Pace table for paces of 11:00 - 12:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 11 minutes per kilometre to 12 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
11:00 11:00 17:42 33:00 55:00 1:50:00 2:57:02 3:52:04 7:44:09
11:01 11:01 17:44 33:03 55:05 1:50:10 2:57:18 3:52:25 7:44:51
11:02 11:02 17:45 33:06 55:10 1:50:20 2:57:34 3:52:47 7:45:33
11:03 11:03 17:47 33:09 55:15 1:50:30 2:57:50 3:53:08 7:46:15
11:04 11:04 17:49 33:12 55:20 1:50:40 2:58:06 3:53:29 7:46:57
11:05 11:05 17:50 33:15 55:25 1:50:50 2:58:22 3:53:50 7:47:40
11:06 11:06 17:52 33:18 55:30 1:51:00 2:58:38 3:54:11 7:48:22
11:07 11:07 17:53 33:21 55:35 1:51:10 2:58:54 3:54:32 7:49:04
11:08 11:08 17:55 33:24 55:40 1:51:20 2:59:10 3:54:53 7:49:46
11:09 11:09 17:57 33:27 55:45 1:51:30 2:59:27 3:55:14 7:50:28
11:10 11:10 17:58 33:30 55:50 1:51:40 2:59:43 3:55:35 7:51:11
11:11 11:11 18:00 33:33 55:55 1:51:50 2:59:59 3:55:56 7:51:53
11:12 11:12 18:01 33:36 56:00 1:52:00 3:00:15 3:56:18 7:52:35
11:13 11:13 18:03 33:39 56:05 1:52:10 3:00:31 3:56:39 7:53:17
11:14 11:14 18:05 33:42 56:10 1:52:20 3:00:47 3:57:00 7:53:59
11:15 11:15 18:06 33:45 56:15 1:52:30 3:01:03 3:57:21 7:54:42
11:16 11:16 18:08 33:48 56:20 1:52:40 3:01:19 3:57:42 7:55:24
11:17 11:17 18:10 33:51 56:25 1:52:50 3:01:35 3:58:03 7:56:06
11:18 11:18 18:11 33:54 56:30 1:53:00 3:01:51 3:58:24 7:56:48
11:19 11:19 18:13 33:57 56:35 1:53:10 3:02:07 3:58:45 7:57:30
11:20 11:20 18:14 34:00 56:40 1:53:20 3:02:24 3:59:06 7:58:13
11:21 11:21 18:16 34:03 56:45 1:53:30 3:02:40 3:59:27 7:58:55
11:22 11:22 18:18 34:06 56:50 1:53:40 3:02:56 3:59:48 7:59:37
11:23 11:23 18:19 34:09 56:55 1:53:50 3:03:12 4:00:10 8:00:19
11:24 11:24 18:21 34:12 57:00 1:54:00 3:03:28 4:00:31 8:01:01
11:25 11:25 18:22 34:15 57:05 1:54:10 3:03:44 4:00:52 8:01:44
11:26 11:26 18:24 34:18 57:10 1:54:20 3:04:00 4:01:13 8:02:26
11:27 11:27 18:26 34:21 57:15 1:54:30 3:04:16 4:01:34 8:03:08
11:28 11:28 18:27 34:24 57:20 1:54:40 3:04:32 4:01:55 8:03:50
11:29 11:29 18:29 34:27 57:25 1:54:50 3:04:48 4:02:16 8:04:32
11:30 11:30 18:30 34:30 57:30 1:55:00 3:05:04 4:02:37 8:05:15
11:31 11:31 18:32 34:33 57:35 1:55:10 3:05:21 4:02:58 8:05:57
11:32 11:32 18:34 34:36 57:40 1:55:20 3:05:37 4:03:19 8:06:39
11:33 11:33 18:35 34:39 57:45 1:55:30 3:05:53 4:03:41 8:07:21
11:34 11:34 18:37 34:42 57:50 1:55:40 3:06:09 4:04:02 8:08:03
11:35 11:35 18:38 34:45 57:55 1:55:50 3:06:25 4:04:23 8:08:46
11:36 11:36 18:40 34:48 58:00 1:56:00 3:06:41 4:04:44 8:09:28
11:37 11:37 18:42 34:51 58:05 1:56:10 3:06:57 4:05:05 8:10:10
11:38 11:38 18:43 34:54 58:10 1:56:20 3:07:13 4:05:26 8:10:52
11:39 11:39 18:45 34:57 58:15 1:56:30 3:07:29 4:05:47 8:11:34
11:40 11:40 18:47 35:00 58:20 1:56:40 3:07:45 4:06:08 8:12:16
11:41 11:41 18:48 35:03 58:25 1:56:50 3:08:02 4:06:29 8:12:59
11:42 11:42 18:50 35:06 58:30 1:57:00 3:08:18 4:06:50 8:13:41
11:43 11:43 18:51 35:09 58:35 1:57:10 3:08:34 4:07:12 8:14:23
11:44 11:44 18:53 35:12 58:40 1:57:20 3:08:50 4:07:33 8:15:05
11:45 11:45 18:55 35:15 58:45 1:57:30 3:09:06 4:07:54 8:15:47
11:46 11:46 18:56 35:18 58:50 1:57:40 3:09:22 4:08:15 8:16:30
11:47 11:47 18:58 35:21 58:55 1:57:50 3:09:38 4:08:36 8:17:12
11:48 11:48 18:59 35:24 59:00 1:58:00 3:09:54 4:08:57 8:17:54
11:49 11:49 19:01 35:27 59:05 1:58:10 3:10:10 4:09:18 8:18:36
11:50 11:50 19:03 35:30 59:10 1:58:20 3:10:26 4:09:39 8:19:18
