Pace table for speeds in metres per second

mps 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
1 16:40 26:49 50:00 01:23:20 02:46:40 04:28:13 05:51:37 11:43:15
1.1 15:09 24:23 45:27 01:15:45 02:31:31 04:03:50 05:19:40 10:39:19
1.2 13:53 22:21 41:40 01:09:27 02:18:53 03:43:31 04:53:01 09:46:02
1.3 12:49 20:38 38:28 01:04:06 02:08:12 03:26:20 04:30:29 09:00:58
1.4 11:54 19:10 35:43 59:31 01:59:03 03:11:35 04:11:10 08:22:19
1.5 11:07 17:53 33:20 55:33 01:51:07 02:58:49 03:54:25 07:48:50
1.6 10:25 16:46 31:15 52:05 01:44:10 02:47:38 03:39:46 07:19:32
1.7 09:48 15:47 29:25 49:01 01:38:02 02:37:47 03:26:50 06:53:41
1.8 09:16 14:54 27:47 46:18 01:32:36 02:29:01 03:15:21 06:30:42
1.9 08:46 14:07 26:19 43:52 01:27:43 02:21:10 03:05:04 06:10:08
2 08:20 13:25 25:00 41:40 01:23:20 02:14:07 02:55:49 05:51:37
2.1 07:56 12:46 23:49 39:41 01:19:22 02:07:44 02:47:26 05:34:53
2.2 07:35 12:12 22:44 37:53 01:15:45 02:01:55 02:39:50 05:19:40
2.3 07:15 11:40 21:44 36:14 01:12:28 01:56:37 02:32:53 05:05:46
2.4 06:57 11:11 20:50 34:43 01:09:27 01:51:46 02:26:31 04:53:01
2.5 06:40 10:44 20:00 33:20 01:06:40 01:47:17 02:20:39 04:41:18
2.6 06:25 10:19 19:14 32:03 01:04:06 01:43:10 02:15:14 04:30:29
2.7 06:10 09:56 18:31 30:52 01:01:44 01:39:21 02:10:14 04:20:28
2.8 05:57 09:35 17:51 29:46 59:31 01:35:48 02:05:35 04:11:10
2.9 05:45 09:15 17:14 28:44 57:28 01:32:29 02:01:15 04:02:30
3 05:33 08:56 16:40 27:47 55:33 01:29:24 01:57:12 03:54:25
3.1 05:23 08:39 16:08 26:53 53:46 01:26:31 01:53:26 03:46:51
3.2 05:13 08:23 15:37 26:03 52:05 01:23:49 01:49:53 03:39:46
3.3 05:03 08:08 15:09 25:15 50:30 01:21:17 01:46:33 03:33:06
3.4 04:54 07:53 14:42 24:31 49:01 01:18:53 01:43:25 03:26:50
3.5 04:46 07:40 14:17 23:49 47:37 01:16:38 01:40:28 03:20:56
3.6 04:38 07:27 13:53 23:09 46:18 01:14:30 01:37:40 03:15:21
3.7 04:30 07:15 13:31 22:31 45:03 01:12:30 01:35:02 03:10:04
3.8 04:23 07:04 13:09 21:56 43:52 01:10:35 01:32:32 03:05:04
3.9 04:16 06:53 12:49 21:22 42:44 01:08:47 01:30:10 03:00:19
4 04:10 06:42 12:30 20:50 41:40 01:07:03 01:27:54 02:55:49
4.1 04:04 06:33 12:12 20:20 40:39 01:05:25 01:25:46 02:51:31
4.2 03:58 06:23 11:54 19:50 39:41 01:03:52 01:23:43 02:47:26
4.3 03:53 06:14 11:38 19:23 38:46 01:02:23 01:21:46 02:43:33
4.4 03:47 06:06 11:22 18:56 37:53 01:00:58 01:19:55 02:39:50
4.5 03:42 05:58 11:07 18:31 37:02 59:36 01:18:08 02:36:17
4.6 03:37 05:50 10:52 18:07 36:14 58:19 01:16:26 02:32:53
4.7 03:33 05:42 10:38 17:44 35:28 57:04 01:14:49 02:29:38
4.8 03:28 05:35 10:25 17:22 34:43 55:53 01:13:15 02:26:31
