Pace table for speeds in miles per hour

These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.

Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.

Deals on men's running shoes and women's running shoes

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 3 miles per hour to 15 miles per hour.

mph 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
3 12:2620:0037:171:02:082:04:163:20:004:22:118:44:23
3.1 12:0219:2136:051:00:082:00:163:13:334:13:448:27:28
3.2 11:3918:4534:5758:151:56:303:07:304:05:488:11:36
3.3 11:1818:1133:5456:291:52:593:01:493:58:217:56:42
3.4 10:5817:3932:5454:501:49:392:56:283:51:217:42:41
3.5 10:3917:0931:5753:161:46:312:51:263:44:447:29:28
3.6 10:2116:4031:0451:471:43:342:46:403:38:297:16:59
3.7 10:0516:1330:1450:231:40:462:42:103:32:357:05:10
3.8 9:4915:4729:2649:031:38:072:37:543:26:596:53:59
3.9 9:3415:2328:4147:481:35:362:33:513:21:416:43:22
4 9:1915:0027:5846:361:33:122:30:003:16:386:33:17
4.1 9:0614:3827:1745:281:30:562:26:203:11:516:23:41
4.2 8:5314:1726:3844:231:28:462:22:513:07:176:14:33
4.3 8:4013:5726:0143:211:26:422:19:323:02:556:05:51
4.4 8:2813:3825:2542:221:24:442:16:222:58:465:57:32
4.5 8:1713:2024:5141:251:22:512:13:202:54:485:49:35
4.6 8:0613:0324:1940:311:21:032:10:262:51:005:41:59
4.7 7:5612:4623:4839:401:19:192:07:402:47:215:34:42
4.8 7:4612:3023:1838:501:17:402:05:002:43:525:27:44
4.9 7:3712:1522:5038:031:16:052:02:272:40:315:21:03
5 7:2712:0022:2237:171:14:342:00:002:37:195:14:38
5.1 7:1911:4621:5636:331:13:061:57:392:34:145:08:27
5.2 7:1011:3221:3135:511:11:421:55:232:31:165:02:31
5.3 7:0211:1921:0635:101:10:211:53:122:28:244:56:49
5.4 6:5411:0720:4334:311:09:021:51:072:25:404:51:19
5.5 6:4710:5520:2033:541:07:471:49:052:23:014:46:01
5.6 6:3910:4319:5833:171:06:351:47:092:20:274:40:55
5.7 6:3210:3219:3732:421:05:241:45:162:18:004:35:59
5.8 6:2610:2119:1732:081:04:171:43:272:15:374:31:14
5.9 6:1910:1018:5731:361:03:111:41:422:13:194:26:38
6 6:1310:0018:3831:041:02:081:40:002:11:064:22:11
6.1 6:079:5018:2030:341:01:071:38:222:08:574:17:53
6.2 6:019:4118:0230:041:00:081:36:462:06:524:13:44
6.3 5:559:3117:4529:3559:111:35:142:04:514:09:42
6.4 5:509:2317:2929:0858:151:33:452:02:544:05:48
6.5 5:449:1417:1228:4157:211:32:182:01:014:02:01
6.6 5:399:0516:5728:1556:291:30:551:59:113:58:21
6.7 5:348:5716:4227:4955:391:29:331:57:243:54:48
6.8 5:298:4916:2727:2554:501:28:141:55:403:51:21
6.9 5:248:4216:1327:0154:021:26:571:54:003:47:59
7 5:208:3415:5926:3853:161:25:431:52:223:44:44
7.1 5:158:2715:4526:1552:311:24:301:50:473:41:34
7.2 5:118:2015:3225:5351:471:23:201:49:153:38:29
7.3 5:068:1315:1925:3251:041:22:121:47:453:35:30
7.4 5:028:0615:0725:1150:231:21:051:46:183:32:35
7.5 4:588:0014:5524:5149:431:20:001:44:533:29:45
7.6 4:547:5414:4324:3249:031:18:571:43:303:26:59
7.7 4:517:4814:3224:1348:251:17:551:42:093:24:18
7.8 4:477:4214:2023:5447:481:16:551:40:503:21:41
7.9 4:437:3614:0923:3647:121:15:571:39:343:19:08
8 4:407:3013:5923:1846:361:15:001:38:193:16:38
8.1 4:367:2413:4823:0146:021:14:041:37:063:14:13
8.2 4:337:1913:3822:4445:281:13:101:35:553:11:51
8.3 4:307:1413:2922:2844:551:12:171:34:463:09:32
8.4 4:267:0913:1922:1244:231:11:261:33:383:07:17
8.5 4:237:0413:1021:5643:521:10:351:32:323:05:04
8.6 4:206:5913:0021:4143:211:09:461:31:283:02:55
8.7 4:176:5412:5121:2642:511:08:581:30:253:00:49
8.8 4:146:4912:4321:1142:221:08:111:29:232:58:46
8.9 4:116:4412:3420:5741:531:07:251:28:232:56:45
9 4:096:4012:2620:4341:251:06:401:27:242:54:48
9.1 4:066:3612:1720:2940:581:05:561:26:262:52:52
9.2 4:036:3112:0920:1640:311:05:131:25:302:51:00
9.3 4:016:2712:0220:0340:051:04:311:24:352:49:09
9.4 3:586:2311:5419:5039:401:03:501:23:412:47:21
9.5 3:556:1911:4619:3739:151:03:091:22:482:45:36
9.6 3:536:1511:3919:2538:501:02:301:21:562:43:52
9.7 3:516:1111:3219:1338:261:01:511:21:052:42:11
9.8 3:486:0711:2519:0138:031:01:131:20:162:40:31
9.9 3:466:0411:1818:5037:401:00:361:19:272:38:54
10 3:446:0011:1118:3837:171:00:001:18:392:37:19
10.1 3:415:5611:0418:2736:5559:241:17:532:35:45
10.2 3:395:5310:5818:1736:3358:491:17:072:34:14
10.3 3:375:5010:5218:0636:1258:151:16:222:32:44
10.4 3:355:4610:4517:5535:5157:421:15:382:31:16
10.5 3:335:4310:3917:4535:3057:091:14:552:29:49
10.6 3:315:4010:3317:3535:1056:361:14:122:28:24
10.7 3:295:3610:2717:2534:5156:041:13:312:27:01
10.8 3:275:3310:2117:1634:3155:331:12:502:25:40
10.9 3:255:3010:1617:0634:1255:031:12:102:24:19
11 3:235:2710:1016:5733:5454:331:11:302:23:01
11.1 3:225:2410:0516:4833:3554:031:10:522:21:43
11.2 3:205:219:5916:3933:1753:341:10:142:20:27
11.3 3:185:199:5416:3033:0053:061:09:362:19:13
11.4 3:165:169:4916:2132:4252:381:09:002:18:00
11.5 3:155:139:4416:1332:2552:101:08:242:16:48
11.6 3:135:109:3916:0432:0851:431:07:482:15:37
11.7 3:115:089:3415:5631:5251:171:07:142:14:27
11.8 3:105:059:2915:4831:3650:511:06:392:13:19
11.9 3:085:039:2415:4031:2050:251:06:062:12:12
12 3:065:009:1915:3231:0450:001:05:332:11:06
12.1 3:054:589:1515:2430:4949:351:05:002:10:01
12.2 3:034:559:1015:1730:3449:111:04:282:08:57
12.3 3:024:539:0615:0930:1948:471:03:572:07:54
12.4 3:004:509:0115:0230:0448:231:03:262:06:52
12.5 2:594:488:5714:5529:5048:001:02:562:05:51
12.6 2:584:468:5314:4829:3547:371:02:262:04:51
12.7 2:564:438:4814:4129:2147:151:01:562:03:52
12.8 2:554:418:4414:3429:0846:531:01:272:02:54
12.9 2:534:398:4014:2728:5446:311:00:582:01:57
13 2:524:378:3614:2028:4146:091:00:302:01:01
13.1 2:514:358:3214:1428:2845:481:00:032:00:05
