↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 7 minutes per kilometre to 8 minutes per kilometre.
| 7:00 | 7:00 | 11:16 | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 7:01 | 7:01 | 11:18 | 35:05 | 1:10:10 | 2:28:02 | 4:56:04 |
| 7:02 | 7:02 | 11:19 | 35:10 | 1:10:20 | 2:28:23 | 4:56:46 |
| 7:03 | 7:03 | 11:21 | 35:15 | 1:10:30 | 2:28:44 | 4:57:28 |
| 7:04 | 7:04 | 11:22 | 35:20 | 1:10:40 | 2:29:05 | 4:58:11 |
| 7:05 | 7:05 | 11:24 | 35:25 | 1:10:50 | 2:29:26 | 4:58:53 |
| 7:06 | 7:06 | 11:26 | 35:30 | 1:11:00 | 2:29:48 | 4:59:35 |
| 7:07 | 7:07 | 11:27 | 35:35 | 1:11:10 | 2:30:09 | 5:00:17 |
| 7:08 | 7:08 | 11:29 | 35:40 | 1:11:20 | 2:30:30 | 5:00:59 |
| 7:09 | 7:09 | 11:30 | 35:45 | 1:11:30 | 2:30:51 | 5:01:42 |
| 7:10 | 7:10 | 11:32 | 35:50 | 1:11:40 | 2:31:12 | 5:02:24 |
| 7:11 | 7:11 | 11:34 | 35:55 | 1:11:50 | 2:31:33 | 5:03:06 |
| 7:12 | 7:12 | 11:35 | 36:00 | 1:12:00 | 2:31:54 | 5:03:48 |
| 7:13 | 7:13 | 11:37 | 36:05 | 1:12:10 | 2:32:15 | 5:04:30 |
| 7:14 | 7:14 | 11:38 | 36:10 | 1:12:20 | 2:32:36 | 5:05:13 |
| 7:15 | 7:15 | 11:40 | 36:15 | 1:12:30 | 2:32:57 | 5:05:55 |
| 7:16 | 7:16 | 11:42 | 36:20 | 1:12:40 | 2:33:19 | 5:06:37 |
| 7:17 | 7:17 | 11:43 | 36:25 | 1:12:50 | 2:33:40 | 5:07:19 |
| 7:18 | 7:18 | 11:45 | 36:30 | 1:13:00 | 2:34:01 | 5:08:01 |
| 7:19 | 7:19 | 11:47 | 36:35 | 1:13:10 | 2:34:22 | 5:08:44 |
| 7:20 | 7:20 | 11:48 | 36:40 | 1:13:20 | 2:34:43 | 5:09:26 |
| 7:21 | 7:21 | 11:50 | 36:45 | 1:13:30 | 2:35:04 | 5:10:08 |
| 7:22 | 7:22 | 11:51 | 36:50 | 1:13:40 | 2:35:25 | 5:10:50 |
| 7:23 | 7:23 | 11:53 | 36:55 | 1:13:50 | 2:35:46 | 5:11:32 |
| 7:24 | 7:24 | 11:55 | 37:00 | 1:14:00 | 2:36:07 | 5:12:15 |
| 7:25 | 7:25 | 11:56 | 37:05 | 1:14:10 | 2:36:28 | 5:12:57 |
| 7:26 | 7:26 | 11:58 | 37:10 | 1:14:20 | 2:36:49 | 5:13:39 |
| 7:27 | 7:27 | 11:59 | 37:15 | 1:14:30 | 2:37:11 | 5:14:21 |
| 7:28 | 7:28 | 12:01 | 37:20 | 1:14:40 | 2:37:32 | 5:15:03 |
| 7:29 | 7:29 | 12:03 | 37:25 | 1:14:50 | 2:37:53 | 5:15:46 |
| 7:30 | 7:30 | 12:04 | 37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 7:31 | 7:31 | 12:06 | 37:35 | 1:15:10 | 2:38:35 | 5:17:10 |
| 7:32 | 7:32 | 12:07 | 37:40 | 1:15:20 | 2:38:56 | 5:17:52 |
| 7:33 | 7:33 | 12:09 | 37:45 | 1:15:30 | 2:39:17 | 5:18:34 |
| 7:34 | 7:34 | 12:11 | 37:50 | 1:15:40 | 2:39:38 | 5:19:17 |
| 7:35 | 7:35 | 12:12 | 37:55 | 1:15:50 | 2:39:59 | 5:19:59 |
| 7:36 | 7:36 | 12:14 | 38:00 | 1:16:00 | 2:40:20 | 5:20:41 |
| 7:37 | 7:37 | 12:15 | 38:05 | 1:16:10 | 2:40:42 | 5:21:23 |
| 7:38 | 7:38 | 12:17 | 38:10 | 1:16:20 | 2:41:03 | 5:22:05 |
| 7:39 | 7:39 | 12:19 | 38:15 | 1:16:30 | 2:41:24 | 5:22:47 |
| 7:40 | 7:40 | 12:20 | 38:20 | 1:16:40 | 2:41:45 | 5:23:30 |
| 7:41 | 7:41 | 12:22 | 38:25 | 1:16:50 | 2:42:06 | 5:24:12 |
| 7:42 | 7:42 | 12:24 | 38:30 | 1:17:00 | 2:42:27 | 5:24:54 |
| 7:43 | 7:43 | 12:25 | 38:35 | 1:17:10 | 2:42:48 | 5:25:36 |
| 7:44 | 7:44 | 12:27 | 38:40 | 1:17:20 | 2:43:09 | 5:26:18 |
| 7:45 | 7:45 | 12:28 | 38:45 | 1:17:30 | 2:43:30 | 5:27:01 |
| 7:46 | 7:46 | 12:30 | 38:50 | 1:17:40 | 2:43:51 | 5:27:43 |
| 7:47 | 7:47 | 12:32 | 38:55 | 1:17:50 | 2:44:13 | 5:28:25 |
| 7:48 | 7:48 | 12:33 | 39:00 | 1:18:00 | 2:44:34 | 5:29:07 |
| 7:49 | 7:49 | 12:35 | 39:05 | 1:18:10 | 2:44:55 | 5:29:49 |
| 7:50 | 7:50 | 12:36 | 39:10 | 1:18:20 | 2:45:16 | 5:30:32 |
| 7:51 | 7:51 | 12:38 | 39:15 | 1:18:30 | 2:45:37 | 5:31:14 |
