Tools » Pace Tables » 19-20 minutes/mile

Pace table for paces of 19:00 - 20:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 19 minutes per mile to 20 minutes per mile.

mins/mile	1km	1 mile	5km	10km	1/2 Mara	Mara
19:00	11:48	19:00	59:02	1:58:04	4:09:05	8:18:09
19:01	11:49	19:01	59:05	1:58:10	4:09:18	8:18:36
19:02	11:50	19:02	59:08	1:58:16	4:09:31	8:19:02
19:03	11:50	19:03	59:11	1:58:22	4:09:44	8:19:28
19:04	11:51	19:04	59:14	1:58:28	4:09:57	8:19:54
19:05	11:51	19:05	59:17	1:58:35	4:10:10	8:20:20
19:06	11:52	19:06	59:20	1:58:41	4:10:23	8:20:47
19:07	11:53	19:07	59:24	1:58:47	4:10:36	8:21:13
19:08	11:53	19:08	59:27	1:58:53	4:10:50	8:21:39
19:09	11:54	19:09	59:30	1:59:00	4:11:03	8:22:05
19:10	11:55	19:10	59:33	1:59:06	4:11:16	8:22:32
19:11	11:55	19:11	59:36	1:59:12	4:11:29	8:22:58
19:12	11:56	19:12	59:39	1:59:18	4:11:42	8:23:24
19:13	11:56	19:13	59:42	1:59:24	4:11:55	8:23:50
19:14	11:57	19:14	59:45	1:59:31	4:12:08	8:24:16
19:15	11:58	19:15	59:48	1:59:37	4:12:21	8:24:43
19:16	11:58	19:16	59:52	1:59:43	4:12:34	8:25:09
19:17	11:59	19:17	59:55	1:59:49	4:12:48	8:25:35
19:18	12:00	19:18	59:58	1:59:55	4:13:01	8:26:01
19:19	12:00	19:19	1:00:01	2:00:02	4:13:14	8:26:28
19:20	12:01	19:20	1:00:04	2:00:08	4:13:27	8:26:54
19:21	12:01	19:21	1:00:07	2:00:14	4:13:40	8:27:20
19:22	12:02	19:22	1:00:10	2:00:20	4:13:53	8:27:46
19:23	12:03	19:23	1:00:13	2:00:27	4:14:06	8:28:12
19:24	12:03	19:24	1:00:16	2:00:33	4:14:19	8:28:39
19:25	12:04	19:25	1:00:19	2:00:39	4:14:32	8:29:05
19:26	12:05	19:26	1:00:23	2:00:45	4:14:46	8:29:31
19:27	12:05	19:27	1:00:26	2:00:51	4:14:59	8:29:57
19:28	12:06	19:28	1:00:29	2:00:58	4:15:12	8:30:24
19:29	12:06	19:29	1:00:32	2:01:04	4:15:25	8:30:50
19:30	12:07	19:30	1:00:35	2:01:10	4:15:38	8:31:16
19:31	12:08	19:31	1:00:38	2:01:16	4:15:51	8:31:42
19:32	12:08	19:32	1:00:41	2:01:22	4:16:04	8:32:08
19:33	12:09	19:33	1:00:44	2:01:29	4:16:17	8:32:35
19:34	12:09	19:34	1:00:47	2:01:35	4:16:30	8:33:01
19:35	12:10	19:35	1:00:51	2:01:41	4:16:44	8:33:27
19:36	12:11	19:36	1:00:54	2:01:47	4:16:57	8:33:53
19:37	12:11	19:37	1:00:57	2:01:54	4:17:10	8:34:19
19:38	12:12	19:38	1:01:00	2:02:00	4:17:23	8:34:46
19:39	12:13	19:39	1:01:03	2:02:06	4:17:36	8:35:12
19:40	12:13	19:40	1:01:06	2:02:12	4:17:49	8:35:38
19:41	12:14	19:41	1:01:09	2:02:18	4:18:02	8:36:04
19:42	12:14	19:42	1:01:12	2:02:25	4:18:15	8:36:31
19:43	12:15	19:43	1:01:15	2:02:31	4:18:28	8:36:57
19:44	12:16	19:44	1:01:19	2:02:37	4:18:42	8:37:23
19:45	12:16	19:45	1:01:22	2:02:43	4:18:55	8:37:49
19:46	12:17	19:46	1:01:25	2:02:49	4:19:08	8:38:15
19:47	12:18	19:47	1:01:28	2:02:56	4:19:21	8:38:42
19:48	12:18	19:48	1:01:31	2:03:02	4:19:34	8:39:08
19:49	12:19	19:49	1:01:34	2:03:08	4:19:47	8:39:34
19:50	12:19	19:50	1:01:37	2:03:14	4:20:00	8:40:00
19:51	12:20	19:51	1:01:40	2:03:21	4:20:13	8:40:27
19:52	12:21	19:52	1:01:43	2:03:27	4:20:26	8:40:53
19:53	12:21	19:53	1:01:46	2:03:33	4:20:39	8:41:19
19:54	12:22	19:54	1:01:50	2:03:39	4:20:53	8:41:45
19:55	12:23	19:55	1:01:53	2:03:45	4:21:06	8:42:11
19:56	12:23	19:56	1:01:56	2:03:52	4:21:19	8:42:38
19:57	12:24	19:57	1:01:59	2:03:58	4:21:32	8:43:04
19:58	12:24	19:58	1:02:02	2:04:04	4:21:45	8:43:30
19:59	12:25	19:59	1:02:05	2:04:10	4:21:58	8:43:56
20:00	12:26	20:00	1:02:08	2:04:16	4:22:11	8:44:23