4.9 03:24 05:28 10:12 17:00 34:01 54:44 01:11:46 02:23:31
5 03:20 05:22 10:00 16:40 33:20 53:39 01:10:19 02:20:39
5.1 03:16 05:16 09:48 16:20 32:41 52:36 01:08:57 02:17:54
5.2 03:12 05:09 09:37 16:02 32:03 51:35 01:07:37 02:15:14
5.3 03:09 05:04 09:26 15:43 31:27 50:36 01:06:21 02:12:41
5.4 03:05 04:58 09:16 15:26 30:52 49:40 01:05:07 02:10:14
5.5 03:02 04:53 09:05 15:09 30:18 48:46 01:03:56 02:07:52
5.6 02:59 04:47 08:56 14:53 29:46 47:54 01:02:47 02:05:35
5.7 02:55 04:42 08:46 14:37 29:14 47:03 01:01:41 02:03:23
5.8 02:52 04:37 08:37 14:22 28:44 46:15 01:00:37 02:01:15
5.9 02:49 04:33 08:28 14:07 28:15 45:28 59:36 01:59:12
6 02:47 04:28 08:20 13:53 27:47 44:42 58:36 01:57:12
6.1 02:44 04:24 08:12 13:40 27:19 43:58 57:39 01:55:17
6.2 02:41 04:20 08:04 13:26 26:53 43:16 56:43 01:53:26
6.3 02:39 04:15 07:56 13:14 26:27 42:35 55:49 01:51:38
6.4 02:36 04:11 07:49 13:01 26:03 41:55 54:56 01:49:53
6.5 02:34 04:08 07:42 12:49 25:38 41:16 54:06 01:48:12
6.6 02:32 04:04 07:35 12:38 25:15 40:38 53:17 01:46:33
6.7 02:29 04:00 07:28 12:26 24:53 40:02 52:29 01:44:58
6.8 02:27 03:57 07:21 12:15 24:31 39:27 51:43 01:43:25
6.9 02:25 03:53 07:15 12:05 24:09 38:52 50:58 01:41:55
7 02:23 03:50 07:09 11:54 23:49 38:19 50:14 01:40:28
7.1 02:21 03:47 07:03 11:44 23:28 37:47 49:31 01:39:03
7.2 02:19 03:44 06:57 11:34 23:09 37:15 48:50 01:37:40
7.3 02:17 03:40 06:51 11:25 22:50 36:45 48:10 01:36:20
7.4 02:15 03:37 06:45 11:16 22:31 36:15 47:31 01:35:02
7.5 02:13 03:35 06:40 11:07 22:13 35:46 46:53 01:33:46
7.6 02:12 03:32 06:35 10:58 21:56 35:18 46:16 01:32:32
7.7 02:10 03:29 06:30 10:49 21:39 34:50 45:40 01:31:20
7.8 02:08 03:26 06:25 10:41 21:22 34:23 45:05 01:30:10
7.9 02:07 03:24 06:20 10:33 21:06 33:57 44:31 01:29:01
8 02:05 03:21 06:15 10:25 20:50 33:32 43:57 01:27:54
1 metres per second
Distance Time
1km 16:40
1 mile 26:49
3km 50:00
5km 01:23:20
10km 02:46:40
10 mile 04:28:13
1/2 Mara 05:51:37
Mara 11:43:15
1.1 metres per second
Distance Time
1km 15:09
1 mile 24:23
3km 45:27
5km 01:15:45
10km 02:31:31
10 mile 04:03:50
1/2 Mara 05:19:40
Mara 10:39:19
1.2 metres per second
Distance Time
1km 13:53
1 mile 22:21
3km 41:40
5km 01:09:27
10km 02:18:53
10 mile 03:43:31
1/2 Mara 04:53:01
Mara 09:46:02
1.3 metres per second
Distance Time
1km 12:49
1 mile 20:38
3km 38:28
5km 01:04:06
10km 02:08:12
10 mile 03:26:20
1/2 Mara 04:30:29
Mara 09:00:58
1.4 metres per second
Distance Time
1km 11:54
1 mile 19:10
3km 35:43
5km 59:31
10km 01:59:03
10 mile 03:11:35
1/2 Mara 04:11:10
Mara 08:22:19
1.5 metres per second
Distance Time
1km 11:07
1 mile 17:53
3km 33:20
5km 55:33
