Pace table for paces of 10:00 - 11:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 10 minutes per kilometre to 11 minutes per kilometre.

mins/km 1km 1 mile 5km 10km 1/2 Mara Mara
10:00 10:0016:0650:001:40:003:30:587:01:57
10:01 10:0116:0750:051:40:103:31:207:02:39
10:02 10:0216:0950:101:40:203:31:417:03:21
10:03 10:0316:1050:151:40:303:32:027:04:04
10:04 10:0416:1250:201:40:403:32:237:04:46
10:05 10:0516:1450:251:40:503:32:447:05:28
10:06 10:0616:1550:301:41:003:33:057:06:10
10:07 10:0716:1750:351:41:103:33:267:06:52
10:08 10:0816:1850:401:41:203:33:477:07:35
10:09 10:0916:2050:451:41:303:34:087:08:17
10:10 10:1016:2250:501:41:403:34:297:08:59
10:11 10:1116:2350:551:41:503:34:517:09:41
10:12 10:1216:2551:001:42:003:35:127:10:23
10:13 10:1316:2751:051:42:103:35:337:11:06
10:14 10:1416:2851:101:42:203:35:547:11:48
10:15 10:1516:3051:151:42:303:36:157:12:30
10:16 10:1616:3151:201:42:403:36:367:13:12
10:17 10:1716:3351:251:42:503:36:577:13:54
10:18 10:1816:3551:301:43:003:37:187:14:37
10:19 10:1916:3651:351:43:103:37:397:15:19
10:20 10:2016:3851:401:43:203:38:007:16:01
10:21 10:2116:3951:451:43:303:38:227:16:43
10:22 10:2216:4151:501:43:403:38:437:17:25
10:23 10:2316:4351:551:43:503:39:047:18:07
10:24 10:2416:4452:001:44:003:39:257:18:50
10:25 10:2516:4652:051:44:103:39:467:19:32
10:26 10:2616:4752:101:44:203:40:077:20:14
10:27 10:2716:4952:151:44:303:40:287:20:56
10:28 10:2816:5152:201:44:403:40:497:21:38
10:29 10:2916:5252:251:44:503:41:107:22:21
10:30 10:3016:5452:301:45:003:41:317:23:03
10:31 10:3116:5552:351:45:103:41:537:23:45
10:32 10:3216:5752:401:45:203:42:147:24:27
10:33 10:3316:5952:451:45:303:42:357:25:09
10:34 10:3417:0052:501:45:403:42:567:25:52
10:35 10:3517:0252:551:45:503:43:177:26:34
10:36 10:3617:0453:001:46:003:43:387:27:16
10:37 10:3717:0553:051:46:103:43:597:27:58
10:38 10:3817:0753:101:46:203:44:207:28:40
10:39 10:3917:0853:151:46:303:44:417:29:23
10:40 10:4017:1053:201:46:403:45:027:30:05
10:41 10:4117:1253:251:46:503:45:237:30:47
10:42 10:4217:1353:301:47:003:45:457:31:29
10:43 10:4317:1553:351:47:103:46:067:32:11
10:44 10:4417:1653:401:47:203:46:277:32:54
10:45 10:4517:1853:451:47:303:46:487:33:36
10:46 10:4617:2053:501:47:403:47:097:34:18
10:47 10:4717:2153:551:47:503:47:307:35:00
10:48 10:4817:2354:001:48:003:47:517:35:42
10:49 10:4917:2454:051:48:103:48:127:36:25
10:50 10:5017:2654:101:48:203:48:337:37:07
10:51 10:5117:2854:151:48:303:48:547:37:49
10:52 10:5217:2954:201:48:403:49:167:38:31
10:53 10:5317:3154:251:48:503:49:377:39:13
10:54 10:5417:3354:301:49:003:49:587:39:56
10:55 10:5517:3454:351:49:103:50:197:40:38
10:56 10:5617:3654:401:49:203:50:407:41:20
10:57 10:5717:3754:451:49:303:51:017:42:02
10:58 10:5817:3954:501:49:403:51:227:42:44
10:59 10:5917:4154:551:49:503:51:437:43:26
11:00 11:0017:4255:001:50:003:52:047:44:09
10:00 mins/km
Distance Time
1km10:00
1 mile16:06
5km50:00
10km1:40:00
1/2 Mara3:30:58
Mara7:01:57
10:01 mins/km
Distance Time
1km10:01
1 mile16:07
5km50:05
