Running Calculators » Pace Tables » Metres Per Second

Pace table for speeds in metres per second

These tables are probably most useful for sprinters, who are often concerned with their pace in metres per second.

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 1 metre per second to 9 metres per second.

mps	1km	1 mile	5km	10km	1/2 Mara	Mara
1	16:40	26:49	1:23:20	2:46:40	5:51:37	11:43:15
1.1	15:09	24:23	1:15:45	2:31:31	5:19:40	10:39:19
1.2	13:53	22:21	1:09:27	2:18:53	4:53:01	9:46:02
1.3	12:49	20:38	1:04:06	2:08:12	4:30:29	9:00:58
1.4	11:54	19:10	59:31	1:59:03	4:11:10	8:22:19
1.5	11:07	17:53	55:33	1:51:07	3:54:25	7:48:50
1.6	10:25	16:46	52:05	1:44:10	3:39:46	7:19:32
1.7	9:48	15:47	49:01	1:38:02	3:26:50	6:53:41
1.8	9:16	14:54	46:18	1:32:36	3:15:21	6:30:42
1.9	8:46	14:07	43:52	1:27:43	3:05:04	6:10:08
2	8:20	13:25	41:40	1:23:20	2:55:49	5:51:37
2.1	7:56	12:46	39:41	1:19:22	2:47:26	5:34:53
2.2	7:35	12:12	37:53	1:15:45	2:39:50	5:19:40
2.3	7:15	11:40	36:14	1:12:28	2:32:53	5:05:46
2.4	6:57	11:11	34:43	1:09:27	2:26:31	4:53:01
2.5	6:40	10:44	33:20	1:06:40	2:20:39	4:41:18
2.6	6:25	10:19	32:03	1:04:06	2:15:14	4:30:29
2.7	6:10	9:56	30:52	1:01:44	2:10:14	4:20:28
2.8	5:57	9:35	29:46	59:31	2:05:35	4:11:10
2.9	5:45	9:15	28:44	57:28	2:01:15	4:02:30
3	5:33	8:56	27:47	55:33	1:57:12	3:54:25
3.1	5:23	8:39	26:53	53:46	1:53:26	3:46:51
3.2	5:13	8:23	26:03	52:05	1:49:53	3:39:46
3.3	5:03	8:08	25:15	50:30	1:46:33	3:33:06
3.4	4:54	7:53	24:31	49:01	1:43:25	3:26:50
3.5	4:46	7:40	23:49	47:37	1:40:28	3:20:56
3.6	4:38	7:27	23:09	46:18	1:37:40	3:15:21
3.7	4:30	7:15	22:31	45:03	1:35:02	3:10:04
3.8	4:23	7:04	21:56	43:52	1:32:32	3:05:04
3.9	4:16	6:53	21:22	42:44	1:30:10	3:00:19
4	4:10	6:42	20:50	41:40	1:27:54	2:55:49
4.1	4:04	6:33	20:20	40:39	1:25:46	2:51:31
4.2	3:58	6:23	19:50	39:41	1:23:43	2:47:26
4.3	3:53	6:14	19:23	38:46	1:21:46	2:43:33
4.4	3:47	6:06	18:56	37:53	1:19:55	2:39:50
4.5	3:42	5:58	18:31	37:02	1:18:08	2:36:17
4.6	3:37	5:50	18:07	36:14	1:16:26	2:32:53
4.7	3:33	5:42	17:44	35:28	1:14:49	2:29:38
4.8	3:28	5:35	17:22	34:43	1:13:15	2:26:31
4.9	3:24	5:28	17:00	34:01	1:11:46	2:23:31
5	3:20	5:22	16:40	33:20	1:10:19	2:20:39
5.1	3:16	5:16	16:20	32:41	1:08:57	2:17:54
5.2	3:12	5:09	16:02	32:03	1:07:37	2:15:14
5.3	3:09	5:04	15:43	31:27	1:06:21	2:12:41
5.4	3:05	4:58	15:26	30:52	1:05:07	2:10:14
5.5	3:02	4:53	15:09	30:18	1:03:56	2:07:52
5.6	2:59	4:47	14:53	29:46	1:02:47	2:05:35
5.7	2:55	4:42	14:37	29:14	1:01:41	2:03:23
5.8	2:52	4:37	14:22	28:44	1:00:37	2:01:15
5.9	2:49	4:33	14:07	28:15	59:36	1:59:12
6	2:47	4:28	13:53	27:47	58:36	1:57:12
6.1	2:44	4:24	13:40	27:19	57:39	1:55:17
6.2	2:41	4:20	13:26	26:53	56:43	1:53:26
6.3	2:39	4:15	13:14	26:27	55:49	1:51:38
6.4	2:36	4:11	13:01	26:03	54:56	1:49:53
6.5	2:34	4:08	12:49	25:38	54:06	1:48:12
6.6	2:32	4:04	12:38	25:15	53:17	1:46:33
6.7	2:29	4:00	12:26	24:53	52:29	1:44:58
6.8	2:27	3:57	12:15	24:31	51:43	1:43:25
6.9	2:25	3:53	12:05	24:09	50:58	1:41:55
7	2:23	3:50	11:54	23:49	50:14	1:40:28
7.1	2:21	3:47	11:44	23:28	49:31	1:39:03
7.2	2:19	3:44	11:34	23:09	48:50	1:37:40
7.3	2:17	3:40	11:25	22:50	48:10	1:36:20
7.4	2:15	3:37	11:16	22:31	47:31	1:35:02
7.5	2:13	3:35	11:07	22:13	46:53	1:33:46
7.6	2:12	3:32	10:58	21:56	46:16	1:32:32
7.7	2:10	3:29	10:49	21:39	45:40	1:31:20
7.8	2:08	3:26	10:41	21:22	45:05	1:30:10
7.9	2:07	3:24	10:33	21:06	44:31	1:29:01
8	2:05	3:21	10:25	20:50	43:57	1:27:54

