Pace table for paces of 5:00 - 6:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 5 minutes per kilometre to 6 minutes per kilometre.

mins/km 1km 1 mile 5km 10km 1/2 Mara Mara
5:00 5:008:0325:0050:001:45:293:30:58
5:01 5:018:0425:0550:101:45:503:31:41
5:02 5:028:0625:1050:201:46:113:32:23
5:03 5:038:0825:1550:301:46:333:33:05
5:04 5:048:0925:2050:401:46:543:33:47
5:05 5:058:1125:2550:501:47:153:34:29
5:06 5:068:1225:3051:001:47:363:35:12
5:07 5:078:1425:3551:101:47:573:35:54
5:08 5:088:1625:4051:201:48:183:36:36
5:09 5:098:1725:4551:301:48:393:37:18
5:10 5:108:1925:5051:401:49:003:38:00
5:11 5:118:2125:5551:501:49:213:38:43
5:12 5:128:2226:0052:001:49:423:39:25
5:13 5:138:2426:0552:101:50:043:40:07
5:14 5:148:2526:1052:201:50:253:40:49
5:15 5:158:2726:1552:301:50:463:41:31
5:16 5:168:2926:2052:401:51:073:42:14
5:17 5:178:3026:2552:501:51:283:42:56
5:18 5:188:3226:3053:001:51:493:43:38
5:19 5:198:3326:3553:101:52:103:44:20
5:20 5:208:3526:4053:201:52:313:45:02
5:21 5:218:3726:4553:301:52:523:45:45
5:22 5:228:3826:5053:401:53:133:46:27
5:23 5:238:4026:5553:501:53:343:47:09
5:24 5:248:4127:0054:001:53:563:47:51
5:25 5:258:4327:0554:101:54:173:48:33
5:26 5:268:4527:1054:201:54:383:49:16
5:27 5:278:4627:1554:301:54:593:49:58
5:28 5:288:4827:2054:401:55:203:50:40
5:29 5:298:4927:2554:501:55:413:51:22
5:30 5:308:5127:3055:001:56:023:52:04
5:31 5:318:5327:3555:101:56:233:52:47
5:32 5:328:5427:4055:201:56:443:53:29
5:33 5:338:5627:4555:301:57:053:54:11
5:34 5:348:5827:5055:401:57:273:54:53
5:35 5:358:5927:5555:501:57:483:55:35
5:36 5:369:0128:0056:001:58:093:56:18
5:37 5:379:0228:0556:101:58:303:57:00
5:38 5:389:0428:1056:201:58:513:57:42
5:39 5:399:0628:1556:301:59:123:58:24
5:40 5:409:0728:2056:401:59:333:59:06
5:41 5:419:0928:2556:501:59:543:59:48
5:42 5:429:1028:3057:002:00:154:00:31
5:43 5:439:1228:3557:102:00:364:01:13
5:44 5:449:1428:4057:202:00:584:01:55
5:45 5:459:1528:4557:302:01:194:02:37
5:46 5:469:1728:5057:402:01:404:03:19
5:47 5:479:1828:5557:502:02:014:04:02
5:48 5:489:2029:0058:002:02:224:04:44
5:49 5:499:2229:0558:102:02:434:05:26
5:50 5:509:2329:1058:202:03:044:06:08
5:51 5:519:2529:1558:302:03:254:06:50
5:52 5:529:2629:2058:402:03:464:07:33
5:53 5:539:2829:2558:502:04:074:08:15
5:54 5:549:3029:3059:002:04:294:08:57
5:55 5:559:3129:3559:102:04:504:09:39
5:56 5:569:3329:4059:202:05:114:10:21
5:57 5:579:3529:4559:302:05:324:11:04
5:58 5:589:3629:5059:402:05:534:11:46
5:59 5:599:3829:5559:502:06:144:12:28
6:00 6:009:3930:001:00:002:06:354:13:10
5:00 mins/km
Distance Time
1km5:00
1 mile8:03
5km25:00
10km50:00
1/2 Mara1:45:29
Mara3:30:58
5:01 mins/km
Distance Time
1km5:01
1 mile8:04
5km25:05
10km50:10
1/2 Mara1:45:50
Mara3:31:41
5:02 mins/km
Distance Time
1km5:02
1 mile8:06
5km25:10
10km50:20
