↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 10 minutes per kilometre to 11 minutes per kilometre.
| 10:00 | 10:00 | 16:06 | 50:00 | 1:40:00 | 3:30:58 | 7:01:57 |
| 10:01 | 10:01 | 16:07 | 50:05 | 1:40:10 | 3:31:20 | 7:02:39 |
| 10:02 | 10:02 | 16:09 | 50:10 | 1:40:20 | 3:31:41 | 7:03:21 |
| 10:03 | 10:03 | 16:10 | 50:15 | 1:40:30 | 3:32:02 | 7:04:04 |
| 10:04 | 10:04 | 16:12 | 50:20 | 1:40:40 | 3:32:23 | 7:04:46 |
| 10:05 | 10:05 | 16:14 | 50:25 | 1:40:50 | 3:32:44 | 7:05:28 |
| 10:06 | 10:06 | 16:15 | 50:30 | 1:41:00 | 3:33:05 | 7:06:10 |
| 10:07 | 10:07 | 16:17 | 50:35 | 1:41:10 | 3:33:26 | 7:06:52 |
| 10:08 | 10:08 | 16:18 | 50:40 | 1:41:20 | 3:33:47 | 7:07:35 |
| 10:09 | 10:09 | 16:20 | 50:45 | 1:41:30 | 3:34:08 | 7:08:17 |
| 10:10 | 10:10 | 16:22 | 50:50 | 1:41:40 | 3:34:29 | 7:08:59 |
| 10:11 | 10:11 | 16:23 | 50:55 | 1:41:50 | 3:34:51 | 7:09:41 |
| 10:12 | 10:12 | 16:25 | 51:00 | 1:42:00 | 3:35:12 | 7:10:23 |
| 10:13 | 10:13 | 16:27 | 51:05 | 1:42:10 | 3:35:33 | 7:11:06 |
| 10:14 | 10:14 | 16:28 | 51:10 | 1:42:20 | 3:35:54 | 7:11:48 |
| 10:15 | 10:15 | 16:30 | 51:15 | 1:42:30 | 3:36:15 | 7:12:30 |
| 10:16 | 10:16 | 16:31 | 51:20 | 1:42:40 | 3:36:36 | 7:13:12 |
| 10:17 | 10:17 | 16:33 | 51:25 | 1:42:50 | 3:36:57 | 7:13:54 |
| 10:18 | 10:18 | 16:35 | 51:30 | 1:43:00 | 3:37:18 | 7:14:37 |
| 10:19 | 10:19 | 16:36 | 51:35 | 1:43:10 | 3:37:39 | 7:15:19 |
| 10:20 | 10:20 | 16:38 | 51:40 | 1:43:20 | 3:38:00 | 7:16:01 |
| 10:21 | 10:21 | 16:39 | 51:45 | 1:43:30 | 3:38:22 | 7:16:43 |
| 10:22 | 10:22 | 16:41 | 51:50 | 1:43:40 | 3:38:43 | 7:17:25 |
| 10:23 | 10:23 | 16:43 | 51:55 | 1:43:50 | 3:39:04 | 7:18:07 |
| 10:24 | 10:24 | 16:44 | 52:00 | 1:44:00 | 3:39:25 | 7:18:50 |
| 10:25 | 10:25 | 16:46 | 52:05 | 1:44:10 | 3:39:46 | 7:19:32 |
| 10:26 | 10:26 | 16:47 | 52:10 | 1:44:20 | 3:40:07 | 7:20:14 |
| 10:27 | 10:27 | 16:49 | 52:15 | 1:44:30 | 3:40:28 | 7:20:56 |
| 10:28 | 10:28 | 16:51 | 52:20 | 1:44:40 | 3:40:49 | 7:21:38 |
| 10:29 | 10:29 | 16:52 | 52:25 | 1:44:50 | 3:41:10 | 7:22:21 |
| 10:30 | 10:30 | 16:54 | 52:30 | 1:45:00 | 3:41:31 | 7:23:03 |
| 10:31 | 10:31 | 16:55 | 52:35 | 1:45:10 | 3:41:53 | 7:23:45 |
| 10:32 | 10:32 | 16:57 | 52:40 | 1:45:20 | 3:42:14 | 7:24:27 |
| 10:33 | 10:33 | 16:59 | 52:45 | 1:45:30 | 3:42:35 | 7:25:09 |
| 10:34 | 10:34 | 17:00 | 52:50 | 1:45:40 | 3:42:56 | 7:25:52 |
| 10:35 | 10:35 | 17:02 | 52:55 | 1:45:50 | 3:43:17 | 7:26:34 |
| 10:36 | 10:36 | 17:04 | 53:00 | 1:46:00 | 3:43:38 | 7:27:16 |
| 10:37 | 10:37 | 17:05 | 53:05 | 1:46:10 | 3:43:59 | 7:27:58 |
| 10:38 | 10:38 | 17:07 | 53:10 | 1:46:20 | 3:44:20 | 7:28:40 |
| 10:39 | 10:39 | 17:08 | 53:15 | 1:46:30 | 3:44:41 | 7:29:23 |
| 10:40 | 10:40 | 17:10 | 53:20 | 1:46:40 | 3:45:02 | 7:30:05 |
| 10:41 | 10:41 | 17:12 | 53:25 | 1:46:50 | 3:45:23 | 7:30:47 |
| 10:42 | 10:42 | 17:13 | 53:30 | 1:47:00 | 3:45:45 | 7:31:29 |
| 10:43 | 10:43 | 17:15 | 53:35 | 1:47:10 | 3:46:06 | 7:32:11 |
| 10:44 | 10:44 | 17:16 | 53:40 | 1:47:20 | 3:46:27 | 7:32:54 |
| 10:45 | 10:45 | 17:18 | 53:45 | 1:47:30 | 3:46:48 | 7:33:36 |
| 10:46 | 10:46 | 17:20 | 53:50 | 1:47:40 | 3:47:09 | 7:34:18 |
| 10:47 | 10:47 | 17:21 | 53:55 | 1:47:50 | 3:47:30 | 7:35:00 |
| 10:48 | 10:48 | 17:23 | 54:00 | 1:48:00 | 3:47:51 | 7:35:42 |
| 10:49 | 10:49 | 17:24 | 54:05 | 1:48:10 | 3:48:12 | 7:36:25 |
| 10:50 | 10:50 | 17:26 | 54:10 | 1:48:20 | 3:48:33 | 7:37:07 |
| 10:51 | 10:51 | 17:28 | 54:15 | 1:48:30 | 3:48:54 | 7:37:49 |
| 10:52 | 10:52 | 17:29 | 54:20 | 1:48:40 | 3:49:16 | 7:38:31 |
