Pace table for paces of 19:00 - 20:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 19 minutes per mile to 20 minutes per mile.

mins/mile 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
19:00 11:48 19:00 35:25 59:02 1:58:04 3:10:00 4:09:05 8:18:09
19:01 11:49 19:01 35:27 59:05 1:58:10 3:10:10 4:09:18 8:18:36
19:02 11:50 19:02 35:29 59:08 1:58:16 3:10:20 4:09:31 8:19:02
19:03 11:50 19:03 35:31 59:11 1:58:22 3:10:30 4:09:44 8:19:28
19:04 11:51 19:04 35:33 59:14 1:58:28 3:10:40 4:09:57 8:19:54
19:05 11:51 19:05 35:34 59:17 1:58:35 3:10:50 4:10:10 8:20:20
19:06 11:52 19:06 35:36 59:20 1:58:41 3:11:00 4:10:23 8:20:47
19:07 11:53 19:07 35:38 59:24 1:58:47 3:11:10 4:10:36 8:21:13
19:08 11:53 19:08 35:40 59:27 1:58:53 3:11:20 4:10:50 8:21:39
19:09 11:54 19:09 35:42 59:30 1:59:00 3:11:30 4:11:03 8:22:05
19:10 11:55 19:10 35:44 59:33 1:59:06 3:11:40 4:11:16 8:22:32
19:11 11:55 19:11 35:46 59:36 1:59:12 3:11:50 4:11:29 8:22:58
19:12 11:56 19:12 35:47 59:39 1:59:18 3:12:00 4:11:42 8:23:24
19:13 11:56 19:13 35:49 59:42 1:59:24 3:12:10 4:11:55 8:23:50
19:14 11:57 19:14 35:51 59:45 1:59:31 3:12:20 4:12:08 8:24:16
19:15 11:58 19:15 35:53 59:48 1:59:37 3:12:30 4:12:21 8:24:43
19:16 11:58 19:16 35:55 59:52 1:59:43 3:12:40 4:12:34 8:25:09
19:17 11:59 19:17 35:57 59:55 1:59:49 3:12:50 4:12:48 8:25:35
19:18 12:00 19:18 35:59 59:58 1:59:55 3:13:00 4:13:01 8:26:01
19:19 12:00 19:19 36:01 1:00:01 2:00:02 3:13:10 4:13:14 8:26:28
19:20 12:01 19:20 36:02 1:00:04 2:00:08 3:13:20 4:13:27 8:26:54
19:21 12:01 19:21 36:04 1:00:07 2:00:14 3:13:30 4:13:40 8:27:20
19:22 12:02 19:22 36:06 1:00:10 2:00:20 3:13:40 4:13:53 8:27:46
19:23 12:03 19:23 36:08 1:00:13 2:00:27 3:13:50 4:14:06 8:28:12
19:24 12:03 19:24 36:10 1:00:16 2:00:33 3:14:00 4:14:19 8:28:39
19:25 12:04 19:25 36:12 1:00:19 2:00:39 3:14:10 4:14:32 8:29:05
19:26 12:05 19:26 36:14 1:00:23 2:00:45 3:14:20 4:14:46 8:29:31
19:27 12:05 19:27 36:15 1:00:26 2:00:51 3:14:30 4:14:59 8:29:57
19:28 12:06 19:28 36:17 1:00:29 2:00:58 3:14:40 4:15:12 8:30:24
19:29 12:06 19:29 36:19 1:00:32 2:01:04 3:14:50 4:15:25 8:30:50
19:30 12:07 19:30 36:21 1:00:35 2:01:10 3:15:00 4:15:38 8:31:16
19:31 12:08 19:31 36:23 1:00:38 2:01:16 3:15:10 4:15:51 8:31:42
19:32 12:08 19:32 36:25 1:00:41 2:01:22 3:15:20 4:16:04 8:32:08
19:33 12:09 19:33 36:27 1:00:44 2:01:29 3:15:30 4:16:17 8:32:35
19:34 12:09 19:34 36:28 1:00:47 2:01:35 3:15:40 4:16:30 8:33:01
19:35 12:10 19:35 36:30 1:00:51 2:01:41 3:15:50 4:16:44 8:33:27
19:36 12:11 19:36 36:32 1:00:54 2:01:47 3:16:00 4:16:57 8:33:53
19:37 12:11 19:37 36:34 1:00:57 2:01:54 3:16:10 4:17:10 8:34:19
19:38 12:12 19:38 36:36 1:01:00 2:02:00 3:16:20 4:17:23 8:34:46
19:39 12:13 19:39 36:38 1:01:03 2:02:06 3:16:30 4:17:36 8:35:12
19:40 12:13 19:40 36:40 1:01:06 2:02:12 3:16:40 4:17:49 8:35:38
19:41 12:14 19:41 36:42 1:01:09 2:02:18 3:16:50 4:18:02 8:36:04
19:42 12:14 19:42 36:43 1:01:12 2:02:25 3:17:00 4:18:15 8:36:31
19:43 12:15 19:43 36:45 1:01:15 2:02:31 3:17:10 4:18:28 8:36:57
19:44 12:16 19:44 36:47 1:01:19 2:02:37 3:17:20 4:18:42 8:37:23
19:45 12:16 19:45 36:49 1:01:22 2:02:43 3:17:30 4:18:55 8:37:49
19:46 12:17 19:46 36:51 1:01:25 2:02:49 3:17:40 4:19:08 8:38:15
19:47 12:18 19:47 36:53 1:01:28 2:02:56 3:17:50 4:19:21 8:38:42
19:48 12:18 19:48 36:55 1:01:31 2:03:02 3:18:00 4:19:34 8:39:08
19:49 12:19 19:49 36:56 1:01:34 2:03:08 3:18:10 4:19:47 8:39:34
19:50 12:19 19:50 36:58 1:01:37 2:03:14 3:18:20 4:20:00 8:40:00
