Pace table for paces of 6:00 - 7:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 6 minutes per kilometre to 7 minutes per kilometre.

mins/km 1km 1 mile 5km 10km 1/2 Mara Mara
6:00 6:009:3930:001:00:002:06:354:13:10
6:01 6:019:4130:051:00:102:06:564:13:52
6:02 6:029:4330:101:00:202:07:174:14:35
6:03 6:039:4430:151:00:302:07:384:15:17
6:04 6:049:4630:201:00:402:07:594:15:59
6:05 6:059:4730:251:00:502:08:214:16:41
6:06 6:069:4930:301:01:002:08:424:17:23
6:07 6:079:5130:351:01:102:09:034:18:06
6:08 6:089:5230:401:01:202:09:244:18:48
6:09 6:099:5430:451:01:302:09:454:19:30
6:10 6:109:5530:501:01:402:10:064:20:12
6:11 6:119:5730:551:01:502:10:274:20:54
6:12 6:129:5931:001:02:002:10:484:21:37
6:13 6:1310:0031:051:02:102:11:094:22:19
6:14 6:1410:0231:101:02:202:11:304:23:01
6:15 6:1510:0431:151:02:302:11:524:23:43
6:16 6:1610:0531:201:02:402:12:134:24:25
6:17 6:1710:0731:251:02:502:12:344:25:08
6:18 6:1810:0831:301:03:002:12:554:25:50
6:19 6:1910:1031:351:03:102:13:164:26:32
6:20 6:2010:1231:401:03:202:13:374:27:14
6:21 6:2110:1331:451:03:302:13:584:27:56
6:22 6:2210:1531:501:03:402:14:194:28:38
6:23 6:2310:1631:551:03:502:14:404:29:21
6:24 6:2410:1832:001:04:002:15:014:30:03
6:25 6:2510:2032:051:04:102:15:234:30:45
6:26 6:2610:2132:101:04:202:15:444:31:27
6:27 6:2710:2332:151:04:302:16:054:32:09
6:28 6:2810:2432:201:04:402:16:264:32:52
6:29 6:2910:2632:251:04:502:16:474:33:34
6:30 6:3010:2832:301:05:002:17:084:34:16
6:31 6:3110:2932:351:05:102:17:294:34:58
6:32 6:3210:3132:401:05:202:17:504:35:40
6:33 6:3310:3232:451:05:302:18:114:36:23
6:34 6:3410:3432:501:05:402:18:324:37:05
6:35 6:3510:3632:551:05:502:18:544:37:47
6:36 6:3610:3733:001:06:002:19:154:38:29
6:37 6:3710:3933:051:06:102:19:364:39:11
6:38 6:3810:4133:101:06:202:19:574:39:54
6:39 6:3910:4233:151:06:302:20:184:40:36
6:40 6:4010:4433:201:06:402:20:394:41:18
6:41 6:4110:4533:251:06:502:21:004:42:00
6:42 6:4210:4733:301:07:002:21:214:42:42
6:43 6:4310:4933:351:07:102:21:424:43:25
6:44 6:4410:5033:401:07:202:22:034:44:07
6:45 6:4510:5233:451:07:302:22:244:44:49
6:46 6:4610:5333:501:07:402:22:464:45:31
6:47 6:4710:5533:551:07:502:23:074:46:13
6:48 6:4810:5734:001:08:002:23:284:46:56
6:49 6:4910:5834:051:08:102:23:494:47:38
6:50 6:5011:0034:101:08:202:24:104:48:20
6:51 6:5111:0134:151:08:302:24:314:49:02
6:52 6:5211:0334:201:08:402:24:524:49:44
6:53 6:5311:0534:251:08:502:25:134:50:27
6:54 6:5411:0634:301:09:002:25:344:51:09
6:55 6:5511:0834:351:09:102:25:554:51:51
6:56 6:5611:0934:401:09:202:26:174:52:33
6:57 6:5711:1134:451:09:302:26:384:53:15
6:58 6:5811:1334:501:09:402:26:594:53:58
6:59 6:5911:1434:551:09:502:27:204:54:40
7:00 7:0011:1635:001:10:002:27:414:55:22
6:00 mins/km
Distance Time
1km6:00
1 mile9:39
5km30:00
10km1:00:00
1/2 Mara2:06:35
Mara4:13:10
6:01 mins/km
Distance Time
1km6:01
1 mile9:41
5km30:05
10km1:00:10
1/2 Mara2:06:56
Mara4:13:52
6:02 mins/km