1 mps
Distance	Time
1km	16:40
1 mile	26:49
5km	1:23:20
10km	2:46:40
1/2 Mara	5:51:37
Mara	11:43:15

1.1 mps
Distance	Time
1km	15:09
1 mile	24:23
5km	1:15:45
10km	2:31:31
1/2 Mara	5:19:40
Mara	10:39:19

1.2 mps
Distance	Time
1km	13:53
1 mile	22:21
5km	1:09:27
10km	2:18:53
1/2 Mara	4:53:01
Mara	9:46:02

1.3 mps
Distance	Time
1km	12:49
1 mile	20:38
5km	1:04:06
10km	2:08:12
1/2 Mara	4:30:29
Mara	9:00:58

1.4 mps
Distance	Time
1km	11:54
1 mile	19:10
5km	59:31
10km	1:59:03
1/2 Mara	4:11:10
Mara	8:22:19

1.5 mps
Distance	Time
1km	11:07
1 mile	17:53
5km	55:33
10km	1:51:07
1/2 Mara	3:54:25
Mara	7:48:50

1.6 mps
Distance	Time
1km	10:25
1 mile	16:46
5km	52:05
10km	1:44:10
1/2 Mara	3:39:46
Mara	7:19:32

1.7 mps
Distance	Time
1km	9:48
1 mile	15:47
5km	49:01
10km	1:38:02
1/2 Mara	3:26:50
Mara	6:53:41

1.8 mps
Distance	Time
1km	9:16
1 mile	14:54
5km	46:18
10km	1:32:36
1/2 Mara	3:15:21
Mara	6:30:42

1.9 mps
Distance	Time
1km	8:46
1 mile	14:07
5km	43:52
10km	1:27:43
1/2 Mara	3:05:04
Mara	6:10:08

2 mps
Distance	Time
1km	8:20
1 mile	13:25
5km	41:40
10km	1:23:20
1/2 Mara	2:55:49
Mara	5:51:37

2.1 mps
Distance	Time
1km	7:56
1 mile	12:46
5km	39:41
10km	1:19:22
1/2 Mara	2:47:26
Mara	5:34:53

2.2 mps
Distance	Time
1km	7:35
1 mile	12:12
5km	37:53
10km	1:15:45
1/2 Mara	2:39:50
Mara	5:19:40

2.3 mps
Distance	Time
1km	7:15
1 mile	11:40
5km	36:14
10km	1:12:28
1/2 Mara	2:32:53
Mara	5:05:46

2.4 mps
Distance	Time
1km	6:57
1 mile	11:11
5km	34:43
10km	1:09:27
1/2 Mara	2:26:31
Mara	4:53:01

2.5 mps
Distance	Time
1km	6:40
1 mile	10:44
5km	33:20
10km	1:06:40
1/2 Mara	2:20:39
Mara	4:41:18

2.6 mps
Distance	Time
1km	6:25
1 mile	10:19
5km	32:03
10km	1:04:06
1/2 Mara	2:15:14
Mara	4:30:29

2.7 mps
Distance	Time
1km	6:10
1 mile	9:56
5km	30:52
10km	1:01:44
1/2 Mara	2:10:14
Mara	4:20:28

2.8 mps
Distance	Time
1km	5:57
1 mile	9:35
5km	29:46
10km	59:31
1/2 Mara	2:05:35
Mara	4:11:10

2.9 mps
Distance	Time
1km	5:45
1 mile	9:15
5km	28:44
10km	57:28
1/2 Mara	2:01:15
Mara	4:02:30

3 mps
Distance	Time
1km	5:33
1 mile	8:56
5km	27:47
10km	55:33
1/2 Mara	1:57:12
Mara	3:54:25

3.1 mps
Distance	Time
1km	5:23
1 mile	8:39
5km	26:53
10km	53:46
1/2 Mara	1:53:26
Mara	3:46:51

