Running Calculators » Pace Tables » 12-13 minutes/km

Pace table for paces of 12:00 - 13:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 12 minutes per kilometre to 13 minutes per kilometre.

mins/km	1km	1 mile	5km	10km	1/2 Mara	Mara
12:00	12:00	19:19	1:00:00	2:00:00	4:13:10	8:26:20
12:01	12:01	19:20	1:00:05	2:00:10	4:13:31	8:27:03
12:02	12:02	19:22	1:00:10	2:00:20	4:13:52	8:27:45
12:03	12:03	19:24	1:00:15	2:00:30	4:14:13	8:28:27
12:04	12:04	19:25	1:00:20	2:00:40	4:14:35	8:29:09
12:05	12:05	19:27	1:00:25	2:00:50	4:14:56	8:29:51
12:06	12:06	19:28	1:00:30	2:01:00	4:15:17	8:30:34
12:07	12:07	19:30	1:00:35	2:01:10	4:15:38	8:31:16
12:08	12:08	19:32	1:00:40	2:01:20	4:15:59	8:31:58
12:09	12:09	19:33	1:00:45	2:01:30	4:16:20	8:32:40
12:10	12:10	19:35	1:00:50	2:01:40	4:16:41	8:33:22
12:11	12:11	19:36	1:00:55	2:01:50	4:17:02	8:34:05
12:12	12:12	19:38	1:01:00	2:02:00	4:17:23	8:34:47
12:13	12:13	19:40	1:01:05	2:02:10	4:17:44	8:35:29
12:14	12:14	19:41	1:01:10	2:02:20	4:18:06	8:36:11
12:15	12:15	19:43	1:01:15	2:02:30	4:18:27	8:36:53
12:16	12:16	19:44	1:01:20	2:02:40	4:18:48	8:37:36
12:17	12:17	19:46	1:01:25	2:02:50	4:19:09	8:38:18
12:18	12:18	19:48	1:01:30	2:03:00	4:19:30	8:39:00
12:19	12:19	19:49	1:01:35	2:03:10	4:19:51	8:39:42
12:20	12:20	19:51	1:01:40	2:03:20	4:20:12	8:40:24
12:21	12:21	19:53	1:01:45	2:03:30	4:20:33	8:41:06
12:22	12:22	19:54	1:01:50	2:03:40	4:20:54	8:41:49
12:23	12:23	19:56	1:01:55	2:03:50	4:21:15	8:42:31
12:24	12:24	19:57	1:02:00	2:04:00	4:21:37	8:43:13
12:25	12:25	19:59	1:02:05	2:04:10	4:21:58	8:43:55
12:26	12:26	20:01	1:02:10	2:04:20	4:22:19	8:44:37
12:27	12:27	20:02	1:02:15	2:04:30	4:22:40	8:45:20
12:28	12:28	20:04	1:02:20	2:04:40	4:23:01	8:46:02
12:29	12:29	20:05	1:02:25	2:04:50	4:23:22	8:46:44
12:30	12:30	20:07	1:02:30	2:05:00	4:23:43	8:47:26
12:31	12:31	20:09	1:02:35	2:05:10	4:24:04	8:48:08
12:32	12:32	20:10	1:02:40	2:05:20	4:24:25	8:48:51
12:33	12:33	20:12	1:02:45	2:05:30	4:24:46	8:49:33
12:34	12:34	20:13	1:02:50	2:05:40	4:25:08	8:50:15
12:35	12:35	20:15	1:02:55	2:05:50	4:25:29	8:50:57
12:36	12:36	20:17	1:03:00	2:06:00	4:25:50	8:51:39
12:37	12:37	20:18	1:03:05	2:06:10	4:26:11	8:52:22
12:38	12:38	20:20	1:03:10	2:06:20	4:26:32	8:53:04
12:39	12:39	20:21	1:03:15	2:06:30	4:26:53	8:53:46
12:40	12:40	20:23	1:03:20	2:06:40	4:27:14	8:54:28
12:41	12:41	20:25	1:03:25	2:06:50	4:27:35	8:55:10
12:42	12:42	20:26	1:03:30	2:07:00	4:27:56	8:55:53
12:43	12:43	20:28	1:03:35	2:07:10	4:28:17	8:56:35
12:44	12:44	20:30	1:03:40	2:07:20	4:28:38	8:57:17
12:45	12:45	20:31	1:03:45	2:07:30	4:29:00	8:57:59
12:46	12:46	20:33	1:03:50	2:07:40	4:29:21	8:58:41
12:47	12:47	20:34	1:03:55	2:07:50	4:29:42	8:59:24
12:48	12:48	20:36	1:04:00	2:08:00	4:30:03	9:00:06
12:49	12:49	20:38	1:04:05	2:08:10	4:30:24	9:00:48
12:50	12:50	20:39	1:04:10	2:08:20	4:30:45	9:01:30
12:51	12:51	20:41	1:04:15	2:08:30	4:31:06	9:02:12
12:52	12:52	20:42	1:04:20	2:08:40	4:31:27	9:02:55
12:53	12:53	20:44	1:04:25	2:08:50	4:31:48	9:03:37
12:54	12:54	20:46	1:04:30	2:09:00	4:32:09	9:04:19
12:55	12:55	20:47	1:04:35	2:09:10	4:32:31	9:05:01
12:56	12:56	20:49	1:04:40	2:09:20	4:32:52	9:05:43
12:57	12:57	20:50	1:04:45	2:09:30	4:33:13	9:06:26
12:58	12:58	20:52	1:04:50	2:09:40	4:33:34	9:07:08
12:59	12:59	20:54	1:04:55	2:09:50	4:33:55	9:07:50
13:00	13:00	20:55	1:05:00	2:10:00	4:34:16	9:08:32

