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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 5 minutes per kilometre to 6 minutes per kilometre.
| 5:00 |
5:00 |
8:03 |
15:00 |
25:00 |
50:00 |
1:20:28 |
1:45:29 |
3:30:58 |
| 5:01 |
5:01 |
8:04 |
15:03 |
25:05 |
50:10 |
1:20:44 |
1:45:50 |
3:31:41 |
| 5:02 |
5:02 |
8:06 |
15:06 |
25:10 |
50:20 |
1:21:00 |
1:46:11 |
3:32:23 |
| 5:03 |
5:03 |
8:08 |
15:09 |
25:15 |
50:30 |
1:21:16 |
1:46:33 |
3:33:05 |
| 5:04 |
5:04 |
8:09 |
15:12 |
25:20 |
50:40 |
1:21:32 |
1:46:54 |
3:33:47 |
| 5:05 |
5:05 |
8:11 |
15:15 |
25:25 |
50:50 |
1:21:48 |
1:47:15 |
3:34:29 |
| 5:06 |
5:06 |
8:12 |
15:18 |
25:30 |
51:00 |
1:22:05 |
1:47:36 |
3:35:12 |
| 5:07 |
5:07 |
8:14 |
15:21 |
25:35 |
51:10 |
1:22:21 |
1:47:57 |
3:35:54 |
| 5:08 |
5:08 |
8:16 |
15:24 |
25:40 |
51:20 |
1:22:37 |
1:48:18 |
3:36:36 |
| 5:09 |
5:09 |
8:17 |
15:27 |
25:45 |
51:30 |
1:22:53 |
1:48:39 |
3:37:18 |
| 5:10 |
5:10 |
8:19 |
15:30 |
25:50 |
51:40 |
1:23:09 |
1:49:00 |
3:38:00 |
| 5:11 |
5:11 |
8:21 |
15:33 |
25:55 |
51:50 |
1:23:25 |
1:49:21 |
3:38:43 |
| 5:12 |
5:12 |
8:22 |
15:36 |
26:00 |
52:00 |
1:23:41 |
1:49:42 |
3:39:25 |
| 5:13 |
5:13 |
8:24 |
15:39 |
26:05 |
52:10 |
1:23:57 |
1:50:04 |
3:40:07 |
| 5:14 |
5:14 |
8:25 |
15:42 |
26:10 |
52:20 |
1:24:13 |
1:50:25 |
3:40:49 |
| 5:15 |
5:15 |
8:27 |
15:45 |
26:15 |
52:30 |
1:24:29 |
1:50:46 |
3:41:31 |
| 5:16 |
5:16 |
8:29 |
15:48 |
26:20 |
52:40 |
1:24:46 |
1:51:07 |
3:42:14 |
| 5:17 |
5:17 |
8:30 |
15:51 |
26:25 |
52:50 |
1:25:02 |
1:51:28 |
3:42:56 |
| 5:18 |
5:18 |
8:32 |
15:54 |
26:30 |
53:00 |
1:25:18 |
1:51:49 |
3:43:38 |
| 5:19 |
5:19 |
8:33 |
15:57 |
26:35 |
53:10 |
1:25:34 |
1:52:10 |
3:44:20 |
| 5:20 |
5:20 |
8:35 |
16:00 |
26:40 |
53:20 |
1:25:50 |
1:52:31 |
3:45:02 |
| 5:21 |
5:21 |
8:37 |
16:03 |
26:45 |
53:30 |
1:26:06 |
1:52:52 |
3:45:45 |
| 5:22 |
5:22 |
8:38 |
16:06 |
26:50 |
53:40 |
1:26:22 |
1:53:13 |
3:46:27 |
| 5:23 |
5:23 |
8:40 |
16:09 |
26:55 |
53:50 |
1:26:38 |
1:53:34 |
3:47:09 |
| 5:24 |
5:24 |
8:41 |
16:12 |
27:00 |
54:00 |
1:26:54 |
1:53:56 |
3:47:51 |
| 5:25 |
5:25 |
8:43 |
16:15 |
27:05 |
54:10 |
1:27:10 |
1:54:17 |
3:48:33 |
| 5:26 |
5:26 |
8:45 |
16:18 |
27:10 |
54:20 |
1:27:26 |
1:54:38 |
3:49:16 |
| 5:27 |
5:27 |
8:46 |
16:21 |
27:15 |
54:30 |
1:27:43 |
1:54:59 |
3:49:58 |
| 5:28 |
5:28 |
8:48 |
16:24 |
27:20 |
54:40 |
1:27:59 |
1:55:20 |
3:50:40 |
| 5:29 |
5:29 |
8:49 |
16:27 |
27:25 |
54:50 |
1:28:15 |
1:55:41 |
3:51:22 |
| 5:30 |
5:30 |
8:51 |
16:30 |
27:30 |
55:00 |
1:28:31 |
1:56:02 |
3:52:04 |
| 5:31 |
5:31 |
8:53 |
16:33 |
27:35 |
55:10 |
1:28:47 |
1:56:23 |
3:52:47 |
| 5:32 |
5:32 |
8:54 |
16:36 |
27:40 |
55:20 |
1:29:03 |
1:56:44 |
3:53:29 |
| 5:33 |
5:33 |
8:56 |
16:39 |
27:45 |
55:30 |
1:29:19 |
1:57:05 |
3:54:11 |
| 5:34 |
5:34 |
8:58 |
16:42 |
27:50 |
55:40 |
1:29:35 |
1:57:27 |
3:54:53 |
| 5:35 |
5:35 |
8:59 |
16:45 |
27:55 |
55:50 |
1:29:51 |
1:57:48 |
3:55:35 |
| 5:36 |
5:36 |
9:01 |
16:48 |
28:00 |
56:00 |
1:30:07 |
1:58:09 |
3:56:18 |
| 5:37 |
5:37 |
9:02 |
16:51 |
28:05 |
56:10 |
1:30:23 |
1:58:30 |
3:57:00 |
| 5:38 |
5:38 |
9:04 |
16:54 |
28:10 |
56:20 |
1:30:40 |
1:58:51 |
3:57:42 |
| 5:39 |
5:39 |
9:06 |
16:57 |
28:15 |
56:30 |
1:30:56 |
1:59:12 |
3:58:24 |
| 5:40 |
5:40 |
9:07 |
17:00 |
28:20 |
56:40 |
1:31:12 |
1:59:33 |
3:59:06 |
| 5:41 |
5:41 |
9:09 |
17:03 |
28:25 |
56:50 |
1:31:28 |
1:59:54 |
3:59:48 |
| 5:42 |
5:42 |
9:10 |
17:06 |
28:30 |
57:00 |
1:31:44 |
2:00:15 |
4:00:31 |
| 5:43 |
5:43 |
9:12 |
17:09 |
28:35 |
57:10 |
1:32:00 |
2:00:36 |
4:01:13 |
| 5:44 |
5:44 |
9:14 |
17:12 |
28:40 |
57:20 |
1:32:16 |
2:00:58 |
4:01:55 |
| 5:45 |
5:45 |
9:15 |
17:15 |
28:45 |
57:30 |
1:32:32 |
2:01:19 |
4:02:37 |
| 5:46 |
5:46 |
9:17 |
17:18 |
28:50 |
57:40 |
1:32:48 |
2:01:40 |
4:03:19 |
| 5:47 |
5:47 |
9:18 |
17:21 |
28:55 |
57:50 |
1:33:04 |
2:02:01 |
4:04:02 |
| 5:48 |
5:48 |
9:20 |
17:24 |
29:00 |
58:00 |
1:33:21 |
2:02:22 |
4:04:44 |
| 5:49 |
5:49 |
9:22 |
17:27 |
29:05 |
58:10 |
1:33:37 |
2:02:43 |
4:05:26 |
| 5:50 |
5:50 |
9:23 |
17:30 |
29:10 |
58:20 |
1:33:53 |
2:03:04 |
4:06:08 |
| 5:51 |
5:51 |
9:25 |
17:33 |
29:15 |
58:30 |
1:34:09 |
2:03:25 |
4:06:50 |
| 5:52 |
5:52 |
9:26 |
17:36 |
29:20 |
58:40 |
1:34:25 |
2:03:46 |
4:07:33 |
| 5:53 |
5:53 |
9:28 |
17:39 |
29:25 |
58:50 |
1:34:41 |
2:04:07 |
4:08:15 |
| 5:54 |
5:54 |
9:30 |
17:42 |
29:30 |
59:00 |
1:34:57 |
2:04:29 |
4:08:57 |
| 5:55 |
5:55 |
9:31 |
17:45 |
29:35 |
59:10 |
1:35:13 |
