Pace table for paces of 6:00 - 7:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 6 minutes per kilometre to 7 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
6:00 6:00 9:39 18:00 30:00 1:00:00 1:36:34 2:06:35 4:13:10
6:01 6:01 9:41 18:03 30:05 1:00:10 1:36:50 2:06:56 4:13:52
6:02 6:02 9:43 18:06 30:10 1:00:20 1:37:06 2:07:17 4:14:35
6:03 6:03 9:44 18:09 30:15 1:00:30 1:37:22 2:07:38 4:15:17
6:04 6:04 9:46 18:12 30:20 1:00:40 1:37:38 2:07:59 4:15:59
6:05 6:05 9:47 18:15 30:25 1:00:50 1:37:54 2:08:21 4:16:41
6:06 6:06 9:49 18:18 30:30 1:01:00 1:38:10 2:08:42 4:17:23
6:07 6:07 9:51 18:21 30:35 1:01:10 1:38:26 2:09:03 4:18:06
6:08 6:08 9:52 18:24 30:40 1:01:20 1:38:42 2:09:24 4:18:48
6:09 6:09 9:54 18:27 30:45 1:01:30 1:38:58 2:09:45 4:19:30
6:10 6:10 9:55 18:30 30:50 1:01:40 1:39:15 2:10:06 4:20:12
6:11 6:11 9:57 18:33 30:55 1:01:50 1:39:31 2:10:27 4:20:54
6:12 6:12 9:59 18:36 31:00 1:02:00 1:39:47 2:10:48 4:21:37
6:13 6:13 10:00 18:39 31:05 1:02:10 1:40:03 2:11:09 4:22:19
6:14 6:14 10:02 18:42 31:10 1:02:20 1:40:19 2:11:30 4:23:01
6:15 6:15 10:04 18:45 31:15 1:02:30 1:40:35 2:11:52 4:23:43
6:16 6:16 10:05 18:48 31:20 1:02:40 1:40:51 2:12:13 4:24:25
6:17 6:17 10:07 18:51 31:25 1:02:50 1:41:07 2:12:34 4:25:08
6:18 6:18 10:08 18:54 31:30 1:03:00 1:41:23 2:12:55 4:25:50
6:19 6:19 10:10 18:57 31:35 1:03:10 1:41:39 2:13:16 4:26:32
6:20 6:20 10:12 19:00 31:40 1:03:20 1:41:56 2:13:37 4:27:14
6:21 6:21 10:13 19:03 31:45 1:03:30 1:42:12 2:13:58 4:27:56
6:22 6:22 10:15 19:06 31:50 1:03:40 1:42:28 2:14:19 4:28:38
6:23 6:23 10:16 19:09 31:55 1:03:50 1:42:44 2:14:40 4:29:21
6:24 6:24 10:18 19:12 32:00 1:04:00 1:43:00 2:15:01 4:30:03
6:25 6:25 10:20 19:15 32:05 1:04:10 1:43:16 2:15:23 4:30:45
6:26 6:26 10:21 19:18 32:10 1:04:20 1:43:32 2:15:44 4:31:27
6:27 6:27 10:23 19:21 32:15 1:04:30 1:43:48 2:16:05 4:32:09
6:28 6:28 10:24 19:24 32:20 1:04:40 1:44:04 2:16:26 4:32:52
6:29 6:29 10:26 19:27 32:25 1:04:50 1:44:20 2:16:47 4:33:34
6:30 6:30 10:28 19:30 32:30 1:05:00 1:44:36 2:17:08 4:34:16
6:31 6:31 10:29 19:33 32:35 1:05:10 1:44:53 2:17:29 4:34:58
6:32 6:32 10:31 19:36 32:40 1:05:20 1:45:09 2:17:50 4:35:40
6:33 6:33 10:32 19:39 32:45 1:05:30 1:45:25 2:18:11 4:36:23
6:34 6:34 10:34 19:42 32:50 1:05:40 1:45:41 2:18:32 4:37:05
6:35 6:35 10:36 19:45 32:55 1:05:50 1:45:57 2:18:54 4:37:47
6:36 6:36 10:37 19:48 33:00 1:06:00 1:46:13 2:19:15 4:38:29
6:37 6:37 10:39 19:51 33:05 1:06:10 1:46:29 2:19:36 4:39:11
6:38 6:38 10:41 19:54 33:10 1:06:20 1:46:45 2:19:57 4:39:54
6:39 6:39 10:42 19:57 33:15 1:06:30 1:47:01 2:20:18 4:40:36
6:40 6:40 10:44 20:00 33:20 1:06:40 1:47:17 2:20:39 4:41:18
6:41 6:41 10:45 20:03 33:25 1:06:50 1:47:33 2:21:00 4:42:00
6:42 6:42 10:47 20:06 33:30 1:07:00 1:47:50 2:21:21 4:42:42
6:43 6:43 10:49 20:09 33:35 1:07:10 1:48:06 2:21:42 4:43:25
6:44 6:44 10:50 20:12 33:40 1:07:20 1:48:22 2:22:03 4:44:07
6:45 6:45 10:52 20:15 33:45 1:07:30 1:48:38 2:22:24 4:44:49
6:46 6:46 10:53 20:18 33:50 1:07:40 1:48:54 2:22:46 4:45:31
6:47 6:47 10:55 20:21 33:55 1:07:50 1:49:10 2:23:07 4:46:13
6:48 6:48 10:57 20:24 34:00 1:08:00 1:49:26 2:23:28 4:46:56
6:49 6:49 10:58 20:27 34:05 1:08:10 1:49:42 2:23:49 4:47:38
6:50 6:50 11:00 20:30 34:10 1:08:20 1:49:58 2:24:10 4:48:20
6:51 6:51 11:01 20:33 34:15 1:08:30 1:50:14 2:24:31 4:49:02
