↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 5 minutes per kilometre to 6 minutes per kilometre.
| 5:00 | 5:00 | 8:03 | 25:00 | 50:00 | 1:45:29 | 3:30:58 |
| 5:01 | 5:01 | 8:04 | 25:05 | 50:10 | 1:45:50 | 3:31:41 |
| 5:02 | 5:02 | 8:06 | 25:10 | 50:20 | 1:46:11 | 3:32:23 |
| 5:03 | 5:03 | 8:08 | 25:15 | 50:30 | 1:46:33 | 3:33:05 |
| 5:04 | 5:04 | 8:09 | 25:20 | 50:40 | 1:46:54 | 3:33:47 |
| 5:05 | 5:05 | 8:11 | 25:25 | 50:50 | 1:47:15 | 3:34:29 |
| 5:06 | 5:06 | 8:12 | 25:30 | 51:00 | 1:47:36 | 3:35:12 |
| 5:07 | 5:07 | 8:14 | 25:35 | 51:10 | 1:47:57 | 3:35:54 |
| 5:08 | 5:08 | 8:16 | 25:40 | 51:20 | 1:48:18 | 3:36:36 |
| 5:09 | 5:09 | 8:17 | 25:45 | 51:30 | 1:48:39 | 3:37:18 |
| 5:10 | 5:10 | 8:19 | 25:50 | 51:40 | 1:49:00 | 3:38:00 |
| 5:11 | 5:11 | 8:21 | 25:55 | 51:50 | 1:49:21 | 3:38:43 |
| 5:12 | 5:12 | 8:22 | 26:00 | 52:00 | 1:49:42 | 3:39:25 |
| 5:13 | 5:13 | 8:24 | 26:05 | 52:10 | 1:50:04 | 3:40:07 |
| 5:14 | 5:14 | 8:25 | 26:10 | 52:20 | 1:50:25 | 3:40:49 |
| 5:15 | 5:15 | 8:27 | 26:15 | 52:30 | 1:50:46 | 3:41:31 |
| 5:16 | 5:16 | 8:29 | 26:20 | 52:40 | 1:51:07 | 3:42:14 |
| 5:17 | 5:17 | 8:30 | 26:25 | 52:50 | 1:51:28 | 3:42:56 |
| 5:18 | 5:18 | 8:32 | 26:30 | 53:00 | 1:51:49 | 3:43:38 |
| 5:19 | 5:19 | 8:33 | 26:35 | 53:10 | 1:52:10 | 3:44:20 |
| 5:20 | 5:20 | 8:35 | 26:40 | 53:20 | 1:52:31 | 3:45:02 |
| 5:21 | 5:21 | 8:37 | 26:45 | 53:30 | 1:52:52 | 3:45:45 |
| 5:22 | 5:22 | 8:38 | 26:50 | 53:40 | 1:53:13 | 3:46:27 |
| 5:23 | 5:23 | 8:40 | 26:55 | 53:50 | 1:53:34 | 3:47:09 |
| 5:24 | 5:24 | 8:41 | 27:00 | 54:00 | 1:53:56 | 3:47:51 |
| 5:25 | 5:25 | 8:43 | 27:05 | 54:10 | 1:54:17 | 3:48:33 |
| 5:26 | 5:26 | 8:45 | 27:10 | 54:20 | 1:54:38 | 3:49:16 |
| 5:27 | 5:27 | 8:46 | 27:15 | 54:30 | 1:54:59 | 3:49:58 |
| 5:28 | 5:28 | 8:48 | 27:20 | 54:40 | 1:55:20 | 3:50:40 |
| 5:29 | 5:29 | 8:49 | 27:25 | 54:50 | 1:55:41 | 3:51:22 |
| 5:30 | 5:30 | 8:51 | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 5:31 | 5:31 | 8:53 | 27:35 | 55:10 | 1:56:23 | 3:52:47 |
| 5:32 | 5:32 | 8:54 | 27:40 | 55:20 | 1:56:44 | 3:53:29 |
| 5:33 | 5:33 | 8:56 | 27:45 | 55:30 | 1:57:05 | 3:54:11 |
| 5:34 | 5:34 | 8:58 | 27:50 | 55:40 | 1:57:27 | 3:54:53 |
| 5:35 | 5:35 | 8:59 | 27:55 | 55:50 | 1:57:48 | 3:55:35 |
| 5:36 | 5:36 | 9:01 | 28:00 | 56:00 | 1:58:09 | 3:56:18 |
| 5:37 | 5:37 | 9:02 | 28:05 | 56:10 | 1:58:30 | 3:57:00 |
| 5:38 | 5:38 | 9:04 | 28:10 | 56:20 | 1:58:51 | 3:57:42 |
| 5:39 | 5:39 | 9:06 | 28:15 | 56:30 | 1:59:12 | 3:58:24 |
| 5:40 | 5:40 | 9:07 | 28:20 | 56:40 | 1:59:33 | 3:59:06 |
| 5:41 | 5:41 | 9:09 | 28:25 | 56:50 | 1:59:54 | 3:59:48 |
| 5:42 | 5:42 | 9:10 | 28:30 | 57:00 | 2:00:15 | 4:00:31 |
| 5:43 | 5:43 | 9:12 | 28:35 | 57:10 | 2:00:36 | 4:01:13 |
| 5:44 | 5:44 | 9:14 | 28:40 | 57:20 | 2:00:58 | 4:01:55 |
| 5:45 | 5:45 | 9:15 | 28:45 | 57:30 | 2:01:19 | 4:02:37 |
| 5:46 | 5:46 | 9:17 | 28:50 | 57:40 | 2:01:40 | 4:03:19 |
| 5:47 | 5:47 | 9:18 | 28:55 | 57:50 | 2:02:01 | 4:04:02 |
| 5:48 | 5:48 | 9:20 | 29:00 | 58:00 | 2:02:22 | 4:04:44 |
| 5:49 | 5:49 | 9:22 | 29:05 | 58:10 | 2:02:43 | 4:05:26 |
| 5:50 | 5:50 | 9:23 | 29:10 | 58:20 | 2:03:04 | 4:06:08 |
| 5:51 | 5:51 | 9:25 | 29:15 | 58:30 | 2:03:25 | 4:06:50 |
| 5:52 | 5:52 | 9:26 | 29:20 | 58:40 | 2:03:46 | 4:07:33 |
| 5:53 | 5:53 | 9:28 | 29:25 | 58:50 | 2:04:07 | 4:08:15 |
