Pace table for paces of 4:00 - 5:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 4 minutes per kilometre to 5 minutes per kilometre.

mins/km 1km 1 mile 5km 10km 1/2 Mara Mara
4:00 4:006:2620:0040:001:24:232:48:47
4:01 4:016:2820:0540:101:24:442:49:29
4:02 4:026:2920:1040:201:25:062:50:11
4:03 4:036:3120:1540:301:25:272:50:53
4:04 4:046:3320:2040:401:25:482:51:36
4:05 4:056:3420:2540:501:26:092:52:18
4:06 4:066:3620:3041:001:26:302:53:00
4:07 4:076:3820:3541:101:26:512:53:42
4:08 4:086:3920:4041:201:27:122:54:24
4:09 4:096:4120:4541:301:27:332:55:07
4:10 4:106:4220:5041:401:27:542:55:49
4:11 4:116:4420:5541:501:28:152:56:31
4:12 4:126:4621:0042:001:28:372:57:13
4:13 4:136:4721:0542:101:28:582:57:55
4:14 4:146:4921:1042:201:29:192:58:38
4:15 4:156:5021:1542:301:29:402:59:20
4:16 4:166:5221:2042:401:30:013:00:02
4:17 4:176:5421:2542:501:30:223:00:44
4:18 4:186:5521:3043:001:30:433:01:26
4:19 4:196:5721:3543:101:31:043:02:09
4:20 4:206:5821:4043:201:31:253:02:51
4:21 4:217:0021:4543:301:31:463:03:33
4:22 4:227:0221:5043:401:32:083:04:15
4:23 4:237:0321:5543:501:32:293:04:57
4:24 4:247:0522:0044:001:32:503:05:39
4:25 4:257:0622:0544:101:33:113:06:22
4:26 4:267:0822:1044:201:33:323:07:04
4:27 4:277:1022:1544:301:33:533:07:46
4:28 4:287:1122:2044:401:34:143:08:28
4:29 4:297:1322:2544:501:34:353:09:10
4:30 4:307:1522:3045:001:34:563:09:53
4:31 4:317:1622:3545:101:35:173:10:35
4:32 4:327:1822:4045:201:35:393:11:17
4:33 4:337:1922:4545:301:36:003:11:59
4:34 4:347:2122:5045:401:36:213:12:41
4:35 4:357:2322:5545:501:36:423:13:24
4:36 4:367:2423:0046:001:37:033:14:06
4:37 4:377:2623:0546:101:37:243:14:48
4:38 4:387:2723:1046:201:37:453:15:30
4:39 4:397:2923:1546:301:38:063:16:12
4:40 4:407:3123:2046:401:38:273:16:55
4:41 4:417:3223:2546:501:38:483:17:37
4:42 4:427:3423:3047:001:39:093:18:19
4:43 4:437:3523:3547:101:39:313:19:01
4:44 4:447:3723:4047:201:39:523:19:43
4:45 4:457:3923:4547:301:40:133:20:26
4:46 4:467:4023:5047:401:40:343:21:08
4:47 4:477:4223:5547:501:40:553:21:50
4:48 4:487:4324:0048:001:41:163:22:32
4:49 4:497:4524:0548:101:41:373:23:14
4:50 4:507:4724:1048:201:41:583:23:57
4:51 4:517:4824:1548:301:42:193:24:39
4:52 4:527:5024:2048:401:42:403:25:21
4:53 4:537:5224:2548:501:43:023:26:03
4:54 4:547:5324:3049:001:43:233:26:45
4:55 4:557:5524:3549:101:43:443:27:28
4:56 4:567:5624:4049:201:44:053:28:10
4:57 4:577:5824:4549:301:44:263:28:52
4:58 4:588:0024:5049:401:44:473:29:34
4:59 4:598:0124:5549:501:45:083:30:16
5:00 5:008:0325:0050:001:45:293:30:58
4:00 mins/km
Distance Time
1km4:00
1 mile6:26
5km20:00
10km40:00
1/2 Mara1:24:23
Mara2:48:47
4:01 mins/km
Distance Time
1km4:01
1 mile6:28
5km20:05
10km40:10
1/2 Mara1:24:44
Mara2:49:29
4:02 mins/km
Distance Time
1km4:02
1 mile6:29
5km20:10
10km40:20
1/2 Mara1:25:06