10km1:40:10
1/2 Mara3:31:20
Mara7:02:39
10:02 mins/km
Distance Time
1km10:02
1 mile16:09
5km50:10
10km1:40:20
1/2 Mara3:31:41
Mara7:03:21
10:03 mins/km
Distance Time
1km10:03
1 mile16:10
5km50:15
10km1:40:30
1/2 Mara3:32:02
Mara7:04:04
10:04 mins/km
Distance Time
1km10:04
1 mile16:12
5km50:20
10km1:40:40
1/2 Mara3:32:23
Mara7:04:46
10:05 mins/km
Distance Time
1km10:05
1 mile16:14
5km50:25
10km1:40:50
1/2 Mara3:32:44
Mara7:05:28
10:06 mins/km
Distance Time
1km10:06
1 mile16:15
5km50:30
10km1:41:00
1/2 Mara3:33:05
Mara7:06:10
10:07 mins/km
Distance Time
1km10:07
1 mile16:17
5km50:35
10km1:41:10
1/2 Mara3:33:26
Mara7:06:52
10:08 mins/km
Distance Time
1km10:08
1 mile16:18
5km50:40
10km1:41:20
1/2 Mara3:33:47
Mara7:07:35
10:09 mins/km
Distance Time
1km10:09
1 mile16:20
5km50:45
10km1:41:30
1/2 Mara3:34:08
Mara7:08:17
10:10 mins/km
Distance Time
1km10:10
1 mile16:22
5km50:50
10km1:41:40
1/2 Mara3:34:29
Mara7:08:59
10:11 mins/km
Distance Time
1km10:11
1 mile16:23
5km50:55
10km1:41:50
1/2 Mara3:34:51
Mara7:09:41
10:12 mins/km
Distance Time
1km10:12
1 mile16:25
5km51:00
10km1:42:00
1/2 Mara3:35:12
Mara7:10:23
10:13 mins/km
Distance Time
1km10:13
1 mile16:27
5km51:05
10km1:42:10
1/2 Mara3:35:33
Mara7:11:06
10:14 mins/km
Distance Time
1km10:14
1 mile16:28
5km51:10
10km1:42:20
1/2 Mara3:35:54
Mara7:11:48
10:15 mins/km
Distance Time
1km10:15
1 mile16:30
5km51:15
10km1:42:30
1/2 Mara3:36:15
Mara7:12:30
10:16 mins/km
Distance Time
1km10:16
1 mile16:31
5km51:20
10km1:42:40
1/2 Mara3:36:36
Mara7:13:12
10:17 mins/km
Distance Time
1km10:17
1 mile16:33
5km51:25
10km1:42:50
1/2 Mara3:36:57
Mara7:13:54
10:18 mins/km
Distance Time
1km10:18
1 mile16:35
5km51:30
10km1:43:00
1/2 Mara3:37:18
Mara7:14:37
10:19 mins/km
Distance Time
1km10:19
1 mile16:36
5km51:35
10km1:43:10
1/2 Mara3:37:39
Mara7:15:19
10:20 mins/km
Distance Time
1km10:20
1 mile16:38
5km51:40
10km1:43:20
1/2 Mara3:38:00
Mara7:16:01
10:21 mins/km
Distance Time
1km10:21
1 mile16:39
5km51:45
10km1:43:30
1/2 Mara3:38:22
Mara7:16:43
10:22 mins/km
Distance Time
1km10:22
1 mile16:41
5km51:50
10km1:43:40
1/2 Mara3:38:43
Mara7:17:25
10:23 mins/km
Distance Time
1km10:23
1 mile16:43
5km51:55
10km1:43:50
1/2 Mara3:39:04
Mara7:18:07
10:24 mins/km
Distance Time
1km10:24
1 mile16:44
5km52:00
10km1:44:00
1/2 Mara3:39:25
Mara7:18:50
10:25 mins/km
Distance Time
1km10:25
1 mile16:46
5km52:05
10km1:44:10
1/2 Mara3:39:46
Mara7:19:32
10:26 mins/km
Distance Time
1km10:26
1 mile16:47
5km52:10
10km1:44:20
1/2 Mara3:40:07
Mara7:20:14
10:27 mins/km
Distance Time
1km10:27
1 mile16:49
5km52:15
10km1:44:30
1/2 Mara3:40:28
Mara7:20:56
10:28 mins/km
Distance Time
1km10:28
1 mile16:51
5km52:20
10km1:44:40
1/2 Mara3:40:49
Mara7:21:38
10:29 mins/km
Distance Time
1km10:29
1 mile16:52
5km52:25
10km1:44:50
1/2 Mara3:41:10
Mara7:22:21
10:30 mins/km
Distance Time
1km10:30
1 mile16:54
5km52:30
10km1:45:00
1/2 Mara3:41:31
Mara7:23:03
10:31 mins/km
Distance Time
1km10:31
1 mile16:55
5km52:35
10km1:45:10
1/2 Mara3:41:53