| 5:54 | 5:54 | 9:30 | 29:30 | 59:00 | 2:04:29 | 4:08:57 |
| 5:55 | 5:55 | 9:31 | 29:35 | 59:10 | 2:04:50 | 4:09:39 |
| 5:56 | 5:56 | 9:33 | 29:40 | 59:20 | 2:05:11 | 4:10:21 |
| 5:57 | 5:57 | 9:35 | 29:45 | 59:30 | 2:05:32 | 4:11:04 |
| 5:58 | 5:58 | 9:36 | 29:50 | 59:40 | 2:05:53 | 4:11:46 |
| 5:59 | 5:59 | 9:38 | 29:55 | 59:50 | 2:06:14 | 4:12:28 |
| 6:00 | 6:00 | 9:39 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
5:00 mins/km | Distance | Time |
| 1km | 5:00 |
| 1 mile | 8:03 |
| 5km | 25:00 |
| 10km | 50:00 |
| 1/2 Mara | 1:45:29 |
| Mara | 3:30:58 |
5:01 mins/km | Distance | Time |
| 1km | 5:01 |
| 1 mile | 8:04 |
| 5km | 25:05 |
| 10km | 50:10 |
| 1/2 Mara | 1:45:50 |
| Mara | 3:31:41 |
5:02 mins/km | Distance | Time |
| 1km | 5:02 |
| 1 mile | 8:06 |
| 5km | 25:10 |
| 10km | 50:20 |
| 1/2 Mara | 1:46:11 |
| Mara | 3:32:23 |
5:03 mins/km | Distance | Time |
| 1km | 5:03 |
| 1 mile | 8:08 |
| 5km | 25:15 |
| 10km | 50:30 |
| 1/2 Mara | 1:46:33 |
| Mara | 3:33:05 |
5:04 mins/km | Distance | Time |
| 1km | 5:04 |
| 1 mile | 8:09 |
| 5km | 25:20 |
| 10km | 50:40 |
| 1/2 Mara | 1:46:54 |
| Mara | 3:33:47 |
5:05 mins/km | Distance | Time |
| 1km | 5:05 |
| 1 mile | 8:11 |
| 5km | 25:25 |
| 10km | 50:50 |
| 1/2 Mara | 1:47:15 |
| Mara | 3:34:29 |
5:06 mins/km | Distance | Time |
| 1km | 5:06 |
| 1 mile | 8:12 |
| 5km | 25:30 |
| 10km | 51:00 |
| 1/2 Mara | 1:47:36 |
| Mara | 3:35:12 |
5:07 mins/km | Distance | Time |
| 1km | 5:07 |
| 1 mile | 8:14 |
| 5km | 25:35 |
| 10km | 51:10 |
| 1/2 Mara | 1:47:57 |
| Mara | 3:35:54 |
5:08 mins/km | Distance | Time |
| 1km | 5:08 |
| 1 mile | 8:16 |
| 5km | 25:40 |
| 10km | 51:20 |
| 1/2 Mara | 1:48:18 |
| Mara | 3:36:36 |
5:09 mins/km | Distance | Time |
| 1km | 5:09 |
| 1 mile | 8:17 |
| 5km | 25:45 |
| 10km | 51:30 |
| 1/2 Mara | 1:48:39 |
| Mara | 3:37:18 |
5:10 mins/km | Distance | Time |
| 1km | 5:10 |
| 1 mile | 8:19 |
| 5km | 25:50 |
| 10km | 51:40 |
| 1/2 Mara | 1:49:00 |
| Mara | 3:38:00 |
5:11 mins/km | Distance | Time |
| 1km | 5:11 |
| 1 mile | 8:21 |
| 5km | 25:55 |
| 10km | 51:50 |
| 1/2 Mara | 1:49:21 |
| Mara | 3:38:43 |
5:12 mins/km | Distance | Time |
| 1km | 5:12 |
| 1 mile | 8:22 |
| 5km | 26:00 |
| 10km | 52:00 |
| 1/2 Mara | 1:49:42 |
| Mara | 3:39:25 |
5:13 mins/km | Distance | Time |
| 1km | 5:13 |
| 1 mile | 8:24 |
| 5km | 26:05 |
| 10km | 52:10 |
| 1/2 Mara | 1:50:04 |
| Mara | 3:40:07 |
5:14 mins/km | Distance | Time |
| 1km | 5:14 |
| 1 mile | 8:25 |
| 5km | 26:10 |
| 10km | 52:20 |
| 1/2 Mara | 1:50:25 |
| Mara | 3:40:49 |
5:15 mins/km | Distance | Time |
| 1km | 5:15 |
| 1 mile | 8:27 |
| 5km | 26:15 |
| 10km | 52:30 |
| 1/2 Mara | 1:50:46 |
| Mara | 3:41:31 |
5:16 mins/km | Distance | Time |
| 1km | 5:16 |
| 1 mile | 8:29 |
| 5km | 26:20 |
| 10km | 52:40 |
| 1/2 Mara | 1:51:07 |
| Mara | 3:42:14 |
5:17 mins/km | Distance | Time |
| 1km | 5:17 |
| 1 mile | 8:30 |
| 5km | 26:25 |
| 10km | 52:50 |
| 1/2 Mara | 1:51:28 |
| Mara | 3:42:56 |
5:18 mins/km | Distance | Time |
| 1km | 5:18 |
| 1 mile | 8:32 |
| 5km | 26:30 |
| 10km | 53:00 |
| 1/2 Mara | 1:51:49 |
| Mara | 3:43:38 |
5:19 mins/km | Distance | Time |
| 1km | 5:19 |
| 1 mile | 8:33 |
| 5km | 26:35 |
| 10km | 53:10 |
| 1/2 Mara | 1:52:10 |
| Mara | 3:44:20 |
5:20 mins/km | Distance | Time |
| 1km | 5:20 |
| 1 mile | 8:35 |