| 7:52 | 7:52 | 12:40 | 39:20 | 1:18:40 | 2:45:58 | 5:31:56 |
| 7:53 | 7:53 | 12:41 | 39:25 | 1:18:50 | 2:46:19 | 5:32:38 |
| 7:54 | 7:54 | 12:43 | 39:30 | 1:19:00 | 2:46:40 | 5:33:20 |
| 7:55 | 7:55 | 12:44 | 39:35 | 1:19:10 | 2:47:01 | 5:34:03 |
| 7:56 | 7:56 | 12:46 | 39:40 | 1:19:20 | 2:47:22 | 5:34:45 |
| 7:57 | 7:57 | 12:48 | 39:45 | 1:19:30 | 2:47:44 | 5:35:27 |
| 7:58 | 7:58 | 12:49 | 39:50 | 1:19:40 | 2:48:05 | 5:36:09 |
| 7:59 | 7:59 | 12:51 | 39:55 | 1:19:50 | 2:48:26 | 5:36:51 |
| 8:00 | 8:00 | 12:52 | 40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
7:00 mins/km | Distance | Time |
| 1km | 7:00 |
| 1 mile | 11:16 |
| 5km | 35:00 |
| 10km | 1:10:00 |
| 1/2 Mara | 2:27:41 |
| Mara | 4:55:22 |
7:01 mins/km | Distance | Time |
| 1km | 7:01 |
| 1 mile | 11:18 |
| 5km | 35:05 |
| 10km | 1:10:10 |
| 1/2 Mara | 2:28:02 |
| Mara | 4:56:04 |
7:02 mins/km | Distance | Time |
| 1km | 7:02 |
| 1 mile | 11:19 |
| 5km | 35:10 |
| 10km | 1:10:20 |
| 1/2 Mara | 2:28:23 |
| Mara | 4:56:46 |
7:03 mins/km | Distance | Time |
| 1km | 7:03 |
| 1 mile | 11:21 |
| 5km | 35:15 |
| 10km | 1:10:30 |
| 1/2 Mara | 2:28:44 |
| Mara | 4:57:28 |
7:04 mins/km | Distance | Time |
| 1km | 7:04 |
| 1 mile | 11:22 |
| 5km | 35:20 |
| 10km | 1:10:40 |
| 1/2 Mara | 2:29:05 |
| Mara | 4:58:11 |
7:05 mins/km | Distance | Time |
| 1km | 7:05 |
| 1 mile | 11:24 |
| 5km | 35:25 |
| 10km | 1:10:50 |
| 1/2 Mara | 2:29:26 |
| Mara | 4:58:53 |
7:06 mins/km | Distance | Time |
| 1km | 7:06 |
| 1 mile | 11:26 |
| 5km | 35:30 |
| 10km | 1:11:00 |
| 1/2 Mara | 2:29:48 |
| Mara | 4:59:35 |
7:07 mins/km | Distance | Time |
| 1km | 7:07 |
| 1 mile | 11:27 |
| 5km | 35:35 |
| 10km | 1:11:10 |
| 1/2 Mara | 2:30:09 |
| Mara | 5:00:17 |
7:08 mins/km | Distance | Time |
| 1km | 7:08 |
| 1 mile | 11:29 |
| 5km | 35:40 |
| 10km | 1:11:20 |
| 1/2 Mara | 2:30:30 |
| Mara | 5:00:59 |
7:09 mins/km | Distance | Time |
| 1km | 7:09 |
| 1 mile | 11:30 |
| 5km | 35:45 |
| 10km | 1:11:30 |
| 1/2 Mara | 2:30:51 |
| Mara | 5:01:42 |
7:10 mins/km | Distance | Time |
| 1km | 7:10 |
| 1 mile | 11:32 |
| 5km | 35:50 |
| 10km | 1:11:40 |
| 1/2 Mara | 2:31:12 |
| Mara | 5:02:24 |
7:11 mins/km | Distance | Time |
| 1km | 7:11 |
| 1 mile | 11:34 |
| 5km | 35:55 |
| 10km | 1:11:50 |
| 1/2 Mara | 2:31:33 |
| Mara | 5:03:06 |
7:12 mins/km | Distance | Time |
| 1km | 7:12 |
| 1 mile | 11:35 |
| 5km | 36:00 |
| 10km | 1:12:00 |
| 1/2 Mara | 2:31:54 |
| Mara | 5:03:48 |
7:13 mins/km | Distance | Time |
| 1km | 7:13 |
| 1 mile | 11:37 |
| 5km | 36:05 |
| 10km | 1:12:10 |
| 1/2 Mara | 2:32:15 |
| Mara | 5:04:30 |
7:14 mins/km | Distance | Time |
| 1km | 7:14 |
| 1 mile | 11:38 |
| 5km | 36:10 |
| 10km | 1:12:20 |
| 1/2 Mara | 2:32:36 |
| Mara | 5:05:13 |
7:15 mins/km | Distance | Time |
| 1km | 7:15 |
| 1 mile | 11:40 |
| 5km | 36:15 |
| 10km | 1:12:30 |
| 1/2 Mara | 2:32:57 |
| Mara | 5:05:55 |
7:16 mins/km | Distance | Time |
| 1km | 7:16 |
| 1 mile | 11:42 |
| 5km | 36:20 |
| 10km | 1:12:40 |
| 1/2 Mara | 2:33:19 |
| Mara | 5:06:37 |
7:17 mins/km | Distance | Time |
| 1km | 7:17 |
| 1 mile | 11:43 |
| 5km | 36:25 |
| 10km | 1:12:50 |
| 1/2 Mara | 2:33:40 |
| Mara | 5:07:19 |
7:18 mins/km | Distance | Time |
| 1km | 7:18 |
| 1 mile | 11:45 |
| 5km | 36:30 |
| 10km | 1:13:00 |
| 1/2 Mara | 2:34:01 |
| Mara | 5:08:01 |
7:19 mins/km | Distance | Time |
| 1km | 7:19 |
| 1 mile | 11:47 |