Mara7:23:45
10:32 mins/km
Distance Time
1km10:32
1 mile16:57
5km52:40
10km1:45:20
1/2 Mara3:42:14
Mara7:24:27
10:33 mins/km
Distance Time
1km10:33
1 mile16:59
5km52:45
10km1:45:30
1/2 Mara3:42:35
Mara7:25:09
10:34 mins/km
Distance Time
1km10:34
1 mile17:00
5km52:50
10km1:45:40
1/2 Mara3:42:56
Mara7:25:52
10:35 mins/km
Distance Time
1km10:35
1 mile17:02
5km52:55
10km1:45:50
1/2 Mara3:43:17
Mara7:26:34
10:36 mins/km
Distance Time
1km10:36
1 mile17:04
5km53:00
10km1:46:00
1/2 Mara3:43:38
Mara7:27:16
10:37 mins/km
Distance Time
1km10:37
1 mile17:05
5km53:05
10km1:46:10
1/2 Mara3:43:59
Mara7:27:58
10:38 mins/km
Distance Time
1km10:38
1 mile17:07
5km53:10
10km1:46:20
1/2 Mara3:44:20
Mara7:28:40
10:39 mins/km
Distance Time
1km10:39
1 mile17:08
5km53:15
10km1:46:30
1/2 Mara3:44:41
Mara7:29:23
10:40 mins/km
Distance Time
1km10:40
1 mile17:10
5km53:20
10km1:46:40
1/2 Mara3:45:02
Mara7:30:05
10:41 mins/km
Distance Time
1km10:41
1 mile17:12
5km53:25
10km1:46:50
1/2 Mara3:45:23
Mara7:30:47
10:42 mins/km
Distance Time
1km10:42
1 mile17:13
5km53:30
10km1:47:00
1/2 Mara3:45:45
Mara7:31:29
10:43 mins/km
Distance Time
1km10:43
1 mile17:15
5km53:35
10km1:47:10
1/2 Mara3:46:06
Mara7:32:11
10:44 mins/km
Distance Time
1km10:44
1 mile17:16
5km53:40
10km1:47:20
1/2 Mara3:46:27
Mara7:32:54
10:45 mins/km
Distance Time
1km10:45
1 mile17:18
5km53:45
10km1:47:30
1/2 Mara3:46:48
Mara7:33:36
10:46 mins/km
Distance Time
1km10:46
1 mile17:20
5km53:50
10km1:47:40
1/2 Mara3:47:09
Mara7:34:18
10:47 mins/km
Distance Time
1km10:47
1 mile17:21
5km53:55
10km1:47:50
1/2 Mara3:47:30
Mara7:35:00
10:48 mins/km
Distance Time
1km10:48
1 mile17:23
5km54:00
10km1:48:00
1/2 Mara3:47:51
Mara7:35:42
10:49 mins/km
Distance Time
1km10:49
1 mile17:24
5km54:05
10km1:48:10
1/2 Mara3:48:12
Mara7:36:25
10:50 mins/km
Distance Time
1km10:50
1 mile17:26
5km54:10
10km1:48:20
1/2 Mara3:48:33
Mara7:37:07
10:51 mins/km
Distance Time
1km10:51
1 mile17:28
5km54:15
10km1:48:30
1/2 Mara3:48:54
Mara7:37:49
10:52 mins/km
Distance Time
1km10:52
1 mile17:29
5km54:20
10km1:48:40
1/2 Mara3:49:16
Mara7:38:31
10:53 mins/km
Distance Time
1km10:53
1 mile17:31
5km54:25
10km1:48:50
1/2 Mara3:49:37
Mara7:39:13
10:54 mins/km
Distance Time
1km10:54
1 mile17:33
5km54:30
10km1:49:00
1/2 Mara3:49:58
Mara7:39:56
10:55 mins/km
Distance Time
1km10:55
1 mile17:34
5km54:35
10km1:49:10
1/2 Mara3:50:19
Mara7:40:38
10:56 mins/km
Distance Time
1km10:56
1 mile17:36
5km54:40
10km1:49:20
1/2 Mara3:50:40
Mara7:41:20
10:57 mins/km
Distance Time
1km10:57
1 mile17:37
5km54:45
10km1:49:30
1/2 Mara3:51:01
Mara7:42:02
10:58 mins/km
Distance Time
1km10:58
1 mile17:39
5km54:50
10km1:49:40
1/2 Mara3:51:22
Mara7:42:44
10:59 mins/km
Distance Time
1km10:59
1 mile17:41
5km54:55
10km1:49:50
1/2 Mara3:51:43
Mara7:43:26
11:00 mins/km
Distance Time
1km11:00
1 mile17:42
5km55:00
10km1:50:00
1/2 Mara3:52:04
Mara7:44:09

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 10 minutes per kilometre to 11 minutes per kilometre.