| 5km | 26:40 |
| 10km | 53:20 |
| 1/2 Mara | 1:52:31 |
| Mara | 3:45:02 |
5:21 mins/km | Distance | Time |
| 1km | 5:21 |
| 1 mile | 8:37 |
| 5km | 26:45 |
| 10km | 53:30 |
| 1/2 Mara | 1:52:52 |
| Mara | 3:45:45 |
5:22 mins/km | Distance | Time |
| 1km | 5:22 |
| 1 mile | 8:38 |
| 5km | 26:50 |
| 10km | 53:40 |
| 1/2 Mara | 1:53:13 |
| Mara | 3:46:27 |
5:23 mins/km | Distance | Time |
| 1km | 5:23 |
| 1 mile | 8:40 |
| 5km | 26:55 |
| 10km | 53:50 |
| 1/2 Mara | 1:53:34 |
| Mara | 3:47:09 |
5:24 mins/km | Distance | Time |
| 1km | 5:24 |
| 1 mile | 8:41 |
| 5km | 27:00 |
| 10km | 54:00 |
| 1/2 Mara | 1:53:56 |
| Mara | 3:47:51 |
5:25 mins/km | Distance | Time |
| 1km | 5:25 |
| 1 mile | 8:43 |
| 5km | 27:05 |
| 10km | 54:10 |
| 1/2 Mara | 1:54:17 |
| Mara | 3:48:33 |
5:26 mins/km | Distance | Time |
| 1km | 5:26 |
| 1 mile | 8:45 |
| 5km | 27:10 |
| 10km | 54:20 |
| 1/2 Mara | 1:54:38 |
| Mara | 3:49:16 |
5:27 mins/km | Distance | Time |
| 1km | 5:27 |
| 1 mile | 8:46 |
| 5km | 27:15 |
| 10km | 54:30 |
| 1/2 Mara | 1:54:59 |
| Mara | 3:49:58 |
5:28 mins/km | Distance | Time |
| 1km | 5:28 |
| 1 mile | 8:48 |
| 5km | 27:20 |
| 10km | 54:40 |
| 1/2 Mara | 1:55:20 |
| Mara | 3:50:40 |
5:29 mins/km | Distance | Time |
| 1km | 5:29 |
| 1 mile | 8:49 |
| 5km | 27:25 |
| 10km | 54:50 |
| 1/2 Mara | 1:55:41 |
| Mara | 3:51:22 |
5:30 mins/km | Distance | Time |
| 1km | 5:30 |
| 1 mile | 8:51 |
| 5km | 27:30 |
| 10km | 55:00 |
| 1/2 Mara | 1:56:02 |
| Mara | 3:52:04 |
5:31 mins/km | Distance | Time |
| 1km | 5:31 |
| 1 mile | 8:53 |
| 5km | 27:35 |
| 10km | 55:10 |
| 1/2 Mara | 1:56:23 |
| Mara | 3:52:47 |
5:32 mins/km | Distance | Time |
| 1km | 5:32 |
| 1 mile | 8:54 |
| 5km | 27:40 |
| 10km | 55:20 |
| 1/2 Mara | 1:56:44 |
| Mara | 3:53:29 |
5:33 mins/km | Distance | Time |
| 1km | 5:33 |
| 1 mile | 8:56 |
| 5km | 27:45 |
| 10km | 55:30 |
| 1/2 Mara | 1:57:05 |
| Mara | 3:54:11 |
5:34 mins/km | Distance | Time |
| 1km | 5:34 |
| 1 mile | 8:58 |
| 5km | 27:50 |
| 10km | 55:40 |
| 1/2 Mara | 1:57:27 |
| Mara | 3:54:53 |
5:35 mins/km | Distance | Time |
| 1km | 5:35 |
| 1 mile | 8:59 |
| 5km | 27:55 |
| 10km | 55:50 |
| 1/2 Mara | 1:57:48 |
| Mara | 3:55:35 |
5:36 mins/km | Distance | Time |
| 1km | 5:36 |
| 1 mile | 9:01 |
| 5km | 28:00 |
| 10km | 56:00 |
| 1/2 Mara | 1:58:09 |
| Mara | 3:56:18 |
5:37 mins/km | Distance | Time |
| 1km | 5:37 |
| 1 mile | 9:02 |
| 5km | 28:05 |
| 10km | 56:10 |
| 1/2 Mara | 1:58:30 |
| Mara | 3:57:00 |
5:38 mins/km | Distance | Time |
| 1km | 5:38 |
| 1 mile | 9:04 |
| 5km | 28:10 |
| 10km | 56:20 |
| 1/2 Mara | 1:58:51 |
| Mara | 3:57:42 |
5:39 mins/km | Distance | Time |
| 1km | 5:39 |
| 1 mile | 9:06 |
| 5km | 28:15 |
| 10km | 56:30 |
| 1/2 Mara | 1:59:12 |
| Mara | 3:58:24 |
5:40 mins/km | Distance | Time |
| 1km | 5:40 |
| 1 mile | 9:07 |
| 5km | 28:20 |
| 10km | 56:40 |
| 1/2 Mara | 1:59:33 |
| Mara | 3:59:06 |
5:41 mins/km | Distance | Time |
| 1km | 5:41 |
| 1 mile | 9:09 |
| 5km | 28:25 |
| 10km | 56:50 |
| 1/2 Mara | 1:59:54 |
| Mara | 3:59:48 |
5:42 mins/km | Distance | Time |
| 1km | 5:42 |
| 1 mile | 9:10 |
| 5km | 28:30 |
| 10km | 57:00 |
| 1/2 Mara | 2:00:15 |
| Mara | 4:00:31 |
5:43 mins/km | Distance | Time |
| 1km | 5:43 |
| 1 mile | 9:12 |
| 5km | 28:35 |
| 10km | 57:10 |
| 1/2 Mara | 2:00:36 |
