10:41 17:11 32:02 53:23 1:46:46 2:51:50 3:45:16 7:30:32
17:12 10:41 17:12 32:04 53:26 1:46:53 2:52:00 3:45:29 7:30:58
17:13 10:42 17:13 32:06 53:29 1:46:59 2:52:10 3:45:42 7:31:24
17:14 10:42 17:14 32:07 53:32 1:47:05 2:52:20 3:45:55 7:31:50
17:15 10:43 17:15 32:09 53:36 1:47:11 2:52:30 3:46:08 7:32:16
17:16 10:44 17:16 32:11 53:39 1:47:17 2:52:40 3:46:21 7:32:43
17:17 10:44 17:17 32:13 53:42 1:47:24 2:52:50 3:46:34 7:33:09
17:18 10:45 17:18 32:15 53:45 1:47:30 2:53:00 3:46:48 7:33:35
17:19 10:46 17:19 32:17 53:48 1:47:36 2:53:10 3:47:01 7:34:01
17:20 10:46 17:20 32:19 53:51 1:47:42 2:53:20 3:47:14 7:34:28
17:21 10:47 17:21 32:21 53:54 1:47:48 2:53:30 3:47:27 7:34:54
17:22 10:47 17:22 32:22 53:57 1:47:55 2:53:40 3:47:40 7:35:20
17:23 10:48 17:23 32:24 54:00 1:48:01 2:53:50 3:47:53 7:35:46
17:24 10:49 17:24 32:26 54:04 1:48:07 2:54:00 3:48:06 7:36:12
17:25 10:49 17:25 32:28 54:07 1:48:13 2:54:10 3:48:19 7:36:39
17:26 10:50 17:26 32:30 54:10 1:48:20 2:54:20 3:48:32 7:37:05
17:27 10:51 17:27 32:32 54:13 1:48:26 2:54:30 3:48:46 7:37:31
17:28 10:51 17:28 32:34 54:16 1:48:32 2:54:40 3:48:59 7:37:57
17:29 10:52 17:29 32:35 54:19 1:48:38 2:54:50 3:49:12 7:38:23
17:30 10:52 17:30 32:37 54:22 1:48:44 2:55:00 3:49:25 7:38:50
17:31 10:53 17:31 32:39 54:25 1:48:51 2:55:10 3:49:38 7:39:16
17:32 10:54 17:32 32:41 54:28 1:48:57 2:55:20 3:49:51 7:39:42
17:33 10:54 17:33 32:43 54:32 1:49:03 2:55:30 3:50:04 7:40:08
17:34 10:55 17:34 32:45 54:35 1:49:09 2:55:40 3:50:17 7:40:35
17:35 10:56 17:35 32:47 54:38 1:49:15 2:55:50 3:50:30 7:41:01
17:36 10:56 17:36 32:49 54:41 1:49:22 2:56:00 3:50:44 7:41:27
17:37 10:57 17:37 32:50 54:44 1:49:28 2:56:10 3:50:57 7:41:53
17:38 10:57 17:38 32:52 54:47 1:49:34 2:56:20 3:51:10 7:42:19
17:39 10:58 17:39 32:54 54:50 1:49:40 2:56:30 3:51:23 7:42:46
17:40 10:59 17:40 32:56 54:53 1:49:47 2:56:40 3:51:36 7:43:12
17:41 10:59 17:41 32:58 54:56 1:49:53 2:56:50 3:51:49 7:43:38
17:42 11:00 17:42 33:00 54:59 1:49:59 2:57:00 3:52:02 7:44:04
17:43 11:01 17:43 33:02 55:03 1:50:05 2:57:10 3:52:15 7:44:31
17:44 11:01 17:44 33:03 55:06 1:50:11 2:57:20 3:52:28 7:44:57
17:45 11:02 17:45 33:05 55:09 1:50:18 2:57:30 3:52:41 7:45:23
17:46 11:02 17:46 33:07 55:12 1:50:24 2:57:40 3:52:55 7:45:49
17:47 11:03 17:47 33:09 55:15 1:50:30 2:57:50 3:53:08 7:46:15
17:48 11:04 17:48 33:11 55:18 1:50:36 2:58:00 3:53:21 7:46:42
17:49 11:04 17:49 33:13 55:21 1:50:42 2:58:10 3:53:34 7:47:08
17:50 11:05 17:50 33:15 55:24 1:50:49 2:58:20 3:53:47 7:47:34
17:51 11:05 17:51 33:16 55:27 1:50:55 2:58:30 3:54:00 7:48:00
17:52 11:06 17:52 33:18 55:31 1:51:01 2:58:40 3:54:13 7:48:27
17:53 11:07 17:53 33:20 55:34 1:51:07 2:58:50 3:54:26 7:48:53
17:54 11:07 17:54 33:22 55:37 1:51:14 2:59:00 3:54:39 7:49:19
17:55 11:08 17:55 33:24 55:40 1:51:20 2:59:10 3:54:53 7:49:45
17:56 11:09 17:56 33:26 55:43 1:51:26 2:59:20 3:55:06 7:50:11
17:57 11:09 17:57 33:28 55:46 1:51:32 2:59:30 3:55:19 7:50:38
17:58 11:10 17:58 33:30 55:49 1:51:38 2:59:40 3:55:32 7:51:04
17:59 11:10 17:59 33:31 55:52 1:51:45 2:59:50 3:55:45 7:51:30
18:00 11:11 18:00 33:33 55:55 1:51:51 3:00:00 3:55:58 7:51:56
17:00 minutes/mile
Distance Time
1km 10:34
1 mile 17:00
3km 31:41
5km 52:49
10km 1:45:38
10 mile 2:50:00
1/2 Mara 3:42:52
Mara 7:25:43
17:01 minutes/mile
Distance Time
1km 10:34
