Pace table for speeds in miles per hour

These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.

Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.

We have tables for both popular road and track distances.

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 3 miles per hour to 15 miles per hour.

mph 1km 1 mile 5km 10km 1/2 Mara Mara
3 12:2620:001:02:082:04:164:22:118:44:23
3.1 12:0219:211:00:082:00:164:13:448:27:28
3.2 11:3918:4558:151:56:304:05:488:11:36
3.3 11:1818:1156:291:52:593:58:217:56:42
3.4 10:5817:3954:501:49:393:51:217:42:41
3.5 10:3917:0953:161:46:313:44:447:29:28
3.6 10:2116:4051:471:43:343:38:297:16:59
3.7 10:0516:1350:231:40:463:32:357:05:10
3.8 9:4915:4749:031:38:073:26:596:53:59
3.9 9:3415:2347:481:35:363:21:416:43:22
4 9:1915:0046:361:33:123:16:386:33:17
4.1 9:0614:3845:281:30:563:11:516:23:41
4.2 8:5314:1744:231:28:463:07:176:14:33
4.3 8:4013:5743:211:26:423:02:556:05:51
4.4 8:2813:3842:221:24:442:58:465:57:32
4.5 8:1713:2041:251:22:512:54:485:49:35
4.6 8:0613:0340:311:21:032:51:005:41:59
4.7 7:5612:4639:401:19:192:47:215:34:42
4.8 7:4612:3038:501:17:402:43:525:27:44
4.9 7:3712:1538:031:16:052:40:315:21:03
5 7:2712:0037:171:14:342:37:195:14:38
5.1 7:1911:4636:331:13:062:34:145:08:27
5.2 7:1011:3235:511:11:422:31:165:02:31
5.3 7:0211:1935:101:10:212:28:244:56:49
5.4 6:5411:0734:311:09:022:25:404:51:19
5.5 6:4710:5533:541:07:472:23:014:46:01
5.6 6:3910:4333:171:06:352:20:274:40:55
5.7 6:3210:3232:421:05:242:18:004:35:59
5.8 6:2610:2132:081:04:172:15:374:31:14
5.9 6:1910:1031:361:03:112:13:194:26:38
6 6:1310:0031:041:02:082:11:064:22:11
6.1 6:079:5030:341:01:072:08:574:17:53
6.2 6:019:4130:041:00:082:06:524:13:44
6.3 5:559:3129:3559:112:04:514:09:42
6.4 5:509:2329:0858:152:02:544:05:48
6.5 5:449:1428:4157:212:01:014:02:01
6.6 5:399:0528:1556:291:59:113:58:21
6.7 5:348:5727:4955:391:57:243:54:48
6.8 5:298:4927:2554:501:55:403:51:21
6.9 5:248:4227:0154:021:54:003:47:59
7 5:208:3426:3853:161:52:223:44:44
7.1 5:158:2726:1552:311:50:473:41:34
7.2 5:118:2025:5351:471:49:153:38:29
7.3 5:068:1325:3251:041:47:453:35:30
7.4 5:028:0625:1150:231:46:183:32:35
7.5 4:588:0024:5149:431:44:533:29:45
7.6 4:547:5424:3249:031:43:303:26:59
7.7 4:517:4824:1348:251:42:093:24:18
7.8 4:477:4223:5447:481:40:503:21:41
7.9 4:437:3623:3647:121:39:343:19:08
8 4:407:3023:1846:361:38:193:16:38
8.1 4:367:2423:0146:021:37:063:14:13
8.2 4:337:1922:4445:281:35:553:11:51
8.3 4:307:1422:2844:551:34:463:09:32
8.4 4:267:0922:1244:231:33:383:07:17
8.5 4:237:0421:5643:521:32:323:05:04
8.6 4:206:5921:4143:211:31:283:02:55
