Pace table for paces of 8:00 - 9:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 8 minutes per kilometre to 9 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
8:00 8:00 12:52 24:00 40:00 1:20:00 2:08:45 2:48:47 5:37:34
8:01 8:01 12:54 24:03 40:05 1:20:10 2:09:01 2:49:08 5:38:16
8:02 8:02 12:56 24:06 40:10 1:20:20 2:09:17 2:49:29 5:38:58
8:03 8:03 12:57 24:09 40:15 1:20:30 2:09:33 2:49:50 5:39:40
8:04 8:04 12:59 24:12 40:20 1:20:40 2:09:49 2:50:11 5:40:22
8:05 8:05 13:01 24:15 40:25 1:20:50 2:10:05 2:50:32 5:41:05
8:06 8:06 13:02 24:18 40:30 1:21:00 2:10:21 2:50:53 5:41:47
8:07 8:07 13:04 24:21 40:35 1:21:10 2:10:38 2:51:14 5:42:29
8:08 8:08 13:05 24:24 40:40 1:21:20 2:10:54 2:51:36 5:43:11
8:09 8:09 13:07 24:27 40:45 1:21:30 2:11:10 2:51:57 5:43:53
8:10 8:10 13:09 24:30 40:50 1:21:40 2:11:26 2:52:18 5:44:36
8:11 8:11 13:10 24:33 40:55 1:21:50 2:11:42 2:52:39 5:45:18
8:12 8:12 13:12 24:36 41:00 1:22:00 2:11:58 2:53:00 5:46:00
8:13 8:13 13:13 24:39 41:05 1:22:10 2:12:14 2:53:21 5:46:42
8:14 8:14 13:15 24:42 41:10 1:22:20 2:12:30 2:53:42 5:47:24
8:15 8:15 13:17 24:45 41:15 1:22:30 2:12:46 2:54:03 5:48:07
8:16 8:16 13:18 24:48 41:20 1:22:40 2:13:02 2:54:24 5:48:49
8:17 8:17 13:20 24:51 41:25 1:22:50 2:13:18 2:54:45 5:49:31
8:18 8:18 13:21 24:54 41:30 1:23:00 2:13:35 2:55:07 5:50:13
8:19 8:19 13:23 24:57 41:35 1:23:10 2:13:51 2:55:28 5:50:55
8:20 8:20 13:25 25:00 41:40 1:23:20 2:14:07 2:55:49 5:51:37
8:21 8:21 13:26 25:03 41:45 1:23:30 2:14:23 2:56:10 5:52:20
8:22 8:22 13:28 25:06 41:50 1:23:40 2:14:39 2:56:31 5:53:02
8:23 8:23 13:30 25:09 41:55 1:23:50 2:14:55 2:56:52 5:53:44
8:24 8:24 13:31 25:12 42:00 1:24:00 2:15:11 2:57:13 5:54:26
8:25 8:25 13:33 25:15 42:05 1:24:10 2:15:27 2:57:34 5:55:08
8:26 8:26 13:34 25:18 42:10 1:24:20 2:15:43 2:57:55 5:55:51
8:27 8:27 13:36 25:21 42:15 1:24:30 2:15:59 2:58:16 5:56:33
8:28 8:28 13:38 25:24 42:20 1:24:40 2:16:15 2:58:38 5:57:15
8:29 8:29 13:39 25:27 42:25 1:24:50 2:16:32 2:58:59 5:57:57
8:30 8:30 13:41 25:30 42:30 1:25:00 2:16:48 2:59:20 5:58:39
8:31 8:31 13:42 25:33 42:35 1:25:10 2:17:04 2:59:41 5:59:22
8:32 8:32 13:44 25:36 42:40 1:25:20 2:17:20 3:00:02 6:00:04
8:33 8:33 13:46 25:39 42:45 1:25:30 2:17:36 3:00:23 6:00:46
8:34 8:34 13:47 25:42 42:50 1:25:40 2:17:52 3:00:44 6:01:28
8:35 8:35 13:49 25:45 42:55 1:25:50 2:18:08 3:01:05 6:02:10
8:36 8:36 13:50 25:48 43:00 1:26:00 2:18:24 3:01:26 6:02:53
8:37 8:37 13:52 25:51 43:05 1:26:10 2:18:40 3:01:47 6:03:35
8:38 8:38 13:54 25:54 43:10 1:26:20 2:18:56 3:02:09 6:04:17
8:39 8:39 13:55 25:57 43:15 1:26:30 2:19:12 3:02:30 6:04:59
8:40 8:40 13:57 26:00 43:20 1:26:40 2:19:29 3:02:51 6:05:41
8:41 8:41 13:58 26:03 43:25 1:26:50 2:19:45 3:03:12 6:06:24
8:42 8:42 14:00 26:06 43:30 1:27:00 2:20:01 3:03:33 6:07:06
8:43 8:43 14:02 26:09 43:35 1:27:10 2:20:17 3:03:54 6:07:48
8:44 8:44 14:03 26:12 43:40 1:27:20 2:20:33 3:04:15 6:08:30
8:45 8:45 14:05 26:15 43:45 1:27:30 2:20:49 3:04:36 6:09:12
8:46 8:46 14:07 26:18 43:50 1:27:40 2:21:05 3:04:57 6:09:55
8:47 8:47 14:08 26:21 43:55 1:27:50 2:21:21 3:05:18 6:10:37
8:48 8:48 14:10 26:24 44:00 1:28:00 2:21:37 3:05:39 6:11:19
8:49 8:49 14:11 26:27 44:05 1:28:10 2:21:53 3:06:01 6:12:01
8:50 8:50 14:13 26:30 44:10 1:28:20 2:22:10 3:06:22 6:12:43
8:51 8:51 14:15 26:33 44:15 1:28:30 2:22:26 3:06:43 6:13:26