19:51 12:20 19:51 37:00 1:01:40 2:03:21 3:18:30 4:20:13 8:40:27
19:52 12:21 19:52 37:02 1:01:43 2:03:27 3:18:40 4:20:26 8:40:53
19:53 12:21 19:53 37:04 1:01:46 2:03:33 3:18:50 4:20:39 8:41:19
19:54 12:22 19:54 37:06 1:01:50 2:03:39 3:19:00 4:20:53 8:41:45
19:55 12:23 19:55 37:08 1:01:53 2:03:45 3:19:10 4:21:06 8:42:11
19:56 12:23 19:56 37:09 1:01:56 2:03:52 3:19:20 4:21:19 8:42:38
19:57 12:24 19:57 37:11 1:01:59 2:03:58 3:19:30 4:21:32 8:43:04
19:58 12:24 19:58 37:13 1:02:02 2:04:04 3:19:40 4:21:45 8:43:30
19:59 12:25 19:59 37:15 1:02:05 2:04:10 3:19:50 4:21:58 8:43:56
20:00 12:26 20:00 37:17 1:02:08 2:04:16 3:20:00 4:22:11 8:44:23
19:00 minutes/mile
Distance Time
1km 11:48
1 mile 19:00
3km 35:25
5km 59:02
10km 1:58:04
10 mile 3:10:00
1/2 Mara 4:09:05
Mara 8:18:09
19:01 minutes/mile
Distance Time
1km 11:49
1 mile 19:01
3km 35:27
5km 59:05
10km 1:58:10
10 mile 3:10:10
1/2 Mara 4:09:18
Mara 8:18:36
19:02 minutes/mile
Distance Time
1km 11:50
1 mile 19:02
3km 35:29
5km 59:08
10km 1:58:16
10 mile 3:10:20
1/2 Mara 4:09:31
Mara 8:19:02
19:03 minutes/mile
Distance Time
1km 11:50
1 mile 19:03
3km 35:31
5km 59:11
10km 1:58:22
10 mile 3:10:30
1/2 Mara 4:09:44
Mara 8:19:28
19:04 minutes/mile
Distance Time
1km 11:51
1 mile 19:04
3km 35:33
5km 59:14
10km 1:58:28
10 mile 3:10:40
1/2 Mara 4:09:57
Mara 8:19:54
19:05 minutes/mile
Distance Time
1km 11:51
1 mile 19:05
3km 35:34
5km 59:17
10km 1:58:35
10 mile 3:10:50
1/2 Mara 4:10:10
Mara 8:20:20
19:06 minutes/mile
Distance Time
1km 11:52
1 mile 19:06
3km 35:36
5km 59:20
10km 1:58:41
10 mile 3:11:00
1/2 Mara 4:10:23
Mara 8:20:47
19:07 minutes/mile
Distance Time
1km 11:53
1 mile 19:07
3km 35:38
5km 59:24
10km 1:58:47
10 mile 3:11:10
1/2 Mara 4:10:36
Mara 8:21:13
19:08 minutes/mile
Distance Time
1km 11:53
1 mile 19:08
3km 35:40
5km 59:27
10km 1:58:53
10 mile 3:11:20
1/2 Mara 4:10:50
Mara 8:21:39
19:09 minutes/mile
Distance Time
1km 11:54
1 mile 19:09
3km 35:42
5km 59:30
10km 1:59:00
10 mile 3:11:30
1/2 Mara 4:11:03
Mara 8:22:05
19:10 minutes/mile
Distance Time
1km 11:55
1 mile 19:10
3km 35:44
5km 59:33
10km 1:59:06
10 mile 3:11:40
1/2 Mara 4:11:16
Mara 8:22:32
19:11 minutes/mile
Distance Time
1km 11:55
1 mile 19:11
3km 35:46
5km 59:36
10km 1:59:12
10 mile 3:11:50
1/2 Mara 4:11:29
Mara 8:22:58
19:12 minutes/mile
Distance Time
1km 11:56
1 mile 19:12
3km 35:47
5km 59:39
10km 1:59:18
10 mile 3:12:00
1/2 Mara 4:11:42
Mara 8:23:24
19:13 minutes/mile
Distance Time
1km 11:56
1 mile 19:13
3km 35:49
5km 59:42
10km 1:59:24
10 mile 3:12:10
1/2 Mara 4:11:55
Mara 8:23:50
19:14 minutes/mile
Distance Time
1km 11:57
1 mile 19:14
3km 35:51
5km 59:45
10km 1:59:31
10 mile 3:12:20
1/2 Mara 4:12:08
Mara 8:24:16
19:15 minutes/mile
Distance Time
1km 11:58
1 mile 19:15
3km 35:53
5km 59:48
10km 1:59:37
10 mile 3:12:30
1/2 Mara 4:12:21
Mara 8:24:43
19:16 minutes/mile
Distance Time
1km 11:58
1 mile 19:16
3km 35:55
5km 59:52
10km 1:59:43
10 mile 3:12:40
1/2 Mara 4:12:34
Mara 8:25:09
19:17 minutes/mile
Distance Time
1km 11:59
1 mile 19:17
3km 35:57
5km 59:55
10km 1:59:49
10 mile 3:12:50
1/2 Mara 4:12:48
Mara 8:25:35
19:18 minutes/mile
Distance Time
1km 12:00
1 mile 19:18
3km 35:59
5km 59:58
10km 1:59:55
10 mile 3:13:00
1/2 Mara 4:13:01
Mara 8:26:01
19:19 minutes/mile
Distance Time
1km 12:00
1 mile 19:19
3km 36:01
5km 1:00:01
10km 2:00:02
10 mile 3:13:10
1/2 Mara 4:13:14
Mara 8:26:28
19:20 minutes/mile
Distance Time
1km 12:01