12:00 mins/km
Distance	Time
1km	12:00
1 mile	19:19
5km	1:00:00
10km	2:00:00
1/2 Mara	4:13:10
Mara	8:26:20

12:01 mins/km
Distance	Time
1km	12:01
1 mile	19:20
5km	1:00:05
10km	2:00:10
1/2 Mara	4:13:31
Mara	8:27:03

12:02 mins/km
Distance	Time
1km	12:02
1 mile	19:22
5km	1:00:10
10km	2:00:20
1/2 Mara	4:13:52
Mara	8:27:45

12:03 mins/km
Distance	Time
1km	12:03
1 mile	19:24
5km	1:00:15
10km	2:00:30
1/2 Mara	4:14:13
Mara	8:28:27

12:04 mins/km
Distance	Time
1km	12:04
1 mile	19:25
5km	1:00:20
10km	2:00:40
1/2 Mara	4:14:35
Mara	8:29:09

12:05 mins/km
Distance	Time
1km	12:05
1 mile	19:27
5km	1:00:25
10km	2:00:50
1/2 Mara	4:14:56
Mara	8:29:51

12:06 mins/km
Distance	Time
1km	12:06
1 mile	19:28
5km	1:00:30
10km	2:01:00
1/2 Mara	4:15:17
Mara	8:30:34

12:07 mins/km
Distance	Time
1km	12:07
1 mile	19:30
5km	1:00:35
10km	2:01:10
1/2 Mara	4:15:38
Mara	8:31:16

12:08 mins/km
Distance	Time
1km	12:08
1 mile	19:32
5km	1:00:40
10km	2:01:20
1/2 Mara	4:15:59
Mara	8:31:58

12:09 mins/km
Distance	Time
1km	12:09
1 mile	19:33
5km	1:00:45
10km	2:01:30
1/2 Mara	4:16:20
Mara	8:32:40

12:10 mins/km
Distance	Time
1km	12:10
1 mile	19:35
5km	1:00:50
10km	2:01:40
1/2 Mara	4:16:41
Mara	8:33:22

12:11 mins/km
Distance	Time
1km	12:11
1 mile	19:36
5km	1:00:55
10km	2:01:50
1/2 Mara	4:17:02
Mara	8:34:05

12:12 mins/km
Distance	Time
1km	12:12
1 mile	19:38
5km	1:01:00
10km	2:02:00
1/2 Mara	4:17:23
Mara	8:34:47

12:13 mins/km
Distance	Time
1km	12:13
1 mile	19:40
5km	1:01:05
10km	2:02:10
1/2 Mara	4:17:44
Mara	8:35:29

12:14 mins/km
Distance	Time
1km	12:14
1 mile	19:41
5km	1:01:10
10km	2:02:20
1/2 Mara	4:18:06
Mara	8:36:11

12:15 mins/km
Distance	Time
1km	12:15
1 mile	19:43
5km	1:01:15
10km	2:02:30
1/2 Mara	4:18:27
Mara	8:36:53

12:16 mins/km
Distance	Time
1km	12:16
1 mile	19:44
5km	1:01:20
10km	2:02:40
1/2 Mara	4:18:48
Mara	8:37:36

12:17 mins/km
Distance	Time
1km	12:17
1 mile	19:46
5km	1:01:25
10km	2:02:50
1/2 Mara	4:19:09
Mara	8:38:18

12:18 mins/km
Distance	Time
1km	12:18
1 mile	19:48
5km	1:01:30
10km	2:03:00
1/2 Mara	4:19:30
Mara	8:39:00

