Pace table for paces of 9:00 - 10:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 9 minutes per kilometre to 10 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
9:00 9:00 14:29 27:00 45:00 1:30:00 2:24:50 3:09:53 6:19:45
9:01 9:01 14:31 27:03 45:05 1:30:10 2:25:07 3:10:14 6:20:27
9:02 9:02 14:32 27:06 45:10 1:30:20 2:25:23 3:10:35 6:21:10
9:03 9:03 14:34 27:09 45:15 1:30:30 2:25:39 3:10:56 6:21:52
9:04 9:04 14:35 27:12 45:20 1:30:40 2:25:55 3:11:17 6:22:34
9:05 9:05 14:37 27:15 45:25 1:30:50 2:26:11 3:11:38 6:23:16
9:06 9:06 14:39 27:18 45:30 1:31:00 2:26:27 3:11:59 6:23:58
9:07 9:07 14:40 27:21 45:35 1:31:10 2:26:43 3:12:20 6:24:41
9:08 9:08 14:42 27:24 45:40 1:31:20 2:26:59 3:12:41 6:25:23
9:09 9:09 14:44 27:27 45:45 1:31:30 2:27:15 3:13:03 6:26:05
9:10 9:10 14:45 27:30 45:50 1:31:40 2:27:31 3:13:24 6:26:47
9:11 9:11 14:47 27:33 45:55 1:31:50 2:27:47 3:13:45 6:27:29
9:12 9:12 14:48 27:36 46:00 1:32:00 2:28:04 3:14:06 6:28:12
9:13 9:13 14:50 27:39 46:05 1:32:10 2:28:20 3:14:27 6:28:54
9:14 9:14 14:52 27:42 46:10 1:32:20 2:28:36 3:14:48 6:29:36
9:15 9:15 14:53 27:45 46:15 1:32:30 2:28:52 3:15:09 6:30:18
9:16 9:16 14:55 27:48 46:20 1:32:40 2:29:08 3:15:30 6:31:00
9:17 9:17 14:56 27:51 46:25 1:32:50 2:29:24 3:15:51 6:31:43
9:18 9:18 14:58 27:54 46:30 1:33:00 2:29:40 3:16:12 6:32:25
9:19 9:19 15:00 27:57 46:35 1:33:10 2:29:56 3:16:33 6:33:07
9:20 9:20 15:01 28:00 46:40 1:33:20 2:30:12 3:16:55 6:33:49
9:21 9:21 15:03 28:03 46:45 1:33:30 2:30:28 3:17:16 6:34:31
9:22 9:22 15:04 28:06 46:50 1:33:40 2:30:45 3:17:37 6:35:14
9:23 9:23 15:06 28:09 46:55 1:33:50 2:31:01 3:17:58 6:35:56
9:24 9:24 15:08 28:12 47:00 1:34:00 2:31:17 3:18:19 6:36:38
9:25 9:25 15:09 28:15 47:05 1:34:10 2:31:33 3:18:40 6:37:20
9:26 9:26 15:11 28:18 47:10 1:34:20 2:31:49 3:19:01 6:38:02
9:27 9:27 15:12 28:21 47:15 1:34:30 2:32:05 3:19:22 6:38:45
9:28 9:28 15:14 28:24 47:20 1:34:40 2:32:21 3:19:43 6:39:27
9:29 9:29 15:16 28:27 47:25 1:34:50 2:32:37 3:20:04 6:40:09
9:30 9:30 15:17 28:30 47:30 1:35:00 2:32:53 3:20:26 6:40:51
9:31 9:31 15:19 28:33 47:35 1:35:10 2:33:09 3:20:47 6:41:33
9:32 9:32 15:21 28:36 47:40 1:35:20 2:33:25 3:21:08 6:42:16
9:33 9:33 15:22 28:39 47:45 1:35:30 2:33:42 3:21:29 6:42:58
9:34 9:34 15:24 28:42 47:50 1:35:40 2:33:58 3:21:50 6:43:40
9:35 9:35 15:25 28:45 47:55 1:35:50 2:34:14 3:22:11 6:44:22
9:36 9:36 15:27 28:48 48:00 1:36:00 2:34:30 3:22:32 6:45:04
9:37 9:37 15:29 28:51 48:05 1:36:10 2:34:46 3:22:53 6:45:47
9:38 9:38 15:30 28:54 48:10 1:36:20 2:35:02 3:23:14 6:46:29
9:39 9:39 15:32 28:57 48:15 1:36:30 2:35:18 3:23:35 6:47:11
9:40 9:40 15:33 29:00 48:20 1:36:40 2:35:34 3:23:57 6:47:53
9:41 9:41 15:35 29:03 48:25 1:36:50 2:35:50 3:24:18 6:48:35
9:42 9:42 15:37 29:06 48:30 1:37:00 2:36:06 3:24:39 6:49:17
9:43 9:43 15:38 29:09 48:35 1:37:10 2:36:22 3:25:00 6:50:00
9:44 9:44 15:40 29:12 48:40 1:37:20 2:36:39 3:25:21 6:50:42
9:45 9:45 15:41 29:15 48:45 1:37:30 2:36:55 3:25:42 6:51:24
9:46 9:46 15:43 29:18 48:50 1:37:40 2:37:11 3:26:03 6:52:06
9:47 9:47 15:45 29:21 48:55 1:37:50 2:37:27 3:26:24 6:52:48
9:48 9:48 15:46 29:24 49:00 1:38:00 2:37:43 3:26:45 6:53:31
9:49 9:49 15:48 29:27 49:05 1:38:10 2:37:59 3:27:06 6:54:13
9:50 9:50 15:50 29:30 49:10 1:38:20 2:38:15 3:27:28 6:54:55
9:51 9:51 15:51 29:33 49:15 1:38:30 2:38:31 3:27:49 6:55:37