Distance Time
1km6:02
1 mile9:43
5km30:10
10km1:00:20
1/2 Mara2:07:17
Mara4:14:35
6:03 mins/km
Distance Time
1km6:03
1 mile9:44
5km30:15
10km1:00:30
1/2 Mara2:07:38
Mara4:15:17
6:04 mins/km
Distance Time
1km6:04
1 mile9:46
5km30:20
10km1:00:40
1/2 Mara2:07:59
Mara4:15:59
6:05 mins/km
Distance Time
1km6:05
1 mile9:47
5km30:25
10km1:00:50
1/2 Mara2:08:21
Mara4:16:41
6:06 mins/km
Distance Time
1km6:06
1 mile9:49
5km30:30
10km1:01:00
1/2 Mara2:08:42
Mara4:17:23
6:07 mins/km
Distance Time
1km6:07
1 mile9:51
5km30:35
10km1:01:10
1/2 Mara2:09:03
Mara4:18:06
6:08 mins/km
Distance Time
1km6:08
1 mile9:52
5km30:40
10km1:01:20
1/2 Mara2:09:24
Mara4:18:48
6:09 mins/km
Distance Time
1km6:09
1 mile9:54
5km30:45
10km1:01:30
1/2 Mara2:09:45
Mara4:19:30
6:10 mins/km
Distance Time
1km6:10
1 mile9:55
5km30:50
10km1:01:40
1/2 Mara2:10:06
Mara4:20:12
6:11 mins/km
Distance Time
1km6:11
1 mile9:57
5km30:55
10km1:01:50
1/2 Mara2:10:27
Mara4:20:54
6:12 mins/km
Distance Time
1km6:12
1 mile9:59
5km31:00
10km1:02:00
1/2 Mara2:10:48
Mara4:21:37
6:13 mins/km
Distance Time
1km6:13
1 mile10:00
5km31:05
10km1:02:10
1/2 Mara2:11:09
Mara4:22:19
6:14 mins/km
Distance Time
1km6:14
1 mile10:02
5km31:10
10km1:02:20
1/2 Mara2:11:30
Mara4:23:01
6:15 mins/km
Distance Time
1km6:15
1 mile10:04
5km31:15
10km1:02:30
1/2 Mara2:11:52
Mara4:23:43
6:16 mins/km
Distance Time
1km6:16
1 mile10:05
5km31:20
10km1:02:40
1/2 Mara2:12:13
Mara4:24:25
6:17 mins/km
Distance Time
1km6:17
1 mile10:07
5km31:25
10km1:02:50
1/2 Mara2:12:34
Mara4:25:08
6:18 mins/km
Distance Time
1km6:18
1 mile10:08
5km31:30
10km1:03:00
1/2 Mara2:12:55
Mara4:25:50
6:19 mins/km
Distance Time
1km6:19
1 mile10:10
5km31:35
10km1:03:10
1/2 Mara2:13:16
Mara4:26:32
6:20 mins/km
Distance Time
1km6:20
1 mile10:12
5km31:40
10km1:03:20
1/2 Mara2:13:37
Mara4:27:14
6:21 mins/km
Distance Time
1km6:21
1 mile10:13
5km31:45
10km1:03:30
1/2 Mara2:13:58
Mara4:27:56
6:22 mins/km
Distance Time
1km6:22
1 mile10:15
5km31:50
10km1:03:40
1/2 Mara2:14:19
Mara4:28:38
6:23 mins/km
Distance Time
1km6:23
1 mile10:16
5km31:55
10km1:03:50
1/2 Mara2:14:40
Mara4:29:21
6:24 mins/km
Distance Time
1km6:24
1 mile10:18
5km32:00
10km1:04:00
1/2 Mara2:15:01
Mara4:30:03
6:25 mins/km
Distance Time
1km6:25
1 mile10:20
5km32:05
10km1:04:10
1/2 Mara2:15:23
Mara4:30:45
6:26 mins/km
Distance Time
1km6:26
1 mile10:21
5km32:10
10km1:04:20
1/2 Mara2:15:44
Mara4:31:27
6:27 mins/km
Distance Time
1km6:27
1 mile10:23
5km32:15
10km1:04:30
1/2 Mara2:16:05
Mara4:32:09
6:28 mins/km
Distance Time
1km6:28
1 mile10:24
5km32:20
10km1:04:40
1/2 Mara2:16:26
Mara4:32:52
6:29 mins/km
Distance Time
1km6:29
1 mile10:26
5km32:25
10km1:04:50
1/2 Mara2:16:47
Mara4:33:34
6:30 mins/km
Distance Time
1km6:30
1 mile10:28
5km32:30
10km1:05:00
1/2 Mara2:17:08
Mara4:34:16
6:31 mins/km
Distance Time
1km6:31
1 mile10:29
5km32:35
10km1:05:10
1/2 Mara2:17:29
Mara4:34:58
6:32 mins/km