1 mile 17:01
3km 31:43
5km 52:52
10km 1:45:44
10 mile 2:50:10
1/2 Mara 3:43:05
Mara 7:26:09
17:02 minutes/mile
Distance Time
1km 10:35
1 mile 17:02
3km 31:45
5km 52:55
10km 1:45:50
10 mile 2:50:20
1/2 Mara 3:43:18
Mara 7:26:36
17:03 minutes/mile
Distance Time
1km 10:36
1 mile 17:03
3km 31:47
5km 52:58
10km 1:45:57
10 mile 2:50:30
1/2 Mara 3:43:31
Mara 7:27:02
17:04 minutes/mile
Distance Time
1km 10:36
1 mile 17:04
3km 31:49
5km 53:01
10km 1:46:03
10 mile 2:50:40
1/2 Mara 3:43:44
Mara 7:27:28
17:05 minutes/mile
Distance Time
1km 10:37
1 mile 17:05
3km 31:51
5km 53:05
10km 1:46:09
10 mile 2:50:50
1/2 Mara 3:43:57
Mara 7:27:54
17:06 minutes/mile
Distance Time
1km 10:38
1 mile 17:06
3km 31:53
5km 53:08
10km 1:46:15
10 mile 2:51:00
1/2 Mara 3:44:10
Mara 7:28:20
17:07 minutes/mile
Distance Time
1km 10:38
1 mile 17:07
3km 31:54
5km 53:11
10km 1:46:21
10 mile 2:51:10
1/2 Mara 3:44:23
Mara 7:28:47
17:08 minutes/mile
Distance Time
1km 10:39
1 mile 17:08
3km 31:56
5km 53:14
10km 1:46:28
10 mile 2:51:20
1/2 Mara 3:44:36
Mara 7:29:13
17:09 minutes/mile
Distance Time
1km 10:39
1 mile 17:09
3km 31:58
5km 53:17
10km 1:46:34
10 mile 2:51:30
1/2 Mara 3:44:50
Mara 7:29:39
17:10 minutes/mile
Distance Time
1km 10:40
1 mile 17:10
3km 32:00
5km 53:20
10km 1:46:40
10 mile 2:51:40
1/2 Mara 3:45:03
Mara 7:30:05
17:11 minutes/mile
Distance Time
1km 10:41
1 mile 17:11
3km 32:02
5km 53:23
10km 1:46:46
10 mile 2:51:50
1/2 Mara 3:45:16
Mara 7:30:32
17:12 minutes/mile
Distance Time
1km 10:41
1 mile 17:12
3km 32:04
5km 53:26
10km 1:46:53
10 mile 2:52:00
1/2 Mara 3:45:29
Mara 7:30:58
17:13 minutes/mile
Distance Time
1km 10:42
1 mile 17:13
3km 32:06
5km 53:29
10km 1:46:59
10 mile 2:52:10
1/2 Mara 3:45:42
Mara 7:31:24
17:14 minutes/mile
Distance Time
1km 10:42
1 mile 17:14
3km 32:07
5km 53:32
10km 1:47:05
10 mile 2:52:20
1/2 Mara 3:45:55
Mara 7:31:50
17:15 minutes/mile
Distance Time
1km 10:43
1 mile 17:15
3km 32:09
5km 53:36
10km 1:47:11
10 mile 2:52:30
1/2 Mara 3:46:08
Mara 7:32:16
17:16 minutes/mile
Distance Time
1km 10:44
1 mile 17:16
3km 32:11
5km 53:39
10km 1:47:17
10 mile 2:52:40
1/2 Mara 3:46:21
Mara 7:32:43
17:17 minutes/mile
Distance Time
1km 10:44
1 mile 17:17
3km 32:13
5km 53:42
10km 1:47:24
10 mile 2:52:50
1/2 Mara 3:46:34
Mara 7:33:09
17:18 minutes/mile
Distance Time
1km 10:45
1 mile 17:18
3km 32:15
5km 53:45
10km 1:47:30
10 mile 2:53:00
1/2 Mara 3:46:48
Mara 7:33:35
17:19 minutes/mile
Distance Time
1km 10:46
1 mile 17:19
3km 32:17
5km 53:48
10km 1:47:36
10 mile 2:53:10
1/2 Mara 3:47:01
Mara 7:34:01
17:20 minutes/mile
Distance Time
1km 10:46
1 mile 17:20
3km 32:19
5km 53:51
10km 1:47:42
10 mile 2:53:20
1/2 Mara 3:47:14
Mara 7:34:28
17:21 minutes/mile
Distance Time
1km 10:47
1 mile 17:21
3km 32:21
5km 53:54
10km 1:47:48
10 mile 2:53:30
1/2 Mara 3:47:27
Mara 7:34:54
17:22 minutes/mile
Distance Time
1km 10:47
1 mile 17:22
3km 32:22
5km 53:57
10km 1:47:55
10 mile 2:53:40
1/2 Mara 3:47:40
Mara 7:35:20
17:23 minutes/mile
Distance Time
1km 10:48
1 mile 17:23
3km 32:24
5km 54:00
10km 1:48:01
10 mile 2:53:50
1/2 Mara 3:47:53
Mara 7:35:46
17:24 minutes/mile
Distance Time
1km 10:49
1 mile 17:24
3km 32:26
5km 54:04
10km 1:48:07
10 mile 2:54:00
1/2 Mara 3:48:06
Mara 7:36:12
17:25 minutes/mile
Distance Time
1km 10:49
1 mile 17:25
3km 32:28
5km 54:07
10km 1:48:13