9:52 9:52 15:53 29:36 49:20 1:38:40 2:38:47 3:28:10 6:56:19
9:53 9:53 15:54 29:39 49:25 1:38:50 2:39:03 3:28:31 6:57:02
9:54 9:54 15:56 29:42 49:30 1:39:00 2:39:20 3:28:52 6:57:44
9:55 9:55 15:58 29:45 49:35 1:39:10 2:39:36 3:29:13 6:58:26
9:56 9:56 15:59 29:48 49:40 1:39:20 2:39:52 3:29:34 6:59:08
9:57 9:57 16:01 29:51 49:45 1:39:30 2:40:08 3:29:55 6:59:50
9:58 9:58 16:02 29:54 49:50 1:39:40 2:40:24 3:30:16 7:00:33
9:59 9:59 16:04 29:57 49:55 1:39:50 2:40:40 3:30:37 7:01:15
10:00 10:00 16:06 30:00 50:00 1:40:00 2:40:56 3:30:58 7:01:57
9:00 minutes/km
Distance Time
1km 9:00
1 mile 14:29
3km 27:00
5km 45:00
10km 1:30:00
10 mile 2:24:50
1/2 Mara 3:09:53
Mara 6:19:45
9:01 minutes/km
Distance Time
1km 9:01
1 mile 14:31
3km 27:03
5km 45:05
10km 1:30:10
10 mile 2:25:07
1/2 Mara 3:10:14
Mara 6:20:27
9:02 minutes/km
Distance Time
1km 9:02
1 mile 14:32
3km 27:06
5km 45:10
10km 1:30:20
10 mile 2:25:23
1/2 Mara 3:10:35
Mara 6:21:10
9:03 minutes/km
Distance Time
1km 9:03
1 mile 14:34
3km 27:09
5km 45:15
10km 1:30:30
10 mile 2:25:39
1/2 Mara 3:10:56
Mara 6:21:52
9:04 minutes/km
Distance Time
1km 9:04
1 mile 14:35
3km 27:12
5km 45:20
10km 1:30:40
10 mile 2:25:55
1/2 Mara 3:11:17
Mara 6:22:34
9:05 minutes/km
Distance Time
1km 9:05
1 mile 14:37
3km 27:15
5km 45:25
10km 1:30:50
10 mile 2:26:11
1/2 Mara 3:11:38
Mara 6:23:16
9:06 minutes/km
Distance Time
1km 9:06
1 mile 14:39
3km 27:18
5km 45:30
10km 1:31:00
10 mile 2:26:27
1/2 Mara 3:11:59
Mara 6:23:58
9:07 minutes/km
Distance Time
1km 9:07
1 mile 14:40
3km 27:21
5km 45:35
10km 1:31:10
10 mile 2:26:43
1/2 Mara 3:12:20
Mara 6:24:41
9:08 minutes/km
Distance Time
1km 9:08
1 mile 14:42
3km 27:24
5km 45:40
10km 1:31:20
10 mile 2:26:59
1/2 Mara 3:12:41
Mara 6:25:23
9:09 minutes/km
Distance Time
1km 9:09
1 mile 14:44
3km 27:27
5km 45:45
10km 1:31:30
10 mile 2:27:15
1/2 Mara 3:13:03
Mara 6:26:05
9:10 minutes/km
Distance Time
1km 9:10
1 mile 14:45
3km 27:30
5km 45:50
10km 1:31:40
10 mile 2:27:31
1/2 Mara 3:13:24
Mara 6:26:47
9:11 minutes/km
Distance Time
1km 9:11
1 mile 14:47
3km 27:33
5km 45:55
10km 1:31:50
10 mile 2:27:47
1/2 Mara 3:13:45
Mara 6:27:29
9:12 minutes/km
Distance Time
1km 9:12
1 mile 14:48
3km 27:36
5km 46:00
10km 1:32:00
10 mile 2:28:04
1/2 Mara 3:14:06
Mara 6:28:12
9:13 minutes/km
Distance Time
1km 9:13
1 mile 14:50
3km 27:39
5km 46:05
10km 1:32:10
10 mile 2:28:20
1/2 Mara 3:14:27
Mara 6:28:54
9:14 minutes/km
Distance Time
1km 9:14
1 mile 14:52
3km 27:42
5km 46:10
10km 1:32:20
10 mile 2:28:36
1/2 Mara 3:14:48
Mara 6:29:36
9:15 minutes/km
Distance Time
1km 9:15
1 mile 14:53
3km 27:45
5km 46:15
10km 1:32:30
10 mile 2:28:52
1/2 Mara 3:15:09
Mara 6:30:18
9:16 minutes/km
Distance Time
1km 9:16
1 mile 14:55
3km 27:48
5km 46:20
10km 1:32:40
10 mile 2:29:08
1/2 Mara 3:15:30
Mara 6:31:00
9:17 minutes/km
Distance Time
1km 9:17
1 mile 14:56
3km 27:51
5km 46:25
10km 1:32:50
10 mile 2:29:24
1/2 Mara 3:15:51
Mara 6:31:43
9:18 minutes/km
Distance Time
1km 9:18
1 mile 14:58
3km 27:54
5km 46:30
10km 1:33:00
10 mile 2:29:40
1/2 Mara 3:16:12
Mara 6:32:25
9:19 minutes/km
Distance Time
1km 9:19
1 mile 15:00
3km 27:57
5km 46:35
10km 1:33:10
10 mile 2:29:56
1/2 Mara 3:16:33
Mara 6:33:07
9:20 minutes/km
Distance Time
1km 9:20
1 mile 15:01
3km 28:00
5km 46:40
10km 1:33:20
10 mile 2:30:12
1/2 Mara 3:16:55
Mara 6:33:49
9:21 minutes/km
Distance Time