1/2 Mara1:46:11
Mara3:32:23
5:03 mins/km
Distance Time
1km5:03
1 mile8:08
5km25:15
10km50:30
1/2 Mara1:46:33
Mara3:33:05
5:04 mins/km
Distance Time
1km5:04
1 mile8:09
5km25:20
10km50:40
1/2 Mara1:46:54
Mara3:33:47
5:05 mins/km
Distance Time
1km5:05
1 mile8:11
5km25:25
10km50:50
1/2 Mara1:47:15
Mara3:34:29
5:06 mins/km
Distance Time
1km5:06
1 mile8:12
5km25:30
10km51:00
1/2 Mara1:47:36
Mara3:35:12
5:07 mins/km
Distance Time
1km5:07
1 mile8:14
5km25:35
10km51:10
1/2 Mara1:47:57
Mara3:35:54
5:08 mins/km
Distance Time
1km5:08
1 mile8:16
5km25:40
10km51:20
1/2 Mara1:48:18
Mara3:36:36
5:09 mins/km
Distance Time
1km5:09
1 mile8:17
5km25:45
10km51:30
1/2 Mara1:48:39
Mara3:37:18
5:10 mins/km
Distance Time
1km5:10
1 mile8:19
5km25:50
10km51:40
1/2 Mara1:49:00
Mara3:38:00
5:11 mins/km
Distance Time
1km5:11
1 mile8:21
5km25:55
10km51:50
1/2 Mara1:49:21
Mara3:38:43
5:12 mins/km
Distance Time
1km5:12
1 mile8:22
5km26:00
10km52:00
1/2 Mara1:49:42
Mara3:39:25
5:13 mins/km
Distance Time
1km5:13
1 mile8:24
5km26:05
10km52:10
1/2 Mara1:50:04
Mara3:40:07
5:14 mins/km
Distance Time
1km5:14
1 mile8:25
5km26:10
10km52:20
1/2 Mara1:50:25
Mara3:40:49
5:15 mins/km
Distance Time
1km5:15
1 mile8:27
5km26:15
10km52:30
1/2 Mara1:50:46
Mara3:41:31
5:16 mins/km
Distance Time
1km5:16
1 mile8:29
5km26:20
10km52:40
1/2 Mara1:51:07
Mara3:42:14
5:17 mins/km
Distance Time
1km5:17
1 mile8:30
5km26:25
10km52:50
1/2 Mara1:51:28
Mara3:42:56
5:18 mins/km
Distance Time
1km5:18
1 mile8:32
5km26:30
10km53:00
1/2 Mara1:51:49
Mara3:43:38
5:19 mins/km
Distance Time
1km5:19
1 mile8:33
5km26:35
10km53:10
1/2 Mara1:52:10
Mara3:44:20
5:20 mins/km
Distance Time
1km5:20
1 mile8:35
5km26:40
10km53:20
1/2 Mara1:52:31
Mara3:45:02
5:21 mins/km
Distance Time
1km5:21
1 mile8:37
5km26:45
10km53:30
1/2 Mara1:52:52
Mara3:45:45
5:22 mins/km
Distance Time
1km5:22
1 mile8:38
5km26:50
10km53:40
1/2 Mara1:53:13
Mara3:46:27
5:23 mins/km
Distance Time
1km5:23
1 mile8:40
5km26:55
10km53:50
1/2 Mara1:53:34
Mara3:47:09
5:24 mins/km
Distance Time
1km5:24
1 mile8:41
5km27:00
10km54:00
1/2 Mara1:53:56
Mara3:47:51
5:25 mins/km
Distance Time
1km5:25
1 mile8:43
5km27:05
10km54:10
1/2 Mara1:54:17
Mara3:48:33
5:26 mins/km
Distance Time
1km5:26
1 mile8:45
5km27:10
10km54:20
1/2 Mara1:54:38
Mara3:49:16
5:27 mins/km
Distance Time
1km5:27
1 mile8:46
5km27:15
10km54:30
1/2 Mara1:54:59
Mara3:49:58
5:28 mins/km
Distance Time
1km5:28
1 mile8:48
5km27:20
10km54:40
1/2 Mara1:55:20
Mara3:50:40
5:29 mins/km
Distance Time
1km5:29
1 mile8:49
5km27:25
10km54:50
1/2 Mara1:55:41
Mara3:51:22
5:30 mins/km
Distance Time
1km5:30
1 mile8:51
5km27:30
10km55:00
1/2 Mara1:56:02
Mara3:52:04
5:31 mins/km
Distance Time
1km5:31
1 mile8:53
5km27:35
10km55:10
1/2 Mara1:56:23
Mara3:52:47
5:32 mins/km
Distance Time
1km5:32