10 mile 2:54:10
1/2 Mara 3:48:19
Mara 7:36:39
17:26 minutes/mile
Distance Time
1km 10:50
1 mile 17:26
3km 32:30
5km 54:10
10km 1:48:20
10 mile 2:54:20
1/2 Mara 3:48:32
Mara 7:37:05
17:27 minutes/mile
Distance Time
1km 10:51
1 mile 17:27
3km 32:32
5km 54:13
10km 1:48:26
10 mile 2:54:30
1/2 Mara 3:48:46
Mara 7:37:31
17:28 minutes/mile
Distance Time
1km 10:51
1 mile 17:28
3km 32:34
5km 54:16
10km 1:48:32
10 mile 2:54:40
1/2 Mara 3:48:59
Mara 7:37:57
17:29 minutes/mile
Distance Time
1km 10:52
1 mile 17:29
3km 32:35
5km 54:19
10km 1:48:38
10 mile 2:54:50
1/2 Mara 3:49:12
Mara 7:38:23
17:30 minutes/mile
Distance Time
1km 10:52
1 mile 17:30
3km 32:37
5km 54:22
10km 1:48:44
10 mile 2:55:00
1/2 Mara 3:49:25
Mara 7:38:50
17:31 minutes/mile
Distance Time
1km 10:53
1 mile 17:31
3km 32:39
5km 54:25
10km 1:48:51
10 mile 2:55:10
1/2 Mara 3:49:38
Mara 7:39:16
17:32 minutes/mile
Distance Time
1km 10:54
1 mile 17:32
3km 32:41
5km 54:28
10km 1:48:57
10 mile 2:55:20
1/2 Mara 3:49:51
Mara 7:39:42
17:33 minutes/mile
Distance Time
1km 10:54
1 mile 17:33
3km 32:43
5km 54:32
10km 1:49:03
10 mile 2:55:30
1/2 Mara 3:50:04
Mara 7:40:08
17:34 minutes/mile
Distance Time
1km 10:55
1 mile 17:34
3km 32:45
5km 54:35
10km 1:49:09
10 mile 2:55:40
1/2 Mara 3:50:17
Mara 7:40:35
17:35 minutes/mile
Distance Time
1km 10:56
1 mile 17:35
3km 32:47
5km 54:38
10km 1:49:15
10 mile 2:55:50
1/2 Mara 3:50:30
Mara 7:41:01
17:36 minutes/mile
Distance Time
1km 10:56
1 mile 17:36
3km 32:49
5km 54:41
10km 1:49:22
10 mile 2:56:00
1/2 Mara 3:50:44
Mara 7:41:27
17:37 minutes/mile
Distance Time
1km 10:57
1 mile 17:37
3km 32:50
5km 54:44
10km 1:49:28
10 mile 2:56:10
1/2 Mara 3:50:57
Mara 7:41:53
17:38 minutes/mile
Distance Time
1km 10:57
1 mile 17:38
3km 32:52
5km 54:47
10km 1:49:34
10 mile 2:56:20
1/2 Mara 3:51:10
Mara 7:42:19
17:39 minutes/mile
Distance Time
1km 10:58
1 mile 17:39
3km 32:54
5km 54:50
10km 1:49:40
10 mile 2:56:30
1/2 Mara 3:51:23
Mara 7:42:46
17:40 minutes/mile
Distance Time
1km 10:59
1 mile 17:40
3km 32:56
5km 54:53
10km 1:49:47
10 mile 2:56:40
1/2 Mara 3:51:36
Mara 7:43:12
17:41 minutes/mile
Distance Time
1km 10:59
1 mile 17:41
3km 32:58
5km 54:56
10km 1:49:53
10 mile 2:56:50
1/2 Mara 3:51:49
Mara 7:43:38
17:42 minutes/mile
Distance Time
1km 11:00
1 mile 17:42
3km 33:00
5km 54:59
10km 1:49:59
10 mile 2:57:00
1/2 Mara 3:52:02
Mara 7:44:04
17:43 minutes/mile
Distance Time
1km 11:01
1 mile 17:43
3km 33:02
5km 55:03
10km 1:50:05
10 mile 2:57:10
1/2 Mara 3:52:15
Mara 7:44:31
17:44 minutes/mile
Distance Time
1km 11:01
1 mile 17:44
3km 33:03
5km 55:06
10km 1:50:11
10 mile 2:57:20
1/2 Mara 3:52:28
Mara 7:44:57
17:45 minutes/mile
Distance Time
1km 11:02
1 mile 17:45
3km 33:05
5km 55:09
10km 1:50:18
10 mile 2:57:30
1/2 Mara 3:52:41
Mara 7:45:23
17:46 minutes/mile
Distance Time
1km 11:02
1 mile 17:46
3km 33:07
5km 55:12
10km 1:50:24
10 mile 2:57:40
1/2 Mara 3:52:55
Mara 7:45:49
17:47 minutes/mile
Distance Time
1km 11:03
1 mile 17:47
3km 33:09
5km 55:15
10km 1:50:30
10 mile 2:57:50
1/2 Mara 3:53:08
Mara 7:46:15
17:48 minutes/mile
Distance Time
1km 11:04
1 mile 17:48
3km 33:11
5km 55:18
10km 1:50:36
10 mile 2:58:00
1/2 Mara 3:53:21
Mara 7:46:42
17:49 minutes/mile
Distance Time
1km 11:04
1 mile 17:49
3km 33:13
5km 55:21
10km 1:50:42
10 mile 2:58:10
1/2 Mara 3:53:34
