↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 6 minutes per kilometre to 7 minutes per kilometre.
6:00 | 6:00 | 9:39 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
6:01 | 6:01 | 9:41 | 30:05 | 1:00:10 | 2:06:56 | 4:13:52 |
6:02 | 6:02 | 9:43 | 30:10 | 1:00:20 | 2:07:17 | 4:14:35 |
6:03 | 6:03 | 9:44 | 30:15 | 1:00:30 | 2:07:38 | 4:15:17 |
6:04 | 6:04 | 9:46 | 30:20 | 1:00:40 | 2:07:59 | 4:15:59 |
6:05 | 6:05 | 9:47 | 30:25 | 1:00:50 | 2:08:21 | 4:16:41 |
6:06 | 6:06 | 9:49 | 30:30 | 1:01:00 | 2:08:42 | 4:17:23 |
6:07 | 6:07 | 9:51 | 30:35 | 1:01:10 | 2:09:03 | 4:18:06 |
6:08 | 6:08 | 9:52 | 30:40 | 1:01:20 | 2:09:24 | 4:18:48 |
6:09 | 6:09 | 9:54 | 30:45 | 1:01:30 | 2:09:45 | 4:19:30 |
6:10 | 6:10 | 9:55 | 30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
6:11 | 6:11 | 9:57 | 30:55 | 1:01:50 | 2:10:27 | 4:20:54 |
6:12 | 6:12 | 9:59 | 31:00 | 1:02:00 | 2:10:48 | 4:21:37 |
6:13 | 6:13 | 10:00 | 31:05 | 1:02:10 | 2:11:09 | 4:22:19 |
6:14 | 6:14 | 10:02 | 31:10 | 1:02:20 | 2:11:30 | 4:23:01 |
6:15 | 6:15 | 10:04 | 31:15 | 1:02:30 | 2:11:52 | 4:23:43 |
6:16 | 6:16 | 10:05 | 31:20 | 1:02:40 | 2:12:13 | 4:24:25 |
6:17 | 6:17 | 10:07 | 31:25 | 1:02:50 | 2:12:34 | 4:25:08 |
6:18 | 6:18 | 10:08 | 31:30 | 1:03:00 | 2:12:55 | 4:25:50 |
6:19 | 6:19 | 10:10 | 31:35 | 1:03:10 | 2:13:16 | 4:26:32 |
6:20 | 6:20 | 10:12 | 31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
6:21 | 6:21 | 10:13 | 31:45 | 1:03:30 | 2:13:58 | 4:27:56 |
6:22 | 6:22 | 10:15 | 31:50 | 1:03:40 | 2:14:19 | 4:28:38 |
6:23 | 6:23 | 10:16 | 31:55 | 1:03:50 | 2:14:40 | 4:29:21 |
6:24 | 6:24 | 10:18 | 32:00 | 1:04:00 | 2:15:01 | 4:30:03 |
6:25 | 6:25 | 10:20 | 32:05 | 1:04:10 | 2:15:23 | 4:30:45 |
6:26 | 6:26 | 10:21 | 32:10 | 1:04:20 | 2:15:44 | 4:31:27 |
6:27 | 6:27 | 10:23 | 32:15 | 1:04:30 | 2:16:05 | 4:32:09 |
6:28 | 6:28 | 10:24 | 32:20 | 1:04:40 | 2:16:26 | 4:32:52 |
6:29 | 6:29 | 10:26 | 32:25 | 1:04:50 | 2:16:47 | 4:33:34 |
6:30 | 6:30 | 10:28 | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
6:31 | 6:31 | 10:29 | 32:35 | 1:05:10 | 2:17:29 | 4:34:58 |
6:32 | 6:32 | 10:31 | 32:40 | 1:05:20 | 2:17:50 | 4:35:40 |
6:33 | 6:33 | 10:32 | 32:45 | 1:05:30 | 2:18:11 | 4:36:23 |
6:34 | 6:34 | 10:34 | 32:50 | 1:05:40 | 2:18:32 | 4:37:05 |
6:35 | 6:35 | 10:36 | 32:55 | 1:05:50 | 2:18:54 | 4:37:47 |
6:36 | 6:36 | 10:37 | 33:00 | 1:06:00 | 2:19:15 | 4:38:29 |
6:37 | 6:37 | 10:39 | 33:05 | 1:06:10 | 2:19:36 | 4:39:11 |
6:38 | 6:38 | 10:41 | 33:10 | 1:06:20 | 2:19:57 | 4:39:54 |
6:39 | 6:39 | 10:42 | 33:15 | 1:06:30 | 2:20:18 | 4:40:36 |
6:40 | 6:40 | 10:44 | 33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
6:41 | 6:41 | 10:45 | 33:25 | 1:06:50 | 2:21:00 | 4:42:00 |
6:42 | 6:42 | 10:47 | 33:30 | 1:07:00 | 2:21:21 | 4:42:42 |
6:43 | 6:43 | 10:49 | 33:35 | 1:07:10 | 2:21:42 | 4:43:25 |
6:44 | 6:44 | 10:50 | 33:40 | 1:07:20 | 2:22:03 | 4:44:07 |
6:45 | 6:45 | 10:52 | 33:45 | 1:07:30 | 2:22:24 | 4:44:49 |
6:46 | 6:46 | 10:53 | 33:50 | 1:07:40 | 2:22:46 | 4:45:31 |
6:47 | 6:47 | 10:55 | 33:55 | 1:07:50 | 2:23:07 | 4:46:13 |
6:48 | 6:48 | 10:57 | 34:00 | 1:08:00 | 2:23:28 | 4:46:56 |
