↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 4 minutes per kilometre to 5 minutes per kilometre.
4:00 | 4:00 | 6:26 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
4:01 | 4:01 | 6:28 | 20:05 | 40:10 | 1:24:44 | 2:49:29 |
4:02 | 4:02 | 6:29 | 20:10 | 40:20 | 1:25:06 | 2:50:11 |
4:03 | 4:03 | 6:31 | 20:15 | 40:30 | 1:25:27 | 2:50:53 |
4:04 | 4:04 | 6:33 | 20:20 | 40:40 | 1:25:48 | 2:51:36 |
4:05 | 4:05 | 6:34 | 20:25 | 40:50 | 1:26:09 | 2:52:18 |
4:06 | 4:06 | 6:36 | 20:30 | 41:00 | 1:26:30 | 2:53:00 |
4:07 | 4:07 | 6:38 | 20:35 | 41:10 | 1:26:51 | 2:53:42 |
4:08 | 4:08 | 6:39 | 20:40 | 41:20 | 1:27:12 | 2:54:24 |
4:09 | 4:09 | 6:41 | 20:45 | 41:30 | 1:27:33 | 2:55:07 |
4:10 | 4:10 | 6:42 | 20:50 | 41:40 | 1:27:54 | 2:55:49 |
4:11 | 4:11 | 6:44 | 20:55 | 41:50 | 1:28:15 | 2:56:31 |
4:12 | 4:12 | 6:46 | 21:00 | 42:00 | 1:28:37 | 2:57:13 |
4:13 | 4:13 | 6:47 | 21:05 | 42:10 | 1:28:58 | 2:57:55 |
4:14 | 4:14 | 6:49 | 21:10 | 42:20 | 1:29:19 | 2:58:38 |
4:15 | 4:15 | 6:50 | 21:15 | 42:30 | 1:29:40 | 2:59:20 |
4:16 | 4:16 | 6:52 | 21:20 | 42:40 | 1:30:01 | 3:00:02 |
4:17 | 4:17 | 6:54 | 21:25 | 42:50 | 1:30:22 | 3:00:44 |
4:18 | 4:18 | 6:55 | 21:30 | 43:00 | 1:30:43 | 3:01:26 |
4:19 | 4:19 | 6:57 | 21:35 | 43:10 | 1:31:04 | 3:02:09 |
4:20 | 4:20 | 6:58 | 21:40 | 43:20 | 1:31:25 | 3:02:51 |
4:21 | 4:21 | 7:00 | 21:45 | 43:30 | 1:31:46 | 3:03:33 |
4:22 | 4:22 | 7:02 | 21:50 | 43:40 | 1:32:08 | 3:04:15 |
4:23 | 4:23 | 7:03 | 21:55 | 43:50 | 1:32:29 | 3:04:57 |
4:24 | 4:24 | 7:05 | 22:00 | 44:00 | 1:32:50 | 3:05:39 |
4:25 | 4:25 | 7:06 | 22:05 | 44:10 | 1:33:11 | 3:06:22 |
4:26 | 4:26 | 7:08 | 22:10 | 44:20 | 1:33:32 | 3:07:04 |
4:27 | 4:27 | 7:10 | 22:15 | 44:30 | 1:33:53 | 3:07:46 |
4:28 | 4:28 | 7:11 | 22:20 | 44:40 | 1:34:14 | 3:08:28 |
4:29 | 4:29 | 7:13 | 22:25 | 44:50 | 1:34:35 | 3:09:10 |
4:30 | 4:30 | 7:15 | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
4:31 | 4:31 | 7:16 | 22:35 | 45:10 | 1:35:17 | 3:10:35 |
4:32 | 4:32 | 7:18 | 22:40 | 45:20 | 1:35:39 | 3:11:17 |
4:33 | 4:33 | 7:19 | 22:45 | 45:30 | 1:36:00 | 3:11:59 |
4:34 | 4:34 | 7:21 | 22:50 | 45:40 | 1:36:21 | 3:12:41 |
4:35 | 4:35 | 7:23 | 22:55 | 45:50 | 1:36:42 | 3:13:24 |
4:36 | 4:36 | 7:24 | 23:00 | 46:00 | 1:37:03 | 3:14:06 |
4:37 | 4:37 | 7:26 | 23:05 | 46:10 | 1:37:24 | 3:14:48 |
4:38 | 4:38 | 7:27 | 23:10 | 46:20 | 1:37:45 | 3:15:30 |
4:39 | 4:39 | 7:29 | 23:15 | 46:30 | 1:38:06 | 3:16:12 |
4:40 | 4:40 | 7:31 | 23:20 | 46:40 | 1:38:27 | 3:16:55 |
4:41 | 4:41 | 7:32 | 23:25 | 46:50 | 1:38:48 | 3:17:37 |
4:42 | 4:42 | 7:34 | 23:30 | 47:00 | 1:39:09 | 3:18:19 |
4:43 | 4:43 | 7:35 | 23:35 | 47:10 | 1:39:31 | 3:19:01 |
4:44 | 4:44 | 7:37 | 23:40 | 47:20 | 1:39:52 | 3:19:43 |
4:45 | 4:45 | 7:39 | 23:45 | 47:30 | 1:40:13 | 3:20:26 |
4:46 | 4:46 | 7:40 | 23:50 | 47:40 | 1:40:34 | 3:21:08 |
4:47 | 4:47 | 7:42 | 23:55 | 47:50 | 1:40:55 | 3:21:50 |
4:48 | 4:48 | 7:43 | 24:00 | 48:00 | 1:41:16 | 3:22:32 |
4:49 | 4:49 | 7:45 | 24:05 | 48:10 | 1:41:37 | 3:23:14 |
4:50 | 4:50 | 7:47 | 24:10 | 48:20 | 1:41:58 | 3:23:57 |