1 mile8:54
5km27:40
10km55:20
1/2 Mara1:56:44
Mara3:53:29
5:33 mins/km
Distance Time
1km5:33
1 mile8:56
5km27:45
10km55:30
1/2 Mara1:57:05
Mara3:54:11
5:34 mins/km
Distance Time
1km5:34
1 mile8:58
5km27:50
10km55:40
1/2 Mara1:57:27
Mara3:54:53
5:35 mins/km
Distance Time
1km5:35
1 mile8:59
5km27:55
10km55:50
1/2 Mara1:57:48
Mara3:55:35
5:36 mins/km
Distance Time
1km5:36
1 mile9:01
5km28:00
10km56:00
1/2 Mara1:58:09
Mara3:56:18
5:37 mins/km
Distance Time
1km5:37
1 mile9:02
5km28:05
10km56:10
1/2 Mara1:58:30
Mara3:57:00
5:38 mins/km
Distance Time
1km5:38
1 mile9:04
5km28:10
10km56:20
1/2 Mara1:58:51
Mara3:57:42
5:39 mins/km
Distance Time
1km5:39
1 mile9:06
5km28:15
10km56:30
1/2 Mara1:59:12
Mara3:58:24
5:40 mins/km
Distance Time
1km5:40
1 mile9:07
5km28:20
10km56:40
1/2 Mara1:59:33
Mara3:59:06
5:41 mins/km
Distance Time
1km5:41
1 mile9:09
5km28:25
10km56:50
1/2 Mara1:59:54
Mara3:59:48
5:42 mins/km
Distance Time
1km5:42
1 mile9:10
5km28:30
10km57:00
1/2 Mara2:00:15
Mara4:00:31
5:43 mins/km
Distance Time
1km5:43
1 mile9:12
5km28:35
10km57:10
1/2 Mara2:00:36
Mara4:01:13
5:44 mins/km
Distance Time
1km5:44
1 mile9:14
5km28:40
10km57:20
1/2 Mara2:00:58
Mara4:01:55
5:45 mins/km
Distance Time
1km5:45
1 mile9:15
5km28:45
10km57:30
1/2 Mara2:01:19
Mara4:02:37
5:46 mins/km
Distance Time
1km5:46
1 mile9:17
5km28:50
10km57:40
1/2 Mara2:01:40
Mara4:03:19
5:47 mins/km
Distance Time
1km5:47
1 mile9:18
5km28:55
10km57:50
1/2 Mara2:02:01
Mara4:04:02
5:48 mins/km
Distance Time
1km5:48
1 mile9:20
5km29:00
10km58:00
1/2 Mara2:02:22
Mara4:04:44
5:49 mins/km
Distance Time
1km5:49
1 mile9:22
5km29:05
10km58:10
1/2 Mara2:02:43
Mara4:05:26
5:50 mins/km
Distance Time
1km5:50
1 mile9:23
5km29:10
10km58:20
1/2 Mara2:03:04
Mara4:06:08
5:51 mins/km
Distance Time
1km5:51
1 mile9:25
5km29:15
10km58:30
1/2 Mara2:03:25
Mara4:06:50
5:52 mins/km
Distance Time
1km5:52
1 mile9:26
5km29:20
10km58:40
1/2 Mara2:03:46
Mara4:07:33
5:53 mins/km
Distance Time
1km5:53
1 mile9:28
5km29:25
10km58:50
1/2 Mara2:04:07
Mara4:08:15
5:54 mins/km
Distance Time
1km5:54
1 mile9:30
5km29:30
10km59:00
1/2 Mara2:04:29
Mara4:08:57
5:55 mins/km
Distance Time
1km5:55
1 mile9:31
5km29:35
10km59:10
1/2 Mara2:04:50
Mara4:09:39
5:56 mins/km
Distance Time
1km5:56
1 mile9:33
5km29:40
10km59:20
1/2 Mara2:05:11
Mara4:10:21
5:57 mins/km
Distance Time
1km5:57
1 mile9:35
5km29:45
10km59:30
1/2 Mara2:05:32
Mara4:11:04
5:58 mins/km
Distance Time
1km5:58
1 mile9:36
5km29:50
10km59:40
1/2 Mara2:05:53
Mara4:11:46
5:59 mins/km
Distance Time
1km5:59
1 mile9:38
5km29:55
10km59:50
1/2 Mara2:06:14
Mara4:12:28
6:00 mins/km
Distance Time
1km6:00
1 mile9:39
5km30:00
10km1:00:00
1/2 Mara2:06:35
Mara4:13:10

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per kilometre to 6 minutes per kilometre.