6:49 | 6:49 | 10:58 | 34:05 | 1:08:10 | 2:23:49 | 4:47:38 |
6:50 | 6:50 | 11:00 | 34:10 | 1:08:20 | 2:24:10 | 4:48:20 |
6:51 | 6:51 | 11:01 | 34:15 | 1:08:30 | 2:24:31 | 4:49:02 |
6:52 | 6:52 | 11:03 | 34:20 | 1:08:40 | 2:24:52 | 4:49:44 |
6:53 | 6:53 | 11:05 | 34:25 | 1:08:50 | 2:25:13 | 4:50:27 |
6:54 | 6:54 | 11:06 | 34:30 | 1:09:00 | 2:25:34 | 4:51:09 |
6:55 | 6:55 | 11:08 | 34:35 | 1:09:10 | 2:25:55 | 4:51:51 |
6:56 | 6:56 | 11:09 | 34:40 | 1:09:20 | 2:26:17 | 4:52:33 |
6:57 | 6:57 | 11:11 | 34:45 | 1:09:30 | 2:26:38 | 4:53:15 |
6:58 | 6:58 | 11:13 | 34:50 | 1:09:40 | 2:26:59 | 4:53:58 |
6:59 | 6:59 | 11:14 | 34:55 | 1:09:50 | 2:27:20 | 4:54:40 |
7:00 | 7:00 | 11:16 | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
6:00 mins/km Distance | Time |
1km | 6:00 |
1 mile | 9:39 |
5km | 30:00 |
10km | 1:00:00 |
1/2 Mara | 2:06:35 |
Mara | 4:13:10 |
6:01 mins/km Distance | Time |
1km | 6:01 |
1 mile | 9:41 |
5km | 30:05 |
10km | 1:00:10 |
1/2 Mara | 2:06:56 |
Mara | 4:13:52 |
6:02 mins/km Distance | Time |
1km | 6:02 |
1 mile | 9:43 |
5km | 30:10 |
10km | 1:00:20 |
1/2 Mara | 2:07:17 |
Mara | 4:14:35 |
6:03 mins/km Distance | Time |
1km | 6:03 |
1 mile | 9:44 |
5km | 30:15 |
10km | 1:00:30 |
1/2 Mara | 2:07:38 |
Mara | 4:15:17 |
6:04 mins/km Distance | Time |
1km | 6:04 |
1 mile | 9:46 |
5km | 30:20 |
10km | 1:00:40 |
1/2 Mara | 2:07:59 |
Mara | 4:15:59 |
6:05 mins/km Distance | Time |
1km | 6:05 |
1 mile | 9:47 |
5km | 30:25 |
10km | 1:00:50 |
1/2 Mara | 2:08:21 |
Mara | 4:16:41 |
6:06 mins/km Distance | Time |
1km | 6:06 |
1 mile | 9:49 |
5km | 30:30 |
10km | 1:01:00 |
1/2 Mara | 2:08:42 |
Mara | 4:17:23 |
6:07 mins/km Distance | Time |
1km | 6:07 |
1 mile | 9:51 |
5km | 30:35 |
10km | 1:01:10 |
1/2 Mara | 2:09:03 |
Mara | 4:18:06 |
6:08 mins/km Distance | Time |
1km | 6:08 |
1 mile | 9:52 |
5km | 30:40 |
10km | 1:01:20 |
1/2 Mara | 2:09:24 |
Mara | 4:18:48 |
6:09 mins/km Distance | Time |
1km | 6:09 |
1 mile | 9:54 |
5km | 30:45 |
10km | 1:01:30 |
1/2 Mara | 2:09:45 |
Mara | 4:19:30 |
6:10 mins/km Distance | Time |
1km | 6:10 |
1 mile | 9:55 |
5km | 30:50 |
10km | 1:01:40 |
1/2 Mara | 2:10:06 |
Mara | 4:20:12 |
6:11 mins/km Distance | Time |
1km | 6:11 |
1 mile | 9:57 |
5km | 30:55 |
10km | 1:01:50 |
1/2 Mara | 2:10:27 |
Mara | 4:20:54 |
6:12 mins/km Distance | Time |
1km | 6:12 |
1 mile | 9:59 |
5km | 31:00 |
10km | 1:02:00 |
1/2 Mara | 2:10:48 |
Mara | 4:21:37 |
6:13 mins/km Distance | Time |
1km | 6:13 |
1 mile | 10:00 |
5km | 31:05 |
10km | 1:02:10 |
1/2 Mara | 2:11:09 |
Mara | 4:22:19 |
6:14 mins/km Distance | Time |
1km | 6:14 |
1 mile | 10:02 |
5km | 31:10 |
10km | 1:02:20 |
1/2 Mara | 2:11:30 |
Mara | 4:23:01 |
6:15 mins/km Distance | Time |
1km | 6:15 |
1 mile | 10:04 |
5km | 31:15 |
10km | 1:02:30 |
1/2 Mara | 2:11:52 |
Mara | 4:23:43 |
6:16 mins/km Distance | Time |
1km | 6:16 |
1 mile | 10:05 |
5km | 31:20 |
10km | 1:02:40 |
1/2 Mara | 2:12:13 |
Mara | 4:24:25 |
6:17 mins/km Distance | Time |
1km | 6:17 |
1 mile | 10:07 |
5km | 31:25 |
10km | 1:02:50 |
1/2 Mara | 2:12:34 |
Mara | 4:25:08 |
6:18 mins/km Distance | Time |
1km | 6:18 |
