↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 18 minutes per mile to 19 minutes per mile.
| 18:00 |
11:11 |
18:00 |
33:33 |
55:55 |
1:51:51 |
3:00:00 |
3:55:58 |
7:51:56 |
| 18:01 |
11:12 |
18:01 |
33:35 |
55:59 |
1:51:57 |
3:00:10 |
3:56:11 |
7:52:22 |
| 18:02 |
11:12 |
18:02 |
33:37 |
56:02 |
1:52:03 |
3:00:20 |
3:56:24 |
7:52:49 |
| 18:03 |
11:13 |
18:03 |
33:39 |
56:05 |
1:52:09 |
3:00:30 |
3:56:37 |
7:53:15 |
| 18:04 |
11:14 |
18:04 |
33:41 |
56:08 |
1:52:16 |
3:00:40 |
3:56:51 |
7:53:41 |
| 18:05 |
11:14 |
18:05 |
33:43 |
56:11 |
1:52:22 |
3:00:50 |
3:57:04 |
7:54:07 |
| 18:06 |
11:15 |
18:06 |
33:44 |
56:14 |
1:52:28 |
3:01:00 |
3:57:17 |
7:54:34 |
| 18:07 |
11:15 |
18:07 |
33:46 |
56:17 |
1:52:34 |
3:01:10 |
3:57:30 |
7:55:00 |
| 18:08 |
11:16 |
18:08 |
33:48 |
56:20 |
1:52:41 |
3:01:20 |
3:57:43 |
7:55:26 |
| 18:09 |
11:17 |
18:09 |
33:50 |
56:23 |
1:52:47 |
3:01:30 |
3:57:56 |
7:55:52 |
| 18:10 |
11:17 |
18:10 |
33:52 |
56:26 |
1:52:53 |
3:01:40 |
3:58:09 |
7:56:18 |
| 18:11 |
11:18 |
18:11 |
33:54 |
56:30 |
1:52:59 |
3:01:50 |
3:58:22 |
7:56:45 |
| 18:12 |
11:19 |
18:12 |
33:56 |
56:33 |
1:53:05 |
3:02:00 |
3:58:35 |
7:57:11 |
| 18:13 |
11:19 |
18:13 |
33:57 |
56:36 |
1:53:12 |
3:02:10 |
3:58:49 |
7:57:37 |
| 18:14 |
11:20 |
18:14 |
33:59 |
56:39 |
1:53:18 |
3:02:20 |
3:59:02 |
7:58:03 |
| 18:15 |
11:20 |
18:15 |
34:01 |
56:42 |
1:53:24 |
3:02:30 |
3:59:15 |
7:58:30 |
| 18:16 |
11:21 |
18:16 |
34:03 |
56:45 |
1:53:30 |
3:02:40 |
3:59:28 |
7:58:56 |
| 18:17 |
11:22 |
18:17 |
34:05 |
56:48 |
1:53:36 |
3:02:50 |
3:59:41 |
7:59:22 |
| 18:18 |
11:22 |
18:18 |
34:07 |
56:51 |
1:53:43 |
3:03:00 |
3:59:54 |
7:59:48 |
| 18:19 |
11:23 |
18:19 |
34:09 |
56:54 |
1:53:49 |
3:03:10 |
4:00:07 |
8:00:14 |
| 18:20 |
11:24 |
18:20 |
34:11 |
56:58 |
1:53:55 |
3:03:20 |
4:00:20 |
8:00:41 |
| 18:21 |
11:24 |
18:21 |
34:12 |
57:01 |
1:54:01 |
3:03:30 |
4:00:33 |
8:01:07 |
| 18:22 |
11:25 |
18:22 |
34:14 |
57:04 |
1:54:08 |
3:03:40 |
4:00:47 |
8:01:33 |
| 18:23 |
11:25 |
18:23 |
34:16 |
57:07 |
1:54:14 |
3:03:50 |
4:01:00 |
8:01:59 |
| 18:24 |
11:26 |
18:24 |
34:18 |
57:10 |
1:54:20 |
3:04:00 |
4:01:13 |
8:02:26 |
| 18:25 |
11:27 |
18:25 |
34:20 |
57:13 |
1:54:26 |
3:04:10 |
4:01:26 |
8:02:52 |
| 18:26 |
11:27 |
18:26 |
34:22 |
57:16 |
1:54:32 |
3:04:20 |
4:01:39 |
8:03:18 |
| 18:27 |
11:28 |
18:27 |
34:24 |
57:19 |
1:54:39 |
3:04:30 |
4:01:52 |
8:03:44 |
| 18:28 |
11:28 |
18:28 |
34:25 |
57:22 |
1:54:45 |
3:04:40 |
4:02:05 |
8:04:10 |
| 18:29 |
11:29 |
18:29 |
34:27 |
57:26 |
1:54:51 |
3:04:50 |
4:02:18 |
8:04:37 |
| 18:30 |
11:30 |
18:30 |
34:29 |
57:29 |
1:54:57 |
3:05:00 |
4:02:31 |
8:05:03 |
| 18:31 |
11:30 |
18:31 |
34:31 |
57:32 |
1:55:03 |
3:05:10 |
4:02:45 |
8:05:29 |
| 18:32 |
11:31 |
18:32 |
34:33 |
57:35 |
1:55:10 |
3:05:20 |
4:02:58 |
8:05:55 |
| 18:33 |
11:32 |
18:33 |
34:35 |
57:38 |
1:55:16 |
3:05:30 |
4:03:11 |
8:06:21 |
| 18:34 |
11:32 |
18:34 |
34:37 |
57:41 |
1:55:22 |
3:05:40 |
4:03:24 |
8:06:48 |
| 18:35 |
11:33 |
18:35 |
34:38 |
57:44 |
1:55:28 |
3:05:50 |
4:03:37 |
8:07:14 |
| 18:36 |
11:33 |
18:36 |
34:40 |
57:47 |
1:55:35 |
3:06:00 |
4:03:50 |
8:07:40 |
| 18:37 |
11:34 |
18:37 |
34:42 |
57:50 |
1:55:41 |
3:06:10 |
4:04:03 |
8:08:06 |
| 18:38 |
11:35 |
18:38 |
34:44 |
57:53 |
1:55:47 |
3:06:20 |
4:04:16 |
8:08:33 |
| 18:39 |
11:35 |
18:39 |
34:46 |
57:57 |
1:55:53 |
3:06:30 |
4:04:29 |
8:08:59 |
| 18:40 |
11:36 |
18:40 |
34:48 |
58:00 |
1:55:59 |
3:06:40 |
4:04:43 |
8:09:25 |
| 18:41 |
11:37 |
18:41 |
34:50 |
58:03 |
1:56:06 |
3:06:50 |
4:04:56 |
8:09:51 |
| 18:42 |
11:37 |
18:42 |
34:52 |
58:06 |
1:56:12 |
3:07:00 |
4:05:09 |
8:10:17 |
| 18:43 |
11:38 |
18:43 |
34:53 |
58:09 |
1:56:18 |
3:07:10 |
4:05:22 |
8:10:44 |
| 18:44 |
11:38 |
18:44 |
34:55 |
58:12 |
1:56:24 |
3:07:20 |
4:05:35 |
8:11:10 |
| 18:45 |
11:39 |
18:45 |
34:57 |
58:15 |
1:56:30 |
3:07:30 |
4:05:48 |
8:11:36 |
| 18:46 |
11:40 |
18:46 |
34:59 |
58:18 |
1:56:37 |
3:07:40 |
4:06:01 |
8:12:02 |
| 18:47 |
11:40 |
18:47 |
35:01 |
58:21 |
1:56:43 |
3:07:50 |
4:06:14 |
8:12:29 |
| 18:48 |
11:41 |
18:48 |
35:03 |
58:25 |
1:56:49 |
3:08:00 |
4:06:27 |
8:12:55 |
| 18:49 |
11:42 |
18:49 |
35:05 |
58:28 |
1:56:55 |
3:08:10 |
4:06:40 |
8:13:21 |
| 18:50 |
11:42 |
18:50 |
35:06 |
58:31 |
1:57:01 |
3:08:20 |
4:06:54 |
8:13:47 |
| 18:51 |
11:43 |
18:51 |
35:08 |
58:34 |
1:57:08 |
3:08:30 |
4:07:07 |
8:14:13 |
| 18:52 |
11:43 |
18:52 |
35:10 |
58:37 |
1:57:14 |
3:08:40 |
4:07:20 |
8:14:40 |
| 18:53 |
11:44 |
18:53 |
35:12 |
58:40 |
1:57:20 |
3:08:50 |
4:07:33 |
8:15:06 |
| 18:54 |
11:45 |
18:54 |
35:14 |
58:43 |
1:57:26 |
3:09:00 |
4:07:46 |
8:15:32 |
| 18:55 |