3.2 mps
Distance	Time
1km	5:13
1 mile	8:23
5km	26:03
10km	52:05
1/2 Mara	1:49:53
Mara	3:39:46

3.3 mps
Distance	Time
1km	5:03
1 mile	8:08
5km	25:15
10km	50:30
1/2 Mara	1:46:33
Mara	3:33:06

3.4 mps
Distance	Time
1km	4:54
1 mile	7:53
5km	24:31
10km	49:01
1/2 Mara	1:43:25
Mara	3:26:50

3.5 mps
Distance	Time
1km	4:46
1 mile	7:40
5km	23:49
10km	47:37
1/2 Mara	1:40:28
Mara	3:20:56

3.6 mps
Distance	Time
1km	4:38
1 mile	7:27
5km	23:09
10km	46:18
1/2 Mara	1:37:40
Mara	3:15:21

3.7 mps
Distance	Time
1km	4:30
1 mile	7:15
5km	22:31
10km	45:03
1/2 Mara	1:35:02
Mara	3:10:04

3.8 mps
Distance	Time
1km	4:23
1 mile	7:04
5km	21:56
10km	43:52
1/2 Mara	1:32:32
Mara	3:05:04

3.9 mps
Distance	Time
1km	4:16
1 mile	6:53
5km	21:22
10km	42:44
1/2 Mara	1:30:10
Mara	3:00:19

4 mps
Distance	Time
1km	4:10
1 mile	6:42
5km	20:50
10km	41:40
1/2 Mara	1:27:54
Mara	2:55:49

4.1 mps
Distance	Time
1km	4:04
1 mile	6:33
5km	20:20
10km	40:39
1/2 Mara	1:25:46
Mara	2:51:31

4.2 mps
Distance	Time
1km	3:58
1 mile	6:23
5km	19:50
10km	39:41
1/2 Mara	1:23:43
Mara	2:47:26

4.3 mps
Distance	Time
1km	3:53
1 mile	6:14
5km	19:23
10km	38:46
1/2 Mara	1:21:46
Mara	2:43:33

4.4 mps
Distance	Time
1km	3:47
1 mile	6:06
5km	18:56
10km	37:53
1/2 Mara	1:19:55
Mara	2:39:50

4.5 mps
Distance	Time
1km	3:42
1 mile	5:58
5km	18:31
10km	37:02
1/2 Mara	1:18:08
Mara	2:36:17

4.6 mps
Distance	Time
1km	3:37
1 mile	5:50
5km	18:07
10km	36:14
1/2 Mara	1:16:26
Mara	2:32:53

4.7 mps
Distance	Time
1km	3:33
1 mile	5:42
5km	17:44
10km	35:28
1/2 Mara	1:14:49
Mara	2:29:38

4.8 mps
Distance	Time
1km	3:28
1 mile	5:35
5km	17:22
10km	34:43
1/2 Mara	1:13:15
Mara	2:26:31

4.9 mps
Distance	Time
1km	3:24
1 mile	5:28
5km	17:00
10km	34:01
1/2 Mara	1:11:46
Mara	2:23:31

5 mps
Distance	Time
1km	3:20
1 mile	5:22
5km	16:40
10km	33:20
1/2 Mara	1:10:19
Mara	2:20:39

5.1 mps
Distance	Time
1km	3:16
1 mile	5:16
5km	16:20
10km	32:41
1/2 Mara	1:08:57
Mara	2:17:54

5.2 mps
Distance	Time
1km	3:12
1 mile	5:09
5km	16:02
10km	32:03
1/2 Mara	1:07:37
Mara	2:15:14

5.3 mps
Distance	Time
1km	3:09
1 mile	5:04
5km	15:43
10km	31:27
1/2 Mara	1:06:21
Mara	2:12:41

5.4 mps
Distance	Time
1km	3:05
1 mile	4:58
5km	15:26
10km	30:52
1/2 Mara	1:05:07
Mara	2:10:14

5.5 mps
Distance	Time
1km	3:02
1 mile	4:53
5km	15:09
10km	30:18
1/2 Mara	1:03:56
Mara	2:07:52

5.6 mps
Distance	Time
1km	2:59
1 mile	4:47
5km	14:53
10km	29:46
1/2 Mara	1:02:47
Mara	2:05:35

5.7 mps
Distance	Time
1km	2:55
1 mile	4:42
5km	14:37
10km	29:14
1/2 Mara	1:01:41
Mara	2:03:23

5.8 mps
Distance	Time
1km	2:52
1 mile	4:37
5km	14:22
10km	28:44
1/2 Mara	1:00:37
Mara	2:01:15

5.9 mps
Distance	Time
1km	2:49
1 mile	4:33
5km	14:07
10km	28:15
1/2 Mara	59:36
Mara	1:59:12

