Pace table for paces of 10:00 - 11:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 10 minutes per kilometre to 11 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
10:00 10:00 16:06 30:00 50:00 1:40:00 2:40:56 3:30:58 7:01:57
10:01 10:01 16:07 30:03 50:05 1:40:10 2:41:12 3:31:20 7:02:39
10:02 10:02 16:09 30:06 50:10 1:40:20 2:41:28 3:31:41 7:03:21
10:03 10:03 16:10 30:09 50:15 1:40:30 2:41:44 3:32:02 7:04:04
10:04 10:04 16:12 30:12 50:20 1:40:40 2:42:00 3:32:23 7:04:46
10:05 10:05 16:14 30:15 50:25 1:40:50 2:42:17 3:32:44 7:05:28
10:06 10:06 16:15 30:18 50:30 1:41:00 2:42:33 3:33:05 7:06:10
10:07 10:07 16:17 30:21 50:35 1:41:10 2:42:49 3:33:26 7:06:52
10:08 10:08 16:18 30:24 50:40 1:41:20 2:43:05 3:33:47 7:07:35
10:09 10:09 16:20 30:27 50:45 1:41:30 2:43:21 3:34:08 7:08:17
10:10 10:10 16:22 30:30 50:50 1:41:40 2:43:37 3:34:29 7:08:59
10:11 10:11 16:23 30:33 50:55 1:41:50 2:43:53 3:34:51 7:09:41
10:12 10:12 16:25 30:36 51:00 1:42:00 2:44:09 3:35:12 7:10:23
10:13 10:13 16:27 30:39 51:05 1:42:10 2:44:25 3:35:33 7:11:06
10:14 10:14 16:28 30:42 51:10 1:42:20 2:44:41 3:35:54 7:11:48
10:15 10:15 16:30 30:45 51:15 1:42:30 2:44:57 3:36:15 7:12:30
10:16 10:16 16:31 30:48 51:20 1:42:40 2:45:14 3:36:36 7:13:12
10:17 10:17 16:33 30:51 51:25 1:42:50 2:45:30 3:36:57 7:13:54
10:18 10:18 16:35 30:54 51:30 1:43:00 2:45:46 3:37:18 7:14:37
10:19 10:19 16:36 30:57 51:35 1:43:10 2:46:02 3:37:39 7:15:19
10:20 10:20 16:38 31:00 51:40 1:43:20 2:46:18 3:38:00 7:16:01
10:21 10:21 16:39 31:03 51:45 1:43:30 2:46:34 3:38:22 7:16:43
10:22 10:22 16:41 31:06 51:50 1:43:40 2:46:50 3:38:43 7:17:25
10:23 10:23 16:43 31:09 51:55 1:43:50 2:47:06 3:39:04 7:18:07
10:24 10:24 16:44 31:12 52:00 1:44:00 2:47:22 3:39:25 7:18:50
10:25 10:25 16:46 31:15 52:05 1:44:10 2:47:38 3:39:46 7:19:32
10:26 10:26 16:47 31:18 52:10 1:44:20 2:47:54 3:40:07 7:20:14
10:27 10:27 16:49 31:21 52:15 1:44:30 2:48:11 3:40:28 7:20:56
10:28 10:28 16:51 31:24 52:20 1:44:40 2:48:27 3:40:49 7:21:38
10:29 10:29 16:52 31:27 52:25 1:44:50 2:48:43 3:41:10 7:22:21
10:30 10:30 16:54 31:30 52:30 1:45:00 2:48:59 3:41:31 7:23:03
10:31 10:31 16:55 31:33 52:35 1:45:10 2:49:15 3:41:53 7:23:45
10:32 10:32 16:57 31:36 52:40 1:45:20 2:49:31 3:42:14 7:24:27
10:33 10:33 16:59 31:39 52:45 1:45:30 2:49:47 3:42:35 7:25:09
10:34 10:34 17:00 31:42 52:50 1:45:40 2:50:03 3:42:56 7:25:52
10:35 10:35 17:02 31:45 52:55 1:45:50 2:50:19 3:43:17 7:26:34
10:36 10:36 17:04 31:48 53:00 1:46:00 2:50:35 3:43:38 7:27:16
10:37 10:37 17:05 31:51 53:05 1:46:10 2:50:52 3:43:59 7:27:58
10:38 10:38 17:07 31:54 53:10 1:46:20 2:51:08 3:44:20 7:28:40
10:39 10:39 17:08 31:57 53:15 1:46:30 2:51:24 3:44:41 7:29:23
10:40 10:40 17:10 32:00 53:20 1:46:40 2:51:40 3:45:02 7:30:05
10:41 10:41 17:12 32:03 53:25 1:46:50 2:51:56 3:45:23 7:30:47
10:42 10:42 17:13 32:06 53:30 1:47:00 2:52:12 3:45:45 7:31:29
10:43 10:43 17:15 32:09 53:35 1:47:10 2:52:28 3:46:06 7:32:11
10:44 10:44 17:16 32:12 53:40 1:47:20 2:52:44 3:46:27 7:32:54
10:45 10:45 17:18 32:15 53:45 1:47:30 2:53:00 3:46:48 7:33:36
10:46 10:46 17:20 32:18 53:50 1:47:40 2:53:16 3:47:09 7:34:18
10:47 10:47 17:21 32:21 53:55 1:47:50 2:53:32 3:47:30 7:35:00
10:48 10:48 17:23 32:24 54:00 1:48:00 2:53:49 3:47:51 7:35:42
10:49 10:49 17:24 32:27 54:05 1:48:10 2:54:05 3:48:12 7:36:25
10:50 10:50 17:26 32:30 54:10 1:48:20 2:54:21 3:48:33 7:37:07