Mara 7:47:08
17:50 minutes/mile
Distance Time
1km 11:05
1 mile 17:50
3km 33:15
5km 55:24
10km 1:50:49
10 mile 2:58:20
1/2 Mara 3:53:47
Mara 7:47:34
17:51 minutes/mile
Distance Time
1km 11:05
1 mile 17:51
3km 33:16
5km 55:27
10km 1:50:55
10 mile 2:58:30
1/2 Mara 3:54:00
Mara 7:48:00
17:52 minutes/mile
Distance Time
1km 11:06
1 mile 17:52
3km 33:18
5km 55:31
10km 1:51:01
10 mile 2:58:40
1/2 Mara 3:54:13
Mara 7:48:27
17:53 minutes/mile
Distance Time
1km 11:07
1 mile 17:53
3km 33:20
5km 55:34
10km 1:51:07
10 mile 2:58:50
1/2 Mara 3:54:26
Mara 7:48:53
17:54 minutes/mile
Distance Time
1km 11:07
1 mile 17:54
3km 33:22
5km 55:37
10km 1:51:14
10 mile 2:59:00
1/2 Mara 3:54:39
Mara 7:49:19
17:55 minutes/mile
Distance Time
1km 11:08
1 mile 17:55
3km 33:24
5km 55:40
10km 1:51:20
10 mile 2:59:10
1/2 Mara 3:54:53
Mara 7:49:45
17:56 minutes/mile
Distance Time
1km 11:09
1 mile 17:56
3km 33:26
5km 55:43
10km 1:51:26
10 mile 2:59:20
1/2 Mara 3:55:06
Mara 7:50:11
17:57 minutes/mile
Distance Time
1km 11:09
1 mile 17:57
3km 33:28
5km 55:46
10km 1:51:32
10 mile 2:59:30
1/2 Mara 3:55:19
Mara 7:50:38
17:58 minutes/mile
Distance Time
1km 11:10
1 mile 17:58
3km 33:30
5km 55:49
10km 1:51:38
10 mile 2:59:40
1/2 Mara 3:55:32
Mara 7:51:04
17:59 minutes/mile
Distance Time
1km 11:10
1 mile 17:59
3km 33:31
5km 55:52
10km 1:51:45
10 mile 2:59:50
1/2 Mara 3:55:45
Mara 7:51:30
18:00 minutes/mile
Distance Time
1km 11:11
1 mile 18:00
3km 33:33
5km 55:55
10km 1:51:51
10 mile 3:00:00
1/2 Mara 3:55:58
Mara 7:51:56

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Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 17 minutes per mile to 18 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
17:00 1:03.4 2:06.8 3:10.1 4:13.5 6:20.3 8:27.0 10:33.8 12:40.6 14:47.3 16:54.1
17:01 1:03.4 2:06.9 3:10.3 4:13.8 6:20.7 8:27.5 10:34.4 12:41.3 14:48.2 16:55.1
17:02 1:03.5 2:07.0 3:10.5 4:14.0 6:21.0 8:28.0 10:35.0 12:42.0 14:49.1 16:56.1
17:03 1:03.6 2:07.1 3:10.7 4:14.3 6:21.4 8:28.5 10:35.7 12:42.8 14:49.9 16:57.1
17:04 1:03.6 2:07.3 3:10.9 4:14.5 6:21.8 8:29.0 10:36.3 12:43.5 14:50.8 16:58.1
17:05 1:03.7 2:07.4 3:11.1 4:14.8 6:22.1 8:29.5 10:36.9 12:44.3 14:51.7 16:59.0
17:06 1:03.8 2:07.5 3:11.3 4:15.0 6:22.5 8:30.0 10:37.5 12:45.0 14:52.5 17:00.0
17:07 1:03.8 2:07.6 3:11.4 4:15.3 6:22.9 8:30.5 10:38.1 12:45.8 14:53.4 17:01.0
17:08 1:03.9 2:07.8 3:11.6 4:15.5 6:23.3 8:31.0 10:38.8 12:46.5 14:54.3 17:02.0
17:09 1:03.9 2:07.9 3:11.8 4:15.8 6:23.6 8:31.5 10:39.4 12:47.3 14:55.1 17:03.0
17:10 1:04.0 2:08.0 3:12.0 4:16.0 6:24.0 8:32.0 10:40.0 12:48.0 14:56.0 17:04.0
17:11 1:04.1 2:08.1 3:12.2 4:16.3 6:24.4 8:32.5 10:40.6 12:48.8 14:56.9 17:05.0
17:12 1:04.1 2:08.3 3:12.4 4:16.5 6:24.8 8:33.0 10:41.3 12:49.5 14:57.8 17:06.0
17:13 1:04.2 2:08.4 3:12.6 4:16.8 6:25.1 8:33.5 10:41.9 12:50.3 14:58.6 17:07.0
17:14 1:04.2 2:08.5 3:12.7 4:17.0 6:25.5 8:34.0 10:42.5 12:51.0 14:59.5 17:08.0
17:15 1:04.3 2:08.6 3:12.9 4:17.2 6:25.9 8:34.5 10:43.1 12:51.7 15:00.4 17:09.0
17:16 1:04.4 2:08.7 3:13.1 4:17.5 6:26.2 8:35.0 10:43.7 12:52.5 15:01.2 17:10.0
17:17 1:04.4 2:08.9 3:13.3 4:17.7 6:26.6 8:35.5 10:44.4 12:53.2 15:02.1 17:11.0
17:18 1:04.5 2:09.0 3:13.5 4:18.0 6:27.0 8:36.0 10:45.0 12:54.0 15:03.0 17:12.0
17:19 1:04.6 2:09.1 3:13.7 4:18.2 6:27.4 8:36.5 10:45.6 12:54.7 15:03.8 17:13.0
