Running Calculators » Pace Tables » 9-10 minutes/km

Pace table for paces of 9:00 - 10:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 9 minutes per kilometre to 10 minutes per kilometre.

mins/km	1km	1 mile	5km	10km	1/2 Mara	Mara
9:00	9:00	14:29	45:00	1:30:00	3:09:53	6:19:45
9:01	9:01	14:31	45:05	1:30:10	3:10:14	6:20:27
9:02	9:02	14:32	45:10	1:30:20	3:10:35	6:21:10
9:03	9:03	14:34	45:15	1:30:30	3:10:56	6:21:52
9:04	9:04	14:35	45:20	1:30:40	3:11:17	6:22:34
9:05	9:05	14:37	45:25	1:30:50	3:11:38	6:23:16
9:06	9:06	14:39	45:30	1:31:00	3:11:59	6:23:58
9:07	9:07	14:40	45:35	1:31:10	3:12:20	6:24:41
9:08	9:08	14:42	45:40	1:31:20	3:12:41	6:25:23
9:09	9:09	14:44	45:45	1:31:30	3:13:03	6:26:05
9:10	9:10	14:45	45:50	1:31:40	3:13:24	6:26:47
9:11	9:11	14:47	45:55	1:31:50	3:13:45	6:27:29
9:12	9:12	14:48	46:00	1:32:00	3:14:06	6:28:12
9:13	9:13	14:50	46:05	1:32:10	3:14:27	6:28:54
9:14	9:14	14:52	46:10	1:32:20	3:14:48	6:29:36
9:15	9:15	14:53	46:15	1:32:30	3:15:09	6:30:18
9:16	9:16	14:55	46:20	1:32:40	3:15:30	6:31:00
9:17	9:17	14:56	46:25	1:32:50	3:15:51	6:31:43
9:18	9:18	14:58	46:30	1:33:00	3:16:12	6:32:25
9:19	9:19	15:00	46:35	1:33:10	3:16:33	6:33:07
9:20	9:20	15:01	46:40	1:33:20	3:16:55	6:33:49
9:21	9:21	15:03	46:45	1:33:30	3:17:16	6:34:31
9:22	9:22	15:04	46:50	1:33:40	3:17:37	6:35:14
9:23	9:23	15:06	46:55	1:33:50	3:17:58	6:35:56
9:24	9:24	15:08	47:00	1:34:00	3:18:19	6:36:38
9:25	9:25	15:09	47:05	1:34:10	3:18:40	6:37:20
9:26	9:26	15:11	47:10	1:34:20	3:19:01	6:38:02
9:27	9:27	15:12	47:15	1:34:30	3:19:22	6:38:45
9:28	9:28	15:14	47:20	1:34:40	3:19:43	6:39:27
9:29	9:29	15:16	47:25	1:34:50	3:20:04	6:40:09
9:30	9:30	15:17	47:30	1:35:00	3:20:26	6:40:51
9:31	9:31	15:19	47:35	1:35:10	3:20:47	6:41:33
9:32	9:32	15:21	47:40	1:35:20	3:21:08	6:42:16
9:33	9:33	15:22	47:45	1:35:30	3:21:29	6:42:58
9:34	9:34	15:24	47:50	1:35:40	3:21:50	6:43:40
9:35	9:35	15:25	47:55	1:35:50	3:22:11	6:44:22
9:36	9:36	15:27	48:00	1:36:00	3:22:32	6:45:04
9:37	9:37	15:29	48:05	1:36:10	3:22:53	6:45:47
9:38	9:38	15:30	48:10	1:36:20	3:23:14	6:46:29
9:39	9:39	15:32	48:15	1:36:30	3:23:35	6:47:11
9:40	9:40	15:33	48:20	1:36:40	3:23:57	6:47:53
9:41	9:41	15:35	48:25	1:36:50	3:24:18	6:48:35
9:42	9:42	15:37	48:30	1:37:00	3:24:39	6:49:17
9:43	9:43	15:38	48:35	1:37:10	3:25:00	6:50:00
9:44	9:44	15:40	48:40	1:37:20	3:25:21	6:50:42
9:45	9:45	15:41	48:45	1:37:30	3:25:42	6:51:24
9:46	9:46	15:43	48:50	1:37:40	3:26:03	6:52:06
9:47	9:47	15:45	48:55	1:37:50	3:26:24	6:52:48
9:48	9:48	15:46	49:00	1:38:00	3:26:45	6:53:31
9:49	9:49	15:48	49:05	1:38:10	3:27:06	6:54:13
9:50	9:50	15:50	49:10	1:38:20	3:27:28	6:54:55
9:51	9:51	15:51	49:15	1:38:30	3:27:49	6:55:37
9:52	9:52	15:53	49:20	1:38:40	3:28:10	6:56:19
9:53	9:53	15:54	49:25	1:38:50	3:28:31	6:57:02
9:54	9:54	15:56	49:30	1:39:00	3:28:52	6:57:44
9:55	9:55	15:58	49:35	1:39:10	3:29:13	6:58:26
9:56	9:56	15:59	49:40	1:39:20	3:29:34	6:59:08
9:57	9:57	16:01	49:45	1:39:30	3:29:55	6:59:50
9:58	9:58	16:02	49:50	1:39:40	3:30:16	7:00:33
9:59	9:59	16:04	49:55	1:39:50	3:30:37	7:01:15
10:00	10:00	16:06	50:00	1:40:00	3:30:58	7:01:57

