Running Calculators » Pace Tables » 8-9 minutes/km

Pace table for paces of 8:00 - 9:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 8 minutes per kilometre to 9 minutes per kilometre.

mins/km	1km	1 mile	5km	10km	1/2 Mara	Mara
8:00	8:00	12:52	40:00	1:20:00	2:48:47	5:37:34
8:01	8:01	12:54	40:05	1:20:10	2:49:08	5:38:16
8:02	8:02	12:56	40:10	1:20:20	2:49:29	5:38:58
8:03	8:03	12:57	40:15	1:20:30	2:49:50	5:39:40
8:04	8:04	12:59	40:20	1:20:40	2:50:11	5:40:22
8:05	8:05	13:01	40:25	1:20:50	2:50:32	5:41:05
8:06	8:06	13:02	40:30	1:21:00	2:50:53	5:41:47
8:07	8:07	13:04	40:35	1:21:10	2:51:14	5:42:29
8:08	8:08	13:05	40:40	1:21:20	2:51:36	5:43:11
8:09	8:09	13:07	40:45	1:21:30	2:51:57	5:43:53
8:10	8:10	13:09	40:50	1:21:40	2:52:18	5:44:36
8:11	8:11	13:10	40:55	1:21:50	2:52:39	5:45:18
8:12	8:12	13:12	41:00	1:22:00	2:53:00	5:46:00
8:13	8:13	13:13	41:05	1:22:10	2:53:21	5:46:42
8:14	8:14	13:15	41:10	1:22:20	2:53:42	5:47:24
8:15	8:15	13:17	41:15	1:22:30	2:54:03	5:48:07
8:16	8:16	13:18	41:20	1:22:40	2:54:24	5:48:49
8:17	8:17	13:20	41:25	1:22:50	2:54:45	5:49:31
8:18	8:18	13:21	41:30	1:23:00	2:55:07	5:50:13
8:19	8:19	13:23	41:35	1:23:10	2:55:28	5:50:55
8:20	8:20	13:25	41:40	1:23:20	2:55:49	5:51:37
8:21	8:21	13:26	41:45	1:23:30	2:56:10	5:52:20
8:22	8:22	13:28	41:50	1:23:40	2:56:31	5:53:02
8:23	8:23	13:30	41:55	1:23:50	2:56:52	5:53:44
8:24	8:24	13:31	42:00	1:24:00	2:57:13	5:54:26
8:25	8:25	13:33	42:05	1:24:10	2:57:34	5:55:08
8:26	8:26	13:34	42:10	1:24:20	2:57:55	5:55:51
8:27	8:27	13:36	42:15	1:24:30	2:58:16	5:56:33
8:28	8:28	13:38	42:20	1:24:40	2:58:38	5:57:15
8:29	8:29	13:39	42:25	1:24:50	2:58:59	5:57:57
8:30	8:30	13:41	42:30	1:25:00	2:59:20	5:58:39
8:31	8:31	13:42	42:35	1:25:10	2:59:41	5:59:22
8:32	8:32	13:44	42:40	1:25:20	3:00:02	6:00:04
8:33	8:33	13:46	42:45	1:25:30	3:00:23	6:00:46
8:34	8:34	13:47	42:50	1:25:40	3:00:44	6:01:28
8:35	8:35	13:49	42:55	1:25:50	3:01:05	6:02:10
8:36	8:36	13:50	43:00	1:26:00	3:01:26	6:02:53
8:37	8:37	13:52	43:05	1:26:10	3:01:47	6:03:35
8:38	8:38	13:54	43:10	1:26:20	3:02:09	6:04:17
8:39	8:39	13:55	43:15	1:26:30	3:02:30	6:04:59
8:40	8:40	13:57	43:20	1:26:40	3:02:51	6:05:41
8:41	8:41	13:58	43:25	1:26:50	3:03:12	6:06:24
8:42	8:42	14:00	43:30	1:27:00	3:03:33	6:07:06
8:43	8:43	14:02	43:35	1:27:10	3:03:54	6:07:48
8:44	8:44	14:03	43:40	1:27:20	3:04:15	6:08:30
8:45	8:45	14:05	43:45	1:27:30	3:04:36	6:09:12
8:46	8:46	14:07	43:50	1:27:40	3:04:57	6:09:55
8:47	8:47	14:08	43:55	1:27:50	3:05:18	6:10:37
8:48	8:48	14:10	44:00	1:28:00	3:05:39	6:11:19
8:49	8:49	14:11	44:05	1:28:10	3:06:01	6:12:01
8:50	8:50	14:13	44:10	1:28:20	3:06:22	6:12:43
8:51	8:51	14:15	44:15	1:28:30	3:06:43	6:13:26
8:52	8:52	14:16	44:20	1:28:40	3:07:04	6:14:08
8:53	8:53	14:18	44:25	1:28:50	3:07:25	6:14:50
8:54	8:54	14:19	44:30	1:29:00	3:07:46	6:15:32
8:55	8:55	14:21	44:35	1:29:10	3:08:07	6:16:14
8:56	8:56	14:23	44:40	1:29:20	3:08:28	6:16:57
8:57	8:57	14:24	44:45	1:29:30	3:08:49	6:17:39
8:58	8:58	14:26	44:50	1:29:40	3:09:10	6:18:21
8:59	8:59	14:27	44:55	1:29:50	3:09:32	6:19:03
9:00	9:00	14:29	45:00	1:30:00	3:09:53	6:19:45