mins/km 100m 200m 400m 800m 1000m 1200m 1600m
10:00 1:00.02:00.04:00.08:00.010:00.012:00.016:00.0
10:01 1:00.12:00.24:00.48:00.810:01.012:01.216:01.6
10:02 1:00.22:00.44:00.88:01.610:02.012:02.416:03.2
10:03 1:00.32:00.64:01.28:02.410:03.012:03.616:04.8
10:04 1:00.42:00.84:01.68:03.210:04.012:04.816:06.4
10:05 1:00.52:01.04:02.08:04.010:05.012:06.016:08.0
10:06 1:00.62:01.24:02.48:04.810:06.012:07.216:09.6
10:07 1:00.72:01.44:02.88:05.610:07.012:08.416:11.2
10:08 1:00.82:01.64:03.28:06.410:08.012:09.616:12.8
10:09 1:00.92:01.84:03.68:07.210:09.012:10.816:14.4
10:10 1:01.02:02.04:04.08:08.010:10.012:12.016:16.0
10:11 1:01.12:02.24:04.48:08.810:11.012:13.216:17.6
10:12 1:01.22:02.44:04.88:09.610:12.012:14.416:19.2
10:13 1:01.32:02.64:05.28:10.410:13.012:15.616:20.8
10:14 1:01.42:02.84:05.68:11.210:14.012:16.816:22.4
10:15 1:01.52:03.04:06.08:12.010:15.012:18.016:24.0
10:16 1:01.62:03.24:06.48:12.810:16.012:19.216:25.6
10:17 1:01.72:03.44:06.88:13.610:17.012:20.416:27.2
10:18 1:01.82:03.64:07.28:14.410:18.012:21.616:28.8
10:19 1:01.92:03.84:07.68:15.210:19.012:22.816:30.4
10:20 1:02.02:04.04:08.08:16.010:20.012:24.016:32.0
10:21 1:02.12:04.24:08.48:16.810:21.012:25.216:33.6
10:22 1:02.22:04.44:08.88:17.610:22.012:26.416:35.2
10:23 1:02.32:04.64:09.28:18.410:23.012:27.616:36.8
10:24 1:02.42:04.84:09.68:19.210:24.012:28.816:38.4
10:25 1:02.52:05.04:10.08:20.010:25.012:30.016:40.0
10:26 1:02.62:05.24:10.48:20.810:26.012:31.216:41.6
10:27 1:02.72:05.44:10.88:21.610:27.012:32.416:43.2
10:28 1:02.82:05.64:11.28:22.410:28.012:33.616:44.8
10:29 1:02.92:05.84:11.68:23.210:29.012:34.816:46.4
10:30 1:03.02:06.04:12.08:24.010:30.012:36.016:48.0
10:31 1:03.12:06.24:12.48:24.810:31.012:37.216:49.6
10:32 1:03.22:06.44:12.88:25.610:32.012:38.416:51.2
10:33 1:03.32:06.64:13.28:26.410:33.012:39.616:52.8
10:34 1:03.42:06.84:13.68:27.210:34.012:40.816:54.4
10:35 1:03.52:07.04:14.08:28.010:35.012:42.016:56.0
10:36 1:03.62:07.24:14.48:28.810:36.012:43.216:57.6
10:37 1:03.72:07.44:14.88:29.610:37.012:44.416:59.2
10:38 1:03.82:07.64:15.28:30.410:38.012:45.617:00.8
10:39 1:03.92:07.84:15.68:31.210:39.012:46.817:02.4
10:40 1:04.02:08.04:16.08:32.010:40.012:48.017:04.0
10:41 1:04.12:08.24:16.48:32.810:41.012:49.217:05.6
10:42 1:04.22:08.44:16.88:33.610:42.012:50.417:07.2
10:43 1:04.32:08.64:17.28:34.410:43.012:51.617:08.8
10:44 1:04.42:08.84:17.68:35.210:44.012:52.817:10.4
10:45 1:04.52:09.04:18.08:36.010:45.012:54.017:12.0
10:46 1:04.62:09.24:18.48:36.810:46.012:55.217:13.6
