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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 19 minutes per mile to 20 minutes per mile.
| 19:00 |
11:48 |
19:00 |
35:25 |
59:02 |
1:58:04 |
3:10:00 |
4:09:05 |
8:18:09 |
| 19:01 |
11:49 |
19:01 |
35:27 |
59:05 |
1:58:10 |
3:10:10 |
4:09:18 |
8:18:36 |
| 19:02 |
11:50 |
19:02 |
35:29 |
59:08 |
1:58:16 |
3:10:20 |
4:09:31 |
8:19:02 |
| 19:03 |
11:50 |
19:03 |
35:31 |
59:11 |
1:58:22 |
3:10:30 |
4:09:44 |
8:19:28 |
| 19:04 |
11:51 |
19:04 |
35:33 |
59:14 |
1:58:28 |
3:10:40 |
4:09:57 |
8:19:54 |
| 19:05 |
11:51 |
19:05 |
35:34 |
59:17 |
1:58:35 |
3:10:50 |
4:10:10 |
8:20:20 |
| 19:06 |
11:52 |
19:06 |
35:36 |
59:20 |
1:58:41 |
3:11:00 |
4:10:23 |
8:20:47 |
| 19:07 |
11:53 |
19:07 |
35:38 |
59:24 |
1:58:47 |
3:11:10 |
4:10:36 |
8:21:13 |
| 19:08 |
11:53 |
19:08 |
35:40 |
59:27 |
1:58:53 |
3:11:20 |
4:10:50 |
8:21:39 |
| 19:09 |
11:54 |
19:09 |
35:42 |
59:30 |
1:59:00 |
3:11:30 |
4:11:03 |
8:22:05 |
| 19:10 |
11:55 |
19:10 |
35:44 |
59:33 |
1:59:06 |
3:11:40 |
4:11:16 |
8:22:32 |
| 19:11 |
11:55 |
19:11 |
35:46 |
59:36 |
1:59:12 |
3:11:50 |
4:11:29 |
8:22:58 |
| 19:12 |
11:56 |
19:12 |
35:47 |
59:39 |
1:59:18 |
3:12:00 |
4:11:42 |
8:23:24 |
| 19:13 |
11:56 |
19:13 |
35:49 |
59:42 |
1:59:24 |
3:12:10 |
4:11:55 |
8:23:50 |
| 19:14 |
11:57 |
19:14 |
35:51 |
59:45 |
1:59:31 |
3:12:20 |
4:12:08 |
8:24:16 |
| 19:15 |
11:58 |
19:15 |
35:53 |
59:48 |
1:59:37 |
3:12:30 |
4:12:21 |
8:24:43 |
| 19:16 |
11:58 |
19:16 |
35:55 |
59:52 |
1:59:43 |
3:12:40 |
4:12:34 |
8:25:09 |
| 19:17 |
11:59 |
19:17 |
35:57 |
59:55 |
1:59:49 |
3:12:50 |
4:12:48 |
8:25:35 |
| 19:18 |
12:00 |
19:18 |
35:59 |
59:58 |
1:59:55 |
3:13:00 |
4:13:01 |
8:26:01 |
| 19:19 |
12:00 |
19:19 |
36:01 |
1:00:01 |
2:00:02 |
3:13:10 |
4:13:14 |
8:26:28 |
| 19:20 |
12:01 |
19:20 |
36:02 |
1:00:04 |
2:00:08 |
3:13:20 |
4:13:27 |
8:26:54 |
| 19:21 |
12:01 |
19:21 |
36:04 |
1:00:07 |
2:00:14 |
3:13:30 |
4:13:40 |
8:27:20 |
| 19:22 |
12:02 |
19:22 |
36:06 |
1:00:10 |
2:00:20 |
3:13:40 |
4:13:53 |
8:27:46 |
| 19:23 |
12:03 |
19:23 |
36:08 |
1:00:13 |
2:00:27 |
3:13:50 |
4:14:06 |
8:28:12 |
| 19:24 |
12:03 |
19:24 |
36:10 |
1:00:16 |
2:00:33 |
3:14:00 |
4:14:19 |
8:28:39 |
| 19:25 |
12:04 |
19:25 |
36:12 |
1:00:19 |
2:00:39 |
3:14:10 |
4:14:32 |
8:29:05 |
| 19:26 |
12:05 |
19:26 |
36:14 |
1:00:23 |
2:00:45 |
3:14:20 |
4:14:46 |
8:29:31 |
| 19:27 |
12:05 |
19:27 |
36:15 |
1:00:26 |
2:00:51 |
3:14:30 |
4:14:59 |
8:29:57 |
| 19:28 |
12:06 |
19:28 |
36:17 |
1:00:29 |
2:00:58 |
3:14:40 |
4:15:12 |
8:30:24 |
| 19:29 |
12:06 |
19:29 |
36:19 |
1:00:32 |
2:01:04 |
3:14:50 |
4:15:25 |
8:30:50 |
| 19:30 |
12:07 |
19:30 |
36:21 |
1:00:35 |
2:01:10 |
3:15:00 |
4:15:38 |
8:31:16 |
| 19:31 |
12:08 |
19:31 |
36:23 |
1:00:38 |
2:01:16 |
3:15:10 |
4:15:51 |
8:31:42 |
| 19:32 |
12:08 |
19:32 |
36:25 |
1:00:41 |
2:01:22 |
3:15:20 |
4:16:04 |
8:32:08 |
| 19:33 |
12:09 |
19:33 |
36:27 |
1:00:44 |
2:01:29 |
3:15:30 |
4:16:17 |
8:32:35 |
| 19:34 |
12:09 |
19:34 |
36:28 |
1:00:47 |
2:01:35 |
3:15:40 |
4:16:30 |
8:33:01 |
| 19:35 |
12:10 |
19:35 |
36:30 |
1:00:51 |
2:01:41 |
3:15:50 |
4:16:44 |
8:33:27 |
| 19:36 |
12:11 |
19:36 |
36:32 |
1:00:54 |
2:01:47 |
3:16:00 |
4:16:57 |
8:33:53 |
| 19:37 |
12:11 |
19:37 |
36:34 |
1:00:57 |
2:01:54 |
3:16:10 |
4:17:10 |
8:34:19 |
| 19:38 |
12:12 |
19:38 |
36:36 |
1:01:00 |
2:02:00 |
3:16:20 |
4:17:23 |
8:34:46 |
| 19:39 |
12:13 |
19:39 |
36:38 |
1:01:03 |
2:02:06 |
3:16:30 |
4:17:36 |
8:35:12 |
| 19:40 |
12:13 |
19:40 |
36:40 |
1:01:06 |
2:02:12 |
3:16:40 |
4:17:49 |
8:35:38 |
| 19:41 |
12:14 |
19:41 |
36:42 |
1:01:09 |
2:02:18 |
3:16:50 |
4:18:02 |
8:36:04 |
| 19:42 |
12:14 |
19:42 |
36:43 |
1:01:12 |
2:02:25 |
3:17:00 |
4:18:15 |
8:36:31 |
| 19:43 |
12:15 |
19:43 |
36:45 |
1:01:15 |
2:02:31 |
3:17:10 |
4:18:28 |
8:36:57 |
| 19:44 |
12:16 |
19:44 |
36:47 |
1:01:19 |
2:02:37 |
3:17:20 |
4:18:42 |
8:37:23 |
| 19:45 |
12:16 |
19:45 |
36:49 |
1:01:22 |
2:02:43 |
3:17:30 |
4:18:55 |
8:37:49 |
| 19:46 |
12:17 |
19:46 |
36:51 |
1:01:25 |
2:02:49 |
3:17:40 |
4:19:08 |
8:38:15 |
| 19:47 |
12:18 |
19:47 |
36:53 |
1:01:28 |
2:02:56 |
3:17:50 |
4:19:21 |
8:38:42 |
| 19:48 |
12:18 |
19:48 |
36:55 |
1:01:31 |
2:03:02 |
3:18:00 |
4:19:34 |
8:39:08 |
| 19:49 |
12:19 |
19:49 |
36:56 |
1:01:34 |
2:03:08 |
3:18:10 |
4:19:47 |
8:39:34 |
| 19:50 |
12:19 |
19:50 |
36:58 |
1:01:37 |
2:03:14 |
3:18:20 |
4:20:00 |
8:40:00 |
| 19:51 |
12:20 |
19:51 |
37:00 |
1:01:40 |
2:03:21 |
3:18:30 |
4:20:13 |
8:40:27 |
| 19:52 |
12:21 |
19:52 |
37:02 |
1:01:43 |
2:03:27 |
3:18:40 |
4:20:26 |
8:40:53 |
| 19:53 |
12:21 |
19:53 |
37:04 |
1:01:46 |
2:03:33 |
3:18:50 |
4:20:39 |
