Pace table for paces of 7:00 - 8:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 7 minutes per kilometre to 8 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
7:00 7:00 11:16 21:00 35:00 1:10:00 1:52:39 2:27:41 4:55:22
7:01 7:01 11:18 21:03 35:05 1:10:10 1:52:55 2:28:02 4:56:04
7:02 7:02 11:19 21:06 35:10 1:10:20 1:53:11 2:28:23 4:56:46
7:03 7:03 11:21 21:09 35:15 1:10:30 1:53:28 2:28:44 4:57:28
7:04 7:04 11:22 21:12 35:20 1:10:40 1:53:44 2:29:05 4:58:11
7:05 7:05 11:24 21:15 35:25 1:10:50 1:54:00 2:29:26 4:58:53
7:06 7:06 11:26 21:18 35:30 1:11:00 1:54:16 2:29:48 4:59:35
7:07 7:07 11:27 21:21 35:35 1:11:10 1:54:32 2:30:09 5:00:17
7:08 7:08 11:29 21:24 35:40 1:11:20 1:54:48 2:30:30 5:00:59
7:09 7:09 11:30 21:27 35:45 1:11:30 1:55:04 2:30:51 5:01:42
7:10 7:10 11:32 21:30 35:50 1:11:40 1:55:20 2:31:12 5:02:24
7:11 7:11 11:34 21:33 35:55 1:11:50 1:55:36 2:31:33 5:03:06
7:12 7:12 11:35 21:36 36:00 1:12:00 1:55:52 2:31:54 5:03:48
7:13 7:13 11:37 21:39 36:05 1:12:10 1:56:08 2:32:15 5:04:30
7:14 7:14 11:38 21:42 36:10 1:12:20 1:56:25 2:32:36 5:05:13
7:15 7:15 11:40 21:45 36:15 1:12:30 1:56:41 2:32:57 5:05:55
7:16 7:16 11:42 21:48 36:20 1:12:40 1:56:57 2:33:19 5:06:37
7:17 7:17 11:43 21:51 36:25 1:12:50 1:57:13 2:33:40 5:07:19
7:18 7:18 11:45 21:54 36:30 1:13:00 1:57:29 2:34:01 5:08:01
7:19 7:19 11:47 21:57 36:35 1:13:10 1:57:45 2:34:22 5:08:44
7:20 7:20 11:48 22:00 36:40 1:13:20 1:58:01 2:34:43 5:09:26
7:21 7:21 11:50 22:03 36:45 1:13:30 1:58:17 2:35:04 5:10:08
7:22 7:22 11:51 22:06 36:50 1:13:40 1:58:33 2:35:25 5:10:50
7:23 7:23 11:53 22:09 36:55 1:13:50 1:58:49 2:35:46 5:11:32
7:24 7:24 11:55 22:12 37:00 1:14:00 1:59:05 2:36:07 5:12:15
7:25 7:25 11:56 22:15 37:05 1:14:10 1:59:22 2:36:28 5:12:57
7:26 7:26 11:58 22:18 37:10 1:14:20 1:59:38 2:36:49 5:13:39
7:27 7:27 11:59 22:21 37:15 1:14:30 1:59:54 2:37:11 5:14:21
7:28 7:28 12:01 22:24 37:20 1:14:40 2:00:10 2:37:32 5:15:03
7:29 7:29 12:03 22:27 37:25 1:14:50 2:00:26 2:37:53 5:15:46
7:30 7:30 12:04 22:30 37:30 1:15:00 2:00:42 2:38:14 5:16:28
7:31 7:31 12:06 22:33 37:35 1:15:10 2:00:58 2:38:35 5:17:10
7:32 7:32 12:07 22:36 37:40 1:15:20 2:01:14 2:38:56 5:17:52
7:33 7:33 12:09 22:39 37:45 1:15:30 2:01:30 2:39:17 5:18:34
7:34 7:34 12:11 22:42 37:50 1:15:40 2:01:46 2:39:38 5:19:17
7:35 7:35 12:12 22:45 37:55 1:15:50 2:02:03 2:39:59 5:19:59
7:36 7:36 12:14 22:48 38:00 1:16:00 2:02:19 2:40:20 5:20:41
7:37 7:37 12:15 22:51 38:05 1:16:10 2:02:35 2:40:42 5:21:23
7:38 7:38 12:17 22:54 38:10 1:16:20 2:02:51 2:41:03 5:22:05
7:39 7:39 12:19 22:57 38:15 1:16:30 2:03:07 2:41:24 5:22:47
7:40 7:40 12:20 23:00 38:20 1:16:40 2:03:23 2:41:45 5:23:30
7:41 7:41 12:22 23:03 38:25 1:16:50 2:03:39 2:42:06 5:24:12
7:42 7:42 12:24 23:06 38:30 1:17:00 2:03:55 2:42:27 5:24:54
7:43 7:43 12:25 23:09 38:35 1:17:10 2:04:11 2:42:48 5:25:36
7:44 7:44 12:27 23:12 38:40 1:17:20 2:04:27 2:43:09 5:26:18
7:45 7:45 12:28 23:15 38:45 1:17:30 2:04:43 2:43:30 5:27:01
7:46 7:46 12:30 23:18 38:50 1:17:40 2:05:00 2:43:51 5:27:43
7:47 7:47 12:32 23:21 38:55 1:17:50 2:05:16 2:44:13 5:28:25
7:48 7:48 12:33 23:24 39:00 1:18:00 2:05:32 2:44:34 5:29:07
7:49 7:49 12:35 23:27 39:05 1:18:10 2:05:48 2:44:55 5:29:49
7:50 7:50 12:36 23:30 39:10 1:18:20 2:06:04 2:45:16 5:30:32
7:51 7:51 12:38 23:33 39:15 1:18:30 2:06:20 2:45:37 5:31:14