11:45 |
18:55 |
35:16 |
58:46 |
1:57:33 |
3:09:10 |
4:07:59 |
8:15:58 |
| 18:56 |
11:46 |
18:56 |
35:18 |
58:49 |
1:57:39 |
3:09:20 |
4:08:12 |
8:16:25 |
| 18:57 |
11:46 |
18:57 |
35:19 |
58:52 |
1:57:45 |
3:09:30 |
4:08:25 |
8:16:51 |
| 18:58 |
11:47 |
18:58 |
35:21 |
58:56 |
1:57:51 |
3:09:40 |
4:08:38 |
8:17:17 |
| 18:59 |
11:48 |
18:59 |
35:23 |
58:59 |
1:57:57 |
3:09:50 |
4:08:52 |
8:17:43 |
| 19:00 |
11:48 |
19:00 |
35:25 |
59:02 |
1:58:04 |
3:10:00 |
4:09:05 |
8:18:09 |
18:00 minutes/mile
| Distance |
Time |
| 1km |
11:11 |
| 1 mile |
18:00 |
| 3km |
33:33 |
| 5km |
55:55 |
| 10km |
1:51:51 |
| 10 mile |
3:00:00 |
| 1/2 Mara |
3:55:58 |
| Mara |
7:51:56 |
18:01 minutes/mile
| Distance |
Time |
| 1km |
11:12 |
| 1 mile |
18:01 |
| 3km |
33:35 |
| 5km |
55:59 |
| 10km |
1:51:57 |
| 10 mile |
3:00:10 |
| 1/2 Mara |
3:56:11 |
| Mara |
7:52:22 |
18:02 minutes/mile
| Distance |
Time |
| 1km |
11:12 |
| 1 mile |
18:02 |
| 3km |
33:37 |
| 5km |
56:02 |
| 10km |
1:52:03 |
| 10 mile |
3:00:20 |
| 1/2 Mara |
3:56:24 |
| Mara |
7:52:49 |
18:03 minutes/mile
| Distance |
Time |
| 1km |
11:13 |
| 1 mile |
18:03 |
| 3km |
33:39 |
| 5km |
56:05 |
| 10km |
1:52:09 |
| 10 mile |
3:00:30 |
| 1/2 Mara |
3:56:37 |
| Mara |
7:53:15 |
18:04 minutes/mile
| Distance |
Time |
| 1km |
11:14 |
| 1 mile |
18:04 |
| 3km |
33:41 |
| 5km |
56:08 |
| 10km |
1:52:16 |
| 10 mile |
3:00:40 |
| 1/2 Mara |
3:56:51 |
| Mara |
7:53:41 |
18:05 minutes/mile
| Distance |
Time |
| 1km |
11:14 |
| 1 mile |
18:05 |
| 3km |
33:43 |
| 5km |
56:11 |
| 10km |
1:52:22 |
| 10 mile |
3:00:50 |
| 1/2 Mara |
3:57:04 |
| Mara |
7:54:07 |
18:06 minutes/mile
| Distance |
Time |
| 1km |
11:15 |
| 1 mile |
18:06 |
| 3km |
33:44 |
| 5km |
56:14 |
| 10km |
1:52:28 |
| 10 mile |
3:01:00 |
| 1/2 Mara |
3:57:17 |
| Mara |
7:54:34 |
18:07 minutes/mile
| Distance |
Time |
| 1km |
11:15 |
| 1 mile |
18:07 |
| 3km |
33:46 |
| 5km |
56:17 |
| 10km |
1:52:34 |
| 10 mile |
3:01:10 |
| 1/2 Mara |
3:57:30 |
| Mara |
7:55:00 |
18:08 minutes/mile
| Distance |
Time |
| 1km |
11:16 |
| 1 mile |
18:08 |
| 3km |
33:48 |
| 5km |
56:20 |
| 10km |
1:52:41 |
| 10 mile |
3:01:20 |
| 1/2 Mara |
3:57:43 |
| Mara |
7:55:26 |
18:09 minutes/mile
| Distance |
Time |
| 1km |
11:17 |
| 1 mile |
18:09 |
| 3km |
33:50 |
| 5km |
56:23 |
| 10km |
1:52:47 |
| 10 mile |
3:01:30 |
| 1/2 Mara |
3:57:56 |
| Mara |
7:55:52 |
18:10 minutes/mile
| Distance |
Time |
| 1km |
11:17 |
| 1 mile |
18:10 |
| 3km |
33:52 |
| 5km |
56:26 |
| 10km |
1:52:53 |
| 10 mile |
3:01:40 |
| 1/2 Mara |
3:58:09 |
| Mara |
7:56:18 |
18:11 minutes/mile
| Distance |
Time |
| 1km |
11:18 |
| 1 mile |
18:11 |
| 3km |
33:54 |
| 5km |
56:30 |
| 10km |
1:52:59 |
| 10 mile |
3:01:50 |
| 1/2 Mara |
3:58:22 |
| Mara |
7:56:45 |
18:12 minutes/mile
| Distance |
Time |
| 1km |
11:19 |
| 1 mile |
18:12 |
| 3km |
33:56 |
| 5km |
56:33 |
| 10km |
1:53:05 |
| 10 mile |
3:02:00 |
| 1/2 Mara |
3:58:35 |
| Mara |
7:57:11 |
18:13 minutes/mile
| Distance |
Time |
| 1km |
11:19 |
| 1 mile |
18:13 |
| 3km |
33:57 |
| 5km |
56:36 |
| 10km |
1:53:12 |
| 10 mile |
3:02:10 |
| 1/2 Mara |
3:58:49 |
| Mara |
7:57:37 |
18:14 minutes/mile
| Distance |
Time |
| 1km |
11:20 |
| 1 mile |
18:14 |
| 3km |
33:59 |
| 5km |
56:39 |
| 10km |
1:53:18 |
| 10 mile |
3:02:20 |
| 1/2 Mara |
3:59:02 |
| Mara |
7:58:03 |
18:15 minutes/mile
| Distance |
Time |
| 1km |
11:20 |
| 1 mile |
18:15 |
| 3km |
34:01 |
| 5km |
56:42 |
| 10km |
1:53:24 |
| 10 mile |
3:02:30 |
| 1/2 Mara |
3:59:15 |
| Mara |
7:58:30 |
18:16 minutes/mile
| Distance |
Time |
| 1km |
11:21 |
| 1 mile |
18:16 |
| 3km |
34:03 |
| 5km |
56:45 |
| 10km |
1:53:30 |
| 10 mile |
3:02:40 |
| 1/2 Mara |
3:59:28 |
| Mara |
7:58:56 |
18:17 minutes/mile
| Distance |
Time |
| 1km |
11:22 |
| 1 mile |
18:17 |
| 3km |
34:05 |
| 5km |
56:48 |
| 10km |
1:53:36 |
| 10 mile |
3:02:50 |
| 1/2 Mara |
3:59:41 |
| Mara |
7:59:22 |
18:18 minutes/mile
| Distance |
Time |
| 1km |
11:22 |
| 1 mile |
18:18 |
| 3km |
34:07 |
| 5km |
56:51 |
| 10km |
1:53:43 |
| 10 mile |
3:03:00 |
| 1/2 Mara |
3:59:54 |
| Mara |
7:59:48 |
18:19 minutes/mile
| Distance |
Time |
| 1km |
11:23 |
| 1 mile |
18:19 |
| 3km |
34:09 |
| 5km |
56:54 |
| 10km |
1:53:49 |
| 10 mile |
3:03:10 |
| 1/2 Mara |
4:00:07 |
| Mara |
8:00:14 |
18:20 minutes/mile
| Distance |
Time |
| 1km |
11:24 |
| 1 mile |
18:20 |
| 3km |
34:11 |
| 5km |
56:58 |
| 10km |
1:53:55 |
| 10 mile |
3:03:20 |
| 1/2 Mara |
4:00:20 |
| Mara |
8:00:41 |
18:21 minutes/mile
| Distance |
Time |
| 1km |
11:24 |
| 1 mile |
18:21 |
| 3km |
34:12 |
| 5km |
57:01 |
| 10km |
1:54:01 |
| 10 mile |
3:03:30 |
| 1/2 Mara |