1 mile | 10:08 |
5km | 31:30 |
10km | 1:03:00 |
1/2 Mara | 2:12:55 |
Mara | 4:25:50 |
6:19 mins/km Distance | Time |
1km | 6:19 |
1 mile | 10:10 |
5km | 31:35 |
10km | 1:03:10 |
1/2 Mara | 2:13:16 |
Mara | 4:26:32 |
6:20 mins/km Distance | Time |
1km | 6:20 |
1 mile | 10:12 |
5km | 31:40 |
10km | 1:03:20 |
1/2 Mara | 2:13:37 |
Mara | 4:27:14 |
6:21 mins/km Distance | Time |
1km | 6:21 |
1 mile | 10:13 |
5km | 31:45 |
10km | 1:03:30 |
1/2 Mara | 2:13:58 |
Mara | 4:27:56 |
6:22 mins/km Distance | Time |
1km | 6:22 |
1 mile | 10:15 |
5km | 31:50 |
10km | 1:03:40 |
1/2 Mara | 2:14:19 |
Mara | 4:28:38 |
6:23 mins/km Distance | Time |
1km | 6:23 |
1 mile | 10:16 |
5km | 31:55 |
10km | 1:03:50 |
1/2 Mara | 2:14:40 |
Mara | 4:29:21 |
6:24 mins/km Distance | Time |
1km | 6:24 |
1 mile | 10:18 |
5km | 32:00 |
10km | 1:04:00 |
1/2 Mara | 2:15:01 |
Mara | 4:30:03 |
6:25 mins/km Distance | Time |
1km | 6:25 |
1 mile | 10:20 |
5km | 32:05 |
10km | 1:04:10 |
1/2 Mara | 2:15:23 |
Mara | 4:30:45 |
6:26 mins/km Distance | Time |
1km | 6:26 |
1 mile | 10:21 |
5km | 32:10 |
10km | 1:04:20 |
1/2 Mara | 2:15:44 |
Mara | 4:31:27 |
6:27 mins/km Distance | Time |
1km | 6:27 |
1 mile | 10:23 |
5km | 32:15 |
10km | 1:04:30 |
1/2 Mara | 2:16:05 |
Mara | 4:32:09 |
6:28 mins/km Distance | Time |
1km | 6:28 |
1 mile | 10:24 |
5km | 32:20 |
10km | 1:04:40 |
1/2 Mara | 2:16:26 |
Mara | 4:32:52 |
6:29 mins/km Distance | Time |
1km | 6:29 |
1 mile | 10:26 |
5km | 32:25 |
10km | 1:04:50 |
1/2 Mara | 2:16:47 |
Mara | 4:33:34 |
6:30 mins/km Distance | Time |
1km | 6:30 |
1 mile | 10:28 |
5km | 32:30 |
10km | 1:05:00 |
1/2 Mara | 2:17:08 |
Mara | 4:34:16 |
6:31 mins/km Distance | Time |
1km | 6:31 |
1 mile | 10:29 |
5km | 32:35 |
10km | 1:05:10 |
1/2 Mara | 2:17:29 |
Mara | 4:34:58 |
6:32 mins/km Distance | Time |
1km | 6:32 |
1 mile | 10:31 |
5km | 32:40 |
10km | 1:05:20 |
1/2 Mara | 2:17:50 |
Mara | 4:35:40 |
6:33 mins/km Distance | Time |
1km | 6:33 |
1 mile | 10:32 |
5km | 32:45 |
10km | 1:05:30 |
1/2 Mara | 2:18:11 |
Mara | 4:36:23 |
6:34 mins/km Distance | Time |
1km | 6:34 |
1 mile | 10:34 |
5km | 32:50 |
10km | 1:05:40 |
1/2 Mara | 2:18:32 |
Mara | 4:37:05 |
6:35 mins/km Distance | Time |
1km | 6:35 |
1 mile | 10:36 |
5km | 32:55 |
10km | 1:05:50 |
1/2 Mara | 2:18:54 |
Mara | 4:37:47 |
6:36 mins/km Distance | Time |
1km | 6:36 |
1 mile | 10:37 |
5km | 33:00 |
10km | 1:06:00 |
1/2 Mara | 2:19:15 |
Mara | 4:38:29 |
6:37 mins/km Distance | Time |
1km | 6:37 |
1 mile | 10:39 |
5km | 33:05 |
10km | 1:06:10 |
1/2 Mara | 2:19:36 |
Mara | 4:39:11 |
6:38 mins/km Distance | Time |
1km | 6:38 |
1 mile | 10:41 |
5km | 33:10 |
10km | 1:06:20 |
1/2 Mara | 2:19:57 |
Mara | 4:39:54 |
6:39 mins/km Distance | Time |
1km | 6:39 |
1 mile | 10:42 |
5km | 33:15 |
10km | 1:06:30 |
1/2 Mara | 2:20:18 |
Mara | 4:40:36 |
6:40 mins/km Distance | Time |
1km | 6:40 |
1 mile | 10:44 |
5km | 33:20 |
10km | 1:06:40 |
1/2 Mara | 2:20:39 |
Mara | 4:41:18 |
6:41 mins/km Distance | Time |
1km | 6:41 |
1 mile | 10:45 |
5km | 33:25 |
10km | 1:06:50 |
1/2 Mara | 2:21:00 |
Mara | 4:42:00 |
6:42 mins/km Distance | Time |