6:52 6:52 11:03 20:36 34:20 1:08:40 1:50:30 2:24:52 4:49:44
6:53 6:53 11:05 20:39 34:25 1:08:50 1:50:47 2:25:13 4:50:27
6:54 6:54 11:06 20:42 34:30 1:09:00 1:51:03 2:25:34 4:51:09
6:55 6:55 11:08 20:45 34:35 1:09:10 1:51:19 2:25:55 4:51:51
6:56 6:56 11:09 20:48 34:40 1:09:20 1:51:35 2:26:17 4:52:33
6:57 6:57 11:11 20:51 34:45 1:09:30 1:51:51 2:26:38 4:53:15
6:58 6:58 11:13 20:54 34:50 1:09:40 1:52:07 2:26:59 4:53:58
6:59 6:59 11:14 20:57 34:55 1:09:50 1:52:23 2:27:20 4:54:40
7:00 7:00 11:16 21:00 35:00 1:10:00 1:52:39 2:27:41 4:55:22
6:00 minutes/km
Distance Time
1km 6:00
1 mile 9:39
3km 18:00
5km 30:00
10km 1:00:00
10 mile 1:36:34
1/2 Mara 2:06:35
Mara 4:13:10
6:01 minutes/km
Distance Time
1km 6:01
1 mile 9:41
3km 18:03
5km 30:05
10km 1:00:10
10 mile 1:36:50
1/2 Mara 2:06:56
Mara 4:13:52
6:02 minutes/km
Distance Time
1km 6:02
1 mile 9:43
3km 18:06
5km 30:10
10km 1:00:20
10 mile 1:37:06
1/2 Mara 2:07:17
Mara 4:14:35
6:03 minutes/km
Distance Time
1km 6:03
1 mile 9:44
3km 18:09
5km 30:15
10km 1:00:30
10 mile 1:37:22
1/2 Mara 2:07:38
Mara 4:15:17
6:04 minutes/km
Distance Time
1km 6:04
1 mile 9:46
3km 18:12
5km 30:20
10km 1:00:40
10 mile 1:37:38
1/2 Mara 2:07:59
Mara 4:15:59
6:05 minutes/km
Distance Time
1km 6:05
1 mile 9:47
3km 18:15
5km 30:25
10km 1:00:50
10 mile 1:37:54
1/2 Mara 2:08:21
Mara 4:16:41
6:06 minutes/km
Distance Time
1km 6:06
1 mile 9:49
3km 18:18
5km 30:30
10km 1:01:00
10 mile 1:38:10
1/2 Mara 2:08:42
Mara 4:17:23
6:07 minutes/km
Distance Time
1km 6:07
1 mile 9:51
3km 18:21
5km 30:35
10km 1:01:10
10 mile 1:38:26
1/2 Mara 2:09:03
Mara 4:18:06
6:08 minutes/km
Distance Time
1km 6:08
1 mile 9:52
3km 18:24
5km 30:40
10km 1:01:20
10 mile 1:38:42
1/2 Mara 2:09:24
Mara 4:18:48
6:09 minutes/km
Distance Time
1km 6:09
1 mile 9:54
3km 18:27
5km 30:45
10km 1:01:30
10 mile 1:38:58
1/2 Mara 2:09:45
Mara 4:19:30
6:10 minutes/km
Distance Time
1km 6:10
1 mile 9:55
3km 18:30
5km 30:50
10km 1:01:40
10 mile 1:39:15
1/2 Mara 2:10:06
Mara 4:20:12
6:11 minutes/km
Distance Time
1km 6:11
1 mile 9:57
3km 18:33
5km 30:55
10km 1:01:50
10 mile 1:39:31
1/2 Mara 2:10:27
Mara 4:20:54
6:12 minutes/km
Distance Time
1km 6:12
1 mile 9:59
3km 18:36
5km 31:00
10km 1:02:00
10 mile 1:39:47
1/2 Mara 2:10:48
Mara 4:21:37
6:13 minutes/km
Distance Time
1km 6:13
1 mile 10:00
3km 18:39
5km 31:05
10km 1:02:10
10 mile 1:40:03
1/2 Mara 2:11:09
Mara 4:22:19
6:14 minutes/km
Distance Time
1km 6:14
1 mile 10:02
3km 18:42
5km 31:10
10km 1:02:20
10 mile 1:40:19
1/2 Mara 2:11:30
Mara 4:23:01
6:15 minutes/km
Distance Time
1km 6:15
1 mile 10:04
3km 18:45
5km 31:15
10km 1:02:30
10 mile 1:40:35
1/2 Mara 2:11:52
Mara 4:23:43
6:16 minutes/km
Distance Time
1km 6:16
1 mile 10:05
3km 18:48
5km 31:20
10km 1:02:40
10 mile 1:40:51
1/2 Mara 2:12:13
Mara 4:24:25
6:17 minutes/km
Distance Time
1km 6:17
1 mile 10:07
3km 18:51
5km 31:25
10km 1:02:50
10 mile 1:41:07
1/2 Mara 2:12:34
Mara 4:25:08
6:18 minutes/km
Distance Time
1km 6:18
1 mile 10:08
3km 18:54
5km 31:30
10km 1:03:00
10 mile 1:41:23
1/2 Mara 2:12:55
Mara 4:25:50
6:19 minutes/km
Distance Time
1km 6:19
1 mile 10:10
3km 18:57
5km 31:35
10km 1:03:10
10 mile 1:41:39
1/2 Mara 2:13:16
Mara 4:26:32
6:20 minutes/km
Distance Time
1km 6:20
1 mile 10:12
3km 19:00
5km 31:40
10km 1:03:20
10 mile 1:41:56