6 mps
Distance	Time
1km	2:47
1 mile	4:28
5km	13:53
10km	27:47
1/2 Mara	58:36
Mara	1:57:12

6.1 mps
Distance	Time
1km	2:44
1 mile	4:24
5km	13:40
10km	27:19
1/2 Mara	57:39
Mara	1:55:17

6.2 mps
Distance	Time
1km	2:41
1 mile	4:20
5km	13:26
10km	26:53
1/2 Mara	56:43
Mara	1:53:26

6.3 mps
Distance	Time
1km	2:39
1 mile	4:15
5km	13:14
10km	26:27
1/2 Mara	55:49
Mara	1:51:38

6.4 mps
Distance	Time
1km	2:36
1 mile	4:11
5km	13:01
10km	26:03
1/2 Mara	54:56
Mara	1:49:53

6.5 mps
Distance	Time
1km	2:34
1 mile	4:08
5km	12:49
10km	25:38
1/2 Mara	54:06
Mara	1:48:12

6.6 mps
Distance	Time
1km	2:32
1 mile	4:04
5km	12:38
10km	25:15
1/2 Mara	53:17
Mara	1:46:33

6.7 mps
Distance	Time
1km	2:29
1 mile	4:00
5km	12:26
10km	24:53
1/2 Mara	52:29
Mara	1:44:58

6.8 mps
Distance	Time
1km	2:27
1 mile	3:57
5km	12:15
10km	24:31
1/2 Mara	51:43
Mara	1:43:25

6.9 mps
Distance	Time
1km	2:25
1 mile	3:53
5km	12:05
10km	24:09
1/2 Mara	50:58
Mara	1:41:55

7 mps
Distance	Time
1km	2:23
1 mile	3:50
5km	11:54
10km	23:49
1/2 Mara	50:14
Mara	1:40:28

7.1 mps
Distance	Time
1km	2:21
1 mile	3:47
5km	11:44
10km	23:28
1/2 Mara	49:31
Mara	1:39:03

7.2 mps
Distance	Time
1km	2:19
1 mile	3:44
5km	11:34
10km	23:09
1/2 Mara	48:50
Mara	1:37:40

7.3 mps
Distance	Time
1km	2:17
1 mile	3:40
5km	11:25
10km	22:50
1/2 Mara	48:10
Mara	1:36:20

7.4 mps
Distance	Time
1km	2:15
1 mile	3:37
5km	11:16
10km	22:31
1/2 Mara	47:31
Mara	1:35:02

7.5 mps
Distance	Time
1km	2:13
1 mile	3:35
5km	11:07
10km	22:13
1/2 Mara	46:53
Mara	1:33:46

7.6 mps
Distance	Time
1km	2:12
1 mile	3:32
5km	10:58
10km	21:56
1/2 Mara	46:16
Mara	1:32:32

7.7 mps
Distance	Time
1km	2:10
1 mile	3:29
5km	10:49
10km	21:39
1/2 Mara	45:40
Mara	1:31:20

7.8 mps
Distance	Time
1km	2:08
1 mile	3:26
5km	10:41
10km	21:22
1/2 Mara	45:05
Mara	1:30:10

7.9 mps
Distance	Time
1km	2:07
1 mile	3:24
5km	10:33
10km	21:06
1/2 Mara	44:31
Mara	1:29:01

8 mps
Distance	Time
1km	2:05
1 mile	3:21
5km	10:25
10km	20:50
1/2 Mara	43:57
Mara	1:27:54

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 2 metres per second to 10 metres per second.