19:00 mins/mile
Distance	Time
1km	11:48
1 mile	19:00
5km	59:02
10km	1:58:04
1/2 Mara	4:09:05
Mara	8:18:09

19:01 mins/mile
Distance	Time
1km	11:49
1 mile	19:01
5km	59:05
10km	1:58:10
1/2 Mara	4:09:18
Mara	8:18:36

19:02 mins/mile
Distance	Time
1km	11:50
1 mile	19:02
5km	59:08
10km	1:58:16
1/2 Mara	4:09:31
Mara	8:19:02

19:03 mins/mile
Distance	Time
1km	11:50
1 mile	19:03
5km	59:11
10km	1:58:22
1/2 Mara	4:09:44
Mara	8:19:28

19:04 mins/mile
Distance	Time
1km	11:51
1 mile	19:04
5km	59:14
10km	1:58:28
1/2 Mara	4:09:57
Mara	8:19:54

19:05 mins/mile
Distance	Time
1km	11:51
1 mile	19:05
5km	59:17
10km	1:58:35
1/2 Mara	4:10:10
Mara	8:20:20

19:06 mins/mile
Distance	Time
1km	11:52
1 mile	19:06
5km	59:20
10km	1:58:41
1/2 Mara	4:10:23
Mara	8:20:47

19:07 mins/mile
Distance	Time
1km	11:53
1 mile	19:07
5km	59:24
10km	1:58:47
1/2 Mara	4:10:36
Mara	8:21:13

19:08 mins/mile
Distance	Time
1km	11:53
1 mile	19:08
5km	59:27
10km	1:58:53
1/2 Mara	4:10:50
Mara	8:21:39

19:09 mins/mile
Distance	Time
1km	11:54
1 mile	19:09
5km	59:30
10km	1:59:00
1/2 Mara	4:11:03
Mara	8:22:05

19:10 mins/mile
Distance	Time
1km	11:55
1 mile	19:10
5km	59:33
10km	1:59:06
1/2 Mara	4:11:16
Mara	8:22:32

19:11 mins/mile
Distance	Time
1km	11:55
1 mile	19:11
5km	59:36
10km	1:59:12
1/2 Mara	4:11:29
Mara	8:22:58

19:12 mins/mile
Distance	Time
1km	11:56
1 mile	19:12
5km	59:39
10km	1:59:18
1/2 Mara	4:11:42
Mara	8:23:24

19:13 mins/mile
Distance	Time
1km	11:56
1 mile	19:13
5km	59:42
10km	1:59:24
1/2 Mara	4:11:55
Mara	8:23:50

19:14 mins/mile
Distance	Time
1km	11:57
1 mile	19:14
5km	59:45
10km	1:59:31
1/2 Mara	4:12:08
Mara	8:24:16

19:15 mins/mile
Distance	Time
1km	11:58
1 mile	19:15
5km	59:48
10km	1:59:37
1/2 Mara	4:12:21
Mara	8:24:43

19:16 mins/mile
Distance	Time
1km	11:58
1 mile	19:16
5km	59:52
10km	1:59:43
1/2 Mara	4:12:34
Mara	8:25:09

19:17 mins/mile
Distance	Time
1km	11:59
1 mile	19:17
5km	59:55
10km	1:59:49
1/2 Mara	4:12:48
Mara	8:25:35

19:18 mins/mile
Distance	Time
1km	12:00
1 mile	19:18
5km	59:58
10km	1:59:55
1/2 Mara	4:13:01
Mara	8:26:01

19:19 mins/mile
Distance	Time
1km	12:00
1 mile	19:19
5km	1:00:01
10km	2:00:02
1/2 Mara	4:13:14
Mara	8:26:28

