Pace table for paces of 3:00 - 4:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 3 minutes per kilometre to 4 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
3:00 3:00 4:50 9:00 15:00 30:00 48:17 1:03:18 2:06:35
3:01 3:01 4:51 9:03 15:05 30:10 48:33 1:03:39 2:07:17
3:02 3:02 4:53 9:06 15:10 30:20 48:49 1:04:00 2:07:59
3:03 3:03 4:55 9:09 15:15 30:30 49:05 1:04:21 2:08:42
3:04 3:04 4:56 9:12 15:20 30:40 49:21 1:04:42 2:09:24
3:05 3:05 4:58 9:15 15:25 30:50 49:37 1:05:03 2:10:06
3:06 3:06 4:59 9:18 15:30 31:00 49:53 1:05:24 2:10:48
3:07 3:07 5:01 9:21 15:35 31:10 50:09 1:05:45 2:11:30
3:08 3:08 5:03 9:24 15:40 31:20 50:26 1:06:06 2:12:13
3:09 3:09 5:04 9:27 15:45 31:30 50:42 1:06:27 2:12:55
3:10 3:10 5:06 9:30 15:50 31:40 50:58 1:06:49 2:13:37
3:11 3:11 5:07 9:33 15:55 31:50 51:14 1:07:10 2:14:19
3:12 3:12 5:09 9:36 16:00 32:00 51:30 1:07:31 2:15:01
3:13 3:13 5:11 9:39 16:05 32:10 51:46 1:07:52 2:15:44
3:14 3:14 5:12 9:42 16:10 32:20 52:02 1:08:13 2:16:26
3:15 3:15 5:14 9:45 16:15 32:30 52:18 1:08:34 2:17:08
3:16 3:16 5:15 9:48 16:20 32:40 52:34 1:08:55 2:17:50
3:17 3:17 5:17 9:51 16:25 32:50 52:50 1:09:16 2:18:32
3:18 3:18 5:19 9:54 16:30 33:00 53:07 1:09:37 2:19:15
3:19 3:19 5:20 9:57 16:35 33:10 53:23 1:09:58 2:19:57
3:20 3:20 5:22 10:00 16:40 33:20 53:39 1:10:19 2:20:39
3:21 3:21 5:23 10:03 16:45 33:30 53:55 1:10:41 2:21:21
3:22 3:22 5:25 10:06 16:50 33:40 54:11 1:11:02 2:22:03
3:23 3:23 5:27 10:09 16:55 33:50 54:27 1:11:23 2:22:46
3:24 3:24 5:28 10:12 17:00 34:00 54:43 1:11:44 2:23:28
3:25 3:25 5:30 10:15 17:05 34:10 54:59 1:12:05 2:24:10
3:26 3:26 5:32 10:18 17:10 34:20 55:15 1:12:26 2:24:52
3:27 3:27 5:33 10:21 17:15 34:30 55:31 1:12:47 2:25:34
3:28 3:28 5:35 10:24 17:20 34:40 55:47 1:13:08 2:26:17
3:29 3:29 5:36 10:27 17:25 34:50 56:04 1:13:29 2:26:59
3:30 3:30 5:38 10:30 17:30 35:00 56:20 1:13:50 2:27:41
3:31 3:31 5:40 10:33 17:35 35:10 56:36 1:14:12 2:28:23
3:32 3:32 5:41 10:36 17:40 35:20 56:52 1:14:33 2:29:05
3:33 3:33 5:43 10:39 17:45 35:30 57:08 1:14:54 2:29:48
3:34 3:34 5:44 10:42 17:50 35:40 57:24 1:15:15 2:30:30
3:35 3:35 5:46 10:45 17:55 35:50 57:40 1:15:36 2:31:12
3:36 3:36 5:48 10:48 18:00 36:00 57:56 1:15:57 2:31:54
3:37 3:37 5:49 10:51 18:05 36:10 58:12 1:16:18 2:32:36
3:38 3:38 5:51 10:54 18:10 36:20 58:28 1:16:39 2:33:19
3:39 3:39 5:52 10:57 18:15 36:30 58:44 1:17:00 2:34:01
3:40 3:40 5:54 11:00 18:20 36:40 59:01 1:17:21 2:34:43
3:41 3:41 5:56 11:03 18:25 36:50 59:17 1:17:43 2:35:25
3:42 3:42 5:57 11:06 18:30 37:00 59:33 1:18:04 2:36:07
3:43 3:43 5:59 11:09 18:35 37:10 59:49 1:18:25 2:36:49
3:44 3:44 6:00 11:12 18:40 37:20 1:00:05 1:18:46 2:37:32
3:45 3:45 6:02 11:15 18:45 37:30 1:00:21 1:19:07 2:38:14
3:46 3:46 6:04 11:18 18:50 37:40 1:00:37 1:19:28 2:38:56
3:47 3:47 6:05 11:21 18:55 37:50 1:00:53 1:19:49 2:39:38
3:48 3:48 6:07 11:24 19:00 38:00 1:01:09 1:20:10 2:40:20
3:49 3:49 6:09 11:27 19:05 38:10 1:01:25 1:20:31 2:41:03
3:50 3:50 6:10 11:30 19:10 38:20 1:01:41 1:20:52 2:41:45
3:51 3:51 6:12 11:33 19:15 38:30 1:01:58 1:21:14 2:42:27
3:52 3:52 6:13 11:36 19:20 38:40 1:02:14 1:21:35 2:43:09
3:53 3:53 6:15 11:39 19:25 38:50 1:02:30 1:21:56 2:43:51
3:54 3:54 6:17 11:42 19:30 39:00 1:02:46 1:22:17 2:44:34