13.2 2:494:338:2814:0728:1545:2759:351:59:11
13.3 2:484:318:2514:0128:0245:0759:081:58:17
13.4 2:474:298:2113:5527:4944:4758:421:57:24
13.5 2:464:278:1713:4827:3744:2758:161:56:32
13.6 2:444:258:1313:4227:2544:0757:501:55:40
13.7 2:434:238:1013:3627:1343:4857:251:54:50
13.8 2:424:218:0613:3027:0143:2957:001:54:00
13.9 2:414:198:0313:2526:4943:1056:351:53:10
14 2:404:177:5913:1926:3842:5156:111:52:22
14.1 2:394:157:5613:1326:2642:3355:471:51:34
14.2 2:384:147:5313:0826:1542:1555:241:50:47
14.3 2:364:127:4913:0226:0441:5755:001:50:01
14.4 2:354:107:4612:5725:5341:4054:371:49:15
14.5 2:344:087:4312:5125:4341:2354:151:48:29
14.6 2:334:077:4012:4625:3241:0653:521:47:45
14.7 2:324:057:3712:4125:2240:4953:301:47:01
14.8 2:314:037:3312:3625:1140:3253:091:46:18
14.9 2:304:027:3012:3125:0140:1652:471:45:35
15 2:294:007:2712:2624:5140:0052:261:44:53
3 mph
Distance Time
1km12:26
1 mile20:00
3km37:17
5km1:02:08
10km2:04:16
10 mile3:20:00
1/2 Mara4:22:11
Mara8:44:23
3.1 mph
Distance Time
1km12:02
1 mile19:21
3km36:05
5km1:00:08
10km2:00:16
10 mile3:13:33
1/2 Mara4:13:44
Mara8:27:28
3.2 mph
Distance Time
1km11:39
1 mile18:45
3km34:57
5km58:15
10km1:56:30
10 mile3:07:30
1/2 Mara4:05:48
Mara8:11:36
3.3 mph
Distance Time
1km11:18
1 mile18:11
3km33:54
5km56:29
10km1:52:59
10 mile3:01:49
1/2 Mara3:58:21
Mara7:56:42
3.4 mph
Distance Time
1km10:58
1 mile17:39
3km32:54
5km54:50
10km1:49:39
10 mile2:56:28
1/2 Mara3:51:21
Mara7:42:41
3.5 mph
Distance Time
1km10:39
1 mile17:09
3km31:57
5km53:16
10km1:46:31
10 mile2:51:26
1/2 Mara3:44:44
Mara7:29:28
3.6 mph
Distance Time
1km10:21
1 mile16:40
3km31:04
5km51:47
10km1:43:34
10 mile2:46:40
1/2 Mara3:38:29
Mara7:16:59
3.7 mph
Distance Time
1km10:05
1 mile16:13
3km30:14
5km50:23
10km1:40:46
10 mile2:42:10
1/2 Mara3:32:35
Mara7:05:10
3.8 mph
Distance Time
1km9:49
1 mile15:47
3km29:26
5km49:03
10km1:38:07
10 mile2:37:54
1/2 Mara3:26:59
Mara6:53:59
3.9 mph
Distance Time
1km9:34
1 mile15:23
3km28:41
5km47:48
10km1:35:36
10 mile2:33:51
1/2 Mara3:21:41
Mara6:43:22
4 mph
Distance Time
1km9:19
1 mile15:00
3km27:58
5km46:36
10km1:33:12
10 mile2:30:00
1/2 Mara3:16:38
Mara6:33:17
4.1 mph
Distance Time
1km9:06
1 mile14:38
3km27:17
5km45:28
10km1:30:56
10 mile2:26:20
1/2 Mara3:11:51
Mara6:23:41
4.2 mph
Distance Time
1km8:53
1 mile14:17
3km26:38
5km44:23
10km1:28:46
10 mile2:22:51
1/2 Mara3:07:17
Mara6:14:33
4.3 mph
Distance Time
1km8:40
1 mile13:57
3km26:01
5km43:21
10km1:26:42
10 mile2:19:32
1/2 Mara3:02:55
Mara6:05:51
4.4 mph
Distance Time
1km8:28
1 mile13:38
3km25:25
5km42:22
10km1:24:44
10 mile2:16:22
1/2 Mara2:58:46
Mara5:57:32
4.5 mph
Distance Time
1km8:17
1 mile13:20
3km24:51
5km41:25
10km1:22:51
10 mile2:13:20
1/2 Mara2:54:48
Mara5:49:35
4.6 mph
Distance Time
1km8:06
1 mile13:03
3km24:19
5km40:31
10km1:21:03
10 mile2:10:26
1/2 Mara2:51:00
Mara5:41:59
4.7 mph
Distance Time
1km7:56
1 mile12:46
3km23:48
5km39:40
10km1:19:19
10 mile2:07:40
1/2 Mara2:47:21
Mara5:34:42
4.8 mph
Distance Time
1km7:46
1 mile12:30
3km23:18
5km38:50
10km1:17:40
10 mile2:05:00
1/2 Mara2:43:52
Mara5:27:44
4.9 mph
Distance Time
1km7:37
1 mile12:15
3km22:50
5km38:03
10km1:16:05
10 mile2:02:27
1/2 Mara2:40:31
Mara5:21:03
5 mph
Distance Time
1km7:27
1 mile12:00
3km22:22
5km37:17
10km1:14:34
10 mile2:00:00
1/2 Mara2:37:19
Mara5:14:38
5.1 mph
Distance Time
1km7:19
1 mile11:46
3km21:56
5km36:33
10km1:13:06
10 mile1:57:39
1/2 Mara2:34:14
Mara5:08:27
5.2 mph
Distance Time
1km7:10
1 mile11:32
3km21:31
5km35:51
10km1:11:42
10 mile1:55:23
1/2 Mara2:31:16
Mara5:02:31
5.3 mph
Distance Time
1km7:02
1 mile11:19
3km21:06
5km35:10
10km1:10:21
10 mile1:53:12
1/2 Mara2:28:24
Mara4:56:49
5.4 mph
Distance Time
1km6:54
1 mile11:07
3km20:43
5km34:31
10km1:09:02
10 mile1:51:07
1/2 Mara2:25:40
Mara4:51:19
5.5 mph
Distance Time
1km6:47
1 mile10:55
3km20:20
5km33:54
10km1:07:47
10 mile1:49:05
1/2 Mara2:23:01
Mara4:46:01
5.6 mph
Distance Time
1km6:39
1 mile10:43
3km19:58
5km33:17
10km1:06:35
10 mile1:47:09
1/2 Mara2:20:27
Mara4:40:55
5.7 mph
Distance Time
1km6:32
1 mile10:32
3km19:37
5km32:42
10km1:05:24
10 mile1:45:16
1/2 Mara2:18:00
Mara4:35:59
5.8 mph
Distance Time
1km6:26
1 mile10:21
3km19:17
5km32:08
10km1:04:17
10 mile1:43:27
1/2 Mara2:15:37
Mara4:31:14
5.9 mph
Distance Time
1km6:19
1 mile10:10
3km18:57
5km31:36
10km1:03:11
10 mile1:41:42
1/2 Mara2:13:19
Mara4:26:38
6 mph
Distance Time
1km6:13
1 mile10:00
3km18:38
5km31:04
10km1:02:08
10 mile1:40:00
1/2 Mara2:11:06
Mara4:22:11
6.1 mph
Distance Time
1km6:07
1 mile9:50
3km18:20
5km30:34
10km1:01:07
10 mile1:38:22
1/2 Mara2:08:57
Mara4:17:53
6.2 mph
Distance Time
1km6:01
1 mile9:41
3km18:02
5km30:04
10km1:00:08
10 mile1:36:46
1/2 Mara2:06:52
Mara4:13:44
6.3 mph
Distance Time
1km5:55
1 mile9:31
3km17:45
5km29:35
10km59:11
10 mile1:35:14
1/2 Mara2:04:51
Mara4:09:42
6.4 mph
Distance Time
1km5:50
1 mile9:23
3km17:29
5km29:08
10km58:15
10 mile1:33:45
1/2 Mara2:02:54
Mara4:05:48
6.5 mph
Distance Time
1km5:44
1 mile9:14
3km17:12
5km28:41
10km57:21
10 mile1:32:18
1/2 Mara2:01:01
Mara4:02:01
6.6 mph
Distance Time
1km5:39
1 mile9:05
3km16:57
5km28:15
10km56:29
10 mile1:30:55
1/2 Mara1:59:11
Mara3:58:21
6.7 mph
Distance Time
1km5:34
1 mile8:57
3km16:42
5km27:49
10km55:39
10 mile1:29:33
1/2 Mara1:57:24
Mara3:54:48
6.8 mph
Distance Time
1km5:29
1 mile8:49
3km16:27
5km27:25
10km54:50
10 mile1:28:14
1/2 Mara1:55:40
Mara3:51:21
6.9 mph
Distance Time
1km5:24
1 mile8:42
3km16:13
5km27:01
10km54:02
