↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 3 minutes per kilometre to 4 minutes per kilometre.
| 3:00 | 3:00 | 4:50 | 15:00 | 30:00 | 1:03:18 | 2:06:35 |
| 3:01 | 3:01 | 4:51 | 15:05 | 30:10 | 1:03:39 | 2:07:17 |
| 3:02 | 3:02 | 4:53 | 15:10 | 30:20 | 1:04:00 | 2:07:59 |
| 3:03 | 3:03 | 4:55 | 15:15 | 30:30 | 1:04:21 | 2:08:42 |
| 3:04 | 3:04 | 4:56 | 15:20 | 30:40 | 1:04:42 | 2:09:24 |
| 3:05 | 3:05 | 4:58 | 15:25 | 30:50 | 1:05:03 | 2:10:06 |
| 3:06 | 3:06 | 4:59 | 15:30 | 31:00 | 1:05:24 | 2:10:48 |
| 3:07 | 3:07 | 5:01 | 15:35 | 31:10 | 1:05:45 | 2:11:30 |
| 3:08 | 3:08 | 5:03 | 15:40 | 31:20 | 1:06:06 | 2:12:13 |
| 3:09 | 3:09 | 5:04 | 15:45 | 31:30 | 1:06:27 | 2:12:55 |
| 3:10 | 3:10 | 5:06 | 15:50 | 31:40 | 1:06:49 | 2:13:37 |
| 3:11 | 3:11 | 5:07 | 15:55 | 31:50 | 1:07:10 | 2:14:19 |
| 3:12 | 3:12 | 5:09 | 16:00 | 32:00 | 1:07:31 | 2:15:01 |
| 3:13 | 3:13 | 5:11 | 16:05 | 32:10 | 1:07:52 | 2:15:44 |
| 3:14 | 3:14 | 5:12 | 16:10 | 32:20 | 1:08:13 | 2:16:26 |
| 3:15 | 3:15 | 5:14 | 16:15 | 32:30 | 1:08:34 | 2:17:08 |
| 3:16 | 3:16 | 5:15 | 16:20 | 32:40 | 1:08:55 | 2:17:50 |
| 3:17 | 3:17 | 5:17 | 16:25 | 32:50 | 1:09:16 | 2:18:32 |
| 3:18 | 3:18 | 5:19 | 16:30 | 33:00 | 1:09:37 | 2:19:15 |
| 3:19 | 3:19 | 5:20 | 16:35 | 33:10 | 1:09:58 | 2:19:57 |
| 3:20 | 3:20 | 5:22 | 16:40 | 33:20 | 1:10:19 | 2:20:39 |
| 3:21 | 3:21 | 5:23 | 16:45 | 33:30 | 1:10:41 | 2:21:21 |
| 3:22 | 3:22 | 5:25 | 16:50 | 33:40 | 1:11:02 | 2:22:03 |
| 3:23 | 3:23 | 5:27 | 16:55 | 33:50 | 1:11:23 | 2:22:46 |
| 3:24 | 3:24 | 5:28 | 17:00 | 34:00 | 1:11:44 | 2:23:28 |
| 3:25 | 3:25 | 5:30 | 17:05 | 34:10 | 1:12:05 | 2:24:10 |
| 3:26 | 3:26 | 5:32 | 17:10 | 34:20 | 1:12:26 | 2:24:52 |
| 3:27 | 3:27 | 5:33 | 17:15 | 34:30 | 1:12:47 | 2:25:34 |
| 3:28 | 3:28 | 5:35 | 17:20 | 34:40 | 1:13:08 | 2:26:17 |
| 3:29 | 3:29 | 5:36 | 17:25 | 34:50 | 1:13:29 | 2:26:59 |
| 3:30 | 3:30 | 5:38 | 17:30 | 35:00 | 1:13:50 | 2:27:41 |
| 3:31 | 3:31 | 5:40 | 17:35 | 35:10 | 1:14:12 | 2:28:23 |
| 3:32 | 3:32 | 5:41 | 17:40 | 35:20 | 1:14:33 | 2:29:05 |
| 3:33 | 3:33 | 5:43 | 17:45 | 35:30 | 1:14:54 | 2:29:48 |
| 3:34 | 3:34 | 5:44 | 17:50 | 35:40 | 1:15:15 | 2:30:30 |
| 3:35 | 3:35 | 5:46 | 17:55 | 35:50 | 1:15:36 | 2:31:12 |
| 3:36 | 3:36 | 5:48 | 18:00 | 36:00 | 1:15:57 | 2:31:54 |
| 3:37 | 3:37 | 5:49 | 18:05 | 36:10 | 1:16:18 | 2:32:36 |
| 3:38 | 3:38 | 5:51 | 18:10 | 36:20 | 1:16:39 | 2:33:19 |
| 3:39 | 3:39 | 5:52 | 18:15 | 36:30 | 1:17:00 | 2:34:01 |
| 3:40 | 3:40 | 5:54 | 18:20 | 36:40 | 1:17:21 | 2:34:43 |
| 3:41 | 3:41 | 5:56 | 18:25 | 36:50 | 1:17:43 | 2:35:25 |
| 3:42 | 3:42 | 5:57 | 18:30 | 37:00 | 1:18:04 | 2:36:07 |
| 3:43 | 3:43 | 5:59 | 18:35 | 37:10 | 1:18:25 | 2:36:49 |
| 3:44 | 3:44 | 6:00 | 18:40 | 37:20 | 1:18:46 | 2:37:32 |
| 3:45 | 3:45 | 6:02 | 18:45 | 37:30 | 1:19:07 | 2:38:14 |
| 3:46 | 3:46 | 6:04 | 18:50 | 37:40 | 1:19:28 | 2:38:56 |
| 3:47 | 3:47 | 6:05 | 18:55 | 37:50 | 1:19:49 | 2:39:38 |
| 3:48 | 3:48 | 6:07 | 19:00 | 38:00 | 1:20:10 | 2:40:20 |
| 3:49 | 3:49 | 6:09 | 19:05 | 38:10 | 1:20:31 | 2:41:03 |
| 3:50 | 3:50 | 6:10 | 19:10 | 38:20 | 1:20:52 | 2:41:45 |
| 3:51 | 3:51 | 6:12 | 19:15 | 38:30 | 1:21:14 | 2:42:27 |
| 3:52 | 3:52 | 6:13 | 19:20 | 38:40 | 1:21:35 | 2:43:09 |
| 3:53 | 3:53 | 6:15 | 19:25 | 38:50 | 1:21:56 | 2:43:51 |
