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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 7 minutes per kilometre to 8 minutes per kilometre.
| 7:00 |
7:00 |
11:16 |
21:00 |
35:00 |
1:10:00 |
1:52:39 |
2:27:41 |
4:55:22 |
| 7:01 |
7:01 |
11:18 |
21:03 |
35:05 |
1:10:10 |
1:52:55 |
2:28:02 |
4:56:04 |
| 7:02 |
7:02 |
11:19 |
21:06 |
35:10 |
1:10:20 |
1:53:11 |
2:28:23 |
4:56:46 |
| 7:03 |
7:03 |
11:21 |
21:09 |
35:15 |
1:10:30 |
1:53:28 |
2:28:44 |
4:57:28 |
| 7:04 |
7:04 |
11:22 |
21:12 |
35:20 |
1:10:40 |
1:53:44 |
2:29:05 |
4:58:11 |
| 7:05 |
7:05 |
11:24 |
21:15 |
35:25 |
1:10:50 |
1:54:00 |
2:29:26 |
4:58:53 |
| 7:06 |
7:06 |
11:26 |
21:18 |
35:30 |
1:11:00 |
1:54:16 |
2:29:48 |
4:59:35 |
| 7:07 |
7:07 |
11:27 |
21:21 |
35:35 |
1:11:10 |
1:54:32 |
2:30:09 |
5:00:17 |
| 7:08 |
7:08 |
11:29 |
21:24 |
35:40 |
1:11:20 |
1:54:48 |
2:30:30 |
5:00:59 |
| 7:09 |
7:09 |
11:30 |
21:27 |
35:45 |
1:11:30 |
1:55:04 |
2:30:51 |
5:01:42 |
| 7:10 |
7:10 |
11:32 |
21:30 |
35:50 |
1:11:40 |
1:55:20 |
2:31:12 |
5:02:24 |
| 7:11 |
7:11 |
11:34 |
21:33 |
35:55 |
1:11:50 |
1:55:36 |
2:31:33 |
5:03:06 |
| 7:12 |
7:12 |
11:35 |
21:36 |
36:00 |
1:12:00 |
1:55:52 |
2:31:54 |
5:03:48 |
| 7:13 |
7:13 |
11:37 |
21:39 |
36:05 |
1:12:10 |
1:56:08 |
2:32:15 |
5:04:30 |
| 7:14 |
7:14 |
11:38 |
21:42 |
36:10 |
1:12:20 |
1:56:25 |
2:32:36 |
5:05:13 |
| 7:15 |
7:15 |
11:40 |
21:45 |
36:15 |
1:12:30 |
1:56:41 |
2:32:57 |
5:05:55 |
| 7:16 |
7:16 |
11:42 |
21:48 |
36:20 |
1:12:40 |
1:56:57 |
2:33:19 |
5:06:37 |
| 7:17 |
7:17 |
11:43 |
21:51 |
36:25 |
1:12:50 |
1:57:13 |
2:33:40 |
5:07:19 |
| 7:18 |
7:18 |
11:45 |
21:54 |
36:30 |
1:13:00 |
1:57:29 |
2:34:01 |
5:08:01 |
| 7:19 |
7:19 |
11:47 |
21:57 |
36:35 |
1:13:10 |
1:57:45 |
2:34:22 |
5:08:44 |
| 7:20 |
7:20 |
11:48 |
22:00 |
36:40 |
1:13:20 |
1:58:01 |
2:34:43 |
5:09:26 |
| 7:21 |
7:21 |
11:50 |
22:03 |
36:45 |
1:13:30 |
1:58:17 |
2:35:04 |
5:10:08 |
| 7:22 |
7:22 |
11:51 |
22:06 |
36:50 |
1:13:40 |
1:58:33 |
2:35:25 |
5:10:50 |
| 7:23 |
7:23 |
11:53 |
22:09 |
36:55 |
1:13:50 |
1:58:49 |
2:35:46 |
5:11:32 |
| 7:24 |
7:24 |
11:55 |
22:12 |
37:00 |
1:14:00 |
1:59:05 |
2:36:07 |
5:12:15 |
| 7:25 |
7:25 |
11:56 |
22:15 |
37:05 |
1:14:10 |
1:59:22 |
2:36:28 |
5:12:57 |
| 7:26 |
7:26 |
11:58 |
22:18 |
37:10 |
1:14:20 |
1:59:38 |
2:36:49 |
5:13:39 |
| 7:27 |
7:27 |
11:59 |
22:21 |
37:15 |
1:14:30 |
1:59:54 |
2:37:11 |
5:14:21 |
| 7:28 |
7:28 |
12:01 |
22:24 |
37:20 |
1:14:40 |
2:00:10 |
2:37:32 |
5:15:03 |
| 7:29 |
7:29 |
12:03 |
22:27 |
37:25 |
1:14:50 |
2:00:26 |
2:37:53 |
5:15:46 |
| 7:30 |
7:30 |
12:04 |
22:30 |
37:30 |
1:15:00 |
2:00:42 |
2:38:14 |
5:16:28 |
| 7:31 |
7:31 |
12:06 |
22:33 |
37:35 |
1:15:10 |
2:00:58 |
2:38:35 |
5:17:10 |
| 7:32 |
7:32 |
12:07 |
22:36 |
37:40 |
1:15:20 |
2:01:14 |
2:38:56 |
5:17:52 |
| 7:33 |
7:33 |
12:09 |
22:39 |
37:45 |
1:15:30 |
2:01:30 |
2:39:17 |
5:18:34 |
| 7:34 |
7:34 |
12:11 |
22:42 |
37:50 |
1:15:40 |
2:01:46 |
2:39:38 |
5:19:17 |
| 7:35 |
7:35 |
12:12 |
22:45 |
37:55 |
1:15:50 |
2:02:03 |
2:39:59 |
5:19:59 |
| 7:36 |
7:36 |
12:14 |
22:48 |
38:00 |
1:16:00 |
2:02:19 |
2:40:20 |
5:20:41 |
| 7:37 |
7:37 |
12:15 |
22:51 |
38:05 |
1:16:10 |
2:02:35 |
2:40:42 |
5:21:23 |
| 7:38 |
7:38 |
12:17 |
22:54 |
38:10 |
1:16:20 |
2:02:51 |
2:41:03 |
5:22:05 |
| 7:39 |
7:39 |
12:19 |
22:57 |
38:15 |
1:16:30 |
2:03:07 |
2:41:24 |
5:22:47 |
| 7:40 |
7:40 |
12:20 |
23:00 |
38:20 |
1:16:40 |
2:03:23 |
2:41:45 |
5:23:30 |
| 7:41 |
7:41 |
12:22 |
23:03 |
38:25 |
1:16:50 |
2:03:39 |
2:42:06 |
5:24:12 |
| 7:42 |
7:42 |
12:24 |
23:06 |
38:30 |
1:17:00 |
2:03:55 |
2:42:27 |
5:24:54 |
| 7:43 |
7:43 |
12:25 |
23:09 |
38:35 |
1:17:10 |
2:04:11 |
2:42:48 |
5:25:36 |
| 7:44 |
7:44 |
12:27 |
23:12 |
38:40 |
1:17:20 |
2:04:27 |
2:43:09 |
5:26:18 |
| 7:45 |
7:45 |
12:28 |
23:15 |
38:45 |
1:17:30 |
2:04:43 |
2:43:30 |
5:27:01 |
| 7:46 |
7:46 |
12:30 |
23:18 |
38:50 |
1:17:40 |
2:05:00 |
2:43:51 |
5:27:43 |
| 7:47 |
7:47 |
12:32 |
23:21 |
38:55 |
1:17:50 |
2:05:16 |
2:44:13 |
5:28:25 |
| 7:48 |
7:48 |
12:33 |
23:24 |
39:00 |
1:18:00 |
2:05:32 |
2:44:34 |
5:29:07 |
| 7:49 |
7:49 |
12:35 |
23:27 |
39:05 |
1:18:10 |
2:05:48 |
2:44:55 |
5:29:49 |
| 7:50 |
7:50 |
12:36 |
23:30 |
39:10 |
1:18:20 |
2:06:04 |
2:45:16 |
5:30:32 |
| 7:51 |
7:51 |
12:38 |
23:33 |
39:15 |
1:18:30 |
2:06:20 |
2:45:37 |
5:31:14 |
| 7:52 |
7:52 |
12:40 |
23:36 |
39:20 |
1:18:40 |
2:06:36 |
2:45:58 |
5:31:56 |
| 7:53 |
7:53 |
12:41 |
23:39 |
39:25 |
1:18:50 |
2:06:52 |
2:46:19 |
5:32:38 |
| 7:54 |
7:54 |
12:43 |
23:42 |
39:30 |
1:19:00 |