8:00 mins/km
Distance	Time
1km	8:00
1 mile	12:52
5km	40:00
10km	1:20:00
1/2 Mara	2:48:47
Mara	5:37:34

8:01 mins/km
Distance	Time
1km	8:01
1 mile	12:54
5km	40:05
10km	1:20:10
1/2 Mara	2:49:08
Mara	5:38:16

8:02 mins/km
Distance	Time
1km	8:02
1 mile	12:56
5km	40:10
10km	1:20:20
1/2 Mara	2:49:29
Mara	5:38:58

8:03 mins/km
Distance	Time
1km	8:03
1 mile	12:57
5km	40:15
10km	1:20:30
1/2 Mara	2:49:50
Mara	5:39:40

8:04 mins/km
Distance	Time
1km	8:04
1 mile	12:59
5km	40:20
10km	1:20:40
1/2 Mara	2:50:11
Mara	5:40:22

8:05 mins/km
Distance	Time
1km	8:05
1 mile	13:01
5km	40:25
10km	1:20:50
1/2 Mara	2:50:32
Mara	5:41:05

8:06 mins/km
Distance	Time
1km	8:06
1 mile	13:02
5km	40:30
10km	1:21:00
1/2 Mara	2:50:53
Mara	5:41:47

8:07 mins/km
Distance	Time
1km	8:07
1 mile	13:04
5km	40:35
10km	1:21:10
1/2 Mara	2:51:14
Mara	5:42:29

8:08 mins/km
Distance	Time
1km	8:08
1 mile	13:05
5km	40:40
10km	1:21:20
1/2 Mara	2:51:36
Mara	5:43:11

8:09 mins/km
Distance	Time
1km	8:09
1 mile	13:07
5km	40:45
10km	1:21:30
1/2 Mara	2:51:57
Mara	5:43:53

8:10 mins/km
Distance	Time
1km	8:10
1 mile	13:09
5km	40:50
10km	1:21:40
1/2 Mara	2:52:18
Mara	5:44:36

8:11 mins/km
Distance	Time
1km	8:11
1 mile	13:10
5km	40:55
10km	1:21:50
1/2 Mara	2:52:39
Mara	5:45:18

8:12 mins/km
Distance	Time
1km	8:12
1 mile	13:12
5km	41:00
10km	1:22:00
1/2 Mara	2:53:00
Mara	5:46:00

8:13 mins/km
Distance	Time
1km	8:13
1 mile	13:13
5km	41:05
10km	1:22:10
1/2 Mara	2:53:21
Mara	5:46:42

8:14 mins/km
Distance	Time
1km	8:14
1 mile	13:15
5km	41:10
10km	1:22:20
1/2 Mara	2:53:42
Mara	5:47:24

8:15 mins/km
Distance	Time
1km	8:15
1 mile	13:17
5km	41:15
10km	1:22:30
1/2 Mara	2:54:03
Mara	5:48:07

8:16 mins/km
Distance	Time
1km	8:16
1 mile	13:18
5km	41:20
10km	1:22:40
1/2 Mara	2:54:24
Mara	5:48:49

8:17 mins/km
Distance	Time
1km	8:17
1 mile	13:20
5km	41:25
10km	1:22:50
1/2 Mara	2:54:45
Mara	5:49:31

8:18 mins/km
Distance	Time
1km	8:18
1 mile	13:21
5km	41:30
10km	1:23:00
1/2 Mara	2:55:07
Mara	5:50:13