1/2 Mara 2:13:37
Mara 4:27:14
6:21 minutes/km
Distance Time
1km 6:21
1 mile 10:13
3km 19:03
5km 31:45
10km 1:03:30
10 mile 1:42:12
1/2 Mara 2:13:58
Mara 4:27:56
6:22 minutes/km
Distance Time
1km 6:22
1 mile 10:15
3km 19:06
5km 31:50
10km 1:03:40
10 mile 1:42:28
1/2 Mara 2:14:19
Mara 4:28:38
6:23 minutes/km
Distance Time
1km 6:23
1 mile 10:16
3km 19:09
5km 31:55
10km 1:03:50
10 mile 1:42:44
1/2 Mara 2:14:40
Mara 4:29:21
6:24 minutes/km
Distance Time
1km 6:24
1 mile 10:18
3km 19:12
5km 32:00
10km 1:04:00
10 mile 1:43:00
1/2 Mara 2:15:01
Mara 4:30:03
6:25 minutes/km
Distance Time
1km 6:25
1 mile 10:20
3km 19:15
5km 32:05
10km 1:04:10
10 mile 1:43:16
1/2 Mara 2:15:23
Mara 4:30:45
6:26 minutes/km
Distance Time
1km 6:26
1 mile 10:21
3km 19:18
5km 32:10
10km 1:04:20
10 mile 1:43:32
1/2 Mara 2:15:44
Mara 4:31:27
6:27 minutes/km
Distance Time
1km 6:27
1 mile 10:23
3km 19:21
5km 32:15
10km 1:04:30
10 mile 1:43:48
1/2 Mara 2:16:05
Mara 4:32:09
6:28 minutes/km
Distance Time
1km 6:28
1 mile 10:24
3km 19:24
5km 32:20
10km 1:04:40
10 mile 1:44:04
1/2 Mara 2:16:26
Mara 4:32:52
6:29 minutes/km
Distance Time
1km 6:29
1 mile 10:26
3km 19:27
5km 32:25
10km 1:04:50
10 mile 1:44:20
1/2 Mara 2:16:47
Mara 4:33:34
6:30 minutes/km
Distance Time
1km 6:30
1 mile 10:28
3km 19:30
5km 32:30
10km 1:05:00
10 mile 1:44:36
1/2 Mara 2:17:08
Mara 4:34:16
6:31 minutes/km
Distance Time
1km 6:31
1 mile 10:29
3km 19:33
5km 32:35
10km 1:05:10
10 mile 1:44:53
1/2 Mara 2:17:29
Mara 4:34:58
6:32 minutes/km
Distance Time
1km 6:32
1 mile 10:31
3km 19:36
5km 32:40
10km 1:05:20
10 mile 1:45:09
1/2 Mara 2:17:50
Mara 4:35:40
6:33 minutes/km
Distance Time
1km 6:33
1 mile 10:32
3km 19:39
5km 32:45
10km 1:05:30
10 mile 1:45:25
1/2 Mara 2:18:11
Mara 4:36:23
6:34 minutes/km
Distance Time
1km 6:34
1 mile 10:34
3km 19:42
5km 32:50
10km 1:05:40
10 mile 1:45:41
1/2 Mara 2:18:32
Mara 4:37:05
6:35 minutes/km
Distance Time
1km 6:35
1 mile 10:36
3km 19:45
5km 32:55
10km 1:05:50
10 mile 1:45:57
1/2 Mara 2:18:54
Mara 4:37:47
6:36 minutes/km
Distance Time
1km 6:36
1 mile 10:37
3km 19:48
5km 33:00
10km 1:06:00
10 mile 1:46:13
1/2 Mara 2:19:15
Mara 4:38:29
6:37 minutes/km
Distance Time
1km 6:37
1 mile 10:39
3km 19:51
5km 33:05
10km 1:06:10
10 mile 1:46:29
1/2 Mara 2:19:36
Mara 4:39:11
6:38 minutes/km
Distance Time
1km 6:38
1 mile 10:41
3km 19:54
5km 33:10
10km 1:06:20
10 mile 1:46:45
1/2 Mara 2:19:57
Mara 4:39:54
6:39 minutes/km
Distance Time
1km 6:39
1 mile 10:42
3km 19:57
5km 33:15
10km 1:06:30
10 mile 1:47:01
1/2 Mara 2:20:18
Mara 4:40:36
6:40 minutes/km
Distance Time
1km 6:40
1 mile 10:44
3km 20:00
5km 33:20
10km 1:06:40
10 mile 1:47:17
1/2 Mara 2:20:39
Mara 4:41:18
6:41 minutes/km
Distance Time
1km 6:41
1 mile 10:45
3km 20:03
5km 33:25
10km 1:06:50
10 mile 1:47:33
1/2 Mara 2:21:00
Mara 4:42:00
6:42 minutes/km
Distance Time
1km 6:42
1 mile 10:47
3km 20:06
5km 33:30
10km 1:07:00
10 mile 1:47:50
1/2 Mara 2:21:21
Mara 4:42:42
6:43 minutes/km
Distance Time
1km 6:43
1 mile 10:49
3km 20:09
5km 33:35
10km 1:07:10
10 mile 1:48:06
1/2 Mara 2:21:42
Mara 4:43:25
6:44 minutes/km
Distance Time
1km 6:44
1 mile 10:50
3km 20:12
5km 33:40
10km 1:07:20
10 mile 1:48:22
1/2 Mara 2:22:03
Mara 4:44:07
6:45 minutes/km
Distance Time
1km 6:45
1 mile 10:52
3km 20:15
5km 33:45
10km 1:07:30
10 mile 1:48:38