4:00:33 |
| Mara |
8:01:07 |
18:22 minutes/mile
| Distance |
Time |
| 1km |
11:25 |
| 1 mile |
18:22 |
| 3km |
34:14 |
| 5km |
57:04 |
| 10km |
1:54:08 |
| 10 mile |
3:03:40 |
| 1/2 Mara |
4:00:47 |
| Mara |
8:01:33 |
18:23 minutes/mile
| Distance |
Time |
| 1km |
11:25 |
| 1 mile |
18:23 |
| 3km |
34:16 |
| 5km |
57:07 |
| 10km |
1:54:14 |
| 10 mile |
3:03:50 |
| 1/2 Mara |
4:01:00 |
| Mara |
8:01:59 |
18:24 minutes/mile
| Distance |
Time |
| 1km |
11:26 |
| 1 mile |
18:24 |
| 3km |
34:18 |
| 5km |
57:10 |
| 10km |
1:54:20 |
| 10 mile |
3:04:00 |
| 1/2 Mara |
4:01:13 |
| Mara |
8:02:26 |
18:25 minutes/mile
| Distance |
Time |
| 1km |
11:27 |
| 1 mile |
18:25 |
| 3km |
34:20 |
| 5km |
57:13 |
| 10km |
1:54:26 |
| 10 mile |
3:04:10 |
| 1/2 Mara |
4:01:26 |
| Mara |
8:02:52 |
18:26 minutes/mile
| Distance |
Time |
| 1km |
11:27 |
| 1 mile |
18:26 |
| 3km |
34:22 |
| 5km |
57:16 |
| 10km |
1:54:32 |
| 10 mile |
3:04:20 |
| 1/2 Mara |
4:01:39 |
| Mara |
8:03:18 |
18:27 minutes/mile
| Distance |
Time |
| 1km |
11:28 |
| 1 mile |
18:27 |
| 3km |
34:24 |
| 5km |
57:19 |
| 10km |
1:54:39 |
| 10 mile |
3:04:30 |
| 1/2 Mara |
4:01:52 |
| Mara |
8:03:44 |
18:28 minutes/mile
| Distance |
Time |
| 1km |
11:28 |
| 1 mile |
18:28 |
| 3km |
34:25 |
| 5km |
57:22 |
| 10km |
1:54:45 |
| 10 mile |
3:04:40 |
| 1/2 Mara |
4:02:05 |
| Mara |
8:04:10 |
18:29 minutes/mile
| Distance |
Time |
| 1km |
11:29 |
| 1 mile |
18:29 |
| 3km |
34:27 |
| 5km |
57:26 |
| 10km |
1:54:51 |
| 10 mile |
3:04:50 |
| 1/2 Mara |
4:02:18 |
| Mara |
8:04:37 |
18:30 minutes/mile
| Distance |
Time |
| 1km |
11:30 |
| 1 mile |
18:30 |
| 3km |
34:29 |
| 5km |
57:29 |
| 10km |
1:54:57 |
| 10 mile |
3:05:00 |
| 1/2 Mara |
4:02:31 |
| Mara |
8:05:03 |
18:31 minutes/mile
| Distance |
Time |
| 1km |
11:30 |
| 1 mile |
18:31 |
| 3km |
34:31 |
| 5km |
57:32 |
| 10km |
1:55:03 |
| 10 mile |
3:05:10 |
| 1/2 Mara |
4:02:45 |
| Mara |
8:05:29 |
18:32 minutes/mile
| Distance |
Time |
| 1km |
11:31 |
| 1 mile |
18:32 |
| 3km |
34:33 |
| 5km |
57:35 |
| 10km |
1:55:10 |
| 10 mile |
3:05:20 |
| 1/2 Mara |
4:02:58 |
| Mara |
8:05:55 |
18:33 minutes/mile
| Distance |
Time |
| 1km |
11:32 |
| 1 mile |
18:33 |
| 3km |
34:35 |
| 5km |
57:38 |
| 10km |
1:55:16 |
| 10 mile |
3:05:30 |
| 1/2 Mara |
4:03:11 |
| Mara |
8:06:21 |
18:34 minutes/mile
| Distance |
Time |
| 1km |
11:32 |
| 1 mile |
18:34 |
| 3km |
34:37 |
| 5km |
57:41 |
| 10km |
1:55:22 |
| 10 mile |
3:05:40 |
| 1/2 Mara |
4:03:24 |
| Mara |
8:06:48 |
18:35 minutes/mile
| Distance |
Time |
| 1km |
11:33 |
| 1 mile |
18:35 |
| 3km |
34:38 |
| 5km |
57:44 |
| 10km |
1:55:28 |
| 10 mile |
3:05:50 |
| 1/2 Mara |
4:03:37 |
| Mara |
8:07:14 |
18:36 minutes/mile
| Distance |
Time |
| 1km |
11:33 |
| 1 mile |
18:36 |
| 3km |
34:40 |
| 5km |
57:47 |
| 10km |
1:55:35 |
| 10 mile |
3:06:00 |
| 1/2 Mara |
4:03:50 |
| Mara |
8:07:40 |
18:37 minutes/mile
| Distance |
Time |
| 1km |
11:34 |
| 1 mile |
18:37 |
| 3km |
34:42 |
| 5km |
57:50 |
| 10km |
1:55:41 |
| 10 mile |
3:06:10 |
| 1/2 Mara |
4:04:03 |
| Mara |
8:08:06 |
18:38 minutes/mile
| Distance |
Time |
| 1km |
11:35 |
| 1 mile |
18:38 |
| 3km |
34:44 |
| 5km |
57:53 |
| 10km |
1:55:47 |
| 10 mile |
3:06:20 |
| 1/2 Mara |
4:04:16 |
| Mara |
8:08:33 |
18:39 minutes/mile
| Distance |
Time |
| 1km |
11:35 |
| 1 mile |
18:39 |
| 3km |
34:46 |
| 5km |
57:57 |
| 10km |
1:55:53 |
| 10 mile |
3:06:30 |
| 1/2 Mara |
4:04:29 |
| Mara |
8:08:59 |
18:40 minutes/mile
| Distance |
Time |
| 1km |
11:36 |
| 1 mile |
18:40 |
| 3km |
34:48 |
| 5km |
58:00 |
| 10km |
1:55:59 |
| 10 mile |
3:06:40 |
| 1/2 Mara |
4:04:43 |
| Mara |
8:09:25 |
18:41 minutes/mile
| Distance |
Time |
| 1km |
11:37 |
| 1 mile |
18:41 |
| 3km |
34:50 |
| 5km |
58:03 |
| 10km |
1:56:06 |
| 10 mile |
3:06:50 |
| 1/2 Mara |
4:04:56 |
| Mara |
8:09:51 |
18:42 minutes/mile
| Distance |
Time |
| 1km |
11:37 |
| 1 mile |
18:42 |
| 3km |
34:52 |
| 5km |
58:06 |
| 10km |
1:56:12 |
| 10 mile |
3:07:00 |
| 1/2 Mara |
4:05:09 |
| Mara |
8:10:17 |
18:43 minutes/mile
| Distance |
Time |
| 1km |
11:38 |
| 1 mile |
18:43 |
| 3km |
34:53 |
| 5km |
58:09 |
| 10km |
1:56:18 |
| 10 mile |
3:07:10 |
| 1/2 Mara |
4:05:22 |
| Mara |
8:10:44 |
18:44 minutes/mile
| Distance |
Time |
| 1km |
11:38 |
| 1 mile |
18:44 |
| 3km |
34:55 |
| 5km |
58:12 |
| 10km |
1:56:24 |
| 10 mile |
3:07:20 |
| 1/2 Mara |
4:05:35 |
| Mara |
8:11:10 |
18:45 minutes/mile
| Distance |
Time |
| 1km |
11:39 |
| 1 mile |
18:45 |
| 3km |
34:57 |
| 5km |
58:15 |
| 10km |
1:56:30 |
| 10 mile |
3:07:30 |
| 1/2 Mara |
4:05:48 |
| Mara |
8:11:36 |
18:46 minutes/mile
| Distance |
Time |
| 1km |