8:19 mins/km
Distance	Time
1km	8:19
1 mile	13:23
5km	41:35
10km	1:23:10
1/2 Mara	2:55:28
Mara	5:50:55

8:20 mins/km
Distance	Time
1km	8:20
1 mile	13:25
5km	41:40
10km	1:23:20
1/2 Mara	2:55:49
Mara	5:51:37

8:21 mins/km
Distance	Time
1km	8:21
1 mile	13:26
5km	41:45
10km	1:23:30
1/2 Mara	2:56:10
Mara	5:52:20

8:22 mins/km
Distance	Time
1km	8:22
1 mile	13:28
5km	41:50
10km	1:23:40
1/2 Mara	2:56:31
Mara	5:53:02

8:23 mins/km
Distance	Time
1km	8:23
1 mile	13:30
5km	41:55
10km	1:23:50
1/2 Mara	2:56:52
Mara	5:53:44

8:24 mins/km
Distance	Time
1km	8:24
1 mile	13:31
5km	42:00
10km	1:24:00
1/2 Mara	2:57:13
Mara	5:54:26

8:25 mins/km
Distance	Time
1km	8:25
1 mile	13:33
5km	42:05
10km	1:24:10
1/2 Mara	2:57:34
Mara	5:55:08

8:26 mins/km
Distance	Time
1km	8:26
1 mile	13:34
5km	42:10
10km	1:24:20
1/2 Mara	2:57:55
Mara	5:55:51

8:27 mins/km
Distance	Time
1km	8:27
1 mile	13:36
5km	42:15
10km	1:24:30
1/2 Mara	2:58:16
Mara	5:56:33

8:28 mins/km
Distance	Time
1km	8:28
1 mile	13:38
5km	42:20
10km	1:24:40
1/2 Mara	2:58:38
Mara	5:57:15

8:29 mins/km
Distance	Time
1km	8:29
1 mile	13:39
5km	42:25
10km	1:24:50
1/2 Mara	2:58:59
Mara	5:57:57

8:30 mins/km
Distance	Time
1km	8:30
1 mile	13:41
5km	42:30
10km	1:25:00
1/2 Mara	2:59:20
Mara	5:58:39

8:31 mins/km
Distance	Time
1km	8:31
1 mile	13:42
5km	42:35
10km	1:25:10
1/2 Mara	2:59:41
Mara	5:59:22

8:32 mins/km
Distance	Time
1km	8:32
1 mile	13:44
5km	42:40
10km	1:25:20
1/2 Mara	3:00:02
Mara	6:00:04

8:33 mins/km
Distance	Time
1km	8:33
1 mile	13:46
5km	42:45
10km	1:25:30
1/2 Mara	3:00:23
Mara	6:00:46

8:34 mins/km
Distance	Time
1km	8:34
1 mile	13:47
5km	42:50
10km	1:25:40
1/2 Mara	3:00:44
Mara	6:01:28

8:35 mins/km
Distance	Time
1km	8:35
1 mile	13:49
5km	42:55
10km	1:25:50
1/2 Mara	3:01:05
Mara	6:02:10

8:36 mins/km
Distance	Time
1km	8:36
1 mile	13:50
5km	43:00
10km	1:26:00
1/2 Mara	3:01:26
Mara	6:02:53

8:37 mins/km
Distance	Time
1km	8:37
1 mile	13:52
5km	43:05
10km	1:26:10
1/2 Mara	3:01:47
Mara	6:03:35

8:38 mins/km
Distance	Time
1km	8:38
1 mile	13:54
5km	43:10
10km	1:26:20
1/2 Mara	3:02:09
Mara	6:04:17

8:39 mins/km
Distance	Time
1km	8:39
1 mile	13:55
5km	43:15
10km	1:26:30
1/2 Mara	3:02:30
Mara	6:04:59

8:40 mins/km
Distance	Time
1km	8:40
1 mile	13:57
5km	43:20
10km	1:26:40
1/2 Mara	3:02:51
Mara	6:05:41

8:41 mins/km
Distance	Time
1km	8:41
1 mile	13:58
5km	43:25
10km	1:26:50
1/2 Mara	3:03:12
Mara	6:06:24

8:42 mins/km
Distance	Time
1km	8:42
1 mile	14:00
5km	43:30
10km	1:27:00
1/2 Mara	3:03:33
Mara	6:07:06

8:43 mins/km
Distance	Time
1km	8:43
1 mile	14:02
5km	43:35
10km	1:27:10
1/2 Mara	3:03:54
Mara	6:07:48