10:51 10:51 17:28 32:33 54:15 1:48:30 2:54:37 3:48:54 7:37:49
10:52 10:52 17:29 32:36 54:20 1:48:40 2:54:53 3:49:16 7:38:31
10:53 10:53 17:31 32:39 54:25 1:48:50 2:55:09 3:49:37 7:39:13
10:54 10:54 17:33 32:42 54:30 1:49:00 2:55:25 3:49:58 7:39:56
10:55 10:55 17:34 32:45 54:35 1:49:10 2:55:41 3:50:19 7:40:38
10:56 10:56 17:36 32:48 54:40 1:49:20 2:55:57 3:50:40 7:41:20
10:57 10:57 17:37 32:51 54:45 1:49:30 2:56:13 3:51:01 7:42:02
10:58 10:58 17:39 32:54 54:50 1:49:40 2:56:29 3:51:22 7:42:44
10:59 10:59 17:41 32:57 54:55 1:49:50 2:56:46 3:51:43 7:43:26
11:00 11:00 17:42 33:00 55:00 1:50:00 2:57:02 3:52:04 7:44:09
10:00 minutes/km
Distance Time
1km 10:00
1 mile 16:06
3km 30:00
5km 50:00
10km 1:40:00
10 mile 2:40:56
1/2 Mara 3:30:58
Mara 7:01:57
10:01 minutes/km
Distance Time
1km 10:01
1 mile 16:07
3km 30:03
5km 50:05
10km 1:40:10
10 mile 2:41:12
1/2 Mara 3:31:20
Mara 7:02:39
10:02 minutes/km
Distance Time
1km 10:02
1 mile 16:09
3km 30:06
5km 50:10
10km 1:40:20
10 mile 2:41:28
1/2 Mara 3:31:41
Mara 7:03:21
10:03 minutes/km
Distance Time
1km 10:03
1 mile 16:10
3km 30:09
5km 50:15
10km 1:40:30
10 mile 2:41:44
1/2 Mara 3:32:02
Mara 7:04:04
10:04 minutes/km
Distance Time
1km 10:04
1 mile 16:12
3km 30:12
5km 50:20
10km 1:40:40
10 mile 2:42:00
1/2 Mara 3:32:23
Mara 7:04:46
10:05 minutes/km
Distance Time
1km 10:05
1 mile 16:14
3km 30:15
5km 50:25
10km 1:40:50
10 mile 2:42:17
1/2 Mara 3:32:44
Mara 7:05:28
10:06 minutes/km
Distance Time
1km 10:06
1 mile 16:15
3km 30:18
5km 50:30
10km 1:41:00
10 mile 2:42:33
1/2 Mara 3:33:05
Mara 7:06:10
10:07 minutes/km
Distance Time
1km 10:07
1 mile 16:17
3km 30:21
5km 50:35
10km 1:41:10
10 mile 2:42:49
1/2 Mara 3:33:26
Mara 7:06:52
10:08 minutes/km
Distance Time
1km 10:08
1 mile 16:18
3km 30:24
5km 50:40
10km 1:41:20
10 mile 2:43:05
1/2 Mara 3:33:47
Mara 7:07:35
10:09 minutes/km
Distance Time
1km 10:09
1 mile 16:20
3km 30:27
5km 50:45
10km 1:41:30
10 mile 2:43:21
1/2 Mara 3:34:08
Mara 7:08:17
10:10 minutes/km
Distance Time
1km 10:10
1 mile 16:22
3km 30:30
5km 50:50
10km 1:41:40
10 mile 2:43:37
1/2 Mara 3:34:29
Mara 7:08:59
10:11 minutes/km
Distance Time
1km 10:11
1 mile 16:23
3km 30:33
5km 50:55
10km 1:41:50
10 mile 2:43:53
1/2 Mara 3:34:51
Mara 7:09:41
10:12 minutes/km
Distance Time
1km 10:12
1 mile 16:25
3km 30:36
5km 51:00
10km 1:42:00
10 mile 2:44:09
1/2 Mara 3:35:12
Mara 7:10:23
10:13 minutes/km
Distance Time
1km 10:13
1 mile 16:27
3km 30:39
5km 51:05
10km 1:42:10
10 mile 2:44:25
1/2 Mara 3:35:33
Mara 7:11:06
10:14 minutes/km
Distance Time
1km 10:14
1 mile 16:28
3km 30:42
5km 51:10
10km 1:42:20
10 mile 2:44:41
1/2 Mara 3:35:54
Mara 7:11:48
10:15 minutes/km
Distance Time
1km 10:15
1 mile 16:30
3km 30:45
5km 51:15
10km 1:42:30
10 mile 2:44:57
1/2 Mara 3:36:15
Mara 7:12:30
10:16 minutes/km
Distance Time
1km 10:16
1 mile 16:31
3km 30:48
5km 51:20
10km 1:42:40
10 mile 2:45:14
1/2 Mara 3:36:36
Mara 7:13:12
10:17 minutes/km
Distance Time
1km 10:17
1 mile 16:33
3km 30:51
5km 51:25
10km 1:42:50
10 mile 2:45:30
1/2 Mara 3:36:57
Mara 7:13:54
10:18 minutes/km
Distance Time
1km 10:18
1 mile 16:35
3km 30:54
5km 51:30
10km 1:43:00
10 mile 2:45:46
1/2 Mara 3:37:18
Mara 7:14:37
10:19 minutes/km
Distance Time
1km 10:19
1 mile 16:36
3km 30:57
5km 51:35
10km 1:43:10
10 mile 2:46:02
1/2 Mara 3:37:39
Mara 7:15:19
10:20 minutes/km
Distance Time
1km 10:20
1 mile 16:38
3km 31:00
5km 51:40
10km 1:43:20