mins/km 100m 200m 400m 800m 1000m 1200m 1600m
5:00 30.01:00.02:00.04:00.05:00.06:00.08:00.0
5:01 30.11:00.22:00.44:00.85:01.06:01.28:01.6
5:02 30.21:00.42:00.84:01.65:02.06:02.48:03.2
5:03 30.31:00.62:01.24:02.45:03.06:03.68:04.8
5:04 30.41:00.82:01.64:03.25:04.06:04.88:06.4
5:05 30.51:01.02:02.04:04.05:05.06:06.08:08.0
5:06 30.61:01.22:02.44:04.85:06.06:07.28:09.6
5:07 30.71:01.42:02.84:05.65:07.06:08.48:11.2
5:08 30.81:01.62:03.24:06.45:08.06:09.68:12.8
5:09 30.91:01.82:03.64:07.25:09.06:10.88:14.4
5:10 31.01:02.02:04.04:08.05:10.06:12.08:16.0
5:11 31.11:02.22:04.44:08.85:11.06:13.28:17.6
5:12 31.21:02.42:04.84:09.65:12.06:14.48:19.2
5:13 31.31:02.62:05.24:10.45:13.06:15.68:20.8
5:14 31.41:02.82:05.64:11.25:14.06:16.88:22.4
5:15 31.51:03.02:06.04:12.05:15.06:18.08:24.0
5:16 31.61:03.22:06.44:12.85:16.06:19.28:25.6
5:17 31.71:03.42:06.84:13.65:17.06:20.48:27.2
5:18 31.81:03.62:07.24:14.45:18.06:21.68:28.8
5:19 31.91:03.82:07.64:15.25:19.06:22.88:30.4
5:20 32.01:04.02:08.04:16.05:20.06:24.08:32.0
5:21 32.11:04.22:08.44:16.85:21.06:25.28:33.6
5:22 32.21:04.42:08.84:17.65:22.06:26.48:35.2
5:23 32.31:04.62:09.24:18.45:23.06:27.68:36.8
5:24 32.41:04.82:09.64:19.25:24.06:28.88:38.4
5:25 32.51:05.02:10.04:20.05:25.06:30.08:40.0
5:26 32.61:05.22:10.44:20.85:26.06:31.28:41.6
5:27 32.71:05.42:10.84:21.65:27.06:32.48:43.2
5:28 32.81:05.62:11.24:22.45:28.06:33.68:44.8
5:29 32.91:05.82:11.64:23.25:29.06:34.88:46.4
5:30 33.01:06.02:12.04:24.05:30.06:36.08:48.0
5:31 33.11:06.22:12.44:24.85:31.06:37.28:49.6
5:32 33.21:06.42:12.84:25.65:32.06:38.48:51.2
5:33 33.31:06.62:13.24:26.45:33.06:39.68:52.8
5:34 33.41:06.82:13.64:27.25:34.06:40.88:54.4
5:35 33.51:07.02:14.04:28.05:35.06:42.08:56.0
5:36 33.61:07.22:14.44:28.85:36.06:43.28:57.6
5:37 33.71:07.42:14.84:29.65:37.06:44.48:59.2
5:38 33.81:07.62:15.24:30.45:38.06:45.69:00.8
5:39 33.91:07.82:15.64:31.25:39.06:46.89:02.4
5:40 34.01:08.02:16.04:32.05:40.06:48.09:04.0
5:41 34.11:08.22:16.44:32.85:41.06:49.29:05.6
5:42 34.21:08.42:16.84:33.65:42.06:50.49:07.2
5:43 34.31:08.62:17.24:34.45:43.06:51.69:08.8
5:44 34.41:08.82:17.64:35.25:44.06:52.89:10.4
5:45 34.51:09.02:18.04:36.05:45.06:54.09:12.0
5:46 34.61:09.22:18.44:36.85:46.06:55.29:13.6
5:47 34.71:09.42:18.84:37.65:47.06:56.49:15.2
5:48 34.81:09.62:19.24:38.45:48.06:57.69:16.8
