Pace table for speeds in miles per hour

These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.

Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 3 miles per hour to 15 miles per hour.

mph 1km 1 mile 5km 10km 1/2 Mara Mara
3 12:2620:001:02:082:04:164:22:118:44:23
3.1 12:0219:211:00:082:00:164:13:448:27:28
3.2 11:3918:4558:151:56:304:05:488:11:36
3.3 11:1818:1156:291:52:593:58:217:56:42
3.4 10:5817:3954:501:49:393:51:217:42:41
3.5 10:3917:0953:161:46:313:44:447:29:28
3.6 10:2116:4051:471:43:343:38:297:16:59
3.7 10:0516:1350:231:40:463:32:357:05:10
3.8 9:4915:4749:031:38:073:26:596:53:59
3.9 9:3415:2347:481:35:363:21:416:43:22
4 9:1915:0046:361:33:123:16:386:33:17
4.1 9:0614:3845:281:30:563:11:516:23:41
4.2 8:5314:1744:231:28:463:07:176:14:33
4.3 8:4013:5743:211:26:423:02:556:05:51
4.4 8:2813:3842:221:24:442:58:465:57:32
4.5 8:1713:2041:251:22:512:54:485:49:35
4.6 8:0613:0340:311:21:032:51:005:41:59
4.7 7:5612:4639:401:19:192:47:215:34:42
4.8 7:4612:3038:501:17:402:43:525:27:44
4.9 7:3712:1538:031:16:052:40:315:21:03
5 7:2712:0037:171:14:342:37:195:14:38
5.1 7:1911:4636:331:13:062:34:145:08:27
5.2 7:1011:3235:511:11:422:31:165:02:31
5.3 7:0211:1935:101:10:212:28:244:56:49
5.4 6:5411:0734:311:09:022:25:404:51:19
5.5 6:4710:5533:541:07:472:23:014:46:01
5.6 6:3910:4333:171:06:352:20:274:40:55
5.7 6:3210:3232:421:05:242:18:004:35:59
5.8 6:2610:2132:081:04:172:15:374:31:14
5.9 6:1910:1031:361:03:112:13:194:26:38
6 6:1310:0031:041:02:082:11:064:22:11
6.1 6:079:5030:341:01:072:08:574:17:53
6.2 6:019:4130:041:00:082:06:524:13:44
6.3 5:559:3129:3559:112:04:514:09:42
6.4 5:509:2329:0858:152:02:544:05:48
6.5 5:449:1428:4157:212:01:014:02:01
6.6 5:399:0528:1556:291:59:113:58:21
6.7 5:348:5727:4955:391:57:243:54:48
6.8 5:298:4927:2554:501:55:403:51:21
6.9 5:248:4227:0154:021:54:003:47:59
7 5:208:3426:3853:161:52:223:44:44
7.1 5:158:2726:1552:311:50:473:41:34
7.2 5:118:2025:5351:471:49:153:38:29
7.3 5:068:1325:3251:041:47:453:35:30
7.4 5:028:0625:1150:231:46:183:32:35
7.5 4:588:0024:5149:431:44:533:29:45
7.6 4:547:5424:3249:031:43:303:26:59
7.7 4:517:4824:1348:251:42:093:24:18
7.8 4:477:4223:5447:481:40:503:21:41
7.9 4:437:3623:3647:121:39:343:19:08
8 4:407:3023:1846:361:38:193:16:38
8.1 4:367:2423:0146:021:37:063:14:13
8.2 4:337:1922:4445:281:35:553:11:51
8.3 4:307:1422:2844:551:34:463:09:32
8.4 4:267:0922:1244:231:33:383:07:17
8.5 4:237:0421:5643:521:32:323:05:04
8.6 4:206:5921:4143:211:31:283:02:55
8.7 4:176:5421:2642:511:30:253:00:49
8.8 4:146:4921:1142:221:29:232:58:46
8.9 4:116:4420:5741:531:28:232:56:45
9 4:096:4020:4341:251:27:242:54:48
9.1 4:066:3620:2940:581:26:262:52:52
9.2 4:036:3120:1640:311:25:302:51:00
9.3 4:016:2720:0340:051:24:352:49:09
9.4 3:586:2319:5039:401:23:412:47:21
9.5 3:556:1919:3739:151:22:482:45:36
9.6 3:536:1519:2538:501:21:562:43:52
9.7 3:516:1119:1338:261:21:052:42:11
9.8 3:486:0719:0138:031:20:162:40:31
9.9 3:466:0418:5037:401:19:272:38:54
10 3:446:0018:3837:171:18:392:37:19
10.1 3:415:5618:2736:551:17:532:35:45
10.2 3:395:5318:1736:331:17:072:34:14
10.3 3:375:5018:0636:121:16:222:32:44
10.4 3:355:4617:5535:511:15:382:31:16
10.5 3:335:4317:4535:301:14:552:29:49
10.6 3:315:4017:3535:101:14:122:28:24
10.7 3:295:3617:2534:511:13:312:27:01
10.8 3:275:3317:1634:311:12:502:25:40
10.9 3:255:3017:0634:121:12:102:24:19
11 3:235:2716:5733:541:11:302:23:01
11.1 3:225:2416:4833:351:10:522:21:43
11.2 3:205:2116:3933:171:10:142:20:27
11.3 3:185:1916:3033:001:09:362:19:13
11.4 3:165:1616:2132:421:09:002:18:00
11.5 3:155:1316:1332:251:08:242:16:48
11.6 3:135:1016:0432:081:07:482:15:37
11.7 3:115:0815:5631:521:07:142:14:27
11.8 3:105:0515:4831:361:06:392:13:19
11.9 3:085:0315:4031:201:06:062:12:12
12 3:065:0015:3231:041:05:332:11:06
12.1 3:054:5815:2430:491:05:002:10:01
12.2 3:034:5515:1730:341:04:282:08:57
12.3 3:024:5315:0930:191:03:572:07:54
12.4 3:004:5015:0230:041:03:262:06:52
12.5 2:594:4814:5529:501:02:562:05:51
