These tables are probably most useful for sprinters, who are often concerned with their pace in metres per second.
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Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 1 metre per second to 9 metres per second.
| 1 |
16:40 |
26:49 |
50:00 |
1:23:20 |
2:46:40 |
4:28:13 |
5:51:37 |
11:43:15 |
| 1.1 |
15:09 |
24:23 |
45:27 |
1:15:45 |
2:31:31 |
4:03:50 |
5:19:40 |
10:39:19 |
| 1.2 |
13:53 |
22:21 |
41:40 |
1:09:27 |
2:18:53 |
3:43:31 |
4:53:01 |
9:46:02 |
| 1.3 |
12:49 |
20:38 |
38:28 |
1:04:06 |
2:08:12 |
3:26:20 |
4:30:29 |
9:00:58 |
| 1.4 |
11:54 |
19:10 |
35:43 |
59:31 |
1:59:03 |
3:11:35 |
4:11:10 |
8:22:19 |
| 1.5 |
11:07 |
17:53 |
33:20 |
55:33 |
1:51:07 |
2:58:49 |
3:54:25 |
7:48:50 |
| 1.6 |
10:25 |
16:46 |
31:15 |
52:05 |
1:44:10 |
2:47:38 |
3:39:46 |
7:19:32 |
| 1.7 |
9:48 |
15:47 |
29:25 |
49:01 |
1:38:02 |
2:37:47 |
3:26:50 |
6:53:41 |
| 1.8 |
9:16 |
14:54 |
27:47 |
46:18 |
1:32:36 |
2:29:01 |
3:15:21 |
6:30:42 |
| 1.9 |
8:46 |
14:07 |
26:19 |
43:52 |
1:27:43 |
2:21:10 |
3:05:04 |
6:10:08 |
| 2 |
8:20 |
13:25 |
25:00 |
41:40 |
1:23:20 |
2:14:07 |
2:55:49 |
5:51:37 |
| 2.1 |
7:56 |
12:46 |
23:49 |
39:41 |
1:19:22 |
2:07:44 |
2:47:26 |
5:34:53 |
| 2.2 |
7:35 |
12:12 |
22:44 |
37:53 |
1:15:45 |
2:01:55 |
2:39:50 |
5:19:40 |
| 2.3 |
7:15 |
11:40 |
21:44 |
36:14 |
1:12:28 |
1:56:37 |
2:32:53 |
5:05:46 |
| 2.4 |
6:57 |
11:11 |
20:50 |
34:43 |
1:09:27 |
1:51:46 |
2:26:31 |
4:53:01 |
| 2.5 |
6:40 |
10:44 |
20:00 |
33:20 |
1:06:40 |
1:47:17 |
2:20:39 |
4:41:18 |
| 2.6 |
6:25 |
10:19 |
19:14 |
32:03 |
1:04:06 |
1:43:10 |
2:15:14 |
4:30:29 |
| 2.7 |
6:10 |
9:56 |
18:31 |
30:52 |
1:01:44 |
1:39:21 |
2:10:14 |
4:20:28 |
| 2.8 |
5:57 |
9:35 |
17:51 |
29:46 |
59:31 |
1:35:48 |
2:05:35 |
4:11:10 |
| 2.9 |
5:45 |
9:15 |
17:14 |
28:44 |
57:28 |
1:32:29 |
2:01:15 |
4:02:30 |
| 3 |
5:33 |
8:56 |
16:40 |
27:47 |
55:33 |
1:29:24 |
1:57:12 |
3:54:25 |
| 3.1 |
5:23 |
8:39 |
16:08 |
26:53 |
53:46 |
1:26:31 |
1:53:26 |
3:46:51 |
| 3.2 |
5:13 |
8:23 |
15:37 |
26:03 |
52:05 |
1:23:49 |
1:49:53 |
3:39:46 |
| 3.3 |
5:03 |
8:08 |
15:09 |
25:15 |
50:30 |
1:21:17 |
1:46:33 |
3:33:06 |
| 3.4 |
4:54 |
7:53 |
14:42 |
24:31 |
49:01 |
1:18:53 |
1:43:25 |
3:26:50 |
| 3.5 |
4:46 |
7:40 |
14:17 |
23:49 |
47:37 |
1:16:38 |
1:40:28 |
3:20:56 |
| 3.6 |
4:38 |
7:27 |
13:53 |
23:09 |
46:18 |
1:14:30 |
1:37:40 |
3:15:21 |
| 3.7 |
4:30 |
7:15 |
13:31 |
22:31 |
45:03 |
1:12:30 |
1:35:02 |
3:10:04 |
| 3.8 |
4:23 |
7:04 |
13:09 |
21:56 |
43:52 |
1:10:35 |
1:32:32 |
3:05:04 |
| 3.9 |
4:16 |
6:53 |
12:49 |
21:22 |
42:44 |
1:08:47 |
1:30:10 |
3:00:19 |
| 4 |
4:10 |
6:42 |
12:30 |
20:50 |
41:40 |
1:07:03 |
1:27:54 |
2:55:49 |
| 4.1 |
4:04 |
6:33 |
12:12 |
20:20 |
40:39 |
1:05:25 |
1:25:46 |
2:51:31 |
| 4.2 |
3:58 |
6:23 |
11:54 |
19:50 |
39:41 |
1:03:52 |
1:23:43 |
2:47:26 |
| 4.3 |
3:53 |
6:14 |
11:38 |
19:23 |
38:46 |
1:02:23 |
1:21:46 |
2:43:33 |
| 4.4 |
3:47 |
6:06 |
11:22 |
18:56 |
37:53 |
1:00:58 |
1:19:55 |
2:39:50 |
| 4.5 |
3:42 |
5:58 |
11:07 |
18:31 |
37:02 |
59:36 |
1:18:08 |
2:36:17 |
| 4.6 |
3:37 |
5:50 |
10:52 |
18:07 |
36:14 |
58:19 |
1:16:26 |
2:32:53 |
| 4.7 |
3:33 |
5:42 |
10:38 |
17:44 |
35:28 |
57:04 |
1:14:49 |
2:29:38 |
| 4.8 |
3:28 |
5:35 |
10:25 |
17:22 |
34:43 |
55:53 |
1:13:15 |
2:26:31 |
| 4.9 |
3:24 |
5:28 |
10:12 |
17:00 |
34:01 |
54:44 |
1:11:46 |
2:23:31 |
| 5 |
3:20 |
5:22 |
10:00 |
16:40 |
33:20 |
53:39 |
1:10:19 |
2:20:39 |
| 5.1 |
3:16 |
5:16 |
9:48 |
16:20 |
32:41 |
52:36 |
1:08:57 |
2:17:54 |
| 5.2 |
3:12 |
5:09 |
9:37 |
16:02 |
32:03 |
51:35 |
1:07:37 |
2:15:14 |
| 5.3 |
3:09 |
5:04 |
9:26 |
15:43 |
31:27 |
50:36 |
1:06:21 |
2:12:41 |
| 5.4 |
3:05 |
4:58 |
9:16 |
15:26 |
30:52 |
49:40 |
1:05:07 |
2:10:14 |
| 5.5 |
3:02 |
4:53 |
9:05 |
15:09 |
30:18 |
48:46 |
1:03:56 |
2:07:52 |
| 5.6 |
2:59 |
4:47 |
8:56 |
14:53 |
29:46 |
47:54 |
1:02:47 |
2:05:35 |
| 5.7 |
2:55 |
4:42 |
8:46 |
14:37 |
29:14 |
47:03 |
1:01:41 |
2:03:23 |
| 5.8 |
2:52 |
4:37 |
8:37 |
14:22 |
28:44 |
46:15 |
1:00:37 |
2:01:15 |
| 5.9 |
2:49 |
4:33 |
8:28 |
14:07 |
28:15 |
45:28 |
59:36 |
1:59:12 |
| 6 |
2:47 |
4:28 |
8:20 |
13:53 |
27:47 |
44:42 |
58:36 |
1:57:12 |
| 6.1 |
2:44 |
4:24 |
8:12 |
13:40 |
27:19 |
43:58 |
57:39 |
1:55:17 |
| 6.2 |
2:41 |
4:20 |
8:04 |
13:26 |
26:53 |
43:16 |
56:43 |
1:53:26 |
| 6.3 |
2:39 |
4:15 |
7:56 |
13:14 |
26:27 |
42:35 |
55:49 |
1:51:38 |
| 6.4 |
2:36 |
4:11 |
7:49 |
13:01 |
26:03 |
41:55 |
54:56 |
1:49:53 |
| 6.5 |
2:34 |
4:08 |
7:42 |
12:49 |
25:38 |
41:16 |
54:06 |
1:48:12 |
| 6.6 |
2:32 |
4:04 |
7:35 |
12:38 |
25:15 |
40:38 |
53:17 |
1:46:33 |
| 6.7 |
2:29 |
4:00 |
7:28 |
12:26 |
24:53 |
40:02 |
52:29 |
1:44:58 |
| 6.8 |
2:27 |
3:57 |
7:21 |
12:15 |
24:31 |
39:27 |
51:43 |
1:43:25 |
| 6.9 |
2:25 |
3:53 |
7:15 |
12:05 |
24:09 |
38:52 |
50:58 |
1:41:55 |
| 7 |
2:23 |
3:50 |
7:09 |
11:54 |
23:49 |
38:19 |
50:14 |
1:40:28 |
| 7.1 |
2:21 |
3:47 |
7:03 |
11:44 |
23:28 |
37:47 |
49:31 |
1:39:03 |
| 7.2 |
2:19 |
3:44 |
6:57 |
11:34 |
23:09 |
37:15 |
48:50 |
1:37:40 |
| 7.3 |
2:17 |
3:40 |
6:51 |
11:25 |
22:50 |
36:45 |
48:10 |
1:36:20 |
| 7.4 |
2:15 |
3:37 |
6:45 |
11:16 |
22:31 |
36:15 |
47:31 |
1:35:02 |
| 7.5 |
2:13 |
3:35 |
6:40 |
11:07 |
22:13 |
35:46 |
46:53 |
1:33:46 |
| 7.6 |
2:12 |
3:32 |
6:35 |
10:58 |
21:56 |
35:18 |
46:16 |
1:32:32 |
| 7.7 |
2:10 |
3:29 |
6:30 |
10:49 |
21:39 |
34:50 |
45:40 |
1:31:20 |
| 7.8 |
2:08 |
3:26 |
6:25 |
10:41 |
21:22 |
34:23 |
45:05 |
1:30:10 |
| 7.9 |
2:07 |
3:24 |
6:20 |
10:33 |
21:06 |
33:57 |
44:31 |
1:29:01 |
| 8 |
2:05 |
3:21 |
6:15 |
10:25 |
20:50 |
33:32 |
43:57 |
1:27:54 |
| 8.1 |
2:03 |
3:19 |