| Mara | 4:01:13 |
5:44 mins/km | Distance | Time |
| 1km | 5:44 |
| 1 mile | 9:14 |
| 5km | 28:40 |
| 10km | 57:20 |
| 1/2 Mara | 2:00:58 |
| Mara | 4:01:55 |
5:45 mins/km | Distance | Time |
| 1km | 5:45 |
| 1 mile | 9:15 |
| 5km | 28:45 |
| 10km | 57:30 |
| 1/2 Mara | 2:01:19 |
| Mara | 4:02:37 |
5:46 mins/km | Distance | Time |
| 1km | 5:46 |
| 1 mile | 9:17 |
| 5km | 28:50 |
| 10km | 57:40 |
| 1/2 Mara | 2:01:40 |
| Mara | 4:03:19 |
5:47 mins/km | Distance | Time |
| 1km | 5:47 |
| 1 mile | 9:18 |
| 5km | 28:55 |
| 10km | 57:50 |
| 1/2 Mara | 2:02:01 |
| Mara | 4:04:02 |
5:48 mins/km | Distance | Time |
| 1km | 5:48 |
| 1 mile | 9:20 |
| 5km | 29:00 |
| 10km | 58:00 |
| 1/2 Mara | 2:02:22 |
| Mara | 4:04:44 |
5:49 mins/km | Distance | Time |
| 1km | 5:49 |
| 1 mile | 9:22 |
| 5km | 29:05 |
| 10km | 58:10 |
| 1/2 Mara | 2:02:43 |
| Mara | 4:05:26 |
5:50 mins/km | Distance | Time |
| 1km | 5:50 |
| 1 mile | 9:23 |
| 5km | 29:10 |
| 10km | 58:20 |
| 1/2 Mara | 2:03:04 |
| Mara | 4:06:08 |
5:51 mins/km | Distance | Time |
| 1km | 5:51 |
| 1 mile | 9:25 |
| 5km | 29:15 |
| 10km | 58:30 |
| 1/2 Mara | 2:03:25 |
| Mara | 4:06:50 |
5:52 mins/km | Distance | Time |
| 1km | 5:52 |
| 1 mile | 9:26 |
| 5km | 29:20 |
| 10km | 58:40 |
| 1/2 Mara | 2:03:46 |
| Mara | 4:07:33 |
5:53 mins/km | Distance | Time |
| 1km | 5:53 |
| 1 mile | 9:28 |
| 5km | 29:25 |
| 10km | 58:50 |
| 1/2 Mara | 2:04:07 |
| Mara | 4:08:15 |
5:54 mins/km | Distance | Time |
| 1km | 5:54 |
| 1 mile | 9:30 |
| 5km | 29:30 |
| 10km | 59:00 |
| 1/2 Mara | 2:04:29 |
| Mara | 4:08:57 |
5:55 mins/km | Distance | Time |
| 1km | 5:55 |
| 1 mile | 9:31 |
| 5km | 29:35 |
| 10km | 59:10 |
| 1/2 Mara | 2:04:50 |
| Mara | 4:09:39 |
5:56 mins/km | Distance | Time |
| 1km | 5:56 |
| 1 mile | 9:33 |
| 5km | 29:40 |
| 10km | 59:20 |
| 1/2 Mara | 2:05:11 |
| Mara | 4:10:21 |
5:57 mins/km | Distance | Time |
| 1km | 5:57 |
| 1 mile | 9:35 |
| 5km | 29:45 |
| 10km | 59:30 |
| 1/2 Mara | 2:05:32 |
| Mara | 4:11:04 |
5:58 mins/km | Distance | Time |
| 1km | 5:58 |
| 1 mile | 9:36 |
| 5km | 29:50 |
| 10km | 59:40 |
| 1/2 Mara | 2:05:53 |
| Mara | 4:11:46 |
5:59 mins/km | Distance | Time |
| 1km | 5:59 |
| 1 mile | 9:38 |
| 5km | 29:55 |
| 10km | 59:50 |
| 1/2 Mara | 2:06:14 |
| Mara | 4:12:28 |
6:00 mins/km | Distance | Time |
| 1km | 6:00 |
| 1 mile | 9:39 |
| 5km | 30:00 |
| 10km | 1:00:00 |
| 1/2 Mara | 2:06:35 |
| Mara | 4:13:10 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per kilometre to 6 minutes per kilometre.
| 5:00 | 30.0 | 1:00.0 | 2:00.0 | 4:00.0 | 5:00.0 | 6:00.0 | 8:00.0 |
| 5:01 | 30.1 | 1:00.2 | 2:00.4 | 4:00.8 | 5:01.0 | 6:01.2 | 8:01.6 |
| 5:02 | 30.2 | 1:00.4 | 2:00.8 | 4:01.6 | 5:02.0 | 6:02.4 | 8:03.2 |
| 5:03 | 30.3 | 1:00.6 | 2:01.2 | 4:02.4 | 5:03.0 | 6:03.6 | 8:04.8 |
| 5:04 | 30.4 | 1:00.8 | 2:01.6 | 4:03.2 | 5:04.0 | 6:04.8 | 8:06.4 |
| 5:05 | 30.5 | 1:01.0 | 2:02.0 | 4:04.0 | 5:05.0 | 6:06.0 | 8:08.0 |
| 5:06 | 30.6 | 1:01.2 | 2:02.4 | 4:04.8 | 5:06.0 | 6:07.2 | 8:09.6 |
| 5:07 | 30.7 | 1:01.4 | 2:02.8 | 4:05.6 | 5:07.0 | 6:08.4 | 8:11.2 |
| 5:08 | 30.8 | 1:01.6 | 2:03.2 | 4:06.4 | 5:08.0 | 6:09.6 | 8:12.8 |
| 5:09 | 30.9 | 1:01.8 | 2:03.6 | 4:07.2 | 5:09.0 | 6:10.8 | 8:14.4 |
| 5:10 | 31.0 | 1:02.0 | 2:04.0 | 4:08.0 | 5:10.0 | 6:12.0 | 8:16.0 |
