Running Calculators » Pace Tables » 2:30 - 3 minutes/km

Pace table for paces of 2:30 - 3:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 2:30 minutes per kilometre to 3 minutes per kilometre.

mins/km	1km	1 mile	5km	10km	1/2 Mara	Mara
2:30	2:30	4:01	12:30	25:00	52:45	1:45:29
2:31	2:31	4:03	12:35	25:10	53:06	1:46:11
2:32	2:32	4:05	12:40	25:20	53:27	1:46:54
2:33	2:33	4:06	12:45	25:30	53:48	1:47:36
2:34	2:34	4:08	12:50	25:40	54:09	1:48:18
2:35	2:35	4:09	12:55	25:50	54:30	1:49:00
2:36	2:36	4:11	13:00	26:00	54:51	1:49:42
2:37	2:37	4:13	13:05	26:10	55:12	1:50:25
2:38	2:38	4:14	13:10	26:20	55:33	1:51:07
2:39	2:39	4:16	13:15	26:30	55:55	1:51:49
2:40	2:40	4:17	13:20	26:40	56:16	1:52:31
2:41	2:41	4:19	13:25	26:50	56:37	1:53:13
2:42	2:42	4:21	13:30	27:00	56:58	1:53:56
2:43	2:43	4:22	13:35	27:10	57:19	1:54:38
2:44	2:44	4:24	13:40	27:20	57:40	1:55:20
2:45	2:45	4:26	13:45	27:30	58:01	1:56:02
2:46	2:46	4:27	13:50	27:40	58:22	1:56:44
2:47	2:47	4:29	13:55	27:50	58:43	1:57:27
2:48	2:48	4:30	14:00	28:00	59:04	1:58:09
2:49	2:49	4:32	14:05	28:10	59:25	1:58:51
2:50	2:50	4:34	14:10	28:20	59:47	1:59:33
2:51	2:51	4:35	14:15	28:30	1:00:08	2:00:15
2:52	2:52	4:37	14:20	28:40	1:00:29	2:00:58
2:53	2:53	4:38	14:25	28:50	1:00:50	2:01:40
2:54	2:54	4:40	14:30	29:00	1:01:11	2:02:22
2:55	2:55	4:42	14:35	29:10	1:01:32	2:03:04
2:56	2:56	4:43	14:40	29:20	1:01:53	2:03:46
2:57	2:57	4:45	14:45	29:30	1:02:14	2:04:29
2:58	2:58	4:46	14:50	29:40	1:02:35	2:05:11
2:59	2:59	4:48	14:55	29:50	1:02:56	2:05:53
3:00	3:00	4:50	15:00	30:00	1:03:18	2:06:35

2:30 mins/km
Distance	Time
1km	2:30
1 mile	4:01
5km	12:30
10km	25:00
1/2 Mara	52:45
Mara	1:45:29

2:31 mins/km
Distance	Time
1km	2:31
1 mile	4:03
5km	12:35
10km	25:10
1/2 Mara	53:06
Mara	1:46:11

2:32 mins/km
Distance	Time
1km	2:32
1 mile	4:05
5km	12:40
10km	25:20
1/2 Mara	53:27
Mara	1:46:54

2:33 mins/km
Distance	Time
1km	2:33
1 mile	4:06
5km	12:45
10km	25:30
1/2 Mara	53:48
Mara	1:47:36

2:34 mins/km
Distance	Time
1km	2:34
1 mile	4:08
5km	12:50
10km	25:40
1/2 Mara	54:09
Mara	1:48:18

2:35 mins/km
Distance	Time
1km	2:35
1 mile	4:09
5km	12:55
10km	25:50
1/2 Mara	54:30
Mara	1:49:00

2:36 mins/km
Distance	Time
1km	2:36
1 mile	4:11
5km	13:00
10km	26:00
1/2 Mara	54:51
Mara	1:49:42

2:37 mins/km
Distance	Time
1km	2:37
1 mile	4:13
5km	13:05
10km	26:10
1/2 Mara	55:12
Mara	1:50:25

2:38 mins/km
Distance	Time
1km	2:38
1 mile	4:14
5km	13:10
10km	26:20
1/2 Mara	55:33
Mara	1:51:07

2:39 mins/km
Distance	Time
1km	2:39
1 mile	4:16
5km	13:15
10km	26:30
1/2 Mara	55:55
Mara	1:51:49

