Pace table for paces of 2:30 - 3:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 2:30 minutes per kilometre to 3 minutes per kilometre.

mins/km 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
2:30 2:30 4:01 7:30 12:30 25:00 40:14 52:45 1:45:29
2:31 2:31 4:03 7:33 12:35 25:10 40:30 53:06 1:46:11
2:32 2:32 4:05 7:36 12:40 25:20 40:46 53:27 1:46:54
2:33 2:33 4:06 7:39 12:45 25:30 41:02 53:48 1:47:36
2:34 2:34 4:08 7:42 12:50 25:40 41:18 54:09 1:48:18
2:35 2:35 4:09 7:45 12:55 25:50 41:34 54:30 1:49:00
2:36 2:36 4:11 7:48 13:00 26:00 41:51 54:51 1:49:42
2:37 2:37 4:13 7:51 13:05 26:10 42:07 55:12 1:50:25
2:38 2:38 4:14 7:54 13:10 26:20 42:23 55:33 1:51:07
2:39 2:39 4:16 7:57 13:15 26:30 42:39 55:55 1:51:49
2:40 2:40 4:17 8:00 13:20 26:40 42:55 56:16 1:52:31
2:41 2:41 4:19 8:03 13:25 26:50 43:11 56:37 1:53:13
2:42 2:42 4:21 8:06 13:30 27:00 43:27 56:58 1:53:56
2:43 2:43 4:22 8:09 13:35 27:10 43:43 57:19 1:54:38
2:44 2:44 4:24 8:12 13:40 27:20 43:59 57:40 1:55:20
2:45 2:45 4:26 8:15 13:45 27:30 44:15 58:01 1:56:02
2:46 2:46 4:27 8:18 13:50 27:40 44:32 58:22 1:56:44
2:47 2:47 4:29 8:21 13:55 27:50 44:48 58:43 1:57:27
2:48 2:48 4:30 8:24 14:00 28:00 45:04 59:04 1:58:09
2:49 2:49 4:32 8:27 14:05 28:10 45:20 59:25 1:58:51
2:50 2:50 4:34 8:30 14:10 28:20 45:36 59:47 1:59:33
2:51 2:51 4:35 8:33 14:15 28:30 45:52 1:00:08 2:00:15
2:52 2:52 4:37 8:36 14:20 28:40 46:08 1:00:29 2:00:58
2:53 2:53 4:38 8:39 14:25 28:50 46:24 1:00:50 2:01:40
2:54 2:54 4:40 8:42 14:30 29:00 46:40 1:01:11 2:02:22
2:55 2:55 4:42 8:45 14:35 29:10 46:56 1:01:32 2:03:04
2:56 2:56 4:43 8:48 14:40 29:20 47:12 1:01:53 2:03:46
2:57 2:57 4:45 8:51 14:45 29:30 47:29 1:02:14 2:04:29
2:58 2:58 4:46 8:54 14:50 29:40 47:45 1:02:35 2:05:11
2:59 2:59 4:48 8:57 14:55 29:50 48:01 1:02:56 2:05:53
3:00 3:00 4:50 9:00 15:00 30:00 48:17 1:03:18 2:06:35
2:30 minutes/km
Distance Time
1km 2:30
1 mile 4:01
3km 7:30
5km 12:30
10km 25:00
10 mile 40:14
1/2 Mara 52:45
Mara 1:45:29
2:31 minutes/km
Distance Time
1km 2:31
1 mile 4:03
3km 7:33
5km 12:35
10km 25:10
10 mile 40:30
1/2 Mara 53:06
Mara 1:46:11
2:32 minutes/km
Distance Time
1km 2:32
1 mile 4:05
3km 7:36
5km 12:40
10km 25:20
10 mile 40:46
1/2 Mara 53:27
