Pace table for paces of 4:00 - 5:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 4 minutes per kilometre to 5 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
4:00 4:00 6:26 12:00 20:00 40:00 1:04:22 1:24:23 2:48:47
4:01 4:01 6:28 12:03 20:05 40:10 1:04:39 1:24:44 2:49:29
4:02 4:02 6:29 12:06 20:10 40:20 1:04:55 1:25:06 2:50:11
4:03 4:03 6:31 12:09 20:15 40:30 1:05:11 1:25:27 2:50:53
4:04 4:04 6:33 12:12 20:20 40:40 1:05:27 1:25:48 2:51:36
4:05 4:05 6:34 12:15 20:25 40:50 1:05:43 1:26:09 2:52:18
4:06 4:06 6:36 12:18 20:30 41:00 1:05:59 1:26:30 2:53:00
4:07 4:07 6:38 12:21 20:35 41:10 1:06:15 1:26:51 2:53:42
4:08 4:08 6:39 12:24 20:40 41:20 1:06:31 1:27:12 2:54:24
4:09 4:09 6:41 12:27 20:45 41:30 1:06:47 1:27:33 2:55:07
4:10 4:10 6:42 12:30 20:50 41:40 1:07:03 1:27:54 2:55:49
4:11 4:11 6:44 12:33 20:55 41:50 1:07:19 1:28:15 2:56:31
4:12 4:12 6:46 12:36 21:00 42:00 1:07:36 1:28:37 2:57:13
4:13 4:13 6:47 12:39 21:05 42:10 1:07:52 1:28:58 2:57:55
4:14 4:14 6:49 12:42 21:10 42:20 1:08:08 1:29:19 2:58:38
4:15 4:15 6:50 12:45 21:15 42:30 1:08:24 1:29:40 2:59:20
4:16 4:16 6:52 12:48 21:20 42:40 1:08:40 1:30:01 3:00:02
4:17 4:17 6:54 12:51 21:25 42:50 1:08:56 1:30:22 3:00:44
4:18 4:18 6:55 12:54 21:30 43:00 1:09:12 1:30:43 3:01:26
4:19 4:19 6:57 12:57 21:35 43:10 1:09:28 1:31:04 3:02:09
4:20 4:20 6:58 13:00 21:40 43:20 1:09:44 1:31:25 3:02:51
4:21 4:21 7:00 13:03 21:45 43:30 1:10:00 1:31:46 3:03:33
4:22 4:22 7:02 13:06 21:50 43:40 1:10:16 1:32:08 3:04:15
4:23 4:23 7:03 13:09 21:55 43:50 1:10:33 1:32:29 3:04:57
4:24 4:24 7:05 13:12 22:00 44:00 1:10:49 1:32:50 3:05:39
4:25 4:25 7:06 13:15 22:05 44:10 1:11:05 1:33:11 3:06:22
4:26 4:26 7:08 13:18 22:10 44:20 1:11:21 1:33:32 3:07:04
4:27 4:27 7:10 13:21 22:15 44:30 1:11:37 1:33:53 3:07:46
4:28 4:28 7:11 13:24 22:20 44:40 1:11:53 1:34:14 3:08:28
4:29 4:29 7:13 13:27 22:25 44:50 1:12:09 1:34:35 3:09:10
4:30 4:30 7:15 13:30 22:30 45:00 1:12:25 1:34:56 3:09:53
4:31 4:31 7:16 13:33 22:35 45:10 1:12:41 1:35:17 3:10:35
4:32 4:32 7:18 13:36 22:40 45:20 1:12:57 1:35:39 3:11:17
4:33 4:33 7:19 13:39 22:45 45:30 1:13:14 1:36:00 3:11:59
4:34 4:34 7:21 13:42 22:50 45:40 1:13:30 1:36:21 3:12:41
4:35 4:35 7:23 13:45 22:55 45:50 1:13:46 1:36:42 3:13:24
4:36 4:36 7:24 13:48 23:00 46:00 1:14:02 1:37:03 3:14:06
4:37 4:37 7:26 13:51 23:05 46:10 1:14:18 1:37:24 3:14:48
4:38 4:38 7:27 13:54 23:10 46:20 1:14:34 1:37:45 3:15:30
4:39 4:39 7:29 13:57 23:15 46:30 1:14:50 1:38:06 3:16:12
4:40 4:40 7:31 14:00 23:20 46:40 1:15:06 1:38:27 3:16:55
4:41 4:41 7:32 14:03 23:25 46:50 1:15:22 1:38:48 3:17:37
4:42 4:42 7:34 14:06 23:30 47:00 1:15:38 1:39:09 3:18:19
4:43 4:43 7:35 14:09 23:35 47:10 1:15:54 1:39:31 3:19:01
4:44 4:44 7:37 14:12 23:40 47:20 1:16:11 1:39:52 3:19:43
4:45 4:45 7:39 14:15 23:45 47:30 1:16:27 1:40:13 3:20:26
4:46 4:46 7:40 14:18 23:50 47:40 1:16:43 1:40:34 3:21:08
4:47 4:47 7:42 14:21 23:55 47:50 1:16:59 1:40:55 3:21:50
4:48 4:48 7:43 14:24 24:00 48:00 1:17:15 1:41:16 3:22:32
4:49 4:49 7:45 14:27 24:05 48:10 1:17:31 1:41:37 3:23:14
4:50 4:50 7:47 14:30 24:10 48:20 1:17:47 1:41:58 3:23:57
4:51 4:51 7:48 14:33 24:15 48:30 1:18:03 1:42:19 3:24:39
4:52 4:52 7:50 14:36 24:20 48:40 1:18:19 1:42:40 3:25:21
4:53 4:53 7:52 14:39 24:25 48:50 1:18:35 1:43:02 3:26:03