11:51 11:51 19:04 35:33 59:15 1:58:30 3:10:42 4:10:00 8:20:01
11:52 11:52 19:06 35:36 59:20 1:58:40 3:10:59 4:10:21 8:20:43
11:53 11:53 19:07 35:39 59:25 1:58:50 3:11:15 4:10:43 8:21:25
11:54 11:54 19:09 35:42 59:30 1:59:00 3:11:31 4:11:04 8:22:07
11:55 11:55 19:11 35:45 59:35 1:59:10 3:11:47 4:11:25 8:22:49
11:56 11:56 19:12 35:48 59:40 1:59:20 3:12:03 4:11:46 8:23:32
11:57 11:57 19:14 35:51 59:45 1:59:30 3:12:19 4:12:07 8:24:14
11:58 11:58 19:16 35:54 59:50 1:59:40 3:12:35 4:12:28 8:24:56
11:59 11:59 19:17 35:57 59:55 1:59:50 3:12:51 4:12:49 8:25:38
12:00 12:00 19:19 36:00 1:00:00 2:00:00 3:13:07 4:13:10 8:26:20
11:00 minutes/km
Distance Time
1km 11:00
1 mile 17:42
3km 33:00
5km 55:00
10km 1:50:00
10 mile 2:57:02
1/2 Mara 3:52:04
Mara 7:44:09
11:01 minutes/km
Distance Time
1km 11:01
1 mile 17:44
3km 33:03
5km 55:05
10km 1:50:10
10 mile 2:57:18
1/2 Mara 3:52:25
Mara 7:44:51
11:02 minutes/km
Distance Time
1km 11:02
1 mile 17:45
3km 33:06
5km 55:10
10km 1:50:20
10 mile 2:57:34
1/2 Mara 3:52:47
Mara 7:45:33
11:03 minutes/km
Distance Time
1km 11:03
1 mile 17:47
3km 33:09
5km 55:15
10km 1:50:30
10 mile 2:57:50
1/2 Mara 3:53:08
Mara 7:46:15
11:04 minutes/km
Distance Time
1km 11:04
1 mile 17:49
3km 33:12
5km 55:20
10km 1:50:40
10 mile 2:58:06
1/2 Mara 3:53:29
Mara 7:46:57
11:05 minutes/km
Distance Time
1km 11:05
1 mile 17:50
3km 33:15
5km 55:25
10km 1:50:50
10 mile 2:58:22
1/2 Mara 3:53:50
Mara 7:47:40
11:06 minutes/km
Distance Time
1km 11:06
1 mile 17:52
3km 33:18
5km 55:30
10km 1:51:00
10 mile 2:58:38
1/2 Mara 3:54:11
Mara 7:48:22
11:07 minutes/km
Distance Time
1km 11:07
1 mile 17:53
3km 33:21
5km 55:35
10km 1:51:10
10 mile 2:58:54
1/2 Mara 3:54:32
Mara 7:49:04
11:08 minutes/km
Distance Time
1km 11:08
1 mile 17:55
3km 33:24
5km 55:40
10km 1:51:20
10 mile 2:59:10
1/2 Mara 3:54:53
Mara 7:49:46
11:09 minutes/km
Distance Time
1km 11:09
1 mile 17:57
3km 33:27
5km 55:45
10km 1:51:30
10 mile 2:59:27
1/2 Mara 3:55:14
Mara 7:50:28
11:10 minutes/km
Distance Time
1km 11:10
1 mile 17:58
3km 33:30
5km 55:50
10km 1:51:40
10 mile 2:59:43
1/2 Mara 3:55:35
Mara 7:51:11
11:11 minutes/km
Distance Time
1km 11:11
1 mile 18:00
3km 33:33
5km 55:55
10km 1:51:50
10 mile 2:59:59
1/2 Mara 3:55:56
Mara 7:51:53
11:12 minutes/km
Distance Time
1km 11:12
1 mile 18:01
3km 33:36
5km 56:00
10km 1:52:00
10 mile 3:00:15
1/2 Mara 3:56:18
Mara 7:52:35
11:13 minutes/km
Distance Time
1km 11:13
1 mile 18:03
3km 33:39
5km 56:05
10km 1:52:10
10 mile 3:00:31
1/2 Mara 3:56:39
Mara 7:53:17
11:14 minutes/km
Distance Time
1km 11:14
1 mile 18:05
3km 33:42
5km 56:10
10km 1:52:20
10 mile 3:00:47
1/2 Mara 3:57:00
Mara 7:53:59
11:15 minutes/km
Distance Time
1km 11:15
1 mile 18:06
3km 33:45
5km 56:15
10km 1:52:30
10 mile 3:01:03
1/2 Mara 3:57:21
Mara 7:54:42
11:16 minutes/km
Distance Time
1km 11:16
1 mile 18:08
3km 33:48
5km 56:20
10km 1:52:40
10 mile 3:01:19
1/2 Mara 3:57:42
Mara 7:55:24
11:17 minutes/km
Distance Time
1km 11:17
1 mile 18:10
3km 33:51
5km 56:25
10km 1:52:50
10 mile 3:01:35
1/2 Mara 3:58:03
Mara 7:56:06
11:18 minutes/km
Distance Time
1km 11:18
1 mile 18:11
3km 33:54
5km 56:30
10km 1:53:00
10 mile 3:01:51
1/2 Mara 3:58:24
Mara 7:56:48
11:19 minutes/km
Distance Time
1km 11:19
1 mile 18:13
3km 33:57
5km 56:35
10km 1:53:10
10 mile 3:02:07
1/2 Mara 3:58:45
Mara 7:57:30
11:20 minutes/km
Distance Time
1km 11:20
1 mile 18:14
3km 34:00
5km 56:40
10km 1:53:20