19:20 mins/mile
Distance	Time
1km	12:01
1 mile	19:20
5km	1:00:04
10km	2:00:08
1/2 Mara	4:13:27
Mara	8:26:54

19:21 mins/mile
Distance	Time
1km	12:01
1 mile	19:21
5km	1:00:07
10km	2:00:14
1/2 Mara	4:13:40
Mara	8:27:20

19:22 mins/mile
Distance	Time
1km	12:02
1 mile	19:22
5km	1:00:10
10km	2:00:20
1/2 Mara	4:13:53
Mara	8:27:46

19:23 mins/mile
Distance	Time
1km	12:03
1 mile	19:23
5km	1:00:13
10km	2:00:27
1/2 Mara	4:14:06
Mara	8:28:12

19:24 mins/mile
Distance	Time
1km	12:03
1 mile	19:24
5km	1:00:16
10km	2:00:33
1/2 Mara	4:14:19
Mara	8:28:39

19:25 mins/mile
Distance	Time
1km	12:04
1 mile	19:25
5km	1:00:19
10km	2:00:39
1/2 Mara	4:14:32
Mara	8:29:05

19:26 mins/mile
Distance	Time
1km	12:05
1 mile	19:26
5km	1:00:23
10km	2:00:45
1/2 Mara	4:14:46
Mara	8:29:31

19:27 mins/mile
Distance	Time
1km	12:05
1 mile	19:27
5km	1:00:26
10km	2:00:51
1/2 Mara	4:14:59
Mara	8:29:57

19:28 mins/mile
Distance	Time
1km	12:06
1 mile	19:28
5km	1:00:29
10km	2:00:58
1/2 Mara	4:15:12
Mara	8:30:24

19:29 mins/mile
Distance	Time
1km	12:06
1 mile	19:29
5km	1:00:32
10km	2:01:04
1/2 Mara	4:15:25
Mara	8:30:50

19:30 mins/mile
Distance	Time
1km	12:07
1 mile	19:30
5km	1:00:35
10km	2:01:10
1/2 Mara	4:15:38
Mara	8:31:16

19:31 mins/mile
Distance	Time
1km	12:08
1 mile	19:31
5km	1:00:38
10km	2:01:16
1/2 Mara	4:15:51
Mara	8:31:42

19:32 mins/mile
Distance	Time
1km	12:08
1 mile	19:32
5km	1:00:41
10km	2:01:22
1/2 Mara	4:16:04
Mara	8:32:08

19:33 mins/mile
Distance	Time
1km	12:09
1 mile	19:33
5km	1:00:44
10km	2:01:29
1/2 Mara	4:16:17
Mara	8:32:35

19:34 mins/mile
Distance	Time
1km	12:09
1 mile	19:34
5km	1:00:47
10km	2:01:35
1/2 Mara	4:16:30
Mara	8:33:01

19:35 mins/mile
Distance	Time
1km	12:10
1 mile	19:35
5km	1:00:51
10km	2:01:41
1/2 Mara	4:16:44
Mara	8:33:27

19:36 mins/mile
Distance	Time
1km	12:11
1 mile	19:36
5km	1:00:54
10km	2:01:47
1/2 Mara	4:16:57
Mara	8:33:53

19:37 mins/mile
Distance	Time
1km	12:11
1 mile	19:37
5km	1:00:57
10km	2:01:54
1/2 Mara	4:17:10
Mara	8:34:19

19:38 mins/mile
Distance	Time
1km	12:12
1 mile	19:38
5km	1:01:00
10km	2:02:00
1/2 Mara	4:17:23
Mara	8:34:46

19:39 mins/mile
Distance	Time
1km	12:13
1 mile	19:39
5km	1:01:03
10km	2:02:06
1/2 Mara	4:17:36
Mara	8:35:12

19:40 mins/mile
Distance	Time
1km	12:13
1 mile	19:40
5km	1:01:06
10km	2:02:12
1/2 Mara	4:17:49
Mara	8:35:38

19:41 mins/mile
Distance	Time
1km	12:14
1 mile	19:41
5km	1:01:09
10km	2:02:18
1/2 Mara	4:18:02
Mara	8:36:04

19:42 mins/mile
Distance	Time
1km	12:14
1 mile	19:42
5km	1:01:12
10km	2:02:25
1/2 Mara	4:18:15
Mara	8:36:31

19:43 mins/mile
Distance	Time
1km	12:15
1 mile	19:43
5km	1:01:15
10km	2:02:31
1/2 Mara	4:18:28
Mara	8:36:57