8:41:19 |
| 19:54 |
12:22 |
19:54 |
37:06 |
1:01:50 |
2:03:39 |
3:19:00 |
4:20:53 |
8:41:45 |
| 19:55 |
12:23 |
19:55 |
37:08 |
1:01:53 |
2:03:45 |
3:19:10 |
4:21:06 |
8:42:11 |
| 19:56 |
12:23 |
19:56 |
37:09 |
1:01:56 |
2:03:52 |
3:19:20 |
4:21:19 |
8:42:38 |
| 19:57 |
12:24 |
19:57 |
37:11 |
1:01:59 |
2:03:58 |
3:19:30 |
4:21:32 |
8:43:04 |
| 19:58 |
12:24 |
19:58 |
37:13 |
1:02:02 |
2:04:04 |
3:19:40 |
4:21:45 |
8:43:30 |
| 19:59 |
12:25 |
19:59 |
37:15 |
1:02:05 |
2:04:10 |
3:19:50 |
4:21:58 |
8:43:56 |
| 20:00 |
12:26 |
20:00 |
37:17 |
1:02:08 |
2:04:16 |
3:20:00 |
4:22:11 |
8:44:23 |
19:00 minutes/mile
| Distance |
Time |
| 1km |
11:48 |
| 1 mile |
19:00 |
| 3km |
35:25 |
| 5km |
59:02 |
| 10km |
1:58:04 |
| 10 mile |
3:10:00 |
| 1/2 Mara |
4:09:05 |
| Mara |
8:18:09 |
19:01 minutes/mile
| Distance |
Time |
| 1km |
11:49 |
| 1 mile |
19:01 |
| 3km |
35:27 |
| 5km |
59:05 |
| 10km |
1:58:10 |
| 10 mile |
3:10:10 |
| 1/2 Mara |
4:09:18 |
| Mara |
8:18:36 |
19:02 minutes/mile
| Distance |
Time |
| 1km |
11:50 |
| 1 mile |
19:02 |
| 3km |
35:29 |
| 5km |
59:08 |
| 10km |
1:58:16 |
| 10 mile |
3:10:20 |
| 1/2 Mara |
4:09:31 |
| Mara |
8:19:02 |
19:03 minutes/mile
| Distance |
Time |
| 1km |
11:50 |
| 1 mile |
19:03 |
| 3km |
35:31 |
| 5km |
59:11 |
| 10km |
1:58:22 |
| 10 mile |
3:10:30 |
| 1/2 Mara |
4:09:44 |
| Mara |
8:19:28 |
19:04 minutes/mile
| Distance |
Time |
| 1km |
11:51 |
| 1 mile |
19:04 |
| 3km |
35:33 |
| 5km |
59:14 |
| 10km |
1:58:28 |
| 10 mile |
3:10:40 |
| 1/2 Mara |
4:09:57 |
| Mara |
8:19:54 |
19:05 minutes/mile
| Distance |
Time |
| 1km |
11:51 |
| 1 mile |
19:05 |
| 3km |
35:34 |
| 5km |
59:17 |
| 10km |
1:58:35 |
| 10 mile |
3:10:50 |
| 1/2 Mara |
4:10:10 |
| Mara |
8:20:20 |
19:06 minutes/mile
| Distance |
Time |
| 1km |
11:52 |
| 1 mile |
19:06 |
| 3km |
35:36 |
| 5km |
59:20 |
| 10km |
1:58:41 |
| 10 mile |
3:11:00 |
| 1/2 Mara |
4:10:23 |
| Mara |
8:20:47 |
19:07 minutes/mile
| Distance |
Time |
| 1km |
11:53 |
| 1 mile |
19:07 |
| 3km |
35:38 |
| 5km |
59:24 |
| 10km |
1:58:47 |
| 10 mile |
3:11:10 |
| 1/2 Mara |
4:10:36 |
| Mara |
8:21:13 |
19:08 minutes/mile
| Distance |
Time |
| 1km |
11:53 |
| 1 mile |
19:08 |
| 3km |
35:40 |
| 5km |
59:27 |
| 10km |
1:58:53 |
| 10 mile |
3:11:20 |
| 1/2 Mara |
4:10:50 |
| Mara |
8:21:39 |
19:09 minutes/mile
| Distance |
Time |
| 1km |
11:54 |
| 1 mile |
19:09 |
| 3km |
35:42 |
| 5km |
59:30 |
| 10km |
1:59:00 |
| 10 mile |
3:11:30 |
| 1/2 Mara |
4:11:03 |
| Mara |
8:22:05 |
19:10 minutes/mile
| Distance |
Time |
| 1km |
11:55 |
| 1 mile |
19:10 |
| 3km |
35:44 |
| 5km |
59:33 |
| 10km |
1:59:06 |
| 10 mile |
3:11:40 |
| 1/2 Mara |
4:11:16 |
| Mara |
8:22:32 |
19:11 minutes/mile
| Distance |
Time |
| 1km |
11:55 |
| 1 mile |
19:11 |
| 3km |
35:46 |
| 5km |
59:36 |
| 10km |
1:59:12 |
| 10 mile |
3:11:50 |
| 1/2 Mara |
4:11:29 |
| Mara |
8:22:58 |
19:12 minutes/mile
| Distance |
Time |
| 1km |
11:56 |
| 1 mile |
19:12 |
| 3km |
35:47 |
| 5km |
59:39 |
| 10km |
1:59:18 |
| 10 mile |
3:12:00 |
| 1/2 Mara |
4:11:42 |
| Mara |
8:23:24 |
19:13 minutes/mile
| Distance |
Time |
| 1km |
11:56 |
| 1 mile |
19:13 |
| 3km |
35:49 |
| 5km |
59:42 |
| 10km |
1:59:24 |
| 10 mile |
3:12:10 |
| 1/2 Mara |
4:11:55 |
| Mara |
8:23:50 |
19:14 minutes/mile
| Distance |
Time |
| 1km |
11:57 |
| 1 mile |
19:14 |
| 3km |
35:51 |
| 5km |
59:45 |
| 10km |
1:59:31 |
| 10 mile |
3:12:20 |
| 1/2 Mara |
4:12:08 |
| Mara |
8:24:16 |
19:15 minutes/mile
| Distance |
Time |
| 1km |
11:58 |
| 1 mile |
19:15 |
| 3km |
35:53 |
| 5km |
59:48 |
| 10km |
1:59:37 |
| 10 mile |
3:12:30 |
| 1/2 Mara |
4:12:21 |
| Mara |
8:24:43 |
19:16 minutes/mile
| Distance |
Time |
| 1km |
11:58 |
| 1 mile |
19:16 |
| 3km |
35:55 |
| 5km |
59:52 |
| 10km |
1:59:43 |
| 10 mile |
3:12:40 |
| 1/2 Mara |
4:12:34 |
| Mara |
8:25:09 |
19:17 minutes/mile
| Distance |
Time |
| 1km |
11:59 |
| 1 mile |
19:17 |
| 3km |
35:57 |
| 5km |
59:55 |
| 10km |
1:59:49 |
| 10 mile |
3:12:50 |
| 1/2 Mara |
4:12:48 |
| Mara |
8:25:35 |
19:18 minutes/mile
| Distance |
Time |
| 1km |
12:00 |
| 1 mile |
19:18 |
| 3km |
35:59 |
| 5km |
59:58 |
| 10km |
1:59:55 |
| 10 mile |
3:13:00 |
| 1/2 Mara |
4:13:01 |
| Mara |
8:26:01 |
19:19 minutes/mile
| Distance |
Time |
| 1km |
12:00 |
| 1 mile |
19:19 |
| 3km |
36:01 |
| 5km |
1:00:01 |
| 10km |
2:00:02 |
| 10 mile |
3:13:10 |
| 1/2 Mara |
4:13:14 |
| Mara |
8:26:28 |
19:20 minutes/mile
| Distance |
Time |
| 1km |
12:01 |
| 1 mile |
19:20 |
| 3km |
36:02 |
| 5km |
1:00:04 |
| 10km |
2:00:08 |
| 10 mile |
3:13:20 |
| 1/2 Mara |
4:13:27 |
| Mara |
8:26:54 |
19:21 minutes/mile
| Distance |
Time |
| 1km |
12:01 |
| 1 mile |
19:21 |