Mara 1:46:54
2:33 minutes/km
Distance Time
1km 2:33
1 mile 4:06
3km 7:39
5km 12:45
10km 25:30
10 mile 41:02
1/2 Mara 53:48
Mara 1:47:36
2:34 minutes/km
Distance Time
1km 2:34
1 mile 4:08
3km 7:42
5km 12:50
10km 25:40
10 mile 41:18
1/2 Mara 54:09
Mara 1:48:18
2:35 minutes/km
Distance Time
1km 2:35
1 mile 4:09
3km 7:45
5km 12:55
10km 25:50
10 mile 41:34
1/2 Mara 54:30
Mara 1:49:00
2:36 minutes/km
Distance Time
1km 2:36
1 mile 4:11
3km 7:48
5km 13:00
10km 26:00
10 mile 41:51
1/2 Mara 54:51
Mara 1:49:42
2:37 minutes/km
Distance Time
1km 2:37
1 mile 4:13
3km 7:51
5km 13:05
10km 26:10
10 mile 42:07
1/2 Mara 55:12
Mara 1:50:25
2:38 minutes/km
Distance Time
1km 2:38
1 mile 4:14
3km 7:54
5km 13:10
10km 26:20
10 mile 42:23
1/2 Mara 55:33
Mara 1:51:07
2:39 minutes/km
Distance Time
1km 2:39
1 mile 4:16
3km 7:57
5km 13:15
10km 26:30
10 mile 42:39
1/2 Mara 55:55
Mara 1:51:49
2:40 minutes/km
Distance Time
1km 2:40
1 mile 4:17
3km 8:00
5km 13:20
10km 26:40
10 mile 42:55
1/2 Mara 56:16
Mara 1:52:31
2:41 minutes/km
Distance Time
1km 2:41
1 mile 4:19
3km 8:03
5km 13:25
10km 26:50
10 mile 43:11
1/2 Mara 56:37
Mara 1:53:13
2:42 minutes/km
Distance Time
1km 2:42
1 mile 4:21
3km 8:06
5km 13:30
10km 27:00
10 mile 43:27
1/2 Mara 56:58
Mara 1:53:56
2:43 minutes/km
Distance Time
1km 2:43
1 mile 4:22
3km 8:09
5km 13:35
10km 27:10
10 mile 43:43
1/2 Mara 57:19
Mara 1:54:38
2:44 minutes/km
Distance Time
1km 2:44
1 mile 4:24
3km 8:12
5km 13:40
10km 27:20
10 mile 43:59
1/2 Mara 57:40
Mara 1:55:20
2:45 minutes/km
Distance Time
1km 2:45
1 mile 4:26
3km 8:15
5km 13:45
10km 27:30
10 mile 44:15
1/2 Mara 58:01
Mara 1:56:02
2:46 minutes/km
Distance Time
1km 2:46
1 mile 4:27
3km 8:18
5km 13:50
10km 27:40
10 mile 44:32
1/2 Mara 58:22
Mara 1:56:44
2:47 minutes/km
Distance Time
1km 2:47
1 mile 4:29
3km 8:21
5km 13:55
10km 27:50
10 mile 44:48
1/2 Mara 58:43
Mara 1:57:27
2:48 minutes/km
Distance Time
1km 2:48
1 mile 4:30
3km 8:24
5km 14:00
10km 28:00
10 mile 45:04
1/2 Mara 59:04
Mara 1:58:09
2:49 minutes/km
Distance Time
1km 2:49
1 mile 4:32
3km 8:27
5km 14:05
10km 28:10
10 mile 45:20
1/2 Mara 59:25
Mara 1:58:51
2:50 minutes/km
Distance Time
1km 2:50
1 mile 4:34
3km 8:30
5km 14:10
10km 28:20
