↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 18 minutes per mile to 19 minutes per mile.
| 18:00 | 11:11 | 18:00 | 55:55 | 1:51:51 | 3:55:58 | 7:51:56 |
| 18:01 | 11:12 | 18:01 | 55:59 | 1:51:57 | 3:56:11 | 7:52:22 |
| 18:02 | 11:12 | 18:02 | 56:02 | 1:52:03 | 3:56:24 | 7:52:49 |
| 18:03 | 11:13 | 18:03 | 56:05 | 1:52:09 | 3:56:37 | 7:53:15 |
| 18:04 | 11:14 | 18:04 | 56:08 | 1:52:16 | 3:56:51 | 7:53:41 |
| 18:05 | 11:14 | 18:05 | 56:11 | 1:52:22 | 3:57:04 | 7:54:07 |
| 18:06 | 11:15 | 18:06 | 56:14 | 1:52:28 | 3:57:17 | 7:54:34 |
| 18:07 | 11:15 | 18:07 | 56:17 | 1:52:34 | 3:57:30 | 7:55:00 |
| 18:08 | 11:16 | 18:08 | 56:20 | 1:52:41 | 3:57:43 | 7:55:26 |
| 18:09 | 11:17 | 18:09 | 56:23 | 1:52:47 | 3:57:56 | 7:55:52 |
| 18:10 | 11:17 | 18:10 | 56:26 | 1:52:53 | 3:58:09 | 7:56:18 |
| 18:11 | 11:18 | 18:11 | 56:30 | 1:52:59 | 3:58:22 | 7:56:45 |
| 18:12 | 11:19 | 18:12 | 56:33 | 1:53:05 | 3:58:35 | 7:57:11 |
| 18:13 | 11:19 | 18:13 | 56:36 | 1:53:12 | 3:58:49 | 7:57:37 |
| 18:14 | 11:20 | 18:14 | 56:39 | 1:53:18 | 3:59:02 | 7:58:03 |
| 18:15 | 11:20 | 18:15 | 56:42 | 1:53:24 | 3:59:15 | 7:58:30 |
| 18:16 | 11:21 | 18:16 | 56:45 | 1:53:30 | 3:59:28 | 7:58:56 |
| 18:17 | 11:22 | 18:17 | 56:48 | 1:53:36 | 3:59:41 | 7:59:22 |
| 18:18 | 11:22 | 18:18 | 56:51 | 1:53:43 | 3:59:54 | 7:59:48 |
| 18:19 | 11:23 | 18:19 | 56:54 | 1:53:49 | 4:00:07 | 8:00:14 |
| 18:20 | 11:24 | 18:20 | 56:58 | 1:53:55 | 4:00:20 | 8:00:41 |
| 18:21 | 11:24 | 18:21 | 57:01 | 1:54:01 | 4:00:33 | 8:01:07 |
| 18:22 | 11:25 | 18:22 | 57:04 | 1:54:08 | 4:00:47 | 8:01:33 |
| 18:23 | 11:25 | 18:23 | 57:07 | 1:54:14 | 4:01:00 | 8:01:59 |
| 18:24 | 11:26 | 18:24 | 57:10 | 1:54:20 | 4:01:13 | 8:02:26 |
| 18:25 | 11:27 | 18:25 | 57:13 | 1:54:26 | 4:01:26 | 8:02:52 |
| 18:26 | 11:27 | 18:26 | 57:16 | 1:54:32 | 4:01:39 | 8:03:18 |
| 18:27 | 11:28 | 18:27 | 57:19 | 1:54:39 | 4:01:52 | 8:03:44 |
| 18:28 | 11:28 | 18:28 | 57:22 | 1:54:45 | 4:02:05 | 8:04:10 |
| 18:29 | 11:29 | 18:29 | 57:26 | 1:54:51 | 4:02:18 | 8:04:37 |
| 18:30 | 11:30 | 18:30 | 57:29 | 1:54:57 | 4:02:31 | 8:05:03 |
| 18:31 | 11:30 | 18:31 | 57:32 | 1:55:03 | 4:02:45 | 8:05:29 |
| 18:32 | 11:31 | 18:32 | 57:35 | 1:55:10 | 4:02:58 | 8:05:55 |
| 18:33 | 11:32 | 18:33 | 57:38 | 1:55:16 | 4:03:11 | 8:06:21 |
| 18:34 | 11:32 | 18:34 | 57:41 | 1:55:22 | 4:03:24 | 8:06:48 |
| 18:35 | 11:33 | 18:35 | 57:44 | 1:55:28 | 4:03:37 | 8:07:14 |
| 18:36 | 11:33 | 18:36 | 57:47 | 1:55:35 | 4:03:50 | 8:07:40 |
| 18:37 | 11:34 | 18:37 | 57:50 | 1:55:41 | 4:04:03 | 8:08:06 |
| 18:38 | 11:35 | 18:38 | 57:53 | 1:55:47 | 4:04:16 | 8:08:33 |
| 18:39 | 11:35 | 18:39 | 57:57 | 1:55:53 | 4:04:29 | 8:08:59 |
| 18:40 | 11:36 | 18:40 | 58:00 | 1:55:59 | 4:04:43 | 8:09:25 |
| 18:41 | 11:37 | 18:41 | 58:03 | 1:56:06 | 4:04:56 | 8:09:51 |
| 18:42 | 11:37 | 18:42 | 58:06 | 1:56:12 | 4:05:09 | 8:10:17 |
| 18:43 | 11:38 | 18:43 | 58:09 | 1:56:18 | 4:05:22 | 8:10:44 |
| 18:44 | 11:38 | 18:44 | 58:12 | 1:56:24 | 4:05:35 | 8:11:10 |
| 18:45 | 11:39 | 18:45 | 58:15 | 1:56:30 | 4:05:48 | 8:11:36 |
| 18:46 | 11:40 | 18:46 | 58:18 | 1:56:37 | 4:06:01 | 8:12:02 |
| 18:47 | 11:40 | 18:47 | 58:21 | 1:56:43 | 4:06:14 | 8:12:29 |
| 18:48 | 11:41 | 18:48 | 58:25 | 1:56:49 | 4:06:27 | 8:12:55 |
| 18:49 | 11:42 | 18:49 | 58:28 | 1:56:55 | 4:06:40 | 8:13:21 |
| 18:50 | 11:42 | 18:50 | 58:31 | 1:57:01 | 4:06:54 | 8:13:47 |
| 18:51 | 11:43 | 18:51 | 58:34 | 1:57:08 | 4:07:07 | 8:14:13 |
| 18:52 | 11:43 | 18:52 | 58:37 | 1:57:14 | 4:07:20 | 8:14:40 |