| 3km |
36:04 |
| 5km |
1:00:07 |
| 10km |
2:00:14 |
| 10 mile |
3:13:30 |
| 1/2 Mara |
4:13:40 |
| Mara |
8:27:20 |
19:22 minutes/mile
| Distance |
Time |
| 1km |
12:02 |
| 1 mile |
19:22 |
| 3km |
36:06 |
| 5km |
1:00:10 |
| 10km |
2:00:20 |
| 10 mile |
3:13:40 |
| 1/2 Mara |
4:13:53 |
| Mara |
8:27:46 |
19:23 minutes/mile
| Distance |
Time |
| 1km |
12:03 |
| 1 mile |
19:23 |
| 3km |
36:08 |
| 5km |
1:00:13 |
| 10km |
2:00:27 |
| 10 mile |
3:13:50 |
| 1/2 Mara |
4:14:06 |
| Mara |
8:28:12 |
19:24 minutes/mile
| Distance |
Time |
| 1km |
12:03 |
| 1 mile |
19:24 |
| 3km |
36:10 |
| 5km |
1:00:16 |
| 10km |
2:00:33 |
| 10 mile |
3:14:00 |
| 1/2 Mara |
4:14:19 |
| Mara |
8:28:39 |
19:25 minutes/mile
| Distance |
Time |
| 1km |
12:04 |
| 1 mile |
19:25 |
| 3km |
36:12 |
| 5km |
1:00:19 |
| 10km |
2:00:39 |
| 10 mile |
3:14:10 |
| 1/2 Mara |
4:14:32 |
| Mara |
8:29:05 |
19:26 minutes/mile
| Distance |
Time |
| 1km |
12:05 |
| 1 mile |
19:26 |
| 3km |
36:14 |
| 5km |
1:00:23 |
| 10km |
2:00:45 |
| 10 mile |
3:14:20 |
| 1/2 Mara |
4:14:46 |
| Mara |
8:29:31 |
19:27 minutes/mile
| Distance |
Time |
| 1km |
12:05 |
| 1 mile |
19:27 |
| 3km |
36:15 |
| 5km |
1:00:26 |
| 10km |
2:00:51 |
| 10 mile |
3:14:30 |
| 1/2 Mara |
4:14:59 |
| Mara |
8:29:57 |
19:28 minutes/mile
| Distance |
Time |
| 1km |
12:06 |
| 1 mile |
19:28 |
| 3km |
36:17 |
| 5km |
1:00:29 |
| 10km |
2:00:58 |
| 10 mile |
3:14:40 |
| 1/2 Mara |
4:15:12 |
| Mara |
8:30:24 |
19:29 minutes/mile
| Distance |
Time |
| 1km |
12:06 |
| 1 mile |
19:29 |
| 3km |
36:19 |
| 5km |
1:00:32 |
| 10km |
2:01:04 |
| 10 mile |
3:14:50 |
| 1/2 Mara |
4:15:25 |
| Mara |
8:30:50 |
19:30 minutes/mile
| Distance |
Time |
| 1km |
12:07 |
| 1 mile |
19:30 |
| 3km |
36:21 |
| 5km |
1:00:35 |
| 10km |
2:01:10 |
| 10 mile |
3:15:00 |
| 1/2 Mara |
4:15:38 |
| Mara |
8:31:16 |
19:31 minutes/mile
| Distance |
Time |
| 1km |
12:08 |
| 1 mile |
19:31 |
| 3km |
36:23 |
| 5km |
1:00:38 |
| 10km |
2:01:16 |
| 10 mile |
3:15:10 |
| 1/2 Mara |
4:15:51 |
| Mara |
8:31:42 |
19:32 minutes/mile
| Distance |
Time |
| 1km |
12:08 |
| 1 mile |
19:32 |
| 3km |
36:25 |
| 5km |
1:00:41 |
| 10km |
2:01:22 |
| 10 mile |
3:15:20 |
| 1/2 Mara |
4:16:04 |
| Mara |
8:32:08 |
19:33 minutes/mile
| Distance |
Time |
| 1km |
12:09 |
| 1 mile |
19:33 |
| 3km |
36:27 |
| 5km |
1:00:44 |
| 10km |
2:01:29 |
| 10 mile |
3:15:30 |
| 1/2 Mara |
4:16:17 |
| Mara |
8:32:35 |
19:34 minutes/mile
| Distance |
Time |
| 1km |
12:09 |
| 1 mile |
19:34 |
| 3km |
36:28 |
| 5km |
1:00:47 |
| 10km |
2:01:35 |
| 10 mile |
3:15:40 |
| 1/2 Mara |
4:16:30 |
| Mara |
8:33:01 |
19:35 minutes/mile
| Distance |
Time |
| 1km |
12:10 |
| 1 mile |
19:35 |
| 3km |
36:30 |
| 5km |
1:00:51 |
| 10km |
2:01:41 |
| 10 mile |
3:15:50 |
| 1/2 Mara |
4:16:44 |
| Mara |
8:33:27 |
19:36 minutes/mile
| Distance |
Time |
| 1km |
12:11 |
| 1 mile |
19:36 |
| 3km |
36:32 |
| 5km |
1:00:54 |
| 10km |
2:01:47 |
| 10 mile |
3:16:00 |
| 1/2 Mara |
4:16:57 |
| Mara |
8:33:53 |
19:37 minutes/mile
| Distance |
Time |
| 1km |
12:11 |
| 1 mile |
19:37 |
| 3km |
36:34 |
| 5km |
1:00:57 |
| 10km |
2:01:54 |
| 10 mile |
3:16:10 |
| 1/2 Mara |
4:17:10 |
| Mara |
8:34:19 |
19:38 minutes/mile
| Distance |
Time |
| 1km |
12:12 |
| 1 mile |
19:38 |
| 3km |
36:36 |
| 5km |
1:01:00 |
| 10km |
2:02:00 |
| 10 mile |
3:16:20 |
| 1/2 Mara |
4:17:23 |
| Mara |
8:34:46 |
19:39 minutes/mile
| Distance |
Time |
| 1km |
12:13 |
| 1 mile |
19:39 |
| 3km |
36:38 |
| 5km |
1:01:03 |
| 10km |
2:02:06 |
| 10 mile |
3:16:30 |
| 1/2 Mara |
4:17:36 |
| Mara |
8:35:12 |
19:40 minutes/mile
| Distance |
Time |
| 1km |
12:13 |
| 1 mile |
19:40 |
| 3km |
36:40 |
| 5km |
1:01:06 |
| 10km |
2:02:12 |
| 10 mile |
3:16:40 |
| 1/2 Mara |
4:17:49 |
| Mara |
8:35:38 |
19:41 minutes/mile
| Distance |
Time |
| 1km |
12:14 |
| 1 mile |
19:41 |
| 3km |
36:42 |
| 5km |
1:01:09 |
| 10km |
2:02:18 |
| 10 mile |
3:16:50 |
| 1/2 Mara |
4:18:02 |
| Mara |
8:36:04 |
19:42 minutes/mile
| Distance |
Time |
| 1km |
12:14 |
| 1 mile |
19:42 |
| 3km |
36:43 |
| 5km |
1:01:12 |
| 10km |
2:02:25 |
| 10 mile |
3:17:00 |
| 1/2 Mara |
4:18:15 |
| Mara |
8:36:31 |
19:43 minutes/mile
| Distance |
Time |
| 1km |
12:15 |
| 1 mile |
19:43 |
| 3km |
36:45 |
| 5km |
1:01:15 |
| 10km |
2:02:31 |
| 10 mile |
3:17:10 |
| 1/2 Mara |
4:18:28 |
| Mara |
8:36:57 |
19:44 minutes/mile
| Distance |
Time |
| 1km |
12:16 |
| 1 mile |
19:44 |
| 3km |
36:47 |
| 5km |
1:01:19 |
| 10km |
2:02:37 |
| 10 mile |
3:17:20 |
| 1/2 Mara |
4:18:42 |
| Mara |
8:37:23 |
19:45 minutes/mile
| Distance |
Time |
| 1km |
12:16 |
| 1 mile |
19:45 |
| 3km |
36:49 |
| 5km |
1:01:22 |
| 10km |
2:02:43 |