7:52 7:52 12:40 23:36 39:20 1:18:40 2:06:36 2:45:58 5:31:56
7:53 7:53 12:41 23:39 39:25 1:18:50 2:06:52 2:46:19 5:32:38
7:54 7:54 12:43 23:42 39:30 1:19:00 2:07:08 2:46:40 5:33:20
7:55 7:55 12:44 23:45 39:35 1:19:10 2:07:24 2:47:01 5:34:03
7:56 7:56 12:46 23:48 39:40 1:19:20 2:07:40 2:47:22 5:34:45
7:57 7:57 12:48 23:51 39:45 1:19:30 2:07:57 2:47:44 5:35:27
7:58 7:58 12:49 23:54 39:50 1:19:40 2:08:13 2:48:05 5:36:09
7:59 7:59 12:51 23:57 39:55 1:19:50 2:08:29 2:48:26 5:36:51
8:00 8:00 12:52 24:00 40:00 1:20:00 2:08:45 2:48:47 5:37:34
7:00 minutes/km
Distance Time
1km 7:00
1 mile 11:16
3km 21:00
5km 35:00
10km 1:10:00
10 mile 1:52:39
1/2 Mara 2:27:41
Mara 4:55:22
7:01 minutes/km
Distance Time
1km 7:01
1 mile 11:18
3km 21:03
5km 35:05
10km 1:10:10
10 mile 1:52:55
1/2 Mara 2:28:02
Mara 4:56:04
7:02 minutes/km
Distance Time
1km 7:02
1 mile 11:19
3km 21:06
5km 35:10
10km 1:10:20
10 mile 1:53:11
1/2 Mara 2:28:23
Mara 4:56:46
7:03 minutes/km
Distance Time
1km 7:03
1 mile 11:21
3km 21:09
5km 35:15
10km 1:10:30
10 mile 1:53:28
1/2 Mara 2:28:44
Mara 4:57:28
7:04 minutes/km
Distance Time
1km 7:04
1 mile 11:22
3km 21:12
5km 35:20
10km 1:10:40
10 mile 1:53:44
1/2 Mara 2:29:05
Mara 4:58:11
7:05 minutes/km
Distance Time
1km 7:05
1 mile 11:24
3km 21:15
5km 35:25
10km 1:10:50
10 mile 1:54:00
1/2 Mara 2:29:26
Mara 4:58:53
7:06 minutes/km
Distance Time
1km 7:06
1 mile 11:26
3km 21:18
5km 35:30
10km 1:11:00
10 mile 1:54:16
1/2 Mara 2:29:48
Mara 4:59:35
7:07 minutes/km
Distance Time
1km 7:07
1 mile 11:27
3km 21:21
5km 35:35
10km 1:11:10
10 mile 1:54:32
1/2 Mara 2:30:09
Mara 5:00:17
7:08 minutes/km
Distance Time
1km 7:08
1 mile 11:29
3km 21:24
5km 35:40
10km 1:11:20
10 mile 1:54:48
1/2 Mara 2:30:30
Mara 5:00:59
7:09 minutes/km
Distance Time
1km 7:09
1 mile 11:30
3km 21:27
5km 35:45
10km 1:11:30
10 mile 1:55:04
1/2 Mara 2:30:51
Mara 5:01:42
7:10 minutes/km
Distance Time
1km 7:10
1 mile 11:32
3km 21:30
5km 35:50
10km 1:11:40
10 mile 1:55:20
1/2 Mara 2:31:12
Mara 5:02:24
7:11 minutes/km
Distance Time
1km 7:11
1 mile 11:34
3km 21:33
5km 35:55
10km 1:11:50
10 mile 1:55:36
1/2 Mara 2:31:33
Mara 5:03:06
7:12 minutes/km
Distance Time
1km 7:12
1 mile 11:35
3km 21:36
5km 36:00
10km 1:12:00
10 mile 1:55:52
1/2 Mara 2:31:54
Mara 5:03:48
7:13 minutes/km
Distance Time
1km 7:13
1 mile 11:37
3km 21:39
5km 36:05
10km 1:12:10
10 mile 1:56:08
1/2 Mara 2:32:15
Mara 5:04:30
7:14 minutes/km
Distance Time
1km 7:14
1 mile 11:38
3km 21:42
5km 36:10
10km 1:12:20
10 mile 1:56:25
1/2 Mara 2:32:36
Mara 5:05:13
7:15 minutes/km
Distance Time
1km 7:15
1 mile 11:40
3km 21:45
5km 36:15
10km 1:12:30
10 mile 1:56:41
1/2 Mara 2:32:57
Mara 5:05:55
7:16 minutes/km
Distance Time
1km 7:16
1 mile 11:42
3km 21:48
5km 36:20
10km 1:12:40
10 mile 1:56:57
1/2 Mara 2:33:19
Mara 5:06:37
7:17 minutes/km
Distance Time
1km 7:17
1 mile 11:43
3km 21:51
5km 36:25
10km 1:12:50
10 mile 1:57:13
1/2 Mara 2:33:40
Mara 5:07:19
7:18 minutes/km
Distance Time
1km 7:18
1 mile 11:45
3km 21:54
5km 36:30
10km 1:13:00
10 mile 1:57:29
1/2 Mara 2:34:01
Mara 5:08:01
7:19 minutes/km
Distance Time
1km 7:19
1 mile 11:47
3km 21:57
5km 36:35
10km 1:13:10
10 mile 1:57:45
1/2 Mara 2:34:22
Mara 5:08:44
7:20 minutes/km
Distance Time
1km 7:20
1 mile 11:48
3km 22:00
5km 36:40
10km 1:13:20
10 mile 1:58:01
1/2 Mara 2:34:43