Mara2:50:11
4:03 mins/km
Distance Time
1km4:03
1 mile6:31
5km20:15
10km40:30
1/2 Mara1:25:27
Mara2:50:53
4:04 mins/km
Distance Time
1km4:04
1 mile6:33
5km20:20
10km40:40
1/2 Mara1:25:48
Mara2:51:36
4:05 mins/km
Distance Time
1km4:05
1 mile6:34
5km20:25
10km40:50
1/2 Mara1:26:09
Mara2:52:18
4:06 mins/km
Distance Time
1km4:06
1 mile6:36
5km20:30
10km41:00
1/2 Mara1:26:30
Mara2:53:00
4:07 mins/km
Distance Time
1km4:07
1 mile6:38
5km20:35
10km41:10
1/2 Mara1:26:51
Mara2:53:42
4:08 mins/km
Distance Time
1km4:08
1 mile6:39
5km20:40
10km41:20
1/2 Mara1:27:12
Mara2:54:24
4:09 mins/km
Distance Time
1km4:09
1 mile6:41
5km20:45
10km41:30
1/2 Mara1:27:33
Mara2:55:07
4:10 mins/km
Distance Time
1km4:10
1 mile6:42
5km20:50
10km41:40
1/2 Mara1:27:54
Mara2:55:49
4:11 mins/km
Distance Time
1km4:11
1 mile6:44
5km20:55
10km41:50
1/2 Mara1:28:15
Mara2:56:31
4:12 mins/km
Distance Time
1km4:12
1 mile6:46
5km21:00
10km42:00
1/2 Mara1:28:37
Mara2:57:13
4:13 mins/km
Distance Time
1km4:13
1 mile6:47
5km21:05
10km42:10
1/2 Mara1:28:58
Mara2:57:55
4:14 mins/km
Distance Time
1km4:14
1 mile6:49
5km21:10
10km42:20
1/2 Mara1:29:19
Mara2:58:38
4:15 mins/km
Distance Time
1km4:15
1 mile6:50
5km21:15
10km42:30
1/2 Mara1:29:40
Mara2:59:20
4:16 mins/km
Distance Time
1km4:16
1 mile6:52
5km21:20
10km42:40
1/2 Mara1:30:01
Mara3:00:02
4:17 mins/km
Distance Time
1km4:17
1 mile6:54
5km21:25
10km42:50
1/2 Mara1:30:22
Mara3:00:44
4:18 mins/km
Distance Time
1km4:18
1 mile6:55
5km21:30
10km43:00
1/2 Mara1:30:43
Mara3:01:26
4:19 mins/km
Distance Time
1km4:19
1 mile6:57
5km21:35
10km43:10
1/2 Mara1:31:04
Mara3:02:09
4:20 mins/km
Distance Time
1km4:20
1 mile6:58
5km21:40
10km43:20
1/2 Mara1:31:25
Mara3:02:51
4:21 mins/km
Distance Time
1km4:21
1 mile7:00
5km21:45
10km43:30
1/2 Mara1:31:46
Mara3:03:33
4:22 mins/km
Distance Time
1km4:22
1 mile7:02
5km21:50
10km43:40
1/2 Mara1:32:08
Mara3:04:15
4:23 mins/km
Distance Time
1km4:23
1 mile7:03
5km21:55
10km43:50
1/2 Mara1:32:29
Mara3:04:57
4:24 mins/km
Distance Time
1km4:24
1 mile7:05
5km22:00
10km44:00
1/2 Mara1:32:50
Mara3:05:39
4:25 mins/km
Distance Time
1km4:25
1 mile7:06
5km22:05
10km44:10
1/2 Mara1:33:11
Mara3:06:22
4:26 mins/km
Distance Time
1km4:26
1 mile7:08
5km22:10
10km44:20
1/2 Mara1:33:32
Mara3:07:04
4:27 mins/km
Distance Time
1km4:27
1 mile7:10
5km22:15
10km44:30
1/2 Mara1:33:53
Mara3:07:46
4:28 mins/km
Distance Time
1km4:28
1 mile7:11
5km22:20
10km44:40
1/2 Mara1:34:14
Mara3:08:28
4:29 mins/km
Distance Time
1km4:29
1 mile7:13
5km22:25
10km44:50
1/2 Mara1:34:35
Mara3:09:10
4:30 mins/km
Distance Time
1km4:30
1 mile7:15
5km22:30
10km45:00
1/2 Mara1:34:56
Mara3:09:53
4:31 mins/km
Distance Time
1km4:31
1 mile7:16
5km22:35
10km45:10
1/2 Mara1:35:17
Mara3:10:35
4:32 mins/km
Distance Time
1km4:32
1 mile7:18