12:19 mins/km
Distance	Time
1km	12:19
1 mile	19:49
5km	1:01:35
10km	2:03:10
1/2 Mara	4:19:51
Mara	8:39:42

12:20 mins/km
Distance	Time
1km	12:20
1 mile	19:51
5km	1:01:40
10km	2:03:20
1/2 Mara	4:20:12
Mara	8:40:24

12:21 mins/km
Distance	Time
1km	12:21
1 mile	19:53
5km	1:01:45
10km	2:03:30
1/2 Mara	4:20:33
Mara	8:41:06

12:22 mins/km
Distance	Time
1km	12:22
1 mile	19:54
5km	1:01:50
10km	2:03:40
1/2 Mara	4:20:54
Mara	8:41:49

12:23 mins/km
Distance	Time
1km	12:23
1 mile	19:56
5km	1:01:55
10km	2:03:50
1/2 Mara	4:21:15
Mara	8:42:31

12:24 mins/km
Distance	Time
1km	12:24
1 mile	19:57
5km	1:02:00
10km	2:04:00
1/2 Mara	4:21:37
Mara	8:43:13

12:25 mins/km
Distance	Time
1km	12:25
1 mile	19:59
5km	1:02:05
10km	2:04:10
1/2 Mara	4:21:58
Mara	8:43:55

12:26 mins/km
Distance	Time
1km	12:26
1 mile	20:01
5km	1:02:10
10km	2:04:20
1/2 Mara	4:22:19
Mara	8:44:37

12:27 mins/km
Distance	Time
1km	12:27
1 mile	20:02
5km	1:02:15
10km	2:04:30
1/2 Mara	4:22:40
Mara	8:45:20

12:28 mins/km
Distance	Time
1km	12:28
1 mile	20:04
5km	1:02:20
10km	2:04:40
1/2 Mara	4:23:01
Mara	8:46:02

12:29 mins/km
Distance	Time
1km	12:29
1 mile	20:05
5km	1:02:25
10km	2:04:50
1/2 Mara	4:23:22
Mara	8:46:44

12:30 mins/km
Distance	Time
1km	12:30
1 mile	20:07
5km	1:02:30
10km	2:05:00
1/2 Mara	4:23:43
Mara	8:47:26

12:31 mins/km
Distance	Time
1km	12:31
1 mile	20:09
5km	1:02:35
10km	2:05:10
1/2 Mara	4:24:04
Mara	8:48:08

12:32 mins/km
Distance	Time
1km	12:32
1 mile	20:10
5km	1:02:40
10km	2:05:20
1/2 Mara	4:24:25
Mara	8:48:51

12:33 mins/km
Distance	Time
1km	12:33
1 mile	20:12
5km	1:02:45
10km	2:05:30
1/2 Mara	4:24:46
Mara	8:49:33

12:34 mins/km
Distance	Time
1km	12:34
1 mile	20:13
5km	1:02:50
10km	2:05:40
1/2 Mara	4:25:08
Mara	8:50:15

12:35 mins/km
Distance	Time
1km	12:35
1 mile	20:15
5km	1:02:55
10km	2:05:50
1/2 Mara	4:25:29
Mara	8:50:57

12:36 mins/km
Distance	Time
1km	12:36
1 mile	20:17
5km	1:03:00
10km	2:06:00
1/2 Mara	4:25:50
Mara	8:51:39

12:37 mins/km
Distance	Time
1km	12:37
1 mile	20:18
5km	1:03:05
10km	2:06:10
1/2 Mara	4:26:11
Mara	8:52:22

12:38 mins/km
Distance	Time
1km	12:38
1 mile	20:20
5km	1:03:10
10km	2:06:20
1/2 Mara	4:26:32
Mara	8:53:04

12:39 mins/km
Distance	Time
1km	12:39
1 mile	20:21
5km	1:03:15
10km	2:06:30
1/2 Mara	4:26:53
Mara	8:53:46

12:40 mins/km
Distance	Time
1km	12:40
1 mile	20:23
5km	1:03:20
10km	2:06:40
1/2 Mara	4:27:14
Mara	8:54:28

12:41 mins/km
Distance	Time
1km	12:41
1 mile	20:25
5km	1:03:25
10km	2:06:50
1/2 Mara	4:27:35
Mara	8:55:10

12:42 mins/km
Distance	Time
1km	12:42
1 mile	20:26
5km	1:03:30
10km	2:07:00
1/2 Mara	4:27:56
Mara	8:55:53