4:51 | 4:51 | 7:48 | 24:15 | 48:30 | 1:42:19 | 3:24:39 |
4:52 | 4:52 | 7:50 | 24:20 | 48:40 | 1:42:40 | 3:25:21 |
4:53 | 4:53 | 7:52 | 24:25 | 48:50 | 1:43:02 | 3:26:03 |
4:54 | 4:54 | 7:53 | 24:30 | 49:00 | 1:43:23 | 3:26:45 |
4:55 | 4:55 | 7:55 | 24:35 | 49:10 | 1:43:44 | 3:27:28 |
4:56 | 4:56 | 7:56 | 24:40 | 49:20 | 1:44:05 | 3:28:10 |
4:57 | 4:57 | 7:58 | 24:45 | 49:30 | 1:44:26 | 3:28:52 |
4:58 | 4:58 | 8:00 | 24:50 | 49:40 | 1:44:47 | 3:29:34 |
4:59 | 4:59 | 8:01 | 24:55 | 49:50 | 1:45:08 | 3:30:16 |
5:00 | 5:00 | 8:03 | 25:00 | 50:00 | 1:45:29 | 3:30:58 |
4:00 mins/km Distance | Time |
1km | 4:00 |
1 mile | 6:26 |
5km | 20:00 |
10km | 40:00 |
1/2 Mara | 1:24:23 |
Mara | 2:48:47 |
4:01 mins/km Distance | Time |
1km | 4:01 |
1 mile | 6:28 |
5km | 20:05 |
10km | 40:10 |
1/2 Mara | 1:24:44 |
Mara | 2:49:29 |
4:02 mins/km Distance | Time |
1km | 4:02 |
1 mile | 6:29 |
5km | 20:10 |
10km | 40:20 |
1/2 Mara | 1:25:06 |
Mara | 2:50:11 |
4:03 mins/km Distance | Time |
1km | 4:03 |
1 mile | 6:31 |
5km | 20:15 |
10km | 40:30 |
1/2 Mara | 1:25:27 |
Mara | 2:50:53 |
4:04 mins/km Distance | Time |
1km | 4:04 |
1 mile | 6:33 |
5km | 20:20 |
10km | 40:40 |
1/2 Mara | 1:25:48 |
Mara | 2:51:36 |
4:05 mins/km Distance | Time |
1km | 4:05 |
1 mile | 6:34 |
5km | 20:25 |
10km | 40:50 |
1/2 Mara | 1:26:09 |
Mara | 2:52:18 |
4:06 mins/km Distance | Time |
1km | 4:06 |
1 mile | 6:36 |
5km | 20:30 |
10km | 41:00 |
1/2 Mara | 1:26:30 |
Mara | 2:53:00 |
4:07 mins/km Distance | Time |
1km | 4:07 |
1 mile | 6:38 |
5km | 20:35 |
10km | 41:10 |
1/2 Mara | 1:26:51 |
Mara | 2:53:42 |
4:08 mins/km Distance | Time |
1km | 4:08 |
1 mile | 6:39 |
5km | 20:40 |
10km | 41:20 |
1/2 Mara | 1:27:12 |
Mara | 2:54:24 |
4:09 mins/km Distance | Time |
1km | 4:09 |
1 mile | 6:41 |
5km | 20:45 |
10km | 41:30 |
1/2 Mara | 1:27:33 |
Mara | 2:55:07 |
4:10 mins/km Distance | Time |
1km | 4:10 |
1 mile | 6:42 |
5km | 20:50 |
10km | 41:40 |
1/2 Mara | 1:27:54 |
Mara | 2:55:49 |
4:11 mins/km Distance | Time |
1km | 4:11 |
1 mile | 6:44 |
5km | 20:55 |
10km | 41:50 |
1/2 Mara | 1:28:15 |
Mara | 2:56:31 |
4:12 mins/km Distance | Time |
1km | 4:12 |
1 mile | 6:46 |
5km | 21:00 |
10km | 42:00 |
1/2 Mara | 1:28:37 |
Mara | 2:57:13 |
4:13 mins/km Distance | Time |
1km | 4:13 |
1 mile | 6:47 |
5km | 21:05 |
10km | 42:10 |
1/2 Mara | 1:28:58 |
Mara | 2:57:55 |
4:14 mins/km Distance | Time |
1km | 4:14 |
1 mile | 6:49 |
5km | 21:10 |
10km | 42:20 |
1/2 Mara | 1:29:19 |
Mara | 2:58:38 |
4:15 mins/km Distance | Time |
1km | 4:15 |
1 mile | 6:50 |
5km | 21:15 |
10km | 42:30 |
1/2 Mara | 1:29:40 |
Mara | 2:59:20 |
4:16 mins/km Distance | Time |
1km | 4:16 |
1 mile | 6:52 |
5km | 21:20 |
10km | 42:40 |
1/2 Mara | 1:30:01 |
Mara | 3:00:02 |
4:17 mins/km Distance | Time |
1km | 4:17 |
1 mile | 6:54 |
5km | 21:25 |
10km | 42:50 |
1/2 Mara | 1:30:22 |
Mara | 3:00:44 |
4:18 mins/km Distance | Time |
1km | 4:18 |
1 mile | 6:55 |
5km | 21:30 |
10km | 43:00 |
1/2 Mara | 1:30:43 |
Mara | 3:01:26 |