10 mile 2:46:18
1/2 Mara 3:38:00
Mara 7:16:01
10:21 minutes/km
Distance Time
1km 10:21
1 mile 16:39
3km 31:03
5km 51:45
10km 1:43:30
10 mile 2:46:34
1/2 Mara 3:38:22
Mara 7:16:43
10:22 minutes/km
Distance Time
1km 10:22
1 mile 16:41
3km 31:06
5km 51:50
10km 1:43:40
10 mile 2:46:50
1/2 Mara 3:38:43
Mara 7:17:25
10:23 minutes/km
Distance Time
1km 10:23
1 mile 16:43
3km 31:09
5km 51:55
10km 1:43:50
10 mile 2:47:06
1/2 Mara 3:39:04
Mara 7:18:07
10:24 minutes/km
Distance Time
1km 10:24
1 mile 16:44
3km 31:12
5km 52:00
10km 1:44:00
10 mile 2:47:22
1/2 Mara 3:39:25
Mara 7:18:50
10:25 minutes/km
Distance Time
1km 10:25
1 mile 16:46
3km 31:15
5km 52:05
10km 1:44:10
10 mile 2:47:38
1/2 Mara 3:39:46
Mara 7:19:32
10:26 minutes/km
Distance Time
1km 10:26
1 mile 16:47
3km 31:18
5km 52:10
10km 1:44:20
10 mile 2:47:54
1/2 Mara 3:40:07
Mara 7:20:14
10:27 minutes/km
Distance Time
1km 10:27
1 mile 16:49
3km 31:21
5km 52:15
10km 1:44:30
10 mile 2:48:11
1/2 Mara 3:40:28
Mara 7:20:56
10:28 minutes/km
Distance Time
1km 10:28
1 mile 16:51
3km 31:24
5km 52:20
10km 1:44:40
10 mile 2:48:27
1/2 Mara 3:40:49
Mara 7:21:38
10:29 minutes/km
Distance Time
1km 10:29
1 mile 16:52
3km 31:27
5km 52:25
10km 1:44:50
10 mile 2:48:43
1/2 Mara 3:41:10
Mara 7:22:21
10:30 minutes/km
Distance Time
1km 10:30
1 mile 16:54
3km 31:30
5km 52:30
10km 1:45:00
10 mile 2:48:59
1/2 Mara 3:41:31
Mara 7:23:03
10:31 minutes/km
Distance Time
1km 10:31
1 mile 16:55
3km 31:33
5km 52:35
10km 1:45:10
10 mile 2:49:15
1/2 Mara 3:41:53
Mara 7:23:45
10:32 minutes/km
Distance Time
1km 10:32
1 mile 16:57
3km 31:36
5km 52:40
10km 1:45:20
10 mile 2:49:31
1/2 Mara 3:42:14
Mara 7:24:27
10:33 minutes/km
Distance Time
1km 10:33
1 mile 16:59
3km 31:39
5km 52:45
10km 1:45:30
10 mile 2:49:47
1/2 Mara 3:42:35
Mara 7:25:09
10:34 minutes/km
Distance Time
1km 10:34
1 mile 17:00
3km 31:42
5km 52:50
10km 1:45:40
10 mile 2:50:03
1/2 Mara 3:42:56
Mara 7:25:52
10:35 minutes/km
Distance Time
1km 10:35
1 mile 17:02
3km 31:45
5km 52:55
10km 1:45:50
10 mile 2:50:19
1/2 Mara 3:43:17
Mara 7:26:34
10:36 minutes/km
Distance Time
1km 10:36
1 mile 17:04
3km 31:48
5km 53:00
10km 1:46:00
10 mile 2:50:35
1/2 Mara 3:43:38
Mara 7:27:16
10:37 minutes/km
Distance Time
1km 10:37
1 mile 17:05
3km 31:51
5km 53:05
10km 1:46:10
10 mile 2:50:52
1/2 Mara 3:43:59
Mara 7:27:58
10:38 minutes/km
Distance Time
1km 10:38
1 mile 17:07
3km 31:54
5km 53:10
10km 1:46:20
10 mile 2:51:08
1/2 Mara 3:44:20
Mara 7:28:40
10:39 minutes/km
Distance Time
1km 10:39
1 mile 17:08
3km 31:57
5km 53:15
10km 1:46:30
10 mile 2:51:24
1/2 Mara 3:44:41
Mara 7:29:23
10:40 minutes/km
Distance Time
1km 10:40
1 mile 17:10
3km 32:00
5km 53:20
10km 1:46:40
10 mile 2:51:40
1/2 Mara 3:45:02
Mara 7:30:05
10:41 minutes/km
Distance Time
1km 10:41
1 mile 17:12
3km 32:03
5km 53:25
10km 1:46:50
10 mile 2:51:56
1/2 Mara 3:45:23
Mara 7:30:47
10:42 minutes/km
Distance Time
1km 10:42
1 mile 17:13
3km 32:06
5km 53:30
10km 1:47:00
10 mile 2:52:12
1/2 Mara 3:45:45
Mara 7:31:29
10:43 minutes/km
Distance Time
1km 10:43
1 mile 17:15
3km 32:09
5km 53:35
10km 1:47:10
10 mile 2:52:28
1/2 Mara 3:46:06
Mara 7:32:11
10:44 minutes/km
Distance Time
1km 10:44
1 mile 17:16
3km 32:12
5km 53:40
10km 1:47:20
10 mile 2:52:44
1/2 Mara 3:46:27
Mara 7:32:54
10:45 minutes/km
Distance Time
1km 10:45
1 mile 17:18
3km 32:15
5km 53:45
10km 1:47:30
10 mile 2:53:00