| 18:53 | 11:44 | 18:53 | 58:40 | 1:57:20 | 4:07:33 | 8:15:06 |
| 18:54 | 11:45 | 18:54 | 58:43 | 1:57:26 | 4:07:46 | 8:15:32 |
| 18:55 | 11:45 | 18:55 | 58:46 | 1:57:33 | 4:07:59 | 8:15:58 |
| 18:56 | 11:46 | 18:56 | 58:49 | 1:57:39 | 4:08:12 | 8:16:25 |
| 18:57 | 11:46 | 18:57 | 58:52 | 1:57:45 | 4:08:25 | 8:16:51 |
| 18:58 | 11:47 | 18:58 | 58:56 | 1:57:51 | 4:08:38 | 8:17:17 |
| 18:59 | 11:48 | 18:59 | 58:59 | 1:57:57 | 4:08:52 | 8:17:43 |
| 19:00 | 11:48 | 19:00 | 59:02 | 1:58:04 | 4:09:05 | 8:18:09 |
18:00 mins/mile | Distance | Time |
| 1km | 11:11 |
| 1 mile | 18:00 |
| 5km | 55:55 |
| 10km | 1:51:51 |
| 1/2 Mara | 3:55:58 |
| Mara | 7:51:56 |
18:01 mins/mile | Distance | Time |
| 1km | 11:12 |
| 1 mile | 18:01 |
| 5km | 55:59 |
| 10km | 1:51:57 |
| 1/2 Mara | 3:56:11 |
| Mara | 7:52:22 |
18:02 mins/mile | Distance | Time |
| 1km | 11:12 |
| 1 mile | 18:02 |
| 5km | 56:02 |
| 10km | 1:52:03 |
| 1/2 Mara | 3:56:24 |
| Mara | 7:52:49 |
18:03 mins/mile | Distance | Time |
| 1km | 11:13 |
| 1 mile | 18:03 |
| 5km | 56:05 |
| 10km | 1:52:09 |
| 1/2 Mara | 3:56:37 |
| Mara | 7:53:15 |
18:04 mins/mile | Distance | Time |
| 1km | 11:14 |
| 1 mile | 18:04 |
| 5km | 56:08 |
| 10km | 1:52:16 |
| 1/2 Mara | 3:56:51 |
| Mara | 7:53:41 |
18:05 mins/mile | Distance | Time |
| 1km | 11:14 |
| 1 mile | 18:05 |
| 5km | 56:11 |
| 10km | 1:52:22 |
| 1/2 Mara | 3:57:04 |
| Mara | 7:54:07 |
18:06 mins/mile | Distance | Time |
| 1km | 11:15 |
| 1 mile | 18:06 |
| 5km | 56:14 |
| 10km | 1:52:28 |
| 1/2 Mara | 3:57:17 |
| Mara | 7:54:34 |
18:07 mins/mile | Distance | Time |
| 1km | 11:15 |
| 1 mile | 18:07 |
| 5km | 56:17 |
| 10km | 1:52:34 |
| 1/2 Mara | 3:57:30 |
| Mara | 7:55:00 |
18:08 mins/mile | Distance | Time |
| 1km | 11:16 |
| 1 mile | 18:08 |
| 5km | 56:20 |
| 10km | 1:52:41 |
| 1/2 Mara | 3:57:43 |
| Mara | 7:55:26 |
18:09 mins/mile | Distance | Time |
| 1km | 11:17 |
| 1 mile | 18:09 |
| 5km | 56:23 |
| 10km | 1:52:47 |
| 1/2 Mara | 3:57:56 |
| Mara | 7:55:52 |
18:10 mins/mile | Distance | Time |
| 1km | 11:17 |
| 1 mile | 18:10 |
| 5km | 56:26 |
| 10km | 1:52:53 |
| 1/2 Mara | 3:58:09 |
| Mara | 7:56:18 |
18:11 mins/mile | Distance | Time |
| 1km | 11:18 |
| 1 mile | 18:11 |
| 5km | 56:30 |
| 10km | 1:52:59 |
| 1/2 Mara | 3:58:22 |
| Mara | 7:56:45 |
18:12 mins/mile | Distance | Time |
| 1km | 11:19 |
| 1 mile | 18:12 |
| 5km | 56:33 |
| 10km | 1:53:05 |
| 1/2 Mara | 3:58:35 |
| Mara | 7:57:11 |
18:13 mins/mile | Distance | Time |
| 1km | 11:19 |
| 1 mile | 18:13 |
| 5km | 56:36 |
| 10km | 1:53:12 |
| 1/2 Mara | 3:58:49 |
| Mara | 7:57:37 |
18:14 mins/mile | Distance | Time |
| 1km | 11:20 |
| 1 mile | 18:14 |
| 5km | 56:39 |
| 10km | 1:53:18 |
| 1/2 Mara | 3:59:02 |
| Mara | 7:58:03 |
18:15 mins/mile | Distance | Time |
| 1km | 11:20 |
| 1 mile | 18:15 |
| 5km | 56:42 |
| 10km | 1:53:24 |
| 1/2 Mara | 3:59:15 |
| Mara | 7:58:30 |
18:16 mins/mile | Distance | Time |
| 1km | 11:21 |
| 1 mile | 18:16 |
| 5km | 56:45 |
| 10km | 1:53:30 |
| 1/2 Mara | 3:59:28 |
| Mara | 7:58:56 |
18:17 mins/mile | Distance | Time |
| 1km | 11:22 |
| 1 mile | 18:17 |
| 5km | 56:48 |
| 10km | 1:53:36 |
| 1/2 Mara | 3:59:41 |
| Mara | 7:59:22 |
18:18 mins/mile | Distance | Time |
| 1km | 11:22 |
| 1 mile | 18:18 |
| 5km | 56:51 |
| 10km | 1:53:43 |
| 1/2 Mara | 3:59:54 |
| Mara | 7:59:48 |
18:19 mins/mile | Distance | Time |
| 1km | 11:23 |
| 1 mile | 18:19 |
| 5km | 56:54 |
| 10km | 1:53:49 |
| 1/2 Mara | 4:00:07 |
| Mara | 8:00:14 |
18:20 mins/mile | Distance | Time |