2:04:50 |
4:09:39 |
| 5:56 |
5:56 |
9:33 |
17:48 |
29:40 |
59:20 |
1:35:29 |
2:05:11 |
4:10:21 |
| 5:57 |
5:57 |
9:35 |
17:51 |
29:45 |
59:30 |
1:35:45 |
2:05:32 |
4:11:04 |
| 5:58 |
5:58 |
9:36 |
17:54 |
29:50 |
59:40 |
1:36:01 |
2:05:53 |
4:11:46 |
| 5:59 |
5:59 |
9:38 |
17:57 |
29:55 |
59:50 |
1:36:18 |
2:06:14 |
4:12:28 |
| 6:00 |
6:00 |
9:39 |
18:00 |
30:00 |
1:00:00 |
1:36:34 |
2:06:35 |
4:13:10 |
5:00 minutes/km
| Distance |
Time |
| 1km |
5:00 |
| 1 mile |
8:03 |
| 3km |
15:00 |
| 5km |
25:00 |
| 10km |
50:00 |
| 10 mile |
1:20:28 |
| 1/2 Mara |
1:45:29 |
| Mara |
3:30:58 |
5:01 minutes/km
| Distance |
Time |
| 1km |
5:01 |
| 1 mile |
8:04 |
| 3km |
15:03 |
| 5km |
25:05 |
| 10km |
50:10 |
| 10 mile |
1:20:44 |
| 1/2 Mara |
1:45:50 |
| Mara |
3:31:41 |
5:02 minutes/km
| Distance |
Time |
| 1km |
5:02 |
| 1 mile |
8:06 |
| 3km |
15:06 |
| 5km |
25:10 |
| 10km |
50:20 |
| 10 mile |
1:21:00 |
| 1/2 Mara |
1:46:11 |
| Mara |
3:32:23 |
5:03 minutes/km
| Distance |
Time |
| 1km |
5:03 |
| 1 mile |
8:08 |
| 3km |
15:09 |
| 5km |
25:15 |
| 10km |
50:30 |
| 10 mile |
1:21:16 |
| 1/2 Mara |
1:46:33 |
| Mara |
3:33:05 |
5:04 minutes/km
| Distance |
Time |
| 1km |
5:04 |
| 1 mile |
8:09 |
| 3km |
15:12 |
| 5km |
25:20 |
| 10km |
50:40 |
| 10 mile |
1:21:32 |
| 1/2 Mara |
1:46:54 |
| Mara |
3:33:47 |
5:05 minutes/km
| Distance |
Time |
| 1km |
5:05 |
| 1 mile |
8:11 |
| 3km |
15:15 |
| 5km |
25:25 |
| 10km |
50:50 |
| 10 mile |
1:21:48 |
| 1/2 Mara |
1:47:15 |
| Mara |
3:34:29 |
5:06 minutes/km
| Distance |
Time |
| 1km |
5:06 |
| 1 mile |
8:12 |
| 3km |
15:18 |
| 5km |
25:30 |
| 10km |
51:00 |
| 10 mile |
1:22:05 |
| 1/2 Mara |
1:47:36 |
| Mara |
3:35:12 |
5:07 minutes/km
| Distance |
Time |
| 1km |
5:07 |
| 1 mile |
8:14 |
| 3km |
15:21 |
| 5km |
25:35 |
| 10km |
51:10 |
| 10 mile |
1:22:21 |
| 1/2 Mara |
1:47:57 |
| Mara |
3:35:54 |
5:08 minutes/km
| Distance |
Time |
| 1km |
5:08 |
| 1 mile |
8:16 |
| 3km |
15:24 |
| 5km |
25:40 |
| 10km |
51:20 |
| 10 mile |
1:22:37 |
| 1/2 Mara |
1:48:18 |
| Mara |
3:36:36 |
5:09 minutes/km
| Distance |
Time |
| 1km |
5:09 |
| 1 mile |
8:17 |
| 3km |
15:27 |
| 5km |
25:45 |
| 10km |
51:30 |
| 10 mile |
1:22:53 |
| 1/2 Mara |
1:48:39 |
| Mara |
3:37:18 |
5:10 minutes/km
| Distance |
Time |
| 1km |
5:10 |
| 1 mile |
8:19 |
| 3km |
15:30 |
| 5km |
25:50 |
| 10km |
51:40 |
| 10 mile |
1:23:09 |
| 1/2 Mara |
1:49:00 |
| Mara |
3:38:00 |
5:11 minutes/km
| Distance |
Time |
| 1km |
5:11 |
| 1 mile |
8:21 |
| 3km |
15:33 |
| 5km |
25:55 |
| 10km |
51:50 |
| 10 mile |
1:23:25 |
| 1/2 Mara |
1:49:21 |
| Mara |
3:38:43 |
5:12 minutes/km
| Distance |
Time |
| 1km |
5:12 |
| 1 mile |
8:22 |
| 3km |
15:36 |
| 5km |
26:00 |
| 10km |
52:00 |
| 10 mile |
1:23:41 |
| 1/2 Mara |
1:49:42 |
| Mara |
3:39:25 |
5:13 minutes/km
| Distance |
Time |
| 1km |
5:13 |
| 1 mile |
8:24 |
| 3km |
15:39 |
| 5km |
26:05 |
| 10km |
52:10 |
| 10 mile |
1:23:57 |
| 1/2 Mara |
1:50:04 |
| Mara |
3:40:07 |
5:14 minutes/km
| Distance |
Time |
| 1km |
5:14 |
| 1 mile |
8:25 |
| 3km |
15:42 |
| 5km |
26:10 |
| 10km |
52:20 |
| 10 mile |
1:24:13 |
| 1/2 Mara |
1:50:25 |
| Mara |
3:40:49 |
5:15 minutes/km
| Distance |
Time |
| 1km |
5:15 |
| 1 mile |
8:27 |
| 3km |
15:45 |
| 5km |
26:15 |
| 10km |
52:30 |
| 10 mile |
1:24:29 |
| 1/2 Mara |
1:50:46 |
| Mara |
3:41:31 |
5:16 minutes/km
| Distance |
Time |
| 1km |
5:16 |
| 1 mile |
8:29 |
| 3km |
15:48 |
| 5km |
26:20 |
| 10km |
52:40 |
| 10 mile |
1:24:46 |
| 1/2 Mara |
1:51:07 |
| Mara |
3:42:14 |
5:17 minutes/km
| Distance |
Time |
| 1km |
5:17 |
| 1 mile |
8:30 |
| 3km |
15:51 |
| 5km |
26:25 |
| 10km |
52:50 |
| 10 mile |
1:25:02 |
| 1/2 Mara |
1:51:28 |
| Mara |
3:42:56 |
5:18 minutes/km
| Distance |
Time |
| 1km |
5:18 |
| 1 mile |
8:32 |
| 3km |
15:54 |
| 5km |
26:30 |
| 10km |
53:00 |
| 10 mile |
1:25:18 |
| 1/2 Mara |
1:51:49 |
| Mara |
3:43:38 |
5:19 minutes/km
| Distance |
Time |
| 1km |
5:19 |
| 1 mile |
8:33 |
| 3km |
15:57 |
| 5km |
26:35 |
| 10km |
53:10 |
| 10 mile |
1:25:34 |
| 1/2 Mara |
1:52:10 |
| Mara |
3:44:20 |
5:20 minutes/km
| Distance |
Time |
| 1km |
5:20 |
| 1 mile |
8:35 |
| 3km |
16:00 |
| 5km |
26:40 |
| 10km |
53:20 |
| 10 mile |
1:25:50 |
| 1/2 Mara |
1:52:31 |
| Mara |
3:45:02 |
5:21 minutes/km
| Distance |
Time |
| 1km |
5:21 |
| 1 mile |
8:37 |
| 3km |
16:03 |
| 5km |
26:45 |
| 10km |
53:30 |
| 10 mile |
1:26:06 |
| 1/2 Mara |
1:52:52 |
| Mara |
3:45:45 |
5:22 minutes/km
| Distance |
Time |
| 1km |