8:52 8:52 14:16 26:36 44:20 1:28:40 2:22:42 3:07:04 6:14:08
8:53 8:53 14:18 26:39 44:25 1:28:50 2:22:58 3:07:25 6:14:50
8:54 8:54 14:19 26:42 44:30 1:29:00 2:23:14 3:07:46 6:15:32
8:55 8:55 14:21 26:45 44:35 1:29:10 2:23:30 3:08:07 6:16:14
8:56 8:56 14:23 26:48 44:40 1:29:20 2:23:46 3:08:28 6:16:57
8:57 8:57 14:24 26:51 44:45 1:29:30 2:24:02 3:08:49 6:17:39
8:58 8:58 14:26 26:54 44:50 1:29:40 2:24:18 3:09:10 6:18:21
8:59 8:59 14:27 26:57 44:55 1:29:50 2:24:34 3:09:32 6:19:03
9:00 9:00 14:29 27:00 45:00 1:30:00 2:24:50 3:09:53 6:19:45
8:00 minutes/km
Distance Time
1km 8:00
1 mile 12:52
3km 24:00
5km 40:00
10km 1:20:00
10 mile 2:08:45
1/2 Mara 2:48:47
Mara 5:37:34
8:01 minutes/km
Distance Time
1km 8:01
1 mile 12:54
3km 24:03
5km 40:05
10km 1:20:10
10 mile 2:09:01
1/2 Mara 2:49:08
Mara 5:38:16
8:02 minutes/km
Distance Time
1km 8:02
1 mile 12:56
3km 24:06
5km 40:10
10km 1:20:20
10 mile 2:09:17
1/2 Mara 2:49:29
Mara 5:38:58
8:03 minutes/km
Distance Time
1km 8:03
1 mile 12:57
3km 24:09
5km 40:15
10km 1:20:30
10 mile 2:09:33
1/2 Mara 2:49:50
Mara 5:39:40
8:04 minutes/km
Distance Time
1km 8:04
1 mile 12:59
3km 24:12
5km 40:20
10km 1:20:40
10 mile 2:09:49
1/2 Mara 2:50:11
Mara 5:40:22
8:05 minutes/km
Distance Time
1km 8:05
1 mile 13:01
3km 24:15
5km 40:25
10km 1:20:50
10 mile 2:10:05
1/2 Mara 2:50:32
Mara 5:41:05
8:06 minutes/km
Distance Time
1km 8:06
1 mile 13:02
3km 24:18
5km 40:30
10km 1:21:00
10 mile 2:10:21
1/2 Mara 2:50:53
Mara 5:41:47
8:07 minutes/km
Distance Time
1km 8:07
1 mile 13:04
3km 24:21
5km 40:35
10km 1:21:10
10 mile 2:10:38
1/2 Mara 2:51:14
Mara 5:42:29
8:08 minutes/km
Distance Time
1km 8:08
1 mile 13:05
3km 24:24
5km 40:40
10km 1:21:20
10 mile 2:10:54
1/2 Mara 2:51:36
Mara 5:43:11
8:09 minutes/km
Distance Time
1km 8:09
1 mile 13:07
3km 24:27
5km 40:45
10km 1:21:30
10 mile 2:11:10
1/2 Mara 2:51:57
Mara 5:43:53
8:10 minutes/km
Distance Time
1km 8:10
1 mile 13:09
3km 24:30
5km 40:50
10km 1:21:40
10 mile 2:11:26
1/2 Mara 2:52:18
Mara 5:44:36
8:11 minutes/km
Distance Time
1km 8:11
1 mile 13:10
3km 24:33
5km 40:55
10km 1:21:50
10 mile 2:11:42
1/2 Mara 2:52:39
Mara 5:45:18
8:12 minutes/km
Distance Time
1km 8:12
1 mile 13:12
3km 24:36
5km 41:00
10km 1:22:00
10 mile 2:11:58
1/2 Mara 2:53:00
Mara 5:46:00
8:13 minutes/km
Distance Time
1km 8:13
1 mile 13:13
3km 24:39
5km 41:05
10km 1:22:10
10 mile 2:12:14
1/2 Mara 2:53:21
Mara 5:46:42
8:14 minutes/km
Distance Time
1km 8:14
1 mile 13:15
3km 24:42
5km 41:10
10km 1:22:20
10 mile 2:12:30
1/2 Mara 2:53:42
Mara 5:47:24
8:15 minutes/km
Distance Time
1km 8:15
1 mile 13:17
3km 24:45
5km 41:15
10km 1:22:30
10 mile 2:12:46
1/2 Mara 2:54:03
Mara 5:48:07
8:16 minutes/km
Distance Time
1km 8:16
1 mile 13:18
3km 24:48
5km 41:20
10km 1:22:40
10 mile 2:13:02
1/2 Mara 2:54:24
Mara 5:48:49
8:17 minutes/km
Distance Time
1km 8:17
1 mile 13:20
3km 24:51
5km 41:25
10km 1:22:50
10 mile 2:13:18
1/2 Mara 2:54:45
Mara 5:49:31
8:18 minutes/km
Distance Time
1km 8:18
1 mile 13:21
3km 24:54
5km 41:30
10km 1:23:00
10 mile 2:13:35
1/2 Mara 2:55:07
Mara 5:50:13
8:19 minutes/km
Distance Time
1km 8:19
1 mile 13:23
3km 24:57
5km 41:35
10km 1:23:10
10 mile 2:13:51
1/2 Mara 2:55:28
Mara 5:50:55
8:20 minutes/km
Distance Time
1km 8:20
1 mile 13:25
3km 25:00
5km 41:40
10km 1:23:20
10 mile 2:14:07
1/2 Mara 2:55:49
Mara 5:51:37
8:21 minutes/km