1km | 6:42 |
1 mile | 10:47 |
5km | 33:30 |
10km | 1:07:00 |
1/2 Mara | 2:21:21 |
Mara | 4:42:42 |
6:43 mins/km Distance | Time |
1km | 6:43 |
1 mile | 10:49 |
5km | 33:35 |
10km | 1:07:10 |
1/2 Mara | 2:21:42 |
Mara | 4:43:25 |
6:44 mins/km Distance | Time |
1km | 6:44 |
1 mile | 10:50 |
5km | 33:40 |
10km | 1:07:20 |
1/2 Mara | 2:22:03 |
Mara | 4:44:07 |
6:45 mins/km Distance | Time |
1km | 6:45 |
1 mile | 10:52 |
5km | 33:45 |
10km | 1:07:30 |
1/2 Mara | 2:22:24 |
Mara | 4:44:49 |
6:46 mins/km Distance | Time |
1km | 6:46 |
1 mile | 10:53 |
5km | 33:50 |
10km | 1:07:40 |
1/2 Mara | 2:22:46 |
Mara | 4:45:31 |
6:47 mins/km Distance | Time |
1km | 6:47 |
1 mile | 10:55 |
5km | 33:55 |
10km | 1:07:50 |
1/2 Mara | 2:23:07 |
Mara | 4:46:13 |
6:48 mins/km Distance | Time |
1km | 6:48 |
1 mile | 10:57 |
5km | 34:00 |
10km | 1:08:00 |
1/2 Mara | 2:23:28 |
Mara | 4:46:56 |
6:49 mins/km Distance | Time |
1km | 6:49 |
1 mile | 10:58 |
5km | 34:05 |
10km | 1:08:10 |
1/2 Mara | 2:23:49 |
Mara | 4:47:38 |
6:50 mins/km Distance | Time |
1km | 6:50 |
1 mile | 11:00 |
5km | 34:10 |
10km | 1:08:20 |
1/2 Mara | 2:24:10 |
Mara | 4:48:20 |
6:51 mins/km Distance | Time |
1km | 6:51 |
1 mile | 11:01 |
5km | 34:15 |
10km | 1:08:30 |
1/2 Mara | 2:24:31 |
Mara | 4:49:02 |
6:52 mins/km Distance | Time |
1km | 6:52 |
1 mile | 11:03 |
5km | 34:20 |
10km | 1:08:40 |
1/2 Mara | 2:24:52 |
Mara | 4:49:44 |
6:53 mins/km Distance | Time |
1km | 6:53 |
1 mile | 11:05 |
5km | 34:25 |
10km | 1:08:50 |
1/2 Mara | 2:25:13 |
Mara | 4:50:27 |
6:54 mins/km Distance | Time |
1km | 6:54 |
1 mile | 11:06 |
5km | 34:30 |
10km | 1:09:00 |
1/2 Mara | 2:25:34 |
Mara | 4:51:09 |
6:55 mins/km Distance | Time |
1km | 6:55 |
1 mile | 11:08 |
5km | 34:35 |
10km | 1:09:10 |
1/2 Mara | 2:25:55 |
Mara | 4:51:51 |
6:56 mins/km Distance | Time |
1km | 6:56 |
1 mile | 11:09 |
5km | 34:40 |
10km | 1:09:20 |
1/2 Mara | 2:26:17 |
Mara | 4:52:33 |
6:57 mins/km Distance | Time |
1km | 6:57 |
1 mile | 11:11 |
5km | 34:45 |
10km | 1:09:30 |
1/2 Mara | 2:26:38 |
Mara | 4:53:15 |
6:58 mins/km Distance | Time |
1km | 6:58 |
1 mile | 11:13 |
5km | 34:50 |
10km | 1:09:40 |
1/2 Mara | 2:26:59 |
Mara | 4:53:58 |
6:59 mins/km Distance | Time |
1km | 6:59 |
1 mile | 11:14 |
5km | 34:55 |
10km | 1:09:50 |
1/2 Mara | 2:27:20 |
Mara | 4:54:40 |
7:00 mins/km Distance | Time |
1km | 7:00 |
1 mile | 11:16 |
5km | 35:00 |
10km | 1:10:00 |
1/2 Mara | 2:27:41 |
Mara | 4:55:22 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 6 minutes per kilometre to 7 minutes per kilometre.
6:00 | 36.0 | 1:12.0 | 2:24.0 | 4:48.0 | 6:00.0 | 7:12.0 | 9:36.0 |
6:01 | 36.1 | 1:12.2 | 2:24.4 | 4:48.8 | 6:01.0 | 7:13.2 | 9:37.6 |
6:02 | 36.2 | 1:12.4 | 2:24.8 | 4:49.6 | 6:02.0 | 7:14.4 | 9:39.2 |
6:03 | 36.3 | 1:12.6 | 2:25.2 | 4:50.4 | 6:03.0 | 7:15.6 | 9:40.8 |
6:04 | 36.4 | 1:12.8 | 2:25.6 | 4:51.2 | 6:04.0 | 7:16.8 | 9:42.4 |
6:05 | 36.5 | 1:13.0 | 2:26.0 | 4:52.0 | 6:05.0 | 7:18.0 | 9:44.0 |
6:06 | 36.6 | 1:13.2 | 2:26.4 | 4:52.8 | 6:06.0 | 7:19.2 | 9:45.6 |
6:07 | 36.7 | 1:13.4 | 2:26.8 | 4:53.6 | 6:07.0 | 7:20.4 | 9:47.2 |
