Pace table for paces of 12:00 - 13:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 12 minutes per kilometre to 13 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
12:00 12:00 19:19 36:00 1:00:00 2:00:00 3:13:07 4:13:10 8:26:20
12:01 12:01 19:20 36:03 1:00:05 2:00:10 3:13:23 4:13:31 8:27:03
12:02 12:02 19:22 36:06 1:00:10 2:00:20 3:13:39 4:13:52 8:27:45
12:03 12:03 19:24 36:09 1:00:15 2:00:30 3:13:56 4:14:13 8:28:27
12:04 12:04 19:25 36:12 1:00:20 2:00:40 3:14:12 4:14:35 8:29:09
12:05 12:05 19:27 36:15 1:00:25 2:00:50 3:14:28 4:14:56 8:29:51
12:06 12:06 19:28 36:18 1:00:30 2:01:00 3:14:44 4:15:17 8:30:34
12:07 12:07 19:30 36:21 1:00:35 2:01:10 3:15:00 4:15:38 8:31:16
12:08 12:08 19:32 36:24 1:00:40 2:01:20 3:15:16 4:15:59 8:31:58
12:09 12:09 19:33 36:27 1:00:45 2:01:30 3:15:32 4:16:20 8:32:40
12:10 12:10 19:35 36:30 1:00:50 2:01:40 3:15:48 4:16:41 8:33:22
12:11 12:11 19:36 36:33 1:00:55 2:01:50 3:16:04 4:17:02 8:34:05
12:12 12:12 19:38 36:36 1:01:00 2:02:00 3:16:20 4:17:23 8:34:47
12:13 12:13 19:40 36:39 1:01:05 2:02:10 3:16:36 4:17:44 8:35:29
12:14 12:14 19:41 36:42 1:01:10 2:02:20 3:16:53 4:18:06 8:36:11
12:15 12:15 19:43 36:45 1:01:15 2:02:30 3:17:09 4:18:27 8:36:53
12:16 12:16 19:44 36:48 1:01:20 2:02:40 3:17:25 4:18:48 8:37:36
12:17 12:17 19:46 36:51 1:01:25 2:02:50 3:17:41 4:19:09 8:38:18
12:18 12:18 19:48 36:54 1:01:30 2:03:00 3:17:57 4:19:30 8:39:00
12:19 12:19 19:49 36:57 1:01:35 2:03:10 3:18:13 4:19:51 8:39:42
12:20 12:20 19:51 37:00 1:01:40 2:03:20 3:18:29 4:20:12 8:40:24
12:21 12:21 19:53 37:03 1:01:45 2:03:30 3:18:45 4:20:33 8:41:06
12:22 12:22 19:54 37:06 1:01:50 2:03:40 3:19:01 4:20:54 8:41:49
12:23 12:23 19:56 37:09 1:01:55 2:03:50 3:19:17 4:21:15 8:42:31
12:24 12:24 19:57 37:12 1:02:00 2:04:00 3:19:34 4:21:37 8:43:13
12:25 12:25 19:59 37:15 1:02:05 2:04:10 3:19:50 4:21:58 8:43:55
12:26 12:26 20:01 37:18 1:02:10 2:04:20 3:20:06 4:22:19 8:44:37
12:27 12:27 20:02 37:21 1:02:15 2:04:30 3:20:22 4:22:40 8:45:20
12:28 12:28 20:04 37:24 1:02:20 2:04:40 3:20:38 4:23:01 8:46:02
12:29 12:29 20:05 37:27 1:02:25 2:04:50 3:20:54 4:23:22 8:46:44
12:30 12:30 20:07 37:30 1:02:30 2:05:00 3:21:10 4:23:43 8:47:26
12:31 12:31 20:09 37:33 1:02:35 2:05:10 3:21:26 4:24:04 8:48:08
12:32 12:32 20:10 37:36 1:02:40 2:05:20 3:21:42 4:24:25 8:48:51
12:33 12:33 20:12 37:39 1:02:45 2:05:30 3:21:58 4:24:46 8:49:33
12:34 12:34 20:13 37:42 1:02:50 2:05:40 3:22:14 4:25:08 8:50:15
12:35 12:35 20:15 37:45 1:02:55 2:05:50 3:22:31 4:25:29 8:50:57
12:36 12:36 20:17 37:48 1:03:00 2:06:00 3:22:47 4:25:50 8:51:39
12:37 12:37 20:18 37:51 1:03:05 2:06:10 3:23:03 4:26:11 8:52:22
12:38 12:38 20:20 37:54 1:03:10 2:06:20 3:23:19 4:26:32 8:53:04
12:39 12:39 20:21 37:57 1:03:15 2:06:30 3:23:35 4:26:53 8:53:46
12:40 12:40 20:23 38:00 1:03:20 2:06:40 3:23:51 4:27:14 8:54:28
12:41 12:41 20:25 38:03 1:03:25 2:06:50 3:24:07 4:27:35 8:55:10
12:42 12:42 20:26 38:06 1:03:30 2:07:00 3:24:23 4:27:56 8:55:53
12:43 12:43 20:28 38:09 1:03:35 2:07:10 3:24:39 4:28:17 8:56:35
12:44 12:44 20:30 38:12 1:03:40 2:07:20 3:24:55 4:28:38 8:57:17
12:45 12:45 20:31 38:15 1:03:45 2:07:30 3:25:11 4:29:00 8:57:59
12:46 12:46 20:33 38:18 1:03:50 2:07:40 3:25:28 4:29:21 8:58:41
12:47 12:47 20:34 38:21 1:03:55 2:07:50 3:25:44 4:29:42 8:59:24
12:48 12:48 20:36 38:24 1:04:00 2:08:00 3:26:00 4:30:03 9:00:06
12:49 12:49 20:38 38:27 1:04:05 2:08:10 3:26:16 4:30:24 9:00:48