9:00 mins/km
Distance	Time
1km	9:00
1 mile	14:29
5km	45:00
10km	1:30:00
1/2 Mara	3:09:53
Mara	6:19:45

9:01 mins/km
Distance	Time
1km	9:01
1 mile	14:31
5km	45:05
10km	1:30:10
1/2 Mara	3:10:14
Mara	6:20:27

9:02 mins/km
Distance	Time
1km	9:02
1 mile	14:32
5km	45:10
10km	1:30:20
1/2 Mara	3:10:35
Mara	6:21:10

9:03 mins/km
Distance	Time
1km	9:03
1 mile	14:34
5km	45:15
10km	1:30:30
1/2 Mara	3:10:56
Mara	6:21:52

9:04 mins/km
Distance	Time
1km	9:04
1 mile	14:35
5km	45:20
10km	1:30:40
1/2 Mara	3:11:17
Mara	6:22:34

9:05 mins/km
Distance	Time
1km	9:05
1 mile	14:37
5km	45:25
10km	1:30:50
1/2 Mara	3:11:38
Mara	6:23:16

9:06 mins/km
Distance	Time
1km	9:06
1 mile	14:39
5km	45:30
10km	1:31:00
1/2 Mara	3:11:59
Mara	6:23:58

9:07 mins/km
Distance	Time
1km	9:07
1 mile	14:40
5km	45:35
10km	1:31:10
1/2 Mara	3:12:20
Mara	6:24:41

9:08 mins/km
Distance	Time
1km	9:08
1 mile	14:42
5km	45:40
10km	1:31:20
1/2 Mara	3:12:41
Mara	6:25:23

9:09 mins/km
Distance	Time
1km	9:09
1 mile	14:44
5km	45:45
10km	1:31:30
1/2 Mara	3:13:03
Mara	6:26:05

9:10 mins/km
Distance	Time
1km	9:10
1 mile	14:45
5km	45:50
10km	1:31:40
1/2 Mara	3:13:24
Mara	6:26:47

9:11 mins/km
Distance	Time
1km	9:11
1 mile	14:47
5km	45:55
10km	1:31:50
1/2 Mara	3:13:45
Mara	6:27:29

9:12 mins/km
Distance	Time
1km	9:12
1 mile	14:48
5km	46:00
10km	1:32:00
1/2 Mara	3:14:06
Mara	6:28:12

9:13 mins/km
Distance	Time
1km	9:13
1 mile	14:50
5km	46:05
10km	1:32:10
1/2 Mara	3:14:27
Mara	6:28:54

9:14 mins/km
Distance	Time
1km	9:14
1 mile	14:52
5km	46:10
10km	1:32:20
1/2 Mara	3:14:48
Mara	6:29:36

9:15 mins/km
Distance	Time
1km	9:15
1 mile	14:53
5km	46:15
10km	1:32:30
1/2 Mara	3:15:09
Mara	6:30:18

9:16 mins/km
Distance	Time
1km	9:16
1 mile	14:55
5km	46:20
10km	1:32:40
1/2 Mara	3:15:30
Mara	6:31:00

9:17 mins/km
Distance	Time
1km	9:17
1 mile	14:56
5km	46:25
10km	1:32:50
1/2 Mara	3:15:51
Mara	6:31:43

9:18 mins/km
Distance	Time
1km	9:18
1 mile	14:58
5km	46:30
10km	1:33:00
1/2 Mara	3:16:12
Mara	6:32:25