3:55 3:55 6:18 11:45 19:35 39:10 1:03:02 1:22:38 2:45:16
3:56 3:56 6:20 11:48 19:40 39:20 1:03:18 1:22:59 2:45:58
3:57 3:57 6:21 11:51 19:45 39:30 1:03:34 1:23:20 2:46:40
3:58 3:58 6:23 11:54 19:50 39:40 1:03:50 1:23:41 2:47:22
3:59 3:59 6:25 11:57 19:55 39:50 1:04:06 1:24:02 2:48:05
4:00 4:00 6:26 12:00 20:00 40:00 1:04:22 1:24:23 2:48:47
3:00 minutes/km
Distance Time
1km 3:00
1 mile 4:50
3km 9:00
5km 15:00
10km 30:00
10 mile 48:17
1/2 Mara 1:03:18
Mara 2:06:35
3:01 minutes/km
Distance Time
1km 3:01
1 mile 4:51
3km 9:03
5km 15:05
10km 30:10
10 mile 48:33
1/2 Mara 1:03:39
Mara 2:07:17
3:02 minutes/km
Distance Time
1km 3:02
1 mile 4:53
3km 9:06
5km 15:10
10km 30:20
10 mile 48:49
1/2 Mara 1:04:00
Mara 2:07:59
3:03 minutes/km
Distance Time
1km 3:03
1 mile 4:55
3km 9:09
5km 15:15
10km 30:30
10 mile 49:05
1/2 Mara 1:04:21
Mara 2:08:42
3:04 minutes/km
Distance Time
1km 3:04
1 mile 4:56
3km 9:12
5km 15:20
10km 30:40
10 mile 49:21
1/2 Mara 1:04:42
Mara 2:09:24
3:05 minutes/km
Distance Time
1km 3:05
1 mile 4:58
3km 9:15
5km 15:25
10km 30:50
10 mile 49:37
1/2 Mara 1:05:03
Mara 2:10:06
3:06 minutes/km
Distance Time
1km 3:06
1 mile 4:59
3km 9:18
5km 15:30
10km 31:00
10 mile 49:53
1/2 Mara 1:05:24
Mara 2:10:48
3:07 minutes/km
Distance Time
1km 3:07
1 mile 5:01
3km 9:21
5km 15:35
10km 31:10
10 mile 50:09
1/2 Mara 1:05:45
Mara 2:11:30
3:08 minutes/km
Distance Time
1km 3:08
1 mile 5:03
3km 9:24
5km 15:40
10km 31:20
10 mile 50:26
1/2 Mara 1:06:06
Mara 2:12:13
3:09 minutes/km
Distance Time
1km 3:09
1 mile 5:04
3km 9:27
5km 15:45
10km 31:30
10 mile 50:42
1/2 Mara 1:06:27
Mara 2:12:55
3:10 minutes/km
Distance Time
1km 3:10
1 mile 5:06
3km 9:30
5km 15:50
10km 31:40
10 mile 50:58
1/2 Mara 1:06:49
Mara 2:13:37
3:11 minutes/km
Distance Time
1km 3:11
1 mile 5:07
3km 9:33
5km 15:55
10km 31:50
10 mile 51:14
1/2 Mara 1:07:10
Mara 2:14:19
3:12 minutes/km
Distance Time
1km 3:12
1 mile 5:09
3km 9:36
5km 16:00
10km 32:00
10 mile 51:30
1/2 Mara 1:07:31
Mara 2:15:01
3:13 minutes/km
Distance Time
1km 3:13
1 mile 5:11
3km 9:39
5km 16:05
10km 32:10
10 mile 51:46
1/2 Mara 1:07:52
Mara 2:15:44
3:14 minutes/km
Distance Time
1km 3:14
1 mile 5:12
3km 9:42
5km 16:10
10km 32:20
10 mile 52:02
1/2 Mara 1:08:13
Mara 2:16:26
3:15 minutes/km
Distance Time
1km 3:15
1 mile 5:14
3km 9:45
5km 16:15
10km 32:30
10 mile 52:18
1/2 Mara 1:08:34
Mara 2:17:08
3:16 minutes/km
Distance Time
1km 3:16
1 mile 5:15
3km 9:48
5km 16:20
10km 32:40
10 mile 52:34
1/2 Mara 1:08:55
Mara 2:17:50
3:17 minutes/km
Distance Time
1km 3:17
1 mile 5:17
3km 9:51
5km 16:25
10km 32:50
10 mile 52:50
1/2 Mara 1:09:16
Mara 2:18:32
3:18 minutes/km
Distance Time
1km 3:18
1 mile 5:19
3km 9:54
5km 16:30
10km 33:00
10 mile 53:07
1/2 Mara 1:09:37
Mara 2:19:15
3:19 minutes/km
Distance Time
1km 3:19
1 mile 5:20
3km 9:57
5km 16:35
10km 33:10
10 mile 53:23
1/2 Mara 1:09:58
Mara 2:19:57
3:20 minutes/km
Distance Time
1km 3:20
1 mile 5:22
3km 10:00
5km 16:40
10km 33:20
10 mile 53:39
1/2 Mara 1:10:19
Mara 2:20:39
3:21 minutes/km
Distance Time
1km 3:21
1 mile 5:23
3km 10:03
5km 16:45
10km 33:30
10 mile 53:55
1/2 Mara 1:10:41
Mara 2:21:21
3:22 minutes/km
Distance Time
1km 3:22
1 mile 5:25
3km 10:06
5km 16:50
10km 33:40
10 mile 54:11
1/2 Mara 1:11:02