4:54 4:54 7:53 14:42 24:30 49:00 1:18:51 1:43:23 3:26:45
4:55 4:55 7:55 14:45 24:35 49:10 1:19:08 1:43:44 3:27:28
4:56 4:56 7:56 14:48 24:40 49:20 1:19:24 1:44:05 3:28:10
4:57 4:57 7:58 14:51 24:45 49:30 1:19:40 1:44:26 3:28:52
4:58 4:58 8:00 14:54 24:50 49:40 1:19:56 1:44:47 3:29:34
4:59 4:59 8:01 14:57 24:55 49:50 1:20:12 1:45:08 3:30:16
5:00 5:00 8:03 15:00 25:00 50:00 1:20:28 1:45:29 3:30:58
4:00 minutes/km
Distance Time
1km 4:00
1 mile 6:26
3km 12:00
5km 20:00
10km 40:00
10 mile 1:04:22
1/2 Mara 1:24:23
Mara 2:48:47
4:01 minutes/km
Distance Time
1km 4:01
1 mile 6:28
3km 12:03
5km 20:05
10km 40:10
10 mile 1:04:39
1/2 Mara 1:24:44
Mara 2:49:29
4:02 minutes/km
Distance Time
1km 4:02
1 mile 6:29
3km 12:06
5km 20:10
10km 40:20
10 mile 1:04:55
1/2 Mara 1:25:06
Mara 2:50:11
4:03 minutes/km
Distance Time
1km 4:03
1 mile 6:31
3km 12:09
5km 20:15
10km 40:30
10 mile 1:05:11
1/2 Mara 1:25:27
Mara 2:50:53
4:04 minutes/km
Distance Time
1km 4:04
1 mile 6:33
3km 12:12
5km 20:20
10km 40:40
10 mile 1:05:27
1/2 Mara 1:25:48
Mara 2:51:36
4:05 minutes/km
Distance Time
1km 4:05
1 mile 6:34
3km 12:15
5km 20:25
10km 40:50
10 mile 1:05:43
1/2 Mara 1:26:09
Mara 2:52:18
4:06 minutes/km
Distance Time
1km 4:06
1 mile 6:36
3km 12:18
5km 20:30
10km 41:00
10 mile 1:05:59
1/2 Mara 1:26:30
Mara 2:53:00
4:07 minutes/km
Distance Time
1km 4:07
1 mile 6:38
3km 12:21
5km 20:35
10km 41:10
10 mile 1:06:15
1/2 Mara 1:26:51
Mara 2:53:42
4:08 minutes/km
Distance Time
1km 4:08
1 mile 6:39
3km 12:24
5km 20:40
10km 41:20
10 mile 1:06:31
1/2 Mara 1:27:12
Mara 2:54:24
4:09 minutes/km
Distance Time
1km 4:09
1 mile 6:41
3km 12:27
5km 20:45
10km 41:30
10 mile 1:06:47
1/2 Mara 1:27:33
Mara 2:55:07
4:10 minutes/km
Distance Time
1km 4:10
1 mile 6:42
3km 12:30
5km 20:50
10km 41:40
10 mile 1:07:03
1/2 Mara 1:27:54
Mara 2:55:49
4:11 minutes/km
Distance Time
1km 4:11
1 mile 6:44
3km 12:33
5km 20:55
10km 41:50
10 mile 1:07:19
1/2 Mara 1:28:15
Mara 2:56:31
4:12 minutes/km
Distance Time
1km 4:12
1 mile 6:46
3km 12:36
5km 21:00
10km 42:00
10 mile 1:07:36
1/2 Mara 1:28:37
Mara 2:57:13
4:13 minutes/km
Distance Time
1km 4:13
1 mile 6:47
3km 12:39
5km 21:05
10km 42:10
10 mile 1:07:52
1/2 Mara 1:28:58
Mara 2:57:55
4:14 minutes/km
Distance Time
1km 4:14
1 mile 6:49
3km 12:42
5km 21:10
10km 42:20
10 mile 1:08:08
1/2 Mara 1:29:19
Mara 2:58:38
4:15 minutes/km
Distance Time
1km 4:15
1 mile 6:50
3km 12:45
5km 21:15
10km 42:30
10 mile 1:08:24
1/2 Mara 1:29:40
Mara 2:59:20
4:16 minutes/km
Distance Time
1km 4:16
1 mile 6:52
3km 12:48
5km 21:20
10km 42:40
10 mile 1:08:40
1/2 Mara 1:30:01
Mara 3:00:02
4:17 minutes/km
Distance Time
1km 4:17
1 mile 6:54
3km 12:51
5km 21:25
10km 42:50
10 mile 1:08:56
1/2 Mara 1:30:22
Mara 3:00:44
4:18 minutes/km
Distance Time
1km 4:18
1 mile 6:55
3km 12:54
5km 21:30
10km 43:00
10 mile 1:09:12
1/2 Mara 1:30:43
Mara 3:01:26
4:19 minutes/km
Distance Time
1km 4:19
1 mile 6:57
3km 12:57
5km 21:35
10km 43:10
10 mile 1:09:28
1/2 Mara 1:31:04
Mara 3:02:09
4:20 minutes/km
Distance Time
1km 4:20
1 mile 6:58
3km 13:00
5km 21:40
10km 43:20
10 mile 1:09:44
1/2 Mara 1:31:25
Mara 3:02:51
4:21 minutes/km
Distance Time
1km 4:21
1 mile 7:00
3km 13:03
5km 21:45
10km 43:30
10 mile 1:10:00
1/2 Mara 1:31:46