| 3:54 | 3:54 | 6:17 | 19:30 | 39:00 | 1:22:17 | 2:44:34 |
| 3:55 | 3:55 | 6:18 | 19:35 | 39:10 | 1:22:38 | 2:45:16 |
| 3:56 | 3:56 | 6:20 | 19:40 | 39:20 | 1:22:59 | 2:45:58 |
| 3:57 | 3:57 | 6:21 | 19:45 | 39:30 | 1:23:20 | 2:46:40 |
| 3:58 | 3:58 | 6:23 | 19:50 | 39:40 | 1:23:41 | 2:47:22 |
| 3:59 | 3:59 | 6:25 | 19:55 | 39:50 | 1:24:02 | 2:48:05 |
| 4:00 | 4:00 | 6:26 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
3:00 mins/km | Distance | Time |
| 1km | 3:00 |
| 1 mile | 4:50 |
| 5km | 15:00 |
| 10km | 30:00 |
| 1/2 Mara | 1:03:18 |
| Mara | 2:06:35 |
3:01 mins/km | Distance | Time |
| 1km | 3:01 |
| 1 mile | 4:51 |
| 5km | 15:05 |
| 10km | 30:10 |
| 1/2 Mara | 1:03:39 |
| Mara | 2:07:17 |
3:02 mins/km | Distance | Time |
| 1km | 3:02 |
| 1 mile | 4:53 |
| 5km | 15:10 |
| 10km | 30:20 |
| 1/2 Mara | 1:04:00 |
| Mara | 2:07:59 |
3:03 mins/km | Distance | Time |
| 1km | 3:03 |
| 1 mile | 4:55 |
| 5km | 15:15 |
| 10km | 30:30 |
| 1/2 Mara | 1:04:21 |
| Mara | 2:08:42 |
3:04 mins/km | Distance | Time |
| 1km | 3:04 |
| 1 mile | 4:56 |
| 5km | 15:20 |
| 10km | 30:40 |
| 1/2 Mara | 1:04:42 |
| Mara | 2:09:24 |
3:05 mins/km | Distance | Time |
| 1km | 3:05 |
| 1 mile | 4:58 |
| 5km | 15:25 |
| 10km | 30:50 |
| 1/2 Mara | 1:05:03 |
| Mara | 2:10:06 |
3:06 mins/km | Distance | Time |
| 1km | 3:06 |
| 1 mile | 4:59 |
| 5km | 15:30 |
| 10km | 31:00 |
| 1/2 Mara | 1:05:24 |
| Mara | 2:10:48 |
3:07 mins/km | Distance | Time |
| 1km | 3:07 |
| 1 mile | 5:01 |
| 5km | 15:35 |
| 10km | 31:10 |
| 1/2 Mara | 1:05:45 |
| Mara | 2:11:30 |
3:08 mins/km | Distance | Time |
| 1km | 3:08 |
| 1 mile | 5:03 |
| 5km | 15:40 |
| 10km | 31:20 |
| 1/2 Mara | 1:06:06 |
| Mara | 2:12:13 |
3:09 mins/km | Distance | Time |
| 1km | 3:09 |
| 1 mile | 5:04 |
| 5km | 15:45 |
| 10km | 31:30 |
| 1/2 Mara | 1:06:27 |
| Mara | 2:12:55 |
3:10 mins/km | Distance | Time |
| 1km | 3:10 |
| 1 mile | 5:06 |
| 5km | 15:50 |
| 10km | 31:40 |
| 1/2 Mara | 1:06:49 |
| Mara | 2:13:37 |
3:11 mins/km | Distance | Time |
| 1km | 3:11 |
| 1 mile | 5:07 |
| 5km | 15:55 |
| 10km | 31:50 |
| 1/2 Mara | 1:07:10 |
| Mara | 2:14:19 |
3:12 mins/km | Distance | Time |
| 1km | 3:12 |
| 1 mile | 5:09 |
| 5km | 16:00 |
| 10km | 32:00 |
| 1/2 Mara | 1:07:31 |
| Mara | 2:15:01 |
3:13 mins/km | Distance | Time |
| 1km | 3:13 |
| 1 mile | 5:11 |
| 5km | 16:05 |
| 10km | 32:10 |
| 1/2 Mara | 1:07:52 |
| Mara | 2:15:44 |
3:14 mins/km | Distance | Time |
| 1km | 3:14 |
| 1 mile | 5:12 |
| 5km | 16:10 |
| 10km | 32:20 |
| 1/2 Mara | 1:08:13 |
| Mara | 2:16:26 |
3:15 mins/km | Distance | Time |
| 1km | 3:15 |
| 1 mile | 5:14 |
| 5km | 16:15 |
| 10km | 32:30 |
| 1/2 Mara | 1:08:34 |
| Mara | 2:17:08 |
3:16 mins/km | Distance | Time |
| 1km | 3:16 |
| 1 mile | 5:15 |
| 5km | 16:20 |
| 10km | 32:40 |
| 1/2 Mara | 1:08:55 |
| Mara | 2:17:50 |
3:17 mins/km | Distance | Time |
| 1km | 3:17 |
| 1 mile | 5:17 |
| 5km | 16:25 |
| 10km | 32:50 |
| 1/2 Mara | 1:09:16 |
| Mara | 2:18:32 |
3:18 mins/km | Distance | Time |
| 1km | 3:18 |
| 1 mile | 5:19 |
| 5km | 16:30 |
| 10km | 33:00 |
| 1/2 Mara | 1:09:37 |
| Mara | 2:19:15 |
3:19 mins/km | Distance | Time |
| 1km | 3:19 |
| 1 mile | 5:20 |
| 5km | 16:35 |
| 10km | 33:10 |
| 1/2 Mara | 1:09:58 |
| Mara | 2:19:57 |