1km 9:21
1 mile 15:03
3km 28:03
5km 46:45
10km 1:33:30
10 mile 2:30:28
1/2 Mara 3:17:16
Mara 6:34:31
9:22 minutes/km
Distance Time
1km 9:22
1 mile 15:04
3km 28:06
5km 46:50
10km 1:33:40
10 mile 2:30:45
1/2 Mara 3:17:37
Mara 6:35:14
9:23 minutes/km
Distance Time
1km 9:23
1 mile 15:06
3km 28:09
5km 46:55
10km 1:33:50
10 mile 2:31:01
1/2 Mara 3:17:58
Mara 6:35:56
9:24 minutes/km
Distance Time
1km 9:24
1 mile 15:08
3km 28:12
5km 47:00
10km 1:34:00
10 mile 2:31:17
1/2 Mara 3:18:19
Mara 6:36:38
9:25 minutes/km
Distance Time
1km 9:25
1 mile 15:09
3km 28:15
5km 47:05
10km 1:34:10
10 mile 2:31:33
1/2 Mara 3:18:40
Mara 6:37:20
9:26 minutes/km
Distance Time
1km 9:26
1 mile 15:11
3km 28:18
5km 47:10
10km 1:34:20
10 mile 2:31:49
1/2 Mara 3:19:01
Mara 6:38:02
9:27 minutes/km
Distance Time
1km 9:27
1 mile 15:12
3km 28:21
5km 47:15
10km 1:34:30
10 mile 2:32:05
1/2 Mara 3:19:22
Mara 6:38:45
9:28 minutes/km
Distance Time
1km 9:28
1 mile 15:14
3km 28:24
5km 47:20
10km 1:34:40
10 mile 2:32:21
1/2 Mara 3:19:43
Mara 6:39:27
9:29 minutes/km
Distance Time
1km 9:29
1 mile 15:16
3km 28:27
5km 47:25
10km 1:34:50
10 mile 2:32:37
1/2 Mara 3:20:04
Mara 6:40:09
9:30 minutes/km
Distance Time
1km 9:30
1 mile 15:17
3km 28:30
5km 47:30
10km 1:35:00
10 mile 2:32:53
1/2 Mara 3:20:26
Mara 6:40:51
9:31 minutes/km
Distance Time
1km 9:31
1 mile 15:19
3km 28:33
5km 47:35
10km 1:35:10
10 mile 2:33:09
1/2 Mara 3:20:47
Mara 6:41:33
9:32 minutes/km
Distance Time
1km 9:32
1 mile 15:21
3km 28:36
5km 47:40
10km 1:35:20
10 mile 2:33:25
1/2 Mara 3:21:08
Mara 6:42:16
9:33 minutes/km
Distance Time
1km 9:33
1 mile 15:22
3km 28:39
5km 47:45
10km 1:35:30
10 mile 2:33:42
1/2 Mara 3:21:29
Mara 6:42:58
9:34 minutes/km
Distance Time
1km 9:34
1 mile 15:24
3km 28:42
5km 47:50
10km 1:35:40
10 mile 2:33:58
1/2 Mara 3:21:50
Mara 6:43:40
9:35 minutes/km
Distance Time
1km 9:35
1 mile 15:25
3km 28:45
5km 47:55
10km 1:35:50
10 mile 2:34:14
1/2 Mara 3:22:11
Mara 6:44:22
9:36 minutes/km
Distance Time
1km 9:36
1 mile 15:27
3km 28:48
5km 48:00
10km 1:36:00
10 mile 2:34:30
1/2 Mara 3:22:32
Mara 6:45:04
9:37 minutes/km
Distance Time
1km 9:37
1 mile 15:29
3km 28:51
5km 48:05
10km 1:36:10
10 mile 2:34:46
1/2 Mara 3:22:53
Mara 6:45:47
9:38 minutes/km
Distance Time
1km 9:38
1 mile 15:30
3km 28:54
5km 48:10
10km 1:36:20
10 mile 2:35:02
1/2 Mara 3:23:14
Mara 6:46:29
9:39 minutes/km
Distance Time
1km 9:39
1 mile 15:32
3km 28:57
5km 48:15
10km 1:36:30
10 mile 2:35:18
1/2 Mara 3:23:35
Mara 6:47:11
9:40 minutes/km
Distance Time
1km 9:40
1 mile 15:33
3km 29:00
5km 48:20
10km 1:36:40
10 mile 2:35:34
1/2 Mara 3:23:57
Mara 6:47:53
9:41 minutes/km
Distance Time
1km 9:41
1 mile 15:35
3km 29:03
5km 48:25
10km 1:36:50
10 mile 2:35:50
1/2 Mara 3:24:18
Mara 6:48:35
9:42 minutes/km
Distance Time
1km 9:42
1 mile 15:37
3km 29:06
5km 48:30
10km 1:37:00
10 mile 2:36:06
1/2 Mara 3:24:39
Mara 6:49:17
9:43 minutes/km
Distance Time
1km 9:43
1 mile 15:38
3km 29:09
5km 48:35
10km 1:37:10
10 mile 2:36:22
1/2 Mara 3:25:00
Mara 6:50:00
9:44 minutes/km
Distance Time
1km 9:44
1 mile 15:40
3km 29:12
5km 48:40
10km 1:37:20
10 mile 2:36:39
1/2 Mara 3:25:21
Mara 6:50:42
9:45 minutes/km
Distance Time
1km 9:45
1 mile 15:41
3km 29:15
5km 48:45
10km 1:37:30
10 mile 2:36:55
1/2 Mara 3:25:42
Mara 6:51:24
9:46 minutes/km
Distance Time
1km 9:46
1 mile 15:43
3km 29:18
5km 48:50
