Pace table for paces of 5:00 - 6:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 5 minutes per kilometre to 6 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
5:00 5:00 8:03 15:00 25:00 50:00 1:20:28 1:45:29 3:30:58
5:01 5:01 8:04 15:03 25:05 50:10 1:20:44 1:45:50 3:31:41
5:02 5:02 8:06 15:06 25:10 50:20 1:21:00 1:46:11 3:32:23
5:03 5:03 8:08 15:09 25:15 50:30 1:21:16 1:46:33 3:33:05
5:04 5:04 8:09 15:12 25:20 50:40 1:21:32 1:46:54 3:33:47
5:05 5:05 8:11 15:15 25:25 50:50 1:21:48 1:47:15 3:34:29
5:06 5:06 8:12 15:18 25:30 51:00 1:22:05 1:47:36 3:35:12
5:07 5:07 8:14 15:21 25:35 51:10 1:22:21 1:47:57 3:35:54
5:08 5:08 8:16 15:24 25:40 51:20 1:22:37 1:48:18 3:36:36
5:09 5:09 8:17 15:27 25:45 51:30 1:22:53 1:48:39 3:37:18
5:10 5:10 8:19 15:30 25:50 51:40 1:23:09 1:49:00 3:38:00
5:11 5:11 8:21 15:33 25:55 51:50 1:23:25 1:49:21 3:38:43
5:12 5:12 8:22 15:36 26:00 52:00 1:23:41 1:49:42 3:39:25
5:13 5:13 8:24 15:39 26:05 52:10 1:23:57 1:50:04 3:40:07
5:14 5:14 8:25 15:42 26:10 52:20 1:24:13 1:50:25 3:40:49
5:15 5:15 8:27 15:45 26:15 52:30 1:24:29 1:50:46 3:41:31
5:16 5:16 8:29 15:48 26:20 52:40 1:24:46 1:51:07 3:42:14
5:17 5:17 8:30 15:51 26:25 52:50 1:25:02 1:51:28 3:42:56
5:18 5:18 8:32 15:54 26:30 53:00 1:25:18 1:51:49 3:43:38
5:19 5:19 8:33 15:57 26:35 53:10 1:25:34 1:52:10 3:44:20
5:20 5:20 8:35 16:00 26:40 53:20 1:25:50 1:52:31 3:45:02
5:21 5:21 8:37 16:03 26:45 53:30 1:26:06 1:52:52 3:45:45
5:22 5:22 8:38 16:06 26:50 53:40 1:26:22 1:53:13 3:46:27
5:23 5:23 8:40 16:09 26:55 53:50 1:26:38 1:53:34 3:47:09
5:24 5:24 8:41 16:12 27:00 54:00 1:26:54 1:53:56 3:47:51
5:25 5:25 8:43 16:15 27:05 54:10 1:27:10 1:54:17 3:48:33
5:26 5:26 8:45 16:18 27:10 54:20 1:27:26 1:54:38 3:49:16
5:27 5:27 8:46 16:21 27:15 54:30 1:27:43 1:54:59 3:49:58
5:28 5:28 8:48 16:24 27:20 54:40 1:27:59 1:55:20 3:50:40
5:29 5:29 8:49 16:27 27:25 54:50 1:28:15 1:55:41 3:51:22
5:30 5:30 8:51 16:30 27:30 55:00 1:28:31 1:56:02 3:52:04
5:31 5:31 8:53 16:33 27:35 55:10 1:28:47 1:56:23 3:52:47
5:32 5:32 8:54 16:36 27:40 55:20 1:29:03 1:56:44 3:53:29
5:33 5:33 8:56 16:39 27:45 55:30 1:29:19 1:57:05 3:54:11
5:34 5:34 8:58 16:42 27:50 55:40 1:29:35 1:57:27 3:54:53
5:35 5:35 8:59 16:45 27:55 55:50 1:29:51 1:57:48 3:55:35
5:36 5:36 9:01 16:48 28:00 56:00 1:30:07 1:58:09 3:56:18
5:37 5:37 9:02 16:51 28:05 56:10 1:30:23 1:58:30 3:57:00
5:38 5:38 9:04 16:54 28:10 56:20 1:30:40 1:58:51 3:57:42
5:39 5:39 9:06 16:57 28:15 56:30 1:30:56 1:59:12 3:58:24
5:40 5:40 9:07 17:00 28:20 56:40 1:31:12 1:59:33 3:59:06
5:41 5:41 9:09 17:03 28:25 56:50 1:31:28 1:59:54 3:59:48
5:42 5:42 9:10 17:06 28:30 57:00 1:31:44 2:00:15 4:00:31
5:43 5:43 9:12 17:09 28:35 57:10 1:32:00 2:00:36 4:01:13
5:44 5:44 9:14 17:12 28:40 57:20 1:32:16 2:00:58 4:01:55
5:45 5:45 9:15 17:15 28:45 57:30 1:32:32 2:01:19 4:02:37
5:46 5:46 9:17 17:18 28:50 57:40 1:32:48 2:01:40 4:03:19
5:47 5:47 9:18 17:21 28:55 57:50 1:33:04 2:02:01 4:04:02
5:48 5:48 9:20 17:24 29:00 58:00 1:33:21 2:02:22 4:04:44
5:49 5:49 9:22 17:27 29:05 58:10 1:33:37 2:02:43 4:05:26
5:50 5:50 9:23 17:30 29:10 58:20 1:33:53 2:03:04 4:06:08
5:51 5:51 9:25 17:33 29:15 58:30 1:34:09 2:03:25 4:06:50
5:52 5:52 9:26 17:36 29:20 58:40 1:34:25 2:03:46 4:07:33