2:40 mins/km
Distance	Time
1km	2:40
1 mile	4:17
5km	13:20
10km	26:40
1/2 Mara	56:16
Mara	1:52:31

2:41 mins/km
Distance	Time
1km	2:41
1 mile	4:19
5km	13:25
10km	26:50
1/2 Mara	56:37
Mara	1:53:13

2:42 mins/km
Distance	Time
1km	2:42
1 mile	4:21
5km	13:30
10km	27:00
1/2 Mara	56:58
Mara	1:53:56

2:43 mins/km
Distance	Time
1km	2:43
1 mile	4:22
5km	13:35
10km	27:10
1/2 Mara	57:19
Mara	1:54:38

2:44 mins/km
Distance	Time
1km	2:44
1 mile	4:24
5km	13:40
10km	27:20
1/2 Mara	57:40
Mara	1:55:20

2:45 mins/km
Distance	Time
1km	2:45
1 mile	4:26
5km	13:45
10km	27:30
1/2 Mara	58:01
Mara	1:56:02

2:46 mins/km
Distance	Time
1km	2:46
1 mile	4:27
5km	13:50
10km	27:40
1/2 Mara	58:22
Mara	1:56:44

2:47 mins/km
Distance	Time
1km	2:47
1 mile	4:29
5km	13:55
10km	27:50
1/2 Mara	58:43
Mara	1:57:27

2:48 mins/km
Distance	Time
1km	2:48
1 mile	4:30
5km	14:00
10km	28:00
1/2 Mara	59:04
Mara	1:58:09

2:49 mins/km
Distance	Time
1km	2:49
1 mile	4:32
5km	14:05
10km	28:10
1/2 Mara	59:25
Mara	1:58:51

2:50 mins/km
Distance	Time
1km	2:50
1 mile	4:34
5km	14:10
10km	28:20
1/2 Mara	59:47
Mara	1:59:33

2:51 mins/km
Distance	Time
1km	2:51
1 mile	4:35
5km	14:15
10km	28:30
1/2 Mara	1:00:08
Mara	2:00:15

2:52 mins/km
Distance	Time
1km	2:52
1 mile	4:37
5km	14:20
10km	28:40
1/2 Mara	1:00:29
Mara	2:00:58

2:53 mins/km
Distance	Time
1km	2:53
1 mile	4:38
5km	14:25
10km	28:50
1/2 Mara	1:00:50
Mara	2:01:40

2:54 mins/km
Distance	Time
1km	2:54
1 mile	4:40
5km	14:30
10km	29:00
1/2 Mara	1:01:11
Mara	2:02:22

2:55 mins/km
Distance	Time
1km	2:55
1 mile	4:42
5km	14:35
10km	29:10
1/2 Mara	1:01:32
Mara	2:03:04

2:56 mins/km
Distance	Time
1km	2:56
1 mile	4:43
5km	14:40
10km	29:20
1/2 Mara	1:01:53
Mara	2:03:46

2:57 mins/km
Distance	Time
1km	2:57
1 mile	4:45
5km	14:45
10km	29:30
1/2 Mara	1:02:14
Mara	2:04:29

2:58 mins/km
Distance	Time
1km	2:58
1 mile	4:46
5km	14:50
10km	29:40
1/2 Mara	1:02:35
Mara	2:05:11

2:59 mins/km
Distance	Time
1km	2:59
1 mile	4:48
5km	14:55
10km	29:50
1/2 Mara	1:02:56
Mara	2:05:53

3:00 mins/km
Distance	Time
1km	3:00
1 mile	4:50
5km	15:00
10km	30:00
1/2 Mara	1:03:18
Mara	2:06:35

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 2:30 minutes per kilometre to 3 minutes per kilometre.