| 10:53 | 10:53 | 17:31 | 54:25 | 1:48:50 | 3:49:37 | 7:39:13 |
| 10:54 | 10:54 | 17:33 | 54:30 | 1:49:00 | 3:49:58 | 7:39:56 |
| 10:55 | 10:55 | 17:34 | 54:35 | 1:49:10 | 3:50:19 | 7:40:38 |
| 10:56 | 10:56 | 17:36 | 54:40 | 1:49:20 | 3:50:40 | 7:41:20 |
| 10:57 | 10:57 | 17:37 | 54:45 | 1:49:30 | 3:51:01 | 7:42:02 |
| 10:58 | 10:58 | 17:39 | 54:50 | 1:49:40 | 3:51:22 | 7:42:44 |
| 10:59 | 10:59 | 17:41 | 54:55 | 1:49:50 | 3:51:43 | 7:43:26 |
| 11:00 | 11:00 | 17:42 | 55:00 | 1:50:00 | 3:52:04 | 7:44:09 |
10:00 mins/km | Distance | Time |
| 1km | 10:00 |
| 1 mile | 16:06 |
| 5km | 50:00 |
| 10km | 1:40:00 |
| 1/2 Mara | 3:30:58 |
| Mara | 7:01:57 |
10:01 mins/km | Distance | Time |
| 1km | 10:01 |
| 1 mile | 16:07 |
| 5km | 50:05 |
| 10km | 1:40:10 |
| 1/2 Mara | 3:31:20 |
| Mara | 7:02:39 |
10:02 mins/km | Distance | Time |
| 1km | 10:02 |
| 1 mile | 16:09 |
| 5km | 50:10 |
| 10km | 1:40:20 |
| 1/2 Mara | 3:31:41 |
| Mara | 7:03:21 |
10:03 mins/km | Distance | Time |
| 1km | 10:03 |
| 1 mile | 16:10 |
| 5km | 50:15 |
| 10km | 1:40:30 |
| 1/2 Mara | 3:32:02 |
| Mara | 7:04:04 |
10:04 mins/km | Distance | Time |
| 1km | 10:04 |
| 1 mile | 16:12 |
| 5km | 50:20 |
| 10km | 1:40:40 |
| 1/2 Mara | 3:32:23 |
| Mara | 7:04:46 |
10:05 mins/km | Distance | Time |
| 1km | 10:05 |
| 1 mile | 16:14 |
| 5km | 50:25 |
| 10km | 1:40:50 |
| 1/2 Mara | 3:32:44 |
| Mara | 7:05:28 |
10:06 mins/km | Distance | Time |
| 1km | 10:06 |
| 1 mile | 16:15 |
| 5km | 50:30 |
| 10km | 1:41:00 |
| 1/2 Mara | 3:33:05 |
| Mara | 7:06:10 |
10:07 mins/km | Distance | Time |
| 1km | 10:07 |
| 1 mile | 16:17 |
| 5km | 50:35 |
| 10km | 1:41:10 |
| 1/2 Mara | 3:33:26 |
| Mara | 7:06:52 |
10:08 mins/km | Distance | Time |
| 1km | 10:08 |
| 1 mile | 16:18 |
| 5km | 50:40 |
| 10km | 1:41:20 |
| 1/2 Mara | 3:33:47 |
| Mara | 7:07:35 |
10:09 mins/km | Distance | Time |
| 1km | 10:09 |
| 1 mile | 16:20 |
| 5km | 50:45 |
| 10km | 1:41:30 |
| 1/2 Mara | 3:34:08 |
| Mara | 7:08:17 |
10:10 mins/km | Distance | Time |
| 1km | 10:10 |
| 1 mile | 16:22 |
| 5km | 50:50 |
| 10km | 1:41:40 |
| 1/2 Mara | 3:34:29 |
| Mara | 7:08:59 |
10:11 mins/km | Distance | Time |
| 1km | 10:11 |
| 1 mile | 16:23 |
| 5km | 50:55 |
| 10km | 1:41:50 |
| 1/2 Mara | 3:34:51 |
| Mara | 7:09:41 |
10:12 mins/km | Distance | Time |
| 1km | 10:12 |
| 1 mile | 16:25 |
| 5km | 51:00 |
| 10km | 1:42:00 |
| 1/2 Mara | 3:35:12 |
| Mara | 7:10:23 |
10:13 mins/km | Distance | Time |
| 1km | 10:13 |
| 1 mile | 16:27 |
| 5km | 51:05 |
| 10km | 1:42:10 |
| 1/2 Mara | 3:35:33 |
| Mara | 7:11:06 |
10:14 mins/km | Distance | Time |
| 1km | 10:14 |
| 1 mile | 16:28 |
| 5km | 51:10 |
| 10km | 1:42:20 |
| 1/2 Mara | 3:35:54 |
| Mara | 7:11:48 |
10:15 mins/km | Distance | Time |
| 1km | 10:15 |
| 1 mile | 16:30 |
| 5km | 51:15 |
| 10km | 1:42:30 |
| 1/2 Mara | 3:36:15 |
| Mara | 7:12:30 |
10:16 mins/km | Distance | Time |
| 1km | 10:16 |
| 1 mile | 16:31 |
| 5km | 51:20 |
| 10km | 1:42:40 |
| 1/2 Mara | 3:36:36 |
| Mara | 7:13:12 |
10:17 mins/km | Distance | Time |
| 1km | 10:17 |
| 1 mile | 16:33 |
| 5km | 51:25 |
| 10km | 1:42:50 |
| 1/2 Mara | 3:36:57 |
| Mara | 7:13:54 |
10:18 mins/km | Distance | Time |
| 1km | 10:18 |
| 1 mile | 16:35 |
| 5km | 51:30 |
| 10km | 1:43:00 |
| 1/2 Mara | 3:37:18 |
| Mara | 7:14:37 |
10:19 mins/km | Distance | Time |
| 1km | 10:19 |
| 1 mile | 16:36 |
| 5km | 51:35 |
| 10km | 1:43:10 |
| 1/2 Mara | 3:37:39 |
| Mara | 7:15:19 |