5:53 5:53 9:28 17:39 29:25 58:50 1:34:41 2:04:07 4:08:15
5:54 5:54 9:30 17:42 29:30 59:00 1:34:57 2:04:29 4:08:57
5:55 5:55 9:31 17:45 29:35 59:10 1:35:13 2:04:50 4:09:39
5:56 5:56 9:33 17:48 29:40 59:20 1:35:29 2:05:11 4:10:21
5:57 5:57 9:35 17:51 29:45 59:30 1:35:45 2:05:32 4:11:04
5:58 5:58 9:36 17:54 29:50 59:40 1:36:01 2:05:53 4:11:46
5:59 5:59 9:38 17:57 29:55 59:50 1:36:18 2:06:14 4:12:28
6:00 6:00 9:39 18:00 30:00 1:00:00 1:36:34 2:06:35 4:13:10
5:00 minutes/km
Distance Time
1km 5:00
1 mile 8:03
3km 15:00
5km 25:00
10km 50:00
10 mile 1:20:28
1/2 Mara 1:45:29
Mara 3:30:58
5:01 minutes/km
Distance Time
1km 5:01
1 mile 8:04
3km 15:03
5km 25:05
10km 50:10
10 mile 1:20:44
1/2 Mara 1:45:50
Mara 3:31:41
5:02 minutes/km
Distance Time
1km 5:02
1 mile 8:06
3km 15:06
5km 25:10
10km 50:20
10 mile 1:21:00
1/2 Mara 1:46:11
Mara 3:32:23
5:03 minutes/km
Distance Time
1km 5:03
1 mile 8:08
3km 15:09
5km 25:15
10km 50:30
10 mile 1:21:16
1/2 Mara 1:46:33
Mara 3:33:05
5:04 minutes/km
Distance Time
1km 5:04
1 mile 8:09
3km 15:12
5km 25:20
10km 50:40
10 mile 1:21:32
1/2 Mara 1:46:54
Mara 3:33:47
5:05 minutes/km
Distance Time
1km 5:05
1 mile 8:11
3km 15:15
5km 25:25
10km 50:50
10 mile 1:21:48
1/2 Mara 1:47:15
Mara 3:34:29
5:06 minutes/km
Distance Time
1km 5:06
1 mile 8:12
3km 15:18
5km 25:30
10km 51:00
10 mile 1:22:05
1/2 Mara 1:47:36
Mara 3:35:12
5:07 minutes/km
Distance Time
1km 5:07
1 mile 8:14
3km 15:21
5km 25:35
10km 51:10
10 mile 1:22:21
1/2 Mara 1:47:57
Mara 3:35:54
5:08 minutes/km
Distance Time
1km 5:08
1 mile 8:16
3km 15:24
5km 25:40
10km 51:20
10 mile 1:22:37
1/2 Mara 1:48:18
Mara 3:36:36
5:09 minutes/km
Distance Time
1km 5:09
1 mile 8:17
3km 15:27
5km 25:45
10km 51:30
10 mile 1:22:53
1/2 Mara 1:48:39
Mara 3:37:18
5:10 minutes/km
Distance Time
1km 5:10
1 mile 8:19
3km 15:30
5km 25:50
10km 51:40
10 mile 1:23:09
1/2 Mara 1:49:00
Mara 3:38:00
5:11 minutes/km
Distance Time
1km 5:11
1 mile 8:21
3km 15:33
5km 25:55
10km 51:50
10 mile 1:23:25
1/2 Mara 1:49:21
Mara 3:38:43
5:12 minutes/km
Distance Time
1km 5:12
1 mile 8:22
3km 15:36
5km 26:00
10km 52:00
10 mile 1:23:41
1/2 Mara 1:49:42
Mara 3:39:25
5:13 minutes/km
Distance Time
1km 5:13
1 mile 8:24
3km 15:39
5km 26:05
10km 52:10
10 mile 1:23:57
1/2 Mara 1:50:04
Mara 3:40:07
5:14 minutes/km
Distance Time
1km 5:14
1 mile 8:25
3km 15:42
5km 26:10
10km 52:20
10 mile 1:24:13
1/2 Mara 1:50:25
Mara 3:40:49
5:15 minutes/km
Distance Time
1km 5:15
1 mile 8:27
3km 15:45
5km 26:15
10km 52:30
10 mile 1:24:29
1/2 Mara 1:50:46
Mara 3:41:31
5:16 minutes/km
Distance Time
1km 5:16
1 mile 8:29
3km 15:48
5km 26:20
10km 52:40
10 mile 1:24:46
1/2 Mara 1:51:07
Mara 3:42:14
5:17 minutes/km
Distance Time
1km 5:17
1 mile 8:30
3km 15:51
5km 26:25
10km 52:50
10 mile 1:25:02
1/2 Mara 1:51:28
Mara 3:42:56
5:18 minutes/km
Distance Time
1km 5:18
1 mile 8:32
3km 15:54
5km 26:30
10km 53:00
10 mile 1:25:18
1/2 Mara 1:51:49
Mara 3:43:38
5:19 minutes/km
Distance Time
1km 5:19
1 mile 8:33
3km 15:57
5km 26:35
10km 53:10
10 mile 1:25:34
1/2 Mara 1:52:10
Mara 3:44:20
5:20 minutes/km
Distance Time
1km 5:20
1 mile 8:35
3km 16:00
5km 26:40
10km 53:20
10 mile 1:25:50
1/2 Mara 1:52:31
Mara 3:45:02
5:21 minutes/km
Distance Time
1km 5:21
1 mile 8:37
3km 16:03
5km 26:45
10km 53:30