| 5:11 | 31.1 | 1:02.2 | 2:04.4 | 4:08.8 | 5:11.0 | 6:13.2 | 8:17.6 |
| 5:12 | 31.2 | 1:02.4 | 2:04.8 | 4:09.6 | 5:12.0 | 6:14.4 | 8:19.2 |
| 5:13 | 31.3 | 1:02.6 | 2:05.2 | 4:10.4 | 5:13.0 | 6:15.6 | 8:20.8 |
| 5:14 | 31.4 | 1:02.8 | 2:05.6 | 4:11.2 | 5:14.0 | 6:16.8 | 8:22.4 |
| 5:15 | 31.5 | 1:03.0 | 2:06.0 | 4:12.0 | 5:15.0 | 6:18.0 | 8:24.0 |
| 5:16 | 31.6 | 1:03.2 | 2:06.4 | 4:12.8 | 5:16.0 | 6:19.2 | 8:25.6 |
| 5:17 | 31.7 | 1:03.4 | 2:06.8 | 4:13.6 | 5:17.0 | 6:20.4 | 8:27.2 |
| 5:18 | 31.8 | 1:03.6 | 2:07.2 | 4:14.4 | 5:18.0 | 6:21.6 | 8:28.8 |
| 5:19 | 31.9 | 1:03.8 | 2:07.6 | 4:15.2 | 5:19.0 | 6:22.8 | 8:30.4 |
| 5:20 | 32.0 | 1:04.0 | 2:08.0 | 4:16.0 | 5:20.0 | 6:24.0 | 8:32.0 |
| 5:21 | 32.1 | 1:04.2 | 2:08.4 | 4:16.8 | 5:21.0 | 6:25.2 | 8:33.6 |
| 5:22 | 32.2 | 1:04.4 | 2:08.8 | 4:17.6 | 5:22.0 | 6:26.4 | 8:35.2 |
| 5:23 | 32.3 | 1:04.6 | 2:09.2 | 4:18.4 | 5:23.0 | 6:27.6 | 8:36.8 |
| 5:24 | 32.4 | 1:04.8 | 2:09.6 | 4:19.2 | 5:24.0 | 6:28.8 | 8:38.4 |
| 5:25 | 32.5 | 1:05.0 | 2:10.0 | 4:20.0 | 5:25.0 | 6:30.0 | 8:40.0 |
| 5:26 | 32.6 | 1:05.2 | 2:10.4 | 4:20.8 | 5:26.0 | 6:31.2 | 8:41.6 |
| 5:27 | 32.7 | 1:05.4 | 2:10.8 | 4:21.6 | 5:27.0 | 6:32.4 | 8:43.2 |
| 5:28 | 32.8 | 1:05.6 | 2:11.2 | 4:22.4 | 5:28.0 | 6:33.6 | 8:44.8 |
| 5:29 | 32.9 | 1:05.8 | 2:11.6 | 4:23.2 | 5:29.0 | 6:34.8 | 8:46.4 |
| 5:30 | 33.0 | 1:06.0 | 2:12.0 | 4:24.0 | 5:30.0 | 6:36.0 | 8:48.0 |
| 5:31 | 33.1 | 1:06.2 | 2:12.4 | 4:24.8 | 5:31.0 | 6:37.2 | 8:49.6 |
| 5:32 | 33.2 | 1:06.4 | 2:12.8 | 4:25.6 | 5:32.0 | 6:38.4 | 8:51.2 |
| 5:33 | 33.3 | 1:06.6 | 2:13.2 | 4:26.4 | 5:33.0 | 6:39.6 | 8:52.8 |
| 5:34 | 33.4 | 1:06.8 | 2:13.6 | 4:27.2 | 5:34.0 | 6:40.8 | 8:54.4 |
| 5:35 | 33.5 | 1:07.0 | 2:14.0 | 4:28.0 | 5:35.0 | 6:42.0 | 8:56.0 |
| 5:36 | 33.6 | 1:07.2 | 2:14.4 | 4:28.8 | 5:36.0 | 6:43.2 | 8:57.6 |
| 5:37 | 33.7 | 1:07.4 | 2:14.8 | 4:29.6 | 5:37.0 | 6:44.4 | 8:59.2 |
| 5:38 | 33.8 | 1:07.6 | 2:15.2 | 4:30.4 | 5:38.0 | 6:45.6 | 9:00.8 |
| 5:39 | 33.9 | 1:07.8 | 2:15.6 | 4:31.2 | 5:39.0 | 6:46.8 | 9:02.4 |
| 5:40 | 34.0 | 1:08.0 | 2:16.0 | 4:32.0 | 5:40.0 | 6:48.0 | 9:04.0 |
| 5:41 | 34.1 | 1:08.2 | 2:16.4 | 4:32.8 | 5:41.0 | 6:49.2 | 9:05.6 |
| 5:42 | 34.2 | 1:08.4 | 2:16.8 | 4:33.6 | 5:42.0 | 6:50.4 | 9:07.2 |
| 5:43 | 34.3 | 1:08.6 | 2:17.2 | 4:34.4 | 5:43.0 | 6:51.6 | 9:08.8 |
| 5:44 | 34.4 | 1:08.8 | 2:17.6 | 4:35.2 | 5:44.0 | 6:52.8 | 9:10.4 |
| 5:45 | 34.5 | 1:09.0 | 2:18.0 | 4:36.0 | 5:45.0 | 6:54.0 | 9:12.0 |
| 5:46 | 34.6 | 1:09.2 | 2:18.4 | 4:36.8 | 5:46.0 | 6:55.2 | 9:13.6 |
| 5:47 | 34.7 | 1:09.4 | 2:18.8 | 4:37.6 | 5:47.0 | 6:56.4 | 9:15.2 |
| 5:48 | 34.8 | 1:09.6 | 2:19.2 | 4:38.4 | 5:48.0 | 6:57.6 | 9:16.8 |
| 5:49 | 34.9 | 1:09.8 | 2:19.6 | 4:39.2 | 5:49.0 | 6:58.8 | 9:18.4 |
| 5:50 | 35.0 | 1:10.0 | 2:20.0 | 4:40.0 | 5:50.0 | 7:00.0 | 9:20.0 |
| 5:51 | 35.1 | 1:10.2 | 2:20.4 | 4:40.8 | 5:51.0 | 7:01.2 | 9:21.6 |
| 5:52 | 35.2 | 1:10.4 | 2:20.8 | 4:41.6 | 5:52.0 | 7:02.4 | 9:23.2 |
| 5:53 | 35.3 | 1:10.6 | 2:21.2 | 4:42.4 | 5:53.0 | 7:03.6 | 9:24.8 |
| 5:54 | 35.4 | 1:10.8 | 2:21.6 | 4:43.2 | 5:54.0 | 7:04.8 | 9:26.4 |
| 5:55 | 35.5 | 1:11.0 | 2:22.0 | 4:44.0 | 5:55.0 | 7:06.0 | 9:28.0 |
| 5:56 | 35.6 | 1:11.2 | 2:22.4 | 4:44.8 | 5:56.0 | 7:07.2 | 9:29.6 |
| 5:57 | 35.7 | 1:11.4 | 2:22.8 | 4:45.6 | 5:57.0 | 7:08.4 | 9:31.2 |
| 5:58 | 35.8 | 1:11.6 | 2:23.2 | 4:46.4 | 5:58.0 | 7:09.6 | 9:32.8 |