8.7 4:176:5421:2642:511:30:253:00:49
8.8 4:146:4921:1142:221:29:232:58:46
8.9 4:116:4420:5741:531:28:232:56:45
9 4:096:4020:4341:251:27:242:54:48
9.1 4:066:3620:2940:581:26:262:52:52
9.2 4:036:3120:1640:311:25:302:51:00
9.3 4:016:2720:0340:051:24:352:49:09
9.4 3:586:2319:5039:401:23:412:47:21
9.5 3:556:1919:3739:151:22:482:45:36
9.6 3:536:1519:2538:501:21:562:43:52
9.7 3:516:1119:1338:261:21:052:42:11
9.8 3:486:0719:0138:031:20:162:40:31
9.9 3:466:0418:5037:401:19:272:38:54
10 3:446:0018:3837:171:18:392:37:19
10.1 3:415:5618:2736:551:17:532:35:45
10.2 3:395:5318:1736:331:17:072:34:14
10.3 3:375:5018:0636:121:16:222:32:44
10.4 3:355:4617:5535:511:15:382:31:16
10.5 3:335:4317:4535:301:14:552:29:49
10.6 3:315:4017:3535:101:14:122:28:24
10.7 3:295:3617:2534:511:13:312:27:01
10.8 3:275:3317:1634:311:12:502:25:40
10.9 3:255:3017:0634:121:12:102:24:19
11 3:235:2716:5733:541:11:302:23:01
11.1 3:225:2416:4833:351:10:522:21:43
11.2 3:205:2116:3933:171:10:142:20:27
11.3 3:185:1916:3033:001:09:362:19:13
11.4 3:165:1616:2132:421:09:002:18:00
11.5 3:155:1316:1332:251:08:242:16:48
11.6 3:135:1016:0432:081:07:482:15:37
11.7 3:115:0815:5631:521:07:142:14:27
11.8 3:105:0515:4831:361:06:392:13:19
11.9 3:085:0315:4031:201:06:062:12:12
12 3:065:0015:3231:041:05:332:11:06
12.1 3:054:5815:2430:491:05:002:10:01
12.2 3:034:5515:1730:341:04:282:08:57
12.3 3:024:5315:0930:191:03:572:07:54
12.4 3:004:5015:0230:041:03:262:06:52
12.5 2:594:4814:5529:501:02:562:05:51
12.6 2:584:4614:4829:351:02:262:04:51
12.7 2:564:4314:4129:211:01:562:03:52
12.8 2:554:4114:3429:081:01:272:02:54
12.9 2:534:3914:2728:541:00:582:01:57
13 2:524:3714:2028:411:00:302:01:01
13.1 2:514:3514:1428:281:00:032:00:05
13.2 2:494:3314:0728:1559:351:59:11
13.3 2:484:3114:0128:0259:081:58:17
13.4 2:474:2913:5527:4958:421:57:24
13.5 2:464:2713:4827:3758:161:56:32
13.6 2:444:2513:4227:2557:501:55:40
13.7 2:434:2313:3627:1357:251:54:50
13.8 2:424:2113:3027:0157:001:54:00
13.9 2:414:1913:2526:4956:351:53:10
14 2:404:1713:1926:3856:111:52:22
14.1 2:394:1513:1326:2655:471:51:34
14.2 2:384:1413:0826:1555:241:50:47
14.3 2:364:1213:0226:0455:001:50:01
14.4 2:354:1012:5725:5354:371:49:15
14.5 2:344:0812:5125:4354:151:48:29
14.6 2:334:0712:4625:3253:521:47:45
14.7 2:324:0512:4125:2253:301:47:01
14.8 2:314:0312:3625:1153:091:46:18
14.9 2:304:0212:3125:0152:471:45:35
15 2:294:0012:2624:5152:261:44:53
6 mph
Distance Time
1km6:13
1 mile10:00
5km31:04
10km1:02:08
1/2 Mara2:11:06
Mara4:22:11
6.1 mph
Distance Time
1km6:07
1 mile9:50
5km30:34
10km1:01:07
1/2 Mara2:08:57
Mara4:17:53