| 1km | 11:24 |
| 1 mile | 18:20 |
| 5km | 56:58 |
| 10km | 1:53:55 |
| 1/2 Mara | 4:00:20 |
| Mara | 8:00:41 |
18:21 mins/mile | Distance | Time |
| 1km | 11:24 |
| 1 mile | 18:21 |
| 5km | 57:01 |
| 10km | 1:54:01 |
| 1/2 Mara | 4:00:33 |
| Mara | 8:01:07 |
18:22 mins/mile | Distance | Time |
| 1km | 11:25 |
| 1 mile | 18:22 |
| 5km | 57:04 |
| 10km | 1:54:08 |
| 1/2 Mara | 4:00:47 |
| Mara | 8:01:33 |
18:23 mins/mile | Distance | Time |
| 1km | 11:25 |
| 1 mile | 18:23 |
| 5km | 57:07 |
| 10km | 1:54:14 |
| 1/2 Mara | 4:01:00 |
| Mara | 8:01:59 |
18:24 mins/mile | Distance | Time |
| 1km | 11:26 |
| 1 mile | 18:24 |
| 5km | 57:10 |
| 10km | 1:54:20 |
| 1/2 Mara | 4:01:13 |
| Mara | 8:02:26 |
18:25 mins/mile | Distance | Time |
| 1km | 11:27 |
| 1 mile | 18:25 |
| 5km | 57:13 |
| 10km | 1:54:26 |
| 1/2 Mara | 4:01:26 |
| Mara | 8:02:52 |
18:26 mins/mile | Distance | Time |
| 1km | 11:27 |
| 1 mile | 18:26 |
| 5km | 57:16 |
| 10km | 1:54:32 |
| 1/2 Mara | 4:01:39 |
| Mara | 8:03:18 |
18:27 mins/mile | Distance | Time |
| 1km | 11:28 |
| 1 mile | 18:27 |
| 5km | 57:19 |
| 10km | 1:54:39 |
| 1/2 Mara | 4:01:52 |
| Mara | 8:03:44 |
18:28 mins/mile | Distance | Time |
| 1km | 11:28 |
| 1 mile | 18:28 |
| 5km | 57:22 |
| 10km | 1:54:45 |
| 1/2 Mara | 4:02:05 |
| Mara | 8:04:10 |
18:29 mins/mile | Distance | Time |
| 1km | 11:29 |
| 1 mile | 18:29 |
| 5km | 57:26 |
| 10km | 1:54:51 |
| 1/2 Mara | 4:02:18 |
| Mara | 8:04:37 |
18:30 mins/mile | Distance | Time |
| 1km | 11:30 |
| 1 mile | 18:30 |
| 5km | 57:29 |
| 10km | 1:54:57 |
| 1/2 Mara | 4:02:31 |
| Mara | 8:05:03 |
18:31 mins/mile | Distance | Time |
| 1km | 11:30 |
| 1 mile | 18:31 |
| 5km | 57:32 |
| 10km | 1:55:03 |
| 1/2 Mara | 4:02:45 |
| Mara | 8:05:29 |
18:32 mins/mile | Distance | Time |
| 1km | 11:31 |
| 1 mile | 18:32 |
| 5km | 57:35 |
| 10km | 1:55:10 |
| 1/2 Mara | 4:02:58 |
| Mara | 8:05:55 |
18:33 mins/mile | Distance | Time |
| 1km | 11:32 |
| 1 mile | 18:33 |
| 5km | 57:38 |
| 10km | 1:55:16 |
| 1/2 Mara | 4:03:11 |
| Mara | 8:06:21 |
18:34 mins/mile | Distance | Time |
| 1km | 11:32 |
| 1 mile | 18:34 |
| 5km | 57:41 |
| 10km | 1:55:22 |
| 1/2 Mara | 4:03:24 |
| Mara | 8:06:48 |
18:35 mins/mile | Distance | Time |
| 1km | 11:33 |
| 1 mile | 18:35 |
| 5km | 57:44 |
| 10km | 1:55:28 |
| 1/2 Mara | 4:03:37 |
| Mara | 8:07:14 |
18:36 mins/mile | Distance | Time |
| 1km | 11:33 |
| 1 mile | 18:36 |
| 5km | 57:47 |
| 10km | 1:55:35 |
| 1/2 Mara | 4:03:50 |
| Mara | 8:07:40 |
18:37 mins/mile | Distance | Time |
| 1km | 11:34 |
| 1 mile | 18:37 |
| 5km | 57:50 |
| 10km | 1:55:41 |
| 1/2 Mara | 4:04:03 |
| Mara | 8:08:06 |
18:38 mins/mile | Distance | Time |
| 1km | 11:35 |
| 1 mile | 18:38 |
| 5km | 57:53 |
| 10km | 1:55:47 |
| 1/2 Mara | 4:04:16 |
| Mara | 8:08:33 |
18:39 mins/mile | Distance | Time |
| 1km | 11:35 |
| 1 mile | 18:39 |
| 5km | 57:57 |
| 10km | 1:55:53 |
| 1/2 Mara | 4:04:29 |
| Mara | 8:08:59 |
18:40 mins/mile | Distance | Time |
| 1km | 11:36 |
| 1 mile | 18:40 |
| 5km | 58:00 |
| 10km | 1:55:59 |
| 1/2 Mara | 4:04:43 |
| Mara | 8:09:25 |
18:41 mins/mile | Distance | Time |
| 1km | 11:37 |
| 1 mile | 18:41 |
| 5km | 58:03 |
| 10km | 1:56:06 |
| 1/2 Mara | 4:04:56 |
| Mara | 8:09:51 |
18:42 mins/mile | Distance | Time |
| 1km | 11:37 |
| 1 mile | 18:42 |
| 5km | 58:06 |
| 10km | 1:56:12 |
| 1/2 Mara | 4:05:09 |
| Mara | 8:10:17 |
18:43 mins/mile | Distance | Time |
| 1km | 11:38 |
| 1 mile | 18:43 |
| 5km | 58:09 |
| 10km | 1:56:18 |
| 1/2 Mara | 4:05:22 |