12.6 2:584:4614:4829:351:02:262:04:51
12.7 2:564:4314:4129:211:01:562:03:52
12.8 2:554:4114:3429:081:01:272:02:54
12.9 2:534:3914:2728:541:00:582:01:57
13 2:524:3714:2028:411:00:302:01:01
13.1 2:514:3514:1428:281:00:032:00:05
13.2 2:494:3314:0728:1559:351:59:11
13.3 2:484:3114:0128:0259:081:58:17
13.4 2:474:2913:5527:4958:421:57:24
13.5 2:464:2713:4827:3758:161:56:32
13.6 2:444:2513:4227:2557:501:55:40
13.7 2:434:2313:3627:1357:251:54:50
13.8 2:424:2113:3027:0157:001:54:00
13.9 2:414:1913:2526:4956:351:53:10
14 2:404:1713:1926:3856:111:52:22
14.1 2:394:1513:1326:2655:471:51:34
14.2 2:384:1413:0826:1555:241:50:47
14.3 2:364:1213:0226:0455:001:50:01
14.4 2:354:1012:5725:5354:371:49:15
14.5 2:344:0812:5125:4354:151:48:29
14.6 2:334:0712:4625:3253:521:47:45
14.7 2:324:0512:4125:2253:301:47:01
14.8 2:314:0312:3625:1153:091:46:18
14.9 2:304:0212:3125:0152:471:45:35
15 2:294:0012:2624:5152:261:44:53
3 mph
Distance Time
1km12:26
1 mile20:00
5km1:02:08
10km2:04:16
1/2 Mara4:22:11
Mara8:44:23
3.1 mph
Distance Time
1km12:02
1 mile19:21
5km1:00:08
10km2:00:16
1/2 Mara4:13:44
Mara8:27:28
3.2 mph
Distance Time
1km11:39
1 mile18:45
5km58:15
10km1:56:30
1/2 Mara4:05:48
Mara8:11:36
3.3 mph
Distance Time
1km11:18
1 mile18:11
5km56:29
10km1:52:59
1/2 Mara3:58:21
Mara7:56:42
3.4 mph
Distance Time
1km10:58
1 mile17:39
5km54:50
10km1:49:39
1/2 Mara3:51:21
Mara7:42:41
3.5 mph
Distance Time
1km10:39
1 mile17:09
5km53:16
10km1:46:31
1/2 Mara3:44:44
Mara7:29:28
3.6 mph
Distance Time
1km10:21
1 mile16:40
5km51:47
10km1:43:34
1/2 Mara3:38:29
Mara7:16:59
3.7 mph
Distance Time
1km10:05
1 mile16:13
5km50:23
10km1:40:46
1/2 Mara3:32:35
Mara7:05:10
3.8 mph
Distance Time
1km9:49
1 mile15:47
5km49:03
10km1:38:07
1/2 Mara3:26:59
Mara6:53:59
3.9 mph
Distance Time
1km9:34
1 mile15:23
5km47:48
10km1:35:36
1/2 Mara3:21:41
Mara6:43:22
4 mph
Distance Time
1km9:19
1 mile15:00
5km46:36
10km1:33:12
1/2 Mara3:16:38
Mara6:33:17
4.1 mph
Distance Time
1km9:06
1 mile14:38
5km45:28
10km1:30:56
1/2 Mara3:11:51
Mara6:23:41
4.2 mph
Distance Time
1km8:53
1 mile14:17
5km44:23
10km1:28:46
1/2 Mara3:07:17
Mara6:14:33
4.3 mph
Distance Time
1km8:40
1 mile13:57
5km43:21
10km1:26:42
1/2 Mara3:02:55
Mara6:05:51
4.4 mph
Distance Time
1km8:28
1 mile13:38
5km42:22
10km1:24:44
1/2 Mara2:58:46
Mara5:57:32
4.5 mph
Distance Time
1km8:17
1 mile13:20
5km41:25
10km1:22:51
1/2 Mara2:54:48
Mara5:49:35
4.6 mph
Distance Time
1km8:06
1 mile13:03
5km40:31
10km1:21:03
1/2 Mara2:51:00
Mara5:41:59
4.7 mph
Distance Time
1km7:56
1 mile12:46
5km39:40
10km1:19:19
1/2 Mara2:47:21
Mara5:34:42
4.8 mph
Distance Time
1km7:46
1 mile12:30
5km38:50
10km1:17:40
1/2 Mara2:43:52
Mara5:27:44
4.9 mph
Distance Time
1km7:37
1 mile12:15
5km38:03
10km1:16:05
1/2 Mara2:40:31
Mara5:21:03
5 mph
Distance Time
1km7:27
1 mile12:00
5km37:17
10km1:14:34
1/2 Mara2:37:19
Mara5:14:38
5.1 mph
Distance Time
1km7:19
1 mile11:46
5km36:33
10km1:13:06
1/2 Mara2:34:14
Mara5:08:27
5.2 mph
Distance Time
1km7:10
1 mile11:32
5km35:51
10km1:11:42
1/2 Mara2:31:16
Mara5:02:31
5.3 mph
Distance Time
1km7:02
1 mile11:19
5km35:10
10km1:10:21
1/2 Mara2:28:24
Mara4:56:49
5.4 mph
Distance Time
1km6:54
1 mile11:07
5km34:31
10km1:09:02
1/2 Mara2:25:40
Mara4:51:19
5.5 mph
Distance Time
1km6:47
1 mile10:55
5km33:54
10km1:07:47
1/2 Mara2:23:01
Mara4:46:01
5.6 mph
Distance Time
1km6:39
1 mile10:43
5km33:17
10km1:06:35
1/2 Mara2:20:27
Mara4:40:55
5.7 mph
Distance Time
1km6:32
1 mile10:32
5km32:42
10km1:05:24
1/2 Mara2:18:00
Mara4:35:59
5.8 mph
Distance Time
1km6:26
1 mile10:21
5km32:08
10km1:04:17
1/2 Mara2:15:37
Mara4:31:14
5.9 mph
Distance Time
1km6:19
1 mile10:10
5km31:36
10km1:03:11
1/2 Mara2:13:19
Mara4:26:38
6 mph
Distance Time
1km6:13
1 mile10:00
5km31:04
10km1:02:08
1/2 Mara2:11:06
Mara4:22:11
6.1 mph
Distance Time
1km6:07
1 mile9:50
5km30:34
10km1:01:07
1/2 Mara2:08:57
Mara4:17:53
6.2 mph
Distance Time
1km6:01
1 mile9:41
5km30:04
10km1:00:08
1/2 Mara2:06:52
Mara4:13:44
6.3 mph