5:22 |
| 1 mile |
8:38 |
| 3km |
16:06 |
| 5km |
26:50 |
| 10km |
53:40 |
| 10 mile |
1:26:22 |
| 1/2 Mara |
1:53:13 |
| Mara |
3:46:27 |
5:23 minutes/km
| Distance |
Time |
| 1km |
5:23 |
| 1 mile |
8:40 |
| 3km |
16:09 |
| 5km |
26:55 |
| 10km |
53:50 |
| 10 mile |
1:26:38 |
| 1/2 Mara |
1:53:34 |
| Mara |
3:47:09 |
5:24 minutes/km
| Distance |
Time |
| 1km |
5:24 |
| 1 mile |
8:41 |
| 3km |
16:12 |
| 5km |
27:00 |
| 10km |
54:00 |
| 10 mile |
1:26:54 |
| 1/2 Mara |
1:53:56 |
| Mara |
3:47:51 |
5:25 minutes/km
| Distance |
Time |
| 1km |
5:25 |
| 1 mile |
8:43 |
| 3km |
16:15 |
| 5km |
27:05 |
| 10km |
54:10 |
| 10 mile |
1:27:10 |
| 1/2 Mara |
1:54:17 |
| Mara |
3:48:33 |
5:26 minutes/km
| Distance |
Time |
| 1km |
5:26 |
| 1 mile |
8:45 |
| 3km |
16:18 |
| 5km |
27:10 |
| 10km |
54:20 |
| 10 mile |
1:27:26 |
| 1/2 Mara |
1:54:38 |
| Mara |
3:49:16 |
5:27 minutes/km
| Distance |
Time |
| 1km |
5:27 |
| 1 mile |
8:46 |
| 3km |
16:21 |
| 5km |
27:15 |
| 10km |
54:30 |
| 10 mile |
1:27:43 |
| 1/2 Mara |
1:54:59 |
| Mara |
3:49:58 |
5:28 minutes/km
| Distance |
Time |
| 1km |
5:28 |
| 1 mile |
8:48 |
| 3km |
16:24 |
| 5km |
27:20 |
| 10km |
54:40 |
| 10 mile |
1:27:59 |
| 1/2 Mara |
1:55:20 |
| Mara |
3:50:40 |
5:29 minutes/km
| Distance |
Time |
| 1km |
5:29 |
| 1 mile |
8:49 |
| 3km |
16:27 |
| 5km |
27:25 |
| 10km |
54:50 |
| 10 mile |
1:28:15 |
| 1/2 Mara |
1:55:41 |
| Mara |
3:51:22 |
5:30 minutes/km
| Distance |
Time |
| 1km |
5:30 |
| 1 mile |
8:51 |
| 3km |
16:30 |
| 5km |
27:30 |
| 10km |
55:00 |
| 10 mile |
1:28:31 |
| 1/2 Mara |
1:56:02 |
| Mara |
3:52:04 |
5:31 minutes/km
| Distance |
Time |
| 1km |
5:31 |
| 1 mile |
8:53 |
| 3km |
16:33 |
| 5km |
27:35 |
| 10km |
55:10 |
| 10 mile |
1:28:47 |
| 1/2 Mara |
1:56:23 |
| Mara |
3:52:47 |
5:32 minutes/km
| Distance |
Time |
| 1km |
5:32 |
| 1 mile |
8:54 |
| 3km |
16:36 |
| 5km |
27:40 |
| 10km |
55:20 |
| 10 mile |
1:29:03 |
| 1/2 Mara |
1:56:44 |
| Mara |
3:53:29 |
5:33 minutes/km
| Distance |
Time |
| 1km |
5:33 |
| 1 mile |
8:56 |
| 3km |
16:39 |
| 5km |
27:45 |
| 10km |
55:30 |
| 10 mile |
1:29:19 |
| 1/2 Mara |
1:57:05 |
| Mara |
3:54:11 |
5:34 minutes/km
| Distance |
Time |
| 1km |
5:34 |
| 1 mile |
8:58 |
| 3km |
16:42 |
| 5km |
27:50 |
| 10km |
55:40 |
| 10 mile |
1:29:35 |
| 1/2 Mara |
1:57:27 |
| Mara |
3:54:53 |
5:35 minutes/km
| Distance |
Time |
| 1km |
5:35 |
| 1 mile |
8:59 |
| 3km |
16:45 |
| 5km |
27:55 |
| 10km |
55:50 |
| 10 mile |
1:29:51 |
| 1/2 Mara |
1:57:48 |
| Mara |
3:55:35 |
5:36 minutes/km
| Distance |
Time |
| 1km |
5:36 |
| 1 mile |
9:01 |
| 3km |
16:48 |
| 5km |
28:00 |
| 10km |
56:00 |
| 10 mile |
1:30:07 |
| 1/2 Mara |
1:58:09 |
| Mara |
3:56:18 |
5:37 minutes/km
| Distance |
Time |
| 1km |
5:37 |
| 1 mile |
9:02 |
| 3km |
16:51 |
| 5km |
28:05 |
| 10km |
56:10 |
| 10 mile |
1:30:23 |
| 1/2 Mara |
1:58:30 |
| Mara |
3:57:00 |
5:38 minutes/km
| Distance |
Time |
| 1km |
5:38 |
| 1 mile |
9:04 |
| 3km |
16:54 |
| 5km |
28:10 |
| 10km |
56:20 |
| 10 mile |
1:30:40 |
| 1/2 Mara |
1:58:51 |
| Mara |
3:57:42 |
5:39 minutes/km
| Distance |
Time |
| 1km |
5:39 |
| 1 mile |
9:06 |
| 3km |
16:57 |
| 5km |
28:15 |
| 10km |
56:30 |
| 10 mile |
1:30:56 |
| 1/2 Mara |
1:59:12 |
| Mara |
3:58:24 |
5:40 minutes/km
| Distance |
Time |
| 1km |
5:40 |
| 1 mile |
9:07 |
| 3km |
17:00 |
| 5km |
28:20 |
| 10km |
56:40 |
| 10 mile |
1:31:12 |
| 1/2 Mara |
1:59:33 |
| Mara |
3:59:06 |
5:41 minutes/km
| Distance |
Time |
| 1km |
5:41 |
| 1 mile |
9:09 |
| 3km |
17:03 |
| 5km |
28:25 |
| 10km |
56:50 |
| 10 mile |
1:31:28 |
| 1/2 Mara |
1:59:54 |
| Mara |
3:59:48 |
5:42 minutes/km
| Distance |
Time |
| 1km |
5:42 |
| 1 mile |
9:10 |
| 3km |
17:06 |
| 5km |
28:30 |
| 10km |
57:00 |
| 10 mile |
1:31:44 |
| 1/2 Mara |
2:00:15 |
| Mara |
4:00:31 |
5:43 minutes/km
| Distance |
Time |
| 1km |
5:43 |
| 1 mile |
9:12 |
| 3km |
17:09 |
| 5km |
28:35 |
| 10km |
57:10 |
| 10 mile |
1:32:00 |
| 1/2 Mara |
2:00:36 |
| Mara |
4:01:13 |
5:44 minutes/km
| Distance |
Time |
| 1km |
5:44 |
| 1 mile |
9:14 |
| 3km |
17:12 |
| 5km |
28:40 |
| 10km |
57:20 |
| 10 mile |
1:32:16 |
| 1/2 Mara |
2:00:58 |
| Mara |
4:01:55 |
5:45 minutes/km
| Distance |
Time |
| 1km |
5:45 |
| 1 mile |
9:15 |
| 3km |
17:15 |
| 5km |
28:45 |
| 10km |
57:30 |
| 10 mile |
1:32:32 |
| 1/2 Mara |
2:01:19 |
| Mara |
4:02:37 |
5:46 minutes/km
| Distance |
Time |
| 1km |
5:46 |
| 1 mile |
9:17 |
| 3km |
17:18 |
| 5km |
28:50 |
| 10km |
57:40 |
| 10 mile |
