Pace table for paces of 19:00 - 20:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 19 minutes per mile to 20 minutes per mile.

mins/mile 1km 1 mile 5km 10km 1/2 Mara Mara
19:00 11:4819:0059:021:58:044:09:058:18:09
19:01 11:4919:0159:051:58:104:09:188:18:36
19:02 11:5019:0259:081:58:164:09:318:19:02
19:03 11:5019:0359:111:58:224:09:448:19:28
19:04 11:5119:0459:141:58:284:09:578:19:54
19:05 11:5119:0559:171:58:354:10:108:20:20
19:06 11:5219:0659:201:58:414:10:238:20:47
19:07 11:5319:0759:241:58:474:10:368:21:13
19:08 11:5319:0859:271:58:534:10:508:21:39
19:09 11:5419:0959:301:59:004:11:038:22:05
19:10 11:5519:1059:331:59:064:11:168:22:32
19:11 11:5519:1159:361:59:124:11:298:22:58
19:12 11:5619:1259:391:59:184:11:428:23:24
19:13 11:5619:1359:421:59:244:11:558:23:50
19:14 11:5719:1459:451:59:314:12:088:24:16
19:15 11:5819:1559:481:59:374:12:218:24:43
19:16 11:5819:1659:521:59:434:12:348:25:09
19:17 11:5919:1759:551:59:494:12:488:25:35
19:18 12:0019:1859:581:59:554:13:018:26:01
19:19 12:0019:191:00:012:00:024:13:148:26:28
19:20 12:0119:201:00:042:00:084:13:278:26:54
19:21 12:0119:211:00:072:00:144:13:408:27:20
19:22 12:0219:221:00:102:00:204:13:538:27:46
19:23 12:0319:231:00:132:00:274:14:068:28:12
19:24 12:0319:241:00:162:00:334:14:198:28:39
19:25 12:0419:251:00:192:00:394:14:328:29:05
19:26 12:0519:261:00:232:00:454:14:468:29:31
19:27 12:0519:271:00:262:00:514:14:598:29:57
19:28 12:0619:281:00:292:00:584:15:128:30:24
19:29 12:0619:291:00:322:01:044:15:258:30:50
19:30 12:0719:301:00:352:01:104:15:388:31:16
19:31 12:0819:311:00:382:01:164:15:518:31:42
19:32 12:0819:321:00:412:01:224:16:048:32:08
19:33 12:0919:331:00:442:01:294:16:178:32:35
19:34 12:0919:341:00:472:01:354:16:308:33:01
19:35 12:1019:351:00:512:01:414:16:448:33:27
19:36 12:1119:361:00:542:01:474:16:578:33:53
19:37 12:1119:371:00:572:01:544:17:108:34:19
19:38 12:1219:381:01:002:02:004:17:238:34:46
19:39 12:1319:391:01:032:02:064:17:368:35:12
19:40 12:1319:401:01:062:02:124:17:498:35:38
19:41 12:1419:411:01:092:02:184:18:028:36:04
19:42 12:1419:421:01:122:02:254:18:158:36:31
19:43 12:1519:431:01:152:02:314:18:288:36:57
19:44 12:1619:441:01:192:02:374:18:428:37:23
19:45 12:1619:451:01:222:02:434:18:558:37:49
19:46 12:1719:461:01:252:02:494:19:088:38:15
19:47 12:1819:471:01:282:02:564:19:218:38:42