6:10 |
10:17 |
20:35 |
33:07 |
43:25 |
1:26:49 |
| 8.2 |
2:02 |
3:16 |
6:06 |
10:10 |
20:20 |
32:43 |
42:53 |
1:25:46 |
| 8.3 |
2:00 |
3:14 |
6:01 |
10:02 |
20:05 |
32:19 |
42:22 |
1:24:44 |
| 8.4 |
1:59 |
3:12 |
5:57 |
9:55 |
19:50 |
31:56 |
41:52 |
1:23:43 |
| 8.5 |
1:58 |
3:09 |
5:53 |
9:48 |
19:36 |
31:33 |
41:22 |
1:22:44 |
| 8.6 |
1:56 |
3:07 |
5:49 |
9:41 |
19:23 |
31:11 |
40:53 |
1:21:46 |
| 8.7 |
1:55 |
3:05 |
5:45 |
9:35 |
19:09 |
30:50 |
40:25 |
1:20:50 |
| 8.8 |
1:54 |
3:03 |
5:41 |
9:28 |
18:56 |
30:29 |
39:57 |
1:19:55 |
| 8.9 |
1:52 |
3:01 |
5:37 |
9:22 |
18:44 |
30:08 |
39:31 |
1:19:01 |
| 9 |
1:51 |
2:59 |
5:33 |
9:16 |
18:31 |
29:48 |
39:04 |
1:18:08 |
1 mps
| Distance |
Time |
| 1km |
16:40 |
| 1 mile |
26:49 |
| 3km |
50:00 |
| 5km |
1:23:20 |
| 10km |
2:46:40 |
| 10 mile |
4:28:13 |
| 1/2 Mara |
5:51:37 |
| Mara |
11:43:15 |
1.1 mps
| Distance |
Time |
| 1km |
15:09 |
| 1 mile |
24:23 |
| 3km |
45:27 |
| 5km |
1:15:45 |
| 10km |
2:31:31 |
| 10 mile |
4:03:50 |
| 1/2 Mara |
5:19:40 |
| Mara |
10:39:19 |
1.2 mps
| Distance |
Time |
| 1km |
13:53 |
| 1 mile |
22:21 |
| 3km |
41:40 |
| 5km |
1:09:27 |
| 10km |
2:18:53 |
| 10 mile |
3:43:31 |
| 1/2 Mara |
4:53:01 |
| Mara |
9:46:02 |
1.3 mps
| Distance |
Time |
| 1km |
12:49 |
| 1 mile |
20:38 |
| 3km |
38:28 |
| 5km |
1:04:06 |
| 10km |
2:08:12 |
| 10 mile |
3:26:20 |
| 1/2 Mara |
4:30:29 |
| Mara |
9:00:58 |
1.4 mps
| Distance |
Time |
| 1km |
11:54 |
| 1 mile |
19:10 |
| 3km |
35:43 |
| 5km |
59:31 |
| 10km |
1:59:03 |
| 10 mile |
3:11:35 |
| 1/2 Mara |
4:11:10 |
| Mara |
8:22:19 |
1.5 mps
| Distance |
Time |
| 1km |
11:07 |
| 1 mile |
17:53 |
| 3km |
33:20 |
| 5km |
55:33 |
| 10km |
1:51:07 |
| 10 mile |
2:58:49 |
| 1/2 Mara |
3:54:25 |
| Mara |
7:48:50 |
1.6 mps
| Distance |
Time |
| 1km |
10:25 |
| 1 mile |
16:46 |
| 3km |
31:15 |
| 5km |
52:05 |
| 10km |
1:44:10 |
| 10 mile |
2:47:38 |
| 1/2 Mara |
3:39:46 |
| Mara |
7:19:32 |
1.7 mps
| Distance |
Time |
| 1km |
9:48 |
| 1 mile |
15:47 |
| 3km |
29:25 |
| 5km |
49:01 |
| 10km |
1:38:02 |
| 10 mile |
2:37:47 |
| 1/2 Mara |
3:26:50 |
| Mara |
6:53:41 |
1.8 mps
| Distance |
Time |
| 1km |
9:16 |
| 1 mile |
14:54 |
| 3km |
27:47 |
| 5km |
46:18 |
| 10km |
1:32:36 |
| 10 mile |
2:29:01 |
| 1/2 Mara |
3:15:21 |
| Mara |
6:30:42 |
1.9 mps
| Distance |
Time |
| 1km |
8:46 |
| 1 mile |
14:07 |
| 3km |
26:19 |
| 5km |
43:52 |
| 10km |
1:27:43 |
| 10 mile |
2:21:10 |
| 1/2 Mara |
3:05:04 |
| Mara |
6:10:08 |
2 mps
| Distance |
Time |
| 1km |
8:20 |
| 1 mile |
13:25 |
| 3km |
25:00 |
| 5km |
41:40 |
| 10km |
1:23:20 |
| 10 mile |
2:14:07 |
| 1/2 Mara |
2:55:49 |
| Mara |
5:51:37 |
2.1 mps
| Distance |
Time |
| 1km |
7:56 |
| 1 mile |
12:46 |
| 3km |
23:49 |
| 5km |
39:41 |
| 10km |
1:19:22 |
| 10 mile |
2:07:44 |
| 1/2 Mara |
2:47:26 |
| Mara |
5:34:53 |
2.2 mps
| Distance |
Time |
| 1km |
7:35 |
| 1 mile |
12:12 |
| 3km |
22:44 |
| 5km |
37:53 |
| 10km |
1:15:45 |
| 10 mile |
2:01:55 |
| 1/2 Mara |
2:39:50 |
| Mara |
5:19:40 |
2.3 mps
| Distance |
Time |
| 1km |
7:15 |
| 1 mile |
11:40 |
| 3km |
21:44 |
| 5km |
36:14 |
| 10km |
1:12:28 |
| 10 mile |
1:56:37 |
| 1/2 Mara |
2:32:53 |
| Mara |
5:05:46 |
2.4 mps
| Distance |
Time |
| 1km |
6:57 |
| 1 mile |
11:11 |
| 3km |
20:50 |
| 5km |
34:43 |
| 10km |
1:09:27 |
| 10 mile |
1:51:46 |
| 1/2 Mara |
2:26:31 |
| Mara |
4:53:01 |
2.5 mps
| Distance |
Time |
| 1km |
6:40 |
| 1 mile |
10:44 |
| 3km |
20:00 |
| 5km |
33:20 |
| 10km |
1:06:40 |
| 10 mile |
1:47:17 |
| 1/2 Mara |
2:20:39 |
| Mara |
4:41:18 |
2.6 mps
| Distance |
Time |
| 1km |
6:25 |
| 1 mile |
10:19 |
| 3km |
19:14 |
| 5km |
32:03 |
| 10km |
1:04:06 |
| 10 mile |
1:43:10 |
| 1/2 Mara |
2:15:14 |
| Mara |
4:30:29 |
2.7 mps
| Distance |
Time |
| 1km |
6:10 |
| 1 mile |
9:56 |
| 3km |
18:31 |
| 5km |
30:52 |
| 10km |
1:01:44 |
| 10 mile |
1:39:21 |
| 1/2 Mara |
2:10:14 |
| Mara |
4:20:28 |
2.8 mps
| Distance |
Time |
| 1km |
5:57 |
| 1 mile |
9:35 |
| 3km |
17:51 |
| 5km |
29:46 |
| 10km |
59:31 |
| 10 mile |
1:35:48 |
| 1/2 Mara |
2:05:35 |
| Mara |
4:11:10 |
2.9 mps
| Distance |
Time |
| 1km |
5:45 |
| 1 mile |
9:15 |
| 3km |
17:14 |
| 5km |
28:44 |
| 10km |
57:28 |
| 10 mile |
1:32:29 |
| 1/2 Mara |
2:01:15 |
| Mara |
4:02:30 |
3 mps
| Distance |
Time |
| 1km |
5:33 |
| 1 mile |
8:56 |
| 3km |
16:40 |
| 5km |
27:47 |
| 10km |
55:33 |
| 10 mile |
1:29:24 |
| 1/2 Mara |
1:57:12 |
| Mara |
3:54:25 |
3.1 mps
| Distance |
Time |
| 1km |
5:23 |
| 1 mile |
8:39 |
| 3km |
16:08 |
| 5km |
26:53 |
| 10km |
53:46 |
| 10 mile |
1:26:31 |
| 1/2 Mara |
1:53:26 |
| Mara |
3:46:51 |
3.2 mps
| Distance |
Time |
| 1km |
5:13 |
| 1 mile |
8:23 |
| 3km |
15:37 |
| 5km |
26:03 |
| 10km |
52:05 |
| 10 mile |
1:23:49 |
| 1/2 Mara |
1:49:53 |
| Mara |
3:39:46 |
3.3 mps
| Distance |
Time |
| 1km |
5:03 |
| 1 mile |
8:08 |
| 3km |
15:09 |
| 5km |
25:15 |
| 10km |
50:30 |
| 10 mile |
1:21:17 |
| 1/2 Mara |
1:46:33 |
| Mara |
3:33:06 |
3.4 mps
| Distance |
Time |
| 1km |
4:54 |
| 1 mile |
7:53 |
| 3km |
14:42 |
| 5km |
24:31 |
| 10km |
49:01 |
| 10 mile |
1:18:53 |
| 1/2 Mara |
1:43:25 |
| Mara |
3:26:50 |
3.5 mps
| Distance |
Time |
| 1km |
4:46 |
| 1 mile |
7:40 |
| 3km |
14:17 |
| 5km |
23:49 |
| 10km |
47:37 |
| 10 mile |
1:16:38 |
| 1/2 Mara |
1:40:28 |
| Mara |
3:20:56 |
3.6 mps
| Distance |
Time |
| 1km |
4:38 |
| 1 mile |
7:27 |
| 3km |
13:53 |
| 5km |
23:09 |
| 10km |
46:18 |
| 10 mile |
1:14:30 |
| 1/2 Mara |
1:37:40 |
| Mara |
3:15:21 |
3.7 mps
| Distance |
Time |
| 1km |
4:30 |
| 1 mile |
7:15 |
| 3km |
13:31 |
| 5km |
22:31 |
| 10km |
45:03 |
| 10 mile |
1:12:30 |
| 1/2 Mara |