4:19 mins/km Distance | Time |
1km | 4:19 |
1 mile | 6:57 |
5km | 21:35 |
10km | 43:10 |
1/2 Mara | 1:31:04 |
Mara | 3:02:09 |
4:20 mins/km Distance | Time |
1km | 4:20 |
1 mile | 6:58 |
5km | 21:40 |
10km | 43:20 |
1/2 Mara | 1:31:25 |
Mara | 3:02:51 |
4:21 mins/km Distance | Time |
1km | 4:21 |
1 mile | 7:00 |
5km | 21:45 |
10km | 43:30 |
1/2 Mara | 1:31:46 |
Mara | 3:03:33 |
4:22 mins/km Distance | Time |
1km | 4:22 |
1 mile | 7:02 |
5km | 21:50 |
10km | 43:40 |
1/2 Mara | 1:32:08 |
Mara | 3:04:15 |
4:23 mins/km Distance | Time |
1km | 4:23 |
1 mile | 7:03 |
5km | 21:55 |
10km | 43:50 |
1/2 Mara | 1:32:29 |
Mara | 3:04:57 |
4:24 mins/km Distance | Time |
1km | 4:24 |
1 mile | 7:05 |
5km | 22:00 |
10km | 44:00 |
1/2 Mara | 1:32:50 |
Mara | 3:05:39 |
4:25 mins/km Distance | Time |
1km | 4:25 |
1 mile | 7:06 |
5km | 22:05 |
10km | 44:10 |
1/2 Mara | 1:33:11 |
Mara | 3:06:22 |
4:26 mins/km Distance | Time |
1km | 4:26 |
1 mile | 7:08 |
5km | 22:10 |
10km | 44:20 |
1/2 Mara | 1:33:32 |
Mara | 3:07:04 |
4:27 mins/km Distance | Time |
1km | 4:27 |
1 mile | 7:10 |
5km | 22:15 |
10km | 44:30 |
1/2 Mara | 1:33:53 |
Mara | 3:07:46 |
4:28 mins/km Distance | Time |
1km | 4:28 |
1 mile | 7:11 |
5km | 22:20 |
10km | 44:40 |
1/2 Mara | 1:34:14 |
Mara | 3:08:28 |
4:29 mins/km Distance | Time |
1km | 4:29 |
1 mile | 7:13 |
5km | 22:25 |
10km | 44:50 |
1/2 Mara | 1:34:35 |
Mara | 3:09:10 |
4:30 mins/km Distance | Time |
1km | 4:30 |
1 mile | 7:15 |
5km | 22:30 |
10km | 45:00 |
1/2 Mara | 1:34:56 |
Mara | 3:09:53 |
4:31 mins/km Distance | Time |
1km | 4:31 |
1 mile | 7:16 |
5km | 22:35 |
10km | 45:10 |
1/2 Mara | 1:35:17 |
Mara | 3:10:35 |
4:32 mins/km Distance | Time |
1km | 4:32 |
1 mile | 7:18 |
5km | 22:40 |
10km | 45:20 |
1/2 Mara | 1:35:39 |
Mara | 3:11:17 |
4:33 mins/km Distance | Time |
1km | 4:33 |
1 mile | 7:19 |
5km | 22:45 |
10km | 45:30 |
1/2 Mara | 1:36:00 |
Mara | 3:11:59 |
4:34 mins/km Distance | Time |
1km | 4:34 |
1 mile | 7:21 |
5km | 22:50 |
10km | 45:40 |
1/2 Mara | 1:36:21 |
Mara | 3:12:41 |
4:35 mins/km Distance | Time |
1km | 4:35 |
1 mile | 7:23 |
5km | 22:55 |
10km | 45:50 |
1/2 Mara | 1:36:42 |
Mara | 3:13:24 |
4:36 mins/km Distance | Time |
1km | 4:36 |
1 mile | 7:24 |
5km | 23:00 |
10km | 46:00 |
1/2 Mara | 1:37:03 |
Mara | 3:14:06 |
4:37 mins/km Distance | Time |
1km | 4:37 |
1 mile | 7:26 |
5km | 23:05 |
10km | 46:10 |
1/2 Mara | 1:37:24 |
Mara | 3:14:48 |
4:38 mins/km Distance | Time |
1km | 4:38 |
1 mile | 7:27 |
5km | 23:10 |
10km | 46:20 |
1/2 Mara | 1:37:45 |
Mara | 3:15:30 |
4:39 mins/km Distance | Time |
1km | 4:39 |
1 mile | 7:29 |
5km | 23:15 |
10km | 46:30 |
1/2 Mara | 1:38:06 |
Mara | 3:16:12 |
4:40 mins/km Distance | Time |
1km | 4:40 |
1 mile | 7:31 |
5km | 23:20 |
10km | 46:40 |
1/2 Mara | 1:38:27 |
Mara | 3:16:55 |
4:41 mins/km Distance | Time |
1km | 4:41 |
1 mile | 7:32 |
5km | 23:25 |
10km | 46:50 |
1/2 Mara | 1:38:48 |
Mara | 3:17:37 |
4:42 mins/km Distance | Time |
1km | 4:42 |
1 mile | 7:34 |
5km | 23:30 |
10km | 47:00 |
1/2 Mara | 1:39:09 |