19:48 12:1819:481:01:312:03:024:19:348:39:08
19:49 12:1919:491:01:342:03:084:19:478:39:34
19:50 12:1919:501:01:372:03:144:20:008:40:00
19:51 12:2019:511:01:402:03:214:20:138:40:27
19:52 12:2119:521:01:432:03:274:20:268:40:53
19:53 12:2119:531:01:462:03:334:20:398:41:19
19:54 12:2219:541:01:502:03:394:20:538:41:45
19:55 12:2319:551:01:532:03:454:21:068:42:11
19:56 12:2319:561:01:562:03:524:21:198:42:38
19:57 12:2419:571:01:592:03:584:21:328:43:04
19:58 12:2419:581:02:022:04:044:21:458:43:30
19:59 12:2519:591:02:052:04:104:21:588:43:56
20:00 12:2620:001:02:082:04:164:22:118:44:23
19:00 mins/mile
Distance Time
1km11:48
1 mile19:00
5km59:02
10km1:58:04
1/2 Mara4:09:05
Mara8:18:09
19:01 mins/mile
Distance Time
1km11:49
1 mile19:01
5km59:05
10km1:58:10
1/2 Mara4:09:18
Mara8:18:36
19:02 mins/mile
Distance Time
1km11:50
1 mile19:02
5km59:08
10km1:58:16
1/2 Mara4:09:31
Mara8:19:02
19:03 mins/mile
Distance Time
1km11:50
1 mile19:03
5km59:11
10km1:58:22
1/2 Mara4:09:44
Mara8:19:28
19:04 mins/mile
Distance Time
1km11:51
1 mile19:04
5km59:14
10km1:58:28
1/2 Mara4:09:57
Mara8:19:54
19:05 mins/mile
Distance Time
1km11:51
1 mile19:05
5km59:17
10km1:58:35
1/2 Mara4:10:10
Mara8:20:20
19:06 mins/mile
Distance Time
1km11:52
1 mile19:06
5km59:20
10km1:58:41
1/2 Mara4:10:23
Mara8:20:47
19:07 mins/mile
Distance Time
1km11:53
1 mile19:07
5km59:24
10km1:58:47
1/2 Mara4:10:36
Mara8:21:13
19:08 mins/mile
Distance Time
1km11:53
1 mile19:08
5km59:27
10km1:58:53
1/2 Mara4:10:50
Mara8:21:39
19:09 mins/mile
Distance Time
1km11:54
1 mile19:09
5km59:30
10km1:59:00
1/2 Mara4:11:03
Mara8:22:05
19:10 mins/mile
Distance Time
1km11:55
1 mile19:10
5km59:33
10km1:59:06
1/2 Mara4:11:16
Mara8:22:32
19:11 mins/mile
Distance Time
1km11:55
1 mile19:11
5km59:36
10km1:59:12
1/2 Mara4:11:29
Mara8:22:58
19:12 mins/mile
Distance Time
1km11:56
1 mile19:12
5km59:39
10km1:59:18
1/2 Mara4:11:42
Mara8:23:24
19:13 mins/mile
Distance Time
1km11:56
1 mile19:13
5km59:42
10km1:59:24
1/2 Mara4:11:55
Mara8:23:50
19:14 mins/mile
Distance Time
1km11:57
1 mile19:14
5km59:45
10km1:59:31
1/2 Mara4:12:08
Mara8:24:16
19:15 mins/mile
Distance Time
1km11:58
1 mile19:15
5km59:48
10km1:59:37
1/2 Mara4:12:21
Mara8:24:43
19:16 mins/mile
Distance Time
1km11:58
1 mile19:16
5km59:52
10km1:59:43
1/2 Mara4:12:34
Mara8:25:09