Mara 3:03:33
4:22 minutes/km
Distance Time
1km 4:22
1 mile 7:02
3km 13:06
5km 21:50
10km 43:40
10 mile 1:10:16
1/2 Mara 1:32:08
Mara 3:04:15
4:23 minutes/km
Distance Time
1km 4:23
1 mile 7:03
3km 13:09
5km 21:55
10km 43:50
10 mile 1:10:33
1/2 Mara 1:32:29
Mara 3:04:57
4:24 minutes/km
Distance Time
1km 4:24
1 mile 7:05
3km 13:12
5km 22:00
10km 44:00
10 mile 1:10:49
1/2 Mara 1:32:50
Mara 3:05:39
4:25 minutes/km
Distance Time
1km 4:25
1 mile 7:06
3km 13:15
5km 22:05
10km 44:10
10 mile 1:11:05
1/2 Mara 1:33:11
Mara 3:06:22
4:26 minutes/km
Distance Time
1km 4:26
1 mile 7:08
3km 13:18
5km 22:10
10km 44:20
10 mile 1:11:21
1/2 Mara 1:33:32
Mara 3:07:04
4:27 minutes/km
Distance Time
1km 4:27
1 mile 7:10
3km 13:21
5km 22:15
10km 44:30
10 mile 1:11:37
1/2 Mara 1:33:53
Mara 3:07:46
4:28 minutes/km
Distance Time
1km 4:28
1 mile 7:11
3km 13:24
5km 22:20
10km 44:40
10 mile 1:11:53
1/2 Mara 1:34:14
Mara 3:08:28
4:29 minutes/km
Distance Time
1km 4:29
1 mile 7:13
3km 13:27
5km 22:25
10km 44:50
10 mile 1:12:09
1/2 Mara 1:34:35
Mara 3:09:10
4:30 minutes/km
Distance Time
1km 4:30
1 mile 7:15
3km 13:30
5km 22:30
10km 45:00
10 mile 1:12:25
1/2 Mara 1:34:56
Mara 3:09:53
4:31 minutes/km
Distance Time
1km 4:31
1 mile 7:16
3km 13:33
5km 22:35
10km 45:10
10 mile 1:12:41
1/2 Mara 1:35:17
Mara 3:10:35
4:32 minutes/km
Distance Time
1km 4:32
1 mile 7:18
3km 13:36
5km 22:40
10km 45:20
10 mile 1:12:57
1/2 Mara 1:35:39
Mara 3:11:17
4:33 minutes/km
Distance Time
1km 4:33
1 mile 7:19
3km 13:39
5km 22:45
10km 45:30
10 mile 1:13:14
1/2 Mara 1:36:00
Mara 3:11:59
4:34 minutes/km
Distance Time
1km 4:34
1 mile 7:21
3km 13:42
5km 22:50
10km 45:40
10 mile 1:13:30
1/2 Mara 1:36:21
Mara 3:12:41
4:35 minutes/km
Distance Time
1km 4:35
1 mile 7:23
3km 13:45
5km 22:55
10km 45:50
10 mile 1:13:46
1/2 Mara 1:36:42
Mara 3:13:24
4:36 minutes/km
Distance Time
1km 4:36
1 mile 7:24
3km 13:48
5km 23:00
10km 46:00
10 mile 1:14:02
1/2 Mara 1:37:03
Mara 3:14:06
4:37 minutes/km
Distance Time
1km 4:37
1 mile 7:26
3km 13:51
5km 23:05
10km 46:10
10 mile 1:14:18
1/2 Mara 1:37:24
Mara 3:14:48
4:38 minutes/km
Distance Time
1km 4:38
1 mile 7:27
3km 13:54
5km 23:10
10km 46:20
10 mile 1:14:34
1/2 Mara 1:37:45
Mara 3:15:30
4:39 minutes/km
Distance Time
1km 4:39
1 mile 7:29
3km 13:57
5km 23:15
10km 46:30
10 mile 1:14:50
1/2 Mara 1:38:06
Mara 3:16:12
4:40 minutes/km
Distance Time
1km 4:40
1 mile 7:31
3km 14:00
5km 23:20
10km 46:40
10 mile 1:15:06
1/2 Mara 1:38:27
Mara 3:16:55
4:41 minutes/km
Distance Time
1km 4:41
1 mile 7:32
3km 14:03
5km 23:25
10km 46:50
10 mile 1:15:22
1/2 Mara 1:38:48
Mara 3:17:37
4:42 minutes/km
Distance Time
1km 4:42
1 mile 7:34
3km 14:06
5km 23:30
10km 47:00
10 mile 1:15:38
1/2 Mara 1:39:09
Mara 3:18:19
4:43 minutes/km
Distance Time
1km 4:43
1 mile 7:35
3km 14:09
5km 23:35
10km 47:10
10 mile 1:15:54
1/2 Mara 1:39:31
Mara 3:19:01
4:44 minutes/km
Distance Time
1km 4:44
1 mile 7:37
3km 14:12
5km 23:40
10km 47:20
10 mile 1:16:11
1/2 Mara 1:39:52
Mara 3:19:43
4:45 minutes/km
Distance Time
1km 4:45
1 mile 7:39
3km 14:15
5km 23:45
10km 47:30
10 mile 1:16:27
1/2 Mara 1:40:13
Mara 3:20:26
4:46 minutes/km
Distance Time
1km 4:46
1 mile 7:40
3km 14:18
5km 23:50
10km 47:40
10 mile 1:16:43
1/2 Mara 1:40:34
Mara 3:21:08
4:47 minutes/km