1/2 Mara 3:46:48
Mara 7:33:36
10:46 minutes/km
Distance Time
1km 10:46
1 mile 17:20
3km 32:18
5km 53:50
10km 1:47:40
10 mile 2:53:16
1/2 Mara 3:47:09
Mara 7:34:18
10:47 minutes/km
Distance Time
1km 10:47
1 mile 17:21
3km 32:21
5km 53:55
10km 1:47:50
10 mile 2:53:32
1/2 Mara 3:47:30
Mara 7:35:00
10:48 minutes/km
Distance Time
1km 10:48
1 mile 17:23
3km 32:24
5km 54:00
10km 1:48:00
10 mile 2:53:49
1/2 Mara 3:47:51
Mara 7:35:42
10:49 minutes/km
Distance Time
1km 10:49
1 mile 17:24
3km 32:27
5km 54:05
10km 1:48:10
10 mile 2:54:05
1/2 Mara 3:48:12
Mara 7:36:25
10:50 minutes/km
Distance Time
1km 10:50
1 mile 17:26
3km 32:30
5km 54:10
10km 1:48:20
10 mile 2:54:21
1/2 Mara 3:48:33
Mara 7:37:07
10:51 minutes/km
Distance Time
1km 10:51
1 mile 17:28
3km 32:33
5km 54:15
10km 1:48:30
10 mile 2:54:37
1/2 Mara 3:48:54
Mara 7:37:49
10:52 minutes/km
Distance Time
1km 10:52
1 mile 17:29
3km 32:36
5km 54:20
10km 1:48:40
10 mile 2:54:53
1/2 Mara 3:49:16
Mara 7:38:31
10:53 minutes/km
Distance Time
1km 10:53
1 mile 17:31
3km 32:39
5km 54:25
10km 1:48:50
10 mile 2:55:09
1/2 Mara 3:49:37
Mara 7:39:13
10:54 minutes/km
Distance Time
1km 10:54
1 mile 17:33
3km 32:42
5km 54:30
10km 1:49:00
10 mile 2:55:25
1/2 Mara 3:49:58
Mara 7:39:56
10:55 minutes/km
Distance Time
1km 10:55
1 mile 17:34
3km 32:45
5km 54:35
10km 1:49:10
10 mile 2:55:41
1/2 Mara 3:50:19
Mara 7:40:38
10:56 minutes/km
Distance Time
1km 10:56
1 mile 17:36
3km 32:48
5km 54:40
10km 1:49:20
10 mile 2:55:57
1/2 Mara 3:50:40
Mara 7:41:20
10:57 minutes/km
Distance Time
1km 10:57
1 mile 17:37
3km 32:51
5km 54:45
10km 1:49:30
10 mile 2:56:13
1/2 Mara 3:51:01
Mara 7:42:02
10:58 minutes/km
Distance Time
1km 10:58
1 mile 17:39
3km 32:54
5km 54:50
10km 1:49:40
10 mile 2:56:29
1/2 Mara 3:51:22
Mara 7:42:44
10:59 minutes/km
Distance Time
1km 10:59
1 mile 17:41
3km 32:57
5km 54:55
10km 1:49:50
10 mile 2:56:46
1/2 Mara 3:51:43
Mara 7:43:26
11:00 minutes/km
Distance Time
1km 11:00
1 mile 17:42
3km 33:00
5km 55:00
10km 1:50:00
10 mile 2:57:02
1/2 Mara 3:52:04
Mara 7:44:09

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 10 minutes per kilometre to 11 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
10:00 1:00.0 2:00.0 3:00.0 4:00.0 6:00.0 8:00.0 10:00.0 12:00.0 14:00.0 16:00.0
10:01 1:00.1 2:00.2 3:00.3 4:00.4 6:00.6 8:00.8 10:01.0 12:01.2 14:01.4 16:01.6
10:02 1:00.2 2:00.4 3:00.6 4:00.8 6:01.2 8:01.6 10:02.0 12:02.4 14:02.8 16:03.2
10:03 1:00.3 2:00.6 3:00.9 4:01.2 6:01.8 8:02.4 10:03.0 12:03.6 14:04.2 16:04.8
10:04 1:00.4 2:00.8 3:01.2 4:01.6 6:02.4 8:03.2 10:04.0 12:04.8 14:05.6 16:06.4
10:05 1:00.5 2:01.0 3:01.5 4:02.0 6:03.0 8:04.0 10:05.0 12:06.0 14:07.0 16:08.0
10:06 1:00.6 2:01.2 3:01.8 4:02.4 6:03.6 8:04.8 10:06.0 12:07.2 14:08.4 16:09.6
10:07 1:00.7 2:01.4 3:02.1 4:02.8 6:04.2 8:05.6 10:07.0 12:08.4 14:09.8 16:11.2
10:08 1:00.8 2:01.6 3:02.4 4:03.2 6:04.8 8:06.4 10:08.0 12:09.6 14:11.2 16:12.8
10:09 1:00.9 2:01.8 3:02.7 4:03.6 6:05.4 8:07.2 10:09.0 12:10.8 14:12.6 16:14.4
10:10 1:01.0 2:02.0 3:03.0 4:04.0 6:06.0 8:08.0 10:10.0 12:12.0 14:14.0 16:16.0
10:11 1:01.1 2:02.2 3:03.3 4:04.4 6:06.6 8:08.8 10:11.0 12:13.2 14:15.4 16:17.6
10:12 1:01.2 2:02.4 3:03.6 4:04.8 6:07.2 8:09.6 10:12.0 12:14.4 14:16.8 16:19.2
10:13 1:01.3 2:02.6 3:03.9 4:05.2 6:07.8 8:10.4 10:13.0 12:15.6 14:18.2 16:20.8
10:14 1:01.4 2:02.8 3:04.2 4:05.6 6:08.4 8:11.2 10:14.0 12:16.8 14:19.6 16:22.4