10 mile 3:02:24
1/2 Mara 3:59:06
Mara 7:58:13
11:21 minutes/km
Distance Time
1km 11:21
1 mile 18:16
3km 34:03
5km 56:45
10km 1:53:30
10 mile 3:02:40
1/2 Mara 3:59:27
Mara 7:58:55
11:22 minutes/km
Distance Time
1km 11:22
1 mile 18:18
3km 34:06
5km 56:50
10km 1:53:40
10 mile 3:02:56
1/2 Mara 3:59:48
Mara 7:59:37
11:23 minutes/km
Distance Time
1km 11:23
1 mile 18:19
3km 34:09
5km 56:55
10km 1:53:50
10 mile 3:03:12
1/2 Mara 4:00:10
Mara 8:00:19
11:24 minutes/km
Distance Time
1km 11:24
1 mile 18:21
3km 34:12
5km 57:00
10km 1:54:00
10 mile 3:03:28
1/2 Mara 4:00:31
Mara 8:01:01
11:25 minutes/km
Distance Time
1km 11:25
1 mile 18:22
3km 34:15
5km 57:05
10km 1:54:10
10 mile 3:03:44
1/2 Mara 4:00:52
Mara 8:01:44
11:26 minutes/km
Distance Time
1km 11:26
1 mile 18:24
3km 34:18
5km 57:10
10km 1:54:20
10 mile 3:04:00
1/2 Mara 4:01:13
Mara 8:02:26
11:27 minutes/km
Distance Time
1km 11:27
1 mile 18:26
3km 34:21
5km 57:15
10km 1:54:30
10 mile 3:04:16
1/2 Mara 4:01:34
Mara 8:03:08
11:28 minutes/km
Distance Time
1km 11:28
1 mile 18:27
3km 34:24
5km 57:20
10km 1:54:40
10 mile 3:04:32
1/2 Mara 4:01:55
Mara 8:03:50
11:29 minutes/km
Distance Time
1km 11:29
1 mile 18:29
3km 34:27
5km 57:25
10km 1:54:50
10 mile 3:04:48
1/2 Mara 4:02:16
Mara 8:04:32
11:30 minutes/km
Distance Time
1km 11:30
1 mile 18:30
3km 34:30
5km 57:30
10km 1:55:00
10 mile 3:05:04
1/2 Mara 4:02:37
Mara 8:05:15
11:31 minutes/km
Distance Time
1km 11:31
1 mile 18:32
3km 34:33
5km 57:35
10km 1:55:10
10 mile 3:05:21
1/2 Mara 4:02:58
Mara 8:05:57
11:32 minutes/km
Distance Time
1km 11:32
1 mile 18:34
3km 34:36
5km 57:40
10km 1:55:20
10 mile 3:05:37
1/2 Mara 4:03:19
Mara 8:06:39
11:33 minutes/km
Distance Time
1km 11:33
1 mile 18:35
3km 34:39
5km 57:45
10km 1:55:30
10 mile 3:05:53
1/2 Mara 4:03:41
Mara 8:07:21
11:34 minutes/km
Distance Time
1km 11:34
1 mile 18:37
3km 34:42
5km 57:50
10km 1:55:40
10 mile 3:06:09
1/2 Mara 4:04:02
Mara 8:08:03
11:35 minutes/km
Distance Time
1km 11:35
1 mile 18:38
3km 34:45
5km 57:55
10km 1:55:50
10 mile 3:06:25
1/2 Mara 4:04:23
Mara 8:08:46
11:36 minutes/km
Distance Time
1km 11:36
1 mile 18:40
3km 34:48
5km 58:00
10km 1:56:00
10 mile 3:06:41
1/2 Mara 4:04:44
Mara 8:09:28
11:37 minutes/km
Distance Time
1km 11:37
1 mile 18:42
3km 34:51
5km 58:05
10km 1:56:10
10 mile 3:06:57
1/2 Mara 4:05:05
Mara 8:10:10
11:38 minutes/km
Distance Time
1km 11:38
1 mile 18:43
3km 34:54
5km 58:10
10km 1:56:20
10 mile 3:07:13
1/2 Mara 4:05:26
Mara 8:10:52
11:39 minutes/km
Distance Time
1km 11:39
1 mile 18:45
3km 34:57
5km 58:15
10km 1:56:30
10 mile 3:07:29
1/2 Mara 4:05:47
Mara 8:11:34
11:40 minutes/km
Distance Time
1km 11:40
1 mile 18:47
3km 35:00
5km 58:20
10km 1:56:40
10 mile 3:07:45
1/2 Mara 4:06:08
Mara 8:12:16
11:41 minutes/km
Distance Time
1km 11:41
1 mile 18:48
3km 35:03
5km 58:25
10km 1:56:50
10 mile 3:08:02
1/2 Mara 4:06:29
Mara 8:12:59
11:42 minutes/km
Distance Time
1km 11:42
1 mile 18:50
3km 35:06
5km 58:30
10km 1:57:00
10 mile 3:08:18
1/2 Mara 4:06:50
Mara 8:13:41
11:43 minutes/km
Distance Time
1km 11:43
1 mile 18:51
3km 35:09
5km 58:35
10km 1:57:10
10 mile 3:08:34
1/2 Mara 4:07:12
Mara 8:14:23
11:44 minutes/km
Distance Time
1km 11:44
1 mile 18:53
3km 35:12
5km 58:40
10km 1:57:20
10 mile 3:08:50
1/2 Mara 4:07:33
Mara 8:15:05
11:45 minutes/km
Distance Time
1km 11:45
1 mile 18:55
3km 35:15
5km 58:45
10km 1:57:30
10 mile 3:09:06
1/2 Mara 4:07:54