| Mara | 8:10:44 |
18:44 mins/mile | Distance | Time |
| 1km | 11:38 |
| 1 mile | 18:44 |
| 5km | 58:12 |
| 10km | 1:56:24 |
| 1/2 Mara | 4:05:35 |
| Mara | 8:11:10 |
18:45 mins/mile | Distance | Time |
| 1km | 11:39 |
| 1 mile | 18:45 |
| 5km | 58:15 |
| 10km | 1:56:30 |
| 1/2 Mara | 4:05:48 |
| Mara | 8:11:36 |
18:46 mins/mile | Distance | Time |
| 1km | 11:40 |
| 1 mile | 18:46 |
| 5km | 58:18 |
| 10km | 1:56:37 |
| 1/2 Mara | 4:06:01 |
| Mara | 8:12:02 |
18:47 mins/mile | Distance | Time |
| 1km | 11:40 |
| 1 mile | 18:47 |
| 5km | 58:21 |
| 10km | 1:56:43 |
| 1/2 Mara | 4:06:14 |
| Mara | 8:12:29 |
18:48 mins/mile | Distance | Time |
| 1km | 11:41 |
| 1 mile | 18:48 |
| 5km | 58:25 |
| 10km | 1:56:49 |
| 1/2 Mara | 4:06:27 |
| Mara | 8:12:55 |
18:49 mins/mile | Distance | Time |
| 1km | 11:42 |
| 1 mile | 18:49 |
| 5km | 58:28 |
| 10km | 1:56:55 |
| 1/2 Mara | 4:06:40 |
| Mara | 8:13:21 |
18:50 mins/mile | Distance | Time |
| 1km | 11:42 |
| 1 mile | 18:50 |
| 5km | 58:31 |
| 10km | 1:57:01 |
| 1/2 Mara | 4:06:54 |
| Mara | 8:13:47 |
18:51 mins/mile | Distance | Time |
| 1km | 11:43 |
| 1 mile | 18:51 |
| 5km | 58:34 |
| 10km | 1:57:08 |
| 1/2 Mara | 4:07:07 |
| Mara | 8:14:13 |
18:52 mins/mile | Distance | Time |
| 1km | 11:43 |
| 1 mile | 18:52 |
| 5km | 58:37 |
| 10km | 1:57:14 |
| 1/2 Mara | 4:07:20 |
| Mara | 8:14:40 |
18:53 mins/mile | Distance | Time |
| 1km | 11:44 |
| 1 mile | 18:53 |
| 5km | 58:40 |
| 10km | 1:57:20 |
| 1/2 Mara | 4:07:33 |
| Mara | 8:15:06 |
18:54 mins/mile | Distance | Time |
| 1km | 11:45 |
| 1 mile | 18:54 |
| 5km | 58:43 |
| 10km | 1:57:26 |
| 1/2 Mara | 4:07:46 |
| Mara | 8:15:32 |
18:55 mins/mile | Distance | Time |
| 1km | 11:45 |
| 1 mile | 18:55 |
| 5km | 58:46 |
| 10km | 1:57:33 |
| 1/2 Mara | 4:07:59 |
| Mara | 8:15:58 |
18:56 mins/mile | Distance | Time |
| 1km | 11:46 |
| 1 mile | 18:56 |
| 5km | 58:49 |
| 10km | 1:57:39 |
| 1/2 Mara | 4:08:12 |
| Mara | 8:16:25 |
18:57 mins/mile | Distance | Time |
| 1km | 11:46 |
| 1 mile | 18:57 |
| 5km | 58:52 |
| 10km | 1:57:45 |
| 1/2 Mara | 4:08:25 |
| Mara | 8:16:51 |
18:58 mins/mile | Distance | Time |
| 1km | 11:47 |
| 1 mile | 18:58 |
| 5km | 58:56 |
| 10km | 1:57:51 |
| 1/2 Mara | 4:08:38 |
| Mara | 8:17:17 |
18:59 mins/mile | Distance | Time |
| 1km | 11:48 |
| 1 mile | 18:59 |
| 5km | 58:59 |
| 10km | 1:57:57 |
| 1/2 Mara | 4:08:52 |
| Mara | 8:17:43 |
19:00 mins/mile | Distance | Time |
| 1km | 11:48 |
| 1 mile | 19:00 |
| 5km | 59:02 |
| 10km | 1:58:04 |
| 1/2 Mara | 4:09:05 |
| Mara | 8:18:09 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 18 minutes per mile to 19 minutes per mile.
| 18:00 | 1:07.1 | 2:14.2 | 4:28.4 | 8:56.9 | 11:11.1 | 13:25.3 | 17:53.7 |
| 18:01 | 1:07.2 | 2:14.3 | 4:28.7 | 8:57.4 | 11:11.7 | 13:26.0 | 17:54.7 |
| 18:02 | 1:07.2 | 2:14.5 | 4:28.9 | 8:57.9 | 11:12.3 | 13:26.8 | 17:55.7 |
| 18:03 | 1:07.3 | 2:14.6 | 4:29.2 | 8:58.4 | 11:12.9 | 13:27.5 | 17:56.7 |
| 18:04 | 1:07.4 | 2:14.7 | 4:29.4 | 8:58.9 | 11:13.6 | 13:28.3 | 17:57.7 |
| 18:05 | 1:07.4 | 2:14.8 | 4:29.7 | 8:59.4 | 11:14.2 | 13:29.0 | 17:58.7 |
| 18:06 | 1:07.5 | 2:15.0 | 4:29.9 | 8:59.8 | 11:14.8 | 13:29.8 | 17:59.7 |
| 18:07 | 1:07.5 | 2:15.1 | 4:30.2 | 9:00.3 | 11:15.4 | 13:30.5 | 18:00.7 |
| 18:08 | 1:07.6 | 2:15.2 | 4:30.4 | 9:00.8 | 11:16.1 | 13:31.3 | 18:01.7 |
| 18:09 | 1:07.7 | 2:15.3 | 4:30.7 | 9:01.3 | 11:16.7 | 13:32.0 | 18:02.7 |
| 18:10 | 1:07.7 | 2:15.5 | 4:30.9 | 9:01.8 | 11:17.3 | 13:32.8 | 18:03.7 |
| 18:11 | 1:07.8 | 2:15.6 | 4:31.2 | 9:02.3 | 11:17.9 | 13:33.5 | 18:04.7 |