12:43 mins/km
Distance	Time
1km	12:43
1 mile	20:28
5km	1:03:35
10km	2:07:10
1/2 Mara	4:28:17
Mara	8:56:35

12:44 mins/km
Distance	Time
1km	12:44
1 mile	20:30
5km	1:03:40
10km	2:07:20
1/2 Mara	4:28:38
Mara	8:57:17

12:45 mins/km
Distance	Time
1km	12:45
1 mile	20:31
5km	1:03:45
10km	2:07:30
1/2 Mara	4:29:00
Mara	8:57:59

12:46 mins/km
Distance	Time
1km	12:46
1 mile	20:33
5km	1:03:50
10km	2:07:40
1/2 Mara	4:29:21
Mara	8:58:41

12:47 mins/km
Distance	Time
1km	12:47
1 mile	20:34
5km	1:03:55
10km	2:07:50
1/2 Mara	4:29:42
Mara	8:59:24

12:48 mins/km
Distance	Time
1km	12:48
1 mile	20:36
5km	1:04:00
10km	2:08:00
1/2 Mara	4:30:03
Mara	9:00:06

12:49 mins/km
Distance	Time
1km	12:49
1 mile	20:38
5km	1:04:05
10km	2:08:10
1/2 Mara	4:30:24
Mara	9:00:48

12:50 mins/km
Distance	Time
1km	12:50
1 mile	20:39
5km	1:04:10
10km	2:08:20
1/2 Mara	4:30:45
Mara	9:01:30

12:51 mins/km
Distance	Time
1km	12:51
1 mile	20:41
5km	1:04:15
10km	2:08:30
1/2 Mara	4:31:06
Mara	9:02:12

12:52 mins/km
Distance	Time
1km	12:52
1 mile	20:42
5km	1:04:20
10km	2:08:40
1/2 Mara	4:31:27
Mara	9:02:55

12:53 mins/km
Distance	Time
1km	12:53
1 mile	20:44
5km	1:04:25
10km	2:08:50
1/2 Mara	4:31:48
Mara	9:03:37

12:54 mins/km
Distance	Time
1km	12:54
1 mile	20:46
5km	1:04:30
10km	2:09:00
1/2 Mara	4:32:09
Mara	9:04:19

12:55 mins/km
Distance	Time
1km	12:55
1 mile	20:47
5km	1:04:35
10km	2:09:10
1/2 Mara	4:32:31
Mara	9:05:01

12:56 mins/km
Distance	Time
1km	12:56
1 mile	20:49
5km	1:04:40
10km	2:09:20
1/2 Mara	4:32:52
Mara	9:05:43

12:57 mins/km
Distance	Time
1km	12:57
1 mile	20:50
5km	1:04:45
10km	2:09:30
1/2 Mara	4:33:13
Mara	9:06:26

12:58 mins/km
Distance	Time
1km	12:58
1 mile	20:52
5km	1:04:50
10km	2:09:40
1/2 Mara	4:33:34
Mara	9:07:08

12:59 mins/km
Distance	Time
1km	12:59
1 mile	20:54
5km	1:04:55
10km	2:09:50
1/2 Mara	4:33:55
Mara	9:07:50

13:00 mins/km
Distance	Time
1km	13:00
1 mile	20:55
5km	1:05:00
10km	2:10:00
1/2 Mara	4:34:16
Mara	9:08:32

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 12 minutes per kilometre to 13 minutes per kilometre.