1:35:02 |
| Mara |
3:10:04 |
3.8 mps
| Distance |
Time |
| 1km |
4:23 |
| 1 mile |
7:04 |
| 3km |
13:09 |
| 5km |
21:56 |
| 10km |
43:52 |
| 10 mile |
1:10:35 |
| 1/2 Mara |
1:32:32 |
| Mara |
3:05:04 |
3.9 mps
| Distance |
Time |
| 1km |
4:16 |
| 1 mile |
6:53 |
| 3km |
12:49 |
| 5km |
21:22 |
| 10km |
42:44 |
| 10 mile |
1:08:47 |
| 1/2 Mara |
1:30:10 |
| Mara |
3:00:19 |
4 mps
| Distance |
Time |
| 1km |
4:10 |
| 1 mile |
6:42 |
| 3km |
12:30 |
| 5km |
20:50 |
| 10km |
41:40 |
| 10 mile |
1:07:03 |
| 1/2 Mara |
1:27:54 |
| Mara |
2:55:49 |
4.1 mps
| Distance |
Time |
| 1km |
4:04 |
| 1 mile |
6:33 |
| 3km |
12:12 |
| 5km |
20:20 |
| 10km |
40:39 |
| 10 mile |
1:05:25 |
| 1/2 Mara |
1:25:46 |
| Mara |
2:51:31 |
4.2 mps
| Distance |
Time |
| 1km |
3:58 |
| 1 mile |
6:23 |
| 3km |
11:54 |
| 5km |
19:50 |
| 10km |
39:41 |
| 10 mile |
1:03:52 |
| 1/2 Mara |
1:23:43 |
| Mara |
2:47:26 |
4.3 mps
| Distance |
Time |
| 1km |
3:53 |
| 1 mile |
6:14 |
| 3km |
11:38 |
| 5km |
19:23 |
| 10km |
38:46 |
| 10 mile |
1:02:23 |
| 1/2 Mara |
1:21:46 |
| Mara |
2:43:33 |
4.4 mps
| Distance |
Time |
| 1km |
3:47 |
| 1 mile |
6:06 |
| 3km |
11:22 |
| 5km |
18:56 |
| 10km |
37:53 |
| 10 mile |
1:00:58 |
| 1/2 Mara |
1:19:55 |
| Mara |
2:39:50 |
4.5 mps
| Distance |
Time |
| 1km |
3:42 |
| 1 mile |
5:58 |
| 3km |
11:07 |
| 5km |
18:31 |
| 10km |
37:02 |
| 10 mile |
59:36 |
| 1/2 Mara |
1:18:08 |
| Mara |
2:36:17 |
4.6 mps
| Distance |
Time |
| 1km |
3:37 |
| 1 mile |
5:50 |
| 3km |
10:52 |
| 5km |
18:07 |
| 10km |
36:14 |
| 10 mile |
58:19 |
| 1/2 Mara |
1:16:26 |
| Mara |
2:32:53 |
4.7 mps
| Distance |
Time |
| 1km |
3:33 |
| 1 mile |
5:42 |
| 3km |
10:38 |
| 5km |
17:44 |
| 10km |
35:28 |
| 10 mile |
57:04 |
| 1/2 Mara |
1:14:49 |
| Mara |
2:29:38 |
4.8 mps
| Distance |
Time |
| 1km |
3:28 |
| 1 mile |
5:35 |
| 3km |
10:25 |
| 5km |
17:22 |
| 10km |
34:43 |
| 10 mile |
55:53 |
| 1/2 Mara |
1:13:15 |
| Mara |
2:26:31 |
4.9 mps
| Distance |
Time |
| 1km |
3:24 |
| 1 mile |
5:28 |
| 3km |
10:12 |
| 5km |
17:00 |
| 10km |
34:01 |
| 10 mile |
54:44 |
| 1/2 Mara |
1:11:46 |
| Mara |
2:23:31 |
5 mps
| Distance |
Time |
| 1km |
3:20 |
| 1 mile |
5:22 |
| 3km |
10:00 |
| 5km |
16:40 |
| 10km |
33:20 |
| 10 mile |
53:39 |
| 1/2 Mara |
1:10:19 |
| Mara |
2:20:39 |
5.1 mps
| Distance |
Time |
| 1km |
3:16 |
| 1 mile |
5:16 |
| 3km |
9:48 |
| 5km |
16:20 |
| 10km |
32:41 |
| 10 mile |
52:36 |
| 1/2 Mara |
1:08:57 |
| Mara |
2:17:54 |
5.2 mps
| Distance |
Time |
| 1km |
3:12 |
| 1 mile |
5:09 |
| 3km |
9:37 |
| 5km |
16:02 |
| 10km |
32:03 |
| 10 mile |
51:35 |
| 1/2 Mara |
1:07:37 |
| Mara |
2:15:14 |
5.3 mps
| Distance |
Time |
| 1km |
3:09 |
| 1 mile |
5:04 |
| 3km |
9:26 |
| 5km |
15:43 |
| 10km |
31:27 |
| 10 mile |
50:36 |
| 1/2 Mara |
1:06:21 |
| Mara |
2:12:41 |
5.4 mps
| Distance |
Time |
| 1km |
3:05 |
| 1 mile |
4:58 |
| 3km |
9:16 |
| 5km |
15:26 |
| 10km |
30:52 |
| 10 mile |
49:40 |
| 1/2 Mara |
1:05:07 |
| Mara |
2:10:14 |
5.5 mps
| Distance |
Time |
| 1km |
3:02 |
| 1 mile |
4:53 |
| 3km |
9:05 |
| 5km |
15:09 |
| 10km |
30:18 |
| 10 mile |
48:46 |
| 1/2 Mara |
1:03:56 |
| Mara |
2:07:52 |
5.6 mps
| Distance |
Time |
| 1km |
2:59 |
| 1 mile |
4:47 |
| 3km |
8:56 |
| 5km |
14:53 |
| 10km |
29:46 |
| 10 mile |
47:54 |
| 1/2 Mara |
1:02:47 |
| Mara |
2:05:35 |
5.7 mps
| Distance |
Time |
| 1km |
2:55 |
| 1 mile |
4:42 |
| 3km |
8:46 |
| 5km |
14:37 |
| 10km |
29:14 |
| 10 mile |
47:03 |
| 1/2 Mara |
1:01:41 |
| Mara |
2:03:23 |
5.8 mps
| Distance |
Time |
| 1km |
2:52 |
| 1 mile |
4:37 |
| 3km |
8:37 |
| 5km |
14:22 |
| 10km |
28:44 |
| 10 mile |
46:15 |
| 1/2 Mara |
1:00:37 |
| Mara |
2:01:15 |
5.9 mps
| Distance |
Time |
| 1km |
2:49 |
| 1 mile |
4:33 |
| 3km |
8:28 |
| 5km |
14:07 |
| 10km |
28:15 |
| 10 mile |
45:28 |
| 1/2 Mara |
59:36 |
| Mara |
1:59:12 |
6 mps
| Distance |
Time |
| 1km |
2:47 |
| 1 mile |
4:28 |
| 3km |
8:20 |
| 5km |
13:53 |
| 10km |
27:47 |
| 10 mile |
44:42 |
| 1/2 Mara |
58:36 |
| Mara |
1:57:12 |
6.1 mps
| Distance |
Time |
| 1km |
2:44 |
| 1 mile |
4:24 |
| 3km |
8:12 |
| 5km |
13:40 |
| 10km |
27:19 |
| 10 mile |
43:58 |
| 1/2 Mara |
57:39 |
| Mara |
1:55:17 |
6.2 mps
| Distance |
Time |
| 1km |
2:41 |
| 1 mile |
4:20 |
| 3km |
8:04 |
| 5km |
13:26 |
| 10km |
26:53 |
| 10 mile |
43:16 |
| 1/2 Mara |
56:43 |
| Mara |
1:53:26 |
6.3 mps
| Distance |
Time |
| 1km |
2:39 |
| 1 mile |
4:15 |
| 3km |
7:56 |
| 5km |
13:14 |
| 10km |
26:27 |
| 10 mile |
42:35 |
| 1/2 Mara |
55:49 |
| Mara |
1:51:38 |
6.4 mps
| Distance |
Time |
| 1km |
2:36 |
| 1 mile |
4:11 |
| 3km |
7:49 |
| 5km |
13:01 |
| 10km |
26:03 |
| 10 mile |
41:55 |
| 1/2 Mara |
54:56 |
| Mara |
1:49:53 |
6.5 mps
| Distance |
Time |
| 1km |
2:34 |
| 1 mile |
4:08 |
| 3km |
7:42 |
| 5km |
12:49 |
| 10km |
25:38 |
| 10 mile |
41:16 |
| 1/2 Mara |
54:06 |
| Mara |
1:48:12 |
6.6 mps
| Distance |
Time |
| 1km |
2:32 |
| 1 mile |
4:04 |
| 3km |
7:35 |
| 5km |
12:38 |
| 10km |
25:15 |
| 10 mile |
40:38 |
| 1/2 Mara |
53:17 |
| Mara |
1:46:33 |
6.7 mps
| Distance |
Time |
| 1km |
2:29 |
| 1 mile |
4:00 |
| 3km |
7:28 |
| 5km |
12:26 |
| 10km |
24:53 |
| 10 mile |
40:02 |
| 1/2 Mara |
52:29 |
| Mara |
1:44:58 |
6.8 mps
| Distance |
Time |
| 1km |
2:27 |
| 1 mile |
3:57 |
| 3km |
7:21 |
| 5km |
12:15 |
| 10km |
24:31 |
| 10 mile |
39:27 |
| 1/2 Mara |
51:43 |
| Mara |
1:43:25 |
6.9 mps
| Distance |
Time |
| 1km |
2:25 |
| 1 mile |
3:53 |
| 3km |
7:15 |
| 5km |
12:05 |
| 10km |
24:09 |
| 10 mile |
38:52 |
| 1/2 Mara |
50:58 |
| Mara |
1:41:55 |
7 mps
| Distance |
Time |
| 1km |
2:23 |
| 1 mile |
3:50 |
| 3km |
7:09 |
| 5km |
11:54 |