10:20 mins/km | Distance | Time |
| 1km | 10:20 |
| 1 mile | 16:38 |
| 5km | 51:40 |
| 10km | 1:43:20 |
| 1/2 Mara | 3:38:00 |
| Mara | 7:16:01 |
10:21 mins/km | Distance | Time |
| 1km | 10:21 |
| 1 mile | 16:39 |
| 5km | 51:45 |
| 10km | 1:43:30 |
| 1/2 Mara | 3:38:22 |
| Mara | 7:16:43 |
10:22 mins/km | Distance | Time |
| 1km | 10:22 |
| 1 mile | 16:41 |
| 5km | 51:50 |
| 10km | 1:43:40 |
| 1/2 Mara | 3:38:43 |
| Mara | 7:17:25 |
10:23 mins/km | Distance | Time |
| 1km | 10:23 |
| 1 mile | 16:43 |
| 5km | 51:55 |
| 10km | 1:43:50 |
| 1/2 Mara | 3:39:04 |
| Mara | 7:18:07 |
10:24 mins/km | Distance | Time |
| 1km | 10:24 |
| 1 mile | 16:44 |
| 5km | 52:00 |
| 10km | 1:44:00 |
| 1/2 Mara | 3:39:25 |
| Mara | 7:18:50 |
10:25 mins/km | Distance | Time |
| 1km | 10:25 |
| 1 mile | 16:46 |
| 5km | 52:05 |
| 10km | 1:44:10 |
| 1/2 Mara | 3:39:46 |
| Mara | 7:19:32 |
10:26 mins/km | Distance | Time |
| 1km | 10:26 |
| 1 mile | 16:47 |
| 5km | 52:10 |
| 10km | 1:44:20 |
| 1/2 Mara | 3:40:07 |
| Mara | 7:20:14 |
10:27 mins/km | Distance | Time |
| 1km | 10:27 |
| 1 mile | 16:49 |
| 5km | 52:15 |
| 10km | 1:44:30 |
| 1/2 Mara | 3:40:28 |
| Mara | 7:20:56 |
10:28 mins/km | Distance | Time |
| 1km | 10:28 |
| 1 mile | 16:51 |
| 5km | 52:20 |
| 10km | 1:44:40 |
| 1/2 Mara | 3:40:49 |
| Mara | 7:21:38 |
10:29 mins/km | Distance | Time |
| 1km | 10:29 |
| 1 mile | 16:52 |
| 5km | 52:25 |
| 10km | 1:44:50 |
| 1/2 Mara | 3:41:10 |
| Mara | 7:22:21 |
10:30 mins/km | Distance | Time |
| 1km | 10:30 |
| 1 mile | 16:54 |
| 5km | 52:30 |
| 10km | 1:45:00 |
| 1/2 Mara | 3:41:31 |
| Mara | 7:23:03 |
10:31 mins/km | Distance | Time |
| 1km | 10:31 |
| 1 mile | 16:55 |
| 5km | 52:35 |
| 10km | 1:45:10 |
| 1/2 Mara | 3:41:53 |
| Mara | 7:23:45 |
10:32 mins/km | Distance | Time |
| 1km | 10:32 |
| 1 mile | 16:57 |
| 5km | 52:40 |
| 10km | 1:45:20 |
| 1/2 Mara | 3:42:14 |
| Mara | 7:24:27 |
10:33 mins/km | Distance | Time |
| 1km | 10:33 |
| 1 mile | 16:59 |
| 5km | 52:45 |
| 10km | 1:45:30 |
| 1/2 Mara | 3:42:35 |
| Mara | 7:25:09 |
10:34 mins/km | Distance | Time |
| 1km | 10:34 |
| 1 mile | 17:00 |
| 5km | 52:50 |
| 10km | 1:45:40 |
| 1/2 Mara | 3:42:56 |
| Mara | 7:25:52 |
10:35 mins/km | Distance | Time |
| 1km | 10:35 |
| 1 mile | 17:02 |
| 5km | 52:55 |
| 10km | 1:45:50 |
| 1/2 Mara | 3:43:17 |
| Mara | 7:26:34 |
10:36 mins/km | Distance | Time |
| 1km | 10:36 |
| 1 mile | 17:04 |
| 5km | 53:00 |
| 10km | 1:46:00 |
| 1/2 Mara | 3:43:38 |
| Mara | 7:27:16 |
10:37 mins/km | Distance | Time |
| 1km | 10:37 |
| 1 mile | 17:05 |
| 5km | 53:05 |
| 10km | 1:46:10 |
| 1/2 Mara | 3:43:59 |
| Mara | 7:27:58 |
10:38 mins/km | Distance | Time |
| 1km | 10:38 |
| 1 mile | 17:07 |
| 5km | 53:10 |
| 10km | 1:46:20 |
| 1/2 Mara | 3:44:20 |
| Mara | 7:28:40 |
10:39 mins/km | Distance | Time |
| 1km | 10:39 |
| 1 mile | 17:08 |
| 5km | 53:15 |
| 10km | 1:46:30 |
| 1/2 Mara | 3:44:41 |
| Mara | 7:29:23 |
10:40 mins/km | Distance | Time |
| 1km | 10:40 |
| 1 mile | 17:10 |
| 5km | 53:20 |
| 10km | 1:46:40 |
| 1/2 Mara | 3:45:02 |
| Mara | 7:30:05 |
10:41 mins/km | Distance | Time |
| 1km | 10:41 |
| 1 mile | 17:12 |
| 5km | 53:25 |
| 10km | 1:46:50 |
| 1/2 Mara | 3:45:23 |
| Mara | 7:30:47 |
10:42 mins/km | Distance | Time |
| 1km | 10:42 |
| 1 mile | 17:13 |
| 5km | 53:30 |
| 10km | 1:47:00 |
| 1/2 Mara | 3:45:45 |
| Mara | 7:31:29 |
10:43 mins/km | Distance | Time |
| 1km | 10:43 |
| 1 mile | 17:15 |
| 5km | 53:35 |
| 10km | 1:47:10 |
| 1/2 Mara | 3:46:06 |