19:44 mins/mile
Distance	Time
1km	12:16
1 mile	19:44
5km	1:01:19
10km	2:02:37
1/2 Mara	4:18:42
Mara	8:37:23

19:45 mins/mile
Distance	Time
1km	12:16
1 mile	19:45
5km	1:01:22
10km	2:02:43
1/2 Mara	4:18:55
Mara	8:37:49

19:46 mins/mile
Distance	Time
1km	12:17
1 mile	19:46
5km	1:01:25
10km	2:02:49
1/2 Mara	4:19:08
Mara	8:38:15

19:47 mins/mile
Distance	Time
1km	12:18
1 mile	19:47
5km	1:01:28
10km	2:02:56
1/2 Mara	4:19:21
Mara	8:38:42

19:48 mins/mile
Distance	Time
1km	12:18
1 mile	19:48
5km	1:01:31
10km	2:03:02
1/2 Mara	4:19:34
Mara	8:39:08

19:49 mins/mile
Distance	Time
1km	12:19
1 mile	19:49
5km	1:01:34
10km	2:03:08
1/2 Mara	4:19:47
Mara	8:39:34

19:50 mins/mile
Distance	Time
1km	12:19
1 mile	19:50
5km	1:01:37
10km	2:03:14
1/2 Mara	4:20:00
Mara	8:40:00

19:51 mins/mile
Distance	Time
1km	12:20
1 mile	19:51
5km	1:01:40
10km	2:03:21
1/2 Mara	4:20:13
Mara	8:40:27

19:52 mins/mile
Distance	Time
1km	12:21
1 mile	19:52
5km	1:01:43
10km	2:03:27
1/2 Mara	4:20:26
Mara	8:40:53

19:53 mins/mile
Distance	Time
1km	12:21
1 mile	19:53
5km	1:01:46
10km	2:03:33
1/2 Mara	4:20:39
Mara	8:41:19

19:54 mins/mile
Distance	Time
1km	12:22
1 mile	19:54
5km	1:01:50
10km	2:03:39
1/2 Mara	4:20:53
Mara	8:41:45

19:55 mins/mile
Distance	Time
1km	12:23
1 mile	19:55
5km	1:01:53
10km	2:03:45
1/2 Mara	4:21:06
Mara	8:42:11

19:56 mins/mile
Distance	Time
1km	12:23
1 mile	19:56
5km	1:01:56
10km	2:03:52
1/2 Mara	4:21:19
Mara	8:42:38

19:57 mins/mile
Distance	Time
1km	12:24
1 mile	19:57
5km	1:01:59
10km	2:03:58
1/2 Mara	4:21:32
Mara	8:43:04

19:58 mins/mile
Distance	Time
1km	12:24
1 mile	19:58
5km	1:02:02
10km	2:04:04
1/2 Mara	4:21:45
Mara	8:43:30

19:59 mins/mile
Distance	Time
1km	12:25
1 mile	19:59
5km	1:02:05
10km	2:04:10
1/2 Mara	4:21:58
Mara	8:43:56

20:00 mins/mile
Distance	Time
1km	12:26
1 mile	20:00
5km	1:02:08
10km	2:04:16
1/2 Mara	4:22:11
Mara	8:44:23

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 19 minutes per mile to 20 minutes per mile.