Mara 5:09:26
7:21 minutes/km
Distance Time
1km 7:21
1 mile 11:50
3km 22:03
5km 36:45
10km 1:13:30
10 mile 1:58:17
1/2 Mara 2:35:04
Mara 5:10:08
7:22 minutes/km
Distance Time
1km 7:22
1 mile 11:51
3km 22:06
5km 36:50
10km 1:13:40
10 mile 1:58:33
1/2 Mara 2:35:25
Mara 5:10:50
7:23 minutes/km
Distance Time
1km 7:23
1 mile 11:53
3km 22:09
5km 36:55
10km 1:13:50
10 mile 1:58:49
1/2 Mara 2:35:46
Mara 5:11:32
7:24 minutes/km
Distance Time
1km 7:24
1 mile 11:55
3km 22:12
5km 37:00
10km 1:14:00
10 mile 1:59:05
1/2 Mara 2:36:07
Mara 5:12:15
7:25 minutes/km
Distance Time
1km 7:25
1 mile 11:56
3km 22:15
5km 37:05
10km 1:14:10
10 mile 1:59:22
1/2 Mara 2:36:28
Mara 5:12:57
7:26 minutes/km
Distance Time
1km 7:26
1 mile 11:58
3km 22:18
5km 37:10
10km 1:14:20
10 mile 1:59:38
1/2 Mara 2:36:49
Mara 5:13:39
7:27 minutes/km
Distance Time
1km 7:27
1 mile 11:59
3km 22:21
5km 37:15
10km 1:14:30
10 mile 1:59:54
1/2 Mara 2:37:11
Mara 5:14:21
7:28 minutes/km
Distance Time
1km 7:28
1 mile 12:01
3km 22:24
5km 37:20
10km 1:14:40
10 mile 2:00:10
1/2 Mara 2:37:32
Mara 5:15:03
7:29 minutes/km
Distance Time
1km 7:29
1 mile 12:03
3km 22:27
5km 37:25
10km 1:14:50
10 mile 2:00:26
1/2 Mara 2:37:53
Mara 5:15:46
7:30 minutes/km
Distance Time
1km 7:30
1 mile 12:04
3km 22:30
5km 37:30
10km 1:15:00
10 mile 2:00:42
1/2 Mara 2:38:14
Mara 5:16:28
7:31 minutes/km
Distance Time
1km 7:31
1 mile 12:06
3km 22:33
5km 37:35
10km 1:15:10
10 mile 2:00:58
1/2 Mara 2:38:35
Mara 5:17:10
7:32 minutes/km
Distance Time
1km 7:32
1 mile 12:07
3km 22:36
5km 37:40
10km 1:15:20
10 mile 2:01:14
1/2 Mara 2:38:56
Mara 5:17:52
7:33 minutes/km
Distance Time
1km 7:33
1 mile 12:09
3km 22:39
5km 37:45
10km 1:15:30
10 mile 2:01:30
1/2 Mara 2:39:17
Mara 5:18:34
7:34 minutes/km
Distance Time
1km 7:34
1 mile 12:11
3km 22:42
5km 37:50
10km 1:15:40
10 mile 2:01:46
1/2 Mara 2:39:38
Mara 5:19:17
7:35 minutes/km
Distance Time
1km 7:35
1 mile 12:12
3km 22:45
5km 37:55
10km 1:15:50
10 mile 2:02:03
1/2 Mara 2:39:59
Mara 5:19:59
7:36 minutes/km
Distance Time
1km 7:36
1 mile 12:14
3km 22:48
5km 38:00
10km 1:16:00
10 mile 2:02:19
1/2 Mara 2:40:20
Mara 5:20:41
7:37 minutes/km
Distance Time
1km 7:37
1 mile 12:15
3km 22:51
5km 38:05
10km 1:16:10
10 mile 2:02:35
1/2 Mara 2:40:42
Mara 5:21:23
7:38 minutes/km
Distance Time
1km 7:38
1 mile 12:17
3km 22:54
5km 38:10
10km 1:16:20
10 mile 2:02:51
1/2 Mara 2:41:03
Mara 5:22:05
7:39 minutes/km
Distance Time
1km 7:39
1 mile 12:19
3km 22:57
5km 38:15
10km 1:16:30
10 mile 2:03:07
1/2 Mara 2:41:24
Mara 5:22:47
7:40 minutes/km
Distance Time
1km 7:40
1 mile 12:20
3km 23:00
5km 38:20
10km 1:16:40
10 mile 2:03:23
1/2 Mara 2:41:45
Mara 5:23:30
7:41 minutes/km
Distance Time
1km 7:41
1 mile 12:22
3km 23:03
5km 38:25
10km 1:16:50
10 mile 2:03:39
1/2 Mara 2:42:06
Mara 5:24:12
7:42 minutes/km
Distance Time
1km 7:42
1 mile 12:24
3km 23:06
5km 38:30
10km 1:17:00
10 mile 2:03:55
1/2 Mara 2:42:27
Mara 5:24:54
7:43 minutes/km
Distance Time
1km 7:43
1 mile 12:25
3km 23:09
5km 38:35
10km 1:17:10
10 mile 2:04:11
1/2 Mara 2:42:48
Mara 5:25:36
7:44 minutes/km
Distance Time
1km 7:44
1 mile 12:27
3km 23:12
5km 38:40
10km 1:17:20
10 mile 2:04:27
1/2 Mara 2:43:09
Mara 5:26:18
7:45 minutes/km
Distance Time
1km 7:45
1 mile 12:28
3km 23:15
5km 38:45
10km 1:17:30
10 mile 2:04:43
1/2 Mara 2:43:30
Mara 5:27:01