| 18:12 | 1:07.9 | 2:15.7 | 4:31.4 | 9:02.8 | 11:18.5 | 13:34.2 | 18:05.7 |
| 18:13 | 1:07.9 | 2:15.8 | 4:31.7 | 9:03.3 | 11:19.2 | 13:35.0 | 18:06.7 |
| 18:14 | 1:08.0 | 2:16.0 | 4:31.9 | 9:03.8 | 11:19.8 | 13:35.7 | 18:07.6 |
| 18:15 | 1:08.0 | 2:16.1 | 4:32.2 | 9:04.3 | 11:20.4 | 13:36.5 | 18:08.6 |
| 18:16 | 1:08.1 | 2:16.2 | 4:32.4 | 9:04.8 | 11:21.0 | 13:37.2 | 18:09.6 |
| 18:17 | 1:08.2 | 2:16.3 | 4:32.7 | 9:05.3 | 11:21.6 | 13:38.0 | 18:10.6 |
| 18:18 | 1:08.2 | 2:16.5 | 4:32.9 | 9:05.8 | 11:22.3 | 13:38.7 | 18:11.6 |
| 18:19 | 1:08.3 | 2:16.6 | 4:33.2 | 9:06.3 | 11:22.9 | 13:39.5 | 18:12.6 |
| 18:20 | 1:08.4 | 2:16.7 | 4:33.4 | 9:06.8 | 11:23.5 | 13:40.2 | 18:13.6 |
| 18:21 | 1:08.4 | 2:16.8 | 4:33.7 | 9:07.3 | 11:24.1 | 13:41.0 | 18:14.6 |
| 18:22 | 1:08.5 | 2:17.0 | 4:33.9 | 9:07.8 | 11:24.8 | 13:41.7 | 18:15.6 |
| 18:23 | 1:08.5 | 2:17.1 | 4:34.1 | 9:08.3 | 11:25.4 | 13:42.4 | 18:16.6 |
| 18:24 | 1:08.6 | 2:17.2 | 4:34.4 | 9:08.8 | 11:26.0 | 13:43.2 | 18:17.6 |
| 18:25 | 1:08.7 | 2:17.3 | 4:34.6 | 9:09.3 | 11:26.6 | 13:43.9 | 18:18.6 |
| 18:26 | 1:08.7 | 2:17.4 | 4:34.9 | 9:09.8 | 11:27.2 | 13:44.7 | 18:19.6 |
| 18:27 | 1:08.8 | 2:17.6 | 4:35.1 | 9:10.3 | 11:27.9 | 13:45.4 | 18:20.6 |
| 18:28 | 1:08.8 | 2:17.7 | 4:35.4 | 9:10.8 | 11:28.5 | 13:46.2 | 18:21.6 |
| 18:29 | 1:08.9 | 2:17.8 | 4:35.6 | 9:11.3 | 11:29.1 | 13:46.9 | 18:22.6 |
| 18:30 | 1:09.0 | 2:17.9 | 4:35.9 | 9:11.8 | 11:29.7 | 13:47.7 | 18:23.6 |
| 18:31 | 1:09.0 | 2:18.1 | 4:36.1 | 9:12.3 | 11:30.3 | 13:48.4 | 18:24.5 |
| 18:32 | 1:09.1 | 2:18.2 | 4:36.4 | 9:12.8 | 11:31.0 | 13:49.2 | 18:25.5 |
| 18:33 | 1:09.2 | 2:18.3 | 4:36.6 | 9:13.3 | 11:31.6 | 13:49.9 | 18:26.5 |
| 18:34 | 1:09.2 | 2:18.4 | 4:36.9 | 9:13.8 | 11:32.2 | 13:50.6 | 18:27.5 |
| 18:35 | 1:09.3 | 2:18.6 | 4:37.1 | 9:14.3 | 11:32.8 | 13:51.4 | 18:28.5 |
| 18:36 | 1:09.3 | 2:18.7 | 4:37.4 | 9:14.8 | 11:33.5 | 13:52.1 | 18:29.5 |
| 18:37 | 1:09.4 | 2:18.8 | 4:37.6 | 9:15.3 | 11:34.1 | 13:52.9 | 18:30.5 |
| 18:38 | 1:09.5 | 2:18.9 | 4:37.9 | 9:15.8 | 11:34.7 | 13:53.6 | 18:31.5 |
| 18:39 | 1:09.5 | 2:19.1 | 4:38.1 | 9:16.3 | 11:35.3 | 13:54.4 | 18:32.5 |
| 18:40 | 1:09.6 | 2:19.2 | 4:38.4 | 9:16.7 | 11:35.9 | 13:55.1 | 18:33.5 |
| 18:41 | 1:09.7 | 2:19.3 | 4:38.6 | 9:17.2 | 11:36.6 | 13:55.9 | 18:34.5 |
| 18:42 | 1:09.7 | 2:19.4 | 4:38.9 | 9:17.7 | 11:37.2 | 13:56.6 | 18:35.5 |
| 18:43 | 1:09.8 | 2:19.6 | 4:39.1 | 9:18.2 | 11:37.8 | 13:57.4 | 18:36.5 |
| 18:44 | 1:09.8 | 2:19.7 | 4:39.4 | 9:18.7 | 11:38.4 | 13:58.1 | 18:37.5 |
| 18:45 | 1:09.9 | 2:19.8 | 4:39.6 | 9:19.2 | 11:39.0 | 13:58.9 | 18:38.5 |
| 18:46 | 1:10.0 | 2:19.9 | 4:39.9 | 9:19.7 | 11:39.7 | 13:59.6 | 18:39.5 |
| 18:47 | 1:10.0 | 2:20.1 | 4:40.1 | 9:20.2 | 11:40.3 | 14:00.3 | 18:40.5 |
| 18:48 | 1:10.1 | 2:20.2 | 4:40.4 | 9:20.7 | 11:40.9 | 14:01.1 | 18:41.5 |
| 18:49 | 1:10.2 | 2:20.3 | 4:40.6 | 9:21.2 | 11:41.5 | 14:01.8 | 18:42.4 |
| 18:50 | 1:10.2 | 2:20.4 | 4:40.9 | 9:21.7 | 11:42.1 | 14:02.6 | 18:43.4 |
| 18:51 | 1:10.3 | 2:20.6 | 4:41.1 | 9:22.2 | 11:42.8 | 14:03.3 | 18:44.4 |
| 18:52 | 1:10.3 | 2:20.7 | 4:41.4 | 9:22.7 | 11:43.4 | 14:04.1 | 18:45.4 |
| 18:53 | 1:10.4 | 2:20.8 | 4:41.6 | 9:23.2 | 11:44.0 | 14:04.8 | 18:46.4 |
| 18:54 | 1:10.5 | 2:20.9 | 4:41.9 | 9:23.7 | 11:44.6 | 14:05.6 | 18:47.4 |
| 18:55 | 1:10.5 | 2:21.1 | 4:42.1 | 9:24.2 | 11:45.3 | 14:06.3 | 18:48.4 |
| 18:56 | 1:10.6 | 2:21.2 | 4:42.4 | 9:24.7 | 11:45.9 | 14:07.1 | 18:49.4 |
| 18:57 | 1:10.6 | 2:21.3 | 4:42.6 | 9:25.2 | 11:46.5 | 14:07.8 | 18:50.4 |