3:20 mins/km | Distance | Time |
| 1km | 3:20 |
| 1 mile | 5:22 |
| 5km | 16:40 |
| 10km | 33:20 |
| 1/2 Mara | 1:10:19 |
| Mara | 2:20:39 |
3:21 mins/km | Distance | Time |
| 1km | 3:21 |
| 1 mile | 5:23 |
| 5km | 16:45 |
| 10km | 33:30 |
| 1/2 Mara | 1:10:41 |
| Mara | 2:21:21 |
3:22 mins/km | Distance | Time |
| 1km | 3:22 |
| 1 mile | 5:25 |
| 5km | 16:50 |
| 10km | 33:40 |
| 1/2 Mara | 1:11:02 |
| Mara | 2:22:03 |
3:23 mins/km | Distance | Time |
| 1km | 3:23 |
| 1 mile | 5:27 |
| 5km | 16:55 |
| 10km | 33:50 |
| 1/2 Mara | 1:11:23 |
| Mara | 2:22:46 |
3:24 mins/km | Distance | Time |
| 1km | 3:24 |
| 1 mile | 5:28 |
| 5km | 17:00 |
| 10km | 34:00 |
| 1/2 Mara | 1:11:44 |
| Mara | 2:23:28 |
3:25 mins/km | Distance | Time |
| 1km | 3:25 |
| 1 mile | 5:30 |
| 5km | 17:05 |
| 10km | 34:10 |
| 1/2 Mara | 1:12:05 |
| Mara | 2:24:10 |
3:26 mins/km | Distance | Time |
| 1km | 3:26 |
| 1 mile | 5:32 |
| 5km | 17:10 |
| 10km | 34:20 |
| 1/2 Mara | 1:12:26 |
| Mara | 2:24:52 |
3:27 mins/km | Distance | Time |
| 1km | 3:27 |
| 1 mile | 5:33 |
| 5km | 17:15 |
| 10km | 34:30 |
| 1/2 Mara | 1:12:47 |
| Mara | 2:25:34 |
3:28 mins/km | Distance | Time |
| 1km | 3:28 |
| 1 mile | 5:35 |
| 5km | 17:20 |
| 10km | 34:40 |
| 1/2 Mara | 1:13:08 |
| Mara | 2:26:17 |
3:29 mins/km | Distance | Time |
| 1km | 3:29 |
| 1 mile | 5:36 |
| 5km | 17:25 |
| 10km | 34:50 |
| 1/2 Mara | 1:13:29 |
| Mara | 2:26:59 |
3:30 mins/km | Distance | Time |
| 1km | 3:30 |
| 1 mile | 5:38 |
| 5km | 17:30 |
| 10km | 35:00 |
| 1/2 Mara | 1:13:50 |
| Mara | 2:27:41 |
3:31 mins/km | Distance | Time |
| 1km | 3:31 |
| 1 mile | 5:40 |
| 5km | 17:35 |
| 10km | 35:10 |
| 1/2 Mara | 1:14:12 |
| Mara | 2:28:23 |
3:32 mins/km | Distance | Time |
| 1km | 3:32 |
| 1 mile | 5:41 |
| 5km | 17:40 |
| 10km | 35:20 |
| 1/2 Mara | 1:14:33 |
| Mara | 2:29:05 |
3:33 mins/km | Distance | Time |
| 1km | 3:33 |
| 1 mile | 5:43 |
| 5km | 17:45 |
| 10km | 35:30 |
| 1/2 Mara | 1:14:54 |
| Mara | 2:29:48 |
3:34 mins/km | Distance | Time |
| 1km | 3:34 |
| 1 mile | 5:44 |
| 5km | 17:50 |
| 10km | 35:40 |
| 1/2 Mara | 1:15:15 |
| Mara | 2:30:30 |
3:35 mins/km | Distance | Time |
| 1km | 3:35 |
| 1 mile | 5:46 |
| 5km | 17:55 |
| 10km | 35:50 |
| 1/2 Mara | 1:15:36 |
| Mara | 2:31:12 |
3:36 mins/km | Distance | Time |
| 1km | 3:36 |
| 1 mile | 5:48 |
| 5km | 18:00 |
| 10km | 36:00 |
| 1/2 Mara | 1:15:57 |
| Mara | 2:31:54 |
3:37 mins/km | Distance | Time |
| 1km | 3:37 |
| 1 mile | 5:49 |
| 5km | 18:05 |
| 10km | 36:10 |
| 1/2 Mara | 1:16:18 |
| Mara | 2:32:36 |
3:38 mins/km | Distance | Time |
| 1km | 3:38 |
| 1 mile | 5:51 |
| 5km | 18:10 |
| 10km | 36:20 |
| 1/2 Mara | 1:16:39 |
| Mara | 2:33:19 |
3:39 mins/km | Distance | Time |
| 1km | 3:39 |
| 1 mile | 5:52 |
| 5km | 18:15 |
| 10km | 36:30 |
| 1/2 Mara | 1:17:00 |
| Mara | 2:34:01 |
3:40 mins/km | Distance | Time |
| 1km | 3:40 |
| 1 mile | 5:54 |
| 5km | 18:20 |
| 10km | 36:40 |
| 1/2 Mara | 1:17:21 |
| Mara | 2:34:43 |
3:41 mins/km | Distance | Time |
| 1km | 3:41 |
| 1 mile | 5:56 |
| 5km | 18:25 |
| 10km | 36:50 |
| 1/2 Mara | 1:17:43 |
| Mara | 2:35:25 |
3:42 mins/km | Distance | Time |
| 1km | 3:42 |
| 1 mile | 5:57 |
| 5km | 18:30 |
| 10km | 37:00 |
| 1/2 Mara | 1:18:04 |
| Mara | 2:36:07 |
3:43 mins/km | Distance | Time |
| 1km | 3:43 |