| Mara | 7:32:11 |
10:44 mins/km | Distance | Time |
| 1km | 10:44 |
| 1 mile | 17:16 |
| 5km | 53:40 |
| 10km | 1:47:20 |
| 1/2 Mara | 3:46:27 |
| Mara | 7:32:54 |
10:45 mins/km | Distance | Time |
| 1km | 10:45 |
| 1 mile | 17:18 |
| 5km | 53:45 |
| 10km | 1:47:30 |
| 1/2 Mara | 3:46:48 |
| Mara | 7:33:36 |
10:46 mins/km | Distance | Time |
| 1km | 10:46 |
| 1 mile | 17:20 |
| 5km | 53:50 |
| 10km | 1:47:40 |
| 1/2 Mara | 3:47:09 |
| Mara | 7:34:18 |
10:47 mins/km | Distance | Time |
| 1km | 10:47 |
| 1 mile | 17:21 |
| 5km | 53:55 |
| 10km | 1:47:50 |
| 1/2 Mara | 3:47:30 |
| Mara | 7:35:00 |
10:48 mins/km | Distance | Time |
| 1km | 10:48 |
| 1 mile | 17:23 |
| 5km | 54:00 |
| 10km | 1:48:00 |
| 1/2 Mara | 3:47:51 |
| Mara | 7:35:42 |
10:49 mins/km | Distance | Time |
| 1km | 10:49 |
| 1 mile | 17:24 |
| 5km | 54:05 |
| 10km | 1:48:10 |
| 1/2 Mara | 3:48:12 |
| Mara | 7:36:25 |
10:50 mins/km | Distance | Time |
| 1km | 10:50 |
| 1 mile | 17:26 |
| 5km | 54:10 |
| 10km | 1:48:20 |
| 1/2 Mara | 3:48:33 |
| Mara | 7:37:07 |
10:51 mins/km | Distance | Time |
| 1km | 10:51 |
| 1 mile | 17:28 |
| 5km | 54:15 |
| 10km | 1:48:30 |
| 1/2 Mara | 3:48:54 |
| Mara | 7:37:49 |
10:52 mins/km | Distance | Time |
| 1km | 10:52 |
| 1 mile | 17:29 |
| 5km | 54:20 |
| 10km | 1:48:40 |
| 1/2 Mara | 3:49:16 |
| Mara | 7:38:31 |
10:53 mins/km | Distance | Time |
| 1km | 10:53 |
| 1 mile | 17:31 |
| 5km | 54:25 |
| 10km | 1:48:50 |
| 1/2 Mara | 3:49:37 |
| Mara | 7:39:13 |
10:54 mins/km | Distance | Time |
| 1km | 10:54 |
| 1 mile | 17:33 |
| 5km | 54:30 |
| 10km | 1:49:00 |
| 1/2 Mara | 3:49:58 |
| Mara | 7:39:56 |
10:55 mins/km | Distance | Time |
| 1km | 10:55 |
| 1 mile | 17:34 |
| 5km | 54:35 |
| 10km | 1:49:10 |
| 1/2 Mara | 3:50:19 |
| Mara | 7:40:38 |
10:56 mins/km | Distance | Time |
| 1km | 10:56 |
| 1 mile | 17:36 |
| 5km | 54:40 |
| 10km | 1:49:20 |
| 1/2 Mara | 3:50:40 |
| Mara | 7:41:20 |
10:57 mins/km | Distance | Time |
| 1km | 10:57 |
| 1 mile | 17:37 |
| 5km | 54:45 |
| 10km | 1:49:30 |
| 1/2 Mara | 3:51:01 |
| Mara | 7:42:02 |
10:58 mins/km | Distance | Time |
| 1km | 10:58 |
| 1 mile | 17:39 |
| 5km | 54:50 |
| 10km | 1:49:40 |
| 1/2 Mara | 3:51:22 |
| Mara | 7:42:44 |
10:59 mins/km | Distance | Time |
| 1km | 10:59 |
| 1 mile | 17:41 |
| 5km | 54:55 |
| 10km | 1:49:50 |
| 1/2 Mara | 3:51:43 |
| Mara | 7:43:26 |
11:00 mins/km | Distance | Time |
| 1km | 11:00 |
| 1 mile | 17:42 |
| 5km | 55:00 |
| 10km | 1:50:00 |
| 1/2 Mara | 3:52:04 |
| Mara | 7:44:09 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 10 minutes per kilometre to 11 minutes per kilometre.
| 10:00 | 1:00.0 | 2:00.0 | 4:00.0 | 8:00.0 | 10:00.0 | 12:00.0 | 16:00.0 |
| 10:01 | 1:00.1 | 2:00.2 | 4:00.4 | 8:00.8 | 10:01.0 | 12:01.2 | 16:01.6 |
| 10:02 | 1:00.2 | 2:00.4 | 4:00.8 | 8:01.6 | 10:02.0 | 12:02.4 | 16:03.2 |
| 10:03 | 1:00.3 | 2:00.6 | 4:01.2 | 8:02.4 | 10:03.0 | 12:03.6 | 16:04.8 |
| 10:04 | 1:00.4 | 2:00.8 | 4:01.6 | 8:03.2 | 10:04.0 | 12:04.8 | 16:06.4 |
| 10:05 | 1:00.5 | 2:01.0 | 4:02.0 | 8:04.0 | 10:05.0 | 12:06.0 | 16:08.0 |
| 10:06 | 1:00.6 | 2:01.2 | 4:02.4 | 8:04.8 | 10:06.0 | 12:07.2 | 16:09.6 |
| 10:07 | 1:00.7 | 2:01.4 | 4:02.8 | 8:05.6 | 10:07.0 | 12:08.4 | 16:11.2 |
| 10:08 | 1:00.8 | 2:01.6 | 4:03.2 | 8:06.4 | 10:08.0 | 12:09.6 | 16:12.8 |
| 10:09 | 1:00.9 | 2:01.8 | 4:03.6 | 8:07.2 | 10:09.0 | 12:10.8 | 16:14.4 |
| 10:10 | 1:01.0 | 2:02.0 | 4:04.0 | 8:08.0 | 10:10.0 | 12:12.0 | 16:16.0 |