1 mile 19:20
3km 36:02
5km 1:00:04
10km 2:00:08
10 mile 3:13:20
1/2 Mara 4:13:27
Mara 8:26:54
19:21 minutes/mile
Distance Time
1km 12:01
1 mile 19:21
3km 36:04
5km 1:00:07
10km 2:00:14
10 mile 3:13:30
1/2 Mara 4:13:40
Mara 8:27:20
19:22 minutes/mile
Distance Time
1km 12:02
1 mile 19:22
3km 36:06
5km 1:00:10
10km 2:00:20
10 mile 3:13:40
1/2 Mara 4:13:53
Mara 8:27:46
19:23 minutes/mile
Distance Time
1km 12:03
1 mile 19:23
3km 36:08
5km 1:00:13
10km 2:00:27
10 mile 3:13:50
1/2 Mara 4:14:06
Mara 8:28:12
19:24 minutes/mile
Distance Time
1km 12:03
1 mile 19:24
3km 36:10
5km 1:00:16
10km 2:00:33
10 mile 3:14:00
1/2 Mara 4:14:19
Mara 8:28:39
19:25 minutes/mile
Distance Time
1km 12:04
1 mile 19:25
3km 36:12
5km 1:00:19
10km 2:00:39
10 mile 3:14:10
1/2 Mara 4:14:32
Mara 8:29:05
19:26 minutes/mile
Distance Time
1km 12:05
1 mile 19:26
3km 36:14
5km 1:00:23
10km 2:00:45
10 mile 3:14:20
1/2 Mara 4:14:46
Mara 8:29:31
19:27 minutes/mile
Distance Time
1km 12:05
1 mile 19:27
3km 36:15
5km 1:00:26
10km 2:00:51
10 mile 3:14:30
1/2 Mara 4:14:59
Mara 8:29:57
19:28 minutes/mile
Distance Time
1km 12:06
1 mile 19:28
3km 36:17
5km 1:00:29
10km 2:00:58
10 mile 3:14:40
1/2 Mara 4:15:12
Mara 8:30:24
19:29 minutes/mile
Distance Time
1km 12:06
1 mile 19:29
3km 36:19
5km 1:00:32
10km 2:01:04
10 mile 3:14:50
1/2 Mara 4:15:25
Mara 8:30:50
19:30 minutes/mile
Distance Time
1km 12:07
1 mile 19:30
3km 36:21
5km 1:00:35
10km 2:01:10
10 mile 3:15:00
1/2 Mara 4:15:38
Mara 8:31:16
19:31 minutes/mile
Distance Time
1km 12:08
1 mile 19:31
3km 36:23
5km 1:00:38
10km 2:01:16
10 mile 3:15:10
1/2 Mara 4:15:51
Mara 8:31:42
19:32 minutes/mile
Distance Time
1km 12:08
1 mile 19:32
3km 36:25
5km 1:00:41
10km 2:01:22
10 mile 3:15:20
1/2 Mara 4:16:04
Mara 8:32:08
19:33 minutes/mile
Distance Time
1km 12:09
1 mile 19:33
3km 36:27
5km 1:00:44
10km 2:01:29
10 mile 3:15:30
1/2 Mara 4:16:17
Mara 8:32:35
19:34 minutes/mile
Distance Time
1km 12:09
1 mile 19:34
3km 36:28
5km 1:00:47
10km 2:01:35
10 mile 3:15:40
1/2 Mara 4:16:30
Mara 8:33:01
19:35 minutes/mile
Distance Time
1km 12:10
1 mile 19:35
3km 36:30
5km 1:00:51
10km 2:01:41
10 mile 3:15:50
1/2 Mara 4:16:44
Mara 8:33:27
19:36 minutes/mile
Distance Time
1km 12:11
1 mile 19:36
3km 36:32
5km 1:00:54
10km 2:01:47
10 mile 3:16:00
1/2 Mara 4:16:57
Mara 8:33:53
19:37 minutes/mile
Distance Time
1km 12:11
1 mile 19:37
3km 36:34
5km 1:00:57
10km 2:01:54
10 mile 3:16:10
1/2 Mara 4:17:10
Mara 8:34:19
19:38 minutes/mile
Distance Time
1km 12:12
1 mile 19:38
3km 36:36
5km 1:01:00
10km 2:02:00
10 mile 3:16:20
1/2 Mara 4:17:23
Mara 8:34:46
19:39 minutes/mile
Distance Time
1km 12:13
1 mile 19:39
3km 36:38
5km 1:01:03
10km 2:02:06
10 mile 3:16:30
1/2 Mara 4:17:36
Mara 8:35:12
19:40 minutes/mile
Distance Time
1km 12:13
1 mile 19:40
3km 36:40
5km 1:01:06
10km 2:02:12
10 mile 3:16:40
1/2 Mara 4:17:49
Mara 8:35:38
19:41 minutes/mile
Distance Time
1km 12:14
1 mile 19:41
3km 36:42
5km 1:01:09
10km 2:02:18
10 mile 3:16:50
1/2 Mara 4:18:02
Mara 8:36:04
19:42 minutes/mile
Distance Time
1km 12:14
1 mile 19:42
3km 36:43
5km 1:01:12
10km 2:02:25
10 mile 3:17:00
1/2 Mara 4:18:15
Mara 8:36:31
19:43 minutes/mile
Distance Time
1km 12:15
1 mile 19:43
3km 36:45
5km 1:01:15
10km 2:02:31
10 mile 3:17:10
1/2 Mara 4:18:28
Mara 8:36:57
19:44 minutes/mile
Distance Time
1km 12:16
1 mile 19:44
3km 36:47
5km 1:01:19
10km 2:02:37
10 mile 3:17:20
1/2 Mara 4:18:42
Mara 8:37:23
19:45 minutes/mile
Distance Time