Distance Time
1km 8:21
1 mile 13:26
3km 25:03
5km 41:45
10km 1:23:30
10 mile 2:14:23
1/2 Mara 2:56:10
Mara 5:52:20
8:22 minutes/km
Distance Time
1km 8:22
1 mile 13:28
3km 25:06
5km 41:50
10km 1:23:40
10 mile 2:14:39
1/2 Mara 2:56:31
Mara 5:53:02
8:23 minutes/km
Distance Time
1km 8:23
1 mile 13:30
3km 25:09
5km 41:55
10km 1:23:50
10 mile 2:14:55
1/2 Mara 2:56:52
Mara 5:53:44
8:24 minutes/km
Distance Time
1km 8:24
1 mile 13:31
3km 25:12
5km 42:00
10km 1:24:00
10 mile 2:15:11
1/2 Mara 2:57:13
Mara 5:54:26
8:25 minutes/km
Distance Time
1km 8:25
1 mile 13:33
3km 25:15
5km 42:05
10km 1:24:10
10 mile 2:15:27
1/2 Mara 2:57:34
Mara 5:55:08
8:26 minutes/km
Distance Time
1km 8:26
1 mile 13:34
3km 25:18
5km 42:10
10km 1:24:20
10 mile 2:15:43
1/2 Mara 2:57:55
Mara 5:55:51
8:27 minutes/km
Distance Time
1km 8:27
1 mile 13:36
3km 25:21
5km 42:15
10km 1:24:30
10 mile 2:15:59
1/2 Mara 2:58:16
Mara 5:56:33
8:28 minutes/km
Distance Time
1km 8:28
1 mile 13:38
3km 25:24
5km 42:20
10km 1:24:40
10 mile 2:16:15
1/2 Mara 2:58:38
Mara 5:57:15
8:29 minutes/km
Distance Time
1km 8:29
1 mile 13:39
3km 25:27
5km 42:25
10km 1:24:50
10 mile 2:16:32
1/2 Mara 2:58:59
Mara 5:57:57
8:30 minutes/km
Distance Time
1km 8:30
1 mile 13:41
3km 25:30
5km 42:30
10km 1:25:00
10 mile 2:16:48
1/2 Mara 2:59:20
Mara 5:58:39
8:31 minutes/km
Distance Time
1km 8:31
1 mile 13:42
3km 25:33
5km 42:35
10km 1:25:10
10 mile 2:17:04
1/2 Mara 2:59:41
Mara 5:59:22
8:32 minutes/km
Distance Time
1km 8:32
1 mile 13:44
3km 25:36
5km 42:40
10km 1:25:20
10 mile 2:17:20
1/2 Mara 3:00:02
Mara 6:00:04
8:33 minutes/km
Distance Time
1km 8:33
1 mile 13:46
3km 25:39
5km 42:45
10km 1:25:30
10 mile 2:17:36
1/2 Mara 3:00:23
Mara 6:00:46
8:34 minutes/km
Distance Time
1km 8:34
1 mile 13:47
3km 25:42
5km 42:50
10km 1:25:40
10 mile 2:17:52
1/2 Mara 3:00:44
Mara 6:01:28
8:35 minutes/km
Distance Time
1km 8:35
1 mile 13:49
3km 25:45
5km 42:55
10km 1:25:50
10 mile 2:18:08
1/2 Mara 3:01:05
Mara 6:02:10
8:36 minutes/km
Distance Time
1km 8:36
1 mile 13:50
3km 25:48
5km 43:00
10km 1:26:00
10 mile 2:18:24
1/2 Mara 3:01:26
Mara 6:02:53
8:37 minutes/km
Distance Time
1km 8:37
1 mile 13:52
3km 25:51
5km 43:05
10km 1:26:10
10 mile 2:18:40
1/2 Mara 3:01:47
Mara 6:03:35
8:38 minutes/km
Distance Time
1km 8:38
1 mile 13:54
3km 25:54
5km 43:10
10km 1:26:20
10 mile 2:18:56
1/2 Mara 3:02:09
Mara 6:04:17
8:39 minutes/km
Distance Time
1km 8:39
1 mile 13:55
3km 25:57
5km 43:15
10km 1:26:30
10 mile 2:19:12
1/2 Mara 3:02:30
Mara 6:04:59
8:40 minutes/km
Distance Time
1km 8:40
1 mile 13:57
3km 26:00
5km 43:20
10km 1:26:40
10 mile 2:19:29
1/2 Mara 3:02:51
Mara 6:05:41
8:41 minutes/km
Distance Time
1km 8:41
1 mile 13:58
3km 26:03
5km 43:25
10km 1:26:50
10 mile 2:19:45
1/2 Mara 3:03:12
Mara 6:06:24
8:42 minutes/km
Distance Time
1km 8:42
1 mile 14:00
3km 26:06
5km 43:30
10km 1:27:00
10 mile 2:20:01
1/2 Mara 3:03:33
Mara 6:07:06
8:43 minutes/km
Distance Time
1km 8:43
1 mile 14:02
3km 26:09
5km 43:35
10km 1:27:10
10 mile 2:20:17
1/2 Mara 3:03:54
Mara 6:07:48
8:44 minutes/km
Distance Time
1km 8:44
1 mile 14:03
3km 26:12
5km 43:40
10km 1:27:20
10 mile 2:20:33
1/2 Mara 3:04:15
Mara 6:08:30
8:45 minutes/km
Distance Time
1km 8:45
1 mile 14:05
3km 26:15
5km 43:45
10km 1:27:30
10 mile 2:20:49
1/2 Mara 3:04:36
Mara 6:09:12
8:46 minutes/km
Distance Time
1km 8:46
