Pace table for paces of 18:00 - 19:00 minutes/mile

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
18:00 11:11 18:00 33:33 55:55 1:51:51 3:00:00 3:55:58 7:51:56
18:01 11:12 18:01 33:35 55:59 1:51:57 3:00:10 3:56:11 7:52:22
18:02 11:12 18:02 33:37 56:02 1:52:03 3:00:20 3:56:24 7:52:49
18:03 11:13 18:03 33:39 56:05 1:52:09 3:00:30 3:56:37 7:53:15
18:04 11:14 18:04 33:41 56:08 1:52:16 3:00:40 3:56:51 7:53:41
18:05 11:14 18:05 33:43 56:11 1:52:22 3:00:50 3:57:04 7:54:07
18:06 11:15 18:06 33:44 56:14 1:52:28 3:01:00 3:57:17 7:54:34
18:07 11:15 18:07 33:46 56:17 1:52:34 3:01:10 3:57:30 7:55:00
18:08 11:16 18:08 33:48 56:20 1:52:41 3:01:20 3:57:43 7:55:26
18:09 11:17 18:09 33:50 56:23 1:52:47 3:01:30 3:57:56 7:55:52
18:10 11:17 18:10 33:52 56:26 1:52:53 3:01:40 3:58:09 7:56:18
18:11 11:18 18:11 33:54 56:30 1:52:59 3:01:50 3:58:22 7:56:45
18:12 11:19 18:12 33:56 56:33 1:53:05 3:02:00 3:58:35 7:57:11
18:13 11:19 18:13 33:57 56:36 1:53:12 3:02:10 3:58:49 7:57:37
18:14 11:20 18:14 33:59 56:39 1:53:18 3:02:20 3:59:02 7:58:03
18:15 11:20 18:15 34:01 56:42 1:53:24 3:02:30 3:59:15 7:58:30
18:16 11:21 18:16 34:03 56:45 1:53:30 3:02:40 3:59:28 7:58:56
18:17 11:22 18:17 34:05 56:48 1:53:36 3:02:50 3:59:41 7:59:22
18:18 11:22 18:18 34:07 56:51 1:53:43 3:03:00 3:59:54 7:59:48
18:19 11:23 18:19 34:09 56:54 1:53:49 3:03:10 4:00:07 8:00:14
18:20 11:24 18:20 34:11 56:58 1:53:55 3:03:20 4:00:20 8:00:41
18:21 11:24 18:21 34:12 57:01 1:54:01 3:03:30 4:00:33 8:01:07
18:22 11:25 18:22 34:14 57:04 1:54:08 3:03:40 4:00:47 8:01:33
18:23 11:25 18:23 34:16 57:07 1:54:14 3:03:50 4:01:00 8:01:59
18:24 11:26 18:24 34:18 57:10 1:54:20 3:04:00 4:01:13 8:02:26
18:25 11:27 18:25 34:20 57:13 1:54:26 3:04:10 4:01:26 8:02:52
18:26 11:27 18:26 34:22 57:16 1:54:32 3:04:20 4:01:39 8:03:18
18:27 11:28 18:27 34:24 57:19 1:54:39 3:04:30 4:01:52 8:03:44
18:28 11:28 18:28 34:25 57:22 1:54:45 3:04:40 4:02:05 8:04:10
18:29 11:29 18:29 34:27 57:26 1:54:51 3:04:50 4:02:18 8:04:37
18:30 11:30 18:30 34:29 57:29 1:54:57 3:05:00 4:02:31 8:05:03
18:31 11:30 18:31 34:31 57:32 1:55:03 3:05:10 4:02:45 8:05:29
18:32 11:31 18:32 34:33 57:35 1:55:10 3:05:20 4:02:58 8:05:55
18:33 11:32 18:33 34:35 57:38 1:55:16 3:05:30 4:03:11 8:06:21
18:34 11:32 18:34 34:37 57:41 1:55:22 3:05:40 4:03:24 8:06:48
18:35 11:33 18:35 34:38 57:44 1:55:28 3:05:50 4:03:37 8:07:14