8:44 mins/km
Distance	Time
1km	8:44
1 mile	14:03
5km	43:40
10km	1:27:20
1/2 Mara	3:04:15
Mara	6:08:30

8:45 mins/km
Distance	Time
1km	8:45
1 mile	14:05
5km	43:45
10km	1:27:30
1/2 Mara	3:04:36
Mara	6:09:12

8:46 mins/km
Distance	Time
1km	8:46
1 mile	14:07
5km	43:50
10km	1:27:40
1/2 Mara	3:04:57
Mara	6:09:55

8:47 mins/km
Distance	Time
1km	8:47
1 mile	14:08
5km	43:55
10km	1:27:50
1/2 Mara	3:05:18
Mara	6:10:37

8:48 mins/km
Distance	Time
1km	8:48
1 mile	14:10
5km	44:00
10km	1:28:00
1/2 Mara	3:05:39
Mara	6:11:19

8:49 mins/km
Distance	Time
1km	8:49
1 mile	14:11
5km	44:05
10km	1:28:10
1/2 Mara	3:06:01
Mara	6:12:01

8:50 mins/km
Distance	Time
1km	8:50
1 mile	14:13
5km	44:10
10km	1:28:20
1/2 Mara	3:06:22
Mara	6:12:43

8:51 mins/km
Distance	Time
1km	8:51
1 mile	14:15
5km	44:15
10km	1:28:30
1/2 Mara	3:06:43
Mara	6:13:26

8:52 mins/km
Distance	Time
1km	8:52
1 mile	14:16
5km	44:20
10km	1:28:40
1/2 Mara	3:07:04
Mara	6:14:08

8:53 mins/km
Distance	Time
1km	8:53
1 mile	14:18
5km	44:25
10km	1:28:50
1/2 Mara	3:07:25
Mara	6:14:50

8:54 mins/km
Distance	Time
1km	8:54
1 mile	14:19
5km	44:30
10km	1:29:00
1/2 Mara	3:07:46
Mara	6:15:32

8:55 mins/km
Distance	Time
1km	8:55
1 mile	14:21
5km	44:35
10km	1:29:10
1/2 Mara	3:08:07
Mara	6:16:14

8:56 mins/km
Distance	Time
1km	8:56
1 mile	14:23
5km	44:40
10km	1:29:20
1/2 Mara	3:08:28
Mara	6:16:57

8:57 mins/km
Distance	Time
1km	8:57
1 mile	14:24
5km	44:45
10km	1:29:30
1/2 Mara	3:08:49
Mara	6:17:39

8:58 mins/km
Distance	Time
1km	8:58
1 mile	14:26
5km	44:50
10km	1:29:40
1/2 Mara	3:09:10
Mara	6:18:21

8:59 mins/km
Distance	Time
1km	8:59
1 mile	14:27
5km	44:55
10km	1:29:50
1/2 Mara	3:09:32
Mara	6:19:03

9:00 mins/km
Distance	Time
1km	9:00
1 mile	14:29
5km	45:00
10km	1:30:00
1/2 Mara	3:09:53
Mara	6:19:45

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 8 minutes per kilometre to 9 minutes per kilometre.