1/2 Mara 2:22:24
Mara 4:44:49
6:46 minutes/km
Distance Time
1km 6:46
1 mile 10:53
3km 20:18
5km 33:50
10km 1:07:40
10 mile 1:48:54
1/2 Mara 2:22:46
Mara 4:45:31
6:47 minutes/km
Distance Time
1km 6:47
1 mile 10:55
3km 20:21
5km 33:55
10km 1:07:50
10 mile 1:49:10
1/2 Mara 2:23:07
Mara 4:46:13
6:48 minutes/km
Distance Time
1km 6:48
1 mile 10:57
3km 20:24
5km 34:00
10km 1:08:00
10 mile 1:49:26
1/2 Mara 2:23:28
Mara 4:46:56
6:49 minutes/km
Distance Time
1km 6:49
1 mile 10:58
3km 20:27
5km 34:05
10km 1:08:10
10 mile 1:49:42
1/2 Mara 2:23:49
Mara 4:47:38
6:50 minutes/km
Distance Time
1km 6:50
1 mile 11:00
3km 20:30
5km 34:10
10km 1:08:20
10 mile 1:49:58
1/2 Mara 2:24:10
Mara 4:48:20
6:51 minutes/km
Distance Time
1km 6:51
1 mile 11:01
3km 20:33
5km 34:15
10km 1:08:30
10 mile 1:50:14
1/2 Mara 2:24:31
Mara 4:49:02
6:52 minutes/km
Distance Time
1km 6:52
1 mile 11:03
3km 20:36
5km 34:20
10km 1:08:40
10 mile 1:50:30
1/2 Mara 2:24:52
Mara 4:49:44
6:53 minutes/km
Distance Time
1km 6:53
1 mile 11:05
3km 20:39
5km 34:25
10km 1:08:50
10 mile 1:50:47
1/2 Mara 2:25:13
Mara 4:50:27
6:54 minutes/km
Distance Time
1km 6:54
1 mile 11:06
3km 20:42
5km 34:30
10km 1:09:00
10 mile 1:51:03
1/2 Mara 2:25:34
Mara 4:51:09
6:55 minutes/km
Distance Time
1km 6:55
1 mile 11:08
3km 20:45
5km 34:35
10km 1:09:10
10 mile 1:51:19
1/2 Mara 2:25:55
Mara 4:51:51
6:56 minutes/km
Distance Time
1km 6:56
1 mile 11:09
3km 20:48
5km 34:40
10km 1:09:20
10 mile 1:51:35
1/2 Mara 2:26:17
Mara 4:52:33
6:57 minutes/km
Distance Time
1km 6:57
1 mile 11:11
3km 20:51
5km 34:45
10km 1:09:30
10 mile 1:51:51
1/2 Mara 2:26:38
Mara 4:53:15
6:58 minutes/km
Distance Time
1km 6:58
1 mile 11:13
3km 20:54
5km 34:50
10km 1:09:40
10 mile 1:52:07
1/2 Mara 2:26:59
Mara 4:53:58
6:59 minutes/km
Distance Time
1km 6:59
1 mile 11:14
3km 20:57
5km 34:55
10km 1:09:50
10 mile 1:52:23
1/2 Mara 2:27:20
Mara 4:54:40
7:00 minutes/km
Distance Time
1km 7:00
1 mile 11:16
3km 21:00
5km 35:00
10km 1:10:00
10 mile 1:52:39
1/2 Mara 2:27:41
Mara 4:55:22

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 6 minutes per kilometre to 7 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
6:00 00:36.0 1:12.0 1:48.0 2:24.0 3:36.0 4:48.0 6:00.0 7:12.0 8:24.0 9:36.0
6:01 00:36.1 1:12.2 1:48.3 2:24.4 3:36.6 4:48.8 6:01.0 7:13.2 8:25.4 9:37.6
6:02 00:36.2 1:12.4 1:48.6 2:24.8 3:37.2 4:49.6 6:02.0 7:14.4 8:26.8 9:39.2
6:03 00:36.3 1:12.6 1:48.9 2:25.2 3:37.8 4:50.4 6:03.0 7:15.6 8:28.2 9:40.8
6:04 00:36.4 1:12.8 1:49.2 2:25.6 3:38.4 4:51.2 6:04.0 7:16.8 8:29.6 9:42.4
6:05 00:36.5 1:13.0 1:49.5 2:26.0 3:39.0 4:52.0 6:05.0 7:18.0 8:31.0 9:44.0
6:06 00:36.6 1:13.2 1:49.8 2:26.4 3:39.6 4:52.8 6:06.0 7:19.2 8:32.4 9:45.6
6:07 00:36.7 1:13.4 1:50.1 2:26.8 3:40.2 4:53.6 6:07.0 7:20.4 8:33.8 9:47.2
6:08 00:36.8 1:13.6 1:50.4 2:27.2 3:40.8 4:54.4 6:08.0 7:21.6 8:35.2 9:48.8
6:09 00:36.9 1:13.8 1:50.7 2:27.6 3:41.4 4:55.2 6:09.0 7:22.8 8:36.6 9:50.4
6:10 00:37.0 1:14.0 1:51.0 2:28.0 3:42.0 4:56.0 6:10.0 7:24.0 8:38.0 9:52.0
6:11 00:37.1 1:14.2 1:51.3 2:28.4 3:42.6 4:56.8 6:11.0 7:25.2 8:39.4 9:53.6
6:12 00:37.2 1:14.4 1:51.6 2:28.8 3:43.2 4:57.6 6:12.0 7:26.4 8:40.8 9:55.2
6:13 00:37.3 1:14.6 1:51.9 2:29.2 3:43.8 4:58.4 6:13.0 7:27.6 8:42.2 9:56.8
6:14 00:37.4 1:14.8 1:52.2 2:29.6 3:44.4 4:59.2 6:14.0 7:28.8 8:43.6 9:58.4