Mara | 3:18:19 |
4:43 mins/km Distance | Time |
1km | 4:43 |
1 mile | 7:35 |
5km | 23:35 |
10km | 47:10 |
1/2 Mara | 1:39:31 |
Mara | 3:19:01 |
4:44 mins/km Distance | Time |
1km | 4:44 |
1 mile | 7:37 |
5km | 23:40 |
10km | 47:20 |
1/2 Mara | 1:39:52 |
Mara | 3:19:43 |
4:45 mins/km Distance | Time |
1km | 4:45 |
1 mile | 7:39 |
5km | 23:45 |
10km | 47:30 |
1/2 Mara | 1:40:13 |
Mara | 3:20:26 |
4:46 mins/km Distance | Time |
1km | 4:46 |
1 mile | 7:40 |
5km | 23:50 |
10km | 47:40 |
1/2 Mara | 1:40:34 |
Mara | 3:21:08 |
4:47 mins/km Distance | Time |
1km | 4:47 |
1 mile | 7:42 |
5km | 23:55 |
10km | 47:50 |
1/2 Mara | 1:40:55 |
Mara | 3:21:50 |
4:48 mins/km Distance | Time |
1km | 4:48 |
1 mile | 7:43 |
5km | 24:00 |
10km | 48:00 |
1/2 Mara | 1:41:16 |
Mara | 3:22:32 |
4:49 mins/km Distance | Time |
1km | 4:49 |
1 mile | 7:45 |
5km | 24:05 |
10km | 48:10 |
1/2 Mara | 1:41:37 |
Mara | 3:23:14 |
4:50 mins/km Distance | Time |
1km | 4:50 |
1 mile | 7:47 |
5km | 24:10 |
10km | 48:20 |
1/2 Mara | 1:41:58 |
Mara | 3:23:57 |
4:51 mins/km Distance | Time |
1km | 4:51 |
1 mile | 7:48 |
5km | 24:15 |
10km | 48:30 |
1/2 Mara | 1:42:19 |
Mara | 3:24:39 |
4:52 mins/km Distance | Time |
1km | 4:52 |
1 mile | 7:50 |
5km | 24:20 |
10km | 48:40 |
1/2 Mara | 1:42:40 |
Mara | 3:25:21 |
4:53 mins/km Distance | Time |
1km | 4:53 |
1 mile | 7:52 |
5km | 24:25 |
10km | 48:50 |
1/2 Mara | 1:43:02 |
Mara | 3:26:03 |
4:54 mins/km Distance | Time |
1km | 4:54 |
1 mile | 7:53 |
5km | 24:30 |
10km | 49:00 |
1/2 Mara | 1:43:23 |
Mara | 3:26:45 |
4:55 mins/km Distance | Time |
1km | 4:55 |
1 mile | 7:55 |
5km | 24:35 |
10km | 49:10 |
1/2 Mara | 1:43:44 |
Mara | 3:27:28 |
4:56 mins/km Distance | Time |
1km | 4:56 |
1 mile | 7:56 |
5km | 24:40 |
10km | 49:20 |
1/2 Mara | 1:44:05 |
Mara | 3:28:10 |
4:57 mins/km Distance | Time |
1km | 4:57 |
1 mile | 7:58 |
5km | 24:45 |
10km | 49:30 |
1/2 Mara | 1:44:26 |
Mara | 3:28:52 |
4:58 mins/km Distance | Time |
1km | 4:58 |
1 mile | 8:00 |
5km | 24:50 |
10km | 49:40 |
1/2 Mara | 1:44:47 |
Mara | 3:29:34 |
4:59 mins/km Distance | Time |
1km | 4:59 |
1 mile | 8:01 |
5km | 24:55 |
10km | 49:50 |
1/2 Mara | 1:45:08 |
Mara | 3:30:16 |
5:00 mins/km Distance | Time |
1km | 5:00 |
1 mile | 8:03 |
5km | 25:00 |
10km | 50:00 |
1/2 Mara | 1:45:29 |
Mara | 3:30:58 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 4 minutes per kilometre to 5 minutes per kilometre.
4:00 | 24.0 | 48.0 | 1:36.0 | 3:12.0 | 4:00.0 | 4:48.0 | 6:24.0 |
4:01 | 24.1 | 48.2 | 1:36.4 | 3:12.8 | 4:01.0 | 4:49.2 | 6:25.6 |
4:02 | 24.2 | 48.4 | 1:36.8 | 3:13.6 | 4:02.0 | 4:50.4 | 6:27.2 |
4:03 | 24.3 | 48.6 | 1:37.2 | 3:14.4 | 4:03.0 | 4:51.6 | 6:28.8 |
4:04 | 24.4 | 48.8 | 1:37.6 | 3:15.2 | 4:04.0 | 4:52.8 | 6:30.4 |
4:05 | 24.5 | 49.0 | 1:38.0 | 3:16.0 | 4:05.0 | 4:54.0 | 6:32.0 |
4:06 | 24.6 | 49.2 | 1:38.4 | 3:16.8 | 4:06.0 | 4:55.2 | 6:33.6 |
4:07 | 24.7 | 49.4 | 1:38.8 | 3:17.6 | 4:07.0 | 4:56.4 | 6:35.2 |
4:08 | 24.8 | 49.6 | 1:39.2 | 3:18.4 | 4:08.0 | 4:57.6 | 6:36.8 |