| 10 mile |
3:17:30 |
| 1/2 Mara |
4:18:55 |
| Mara |
8:37:49 |
19:46 minutes/mile
| Distance |
Time |
| 1km |
12:17 |
| 1 mile |
19:46 |
| 3km |
36:51 |
| 5km |
1:01:25 |
| 10km |
2:02:49 |
| 10 mile |
3:17:40 |
| 1/2 Mara |
4:19:08 |
| Mara |
8:38:15 |
19:47 minutes/mile
| Distance |
Time |
| 1km |
12:18 |
| 1 mile |
19:47 |
| 3km |
36:53 |
| 5km |
1:01:28 |
| 10km |
2:02:56 |
| 10 mile |
3:17:50 |
| 1/2 Mara |
4:19:21 |
| Mara |
8:38:42 |
19:48 minutes/mile
| Distance |
Time |
| 1km |
12:18 |
| 1 mile |
19:48 |
| 3km |
36:55 |
| 5km |
1:01:31 |
| 10km |
2:03:02 |
| 10 mile |
3:18:00 |
| 1/2 Mara |
4:19:34 |
| Mara |
8:39:08 |
19:49 minutes/mile
| Distance |
Time |
| 1km |
12:19 |
| 1 mile |
19:49 |
| 3km |
36:56 |
| 5km |
1:01:34 |
| 10km |
2:03:08 |
| 10 mile |
3:18:10 |
| 1/2 Mara |
4:19:47 |
| Mara |
8:39:34 |
19:50 minutes/mile
| Distance |
Time |
| 1km |
12:19 |
| 1 mile |
19:50 |
| 3km |
36:58 |
| 5km |
1:01:37 |
| 10km |
2:03:14 |
| 10 mile |
3:18:20 |
| 1/2 Mara |
4:20:00 |
| Mara |
8:40:00 |
19:51 minutes/mile
| Distance |
Time |
| 1km |
12:20 |
| 1 mile |
19:51 |
| 3km |
37:00 |
| 5km |
1:01:40 |
| 10km |
2:03:21 |
| 10 mile |
3:18:30 |
| 1/2 Mara |
4:20:13 |
| Mara |
8:40:27 |
19:52 minutes/mile
| Distance |
Time |
| 1km |
12:21 |
| 1 mile |
19:52 |
| 3km |
37:02 |
| 5km |
1:01:43 |
| 10km |
2:03:27 |
| 10 mile |
3:18:40 |
| 1/2 Mara |
4:20:26 |
| Mara |
8:40:53 |
19:53 minutes/mile
| Distance |
Time |
| 1km |
12:21 |
| 1 mile |
19:53 |
| 3km |
37:04 |
| 5km |
1:01:46 |
| 10km |
2:03:33 |
| 10 mile |
3:18:50 |
| 1/2 Mara |
4:20:39 |
| Mara |
8:41:19 |
19:54 minutes/mile
| Distance |
Time |
| 1km |
12:22 |
| 1 mile |
19:54 |
| 3km |
37:06 |
| 5km |
1:01:50 |
| 10km |
2:03:39 |
| 10 mile |
3:19:00 |
| 1/2 Mara |
4:20:53 |
| Mara |
8:41:45 |
19:55 minutes/mile
| Distance |
Time |
| 1km |
12:23 |
| 1 mile |
19:55 |
| 3km |
37:08 |
| 5km |
1:01:53 |
| 10km |
2:03:45 |
| 10 mile |
3:19:10 |
| 1/2 Mara |
4:21:06 |
| Mara |
8:42:11 |
19:56 minutes/mile
| Distance |
Time |
| 1km |
12:23 |
| 1 mile |
19:56 |
| 3km |
37:09 |
| 5km |
1:01:56 |
| 10km |
2:03:52 |
| 10 mile |
3:19:20 |
| 1/2 Mara |
4:21:19 |
| Mara |
8:42:38 |
19:57 minutes/mile
| Distance |
Time |
| 1km |
12:24 |
| 1 mile |
19:57 |
| 3km |
37:11 |
| 5km |
1:01:59 |
| 10km |
2:03:58 |
| 10 mile |
3:19:30 |
| 1/2 Mara |
4:21:32 |
| Mara |
8:43:04 |
19:58 minutes/mile
| Distance |
Time |
| 1km |
12:24 |
| 1 mile |
19:58 |
| 3km |
37:13 |
| 5km |
1:02:02 |
| 10km |
2:04:04 |
| 10 mile |
3:19:40 |
| 1/2 Mara |
4:21:45 |
| Mara |
8:43:30 |
19:59 minutes/mile
| Distance |
Time |
| 1km |
12:25 |
| 1 mile |
19:59 |
| 3km |
37:15 |
| 5km |
1:02:05 |
| 10km |
2:04:10 |
| 10 mile |
3:19:50 |
| 1/2 Mara |
4:21:58 |
| Mara |
8:43:56 |
20:00 minutes/mile
| Distance |
Time |
| 1km |
12:26 |
| 1 mile |
20:00 |
| 3km |
37:17 |
| 5km |
1:02:08 |
| 10km |
2:04:16 |
| 10 mile |
3:20:00 |
| 1/2 Mara |
4:22:11 |
| Mara |
8:44:23 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 19 minutes per mile to 20 minutes per mile.
| 19:00 |
1:10.8 |
2:21.7 |
3:32.5 |
4:43.3 |
7:05.0 |
9:26.7 |
11:48.4 |
14:10.0 |
16:31.7 |
18:53.4 |
| 19:01 |
1:10.9 |
2:21.8 |
3:32.7 |
4:43.6 |
7:05.4 |
9:27.2 |
11:49.0 |
14:10.8 |
16:32.6 |
18:54.4 |
| 19:02 |
1:11.0 |
2:21.9 |
3:32.9 |
4:43.8 |
7:05.8 |
9:27.7 |
11:49.6 |
14:11.5 |
16:33.4 |
18:55.4 |
| 19:03 |
1:11.0 |
2:22.0 |
3:33.1 |
4:44.1 |
7:06.1 |
9:28.2 |
11:50.2 |
14:12.3 |
16:34.3 |
18:56.4 |
| 19:04 |
1:11.1 |
2:22.2 |
3:33.3 |
4:44.3 |
7:06.5 |
9:28.7 |
11:50.8 |
14:13.0 |
16:35.2 |
18:57.4 |
| 19:05 |
1:11.1 |
2:22.3 |
3:33.4 |
4:44.6 |
7:06.9 |
9:29.2 |
11:51.5 |
14:13.8 |
16:36.1 |
18:58.4 |
| 19:06 |
1:11.2 |
2:22.4 |
3:33.6 |
4:44.8 |
7:07.3 |
9:29.7 |
11:52.1 |
14:14.5 |
16:36.9 |
18:59.3 |
| 19:07 |
1:11.3 |
2:22.5 |
3:33.8 |
4:45.1 |
7:07.6 |
9:30.2 |
11:52.7 |
14:15.3 |
16:37.8 |
19:00.3 |
| 19:08 |
1:11.3 |
2:22.7 |
3:34.0 |
4:45.3 |
7:08.0 |
9:30.7 |
11:53.3 |
14:16.0 |
16:38.7 |
19:01.3 |
| 19:09 |
1:11.4 |
2:22.8 |
3:34.2 |
4:45.6 |
7:08.4 |
9:31.2 |
11:54.0 |
14:16.7 |
16:39.5 |
19:02.3 |
| 19:10 |
1:11.5 |
2:22.9 |
3:34.4 |
4:45.8 |
7:08.7 |
9:31.7 |
11:54.6 |
14:17.5 |
16:40.4 |
19:03.3 |
| 19:11 |
1:11.5 |
2:23.0 |
3:34.6 |
4:46.1 |
7:09.1 |
9:32.2 |
11:55.2 |
14:18.2 |
16:41.3 |
19:04.3 |
| 19:12 |
1:11.6 |
2:23.2 |
3:34.7 |
4:46.3 |
7:09.5 |
9:32.7 |
11:55.8 |
14:19.0 |
16:42.1 |
19:05.3 |
| 19:13 |
1:11.6 |
2:23.3 |
3:34.9 |
4:46.6 |
7:09.9 |
9:33.2 |
11:56.4 |
14:19.7 |
16:43.0 |
19:06.3 |
| 19:14 |
1:11.7 |
2:23.4 |
3:35.1 |
4:46.8 |
7:10.2 |
9:33.6 |
11:57.1 |
14:20.5 |
16:43.9 |
19:07.3 |
| 19:15 |
1:11.8 |
2:23.5 |
3:35.3 |
4:47.1 |
7:10.6 |
9:34.1 |