Distance Time
1km5:55
1 mile9:31
5km29:35
10km59:11
1/2 Mara2:04:51
Mara4:09:42
6.4 mph
Distance Time
1km5:50
1 mile9:23
5km29:08
10km58:15
1/2 Mara2:02:54
Mara4:05:48
6.5 mph
Distance Time
1km5:44
1 mile9:14
5km28:41
10km57:21
1/2 Mara2:01:01
Mara4:02:01
6.6 mph
Distance Time
1km5:39
1 mile9:05
5km28:15
10km56:29
1/2 Mara1:59:11
Mara3:58:21
6.7 mph
Distance Time
1km5:34
1 mile8:57
5km27:49
10km55:39
1/2 Mara1:57:24
Mara3:54:48
6.8 mph
Distance Time
1km5:29
1 mile8:49
5km27:25
10km54:50
1/2 Mara1:55:40
Mara3:51:21
6.9 mph
Distance Time
1km5:24
1 mile8:42
5km27:01
10km54:02
1/2 Mara1:54:00
Mara3:47:59
7 mph
Distance Time
1km5:20
1 mile8:34
5km26:38
10km53:16
1/2 Mara1:52:22
Mara3:44:44
7.1 mph
Distance Time
1km5:15
1 mile8:27
5km26:15
10km52:31
1/2 Mara1:50:47
Mara3:41:34
7.2 mph
Distance Time
1km5:11
1 mile8:20
5km25:53
10km51:47
1/2 Mara1:49:15
Mara3:38:29
7.3 mph
Distance Time
1km5:06
1 mile8:13
5km25:32
10km51:04
1/2 Mara1:47:45
Mara3:35:30
7.4 mph
Distance Time
1km5:02
1 mile8:06
5km25:11
10km50:23
1/2 Mara1:46:18
Mara3:32:35
7.5 mph
Distance Time
1km4:58
1 mile8:00
5km24:51
10km49:43
1/2 Mara1:44:53
Mara3:29:45
7.6 mph
Distance Time
1km4:54
1 mile7:54
5km24:32
10km49:03
1/2 Mara1:43:30
Mara3:26:59
7.7 mph
Distance Time
1km4:51
1 mile7:48
5km24:13
10km48:25
1/2 Mara1:42:09
Mara3:24:18
7.8 mph
Distance Time
1km4:47
1 mile7:42
5km23:54
10km47:48
1/2 Mara1:40:50
Mara3:21:41
7.9 mph
Distance Time
1km4:43
1 mile7:36
5km23:36
10km47:12
1/2 Mara1:39:34
Mara3:19:08
8 mph
Distance Time
1km4:40
1 mile7:30
5km23:18
10km46:36
1/2 Mara1:38:19
Mara3:16:38
8.1 mph
Distance Time
1km4:36
1 mile7:24
5km23:01
10km46:02
1/2 Mara1:37:06
Mara3:14:13
8.2 mph
Distance Time
1km4:33
1 mile7:19
5km22:44
10km45:28
1/2 Mara1:35:55
Mara3:11:51
8.3 mph
Distance Time
1km4:30
1 mile7:14
5km22:28
10km44:55
1/2 Mara1:34:46
Mara3:09:32
8.4 mph
Distance Time
1km4:26
1 mile7:09
5km22:12
10km44:23
1/2 Mara1:33:38
Mara3:07:17
8.5 mph
Distance Time
1km4:23
1 mile7:04
5km21:56
10km43:52
1/2 Mara1:32:32
Mara3:05:04
8.6 mph
Distance Time
1km4:20
1 mile6:59
5km21:41
10km43:21
1/2 Mara1:31:28
Mara3:02:55
8.7 mph
Distance Time
1km4:17
1 mile6:54
5km21:26
10km42:51
1/2 Mara1:30:25
Mara3:00:49
8.8 mph
Distance Time
1km4:14
1 mile6:49
5km21:11
10km42:22
1/2 Mara1:29:23
Mara2:58:46
8.9 mph
Distance Time
1km4:11
1 mile6:44
5km20:57
10km41:53
1/2 Mara1:28:23
Mara2:56:45
9 mph
Distance Time
1km4:09
1 mile6:40
5km20:43
10km41:25
1/2 Mara1:27:24
Mara2:54:48
9.1 mph
Distance Time
1km4:06
1 mile6:36
5km20:29
10km40:58
1/2 Mara1:26:26
Mara2:52:52
9.2 mph
Distance Time
1km4:03
1 mile6:31
5km20:16
10km40:31
1/2 Mara1:25:30
Mara2:51:00
9.3 mph
Distance Time
1km4:01
1 mile6:27
5km20:03
10km40:05
1/2 Mara1:24:35
Mara2:49:09
9.4 mph
Distance Time
1km3:58
1 mile6:23
5km19:50
10km39:40
1/2 Mara1:23:41
Mara2:47:21
9.5 mph
Distance Time
1km3:55
1 mile6:19
5km19:37
10km39:15
1/2 Mara1:22:48
Mara2:45:36
9.6 mph
Distance Time
1km3:53
1 mile6:15
5km19:25
10km38:50
1/2 Mara1:21:56
Mara2:43:52
9.7 mph
Distance Time
1km3:51
1 mile6:11
5km19:13
10km38:26
1/2 Mara1:21:05
Mara2:42:11
9.8 mph
Distance Time
1km3:48
1 mile6:07
5km19:01
10km38:03
1/2 Mara1:20:16
Mara2:40:31
9.9 mph
Distance Time
1km3:46
1 mile6:04
5km18:50
10km37:40
1/2 Mara1:19:27
Mara2:38:54
10 mph
Distance Time
1km3:44
1 mile6:00
5km18:38
10km37:17
1/2 Mara1:18:39
Mara2:37:19
10.1 mph
Distance Time
1km3:41
1 mile5:56
5km18:27
10km36:55
1/2 Mara1:17:53
Mara2:35:45
10.2 mph
Distance Time
1km3:39
1 mile5:53
5km18:17
10km36:33
1/2 Mara1:17:07
Mara2:34:14
10.3 mph
Distance Time
1km3:37
1 mile5:50
5km18:06
10km36:12
1/2 Mara1:16:22
Mara2:32:44
10.4 mph
Distance Time
1km3:35
1 mile5:46
5km17:55
10km35:51
1/2 Mara1:15:38
Mara2:31:16
10.5 mph
Distance Time
1km3:33
1 mile5:43
5km17:45
10km35:30
1/2 Mara1:14:55
Mara2:29:49
10.6 mph
Distance Time
1km3:31
1 mile5:40
5km17:35
10km35:10
1/2 Mara1:14:12
Mara2:28:24
10.7 mph
Distance Time
1km3:29
1 mile5:36
5km17:25