| 5:59 | 35.9 | 1:11.8 | 2:23.6 | 4:47.2 | 5:59.0 | 7:10.8 | 9:34.4 |
| 6:00 | 36.0 | 1:12.0 | 2:24.0 | 4:48.0 | 6:00.0 | 7:12.0 | 9:36.0 |
5:00 mins/km | Distance | Time |
| 100m | 30.0 |
| 200m | 1:00.0 |
| 400m | 2:00.0 |
| 800m | 4:00.0 |
| 1000m | 5:00.0 |
| 1200m | 6:00.0 |
| 1600m | 8:00.0 |
5:01 mins/km | Distance | Time |
| 100m | 30.1 |
| 200m | 1:00.2 |
| 400m | 2:00.4 |
| 800m | 4:00.8 |
| 1000m | 5:01.0 |
| 1200m | 6:01.2 |
| 1600m | 8:01.6 |
5:02 mins/km | Distance | Time |
| 100m | 30.2 |
| 200m | 1:00.4 |
| 400m | 2:00.8 |
| 800m | 4:01.6 |
| 1000m | 5:02.0 |
| 1200m | 6:02.4 |
| 1600m | 8:03.2 |
5:03 mins/km | Distance | Time |
| 100m | 30.3 |
| 200m | 1:00.6 |
| 400m | 2:01.2 |
| 800m | 4:02.4 |
| 1000m | 5:03.0 |
| 1200m | 6:03.6 |
| 1600m | 8:04.8 |
5:04 mins/km | Distance | Time |
| 100m | 30.4 |
| 200m | 1:00.8 |
| 400m | 2:01.6 |
| 800m | 4:03.2 |
| 1000m | 5:04.0 |
| 1200m | 6:04.8 |
| 1600m | 8:06.4 |
5:05 mins/km | Distance | Time |
| 100m | 30.5 |
| 200m | 1:01.0 |
| 400m | 2:02.0 |
| 800m | 4:04.0 |
| 1000m | 5:05.0 |
| 1200m | 6:06.0 |
| 1600m | 8:08.0 |
5:06 mins/km | Distance | Time |
| 100m | 30.6 |
| 200m | 1:01.2 |
| 400m | 2:02.4 |
| 800m | 4:04.8 |
| 1000m | 5:06.0 |
| 1200m | 6:07.2 |
| 1600m | 8:09.6 |
5:07 mins/km | Distance | Time |
| 100m | 30.7 |
| 200m | 1:01.4 |
| 400m | 2:02.8 |
| 800m | 4:05.6 |
| 1000m | 5:07.0 |
| 1200m | 6:08.4 |
| 1600m | 8:11.2 |
5:08 mins/km | Distance | Time |
| 100m | 30.8 |
| 200m | 1:01.6 |
| 400m | 2:03.2 |
| 800m | 4:06.4 |
| 1000m | 5:08.0 |
| 1200m | 6:09.6 |
| 1600m | 8:12.8 |
5:09 mins/km | Distance | Time |
| 100m | 30.9 |
| 200m | 1:01.8 |
| 400m | 2:03.6 |
| 800m | 4:07.2 |
| 1000m | 5:09.0 |
| 1200m | 6:10.8 |
| 1600m | 8:14.4 |
5:10 mins/km | Distance | Time |
| 100m | 31.0 |
| 200m | 1:02.0 |
| 400m | 2:04.0 |
| 800m | 4:08.0 |
| 1000m | 5:10.0 |
| 1200m | 6:12.0 |
| 1600m | 8:16.0 |
5:11 mins/km | Distance | Time |
| 100m | 31.1 |
| 200m | 1:02.2 |
| 400m | 2:04.4 |
| 800m | 4:08.8 |
| 1000m | 5:11.0 |
| 1200m | 6:13.2 |
| 1600m | 8:17.6 |
5:12 mins/km | Distance | Time |
| 100m | 31.2 |
| 200m | 1:02.4 |
| 400m | 2:04.8 |
| 800m | 4:09.6 |
| 1000m | 5:12.0 |
| 1200m | 6:14.4 |
| 1600m | 8:19.2 |
5:13 mins/km | Distance | Time |
| 100m | 31.3 |
| 200m | 1:02.6 |
| 400m | 2:05.2 |
| 800m | 4:10.4 |
| 1000m | 5:13.0 |
| 1200m | 6:15.6 |
| 1600m | 8:20.8 |
5:14 mins/km | Distance | Time |
| 100m | 31.4 |
| 200m | 1:02.8 |
| 400m | 2:05.6 |
| 800m | 4:11.2 |
| 1000m | 5:14.0 |
| 1200m | 6:16.8 |
| 1600m | 8:22.4 |
5:15 mins/km | Distance | Time |
| 100m | 31.5 |
| 200m | 1:03.0 |
| 400m | 2:06.0 |
| 800m | 4:12.0 |
| 1000m | 5:15.0 |
| 1200m | 6:18.0 |
| 1600m | 8:24.0 |
5:16 mins/km | Distance | Time |
| 100m | 31.6 |
| 200m | 1:03.2 |
| 400m | 2:06.4 |
| 800m | 4:12.8 |
| 1000m | 5:16.0 |
| 1200m | 6:19.2 |
| 1600m | 8:25.6 |
5:17 mins/km | Distance | Time |
| 100m | 31.7 |
| 200m | 1:03.4 |
| 400m | 2:06.8 |
| 800m | 4:13.6 |
| 1000m | 5:17.0 |
| 1200m | 6:20.4 |
| 1600m | 8:27.2 |
5:18 mins/km | Distance | Time |
| 100m | 31.8 |
| 200m | 1:03.6 |
| 400m | 2:07.2 |
| 800m | 4:14.4 |
| 1000m | 5:18.0 |
| 1200m | 6:21.6 |
| 1600m | 8:28.8 |
5:19 mins/km | Distance | Time |
| 100m | 31.9 |
| 200m | 1:03.8 |
| 400m | 2:07.6 |
| 800m | 4:15.2 |