6:15 00:37.5 1:15.0 1:52.5 2:30.0 3:45.0 5:00.0 6:15.0 7:30.0 8:45.0 10:00.0
6:16 00:37.6 1:15.2 1:52.8 2:30.4 3:45.6 5:00.8 6:16.0 7:31.2 8:46.4 10:01.6
6:17 00:37.7 1:15.4 1:53.1 2:30.8 3:46.2 5:01.6 6:17.0 7:32.4 8:47.8 10:03.2
6:18 00:37.8 1:15.6 1:53.4 2:31.2 3:46.8 5:02.4 6:18.0 7:33.6 8:49.2 10:04.8
6:19 00:37.9 1:15.8 1:53.7 2:31.6 3:47.4 5:03.2 6:19.0 7:34.8 8:50.6 10:06.4
6:20 00:38.0 1:16.0 1:54.0 2:32.0 3:48.0 5:04.0 6:20.0 7:36.0 8:52.0 10:08.0
6:21 00:38.1 1:16.2 1:54.3 2:32.4 3:48.6 5:04.8 6:21.0 7:37.2 8:53.4 10:09.6
6:22 00:38.2 1:16.4 1:54.6 2:32.8 3:49.2 5:05.6 6:22.0 7:38.4 8:54.8 10:11.2
6:23 00:38.3 1:16.6 1:54.9 2:33.2 3:49.8 5:06.4 6:23.0 7:39.6 8:56.2 10:12.8
6:24 00:38.4 1:16.8 1:55.2 2:33.6 3:50.4 5:07.2 6:24.0 7:40.8 8:57.6 10:14.4
6:25 00:38.5 1:17.0 1:55.5 2:34.0 3:51.0 5:08.0 6:25.0 7:42.0 8:59.0 10:16.0
6:26 00:38.6 1:17.2 1:55.8 2:34.4 3:51.6 5:08.8 6:26.0 7:43.2 9:00.4 10:17.6
6:27 00:38.7 1:17.4 1:56.1 2:34.8 3:52.2 5:09.6 6:27.0 7:44.4 9:01.8 10:19.2
6:28 00:38.8 1:17.6 1:56.4 2:35.2 3:52.8 5:10.4 6:28.0 7:45.6 9:03.2 10:20.8
6:29 00:38.9 1:17.8 1:56.7 2:35.6 3:53.4 5:11.2 6:29.0 7:46.8 9:04.6 10:22.4
6:30 00:39.0 1:18.0 1:57.0 2:36.0 3:54.0 5:12.0 6:30.0 7:48.0 9:06.0 10:24.0
6:31 00:39.1 1:18.2 1:57.3 2:36.4 3:54.6 5:12.8 6:31.0 7:49.2 9:07.4 10:25.6
6:32 00:39.2 1:18.4 1:57.6 2:36.8 3:55.2 5:13.6 6:32.0 7:50.4 9:08.8 10:27.2
6:33 00:39.3 1:18.6 1:57.9 2:37.2 3:55.8 5:14.4 6:33.0 7:51.6 9:10.2 10:28.8
6:34 00:39.4 1:18.8 1:58.2 2:37.6 3:56.4 5:15.2 6:34.0 7:52.8 9:11.6 10:30.4
6:35 00:39.5 1:19.0 1:58.5 2:38.0 3:57.0 5:16.0 6:35.0 7:54.0 9:13.0 10:32.0
6:36 00:39.6 1:19.2 1:58.8 2:38.4 3:57.6 5:16.8 6:36.0 7:55.2 9:14.4 10:33.6
6:37 00:39.7 1:19.4 1:59.1 2:38.8 3:58.2 5:17.6 6:37.0 7:56.4 9:15.8 10:35.2
6:38 00:39.8 1:19.6 1:59.4 2:39.2 3:58.8 5:18.4 6:38.0 7:57.6 9:17.2 10:36.8
6:39 00:39.9 1:19.8 1:59.7 2:39.6 3:59.4 5:19.2 6:39.0 7:58.8 9:18.6 10:38.4
6:40 00:40.0 1:20.0 2:00.0 2:40.0 4:00.0 5:20.0 6:40.0 8:00.0 9:20.0 10:40.0
6:41 00:40.1 1:20.2 2:00.3 2:40.4 4:00.6 5:20.8 6:41.0 8:01.2 9:21.4 10:41.6
6:42 00:40.2 1:20.4 2:00.6 2:40.8 4:01.2 5:21.6 6:42.0 8:02.4 9:22.8 10:43.2
6:43 00:40.3 1:20.6 2:00.9 2:41.2 4:01.8 5:22.4 6:43.0 8:03.6 9:24.2 10:44.8
6:44 00:40.4 1:20.8 2:01.2 2:41.6 4:02.4 5:23.2 6:44.0 8:04.8 9:25.6 10:46.4
6:45 00:40.5 1:21.0 2:01.5 2:42.0 4:03.0 5:24.0 6:45.0 8:06.0 9:27.0 10:48.0
6:46 00:40.6 1:21.2 2:01.8 2:42.4 4:03.6 5:24.8 6:46.0 8:07.2 9:28.4 10:49.6
6:47 00:40.7 1:21.4 2:02.1 2:42.8 4:04.2 5:25.6 6:47.0 8:08.4 9:29.8 10:51.2
6:48 00:40.8 1:21.6 2:02.4 2:43.2 4:04.8 5:26.4 6:48.0 8:09.6 9:31.2 10:52.8
6:49 00:40.9 1:21.8 2:02.7 2:43.6 4:05.4 5:27.2 6:49.0 8:10.8 9:32.6 10:54.4
6:50 00:41.0 1:22.0 2:03.0 2:44.0 4:06.0 5:28.0 6:50.0 8:12.0 9:34.0 10:56.0
6:51 00:41.1 1:22.2 2:03.3 2:44.4 4:06.6 5:28.8 6:51.0 8:13.2 9:35.4 10:57.6
6:52 00:41.2 1:22.4 2:03.6 2:44.8 4:07.2 5:29.6 6:52.0 8:14.4 9:36.8 10:59.2
6:53 00:41.3 1:22.6 2:03.9 2:45.2 4:07.8 5:30.4 6:53.0 8:15.6 9:38.2 11:00.8
6:54 00:41.4 1:22.8 2:04.2 2:45.6 4:08.4 5:31.2 6:54.0 8:16.8 9:39.6 11:02.4
6:55 00:41.5 1:23.0 2:04.5 2:46.0 4:09.0 5:32.0 6:55.0 8:18.0 9:41.0 11:04.0
6:56 00:41.6 1:23.2 2:04.8 2:46.4 4:09.6 5:32.8 6:56.0 8:19.2 9:42.4 11:05.6