mins/km	100m	200m	400m	800m	1000m	1200m	1600m
12:00	1:12.0	2:24.0	4:48.0	9:36.0	12:00.0	14:24.0	19:12.0
12:01	1:12.1	2:24.2	4:48.4	9:36.8	12:01.0	14:25.2	19:13.6
12:02	1:12.2	2:24.4	4:48.8	9:37.6	12:02.0	14:26.4	19:15.2
12:03	1:12.3	2:24.6	4:49.2	9:38.4	12:03.0	14:27.6	19:16.8
12:04	1:12.4	2:24.8	4:49.6	9:39.2	12:04.0	14:28.8	19:18.4
12:05	1:12.5	2:25.0	4:50.0	9:40.0	12:05.0	14:30.0	19:20.0
12:06	1:12.6	2:25.2	4:50.4	9:40.8	12:06.0	14:31.2	19:21.6
12:07	1:12.7	2:25.4	4:50.8	9:41.6	12:07.0	14:32.4	19:23.2
12:08	1:12.8	2:25.6	4:51.2	9:42.4	12:08.0	14:33.6	19:24.8
12:09	1:12.9	2:25.8	4:51.6	9:43.2	12:09.0	14:34.8	19:26.4
12:10	1:13.0	2:26.0	4:52.0	9:44.0	12:10.0	14:36.0	19:28.0
12:11	1:13.1	2:26.2	4:52.4	9:44.8	12:11.0	14:37.2	19:29.6
12:12	1:13.2	2:26.4	4:52.8	9:45.6	12:12.0	14:38.4	19:31.2
12:13	1:13.3	2:26.6	4:53.2	9:46.4	12:13.0	14:39.6	19:32.8
12:14	1:13.4	2:26.8	4:53.6	9:47.2	12:14.0	14:40.8	19:34.4
12:15	1:13.5	2:27.0	4:54.0	9:48.0	12:15.0	14:42.0	19:36.0
12:16	1:13.6	2:27.2	4:54.4	9:48.8	12:16.0	14:43.2	19:37.6
12:17	1:13.7	2:27.4	4:54.8	9:49.6	12:17.0	14:44.4	19:39.2
12:18	1:13.8	2:27.6	4:55.2	9:50.4	12:18.0	14:45.6	19:40.8
12:19	1:13.9	2:27.8	4:55.6	9:51.2	12:19.0	14:46.8	19:42.4
12:20	1:14.0	2:28.0	4:56.0	9:52.0	12:20.0	14:48.0	19:44.0
12:21	1:14.1	2:28.2	4:56.4	9:52.8	12:21.0	14:49.2	19:45.6
12:22	1:14.2	2:28.4	4:56.8	9:53.6	12:22.0	14:50.4	19:47.2
12:23	1:14.3	2:28.6	4:57.2	9:54.4	12:23.0	14:51.6	19:48.8
12:24	1:14.4	2:28.8	4:57.6	9:55.2	12:24.0	14:52.8	19:50.4
12:25	1:14.5	2:29.0	4:58.0	9:56.0	12:25.0	14:54.0	19:52.0
12:26	1:14.6	2:29.2	4:58.4	9:56.8	12:26.0	14:55.2	19:53.6
12:27	1:14.7	2:29.4	4:58.8	9:57.6	12:27.0	14:56.4	19:55.2
12:28	1:14.8	2:29.6	4:59.2	9:58.4	12:28.0	14:57.6	19:56.8
12:29	1:14.9	2:29.8	4:59.6	9:59.2	12:29.0	14:58.8	19:58.4
12:30	1:15.0	2:30.0	5:00.0	10:00.0	12:30.0	15:00.0	20:00.0
12:31	1:15.1	2:30.2	5:00.4	10:00.8	12:31.0	15:01.2	20:01.6
12:32	1:15.2	2:30.4	5:00.8	10:01.6	12:32.0	15:02.4	20:03.2
12:33	1:15.3	2:30.6	5:01.2	10:02.4	12:33.0	15:03.6	20:04.8
12:34	1:15.4	2:30.8	5:01.6	10:03.2	12:34.0	15:04.8	20:06.4
12:35	1:15.5	2:31.0	5:02.0	10:04.0	12:35.0	15:06.0	20:08.0
12:36	1:15.6	2:31.2	5:02.4	10:04.8	12:36.0	15:07.2	20:09.6
12:37	1:15.7	2:31.4	5:02.8	10:05.6	12:37.0	15:08.4	20:11.2
12:38	1:15.8	2:31.6	5:03.2	10:06.4	12:38.0	15:09.6	20:12.8
12:39	1:15.9	2:31.8	5:03.6	10:07.2	12:39.0	15:10.8	20:14.4
12:40	1:16.0	2:32.0	5:04.0	10:08.0	12:40.0	15:12.0	20:16.0
12:41	1:16.1	2:32.2	5:04.4	10:08.8	12:41.0	15:13.2	20:17.6
12:42	1:16.2	2:32.4	5:04.8	10:09.6	12:42.0	15:14.4	20:19.2
12:43	1:16.3	2:32.6	5:05.2	10:10.4	12:43.0	15:15.6	20:20.8
12:44	1:16.4	2:32.8	5:05.6	10:11.2	12:44.0	15:16.8	20:22.4
12:45	1:16.5	2:33.0	5:06.0	10:12.0	12:45.0	15:18.0	20:24.0
12:46	1:16.6	2:33.2	5:06.4	10:12.8	12:46.0	15:19.2	20:25.6
12:47	1:16.7	2:33.4	5:06.8	10:13.6	12:47.0	15:20.4	20:27.2
12:48	1:16.8	2:33.6	5:07.2	10:14.4	12:48.0	15:21.6	20:28.8
12:49	1:16.9	2:33.8	5:07.6	10:15.2	12:49.0	15:22.8	20:30.4
12:50	1:17.0	2:34.0	5:08.0	10:16.0	12:50.0	15:24.0	20:32.0
12:51	1:17.1	2:34.2	5:08.4	10:16.8	12:51.0	15:25.2	20:33.6
12:52	1:17.2	2:34.4	5:08.8	10:17.6	12:52.0	15:26.4	20:35.2
12:53	1:17.3	2:34.6	5:09.2	10:18.4	12:53.0	15:27.6	20:36.8
12:54	1:17.4	2:34.8	5:09.6	10:19.2	12:54.0	15:28.8	20:38.4
12:55	1:17.5	2:35.0	5:10.0	10:20.0	12:55.0	15:30.0	20:40.0
12:56	1:17.6	2:35.2	5:10.4	10:20.8	12:56.0	15:31.2	20:41.6
12:57	1:17.7	2:35.4	5:10.8	10:21.6	12:57.0	15:32.4	20:43.2
12:58	1:17.8	2:35.6	5:11.2	10:22.4	12:58.0	15:33.6	20:44.8
12:59	1:17.9	2:35.8	5:11.6	10:23.2	12:59.0	15:34.8	20:46.4
13:00	1:18.0	2:36.0	5:12.0	10:24.0	13:00.0	15:36.0	20:48.0