| 5km | 36:35 |
| 10km | 1:13:10 |
| 1/2 Mara | 2:34:22 |
| Mara | 5:08:44 |
7:20 mins/km | Distance | Time |
| 1km | 7:20 |
| 1 mile | 11:48 |
| 5km | 36:40 |
| 10km | 1:13:20 |
| 1/2 Mara | 2:34:43 |
| Mara | 5:09:26 |
7:21 mins/km | Distance | Time |
| 1km | 7:21 |
| 1 mile | 11:50 |
| 5km | 36:45 |
| 10km | 1:13:30 |
| 1/2 Mara | 2:35:04 |
| Mara | 5:10:08 |
7:22 mins/km | Distance | Time |
| 1km | 7:22 |
| 1 mile | 11:51 |
| 5km | 36:50 |
| 10km | 1:13:40 |
| 1/2 Mara | 2:35:25 |
| Mara | 5:10:50 |
7:23 mins/km | Distance | Time |
| 1km | 7:23 |
| 1 mile | 11:53 |
| 5km | 36:55 |
| 10km | 1:13:50 |
| 1/2 Mara | 2:35:46 |
| Mara | 5:11:32 |
7:24 mins/km | Distance | Time |
| 1km | 7:24 |
| 1 mile | 11:55 |
| 5km | 37:00 |
| 10km | 1:14:00 |
| 1/2 Mara | 2:36:07 |
| Mara | 5:12:15 |
7:25 mins/km | Distance | Time |
| 1km | 7:25 |
| 1 mile | 11:56 |
| 5km | 37:05 |
| 10km | 1:14:10 |
| 1/2 Mara | 2:36:28 |
| Mara | 5:12:57 |
7:26 mins/km | Distance | Time |
| 1km | 7:26 |
| 1 mile | 11:58 |
| 5km | 37:10 |
| 10km | 1:14:20 |
| 1/2 Mara | 2:36:49 |
| Mara | 5:13:39 |
7:27 mins/km | Distance | Time |
| 1km | 7:27 |
| 1 mile | 11:59 |
| 5km | 37:15 |
| 10km | 1:14:30 |
| 1/2 Mara | 2:37:11 |
| Mara | 5:14:21 |
7:28 mins/km | Distance | Time |
| 1km | 7:28 |
| 1 mile | 12:01 |
| 5km | 37:20 |
| 10km | 1:14:40 |
| 1/2 Mara | 2:37:32 |
| Mara | 5:15:03 |
7:29 mins/km | Distance | Time |
| 1km | 7:29 |
| 1 mile | 12:03 |
| 5km | 37:25 |
| 10km | 1:14:50 |
| 1/2 Mara | 2:37:53 |
| Mara | 5:15:46 |
7:30 mins/km | Distance | Time |
| 1km | 7:30 |
| 1 mile | 12:04 |
| 5km | 37:30 |
| 10km | 1:15:00 |
| 1/2 Mara | 2:38:14 |
| Mara | 5:16:28 |
7:31 mins/km | Distance | Time |
| 1km | 7:31 |
| 1 mile | 12:06 |
| 5km | 37:35 |
| 10km | 1:15:10 |
| 1/2 Mara | 2:38:35 |
| Mara | 5:17:10 |
7:32 mins/km | Distance | Time |
| 1km | 7:32 |
| 1 mile | 12:07 |
| 5km | 37:40 |
| 10km | 1:15:20 |
| 1/2 Mara | 2:38:56 |
| Mara | 5:17:52 |
7:33 mins/km | Distance | Time |
| 1km | 7:33 |
| 1 mile | 12:09 |
| 5km | 37:45 |
| 10km | 1:15:30 |
| 1/2 Mara | 2:39:17 |
| Mara | 5:18:34 |
7:34 mins/km | Distance | Time |
| 1km | 7:34 |
| 1 mile | 12:11 |
| 5km | 37:50 |
| 10km | 1:15:40 |
| 1/2 Mara | 2:39:38 |
| Mara | 5:19:17 |
7:35 mins/km | Distance | Time |
| 1km | 7:35 |
| 1 mile | 12:12 |
| 5km | 37:55 |
| 10km | 1:15:50 |
| 1/2 Mara | 2:39:59 |
| Mara | 5:19:59 |
7:36 mins/km | Distance | Time |
| 1km | 7:36 |
| 1 mile | 12:14 |
| 5km | 38:00 |
| 10km | 1:16:00 |
| 1/2 Mara | 2:40:20 |
| Mara | 5:20:41 |
7:37 mins/km | Distance | Time |
| 1km | 7:37 |
| 1 mile | 12:15 |
| 5km | 38:05 |
| 10km | 1:16:10 |
| 1/2 Mara | 2:40:42 |
| Mara | 5:21:23 |
7:38 mins/km | Distance | Time |
| 1km | 7:38 |
| 1 mile | 12:17 |
| 5km | 38:10 |
| 10km | 1:16:20 |
| 1/2 Mara | 2:41:03 |
| Mara | 5:22:05 |
7:39 mins/km | Distance | Time |
| 1km | 7:39 |
| 1 mile | 12:19 |
| 5km | 38:15 |
| 10km | 1:16:30 |
| 1/2 Mara | 2:41:24 |
| Mara | 5:22:47 |
7:40 mins/km | Distance | Time |
| 1km | 7:40 |
| 1 mile | 12:20 |
| 5km | 38:20 |
| 10km | 1:16:40 |
| 1/2 Mara | 2:41:45 |
| Mara | 5:23:30 |
7:41 mins/km | Distance | Time |
| 1km | 7:41 |
| 1 mile | 12:22 |
| 5km | 38:25 |
| 10km | 1:16:50 |
| 1/2 Mara | 2:42:06 |
| Mara | 5:24:12 |
7:42 mins/km | Distance | Time |
| 1km | 7:42 |
| 1 mile | 12:24 |
| 5km | 38:30 |
| 10km | 1:17:00 |
| 1/2 Mara | 2:42:27 |