6:57 00:41.7 1:23.4 2:05.1 2:46.8 4:10.2 5:33.6 6:57.0 8:20.4 9:43.8 11:07.2
6:58 00:41.8 1:23.6 2:05.4 2:47.2 4:10.8 5:34.4 6:58.0 8:21.6 9:45.2 11:08.8
6:59 00:41.9 1:23.8 2:05.7 2:47.6 4:11.4 5:35.2 6:59.0 8:22.8 9:46.6 11:10.4
7:00 00:42.0 1:24.0 2:06.0 2:48.0 4:12.0 5:36.0 7:00.0 8:24.0 9:48.0 11:12.0
6:00 minutes/km
Distance Time
100m 00:36.0
200m 1:12.0
300m 1:48.0
400m 2:24.0
600m 3:36.0
800m 4:48.0
1000m 6:00.0
1200m 7:12.0
1400m 8:24.0
1600m 9:36.0
6:01 minutes/km
Distance Time
100m 00:36.1
200m 1:12.2
300m 1:48.3
400m 2:24.4
600m 3:36.6
800m 4:48.8
1000m 6:01.0
1200m 7:13.2
1400m 8:25.4
1600m 9:37.6
6:02 minutes/km
Distance Time
100m 00:36.2
200m 1:12.4
300m 1:48.6
400m 2:24.8
600m 3:37.2
800m 4:49.6
1000m 6:02.0
1200m 7:14.4
1400m 8:26.8
1600m 9:39.2
6:03 minutes/km
Distance Time
100m 00:36.3
200m 1:12.6
300m 1:48.9
400m 2:25.2
600m 3:37.8
800m 4:50.4
1000m 6:03.0
1200m 7:15.6
1400m 8:28.2
1600m 9:40.8
6:04 minutes/km
Distance Time
100m 00:36.4
200m 1:12.8
300m 1:49.2
400m 2:25.6
600m 3:38.4
800m 4:51.2
1000m 6:04.0
1200m 7:16.8
1400m 8:29.6
1600m 9:42.4
6:05 minutes/km
Distance Time
100m 00:36.5
200m 1:13.0
300m 1:49.5
400m 2:26.0
600m 3:39.0
800m 4:52.0
1000m 6:05.0
1200m 7:18.0
1400m 8:31.0
1600m 9:44.0
6:06 minutes/km
Distance Time
100m 00:36.6
200m 1:13.2
300m 1:49.8
400m 2:26.4
600m 3:39.6
800m 4:52.8
1000m 6:06.0
1200m 7:19.2
1400m 8:32.4
1600m 9:45.6
6:07 minutes/km
Distance Time
100m 00:36.7
200m 1:13.4
300m 1:50.1
400m 2:26.8
600m 3:40.2
800m 4:53.6
1000m 6:07.0
1200m 7:20.4
1400m 8:33.8
1600m 9:47.2
6:08 minutes/km
Distance Time
100m 00:36.8
200m 1:13.6
300m 1:50.4
400m 2:27.2
600m 3:40.8
800m 4:54.4
1000m 6:08.0
1200m 7:21.6
1400m 8:35.2
1600m 9:48.8
6:09 minutes/km
Distance Time
100m 00:36.9
200m 1:13.8
300m 1:50.7
400m 2:27.6
600m 3:41.4
800m 4:55.2
1000m 6:09.0
1200m 7:22.8
1400m 8:36.6
1600m 9:50.4
6:10 minutes/km
Distance Time
100m 00:37.0
200m 1:14.0
300m 1:51.0
400m 2:28.0
600m 3:42.0
800m 4:56.0
1000m 6:10.0
1200m 7:24.0
1400m 8:38.0
1600m 9:52.0
6:11 minutes/km
Distance Time
100m 00:37.1
200m 1:14.2
300m 1:51.3
400m 2:28.4
600m 3:42.6
800m 4:56.8
1000m 6:11.0
1200m 7:25.2
1400m 8:39.4
1600m 9:53.6
6:12 minutes/km
Distance Time
100m 00:37.2
200m 1:14.4
300m 1:51.6
400m 2:28.8
600m 3:43.2
800m 4:57.6
1000m 6:12.0
1200m 7:26.4
1400m 8:40.8
1600m 9:55.2
6:13 minutes/km
Distance Time
100m 00:37.3
200m 1:14.6
300m 1:51.9
400m 2:29.2
600m 3:43.8
800m 4:58.4
1000m 6:13.0
1200m 7:27.6
1400m 8:42.2
1600m 9:56.8
6:14 minutes/km
Distance Time
100m 00:37.4
200m 1:14.8
300m 1:52.2
400m 2:29.6
600m 3:44.4
800m 4:59.2
1000m 6:14.0
1200m 7:28.8
1400m 8:43.6
1600m 9:58.4
6:15 minutes/km
Distance Time
100m 00:37.5
200m 1:15.0
300m 1:52.5
400m 2:30.0
600m 3:45.0
800m 5:00.0
1000m 6:15.0
1200m 7:30.0
1400m 8:45.0
1600m 10:00.0
6:16 minutes/km
Distance Time
100m 00:37.6
200m 1:15.2
300m 1:52.8
400m 2:30.4
600m 3:45.6
800m 5:00.8
1000m 6:16.0
1200m 7:31.2
1400m 8:46.4
1600m 10:01.6
6:17 minutes/km
Distance Time
100m 00:37.7
200m 1:15.4
300m 1:53.1
400m 2:30.8
600m 3:46.2
800m 5:01.6
1000m 6:17.0
1200m 7:32.4
1400m 8:47.8
1600m 10:03.2
6:18 minutes/km
Distance Time
100m 00:37.8
200m 1:15.6
300m 1:53.4
400m 2:31.2
600m 3:46.8
800m 5:02.4
1000m 6:18.0
1200m 7:33.6
1400m 8:49.2
1600m 10:04.8
6:19 minutes/km