Distance Time
1km 4:47
1 mile 7:42
3km 14:21
5km 23:55
10km 47:50
10 mile 1:16:59
1/2 Mara 1:40:55
Mara 3:21:50
4:48 minutes/km
Distance Time
1km 4:48
1 mile 7:43
3km 14:24
5km 24:00
10km 48:00
10 mile 1:17:15
1/2 Mara 1:41:16
Mara 3:22:32
4:49 minutes/km
Distance Time
1km 4:49
1 mile 7:45
3km 14:27
5km 24:05
10km 48:10
10 mile 1:17:31
1/2 Mara 1:41:37
Mara 3:23:14
4:50 minutes/km
Distance Time
1km 4:50
1 mile 7:47
3km 14:30
5km 24:10
10km 48:20
10 mile 1:17:47
1/2 Mara 1:41:58
Mara 3:23:57
4:51 minutes/km
Distance Time
1km 4:51
1 mile 7:48
3km 14:33
5km 24:15
10km 48:30
10 mile 1:18:03
1/2 Mara 1:42:19
Mara 3:24:39
4:52 minutes/km
Distance Time
1km 4:52
1 mile 7:50
3km 14:36
5km 24:20
10km 48:40
10 mile 1:18:19
1/2 Mara 1:42:40
Mara 3:25:21
4:53 minutes/km
Distance Time
1km 4:53
1 mile 7:52
3km 14:39
5km 24:25
10km 48:50
10 mile 1:18:35
1/2 Mara 1:43:02
Mara 3:26:03
4:54 minutes/km
Distance Time
1km 4:54
1 mile 7:53
3km 14:42
5km 24:30
10km 49:00
10 mile 1:18:51
1/2 Mara 1:43:23
Mara 3:26:45
4:55 minutes/km
Distance Time
1km 4:55
1 mile 7:55
3km 14:45
5km 24:35
10km 49:10
10 mile 1:19:08
1/2 Mara 1:43:44
Mara 3:27:28
4:56 minutes/km
Distance Time
1km 4:56
1 mile 7:56
3km 14:48
5km 24:40
10km 49:20
10 mile 1:19:24
1/2 Mara 1:44:05
Mara 3:28:10
4:57 minutes/km
Distance Time
1km 4:57
1 mile 7:58
3km 14:51
5km 24:45
10km 49:30
10 mile 1:19:40
1/2 Mara 1:44:26
Mara 3:28:52
4:58 minutes/km
Distance Time
1km 4:58
1 mile 8:00
3km 14:54
5km 24:50
10km 49:40
10 mile 1:19:56
1/2 Mara 1:44:47
Mara 3:29:34
4:59 minutes/km
Distance Time
1km 4:59
1 mile 8:01
3km 14:57
5km 24:55
10km 49:50
10 mile 1:20:12
1/2 Mara 1:45:08
Mara 3:30:16
5:00 minutes/km
Distance Time
1km 5:00
1 mile 8:03
3km 15:00
5km 25:00
10km 50:00
10 mile 1:20:28
1/2 Mara 1:45:29
Mara 3:30:58

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 4 minutes per kilometre to 5 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
4:00 00:24.0 00:48.0 1:12.0 1:36.0 2:24.0 3:12.0 4:00.0 4:48.0 5:36.0 6:24.0
4:01 00:24.1 00:48.2 1:12.3 1:36.4 2:24.6 3:12.8 4:01.0 4:49.2 5:37.4 6:25.6
4:02 00:24.2 00:48.4 1:12.6 1:36.8 2:25.2 3:13.6 4:02.0 4:50.4 5:38.8 6:27.2
4:03 00:24.3 00:48.6 1:12.9 1:37.2 2:25.8 3:14.4 4:03.0 4:51.6 5:40.2 6:28.8
4:04 00:24.4 00:48.8 1:13.2 1:37.6 2:26.4 3:15.2 4:04.0 4:52.8 5:41.6 6:30.4
4:05 00:24.5 00:49.0 1:13.5 1:38.0 2:27.0 3:16.0 4:05.0 4:54.0 5:43.0 6:32.0
4:06 00:24.6 00:49.2 1:13.8 1:38.4 2:27.6 3:16.8 4:06.0 4:55.2 5:44.4 6:33.6
4:07 00:24.7 00:49.4 1:14.1 1:38.8 2:28.2 3:17.6 4:07.0 4:56.4 5:45.8 6:35.2
4:08 00:24.8 00:49.6 1:14.4 1:39.2 2:28.8 3:18.4 4:08.0 4:57.6 5:47.2 6:36.8
4:09 00:24.9 00:49.8 1:14.7 1:39.6 2:29.4 3:19.2 4:09.0 4:58.8 5:48.6 6:38.4
4:10 00:25.0 00:50.0 1:15.0 1:40.0 2:30.0 3:20.0 4:10.0 5:00.0 5:50.0 6:40.0
4:11 00:25.1 00:50.2 1:15.3 1:40.4 2:30.6 3:20.8 4:11.0 5:01.2 5:51.4 6:41.6
4:12 00:25.2 00:50.4 1:15.6 1:40.8 2:31.2 3:21.6 4:12.0 5:02.4 5:52.8 6:43.2
4:13 00:25.3 00:50.6 1:15.9 1:41.2 2:31.8 3:22.4 4:13.0 5:03.6 5:54.2 6:44.8
4:14 00:25.4 00:50.8 1:16.2 1:41.6 2:32.4 3:23.2 4:14.0 5:04.8 5:55.6 6:46.4
4:15 00:25.5 00:51.0 1:16.5 1:42.0 2:33.0 3:24.0 4:15.0 5:06.0 5:57.0 6:48.0
4:16 00:25.6 00:51.2 1:16.8 1:42.4 2:33.6 3:24.8 4:16.0 5:07.2 5:58.4 6:49.6