1 mile 14:07
3km 26:18
5km 43:50
10km 1:27:40
10 mile 2:21:05
1/2 Mara 3:04:57
Mara 6:09:55
8:47 minutes/km
Distance Time
1km 8:47
1 mile 14:08
3km 26:21
5km 43:55
10km 1:27:50
10 mile 2:21:21
1/2 Mara 3:05:18
Mara 6:10:37
8:48 minutes/km
Distance Time
1km 8:48
1 mile 14:10
3km 26:24
5km 44:00
10km 1:28:00
10 mile 2:21:37
1/2 Mara 3:05:39
Mara 6:11:19
8:49 minutes/km
Distance Time
1km 8:49
1 mile 14:11
3km 26:27
5km 44:05
10km 1:28:10
10 mile 2:21:53
1/2 Mara 3:06:01
Mara 6:12:01
8:50 minutes/km
Distance Time
1km 8:50
1 mile 14:13
3km 26:30
5km 44:10
10km 1:28:20
10 mile 2:22:10
1/2 Mara 3:06:22
Mara 6:12:43
8:51 minutes/km
Distance Time
1km 8:51
1 mile 14:15
3km 26:33
5km 44:15
10km 1:28:30
10 mile 2:22:26
1/2 Mara 3:06:43
Mara 6:13:26
8:52 minutes/km
Distance Time
1km 8:52
1 mile 14:16
3km 26:36
5km 44:20
10km 1:28:40
10 mile 2:22:42
1/2 Mara 3:07:04
Mara 6:14:08
8:53 minutes/km
Distance Time
1km 8:53
1 mile 14:18
3km 26:39
5km 44:25
10km 1:28:50
10 mile 2:22:58
1/2 Mara 3:07:25
Mara 6:14:50
8:54 minutes/km
Distance Time
1km 8:54
1 mile 14:19
3km 26:42
5km 44:30
10km 1:29:00
10 mile 2:23:14
1/2 Mara 3:07:46
Mara 6:15:32
8:55 minutes/km
Distance Time
1km 8:55
1 mile 14:21
3km 26:45
5km 44:35
10km 1:29:10
10 mile 2:23:30
1/2 Mara 3:08:07
Mara 6:16:14
8:56 minutes/km
Distance Time
1km 8:56
1 mile 14:23
3km 26:48
5km 44:40
10km 1:29:20
10 mile 2:23:46
1/2 Mara 3:08:28
Mara 6:16:57
8:57 minutes/km
Distance Time
1km 8:57
1 mile 14:24
3km 26:51
5km 44:45
10km 1:29:30
10 mile 2:24:02
1/2 Mara 3:08:49
Mara 6:17:39
8:58 minutes/km
Distance Time
1km 8:58
1 mile 14:26
3km 26:54
5km 44:50
10km 1:29:40
10 mile 2:24:18
1/2 Mara 3:09:10
Mara 6:18:21
8:59 minutes/km
Distance Time
1km 8:59
1 mile 14:27
3km 26:57
5km 44:55
10km 1:29:50
10 mile 2:24:34
1/2 Mara 3:09:32
Mara 6:19:03
9:00 minutes/km
Distance Time
1km 9:00
1 mile 14:29
3km 27:00
5km 45:00
10km 1:30:00
10 mile 2:24:50
1/2 Mara 3:09:53
Mara 6:19:45

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 8 minutes per kilometre to 9 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
8:00 00:48.0 1:36.0 2:24.0 3:12.0 4:48.0 6:24.0 8:00.0 9:36.0 11:12.0 12:48.0
8:01 00:48.1 1:36.2 2:24.3 3:12.4 4:48.6 6:24.8 8:01.0 9:37.2 11:13.4 12:49.6
8:02 00:48.2 1:36.4 2:24.6 3:12.8 4:49.2 6:25.6 8:02.0 9:38.4 11:14.8 12:51.2
8:03 00:48.3 1:36.6 2:24.9 3:13.2 4:49.8 6:26.4 8:03.0 9:39.6 11:16.2 12:52.8
8:04 00:48.4 1:36.8 2:25.2 3:13.6 4:50.4 6:27.2 8:04.0 9:40.8 11:17.6 12:54.4
8:05 00:48.5 1:37.0 2:25.5 3:14.0 4:51.0 6:28.0 8:05.0 9:42.0 11:19.0 12:56.0
8:06 00:48.6 1:37.2 2:25.8 3:14.4 4:51.6 6:28.8 8:06.0 9:43.2 11:20.4 12:57.6
8:07 00:48.7 1:37.4 2:26.1 3:14.8 4:52.2 6:29.6 8:07.0 9:44.4 11:21.8 12:59.2
8:08 00:48.8 1:37.6 2:26.4 3:15.2 4:52.8 6:30.4 8:08.0 9:45.6 11:23.2 13:00.8
8:09 00:48.9 1:37.8 2:26.7 3:15.6 4:53.4 6:31.2 8:09.0 9:46.8 11:24.6 13:02.4
8:10 00:49.0 1:38.0 2:27.0 3:16.0 4:54.0 6:32.0 8:10.0 9:48.0 11:26.0 13:04.0
8:11 00:49.1 1:38.2 2:27.3 3:16.4 4:54.6 6:32.8 8:11.0 9:49.2 11:27.4 13:05.6
8:12 00:49.2 1:38.4 2:27.6 3:16.8 4:55.2 6:33.6 8:12.0 9:50.4 11:28.8 13:07.2
8:13 00:49.3 1:38.6 2:27.9 3:17.2 4:55.8 6:34.4 8:13.0 9:51.6 11:30.2 13:08.8
8:14 00:49.4 1:38.8 2:28.2 3:17.6 4:56.4 6:35.2 8:14.0 9:52.8 11:31.6 13:10.4
8:15 00:49.5 1:39.0 2:28.5 3:18.0 4:57.0 6:36.0 8:15.0 9:54.0 11:33.0 13:12.0