5:49 34.91:09.82:19.64:39.25:49.06:58.89:18.4
5:50 35.01:10.02:20.04:40.05:50.07:00.09:20.0
5:51 35.11:10.22:20.44:40.85:51.07:01.29:21.6
5:52 35.21:10.42:20.84:41.65:52.07:02.49:23.2
5:53 35.31:10.62:21.24:42.45:53.07:03.69:24.8
5:54 35.41:10.82:21.64:43.25:54.07:04.89:26.4
5:55 35.51:11.02:22.04:44.05:55.07:06.09:28.0
5:56 35.61:11.22:22.44:44.85:56.07:07.29:29.6
5:57 35.71:11.42:22.84:45.65:57.07:08.49:31.2
5:58 35.81:11.62:23.24:46.45:58.07:09.69:32.8
5:59 35.91:11.82:23.64:47.25:59.07:10.89:34.4
6:00 36.01:12.02:24.04:48.06:00.07:12.09:36.0
5:00 mins/km
Distance Time
100m30.0
200m1:00.0
400m2:00.0
800m4:00.0
1000m5:00.0
1200m6:00.0
1600m8:00.0
5:01 mins/km
Distance Time
100m30.1
200m1:00.2
400m2:00.4
800m4:00.8
1000m5:01.0
1200m6:01.2
1600m8:01.6
5:02 mins/km
Distance Time
100m30.2
200m1:00.4
400m2:00.8
800m4:01.6
1000m5:02.0
1200m6:02.4
1600m8:03.2
5:03 mins/km
Distance Time
100m30.3
200m1:00.6
400m2:01.2
800m4:02.4
1000m5:03.0
1200m6:03.6
1600m8:04.8
5:04 mins/km
Distance Time
100m30.4
200m1:00.8
400m2:01.6
800m4:03.2
1000m5:04.0
1200m6:04.8
1600m8:06.4
5:05 mins/km
Distance Time
100m30.5
200m1:01.0
400m2:02.0
800m4:04.0
1000m5:05.0
1200m6:06.0
1600m8:08.0
5:06 mins/km
Distance Time
100m30.6
200m1:01.2
400m2:02.4
800m4:04.8
1000m5:06.0
1200m6:07.2
1600m8:09.6
5:07 mins/km
Distance Time
100m30.7
200m1:01.4
400m2:02.8
800m4:05.6
1000m5:07.0
1200m6:08.4
1600m8:11.2
5:08 mins/km
Distance Time
100m30.8
200m1:01.6
400m2:03.2
800m4:06.4
1000m5:08.0
1200m6:09.6
1600m8:12.8
5:09 mins/km
Distance Time
100m30.9
200m1:01.8
400m2:03.6
800m4:07.2
1000m5:09.0
1200m6:10.8
1600m8:14.4
5:10 mins/km
Distance Time
100m31.0
200m1:02.0
400m2:04.0
800m4:08.0
1000m5:10.0
1200m6:12.0
1600m8:16.0
5:11 mins/km
Distance Time
100m31.1
200m1:02.2
400m2:04.4
800m4:08.8
1000m5:11.0
1200m6:13.2
1600m8:17.6
5:12 mins/km
Distance Time
100m31.2
200m1:02.4
400m2:04.8
800m4:09.6
1000m5:12.0
1200m6:14.4
1600m8:19.2
5:13 mins/km
Distance Time
100m31.3
200m1:02.6
400m2:05.2
800m4:10.4
1000m5:13.0
1200m6:15.6
1600m8:20.8
5:14 mins/km
Distance Time
100m31.4
200m1:02.8
400m2:05.6
800m4:11.2
1000m5:14.0
1200m6:16.8
1600m8:22.4
5:15 mins/km
Distance Time
100m31.5
200m1:03.0
400m2:06.0
800m4:12.0
1000m5:15.0
1200m6:18.0
1600m8:24.0
5:16 mins/km
Distance Time
100m31.6
200m1:03.2
400m2:06.4
800m4:12.8
1000m5:16.0
1200m6:19.2