10 mile1:26:57
1/2 Mara1:54:00
Mara3:47:59
7 mph
Distance Time
1km5:20
1 mile8:34
3km15:59
5km26:38
10km53:16
10 mile1:25:43
1/2 Mara1:52:22
Mara3:44:44
7.1 mph
Distance Time
1km5:15
1 mile8:27
3km15:45
5km26:15
10km52:31
10 mile1:24:30
1/2 Mara1:50:47
Mara3:41:34
7.2 mph
Distance Time
1km5:11
1 mile8:20
3km15:32
5km25:53
10km51:47
10 mile1:23:20
1/2 Mara1:49:15
Mara3:38:29
7.3 mph
Distance Time
1km5:06
1 mile8:13
3km15:19
5km25:32
10km51:04
10 mile1:22:12
1/2 Mara1:47:45
Mara3:35:30
7.4 mph
Distance Time
1km5:02
1 mile8:06
3km15:07
5km25:11
10km50:23
10 mile1:21:05
1/2 Mara1:46:18
Mara3:32:35
7.5 mph
Distance Time
1km4:58
1 mile8:00
3km14:55
5km24:51
10km49:43
10 mile1:20:00
1/2 Mara1:44:53
Mara3:29:45
7.6 mph
Distance Time
1km4:54
1 mile7:54
3km14:43
5km24:32
10km49:03
10 mile1:18:57
1/2 Mara1:43:30
Mara3:26:59
7.7 mph
Distance Time
1km4:51
1 mile7:48
3km14:32
5km24:13
10km48:25
10 mile1:17:55
1/2 Mara1:42:09
Mara3:24:18
7.8 mph
Distance Time
1km4:47
1 mile7:42
3km14:20
5km23:54
10km47:48
10 mile1:16:55
1/2 Mara1:40:50
Mara3:21:41
7.9 mph
Distance Time
1km4:43
1 mile7:36
3km14:09
5km23:36
10km47:12
10 mile1:15:57
1/2 Mara1:39:34
Mara3:19:08
8 mph
Distance Time
1km4:40
1 mile7:30
3km13:59
5km23:18
10km46:36
10 mile1:15:00
1/2 Mara1:38:19
Mara3:16:38
8.1 mph
Distance Time
1km4:36
1 mile7:24
3km13:48
5km23:01
10km46:02
10 mile1:14:04
1/2 Mara1:37:06
Mara3:14:13
8.2 mph
Distance Time
1km4:33
1 mile7:19
3km13:38
5km22:44
10km45:28
10 mile1:13:10
1/2 Mara1:35:55
Mara3:11:51
8.3 mph
Distance Time
1km4:30
1 mile7:14
3km13:29
5km22:28
10km44:55
10 mile1:12:17
1/2 Mara1:34:46
Mara3:09:32
8.4 mph
Distance Time
1km4:26
1 mile7:09
3km13:19
5km22:12
10km44:23
10 mile1:11:26
1/2 Mara1:33:38
Mara3:07:17
8.5 mph
Distance Time
1km4:23
1 mile7:04
3km13:10
5km21:56
10km43:52
10 mile1:10:35
1/2 Mara1:32:32
Mara3:05:04
8.6 mph
Distance Time
1km4:20
1 mile6:59
3km13:00
5km21:41
10km43:21
10 mile1:09:46
1/2 Mara1:31:28
Mara3:02:55
8.7 mph
Distance Time
1km4:17
1 mile6:54
3km12:51
5km21:26
10km42:51
10 mile1:08:58
1/2 Mara1:30:25
Mara3:00:49
8.8 mph
Distance Time
1km4:14
1 mile6:49
3km12:43
5km21:11
10km42:22
10 mile1:08:11
1/2 Mara1:29:23
Mara2:58:46
8.9 mph
Distance Time
1km4:11
1 mile6:44
3km12:34
5km20:57
10km41:53
10 mile1:07:25
1/2 Mara1:28:23
Mara2:56:45
9 mph
Distance Time
1km4:09
1 mile6:40
3km12:26
5km20:43
10km41:25
10 mile1:06:40
1/2 Mara1:27:24
Mara2:54:48
9.1 mph
Distance Time
1km4:06
1 mile6:36
3km12:17
5km20:29
10km40:58
10 mile1:05:56
1/2 Mara1:26:26
Mara2:52:52
9.2 mph
Distance Time
1km4:03
1 mile6:31
3km12:09
5km20:16
10km40:31
10 mile1:05:13
1/2 Mara1:25:30
Mara2:51:00
9.3 mph
Distance Time
1km4:01
1 mile6:27
3km12:02
5km20:03
10km40:05
10 mile1:04:31
1/2 Mara1:24:35
Mara2:49:09
9.4 mph
Distance Time
1km3:58
1 mile6:23
3km11:54
5km19:50
10km39:40
10 mile1:03:50
1/2 Mara1:23:41
Mara2:47:21
9.5 mph
Distance Time
1km3:55
1 mile6:19
3km11:46
5km19:37
10km39:15
10 mile1:03:09
1/2 Mara1:22:48
Mara2:45:36
9.6 mph
Distance Time
1km3:53
1 mile6:15
3km11:39
5km19:25
10km38:50
10 mile1:02:30
1/2 Mara1:21:56
Mara2:43:52
9.7 mph
Distance Time
1km3:51
1 mile6:11
3km11:32
5km19:13
10km38:26
10 mile1:01:51
1/2 Mara1:21:05
Mara2:42:11
9.8 mph
Distance Time
1km3:48
1 mile6:07
3km11:25
5km19:01
10km38:03
10 mile1:01:13
1/2 Mara1:20:16
Mara2:40:31
9.9 mph
Distance Time
1km3:46
1 mile6:04
3km11:18
5km18:50
10km37:40
10 mile1:00:36
1/2 Mara1:19:27
Mara2:38:54
10 mph
Distance Time
1km3:44
1 mile6:00
3km11:11
5km18:38
10km37:17
10 mile1:00:00
1/2 Mara1:18:39
Mara2:37:19
10.1 mph
Distance Time
1km3:41
1 mile5:56
3km11:04
5km18:27
10km36:55
10 mile59:24
1/2 Mara1:17:53
Mara2:35:45
10.2 mph
Distance Time
1km3:39
1 mile5:53
3km10:58
5km18:17
10km36:33
10 mile58:49
1/2 Mara1:17:07
Mara2:34:14
10.3 mph
Distance Time
1km3:37
1 mile5:50
3km10:52
5km18:06
10km36:12
10 mile58:15
1/2 Mara1:16:22
Mara2:32:44
10.4 mph
Distance Time
1km3:35
1 mile5:46
3km10:45
5km17:55
10km35:51
10 mile57:42
1/2 Mara1:15:38
Mara2:31:16
10.5 mph
Distance Time
1km3:33
1 mile5:43
3km10:39
5km17:45
10km35:30
10 mile57:09
1/2 Mara1:14:55
Mara2:29:49
10.6 mph
Distance Time
1km3:31
1 mile5:40
3km10:33
5km17:35
10km35:10
10 mile56:36
1/2 Mara1:14:12
Mara2:28:24
10.7 mph
Distance Time
1km3:29
1 mile5:36
3km10:27
5km17:25
10km34:51
10 mile56:04
1/2 Mara1:13:31
Mara2:27:01
10.8 mph
Distance Time
1km3:27
1 mile5:33
3km10:21
5km17:16
10km34:31
10 mile55:33
1/2 Mara1:12:50
Mara2:25:40
10.9 mph
Distance Time
1km3:25
1 mile5:30
3km10:16
5km17:06
10km34:12
10 mile55:03
1/2 Mara1:12:10
Mara2:24:19
11 mph
Distance Time
1km3:23
1 mile5:27
3km10:10
5km16:57
10km33:54
10 mile54:33
1/2 Mara1:11:30
Mara2:23:01
11.1 mph
Distance Time
1km3:22
1 mile5:24
3km10:05
5km16:48
10km33:35
10 mile54:03
1/2 Mara1:10:52
Mara2:21:43
11.2 mph
Distance Time
1km3:20
1 mile5:21
3km9:59
5km16:39
10km33:17
10 mile53:34
1/2 Mara1:10:14
Mara2:20:27
11.3 mph
Distance Time
1km3:18
1 mile5:19
3km9:54
5km16:30
10km33:00
10 mile53:06
1/2 Mara1:09:36
Mara2:19:13
11.4 mph
Distance Time
1km3:16
1 mile5:16
3km9:49
5km16:21
10km32:42
10 mile52:38
1/2 Mara1:09:00
Mara2:18:00
11.5 mph
Distance Time
1km3:15
1 mile5:13
3km9:44
5km16:13
10km32:25
10 mile52:10
1/2 Mara1:08:24
Mara2:16:48
11.6 mph
Distance Time
1km3:13
1 mile5:10
3km9:39
5km16:04
10km32:08
10 mile51:43
1/2 Mara1:07:48
Mara2:15:37
11.7 mph
Distance Time
1km3:11
1 mile5:08
3km9:34
5km15:56
10km31:52
10 mile51:17
1/2 Mara1:07:14
Mara2:14:27
11.8 mph