10 mile 1:26:06
1/2 Mara 1:52:52
Mara 3:45:45
5:22 minutes/km
Distance Time
1km 5:22
1 mile 8:38
3km 16:06
5km 26:50
10km 53:40
10 mile 1:26:22
1/2 Mara 1:53:13
Mara 3:46:27
5:23 minutes/km
Distance Time
1km 5:23
1 mile 8:40
3km 16:09
5km 26:55
10km 53:50
10 mile 1:26:38
1/2 Mara 1:53:34
Mara 3:47:09
5:24 minutes/km
Distance Time
1km 5:24
1 mile 8:41
3km 16:12
5km 27:00
10km 54:00
10 mile 1:26:54
1/2 Mara 1:53:56
Mara 3:47:51
5:25 minutes/km
Distance Time
1km 5:25
1 mile 8:43
3km 16:15
5km 27:05
10km 54:10
10 mile 1:27:10
1/2 Mara 1:54:17
Mara 3:48:33
5:26 minutes/km
Distance Time
1km 5:26
1 mile 8:45
3km 16:18
5km 27:10
10km 54:20
10 mile 1:27:26
1/2 Mara 1:54:38
Mara 3:49:16
5:27 minutes/km
Distance Time
1km 5:27
1 mile 8:46
3km 16:21
5km 27:15
10km 54:30
10 mile 1:27:43
1/2 Mara 1:54:59
Mara 3:49:58
5:28 minutes/km
Distance Time
1km 5:28
1 mile 8:48
3km 16:24
5km 27:20
10km 54:40
10 mile 1:27:59
1/2 Mara 1:55:20
Mara 3:50:40
5:29 minutes/km
Distance Time
1km 5:29
1 mile 8:49
3km 16:27
5km 27:25
10km 54:50
10 mile 1:28:15
1/2 Mara 1:55:41
Mara 3:51:22
5:30 minutes/km
Distance Time
1km 5:30
1 mile 8:51
3km 16:30
5km 27:30
10km 55:00
10 mile 1:28:31
1/2 Mara 1:56:02
Mara 3:52:04
5:31 minutes/km
Distance Time
1km 5:31
1 mile 8:53
3km 16:33
5km 27:35
10km 55:10
10 mile 1:28:47
1/2 Mara 1:56:23
Mara 3:52:47
5:32 minutes/km
Distance Time
1km 5:32
1 mile 8:54
3km 16:36
5km 27:40
10km 55:20
10 mile 1:29:03
1/2 Mara 1:56:44
Mara 3:53:29
5:33 minutes/km
Distance Time
1km 5:33
1 mile 8:56
3km 16:39
5km 27:45
10km 55:30
10 mile 1:29:19
1/2 Mara 1:57:05
Mara 3:54:11
5:34 minutes/km
Distance Time
1km 5:34
1 mile 8:58
3km 16:42
5km 27:50
10km 55:40
10 mile 1:29:35
1/2 Mara 1:57:27
Mara 3:54:53
5:35 minutes/km
Distance Time
1km 5:35
1 mile 8:59
3km 16:45
5km 27:55
10km 55:50
10 mile 1:29:51
1/2 Mara 1:57:48
Mara 3:55:35
5:36 minutes/km
Distance Time
1km 5:36
1 mile 9:01
3km 16:48
5km 28:00
10km 56:00
10 mile 1:30:07
1/2 Mara 1:58:09
Mara 3:56:18
5:37 minutes/km
Distance Time
1km 5:37
1 mile 9:02
3km 16:51
5km 28:05
10km 56:10
10 mile 1:30:23
1/2 Mara 1:58:30
Mara 3:57:00
5:38 minutes/km
Distance Time
1km 5:38
1 mile 9:04
3km 16:54
5km 28:10
10km 56:20
10 mile 1:30:40
1/2 Mara 1:58:51
Mara 3:57:42
5:39 minutes/km
Distance Time
1km 5:39
1 mile 9:06
3km 16:57
5km 28:15
10km 56:30
10 mile 1:30:56
1/2 Mara 1:59:12
Mara 3:58:24
5:40 minutes/km
Distance Time
1km 5:40
1 mile 9:07
3km 17:00
5km 28:20
10km 56:40
10 mile 1:31:12
1/2 Mara 1:59:33
Mara 3:59:06
5:41 minutes/km
Distance Time
1km 5:41
1 mile 9:09
3km 17:03
5km 28:25
10km 56:50
10 mile 1:31:28
1/2 Mara 1:59:54
Mara 3:59:48
5:42 minutes/km
Distance Time
1km 5:42
1 mile 9:10
3km 17:06
5km 28:30
10km 57:00
10 mile 1:31:44
1/2 Mara 2:00:15
Mara 4:00:31
5:43 minutes/km
Distance Time
1km 5:43
1 mile 9:12
3km 17:09
5km 28:35
10km 57:10
10 mile 1:32:00
1/2 Mara 2:00:36
Mara 4:01:13
5:44 minutes/km
Distance Time
1km 5:44
1 mile 9:14
3km 17:12
5km 28:40
10km 57:20
10 mile 1:32:16
1/2 Mara 2:00:58
Mara 4:01:55
5:45 minutes/km
Distance Time
1km 5:45
1 mile 9:15
3km 17:15
5km 28:45
10km 57:30
10 mile 1:32:32
1/2 Mara 2:01:19
Mara 4:02:37
5:46 minutes/km
Distance Time
1km 5:46
1 mile 9:17
3km 17:18
5km 28:50
10km 57:40
10 mile 1:32:48