12:00 mins/km
Distance	Time
100m	1:12.0
200m	2:24.0
400m	4:48.0
800m	9:36.0
1000m	12:00.0
1200m	14:24.0
1600m	19:12.0

12:01 mins/km
Distance	Time
100m	1:12.1
200m	2:24.2
400m	4:48.4
800m	9:36.8
1000m	12:01.0
1200m	14:25.2
1600m	19:13.6

12:02 mins/km
Distance	Time
100m	1:12.2
200m	2:24.4
400m	4:48.8
800m	9:37.6
1000m	12:02.0
1200m	14:26.4
1600m	19:15.2

12:03 mins/km
Distance	Time
100m	1:12.3
200m	2:24.6
400m	4:49.2
800m	9:38.4
1000m	12:03.0
1200m	14:27.6
1600m	19:16.8

12:04 mins/km
Distance	Time
100m	1:12.4
200m	2:24.8
400m	4:49.6
800m	9:39.2
1000m	12:04.0
1200m	14:28.8
1600m	19:18.4

12:05 mins/km
Distance	Time
100m	1:12.5
200m	2:25.0
400m	4:50.0
800m	9:40.0
1000m	12:05.0
1200m	14:30.0
1600m	19:20.0

12:06 mins/km
Distance	Time
100m	1:12.6
200m	2:25.2
400m	4:50.4
800m	9:40.8
1000m	12:06.0
1200m	14:31.2
1600m	19:21.6

12:07 mins/km
Distance	Time
100m	1:12.7
200m	2:25.4
400m	4:50.8
800m	9:41.6
1000m	12:07.0
1200m	14:32.4
1600m	19:23.2

12:08 mins/km
Distance	Time
100m	1:12.8
200m	2:25.6
400m	4:51.2
800m	9:42.4
1000m	12:08.0
1200m	14:33.6
1600m	19:24.8

12:09 mins/km
Distance	Time
100m	1:12.9
200m	2:25.8
400m	4:51.6
800m	9:43.2
1000m	12:09.0
1200m	14:34.8
1600m	19:26.4

12:10 mins/km
Distance	Time
100m	1:13.0
200m	2:26.0
400m	4:52.0
800m	9:44.0
1000m	12:10.0
1200m	14:36.0
1600m	19:28.0

12:11 mins/km
Distance	Time
100m	1:13.1
200m	2:26.2
400m	4:52.4
800m	9:44.8
1000m	12:11.0
1200m	14:37.2
1600m	19:29.6

12:12 mins/km
Distance	Time
100m	1:13.2
200m	2:26.4
400m	4:52.8
800m	9:45.6
1000m	12:12.0
1200m	14:38.4
1600m	19:31.2

12:13 mins/km
Distance	Time
100m	1:13.3
200m	2:26.6
400m	4:53.2
800m	9:46.4
1000m	12:13.0
1200m	14:39.6
1600m	19:32.8

12:14 mins/km
Distance	Time
100m	1:13.4
200m	2:26.8
400m	4:53.6
800m	9:47.2
1000m	12:14.0
1200m	14:40.8
1600m	19:34.4

12:15 mins/km
Distance	Time
100m	1:13.5
200m	2:27.0
400m	4:54.0
800m	9:48.0
1000m	12:15.0
1200m	14:42.0
1600m	19:36.0

