Pace table for paces of 7:00 - 8:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 7 minutes per kilometre to 8 minutes per kilometre.

mins/km 1km 1 mile 5km 10km 1/2 Mara Mara
7:00 7:0011:1635:001:10:002:27:414:55:22
7:01 7:0111:1835:051:10:102:28:024:56:04
7:02 7:0211:1935:101:10:202:28:234:56:46
7:03 7:0311:2135:151:10:302:28:444:57:28
7:04 7:0411:2235:201:10:402:29:054:58:11
7:05 7:0511:2435:251:10:502:29:264:58:53
7:06 7:0611:2635:301:11:002:29:484:59:35
7:07 7:0711:2735:351:11:102:30:095:00:17
7:08 7:0811:2935:401:11:202:30:305:00:59
7:09 7:0911:3035:451:11:302:30:515:01:42
7:10 7:1011:3235:501:11:402:31:125:02:24
7:11 7:1111:3435:551:11:502:31:335:03:06
7:12 7:1211:3536:001:12:002:31:545:03:48
7:13 7:1311:3736:051:12:102:32:155:04:30
7:14 7:1411:3836:101:12:202:32:365:05:13
7:15 7:1511:4036:151:12:302:32:575:05:55
7:16 7:1611:4236:201:12:402:33:195:06:37
7:17 7:1711:4336:251:12:502:33:405:07:19
7:18 7:1811:4536:301:13:002:34:015:08:01
7:19 7:1911:4736:351:13:102:34:225:08:44
7:20 7:2011:4836:401:13:202:34:435:09:26
7:21 7:2111:5036:451:13:302:35:045:10:08
7:22 7:2211:5136:501:13:402:35:255:10:50
7:23 7:2311:5336:551:13:502:35:465:11:32
7:24 7:2411:5537:001:14:002:36:075:12:15
7:25 7:2511:5637:051:14:102:36:285:12:57
7:26 7:2611:5837:101:14:202:36:495:13:39
7:27 7:2711:5937:151:14:302:37:115:14:21
7:28 7:2812:0137:201:14:402:37:325:15:03
7:29 7:2912:0337:251:14:502:37:535:15:46
7:30 7:3012:0437:301:15:002:38:145:16:28
7:31 7:3112:0637:351:15:102:38:355:17:10
7:32 7:3212:0737:401:15:202:38:565:17:52
7:33 7:3312:0937:451:15:302:39:175:18:34
7:34 7:3412:1137:501:15:402:39:385:19:17
7:35 7:3512:1237:551:15:502:39:595:19:59
7:36 7:3612:1438:001:16:002:40:205:20:41
7:37 7:3712:1538:051:16:102:40:425:21:23
7:38 7:3812:1738:101:16:202:41:035:22:05
7:39 7:3912:1938:151:16:302:41:245:22:47
7:40 7:4012:2038:201:16:402:41:455:23:30
7:41 7:4112:2238:251:16:502:42:065:24:12
7:42 7:4212:2438:301:17:002:42:275:24:54
7:43 7:4312:2538:351:17:102:42:485:25:36
7:44 7:4412:2738:401:17:202:43:095:26:18
7:45 7:4512:2838:451:17:302:43:305:27:01
7:46 7:4612:3038:501:17:402:43:515:27:43
7:47 7:4712:3238:551:17:502:44:135:28:25
7:48 7:4812:3339:001:18:002:44:345:29:07
7:49 7:4912:3539:051:18:102:44:555:29:49
7:50 7:5012:3639:101:18:202:45:165:30:32
7:51 7:5112:3839:151:18:302:45:375:31:14
7:52 7:5212:4039:201:18:402:45:585:31:56
7:53 7:5312:4139:251:18:502:46:195:32:38
7:54 7:5412:4339:301:19:002:46:405:33:20
7:55 7:5512:4439:351:19:102:47:015:34:03
7:56 7:5612:4639:401:19:202:47:225:34:45
7:57 7:5712:4839:451:19:302:47:445:35:27
7:58 7:5812:4939:501:19:402:48:055:36:09
7:59 7:5912:5139:551:19:502:48:265:36:51
8:00 8:0012:5240:001:20:002:48:475:37:34
7:00 mins/km
Distance Time
1km7:00
1 mile11:16
5km35:00
10km1:10:00
1/2 Mara2:27:41
Mara4:55:22
7:01 mins/km
Distance Time
1km7:01
1 mile11:18
5km35:05
10km1:10:10
1/2 Mara2:28:02
Mara4:56:04
7:02 mins/km