| 10:11 | 1:01.1 | 2:02.2 | 4:04.4 | 8:08.8 | 10:11.0 | 12:13.2 | 16:17.6 |
| 10:12 | 1:01.2 | 2:02.4 | 4:04.8 | 8:09.6 | 10:12.0 | 12:14.4 | 16:19.2 |
| 10:13 | 1:01.3 | 2:02.6 | 4:05.2 | 8:10.4 | 10:13.0 | 12:15.6 | 16:20.8 |
| 10:14 | 1:01.4 | 2:02.8 | 4:05.6 | 8:11.2 | 10:14.0 | 12:16.8 | 16:22.4 |
| 10:15 | 1:01.5 | 2:03.0 | 4:06.0 | 8:12.0 | 10:15.0 | 12:18.0 | 16:24.0 |
| 10:16 | 1:01.6 | 2:03.2 | 4:06.4 | 8:12.8 | 10:16.0 | 12:19.2 | 16:25.6 |
| 10:17 | 1:01.7 | 2:03.4 | 4:06.8 | 8:13.6 | 10:17.0 | 12:20.4 | 16:27.2 |
| 10:18 | 1:01.8 | 2:03.6 | 4:07.2 | 8:14.4 | 10:18.0 | 12:21.6 | 16:28.8 |
| 10:19 | 1:01.9 | 2:03.8 | 4:07.6 | 8:15.2 | 10:19.0 | 12:22.8 | 16:30.4 |
| 10:20 | 1:02.0 | 2:04.0 | 4:08.0 | 8:16.0 | 10:20.0 | 12:24.0 | 16:32.0 |
| 10:21 | 1:02.1 | 2:04.2 | 4:08.4 | 8:16.8 | 10:21.0 | 12:25.2 | 16:33.6 |
| 10:22 | 1:02.2 | 2:04.4 | 4:08.8 | 8:17.6 | 10:22.0 | 12:26.4 | 16:35.2 |
| 10:23 | 1:02.3 | 2:04.6 | 4:09.2 | 8:18.4 | 10:23.0 | 12:27.6 | 16:36.8 |
| 10:24 | 1:02.4 | 2:04.8 | 4:09.6 | 8:19.2 | 10:24.0 | 12:28.8 | 16:38.4 |
| 10:25 | 1:02.5 | 2:05.0 | 4:10.0 | 8:20.0 | 10:25.0 | 12:30.0 | 16:40.0 |
| 10:26 | 1:02.6 | 2:05.2 | 4:10.4 | 8:20.8 | 10:26.0 | 12:31.2 | 16:41.6 |
| 10:27 | 1:02.7 | 2:05.4 | 4:10.8 | 8:21.6 | 10:27.0 | 12:32.4 | 16:43.2 |
| 10:28 | 1:02.8 | 2:05.6 | 4:11.2 | 8:22.4 | 10:28.0 | 12:33.6 | 16:44.8 |
| 10:29 | 1:02.9 | 2:05.8 | 4:11.6 | 8:23.2 | 10:29.0 | 12:34.8 | 16:46.4 |
| 10:30 | 1:03.0 | 2:06.0 | 4:12.0 | 8:24.0 | 10:30.0 | 12:36.0 | 16:48.0 |
| 10:31 | 1:03.1 | 2:06.2 | 4:12.4 | 8:24.8 | 10:31.0 | 12:37.2 | 16:49.6 |
| 10:32 | 1:03.2 | 2:06.4 | 4:12.8 | 8:25.6 | 10:32.0 | 12:38.4 | 16:51.2 |
| 10:33 | 1:03.3 | 2:06.6 | 4:13.2 | 8:26.4 | 10:33.0 | 12:39.6 | 16:52.8 |
| 10:34 | 1:03.4 | 2:06.8 | 4:13.6 | 8:27.2 | 10:34.0 | 12:40.8 | 16:54.4 |
| 10:35 | 1:03.5 | 2:07.0 | 4:14.0 | 8:28.0 | 10:35.0 | 12:42.0 | 16:56.0 |
| 10:36 | 1:03.6 | 2:07.2 | 4:14.4 | 8:28.8 | 10:36.0 | 12:43.2 | 16:57.6 |
| 10:37 | 1:03.7 | 2:07.4 | 4:14.8 | 8:29.6 | 10:37.0 | 12:44.4 | 16:59.2 |
| 10:38 | 1:03.8 | 2:07.6 | 4:15.2 | 8:30.4 | 10:38.0 | 12:45.6 | 17:00.8 |
| 10:39 | 1:03.9 | 2:07.8 | 4:15.6 | 8:31.2 | 10:39.0 | 12:46.8 | 17:02.4 |
| 10:40 | 1:04.0 | 2:08.0 | 4:16.0 | 8:32.0 | 10:40.0 | 12:48.0 | 17:04.0 |
| 10:41 | 1:04.1 | 2:08.2 | 4:16.4 | 8:32.8 | 10:41.0 | 12:49.2 | 17:05.6 |
| 10:42 | 1:04.2 | 2:08.4 | 4:16.8 | 8:33.6 | 10:42.0 | 12:50.4 | 17:07.2 |
| 10:43 | 1:04.3 | 2:08.6 | 4:17.2 | 8:34.4 | 10:43.0 | 12:51.6 | 17:08.8 |
| 10:44 | 1:04.4 | 2:08.8 | 4:17.6 | 8:35.2 | 10:44.0 | 12:52.8 | 17:10.4 |
| 10:45 | 1:04.5 | 2:09.0 | 4:18.0 | 8:36.0 | 10:45.0 | 12:54.0 | 17:12.0 |
| 10:46 | 1:04.6 | 2:09.2 | 4:18.4 | 8:36.8 | 10:46.0 | 12:55.2 | 17:13.6 |
| 10:47 | 1:04.7 | 2:09.4 | 4:18.8 | 8:37.6 | 10:47.0 | 12:56.4 | 17:15.2 |
| 10:48 | 1:04.8 | 2:09.6 | 4:19.2 | 8:38.4 | 10:48.0 | 12:57.6 | 17:16.8 |
| 10:49 | 1:04.9 | 2:09.8 | 4:19.6 | 8:39.2 | 10:49.0 | 12:58.8 | 17:18.4 |
| 10:50 | 1:05.0 | 2:10.0 | 4:20.0 | 8:40.0 | 10:50.0 | 13:00.0 | 17:20.0 |
| 10:51 | 1:05.1 | 2:10.2 | 4:20.4 | 8:40.8 | 10:51.0 | 13:01.2 | 17:21.6 |
| 10:52 | 1:05.2 | 2:10.4 | 4:20.8 | 8:41.6 | 10:52.0 | 13:02.4 | 17:23.2 |
| 10:53 | 1:05.3 | 2:10.6 | 4:21.2 | 8:42.4 | 10:53.0 | 13:03.6 | 17:24.8 |
| 10:54 | 1:05.4 | 2:10.8 | 4:21.6 | 8:43.2 | 10:54.0 | 13:04.8 | 17:26.4 |
| 10:55 | 1:05.5 | 2:11.0 | 4:22.0 | 8:44.0 | 10:55.0 | 13:06.0 | 17:28.0 |
| 10:56 | 1:05.6 | 2:11.2 | 4:22.4 | 8:44.8 | 10:56.0 | 13:07.2 | 17:29.6 |