10km34:51
1/2 Mara1:13:31
Mara2:27:01
10.8 mph
Distance Time
1km3:27
1 mile5:33
5km17:16
10km34:31
1/2 Mara1:12:50
Mara2:25:40
10.9 mph
Distance Time
1km3:25
1 mile5:30
5km17:06
10km34:12
1/2 Mara1:12:10
Mara2:24:19
11 mph
Distance Time
1km3:23
1 mile5:27
5km16:57
10km33:54
1/2 Mara1:11:30
Mara2:23:01
11.1 mph
Distance Time
1km3:22
1 mile5:24
5km16:48
10km33:35
1/2 Mara1:10:52
Mara2:21:43
11.2 mph
Distance Time
1km3:20
1 mile5:21
5km16:39
10km33:17
1/2 Mara1:10:14
Mara2:20:27
11.3 mph
Distance Time
1km3:18
1 mile5:19
5km16:30
10km33:00
1/2 Mara1:09:36
Mara2:19:13
11.4 mph
Distance Time
1km3:16
1 mile5:16
5km16:21
10km32:42
1/2 Mara1:09:00
Mara2:18:00
11.5 mph
Distance Time
1km3:15
1 mile5:13
5km16:13
10km32:25
1/2 Mara1:08:24
Mara2:16:48
11.6 mph
Distance Time
1km3:13
1 mile5:10
5km16:04
10km32:08
1/2 Mara1:07:48
Mara2:15:37
11.7 mph
Distance Time
1km3:11
1 mile5:08
5km15:56
10km31:52
1/2 Mara1:07:14
Mara2:14:27
11.8 mph
Distance Time
1km3:10
1 mile5:05
5km15:48
10km31:36
1/2 Mara1:06:39
Mara2:13:19
11.9 mph
Distance Time
1km3:08
1 mile5:03
5km15:40
10km31:20
1/2 Mara1:06:06
Mara2:12:12
12 mph
Distance Time
1km3:06
1 mile5:00
5km15:32
10km31:04
1/2 Mara1:05:33
Mara2:11:06
12.1 mph
Distance Time
1km3:05
1 mile4:58
5km15:24
10km30:49
1/2 Mara1:05:00
Mara2:10:01
12.2 mph
Distance Time
1km3:03
1 mile4:55
5km15:17
10km30:34
1/2 Mara1:04:28
Mara2:08:57
12.3 mph
Distance Time
1km3:02
1 mile4:53
5km15:09
10km30:19
1/2 Mara1:03:57
Mara2:07:54
12.4 mph
Distance Time
1km3:00
1 mile4:50
5km15:02
10km30:04
1/2 Mara1:03:26
Mara2:06:52
12.5 mph
Distance Time
1km2:59
1 mile4:48
5km14:55
10km29:50
1/2 Mara1:02:56
Mara2:05:51
12.6 mph
Distance Time
1km2:58
1 mile4:46
5km14:48
10km29:35
1/2 Mara1:02:26
Mara2:04:51
12.7 mph
Distance Time
1km2:56
1 mile4:43
5km14:41
10km29:21
1/2 Mara1:01:56
Mara2:03:52
12.8 mph
Distance Time
1km2:55
1 mile4:41
5km14:34
10km29:08
1/2 Mara1:01:27
Mara2:02:54
12.9 mph
Distance Time
1km2:53
1 mile4:39
5km14:27
10km28:54
1/2 Mara1:00:58
Mara2:01:57
13 mph
Distance Time
1km2:52
1 mile4:37
5km14:20
10km28:41
1/2 Mara1:00:30
Mara2:01:01
13.1 mph
Distance Time
1km2:51
1 mile4:35
5km14:14
10km28:28
1/2 Mara1:00:03
Mara2:00:05
13.2 mph
Distance Time
1km2:49
1 mile4:33
5km14:07
10km28:15
1/2 Mara59:35
Mara1:59:11
13.3 mph
Distance Time
1km2:48
1 mile4:31
5km14:01
10km28:02
1/2 Mara59:08
Mara1:58:17
13.4 mph
Distance Time
1km2:47
1 mile4:29
5km13:55
10km27:49
1/2 Mara58:42
Mara1:57:24
13.5 mph
Distance Time
1km2:46
1 mile4:27
5km13:48
10km27:37
1/2 Mara58:16
Mara1:56:32
13.6 mph
Distance Time
1km2:44
1 mile4:25
5km13:42
10km27:25
1/2 Mara57:50
Mara1:55:40
13.7 mph
Distance Time
1km2:43
1 mile4:23
5km13:36
10km27:13
1/2 Mara57:25
Mara1:54:50
13.8 mph
Distance Time
1km2:42
1 mile4:21
5km13:30
10km27:01
1/2 Mara57:00
Mara1:54:00
13.9 mph
Distance Time
1km2:41
1 mile4:19
5km13:25
10km26:49
1/2 Mara56:35
Mara1:53:10
14 mph
Distance Time
1km2:40
1 mile4:17
5km13:19
10km26:38
1/2 Mara56:11
Mara1:52:22
14.1 mph
Distance Time
1km2:39
1 mile4:15
5km13:13
10km26:26
1/2 Mara55:47
Mara1:51:34
14.2 mph
Distance Time
1km2:38
1 mile4:14
5km13:08
10km26:15
1/2 Mara55:24
Mara1:50:47
14.3 mph
Distance Time
1km2:36
1 mile4:12
5km13:02
10km26:04
1/2 Mara55:00
Mara1:50:01
14.4 mph
Distance Time
1km2:35
1 mile4:10
5km12:57
10km25:53
1/2 Mara54:37
Mara1:49:15
14.5 mph
Distance Time
1km2:34
1 mile4:08
5km12:51
10km25:43
1/2 Mara54:15
Mara1:48:29
14.6 mph
Distance Time
1km2:33
1 mile4:07
5km12:46
10km25:32
1/2 Mara53:52
Mara1:47:45
14.7 mph
Distance Time
1km2:32
1 mile4:05
5km12:41
10km25:22
1/2 Mara53:30
Mara1:47:01
14.8 mph
Distance Time
1km2:31
1 mile4:03
5km12:36
10km25:11
1/2 Mara53:09
Mara1:46:18
14.9 mph
Distance Time
1km2:30
1 mile4:02
5km12:31
10km25:01
1/2 Mara52:47
Mara1:45:35
15 mph
Distance Time
1km2:29
1 mile4:00
5km12:26
10km24:51
1/2 Mara52:26
Mara1:44:53

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 5 miles per hour to 17 miles per hour.