Distance Time
1km7:02
1 mile11:19
5km35:10
10km1:10:20
1/2 Mara2:28:23
Mara4:56:46
7:03 mins/km
Distance Time
1km7:03
1 mile11:21
5km35:15
10km1:10:30
1/2 Mara2:28:44
Mara4:57:28
7:04 mins/km
Distance Time
1km7:04
1 mile11:22
5km35:20
10km1:10:40
1/2 Mara2:29:05
Mara4:58:11
7:05 mins/km
Distance Time
1km7:05
1 mile11:24
5km35:25
10km1:10:50
1/2 Mara2:29:26
Mara4:58:53
7:06 mins/km
Distance Time
1km7:06
1 mile11:26
5km35:30
10km1:11:00
1/2 Mara2:29:48
Mara4:59:35
7:07 mins/km
Distance Time
1km7:07
1 mile11:27
5km35:35
10km1:11:10
1/2 Mara2:30:09
Mara5:00:17
7:08 mins/km
Distance Time
1km7:08
1 mile11:29
5km35:40
10km1:11:20
1/2 Mara2:30:30
Mara5:00:59
7:09 mins/km
Distance Time
1km7:09
1 mile11:30
5km35:45
10km1:11:30
1/2 Mara2:30:51
Mara5:01:42
7:10 mins/km
Distance Time
1km7:10
1 mile11:32
5km35:50
10km1:11:40
1/2 Mara2:31:12
Mara5:02:24
7:11 mins/km
Distance Time
1km7:11
1 mile11:34
5km35:55
10km1:11:50
1/2 Mara2:31:33
Mara5:03:06
7:12 mins/km
Distance Time
1km7:12
1 mile11:35
5km36:00
10km1:12:00
1/2 Mara2:31:54
Mara5:03:48
7:13 mins/km
Distance Time
1km7:13
1 mile11:37
5km36:05
10km1:12:10
1/2 Mara2:32:15
Mara5:04:30
7:14 mins/km
Distance Time
1km7:14
1 mile11:38
5km36:10
10km1:12:20
1/2 Mara2:32:36
Mara5:05:13
7:15 mins/km
Distance Time
1km7:15
1 mile11:40
5km36:15
10km1:12:30
1/2 Mara2:32:57
Mara5:05:55
7:16 mins/km
Distance Time
1km7:16
1 mile11:42
5km36:20
10km1:12:40
1/2 Mara2:33:19
Mara5:06:37
7:17 mins/km
Distance Time
1km7:17
1 mile11:43
5km36:25
10km1:12:50
1/2 Mara2:33:40
Mara5:07:19
7:18 mins/km
Distance Time
1km7:18
1 mile11:45
5km36:30
10km1:13:00
1/2 Mara2:34:01
Mara5:08:01
7:19 mins/km
Distance Time
1km7:19
1 mile11:47
5km36:35
10km1:13:10
1/2 Mara2:34:22
Mara5:08:44
7:20 mins/km
Distance Time
1km7:20
1 mile11:48
5km36:40
10km1:13:20
1/2 Mara2:34:43
Mara5:09:26
7:21 mins/km
Distance Time
1km7:21
1 mile11:50
5km36:45
10km1:13:30
1/2 Mara2:35:04
Mara5:10:08
7:22 mins/km
Distance Time
1km7:22
1 mile11:51
5km36:50
10km1:13:40
1/2 Mara2:35:25
Mara5:10:50
7:23 mins/km
Distance Time
1km7:23
1 mile11:53
5km36:55
10km1:13:50
1/2 Mara2:35:46
Mara5:11:32
7:24 mins/km
Distance Time
1km7:24
1 mile11:55
5km37:00
10km1:14:00
1/2 Mara2:36:07
Mara5:12:15
7:25 mins/km
Distance Time
1km7:25
1 mile11:56
5km37:05
10km1:14:10
1/2 Mara2:36:28
Mara5:12:57
7:26 mins/km
Distance Time
1km7:26
1 mile11:58
5km37:10
10km1:14:20
1/2 Mara2:36:49
Mara5:13:39
7:27 mins/km
Distance Time
1km7:27
1 mile11:59
5km37:15
10km1:14:30
1/2 Mara2:37:11
Mara5:14:21
7:28 mins/km
Distance Time
1km7:28
1 mile12:01
5km37:20
10km1:14:40
1/2 Mara2:37:32
Mara5:15:03
7:29 mins/km
Distance Time
1km7:29
1 mile12:03
5km37:25
10km1:14:50
1/2 Mara2:37:53
Mara5:15:46
7:30 mins/km
Distance Time
1km7:30
1 mile12:04
5km37:30
10km1:15:00
1/2 Mara2:38:14
Mara5:16:28
7:31 mins/km
Distance Time
1km7:31
1 mile12:06
5km37:35
10km1:15:10
1/2 Mara2:38:35
Mara5:17:10
7:32 mins/km