6:08 | 36.8 | 1:13.6 | 2:27.2 | 4:54.4 | 6:08.0 | 7:21.6 | 9:48.8 |
6:09 | 36.9 | 1:13.8 | 2:27.6 | 4:55.2 | 6:09.0 | 7:22.8 | 9:50.4 |
6:10 | 37.0 | 1:14.0 | 2:28.0 | 4:56.0 | 6:10.0 | 7:24.0 | 9:52.0 |
6:11 | 37.1 | 1:14.2 | 2:28.4 | 4:56.8 | 6:11.0 | 7:25.2 | 9:53.6 |
6:12 | 37.2 | 1:14.4 | 2:28.8 | 4:57.6 | 6:12.0 | 7:26.4 | 9:55.2 |
6:13 | 37.3 | 1:14.6 | 2:29.2 | 4:58.4 | 6:13.0 | 7:27.6 | 9:56.8 |
6:14 | 37.4 | 1:14.8 | 2:29.6 | 4:59.2 | 6:14.0 | 7:28.8 | 9:58.4 |
6:15 | 37.5 | 1:15.0 | 2:30.0 | 5:00.0 | 6:15.0 | 7:30.0 | 10:00.0 |
6:16 | 37.6 | 1:15.2 | 2:30.4 | 5:00.8 | 6:16.0 | 7:31.2 | 10:01.6 |
6:17 | 37.7 | 1:15.4 | 2:30.8 | 5:01.6 | 6:17.0 | 7:32.4 | 10:03.2 |
6:18 | 37.8 | 1:15.6 | 2:31.2 | 5:02.4 | 6:18.0 | 7:33.6 | 10:04.8 |
6:19 | 37.9 | 1:15.8 | 2:31.6 | 5:03.2 | 6:19.0 | 7:34.8 | 10:06.4 |
6:20 | 38.0 | 1:16.0 | 2:32.0 | 5:04.0 | 6:20.0 | 7:36.0 | 10:08.0 |
6:21 | 38.1 | 1:16.2 | 2:32.4 | 5:04.8 | 6:21.0 | 7:37.2 | 10:09.6 |
6:22 | 38.2 | 1:16.4 | 2:32.8 | 5:05.6 | 6:22.0 | 7:38.4 | 10:11.2 |
6:23 | 38.3 | 1:16.6 | 2:33.2 | 5:06.4 | 6:23.0 | 7:39.6 | 10:12.8 |
6:24 | 38.4 | 1:16.8 | 2:33.6 | 5:07.2 | 6:24.0 | 7:40.8 | 10:14.4 |
6:25 | 38.5 | 1:17.0 | 2:34.0 | 5:08.0 | 6:25.0 | 7:42.0 | 10:16.0 |
6:26 | 38.6 | 1:17.2 | 2:34.4 | 5:08.8 | 6:26.0 | 7:43.2 | 10:17.6 |
6:27 | 38.7 | 1:17.4 | 2:34.8 | 5:09.6 | 6:27.0 | 7:44.4 | 10:19.2 |
6:28 | 38.8 | 1:17.6 | 2:35.2 | 5:10.4 | 6:28.0 | 7:45.6 | 10:20.8 |
6:29 | 38.9 | 1:17.8 | 2:35.6 | 5:11.2 | 6:29.0 | 7:46.8 | 10:22.4 |
6:30 | 39.0 | 1:18.0 | 2:36.0 | 5:12.0 | 6:30.0 | 7:48.0 | 10:24.0 |
6:31 | 39.1 | 1:18.2 | 2:36.4 | 5:12.8 | 6:31.0 | 7:49.2 | 10:25.6 |
6:32 | 39.2 | 1:18.4 | 2:36.8 | 5:13.6 | 6:32.0 | 7:50.4 | 10:27.2 |
6:33 | 39.3 | 1:18.6 | 2:37.2 | 5:14.4 | 6:33.0 | 7:51.6 | 10:28.8 |
6:34 | 39.4 | 1:18.8 | 2:37.6 | 5:15.2 | 6:34.0 | 7:52.8 | 10:30.4 |
6:35 | 39.5 | 1:19.0 | 2:38.0 | 5:16.0 | 6:35.0 | 7:54.0 | 10:32.0 |
6:36 | 39.6 | 1:19.2 | 2:38.4 | 5:16.8 | 6:36.0 | 7:55.2 | 10:33.6 |
6:37 | 39.7 | 1:19.4 | 2:38.8 | 5:17.6 | 6:37.0 | 7:56.4 | 10:35.2 |
6:38 | 39.8 | 1:19.6 | 2:39.2 | 5:18.4 | 6:38.0 | 7:57.6 | 10:36.8 |
6:39 | 39.9 | 1:19.8 | 2:39.6 | 5:19.2 | 6:39.0 | 7:58.8 | 10:38.4 |
6:40 | 40.0 | 1:20.0 | 2:40.0 | 5:20.0 | 6:40.0 | 8:00.0 | 10:40.0 |
6:41 | 40.1 | 1:20.2 | 2:40.4 | 5:20.8 | 6:41.0 | 8:01.2 | 10:41.6 |
6:42 | 40.2 | 1:20.4 | 2:40.8 | 5:21.6 | 6:42.0 | 8:02.4 | 10:43.2 |
6:43 | 40.3 | 1:20.6 | 2:41.2 | 5:22.4 | 6:43.0 | 8:03.6 | 10:44.8 |
6:44 | 40.4 | 1:20.8 | 2:41.6 | 5:23.2 | 6:44.0 | 8:04.8 | 10:46.4 |
6:45 | 40.5 | 1:21.0 | 2:42.0 | 5:24.0 | 6:45.0 | 8:06.0 | 10:48.0 |
6:46 | 40.6 | 1:21.2 | 2:42.4 | 5:24.8 | 6:46.0 | 8:07.2 | 10:49.6 |
6:47 | 40.7 | 1:21.4 | 2:42.8 | 5:25.6 | 6:47.0 | 8:08.4 | 10:51.2 |
6:48 | 40.8 | 1:21.6 | 2:43.2 | 5:26.4 | 6:48.0 | 8:09.6 | 10:52.8 |
6:49 | 40.9 | 1:21.8 | 2:43.6 | 5:27.2 | 6:49.0 | 8:10.8 | 10:54.4 |
6:50 | 41.0 | 1:22.0 | 2:44.0 | 5:28.0 | 6:50.0 | 8:12.0 | 10:56.0 |
6:51 | 41.1 | 1:22.2 | 2:44.4 | 5:28.8 | 6:51.0 | 8:13.2 | 10:57.6 |
6:52 | 41.2 | 1:22.4 | 2:44.8 | 5:29.6 | 6:52.0 | 8:14.4 | 10:59.2 |
6:53 | 41.3 | 1:22.6 | 2:45.2 | 5:30.4 | 6:53.0 | 8:15.6 | 11:00.8 |