11:57.7 |
14:21.2 |
16:44.8 |
19:08.3 |
| 19:16 |
1:11.8 |
2:23.7 |
3:35.5 |
4:47.3 |
7:11.0 |
9:34.6 |
11:58.3 |
14:22.0 |
16:45.6 |
19:09.3 |
| 19:17 |
1:11.9 |
2:23.8 |
3:35.7 |
4:47.6 |
7:11.4 |
9:35.1 |
11:58.9 |
14:22.7 |
16:46.5 |
19:10.3 |
| 19:18 |
1:12.0 |
2:23.9 |
3:35.9 |
4:47.8 |
7:11.7 |
9:35.6 |
11:59.5 |
14:23.5 |
16:47.4 |
19:11.3 |
| 19:19 |
1:12.0 |
2:24.0 |
3:36.1 |
4:48.1 |
7:12.1 |
9:36.1 |
12:00.2 |
14:24.2 |
16:48.2 |
19:12.3 |
| 19:20 |
1:12.1 |
2:24.2 |
3:36.2 |
4:48.3 |
7:12.5 |
9:36.6 |
12:00.8 |
14:24.9 |
16:49.1 |
19:13.3 |
| 19:21 |
1:12.1 |
2:24.3 |
3:36.4 |
4:48.6 |
7:12.8 |
9:37.1 |
12:01.4 |
14:25.7 |
16:50.0 |
19:14.3 |
| 19:22 |
1:12.2 |
2:24.4 |
3:36.6 |
4:48.8 |
7:13.2 |
9:37.6 |
12:02.0 |
14:26.4 |
16:50.8 |
19:15.3 |
| 19:23 |
1:12.3 |
2:24.5 |
3:36.8 |
4:49.1 |
7:13.6 |
9:38.1 |
12:02.7 |
14:27.2 |
16:51.7 |
19:16.2 |
| 19:24 |
1:12.3 |
2:24.7 |
3:37.0 |
4:49.3 |
7:14.0 |
9:38.6 |
12:03.3 |
14:27.9 |
16:52.6 |
19:17.2 |
| 19:25 |
1:12.4 |
2:24.8 |
3:37.2 |
4:49.6 |
7:14.3 |
9:39.1 |
12:03.9 |
14:28.7 |
16:53.5 |
19:18.2 |
| 19:26 |
1:12.5 |
2:24.9 |
3:37.4 |
4:49.8 |
7:14.7 |
9:39.6 |
12:04.5 |
14:29.4 |
16:54.3 |
19:19.2 |
| 19:27 |
1:12.5 |
2:25.0 |
3:37.5 |
4:50.1 |
7:15.1 |
9:40.1 |
12:05.1 |
14:30.2 |
16:55.2 |
19:20.2 |
| 19:28 |
1:12.6 |
2:25.2 |
3:37.7 |
4:50.3 |
7:15.5 |
9:40.6 |
12:05.8 |
14:30.9 |
16:56.1 |
19:21.2 |
| 19:29 |
1:12.6 |
2:25.3 |
3:37.9 |
4:50.6 |
7:15.8 |
9:41.1 |
12:06.4 |
14:31.7 |
16:56.9 |
19:22.2 |
| 19:30 |
1:12.7 |
2:25.4 |
3:38.1 |
4:50.8 |
7:16.2 |
9:41.6 |
12:07.0 |
14:32.4 |
16:57.8 |
19:23.2 |
| 19:31 |
1:12.8 |
2:25.5 |
3:38.3 |
4:51.1 |
7:16.6 |
9:42.1 |
12:07.6 |
14:33.2 |
16:58.7 |
19:24.2 |
| 19:32 |
1:12.8 |
2:25.6 |
3:38.5 |
4:51.3 |
7:16.9 |
9:42.6 |
12:08.2 |
14:33.9 |
16:59.5 |
19:25.2 |
| 19:33 |
1:12.9 |
2:25.8 |
3:38.7 |
4:51.5 |
7:17.3 |
9:43.1 |
12:08.9 |
14:34.6 |
17:00.4 |
19:26.2 |
| 19:34 |
1:12.9 |
2:25.9 |
3:38.8 |
4:51.8 |
7:17.7 |
9:43.6 |
12:09.5 |
14:35.4 |
17:01.3 |
19:27.2 |
| 19:35 |
1:13.0 |
2:26.0 |
3:39.0 |
4:52.0 |
7:18.1 |
9:44.1 |
12:10.1 |
14:36.1 |
17:02.2 |
19:28.2 |
| 19:36 |
1:13.1 |
2:26.1 |
3:39.2 |
4:52.3 |
7:18.4 |
9:44.6 |
12:10.7 |
14:36.9 |
17:03.0 |
19:29.2 |
| 19:37 |
1:13.1 |
2:26.3 |
3:39.4 |
4:52.5 |
7:18.8 |
9:45.1 |
12:11.4 |
14:37.6 |
17:03.9 |
19:30.2 |
| 19:38 |
1:13.2 |
2:26.4 |
3:39.6 |
4:52.8 |
7:19.2 |
9:45.6 |
12:12.0 |
14:38.4 |
17:04.8 |
19:31.2 |
| 19:39 |
1:13.3 |
2:26.5 |
3:39.8 |
4:53.0 |
7:19.6 |
9:46.1 |
12:12.6 |
14:39.1 |
17:05.6 |
19:32.2 |
| 19:40 |
1:13.3 |
2:26.6 |
3:40.0 |
4:53.3 |
7:19.9 |
9:46.6 |
12:13.2 |
14:39.9 |
17:06.5 |
19:33.1 |
| 19:41 |
1:13.4 |
2:26.8 |
3:40.2 |
4:53.5 |
7:20.3 |
9:47.1 |
12:13.8 |
14:40.6 |
17:07.4 |
19:34.1 |
| 19:42 |
1:13.4 |
2:26.9 |
3:40.3 |
4:53.8 |
7:20.7 |
9:47.6 |
12:14.5 |
14:41.4 |
17:08.2 |
19:35.1 |
| 19:43 |
1:13.5 |
2:27.0 |
3:40.5 |
4:54.0 |
7:21.0 |
9:48.1 |
12:15.1 |
14:42.1 |
17:09.1 |
19:36.1 |
| 19:44 |
1:13.6 |
2:27.1 |
3:40.7 |
4:54.3 |
7:21.4 |
9:48.6 |
12:15.7 |
14:42.8 |
17:10.0 |
19:37.1 |
| 19:45 |
1:13.6 |
2:27.3 |
3:40.9 |
4:54.5 |
7:21.8 |
9:49.1 |
12:16.3 |
14:43.6 |
17:10.9 |
19:38.1 |
| 19:46 |
1:13.7 |
2:27.4 |
3:41.1 |
4:54.8 |
7:22.2 |
9:49.6 |
12:16.9 |
14:44.3 |
17:11.7 |
19:39.1 |
| 19:47 |
1:13.8 |
2:27.5 |
3:41.3 |
4:55.0 |
7:22.5 |
9:50.1 |
12:17.6 |
14:45.1 |
17:12.6 |
19:40.1 |
| 19:48 |
1:13.8 |
2:27.6 |
3:41.5 |
4:55.3 |
7:22.9 |
9:50.6 |
12:18.2 |
14:45.8 |
17:13.5 |
19:41.1 |
| 19:49 |
1:13.9 |
2:27.8 |
3:41.6 |
4:55.5 |
7:23.3 |
9:51.0 |
12:18.8 |
14:46.6 |
17:14.3 |
19:42.1 |
| 19:50 |
1:13.9 |
2:27.9 |
3:41.8 |
4:55.8 |
7:23.7 |
9:51.5 |
12:19.4 |
14:47.3 |
17:15.2 |
19:43.1 |
| 19:51 |
1:14.0 |
2:28.0 |
3:42.0 |
4:56.0 |
7:24.0 |
9:52.0 |
12:20.1 |
14:48.1 |
17:16.1 |
19:44.1 |
| 19:52 |
1:14.1 |
2:28.1 |
3:42.2 |
4:56.3 |
7:24.4 |
9:52.5 |
12:20.7 |
14:48.8 |
17:16.9 |
19:45.1 |
| 19:53 |
1:14.1 |
2:28.3 |
3:42.4 |
4:56.5 |
7:24.8 |
9:53.0 |
12:21.3 |
14:49.6 |
17:17.8 |
19:46.1 |
| 19:54 |
1:14.2 |
2:28.4 |
3:42.6 |
4:56.8 |
7:25.2 |
9:53.5 |
12:21.9 |
14:50.3 |
17:18.7 |
19:47.1 |
| 19:55 |
1:14.3 |
2:28.5 |
3:42.8 |
4:57.0 |
7:25.5 |
9:54.0 |
12:22.5 |
14:51.0 |
17:19.6 |
19:48.1 |
| 19:56 |
1:14.3 |
2:28.6 |
3:42.9 |
4:57.3 |
7:25.9 |
9:54.5 |
12:23.2 |
14:51.8 |
17:20.4 |
19:49.1 |
| 19:57 |
1:14.4 |
2:28.8 |
3:43.1 |
4:57.5 |
7:26.3 |
9:55.0 |
12:23.8 |
14:52.5 |
17:21.3 |
19:50.1 |
| 19:58 |
1:14.4 |
2:28.9 |
3:43.3 |
4:57.8 |
7:26.6 |
9:55.5 |
12:24.4 |
14:53.3 |
17:22.2 |
19:51.0 |
| 19:59 |
1:14.5 |
2:29.0 |
3:43.5 |
4:58.0 |
7:27.0 |
9:56.0 |
12:25.0 |
14:54.0 |
17:23.0 |
19:52.0 |
| 20:00 |
1:14.6 |
2:29.1 |