10 mile 45:36
1/2 Mara 59:47
Mara 1:59:33
2:51 minutes/km
Distance Time
1km 2:51
1 mile 4:35
3km 8:33
5km 14:15
10km 28:30
10 mile 45:52
1/2 Mara 1:00:08
Mara 2:00:15
2:52 minutes/km
Distance Time
1km 2:52
1 mile 4:37
3km 8:36
5km 14:20
10km 28:40
10 mile 46:08
1/2 Mara 1:00:29
Mara 2:00:58
2:53 minutes/km
Distance Time
1km 2:53
1 mile 4:38
3km 8:39
5km 14:25
10km 28:50
10 mile 46:24
1/2 Mara 1:00:50
Mara 2:01:40
2:54 minutes/km
Distance Time
1km 2:54
1 mile 4:40
3km 8:42
5km 14:30
10km 29:00
10 mile 46:40
1/2 Mara 1:01:11
Mara 2:02:22
2:55 minutes/km
Distance Time
1km 2:55
1 mile 4:42
3km 8:45
5km 14:35
10km 29:10
10 mile 46:56
1/2 Mara 1:01:32
Mara 2:03:04
2:56 minutes/km
Distance Time
1km 2:56
1 mile 4:43
3km 8:48
5km 14:40
10km 29:20
10 mile 47:12
1/2 Mara 1:01:53
Mara 2:03:46
2:57 minutes/km
Distance Time
1km 2:57
1 mile 4:45
3km 8:51
5km 14:45
10km 29:30
10 mile 47:29
1/2 Mara 1:02:14
Mara 2:04:29
2:58 minutes/km
Distance Time
1km 2:58
1 mile 4:46
3km 8:54
5km 14:50
10km 29:40
10 mile 47:45
1/2 Mara 1:02:35
Mara 2:05:11
2:59 minutes/km
Distance Time
1km 2:59
1 mile 4:48
3km 8:57
5km 14:55
10km 29:50
10 mile 48:01
1/2 Mara 1:02:56
Mara 2:05:53
3:00 minutes/km
Distance Time
1km 3:00
1 mile 4:50
3km 9:00
5km 15:00
10km 30:00
10 mile 48:17
1/2 Mara 1:03:18
Mara 2:06:35

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 2:30 minutes per kilometre to 3 minutes per kilometre.

mins/km 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
2:30 00:15.0 00:30.0 00:45.0 1:00.0 1:30.0 2:00.0 2:30.0 3:00.0 3:30.0 4:00.0
2:31 00:15.1 00:30.2 00:45.3 1:00.4 1:30.6 2:00.8 2:31.0 3:01.2 3:31.4 4:01.6
2:32 00:15.2 00:30.4 00:45.6 1:00.8 1:31.2 2:01.6 2:32.0 3:02.4 3:32.8 4:03.2
2:33 00:15.3 00:30.6 00:45.9 1:01.2 1:31.8 2:02.4 2:33.0 3:03.6 3:34.2 4:04.8
2:34 00:15.4 00:30.8 00:46.2 1:01.6 1:32.4 2:03.2 2:34.0 3:04.8 3:35.6 4:06.4
2:35 00:15.5 00:31.0 00:46.5 1:02.0 1:33.0 2:04.0 2:35.0 3:06.0 3:37.0 4:08.0
2:36 00:15.6 00:31.2 00:46.8 1:02.4 1:33.6 2:04.8 2:36.0 3:07.2 3:38.4 4:09.6
2:37 00:15.7 00:31.4 00:47.1 1:02.8 1:34.2 2:05.6 2:37.0 3:08.4 3:39.8 4:11.2
2:38 00:15.8 00:31.6 00:47.4 1:03.2 1:34.8 2:06.4 2:38.0 3:09.6 3:41.2 4:12.8
