Pace table for paces of 18:00 - 19:00 minutes/mile

mins/mile	1km	1 mile	3km	5km	10km	10 mile	1/2 Mara	Mara
18:00	11:11	18:00	33:33	55:55	1:51:51	3:00:00	3:55:58	7:51:56
18:01	11:12	18:01	33:35	55:59	1:51:57	3:00:10	3:56:11	7:52:22
18:02	11:12	18:02	33:37	56:02	1:52:03	3:00:20	3:56:24	7:52:49
18:03	11:13	18:03	33:39	56:05	1:52:09	3:00:30	3:56:37	7:53:15
18:04	11:14	18:04	33:41	56:08	1:52:16	3:00:40	3:56:51	7:53:41
18:05	11:14	18:05	33:43	56:11	1:52:22	3:00:50	3:57:04	7:54:07
18:06	11:15	18:06	33:44	56:14	1:52:28	3:01:00	3:57:17	7:54:34
18:07	11:15	18:07	33:46	56:17	1:52:34	3:01:10	3:57:30	7:55:00
18:08	11:16	18:08	33:48	56:20	1:52:41	3:01:20	3:57:43	7:55:26
18:09	11:17	18:09	33:50	56:23	1:52:47	3:01:30	3:57:56	7:55:52
18:10	11:17	18:10	33:52	56:26	1:52:53	3:01:40	3:58:09	7:56:18
18:11	11:18	18:11	33:54	56:30	1:52:59	3:01:50	3:58:22	7:56:45
18:12	11:19	18:12	33:56	56:33	1:53:05	3:02:00	3:58:35	7:57:11
18:13	11:19	18:13	33:57	56:36	1:53:12	3:02:10	3:58:49	7:57:37
18:14	11:20	18:14	33:59	56:39	1:53:18	3:02:20	3:59:02	7:58:03
18:15	11:20	18:15	34:01	56:42	1:53:24	3:02:30	3:59:15	7:58:30
18:16	11:21	18:16	34:03	56:45	1:53:30	3:02:40	3:59:28	7:58:56
18:17	11:22	18:17	34:05	56:48	1:53:36	3:02:50	3:59:41	7:59:22
18:18	11:22	18:18	34:07	56:51	1:53:43	3:03:00	3:59:54	7:59:48
18:19	11:23	18:19	34:09	56:54	1:53:49	3:03:10	4:00:07	8:00:14
18:20	11:24	18:20	34:11	56:58	1:53:55	3:03:20	4:00:20	8:00:41
18:21	11:24	18:21	34:12	57:01	1:54:01	3:03:30	4:00:33	8:01:07
18:22	11:25	18:22	34:14	57:04	1:54:08	3:03:40	4:00:47	8:01:33
18:23	11:25	18:23	34:16	57:07	1:54:14	3:03:50	4:01:00	8:01:59
18:24	11:26	18:24	34:18	57:10	1:54:20	3:04:00	4:01:13	8:02:26
18:25	11:27	18:25	34:20	57:13	1:54:26	3:04:10	4:01:26	8:02:52
18:26	11:27	18:26	34:22	57:16	1:54:32	3:04:20	4:01:39	8:03:18
18:27	11:28	18:27	34:24	57:19	1:54:39	3:04:30	4:01:52	8:03:44
18:28	11:28	18:28	34:25	57:22	1:54:45	3:04:40	4:02:05	8:04:10
18:29	11:29	18:29	34:27	57:26	1:54:51	3:04:50	4:02:18	8:04:37