2:07:08 |
2:46:40 |
5:33:20 |
| 7:55 |
7:55 |
12:44 |
23:45 |
39:35 |
1:19:10 |
2:07:24 |
2:47:01 |
5:34:03 |
| 7:56 |
7:56 |
12:46 |
23:48 |
39:40 |
1:19:20 |
2:07:40 |
2:47:22 |
5:34:45 |
| 7:57 |
7:57 |
12:48 |
23:51 |
39:45 |
1:19:30 |
2:07:57 |
2:47:44 |
5:35:27 |
| 7:58 |
7:58 |
12:49 |
23:54 |
39:50 |
1:19:40 |
2:08:13 |
2:48:05 |
5:36:09 |
| 7:59 |
7:59 |
12:51 |
23:57 |
39:55 |
1:19:50 |
2:08:29 |
2:48:26 |
5:36:51 |
| 8:00 |
8:00 |
12:52 |
24:00 |
40:00 |
1:20:00 |
2:08:45 |
2:48:47 |
5:37:34 |
7:00 minutes/km
| Distance |
Time |
| 1km |
7:00 |
| 1 mile |
11:16 |
| 3km |
21:00 |
| 5km |
35:00 |
| 10km |
1:10:00 |
| 10 mile |
1:52:39 |
| 1/2 Mara |
2:27:41 |
| Mara |
4:55:22 |
7:01 minutes/km
| Distance |
Time |
| 1km |
7:01 |
| 1 mile |
11:18 |
| 3km |
21:03 |
| 5km |
35:05 |
| 10km |
1:10:10 |
| 10 mile |
1:52:55 |
| 1/2 Mara |
2:28:02 |
| Mara |
4:56:04 |
7:02 minutes/km
| Distance |
Time |
| 1km |
7:02 |
| 1 mile |
11:19 |
| 3km |
21:06 |
| 5km |
35:10 |
| 10km |
1:10:20 |
| 10 mile |
1:53:11 |
| 1/2 Mara |
2:28:23 |
| Mara |
4:56:46 |
7:03 minutes/km
| Distance |
Time |
| 1km |
7:03 |
| 1 mile |
11:21 |
| 3km |
21:09 |
| 5km |
35:15 |
| 10km |
1:10:30 |
| 10 mile |
1:53:28 |
| 1/2 Mara |
2:28:44 |
| Mara |
4:57:28 |
7:04 minutes/km
| Distance |
Time |
| 1km |
7:04 |
| 1 mile |
11:22 |
| 3km |
21:12 |
| 5km |
35:20 |
| 10km |
1:10:40 |
| 10 mile |
1:53:44 |
| 1/2 Mara |
2:29:05 |
| Mara |
4:58:11 |
7:05 minutes/km
| Distance |
Time |
| 1km |
7:05 |
| 1 mile |
11:24 |
| 3km |
21:15 |
| 5km |
35:25 |
| 10km |
1:10:50 |
| 10 mile |
1:54:00 |
| 1/2 Mara |
2:29:26 |
| Mara |
4:58:53 |
7:06 minutes/km
| Distance |
Time |
| 1km |
7:06 |
| 1 mile |
11:26 |
| 3km |
21:18 |
| 5km |
35:30 |
| 10km |
1:11:00 |
| 10 mile |
1:54:16 |
| 1/2 Mara |
2:29:48 |
| Mara |
4:59:35 |
7:07 minutes/km
| Distance |
Time |
| 1km |
7:07 |
| 1 mile |
11:27 |
| 3km |
21:21 |
| 5km |
35:35 |
| 10km |
1:11:10 |
| 10 mile |
1:54:32 |
| 1/2 Mara |
2:30:09 |
| Mara |
5:00:17 |
7:08 minutes/km
| Distance |
Time |
| 1km |
7:08 |
| 1 mile |
11:29 |
| 3km |
21:24 |
| 5km |
35:40 |
| 10km |
1:11:20 |
| 10 mile |
1:54:48 |
| 1/2 Mara |
2:30:30 |
| Mara |
5:00:59 |
7:09 minutes/km
| Distance |
Time |
| 1km |
7:09 |
| 1 mile |
11:30 |
| 3km |
21:27 |
| 5km |
35:45 |
| 10km |
1:11:30 |
| 10 mile |
1:55:04 |
| 1/2 Mara |
2:30:51 |
| Mara |
5:01:42 |
7:10 minutes/km
| Distance |
Time |
| 1km |
7:10 |
| 1 mile |
11:32 |
| 3km |
21:30 |
| 5km |
35:50 |
| 10km |
1:11:40 |
| 10 mile |
1:55:20 |
| 1/2 Mara |
2:31:12 |
| Mara |
5:02:24 |
7:11 minutes/km
| Distance |
Time |
| 1km |
7:11 |
| 1 mile |
11:34 |
| 3km |
21:33 |
| 5km |
35:55 |
| 10km |
1:11:50 |
| 10 mile |
1:55:36 |
| 1/2 Mara |
2:31:33 |
| Mara |
5:03:06 |
7:12 minutes/km
| Distance |
Time |
| 1km |
7:12 |
| 1 mile |
11:35 |
| 3km |
21:36 |
| 5km |
36:00 |
| 10km |
1:12:00 |
| 10 mile |
1:55:52 |
| 1/2 Mara |
2:31:54 |
| Mara |
5:03:48 |
7:13 minutes/km
| Distance |
Time |
| 1km |
7:13 |
| 1 mile |
11:37 |
| 3km |
21:39 |
| 5km |
36:05 |
| 10km |
1:12:10 |
| 10 mile |
1:56:08 |
| 1/2 Mara |
2:32:15 |
| Mara |
5:04:30 |
7:14 minutes/km
| Distance |
Time |
| 1km |
7:14 |
| 1 mile |
11:38 |
| 3km |
21:42 |
| 5km |
36:10 |
| 10km |
1:12:20 |
| 10 mile |
1:56:25 |
| 1/2 Mara |
2:32:36 |
| Mara |
5:05:13 |
7:15 minutes/km
| Distance |
Time |
| 1km |
7:15 |
| 1 mile |
11:40 |
| 3km |
21:45 |
| 5km |
36:15 |
| 10km |
1:12:30 |
| 10 mile |
1:56:41 |
| 1/2 Mara |
2:32:57 |
| Mara |
5:05:55 |
7:16 minutes/km
| Distance |
Time |
| 1km |
7:16 |
| 1 mile |
11:42 |
| 3km |
21:48 |
| 5km |
36:20 |
| 10km |
1:12:40 |
| 10 mile |
1:56:57 |
| 1/2 Mara |
2:33:19 |
| Mara |
5:06:37 |
7:17 minutes/km
| Distance |
Time |
| 1km |
7:17 |
| 1 mile |
11:43 |
| 3km |
21:51 |
| 5km |
36:25 |
| 10km |
1:12:50 |
| 10 mile |
1:57:13 |
| 1/2 Mara |
2:33:40 |
| Mara |
5:07:19 |
7:18 minutes/km
| Distance |
Time |
| 1km |
7:18 |
| 1 mile |
11:45 |
| 3km |
21:54 |
| 5km |
36:30 |
| 10km |
1:13:00 |
| 10 mile |
1:57:29 |
| 1/2 Mara |
2:34:01 |
| Mara |
5:08:01 |
7:19 minutes/km
| Distance |
Time |
| 1km |
7:19 |
| 1 mile |
11:47 |
| 3km |
21:57 |
| 5km |
36:35 |
| 10km |
1:13:10 |
| 10 mile |
1:57:45 |
| 1/2 Mara |
2:34:22 |
| Mara |
5:08:44 |
7:20 minutes/km
| Distance |
Time |
| 1km |
7:20 |
| 1 mile |
11:48 |
| 3km |
22:00 |
| 5km |
36:40 |
| 10km |
1:13:20 |
| 10 mile |
1:58:01 |
| 1/2 Mara |
2:34:43 |
| Mara |
5:09:26 |
7:21 minutes/km
| Distance |
Time |
| 1km |
7:21 |
| 1 mile |
11:50 |
| 3km |
22:03 |
| 5km |
36:45 |
| 10km |
1:13:30 |
| 10 mile |