Distance Time
1km3:10
1 mile5:05
3km9:29
5km15:48
10km31:36
10 mile50:51
1/2 Mara1:06:39
Mara2:13:19
11.9 mph
Distance Time
1km3:08
1 mile5:03
3km9:24
5km15:40
10km31:20
10 mile50:25
1/2 Mara1:06:06
Mara2:12:12
12 mph
Distance Time
1km3:06
1 mile5:00
3km9:19
5km15:32
10km31:04
10 mile50:00
1/2 Mara1:05:33
Mara2:11:06
12.1 mph
Distance Time
1km3:05
1 mile4:58
3km9:15
5km15:24
10km30:49
10 mile49:35
1/2 Mara1:05:00
Mara2:10:01
12.2 mph
Distance Time
1km3:03
1 mile4:55
3km9:10
5km15:17
10km30:34
10 mile49:11
1/2 Mara1:04:28
Mara2:08:57
12.3 mph
Distance Time
1km3:02
1 mile4:53
3km9:06
5km15:09
10km30:19
10 mile48:47
1/2 Mara1:03:57
Mara2:07:54
12.4 mph
Distance Time
1km3:00
1 mile4:50
3km9:01
5km15:02
10km30:04
10 mile48:23
1/2 Mara1:03:26
Mara2:06:52
12.5 mph
Distance Time
1km2:59
1 mile4:48
3km8:57
5km14:55
10km29:50
10 mile48:00
1/2 Mara1:02:56
Mara2:05:51
12.6 mph
Distance Time
1km2:58
1 mile4:46
3km8:53
5km14:48
10km29:35
10 mile47:37
1/2 Mara1:02:26
Mara2:04:51
12.7 mph
Distance Time
1km2:56
1 mile4:43
3km8:48
5km14:41
10km29:21
10 mile47:15
1/2 Mara1:01:56
Mara2:03:52
12.8 mph
Distance Time
1km2:55
1 mile4:41
3km8:44
5km14:34
10km29:08
10 mile46:53
1/2 Mara1:01:27
Mara2:02:54
12.9 mph
Distance Time
1km2:53
1 mile4:39
3km8:40
5km14:27
10km28:54
10 mile46:31
1/2 Mara1:00:58
Mara2:01:57
13 mph
Distance Time
1km2:52
1 mile4:37
3km8:36
5km14:20
10km28:41
10 mile46:09
1/2 Mara1:00:30
Mara2:01:01
13.1 mph
Distance Time
1km2:51
1 mile4:35
3km8:32
5km14:14
10km28:28
10 mile45:48
1/2 Mara1:00:03
Mara2:00:05
13.2 mph
Distance Time
1km2:49
1 mile4:33
3km8:28
5km14:07
10km28:15
10 mile45:27
1/2 Mara59:35
Mara1:59:11
13.3 mph
Distance Time
1km2:48
1 mile4:31
3km8:25
5km14:01
10km28:02
10 mile45:07
1/2 Mara59:08
Mara1:58:17
13.4 mph
Distance Time
1km2:47
1 mile4:29
3km8:21
5km13:55
10km27:49
10 mile44:47
1/2 Mara58:42
Mara1:57:24
13.5 mph
Distance Time
1km2:46
1 mile4:27
3km8:17
5km13:48
10km27:37
10 mile44:27
1/2 Mara58:16
Mara1:56:32
13.6 mph
Distance Time
1km2:44
1 mile4:25
3km8:13
5km13:42
10km27:25
10 mile44:07
1/2 Mara57:50
Mara1:55:40
13.7 mph
Distance Time
1km2:43
1 mile4:23
3km8:10
5km13:36
10km27:13
10 mile43:48
1/2 Mara57:25
Mara1:54:50
13.8 mph
Distance Time
1km2:42
1 mile4:21
3km8:06
5km13:30
10km27:01
10 mile43:29
1/2 Mara57:00
Mara1:54:00
13.9 mph
Distance Time
1km2:41
1 mile4:19
3km8:03
5km13:25
10km26:49
10 mile43:10
1/2 Mara56:35
Mara1:53:10
14 mph
Distance Time
1km2:40
1 mile4:17
3km7:59
5km13:19
10km26:38
10 mile42:51
1/2 Mara56:11
Mara1:52:22
14.1 mph
Distance Time
1km2:39
1 mile4:15
3km7:56
5km13:13
10km26:26
10 mile42:33
1/2 Mara55:47
Mara1:51:34
14.2 mph
Distance Time
1km2:38
1 mile4:14
3km7:53
5km13:08
10km26:15
10 mile42:15
1/2 Mara55:24
Mara1:50:47
14.3 mph
Distance Time
1km2:36
1 mile4:12
3km7:49
5km13:02
10km26:04
10 mile41:57
1/2 Mara55:00
Mara1:50:01
14.4 mph
Distance Time
1km2:35
1 mile4:10
3km7:46
5km12:57
10km25:53
10 mile41:40
1/2 Mara54:37
Mara1:49:15
14.5 mph
Distance Time
1km2:34
1 mile4:08
3km7:43
5km12:51
10km25:43
10 mile41:23
1/2 Mara54:15
Mara1:48:29
14.6 mph
Distance Time
1km2:33
1 mile4:07
3km7:40
5km12:46
10km25:32
10 mile41:06
1/2 Mara53:52
Mara1:47:45
14.7 mph
Distance Time
1km2:32
1 mile4:05
3km7:37
5km12:41
10km25:22
10 mile40:49
1/2 Mara53:30
Mara1:47:01
14.8 mph
Distance Time
1km2:31
1 mile4:03
3km7:33
5km12:36
10km25:11
10 mile40:32
1/2 Mara53:09
Mara1:46:18
14.9 mph
Distance Time
1km2:30
1 mile4:02
3km7:30
5km12:31
10km25:01
10 mile40:16
1/2 Mara52:47
Mara1:45:35
15 mph
Distance Time
1km2:29
1 mile4:00
3km7:27
5km12:26
10km24:51
10 mile40:00
1/2 Mara52:26
Mara1:44:53

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 5 miles per hour to 17 miles per hour.

mph 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
5 44.71:29.52:14.22:59.04:28.45:57.97:27.48:56.910:26.311:55.8
5.1 43.91:27.72:11.62:55.44:23.25:50.97:18.68:46.310:14.111:41.8
5.2 43.01:26.02:09.12:52.14:18.15:44.17:10.28:36.210:02.311:28.3
5.3 42.21:24.42:06.62:48.84:13.25:37.77:02.18:26.59:50.911:15.3
5.4 41.41:22.82:04.32:45.74:08.55:31.46:54.28:17.19:39.911:02.8
5.5 40.71:21.32:02.02:42.74:04.05:25.46:46.78:08.19:29.410:50.7
5.6 39.91:19.91:59.82:39.83:59.75:19.66:39.57:59.39:19.210:39.1
5.7 39.21:18.51:57.72:37.03:55.55:14.06:32.47:50.99:09.410:27.9
5.8 38.61:17.11:55.72:34.33:51.45:08.56:25.77:42.89:00.010:17.1
5.9 37.91:15.81:53.72:31.73:47.55:03.36:19.17:35.08:50.810:06.6
6 37.31:14.61:51.82:29.13:43.74:58.36:12.87:27.48:42.09:56.5
6.1 36.71:13.31:50.02:26.73:40.04:53.46:06.77:20.18:33.49:46.7
6.2 36.11:12.21:48.22:24.33:36.54:48.66:00.87:13.08:25.19:37.3
6.3 35.51:11.01:46.52:22.03:33.04:44.15:55.17:06.18:17.19:28.1
6.4 35.01:09.91:44.92:19.83:29.74:39.65:49.56:59.48:09.39:19.2
6.5 34.41:08.81:43.22:17.73:26.54:35.35:44.16:53.08:01.89:10.6
6.6 33.91:07.81:41.72:15.63:23.44:31.15:38.96:46.77:54.59:02.3
6.7 33.41:06.81:40.22:13.53:20.34:27.15:33.96:40.67:47.48:54.2
6.8 32.91:05.81:38.72:11.63:17.44:23.25:29.06:34.87:40.58:46.3
6.9 32.41:04.81:37.32:09.73:14.54:19.45:24.26:29.07:33.98:38.7
7 32.01:03.91:35.92:07.83:11.74:15.65:19.66:23.57:27.48:31.3
7.1 31.51:03.01:34.52:06.03:09.04:12.05:15.16:18.17:21.18:24.1
7.2 31.11:02.11:33.22:04.33:06.44:08.55:10.76:12.87:15.08:17.1
7.3 30.61:01.31:31.92:02.63:03.94:05.15:06.46:07.77:09.08:10.3
7.4 30.21:00.51:30.72:00.93:01.44:01.85:02.36:02.77:03.28:03.7
7.5 29.859.71:29.51:59.32:59.03:58.64:58.35:57.96:57.67:57.2