11:40 |
| 1 mile |
18:46 |
| 3km |
34:59 |
| 5km |
58:18 |
| 10km |
1:56:37 |
| 10 mile |
3:07:40 |
| 1/2 Mara |
4:06:01 |
| Mara |
8:12:02 |
18:47 minutes/mile
| Distance |
Time |
| 1km |
11:40 |
| 1 mile |
18:47 |
| 3km |
35:01 |
| 5km |
58:21 |
| 10km |
1:56:43 |
| 10 mile |
3:07:50 |
| 1/2 Mara |
4:06:14 |
| Mara |
8:12:29 |
18:48 minutes/mile
| Distance |
Time |
| 1km |
11:41 |
| 1 mile |
18:48 |
| 3km |
35:03 |
| 5km |
58:25 |
| 10km |
1:56:49 |
| 10 mile |
3:08:00 |
| 1/2 Mara |
4:06:27 |
| Mara |
8:12:55 |
18:49 minutes/mile
| Distance |
Time |
| 1km |
11:42 |
| 1 mile |
18:49 |
| 3km |
35:05 |
| 5km |
58:28 |
| 10km |
1:56:55 |
| 10 mile |
3:08:10 |
| 1/2 Mara |
4:06:40 |
| Mara |
8:13:21 |
18:50 minutes/mile
| Distance |
Time |
| 1km |
11:42 |
| 1 mile |
18:50 |
| 3km |
35:06 |
| 5km |
58:31 |
| 10km |
1:57:01 |
| 10 mile |
3:08:20 |
| 1/2 Mara |
4:06:54 |
| Mara |
8:13:47 |
18:51 minutes/mile
| Distance |
Time |
| 1km |
11:43 |
| 1 mile |
18:51 |
| 3km |
35:08 |
| 5km |
58:34 |
| 10km |
1:57:08 |
| 10 mile |
3:08:30 |
| 1/2 Mara |
4:07:07 |
| Mara |
8:14:13 |
18:52 minutes/mile
| Distance |
Time |
| 1km |
11:43 |
| 1 mile |
18:52 |
| 3km |
35:10 |
| 5km |
58:37 |
| 10km |
1:57:14 |
| 10 mile |
3:08:40 |
| 1/2 Mara |
4:07:20 |
| Mara |
8:14:40 |
18:53 minutes/mile
| Distance |
Time |
| 1km |
11:44 |
| 1 mile |
18:53 |
| 3km |
35:12 |
| 5km |
58:40 |
| 10km |
1:57:20 |
| 10 mile |
3:08:50 |
| 1/2 Mara |
4:07:33 |
| Mara |
8:15:06 |
18:54 minutes/mile
| Distance |
Time |
| 1km |
11:45 |
| 1 mile |
18:54 |
| 3km |
35:14 |
| 5km |
58:43 |
| 10km |
1:57:26 |
| 10 mile |
3:09:00 |
| 1/2 Mara |
4:07:46 |
| Mara |
8:15:32 |
18:55 minutes/mile
| Distance |
Time |
| 1km |
11:45 |
| 1 mile |
18:55 |
| 3km |
35:16 |
| 5km |
58:46 |
| 10km |
1:57:33 |
| 10 mile |
3:09:10 |
| 1/2 Mara |
4:07:59 |
| Mara |
8:15:58 |
18:56 minutes/mile
| Distance |
Time |
| 1km |
11:46 |
| 1 mile |
18:56 |
| 3km |
35:18 |
| 5km |
58:49 |
| 10km |
1:57:39 |
| 10 mile |
3:09:20 |
| 1/2 Mara |
4:08:12 |
| Mara |
8:16:25 |
18:57 minutes/mile
| Distance |
Time |
| 1km |
11:46 |
| 1 mile |
18:57 |
| 3km |
35:19 |
| 5km |
58:52 |
| 10km |
1:57:45 |
| 10 mile |
3:09:30 |
| 1/2 Mara |
4:08:25 |
| Mara |
8:16:51 |
18:58 minutes/mile
| Distance |
Time |
| 1km |
11:47 |
| 1 mile |
18:58 |
| 3km |
35:21 |
| 5km |
58:56 |
| 10km |
1:57:51 |
| 10 mile |
3:09:40 |
| 1/2 Mara |
4:08:38 |
| Mara |
8:17:17 |
18:59 minutes/mile
| Distance |
Time |
| 1km |
11:48 |
| 1 mile |
18:59 |
| 3km |
35:23 |
| 5km |
58:59 |
| 10km |
1:57:57 |
| 10 mile |
3:09:50 |
| 1/2 Mara |
4:08:52 |
| Mara |
8:17:43 |
19:00 minutes/mile
| Distance |
Time |
| 1km |
11:48 |
| 1 mile |
19:00 |
| 3km |
35:25 |
| 5km |
59:02 |
| 10km |
1:58:04 |
| 10 mile |
3:10:00 |
| 1/2 Mara |
4:09:05 |
| Mara |
8:18:09 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 18 minutes per mile to 19 minutes per mile.
| 18:00 |
1:07.1 |
2:14.2 |
3:21.3 |
4:28.4 |
6:42.6 |
8:56.9 |
11:11.1 |
13:25.3 |
15:39.5 |
17:53.7 |
| 18:01 |
1:07.2 |
2:14.3 |
3:21.5 |
4:28.7 |
6:43.0 |
8:57.4 |
11:11.7 |
13:26.0 |
15:40.4 |
17:54.7 |
| 18:02 |
1:07.2 |
2:14.5 |
3:21.7 |
4:28.9 |
6:43.4 |
8:57.9 |
11:12.3 |
13:26.8 |
15:41.3 |
17:55.7 |
| 18:03 |
1:07.3 |
2:14.6 |
3:21.9 |
4:29.2 |
6:43.8 |
8:58.4 |
11:12.9 |
13:27.5 |
15:42.1 |
17:56.7 |
| 18:04 |
1:07.4 |
2:14.7 |
3:22.1 |
4:29.4 |
6:44.1 |
8:58.9 |
11:13.6 |
13:28.3 |
15:43.0 |
17:57.7 |
| 18:05 |
1:07.4 |
2:14.8 |
3:22.3 |
4:29.7 |
6:44.5 |
8:59.4 |
11:14.2 |
13:29.0 |
15:43.9 |
17:58.7 |
| 18:06 |
1:07.5 |
2:15.0 |
3:22.4 |
4:29.9 |
6:44.9 |
8:59.8 |
11:14.8 |
13:29.8 |
15:44.7 |
17:59.7 |
| 18:07 |
1:07.5 |
2:15.1 |
3:22.6 |
4:30.2 |
6:45.3 |
9:00.3 |
11:15.4 |
13:30.5 |
15:45.6 |
18:00.7 |
| 18:08 |
1:07.6 |
2:15.2 |
3:22.8 |
4:30.4 |
6:45.6 |
9:00.8 |
11:16.1 |
13:31.3 |
15:46.5 |
18:01.7 |
| 18:09 |
1:07.7 |
2:15.3 |
3:23.0 |
4:30.7 |
6:46.0 |
9:01.3 |
11:16.7 |
13:32.0 |
15:47.3 |
18:02.7 |
| 18:10 |
1:07.7 |
2:15.5 |
3:23.2 |
4:30.9 |
6:46.4 |
9:01.8 |
11:17.3 |
13:32.8 |
15:48.2 |
18:03.7 |
| 18:11 |
1:07.8 |
2:15.6 |
3:23.4 |
4:31.2 |
6:46.7 |
9:02.3 |
11:17.9 |
13:33.5 |
15:49.1 |
18:04.7 |
| 18:12 |
1:07.9 |
2:15.7 |
3:23.6 |
4:31.4 |
6:47.1 |
9:02.8 |
11:18.5 |
13:34.2 |
15:50.0 |
18:05.7 |
| 18:13 |
1:07.9 |
2:15.8 |
3:23.7 |
4:31.7 |
6:47.5 |
9:03.3 |
11:19.2 |
13:35.0 |
15:50.8 |
18:06.7 |
| 18:14 |
1:08.0 |
2:16.0 |
3:23.9 |
4:31.9 |
6:47.9 |
9:03.8 |
11:19.8 |
13:35.7 |
15:51.7 |
18:07.6 |
| 18:15 |
1:08.0 |
2:16.1 |
3:24.1 |
4:32.2 |
6:48.2 |
9:04.3 |
11:20.4 |
13:36.5 |
15:52.6 |
18:08.6 |
| 18:16 |
1:08.1 |
2:16.2 |
3:24.3 |
4:32.4 |
6:48.6 |
9:04.8 |