17:20 1:04.6 2:09.2 3:13.9 4:18.5 6:27.7 8:37.0 10:46.2 12:55.5 15:04.7 17:14.0
17:21 1:04.7 2:09.4 3:14.1 4:18.7 6:28.1 8:37.5 10:46.8 12:56.2 15:05.6 17:15.0
17:22 1:04.7 2:09.5 3:14.2 4:19.0 6:28.5 8:38.0 10:47.5 12:57.0 15:06.5 17:16.0
17:23 1:04.8 2:09.6 3:14.4 4:19.2 6:28.9 8:38.5 10:48.1 12:57.7 15:07.3 17:16.9
17:24 1:04.9 2:09.7 3:14.6 4:19.5 6:29.2 8:39.0 10:48.7 12:58.5 15:08.2 17:17.9
17:25 1:04.9 2:09.9 3:14.8 4:19.7 6:29.6 8:39.5 10:49.3 12:59.2 15:09.1 17:18.9
17:26 1:05.0 2:10.0 3:15.0 4:20.0 6:30.0 8:40.0 10:50.0 12:59.9 15:09.9 17:19.9
17:27 1:05.1 2:10.1 3:15.2 4:20.2 6:30.3 8:40.5 10:50.6 13:00.7 15:10.8 17:20.9
17:28 1:05.1 2:10.2 3:15.4 4:20.5 6:30.7 8:41.0 10:51.2 13:01.4 15:11.7 17:21.9
17:29 1:05.2 2:10.4 3:15.5 4:20.7 6:31.1 8:41.5 10:51.8 13:02.2 15:12.5 17:22.9
17:30 1:05.2 2:10.5 3:15.7 4:21.0 6:31.5 8:42.0 10:52.4 13:02.9 15:13.4 17:23.9
17:31 1:05.3 2:10.6 3:15.9 4:21.2 6:31.8 8:42.4 10:53.1 13:03.7 15:14.3 17:24.9
17:32 1:05.4 2:10.7 3:16.1 4:21.5 6:32.2 8:42.9 10:53.7 13:04.4 15:15.2 17:25.9
17:33 1:05.4 2:10.9 3:16.3 4:21.7 6:32.6 8:43.4 10:54.3 13:05.2 15:16.0 17:26.9
17:34 1:05.5 2:11.0 3:16.5 4:22.0 6:33.0 8:43.9 10:54.9 13:05.9 15:16.9 17:27.9
17:35 1:05.6 2:11.1 3:16.7 4:22.2 6:33.3 8:44.4 10:55.5 13:06.7 15:17.8 17:28.9
17:36 1:05.6 2:11.2 3:16.9 4:22.5 6:33.7 8:44.9 10:56.2 13:07.4 15:18.6 17:29.9
17:37 1:05.7 2:11.4 3:17.0 4:22.7 6:34.1 8:45.4 10:56.8 13:08.1 15:19.5 17:30.9
17:38 1:05.7 2:11.5 3:17.2 4:23.0 6:34.4 8:45.9 10:57.4 13:08.9 15:20.4 17:31.9
17:39 1:05.8 2:11.6 3:17.4 4:23.2 6:34.8 8:46.4 10:58.0 13:09.6 15:21.2 17:32.9
17:40 1:05.9 2:11.7 3:17.6 4:23.5 6:35.2 8:46.9 10:58.7 13:10.4 15:22.1 17:33.8
17:41 1:05.9 2:11.9 3:17.8 4:23.7 6:35.6 8:47.4 10:59.3 13:11.1 15:23.0 17:34.8
17:42 1:06.0 2:12.0 3:18.0 4:24.0 6:35.9 8:47.9 10:59.9 13:11.9 15:23.9 17:35.8
17:43 1:06.1 2:12.1 3:18.2 4:24.2 6:36.3 8:48.4 11:00.5 13:12.6 15:24.7 17:36.8
17:44 1:06.1 2:12.2 3:18.3 4:24.5 6:36.7 8:48.9 11:01.1 13:13.4 15:25.6 17:37.8
17:45 1:06.2 2:12.4 3:18.5 4:24.7 6:37.1 8:49.4 11:01.8 13:14.1 15:26.5 17:38.8
17:46 1:06.2 2:12.5 3:18.7 4:25.0 6:37.4 8:49.9 11:02.4 13:14.9 15:27.3 17:39.8
17:47 1:06.3 2:12.6 3:18.9 4:25.2 6:37.8 8:50.4 11:03.0 13:15.6 15:28.2 17:40.8
17:48 1:06.4 2:12.7 3:19.1 4:25.4 6:38.2 8:50.9 11:03.6 13:16.3 15:29.1 17:41.8
17:49 1:06.4 2:12.8 3:19.3 4:25.7 6:38.5 8:51.4 11:04.2 13:17.1 15:29.9 17:42.8
17:50 1:06.5 2:13.0 3:19.5 4:25.9 6:38.9 8:51.9 11:04.9 13:17.8 15:30.8 17:43.8
17:51 1:06.5 2:13.1 3:19.6 4:26.2 6:39.3 8:52.4 11:05.5 13:18.6 15:31.7 17:44.8
17:52 1:06.6 2:13.2 3:19.8 4:26.4 6:39.7 8:52.9 11:06.1 13:19.3 15:32.6 17:45.8
17:53 1:06.7 2:13.3 3:20.0 4:26.7 6:40.0 8:53.4 11:06.7 13:20.1 15:33.4 17:46.8
17:54 1:06.7 2:13.5 3:20.2 4:26.9 6:40.4 8:53.9 11:07.4 13:20.8 15:34.3 17:47.8
17:55 1:06.8 2:13.6 3:20.4 4:27.2 6:40.8 8:54.4 11:08.0 13:21.6 15:35.2 17:48.8
17:56 1:06.9 2:13.7 3:20.6 4:27.4 6:41.2 8:54.9 11:08.6 13:22.3 15:36.0 17:49.8
17:57 1:06.9 2:13.8 3:20.8 4:27.7 6:41.5 8:55.4 11:09.2 13:23.1 15:36.9 17:50.7
17:58 1:07.0 2:14.0 3:21.0 4:27.9 6:41.9 8:55.9 11:09.8 13:23.8 15:37.8 17:51.7
17:59 1:07.0 2:14.1 3:21.1 4:28.2 6:42.3 8:56.4 11:10.5 13:24.6 15:38.6 17:52.7
18:00 1:07.1 2:14.2 3:21.3 4:28.4 6:42.6 8:56.9 11:11.1 13:25.3 15:39.5 17:53.7