7.6 29.458.91:28.31:57.72:56.63:55.54:54.35:53.26:52.17:50.9
7.7 29.158.11:27.21:56.22:54.33:52.44:50.55:48.66:46.77:44.8
7.8 28.757.41:26.01:54.72:52.13:49.44:46.85:44.16:41.57:38.9
7.9 28.356.61:24.91:53.32:49.93:46.54:43.25:39.86:36.47:33.1
8 28.055.91:23.91:51.82:47.83:43.74:39.65:35.56:31.57:27.4
8.1 27.655.21:22.81:50.52:45.73:40.94:36.25:31.46:26.67:21.9
8.2 27.354.61:21.81:49.12:43.73:38.24:32.85:27.46:21.97:16.5
8.3 27.053.91:20.91:47.82:41.73:35.64:29.55:23.46:17.37:11.2
8.4 26.653.31:19.91:46.52:39.83:33.04:26.35:19.66:12.87:06.1
8.5 26.352.61:19.01:45.32:37.93:30.54:23.25:15.86:08.47:01.1
8.6 26.052.01:18.01:44.02:36.13:28.14:20.15:12.16:04.26:56.2
8.7 25.751.41:17.11:42.82:34.33:25.74:17.15:08.56:00.06:51.4
8.8 25.450.81:16.31:41.72:32.53:23.44:14.25:05.05:55.96:46.7
8.9 25.150.31:15.41:40.52:30.83:21.14:11.35:01.65:51.96:42.1
9 24.949.71:14.61:39.42:29.13:18.84:08.54:58.35:48.06:37.7
9.1 24.649.21:13.71:38.32:27.53:16.74:05.84:55.05:44.16:33.3
9.2 24.348.61:12.91:37.32:25.93:14.54:03.14:51.85:40.46:29.0
9.3 24.148.11:12.21:36.22:24.33:12.44:00.54:48.65:36.76:24.8
9.4 23.847.61:11.41:35.22:22.83:10.43:58.04:45.65:33.26:20.8
9.5 23.547.11:10.61:34.22:21.33:08.43:55.54:42.65:29.76:16.7
9.6 23.346.61:09.91:33.22:19.83:06.43:53.04:39.65:26.26:12.8
9.7 23.146.11:09.21:32.22:18.43:04.53:50.64:36.75:22.96:09.0
9.8 22.845.71:08.51:31.32:17.03:02.63:48.34:33.95:19.66:05.2
9.9 22.645.21:07.81:30.42:15.63:00.83:46.04:31.15:16.36:01.5
10 22.444.71:07.11:29.52:14.22:59.03:43.74:28.45:13.25:57.9
10.1 22.144.31:06.41:28.62:12.92:57.23:41.54:25.85:10.15:54.4
10.2 21.943.91:05.81:27.72:11.62:55.43:39.34:23.25:07.05:50.9
10.3 21.743.41:05.21:26.92:10.32:53.73:37.24:20.65:04.05:47.5
10.4 21.543.01:04.51:26.02:09.12:52.13:35.14:18.15:01.15:44.1
10.5 21.342.61:03.91:25.22:07.82:50.43:33.04:15.64:58.35:40.9
10.6 21.142.21:03.31:24.42:06.62:48.83:31.04:13.24:55.45:37.7
10.7 20.941.81:02.71:23.62:05.42:47.23:29.14:10.94:52.75:34.5
10.8 20.741.41:02.11:22.82:04.32:45.73:27.14:08.54:50.05:31.4
10.9 20.541.01:01.61:22.12:03.12:44.23:25.24:06.34:47.35:28.4
11 20.340.71:01.01:21.32:02.02:42.73:23.44:04.04:44.75:25.4
11.1 20.240.31:00.51:20.62:00.92:41.23:21.54:01.84:42.15:22.4
11.2 20.039.959.91:19.91:59.82:39.83:19.73:59.74:39.65:19.6
11.3 19.839.659.41:19.21:58.82:38.43:18.03:57.64:37.15:16.7
11.4 19.639.258.91:18.51:57.72:37.03:16.23:55.54:34.75:14.0
11.5 19.538.958.41:17.81:56.72:35.63:14.53:53.44:32.35:11.2
11.6 19.338.657.91:17.11:55.72:34.33:12.83:51.44:30.05:08.5
11.7 19.138.257.41:16.51:54.72:33.03:11.23:49.44:27.75:05.9
11.8 19.037.956.91:15.81:53.72:31.73:09.63:47.54:25.45:03.3
11.9 18.837.656.41:15.21:52.82:30.43:08.03:45.64:23.25:00.8
12 18.637.355.91:14.61:51.82:29.13:06.43:43.74:21.04:58.3
12.1 18.537.055.51:13.91:50.92:27.93:04.93:41.84:18.84:55.8
12.2 18.336.755.01:13.31:50.02:26.73:03.43:40.04:16.74:53.4
12.3 18.236.454.61:12.71:49.12:25.53:01.93:38.24:14.64:51.0
12.4 18.036.154.11:12.21:48.22:24.33:00.43:36.54:12.64:48.6
12.5 17.935.853.71:11.61:47.42:23.22:59.03:34.74:10.54:46.3
12.6 17.835.553.31:11.01:46.52:22.02:57.53:33.04:08.54:44.1
12.7 17.635.252.81:10.51:45.72:20.92:56.13:31.44:06.64:41.8
12.8 17.535.052.41:09.91:44.92:19.82:54.83:29.74:04.74:39.6
12.9 17.334.752.01:09.41:44.02:18.72:53.43:28.14:02.84:37.4
13 17.234.451.61:08.81:43.22:17.72:52.13:26.54:00.94:35.3
13.1 17.134.251.21:08.31:42.52:16.62:50.83:24.93:59.14:33.2
13.2 16.933.950.81:07.81:41.72:15.62:49.53:23.43:57.34:31.1
13.3 16.833.650.51:07.31:40.92:14.62:48.23:21.83:55.54:29.1
13.4 16.733.450.11:06.81:40.22:13.52:46.93:20.33:53.74:27.1
13.5 16.633.149.71:06.31:39.42:12.62:45.73:18.83:52.04:25.1
13.6 16.432.949.31:05.81:38.72:11.62:44.53:17.43:50.34:23.2
13.7 16.332.749.01:05.31:38.02:10.62:43.33:15.93:48.64:21.2
13.8 16.232.448.61:04.81:37.32:09.72:42.13:14.53:46.94:19.4
13.9 16.132.248.31:04.41:36.62:08.72:40.93:13.13:45.34:17.5
14 16.032.047.91:03.91:35.92:07.82:39.83:11.73:43.74:15.6
14.1 15.931.747.61:03.51:35.22:06.92:38.63:10.43:42.14:13.8
14.2 15.831.547.31:03.01:34.52:06.02:37.53:09.03:40.54:12.0
14.3 15.631.346.91:02.61:33.92:05.12:36.43:07.73:39.04:10.3
14.4 15.531.146.61:02.11:33.22:04.32:35.33:06.43:37.54:08.5
14.5 15.430.946.31:01.71:32.62:03.42:34.33:05.13:36.04:06.8
14.6 15.330.646.01:01.31:31.92:02.62:33.23:03.93:34.54:05.1
14.7 15.230.445.71:00.91:31.32:01.72:32.23:02.63:33.04:03.5
14.8 15.130.245.31:00.51:30.72:00.92:31.13:01.43:31.64:01.8
14.9 15.030.045.01:00.11:30.12:00.12:30.13:00.23:30.24:00.2
15 14.929.844.759.71:29.51:59.32:29.12:59.03:28.83:58.6
15.1 14.829.644.459.31:28.91:58.52:28.12:57.83:27.43:57.0
15.2 14.729.444.258.91:28.31:57.72:27.22:56.63:26.03:55.5
15.3 14.629.243.958.51:27.71:57.02:26.22:55.43:24.73:53.9
15.4 14.529.143.658.11:27.21:56.22:25.32:54.33:23.43:52.4
15.5 14.428.943.357.71:26.61:55.52:24.32:53.23:22.03:50.9
15.6 14.328.743.057.41:26.01:54.72:23.42:52.13:20.83:49.4
15.7 14.228.542.757.01:25.51:54.02:22.52:51.03:19.53:48.0
15.8 14.228.342.556.61:24.91:53.32:21.62:49.93:18.23:46.5
15.9 14.128.142.256.31:24.41:52.62:20.72:48.83:17.03:45.1
16 14.028.041.955.91:23.91:51.82:19.82:47.83:15.73:43.7
16.1 13.927.841.755.61:23.41:51.22:18.92:46.73:14.53:42.3
16.2 13.827.641.455.21:22.81:50.52:18.12:45.73:13.33:40.9
16.3 13.727.441.254.91:22.31:49.82:17.22:44.73:12.13:39.6
16.4 13.627.340.954.61:21.81:49.12:16.42:43.73:11.03:38.2
16.5 13.627.140.754.21:21.31:48.52:15.62:42.73:09.83:36.9