mins/km	100m	200m	400m	800m	1000m	1200m	1600m
8:00	48.0	1:36.0	3:12.0	6:24.0	8:00.0	9:36.0	12:48.0
8:01	48.1	1:36.2	3:12.4	6:24.8	8:01.0	9:37.2	12:49.6
8:02	48.2	1:36.4	3:12.8	6:25.6	8:02.0	9:38.4	12:51.2
8:03	48.3	1:36.6	3:13.2	6:26.4	8:03.0	9:39.6	12:52.8
8:04	48.4	1:36.8	3:13.6	6:27.2	8:04.0	9:40.8	12:54.4
8:05	48.5	1:37.0	3:14.0	6:28.0	8:05.0	9:42.0	12:56.0
8:06	48.6	1:37.2	3:14.4	6:28.8	8:06.0	9:43.2	12:57.6
8:07	48.7	1:37.4	3:14.8	6:29.6	8:07.0	9:44.4	12:59.2
8:08	48.8	1:37.6	3:15.2	6:30.4	8:08.0	9:45.6	13:00.8
8:09	48.9	1:37.8	3:15.6	6:31.2	8:09.0	9:46.8	13:02.4
8:10	49.0	1:38.0	3:16.0	6:32.0	8:10.0	9:48.0	13:04.0
8:11	49.1	1:38.2	3:16.4	6:32.8	8:11.0	9:49.2	13:05.6
8:12	49.2	1:38.4	3:16.8	6:33.6	8:12.0	9:50.4	13:07.2
8:13	49.3	1:38.6	3:17.2	6:34.4	8:13.0	9:51.6	13:08.8
8:14	49.4	1:38.8	3:17.6	6:35.2	8:14.0	9:52.8	13:10.4
8:15	49.5	1:39.0	3:18.0	6:36.0	8:15.0	9:54.0	13:12.0
8:16	49.6	1:39.2	3:18.4	6:36.8	8:16.0	9:55.2	13:13.6
8:17	49.7	1:39.4	3:18.8	6:37.6	8:17.0	9:56.4	13:15.2
8:18	49.8	1:39.6	3:19.2	6:38.4	8:18.0	9:57.6	13:16.8
8:19	49.9	1:39.8	3:19.6	6:39.2	8:19.0	9:58.8	13:18.4
8:20	50.0	1:40.0	3:20.0	6:40.0	8:20.0	10:00.0	13:20.0
8:21	50.1	1:40.2	3:20.4	6:40.8	8:21.0	10:01.2	13:21.6
8:22	50.2	1:40.4	3:20.8	6:41.6	8:22.0	10:02.4	13:23.2
8:23	50.3	1:40.6	3:21.2	6:42.4	8:23.0	10:03.6	13:24.8
8:24	50.4	1:40.8	3:21.6	6:43.2	8:24.0	10:04.8	13:26.4
8:25	50.5	1:41.0	3:22.0	6:44.0	8:25.0	10:06.0	13:28.0
8:26	50.6	1:41.2	3:22.4	6:44.8	8:26.0	10:07.2	13:29.6
8:27	50.7	1:41.4	3:22.8	6:45.6	8:27.0	10:08.4	13:31.2
8:28	50.8	1:41.6	3:23.2	6:46.4	8:28.0	10:09.6	13:32.8
8:29	50.9	1:41.8	3:23.6	6:47.2	8:29.0	10:10.8	13:34.4
8:30	51.0	1:42.0	3:24.0	6:48.0	8:30.0	10:12.0	13:36.0
8:31	51.1	1:42.2	3:24.4	6:48.8	8:31.0	10:13.2	13:37.6
8:32	51.2	1:42.4	3:24.8	6:49.6	8:32.0	10:14.4	13:39.2
8:33	51.3	1:42.6	3:25.2	6:50.4	8:33.0	10:15.6	13:40.8
8:34	51.4	1:42.8	3:25.6	6:51.2	8:34.0	10:16.8	13:42.4
8:35	51.5	1:43.0	3:26.0	6:52.0	8:35.0	10:18.0	13:44.0
8:36	51.6	1:43.2	3:26.4	6:52.8	8:36.0	10:19.2	13:45.6
8:37	51.7	1:43.4	3:26.8	6:53.6	8:37.0	10:20.4	13:47.2
8:38	51.8	1:43.6	3:27.2	6:54.4	8:38.0	10:21.6	13:48.8
8:39	51.9	1:43.8	3:27.6	6:55.2	8:39.0	10:22.8	13:50.4
8:40	52.0	1:44.0	3:28.0	6:56.0	8:40.0	10:24.0	13:52.0
8:41	52.1	1:44.2	3:28.4	6:56.8	8:41.0	10:25.2	13:53.6
8:42	52.2	1:44.4	3:28.8	6:57.6	8:42.0	10:26.4	13:55.2
8:43	52.3	1:44.6	3:29.2	6:58.4	8:43.0	10:27.6	13:56.8
8:44	52.4	1:44.8	3:29.6	6:59.2	8:44.0	10:28.8	13:58.4
8:45	52.5	1:45.0	3:30.0	7:00.0	8:45.0	10:30.0	14:00.0
8:46	52.6	1:45.2	3:30.4	7:00.8	8:46.0	10:31.2	14:01.6
8:47	52.7	1:45.4	3:30.8	7:01.6	8:47.0	10:32.4	14:03.2
8:48	52.8	1:45.6	3:31.2	7:02.4	8:48.0	10:33.6	14:04.8
8:49	52.9	1:45.8	3:31.6	7:03.2	8:49.0	10:34.8	14:06.4
8:50	53.0	1:46.0	3:32.0	7:04.0	8:50.0	10:36.0	14:08.0
8:51	53.1	1:46.2	3:32.4	7:04.8	8:51.0	10:37.2	14:09.6
8:52	53.2	1:46.4	3:32.8	7:05.6	8:52.0	10:38.4	14:11.2
8:53	53.3	1:46.6	3:33.2	7:06.4	8:53.0	10:39.6	14:12.8
8:54	53.4	1:46.8	3:33.6	7:07.2	8:54.0	10:40.8	14:14.4
8:55	53.5	1:47.0	3:34.0	7:08.0	8:55.0	10:42.0	14:16.0
8:56	53.6	1:47.2	3:34.4	7:08.8	8:56.0	10:43.2	14:17.6
8:57	53.7	1:47.4	3:34.8	7:09.6	8:57.0	10:44.4	14:19.2
8:58	53.8	1:47.6	3:35.2	7:10.4	8:58.0	10:45.6	14:20.8
8:59	53.9	1:47.8	3:35.6	7:11.2	8:59.0	10:46.8	14:22.4
9:00	54.0	1:48.0	3:36.0	7:12.0	9:00.0	10:48.0	14:24.0