Mara 8:15:47
11:46 minutes/km
Distance Time
1km 11:46
1 mile 18:56
3km 35:18
5km 58:50
10km 1:57:40
10 mile 3:09:22
1/2 Mara 4:08:15
Mara 8:16:30
11:47 minutes/km
Distance Time
1km 11:47
1 mile 18:58
3km 35:21
5km 58:55
10km 1:57:50
10 mile 3:09:38
1/2 Mara 4:08:36
Mara 8:17:12
11:48 minutes/km
Distance Time
1km 11:48
1 mile 18:59
3km 35:24
5km 59:00
10km 1:58:00
10 mile 3:09:54
1/2 Mara 4:08:57
Mara 8:17:54
11:49 minutes/km
Distance Time
1km 11:49
1 mile 19:01
3km 35:27
5km 59:05
10km 1:58:10
10 mile 3:10:10
1/2 Mara 4:09:18
Mara 8:18:36
11:50 minutes/km
Distance Time
1km 11:50
1 mile 19:03
3km 35:30
5km 59:10
10km 1:58:20
10 mile 3:10:26
1/2 Mara 4:09:39
Mara 8:19:18
11:51 minutes/km
Distance Time
1km 11:51
1 mile 19:04
3km 35:33
5km 59:15
10km 1:58:30
10 mile 3:10:42
1/2 Mara 4:10:00
Mara 8:20:01
11:52 minutes/km
Distance Time
1km 11:52
1 mile 19:06
3km 35:36
5km 59:20
10km 1:58:40
10 mile 3:10:59
1/2 Mara 4:10:21
Mara 8:20:43
11:53 minutes/km
Distance Time
1km 11:53
1 mile 19:07
3km 35:39
5km 59:25
10km 1:58:50
10 mile 3:11:15
1/2 Mara 4:10:43
Mara 8:21:25
11:54 minutes/km
Distance Time
1km 11:54
1 mile 19:09
3km 35:42
5km 59:30
10km 1:59:00
10 mile 3:11:31
1/2 Mara 4:11:04
Mara 8:22:07
11:55 minutes/km
Distance Time
1km 11:55
1 mile 19:11
3km 35:45
5km 59:35
10km 1:59:10
10 mile 3:11:47
1/2 Mara 4:11:25
Mara 8:22:49
11:56 minutes/km
Distance Time
1km 11:56
1 mile 19:12
3km 35:48
5km 59:40
10km 1:59:20
10 mile 3:12:03
1/2 Mara 4:11:46
Mara 8:23:32
11:57 minutes/km
Distance Time
1km 11:57
1 mile 19:14
3km 35:51
5km 59:45
10km 1:59:30
10 mile 3:12:19
1/2 Mara 4:12:07
Mara 8:24:14
11:58 minutes/km
Distance Time
1km 11:58
1 mile 19:16
3km 35:54
5km 59:50
10km 1:59:40
10 mile 3:12:35
1/2 Mara 4:12:28
Mara 8:24:56
11:59 minutes/km
Distance Time
1km 11:59
1 mile 19:17
3km 35:57
5km 59:55
10km 1:59:50
10 mile 3:12:51
1/2 Mara 4:12:49
Mara 8:25:38
12:00 minutes/km
Distance Time
1km 12:00
1 mile 19:19
3km 36:00
5km 1:00:00
10km 2:00:00
10 mile 3:13:07
1/2 Mara 4:13:10
Mara 8:26:20

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Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 11 minutes per kilometre to 12 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
11:00 1:06.0 2:12.0 3:18.0 4:24.0 6:36.0 8:48.0 11:00.0 13:12.0 15:24.0 17:36.0
11:01 1:06.1 2:12.2 3:18.3 4:24.4 6:36.6 8:48.8 11:01.0 13:13.2 15:25.4 17:37.6
11:02 1:06.2 2:12.4 3:18.6 4:24.8 6:37.2 8:49.6 11:02.0 13:14.4 15:26.8 17:39.2
11:03 1:06.3 2:12.6 3:18.9 4:25.2 6:37.8 8:50.4 11:03.0 13:15.6 15:28.2 17:40.8
11:04 1:06.4 2:12.8 3:19.2 4:25.6 6:38.4 8:51.2 11:04.0 13:16.8 15:29.6 17:42.4
11:05 1:06.5 2:13.0 3:19.5 4:26.0 6:39.0 8:52.0 11:05.0 13:18.0 15:31.0 17:44.0
11:06 1:06.6 2:13.2 3:19.8 4:26.4 6:39.6 8:52.8 11:06.0 13:19.2 15:32.4 17:45.6
11:07 1:06.7 2:13.4 3:20.1 4:26.8 6:40.2 8:53.6 11:07.0 13:20.4 15:33.8 17:47.2
11:08 1:06.8 2:13.6 3:20.4 4:27.2 6:40.8 8:54.4 11:08.0 13:21.6 15:35.2 17:48.8
11:09 1:06.9 2:13.8 3:20.7 4:27.6 6:41.4 8:55.2 11:09.0 13:22.8 15:36.6 17:50.4
11:10 1:07.0 2:14.0 3:21.0 4:28.0 6:42.0 8:56.0 11:10.0 13:24.0 15:38.0 17:52.0
11:11 1:07.1 2:14.2 3:21.3 4:28.4 6:42.6 8:56.8 11:11.0 13:25.2 15:39.4 17:53.6
11:12 1:07.2 2:14.4 3:21.6 4:28.8 6:43.2 8:57.6 11:12.0 13:26.4 15:40.8 17:55.2
11:13 1:07.3 2:14.6 3:21.9 4:29.2 6:43.8 8:58.4 11:13.0 13:27.6 15:42.2 17:56.8