17:00 minutes/mile
Distance Time
100m 1:03.4
200m 2:06.8
300m 3:10.1
400m 4:13.5
600m 6:20.3
800m 8:27.0
1000m 10:33.8
1200m 12:40.6
1400m 14:47.3
1600m 16:54.1
17:01 minutes/mile
Distance Time
100m 1:03.4
200m 2:06.9
300m 3:10.3
400m 4:13.8
600m 6:20.7
800m 8:27.5
1000m 10:34.4
1200m 12:41.3
1400m 14:48.2
1600m 16:55.1
17:02 minutes/mile
Distance Time
100m 1:03.5
200m 2:07.0
300m 3:10.5
400m 4:14.0
600m 6:21.0
800m 8:28.0
1000m 10:35.0
1200m 12:42.0
1400m 14:49.1
1600m 16:56.1
17:03 minutes/mile
Distance Time
100m 1:03.6
200m 2:07.1
300m 3:10.7
400m 4:14.3
600m 6:21.4
800m 8:28.5
1000m 10:35.7
1200m 12:42.8
1400m 14:49.9
1600m 16:57.1
17:04 minutes/mile
Distance Time
100m 1:03.6
200m 2:07.3
300m 3:10.9
400m 4:14.5
600m 6:21.8
800m 8:29.0
1000m 10:36.3
1200m 12:43.5
1400m 14:50.8
1600m 16:58.1
17:05 minutes/mile
Distance Time
100m 1:03.7
200m 2:07.4
300m 3:11.1
400m 4:14.8
600m 6:22.1
800m 8:29.5
1000m 10:36.9
1200m 12:44.3
1400m 14:51.7
1600m 16:59.0
17:06 minutes/mile
Distance Time
100m 1:03.8
200m 2:07.5
300m 3:11.3
400m 4:15.0
600m 6:22.5
800m 8:30.0
1000m 10:37.5
1200m 12:45.0
1400m 14:52.5
1600m 17:00.0
17:07 minutes/mile
Distance Time
100m 1:03.8
200m 2:07.6
300m 3:11.4
400m 4:15.3
600m 6:22.9
800m 8:30.5
1000m 10:38.1
1200m 12:45.8
1400m 14:53.4
1600m 17:01.0
17:08 minutes/mile
Distance Time
100m 1:03.9
200m 2:07.8
300m 3:11.6
400m 4:15.5
600m 6:23.3
800m 8:31.0
1000m 10:38.8
1200m 12:46.5
1400m 14:54.3
1600m 17:02.0
17:09 minutes/mile
Distance Time
100m 1:03.9
200m 2:07.9
300m 3:11.8
400m 4:15.8
600m 6:23.6
800m 8:31.5
1000m 10:39.4
1200m 12:47.3
1400m 14:55.1
1600m 17:03.0
17:10 minutes/mile
Distance Time
100m 1:04.0
200m 2:08.0
300m 3:12.0
400m 4:16.0
600m 6:24.0
800m 8:32.0
1000m 10:40.0
1200m 12:48.0
1400m 14:56.0
1600m 17:04.0
17:11 minutes/mile
Distance Time
100m 1:04.1
200m 2:08.1
300m 3:12.2
400m 4:16.3
600m 6:24.4
800m 8:32.5
1000m 10:40.6
1200m 12:48.8
1400m 14:56.9
1600m 17:05.0
17:12 minutes/mile
Distance Time
100m 1:04.1
200m 2:08.3
300m 3:12.4
400m 4:16.5
600m 6:24.8
800m 8:33.0
1000m 10:41.3
1200m 12:49.5
1400m 14:57.8
1600m 17:06.0
17:13 minutes/mile
Distance Time
100m 1:04.2
200m 2:08.4
300m 3:12.6
400m 4:16.8
600m 6:25.1
800m 8:33.5
1000m 10:41.9
1200m 12:50.3
1400m 14:58.6
1600m 17:07.0
17:14 minutes/mile
Distance Time
100m 1:04.2
200m 2:08.5
300m 3:12.7
400m 4:17.0
600m 6:25.5
800m 8:34.0
1000m 10:42.5
1200m 12:51.0
1400m 14:59.5
1600m 17:08.0
17:15 minutes/mile
Distance Time
100m 1:04.3
200m 2:08.6
300m 3:12.9
400m 4:17.2
600m 6:25.9
800m 8:34.5
1000m 10:43.1
1200m 12:51.7
1400m 15:00.4
1600m 17:09.0
17:16 minutes/mile
Distance Time
100m 1:04.4
200m 2:08.7
300m 3:13.1
400m 4:17.5
600m 6:26.2
800m 8:35.0
1000m 10:43.7
1200m 12:52.5
1400m 15:01.2
1600m 17:10.0
17:17 minutes/mile
Distance Time
100m 1:04.4
200m 2:08.9
300m 3:13.3
400m 4:17.7
600m 6:26.6
800m 8:35.5
1000m 10:44.4
1200m 12:53.2
1400m 15:02.1
1600m 17:11.0
17:18 minutes/mile
Distance Time
100m 1:04.5
200m 2:09.0
300m 3:13.5
400m 4:18.0
600m 6:27.0
800m 8:36.0
1000m 10:45.0
1200m 12:54.0
1400m 15:03.0
1600m 17:12.0
17:19 minutes/mile
Distance Time
100m 1:04.6
200m 2:09.1
300m 3:13.7
400m 4:18.2
600m 6:27.4
800m 8:36.5
1000m 10:45.6
1200m 12:54.7
1400m 15:03.8
1600m 17:13.0
17:20 minutes/mile
Distance Time
100m 1:04.6