mph 100m 200m 400m 800m 1000m 1200m 1600m
5 44.71:29.52:59.05:57.97:27.48:56.911:55.8
5.1 43.91:27.72:55.45:50.97:18.68:46.311:41.8
5.2 43.01:26.02:52.15:44.17:10.28:36.211:28.3
5.3 42.21:24.42:48.85:37.77:02.18:26.511:15.3
5.4 41.41:22.82:45.75:31.46:54.28:17.111:02.8
5.5 40.71:21.32:42.75:25.46:46.78:08.110:50.7
5.6 39.91:19.92:39.85:19.66:39.57:59.310:39.1
5.7 39.21:18.52:37.05:14.06:32.47:50.910:27.9
5.8 38.61:17.12:34.35:08.56:25.77:42.810:17.1
5.9 37.91:15.82:31.75:03.36:19.17:35.010:06.6
6 37.31:14.62:29.14:58.36:12.87:27.49:56.5
6.1 36.71:13.32:26.74:53.46:06.77:20.19:46.7
6.2 36.11:12.22:24.34:48.66:00.87:13.09:37.3
6.3 35.51:11.02:22.04:44.15:55.17:06.19:28.1
6.4 35.01:09.92:19.84:39.65:49.56:59.49:19.2
6.5 34.41:08.82:17.74:35.35:44.16:53.09:10.6
6.6 33.91:07.82:15.64:31.15:38.96:46.79:02.3
6.7 33.41:06.82:13.54:27.15:33.96:40.68:54.2
6.8 32.91:05.82:11.64:23.25:29.06:34.88:46.3
6.9 32.41:04.82:09.74:19.45:24.26:29.08:38.7
7 32.01:03.92:07.84:15.65:19.66:23.58:31.3
7.1 31.51:03.02:06.04:12.05:15.16:18.18:24.1
7.2 31.11:02.12:04.34:08.55:10.76:12.88:17.1
7.3 30.61:01.32:02.64:05.15:06.46:07.78:10.3
7.4 30.21:00.52:00.94:01.85:02.36:02.78:03.7
7.5 29.859.71:59.33:58.64:58.35:57.97:57.2
7.6 29.458.91:57.73:55.54:54.35:53.27:50.9
7.7 29.158.11:56.23:52.44:50.55:48.67:44.8
7.8 28.757.41:54.73:49.44:46.85:44.17:38.9
7.9 28.356.61:53.33:46.54:43.25:39.87:33.1
8 28.055.91:51.83:43.74:39.65:35.57:27.4
8.1 27.655.21:50.53:40.94:36.25:31.47:21.9
8.2 27.354.61:49.13:38.24:32.85:27.47:16.5
8.3 27.053.91:47.83:35.64:29.55:23.47:11.2
8.4 26.653.31:46.53:33.04:26.35:19.67:06.1
8.5 26.352.61:45.33:30.54:23.25:15.87:01.1
8.6 26.052.01:44.03:28.14:20.15:12.16:56.2
8.7 25.751.41:42.83:25.74:17.15:08.56:51.4
8.8 25.450.81:41.73:23.44:14.25:05.06:46.7
8.9 25.150.31:40.53:21.14:11.35:01.66:42.1
9 24.949.71:39.43:18.84:08.54:58.36:37.7
9.1 24.649.21:38.33:16.74:05.84:55.06:33.3
9.2 24.348.61:37.33:14.54:03.14:51.86:29.0
9.3 24.148.11:36.23:12.44:00.54:48.66:24.8
9.4 23.847.61:35.23:10.43:58.04:45.66:20.8
9.5 23.547.11:34.23:08.43:55.54:42.66:16.7
9.6 23.346.61:33.23:06.43:53.04:39.66:12.8
9.7 23.146.11:32.23:04.53:50.64:36.76:09.0
9.8 22.845.71:31.33:02.63:48.34:33.96:05.2
9.9 22.645.21:30.43:00.83:46.04:31.16:01.5
10 22.444.71:29.52:59.03:43.74:28.45:57.9
10.1 22.144.31:28.62:57.23:41.54:25.85:54.4
10.2 21.943.91:27.72:55.43:39.34:23.25:50.9
10.3 21.743.41:26.92:53.73:37.24:20.65:47.5
10.4 21.543.01:26.02:52.13:35.14:18.15:44.1
10.5 21.342.61:25.22:50.43:33.04:15.65:40.9
10.6 21.142.21:24.42:48.83:31.04:13.25:37.7
10.7 20.941.81:23.62:47.23:29.14:10.95:34.5
10.8 20.741.41:22.82:45.73:27.14:08.55:31.4
10.9 20.541.01:22.12:44.23:25.24:06.35:28.4
11 20.340.71:21.32:42.73:23.44:04.05:25.4
11.1 20.240.31:20.62:41.23:21.54:01.85:22.4
11.2 20.039.91:19.92:39.83:19.73:59.75:19.6
11.3 19.839.61:19.22:38.43:18.03:57.65:16.7
11.4 19.639.21:18.52:37.03:16.23:55.55:14.0
11.5 19.538.91:17.82:35.63:14.53:53.45:11.2
11.6 19.338.61:17.12:34.33:12.83:51.45:08.5
11.7 19.138.21:16.52:33.03:11.23:49.45:05.9
11.8 19.037.91:15.82:31.73:09.63:47.55:03.3
11.9 18.837.61:15.22:30.43:08.03:45.65:00.8
12 18.637.31:14.62:29.13:06.43:43.74:58.3
12.1 18.537.01:13.92:27.93:04.93:41.84:55.8
12.2 18.336.71:13.32:26.73:03.43:40.04:53.4
12.3 18.236.41:12.72:25.53:01.93:38.24:51.0
12.4 18.036.11:12.22:24.33:00.43:36.54:48.6
12.5 17.935.81:11.62:23.22:59.03:34.74:46.3
12.6 17.835.51:11.02:22.02:57.53:33.04:44.1
12.7 17.635.21:10.52:20.92:56.13:31.44:41.8
12.8 17.535.01:09.92:19.82:54.83:29.74:39.6
12.9 17.334.71:09.42:18.72:53.43:28.14:37.4
13 17.234.41:08.82:17.72:52.13:26.54:35.3
13.1 17.134.21:08.32:16.62:50.83:24.94:33.2
13.2 16.933.91:07.82:15.62:49.53:23.44:31.1
13.3 16.833.61:07.32:14.62:48.23:21.84:29.1