mps	100m	200m	400m	800m	1000m	1200m	1600m
2	50.0	1:40.0	3:20.0	6:40.0	8:20.0	10:00.0	13:20.0
2.1	47.6	1:35.2	3:10.5	6:21.0	7:56.2	9:31.4	12:41.9
2.2	45.5	1:30.9	3:01.8	6:03.6	7:34.5	9:05.5	12:07.3
2.3	43.5	1:27.0	2:53.9	5:47.8	7:14.8	8:41.7	11:35.7
2.4	41.7	1:23.3	2:46.7	5:33.3	6:56.7	8:20.0	11:06.7
2.5	40.0	1:20.0	2:40.0	5:20.0	6:40.0	8:00.0	10:40.0
2.6	38.5	1:16.9	2:33.8	5:07.7	6:24.6	7:41.5	10:15.4
2.7	37.0	1:14.1	2:28.1	4:56.3	6:10.4	7:24.4	9:52.6
2.8	35.7	1:11.4	2:22.9	4:45.7	5:57.1	7:08.6	9:31.4
2.9	34.5	1:09.0	2:17.9	4:35.9	5:44.8	6:53.8	9:11.7
3	33.3	1:06.7	2:13.3	4:26.7	5:33.3	6:40.0	8:53.3
3.1	32.3	1:04.5	2:09.0	4:18.1	5:22.6	6:27.1	8:36.1
3.2	31.3	1:02.5	2:05.0	4:10.0	5:12.5	6:15.0	8:20.0
3.3	30.3	1:00.6	2:01.2	4:02.4	5:03.0	6:03.6	8:04.8
3.4	29.4	58.8	1:57.6	3:55.3	4:54.1	5:52.9	7:50.6
3.5	28.6	57.1	1:54.3	3:48.6	4:45.7	5:42.9	7:37.1
3.6	27.8	55.6	1:51.1	3:42.2	4:37.8	5:33.3	7:24.4
3.7	27.0	54.1	1:48.1	3:36.2	4:30.3	5:24.3	7:12.4
3.8	26.3	52.6	1:45.3	3:30.5	4:23.2	5:15.8	7:01.1
3.9	25.6	51.3	1:42.6	3:25.1	4:16.4	5:07.7	6:50.3
4	25.0	50.0	1:40.0	3:20.0	4:10.0	5:00.0	6:40.0
4.1	24.4	48.8	1:37.6	3:15.1	4:03.9	4:52.7	6:30.2
4.2	23.8	47.6	1:35.2	3:10.5	3:58.1	4:45.7	6:21.0
4.3	23.3	46.5	1:33.0	3:06.0	3:52.6	4:39.1	6:12.1
4.4	22.7	45.5	1:30.9	3:01.8	3:47.3	4:32.7	6:03.6
4.5	22.2	44.4	1:28.9	2:57.8	3:42.2	4:26.7	5:55.6
4.6	21.7	43.5	1:27.0	2:53.9	3:37.4	4:20.9	5:47.8
4.7	21.3	42.6	1:25.1	2:50.2	3:32.8	4:15.3	5:40.4
4.8	20.8	41.7	1:23.3	2:46.7	3:28.3	4:10.0	5:33.3
4.9	20.4	40.8	1:21.6	2:43.3	3:24.1	4:04.9	5:26.5
5	20.0	40.0	1:20.0	2:40.0	3:20.0	4:00.0	5:20.0
5.1	19.6	39.2	1:18.4	2:36.9	3:16.1	3:55.3	5:13.7
5.2	19.2	38.5	1:16.9	2:33.8	3:12.3	3:50.8	5:07.7
5.3	18.9	37.7	1:15.5	2:30.9	3:08.7	3:46.4	5:01.9
5.4	18.5	37.0	1:14.1	2:28.1	3:05.2	3:42.2	4:56.3
5.5	18.2	36.4	1:12.7	2:25.5	3:01.8	3:38.2	4:50.9
5.6	17.9	35.7	1:11.4	2:22.9	2:58.6	3:34.3	4:45.7
5.7	17.5	35.1	1:10.2	2:20.4	2:55.4	3:30.5	4:40.7
5.8	17.2	34.5	1:09.0	2:17.9	2:52.4	3:26.9	4:35.9
5.9	16.9	33.9	1:07.8	2:15.6	2:49.5	3:23.4	4:31.2
6	16.7	33.3	1:06.7	2:13.3	2:46.7	3:20.0	4:26.7
6.1	16.4	32.8	1:05.6	2:11.1	2:43.9	3:16.7	4:22.3
6.2	16.1	32.3	1:04.5	2:09.0	2:41.3	3:13.5	4:18.1
6.3	15.9	31.7	1:03.5	2:07.0	2:38.7	3:10.5	4:14.0
6.4	15.6	31.3	1:02.5	2:05.0	2:36.3	3:07.5	4:10.0
6.5	15.4	30.8	1:01.5	2:03.1	2:33.8	3:04.6	4:06.2
6.6	15.2	30.3	1:00.6	2:01.2	2:31.5	3:01.8	4:02.4
6.7	14.9	29.9	59.7	1:59.4	2:29.3	2:59.1	3:58.8
6.8	14.7	29.4	58.8	1:57.6	2:27.1	2:56.5	3:55.3
6.9	14.5	29.0	58.0	1:55.9	2:24.9	2:53.9	3:51.9
7	14.3	28.6	57.1	1:54.3	2:22.9	2:51.4	3:48.6
7.1	14.1	28.2	56.3	1:52.7	2:20.8	2:49.0	3:45.4
7.2	13.9	27.8	55.6	1:51.1	2:18.9	2:46.7	3:42.2
7.3	13.7	27.4	54.8	1:49.6	2:17.0	2:44.4	3:39.2
7.4	13.5	27.0	54.1	1:48.1	2:15.1	2:42.2	3:36.2
7.5	13.3	26.7	53.3	1:46.7	2:13.3	2:40.0	3:33.3
7.6	13.2	26.3	52.6	1:45.3	2:11.6	2:37.9	3:30.5
7.7	13.0	26.0	51.9	1:43.9	2:09.9	2:35.8	3:27.8
7.8	12.8	25.6	51.3	1:42.6	2:08.2	2:33.8	3:25.1
7.9	12.7	25.3	50.6	1:41.3	2:06.6	2:31.9	3:22.5
8	12.5	25.0	50.0	1:40.0	2:05.0	2:30.0	3:20.0
8.1	12.3	24.7	49.4	1:38.8	2:03.5	2:28.1	3:17.5
8.2	12.2	24.4	48.8	1:37.6	2:02.0	2:26.3	3:15.1
8.3	12.0	24.1	48.2	1:36.4	2:00.5	2:24.6	3:12.8
8.4	11.9	23.8	47.6	1:35.2	1:59.0	2:22.9	3:10.5
8.5	11.8	23.5	47.1	1:34.1	1:57.6	2:21.2	3:08.2
8.6	11.6	23.3	46.5	1:33.0	1:56.3	2:19.5	3:06.0
8.7	11.5	23.0	46.0	1:32.0	1:54.9	2:17.9	3:03.9
8.8	11.4	22.7	45.5	1:30.9	1:53.6	2:16.4	3:01.8
8.9	11.2	22.5	44.9	1:29.9	1:52.4	2:14.8	2:59.8
9	11.1	22.2	44.4	1:28.9	1:51.1	2:13.3	2:57.8
9.1	11.0	22.0	44.0	1:27.9	1:49.9	2:11.9	2:55.8
9.2	10.9	21.7	43.5	1:27.0	1:48.7	2:10.4	2:53.9
9.3	10.8	21.5	43.0	1:26.0	1:47.5	2:09.0	2:52.0
9.4	10.6	21.3	42.6	1:25.1	1:46.4	2:07.7	2:50.2
9.5	10.5	21.1	42.1	1:24.2	1:45.3	2:06.3	2:48.4
9.6	10.4	20.8	41.7	1:23.3	1:44.2	2:05.0	2:46.7
9.7	10.3	20.6	41.2	1:22.5	1:43.1	2:03.7	2:44.9
9.8	10.2	20.4	40.8	1:21.6	1:42.0	2:02.4	2:43.3
9.9	10.1	20.2	40.4	1:20.8	1:41.0	2:01.2	2:41.6
10	10.0	20.0	40.0	1:20.0	1:40.0	2:00.0	2:40.0