Distance Time
1km7:32
1 mile12:07
5km37:40
10km1:15:20
1/2 Mara2:38:56
Mara5:17:52
7:33 mins/km
Distance Time
1km7:33
1 mile12:09
5km37:45
10km1:15:30
1/2 Mara2:39:17
Mara5:18:34
7:34 mins/km
Distance Time
1km7:34
1 mile12:11
5km37:50
10km1:15:40
1/2 Mara2:39:38
Mara5:19:17
7:35 mins/km
Distance Time
1km7:35
1 mile12:12
5km37:55
10km1:15:50
1/2 Mara2:39:59
Mara5:19:59
7:36 mins/km
Distance Time
1km7:36
1 mile12:14
5km38:00
10km1:16:00
1/2 Mara2:40:20
Mara5:20:41
7:37 mins/km
Distance Time
1km7:37
1 mile12:15
5km38:05
10km1:16:10
1/2 Mara2:40:42
Mara5:21:23
7:38 mins/km
Distance Time
1km7:38
1 mile12:17
5km38:10
10km1:16:20
1/2 Mara2:41:03
Mara5:22:05
7:39 mins/km
Distance Time
1km7:39
1 mile12:19
5km38:15
10km1:16:30
1/2 Mara2:41:24
Mara5:22:47
7:40 mins/km
Distance Time
1km7:40
1 mile12:20
5km38:20
10km1:16:40
1/2 Mara2:41:45
Mara5:23:30
7:41 mins/km
Distance Time
1km7:41
1 mile12:22
5km38:25
10km1:16:50
1/2 Mara2:42:06
Mara5:24:12
7:42 mins/km
Distance Time
1km7:42
1 mile12:24
5km38:30
10km1:17:00
1/2 Mara2:42:27
Mara5:24:54
7:43 mins/km
Distance Time
1km7:43
1 mile12:25
5km38:35
10km1:17:10
1/2 Mara2:42:48
Mara5:25:36
7:44 mins/km
Distance Time
1km7:44
1 mile12:27
5km38:40
10km1:17:20
1/2 Mara2:43:09
Mara5:26:18
7:45 mins/km
Distance Time
1km7:45
1 mile12:28
5km38:45
10km1:17:30
1/2 Mara2:43:30
Mara5:27:01
7:46 mins/km
Distance Time
1km7:46
1 mile12:30
5km38:50
10km1:17:40
1/2 Mara2:43:51
Mara5:27:43
7:47 mins/km
Distance Time
1km7:47
1 mile12:32
5km38:55
10km1:17:50
1/2 Mara2:44:13
Mara5:28:25
7:48 mins/km
Distance Time
1km7:48
1 mile12:33
5km39:00
10km1:18:00
1/2 Mara2:44:34
Mara5:29:07
7:49 mins/km
Distance Time
1km7:49
1 mile12:35
5km39:05
10km1:18:10
1/2 Mara2:44:55
Mara5:29:49
7:50 mins/km
Distance Time
1km7:50
1 mile12:36
5km39:10
10km1:18:20
1/2 Mara2:45:16
Mara5:30:32
7:51 mins/km
Distance Time
1km7:51
1 mile12:38
5km39:15
10km1:18:30
1/2 Mara2:45:37
Mara5:31:14
7:52 mins/km
Distance Time
1km7:52
1 mile12:40
5km39:20
10km1:18:40
1/2 Mara2:45:58
Mara5:31:56
7:53 mins/km
Distance Time
1km7:53
1 mile12:41
5km39:25
10km1:18:50
1/2 Mara2:46:19
Mara5:32:38
7:54 mins/km
Distance Time
1km7:54
1 mile12:43
5km39:30
10km1:19:00
1/2 Mara2:46:40
Mara5:33:20
7:55 mins/km
Distance Time
1km7:55
1 mile12:44
5km39:35
10km1:19:10
1/2 Mara2:47:01
Mara5:34:03
7:56 mins/km
Distance Time
1km7:56
1 mile12:46
5km39:40
10km1:19:20
1/2 Mara2:47:22
Mara5:34:45
7:57 mins/km
Distance Time
1km7:57
1 mile12:48
5km39:45
10km1:19:30
1/2 Mara2:47:44
Mara5:35:27
7:58 mins/km
Distance Time
1km7:58
1 mile12:49
5km39:50
10km1:19:40
1/2 Mara2:48:05
Mara5:36:09
7:59 mins/km
Distance Time
1km7:59
1 mile12:51
5km39:55
10km1:19:50
1/2 Mara2:48:26
Mara5:36:51
8:00 mins/km
Distance Time
1km8:00
1 mile12:52
5km40:00
10km1:20:00
1/2 Mara2:48:47
Mara5:37:34

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 7 minutes per kilometre to 8 minutes per kilometre.