| 10km |
23:49 |
| 10 mile |
38:19 |
| 1/2 Mara |
50:14 |
| Mara |
1:40:28 |
7.1 mps
| Distance |
Time |
| 1km |
2:21 |
| 1 mile |
3:47 |
| 3km |
7:03 |
| 5km |
11:44 |
| 10km |
23:28 |
| 10 mile |
37:47 |
| 1/2 Mara |
49:31 |
| Mara |
1:39:03 |
7.2 mps
| Distance |
Time |
| 1km |
2:19 |
| 1 mile |
3:44 |
| 3km |
6:57 |
| 5km |
11:34 |
| 10km |
23:09 |
| 10 mile |
37:15 |
| 1/2 Mara |
48:50 |
| Mara |
1:37:40 |
7.3 mps
| Distance |
Time |
| 1km |
2:17 |
| 1 mile |
3:40 |
| 3km |
6:51 |
| 5km |
11:25 |
| 10km |
22:50 |
| 10 mile |
36:45 |
| 1/2 Mara |
48:10 |
| Mara |
1:36:20 |
7.4 mps
| Distance |
Time |
| 1km |
2:15 |
| 1 mile |
3:37 |
| 3km |
6:45 |
| 5km |
11:16 |
| 10km |
22:31 |
| 10 mile |
36:15 |
| 1/2 Mara |
47:31 |
| Mara |
1:35:02 |
7.5 mps
| Distance |
Time |
| 1km |
2:13 |
| 1 mile |
3:35 |
| 3km |
6:40 |
| 5km |
11:07 |
| 10km |
22:13 |
| 10 mile |
35:46 |
| 1/2 Mara |
46:53 |
| Mara |
1:33:46 |
7.6 mps
| Distance |
Time |
| 1km |
2:12 |
| 1 mile |
3:32 |
| 3km |
6:35 |
| 5km |
10:58 |
| 10km |
21:56 |
| 10 mile |
35:18 |
| 1/2 Mara |
46:16 |
| Mara |
1:32:32 |
7.7 mps
| Distance |
Time |
| 1km |
2:10 |
| 1 mile |
3:29 |
| 3km |
6:30 |
| 5km |
10:49 |
| 10km |
21:39 |
| 10 mile |
34:50 |
| 1/2 Mara |
45:40 |
| Mara |
1:31:20 |
7.8 mps
| Distance |
Time |
| 1km |
2:08 |
| 1 mile |
3:26 |
| 3km |
6:25 |
| 5km |
10:41 |
| 10km |
21:22 |
| 10 mile |
34:23 |
| 1/2 Mara |
45:05 |
| Mara |
1:30:10 |
7.9 mps
| Distance |
Time |
| 1km |
2:07 |
| 1 mile |
3:24 |
| 3km |
6:20 |
| 5km |
10:33 |
| 10km |
21:06 |
| 10 mile |
33:57 |
| 1/2 Mara |
44:31 |
| Mara |
1:29:01 |
8 mps
| Distance |
Time |
| 1km |
2:05 |
| 1 mile |
3:21 |
| 3km |
6:15 |
| 5km |
10:25 |
| 10km |
20:50 |
| 10 mile |
33:32 |
| 1/2 Mara |
43:57 |
| Mara |
1:27:54 |
8.1 mps
| Distance |
Time |
| 1km |
2:03 |
| 1 mile |
3:19 |
| 3km |
6:10 |
| 5km |
10:17 |
| 10km |
20:35 |
| 10 mile |
33:07 |
| 1/2 Mara |
43:25 |
| Mara |
1:26:49 |
8.2 mps
| Distance |
Time |
| 1km |
2:02 |
| 1 mile |
3:16 |
| 3km |
6:06 |
| 5km |
10:10 |
| 10km |
20:20 |
| 10 mile |
32:43 |
| 1/2 Mara |
42:53 |
| Mara |
1:25:46 |
8.3 mps
| Distance |
Time |
| 1km |
2:00 |
| 1 mile |
3:14 |
| 3km |
6:01 |
| 5km |
10:02 |
| 10km |
20:05 |
| 10 mile |
32:19 |
| 1/2 Mara |
42:22 |
| Mara |
1:24:44 |
8.4 mps
| Distance |
Time |
| 1km |
1:59 |
| 1 mile |
3:12 |
| 3km |
5:57 |
| 5km |
9:55 |
| 10km |
19:50 |
| 10 mile |
31:56 |
| 1/2 Mara |
41:52 |
| Mara |
1:23:43 |
8.5 mps
| Distance |
Time |
| 1km |
1:58 |
| 1 mile |
3:09 |
| 3km |
5:53 |
| 5km |
9:48 |
| 10km |
19:36 |
| 10 mile |
31:33 |
| 1/2 Mara |
41:22 |
| Mara |
1:22:44 |
8.6 mps
| Distance |
Time |
| 1km |
1:56 |
| 1 mile |
3:07 |
| 3km |
5:49 |
| 5km |
9:41 |
| 10km |
19:23 |
| 10 mile |
31:11 |
| 1/2 Mara |
40:53 |
| Mara |
1:21:46 |
8.7 mps
| Distance |
Time |
| 1km |
1:55 |
| 1 mile |
3:05 |
| 3km |
5:45 |
| 5km |
9:35 |
| 10km |
19:09 |
| 10 mile |
30:50 |
| 1/2 Mara |
40:25 |
| Mara |
1:20:50 |
8.8 mps
| Distance |
Time |
| 1km |
1:54 |
| 1 mile |
3:03 |
| 3km |
5:41 |
| 5km |
9:28 |
| 10km |
18:56 |
| 10 mile |
30:29 |
| 1/2 Mara |
39:57 |
| Mara |
1:19:55 |
8.9 mps
| Distance |
Time |
| 1km |
1:52 |
| 1 mile |
3:01 |
| 3km |
5:37 |
| 5km |
9:22 |
| 10km |
18:44 |
| 10 mile |
30:08 |
| 1/2 Mara |
39:31 |
| Mara |
1:19:01 |
9 mps
| Distance |
Time |
| 1km |
1:51 |
| 1 mile |
2:59 |
| 3km |
5:33 |
| 5km |
9:16 |
| 10km |
18:31 |
| 10 mile |
29:48 |
| 1/2 Mara |
39:04 |
| Mara |
1:18:08 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 1 metre per second to 9 metres per second.
| 1 |
1:40.0 |
3:20.0 |
5:00.0 |
6:40.0 |
10:00.0 |
13:20.0 |
16:40.0 |
20:00.0 |
23:20.0 |
26:40.0 |
| 1.1 |
1:30.9 |
3:01.8 |
4:32.7 |
6:03.6 |
9:05.5 |
12:07.3 |
15:09.1 |
18:10.9 |
21:12.7 |
24:14.5 |
| 1.2 |
1:23.3 |
2:46.7 |
4:10.0 |
5:33.3 |
8:20.0 |
11:06.7 |
13:53.3 |
16:40.0 |
19:26.7 |
22:13.3 |
| 1.3 |
1:16.9 |
2:33.8 |
3:50.8 |
5:07.7 |
7:41.5 |
10:15.4 |
12:49.2 |
15:23.1 |
17:56.9 |
20:30.8 |
| 1.4 |
1:11.4 |
2:22.9 |
3:34.3 |
4:45.7 |
7:08.6 |
9:31.4 |
11:54.3 |
14:17.1 |
16:40.0 |
19:02.9 |
| 1.5 |
1:06.7 |
2:13.3 |
3:20.0 |
4:26.7 |
6:40.0 |
8:53.3 |
11:06.7 |
13:20.0 |
15:33.3 |
17:46.7 |
| 1.6 |
1:02.5 |
2:05.0 |
3:07.5 |
4:10.0 |
6:15.0 |
8:20.0 |
10:25.0 |
12:30.0 |
14:35.0 |
16:40.0 |
| 1.7 |
58.8 |
1:57.6 |
2:56.5 |
3:55.3 |
5:52.9 |
7:50.6 |
9:48.2 |
11:45.9 |
13:43.5 |
15:41.2 |
| 1.8 |
55.6 |
1:51.1 |
2:46.7 |
3:42.2 |
5:33.3 |
7:24.4 |
9:15.6 |
11:06.7 |
12:57.8 |
14:48.9 |
| 1.9 |
52.6 |
1:45.3 |
2:37.9 |
3:30.5 |
5:15.8 |
7:01.1 |
8:46.3 |
10:31.6 |
12:16.8 |
14:02.1 |
| 2 |
50.0 |
1:40.0 |
2:30.0 |
3:20.0 |
5:00.0 |
6:40.0 |
8:20.0 |
10:00.0 |
11:40.0 |
13:20.0 |
| 2.1 |
47.6 |
1:35.2 |
2:22.9 |
3:10.5 |
4:45.7 |
6:21.0 |
7:56.2 |
9:31.4 |
11:06.7 |
12:41.9 |
| 2.2 |
45.5 |
1:30.9 |
2:16.4 |
3:01.8 |
4:32.7 |
6:03.6 |
7:34.5 |
9:05.5 |
10:36.4 |
12:07.3 |
| 2.3 |
43.5 |
1:27.0 |
2:10.4 |
2:53.9 |
4:20.9 |
5:47.8 |
7:14.8 |
8:41.7 |
10:08.7 |
11:35.7 |
| 2.4 |
41.7 |
1:23.3 |
2:05.0 |
2:46.7 |
4:10.0 |
5:33.3 |
6:56.7 |
8:20.0 |
9:43.3 |
11:06.7 |
| 2.5 |
40.0 |
1:20.0 |
2:00.0 |
2:40.0 |
4:00.0 |
5:20.0 |
6:40.0 |
8:00.0 |
9:20.0 |
10:40.0 |
| 2.6 |
38.5 |
1:16.9 |
1:55.4 |
2:33.8 |
3:50.8 |
5:07.7 |
6:24.6 |
7:41.5 |
8:58.5 |
10:15.4 |
| 2.7 |
37.0 |
1:14.1 |
1:51.1 |
2:28.1 |
3:42.2 |
4:56.3 |
6:10.4 |
7:24.4 |
8:38.5 |
9:52.6 |
| 2.8 |
35.7 |
1:11.4 |
1:47.1 |
2:22.9 |
3:34.3 |
4:45.7 |
5:57.1 |
7:08.6 |
8:20.0 |
9:31.4 |
| 2.9 |
34.5 |
1:09.0 |
1:43.4 |
2:17.9 |
3:26.9 |
4:35.9 |
5:44.8 |
6:53.8 |
8:02.8 |
9:11.7 |
| 3 |
33.3 |
1:06.7 |
1:40.0 |
2:13.3 |
3:20.0 |
4:26.7 |
5:33.3 |