7:46 minutes/km
Distance Time
1km 7:46
1 mile 12:30
3km 23:18
5km 38:50
10km 1:17:40
10 mile 2:05:00
1/2 Mara 2:43:51
Mara 5:27:43
7:47 minutes/km
Distance Time
1km 7:47
1 mile 12:32
3km 23:21
5km 38:55
10km 1:17:50
10 mile 2:05:16
1/2 Mara 2:44:13
Mara 5:28:25
7:48 minutes/km
Distance Time
1km 7:48
1 mile 12:33
3km 23:24
5km 39:00
10km 1:18:00
10 mile 2:05:32
1/2 Mara 2:44:34
Mara 5:29:07
7:49 minutes/km
Distance Time
1km 7:49
1 mile 12:35
3km 23:27
5km 39:05
10km 1:18:10
10 mile 2:05:48
1/2 Mara 2:44:55
Mara 5:29:49
7:50 minutes/km
Distance Time
1km 7:50
1 mile 12:36
3km 23:30
5km 39:10
10km 1:18:20
10 mile 2:06:04
1/2 Mara 2:45:16
Mara 5:30:32
7:51 minutes/km
Distance Time
1km 7:51
1 mile 12:38
3km 23:33
5km 39:15
10km 1:18:30
10 mile 2:06:20
1/2 Mara 2:45:37
Mara 5:31:14
7:52 minutes/km
Distance Time
1km 7:52
1 mile 12:40
3km 23:36
5km 39:20
10km 1:18:40
10 mile 2:06:36
1/2 Mara 2:45:58
Mara 5:31:56
7:53 minutes/km
Distance Time
1km 7:53
1 mile 12:41
3km 23:39
5km 39:25
10km 1:18:50
10 mile 2:06:52
1/2 Mara 2:46:19
Mara 5:32:38
7:54 minutes/km
Distance Time
1km 7:54
1 mile 12:43
3km 23:42
5km 39:30
10km 1:19:00
10 mile 2:07:08
1/2 Mara 2:46:40
Mara 5:33:20
7:55 minutes/km
Distance Time
1km 7:55
1 mile 12:44
3km 23:45
5km 39:35
10km 1:19:10
10 mile 2:07:24
1/2 Mara 2:47:01
Mara 5:34:03
7:56 minutes/km
Distance Time
1km 7:56
1 mile 12:46
3km 23:48
5km 39:40
10km 1:19:20
10 mile 2:07:40
1/2 Mara 2:47:22
Mara 5:34:45
7:57 minutes/km
Distance Time
1km 7:57
1 mile 12:48
3km 23:51
5km 39:45
10km 1:19:30
10 mile 2:07:57
1/2 Mara 2:47:44
Mara 5:35:27
7:58 minutes/km
Distance Time
1km 7:58
1 mile 12:49
3km 23:54
5km 39:50
10km 1:19:40
10 mile 2:08:13
1/2 Mara 2:48:05
Mara 5:36:09
7:59 minutes/km
Distance Time
1km 7:59
1 mile 12:51
3km 23:57
5km 39:55
10km 1:19:50
10 mile 2:08:29
1/2 Mara 2:48:26
Mara 5:36:51
8:00 minutes/km
Distance Time
1km 8:00
1 mile 12:52
3km 24:00
5km 40:00
10km 1:20:00
10 mile 2:08:45
1/2 Mara 2:48:47
Mara 5:37:34

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 7 minutes per kilometre to 8 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
7:00 00:42.0 1:24.0 2:06.0 2:48.0 4:12.0 5:36.0 7:00.0 8:24.0 9:48.0 11:12.0
7:01 00:42.1 1:24.2 2:06.3 2:48.4 4:12.6 5:36.8 7:01.0 8:25.2 9:49.4 11:13.6
7:02 00:42.2 1:24.4 2:06.6 2:48.8 4:13.2 5:37.6 7:02.0 8:26.4 9:50.8 11:15.2
7:03 00:42.3 1:24.6 2:06.9 2:49.2 4:13.8 5:38.4 7:03.0 8:27.6 9:52.2 11:16.8
7:04 00:42.4 1:24.8 2:07.2 2:49.6 4:14.4 5:39.2 7:04.0 8:28.8 9:53.6 11:18.4
7:05 00:42.5 1:25.0 2:07.5 2:50.0 4:15.0 5:40.0 7:05.0 8:30.0 9:55.0 11:20.0
7:06 00:42.6 1:25.2 2:07.8 2:50.4 4:15.6 5:40.8 7:06.0 8:31.2 9:56.4 11:21.6
7:07 00:42.7 1:25.4 2:08.1 2:50.8 4:16.2 5:41.6 7:07.0 8:32.4 9:57.8 11:23.2
7:08 00:42.8 1:25.6 2:08.4 2:51.2 4:16.8 5:42.4 7:08.0 8:33.6 9:59.2 11:24.8
7:09 00:42.9 1:25.8 2:08.7 2:51.6 4:17.4 5:43.2 7:09.0 8:34.8 10:00.6 11:26.4
7:10 00:43.0 1:26.0 2:09.0 2:52.0 4:18.0 5:44.0 7:10.0 8:36.0 10:02.0 11:28.0
7:11 00:43.1 1:26.2 2:09.3 2:52.4 4:18.6 5:44.8 7:11.0 8:37.2 10:03.4 11:29.6
7:12 00:43.2 1:26.4 2:09.6 2:52.8 4:19.2 5:45.6 7:12.0 8:38.4 10:04.8 11:31.2
7:13 00:43.3 1:26.6 2:09.9 2:53.2 4:19.8 5:46.4 7:13.0 8:39.6 10:06.2 11:32.8
7:14 00:43.4 1:26.8 2:10.2 2:53.6 4:20.4 5:47.2 7:14.0 8:40.8 10:07.6 11:34.4