10:47 1:04.72:09.44:18.88:37.610:47.012:56.417:15.2
10:48 1:04.82:09.64:19.28:38.410:48.012:57.617:16.8
10:49 1:04.92:09.84:19.68:39.210:49.012:58.817:18.4
10:50 1:05.02:10.04:20.08:40.010:50.013:00.017:20.0
10:51 1:05.12:10.24:20.48:40.810:51.013:01.217:21.6
10:52 1:05.22:10.44:20.88:41.610:52.013:02.417:23.2
10:53 1:05.32:10.64:21.28:42.410:53.013:03.617:24.8
10:54 1:05.42:10.84:21.68:43.210:54.013:04.817:26.4
10:55 1:05.52:11.04:22.08:44.010:55.013:06.017:28.0
10:56 1:05.62:11.24:22.48:44.810:56.013:07.217:29.6
10:57 1:05.72:11.44:22.88:45.610:57.013:08.417:31.2
10:58 1:05.82:11.64:23.28:46.410:58.013:09.617:32.8
10:59 1:05.92:11.84:23.68:47.210:59.013:10.817:34.4
11:00 1:06.02:12.04:24.08:48.011:00.013:12.017:36.0
10:00 mins/km
Distance Time
100m1:00.0
200m2:00.0
400m4:00.0
800m8:00.0
1000m10:00.0
1200m12:00.0
1600m16:00.0
10:01 mins/km
Distance Time
100m1:00.1
200m2:00.2
400m4:00.4
800m8:00.8
1000m10:01.0
1200m12:01.2
1600m16:01.6
10:02 mins/km
Distance Time
100m1:00.2
200m2:00.4
400m4:00.8
800m8:01.6
1000m10:02.0
1200m12:02.4
1600m16:03.2
10:03 mins/km
Distance Time
100m1:00.3
200m2:00.6
400m4:01.2
800m8:02.4
1000m10:03.0
1200m12:03.6
1600m16:04.8
10:04 mins/km
Distance Time
100m1:00.4
200m2:00.8
400m4:01.6
800m8:03.2
1000m10:04.0
1200m12:04.8
1600m16:06.4
10:05 mins/km
Distance Time
100m1:00.5
200m2:01.0
400m4:02.0
800m8:04.0
1000m10:05.0
1200m12:06.0
1600m16:08.0
10:06 mins/km
Distance Time
100m1:00.6
200m2:01.2
400m4:02.4
800m8:04.8
1000m10:06.0
1200m12:07.2
1600m16:09.6
10:07 mins/km
Distance Time
100m1:00.7
200m2:01.4
400m4:02.8
800m8:05.6
1000m10:07.0
1200m12:08.4
1600m16:11.2
10:08 mins/km
Distance Time
100m1:00.8
200m2:01.6
400m4:03.2
800m8:06.4
1000m10:08.0
1200m12:09.6
1600m16:12.8
10:09 mins/km
Distance Time
100m1:00.9
200m2:01.8
400m4:03.6
800m8:07.2
1000m10:09.0
1200m12:10.8
1600m16:14.4
10:10 mins/km
Distance Time
100m1:01.0
200m2:02.0
400m4:04.0
800m8:08.0
1000m10:10.0
1200m12:12.0
1600m16:16.0
10:11 mins/km
Distance Time
100m1:01.1
200m2:02.2
400m4:04.4
800m8:08.8
1000m10:11.0
1200m12:13.2
1600m16:17.6
10:12 mins/km
Distance Time
100m1:01.2
200m2:02.4
400m4:04.8
800m8:09.6
1000m10:12.0
1200m12:14.4
1600m16:19.2
10:13 mins/km
Distance Time
100m1:01.3
200m2:02.6
400m4:05.2
800m8:10.4
1000m10:13.0
1200m12:15.6
1600m16:20.8
10:14 mins/km
Distance Time
100m1:01.4
200m2:02.8
400m4:05.6
800m8:11.2
1000m10:14.0
1200m12:16.8
1600m16:22.4
10:15 mins/km
Distance Time
100m1:01.5
200m2:03.0
400m4:06.0
800m8:12.0
1000m10:15.0
1200m12:18.0
1600m16:24.0