11:21.0 |
13:37.2 |
15:53.4 |
18:09.6 |
| 18:17 |
1:08.2 |
2:16.3 |
3:24.5 |
4:32.7 |
6:49.0 |
9:05.3 |
11:21.6 |
13:38.0 |
15:54.3 |
18:10.6 |
| 18:18 |
1:08.2 |
2:16.5 |
3:24.7 |
4:32.9 |
6:49.4 |
9:05.8 |
11:22.3 |
13:38.7 |
15:55.2 |
18:11.6 |
| 18:19 |
1:08.3 |
2:16.6 |
3:24.9 |
4:33.2 |
6:49.7 |
9:06.3 |
11:22.9 |
13:39.5 |
15:56.0 |
18:12.6 |
| 18:20 |
1:08.4 |
2:16.7 |
3:25.1 |
4:33.4 |
6:50.1 |
9:06.8 |
11:23.5 |
13:40.2 |
15:56.9 |
18:13.6 |
| 18:21 |
1:08.4 |
2:16.8 |
3:25.2 |
4:33.7 |
6:50.5 |
9:07.3 |
11:24.1 |
13:41.0 |
15:57.8 |
18:14.6 |
| 18:22 |
1:08.5 |
2:17.0 |
3:25.4 |
4:33.9 |
6:50.9 |
9:07.8 |
11:24.8 |
13:41.7 |
15:58.7 |
18:15.6 |
| 18:23 |
1:08.5 |
2:17.1 |
3:25.6 |
4:34.1 |
6:51.2 |
9:08.3 |
11:25.4 |
13:42.4 |
15:59.5 |
18:16.6 |
| 18:24 |
1:08.6 |
2:17.2 |
3:25.8 |
4:34.4 |
6:51.6 |
9:08.8 |
11:26.0 |
13:43.2 |
16:00.4 |
18:17.6 |
| 18:25 |
1:08.7 |
2:17.3 |
3:26.0 |
4:34.6 |
6:52.0 |
9:09.3 |
11:26.6 |
13:43.9 |
16:01.3 |
18:18.6 |
| 18:26 |
1:08.7 |
2:17.4 |
3:26.2 |
4:34.9 |
6:52.3 |
9:09.8 |
11:27.2 |
13:44.7 |
16:02.1 |
18:19.6 |
| 18:27 |
1:08.8 |
2:17.6 |
3:26.4 |
4:35.1 |
6:52.7 |
9:10.3 |
11:27.9 |
13:45.4 |
16:03.0 |
18:20.6 |
| 18:28 |
1:08.8 |
2:17.7 |
3:26.5 |
4:35.4 |
6:53.1 |
9:10.8 |
11:28.5 |
13:46.2 |
16:03.9 |
18:21.6 |
| 18:29 |
1:08.9 |
2:17.8 |
3:26.7 |
4:35.6 |
6:53.5 |
9:11.3 |
11:29.1 |
13:46.9 |
16:04.7 |
18:22.6 |
| 18:30 |
1:09.0 |
2:17.9 |
3:26.9 |
4:35.9 |
6:53.8 |
9:11.8 |
11:29.7 |
13:47.7 |
16:05.6 |
18:23.6 |
| 18:31 |
1:09.0 |
2:18.1 |
3:27.1 |
4:36.1 |
6:54.2 |
9:12.3 |
11:30.3 |
13:48.4 |
16:06.5 |
18:24.5 |
| 18:32 |
1:09.1 |
2:18.2 |
3:27.3 |
4:36.4 |
6:54.6 |
9:12.8 |
11:31.0 |
13:49.2 |
16:07.4 |
18:25.5 |
| 18:33 |
1:09.2 |
2:18.3 |
3:27.5 |
4:36.6 |
6:55.0 |
9:13.3 |
11:31.6 |
13:49.9 |
16:08.2 |
18:26.5 |
| 18:34 |
1:09.2 |
2:18.4 |
3:27.7 |
4:36.9 |
6:55.3 |
9:13.8 |
11:32.2 |
13:50.6 |
16:09.1 |
18:27.5 |
| 18:35 |
1:09.3 |
2:18.6 |
3:27.8 |
4:37.1 |
6:55.7 |
9:14.3 |
11:32.8 |
13:51.4 |
16:10.0 |
18:28.5 |
| 18:36 |
1:09.3 |
2:18.7 |
3:28.0 |
4:37.4 |
6:56.1 |
9:14.8 |
11:33.5 |
13:52.1 |
16:10.8 |
18:29.5 |
| 18:37 |
1:09.4 |
2:18.8 |
3:28.2 |
4:37.6 |
6:56.4 |
9:15.3 |
11:34.1 |
13:52.9 |
16:11.7 |
18:30.5 |
| 18:38 |
1:09.5 |
2:18.9 |
3:28.4 |
4:37.9 |
6:56.8 |
9:15.8 |
11:34.7 |
13:53.6 |
16:12.6 |
18:31.5 |
| 18:39 |
1:09.5 |
2:19.1 |
3:28.6 |
4:38.1 |
6:57.2 |
9:16.3 |
11:35.3 |
13:54.4 |
16:13.4 |
18:32.5 |
| 18:40 |
1:09.6 |
2:19.2 |
3:28.8 |
4:38.4 |
6:57.6 |
9:16.7 |
11:35.9 |
13:55.1 |
16:14.3 |
18:33.5 |
| 18:41 |
1:09.7 |
2:19.3 |
3:29.0 |
4:38.6 |
6:57.9 |
9:17.2 |
11:36.6 |
13:55.9 |
16:15.2 |
18:34.5 |
| 18:42 |
1:09.7 |
2:19.4 |
3:29.2 |
4:38.9 |
6:58.3 |
9:17.7 |
11:37.2 |
13:56.6 |
16:16.0 |
18:35.5 |
| 18:43 |
1:09.8 |
2:19.6 |
3:29.3 |
4:39.1 |
6:58.7 |
9:18.2 |
11:37.8 |
13:57.4 |
16:16.9 |
18:36.5 |
| 18:44 |
1:09.8 |
2:19.7 |
3:29.5 |
4:39.4 |
6:59.1 |
9:18.7 |
11:38.4 |
13:58.1 |
16:17.8 |
18:37.5 |
| 18:45 |
1:09.9 |
2:19.8 |
3:29.7 |
4:39.6 |
6:59.4 |
9:19.2 |
11:39.0 |
13:58.9 |
16:18.7 |
18:38.5 |
| 18:46 |
1:10.0 |
2:19.9 |
3:29.9 |
4:39.9 |
6:59.8 |
9:19.7 |
11:39.7 |
13:59.6 |
16:19.5 |
18:39.5 |
| 18:47 |
1:10.0 |
2:20.1 |
3:30.1 |
4:40.1 |
7:00.2 |
9:20.2 |
11:40.3 |
14:00.3 |
16:20.4 |
18:40.5 |
| 18:48 |
1:10.1 |
2:20.2 |
3:30.3 |
4:40.4 |
7:00.5 |
9:20.7 |
11:40.9 |
14:01.1 |
16:21.3 |
18:41.5 |
| 18:49 |
1:10.2 |
2:20.3 |
3:30.5 |
4:40.6 |
7:00.9 |
9:21.2 |
11:41.5 |
14:01.8 |
16:22.1 |
18:42.4 |
| 18:50 |
1:10.2 |
2:20.4 |
3:30.6 |
4:40.9 |
7:01.3 |
9:21.7 |
11:42.1 |
14:02.6 |
16:23.0 |
18:43.4 |
| 18:51 |
1:10.3 |
2:20.6 |
3:30.8 |
4:41.1 |
7:01.7 |
9:22.2 |
11:42.8 |
14:03.3 |
16:23.9 |
18:44.4 |
| 18:52 |
1:10.3 |
2:20.7 |
3:31.0 |
4:41.4 |
7:02.0 |
9:22.7 |
11:43.4 |
14:04.1 |
16:24.7 |
18:45.4 |
| 18:53 |
1:10.4 |
2:20.8 |
3:31.2 |
4:41.6 |
7:02.4 |
9:23.2 |
11:44.0 |
14:04.8 |
16:25.6 |
18:46.4 |
| 18:54 |
1:10.5 |
2:20.9 |
3:31.4 |
4:41.9 |
7:02.8 |
9:23.7 |
11:44.6 |
14:05.6 |
16:26.5 |
18:47.4 |
| 18:55 |
1:10.5 |
2:21.1 |
3:31.6 |
4:42.1 |
7:03.2 |
9:24.2 |
11:45.3 |
14:06.3 |
16:27.4 |
18:48.4 |
| 18:56 |
1:10.6 |
2:21.2 |
3:31.8 |
4:42.4 |
7:03.5 |
9:24.7 |
11:45.9 |
14:07.1 |
16:28.2 |
18:49.4 |
| 18:57 |
1:10.6 |
2:21.3 |
3:31.9 |
4:42.6 |
7:03.9 |
9:25.2 |
11:46.5 |
14:07.8 |
16:29.1 |
18:50.4 |
| 18:58 |
1:10.7 |
2:21.4 |
3:32.1 |
4:42.8 |
7:04.3 |
9:25.7 |
11:47.1 |
14:08.5 |
16:30.0 |
18:51.4 |
| 18:59 |
1:10.8 |
2:21.5 |
3:32.3 |
4:43.1 |
7:04.6 |
9:26.2 |
11:47.7 |
14:09.3 |
16:30.8 |
18:52.4 |
| 19:00 |
1:10.8 |
2:21.7 |
3:32.5 |
4:43.3 |
7:05.0 |
9:26.7 |
11:48.4 |
14:10.0 |
16:31.7 |
18:53.4 |