| 1 mile | 5:59 |
| 5km | 18:35 |
| 10km | 37:10 |
| 1/2 Mara | 1:18:25 |
| Mara | 2:36:49 |
3:44 mins/km | Distance | Time |
| 1km | 3:44 |
| 1 mile | 6:00 |
| 5km | 18:40 |
| 10km | 37:20 |
| 1/2 Mara | 1:18:46 |
| Mara | 2:37:32 |
3:45 mins/km | Distance | Time |
| 1km | 3:45 |
| 1 mile | 6:02 |
| 5km | 18:45 |
| 10km | 37:30 |
| 1/2 Mara | 1:19:07 |
| Mara | 2:38:14 |
3:46 mins/km | Distance | Time |
| 1km | 3:46 |
| 1 mile | 6:04 |
| 5km | 18:50 |
| 10km | 37:40 |
| 1/2 Mara | 1:19:28 |
| Mara | 2:38:56 |
3:47 mins/km | Distance | Time |
| 1km | 3:47 |
| 1 mile | 6:05 |
| 5km | 18:55 |
| 10km | 37:50 |
| 1/2 Mara | 1:19:49 |
| Mara | 2:39:38 |
3:48 mins/km | Distance | Time |
| 1km | 3:48 |
| 1 mile | 6:07 |
| 5km | 19:00 |
| 10km | 38:00 |
| 1/2 Mara | 1:20:10 |
| Mara | 2:40:20 |
3:49 mins/km | Distance | Time |
| 1km | 3:49 |
| 1 mile | 6:09 |
| 5km | 19:05 |
| 10km | 38:10 |
| 1/2 Mara | 1:20:31 |
| Mara | 2:41:03 |
3:50 mins/km | Distance | Time |
| 1km | 3:50 |
| 1 mile | 6:10 |
| 5km | 19:10 |
| 10km | 38:20 |
| 1/2 Mara | 1:20:52 |
| Mara | 2:41:45 |
3:51 mins/km | Distance | Time |
| 1km | 3:51 |
| 1 mile | 6:12 |
| 5km | 19:15 |
| 10km | 38:30 |
| 1/2 Mara | 1:21:14 |
| Mara | 2:42:27 |
3:52 mins/km | Distance | Time |
| 1km | 3:52 |
| 1 mile | 6:13 |
| 5km | 19:20 |
| 10km | 38:40 |
| 1/2 Mara | 1:21:35 |
| Mara | 2:43:09 |
3:53 mins/km | Distance | Time |
| 1km | 3:53 |
| 1 mile | 6:15 |
| 5km | 19:25 |
| 10km | 38:50 |
| 1/2 Mara | 1:21:56 |
| Mara | 2:43:51 |
3:54 mins/km | Distance | Time |
| 1km | 3:54 |
| 1 mile | 6:17 |
| 5km | 19:30 |
| 10km | 39:00 |
| 1/2 Mara | 1:22:17 |
| Mara | 2:44:34 |
3:55 mins/km | Distance | Time |
| 1km | 3:55 |
| 1 mile | 6:18 |
| 5km | 19:35 |
| 10km | 39:10 |
| 1/2 Mara | 1:22:38 |
| Mara | 2:45:16 |
3:56 mins/km | Distance | Time |
| 1km | 3:56 |
| 1 mile | 6:20 |
| 5km | 19:40 |
| 10km | 39:20 |
| 1/2 Mara | 1:22:59 |
| Mara | 2:45:58 |
3:57 mins/km | Distance | Time |
| 1km | 3:57 |
| 1 mile | 6:21 |
| 5km | 19:45 |
| 10km | 39:30 |
| 1/2 Mara | 1:23:20 |
| Mara | 2:46:40 |
3:58 mins/km | Distance | Time |
| 1km | 3:58 |
| 1 mile | 6:23 |
| 5km | 19:50 |
| 10km | 39:40 |
| 1/2 Mara | 1:23:41 |
| Mara | 2:47:22 |
3:59 mins/km | Distance | Time |
| 1km | 3:59 |
| 1 mile | 6:25 |
| 5km | 19:55 |
| 10km | 39:50 |
| 1/2 Mara | 1:24:02 |
| Mara | 2:48:05 |
4:00 mins/km | Distance | Time |
| 1km | 4:00 |
| 1 mile | 6:26 |
| 5km | 20:00 |
| 10km | 40:00 |
| 1/2 Mara | 1:24:23 |
| Mara | 2:48:47 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 3 minutes per kilometre to 4 minutes per kilometre.
| 3:00 | 18.0 | 36.0 | 1:12.0 | 2:24.0 | 3:00.0 | 3:36.0 | 4:48.0 |
| 3:01 | 18.1 | 36.2 | 1:12.4 | 2:24.8 | 3:01.0 | 3:37.2 | 4:49.6 |
| 3:02 | 18.2 | 36.4 | 1:12.8 | 2:25.6 | 3:02.0 | 3:38.4 | 4:51.2 |
| 3:03 | 18.3 | 36.6 | 1:13.2 | 2:26.4 | 3:03.0 | 3:39.6 | 4:52.8 |
| 3:04 | 18.4 | 36.8 | 1:13.6 | 2:27.2 | 3:04.0 | 3:40.8 | 4:54.4 |
| 3:05 | 18.5 | 37.0 | 1:14.0 | 2:28.0 | 3:05.0 | 3:42.0 | 4:56.0 |
| 3:06 | 18.6 | 37.2 | 1:14.4 | 2:28.8 | 3:06.0 | 3:43.2 | 4:57.6 |
| 3:07 | 18.7 | 37.4 | 1:14.8 | 2:29.6 | 3:07.0 | 3:44.4 | 4:59.2 |
| 3:08 | 18.8 | 37.6 | 1:15.2 | 2:30.4 | 3:08.0 | 3:45.6 | 5:00.8 |
| 3:09 | 18.9 | 37.8 | 1:15.6 | 2:31.2 | 3:09.0 | 3:46.8 | 5:02.4 |