4:09 | 24.9 | 49.8 | 1:39.6 | 3:19.2 | 4:09.0 | 4:58.8 | 6:38.4 |
4:10 | 25.0 | 50.0 | 1:40.0 | 3:20.0 | 4:10.0 | 5:00.0 | 6:40.0 |
4:11 | 25.1 | 50.2 | 1:40.4 | 3:20.8 | 4:11.0 | 5:01.2 | 6:41.6 |
4:12 | 25.2 | 50.4 | 1:40.8 | 3:21.6 | 4:12.0 | 5:02.4 | 6:43.2 |
4:13 | 25.3 | 50.6 | 1:41.2 | 3:22.4 | 4:13.0 | 5:03.6 | 6:44.8 |
4:14 | 25.4 | 50.8 | 1:41.6 | 3:23.2 | 4:14.0 | 5:04.8 | 6:46.4 |
4:15 | 25.5 | 51.0 | 1:42.0 | 3:24.0 | 4:15.0 | 5:06.0 | 6:48.0 |
4:16 | 25.6 | 51.2 | 1:42.4 | 3:24.8 | 4:16.0 | 5:07.2 | 6:49.6 |
4:17 | 25.7 | 51.4 | 1:42.8 | 3:25.6 | 4:17.0 | 5:08.4 | 6:51.2 |
4:18 | 25.8 | 51.6 | 1:43.2 | 3:26.4 | 4:18.0 | 5:09.6 | 6:52.8 |
4:19 | 25.9 | 51.8 | 1:43.6 | 3:27.2 | 4:19.0 | 5:10.8 | 6:54.4 |
4:20 | 26.0 | 52.0 | 1:44.0 | 3:28.0 | 4:20.0 | 5:12.0 | 6:56.0 |
4:21 | 26.1 | 52.2 | 1:44.4 | 3:28.8 | 4:21.0 | 5:13.2 | 6:57.6 |
4:22 | 26.2 | 52.4 | 1:44.8 | 3:29.6 | 4:22.0 | 5:14.4 | 6:59.2 |
4:23 | 26.3 | 52.6 | 1:45.2 | 3:30.4 | 4:23.0 | 5:15.6 | 7:00.8 |
4:24 | 26.4 | 52.8 | 1:45.6 | 3:31.2 | 4:24.0 | 5:16.8 | 7:02.4 |
4:25 | 26.5 | 53.0 | 1:46.0 | 3:32.0 | 4:25.0 | 5:18.0 | 7:04.0 |
4:26 | 26.6 | 53.2 | 1:46.4 | 3:32.8 | 4:26.0 | 5:19.2 | 7:05.6 |
4:27 | 26.7 | 53.4 | 1:46.8 | 3:33.6 | 4:27.0 | 5:20.4 | 7:07.2 |
4:28 | 26.8 | 53.6 | 1:47.2 | 3:34.4 | 4:28.0 | 5:21.6 | 7:08.8 |
4:29 | 26.9 | 53.8 | 1:47.6 | 3:35.2 | 4:29.0 | 5:22.8 | 7:10.4 |
4:30 | 27.0 | 54.0 | 1:48.0 | 3:36.0 | 4:30.0 | 5:24.0 | 7:12.0 |
4:31 | 27.1 | 54.2 | 1:48.4 | 3:36.8 | 4:31.0 | 5:25.2 | 7:13.6 |
4:32 | 27.2 | 54.4 | 1:48.8 | 3:37.6 | 4:32.0 | 5:26.4 | 7:15.2 |
4:33 | 27.3 | 54.6 | 1:49.2 | 3:38.4 | 4:33.0 | 5:27.6 | 7:16.8 |
4:34 | 27.4 | 54.8 | 1:49.6 | 3:39.2 | 4:34.0 | 5:28.8 | 7:18.4 |
4:35 | 27.5 | 55.0 | 1:50.0 | 3:40.0 | 4:35.0 | 5:30.0 | 7:20.0 |
4:36 | 27.6 | 55.2 | 1:50.4 | 3:40.8 | 4:36.0 | 5:31.2 | 7:21.6 |
4:37 | 27.7 | 55.4 | 1:50.8 | 3:41.6 | 4:37.0 | 5:32.4 | 7:23.2 |
4:38 | 27.8 | 55.6 | 1:51.2 | 3:42.4 | 4:38.0 | 5:33.6 | 7:24.8 |
4:39 | 27.9 | 55.8 | 1:51.6 | 3:43.2 | 4:39.0 | 5:34.8 | 7:26.4 |
4:40 | 28.0 | 56.0 | 1:52.0 | 3:44.0 | 4:40.0 | 5:36.0 | 7:28.0 |
4:41 | 28.1 | 56.2 | 1:52.4 | 3:44.8 | 4:41.0 | 5:37.2 | 7:29.6 |
4:42 | 28.2 | 56.4 | 1:52.8 | 3:45.6 | 4:42.0 | 5:38.4 | 7:31.2 |
4:43 | 28.3 | 56.6 | 1:53.2 | 3:46.4 | 4:43.0 | 5:39.6 | 7:32.8 |
4:44 | 28.4 | 56.8 | 1:53.6 | 3:47.2 | 4:44.0 | 5:40.8 | 7:34.4 |
4:45 | 28.5 | 57.0 | 1:54.0 | 3:48.0 | 4:45.0 | 5:42.0 | 7:36.0 |
4:46 | 28.6 | 57.2 | 1:54.4 | 3:48.8 | 4:46.0 | 5:43.2 | 7:37.6 |
4:47 | 28.7 | 57.4 | 1:54.8 | 3:49.6 | 4:47.0 | 5:44.4 | 7:39.2 |
4:48 | 28.8 | 57.6 | 1:55.2 | 3:50.4 | 4:48.0 | 5:45.6 | 7:40.8 |
4:49 | 28.9 | 57.8 | 1:55.6 | 3:51.2 | 4:49.0 | 5:46.8 | 7:42.4 |
4:50 | 29.0 | 58.0 | 1:56.0 | 3:52.0 | 4:50.0 | 5:48.0 | 7:44.0 |
4:51 | 29.1 | 58.2 | 1:56.4 | 3:52.8 | 4:51.0 | 5:49.2 | 7:45.6 |
4:52 | 29.2 | 58.4 | 1:56.8 | 3:53.6 | 4:52.0 | 5:50.4 | 7:47.2 |
4:53 | 29.3 | 58.6 | 1:57.2 | 3:54.4 | 4:53.0 | 5:51.6 | 7:48.8 |
4:54 | 29.4 | 58.8 | 1:57.6 | 3:55.2 | 4:54.0 | 5:52.8 | 7:50.4 |