8:00 mins/km
Distance	Time
100m	48.0
200m	1:36.0
400m	3:12.0
800m	6:24.0
1000m	8:00.0
1200m	9:36.0
1600m	12:48.0

8:01 mins/km
Distance	Time
100m	48.1
200m	1:36.2
400m	3:12.4
800m	6:24.8
1000m	8:01.0
1200m	9:37.2
1600m	12:49.6

8:02 mins/km
Distance	Time
100m	48.2
200m	1:36.4
400m	3:12.8
800m	6:25.6
1000m	8:02.0
1200m	9:38.4
1600m	12:51.2

8:03 mins/km
Distance	Time
100m	48.3
200m	1:36.6
400m	3:13.2
800m	6:26.4
1000m	8:03.0
1200m	9:39.6
1600m	12:52.8

8:04 mins/km
Distance	Time
100m	48.4
200m	1:36.8
400m	3:13.6
800m	6:27.2
1000m	8:04.0
1200m	9:40.8
1600m	12:54.4

8:05 mins/km
Distance	Time
100m	48.5
200m	1:37.0
400m	3:14.0
800m	6:28.0
1000m	8:05.0
1200m	9:42.0
1600m	12:56.0

8:06 mins/km
Distance	Time
100m	48.6
200m	1:37.2
400m	3:14.4
800m	6:28.8
1000m	8:06.0
1200m	9:43.2
1600m	12:57.6

8:07 mins/km
Distance	Time
100m	48.7
200m	1:37.4
400m	3:14.8
800m	6:29.6
1000m	8:07.0
1200m	9:44.4
1600m	12:59.2

8:08 mins/km
Distance	Time
100m	48.8
200m	1:37.6
400m	3:15.2
800m	6:30.4
1000m	8:08.0
1200m	9:45.6
1600m	13:00.8

8:09 mins/km
Distance	Time
100m	48.9
200m	1:37.8
400m	3:15.6
800m	6:31.2
1000m	8:09.0
1200m	9:46.8
1600m	13:02.4

8:10 mins/km
Distance	Time
100m	49.0
200m	1:38.0
400m	3:16.0
800m	6:32.0
1000m	8:10.0
1200m	9:48.0
1600m	13:04.0

8:11 mins/km
Distance	Time
100m	49.1
200m	1:38.2
400m	3:16.4
800m	6:32.8
1000m	8:11.0
1200m	9:49.2
1600m	13:05.6

8:12 mins/km
Distance	Time
100m	49.2
200m	1:38.4
400m	3:16.8
800m	6:33.6
1000m	8:12.0
1200m	9:50.4
1600m	13:07.2

8:13 mins/km
Distance	Time
100m	49.3
200m	1:38.6
400m	3:17.2
800m	6:34.4
1000m	8:13.0
1200m	9:51.6
1600m	13:08.8

8:14 mins/km
Distance	Time
100m	49.4
200m	1:38.8
400m	3:17.6
800m	6:35.2
1000m	8:14.0
1200m	9:52.8
1600m	13:10.4

8:15 mins/km
Distance	Time
100m	49.5
200m	1:39.0
400m	3:18.0
800m	6:36.0
1000m	8:15.0
1200m	9:54.0
1600m	13:12.0

8:16 mins/km
Distance	Time
100m	49.6
200m	1:39.2
400m	3:18.4
800m	6:36.8
1000m	8:16.0
1200m	9:55.2
1600m	13:13.6

