Pace table for paces of 12:00 - 13:00 minutes/km

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
12:00 12:00 19:19 36:00 1:00:00 2:00:00 3:13:07 4:13:10 8:26:20
12:01 12:01 19:20 36:03 1:00:05 2:00:10 3:13:23 4:13:31 8:27:03
12:02 12:02 19:22 36:06 1:00:10 2:00:20 3:13:39 4:13:52 8:27:45
12:03 12:03 19:24 36:09 1:00:15 2:00:30 3:13:56 4:14:13 8:28:27
12:04 12:04 19:25 36:12 1:00:20 2:00:40 3:14:12 4:14:35 8:29:09
12:05 12:05 19:27 36:15 1:00:25 2:00:50 3:14:28 4:14:56 8:29:51
12:06 12:06 19:28 36:18 1:00:30 2:01:00 3:14:44 4:15:17 8:30:34
12:07 12:07 19:30 36:21 1:00:35 2:01:10 3:15:00 4:15:38 8:31:16
12:08 12:08 19:32 36:24 1:00:40 2:01:20 3:15:16 4:15:59 8:31:58
12:09 12:09 19:33 36:27 1:00:45 2:01:30 3:15:32 4:16:20 8:32:40
12:10 12:10 19:35 36:30 1:00:50 2:01:40 3:15:48 4:16:41 8:33:22
12:11 12:11 19:36 36:33 1:00:55 2:01:50 3:16:04 4:17:02 8:34:05
12:12 12:12 19:38 36:36 1:01:00 2:02:00 3:16:20 4:17:23 8:34:47
12:13 12:13 19:40 36:39 1:01:05 2:02:10 3:16:36 4:17:44 8:35:29
12:14 12:14 19:41 36:42 1:01:10 2:02:20 3:16:53 4:18:06 8:36:11
12:15 12:15 19:43 36:45 1:01:15 2:02:30 3:17:09 4:18:27 8:36:53
12:16 12:16 19:44 36:48 1:01:20 2:02:40 3:17:25 4:18:48 8:37:36
12:17 12:17 19:46 36:51 1:01:25 2:02:50 3:17:41 4:19:09 8:38:18
12:18 12:18 19:48 36:54 1:01:30 2:03:00 3:17:57 4:19:30 8:39:00
12:19 12:19 19:49 36:57 1:01:35 2:03:10 3:18:13 4:19:51 8:39:42
12:20 12:20 19:51 37:00 1:01:40 2:03:20 3:18:29 4:20:12 8:40:24
12:21 12:21 19:53 37:03 1:01:45 2:03:30 3:18:45 4:20:33 8:41:06
12:22 12:22 19:54 37:06 1:01:50 2:03:40 3:19:01 4:20:54 8:41:49
12:23 12:23 19:56 37:09 1:01:55 2:03:50 3:19:17 4:21:15 8:42:31
12:24 12:24 19:57 37:12 1:02:00 2:04:00 3:19:34 4:21:37 8:43:13
12:25 12:25 19:59 37:15 1:02:05 2:04:10 3:19:50 4:21:58 8:43:55
12:26 12:26 20:01 37:18 1:02:10 2:04:20 3:20:06 4:22:19 8:44:37
12:27 12:27 20:02 37:21 1:02:15 2:04:30 3:20:22 4:22:40 8:45:20
12:28 12:28 20:04 37:24 1:02:20 2:04:40 3:20:38 4:23:01 8:46:02
12:29 12:29 20:05 37:27 1:02:25 2:04:50 3:20:54 4:23:22 8:46:44
12:30 12:30 20:07 37:30 1:02:30 2:05:00 3:21:10 4:23:43 8:47:26
12:31 12:31 20:09 37:33 1:02:35 2:05:10 3:21:26 4:24:04 8:48:08
12:32 12:32 20:10 37:36 1:02:40 2:05:20 3:21:42 4:24:25 8:48:51
12:33 12:33 20:12 37:39 1:02:45 2:05:30 3:21:58 4:24:46 8:49:33
12:34 12:34 20:13 37:42 1:02:50 2:05:40 3:22:14 4:25:08 8:50:15
12:35 12:35 20:15 37:45 1:02:55 2:05:50 3:22:31 4:25:29 8:50:57
12:36 12:36 20:17 37:48 1:03:00 2:06:00 3:22:47 4:25:50 8:51:39