11:14 1:07.4 2:14.8 3:22.2 4:29.6 6:44.4 8:59.2 11:14.0 13:28.8 15:43.6 17:58.4
11:15 1:07.5 2:15.0 3:22.5 4:30.0 6:45.0 9:00.0 11:15.0 13:30.0 15:45.0 18:00.0
11:16 1:07.6 2:15.2 3:22.8 4:30.4 6:45.6 9:00.8 11:16.0 13:31.2 15:46.4 18:01.6
11:17 1:07.7 2:15.4 3:23.1 4:30.8 6:46.2 9:01.6 11:17.0 13:32.4 15:47.8 18:03.2
11:18 1:07.8 2:15.6 3:23.4 4:31.2 6:46.8 9:02.4 11:18.0 13:33.6 15:49.2 18:04.8
11:19 1:07.9 2:15.8 3:23.7 4:31.6 6:47.4 9:03.2 11:19.0 13:34.8 15:50.6 18:06.4
11:20 1:08.0 2:16.0 3:24.0 4:32.0 6:48.0 9:04.0 11:20.0 13:36.0 15:52.0 18:08.0
11:21 1:08.1 2:16.2 3:24.3 4:32.4 6:48.6 9:04.8 11:21.0 13:37.2 15:53.4 18:09.6
11:22 1:08.2 2:16.4 3:24.6 4:32.8 6:49.2 9:05.6 11:22.0 13:38.4 15:54.8 18:11.2
11:23 1:08.3 2:16.6 3:24.9 4:33.2 6:49.8 9:06.4 11:23.0 13:39.6 15:56.2 18:12.8
11:24 1:08.4 2:16.8 3:25.2 4:33.6 6:50.4 9:07.2 11:24.0 13:40.8 15:57.6 18:14.4
11:25 1:08.5 2:17.0 3:25.5 4:34.0 6:51.0 9:08.0 11:25.0 13:42.0 15:59.0 18:16.0
11:26 1:08.6 2:17.2 3:25.8 4:34.4 6:51.6 9:08.8 11:26.0 13:43.2 16:00.4 18:17.6
11:27 1:08.7 2:17.4 3:26.1 4:34.8 6:52.2 9:09.6 11:27.0 13:44.4 16:01.8 18:19.2
11:28 1:08.8 2:17.6 3:26.4 4:35.2 6:52.8 9:10.4 11:28.0 13:45.6 16:03.2 18:20.8
11:29 1:08.9 2:17.8 3:26.7 4:35.6 6:53.4 9:11.2 11:29.0 13:46.8 16:04.6 18:22.4
11:30 1:09.0 2:18.0 3:27.0 4:36.0 6:54.0 9:12.0 11:30.0 13:48.0 16:06.0 18:24.0
11:31 1:09.1 2:18.2 3:27.3 4:36.4 6:54.6 9:12.8 11:31.0 13:49.2 16:07.4 18:25.6
11:32 1:09.2 2:18.4 3:27.6 4:36.8 6:55.2 9:13.6 11:32.0 13:50.4 16:08.8 18:27.2
11:33 1:09.3 2:18.6 3:27.9 4:37.2 6:55.8 9:14.4 11:33.0 13:51.6 16:10.2 18:28.8
11:34 1:09.4 2:18.8 3:28.2 4:37.6 6:56.4 9:15.2 11:34.0 13:52.8 16:11.6 18:30.4
11:35 1:09.5 2:19.0 3:28.5 4:38.0 6:57.0 9:16.0 11:35.0 13:54.0 16:13.0 18:32.0
11:36 1:09.6 2:19.2 3:28.8 4:38.4 6:57.6 9:16.8 11:36.0 13:55.2 16:14.4 18:33.6
11:37 1:09.7 2:19.4 3:29.1 4:38.8 6:58.2 9:17.6 11:37.0 13:56.4 16:15.8 18:35.2
11:38 1:09.8 2:19.6 3:29.4 4:39.2 6:58.8 9:18.4 11:38.0 13:57.6 16:17.2 18:36.8
11:39 1:09.9 2:19.8 3:29.7 4:39.6 6:59.4 9:19.2 11:39.0 13:58.8 16:18.6 18:38.4
11:40 1:10.0 2:20.0 3:30.0 4:40.0 7:00.0 9:20.0 11:40.0 14:00.0 16:20.0 18:40.0
11:41 1:10.1 2:20.2 3:30.3 4:40.4 7:00.6 9:20.8 11:41.0 14:01.2 16:21.4 18:41.6
11:42 1:10.2 2:20.4 3:30.6 4:40.8 7:01.2 9:21.6 11:42.0 14:02.4 16:22.8 18:43.2
11:43 1:10.3 2:20.6 3:30.9 4:41.2 7:01.8 9:22.4 11:43.0 14:03.6 16:24.2 18:44.8
11:44 1:10.4 2:20.8 3:31.2 4:41.6 7:02.4 9:23.2 11:44.0 14:04.8 16:25.6 18:46.4
11:45 1:10.5 2:21.0 3:31.5 4:42.0 7:03.0 9:24.0 11:45.0 14:06.0 16:27.0 18:48.0
11:46 1:10.6 2:21.2 3:31.8 4:42.4 7:03.6 9:24.8 11:46.0 14:07.2 16:28.4 18:49.6
11:47 1:10.7 2:21.4 3:32.1 4:42.8 7:04.2 9:25.6 11:47.0 14:08.4 16:29.8 18:51.2
11:48 1:10.8 2:21.6 3:32.4 4:43.2 7:04.8 9:26.4 11:48.0 14:09.6 16:31.2 18:52.8
11:49 1:10.9 2:21.8 3:32.7 4:43.6 7:05.4 9:27.2 11:49.0 14:10.8 16:32.6 18:54.4
11:50 1:11.0 2:22.0 3:33.0 4:44.0 7:06.0 9:28.0 11:50.0 14:12.0 16:34.0 18:56.0
11:51 1:11.1 2:22.2 3:33.3 4:44.4 7:06.6 9:28.8 11:51.0 14:13.2 16:35.4 18:57.6
11:52 1:11.2 2:22.4 3:33.6 4:44.8 7:07.2 9:29.6 11:52.0 14:14.4 16:36.8 18:59.2
11:53 1:11.3 2:22.6 3:33.9 4:45.2 7:07.8 9:30.4 11:53.0 14:15.6 16:38.2 19:00.8
11:54 1:11.4 2:22.8 3:34.2 4:45.6 7:08.4 9:31.2 11:54.0 14:16.8 16:39.6 19:02.4
11:55 1:11.5 2:23.0 3:34.5 4:46.0 7:09.0 9:32.0 11:55.0 14:18.0 16:41.0 19:04.0