5km22:40
10km45:20
1/2 Mara1:35:39
Mara3:11:17
4:33 mins/km
Distance Time
1km4:33
1 mile7:19
5km22:45
10km45:30
1/2 Mara1:36:00
Mara3:11:59
4:34 mins/km
Distance Time
1km4:34
1 mile7:21
5km22:50
10km45:40
1/2 Mara1:36:21
Mara3:12:41
4:35 mins/km
Distance Time
1km4:35
1 mile7:23
5km22:55
10km45:50
1/2 Mara1:36:42
Mara3:13:24
4:36 mins/km
Distance Time
1km4:36
1 mile7:24
5km23:00
10km46:00
1/2 Mara1:37:03
Mara3:14:06
4:37 mins/km
Distance Time
1km4:37
1 mile7:26
5km23:05
10km46:10
1/2 Mara1:37:24
Mara3:14:48
4:38 mins/km
Distance Time
1km4:38
1 mile7:27
5km23:10
10km46:20
1/2 Mara1:37:45
Mara3:15:30
4:39 mins/km
Distance Time
1km4:39
1 mile7:29
5km23:15
10km46:30
1/2 Mara1:38:06
Mara3:16:12
4:40 mins/km
Distance Time
1km4:40
1 mile7:31
5km23:20
10km46:40
1/2 Mara1:38:27
Mara3:16:55
4:41 mins/km
Distance Time
1km4:41
1 mile7:32
5km23:25
10km46:50
1/2 Mara1:38:48
Mara3:17:37
4:42 mins/km
Distance Time
1km4:42
1 mile7:34
5km23:30
10km47:00
1/2 Mara1:39:09
Mara3:18:19
4:43 mins/km
Distance Time
1km4:43
1 mile7:35
5km23:35
10km47:10
1/2 Mara1:39:31
Mara3:19:01
4:44 mins/km
Distance Time
1km4:44
1 mile7:37
5km23:40
10km47:20
1/2 Mara1:39:52
Mara3:19:43
4:45 mins/km
Distance Time
1km4:45
1 mile7:39
5km23:45
10km47:30
1/2 Mara1:40:13
Mara3:20:26
4:46 mins/km
Distance Time
1km4:46
1 mile7:40
5km23:50
10km47:40
1/2 Mara1:40:34
Mara3:21:08
4:47 mins/km
Distance Time
1km4:47
1 mile7:42
5km23:55
10km47:50
1/2 Mara1:40:55
Mara3:21:50
4:48 mins/km
Distance Time
1km4:48
1 mile7:43
5km24:00
10km48:00
1/2 Mara1:41:16
Mara3:22:32
4:49 mins/km
Distance Time
1km4:49
1 mile7:45
5km24:05
10km48:10
1/2 Mara1:41:37
Mara3:23:14
4:50 mins/km
Distance Time
1km4:50
1 mile7:47
5km24:10
10km48:20
1/2 Mara1:41:58
Mara3:23:57
4:51 mins/km
Distance Time
1km4:51
1 mile7:48
5km24:15
10km48:30
1/2 Mara1:42:19
Mara3:24:39
4:52 mins/km
Distance Time
1km4:52
1 mile7:50
5km24:20
10km48:40
1/2 Mara1:42:40
Mara3:25:21
4:53 mins/km
Distance Time
1km4:53
1 mile7:52
5km24:25
10km48:50
1/2 Mara1:43:02
Mara3:26:03
4:54 mins/km
Distance Time
1km4:54
1 mile7:53
5km24:30
10km49:00
1/2 Mara1:43:23
Mara3:26:45
4:55 mins/km
Distance Time
1km4:55
1 mile7:55
5km24:35
10km49:10
1/2 Mara1:43:44
Mara3:27:28
4:56 mins/km
Distance Time
1km4:56
1 mile7:56
5km24:40
10km49:20
1/2 Mara1:44:05
Mara3:28:10
4:57 mins/km
Distance Time
1km4:57
1 mile7:58
5km24:45
10km49:30
1/2 Mara1:44:26
Mara3:28:52
4:58 mins/km
Distance Time
1km4:58
1 mile8:00
5km24:50
10km49:40
1/2 Mara1:44:47
Mara3:29:34
4:59 mins/km
Distance Time
1km4:59
1 mile8:01
5km24:55
10km49:50
1/2 Mara1:45:08
Mara3:30:16
5:00 mins/km
Distance Time
1km5:00
1 mile8:03
5km25:00
10km50:00
1/2 Mara1:45:29
Mara3:30:58

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 4 minutes per kilometre to 5 minutes per kilometre.