| 18:58 | 1:10.7 | 2:21.4 | 4:42.8 | 9:25.7 | 11:47.1 | 14:08.5 | 18:51.4 |
| 18:59 | 1:10.8 | 2:21.5 | 4:43.1 | 9:26.2 | 11:47.7 | 14:09.3 | 18:52.4 |
| 19:00 | 1:10.8 | 2:21.7 | 4:43.3 | 9:26.7 | 11:48.4 | 14:10.0 | 18:53.4 |
18:00 mins/mile | Distance | Time |
| 100m | 1:07.1 |
| 200m | 2:14.2 |
| 400m | 4:28.4 |
| 800m | 8:56.9 |
| 1000m | 11:11.1 |
| 1200m | 13:25.3 |
| 1600m | 17:53.7 |
18:01 mins/mile | Distance | Time |
| 100m | 1:07.2 |
| 200m | 2:14.3 |
| 400m | 4:28.7 |
| 800m | 8:57.4 |
| 1000m | 11:11.7 |
| 1200m | 13:26.0 |
| 1600m | 17:54.7 |
18:02 mins/mile | Distance | Time |
| 100m | 1:07.2 |
| 200m | 2:14.5 |
| 400m | 4:28.9 |
| 800m | 8:57.9 |
| 1000m | 11:12.3 |
| 1200m | 13:26.8 |
| 1600m | 17:55.7 |
18:03 mins/mile | Distance | Time |
| 100m | 1:07.3 |
| 200m | 2:14.6 |
| 400m | 4:29.2 |
| 800m | 8:58.4 |
| 1000m | 11:12.9 |
| 1200m | 13:27.5 |
| 1600m | 17:56.7 |
18:04 mins/mile | Distance | Time |
| 100m | 1:07.4 |
| 200m | 2:14.7 |
| 400m | 4:29.4 |
| 800m | 8:58.9 |
| 1000m | 11:13.6 |
| 1200m | 13:28.3 |
| 1600m | 17:57.7 |
18:05 mins/mile | Distance | Time |
| 100m | 1:07.4 |
| 200m | 2:14.8 |
| 400m | 4:29.7 |
| 800m | 8:59.4 |
| 1000m | 11:14.2 |
| 1200m | 13:29.0 |
| 1600m | 17:58.7 |
18:06 mins/mile | Distance | Time |
| 100m | 1:07.5 |
| 200m | 2:15.0 |
| 400m | 4:29.9 |
| 800m | 8:59.8 |
| 1000m | 11:14.8 |
| 1200m | 13:29.8 |
| 1600m | 17:59.7 |
18:07 mins/mile | Distance | Time |
| 100m | 1:07.5 |
| 200m | 2:15.1 |
| 400m | 4:30.2 |
| 800m | 9:00.3 |
| 1000m | 11:15.4 |
| 1200m | 13:30.5 |
| 1600m | 18:00.7 |
18:08 mins/mile | Distance | Time |
| 100m | 1:07.6 |
| 200m | 2:15.2 |
| 400m | 4:30.4 |
| 800m | 9:00.8 |
| 1000m | 11:16.1 |
| 1200m | 13:31.3 |
| 1600m | 18:01.7 |
18:09 mins/mile | Distance | Time |
| 100m | 1:07.7 |
| 200m | 2:15.3 |
| 400m | 4:30.7 |
| 800m | 9:01.3 |
| 1000m | 11:16.7 |
| 1200m | 13:32.0 |
| 1600m | 18:02.7 |
18:10 mins/mile | Distance | Time |
| 100m | 1:07.7 |
| 200m | 2:15.5 |
| 400m | 4:30.9 |
| 800m | 9:01.8 |
| 1000m | 11:17.3 |
| 1200m | 13:32.8 |
| 1600m | 18:03.7 |
18:11 mins/mile | Distance | Time |
| 100m | 1:07.8 |
| 200m | 2:15.6 |
| 400m | 4:31.2 |
| 800m | 9:02.3 |
| 1000m | 11:17.9 |
| 1200m | 13:33.5 |
| 1600m | 18:04.7 |
18:12 mins/mile | Distance | Time |
| 100m | 1:07.9 |
| 200m | 2:15.7 |
| 400m | 4:31.4 |
| 800m | 9:02.8 |
| 1000m | 11:18.5 |
| 1200m | 13:34.2 |
| 1600m | 18:05.7 |
18:13 mins/mile | Distance | Time |
| 100m | 1:07.9 |
| 200m | 2:15.8 |
| 400m | 4:31.7 |
| 800m | 9:03.3 |
| 1000m | 11:19.2 |
| 1200m | 13:35.0 |
| 1600m | 18:06.7 |
18:14 mins/mile | Distance | Time |
| 100m | 1:08.0 |
| 200m | 2:16.0 |
| 400m | 4:31.9 |
| 800m | 9:03.8 |
| 1000m | 11:19.8 |
| 1200m | 13:35.7 |
| 1600m | 18:07.6 |
18:15 mins/mile | Distance | Time |
| 100m | 1:08.0 |
| 200m | 2:16.1 |
| 400m | 4:32.2 |
| 800m | 9:04.3 |
| 1000m | 11:20.4 |
| 1200m | 13:36.5 |
| 1600m | 18:08.6 |
18:16 mins/mile | Distance | Time |
| 100m | 1:08.1 |
| 200m | 2:16.2 |
| 400m | 4:32.4 |
| 800m | 9:04.8 |
| 1000m | 11:21.0 |
| 1200m | 13:37.2 |
| 1600m | 18:09.6 |
18:17 mins/mile | Distance | Time |
| 100m | 1:08.2 |
| 200m | 2:16.3 |
| 400m | 4:32.7 |
| 800m | 9:05.3 |
| 1000m | 11:21.6 |
| 1200m | 13:38.0 |
| 1600m | 18:10.6 |
18:18 mins/mile | Distance | Time |
| 100m | 1:08.2 |
| 200m | 2:16.5 |
| 400m | 4:32.9 |
| 800m | 9:05.8 |
| 1000m | 11:22.3 |
| 1200m | 13:38.7 |
| 1600m | 18:11.6 |
18:19 mins/mile | Distance | Time |
| 100m | 1:08.3 |