10km 1:37:40
10 mile 2:37:11
1/2 Mara 3:26:03
Mara 6:52:06
9:47 minutes/km
Distance Time
1km 9:47
1 mile 15:45
3km 29:21
5km 48:55
10km 1:37:50
10 mile 2:37:27
1/2 Mara 3:26:24
Mara 6:52:48
9:48 minutes/km
Distance Time
1km 9:48
1 mile 15:46
3km 29:24
5km 49:00
10km 1:38:00
10 mile 2:37:43
1/2 Mara 3:26:45
Mara 6:53:31
9:49 minutes/km
Distance Time
1km 9:49
1 mile 15:48
3km 29:27
5km 49:05
10km 1:38:10
10 mile 2:37:59
1/2 Mara 3:27:06
Mara 6:54:13
9:50 minutes/km
Distance Time
1km 9:50
1 mile 15:50
3km 29:30
5km 49:10
10km 1:38:20
10 mile 2:38:15
1/2 Mara 3:27:28
Mara 6:54:55
9:51 minutes/km
Distance Time
1km 9:51
1 mile 15:51
3km 29:33
5km 49:15
10km 1:38:30
10 mile 2:38:31
1/2 Mara 3:27:49
Mara 6:55:37
9:52 minutes/km
Distance Time
1km 9:52
1 mile 15:53
3km 29:36
5km 49:20
10km 1:38:40
10 mile 2:38:47
1/2 Mara 3:28:10
Mara 6:56:19
9:53 minutes/km
Distance Time
1km 9:53
1 mile 15:54
3km 29:39
5km 49:25
10km 1:38:50
10 mile 2:39:03
1/2 Mara 3:28:31
Mara 6:57:02
9:54 minutes/km
Distance Time
1km 9:54
1 mile 15:56
3km 29:42
5km 49:30
10km 1:39:00
10 mile 2:39:20
1/2 Mara 3:28:52
Mara 6:57:44
9:55 minutes/km
Distance Time
1km 9:55
1 mile 15:58
3km 29:45
5km 49:35
10km 1:39:10
10 mile 2:39:36
1/2 Mara 3:29:13
Mara 6:58:26
9:56 minutes/km
Distance Time
1km 9:56
1 mile 15:59
3km 29:48
5km 49:40
10km 1:39:20
10 mile 2:39:52
1/2 Mara 3:29:34
Mara 6:59:08
9:57 minutes/km
Distance Time
1km 9:57
1 mile 16:01
3km 29:51
5km 49:45
10km 1:39:30
10 mile 2:40:08
1/2 Mara 3:29:55
Mara 6:59:50
9:58 minutes/km
Distance Time
1km 9:58
1 mile 16:02
3km 29:54
5km 49:50
10km 1:39:40
10 mile 2:40:24
1/2 Mara 3:30:16
Mara 7:00:33
9:59 minutes/km
Distance Time
1km 9:59
1 mile 16:04
3km 29:57
5km 49:55
10km 1:39:50
10 mile 2:40:40
1/2 Mara 3:30:37
Mara 7:01:15
10:00 minutes/km
Distance Time
1km 10:00
1 mile 16:06
3km 30:00
5km 50:00
10km 1:40:00
10 mile 2:40:56
1/2 Mara 3:30:58
Mara 7:01:57

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Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 9 minutes per kilometre to 10 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
9:00 00:54.0 1:48.0 2:42.0 3:36.0 5:24.0 7:12.0 9:00.0 10:48.0 12:36.0 14:24.0
9:01 00:54.1 1:48.2 2:42.3 3:36.4 5:24.6 7:12.8 9:01.0 10:49.2 12:37.4 14:25.6
9:02 00:54.2 1:48.4 2:42.6 3:36.8 5:25.2 7:13.6 9:02.0 10:50.4 12:38.8 14:27.2
9:03 00:54.3 1:48.6 2:42.9 3:37.2 5:25.8 7:14.4 9:03.0 10:51.6 12:40.2 14:28.8
9:04 00:54.4 1:48.8 2:43.2 3:37.6 5:26.4 7:15.2 9:04.0 10:52.8 12:41.6 14:30.4
9:05 00:54.5 1:49.0 2:43.5 3:38.0 5:27.0 7:16.0 9:05.0 10:54.0 12:43.0 14:32.0
9:06 00:54.6 1:49.2 2:43.8 3:38.4 5:27.6 7:16.8 9:06.0 10:55.2 12:44.4 14:33.6
9:07 00:54.7 1:49.4 2:44.1 3:38.8 5:28.2 7:17.6 9:07.0 10:56.4 12:45.8 14:35.2
9:08 00:54.8 1:49.6 2:44.4 3:39.2 5:28.8 7:18.4 9:08.0 10:57.6 12:47.2 14:36.8
9:09 00:54.9 1:49.8 2:44.7 3:39.6 5:29.4 7:19.2 9:09.0 10:58.8 12:48.6 14:38.4
9:10 00:55.0 1:50.0 2:45.0 3:40.0 5:30.0 7:20.0 9:10.0 11:00.0 12:50.0 14:40.0
9:11 00:55.1 1:50.2 2:45.3 3:40.4 5:30.6 7:20.8 9:11.0 11:01.2 12:51.4 14:41.6
9:12 00:55.2 1:50.4 2:45.6 3:40.8 5:31.2 7:21.6 9:12.0 11:02.4 12:52.8 14:43.2
9:13 00:55.3 1:50.6 2:45.9 3:41.2 5:31.8 7:22.4 9:13.0 11:03.6 12:54.2 14:44.8
9:14 00:55.4 1:50.8 2:46.2 3:41.6 5:32.4 7:23.2 9:14.0 11:04.8 12:55.6 14:46.4