8:16 00:49.6 1:39.2 2:28.8 3:18.4 4:57.6 6:36.8 8:16.0 9:55.2 11:34.4 13:13.6
8:17 00:49.7 1:39.4 2:29.1 3:18.8 4:58.2 6:37.6 8:17.0 9:56.4 11:35.8 13:15.2
8:18 00:49.8 1:39.6 2:29.4 3:19.2 4:58.8 6:38.4 8:18.0 9:57.6 11:37.2 13:16.8
8:19 00:49.9 1:39.8 2:29.7 3:19.6 4:59.4 6:39.2 8:19.0 9:58.8 11:38.6 13:18.4
8:20 00:50.0 1:40.0 2:30.0 3:20.0 5:00.0 6:40.0 8:20.0 10:00.0 11:40.0 13:20.0
8:21 00:50.1 1:40.2 2:30.3 3:20.4 5:00.6 6:40.8 8:21.0 10:01.2 11:41.4 13:21.6
8:22 00:50.2 1:40.4 2:30.6 3:20.8 5:01.2 6:41.6 8:22.0 10:02.4 11:42.8 13:23.2
8:23 00:50.3 1:40.6 2:30.9 3:21.2 5:01.8 6:42.4 8:23.0 10:03.6 11:44.2 13:24.8
8:24 00:50.4 1:40.8 2:31.2 3:21.6 5:02.4 6:43.2 8:24.0 10:04.8 11:45.6 13:26.4
8:25 00:50.5 1:41.0 2:31.5 3:22.0 5:03.0 6:44.0 8:25.0 10:06.0 11:47.0 13:28.0
8:26 00:50.6 1:41.2 2:31.8 3:22.4 5:03.6 6:44.8 8:26.0 10:07.2 11:48.4 13:29.6
8:27 00:50.7 1:41.4 2:32.1 3:22.8 5:04.2 6:45.6 8:27.0 10:08.4 11:49.8 13:31.2
8:28 00:50.8 1:41.6 2:32.4 3:23.2 5:04.8 6:46.4 8:28.0 10:09.6 11:51.2 13:32.8
8:29 00:50.9 1:41.8 2:32.7 3:23.6 5:05.4 6:47.2 8:29.0 10:10.8 11:52.6 13:34.4
8:30 00:51.0 1:42.0 2:33.0 3:24.0 5:06.0 6:48.0 8:30.0 10:12.0 11:54.0 13:36.0
8:31 00:51.1 1:42.2 2:33.3 3:24.4 5:06.6 6:48.8 8:31.0 10:13.2 11:55.4 13:37.6
8:32 00:51.2 1:42.4 2:33.6 3:24.8 5:07.2 6:49.6 8:32.0 10:14.4 11:56.8 13:39.2
8:33 00:51.3 1:42.6 2:33.9 3:25.2 5:07.8 6:50.4 8:33.0 10:15.6 11:58.2 13:40.8
8:34 00:51.4 1:42.8 2:34.2 3:25.6 5:08.4 6:51.2 8:34.0 10:16.8 11:59.6 13:42.4
8:35 00:51.5 1:43.0 2:34.5 3:26.0 5:09.0 6:52.0 8:35.0 10:18.0 12:01.0 13:44.0
8:36 00:51.6 1:43.2 2:34.8 3:26.4 5:09.6 6:52.8 8:36.0 10:19.2 12:02.4 13:45.6
8:37 00:51.7 1:43.4 2:35.1 3:26.8 5:10.2 6:53.6 8:37.0 10:20.4 12:03.8 13:47.2
8:38 00:51.8 1:43.6 2:35.4 3:27.2 5:10.8 6:54.4 8:38.0 10:21.6 12:05.2 13:48.8
8:39 00:51.9 1:43.8 2:35.7 3:27.6 5:11.4 6:55.2 8:39.0 10:22.8 12:06.6 13:50.4
8:40 00:52.0 1:44.0 2:36.0 3:28.0 5:12.0 6:56.0 8:40.0 10:24.0 12:08.0 13:52.0
8:41 00:52.1 1:44.2 2:36.3 3:28.4 5:12.6 6:56.8 8:41.0 10:25.2 12:09.4 13:53.6
8:42 00:52.2 1:44.4 2:36.6 3:28.8 5:13.2 6:57.6 8:42.0 10:26.4 12:10.8 13:55.2
8:43 00:52.3 1:44.6 2:36.9 3:29.2 5:13.8 6:58.4 8:43.0 10:27.6 12:12.2 13:56.8
8:44 00:52.4 1:44.8 2:37.2 3:29.6 5:14.4 6:59.2 8:44.0 10:28.8 12:13.6 13:58.4
8:45 00:52.5 1:45.0 2:37.5 3:30.0 5:15.0 7:00.0 8:45.0 10:30.0 12:15.0 14:00.0
8:46 00:52.6 1:45.2 2:37.8 3:30.4 5:15.6 7:00.8 8:46.0 10:31.2 12:16.4 14:01.6
8:47 00:52.7 1:45.4 2:38.1 3:30.8 5:16.2 7:01.6 8:47.0 10:32.4 12:17.8 14:03.2
8:48 00:52.8 1:45.6 2:38.4 3:31.2 5:16.8 7:02.4 8:48.0 10:33.6 12:19.2 14:04.8
8:49 00:52.9 1:45.8 2:38.7 3:31.6 5:17.4 7:03.2 8:49.0 10:34.8 12:20.6 14:06.4
8:50 00:53.0 1:46.0 2:39.0 3:32.0 5:18.0 7:04.0 8:50.0 10:36.0 12:22.0 14:08.0
8:51 00:53.1 1:46.2 2:39.3 3:32.4 5:18.6 7:04.8 8:51.0 10:37.2 12:23.4 14:09.6
8:52 00:53.2 1:46.4 2:39.6 3:32.8 5:19.2 7:05.6 8:52.0 10:38.4 12:24.8 14:11.2
8:53 00:53.3 1:46.6 2:39.9 3:33.2 5:19.8 7:06.4 8:53.0 10:39.6 12:26.2 14:12.8
8:54 00:53.4 1:46.8 2:40.2 3:33.6 5:20.4 7:07.2 8:54.0 10:40.8 12:27.6 14:14.4
8:55 00:53.5 1:47.0 2:40.5 3:34.0 5:21.0 7:08.0 8:55.0 10:42.0 12:29.0 14:16.0
8:56 00:53.6 1:47.2 2:40.8 3:34.4 5:21.6 7:08.8 8:56.0 10:43.2 12:30.4 14:17.6
8:57 00:53.7 1:47.4 2:41.1 3:34.8 5:22.2 7:09.6 8:57.0 10:44.4 12:31.8 14:19.2