| 10:57 | 1:05.7 | 2:11.4 | 4:22.8 | 8:45.6 | 10:57.0 | 13:08.4 | 17:31.2 |
| 10:58 | 1:05.8 | 2:11.6 | 4:23.2 | 8:46.4 | 10:58.0 | 13:09.6 | 17:32.8 |
| 10:59 | 1:05.9 | 2:11.8 | 4:23.6 | 8:47.2 | 10:59.0 | 13:10.8 | 17:34.4 |
| 11:00 | 1:06.0 | 2:12.0 | 4:24.0 | 8:48.0 | 11:00.0 | 13:12.0 | 17:36.0 |
10:00 mins/km | Distance | Time |
| 100m | 1:00.0 |
| 200m | 2:00.0 |
| 400m | 4:00.0 |
| 800m | 8:00.0 |
| 1000m | 10:00.0 |
| 1200m | 12:00.0 |
| 1600m | 16:00.0 |
10:01 mins/km | Distance | Time |
| 100m | 1:00.1 |
| 200m | 2:00.2 |
| 400m | 4:00.4 |
| 800m | 8:00.8 |
| 1000m | 10:01.0 |
| 1200m | 12:01.2 |
| 1600m | 16:01.6 |
10:02 mins/km | Distance | Time |
| 100m | 1:00.2 |
| 200m | 2:00.4 |
| 400m | 4:00.8 |
| 800m | 8:01.6 |
| 1000m | 10:02.0 |
| 1200m | 12:02.4 |
| 1600m | 16:03.2 |
10:03 mins/km | Distance | Time |
| 100m | 1:00.3 |
| 200m | 2:00.6 |
| 400m | 4:01.2 |
| 800m | 8:02.4 |
| 1000m | 10:03.0 |
| 1200m | 12:03.6 |
| 1600m | 16:04.8 |
10:04 mins/km | Distance | Time |
| 100m | 1:00.4 |
| 200m | 2:00.8 |
| 400m | 4:01.6 |
| 800m | 8:03.2 |
| 1000m | 10:04.0 |
| 1200m | 12:04.8 |
| 1600m | 16:06.4 |
10:05 mins/km | Distance | Time |
| 100m | 1:00.5 |
| 200m | 2:01.0 |
| 400m | 4:02.0 |
| 800m | 8:04.0 |
| 1000m | 10:05.0 |
| 1200m | 12:06.0 |
| 1600m | 16:08.0 |
10:06 mins/km | Distance | Time |
| 100m | 1:00.6 |
| 200m | 2:01.2 |
| 400m | 4:02.4 |
| 800m | 8:04.8 |
| 1000m | 10:06.0 |
| 1200m | 12:07.2 |
| 1600m | 16:09.6 |
10:07 mins/km | Distance | Time |
| 100m | 1:00.7 |
| 200m | 2:01.4 |
| 400m | 4:02.8 |
| 800m | 8:05.6 |
| 1000m | 10:07.0 |
| 1200m | 12:08.4 |
| 1600m | 16:11.2 |
10:08 mins/km | Distance | Time |
| 100m | 1:00.8 |
| 200m | 2:01.6 |
| 400m | 4:03.2 |
| 800m | 8:06.4 |
| 1000m | 10:08.0 |
| 1200m | 12:09.6 |
| 1600m | 16:12.8 |
10:09 mins/km | Distance | Time |
| 100m | 1:00.9 |
| 200m | 2:01.8 |
| 400m | 4:03.6 |
| 800m | 8:07.2 |
| 1000m | 10:09.0 |
| 1200m | 12:10.8 |
| 1600m | 16:14.4 |
10:10 mins/km | Distance | Time |
| 100m | 1:01.0 |
| 200m | 2:02.0 |
| 400m | 4:04.0 |
| 800m | 8:08.0 |
| 1000m | 10:10.0 |
| 1200m | 12:12.0 |
| 1600m | 16:16.0 |
10:11 mins/km | Distance | Time |
| 100m | 1:01.1 |
| 200m | 2:02.2 |
| 400m | 4:04.4 |
| 800m | 8:08.8 |
| 1000m | 10:11.0 |
| 1200m | 12:13.2 |
| 1600m | 16:17.6 |
10:12 mins/km | Distance | Time |
| 100m | 1:01.2 |
| 200m | 2:02.4 |
| 400m | 4:04.8 |
| 800m | 8:09.6 |
| 1000m | 10:12.0 |
| 1200m | 12:14.4 |
| 1600m | 16:19.2 |
10:13 mins/km | Distance | Time |
| 100m | 1:01.3 |
| 200m | 2:02.6 |
| 400m | 4:05.2 |
| 800m | 8:10.4 |
| 1000m | 10:13.0 |
| 1200m | 12:15.6 |
| 1600m | 16:20.8 |
10:14 mins/km | Distance | Time |
| 100m | 1:01.4 |
| 200m | 2:02.8 |
| 400m | 4:05.6 |
| 800m | 8:11.2 |
| 1000m | 10:14.0 |
| 1200m | 12:16.8 |
| 1600m | 16:22.4 |
10:15 mins/km | Distance | Time |
| 100m | 1:01.5 |
| 200m | 2:03.0 |
| 400m | 4:06.0 |
| 800m | 8:12.0 |
| 1000m | 10:15.0 |
| 1200m | 12:18.0 |
| 1600m | 16:24.0 |
10:16 mins/km | Distance | Time |
| 100m | 1:01.6 |
| 200m | 2:03.2 |
| 400m | 4:06.4 |
| 800m | 8:12.8 |
| 1000m | 10:16.0 |
| 1200m | 12:19.2 |
| 1600m | 16:25.6 |
10:17 mins/km | Distance | Time |
| 100m | 1:01.7 |
| 200m | 2:03.4 |
| 400m | 4:06.8 |
| 800m | 8:13.6 |
| 1000m | 10:17.0 |
| 1200m | 12:20.4 |
| 1600m | 16:27.2 |
10:18 mins/km | Distance | Time |
| 100m | 1:01.8 |
| 200m | 2:03.6 |
| 400m | 4:07.2 |
| 800m | 8:14.4 |
| 1000m | 10:18.0 |
| 1200m | 12:21.6 |
| 1600m | 16:28.8 |
10:19 mins/km | Distance | Time |