9:15 00:55.5 1:51.0 2:46.5 3:42.0 5:33.0 7:24.0 9:15.0 11:06.0 12:57.0 14:48.0
9:16 00:55.6 1:51.2 2:46.8 3:42.4 5:33.6 7:24.8 9:16.0 11:07.2 12:58.4 14:49.6
9:17 00:55.7 1:51.4 2:47.1 3:42.8 5:34.2 7:25.6 9:17.0 11:08.4 12:59.8 14:51.2
9:18 00:55.8 1:51.6 2:47.4 3:43.2 5:34.8 7:26.4 9:18.0 11:09.6 13:01.2 14:52.8
9:19 00:55.9 1:51.8 2:47.7 3:43.6 5:35.4 7:27.2 9:19.0 11:10.8 13:02.6 14:54.4
9:20 00:56.0 1:52.0 2:48.0 3:44.0 5:36.0 7:28.0 9:20.0 11:12.0 13:04.0 14:56.0
9:21 00:56.1 1:52.2 2:48.3 3:44.4 5:36.6 7:28.8 9:21.0 11:13.2 13:05.4 14:57.6
9:22 00:56.2 1:52.4 2:48.6 3:44.8 5:37.2 7:29.6 9:22.0 11:14.4 13:06.8 14:59.2
9:23 00:56.3 1:52.6 2:48.9 3:45.2 5:37.8 7:30.4 9:23.0 11:15.6 13:08.2 15:00.8
9:24 00:56.4 1:52.8 2:49.2 3:45.6 5:38.4 7:31.2 9:24.0 11:16.8 13:09.6 15:02.4
9:25 00:56.5 1:53.0 2:49.5 3:46.0 5:39.0 7:32.0 9:25.0 11:18.0 13:11.0 15:04.0
9:26 00:56.6 1:53.2 2:49.8 3:46.4 5:39.6 7:32.8 9:26.0 11:19.2 13:12.4 15:05.6
9:27 00:56.7 1:53.4 2:50.1 3:46.8 5:40.2 7:33.6 9:27.0 11:20.4 13:13.8 15:07.2
9:28 00:56.8 1:53.6 2:50.4 3:47.2 5:40.8 7:34.4 9:28.0 11:21.6 13:15.2 15:08.8
9:29 00:56.9 1:53.8 2:50.7 3:47.6 5:41.4 7:35.2 9:29.0 11:22.8 13:16.6 15:10.4
9:30 00:57.0 1:54.0 2:51.0 3:48.0 5:42.0 7:36.0 9:30.0 11:24.0 13:18.0 15:12.0
9:31 00:57.1 1:54.2 2:51.3 3:48.4 5:42.6 7:36.8 9:31.0 11:25.2 13:19.4 15:13.6
9:32 00:57.2 1:54.4 2:51.6 3:48.8 5:43.2 7:37.6 9:32.0 11:26.4 13:20.8 15:15.2
9:33 00:57.3 1:54.6 2:51.9 3:49.2 5:43.8 7:38.4 9:33.0 11:27.6 13:22.2 15:16.8
9:34 00:57.4 1:54.8 2:52.2 3:49.6 5:44.4 7:39.2 9:34.0 11:28.8 13:23.6 15:18.4
9:35 00:57.5 1:55.0 2:52.5 3:50.0 5:45.0 7:40.0 9:35.0 11:30.0 13:25.0 15:20.0
9:36 00:57.6 1:55.2 2:52.8 3:50.4 5:45.6 7:40.8 9:36.0 11:31.2 13:26.4 15:21.6
9:37 00:57.7 1:55.4 2:53.1 3:50.8 5:46.2 7:41.6 9:37.0 11:32.4 13:27.8 15:23.2
9:38 00:57.8 1:55.6 2:53.4 3:51.2 5:46.8 7:42.4 9:38.0 11:33.6 13:29.2 15:24.8
9:39 00:57.9 1:55.8 2:53.7 3:51.6 5:47.4 7:43.2 9:39.0 11:34.8 13:30.6 15:26.4
9:40 00:58.0 1:56.0 2:54.0 3:52.0 5:48.0 7:44.0 9:40.0 11:36.0 13:32.0 15:28.0
9:41 00:58.1 1:56.2 2:54.3 3:52.4 5:48.6 7:44.8 9:41.0 11:37.2 13:33.4 15:29.6
9:42 00:58.2 1:56.4 2:54.6 3:52.8 5:49.2 7:45.6 9:42.0 11:38.4 13:34.8 15:31.2
9:43 00:58.3 1:56.6 2:54.9 3:53.2 5:49.8 7:46.4 9:43.0 11:39.6 13:36.2 15:32.8
9:44 00:58.4 1:56.8 2:55.2 3:53.6 5:50.4 7:47.2 9:44.0 11:40.8 13:37.6 15:34.4
9:45 00:58.5 1:57.0 2:55.5 3:54.0 5:51.0 7:48.0 9:45.0 11:42.0 13:39.0 15:36.0
9:46 00:58.6 1:57.2 2:55.8 3:54.4 5:51.6 7:48.8 9:46.0 11:43.2 13:40.4 15:37.6
9:47 00:58.7 1:57.4 2:56.1 3:54.8 5:52.2 7:49.6 9:47.0 11:44.4 13:41.8 15:39.2
9:48 00:58.8 1:57.6 2:56.4 3:55.2 5:52.8 7:50.4 9:48.0 11:45.6 13:43.2 15:40.8
9:49 00:58.9 1:57.8 2:56.7 3:55.6 5:53.4 7:51.2 9:49.0 11:46.8 13:44.6 15:42.4
9:50 00:59.0 1:58.0 2:57.0 3:56.0 5:54.0 7:52.0 9:50.0 11:48.0 13:46.0 15:44.0
9:51 00:59.1 1:58.2 2:57.3 3:56.4 5:54.6 7:52.8 9:51.0 11:49.2 13:47.4 15:45.6
9:52 00:59.2 1:58.4 2:57.6 3:56.8 5:55.2 7:53.6 9:52.0 11:50.4 13:48.8 15:47.2
9:53 00:59.3 1:58.6 2:57.9 3:57.2 5:55.8 7:54.4 9:53.0 11:51.6 13:50.2 15:48.8
9:54 00:59.4 1:58.8 2:58.2 3:57.6 5:56.4 7:55.2 9:54.0 11:52.8 13:51.6 15:50.4
9:55 00:59.5 1:59.0 2:58.5 3:58.0 5:57.0 7:56.0 9:55.0 11:54.0 13:53.0 15:52.0
9:56 00:59.6 1:59.2 2:58.8 3:58.4 5:57.6 7:56.8 9:56.0 11:55.2 13:54.4 15:53.6