13.4 16.733.41:06.82:13.52:46.93:20.34:27.1
13.5 16.633.11:06.32:12.62:45.73:18.84:25.1
13.6 16.432.91:05.82:11.62:44.53:17.44:23.2
13.7 16.332.71:05.32:10.62:43.33:15.94:21.2
13.8 16.232.41:04.82:09.72:42.13:14.54:19.4
13.9 16.132.21:04.42:08.72:40.93:13.14:17.5
14 16.032.01:03.92:07.82:39.83:11.74:15.6
14.1 15.931.71:03.52:06.92:38.63:10.44:13.8
14.2 15.831.51:03.02:06.02:37.53:09.04:12.0
14.3 15.631.31:02.62:05.12:36.43:07.74:10.3
14.4 15.531.11:02.12:04.32:35.33:06.44:08.5
14.5 15.430.91:01.72:03.42:34.33:05.14:06.8
14.6 15.330.61:01.32:02.62:33.23:03.94:05.1
14.7 15.230.41:00.92:01.72:32.23:02.64:03.5
14.8 15.130.21:00.52:00.92:31.13:01.44:01.8
14.9 15.030.01:00.12:00.12:30.13:00.24:00.2
15 14.929.859.71:59.32:29.12:59.03:58.6
15.1 14.829.659.31:58.52:28.12:57.83:57.0
15.2 14.729.458.91:57.72:27.22:56.63:55.5
15.3 14.629.258.51:57.02:26.22:55.43:53.9
15.4 14.529.158.11:56.22:25.32:54.33:52.4
15.5 14.428.957.71:55.52:24.32:53.23:50.9
15.6 14.328.757.41:54.72:23.42:52.13:49.4
15.7 14.228.557.01:54.02:22.52:51.03:48.0
15.8 14.228.356.61:53.32:21.62:49.93:46.5
15.9 14.128.156.31:52.62:20.72:48.83:45.1
16 14.028.055.91:51.82:19.82:47.83:43.7
16.1 13.927.855.61:51.22:18.92:46.73:42.3
16.2 13.827.655.21:50.52:18.12:45.73:40.9
16.3 13.727.454.91:49.82:17.22:44.73:39.6
16.4 13.627.354.61:49.12:16.42:43.73:38.2
16.5 13.627.154.21:48.52:15.62:42.73:36.9
16.6 13.527.053.91:47.82:14.82:41.73:35.6
16.7 13.426.853.61:47.22:13.92:40.73:34.3
16.8 13.326.653.31:46.52:13.22:39.83:33.0
16.9 13.226.552.91:45.92:12.42:38.83:31.8
17 13.226.352.61:45.32:11.62:37.93:30.5
5 mph
Distance Time
400m2:59.0
800m5:57.9
1000m7:27.4
1200m8:56.9
1600m11:55.8
5.1 mph
Distance Time
400m2:55.4
800m5:50.9
1000m7:18.6
1200m8:46.3
1600m11:41.8
5.2 mph
Distance Time
400m2:52.1
800m5:44.1
1000m7:10.2
1200m8:36.2
1600m11:28.3
5.3 mph
Distance Time
400m2:48.8
800m5:37.7
1000m7:02.1
1200m8:26.5
1600m11:15.3
5.4 mph
Distance Time
400m2:45.7
800m5:31.4
1000m6:54.2
1200m8:17.1
1600m11:02.8
5.5 mph
Distance Time
400m2:42.7
800m5:25.4
1000m6:46.7
1200m8:08.1
1600m10:50.7
5.6 mph
Distance Time
400m2:39.8
800m5:19.6
1000m6:39.5
1200m7:59.3
1600m10:39.1
5.7 mph
Distance Time
400m2:37.0
800m5:14.0
1000m6:32.4
1200m7:50.9
1600m10:27.9
5.8 mph
Distance Time
400m2:34.3
800m5:08.5
1000m6:25.7
1200m7:42.8
1600m10:17.1
5.9 mph
Distance Time
400m2:31.7
800m5:03.3
1000m6:19.1
1200m7:35.0
1600m10:06.6
6 mph
Distance Time
400m2:29.1
800m4:58.3
1000m6:12.8
1200m7:27.4
1600m9:56.5
6.1 mph
Distance Time
400m2:26.7
800m4:53.4
1000m6:06.7
1200m7:20.1
1600m9:46.7
6.2 mph
Distance Time
400m2:24.3
800m4:48.6
1000m6:00.8
1200m7:13.0
1600m9:37.3
6.3 mph
Distance Time
400m2:22.0
800m4:44.1
1000m5:55.1
1200m7:06.1
1600m9:28.1
6.4 mph
Distance Time
400m2:19.8
800m4:39.6
1000m5:49.5
1200m6:59.4
1600m9:19.2
6.5 mph
Distance Time
400m2:17.7
800m4:35.3
1000m5:44.1
1200m6:53.0
1600m9:10.6
6.6 mph
Distance Time
400m2:15.6
800m4:31.1
1000m5:38.9
1200m6:46.7
1600m9:02.3
6.7 mph
Distance Time
400m2:13.5
800m4:27.1
1000m5:33.9
1200m6:40.6
1600m8:54.2
6.8 mph
Distance Time
400m2:11.6
800m4:23.2
1000m5:29.0
1200m6:34.8
1600m8:46.3
6.9 mph
Distance Time
400m2:09.7
800m4:19.4
1000m5:24.2
1200m6:29.0
1600m8:38.7
7 mph
Distance Time
400m2:07.8
800m4:15.6
1000m5:19.6
1200m6:23.5
1600m8:31.3
7.1 mph
Distance Time
400m2:06.0
800m4:12.0
1000m5:15.1
1200m6:18.1
1600m8:24.1
7.2 mph
Distance Time
400m2:04.3
800m4:08.5
1000m5:10.7
1200m6:12.8
1600m8:17.1
7.3 mph
Distance Time
400m2:02.6
800m4:05.1
1000m5:06.4
1200m6:07.7
1600m8:10.3
7.4 mph
Distance Time
400m2:00.9
800m4:01.8
1000m5:02.3
1200m6:02.7
1600m8:03.7
7.5 mph
Distance Time
400m1:59.3
800m3:58.6
1000m4:58.3
1200m5:57.9
1600m7:57.2
7.6 mph
Distance Time
400m1:57.7
800m3:55.5
1000m4:54.3
1200m5:53.2
1600m7:50.9
7.7 mph
Distance Time