1:58:17 |
| 1/2 Mara |
2:35:04 |
| Mara |
5:10:08 |
7:22 minutes/km
| Distance |
Time |
| 1km |
7:22 |
| 1 mile |
11:51 |
| 3km |
22:06 |
| 5km |
36:50 |
| 10km |
1:13:40 |
| 10 mile |
1:58:33 |
| 1/2 Mara |
2:35:25 |
| Mara |
5:10:50 |
7:23 minutes/km
| Distance |
Time |
| 1km |
7:23 |
| 1 mile |
11:53 |
| 3km |
22:09 |
| 5km |
36:55 |
| 10km |
1:13:50 |
| 10 mile |
1:58:49 |
| 1/2 Mara |
2:35:46 |
| Mara |
5:11:32 |
7:24 minutes/km
| Distance |
Time |
| 1km |
7:24 |
| 1 mile |
11:55 |
| 3km |
22:12 |
| 5km |
37:00 |
| 10km |
1:14:00 |
| 10 mile |
1:59:05 |
| 1/2 Mara |
2:36:07 |
| Mara |
5:12:15 |
7:25 minutes/km
| Distance |
Time |
| 1km |
7:25 |
| 1 mile |
11:56 |
| 3km |
22:15 |
| 5km |
37:05 |
| 10km |
1:14:10 |
| 10 mile |
1:59:22 |
| 1/2 Mara |
2:36:28 |
| Mara |
5:12:57 |
7:26 minutes/km
| Distance |
Time |
| 1km |
7:26 |
| 1 mile |
11:58 |
| 3km |
22:18 |
| 5km |
37:10 |
| 10km |
1:14:20 |
| 10 mile |
1:59:38 |
| 1/2 Mara |
2:36:49 |
| Mara |
5:13:39 |
7:27 minutes/km
| Distance |
Time |
| 1km |
7:27 |
| 1 mile |
11:59 |
| 3km |
22:21 |
| 5km |
37:15 |
| 10km |
1:14:30 |
| 10 mile |
1:59:54 |
| 1/2 Mara |
2:37:11 |
| Mara |
5:14:21 |
7:28 minutes/km
| Distance |
Time |
| 1km |
7:28 |
| 1 mile |
12:01 |
| 3km |
22:24 |
| 5km |
37:20 |
| 10km |
1:14:40 |
| 10 mile |
2:00:10 |
| 1/2 Mara |
2:37:32 |
| Mara |
5:15:03 |
7:29 minutes/km
| Distance |
Time |
| 1km |
7:29 |
| 1 mile |
12:03 |
| 3km |
22:27 |
| 5km |
37:25 |
| 10km |
1:14:50 |
| 10 mile |
2:00:26 |
| 1/2 Mara |
2:37:53 |
| Mara |
5:15:46 |
7:30 minutes/km
| Distance |
Time |
| 1km |
7:30 |
| 1 mile |
12:04 |
| 3km |
22:30 |
| 5km |
37:30 |
| 10km |
1:15:00 |
| 10 mile |
2:00:42 |
| 1/2 Mara |
2:38:14 |
| Mara |
5:16:28 |
7:31 minutes/km
| Distance |
Time |
| 1km |
7:31 |
| 1 mile |
12:06 |
| 3km |
22:33 |
| 5km |
37:35 |
| 10km |
1:15:10 |
| 10 mile |
2:00:58 |
| 1/2 Mara |
2:38:35 |
| Mara |
5:17:10 |
7:32 minutes/km
| Distance |
Time |
| 1km |
7:32 |
| 1 mile |
12:07 |
| 3km |
22:36 |
| 5km |
37:40 |
| 10km |
1:15:20 |
| 10 mile |
2:01:14 |
| 1/2 Mara |
2:38:56 |
| Mara |
5:17:52 |
7:33 minutes/km
| Distance |
Time |
| 1km |
7:33 |
| 1 mile |
12:09 |
| 3km |
22:39 |
| 5km |
37:45 |
| 10km |
1:15:30 |
| 10 mile |
2:01:30 |
| 1/2 Mara |
2:39:17 |
| Mara |
5:18:34 |
7:34 minutes/km
| Distance |
Time |
| 1km |
7:34 |
| 1 mile |
12:11 |
| 3km |
22:42 |
| 5km |
37:50 |
| 10km |
1:15:40 |
| 10 mile |
2:01:46 |
| 1/2 Mara |
2:39:38 |
| Mara |
5:19:17 |
7:35 minutes/km
| Distance |
Time |
| 1km |
7:35 |
| 1 mile |
12:12 |
| 3km |
22:45 |
| 5km |
37:55 |
| 10km |
1:15:50 |
| 10 mile |
2:02:03 |
| 1/2 Mara |
2:39:59 |
| Mara |
5:19:59 |
7:36 minutes/km
| Distance |
Time |
| 1km |
7:36 |
| 1 mile |
12:14 |
| 3km |
22:48 |
| 5km |
38:00 |
| 10km |
1:16:00 |
| 10 mile |
2:02:19 |
| 1/2 Mara |
2:40:20 |
| Mara |
5:20:41 |
7:37 minutes/km
| Distance |
Time |
| 1km |
7:37 |
| 1 mile |
12:15 |
| 3km |
22:51 |
| 5km |
38:05 |
| 10km |
1:16:10 |
| 10 mile |
2:02:35 |
| 1/2 Mara |
2:40:42 |
| Mara |
5:21:23 |
7:38 minutes/km
| Distance |
Time |
| 1km |
7:38 |
| 1 mile |
12:17 |
| 3km |
22:54 |
| 5km |
38:10 |
| 10km |
1:16:20 |
| 10 mile |
2:02:51 |
| 1/2 Mara |
2:41:03 |
| Mara |
5:22:05 |
7:39 minutes/km
| Distance |
Time |
| 1km |
7:39 |
| 1 mile |
12:19 |
| 3km |
22:57 |
| 5km |
38:15 |
| 10km |
1:16:30 |
| 10 mile |
2:03:07 |
| 1/2 Mara |
2:41:24 |
| Mara |
5:22:47 |
7:40 minutes/km
| Distance |
Time |
| 1km |
7:40 |
| 1 mile |
12:20 |
| 3km |
23:00 |
| 5km |
38:20 |
| 10km |
1:16:40 |
| 10 mile |
2:03:23 |
| 1/2 Mara |
2:41:45 |
| Mara |
5:23:30 |
7:41 minutes/km
| Distance |
Time |
| 1km |
7:41 |
| 1 mile |
12:22 |
| 3km |
23:03 |
| 5km |
38:25 |
| 10km |
1:16:50 |
| 10 mile |
2:03:39 |
| 1/2 Mara |
2:42:06 |
| Mara |
5:24:12 |
7:42 minutes/km
| Distance |
Time |
| 1km |
7:42 |
| 1 mile |
12:24 |
| 3km |
23:06 |
| 5km |
38:30 |
| 10km |
1:17:00 |
| 10 mile |
2:03:55 |
| 1/2 Mara |
2:42:27 |
| Mara |
5:24:54 |
7:43 minutes/km
| Distance |
Time |
| 1km |
7:43 |
| 1 mile |
12:25 |
| 3km |
23:09 |
| 5km |
38:35 |
| 10km |
1:17:10 |
| 10 mile |
2:04:11 |
| 1/2 Mara |
2:42:48 |
| Mara |
5:25:36 |
7:44 minutes/km
| Distance |
Time |
| 1km |
7:44 |
| 1 mile |
12:27 |
| 3km |
23:12 |
| 5km |
38:40 |
| 10km |
1:17:20 |
| 10 mile |
2:04:27 |
| 1/2 Mara |
2:43:09 |
| Mara |
5:26:18 |
7:45 minutes/km
| Distance |
Time |
| 1km |
7:45 |
| 1 mile |
12:28 |
| 3km |
23:15 |
| 5km |
38:45 |
| 10km |
1:17:30 |
| 10 mile |
2:04:43 |
| 1/2 Mara |
2:43:30 |
| Mara |
5:27:01 |
7:46 minutes/km
| Distance |
Time |