| 3:10 | 19.0 | 38.0 | 1:16.0 | 2:32.0 | 3:10.0 | 3:48.0 | 5:04.0 |
| 3:11 | 19.1 | 38.2 | 1:16.4 | 2:32.8 | 3:11.0 | 3:49.2 | 5:05.6 |
| 3:12 | 19.2 | 38.4 | 1:16.8 | 2:33.6 | 3:12.0 | 3:50.4 | 5:07.2 |
| 3:13 | 19.3 | 38.6 | 1:17.2 | 2:34.4 | 3:13.0 | 3:51.6 | 5:08.8 |
| 3:14 | 19.4 | 38.8 | 1:17.6 | 2:35.2 | 3:14.0 | 3:52.8 | 5:10.4 |
| 3:15 | 19.5 | 39.0 | 1:18.0 | 2:36.0 | 3:15.0 | 3:54.0 | 5:12.0 |
| 3:16 | 19.6 | 39.2 | 1:18.4 | 2:36.8 | 3:16.0 | 3:55.2 | 5:13.6 |
| 3:17 | 19.7 | 39.4 | 1:18.8 | 2:37.6 | 3:17.0 | 3:56.4 | 5:15.2 |
| 3:18 | 19.8 | 39.6 | 1:19.2 | 2:38.4 | 3:18.0 | 3:57.6 | 5:16.8 |
| 3:19 | 19.9 | 39.8 | 1:19.6 | 2:39.2 | 3:19.0 | 3:58.8 | 5:18.4 |
| 3:20 | 20.0 | 40.0 | 1:20.0 | 2:40.0 | 3:20.0 | 4:00.0 | 5:20.0 |
| 3:21 | 20.1 | 40.2 | 1:20.4 | 2:40.8 | 3:21.0 | 4:01.2 | 5:21.6 |
| 3:22 | 20.2 | 40.4 | 1:20.8 | 2:41.6 | 3:22.0 | 4:02.4 | 5:23.2 |
| 3:23 | 20.3 | 40.6 | 1:21.2 | 2:42.4 | 3:23.0 | 4:03.6 | 5:24.8 |
| 3:24 | 20.4 | 40.8 | 1:21.6 | 2:43.2 | 3:24.0 | 4:04.8 | 5:26.4 |
| 3:25 | 20.5 | 41.0 | 1:22.0 | 2:44.0 | 3:25.0 | 4:06.0 | 5:28.0 |
| 3:26 | 20.6 | 41.2 | 1:22.4 | 2:44.8 | 3:26.0 | 4:07.2 | 5:29.6 |
| 3:27 | 20.7 | 41.4 | 1:22.8 | 2:45.6 | 3:27.0 | 4:08.4 | 5:31.2 |
| 3:28 | 20.8 | 41.6 | 1:23.2 | 2:46.4 | 3:28.0 | 4:09.6 | 5:32.8 |
| 3:29 | 20.9 | 41.8 | 1:23.6 | 2:47.2 | 3:29.0 | 4:10.8 | 5:34.4 |
| 3:30 | 21.0 | 42.0 | 1:24.0 | 2:48.0 | 3:30.0 | 4:12.0 | 5:36.0 |
| 3:31 | 21.1 | 42.2 | 1:24.4 | 2:48.8 | 3:31.0 | 4:13.2 | 5:37.6 |
| 3:32 | 21.2 | 42.4 | 1:24.8 | 2:49.6 | 3:32.0 | 4:14.4 | 5:39.2 |
| 3:33 | 21.3 | 42.6 | 1:25.2 | 2:50.4 | 3:33.0 | 4:15.6 | 5:40.8 |
| 3:34 | 21.4 | 42.8 | 1:25.6 | 2:51.2 | 3:34.0 | 4:16.8 | 5:42.4 |
| 3:35 | 21.5 | 43.0 | 1:26.0 | 2:52.0 | 3:35.0 | 4:18.0 | 5:44.0 |
| 3:36 | 21.6 | 43.2 | 1:26.4 | 2:52.8 | 3:36.0 | 4:19.2 | 5:45.6 |
| 3:37 | 21.7 | 43.4 | 1:26.8 | 2:53.6 | 3:37.0 | 4:20.4 | 5:47.2 |
| 3:38 | 21.8 | 43.6 | 1:27.2 | 2:54.4 | 3:38.0 | 4:21.6 | 5:48.8 |
| 3:39 | 21.9 | 43.8 | 1:27.6 | 2:55.2 | 3:39.0 | 4:22.8 | 5:50.4 |
| 3:40 | 22.0 | 44.0 | 1:28.0 | 2:56.0 | 3:40.0 | 4:24.0 | 5:52.0 |
| 3:41 | 22.1 | 44.2 | 1:28.4 | 2:56.8 | 3:41.0 | 4:25.2 | 5:53.6 |
| 3:42 | 22.2 | 44.4 | 1:28.8 | 2:57.6 | 3:42.0 | 4:26.4 | 5:55.2 |
| 3:43 | 22.3 | 44.6 | 1:29.2 | 2:58.4 | 3:43.0 | 4:27.6 | 5:56.8 |
| 3:44 | 22.4 | 44.8 | 1:29.6 | 2:59.2 | 3:44.0 | 4:28.8 | 5:58.4 |
| 3:45 | 22.5 | 45.0 | 1:30.0 | 3:00.0 | 3:45.0 | 4:30.0 | 6:00.0 |
| 3:46 | 22.6 | 45.2 | 1:30.4 | 3:00.8 | 3:46.0 | 4:31.2 | 6:01.6 |
| 3:47 | 22.7 | 45.4 | 1:30.8 | 3:01.6 | 3:47.0 | 4:32.4 | 6:03.2 |
| 3:48 | 22.8 | 45.6 | 1:31.2 | 3:02.4 | 3:48.0 | 4:33.6 | 6:04.8 |
| 3:49 | 22.9 | 45.8 | 1:31.6 | 3:03.2 | 3:49.0 | 4:34.8 | 6:06.4 |
| 3:50 | 23.0 | 46.0 | 1:32.0 | 3:04.0 | 3:50.0 | 4:36.0 | 6:08.0 |
| 3:51 | 23.1 | 46.2 | 1:32.4 | 3:04.8 | 3:51.0 | 4:37.2 | 6:09.6 |
| 3:52 | 23.2 | 46.4 | 1:32.8 | 3:05.6 | 3:52.0 | 4:38.4 | 6:11.2 |
| 3:53 | 23.3 | 46.6 | 1:33.2 | 3:06.4 | 3:53.0 | 4:39.6 | 6:12.8 |
| 3:54 | 23.4 | 46.8 | 1:33.6 | 3:07.2 | 3:54.0 | 4:40.8 | 6:14.4 |
| 3:55 | 23.5 | 47.0 | 1:34.0 | 3:08.0 | 3:55.0 | 4:42.0 | 6:16.0 |
| 3:56 | 23.6 | 47.2 | 1:34.4 | 3:08.8 | 3:56.0 | 4:43.2 | 6:17.6 |
| 3:57 | 23.7 | 47.4 | 1:34.8 | 3:09.6 | 3:57.0 | 4:44.4 | 6:19.2 |