1/2 Mara 2:01:40
Mara 4:03:19
5:47 minutes/km
Distance Time
1km 5:47
1 mile 9:18
3km 17:21
5km 28:55
10km 57:50
10 mile 1:33:04
1/2 Mara 2:02:01
Mara 4:04:02
5:48 minutes/km
Distance Time
1km 5:48
1 mile 9:20
3km 17:24
5km 29:00
10km 58:00
10 mile 1:33:21
1/2 Mara 2:02:22
Mara 4:04:44
5:49 minutes/km
Distance Time
1km 5:49
1 mile 9:22
3km 17:27
5km 29:05
10km 58:10
10 mile 1:33:37
1/2 Mara 2:02:43
Mara 4:05:26
5:50 minutes/km
Distance Time
1km 5:50
1 mile 9:23
3km 17:30
5km 29:10
10km 58:20
10 mile 1:33:53
1/2 Mara 2:03:04
Mara 4:06:08
5:51 minutes/km
Distance Time
1km 5:51
1 mile 9:25
3km 17:33
5km 29:15
10km 58:30
10 mile 1:34:09
1/2 Mara 2:03:25
Mara 4:06:50
5:52 minutes/km
Distance Time
1km 5:52
1 mile 9:26
3km 17:36
5km 29:20
10km 58:40
10 mile 1:34:25
1/2 Mara 2:03:46
Mara 4:07:33
5:53 minutes/km
Distance Time
1km 5:53
1 mile 9:28
3km 17:39
5km 29:25
10km 58:50
10 mile 1:34:41
1/2 Mara 2:04:07
Mara 4:08:15
5:54 minutes/km
Distance Time
1km 5:54
1 mile 9:30
3km 17:42
5km 29:30
10km 59:00
10 mile 1:34:57
1/2 Mara 2:04:29
Mara 4:08:57
5:55 minutes/km
Distance Time
1km 5:55
1 mile 9:31
3km 17:45
5km 29:35
10km 59:10
10 mile 1:35:13
1/2 Mara 2:04:50
Mara 4:09:39
5:56 minutes/km
Distance Time
1km 5:56
1 mile 9:33
3km 17:48
5km 29:40
10km 59:20
10 mile 1:35:29
1/2 Mara 2:05:11
Mara 4:10:21
5:57 minutes/km
Distance Time
1km 5:57
1 mile 9:35
3km 17:51
5km 29:45
10km 59:30
10 mile 1:35:45
1/2 Mara 2:05:32
Mara 4:11:04
5:58 minutes/km
Distance Time
1km 5:58
1 mile 9:36
3km 17:54
5km 29:50
10km 59:40
10 mile 1:36:01
1/2 Mara 2:05:53
Mara 4:11:46
5:59 minutes/km
Distance Time
1km 5:59
1 mile 9:38
3km 17:57
5km 29:55
10km 59:50
10 mile 1:36:18
1/2 Mara 2:06:14
Mara 4:12:28
6:00 minutes/km
Distance Time
1km 6:00
1 mile 9:39
3km 18:00
5km 30:00
10km 1:00:00
10 mile 1:36:34
1/2 Mara 2:06:35
Mara 4:13:10

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per kilometre to 6 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
5:00 00:30.0 1:00.0 1:30.0 2:00.0 3:00.0 4:00.0 5:00.0 6:00.0 7:00.0 8:00.0
5:01 00:30.1 1:00.2 1:30.3 2:00.4 3:00.6 4:00.8 5:01.0 6:01.2 7:01.4 8:01.6
5:02 00:30.2 1:00.4 1:30.6 2:00.8 3:01.2 4:01.6 5:02.0 6:02.4 7:02.8 8:03.2
5:03 00:30.3 1:00.6 1:30.9 2:01.2 3:01.8 4:02.4 5:03.0 6:03.6 7:04.2 8:04.8
5:04 00:30.4 1:00.8 1:31.2 2:01.6 3:02.4 4:03.2 5:04.0 6:04.8 7:05.6 8:06.4
5:05 00:30.5 1:01.0 1:31.5 2:02.0 3:03.0 4:04.0 5:05.0 6:06.0 7:07.0 8:08.0
5:06 00:30.6 1:01.2 1:31.8 2:02.4 3:03.6 4:04.8 5:06.0 6:07.2 7:08.4 8:09.6
5:07 00:30.7 1:01.4 1:32.1 2:02.8 3:04.2 4:05.6 5:07.0 6:08.4 7:09.8 8:11.2
5:08 00:30.8 1:01.6 1:32.4 2:03.2 3:04.8 4:06.4 5:08.0 6:09.6 7:11.2 8:12.8
5:09 00:30.9 1:01.8 1:32.7 2:03.6 3:05.4 4:07.2 5:09.0 6:10.8 7:12.6 8:14.4
5:10 00:31.0 1:02.0 1:33.0 2:04.0 3:06.0 4:08.0 5:10.0 6:12.0 7:14.0 8:16.0
5:11 00:31.1 1:02.2 1:33.3 2:04.4 3:06.6 4:08.8 5:11.0 6:13.2 7:15.4 8:17.6
5:12 00:31.2 1:02.4 1:33.6 2:04.8 3:07.2 4:09.6 5:12.0 6:14.4 7:16.8 8:19.2
5:13 00:31.3 1:02.6 1:33.9 2:05.2 3:07.8 4:10.4 5:13.0 6:15.6 7:18.2 8:20.8
5:14 00:31.4 1:02.8 1:34.2 2:05.6 3:08.4 4:11.2 5:14.0 6:16.8 7:19.6 8:22.4
5:15 00:31.5 1:03.0 1:34.5 2:06.0 3:09.0 4:12.0 5:15.0 6:18.0 7:21.0 8:24.0