4:55 | 29.5 | 59.0 | 1:58.0 | 3:56.0 | 4:55.0 | 5:54.0 | 7:52.0 |
4:56 | 29.6 | 59.2 | 1:58.4 | 3:56.8 | 4:56.0 | 5:55.2 | 7:53.6 |
4:57 | 29.7 | 59.4 | 1:58.8 | 3:57.6 | 4:57.0 | 5:56.4 | 7:55.2 |
4:58 | 29.8 | 59.6 | 1:59.2 | 3:58.4 | 4:58.0 | 5:57.6 | 7:56.8 |
4:59 | 29.9 | 59.8 | 1:59.6 | 3:59.2 | 4:59.0 | 5:58.8 | 7:58.4 |
5:00 | 30.0 | 1:00.0 | 2:00.0 | 4:00.0 | 5:00.0 | 6:00.0 | 8:00.0 |
4:00 mins/km Distance | Time |
100m | 24.0 |
200m | 48.0 |
400m | 1:36.0 |
800m | 3:12.0 |
1000m | 4:00.0 |
1200m | 4:48.0 |
1600m | 6:24.0 |
4:01 mins/km Distance | Time |
100m | 24.1 |
200m | 48.2 |
400m | 1:36.4 |
800m | 3:12.8 |
1000m | 4:01.0 |
1200m | 4:49.2 |
1600m | 6:25.6 |
4:02 mins/km Distance | Time |
100m | 24.2 |
200m | 48.4 |
400m | 1:36.8 |
800m | 3:13.6 |
1000m | 4:02.0 |
1200m | 4:50.4 |
1600m | 6:27.2 |
4:03 mins/km Distance | Time |
100m | 24.3 |
200m | 48.6 |
400m | 1:37.2 |
800m | 3:14.4 |
1000m | 4:03.0 |
1200m | 4:51.6 |
1600m | 6:28.8 |
4:04 mins/km Distance | Time |
100m | 24.4 |
200m | 48.8 |
400m | 1:37.6 |
800m | 3:15.2 |
1000m | 4:04.0 |
1200m | 4:52.8 |
1600m | 6:30.4 |
4:05 mins/km Distance | Time |
100m | 24.5 |
200m | 49.0 |
400m | 1:38.0 |
800m | 3:16.0 |
1000m | 4:05.0 |
1200m | 4:54.0 |
1600m | 6:32.0 |
4:06 mins/km Distance | Time |
100m | 24.6 |
200m | 49.2 |
400m | 1:38.4 |
800m | 3:16.8 |
1000m | 4:06.0 |
1200m | 4:55.2 |
1600m | 6:33.6 |
4:07 mins/km Distance | Time |
100m | 24.7 |
200m | 49.4 |
400m | 1:38.8 |
800m | 3:17.6 |
1000m | 4:07.0 |
1200m | 4:56.4 |
1600m | 6:35.2 |
4:08 mins/km Distance | Time |
100m | 24.8 |
200m | 49.6 |
400m | 1:39.2 |
800m | 3:18.4 |
1000m | 4:08.0 |
1200m | 4:57.6 |
1600m | 6:36.8 |
4:09 mins/km Distance | Time |
100m | 24.9 |
200m | 49.8 |
400m | 1:39.6 |
800m | 3:19.2 |
1000m | 4:09.0 |
1200m | 4:58.8 |
1600m | 6:38.4 |
4:10 mins/km Distance | Time |
100m | 25.0 |
200m | 50.0 |
400m | 1:40.0 |
800m | 3:20.0 |
1000m | 4:10.0 |
1200m | 5:00.0 |
1600m | 6:40.0 |
4:11 mins/km Distance | Time |
100m | 25.1 |
200m | 50.2 |
400m | 1:40.4 |
800m | 3:20.8 |
1000m | 4:11.0 |
1200m | 5:01.2 |
1600m | 6:41.6 |
4:12 mins/km Distance | Time |
100m | 25.2 |
200m | 50.4 |
400m | 1:40.8 |
800m | 3:21.6 |
1000m | 4:12.0 |
1200m | 5:02.4 |
1600m | 6:43.2 |
4:13 mins/km Distance | Time |
100m | 25.3 |
200m | 50.6 |
400m | 1:41.2 |
800m | 3:22.4 |
1000m | 4:13.0 |
1200m | 5:03.6 |
1600m | 6:44.8 |
4:14 mins/km Distance | Time |
100m | 25.4 |
200m | 50.8 |
400m | 1:41.6 |
800m | 3:23.2 |
1000m | 4:14.0 |
1200m | 5:04.8 |
1600m | 6:46.4 |
4:15 mins/km Distance | Time |
100m | 25.5 |
200m | 51.0 |
400m | 1:42.0 |
800m | 3:24.0 |
1000m | 4:15.0 |
1200m | 5:06.0 |
1600m | 6:48.0 |
4:16 mins/km Distance | Time |
100m | 25.6 |
200m | 51.2 |
400m | 1:42.4 |
800m | 3:24.8 |
1000m | 4:16.0 |
1200m | 5:07.2 |
1600m | 6:49.6 |
4:17 mins/km Distance | Time |
100m | 25.7 |
200m | 51.4 |
400m | 1:42.8 |
800m | 3:25.6 |
1000m | 4:17.0 |
1200m | 5:08.4 |
1600m | 6:51.2 |
4:18 mins/km Distance | Time |
100m | 25.8 |
200m | 51.6 |
400m | 1:43.2 |