1km 12:16
1 mile 19:45
3km 36:49
5km 1:01:22
10km 2:02:43
10 mile 3:17:30
1/2 Mara 4:18:55
Mara 8:37:49
19:46 minutes/mile
Distance Time
1km 12:17
1 mile 19:46
3km 36:51
5km 1:01:25
10km 2:02:49
10 mile 3:17:40
1/2 Mara 4:19:08
Mara 8:38:15
19:47 minutes/mile
Distance Time
1km 12:18
1 mile 19:47
3km 36:53
5km 1:01:28
10km 2:02:56
10 mile 3:17:50
1/2 Mara 4:19:21
Mara 8:38:42
19:48 minutes/mile
Distance Time
1km 12:18
1 mile 19:48
3km 36:55
5km 1:01:31
10km 2:03:02
10 mile 3:18:00
1/2 Mara 4:19:34
Mara 8:39:08
19:49 minutes/mile
Distance Time
1km 12:19
1 mile 19:49
3km 36:56
5km 1:01:34
10km 2:03:08
10 mile 3:18:10
1/2 Mara 4:19:47
Mara 8:39:34
19:50 minutes/mile
Distance Time
1km 12:19
1 mile 19:50
3km 36:58
5km 1:01:37
10km 2:03:14
10 mile 3:18:20
1/2 Mara 4:20:00
Mara 8:40:00
19:51 minutes/mile
Distance Time
1km 12:20
1 mile 19:51
3km 37:00
5km 1:01:40
10km 2:03:21
10 mile 3:18:30
1/2 Mara 4:20:13
Mara 8:40:27
19:52 minutes/mile
Distance Time
1km 12:21
1 mile 19:52
3km 37:02
5km 1:01:43
10km 2:03:27
10 mile 3:18:40
1/2 Mara 4:20:26
Mara 8:40:53
19:53 minutes/mile
Distance Time
1km 12:21
1 mile 19:53
3km 37:04
5km 1:01:46
10km 2:03:33
10 mile 3:18:50
1/2 Mara 4:20:39
Mara 8:41:19
19:54 minutes/mile
Distance Time
1km 12:22
1 mile 19:54
3km 37:06
5km 1:01:50
10km 2:03:39
10 mile 3:19:00
1/2 Mara 4:20:53
Mara 8:41:45
19:55 minutes/mile
Distance Time
1km 12:23
1 mile 19:55
3km 37:08
5km 1:01:53
10km 2:03:45
10 mile 3:19:10
1/2 Mara 4:21:06
Mara 8:42:11
19:56 minutes/mile
Distance Time
1km 12:23
1 mile 19:56
3km 37:09
5km 1:01:56
10km 2:03:52
10 mile 3:19:20
1/2 Mara 4:21:19
Mara 8:42:38
19:57 minutes/mile
Distance Time
1km 12:24
1 mile 19:57
3km 37:11
5km 1:01:59
10km 2:03:58
10 mile 3:19:30
1/2 Mara 4:21:32
Mara 8:43:04
19:58 minutes/mile
Distance Time
1km 12:24
1 mile 19:58
3km 37:13
5km 1:02:02
10km 2:04:04
10 mile 3:19:40
1/2 Mara 4:21:45
Mara 8:43:30
19:59 minutes/mile
Distance Time
1km 12:25
1 mile 19:59
3km 37:15
5km 1:02:05
10km 2:04:10
10 mile 3:19:50
1/2 Mara 4:21:58
Mara 8:43:56
20:00 minutes/mile
Distance Time
1km 12:26
1 mile 20:00
3km 37:17
5km 1:02:08
10km 2:04:16
10 mile 3:20:00
1/2 Mara 4:22:11
Mara 8:44:23

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 19 minutes per mile to 20 minutes per mile.

mins/mile 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
19:00 1:10.8 2:21.7 3:32.5 4:43.3 7:05.0 9:26.7 11:48.4 14:10.0 16:31.7 18:53.4
19:01 1:10.9 2:21.8 3:32.7 4:43.6 7:05.4 9:27.2 11:49.0 14:10.8 16:32.6 18:54.4
19:02 1:11.0 2:21.9 3:32.9 4:43.8 7:05.8 9:27.7 11:49.6 14:11.5 16:33.4 18:55.4
19:03 1:11.0 2:22.0 3:33.1 4:44.1 7:06.1 9:28.2 11:50.2 14:12.3 16:34.3 18:56.4
19:04 1:11.1 2:22.2 3:33.3 4:44.3 7:06.5 9:28.7 11:50.8 14:13.0 16:35.2 18:57.4
19:05 1:11.1 2:22.3 3:33.4 4:44.6 7:06.9 9:29.2 11:51.5 14:13.8 16:36.1 18:58.4
19:06 1:11.2 2:22.4 3:33.6 4:44.8 7:07.3 9:29.7 11:52.1 14:14.5 16:36.9 18:59.3
19:07 1:11.3 2:22.5 3:33.8 4:45.1 7:07.6 9:30.2 11:52.7 14:15.3 16:37.8 19:00.3
19:08 1:11.3 2:22.7 3:34.0 4:45.3 7:08.0 9:30.7 11:53.3 14:16.0 16:38.7 19:01.3
19:09 1:11.4 2:22.8 3:34.2 4:45.6 7:08.4 9:31.2 11:54.0 14:16.7 16:39.5 19:02.3
19:10 1:11.5 2:22.9 3:34.4 4:45.8 7:08.7 9:31.7 11:54.6 14:17.5 16:40.4 19:03.3
19:11 1:11.5 2:23.0 3:34.6 4:46.1 7:09.1 9:32.2 11:55.2 14:18.2 16:41.3 19:04.3
19:12 1:11.6 2:23.2 3:34.7 4:46.3 7:09.5 9:32.7 11:55.8 14:19.0 16:42.1 19:05.3