19:17 mins/mile
Distance Time
1km11:59
1 mile19:17
5km59:55
10km1:59:49
1/2 Mara4:12:48
Mara8:25:35
19:18 mins/mile
Distance Time
1km12:00
1 mile19:18
5km59:58
10km1:59:55
1/2 Mara4:13:01
Mara8:26:01
19:19 mins/mile
Distance Time
1km12:00
1 mile19:19
5km1:00:01
10km2:00:02
1/2 Mara4:13:14
Mara8:26:28
19:20 mins/mile
Distance Time
1km12:01
1 mile19:20
5km1:00:04
10km2:00:08
1/2 Mara4:13:27
Mara8:26:54
19:21 mins/mile
Distance Time
1km12:01
1 mile19:21
5km1:00:07
10km2:00:14
1/2 Mara4:13:40
Mara8:27:20
19:22 mins/mile
Distance Time
1km12:02
1 mile19:22
5km1:00:10
10km2:00:20
1/2 Mara4:13:53
Mara8:27:46
19:23 mins/mile
Distance Time
1km12:03
1 mile19:23
5km1:00:13
10km2:00:27
1/2 Mara4:14:06
Mara8:28:12
19:24 mins/mile
Distance Time
1km12:03
1 mile19:24
5km1:00:16
10km2:00:33
1/2 Mara4:14:19
Mara8:28:39
19:25 mins/mile
Distance Time
1km12:04
1 mile19:25
5km1:00:19
10km2:00:39
1/2 Mara4:14:32
Mara8:29:05
19:26 mins/mile
Distance Time
1km12:05
1 mile19:26
5km1:00:23
10km2:00:45
1/2 Mara4:14:46
Mara8:29:31
19:27 mins/mile
Distance Time
1km12:05
1 mile19:27
5km1:00:26
10km2:00:51
1/2 Mara4:14:59
Mara8:29:57
19:28 mins/mile
Distance Time
1km12:06
1 mile19:28
5km1:00:29
10km2:00:58
1/2 Mara4:15:12
Mara8:30:24
19:29 mins/mile
Distance Time
1km12:06
1 mile19:29
5km1:00:32
10km2:01:04
1/2 Mara4:15:25
Mara8:30:50
19:30 mins/mile
Distance Time
1km12:07
1 mile19:30
5km1:00:35
10km2:01:10
1/2 Mara4:15:38
Mara8:31:16
19:31 mins/mile
Distance Time
1km12:08
1 mile19:31
5km1:00:38
10km2:01:16
1/2 Mara4:15:51
Mara8:31:42
19:32 mins/mile
Distance Time
1km12:08
1 mile19:32
5km1:00:41
10km2:01:22
1/2 Mara4:16:04
Mara8:32:08
19:33 mins/mile
Distance Time
1km12:09
1 mile19:33
5km1:00:44
10km2:01:29
1/2 Mara4:16:17
Mara8:32:35
19:34 mins/mile
Distance Time
1km12:09
1 mile19:34
5km1:00:47
10km2:01:35
1/2 Mara4:16:30
Mara8:33:01
19:35 mins/mile
Distance Time
1km12:10
1 mile19:35
5km1:00:51
10km2:01:41
1/2 Mara4:16:44
Mara8:33:27
19:36 mins/mile
Distance Time
1km12:11
1 mile19:36
5km1:00:54
10km2:01:47
1/2 Mara4:16:57
Mara8:33:53
19:37 mins/mile
Distance Time
1km12:11
1 mile19:37
5km1:00:57
10km2:01:54
1/2 Mara4:17:10
Mara8:34:19
19:38 mins/mile
Distance Time
1km12:12
1 mile19:38
5km1:01:00
10km2:02:00
1/2 Mara4:17:23
Mara8:34:46
19:39 mins/mile
Distance Time
1km12:13
1 mile19:39