7:15 00:43.5 1:27.0 2:10.5 2:54.0 4:21.0 5:48.0 7:15.0 8:42.0 10:09.0 11:36.0
7:16 00:43.6 1:27.2 2:10.8 2:54.4 4:21.6 5:48.8 7:16.0 8:43.2 10:10.4 11:37.6
7:17 00:43.7 1:27.4 2:11.1 2:54.8 4:22.2 5:49.6 7:17.0 8:44.4 10:11.8 11:39.2
7:18 00:43.8 1:27.6 2:11.4 2:55.2 4:22.8 5:50.4 7:18.0 8:45.6 10:13.2 11:40.8
7:19 00:43.9 1:27.8 2:11.7 2:55.6 4:23.4 5:51.2 7:19.0 8:46.8 10:14.6 11:42.4
7:20 00:44.0 1:28.0 2:12.0 2:56.0 4:24.0 5:52.0 7:20.0 8:48.0 10:16.0 11:44.0
7:21 00:44.1 1:28.2 2:12.3 2:56.4 4:24.6 5:52.8 7:21.0 8:49.2 10:17.4 11:45.6
7:22 00:44.2 1:28.4 2:12.6 2:56.8 4:25.2 5:53.6 7:22.0 8:50.4 10:18.8 11:47.2
7:23 00:44.3 1:28.6 2:12.9 2:57.2 4:25.8 5:54.4 7:23.0 8:51.6 10:20.2 11:48.8
7:24 00:44.4 1:28.8 2:13.2 2:57.6 4:26.4 5:55.2 7:24.0 8:52.8 10:21.6 11:50.4
7:25 00:44.5 1:29.0 2:13.5 2:58.0 4:27.0 5:56.0 7:25.0 8:54.0 10:23.0 11:52.0
7:26 00:44.6 1:29.2 2:13.8 2:58.4 4:27.6 5:56.8 7:26.0 8:55.2 10:24.4 11:53.6
7:27 00:44.7 1:29.4 2:14.1 2:58.8 4:28.2 5:57.6 7:27.0 8:56.4 10:25.8 11:55.2
7:28 00:44.8 1:29.6 2:14.4 2:59.2 4:28.8 5:58.4 7:28.0 8:57.6 10:27.2 11:56.8
7:29 00:44.9 1:29.8 2:14.7 2:59.6 4:29.4 5:59.2 7:29.0 8:58.8 10:28.6 11:58.4
7:30 00:45.0 1:30.0 2:15.0 3:00.0 4:30.0 6:00.0 7:30.0 9:00.0 10:30.0 12:00.0
7:31 00:45.1 1:30.2 2:15.3 3:00.4 4:30.6 6:00.8 7:31.0 9:01.2 10:31.4 12:01.6
7:32 00:45.2 1:30.4 2:15.6 3:00.8 4:31.2 6:01.6 7:32.0 9:02.4 10:32.8 12:03.2
7:33 00:45.3 1:30.6 2:15.9 3:01.2 4:31.8 6:02.4 7:33.0 9:03.6 10:34.2 12:04.8
7:34 00:45.4 1:30.8 2:16.2 3:01.6 4:32.4 6:03.2 7:34.0 9:04.8 10:35.6 12:06.4
7:35 00:45.5 1:31.0 2:16.5 3:02.0 4:33.0 6:04.0 7:35.0 9:06.0 10:37.0 12:08.0
7:36 00:45.6 1:31.2 2:16.8 3:02.4 4:33.6 6:04.8 7:36.0 9:07.2 10:38.4 12:09.6
7:37 00:45.7 1:31.4 2:17.1 3:02.8 4:34.2 6:05.6 7:37.0 9:08.4 10:39.8 12:11.2
7:38 00:45.8 1:31.6 2:17.4 3:03.2 4:34.8 6:06.4 7:38.0 9:09.6 10:41.2 12:12.8
7:39 00:45.9 1:31.8 2:17.7 3:03.6 4:35.4 6:07.2 7:39.0 9:10.8 10:42.6 12:14.4
7:40 00:46.0 1:32.0 2:18.0 3:04.0 4:36.0 6:08.0 7:40.0 9:12.0 10:44.0 12:16.0
7:41 00:46.1 1:32.2 2:18.3 3:04.4 4:36.6 6:08.8 7:41.0 9:13.2 10:45.4 12:17.6
7:42 00:46.2 1:32.4 2:18.6 3:04.8 4:37.2 6:09.6 7:42.0 9:14.4 10:46.8 12:19.2
7:43 00:46.3 1:32.6 2:18.9 3:05.2 4:37.8 6:10.4 7:43.0 9:15.6 10:48.2 12:20.8
7:44 00:46.4 1:32.8 2:19.2 3:05.6 4:38.4 6:11.2 7:44.0 9:16.8 10:49.6 12:22.4
7:45 00:46.5 1:33.0 2:19.5 3:06.0 4:39.0 6:12.0 7:45.0 9:18.0 10:51.0 12:24.0
7:46 00:46.6 1:33.2 2:19.8 3:06.4 4:39.6 6:12.8 7:46.0 9:19.2 10:52.4 12:25.6
7:47 00:46.7 1:33.4 2:20.1 3:06.8 4:40.2 6:13.6 7:47.0 9:20.4 10:53.8 12:27.2
7:48 00:46.8 1:33.6 2:20.4 3:07.2 4:40.8 6:14.4 7:48.0 9:21.6 10:55.2 12:28.8
7:49 00:46.9 1:33.8 2:20.7 3:07.6 4:41.4 6:15.2 7:49.0 9:22.8 10:56.6 12:30.4
7:50 00:47.0 1:34.0 2:21.0 3:08.0 4:42.0 6:16.0 7:50.0 9:24.0 10:58.0 12:32.0
7:51 00:47.1 1:34.2 2:21.3 3:08.4 4:42.6 6:16.8 7:51.0 9:25.2 10:59.4 12:33.6
7:52 00:47.2 1:34.4 2:21.6 3:08.8 4:43.2 6:17.6 7:52.0 9:26.4 11:00.8 12:35.2
7:53 00:47.3 1:34.6 2:21.9 3:09.2 4:43.8 6:18.4 7:53.0 9:27.6 11:02.2 12:36.8
7:54 00:47.4 1:34.8 2:22.2 3:09.6 4:44.4 6:19.2 7:54.0 9:28.8 11:03.6 12:38.4
7:55 00:47.5 1:35.0 2:22.5 3:10.0 4:45.0 6:20.0 7:55.0 9:30.0 11:05.0 12:40.0
7:56 00:47.6 1:35.2 2:22.8 3:10.4 4:45.6 6:20.8 7:56.0 9:31.2 11:06.4 12:41.6