9:57 00:59.7 1:59.4 2:59.1 3:58.8 5:58.2 7:57.6 9:57.0 11:56.4 13:55.8 15:55.2
9:58 00:59.8 1:59.6 2:59.4 3:59.2 5:58.8 7:58.4 9:58.0 11:57.6 13:57.2 15:56.8
9:59 00:59.9 1:59.8 2:59.7 3:59.6 5:59.4 7:59.2 9:59.0 11:58.8 13:58.6 15:58.4
10:00 1:00.0 2:00.0 3:00.0 4:00.0 6:00.0 8:00.0 10:00.0 12:00.0 14:00.0 16:00.0
9:00 minutes/km
Distance Time
100m 00:54.0
200m 1:48.0
300m 2:42.0
400m 3:36.0
600m 5:24.0
800m 7:12.0
1000m 9:00.0
1200m 10:48.0
1400m 12:36.0
1600m 14:24.0
9:01 minutes/km
Distance Time
100m 00:54.1
200m 1:48.2
300m 2:42.3
400m 3:36.4
600m 5:24.6
800m 7:12.8
1000m 9:01.0
1200m 10:49.2
1400m 12:37.4
1600m 14:25.6
9:02 minutes/km
Distance Time
100m 00:54.2
200m 1:48.4
300m 2:42.6
400m 3:36.8
600m 5:25.2
800m 7:13.6
1000m 9:02.0
1200m 10:50.4
1400m 12:38.8
1600m 14:27.2
9:03 minutes/km
Distance Time
100m 00:54.3
200m 1:48.6
300m 2:42.9
400m 3:37.2
600m 5:25.8
800m 7:14.4
1000m 9:03.0
1200m 10:51.6
1400m 12:40.2
1600m 14:28.8
9:04 minutes/km
Distance Time
100m 00:54.4
200m 1:48.8
300m 2:43.2
400m 3:37.6
600m 5:26.4
800m 7:15.2
1000m 9:04.0
1200m 10:52.8
1400m 12:41.6
1600m 14:30.4
9:05 minutes/km
Distance Time
100m 00:54.5
200m 1:49.0
300m 2:43.5
400m 3:38.0
600m 5:27.0
800m 7:16.0
1000m 9:05.0
1200m 10:54.0
1400m 12:43.0
1600m 14:32.0
9:06 minutes/km
Distance Time
100m 00:54.6
200m 1:49.2
300m 2:43.8
400m 3:38.4
600m 5:27.6
800m 7:16.8
1000m 9:06.0
1200m 10:55.2
1400m 12:44.4
1600m 14:33.6
9:07 minutes/km
Distance Time
100m 00:54.7
200m 1:49.4
300m 2:44.1
400m 3:38.8
600m 5:28.2
800m 7:17.6
1000m 9:07.0
1200m 10:56.4
1400m 12:45.8
1600m 14:35.2
9:08 minutes/km
Distance Time
100m 00:54.8
200m 1:49.6
300m 2:44.4
400m 3:39.2
600m 5:28.8
800m 7:18.4
1000m 9:08.0
1200m 10:57.6
1400m 12:47.2
1600m 14:36.8
9:09 minutes/km
Distance Time
100m 00:54.9
200m 1:49.8
300m 2:44.7
400m 3:39.6
600m 5:29.4
800m 7:19.2
1000m 9:09.0
1200m 10:58.8
1400m 12:48.6
1600m 14:38.4
9:10 minutes/km
Distance Time
100m 00:55.0
200m 1:50.0
300m 2:45.0
400m 3:40.0
600m 5:30.0
800m 7:20.0
1000m 9:10.0
1200m 11:00.0
1400m 12:50.0
1600m 14:40.0
9:11 minutes/km
Distance Time
100m 00:55.1
200m 1:50.2
300m 2:45.3
400m 3:40.4
600m 5:30.6
800m 7:20.8
1000m 9:11.0
1200m 11:01.2
1400m 12:51.4
1600m 14:41.6
9:12 minutes/km
Distance Time
100m 00:55.2
200m 1:50.4
300m 2:45.6
400m 3:40.8
600m 5:31.2
800m 7:21.6
1000m 9:12.0
1200m 11:02.4
1400m 12:52.8
1600m 14:43.2
9:13 minutes/km
Distance Time
100m 00:55.3
200m 1:50.6
300m 2:45.9
400m 3:41.2
600m 5:31.8
800m 7:22.4
1000m 9:13.0
1200m 11:03.6
1400m 12:54.2
1600m 14:44.8
9:14 minutes/km
Distance Time
100m 00:55.4
200m 1:50.8
300m 2:46.2
400m 3:41.6
600m 5:32.4
800m 7:23.2
1000m 9:14.0
1200m 11:04.8
1400m 12:55.6
1600m 14:46.4
9:15 minutes/km
Distance Time
100m 00:55.5
200m 1:51.0
300m 2:46.5
400m 3:42.0
600m 5:33.0
800m 7:24.0
1000m 9:15.0
1200m 11:06.0
1400m 12:57.0
1600m 14:48.0
9:16 minutes/km
Distance Time
100m 00:55.6
200m 1:51.2
300m 2:46.8
400m 3:42.4
600m 5:33.6
800m 7:24.8
1000m 9:16.0
1200m 11:07.2
1400m 12:58.4
1600m 14:49.6
9:17 minutes/km
Distance Time
100m 00:55.7
200m 1:51.4
300m 2:47.1
400m 3:42.8
600m 5:34.2
800m 7:25.6
1000m 9:17.0
1200m 11:08.4
1400m 12:59.8
1600m 14:51.2
9:18 minutes/km
Distance Time
100m 00:55.8
200m 1:51.6
300m 2:47.4
400m 3:43.2
600m 5:34.8
800m 7:26.4
1000m 9:18.0
1200m 11:09.6
1400m 13:01.2
1600m 14:52.8
9:19 minutes/km