12:37 12:37 20:18 37:51 1:03:05 2:06:10 3:23:03 4:26:11 8:52:22
12:38 12:38 20:20 37:54 1:03:10 2:06:20 3:23:19 4:26:32 8:53:04
12:39 12:39 20:21 37:57 1:03:15 2:06:30 3:23:35 4:26:53 8:53:46
12:40 12:40 20:23 38:00 1:03:20 2:06:40 3:23:51 4:27:14 8:54:28
12:41 12:41 20:25 38:03 1:03:25 2:06:50 3:24:07 4:27:35 8:55:10
12:42 12:42 20:26 38:06 1:03:30 2:07:00 3:24:23 4:27:56 8:55:53
12:43 12:43 20:28 38:09 1:03:35 2:07:10 3:24:39 4:28:17 8:56:35
12:44 12:44 20:30 38:12 1:03:40 2:07:20 3:24:55 4:28:38 8:57:17
12:45 12:45 20:31 38:15 1:03:45 2:07:30 3:25:11 4:29:00 8:57:59
12:46 12:46 20:33 38:18 1:03:50 2:07:40 3:25:28 4:29:21 8:58:41
12:47 12:47 20:34 38:21 1:03:55 2:07:50 3:25:44 4:29:42 8:59:24
12:48 12:48 20:36 38:24 1:04:00 2:08:00 3:26:00 4:30:03 9:00:06
12:49 12:49 20:38 38:27 1:04:05 2:08:10 3:26:16 4:30:24 9:00:48
12:50 12:50 20:39 38:30 1:04:10 2:08:20 3:26:32 4:30:45 9:01:30
12:51 12:51 20:41 38:33 1:04:15 2:08:30 3:26:48 4:31:06 9:02:12
12:52 12:52 20:42 38:36 1:04:20 2:08:40 3:27:04 4:31:27 9:02:55
12:53 12:53 20:44 38:39 1:04:25 2:08:50 3:27:20 4:31:48 9:03:37
12:54 12:54 20:46 38:42 1:04:30 2:09:00 3:27:36 4:32:09 9:04:19
12:55 12:55 20:47 38:45 1:04:35 2:09:10 3:27:52 4:32:31 9:05:01
12:56 12:56 20:49 38:48 1:04:40 2:09:20 3:28:09 4:32:52 9:05:43
12:57 12:57 20:50 38:51 1:04:45 2:09:30 3:28:25 4:33:13 9:06:26
12:58 12:58 20:52 38:54 1:04:50 2:09:40 3:28:41 4:33:34 9:07:08
12:59 12:59 20:54 38:57 1:04:55 2:09:50 3:28:57 4:33:55 9:07:50
13:00 13:00 20:55 39:00 1:05:00 2:10:00 3:29:13 4:34:16 9:08:32
12:00 minutes/km
Distance Time
1km 12:00
1 mile 19:19
3km 36:00
5km 1:00:00
10km 2:00:00
10 mile 3:13:07
1/2 Mara 4:13:10
Mara 8:26:20
12:01 minutes/km
Distance Time
1km 12:01
1 mile 19:20
3km 36:03
5km 1:00:05
10km 2:00:10
10 mile 3:13:23
1/2 Mara 4:13:31
Mara 8:27:03
12:02 minutes/km
Distance Time
1km 12:02
1 mile 19:22
3km 36:06
5km 1:00:10
10km 2:00:20
10 mile 3:13:39
1/2 Mara 4:13:52
Mara 8:27:45
12:03 minutes/km
Distance Time
1km 12:03
1 mile 19:24
3km 36:09
5km 1:00:15
10km 2:00:30
10 mile 3:13:56
1/2 Mara 4:14:13
Mara 8:28:27
12:04 minutes/km
Distance Time
1km 12:04
1 mile 19:25
3km 36:12
5km 1:00:20
10km 2:00:40
10 mile 3:14:12
1/2 Mara 4:14:35
Mara 8:29:09
12:05 minutes/km
Distance Time
1km 12:05
1 mile 19:27
3km 36:15
5km 1:00:25
10km 2:00:50
10 mile 3:14:28
1/2 Mara 4:14:56
Mara 8:29:51
12:06 minutes/km
Distance Time
1km 12:06
1 mile 19:28
3km 36:18
5km 1:00:30