19:13 1:11.6 2:23.3 3:34.9 4:46.6 7:09.9 9:33.2 11:56.4 14:19.7 16:43.0 19:06.3
19:14 1:11.7 2:23.4 3:35.1 4:46.8 7:10.2 9:33.6 11:57.1 14:20.5 16:43.9 19:07.3
19:15 1:11.8 2:23.5 3:35.3 4:47.1 7:10.6 9:34.1 11:57.7 14:21.2 16:44.8 19:08.3
19:16 1:11.8 2:23.7 3:35.5 4:47.3 7:11.0 9:34.6 11:58.3 14:22.0 16:45.6 19:09.3
19:17 1:11.9 2:23.8 3:35.7 4:47.6 7:11.4 9:35.1 11:58.9 14:22.7 16:46.5 19:10.3
19:18 1:12.0 2:23.9 3:35.9 4:47.8 7:11.7 9:35.6 11:59.5 14:23.5 16:47.4 19:11.3
19:19 1:12.0 2:24.0 3:36.1 4:48.1 7:12.1 9:36.1 12:00.2 14:24.2 16:48.2 19:12.3
19:20 1:12.1 2:24.2 3:36.2 4:48.3 7:12.5 9:36.6 12:00.8 14:24.9 16:49.1 19:13.3
19:21 1:12.1 2:24.3 3:36.4 4:48.6 7:12.8 9:37.1 12:01.4 14:25.7 16:50.0 19:14.3
19:22 1:12.2 2:24.4 3:36.6 4:48.8 7:13.2 9:37.6 12:02.0 14:26.4 16:50.8 19:15.3
19:23 1:12.3 2:24.5 3:36.8 4:49.1 7:13.6 9:38.1 12:02.7 14:27.2 16:51.7 19:16.2
19:24 1:12.3 2:24.7 3:37.0 4:49.3 7:14.0 9:38.6 12:03.3 14:27.9 16:52.6 19:17.2
19:25 1:12.4 2:24.8 3:37.2 4:49.6 7:14.3 9:39.1 12:03.9 14:28.7 16:53.5 19:18.2
19:26 1:12.5 2:24.9 3:37.4 4:49.8 7:14.7 9:39.6 12:04.5 14:29.4 16:54.3 19:19.2
19:27 1:12.5 2:25.0 3:37.5 4:50.1 7:15.1 9:40.1 12:05.1 14:30.2 16:55.2 19:20.2
19:28 1:12.6 2:25.2 3:37.7 4:50.3 7:15.5 9:40.6 12:05.8 14:30.9 16:56.1 19:21.2
19:29 1:12.6 2:25.3 3:37.9 4:50.6 7:15.8 9:41.1 12:06.4 14:31.7 16:56.9 19:22.2
19:30 1:12.7 2:25.4 3:38.1 4:50.8 7:16.2 9:41.6 12:07.0 14:32.4 16:57.8 19:23.2
19:31 1:12.8 2:25.5 3:38.3 4:51.1 7:16.6 9:42.1 12:07.6 14:33.2 16:58.7 19:24.2
19:32 1:12.8 2:25.6 3:38.5 4:51.3 7:16.9 9:42.6 12:08.2 14:33.9 16:59.5 19:25.2
19:33 1:12.9 2:25.8 3:38.7 4:51.5 7:17.3 9:43.1 12:08.9 14:34.6 17:00.4 19:26.2
19:34 1:12.9 2:25.9 3:38.8 4:51.8 7:17.7 9:43.6 12:09.5 14:35.4 17:01.3 19:27.2
19:35 1:13.0 2:26.0 3:39.0 4:52.0 7:18.1 9:44.1 12:10.1 14:36.1 17:02.2 19:28.2
19:36 1:13.1 2:26.1 3:39.2 4:52.3 7:18.4 9:44.6 12:10.7 14:36.9 17:03.0 19:29.2
19:37 1:13.1 2:26.3 3:39.4 4:52.5 7:18.8 9:45.1 12:11.4 14:37.6 17:03.9 19:30.2
19:38 1:13.2 2:26.4 3:39.6 4:52.8 7:19.2 9:45.6 12:12.0 14:38.4 17:04.8 19:31.2
19:39 1:13.3 2:26.5 3:39.8 4:53.0 7:19.6 9:46.1 12:12.6 14:39.1 17:05.6 19:32.2
19:40 1:13.3 2:26.6 3:40.0 4:53.3 7:19.9 9:46.6 12:13.2 14:39.9 17:06.5 19:33.1
19:41 1:13.4 2:26.8 3:40.2 4:53.5 7:20.3 9:47.1 12:13.8 14:40.6 17:07.4 19:34.1
19:42 1:13.4 2:26.9 3:40.3 4:53.8 7:20.7 9:47.6 12:14.5 14:41.4 17:08.2 19:35.1
19:43 1:13.5 2:27.0 3:40.5 4:54.0 7:21.0 9:48.1 12:15.1 14:42.1 17:09.1 19:36.1
19:44 1:13.6 2:27.1 3:40.7 4:54.3 7:21.4 9:48.6 12:15.7 14:42.8 17:10.0 19:37.1
19:45 1:13.6 2:27.3 3:40.9 4:54.5 7:21.8 9:49.1 12:16.3 14:43.6 17:10.9 19:38.1
19:46 1:13.7 2:27.4 3:41.1 4:54.8 7:22.2 9:49.6 12:16.9 14:44.3 17:11.7 19:39.1
19:47 1:13.8 2:27.5 3:41.3 4:55.0 7:22.5 9:50.1 12:17.6 14:45.1 17:12.6 19:40.1
19:48 1:13.8 2:27.6 3:41.5 4:55.3 7:22.9 9:50.6 12:18.2 14:45.8 17:13.5 19:41.1
19:49 1:13.9 2:27.8 3:41.6 4:55.5 7:23.3 9:51.0 12:18.8 14:46.6 17:14.3 19:42.1
19:50 1:13.9 2:27.9 3:41.8 4:55.8 7:23.7 9:51.5 12:19.4 14:47.3 17:15.2 19:43.1
19:51 1:14.0 2:28.0 3:42.0 4:56.0 7:24.0 9:52.0 12:20.1 14:48.1 17:16.1 19:44.1
19:52 1:14.1 2:28.1 3:42.2 4:56.3 7:24.4 9:52.5 12:20.7 14:48.8 17:16.9 19:45.1
19:53 1:14.1 2:28.3 3:42.4 4:56.5 7:24.8 9:53.0 12:21.3 14:49.6 17:17.8 19:46.1
19:54 1:14.2 2:28.4 3:42.6 4:56.8 7:25.2 9:53.5 12:21.9 14:50.3 17:18.7 19:47.1
19:55 1:14.3 2:28.5 3:42.8 4:57.0 7:25.5 9:54.0 12:22.5 14:51.0 17:19.6 19:48.1