Distance Time
100m 00:55.9
200m 1:51.8
300m 2:47.7
400m 3:43.6
600m 5:35.4
800m 7:27.2
1000m 9:19.0
1200m 11:10.8
1400m 13:02.6
1600m 14:54.4
9:20 minutes/km
Distance Time
100m 00:56.0
200m 1:52.0
300m 2:48.0
400m 3:44.0
600m 5:36.0
800m 7:28.0
1000m 9:20.0
1200m 11:12.0
1400m 13:04.0
1600m 14:56.0
9:21 minutes/km
Distance Time
100m 00:56.1
200m 1:52.2
300m 2:48.3
400m 3:44.4
600m 5:36.6
800m 7:28.8
1000m 9:21.0
1200m 11:13.2
1400m 13:05.4
1600m 14:57.6
9:22 minutes/km
Distance Time
100m 00:56.2
200m 1:52.4
300m 2:48.6
400m 3:44.8
600m 5:37.2
800m 7:29.6
1000m 9:22.0
1200m 11:14.4
1400m 13:06.8
1600m 14:59.2
9:23 minutes/km
Distance Time
100m 00:56.3
200m 1:52.6
300m 2:48.9
400m 3:45.2
600m 5:37.8
800m 7:30.4
1000m 9:23.0
1200m 11:15.6
1400m 13:08.2
1600m 15:00.8
9:24 minutes/km
Distance Time
100m 00:56.4
200m 1:52.8
300m 2:49.2
400m 3:45.6
600m 5:38.4
800m 7:31.2
1000m 9:24.0
1200m 11:16.8
1400m 13:09.6
1600m 15:02.4
9:25 minutes/km
Distance Time
100m 00:56.5
200m 1:53.0
300m 2:49.5
400m 3:46.0
600m 5:39.0
800m 7:32.0
1000m 9:25.0
1200m 11:18.0
1400m 13:11.0
1600m 15:04.0
9:26 minutes/km
Distance Time
100m 00:56.6
200m 1:53.2
300m 2:49.8
400m 3:46.4
600m 5:39.6
800m 7:32.8
1000m 9:26.0
1200m 11:19.2
1400m 13:12.4
1600m 15:05.6
9:27 minutes/km
Distance Time
100m 00:56.7
200m 1:53.4
300m 2:50.1
400m 3:46.8
600m 5:40.2
800m 7:33.6
1000m 9:27.0
1200m 11:20.4
1400m 13:13.8
1600m 15:07.2
9:28 minutes/km
Distance Time
100m 00:56.8
200m 1:53.6
300m 2:50.4
400m 3:47.2
600m 5:40.8
800m 7:34.4
1000m 9:28.0
1200m 11:21.6
1400m 13:15.2
1600m 15:08.8
9:29 minutes/km
Distance Time
100m 00:56.9
200m 1:53.8
300m 2:50.7
400m 3:47.6
600m 5:41.4
800m 7:35.2
1000m 9:29.0
1200m 11:22.8
1400m 13:16.6
1600m 15:10.4
9:30 minutes/km
Distance Time
100m 00:57.0
200m 1:54.0
300m 2:51.0
400m 3:48.0
600m 5:42.0
800m 7:36.0
1000m 9:30.0
1200m 11:24.0
1400m 13:18.0
1600m 15:12.0
9:31 minutes/km
Distance Time
100m 00:57.1
200m 1:54.2
300m 2:51.3
400m 3:48.4
600m 5:42.6
800m 7:36.8
1000m 9:31.0
1200m 11:25.2
1400m 13:19.4
1600m 15:13.6
9:32 minutes/km
Distance Time
100m 00:57.2
200m 1:54.4
300m 2:51.6
400m 3:48.8
600m 5:43.2
800m 7:37.6
1000m 9:32.0
1200m 11:26.4
1400m 13:20.8
1600m 15:15.2
9:33 minutes/km
Distance Time
100m 00:57.3
200m 1:54.6
300m 2:51.9
400m 3:49.2
600m 5:43.8
800m 7:38.4
1000m 9:33.0
1200m 11:27.6
1400m 13:22.2
1600m 15:16.8
9:34 minutes/km
Distance Time
100m 00:57.4
200m 1:54.8
300m 2:52.2
400m 3:49.6
600m 5:44.4
800m 7:39.2
1000m 9:34.0
1200m 11:28.8
1400m 13:23.6
1600m 15:18.4
9:35 minutes/km
Distance Time
100m 00:57.5
200m 1:55.0
300m 2:52.5
400m 3:50.0
600m 5:45.0
800m 7:40.0
1000m 9:35.0
1200m 11:30.0
1400m 13:25.0
1600m 15:20.0
9:36 minutes/km
Distance Time
100m 00:57.6
200m 1:55.2
300m 2:52.8
400m 3:50.4
600m 5:45.6
800m 7:40.8
1000m 9:36.0
1200m 11:31.2
1400m 13:26.4
1600m 15:21.6
9:37 minutes/km
Distance Time
100m 00:57.7
200m 1:55.4
300m 2:53.1
400m 3:50.8
600m 5:46.2
800m 7:41.6
1000m 9:37.0
1200m 11:32.4
1400m 13:27.8
1600m 15:23.2
9:38 minutes/km
Distance Time
100m 00:57.8
200m 1:55.6
300m 2:53.4
400m 3:51.2
600m 5:46.8
800m 7:42.4
1000m 9:38.0
1200m 11:33.6
1400m 13:29.2
1600m 15:24.8
9:39 minutes/km
Distance Time
100m 00:57.9
200m 1:55.8
300m 2:53.7
400m 3:51.6
600m 5:47.4
800m 7:43.2
1000m 9:39.0
1200m 11:34.8
1400m 13:30.6
1600m 15:26.4
9:40 minutes/km