18:30	11:30	18:30	34:29	57:29	1:54:57	3:05:00	4:02:31	8:05:03
18:31	11:30	18:31	34:31	57:32	1:55:03	3:05:10	4:02:45	8:05:29
18:32	11:31	18:32	34:33	57:35	1:55:10	3:05:20	4:02:58	8:05:55
18:33	11:32	18:33	34:35	57:38	1:55:16	3:05:30	4:03:11	8:06:21
18:34	11:32	18:34	34:37	57:41	1:55:22	3:05:40	4:03:24	8:06:48
18:35	11:33	18:35	34:38	57:44	1:55:28	3:05:50	4:03:37	8:07:14
18:36	11:33	18:36	34:40	57:47	1:55:35	3:06:00	4:03:50	8:07:40
18:37	11:34	18:37	34:42	57:50	1:55:41	3:06:10	4:04:03	8:08:06
18:38	11:35	18:38	34:44	57:53	1:55:47	3:06:20	4:04:16	8:08:33
18:39	11:35	18:39	34:46	57:57	1:55:53	3:06:30	4:04:29	8:08:59
18:40	11:36	18:40	34:48	58:00	1:55:59	3:06:40	4:04:43	8:09:25
18:41	11:37	18:41	34:50	58:03	1:56:06	3:06:50	4:04:56	8:09:51
18:42	11:37	18:42	34:52	58:06	1:56:12	3:07:00	4:05:09	8:10:17
18:43	11:38	18:43	34:53	58:09	1:56:18	3:07:10	4:05:22	8:10:44
18:44	11:38	18:44	34:55	58:12	1:56:24	3:07:20	4:05:35	8:11:10
18:45	11:39	18:45	34:57	58:15	1:56:30	3:07:30	4:05:48	8:11:36
18:46	11:40	18:46	34:59	58:18	1:56:37	3:07:40	4:06:01	8:12:02
18:47	11:40	18:47	35:01	58:21	1:56:43	3:07:50	4:06:14	8:12:29
18:48	11:41	18:48	35:03	58:25	1:56:49	3:08:00	4:06:27	8:12:55
18:49	11:42	18:49	35:05	58:28	1:56:55	3:08:10	4:06:40	8:13:21
18:50	11:42	18:50	35:06	58:31	1:57:01	3:08:20	4:06:54	8:13:47
18:51	11:43	18:51	35:08	58:34	1:57:08	3:08:30	4:07:07	8:14:13
18:52	11:43	18:52	35:10	58:37	1:57:14	3:08:40	4:07:20	8:14:40
18:53	11:44	18:53	35:12	58:40	1:57:20	3:08:50	4:07:33	8:15:06
18:54	11:45	18:54	35:14	58:43	1:57:26	3:09:00	4:07:46	8:15:32
18:55	11:45	18:55	35:16	58:46	1:57:33	3:09:10	4:07:59	8:15:58
18:56	11:46	18:56	35:18	58:49	1:57:39	3:09:20	4:08:12	8:16:25
18:57	11:46	18:57	35:19	58:52	1:57:45	3:09:30	4:08:25	8:16:51
18:58	11:47	18:58	35:21	58:56	1:57:51	3:09:40	4:08:38	8:17:17
18:59	11:48	18:59	35:23	58:59	1:57:57	3:09:50	4:08:52	8:17:43
19:00	11:48	19:00	35:25	59:02	1:58:04	3:10:00	4:09:05	8:18:09