6.2 mph
Distance Time
1km6:01
1 mile9:41
5km30:04
10km1:00:08
1/2 Mara2:06:52
Mara4:13:44
6.3 mph
Distance Time
1km5:55
1 mile9:31
5km29:35
10km59:11
1/2 Mara2:04:51
Mara4:09:42
6.4 mph
Distance Time
1km5:50
1 mile9:23
5km29:08
10km58:15
1/2 Mara2:02:54
Mara4:05:48
6.5 mph
Distance Time
1km5:44
1 mile9:14
5km28:41
10km57:21
1/2 Mara2:01:01
Mara4:02:01
6.6 mph
Distance Time
1km5:39
1 mile9:05
5km28:15
10km56:29
1/2 Mara1:59:11
Mara3:58:21
6.7 mph
Distance Time
1km5:34
1 mile8:57
5km27:49
10km55:39
1/2 Mara1:57:24
Mara3:54:48
6.8 mph
Distance Time
1km5:29
1 mile8:49
5km27:25
10km54:50
1/2 Mara1:55:40
Mara3:51:21
6.9 mph
Distance Time
1km5:24
1 mile8:42
5km27:01
10km54:02
1/2 Mara1:54:00
Mara3:47:59
7 mph
Distance Time
1km5:20
1 mile8:34
5km26:38
10km53:16
1/2 Mara1:52:22
Mara3:44:44
7.1 mph
Distance Time
1km5:15
1 mile8:27
5km26:15
10km52:31
1/2 Mara1:50:47
Mara3:41:34
7.2 mph
Distance Time
1km5:11
1 mile8:20
5km25:53
10km51:47
1/2 Mara1:49:15
Mara3:38:29
7.3 mph
Distance Time
1km5:06
1 mile8:13
5km25:32
10km51:04
1/2 Mara1:47:45
Mara3:35:30
7.4 mph
Distance Time
1km5:02
1 mile8:06
5km25:11
10km50:23
1/2 Mara1:46:18
Mara3:32:35
7.5 mph
Distance Time
1km4:58
1 mile8:00
5km24:51
10km49:43
1/2 Mara1:44:53
Mara3:29:45
7.6 mph
Distance Time
1km4:54
1 mile7:54
5km24:32
10km49:03
1/2 Mara1:43:30
Mara3:26:59
7.7 mph
Distance Time
1km4:51
1 mile7:48
5km24:13
10km48:25
1/2 Mara1:42:09
Mara3:24:18
7.8 mph
Distance Time
1km4:47
1 mile7:42
5km23:54
10km47:48
1/2 Mara1:40:50
Mara3:21:41
7.9 mph
Distance Time
1km4:43
1 mile7:36
5km23:36
10km47:12
1/2 Mara1:39:34
Mara3:19:08
8 mph
Distance Time
1km4:40
1 mile7:30
5km23:18
10km46:36
1/2 Mara1:38:19
Mara3:16:38
8.1 mph
Distance Time
1km4:36
1 mile7:24
5km23:01
10km46:02
1/2 Mara1:37:06
Mara3:14:13
8.2 mph
Distance Time
1km4:33
1 mile7:19
5km22:44
10km45:28
1/2 Mara1:35:55
Mara3:11:51
8.3 mph
Distance Time
1km4:30
1 mile7:14
5km22:28
10km44:55
1/2 Mara1:34:46
Mara3:09:32
8.4 mph
Distance Time
1km4:26
1 mile7:09
5km22:12
10km44:23
1/2 Mara1:33:38
Mara3:07:17
8.5 mph
Distance Time
1km4:23
1 mile7:04
5km21:56
10km43:52
1/2 Mara1:32:32
Mara3:05:04
8.6 mph
Distance Time
1km4:20
1 mile6:59
5km21:41
10km43:21
1/2 Mara1:31:28
Mara3:02:55
8.7 mph
Distance Time
1km4:17
1 mile6:54
5km21:26
10km42:51
1/2 Mara1:30:25
Mara3:00:49
8.8 mph
Distance Time
1km4:14
1 mile6:49
5km21:11
10km42:22
1/2 Mara1:29:23
Mara2:58:46
8.9 mph
Distance Time
1km4:11
1 mile6:44
5km20:57
10km41:53
1/2 Mara1:28:23
Mara2:56:45
9 mph
Distance Time
1km4:09
1 mile6:40
5km20:43
10km41:25
1/2 Mara1:27:24
Mara2:54:48