4:17 00:25.7 00:51.4 1:17.1 1:42.8 2:34.2 3:25.6 4:17.0 5:08.4 5:59.8 6:51.2
4:18 00:25.8 00:51.6 1:17.4 1:43.2 2:34.8 3:26.4 4:18.0 5:09.6 6:01.2 6:52.8
4:19 00:25.9 00:51.8 1:17.7 1:43.6 2:35.4 3:27.2 4:19.0 5:10.8 6:02.6 6:54.4
4:20 00:26.0 00:52.0 1:18.0 1:44.0 2:36.0 3:28.0 4:20.0 5:12.0 6:04.0 6:56.0
4:21 00:26.1 00:52.2 1:18.3 1:44.4 2:36.6 3:28.8 4:21.0 5:13.2 6:05.4 6:57.6
4:22 00:26.2 00:52.4 1:18.6 1:44.8 2:37.2 3:29.6 4:22.0 5:14.4 6:06.8 6:59.2
4:23 00:26.3 00:52.6 1:18.9 1:45.2 2:37.8 3:30.4 4:23.0 5:15.6 6:08.2 7:00.8
4:24 00:26.4 00:52.8 1:19.2 1:45.6 2:38.4 3:31.2 4:24.0 5:16.8 6:09.6 7:02.4
4:25 00:26.5 00:53.0 1:19.5 1:46.0 2:39.0 3:32.0 4:25.0 5:18.0 6:11.0 7:04.0
4:26 00:26.6 00:53.2 1:19.8 1:46.4 2:39.6 3:32.8 4:26.0 5:19.2 6:12.4 7:05.6
4:27 00:26.7 00:53.4 1:20.1 1:46.8 2:40.2 3:33.6 4:27.0 5:20.4 6:13.8 7:07.2
4:28 00:26.8 00:53.6 1:20.4 1:47.2 2:40.8 3:34.4 4:28.0 5:21.6 6:15.2 7:08.8
4:29 00:26.9 00:53.8 1:20.7 1:47.6 2:41.4 3:35.2 4:29.0 5:22.8 6:16.6 7:10.4
4:30 00:27.0 00:54.0 1:21.0 1:48.0 2:42.0 3:36.0 4:30.0 5:24.0 6:18.0 7:12.0
4:31 00:27.1 00:54.2 1:21.3 1:48.4 2:42.6 3:36.8 4:31.0 5:25.2 6:19.4 7:13.6
4:32 00:27.2 00:54.4 1:21.6 1:48.8 2:43.2 3:37.6 4:32.0 5:26.4 6:20.8 7:15.2
4:33 00:27.3 00:54.6 1:21.9 1:49.2 2:43.8 3:38.4 4:33.0 5:27.6 6:22.2 7:16.8
4:34 00:27.4 00:54.8 1:22.2 1:49.6 2:44.4 3:39.2 4:34.0 5:28.8 6:23.6 7:18.4
4:35 00:27.5 00:55.0 1:22.5 1:50.0 2:45.0 3:40.0 4:35.0 5:30.0 6:25.0 7:20.0
4:36 00:27.6 00:55.2 1:22.8 1:50.4 2:45.6 3:40.8 4:36.0 5:31.2 6:26.4 7:21.6
4:37 00:27.7 00:55.4 1:23.1 1:50.8 2:46.2 3:41.6 4:37.0 5:32.4 6:27.8 7:23.2
4:38 00:27.8 00:55.6 1:23.4 1:51.2 2:46.8 3:42.4 4:38.0 5:33.6 6:29.2 7:24.8
4:39 00:27.9 00:55.8 1:23.7 1:51.6 2:47.4 3:43.2 4:39.0 5:34.8 6:30.6 7:26.4
4:40 00:28.0 00:56.0 1:24.0 1:52.0 2:48.0 3:44.0 4:40.0 5:36.0 6:32.0 7:28.0
4:41 00:28.1 00:56.2 1:24.3 1:52.4 2:48.6 3:44.8 4:41.0 5:37.2 6:33.4 7:29.6
4:42 00:28.2 00:56.4 1:24.6 1:52.8 2:49.2 3:45.6 4:42.0 5:38.4 6:34.8 7:31.2
4:43 00:28.3 00:56.6 1:24.9 1:53.2 2:49.8 3:46.4 4:43.0 5:39.6 6:36.2 7:32.8
4:44 00:28.4 00:56.8 1:25.2 1:53.6 2:50.4 3:47.2 4:44.0 5:40.8 6:37.6 7:34.4
4:45 00:28.5 00:57.0 1:25.5 1:54.0 2:51.0 3:48.0 4:45.0 5:42.0 6:39.0 7:36.0
4:46 00:28.6 00:57.2 1:25.8 1:54.4 2:51.6 3:48.8 4:46.0 5:43.2 6:40.4 7:37.6
4:47 00:28.7 00:57.4 1:26.1 1:54.8 2:52.2 3:49.6 4:47.0 5:44.4 6:41.8 7:39.2
4:48 00:28.8 00:57.6 1:26.4 1:55.2 2:52.8 3:50.4 4:48.0 5:45.6 6:43.2 7:40.8
4:49 00:28.9 00:57.8 1:26.7 1:55.6 2:53.4 3:51.2 4:49.0 5:46.8 6:44.6 7:42.4
4:50 00:29.0 00:58.0 1:27.0 1:56.0 2:54.0 3:52.0 4:50.0 5:48.0 6:46.0 7:44.0
4:51 00:29.1 00:58.2 1:27.3 1:56.4 2:54.6 3:52.8 4:51.0 5:49.2 6:47.4 7:45.6
4:52 00:29.2 00:58.4 1:27.6 1:56.8 2:55.2 3:53.6 4:52.0 5:50.4 6:48.8 7:47.2
4:53 00:29.3 00:58.6 1:27.9 1:57.2 2:55.8 3:54.4 4:53.0 5:51.6 6:50.2 7:48.8
4:54 00:29.4 00:58.8 1:28.2 1:57.6 2:56.4 3:55.2 4:54.0 5:52.8 6:51.6 7:50.4
4:55 00:29.5 00:59.0 1:28.5 1:58.0 2:57.0 3:56.0 4:55.0 5:54.0 6:53.0 7:52.0
4:56 00:29.6 00:59.2 1:28.8 1:58.4 2:57.6 3:56.8 4:56.0 5:55.2 6:54.4 7:53.6
4:57 00:29.7 00:59.4 1:29.1 1:58.8 2:58.2 3:57.6 4:57.0 5:56.4 6:55.8 7:55.2
4:58 00:29.8 00:59.6 1:29.4 1:59.2 2:58.8 3:58.4 4:58.0 5:57.6 6:57.2 7:56.8