10:16 mins/km
Distance Time
100m1:01.6
200m2:03.2
400m4:06.4
800m8:12.8
1000m10:16.0
1200m12:19.2
1600m16:25.6
10:17 mins/km
Distance Time
100m1:01.7
200m2:03.4
400m4:06.8
800m8:13.6
1000m10:17.0
1200m12:20.4
1600m16:27.2
10:18 mins/km
Distance Time
100m1:01.8
200m2:03.6
400m4:07.2
800m8:14.4
1000m10:18.0
1200m12:21.6
1600m16:28.8
10:19 mins/km
Distance Time
100m1:01.9
200m2:03.8
400m4:07.6
800m8:15.2
1000m10:19.0
1200m12:22.8
1600m16:30.4
10:20 mins/km
Distance Time
100m1:02.0
200m2:04.0
400m4:08.0
800m8:16.0
1000m10:20.0
1200m12:24.0
1600m16:32.0
10:21 mins/km
Distance Time
100m1:02.1
200m2:04.2
400m4:08.4
800m8:16.8
1000m10:21.0
1200m12:25.2
1600m16:33.6
10:22 mins/km
Distance Time
100m1:02.2
200m2:04.4
400m4:08.8
800m8:17.6
1000m10:22.0
1200m12:26.4
1600m16:35.2
10:23 mins/km
Distance Time
100m1:02.3
200m2:04.6
400m4:09.2
800m8:18.4
1000m10:23.0
1200m12:27.6
1600m16:36.8
10:24 mins/km
Distance Time
100m1:02.4
200m2:04.8
400m4:09.6
800m8:19.2
1000m10:24.0
1200m12:28.8
1600m16:38.4
10:25 mins/km
Distance Time
100m1:02.5
200m2:05.0
400m4:10.0
800m8:20.0
1000m10:25.0
1200m12:30.0
1600m16:40.0
10:26 mins/km
Distance Time
100m1:02.6
200m2:05.2
400m4:10.4
800m8:20.8
1000m10:26.0
1200m12:31.2
1600m16:41.6
10:27 mins/km
Distance Time
100m1:02.7
200m2:05.4
400m4:10.8
800m8:21.6
1000m10:27.0
1200m12:32.4
1600m16:43.2
10:28 mins/km
Distance Time
100m1:02.8
200m2:05.6
400m4:11.2
800m8:22.4
1000m10:28.0
1200m12:33.6
1600m16:44.8
10:29 mins/km
Distance Time
100m1:02.9
200m2:05.8
400m4:11.6
800m8:23.2
1000m10:29.0
1200m12:34.8
1600m16:46.4
10:30 mins/km
Distance Time
100m1:03.0
200m2:06.0
400m4:12.0
800m8:24.0
1000m10:30.0
1200m12:36.0
1600m16:48.0
10:31 mins/km
Distance Time
100m1:03.1
200m2:06.2
400m4:12.4
800m8:24.8
1000m10:31.0
1200m12:37.2
1600m16:49.6
10:32 mins/km
Distance Time
100m1:03.2
200m2:06.4
400m4:12.8
800m8:25.6
1000m10:32.0
1200m12:38.4
1600m16:51.2
10:33 mins/km
Distance Time
100m1:03.3
200m2:06.6
400m4:13.2
800m8:26.4
1000m10:33.0
1200m12:39.6
1600m16:52.8
10:34 mins/km
Distance Time
100m1:03.4
200m2:06.8
400m4:13.6
800m8:27.2
1000m10:34.0
1200m12:40.8
1600m16:54.4
10:35 mins/km
Distance Time
100m1:03.5
200m2:07.0
400m4:14.0
800m8:28.0
1000m10:35.0
1200m12:42.0
1600m16:56.0
10:36 mins/km
Distance Time
100m1:03.6
200m2:07.2
400m4:14.4
800m8:28.8
1000m10:36.0
1200m12:43.2
1600m16:57.6
10:37 mins/km
Distance Time
100m1:03.7
200m2:07.4
400m4:14.8
800m8:29.6
1000m10:37.0
1200m12:44.4
1600m16:59.2
10:38 mins/km
Distance Time
100m1:03.8
200m2:07.6