4:00 minutes/mile

Distance	Time
1km	2:29
1 mile	4:00
3km	7:27
5km	12:26
10km	24:51
10 mile	40:00
1/2 Mara	52:26
Mara	1:44:53

4:01 minutes/mile

Distance	Time
1km	2:30
1 mile	4:01
3km	7:29
5km	12:29
10km	24:58
10 mile	40:10
1/2 Mara	52:39
Mara	1:45:19

4:02 minutes/mile

Distance	Time
1km	2:30
1 mile	4:02
3km	7:31
5km	12:32
10km	25:04
10 mile	40:20
1/2 Mara	52:52
Mara	1:45:45

4:03 minutes/mile

Distance	Time
1km	2:31
1 mile	4:03
3km	7:33
5km	12:35
10km	25:10
10 mile	40:30
1/2 Mara	53:06
Mara	1:46:11

4:04 minutes/mile

Distance	Time
1km	2:32
1 mile	4:04
3km	7:35
5km	12:38
10km	25:16
10 mile	40:40
1/2 Mara	53:19
Mara	1:46:37

4:05 minutes/mile

Distance	Time
1km	2:32
1 mile	4:05
3km	7:37
5km	12:41
10km	25:22
10 mile	40:50
1/2 Mara	53:32
Mara	1:47:04

4:06 minutes/mile

Distance	Time
1km	2:33
1 mile	4:06
3km	7:39
5km	12:44
10km	25:29
10 mile	41:00
1/2 Mara	53:45
Mara	1:47:30

4:07 minutes/mile

Distance	Time
1km	2:33
1 mile	4:07
3km	7:40
5km	12:47
10km	25:35
10 mile	41:10
1/2 Mara	53:58
Mara	1:47:56

4:08 minutes/mile

Distance	Time
1km	2:34
1 mile	4:08
3km	7:42
5km	12:51
10km	25:41
10 mile	41:20
1/2 Mara	54:11
Mara	1:48:22

4:09 minutes/mile

Distance	Time
1km	2:35
1 mile	4:09
3km	7:44
5km	12:54
10km	25:47
10 mile	41:30
1/2 Mara	54:24
Mara	1:48:48

4:10 minutes/mile

Distance	Time
1km	2:35
1 mile	4:10
3km	7:46
5km	12:57
10km	25:53
10 mile	41:40
1/2 Mara	54:37
Mara	1:49:15

4:11 minutes/mile

Distance	Time
1km	2:36
1 mile	4:11
3km	7:48
5km	13:00
10km	26:00
10 mile	41:50
1/2 Mara	54:50
Mara	1:49:41

4:12 minutes/mile

Distance	Time
1km	2:37
1 mile	4:12
3km	7:50
5km	13:03
10km	26:06
10 mile	42:00
1/2 Mara	55:04
Mara	1:50:07

4:13 minutes/mile

Distance	Time
1km	2:37
1 mile	4:13
3km	7:52
5km	13:06
10km	26:12
10 mile	42:10
1/2 Mara	55:17
Mara	1:50:33

4:14 minutes/mile

Distance	Time
1km	2:38
1 mile	4:14
3km	7:53
5km	13:09
10km	26:18
10 mile	42:20
1/2 Mara	55:30
Mara	1:51:00

4:15 minutes/mile

Distance	Time
1km	2:38
1 mile	4:15
3km	7:55
5km	13:12
10km	26:24
10 mile	42:30
1/2 Mara	55:43
Mara	1:51:26

4:16 minutes/mile

Distance	Time
1km	2:39
1 mile	4:16
3km	7:57
5km	13:15
10km	26:31
10 mile	42:40
1/2 Mara	55:56
Mara	1:51:52

4:17 minutes/mile

Distance	Time
1km	2:40
1 mile	4:17
3km	7:59
5km	13:18
10km	26:37
10 mile	42:50
1/2 Mara	56:09
Mara	1:52:18

4:18 minutes/mile

Distance	Time
1km	2:40
1 mile	4:18
3km	8:01
5km	13:22
10km	26:43
10 mile	43:00
1/2 Mara	56:22
Mara	1:52:44

4:19 minutes/mile

Distance	Time
1km	2:41
1 mile	4:19
3km	8:03
5km	13:25
10km	26:49
10 mile	43:10
1/2 Mara	56:35
Mara	1:53:11

4:20 minutes/mile

Distance	Time
1km	2:42
1 mile	4:20
3km	8:05
5km	13:28
10km	26:56
10 mile	43:20
1/2 Mara	56:48
Mara	1:53:37

4:21 minutes/mile

Distance	Time
1km	2:42
1 mile	4:21
3km	8:07
5km	13:31
10km	27:02
10 mile	43:30
1/2 Mara	57:02
Mara	1:54:03

4:22 minutes/mile

Distance	Time
1km	2:43
1 mile	4:22
3km	8:08
5km	13:34
10km	27:08
10 mile	43:40
1/2 Mara	57:15
Mara	1:54:29

4:23 minutes/mile

Distance	Time
1km	2:43
1 mile	4:23
3km	8:10
5km	13:37
10km	27:14
10 mile	43:50
1/2 Mara	57:28
Mara	1:54:56