9:19 mins/km
Distance	Time
1km	9:19
1 mile	15:00
5km	46:35
10km	1:33:10
1/2 Mara	3:16:33
Mara	6:33:07

9:20 mins/km
Distance	Time
1km	9:20
1 mile	15:01
5km	46:40
10km	1:33:20
1/2 Mara	3:16:55
Mara	6:33:49

9:21 mins/km
Distance	Time
1km	9:21
1 mile	15:03
5km	46:45
10km	1:33:30
1/2 Mara	3:17:16
Mara	6:34:31

9:22 mins/km
Distance	Time
1km	9:22
1 mile	15:04
5km	46:50
10km	1:33:40
1/2 Mara	3:17:37
Mara	6:35:14

9:23 mins/km
Distance	Time
1km	9:23
1 mile	15:06
5km	46:55
10km	1:33:50
1/2 Mara	3:17:58
Mara	6:35:56

9:24 mins/km
Distance	Time
1km	9:24
1 mile	15:08
5km	47:00
10km	1:34:00
1/2 Mara	3:18:19
Mara	6:36:38

9:25 mins/km
Distance	Time
1km	9:25
1 mile	15:09
5km	47:05
10km	1:34:10
1/2 Mara	3:18:40
Mara	6:37:20

9:26 mins/km
Distance	Time
1km	9:26
1 mile	15:11
5km	47:10
10km	1:34:20
1/2 Mara	3:19:01
Mara	6:38:02

9:27 mins/km
Distance	Time
1km	9:27
1 mile	15:12
5km	47:15
10km	1:34:30
1/2 Mara	3:19:22
Mara	6:38:45

9:28 mins/km
Distance	Time
1km	9:28
1 mile	15:14
5km	47:20
10km	1:34:40
1/2 Mara	3:19:43
Mara	6:39:27

9:29 mins/km
Distance	Time
1km	9:29
1 mile	15:16
5km	47:25
10km	1:34:50
1/2 Mara	3:20:04
Mara	6:40:09

9:30 mins/km
Distance	Time
1km	9:30
1 mile	15:17
5km	47:30
10km	1:35:00
1/2 Mara	3:20:26
Mara	6:40:51

9:31 mins/km
Distance	Time
1km	9:31
1 mile	15:19
5km	47:35
10km	1:35:10
1/2 Mara	3:20:47
Mara	6:41:33

9:32 mins/km
Distance	Time
1km	9:32
1 mile	15:21
5km	47:40
10km	1:35:20
1/2 Mara	3:21:08
Mara	6:42:16

9:33 mins/km
Distance	Time
1km	9:33
1 mile	15:22
5km	47:45
10km	1:35:30
1/2 Mara	3:21:29
Mara	6:42:58

9:34 mins/km
Distance	Time
1km	9:34
1 mile	15:24
5km	47:50
10km	1:35:40
1/2 Mara	3:21:50
Mara	6:43:40

9:35 mins/km
Distance	Time
1km	9:35
1 mile	15:25
5km	47:55
10km	1:35:50
1/2 Mara	3:22:11
Mara	6:44:22

9:36 mins/km
Distance	Time
1km	9:36
1 mile	15:27
5km	48:00
10km	1:36:00
1/2 Mara	3:22:32
Mara	6:45:04

9:37 mins/km
Distance	Time
1km	9:37
1 mile	15:29
5km	48:05
10km	1:36:10
1/2 Mara	3:22:53
Mara	6:45:47

9:38 mins/km
Distance	Time
1km	9:38
1 mile	15:30
5km	48:10
10km	1:36:20
1/2 Mara	3:23:14
Mara	6:46:29

9:39 mins/km
Distance	Time
1km	9:39
1 mile	15:32
5km	48:15
10km	1:36:30
1/2 Mara	3:23:35
Mara	6:47:11

9:40 mins/km
Distance	Time
1km	9:40
1 mile	15:33
5km	48:20
10km	1:36:40
1/2 Mara	3:23:57
Mara	6:47:53

9:41 mins/km
Distance	Time
1km	9:41
1 mile	15:35
5km	48:25
10km	1:36:50
1/2 Mara	3:24:18
Mara	6:48:35

9:42 mins/km
Distance	Time
1km	9:42
1 mile	15:37
5km	48:30
10km	1:37:00
1/2 Mara	3:24:39
Mara	6:49:17

9:43 mins/km
Distance	Time
1km	9:43
1 mile	15:38
5km	48:35
10km	1:37:10
1/2 Mara	3:25:00
Mara	6:50:00