| Mara | 5:24:54 |
7:43 mins/km | Distance | Time |
| 1km | 7:43 |
| 1 mile | 12:25 |
| 5km | 38:35 |
| 10km | 1:17:10 |
| 1/2 Mara | 2:42:48 |
| Mara | 5:25:36 |
7:44 mins/km | Distance | Time |
| 1km | 7:44 |
| 1 mile | 12:27 |
| 5km | 38:40 |
| 10km | 1:17:20 |
| 1/2 Mara | 2:43:09 |
| Mara | 5:26:18 |
7:45 mins/km | Distance | Time |
| 1km | 7:45 |
| 1 mile | 12:28 |
| 5km | 38:45 |
| 10km | 1:17:30 |
| 1/2 Mara | 2:43:30 |
| Mara | 5:27:01 |
7:46 mins/km | Distance | Time |
| 1km | 7:46 |
| 1 mile | 12:30 |
| 5km | 38:50 |
| 10km | 1:17:40 |
| 1/2 Mara | 2:43:51 |
| Mara | 5:27:43 |
7:47 mins/km | Distance | Time |
| 1km | 7:47 |
| 1 mile | 12:32 |
| 5km | 38:55 |
| 10km | 1:17:50 |
| 1/2 Mara | 2:44:13 |
| Mara | 5:28:25 |
7:48 mins/km | Distance | Time |
| 1km | 7:48 |
| 1 mile | 12:33 |
| 5km | 39:00 |
| 10km | 1:18:00 |
| 1/2 Mara | 2:44:34 |
| Mara | 5:29:07 |
7:49 mins/km | Distance | Time |
| 1km | 7:49 |
| 1 mile | 12:35 |
| 5km | 39:05 |
| 10km | 1:18:10 |
| 1/2 Mara | 2:44:55 |
| Mara | 5:29:49 |
7:50 mins/km | Distance | Time |
| 1km | 7:50 |
| 1 mile | 12:36 |
| 5km | 39:10 |
| 10km | 1:18:20 |
| 1/2 Mara | 2:45:16 |
| Mara | 5:30:32 |
7:51 mins/km | Distance | Time |
| 1km | 7:51 |
| 1 mile | 12:38 |
| 5km | 39:15 |
| 10km | 1:18:30 |
| 1/2 Mara | 2:45:37 |
| Mara | 5:31:14 |
7:52 mins/km | Distance | Time |
| 1km | 7:52 |
| 1 mile | 12:40 |
| 5km | 39:20 |
| 10km | 1:18:40 |
| 1/2 Mara | 2:45:58 |
| Mara | 5:31:56 |
7:53 mins/km | Distance | Time |
| 1km | 7:53 |
| 1 mile | 12:41 |
| 5km | 39:25 |
| 10km | 1:18:50 |
| 1/2 Mara | 2:46:19 |
| Mara | 5:32:38 |
7:54 mins/km | Distance | Time |
| 1km | 7:54 |
| 1 mile | 12:43 |
| 5km | 39:30 |
| 10km | 1:19:00 |
| 1/2 Mara | 2:46:40 |
| Mara | 5:33:20 |
7:55 mins/km | Distance | Time |
| 1km | 7:55 |
| 1 mile | 12:44 |
| 5km | 39:35 |
| 10km | 1:19:10 |
| 1/2 Mara | 2:47:01 |
| Mara | 5:34:03 |
7:56 mins/km | Distance | Time |
| 1km | 7:56 |
| 1 mile | 12:46 |
| 5km | 39:40 |
| 10km | 1:19:20 |
| 1/2 Mara | 2:47:22 |
| Mara | 5:34:45 |
7:57 mins/km | Distance | Time |
| 1km | 7:57 |
| 1 mile | 12:48 |
| 5km | 39:45 |
| 10km | 1:19:30 |
| 1/2 Mara | 2:47:44 |
| Mara | 5:35:27 |
7:58 mins/km | Distance | Time |
| 1km | 7:58 |
| 1 mile | 12:49 |
| 5km | 39:50 |
| 10km | 1:19:40 |
| 1/2 Mara | 2:48:05 |
| Mara | 5:36:09 |
7:59 mins/km | Distance | Time |
| 1km | 7:59 |
| 1 mile | 12:51 |
| 5km | 39:55 |
| 10km | 1:19:50 |
| 1/2 Mara | 2:48:26 |
| Mara | 5:36:51 |
8:00 mins/km | Distance | Time |
| 1km | 8:00 |
| 1 mile | 12:52 |
| 5km | 40:00 |
| 10km | 1:20:00 |
| 1/2 Mara | 2:48:47 |
| Mara | 5:37:34 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 7 minutes per kilometre to 8 minutes per kilometre.
| 7:00 | 42.0 | 1:24.0 | 2:48.0 | 5:36.0 | 7:00.0 | 8:24.0 | 11:12.0 |
| 7:01 | 42.1 | 1:24.2 | 2:48.4 | 5:36.8 | 7:01.0 | 8:25.2 | 11:13.6 |
| 7:02 | 42.2 | 1:24.4 | 2:48.8 | 5:37.6 | 7:02.0 | 8:26.4 | 11:15.2 |
| 7:03 | 42.3 | 1:24.6 | 2:49.2 | 5:38.4 | 7:03.0 | 8:27.6 | 11:16.8 |
| 7:04 | 42.4 | 1:24.8 | 2:49.6 | 5:39.2 | 7:04.0 | 8:28.8 | 11:18.4 |
| 7:05 | 42.5 | 1:25.0 | 2:50.0 | 5:40.0 | 7:05.0 | 8:30.0 | 11:20.0 |
| 7:06 | 42.6 | 1:25.2 | 2:50.4 | 5:40.8 | 7:06.0 | 8:31.2 | 11:21.6 |
| 7:07 | 42.7 | 1:25.4 | 2:50.8 | 5:41.6 | 7:07.0 | 8:32.4 | 11:23.2 |
| 7:08 | 42.8 | 1:25.6 | 2:51.2 | 5:42.4 | 7:08.0 | 8:33.6 | 11:24.8 |