2:39 00:15.9 00:31.8 00:47.7 1:03.6 1:35.4 2:07.2 2:39.0 3:10.8 3:42.6 4:14.4
2:40 00:16.0 00:32.0 00:48.0 1:04.0 1:36.0 2:08.0 2:40.0 3:12.0 3:44.0 4:16.0
2:41 00:16.1 00:32.2 00:48.3 1:04.4 1:36.6 2:08.8 2:41.0 3:13.2 3:45.4 4:17.6
2:42 00:16.2 00:32.4 00:48.6 1:04.8 1:37.2 2:09.6 2:42.0 3:14.4 3:46.8 4:19.2
2:43 00:16.3 00:32.6 00:48.9 1:05.2 1:37.8 2:10.4 2:43.0 3:15.6 3:48.2 4:20.8
2:44 00:16.4 00:32.8 00:49.2 1:05.6 1:38.4 2:11.2 2:44.0 3:16.8 3:49.6 4:22.4
2:45 00:16.5 00:33.0 00:49.5 1:06.0 1:39.0 2:12.0 2:45.0 3:18.0 3:51.0 4:24.0
2:46 00:16.6 00:33.2 00:49.8 1:06.4 1:39.6 2:12.8 2:46.0 3:19.2 3:52.4 4:25.6
2:47 00:16.7 00:33.4 00:50.1 1:06.8 1:40.2 2:13.6 2:47.0 3:20.4 3:53.8 4:27.2
2:48 00:16.8 00:33.6 00:50.4 1:07.2 1:40.8 2:14.4 2:48.0 3:21.6 3:55.2 4:28.8
2:49 00:16.9 00:33.8 00:50.7 1:07.6 1:41.4 2:15.2 2:49.0 3:22.8 3:56.6 4:30.4
2:50 00:17.0 00:34.0 00:51.0 1:08.0 1:42.0 2:16.0 2:50.0 3:24.0 3:58.0 4:32.0
2:51 00:17.1 00:34.2 00:51.3 1:08.4 1:42.6 2:16.8 2:51.0 3:25.2 3:59.4 4:33.6
2:52 00:17.2 00:34.4 00:51.6 1:08.8 1:43.2 2:17.6 2:52.0 3:26.4 4:00.8 4:35.2
2:53 00:17.3 00:34.6 00:51.9 1:09.2 1:43.8 2:18.4 2:53.0 3:27.6 4:02.2 4:36.8
2:54 00:17.4 00:34.8 00:52.2 1:09.6 1:44.4 2:19.2 2:54.0 3:28.8 4:03.6 4:38.4
2:55 00:17.5 00:35.0 00:52.5 1:10.0 1:45.0 2:20.0 2:55.0 3:30.0 4:05.0 4:40.0
2:56 00:17.6 00:35.2 00:52.8 1:10.4 1:45.6 2:20.8 2:56.0 3:31.2 4:06.4 4:41.6
2:57 00:17.7 00:35.4 00:53.1 1:10.8 1:46.2 2:21.6 2:57.0 3:32.4 4:07.8 4:43.2
2:58 00:17.8 00:35.6 00:53.4 1:11.2 1:46.8 2:22.4 2:58.0 3:33.6 4:09.2 4:44.8
2:59 00:17.9 00:35.8 00:53.7 1:11.6 1:47.4 2:23.2 2:59.0 3:34.8 4:10.6 4:46.4
3:00 00:18.0 00:36.0 00:54.0 1:12.0 1:48.0 2:24.0 3:00.0 3:36.0 4:12.0 4:48.0
2:30 minutes/km
Distance Time
100m 00:15.0
200m 00:30.0
300m 00:45.0
400m 1:00.0
600m 1:30.0
800m 2:00.0
1000m 2:30.0
1200m 3:00.0
1400m 3:30.0
1600m 4:00.0
2:31 minutes/km
Distance Time
100m 00:15.1
200m 00:30.2
300m 00:45.3
400m 1:00.4
600m 1:30.6
800m 2:00.8
1000m 2:31.0
1200m 3:01.2
1400m 3:31.4
1600m 4:01.6
2:32 minutes/km
Distance Time
100m 00:15.2
200m 00:30.4
300m 00:45.6
400m 1:00.8
600m 1:31.2
800m 2:01.6
1000m 2:32.0
1200m 3:02.4
1400m 3:32.8
1600m 4:03.2
2:33 minutes/km