5km1:01:03
10km2:02:06
1/2 Mara4:17:36
Mara8:35:12
19:40 mins/mile
Distance Time
1km12:13
1 mile19:40
5km1:01:06
10km2:02:12
1/2 Mara4:17:49
Mara8:35:38
19:41 mins/mile
Distance Time
1km12:14
1 mile19:41
5km1:01:09
10km2:02:18
1/2 Mara4:18:02
Mara8:36:04
19:42 mins/mile
Distance Time
1km12:14
1 mile19:42
5km1:01:12
10km2:02:25
1/2 Mara4:18:15
Mara8:36:31
19:43 mins/mile
Distance Time
1km12:15
1 mile19:43
5km1:01:15
10km2:02:31
1/2 Mara4:18:28
Mara8:36:57
19:44 mins/mile
Distance Time
1km12:16
1 mile19:44
5km1:01:19
10km2:02:37
1/2 Mara4:18:42
Mara8:37:23
19:45 mins/mile
Distance Time
1km12:16
1 mile19:45
5km1:01:22
10km2:02:43
1/2 Mara4:18:55
Mara8:37:49
19:46 mins/mile
Distance Time
1km12:17
1 mile19:46
5km1:01:25
10km2:02:49
1/2 Mara4:19:08
Mara8:38:15
19:47 mins/mile
Distance Time
1km12:18
1 mile19:47
5km1:01:28
10km2:02:56
1/2 Mara4:19:21
Mara8:38:42
19:48 mins/mile
Distance Time
1km12:18
1 mile19:48
5km1:01:31
10km2:03:02
1/2 Mara4:19:34
Mara8:39:08
19:49 mins/mile
Distance Time
1km12:19
1 mile19:49
5km1:01:34
10km2:03:08
1/2 Mara4:19:47
Mara8:39:34
19:50 mins/mile
Distance Time
1km12:19
1 mile19:50
5km1:01:37
10km2:03:14
1/2 Mara4:20:00
Mara8:40:00
19:51 mins/mile
Distance Time
1km12:20
1 mile19:51
5km1:01:40
10km2:03:21
1/2 Mara4:20:13
Mara8:40:27
19:52 mins/mile
Distance Time
1km12:21
1 mile19:52
5km1:01:43
10km2:03:27
1/2 Mara4:20:26
Mara8:40:53
19:53 mins/mile
Distance Time
1km12:21
1 mile19:53
5km1:01:46
10km2:03:33
1/2 Mara4:20:39
Mara8:41:19
19:54 mins/mile
Distance Time
1km12:22
1 mile19:54
5km1:01:50
10km2:03:39
1/2 Mara4:20:53
Mara8:41:45
19:55 mins/mile
Distance Time
1km12:23
1 mile19:55
5km1:01:53
10km2:03:45
1/2 Mara4:21:06
Mara8:42:11
19:56 mins/mile
Distance Time
1km12:23
1 mile19:56
5km1:01:56
10km2:03:52
1/2 Mara4:21:19
Mara8:42:38
19:57 mins/mile
Distance Time
1km12:24
1 mile19:57
5km1:01:59
10km2:03:58
1/2 Mara4:21:32
Mara8:43:04
19:58 mins/mile
Distance Time
1km12:24
1 mile19:58
5km1:02:02
10km2:04:04
1/2 Mara4:21:45
Mara8:43:30
19:59 mins/mile
Distance Time
1km12:25
1 mile19:59
5km1:02:05
10km2:04:10
1/2 Mara4:21:58
Mara8:43:56
20:00 mins/mile
Distance Time
1km12:26
1 mile20:00
5km1:02:08
10km2:04:16
1/2 Mara4:22:11
Mara8:44:23

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 19 minutes per mile to 20 minutes per mile.