11:56 1:11.6 2:23.2 3:34.8 4:46.4 7:09.6 9:32.8 11:56.0 14:19.2 16:42.4 19:05.6
11:57 1:11.7 2:23.4 3:35.1 4:46.8 7:10.2 9:33.6 11:57.0 14:20.4 16:43.8 19:07.2
11:58 1:11.8 2:23.6 3:35.4 4:47.2 7:10.8 9:34.4 11:58.0 14:21.6 16:45.2 19:08.8
11:59 1:11.9 2:23.8 3:35.7 4:47.6 7:11.4 9:35.2 11:59.0 14:22.8 16:46.6 19:10.4
12:00 1:12.0 2:24.0 3:36.0 4:48.0 7:12.0 9:36.0 12:00.0 14:24.0 16:48.0 19:12.0
11:00 minutes/km
Distance Time
100m 1:06.0
200m 2:12.0
300m 3:18.0
400m 4:24.0
600m 6:36.0
800m 8:48.0
1000m 11:00.0
1200m 13:12.0
1400m 15:24.0
1600m 17:36.0
11:01 minutes/km
Distance Time
100m 1:06.1
200m 2:12.2
300m 3:18.3
400m 4:24.4
600m 6:36.6
800m 8:48.8
1000m 11:01.0
1200m 13:13.2
1400m 15:25.4
1600m 17:37.6
11:02 minutes/km
Distance Time
100m 1:06.2
200m 2:12.4
300m 3:18.6
400m 4:24.8
600m 6:37.2
800m 8:49.6
1000m 11:02.0
1200m 13:14.4
1400m 15:26.8
1600m 17:39.2
11:03 minutes/km
Distance Time
100m 1:06.3
200m 2:12.6
300m 3:18.9
400m 4:25.2
600m 6:37.8
800m 8:50.4
1000m 11:03.0
1200m 13:15.6
1400m 15:28.2
1600m 17:40.8
11:04 minutes/km
Distance Time
100m 1:06.4
200m 2:12.8
300m 3:19.2
400m 4:25.6
600m 6:38.4
800m 8:51.2
1000m 11:04.0
1200m 13:16.8
1400m 15:29.6
1600m 17:42.4
11:05 minutes/km
Distance Time
100m 1:06.5
200m 2:13.0
300m 3:19.5
400m 4:26.0
600m 6:39.0
800m 8:52.0
1000m 11:05.0
1200m 13:18.0
1400m 15:31.0
1600m 17:44.0
11:06 minutes/km
Distance Time
100m 1:06.6
200m 2:13.2
300m 3:19.8
400m 4:26.4
600m 6:39.6
800m 8:52.8
1000m 11:06.0
1200m 13:19.2
1400m 15:32.4
1600m 17:45.6
11:07 minutes/km
Distance Time
100m 1:06.7
200m 2:13.4
300m 3:20.1
400m 4:26.8
600m 6:40.2
800m 8:53.6
1000m 11:07.0
1200m 13:20.4
1400m 15:33.8
1600m 17:47.2
11:08 minutes/km
Distance Time
100m 1:06.8
200m 2:13.6
300m 3:20.4
400m 4:27.2
600m 6:40.8
800m 8:54.4
1000m 11:08.0
1200m 13:21.6
1400m 15:35.2
1600m 17:48.8
11:09 minutes/km
Distance Time
100m 1:06.9
200m 2:13.8
300m 3:20.7
400m 4:27.6
600m 6:41.4
800m 8:55.2
1000m 11:09.0
1200m 13:22.8
1400m 15:36.6
1600m 17:50.4
11:10 minutes/km
Distance Time
100m 1:07.0
200m 2:14.0
300m 3:21.0
400m 4:28.0
600m 6:42.0
800m 8:56.0
1000m 11:10.0
1200m 13:24.0
1400m 15:38.0
1600m 17:52.0
11:11 minutes/km
Distance Time
100m 1:07.1
200m 2:14.2
300m 3:21.3
400m 4:28.4
600m 6:42.6
800m 8:56.8
1000m 11:11.0
1200m 13:25.2
1400m 15:39.4
1600m 17:53.6
11:12 minutes/km
Distance Time
100m 1:07.2
200m 2:14.4
300m 3:21.6
400m 4:28.8
600m 6:43.2
800m 8:57.6
1000m 11:12.0
1200m 13:26.4
1400m 15:40.8
1600m 17:55.2
11:13 minutes/km
Distance Time
100m 1:07.3
200m 2:14.6
300m 3:21.9
400m 4:29.2
600m 6:43.8
800m 8:58.4
1000m 11:13.0
1200m 13:27.6
1400m 15:42.2
1600m 17:56.8
11:14 minutes/km
Distance Time
100m 1:07.4
200m 2:14.8
300m 3:22.2
400m 4:29.6
600m 6:44.4
800m 8:59.2
1000m 11:14.0
1200m 13:28.8
1400m 15:43.6
1600m 17:58.4
11:15 minutes/km
Distance Time
100m 1:07.5
200m 2:15.0
300m 3:22.5
400m 4:30.0
600m 6:45.0
800m 9:00.0
1000m 11:15.0
1200m 13:30.0
1400m 15:45.0
1600m 18:00.0
11:16 minutes/km
Distance Time
100m 1:07.6
200m 2:15.2
300m 3:22.8
400m 4:30.4
600m 6:45.6
800m 9:00.8
1000m 11:16.0
1200m 13:31.2
1400m 15:46.4
1600m 18:01.6
11:17 minutes/km
Distance Time
100m 1:07.7
200m 2:15.4
300m 3:23.1
400m 4:30.8
600m 6:46.2
800m 9:01.6
1000m 11:17.0
1200m 13:32.4
1400m 15:47.8
1600m 18:03.2
11:18 minutes/km
Distance Time
100m 1:07.8
200m 2:15.6
300m 3:23.4
400m 4:31.2
600m 6:46.8
800m 9:02.4
1000m 11:18.0
1200m 13:33.6