4:59 00:29.9 00:59.8 1:29.7 1:59.6 2:59.4 3:59.2 4:59.0 5:58.8 6:58.6 7:58.4
5:00 00:30.0 1:00.0 1:30.0 2:00.0 3:00.0 4:00.0 5:00.0 6:00.0 7:00.0 8:00.0
4:00 minutes/km
Distance Time
100m 00:24.0
200m 00:48.0
300m 1:12.0
400m 1:36.0
600m 2:24.0
800m 3:12.0
1000m 4:00.0
1200m 4:48.0
1400m 5:36.0
1600m 6:24.0
4:01 minutes/km
Distance Time
100m 00:24.1
200m 00:48.2
300m 1:12.3
400m 1:36.4
600m 2:24.6
800m 3:12.8
1000m 4:01.0
1200m 4:49.2
1400m 5:37.4
1600m 6:25.6
4:02 minutes/km
Distance Time
100m 00:24.2
200m 00:48.4
300m 1:12.6
400m 1:36.8
600m 2:25.2
800m 3:13.6
1000m 4:02.0
1200m 4:50.4
1400m 5:38.8
1600m 6:27.2
4:03 minutes/km
Distance Time
100m 00:24.3
200m 00:48.6
300m 1:12.9
400m 1:37.2
600m 2:25.8
800m 3:14.4
1000m 4:03.0
1200m 4:51.6
1400m 5:40.2
1600m 6:28.8
4:04 minutes/km
Distance Time
100m 00:24.4
200m 00:48.8
300m 1:13.2
400m 1:37.6
600m 2:26.4
800m 3:15.2
1000m 4:04.0
1200m 4:52.8
1400m 5:41.6
1600m 6:30.4
4:05 minutes/km
Distance Time
100m 00:24.5
200m 00:49.0
300m 1:13.5
400m 1:38.0
600m 2:27.0
800m 3:16.0
1000m 4:05.0
1200m 4:54.0
1400m 5:43.0
1600m 6:32.0
4:06 minutes/km
Distance Time
100m 00:24.6
200m 00:49.2
300m 1:13.8
400m 1:38.4
600m 2:27.6
800m 3:16.8
1000m 4:06.0
1200m 4:55.2
1400m 5:44.4
1600m 6:33.6
4:07 minutes/km
Distance Time
100m 00:24.7
200m 00:49.4
300m 1:14.1
400m 1:38.8
600m 2:28.2
800m 3:17.6
1000m 4:07.0
1200m 4:56.4
1400m 5:45.8
1600m 6:35.2
4:08 minutes/km
Distance Time
100m 00:24.8
200m 00:49.6
300m 1:14.4
400m 1:39.2
600m 2:28.8
800m 3:18.4
1000m 4:08.0
1200m 4:57.6
1400m 5:47.2
1600m 6:36.8
4:09 minutes/km
Distance Time
100m 00:24.9
200m 00:49.8
300m 1:14.7
400m 1:39.6
600m 2:29.4
800m 3:19.2
1000m 4:09.0
1200m 4:58.8
1400m 5:48.6
1600m 6:38.4
4:10 minutes/km
Distance Time
100m 00:25.0
200m 00:50.0
300m 1:15.0
400m 1:40.0
600m 2:30.0
800m 3:20.0
1000m 4:10.0
1200m 5:00.0
1400m 5:50.0
1600m 6:40.0
4:11 minutes/km
Distance Time
100m 00:25.1
200m 00:50.2
300m 1:15.3
400m 1:40.4
600m 2:30.6
800m 3:20.8
1000m 4:11.0
1200m 5:01.2
1400m 5:51.4
1600m 6:41.6
4:12 minutes/km
Distance Time
100m 00:25.2
200m 00:50.4
300m 1:15.6
400m 1:40.8
600m 2:31.2
800m 3:21.6
1000m 4:12.0
1200m 5:02.4
1400m 5:52.8
1600m 6:43.2
4:13 minutes/km
Distance Time
100m 00:25.3
200m 00:50.6
300m 1:15.9
400m 1:41.2
600m 2:31.8
800m 3:22.4
1000m 4:13.0
1200m 5:03.6
1400m 5:54.2
1600m 6:44.8
4:14 minutes/km
Distance Time
100m 00:25.4
200m 00:50.8
300m 1:16.2
400m 1:41.6
600m 2:32.4
800m 3:23.2
1000m 4:14.0
1200m 5:04.8
1400m 5:55.6
1600m 6:46.4
4:15 minutes/km
Distance Time
100m 00:25.5
200m 00:51.0
300m 1:16.5
400m 1:42.0
600m 2:33.0
800m 3:24.0
1000m 4:15.0
1200m 5:06.0
1400m 5:57.0
1600m 6:48.0
4:16 minutes/km
Distance Time
100m 00:25.6
200m 00:51.2
300m 1:16.8
400m 1:42.4
600m 2:33.6
800m 3:24.8
1000m 4:16.0
1200m 5:07.2
1400m 5:58.4
1600m 6:49.6
4:17 minutes/km
Distance Time
100m 00:25.7
200m 00:51.4
300m 1:17.1
400m 1:42.8
600m 2:34.2
800m 3:25.6
1000m 4:17.0
1200m 5:08.4
1400m 5:59.8
1600m 6:51.2
4:18 minutes/km
Distance Time
100m 00:25.8
200m 00:51.6
300m 1:17.4
400m 1:43.2
600m 2:34.8
800m 3:26.4
1000m 4:18.0
1200m 5:09.6
1400m 6:01.2
1600m 6:52.8
4:19 minutes/km
Distance Time
100m 00:25.9
200m 00:51.8
300m 1:17.7
400m 1:43.6
600m 2:35.4
800m 3:27.2