| 200m | 2:16.6 |
| 400m | 4:33.2 |
| 800m | 9:06.3 |
| 1000m | 11:22.9 |
| 1200m | 13:39.5 |
| 1600m | 18:12.6 |
18:20 mins/mile | Distance | Time |
| 100m | 1:08.4 |
| 200m | 2:16.7 |
| 400m | 4:33.4 |
| 800m | 9:06.8 |
| 1000m | 11:23.5 |
| 1200m | 13:40.2 |
| 1600m | 18:13.6 |
18:21 mins/mile | Distance | Time |
| 100m | 1:08.4 |
| 200m | 2:16.8 |
| 400m | 4:33.7 |
| 800m | 9:07.3 |
| 1000m | 11:24.1 |
| 1200m | 13:41.0 |
| 1600m | 18:14.6 |
18:22 mins/mile | Distance | Time |
| 100m | 1:08.5 |
| 200m | 2:17.0 |
| 400m | 4:33.9 |
| 800m | 9:07.8 |
| 1000m | 11:24.8 |
| 1200m | 13:41.7 |
| 1600m | 18:15.6 |
18:23 mins/mile | Distance | Time |
| 100m | 1:08.5 |
| 200m | 2:17.1 |
| 400m | 4:34.1 |
| 800m | 9:08.3 |
| 1000m | 11:25.4 |
| 1200m | 13:42.4 |
| 1600m | 18:16.6 |
18:24 mins/mile | Distance | Time |
| 100m | 1:08.6 |
| 200m | 2:17.2 |
| 400m | 4:34.4 |
| 800m | 9:08.8 |
| 1000m | 11:26.0 |
| 1200m | 13:43.2 |
| 1600m | 18:17.6 |
18:25 mins/mile | Distance | Time |
| 100m | 1:08.7 |
| 200m | 2:17.3 |
| 400m | 4:34.6 |
| 800m | 9:09.3 |
| 1000m | 11:26.6 |
| 1200m | 13:43.9 |
| 1600m | 18:18.6 |
18:26 mins/mile | Distance | Time |
| 100m | 1:08.7 |
| 200m | 2:17.4 |
| 400m | 4:34.9 |
| 800m | 9:09.8 |
| 1000m | 11:27.2 |
| 1200m | 13:44.7 |
| 1600m | 18:19.6 |
18:27 mins/mile | Distance | Time |
| 100m | 1:08.8 |
| 200m | 2:17.6 |
| 400m | 4:35.1 |
| 800m | 9:10.3 |
| 1000m | 11:27.9 |
| 1200m | 13:45.4 |
| 1600m | 18:20.6 |
18:28 mins/mile | Distance | Time |
| 100m | 1:08.8 |
| 200m | 2:17.7 |
| 400m | 4:35.4 |
| 800m | 9:10.8 |
| 1000m | 11:28.5 |
| 1200m | 13:46.2 |
| 1600m | 18:21.6 |
18:29 mins/mile | Distance | Time |
| 100m | 1:08.9 |
| 200m | 2:17.8 |
| 400m | 4:35.6 |
| 800m | 9:11.3 |
| 1000m | 11:29.1 |
| 1200m | 13:46.9 |
| 1600m | 18:22.6 |
18:30 mins/mile | Distance | Time |
| 100m | 1:09.0 |
| 200m | 2:17.9 |
| 400m | 4:35.9 |
| 800m | 9:11.8 |
| 1000m | 11:29.7 |
| 1200m | 13:47.7 |
| 1600m | 18:23.6 |
18:31 mins/mile | Distance | Time |
| 100m | 1:09.0 |
| 200m | 2:18.1 |
| 400m | 4:36.1 |
| 800m | 9:12.3 |
| 1000m | 11:30.3 |
| 1200m | 13:48.4 |
| 1600m | 18:24.5 |
18:32 mins/mile | Distance | Time |
| 100m | 1:09.1 |
| 200m | 2:18.2 |
| 400m | 4:36.4 |
| 800m | 9:12.8 |
| 1000m | 11:31.0 |
| 1200m | 13:49.2 |
| 1600m | 18:25.5 |
18:33 mins/mile | Distance | Time |
| 100m | 1:09.2 |
| 200m | 2:18.3 |
| 400m | 4:36.6 |
| 800m | 9:13.3 |
| 1000m | 11:31.6 |
| 1200m | 13:49.9 |
| 1600m | 18:26.5 |
18:34 mins/mile | Distance | Time |
| 100m | 1:09.2 |
| 200m | 2:18.4 |
| 400m | 4:36.9 |
| 800m | 9:13.8 |
| 1000m | 11:32.2 |
| 1200m | 13:50.6 |
| 1600m | 18:27.5 |
18:35 mins/mile | Distance | Time |
| 100m | 1:09.3 |
| 200m | 2:18.6 |
| 400m | 4:37.1 |
| 800m | 9:14.3 |
| 1000m | 11:32.8 |
| 1200m | 13:51.4 |
| 1600m | 18:28.5 |
18:36 mins/mile | Distance | Time |
| 100m | 1:09.3 |
| 200m | 2:18.7 |
| 400m | 4:37.4 |
| 800m | 9:14.8 |
| 1000m | 11:33.5 |
| 1200m | 13:52.1 |
| 1600m | 18:29.5 |
18:37 mins/mile | Distance | Time |
| 100m | 1:09.4 |
| 200m | 2:18.8 |
| 400m | 4:37.6 |
| 800m | 9:15.3 |
| 1000m | 11:34.1 |
| 1200m | 13:52.9 |
| 1600m | 18:30.5 |
18:38 mins/mile | Distance | Time |
| 100m | 1:09.5 |
| 200m | 2:18.9 |
| 400m | 4:37.9 |
| 800m | 9:15.8 |
| 1000m | 11:34.7 |
| 1200m | 13:53.6 |
| 1600m | 18:31.5 |
18:39 mins/mile | Distance | Time |
| 100m | 1:09.5 |
| 200m | 2:19.1 |
| 400m | 4:38.1 |
| 800m | 9:16.3 |
| 1000m | 11:35.3 |
| 1200m | 13:54.4 |
| 1600m | 18:32.5 |
18:40 mins/mile | Distance | Time |