6:40.0 |
7:46.7 |
8:53.3 |
| 3.1 |
32.3 |
1:04.5 |
1:36.8 |
2:09.0 |
3:13.5 |
4:18.1 |
5:22.6 |
6:27.1 |
7:31.6 |
8:36.1 |
| 3.2 |
31.3 |
1:02.5 |
1:33.7 |
2:05.0 |
3:07.5 |
4:10.0 |
5:12.5 |
6:15.0 |
7:17.5 |
8:20.0 |
| 3.3 |
30.3 |
1:00.6 |
1:30.9 |
2:01.2 |
3:01.8 |
4:02.4 |
5:03.0 |
6:03.6 |
7:04.2 |
8:04.8 |
| 3.4 |
29.4 |
58.8 |
1:28.2 |
1:57.6 |
2:56.5 |
3:55.3 |
4:54.1 |
5:52.9 |
6:51.8 |
7:50.6 |
| 3.5 |
28.6 |
57.1 |
1:25.7 |
1:54.3 |
2:51.4 |
3:48.6 |
4:45.7 |
5:42.9 |
6:40.0 |
7:37.1 |
| 3.6 |
27.8 |
55.6 |
1:23.3 |
1:51.1 |
2:46.7 |
3:42.2 |
4:37.8 |
5:33.3 |
6:28.9 |
7:24.4 |
| 3.7 |
27.0 |
54.1 |
1:21.1 |
1:48.1 |
2:42.2 |
3:36.2 |
4:30.3 |
5:24.3 |
6:18.4 |
7:12.4 |
| 3.8 |
26.3 |
52.6 |
1:18.9 |
1:45.3 |
2:37.9 |
3:30.5 |
4:23.2 |
5:15.8 |
6:08.4 |
7:01.1 |
| 3.9 |
25.6 |
51.3 |
1:16.9 |
1:42.6 |
2:33.8 |
3:25.1 |
4:16.4 |
5:07.7 |
5:59.0 |
6:50.3 |
| 4 |
25.0 |
50.0 |
1:15.0 |
1:40.0 |
2:30.0 |
3:20.0 |
4:10.0 |
5:00.0 |
5:50.0 |
6:40.0 |
| 4.1 |
24.4 |
48.8 |
1:13.2 |
1:37.6 |
2:26.3 |
3:15.1 |
4:03.9 |
4:52.7 |
5:41.5 |
6:30.2 |
| 4.2 |
23.8 |
47.6 |
1:11.4 |
1:35.2 |
2:22.9 |
3:10.5 |
3:58.1 |
4:45.7 |
5:33.3 |
6:21.0 |
| 4.3 |
23.3 |
46.5 |
1:09.8 |
1:33.0 |
2:19.5 |
3:06.0 |
3:52.6 |
4:39.1 |
5:25.6 |
6:12.1 |
| 4.4 |
22.7 |
45.5 |
1:08.2 |
1:30.9 |
2:16.4 |
3:01.8 |
3:47.3 |
4:32.7 |
5:18.2 |
6:03.6 |
| 4.5 |
22.2 |
44.4 |
1:06.7 |
1:28.9 |
2:13.3 |
2:57.8 |
3:42.2 |
4:26.7 |
5:11.1 |
5:55.6 |
| 4.6 |
21.7 |
43.5 |
1:05.2 |
1:27.0 |
2:10.4 |
2:53.9 |
3:37.4 |
4:20.9 |
5:04.3 |
5:47.8 |
| 4.7 |
21.3 |
42.6 |
1:03.8 |
1:25.1 |
2:07.7 |
2:50.2 |
3:32.8 |
4:15.3 |
4:57.9 |
5:40.4 |
| 4.8 |
20.8 |
41.7 |
1:02.5 |
1:23.3 |
2:05.0 |
2:46.7 |
3:28.3 |
4:10.0 |
4:51.7 |
5:33.3 |
| 4.9 |
20.4 |
40.8 |
1:01.2 |
1:21.6 |
2:02.4 |
2:43.3 |
3:24.1 |
4:04.9 |
4:45.7 |
5:26.5 |
| 5 |
20.0 |
40.0 |
1:00.0 |
1:20.0 |
2:00.0 |
2:40.0 |
3:20.0 |
4:00.0 |
4:40.0 |
5:20.0 |
| 5.1 |
19.6 |
39.2 |
58.8 |
1:18.4 |
1:57.6 |
2:36.9 |
3:16.1 |
3:55.3 |
4:34.5 |
5:13.7 |
| 5.2 |
19.2 |
38.5 |
57.7 |
1:16.9 |
1:55.4 |
2:33.8 |
3:12.3 |
3:50.8 |
4:29.2 |
5:07.7 |
| 5.3 |
18.9 |
37.7 |
56.6 |
1:15.5 |
1:53.2 |
2:30.9 |
3:08.7 |
3:46.4 |
4:24.2 |
5:01.9 |
| 5.4 |
18.5 |
37.0 |
55.6 |
1:14.1 |
1:51.1 |
2:28.1 |
3:05.2 |
3:42.2 |
4:19.3 |
4:56.3 |
| 5.5 |
18.2 |
36.4 |
54.5 |
1:12.7 |
1:49.1 |
2:25.5 |
3:01.8 |
3:38.2 |
4:14.5 |
4:50.9 |
| 5.6 |
17.9 |
35.7 |
53.6 |
1:11.4 |
1:47.1 |
2:22.9 |
2:58.6 |
3:34.3 |
4:10.0 |
4:45.7 |
| 5.7 |
17.5 |
35.1 |
52.6 |
1:10.2 |
1:45.3 |
2:20.4 |
2:55.4 |
3:30.5 |
4:05.6 |
4:40.7 |
| 5.8 |
17.2 |
34.5 |
51.7 |
1:09.0 |
1:43.4 |
2:17.9 |
2:52.4 |
3:26.9 |
4:01.4 |
4:35.9 |
| 5.9 |
16.9 |
33.9 |
50.8 |
1:07.8 |
1:41.7 |
2:15.6 |
2:49.5 |
3:23.4 |
3:57.3 |
4:31.2 |
| 6 |
16.7 |
33.3 |
50.0 |
1:06.7 |
1:40.0 |
2:13.3 |
2:46.7 |
3:20.0 |
3:53.3 |
4:26.7 |
| 6.1 |
16.4 |
32.8 |
49.2 |
1:05.6 |
1:38.4 |
2:11.1 |
2:43.9 |
3:16.7 |
3:49.5 |
4:22.3 |
| 6.2 |
16.1 |
32.3 |
48.4 |
1:04.5 |
1:36.8 |
2:09.0 |
2:41.3 |
3:13.5 |
3:45.8 |
4:18.1 |
| 6.3 |
15.9 |
31.7 |
47.6 |
1:03.5 |
1:35.2 |
2:07.0 |
2:38.7 |
3:10.5 |
3:42.2 |
4:14.0 |
| 6.4 |
15.6 |
31.3 |
46.9 |
1:02.5 |
1:33.8 |
2:05.0 |
2:36.3 |
3:07.5 |
3:38.8 |
4:10.0 |
| 6.5 |
15.4 |
30.8 |
46.2 |
1:01.5 |
1:32.3 |
2:03.1 |
2:33.8 |
3:04.6 |
3:35.4 |
4:06.2 |
| 6.6 |
15.2 |
30.3 |
45.5 |
1:00.6 |
1:30.9 |
2:01.2 |
2:31.5 |
3:01.8 |
3:32.1 |
4:02.4 |
| 6.7 |
14.9 |
29.9 |
44.8 |
59.7 |
1:29.6 |
1:59.4 |
2:29.3 |
2:59.1 |
3:29.0 |
3:58.8 |
| 6.8 |
14.7 |
29.4 |
44.1 |
58.8 |
1:28.2 |
1:57.6 |
2:27.1 |
2:56.5 |
3:25.9 |
3:55.3 |
| 6.9 |
14.5 |
29.0 |
43.5 |
58.0 |
1:27.0 |
1:55.9 |
2:24.9 |
2:53.9 |
3:22.9 |
3:51.9 |
| 7 |
14.3 |
28.6 |
42.9 |
57.1 |
1:25.7 |
1:54.3 |
2:22.9 |
2:51.4 |
3:20.0 |
3:48.6 |
| 7.1 |
14.1 |
28.2 |
42.3 |
56.3 |
1:24.5 |
1:52.7 |
2:20.8 |
2:49.0 |
3:17.2 |
3:45.4 |
| 7.2 |
13.9 |
27.8 |
41.7 |
55.6 |
1:23.3 |
1:51.1 |
2:18.9 |
2:46.7 |
3:14.4 |
3:42.2 |
| 7.3 |
13.7 |
27.4 |
41.1 |
54.8 |
1:22.2 |
1:49.6 |
2:17.0 |
2:44.4 |
3:11.8 |
3:39.2 |
| 7.4 |
13.5 |
27.0 |
40.5 |
54.1 |
1:21.1 |
1:48.1 |
2:15.1 |
2:42.2 |
3:09.2 |
3:36.2 |
| 7.5 |
13.3 |
26.7 |
40.0 |
53.3 |
1:20.0 |
1:46.7 |
2:13.3 |
2:40.0 |
3:06.7 |
3:33.3 |
| 7.6 |
13.2 |
26.3 |
39.5 |
52.6 |
1:18.9 |
1:45.3 |
2:11.6 |
2:37.9 |
3:04.2 |
3:30.5 |
| 7.7 |
13.0 |
26.0 |
39.0 |
51.9 |
1:17.9 |
1:43.9 |
2:09.9 |
2:35.8 |
3:01.8 |
3:27.8 |
| 7.8 |
12.8 |
25.6 |
38.5 |
51.3 |
1:16.9 |
1:42.6 |
2:08.2 |
2:33.8 |
2:59.5 |
3:25.1 |
| 7.9 |
12.7 |
25.3 |
38.0 |
50.6 |
1:15.9 |
1:41.3 |
2:06.6 |
2:31.9 |
2:57.2 |
3:22.5 |
| 8 |
12.5 |
25.0 |
37.5 |
50.0 |
1:15.0 |
1:40.0 |
2:05.0 |
2:30.0 |
2:55.0 |
3:20.0 |
| 8.1 |
12.3 |
24.7 |
37.0 |
49.4 |
1:14.1 |
1:38.8 |
2:03.5 |
2:28.1 |
2:52.8 |
3:17.5 |
| 8.2 |
12.2 |
24.4 |
36.6 |
48.8 |
1:13.2 |
1:37.6 |
2:02.0 |
2:26.3 |
2:50.7 |
3:15.1 |
| 8.3 |
12.0 |
24.1 |
36.1 |
48.2 |
1:12.3 |
1:36.4 |
2:00.5 |
2:24.6 |
2:48.7 |
3:12.8 |
| 8.4 |
11.9 |
23.8 |
35.7 |
47.6 |
1:11.4 |
1:35.2 |
1:59.0 |
2:22.9 |
2:46.7 |
3:10.5 |
| 8.5 |
11.8 |
23.5 |
35.3 |
47.1 |
1:10.6 |
1:34.1 |
1:57.6 |
2:21.2 |
2:44.7 |
3:08.2 |
| 8.6 |
11.6 |
23.3 |
34.9 |
46.5 |
1:09.8 |
1:33.0 |
1:56.3 |
2:19.5 |
2:42.8 |
3:06.0 |
| 8.7 |
11.5 |
23.0 |
34.5 |
46.0 |
1:09.0 |
1:32.0 |
1:54.9 |
2:17.9 |
2:40.9 |
3:03.9 |
| 8.8 |
11.4 |
22.7 |
34.1 |
45.5 |
1:08.2 |
1:30.9 |
1:53.6 |
2:16.4 |
2:39.1 |
3:01.8 |
| 8.9 |
11.2 |
22.5 |
33.7 |
44.9 |
1:07.4 |
1:29.9 |
1:52.4 |
2:14.8 |
2:37.3 |
2:59.8 |
| 9 |
11.1 |
22.2 |
33.3 |
44.4 |
1:06.7 |
1:28.9 |
1:51.1 |
2:13.3 |
2:35.6 |
2:57.8 |
1 mps
| Distance |
Time |
| 100m |
1:40.0 |
| 200m |