18:36 11:33 18:36 34:40 57:47 1:55:35 3:06:00 4:03:50 8:07:40
18:37 11:34 18:37 34:42 57:50 1:55:41 3:06:10 4:04:03 8:08:06
18:38 11:35 18:38 34:44 57:53 1:55:47 3:06:20 4:04:16 8:08:33
18:39 11:35 18:39 34:46 57:57 1:55:53 3:06:30 4:04:29 8:08:59
18:40 11:36 18:40 34:48 58:00 1:55:59 3:06:40 4:04:43 8:09:25
18:41 11:37 18:41 34:50 58:03 1:56:06 3:06:50 4:04:56 8:09:51
18:42 11:37 18:42 34:52 58:06 1:56:12 3:07:00 4:05:09 8:10:17
18:43 11:38 18:43 34:53 58:09 1:56:18 3:07:10 4:05:22 8:10:44
18:44 11:38 18:44 34:55 58:12 1:56:24 3:07:20 4:05:35 8:11:10
18:45 11:39 18:45 34:57 58:15 1:56:30 3:07:30 4:05:48 8:11:36
18:46 11:40 18:46 34:59 58:18 1:56:37 3:07:40 4:06:01 8:12:02
18:47 11:40 18:47 35:01 58:21 1:56:43 3:07:50 4:06:14 8:12:29
18:48 11:41 18:48 35:03 58:25 1:56:49 3:08:00 4:06:27 8:12:55
18:49 11:42 18:49 35:05 58:28 1:56:55 3:08:10 4:06:40 8:13:21
18:50 11:42 18:50 35:06 58:31 1:57:01 3:08:20 4:06:54 8:13:47
18:51 11:43 18:51 35:08 58:34 1:57:08 3:08:30 4:07:07 8:14:13
18:52 11:43 18:52 35:10 58:37 1:57:14 3:08:40 4:07:20 8:14:40
18:53 11:44 18:53 35:12 58:40 1:57:20 3:08:50 4:07:33 8:15:06
18:54 11:45 18:54 35:14 58:43 1:57:26 3:09:00 4:07:46 8:15:32
18:55 11:45 18:55 35:16 58:46 1:57:33 3:09:10 4:07:59 8:15:58
18:56 11:46 18:56 35:18 58:49 1:57:39 3:09:20 4:08:12 8:16:25
18:57 11:46 18:57 35:19 58:52 1:57:45 3:09:30 4:08:25 8:16:51
18:58 11:47 18:58 35:21 58:56 1:57:51 3:09:40 4:08:38 8:17:17
18:59 11:48 18:59 35:23 58:59 1:57:57 3:09:50 4:08:52 8:17:43
19:00 11:48 19:00 35:25 59:02 1:58:04 3:10:00 4:09:05 8:18:09
4:00 minutes/mile
Distance Time
1km 2:29
1 mile 4:00
3km 7:27
5km 12:26
10km 24:51
10 mile 40:00
1/2 Mara 52:26
Mara 1:44:53
4:01 minutes/mile
Distance Time
1km 2:30
1 mile 4:01
3km 7:29
5km 12:29
10km 24:58
10 mile 40:10
1/2 Mara 52:39
Mara 1:45:19
4:02 minutes/mile
Distance Time
1km 2:30
1 mile 4:02
3km 7:31
5km 12:32
10km 25:04
10 mile 40:20
1/2 Mara 52:52
Mara 1:45:45
4:03 minutes/mile
Distance Time
1km 2:31
1 mile 4:03
3km 7:33
5km 12:35
10km 25:10
10 mile 40:30
1/2 Mara 53:06
Mara 1:46:11
4:04 minutes/mile
Distance Time
1km 2:32
1 mile 4:04
3km 7:35
5km 12:38
10km 25:16
10 mile 40:40
1/2 Mara 53:19
Mara 1:46:37
4:05 minutes/mile
Distance Time
1km 2:32
1 mile 4:05
3km 7:37
5km 12:41
10km 25:22
10 mile 40:50
1/2 Mara 53:32