mins/mile 100m 200m 400m 800m 1000m 1200m 1600m
19:00 1:10.82:21.74:43.39:26.711:48.414:10.018:53.4
19:01 1:10.92:21.84:43.69:27.211:49.014:10.818:54.4
19:02 1:11.02:21.94:43.89:27.711:49.614:11.518:55.4
19:03 1:11.02:22.04:44.19:28.211:50.214:12.318:56.4
19:04 1:11.12:22.24:44.39:28.711:50.814:13.018:57.4
19:05 1:11.12:22.34:44.69:29.211:51.514:13.818:58.4
19:06 1:11.22:22.44:44.89:29.711:52.114:14.518:59.3
19:07 1:11.32:22.54:45.19:30.211:52.714:15.319:00.3
19:08 1:11.32:22.74:45.39:30.711:53.314:16.019:01.3
19:09 1:11.42:22.84:45.69:31.211:54.014:16.719:02.3
19:10 1:11.52:22.94:45.89:31.711:54.614:17.519:03.3
19:11 1:11.52:23.04:46.19:32.211:55.214:18.219:04.3
19:12 1:11.62:23.24:46.39:32.711:55.814:19.019:05.3
19:13 1:11.62:23.34:46.69:33.211:56.414:19.719:06.3
19:14 1:11.72:23.44:46.89:33.611:57.114:20.519:07.3
19:15 1:11.82:23.54:47.19:34.111:57.714:21.219:08.3
19:16 1:11.82:23.74:47.39:34.611:58.314:22.019:09.3
19:17 1:11.92:23.84:47.69:35.111:58.914:22.719:10.3
19:18 1:12.02:23.94:47.89:35.611:59.514:23.519:11.3
19:19 1:12.02:24.04:48.19:36.112:00.214:24.219:12.3
19:20 1:12.12:24.24:48.39:36.612:00.814:24.919:13.3
19:21 1:12.12:24.34:48.69:37.112:01.414:25.719:14.3
19:22 1:12.22:24.44:48.89:37.612:02.014:26.419:15.3
19:23 1:12.32:24.54:49.19:38.112:02.714:27.219:16.2
19:24 1:12.32:24.74:49.39:38.612:03.314:27.919:17.2
19:25 1:12.42:24.84:49.69:39.112:03.914:28.719:18.2
19:26 1:12.52:24.94:49.89:39.612:04.514:29.419:19.2
19:27 1:12.52:25.04:50.19:40.112:05.114:30.219:20.2
19:28 1:12.62:25.24:50.39:40.612:05.814:30.919:21.2
19:29 1:12.62:25.34:50.69:41.112:06.414:31.719:22.2
19:30 1:12.72:25.44:50.89:41.612:07.014:32.419:23.2
19:31 1:12.82:25.54:51.19:42.112:07.614:33.219:24.2
19:32 1:12.82:25.64:51.39:42.612:08.214:33.919:25.2
19:33 1:12.92:25.84:51.59:43.112:08.914:34.619:26.2
19:34 1:12.92:25.94:51.89:43.612:09.514:35.419:27.2
19:35 1:13.02:26.04:52.09:44.112:10.114:36.119:28.2
19:36 1:13.12:26.14:52.39:44.612:10.714:36.919:29.2
19:37 1:13.12:26.34:52.59:45.112:11.414:37.619:30.2
19:38 1:13.22:26.44:52.89:45.612:12.014:38.419:31.2
19:39 1:13.32:26.54:53.09:46.112:12.614:39.119:32.2
19:40 1:13.32:26.64:53.39:46.612:13.214:39.919:33.1
19:41 1:13.42:26.84:53.59:47.112:13.814:40.619:34.1
19:42 1:13.42:26.94:53.89:47.612:14.514:41.419:35.1
19:43 1:13.52:27.04:54.09:48.112:15.114:42.119:36.1
19:44 1:13.62:27.14:54.39:48.612:15.714:42.819:37.1
19:45 1:13.62:27.34:54.59:49.112:16.314:43.619:38.1
19:46 1:13.72:27.44:54.89:49.612:16.914:44.319:39.1
19:47 1:13.82:27.54:55.09:50.112:17.614:45.119:40.1