Distance Time
100m 00:58.0
200m 1:56.0
300m 2:54.0
400m 3:52.0
600m 5:48.0
800m 7:44.0
1000m 9:40.0
1200m 11:36.0
1400m 13:32.0
1600m 15:28.0
9:41 minutes/km
Distance Time
100m 00:58.1
200m 1:56.2
300m 2:54.3
400m 3:52.4
600m 5:48.6
800m 7:44.8
1000m 9:41.0
1200m 11:37.2
1400m 13:33.4
1600m 15:29.6
9:42 minutes/km
Distance Time
100m 00:58.2
200m 1:56.4
300m 2:54.6
400m 3:52.8
600m 5:49.2
800m 7:45.6
1000m 9:42.0
1200m 11:38.4
1400m 13:34.8
1600m 15:31.2
9:43 minutes/km
Distance Time
100m 00:58.3
200m 1:56.6
300m 2:54.9
400m 3:53.2
600m 5:49.8
800m 7:46.4
1000m 9:43.0
1200m 11:39.6
1400m 13:36.2
1600m 15:32.8
9:44 minutes/km
Distance Time
100m 00:58.4
200m 1:56.8
300m 2:55.2
400m 3:53.6
600m 5:50.4
800m 7:47.2
1000m 9:44.0
1200m 11:40.8
1400m 13:37.6
1600m 15:34.4
9:45 minutes/km
Distance Time
100m 00:58.5
200m 1:57.0
300m 2:55.5
400m 3:54.0
600m 5:51.0
800m 7:48.0
1000m 9:45.0
1200m 11:42.0
1400m 13:39.0
1600m 15:36.0
9:46 minutes/km
Distance Time
100m 00:58.6
200m 1:57.2
300m 2:55.8
400m 3:54.4
600m 5:51.6
800m 7:48.8
1000m 9:46.0
1200m 11:43.2
1400m 13:40.4
1600m 15:37.6
9:47 minutes/km
Distance Time
100m 00:58.7
200m 1:57.4
300m 2:56.1
400m 3:54.8
600m 5:52.2
800m 7:49.6
1000m 9:47.0
1200m 11:44.4
1400m 13:41.8
1600m 15:39.2
9:48 minutes/km
Distance Time
100m 00:58.8
200m 1:57.6
300m 2:56.4
400m 3:55.2
600m 5:52.8
800m 7:50.4
1000m 9:48.0
1200m 11:45.6
1400m 13:43.2
1600m 15:40.8
9:49 minutes/km
Distance Time
100m 00:58.9
200m 1:57.8
300m 2:56.7
400m 3:55.6
600m 5:53.4
800m 7:51.2
1000m 9:49.0
1200m 11:46.8
1400m 13:44.6
1600m 15:42.4
9:50 minutes/km
Distance Time
100m 00:59.0
200m 1:58.0
300m 2:57.0
400m 3:56.0
600m 5:54.0
800m 7:52.0
1000m 9:50.0
1200m 11:48.0
1400m 13:46.0
1600m 15:44.0
9:51 minutes/km
Distance Time
100m 00:59.1
200m 1:58.2
300m 2:57.3
400m 3:56.4
600m 5:54.6
800m 7:52.8
1000m 9:51.0
1200m 11:49.2
1400m 13:47.4
1600m 15:45.6
9:52 minutes/km
Distance Time
100m 00:59.2
200m 1:58.4
300m 2:57.6
400m 3:56.8
600m 5:55.2
800m 7:53.6
1000m 9:52.0
1200m 11:50.4
1400m 13:48.8
1600m 15:47.2
9:53 minutes/km
Distance Time
100m 00:59.3
200m 1:58.6
300m 2:57.9
400m 3:57.2
600m 5:55.8
800m 7:54.4
1000m 9:53.0
1200m 11:51.6
1400m 13:50.2
1600m 15:48.8
9:54 minutes/km
Distance Time
100m 00:59.4
200m 1:58.8
300m 2:58.2
400m 3:57.6
600m 5:56.4
800m 7:55.2
1000m 9:54.0
1200m 11:52.8
1400m 13:51.6
1600m 15:50.4
9:55 minutes/km
Distance Time
100m 00:59.5
200m 1:59.0
300m 2:58.5
400m 3:58.0
600m 5:57.0
800m 7:56.0
1000m 9:55.0
1200m 11:54.0
1400m 13:53.0
1600m 15:52.0
9:56 minutes/km
Distance Time
100m 00:59.6
200m 1:59.2
300m 2:58.8
400m 3:58.4
600m 5:57.6
800m 7:56.8
1000m 9:56.0
1200m 11:55.2
1400m 13:54.4
1600m 15:53.6
9:57 minutes/km
Distance Time
100m 00:59.7
200m 1:59.4
300m 2:59.1
400m 3:58.8
600m 5:58.2
800m 7:57.6
1000m 9:57.0
1200m 11:56.4
1400m 13:55.8
1600m 15:55.2
9:58 minutes/km
Distance Time
100m 00:59.8
200m 1:59.6
300m 2:59.4
400m 3:59.2
600m 5:58.8
800m 7:58.4
1000m 9:58.0
1200m 11:57.6
1400m 13:57.2
1600m 15:56.8
9:59 minutes/km
Distance Time
100m 00:59.9
200m 1:59.8
300m 2:59.7
400m 3:59.6
600m 5:59.4
800m 7:59.2
1000m 9:59.0
1200m 11:58.8
1400m 13:58.6
1600m 15:58.4
10:00 minutes/km
Distance Time
100m 1:00.0
200m 2:00.0
300m 3:00.0
400m 4:00.0
600m 6:00.0
800m 8:00.0
1000m 10:00.0
1200m 12:00.0
1400m 14:00.0
1600m 16:00.0