1000m 4:19.0
1200m 5:10.8
1400m 6:02.6
1600m 6:54.4
4:20 minutes/km
Distance Time
100m 00:26.0
200m 00:52.0
300m 1:18.0
400m 1:44.0
600m 2:36.0
800m 3:28.0
1000m 4:20.0
1200m 5:12.0
1400m 6:04.0
1600m 6:56.0
4:21 minutes/km
Distance Time
100m 00:26.1
200m 00:52.2
300m 1:18.3
400m 1:44.4
600m 2:36.6
800m 3:28.8
1000m 4:21.0
1200m 5:13.2
1400m 6:05.4
1600m 6:57.6
4:22 minutes/km
Distance Time
100m 00:26.2
200m 00:52.4
300m 1:18.6
400m 1:44.8
600m 2:37.2
800m 3:29.6
1000m 4:22.0
1200m 5:14.4
1400m 6:06.8
1600m 6:59.2
4:23 minutes/km
Distance Time
100m 00:26.3
200m 00:52.6
300m 1:18.9
400m 1:45.2
600m 2:37.8
800m 3:30.4
1000m 4:23.0
1200m 5:15.6
1400m 6:08.2
1600m 7:00.8
4:24 minutes/km
Distance Time
100m 00:26.4
200m 00:52.8
300m 1:19.2
400m 1:45.6
600m 2:38.4
800m 3:31.2
1000m 4:24.0
1200m 5:16.8
1400m 6:09.6
1600m 7:02.4
4:25 minutes/km
Distance Time
100m 00:26.5
200m 00:53.0
300m 1:19.5
400m 1:46.0
600m 2:39.0
800m 3:32.0
1000m 4:25.0
1200m 5:18.0
1400m 6:11.0
1600m 7:04.0
4:26 minutes/km
Distance Time
100m 00:26.6
200m 00:53.2
300m 1:19.8
400m 1:46.4
600m 2:39.6
800m 3:32.8
1000m 4:26.0
1200m 5:19.2
1400m 6:12.4
1600m 7:05.6
4:27 minutes/km
Distance Time
100m 00:26.7
200m 00:53.4
300m 1:20.1
400m 1:46.8
600m 2:40.2
800m 3:33.6
1000m 4:27.0
1200m 5:20.4
1400m 6:13.8
1600m 7:07.2
4:28 minutes/km
Distance Time
100m 00:26.8
200m 00:53.6
300m 1:20.4
400m 1:47.2
600m 2:40.8
800m 3:34.4
1000m 4:28.0
1200m 5:21.6
1400m 6:15.2
1600m 7:08.8
4:29 minutes/km
Distance Time
100m 00:26.9
200m 00:53.8
300m 1:20.7
400m 1:47.6
600m 2:41.4
800m 3:35.2
1000m 4:29.0
1200m 5:22.8
1400m 6:16.6
1600m 7:10.4
4:30 minutes/km
Distance Time
100m 00:27.0
200m 00:54.0
300m 1:21.0
400m 1:48.0
600m 2:42.0
800m 3:36.0
1000m 4:30.0
1200m 5:24.0
1400m 6:18.0
1600m 7:12.0
4:31 minutes/km
Distance Time
100m 00:27.1
200m 00:54.2
300m 1:21.3
400m 1:48.4
600m 2:42.6
800m 3:36.8
1000m 4:31.0
1200m 5:25.2
1400m 6:19.4
1600m 7:13.6
4:32 minutes/km
Distance Time
100m 00:27.2
200m 00:54.4
300m 1:21.6
400m 1:48.8
600m 2:43.2
800m 3:37.6
1000m 4:32.0
1200m 5:26.4
1400m 6:20.8
1600m 7:15.2
4:33 minutes/km
Distance Time
100m 00:27.3
200m 00:54.6
300m 1:21.9
400m 1:49.2
600m 2:43.8
800m 3:38.4
1000m 4:33.0
1200m 5:27.6
1400m 6:22.2
1600m 7:16.8
4:34 minutes/km
Distance Time
100m 00:27.4
200m 00:54.8
300m 1:22.2
400m 1:49.6
600m 2:44.4
800m 3:39.2
1000m 4:34.0
1200m 5:28.8
1400m 6:23.6
1600m 7:18.4
4:35 minutes/km
Distance Time
100m 00:27.5
200m 00:55.0
300m 1:22.5
400m 1:50.0
600m 2:45.0
800m 3:40.0
1000m 4:35.0
1200m 5:30.0
1400m 6:25.0
1600m 7:20.0
4:36 minutes/km
Distance Time
100m 00:27.6
200m 00:55.2
300m 1:22.8
400m 1:50.4
600m 2:45.6
800m 3:40.8
1000m 4:36.0
1200m 5:31.2
1400m 6:26.4
1600m 7:21.6
4:37 minutes/km
Distance Time
100m 00:27.7
200m 00:55.4
300m 1:23.1
400m 1:50.8
600m 2:46.2
800m 3:41.6
1000m 4:37.0
1200m 5:32.4
1400m 6:27.8
1600m 7:23.2
4:38 minutes/km
Distance Time
100m 00:27.8
200m 00:55.6
300m 1:23.4
400m 1:51.2
600m 2:46.8
800m 3:42.4
1000m 4:38.0
1200m 5:33.6
1400m 6:29.2
1600m 7:24.8
4:39 minutes/km
Distance Time
100m 00:27.9
200m 00:55.8
300m 1:23.7
400m 1:51.6
600m 2:47.4
800m 3:43.2
1000m 4:39.0
1200m 5:34.8
1400m 6:30.6
1600m 7:26.4
4:40 minutes/km
Distance Time
100m 00:28.0