1:32:48 |
| 1/2 Mara |
2:01:40 |
| Mara |
4:03:19 |
5:47 minutes/km
| Distance |
Time |
| 1km |
5:47 |
| 1 mile |
9:18 |
| 3km |
17:21 |
| 5km |
28:55 |
| 10km |
57:50 |
| 10 mile |
1:33:04 |
| 1/2 Mara |
2:02:01 |
| Mara |
4:04:02 |
5:48 minutes/km
| Distance |
Time |
| 1km |
5:48 |
| 1 mile |
9:20 |
| 3km |
17:24 |
| 5km |
29:00 |
| 10km |
58:00 |
| 10 mile |
1:33:21 |
| 1/2 Mara |
2:02:22 |
| Mara |
4:04:44 |
5:49 minutes/km
| Distance |
Time |
| 1km |
5:49 |
| 1 mile |
9:22 |
| 3km |
17:27 |
| 5km |
29:05 |
| 10km |
58:10 |
| 10 mile |
1:33:37 |
| 1/2 Mara |
2:02:43 |
| Mara |
4:05:26 |
5:50 minutes/km
| Distance |
Time |
| 1km |
5:50 |
| 1 mile |
9:23 |
| 3km |
17:30 |
| 5km |
29:10 |
| 10km |
58:20 |
| 10 mile |
1:33:53 |
| 1/2 Mara |
2:03:04 |
| Mara |
4:06:08 |
5:51 minutes/km
| Distance |
Time |
| 1km |
5:51 |
| 1 mile |
9:25 |
| 3km |
17:33 |
| 5km |
29:15 |
| 10km |
58:30 |
| 10 mile |
1:34:09 |
| 1/2 Mara |
2:03:25 |
| Mara |
4:06:50 |
5:52 minutes/km
| Distance |
Time |
| 1km |
5:52 |
| 1 mile |
9:26 |
| 3km |
17:36 |
| 5km |
29:20 |
| 10km |
58:40 |
| 10 mile |
1:34:25 |
| 1/2 Mara |
2:03:46 |
| Mara |
4:07:33 |
5:53 minutes/km
| Distance |
Time |
| 1km |
5:53 |
| 1 mile |
9:28 |
| 3km |
17:39 |
| 5km |
29:25 |
| 10km |
58:50 |
| 10 mile |
1:34:41 |
| 1/2 Mara |
2:04:07 |
| Mara |
4:08:15 |
5:54 minutes/km
| Distance |
Time |
| 1km |
5:54 |
| 1 mile |
9:30 |
| 3km |
17:42 |
| 5km |
29:30 |
| 10km |
59:00 |
| 10 mile |
1:34:57 |
| 1/2 Mara |
2:04:29 |
| Mara |
4:08:57 |
5:55 minutes/km
| Distance |
Time |
| 1km |
5:55 |
| 1 mile |
9:31 |
| 3km |
17:45 |
| 5km |
29:35 |
| 10km |
59:10 |
| 10 mile |
1:35:13 |
| 1/2 Mara |
2:04:50 |
| Mara |
4:09:39 |
5:56 minutes/km
| Distance |
Time |
| 1km |
5:56 |
| 1 mile |
9:33 |
| 3km |
17:48 |
| 5km |
29:40 |
| 10km |
59:20 |
| 10 mile |
1:35:29 |
| 1/2 Mara |
2:05:11 |
| Mara |
4:10:21 |
5:57 minutes/km
| Distance |
Time |
| 1km |
5:57 |
| 1 mile |
9:35 |
| 3km |
17:51 |
| 5km |
29:45 |
| 10km |
59:30 |
| 10 mile |
1:35:45 |
| 1/2 Mara |
2:05:32 |
| Mara |
4:11:04 |
5:58 minutes/km
| Distance |
Time |
| 1km |
5:58 |
| 1 mile |
9:36 |
| 3km |
17:54 |
| 5km |
29:50 |
| 10km |
59:40 |
| 10 mile |
1:36:01 |
| 1/2 Mara |
2:05:53 |
| Mara |
4:11:46 |
5:59 minutes/km
| Distance |
Time |
| 1km |
5:59 |
| 1 mile |
9:38 |
| 3km |
17:57 |
| 5km |
29:55 |
| 10km |
59:50 |
| 10 mile |
1:36:18 |
| 1/2 Mara |
2:06:14 |
| Mara |
4:12:28 |
6:00 minutes/km
| Distance |
Time |
| 1km |
6:00 |
| 1 mile |
9:39 |
| 3km |
18:00 |
| 5km |
30:00 |
| 10km |
1:00:00 |
| 10 mile |
1:36:34 |
| 1/2 Mara |
2:06:35 |
| Mara |
4:13:10 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per kilometre to 6 minutes per kilometre.
| 5:00 |
00:30.0 |
1:00.0 |
1:30.0 |
2:00.0 |
3:00.0 |
4:00.0 |
5:00.0 |
6:00.0 |
7:00.0 |
8:00.0 |
| 5:01 |
00:30.1 |
1:00.2 |
1:30.3 |
2:00.4 |
3:00.6 |
4:00.8 |
5:01.0 |
6:01.2 |
7:01.4 |
8:01.6 |
| 5:02 |
00:30.2 |
1:00.4 |
1:30.6 |
2:00.8 |
3:01.2 |
4:01.6 |
5:02.0 |
6:02.4 |
7:02.8 |
8:03.2 |
| 5:03 |
00:30.3 |
1:00.6 |
1:30.9 |
2:01.2 |
3:01.8 |
4:02.4 |
5:03.0 |
6:03.6 |
7:04.2 |
8:04.8 |
| 5:04 |
00:30.4 |
1:00.8 |
1:31.2 |
2:01.6 |
3:02.4 |
4:03.2 |
5:04.0 |
6:04.8 |
7:05.6 |
8:06.4 |
| 5:05 |
00:30.5 |
1:01.0 |
1:31.5 |
2:02.0 |
3:03.0 |
4:04.0 |
5:05.0 |
6:06.0 |
7:07.0 |
8:08.0 |
| 5:06 |
00:30.6 |
1:01.2 |
1:31.8 |
2:02.4 |
3:03.6 |
4:04.8 |
5:06.0 |
6:07.2 |
7:08.4 |
8:09.6 |
| 5:07 |
00:30.7 |
1:01.4 |
1:32.1 |
2:02.8 |
3:04.2 |
4:05.6 |
5:07.0 |
6:08.4 |
7:09.8 |
8:11.2 |
| 5:08 |
00:30.8 |
1:01.6 |
1:32.4 |
2:03.2 |
3:04.8 |
4:06.4 |
5:08.0 |
6:09.6 |
7:11.2 |
8:12.8 |
| 5:09 |
00:30.9 |
1:01.8 |
1:32.7 |
2:03.6 |
3:05.4 |
4:07.2 |
5:09.0 |
6:10.8 |
7:12.6 |
8:14.4 |
| 5:10 |
00:31.0 |
1:02.0 |
1:33.0 |
2:04.0 |
3:06.0 |
4:08.0 |
5:10.0 |
6:12.0 |
7:14.0 |
8:16.0 |
| 5:11 |
00:31.1 |
1:02.2 |
1:33.3 |
2:04.4 |
3:06.6 |
4:08.8 |
5:11.0 |
6:13.2 |
7:15.4 |
8:17.6 |
| 5:12 |
00:31.2 |
1:02.4 |
1:33.6 |
2:04.8 |
3:07.2 |
4:09.6 |
5:12.0 |
6:14.4 |
7:16.8 |
8:19.2 |
| 5:13 |
00:31.3 |
1:02.6 |
1:33.9 |
2:05.2 |
3:07.8 |
4:10.4 |
5:13.0 |
6:15.6 |
7:18.2 |
8:20.8 |
| 5:14 |
00:31.4 |
1:02.8 |
1:34.2 |
2:05.6 |
3:08.4 |
4:11.2 |
5:14.0 |
6:16.8 |
7:19.6 |
8:22.4 |
| 5:15 |
00:31.5 |
1:03.0 |
1:34.5 |
2:06.0 |
3:09.0 |
4:12.0 |
5:15.0 |
6:18.0 |
7:21.0 |
8:24.0 |
| 5:16 |
00:31.6 |
1:03.2 |
1:34.8 |
2:06.4 |
3:09.6 |
4:12.8 |
5:16.0 |
6:19.2 |
7:22.4 |
8:25.6 |
| 5:17 |
00:31.7 |
1:03.4 |
1:35.1 |
2:06.8 |
3:10.2 |
4:13.6 |