400m1:56.2
800m3:52.4
1000m4:50.5
1200m5:48.6
1600m7:44.8
7.8 mph
Distance Time
400m1:54.7
800m3:49.4
1000m4:46.8
1200m5:44.1
1600m7:38.9
7.9 mph
Distance Time
400m1:53.3
800m3:46.5
1000m4:43.2
1200m5:39.8
1600m7:33.1
8 mph
Distance Time
400m1:51.8
800m3:43.7
1000m4:39.6
1200m5:35.5
1600m7:27.4
8.1 mph
Distance Time
400m1:50.5
800m3:40.9
1000m4:36.2
1200m5:31.4
1600m7:21.9
8.2 mph
Distance Time
400m1:49.1
800m3:38.2
1000m4:32.8
1200m5:27.4
1600m7:16.5
8.3 mph
Distance Time
400m1:47.8
800m3:35.6
1000m4:29.5
1200m5:23.4
1600m7:11.2
8.4 mph
Distance Time
400m1:46.5
800m3:33.0
1000m4:26.3
1200m5:19.6
1600m7:06.1
8.5 mph
Distance Time
400m1:45.3
800m3:30.5
1000m4:23.2
1200m5:15.8
1600m7:01.1
8.6 mph
Distance Time
400m1:44.0
800m3:28.1
1000m4:20.1
1200m5:12.1
1600m6:56.2
8.7 mph
Distance Time
400m1:42.8
800m3:25.7
1000m4:17.1
1200m5:08.5
1600m6:51.4
8.8 mph
Distance Time
400m1:41.7
800m3:23.4
1000m4:14.2
1200m5:05.0
1600m6:46.7
8.9 mph
Distance Time
400m1:40.5
800m3:21.1
1000m4:11.3
1200m5:01.6
1600m6:42.1
9 mph
Distance Time
400m1:39.4
800m3:18.8
1000m4:08.5
1200m4:58.3
1600m6:37.7
9.1 mph
Distance Time
400m1:38.3
800m3:16.7
1000m4:05.8
1200m4:55.0
1600m6:33.3
9.2 mph
Distance Time
400m1:37.3
800m3:14.5
1000m4:03.1
1200m4:51.8
1600m6:29.0
9.3 mph
Distance Time
400m1:36.2
800m3:12.4
1000m4:00.5
1200m4:48.6
1600m6:24.8
9.4 mph
Distance Time
400m1:35.2
800m3:10.4
1000m3:58.0
1200m4:45.6
1600m6:20.8
9.5 mph
Distance Time
400m1:34.2
800m3:08.4
1000m3:55.5
1200m4:42.6
1600m6:16.7
9.6 mph
Distance Time
400m1:33.2
800m3:06.4
1000m3:53.0
1200m4:39.6
1600m6:12.8
9.7 mph
Distance Time
400m1:32.2
800m3:04.5
1000m3:50.6
1200m4:36.7
1600m6:09.0
9.8 mph
Distance Time
400m1:31.3
800m3:02.6
1000m3:48.3
1200m4:33.9
1600m6:05.2
9.9 mph
Distance Time
400m1:30.4
800m3:00.8
1000m3:46.0
1200m4:31.1
1600m6:01.5
10 mph
Distance Time
400m1:29.5
800m2:59.0
1000m3:43.7
1200m4:28.4
1600m5:57.9
10.1 mph
Distance Time
400m1:28.6
800m2:57.2
1000m3:41.5
1200m4:25.8
1600m5:54.4
10.2 mph
Distance Time
400m1:27.7
800m2:55.4
1000m3:39.3
1200m4:23.2
1600m5:50.9
10.3 mph
Distance Time
400m1:26.9
800m2:53.7
1000m3:37.2
1200m4:20.6
1600m5:47.5
10.4 mph
Distance Time
400m1:26.0
800m2:52.1
1000m3:35.1
1200m4:18.1
1600m5:44.1
10.5 mph
Distance Time
400m1:25.2
800m2:50.4
1000m3:33.0
1200m4:15.6
1600m5:40.9
10.6 mph
Distance Time
400m1:24.4
800m2:48.8
1000m3:31.0
1200m4:13.2
1600m5:37.7
10.7 mph
Distance Time
400m1:23.6
800m2:47.2
1000m3:29.1
1200m4:10.9
1600m5:34.5
10.8 mph
Distance Time
400m1:22.8
800m2:45.7
1000m3:27.1
1200m4:08.5
1600m5:31.4
10.9 mph
Distance Time
400m1:22.1
800m2:44.2
1000m3:25.2
1200m4:06.3
1600m5:28.4
11 mph
Distance Time
400m1:21.3
800m2:42.7
1000m3:23.4
1200m4:04.0
1600m5:25.4
11.1 mph
Distance Time
400m1:20.6
800m2:41.2
1000m3:21.5
1200m4:01.8
1600m5:22.4
11.2 mph
Distance Time
400m1:19.9
800m2:39.8
1000m3:19.7
1200m3:59.7
1600m5:19.6
11.3 mph
Distance Time
400m1:19.2
800m2:38.4
1000m3:18.0
1200m3:57.6
1600m5:16.7
11.4 mph
Distance Time
400m1:18.5
800m2:37.0
1000m3:16.2
1200m3:55.5
1600m5:14.0
11.5 mph
Distance Time
400m1:17.8
800m2:35.6
1000m3:14.5
1200m3:53.4
1600m5:11.2
11.6 mph
Distance Time
400m1:17.1
800m2:34.3
1000m3:12.8
1200m3:51.4
1600m5:08.5
11.7 mph
Distance Time
400m1:16.5
800m2:33.0
1000m3:11.2
1200m3:49.4
1600m5:05.9
11.8 mph
Distance Time
400m1:15.8
800m2:31.7
1000m3:09.6
1200m3:47.5
1600m5:03.3
11.9 mph
Distance Time
400m1:15.2
800m2:30.4
1000m3:08.0
1200m3:45.6
1600m5:00.8
12 mph
Distance Time
400m1:14.6
800m2:29.1
1000m3:06.4
1200m3:43.7
1600m4:58.3
12.1 mph
Distance Time
400m1:13.9
800m2:27.9
1000m3:04.9
1200m3:41.8
1600m4:55.8
12.2 mph
Distance Time
400m1:13.3
800m2:26.7
1000m3:03.4
1200m3:40.0
1600m4:53.4
12.3 mph
Distance Time
400m1:12.7
800m2:25.5
1000m3:01.9
1200m3:38.2
1600m4:51.0