mins/mile	100m	200m	400m	800m	1000m	1200m	1600m
19:00	1:10.8	2:21.7	4:43.3	9:26.7	11:48.4	14:10.0	18:53.4
19:01	1:10.9	2:21.8	4:43.6	9:27.2	11:49.0	14:10.8	18:54.4
19:02	1:11.0	2:21.9	4:43.8	9:27.7	11:49.6	14:11.5	18:55.4
19:03	1:11.0	2:22.0	4:44.1	9:28.2	11:50.2	14:12.3	18:56.4
19:04	1:11.1	2:22.2	4:44.3	9:28.7	11:50.8	14:13.0	18:57.4
19:05	1:11.1	2:22.3	4:44.6	9:29.2	11:51.5	14:13.8	18:58.4
19:06	1:11.2	2:22.4	4:44.8	9:29.7	11:52.1	14:14.5	18:59.3
19:07	1:11.3	2:22.5	4:45.1	9:30.2	11:52.7	14:15.3	19:00.3
19:08	1:11.3	2:22.7	4:45.3	9:30.7	11:53.3	14:16.0	19:01.3
19:09	1:11.4	2:22.8	4:45.6	9:31.2	11:54.0	14:16.7	19:02.3
19:10	1:11.5	2:22.9	4:45.8	9:31.7	11:54.6	14:17.5	19:03.3
19:11	1:11.5	2:23.0	4:46.1	9:32.2	11:55.2	14:18.2	19:04.3
19:12	1:11.6	2:23.2	4:46.3	9:32.7	11:55.8	14:19.0	19:05.3
19:13	1:11.6	2:23.3	4:46.6	9:33.2	11:56.4	14:19.7	19:06.3
19:14	1:11.7	2:23.4	4:46.8	9:33.6	11:57.1	14:20.5	19:07.3
19:15	1:11.8	2:23.5	4:47.1	9:34.1	11:57.7	14:21.2	19:08.3
19:16	1:11.8	2:23.7	4:47.3	9:34.6	11:58.3	14:22.0	19:09.3
19:17	1:11.9	2:23.8	4:47.6	9:35.1	11:58.9	14:22.7	19:10.3
19:18	1:12.0	2:23.9	4:47.8	9:35.6	11:59.5	14:23.5	19:11.3
19:19	1:12.0	2:24.0	4:48.1	9:36.1	12:00.2	14:24.2	19:12.3
19:20	1:12.1	2:24.2	4:48.3	9:36.6	12:00.8	14:24.9	19:13.3
19:21	1:12.1	2:24.3	4:48.6	9:37.1	12:01.4	14:25.7	19:14.3
19:22	1:12.2	2:24.4	4:48.8	9:37.6	12:02.0	14:26.4	19:15.3
19:23	1:12.3	2:24.5	4:49.1	9:38.1	12:02.7	14:27.2	19:16.2
19:24	1:12.3	2:24.7	4:49.3	9:38.6	12:03.3	14:27.9	19:17.2
19:25	1:12.4	2:24.8	4:49.6	9:39.1	12:03.9	14:28.7	19:18.2
19:26	1:12.5	2:24.9	4:49.8	9:39.6	12:04.5	14:29.4	19:19.2
19:27	1:12.5	2:25.0	4:50.1	9:40.1	12:05.1	14:30.2	19:20.2
19:28	1:12.6	2:25.2	4:50.3	9:40.6	12:05.8	14:30.9	19:21.2
19:29	1:12.6	2:25.3	4:50.6	9:41.1	12:06.4	14:31.7	19:22.2
19:30	1:12.7	2:25.4	4:50.8	9:41.6	12:07.0	14:32.4	19:23.2
19:31	1:12.8	2:25.5	4:51.1	9:42.1	12:07.6	14:33.2	19:24.2
19:32	1:12.8	2:25.6	4:51.3	9:42.6	12:08.2	14:33.9	19:25.2
19:33	1:12.9	2:25.8	4:51.5	9:43.1	12:08.9	14:34.6	19:26.2
19:34	1:12.9	2:25.9	4:51.8	9:43.6	12:09.5	14:35.4	19:27.2
19:35	1:13.0	2:26.0	4:52.0	9:44.1	12:10.1	14:36.1	19:28.2
19:36	1:13.1	2:26.1	4:52.3	9:44.6	12:10.7	14:36.9	19:29.2
19:37	1:13.1	2:26.3	4:52.5	9:45.1	12:11.4	14:37.6	19:30.2
19:38	1:13.2	2:26.4	4:52.8	9:45.6	12:12.0	14:38.4	19:31.2
19:39	1:13.3	2:26.5	4:53.0	9:46.1	12:12.6	14:39.1	19:32.2
19:40	1:13.3	2:26.6	4:53.3	9:46.6	12:13.2	14:39.9	19:33.1
19:41	1:13.4	2:26.8	4:53.5	9:47.1	12:13.8	14:40.6	19:34.1
19:42	1:13.4	2:26.9	4:53.8	9:47.6	12:14.5	14:41.4	19:35.1
19:43	1:13.5	2:27.0	4:54.0	9:48.1	12:15.1	14:42.1	19:36.1
19:44	1:13.6	2:27.1	4:54.3	9:48.6	12:15.7	14:42.8	19:37.1
19:45	1:13.6	2:27.3	4:54.5	9:49.1	12:16.3	14:43.6	19:38.1
19:46	1:13.7	2:27.4	4:54.8	9:49.6	12:16.9	14:44.3	19:39.1
19:47	1:13.8	2:27.5	4:55.0	9:50.1	12:17.6	14:45.1	19:40.1
19:48	1:13.8	2:27.6	4:55.3	9:50.6	12:18.2	14:45.8	19:41.1
19:49	1:13.9	2:27.8	4:55.5	9:51.0	12:18.8	14:46.6	19:42.1
19:50	1:13.9	2:27.9	4:55.8	9:51.5	12:19.4	14:47.3	19:43.1
19:51	1:14.0	2:28.0	4:56.0	9:52.0	12:20.1	14:48.1	19:44.1
19:52	1:14.1	2:28.1	4:56.3	9:52.5	12:20.7	14:48.8	19:45.1
19:53	1:14.1	2:28.3	4:56.5	9:53.0	12:21.3	14:49.6	19:46.1
19:54	1:14.2	2:28.4	4:56.8	9:53.5	12:21.9	14:50.3	19:47.1
19:55	1:14.3	2:28.5	4:57.0	9:54.0	12:22.5	14:51.0	19:48.1
19:56	1:14.3	2:28.6	4:57.3	9:54.5	12:23.2	14:51.8	19:49.1
19:57	1:14.4	2:28.8	4:57.5	9:55.0	12:23.8	14:52.5	19:50.1
19:58	1:14.4	2:28.9	4:57.8	9:55.5	12:24.4	14:53.3	19:51.0
19:59	1:14.5	2:29.0	4:58.0	9:56.0	12:25.0	14:54.0	19:52.0
20:00	1:14.6	2:29.1	4:58.3	9:56.5	12:25.6	14:54.8	19:53.0