200m 00:56.0
300m 1:24.0
400m 1:52.0
600m 2:48.0
800m 3:44.0
1000m 4:40.0
1200m 5:36.0
1400m 6:32.0
1600m 7:28.0
4:41 minutes/km
Distance Time
100m 00:28.1
200m 00:56.2
300m 1:24.3
400m 1:52.4
600m 2:48.6
800m 3:44.8
1000m 4:41.0
1200m 5:37.2
1400m 6:33.4
1600m 7:29.6
4:42 minutes/km
Distance Time
100m 00:28.2
200m 00:56.4
300m 1:24.6
400m 1:52.8
600m 2:49.2
800m 3:45.6
1000m 4:42.0
1200m 5:38.4
1400m 6:34.8
1600m 7:31.2
4:43 minutes/km
Distance Time
100m 00:28.3
200m 00:56.6
300m 1:24.9
400m 1:53.2
600m 2:49.8
800m 3:46.4
1000m 4:43.0
1200m 5:39.6
1400m 6:36.2
1600m 7:32.8
4:44 minutes/km
Distance Time
100m 00:28.4
200m 00:56.8
300m 1:25.2
400m 1:53.6
600m 2:50.4
800m 3:47.2
1000m 4:44.0
1200m 5:40.8
1400m 6:37.6
1600m 7:34.4
4:45 minutes/km
Distance Time
100m 00:28.5
200m 00:57.0
300m 1:25.5
400m 1:54.0
600m 2:51.0
800m 3:48.0
1000m 4:45.0
1200m 5:42.0
1400m 6:39.0
1600m 7:36.0
4:46 minutes/km
Distance Time
100m 00:28.6
200m 00:57.2
300m 1:25.8
400m 1:54.4
600m 2:51.6
800m 3:48.8
1000m 4:46.0
1200m 5:43.2
1400m 6:40.4
1600m 7:37.6
4:47 minutes/km
Distance Time
100m 00:28.7
200m 00:57.4
300m 1:26.1
400m 1:54.8
600m 2:52.2
800m 3:49.6
1000m 4:47.0
1200m 5:44.4
1400m 6:41.8
1600m 7:39.2
4:48 minutes/km
Distance Time
100m 00:28.8
200m 00:57.6
300m 1:26.4
400m 1:55.2
600m 2:52.8
800m 3:50.4
1000m 4:48.0
1200m 5:45.6
1400m 6:43.2
1600m 7:40.8
4:49 minutes/km
Distance Time
100m 00:28.9
200m 00:57.8
300m 1:26.7
400m 1:55.6
600m 2:53.4
800m 3:51.2
1000m 4:49.0
1200m 5:46.8
1400m 6:44.6
1600m 7:42.4
4:50 minutes/km
Distance Time
100m 00:29.0
200m 00:58.0
300m 1:27.0
400m 1:56.0
600m 2:54.0
800m 3:52.0
1000m 4:50.0
1200m 5:48.0
1400m 6:46.0
1600m 7:44.0
4:51 minutes/km
Distance Time
100m 00:29.1
200m 00:58.2
300m 1:27.3
400m 1:56.4
600m 2:54.6
800m 3:52.8
1000m 4:51.0
1200m 5:49.2
1400m 6:47.4
1600m 7:45.6
4:52 minutes/km
Distance Time
100m 00:29.2
200m 00:58.4
300m 1:27.6
400m 1:56.8
600m 2:55.2
800m 3:53.6
1000m 4:52.0
1200m 5:50.4
1400m 6:48.8
1600m 7:47.2
4:53 minutes/km
Distance Time
100m 00:29.3
200m 00:58.6
300m 1:27.9
400m 1:57.2
600m 2:55.8
800m 3:54.4
1000m 4:53.0
1200m 5:51.6
1400m 6:50.2
1600m 7:48.8
4:54 minutes/km
Distance Time
100m 00:29.4
200m 00:58.8
300m 1:28.2
400m 1:57.6
600m 2:56.4
800m 3:55.2
1000m 4:54.0
1200m 5:52.8
1400m 6:51.6
1600m 7:50.4
4:55 minutes/km
Distance Time
100m 00:29.5
200m 00:59.0
300m 1:28.5
400m 1:58.0
600m 2:57.0
800m 3:56.0
1000m 4:55.0
1200m 5:54.0
1400m 6:53.0
1600m 7:52.0
4:56 minutes/km
Distance Time
100m 00:29.6
200m 00:59.2
300m 1:28.8
400m 1:58.4
600m 2:57.6
800m 3:56.8
1000m 4:56.0
1200m 5:55.2
1400m 6:54.4
1600m 7:53.6
4:57 minutes/km
Distance Time
100m 00:29.7
200m 00:59.4
300m 1:29.1
400m 1:58.8
600m 2:58.2
800m 3:57.6
1000m 4:57.0
1200m 5:56.4
1400m 6:55.8
1600m 7:55.2
4:58 minutes/km
Distance Time
100m 00:29.8
200m 00:59.6
300m 1:29.4
400m 1:59.2
600m 2:58.8
800m 3:58.4
1000m 4:58.0
1200m 5:57.6
1400m 6:57.2
1600m 7:56.8
4:59 minutes/km
Distance Time
100m 00:29.9
200m 00:59.8
300m 1:29.7
400m 1:59.6
600m 2:59.4
800m 3:59.2
1000m 4:59.0
1200m 5:58.8
1400m 6:58.6
1600m 7:58.4
5:00 minutes/km
Distance Time
100m 00:30.0
200m 1:00.0
300m 1:30.0
400m 2:00.0
600m 3:00.0
800m 4:00.0
1000m 5:00.0
1200m 6:00.0
1400m 7:00.0
1600m 8:00.0