12.4 mph
Distance Time
400m1:12.2
800m2:24.3
1000m3:00.4
1200m3:36.5
1600m4:48.6
12.5 mph
Distance Time
400m1:11.6
800m2:23.2
1000m2:59.0
1200m3:34.7
1600m4:46.3
12.6 mph
Distance Time
400m1:11.0
800m2:22.0
1000m2:57.5
1200m3:33.0
1600m4:44.1
12.7 mph
Distance Time
400m1:10.5
800m2:20.9
1000m2:56.1
1200m3:31.4
1600m4:41.8
12.8 mph
Distance Time
400m1:09.9
800m2:19.8
1000m2:54.8
1200m3:29.7
1600m4:39.6
12.9 mph
Distance Time
400m1:09.4
800m2:18.7
1000m2:53.4
1200m3:28.1
1600m4:37.4
13 mph
Distance Time
400m1:08.8
800m2:17.7
1000m2:52.1
1200m3:26.5
1600m4:35.3
13.1 mph
Distance Time
400m1:08.3
800m2:16.6
1000m2:50.8
1200m3:24.9
1600m4:33.2
13.2 mph
Distance Time
400m1:07.8
800m2:15.6
1000m2:49.5
1200m3:23.4
1600m4:31.1
13.3 mph
Distance Time
400m1:07.3
800m2:14.6
1000m2:48.2
1200m3:21.8
1600m4:29.1
13.4 mph
Distance Time
400m1:06.8
800m2:13.5
1000m2:46.9
1200m3:20.3
1600m4:27.1
13.5 mph
Distance Time
400m1:06.3
800m2:12.6
1000m2:45.7
1200m3:18.8
1600m4:25.1
13.6 mph
Distance Time
400m1:05.8
800m2:11.6
1000m2:44.5
1200m3:17.4
1600m4:23.2
13.7 mph
Distance Time
400m1:05.3
800m2:10.6
1000m2:43.3
1200m3:15.9
1600m4:21.2
13.8 mph
Distance Time
400m1:04.8
800m2:09.7
1000m2:42.1
1200m3:14.5
1600m4:19.4
13.9 mph
Distance Time
400m1:04.4
800m2:08.7
1000m2:40.9
1200m3:13.1
1600m4:17.5
14 mph
Distance Time
400m1:03.9
800m2:07.8
1000m2:39.8
1200m3:11.7
1600m4:15.6
14.1 mph
Distance Time
400m1:03.5
800m2:06.9
1000m2:38.6
1200m3:10.4
1600m4:13.8
14.2 mph
Distance Time
400m1:03.0
800m2:06.0
1000m2:37.5
1200m3:09.0
1600m4:12.0
14.3 mph
Distance Time
400m1:02.6
800m2:05.1
1000m2:36.4
1200m3:07.7
1600m4:10.3
14.4 mph
Distance Time
400m1:02.1
800m2:04.3
1000m2:35.3
1200m3:06.4
1600m4:08.5
14.5 mph
Distance Time
400m1:01.7
800m2:03.4
1000m2:34.3
1200m3:05.1
1600m4:06.8
14.6 mph
Distance Time
400m1:01.3
800m2:02.6
1000m2:33.2
1200m3:03.9
1600m4:05.1
14.7 mph
Distance Time
400m1:00.9
800m2:01.7
1000m2:32.2
1200m3:02.6
1600m4:03.5
14.8 mph
Distance Time
400m1:00.5
800m2:00.9
1000m2:31.1
1200m3:01.4
1600m4:01.8
14.9 mph
Distance Time
400m1:00.1
800m2:00.1
1000m2:30.1
1200m3:00.2
1600m4:00.2
15 mph
Distance Time
400m59.7
800m1:59.3
1000m2:29.1
1200m2:59.0
1600m3:58.6
15.1 mph
Distance Time
400m59.3
800m1:58.5
1000m2:28.1
1200m2:57.8
1600m3:57.0
15.2 mph
Distance Time
400m58.9
800m1:57.7
1000m2:27.2
1200m2:56.6
1600m3:55.5
15.3 mph
Distance Time
400m58.5
800m1:57.0
1000m2:26.2
1200m2:55.4
1600m3:53.9
15.4 mph
Distance Time
400m58.1
800m1:56.2
1000m2:25.3
1200m2:54.3
1600m3:52.4
15.5 mph
Distance Time
400m57.7
800m1:55.5
1000m2:24.3
1200m2:53.2
1600m3:50.9
15.6 mph
Distance Time
400m57.4
800m1:54.7
1000m2:23.4
1200m2:52.1
1600m3:49.4
15.7 mph
Distance Time
400m57.0
800m1:54.0
1000m2:22.5
1200m2:51.0
1600m3:48.0
15.8 mph
Distance Time
400m56.6
800m1:53.3
1000m2:21.6
1200m2:49.9
1600m3:46.5
15.9 mph
Distance Time
400m56.3
800m1:52.6
1000m2:20.7
1200m2:48.8
1600m3:45.1
16 mph
Distance Time
400m55.9
800m1:51.8
1000m2:19.8
1200m2:47.8
1600m3:43.7
16.1 mph
Distance Time
400m55.6
800m1:51.2
1000m2:18.9
1200m2:46.7
1600m3:42.3
16.2 mph
Distance Time
400m55.2
800m1:50.5
1000m2:18.1
1200m2:45.7
1600m3:40.9
16.3 mph
Distance Time
400m54.9
800m1:49.8
1000m2:17.2
1200m2:44.7
1600m3:39.6
16.4 mph
Distance Time
400m54.6
800m1:49.1
1000m2:16.4
1200m2:43.7
1600m3:38.2
16.5 mph
Distance Time
400m54.2
800m1:48.5
1000m2:15.6
1200m2:42.7
1600m3:36.9
16.6 mph
Distance Time
400m53.9
800m1:47.8
1000m2:14.8
1200m2:41.7
1600m3:35.6
16.7 mph
Distance Time
400m53.6
800m1:47.2
1000m2:13.9
1200m2:40.7
1600m3:34.3
16.8 mph
Distance Time
400m53.3
800m1:46.5
1000m2:13.2
1200m2:39.8
1600m3:33.0
16.9 mph
Distance Time
400m52.9
800m1:45.9
1000m2:12.4
1200m2:38.8
1600m3:31.8
17 mph
Distance Time
400m52.6
800m1:45.3
1000m2:11.6
1200m2:37.9
1600m3:30.5