mins/km	100m	200m	400m	800m	1000m	1200m	1600m
2:30	15.0	30.0	1:00.0	2:00.0	2:30.0	3:00.0	4:00.0
2:31	15.1	30.2	1:00.4	2:00.8	2:31.0	3:01.2	4:01.6
2:32	15.2	30.4	1:00.8	2:01.6	2:32.0	3:02.4	4:03.2
2:33	15.3	30.6	1:01.2	2:02.4	2:33.0	3:03.6	4:04.8
2:34	15.4	30.8	1:01.6	2:03.2	2:34.0	3:04.8	4:06.4
2:35	15.5	31.0	1:02.0	2:04.0	2:35.0	3:06.0	4:08.0
2:36	15.6	31.2	1:02.4	2:04.8	2:36.0	3:07.2	4:09.6
2:37	15.7	31.4	1:02.8	2:05.6	2:37.0	3:08.4	4:11.2
2:38	15.8	31.6	1:03.2	2:06.4	2:38.0	3:09.6	4:12.8
2:39	15.9	31.8	1:03.6	2:07.2	2:39.0	3:10.8	4:14.4
2:40	16.0	32.0	1:04.0	2:08.0	2:40.0	3:12.0	4:16.0
2:41	16.1	32.2	1:04.4	2:08.8	2:41.0	3:13.2	4:17.6
2:42	16.2	32.4	1:04.8	2:09.6	2:42.0	3:14.4	4:19.2
2:43	16.3	32.6	1:05.2	2:10.4	2:43.0	3:15.6	4:20.8
2:44	16.4	32.8	1:05.6	2:11.2	2:44.0	3:16.8	4:22.4
2:45	16.5	33.0	1:06.0	2:12.0	2:45.0	3:18.0	4:24.0
2:46	16.6	33.2	1:06.4	2:12.8	2:46.0	3:19.2	4:25.6
2:47	16.7	33.4	1:06.8	2:13.6	2:47.0	3:20.4	4:27.2
2:48	16.8	33.6	1:07.2	2:14.4	2:48.0	3:21.6	4:28.8
2:49	16.9	33.8	1:07.6	2:15.2	2:49.0	3:22.8	4:30.4
2:50	17.0	34.0	1:08.0	2:16.0	2:50.0	3:24.0	4:32.0
2:51	17.1	34.2	1:08.4	2:16.8	2:51.0	3:25.2	4:33.6
2:52	17.2	34.4	1:08.8	2:17.6	2:52.0	3:26.4	4:35.2
2:53	17.3	34.6	1:09.2	2:18.4	2:53.0	3:27.6	4:36.8
2:54	17.4	34.8	1:09.6	2:19.2	2:54.0	3:28.8	4:38.4
2:55	17.5	35.0	1:10.0	2:20.0	2:55.0	3:30.0	4:40.0
2:56	17.6	35.2	1:10.4	2:20.8	2:56.0	3:31.2	4:41.6
2:57	17.7	35.4	1:10.8	2:21.6	2:57.0	3:32.4	4:43.2
2:58	17.8	35.6	1:11.2	2:22.4	2:58.0	3:33.6	4:44.8
2:59	17.9	35.8	1:11.6	2:23.2	2:59.0	3:34.8	4:46.4
3:00	18.0	36.0	1:12.0	2:24.0	3:00.0	3:36.0	4:48.0

2:30 mins/km
Distance	Time
100m	15.0
200m	30.0
400m	1:00.0
800m	2:00.0
1000m	2:30.0
1200m	3:00.0
1600m	4:00.0

2:31 mins/km
Distance	Time
100m	15.1
200m	30.2
400m	1:00.4
800m	2:00.8
1000m	2:31.0
1200m	3:01.2
1600m	4:01.6

2:32 mins/km
Distance	Time
100m	15.2
200m	30.4
400m	1:00.8
800m	2:01.6
1000m	2:32.0
1200m	3:02.4
1600m	4:03.2

2:33 mins/km
Distance	Time
100m	15.3
200m	30.6
400m	1:01.2
800m	2:02.4
1000m	2:33.0
1200m	3:03.6
1600m	4:04.8

2:34 mins/km
Distance	Time
100m	15.4
200m	30.8
400m	1:01.6
800m	2:03.2
1000m	2:34.0
1200m	3:04.8
1600m	4:06.4

2:35 mins/km
Distance	Time
100m	15.5
200m	31.0
400m	1:02.0
800m	2:04.0
1000m	2:35.0
1200m	3:06.0
1600m	4:08.0

2:36 mins/km
Distance	Time
100m	15.6
200m	31.2
400m	1:02.4
800m	2:04.8
1000m	2:36.0
1200m	3:07.2
1600m	4:09.6

2:37 mins/km
Distance	Time
100m	15.7
200m	31.4
400m	1:02.8
800m	2:05.6
1000m	2:37.0
1200m	3:08.4
1600m	4:11.2

2:38 mins/km
Distance	Time
100m	15.8
200m	31.6
400m	1:03.2
800m	2:06.4
1000m	2:38.0
1200m	3:09.6
1600m	4:12.8