9:44 mins/km
Distance	Time
1km	9:44
1 mile	15:40
5km	48:40
10km	1:37:20
1/2 Mara	3:25:21
Mara	6:50:42

9:45 mins/km
Distance	Time
1km	9:45
1 mile	15:41
5km	48:45
10km	1:37:30
1/2 Mara	3:25:42
Mara	6:51:24

9:46 mins/km
Distance	Time
1km	9:46
1 mile	15:43
5km	48:50
10km	1:37:40
1/2 Mara	3:26:03
Mara	6:52:06

9:47 mins/km
Distance	Time
1km	9:47
1 mile	15:45
5km	48:55
10km	1:37:50
1/2 Mara	3:26:24
Mara	6:52:48

9:48 mins/km
Distance	Time
1km	9:48
1 mile	15:46
5km	49:00
10km	1:38:00
1/2 Mara	3:26:45
Mara	6:53:31

9:49 mins/km
Distance	Time
1km	9:49
1 mile	15:48
5km	49:05
10km	1:38:10
1/2 Mara	3:27:06
Mara	6:54:13

9:50 mins/km
Distance	Time
1km	9:50
1 mile	15:50
5km	49:10
10km	1:38:20
1/2 Mara	3:27:28
Mara	6:54:55

9:51 mins/km
Distance	Time
1km	9:51
1 mile	15:51
5km	49:15
10km	1:38:30
1/2 Mara	3:27:49
Mara	6:55:37

9:52 mins/km
Distance	Time
1km	9:52
1 mile	15:53
5km	49:20
10km	1:38:40
1/2 Mara	3:28:10
Mara	6:56:19

9:53 mins/km
Distance	Time
1km	9:53
1 mile	15:54
5km	49:25
10km	1:38:50
1/2 Mara	3:28:31
Mara	6:57:02

9:54 mins/km
Distance	Time
1km	9:54
1 mile	15:56
5km	49:30
10km	1:39:00
1/2 Mara	3:28:52
Mara	6:57:44

9:55 mins/km
Distance	Time
1km	9:55
1 mile	15:58
5km	49:35
10km	1:39:10
1/2 Mara	3:29:13
Mara	6:58:26

9:56 mins/km
Distance	Time
1km	9:56
1 mile	15:59
5km	49:40
10km	1:39:20
1/2 Mara	3:29:34
Mara	6:59:08

9:57 mins/km
Distance	Time
1km	9:57
1 mile	16:01
5km	49:45
10km	1:39:30
1/2 Mara	3:29:55
Mara	6:59:50

9:58 mins/km
Distance	Time
1km	9:58
1 mile	16:02
5km	49:50
10km	1:39:40
1/2 Mara	3:30:16
Mara	7:00:33

9:59 mins/km
Distance	Time
1km	9:59
1 mile	16:04
5km	49:55
10km	1:39:50
1/2 Mara	3:30:37
Mara	7:01:15

10:00 mins/km
Distance	Time
1km	10:00
1 mile	16:06
5km	50:00
10km	1:40:00
1/2 Mara	3:30:58
Mara	7:01:57

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 9 minutes per kilometre to 10 minutes per kilometre.