19:48 1:13.82:27.64:55.39:50.612:18.214:45.819:41.1
19:49 1:13.92:27.84:55.59:51.012:18.814:46.619:42.1
19:50 1:13.92:27.94:55.89:51.512:19.414:47.319:43.1
19:51 1:14.02:28.04:56.09:52.012:20.114:48.119:44.1
19:52 1:14.12:28.14:56.39:52.512:20.714:48.819:45.1
19:53 1:14.12:28.34:56.59:53.012:21.314:49.619:46.1
19:54 1:14.22:28.44:56.89:53.512:21.914:50.319:47.1
19:55 1:14.32:28.54:57.09:54.012:22.514:51.019:48.1
19:56 1:14.32:28.64:57.39:54.512:23.214:51.819:49.1
19:57 1:14.42:28.84:57.59:55.012:23.814:52.519:50.1
19:58 1:14.42:28.94:57.89:55.512:24.414:53.319:51.0
19:59 1:14.52:29.04:58.09:56.012:25.014:54.019:52.0
20:00 1:14.62:29.14:58.39:56.512:25.614:54.819:53.0
19:00 mins/mile
Distance Time
100m1:10.8
200m2:21.7
400m4:43.3
800m9:26.7
1000m11:48.4
1200m14:10.0
1600m18:53.4
19:01 mins/mile
Distance Time
100m1:10.9
200m2:21.8
400m4:43.6
800m9:27.2
1000m11:49.0
1200m14:10.8
1600m18:54.4
19:02 mins/mile
Distance Time
100m1:11.0
200m2:21.9
400m4:43.8
800m9:27.7
1000m11:49.6
1200m14:11.5
1600m18:55.4
19:03 mins/mile
Distance Time
100m1:11.0
200m2:22.0
400m4:44.1
800m9:28.2
1000m11:50.2
1200m14:12.3
1600m18:56.4
19:04 mins/mile
Distance Time
100m1:11.1
200m2:22.2
400m4:44.3
800m9:28.7
1000m11:50.8
1200m14:13.0
1600m18:57.4
19:05 mins/mile
Distance Time
100m1:11.1
200m2:22.3
400m4:44.6
800m9:29.2
1000m11:51.5
1200m14:13.8
1600m18:58.4
19:06 mins/mile
Distance Time
100m1:11.2
200m2:22.4
400m4:44.8
800m9:29.7
1000m11:52.1
1200m14:14.5
1600m18:59.3
19:07 mins/mile
Distance Time
100m1:11.3
200m2:22.5
400m4:45.1
800m9:30.2
1000m11:52.7
1200m14:15.3
1600m19:00.3
19:08 mins/mile
Distance Time
100m1:11.3
200m2:22.7
400m4:45.3
800m9:30.7
1000m11:53.3
1200m14:16.0
1600m19:01.3
19:09 mins/mile
Distance Time
100m1:11.4
200m2:22.8
400m4:45.6
800m9:31.2
1000m11:54.0
1200m14:16.7
1600m19:02.3
19:10 mins/mile
Distance Time
100m1:11.5
200m2:22.9
400m4:45.8
800m9:31.7
1000m11:54.6
1200m14:17.5
1600m19:03.3
19:11 mins/mile
Distance Time
100m1:11.5
200m2:23.0
400m4:46.1
800m9:32.2
1000m11:55.2
1200m14:18.2
1600m19:04.3
19:12 mins/mile
Distance Time
100m1:11.6
200m2:23.2
400m4:46.3
800m9:32.7
1000m11:55.8
1200m14:19.0
1600m19:05.3
19:13 mins/mile
Distance Time
100m1:11.6
200m2:23.3
400m4:46.6
800m9:33.2
1000m11:56.4
1200m14:19.7
1600m19:06.3
19:14 mins/mile
Distance Time
100m1:11.7
200m2:23.4
400m4:46.8
800m9:33.6
1000m11:57.1
1200m14:20.5
1600m19:07.3
19:15 mins/mile
Distance Time
100m1:11.8
200m2:23.5
400m4:47.1
800m9:34.1
1000m11:57.7
1200m14:21.2
1600m19:08.3
19:16 mins/mile
Distance Time