8:58 00:53.8 1:47.6 2:41.4 3:35.2 5:22.8 7:10.4 8:58.0 10:45.6 12:33.2 14:20.8
8:59 00:53.9 1:47.8 2:41.7 3:35.6 5:23.4 7:11.2 8:59.0 10:46.8 12:34.6 14:22.4
9:00 00:54.0 1:48.0 2:42.0 3:36.0 5:24.0 7:12.0 9:00.0 10:48.0 12:36.0 14:24.0
8:00 minutes/km
Distance Time
100m 00:48.0
200m 1:36.0
300m 2:24.0
400m 3:12.0
600m 4:48.0
800m 6:24.0
1000m 8:00.0
1200m 9:36.0
1400m 11:12.0
1600m 12:48.0
8:01 minutes/km
Distance Time
100m 00:48.1
200m 1:36.2
300m 2:24.3
400m 3:12.4
600m 4:48.6
800m 6:24.8
1000m 8:01.0
1200m 9:37.2
1400m 11:13.4
1600m 12:49.6
8:02 minutes/km
Distance Time
100m 00:48.2
200m 1:36.4
300m 2:24.6
400m 3:12.8
600m 4:49.2
800m 6:25.6
1000m 8:02.0
1200m 9:38.4
1400m 11:14.8
1600m 12:51.2
8:03 minutes/km
Distance Time
100m 00:48.3
200m 1:36.6
300m 2:24.9
400m 3:13.2
600m 4:49.8
800m 6:26.4
1000m 8:03.0
1200m 9:39.6
1400m 11:16.2
1600m 12:52.8
8:04 minutes/km
Distance Time
100m 00:48.4
200m 1:36.8
300m 2:25.2
400m 3:13.6
600m 4:50.4
800m 6:27.2
1000m 8:04.0
1200m 9:40.8
1400m 11:17.6
1600m 12:54.4
8:05 minutes/km
Distance Time
100m 00:48.5
200m 1:37.0
300m 2:25.5
400m 3:14.0
600m 4:51.0
800m 6:28.0
1000m 8:05.0
1200m 9:42.0
1400m 11:19.0
1600m 12:56.0
8:06 minutes/km
Distance Time
100m 00:48.6
200m 1:37.2
300m 2:25.8
400m 3:14.4
600m 4:51.6
800m 6:28.8
1000m 8:06.0
1200m 9:43.2
1400m 11:20.4
1600m 12:57.6
8:07 minutes/km
Distance Time
100m 00:48.7
200m 1:37.4
300m 2:26.1
400m 3:14.8
600m 4:52.2
800m 6:29.6
1000m 8:07.0
1200m 9:44.4
1400m 11:21.8
1600m 12:59.2
8:08 minutes/km
Distance Time
100m 00:48.8
200m 1:37.6
300m 2:26.4
400m 3:15.2
600m 4:52.8
800m 6:30.4
1000m 8:08.0
1200m 9:45.6
1400m 11:23.2
1600m 13:00.8
8:09 minutes/km
Distance Time
100m 00:48.9
200m 1:37.8
300m 2:26.7
400m 3:15.6
600m 4:53.4
800m 6:31.2
1000m 8:09.0
1200m 9:46.8
1400m 11:24.6
1600m 13:02.4
8:10 minutes/km
Distance Time
100m 00:49.0
200m 1:38.0
300m 2:27.0
400m 3:16.0
600m 4:54.0
800m 6:32.0
1000m 8:10.0
1200m 9:48.0
1400m 11:26.0
1600m 13:04.0
8:11 minutes/km
Distance Time
100m 00:49.1
200m 1:38.2
300m 2:27.3
400m 3:16.4
600m 4:54.6
800m 6:32.8
1000m 8:11.0
1200m 9:49.2
1400m 11:27.4
1600m 13:05.6
8:12 minutes/km
Distance Time
100m 00:49.2
200m 1:38.4
300m 2:27.6
400m 3:16.8
600m 4:55.2
800m 6:33.6
1000m 8:12.0
1200m 9:50.4
1400m 11:28.8
1600m 13:07.2
8:13 minutes/km
Distance Time
100m 00:49.3
200m 1:38.6
300m 2:27.9
400m 3:17.2
600m 4:55.8
800m 6:34.4
1000m 8:13.0
1200m 9:51.6
1400m 11:30.2
1600m 13:08.8
8:14 minutes/km
Distance Time
100m 00:49.4
200m 1:38.8
300m 2:28.2
400m 3:17.6
600m 4:56.4
800m 6:35.2
1000m 8:14.0
1200m 9:52.8
1400m 11:31.6
1600m 13:10.4
8:15 minutes/km
Distance Time
100m 00:49.5
200m 1:39.0
300m 2:28.5
400m 3:18.0
600m 4:57.0
800m 6:36.0
1000m 8:15.0
1200m 9:54.0
1400m 11:33.0
1600m 13:12.0
8:16 minutes/km
Distance Time
100m 00:49.6
200m 1:39.2
300m 2:28.8
400m 3:18.4
600m 4:57.6
800m 6:36.8
1000m 8:16.0
1200m 9:55.2
1400m 11:34.4
1600m 13:13.6
8:17 minutes/km
Distance Time
100m 00:49.7
200m 1:39.4
300m 2:29.1
400m 3:18.8
600m 4:58.2
800m 6:37.6
1000m 8:17.0
1200m 9:56.4
1400m 11:35.8
1600m 13:15.2
8:18 minutes/km
Distance Time
100m 00:49.8
200m 1:39.6
300m 2:29.4
400m 3:19.2
600m 4:58.8
800m 6:38.4
1000m 8:18.0
1200m 9:57.6
1400m 11:37.2
1600m 13:16.8
8:19 minutes/km
Distance Time
100m 00:49.9