12:50 12:50 20:39 38:30 1:04:10 2:08:20 3:26:32 4:30:45 9:01:30
12:51 12:51 20:41 38:33 1:04:15 2:08:30 3:26:48 4:31:06 9:02:12
12:52 12:52 20:42 38:36 1:04:20 2:08:40 3:27:04 4:31:27 9:02:55
12:53 12:53 20:44 38:39 1:04:25 2:08:50 3:27:20 4:31:48 9:03:37
12:54 12:54 20:46 38:42 1:04:30 2:09:00 3:27:36 4:32:09 9:04:19
12:55 12:55 20:47 38:45 1:04:35 2:09:10 3:27:52 4:32:31 9:05:01
12:56 12:56 20:49 38:48 1:04:40 2:09:20 3:28:09 4:32:52 9:05:43
12:57 12:57 20:50 38:51 1:04:45 2:09:30 3:28:25 4:33:13 9:06:26
12:58 12:58 20:52 38:54 1:04:50 2:09:40 3:28:41 4:33:34 9:07:08
12:59 12:59 20:54 38:57 1:04:55 2:09:50 3:28:57 4:33:55 9:07:50
13:00 13:00 20:55 39:00 1:05:00 2:10:00 3:29:13 4:34:16 9:08:32
12:00 minutes/km
Distance Time
1km 12:00
1 mile 19:19
3km 36:00
5km 1:00:00
10km 2:00:00
10 mile 3:13:07
1/2 Mara 4:13:10
Mara 8:26:20
12:01 minutes/km
Distance Time
1km 12:01
1 mile 19:20
3km 36:03
5km 1:00:05
10km 2:00:10
10 mile 3:13:23
1/2 Mara 4:13:31
Mara 8:27:03
12:02 minutes/km
Distance Time
1km 12:02
1 mile 19:22
3km 36:06
5km 1:00:10
10km 2:00:20
10 mile 3:13:39
1/2 Mara 4:13:52
Mara 8:27:45
12:03 minutes/km
Distance Time
1km 12:03
1 mile 19:24
3km 36:09
5km 1:00:15
10km 2:00:30
10 mile 3:13:56
1/2 Mara 4:14:13
Mara 8:28:27
12:04 minutes/km
Distance Time
1km 12:04
1 mile 19:25
3km 36:12
5km 1:00:20
10km 2:00:40
10 mile 3:14:12
1/2 Mara 4:14:35
Mara 8:29:09
12:05 minutes/km
Distance Time
1km 12:05
1 mile 19:27
3km 36:15
5km 1:00:25
10km 2:00:50
10 mile 3:14:28
1/2 Mara 4:14:56
Mara 8:29:51
12:06 minutes/km
Distance Time
1km 12:06
1 mile 19:28
3km 36:18
5km 1:00:30
10km 2:01:00
10 mile 3:14:44
1/2 Mara 4:15:17
Mara 8:30:34
12:07 minutes/km
Distance Time
1km 12:07
1 mile 19:30
3km 36:21
5km 1:00:35
10km 2:01:10
10 mile 3:15:00
1/2 Mara 4:15:38
Mara 8:31:16
12:08 minutes/km
Distance Time
1km 12:08
1 mile 19:32
3km 36:24
5km 1:00:40
10km 2:01:20
10 mile 3:15:16
1/2 Mara 4:15:59
Mara 8:31:58
12:09 minutes/km
Distance Time
1km 12:09
1 mile 19:33
3km 36:27
5km 1:00:45
10km 2:01:30
10 mile 3:15:32
1/2 Mara 4:16:20
Mara 8:32:40
12:10 minutes/km
Distance Time
1km 12:10
1 mile 19:35
3km 36:30
5km 1:00:50
10km 2:01:40
10 mile 3:15:48
1/2 Mara 4:16:41
Mara 8:33:22
12:11 minutes/km
Distance Time
1km 12:11
1 mile 19:36
3km 36:33
5km 1:00:55
10km 2:01:50
10 mile 3:16:04
1/2 Mara 4:17:02
Mara 8:34:05
12:12 minutes/km
Distance Time
1km 12:12
1 mile 19:38
3km 36:36
5km 1:01:00
10km 2:02:00
10 mile 3:16:20
1/2 Mara 4:17:23
Mara 8:34:47
12:13 minutes/km
Distance Time
1km 12:13
1 mile 19:40
3km 36:39
5km 1:01:05
10km 2:02:10
10 mile 3:16:36
1/2 Mara 4:17:44
Mara 8:35:29
12:14 minutes/km
Distance Time
1km 12:14
1 mile 19:41
3km 36:42
5km 1:01:10
10km 2:02:20
10 mile 3:16:53
1/2 Mara 4:18:06
Mara 8:36:11
12:15 minutes/km
Distance Time
1km 12:15
1 mile 19:43
3km 36:45
5km 1:01:15
10km 2:02:30
10 mile 3:17:09
1/2 Mara 4:18:27
Mara 8:36:53
12:16 minutes/km
Distance Time
1km 12:16
1 mile 19:44
3km 36:48
5km 1:01:20
10km 2:02:40
10 mile 3:17:25
1/2 Mara 4:18:48
Mara 8:37:36
12:17 minutes/km
Distance Time
1km 12:17
1 mile 19:46
3km 36:51
5km 1:01:25
10km 2:02:50
10 mile 3:17:41
1/2 Mara 4:19:09
Mara 8:38:18
12:18 minutes/km
Distance Time
1km 12:18
1 mile 19:48
3km 36:54
5km 1:01:30
10km 2:03:00
10 mile 3:17:57
1/2 Mara 4:19:30
Mara 8:39:00
12:19 minutes/km
Distance Time
1km 12:19
1 mile 19:49
3km 36:57
5km 1:01:35
10km 2:03:10
10 mile 3:18:13
1/2 Mara 4:19:51
Mara 8:39:42