19:56 1:14.3 2:28.6 3:42.9 4:57.3 7:25.9 9:54.5 12:23.2 14:51.8 17:20.4 19:49.1
19:57 1:14.4 2:28.8 3:43.1 4:57.5 7:26.3 9:55.0 12:23.8 14:52.5 17:21.3 19:50.1
19:58 1:14.4 2:28.9 3:43.3 4:57.8 7:26.6 9:55.5 12:24.4 14:53.3 17:22.2 19:51.0
19:59 1:14.5 2:29.0 3:43.5 4:58.0 7:27.0 9:56.0 12:25.0 14:54.0 17:23.0 19:52.0
20:00 1:14.6 2:29.1 3:43.7 4:58.3 7:27.4 9:56.5 12:25.6 14:54.8 17:23.9 19:53.0
19:00 minutes/mile
Distance Time
100m 1:10.8
200m 2:21.7
300m 3:32.5
400m 4:43.3
600m 7:05.0
800m 9:26.7
1000m 11:48.4
1200m 14:10.0
1400m 16:31.7
1600m 18:53.4
19:01 minutes/mile
Distance Time
100m 1:10.9
200m 2:21.8
300m 3:32.7
400m 4:43.6
600m 7:05.4
800m 9:27.2
1000m 11:49.0
1200m 14:10.8
1400m 16:32.6
1600m 18:54.4
19:02 minutes/mile
Distance Time
100m 1:11.0
200m 2:21.9
300m 3:32.9
400m 4:43.8
600m 7:05.8
800m 9:27.7
1000m 11:49.6
1200m 14:11.5
1400m 16:33.4
1600m 18:55.4
19:03 minutes/mile
Distance Time
100m 1:11.0
200m 2:22.0
300m 3:33.1
400m 4:44.1
600m 7:06.1
800m 9:28.2
1000m 11:50.2
1200m 14:12.3
1400m 16:34.3
1600m 18:56.4
19:04 minutes/mile
Distance Time
100m 1:11.1
200m 2:22.2
300m 3:33.3
400m 4:44.3
600m 7:06.5
800m 9:28.7
1000m 11:50.8
1200m 14:13.0
1400m 16:35.2
1600m 18:57.4
19:05 minutes/mile
Distance Time
100m 1:11.1
200m 2:22.3
300m 3:33.4
400m 4:44.6
600m 7:06.9
800m 9:29.2
1000m 11:51.5
1200m 14:13.8
1400m 16:36.1
1600m 18:58.4
19:06 minutes/mile
Distance Time
100m 1:11.2
200m 2:22.4
300m 3:33.6
400m 4:44.8
600m 7:07.3
800m 9:29.7
1000m 11:52.1
1200m 14:14.5
1400m 16:36.9
1600m 18:59.3
19:07 minutes/mile
Distance Time
100m 1:11.3
200m 2:22.5
300m 3:33.8
400m 4:45.1
600m 7:07.6
800m 9:30.2
1000m 11:52.7
1200m 14:15.3
1400m 16:37.8
1600m 19:00.3
19:08 minutes/mile
Distance Time
100m 1:11.3
200m 2:22.7
300m 3:34.0
400m 4:45.3
600m 7:08.0
800m 9:30.7
1000m 11:53.3
1200m 14:16.0
1400m 16:38.7
1600m 19:01.3
19:09 minutes/mile
Distance Time
100m 1:11.4
200m 2:22.8
300m 3:34.2
400m 4:45.6
600m 7:08.4
800m 9:31.2
1000m 11:54.0
1200m 14:16.7
1400m 16:39.5
1600m 19:02.3
19:10 minutes/mile
Distance Time
100m 1:11.5
200m 2:22.9
300m 3:34.4
400m 4:45.8
600m 7:08.7
800m 9:31.7
1000m 11:54.6
1200m 14:17.5
1400m 16:40.4
1600m 19:03.3
19:11 minutes/mile
Distance Time
100m 1:11.5
200m 2:23.0
300m 3:34.6
400m 4:46.1
600m 7:09.1
800m 9:32.2
1000m 11:55.2
1200m 14:18.2
1400m 16:41.3
1600m 19:04.3
19:12 minutes/mile
Distance Time
100m 1:11.6
200m 2:23.2
300m 3:34.7
400m 4:46.3
600m 7:09.5
800m 9:32.7
1000m 11:55.8
1200m 14:19.0
1400m 16:42.1
1600m 19:05.3
19:13 minutes/mile
Distance Time
100m 1:11.6
200m 2:23.3
300m 3:34.9
400m 4:46.6
600m 7:09.9
800m 9:33.2
1000m 11:56.4
1200m 14:19.7
1400m 16:43.0
1600m 19:06.3
19:14 minutes/mile
Distance Time
100m 1:11.7
200m 2:23.4
300m 3:35.1
400m 4:46.8
600m 7:10.2
800m 9:33.6
1000m 11:57.1
1200m 14:20.5
1400m 16:43.9
1600m 19:07.3
19:15 minutes/mile
Distance Time
100m 1:11.8
200m 2:23.5
300m 3:35.3
400m 4:47.1
600m 7:10.6
800m 9:34.1
1000m 11:57.7
1200m 14:21.2
1400m 16:44.8
1600m 19:08.3
19:16 minutes/mile
Distance Time
100m 1:11.8
200m 2:23.7
300m 3:35.5
400m 4:47.3
600m 7:11.0
800m 9:34.6
1000m 11:58.3
1200m 14:22.0
1400m 16:45.6
1600m 19:09.3
19:17 minutes/mile
Distance Time
100m 1:11.9
200m 2:23.8
300m 3:35.7
400m 4:47.6
600m 7:11.4
800m 9:35.1
1000m 11:58.9
1200m 14:22.7
1400m 16:46.5
1600m 19:10.3
19:18 minutes/mile
Distance Time
100m 1:12.0
200m 2:23.9
300m 3:35.9
400m 4:47.8
600m 7:11.7
800m 9:35.6