200m 1:39.8
300m 2:29.7
400m 3:19.6
600m 4:59.4
800m 6:39.2
1000m 8:19.0
1200m 9:58.8
1400m 11:38.6
1600m 13:18.4
8:20 minutes/km
Distance Time
100m 00:50.0
200m 1:40.0
300m 2:30.0
400m 3:20.0
600m 5:00.0
800m 6:40.0
1000m 8:20.0
1200m 10:00.0
1400m 11:40.0
1600m 13:20.0
8:21 minutes/km
Distance Time
100m 00:50.1
200m 1:40.2
300m 2:30.3
400m 3:20.4
600m 5:00.6
800m 6:40.8
1000m 8:21.0
1200m 10:01.2
1400m 11:41.4
1600m 13:21.6
8:22 minutes/km
Distance Time
100m 00:50.2
200m 1:40.4
300m 2:30.6
400m 3:20.8
600m 5:01.2
800m 6:41.6
1000m 8:22.0
1200m 10:02.4
1400m 11:42.8
1600m 13:23.2
8:23 minutes/km
Distance Time
100m 00:50.3
200m 1:40.6
300m 2:30.9
400m 3:21.2
600m 5:01.8
800m 6:42.4
1000m 8:23.0
1200m 10:03.6
1400m 11:44.2
1600m 13:24.8
8:24 minutes/km
Distance Time
100m 00:50.4
200m 1:40.8
300m 2:31.2
400m 3:21.6
600m 5:02.4
800m 6:43.2
1000m 8:24.0
1200m 10:04.8
1400m 11:45.6
1600m 13:26.4
8:25 minutes/km
Distance Time
100m 00:50.5
200m 1:41.0
300m 2:31.5
400m 3:22.0
600m 5:03.0
800m 6:44.0
1000m 8:25.0
1200m 10:06.0
1400m 11:47.0
1600m 13:28.0
8:26 minutes/km
Distance Time
100m 00:50.6
200m 1:41.2
300m 2:31.8
400m 3:22.4
600m 5:03.6
800m 6:44.8
1000m 8:26.0
1200m 10:07.2
1400m 11:48.4
1600m 13:29.6
8:27 minutes/km
Distance Time
100m 00:50.7
200m 1:41.4
300m 2:32.1
400m 3:22.8
600m 5:04.2
800m 6:45.6
1000m 8:27.0
1200m 10:08.4
1400m 11:49.8
1600m 13:31.2
8:28 minutes/km
Distance Time
100m 00:50.8
200m 1:41.6
300m 2:32.4
400m 3:23.2
600m 5:04.8
800m 6:46.4
1000m 8:28.0
1200m 10:09.6
1400m 11:51.2
1600m 13:32.8
8:29 minutes/km
Distance Time
100m 00:50.9
200m 1:41.8
300m 2:32.7
400m 3:23.6
600m 5:05.4
800m 6:47.2
1000m 8:29.0
1200m 10:10.8
1400m 11:52.6
1600m 13:34.4
8:30 minutes/km
Distance Time
100m 00:51.0
200m 1:42.0
300m 2:33.0
400m 3:24.0
600m 5:06.0
800m 6:48.0
1000m 8:30.0
1200m 10:12.0
1400m 11:54.0
1600m 13:36.0
8:31 minutes/km
Distance Time
100m 00:51.1
200m 1:42.2
300m 2:33.3
400m 3:24.4
600m 5:06.6
800m 6:48.8
1000m 8:31.0
1200m 10:13.2
1400m 11:55.4
1600m 13:37.6
8:32 minutes/km
Distance Time
100m 00:51.2
200m 1:42.4
300m 2:33.6
400m 3:24.8
600m 5:07.2
800m 6:49.6
1000m 8:32.0
1200m 10:14.4
1400m 11:56.8
1600m 13:39.2
8:33 minutes/km
Distance Time
100m 00:51.3
200m 1:42.6
300m 2:33.9
400m 3:25.2
600m 5:07.8
800m 6:50.4
1000m 8:33.0
1200m 10:15.6
1400m 11:58.2
1600m 13:40.8
8:34 minutes/km
Distance Time
100m 00:51.4
200m 1:42.8
300m 2:34.2
400m 3:25.6
600m 5:08.4
800m 6:51.2
1000m 8:34.0
1200m 10:16.8
1400m 11:59.6
1600m 13:42.4
8:35 minutes/km
Distance Time
100m 00:51.5
200m 1:43.0
300m 2:34.5
400m 3:26.0
600m 5:09.0
800m 6:52.0
1000m 8:35.0
1200m 10:18.0
1400m 12:01.0
1600m 13:44.0
8:36 minutes/km
Distance Time
100m 00:51.6
200m 1:43.2
300m 2:34.8
400m 3:26.4
600m 5:09.6
800m 6:52.8
1000m 8:36.0
1200m 10:19.2
1400m 12:02.4
1600m 13:45.6
8:37 minutes/km
Distance Time
100m 00:51.7
200m 1:43.4
300m 2:35.1
400m 3:26.8
600m 5:10.2
800m 6:53.6
1000m 8:37.0
1200m 10:20.4
1400m 12:03.8
1600m 13:47.2
8:38 minutes/km
Distance Time
100m 00:51.8
200m 1:43.6
300m 2:35.4
400m 3:27.2
600m 5:10.8
800m 6:54.4
1000m 8:38.0
1200m 10:21.6
1400m 12:05.2
1600m 13:48.8
8:39 minutes/km
Distance Time
100m 00:51.9
200m 1:43.8
300m 2:35.7
400m 3:27.6
600m 5:11.4
800m 6:55.2
1000m 8:39.0
1200m 10:22.8
1400m 12:06.6
1600m 13:50.4
8:40 minutes/km