12:16 mins/km
Distance	Time
100m	1:13.6
200m	2:27.2
400m	4:54.4
800m	9:48.8
1000m	12:16.0
1200m	14:43.2
1600m	19:37.6

12:17 mins/km
Distance	Time
100m	1:13.7
200m	2:27.4
400m	4:54.8
800m	9:49.6
1000m	12:17.0
1200m	14:44.4
1600m	19:39.2

12:18 mins/km
Distance	Time
100m	1:13.8
200m	2:27.6
400m	4:55.2
800m	9:50.4
1000m	12:18.0
1200m	14:45.6
1600m	19:40.8

12:19 mins/km
Distance	Time
100m	1:13.9
200m	2:27.8
400m	4:55.6
800m	9:51.2
1000m	12:19.0
1200m	14:46.8
1600m	19:42.4

12:20 mins/km
Distance	Time
100m	1:14.0
200m	2:28.0
400m	4:56.0
800m	9:52.0
1000m	12:20.0
1200m	14:48.0
1600m	19:44.0

12:21 mins/km
Distance	Time
100m	1:14.1
200m	2:28.2
400m	4:56.4
800m	9:52.8
1000m	12:21.0
1200m	14:49.2
1600m	19:45.6

12:22 mins/km
Distance	Time
100m	1:14.2
200m	2:28.4
400m	4:56.8
800m	9:53.6
1000m	12:22.0
1200m	14:50.4
1600m	19:47.2

12:23 mins/km
Distance	Time
100m	1:14.3
200m	2:28.6
400m	4:57.2
800m	9:54.4
1000m	12:23.0
1200m	14:51.6
1600m	19:48.8

12:24 mins/km
Distance	Time
100m	1:14.4
200m	2:28.8
400m	4:57.6
800m	9:55.2
1000m	12:24.0
1200m	14:52.8
1600m	19:50.4

12:25 mins/km
Distance	Time
100m	1:14.5
200m	2:29.0
400m	4:58.0
800m	9:56.0
1000m	12:25.0
1200m	14:54.0
1600m	19:52.0

12:26 mins/km
Distance	Time
100m	1:14.6
200m	2:29.2
400m	4:58.4
800m	9:56.8
1000m	12:26.0
1200m	14:55.2
1600m	19:53.6

12:27 mins/km
Distance	Time
100m	1:14.7
200m	2:29.4
400m	4:58.8
800m	9:57.6
1000m	12:27.0
1200m	14:56.4
1600m	19:55.2

12:28 mins/km
Distance	Time
100m	1:14.8
200m	2:29.6
400m	4:59.2
800m	9:58.4
1000m	12:28.0
1200m	14:57.6
1600m	19:56.8

12:29 mins/km
Distance	Time
100m	1:14.9
200m	2:29.8
400m	4:59.6
800m	9:59.2
1000m	12:29.0
1200m	14:58.8
1600m	19:58.4

12:30 mins/km
Distance	Time
100m	1:15.0
200m	2:30.0
400m	5:00.0
800m	10:00.0
1000m	12:30.0
1200m	15:00.0
1600m	20:00.0

12:31 mins/km
Distance	Time
100m	1:15.1
200m	2:30.2
400m	5:00.4
800m	10:00.8
1000m	12:31.0
1200m	15:01.2
1600m	20:01.6

12:32 mins/km
Distance	Time
100m	1:15.2
200m	2:30.4
400m	5:00.8
800m	10:01.6
1000m	12:32.0
1200m	15:02.4
1600m	20:03.2

12:33 mins/km
Distance	Time
100m	1:15.3
200m	2:30.6
400m	5:01.2
800m	10:02.4
1000m	12:33.0
1200m	15:03.6
1600m	20:04.8

12:34 mins/km
Distance	Time
100m	1:15.4
200m	2:30.8
400m	5:01.6
800m	10:03.2
1000m	12:34.0
1200m	15:04.8
1600m	20:06.4

12:35 mins/km
Distance	Time
100m	1:15.5
200m	2:31.0
400m	5:02.0
800m	10:04.0
1000m	12:35.0
1200m	15:06.0
1600m	20:08.0

12:36 mins/km
Distance	Time
100m	1:15.6
200m	2:31.2
400m	5:02.4
800m	10:04.8
1000m	12:36.0
1200m	15:07.2
1600m	20:09.6

12:37 mins/km
Distance	Time
100m	1:15.7
200m	2:31.4
400m	5:02.8
800m	10:05.6
1000m	12:37.0
1200m	15:08.4
1600m	20:11.2

12:38 mins/km
Distance	Time
100m	1:15.8
200m	2:31.6
400m	5:03.2
800m	10:06.4
1000m	12:38.0
1200m	15:09.6
1600m	20:12.8