| 1km |
7:46 |
| 1 mile |
12:30 |
| 3km |
23:18 |
| 5km |
38:50 |
| 10km |
1:17:40 |
| 10 mile |
2:05:00 |
| 1/2 Mara |
2:43:51 |
| Mara |
5:27:43 |
7:47 minutes/km
| Distance |
Time |
| 1km |
7:47 |
| 1 mile |
12:32 |
| 3km |
23:21 |
| 5km |
38:55 |
| 10km |
1:17:50 |
| 10 mile |
2:05:16 |
| 1/2 Mara |
2:44:13 |
| Mara |
5:28:25 |
7:48 minutes/km
| Distance |
Time |
| 1km |
7:48 |
| 1 mile |
12:33 |
| 3km |
23:24 |
| 5km |
39:00 |
| 10km |
1:18:00 |
| 10 mile |
2:05:32 |
| 1/2 Mara |
2:44:34 |
| Mara |
5:29:07 |
7:49 minutes/km
| Distance |
Time |
| 1km |
7:49 |
| 1 mile |
12:35 |
| 3km |
23:27 |
| 5km |
39:05 |
| 10km |
1:18:10 |
| 10 mile |
2:05:48 |
| 1/2 Mara |
2:44:55 |
| Mara |
5:29:49 |
7:50 minutes/km
| Distance |
Time |
| 1km |
7:50 |
| 1 mile |
12:36 |
| 3km |
23:30 |
| 5km |
39:10 |
| 10km |
1:18:20 |
| 10 mile |
2:06:04 |
| 1/2 Mara |
2:45:16 |
| Mara |
5:30:32 |
7:51 minutes/km
| Distance |
Time |
| 1km |
7:51 |
| 1 mile |
12:38 |
| 3km |
23:33 |
| 5km |
39:15 |
| 10km |
1:18:30 |
| 10 mile |
2:06:20 |
| 1/2 Mara |
2:45:37 |
| Mara |
5:31:14 |
7:52 minutes/km
| Distance |
Time |
| 1km |
7:52 |
| 1 mile |
12:40 |
| 3km |
23:36 |
| 5km |
39:20 |
| 10km |
1:18:40 |
| 10 mile |
2:06:36 |
| 1/2 Mara |
2:45:58 |
| Mara |
5:31:56 |
7:53 minutes/km
| Distance |
Time |
| 1km |
7:53 |
| 1 mile |
12:41 |
| 3km |
23:39 |
| 5km |
39:25 |
| 10km |
1:18:50 |
| 10 mile |
2:06:52 |
| 1/2 Mara |
2:46:19 |
| Mara |
5:32:38 |
7:54 minutes/km
| Distance |
Time |
| 1km |
7:54 |
| 1 mile |
12:43 |
| 3km |
23:42 |
| 5km |
39:30 |
| 10km |
1:19:00 |
| 10 mile |
2:07:08 |
| 1/2 Mara |
2:46:40 |
| Mara |
5:33:20 |
7:55 minutes/km
| Distance |
Time |
| 1km |
7:55 |
| 1 mile |
12:44 |
| 3km |
23:45 |
| 5km |
39:35 |
| 10km |
1:19:10 |
| 10 mile |
2:07:24 |
| 1/2 Mara |
2:47:01 |
| Mara |
5:34:03 |
7:56 minutes/km
| Distance |
Time |
| 1km |
7:56 |
| 1 mile |
12:46 |
| 3km |
23:48 |
| 5km |
39:40 |
| 10km |
1:19:20 |
| 10 mile |
2:07:40 |
| 1/2 Mara |
2:47:22 |
| Mara |
5:34:45 |
7:57 minutes/km
| Distance |
Time |
| 1km |
7:57 |
| 1 mile |
12:48 |
| 3km |
23:51 |
| 5km |
39:45 |
| 10km |
1:19:30 |
| 10 mile |
2:07:57 |
| 1/2 Mara |
2:47:44 |
| Mara |
5:35:27 |
7:58 minutes/km
| Distance |
Time |
| 1km |
7:58 |
| 1 mile |
12:49 |
| 3km |
23:54 |
| 5km |
39:50 |
| 10km |
1:19:40 |
| 10 mile |
2:08:13 |
| 1/2 Mara |
2:48:05 |
| Mara |
5:36:09 |
7:59 minutes/km
| Distance |
Time |
| 1km |
7:59 |
| 1 mile |
12:51 |
| 3km |
23:57 |
| 5km |
39:55 |
| 10km |
1:19:50 |
| 10 mile |
2:08:29 |
| 1/2 Mara |
2:48:26 |
| Mara |
5:36:51 |
8:00 minutes/km
| Distance |
Time |
| 1km |
8:00 |
| 1 mile |
12:52 |
| 3km |
24:00 |
| 5km |
40:00 |
| 10km |
1:20:00 |
| 10 mile |
2:08:45 |
| 1/2 Mara |
2:48:47 |
| Mara |
5:37:34 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 7 minutes per kilometre to 8 minutes per kilometre.
| 7:00 |
00:42.0 |
1:24.0 |
2:06.0 |
2:48.0 |
4:12.0 |
5:36.0 |
7:00.0 |
8:24.0 |
9:48.0 |
11:12.0 |
| 7:01 |
00:42.1 |
1:24.2 |
2:06.3 |
2:48.4 |
4:12.6 |
5:36.8 |
7:01.0 |
8:25.2 |
9:49.4 |
11:13.6 |
| 7:02 |
00:42.2 |
1:24.4 |
2:06.6 |
2:48.8 |
4:13.2 |
5:37.6 |
7:02.0 |
8:26.4 |
9:50.8 |
11:15.2 |
| 7:03 |
00:42.3 |
1:24.6 |
2:06.9 |
2:49.2 |
4:13.8 |
5:38.4 |
7:03.0 |
8:27.6 |
9:52.2 |
11:16.8 |
| 7:04 |
00:42.4 |
1:24.8 |
2:07.2 |
2:49.6 |
4:14.4 |
5:39.2 |
7:04.0 |
8:28.8 |
9:53.6 |
11:18.4 |
| 7:05 |
00:42.5 |
1:25.0 |
2:07.5 |
2:50.0 |
4:15.0 |
5:40.0 |
7:05.0 |
8:30.0 |
9:55.0 |
11:20.0 |
| 7:06 |
00:42.6 |
1:25.2 |
2:07.8 |
2:50.4 |
4:15.6 |
5:40.8 |
7:06.0 |
8:31.2 |
9:56.4 |
11:21.6 |
| 7:07 |
00:42.7 |
1:25.4 |
2:08.1 |
2:50.8 |
4:16.2 |
5:41.6 |
7:07.0 |
8:32.4 |
9:57.8 |
11:23.2 |
| 7:08 |
00:42.8 |
1:25.6 |
2:08.4 |
2:51.2 |
4:16.8 |
5:42.4 |
7:08.0 |
8:33.6 |
9:59.2 |
11:24.8 |
| 7:09 |
00:42.9 |
1:25.8 |
2:08.7 |
2:51.6 |
4:17.4 |
5:43.2 |
7:09.0 |
8:34.8 |
10:00.6 |
11:26.4 |
| 7:10 |
00:43.0 |
1:26.0 |
2:09.0 |
2:52.0 |
4:18.0 |
5:44.0 |
7:10.0 |
8:36.0 |
10:02.0 |
11:28.0 |
| 7:11 |
00:43.1 |
1:26.2 |
2:09.3 |
2:52.4 |
4:18.6 |
5:44.8 |
7:11.0 |
8:37.2 |
10:03.4 |
11:29.6 |
| 7:12 |
00:43.2 |
1:26.4 |
2:09.6 |
2:52.8 |
4:19.2 |
5:45.6 |
7:12.0 |
8:38.4 |
10:04.8 |
11:31.2 |
| 7:13 |
00:43.3 |
1:26.6 |
2:09.9 |
2:53.2 |
4:19.8 |
5:46.4 |
7:13.0 |
8:39.6 |
10:06.2 |
11:32.8 |
| 7:14 |
00:43.4 |
1:26.8 |
2:10.2 |
2:53.6 |
4:20.4 |
5:47.2 |
7:14.0 |
8:40.8 |
10:07.6 |
11:34.4 |
| 7:15 |
00:43.5 |
1:27.0 |
2:10.5 |
2:54.0 |
4:21.0 |
5:48.0 |
7:15.0 |
8:42.0 |
10:09.0 |
11:36.0 |
| 7:16 |
00:43.6 |
1:27.2 |
2:10.8 |
2:54.4 |
4:21.6 |
5:48.8 |