Distance Time
100m 00:52.0
200m 1:44.0
300m 2:36.0
400m 3:28.0
600m 5:12.0
800m 6:56.0
1000m 8:40.0
1200m 10:24.0
1400m 12:08.0
1600m 13:52.0
8:41 minutes/km
Distance Time
100m 00:52.1
200m 1:44.2
300m 2:36.3
400m 3:28.4
600m 5:12.6
800m 6:56.8
1000m 8:41.0
1200m 10:25.2
1400m 12:09.4
1600m 13:53.6
8:42 minutes/km
Distance Time
100m 00:52.2
200m 1:44.4
300m 2:36.6
400m 3:28.8
600m 5:13.2
800m 6:57.6
1000m 8:42.0
1200m 10:26.4
1400m 12:10.8
1600m 13:55.2
8:43 minutes/km
Distance Time
100m 00:52.3
200m 1:44.6
300m 2:36.9
400m 3:29.2
600m 5:13.8
800m 6:58.4
1000m 8:43.0
1200m 10:27.6
1400m 12:12.2
1600m 13:56.8
8:44 minutes/km
Distance Time
100m 00:52.4
200m 1:44.8
300m 2:37.2
400m 3:29.6
600m 5:14.4
800m 6:59.2
1000m 8:44.0
1200m 10:28.8
1400m 12:13.6
1600m 13:58.4
8:45 minutes/km
Distance Time
100m 00:52.5
200m 1:45.0
300m 2:37.5
400m 3:30.0
600m 5:15.0
800m 7:00.0
1000m 8:45.0
1200m 10:30.0
1400m 12:15.0
1600m 14:00.0
8:46 minutes/km
Distance Time
100m 00:52.6
200m 1:45.2
300m 2:37.8
400m 3:30.4
600m 5:15.6
800m 7:00.8
1000m 8:46.0
1200m 10:31.2
1400m 12:16.4
1600m 14:01.6
8:47 minutes/km
Distance Time
100m 00:52.7
200m 1:45.4
300m 2:38.1
400m 3:30.8
600m 5:16.2
800m 7:01.6
1000m 8:47.0
1200m 10:32.4
1400m 12:17.8
1600m 14:03.2
8:48 minutes/km
Distance Time
100m 00:52.8
200m 1:45.6
300m 2:38.4
400m 3:31.2
600m 5:16.8
800m 7:02.4
1000m 8:48.0
1200m 10:33.6
1400m 12:19.2
1600m 14:04.8
8:49 minutes/km
Distance Time
100m 00:52.9
200m 1:45.8
300m 2:38.7
400m 3:31.6
600m 5:17.4
800m 7:03.2
1000m 8:49.0
1200m 10:34.8
1400m 12:20.6
1600m 14:06.4
8:50 minutes/km
Distance Time
100m 00:53.0
200m 1:46.0
300m 2:39.0
400m 3:32.0
600m 5:18.0
800m 7:04.0
1000m 8:50.0
1200m 10:36.0
1400m 12:22.0
1600m 14:08.0
8:51 minutes/km
Distance Time
100m 00:53.1
200m 1:46.2
300m 2:39.3
400m 3:32.4
600m 5:18.6
800m 7:04.8
1000m 8:51.0
1200m 10:37.2
1400m 12:23.4
1600m 14:09.6
8:52 minutes/km
Distance Time
100m 00:53.2
200m 1:46.4
300m 2:39.6
400m 3:32.8
600m 5:19.2
800m 7:05.6
1000m 8:52.0
1200m 10:38.4
1400m 12:24.8
1600m 14:11.2
8:53 minutes/km
Distance Time
100m 00:53.3
200m 1:46.6
300m 2:39.9
400m 3:33.2
600m 5:19.8
800m 7:06.4
1000m 8:53.0
1200m 10:39.6
1400m 12:26.2
1600m 14:12.8
8:54 minutes/km
Distance Time
100m 00:53.4
200m 1:46.8
300m 2:40.2
400m 3:33.6
600m 5:20.4
800m 7:07.2
1000m 8:54.0
1200m 10:40.8
1400m 12:27.6
1600m 14:14.4
8:55 minutes/km
Distance Time
100m 00:53.5
200m 1:47.0
300m 2:40.5
400m 3:34.0
600m 5:21.0
800m 7:08.0
1000m 8:55.0
1200m 10:42.0
1400m 12:29.0
1600m 14:16.0
8:56 minutes/km
Distance Time
100m 00:53.6
200m 1:47.2
300m 2:40.8
400m 3:34.4
600m 5:21.6
800m 7:08.8
1000m 8:56.0
1200m 10:43.2
1400m 12:30.4
1600m 14:17.6
8:57 minutes/km
Distance Time
100m 00:53.7
200m 1:47.4
300m 2:41.1
400m 3:34.8
600m 5:22.2
800m 7:09.6
1000m 8:57.0
1200m 10:44.4
1400m 12:31.8
1600m 14:19.2
8:58 minutes/km
Distance Time
100m 00:53.8
200m 1:47.6
300m 2:41.4
400m 3:35.2
600m 5:22.8
800m 7:10.4
1000m 8:58.0
1200m 10:45.6
1400m 12:33.2
1600m 14:20.8
8:59 minutes/km
Distance Time
100m 00:53.9
200m 1:47.8
300m 2:41.7
400m 3:35.6
600m 5:23.4
800m 7:11.2
1000m 8:59.0
1200m 10:46.8
1400m 12:34.6
1600m 14:22.4
9:00 minutes/km
Distance Time
100m 00:54.0
200m 1:48.0
300m 2:42.0
400m 3:36.0
600m 5:24.0
800m 7:12.0
1000m 9:00.0
1200m 10:48.0
1400m 12:36.0
1600m 14:24.0