2:39 mins/km
Distance	Time
100m	15.9
200m	31.8
400m	1:03.6
800m	2:07.2
1000m	2:39.0
1200m	3:10.8
1600m	4:14.4

2:40 mins/km
Distance	Time
100m	16.0
200m	32.0
400m	1:04.0
800m	2:08.0
1000m	2:40.0
1200m	3:12.0
1600m	4:16.0

2:41 mins/km
Distance	Time
100m	16.1
200m	32.2
400m	1:04.4
800m	2:08.8
1000m	2:41.0
1200m	3:13.2
1600m	4:17.6

2:42 mins/km
Distance	Time
100m	16.2
200m	32.4
400m	1:04.8
800m	2:09.6
1000m	2:42.0
1200m	3:14.4
1600m	4:19.2

2:43 mins/km
Distance	Time
100m	16.3
200m	32.6
400m	1:05.2
800m	2:10.4
1000m	2:43.0
1200m	3:15.6
1600m	4:20.8

2:44 mins/km
Distance	Time
100m	16.4
200m	32.8
400m	1:05.6
800m	2:11.2
1000m	2:44.0
1200m	3:16.8
1600m	4:22.4

2:45 mins/km
Distance	Time
100m	16.5
200m	33.0
400m	1:06.0
800m	2:12.0
1000m	2:45.0
1200m	3:18.0
1600m	4:24.0

2:46 mins/km
Distance	Time
100m	16.6
200m	33.2
400m	1:06.4
800m	2:12.8
1000m	2:46.0
1200m	3:19.2
1600m	4:25.6

2:47 mins/km
Distance	Time
100m	16.7
200m	33.4
400m	1:06.8
800m	2:13.6
1000m	2:47.0
1200m	3:20.4
1600m	4:27.2

2:48 mins/km
Distance	Time
100m	16.8
200m	33.6
400m	1:07.2
800m	2:14.4
1000m	2:48.0
1200m	3:21.6
1600m	4:28.8

2:49 mins/km
Distance	Time
100m	16.9
200m	33.8
400m	1:07.6
800m	2:15.2
1000m	2:49.0
1200m	3:22.8
1600m	4:30.4

2:50 mins/km
Distance	Time
100m	17.0
200m	34.0
400m	1:08.0
800m	2:16.0
1000m	2:50.0
1200m	3:24.0
1600m	4:32.0

2:51 mins/km
Distance	Time
100m	17.1
200m	34.2
400m	1:08.4
800m	2:16.8
1000m	2:51.0
1200m	3:25.2
1600m	4:33.6

2:52 mins/km
Distance	Time
100m	17.2
200m	34.4
400m	1:08.8
800m	2:17.6
1000m	2:52.0
1200m	3:26.4
1600m	4:35.2

2:53 mins/km
Distance	Time
100m	17.3
200m	34.6
400m	1:09.2
800m	2:18.4
1000m	2:53.0
1200m	3:27.6
1600m	4:36.8

2:54 mins/km
Distance	Time
100m	17.4
200m	34.8
400m	1:09.6
800m	2:19.2
1000m	2:54.0
1200m	3:28.8
1600m	4:38.4

2:55 mins/km
Distance	Time
100m	17.5
200m	35.0
400m	1:10.0
800m	2:20.0
1000m	2:55.0
1200m	3:30.0
1600m	4:40.0

2:56 mins/km
Distance	Time
100m	17.6
200m	35.2
400m	1:10.4
800m	2:20.8
1000m	2:56.0
1200m	3:31.2
1600m	4:41.6

2:57 mins/km
Distance	Time
100m	17.7
200m	35.4
400m	1:10.8
800m	2:21.6
1000m	2:57.0
1200m	3:32.4
1600m	4:43.2

2:58 mins/km
Distance	Time
100m	17.8
200m	35.6
400m	1:11.2
800m	2:22.4
1000m	2:58.0
1200m	3:33.6
1600m	4:44.8

2:59 mins/km
Distance	Time
100m	17.9
200m	35.8
400m	1:11.6
800m	2:23.2
1000m	2:59.0
1200m	3:34.8
1600m	4:46.4

3:00 mins/km
Distance	Time
100m	18.0
200m	36.0
400m	1:12.0
800m	2:24.0
1000m	3:00.0
1200m	3:36.0
1600m	4:48.0

Pace/speed conversion calculator

Pace/speed conversion tables