| 7:09 | 42.9 | 1:25.8 | 2:51.6 | 5:43.2 | 7:09.0 | 8:34.8 | 11:26.4 |
| 7:10 | 43.0 | 1:26.0 | 2:52.0 | 5:44.0 | 7:10.0 | 8:36.0 | 11:28.0 |
| 7:11 | 43.1 | 1:26.2 | 2:52.4 | 5:44.8 | 7:11.0 | 8:37.2 | 11:29.6 |
| 7:12 | 43.2 | 1:26.4 | 2:52.8 | 5:45.6 | 7:12.0 | 8:38.4 | 11:31.2 |
| 7:13 | 43.3 | 1:26.6 | 2:53.2 | 5:46.4 | 7:13.0 | 8:39.6 | 11:32.8 |
| 7:14 | 43.4 | 1:26.8 | 2:53.6 | 5:47.2 | 7:14.0 | 8:40.8 | 11:34.4 |
| 7:15 | 43.5 | 1:27.0 | 2:54.0 | 5:48.0 | 7:15.0 | 8:42.0 | 11:36.0 |
| 7:16 | 43.6 | 1:27.2 | 2:54.4 | 5:48.8 | 7:16.0 | 8:43.2 | 11:37.6 |
| 7:17 | 43.7 | 1:27.4 | 2:54.8 | 5:49.6 | 7:17.0 | 8:44.4 | 11:39.2 |
| 7:18 | 43.8 | 1:27.6 | 2:55.2 | 5:50.4 | 7:18.0 | 8:45.6 | 11:40.8 |
| 7:19 | 43.9 | 1:27.8 | 2:55.6 | 5:51.2 | 7:19.0 | 8:46.8 | 11:42.4 |
| 7:20 | 44.0 | 1:28.0 | 2:56.0 | 5:52.0 | 7:20.0 | 8:48.0 | 11:44.0 |
| 7:21 | 44.1 | 1:28.2 | 2:56.4 | 5:52.8 | 7:21.0 | 8:49.2 | 11:45.6 |
| 7:22 | 44.2 | 1:28.4 | 2:56.8 | 5:53.6 | 7:22.0 | 8:50.4 | 11:47.2 |
| 7:23 | 44.3 | 1:28.6 | 2:57.2 | 5:54.4 | 7:23.0 | 8:51.6 | 11:48.8 |
| 7:24 | 44.4 | 1:28.8 | 2:57.6 | 5:55.2 | 7:24.0 | 8:52.8 | 11:50.4 |
| 7:25 | 44.5 | 1:29.0 | 2:58.0 | 5:56.0 | 7:25.0 | 8:54.0 | 11:52.0 |
| 7:26 | 44.6 | 1:29.2 | 2:58.4 | 5:56.8 | 7:26.0 | 8:55.2 | 11:53.6 |
| 7:27 | 44.7 | 1:29.4 | 2:58.8 | 5:57.6 | 7:27.0 | 8:56.4 | 11:55.2 |
| 7:28 | 44.8 | 1:29.6 | 2:59.2 | 5:58.4 | 7:28.0 | 8:57.6 | 11:56.8 |
| 7:29 | 44.9 | 1:29.8 | 2:59.6 | 5:59.2 | 7:29.0 | 8:58.8 | 11:58.4 |
| 7:30 | 45.0 | 1:30.0 | 3:00.0 | 6:00.0 | 7:30.0 | 9:00.0 | 12:00.0 |
| 7:31 | 45.1 | 1:30.2 | 3:00.4 | 6:00.8 | 7:31.0 | 9:01.2 | 12:01.6 |
| 7:32 | 45.2 | 1:30.4 | 3:00.8 | 6:01.6 | 7:32.0 | 9:02.4 | 12:03.2 |
| 7:33 | 45.3 | 1:30.6 | 3:01.2 | 6:02.4 | 7:33.0 | 9:03.6 | 12:04.8 |
| 7:34 | 45.4 | 1:30.8 | 3:01.6 | 6:03.2 | 7:34.0 | 9:04.8 | 12:06.4 |
| 7:35 | 45.5 | 1:31.0 | 3:02.0 | 6:04.0 | 7:35.0 | 9:06.0 | 12:08.0 |
| 7:36 | 45.6 | 1:31.2 | 3:02.4 | 6:04.8 | 7:36.0 | 9:07.2 | 12:09.6 |
| 7:37 | 45.7 | 1:31.4 | 3:02.8 | 6:05.6 | 7:37.0 | 9:08.4 | 12:11.2 |
| 7:38 | 45.8 | 1:31.6 | 3:03.2 | 6:06.4 | 7:38.0 | 9:09.6 | 12:12.8 |
| 7:39 | 45.9 | 1:31.8 | 3:03.6 | 6:07.2 | 7:39.0 | 9:10.8 | 12:14.4 |
| 7:40 | 46.0 | 1:32.0 | 3:04.0 | 6:08.0 | 7:40.0 | 9:12.0 | 12:16.0 |
| 7:41 | 46.1 | 1:32.2 | 3:04.4 | 6:08.8 | 7:41.0 | 9:13.2 | 12:17.6 |
| 7:42 | 46.2 | 1:32.4 | 3:04.8 | 6:09.6 | 7:42.0 | 9:14.4 | 12:19.2 |
| 7:43 | 46.3 | 1:32.6 | 3:05.2 | 6:10.4 | 7:43.0 | 9:15.6 | 12:20.8 |
| 7:44 | 46.4 | 1:32.8 | 3:05.6 | 6:11.2 | 7:44.0 | 9:16.8 | 12:22.4 |
| 7:45 | 46.5 | 1:33.0 | 3:06.0 | 6:12.0 | 7:45.0 | 9:18.0 | 12:24.0 |
| 7:46 | 46.6 | 1:33.2 | 3:06.4 | 6:12.8 | 7:46.0 | 9:19.2 | 12:25.6 |
| 7:47 | 46.7 | 1:33.4 | 3:06.8 | 6:13.6 | 7:47.0 | 9:20.4 | 12:27.2 |
| 7:48 | 46.8 | 1:33.6 | 3:07.2 | 6:14.4 | 7:48.0 | 9:21.6 | 12:28.8 |
| 7:49 | 46.9 | 1:33.8 | 3:07.6 | 6:15.2 | 7:49.0 | 9:22.8 | 12:30.4 |
| 7:50 | 47.0 | 1:34.0 | 3:08.0 | 6:16.0 | 7:50.0 | 9:24.0 | 12:32.0 |
| 7:51 | 47.1 | 1:34.2 | 3:08.4 | 6:16.8 | 7:51.0 | 9:25.2 | 12:33.6 |
| 7:52 | 47.2 | 1:34.4 | 3:08.8 | 6:17.6 | 7:52.0 | 9:26.4 | 12:35.2 |
| 7:53 | 47.3 | 1:34.6 | 3:09.2 | 6:18.4 | 7:53.0 | 9:27.6 | 12:36.8 |
| 7:54 | 47.4 | 1:34.8 | 3:09.6 | 6:19.2 | 7:54.0 | 9:28.8 | 12:38.4 |
| 7:55 | 47.5 | 1:35.0 | 3:10.0 | 6:20.0 | 7:55.0 | 9:30.0 | 12:40.0 |
| 7:56 | 47.6 | 1:35.2 | 3:10.4 | 6:20.8 | 7:56.0 | 9:31.2 | 12:41.6 |