100m1:11.8
200m2:23.7
400m4:47.3
800m9:34.6
1000m11:58.3
1200m14:22.0
1600m19:09.3
19:17 mins/mile
Distance Time
100m1:11.9
200m2:23.8
400m4:47.6
800m9:35.1
1000m11:58.9
1200m14:22.7
1600m19:10.3
19:18 mins/mile
Distance Time
100m1:12.0
200m2:23.9
400m4:47.8
800m9:35.6
1000m11:59.5
1200m14:23.5
1600m19:11.3
19:19 mins/mile
Distance Time
100m1:12.0
200m2:24.0
400m4:48.1
800m9:36.1
1000m12:00.2
1200m14:24.2
1600m19:12.3
19:20 mins/mile
Distance Time
100m1:12.1
200m2:24.2
400m4:48.3
800m9:36.6
1000m12:00.8
1200m14:24.9
1600m19:13.3
19:21 mins/mile
Distance Time
100m1:12.1
200m2:24.3
400m4:48.6
800m9:37.1
1000m12:01.4
1200m14:25.7
1600m19:14.3
19:22 mins/mile
Distance Time
100m1:12.2
200m2:24.4
400m4:48.8
800m9:37.6
1000m12:02.0
1200m14:26.4
1600m19:15.3
19:23 mins/mile
Distance Time
100m1:12.3
200m2:24.5
400m4:49.1
800m9:38.1
1000m12:02.7
1200m14:27.2
1600m19:16.2
19:24 mins/mile
Distance Time
100m1:12.3
200m2:24.7
400m4:49.3
800m9:38.6
1000m12:03.3
1200m14:27.9
1600m19:17.2
19:25 mins/mile
Distance Time
100m1:12.4
200m2:24.8
400m4:49.6
800m9:39.1
1000m12:03.9
1200m14:28.7
1600m19:18.2
19:26 mins/mile
Distance Time
100m1:12.5
200m2:24.9
400m4:49.8
800m9:39.6
1000m12:04.5
1200m14:29.4
1600m19:19.2
19:27 mins/mile
Distance Time
100m1:12.5
200m2:25.0
400m4:50.1
800m9:40.1
1000m12:05.1
1200m14:30.2
1600m19:20.2
19:28 mins/mile
Distance Time
100m1:12.6
200m2:25.2
400m4:50.3
800m9:40.6
1000m12:05.8
1200m14:30.9
1600m19:21.2
19:29 mins/mile
Distance Time
100m1:12.6
200m2:25.3
400m4:50.6
800m9:41.1
1000m12:06.4
1200m14:31.7
1600m19:22.2
19:30 mins/mile
Distance Time
100m1:12.7
200m2:25.4
400m4:50.8
800m9:41.6
1000m12:07.0
1200m14:32.4
1600m19:23.2
19:31 mins/mile
Distance Time
100m1:12.8
200m2:25.5
400m4:51.1
800m9:42.1
1000m12:07.6
1200m14:33.2
1600m19:24.2
19:32 mins/mile
Distance Time
100m1:12.8
200m2:25.6
400m4:51.3
800m9:42.6
1000m12:08.2
1200m14:33.9
1600m19:25.2
19:33 mins/mile
Distance Time
100m1:12.9
200m2:25.8
400m4:51.5
800m9:43.1
1000m12:08.9
1200m14:34.6
1600m19:26.2
19:34 mins/mile
Distance Time
100m1:12.9
200m2:25.9
400m4:51.8
800m9:43.6
1000m12:09.5
1200m14:35.4
1600m19:27.2
19:35 mins/mile
Distance Time
100m1:13.0
200m2:26.0
400m4:52.0
800m9:44.1
1000m12:10.1
1200m14:36.1
1600m19:28.2
19:36 mins/mile
Distance Time
100m1:13.1
200m2:26.1
400m4:52.3
800m9:44.6
1000m12:10.7
1200m14:36.9
1600m19:29.2
19:37 mins/mile
Distance Time
100m1:13.1
200m2:26.3
400m4:52.5
800m9:45.1
1000m12:11.4
1200m14:37.6
1600m19:30.2
19:38 mins/mile
Distance Time
100m1:13.2
200m2:26.4
400m4:52.8
800m9:45.6