12:39 mins/km
Distance	Time
100m	1:15.9
200m	2:31.8
400m	5:03.6
800m	10:07.2
1000m	12:39.0
1200m	15:10.8
1600m	20:14.4

12:40 mins/km
Distance	Time
100m	1:16.0
200m	2:32.0
400m	5:04.0
800m	10:08.0
1000m	12:40.0
1200m	15:12.0
1600m	20:16.0

12:41 mins/km
Distance	Time
100m	1:16.1
200m	2:32.2
400m	5:04.4
800m	10:08.8
1000m	12:41.0
1200m	15:13.2
1600m	20:17.6

12:42 mins/km
Distance	Time
100m	1:16.2
200m	2:32.4
400m	5:04.8
800m	10:09.6
1000m	12:42.0
1200m	15:14.4
1600m	20:19.2

12:43 mins/km
Distance	Time
100m	1:16.3
200m	2:32.6
400m	5:05.2
800m	10:10.4
1000m	12:43.0
1200m	15:15.6
1600m	20:20.8

12:44 mins/km
Distance	Time
100m	1:16.4
200m	2:32.8
400m	5:05.6
800m	10:11.2
1000m	12:44.0
1200m	15:16.8
1600m	20:22.4

12:45 mins/km
Distance	Time
100m	1:16.5
200m	2:33.0
400m	5:06.0
800m	10:12.0
1000m	12:45.0
1200m	15:18.0
1600m	20:24.0

12:46 mins/km
Distance	Time
100m	1:16.6
200m	2:33.2
400m	5:06.4
800m	10:12.8
1000m	12:46.0
1200m	15:19.2
1600m	20:25.6

12:47 mins/km
Distance	Time
100m	1:16.7
200m	2:33.4
400m	5:06.8
800m	10:13.6
1000m	12:47.0
1200m	15:20.4
1600m	20:27.2

12:48 mins/km
Distance	Time
100m	1:16.8
200m	2:33.6
400m	5:07.2
800m	10:14.4
1000m	12:48.0
1200m	15:21.6
1600m	20:28.8

12:49 mins/km
Distance	Time
100m	1:16.9
200m	2:33.8
400m	5:07.6
800m	10:15.2
1000m	12:49.0
1200m	15:22.8
1600m	20:30.4

12:50 mins/km
Distance	Time
100m	1:17.0
200m	2:34.0
400m	5:08.0
800m	10:16.0
1000m	12:50.0
1200m	15:24.0
1600m	20:32.0

12:51 mins/km
Distance	Time
100m	1:17.1
200m	2:34.2
400m	5:08.4
800m	10:16.8
1000m	12:51.0
1200m	15:25.2
1600m	20:33.6

12:52 mins/km
Distance	Time
100m	1:17.2
200m	2:34.4
400m	5:08.8
800m	10:17.6
1000m	12:52.0
1200m	15:26.4
1600m	20:35.2

12:53 mins/km
Distance	Time
100m	1:17.3
200m	2:34.6
400m	5:09.2
800m	10:18.4
1000m	12:53.0
1200m	15:27.6
1600m	20:36.8

12:54 mins/km
Distance	Time
100m	1:17.4
200m	2:34.8
400m	5:09.6
800m	10:19.2
1000m	12:54.0
1200m	15:28.8
1600m	20:38.4

12:55 mins/km
Distance	Time
100m	1:17.5
200m	2:35.0
400m	5:10.0
800m	10:20.0
1000m	12:55.0
1200m	15:30.0
1600m	20:40.0

12:56 mins/km
Distance	Time
100m	1:17.6
200m	2:35.2
400m	5:10.4
800m	10:20.8
1000m	12:56.0
1200m	15:31.2
1600m	20:41.6

12:57 mins/km
Distance	Time
100m	1:17.7
200m	2:35.4
400m	5:10.8
800m	10:21.6
1000m	12:57.0
1200m	15:32.4
1600m	20:43.2

12:58 mins/km
Distance	Time
100m	1:17.8
200m	2:35.6
400m	5:11.2
800m	10:22.4
1000m	12:58.0
1200m	15:33.6
1600m	20:44.8

12:59 mins/km
Distance	Time
100m	1:17.9
200m	2:35.8
400m	5:11.6
800m	10:23.2
1000m	12:59.0
1200m	15:34.8
1600m	20:46.4

13:00 mins/km
Distance	Time
100m	1:18.0
200m	2:36.0
400m	5:12.0
800m	10:24.0
1000m	13:00.0
1200m	15:36.0
1600m	20:48.0

Pace/speed conversion calculator

Pace/speed conversion tables