4:24 minutes/mile

Distance	Time
1km	2:44
1 mile	4:24
3km	8:12
5km	13:40
10km	27:20
10 mile	44:00
1/2 Mara	57:41
Mara	1:55:22

4:25 minutes/mile

Distance	Time
1km	2:45
1 mile	4:25
3km	8:14
5km	13:43
10km	27:27
10 mile	44:10
1/2 Mara	57:54
Mara	1:55:48

4:26 minutes/mile

Distance	Time
1km	2:45
1 mile	4:26
3km	8:16
5km	13:46
10km	27:33
10 mile	44:20
1/2 Mara	58:07
Mara	1:56:14

4:27 minutes/mile

Distance	Time
1km	2:46
1 mile	4:27
3km	8:18
5km	13:50
10km	27:39
10 mile	44:30
1/2 Mara	58:20
Mara	1:56:40

4:28 minutes/mile

Distance	Time
1km	2:47
1 mile	4:28
3km	8:20
5km	13:53
10km	27:45
10 mile	44:40
1/2 Mara	58:33
Mara	1:57:07

4:29 minutes/mile

Distance	Time
1km	2:47
1 mile	4:29
3km	8:21
5km	13:56
10km	27:51
10 mile	44:50
1/2 Mara	58:46
Mara	1:57:33

4:30 minutes/mile

Distance	Time
1km	2:48
1 mile	4:30
3km	8:23
5km	13:59
10km	27:58
10 mile	45:00
1/2 Mara	59:00
Mara	1:57:59

4:31 minutes/mile

Distance	Time
1km	2:48
1 mile	4:31
3km	8:25
5km	14:02
10km	28:04
10 mile	45:10
1/2 Mara	59:13
Mara	1:58:25

4:32 minutes/mile

Distance	Time
1km	2:49
1 mile	4:32
3km	8:27
5km	14:05
10km	28:10
10 mile	45:20
1/2 Mara	59:26
Mara	1:58:52

4:33 minutes/mile

Distance	Time
1km	2:50
1 mile	4:33
3km	8:29
5km	14:08
10km	28:16
10 mile	45:30
1/2 Mara	59:39
Mara	1:59:18

4:34 minutes/mile

Distance	Time
1km	2:50
1 mile	4:34
3km	8:31
5km	14:11
10km	28:23
10 mile	45:40
1/2 Mara	59:52
Mara	1:59:44

4:35 minutes/mile

Distance	Time
1km	2:51
1 mile	4:35
3km	8:33
5km	14:14
10km	28:29
10 mile	45:50
1/2 Mara	1:00:05
Mara	2:00:10

4:36 minutes/mile

Distance	Time
1km	2:51
1 mile	4:36
3km	8:34
5km	14:17
10km	28:35
10 mile	46:00
1/2 Mara	1:00:18
Mara	2:00:36

4:37 minutes/mile

Distance	Time
1km	2:52
1 mile	4:37
3km	8:36
5km	14:21
10km	28:41
10 mile	46:10
1/2 Mara	1:00:31
Mara	2:01:03

4:38 minutes/mile

Distance	Time
1km	2:53
1 mile	4:38
3km	8:38
5km	14:24
10km	28:47
10 mile	46:20
1/2 Mara	1:00:44
Mara	2:01:29

4:39 minutes/mile

Distance	Time
1km	2:53
1 mile	4:39
3km	8:40
5km	14:27
10km	28:54
10 mile	46:30
1/2 Mara	1:00:58
Mara	2:01:55

4:40 minutes/mile

Distance	Time
1km	2:54
1 mile	4:40
3km	8:42
5km	14:30
10km	29:00
10 mile	46:40
1/2 Mara	1:01:11
Mara	2:02:21

4:41 minutes/mile

Distance	Time
1km	2:55
1 mile	4:41
3km	8:44
5km	14:33
10km	29:06
10 mile	46:50
1/2 Mara	1:01:24
Mara	2:02:47

4:42 minutes/mile

Distance	Time
1km	2:55
1 mile	4:42
3km	8:46
5km	14:36
10km	29:12
10 mile	47:00
1/2 Mara	1:01:37
Mara	2:03:14