7:16.0 |
8:43.2 |
10:10.4 |
11:37.6 |
| 7:17 |
00:43.7 |
1:27.4 |
2:11.1 |
2:54.8 |
4:22.2 |
5:49.6 |
7:17.0 |
8:44.4 |
10:11.8 |
11:39.2 |
| 7:18 |
00:43.8 |
1:27.6 |
2:11.4 |
2:55.2 |
4:22.8 |
5:50.4 |
7:18.0 |
8:45.6 |
10:13.2 |
11:40.8 |
| 7:19 |
00:43.9 |
1:27.8 |
2:11.7 |
2:55.6 |
4:23.4 |
5:51.2 |
7:19.0 |
8:46.8 |
10:14.6 |
11:42.4 |
| 7:20 |
00:44.0 |
1:28.0 |
2:12.0 |
2:56.0 |
4:24.0 |
5:52.0 |
7:20.0 |
8:48.0 |
10:16.0 |
11:44.0 |
| 7:21 |
00:44.1 |
1:28.2 |
2:12.3 |
2:56.4 |
4:24.6 |
5:52.8 |
7:21.0 |
8:49.2 |
10:17.4 |
11:45.6 |
| 7:22 |
00:44.2 |
1:28.4 |
2:12.6 |
2:56.8 |
4:25.2 |
5:53.6 |
7:22.0 |
8:50.4 |
10:18.8 |
11:47.2 |
| 7:23 |
00:44.3 |
1:28.6 |
2:12.9 |
2:57.2 |
4:25.8 |
5:54.4 |
7:23.0 |
8:51.6 |
10:20.2 |
11:48.8 |
| 7:24 |
00:44.4 |
1:28.8 |
2:13.2 |
2:57.6 |
4:26.4 |
5:55.2 |
7:24.0 |
8:52.8 |
10:21.6 |
11:50.4 |
| 7:25 |
00:44.5 |
1:29.0 |
2:13.5 |
2:58.0 |
4:27.0 |
5:56.0 |
7:25.0 |
8:54.0 |
10:23.0 |
11:52.0 |
| 7:26 |
00:44.6 |
1:29.2 |
2:13.8 |
2:58.4 |
4:27.6 |
5:56.8 |
7:26.0 |
8:55.2 |
10:24.4 |
11:53.6 |
| 7:27 |
00:44.7 |
1:29.4 |
2:14.1 |
2:58.8 |
4:28.2 |
5:57.6 |
7:27.0 |
8:56.4 |
10:25.8 |
11:55.2 |
| 7:28 |
00:44.8 |
1:29.6 |
2:14.4 |
2:59.2 |
4:28.8 |
5:58.4 |
7:28.0 |
8:57.6 |
10:27.2 |
11:56.8 |
| 7:29 |
00:44.9 |
1:29.8 |
2:14.7 |
2:59.6 |
4:29.4 |
5:59.2 |
7:29.0 |
8:58.8 |
10:28.6 |
11:58.4 |
| 7:30 |
00:45.0 |
1:30.0 |
2:15.0 |
3:00.0 |
4:30.0 |
6:00.0 |
7:30.0 |
9:00.0 |
10:30.0 |
12:00.0 |
| 7:31 |
00:45.1 |
1:30.2 |
2:15.3 |
3:00.4 |
4:30.6 |
6:00.8 |
7:31.0 |
9:01.2 |
10:31.4 |
12:01.6 |
| 7:32 |
00:45.2 |
1:30.4 |
2:15.6 |
3:00.8 |
4:31.2 |
6:01.6 |
7:32.0 |
9:02.4 |
10:32.8 |
12:03.2 |
| 7:33 |
00:45.3 |
1:30.6 |
2:15.9 |
3:01.2 |
4:31.8 |
6:02.4 |
7:33.0 |
9:03.6 |
10:34.2 |
12:04.8 |
| 7:34 |
00:45.4 |
1:30.8 |
2:16.2 |
3:01.6 |
4:32.4 |
6:03.2 |
7:34.0 |
9:04.8 |
10:35.6 |
12:06.4 |
| 7:35 |
00:45.5 |
1:31.0 |
2:16.5 |
3:02.0 |
4:33.0 |
6:04.0 |
7:35.0 |
9:06.0 |
10:37.0 |
12:08.0 |
| 7:36 |
00:45.6 |
1:31.2 |
2:16.8 |
3:02.4 |
4:33.6 |
6:04.8 |
7:36.0 |
9:07.2 |
10:38.4 |
12:09.6 |
| 7:37 |
00:45.7 |
1:31.4 |
2:17.1 |
3:02.8 |
4:34.2 |
6:05.6 |
7:37.0 |
9:08.4 |
10:39.8 |
12:11.2 |
| 7:38 |
00:45.8 |
1:31.6 |
2:17.4 |
3:03.2 |
4:34.8 |
6:06.4 |
7:38.0 |
9:09.6 |
10:41.2 |
12:12.8 |
| 7:39 |
00:45.9 |
1:31.8 |
2:17.7 |
3:03.6 |
4:35.4 |
6:07.2 |
7:39.0 |
9:10.8 |
10:42.6 |
12:14.4 |
| 7:40 |
00:46.0 |
1:32.0 |
2:18.0 |
3:04.0 |
4:36.0 |
6:08.0 |
7:40.0 |
9:12.0 |
10:44.0 |
12:16.0 |
| 7:41 |
00:46.1 |
1:32.2 |
2:18.3 |
3:04.4 |
4:36.6 |
6:08.8 |
7:41.0 |
9:13.2 |
10:45.4 |
12:17.6 |
| 7:42 |
00:46.2 |
1:32.4 |
2:18.6 |
3:04.8 |
4:37.2 |
6:09.6 |
7:42.0 |
9:14.4 |
10:46.8 |
12:19.2 |
| 7:43 |
00:46.3 |
1:32.6 |
2:18.9 |
3:05.2 |
4:37.8 |
6:10.4 |
7:43.0 |
9:15.6 |
10:48.2 |
12:20.8 |
| 7:44 |
00:46.4 |
1:32.8 |
2:19.2 |
3:05.6 |
4:38.4 |
6:11.2 |
7:44.0 |
9:16.8 |
10:49.6 |
12:22.4 |
| 7:45 |
00:46.5 |
1:33.0 |
2:19.5 |
3:06.0 |
4:39.0 |
6:12.0 |
7:45.0 |
9:18.0 |
10:51.0 |
12:24.0 |
| 7:46 |
00:46.6 |
1:33.2 |
2:19.8 |
3:06.4 |
4:39.6 |
6:12.8 |
7:46.0 |
9:19.2 |
10:52.4 |
12:25.6 |
| 7:47 |
00:46.7 |
1:33.4 |
2:20.1 |
3:06.8 |
4:40.2 |
6:13.6 |
7:47.0 |
9:20.4 |
10:53.8 |
12:27.2 |
| 7:48 |
00:46.8 |
1:33.6 |
2:20.4 |
3:07.2 |
4:40.8 |
6:14.4 |
7:48.0 |
9:21.6 |
10:55.2 |
12:28.8 |
| 7:49 |
00:46.9 |
1:33.8 |
2:20.7 |
3:07.6 |
4:41.4 |
6:15.2 |
7:49.0 |
9:22.8 |
10:56.6 |
12:30.4 |
| 7:50 |
00:47.0 |
1:34.0 |
2:21.0 |
3:08.0 |
4:42.0 |
6:16.0 |
7:50.0 |
9:24.0 |
10:58.0 |
12:32.0 |
| 7:51 |
00:47.1 |
1:34.2 |
2:21.3 |
3:08.4 |
4:42.6 |
6:16.8 |
7:51.0 |
9:25.2 |
10:59.4 |
12:33.6 |
| 7:52 |
00:47.2 |
1:34.4 |
2:21.6 |
3:08.8 |
4:43.2 |
6:17.6 |
7:52.0 |
9:26.4 |
11:00.8 |
12:35.2 |
| 7:53 |
00:47.3 |
1:34.6 |
2:21.9 |
3:09.2 |
4:43.8 |
6:18.4 |
7:53.0 |
9:27.6 |
11:02.2 |
12:36.8 |
| 7:54 |
00:47.4 |
1:34.8 |
2:22.2 |
3:09.6 |
4:44.4 |
6:19.2 |
7:54.0 |
9:28.8 |
11:03.6 |
12:38.4 |
| 7:55 |
00:47.5 |
1:35.0 |
2:22.5 |
3:10.0 |
4:45.0 |
6:20.0 |
7:55.0 |
9:30.0 |
11:05.0 |
12:40.0 |
| 7:56 |
00:47.6 |
1:35.2 |
2:22.8 |
3:10.4 |
4:45.6 |
6:20.8 |
7:56.0 |
9:31.2 |
11:06.4 |
12:41.6 |
| 7:57 |
00:47.7 |
1:35.4 |
2:23.1 |
3:10.8 |
4:46.2 |
6:21.6 |
7:57.0 |
9:32.4 |
11:07.8 |
12:43.2 |
| 7:58 |
00:47.8 |
1:35.6 |
2:23.4 |
3:11.2 |
4:46.8 |
6:22.4 |
7:58.0 |
9:33.6 |
11:09.2 |
12:44.8 |
| 7:59 |
00:47.9 |
1:35.8 |
2:23.7 |
3:11.6 |
4:47.4 |
6:23.2 |
7:59.0 |
9:34.8 |
11:10.6 |
12:46.4 |
| 8:00 |
00:48.0 |
1:36.0 |
2:24.0 |
3:12.0 |
4:48.0 |
6:24.0 |
8:00.0 |
9:36.0 |
11:12.0 |
12:48.0 |