| 7:57 | 47.7 | 1:35.4 | 3:10.8 | 6:21.6 | 7:57.0 | 9:32.4 | 12:43.2 |
| 7:58 | 47.8 | 1:35.6 | 3:11.2 | 6:22.4 | 7:58.0 | 9:33.6 | 12:44.8 |
| 7:59 | 47.9 | 1:35.8 | 3:11.6 | 6:23.2 | 7:59.0 | 9:34.8 | 12:46.4 |
| 8:00 | 48.0 | 1:36.0 | 3:12.0 | 6:24.0 | 8:00.0 | 9:36.0 | 12:48.0 |
7:00 mins/km | Distance | Time |
| 100m | 42.0 |
| 200m | 1:24.0 |
| 400m | 2:48.0 |
| 800m | 5:36.0 |
| 1000m | 7:00.0 |
| 1200m | 8:24.0 |
| 1600m | 11:12.0 |
7:01 mins/km | Distance | Time |
| 100m | 42.1 |
| 200m | 1:24.2 |
| 400m | 2:48.4 |
| 800m | 5:36.8 |
| 1000m | 7:01.0 |
| 1200m | 8:25.2 |
| 1600m | 11:13.6 |
7:02 mins/km | Distance | Time |
| 100m | 42.2 |
| 200m | 1:24.4 |
| 400m | 2:48.8 |
| 800m | 5:37.6 |
| 1000m | 7:02.0 |
| 1200m | 8:26.4 |
| 1600m | 11:15.2 |
7:03 mins/km | Distance | Time |
| 100m | 42.3 |
| 200m | 1:24.6 |
| 400m | 2:49.2 |
| 800m | 5:38.4 |
| 1000m | 7:03.0 |
| 1200m | 8:27.6 |
| 1600m | 11:16.8 |
7:04 mins/km | Distance | Time |
| 100m | 42.4 |
| 200m | 1:24.8 |
| 400m | 2:49.6 |
| 800m | 5:39.2 |
| 1000m | 7:04.0 |
| 1200m | 8:28.8 |
| 1600m | 11:18.4 |
7:05 mins/km | Distance | Time |
| 100m | 42.5 |
| 200m | 1:25.0 |
| 400m | 2:50.0 |
| 800m | 5:40.0 |
| 1000m | 7:05.0 |
| 1200m | 8:30.0 |
| 1600m | 11:20.0 |
7:06 mins/km | Distance | Time |
| 100m | 42.6 |
| 200m | 1:25.2 |
| 400m | 2:50.4 |
| 800m | 5:40.8 |
| 1000m | 7:06.0 |
| 1200m | 8:31.2 |
| 1600m | 11:21.6 |
7:07 mins/km | Distance | Time |
| 100m | 42.7 |
| 200m | 1:25.4 |
| 400m | 2:50.8 |
| 800m | 5:41.6 |
| 1000m | 7:07.0 |
| 1200m | 8:32.4 |
| 1600m | 11:23.2 |
7:08 mins/km | Distance | Time |
| 100m | 42.8 |
| 200m | 1:25.6 |
| 400m | 2:51.2 |
| 800m | 5:42.4 |
| 1000m | 7:08.0 |
| 1200m | 8:33.6 |
| 1600m | 11:24.8 |
7:09 mins/km | Distance | Time |
| 100m | 42.9 |
| 200m | 1:25.8 |
| 400m | 2:51.6 |
| 800m | 5:43.2 |
| 1000m | 7:09.0 |
| 1200m | 8:34.8 |
| 1600m | 11:26.4 |
7:10 mins/km | Distance | Time |
| 100m | 43.0 |
| 200m | 1:26.0 |
| 400m | 2:52.0 |
| 800m | 5:44.0 |
| 1000m | 7:10.0 |
| 1200m | 8:36.0 |
| 1600m | 11:28.0 |
7:11 mins/km | Distance | Time |
| 100m | 43.1 |
| 200m | 1:26.2 |
| 400m | 2:52.4 |
| 800m | 5:44.8 |
| 1000m | 7:11.0 |
| 1200m | 8:37.2 |
| 1600m | 11:29.6 |
7:12 mins/km | Distance | Time |
| 100m | 43.2 |
| 200m | 1:26.4 |
| 400m | 2:52.8 |
| 800m | 5:45.6 |
| 1000m | 7:12.0 |
| 1200m | 8:38.4 |
| 1600m | 11:31.2 |
7:13 mins/km | Distance | Time |
| 100m | 43.3 |
| 200m | 1:26.6 |
| 400m | 2:53.2 |
| 800m | 5:46.4 |
| 1000m | 7:13.0 |
| 1200m | 8:39.6 |
| 1600m | 11:32.8 |
7:14 mins/km | Distance | Time |
| 100m | 43.4 |
| 200m | 1:26.8 |
| 400m | 2:53.6 |
| 800m | 5:47.2 |
| 1000m | 7:14.0 |
| 1200m | 8:40.8 |
| 1600m | 11:34.4 |
7:15 mins/km | Distance | Time |
| 100m | 43.5 |
| 200m | 1:27.0 |
| 400m | 2:54.0 |
| 800m | 5:48.0 |
| 1000m | 7:15.0 |
| 1200m | 8:42.0 |
| 1600m | 11:36.0 |
7:16 mins/km | Distance | Time |
| 100m | 43.6 |
| 200m | 1:27.2 |
| 400m | 2:54.4 |
| 800m | 5:48.8 |
| 1000m | 7:16.0 |
| 1200m | 8:43.2 |
| 1600m | 11:37.6 |
7:17 mins/km | Distance | Time |
| 100m | 43.7 |
| 200m | 1:27.4 |
| 400m | 2:54.8 |
| 800m | 5:49.6 |
| 1000m | 7:17.0 |
| 1200m | 8:44.4 |
| 1600m | 11:39.2 |
7:18 mins/km | Distance | Time |
| 100m | 43.8 |
| 200m | 1:27.6 |
| 400m | 2:55.2 |
| 800m | 5:50.4 |
| 1000m | 7:18.0 |
| 1200m | 8:45.6 |
| 1600m | 11:40.8 |
7:19 mins/km | Distance | Time |