400m4:15.2
800m8:30.4
1000m10:38.0
1200m12:45.6
1600m17:00.8
10:39 mins/km
Distance Time
100m1:03.9
200m2:07.8
400m4:15.6
800m8:31.2
1000m10:39.0
1200m12:46.8
1600m17:02.4
10:40 mins/km
Distance Time
100m1:04.0
200m2:08.0
400m4:16.0
800m8:32.0
1000m10:40.0
1200m12:48.0
1600m17:04.0
10:41 mins/km
Distance Time
100m1:04.1
200m2:08.2
400m4:16.4
800m8:32.8
1000m10:41.0
1200m12:49.2
1600m17:05.6
10:42 mins/km
Distance Time
100m1:04.2
200m2:08.4
400m4:16.8
800m8:33.6
1000m10:42.0
1200m12:50.4
1600m17:07.2
10:43 mins/km
Distance Time
100m1:04.3
200m2:08.6
400m4:17.2
800m8:34.4
1000m10:43.0
1200m12:51.6
1600m17:08.8
10:44 mins/km
Distance Time
100m1:04.4
200m2:08.8
400m4:17.6
800m8:35.2
1000m10:44.0
1200m12:52.8
1600m17:10.4
10:45 mins/km
Distance Time
100m1:04.5
200m2:09.0
400m4:18.0
800m8:36.0
1000m10:45.0
1200m12:54.0
1600m17:12.0
10:46 mins/km
Distance Time
100m1:04.6
200m2:09.2
400m4:18.4
800m8:36.8
1000m10:46.0
1200m12:55.2
1600m17:13.6
10:47 mins/km
Distance Time
100m1:04.7
200m2:09.4
400m4:18.8
800m8:37.6
1000m10:47.0
1200m12:56.4
1600m17:15.2
10:48 mins/km
Distance Time
100m1:04.8
200m2:09.6
400m4:19.2
800m8:38.4
1000m10:48.0
1200m12:57.6
1600m17:16.8
10:49 mins/km
Distance Time
100m1:04.9
200m2:09.8
400m4:19.6
800m8:39.2
1000m10:49.0
1200m12:58.8
1600m17:18.4
10:50 mins/km
Distance Time
100m1:05.0
200m2:10.0
400m4:20.0
800m8:40.0
1000m10:50.0
1200m13:00.0
1600m17:20.0
10:51 mins/km
Distance Time
100m1:05.1
200m2:10.2
400m4:20.4
800m8:40.8
1000m10:51.0
1200m13:01.2
1600m17:21.6
10:52 mins/km
Distance Time
100m1:05.2
200m2:10.4
400m4:20.8
800m8:41.6
1000m10:52.0
1200m13:02.4
1600m17:23.2
10:53 mins/km
Distance Time
100m1:05.3
200m2:10.6
400m4:21.2
800m8:42.4
1000m10:53.0
1200m13:03.6
1600m17:24.8
10:54 mins/km
Distance Time
100m1:05.4
200m2:10.8
400m4:21.6
800m8:43.2
1000m10:54.0
1200m13:04.8
1600m17:26.4
10:55 mins/km
Distance Time
100m1:05.5
200m2:11.0
400m4:22.0
800m8:44.0
1000m10:55.0
1200m13:06.0
1600m17:28.0
10:56 mins/km
Distance Time
100m1:05.6
200m2:11.2
400m4:22.4
800m8:44.8
1000m10:56.0
1200m13:07.2
1600m17:29.6
10:57 mins/km
Distance Time
100m1:05.7
200m2:11.4
400m4:22.8
800m8:45.6
1000m10:57.0
1200m13:08.4
1600m17:31.2
10:58 mins/km
Distance Time
100m1:05.8
200m2:11.6
400m4:23.2
800m8:46.4
1000m10:58.0
1200m13:09.6
1600m17:32.8
10:59 mins/km
Distance Time
100m1:05.9
200m2:11.8
400m4:23.6
800m8:47.2
1000m10:59.0
1200m13:10.8
1600m17:34.4
11:00 mins/km
Distance Time
100m1:06.0
200m2:12.0
400m4:24.0
800m8:48.0
1000m11:00.0
1200m13:12.0
1600m17:36.0