7:00 minutes/km
| Distance |
Time |
| 100m |
00:42.0 |
| 200m |
1:24.0 |
| 300m |
2:06.0 |
| 400m |
2:48.0 |
| 600m |
4:12.0 |
| 800m |
5:36.0 |
| 1000m |
7:00.0 |
| 1200m |
8:24.0 |
| 1400m |
9:48.0 |
| 1600m |
11:12.0 |
7:01 minutes/km
| Distance |
Time |
| 100m |
00:42.1 |
| 200m |
1:24.2 |
| 300m |
2:06.3 |
| 400m |
2:48.4 |
| 600m |
4:12.6 |
| 800m |
5:36.8 |
| 1000m |
7:01.0 |
| 1200m |
8:25.2 |
| 1400m |
9:49.4 |
| 1600m |
11:13.6 |
7:02 minutes/km
| Distance |
Time |
| 100m |
00:42.2 |
| 200m |
1:24.4 |
| 300m |
2:06.6 |
| 400m |
2:48.8 |
| 600m |
4:13.2 |
| 800m |
5:37.6 |
| 1000m |
7:02.0 |
| 1200m |
8:26.4 |
| 1400m |
9:50.8 |
| 1600m |
11:15.2 |
7:03 minutes/km
| Distance |
Time |
| 100m |
00:42.3 |
| 200m |
1:24.6 |
| 300m |
2:06.9 |
| 400m |
2:49.2 |
| 600m |
4:13.8 |
| 800m |
5:38.4 |
| 1000m |
7:03.0 |
| 1200m |
8:27.6 |
| 1400m |
9:52.2 |
| 1600m |
11:16.8 |
7:04 minutes/km
| Distance |
Time |
| 100m |
00:42.4 |
| 200m |
1:24.8 |
| 300m |
2:07.2 |
| 400m |
2:49.6 |
| 600m |
4:14.4 |
| 800m |
5:39.2 |
| 1000m |
7:04.0 |
| 1200m |
8:28.8 |
| 1400m |
9:53.6 |
| 1600m |
11:18.4 |
7:05 minutes/km
| Distance |
Time |
| 100m |
00:42.5 |
| 200m |
1:25.0 |
| 300m |
2:07.5 |
| 400m |
2:50.0 |
| 600m |
4:15.0 |
| 800m |
5:40.0 |
| 1000m |
7:05.0 |
| 1200m |
8:30.0 |
| 1400m |
9:55.0 |
| 1600m |
11:20.0 |
7:06 minutes/km
| Distance |
Time |
| 100m |
00:42.6 |
| 200m |
1:25.2 |
| 300m |
2:07.8 |
| 400m |
2:50.4 |
| 600m |
4:15.6 |
| 800m |
5:40.8 |
| 1000m |
7:06.0 |
| 1200m |
8:31.2 |
| 1400m |
9:56.4 |
| 1600m |
11:21.6 |
7:07 minutes/km
| Distance |
Time |
| 100m |
00:42.7 |
| 200m |
1:25.4 |
| 300m |
2:08.1 |
| 400m |
2:50.8 |
| 600m |
4:16.2 |
| 800m |
5:41.6 |
| 1000m |
7:07.0 |
| 1200m |
8:32.4 |
| 1400m |
9:57.8 |
| 1600m |
11:23.2 |
7:08 minutes/km
| Distance |
Time |
| 100m |
00:42.8 |
| 200m |
1:25.6 |
| 300m |
2:08.4 |
| 400m |
2:51.2 |
| 600m |
4:16.8 |
| 800m |
5:42.4 |
| 1000m |
7:08.0 |
| 1200m |
8:33.6 |
| 1400m |
9:59.2 |
| 1600m |
11:24.8 |
7:09 minutes/km
| Distance |
Time |
| 100m |
00:42.9 |
| 200m |
1:25.8 |
| 300m |
2:08.7 |
| 400m |
2:51.6 |
| 600m |
4:17.4 |
| 800m |
5:43.2 |
| 1000m |
7:09.0 |
| 1200m |
8:34.8 |
| 1400m |
10:00.6 |
| 1600m |
11:26.4 |
7:10 minutes/km
| Distance |
Time |
| 100m |
00:43.0 |
| 200m |
1:26.0 |
| 300m |
2:09.0 |
| 400m |
2:52.0 |
| 600m |
4:18.0 |
| 800m |
5:44.0 |
| 1000m |
7:10.0 |
| 1200m |
8:36.0 |
| 1400m |
10:02.0 |
| 1600m |
11:28.0 |
7:11 minutes/km
| Distance |
Time |
| 100m |
00:43.1 |
| 200m |
1:26.2 |
| 300m |
2:09.3 |
| 400m |
2:52.4 |
| 600m |
4:18.6 |
| 800m |
5:44.8 |
| 1000m |
7:11.0 |
| 1200m |
8:37.2 |
| 1400m |
10:03.4 |
| 1600m |
11:29.6 |
7:12 minutes/km
| Distance |
Time |
| 100m |
00:43.2 |
| 200m |
1:26.4 |
| 300m |
2:09.6 |
| 400m |
2:52.8 |
| 600m |
4:19.2 |
| 800m |
5:45.6 |
| 1000m |
7:12.0 |
| 1200m |
8:38.4 |
| 1400m |
10:04.8 |
| 1600m |
11:31.2 |
7:13 minutes/km
| Distance |
Time |
| 100m |
00:43.3 |
| 200m |
1:26.6 |
| 300m |
2:09.9 |
| 400m |
2:53.2 |
| 600m |
4:19.8 |
| 800m |
5:46.4 |
| 1000m |
7:13.0 |
| 1200m |
8:39.6 |
| 1400m |
10:06.2 |
| 1600m |
11:32.8 |
7:14 minutes/km
| Distance |
Time |
| 100m |
00:43.4 |
| 200m |
1:26.8 |
| 300m |
2:10.2 |
| 400m |
2:53.6 |
| 600m |
4:20.4 |
| 800m |
5:47.2 |
| 1000m |
7:14.0 |
| 1200m |
8:40.8 |
| 1400m |
10:07.6 |
| 1600m |
11:34.4 |
7:15 minutes/km
| Distance |
Time |
| 100m |
00:43.5 |
| 200m |
1:27.0 |
| 300m |
2:10.5 |
| 400m |
2:54.0 |
| 600m |
4:21.0 |
| 800m |
5:48.0 |
| 1000m |
7:15.0 |
| 1200m |
8:42.0 |
| 1400m |
10:09.0 |
| 1600m |
11:36.0 |
7:16 minutes/km
| Distance |
Time |
| 100m |
00:43.6 |
| 200m |
1:27.2 |
| 300m |
2:10.8 |
| 400m |
2:54.4 |
| 600m |
4:21.6 |
| 800m |
5:48.8 |
| 1000m |
7:16.0 |
| 1200m |
8:43.2 |
| 1400m |
10:10.4 |
| 1600m |
11:37.6 |
7:17 minutes/km
| Distance |
Time |
| 100m |
00:43.7 |
| 200m |
1:27.4 |
| 300m |
2:11.1 |
| 400m |
2:54.8 |
| 600m |
4:22.2 |
| 800m |
5:49.6 |
| 1000m |
7:17.0 |
| 1200m |
8:44.4 |
| 1400m |
10:11.8 |
| 1600m |
11:39.2 |
7:18 minutes/km
| Distance |
Time |
| 100m |
00:43.8 |
| 200m |
1:27.6 |
| 300m |
2:11.4 |
| 400m |
2:55.2 |
| 600m |
4:22.8 |
| 800m |
5:50.4 |
| 1000m |
7:18.0 |
| 1200m |
8:45.6 |
| 1400m |
10:13.2 |
| 1600m |
11:40.8 |
7:19 minutes/km
| Distance |
Time |
| 100m |
00:43.9 |
| 200m |
1:27.8 |
| 300m |
2:11.7 |
| 400m |
2:55.6 |
| 600m |
4:23.4 |
| 800m |
5:51.2 |
| 1000m |
7:19.0 |
| 1200m |
8:46.8 |
| 1400m |
10:14.6 |
| 1600m |
11:42.4 |
7:20 minutes/km
| Distance |
Time |
| 100m |
00:44.0 |
| 200m |
1:28.0 |
| 300m |