mins/km	100m	200m	400m	800m	1000m	1200m	1600m
9:00	54.0	1:48.0	3:36.0	7:12.0	9:00.0	10:48.0	14:24.0
9:01	54.1	1:48.2	3:36.4	7:12.8	9:01.0	10:49.2	14:25.6
9:02	54.2	1:48.4	3:36.8	7:13.6	9:02.0	10:50.4	14:27.2
9:03	54.3	1:48.6	3:37.2	7:14.4	9:03.0	10:51.6	14:28.8
9:04	54.4	1:48.8	3:37.6	7:15.2	9:04.0	10:52.8	14:30.4
9:05	54.5	1:49.0	3:38.0	7:16.0	9:05.0	10:54.0	14:32.0
9:06	54.6	1:49.2	3:38.4	7:16.8	9:06.0	10:55.2	14:33.6
9:07	54.7	1:49.4	3:38.8	7:17.6	9:07.0	10:56.4	14:35.2
9:08	54.8	1:49.6	3:39.2	7:18.4	9:08.0	10:57.6	14:36.8
9:09	54.9	1:49.8	3:39.6	7:19.2	9:09.0	10:58.8	14:38.4
9:10	55.0	1:50.0	3:40.0	7:20.0	9:10.0	11:00.0	14:40.0
9:11	55.1	1:50.2	3:40.4	7:20.8	9:11.0	11:01.2	14:41.6
9:12	55.2	1:50.4	3:40.8	7:21.6	9:12.0	11:02.4	14:43.2
9:13	55.3	1:50.6	3:41.2	7:22.4	9:13.0	11:03.6	14:44.8
9:14	55.4	1:50.8	3:41.6	7:23.2	9:14.0	11:04.8	14:46.4
9:15	55.5	1:51.0	3:42.0	7:24.0	9:15.0	11:06.0	14:48.0
9:16	55.6	1:51.2	3:42.4	7:24.8	9:16.0	11:07.2	14:49.6
9:17	55.7	1:51.4	3:42.8	7:25.6	9:17.0	11:08.4	14:51.2
9:18	55.8	1:51.6	3:43.2	7:26.4	9:18.0	11:09.6	14:52.8
9:19	55.9	1:51.8	3:43.6	7:27.2	9:19.0	11:10.8	14:54.4
9:20	56.0	1:52.0	3:44.0	7:28.0	9:20.0	11:12.0	14:56.0
9:21	56.1	1:52.2	3:44.4	7:28.8	9:21.0	11:13.2	14:57.6
9:22	56.2	1:52.4	3:44.8	7:29.6	9:22.0	11:14.4	14:59.2
9:23	56.3	1:52.6	3:45.2	7:30.4	9:23.0	11:15.6	15:00.8
9:24	56.4	1:52.8	3:45.6	7:31.2	9:24.0	11:16.8	15:02.4
9:25	56.5	1:53.0	3:46.0	7:32.0	9:25.0	11:18.0	15:04.0
9:26	56.6	1:53.2	3:46.4	7:32.8	9:26.0	11:19.2	15:05.6
9:27	56.7	1:53.4	3:46.8	7:33.6	9:27.0	11:20.4	15:07.2
9:28	56.8	1:53.6	3:47.2	7:34.4	9:28.0	11:21.6	15:08.8
9:29	56.9	1:53.8	3:47.6	7:35.2	9:29.0	11:22.8	15:10.4
9:30	57.0	1:54.0	3:48.0	7:36.0	9:30.0	11:24.0	15:12.0
9:31	57.1	1:54.2	3:48.4	7:36.8	9:31.0	11:25.2	15:13.6
9:32	57.2	1:54.4	3:48.8	7:37.6	9:32.0	11:26.4	15:15.2
9:33	57.3	1:54.6	3:49.2	7:38.4	9:33.0	11:27.6	15:16.8
9:34	57.4	1:54.8	3:49.6	7:39.2	9:34.0	11:28.8	15:18.4
9:35	57.5	1:55.0	3:50.0	7:40.0	9:35.0	11:30.0	15:20.0
9:36	57.6	1:55.2	3:50.4	7:40.8	9:36.0	11:31.2	15:21.6
9:37	57.7	1:55.4	3:50.8	7:41.6	9:37.0	11:32.4	15:23.2
9:38	57.8	1:55.6	3:51.2	7:42.4	9:38.0	11:33.6	15:24.8
9:39	57.9	1:55.8	3:51.6	7:43.2	9:39.0	11:34.8	15:26.4
9:40	58.0	1:56.0	3:52.0	7:44.0	9:40.0	11:36.0	15:28.0
9:41	58.1	1:56.2	3:52.4	7:44.8	9:41.0	11:37.2	15:29.6
9:42	58.2	1:56.4	3:52.8	7:45.6	9:42.0	11:38.4	15:31.2
9:43	58.3	1:56.6	3:53.2	7:46.4	9:43.0	11:39.6	15:32.8
9:44	58.4	1:56.8	3:53.6	7:47.2	9:44.0	11:40.8	15:34.4
9:45	58.5	1:57.0	3:54.0	7:48.0	9:45.0	11:42.0	15:36.0
9:46	58.6	1:57.2	3:54.4	7:48.8	9:46.0	11:43.2	15:37.6
9:47	58.7	1:57.4	3:54.8	7:49.6	9:47.0	11:44.4	15:39.2
9:48	58.8	1:57.6	3:55.2	7:50.4	9:48.0	11:45.6	15:40.8
9:49	58.9	1:57.8	3:55.6	7:51.2	9:49.0	11:46.8	15:42.4
9:50	59.0	1:58.0	3:56.0	7:52.0	9:50.0	11:48.0	15:44.0
9:51	59.1	1:58.2	3:56.4	7:52.8	9:51.0	11:49.2	15:45.6
9:52	59.2	1:58.4	3:56.8	7:53.6	9:52.0	11:50.4	15:47.2
9:53	59.3	1:58.6	3:57.2	7:54.4	9:53.0	11:51.6	15:48.8
9:54	59.4	1:58.8	3:57.6	7:55.2	9:54.0	11:52.8	15:50.4
9:55	59.5	1:59.0	3:58.0	7:56.0	9:55.0	11:54.0	15:52.0
9:56	59.6	1:59.2	3:58.4	7:56.8	9:56.0	11:55.2	15:53.6
9:57	59.7	1:59.4	3:58.8	7:57.6	9:57.0	11:56.4	15:55.2
9:58	59.8	1:59.6	3:59.2	7:58.4	9:58.0	11:57.6	15:56.8
9:59	59.9	1:59.8	3:59.6	7:59.2	9:59.0	11:58.8	15:58.4
10:00	1:00.0	2:00.0	4:00.0	8:00.0	10:00.0	12:00.0	16:00.0