Distance Time
100m 00:37.9
200m 1:15.8
300m 1:53.7
400m 2:31.6
600m 3:47.4
800m 5:03.2
1000m 6:19.0
1200m 7:34.8
1400m 8:50.6
1600m 10:06.4
6:20 minutes/km
Distance Time
100m 00:38.0
200m 1:16.0
300m 1:54.0
400m 2:32.0
600m 3:48.0
800m 5:04.0
1000m 6:20.0
1200m 7:36.0
1400m 8:52.0
1600m 10:08.0
6:21 minutes/km
Distance Time
100m 00:38.1
200m 1:16.2
300m 1:54.3
400m 2:32.4
600m 3:48.6
800m 5:04.8
1000m 6:21.0
1200m 7:37.2
1400m 8:53.4
1600m 10:09.6
6:22 minutes/km
Distance Time
100m 00:38.2
200m 1:16.4
300m 1:54.6
400m 2:32.8
600m 3:49.2
800m 5:05.6
1000m 6:22.0
1200m 7:38.4
1400m 8:54.8
1600m 10:11.2
6:23 minutes/km
Distance Time
100m 00:38.3
200m 1:16.6
300m 1:54.9
400m 2:33.2
600m 3:49.8
800m 5:06.4
1000m 6:23.0
1200m 7:39.6
1400m 8:56.2
1600m 10:12.8
6:24 minutes/km
Distance Time
100m 00:38.4
200m 1:16.8
300m 1:55.2
400m 2:33.6
600m 3:50.4
800m 5:07.2
1000m 6:24.0
1200m 7:40.8
1400m 8:57.6
1600m 10:14.4
6:25 minutes/km
Distance Time
100m 00:38.5
200m 1:17.0
300m 1:55.5
400m 2:34.0
600m 3:51.0
800m 5:08.0
1000m 6:25.0
1200m 7:42.0
1400m 8:59.0
1600m 10:16.0
6:26 minutes/km
Distance Time
100m 00:38.6
200m 1:17.2
300m 1:55.8
400m 2:34.4
600m 3:51.6
800m 5:08.8
1000m 6:26.0
1200m 7:43.2
1400m 9:00.4
1600m 10:17.6
6:27 minutes/km
Distance Time
100m 00:38.7
200m 1:17.4
300m 1:56.1
400m 2:34.8
600m 3:52.2
800m 5:09.6
1000m 6:27.0
1200m 7:44.4
1400m 9:01.8
1600m 10:19.2
6:28 minutes/km
Distance Time
100m 00:38.8
200m 1:17.6
300m 1:56.4
400m 2:35.2
600m 3:52.8
800m 5:10.4
1000m 6:28.0
1200m 7:45.6
1400m 9:03.2
1600m 10:20.8
6:29 minutes/km
Distance Time
100m 00:38.9
200m 1:17.8
300m 1:56.7
400m 2:35.6
600m 3:53.4
800m 5:11.2
1000m 6:29.0
1200m 7:46.8
1400m 9:04.6
1600m 10:22.4
6:30 minutes/km
Distance Time
100m 00:39.0
200m 1:18.0
300m 1:57.0
400m 2:36.0
600m 3:54.0
800m 5:12.0
1000m 6:30.0
1200m 7:48.0
1400m 9:06.0
1600m 10:24.0
6:31 minutes/km
Distance Time
100m 00:39.1
200m 1:18.2
300m 1:57.3
400m 2:36.4
600m 3:54.6
800m 5:12.8
1000m 6:31.0
1200m 7:49.2
1400m 9:07.4
1600m 10:25.6
6:32 minutes/km
Distance Time
100m 00:39.2
200m 1:18.4
300m 1:57.6
400m 2:36.8
600m 3:55.2
800m 5:13.6
1000m 6:32.0
1200m 7:50.4
1400m 9:08.8
1600m 10:27.2
6:33 minutes/km
Distance Time
100m 00:39.3
200m 1:18.6
300m 1:57.9
400m 2:37.2
600m 3:55.8
800m 5:14.4
1000m 6:33.0
1200m 7:51.6
1400m 9:10.2
1600m 10:28.8
6:34 minutes/km
Distance Time
100m 00:39.4
200m 1:18.8
300m 1:58.2
400m 2:37.6
600m 3:56.4
800m 5:15.2
1000m 6:34.0
1200m 7:52.8
1400m 9:11.6
1600m 10:30.4
6:35 minutes/km
Distance Time
100m 00:39.5
200m 1:19.0
300m 1:58.5
400m 2:38.0
600m 3:57.0
800m 5:16.0
1000m 6:35.0
1200m 7:54.0
1400m 9:13.0
1600m 10:32.0
6:36 minutes/km
Distance Time
100m 00:39.6
200m 1:19.2
300m 1:58.8
400m 2:38.4
600m 3:57.6
800m 5:16.8
1000m 6:36.0
1200m 7:55.2
1400m 9:14.4
1600m 10:33.6
6:37 minutes/km
Distance Time
100m 00:39.7
200m 1:19.4
300m 1:59.1
400m 2:38.8
600m 3:58.2
800m 5:17.6
1000m 6:37.0
1200m 7:56.4
1400m 9:15.8
1600m 10:35.2
6:38 minutes/km
Distance Time
100m 00:39.8
200m 1:19.6
300m 1:59.4
400m 2:39.2
600m 3:58.8
800m 5:18.4
1000m 6:38.0
1200m 7:57.6
1400m 9:17.2
1600m 10:36.8
6:39 minutes/km
Distance Time
100m 00:39.9
200m 1:19.8
300m 1:59.7
400m 2:39.6
600m 3:59.4
800m 5:19.2
1000m 6:39.0
1200m 7:58.8
1400m 9:18.6
1600m 10:38.4
6:40 minutes/km