800m | 3:26.4 |
1000m | 4:18.0 |
1200m | 5:09.6 |
1600m | 6:52.8 |
4:19 mins/km Distance | Time |
100m | 25.9 |
200m | 51.8 |
400m | 1:43.6 |
800m | 3:27.2 |
1000m | 4:19.0 |
1200m | 5:10.8 |
1600m | 6:54.4 |
4:20 mins/km Distance | Time |
100m | 26.0 |
200m | 52.0 |
400m | 1:44.0 |
800m | 3:28.0 |
1000m | 4:20.0 |
1200m | 5:12.0 |
1600m | 6:56.0 |
4:21 mins/km Distance | Time |
100m | 26.1 |
200m | 52.2 |
400m | 1:44.4 |
800m | 3:28.8 |
1000m | 4:21.0 |
1200m | 5:13.2 |
1600m | 6:57.6 |
4:22 mins/km Distance | Time |
100m | 26.2 |
200m | 52.4 |
400m | 1:44.8 |
800m | 3:29.6 |
1000m | 4:22.0 |
1200m | 5:14.4 |
1600m | 6:59.2 |
4:23 mins/km Distance | Time |
100m | 26.3 |
200m | 52.6 |
400m | 1:45.2 |
800m | 3:30.4 |
1000m | 4:23.0 |
1200m | 5:15.6 |
1600m | 7:00.8 |
4:24 mins/km Distance | Time |
100m | 26.4 |
200m | 52.8 |
400m | 1:45.6 |
800m | 3:31.2 |
1000m | 4:24.0 |
1200m | 5:16.8 |
1600m | 7:02.4 |
4:25 mins/km Distance | Time |
100m | 26.5 |
200m | 53.0 |
400m | 1:46.0 |
800m | 3:32.0 |
1000m | 4:25.0 |
1200m | 5:18.0 |
1600m | 7:04.0 |
4:26 mins/km Distance | Time |
100m | 26.6 |
200m | 53.2 |
400m | 1:46.4 |
800m | 3:32.8 |
1000m | 4:26.0 |
1200m | 5:19.2 |
1600m | 7:05.6 |
4:27 mins/km Distance | Time |
100m | 26.7 |
200m | 53.4 |
400m | 1:46.8 |
800m | 3:33.6 |
1000m | 4:27.0 |
1200m | 5:20.4 |
1600m | 7:07.2 |
4:28 mins/km Distance | Time |
100m | 26.8 |
200m | 53.6 |
400m | 1:47.2 |
800m | 3:34.4 |
1000m | 4:28.0 |
1200m | 5:21.6 |
1600m | 7:08.8 |
4:29 mins/km Distance | Time |
100m | 26.9 |
200m | 53.8 |
400m | 1:47.6 |
800m | 3:35.2 |
1000m | 4:29.0 |
1200m | 5:22.8 |
1600m | 7:10.4 |
4:30 mins/km Distance | Time |
100m | 27.0 |
200m | 54.0 |
400m | 1:48.0 |
800m | 3:36.0 |
1000m | 4:30.0 |
1200m | 5:24.0 |
1600m | 7:12.0 |
4:31 mins/km Distance | Time |
100m | 27.1 |
200m | 54.2 |
400m | 1:48.4 |
800m | 3:36.8 |
1000m | 4:31.0 |
1200m | 5:25.2 |
1600m | 7:13.6 |
4:32 mins/km Distance | Time |
100m | 27.2 |
200m | 54.4 |
400m | 1:48.8 |
800m | 3:37.6 |
1000m | 4:32.0 |
1200m | 5:26.4 |
1600m | 7:15.2 |
4:33 mins/km Distance | Time |
100m | 27.3 |
200m | 54.6 |
400m | 1:49.2 |
800m | 3:38.4 |
1000m | 4:33.0 |
1200m | 5:27.6 |
1600m | 7:16.8 |
4:34 mins/km Distance | Time |
100m | 27.4 |
200m | 54.8 |
400m | 1:49.6 |
800m | 3:39.2 |
1000m | 4:34.0 |
1200m | 5:28.8 |
1600m | 7:18.4 |
4:35 mins/km Distance | Time |
100m | 27.5 |
200m | 55.0 |
400m | 1:50.0 |
800m | 3:40.0 |
1000m | 4:35.0 |
1200m | 5:30.0 |
1600m | 7:20.0 |
4:36 mins/km Distance | Time |
100m | 27.6 |
200m | 55.2 |
400m | 1:50.4 |
800m | 3:40.8 |
1000m | 4:36.0 |
1200m | 5:31.2 |
1600m | 7:21.6 |
4:37 mins/km Distance | Time |
100m | 27.7 |
200m | 55.4 |
400m | 1:50.8 |
800m | 3:41.6 |
1000m | 4:37.0 |
1200m | 5:32.4 |
1600m | 7:23.2 |
4:38 mins/km Distance | Time |
100m | 27.8 |
200m | 55.6 |
400m | 1:51.2 |
800m | 3:42.4 |
1000m | 4:38.0 |
1200m | 5:33.6 |
1600m | 7:24.8 |
4:39 mins/km Distance | Time |
100m | 27.9 |
200m | 55.8 |
400m | 1:51.6 |
800m | 3:43.2 |
1000m | 4:39.0 |