| 100m | 43.9 |
| 200m | 1:27.8 |
| 400m | 2:55.6 |
| 800m | 5:51.2 |
| 1000m | 7:19.0 |
| 1200m | 8:46.8 |
| 1600m | 11:42.4 |
7:20 mins/km | Distance | Time |
| 100m | 44.0 |
| 200m | 1:28.0 |
| 400m | 2:56.0 |
| 800m | 5:52.0 |
| 1000m | 7:20.0 |
| 1200m | 8:48.0 |
| 1600m | 11:44.0 |
7:21 mins/km | Distance | Time |
| 100m | 44.1 |
| 200m | 1:28.2 |
| 400m | 2:56.4 |
| 800m | 5:52.8 |
| 1000m | 7:21.0 |
| 1200m | 8:49.2 |
| 1600m | 11:45.6 |
7:22 mins/km | Distance | Time |
| 100m | 44.2 |
| 200m | 1:28.4 |
| 400m | 2:56.8 |
| 800m | 5:53.6 |
| 1000m | 7:22.0 |
| 1200m | 8:50.4 |
| 1600m | 11:47.2 |
7:23 mins/km | Distance | Time |
| 100m | 44.3 |
| 200m | 1:28.6 |
| 400m | 2:57.2 |
| 800m | 5:54.4 |
| 1000m | 7:23.0 |
| 1200m | 8:51.6 |
| 1600m | 11:48.8 |
7:24 mins/km | Distance | Time |
| 100m | 44.4 |
| 200m | 1:28.8 |
| 400m | 2:57.6 |
| 800m | 5:55.2 |
| 1000m | 7:24.0 |
| 1200m | 8:52.8 |
| 1600m | 11:50.4 |
7:25 mins/km | Distance | Time |
| 100m | 44.5 |
| 200m | 1:29.0 |
| 400m | 2:58.0 |
| 800m | 5:56.0 |
| 1000m | 7:25.0 |
| 1200m | 8:54.0 |
| 1600m | 11:52.0 |
7:26 mins/km | Distance | Time |
| 100m | 44.6 |
| 200m | 1:29.2 |
| 400m | 2:58.4 |
| 800m | 5:56.8 |
| 1000m | 7:26.0 |
| 1200m | 8:55.2 |
| 1600m | 11:53.6 |
7:27 mins/km | Distance | Time |
| 100m | 44.7 |
| 200m | 1:29.4 |
| 400m | 2:58.8 |
| 800m | 5:57.6 |
| 1000m | 7:27.0 |
| 1200m | 8:56.4 |
| 1600m | 11:55.2 |
7:28 mins/km | Distance | Time |
| 100m | 44.8 |
| 200m | 1:29.6 |
| 400m | 2:59.2 |
| 800m | 5:58.4 |
| 1000m | 7:28.0 |
| 1200m | 8:57.6 |
| 1600m | 11:56.8 |
7:29 mins/km | Distance | Time |
| 100m | 44.9 |
| 200m | 1:29.8 |
| 400m | 2:59.6 |
| 800m | 5:59.2 |
| 1000m | 7:29.0 |
| 1200m | 8:58.8 |
| 1600m | 11:58.4 |
7:30 mins/km | Distance | Time |
| 100m | 45.0 |
| 200m | 1:30.0 |
| 400m | 3:00.0 |
| 800m | 6:00.0 |
| 1000m | 7:30.0 |
| 1200m | 9:00.0 |
| 1600m | 12:00.0 |
7:31 mins/km | Distance | Time |
| 100m | 45.1 |
| 200m | 1:30.2 |
| 400m | 3:00.4 |
| 800m | 6:00.8 |
| 1000m | 7:31.0 |
| 1200m | 9:01.2 |
| 1600m | 12:01.6 |
7:32 mins/km | Distance | Time |
| 100m | 45.2 |
| 200m | 1:30.4 |
| 400m | 3:00.8 |
| 800m | 6:01.6 |
| 1000m | 7:32.0 |
| 1200m | 9:02.4 |
| 1600m | 12:03.2 |
7:33 mins/km | Distance | Time |
| 100m | 45.3 |
| 200m | 1:30.6 |
| 400m | 3:01.2 |
| 800m | 6:02.4 |
| 1000m | 7:33.0 |
| 1200m | 9:03.6 |
| 1600m | 12:04.8 |
7:34 mins/km | Distance | Time |
| 100m | 45.4 |
| 200m | 1:30.8 |
| 400m | 3:01.6 |
| 800m | 6:03.2 |
| 1000m | 7:34.0 |
| 1200m | 9:04.8 |
| 1600m | 12:06.4 |
7:35 mins/km | Distance | Time |
| 100m | 45.5 |
| 200m | 1:31.0 |
| 400m | 3:02.0 |
| 800m | 6:04.0 |
| 1000m | 7:35.0 |
| 1200m | 9:06.0 |
| 1600m | 12:08.0 |
7:36 mins/km | Distance | Time |
| 100m | 45.6 |
| 200m | 1:31.2 |
| 400m | 3:02.4 |
| 800m | 6:04.8 |
| 1000m | 7:36.0 |
| 1200m | 9:07.2 |
| 1600m | 12:09.6 |
7:37 mins/km | Distance | Time |
| 100m | 45.7 |
| 200m | 1:31.4 |
| 400m | 3:02.8 |
| 800m | 6:05.6 |
| 1000m | 7:37.0 |
| 1200m | 9:08.4 |
| 1600m | 12:11.2 |
7:38 mins/km | Distance | Time |
| 100m | 45.8 |
| 200m | 1:31.6 |
| 400m | 3:03.2 |
| 800m | 6:06.4 |
| 1000m | 7:38.0 |
| 1200m | 9:09.6 |
| 1600m | 12:12.8 |
7:39 mins/km | Distance | Time |
| 100m | 45.9 |
| 200m | 1:31.8 |
| 400m | 3:03.6 |
| 800m | 6:07.2 |
| 1000m | 7:39.0 |
| 1200m | 9:10.8 |
| 1600m | 12:14.4 |