mins/km 100m 200m 400m 800m 1000m 1200m 1600m
7:00 42.01:24.02:48.05:36.07:00.08:24.011:12.0
7:01 42.11:24.22:48.45:36.87:01.08:25.211:13.6
7:02 42.21:24.42:48.85:37.67:02.08:26.411:15.2
7:03 42.31:24.62:49.25:38.47:03.08:27.611:16.8
7:04 42.41:24.82:49.65:39.27:04.08:28.811:18.4
7:05 42.51:25.02:50.05:40.07:05.08:30.011:20.0
7:06 42.61:25.22:50.45:40.87:06.08:31.211:21.6
7:07 42.71:25.42:50.85:41.67:07.08:32.411:23.2
7:08 42.81:25.62:51.25:42.47:08.08:33.611:24.8
7:09 42.91:25.82:51.65:43.27:09.08:34.811:26.4
7:10 43.01:26.02:52.05:44.07:10.08:36.011:28.0
7:11 43.11:26.22:52.45:44.87:11.08:37.211:29.6
7:12 43.21:26.42:52.85:45.67:12.08:38.411:31.2
7:13 43.31:26.62:53.25:46.47:13.08:39.611:32.8
7:14 43.41:26.82:53.65:47.27:14.08:40.811:34.4
7:15 43.51:27.02:54.05:48.07:15.08:42.011:36.0
7:16 43.61:27.22:54.45:48.87:16.08:43.211:37.6
7:17 43.71:27.42:54.85:49.67:17.08:44.411:39.2
7:18 43.81:27.62:55.25:50.47:18.08:45.611:40.8
7:19 43.91:27.82:55.65:51.27:19.08:46.811:42.4
7:20 44.01:28.02:56.05:52.07:20.08:48.011:44.0
7:21 44.11:28.22:56.45:52.87:21.08:49.211:45.6
7:22 44.21:28.42:56.85:53.67:22.08:50.411:47.2
7:23 44.31:28.62:57.25:54.47:23.08:51.611:48.8
7:24 44.41:28.82:57.65:55.27:24.08:52.811:50.4
7:25 44.51:29.02:58.05:56.07:25.08:54.011:52.0
7:26 44.61:29.22:58.45:56.87:26.08:55.211:53.6
7:27 44.71:29.42:58.85:57.67:27.08:56.411:55.2
7:28 44.81:29.62:59.25:58.47:28.08:57.611:56.8
7:29 44.91:29.82:59.65:59.27:29.08:58.811:58.4
7:30 45.01:30.03:00.06:00.07:30.09:00.012:00.0
7:31 45.11:30.23:00.46:00.87:31.09:01.212:01.6
7:32 45.21:30.43:00.86:01.67:32.09:02.412:03.2
7:33 45.31:30.63:01.26:02.47:33.09:03.612:04.8
7:34 45.41:30.83:01.66:03.27:34.09:04.812:06.4
7:35 45.51:31.03:02.06:04.07:35.09:06.012:08.0
7:36 45.61:31.23:02.46:04.87:36.09:07.212:09.6
7:37 45.71:31.43:02.86:05.67:37.09:08.412:11.2
7:38 45.81:31.63:03.26:06.47:38.09:09.612:12.8
7:39 45.91:31.83:03.66:07.27:39.09:10.812:14.4
7:40 46.01:32.03:04.06:08.07:40.09:12.012:16.0
7:41 46.11:32.23:04.46:08.87:41.09:13.212:17.6
7:42 46.21:32.43:04.86:09.67:42.09:14.412:19.2
7:43 46.31:32.63:05.26:10.47:43.09:15.612:20.8
7:44 46.41:32.83:05.66:11.27:44.09:16.812:22.4
7:45 46.51:33.03:06.06:12.07:45.09:18.012:24.0
7:46 46.61:33.23:06.46:12.87:46.09:19.212:25.6
7:47 46.71:33.43:06.86:13.67:47.09:20.412:27.2
7:48 46.81:33.63:07.26:14.47:48.09:21.612:28.8