Distance Time
1km6:32
1 mile10:31
5km32:40
10km1:05:20
1/2 Mara2:17:50
Mara4:35:40
6:33 mins/km
Distance Time
1km6:33
1 mile10:32
5km32:45
10km1:05:30
1/2 Mara2:18:11
Mara4:36:23
6:34 mins/km
Distance Time
1km6:34
1 mile10:34
5km32:50
10km1:05:40
1/2 Mara2:18:32
Mara4:37:05
6:35 mins/km
Distance Time
1km6:35
1 mile10:36
5km32:55
10km1:05:50
1/2 Mara2:18:54
Mara4:37:47
6:36 mins/km
Distance Time
1km6:36
1 mile10:37
5km33:00
10km1:06:00
1/2 Mara2:19:15
Mara4:38:29
6:37 mins/km
Distance Time
1km6:37
1 mile10:39
5km33:05
10km1:06:10
1/2 Mara2:19:36
Mara4:39:11
6:38 mins/km
Distance Time
1km6:38
1 mile10:41
5km33:10
10km1:06:20
1/2 Mara2:19:57
Mara4:39:54
6:39 mins/km
Distance Time
1km6:39
1 mile10:42
5km33:15
10km1:06:30
1/2 Mara2:20:18
Mara4:40:36
6:40 mins/km
Distance Time
1km6:40
1 mile10:44
5km33:20
10km1:06:40
1/2 Mara2:20:39
Mara4:41:18
6:41 mins/km
Distance Time
1km6:41
1 mile10:45
5km33:25
10km1:06:50
1/2 Mara2:21:00
Mara4:42:00
6:42 mins/km
Distance Time
1km6:42
1 mile10:47
5km33:30
10km1:07:00
1/2 Mara2:21:21
Mara4:42:42
6:43 mins/km
Distance Time
1km6:43
1 mile10:49
5km33:35
10km1:07:10
1/2 Mara2:21:42
Mara4:43:25
6:44 mins/km
Distance Time
1km6:44
1 mile10:50
5km33:40
10km1:07:20
1/2 Mara2:22:03
Mara4:44:07
6:45 mins/km
Distance Time
1km6:45
1 mile10:52
5km33:45
10km1:07:30
1/2 Mara2:22:24
Mara4:44:49
6:46 mins/km
Distance Time
1km6:46
1 mile10:53
5km33:50
10km1:07:40
1/2 Mara2:22:46
Mara4:45:31
6:47 mins/km
Distance Time
1km6:47
1 mile10:55
5km33:55
10km1:07:50
1/2 Mara2:23:07
Mara4:46:13
6:48 mins/km
Distance Time
1km6:48
1 mile10:57
5km34:00
10km1:08:00
1/2 Mara2:23:28
Mara4:46:56
6:49 mins/km
Distance Time
1km6:49
1 mile10:58
5km34:05
10km1:08:10
1/2 Mara2:23:49
Mara4:47:38
6:50 mins/km
Distance Time
1km6:50
1 mile11:00
5km34:10
10km1:08:20
1/2 Mara2:24:10
Mara4:48:20
6:51 mins/km
Distance Time
1km6:51
1 mile11:01
5km34:15
10km1:08:30
1/2 Mara2:24:31
Mara4:49:02
6:52 mins/km
Distance Time
1km6:52
1 mile11:03
5km34:20
10km1:08:40
1/2 Mara2:24:52
Mara4:49:44
6:53 mins/km
Distance Time
1km6:53
1 mile11:05
5km34:25
10km1:08:50
1/2 Mara2:25:13
Mara4:50:27
6:54 mins/km
Distance Time
1km6:54
1 mile11:06
5km34:30
10km1:09:00
1/2 Mara2:25:34
Mara4:51:09
6:55 mins/km
Distance Time
1km6:55
1 mile11:08
5km34:35
10km1:09:10
1/2 Mara2:25:55
Mara4:51:51
6:56 mins/km
Distance Time
1km6:56
1 mile11:09
5km34:40
10km1:09:20
1/2 Mara2:26:17
Mara4:52:33
6:57 mins/km
Distance Time
1km6:57
1 mile11:11
5km34:45
10km1:09:30
1/2 Mara2:26:38
Mara4:53:15
6:58 mins/km
Distance Time
1km6:58
1 mile11:13
5km34:50
10km1:09:40
1/2 Mara2:26:59
Mara4:53:58
6:59 mins/km
Distance Time
1km6:59
1 mile11:14
5km34:55
10km1:09:50
1/2 Mara2:27:20
Mara4:54:40
7:00 mins/km
Distance Time
1km7:00
1 mile11:16
5km35:00
10km1:10:00
1/2 Mara2:27:41
Mara4:55:22

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 6 minutes per kilometre to 7 minutes per kilometre.