Mara 1:47:04
4:06 minutes/mile
Distance Time
1km 2:33
1 mile 4:06
3km 7:39
5km 12:44
10km 25:29
10 mile 41:00
1/2 Mara 53:45
Mara 1:47:30
4:07 minutes/mile
Distance Time
1km 2:33
1 mile 4:07
3km 7:40
5km 12:47
10km 25:35
10 mile 41:10
1/2 Mara 53:58
Mara 1:47:56
4:08 minutes/mile
Distance Time
1km 2:34
1 mile 4:08
3km 7:42
5km 12:51
10km 25:41
10 mile 41:20
1/2 Mara 54:11
Mara 1:48:22
4:09 minutes/mile
Distance Time
1km 2:35
1 mile 4:09
3km 7:44
5km 12:54
10km 25:47
10 mile 41:30
1/2 Mara 54:24
Mara 1:48:48
4:10 minutes/mile
Distance Time
1km 2:35
1 mile 4:10
3km 7:46
5km 12:57
10km 25:53
10 mile 41:40
1/2 Mara 54:37
Mara 1:49:15
4:11 minutes/mile
Distance Time
1km 2:36
1 mile 4:11
3km 7:48
5km 13:00
10km 26:00
10 mile 41:50
1/2 Mara 54:50
Mara 1:49:41
4:12 minutes/mile
Distance Time
1km 2:37
1 mile 4:12
3km 7:50
5km 13:03
10km 26:06
10 mile 42:00
1/2 Mara 55:04
Mara 1:50:07
4:13 minutes/mile
Distance Time
1km 2:37
1 mile 4:13
3km 7:52
5km 13:06
10km 26:12
10 mile 42:10
1/2 Mara 55:17
Mara 1:50:33
4:14 minutes/mile
Distance Time
1km 2:38
1 mile 4:14
3km 7:53
5km 13:09
10km 26:18
10 mile 42:20
1/2 Mara 55:30
Mara 1:51:00
4:15 minutes/mile
Distance Time
1km 2:38
1 mile 4:15
3km 7:55
5km 13:12
10km 26:24
10 mile 42:30
1/2 Mara 55:43
Mara 1:51:26
4:16 minutes/mile
Distance Time
1km 2:39
1 mile 4:16
3km 7:57
5km 13:15
10km 26:31
10 mile 42:40
1/2 Mara 55:56
Mara 1:51:52
4:17 minutes/mile
Distance Time
1km 2:40
1 mile 4:17
3km 7:59
5km 13:18
10km 26:37
10 mile 42:50
1/2 Mara 56:09
Mara 1:52:18
4:18 minutes/mile
Distance Time
1km 2:40
1 mile 4:18
3km 8:01
5km 13:22
10km 26:43
10 mile 43:00
1/2 Mara 56:22
Mara 1:52:44
4:19 minutes/mile
Distance Time
1km 2:41
1 mile 4:19
3km 8:03
5km 13:25
10km 26:49
10 mile 43:10
1/2 Mara 56:35
Mara 1:53:11
4:20 minutes/mile
Distance Time
1km 2:42
1 mile 4:20
3km 8:05
5km 13:28
10km 26:56
10 mile 43:20
1/2 Mara 56:48
Mara 1:53:37
4:21 minutes/mile
Distance Time
1km 2:42
1 mile 4:21
3km 8:07
5km 13:31
10km 27:02
10 mile 43:30
1/2 Mara 57:02
Mara 1:54:03
4:22 minutes/mile
Distance Time
1km 2:43
1 mile 4:22
3km 8:08
5km 13:34
10km 27:08
10 mile 43:40
1/2 Mara 57:15
Mara 1:54:29
4:23 minutes/mile
Distance Time
1km 2:43
1 mile 4:23
3km 8:10
5km 13:37
10km 27:14
10 mile 43:50
1/2 Mara 57:28
Mara 1:54:56
4:24 minutes/mile
Distance Time
1km 2:44
1 mile 4:24