3:20.0 |
| 300m |
5:00.0 |
| 400m |
6:40.0 |
| 600m |
10:00.0 |
| 800m |
13:20.0 |
| 1000m |
16:40.0 |
| 1200m |
20:00.0 |
| 1400m |
23:20.0 |
| 1600m |
26:40.0 |
1.1 mps
| Distance |
Time |
| 100m |
1:30.9 |
| 200m |
3:01.8 |
| 300m |
4:32.7 |
| 400m |
6:03.6 |
| 600m |
9:05.5 |
| 800m |
12:07.3 |
| 1000m |
15:09.1 |
| 1200m |
18:10.9 |
| 1400m |
21:12.7 |
| 1600m |
24:14.5 |
1.2 mps
| Distance |
Time |
| 100m |
1:23.3 |
| 200m |
2:46.7 |
| 300m |
4:10.0 |
| 400m |
5:33.3 |
| 600m |
8:20.0 |
| 800m |
11:06.7 |
| 1000m |
13:53.3 |
| 1200m |
16:40.0 |
| 1400m |
19:26.7 |
| 1600m |
22:13.3 |
1.3 mps
| Distance |
Time |
| 100m |
1:16.9 |
| 200m |
2:33.8 |
| 300m |
3:50.8 |
| 400m |
5:07.7 |
| 600m |
7:41.5 |
| 800m |
10:15.4 |
| 1000m |
12:49.2 |
| 1200m |
15:23.1 |
| 1400m |
17:56.9 |
| 1600m |
20:30.8 |
1.4 mps
| Distance |
Time |
| 100m |
1:11.4 |
| 200m |
2:22.9 |
| 300m |
3:34.3 |
| 400m |
4:45.7 |
| 600m |
7:08.6 |
| 800m |
9:31.4 |
| 1000m |
11:54.3 |
| 1200m |
14:17.1 |
| 1400m |
16:40.0 |
| 1600m |
19:02.9 |
1.5 mps
| Distance |
Time |
| 100m |
1:06.7 |
| 200m |
2:13.3 |
| 300m |
3:20.0 |
| 400m |
4:26.7 |
| 600m |
6:40.0 |
| 800m |
8:53.3 |
| 1000m |
11:06.7 |
| 1200m |
13:20.0 |
| 1400m |
15:33.3 |
| 1600m |
17:46.7 |
1.6 mps
| Distance |
Time |
| 100m |
1:02.5 |
| 200m |
2:05.0 |
| 300m |
3:07.5 |
| 400m |
4:10.0 |
| 600m |
6:15.0 |
| 800m |
8:20.0 |
| 1000m |
10:25.0 |
| 1200m |
12:30.0 |
| 1400m |
14:35.0 |
| 1600m |
16:40.0 |
1.7 mps
| Distance |
Time |
| 100m |
58.8 |
| 200m |
1:57.6 |
| 300m |
2:56.5 |
| 400m |
3:55.3 |
| 600m |
5:52.9 |
| 800m |
7:50.6 |
| 1000m |
9:48.2 |
| 1200m |
11:45.9 |
| 1400m |
13:43.5 |
| 1600m |
15:41.2 |
1.8 mps
| Distance |
Time |
| 100m |
55.6 |
| 200m |
1:51.1 |
| 300m |
2:46.7 |
| 400m |
3:42.2 |
| 600m |
5:33.3 |
| 800m |
7:24.4 |
| 1000m |
9:15.6 |
| 1200m |
11:06.7 |
| 1400m |
12:57.8 |
| 1600m |
14:48.9 |
1.9 mps
| Distance |
Time |
| 100m |
52.6 |
| 200m |
1:45.3 |
| 300m |
2:37.9 |
| 400m |
3:30.5 |
| 600m |
5:15.8 |
| 800m |
7:01.1 |
| 1000m |
8:46.3 |
| 1200m |
10:31.6 |
| 1400m |
12:16.8 |
| 1600m |
14:02.1 |
2 mps
| Distance |
Time |
| 100m |
50.0 |
| 200m |
1:40.0 |
| 300m |
2:30.0 |
| 400m |
3:20.0 |
| 600m |
5:00.0 |
| 800m |
6:40.0 |
| 1000m |
8:20.0 |
| 1200m |
10:00.0 |
| 1400m |
11:40.0 |
| 1600m |
13:20.0 |
2.1 mps
| Distance |
Time |
| 100m |
47.6 |
| 200m |
1:35.2 |
| 300m |
2:22.9 |
| 400m |
3:10.5 |
| 600m |
4:45.7 |
| 800m |
6:21.0 |
| 1000m |
7:56.2 |
| 1200m |
9:31.4 |
| 1400m |
11:06.7 |
| 1600m |
12:41.9 |
2.2 mps
| Distance |
Time |
| 100m |
45.5 |
| 200m |
1:30.9 |
| 300m |
2:16.4 |
| 400m |
3:01.8 |
| 600m |
4:32.7 |
| 800m |
6:03.6 |
| 1000m |
7:34.5 |
| 1200m |
9:05.5 |
| 1400m |
10:36.4 |
| 1600m |
12:07.3 |
2.3 mps
| Distance |
Time |
| 100m |
43.5 |
| 200m |
1:27.0 |
| 300m |
2:10.4 |
| 400m |
2:53.9 |
| 600m |
4:20.9 |
| 800m |
5:47.8 |
| 1000m |
7:14.8 |
| 1200m |
8:41.7 |
| 1400m |
10:08.7 |
| 1600m |
11:35.7 |
2.4 mps
| Distance |
Time |
| 100m |
41.7 |
| 200m |
1:23.3 |
| 300m |
2:05.0 |
| 400m |
2:46.7 |
| 600m |
4:10.0 |
| 800m |
5:33.3 |
| 1000m |
6:56.7 |
| 1200m |
8:20.0 |
| 1400m |
9:43.3 |
| 1600m |
11:06.7 |
2.5 mps
| Distance |
Time |
| 100m |
40.0 |
| 200m |
1:20.0 |
| 300m |
2:00.0 |
| 400m |
2:40.0 |
| 600m |
4:00.0 |
| 800m |
5:20.0 |
| 1000m |
6:40.0 |
| 1200m |
8:00.0 |
| 1400m |
9:20.0 |
| 1600m |
10:40.0 |
2.6 mps
| Distance |
Time |
| 100m |
38.5 |
| 200m |
1:16.9 |
| 300m |
1:55.4 |
| 400m |
2:33.8 |
| 600m |
3:50.8 |
| 800m |
5:07.7 |
| 1000m |
6:24.6 |
| 1200m |
7:41.5 |
| 1400m |
8:58.5 |
| 1600m |
10:15.4 |
2.7 mps
| Distance |
Time |
| 100m |
37.0 |
| 200m |
1:14.1 |
| 300m |
1:51.1 |
| 400m |
2:28.1 |
| 600m |
3:42.2 |
| 800m |
4:56.3 |
| 1000m |
6:10.4 |
| 1200m |
7:24.4 |
| 1400m |
8:38.5 |
| 1600m |
9:52.6 |
2.8 mps
| Distance |
Time |
| 100m |
35.7 |
| 200m |
1:11.4 |
| 300m |
1:47.1 |
| 400m |
2:22.9 |
| 600m |
3:34.3 |
| 800m |
4:45.7 |
| 1000m |
5:57.1 |
| 1200m |
7:08.6 |
| 1400m |
8:20.0 |
| 1600m |
9:31.4 |
2.9 mps
| Distance |
Time |
| 100m |
34.5 |
| 200m |
1:09.0 |
| 300m |
1:43.4 |
| 400m |
2:17.9 |
| 600m |
3:26.9 |
| 800m |
4:35.9 |
| 1000m |
5:44.8 |
| 1200m |
6:53.8 |
| 1400m |
8:02.8 |
| 1600m |
9:11.7 |
3 mps
| Distance |
Time |
| 100m |
33.3 |
| 200m |
1:06.7 |
| 300m |
1:40.0 |
| 400m |
2:13.3 |
| 600m |
3:20.0 |
| 800m |
4:26.7 |
| 1000m |
5:33.3 |
| 1200m |
6:40.0 |
| 1400m |
7:46.7 |
| 1600m |
8:53.3 |
3.1 mps
| Distance |
Time |
| 100m |
32.3 |
| 200m |
1:04.5 |
| 300m |
1:36.8 |
| 400m |
2:09.0 |
| 600m |
3:13.5 |
| 800m |
4:18.1 |
| 1000m |
5:22.6 |
| 1200m |
6:27.1 |
| 1400m |
7:31.6 |
| 1600m |
8:36.1 |
3.2 mps
| Distance |
Time |
| 100m |
31.3 |
| 200m |
1:02.5 |
| 300m |
1:33.7 |
| 400m |
2:05.0 |
| 600m |
3:07.5 |
| 800m |
4:10.0 |
| 1000m |
5:12.5 |
| 1200m |
6:15.0 |
| 1400m |
7:17.5 |
| 1600m |
8:20.0 |
3.3 mps
| Distance |
Time |
| 100m |
30.3 |
| 200m |
1:00.6 |
| 300m |
1:30.9 |
| 400m |
2:01.2 |
| 600m |
3:01.8 |
| 800m |
4:02.4 |
| 1000m |
5:03.0 |
| 1200m |
6:03.6 |
| 1400m |
7:04.2 |
| 1600m |
8:04.8 |
3.4 mps
| Distance |
Time |
| 100m |
29.4 |
| 200m |
58.8 |
| 300m |
1:28.2 |
| 400m |
1:57.6 |
| 600m |
2:56.5 |
| 800m |
3:55.3 |
| 1000m |
4:54.1 |
| 1200m |
5:52.9 |
| 1400m |
6:51.8 |
| 1600m |
7:50.6 |
3.5 mps
| Distance |
Time |
| 100m |
28.6 |
| 200m |
57.1 |
| 300m |
1:25.7 |
| 400m |
1:54.3 |
| 600m |
2:51.4 |
| 800m |
3:48.6 |
| 1000m |
4:45.7 |
| 1200m |
5:42.9 |
| 1400m |
6:40.0 |
| 1600m |
7:37.1 |
3.6 mps
| Distance |
Time |
| 100m |
27.8 |
| 200m |
55.6 |
| 300m |
1:23.3 |
| 400m |
1:51.1 |
| 600m |
2:46.7 |
| 800m |