mins/km 100m 200m 400m 800m 1000m 1200m 1600m
6:00 36.01:12.02:24.04:48.06:00.07:12.09:36.0
6:01 36.11:12.22:24.44:48.86:01.07:13.29:37.6
6:02 36.21:12.42:24.84:49.66:02.07:14.49:39.2
6:03 36.31:12.62:25.24:50.46:03.07:15.69:40.8
6:04 36.41:12.82:25.64:51.26:04.07:16.89:42.4
6:05 36.51:13.02:26.04:52.06:05.07:18.09:44.0
6:06 36.61:13.22:26.44:52.86:06.07:19.29:45.6
6:07 36.71:13.42:26.84:53.66:07.07:20.49:47.2
6:08 36.81:13.62:27.24:54.46:08.07:21.69:48.8
6:09 36.91:13.82:27.64:55.26:09.07:22.89:50.4
6:10 37.01:14.02:28.04:56.06:10.07:24.09:52.0
6:11 37.11:14.22:28.44:56.86:11.07:25.29:53.6
6:12 37.21:14.42:28.84:57.66:12.07:26.49:55.2
6:13 37.31:14.62:29.24:58.46:13.07:27.69:56.8
6:14 37.41:14.82:29.64:59.26:14.07:28.89:58.4
6:15 37.51:15.02:30.05:00.06:15.07:30.010:00.0
6:16 37.61:15.22:30.45:00.86:16.07:31.210:01.6
6:17 37.71:15.42:30.85:01.66:17.07:32.410:03.2
6:18 37.81:15.62:31.25:02.46:18.07:33.610:04.8
6:19 37.91:15.82:31.65:03.26:19.07:34.810:06.4
6:20 38.01:16.02:32.05:04.06:20.07:36.010:08.0
6:21 38.11:16.22:32.45:04.86:21.07:37.210:09.6
6:22 38.21:16.42:32.85:05.66:22.07:38.410:11.2
6:23 38.31:16.62:33.25:06.46:23.07:39.610:12.8
6:24 38.41:16.82:33.65:07.26:24.07:40.810:14.4
6:25 38.51:17.02:34.05:08.06:25.07:42.010:16.0
6:26 38.61:17.22:34.45:08.86:26.07:43.210:17.6
6:27 38.71:17.42:34.85:09.66:27.07:44.410:19.2
6:28 38.81:17.62:35.25:10.46:28.07:45.610:20.8
6:29 38.91:17.82:35.65:11.26:29.07:46.810:22.4
6:30 39.01:18.02:36.05:12.06:30.07:48.010:24.0
6:31 39.11:18.22:36.45:12.86:31.07:49.210:25.6
6:32 39.21:18.42:36.85:13.66:32.07:50.410:27.2
6:33 39.31:18.62:37.25:14.46:33.07:51.610:28.8
6:34 39.41:18.82:37.65:15.26:34.07:52.810:30.4
6:35 39.51:19.02:38.05:16.06:35.07:54.010:32.0
6:36 39.61:19.22:38.45:16.86:36.07:55.210:33.6
6:37 39.71:19.42:38.85:17.66:37.07:56.410:35.2
6:38 39.81:19.62:39.25:18.46:38.07:57.610:36.8
6:39 39.91:19.82:39.65:19.26:39.07:58.810:38.4
6:40 40.01:20.02:40.05:20.06:40.08:00.010:40.0
6:41 40.11:20.22:40.45:20.86:41.08:01.210:41.6
6:42 40.21:20.42:40.85:21.66:42.08:02.410:43.2
6:43 40.31:20.62:41.25:22.46:43.08:03.610:44.8
6:44 40.41:20.82:41.65:23.26:44.08:04.810:46.4
6:45 40.51:21.02:42.05:24.06:45.08:06.010:48.0
6:46 40.61:21.22:42.45:24.86:46.08:07.210:49.6
6:47 40.71:21.42:42.85:25.66:47.08:08.410:51.2
6:48 40.81:21.62:43.25:26.46:48.08:09.610:52.8