18:00 minutes/mile
| Distance |
Time |
| 100m |
1:07.1 |
| 200m |
2:14.2 |
| 300m |
3:21.3 |
| 400m |
4:28.4 |
| 600m |
6:42.6 |
| 800m |
8:56.9 |
| 1000m |
11:11.1 |
| 1200m |
13:25.3 |
| 1400m |
15:39.5 |
| 1600m |
17:53.7 |
18:01 minutes/mile
| Distance |
Time |
| 100m |
1:07.2 |
| 200m |
2:14.3 |
| 300m |
3:21.5 |
| 400m |
4:28.7 |
| 600m |
6:43.0 |
| 800m |
8:57.4 |
| 1000m |
11:11.7 |
| 1200m |
13:26.0 |
| 1400m |
15:40.4 |
| 1600m |
17:54.7 |
18:02 minutes/mile
| Distance |
Time |
| 100m |
1:07.2 |
| 200m |
2:14.5 |
| 300m |
3:21.7 |
| 400m |
4:28.9 |
| 600m |
6:43.4 |
| 800m |
8:57.9 |
| 1000m |
11:12.3 |
| 1200m |
13:26.8 |
| 1400m |
15:41.3 |
| 1600m |
17:55.7 |
18:03 minutes/mile
| Distance |
Time |
| 100m |
1:07.3 |
| 200m |
2:14.6 |
| 300m |
3:21.9 |
| 400m |
4:29.2 |
| 600m |
6:43.8 |
| 800m |
8:58.4 |
| 1000m |
11:12.9 |
| 1200m |
13:27.5 |
| 1400m |
15:42.1 |
| 1600m |
17:56.7 |
18:04 minutes/mile
| Distance |
Time |
| 100m |
1:07.4 |
| 200m |
2:14.7 |
| 300m |
3:22.1 |
| 400m |
4:29.4 |
| 600m |
6:44.1 |
| 800m |
8:58.9 |
| 1000m |
11:13.6 |
| 1200m |
13:28.3 |
| 1400m |
15:43.0 |
| 1600m |
17:57.7 |
18:05 minutes/mile
| Distance |
Time |
| 100m |
1:07.4 |
| 200m |
2:14.8 |
| 300m |
3:22.3 |
| 400m |
4:29.7 |
| 600m |
6:44.5 |
| 800m |
8:59.4 |
| 1000m |
11:14.2 |
| 1200m |
13:29.0 |
| 1400m |
15:43.9 |
| 1600m |
17:58.7 |
18:06 minutes/mile
| Distance |
Time |
| 100m |
1:07.5 |
| 200m |
2:15.0 |
| 300m |
3:22.4 |
| 400m |
4:29.9 |
| 600m |
6:44.9 |
| 800m |
8:59.8 |
| 1000m |
11:14.8 |
| 1200m |
13:29.8 |
| 1400m |
15:44.7 |
| 1600m |
17:59.7 |
18:07 minutes/mile
| Distance |
Time |
| 100m |
1:07.5 |
| 200m |
2:15.1 |
| 300m |
3:22.6 |
| 400m |
4:30.2 |
| 600m |
6:45.3 |
| 800m |
9:00.3 |
| 1000m |
11:15.4 |
| 1200m |
13:30.5 |
| 1400m |
15:45.6 |
| 1600m |
18:00.7 |
18:08 minutes/mile
| Distance |
Time |
| 100m |
1:07.6 |
| 200m |
2:15.2 |
| 300m |
3:22.8 |
| 400m |
4:30.4 |
| 600m |
6:45.6 |
| 800m |
9:00.8 |
| 1000m |
11:16.1 |
| 1200m |
13:31.3 |
| 1400m |
15:46.5 |
| 1600m |
18:01.7 |
18:09 minutes/mile
| Distance |
Time |
| 100m |
1:07.7 |
| 200m |
2:15.3 |
| 300m |
3:23.0 |
| 400m |
4:30.7 |
| 600m |
6:46.0 |
| 800m |
9:01.3 |
| 1000m |
11:16.7 |
| 1200m |
13:32.0 |
| 1400m |
15:47.3 |
| 1600m |
18:02.7 |
18:10 minutes/mile
| Distance |
Time |
| 100m |
1:07.7 |
| 200m |
2:15.5 |
| 300m |
3:23.2 |
| 400m |
4:30.9 |
| 600m |
6:46.4 |
| 800m |
9:01.8 |
| 1000m |
11:17.3 |
| 1200m |
13:32.8 |
| 1400m |
15:48.2 |
| 1600m |
18:03.7 |
18:11 minutes/mile
| Distance |
Time |
| 100m |
1:07.8 |
| 200m |
2:15.6 |
| 300m |
3:23.4 |
| 400m |
4:31.2 |
| 600m |
6:46.7 |
| 800m |
9:02.3 |
| 1000m |
11:17.9 |
| 1200m |
13:33.5 |
| 1400m |
15:49.1 |
| 1600m |
18:04.7 |
18:12 minutes/mile
| Distance |
Time |
| 100m |
1:07.9 |
| 200m |
2:15.7 |
| 300m |
3:23.6 |
| 400m |
4:31.4 |
| 600m |
6:47.1 |
| 800m |
9:02.8 |
| 1000m |
11:18.5 |
| 1200m |
13:34.2 |
| 1400m |
15:50.0 |
| 1600m |
18:05.7 |
18:13 minutes/mile
| Distance |
Time |
| 100m |
1:07.9 |
| 200m |
2:15.8 |
| 300m |
3:23.7 |
| 400m |
4:31.7 |
| 600m |
6:47.5 |
| 800m |
9:03.3 |
| 1000m |
11:19.2 |
| 1200m |
13:35.0 |
| 1400m |
15:50.8 |
| 1600m |
18:06.7 |
18:14 minutes/mile
| Distance |
Time |
| 100m |
1:08.0 |
| 200m |
2:16.0 |
| 300m |
3:23.9 |
| 400m |
4:31.9 |
| 600m |
6:47.9 |
| 800m |
9:03.8 |
| 1000m |
11:19.8 |
| 1200m |
13:35.7 |
| 1400m |
15:51.7 |
| 1600m |
18:07.6 |
18:15 minutes/mile
| Distance |
Time |
| 100m |
1:08.0 |
| 200m |
2:16.1 |
| 300m |
3:24.1 |
| 400m |
4:32.2 |
| 600m |
6:48.2 |
| 800m |
9:04.3 |
| 1000m |
11:20.4 |
| 1200m |
13:36.5 |
| 1400m |
15:52.6 |
| 1600m |
18:08.6 |
18:16 minutes/mile
| Distance |
Time |
| 100m |
1:08.1 |
| 200m |
2:16.2 |
| 300m |
3:24.3 |
| 400m |
4:32.4 |
| 600m |
6:48.6 |
| 800m |
9:04.8 |
| 1000m |
11:21.0 |
| 1200m |
13:37.2 |
| 1400m |
15:53.4 |
| 1600m |
18:09.6 |
18:17 minutes/mile
| Distance |
Time |
| 100m |
1:08.2 |
| 200m |
2:16.3 |
| 300m |
3:24.5 |
| 400m |
4:32.7 |
| 600m |
6:49.0 |
| 800m |
9:05.3 |
| 1000m |
11:21.6 |
| 1200m |
13:38.0 |
| 1400m |
15:54.3 |
| 1600m |
18:10.6 |
18:18 minutes/mile
| Distance |
Time |
| 100m |
1:08.2 |
| 200m |
2:16.5 |
| 300m |
3:24.7 |
| 400m |
4:32.9 |
| 600m |
6:49.4 |
| 800m |
9:05.8 |
| 1000m |
11:22.3 |
| 1200m |
13:38.7 |
| 1400m |
15:55.2 |
| 1600m |
18:11.6 |
18:19 minutes/mile
| Distance |
Time |
| 100m |
1:08.3 |
| 200m |
2:16.6 |
| 300m |
3:24.9 |
| 400m |
4:33.2 |
| 600m |
6:49.7 |
| 800m |
9:06.3 |
| 1000m |
11:22.9 |
| 1200m |
13:39.5 |
| 1400m |
15:56.0 |
| 1600m |
18:12.6 |
18:20 minutes/mile
| Distance |
Time |
| 100m |
1:08.4 |
| 200m |
2:16.7 |