7:49 46.91:33.83:07.66:15.27:49.09:22.812:30.4
7:50 47.01:34.03:08.06:16.07:50.09:24.012:32.0
7:51 47.11:34.23:08.46:16.87:51.09:25.212:33.6
7:52 47.21:34.43:08.86:17.67:52.09:26.412:35.2
7:53 47.31:34.63:09.26:18.47:53.09:27.612:36.8
7:54 47.41:34.83:09.66:19.27:54.09:28.812:38.4
7:55 47.51:35.03:10.06:20.07:55.09:30.012:40.0
7:56 47.61:35.23:10.46:20.87:56.09:31.212:41.6
7:57 47.71:35.43:10.86:21.67:57.09:32.412:43.2
7:58 47.81:35.63:11.26:22.47:58.09:33.612:44.8
7:59 47.91:35.83:11.66:23.27:59.09:34.812:46.4
8:00 48.01:36.03:12.06:24.08:00.09:36.012:48.0
7:00 mins/km
Distance Time
100m42.0
200m1:24.0
400m2:48.0
800m5:36.0
1000m7:00.0
1200m8:24.0
1600m11:12.0
7:01 mins/km
Distance Time
100m42.1
200m1:24.2
400m2:48.4
800m5:36.8
1000m7:01.0
1200m8:25.2
1600m11:13.6
7:02 mins/km
Distance Time
100m42.2
200m1:24.4
400m2:48.8
800m5:37.6
1000m7:02.0
1200m8:26.4
1600m11:15.2
7:03 mins/km
Distance Time
100m42.3
200m1:24.6
400m2:49.2
800m5:38.4
1000m7:03.0
1200m8:27.6
1600m11:16.8
7:04 mins/km
Distance Time
100m42.4
200m1:24.8
400m2:49.6
800m5:39.2
1000m7:04.0
1200m8:28.8
1600m11:18.4
7:05 mins/km
Distance Time
100m42.5
200m1:25.0
400m2:50.0
800m5:40.0
1000m7:05.0
1200m8:30.0
1600m11:20.0
7:06 mins/km
Distance Time
100m42.6
200m1:25.2
400m2:50.4
800m5:40.8
1000m7:06.0
1200m8:31.2
1600m11:21.6
7:07 mins/km
Distance Time
100m42.7
200m1:25.4
400m2:50.8
800m5:41.6
1000m7:07.0
1200m8:32.4
1600m11:23.2
7:08 mins/km
Distance Time
100m42.8
200m1:25.6
400m2:51.2
800m5:42.4
1000m7:08.0
1200m8:33.6
1600m11:24.8
7:09 mins/km
Distance Time
100m42.9
200m1:25.8
400m2:51.6
800m5:43.2
1000m7:09.0
1200m8:34.8
1600m11:26.4
7:10 mins/km
Distance Time
100m43.0
200m1:26.0
400m2:52.0
800m5:44.0
1000m7:10.0
1200m8:36.0
1600m11:28.0
7:11 mins/km
Distance Time
100m43.1
200m1:26.2
400m2:52.4
800m5:44.8
1000m7:11.0
1200m8:37.2
1600m11:29.6
7:12 mins/km
Distance Time
100m43.2
200m1:26.4
400m2:52.8
800m5:45.6
1000m7:12.0
1200m8:38.4
1600m11:31.2
7:13 mins/km
Distance Time
100m43.3
200m1:26.6
400m2:53.2
800m5:46.4
1000m7:13.0
1200m8:39.6
1600m11:32.8
7:14 mins/km
Distance Time
100m43.4
200m1:26.8
400m2:53.6
800m5:47.2
1000m7:14.0
1200m8:40.8
1600m11:34.4
7:15 mins/km
Distance Time
100m43.5
200m1:27.0
400m2:54.0
800m5:48.0
1000m7:15.0
1200m8:42.0
1600m11:36.0
7:16 mins/km
Distance Time
100m43.6
200m1:27.2
400m2:54.4
800m5:48.8
1000m7:16.0