16.6 13.527.040.453.91:20.91:47.82:14.82:41.73:08.73:35.6
16.7 13.426.840.253.61:20.41:47.22:13.92:40.73:07.53:34.3
16.8 13.326.639.953.31:19.91:46.52:13.22:39.83:06.43:33.0
16.9 13.226.539.752.91:19.41:45.92:12.42:38.83:05.33:31.8
17 13.226.339.552.61:19.01:45.32:11.62:37.93:04.23:30.5
5 mph
Distance Time
100m44.7
200m1:29.5
300m2:14.2
400m2:59.0
600m4:28.4
800m5:57.9
1000m7:27.4
1200m8:56.9
1400m10:26.3
1600m11:55.8
5.1 mph
Distance Time
100m43.9
200m1:27.7
300m2:11.6
400m2:55.4
600m4:23.2
800m5:50.9
1000m7:18.6
1200m8:46.3
1400m10:14.1
1600m11:41.8
5.2 mph
Distance Time
100m43.0
200m1:26.0
300m2:09.1
400m2:52.1
600m4:18.1
800m5:44.1
1000m7:10.2
1200m8:36.2
1400m10:02.3
1600m11:28.3
5.3 mph
Distance Time
100m42.2
200m1:24.4
300m2:06.6
400m2:48.8
600m4:13.2
800m5:37.7
1000m7:02.1
1200m8:26.5
1400m9:50.9
1600m11:15.3
5.4 mph
Distance Time
100m41.4
200m1:22.8
300m2:04.3
400m2:45.7
600m4:08.5
800m5:31.4
1000m6:54.2
1200m8:17.1
1400m9:39.9
1600m11:02.8
5.5 mph
Distance Time
100m40.7
200m1:21.3
300m2:02.0
400m2:42.7
600m4:04.0
800m5:25.4
1000m6:46.7
1200m8:08.1
1400m9:29.4
1600m10:50.7
5.6 mph
Distance Time
100m39.9
200m1:19.9
300m1:59.8
400m2:39.8
600m3:59.7
800m5:19.6
1000m6:39.5
1200m7:59.3
1400m9:19.2
1600m10:39.1
5.7 mph
Distance Time
100m39.2
200m1:18.5
300m1:57.7
400m2:37.0
600m3:55.5
800m5:14.0
1000m6:32.4
1200m7:50.9
1400m9:09.4
1600m10:27.9
5.8 mph
Distance Time
100m38.6
200m1:17.1
300m1:55.7
400m2:34.3
600m3:51.4
800m5:08.5
1000m6:25.7
1200m7:42.8
1400m9:00.0
1600m10:17.1
5.9 mph
Distance Time
100m37.9
200m1:15.8
300m1:53.7
400m2:31.7
600m3:47.5
800m5:03.3
1000m6:19.1
1200m7:35.0
1400m8:50.8
1600m10:06.6
6 mph
Distance Time
100m37.3
200m1:14.6
300m1:51.8
400m2:29.1
600m3:43.7
800m4:58.3
1000m6:12.8
1200m7:27.4
1400m8:42.0
1600m9:56.5
6.1 mph
Distance Time
100m36.7
200m1:13.3
300m1:50.0
400m2:26.7
600m3:40.0
800m4:53.4
1000m6:06.7
1200m7:20.1
1400m8:33.4
1600m9:46.7
6.2 mph
Distance Time
100m36.1
200m1:12.2
300m1:48.2
400m2:24.3
600m3:36.5
800m4:48.6
1000m6:00.8
1200m7:13.0
1400m8:25.1
1600m9:37.3
6.3 mph
Distance Time
100m35.5
200m1:11.0
300m1:46.5
400m2:22.0
600m3:33.0
800m4:44.1
1000m5:55.1
1200m7:06.1
1400m8:17.1
1600m9:28.1
6.4 mph
Distance Time
100m35.0
200m1:09.9
300m1:44.9
400m2:19.8
600m3:29.7
800m4:39.6
1000m5:49.5
1200m6:59.4
1400m8:09.3
1600m9:19.2
6.5 mph
Distance Time
100m34.4
200m1:08.8
300m1:43.2
400m2:17.7
600m3:26.5
800m4:35.3
1000m5:44.1
1200m6:53.0
1400m8:01.8
1600m9:10.6
6.6 mph
Distance Time
100m33.9
200m1:07.8
300m1:41.7
400m2:15.6
600m3:23.4
800m4:31.1
1000m5:38.9
1200m6:46.7
1400m7:54.5
1600m9:02.3
6.7 mph
Distance Time
100m33.4
200m1:06.8
300m1:40.2
400m2:13.5
600m3:20.3
800m4:27.1
1000m5:33.9
1200m6:40.6
1400m7:47.4
1600m8:54.2
6.8 mph
Distance Time
100m32.9
200m1:05.8
300m1:38.7
400m2:11.6
600m3:17.4
800m4:23.2
1000m5:29.0
1200m6:34.8
1400m7:40.5
1600m8:46.3
6.9 mph
Distance Time
100m32.4
200m1:04.8
300m1:37.3
400m2:09.7
600m3:14.5
800m4:19.4
1000m5:24.2
1200m6:29.0
1400m7:33.9
1600m8:38.7
7 mph
Distance Time
100m32.0
200m1:03.9
300m1:35.9
400m2:07.8
600m3:11.7
800m4:15.6
1000m5:19.6
1200m6:23.5
1400m7:27.4
1600m8:31.3
7.1 mph
Distance Time
100m31.5
200m1:03.0
300m1:34.5
400m2:06.0
600m3:09.0
800m4:12.0
1000m5:15.1
1200m6:18.1
1400m7:21.1
1600m8:24.1
7.2 mph
Distance Time
100m31.1
200m1:02.1
300m1:33.2
400m2:04.3
600m3:06.4
800m4:08.5
1000m5:10.7
1200m6:12.8
1400m7:15.0
1600m8:17.1
7.3 mph
Distance Time
100m30.6
200m1:01.3
300m1:31.9
400m2:02.6
600m3:03.9
800m4:05.1
1000m5:06.4
1200m6:07.7
1400m7:09.0
1600m8:10.3
7.4 mph
Distance Time
100m30.2
200m1:00.5
300m1:30.7
400m2:00.9
600m3:01.4
800m4:01.8
1000m5:02.3
1200m6:02.7
1400m7:03.2
1600m8:03.7
7.5 mph
Distance Time
100m29.8
200m59.7
300m1:29.5
400m1:59.3
600m2:59.0
800m3:58.6
1000m4:58.3
1200m5:57.9
1400m6:57.6
1600m7:57.2
7.6 mph
Distance Time
100m29.4
200m58.9
300m1:28.3
400m1:57.7
600m2:56.6
800m3:55.5
1000m4:54.3
1200m5:53.2
1400m6:52.1
1600m7:50.9
7.7 mph
Distance Time
100m29.1
200m58.1
300m1:27.2
400m1:56.2
600m2:54.3
800m3:52.4
1000m4:50.5
1200m5:48.6
1400m6:46.7
1600m7:44.8
7.8 mph
Distance Time
100m28.7
200m57.4
300m1:26.0
400m1:54.7
600m2:52.1
800m3:49.4
1000m4:46.8
1200m5:44.1
1400m6:41.5
1600m7:38.9
7.9 mph
Distance Time
100m28.3
200m56.6
300m1:24.9
400m1:53.3
600m2:49.9
800m3:46.5
1000m4:43.2
1200m5:39.8
1400m6:36.4
1600m7:33.1
8 mph
Distance Time
100m28.0
200m55.9
300m1:23.9
400m1:51.8
600m2:47.8
800m3:43.7
1000m4:39.6
1200m5:35.5
1400m6:31.5
1600m7:27.4
8.1 mph
Distance Time
100m27.6
200m55.2
300m1:22.8
400m1:50.5
600m2:45.7
800m3:40.9
1000m4:36.2
1200m5:31.4
1400m6:26.6
1600m7:21.9
8.2 mph
Distance Time
100m27.3
200m54.6
300m1:21.8
400m1:49.1
600m2:43.7
800m3:38.2
1000m4:32.8
1200m5:27.4
1400m6:21.9
1600m7:16.5
8.3 mph
Distance Time
100m27.0
200m53.9
300m1:20.9
400m1:47.8
600m2:41.7
800m3:35.6
1000m4:29.5
1200m5:23.4
1400m6:17.3
1600m7:11.2
8.4 mph
Distance Time
100m26.6
200m53.3
300m1:19.9
400m1:46.5
600m2:39.8
800m3:33.0
1000m4:26.3
1200m5:19.6
1400m6:12.8
1600m7:06.1
8.5 mph
Distance Time
100m26.3
200m52.6
300m1:19.0
400m1:45.3
600m2:37.9
800m3:30.5
1000m4:23.2
1200m5:15.8
1400m6:08.4
1600m7:01.1
8.6 mph
Distance Time
100m26.0
200m52.0
300m1:18.0
400m1:44.0
600m2:36.1
800m3:28.1
1000m4:20.1
1200m5:12.1
1400m6:04.2
1600m6:56.2
8.7 mph
Distance Time
100m25.7
200m51.4
300m1:17.1
400m1:42.8
600m2:34.3
800m3:25.7
1000m4:17.1
1200m5:08.5
1400m6:00.0
1600m6:51.4
8.8 mph
Distance Time
100m25.4
200m50.8
300m1:16.3
400m1:41.7