Distance Time
100m 00:15.3
200m 00:30.6
300m 00:45.9
400m 1:01.2
600m 1:31.8
800m 2:02.4
1000m 2:33.0
1200m 3:03.6
1400m 3:34.2
1600m 4:04.8
2:34 minutes/km
Distance Time
100m 00:15.4
200m 00:30.8
300m 00:46.2
400m 1:01.6
600m 1:32.4
800m 2:03.2
1000m 2:34.0
1200m 3:04.8
1400m 3:35.6
1600m 4:06.4
2:35 minutes/km
Distance Time
100m 00:15.5
200m 00:31.0
300m 00:46.5
400m 1:02.0
600m 1:33.0
800m 2:04.0
1000m 2:35.0
1200m 3:06.0
1400m 3:37.0
1600m 4:08.0
2:36 minutes/km
Distance Time
100m 00:15.6
200m 00:31.2
300m 00:46.8
400m 1:02.4
600m 1:33.6
800m 2:04.8
1000m 2:36.0
1200m 3:07.2
1400m 3:38.4
1600m 4:09.6
2:37 minutes/km
Distance Time
100m 00:15.7
200m 00:31.4
300m 00:47.1
400m 1:02.8
600m 1:34.2
800m 2:05.6
1000m 2:37.0
1200m 3:08.4
1400m 3:39.8
1600m 4:11.2
2:38 minutes/km
Distance Time
100m 00:15.8
200m 00:31.6
300m 00:47.4
400m 1:03.2
600m 1:34.8
800m 2:06.4
1000m 2:38.0
1200m 3:09.6
1400m 3:41.2
1600m 4:12.8
2:39 minutes/km
Distance Time
100m 00:15.9
200m 00:31.8
300m 00:47.7
400m 1:03.6
600m 1:35.4
800m 2:07.2
1000m 2:39.0
1200m 3:10.8
1400m 3:42.6
1600m 4:14.4
2:40 minutes/km
Distance Time
100m 00:16.0
200m 00:32.0
300m 00:48.0
400m 1:04.0
600m 1:36.0
800m 2:08.0
1000m 2:40.0
1200m 3:12.0
1400m 3:44.0
1600m 4:16.0
2:41 minutes/km
Distance Time
100m 00:16.1
200m 00:32.2
300m 00:48.3
400m 1:04.4
600m 1:36.6
800m 2:08.8
1000m 2:41.0
1200m 3:13.2
1400m 3:45.4
1600m 4:17.6
2:42 minutes/km
Distance Time
100m 00:16.2
200m 00:32.4
300m 00:48.6
400m 1:04.8
600m 1:37.2
800m 2:09.6
1000m 2:42.0
1200m 3:14.4
1400m 3:46.8
1600m 4:19.2
2:43 minutes/km
Distance Time
100m 00:16.3
200m 00:32.6
300m 00:48.9
400m 1:05.2
600m 1:37.8
800m 2:10.4
1000m 2:43.0
1200m 3:15.6
1400m 3:48.2
1600m 4:20.8
2:44 minutes/km
Distance Time
100m 00:16.4
200m 00:32.8
300m 00:49.2
400m 1:05.6
600m 1:38.4
800m 2:11.2
1000m 2:44.0
1200m 3:16.8
1400m 3:49.6
1600m 4:22.4
2:45 minutes/km
Distance Time
100m 00:16.5
200m 00:33.0
300m 00:49.5
400m 1:06.0
600m 1:39.0
800m 2:12.0
1000m 2:45.0
1200m 3:18.0
1400m 3:51.0
1600m 4:24.0
2:46 minutes/km
Distance Time
100m 00:16.6
200m 00:33.2
300m 00:49.8
400m 1:06.4
600m 1:39.6
800m 2:12.8
1000m 2:46.0
1200m 3:19.2
1400m 3:52.4
1600m 4:25.6
2:47 minutes/km