5:16 00:31.6 1:03.2 1:34.8 2:06.4 3:09.6 4:12.8 5:16.0 6:19.2 7:22.4 8:25.6
5:17 00:31.7 1:03.4 1:35.1 2:06.8 3:10.2 4:13.6 5:17.0 6:20.4 7:23.8 8:27.2
5:18 00:31.8 1:03.6 1:35.4 2:07.2 3:10.8 4:14.4 5:18.0 6:21.6 7:25.2 8:28.8
5:19 00:31.9 1:03.8 1:35.7 2:07.6 3:11.4 4:15.2 5:19.0 6:22.8 7:26.6 8:30.4
5:20 00:32.0 1:04.0 1:36.0 2:08.0 3:12.0 4:16.0 5:20.0 6:24.0 7:28.0 8:32.0
5:21 00:32.1 1:04.2 1:36.3 2:08.4 3:12.6 4:16.8 5:21.0 6:25.2 7:29.4 8:33.6
5:22 00:32.2 1:04.4 1:36.6 2:08.8 3:13.2 4:17.6 5:22.0 6:26.4 7:30.8 8:35.2
5:23 00:32.3 1:04.6 1:36.9 2:09.2 3:13.8 4:18.4 5:23.0 6:27.6 7:32.2 8:36.8
5:24 00:32.4 1:04.8 1:37.2 2:09.6 3:14.4 4:19.2 5:24.0 6:28.8 7:33.6 8:38.4
5:25 00:32.5 1:05.0 1:37.5 2:10.0 3:15.0 4:20.0 5:25.0 6:30.0 7:35.0 8:40.0
5:26 00:32.6 1:05.2 1:37.8 2:10.4 3:15.6 4:20.8 5:26.0 6:31.2 7:36.4 8:41.6
5:27 00:32.7 1:05.4 1:38.1 2:10.8 3:16.2 4:21.6 5:27.0 6:32.4 7:37.8 8:43.2
5:28 00:32.8 1:05.6 1:38.4 2:11.2 3:16.8 4:22.4 5:28.0 6:33.6 7:39.2 8:44.8
5:29 00:32.9 1:05.8 1:38.7 2:11.6 3:17.4 4:23.2 5:29.0 6:34.8 7:40.6 8:46.4
5:30 00:33.0 1:06.0 1:39.0 2:12.0 3:18.0 4:24.0 5:30.0 6:36.0 7:42.0 8:48.0
5:31 00:33.1 1:06.2 1:39.3 2:12.4 3:18.6 4:24.8 5:31.0 6:37.2 7:43.4 8:49.6
5:32 00:33.2 1:06.4 1:39.6 2:12.8 3:19.2 4:25.6 5:32.0 6:38.4 7:44.8 8:51.2
5:33 00:33.3 1:06.6 1:39.9 2:13.2 3:19.8 4:26.4 5:33.0 6:39.6 7:46.2 8:52.8
5:34 00:33.4 1:06.8 1:40.2 2:13.6 3:20.4 4:27.2 5:34.0 6:40.8 7:47.6 8:54.4
5:35 00:33.5 1:07.0 1:40.5 2:14.0 3:21.0 4:28.0 5:35.0 6:42.0 7:49.0 8:56.0
5:36 00:33.6 1:07.2 1:40.8 2:14.4 3:21.6 4:28.8 5:36.0 6:43.2 7:50.4 8:57.6
5:37 00:33.7 1:07.4 1:41.1 2:14.8 3:22.2 4:29.6 5:37.0 6:44.4 7:51.8 8:59.2
5:38 00:33.8 1:07.6 1:41.4 2:15.2 3:22.8 4:30.4 5:38.0 6:45.6 7:53.2 9:00.8
5:39 00:33.9 1:07.8 1:41.7 2:15.6 3:23.4 4:31.2 5:39.0 6:46.8 7:54.6 9:02.4
5:40 00:34.0 1:08.0 1:42.0 2:16.0 3:24.0 4:32.0 5:40.0 6:48.0 7:56.0 9:04.0
5:41 00:34.1 1:08.2 1:42.3 2:16.4 3:24.6 4:32.8 5:41.0 6:49.2 7:57.4 9:05.6
5:42 00:34.2 1:08.4 1:42.6 2:16.8 3:25.2 4:33.6 5:42.0 6:50.4 7:58.8 9:07.2
5:43 00:34.3 1:08.6 1:42.9 2:17.2 3:25.8 4:34.4 5:43.0 6:51.6 8:00.2 9:08.8
5:44 00:34.4 1:08.8 1:43.2 2:17.6 3:26.4 4:35.2 5:44.0 6:52.8 8:01.6 9:10.4
5:45 00:34.5 1:09.0 1:43.5 2:18.0 3:27.0 4:36.0 5:45.0 6:54.0 8:03.0 9:12.0
5:46 00:34.6 1:09.2 1:43.8 2:18.4 3:27.6 4:36.8 5:46.0 6:55.2 8:04.4 9:13.6
5:47 00:34.7 1:09.4 1:44.1 2:18.8 3:28.2 4:37.6 5:47.0 6:56.4 8:05.8 9:15.2
5:48 00:34.8 1:09.6 1:44.4 2:19.2 3:28.8 4:38.4 5:48.0 6:57.6 8:07.2 9:16.8
5:49 00:34.9 1:09.8 1:44.7 2:19.6 3:29.4 4:39.2 5:49.0 6:58.8 8:08.6 9:18.4
5:50 00:35.0 1:10.0 1:45.0 2:20.0 3:30.0 4:40.0 5:50.0 7:00.0 8:10.0 9:20.0
5:51 00:35.1 1:10.2 1:45.3 2:20.4 3:30.6 4:40.8 5:51.0 7:01.2 8:11.4 9:21.6
5:52 00:35.2 1:10.4 1:45.6 2:20.8 3:31.2 4:41.6 5:52.0 7:02.4 8:12.8 9:23.2
5:53 00:35.3 1:10.6 1:45.9 2:21.2 3:31.8 4:42.4 5:53.0 7:03.6 8:14.2 9:24.8
5:54 00:35.4 1:10.8 1:46.2 2:21.6 3:32.4 4:43.2 5:54.0 7:04.8 8:15.6 9:26.4
5:55 00:35.5 1:11.0 1:46.5 2:22.0 3:33.0 4:44.0 5:55.0 7:06.0 8:17.0 9:28.0
5:56 00:35.6 1:11.2 1:46.8 2:22.4 3:33.6 4:44.8 5:56.0 7:07.2 8:18.4 9:29.6
5:57 00:35.7 1:11.4 1:47.1 2:22.8 3:34.2 4:45.6 5:57.0 7:08.4 8:19.8 9:31.2
5:58 00:35.8 1:11.6 1:47.4 2:23.2 3:34.8 4:46.4 5:58.0 7:09.6 8:21.2 9:32.8