| 300m |
3:25.1 |
| 400m |
4:33.4 |
| 600m |
6:50.1 |
| 800m |
9:06.8 |
| 1000m |
11:23.5 |
| 1200m |
13:40.2 |
| 1400m |
15:56.9 |
| 1600m |
18:13.6 |
18:21 minutes/mile
| Distance |
Time |
| 100m |
1:08.4 |
| 200m |
2:16.8 |
| 300m |
3:25.2 |
| 400m |
4:33.7 |
| 600m |
6:50.5 |
| 800m |
9:07.3 |
| 1000m |
11:24.1 |
| 1200m |
13:41.0 |
| 1400m |
15:57.8 |
| 1600m |
18:14.6 |
18:22 minutes/mile
| Distance |
Time |
| 100m |
1:08.5 |
| 200m |
2:17.0 |
| 300m |
3:25.4 |
| 400m |
4:33.9 |
| 600m |
6:50.9 |
| 800m |
9:07.8 |
| 1000m |
11:24.8 |
| 1200m |
13:41.7 |
| 1400m |
15:58.7 |
| 1600m |
18:15.6 |
18:23 minutes/mile
| Distance |
Time |
| 100m |
1:08.5 |
| 200m |
2:17.1 |
| 300m |
3:25.6 |
| 400m |
4:34.1 |
| 600m |
6:51.2 |
| 800m |
9:08.3 |
| 1000m |
11:25.4 |
| 1200m |
13:42.4 |
| 1400m |
15:59.5 |
| 1600m |
18:16.6 |
18:24 minutes/mile
| Distance |
Time |
| 100m |
1:08.6 |
| 200m |
2:17.2 |
| 300m |
3:25.8 |
| 400m |
4:34.4 |
| 600m |
6:51.6 |
| 800m |
9:08.8 |
| 1000m |
11:26.0 |
| 1200m |
13:43.2 |
| 1400m |
16:00.4 |
| 1600m |
18:17.6 |
18:25 minutes/mile
| Distance |
Time |
| 100m |
1:08.7 |
| 200m |
2:17.3 |
| 300m |
3:26.0 |
| 400m |
4:34.6 |
| 600m |
6:52.0 |
| 800m |
9:09.3 |
| 1000m |
11:26.6 |
| 1200m |
13:43.9 |
| 1400m |
16:01.3 |
| 1600m |
18:18.6 |
18:26 minutes/mile
| Distance |
Time |
| 100m |
1:08.7 |
| 200m |
2:17.4 |
| 300m |
3:26.2 |
| 400m |
4:34.9 |
| 600m |
6:52.3 |
| 800m |
9:09.8 |
| 1000m |
11:27.2 |
| 1200m |
13:44.7 |
| 1400m |
16:02.1 |
| 1600m |
18:19.6 |
18:27 minutes/mile
| Distance |
Time |
| 100m |
1:08.8 |
| 200m |
2:17.6 |
| 300m |
3:26.4 |
| 400m |
4:35.1 |
| 600m |
6:52.7 |
| 800m |
9:10.3 |
| 1000m |
11:27.9 |
| 1200m |
13:45.4 |
| 1400m |
16:03.0 |
| 1600m |
18:20.6 |
18:28 minutes/mile
| Distance |
Time |
| 100m |
1:08.8 |
| 200m |
2:17.7 |
| 300m |
3:26.5 |
| 400m |
4:35.4 |
| 600m |
6:53.1 |
| 800m |
9:10.8 |
| 1000m |
11:28.5 |
| 1200m |
13:46.2 |
| 1400m |
16:03.9 |
| 1600m |
18:21.6 |
18:29 minutes/mile
| Distance |
Time |
| 100m |
1:08.9 |
| 200m |
2:17.8 |
| 300m |
3:26.7 |
| 400m |
4:35.6 |
| 600m |
6:53.5 |
| 800m |
9:11.3 |
| 1000m |
11:29.1 |
| 1200m |
13:46.9 |
| 1400m |
16:04.7 |
| 1600m |
18:22.6 |
18:30 minutes/mile
| Distance |
Time |
| 100m |
1:09.0 |
| 200m |
2:17.9 |
| 300m |
3:26.9 |
| 400m |
4:35.9 |
| 600m |
6:53.8 |
| 800m |
9:11.8 |
| 1000m |
11:29.7 |
| 1200m |
13:47.7 |
| 1400m |
16:05.6 |
| 1600m |
18:23.6 |
18:31 minutes/mile
| Distance |
Time |
| 100m |
1:09.0 |
| 200m |
2:18.1 |
| 300m |
3:27.1 |
| 400m |
4:36.1 |
| 600m |
6:54.2 |
| 800m |
9:12.3 |
| 1000m |
11:30.3 |
| 1200m |
13:48.4 |
| 1400m |
16:06.5 |
| 1600m |
18:24.5 |
18:32 minutes/mile
| Distance |
Time |
| 100m |
1:09.1 |
| 200m |
2:18.2 |
| 300m |
3:27.3 |
| 400m |
4:36.4 |
| 600m |
6:54.6 |
| 800m |
9:12.8 |
| 1000m |
11:31.0 |
| 1200m |
13:49.2 |
| 1400m |
16:07.4 |
| 1600m |
18:25.5 |
18:33 minutes/mile
| Distance |
Time |
| 100m |
1:09.2 |
| 200m |
2:18.3 |
| 300m |
3:27.5 |
| 400m |
4:36.6 |
| 600m |
6:55.0 |
| 800m |
9:13.3 |
| 1000m |
11:31.6 |
| 1200m |
13:49.9 |
| 1400m |
16:08.2 |
| 1600m |
18:26.5 |
18:34 minutes/mile
| Distance |
Time |
| 100m |
1:09.2 |
| 200m |
2:18.4 |
| 300m |
3:27.7 |
| 400m |
4:36.9 |
| 600m |
6:55.3 |
| 800m |
9:13.8 |
| 1000m |
11:32.2 |
| 1200m |
13:50.6 |
| 1400m |
16:09.1 |
| 1600m |
18:27.5 |
18:35 minutes/mile
| Distance |
Time |
| 100m |
1:09.3 |
| 200m |
2:18.6 |
| 300m |
3:27.8 |
| 400m |
4:37.1 |
| 600m |
6:55.7 |
| 800m |
9:14.3 |
| 1000m |
11:32.8 |
| 1200m |
13:51.4 |
| 1400m |
16:10.0 |
| 1600m |
18:28.5 |
18:36 minutes/mile
| Distance |
Time |
| 100m |
1:09.3 |
| 200m |
2:18.7 |
| 300m |
3:28.0 |
| 400m |
4:37.4 |
| 600m |
6:56.1 |
| 800m |
9:14.8 |
| 1000m |
11:33.5 |
| 1200m |
13:52.1 |
| 1400m |
16:10.8 |
| 1600m |
18:29.5 |
18:37 minutes/mile
| Distance |
Time |
| 100m |
1:09.4 |
| 200m |
2:18.8 |
| 300m |
3:28.2 |
| 400m |
4:37.6 |
| 600m |
6:56.4 |
| 800m |
9:15.3 |
| 1000m |
11:34.1 |
| 1200m |
13:52.9 |
| 1400m |
16:11.7 |
| 1600m |
18:30.5 |
18:38 minutes/mile
| Distance |
Time |
| 100m |
1:09.5 |
| 200m |
2:18.9 |
| 300m |
3:28.4 |
| 400m |
4:37.9 |
| 600m |
6:56.8 |
| 800m |
9:15.8 |
| 1000m |
11:34.7 |
| 1200m |
13:53.6 |
| 1400m |
16:12.6 |
| 1600m |
18:31.5 |
18:39 minutes/mile
| Distance |
Time |
| 100m |
1:09.5 |
| 200m |
2:19.1 |
| 300m |
3:28.6 |
| 400m |
4:38.1 |
| 600m |
6:57.2 |
| 800m |
9:16.3 |
| 1000m |
11:35.3 |
| 1200m |
13:54.4 |
| 1400m |
16:13.4 |
| 1600m |
18:32.5 |
18:40 minutes/mile
| Distance |
Time |
| 100m |
1:09.6 |
| 200m |
2:19.2 |
| 300m |
3:28.8 |
| 400m |
4:38.4 |
| 600m |
6:57.6 |
| 800m |
9:16.7 |
| 1000m |