5:17.0 |
6:20.4 |
7:23.8 |
8:27.2 |
| 5:18 |
00:31.8 |
1:03.6 |
1:35.4 |
2:07.2 |
3:10.8 |
4:14.4 |
5:18.0 |
6:21.6 |
7:25.2 |
8:28.8 |
| 5:19 |
00:31.9 |
1:03.8 |
1:35.7 |
2:07.6 |
3:11.4 |
4:15.2 |
5:19.0 |
6:22.8 |
7:26.6 |
8:30.4 |
| 5:20 |
00:32.0 |
1:04.0 |
1:36.0 |
2:08.0 |
3:12.0 |
4:16.0 |
5:20.0 |
6:24.0 |
7:28.0 |
8:32.0 |
| 5:21 |
00:32.1 |
1:04.2 |
1:36.3 |
2:08.4 |
3:12.6 |
4:16.8 |
5:21.0 |
6:25.2 |
7:29.4 |
8:33.6 |
| 5:22 |
00:32.2 |
1:04.4 |
1:36.6 |
2:08.8 |
3:13.2 |
4:17.6 |
5:22.0 |
6:26.4 |
7:30.8 |
8:35.2 |
| 5:23 |
00:32.3 |
1:04.6 |
1:36.9 |
2:09.2 |
3:13.8 |
4:18.4 |
5:23.0 |
6:27.6 |
7:32.2 |
8:36.8 |
| 5:24 |
00:32.4 |
1:04.8 |
1:37.2 |
2:09.6 |
3:14.4 |
4:19.2 |
5:24.0 |
6:28.8 |
7:33.6 |
8:38.4 |
| 5:25 |
00:32.5 |
1:05.0 |
1:37.5 |
2:10.0 |
3:15.0 |
4:20.0 |
5:25.0 |
6:30.0 |
7:35.0 |
8:40.0 |
| 5:26 |
00:32.6 |
1:05.2 |
1:37.8 |
2:10.4 |
3:15.6 |
4:20.8 |
5:26.0 |
6:31.2 |
7:36.4 |
8:41.6 |
| 5:27 |
00:32.7 |
1:05.4 |
1:38.1 |
2:10.8 |
3:16.2 |
4:21.6 |
5:27.0 |
6:32.4 |
7:37.8 |
8:43.2 |
| 5:28 |
00:32.8 |
1:05.6 |
1:38.4 |
2:11.2 |
3:16.8 |
4:22.4 |
5:28.0 |
6:33.6 |
7:39.2 |
8:44.8 |
| 5:29 |
00:32.9 |
1:05.8 |
1:38.7 |
2:11.6 |
3:17.4 |
4:23.2 |
5:29.0 |
6:34.8 |
7:40.6 |
8:46.4 |
| 5:30 |
00:33.0 |
1:06.0 |
1:39.0 |
2:12.0 |
3:18.0 |
4:24.0 |
5:30.0 |
6:36.0 |
7:42.0 |
8:48.0 |
| 5:31 |
00:33.1 |
1:06.2 |
1:39.3 |
2:12.4 |
3:18.6 |
4:24.8 |
5:31.0 |
6:37.2 |
7:43.4 |
8:49.6 |
| 5:32 |
00:33.2 |
1:06.4 |
1:39.6 |
2:12.8 |
3:19.2 |
4:25.6 |
5:32.0 |
6:38.4 |
7:44.8 |
8:51.2 |
| 5:33 |
00:33.3 |
1:06.6 |
1:39.9 |
2:13.2 |
3:19.8 |
4:26.4 |
5:33.0 |
6:39.6 |
7:46.2 |
8:52.8 |
| 5:34 |
00:33.4 |
1:06.8 |
1:40.2 |
2:13.6 |
3:20.4 |
4:27.2 |
5:34.0 |
6:40.8 |
7:47.6 |
8:54.4 |
| 5:35 |
00:33.5 |
1:07.0 |
1:40.5 |
2:14.0 |
3:21.0 |
4:28.0 |
5:35.0 |
6:42.0 |
7:49.0 |
8:56.0 |
| 5:36 |
00:33.6 |
1:07.2 |
1:40.8 |
2:14.4 |
3:21.6 |
4:28.8 |
5:36.0 |
6:43.2 |
7:50.4 |
8:57.6 |
| 5:37 |
00:33.7 |
1:07.4 |
1:41.1 |
2:14.8 |
3:22.2 |
4:29.6 |
5:37.0 |
6:44.4 |
7:51.8 |
8:59.2 |
| 5:38 |
00:33.8 |
1:07.6 |
1:41.4 |
2:15.2 |
3:22.8 |
4:30.4 |
5:38.0 |
6:45.6 |
7:53.2 |
9:00.8 |
| 5:39 |
00:33.9 |
1:07.8 |
1:41.7 |
2:15.6 |
3:23.4 |
4:31.2 |
5:39.0 |
6:46.8 |
7:54.6 |
9:02.4 |
| 5:40 |
00:34.0 |
1:08.0 |
1:42.0 |
2:16.0 |
3:24.0 |
4:32.0 |
5:40.0 |
6:48.0 |
7:56.0 |
9:04.0 |
| 5:41 |
00:34.1 |
1:08.2 |
1:42.3 |
2:16.4 |
3:24.6 |
4:32.8 |
5:41.0 |
6:49.2 |
7:57.4 |
9:05.6 |
| 5:42 |
00:34.2 |
1:08.4 |
1:42.6 |
2:16.8 |
3:25.2 |
4:33.6 |
5:42.0 |
6:50.4 |
7:58.8 |
9:07.2 |
| 5:43 |
00:34.3 |
1:08.6 |
1:42.9 |
2:17.2 |
3:25.8 |
4:34.4 |
5:43.0 |
6:51.6 |
8:00.2 |
9:08.8 |
| 5:44 |
00:34.4 |
1:08.8 |
1:43.2 |
2:17.6 |
3:26.4 |
4:35.2 |
5:44.0 |
6:52.8 |
8:01.6 |
9:10.4 |
| 5:45 |
00:34.5 |
1:09.0 |
1:43.5 |
2:18.0 |
3:27.0 |
4:36.0 |
5:45.0 |
6:54.0 |
8:03.0 |
9:12.0 |
| 5:46 |
00:34.6 |
1:09.2 |
1:43.8 |
2:18.4 |
3:27.6 |
4:36.8 |
5:46.0 |
6:55.2 |
8:04.4 |
9:13.6 |
| 5:47 |
00:34.7 |
1:09.4 |
1:44.1 |
2:18.8 |
3:28.2 |
4:37.6 |
5:47.0 |
6:56.4 |
8:05.8 |
9:15.2 |
| 5:48 |
00:34.8 |
1:09.6 |
1:44.4 |
2:19.2 |
3:28.8 |
4:38.4 |
5:48.0 |
6:57.6 |
8:07.2 |
9:16.8 |
| 5:49 |
00:34.9 |
1:09.8 |
1:44.7 |
2:19.6 |
3:29.4 |
4:39.2 |
5:49.0 |
6:58.8 |
8:08.6 |
9:18.4 |
| 5:50 |
00:35.0 |
1:10.0 |
1:45.0 |
2:20.0 |
3:30.0 |
4:40.0 |
5:50.0 |
7:00.0 |
8:10.0 |
9:20.0 |
| 5:51 |
00:35.1 |
1:10.2 |
1:45.3 |
2:20.4 |
3:30.6 |
4:40.8 |
5:51.0 |
7:01.2 |
8:11.4 |
9:21.6 |
| 5:52 |
00:35.2 |
1:10.4 |
1:45.6 |
2:20.8 |
3:31.2 |
4:41.6 |
5:52.0 |
7:02.4 |
8:12.8 |
9:23.2 |
| 5:53 |
00:35.3 |
1:10.6 |
1:45.9 |
2:21.2 |
3:31.8 |
4:42.4 |
5:53.0 |
7:03.6 |
8:14.2 |
9:24.8 |
| 5:54 |
00:35.4 |
1:10.8 |
1:46.2 |
2:21.6 |
3:32.4 |
4:43.2 |
5:54.0 |
7:04.8 |
8:15.6 |
9:26.4 |
| 5:55 |
00:35.5 |
1:11.0 |
1:46.5 |
2:22.0 |
3:33.0 |
4:44.0 |
5:55.0 |
7:06.0 |
8:17.0 |
9:28.0 |
| 5:56 |
00:35.6 |
1:11.2 |
1:46.8 |
2:22.4 |
3:33.6 |
4:44.8 |
5:56.0 |
7:07.2 |
8:18.4 |
9:29.6 |
| 5:57 |
00:35.7 |
1:11.4 |
1:47.1 |
2:22.8 |
3:34.2 |
4:45.6 |
5:57.0 |
7:08.4 |
8:19.8 |
9:31.2 |
| 5:58 |
00:35.8 |
1:11.6 |
1:47.4 |
2:23.2 |
3:34.8 |
4:46.4 |
5:58.0 |
7:09.6 |
8:21.2 |
9:32.8 |
| 5:59 |
00:35.9 |
1:11.8 |
1:47.7 |
2:23.6 |
3:35.4 |
4:47.2 |
5:59.0 |
7:10.8 |
8:22.6 |
9:34.4 |
| 6:00 |
00:36.0 |
1:12.0 |
1:48.0 |
2:24.0 |
3:36.0 |
4:48.0 |
6:00.0 |
7:12.0 |
8:24.0 |
9:36.0 |
5:00 minutes/km
| Distance |
Time |
| 100m |
00:30.0 |
| 200m |
1:00.0 |
| 300m |
1:30.0 |
| 400m |
2:00.0 |
| 600m |