10km 2:01:00
10 mile 3:14:44
1/2 Mara 4:15:17
Mara 8:30:34
12:07 minutes/km
Distance Time
1km 12:07
1 mile 19:30
3km 36:21
5km 1:00:35
10km 2:01:10
10 mile 3:15:00
1/2 Mara 4:15:38
Mara 8:31:16
12:08 minutes/km
Distance Time
1km 12:08
1 mile 19:32
3km 36:24
5km 1:00:40
10km 2:01:20
10 mile 3:15:16
1/2 Mara 4:15:59
Mara 8:31:58
12:09 minutes/km
Distance Time
1km 12:09
1 mile 19:33
3km 36:27
5km 1:00:45
10km 2:01:30
10 mile 3:15:32
1/2 Mara 4:16:20
Mara 8:32:40
12:10 minutes/km
Distance Time
1km 12:10
1 mile 19:35
3km 36:30
5km 1:00:50
10km 2:01:40
10 mile 3:15:48
1/2 Mara 4:16:41
Mara 8:33:22
12:11 minutes/km
Distance Time
1km 12:11
1 mile 19:36
3km 36:33
5km 1:00:55
10km 2:01:50
10 mile 3:16:04
1/2 Mara 4:17:02
Mara 8:34:05
12:12 minutes/km
Distance Time
1km 12:12
1 mile 19:38
3km 36:36
5km 1:01:00
10km 2:02:00
10 mile 3:16:20
1/2 Mara 4:17:23
Mara 8:34:47
12:13 minutes/km
Distance Time
1km 12:13
1 mile 19:40
3km 36:39
5km 1:01:05
10km 2:02:10
10 mile 3:16:36
1/2 Mara 4:17:44
Mara 8:35:29
12:14 minutes/km
Distance Time
1km 12:14
1 mile 19:41
3km 36:42
5km 1:01:10
10km 2:02:20
10 mile 3:16:53
1/2 Mara 4:18:06
Mara 8:36:11
12:15 minutes/km
Distance Time
1km 12:15
1 mile 19:43
3km 36:45
5km 1:01:15
10km 2:02:30
10 mile 3:17:09
1/2 Mara 4:18:27
Mara 8:36:53
12:16 minutes/km
Distance Time
1km 12:16
1 mile 19:44
3km 36:48
5km 1:01:20
10km 2:02:40
10 mile 3:17:25
1/2 Mara 4:18:48
Mara 8:37:36
12:17 minutes/km
Distance Time
1km 12:17
1 mile 19:46
3km 36:51
5km 1:01:25
10km 2:02:50
10 mile 3:17:41
1/2 Mara 4:19:09
Mara 8:38:18
12:18 minutes/km
Distance Time
1km 12:18
1 mile 19:48
3km 36:54
5km 1:01:30
10km 2:03:00
10 mile 3:17:57
1/2 Mara 4:19:30
Mara 8:39:00
12:19 minutes/km
Distance Time
1km 12:19
1 mile 19:49
3km 36:57
5km 1:01:35
10km 2:03:10
10 mile 3:18:13
1/2 Mara 4:19:51
Mara 8:39:42
12:20 minutes/km
Distance Time
1km 12:20
1 mile 19:51
3km 37:00
5km 1:01:40
10km 2:03:20
10 mile 3:18:29
1/2 Mara 4:20:12
Mara 8:40:24
12:21 minutes/km
Distance Time
1km 12:21
1 mile 19:53
3km 37:03
5km 1:01:45
10km 2:03:30
10 mile 3:18:45
1/2 Mara 4:20:33
Mara 8:41:06
12:22 minutes/km
Distance Time
1km 12:22
1 mile 19:54
3km 37:06
5km 1:01:50
10km 2:03:40
10 mile 3:19:01
1/2 Mara 4:20:54
Mara 8:41:49
12:23 minutes/km
Distance Time
1km 12:23
1 mile 19:56
3km 37:09
5km 1:01:55
10km 2:03:50
10 mile 3:19:17
1/2 Mara 4:21:15
Mara 8:42:31
12:24 minutes/km
Distance Time
1km 12:24
1 mile 19:57
3km 37:12
5km 1:02:00
10km 2:04:00
10 mile 3:19:34