1000m 11:59.5
1200m 14:23.5
1400m 16:47.4
1600m 19:11.3
19:19 minutes/mile
Distance Time
100m 1:12.0
200m 2:24.0
300m 3:36.1
400m 4:48.1
600m 7:12.1
800m 9:36.1
1000m 12:00.2
1200m 14:24.2
1400m 16:48.2
1600m 19:12.3
19:20 minutes/mile
Distance Time
100m 1:12.1
200m 2:24.2
300m 3:36.2
400m 4:48.3
600m 7:12.5
800m 9:36.6
1000m 12:00.8
1200m 14:24.9
1400m 16:49.1
1600m 19:13.3
19:21 minutes/mile
Distance Time
100m 1:12.1
200m 2:24.3
300m 3:36.4
400m 4:48.6
600m 7:12.8
800m 9:37.1
1000m 12:01.4
1200m 14:25.7
1400m 16:50.0
1600m 19:14.3
19:22 minutes/mile
Distance Time
100m 1:12.2
200m 2:24.4
300m 3:36.6
400m 4:48.8
600m 7:13.2
800m 9:37.6
1000m 12:02.0
1200m 14:26.4
1400m 16:50.8
1600m 19:15.3
19:23 minutes/mile
Distance Time
100m 1:12.3
200m 2:24.5
300m 3:36.8
400m 4:49.1
600m 7:13.6
800m 9:38.1
1000m 12:02.7
1200m 14:27.2
1400m 16:51.7
1600m 19:16.2
19:24 minutes/mile
Distance Time
100m 1:12.3
200m 2:24.7
300m 3:37.0
400m 4:49.3
600m 7:14.0
800m 9:38.6
1000m 12:03.3
1200m 14:27.9
1400m 16:52.6
1600m 19:17.2
19:25 minutes/mile
Distance Time
100m 1:12.4
200m 2:24.8
300m 3:37.2
400m 4:49.6
600m 7:14.3
800m 9:39.1
1000m 12:03.9
1200m 14:28.7
1400m 16:53.5
1600m 19:18.2
19:26 minutes/mile
Distance Time
100m 1:12.5
200m 2:24.9
300m 3:37.4
400m 4:49.8
600m 7:14.7
800m 9:39.6
1000m 12:04.5
1200m 14:29.4
1400m 16:54.3
1600m 19:19.2
19:27 minutes/mile
Distance Time
100m 1:12.5
200m 2:25.0
300m 3:37.5
400m 4:50.1
600m 7:15.1
800m 9:40.1
1000m 12:05.1
1200m 14:30.2
1400m 16:55.2
1600m 19:20.2
19:28 minutes/mile
Distance Time
100m 1:12.6
200m 2:25.2
300m 3:37.7
400m 4:50.3
600m 7:15.5
800m 9:40.6
1000m 12:05.8
1200m 14:30.9
1400m 16:56.1
1600m 19:21.2
19:29 minutes/mile
Distance Time
100m 1:12.6
200m 2:25.3
300m 3:37.9
400m 4:50.6
600m 7:15.8
800m 9:41.1
1000m 12:06.4
1200m 14:31.7
1400m 16:56.9
1600m 19:22.2
19:30 minutes/mile
Distance Time
100m 1:12.7
200m 2:25.4
300m 3:38.1
400m 4:50.8
600m 7:16.2
800m 9:41.6
1000m 12:07.0
1200m 14:32.4
1400m 16:57.8
1600m 19:23.2
19:31 minutes/mile
Distance Time
100m 1:12.8
200m 2:25.5
300m 3:38.3
400m 4:51.1
600m 7:16.6
800m 9:42.1
1000m 12:07.6
1200m 14:33.2
1400m 16:58.7
1600m 19:24.2
19:32 minutes/mile
Distance Time
100m 1:12.8
200m 2:25.6
300m 3:38.5
400m 4:51.3
600m 7:16.9
800m 9:42.6
1000m 12:08.2
1200m 14:33.9
1400m 16:59.5
1600m 19:25.2
19:33 minutes/mile
Distance Time
100m 1:12.9
200m 2:25.8
300m 3:38.7
400m 4:51.5
600m 7:17.3
800m 9:43.1
1000m 12:08.9
1200m 14:34.6
1400m 17:00.4
1600m 19:26.2
19:34 minutes/mile
Distance Time
100m 1:12.9
200m 2:25.9
300m 3:38.8
400m 4:51.8
600m 7:17.7
800m 9:43.6
1000m 12:09.5
1200m 14:35.4
1400m 17:01.3
1600m 19:27.2
19:35 minutes/mile
Distance Time
100m 1:13.0
200m 2:26.0
300m 3:39.0
400m 4:52.0
600m 7:18.1
800m 9:44.1
1000m 12:10.1
1200m 14:36.1
1400m 17:02.2
1600m 19:28.2
19:36 minutes/mile
Distance Time
100m 1:13.1
200m 2:26.1
300m 3:39.2
400m 4:52.3
600m 7:18.4
800m 9:44.6
1000m 12:10.7
1200m 14:36.9
1400m 17:03.0
1600m 19:29.2
19:37 minutes/mile
Distance Time
100m 1:13.1
200m 2:26.3
300m 3:39.4
400m 4:52.5
600m 7:18.8
800m 9:45.1
1000m 12:11.4
1200m 14:37.6
1400m 17:03.9
1600m 19:30.2
19:38 minutes/mile
Distance Time
100m 1:13.2
200m 2:26.4
300m 3:39.6
400m 4:52.8
600m 7:19.2
800m 9:45.6
1000m 12:12.0
1200m 14:38.4
1400m 17:04.8
1600m 19:31.2
19:39 minutes/mile
Distance Time
100m 1:13.3
200m 2:26.5
300m 3:39.8
400m 4:53.0
600m 7:19.6
800m 9:46.1
1000m 12:12.6
1200m 14:39.1