1600m8:25.6
5:17 mins/km
Distance Time
100m31.7
200m1:03.4
400m2:06.8
800m4:13.6
1000m5:17.0
1200m6:20.4
1600m8:27.2
5:18 mins/km
Distance Time
100m31.8
200m1:03.6
400m2:07.2
800m4:14.4
1000m5:18.0
1200m6:21.6
1600m8:28.8
5:19 mins/km
Distance Time
100m31.9
200m1:03.8
400m2:07.6
800m4:15.2
1000m5:19.0
1200m6:22.8
1600m8:30.4
5:20 mins/km
Distance Time
100m32.0
200m1:04.0
400m2:08.0
800m4:16.0
1000m5:20.0
1200m6:24.0
1600m8:32.0
5:21 mins/km
Distance Time
100m32.1
200m1:04.2
400m2:08.4
800m4:16.8
1000m5:21.0
1200m6:25.2
1600m8:33.6
5:22 mins/km
Distance Time
100m32.2
200m1:04.4
400m2:08.8
800m4:17.6
1000m5:22.0
1200m6:26.4
1600m8:35.2
5:23 mins/km
Distance Time
100m32.3
200m1:04.6
400m2:09.2
800m4:18.4
1000m5:23.0
1200m6:27.6
1600m8:36.8
5:24 mins/km
Distance Time
100m32.4
200m1:04.8
400m2:09.6
800m4:19.2
1000m5:24.0
1200m6:28.8
1600m8:38.4
5:25 mins/km
Distance Time
100m32.5
200m1:05.0
400m2:10.0
800m4:20.0
1000m5:25.0
1200m6:30.0
1600m8:40.0
5:26 mins/km
Distance Time
100m32.6
200m1:05.2
400m2:10.4
800m4:20.8
1000m5:26.0
1200m6:31.2
1600m8:41.6
5:27 mins/km
Distance Time
100m32.7
200m1:05.4
400m2:10.8
800m4:21.6
1000m5:27.0
1200m6:32.4
1600m8:43.2
5:28 mins/km
Distance Time
100m32.8
200m1:05.6
400m2:11.2
800m4:22.4
1000m5:28.0
1200m6:33.6
1600m8:44.8
5:29 mins/km
Distance Time
100m32.9
200m1:05.8
400m2:11.6
800m4:23.2
1000m5:29.0
1200m6:34.8
1600m8:46.4
5:30 mins/km
Distance Time
100m33.0
200m1:06.0
400m2:12.0
800m4:24.0
1000m5:30.0
1200m6:36.0
1600m8:48.0
5:31 mins/km
Distance Time
100m33.1
200m1:06.2
400m2:12.4
800m4:24.8
1000m5:31.0
1200m6:37.2
1600m8:49.6
5:32 mins/km
Distance Time
100m33.2
200m1:06.4
400m2:12.8
800m4:25.6
1000m5:32.0
1200m6:38.4
1600m8:51.2
5:33 mins/km
Distance Time
100m33.3
200m1:06.6
400m2:13.2
800m4:26.4
1000m5:33.0
1200m6:39.6
1600m8:52.8
5:34 mins/km
Distance Time
100m33.4
200m1:06.8
400m2:13.6
800m4:27.2
1000m5:34.0
1200m6:40.8
1600m8:54.4
5:35 mins/km
Distance Time
100m33.5
200m1:07.0
400m2:14.0
800m4:28.0
1000m5:35.0
1200m6:42.0
1600m8:56.0
5:36 mins/km
Distance Time
100m33.6
200m1:07.2
400m2:14.4
800m4:28.8
1000m5:36.0
1200m6:43.2
1600m8:57.6
5:37 mins/km
Distance Time
100m33.7
200m1:07.4
400m2:14.8
800m4:29.6
1000m5:37.0
1200m6:44.4
1600m8:59.2
5:38 mins/km
Distance Time
100m33.8
200m1:07.6
400m2:15.2
800m4:30.4
1000m5:38.0
1200m6:45.6
1600m9:00.8