6:49 40.91:21.82:43.65:27.26:49.08:10.810:54.4
6:50 41.01:22.02:44.05:28.06:50.08:12.010:56.0
6:51 41.11:22.22:44.45:28.86:51.08:13.210:57.6
6:52 41.21:22.42:44.85:29.66:52.08:14.410:59.2
6:53 41.31:22.62:45.25:30.46:53.08:15.611:00.8
6:54 41.41:22.82:45.65:31.26:54.08:16.811:02.4
6:55 41.51:23.02:46.05:32.06:55.08:18.011:04.0
6:56 41.61:23.22:46.45:32.86:56.08:19.211:05.6
6:57 41.71:23.42:46.85:33.66:57.08:20.411:07.2
6:58 41.81:23.62:47.25:34.46:58.08:21.611:08.8
6:59 41.91:23.82:47.65:35.26:59.08:22.811:10.4
7:00 42.01:24.02:48.05:36.07:00.08:24.011:12.0
6:00 mins/km
Distance Time
100m36.0
200m1:12.0
400m2:24.0
800m4:48.0
1000m6:00.0
1200m7:12.0
1600m9:36.0
6:01 mins/km
Distance Time
100m36.1
200m1:12.2
400m2:24.4
800m4:48.8
1000m6:01.0
1200m7:13.2
1600m9:37.6
6:02 mins/km
Distance Time
100m36.2
200m1:12.4
400m2:24.8
800m4:49.6
1000m6:02.0
1200m7:14.4
1600m9:39.2
6:03 mins/km
Distance Time
100m36.3
200m1:12.6
400m2:25.2
800m4:50.4
1000m6:03.0
1200m7:15.6
1600m9:40.8
6:04 mins/km
Distance Time
100m36.4
200m1:12.8
400m2:25.6
800m4:51.2
1000m6:04.0
1200m7:16.8
1600m9:42.4
6:05 mins/km
Distance Time
100m36.5
200m1:13.0
400m2:26.0
800m4:52.0
1000m6:05.0
1200m7:18.0
1600m9:44.0
6:06 mins/km
Distance Time
100m36.6
200m1:13.2
400m2:26.4
800m4:52.8
1000m6:06.0
1200m7:19.2
1600m9:45.6
6:07 mins/km
Distance Time
100m36.7
200m1:13.4
400m2:26.8
800m4:53.6
1000m6:07.0
1200m7:20.4
1600m9:47.2
6:08 mins/km
Distance Time
100m36.8
200m1:13.6
400m2:27.2
800m4:54.4
1000m6:08.0
1200m7:21.6
1600m9:48.8
6:09 mins/km
Distance Time
100m36.9
200m1:13.8
400m2:27.6
800m4:55.2
1000m6:09.0
1200m7:22.8
1600m9:50.4
6:10 mins/km
Distance Time
100m37.0
200m1:14.0
400m2:28.0
800m4:56.0
1000m6:10.0
1200m7:24.0
1600m9:52.0
6:11 mins/km
Distance Time
100m37.1
200m1:14.2
400m2:28.4
800m4:56.8
1000m6:11.0
1200m7:25.2
1600m9:53.6
6:12 mins/km
Distance Time
100m37.2
200m1:14.4
400m2:28.8
800m4:57.6
1000m6:12.0
1200m7:26.4
1600m9:55.2
6:13 mins/km
Distance Time
100m37.3
200m1:14.6
400m2:29.2
800m4:58.4
1000m6:13.0
1200m7:27.6
1600m9:56.8
6:14 mins/km
Distance Time
100m37.4
200m1:14.8
400m2:29.6
800m4:59.2
1000m6:14.0
1200m7:28.8
1600m9:58.4
6:15 mins/km
Distance Time
100m37.5
200m1:15.0
400m2:30.0
800m5:00.0
1000m6:15.0
1200m7:30.0
1600m10:00.0
6:16 mins/km
Distance Time
100m37.6
200m1:15.2
400m2:30.4
800m5:00.8
1000m6:16.0
1200m7:31.2