2 mps
Distance	Time
400m	3:20.0
800m	6:40.0
1000m	8:20.0
1200m	10:00.0
1600m	13:20.0

2.1 mps
Distance	Time
400m	3:10.5
800m	6:21.0
1000m	7:56.2
1200m	9:31.4
1600m	12:41.9

2.2 mps
Distance	Time
400m	3:01.8
800m	6:03.6
1000m	7:34.5
1200m	9:05.5
1600m	12:07.3

2.3 mps
Distance	Time
400m	2:53.9
800m	5:47.8
1000m	7:14.8
1200m	8:41.7
1600m	11:35.7

2.4 mps
Distance	Time
400m	2:46.7
800m	5:33.3
1000m	6:56.7
1200m	8:20.0
1600m	11:06.7

2.5 mps
Distance	Time
400m	2:40.0
800m	5:20.0
1000m	6:40.0
1200m	8:00.0
1600m	10:40.0

2.6 mps
Distance	Time
400m	2:33.8
800m	5:07.7
1000m	6:24.6
1200m	7:41.5
1600m	10:15.4

2.7 mps
Distance	Time
400m	2:28.1
800m	4:56.3
1000m	6:10.4
1200m	7:24.4
1600m	9:52.6

2.8 mps
Distance	Time
400m	2:22.9
800m	4:45.7
1000m	5:57.1
1200m	7:08.6
1600m	9:31.4

2.9 mps
Distance	Time
400m	2:17.9
800m	4:35.9
1000m	5:44.8
1200m	6:53.8
1600m	9:11.7

3 mps
Distance	Time
400m	2:13.3
800m	4:26.7
1000m	5:33.3
1200m	6:40.0
1600m	8:53.3

3.1 mps
Distance	Time
400m	2:09.0
800m	4:18.1
1000m	5:22.6
1200m	6:27.1
1600m	8:36.1

3.2 mps
Distance	Time
400m	2:05.0
800m	4:10.0
1000m	5:12.5
1200m	6:15.0
1600m	8:20.0

3.3 mps
Distance	Time
400m	2:01.2
800m	4:02.4
1000m	5:03.0
1200m	6:03.6
1600m	8:04.8

3.4 mps
Distance	Time
400m	1:57.6
800m	3:55.3
1000m	4:54.1
1200m	5:52.9
1600m	7:50.6

3.5 mps
Distance	Time
400m	1:54.3
800m	3:48.6
1000m	4:45.7
1200m	5:42.9
1600m	7:37.1

3.6 mps
Distance	Time
400m	1:51.1
800m	3:42.2
1000m	4:37.8
1200m	5:33.3
1600m	7:24.4