Mara 2:22:03
3:23 minutes/km
Distance Time
1km 3:23
1 mile 5:27
3km 10:09
5km 16:55
10km 33:50
10 mile 54:27
1/2 Mara 1:11:23
Mara 2:22:46
3:24 minutes/km
Distance Time
1km 3:24
1 mile 5:28
3km 10:12
5km 17:00
10km 34:00
10 mile 54:43
1/2 Mara 1:11:44
Mara 2:23:28
3:25 minutes/km
Distance Time
1km 3:25
1 mile 5:30
3km 10:15
5km 17:05
10km 34:10
10 mile 54:59
1/2 Mara 1:12:05
Mara 2:24:10
3:26 minutes/km
Distance Time
1km 3:26
1 mile 5:32
3km 10:18
5km 17:10
10km 34:20
10 mile 55:15
1/2 Mara 1:12:26
Mara 2:24:52
3:27 minutes/km
Distance Time
1km 3:27
1 mile 5:33
3km 10:21
5km 17:15
10km 34:30
10 mile 55:31
1/2 Mara 1:12:47
Mara 2:25:34
3:28 minutes/km
Distance Time
1km 3:28
1 mile 5:35
3km 10:24
5km 17:20
10km 34:40
10 mile 55:47
1/2 Mara 1:13:08
Mara 2:26:17
3:29 minutes/km
Distance Time
1km 3:29
1 mile 5:36
3km 10:27
5km 17:25
10km 34:50
10 mile 56:04
1/2 Mara 1:13:29
Mara 2:26:59
3:30 minutes/km
Distance Time
1km 3:30
1 mile 5:38
3km 10:30
5km 17:30
10km 35:00
10 mile 56:20
1/2 Mara 1:13:50
Mara 2:27:41
3:31 minutes/km
Distance Time
1km 3:31
1 mile 5:40
3km 10:33
5km 17:35
10km 35:10
10 mile 56:36
1/2 Mara 1:14:12
Mara 2:28:23
3:32 minutes/km
Distance Time
1km 3:32
1 mile 5:41
3km 10:36
5km 17:40
10km 35:20
10 mile 56:52
1/2 Mara 1:14:33
Mara 2:29:05
3:33 minutes/km
Distance Time
1km 3:33
1 mile 5:43
3km 10:39
5km 17:45
10km 35:30
10 mile 57:08
1/2 Mara 1:14:54
Mara 2:29:48
3:34 minutes/km
Distance Time
1km 3:34
1 mile 5:44
3km 10:42
5km 17:50
10km 35:40
10 mile 57:24
1/2 Mara 1:15:15
Mara 2:30:30
3:35 minutes/km
Distance Time
1km 3:35
1 mile 5:46
3km 10:45
5km 17:55
10km 35:50
10 mile 57:40
1/2 Mara 1:15:36
Mara 2:31:12
3:36 minutes/km
Distance Time
1km 3:36
1 mile 5:48
3km 10:48
5km 18:00
10km 36:00
10 mile 57:56
1/2 Mara 1:15:57
Mara 2:31:54
3:37 minutes/km
Distance Time
1km 3:37
1 mile 5:49
3km 10:51
5km 18:05
10km 36:10
10 mile 58:12
1/2 Mara 1:16:18
Mara 2:32:36
3:38 minutes/km
Distance Time
1km 3:38
1 mile 5:51
3km 10:54
5km 18:10
10km 36:20
10 mile 58:28
1/2 Mara 1:16:39
Mara 2:33:19
3:39 minutes/km
Distance Time
1km 3:39
1 mile 5:52
3km 10:57
5km 18:15
10km 36:30
10 mile 58:44
1/2 Mara 1:17:00
Mara 2:34:01
3:40 minutes/km
Distance Time
1km 3:40
1 mile 5:54
3km 11:00
5km 18:20
10km 36:40
10 mile 59:01
1/2 Mara 1:17:21
Mara 2:34:43
3:41 minutes/km
Distance Time
1km 3:41
1 mile 5:56
3km 11:03
5km 18:25
10km 36:50
10 mile 59:17
1/2 Mara 1:17:43
Mara 2:35:25
3:42 minutes/km
Distance Time
1km 3:42
1 mile 5:57
3km 11:06
5km 18:30
10km 37:00
10 mile 59:33
1/2 Mara 1:18:04
Mara 2:36:07
3:43 minutes/km
Distance Time
1km 3:43
1 mile 5:59
3km 11:09
5km 18:35
10km 37:10
10 mile 59:49
1/2 Mara 1:18:25
Mara 2:36:49
3:44 minutes/km
Distance Time
1km 3:44
1 mile 6:00
3km 11:12
5km 18:40
10km 37:20
10 mile 1:00:05
1/2 Mara 1:18:46
Mara 2:37:32
3:45 minutes/km
Distance Time
1km 3:45
1 mile 6:02
3km 11:15
5km 18:45
10km 37:30
10 mile 1:00:21
1/2 Mara 1:19:07
Mara 2:38:14
3:46 minutes/km
Distance Time
1km 3:46
1 mile 6:04
3km 11:18
5km 18:50
10km 37:40
10 mile 1:00:37
1/2 Mara 1:19:28
Mara 2:38:56
3:47 minutes/km
Distance Time
1km 3:47
1 mile 6:05
3km 11:21
5km 18:55
10km 37:50
10 mile 1:00:53
1/2 Mara 1:19:49
Mara 2:39:38
3:48 minutes/km
Distance Time
1km 3:48