3:00.0 |
| 800m |
4:00.0 |
| 1000m |
5:00.0 |
| 1200m |
6:00.0 |
| 1400m |
7:00.0 |
| 1600m |
8:00.0 |
5:01 minutes/km
| Distance |
Time |
| 100m |
00:30.1 |
| 200m |
1:00.2 |
| 300m |
1:30.3 |
| 400m |
2:00.4 |
| 600m |
3:00.6 |
| 800m |
4:00.8 |
| 1000m |
5:01.0 |
| 1200m |
6:01.2 |
| 1400m |
7:01.4 |
| 1600m |
8:01.6 |
5:02 minutes/km
| Distance |
Time |
| 100m |
00:30.2 |
| 200m |
1:00.4 |
| 300m |
1:30.6 |
| 400m |
2:00.8 |
| 600m |
3:01.2 |
| 800m |
4:01.6 |
| 1000m |
5:02.0 |
| 1200m |
6:02.4 |
| 1400m |
7:02.8 |
| 1600m |
8:03.2 |
5:03 minutes/km
| Distance |
Time |
| 100m |
00:30.3 |
| 200m |
1:00.6 |
| 300m |
1:30.9 |
| 400m |
2:01.2 |
| 600m |
3:01.8 |
| 800m |
4:02.4 |
| 1000m |
5:03.0 |
| 1200m |
6:03.6 |
| 1400m |
7:04.2 |
| 1600m |
8:04.8 |
5:04 minutes/km
| Distance |
Time |
| 100m |
00:30.4 |
| 200m |
1:00.8 |
| 300m |
1:31.2 |
| 400m |
2:01.6 |
| 600m |
3:02.4 |
| 800m |
4:03.2 |
| 1000m |
5:04.0 |
| 1200m |
6:04.8 |
| 1400m |
7:05.6 |
| 1600m |
8:06.4 |
5:05 minutes/km
| Distance |
Time |
| 100m |
00:30.5 |
| 200m |
1:01.0 |
| 300m |
1:31.5 |
| 400m |
2:02.0 |
| 600m |
3:03.0 |
| 800m |
4:04.0 |
| 1000m |
5:05.0 |
| 1200m |
6:06.0 |
| 1400m |
7:07.0 |
| 1600m |
8:08.0 |
5:06 minutes/km
| Distance |
Time |
| 100m |
00:30.6 |
| 200m |
1:01.2 |
| 300m |
1:31.8 |
| 400m |
2:02.4 |
| 600m |
3:03.6 |
| 800m |
4:04.8 |
| 1000m |
5:06.0 |
| 1200m |
6:07.2 |
| 1400m |
7:08.4 |
| 1600m |
8:09.6 |
5:07 minutes/km
| Distance |
Time |
| 100m |
00:30.7 |
| 200m |
1:01.4 |
| 300m |
1:32.1 |
| 400m |
2:02.8 |
| 600m |
3:04.2 |
| 800m |
4:05.6 |
| 1000m |
5:07.0 |
| 1200m |
6:08.4 |
| 1400m |
7:09.8 |
| 1600m |
8:11.2 |
5:08 minutes/km
| Distance |
Time |
| 100m |
00:30.8 |
| 200m |
1:01.6 |
| 300m |
1:32.4 |
| 400m |
2:03.2 |
| 600m |
3:04.8 |
| 800m |
4:06.4 |
| 1000m |
5:08.0 |
| 1200m |
6:09.6 |
| 1400m |
7:11.2 |
| 1600m |
8:12.8 |
5:09 minutes/km
| Distance |
Time |
| 100m |
00:30.9 |
| 200m |
1:01.8 |
| 300m |
1:32.7 |
| 400m |
2:03.6 |
| 600m |
3:05.4 |
| 800m |
4:07.2 |
| 1000m |
5:09.0 |
| 1200m |
6:10.8 |
| 1400m |
7:12.6 |
| 1600m |
8:14.4 |
5:10 minutes/km
| Distance |
Time |
| 100m |
00:31.0 |
| 200m |
1:02.0 |
| 300m |
1:33.0 |
| 400m |
2:04.0 |
| 600m |
3:06.0 |
| 800m |
4:08.0 |
| 1000m |
5:10.0 |
| 1200m |
6:12.0 |
| 1400m |
7:14.0 |
| 1600m |
8:16.0 |
5:11 minutes/km
| Distance |
Time |
| 100m |
00:31.1 |
| 200m |
1:02.2 |
| 300m |
1:33.3 |
| 400m |
2:04.4 |
| 600m |
3:06.6 |
| 800m |
4:08.8 |
| 1000m |
5:11.0 |
| 1200m |
6:13.2 |
| 1400m |
7:15.4 |
| 1600m |
8:17.6 |
5:12 minutes/km
| Distance |
Time |
| 100m |
00:31.2 |
| 200m |
1:02.4 |
| 300m |
1:33.6 |
| 400m |
2:04.8 |
| 600m |
3:07.2 |
| 800m |
4:09.6 |
| 1000m |
5:12.0 |
| 1200m |
6:14.4 |
| 1400m |
7:16.8 |
| 1600m |
8:19.2 |
5:13 minutes/km
| Distance |
Time |
| 100m |
00:31.3 |
| 200m |
1:02.6 |
| 300m |
1:33.9 |
| 400m |
2:05.2 |
| 600m |
3:07.8 |
| 800m |
4:10.4 |
| 1000m |
5:13.0 |
| 1200m |
6:15.6 |
| 1400m |
7:18.2 |
| 1600m |
8:20.8 |
5:14 minutes/km
| Distance |
Time |
| 100m |
00:31.4 |
| 200m |
1:02.8 |
| 300m |
1:34.2 |
| 400m |
2:05.6 |
| 600m |
3:08.4 |
| 800m |
4:11.2 |
| 1000m |
5:14.0 |
| 1200m |
6:16.8 |
| 1400m |
7:19.6 |
| 1600m |
8:22.4 |
5:15 minutes/km
| Distance |
Time |
| 100m |
00:31.5 |
| 200m |
1:03.0 |
| 300m |
1:34.5 |
| 400m |
2:06.0 |
| 600m |
3:09.0 |
| 800m |
4:12.0 |
| 1000m |
5:15.0 |
| 1200m |
6:18.0 |
| 1400m |
7:21.0 |
| 1600m |
8:24.0 |
5:16 minutes/km
| Distance |
Time |
| 100m |
00:31.6 |
| 200m |
1:03.2 |
| 300m |
1:34.8 |
| 400m |
2:06.4 |
| 600m |
3:09.6 |
| 800m |
4:12.8 |
| 1000m |
5:16.0 |
| 1200m |
6:19.2 |
| 1400m |
7:22.4 |
| 1600m |
8:25.6 |
5:17 minutes/km
| Distance |
Time |
| 100m |
00:31.7 |
| 200m |
1:03.4 |
| 300m |
1:35.1 |
| 400m |
2:06.8 |
| 600m |
3:10.2 |
| 800m |
4:13.6 |
| 1000m |
5:17.0 |
| 1200m |
6:20.4 |
| 1400m |
7:23.8 |
| 1600m |
8:27.2 |
5:18 minutes/km
| Distance |
Time |
| 100m |
00:31.8 |
| 200m |
1:03.6 |
| 300m |
1:35.4 |
| 400m |
2:07.2 |
| 600m |
3:10.8 |
| 800m |
4:14.4 |
| 1000m |
5:18.0 |
| 1200m |
6:21.6 |
| 1400m |
7:25.2 |
| 1600m |
8:28.8 |
5:19 minutes/km
| Distance |
Time |
| 100m |
00:31.9 |
| 200m |
1:03.8 |
| 300m |
1:35.7 |
| 400m |
2:07.6 |
| 600m |
3:11.4 |
| 800m |
4:15.2 |
| 1000m |
5:19.0 |
| 1200m |
6:22.8 |
| 1400m |
7:26.6 |
| 1600m |
8:30.4 |
5:20 minutes/km
| Distance |
Time |
| 100m |
00:32.0 |
| 200m |
1:04.0 |
| 300m |
1:36.0 |
| 400m |
2:08.0 |
| 600m |
3:12.0 |
| 800m |
4:16.0 |
| 1000m |