2:12.0 |
| 400m |
2:56.0 |
| 600m |
4:24.0 |
| 800m |
5:52.0 |
| 1000m |
7:20.0 |
| 1200m |
8:48.0 |
| 1400m |
10:16.0 |
| 1600m |
11:44.0 |
7:21 minutes/km
| Distance |
Time |
| 100m |
00:44.1 |
| 200m |
1:28.2 |
| 300m |
2:12.3 |
| 400m |
2:56.4 |
| 600m |
4:24.6 |
| 800m |
5:52.8 |
| 1000m |
7:21.0 |
| 1200m |
8:49.2 |
| 1400m |
10:17.4 |
| 1600m |
11:45.6 |
7:22 minutes/km
| Distance |
Time |
| 100m |
00:44.2 |
| 200m |
1:28.4 |
| 300m |
2:12.6 |
| 400m |
2:56.8 |
| 600m |
4:25.2 |
| 800m |
5:53.6 |
| 1000m |
7:22.0 |
| 1200m |
8:50.4 |
| 1400m |
10:18.8 |
| 1600m |
11:47.2 |
7:23 minutes/km
| Distance |
Time |
| 100m |
00:44.3 |
| 200m |
1:28.6 |
| 300m |
2:12.9 |
| 400m |
2:57.2 |
| 600m |
4:25.8 |
| 800m |
5:54.4 |
| 1000m |
7:23.0 |
| 1200m |
8:51.6 |
| 1400m |
10:20.2 |
| 1600m |
11:48.8 |
7:24 minutes/km
| Distance |
Time |
| 100m |
00:44.4 |
| 200m |
1:28.8 |
| 300m |
2:13.2 |
| 400m |
2:57.6 |
| 600m |
4:26.4 |
| 800m |
5:55.2 |
| 1000m |
7:24.0 |
| 1200m |
8:52.8 |
| 1400m |
10:21.6 |
| 1600m |
11:50.4 |
7:25 minutes/km
| Distance |
Time |
| 100m |
00:44.5 |
| 200m |
1:29.0 |
| 300m |
2:13.5 |
| 400m |
2:58.0 |
| 600m |
4:27.0 |
| 800m |
5:56.0 |
| 1000m |
7:25.0 |
| 1200m |
8:54.0 |
| 1400m |
10:23.0 |
| 1600m |
11:52.0 |
7:26 minutes/km
| Distance |
Time |
| 100m |
00:44.6 |
| 200m |
1:29.2 |
| 300m |
2:13.8 |
| 400m |
2:58.4 |
| 600m |
4:27.6 |
| 800m |
5:56.8 |
| 1000m |
7:26.0 |
| 1200m |
8:55.2 |
| 1400m |
10:24.4 |
| 1600m |
11:53.6 |
7:27 minutes/km
| Distance |
Time |
| 100m |
00:44.7 |
| 200m |
1:29.4 |
| 300m |
2:14.1 |
| 400m |
2:58.8 |
| 600m |
4:28.2 |
| 800m |
5:57.6 |
| 1000m |
7:27.0 |
| 1200m |
8:56.4 |
| 1400m |
10:25.8 |
| 1600m |
11:55.2 |
7:28 minutes/km
| Distance |
Time |
| 100m |
00:44.8 |
| 200m |
1:29.6 |
| 300m |
2:14.4 |
| 400m |
2:59.2 |
| 600m |
4:28.8 |
| 800m |
5:58.4 |
| 1000m |
7:28.0 |
| 1200m |
8:57.6 |
| 1400m |
10:27.2 |
| 1600m |
11:56.8 |
7:29 minutes/km
| Distance |
Time |
| 100m |
00:44.9 |
| 200m |
1:29.8 |
| 300m |
2:14.7 |
| 400m |
2:59.6 |
| 600m |
4:29.4 |
| 800m |
5:59.2 |
| 1000m |
7:29.0 |
| 1200m |
8:58.8 |
| 1400m |
10:28.6 |
| 1600m |
11:58.4 |
7:30 minutes/km
| Distance |
Time |
| 100m |
00:45.0 |
| 200m |
1:30.0 |
| 300m |
2:15.0 |
| 400m |
3:00.0 |
| 600m |
4:30.0 |
| 800m |
6:00.0 |
| 1000m |
7:30.0 |
| 1200m |
9:00.0 |
| 1400m |
10:30.0 |
| 1600m |
12:00.0 |
7:31 minutes/km
| Distance |
Time |
| 100m |
00:45.1 |
| 200m |
1:30.2 |
| 300m |
2:15.3 |
| 400m |
3:00.4 |
| 600m |
4:30.6 |
| 800m |
6:00.8 |
| 1000m |
7:31.0 |
| 1200m |
9:01.2 |
| 1400m |
10:31.4 |
| 1600m |
12:01.6 |
7:32 minutes/km
| Distance |
Time |
| 100m |
00:45.2 |
| 200m |
1:30.4 |
| 300m |
2:15.6 |
| 400m |
3:00.8 |
| 600m |
4:31.2 |
| 800m |
6:01.6 |
| 1000m |
7:32.0 |
| 1200m |
9:02.4 |
| 1400m |
10:32.8 |
| 1600m |
12:03.2 |
7:33 minutes/km
| Distance |
Time |
| 100m |
00:45.3 |
| 200m |
1:30.6 |
| 300m |
2:15.9 |
| 400m |
3:01.2 |
| 600m |
4:31.8 |
| 800m |
6:02.4 |
| 1000m |
7:33.0 |
| 1200m |
9:03.6 |
| 1400m |
10:34.2 |
| 1600m |
12:04.8 |
7:34 minutes/km
| Distance |
Time |
| 100m |
00:45.4 |
| 200m |
1:30.8 |
| 300m |
2:16.2 |
| 400m |
3:01.6 |
| 600m |
4:32.4 |
| 800m |
6:03.2 |
| 1000m |
7:34.0 |
| 1200m |
9:04.8 |
| 1400m |
10:35.6 |
| 1600m |
12:06.4 |
7:35 minutes/km
| Distance |
Time |
| 100m |
00:45.5 |
| 200m |
1:31.0 |
| 300m |
2:16.5 |
| 400m |
3:02.0 |
| 600m |
4:33.0 |
| 800m |
6:04.0 |
| 1000m |
7:35.0 |
| 1200m |
9:06.0 |
| 1400m |
10:37.0 |
| 1600m |
12:08.0 |
7:36 minutes/km
| Distance |
Time |
| 100m |
00:45.6 |
| 200m |
1:31.2 |
| 300m |
2:16.8 |
| 400m |
3:02.4 |
| 600m |
4:33.6 |
| 800m |
6:04.8 |
| 1000m |
7:36.0 |
| 1200m |
9:07.2 |
| 1400m |
10:38.4 |
| 1600m |
12:09.6 |
7:37 minutes/km
| Distance |
Time |
| 100m |
00:45.7 |
| 200m |
1:31.4 |
| 300m |
2:17.1 |
| 400m |
3:02.8 |
| 600m |
4:34.2 |
| 800m |
6:05.6 |
| 1000m |
7:37.0 |
| 1200m |
9:08.4 |
| 1400m |
10:39.8 |
| 1600m |
12:11.2 |
7:38 minutes/km
| Distance |
Time |
| 100m |
00:45.8 |
| 200m |
1:31.6 |
| 300m |
2:17.4 |
| 400m |
3:03.2 |
| 600m |
4:34.8 |
| 800m |
6:06.4 |
| 1000m |
7:38.0 |
| 1200m |
9:09.6 |
| 1400m |
10:41.2 |
| 1600m |
12:12.8 |
7:39 minutes/km
| Distance |
Time |
| 100m |
00:45.9 |
| 200m |
1:31.8 |
| 300m |
2:17.7 |
| 400m |
3:03.6 |
| 600m |
4:35.4 |
| 800m |
6:07.2 |
| 1000m |
7:39.0 |
| 1200m |
9:10.8 |
| 1400m |
10:42.6 |
| 1600m |
12:14.4 |
7:40 minutes/km
| Distance |
Time |
| 100m |
00:46.0 |
| 200m |
1:32.0 |
| 300m |
2:18.0 |
| 400m |
3:04.0 |
| 600m |
4:36.0 |
| 800m |
6:08.0 |
| 1000m |