6:54 | 41.4 | 1:22.8 | 2:45.6 | 5:31.2 | 6:54.0 | 8:16.8 | 11:02.4 |
6:55 | 41.5 | 1:23.0 | 2:46.0 | 5:32.0 | 6:55.0 | 8:18.0 | 11:04.0 |
6:56 | 41.6 | 1:23.2 | 2:46.4 | 5:32.8 | 6:56.0 | 8:19.2 | 11:05.6 |
6:57 | 41.7 | 1:23.4 | 2:46.8 | 5:33.6 | 6:57.0 | 8:20.4 | 11:07.2 |
6:58 | 41.8 | 1:23.6 | 2:47.2 | 5:34.4 | 6:58.0 | 8:21.6 | 11:08.8 |
6:59 | 41.9 | 1:23.8 | 2:47.6 | 5:35.2 | 6:59.0 | 8:22.8 | 11:10.4 |
7:00 | 42.0 | 1:24.0 | 2:48.0 | 5:36.0 | 7:00.0 | 8:24.0 | 11:12.0 |
6:00 mins/km Distance | Time |
100m | 36.0 |
200m | 1:12.0 |
400m | 2:24.0 |
800m | 4:48.0 |
1000m | 6:00.0 |
1200m | 7:12.0 |
1600m | 9:36.0 |
6:01 mins/km Distance | Time |
100m | 36.1 |
200m | 1:12.2 |
400m | 2:24.4 |
800m | 4:48.8 |
1000m | 6:01.0 |
1200m | 7:13.2 |
1600m | 9:37.6 |
6:02 mins/km Distance | Time |
100m | 36.2 |
200m | 1:12.4 |
400m | 2:24.8 |
800m | 4:49.6 |
1000m | 6:02.0 |
1200m | 7:14.4 |
1600m | 9:39.2 |
6:03 mins/km Distance | Time |
100m | 36.3 |
200m | 1:12.6 |
400m | 2:25.2 |
800m | 4:50.4 |
1000m | 6:03.0 |
1200m | 7:15.6 |
1600m | 9:40.8 |
6:04 mins/km Distance | Time |
100m | 36.4 |
200m | 1:12.8 |
400m | 2:25.6 |
800m | 4:51.2 |
1000m | 6:04.0 |
1200m | 7:16.8 |
1600m | 9:42.4 |
6:05 mins/km Distance | Time |
100m | 36.5 |
200m | 1:13.0 |
400m | 2:26.0 |
800m | 4:52.0 |
1000m | 6:05.0 |
1200m | 7:18.0 |
1600m | 9:44.0 |
6:06 mins/km Distance | Time |
100m | 36.6 |
200m | 1:13.2 |
400m | 2:26.4 |
800m | 4:52.8 |
1000m | 6:06.0 |
1200m | 7:19.2 |
1600m | 9:45.6 |
6:07 mins/km Distance | Time |
100m | 36.7 |
200m | 1:13.4 |
400m | 2:26.8 |
800m | 4:53.6 |
1000m | 6:07.0 |
1200m | 7:20.4 |
1600m | 9:47.2 |
6:08 mins/km Distance | Time |
100m | 36.8 |
200m | 1:13.6 |
400m | 2:27.2 |
800m | 4:54.4 |
1000m | 6:08.0 |
1200m | 7:21.6 |
1600m | 9:48.8 |
6:09 mins/km Distance | Time |
100m | 36.9 |
200m | 1:13.8 |
400m | 2:27.6 |
800m | 4:55.2 |
1000m | 6:09.0 |
1200m | 7:22.8 |
1600m | 9:50.4 |
6:10 mins/km Distance | Time |
100m | 37.0 |
200m | 1:14.0 |
400m | 2:28.0 |
800m | 4:56.0 |
1000m | 6:10.0 |
1200m | 7:24.0 |
1600m | 9:52.0 |
6:11 mins/km Distance | Time |
100m | 37.1 |
200m | 1:14.2 |
400m | 2:28.4 |
800m | 4:56.8 |
1000m | 6:11.0 |
1200m | 7:25.2 |
1600m | 9:53.6 |
6:12 mins/km Distance | Time |
100m | 37.2 |
200m | 1:14.4 |
400m | 2:28.8 |
800m | 4:57.6 |
1000m | 6:12.0 |
1200m | 7:26.4 |
1600m | 9:55.2 |
6:13 mins/km Distance | Time |
100m | 37.3 |
200m | 1:14.6 |
400m | 2:29.2 |
800m | 4:58.4 |
1000m | 6:13.0 |
1200m | 7:27.6 |
1600m | 9:56.8 |
6:14 mins/km Distance | Time |
100m | 37.4 |
200m | 1:14.8 |
400m | 2:29.6 |
800m | 4:59.2 |
1000m | 6:14.0 |
1200m | 7:28.8 |
1600m | 9:58.4 |
6:15 mins/km Distance | Time |
100m | 37.5 |
200m | 1:15.0 |
400m | 2:30.0 |
800m | 5:00.0 |
1000m | 6:15.0 |
1200m | 7:30.0 |
1600m | 10:00.0 |
6:16 mins/km Distance | Time |
100m | 37.6 |
200m | 1:15.2 |
400m | 2:30.4 |
800m | 5:00.8 |
1000m | 6:16.0 |
1200m | 7:31.2 |
1600m | 10:01.6 |
6:17 mins/km Distance | Time |
100m | 37.7 |
200m | 1:15.4 |
400m | 2:30.8 |
800m | 5:01.6 |
1000m | 6:17.0 |
1200m | 7:32.4 |
1600m | 10:03.2 |