5:59 00:35.9 1:11.8 1:47.7 2:23.6 3:35.4 4:47.2 5:59.0 7:10.8 8:22.6 9:34.4
6:00 00:36.0 1:12.0 1:48.0 2:24.0 3:36.0 4:48.0 6:00.0 7:12.0 8:24.0 9:36.0
5:00 minutes/km
Distance Time
100m 00:30.0
200m 1:00.0
300m 1:30.0
400m 2:00.0
600m 3:00.0
800m 4:00.0
1000m 5:00.0
1200m 6:00.0
1400m 7:00.0
1600m 8:00.0
5:01 minutes/km
Distance Time
100m 00:30.1
200m 1:00.2
300m 1:30.3
400m 2:00.4
600m 3:00.6
800m 4:00.8
1000m 5:01.0
1200m 6:01.2
1400m 7:01.4
1600m 8:01.6
5:02 minutes/km
Distance Time
100m 00:30.2
200m 1:00.4
300m 1:30.6
400m 2:00.8
600m 3:01.2
800m 4:01.6
1000m 5:02.0
1200m 6:02.4
1400m 7:02.8
1600m 8:03.2
5:03 minutes/km
Distance Time
100m 00:30.3
200m 1:00.6
300m 1:30.9
400m 2:01.2
600m 3:01.8
800m 4:02.4
1000m 5:03.0
1200m 6:03.6
1400m 7:04.2
1600m 8:04.8
5:04 minutes/km
Distance Time
100m 00:30.4
200m 1:00.8
300m 1:31.2
400m 2:01.6
600m 3:02.4
800m 4:03.2
1000m 5:04.0
1200m 6:04.8
1400m 7:05.6
1600m 8:06.4
5:05 minutes/km
Distance Time
100m 00:30.5
200m 1:01.0
300m 1:31.5
400m 2:02.0
600m 3:03.0
800m 4:04.0
1000m 5:05.0
1200m 6:06.0
1400m 7:07.0
1600m 8:08.0
5:06 minutes/km
Distance Time
100m 00:30.6
200m 1:01.2
300m 1:31.8
400m 2:02.4
600m 3:03.6
800m 4:04.8
1000m 5:06.0
1200m 6:07.2
1400m 7:08.4
1600m 8:09.6
5:07 minutes/km
Distance Time
100m 00:30.7
200m 1:01.4
300m 1:32.1
400m 2:02.8
600m 3:04.2
800m 4:05.6
1000m 5:07.0
1200m 6:08.4
1400m 7:09.8
1600m 8:11.2
5:08 minutes/km
Distance Time
100m 00:30.8
200m 1:01.6
300m 1:32.4
400m 2:03.2
600m 3:04.8
800m 4:06.4
1000m 5:08.0
1200m 6:09.6
1400m 7:11.2
1600m 8:12.8
5:09 minutes/km
Distance Time
100m 00:30.9
200m 1:01.8
300m 1:32.7
400m 2:03.6
600m 3:05.4
800m 4:07.2
1000m 5:09.0
1200m 6:10.8
1400m 7:12.6
1600m 8:14.4
5:10 minutes/km
Distance Time
100m 00:31.0
200m 1:02.0
300m 1:33.0
400m 2:04.0
600m 3:06.0
800m 4:08.0
1000m 5:10.0
1200m 6:12.0
1400m 7:14.0
1600m 8:16.0
5:11 minutes/km
Distance Time
100m 00:31.1
200m 1:02.2
300m 1:33.3
400m 2:04.4
600m 3:06.6
800m 4:08.8
1000m 5:11.0
1200m 6:13.2
1400m 7:15.4
1600m 8:17.6
5:12 minutes/km
Distance Time
100m 00:31.2
200m 1:02.4
300m 1:33.6
400m 2:04.8
600m 3:07.2
800m 4:09.6
1000m 5:12.0
1200m 6:14.4
1400m 7:16.8
1600m 8:19.2
5:13 minutes/km
Distance Time
100m 00:31.3
200m 1:02.6
300m 1:33.9
400m 2:05.2
600m 3:07.8
800m 4:10.4
1000m 5:13.0
1200m 6:15.6
1400m 7:18.2
1600m 8:20.8
5:14 minutes/km
Distance Time
100m 00:31.4
200m 1:02.8
300m 1:34.2
400m 2:05.6
600m 3:08.4
800m 4:11.2
1000m 5:14.0
1200m 6:16.8
1400m 7:19.6
1600m 8:22.4
5:15 minutes/km
Distance Time
100m 00:31.5
200m 1:03.0
300m 1:34.5
400m 2:06.0
600m 3:09.0
800m 4:12.0
1000m 5:15.0
1200m 6:18.0
1400m 7:21.0
1600m 8:24.0
5:16 minutes/km
Distance Time
100m 00:31.6
200m 1:03.2
300m 1:34.8
400m 2:06.4
600m 3:09.6
800m 4:12.8
1000m 5:16.0
1200m 6:19.2
1400m 7:22.4
1600m 8:25.6
5:17 minutes/km
Distance Time
100m 00:31.7
200m 1:03.4
300m 1:35.1
400m 2:06.8
600m 3:10.2
800m 4:13.6
1000m 5:17.0
1200m 6:20.4
1400m 7:23.8
1600m 8:27.2
5:18 minutes/km
Distance Time
100m 00:31.8
200m 1:03.6
300m 1:35.4
400m 2:07.2
600m 3:10.8
800m 4:14.4
1000m 5:18.0
1200m 6:21.6
1400m 7:25.2
1600m 8:28.8
5:19 minutes/km
Distance Time
100m 00:31.9
200m 1:03.8
300m 1:35.7
400m 2:07.6
600m 3:11.4