| 3:58 | 23.8 | 47.6 | 1:35.2 | 3:10.4 | 3:58.0 | 4:45.6 | 6:20.8 |
| 3:59 | 23.9 | 47.8 | 1:35.6 | 3:11.2 | 3:59.0 | 4:46.8 | 6:22.4 |
| 4:00 | 24.0 | 48.0 | 1:36.0 | 3:12.0 | 4:00.0 | 4:48.0 | 6:24.0 |
3:00 mins/km | Distance | Time |
| 100m | 18.0 |
| 200m | 36.0 |
| 400m | 1:12.0 |
| 800m | 2:24.0 |
| 1000m | 3:00.0 |
| 1200m | 3:36.0 |
| 1600m | 4:48.0 |
3:01 mins/km | Distance | Time |
| 100m | 18.1 |
| 200m | 36.2 |
| 400m | 1:12.4 |
| 800m | 2:24.8 |
| 1000m | 3:01.0 |
| 1200m | 3:37.2 |
| 1600m | 4:49.6 |
3:02 mins/km | Distance | Time |
| 100m | 18.2 |
| 200m | 36.4 |
| 400m | 1:12.8 |
| 800m | 2:25.6 |
| 1000m | 3:02.0 |
| 1200m | 3:38.4 |
| 1600m | 4:51.2 |
3:03 mins/km | Distance | Time |
| 100m | 18.3 |
| 200m | 36.6 |
| 400m | 1:13.2 |
| 800m | 2:26.4 |
| 1000m | 3:03.0 |
| 1200m | 3:39.6 |
| 1600m | 4:52.8 |
3:04 mins/km | Distance | Time |
| 100m | 18.4 |
| 200m | 36.8 |
| 400m | 1:13.6 |
| 800m | 2:27.2 |
| 1000m | 3:04.0 |
| 1200m | 3:40.8 |
| 1600m | 4:54.4 |
3:05 mins/km | Distance | Time |
| 100m | 18.5 |
| 200m | 37.0 |
| 400m | 1:14.0 |
| 800m | 2:28.0 |
| 1000m | 3:05.0 |
| 1200m | 3:42.0 |
| 1600m | 4:56.0 |
3:06 mins/km | Distance | Time |
| 100m | 18.6 |
| 200m | 37.2 |
| 400m | 1:14.4 |
| 800m | 2:28.8 |
| 1000m | 3:06.0 |
| 1200m | 3:43.2 |
| 1600m | 4:57.6 |
3:07 mins/km | Distance | Time |
| 100m | 18.7 |
| 200m | 37.4 |
| 400m | 1:14.8 |
| 800m | 2:29.6 |
| 1000m | 3:07.0 |
| 1200m | 3:44.4 |
| 1600m | 4:59.2 |
3:08 mins/km | Distance | Time |
| 100m | 18.8 |
| 200m | 37.6 |
| 400m | 1:15.2 |
| 800m | 2:30.4 |
| 1000m | 3:08.0 |
| 1200m | 3:45.6 |
| 1600m | 5:00.8 |
3:09 mins/km | Distance | Time |
| 100m | 18.9 |
| 200m | 37.8 |
| 400m | 1:15.6 |
| 800m | 2:31.2 |
| 1000m | 3:09.0 |
| 1200m | 3:46.8 |
| 1600m | 5:02.4 |
3:10 mins/km | Distance | Time |
| 100m | 19.0 |
| 200m | 38.0 |
| 400m | 1:16.0 |
| 800m | 2:32.0 |
| 1000m | 3:10.0 |
| 1200m | 3:48.0 |
| 1600m | 5:04.0 |
3:11 mins/km | Distance | Time |
| 100m | 19.1 |
| 200m | 38.2 |
| 400m | 1:16.4 |
| 800m | 2:32.8 |
| 1000m | 3:11.0 |
| 1200m | 3:49.2 |
| 1600m | 5:05.6 |
3:12 mins/km | Distance | Time |
| 100m | 19.2 |
| 200m | 38.4 |
| 400m | 1:16.8 |
| 800m | 2:33.6 |
| 1000m | 3:12.0 |
| 1200m | 3:50.4 |
| 1600m | 5:07.2 |
3:13 mins/km | Distance | Time |
| 100m | 19.3 |
| 200m | 38.6 |
| 400m | 1:17.2 |
| 800m | 2:34.4 |
| 1000m | 3:13.0 |
| 1200m | 3:51.6 |
| 1600m | 5:08.8 |
3:14 mins/km | Distance | Time |
| 100m | 19.4 |
| 200m | 38.8 |
| 400m | 1:17.6 |
| 800m | 2:35.2 |
| 1000m | 3:14.0 |
| 1200m | 3:52.8 |
| 1600m | 5:10.4 |
3:15 mins/km | Distance | Time |
| 100m | 19.5 |
| 200m | 39.0 |
| 400m | 1:18.0 |
| 800m | 2:36.0 |
| 1000m | 3:15.0 |
| 1200m | 3:54.0 |
| 1600m | 5:12.0 |
3:16 mins/km | Distance | Time |
| 100m | 19.6 |
| 200m | 39.2 |
| 400m | 1:18.4 |
| 800m | 2:36.8 |
| 1000m | 3:16.0 |
| 1200m | 3:55.2 |
| 1600m | 5:13.6 |
3:17 mins/km | Distance | Time |
| 100m | 19.7 |
| 200m | 39.4 |
| 400m | 1:18.8 |
| 800m | 2:37.6 |
| 1000m | 3:17.0 |
| 1200m | 3:56.4 |
| 1600m | 5:15.2 |
3:18 mins/km | Distance | Time |
| 100m | 19.8 |
| 200m | 39.6 |
| 400m | 1:19.2 |
| 800m | 2:38.4 |
| 1000m | 3:18.0 |
| 1200m | 3:57.6 |
| 1600m | 5:16.8 |
3:19 mins/km | Distance | Time |
| 100m | 19.9 |
| 200m | 39.8 |
| 400m | 1:19.6 |