10:15 1:01.5 2:03.0 3:04.5 4:06.0 6:09.0 8:12.0 10:15.0 12:18.0 14:21.0 16:24.0
10:16 1:01.6 2:03.2 3:04.8 4:06.4 6:09.6 8:12.8 10:16.0 12:19.2 14:22.4 16:25.6
10:17 1:01.7 2:03.4 3:05.1 4:06.8 6:10.2 8:13.6 10:17.0 12:20.4 14:23.8 16:27.2
10:18 1:01.8 2:03.6 3:05.4 4:07.2 6:10.8 8:14.4 10:18.0 12:21.6 14:25.2 16:28.8
10:19 1:01.9 2:03.8 3:05.7 4:07.6 6:11.4 8:15.2 10:19.0 12:22.8 14:26.6 16:30.4
10:20 1:02.0 2:04.0 3:06.0 4:08.0 6:12.0 8:16.0 10:20.0 12:24.0 14:28.0 16:32.0
10:21 1:02.1 2:04.2 3:06.3 4:08.4 6:12.6 8:16.8 10:21.0 12:25.2 14:29.4 16:33.6
10:22 1:02.2 2:04.4 3:06.6 4:08.8 6:13.2 8:17.6 10:22.0 12:26.4 14:30.8 16:35.2
10:23 1:02.3 2:04.6 3:06.9 4:09.2 6:13.8 8:18.4 10:23.0 12:27.6 14:32.2 16:36.8
10:24 1:02.4 2:04.8 3:07.2 4:09.6 6:14.4 8:19.2 10:24.0 12:28.8 14:33.6 16:38.4
10:25 1:02.5 2:05.0 3:07.5 4:10.0 6:15.0 8:20.0 10:25.0 12:30.0 14:35.0 16:40.0
10:26 1:02.6 2:05.2 3:07.8 4:10.4 6:15.6 8:20.8 10:26.0 12:31.2 14:36.4 16:41.6
10:27 1:02.7 2:05.4 3:08.1 4:10.8 6:16.2 8:21.6 10:27.0 12:32.4 14:37.8 16:43.2
10:28 1:02.8 2:05.6 3:08.4 4:11.2 6:16.8 8:22.4 10:28.0 12:33.6 14:39.2 16:44.8
10:29 1:02.9 2:05.8 3:08.7 4:11.6 6:17.4 8:23.2 10:29.0 12:34.8 14:40.6 16:46.4
10:30 1:03.0 2:06.0 3:09.0 4:12.0 6:18.0 8:24.0 10:30.0 12:36.0 14:42.0 16:48.0
10:31 1:03.1 2:06.2 3:09.3 4:12.4 6:18.6 8:24.8 10:31.0 12:37.2 14:43.4 16:49.6
10:32 1:03.2 2:06.4 3:09.6 4:12.8 6:19.2 8:25.6 10:32.0 12:38.4 14:44.8 16:51.2
10:33 1:03.3 2:06.6 3:09.9 4:13.2 6:19.8 8:26.4 10:33.0 12:39.6 14:46.2 16:52.8
10:34 1:03.4 2:06.8 3:10.2 4:13.6 6:20.4 8:27.2 10:34.0 12:40.8 14:47.6 16:54.4
10:35 1:03.5 2:07.0 3:10.5 4:14.0 6:21.0 8:28.0 10:35.0 12:42.0 14:49.0 16:56.0
10:36 1:03.6 2:07.2 3:10.8 4:14.4 6:21.6 8:28.8 10:36.0 12:43.2 14:50.4 16:57.6
10:37 1:03.7 2:07.4 3:11.1 4:14.8 6:22.2 8:29.6 10:37.0 12:44.4 14:51.8 16:59.2
10:38 1:03.8 2:07.6 3:11.4 4:15.2 6:22.8 8:30.4 10:38.0 12:45.6 14:53.2 17:00.8
10:39 1:03.9 2:07.8 3:11.7 4:15.6 6:23.4 8:31.2 10:39.0 12:46.8 14:54.6 17:02.4
10:40 1:04.0 2:08.0 3:12.0 4:16.0 6:24.0 8:32.0 10:40.0 12:48.0 14:56.0 17:04.0
10:41 1:04.1 2:08.2 3:12.3 4:16.4 6:24.6 8:32.8 10:41.0 12:49.2 14:57.4 17:05.6
10:42 1:04.2 2:08.4 3:12.6 4:16.8 6:25.2 8:33.6 10:42.0 12:50.4 14:58.8 17:07.2
10:43 1:04.3 2:08.6 3:12.9 4:17.2 6:25.8 8:34.4 10:43.0 12:51.6 15:00.2 17:08.8
10:44 1:04.4 2:08.8 3:13.2 4:17.6 6:26.4 8:35.2 10:44.0 12:52.8 15:01.6 17:10.4
10:45 1:04.5 2:09.0 3:13.5 4:18.0 6:27.0 8:36.0 10:45.0 12:54.0 15:03.0 17:12.0
10:46 1:04.6 2:09.2 3:13.8 4:18.4 6:27.6 8:36.8 10:46.0 12:55.2 15:04.4 17:13.6
10:47 1:04.7 2:09.4 3:14.1 4:18.8 6:28.2 8:37.6 10:47.0 12:56.4 15:05.8 17:15.2
10:48 1:04.8 2:09.6 3:14.4 4:19.2 6:28.8 8:38.4 10:48.0 12:57.6 15:07.2 17:16.8
10:49 1:04.9 2:09.8 3:14.7 4:19.6 6:29.4 8:39.2 10:49.0 12:58.8 15:08.6 17:18.4
10:50 1:05.0 2:10.0 3:15.0 4:20.0 6:30.0 8:40.0 10:50.0 13:00.0 15:10.0 17:20.0
10:51 1:05.1 2:10.2 3:15.3 4:20.4 6:30.6 8:40.8 10:51.0 13:01.2 15:11.4 17:21.6
10:52 1:05.2 2:10.4 3:15.6 4:20.8 6:31.2 8:41.6 10:52.0 13:02.4 15:12.8 17:23.2
10:53 1:05.3 2:10.6 3:15.9 4:21.2 6:31.8 8:42.4 10:53.0 13:03.6 15:14.2 17:24.8
10:54 1:05.4 2:10.8 3:16.2 4:21.6 6:32.4 8:43.2 10:54.0 13:04.8 15:15.6 17:26.4
10:55 1:05.5 2:11.0 3:16.5 4:22.0 6:33.0 8:44.0 10:55.0 13:06.0 15:17.0 17:28.0
10:56 1:05.6 2:11.2 3:16.8 4:22.4 6:33.6 8:44.8 10:56.0 13:07.2 15:18.4 17:29.6