1 mile 6:07
3km 11:24
5km 19:00
10km 38:00
10 mile 1:01:09
1/2 Mara 1:20:10
Mara 2:40:20
3:49 minutes/km
Distance Time
1km 3:49
1 mile 6:09
3km 11:27
5km 19:05
10km 38:10
10 mile 1:01:25
1/2 Mara 1:20:31
Mara 2:41:03
3:50 minutes/km
Distance Time
1km 3:50
1 mile 6:10
3km 11:30
5km 19:10
10km 38:20
10 mile 1:01:41
1/2 Mara 1:20:52
Mara 2:41:45
3:51 minutes/km
Distance Time
1km 3:51
1 mile 6:12
3km 11:33
5km 19:15
10km 38:30
10 mile 1:01:58
1/2 Mara 1:21:14
Mara 2:42:27
3:52 minutes/km
Distance Time
1km 3:52
1 mile 6:13
3km 11:36
5km 19:20
10km 38:40
10 mile 1:02:14
1/2 Mara 1:21:35
Mara 2:43:09
3:53 minutes/km
Distance Time
1km 3:53
1 mile 6:15
3km 11:39
5km 19:25
10km 38:50
10 mile 1:02:30
1/2 Mara 1:21:56
Mara 2:43:51
3:54 minutes/km
Distance Time
1km 3:54
1 mile 6:17
3km 11:42
5km 19:30
10km 39:00
10 mile 1:02:46
1/2 Mara 1:22:17
Mara 2:44:34
3:55 minutes/km
Distance Time
1km 3:55
1 mile 6:18
3km 11:45
5km 19:35
10km 39:10
10 mile 1:03:02
1/2 Mara 1:22:38
Mara 2:45:16
3:56 minutes/km
Distance Time
1km 3:56
1 mile 6:20
3km 11:48
5km 19:40
10km 39:20
10 mile 1:03:18
1/2 Mara 1:22:59
Mara 2:45:58
3:57 minutes/km
Distance Time
1km 3:57
1 mile 6:21
3km 11:51
5km 19:45
10km 39:30
10 mile 1:03:34
1/2 Mara 1:23:20
Mara 2:46:40
3:58 minutes/km
Distance Time
1km 3:58
1 mile 6:23
3km 11:54
5km 19:50
10km 39:40
10 mile 1:03:50
1/2 Mara 1:23:41
Mara 2:47:22
3:59 minutes/km
Distance Time
1km 3:59
1 mile 6:25
3km 11:57
5km 19:55
10km 39:50
10 mile 1:04:06
1/2 Mara 1:24:02
Mara 2:48:05
4:00 minutes/km
Distance Time
1km 4:00
1 mile 6:26
3km 12:00
5km 20:00
10km 40:00
10 mile 1:04:22
1/2 Mara 1:24:23
Mara 2:48:47

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 3 minutes per kilometre to 4 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
3:00 00:18.0 00:36.0 00:54.0 1:12.0 1:48.0 2:24.0 3:00.0 3:36.0 4:12.0 4:48.0
3:01 00:18.1 00:36.2 00:54.3 1:12.4 1:48.6 2:24.8 3:01.0 3:37.2 4:13.4 4:49.6
3:02 00:18.2 00:36.4 00:54.6 1:12.8 1:49.2 2:25.6 3:02.0 3:38.4 4:14.8 4:51.2
3:03 00:18.3 00:36.6 00:54.9 1:13.2 1:49.8 2:26.4 3:03.0 3:39.6 4:16.2 4:52.8
3:04 00:18.4 00:36.8 00:55.2 1:13.6 1:50.4 2:27.2 3:04.0 3:40.8 4:17.6 4:54.4
3:05 00:18.5 00:37.0 00:55.5 1:14.0 1:51.0 2:28.0 3:05.0 3:42.0 4:19.0 4:56.0
3:06 00:18.6 00:37.2 00:55.8 1:14.4 1:51.6 2:28.8 3:06.0 3:43.2 4:20.4 4:57.6
3:07 00:18.7 00:37.4 00:56.1 1:14.8 1:52.2 2:29.6 3:07.0 3:44.4 4:21.8 4:59.2
3:08 00:18.8 00:37.6 00:56.4 1:15.2 1:52.8 2:30.4 3:08.0 3:45.6 4:23.2 5:00.8
3:09 00:18.9 00:37.8 00:56.7 1:15.6 1:53.4 2:31.2 3:09.0 3:46.8 4:24.6 5:02.4
3:10 00:19.0 00:38.0 00:57.0 1:16.0 1:54.0 2:32.0 3:10.0 3:48.0 4:26.0 5:04.0
3:11 00:19.1 00:38.2 00:57.3 1:16.4 1:54.6 2:32.8 3:11.0 3:49.2 4:27.4 5:05.6
3:12 00:19.2 00:38.4 00:57.6 1:16.8 1:55.2 2:33.6 3:12.0 3:50.4 4:28.8 5:07.2
3:13 00:19.3 00:38.6 00:57.9 1:17.2 1:55.8 2:34.4 3:13.0 3:51.6 4:30.2 5:08.8
3:14 00:19.4 00:38.8 00:58.2 1:17.6 1:56.4 2:35.2 3:14.0 3:52.8 4:31.6 5:10.4
3:15 00:19.5 00:39.0 00:58.5 1:18.0 1:57.0 2:36.0 3:15.0 3:54.0 4:33.0 5:12.0
3:16 00:19.6 00:39.2 00:58.8 1:18.4 1:57.6 2:36.8 3:16.0 3:55.2 4:34.4 5:13.6
3:17 00:19.7 00:39.4 00:59.1 1:18.8 1:58.2 2:37.6 3:17.0 3:56.4 4:35.8 5:15.2