200m 2:09.2
300m 3:13.9
400m 4:18.5
600m 6:27.7
800m 8:37.0
1000m 10:46.2
1200m 12:55.5
1400m 15:04.7
1600m 17:14.0
17:21 minutes/mile
Distance Time
100m 1:04.7
200m 2:09.4
300m 3:14.1
400m 4:18.7
600m 6:28.1
800m 8:37.5
1000m 10:46.8
1200m 12:56.2
1400m 15:05.6
1600m 17:15.0
17:22 minutes/mile
Distance Time
100m 1:04.7
200m 2:09.5
300m 3:14.2
400m 4:19.0
600m 6:28.5
800m 8:38.0
1000m 10:47.5
1200m 12:57.0
1400m 15:06.5
1600m 17:16.0
17:23 minutes/mile
Distance Time
100m 1:04.8
200m 2:09.6
300m 3:14.4
400m 4:19.2
600m 6:28.9
800m 8:38.5
1000m 10:48.1
1200m 12:57.7
1400m 15:07.3
1600m 17:16.9
17:24 minutes/mile
Distance Time
100m 1:04.9
200m 2:09.7
300m 3:14.6
400m 4:19.5
600m 6:29.2
800m 8:39.0
1000m 10:48.7
1200m 12:58.5
1400m 15:08.2
1600m 17:17.9
17:25 minutes/mile
Distance Time
100m 1:04.9
200m 2:09.9
300m 3:14.8
400m 4:19.7
600m 6:29.6
800m 8:39.5
1000m 10:49.3
1200m 12:59.2
1400m 15:09.1
1600m 17:18.9
17:26 minutes/mile
Distance Time
100m 1:05.0
200m 2:10.0
300m 3:15.0
400m 4:20.0
600m 6:30.0
800m 8:40.0
1000m 10:50.0
1200m 12:59.9
1400m 15:09.9
1600m 17:19.9
17:27 minutes/mile
Distance Time
100m 1:05.1
200m 2:10.1
300m 3:15.2
400m 4:20.2
600m 6:30.3
800m 8:40.5
1000m 10:50.6
1200m 13:00.7
1400m 15:10.8
1600m 17:20.9
17:28 minutes/mile
Distance Time
100m 1:05.1
200m 2:10.2
300m 3:15.4
400m 4:20.5
600m 6:30.7
800m 8:41.0
1000m 10:51.2
1200m 13:01.4
1400m 15:11.7
1600m 17:21.9
17:29 minutes/mile
Distance Time
100m 1:05.2
200m 2:10.4
300m 3:15.5
400m 4:20.7
600m 6:31.1
800m 8:41.5
1000m 10:51.8
1200m 13:02.2
1400m 15:12.5
1600m 17:22.9
17:30 minutes/mile
Distance Time
100m 1:05.2
200m 2:10.5
300m 3:15.7
400m 4:21.0
600m 6:31.5
800m 8:42.0
1000m 10:52.4
1200m 13:02.9
1400m 15:13.4
1600m 17:23.9
17:31 minutes/mile
Distance Time
100m 1:05.3
200m 2:10.6
300m 3:15.9
400m 4:21.2
600m 6:31.8
800m 8:42.4
1000m 10:53.1
1200m 13:03.7
1400m 15:14.3
1600m 17:24.9
17:32 minutes/mile
Distance Time
100m 1:05.4
200m 2:10.7
300m 3:16.1
400m 4:21.5
600m 6:32.2
800m 8:42.9
1000m 10:53.7
1200m 13:04.4
1400m 15:15.2
1600m 17:25.9
17:33 minutes/mile
Distance Time
100m 1:05.4
200m 2:10.9
300m 3:16.3
400m 4:21.7
600m 6:32.6
800m 8:43.4
1000m 10:54.3
1200m 13:05.2
1400m 15:16.0
1600m 17:26.9
17:34 minutes/mile
Distance Time
100m 1:05.5
200m 2:11.0
300m 3:16.5
400m 4:22.0
600m 6:33.0
800m 8:43.9
1000m 10:54.9
1200m 13:05.9
1400m 15:16.9
1600m 17:27.9
17:35 minutes/mile
Distance Time
100m 1:05.6
200m 2:11.1
300m 3:16.7
400m 4:22.2
600m 6:33.3
800m 8:44.4
1000m 10:55.5
1200m 13:06.7
1400m 15:17.8
1600m 17:28.9
17:36 minutes/mile
Distance Time
100m 1:05.6
200m 2:11.2
300m 3:16.9
400m 4:22.5
600m 6:33.7
800m 8:44.9
1000m 10:56.2
1200m 13:07.4
1400m 15:18.6
1600m 17:29.9
17:37 minutes/mile
Distance Time
100m 1:05.7
200m 2:11.4
300m 3:17.0
400m 4:22.7
600m 6:34.1
800m 8:45.4
1000m 10:56.8
1200m 13:08.1
1400m 15:19.5
1600m 17:30.9
17:38 minutes/mile
Distance Time
100m 1:05.7
200m 2:11.5
300m 3:17.2
400m 4:23.0
600m 6:34.4
800m 8:45.9
1000m 10:57.4
1200m 13:08.9
1400m 15:20.4
1600m 17:31.9
17:39 minutes/mile
Distance Time
100m 1:05.8
200m 2:11.6
300m 3:17.4
400m 4:23.2
600m 6:34.8
800m 8:46.4
1000m 10:58.0
1200m 13:09.6
1400m 15:21.2
1600m 17:32.9
17:40 minutes/mile
Distance Time
100m 1:05.9
200m 2:11.7
300m 3:17.6
400m 4:23.5
600m 6:35.2
800m 8:46.9