600m2:32.5
800m3:23.4
1000m4:14.2
1200m5:05.0
1400m5:55.9
1600m6:46.7
8.9 mph
Distance Time
100m25.1
200m50.3
300m1:15.4
400m1:40.5
600m2:30.8
800m3:21.1
1000m4:11.3
1200m5:01.6
1400m5:51.9
1600m6:42.1
9 mph
Distance Time
100m24.9
200m49.7
300m1:14.6
400m1:39.4
600m2:29.1
800m3:18.8
1000m4:08.5
1200m4:58.3
1400m5:48.0
1600m6:37.7
9.1 mph
Distance Time
100m24.6
200m49.2
300m1:13.7
400m1:38.3
600m2:27.5
800m3:16.7
1000m4:05.8
1200m4:55.0
1400m5:44.1
1600m6:33.3
9.2 mph
Distance Time
100m24.3
200m48.6
300m1:12.9
400m1:37.3
600m2:25.9
800m3:14.5
1000m4:03.1
1200m4:51.8
1400m5:40.4
1600m6:29.0
9.3 mph
Distance Time
100m24.1
200m48.1
300m1:12.2
400m1:36.2
600m2:24.3
800m3:12.4
1000m4:00.5
1200m4:48.6
1400m5:36.7
1600m6:24.8
9.4 mph
Distance Time
100m23.8
200m47.6
300m1:11.4
400m1:35.2
600m2:22.8
800m3:10.4
1000m3:58.0
1200m4:45.6
1400m5:33.2
1600m6:20.8
9.5 mph
Distance Time
100m23.5
200m47.1
300m1:10.6
400m1:34.2
600m2:21.3
800m3:08.4
1000m3:55.5
1200m4:42.6
1400m5:29.7
1600m6:16.7
9.6 mph
Distance Time
100m23.3
200m46.6
300m1:09.9
400m1:33.2
600m2:19.8
800m3:06.4
1000m3:53.0
1200m4:39.6
1400m5:26.2
1600m6:12.8
9.7 mph
Distance Time
100m23.1
200m46.1
300m1:09.2
400m1:32.2
600m2:18.4
800m3:04.5
1000m3:50.6
1200m4:36.7
1400m5:22.9
1600m6:09.0
9.8 mph
Distance Time
100m22.8
200m45.7
300m1:08.5
400m1:31.3
600m2:17.0
800m3:02.6
1000m3:48.3
1200m4:33.9
1400m5:19.6
1600m6:05.2
9.9 mph
Distance Time
100m22.6
200m45.2
300m1:07.8
400m1:30.4
600m2:15.6
800m3:00.8
1000m3:46.0
1200m4:31.1
1400m5:16.3
1600m6:01.5
10 mph
Distance Time
100m22.4
200m44.7
300m1:07.1
400m1:29.5
600m2:14.2
800m2:59.0
1000m3:43.7
1200m4:28.4
1400m5:13.2
1600m5:57.9
10.1 mph
Distance Time
100m22.1
200m44.3
300m1:06.4
400m1:28.6
600m2:12.9
800m2:57.2
1000m3:41.5
1200m4:25.8
1400m5:10.1
1600m5:54.4
10.2 mph
Distance Time
100m21.9
200m43.9
300m1:05.8
400m1:27.7
600m2:11.6
800m2:55.4
1000m3:39.3
1200m4:23.2
1400m5:07.0
1600m5:50.9
10.3 mph
Distance Time
100m21.7
200m43.4
300m1:05.2
400m1:26.9
600m2:10.3
800m2:53.7
1000m3:37.2
1200m4:20.6
1400m5:04.0
1600m5:47.5
10.4 mph
Distance Time
100m21.5
200m43.0
300m1:04.5
400m1:26.0
600m2:09.1
800m2:52.1
1000m3:35.1
1200m4:18.1
1400m5:01.1
1600m5:44.1
10.5 mph
Distance Time
100m21.3
200m42.6
300m1:03.9
400m1:25.2
600m2:07.8
800m2:50.4
1000m3:33.0
1200m4:15.6
1400m4:58.3
1600m5:40.9
10.6 mph
Distance Time
100m21.1
200m42.2
300m1:03.3
400m1:24.4
600m2:06.6
800m2:48.8
1000m3:31.0
1200m4:13.2
1400m4:55.4
1600m5:37.7
10.7 mph
Distance Time
100m20.9
200m41.8
300m1:02.7
400m1:23.6
600m2:05.4
800m2:47.2
1000m3:29.1
1200m4:10.9
1400m4:52.7
1600m5:34.5
10.8 mph
Distance Time
100m20.7
200m41.4
300m1:02.1
400m1:22.8
600m2:04.3
800m2:45.7
1000m3:27.1
1200m4:08.5
1400m4:50.0
1600m5:31.4
10.9 mph
Distance Time
100m20.5
200m41.0
300m1:01.6
400m1:22.1
600m2:03.1
800m2:44.2
1000m3:25.2
1200m4:06.3
1400m4:47.3
1600m5:28.4
11 mph
Distance Time
100m20.3
200m40.7
300m1:01.0
400m1:21.3
600m2:02.0
800m2:42.7
1000m3:23.4
1200m4:04.0
1400m4:44.7
1600m5:25.4
11.1 mph
Distance Time
100m20.2
200m40.3
300m1:00.5
400m1:20.6
600m2:00.9
800m2:41.2
1000m3:21.5
1200m4:01.8
1400m4:42.1
1600m5:22.4
11.2 mph
Distance Time
100m20.0
200m39.9
300m59.9
400m1:19.9
600m1:59.8
800m2:39.8
1000m3:19.7
1200m3:59.7
1400m4:39.6
1600m5:19.6
11.3 mph
Distance Time
100m19.8
200m39.6
300m59.4
400m1:19.2
600m1:58.8
800m2:38.4
1000m3:18.0
1200m3:57.6
1400m4:37.1
1600m5:16.7
11.4 mph
Distance Time
100m19.6
200m39.2
300m58.9
400m1:18.5
600m1:57.7
800m2:37.0
1000m3:16.2
1200m3:55.5
1400m4:34.7
1600m5:14.0
11.5 mph
Distance Time
100m19.5
200m38.9
300m58.4
400m1:17.8
600m1:56.7
800m2:35.6
1000m3:14.5
1200m3:53.4
1400m4:32.3
1600m5:11.2
11.6 mph
Distance Time
100m19.3
200m38.6
300m57.9
400m1:17.1
600m1:55.7
800m2:34.3
1000m3:12.8
1200m3:51.4
1400m4:30.0
1600m5:08.5
11.7 mph
Distance Time
100m19.1
200m38.2
300m57.4
400m1:16.5
600m1:54.7
800m2:33.0
1000m3:11.2
1200m3:49.4
1400m4:27.7
1600m5:05.9
11.8 mph
Distance Time
100m19.0
200m37.9
300m56.9
400m1:15.8
600m1:53.7
800m2:31.7
1000m3:09.6
1200m3:47.5
1400m4:25.4
1600m5:03.3
11.9 mph
Distance Time
100m18.8
200m37.6
300m56.4
400m1:15.2
600m1:52.8
800m2:30.4
1000m3:08.0
1200m3:45.6
1400m4:23.2
1600m5:00.8
12 mph
Distance Time
100m18.6
200m37.3
300m55.9
400m1:14.6
600m1:51.8
800m2:29.1
1000m3:06.4
1200m3:43.7
1400m4:21.0
1600m4:58.3
12.1 mph
Distance Time
100m18.5
200m37.0
300m55.5
400m1:13.9
600m1:50.9
800m2:27.9
1000m3:04.9
1200m3:41.8
1400m4:18.8
1600m4:55.8
12.2 mph
Distance Time
100m18.3
200m36.7
300m55.0
400m1:13.3
600m1:50.0
800m2:26.7
1000m3:03.4
1200m3:40.0
1400m4:16.7
1600m4:53.4
12.3 mph
Distance Time
100m18.2
200m36.4
300m54.6
400m1:12.7
600m1:49.1
800m2:25.5
1000m3:01.9
1200m3:38.2
1400m4:14.6
1600m4:51.0
12.4 mph
Distance Time
100m18.0
200m36.1
300m54.1
400m1:12.2
600m1:48.2
800m2:24.3
1000m3:00.4
1200m3:36.5
1400m4:12.6
1600m4:48.6
12.5 mph
Distance Time
100m17.9
200m35.8
300m53.7
400m1:11.6
600m1:47.4
800m2:23.2
1000m2:59.0
1200m3:34.7
1400m4:10.5
1600m4:46.3
12.6 mph
Distance Time
100m17.8
200m35.5
300m53.3
400m1:11.0
600m1:46.5
800m2:22.0
1000m2:57.5
1200m3:33.0
1400m4:08.5
1600m4:44.1
12.7 mph
Distance Time
100m17.6
200m35.2
300m52.8
400m1:10.5
600m1:45.7
800m2:20.9
1000m2:56.1
1200m3:31.4
1400m4:06.6
1600m4:41.8
12.8 mph
Distance Time
100m17.5
200m35.0
300m52.4
400m1:09.9
600m1:44.9
800m2:19.8
1000m2:54.8
1200m3:29.7
1400m4:04.7
1600m4:39.6
12.9 mph
Distance Time
100m17.3
200m34.7
300m52.0