8:17 mins/km
Distance	Time
100m	49.7
200m	1:39.4
400m	3:18.8
800m	6:37.6
1000m	8:17.0
1200m	9:56.4
1600m	13:15.2

8:18 mins/km
Distance	Time
100m	49.8
200m	1:39.6
400m	3:19.2
800m	6:38.4
1000m	8:18.0
1200m	9:57.6
1600m	13:16.8

8:19 mins/km
Distance	Time
100m	49.9
200m	1:39.8
400m	3:19.6
800m	6:39.2
1000m	8:19.0
1200m	9:58.8
1600m	13:18.4

8:20 mins/km
Distance	Time
100m	50.0
200m	1:40.0
400m	3:20.0
800m	6:40.0
1000m	8:20.0
1200m	10:00.0
1600m	13:20.0

8:21 mins/km
Distance	Time
100m	50.1
200m	1:40.2
400m	3:20.4
800m	6:40.8
1000m	8:21.0
1200m	10:01.2
1600m	13:21.6

8:22 mins/km
Distance	Time
100m	50.2
200m	1:40.4
400m	3:20.8
800m	6:41.6
1000m	8:22.0
1200m	10:02.4
1600m	13:23.2

8:23 mins/km
Distance	Time
100m	50.3
200m	1:40.6
400m	3:21.2
800m	6:42.4
1000m	8:23.0
1200m	10:03.6
1600m	13:24.8

8:24 mins/km
Distance	Time
100m	50.4
200m	1:40.8
400m	3:21.6
800m	6:43.2
1000m	8:24.0
1200m	10:04.8
1600m	13:26.4

8:25 mins/km
Distance	Time
100m	50.5
200m	1:41.0
400m	3:22.0
800m	6:44.0
1000m	8:25.0
1200m	10:06.0
1600m	13:28.0

8:26 mins/km
Distance	Time
100m	50.6
200m	1:41.2
400m	3:22.4
800m	6:44.8
1000m	8:26.0
1200m	10:07.2
1600m	13:29.6

8:27 mins/km
Distance	Time
100m	50.7
200m	1:41.4
400m	3:22.8
800m	6:45.6
1000m	8:27.0
1200m	10:08.4
1600m	13:31.2

8:28 mins/km
Distance	Time
100m	50.8
200m	1:41.6
400m	3:23.2
800m	6:46.4
1000m	8:28.0
1200m	10:09.6
1600m	13:32.8

8:29 mins/km
Distance	Time
100m	50.9
200m	1:41.8
400m	3:23.6
800m	6:47.2
1000m	8:29.0
1200m	10:10.8
1600m	13:34.4

8:30 mins/km
Distance	Time
100m	51.0
200m	1:42.0
400m	3:24.0
800m	6:48.0
1000m	8:30.0
1200m	10:12.0
1600m	13:36.0

8:31 mins/km
Distance	Time
100m	51.1
200m	1:42.2
400m	3:24.4
800m	6:48.8
1000m	8:31.0
1200m	10:13.2
1600m	13:37.6

8:32 mins/km
Distance	Time
100m	51.2
200m	1:42.4
400m	3:24.8
800m	6:49.6
1000m	8:32.0
1200m	10:14.4
1600m	13:39.2

8:33 mins/km
Distance	Time
100m	51.3
200m	1:42.6
400m	3:25.2
800m	6:50.4
1000m	8:33.0
1200m	10:15.6
1600m	13:40.8

8:34 mins/km
Distance	Time
100m	51.4
200m	1:42.8
400m	3:25.6
800m	6:51.2
1000m	8:34.0
1200m	10:16.8
1600m	13:42.4

8:35 mins/km
Distance	Time
100m	51.5
200m	1:43.0
400m	3:26.0
800m	6:52.0
1000m	8:35.0
1200m	10:18.0
1600m	13:44.0

8:36 mins/km
Distance	Time
100m	51.6
200m	1:43.2
400m	3:26.4
800m	6:52.8
1000m	8:36.0
1200m	10:19.2
1600m	13:45.6

8:37 mins/km
Distance	Time
100m	51.7
200m	1:43.4
400m	3:26.8
800m	6:53.6
1000m	8:37.0
1200m	10:20.4
1600m	13:47.2

8:38 mins/km
Distance	Time
100m	51.8
200m	1:43.6
400m	3:27.2
800m	6:54.4
1000m	8:38.0
1200m	10:21.6
1600m	13:48.8