| 100m | 1:09.6 |
| 200m | 2:19.2 |
| 400m | 4:38.4 |
| 800m | 9:16.7 |
| 1000m | 11:35.9 |
| 1200m | 13:55.1 |
| 1600m | 18:33.5 |
18:41 mins/mile | Distance | Time |
| 100m | 1:09.7 |
| 200m | 2:19.3 |
| 400m | 4:38.6 |
| 800m | 9:17.2 |
| 1000m | 11:36.6 |
| 1200m | 13:55.9 |
| 1600m | 18:34.5 |
18:42 mins/mile | Distance | Time |
| 100m | 1:09.7 |
| 200m | 2:19.4 |
| 400m | 4:38.9 |
| 800m | 9:17.7 |
| 1000m | 11:37.2 |
| 1200m | 13:56.6 |
| 1600m | 18:35.5 |
18:43 mins/mile | Distance | Time |
| 100m | 1:09.8 |
| 200m | 2:19.6 |
| 400m | 4:39.1 |
| 800m | 9:18.2 |
| 1000m | 11:37.8 |
| 1200m | 13:57.4 |
| 1600m | 18:36.5 |
18:44 mins/mile | Distance | Time |
| 100m | 1:09.8 |
| 200m | 2:19.7 |
| 400m | 4:39.4 |
| 800m | 9:18.7 |
| 1000m | 11:38.4 |
| 1200m | 13:58.1 |
| 1600m | 18:37.5 |
18:45 mins/mile | Distance | Time |
| 100m | 1:09.9 |
| 200m | 2:19.8 |
| 400m | 4:39.6 |
| 800m | 9:19.2 |
| 1000m | 11:39.0 |
| 1200m | 13:58.9 |
| 1600m | 18:38.5 |
18:46 mins/mile | Distance | Time |
| 100m | 1:10.0 |
| 200m | 2:19.9 |
| 400m | 4:39.9 |
| 800m | 9:19.7 |
| 1000m | 11:39.7 |
| 1200m | 13:59.6 |
| 1600m | 18:39.5 |
18:47 mins/mile | Distance | Time |
| 100m | 1:10.0 |
| 200m | 2:20.1 |
| 400m | 4:40.1 |
| 800m | 9:20.2 |
| 1000m | 11:40.3 |
| 1200m | 14:00.3 |
| 1600m | 18:40.5 |
18:48 mins/mile | Distance | Time |
| 100m | 1:10.1 |
| 200m | 2:20.2 |
| 400m | 4:40.4 |
| 800m | 9:20.7 |
| 1000m | 11:40.9 |
| 1200m | 14:01.1 |
| 1600m | 18:41.5 |
18:49 mins/mile | Distance | Time |
| 100m | 1:10.2 |
| 200m | 2:20.3 |
| 400m | 4:40.6 |
| 800m | 9:21.2 |
| 1000m | 11:41.5 |
| 1200m | 14:01.8 |
| 1600m | 18:42.4 |
18:50 mins/mile | Distance | Time |
| 100m | 1:10.2 |
| 200m | 2:20.4 |
| 400m | 4:40.9 |
| 800m | 9:21.7 |
| 1000m | 11:42.1 |
| 1200m | 14:02.6 |
| 1600m | 18:43.4 |
18:51 mins/mile | Distance | Time |
| 100m | 1:10.3 |
| 200m | 2:20.6 |
| 400m | 4:41.1 |
| 800m | 9:22.2 |
| 1000m | 11:42.8 |
| 1200m | 14:03.3 |
| 1600m | 18:44.4 |
18:52 mins/mile | Distance | Time |
| 100m | 1:10.3 |
| 200m | 2:20.7 |
| 400m | 4:41.4 |
| 800m | 9:22.7 |
| 1000m | 11:43.4 |
| 1200m | 14:04.1 |
| 1600m | 18:45.4 |
18:53 mins/mile | Distance | Time |
| 100m | 1:10.4 |
| 200m | 2:20.8 |
| 400m | 4:41.6 |
| 800m | 9:23.2 |
| 1000m | 11:44.0 |
| 1200m | 14:04.8 |
| 1600m | 18:46.4 |
18:54 mins/mile | Distance | Time |
| 100m | 1:10.5 |
| 200m | 2:20.9 |
| 400m | 4:41.9 |
| 800m | 9:23.7 |
| 1000m | 11:44.6 |
| 1200m | 14:05.6 |
| 1600m | 18:47.4 |
18:55 mins/mile | Distance | Time |
| 100m | 1:10.5 |
| 200m | 2:21.1 |
| 400m | 4:42.1 |
| 800m | 9:24.2 |
| 1000m | 11:45.3 |
| 1200m | 14:06.3 |
| 1600m | 18:48.4 |
18:56 mins/mile | Distance | Time |
| 100m | 1:10.6 |
| 200m | 2:21.2 |
| 400m | 4:42.4 |
| 800m | 9:24.7 |
| 1000m | 11:45.9 |
| 1200m | 14:07.1 |
| 1600m | 18:49.4 |
18:57 mins/mile | Distance | Time |
| 100m | 1:10.6 |
| 200m | 2:21.3 |
| 400m | 4:42.6 |
| 800m | 9:25.2 |
| 1000m | 11:46.5 |
| 1200m | 14:07.8 |
| 1600m | 18:50.4 |
18:58 mins/mile | Distance | Time |
| 100m | 1:10.7 |
| 200m | 2:21.4 |
| 400m | 4:42.8 |
| 800m | 9:25.7 |
| 1000m | 11:47.1 |
| 1200m | 14:08.5 |
| 1600m | 18:51.4 |
18:59 mins/mile | Distance | Time |
| 100m | 1:10.8 |
| 200m | 2:21.5 |
| 400m | 4:43.1 |
| 800m | 9:26.2 |
| 1000m | 11:47.7 |
| 1200m | 14:09.3 |
| 1600m | 18:52.4 |
19:00 mins/mile | Distance | Time |
| 100m | 1:10.8 |
| 200m | 2:21.7 |
| 400m | 4:43.3 |
| 800m | 9:26.7 |
| 1000m | 11:48.4 |
| 1200m | 14:10.0 |
| 1600m | 18:53.4 |