mins/km 100m 200m 400m 800m 1000m 1200m 1600m
4:00 24.048.01:36.03:12.04:00.04:48.06:24.0
4:01 24.148.21:36.43:12.84:01.04:49.26:25.6
4:02 24.248.41:36.83:13.64:02.04:50.46:27.2
4:03 24.348.61:37.23:14.44:03.04:51.66:28.8
4:04 24.448.81:37.63:15.24:04.04:52.86:30.4
4:05 24.549.01:38.03:16.04:05.04:54.06:32.0
4:06 24.649.21:38.43:16.84:06.04:55.26:33.6
4:07 24.749.41:38.83:17.64:07.04:56.46:35.2
4:08 24.849.61:39.23:18.44:08.04:57.66:36.8
4:09 24.949.81:39.63:19.24:09.04:58.86:38.4
4:10 25.050.01:40.03:20.04:10.05:00.06:40.0
4:11 25.150.21:40.43:20.84:11.05:01.26:41.6
4:12 25.250.41:40.83:21.64:12.05:02.46:43.2
4:13 25.350.61:41.23:22.44:13.05:03.66:44.8
4:14 25.450.81:41.63:23.24:14.05:04.86:46.4
4:15 25.551.01:42.03:24.04:15.05:06.06:48.0
4:16 25.651.21:42.43:24.84:16.05:07.26:49.6
4:17 25.751.41:42.83:25.64:17.05:08.46:51.2
4:18 25.851.61:43.23:26.44:18.05:09.66:52.8
4:19 25.951.81:43.63:27.24:19.05:10.86:54.4
4:20 26.052.01:44.03:28.04:20.05:12.06:56.0
4:21 26.152.21:44.43:28.84:21.05:13.26:57.6
4:22 26.252.41:44.83:29.64:22.05:14.46:59.2
4:23 26.352.61:45.23:30.44:23.05:15.67:00.8
4:24 26.452.81:45.63:31.24:24.05:16.87:02.4
4:25 26.553.01:46.03:32.04:25.05:18.07:04.0
4:26 26.653.21:46.43:32.84:26.05:19.27:05.6
4:27 26.753.41:46.83:33.64:27.05:20.47:07.2
4:28 26.853.61:47.23:34.44:28.05:21.67:08.8
4:29 26.953.81:47.63:35.24:29.05:22.87:10.4
4:30 27.054.01:48.03:36.04:30.05:24.07:12.0
4:31 27.154.21:48.43:36.84:31.05:25.27:13.6
4:32 27.254.41:48.83:37.64:32.05:26.47:15.2
4:33 27.354.61:49.23:38.44:33.05:27.67:16.8
4:34 27.454.81:49.63:39.24:34.05:28.87:18.4
4:35 27.555.01:50.03:40.04:35.05:30.07:20.0
4:36 27.655.21:50.43:40.84:36.05:31.27:21.6
4:37 27.755.41:50.83:41.64:37.05:32.47:23.2
4:38 27.855.61:51.23:42.44:38.05:33.67:24.8
4:39 27.955.81:51.63:43.24:39.05:34.87:26.4
4:40 28.056.01:52.03:44.04:40.05:36.07:28.0
4:41 28.156.21:52.43:44.84:41.05:37.27:29.6
4:42 28.256.41:52.83:45.64:42.05:38.47:31.2
4:43 28.356.61:53.23:46.44:43.05:39.67:32.8
4:44 28.456.81:53.63:47.24:44.05:40.87:34.4
4:45 28.557.01:54.03:48.04:45.05:42.07:36.0
4:46 28.657.21:54.43:48.84:46.05:43.27:37.6
4:47 28.757.41:54.83:49.64:47.05:44.47:39.2
4:48 28.857.61:55.23:50.44:48.05:45.67:40.8
4:49 28.957.81:55.63:51.24:49.05:46.87:42.4