3:18 00:19.8 00:39.6 00:59.4 1:19.2 1:58.8 2:38.4 3:18.0 3:57.6 4:37.2 5:16.8
3:19 00:19.9 00:39.8 00:59.7 1:19.6 1:59.4 2:39.2 3:19.0 3:58.8 4:38.6 5:18.4
3:20 00:20.0 00:40.0 1:00.0 1:20.0 2:00.0 2:40.0 3:20.0 4:00.0 4:40.0 5:20.0
3:21 00:20.1 00:40.2 1:00.3 1:20.4 2:00.6 2:40.8 3:21.0 4:01.2 4:41.4 5:21.6
3:22 00:20.2 00:40.4 1:00.6 1:20.8 2:01.2 2:41.6 3:22.0 4:02.4 4:42.8 5:23.2
3:23 00:20.3 00:40.6 1:00.9 1:21.2 2:01.8 2:42.4 3:23.0 4:03.6 4:44.2 5:24.8
3:24 00:20.4 00:40.8 1:01.2 1:21.6 2:02.4 2:43.2 3:24.0 4:04.8 4:45.6 5:26.4
3:25 00:20.5 00:41.0 1:01.5 1:22.0 2:03.0 2:44.0 3:25.0 4:06.0 4:47.0 5:28.0
3:26 00:20.6 00:41.2 1:01.8 1:22.4 2:03.6 2:44.8 3:26.0 4:07.2 4:48.4 5:29.6
3:27 00:20.7 00:41.4 1:02.1 1:22.8 2:04.2 2:45.6 3:27.0 4:08.4 4:49.8 5:31.2
3:28 00:20.8 00:41.6 1:02.4 1:23.2 2:04.8 2:46.4 3:28.0 4:09.6 4:51.2 5:32.8
3:29 00:20.9 00:41.8 1:02.7 1:23.6 2:05.4 2:47.2 3:29.0 4:10.8 4:52.6 5:34.4
3:30 00:21.0 00:42.0 1:03.0 1:24.0 2:06.0 2:48.0 3:30.0 4:12.0 4:54.0 5:36.0
3:31 00:21.1 00:42.2 1:03.3 1:24.4 2:06.6 2:48.8 3:31.0 4:13.2 4:55.4 5:37.6
3:32 00:21.2 00:42.4 1:03.6 1:24.8 2:07.2 2:49.6 3:32.0 4:14.4 4:56.8 5:39.2
3:33 00:21.3 00:42.6 1:03.9 1:25.2 2:07.8 2:50.4 3:33.0 4:15.6 4:58.2 5:40.8
3:34 00:21.4 00:42.8 1:04.2 1:25.6 2:08.4 2:51.2 3:34.0 4:16.8 4:59.6 5:42.4
3:35 00:21.5 00:43.0 1:04.5 1:26.0 2:09.0 2:52.0 3:35.0 4:18.0 5:01.0 5:44.0
3:36 00:21.6 00:43.2 1:04.8 1:26.4 2:09.6 2:52.8 3:36.0 4:19.2 5:02.4 5:45.6
3:37 00:21.7 00:43.4 1:05.1 1:26.8 2:10.2 2:53.6 3:37.0 4:20.4 5:03.8 5:47.2
3:38 00:21.8 00:43.6 1:05.4 1:27.2 2:10.8 2:54.4 3:38.0 4:21.6 5:05.2 5:48.8
3:39 00:21.9 00:43.8 1:05.7 1:27.6 2:11.4 2:55.2 3:39.0 4:22.8 5:06.6 5:50.4
3:40 00:22.0 00:44.0 1:06.0 1:28.0 2:12.0 2:56.0 3:40.0 4:24.0 5:08.0 5:52.0
3:41 00:22.1 00:44.2 1:06.3 1:28.4 2:12.6 2:56.8 3:41.0 4:25.2 5:09.4 5:53.6
3:42 00:22.2 00:44.4 1:06.6 1:28.8 2:13.2 2:57.6 3:42.0 4:26.4 5:10.8 5:55.2
3:43 00:22.3 00:44.6 1:06.9 1:29.2 2:13.8 2:58.4 3:43.0 4:27.6 5:12.2 5:56.8
3:44 00:22.4 00:44.8 1:07.2 1:29.6 2:14.4 2:59.2 3:44.0 4:28.8 5:13.6 5:58.4
3:45 00:22.5 00:45.0 1:07.5 1:30.0 2:15.0 3:00.0 3:45.0 4:30.0 5:15.0 6:00.0
3:46 00:22.6 00:45.2 1:07.8 1:30.4 2:15.6 3:00.8 3:46.0 4:31.2 5:16.4 6:01.6
3:47 00:22.7 00:45.4 1:08.1 1:30.8 2:16.2 3:01.6 3:47.0 4:32.4 5:17.8 6:03.2
3:48 00:22.8 00:45.6 1:08.4 1:31.2 2:16.8 3:02.4 3:48.0 4:33.6 5:19.2 6:04.8
3:49 00:22.9 00:45.8 1:08.7 1:31.6 2:17.4 3:03.2 3:49.0 4:34.8 5:20.6 6:06.4
3:50 00:23.0 00:46.0 1:09.0 1:32.0 2:18.0 3:04.0 3:50.0 4:36.0 5:22.0 6:08.0
3:51 00:23.1 00:46.2 1:09.3 1:32.4 2:18.6 3:04.8 3:51.0 4:37.2 5:23.4 6:09.6
3:52 00:23.2 00:46.4 1:09.6 1:32.8 2:19.2 3:05.6 3:52.0 4:38.4 5:24.8 6:11.2
3:53 00:23.3 00:46.6 1:09.9 1:33.2 2:19.8 3:06.4 3:53.0 4:39.6 5:26.2 6:12.8
3:54 00:23.4 00:46.8 1:10.2 1:33.6 2:20.4 3:07.2 3:54.0 4:40.8 5:27.6 6:14.4
3:55 00:23.5 00:47.0 1:10.5 1:34.0 2:21.0 3:08.0 3:55.0 4:42.0 5:29.0 6:16.0
3:56 00:23.6 00:47.2 1:10.8 1:34.4 2:21.6 3:08.8 3:56.0 4:43.2 5:30.4 6:17.6
3:57 00:23.7 00:47.4 1:11.1 1:34.8 2:22.2 3:09.6 3:57.0 4:44.4 5:31.8 6:19.2
3:58 00:23.8 00:47.6 1:11.4 1:35.2 2:22.8 3:10.4 3:58.0 4:45.6 5:33.2 6:20.8
3:59 00:23.9 00:47.8 1:11.7 1:35.6 2:23.4 3:11.2 3:59.0 4:46.8 5:34.6 6:22.4