3.7 mps
Distance	Time
400m	1:48.1
800m	3:36.2
1000m	4:30.3
1200m	5:24.3
1600m	7:12.4

3.8 mps
Distance	Time
400m	1:45.3
800m	3:30.5
1000m	4:23.2
1200m	5:15.8
1600m	7:01.1

3.9 mps
Distance	Time
400m	1:42.6
800m	3:25.1
1000m	4:16.4
1200m	5:07.7
1600m	6:50.3

4 mps
Distance	Time
400m	1:40.0
800m	3:20.0
1000m	4:10.0
1200m	5:00.0
1600m	6:40.0

4.1 mps
Distance	Time
400m	1:37.6
800m	3:15.1
1000m	4:03.9
1200m	4:52.7
1600m	6:30.2

4.2 mps
Distance	Time
400m	1:35.2
800m	3:10.5
1000m	3:58.1
1200m	4:45.7
1600m	6:21.0

4.3 mps
Distance	Time
400m	1:33.0
800m	3:06.0
1000m	3:52.6
1200m	4:39.1
1600m	6:12.1

4.4 mps
Distance	Time
400m	1:30.9
800m	3:01.8
1000m	3:47.3
1200m	4:32.7
1600m	6:03.6

4.5 mps
Distance	Time
400m	1:28.9
800m	2:57.8
1000m	3:42.2
1200m	4:26.7
1600m	5:55.6

4.6 mps
Distance	Time
400m	1:27.0
800m	2:53.9
1000m	3:37.4
1200m	4:20.9
1600m	5:47.8

4.7 mps
Distance	Time
400m	1:25.1
800m	2:50.2
1000m	3:32.8
1200m	4:15.3
1600m	5:40.4

4.8 mps
Distance	Time
400m	1:23.3
800m	2:46.7
1000m	3:28.3
1200m	4:10.0
1600m	5:33.3

4.9 mps
Distance	Time
400m	1:21.6
800m	2:43.3
1000m	3:24.1
1200m	4:04.9
1600m	5:26.5

5 mps
Distance	Time
400m	1:20.0
800m	2:40.0
1000m	3:20.0
1200m	4:00.0
1600m	5:20.0

5.1 mps
Distance	Time
400m	1:18.4
800m	2:36.9
1000m	3:16.1
1200m	3:55.3
1600m	5:13.7

5.2 mps
Distance	Time
400m	1:16.9
800m	2:33.8
1000m	3:12.3
1200m	3:50.8
1600m	5:07.7

5.3 mps
Distance	Time
400m	1:15.5
800m	2:30.9
1000m	3:08.7
1200m	3:46.4
1600m	5:01.9

5.4 mps
Distance	Time
400m	1:14.1
800m	2:28.1
1000m	3:05.2
1200m	3:42.2
1600m	4:56.3

5.5 mps
Distance	Time
400m	1:12.7
800m	2:25.5
1000m	3:01.8
1200m	3:38.2
1600m	4:50.9

5.6 mps
Distance	Time
400m	1:11.4
800m	2:22.9
1000m	2:58.6
1200m	3:34.3
1600m	4:45.7

5.7 mps
Distance	Time
400m	1:10.2
800m	2:20.4
1000m	2:55.4
1200m	3:30.5
1600m	4:40.7

5.8 mps
Distance	Time
400m	1:09.0
800m	2:17.9
1000m	2:52.4
1200m	3:26.9
1600m	4:35.9

5.9 mps
Distance	Time
400m	1:07.8
800m	2:15.6
1000m	2:49.5
1200m	3:23.4
1600m	4:31.2

6 mps
Distance	Time
400m	1:06.7
800m	2:13.3
1000m	2:46.7
1200m	3:20.0
1600m	4:26.7

6.1 mps
Distance	Time
400m	1:05.6
800m	2:11.1
1000m	2:43.9
1200m	3:16.7
1600m	4:22.3

6.2 mps
Distance	Time
400m	1:04.5
800m	2:09.0
1000m	2:41.3
1200m	3:13.5
1600m	4:18.1

6.3 mps
Distance	Time
400m	1:03.5
800m	2:07.0
1000m	2:38.7
1200m	3:10.5
1600m	4:14.0

6.4 mps
Distance	Time
400m	1:02.5
800m	2:05.0
1000m	2:36.3
1200m	3:07.5
1600m	4:10.0

6.5 mps
Distance	Time
400m	1:01.5
800m	2:03.1
1000m	2:33.8
1200m	3:04.6
1600m	4:06.2

6.6 mps
Distance	Time
400m	1:00.6
800m	2:01.2
1000m	2:31.5
1200m	3:01.8
1600m	4:02.4

6.7 mps
Distance	Time
400m	59.7
800m	1:59.4
1000m	2:29.3
1200m	2:59.1
1600m	3:58.8

6.8 mps
Distance	Time
400m	58.8
800m	1:57.6
1000m	2:27.1
1200m	2:56.5
1600m	3:55.3