Distance Time
100m 00:40.0
200m 1:20.0
300m 2:00.0
400m 2:40.0
600m 4:00.0
800m 5:20.0
1000m 6:40.0
1200m 8:00.0
1400m 9:20.0
1600m 10:40.0
6:41 minutes/km
Distance Time
100m 00:40.1
200m 1:20.2
300m 2:00.3
400m 2:40.4
600m 4:00.6
800m 5:20.8
1000m 6:41.0
1200m 8:01.2
1400m 9:21.4
1600m 10:41.6
6:42 minutes/km
Distance Time
100m 00:40.2
200m 1:20.4
300m 2:00.6
400m 2:40.8
600m 4:01.2
800m 5:21.6
1000m 6:42.0
1200m 8:02.4
1400m 9:22.8
1600m 10:43.2
6:43 minutes/km
Distance Time
100m 00:40.3
200m 1:20.6
300m 2:00.9
400m 2:41.2
600m 4:01.8
800m 5:22.4
1000m 6:43.0
1200m 8:03.6
1400m 9:24.2
1600m 10:44.8
6:44 minutes/km
Distance Time
100m 00:40.4
200m 1:20.8
300m 2:01.2
400m 2:41.6
600m 4:02.4
800m 5:23.2
1000m 6:44.0
1200m 8:04.8
1400m 9:25.6
1600m 10:46.4
6:45 minutes/km
Distance Time
100m 00:40.5
200m 1:21.0
300m 2:01.5
400m 2:42.0
600m 4:03.0
800m 5:24.0
1000m 6:45.0
1200m 8:06.0
1400m 9:27.0
1600m 10:48.0
6:46 minutes/km
Distance Time
100m 00:40.6
200m 1:21.2
300m 2:01.8
400m 2:42.4
600m 4:03.6
800m 5:24.8
1000m 6:46.0
1200m 8:07.2
1400m 9:28.4
1600m 10:49.6
6:47 minutes/km
Distance Time
100m 00:40.7
200m 1:21.4
300m 2:02.1
400m 2:42.8
600m 4:04.2
800m 5:25.6
1000m 6:47.0
1200m 8:08.4
1400m 9:29.8
1600m 10:51.2
6:48 minutes/km
Distance Time
100m 00:40.8
200m 1:21.6
300m 2:02.4
400m 2:43.2
600m 4:04.8
800m 5:26.4
1000m 6:48.0
1200m 8:09.6
1400m 9:31.2
1600m 10:52.8
6:49 minutes/km
Distance Time
100m 00:40.9
200m 1:21.8
300m 2:02.7
400m 2:43.6
600m 4:05.4
800m 5:27.2
1000m 6:49.0
1200m 8:10.8
1400m 9:32.6
1600m 10:54.4
6:50 minutes/km
Distance Time
100m 00:41.0
200m 1:22.0
300m 2:03.0
400m 2:44.0
600m 4:06.0
800m 5:28.0
1000m 6:50.0
1200m 8:12.0
1400m 9:34.0
1600m 10:56.0
6:51 minutes/km
Distance Time
100m 00:41.1
200m 1:22.2
300m 2:03.3
400m 2:44.4
600m 4:06.6
800m 5:28.8
1000m 6:51.0
1200m 8:13.2
1400m 9:35.4
1600m 10:57.6
6:52 minutes/km
Distance Time
100m 00:41.2
200m 1:22.4
300m 2:03.6
400m 2:44.8
600m 4:07.2
800m 5:29.6
1000m 6:52.0
1200m 8:14.4
1400m 9:36.8
1600m 10:59.2
6:53 minutes/km
Distance Time
100m 00:41.3
200m 1:22.6
300m 2:03.9
400m 2:45.2
600m 4:07.8
800m 5:30.4
1000m 6:53.0
1200m 8:15.6
1400m 9:38.2
1600m 11:00.8
6:54 minutes/km
Distance Time
100m 00:41.4
200m 1:22.8
300m 2:04.2
400m 2:45.6
600m 4:08.4
800m 5:31.2
1000m 6:54.0
1200m 8:16.8
1400m 9:39.6
1600m 11:02.4
6:55 minutes/km
Distance Time
100m 00:41.5
200m 1:23.0
300m 2:04.5
400m 2:46.0
600m 4:09.0
800m 5:32.0
1000m 6:55.0
1200m 8:18.0
1400m 9:41.0
1600m 11:04.0
6:56 minutes/km
Distance Time
100m 00:41.6
200m 1:23.2
300m 2:04.8
400m 2:46.4
600m 4:09.6
800m 5:32.8
1000m 6:56.0
1200m 8:19.2
1400m 9:42.4
1600m 11:05.6
6:57 minutes/km
Distance Time
100m 00:41.7
200m 1:23.4
300m 2:05.1
400m 2:46.8
600m 4:10.2
800m 5:33.6
1000m 6:57.0
1200m 8:20.4
1400m 9:43.8
1600m 11:07.2
6:58 minutes/km
Distance Time
100m 00:41.8
200m 1:23.6
300m 2:05.4
400m 2:47.2
600m 4:10.8
800m 5:34.4
1000m 6:58.0
1200m 8:21.6
1400m 9:45.2
1600m 11:08.8
6:59 minutes/km
Distance Time
100m 00:41.9
200m 1:23.8
300m 2:05.7
400m 2:47.6
600m 4:11.4
800m 5:35.2
1000m 6:59.0
1200m 8:22.8
1400m 9:46.6
1600m 11:10.4
7:00 minutes/km
Distance Time
100m 00:42.0
200m 1:24.0
300m 2:06.0
400m 2:48.0
600m 4:12.0
800m 5:36.0
1000m 7:00.0
1200m 8:24.0
1400m 9:48.0
1600m 11:12.0