7:40.0 |
| 1200m |
9:12.0 |
| 1400m |
10:44.0 |
| 1600m |
12:16.0 |
7:41 minutes/km
| Distance |
Time |
| 100m |
00:46.1 |
| 200m |
1:32.2 |
| 300m |
2:18.3 |
| 400m |
3:04.4 |
| 600m |
4:36.6 |
| 800m |
6:08.8 |
| 1000m |
7:41.0 |
| 1200m |
9:13.2 |
| 1400m |
10:45.4 |
| 1600m |
12:17.6 |
7:42 minutes/km
| Distance |
Time |
| 100m |
00:46.2 |
| 200m |
1:32.4 |
| 300m |
2:18.6 |
| 400m |
3:04.8 |
| 600m |
4:37.2 |
| 800m |
6:09.6 |
| 1000m |
7:42.0 |
| 1200m |
9:14.4 |
| 1400m |
10:46.8 |
| 1600m |
12:19.2 |
7:43 minutes/km
| Distance |
Time |
| 100m |
00:46.3 |
| 200m |
1:32.6 |
| 300m |
2:18.9 |
| 400m |
3:05.2 |
| 600m |
4:37.8 |
| 800m |
6:10.4 |
| 1000m |
7:43.0 |
| 1200m |
9:15.6 |
| 1400m |
10:48.2 |
| 1600m |
12:20.8 |
7:44 minutes/km
| Distance |
Time |
| 100m |
00:46.4 |
| 200m |
1:32.8 |
| 300m |
2:19.2 |
| 400m |
3:05.6 |
| 600m |
4:38.4 |
| 800m |
6:11.2 |
| 1000m |
7:44.0 |
| 1200m |
9:16.8 |
| 1400m |
10:49.6 |
| 1600m |
12:22.4 |
7:45 minutes/km
| Distance |
Time |
| 100m |
00:46.5 |
| 200m |
1:33.0 |
| 300m |
2:19.5 |
| 400m |
3:06.0 |
| 600m |
4:39.0 |
| 800m |
6:12.0 |
| 1000m |
7:45.0 |
| 1200m |
9:18.0 |
| 1400m |
10:51.0 |
| 1600m |
12:24.0 |
7:46 minutes/km
| Distance |
Time |
| 100m |
00:46.6 |
| 200m |
1:33.2 |
| 300m |
2:19.8 |
| 400m |
3:06.4 |
| 600m |
4:39.6 |
| 800m |
6:12.8 |
| 1000m |
7:46.0 |
| 1200m |
9:19.2 |
| 1400m |
10:52.4 |
| 1600m |
12:25.6 |
7:47 minutes/km
| Distance |
Time |
| 100m |
00:46.7 |
| 200m |
1:33.4 |
| 300m |
2:20.1 |
| 400m |
3:06.8 |
| 600m |
4:40.2 |
| 800m |
6:13.6 |
| 1000m |
7:47.0 |
| 1200m |
9:20.4 |
| 1400m |
10:53.8 |
| 1600m |
12:27.2 |
7:48 minutes/km
| Distance |
Time |
| 100m |
00:46.8 |
| 200m |
1:33.6 |
| 300m |
2:20.4 |
| 400m |
3:07.2 |
| 600m |
4:40.8 |
| 800m |
6:14.4 |
| 1000m |
7:48.0 |
| 1200m |
9:21.6 |
| 1400m |
10:55.2 |
| 1600m |
12:28.8 |
7:49 minutes/km
| Distance |
Time |
| 100m |
00:46.9 |
| 200m |
1:33.8 |
| 300m |
2:20.7 |
| 400m |
3:07.6 |
| 600m |
4:41.4 |
| 800m |
6:15.2 |
| 1000m |
7:49.0 |
| 1200m |
9:22.8 |
| 1400m |
10:56.6 |
| 1600m |
12:30.4 |
7:50 minutes/km
| Distance |
Time |
| 100m |
00:47.0 |
| 200m |
1:34.0 |
| 300m |
2:21.0 |
| 400m |
3:08.0 |
| 600m |
4:42.0 |
| 800m |
6:16.0 |
| 1000m |
7:50.0 |
| 1200m |
9:24.0 |
| 1400m |
10:58.0 |
| 1600m |
12:32.0 |
7:51 minutes/km
| Distance |
Time |
| 100m |
00:47.1 |
| 200m |
1:34.2 |
| 300m |
2:21.3 |
| 400m |
3:08.4 |
| 600m |
4:42.6 |
| 800m |
6:16.8 |
| 1000m |
7:51.0 |
| 1200m |
9:25.2 |
| 1400m |
10:59.4 |
| 1600m |
12:33.6 |
7:52 minutes/km
| Distance |
Time |
| 100m |
00:47.2 |
| 200m |
1:34.4 |
| 300m |
2:21.6 |
| 400m |
3:08.8 |
| 600m |
4:43.2 |
| 800m |
6:17.6 |
| 1000m |
7:52.0 |
| 1200m |
9:26.4 |
| 1400m |
11:00.8 |
| 1600m |
12:35.2 |
7:53 minutes/km
| Distance |
Time |
| 100m |
00:47.3 |
| 200m |
1:34.6 |
| 300m |
2:21.9 |
| 400m |
3:09.2 |
| 600m |
4:43.8 |
| 800m |
6:18.4 |
| 1000m |
7:53.0 |
| 1200m |
9:27.6 |
| 1400m |
11:02.2 |
| 1600m |
12:36.8 |
7:54 minutes/km
| Distance |
Time |
| 100m |
00:47.4 |
| 200m |
1:34.8 |
| 300m |
2:22.2 |
| 400m |
3:09.6 |
| 600m |
4:44.4 |
| 800m |
6:19.2 |
| 1000m |
7:54.0 |
| 1200m |
9:28.8 |
| 1400m |
11:03.6 |
| 1600m |
12:38.4 |
7:55 minutes/km
| Distance |
Time |
| 100m |
00:47.5 |
| 200m |
1:35.0 |
| 300m |
2:22.5 |
| 400m |
3:10.0 |
| 600m |
4:45.0 |
| 800m |
6:20.0 |
| 1000m |
7:55.0 |
| 1200m |
9:30.0 |
| 1400m |
11:05.0 |
| 1600m |
12:40.0 |
7:56 minutes/km
| Distance |
Time |
| 100m |
00:47.6 |
| 200m |
1:35.2 |
| 300m |
2:22.8 |
| 400m |
3:10.4 |
| 600m |
4:45.6 |
| 800m |
6:20.8 |
| 1000m |
7:56.0 |
| 1200m |
9:31.2 |
| 1400m |
11:06.4 |
| 1600m |
12:41.6 |
7:57 minutes/km
| Distance |
Time |
| 100m |
00:47.7 |
| 200m |
1:35.4 |
| 300m |
2:23.1 |
| 400m |
3:10.8 |
| 600m |
4:46.2 |
| 800m |
6:21.6 |
| 1000m |
7:57.0 |
| 1200m |
9:32.4 |
| 1400m |
11:07.8 |
| 1600m |
12:43.2 |
7:58 minutes/km
| Distance |
Time |
| 100m |
00:47.8 |
| 200m |
1:35.6 |
| 300m |
2:23.4 |
| 400m |
3:11.2 |
| 600m |
4:46.8 |
| 800m |
6:22.4 |
| 1000m |
7:58.0 |
| 1200m |
9:33.6 |
| 1400m |
11:09.2 |
| 1600m |
12:44.8 |
7:59 minutes/km
| Distance |
Time |
| 100m |
00:47.9 |
| 200m |
1:35.8 |
| 300m |
2:23.7 |
| 400m |
3:11.6 |
| 600m |
4:47.4 |
| 800m |
6:23.2 |
| 1000m |
7:59.0 |
| 1200m |
9:34.8 |
| 1400m |
11:10.6 |
| 1600m |
12:46.4 |
8:00 minutes/km
| Distance |
Time |
| 100m |
00:48.0 |
| 200m |
1:36.0 |
| 300m |
2:24.0 |
| 400m |
3:12.0 |
| 600m |
4:48.0 |
| 800m |
6:24.0 |
| 1000m |
8:00.0 |
| 1200m |
9:36.0 |
| 1400m |
11:12.0 |
| 1600m |
12:48.0 |