3:42.2 |
| 1000m |
4:37.8 |
| 1200m |
5:33.3 |
| 1400m |
6:28.9 |
| 1600m |
7:24.4 |
3.7 mps
| Distance |
Time |
| 100m |
27.0 |
| 200m |
54.1 |
| 300m |
1:21.1 |
| 400m |
1:48.1 |
| 600m |
2:42.2 |
| 800m |
3:36.2 |
| 1000m |
4:30.3 |
| 1200m |
5:24.3 |
| 1400m |
6:18.4 |
| 1600m |
7:12.4 |
3.8 mps
| Distance |
Time |
| 100m |
26.3 |
| 200m |
52.6 |
| 300m |
1:18.9 |
| 400m |
1:45.3 |
| 600m |
2:37.9 |
| 800m |
3:30.5 |
| 1000m |
4:23.2 |
| 1200m |
5:15.8 |
| 1400m |
6:08.4 |
| 1600m |
7:01.1 |
3.9 mps
| Distance |
Time |
| 100m |
25.6 |
| 200m |
51.3 |
| 300m |
1:16.9 |
| 400m |
1:42.6 |
| 600m |
2:33.8 |
| 800m |
3:25.1 |
| 1000m |
4:16.4 |
| 1200m |
5:07.7 |
| 1400m |
5:59.0 |
| 1600m |
6:50.3 |
4 mps
| Distance |
Time |
| 100m |
25.0 |
| 200m |
50.0 |
| 300m |
1:15.0 |
| 400m |
1:40.0 |
| 600m |
2:30.0 |
| 800m |
3:20.0 |
| 1000m |
4:10.0 |
| 1200m |
5:00.0 |
| 1400m |
5:50.0 |
| 1600m |
6:40.0 |
4.1 mps
| Distance |
Time |
| 100m |
24.4 |
| 200m |
48.8 |
| 300m |
1:13.2 |
| 400m |
1:37.6 |
| 600m |
2:26.3 |
| 800m |
3:15.1 |
| 1000m |
4:03.9 |
| 1200m |
4:52.7 |
| 1400m |
5:41.5 |
| 1600m |
6:30.2 |
4.2 mps
| Distance |
Time |
| 100m |
23.8 |
| 200m |
47.6 |
| 300m |
1:11.4 |
| 400m |
1:35.2 |
| 600m |
2:22.9 |
| 800m |
3:10.5 |
| 1000m |
3:58.1 |
| 1200m |
4:45.7 |
| 1400m |
5:33.3 |
| 1600m |
6:21.0 |
4.3 mps
| Distance |
Time |
| 100m |
23.3 |
| 200m |
46.5 |
| 300m |
1:09.8 |
| 400m |
1:33.0 |
| 600m |
2:19.5 |
| 800m |
3:06.0 |
| 1000m |
3:52.6 |
| 1200m |
4:39.1 |
| 1400m |
5:25.6 |
| 1600m |
6:12.1 |
4.4 mps
| Distance |
Time |
| 100m |
22.7 |
| 200m |
45.5 |
| 300m |
1:08.2 |
| 400m |
1:30.9 |
| 600m |
2:16.4 |
| 800m |
3:01.8 |
| 1000m |
3:47.3 |
| 1200m |
4:32.7 |
| 1400m |
5:18.2 |
| 1600m |
6:03.6 |
4.5 mps
| Distance |
Time |
| 100m |
22.2 |
| 200m |
44.4 |
| 300m |
1:06.7 |
| 400m |
1:28.9 |
| 600m |
2:13.3 |
| 800m |
2:57.8 |
| 1000m |
3:42.2 |
| 1200m |
4:26.7 |
| 1400m |
5:11.1 |
| 1600m |
5:55.6 |
4.6 mps
| Distance |
Time |
| 100m |
21.7 |
| 200m |
43.5 |
| 300m |
1:05.2 |
| 400m |
1:27.0 |
| 600m |
2:10.4 |
| 800m |
2:53.9 |
| 1000m |
3:37.4 |
| 1200m |
4:20.9 |
| 1400m |
5:04.3 |
| 1600m |
5:47.8 |
4.7 mps
| Distance |
Time |
| 100m |
21.3 |
| 200m |
42.6 |
| 300m |
1:03.8 |
| 400m |
1:25.1 |
| 600m |
2:07.7 |
| 800m |
2:50.2 |
| 1000m |
3:32.8 |
| 1200m |
4:15.3 |
| 1400m |
4:57.9 |
| 1600m |
5:40.4 |
4.8 mps
| Distance |
Time |
| 100m |
20.8 |
| 200m |
41.7 |
| 300m |
1:02.5 |
| 400m |
1:23.3 |
| 600m |
2:05.0 |
| 800m |
2:46.7 |
| 1000m |
3:28.3 |
| 1200m |
4:10.0 |
| 1400m |
4:51.7 |
| 1600m |
5:33.3 |
4.9 mps
| Distance |
Time |
| 100m |
20.4 |
| 200m |
40.8 |
| 300m |
1:01.2 |
| 400m |
1:21.6 |
| 600m |
2:02.4 |
| 800m |
2:43.3 |
| 1000m |
3:24.1 |
| 1200m |
4:04.9 |
| 1400m |
4:45.7 |
| 1600m |
5:26.5 |
5 mps
| Distance |
Time |
| 100m |
20.0 |
| 200m |
40.0 |
| 300m |
1:00.0 |
| 400m |
1:20.0 |
| 600m |
2:00.0 |
| 800m |
2:40.0 |
| 1000m |
3:20.0 |
| 1200m |
4:00.0 |
| 1400m |
4:40.0 |
| 1600m |
5:20.0 |
5.1 mps
| Distance |
Time |
| 100m |
19.6 |
| 200m |
39.2 |
| 300m |
58.8 |
| 400m |
1:18.4 |
| 600m |
1:57.6 |
| 800m |
2:36.9 |
| 1000m |
3:16.1 |
| 1200m |
3:55.3 |
| 1400m |
4:34.5 |
| 1600m |
5:13.7 |
5.2 mps
| Distance |
Time |
| 100m |
19.2 |
| 200m |
38.5 |
| 300m |
57.7 |
| 400m |
1:16.9 |
| 600m |
1:55.4 |
| 800m |
2:33.8 |
| 1000m |
3:12.3 |
| 1200m |
3:50.8 |
| 1400m |
4:29.2 |
| 1600m |
5:07.7 |
5.3 mps
| Distance |
Time |
| 100m |
18.9 |
| 200m |
37.7 |
| 300m |
56.6 |
| 400m |
1:15.5 |
| 600m |
1:53.2 |
| 800m |
2:30.9 |
| 1000m |
3:08.7 |
| 1200m |
3:46.4 |
| 1400m |
4:24.2 |
| 1600m |
5:01.9 |
5.4 mps
| Distance |
Time |
| 100m |
18.5 |
| 200m |
37.0 |
| 300m |
55.6 |
| 400m |
1:14.1 |
| 600m |
1:51.1 |
| 800m |
2:28.1 |
| 1000m |
3:05.2 |
| 1200m |
3:42.2 |
| 1400m |
4:19.3 |
| 1600m |
4:56.3 |
5.5 mps
| Distance |
Time |
| 100m |
18.2 |
| 200m |
36.4 |
| 300m |
54.5 |
| 400m |
1:12.7 |
| 600m |
1:49.1 |
| 800m |
2:25.5 |
| 1000m |
3:01.8 |
| 1200m |
3:38.2 |
| 1400m |
4:14.5 |
| 1600m |
4:50.9 |
5.6 mps
| Distance |
Time |
| 100m |
17.9 |
| 200m |
35.7 |
| 300m |
53.6 |
| 400m |
1:11.4 |
| 600m |
1:47.1 |
| 800m |
2:22.9 |
| 1000m |
2:58.6 |
| 1200m |
3:34.3 |
| 1400m |
4:10.0 |
| 1600m |
4:45.7 |
5.7 mps
| Distance |
Time |
| 100m |
17.5 |
| 200m |
35.1 |
| 300m |
52.6 |
| 400m |
1:10.2 |
| 600m |
1:45.3 |
| 800m |
2:20.4 |
| 1000m |
2:55.4 |
| 1200m |
3:30.5 |
| 1400m |
4:05.6 |
| 1600m |
4:40.7 |
5.8 mps
| Distance |
Time |
| 100m |
17.2 |
| 200m |
34.5 |
| 300m |
51.7 |
| 400m |
1:09.0 |
| 600m |
1:43.4 |
| 800m |
2:17.9 |
| 1000m |
2:52.4 |
| 1200m |
3:26.9 |
| 1400m |
4:01.4 |
| 1600m |
4:35.9 |
5.9 mps
| Distance |
Time |
| 100m |
16.9 |
| 200m |
33.9 |
| 300m |
50.8 |
| 400m |
1:07.8 |
| 600m |
1:41.7 |
| 800m |
2:15.6 |
| 1000m |
2:49.5 |
| 1200m |
3:23.4 |
| 1400m |
3:57.3 |
| 1600m |
4:31.2 |
6 mps
| Distance |
Time |
| 100m |
16.7 |
| 200m |
33.3 |
| 300m |
50.0 |
| 400m |
1:06.7 |
| 600m |
1:40.0 |
| 800m |
2:13.3 |
| 1000m |
2:46.7 |
| 1200m |
3:20.0 |
| 1400m |
3:53.3 |
| 1600m |
4:26.7 |
6.1 mps
| Distance |
Time |
| 100m |
16.4 |
| 200m |
32.8 |
| 300m |
49.2 |
| 400m |
1:05.6 |
| 600m |
1:38.4 |
| 800m |
2:11.1 |
| 1000m |
2:43.9 |
| 1200m |
3:16.7 |
| 1400m |
3:49.5 |
| 1600m |
4:22.3 |
6.2 mps
| Distance |
Time |
| 100m |
16.1 |
| 200m |
32.3 |
| 300m |
48.4 |
| 400m |
1:04.5 |
| 600m |
1:36.8 |
| 800m |
2:09.0 |
| 1000m |
2:41.3 |
| 1200m |
3:13.5 |
| 1400m |
3:45.8 |
| 1600m |
4:18.1 |
6.3 mps
| Distance |
Time |
| 100m |
15.9 |
| 200m |
31.7 |
| 300m |
47.6 |
| 400m |
1:03.5 |
| 600m |
1:35.2 |
| 800m |