4:50 29.058.01:56.03:52.04:50.05:48.07:44.0
4:51 29.158.21:56.43:52.84:51.05:49.27:45.6
4:52 29.258.41:56.83:53.64:52.05:50.47:47.2
4:53 29.358.61:57.23:54.44:53.05:51.67:48.8
4:54 29.458.81:57.63:55.24:54.05:52.87:50.4
4:55 29.559.01:58.03:56.04:55.05:54.07:52.0
4:56 29.659.21:58.43:56.84:56.05:55.27:53.6
4:57 29.759.41:58.83:57.64:57.05:56.47:55.2
4:58 29.859.61:59.23:58.44:58.05:57.67:56.8
4:59 29.959.81:59.63:59.24:59.05:58.87:58.4
5:00 30.01:00.02:00.04:00.05:00.06:00.08:00.0
4:00 mins/km
Distance Time
100m24.0
200m48.0
400m1:36.0
800m3:12.0
1000m4:00.0
1200m4:48.0
1600m6:24.0
4:01 mins/km
Distance Time
100m24.1
200m48.2
400m1:36.4
800m3:12.8
1000m4:01.0
1200m4:49.2
1600m6:25.6
4:02 mins/km
Distance Time
100m24.2
200m48.4
400m1:36.8
800m3:13.6
1000m4:02.0
1200m4:50.4
1600m6:27.2
4:03 mins/km
Distance Time
100m24.3
200m48.6
400m1:37.2
800m3:14.4
1000m4:03.0
1200m4:51.6
1600m6:28.8
4:04 mins/km
Distance Time
100m24.4
200m48.8
400m1:37.6
800m3:15.2
1000m4:04.0
1200m4:52.8
1600m6:30.4
4:05 mins/km
Distance Time
100m24.5
200m49.0
400m1:38.0
800m3:16.0
1000m4:05.0
1200m4:54.0
1600m6:32.0
4:06 mins/km
Distance Time
100m24.6
200m49.2
400m1:38.4
800m3:16.8
1000m4:06.0
1200m4:55.2
1600m6:33.6
4:07 mins/km
Distance Time
100m24.7
200m49.4
400m1:38.8
800m3:17.6
1000m4:07.0
1200m4:56.4
1600m6:35.2
4:08 mins/km
Distance Time
100m24.8
200m49.6
400m1:39.2
800m3:18.4
1000m4:08.0
1200m4:57.6
1600m6:36.8
4:09 mins/km
Distance Time
100m24.9
200m49.8
400m1:39.6
800m3:19.2
1000m4:09.0
1200m4:58.8
1600m6:38.4
4:10 mins/km
Distance Time
100m25.0
200m50.0
400m1:40.0
800m3:20.0
1000m4:10.0
1200m5:00.0
1600m6:40.0
4:11 mins/km
Distance Time
100m25.1
200m50.2
400m1:40.4
800m3:20.8
1000m4:11.0
1200m5:01.2
1600m6:41.6
4:12 mins/km
Distance Time
100m25.2
200m50.4
400m1:40.8
800m3:21.6
1000m4:12.0
1200m5:02.4
1600m6:43.2
4:13 mins/km
Distance Time
100m25.3
200m50.6
400m1:41.2
800m3:22.4
1000m4:13.0
1200m5:03.6
1600m6:44.8
4:14 mins/km
Distance Time
100m25.4
200m50.8
400m1:41.6
800m3:23.2
1000m4:14.0
1200m5:04.8
1600m6:46.4
4:15 mins/km
Distance Time
100m25.5
200m51.0
400m1:42.0
800m3:24.0
1000m4:15.0
1200m5:06.0
1600m6:48.0
4:16 mins/km
Distance Time
100m25.6
200m51.2
400m1:42.4
800m3:24.8
1000m4:16.0
1200m5:07.2
1600m6:49.6
4:17 mins/km
Distance Time