1400m 17:05.6
1600m 19:32.2
19:40 minutes/mile
Distance Time
100m 1:13.3
200m 2:26.6
300m 3:40.0
400m 4:53.3
600m 7:19.9
800m 9:46.6
1000m 12:13.2
1200m 14:39.9
1400m 17:06.5
1600m 19:33.1
19:41 minutes/mile
Distance Time
100m 1:13.4
200m 2:26.8
300m 3:40.2
400m 4:53.5
600m 7:20.3
800m 9:47.1
1000m 12:13.8
1200m 14:40.6
1400m 17:07.4
1600m 19:34.1
19:42 minutes/mile
Distance Time
100m 1:13.4
200m 2:26.9
300m 3:40.3
400m 4:53.8
600m 7:20.7
800m 9:47.6
1000m 12:14.5
1200m 14:41.4
1400m 17:08.2
1600m 19:35.1
19:43 minutes/mile
Distance Time
100m 1:13.5
200m 2:27.0
300m 3:40.5
400m 4:54.0
600m 7:21.0
800m 9:48.1
1000m 12:15.1
1200m 14:42.1
1400m 17:09.1
1600m 19:36.1
19:44 minutes/mile
Distance Time
100m 1:13.6
200m 2:27.1
300m 3:40.7
400m 4:54.3
600m 7:21.4
800m 9:48.6
1000m 12:15.7
1200m 14:42.8
1400m 17:10.0
1600m 19:37.1
19:45 minutes/mile
Distance Time
100m 1:13.6
200m 2:27.3
300m 3:40.9
400m 4:54.5
600m 7:21.8
800m 9:49.1
1000m 12:16.3
1200m 14:43.6
1400m 17:10.9
1600m 19:38.1
19:46 minutes/mile
Distance Time
100m 1:13.7
200m 2:27.4
300m 3:41.1
400m 4:54.8
600m 7:22.2
800m 9:49.6
1000m 12:16.9
1200m 14:44.3
1400m 17:11.7
1600m 19:39.1
19:47 minutes/mile
Distance Time
100m 1:13.8
200m 2:27.5
300m 3:41.3
400m 4:55.0
600m 7:22.5
800m 9:50.1
1000m 12:17.6
1200m 14:45.1
1400m 17:12.6
1600m 19:40.1
19:48 minutes/mile
Distance Time
100m 1:13.8
200m 2:27.6
300m 3:41.5
400m 4:55.3
600m 7:22.9
800m 9:50.6
1000m 12:18.2
1200m 14:45.8
1400m 17:13.5
1600m 19:41.1
19:49 minutes/mile
Distance Time
100m 1:13.9
200m 2:27.8
300m 3:41.6
400m 4:55.5
600m 7:23.3
800m 9:51.0
1000m 12:18.8
1200m 14:46.6
1400m 17:14.3
1600m 19:42.1
19:50 minutes/mile
Distance Time
100m 1:13.9
200m 2:27.9
300m 3:41.8
400m 4:55.8
600m 7:23.7
800m 9:51.5
1000m 12:19.4
1200m 14:47.3
1400m 17:15.2
1600m 19:43.1
19:51 minutes/mile
Distance Time
100m 1:14.0
200m 2:28.0
300m 3:42.0
400m 4:56.0
600m 7:24.0
800m 9:52.0
1000m 12:20.1
1200m 14:48.1
1400m 17:16.1
1600m 19:44.1
19:52 minutes/mile
Distance Time
100m 1:14.1
200m 2:28.1
300m 3:42.2
400m 4:56.3
600m 7:24.4
800m 9:52.5
1000m 12:20.7
1200m 14:48.8
1400m 17:16.9
1600m 19:45.1
19:53 minutes/mile
Distance Time
100m 1:14.1
200m 2:28.3
300m 3:42.4
400m 4:56.5
600m 7:24.8
800m 9:53.0
1000m 12:21.3
1200m 14:49.6
1400m 17:17.8
1600m 19:46.1
19:54 minutes/mile
Distance Time
100m 1:14.2
200m 2:28.4
300m 3:42.6
400m 4:56.8
600m 7:25.2
800m 9:53.5
1000m 12:21.9
1200m 14:50.3
1400m 17:18.7
1600m 19:47.1
19:55 minutes/mile
Distance Time
100m 1:14.3
200m 2:28.5
300m 3:42.8
400m 4:57.0
600m 7:25.5
800m 9:54.0
1000m 12:22.5
1200m 14:51.0
1400m 17:19.6
1600m 19:48.1
19:56 minutes/mile
Distance Time
100m 1:14.3
200m 2:28.6
300m 3:42.9
400m 4:57.3
600m 7:25.9
800m 9:54.5
1000m 12:23.2
1200m 14:51.8
1400m 17:20.4
1600m 19:49.1
19:57 minutes/mile
Distance Time
100m 1:14.4
200m 2:28.8
300m 3:43.1
400m 4:57.5
600m 7:26.3
800m 9:55.0
1000m 12:23.8
1200m 14:52.5
1400m 17:21.3
1600m 19:50.1
19:58 minutes/mile
Distance Time
100m 1:14.4
200m 2:28.9
300m 3:43.3
400m 4:57.8
600m 7:26.6
800m 9:55.5
1000m 12:24.4
1200m 14:53.3
1400m 17:22.2
1600m 19:51.0
19:59 minutes/mile
Distance Time
100m 1:14.5
200m 2:29.0
300m 3:43.5
400m 4:58.0
600m 7:27.0
800m 9:56.0
1000m 12:25.0
1200m 14:54.0
1400m 17:23.0
1600m 19:52.0
20:00 minutes/mile
Distance Time
100m 1:14.6
200m 2:29.1
300m 3:43.7
400m 4:58.3
600m 7:27.4
800m 9:56.5
1000m 12:25.6
1200m 14:54.8
1400m 17:23.9
1600m 19:53.0