800m 4:15.2
1000m 5:19.0
1200m 6:22.8
1400m 7:26.6
1600m 8:30.4
5:20 minutes/km
Distance Time
100m 00:32.0
200m 1:04.0
300m 1:36.0
400m 2:08.0
600m 3:12.0
800m 4:16.0
1000m 5:20.0
1200m 6:24.0
1400m 7:28.0
1600m 8:32.0
5:21 minutes/km
Distance Time
100m 00:32.1
200m 1:04.2
300m 1:36.3
400m 2:08.4
600m 3:12.6
800m 4:16.8
1000m 5:21.0
1200m 6:25.2
1400m 7:29.4
1600m 8:33.6
5:22 minutes/km
Distance Time
100m 00:32.2
200m 1:04.4
300m 1:36.6
400m 2:08.8
600m 3:13.2
800m 4:17.6
1000m 5:22.0
1200m 6:26.4
1400m 7:30.8
1600m 8:35.2
5:23 minutes/km
Distance Time
100m 00:32.3
200m 1:04.6
300m 1:36.9
400m 2:09.2
600m 3:13.8
800m 4:18.4
1000m 5:23.0
1200m 6:27.6
1400m 7:32.2
1600m 8:36.8
5:24 minutes/km
Distance Time
100m 00:32.4
200m 1:04.8
300m 1:37.2
400m 2:09.6
600m 3:14.4
800m 4:19.2
1000m 5:24.0
1200m 6:28.8
1400m 7:33.6
1600m 8:38.4
5:25 minutes/km
Distance Time
100m 00:32.5
200m 1:05.0
300m 1:37.5
400m 2:10.0
600m 3:15.0
800m 4:20.0
1000m 5:25.0
1200m 6:30.0
1400m 7:35.0
1600m 8:40.0
5:26 minutes/km
Distance Time
100m 00:32.6
200m 1:05.2
300m 1:37.8
400m 2:10.4
600m 3:15.6
800m 4:20.8
1000m 5:26.0
1200m 6:31.2
1400m 7:36.4
1600m 8:41.6
5:27 minutes/km
Distance Time
100m 00:32.7
200m 1:05.4
300m 1:38.1
400m 2:10.8
600m 3:16.2
800m 4:21.6
1000m 5:27.0
1200m 6:32.4
1400m 7:37.8
1600m 8:43.2
5:28 minutes/km
Distance Time
100m 00:32.8
200m 1:05.6
300m 1:38.4
400m 2:11.2
600m 3:16.8
800m 4:22.4
1000m 5:28.0
1200m 6:33.6
1400m 7:39.2
1600m 8:44.8
5:29 minutes/km
Distance Time
100m 00:32.9
200m 1:05.8
300m 1:38.7
400m 2:11.6
600m 3:17.4
800m 4:23.2
1000m 5:29.0
1200m 6:34.8
1400m 7:40.6
1600m 8:46.4
5:30 minutes/km
Distance Time
100m 00:33.0
200m 1:06.0
300m 1:39.0
400m 2:12.0
600m 3:18.0
800m 4:24.0
1000m 5:30.0
1200m 6:36.0
1400m 7:42.0
1600m 8:48.0
5:31 minutes/km
Distance Time
100m 00:33.1
200m 1:06.2
300m 1:39.3
400m 2:12.4
600m 3:18.6
800m 4:24.8
1000m 5:31.0
1200m 6:37.2
1400m 7:43.4
1600m 8:49.6
5:32 minutes/km
Distance Time
100m 00:33.2
200m 1:06.4
300m 1:39.6
400m 2:12.8
600m 3:19.2
800m 4:25.6
1000m 5:32.0
1200m 6:38.4
1400m 7:44.8
1600m 8:51.2
5:33 minutes/km
Distance Time
100m 00:33.3
200m 1:06.6
300m 1:39.9
400m 2:13.2
600m 3:19.8
800m 4:26.4
1000m 5:33.0
1200m 6:39.6
1400m 7:46.2
1600m 8:52.8
5:34 minutes/km
Distance Time
100m 00:33.4
200m 1:06.8
300m 1:40.2
400m 2:13.6
600m 3:20.4
800m 4:27.2
1000m 5:34.0
1200m 6:40.8
1400m 7:47.6
1600m 8:54.4
5:35 minutes/km
Distance Time
100m 00:33.5
200m 1:07.0
300m 1:40.5
400m 2:14.0
600m 3:21.0
800m 4:28.0
1000m 5:35.0
1200m 6:42.0
1400m 7:49.0
1600m 8:56.0
5:36 minutes/km
Distance Time
100m 00:33.6
200m 1:07.2
300m 1:40.8
400m 2:14.4
600m 3:21.6
800m 4:28.8
1000m 5:36.0
1200m 6:43.2
1400m 7:50.4
1600m 8:57.6
5:37 minutes/km
Distance Time
100m 00:33.7
200m 1:07.4
300m 1:41.1
400m 2:14.8
600m 3:22.2
800m 4:29.6
1000m 5:37.0
1200m 6:44.4
1400m 7:51.8
1600m 8:59.2
5:38 minutes/km
Distance Time
100m 00:33.8
200m 1:07.6
300m 1:41.4
400m 2:15.2
600m 3:22.8
800m 4:30.4
1000m 5:38.0
1200m 6:45.6
1400m 7:53.2
1600m 9:00.8
5:39 minutes/km
Distance Time
100m 00:33.9
200m 1:07.8
300m 1:41.7
400m 2:15.6
600m 3:23.4
800m 4:31.2
1000m 5:39.0
1200m 6:46.8
1400m 7:54.6
1600m 9:02.4
5:40 minutes/km
Distance Time
100m 00:34.0