6:18 mins/km Distance | Time |
100m | 37.8 |
200m | 1:15.6 |
400m | 2:31.2 |
800m | 5:02.4 |
1000m | 6:18.0 |
1200m | 7:33.6 |
1600m | 10:04.8 |
6:19 mins/km Distance | Time |
100m | 37.9 |
200m | 1:15.8 |
400m | 2:31.6 |
800m | 5:03.2 |
1000m | 6:19.0 |
1200m | 7:34.8 |
1600m | 10:06.4 |
6:20 mins/km Distance | Time |
100m | 38.0 |
200m | 1:16.0 |
400m | 2:32.0 |
800m | 5:04.0 |
1000m | 6:20.0 |
1200m | 7:36.0 |
1600m | 10:08.0 |
6:21 mins/km Distance | Time |
100m | 38.1 |
200m | 1:16.2 |
400m | 2:32.4 |
800m | 5:04.8 |
1000m | 6:21.0 |
1200m | 7:37.2 |
1600m | 10:09.6 |
6:22 mins/km Distance | Time |
100m | 38.2 |
200m | 1:16.4 |
400m | 2:32.8 |
800m | 5:05.6 |
1000m | 6:22.0 |
1200m | 7:38.4 |
1600m | 10:11.2 |
6:23 mins/km Distance | Time |
100m | 38.3 |
200m | 1:16.6 |
400m | 2:33.2 |
800m | 5:06.4 |
1000m | 6:23.0 |
1200m | 7:39.6 |
1600m | 10:12.8 |
6:24 mins/km Distance | Time |
100m | 38.4 |
200m | 1:16.8 |
400m | 2:33.6 |
800m | 5:07.2 |
1000m | 6:24.0 |
1200m | 7:40.8 |
1600m | 10:14.4 |
6:25 mins/km Distance | Time |
100m | 38.5 |
200m | 1:17.0 |
400m | 2:34.0 |
800m | 5:08.0 |
1000m | 6:25.0 |
1200m | 7:42.0 |
1600m | 10:16.0 |
6:26 mins/km Distance | Time |
100m | 38.6 |
200m | 1:17.2 |
400m | 2:34.4 |
800m | 5:08.8 |
1000m | 6:26.0 |
1200m | 7:43.2 |
1600m | 10:17.6 |
6:27 mins/km Distance | Time |
100m | 38.7 |
200m | 1:17.4 |
400m | 2:34.8 |
800m | 5:09.6 |
1000m | 6:27.0 |
1200m | 7:44.4 |
1600m | 10:19.2 |
6:28 mins/km Distance | Time |
100m | 38.8 |
200m | 1:17.6 |
400m | 2:35.2 |
800m | 5:10.4 |
1000m | 6:28.0 |
1200m | 7:45.6 |
1600m | 10:20.8 |
6:29 mins/km Distance | Time |
100m | 38.9 |
200m | 1:17.8 |
400m | 2:35.6 |
800m | 5:11.2 |
1000m | 6:29.0 |
1200m | 7:46.8 |
1600m | 10:22.4 |
6:30 mins/km Distance | Time |
100m | 39.0 |
200m | 1:18.0 |
400m | 2:36.0 |
800m | 5:12.0 |
1000m | 6:30.0 |
1200m | 7:48.0 |
1600m | 10:24.0 |
6:31 mins/km Distance | Time |
100m | 39.1 |
200m | 1:18.2 |
400m | 2:36.4 |
800m | 5:12.8 |
1000m | 6:31.0 |
1200m | 7:49.2 |
1600m | 10:25.6 |
6:32 mins/km Distance | Time |
100m | 39.2 |
200m | 1:18.4 |
400m | 2:36.8 |
800m | 5:13.6 |
1000m | 6:32.0 |
1200m | 7:50.4 |
1600m | 10:27.2 |
6:33 mins/km Distance | Time |
100m | 39.3 |
200m | 1:18.6 |
400m | 2:37.2 |
800m | 5:14.4 |
1000m | 6:33.0 |
1200m | 7:51.6 |
1600m | 10:28.8 |
6:34 mins/km Distance | Time |
100m | 39.4 |
200m | 1:18.8 |
400m | 2:37.6 |
800m | 5:15.2 |
1000m | 6:34.0 |
1200m | 7:52.8 |
1600m | 10:30.4 |
6:35 mins/km Distance | Time |
100m | 39.5 |
200m | 1:19.0 |
400m | 2:38.0 |
800m | 5:16.0 |
1000m | 6:35.0 |
1200m | 7:54.0 |
1600m | 10:32.0 |
6:36 mins/km Distance | Time |
100m | 39.6 |
200m | 1:19.2 |
400m | 2:38.4 |
800m | 5:16.8 |
1000m | 6:36.0 |
1200m | 7:55.2 |
1600m | 10:33.6 |
6:37 mins/km Distance | Time |
100m | 39.7 |
200m | 1:19.4 |
400m | 2:38.8 |
800m | 5:17.6 |
1000m | 6:37.0 |
1200m | 7:56.4 |
1600m | 10:35.2 |
6:38 mins/km Distance | Time |
100m | 39.8 |
200m | 1:19.6 |
400m | 2:39.2 |
800m | 5:18.4 |
1000m | 6:38.0 |
1200m | 7:57.6 |
1600m | 10:36.8 |
6:39 mins/km Distance | Time |
100m | 39.9 |
200m | 1:19.8 |
400m | 2:39.6 |