10:57 1:05.7 2:11.4 3:17.1 4:22.8 6:34.2 8:45.6 10:57.0 13:08.4 15:19.8 17:31.2
10:58 1:05.8 2:11.6 3:17.4 4:23.2 6:34.8 8:46.4 10:58.0 13:09.6 15:21.2 17:32.8
10:59 1:05.9 2:11.8 3:17.7 4:23.6 6:35.4 8:47.2 10:59.0 13:10.8 15:22.6 17:34.4
11:00 1:06.0 2:12.0 3:18.0 4:24.0 6:36.0 8:48.0 11:00.0 13:12.0 15:24.0 17:36.0
10:00 minutes/km
Distance Time
100m 1:00.0
200m 2:00.0
300m 3:00.0
400m 4:00.0
600m 6:00.0
800m 8:00.0
1000m 10:00.0
1200m 12:00.0
1400m 14:00.0
1600m 16:00.0
10:01 minutes/km
Distance Time
100m 1:00.1
200m 2:00.2
300m 3:00.3
400m 4:00.4
600m 6:00.6
800m 8:00.8
1000m 10:01.0
1200m 12:01.2
1400m 14:01.4
1600m 16:01.6
10:02 minutes/km
Distance Time
100m 1:00.2
200m 2:00.4
300m 3:00.6
400m 4:00.8
600m 6:01.2
800m 8:01.6
1000m 10:02.0
1200m 12:02.4
1400m 14:02.8
1600m 16:03.2
10:03 minutes/km
Distance Time
100m 1:00.3
200m 2:00.6
300m 3:00.9
400m 4:01.2
600m 6:01.8
800m 8:02.4
1000m 10:03.0
1200m 12:03.6
1400m 14:04.2
1600m 16:04.8
10:04 minutes/km
Distance Time
100m 1:00.4
200m 2:00.8
300m 3:01.2
400m 4:01.6
600m 6:02.4
800m 8:03.2
1000m 10:04.0
1200m 12:04.8
1400m 14:05.6
1600m 16:06.4
10:05 minutes/km
Distance Time
100m 1:00.5
200m 2:01.0
300m 3:01.5
400m 4:02.0
600m 6:03.0
800m 8:04.0
1000m 10:05.0
1200m 12:06.0
1400m 14:07.0
1600m 16:08.0
10:06 minutes/km
Distance Time
100m 1:00.6
200m 2:01.2
300m 3:01.8
400m 4:02.4
600m 6:03.6
800m 8:04.8
1000m 10:06.0
1200m 12:07.2
1400m 14:08.4
1600m 16:09.6
10:07 minutes/km
Distance Time
100m 1:00.7
200m 2:01.4
300m 3:02.1
400m 4:02.8
600m 6:04.2
800m 8:05.6
1000m 10:07.0
1200m 12:08.4
1400m 14:09.8
1600m 16:11.2
10:08 minutes/km
Distance Time
100m 1:00.8
200m 2:01.6
300m 3:02.4
400m 4:03.2
600m 6:04.8
800m 8:06.4
1000m 10:08.0
1200m 12:09.6
1400m 14:11.2
1600m 16:12.8
10:09 minutes/km
Distance Time
100m 1:00.9
200m 2:01.8
300m 3:02.7
400m 4:03.6
600m 6:05.4
800m 8:07.2
1000m 10:09.0
1200m 12:10.8
1400m 14:12.6
1600m 16:14.4
10:10 minutes/km
Distance Time
100m 1:01.0
200m 2:02.0
300m 3:03.0
400m 4:04.0
600m 6:06.0
800m 8:08.0
1000m 10:10.0
1200m 12:12.0
1400m 14:14.0
1600m 16:16.0
10:11 minutes/km
Distance Time
100m 1:01.1
200m 2:02.2
300m 3:03.3
400m 4:04.4
600m 6:06.6
800m 8:08.8
1000m 10:11.0
1200m 12:13.2
1400m 14:15.4
1600m 16:17.6
10:12 minutes/km
Distance Time
100m 1:01.2
200m 2:02.4
300m 3:03.6
400m 4:04.8
600m 6:07.2
800m 8:09.6
1000m 10:12.0
1200m 12:14.4
1400m 14:16.8
1600m 16:19.2
10:13 minutes/km
Distance Time
100m 1:01.3
200m 2:02.6
300m 3:03.9
400m 4:05.2
600m 6:07.8
800m 8:10.4
1000m 10:13.0
1200m 12:15.6
1400m 14:18.2
1600m 16:20.8
10:14 minutes/km
Distance Time
100m 1:01.4
200m 2:02.8
300m 3:04.2
400m 4:05.6
600m 6:08.4
800m 8:11.2
1000m 10:14.0
1200m 12:16.8
1400m 14:19.6
1600m 16:22.4
10:15 minutes/km
Distance Time
100m 1:01.5
200m 2:03.0
300m 3:04.5
400m 4:06.0
600m 6:09.0
800m 8:12.0
1000m 10:15.0
1200m 12:18.0
1400m 14:21.0
1600m 16:24.0
10:16 minutes/km
Distance Time
100m 1:01.6
200m 2:03.2
300m 3:04.8
400m 4:06.4
600m 6:09.6
800m 8:12.8
1000m 10:16.0
1200m 12:19.2
1400m 14:22.4
1600m 16:25.6
10:17 minutes/km
Distance Time
100m 1:01.7
200m 2:03.4
300m 3:05.1
400m 4:06.8
600m 6:10.2
800m 8:13.6
1000m 10:17.0
1200m 12:20.4
1400m 14:23.8
1600m 16:27.2
10:18 minutes/km
Distance Time
100m 1:01.8
200m 2:03.6
300m 3:05.4
400m 4:07.2
600m 6:10.8
800m 8:14.4
1000m 10:18.0
1200m 12:21.6
1400m 14:25.2