7:57 00:47.7 1:35.4 2:23.1 3:10.8 4:46.2 6:21.6 7:57.0 9:32.4 11:07.8 12:43.2
7:58 00:47.8 1:35.6 2:23.4 3:11.2 4:46.8 6:22.4 7:58.0 9:33.6 11:09.2 12:44.8
7:59 00:47.9 1:35.8 2:23.7 3:11.6 4:47.4 6:23.2 7:59.0 9:34.8 11:10.6 12:46.4
8:00 00:48.0 1:36.0 2:24.0 3:12.0 4:48.0 6:24.0 8:00.0 9:36.0 11:12.0 12:48.0
7:00 minutes/km
Distance Time
100m 00:42.0
200m 1:24.0
300m 2:06.0
400m 2:48.0
600m 4:12.0
800m 5:36.0
1000m 7:00.0
1200m 8:24.0
1400m 9:48.0
1600m 11:12.0
7:01 minutes/km
Distance Time
100m 00:42.1
200m 1:24.2
300m 2:06.3
400m 2:48.4
600m 4:12.6
800m 5:36.8
1000m 7:01.0
1200m 8:25.2
1400m 9:49.4
1600m 11:13.6
7:02 minutes/km
Distance Time
100m 00:42.2
200m 1:24.4
300m 2:06.6
400m 2:48.8
600m 4:13.2
800m 5:37.6
1000m 7:02.0
1200m 8:26.4
1400m 9:50.8
1600m 11:15.2
7:03 minutes/km
Distance Time
100m 00:42.3
200m 1:24.6
300m 2:06.9
400m 2:49.2
600m 4:13.8
800m 5:38.4
1000m 7:03.0
1200m 8:27.6
1400m 9:52.2
1600m 11:16.8
7:04 minutes/km
Distance Time
100m 00:42.4
200m 1:24.8
300m 2:07.2
400m 2:49.6
600m 4:14.4
800m 5:39.2
1000m 7:04.0
1200m 8:28.8
1400m 9:53.6
1600m 11:18.4
7:05 minutes/km
Distance Time
100m 00:42.5
200m 1:25.0
300m 2:07.5
400m 2:50.0
600m 4:15.0
800m 5:40.0
1000m 7:05.0
1200m 8:30.0
1400m 9:55.0
1600m 11:20.0
7:06 minutes/km
Distance Time
100m 00:42.6
200m 1:25.2
300m 2:07.8
400m 2:50.4
600m 4:15.6
800m 5:40.8
1000m 7:06.0
1200m 8:31.2
1400m 9:56.4
1600m 11:21.6
7:07 minutes/km
Distance Time
100m 00:42.7
200m 1:25.4
300m 2:08.1
400m 2:50.8
600m 4:16.2
800m 5:41.6
1000m 7:07.0
1200m 8:32.4
1400m 9:57.8
1600m 11:23.2
7:08 minutes/km
Distance Time
100m 00:42.8
200m 1:25.6
300m 2:08.4
400m 2:51.2
600m 4:16.8
800m 5:42.4
1000m 7:08.0
1200m 8:33.6
1400m 9:59.2
1600m 11:24.8
7:09 minutes/km
Distance Time
100m 00:42.9
200m 1:25.8
300m 2:08.7
400m 2:51.6
600m 4:17.4
800m 5:43.2
1000m 7:09.0
1200m 8:34.8
1400m 10:00.6
1600m 11:26.4
7:10 minutes/km
Distance Time
100m 00:43.0
200m 1:26.0
300m 2:09.0
400m 2:52.0
600m 4:18.0
800m 5:44.0
1000m 7:10.0
1200m 8:36.0
1400m 10:02.0
1600m 11:28.0
7:11 minutes/km
Distance Time
100m 00:43.1
200m 1:26.2
300m 2:09.3
400m 2:52.4
600m 4:18.6
800m 5:44.8
1000m 7:11.0
1200m 8:37.2
1400m 10:03.4
1600m 11:29.6
7:12 minutes/km
Distance Time
100m 00:43.2
200m 1:26.4
300m 2:09.6
400m 2:52.8
600m 4:19.2
800m 5:45.6
1000m 7:12.0
1200m 8:38.4
1400m 10:04.8
1600m 11:31.2
7:13 minutes/km
Distance Time
100m 00:43.3
200m 1:26.6
300m 2:09.9
400m 2:53.2
600m 4:19.8
800m 5:46.4
1000m 7:13.0
1200m 8:39.6
1400m 10:06.2
1600m 11:32.8
7:14 minutes/km
Distance Time
100m 00:43.4
200m 1:26.8
300m 2:10.2
400m 2:53.6
600m 4:20.4
800m 5:47.2
1000m 7:14.0
1200m 8:40.8
1400m 10:07.6
1600m 11:34.4
7:15 minutes/km
Distance Time
100m 00:43.5
200m 1:27.0
300m 2:10.5
400m 2:54.0
600m 4:21.0
800m 5:48.0
1000m 7:15.0
1200m 8:42.0
1400m 10:09.0
1600m 11:36.0
7:16 minutes/km
Distance Time
100m 00:43.6
200m 1:27.2
300m 2:10.8
400m 2:54.4
600m 4:21.6
800m 5:48.8
1000m 7:16.0
1200m 8:43.2
1400m 10:10.4
1600m 11:37.6
7:17 minutes/km
Distance Time
100m 00:43.7
200m 1:27.4
300m 2:11.1
400m 2:54.8
600m 4:22.2
800m 5:49.6
1000m 7:17.0
1200m 8:44.4
1400m 10:11.8
1600m 11:39.2
7:18 minutes/km
Distance Time
100m 00:43.8
200m 1:27.6
300m 2:11.4
400m 2:55.2
600m 4:22.8
800m 5:50.4
1000m 7:18.0
1200m 8:45.6
1400m 10:13.2
1600m 11:40.8
7:19 minutes/km
Distance Time