100m25.7
200m51.4
400m1:42.8
800m3:25.6
1000m4:17.0
1200m5:08.4
1600m6:51.2
4:18 mins/km
Distance Time
100m25.8
200m51.6
400m1:43.2
800m3:26.4
1000m4:18.0
1200m5:09.6
1600m6:52.8
4:19 mins/km
Distance Time
100m25.9
200m51.8
400m1:43.6
800m3:27.2
1000m4:19.0
1200m5:10.8
1600m6:54.4
4:20 mins/km
Distance Time
100m26.0
200m52.0
400m1:44.0
800m3:28.0
1000m4:20.0
1200m5:12.0
1600m6:56.0
4:21 mins/km
Distance Time
100m26.1
200m52.2
400m1:44.4
800m3:28.8
1000m4:21.0
1200m5:13.2
1600m6:57.6
4:22 mins/km
Distance Time
100m26.2
200m52.4
400m1:44.8
800m3:29.6
1000m4:22.0
1200m5:14.4
1600m6:59.2
4:23 mins/km
Distance Time
100m26.3
200m52.6
400m1:45.2
800m3:30.4
1000m4:23.0
1200m5:15.6
1600m7:00.8
4:24 mins/km
Distance Time
100m26.4
200m52.8
400m1:45.6
800m3:31.2
1000m4:24.0
1200m5:16.8
1600m7:02.4
4:25 mins/km
Distance Time
100m26.5
200m53.0
400m1:46.0
800m3:32.0
1000m4:25.0
1200m5:18.0
1600m7:04.0
4:26 mins/km
Distance Time
100m26.6
200m53.2
400m1:46.4
800m3:32.8
1000m4:26.0
1200m5:19.2
1600m7:05.6
4:27 mins/km
Distance Time
100m26.7
200m53.4
400m1:46.8
800m3:33.6
1000m4:27.0
1200m5:20.4
1600m7:07.2
4:28 mins/km
Distance Time
100m26.8
200m53.6
400m1:47.2
800m3:34.4
1000m4:28.0
1200m5:21.6
1600m7:08.8
4:29 mins/km
Distance Time
100m26.9
200m53.8
400m1:47.6
800m3:35.2
1000m4:29.0
1200m5:22.8
1600m7:10.4
4:30 mins/km
Distance Time
100m27.0
200m54.0
400m1:48.0
800m3:36.0
1000m4:30.0
1200m5:24.0
1600m7:12.0
4:31 mins/km
Distance Time
100m27.1
200m54.2
400m1:48.4
800m3:36.8
1000m4:31.0
1200m5:25.2
1600m7:13.6
4:32 mins/km
Distance Time
100m27.2
200m54.4
400m1:48.8
800m3:37.6
1000m4:32.0
1200m5:26.4
1600m7:15.2
4:33 mins/km
Distance Time
100m27.3
200m54.6
400m1:49.2
800m3:38.4
1000m4:33.0
1200m5:27.6
1600m7:16.8
4:34 mins/km
Distance Time
100m27.4
200m54.8
400m1:49.6
800m3:39.2
1000m4:34.0
1200m5:28.8
1600m7:18.4
4:35 mins/km
Distance Time
100m27.5
200m55.0
400m1:50.0
800m3:40.0
1000m4:35.0
1200m5:30.0
1600m7:20.0
4:36 mins/km
Distance Time
100m27.6
200m55.2
400m1:50.4
800m3:40.8
1000m4:36.0
1200m5:31.2
1600m7:21.6
4:37 mins/km
Distance Time
100m27.7
200m55.4
400m1:50.8
800m3:41.6
1000m4:37.0
1200m5:32.4
1600m7:23.2
4:38 mins/km
Distance Time
100m27.8
200m55.6
400m1:51.2
800m3:42.4
1000m4:38.0
1200m5:33.6
1600m7:24.8
4:39 mins/km