19:00 mins/mile
Distance	Time
100m	1:10.8
200m	2:21.7
400m	4:43.3
800m	9:26.7
1000m	11:48.4
1200m	14:10.0
1600m	18:53.4

19:01 mins/mile
Distance	Time
100m	1:10.9
200m	2:21.8
400m	4:43.6
800m	9:27.2
1000m	11:49.0
1200m	14:10.8
1600m	18:54.4

19:02 mins/mile
Distance	Time
100m	1:11.0
200m	2:21.9
400m	4:43.8
800m	9:27.7
1000m	11:49.6
1200m	14:11.5
1600m	18:55.4

19:03 mins/mile
Distance	Time
100m	1:11.0
200m	2:22.0
400m	4:44.1
800m	9:28.2
1000m	11:50.2
1200m	14:12.3
1600m	18:56.4

19:04 mins/mile
Distance	Time
100m	1:11.1
200m	2:22.2
400m	4:44.3
800m	9:28.7
1000m	11:50.8
1200m	14:13.0
1600m	18:57.4

19:05 mins/mile
Distance	Time
100m	1:11.1
200m	2:22.3
400m	4:44.6
800m	9:29.2
1000m	11:51.5
1200m	14:13.8
1600m	18:58.4

19:06 mins/mile
Distance	Time
100m	1:11.2
200m	2:22.4
400m	4:44.8
800m	9:29.7
1000m	11:52.1
1200m	14:14.5
1600m	18:59.3

19:07 mins/mile
Distance	Time
100m	1:11.3
200m	2:22.5
400m	4:45.1
800m	9:30.2
1000m	11:52.7
1200m	14:15.3
1600m	19:00.3

19:08 mins/mile
Distance	Time
100m	1:11.3
200m	2:22.7
400m	4:45.3
800m	9:30.7
1000m	11:53.3
1200m	14:16.0
1600m	19:01.3

19:09 mins/mile
Distance	Time
100m	1:11.4
200m	2:22.8
400m	4:45.6
800m	9:31.2
1000m	11:54.0
1200m	14:16.7
1600m	19:02.3

19:10 mins/mile
Distance	Time
100m	1:11.5
200m	2:22.9
400m	4:45.8
800m	9:31.7
1000m	11:54.6
1200m	14:17.5
1600m	19:03.3

19:11 mins/mile
Distance	Time
100m	1:11.5
200m	2:23.0
400m	4:46.1
800m	9:32.2
1000m	11:55.2
1200m	14:18.2
1600m	19:04.3

19:12 mins/mile
Distance	Time
100m	1:11.6
200m	2:23.2
400m	4:46.3
800m	9:32.7
1000m	11:55.8
1200m	14:19.0
1600m	19:05.3

19:13 mins/mile
Distance	Time
100m	1:11.6
200m	2:23.3
400m	4:46.6
800m	9:33.2
1000m	11:56.4
1200m	14:19.7
1600m	19:06.3

19:14 mins/mile
Distance	Time
100m	1:11.7
200m	2:23.4
400m	4:46.8
800m	9:33.6
1000m	11:57.1
1200m	14:20.5
1600m	19:07.3

19:15 mins/mile
Distance	Time
100m	1:11.8
200m	2:23.5
400m	4:47.1
800m	9:34.1
1000m	11:57.7
1200m	14:21.2
1600m	19:08.3

19:16 mins/mile
Distance	Time
100m	1:11.8
200m	2:23.7
400m	4:47.3
800m	9:34.6
1000m	11:58.3
1200m	14:22.0
1600m	19:09.3