12:20 minutes/km
Distance Time
1km 12:20
1 mile 19:51
3km 37:00
5km 1:01:40
10km 2:03:20
10 mile 3:18:29
1/2 Mara 4:20:12
Mara 8:40:24
12:21 minutes/km
Distance Time
1km 12:21
1 mile 19:53
3km 37:03
5km 1:01:45
10km 2:03:30
10 mile 3:18:45
1/2 Mara 4:20:33
Mara 8:41:06
12:22 minutes/km
Distance Time
1km 12:22
1 mile 19:54
3km 37:06
5km 1:01:50
10km 2:03:40
10 mile 3:19:01
1/2 Mara 4:20:54
Mara 8:41:49
12:23 minutes/km
Distance Time
1km 12:23
1 mile 19:56
3km 37:09
5km 1:01:55
10km 2:03:50
10 mile 3:19:17
1/2 Mara 4:21:15
Mara 8:42:31
12:24 minutes/km
Distance Time
1km 12:24
1 mile 19:57
3km 37:12
5km 1:02:00
10km 2:04:00
10 mile 3:19:34
1/2 Mara 4:21:37
Mara 8:43:13
12:25 minutes/km
Distance Time
1km 12:25
1 mile 19:59
3km 37:15
5km 1:02:05
10km 2:04:10
10 mile 3:19:50
1/2 Mara 4:21:58
Mara 8:43:55
12:26 minutes/km
Distance Time
1km 12:26
1 mile 20:01
3km 37:18
5km 1:02:10
10km 2:04:20
10 mile 3:20:06
1/2 Mara 4:22:19
Mara 8:44:37
12:27 minutes/km
Distance Time
1km 12:27
1 mile 20:02
3km 37:21
5km 1:02:15
10km 2:04:30
10 mile 3:20:22
1/2 Mara 4:22:40
Mara 8:45:20
12:28 minutes/km
Distance Time
1km 12:28
1 mile 20:04
3km 37:24
5km 1:02:20
10km 2:04:40
10 mile 3:20:38
1/2 Mara 4:23:01
Mara 8:46:02
12:29 minutes/km
Distance Time
1km 12:29
1 mile 20:05
3km 37:27
5km 1:02:25
10km 2:04:50
10 mile 3:20:54
1/2 Mara 4:23:22
Mara 8:46:44
12:30 minutes/km
Distance Time
1km 12:30
1 mile 20:07
3km 37:30
5km 1:02:30
10km 2:05:00
10 mile 3:21:10
1/2 Mara 4:23:43
Mara 8:47:26
12:31 minutes/km
Distance Time
1km 12:31
1 mile 20:09
3km 37:33
5km 1:02:35
10km 2:05:10
10 mile 3:21:26
1/2 Mara 4:24:04
Mara 8:48:08
12:32 minutes/km
Distance Time
1km 12:32
1 mile 20:10
3km 37:36
5km 1:02:40
10km 2:05:20
10 mile 3:21:42
1/2 Mara 4:24:25
Mara 8:48:51
12:33 minutes/km
Distance Time
1km 12:33
1 mile 20:12
3km 37:39
5km 1:02:45
10km 2:05:30
10 mile 3:21:58
1/2 Mara 4:24:46
Mara 8:49:33
12:34 minutes/km
Distance Time
1km 12:34
1 mile 20:13
3km 37:42
5km 1:02:50
10km 2:05:40
10 mile 3:22:14
1/2 Mara 4:25:08
Mara 8:50:15
12:35 minutes/km
Distance Time
1km 12:35
1 mile 20:15
3km 37:45
5km 1:02:55
10km 2:05:50
10 mile 3:22:31
1/2 Mara 4:25:29
Mara 8:50:57
12:36 minutes/km
Distance Time
1km 12:36
1 mile 20:17
3km 37:48
5km 1:03:00
10km 2:06:00
10 mile 3:22:47
1/2 Mara 4:25:50
Mara 8:51:39
12:37 minutes/km
Distance Time
1km 12:37
1 mile 20:18
3km 37:51
5km 1:03:05
10km 2:06:10
10 mile 3:23:03
1/2 Mara 4:26:11
Mara 8:52:22
12:38 minutes/km
Distance Time
1km 12:38
1 mile 20:20
3km 37:54
5km 1:03:10
10km 2:06:20
10 mile 3:23:19
1/2 Mara 4:26:32
Mara 8:53:04
12:39 minutes/km
Distance Time
1km 12:39
1 mile 20:21
3km 37:57
5km 1:03:15
10km 2:06:30
10 mile 3:23:35
1/2 Mara 4:26:53
Mara 8:53:46
12:40 minutes/km
Distance Time
1km 12:40
1 mile 20:23
3km 38:00
5km 1:03:20
10km 2:06:40
10 mile 3:23:51
1/2 Mara 4:27:14
Mara 8:54:28
12:41 minutes/km
Distance Time
1km 12:41
1 mile 20:25
3km 38:03
5km 1:03:25
10km 2:06:50
10 mile 3:24:07
1/2 Mara 4:27:35
Mara 8:55:10
12:42 minutes/km
Distance Time
1km 12:42
1 mile 20:26
3km 38:06
5km 1:03:30
10km 2:07:00
10 mile 3:24:23
1/2 Mara 4:27:56
Mara 8:55:53
12:43 minutes/km
Distance Time
1km 12:43
1 mile 20:28
3km 38:09
5km 1:03:35
10km 2:07:10
10 mile 3:24:39
1/2 Mara 4:28:17
Mara 8:56:35
12:44 minutes/km
Distance Time
1km 12:44
1 mile 20:30
3km 38:12
5km 1:03:40
10km 2:07:20
10 mile 3:24:55
1/2 Mara 4:28:38
Mara 8:57:17