3km 8:12
5km 13:40
10km 27:20
10 mile 44:00
1/2 Mara 57:41
Mara 1:55:22
4:25 minutes/mile
Distance Time
1km 2:45
1 mile 4:25
3km 8:14
5km 13:43
10km 27:27
10 mile 44:10
1/2 Mara 57:54
Mara 1:55:48
4:26 minutes/mile
Distance Time
1km 2:45
1 mile 4:26
3km 8:16
5km 13:46
10km 27:33
10 mile 44:20
1/2 Mara 58:07
Mara 1:56:14
4:27 minutes/mile
Distance Time
1km 2:46
1 mile 4:27
3km 8:18
5km 13:50
10km 27:39
10 mile 44:30
1/2 Mara 58:20
Mara 1:56:40
4:28 minutes/mile
Distance Time
1km 2:47
1 mile 4:28
3km 8:20
5km 13:53
10km 27:45
10 mile 44:40
1/2 Mara 58:33
Mara 1:57:07
4:29 minutes/mile
Distance Time
1km 2:47
1 mile 4:29
3km 8:21
5km 13:56
10km 27:51
10 mile 44:50
1/2 Mara 58:46
Mara 1:57:33
4:30 minutes/mile
Distance Time
1km 2:48
1 mile 4:30
3km 8:23
5km 13:59
10km 27:58
10 mile 45:00
1/2 Mara 59:00
Mara 1:57:59
4:31 minutes/mile
Distance Time
1km 2:48
1 mile 4:31
3km 8:25
5km 14:02
10km 28:04
10 mile 45:10
1/2 Mara 59:13
Mara 1:58:25
4:32 minutes/mile
Distance Time
1km 2:49
1 mile 4:32
3km 8:27
5km 14:05
10km 28:10
10 mile 45:20
1/2 Mara 59:26
Mara 1:58:52
4:33 minutes/mile
Distance Time
1km 2:50
1 mile 4:33
3km 8:29
5km 14:08
10km 28:16
10 mile 45:30
1/2 Mara 59:39
Mara 1:59:18
4:34 minutes/mile
Distance Time
1km 2:50
1 mile 4:34
3km 8:31
5km 14:11
10km 28:23
10 mile 45:40
1/2 Mara 59:52
Mara 1:59:44
4:35 minutes/mile
Distance Time
1km 2:51
1 mile 4:35
3km 8:33
5km 14:14
10km 28:29
10 mile 45:50
1/2 Mara 1:00:05
Mara 2:00:10
4:36 minutes/mile
Distance Time
1km 2:51
1 mile 4:36
3km 8:34
5km 14:17
10km 28:35
10 mile 46:00
1/2 Mara 1:00:18
Mara 2:00:36
4:37 minutes/mile
Distance Time
1km 2:52
1 mile 4:37
3km 8:36
5km 14:21
10km 28:41
10 mile 46:10
1/2 Mara 1:00:31
Mara 2:01:03
4:38 minutes/mile
Distance Time
1km 2:53
1 mile 4:38
3km 8:38
5km 14:24
10km 28:47
10 mile 46:20
1/2 Mara 1:00:44
Mara 2:01:29
4:39 minutes/mile
Distance Time
1km 2:53
1 mile 4:39
3km 8:40
5km 14:27
10km 28:54
10 mile 46:30
1/2 Mara 1:00:58
Mara 2:01:55
4:40 minutes/mile
Distance Time
1km 2:54
1 mile 4:40
3km 8:42
5km 14:30
10km 29:00
10 mile 46:40
1/2 Mara 1:01:11
Mara 2:02:21
4:41 minutes/mile
Distance Time
1km 2:55
1 mile 4:41
3km 8:44
5km 14:33
10km 29:06
10 mile 46:50
1/2 Mara 1:01:24
Mara 2:02:47
4:42 minutes/mile
Distance Time
1km 2:55
1 mile 4:42
3km 8:46
5km 14:36
10km 29:12
10 mile 47:00