5:20.0 |
| 1200m |
6:24.0 |
| 1400m |
7:28.0 |
| 1600m |
8:32.0 |
5:21 minutes/km
| Distance |
Time |
| 100m |
00:32.1 |
| 200m |
1:04.2 |
| 300m |
1:36.3 |
| 400m |
2:08.4 |
| 600m |
3:12.6 |
| 800m |
4:16.8 |
| 1000m |
5:21.0 |
| 1200m |
6:25.2 |
| 1400m |
7:29.4 |
| 1600m |
8:33.6 |
5:22 minutes/km
| Distance |
Time |
| 100m |
00:32.2 |
| 200m |
1:04.4 |
| 300m |
1:36.6 |
| 400m |
2:08.8 |
| 600m |
3:13.2 |
| 800m |
4:17.6 |
| 1000m |
5:22.0 |
| 1200m |
6:26.4 |
| 1400m |
7:30.8 |
| 1600m |
8:35.2 |
5:23 minutes/km
| Distance |
Time |
| 100m |
00:32.3 |
| 200m |
1:04.6 |
| 300m |
1:36.9 |
| 400m |
2:09.2 |
| 600m |
3:13.8 |
| 800m |
4:18.4 |
| 1000m |
5:23.0 |
| 1200m |
6:27.6 |
| 1400m |
7:32.2 |
| 1600m |
8:36.8 |
5:24 minutes/km
| Distance |
Time |
| 100m |
00:32.4 |
| 200m |
1:04.8 |
| 300m |
1:37.2 |
| 400m |
2:09.6 |
| 600m |
3:14.4 |
| 800m |
4:19.2 |
| 1000m |
5:24.0 |
| 1200m |
6:28.8 |
| 1400m |
7:33.6 |
| 1600m |
8:38.4 |
5:25 minutes/km
| Distance |
Time |
| 100m |
00:32.5 |
| 200m |
1:05.0 |
| 300m |
1:37.5 |
| 400m |
2:10.0 |
| 600m |
3:15.0 |
| 800m |
4:20.0 |
| 1000m |
5:25.0 |
| 1200m |
6:30.0 |
| 1400m |
7:35.0 |
| 1600m |
8:40.0 |
5:26 minutes/km
| Distance |
Time |
| 100m |
00:32.6 |
| 200m |
1:05.2 |
| 300m |
1:37.8 |
| 400m |
2:10.4 |
| 600m |
3:15.6 |
| 800m |
4:20.8 |
| 1000m |
5:26.0 |
| 1200m |
6:31.2 |
| 1400m |
7:36.4 |
| 1600m |
8:41.6 |
5:27 minutes/km
| Distance |
Time |
| 100m |
00:32.7 |
| 200m |
1:05.4 |
| 300m |
1:38.1 |
| 400m |
2:10.8 |
| 600m |
3:16.2 |
| 800m |
4:21.6 |
| 1000m |
5:27.0 |
| 1200m |
6:32.4 |
| 1400m |
7:37.8 |
| 1600m |
8:43.2 |
5:28 minutes/km
| Distance |
Time |
| 100m |
00:32.8 |
| 200m |
1:05.6 |
| 300m |
1:38.4 |
| 400m |
2:11.2 |
| 600m |
3:16.8 |
| 800m |
4:22.4 |
| 1000m |
5:28.0 |
| 1200m |
6:33.6 |
| 1400m |
7:39.2 |
| 1600m |
8:44.8 |
5:29 minutes/km
| Distance |
Time |
| 100m |
00:32.9 |
| 200m |
1:05.8 |
| 300m |
1:38.7 |
| 400m |
2:11.6 |
| 600m |
3:17.4 |
| 800m |
4:23.2 |
| 1000m |
5:29.0 |
| 1200m |
6:34.8 |
| 1400m |
7:40.6 |
| 1600m |
8:46.4 |
5:30 minutes/km
| Distance |
Time |
| 100m |
00:33.0 |
| 200m |
1:06.0 |
| 300m |
1:39.0 |
| 400m |
2:12.0 |
| 600m |
3:18.0 |
| 800m |
4:24.0 |
| 1000m |
5:30.0 |
| 1200m |
6:36.0 |
| 1400m |
7:42.0 |
| 1600m |
8:48.0 |
5:31 minutes/km
| Distance |
Time |
| 100m |
00:33.1 |
| 200m |
1:06.2 |
| 300m |
1:39.3 |
| 400m |
2:12.4 |
| 600m |
3:18.6 |
| 800m |
4:24.8 |
| 1000m |
5:31.0 |
| 1200m |
6:37.2 |
| 1400m |
7:43.4 |
| 1600m |
8:49.6 |
5:32 minutes/km
| Distance |
Time |
| 100m |
00:33.2 |
| 200m |
1:06.4 |
| 300m |
1:39.6 |
| 400m |
2:12.8 |
| 600m |
3:19.2 |
| 800m |
4:25.6 |
| 1000m |
5:32.0 |
| 1200m |
6:38.4 |
| 1400m |
7:44.8 |
| 1600m |
8:51.2 |
5:33 minutes/km
| Distance |
Time |
| 100m |
00:33.3 |
| 200m |
1:06.6 |
| 300m |
1:39.9 |
| 400m |
2:13.2 |
| 600m |
3:19.8 |
| 800m |
4:26.4 |
| 1000m |
5:33.0 |
| 1200m |
6:39.6 |
| 1400m |
7:46.2 |
| 1600m |
8:52.8 |
5:34 minutes/km
| Distance |
Time |
| 100m |
00:33.4 |
| 200m |
1:06.8 |
| 300m |
1:40.2 |
| 400m |
2:13.6 |
| 600m |
3:20.4 |
| 800m |
4:27.2 |
| 1000m |
5:34.0 |
| 1200m |
6:40.8 |
| 1400m |
7:47.6 |
| 1600m |
8:54.4 |
5:35 minutes/km
| Distance |
Time |
| 100m |
00:33.5 |
| 200m |
1:07.0 |
| 300m |
1:40.5 |
| 400m |
2:14.0 |
| 600m |
3:21.0 |
| 800m |
4:28.0 |
| 1000m |
5:35.0 |
| 1200m |
6:42.0 |
| 1400m |
7:49.0 |
| 1600m |
8:56.0 |
5:36 minutes/km
| Distance |
Time |
| 100m |
00:33.6 |
| 200m |
1:07.2 |
| 300m |
1:40.8 |
| 400m |
2:14.4 |
| 600m |
3:21.6 |
| 800m |
4:28.8 |
| 1000m |
5:36.0 |
| 1200m |
6:43.2 |
| 1400m |
7:50.4 |
| 1600m |
8:57.6 |
5:37 minutes/km
| Distance |
Time |
| 100m |
00:33.7 |
| 200m |
1:07.4 |
| 300m |
1:41.1 |
| 400m |
2:14.8 |
| 600m |
3:22.2 |
| 800m |
4:29.6 |
| 1000m |
5:37.0 |
| 1200m |
6:44.4 |
| 1400m |
7:51.8 |
| 1600m |
8:59.2 |
5:38 minutes/km
| Distance |
Time |
| 100m |
00:33.8 |
| 200m |
1:07.6 |
| 300m |
1:41.4 |
| 400m |
2:15.2 |
| 600m |
3:22.8 |
| 800m |
4:30.4 |
| 1000m |
5:38.0 |
| 1200m |
6:45.6 |
| 1400m |
7:53.2 |
| 1600m |
9:00.8 |
5:39 minutes/km
| Distance |
Time |
| 100m |
00:33.9 |
| 200m |
1:07.8 |
| 300m |
1:41.7 |
| 400m |
2:15.6 |
| 600m |
3:23.4 |
| 800m |
4:31.2 |
| 1000m |
5:39.0 |
| 1200m |
6:46.8 |
| 1400m |
7:54.6 |
| 1600m |
9:02.4 |
5:40 minutes/km
| Distance |
Time |
| 100m |
00:34.0 |
| 200m |
1:08.0 |
| 300m |
1:42.0 |
| 400m |
2:16.0 |
| 600m |
3:24.0 |
| 800m |
4:32.0 |
| 1000m |
5:40.0 |
| 1200m |
6:48.0 |