1400m 15:49.2
1600m 18:04.8
11:19 minutes/km
Distance Time
100m 1:07.9
200m 2:15.8
300m 3:23.7
400m 4:31.6
600m 6:47.4
800m 9:03.2
1000m 11:19.0
1200m 13:34.8
1400m 15:50.6
1600m 18:06.4
11:20 minutes/km
Distance Time
100m 1:08.0
200m 2:16.0
300m 3:24.0
400m 4:32.0
600m 6:48.0
800m 9:04.0
1000m 11:20.0
1200m 13:36.0
1400m 15:52.0
1600m 18:08.0
11:21 minutes/km
Distance Time
100m 1:08.1
200m 2:16.2
300m 3:24.3
400m 4:32.4
600m 6:48.6
800m 9:04.8
1000m 11:21.0
1200m 13:37.2
1400m 15:53.4
1600m 18:09.6
11:22 minutes/km
Distance Time
100m 1:08.2
200m 2:16.4
300m 3:24.6
400m 4:32.8
600m 6:49.2
800m 9:05.6
1000m 11:22.0
1200m 13:38.4
1400m 15:54.8
1600m 18:11.2
11:23 minutes/km
Distance Time
100m 1:08.3
200m 2:16.6
300m 3:24.9
400m 4:33.2
600m 6:49.8
800m 9:06.4
1000m 11:23.0
1200m 13:39.6
1400m 15:56.2
1600m 18:12.8
11:24 minutes/km
Distance Time
100m 1:08.4
200m 2:16.8
300m 3:25.2
400m 4:33.6
600m 6:50.4
800m 9:07.2
1000m 11:24.0
1200m 13:40.8
1400m 15:57.6
1600m 18:14.4
11:25 minutes/km
Distance Time
100m 1:08.5
200m 2:17.0
300m 3:25.5
400m 4:34.0
600m 6:51.0
800m 9:08.0
1000m 11:25.0
1200m 13:42.0
1400m 15:59.0
1600m 18:16.0
11:26 minutes/km
Distance Time
100m 1:08.6
200m 2:17.2
300m 3:25.8
400m 4:34.4
600m 6:51.6
800m 9:08.8
1000m 11:26.0
1200m 13:43.2
1400m 16:00.4
1600m 18:17.6
11:27 minutes/km
Distance Time
100m 1:08.7
200m 2:17.4
300m 3:26.1
400m 4:34.8
600m 6:52.2
800m 9:09.6
1000m 11:27.0
1200m 13:44.4
1400m 16:01.8
1600m 18:19.2
11:28 minutes/km
Distance Time
100m 1:08.8
200m 2:17.6
300m 3:26.4
400m 4:35.2
600m 6:52.8
800m 9:10.4
1000m 11:28.0
1200m 13:45.6
1400m 16:03.2
1600m 18:20.8
11:29 minutes/km
Distance Time
100m 1:08.9
200m 2:17.8
300m 3:26.7
400m 4:35.6
600m 6:53.4
800m 9:11.2
1000m 11:29.0
1200m 13:46.8
1400m 16:04.6
1600m 18:22.4
11:30 minutes/km
Distance Time
100m 1:09.0
200m 2:18.0
300m 3:27.0
400m 4:36.0
600m 6:54.0
800m 9:12.0
1000m 11:30.0
1200m 13:48.0
1400m 16:06.0
1600m 18:24.0
11:31 minutes/km
Distance Time
100m 1:09.1
200m 2:18.2
300m 3:27.3
400m 4:36.4
600m 6:54.6
800m 9:12.8
1000m 11:31.0
1200m 13:49.2
1400m 16:07.4
1600m 18:25.6
11:32 minutes/km
Distance Time
100m 1:09.2
200m 2:18.4
300m 3:27.6
400m 4:36.8
600m 6:55.2
800m 9:13.6
1000m 11:32.0
1200m 13:50.4
1400m 16:08.8
1600m 18:27.2
11:33 minutes/km
Distance Time
100m 1:09.3
200m 2:18.6
300m 3:27.9
400m 4:37.2
600m 6:55.8
800m 9:14.4
1000m 11:33.0
1200m 13:51.6
1400m 16:10.2
1600m 18:28.8
11:34 minutes/km
Distance Time
100m 1:09.4
200m 2:18.8
300m 3:28.2
400m 4:37.6
600m 6:56.4
800m 9:15.2
1000m 11:34.0
1200m 13:52.8
1400m 16:11.6
1600m 18:30.4
11:35 minutes/km
Distance Time
100m 1:09.5
200m 2:19.0
300m 3:28.5
400m 4:38.0
600m 6:57.0
800m 9:16.0
1000m 11:35.0
1200m 13:54.0
1400m 16:13.0
1600m 18:32.0
11:36 minutes/km
Distance Time
100m 1:09.6
200m 2:19.2
300m 3:28.8
400m 4:38.4
600m 6:57.6
800m 9:16.8
1000m 11:36.0
1200m 13:55.2
1400m 16:14.4
1600m 18:33.6
11:37 minutes/km
Distance Time
100m 1:09.7
200m 2:19.4
300m 3:29.1
400m 4:38.8
600m 6:58.2
800m 9:17.6
1000m 11:37.0
1200m 13:56.4
1400m 16:15.8
1600m 18:35.2
11:38 minutes/km
Distance Time
100m 1:09.8
200m 2:19.6
300m 3:29.4
400m 4:39.2
600m 6:58.8
800m 9:18.4
1000m 11:38.0
1200m 13:57.6
1400m 16:17.2
1600m 18:36.8
11:39 minutes/km
Distance Time
100m 1:09.9
200m 2:19.8
300m 3:29.7
400m 4:39.6
600m 6:59.4
800m 9:19.2
1000m 11:39.0
1200m 13:58.8
1400m 16:18.6