Distance Time
100m27.9
200m55.8
400m1:51.6
800m3:43.2
1000m4:39.0
1200m5:34.8
1600m7:26.4
4:40 mins/km
Distance Time
100m28.0
200m56.0
400m1:52.0
800m3:44.0
1000m4:40.0
1200m5:36.0
1600m7:28.0
4:41 mins/km
Distance Time
100m28.1
200m56.2
400m1:52.4
800m3:44.8
1000m4:41.0
1200m5:37.2
1600m7:29.6
4:42 mins/km
Distance Time
100m28.2
200m56.4
400m1:52.8
800m3:45.6
1000m4:42.0
1200m5:38.4
1600m7:31.2
4:43 mins/km
Distance Time
100m28.3
200m56.6
400m1:53.2
800m3:46.4
1000m4:43.0
1200m5:39.6
1600m7:32.8
4:44 mins/km
Distance Time
100m28.4
200m56.8
400m1:53.6
800m3:47.2
1000m4:44.0
1200m5:40.8
1600m7:34.4
4:45 mins/km
Distance Time
100m28.5
200m57.0
400m1:54.0
800m3:48.0
1000m4:45.0
1200m5:42.0
1600m7:36.0
4:46 mins/km
Distance Time
100m28.6
200m57.2
400m1:54.4
800m3:48.8
1000m4:46.0
1200m5:43.2
1600m7:37.6
4:47 mins/km
Distance Time
100m28.7
200m57.4
400m1:54.8
800m3:49.6
1000m4:47.0
1200m5:44.4
1600m7:39.2
4:48 mins/km
Distance Time
100m28.8
200m57.6
400m1:55.2
800m3:50.4
1000m4:48.0
1200m5:45.6
1600m7:40.8
4:49 mins/km
Distance Time
100m28.9
200m57.8
400m1:55.6
800m3:51.2
1000m4:49.0
1200m5:46.8
1600m7:42.4
4:50 mins/km
Distance Time
100m29.0
200m58.0
400m1:56.0
800m3:52.0
1000m4:50.0
1200m5:48.0
1600m7:44.0
4:51 mins/km
Distance Time
100m29.1
200m58.2
400m1:56.4
800m3:52.8
1000m4:51.0
1200m5:49.2
1600m7:45.6
4:52 mins/km
Distance Time
100m29.2
200m58.4
400m1:56.8
800m3:53.6
1000m4:52.0
1200m5:50.4
1600m7:47.2
4:53 mins/km
Distance Time
100m29.3
200m58.6
400m1:57.2
800m3:54.4
1000m4:53.0
1200m5:51.6
1600m7:48.8
4:54 mins/km
Distance Time
100m29.4
200m58.8
400m1:57.6
800m3:55.2
1000m4:54.0
1200m5:52.8
1600m7:50.4
4:55 mins/km
Distance Time
100m29.5
200m59.0
400m1:58.0
800m3:56.0
1000m4:55.0
1200m5:54.0
1600m7:52.0
4:56 mins/km
Distance Time
100m29.6
200m59.2
400m1:58.4
800m3:56.8
1000m4:56.0
1200m5:55.2
1600m7:53.6
4:57 mins/km
Distance Time
100m29.7
200m59.4
400m1:58.8
800m3:57.6
1000m4:57.0
1200m5:56.4
1600m7:55.2
4:58 mins/km
Distance Time
100m29.8
200m59.6
400m1:59.2
800m3:58.4
1000m4:58.0
1200m5:57.6
1600m7:56.8
4:59 mins/km
Distance Time
100m29.9
200m59.8
400m1:59.6
800m3:59.2
1000m4:59.0
1200m5:58.8
1600m7:58.4
5:00 mins/km
Distance Time
100m30.0
200m1:00.0
400m2:00.0
800m4:00.0
1000m5:00.0
1200m6:00.0
1600m8:00.0