| 1000m | 5:19.0 |
| 1200m | 6:22.8 |
| 1600m | 8:30.4 |
5:20 mins/km | Distance | Time |
| 100m | 32.0 |
| 200m | 1:04.0 |
| 400m | 2:08.0 |
| 800m | 4:16.0 |
| 1000m | 5:20.0 |
| 1200m | 6:24.0 |
| 1600m | 8:32.0 |
5:21 mins/km | Distance | Time |
| 100m | 32.1 |
| 200m | 1:04.2 |
| 400m | 2:08.4 |
| 800m | 4:16.8 |
| 1000m | 5:21.0 |
| 1200m | 6:25.2 |
| 1600m | 8:33.6 |
5:22 mins/km | Distance | Time |
| 100m | 32.2 |
| 200m | 1:04.4 |
| 400m | 2:08.8 |
| 800m | 4:17.6 |
| 1000m | 5:22.0 |
| 1200m | 6:26.4 |
| 1600m | 8:35.2 |
5:23 mins/km | Distance | Time |
| 100m | 32.3 |
| 200m | 1:04.6 |
| 400m | 2:09.2 |
| 800m | 4:18.4 |
| 1000m | 5:23.0 |
| 1200m | 6:27.6 |
| 1600m | 8:36.8 |
5:24 mins/km | Distance | Time |
| 100m | 32.4 |
| 200m | 1:04.8 |
| 400m | 2:09.6 |
| 800m | 4:19.2 |
| 1000m | 5:24.0 |
| 1200m | 6:28.8 |
| 1600m | 8:38.4 |
5:25 mins/km | Distance | Time |
| 100m | 32.5 |
| 200m | 1:05.0 |
| 400m | 2:10.0 |
| 800m | 4:20.0 |
| 1000m | 5:25.0 |
| 1200m | 6:30.0 |
| 1600m | 8:40.0 |
5:26 mins/km | Distance | Time |
| 100m | 32.6 |
| 200m | 1:05.2 |
| 400m | 2:10.4 |
| 800m | 4:20.8 |
| 1000m | 5:26.0 |
| 1200m | 6:31.2 |
| 1600m | 8:41.6 |
5:27 mins/km | Distance | Time |
| 100m | 32.7 |
| 200m | 1:05.4 |
| 400m | 2:10.8 |
| 800m | 4:21.6 |
| 1000m | 5:27.0 |
| 1200m | 6:32.4 |
| 1600m | 8:43.2 |
5:28 mins/km | Distance | Time |
| 100m | 32.8 |
| 200m | 1:05.6 |
| 400m | 2:11.2 |
| 800m | 4:22.4 |
| 1000m | 5:28.0 |
| 1200m | 6:33.6 |
| 1600m | 8:44.8 |
5:29 mins/km | Distance | Time |
| 100m | 32.9 |
| 200m | 1:05.8 |
| 400m | 2:11.6 |
| 800m | 4:23.2 |
| 1000m | 5:29.0 |
| 1200m | 6:34.8 |
| 1600m | 8:46.4 |
5:30 mins/km | Distance | Time |
| 100m | 33.0 |
| 200m | 1:06.0 |
| 400m | 2:12.0 |
| 800m | 4:24.0 |
| 1000m | 5:30.0 |
| 1200m | 6:36.0 |
| 1600m | 8:48.0 |
5:31 mins/km | Distance | Time |
| 100m | 33.1 |
| 200m | 1:06.2 |
| 400m | 2:12.4 |
| 800m | 4:24.8 |
| 1000m | 5:31.0 |
| 1200m | 6:37.2 |
| 1600m | 8:49.6 |
5:32 mins/km | Distance | Time |
| 100m | 33.2 |
| 200m | 1:06.4 |
| 400m | 2:12.8 |
| 800m | 4:25.6 |
| 1000m | 5:32.0 |
| 1200m | 6:38.4 |
| 1600m | 8:51.2 |
5:33 mins/km | Distance | Time |
| 100m | 33.3 |
| 200m | 1:06.6 |
| 400m | 2:13.2 |
| 800m | 4:26.4 |
| 1000m | 5:33.0 |
| 1200m | 6:39.6 |
| 1600m | 8:52.8 |
5:34 mins/km | Distance | Time |
| 100m | 33.4 |
| 200m | 1:06.8 |
| 400m | 2:13.6 |
| 800m | 4:27.2 |
| 1000m | 5:34.0 |
| 1200m | 6:40.8 |
| 1600m | 8:54.4 |
5:35 mins/km | Distance | Time |
| 100m | 33.5 |
| 200m | 1:07.0 |
| 400m | 2:14.0 |
| 800m | 4:28.0 |
| 1000m | 5:35.0 |
| 1200m | 6:42.0 |
| 1600m | 8:56.0 |
5:36 mins/km | Distance | Time |
| 100m | 33.6 |
| 200m | 1:07.2 |
| 400m | 2:14.4 |
| 800m | 4:28.8 |
| 1000m | 5:36.0 |
| 1200m | 6:43.2 |
| 1600m | 8:57.6 |
5:37 mins/km | Distance | Time |
| 100m | 33.7 |
| 200m | 1:07.4 |
| 400m | 2:14.8 |
| 800m | 4:29.6 |
| 1000m | 5:37.0 |
| 1200m | 6:44.4 |
| 1600m | 8:59.2 |
5:38 mins/km | Distance | Time |
| 100m | 33.8 |
| 200m | 1:07.6 |
| 400m | 2:15.2 |
| 800m | 4:30.4 |
| 1000m | 5:38.0 |
| 1200m | 6:45.6 |
| 1600m | 9:00.8 |
5:39 mins/km | Distance | Time |
| 100m | 33.9 |
| 200m | 1:07.8 |
| 400m | 2:15.6 |
| 800m | 4:31.2 |
| 1000m | 5:39.0 |
| 1200m | 6:46.8 |
| 1600m | 9:02.4 |
5:40 mins/km | Distance | Time |
| 100m | 34.0 |