1/2 Mara 4:21:37
Mara 8:43:13
12:25 minutes/km
Distance Time
1km 12:25
1 mile 19:59
3km 37:15
5km 1:02:05
10km 2:04:10
10 mile 3:19:50
1/2 Mara 4:21:58
Mara 8:43:55
12:26 minutes/km
Distance Time
1km 12:26
1 mile 20:01
3km 37:18
5km 1:02:10
10km 2:04:20
10 mile 3:20:06
1/2 Mara 4:22:19
Mara 8:44:37
12:27 minutes/km
Distance Time
1km 12:27
1 mile 20:02
3km 37:21
5km 1:02:15
10km 2:04:30
10 mile 3:20:22
1/2 Mara 4:22:40
Mara 8:45:20
12:28 minutes/km
Distance Time
1km 12:28
1 mile 20:04
3km 37:24
5km 1:02:20
10km 2:04:40
10 mile 3:20:38
1/2 Mara 4:23:01
Mara 8:46:02
12:29 minutes/km
Distance Time
1km 12:29
1 mile 20:05
3km 37:27
5km 1:02:25
10km 2:04:50
10 mile 3:20:54
1/2 Mara 4:23:22
Mara 8:46:44
12:30 minutes/km
Distance Time
1km 12:30
1 mile 20:07
3km 37:30
5km 1:02:30
10km 2:05:00
10 mile 3:21:10
1/2 Mara 4:23:43
Mara 8:47:26
12:31 minutes/km
Distance Time
1km 12:31
1 mile 20:09
3km 37:33
5km 1:02:35
10km 2:05:10
10 mile 3:21:26
1/2 Mara 4:24:04
Mara 8:48:08
12:32 minutes/km
Distance Time
1km 12:32
1 mile 20:10
3km 37:36
5km 1:02:40
10km 2:05:20
10 mile 3:21:42
1/2 Mara 4:24:25
Mara 8:48:51
12:33 minutes/km
Distance Time
1km 12:33
1 mile 20:12
3km 37:39
5km 1:02:45
10km 2:05:30
10 mile 3:21:58
1/2 Mara 4:24:46
Mara 8:49:33
12:34 minutes/km
Distance Time
1km 12:34
1 mile 20:13
3km 37:42
5km 1:02:50
10km 2:05:40
10 mile 3:22:14
1/2 Mara 4:25:08
Mara 8:50:15
12:35 minutes/km
Distance Time
1km 12:35
1 mile 20:15
3km 37:45
5km 1:02:55
10km 2:05:50
10 mile 3:22:31
1/2 Mara 4:25:29
Mara 8:50:57
12:36 minutes/km
Distance Time
1km 12:36
1 mile 20:17
3km 37:48
5km 1:03:00
10km 2:06:00
10 mile 3:22:47
1/2 Mara 4:25:50
Mara 8:51:39
12:37 minutes/km
Distance Time
1km 12:37
1 mile 20:18
3km 37:51
5km 1:03:05
10km 2:06:10
10 mile 3:23:03
1/2 Mara 4:26:11
Mara 8:52:22
12:38 minutes/km
Distance Time
1km 12:38
1 mile 20:20
3km 37:54
5km 1:03:10
10km 2:06:20
10 mile 3:23:19
1/2 Mara 4:26:32
Mara 8:53:04
12:39 minutes/km
Distance Time
1km 12:39
1 mile 20:21
3km 37:57
5km 1:03:15
10km 2:06:30
10 mile 3:23:35
1/2 Mara 4:26:53
Mara 8:53:46
12:40 minutes/km
Distance Time
1km 12:40
1 mile 20:23
3km 38:00
5km 1:03:20
10km 2:06:40
10 mile 3:23:51
1/2 Mara 4:27:14
Mara 8:54:28
12:41 minutes/km
Distance Time
1km 12:41
1 mile 20:25
3km 38:03
5km 1:03:25
10km 2:06:50
10 mile 3:24:07
1/2 Mara 4:27:35
Mara 8:55:10
12:42 minutes/km
Distance Time
1km 12:42
1 mile 20:26
3km 38:06
5km 1:03:30
10km 2:07:00
10 mile 3:24:23
1/2 Mara 4:27:56