| 800m | 2:39.2 |
| 1000m | 3:19.0 |
| 1200m | 3:58.8 |
| 1600m | 5:18.4 |
3:20 mins/km | Distance | Time |
| 100m | 20.0 |
| 200m | 40.0 |
| 400m | 1:20.0 |
| 800m | 2:40.0 |
| 1000m | 3:20.0 |
| 1200m | 4:00.0 |
| 1600m | 5:20.0 |
3:21 mins/km | Distance | Time |
| 100m | 20.1 |
| 200m | 40.2 |
| 400m | 1:20.4 |
| 800m | 2:40.8 |
| 1000m | 3:21.0 |
| 1200m | 4:01.2 |
| 1600m | 5:21.6 |
3:22 mins/km | Distance | Time |
| 100m | 20.2 |
| 200m | 40.4 |
| 400m | 1:20.8 |
| 800m | 2:41.6 |
| 1000m | 3:22.0 |
| 1200m | 4:02.4 |
| 1600m | 5:23.2 |
3:23 mins/km | Distance | Time |
| 100m | 20.3 |
| 200m | 40.6 |
| 400m | 1:21.2 |
| 800m | 2:42.4 |
| 1000m | 3:23.0 |
| 1200m | 4:03.6 |
| 1600m | 5:24.8 |
3:24 mins/km | Distance | Time |
| 100m | 20.4 |
| 200m | 40.8 |
| 400m | 1:21.6 |
| 800m | 2:43.2 |
| 1000m | 3:24.0 |
| 1200m | 4:04.8 |
| 1600m | 5:26.4 |
3:25 mins/km | Distance | Time |
| 100m | 20.5 |
| 200m | 41.0 |
| 400m | 1:22.0 |
| 800m | 2:44.0 |
| 1000m | 3:25.0 |
| 1200m | 4:06.0 |
| 1600m | 5:28.0 |
3:26 mins/km | Distance | Time |
| 100m | 20.6 |
| 200m | 41.2 |
| 400m | 1:22.4 |
| 800m | 2:44.8 |
| 1000m | 3:26.0 |
| 1200m | 4:07.2 |
| 1600m | 5:29.6 |
3:27 mins/km | Distance | Time |
| 100m | 20.7 |
| 200m | 41.4 |
| 400m | 1:22.8 |
| 800m | 2:45.6 |
| 1000m | 3:27.0 |
| 1200m | 4:08.4 |
| 1600m | 5:31.2 |
3:28 mins/km | Distance | Time |
| 100m | 20.8 |
| 200m | 41.6 |
| 400m | 1:23.2 |
| 800m | 2:46.4 |
| 1000m | 3:28.0 |
| 1200m | 4:09.6 |
| 1600m | 5:32.8 |
3:29 mins/km | Distance | Time |
| 100m | 20.9 |
| 200m | 41.8 |
| 400m | 1:23.6 |
| 800m | 2:47.2 |
| 1000m | 3:29.0 |
| 1200m | 4:10.8 |
| 1600m | 5:34.4 |
3:30 mins/km | Distance | Time |
| 100m | 21.0 |
| 200m | 42.0 |
| 400m | 1:24.0 |
| 800m | 2:48.0 |
| 1000m | 3:30.0 |
| 1200m | 4:12.0 |
| 1600m | 5:36.0 |
3:31 mins/km | Distance | Time |
| 100m | 21.1 |
| 200m | 42.2 |
| 400m | 1:24.4 |
| 800m | 2:48.8 |
| 1000m | 3:31.0 |
| 1200m | 4:13.2 |
| 1600m | 5:37.6 |
3:32 mins/km | Distance | Time |
| 100m | 21.2 |
| 200m | 42.4 |
| 400m | 1:24.8 |
| 800m | 2:49.6 |
| 1000m | 3:32.0 |
| 1200m | 4:14.4 |
| 1600m | 5:39.2 |
3:33 mins/km | Distance | Time |
| 100m | 21.3 |
| 200m | 42.6 |
| 400m | 1:25.2 |
| 800m | 2:50.4 |
| 1000m | 3:33.0 |
| 1200m | 4:15.6 |
| 1600m | 5:40.8 |
3:34 mins/km | Distance | Time |
| 100m | 21.4 |
| 200m | 42.8 |
| 400m | 1:25.6 |
| 800m | 2:51.2 |
| 1000m | 3:34.0 |
| 1200m | 4:16.8 |
| 1600m | 5:42.4 |
3:35 mins/km | Distance | Time |
| 100m | 21.5 |
| 200m | 43.0 |
| 400m | 1:26.0 |
| 800m | 2:52.0 |
| 1000m | 3:35.0 |
| 1200m | 4:18.0 |
| 1600m | 5:44.0 |
3:36 mins/km | Distance | Time |
| 100m | 21.6 |
| 200m | 43.2 |
| 400m | 1:26.4 |
| 800m | 2:52.8 |
| 1000m | 3:36.0 |
| 1200m | 4:19.2 |
| 1600m | 5:45.6 |
3:37 mins/km | Distance | Time |
| 100m | 21.7 |
| 200m | 43.4 |
| 400m | 1:26.8 |
| 800m | 2:53.6 |
| 1000m | 3:37.0 |
| 1200m | 4:20.4 |
| 1600m | 5:47.2 |
3:38 mins/km | Distance | Time |
| 100m | 21.8 |
| 200m | 43.6 |
| 400m | 1:27.2 |
| 800m | 2:54.4 |
| 1000m | 3:38.0 |
| 1200m | 4:21.6 |
| 1600m | 5:48.8 |
3:39 mins/km | Distance | Time |
| 100m | 21.9 |
| 200m | 43.8 |
| 400m | 1:27.6 |
| 800m | 2:55.2 |
| 1000m | 3:39.0 |
| 1200m | 4:22.8 |
| 1600m | 5:50.4 |
3:40 mins/km | Distance | Time |
| 100m | 22.0 |