12:45 minutes/km
Distance Time
1km 12:45
1 mile 20:31
3km 38:15
5km 1:03:45
10km 2:07:30
10 mile 3:25:11
1/2 Mara 4:29:00
Mara 8:57:59
12:46 minutes/km
Distance Time
1km 12:46
1 mile 20:33
3km 38:18
5km 1:03:50
10km 2:07:40
10 mile 3:25:28
1/2 Mara 4:29:21
Mara 8:58:41
12:47 minutes/km
Distance Time
1km 12:47
1 mile 20:34
3km 38:21
5km 1:03:55
10km 2:07:50
10 mile 3:25:44
1/2 Mara 4:29:42
Mara 8:59:24
12:48 minutes/km
Distance Time
1km 12:48
1 mile 20:36
3km 38:24
5km 1:04:00
10km 2:08:00
10 mile 3:26:00
1/2 Mara 4:30:03
Mara 9:00:06
12:49 minutes/km
Distance Time
1km 12:49
1 mile 20:38
3km 38:27
5km 1:04:05
10km 2:08:10
10 mile 3:26:16
1/2 Mara 4:30:24
Mara 9:00:48
12:50 minutes/km
Distance Time
1km 12:50
1 mile 20:39
3km 38:30
5km 1:04:10
10km 2:08:20
10 mile 3:26:32
1/2 Mara 4:30:45
Mara 9:01:30
12:51 minutes/km
Distance Time
1km 12:51
1 mile 20:41
3km 38:33
5km 1:04:15
10km 2:08:30
10 mile 3:26:48
1/2 Mara 4:31:06
Mara 9:02:12
12:52 minutes/km
Distance Time
1km 12:52
1 mile 20:42
3km 38:36
5km 1:04:20
10km 2:08:40
10 mile 3:27:04
1/2 Mara 4:31:27
Mara 9:02:55
12:53 minutes/km
Distance Time
1km 12:53
1 mile 20:44
3km 38:39
5km 1:04:25
10km 2:08:50
10 mile 3:27:20
1/2 Mara 4:31:48
Mara 9:03:37
12:54 minutes/km
Distance Time
1km 12:54
1 mile 20:46
3km 38:42
5km 1:04:30
10km 2:09:00
10 mile 3:27:36
1/2 Mara 4:32:09
Mara 9:04:19
12:55 minutes/km
Distance Time
1km 12:55
1 mile 20:47
3km 38:45
5km 1:04:35
10km 2:09:10
10 mile 3:27:52
1/2 Mara 4:32:31
Mara 9:05:01
12:56 minutes/km
Distance Time
1km 12:56
1 mile 20:49
3km 38:48
5km 1:04:40
10km 2:09:20
10 mile 3:28:09
1/2 Mara 4:32:52
Mara 9:05:43
12:57 minutes/km
Distance Time
1km 12:57
1 mile 20:50
3km 38:51
5km 1:04:45
10km 2:09:30
10 mile 3:28:25
1/2 Mara 4:33:13
Mara 9:06:26
12:58 minutes/km
Distance Time
1km 12:58
1 mile 20:52
3km 38:54
5km 1:04:50
10km 2:09:40
10 mile 3:28:41
1/2 Mara 4:33:34
Mara 9:07:08
12:59 minutes/km
Distance Time
1km 12:59
1 mile 20:54
3km 38:57
5km 1:04:55
10km 2:09:50
10 mile 3:28:57
1/2 Mara 4:33:55
Mara 9:07:50
13:00 minutes/km
Distance Time
1km 13:00
1 mile 20:55
3km 39:00
5km 1:05:00
10km 2:10:00
10 mile 3:29:13
1/2 Mara 4:34:16
Mara 9:08:32

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 12 minutes per kilometre to 13 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
12:00 1:12.0 2:24.0 3:36.0 4:48.0 7:12.0 9:36.0 12:00.0 14:24.0 16:48.0 19:12.0
12:01 1:12.1 2:24.2 3:36.3 4:48.4 7:12.6 9:36.8 12:01.0 14:25.2 16:49.4 19:13.6
12:02 1:12.2 2:24.4 3:36.6 4:48.8 7:13.2 9:37.6 12:02.0 14:26.4 16:50.8 19:15.2
12:03 1:12.3 2:24.6 3:36.9 4:49.2 7:13.8 9:38.4 12:03.0 14:27.6 16:52.2 19:16.8
12:04 1:12.4 2:24.8 3:37.2 4:49.6 7:14.4 9:39.2 12:04.0 14:28.8 16:53.6 19:18.4
12:05 1:12.5 2:25.0 3:37.5 4:50.0 7:15.0 9:40.0 12:05.0 14:30.0 16:55.0 19:20.0
12:06 1:12.6 2:25.2 3:37.8 4:50.4 7:15.6 9:40.8 12:06.0 14:31.2 16:56.4 19:21.6
12:07 1:12.7 2:25.4 3:38.1 4:50.8 7:16.2 9:41.6 12:07.0 14:32.4 16:57.8 19:23.2
12:08 1:12.8 2:25.6 3:38.4 4:51.2 7:16.8 9:42.4 12:08.0 14:33.6 16:59.2 19:24.8
12:09 1:12.9 2:25.8 3:38.7 4:51.6 7:17.4 9:43.2 12:09.0 14:34.8 17:00.6 19:26.4
12:10 1:13.0 2:26.0 3:39.0 4:52.0 7:18.0 9:44.0 12:10.0 14:36.0 17:02.0 19:28.0
12:11 1:13.1 2:26.2 3:39.3 4:52.4 7:18.6 9:44.8 12:11.0 14:37.2 17:03.4 19:29.6
12:12 1:13.2 2:26.4 3:39.6 4:52.8 7:19.2 9:45.6 12:12.0 14:38.4 17:04.8 19:31.2
12:13 1:13.3 2:26.6 3:39.9 4:53.2 7:19.8 9:46.4 12:13.0 14:39.6 17:06.2 19:32.8