1600m 16:28.8
10:19 minutes/km
Distance Time
100m 1:01.9
200m 2:03.8
300m 3:05.7
400m 4:07.6
600m 6:11.4
800m 8:15.2
1000m 10:19.0
1200m 12:22.8
1400m 14:26.6
1600m 16:30.4
10:20 minutes/km
Distance Time
100m 1:02.0
200m 2:04.0
300m 3:06.0
400m 4:08.0
600m 6:12.0
800m 8:16.0
1000m 10:20.0
1200m 12:24.0
1400m 14:28.0
1600m 16:32.0
10:21 minutes/km
Distance Time
100m 1:02.1
200m 2:04.2
300m 3:06.3
400m 4:08.4
600m 6:12.6
800m 8:16.8
1000m 10:21.0
1200m 12:25.2
1400m 14:29.4
1600m 16:33.6
10:22 minutes/km
Distance Time
100m 1:02.2
200m 2:04.4
300m 3:06.6
400m 4:08.8
600m 6:13.2
800m 8:17.6
1000m 10:22.0
1200m 12:26.4
1400m 14:30.8
1600m 16:35.2
10:23 minutes/km
Distance Time
100m 1:02.3
200m 2:04.6
300m 3:06.9
400m 4:09.2
600m 6:13.8
800m 8:18.4
1000m 10:23.0
1200m 12:27.6
1400m 14:32.2
1600m 16:36.8
10:24 minutes/km
Distance Time
100m 1:02.4
200m 2:04.8
300m 3:07.2
400m 4:09.6
600m 6:14.4
800m 8:19.2
1000m 10:24.0
1200m 12:28.8
1400m 14:33.6
1600m 16:38.4
10:25 minutes/km
Distance Time
100m 1:02.5
200m 2:05.0
300m 3:07.5
400m 4:10.0
600m 6:15.0
800m 8:20.0
1000m 10:25.0
1200m 12:30.0
1400m 14:35.0
1600m 16:40.0
10:26 minutes/km
Distance Time
100m 1:02.6
200m 2:05.2
300m 3:07.8
400m 4:10.4
600m 6:15.6
800m 8:20.8
1000m 10:26.0
1200m 12:31.2
1400m 14:36.4
1600m 16:41.6
10:27 minutes/km
Distance Time
100m 1:02.7
200m 2:05.4
300m 3:08.1
400m 4:10.8
600m 6:16.2
800m 8:21.6
1000m 10:27.0
1200m 12:32.4
1400m 14:37.8
1600m 16:43.2
10:28 minutes/km
Distance Time
100m 1:02.8
200m 2:05.6
300m 3:08.4
400m 4:11.2
600m 6:16.8
800m 8:22.4
1000m 10:28.0
1200m 12:33.6
1400m 14:39.2
1600m 16:44.8
10:29 minutes/km
Distance Time
100m 1:02.9
200m 2:05.8
300m 3:08.7
400m 4:11.6
600m 6:17.4
800m 8:23.2
1000m 10:29.0
1200m 12:34.8
1400m 14:40.6
1600m 16:46.4
10:30 minutes/km
Distance Time
100m 1:03.0
200m 2:06.0
300m 3:09.0
400m 4:12.0
600m 6:18.0
800m 8:24.0
1000m 10:30.0
1200m 12:36.0
1400m 14:42.0
1600m 16:48.0
10:31 minutes/km
Distance Time
100m 1:03.1
200m 2:06.2
300m 3:09.3
400m 4:12.4
600m 6:18.6
800m 8:24.8
1000m 10:31.0
1200m 12:37.2
1400m 14:43.4
1600m 16:49.6
10:32 minutes/km
Distance Time
100m 1:03.2
200m 2:06.4
300m 3:09.6
400m 4:12.8
600m 6:19.2
800m 8:25.6
1000m 10:32.0
1200m 12:38.4
1400m 14:44.8
1600m 16:51.2
10:33 minutes/km
Distance Time
100m 1:03.3
200m 2:06.6
300m 3:09.9
400m 4:13.2
600m 6:19.8
800m 8:26.4
1000m 10:33.0
1200m 12:39.6
1400m 14:46.2
1600m 16:52.8
10:34 minutes/km
Distance Time
100m 1:03.4
200m 2:06.8
300m 3:10.2
400m 4:13.6
600m 6:20.4
800m 8:27.2
1000m 10:34.0
1200m 12:40.8
1400m 14:47.6
1600m 16:54.4
10:35 minutes/km
Distance Time
100m 1:03.5
200m 2:07.0
300m 3:10.5
400m 4:14.0
600m 6:21.0
800m 8:28.0
1000m 10:35.0
1200m 12:42.0
1400m 14:49.0
1600m 16:56.0
10:36 minutes/km
Distance Time
100m 1:03.6
200m 2:07.2
300m 3:10.8
400m 4:14.4
600m 6:21.6
800m 8:28.8
1000m 10:36.0
1200m 12:43.2
1400m 14:50.4
1600m 16:57.6
10:37 minutes/km
Distance Time
100m 1:03.7
200m 2:07.4
300m 3:11.1
400m 4:14.8
600m 6:22.2
800m 8:29.6
1000m 10:37.0
1200m 12:44.4
1400m 14:51.8
1600m 16:59.2
10:38 minutes/km
Distance Time
100m 1:03.8
200m 2:07.6
300m 3:11.4
400m 4:15.2
600m 6:22.8
800m 8:30.4
1000m 10:38.0
1200m 12:45.6
1400m 14:53.2
1600m 17:00.8
10:39 minutes/km
Distance Time
100m 1:03.9
200m 2:07.8
300m 3:11.7
400m 4:15.6
600m 6:23.4
800m 8:31.2
1000m 10:39.0
1200m 12:46.8
1400m 14:54.6