| 200m | 1:08.0 |
| 400m | 2:16.0 |
| 800m | 4:32.0 |
| 1000m | 5:40.0 |
| 1200m | 6:48.0 |
| 1600m | 9:04.0 |
5:41 mins/km | Distance | Time |
| 100m | 34.1 |
| 200m | 1:08.2 |
| 400m | 2:16.4 |
| 800m | 4:32.8 |
| 1000m | 5:41.0 |
| 1200m | 6:49.2 |
| 1600m | 9:05.6 |
5:42 mins/km | Distance | Time |
| 100m | 34.2 |
| 200m | 1:08.4 |
| 400m | 2:16.8 |
| 800m | 4:33.6 |
| 1000m | 5:42.0 |
| 1200m | 6:50.4 |
| 1600m | 9:07.2 |
5:43 mins/km | Distance | Time |
| 100m | 34.3 |
| 200m | 1:08.6 |
| 400m | 2:17.2 |
| 800m | 4:34.4 |
| 1000m | 5:43.0 |
| 1200m | 6:51.6 |
| 1600m | 9:08.8 |
5:44 mins/km | Distance | Time |
| 100m | 34.4 |
| 200m | 1:08.8 |
| 400m | 2:17.6 |
| 800m | 4:35.2 |
| 1000m | 5:44.0 |
| 1200m | 6:52.8 |
| 1600m | 9:10.4 |
5:45 mins/km | Distance | Time |
| 100m | 34.5 |
| 200m | 1:09.0 |
| 400m | 2:18.0 |
| 800m | 4:36.0 |
| 1000m | 5:45.0 |
| 1200m | 6:54.0 |
| 1600m | 9:12.0 |
5:46 mins/km | Distance | Time |
| 100m | 34.6 |
| 200m | 1:09.2 |
| 400m | 2:18.4 |
| 800m | 4:36.8 |
| 1000m | 5:46.0 |
| 1200m | 6:55.2 |
| 1600m | 9:13.6 |
5:47 mins/km | Distance | Time |
| 100m | 34.7 |
| 200m | 1:09.4 |
| 400m | 2:18.8 |
| 800m | 4:37.6 |
| 1000m | 5:47.0 |
| 1200m | 6:56.4 |
| 1600m | 9:15.2 |
5:48 mins/km | Distance | Time |
| 100m | 34.8 |
| 200m | 1:09.6 |
| 400m | 2:19.2 |
| 800m | 4:38.4 |
| 1000m | 5:48.0 |
| 1200m | 6:57.6 |
| 1600m | 9:16.8 |
5:49 mins/km | Distance | Time |
| 100m | 34.9 |
| 200m | 1:09.8 |
| 400m | 2:19.6 |
| 800m | 4:39.2 |
| 1000m | 5:49.0 |
| 1200m | 6:58.8 |
| 1600m | 9:18.4 |
5:50 mins/km | Distance | Time |
| 100m | 35.0 |
| 200m | 1:10.0 |
| 400m | 2:20.0 |
| 800m | 4:40.0 |
| 1000m | 5:50.0 |
| 1200m | 7:00.0 |
| 1600m | 9:20.0 |
5:51 mins/km | Distance | Time |
| 100m | 35.1 |
| 200m | 1:10.2 |
| 400m | 2:20.4 |
| 800m | 4:40.8 |
| 1000m | 5:51.0 |
| 1200m | 7:01.2 |
| 1600m | 9:21.6 |
5:52 mins/km | Distance | Time |
| 100m | 35.2 |
| 200m | 1:10.4 |
| 400m | 2:20.8 |
| 800m | 4:41.6 |
| 1000m | 5:52.0 |
| 1200m | 7:02.4 |
| 1600m | 9:23.2 |
5:53 mins/km | Distance | Time |
| 100m | 35.3 |
| 200m | 1:10.6 |
| 400m | 2:21.2 |
| 800m | 4:42.4 |
| 1000m | 5:53.0 |
| 1200m | 7:03.6 |
| 1600m | 9:24.8 |
5:54 mins/km | Distance | Time |
| 100m | 35.4 |
| 200m | 1:10.8 |
| 400m | 2:21.6 |
| 800m | 4:43.2 |
| 1000m | 5:54.0 |
| 1200m | 7:04.8 |
| 1600m | 9:26.4 |
5:55 mins/km | Distance | Time |
| 100m | 35.5 |
| 200m | 1:11.0 |
| 400m | 2:22.0 |
| 800m | 4:44.0 |
| 1000m | 5:55.0 |
| 1200m | 7:06.0 |
| 1600m | 9:28.0 |
5:56 mins/km | Distance | Time |
| 100m | 35.6 |
| 200m | 1:11.2 |
| 400m | 2:22.4 |
| 800m | 4:44.8 |
| 1000m | 5:56.0 |
| 1200m | 7:07.2 |
| 1600m | 9:29.6 |
5:57 mins/km | Distance | Time |
| 100m | 35.7 |
| 200m | 1:11.4 |
| 400m | 2:22.8 |
| 800m | 4:45.6 |
| 1000m | 5:57.0 |
| 1200m | 7:08.4 |
| 1600m | 9:31.2 |
5:58 mins/km | Distance | Time |
| 100m | 35.8 |
| 200m | 1:11.6 |
| 400m | 2:23.2 |
| 800m | 4:46.4 |
| 1000m | 5:58.0 |
| 1200m | 7:09.6 |
| 1600m | 9:32.8 |
5:59 mins/km | Distance | Time |
| 100m | 35.9 |
| 200m | 1:11.8 |
| 400m | 2:23.6 |
| 800m | 4:47.2 |
| 1000m | 5:59.0 |
| 1200m | 7:10.8 |
| 1600m | 9:34.4 |
6:00 mins/km | Distance | Time |
| 100m | 36.0 |
| 200m | 1:12.0 |
| 400m | 2:24.0 |
| 800m | 4:48.0 |
| 1000m | 6:00.0 |
| 1200m | 7:12.0 |
| 1600m | 9:36.0 |