1000m12:12.0
1200m14:38.4
1600m19:31.2
19:39 mins/mile
Distance Time
100m1:13.3
200m2:26.5
400m4:53.0
800m9:46.1
1000m12:12.6
1200m14:39.1
1600m19:32.2
19:40 mins/mile
Distance Time
100m1:13.3
200m2:26.6
400m4:53.3
800m9:46.6
1000m12:13.2
1200m14:39.9
1600m19:33.1
19:41 mins/mile
Distance Time
100m1:13.4
200m2:26.8
400m4:53.5
800m9:47.1
1000m12:13.8
1200m14:40.6
1600m19:34.1
19:42 mins/mile
Distance Time
100m1:13.4
200m2:26.9
400m4:53.8
800m9:47.6
1000m12:14.5
1200m14:41.4
1600m19:35.1
19:43 mins/mile
Distance Time
100m1:13.5
200m2:27.0
400m4:54.0
800m9:48.1
1000m12:15.1
1200m14:42.1
1600m19:36.1
19:44 mins/mile
Distance Time
100m1:13.6
200m2:27.1
400m4:54.3
800m9:48.6
1000m12:15.7
1200m14:42.8
1600m19:37.1
19:45 mins/mile
Distance Time
100m1:13.6
200m2:27.3
400m4:54.5
800m9:49.1
1000m12:16.3
1200m14:43.6
1600m19:38.1
19:46 mins/mile
Distance Time
100m1:13.7
200m2:27.4
400m4:54.8
800m9:49.6
1000m12:16.9
1200m14:44.3
1600m19:39.1
19:47 mins/mile
Distance Time
100m1:13.8
200m2:27.5
400m4:55.0
800m9:50.1
1000m12:17.6
1200m14:45.1
1600m19:40.1
19:48 mins/mile
Distance Time
100m1:13.8
200m2:27.6
400m4:55.3
800m9:50.6
1000m12:18.2
1200m14:45.8
1600m19:41.1
19:49 mins/mile
Distance Time
100m1:13.9
200m2:27.8
400m4:55.5
800m9:51.0
1000m12:18.8
1200m14:46.6
1600m19:42.1
19:50 mins/mile
Distance Time
100m1:13.9
200m2:27.9
400m4:55.8
800m9:51.5
1000m12:19.4
1200m14:47.3
1600m19:43.1
19:51 mins/mile
Distance Time
100m1:14.0
200m2:28.0
400m4:56.0
800m9:52.0
1000m12:20.1
1200m14:48.1
1600m19:44.1
19:52 mins/mile
Distance Time
100m1:14.1
200m2:28.1
400m4:56.3
800m9:52.5
1000m12:20.7
1200m14:48.8
1600m19:45.1
19:53 mins/mile
Distance Time
100m1:14.1
200m2:28.3
400m4:56.5
800m9:53.0
1000m12:21.3
1200m14:49.6
1600m19:46.1
19:54 mins/mile
Distance Time
100m1:14.2
200m2:28.4
400m4:56.8
800m9:53.5
1000m12:21.9
1200m14:50.3
1600m19:47.1
19:55 mins/mile
Distance Time
100m1:14.3
200m2:28.5
400m4:57.0
800m9:54.0
1000m12:22.5
1200m14:51.0
1600m19:48.1
19:56 mins/mile
Distance Time
100m1:14.3
200m2:28.6
400m4:57.3
800m9:54.5
1000m12:23.2
1200m14:51.8
1600m19:49.1
19:57 mins/mile
Distance Time
100m1:14.4
200m2:28.8
400m4:57.5
800m9:55.0
1000m12:23.8
1200m14:52.5
1600m19:50.1
19:58 mins/mile
Distance Time
100m1:14.4
200m2:28.9
400m4:57.8
800m9:55.5
1000m12:24.4
1200m14:53.3
1600m19:51.0
19:59 mins/mile
Distance Time
100m1:14.5
200m2:29.0
400m4:58.0
800m9:56.0
1000m12:25.0
1200m14:54.0
1600m19:52.0
20:00 mins/mile
Distance Time
100m1:14.6
200m2:29.1
400m4:58.3
800m9:56.5
1000m12:25.6
1200m14:54.8
1600m19:53.0