200m 1:08.0
300m 1:42.0
400m 2:16.0
600m 3:24.0
800m 4:32.0
1000m 5:40.0
1200m 6:48.0
1400m 7:56.0
1600m 9:04.0
5:41 minutes/km
Distance Time
100m 00:34.1
200m 1:08.2
300m 1:42.3
400m 2:16.4
600m 3:24.6
800m 4:32.8
1000m 5:41.0
1200m 6:49.2
1400m 7:57.4
1600m 9:05.6
5:42 minutes/km
Distance Time
100m 00:34.2
200m 1:08.4
300m 1:42.6
400m 2:16.8
600m 3:25.2
800m 4:33.6
1000m 5:42.0
1200m 6:50.4
1400m 7:58.8
1600m 9:07.2
5:43 minutes/km
Distance Time
100m 00:34.3
200m 1:08.6
300m 1:42.9
400m 2:17.2
600m 3:25.8
800m 4:34.4
1000m 5:43.0
1200m 6:51.6
1400m 8:00.2
1600m 9:08.8
5:44 minutes/km
Distance Time
100m 00:34.4
200m 1:08.8
300m 1:43.2
400m 2:17.6
600m 3:26.4
800m 4:35.2
1000m 5:44.0
1200m 6:52.8
1400m 8:01.6
1600m 9:10.4
5:45 minutes/km
Distance Time
100m 00:34.5
200m 1:09.0
300m 1:43.5
400m 2:18.0
600m 3:27.0
800m 4:36.0
1000m 5:45.0
1200m 6:54.0
1400m 8:03.0
1600m 9:12.0
5:46 minutes/km
Distance Time
100m 00:34.6
200m 1:09.2
300m 1:43.8
400m 2:18.4
600m 3:27.6
800m 4:36.8
1000m 5:46.0
1200m 6:55.2
1400m 8:04.4
1600m 9:13.6
5:47 minutes/km
Distance Time
100m 00:34.7
200m 1:09.4
300m 1:44.1
400m 2:18.8
600m 3:28.2
800m 4:37.6
1000m 5:47.0
1200m 6:56.4
1400m 8:05.8
1600m 9:15.2
5:48 minutes/km
Distance Time
100m 00:34.8
200m 1:09.6
300m 1:44.4
400m 2:19.2
600m 3:28.8
800m 4:38.4
1000m 5:48.0
1200m 6:57.6
1400m 8:07.2
1600m 9:16.8
5:49 minutes/km
Distance Time
100m 00:34.9
200m 1:09.8
300m 1:44.7
400m 2:19.6
600m 3:29.4
800m 4:39.2
1000m 5:49.0
1200m 6:58.8
1400m 8:08.6
1600m 9:18.4
5:50 minutes/km
Distance Time
100m 00:35.0
200m 1:10.0
300m 1:45.0
400m 2:20.0
600m 3:30.0
800m 4:40.0
1000m 5:50.0
1200m 7:00.0
1400m 8:10.0
1600m 9:20.0
5:51 minutes/km
Distance Time
100m 00:35.1
200m 1:10.2
300m 1:45.3
400m 2:20.4
600m 3:30.6
800m 4:40.8
1000m 5:51.0
1200m 7:01.2
1400m 8:11.4
1600m 9:21.6
5:52 minutes/km
Distance Time
100m 00:35.2
200m 1:10.4
300m 1:45.6
400m 2:20.8
600m 3:31.2
800m 4:41.6
1000m 5:52.0
1200m 7:02.4
1400m 8:12.8
1600m 9:23.2
5:53 minutes/km
Distance Time
100m 00:35.3
200m 1:10.6
300m 1:45.9
400m 2:21.2
600m 3:31.8
800m 4:42.4
1000m 5:53.0
1200m 7:03.6
1400m 8:14.2
1600m 9:24.8
5:54 minutes/km
Distance Time
100m 00:35.4
200m 1:10.8
300m 1:46.2
400m 2:21.6
600m 3:32.4
800m 4:43.2
1000m 5:54.0
1200m 7:04.8
1400m 8:15.6
1600m 9:26.4
5:55 minutes/km
Distance Time
100m 00:35.5
200m 1:11.0
300m 1:46.5
400m 2:22.0
600m 3:33.0
800m 4:44.0
1000m 5:55.0
1200m 7:06.0
1400m 8:17.0
1600m 9:28.0
5:56 minutes/km
Distance Time
100m 00:35.6
200m 1:11.2
300m 1:46.8
400m 2:22.4
600m 3:33.6
800m 4:44.8
1000m 5:56.0
1200m 7:07.2
1400m 8:18.4
1600m 9:29.6
5:57 minutes/km
Distance Time
100m 00:35.7
200m 1:11.4
300m 1:47.1
400m 2:22.8
600m 3:34.2
800m 4:45.6
1000m 5:57.0
1200m 7:08.4
1400m 8:19.8
1600m 9:31.2
5:58 minutes/km
Distance Time
100m 00:35.8
200m 1:11.6
300m 1:47.4
400m 2:23.2
600m 3:34.8
800m 4:46.4
1000m 5:58.0
1200m 7:09.6
1400m 8:21.2
1600m 9:32.8
5:59 minutes/km
Distance Time
100m 00:35.9
200m 1:11.8
300m 1:47.7
400m 2:23.6
600m 3:35.4
800m 4:47.2
1000m 5:59.0
1200m 7:10.8
1400m 8:22.6
1600m 9:34.4
6:00 minutes/km
Distance Time
100m 00:36.0
200m 1:12.0
300m 1:48.0
400m 2:24.0
600m 3:36.0
800m 4:48.0
1000m 6:00.0
1200m 7:12.0
1400m 8:24.0
1600m 9:36.0