12:14 1:13.4 2:26.8 3:40.2 4:53.6 7:20.4 9:47.2 12:14.0 14:40.8 17:07.6 19:34.4
12:15 1:13.5 2:27.0 3:40.5 4:54.0 7:21.0 9:48.0 12:15.0 14:42.0 17:09.0 19:36.0
12:16 1:13.6 2:27.2 3:40.8 4:54.4 7:21.6 9:48.8 12:16.0 14:43.2 17:10.4 19:37.6
12:17 1:13.7 2:27.4 3:41.1 4:54.8 7:22.2 9:49.6 12:17.0 14:44.4 17:11.8 19:39.2
12:18 1:13.8 2:27.6 3:41.4 4:55.2 7:22.8 9:50.4 12:18.0 14:45.6 17:13.2 19:40.8
12:19 1:13.9 2:27.8 3:41.7 4:55.6 7:23.4 9:51.2 12:19.0 14:46.8 17:14.6 19:42.4
12:20 1:14.0 2:28.0 3:42.0 4:56.0 7:24.0 9:52.0 12:20.0 14:48.0 17:16.0 19:44.0
12:21 1:14.1 2:28.2 3:42.3 4:56.4 7:24.6 9:52.8 12:21.0 14:49.2 17:17.4 19:45.6
12:22 1:14.2 2:28.4 3:42.6 4:56.8 7:25.2 9:53.6 12:22.0 14:50.4 17:18.8 19:47.2
12:23 1:14.3 2:28.6 3:42.9 4:57.2 7:25.8 9:54.4 12:23.0 14:51.6 17:20.2 19:48.8
12:24 1:14.4 2:28.8 3:43.2 4:57.6 7:26.4 9:55.2 12:24.0 14:52.8 17:21.6 19:50.4
12:25 1:14.5 2:29.0 3:43.5 4:58.0 7:27.0 9:56.0 12:25.0 14:54.0 17:23.0 19:52.0
12:26 1:14.6 2:29.2 3:43.8 4:58.4 7:27.6 9:56.8 12:26.0 14:55.2 17:24.4 19:53.6
12:27 1:14.7 2:29.4 3:44.1 4:58.8 7:28.2 9:57.6 12:27.0 14:56.4 17:25.8 19:55.2
12:28 1:14.8 2:29.6 3:44.4 4:59.2 7:28.8 9:58.4 12:28.0 14:57.6 17:27.2 19:56.8
12:29 1:14.9 2:29.8 3:44.7 4:59.6 7:29.4 9:59.2 12:29.0 14:58.8 17:28.6 19:58.4
12:30 1:15.0 2:30.0 3:45.0 5:00.0 7:30.0 10:00.0 12:30.0 15:00.0 17:30.0 20:00.0
12:31 1:15.1 2:30.2 3:45.3 5:00.4 7:30.6 10:00.8 12:31.0 15:01.2 17:31.4 20:01.6
12:32 1:15.2 2:30.4 3:45.6 5:00.8 7:31.2 10:01.6 12:32.0 15:02.4 17:32.8 20:03.2
12:33 1:15.3 2:30.6 3:45.9 5:01.2 7:31.8 10:02.4 12:33.0 15:03.6 17:34.2 20:04.8
12:34 1:15.4 2:30.8 3:46.2 5:01.6 7:32.4 10:03.2 12:34.0 15:04.8 17:35.6 20:06.4
12:35 1:15.5 2:31.0 3:46.5 5:02.0 7:33.0 10:04.0 12:35.0 15:06.0 17:37.0 20:08.0
12:36 1:15.6 2:31.2 3:46.8 5:02.4 7:33.6 10:04.8 12:36.0 15:07.2 17:38.4 20:09.6
12:37 1:15.7 2:31.4 3:47.1 5:02.8 7:34.2 10:05.6 12:37.0 15:08.4 17:39.8 20:11.2
12:38 1:15.8 2:31.6 3:47.4 5:03.2 7:34.8 10:06.4 12:38.0 15:09.6 17:41.2 20:12.8
12:39 1:15.9 2:31.8 3:47.7 5:03.6 7:35.4 10:07.2 12:39.0 15:10.8 17:42.6 20:14.4
12:40 1:16.0 2:32.0 3:48.0 5:04.0 7:36.0 10:08.0 12:40.0 15:12.0 17:44.0 20:16.0
12:41 1:16.1 2:32.2 3:48.3 5:04.4 7:36.6 10:08.8 12:41.0 15:13.2 17:45.4 20:17.6
12:42 1:16.2 2:32.4 3:48.6 5:04.8 7:37.2 10:09.6 12:42.0 15:14.4 17:46.8 20:19.2
12:43 1:16.3 2:32.6 3:48.9 5:05.2 7:37.8 10:10.4 12:43.0 15:15.6 17:48.2 20:20.8
12:44 1:16.4 2:32.8 3:49.2 5:05.6 7:38.4 10:11.2 12:44.0 15:16.8 17:49.6 20:22.4
12:45 1:16.5 2:33.0 3:49.5 5:06.0 7:39.0 10:12.0 12:45.0 15:18.0 17:51.0 20:24.0
12:46 1:16.6 2:33.2 3:49.8 5:06.4 7:39.6 10:12.8 12:46.0 15:19.2 17:52.4 20:25.6
12:47 1:16.7 2:33.4 3:50.1 5:06.8 7:40.2 10:13.6 12:47.0 15:20.4 17:53.8 20:27.2
12:48 1:16.8 2:33.6 3:50.4 5:07.2 7:40.8 10:14.4 12:48.0 15:21.6 17:55.2 20:28.8
12:49 1:16.9 2:33.8 3:50.7 5:07.6 7:41.4 10:15.2 12:49.0 15:22.8 17:56.6 20:30.4
12:50 1:17.0 2:34.0 3:51.0 5:08.0 7:42.0 10:16.0 12:50.0 15:24.0 17:58.0 20:32.0
12:51 1:17.1 2:34.2 3:51.3 5:08.4 7:42.6 10:16.8 12:51.0 15:25.2 17:59.4 20:33.6
12:52 1:17.2 2:34.4 3:51.6 5:08.8 7:43.2 10:17.6 12:52.0 15:26.4 18:00.8 20:35.2
12:53 1:17.3 2:34.6 3:51.9 5:09.2 7:43.8 10:18.4 12:53.0 15:27.6 18:02.2 20:36.8
12:54 1:17.4 2:34.8 3:52.2 5:09.6 7:44.4 10:19.2 12:54.0 15:28.8 18:03.6 20:38.4
12:55 1:17.5 2:35.0 3:52.5 5:10.0 7:45.0 10:20.0 12:55.0 15:30.0 18:05.0 20:40.0