7:40 mins/km | Distance | Time |
| 100m | 46.0 |
| 200m | 1:32.0 |
| 400m | 3:04.0 |
| 800m | 6:08.0 |
| 1000m | 7:40.0 |
| 1200m | 9:12.0 |
| 1600m | 12:16.0 |
7:41 mins/km | Distance | Time |
| 100m | 46.1 |
| 200m | 1:32.2 |
| 400m | 3:04.4 |
| 800m | 6:08.8 |
| 1000m | 7:41.0 |
| 1200m | 9:13.2 |
| 1600m | 12:17.6 |
7:42 mins/km | Distance | Time |
| 100m | 46.2 |
| 200m | 1:32.4 |
| 400m | 3:04.8 |
| 800m | 6:09.6 |
| 1000m | 7:42.0 |
| 1200m | 9:14.4 |
| 1600m | 12:19.2 |
7:43 mins/km | Distance | Time |
| 100m | 46.3 |
| 200m | 1:32.6 |
| 400m | 3:05.2 |
| 800m | 6:10.4 |
| 1000m | 7:43.0 |
| 1200m | 9:15.6 |
| 1600m | 12:20.8 |
7:44 mins/km | Distance | Time |
| 100m | 46.4 |
| 200m | 1:32.8 |
| 400m | 3:05.6 |
| 800m | 6:11.2 |
| 1000m | 7:44.0 |
| 1200m | 9:16.8 |
| 1600m | 12:22.4 |
7:45 mins/km | Distance | Time |
| 100m | 46.5 |
| 200m | 1:33.0 |
| 400m | 3:06.0 |
| 800m | 6:12.0 |
| 1000m | 7:45.0 |
| 1200m | 9:18.0 |
| 1600m | 12:24.0 |
7:46 mins/km | Distance | Time |
| 100m | 46.6 |
| 200m | 1:33.2 |
| 400m | 3:06.4 |
| 800m | 6:12.8 |
| 1000m | 7:46.0 |
| 1200m | 9:19.2 |
| 1600m | 12:25.6 |
7:47 mins/km | Distance | Time |
| 100m | 46.7 |
| 200m | 1:33.4 |
| 400m | 3:06.8 |
| 800m | 6:13.6 |
| 1000m | 7:47.0 |
| 1200m | 9:20.4 |
| 1600m | 12:27.2 |
7:48 mins/km | Distance | Time |
| 100m | 46.8 |
| 200m | 1:33.6 |
| 400m | 3:07.2 |
| 800m | 6:14.4 |
| 1000m | 7:48.0 |
| 1200m | 9:21.6 |
| 1600m | 12:28.8 |
7:49 mins/km | Distance | Time |
| 100m | 46.9 |
| 200m | 1:33.8 |
| 400m | 3:07.6 |
| 800m | 6:15.2 |
| 1000m | 7:49.0 |
| 1200m | 9:22.8 |
| 1600m | 12:30.4 |
7:50 mins/km | Distance | Time |
| 100m | 47.0 |
| 200m | 1:34.0 |
| 400m | 3:08.0 |
| 800m | 6:16.0 |
| 1000m | 7:50.0 |
| 1200m | 9:24.0 |
| 1600m | 12:32.0 |
7:51 mins/km | Distance | Time |
| 100m | 47.1 |
| 200m | 1:34.2 |
| 400m | 3:08.4 |
| 800m | 6:16.8 |
| 1000m | 7:51.0 |
| 1200m | 9:25.2 |
| 1600m | 12:33.6 |
7:52 mins/km | Distance | Time |
| 100m | 47.2 |
| 200m | 1:34.4 |
| 400m | 3:08.8 |
| 800m | 6:17.6 |
| 1000m | 7:52.0 |
| 1200m | 9:26.4 |
| 1600m | 12:35.2 |
7:53 mins/km | Distance | Time |
| 100m | 47.3 |
| 200m | 1:34.6 |
| 400m | 3:09.2 |
| 800m | 6:18.4 |
| 1000m | 7:53.0 |
| 1200m | 9:27.6 |
| 1600m | 12:36.8 |
7:54 mins/km | Distance | Time |
| 100m | 47.4 |
| 200m | 1:34.8 |
| 400m | 3:09.6 |
| 800m | 6:19.2 |
| 1000m | 7:54.0 |
| 1200m | 9:28.8 |
| 1600m | 12:38.4 |
7:55 mins/km | Distance | Time |
| 100m | 47.5 |
| 200m | 1:35.0 |
| 400m | 3:10.0 |
| 800m | 6:20.0 |
| 1000m | 7:55.0 |
| 1200m | 9:30.0 |
| 1600m | 12:40.0 |
7:56 mins/km | Distance | Time |
| 100m | 47.6 |
| 200m | 1:35.2 |
| 400m | 3:10.4 |
| 800m | 6:20.8 |
| 1000m | 7:56.0 |
| 1200m | 9:31.2 |
| 1600m | 12:41.6 |
7:57 mins/km | Distance | Time |
| 100m | 47.7 |
| 200m | 1:35.4 |
| 400m | 3:10.8 |
| 800m | 6:21.6 |
| 1000m | 7:57.0 |
| 1200m | 9:32.4 |
| 1600m | 12:43.2 |
7:58 mins/km | Distance | Time |
| 100m | 47.8 |
| 200m | 1:35.6 |
| 400m | 3:11.2 |
| 800m | 6:22.4 |
| 1000m | 7:58.0 |
| 1200m | 9:33.6 |
| 1600m | 12:44.8 |
7:59 mins/km | Distance | Time |
| 100m | 47.9 |
| 200m | 1:35.8 |
| 400m | 3:11.6 |
| 800m | 6:23.2 |
| 1000m | 7:59.0 |
| 1200m | 9:34.8 |
| 1600m | 12:46.4 |
8:00 mins/km | Distance | Time |
| 100m | 48.0 |
| 200m | 1:36.0 |
| 400m | 3:12.0 |
| 800m | 6:24.0 |
| 1000m | 8:00.0 |
| 1200m | 9:36.0 |
| 1600m | 12:48.0 |