1600m10:01.6
6:17 mins/km
Distance Time
100m37.7
200m1:15.4
400m2:30.8
800m5:01.6
1000m6:17.0
1200m7:32.4
1600m10:03.2
6:18 mins/km
Distance Time
100m37.8
200m1:15.6
400m2:31.2
800m5:02.4
1000m6:18.0
1200m7:33.6
1600m10:04.8
6:19 mins/km
Distance Time
100m37.9
200m1:15.8
400m2:31.6
800m5:03.2
1000m6:19.0
1200m7:34.8
1600m10:06.4
6:20 mins/km
Distance Time
100m38.0
200m1:16.0
400m2:32.0
800m5:04.0
1000m6:20.0
1200m7:36.0
1600m10:08.0
6:21 mins/km
Distance Time
100m38.1
200m1:16.2
400m2:32.4
800m5:04.8
1000m6:21.0
1200m7:37.2
1600m10:09.6
6:22 mins/km
Distance Time
100m38.2
200m1:16.4
400m2:32.8
800m5:05.6
1000m6:22.0
1200m7:38.4
1600m10:11.2
6:23 mins/km
Distance Time
100m38.3
200m1:16.6
400m2:33.2
800m5:06.4
1000m6:23.0
1200m7:39.6
1600m10:12.8
6:24 mins/km
Distance Time
100m38.4
200m1:16.8
400m2:33.6
800m5:07.2
1000m6:24.0
1200m7:40.8
1600m10:14.4
6:25 mins/km
Distance Time
100m38.5
200m1:17.0
400m2:34.0
800m5:08.0
1000m6:25.0
1200m7:42.0
1600m10:16.0
6:26 mins/km
Distance Time
100m38.6
200m1:17.2
400m2:34.4
800m5:08.8
1000m6:26.0
1200m7:43.2
1600m10:17.6
6:27 mins/km
Distance Time
100m38.7
200m1:17.4
400m2:34.8
800m5:09.6
1000m6:27.0
1200m7:44.4
1600m10:19.2
6:28 mins/km
Distance Time
100m38.8
200m1:17.6
400m2:35.2
800m5:10.4
1000m6:28.0
1200m7:45.6
1600m10:20.8
6:29 mins/km
Distance Time
100m38.9
200m1:17.8
400m2:35.6
800m5:11.2
1000m6:29.0
1200m7:46.8
1600m10:22.4
6:30 mins/km
Distance Time
100m39.0
200m1:18.0
400m2:36.0
800m5:12.0
1000m6:30.0
1200m7:48.0
1600m10:24.0
6:31 mins/km
Distance Time
100m39.1
200m1:18.2
400m2:36.4
800m5:12.8
1000m6:31.0
1200m7:49.2
1600m10:25.6
6:32 mins/km
Distance Time
100m39.2
200m1:18.4
400m2:36.8
800m5:13.6
1000m6:32.0
1200m7:50.4
1600m10:27.2
6:33 mins/km
Distance Time
100m39.3
200m1:18.6
400m2:37.2
800m5:14.4
1000m6:33.0
1200m7:51.6
1600m10:28.8
6:34 mins/km
Distance Time
100m39.4
200m1:18.8
400m2:37.6
800m5:15.2
1000m6:34.0
1200m7:52.8
1600m10:30.4
6:35 mins/km
Distance Time
100m39.5
200m1:19.0
400m2:38.0
800m5:16.0
1000m6:35.0
1200m7:54.0
1600m10:32.0
6:36 mins/km
Distance Time
100m39.6
200m1:19.2
400m2:38.4
800m5:16.8
1000m6:36.0
1200m7:55.2
1600m10:33.6
6:37 mins/km
Distance Time
100m39.7
200m1:19.4
400m2:38.8
800m5:17.6
1000m6:37.0
1200m7:56.4
1600m10:35.2
6:38 mins/km
Distance Time
100m39.8
200m1:19.6
400m2:39.2
800m5:18.4
1000m6:38.0
1200m7:57.6
1600m10:36.8