5:39 mins/km
Distance Time
100m33.9
200m1:07.8
400m2:15.6
800m4:31.2
1000m5:39.0
1200m6:46.8
1600m9:02.4
5:40 mins/km
Distance Time
100m34.0
200m1:08.0
400m2:16.0
800m4:32.0
1000m5:40.0
1200m6:48.0
1600m9:04.0
5:41 mins/km
Distance Time
100m34.1
200m1:08.2
400m2:16.4
800m4:32.8
1000m5:41.0
1200m6:49.2
1600m9:05.6
5:42 mins/km
Distance Time
100m34.2
200m1:08.4
400m2:16.8
800m4:33.6
1000m5:42.0
1200m6:50.4
1600m9:07.2
5:43 mins/km
Distance Time
100m34.3
200m1:08.6
400m2:17.2
800m4:34.4
1000m5:43.0
1200m6:51.6
1600m9:08.8
5:44 mins/km
Distance Time
100m34.4
200m1:08.8
400m2:17.6
800m4:35.2
1000m5:44.0
1200m6:52.8
1600m9:10.4
5:45 mins/km
Distance Time
100m34.5
200m1:09.0
400m2:18.0
800m4:36.0
1000m5:45.0
1200m6:54.0
1600m9:12.0
5:46 mins/km
Distance Time
100m34.6
200m1:09.2
400m2:18.4
800m4:36.8
1000m5:46.0
1200m6:55.2
1600m9:13.6
5:47 mins/km
Distance Time
100m34.7
200m1:09.4
400m2:18.8
800m4:37.6
1000m5:47.0
1200m6:56.4
1600m9:15.2
5:48 mins/km
Distance Time
100m34.8
200m1:09.6
400m2:19.2
800m4:38.4
1000m5:48.0
1200m6:57.6
1600m9:16.8
5:49 mins/km
Distance Time
100m34.9
200m1:09.8
400m2:19.6
800m4:39.2
1000m5:49.0
1200m6:58.8
1600m9:18.4
5:50 mins/km
Distance Time
100m35.0
200m1:10.0
400m2:20.0
800m4:40.0
1000m5:50.0
1200m7:00.0
1600m9:20.0
5:51 mins/km
Distance Time
100m35.1
200m1:10.2
400m2:20.4
800m4:40.8
1000m5:51.0
1200m7:01.2
1600m9:21.6
5:52 mins/km
Distance Time
100m35.2
200m1:10.4
400m2:20.8
800m4:41.6
1000m5:52.0
1200m7:02.4
1600m9:23.2
5:53 mins/km
Distance Time
100m35.3
200m1:10.6
400m2:21.2
800m4:42.4
1000m5:53.0
1200m7:03.6
1600m9:24.8
5:54 mins/km
Distance Time
100m35.4
200m1:10.8
400m2:21.6
800m4:43.2
1000m5:54.0
1200m7:04.8
1600m9:26.4
5:55 mins/km
Distance Time
100m35.5
200m1:11.0
400m2:22.0
800m4:44.0
1000m5:55.0
1200m7:06.0
1600m9:28.0
5:56 mins/km
Distance Time
100m35.6
200m1:11.2
400m2:22.4
800m4:44.8
1000m5:56.0
1200m7:07.2
1600m9:29.6
5:57 mins/km
Distance Time
100m35.7
200m1:11.4
400m2:22.8
800m4:45.6
1000m5:57.0
1200m7:08.4
1600m9:31.2
5:58 mins/km
Distance Time
100m35.8
200m1:11.6
400m2:23.2
800m4:46.4
1000m5:58.0
1200m7:09.6
1600m9:32.8
5:59 mins/km
Distance Time
100m35.9
200m1:11.8
400m2:23.6
800m4:47.2
1000m5:59.0
1200m7:10.8
1600m9:34.4
6:00 mins/km
Distance Time
100m36.0
200m1:12.0
400m2:24.0
800m4:48.0
1000m6:00.0
1200m7:12.0
1600m9:36.0