1000m 10:58.7
1200m 13:10.4
1400m 15:22.1
1600m 17:33.8
17:41 minutes/mile
Distance Time
100m 1:05.9
200m 2:11.9
300m 3:17.8
400m 4:23.7
600m 6:35.6
800m 8:47.4
1000m 10:59.3
1200m 13:11.1
1400m 15:23.0
1600m 17:34.8
17:42 minutes/mile
Distance Time
100m 1:06.0
200m 2:12.0
300m 3:18.0
400m 4:24.0
600m 6:35.9
800m 8:47.9
1000m 10:59.9
1200m 13:11.9
1400m 15:23.9
1600m 17:35.8
17:43 minutes/mile
Distance Time
100m 1:06.1
200m 2:12.1
300m 3:18.2
400m 4:24.2
600m 6:36.3
800m 8:48.4
1000m 11:00.5
1200m 13:12.6
1400m 15:24.7
1600m 17:36.8
17:44 minutes/mile
Distance Time
100m 1:06.1
200m 2:12.2
300m 3:18.3
400m 4:24.5
600m 6:36.7
800m 8:48.9
1000m 11:01.1
1200m 13:13.4
1400m 15:25.6
1600m 17:37.8
17:45 minutes/mile
Distance Time
100m 1:06.2
200m 2:12.4
300m 3:18.5
400m 4:24.7
600m 6:37.1
800m 8:49.4
1000m 11:01.8
1200m 13:14.1
1400m 15:26.5
1600m 17:38.8
17:46 minutes/mile
Distance Time
100m 1:06.2
200m 2:12.5
300m 3:18.7
400m 4:25.0
600m 6:37.4
800m 8:49.9
1000m 11:02.4
1200m 13:14.9
1400m 15:27.3
1600m 17:39.8
17:47 minutes/mile
Distance Time
100m 1:06.3
200m 2:12.6
300m 3:18.9
400m 4:25.2
600m 6:37.8
800m 8:50.4
1000m 11:03.0
1200m 13:15.6
1400m 15:28.2
1600m 17:40.8
17:48 minutes/mile
Distance Time
100m 1:06.4
200m 2:12.7
300m 3:19.1
400m 4:25.4
600m 6:38.2
800m 8:50.9
1000m 11:03.6
1200m 13:16.3
1400m 15:29.1
1600m 17:41.8
17:49 minutes/mile
Distance Time
100m 1:06.4
200m 2:12.8
300m 3:19.3
400m 4:25.7
600m 6:38.5
800m 8:51.4
1000m 11:04.2
1200m 13:17.1
1400m 15:29.9
1600m 17:42.8
17:50 minutes/mile
Distance Time
100m 1:06.5
200m 2:13.0
300m 3:19.5
400m 4:25.9
600m 6:38.9
800m 8:51.9
1000m 11:04.9
1200m 13:17.8
1400m 15:30.8
1600m 17:43.8
17:51 minutes/mile
Distance Time
100m 1:06.5
200m 2:13.1
300m 3:19.6
400m 4:26.2
600m 6:39.3
800m 8:52.4
1000m 11:05.5
1200m 13:18.6
1400m 15:31.7
1600m 17:44.8
17:52 minutes/mile
Distance Time
100m 1:06.6
200m 2:13.2
300m 3:19.8
400m 4:26.4
600m 6:39.7
800m 8:52.9
1000m 11:06.1
1200m 13:19.3
1400m 15:32.6
1600m 17:45.8
17:53 minutes/mile
Distance Time
100m 1:06.7
200m 2:13.3
300m 3:20.0
400m 4:26.7
600m 6:40.0
800m 8:53.4
1000m 11:06.7
1200m 13:20.1
1400m 15:33.4
1600m 17:46.8
17:54 minutes/mile
Distance Time
100m 1:06.7
200m 2:13.5
300m 3:20.2
400m 4:26.9
600m 6:40.4
800m 8:53.9
1000m 11:07.4
1200m 13:20.8
1400m 15:34.3
1600m 17:47.8
17:55 minutes/mile
Distance Time
100m 1:06.8
200m 2:13.6
300m 3:20.4
400m 4:27.2
600m 6:40.8
800m 8:54.4
1000m 11:08.0
1200m 13:21.6
1400m 15:35.2
1600m 17:48.8
17:56 minutes/mile
Distance Time
100m 1:06.9
200m 2:13.7
300m 3:20.6
400m 4:27.4
600m 6:41.2
800m 8:54.9
1000m 11:08.6
1200m 13:22.3
1400m 15:36.0
1600m 17:49.8
17:57 minutes/mile
Distance Time
100m 1:06.9
200m 2:13.8
300m 3:20.8
400m 4:27.7
600m 6:41.5
800m 8:55.4
1000m 11:09.2
1200m 13:23.1
1400m 15:36.9
1600m 17:50.7
17:58 minutes/mile
Distance Time
100m 1:07.0
200m 2:14.0
300m 3:21.0
400m 4:27.9
600m 6:41.9
800m 8:55.9
1000m 11:09.8
1200m 13:23.8
1400m 15:37.8
1600m 17:51.7
17:59 minutes/mile
Distance Time
100m 1:07.0
200m 2:14.1
300m 3:21.1
400m 4:28.2
600m 6:42.3
800m 8:56.4
1000m 11:10.5
1200m 13:24.6
1400m 15:38.6
1600m 17:52.7
18:00 minutes/mile
Distance Time
100m 1:07.1
200m 2:14.2
300m 3:21.3
400m 4:28.4
600m 6:42.6
800m 8:56.9
1000m 11:11.1
1200m 13:25.3
1400m 15:39.5
1600m 17:53.7