400m1:09.4
600m1:44.0
800m2:18.7
1000m2:53.4
1200m3:28.1
1400m4:02.8
1600m4:37.4
13 mph
Distance Time
100m17.2
200m34.4
300m51.6
400m1:08.8
600m1:43.2
800m2:17.7
1000m2:52.1
1200m3:26.5
1400m4:00.9
1600m4:35.3
13.1 mph
Distance Time
100m17.1
200m34.2
300m51.2
400m1:08.3
600m1:42.5
800m2:16.6
1000m2:50.8
1200m3:24.9
1400m3:59.1
1600m4:33.2
13.2 mph
Distance Time
100m16.9
200m33.9
300m50.8
400m1:07.8
600m1:41.7
800m2:15.6
1000m2:49.5
1200m3:23.4
1400m3:57.3
1600m4:31.1
13.3 mph
Distance Time
100m16.8
200m33.6
300m50.5
400m1:07.3
600m1:40.9
800m2:14.6
1000m2:48.2
1200m3:21.8
1400m3:55.5
1600m4:29.1
13.4 mph
Distance Time
100m16.7
200m33.4
300m50.1
400m1:06.8
600m1:40.2
800m2:13.5
1000m2:46.9
1200m3:20.3
1400m3:53.7
1600m4:27.1
13.5 mph
Distance Time
100m16.6
200m33.1
300m49.7
400m1:06.3
600m1:39.4
800m2:12.6
1000m2:45.7
1200m3:18.8
1400m3:52.0
1600m4:25.1
13.6 mph
Distance Time
100m16.4
200m32.9
300m49.3
400m1:05.8
600m1:38.7
800m2:11.6
1000m2:44.5
1200m3:17.4
1400m3:50.3
1600m4:23.2
13.7 mph
Distance Time
100m16.3
200m32.7
300m49.0
400m1:05.3
600m1:38.0
800m2:10.6
1000m2:43.3
1200m3:15.9
1400m3:48.6
1600m4:21.2
13.8 mph
Distance Time
100m16.2
200m32.4
300m48.6
400m1:04.8
600m1:37.3
800m2:09.7
1000m2:42.1
1200m3:14.5
1400m3:46.9
1600m4:19.4
13.9 mph
Distance Time
100m16.1
200m32.2
300m48.3
400m1:04.4
600m1:36.6
800m2:08.7
1000m2:40.9
1200m3:13.1
1400m3:45.3
1600m4:17.5
14 mph
Distance Time
100m16.0
200m32.0
300m47.9
400m1:03.9
600m1:35.9
800m2:07.8
1000m2:39.8
1200m3:11.7
1400m3:43.7
1600m4:15.6
14.1 mph
Distance Time
100m15.9
200m31.7
300m47.6
400m1:03.5
600m1:35.2
800m2:06.9
1000m2:38.6
1200m3:10.4
1400m3:42.1
1600m4:13.8
14.2 mph
Distance Time
100m15.8
200m31.5
300m47.3
400m1:03.0
600m1:34.5
800m2:06.0
1000m2:37.5
1200m3:09.0
1400m3:40.5
1600m4:12.0
14.3 mph
Distance Time
100m15.6
200m31.3
300m46.9
400m1:02.6
600m1:33.9
800m2:05.1
1000m2:36.4
1200m3:07.7
1400m3:39.0
1600m4:10.3
14.4 mph
Distance Time
100m15.5
200m31.1
300m46.6
400m1:02.1
600m1:33.2
800m2:04.3
1000m2:35.3
1200m3:06.4
1400m3:37.5
1600m4:08.5
14.5 mph
Distance Time
100m15.4
200m30.9
300m46.3
400m1:01.7
600m1:32.6
800m2:03.4
1000m2:34.3
1200m3:05.1
1400m3:36.0
1600m4:06.8
14.6 mph
Distance Time
100m15.3
200m30.6
300m46.0
400m1:01.3
600m1:31.9
800m2:02.6
1000m2:33.2
1200m3:03.9
1400m3:34.5
1600m4:05.1
14.7 mph
Distance Time
100m15.2
200m30.4
300m45.7
400m1:00.9
600m1:31.3
800m2:01.7
1000m2:32.2
1200m3:02.6
1400m3:33.0
1600m4:03.5
14.8 mph
Distance Time
100m15.1
200m30.2
300m45.3
400m1:00.5
600m1:30.7
800m2:00.9
1000m2:31.1
1200m3:01.4
1400m3:31.6
1600m4:01.8
14.9 mph
Distance Time
100m15.0
200m30.0
300m45.0
400m1:00.1
600m1:30.1
800m2:00.1
1000m2:30.1
1200m3:00.2
1400m3:30.2
1600m4:00.2
15 mph
Distance Time
100m14.9
200m29.8
300m44.7
400m59.7
600m1:29.5
800m1:59.3
1000m2:29.1
1200m2:59.0
1400m3:28.8
1600m3:58.6
15.1 mph
Distance Time
100m14.8
200m29.6
300m44.4
400m59.3
600m1:28.9
800m1:58.5
1000m2:28.1
1200m2:57.8
1400m3:27.4
1600m3:57.0
15.2 mph
Distance Time
100m14.7
200m29.4
300m44.2
400m58.9
600m1:28.3
800m1:57.7
1000m2:27.2
1200m2:56.6
1400m3:26.0
1600m3:55.5
15.3 mph
Distance Time
100m14.6
200m29.2
300m43.9
400m58.5
600m1:27.7
800m1:57.0
1000m2:26.2
1200m2:55.4
1400m3:24.7
1600m3:53.9
15.4 mph
Distance Time
100m14.5
200m29.1
300m43.6
400m58.1
600m1:27.2
800m1:56.2
1000m2:25.3
1200m2:54.3
1400m3:23.4
1600m3:52.4
15.5 mph
Distance Time
100m14.4
200m28.9
300m43.3
400m57.7
600m1:26.6
800m1:55.5
1000m2:24.3
1200m2:53.2
1400m3:22.0
1600m3:50.9
15.6 mph
Distance Time
100m14.3
200m28.7
300m43.0
400m57.4
600m1:26.0
800m1:54.7
1000m2:23.4
1200m2:52.1
1400m3:20.8
1600m3:49.4
15.7 mph
Distance Time
100m14.2
200m28.5
300m42.7
400m57.0
600m1:25.5
800m1:54.0
1000m2:22.5
1200m2:51.0
1400m3:19.5
1600m3:48.0
15.8 mph
Distance Time
100m14.2
200m28.3
300m42.5
400m56.6
600m1:24.9
800m1:53.3
1000m2:21.6
1200m2:49.9
1400m3:18.2
1600m3:46.5
15.9 mph
Distance Time
100m14.1
200m28.1
300m42.2
400m56.3
600m1:24.4
800m1:52.6
1000m2:20.7
1200m2:48.8
1400m3:17.0
1600m3:45.1
16 mph
Distance Time
100m14.0
200m28.0
300m41.9
400m55.9
600m1:23.9
800m1:51.8
1000m2:19.8
1200m2:47.8
1400m3:15.7
1600m3:43.7
16.1 mph
Distance Time
100m13.9
200m27.8
300m41.7
400m55.6
600m1:23.4
800m1:51.2
1000m2:18.9
1200m2:46.7
1400m3:14.5
1600m3:42.3
16.2 mph
Distance Time
100m13.8
200m27.6
300m41.4
400m55.2
600m1:22.8
800m1:50.5
1000m2:18.1
1200m2:45.7
1400m3:13.3
1600m3:40.9
16.3 mph
Distance Time
100m13.7
200m27.4
300m41.2
400m54.9
600m1:22.3
800m1:49.8
1000m2:17.2
1200m2:44.7
1400m3:12.1
1600m3:39.6
16.4 mph
Distance Time
100m13.6
200m27.3
300m40.9
400m54.6
600m1:21.8
800m1:49.1
1000m2:16.4
1200m2:43.7
1400m3:11.0
1600m3:38.2
16.5 mph
Distance Time
100m13.6
200m27.1
300m40.7
400m54.2
600m1:21.3
800m1:48.5
1000m2:15.6
1200m2:42.7
1400m3:09.8
1600m3:36.9
16.6 mph
Distance Time
100m13.5
200m27.0
300m40.4
400m53.9
600m1:20.9
800m1:47.8
1000m2:14.8
1200m2:41.7
1400m3:08.7
1600m3:35.6
16.7 mph
Distance Time
100m13.4
200m26.8
300m40.2
400m53.6
600m1:20.4
800m1:47.2
1000m2:13.9
1200m2:40.7
1400m3:07.5
1600m3:34.3
16.8 mph
Distance Time
100m13.3
200m26.6
300m39.9
400m53.3
600m1:19.9
800m1:46.5
1000m2:13.2
1200m2:39.8
1400m3:06.4
1600m3:33.0
16.9 mph
Distance Time
100m13.2
200m26.5
300m39.7
400m52.9
600m1:19.4
800m1:45.9
1000m2:12.4
1200m2:38.8
1400m3:05.3
1600m3:31.8
17 mph
Distance Time
100m13.2
200m26.3
300m39.5
400m52.6
600m1:19.0
800m1:45.3
1000m2:11.6
1200m2:37.9
1400m3:04.2
1600m3:30.5