1200m | 5:34.8 |
1600m | 7:26.4 |
4:40 mins/km Distance | Time |
100m | 28.0 |
200m | 56.0 |
400m | 1:52.0 |
800m | 3:44.0 |
1000m | 4:40.0 |
1200m | 5:36.0 |
1600m | 7:28.0 |
4:41 mins/km Distance | Time |
100m | 28.1 |
200m | 56.2 |
400m | 1:52.4 |
800m | 3:44.8 |
1000m | 4:41.0 |
1200m | 5:37.2 |
1600m | 7:29.6 |
4:42 mins/km Distance | Time |
100m | 28.2 |
200m | 56.4 |
400m | 1:52.8 |
800m | 3:45.6 |
1000m | 4:42.0 |
1200m | 5:38.4 |
1600m | 7:31.2 |
4:43 mins/km Distance | Time |
100m | 28.3 |
200m | 56.6 |
400m | 1:53.2 |
800m | 3:46.4 |
1000m | 4:43.0 |
1200m | 5:39.6 |
1600m | 7:32.8 |
4:44 mins/km Distance | Time |
100m | 28.4 |
200m | 56.8 |
400m | 1:53.6 |
800m | 3:47.2 |
1000m | 4:44.0 |
1200m | 5:40.8 |
1600m | 7:34.4 |
4:45 mins/km Distance | Time |
100m | 28.5 |
200m | 57.0 |
400m | 1:54.0 |
800m | 3:48.0 |
1000m | 4:45.0 |
1200m | 5:42.0 |
1600m | 7:36.0 |
4:46 mins/km Distance | Time |
100m | 28.6 |
200m | 57.2 |
400m | 1:54.4 |
800m | 3:48.8 |
1000m | 4:46.0 |
1200m | 5:43.2 |
1600m | 7:37.6 |
4:47 mins/km Distance | Time |
100m | 28.7 |
200m | 57.4 |
400m | 1:54.8 |
800m | 3:49.6 |
1000m | 4:47.0 |
1200m | 5:44.4 |
1600m | 7:39.2 |
4:48 mins/km Distance | Time |
100m | 28.8 |
200m | 57.6 |
400m | 1:55.2 |
800m | 3:50.4 |
1000m | 4:48.0 |
1200m | 5:45.6 |
1600m | 7:40.8 |
4:49 mins/km Distance | Time |
100m | 28.9 |
200m | 57.8 |
400m | 1:55.6 |
800m | 3:51.2 |
1000m | 4:49.0 |
1200m | 5:46.8 |
1600m | 7:42.4 |
4:50 mins/km Distance | Time |
100m | 29.0 |
200m | 58.0 |
400m | 1:56.0 |
800m | 3:52.0 |
1000m | 4:50.0 |
1200m | 5:48.0 |
1600m | 7:44.0 |
4:51 mins/km Distance | Time |
100m | 29.1 |
200m | 58.2 |
400m | 1:56.4 |
800m | 3:52.8 |
1000m | 4:51.0 |
1200m | 5:49.2 |
1600m | 7:45.6 |
4:52 mins/km Distance | Time |
100m | 29.2 |
200m | 58.4 |
400m | 1:56.8 |
800m | 3:53.6 |
1000m | 4:52.0 |
1200m | 5:50.4 |
1600m | 7:47.2 |
4:53 mins/km Distance | Time |
100m | 29.3 |
200m | 58.6 |
400m | 1:57.2 |
800m | 3:54.4 |
1000m | 4:53.0 |
1200m | 5:51.6 |
1600m | 7:48.8 |
4:54 mins/km Distance | Time |
100m | 29.4 |
200m | 58.8 |
400m | 1:57.6 |
800m | 3:55.2 |
1000m | 4:54.0 |
1200m | 5:52.8 |
1600m | 7:50.4 |
4:55 mins/km Distance | Time |
100m | 29.5 |
200m | 59.0 |
400m | 1:58.0 |
800m | 3:56.0 |
1000m | 4:55.0 |
1200m | 5:54.0 |
1600m | 7:52.0 |
4:56 mins/km Distance | Time |
100m | 29.6 |
200m | 59.2 |
400m | 1:58.4 |
800m | 3:56.8 |
1000m | 4:56.0 |
1200m | 5:55.2 |
1600m | 7:53.6 |
4:57 mins/km Distance | Time |
100m | 29.7 |
200m | 59.4 |
400m | 1:58.8 |
800m | 3:57.6 |
1000m | 4:57.0 |
1200m | 5:56.4 |
1600m | 7:55.2 |
4:58 mins/km Distance | Time |
100m | 29.8 |
200m | 59.6 |
400m | 1:59.2 |
800m | 3:58.4 |
1000m | 4:58.0 |
1200m | 5:57.6 |
1600m | 7:56.8 |
4:59 mins/km Distance | Time |
100m | 29.9 |
200m | 59.8 |
400m | 1:59.6 |
800m | 3:59.2 |
1000m | 4:59.0 |
1200m | 5:58.8 |
1600m | 7:58.4 |
5:00 mins/km Distance | Time |
100m | 30.0 |
200m | 1:00.0 |
400m | 2:00.0 |
800m | 4:00.0 |
1000m | 5:00.0 |
1200m | 6:00.0 |
1600m | 8:00.0 |