9:00 mins/km
Distance	Time
100m	54.0
200m	1:48.0
400m	3:36.0
800m	7:12.0
1000m	9:00.0
1200m	10:48.0
1600m	14:24.0

9:01 mins/km
Distance	Time
100m	54.1
200m	1:48.2
400m	3:36.4
800m	7:12.8
1000m	9:01.0
1200m	10:49.2
1600m	14:25.6

9:02 mins/km
Distance	Time
100m	54.2
200m	1:48.4
400m	3:36.8
800m	7:13.6
1000m	9:02.0
1200m	10:50.4
1600m	14:27.2

9:03 mins/km
Distance	Time
100m	54.3
200m	1:48.6
400m	3:37.2
800m	7:14.4
1000m	9:03.0
1200m	10:51.6
1600m	14:28.8

9:04 mins/km
Distance	Time
100m	54.4
200m	1:48.8
400m	3:37.6
800m	7:15.2
1000m	9:04.0
1200m	10:52.8
1600m	14:30.4

9:05 mins/km
Distance	Time
100m	54.5
200m	1:49.0
400m	3:38.0
800m	7:16.0
1000m	9:05.0
1200m	10:54.0
1600m	14:32.0

9:06 mins/km
Distance	Time
100m	54.6
200m	1:49.2
400m	3:38.4
800m	7:16.8
1000m	9:06.0
1200m	10:55.2
1600m	14:33.6

9:07 mins/km
Distance	Time
100m	54.7
200m	1:49.4
400m	3:38.8
800m	7:17.6
1000m	9:07.0
1200m	10:56.4
1600m	14:35.2

9:08 mins/km
Distance	Time
100m	54.8
200m	1:49.6
400m	3:39.2
800m	7:18.4
1000m	9:08.0
1200m	10:57.6
1600m	14:36.8

9:09 mins/km
Distance	Time
100m	54.9
200m	1:49.8
400m	3:39.6
800m	7:19.2
1000m	9:09.0
1200m	10:58.8
1600m	14:38.4

9:10 mins/km
Distance	Time
100m	55.0
200m	1:50.0
400m	3:40.0
800m	7:20.0
1000m	9:10.0
1200m	11:00.0
1600m	14:40.0

9:11 mins/km
Distance	Time
100m	55.1
200m	1:50.2
400m	3:40.4
800m	7:20.8
1000m	9:11.0
1200m	11:01.2
1600m	14:41.6

9:12 mins/km
Distance	Time
100m	55.2
200m	1:50.4
400m	3:40.8
800m	7:21.6
1000m	9:12.0
1200m	11:02.4
1600m	14:43.2

9:13 mins/km
Distance	Time
100m	55.3
200m	1:50.6
400m	3:41.2
800m	7:22.4
1000m	9:13.0
1200m	11:03.6
1600m	14:44.8

9:14 mins/km
Distance	Time
100m	55.4
200m	1:50.8
400m	3:41.6
800m	7:23.2
1000m	9:14.0
1200m	11:04.8
1600m	14:46.4

9:15 mins/km
Distance	Time
100m	55.5
200m	1:51.0
400m	3:42.0
800m	7:24.0
1000m	9:15.0
1200m	11:06.0
1600m	14:48.0

9:16 mins/km
Distance	Time
100m	55.6
200m	1:51.2
400m	3:42.4
800m	7:24.8
1000m	9:16.0
1200m	11:07.2
1600m	14:49.6