| 100m | 1:01.9 |
| 200m | 2:03.8 |
| 400m | 4:07.6 |
| 800m | 8:15.2 |
| 1000m | 10:19.0 |
| 1200m | 12:22.8 |
| 1600m | 16:30.4 |
10:20 mins/km | Distance | Time |
| 100m | 1:02.0 |
| 200m | 2:04.0 |
| 400m | 4:08.0 |
| 800m | 8:16.0 |
| 1000m | 10:20.0 |
| 1200m | 12:24.0 |
| 1600m | 16:32.0 |
10:21 mins/km | Distance | Time |
| 100m | 1:02.1 |
| 200m | 2:04.2 |
| 400m | 4:08.4 |
| 800m | 8:16.8 |
| 1000m | 10:21.0 |
| 1200m | 12:25.2 |
| 1600m | 16:33.6 |
10:22 mins/km | Distance | Time |
| 100m | 1:02.2 |
| 200m | 2:04.4 |
| 400m | 4:08.8 |
| 800m | 8:17.6 |
| 1000m | 10:22.0 |
| 1200m | 12:26.4 |
| 1600m | 16:35.2 |
10:23 mins/km | Distance | Time |
| 100m | 1:02.3 |
| 200m | 2:04.6 |
| 400m | 4:09.2 |
| 800m | 8:18.4 |
| 1000m | 10:23.0 |
| 1200m | 12:27.6 |
| 1600m | 16:36.8 |
10:24 mins/km | Distance | Time |
| 100m | 1:02.4 |
| 200m | 2:04.8 |
| 400m | 4:09.6 |
| 800m | 8:19.2 |
| 1000m | 10:24.0 |
| 1200m | 12:28.8 |
| 1600m | 16:38.4 |
10:25 mins/km | Distance | Time |
| 100m | 1:02.5 |
| 200m | 2:05.0 |
| 400m | 4:10.0 |
| 800m | 8:20.0 |
| 1000m | 10:25.0 |
| 1200m | 12:30.0 |
| 1600m | 16:40.0 |
10:26 mins/km | Distance | Time |
| 100m | 1:02.6 |
| 200m | 2:05.2 |
| 400m | 4:10.4 |
| 800m | 8:20.8 |
| 1000m | 10:26.0 |
| 1200m | 12:31.2 |
| 1600m | 16:41.6 |
10:27 mins/km | Distance | Time |
| 100m | 1:02.7 |
| 200m | 2:05.4 |
| 400m | 4:10.8 |
| 800m | 8:21.6 |
| 1000m | 10:27.0 |
| 1200m | 12:32.4 |
| 1600m | 16:43.2 |
10:28 mins/km | Distance | Time |
| 100m | 1:02.8 |
| 200m | 2:05.6 |
| 400m | 4:11.2 |
| 800m | 8:22.4 |
| 1000m | 10:28.0 |
| 1200m | 12:33.6 |
| 1600m | 16:44.8 |
10:29 mins/km | Distance | Time |
| 100m | 1:02.9 |
| 200m | 2:05.8 |
| 400m | 4:11.6 |
| 800m | 8:23.2 |
| 1000m | 10:29.0 |
| 1200m | 12:34.8 |
| 1600m | 16:46.4 |
10:30 mins/km | Distance | Time |
| 100m | 1:03.0 |
| 200m | 2:06.0 |
| 400m | 4:12.0 |
| 800m | 8:24.0 |
| 1000m | 10:30.0 |
| 1200m | 12:36.0 |
| 1600m | 16:48.0 |
10:31 mins/km | Distance | Time |
| 100m | 1:03.1 |
| 200m | 2:06.2 |
| 400m | 4:12.4 |
| 800m | 8:24.8 |
| 1000m | 10:31.0 |
| 1200m | 12:37.2 |
| 1600m | 16:49.6 |
10:32 mins/km | Distance | Time |
| 100m | 1:03.2 |
| 200m | 2:06.4 |
| 400m | 4:12.8 |
| 800m | 8:25.6 |
| 1000m | 10:32.0 |
| 1200m | 12:38.4 |
| 1600m | 16:51.2 |
10:33 mins/km | Distance | Time |
| 100m | 1:03.3 |
| 200m | 2:06.6 |
| 400m | 4:13.2 |
| 800m | 8:26.4 |
| 1000m | 10:33.0 |
| 1200m | 12:39.6 |
| 1600m | 16:52.8 |
10:34 mins/km | Distance | Time |
| 100m | 1:03.4 |
| 200m | 2:06.8 |
| 400m | 4:13.6 |
| 800m | 8:27.2 |
| 1000m | 10:34.0 |
| 1200m | 12:40.8 |
| 1600m | 16:54.4 |
10:35 mins/km | Distance | Time |
| 100m | 1:03.5 |
| 200m | 2:07.0 |
| 400m | 4:14.0 |
| 800m | 8:28.0 |
| 1000m | 10:35.0 |
| 1200m | 12:42.0 |
| 1600m | 16:56.0 |
10:36 mins/km | Distance | Time |
| 100m | 1:03.6 |
| 200m | 2:07.2 |
| 400m | 4:14.4 |
| 800m | 8:28.8 |
| 1000m | 10:36.0 |
| 1200m | 12:43.2 |
| 1600m | 16:57.6 |
10:37 mins/km | Distance | Time |
| 100m | 1:03.7 |
| 200m | 2:07.4 |
| 400m | 4:14.8 |
| 800m | 8:29.6 |
| 1000m | 10:37.0 |
| 1200m | 12:44.4 |
| 1600m | 16:59.2 |
10:38 mins/km | Distance | Time |
| 100m | 1:03.8 |
| 200m | 2:07.6 |
| 400m | 4:15.2 |
| 800m | 8:30.4 |
| 1000m | 10:38.0 |
| 1200m | 12:45.6 |
| 1600m | 17:00.8 |
10:39 mins/km | Distance | Time |
| 100m | 1:03.9 |
| 200m | 2:07.8 |
| 400m | 4:15.6 |
| 800m | 8:31.2 |
| 1000m | 10:39.0 |
| 1200m | 12:46.8 |
| 1600m | 17:02.4 |