| 1400m |
7:56.0 |
| 1600m |
9:04.0 |
5:41 minutes/km
| Distance |
Time |
| 100m |
00:34.1 |
| 200m |
1:08.2 |
| 300m |
1:42.3 |
| 400m |
2:16.4 |
| 600m |
3:24.6 |
| 800m |
4:32.8 |
| 1000m |
5:41.0 |
| 1200m |
6:49.2 |
| 1400m |
7:57.4 |
| 1600m |
9:05.6 |
5:42 minutes/km
| Distance |
Time |
| 100m |
00:34.2 |
| 200m |
1:08.4 |
| 300m |
1:42.6 |
| 400m |
2:16.8 |
| 600m |
3:25.2 |
| 800m |
4:33.6 |
| 1000m |
5:42.0 |
| 1200m |
6:50.4 |
| 1400m |
7:58.8 |
| 1600m |
9:07.2 |
5:43 minutes/km
| Distance |
Time |
| 100m |
00:34.3 |
| 200m |
1:08.6 |
| 300m |
1:42.9 |
| 400m |
2:17.2 |
| 600m |
3:25.8 |
| 800m |
4:34.4 |
| 1000m |
5:43.0 |
| 1200m |
6:51.6 |
| 1400m |
8:00.2 |
| 1600m |
9:08.8 |
5:44 minutes/km
| Distance |
Time |
| 100m |
00:34.4 |
| 200m |
1:08.8 |
| 300m |
1:43.2 |
| 400m |
2:17.6 |
| 600m |
3:26.4 |
| 800m |
4:35.2 |
| 1000m |
5:44.0 |
| 1200m |
6:52.8 |
| 1400m |
8:01.6 |
| 1600m |
9:10.4 |
5:45 minutes/km
| Distance |
Time |
| 100m |
00:34.5 |
| 200m |
1:09.0 |
| 300m |
1:43.5 |
| 400m |
2:18.0 |
| 600m |
3:27.0 |
| 800m |
4:36.0 |
| 1000m |
5:45.0 |
| 1200m |
6:54.0 |
| 1400m |
8:03.0 |
| 1600m |
9:12.0 |
5:46 minutes/km
| Distance |
Time |
| 100m |
00:34.6 |
| 200m |
1:09.2 |
| 300m |
1:43.8 |
| 400m |
2:18.4 |
| 600m |
3:27.6 |
| 800m |
4:36.8 |
| 1000m |
5:46.0 |
| 1200m |
6:55.2 |
| 1400m |
8:04.4 |
| 1600m |
9:13.6 |
5:47 minutes/km
| Distance |
Time |
| 100m |
00:34.7 |
| 200m |
1:09.4 |
| 300m |
1:44.1 |
| 400m |
2:18.8 |
| 600m |
3:28.2 |
| 800m |
4:37.6 |
| 1000m |
5:47.0 |
| 1200m |
6:56.4 |
| 1400m |
8:05.8 |
| 1600m |
9:15.2 |
5:48 minutes/km
| Distance |
Time |
| 100m |
00:34.8 |
| 200m |
1:09.6 |
| 300m |
1:44.4 |
| 400m |
2:19.2 |
| 600m |
3:28.8 |
| 800m |
4:38.4 |
| 1000m |
5:48.0 |
| 1200m |
6:57.6 |
| 1400m |
8:07.2 |
| 1600m |
9:16.8 |
5:49 minutes/km
| Distance |
Time |
| 100m |
00:34.9 |
| 200m |
1:09.8 |
| 300m |
1:44.7 |
| 400m |
2:19.6 |
| 600m |
3:29.4 |
| 800m |
4:39.2 |
| 1000m |
5:49.0 |
| 1200m |
6:58.8 |
| 1400m |
8:08.6 |
| 1600m |
9:18.4 |
5:50 minutes/km
| Distance |
Time |
| 100m |
00:35.0 |
| 200m |
1:10.0 |
| 300m |
1:45.0 |
| 400m |
2:20.0 |
| 600m |
3:30.0 |
| 800m |
4:40.0 |
| 1000m |
5:50.0 |
| 1200m |
7:00.0 |
| 1400m |
8:10.0 |
| 1600m |
9:20.0 |
5:51 minutes/km
| Distance |
Time |
| 100m |
00:35.1 |
| 200m |
1:10.2 |
| 300m |
1:45.3 |
| 400m |
2:20.4 |
| 600m |
3:30.6 |
| 800m |
4:40.8 |
| 1000m |
5:51.0 |
| 1200m |
7:01.2 |
| 1400m |
8:11.4 |
| 1600m |
9:21.6 |
5:52 minutes/km
| Distance |
Time |
| 100m |
00:35.2 |
| 200m |
1:10.4 |
| 300m |
1:45.6 |
| 400m |
2:20.8 |
| 600m |
3:31.2 |
| 800m |
4:41.6 |
| 1000m |
5:52.0 |
| 1200m |
7:02.4 |
| 1400m |
8:12.8 |
| 1600m |
9:23.2 |
5:53 minutes/km
| Distance |
Time |
| 100m |
00:35.3 |
| 200m |
1:10.6 |
| 300m |
1:45.9 |
| 400m |
2:21.2 |
| 600m |
3:31.8 |
| 800m |
4:42.4 |
| 1000m |
5:53.0 |
| 1200m |
7:03.6 |
| 1400m |
8:14.2 |
| 1600m |
9:24.8 |
5:54 minutes/km
| Distance |
Time |
| 100m |
00:35.4 |
| 200m |
1:10.8 |
| 300m |
1:46.2 |
| 400m |
2:21.6 |
| 600m |
3:32.4 |
| 800m |
4:43.2 |
| 1000m |
5:54.0 |
| 1200m |
7:04.8 |
| 1400m |
8:15.6 |
| 1600m |
9:26.4 |
5:55 minutes/km
| Distance |
Time |
| 100m |
00:35.5 |
| 200m |
1:11.0 |
| 300m |
1:46.5 |
| 400m |
2:22.0 |
| 600m |
3:33.0 |
| 800m |
4:44.0 |
| 1000m |
5:55.0 |
| 1200m |
7:06.0 |
| 1400m |
8:17.0 |
| 1600m |
9:28.0 |
5:56 minutes/km
| Distance |
Time |
| 100m |
00:35.6 |
| 200m |
1:11.2 |
| 300m |
1:46.8 |
| 400m |
2:22.4 |
| 600m |
3:33.6 |
| 800m |
4:44.8 |
| 1000m |
5:56.0 |
| 1200m |
7:07.2 |
| 1400m |
8:18.4 |
| 1600m |
9:29.6 |
5:57 minutes/km
| Distance |
Time |
| 100m |
00:35.7 |
| 200m |
1:11.4 |
| 300m |
1:47.1 |
| 400m |
2:22.8 |
| 600m |
3:34.2 |
| 800m |
4:45.6 |
| 1000m |
5:57.0 |
| 1200m |
7:08.4 |
| 1400m |
8:19.8 |
| 1600m |
9:31.2 |
5:58 minutes/km
| Distance |
Time |
| 100m |
00:35.8 |
| 200m |
1:11.6 |
| 300m |
1:47.4 |
| 400m |
2:23.2 |
| 600m |
3:34.8 |
| 800m |
4:46.4 |
| 1000m |
5:58.0 |
| 1200m |
7:09.6 |
| 1400m |
8:21.2 |
| 1600m |
9:32.8 |
5:59 minutes/km
| Distance |
Time |
| 100m |
00:35.9 |
| 200m |
1:11.8 |
| 300m |
1:47.7 |
| 400m |
2:23.6 |
| 600m |
3:35.4 |
| 800m |
4:47.2 |
| 1000m |
5:59.0 |
| 1200m |
7:10.8 |
| 1400m |
8:22.6 |
| 1600m |
9:34.4 |
6:00 minutes/km
| Distance |
Time |
| 100m |
00:36.0 |
| 200m |
1:12.0 |
| 300m |
1:48.0 |
| 400m |
2:24.0 |
| 600m |
3:36.0 |
| 800m |
4:48.0 |
| 1000m |
6:00.0 |
| 1200m |
7:12.0 |
| 1400m |
8:24.0 |
| 1600m |
9:36.0 |