4:43 minutes/mile

Distance	Time
1km	2:56
1 mile	4:43
3km	8:48
5km	14:39
10km	29:18
10 mile	47:10
1/2 Mara	1:01:50
Mara	2:03:40

4:44 minutes/mile

Distance	Time
1km	2:56
1 mile	4:44
3km	8:49
5km	14:42
10km	29:25
10 mile	47:20
1/2 Mara	1:02:03
Mara	2:04:06

4:45 minutes/mile

Distance	Time
1km	2:57
1 mile	4:45
3km	8:51
5km	14:45
10km	29:31
10 mile	47:30
1/2 Mara	1:02:16
Mara	2:04:32

4:46 minutes/mile

Distance	Time
1km	2:58
1 mile	4:46
3km	8:53
5km	14:49
10km	29:37
10 mile	47:40
1/2 Mara	1:02:29
Mara	2:04:59

4:47 minutes/mile

Distance	Time
1km	2:58
1 mile	4:47
3km	8:55
5km	14:52
10km	29:43
10 mile	47:50
1/2 Mara	1:02:42
Mara	2:05:25

4:48 minutes/mile

Distance	Time
1km	2:59
1 mile	4:48
3km	8:57
5km	14:55
10km	29:50
10 mile	48:00
1/2 Mara	1:02:56
Mara	2:05:51

4:49 minutes/mile

Distance	Time
1km	3:00
1 mile	4:49
3km	8:59
5km	14:58
10km	29:56
10 mile	48:10
1/2 Mara	1:03:09
Mara	2:06:17

4:50 minutes/mile

Distance	Time
1km	3:00
1 mile	4:50
3km	9:01
5km	15:01
10km	30:02
10 mile	48:20
1/2 Mara	1:03:22
Mara	2:06:43

4:51 minutes/mile

Distance	Time
1km	3:01
1 mile	4:51
3km	9:02
5km	15:04
10km	30:08
10 mile	48:30
1/2 Mara	1:03:35
Mara	2:07:10

4:52 minutes/mile

Distance	Time
1km	3:01
1 mile	4:52
3km	9:04
5km	15:07
10km	30:14
10 mile	48:40
1/2 Mara	1:03:48
Mara	2:07:36

4:53 minutes/mile

Distance	Time
1km	3:02
1 mile	4:53
3km	9:06
5km	15:10
10km	30:21
10 mile	48:50
1/2 Mara	1:04:01
Mara	2:08:02

4:54 minutes/mile

Distance	Time
1km	3:03
1 mile	4:54
3km	9:08
5km	15:13
10km	30:27
10 mile	49:00
1/2 Mara	1:04:14
Mara	2:08:28

4:55 minutes/mile

Distance	Time
1km	3:03
1 mile	4:55
3km	9:10
5km	15:17
10km	30:33
10 mile	49:10
1/2 Mara	1:04:27
Mara	2:08:55

4:56 minutes/mile

Distance	Time
1km	3:04
1 mile	4:56
3km	9:12
5km	15:20
10km	30:39
10 mile	49:20
1/2 Mara	1:04:40
Mara	2:09:21

4:57 minutes/mile

Distance	Time
1km	3:05
1 mile	4:57
3km	9:14
5km	15:23
10km	30:45
10 mile	49:30
1/2 Mara	1:04:53
Mara	2:09:47

4:58 minutes/mile

Distance	Time
1km	3:05
1 mile	4:58
3km	9:16
5km	15:26
10km	30:52
10 mile	49:40
1/2 Mara	1:05:07
Mara	2:10:13

4:59 minutes/mile

Distance	Time
1km	3:06
1 mile	4:59
3km	9:17
5km	15:29
10km	30:58
10 mile	49:50
1/2 Mara	1:05:20
Mara	2:10:39

5:00 minutes/mile

Distance	Time
1km	3:06
1 mile	5:00
3km	9:19
5km	15:32
10km	31:04
10 mile	50:00
1/2 Mara	1:05:33
Mara	2:11:06