1200m8:43.2
1600m11:37.6
7:17 mins/km
Distance Time
100m43.7
200m1:27.4
400m2:54.8
800m5:49.6
1000m7:17.0
1200m8:44.4
1600m11:39.2
7:18 mins/km
Distance Time
100m43.8
200m1:27.6
400m2:55.2
800m5:50.4
1000m7:18.0
1200m8:45.6
1600m11:40.8
7:19 mins/km
Distance Time
100m43.9
200m1:27.8
400m2:55.6
800m5:51.2
1000m7:19.0
1200m8:46.8
1600m11:42.4
7:20 mins/km
Distance Time
100m44.0
200m1:28.0
400m2:56.0
800m5:52.0
1000m7:20.0
1200m8:48.0
1600m11:44.0
7:21 mins/km
Distance Time
100m44.1
200m1:28.2
400m2:56.4
800m5:52.8
1000m7:21.0
1200m8:49.2
1600m11:45.6
7:22 mins/km
Distance Time
100m44.2
200m1:28.4
400m2:56.8
800m5:53.6
1000m7:22.0
1200m8:50.4
1600m11:47.2
7:23 mins/km
Distance Time
100m44.3
200m1:28.6
400m2:57.2
800m5:54.4
1000m7:23.0
1200m8:51.6
1600m11:48.8
7:24 mins/km
Distance Time
100m44.4
200m1:28.8
400m2:57.6
800m5:55.2
1000m7:24.0
1200m8:52.8
1600m11:50.4
7:25 mins/km
Distance Time
100m44.5
200m1:29.0
400m2:58.0
800m5:56.0
1000m7:25.0
1200m8:54.0
1600m11:52.0
7:26 mins/km
Distance Time
100m44.6
200m1:29.2
400m2:58.4
800m5:56.8
1000m7:26.0
1200m8:55.2
1600m11:53.6
7:27 mins/km
Distance Time
100m44.7
200m1:29.4
400m2:58.8
800m5:57.6
1000m7:27.0
1200m8:56.4
1600m11:55.2
7:28 mins/km
Distance Time
100m44.8
200m1:29.6
400m2:59.2
800m5:58.4
1000m7:28.0
1200m8:57.6
1600m11:56.8
7:29 mins/km
Distance Time
100m44.9
200m1:29.8
400m2:59.6
800m5:59.2
1000m7:29.0
1200m8:58.8
1600m11:58.4
7:30 mins/km
Distance Time
100m45.0
200m1:30.0
400m3:00.0
800m6:00.0
1000m7:30.0
1200m9:00.0
1600m12:00.0
7:31 mins/km
Distance Time
100m45.1
200m1:30.2
400m3:00.4
800m6:00.8
1000m7:31.0
1200m9:01.2
1600m12:01.6
7:32 mins/km
Distance Time
100m45.2
200m1:30.4
400m3:00.8
800m6:01.6
1000m7:32.0
1200m9:02.4
1600m12:03.2
7:33 mins/km
Distance Time
100m45.3
200m1:30.6
400m3:01.2
800m6:02.4
1000m7:33.0
1200m9:03.6
1600m12:04.8
7:34 mins/km
Distance Time
100m45.4
200m1:30.8
400m3:01.6
800m6:03.2
1000m7:34.0
1200m9:04.8
1600m12:06.4
7:35 mins/km
Distance Time
100m45.5
200m1:31.0
400m3:02.0
800m6:04.0
1000m7:35.0
1200m9:06.0
1600m12:08.0
7:36 mins/km
Distance Time
100m45.6
200m1:31.2
400m3:02.4
800m6:04.8
1000m7:36.0
1200m9:07.2
1600m12:09.6
7:37 mins/km
Distance Time
100m45.7
200m1:31.4
400m3:02.8
800m6:05.6
1000m7:37.0
1200m9:08.4
1600m12:11.2
7:38 mins/km
Distance Time
100m45.8
200m1:31.6
400m3:03.2
800m6:06.4
1000m7:38.0
1200m9:09.6