12:56 1:17.6 2:35.2 3:52.8 5:10.4 7:45.6 10:20.8 12:56.0 15:31.2 18:06.4 20:41.6
12:57 1:17.7 2:35.4 3:53.1 5:10.8 7:46.2 10:21.6 12:57.0 15:32.4 18:07.8 20:43.2
12:58 1:17.8 2:35.6 3:53.4 5:11.2 7:46.8 10:22.4 12:58.0 15:33.6 18:09.2 20:44.8
12:59 1:17.9 2:35.8 3:53.7 5:11.6 7:47.4 10:23.2 12:59.0 15:34.8 18:10.6 20:46.4
13:00 1:18.0 2:36.0 3:54.0 5:12.0 7:48.0 10:24.0 13:00.0 15:36.0 18:12.0 20:48.0
12:00 minutes/km
Distance Time
100m 1:12.0
200m 2:24.0
300m 3:36.0
400m 4:48.0
600m 7:12.0
800m 9:36.0
1000m 12:00.0
1200m 14:24.0
1400m 16:48.0
1600m 19:12.0
12:01 minutes/km
Distance Time
100m 1:12.1
200m 2:24.2
300m 3:36.3
400m 4:48.4
600m 7:12.6
800m 9:36.8
1000m 12:01.0
1200m 14:25.2
1400m 16:49.4
1600m 19:13.6
12:02 minutes/km
Distance Time
100m 1:12.2
200m 2:24.4
300m 3:36.6
400m 4:48.8
600m 7:13.2
800m 9:37.6
1000m 12:02.0
1200m 14:26.4
1400m 16:50.8
1600m 19:15.2
12:03 minutes/km
Distance Time
100m 1:12.3
200m 2:24.6
300m 3:36.9
400m 4:49.2
600m 7:13.8
800m 9:38.4
1000m 12:03.0
1200m 14:27.6
1400m 16:52.2
1600m 19:16.8
12:04 minutes/km
Distance Time
100m 1:12.4
200m 2:24.8
300m 3:37.2
400m 4:49.6
600m 7:14.4
800m 9:39.2
1000m 12:04.0
1200m 14:28.8
1400m 16:53.6
1600m 19:18.4
12:05 minutes/km
Distance Time
100m 1:12.5
200m 2:25.0
300m 3:37.5
400m 4:50.0
600m 7:15.0
800m 9:40.0
1000m 12:05.0
1200m 14:30.0
1400m 16:55.0
1600m 19:20.0
12:06 minutes/km
Distance Time
100m 1:12.6
200m 2:25.2
300m 3:37.8
400m 4:50.4
600m 7:15.6
800m 9:40.8
1000m 12:06.0
1200m 14:31.2
1400m 16:56.4
1600m 19:21.6
12:07 minutes/km
Distance Time
100m 1:12.7
200m 2:25.4
300m 3:38.1
400m 4:50.8
600m 7:16.2
800m 9:41.6
1000m 12:07.0
1200m 14:32.4
1400m 16:57.8
1600m 19:23.2
12:08 minutes/km
Distance Time
100m 1:12.8
200m 2:25.6
300m 3:38.4
400m 4:51.2
600m 7:16.8
800m 9:42.4
1000m 12:08.0
1200m 14:33.6
1400m 16:59.2
1600m 19:24.8
12:09 minutes/km
Distance Time
100m 1:12.9
200m 2:25.8
300m 3:38.7
400m 4:51.6
600m 7:17.4
800m 9:43.2
1000m 12:09.0
1200m 14:34.8
1400m 17:00.6
1600m 19:26.4
12:10 minutes/km
Distance Time
100m 1:13.0
200m 2:26.0
300m 3:39.0
400m 4:52.0
600m 7:18.0
800m 9:44.0
1000m 12:10.0
1200m 14:36.0
1400m 17:02.0
1600m 19:28.0
12:11 minutes/km
Distance Time
100m 1:13.1
200m 2:26.2
300m 3:39.3
400m 4:52.4
600m 7:18.6
800m 9:44.8
1000m 12:11.0
1200m 14:37.2
1400m 17:03.4
1600m 19:29.6
12:12 minutes/km
Distance Time
100m 1:13.2
200m 2:26.4
300m 3:39.6
400m 4:52.8
600m 7:19.2
800m 9:45.6
1000m 12:12.0
1200m 14:38.4
1400m 17:04.8
1600m 19:31.2
12:13 minutes/km
Distance Time
100m 1:13.3
200m 2:26.6
300m 3:39.9
400m 4:53.2
600m 7:19.8
800m 9:46.4
1000m 12:13.0
1200m 14:39.6
1400m 17:06.2
1600m 19:32.8
12:14 minutes/km
Distance Time
100m 1:13.4
200m 2:26.8
300m 3:40.2
400m 4:53.6
600m 7:20.4
800m 9:47.2
1000m 12:14.0
1200m 14:40.8
1400m 17:07.6
1600m 19:34.4
12:15 minutes/km
Distance Time
100m 1:13.5
200m 2:27.0
300m 3:40.5
400m 4:54.0
600m 7:21.0
800m 9:48.0
1000m 12:15.0
1200m 14:42.0
1400m 17:09.0
1600m 19:36.0
12:16 minutes/km
Distance Time
100m 1:13.6
200m 2:27.2
300m 3:40.8
400m 4:54.4
600m 7:21.6
800m 9:48.8
1000m 12:16.0
1200m 14:43.2
1400m 17:10.4
1600m 19:37.6
12:17 minutes/km
Distance Time
100m 1:13.7
200m 2:27.4
300m 3:41.1
400m 4:54.8
600m 7:22.2
800m 9:49.6
1000m 12:17.0
1200m 14:44.4
1400m 17:11.8
1600m 19:39.2
12:18 minutes/km
Distance Time
100m 1:13.8
200m 2:27.6
300m 3:41.4
400m 4:55.2
600m 7:22.8