11:35.9 |
| 1200m |
13:55.1 |
| 1400m |
16:14.3 |
| 1600m |
18:33.5 |
18:41 minutes/mile
| Distance |
Time |
| 100m |
1:09.7 |
| 200m |
2:19.3 |
| 300m |
3:29.0 |
| 400m |
4:38.6 |
| 600m |
6:57.9 |
| 800m |
9:17.2 |
| 1000m |
11:36.6 |
| 1200m |
13:55.9 |
| 1400m |
16:15.2 |
| 1600m |
18:34.5 |
18:42 minutes/mile
| Distance |
Time |
| 100m |
1:09.7 |
| 200m |
2:19.4 |
| 300m |
3:29.2 |
| 400m |
4:38.9 |
| 600m |
6:58.3 |
| 800m |
9:17.7 |
| 1000m |
11:37.2 |
| 1200m |
13:56.6 |
| 1400m |
16:16.0 |
| 1600m |
18:35.5 |
18:43 minutes/mile
| Distance |
Time |
| 100m |
1:09.8 |
| 200m |
2:19.6 |
| 300m |
3:29.3 |
| 400m |
4:39.1 |
| 600m |
6:58.7 |
| 800m |
9:18.2 |
| 1000m |
11:37.8 |
| 1200m |
13:57.4 |
| 1400m |
16:16.9 |
| 1600m |
18:36.5 |
18:44 minutes/mile
| Distance |
Time |
| 100m |
1:09.8 |
| 200m |
2:19.7 |
| 300m |
3:29.5 |
| 400m |
4:39.4 |
| 600m |
6:59.1 |
| 800m |
9:18.7 |
| 1000m |
11:38.4 |
| 1200m |
13:58.1 |
| 1400m |
16:17.8 |
| 1600m |
18:37.5 |
18:45 minutes/mile
| Distance |
Time |
| 100m |
1:09.9 |
| 200m |
2:19.8 |
| 300m |
3:29.7 |
| 400m |
4:39.6 |
| 600m |
6:59.4 |
| 800m |
9:19.2 |
| 1000m |
11:39.0 |
| 1200m |
13:58.9 |
| 1400m |
16:18.7 |
| 1600m |
18:38.5 |
18:46 minutes/mile
| Distance |
Time |
| 100m |
1:10.0 |
| 200m |
2:19.9 |
| 300m |
3:29.9 |
| 400m |
4:39.9 |
| 600m |
6:59.8 |
| 800m |
9:19.7 |
| 1000m |
11:39.7 |
| 1200m |
13:59.6 |
| 1400m |
16:19.5 |
| 1600m |
18:39.5 |
18:47 minutes/mile
| Distance |
Time |
| 100m |
1:10.0 |
| 200m |
2:20.1 |
| 300m |
3:30.1 |
| 400m |
4:40.1 |
| 600m |
7:00.2 |
| 800m |
9:20.2 |
| 1000m |
11:40.3 |
| 1200m |
14:00.3 |
| 1400m |
16:20.4 |
| 1600m |
18:40.5 |
18:48 minutes/mile
| Distance |
Time |
| 100m |
1:10.1 |
| 200m |
2:20.2 |
| 300m |
3:30.3 |
| 400m |
4:40.4 |
| 600m |
7:00.5 |
| 800m |
9:20.7 |
| 1000m |
11:40.9 |
| 1200m |
14:01.1 |
| 1400m |
16:21.3 |
| 1600m |
18:41.5 |
18:49 minutes/mile
| Distance |
Time |
| 100m |
1:10.2 |
| 200m |
2:20.3 |
| 300m |
3:30.5 |
| 400m |
4:40.6 |
| 600m |
7:00.9 |
| 800m |
9:21.2 |
| 1000m |
11:41.5 |
| 1200m |
14:01.8 |
| 1400m |
16:22.1 |
| 1600m |
18:42.4 |
18:50 minutes/mile
| Distance |
Time |
| 100m |
1:10.2 |
| 200m |
2:20.4 |
| 300m |
3:30.6 |
| 400m |
4:40.9 |
| 600m |
7:01.3 |
| 800m |
9:21.7 |
| 1000m |
11:42.1 |
| 1200m |
14:02.6 |
| 1400m |
16:23.0 |
| 1600m |
18:43.4 |
18:51 minutes/mile
| Distance |
Time |
| 100m |
1:10.3 |
| 200m |
2:20.6 |
| 300m |
3:30.8 |
| 400m |
4:41.1 |
| 600m |
7:01.7 |
| 800m |
9:22.2 |
| 1000m |
11:42.8 |
| 1200m |
14:03.3 |
| 1400m |
16:23.9 |
| 1600m |
18:44.4 |
18:52 minutes/mile
| Distance |
Time |
| 100m |
1:10.3 |
| 200m |
2:20.7 |
| 300m |
3:31.0 |
| 400m |
4:41.4 |
| 600m |
7:02.0 |
| 800m |
9:22.7 |
| 1000m |
11:43.4 |
| 1200m |
14:04.1 |
| 1400m |
16:24.7 |
| 1600m |
18:45.4 |
18:53 minutes/mile
| Distance |
Time |
| 100m |
1:10.4 |
| 200m |
2:20.8 |
| 300m |
3:31.2 |
| 400m |
4:41.6 |
| 600m |
7:02.4 |
| 800m |
9:23.2 |
| 1000m |
11:44.0 |
| 1200m |
14:04.8 |
| 1400m |
16:25.6 |
| 1600m |
18:46.4 |
18:54 minutes/mile
| Distance |
Time |
| 100m |
1:10.5 |
| 200m |
2:20.9 |
| 300m |
3:31.4 |
| 400m |
4:41.9 |
| 600m |
7:02.8 |
| 800m |
9:23.7 |
| 1000m |
11:44.6 |
| 1200m |
14:05.6 |
| 1400m |
16:26.5 |
| 1600m |
18:47.4 |
18:55 minutes/mile
| Distance |
Time |
| 100m |
1:10.5 |
| 200m |
2:21.1 |
| 300m |
3:31.6 |
| 400m |
4:42.1 |
| 600m |
7:03.2 |
| 800m |
9:24.2 |
| 1000m |
11:45.3 |
| 1200m |
14:06.3 |
| 1400m |
16:27.4 |
| 1600m |
18:48.4 |
18:56 minutes/mile
| Distance |
Time |
| 100m |
1:10.6 |
| 200m |
2:21.2 |
| 300m |
3:31.8 |
| 400m |
4:42.4 |
| 600m |
7:03.5 |
| 800m |
9:24.7 |
| 1000m |
11:45.9 |
| 1200m |
14:07.1 |
| 1400m |
16:28.2 |
| 1600m |
18:49.4 |
18:57 minutes/mile
| Distance |
Time |
| 100m |
1:10.6 |
| 200m |
2:21.3 |
| 300m |
3:31.9 |
| 400m |
4:42.6 |
| 600m |
7:03.9 |
| 800m |
9:25.2 |
| 1000m |
11:46.5 |
| 1200m |
14:07.8 |
| 1400m |
16:29.1 |
| 1600m |
18:50.4 |
18:58 minutes/mile
| Distance |
Time |
| 100m |
1:10.7 |
| 200m |
2:21.4 |
| 300m |
3:32.1 |
| 400m |
4:42.8 |
| 600m |
7:04.3 |
| 800m |
9:25.7 |
| 1000m |
11:47.1 |
| 1200m |
14:08.5 |
| 1400m |
16:30.0 |
| 1600m |
18:51.4 |
18:59 minutes/mile
| Distance |
Time |
| 100m |
1:10.8 |
| 200m |
2:21.5 |
| 300m |
3:32.3 |
| 400m |
4:43.1 |
| 600m |
7:04.6 |
| 800m |
9:26.2 |
| 1000m |
11:47.7 |
| 1200m |
14:09.3 |
| 1400m |
16:30.8 |
| 1600m |
18:52.4 |
19:00 minutes/mile
| Distance |
Time |
| 100m |
1:10.8 |
| 200m |
2:21.7 |
| 300m |
3:32.5 |
| 400m |
4:43.3 |
| 600m |
7:05.0 |
| 800m |
9:26.7 |
| 1000m |
11:48.4 |
| 1200m |
14:10.0 |
| 1400m |
16:31.7 |
| 1600m |
18:53.4 |