10:40 mins/km | Distance | Time |
| 100m | 1:04.0 |
| 200m | 2:08.0 |
| 400m | 4:16.0 |
| 800m | 8:32.0 |
| 1000m | 10:40.0 |
| 1200m | 12:48.0 |
| 1600m | 17:04.0 |
10:41 mins/km | Distance | Time |
| 100m | 1:04.1 |
| 200m | 2:08.2 |
| 400m | 4:16.4 |
| 800m | 8:32.8 |
| 1000m | 10:41.0 |
| 1200m | 12:49.2 |
| 1600m | 17:05.6 |
10:42 mins/km | Distance | Time |
| 100m | 1:04.2 |
| 200m | 2:08.4 |
| 400m | 4:16.8 |
| 800m | 8:33.6 |
| 1000m | 10:42.0 |
| 1200m | 12:50.4 |
| 1600m | 17:07.2 |
10:43 mins/km | Distance | Time |
| 100m | 1:04.3 |
| 200m | 2:08.6 |
| 400m | 4:17.2 |
| 800m | 8:34.4 |
| 1000m | 10:43.0 |
| 1200m | 12:51.6 |
| 1600m | 17:08.8 |
10:44 mins/km | Distance | Time |
| 100m | 1:04.4 |
| 200m | 2:08.8 |
| 400m | 4:17.6 |
| 800m | 8:35.2 |
| 1000m | 10:44.0 |
| 1200m | 12:52.8 |
| 1600m | 17:10.4 |
10:45 mins/km | Distance | Time |
| 100m | 1:04.5 |
| 200m | 2:09.0 |
| 400m | 4:18.0 |
| 800m | 8:36.0 |
| 1000m | 10:45.0 |
| 1200m | 12:54.0 |
| 1600m | 17:12.0 |
10:46 mins/km | Distance | Time |
| 100m | 1:04.6 |
| 200m | 2:09.2 |
| 400m | 4:18.4 |
| 800m | 8:36.8 |
| 1000m | 10:46.0 |
| 1200m | 12:55.2 |
| 1600m | 17:13.6 |
10:47 mins/km | Distance | Time |
| 100m | 1:04.7 |
| 200m | 2:09.4 |
| 400m | 4:18.8 |
| 800m | 8:37.6 |
| 1000m | 10:47.0 |
| 1200m | 12:56.4 |
| 1600m | 17:15.2 |
10:48 mins/km | Distance | Time |
| 100m | 1:04.8 |
| 200m | 2:09.6 |
| 400m | 4:19.2 |
| 800m | 8:38.4 |
| 1000m | 10:48.0 |
| 1200m | 12:57.6 |
| 1600m | 17:16.8 |
10:49 mins/km | Distance | Time |
| 100m | 1:04.9 |
| 200m | 2:09.8 |
| 400m | 4:19.6 |
| 800m | 8:39.2 |
| 1000m | 10:49.0 |
| 1200m | 12:58.8 |
| 1600m | 17:18.4 |
10:50 mins/km | Distance | Time |
| 100m | 1:05.0 |
| 200m | 2:10.0 |
| 400m | 4:20.0 |
| 800m | 8:40.0 |
| 1000m | 10:50.0 |
| 1200m | 13:00.0 |
| 1600m | 17:20.0 |
10:51 mins/km | Distance | Time |
| 100m | 1:05.1 |
| 200m | 2:10.2 |
| 400m | 4:20.4 |
| 800m | 8:40.8 |
| 1000m | 10:51.0 |
| 1200m | 13:01.2 |
| 1600m | 17:21.6 |
10:52 mins/km | Distance | Time |
| 100m | 1:05.2 |
| 200m | 2:10.4 |
| 400m | 4:20.8 |
| 800m | 8:41.6 |
| 1000m | 10:52.0 |
| 1200m | 13:02.4 |
| 1600m | 17:23.2 |
10:53 mins/km | Distance | Time |
| 100m | 1:05.3 |
| 200m | 2:10.6 |
| 400m | 4:21.2 |
| 800m | 8:42.4 |
| 1000m | 10:53.0 |
| 1200m | 13:03.6 |
| 1600m | 17:24.8 |
10:54 mins/km | Distance | Time |
| 100m | 1:05.4 |
| 200m | 2:10.8 |
| 400m | 4:21.6 |
| 800m | 8:43.2 |
| 1000m | 10:54.0 |
| 1200m | 13:04.8 |
| 1600m | 17:26.4 |
10:55 mins/km | Distance | Time |
| 100m | 1:05.5 |
| 200m | 2:11.0 |
| 400m | 4:22.0 |
| 800m | 8:44.0 |
| 1000m | 10:55.0 |
| 1200m | 13:06.0 |
| 1600m | 17:28.0 |
10:56 mins/km | Distance | Time |
| 100m | 1:05.6 |
| 200m | 2:11.2 |
| 400m | 4:22.4 |
| 800m | 8:44.8 |
| 1000m | 10:56.0 |
| 1200m | 13:07.2 |
| 1600m | 17:29.6 |
10:57 mins/km | Distance | Time |
| 100m | 1:05.7 |
| 200m | 2:11.4 |
| 400m | 4:22.8 |
| 800m | 8:45.6 |
| 1000m | 10:57.0 |
| 1200m | 13:08.4 |
| 1600m | 17:31.2 |
10:58 mins/km | Distance | Time |
| 100m | 1:05.8 |
| 200m | 2:11.6 |
| 400m | 4:23.2 |
| 800m | 8:46.4 |
| 1000m | 10:58.0 |
| 1200m | 13:09.6 |
| 1600m | 17:32.8 |
10:59 mins/km | Distance | Time |
| 100m | 1:05.9 |
| 200m | 2:11.8 |
| 400m | 4:23.6 |
| 800m | 8:47.2 |
| 1000m | 10:59.0 |
| 1200m | 13:10.8 |
| 1600m | 17:34.4 |
11:00 mins/km | Distance | Time |
| 100m | 1:06.0 |
| 200m | 2:12.0 |
| 400m | 4:24.0 |
| 800m | 8:48.0 |
| 1000m | 11:00.0 |
| 1200m | 13:12.0 |
| 1600m | 17:36.0 |