800m 9:50.4
1000m 12:18.0
1200m 14:45.6
1400m 17:13.2
1600m 19:40.8
12:19 minutes/km
Distance Time
100m 1:13.9
200m 2:27.8
300m 3:41.7
400m 4:55.6
600m 7:23.4
800m 9:51.2
1000m 12:19.0
1200m 14:46.8
1400m 17:14.6
1600m 19:42.4
12:20 minutes/km
Distance Time
100m 1:14.0
200m 2:28.0
300m 3:42.0
400m 4:56.0
600m 7:24.0
800m 9:52.0
1000m 12:20.0
1200m 14:48.0
1400m 17:16.0
1600m 19:44.0
12:21 minutes/km
Distance Time
100m 1:14.1
200m 2:28.2
300m 3:42.3
400m 4:56.4
600m 7:24.6
800m 9:52.8
1000m 12:21.0
1200m 14:49.2
1400m 17:17.4
1600m 19:45.6
12:22 minutes/km
Distance Time
100m 1:14.2
200m 2:28.4
300m 3:42.6
400m 4:56.8
600m 7:25.2
800m 9:53.6
1000m 12:22.0
1200m 14:50.4
1400m 17:18.8
1600m 19:47.2
12:23 minutes/km
Distance Time
100m 1:14.3
200m 2:28.6
300m 3:42.9
400m 4:57.2
600m 7:25.8
800m 9:54.4
1000m 12:23.0
1200m 14:51.6
1400m 17:20.2
1600m 19:48.8
12:24 minutes/km
Distance Time
100m 1:14.4
200m 2:28.8
300m 3:43.2
400m 4:57.6
600m 7:26.4
800m 9:55.2
1000m 12:24.0
1200m 14:52.8
1400m 17:21.6
1600m 19:50.4
12:25 minutes/km
Distance Time
100m 1:14.5
200m 2:29.0
300m 3:43.5
400m 4:58.0
600m 7:27.0
800m 9:56.0
1000m 12:25.0
1200m 14:54.0
1400m 17:23.0
1600m 19:52.0
12:26 minutes/km
Distance Time
100m 1:14.6
200m 2:29.2
300m 3:43.8
400m 4:58.4
600m 7:27.6
800m 9:56.8
1000m 12:26.0
1200m 14:55.2
1400m 17:24.4
1600m 19:53.6
12:27 minutes/km
Distance Time
100m 1:14.7
200m 2:29.4
300m 3:44.1
400m 4:58.8
600m 7:28.2
800m 9:57.6
1000m 12:27.0
1200m 14:56.4
1400m 17:25.8
1600m 19:55.2
12:28 minutes/km
Distance Time
100m 1:14.8
200m 2:29.6
300m 3:44.4
400m 4:59.2
600m 7:28.8
800m 9:58.4
1000m 12:28.0
1200m 14:57.6
1400m 17:27.2
1600m 19:56.8
12:29 minutes/km
Distance Time
100m 1:14.9
200m 2:29.8
300m 3:44.7
400m 4:59.6
600m 7:29.4
800m 9:59.2
1000m 12:29.0
1200m 14:58.8
1400m 17:28.6
1600m 19:58.4
12:30 minutes/km
Distance Time
100m 1:15.0
200m 2:30.0
300m 3:45.0
400m 5:00.0
600m 7:30.0
800m 10:00.0
1000m 12:30.0
1200m 15:00.0
1400m 17:30.0
1600m 20:00.0
12:31 minutes/km
Distance Time
100m 1:15.1
200m 2:30.2
300m 3:45.3
400m 5:00.4
600m 7:30.6
800m 10:00.8
1000m 12:31.0
1200m 15:01.2
1400m 17:31.4
1600m 20:01.6
12:32 minutes/km
Distance Time
100m 1:15.2
200m 2:30.4
300m 3:45.6
400m 5:00.8
600m 7:31.2
800m 10:01.6
1000m 12:32.0
1200m 15:02.4
1400m 17:32.8
1600m 20:03.2
12:33 minutes/km
Distance Time
100m 1:15.3
200m 2:30.6
300m 3:45.9
400m 5:01.2
600m 7:31.8
800m 10:02.4
1000m 12:33.0
1200m 15:03.6
1400m 17:34.2
1600m 20:04.8
12:34 minutes/km
Distance Time
100m 1:15.4
200m 2:30.8
300m 3:46.2
400m 5:01.6
600m 7:32.4
800m 10:03.2
1000m 12:34.0
1200m 15:04.8
1400m 17:35.6
1600m 20:06.4
12:35 minutes/km
Distance Time
100m 1:15.5
200m 2:31.0
300m 3:46.5
400m 5:02.0
600m 7:33.0
800m 10:04.0
1000m 12:35.0
1200m 15:06.0
1400m 17:37.0
1600m 20:08.0
12:36 minutes/km
Distance Time
100m 1:15.6
200m 2:31.2
300m 3:46.8
400m 5:02.4
600m 7:33.6
800m 10:04.8
1000m 12:36.0
1200m 15:07.2
1400m 17:38.4
1600m 20:09.6
12:37 minutes/km
Distance Time
100m 1:15.7
200m 2:31.4
300m 3:47.1
400m 5:02.8
600m 7:34.2
800m 10:05.6
1000m 12:37.0
1200m 15:08.4
1400m 17:39.8
1600m 20:11.2
12:38 minutes/km
Distance Time
100m 1:15.8
200m 2:31.6
300m 3:47.4
400m 5:03.2
600m 7:34.8
800m 10:06.4
1000m 12:38.0
1200m 15:09.6
1400m 17:41.2
1600m 20:12.8
12:39 minutes/km
Distance Time
100m 1:15.9
200m 2:31.8
300m 3:47.7
400m 5:03.6
600m 7:35.4
800m 10:07.2
1000m 12:39.0
1200m 15:10.8