3:43.7 |
4:58.3 |
7:27.4 |
9:56.5 |
12:25.6 |
14:54.8 |
17:23.9 |
19:53.0 |
19:00 minutes/mile
| Distance |
Time |
| 100m |
1:10.8 |
| 200m |
2:21.7 |
| 300m |
3:32.5 |
| 400m |
4:43.3 |
| 600m |
7:05.0 |
| 800m |
9:26.7 |
| 1000m |
11:48.4 |
| 1200m |
14:10.0 |
| 1400m |
16:31.7 |
| 1600m |
18:53.4 |
19:01 minutes/mile
| Distance |
Time |
| 100m |
1:10.9 |
| 200m |
2:21.8 |
| 300m |
3:32.7 |
| 400m |
4:43.6 |
| 600m |
7:05.4 |
| 800m |
9:27.2 |
| 1000m |
11:49.0 |
| 1200m |
14:10.8 |
| 1400m |
16:32.6 |
| 1600m |
18:54.4 |
19:02 minutes/mile
| Distance |
Time |
| 100m |
1:11.0 |
| 200m |
2:21.9 |
| 300m |
3:32.9 |
| 400m |
4:43.8 |
| 600m |
7:05.8 |
| 800m |
9:27.7 |
| 1000m |
11:49.6 |
| 1200m |
14:11.5 |
| 1400m |
16:33.4 |
| 1600m |
18:55.4 |
19:03 minutes/mile
| Distance |
Time |
| 100m |
1:11.0 |
| 200m |
2:22.0 |
| 300m |
3:33.1 |
| 400m |
4:44.1 |
| 600m |
7:06.1 |
| 800m |
9:28.2 |
| 1000m |
11:50.2 |
| 1200m |
14:12.3 |
| 1400m |
16:34.3 |
| 1600m |
18:56.4 |
19:04 minutes/mile
| Distance |
Time |
| 100m |
1:11.1 |
| 200m |
2:22.2 |
| 300m |
3:33.3 |
| 400m |
4:44.3 |
| 600m |
7:06.5 |
| 800m |
9:28.7 |
| 1000m |
11:50.8 |
| 1200m |
14:13.0 |
| 1400m |
16:35.2 |
| 1600m |
18:57.4 |
19:05 minutes/mile
| Distance |
Time |
| 100m |
1:11.1 |
| 200m |
2:22.3 |
| 300m |
3:33.4 |
| 400m |
4:44.6 |
| 600m |
7:06.9 |
| 800m |
9:29.2 |
| 1000m |
11:51.5 |
| 1200m |
14:13.8 |
| 1400m |
16:36.1 |
| 1600m |
18:58.4 |
19:06 minutes/mile
| Distance |
Time |
| 100m |
1:11.2 |
| 200m |
2:22.4 |
| 300m |
3:33.6 |
| 400m |
4:44.8 |
| 600m |
7:07.3 |
| 800m |
9:29.7 |
| 1000m |
11:52.1 |
| 1200m |
14:14.5 |
| 1400m |
16:36.9 |
| 1600m |
18:59.3 |
19:07 minutes/mile
| Distance |
Time |
| 100m |
1:11.3 |
| 200m |
2:22.5 |
| 300m |
3:33.8 |
| 400m |
4:45.1 |
| 600m |
7:07.6 |
| 800m |
9:30.2 |
| 1000m |
11:52.7 |
| 1200m |
14:15.3 |
| 1400m |
16:37.8 |
| 1600m |
19:00.3 |
19:08 minutes/mile
| Distance |
Time |
| 100m |
1:11.3 |
| 200m |
2:22.7 |
| 300m |
3:34.0 |
| 400m |
4:45.3 |
| 600m |
7:08.0 |
| 800m |
9:30.7 |
| 1000m |
11:53.3 |
| 1200m |
14:16.0 |
| 1400m |
16:38.7 |
| 1600m |
19:01.3 |
19:09 minutes/mile
| Distance |
Time |
| 100m |
1:11.4 |
| 200m |
2:22.8 |
| 300m |
3:34.2 |
| 400m |
4:45.6 |
| 600m |
7:08.4 |
| 800m |
9:31.2 |
| 1000m |
11:54.0 |
| 1200m |
14:16.7 |
| 1400m |
16:39.5 |
| 1600m |
19:02.3 |
19:10 minutes/mile
| Distance |
Time |
| 100m |
1:11.5 |
| 200m |
2:22.9 |
| 300m |
3:34.4 |
| 400m |
4:45.8 |
| 600m |
7:08.7 |
| 800m |
9:31.7 |
| 1000m |
11:54.6 |
| 1200m |
14:17.5 |
| 1400m |
16:40.4 |
| 1600m |
19:03.3 |
19:11 minutes/mile
| Distance |
Time |
| 100m |
1:11.5 |
| 200m |
2:23.0 |
| 300m |
3:34.6 |
| 400m |
4:46.1 |
| 600m |
7:09.1 |
| 800m |
9:32.2 |
| 1000m |
11:55.2 |
| 1200m |
14:18.2 |
| 1400m |
16:41.3 |
| 1600m |
19:04.3 |
19:12 minutes/mile
| Distance |
Time |
| 100m |
1:11.6 |
| 200m |
2:23.2 |
| 300m |
3:34.7 |
| 400m |
4:46.3 |
| 600m |
7:09.5 |
| 800m |
9:32.7 |
| 1000m |
11:55.8 |
| 1200m |
14:19.0 |
| 1400m |
16:42.1 |
| 1600m |
19:05.3 |
19:13 minutes/mile
| Distance |
Time |
| 100m |
1:11.6 |
| 200m |
2:23.3 |
| 300m |
3:34.9 |
| 400m |
4:46.6 |
| 600m |
7:09.9 |
| 800m |
9:33.2 |
| 1000m |
11:56.4 |
| 1200m |
14:19.7 |
| 1400m |
16:43.0 |
| 1600m |
19:06.3 |
19:14 minutes/mile
| Distance |
Time |
| 100m |
1:11.7 |
| 200m |
2:23.4 |
| 300m |
3:35.1 |
| 400m |
4:46.8 |
| 600m |
7:10.2 |
| 800m |
9:33.6 |
| 1000m |
11:57.1 |
| 1200m |
14:20.5 |
| 1400m |
16:43.9 |
| 1600m |
19:07.3 |
19:15 minutes/mile
| Distance |
Time |
| 100m |
1:11.8 |
| 200m |
2:23.5 |
| 300m |
3:35.3 |
| 400m |
4:47.1 |
| 600m |
7:10.6 |
| 800m |
9:34.1 |
| 1000m |
11:57.7 |
| 1200m |
14:21.2 |
| 1400m |
16:44.8 |
| 1600m |
19:08.3 |
19:16 minutes/mile
| Distance |
Time |
| 100m |
1:11.8 |
| 200m |
2:23.7 |
| 300m |
3:35.5 |
| 400m |
4:47.3 |
| 600m |
7:11.0 |
| 800m |
9:34.6 |
| 1000m |
11:58.3 |
| 1200m |
14:22.0 |
| 1400m |
16:45.6 |
| 1600m |
19:09.3 |
19:17 minutes/mile
| Distance |
Time |
| 100m |
1:11.9 |
| 200m |
2:23.8 |
| 300m |
3:35.7 |
| 400m |
4:47.6 |
| 600m |
7:11.4 |
| 800m |
9:35.1 |
| 1000m |
11:58.9 |
| 1200m |
14:22.7 |
| 1400m |
16:46.5 |
| 1600m |
19:10.3 |
19:18 minutes/mile
| Distance |
Time |
| 100m |
1:12.0 |
| 200m |
2:23.9 |
| 300m |
3:35.9 |
| 400m |
4:47.8 |
| 600m |
7:11.7 |
| 800m |
9:35.6 |
| 1000m |
11:59.5 |
| 1200m |
14:23.5 |
| 1400m |
16:47.4 |
| 1600m |
19:11.3 |
19:19 minutes/mile
| Distance |
Time |
| 100m |
1:12.0 |
| 200m |
2:24.0 |
| 300m |
3:36.1 |
| 400m |
4:48.1 |
| 600m |
7:12.1 |
| 800m |
9:36.1 |
| 1000m |
12:00.2 |
| 1200m |
14:24.2 |
| 1400m |
16:48.2 |
| 1600m |
19:12.3 |
19:20 minutes/mile