2:07.0 |
| 1000m |
2:38.7 |
| 1200m |
3:10.5 |
| 1400m |
3:42.2 |
| 1600m |
4:14.0 |
6.4 mps
| Distance |
Time |
| 100m |
15.6 |
| 200m |
31.3 |
| 300m |
46.9 |
| 400m |
1:02.5 |
| 600m |
1:33.8 |
| 800m |
2:05.0 |
| 1000m |
2:36.3 |
| 1200m |
3:07.5 |
| 1400m |
3:38.8 |
| 1600m |
4:10.0 |
6.5 mps
| Distance |
Time |
| 100m |
15.4 |
| 200m |
30.8 |
| 300m |
46.2 |
| 400m |
1:01.5 |
| 600m |
1:32.3 |
| 800m |
2:03.1 |
| 1000m |
2:33.8 |
| 1200m |
3:04.6 |
| 1400m |
3:35.4 |
| 1600m |
4:06.2 |
6.6 mps
| Distance |
Time |
| 100m |
15.2 |
| 200m |
30.3 |
| 300m |
45.5 |
| 400m |
1:00.6 |
| 600m |
1:30.9 |
| 800m |
2:01.2 |
| 1000m |
2:31.5 |
| 1200m |
3:01.8 |
| 1400m |
3:32.1 |
| 1600m |
4:02.4 |
6.7 mps
| Distance |
Time |
| 100m |
14.9 |
| 200m |
29.9 |
| 300m |
44.8 |
| 400m |
59.7 |
| 600m |
1:29.6 |
| 800m |
1:59.4 |
| 1000m |
2:29.3 |
| 1200m |
2:59.1 |
| 1400m |
3:29.0 |
| 1600m |
3:58.8 |
6.8 mps
| Distance |
Time |
| 100m |
14.7 |
| 200m |
29.4 |
| 300m |
44.1 |
| 400m |
58.8 |
| 600m |
1:28.2 |
| 800m |
1:57.6 |
| 1000m |
2:27.1 |
| 1200m |
2:56.5 |
| 1400m |
3:25.9 |
| 1600m |
3:55.3 |
6.9 mps
| Distance |
Time |
| 100m |
14.5 |
| 200m |
29.0 |
| 300m |
43.5 |
| 400m |
58.0 |
| 600m |
1:27.0 |
| 800m |
1:55.9 |
| 1000m |
2:24.9 |
| 1200m |
2:53.9 |
| 1400m |
3:22.9 |
| 1600m |
3:51.9 |
7 mps
| Distance |
Time |
| 100m |
14.3 |
| 200m |
28.6 |
| 300m |
42.9 |
| 400m |
57.1 |
| 600m |
1:25.7 |
| 800m |
1:54.3 |
| 1000m |
2:22.9 |
| 1200m |
2:51.4 |
| 1400m |
3:20.0 |
| 1600m |
3:48.6 |
7.1 mps
| Distance |
Time |
| 100m |
14.1 |
| 200m |
28.2 |
| 300m |
42.3 |
| 400m |
56.3 |
| 600m |
1:24.5 |
| 800m |
1:52.7 |
| 1000m |
2:20.8 |
| 1200m |
2:49.0 |
| 1400m |
3:17.2 |
| 1600m |
3:45.4 |
7.2 mps
| Distance |
Time |
| 100m |
13.9 |
| 200m |
27.8 |
| 300m |
41.7 |
| 400m |
55.6 |
| 600m |
1:23.3 |
| 800m |
1:51.1 |
| 1000m |
2:18.9 |
| 1200m |
2:46.7 |
| 1400m |
3:14.4 |
| 1600m |
3:42.2 |
7.3 mps
| Distance |
Time |
| 100m |
13.7 |
| 200m |
27.4 |
| 300m |
41.1 |
| 400m |
54.8 |
| 600m |
1:22.2 |
| 800m |
1:49.6 |
| 1000m |
2:17.0 |
| 1200m |
2:44.4 |
| 1400m |
3:11.8 |
| 1600m |
3:39.2 |
7.4 mps
| Distance |
Time |
| 100m |
13.5 |
| 200m |
27.0 |
| 300m |
40.5 |
| 400m |
54.1 |
| 600m |
1:21.1 |
| 800m |
1:48.1 |
| 1000m |
2:15.1 |
| 1200m |
2:42.2 |
| 1400m |
3:09.2 |
| 1600m |
3:36.2 |
7.5 mps
| Distance |
Time |
| 100m |
13.3 |
| 200m |
26.7 |
| 300m |
40.0 |
| 400m |
53.3 |
| 600m |
1:20.0 |
| 800m |
1:46.7 |
| 1000m |
2:13.3 |
| 1200m |
2:40.0 |
| 1400m |
3:06.7 |
| 1600m |
3:33.3 |
7.6 mps
| Distance |
Time |
| 100m |
13.2 |
| 200m |
26.3 |
| 300m |
39.5 |
| 400m |
52.6 |
| 600m |
1:18.9 |
| 800m |
1:45.3 |
| 1000m |
2:11.6 |
| 1200m |
2:37.9 |
| 1400m |
3:04.2 |
| 1600m |
3:30.5 |
7.7 mps
| Distance |
Time |
| 100m |
13.0 |
| 200m |
26.0 |
| 300m |
39.0 |
| 400m |
51.9 |
| 600m |
1:17.9 |
| 800m |
1:43.9 |
| 1000m |
2:09.9 |
| 1200m |
2:35.8 |
| 1400m |
3:01.8 |
| 1600m |
3:27.8 |
7.8 mps
| Distance |
Time |
| 100m |
12.8 |
| 200m |
25.6 |
| 300m |
38.5 |
| 400m |
51.3 |
| 600m |
1:16.9 |
| 800m |
1:42.6 |
| 1000m |
2:08.2 |
| 1200m |
2:33.8 |
| 1400m |
2:59.5 |
| 1600m |
3:25.1 |
7.9 mps
| Distance |
Time |
| 100m |
12.7 |
| 200m |
25.3 |
| 300m |
38.0 |
| 400m |
50.6 |
| 600m |
1:15.9 |
| 800m |
1:41.3 |
| 1000m |
2:06.6 |
| 1200m |
2:31.9 |
| 1400m |
2:57.2 |
| 1600m |
3:22.5 |
8 mps
| Distance |
Time |
| 100m |
12.5 |
| 200m |
25.0 |
| 300m |
37.5 |
| 400m |
50.0 |
| 600m |
1:15.0 |
| 800m |
1:40.0 |
| 1000m |
2:05.0 |
| 1200m |
2:30.0 |
| 1400m |
2:55.0 |
| 1600m |
3:20.0 |
8.1 mps
| Distance |
Time |
| 100m |
12.3 |
| 200m |
24.7 |
| 300m |
37.0 |
| 400m |
49.4 |
| 600m |
1:14.1 |
| 800m |
1:38.8 |
| 1000m |
2:03.5 |
| 1200m |
2:28.1 |
| 1400m |
2:52.8 |
| 1600m |
3:17.5 |
8.2 mps
| Distance |
Time |
| 100m |
12.2 |
| 200m |
24.4 |
| 300m |
36.6 |
| 400m |
48.8 |
| 600m |
1:13.2 |
| 800m |
1:37.6 |
| 1000m |
2:02.0 |
| 1200m |
2:26.3 |
| 1400m |
2:50.7 |
| 1600m |
3:15.1 |
8.3 mps
| Distance |
Time |
| 100m |
12.0 |
| 200m |
24.1 |
| 300m |
36.1 |
| 400m |
48.2 |
| 600m |
1:12.3 |
| 800m |
1:36.4 |
| 1000m |
2:00.5 |
| 1200m |
2:24.6 |
| 1400m |
2:48.7 |
| 1600m |
3:12.8 |
8.4 mps
| Distance |
Time |
| 100m |
11.9 |
| 200m |
23.8 |
| 300m |
35.7 |
| 400m |
47.6 |
| 600m |
1:11.4 |
| 800m |
1:35.2 |
| 1000m |
1:59.0 |
| 1200m |
2:22.9 |
| 1400m |
2:46.7 |
| 1600m |
3:10.5 |
8.5 mps
| Distance |
Time |
| 100m |
11.8 |
| 200m |
23.5 |
| 300m |
35.3 |
| 400m |
47.1 |
| 600m |
1:10.6 |
| 800m |
1:34.1 |
| 1000m |
1:57.6 |
| 1200m |
2:21.2 |
| 1400m |
2:44.7 |
| 1600m |
3:08.2 |
8.6 mps
| Distance |
Time |
| 100m |
11.6 |
| 200m |
23.3 |
| 300m |
34.9 |
| 400m |
46.5 |
| 600m |
1:09.8 |
| 800m |
1:33.0 |
| 1000m |
1:56.3 |
| 1200m |
2:19.5 |
| 1400m |
2:42.8 |
| 1600m |
3:06.0 |
8.7 mps
| Distance |
Time |
| 100m |
11.5 |
| 200m |
23.0 |
| 300m |
34.5 |
| 400m |
46.0 |
| 600m |
1:09.0 |
| 800m |
1:32.0 |
| 1000m |
1:54.9 |
| 1200m |
2:17.9 |
| 1400m |
2:40.9 |
| 1600m |
3:03.9 |
8.8 mps
| Distance |
Time |
| 100m |
11.4 |
| 200m |
22.7 |
| 300m |
34.1 |
| 400m |
45.5 |
| 600m |
1:08.2 |
| 800m |
1:30.9 |
| 1000m |
1:53.6 |
| 1200m |
2:16.4 |
| 1400m |
2:39.1 |
| 1600m |
3:01.8 |
8.9 mps
| Distance |
Time |
| 100m |
11.2 |
| 200m |
22.5 |
| 300m |
33.7 |
| 400m |
44.9 |
| 600m |
1:07.4 |
| 800m |
1:29.9 |
| 1000m |
1:52.4 |
| 1200m |
2:14.8 |
| 1400m |
2:37.3 |
| 1600m |
2:59.8 |
9 mps
| Distance |
Time |
| 100m |
11.1 |
| 200m |
22.2 |
| 300m |
33.3 |
| 400m |
44.4 |
| 600m |
1:06.7 |
| 800m |
1:28.9 |
| 1000m |
1:51.1 |
| 1200m |
2:13.3 |
| 1400m |
2:35.6 |
| 1600m |
2:57.8 |