Distance Time
100m 00:16.7
200m 00:33.4
300m 00:50.1
400m 1:06.8
600m 1:40.2
800m 2:13.6
1000m 2:47.0
1200m 3:20.4
1400m 3:53.8
1600m 4:27.2
2:48 minutes/km
Distance Time
100m 00:16.8
200m 00:33.6
300m 00:50.4
400m 1:07.2
600m 1:40.8
800m 2:14.4
1000m 2:48.0
1200m 3:21.6
1400m 3:55.2
1600m 4:28.8
2:49 minutes/km
Distance Time
100m 00:16.9
200m 00:33.8
300m 00:50.7
400m 1:07.6
600m 1:41.4
800m 2:15.2
1000m 2:49.0
1200m 3:22.8
1400m 3:56.6
1600m 4:30.4
2:50 minutes/km
Distance Time
100m 00:17.0
200m 00:34.0
300m 00:51.0
400m 1:08.0
600m 1:42.0
800m 2:16.0
1000m 2:50.0
1200m 3:24.0
1400m 3:58.0
1600m 4:32.0
2:51 minutes/km
Distance Time
100m 00:17.1
200m 00:34.2
300m 00:51.3
400m 1:08.4
600m 1:42.6
800m 2:16.8
1000m 2:51.0
1200m 3:25.2
1400m 3:59.4
1600m 4:33.6
2:52 minutes/km
Distance Time
100m 00:17.2
200m 00:34.4
300m 00:51.6
400m 1:08.8
600m 1:43.2
800m 2:17.6
1000m 2:52.0
1200m 3:26.4
1400m 4:00.8
1600m 4:35.2
2:53 minutes/km
Distance Time
100m 00:17.3
200m 00:34.6
300m 00:51.9
400m 1:09.2
600m 1:43.8
800m 2:18.4
1000m 2:53.0
1200m 3:27.6
1400m 4:02.2
1600m 4:36.8
2:54 minutes/km
Distance Time
100m 00:17.4
200m 00:34.8
300m 00:52.2
400m 1:09.6
600m 1:44.4
800m 2:19.2
1000m 2:54.0
1200m 3:28.8
1400m 4:03.6
1600m 4:38.4
2:55 minutes/km
Distance Time
100m 00:17.5
200m 00:35.0
300m 00:52.5
400m 1:10.0
600m 1:45.0
800m 2:20.0
1000m 2:55.0
1200m 3:30.0
1400m 4:05.0
1600m 4:40.0
2:56 minutes/km
Distance Time
100m 00:17.6
200m 00:35.2
300m 00:52.8
400m 1:10.4
600m 1:45.6
800m 2:20.8
1000m 2:56.0
1200m 3:31.2
1400m 4:06.4
1600m 4:41.6
2:57 minutes/km
Distance Time
100m 00:17.7
200m 00:35.4
300m 00:53.1
400m 1:10.8
600m 1:46.2
800m 2:21.6
1000m 2:57.0
1200m 3:32.4
1400m 4:07.8
1600m 4:43.2
2:58 minutes/km
Distance Time
100m 00:17.8
200m 00:35.6
300m 00:53.4
400m 1:11.2
600m 1:46.8
800m 2:22.4
1000m 2:58.0
1200m 3:33.6
1400m 4:09.2
1600m 4:44.8
2:59 minutes/km
Distance Time
100m 00:17.9
200m 00:35.8
300m 00:53.7
400m 1:11.6
600m 1:47.4
800m 2:23.2
1000m 2:59.0
1200m 3:34.8
1400m 4:10.6
1600m 4:46.4
3:00 minutes/km
Distance Time
100m 00:18.0
200m 00:36.0
300m 00:54.0
400m 1:12.0
600m 1:48.0
800m 2:24.0
1000m 3:00.0
1200m 3:36.0
1400m 4:12.0
1600m 4:48.0