6:39 mins/km
Distance Time
100m39.9
200m1:19.8
400m2:39.6
800m5:19.2
1000m6:39.0
1200m7:58.8
1600m10:38.4
6:40 mins/km
Distance Time
100m40.0
200m1:20.0
400m2:40.0
800m5:20.0
1000m6:40.0
1200m8:00.0
1600m10:40.0
6:41 mins/km
Distance Time
100m40.1
200m1:20.2
400m2:40.4
800m5:20.8
1000m6:41.0
1200m8:01.2
1600m10:41.6
6:42 mins/km
Distance Time
100m40.2
200m1:20.4
400m2:40.8
800m5:21.6
1000m6:42.0
1200m8:02.4
1600m10:43.2
6:43 mins/km
Distance Time
100m40.3
200m1:20.6
400m2:41.2
800m5:22.4
1000m6:43.0
1200m8:03.6
1600m10:44.8
6:44 mins/km
Distance Time
100m40.4
200m1:20.8
400m2:41.6
800m5:23.2
1000m6:44.0
1200m8:04.8
1600m10:46.4
6:45 mins/km
Distance Time
100m40.5
200m1:21.0
400m2:42.0
800m5:24.0
1000m6:45.0
1200m8:06.0
1600m10:48.0
6:46 mins/km
Distance Time
100m40.6
200m1:21.2
400m2:42.4
800m5:24.8
1000m6:46.0
1200m8:07.2
1600m10:49.6
6:47 mins/km
Distance Time
100m40.7
200m1:21.4
400m2:42.8
800m5:25.6
1000m6:47.0
1200m8:08.4
1600m10:51.2
6:48 mins/km
Distance Time
100m40.8
200m1:21.6
400m2:43.2
800m5:26.4
1000m6:48.0
1200m8:09.6
1600m10:52.8
6:49 mins/km
Distance Time
100m40.9
200m1:21.8
400m2:43.6
800m5:27.2
1000m6:49.0
1200m8:10.8
1600m10:54.4
6:50 mins/km
Distance Time
100m41.0
200m1:22.0
400m2:44.0
800m5:28.0
1000m6:50.0
1200m8:12.0
1600m10:56.0
6:51 mins/km
Distance Time
100m41.1
200m1:22.2
400m2:44.4
800m5:28.8
1000m6:51.0
1200m8:13.2
1600m10:57.6
6:52 mins/km
Distance Time
100m41.2
200m1:22.4
400m2:44.8
800m5:29.6
1000m6:52.0
1200m8:14.4
1600m10:59.2
6:53 mins/km
Distance Time
100m41.3
200m1:22.6
400m2:45.2
800m5:30.4
1000m6:53.0
1200m8:15.6
1600m11:00.8
6:54 mins/km
Distance Time
100m41.4
200m1:22.8
400m2:45.6
800m5:31.2
1000m6:54.0
1200m8:16.8
1600m11:02.4
6:55 mins/km
Distance Time
100m41.5
200m1:23.0
400m2:46.0
800m5:32.0
1000m6:55.0
1200m8:18.0
1600m11:04.0
6:56 mins/km
Distance Time
100m41.6
200m1:23.2
400m2:46.4
800m5:32.8
1000m6:56.0
1200m8:19.2
1600m11:05.6
6:57 mins/km
Distance Time
100m41.7
200m1:23.4
400m2:46.8
800m5:33.6
1000m6:57.0
1200m8:20.4
1600m11:07.2
6:58 mins/km
Distance Time
100m41.8
200m1:23.6
400m2:47.2
800m5:34.4
1000m6:58.0
1200m8:21.6
1600m11:08.8
6:59 mins/km
Distance Time
100m41.9
200m1:23.8
400m2:47.6
800m5:35.2
1000m6:59.0
1200m8:22.8
1600m11:10.4
7:00 mins/km
Distance Time
100m42.0
200m1:24.0
400m2:48.0
800m5:36.0
1000m7:00.0
1200m8:24.0
1600m11:12.0