| 200m | 44.0 |
| 400m | 1:28.0 |
| 800m | 2:56.0 |
| 1000m | 3:40.0 |
| 1200m | 4:24.0 |
| 1600m | 5:52.0 |
3:41 mins/km | Distance | Time |
| 100m | 22.1 |
| 200m | 44.2 |
| 400m | 1:28.4 |
| 800m | 2:56.8 |
| 1000m | 3:41.0 |
| 1200m | 4:25.2 |
| 1600m | 5:53.6 |
3:42 mins/km | Distance | Time |
| 100m | 22.2 |
| 200m | 44.4 |
| 400m | 1:28.8 |
| 800m | 2:57.6 |
| 1000m | 3:42.0 |
| 1200m | 4:26.4 |
| 1600m | 5:55.2 |
3:43 mins/km | Distance | Time |
| 100m | 22.3 |
| 200m | 44.6 |
| 400m | 1:29.2 |
| 800m | 2:58.4 |
| 1000m | 3:43.0 |
| 1200m | 4:27.6 |
| 1600m | 5:56.8 |
3:44 mins/km | Distance | Time |
| 100m | 22.4 |
| 200m | 44.8 |
| 400m | 1:29.6 |
| 800m | 2:59.2 |
| 1000m | 3:44.0 |
| 1200m | 4:28.8 |
| 1600m | 5:58.4 |
3:45 mins/km | Distance | Time |
| 100m | 22.5 |
| 200m | 45.0 |
| 400m | 1:30.0 |
| 800m | 3:00.0 |
| 1000m | 3:45.0 |
| 1200m | 4:30.0 |
| 1600m | 6:00.0 |
3:46 mins/km | Distance | Time |
| 100m | 22.6 |
| 200m | 45.2 |
| 400m | 1:30.4 |
| 800m | 3:00.8 |
| 1000m | 3:46.0 |
| 1200m | 4:31.2 |
| 1600m | 6:01.6 |
3:47 mins/km | Distance | Time |
| 100m | 22.7 |
| 200m | 45.4 |
| 400m | 1:30.8 |
| 800m | 3:01.6 |
| 1000m | 3:47.0 |
| 1200m | 4:32.4 |
| 1600m | 6:03.2 |
3:48 mins/km | Distance | Time |
| 100m | 22.8 |
| 200m | 45.6 |
| 400m | 1:31.2 |
| 800m | 3:02.4 |
| 1000m | 3:48.0 |
| 1200m | 4:33.6 |
| 1600m | 6:04.8 |
3:49 mins/km | Distance | Time |
| 100m | 22.9 |
| 200m | 45.8 |
| 400m | 1:31.6 |
| 800m | 3:03.2 |
| 1000m | 3:49.0 |
| 1200m | 4:34.8 |
| 1600m | 6:06.4 |
3:50 mins/km | Distance | Time |
| 100m | 23.0 |
| 200m | 46.0 |
| 400m | 1:32.0 |
| 800m | 3:04.0 |
| 1000m | 3:50.0 |
| 1200m | 4:36.0 |
| 1600m | 6:08.0 |
3:51 mins/km | Distance | Time |
| 100m | 23.1 |
| 200m | 46.2 |
| 400m | 1:32.4 |
| 800m | 3:04.8 |
| 1000m | 3:51.0 |
| 1200m | 4:37.2 |
| 1600m | 6:09.6 |
3:52 mins/km | Distance | Time |
| 100m | 23.2 |
| 200m | 46.4 |
| 400m | 1:32.8 |
| 800m | 3:05.6 |
| 1000m | 3:52.0 |
| 1200m | 4:38.4 |
| 1600m | 6:11.2 |
3:53 mins/km | Distance | Time |
| 100m | 23.3 |
| 200m | 46.6 |
| 400m | 1:33.2 |
| 800m | 3:06.4 |
| 1000m | 3:53.0 |
| 1200m | 4:39.6 |
| 1600m | 6:12.8 |
3:54 mins/km | Distance | Time |
| 100m | 23.4 |
| 200m | 46.8 |
| 400m | 1:33.6 |
| 800m | 3:07.2 |
| 1000m | 3:54.0 |
| 1200m | 4:40.8 |
| 1600m | 6:14.4 |
3:55 mins/km | Distance | Time |
| 100m | 23.5 |
| 200m | 47.0 |
| 400m | 1:34.0 |
| 800m | 3:08.0 |
| 1000m | 3:55.0 |
| 1200m | 4:42.0 |
| 1600m | 6:16.0 |
3:56 mins/km | Distance | Time |
| 100m | 23.6 |
| 200m | 47.2 |
| 400m | 1:34.4 |
| 800m | 3:08.8 |
| 1000m | 3:56.0 |
| 1200m | 4:43.2 |
| 1600m | 6:17.6 |
3:57 mins/km | Distance | Time |
| 100m | 23.7 |
| 200m | 47.4 |
| 400m | 1:34.8 |
| 800m | 3:09.6 |
| 1000m | 3:57.0 |
| 1200m | 4:44.4 |
| 1600m | 6:19.2 |
3:58 mins/km | Distance | Time |
| 100m | 23.8 |
| 200m | 47.6 |
| 400m | 1:35.2 |
| 800m | 3:10.4 |
| 1000m | 3:58.0 |
| 1200m | 4:45.6 |
| 1600m | 6:20.8 |
3:59 mins/km | Distance | Time |
| 100m | 23.9 |
| 200m | 47.8 |
| 400m | 1:35.6 |
| 800m | 3:11.2 |
| 1000m | 3:59.0 |
| 1200m | 4:46.8 |
| 1600m | 6:22.4 |
4:00 mins/km | Distance | Time |
| 100m | 24.0 |
| 200m | 48.0 |
| 400m | 1:36.0 |
| 800m | 3:12.0 |
| 1000m | 4:00.0 |
| 1200m | 4:48.0 |
| 1600m | 6:24.0 |