1/2 Mara 1:01:37
Mara 2:03:14
4:43 minutes/mile
Distance Time
1km 2:56
1 mile 4:43
3km 8:48
5km 14:39
10km 29:18
10 mile 47:10
1/2 Mara 1:01:50
Mara 2:03:40
4:44 minutes/mile
Distance Time
1km 2:56
1 mile 4:44
3km 8:49
5km 14:42
10km 29:25
10 mile 47:20
1/2 Mara 1:02:03
Mara 2:04:06
4:45 minutes/mile
Distance Time
1km 2:57
1 mile 4:45
3km 8:51
5km 14:45
10km 29:31
10 mile 47:30
1/2 Mara 1:02:16
Mara 2:04:32
4:46 minutes/mile
Distance Time
1km 2:58
1 mile 4:46
3km 8:53
5km 14:49
10km 29:37
10 mile 47:40
1/2 Mara 1:02:29
Mara 2:04:59
4:47 minutes/mile
Distance Time
1km 2:58
1 mile 4:47
3km 8:55
5km 14:52
10km 29:43
10 mile 47:50
1/2 Mara 1:02:42
Mara 2:05:25
4:48 minutes/mile
Distance Time
1km 2:59
1 mile 4:48
3km 8:57
5km 14:55
10km 29:50
10 mile 48:00
1/2 Mara 1:02:56
Mara 2:05:51
4:49 minutes/mile
Distance Time
1km 3:00
1 mile 4:49
3km 8:59
5km 14:58
10km 29:56
10 mile 48:10
1/2 Mara 1:03:09
Mara 2:06:17
4:50 minutes/mile
Distance Time
1km 3:00
1 mile 4:50
3km 9:01
5km 15:01
10km 30:02
10 mile 48:20
1/2 Mara 1:03:22
Mara 2:06:43
4:51 minutes/mile
Distance Time
1km 3:01
1 mile 4:51
3km 9:02
5km 15:04
10km 30:08
10 mile 48:30
1/2 Mara 1:03:35
Mara 2:07:10
4:52 minutes/mile
Distance Time
1km 3:01
1 mile 4:52
3km 9:04
5km 15:07
10km 30:14
10 mile 48:40
1/2 Mara 1:03:48
Mara 2:07:36
4:53 minutes/mile
Distance Time
1km 3:02
1 mile 4:53
3km 9:06
5km 15:10
10km 30:21
10 mile 48:50
1/2 Mara 1:04:01
Mara 2:08:02
4:54 minutes/mile
Distance Time
1km 3:03
1 mile 4:54
3km 9:08
5km 15:13
10km 30:27
10 mile 49:00
1/2 Mara 1:04:14
Mara 2:08:28
4:55 minutes/mile
Distance Time
1km 3:03
1 mile 4:55
3km 9:10
5km 15:17
10km 30:33
10 mile 49:10
1/2 Mara 1:04:27
Mara 2:08:55
4:56 minutes/mile
Distance Time
1km 3:04
1 mile 4:56
3km 9:12
5km 15:20
10km 30:39
10 mile 49:20
1/2 Mara 1:04:40
Mara 2:09:21
4:57 minutes/mile
Distance Time
1km 3:05
1 mile 4:57
3km 9:14
5km 15:23
10km 30:45
10 mile 49:30
1/2 Mara 1:04:53
Mara 2:09:47
4:58 minutes/mile
Distance Time
1km 3:05
1 mile 4:58
3km 9:16
5km 15:26
10km 30:52
10 mile 49:40
1/2 Mara 1:05:07
Mara 2:10:13
4:59 minutes/mile
Distance Time
1km 3:06
1 mile 4:59
3km 9:17
5km 15:29
10km 30:58
10 mile 49:50
1/2 Mara 1:05:20
Mara 2:10:39
5:00 minutes/mile
Distance Time
1km 3:06
1 mile 5:00
3km 9:19
5km 15:32
10km 31:04
10 mile 50:00
1/2 Mara 1:05:33
Mara 2:11:06