9:17 mins/km
Distance	Time
100m	55.7
200m	1:51.4
400m	3:42.8
800m	7:25.6
1000m	9:17.0
1200m	11:08.4
1600m	14:51.2

9:18 mins/km
Distance	Time
100m	55.8
200m	1:51.6
400m	3:43.2
800m	7:26.4
1000m	9:18.0
1200m	11:09.6
1600m	14:52.8

9:19 mins/km
Distance	Time
100m	55.9
200m	1:51.8
400m	3:43.6
800m	7:27.2
1000m	9:19.0
1200m	11:10.8
1600m	14:54.4

9:20 mins/km
Distance	Time
100m	56.0
200m	1:52.0
400m	3:44.0
800m	7:28.0
1000m	9:20.0
1200m	11:12.0
1600m	14:56.0

9:21 mins/km
Distance	Time
100m	56.1
200m	1:52.2
400m	3:44.4
800m	7:28.8
1000m	9:21.0
1200m	11:13.2
1600m	14:57.6

9:22 mins/km
Distance	Time
100m	56.2
200m	1:52.4
400m	3:44.8
800m	7:29.6
1000m	9:22.0
1200m	11:14.4
1600m	14:59.2

9:23 mins/km
Distance	Time
100m	56.3
200m	1:52.6
400m	3:45.2
800m	7:30.4
1000m	9:23.0
1200m	11:15.6
1600m	15:00.8

9:24 mins/km
Distance	Time
100m	56.4
200m	1:52.8
400m	3:45.6
800m	7:31.2
1000m	9:24.0
1200m	11:16.8
1600m	15:02.4

9:25 mins/km
Distance	Time
100m	56.5
200m	1:53.0
400m	3:46.0
800m	7:32.0
1000m	9:25.0
1200m	11:18.0
1600m	15:04.0

9:26 mins/km
Distance	Time
100m	56.6
200m	1:53.2
400m	3:46.4
800m	7:32.8
1000m	9:26.0
1200m	11:19.2
1600m	15:05.6

9:27 mins/km
Distance	Time
100m	56.7
200m	1:53.4
400m	3:46.8
800m	7:33.6
1000m	9:27.0
1200m	11:20.4
1600m	15:07.2

9:28 mins/km
Distance	Time
100m	56.8
200m	1:53.6
400m	3:47.2
800m	7:34.4
1000m	9:28.0
1200m	11:21.6
1600m	15:08.8

9:29 mins/km
Distance	Time
100m	56.9
200m	1:53.8
400m	3:47.6
800m	7:35.2
1000m	9:29.0
1200m	11:22.8
1600m	15:10.4

9:30 mins/km
Distance	Time
100m	57.0
200m	1:54.0
400m	3:48.0
800m	7:36.0
1000m	9:30.0
1200m	11:24.0
1600m	15:12.0

9:31 mins/km
Distance	Time
100m	57.1
200m	1:54.2
400m	3:48.4
800m	7:36.8
1000m	9:31.0
1200m	11:25.2
1600m	15:13.6

9:32 mins/km
Distance	Time
100m	57.2
200m	1:54.4
400m	3:48.8
800m	7:37.6
1000m	9:32.0
1200m	11:26.4
1600m	15:15.2

9:33 mins/km
Distance	Time
100m	57.3
200m	1:54.6
400m	3:49.2
800m	7:38.4
1000m	9:33.0
1200m	11:27.6
1600m	15:16.8

9:34 mins/km
Distance	Time
100m	57.4
200m	1:54.8
400m	3:49.6
800m	7:39.2
1000m	9:34.0
1200m	11:28.8
1600m	15:18.4

9:35 mins/km
Distance	Time
100m	57.5
200m	1:55.0
400m	3:50.0
800m	7:40.0
1000m	9:35.0
1200m	11:30.0
1600m	15:20.0

9:36 mins/km
Distance	Time
100m	57.6
200m	1:55.2
400m	3:50.4
800m	7:40.8
1000m	9:36.0
1200m	11:31.2
1600m	15:21.6

9:37 mins/km
Distance	Time
100m	57.7
200m	1:55.4
400m	3:50.8
800m	7:41.6
1000m	9:37.0
1200m	11:32.4
1600m	15:23.2

9:38 mins/km
Distance	Time
100m	57.8
200m	1:55.6
400m	3:51.2
800m	7:42.4
1000m	9:38.0
1200m	11:33.6
1600m	15:24.8