6.9 mps
Distance	Time
400m	58.0
800m	1:55.9
1000m	2:24.9
1200m	2:53.9
1600m	3:51.9

7 mps
Distance	Time
400m	57.1
800m	1:54.3
1000m	2:22.9
1200m	2:51.4
1600m	3:48.6

7.1 mps
Distance	Time
400m	56.3
800m	1:52.7
1000m	2:20.8
1200m	2:49.0
1600m	3:45.4

7.2 mps
Distance	Time
400m	55.6
800m	1:51.1
1000m	2:18.9
1200m	2:46.7
1600m	3:42.2

7.3 mps
Distance	Time
400m	54.8
800m	1:49.6
1000m	2:17.0
1200m	2:44.4
1600m	3:39.2

7.4 mps
Distance	Time
400m	54.1
800m	1:48.1
1000m	2:15.1
1200m	2:42.2
1600m	3:36.2

7.5 mps
Distance	Time
400m	53.3
800m	1:46.7
1000m	2:13.3
1200m	2:40.0
1600m	3:33.3

7.6 mps
Distance	Time
400m	52.6
800m	1:45.3
1000m	2:11.6
1200m	2:37.9
1600m	3:30.5

7.7 mps
Distance	Time
400m	51.9
800m	1:43.9
1000m	2:09.9
1200m	2:35.8
1600m	3:27.8

7.8 mps
Distance	Time
400m	51.3
800m	1:42.6
1000m	2:08.2
1200m	2:33.8
1600m	3:25.1

7.9 mps
Distance	Time
400m	50.6
800m	1:41.3
1000m	2:06.6
1200m	2:31.9
1600m	3:22.5

8 mps
Distance	Time
400m	50.0
800m	1:40.0
1000m	2:05.0
1200m	2:30.0
1600m	3:20.0

8.1 mps
Distance	Time
400m	49.4
800m	1:38.8
1000m	2:03.5
1200m	2:28.1
1600m	3:17.5

8.2 mps
Distance	Time
400m	48.8
800m	1:37.6
1000m	2:02.0
1200m	2:26.3
1600m	3:15.1

8.3 mps
Distance	Time
400m	48.2
800m	1:36.4
1000m	2:00.5
1200m	2:24.6
1600m	3:12.8

8.4 mps
Distance	Time
400m	47.6
800m	1:35.2
1000m	1:59.0
1200m	2:22.9
1600m	3:10.5

8.5 mps
Distance	Time
400m	47.1
800m	1:34.1
1000m	1:57.6
1200m	2:21.2
1600m	3:08.2

8.6 mps
Distance	Time
400m	46.5
800m	1:33.0
1000m	1:56.3
1200m	2:19.5
1600m	3:06.0

8.7 mps
Distance	Time
400m	46.0
800m	1:32.0
1000m	1:54.9
1200m	2:17.9
1600m	3:03.9

8.8 mps
Distance	Time
400m	45.5
800m	1:30.9
1000m	1:53.6
1200m	2:16.4
1600m	3:01.8

8.9 mps
Distance	Time
400m	44.9
800m	1:29.9
1000m	1:52.4
1200m	2:14.8
1600m	2:59.8

9 mps
Distance	Time
400m	44.4
800m	1:28.9
1000m	1:51.1
1200m	2:13.3
1600m	2:57.8

9.1 mps
Distance	Time
400m	44.0
800m	1:27.9
1000m	1:49.9
1200m	2:11.9
1600m	2:55.8

9.2 mps
Distance	Time
400m	43.5
800m	1:27.0
1000m	1:48.7
1200m	2:10.4
1600m	2:53.9

9.3 mps
Distance	Time
400m	43.0
800m	1:26.0
1000m	1:47.5
1200m	2:09.0
1600m	2:52.0

9.4 mps
Distance	Time
400m	42.6
800m	1:25.1
1000m	1:46.4
1200m	2:07.7
1600m	2:50.2

9.5 mps
Distance	Time
400m	42.1
800m	1:24.2
1000m	1:45.3
1200m	2:06.3
1600m	2:48.4

9.6 mps
Distance	Time
400m	41.7
800m	1:23.3
1000m	1:44.2
1200m	2:05.0
1600m	2:46.7

9.7 mps
Distance	Time
400m	41.2
800m	1:22.5
1000m	1:43.1
1200m	2:03.7
1600m	2:44.9

9.8 mps
Distance	Time
400m	40.8
800m	1:21.6
1000m	1:42.0
1200m	2:02.4
1600m	2:43.3

9.9 mps
Distance	Time
400m	40.4
800m	1:20.8
1000m	1:41.0
1200m	2:01.2
1600m	2:41.6

10 mps
Distance	Time
400m	40.0
800m	1:20.0
1000m	1:40.0
1200m	2:00.0
1600m	2:40.0

Pace/speed conversion calculator

Pace/speed conversion tables