1600m 18:38.4
11:40 minutes/km
Distance Time
100m 1:10.0
200m 2:20.0
300m 3:30.0
400m 4:40.0
600m 7:00.0
800m 9:20.0
1000m 11:40.0
1200m 14:00.0
1400m 16:20.0
1600m 18:40.0
11:41 minutes/km
Distance Time
100m 1:10.1
200m 2:20.2
300m 3:30.3
400m 4:40.4
600m 7:00.6
800m 9:20.8
1000m 11:41.0
1200m 14:01.2
1400m 16:21.4
1600m 18:41.6
11:42 minutes/km
Distance Time
100m 1:10.2
200m 2:20.4
300m 3:30.6
400m 4:40.8
600m 7:01.2
800m 9:21.6
1000m 11:42.0
1200m 14:02.4
1400m 16:22.8
1600m 18:43.2
11:43 minutes/km
Distance Time
100m 1:10.3
200m 2:20.6
300m 3:30.9
400m 4:41.2
600m 7:01.8
800m 9:22.4
1000m 11:43.0
1200m 14:03.6
1400m 16:24.2
1600m 18:44.8
11:44 minutes/km
Distance Time
100m 1:10.4
200m 2:20.8
300m 3:31.2
400m 4:41.6
600m 7:02.4
800m 9:23.2
1000m 11:44.0
1200m 14:04.8
1400m 16:25.6
1600m 18:46.4
11:45 minutes/km
Distance Time
100m 1:10.5
200m 2:21.0
300m 3:31.5
400m 4:42.0
600m 7:03.0
800m 9:24.0
1000m 11:45.0
1200m 14:06.0
1400m 16:27.0
1600m 18:48.0
11:46 minutes/km
Distance Time
100m 1:10.6
200m 2:21.2
300m 3:31.8
400m 4:42.4
600m 7:03.6
800m 9:24.8
1000m 11:46.0
1200m 14:07.2
1400m 16:28.4
1600m 18:49.6
11:47 minutes/km
Distance Time
100m 1:10.7
200m 2:21.4
300m 3:32.1
400m 4:42.8
600m 7:04.2
800m 9:25.6
1000m 11:47.0
1200m 14:08.4
1400m 16:29.8
1600m 18:51.2
11:48 minutes/km
Distance Time
100m 1:10.8
200m 2:21.6
300m 3:32.4
400m 4:43.2
600m 7:04.8
800m 9:26.4
1000m 11:48.0
1200m 14:09.6
1400m 16:31.2
1600m 18:52.8
11:49 minutes/km
Distance Time
100m 1:10.9
200m 2:21.8
300m 3:32.7
400m 4:43.6
600m 7:05.4
800m 9:27.2
1000m 11:49.0
1200m 14:10.8
1400m 16:32.6
1600m 18:54.4
11:50 minutes/km
Distance Time
100m 1:11.0
200m 2:22.0
300m 3:33.0
400m 4:44.0
600m 7:06.0
800m 9:28.0
1000m 11:50.0
1200m 14:12.0
1400m 16:34.0
1600m 18:56.0
11:51 minutes/km
Distance Time
100m 1:11.1
200m 2:22.2
300m 3:33.3
400m 4:44.4
600m 7:06.6
800m 9:28.8
1000m 11:51.0
1200m 14:13.2
1400m 16:35.4
1600m 18:57.6
11:52 minutes/km
Distance Time
100m 1:11.2
200m 2:22.4
300m 3:33.6
400m 4:44.8
600m 7:07.2
800m 9:29.6
1000m 11:52.0
1200m 14:14.4
1400m 16:36.8
1600m 18:59.2
11:53 minutes/km
Distance Time
100m 1:11.3
200m 2:22.6
300m 3:33.9
400m 4:45.2
600m 7:07.8
800m 9:30.4
1000m 11:53.0
1200m 14:15.6
1400m 16:38.2
1600m 19:00.8
11:54 minutes/km
Distance Time
100m 1:11.4
200m 2:22.8
300m 3:34.2
400m 4:45.6
600m 7:08.4
800m 9:31.2
1000m 11:54.0
1200m 14:16.8
1400m 16:39.6
1600m 19:02.4
11:55 minutes/km
Distance Time
100m 1:11.5
200m 2:23.0
300m 3:34.5
400m 4:46.0
600m 7:09.0
800m 9:32.0
1000m 11:55.0
1200m 14:18.0
1400m 16:41.0
1600m 19:04.0
11:56 minutes/km
Distance Time
100m 1:11.6
200m 2:23.2
300m 3:34.8
400m 4:46.4
600m 7:09.6
800m 9:32.8
1000m 11:56.0
1200m 14:19.2
1400m 16:42.4
1600m 19:05.6
11:57 minutes/km
Distance Time
100m 1:11.7
200m 2:23.4
300m 3:35.1
400m 4:46.8
600m 7:10.2
800m 9:33.6
1000m 11:57.0
1200m 14:20.4
1400m 16:43.8
1600m 19:07.2
11:58 minutes/km
Distance Time
100m 1:11.8
200m 2:23.6
300m 3:35.4
400m 4:47.2
600m 7:10.8
800m 9:34.4
1000m 11:58.0
1200m 14:21.6
1400m 16:45.2
1600m 19:08.8
11:59 minutes/km
Distance Time
100m 1:11.9
200m 2:23.8
300m 3:35.7
400m 4:47.6
600m 7:11.4
800m 9:35.2
1000m 11:59.0
1200m 14:22.8
1400m 16:46.6
1600m 19:10.4
12:00 minutes/km
Distance Time
100m 1:12.0
200m 2:24.0
300m 3:36.0
400m 4:48.0
600m 7:12.0
800m 9:36.0
1000m 12:00.0
1200m 14:24.0
1400m 16:48.0
1600m 19:12.0