19:17 mins/mile
Distance	Time
100m	1:11.9
200m	2:23.8
400m	4:47.6
800m	9:35.1
1000m	11:58.9
1200m	14:22.7
1600m	19:10.3

19:18 mins/mile
Distance	Time
100m	1:12.0
200m	2:23.9
400m	4:47.8
800m	9:35.6
1000m	11:59.5
1200m	14:23.5
1600m	19:11.3

19:19 mins/mile
Distance	Time
100m	1:12.0
200m	2:24.0
400m	4:48.1
800m	9:36.1
1000m	12:00.2
1200m	14:24.2
1600m	19:12.3

19:20 mins/mile
Distance	Time
100m	1:12.1
200m	2:24.2
400m	4:48.3
800m	9:36.6
1000m	12:00.8
1200m	14:24.9
1600m	19:13.3

19:21 mins/mile
Distance	Time
100m	1:12.1
200m	2:24.3
400m	4:48.6
800m	9:37.1
1000m	12:01.4
1200m	14:25.7
1600m	19:14.3

19:22 mins/mile
Distance	Time
100m	1:12.2
200m	2:24.4
400m	4:48.8
800m	9:37.6
1000m	12:02.0
1200m	14:26.4
1600m	19:15.3

19:23 mins/mile
Distance	Time
100m	1:12.3
200m	2:24.5
400m	4:49.1
800m	9:38.1
1000m	12:02.7
1200m	14:27.2
1600m	19:16.2

19:24 mins/mile
Distance	Time
100m	1:12.3
200m	2:24.7
400m	4:49.3
800m	9:38.6
1000m	12:03.3
1200m	14:27.9
1600m	19:17.2

19:25 mins/mile
Distance	Time
100m	1:12.4
200m	2:24.8
400m	4:49.6
800m	9:39.1
1000m	12:03.9
1200m	14:28.7
1600m	19:18.2

19:26 mins/mile
Distance	Time
100m	1:12.5
200m	2:24.9
400m	4:49.8
800m	9:39.6
1000m	12:04.5
1200m	14:29.4
1600m	19:19.2

19:27 mins/mile
Distance	Time
100m	1:12.5
200m	2:25.0
400m	4:50.1
800m	9:40.1
1000m	12:05.1
1200m	14:30.2
1600m	19:20.2

19:28 mins/mile
Distance	Time
100m	1:12.6
200m	2:25.2
400m	4:50.3
800m	9:40.6
1000m	12:05.8
1200m	14:30.9
1600m	19:21.2

19:29 mins/mile
Distance	Time
100m	1:12.6
200m	2:25.3
400m	4:50.6
800m	9:41.1
1000m	12:06.4
1200m	14:31.7
1600m	19:22.2

19:30 mins/mile
Distance	Time
100m	1:12.7
200m	2:25.4
400m	4:50.8
800m	9:41.6
1000m	12:07.0
1200m	14:32.4
1600m	19:23.2

19:31 mins/mile
Distance	Time
100m	1:12.8
200m	2:25.5
400m	4:51.1
800m	9:42.1
1000m	12:07.6
1200m	14:33.2
1600m	19:24.2

19:32 mins/mile
Distance	Time
100m	1:12.8
200m	2:25.6
400m	4:51.3
800m	9:42.6
1000m	12:08.2
1200m	14:33.9
1600m	19:25.2

19:33 mins/mile
Distance	Time
100m	1:12.9
200m	2:25.8
400m	4:51.5
800m	9:43.1
1000m	12:08.9
1200m	14:34.6
1600m	19:26.2

19:34 mins/mile
Distance	Time
100m	1:12.9
200m	2:25.9
400m	4:51.8
800m	9:43.6
1000m	12:09.5
1200m	14:35.4
1600m	19:27.2

19:35 mins/mile
Distance	Time
100m	1:13.0
200m	2:26.0
400m	4:52.0
800m	9:44.1
1000m	12:10.1
1200m	14:36.1
1600m	19:28.2

19:36 mins/mile
Distance	Time
100m	1:13.1
200m	2:26.1
400m	4:52.3
800m	9:44.6
1000m	12:10.7
1200m	14:36.9
1600m	19:29.2

19:37 mins/mile
Distance	Time
100m	1:13.1
200m	2:26.3
400m	4:52.5
800m	9:45.1
1000m	12:11.4
1200m	14:37.6
1600m	19:30.2

19:38 mins/mile
Distance	Time
100m	1:13.2
200m	2:26.4
400m	4:52.8
800m	9:45.6
1000m	12:12.0
1200m	14:38.4
1600m	19:31.2