| Distance |
Time |
| 100m |
1:12.1 |
| 200m |
2:24.2 |
| 300m |
3:36.2 |
| 400m |
4:48.3 |
| 600m |
7:12.5 |
| 800m |
9:36.6 |
| 1000m |
12:00.8 |
| 1200m |
14:24.9 |
| 1400m |
16:49.1 |
| 1600m |
19:13.3 |
19:21 minutes/mile
| Distance |
Time |
| 100m |
1:12.1 |
| 200m |
2:24.3 |
| 300m |
3:36.4 |
| 400m |
4:48.6 |
| 600m |
7:12.8 |
| 800m |
9:37.1 |
| 1000m |
12:01.4 |
| 1200m |
14:25.7 |
| 1400m |
16:50.0 |
| 1600m |
19:14.3 |
19:22 minutes/mile
| Distance |
Time |
| 100m |
1:12.2 |
| 200m |
2:24.4 |
| 300m |
3:36.6 |
| 400m |
4:48.8 |
| 600m |
7:13.2 |
| 800m |
9:37.6 |
| 1000m |
12:02.0 |
| 1200m |
14:26.4 |
| 1400m |
16:50.8 |
| 1600m |
19:15.3 |
19:23 minutes/mile
| Distance |
Time |
| 100m |
1:12.3 |
| 200m |
2:24.5 |
| 300m |
3:36.8 |
| 400m |
4:49.1 |
| 600m |
7:13.6 |
| 800m |
9:38.1 |
| 1000m |
12:02.7 |
| 1200m |
14:27.2 |
| 1400m |
16:51.7 |
| 1600m |
19:16.2 |
19:24 minutes/mile
| Distance |
Time |
| 100m |
1:12.3 |
| 200m |
2:24.7 |
| 300m |
3:37.0 |
| 400m |
4:49.3 |
| 600m |
7:14.0 |
| 800m |
9:38.6 |
| 1000m |
12:03.3 |
| 1200m |
14:27.9 |
| 1400m |
16:52.6 |
| 1600m |
19:17.2 |
19:25 minutes/mile
| Distance |
Time |
| 100m |
1:12.4 |
| 200m |
2:24.8 |
| 300m |
3:37.2 |
| 400m |
4:49.6 |
| 600m |
7:14.3 |
| 800m |
9:39.1 |
| 1000m |
12:03.9 |
| 1200m |
14:28.7 |
| 1400m |
16:53.5 |
| 1600m |
19:18.2 |
19:26 minutes/mile
| Distance |
Time |
| 100m |
1:12.5 |
| 200m |
2:24.9 |
| 300m |
3:37.4 |
| 400m |
4:49.8 |
| 600m |
7:14.7 |
| 800m |
9:39.6 |
| 1000m |
12:04.5 |
| 1200m |
14:29.4 |
| 1400m |
16:54.3 |
| 1600m |
19:19.2 |
19:27 minutes/mile
| Distance |
Time |
| 100m |
1:12.5 |
| 200m |
2:25.0 |
| 300m |
3:37.5 |
| 400m |
4:50.1 |
| 600m |
7:15.1 |
| 800m |
9:40.1 |
| 1000m |
12:05.1 |
| 1200m |
14:30.2 |
| 1400m |
16:55.2 |
| 1600m |
19:20.2 |
19:28 minutes/mile
| Distance |
Time |
| 100m |
1:12.6 |
| 200m |
2:25.2 |
| 300m |
3:37.7 |
| 400m |
4:50.3 |
| 600m |
7:15.5 |
| 800m |
9:40.6 |
| 1000m |
12:05.8 |
| 1200m |
14:30.9 |
| 1400m |
16:56.1 |
| 1600m |
19:21.2 |
19:29 minutes/mile
| Distance |
Time |
| 100m |
1:12.6 |
| 200m |
2:25.3 |
| 300m |
3:37.9 |
| 400m |
4:50.6 |
| 600m |
7:15.8 |
| 800m |
9:41.1 |
| 1000m |
12:06.4 |
| 1200m |
14:31.7 |
| 1400m |
16:56.9 |
| 1600m |
19:22.2 |
19:30 minutes/mile
| Distance |
Time |
| 100m |
1:12.7 |
| 200m |
2:25.4 |
| 300m |
3:38.1 |
| 400m |
4:50.8 |
| 600m |
7:16.2 |
| 800m |
9:41.6 |
| 1000m |
12:07.0 |
| 1200m |
14:32.4 |
| 1400m |
16:57.8 |
| 1600m |
19:23.2 |
19:31 minutes/mile
| Distance |
Time |
| 100m |
1:12.8 |
| 200m |
2:25.5 |
| 300m |
3:38.3 |
| 400m |
4:51.1 |
| 600m |
7:16.6 |
| 800m |
9:42.1 |
| 1000m |
12:07.6 |
| 1200m |
14:33.2 |
| 1400m |
16:58.7 |
| 1600m |
19:24.2 |
19:32 minutes/mile
| Distance |
Time |
| 100m |
1:12.8 |
| 200m |
2:25.6 |
| 300m |
3:38.5 |
| 400m |
4:51.3 |
| 600m |
7:16.9 |
| 800m |
9:42.6 |
| 1000m |
12:08.2 |
| 1200m |
14:33.9 |
| 1400m |
16:59.5 |
| 1600m |
19:25.2 |
19:33 minutes/mile
| Distance |
Time |
| 100m |
1:12.9 |
| 200m |
2:25.8 |
| 300m |
3:38.7 |
| 400m |
4:51.5 |
| 600m |
7:17.3 |
| 800m |
9:43.1 |
| 1000m |
12:08.9 |
| 1200m |
14:34.6 |
| 1400m |
17:00.4 |
| 1600m |
19:26.2 |
19:34 minutes/mile
| Distance |
Time |
| 100m |
1:12.9 |
| 200m |
2:25.9 |
| 300m |
3:38.8 |
| 400m |
4:51.8 |
| 600m |
7:17.7 |
| 800m |
9:43.6 |
| 1000m |
12:09.5 |
| 1200m |
14:35.4 |
| 1400m |
17:01.3 |
| 1600m |
19:27.2 |
19:35 minutes/mile
| Distance |
Time |
| 100m |
1:13.0 |
| 200m |
2:26.0 |
| 300m |
3:39.0 |
| 400m |
4:52.0 |
| 600m |
7:18.1 |
| 800m |
9:44.1 |
| 1000m |
12:10.1 |
| 1200m |
14:36.1 |
| 1400m |
17:02.2 |
| 1600m |
19:28.2 |
19:36 minutes/mile
| Distance |
Time |
| 100m |
1:13.1 |
| 200m |
2:26.1 |
| 300m |
3:39.2 |
| 400m |
4:52.3 |
| 600m |
7:18.4 |
| 800m |
9:44.6 |
| 1000m |
12:10.7 |
| 1200m |
14:36.9 |
| 1400m |
17:03.0 |
| 1600m |
19:29.2 |
19:37 minutes/mile
| Distance |
Time |
| 100m |
1:13.1 |
| 200m |
2:26.3 |
| 300m |
3:39.4 |
| 400m |
4:52.5 |
| 600m |
7:18.8 |
| 800m |
9:45.1 |
| 1000m |
12:11.4 |
| 1200m |
14:37.6 |
| 1400m |
17:03.9 |
| 1600m |
19:30.2 |
19:38 minutes/mile
| Distance |
Time |
| 100m |
1:13.2 |
| 200m |
2:26.4 |
| 300m |
3:39.6 |
| 400m |
4:52.8 |
| 600m |
7:19.2 |
| 800m |
9:45.6 |
| 1000m |
12:12.0 |
| 1200m |
14:38.4 |
| 1400m |
17:04.8 |
| 1600m |
19:31.2 |
19:39 minutes/mile
| Distance |
Time |
| 100m |
1:13.3 |
| 200m |
2:26.5 |
| 300m |
3:39.8 |
| 400m |
4:53.0 |
| 600m |
7:19.6 |
| 800m |
9:46.1 |
| 1000m |
12:12.6 |
| 1200m |
14:39.1 |
| 1400m |
17:05.6 |
| 1600m |
19:32.2 |
19:40 minutes/mile
| Distance |
Time |
| 100m |
1:13.3 |
| 200m |
2:26.6 |
| 300m |
3:40.0 |
| 400m |
4:53.3 |
| 600m |
7:19.9 |