4:00 00:24.0 00:48.0 1:12.0 1:36.0 2:24.0 3:12.0 4:00.0 4:48.0 5:36.0 6:24.0
3:00 minutes/km
Distance Time
100m 00:18.0
200m 00:36.0
300m 00:54.0
400m 1:12.0
600m 1:48.0
800m 2:24.0
1000m 3:00.0
1200m 3:36.0
1400m 4:12.0
1600m 4:48.0
3:01 minutes/km
Distance Time
100m 00:18.1
200m 00:36.2
300m 00:54.3
400m 1:12.4
600m 1:48.6
800m 2:24.8
1000m 3:01.0
1200m 3:37.2
1400m 4:13.4
1600m 4:49.6
3:02 minutes/km
Distance Time
100m 00:18.2
200m 00:36.4
300m 00:54.6
400m 1:12.8
600m 1:49.2
800m 2:25.6
1000m 3:02.0
1200m 3:38.4
1400m 4:14.8
1600m 4:51.2
3:03 minutes/km
Distance Time
100m 00:18.3
200m 00:36.6
300m 00:54.9
400m 1:13.2
600m 1:49.8
800m 2:26.4
1000m 3:03.0
1200m 3:39.6
1400m 4:16.2
1600m 4:52.8
3:04 minutes/km
Distance Time
100m 00:18.4
200m 00:36.8
300m 00:55.2
400m 1:13.6
600m 1:50.4
800m 2:27.2
1000m 3:04.0
1200m 3:40.8
1400m 4:17.6
1600m 4:54.4
3:05 minutes/km
Distance Time
100m 00:18.5
200m 00:37.0
300m 00:55.5
400m 1:14.0
600m 1:51.0
800m 2:28.0
1000m 3:05.0
1200m 3:42.0
1400m 4:19.0
1600m 4:56.0
3:06 minutes/km
Distance Time
100m 00:18.6
200m 00:37.2
300m 00:55.8
400m 1:14.4
600m 1:51.6
800m 2:28.8
1000m 3:06.0
1200m 3:43.2
1400m 4:20.4
1600m 4:57.6
3:07 minutes/km
Distance Time
100m 00:18.7
200m 00:37.4
300m 00:56.1
400m 1:14.8
600m 1:52.2
800m 2:29.6
1000m 3:07.0
1200m 3:44.4
1400m 4:21.8
1600m 4:59.2
3:08 minutes/km
Distance Time
100m 00:18.8
200m 00:37.6
300m 00:56.4
400m 1:15.2
600m 1:52.8
800m 2:30.4
1000m 3:08.0
1200m 3:45.6
1400m 4:23.2
1600m 5:00.8
3:09 minutes/km
Distance Time
100m 00:18.9
200m 00:37.8
300m 00:56.7
400m 1:15.6
600m 1:53.4
800m 2:31.2
1000m 3:09.0
1200m 3:46.8
1400m 4:24.6
1600m 5:02.4
3:10 minutes/km
Distance Time
100m 00:19.0
200m 00:38.0
300m 00:57.0
400m 1:16.0
600m 1:54.0
800m 2:32.0
1000m 3:10.0
1200m 3:48.0
1400m 4:26.0
1600m 5:04.0
3:11 minutes/km
Distance Time
100m 00:19.1
200m 00:38.2
300m 00:57.3
400m 1:16.4
600m 1:54.6
800m 2:32.8
1000m 3:11.0
1200m 3:49.2
1400m 4:27.4
1600m 5:05.6
3:12 minutes/km
Distance Time
100m 00:19.2
200m 00:38.4
300m 00:57.6
400m 1:16.8
600m 1:55.2
800m 2:33.6
1000m 3:12.0
1200m 3:50.4
1400m 4:28.8
1600m 5:07.2
3:13 minutes/km
Distance Time
100m 00:19.3
200m 00:38.6
300m 00:57.9
400m 1:17.2
600m 1:55.8
800m 2:34.4
1000m 3:13.0
1200m 3:51.6
1400m 4:30.2
1600m 5:08.8
3:14 minutes/km
Distance Time
100m 00:19.4
200m 00:38.8
300m 00:58.2
400m 1:17.6
600m 1:56.4
800m 2:35.2
1000m 3:14.0
1200m 3:52.8
1400m 4:31.6
1600m 5:10.4
3:15 minutes/km
Distance Time
100m 00:19.5
200m 00:39.0
300m 00:58.5
400m 1:18.0
600m 1:57.0
800m 2:36.0
1000m 3:15.0
1200m 3:54.0
1400m 4:33.0
1600m 5:12.0
3:16 minutes/km
Distance Time
100m 00:19.6
200m 00:39.2
300m 00:58.8
400m 1:18.4
600m 1:57.6
800m 2:36.8
1000m 3:16.0
1200m 3:55.2
1400m 4:34.4
1600m 5:13.6
3:17 minutes/km
Distance Time
100m 00:19.7
200m 00:39.4
300m 00:59.1
400m 1:18.8
600m 1:58.2
800m 2:37.6
1000m 3:17.0
1200m 3:56.4
1400m 4:35.8
1600m 5:15.2
3:18 minutes/km
Distance Time
100m 00:19.8
200m 00:39.6
300m 00:59.4
400m 1:19.2
600m 1:58.8
800m 2:38.4
1000m 3:18.0
1200m 3:57.6
1400m 4:37.2
1600m 5:16.8
3:19 minutes/km
Distance Time
100m 00:19.9
200m 00:39.8
300m 00:59.7
400m 1:19.6
600m 1:59.4
800m 2:39.2
1000m 3:19.0
1200m 3:58.8
1400m 4:38.6