19:39 mins/mile
Distance	Time
100m	1:13.3
200m	2:26.5
400m	4:53.0
800m	9:46.1
1000m	12:12.6
1200m	14:39.1
1600m	19:32.2

19:40 mins/mile
Distance	Time
100m	1:13.3
200m	2:26.6
400m	4:53.3
800m	9:46.6
1000m	12:13.2
1200m	14:39.9
1600m	19:33.1

19:41 mins/mile
Distance	Time
100m	1:13.4
200m	2:26.8
400m	4:53.5
800m	9:47.1
1000m	12:13.8
1200m	14:40.6
1600m	19:34.1

19:42 mins/mile
Distance	Time
100m	1:13.4
200m	2:26.9
400m	4:53.8
800m	9:47.6
1000m	12:14.5
1200m	14:41.4
1600m	19:35.1

19:43 mins/mile
Distance	Time
100m	1:13.5
200m	2:27.0
400m	4:54.0
800m	9:48.1
1000m	12:15.1
1200m	14:42.1
1600m	19:36.1

19:44 mins/mile
Distance	Time
100m	1:13.6
200m	2:27.1
400m	4:54.3
800m	9:48.6
1000m	12:15.7
1200m	14:42.8
1600m	19:37.1

19:45 mins/mile
Distance	Time
100m	1:13.6
200m	2:27.3
400m	4:54.5
800m	9:49.1
1000m	12:16.3
1200m	14:43.6
1600m	19:38.1

19:46 mins/mile
Distance	Time
100m	1:13.7
200m	2:27.4
400m	4:54.8
800m	9:49.6
1000m	12:16.9
1200m	14:44.3
1600m	19:39.1

19:47 mins/mile
Distance	Time
100m	1:13.8
200m	2:27.5
400m	4:55.0
800m	9:50.1
1000m	12:17.6
1200m	14:45.1
1600m	19:40.1

19:48 mins/mile
Distance	Time
100m	1:13.8
200m	2:27.6
400m	4:55.3
800m	9:50.6
1000m	12:18.2
1200m	14:45.8
1600m	19:41.1

19:49 mins/mile
Distance	Time
100m	1:13.9
200m	2:27.8
400m	4:55.5
800m	9:51.0
1000m	12:18.8
1200m	14:46.6
1600m	19:42.1

19:50 mins/mile
Distance	Time
100m	1:13.9
200m	2:27.9
400m	4:55.8
800m	9:51.5
1000m	12:19.4
1200m	14:47.3
1600m	19:43.1

19:51 mins/mile
Distance	Time
100m	1:14.0
200m	2:28.0
400m	4:56.0
800m	9:52.0
1000m	12:20.1
1200m	14:48.1
1600m	19:44.1

19:52 mins/mile
Distance	Time
100m	1:14.1
200m	2:28.1
400m	4:56.3
800m	9:52.5
1000m	12:20.7
1200m	14:48.8
1600m	19:45.1

19:53 mins/mile
Distance	Time
100m	1:14.1
200m	2:28.3
400m	4:56.5
800m	9:53.0
1000m	12:21.3
1200m	14:49.6
1600m	19:46.1

19:54 mins/mile
Distance	Time
100m	1:14.2
200m	2:28.4
400m	4:56.8
800m	9:53.5
1000m	12:21.9
1200m	14:50.3
1600m	19:47.1

19:55 mins/mile
Distance	Time
100m	1:14.3
200m	2:28.5
400m	4:57.0
800m	9:54.0
1000m	12:22.5
1200m	14:51.0
1600m	19:48.1

19:56 mins/mile
Distance	Time
100m	1:14.3
200m	2:28.6
400m	4:57.3
800m	9:54.5
1000m	12:23.2
1200m	14:51.8
1600m	19:49.1

19:57 mins/mile
Distance	Time
100m	1:14.4
200m	2:28.8
400m	4:57.5
800m	9:55.0
1000m	12:23.8
1200m	14:52.5
1600m	19:50.1

19:58 mins/mile
Distance	Time
100m	1:14.4
200m	2:28.9
400m	4:57.8
800m	9:55.5
1000m	12:24.4
1200m	14:53.3
1600m	19:51.0

19:59 mins/mile
Distance	Time
100m	1:14.5
200m	2:29.0
400m	4:58.0
800m	9:56.0
1000m	12:25.0
1200m	14:54.0
1600m	19:52.0

20:00 mins/mile
Distance	Time
100m	1:14.6
200m	2:29.1
400m	4:58.3
800m	9:56.5
1000m	12:25.6
1200m	14:54.8
1600m	19:53.0

Pace/speed conversion calculator

Pace/speed conversion tables