8:39 mins/km
Distance	Time
100m	51.9
200m	1:43.8
400m	3:27.6
800m	6:55.2
1000m	8:39.0
1200m	10:22.8
1600m	13:50.4

8:40 mins/km
Distance	Time
100m	52.0
200m	1:44.0
400m	3:28.0
800m	6:56.0
1000m	8:40.0
1200m	10:24.0
1600m	13:52.0

8:41 mins/km
Distance	Time
100m	52.1
200m	1:44.2
400m	3:28.4
800m	6:56.8
1000m	8:41.0
1200m	10:25.2
1600m	13:53.6

8:42 mins/km
Distance	Time
100m	52.2
200m	1:44.4
400m	3:28.8
800m	6:57.6
1000m	8:42.0
1200m	10:26.4
1600m	13:55.2

8:43 mins/km
Distance	Time
100m	52.3
200m	1:44.6
400m	3:29.2
800m	6:58.4
1000m	8:43.0
1200m	10:27.6
1600m	13:56.8

8:44 mins/km
Distance	Time
100m	52.4
200m	1:44.8
400m	3:29.6
800m	6:59.2
1000m	8:44.0
1200m	10:28.8
1600m	13:58.4

8:45 mins/km
Distance	Time
100m	52.5
200m	1:45.0
400m	3:30.0
800m	7:00.0
1000m	8:45.0
1200m	10:30.0
1600m	14:00.0

8:46 mins/km
Distance	Time
100m	52.6
200m	1:45.2
400m	3:30.4
800m	7:00.8
1000m	8:46.0
1200m	10:31.2
1600m	14:01.6

8:47 mins/km
Distance	Time
100m	52.7
200m	1:45.4
400m	3:30.8
800m	7:01.6
1000m	8:47.0
1200m	10:32.4
1600m	14:03.2

8:48 mins/km
Distance	Time
100m	52.8
200m	1:45.6
400m	3:31.2
800m	7:02.4
1000m	8:48.0
1200m	10:33.6
1600m	14:04.8

8:49 mins/km
Distance	Time
100m	52.9
200m	1:45.8
400m	3:31.6
800m	7:03.2
1000m	8:49.0
1200m	10:34.8
1600m	14:06.4

8:50 mins/km
Distance	Time
100m	53.0
200m	1:46.0
400m	3:32.0
800m	7:04.0
1000m	8:50.0
1200m	10:36.0
1600m	14:08.0

8:51 mins/km
Distance	Time
100m	53.1
200m	1:46.2
400m	3:32.4
800m	7:04.8
1000m	8:51.0
1200m	10:37.2
1600m	14:09.6

8:52 mins/km
Distance	Time
100m	53.2
200m	1:46.4
400m	3:32.8
800m	7:05.6
1000m	8:52.0
1200m	10:38.4
1600m	14:11.2

8:53 mins/km
Distance	Time
100m	53.3
200m	1:46.6
400m	3:33.2
800m	7:06.4
1000m	8:53.0
1200m	10:39.6
1600m	14:12.8

8:54 mins/km
Distance	Time
100m	53.4
200m	1:46.8
400m	3:33.6
800m	7:07.2
1000m	8:54.0
1200m	10:40.8
1600m	14:14.4

8:55 mins/km
Distance	Time
100m	53.5
200m	1:47.0
400m	3:34.0
800m	7:08.0
1000m	8:55.0
1200m	10:42.0
1600m	14:16.0

8:56 mins/km
Distance	Time
100m	53.6
200m	1:47.2
400m	3:34.4
800m	7:08.8
1000m	8:56.0
1200m	10:43.2
1600m	14:17.6

8:57 mins/km
Distance	Time
100m	53.7
200m	1:47.4
400m	3:34.8
800m	7:09.6
1000m	8:57.0
1200m	10:44.4
1600m	14:19.2

8:58 mins/km
Distance	Time
100m	53.8
200m	1:47.6
400m	3:35.2
800m	7:10.4
1000m	8:58.0
1200m	10:45.6
1600m	14:20.8

8:59 mins/km
Distance	Time
100m	53.9
200m	1:47.8
400m	3:35.6
800m	7:11.2
1000m	8:59.0
1200m	10:46.8
1600m	14:22.4

9:00 mins/km
Distance	Time
100m	54.0
200m	1:48.0
400m	3:36.0
800m	7:12.0
1000m	9:00.0
1200m	10:48.0
1600m	14:24.0

Pace/speed conversion calculator

Pace/speed conversion tables