1600m12:12.8
7:39 mins/km
Distance Time
100m45.9
200m1:31.8
400m3:03.6
800m6:07.2
1000m7:39.0
1200m9:10.8
1600m12:14.4
7:40 mins/km
Distance Time
100m46.0
200m1:32.0
400m3:04.0
800m6:08.0
1000m7:40.0
1200m9:12.0
1600m12:16.0
7:41 mins/km
Distance Time
100m46.1
200m1:32.2
400m3:04.4
800m6:08.8
1000m7:41.0
1200m9:13.2
1600m12:17.6
7:42 mins/km
Distance Time
100m46.2
200m1:32.4
400m3:04.8
800m6:09.6
1000m7:42.0
1200m9:14.4
1600m12:19.2
7:43 mins/km
Distance Time
100m46.3
200m1:32.6
400m3:05.2
800m6:10.4
1000m7:43.0
1200m9:15.6
1600m12:20.8
7:44 mins/km
Distance Time
100m46.4
200m1:32.8
400m3:05.6
800m6:11.2
1000m7:44.0
1200m9:16.8
1600m12:22.4
7:45 mins/km
Distance Time
100m46.5
200m1:33.0
400m3:06.0
800m6:12.0
1000m7:45.0
1200m9:18.0
1600m12:24.0
7:46 mins/km
Distance Time
100m46.6
200m1:33.2
400m3:06.4
800m6:12.8
1000m7:46.0
1200m9:19.2
1600m12:25.6
7:47 mins/km
Distance Time
100m46.7
200m1:33.4
400m3:06.8
800m6:13.6
1000m7:47.0
1200m9:20.4
1600m12:27.2
7:48 mins/km
Distance Time
100m46.8
200m1:33.6
400m3:07.2
800m6:14.4
1000m7:48.0
1200m9:21.6
1600m12:28.8
7:49 mins/km
Distance Time
100m46.9
200m1:33.8
400m3:07.6
800m6:15.2
1000m7:49.0
1200m9:22.8
1600m12:30.4
7:50 mins/km
Distance Time
100m47.0
200m1:34.0
400m3:08.0
800m6:16.0
1000m7:50.0
1200m9:24.0
1600m12:32.0
7:51 mins/km
Distance Time
100m47.1
200m1:34.2
400m3:08.4
800m6:16.8
1000m7:51.0
1200m9:25.2
1600m12:33.6
7:52 mins/km
Distance Time
100m47.2
200m1:34.4
400m3:08.8
800m6:17.6
1000m7:52.0
1200m9:26.4
1600m12:35.2
7:53 mins/km
Distance Time
100m47.3
200m1:34.6
400m3:09.2
800m6:18.4
1000m7:53.0
1200m9:27.6
1600m12:36.8
7:54 mins/km
Distance Time
100m47.4
200m1:34.8
400m3:09.6
800m6:19.2
1000m7:54.0
1200m9:28.8
1600m12:38.4
7:55 mins/km
Distance Time
100m47.5
200m1:35.0
400m3:10.0
800m6:20.0
1000m7:55.0
1200m9:30.0
1600m12:40.0
7:56 mins/km
Distance Time
100m47.6
200m1:35.2
400m3:10.4
800m6:20.8
1000m7:56.0
1200m9:31.2
1600m12:41.6
7:57 mins/km
Distance Time
100m47.7
200m1:35.4
400m3:10.8
800m6:21.6
1000m7:57.0
1200m9:32.4
1600m12:43.2
7:58 mins/km
Distance Time
100m47.8
200m1:35.6
400m3:11.2
800m6:22.4
1000m7:58.0
1200m9:33.6
1600m12:44.8
7:59 mins/km
Distance Time
100m47.9
200m1:35.8
400m3:11.6
800m6:23.2
1000m7:59.0
1200m9:34.8
1600m12:46.4
8:00 mins/km
Distance Time
100m48.0
200m1:36.0
400m3:12.0
800m6:24.0
1000m8:00.0
1200m9:36.0
1600m12:48.0