1600m 5:18.4
3:20 minutes/km
Distance Time
100m 00:20.0
200m 00:40.0
300m 1:00.0
400m 1:20.0
600m 2:00.0
800m 2:40.0
1000m 3:20.0
1200m 4:00.0
1400m 4:40.0
1600m 5:20.0
3:21 minutes/km
Distance Time
100m 00:20.1
200m 00:40.2
300m 1:00.3
400m 1:20.4
600m 2:00.6
800m 2:40.8
1000m 3:21.0
1200m 4:01.2
1400m 4:41.4
1600m 5:21.6
3:22 minutes/km
Distance Time
100m 00:20.2
200m 00:40.4
300m 1:00.6
400m 1:20.8
600m 2:01.2
800m 2:41.6
1000m 3:22.0
1200m 4:02.4
1400m 4:42.8
1600m 5:23.2
3:23 minutes/km
Distance Time
100m 00:20.3
200m 00:40.6
300m 1:00.9
400m 1:21.2
600m 2:01.8
800m 2:42.4
1000m 3:23.0
1200m 4:03.6
1400m 4:44.2
1600m 5:24.8
3:24 minutes/km
Distance Time
100m 00:20.4
200m 00:40.8
300m 1:01.2
400m 1:21.6
600m 2:02.4
800m 2:43.2
1000m 3:24.0
1200m 4:04.8
1400m 4:45.6
1600m 5:26.4
3:25 minutes/km
Distance Time
100m 00:20.5
200m 00:41.0
300m 1:01.5
400m 1:22.0
600m 2:03.0
800m 2:44.0
1000m 3:25.0
1200m 4:06.0
1400m 4:47.0
1600m 5:28.0
3:26 minutes/km
Distance Time
100m 00:20.6
200m 00:41.2
300m 1:01.8
400m 1:22.4
600m 2:03.6
800m 2:44.8
1000m 3:26.0
1200m 4:07.2
1400m 4:48.4
1600m 5:29.6
3:27 minutes/km
Distance Time
100m 00:20.7
200m 00:41.4
300m 1:02.1
400m 1:22.8
600m 2:04.2
800m 2:45.6
1000m 3:27.0
1200m 4:08.4
1400m 4:49.8
1600m 5:31.2
3:28 minutes/km
Distance Time
100m 00:20.8
200m 00:41.6
300m 1:02.4
400m 1:23.2
600m 2:04.8
800m 2:46.4
1000m 3:28.0
1200m 4:09.6
1400m 4:51.2
1600m 5:32.8
3:29 minutes/km
Distance Time
100m 00:20.9
200m 00:41.8
300m 1:02.7
400m 1:23.6
600m 2:05.4
800m 2:47.2
1000m 3:29.0
1200m 4:10.8
1400m 4:52.6
1600m 5:34.4
3:30 minutes/km
Distance Time
100m 00:21.0
200m 00:42.0
300m 1:03.0
400m 1:24.0
600m 2:06.0
800m 2:48.0
1000m 3:30.0
1200m 4:12.0
1400m 4:54.0
1600m 5:36.0
3:31 minutes/km
Distance Time
100m 00:21.1
200m 00:42.2
300m 1:03.3
400m 1:24.4
600m 2:06.6
800m 2:48.8
1000m 3:31.0
1200m 4:13.2
1400m 4:55.4
1600m 5:37.6
3:32 minutes/km
Distance Time
100m 00:21.2
200m 00:42.4
300m 1:03.6
400m 1:24.8
600m 2:07.2
800m 2:49.6
1000m 3:32.0
1200m 4:14.4
1400m 4:56.8
1600m 5:39.2
3:33 minutes/km
Distance Time
100m 00:21.3
200m 00:42.6
300m 1:03.9
400m 1:25.2
600m 2:07.8
800m 2:50.4
1000m 3:33.0
1200m 4:15.6
1400m 4:58.2
1600m 5:40.8
3:34 minutes/km
Distance Time
100m 00:21.4
200m 00:42.8
300m 1:04.2
400m 1:25.6
600m 2:08.4
800m 2:51.2
1000m 3:34.0
1200m 4:16.8
1400m 4:59.6
1600m 5:42.4
3:35 minutes/km
Distance Time
100m 00:21.5
200m 00:43.0
300m 1:04.5
400m 1:26.0
600m 2:09.0
800m 2:52.0
1000m 3:35.0
1200m 4:18.0
1400m 5:01.0
1600m 5:44.0
3:36 minutes/km
Distance Time
100m 00:21.6
200m 00:43.2
300m 1:04.8
400m 1:26.4
600m 2:09.6
800m 2:52.8
1000m 3:36.0
1200m 4:19.2
1400m 5:02.4
1600m 5:45.6
3:37 minutes/km
Distance Time
100m 00:21.7
200m 00:43.4
300m 1:05.1
400m 1:26.8
600m 2:10.2
800m 2:53.6
1000m 3:37.0
1200m 4:20.4
1400m 5:03.8
1600m 5:47.2
3:38 minutes/km
Distance Time
100m 00:21.8
200m 00:43.6
300m 1:05.4
400m 1:27.2
600m 2:10.8
800m 2:54.4
1000m 3:38.0
1200m 4:21.6
1400m 5:05.2
1600m 5:48.8
3:39 minutes/km
Distance Time
100m 00:21.9
200m 00:43.8
300m 1:05.7
400m 1:27.6
600m 2:11.4
800m 2:55.2
1000m 3:39.0
1200m 4:22.8
1400m 5:06.6
1600m 5:50.4
3:40 minutes/km
Distance Time
100m 00:22.0
200m 00:44.0
300m 1:06.0