| 800m |
9:46.6 |
| 1000m |
12:13.2 |
| 1200m |
14:39.9 |
| 1400m |
17:06.5 |
| 1600m |
19:33.1 |
19:41 minutes/mile
| Distance |
Time |
| 100m |
1:13.4 |
| 200m |
2:26.8 |
| 300m |
3:40.2 |
| 400m |
4:53.5 |
| 600m |
7:20.3 |
| 800m |
9:47.1 |
| 1000m |
12:13.8 |
| 1200m |
14:40.6 |
| 1400m |
17:07.4 |
| 1600m |
19:34.1 |
19:42 minutes/mile
| Distance |
Time |
| 100m |
1:13.4 |
| 200m |
2:26.9 |
| 300m |
3:40.3 |
| 400m |
4:53.8 |
| 600m |
7:20.7 |
| 800m |
9:47.6 |
| 1000m |
12:14.5 |
| 1200m |
14:41.4 |
| 1400m |
17:08.2 |
| 1600m |
19:35.1 |
19:43 minutes/mile
| Distance |
Time |
| 100m |
1:13.5 |
| 200m |
2:27.0 |
| 300m |
3:40.5 |
| 400m |
4:54.0 |
| 600m |
7:21.0 |
| 800m |
9:48.1 |
| 1000m |
12:15.1 |
| 1200m |
14:42.1 |
| 1400m |
17:09.1 |
| 1600m |
19:36.1 |
19:44 minutes/mile
| Distance |
Time |
| 100m |
1:13.6 |
| 200m |
2:27.1 |
| 300m |
3:40.7 |
| 400m |
4:54.3 |
| 600m |
7:21.4 |
| 800m |
9:48.6 |
| 1000m |
12:15.7 |
| 1200m |
14:42.8 |
| 1400m |
17:10.0 |
| 1600m |
19:37.1 |
19:45 minutes/mile
| Distance |
Time |
| 100m |
1:13.6 |
| 200m |
2:27.3 |
| 300m |
3:40.9 |
| 400m |
4:54.5 |
| 600m |
7:21.8 |
| 800m |
9:49.1 |
| 1000m |
12:16.3 |
| 1200m |
14:43.6 |
| 1400m |
17:10.9 |
| 1600m |
19:38.1 |
19:46 minutes/mile
| Distance |
Time |
| 100m |
1:13.7 |
| 200m |
2:27.4 |
| 300m |
3:41.1 |
| 400m |
4:54.8 |
| 600m |
7:22.2 |
| 800m |
9:49.6 |
| 1000m |
12:16.9 |
| 1200m |
14:44.3 |
| 1400m |
17:11.7 |
| 1600m |
19:39.1 |
19:47 minutes/mile
| Distance |
Time |
| 100m |
1:13.8 |
| 200m |
2:27.5 |
| 300m |
3:41.3 |
| 400m |
4:55.0 |
| 600m |
7:22.5 |
| 800m |
9:50.1 |
| 1000m |
12:17.6 |
| 1200m |
14:45.1 |
| 1400m |
17:12.6 |
| 1600m |
19:40.1 |
19:48 minutes/mile
| Distance |
Time |
| 100m |
1:13.8 |
| 200m |
2:27.6 |
| 300m |
3:41.5 |
| 400m |
4:55.3 |
| 600m |
7:22.9 |
| 800m |
9:50.6 |
| 1000m |
12:18.2 |
| 1200m |
14:45.8 |
| 1400m |
17:13.5 |
| 1600m |
19:41.1 |
19:49 minutes/mile
| Distance |
Time |
| 100m |
1:13.9 |
| 200m |
2:27.8 |
| 300m |
3:41.6 |
| 400m |
4:55.5 |
| 600m |
7:23.3 |
| 800m |
9:51.0 |
| 1000m |
12:18.8 |
| 1200m |
14:46.6 |
| 1400m |
17:14.3 |
| 1600m |
19:42.1 |
19:50 minutes/mile
| Distance |
Time |
| 100m |
1:13.9 |
| 200m |
2:27.9 |
| 300m |
3:41.8 |
| 400m |
4:55.8 |
| 600m |
7:23.7 |
| 800m |
9:51.5 |
| 1000m |
12:19.4 |
| 1200m |
14:47.3 |
| 1400m |
17:15.2 |
| 1600m |
19:43.1 |
19:51 minutes/mile
| Distance |
Time |
| 100m |
1:14.0 |
| 200m |
2:28.0 |
| 300m |
3:42.0 |
| 400m |
4:56.0 |
| 600m |
7:24.0 |
| 800m |
9:52.0 |
| 1000m |
12:20.1 |
| 1200m |
14:48.1 |
| 1400m |
17:16.1 |
| 1600m |
19:44.1 |
19:52 minutes/mile
| Distance |
Time |
| 100m |
1:14.1 |
| 200m |
2:28.1 |
| 300m |
3:42.2 |
| 400m |
4:56.3 |
| 600m |
7:24.4 |
| 800m |
9:52.5 |
| 1000m |
12:20.7 |
| 1200m |
14:48.8 |
| 1400m |
17:16.9 |
| 1600m |
19:45.1 |
19:53 minutes/mile
| Distance |
Time |
| 100m |
1:14.1 |
| 200m |
2:28.3 |
| 300m |
3:42.4 |
| 400m |
4:56.5 |
| 600m |
7:24.8 |
| 800m |
9:53.0 |
| 1000m |
12:21.3 |
| 1200m |
14:49.6 |
| 1400m |
17:17.8 |
| 1600m |
19:46.1 |
19:54 minutes/mile
| Distance |
Time |
| 100m |
1:14.2 |
| 200m |
2:28.4 |
| 300m |
3:42.6 |
| 400m |
4:56.8 |
| 600m |
7:25.2 |
| 800m |
9:53.5 |
| 1000m |
12:21.9 |
| 1200m |
14:50.3 |
| 1400m |
17:18.7 |
| 1600m |
19:47.1 |
19:55 minutes/mile
| Distance |
Time |
| 100m |
1:14.3 |
| 200m |
2:28.5 |
| 300m |
3:42.8 |
| 400m |
4:57.0 |
| 600m |
7:25.5 |
| 800m |
9:54.0 |
| 1000m |
12:22.5 |
| 1200m |
14:51.0 |
| 1400m |
17:19.6 |
| 1600m |
19:48.1 |
19:56 minutes/mile
| Distance |
Time |
| 100m |
1:14.3 |
| 200m |
2:28.6 |
| 300m |
3:42.9 |
| 400m |
4:57.3 |
| 600m |
7:25.9 |
| 800m |
9:54.5 |
| 1000m |
12:23.2 |
| 1200m |
14:51.8 |
| 1400m |
17:20.4 |
| 1600m |
19:49.1 |
19:57 minutes/mile
| Distance |
Time |
| 100m |
1:14.4 |
| 200m |
2:28.8 |
| 300m |
3:43.1 |
| 400m |
4:57.5 |
| 600m |
7:26.3 |
| 800m |
9:55.0 |
| 1000m |
12:23.8 |
| 1200m |
14:52.5 |
| 1400m |
17:21.3 |
| 1600m |
19:50.1 |
19:58 minutes/mile
| Distance |
Time |
| 100m |
1:14.4 |
| 200m |
2:28.9 |
| 300m |
3:43.3 |
| 400m |
4:57.8 |
| 600m |
7:26.6 |
| 800m |
9:55.5 |
| 1000m |
12:24.4 |
| 1200m |
14:53.3 |
| 1400m |
17:22.2 |
| 1600m |
19:51.0 |
19:59 minutes/mile
| Distance |
Time |
| 100m |
1:14.5 |
| 200m |
2:29.0 |
| 300m |
3:43.5 |
| 400m |
4:58.0 |
| 600m |
7:27.0 |
| 800m |
9:56.0 |
| 1000m |
12:25.0 |
| 1200m |
14:54.0 |
| 1400m |
17:23.0 |
| 1600m |
19:52.0 |
20:00 minutes/mile
| Distance |
Time |
| 100m |
1:14.6 |
| 200m |
2:29.1 |
| 300m |
3:43.7 |
| 400m |
4:58.3 |
| 600m |
7:27.4 |
| 800m |
9:56.5 |
| 1000m |
12:25.6 |
| 1200m |
14:54.8 |
| 1400m |
17:23.9 |
| 1600m |
19:53.0 |