9:39 mins/km
Distance	Time
100m	57.9
200m	1:55.8
400m	3:51.6
800m	7:43.2
1000m	9:39.0
1200m	11:34.8
1600m	15:26.4

9:40 mins/km
Distance	Time
100m	58.0
200m	1:56.0
400m	3:52.0
800m	7:44.0
1000m	9:40.0
1200m	11:36.0
1600m	15:28.0

9:41 mins/km
Distance	Time
100m	58.1
200m	1:56.2
400m	3:52.4
800m	7:44.8
1000m	9:41.0
1200m	11:37.2
1600m	15:29.6

9:42 mins/km
Distance	Time
100m	58.2
200m	1:56.4
400m	3:52.8
800m	7:45.6
1000m	9:42.0
1200m	11:38.4
1600m	15:31.2

9:43 mins/km
Distance	Time
100m	58.3
200m	1:56.6
400m	3:53.2
800m	7:46.4
1000m	9:43.0
1200m	11:39.6
1600m	15:32.8

9:44 mins/km
Distance	Time
100m	58.4
200m	1:56.8
400m	3:53.6
800m	7:47.2
1000m	9:44.0
1200m	11:40.8
1600m	15:34.4

9:45 mins/km
Distance	Time
100m	58.5
200m	1:57.0
400m	3:54.0
800m	7:48.0
1000m	9:45.0
1200m	11:42.0
1600m	15:36.0

9:46 mins/km
Distance	Time
100m	58.6
200m	1:57.2
400m	3:54.4
800m	7:48.8
1000m	9:46.0
1200m	11:43.2
1600m	15:37.6

9:47 mins/km
Distance	Time
100m	58.7
200m	1:57.4
400m	3:54.8
800m	7:49.6
1000m	9:47.0
1200m	11:44.4
1600m	15:39.2

9:48 mins/km
Distance	Time
100m	58.8
200m	1:57.6
400m	3:55.2
800m	7:50.4
1000m	9:48.0
1200m	11:45.6
1600m	15:40.8

9:49 mins/km
Distance	Time
100m	58.9
200m	1:57.8
400m	3:55.6
800m	7:51.2
1000m	9:49.0
1200m	11:46.8
1600m	15:42.4

9:50 mins/km
Distance	Time
100m	59.0
200m	1:58.0
400m	3:56.0
800m	7:52.0
1000m	9:50.0
1200m	11:48.0
1600m	15:44.0

9:51 mins/km
Distance	Time
100m	59.1
200m	1:58.2
400m	3:56.4
800m	7:52.8
1000m	9:51.0
1200m	11:49.2
1600m	15:45.6

9:52 mins/km
Distance	Time
100m	59.2
200m	1:58.4
400m	3:56.8
800m	7:53.6
1000m	9:52.0
1200m	11:50.4
1600m	15:47.2

9:53 mins/km
Distance	Time
100m	59.3
200m	1:58.6
400m	3:57.2
800m	7:54.4
1000m	9:53.0
1200m	11:51.6
1600m	15:48.8

9:54 mins/km
Distance	Time
100m	59.4
200m	1:58.8
400m	3:57.6
800m	7:55.2
1000m	9:54.0
1200m	11:52.8
1600m	15:50.4

9:55 mins/km
Distance	Time
100m	59.5
200m	1:59.0
400m	3:58.0
800m	7:56.0
1000m	9:55.0
1200m	11:54.0
1600m	15:52.0

9:56 mins/km
Distance	Time
100m	59.6
200m	1:59.2
400m	3:58.4
800m	7:56.8
1000m	9:56.0
1200m	11:55.2
1600m	15:53.6

9:57 mins/km
Distance	Time
100m	59.7
200m	1:59.4
400m	3:58.8
800m	7:57.6
1000m	9:57.0
1200m	11:56.4
1600m	15:55.2

9:58 mins/km
Distance	Time
100m	59.8
200m	1:59.6
400m	3:59.2
800m	7:58.4
1000m	9:58.0
1200m	11:57.6
1600m	15:56.8

9:59 mins/km
Distance	Time
100m	59.9
200m	1:59.8
400m	3:59.6
800m	7:59.2
1000m	9:59.0
1200m	11:58.8
1600m	15:58.4

10:00 mins/km
Distance	Time
100m	1:00.0
200m	2:00.0
400m	4:00.0
800m	8:00.0
1000m	10:00.0
1200m	12:00.0
1600m	16:00.0

Pace/speed conversion calculator

Pace/speed conversion tables