400m 1:28.0
600m 2:12.0
800m 2:56.0
1000m 3:40.0
1200m 4:24.0
1400m 5:08.0
1600m 5:52.0
3:41 minutes/km
Distance Time
100m 00:22.1
200m 00:44.2
300m 1:06.3
400m 1:28.4
600m 2:12.6
800m 2:56.8
1000m 3:41.0
1200m 4:25.2
1400m 5:09.4
1600m 5:53.6
3:42 minutes/km
Distance Time
100m 00:22.2
200m 00:44.4
300m 1:06.6
400m 1:28.8
600m 2:13.2
800m 2:57.6
1000m 3:42.0
1200m 4:26.4
1400m 5:10.8
1600m 5:55.2
3:43 minutes/km
Distance Time
100m 00:22.3
200m 00:44.6
300m 1:06.9
400m 1:29.2
600m 2:13.8
800m 2:58.4
1000m 3:43.0
1200m 4:27.6
1400m 5:12.2
1600m 5:56.8
3:44 minutes/km
Distance Time
100m 00:22.4
200m 00:44.8
300m 1:07.2
400m 1:29.6
600m 2:14.4
800m 2:59.2
1000m 3:44.0
1200m 4:28.8
1400m 5:13.6
1600m 5:58.4
3:45 minutes/km
Distance Time
100m 00:22.5
200m 00:45.0
300m 1:07.5
400m 1:30.0
600m 2:15.0
800m 3:00.0
1000m 3:45.0
1200m 4:30.0
1400m 5:15.0
1600m 6:00.0
3:46 minutes/km
Distance Time
100m 00:22.6
200m 00:45.2
300m 1:07.8
400m 1:30.4
600m 2:15.6
800m 3:00.8
1000m 3:46.0
1200m 4:31.2
1400m 5:16.4
1600m 6:01.6
3:47 minutes/km
Distance Time
100m 00:22.7
200m 00:45.4
300m 1:08.1
400m 1:30.8
600m 2:16.2
800m 3:01.6
1000m 3:47.0
1200m 4:32.4
1400m 5:17.8
1600m 6:03.2
3:48 minutes/km
Distance Time
100m 00:22.8
200m 00:45.6
300m 1:08.4
400m 1:31.2
600m 2:16.8
800m 3:02.4
1000m 3:48.0
1200m 4:33.6
1400m 5:19.2
1600m 6:04.8
3:49 minutes/km
Distance Time
100m 00:22.9
200m 00:45.8
300m 1:08.7
400m 1:31.6
600m 2:17.4
800m 3:03.2
1000m 3:49.0
1200m 4:34.8
1400m 5:20.6
1600m 6:06.4
3:50 minutes/km
Distance Time
100m 00:23.0
200m 00:46.0
300m 1:09.0
400m 1:32.0
600m 2:18.0
800m 3:04.0
1000m 3:50.0
1200m 4:36.0
1400m 5:22.0
1600m 6:08.0
3:51 minutes/km
Distance Time
100m 00:23.1
200m 00:46.2
300m 1:09.3
400m 1:32.4
600m 2:18.6
800m 3:04.8
1000m 3:51.0
1200m 4:37.2
1400m 5:23.4
1600m 6:09.6
3:52 minutes/km
Distance Time
100m 00:23.2
200m 00:46.4
300m 1:09.6
400m 1:32.8
600m 2:19.2
800m 3:05.6
1000m 3:52.0
1200m 4:38.4
1400m 5:24.8
1600m 6:11.2
3:53 minutes/km
Distance Time
100m 00:23.3
200m 00:46.6
300m 1:09.9
400m 1:33.2
600m 2:19.8
800m 3:06.4
1000m 3:53.0
1200m 4:39.6
1400m 5:26.2
1600m 6:12.8
3:54 minutes/km
Distance Time
100m 00:23.4
200m 00:46.8
300m 1:10.2
400m 1:33.6
600m 2:20.4
800m 3:07.2
1000m 3:54.0
1200m 4:40.8
1400m 5:27.6
1600m 6:14.4
3:55 minutes/km
Distance Time
100m 00:23.5
200m 00:47.0
300m 1:10.5
400m 1:34.0
600m 2:21.0
800m 3:08.0
1000m 3:55.0
1200m 4:42.0
1400m 5:29.0
1600m 6:16.0
3:56 minutes/km
Distance Time
100m 00:23.6
200m 00:47.2
300m 1:10.8
400m 1:34.4
600m 2:21.6
800m 3:08.8
1000m 3:56.0
1200m 4:43.2
1400m 5:30.4
1600m 6:17.6
3:57 minutes/km
Distance Time
100m 00:23.7
200m 00:47.4
300m 1:11.1
400m 1:34.8
600m 2:22.2
800m 3:09.6
1000m 3:57.0
1200m 4:44.4
1400m 5:31.8
1600m 6:19.2
3:58 minutes/km
Distance Time
100m 00:23.8
200m 00:47.6
300m 1:11.4
400m 1:35.2
600m 2:22.8
800m 3:10.4
1000m 3:58.0
1200m 4:45.6
1400m 5:33.2
1600m 6:20.8
3:59 minutes/km
Distance Time
100m 00:23.9
200m 00:47.8
300m 1:11.7
400m 1:35.6
600m 2:23.4
800m 3:11.2
1000m 3:59.0
1200m 4:46.8
1400m 5:34.6
1600m 6:22.4
4:00 minutes/km
Distance Time
100m 00:24.0
200m 00:48.0
300m 1:12.0
400m 1:36.0
600m 2:24.0
800m 3:12.0
1000m 4:00.0
1200m 4:48.0
1400m 5:36.0
1600m 6:24.0