100m 00:43.9
200m 1:27.8
300m 2:11.7
400m 2:55.6
600m 4:23.4
800m 5:51.2
1000m 7:19.0
1200m 8:46.8
1400m 10:14.6
1600m 11:42.4
7:20 minutes/km
Distance Time
100m 00:44.0
200m 1:28.0
300m 2:12.0
400m 2:56.0
600m 4:24.0
800m 5:52.0
1000m 7:20.0
1200m 8:48.0
1400m 10:16.0
1600m 11:44.0
7:21 minutes/km
Distance Time
100m 00:44.1
200m 1:28.2
300m 2:12.3
400m 2:56.4
600m 4:24.6
800m 5:52.8
1000m 7:21.0
1200m 8:49.2
1400m 10:17.4
1600m 11:45.6
7:22 minutes/km
Distance Time
100m 00:44.2
200m 1:28.4
300m 2:12.6
400m 2:56.8
600m 4:25.2
800m 5:53.6
1000m 7:22.0
1200m 8:50.4
1400m 10:18.8
1600m 11:47.2
7:23 minutes/km
Distance Time
100m 00:44.3
200m 1:28.6
300m 2:12.9
400m 2:57.2
600m 4:25.8
800m 5:54.4
1000m 7:23.0
1200m 8:51.6
1400m 10:20.2
1600m 11:48.8
7:24 minutes/km
Distance Time
100m 00:44.4
200m 1:28.8
300m 2:13.2
400m 2:57.6
600m 4:26.4
800m 5:55.2
1000m 7:24.0
1200m 8:52.8
1400m 10:21.6
1600m 11:50.4
7:25 minutes/km
Distance Time
100m 00:44.5
200m 1:29.0
300m 2:13.5
400m 2:58.0
600m 4:27.0
800m 5:56.0
1000m 7:25.0
1200m 8:54.0
1400m 10:23.0
1600m 11:52.0
7:26 minutes/km
Distance Time
100m 00:44.6
200m 1:29.2
300m 2:13.8
400m 2:58.4
600m 4:27.6
800m 5:56.8
1000m 7:26.0
1200m 8:55.2
1400m 10:24.4
1600m 11:53.6
7:27 minutes/km
Distance Time
100m 00:44.7
200m 1:29.4
300m 2:14.1
400m 2:58.8
600m 4:28.2
800m 5:57.6
1000m 7:27.0
1200m 8:56.4
1400m 10:25.8
1600m 11:55.2
7:28 minutes/km
Distance Time
100m 00:44.8
200m 1:29.6
300m 2:14.4
400m 2:59.2
600m 4:28.8
800m 5:58.4
1000m 7:28.0
1200m 8:57.6
1400m 10:27.2
1600m 11:56.8
7:29 minutes/km
Distance Time
100m 00:44.9
200m 1:29.8
300m 2:14.7
400m 2:59.6
600m 4:29.4
800m 5:59.2
1000m 7:29.0
1200m 8:58.8
1400m 10:28.6
1600m 11:58.4
7:30 minutes/km
Distance Time
100m 00:45.0
200m 1:30.0
300m 2:15.0
400m 3:00.0
600m 4:30.0
800m 6:00.0
1000m 7:30.0
1200m 9:00.0
1400m 10:30.0
1600m 12:00.0
7:31 minutes/km
Distance Time
100m 00:45.1
200m 1:30.2
300m 2:15.3
400m 3:00.4
600m 4:30.6
800m 6:00.8
1000m 7:31.0
1200m 9:01.2
1400m 10:31.4
1600m 12:01.6
7:32 minutes/km
Distance Time
100m 00:45.2
200m 1:30.4
300m 2:15.6
400m 3:00.8
600m 4:31.2
800m 6:01.6
1000m 7:32.0
1200m 9:02.4
1400m 10:32.8
1600m 12:03.2
7:33 minutes/km
Distance Time
100m 00:45.3
200m 1:30.6
300m 2:15.9
400m 3:01.2
600m 4:31.8
800m 6:02.4
1000m 7:33.0
1200m 9:03.6
1400m 10:34.2
1600m 12:04.8
7:34 minutes/km
Distance Time
100m 00:45.4
200m 1:30.8
300m 2:16.2
400m 3:01.6
600m 4:32.4
800m 6:03.2
1000m 7:34.0
1200m 9:04.8
1400m 10:35.6
1600m 12:06.4
7:35 minutes/km
Distance Time
100m 00:45.5
200m 1:31.0
300m 2:16.5
400m 3:02.0
600m 4:33.0
800m 6:04.0
1000m 7:35.0
1200m 9:06.0
1400m 10:37.0
1600m 12:08.0
7:36 minutes/km
Distance Time
100m 00:45.6
200m 1:31.2
300m 2:16.8
400m 3:02.4
600m 4:33.6
800m 6:04.8
1000m 7:36.0
1200m 9:07.2
1400m 10:38.4
1600m 12:09.6
7:37 minutes/km
Distance Time
100m 00:45.7
200m 1:31.4
300m 2:17.1
400m 3:02.8
600m 4:34.2
800m 6:05.6
1000m 7:37.0
1200m 9:08.4
1400m 10:39.8
1600m 12:11.2
7:38 minutes/km
Distance Time
100m 00:45.8
200m 1:31.6
300m 2:17.4
400m 3:03.2
600m 4:34.8
800m 6:06.4
1000m 7:38.0
1200m 9:09.6
1400m 10:41.2
1600m 12:12.8
7:39 minutes/km
Distance Time
100m 00:45.9
200m 1:31.8
300m 2:17.7
400m 3:03.6
600m 4:35.4
800m 6:07.2
1000m 7:39.0
1200m 9:10.8
1400m 10:42.6
1600m 12:14.4
7:40 minutes/km