Mara 8:55:53
12:43 minutes/km
Distance Time
1km 12:43
1 mile 20:28
3km 38:09
5km 1:03:35
10km 2:07:10
10 mile 3:24:39
1/2 Mara 4:28:17
Mara 8:56:35
12:44 minutes/km
Distance Time
1km 12:44
1 mile 20:30
3km 38:12
5km 1:03:40
10km 2:07:20
10 mile 3:24:55
1/2 Mara 4:28:38
Mara 8:57:17
12:45 minutes/km
Distance Time
1km 12:45
1 mile 20:31
3km 38:15
5km 1:03:45
10km 2:07:30
10 mile 3:25:11
1/2 Mara 4:29:00
Mara 8:57:59
12:46 minutes/km
Distance Time
1km 12:46
1 mile 20:33
3km 38:18
5km 1:03:50
10km 2:07:40
10 mile 3:25:28
1/2 Mara 4:29:21
Mara 8:58:41
12:47 minutes/km
Distance Time
1km 12:47
1 mile 20:34
3km 38:21
5km 1:03:55
10km 2:07:50
10 mile 3:25:44
1/2 Mara 4:29:42
Mara 8:59:24
12:48 minutes/km
Distance Time
1km 12:48
1 mile 20:36
3km 38:24
5km 1:04:00
10km 2:08:00
10 mile 3:26:00
1/2 Mara 4:30:03
Mara 9:00:06
12:49 minutes/km
Distance Time
1km 12:49
1 mile 20:38
3km 38:27
5km 1:04:05
10km 2:08:10
10 mile 3:26:16
1/2 Mara 4:30:24
Mara 9:00:48
12:50 minutes/km
Distance Time
1km 12:50
1 mile 20:39
3km 38:30
5km 1:04:10
10km 2:08:20
10 mile 3:26:32
1/2 Mara 4:30:45
Mara 9:01:30
12:51 minutes/km
Distance Time
1km 12:51
1 mile 20:41
3km 38:33
5km 1:04:15
10km 2:08:30
10 mile 3:26:48
1/2 Mara 4:31:06
Mara 9:02:12
12:52 minutes/km
Distance Time
1km 12:52
1 mile 20:42
3km 38:36
5km 1:04:20
10km 2:08:40
10 mile 3:27:04
1/2 Mara 4:31:27
Mara 9:02:55
12:53 minutes/km
Distance Time
1km 12:53
1 mile 20:44
3km 38:39
5km 1:04:25
10km 2:08:50
10 mile 3:27:20
1/2 Mara 4:31:48
Mara 9:03:37
12:54 minutes/km
Distance Time
1km 12:54
1 mile 20:46
3km 38:42
5km 1:04:30
10km 2:09:00
10 mile 3:27:36
1/2 Mara 4:32:09
Mara 9:04:19
12:55 minutes/km
Distance Time
1km 12:55
1 mile 20:47
3km 38:45
5km 1:04:35
10km 2:09:10
10 mile 3:27:52
1/2 Mara 4:32:31
Mara 9:05:01
12:56 minutes/km
Distance Time
1km 12:56
1 mile 20:49
3km 38:48
5km 1:04:40
10km 2:09:20
10 mile 3:28:09
1/2 Mara 4:32:52
Mara 9:05:43
12:57 minutes/km
Distance Time
1km 12:57
1 mile 20:50
3km 38:51
5km 1:04:45
10km 2:09:30
10 mile 3:28:25
1/2 Mara 4:33:13
Mara 9:06:26
12:58 minutes/km
Distance Time
1km 12:58
1 mile 20:52
3km 38:54
5km 1:04:50
10km 2:09:40
10 mile 3:28:41
1/2 Mara 4:33:34
Mara 9:07:08
12:59 minutes/km
Distance Time
1km 12:59
1 mile 20:54
3km 38:57
5km 1:04:55
10km 2:09:50
10 mile 3:28:57
1/2 Mara 4:33:55
Mara 9:07:50
13:00 minutes/km
Distance Time
1km 13:00
1 mile 20:55
3km 39:00
5km 1:05:00
10km 2:10:00
10 mile 3:29:13
1/2 Mara 4:34:16
Mara 9:08:32