1600m 17:02.4
10:40 minutes/km
Distance Time
100m 1:04.0
200m 2:08.0
300m 3:12.0
400m 4:16.0
600m 6:24.0
800m 8:32.0
1000m 10:40.0
1200m 12:48.0
1400m 14:56.0
1600m 17:04.0
10:41 minutes/km
Distance Time
100m 1:04.1
200m 2:08.2
300m 3:12.3
400m 4:16.4
600m 6:24.6
800m 8:32.8
1000m 10:41.0
1200m 12:49.2
1400m 14:57.4
1600m 17:05.6
10:42 minutes/km
Distance Time
100m 1:04.2
200m 2:08.4
300m 3:12.6
400m 4:16.8
600m 6:25.2
800m 8:33.6
1000m 10:42.0
1200m 12:50.4
1400m 14:58.8
1600m 17:07.2
10:43 minutes/km
Distance Time
100m 1:04.3
200m 2:08.6
300m 3:12.9
400m 4:17.2
600m 6:25.8
800m 8:34.4
1000m 10:43.0
1200m 12:51.6
1400m 15:00.2
1600m 17:08.8
10:44 minutes/km
Distance Time
100m 1:04.4
200m 2:08.8
300m 3:13.2
400m 4:17.6
600m 6:26.4
800m 8:35.2
1000m 10:44.0
1200m 12:52.8
1400m 15:01.6
1600m 17:10.4
10:45 minutes/km
Distance Time
100m 1:04.5
200m 2:09.0
300m 3:13.5
400m 4:18.0
600m 6:27.0
800m 8:36.0
1000m 10:45.0
1200m 12:54.0
1400m 15:03.0
1600m 17:12.0
10:46 minutes/km
Distance Time
100m 1:04.6
200m 2:09.2
300m 3:13.8
400m 4:18.4
600m 6:27.6
800m 8:36.8
1000m 10:46.0
1200m 12:55.2
1400m 15:04.4
1600m 17:13.6
10:47 minutes/km
Distance Time
100m 1:04.7
200m 2:09.4
300m 3:14.1
400m 4:18.8
600m 6:28.2
800m 8:37.6
1000m 10:47.0
1200m 12:56.4
1400m 15:05.8
1600m 17:15.2
10:48 minutes/km
Distance Time
100m 1:04.8
200m 2:09.6
300m 3:14.4
400m 4:19.2
600m 6:28.8
800m 8:38.4
1000m 10:48.0
1200m 12:57.6
1400m 15:07.2
1600m 17:16.8
10:49 minutes/km
Distance Time
100m 1:04.9
200m 2:09.8
300m 3:14.7
400m 4:19.6
600m 6:29.4
800m 8:39.2
1000m 10:49.0
1200m 12:58.8
1400m 15:08.6
1600m 17:18.4
10:50 minutes/km
Distance Time
100m 1:05.0
200m 2:10.0
300m 3:15.0
400m 4:20.0
600m 6:30.0
800m 8:40.0
1000m 10:50.0
1200m 13:00.0
1400m 15:10.0
1600m 17:20.0
10:51 minutes/km
Distance Time
100m 1:05.1
200m 2:10.2
300m 3:15.3
400m 4:20.4
600m 6:30.6
800m 8:40.8
1000m 10:51.0
1200m 13:01.2
1400m 15:11.4
1600m 17:21.6
10:52 minutes/km
Distance Time
100m 1:05.2
200m 2:10.4
300m 3:15.6
400m 4:20.8
600m 6:31.2
800m 8:41.6
1000m 10:52.0
1200m 13:02.4
1400m 15:12.8
1600m 17:23.2
10:53 minutes/km
Distance Time
100m 1:05.3
200m 2:10.6
300m 3:15.9
400m 4:21.2
600m 6:31.8
800m 8:42.4
1000m 10:53.0
1200m 13:03.6
1400m 15:14.2
1600m 17:24.8
10:54 minutes/km
Distance Time
100m 1:05.4
200m 2:10.8
300m 3:16.2
400m 4:21.6
600m 6:32.4
800m 8:43.2
1000m 10:54.0
1200m 13:04.8
1400m 15:15.6
1600m 17:26.4
10:55 minutes/km
Distance Time
100m 1:05.5
200m 2:11.0
300m 3:16.5
400m 4:22.0
600m 6:33.0
800m 8:44.0
1000m 10:55.0
1200m 13:06.0
1400m 15:17.0
1600m 17:28.0
10:56 minutes/km
Distance Time
100m 1:05.6
200m 2:11.2
300m 3:16.8
400m 4:22.4
600m 6:33.6
800m 8:44.8
1000m 10:56.0
1200m 13:07.2
1400m 15:18.4
1600m 17:29.6
10:57 minutes/km
Distance Time
100m 1:05.7
200m 2:11.4
300m 3:17.1
400m 4:22.8
600m 6:34.2
800m 8:45.6
1000m 10:57.0
1200m 13:08.4
1400m 15:19.8
1600m 17:31.2
10:58 minutes/km
Distance Time
100m 1:05.8
200m 2:11.6
300m 3:17.4
400m 4:23.2
600m 6:34.8
800m 8:46.4
1000m 10:58.0
1200m 13:09.6
1400m 15:21.2
1600m 17:32.8
10:59 minutes/km
Distance Time
100m 1:05.9
200m 2:11.8
300m 3:17.7
400m 4:23.6
600m 6:35.4
800m 8:47.2
1000m 10:59.0
1200m 13:10.8
1400m 15:22.6
1600m 17:34.4
11:00 minutes/km
Distance Time
100m 1:06.0
200m 2:12.0
300m 3:18.0
400m 4:24.0
600m 6:36.0
800m 8:48.0
1000m 11:00.0
1200m 13:12.0
1400m 15:24.0
1600m 17:36.0