1400m 17:42.6
1600m 20:14.4
12:40 minutes/km
Distance Time
100m 1:16.0
200m 2:32.0
300m 3:48.0
400m 5:04.0
600m 7:36.0
800m 10:08.0
1000m 12:40.0
1200m 15:12.0
1400m 17:44.0
1600m 20:16.0
12:41 minutes/km
Distance Time
100m 1:16.1
200m 2:32.2
300m 3:48.3
400m 5:04.4
600m 7:36.6
800m 10:08.8
1000m 12:41.0
1200m 15:13.2
1400m 17:45.4
1600m 20:17.6
12:42 minutes/km
Distance Time
100m 1:16.2
200m 2:32.4
300m 3:48.6
400m 5:04.8
600m 7:37.2
800m 10:09.6
1000m 12:42.0
1200m 15:14.4
1400m 17:46.8
1600m 20:19.2
12:43 minutes/km
Distance Time
100m 1:16.3
200m 2:32.6
300m 3:48.9
400m 5:05.2
600m 7:37.8
800m 10:10.4
1000m 12:43.0
1200m 15:15.6
1400m 17:48.2
1600m 20:20.8
12:44 minutes/km
Distance Time
100m 1:16.4
200m 2:32.8
300m 3:49.2
400m 5:05.6
600m 7:38.4
800m 10:11.2
1000m 12:44.0
1200m 15:16.8
1400m 17:49.6
1600m 20:22.4
12:45 minutes/km
Distance Time
100m 1:16.5
200m 2:33.0
300m 3:49.5
400m 5:06.0
600m 7:39.0
800m 10:12.0
1000m 12:45.0
1200m 15:18.0
1400m 17:51.0
1600m 20:24.0
12:46 minutes/km
Distance Time
100m 1:16.6
200m 2:33.2
300m 3:49.8
400m 5:06.4
600m 7:39.6
800m 10:12.8
1000m 12:46.0
1200m 15:19.2
1400m 17:52.4
1600m 20:25.6
12:47 minutes/km
Distance Time
100m 1:16.7
200m 2:33.4
300m 3:50.1
400m 5:06.8
600m 7:40.2
800m 10:13.6
1000m 12:47.0
1200m 15:20.4
1400m 17:53.8
1600m 20:27.2
12:48 minutes/km
Distance Time
100m 1:16.8
200m 2:33.6
300m 3:50.4
400m 5:07.2
600m 7:40.8
800m 10:14.4
1000m 12:48.0
1200m 15:21.6
1400m 17:55.2
1600m 20:28.8
12:49 minutes/km
Distance Time
100m 1:16.9
200m 2:33.8
300m 3:50.7
400m 5:07.6
600m 7:41.4
800m 10:15.2
1000m 12:49.0
1200m 15:22.8
1400m 17:56.6
1600m 20:30.4
12:50 minutes/km
Distance Time
100m 1:17.0
200m 2:34.0
300m 3:51.0
400m 5:08.0
600m 7:42.0
800m 10:16.0
1000m 12:50.0
1200m 15:24.0
1400m 17:58.0
1600m 20:32.0
12:51 minutes/km
Distance Time
100m 1:17.1
200m 2:34.2
300m 3:51.3
400m 5:08.4
600m 7:42.6
800m 10:16.8
1000m 12:51.0
1200m 15:25.2
1400m 17:59.4
1600m 20:33.6
12:52 minutes/km
Distance Time
100m 1:17.2
200m 2:34.4
300m 3:51.6
400m 5:08.8
600m 7:43.2
800m 10:17.6
1000m 12:52.0
1200m 15:26.4
1400m 18:00.8
1600m 20:35.2
12:53 minutes/km
Distance Time
100m 1:17.3
200m 2:34.6
300m 3:51.9
400m 5:09.2
600m 7:43.8
800m 10:18.4
1000m 12:53.0
1200m 15:27.6
1400m 18:02.2
1600m 20:36.8
12:54 minutes/km
Distance Time
100m 1:17.4
200m 2:34.8
300m 3:52.2
400m 5:09.6
600m 7:44.4
800m 10:19.2
1000m 12:54.0
1200m 15:28.8
1400m 18:03.6
1600m 20:38.4
12:55 minutes/km
Distance Time
100m 1:17.5
200m 2:35.0
300m 3:52.5
400m 5:10.0
600m 7:45.0
800m 10:20.0
1000m 12:55.0
1200m 15:30.0
1400m 18:05.0
1600m 20:40.0
12:56 minutes/km
Distance Time
100m 1:17.6
200m 2:35.2
300m 3:52.8
400m 5:10.4
600m 7:45.6
800m 10:20.8
1000m 12:56.0
1200m 15:31.2
1400m 18:06.4
1600m 20:41.6
12:57 minutes/km
Distance Time
100m 1:17.7
200m 2:35.4
300m 3:53.1
400m 5:10.8
600m 7:46.2
800m 10:21.6
1000m 12:57.0
1200m 15:32.4
1400m 18:07.8
1600m 20:43.2
12:58 minutes/km
Distance Time
100m 1:17.8
200m 2:35.6
300m 3:53.4
400m 5:11.2
600m 7:46.8
800m 10:22.4
1000m 12:58.0
1200m 15:33.6
1400m 18:09.2
1600m 20:44.8
12:59 minutes/km
Distance Time
100m 1:17.9
200m 2:35.8
300m 3:53.7
400m 5:11.6
600m 7:47.4
800m 10:23.2
1000m 12:59.0
1200m 15:34.8
1400m 18:10.6
1600m 20:46.4
13:00 minutes/km
Distance Time
100m 1:18.0
200m 2:36.0
300m 3:54.0
400m 5:12.0
600m 7:48.0
800m 10:24.0
1000m 13:00.0
1200m 15:36.0
1400m 18:12.0
1600m 20:48.0