Distance Time
100m 00:46.0
200m 1:32.0
300m 2:18.0
400m 3:04.0
600m 4:36.0
800m 6:08.0
1000m 7:40.0
1200m 9:12.0
1400m 10:44.0
1600m 12:16.0
7:41 minutes/km
Distance Time
100m 00:46.1
200m 1:32.2
300m 2:18.3
400m 3:04.4
600m 4:36.6
800m 6:08.8
1000m 7:41.0
1200m 9:13.2
1400m 10:45.4
1600m 12:17.6
7:42 minutes/km
Distance Time
100m 00:46.2
200m 1:32.4
300m 2:18.6
400m 3:04.8
600m 4:37.2
800m 6:09.6
1000m 7:42.0
1200m 9:14.4
1400m 10:46.8
1600m 12:19.2
7:43 minutes/km
Distance Time
100m 00:46.3
200m 1:32.6
300m 2:18.9
400m 3:05.2
600m 4:37.8
800m 6:10.4
1000m 7:43.0
1200m 9:15.6
1400m 10:48.2
1600m 12:20.8
7:44 minutes/km
Distance Time
100m 00:46.4
200m 1:32.8
300m 2:19.2
400m 3:05.6
600m 4:38.4
800m 6:11.2
1000m 7:44.0
1200m 9:16.8
1400m 10:49.6
1600m 12:22.4
7:45 minutes/km
Distance Time
100m 00:46.5
200m 1:33.0
300m 2:19.5
400m 3:06.0
600m 4:39.0
800m 6:12.0
1000m 7:45.0
1200m 9:18.0
1400m 10:51.0
1600m 12:24.0
7:46 minutes/km
Distance Time
100m 00:46.6
200m 1:33.2
300m 2:19.8
400m 3:06.4
600m 4:39.6
800m 6:12.8
1000m 7:46.0
1200m 9:19.2
1400m 10:52.4
1600m 12:25.6
7:47 minutes/km
Distance Time
100m 00:46.7
200m 1:33.4
300m 2:20.1
400m 3:06.8
600m 4:40.2
800m 6:13.6
1000m 7:47.0
1200m 9:20.4
1400m 10:53.8
1600m 12:27.2
7:48 minutes/km
Distance Time
100m 00:46.8
200m 1:33.6
300m 2:20.4
400m 3:07.2
600m 4:40.8
800m 6:14.4
1000m 7:48.0
1200m 9:21.6
1400m 10:55.2
1600m 12:28.8
7:49 minutes/km
Distance Time
100m 00:46.9
200m 1:33.8
300m 2:20.7
400m 3:07.6
600m 4:41.4
800m 6:15.2
1000m 7:49.0
1200m 9:22.8
1400m 10:56.6
1600m 12:30.4
7:50 minutes/km
Distance Time
100m 00:47.0
200m 1:34.0
300m 2:21.0
400m 3:08.0
600m 4:42.0
800m 6:16.0
1000m 7:50.0
1200m 9:24.0
1400m 10:58.0
1600m 12:32.0
7:51 minutes/km
Distance Time
100m 00:47.1
200m 1:34.2
300m 2:21.3
400m 3:08.4
600m 4:42.6
800m 6:16.8
1000m 7:51.0
1200m 9:25.2
1400m 10:59.4
1600m 12:33.6
7:52 minutes/km
Distance Time
100m 00:47.2
200m 1:34.4
300m 2:21.6
400m 3:08.8
600m 4:43.2
800m 6:17.6
1000m 7:52.0
1200m 9:26.4
1400m 11:00.8
1600m 12:35.2
7:53 minutes/km
Distance Time
100m 00:47.3
200m 1:34.6
300m 2:21.9
400m 3:09.2
600m 4:43.8
800m 6:18.4
1000m 7:53.0
1200m 9:27.6
1400m 11:02.2
1600m 12:36.8
7:54 minutes/km
Distance Time
100m 00:47.4
200m 1:34.8
300m 2:22.2
400m 3:09.6
600m 4:44.4
800m 6:19.2
1000m 7:54.0
1200m 9:28.8
1400m 11:03.6
1600m 12:38.4
7:55 minutes/km
Distance Time
100m 00:47.5
200m 1:35.0
300m 2:22.5
400m 3:10.0
600m 4:45.0
800m 6:20.0
1000m 7:55.0
1200m 9:30.0
1400m 11:05.0
1600m 12:40.0
7:56 minutes/km
Distance Time
100m 00:47.6
200m 1:35.2
300m 2:22.8
400m 3:10.4
600m 4:45.6
800m 6:20.8
1000m 7:56.0
1200m 9:31.2
1400m 11:06.4
1600m 12:41.6
7:57 minutes/km
Distance Time
100m 00:47.7
200m 1:35.4
300m 2:23.1
400m 3:10.8
600m 4:46.2
800m 6:21.6
1000m 7:57.0
1200m 9:32.4
1400m 11:07.8
1600m 12:43.2
7:58 minutes/km
Distance Time
100m 00:47.8
200m 1:35.6
300m 2:23.4
400m 3:11.2
600m 4:46.8
800m 6:22.4
1000m 7:58.0
1200m 9:33.6
1400m 11:09.2
1600m 12:44.8
7:59 minutes/km
Distance Time
100m 00:47.9
200m 1:35.8
300m 2:23.7
400m 3:11.6
600m 4:47.4
800m 6:23.2
1000m 7:59.0
1200m 9:34.8
1400m 11:10.6
1600m 12:46.4
8:00 minutes/km
Distance Time
100m 00:48.0
200m 1:36.0
300m 2:24.0
400m 3:12.0
600m 4:48.0
800m 6:24.0
1000m 8:00.0
1200m 9:36.0
1400m 11:12.0
1600m 12:48.0