800m | 5:19.2 |
1000m | 6:39.0 |
1200m | 7:58.8 |
1600m | 10:38.4 |
6:40 mins/km Distance | Time |
100m | 40.0 |
200m | 1:20.0 |
400m | 2:40.0 |
800m | 5:20.0 |
1000m | 6:40.0 |
1200m | 8:00.0 |
1600m | 10:40.0 |
6:41 mins/km Distance | Time |
100m | 40.1 |
200m | 1:20.2 |
400m | 2:40.4 |
800m | 5:20.8 |
1000m | 6:41.0 |
1200m | 8:01.2 |
1600m | 10:41.6 |
6:42 mins/km Distance | Time |
100m | 40.2 |
200m | 1:20.4 |
400m | 2:40.8 |
800m | 5:21.6 |
1000m | 6:42.0 |
1200m | 8:02.4 |
1600m | 10:43.2 |
6:43 mins/km Distance | Time |
100m | 40.3 |
200m | 1:20.6 |
400m | 2:41.2 |
800m | 5:22.4 |
1000m | 6:43.0 |
1200m | 8:03.6 |
1600m | 10:44.8 |
6:44 mins/km Distance | Time |
100m | 40.4 |
200m | 1:20.8 |
400m | 2:41.6 |
800m | 5:23.2 |
1000m | 6:44.0 |
1200m | 8:04.8 |
1600m | 10:46.4 |
6:45 mins/km Distance | Time |
100m | 40.5 |
200m | 1:21.0 |
400m | 2:42.0 |
800m | 5:24.0 |
1000m | 6:45.0 |
1200m | 8:06.0 |
1600m | 10:48.0 |
6:46 mins/km Distance | Time |
100m | 40.6 |
200m | 1:21.2 |
400m | 2:42.4 |
800m | 5:24.8 |
1000m | 6:46.0 |
1200m | 8:07.2 |
1600m | 10:49.6 |
6:47 mins/km Distance | Time |
100m | 40.7 |
200m | 1:21.4 |
400m | 2:42.8 |
800m | 5:25.6 |
1000m | 6:47.0 |
1200m | 8:08.4 |
1600m | 10:51.2 |
6:48 mins/km Distance | Time |
100m | 40.8 |
200m | 1:21.6 |
400m | 2:43.2 |
800m | 5:26.4 |
1000m | 6:48.0 |
1200m | 8:09.6 |
1600m | 10:52.8 |
6:49 mins/km Distance | Time |
100m | 40.9 |
200m | 1:21.8 |
400m | 2:43.6 |
800m | 5:27.2 |
1000m | 6:49.0 |
1200m | 8:10.8 |
1600m | 10:54.4 |
6:50 mins/km Distance | Time |
100m | 41.0 |
200m | 1:22.0 |
400m | 2:44.0 |
800m | 5:28.0 |
1000m | 6:50.0 |
1200m | 8:12.0 |
1600m | 10:56.0 |
6:51 mins/km Distance | Time |
100m | 41.1 |
200m | 1:22.2 |
400m | 2:44.4 |
800m | 5:28.8 |
1000m | 6:51.0 |
1200m | 8:13.2 |
1600m | 10:57.6 |
6:52 mins/km Distance | Time |
100m | 41.2 |
200m | 1:22.4 |
400m | 2:44.8 |
800m | 5:29.6 |
1000m | 6:52.0 |
1200m | 8:14.4 |
1600m | 10:59.2 |
6:53 mins/km Distance | Time |
100m | 41.3 |
200m | 1:22.6 |
400m | 2:45.2 |
800m | 5:30.4 |
1000m | 6:53.0 |
1200m | 8:15.6 |
1600m | 11:00.8 |
6:54 mins/km Distance | Time |
100m | 41.4 |
200m | 1:22.8 |
400m | 2:45.6 |
800m | 5:31.2 |
1000m | 6:54.0 |
1200m | 8:16.8 |
1600m | 11:02.4 |
6:55 mins/km Distance | Time |
100m | 41.5 |
200m | 1:23.0 |
400m | 2:46.0 |
800m | 5:32.0 |
1000m | 6:55.0 |
1200m | 8:18.0 |
1600m | 11:04.0 |
6:56 mins/km Distance | Time |
100m | 41.6 |
200m | 1:23.2 |
400m | 2:46.4 |
800m | 5:32.8 |
1000m | 6:56.0 |
1200m | 8:19.2 |
1600m | 11:05.6 |
6:57 mins/km Distance | Time |
100m | 41.7 |
200m | 1:23.4 |
400m | 2:46.8 |
800m | 5:33.6 |
1000m | 6:57.0 |
1200m | 8:20.4 |
1600m | 11:07.2 |
6:58 mins/km Distance | Time |
100m | 41.8 |
200m | 1:23.6 |
400m | 2:47.2 |
800m | 5:34.4 |
1000m | 6:58.0 |
1200m | 8:21.6 |
1600m | 11:08.8 |
6:59 mins/km Distance | Time |
100m | 41.9 |
200m | 1:23.8 |
400m | 2:47.6 |
800m | 5:35.2 |
1000m | 6:59.0 |
1200m | 8:22.8 |
1600m | 11:10.4 |
7:00 mins/km Distance | Time |
100m | 42.0 |
200m | 1:24.0 |
400m | 2:48.0 |
800m | 5:36.0 |
1000m | 7:00.0 |
1200m | 8:24.0 |
1600m | 11:12.0 |