10km 01:51:07
10 mile 02:58:49
1/2 Mara 03:54:25
Mara 07:48:50
1.6 metres per second
Distance Time
1km 10:25
1 mile 16:46
3km 31:15
5km 52:05
10km 01:44:10
10 mile 02:47:38
1/2 Mara 03:39:46
Mara 07:19:32
1.7 metres per second
Distance Time
1km 09:48
1 mile 15:47
3km 29:25
5km 49:01
10km 01:38:02
10 mile 02:37:47
1/2 Mara 03:26:50
Mara 06:53:41
1.8 metres per second
Distance Time
1km 09:16
1 mile 14:54
3km 27:47
5km 46:18
10km 01:32:36
10 mile 02:29:01
1/2 Mara 03:15:21
Mara 06:30:42
1.9 metres per second
Distance Time
1km 08:46
1 mile 14:07
3km 26:19
5km 43:52
10km 01:27:43
10 mile 02:21:10
1/2 Mara 03:05:04
Mara 06:10:08
2 metres per second
Distance Time
1km 08:20
1 mile 13:25
3km 25:00
5km 41:40
10km 01:23:20
10 mile 02:14:07
1/2 Mara 02:55:49
Mara 05:51:37
2.1 metres per second
Distance Time
1km 07:56
1 mile 12:46
3km 23:49
5km 39:41
10km 01:19:22
10 mile 02:07:44
1/2 Mara 02:47:26
Mara 05:34:53
2.2 metres per second
Distance Time
1km 07:35
1 mile 12:12
3km 22:44
5km 37:53
10km 01:15:45
10 mile 02:01:55
1/2 Mara 02:39:50
Mara 05:19:40
2.3 metres per second
Distance Time
1km 07:15
1 mile 11:40
3km 21:44
5km 36:14
10km 01:12:28
10 mile 01:56:37
1/2 Mara 02:32:53
Mara 05:05:46
2.4 metres per second
Distance Time
1km 06:57
1 mile 11:11
3km 20:50
5km 34:43
10km 01:09:27
10 mile 01:51:46
1/2 Mara 02:26:31
Mara 04:53:01
2.5 metres per second
Distance Time
1km 06:40
1 mile 10:44
3km 20:00
5km 33:20
10km 01:06:40
10 mile 01:47:17
1/2 Mara 02:20:39
Mara 04:41:18
2.6 metres per second
Distance Time
1km 06:25
1 mile 10:19
3km 19:14
5km 32:03
10km 01:04:06
10 mile 01:43:10
1/2 Mara 02:15:14
Mara 04:30:29
2.7 metres per second
Distance Time
1km 06:10
1 mile 09:56
3km 18:31
5km 30:52
10km 01:01:44
10 mile 01:39:21
1/2 Mara 02:10:14
Mara 04:20:28
2.8 metres per second
Distance Time
1km 05:57
1 mile 09:35
3km 17:51
5km 29:46
10km 59:31
10 mile 01:35:48
1/2 Mara 02:05:35
Mara 04:11:10
2.9 metres per second
Distance Time
1km 05:45
1 mile 09:15
3km 17:14
5km 28:44
10km 57:28
10 mile 01:32:29
1/2 Mara 02:01:15
Mara 04:02:30
3 metres per second
Distance Time
1km 05:33
1 mile 08:56
3km 16:40
5km 27:47
10km 55:33
10 mile 01:29:24
1/2 Mara 01:57:12
Mara 03:54:25
3.1 metres per second
Distance Time
1km 05:23
1 mile 08:39
3km 16:08
5km 26:53
10km 53:46
10 mile 01:26:31
1/2 Mara 01:53:26
Mara 03:46:51
3.2 metres per second
Distance Time
1km 05:13
1 mile 08:23
3km 15:37
5km 26:03
10km 52:05
10 mile 01:23:49
1/2 Mara 01:49:53
Mara 03:39:46
3.3 metres per second
Distance Time
1km 05:03
1 mile 08:08
3km 15:09
5km 25:15
10km 50:30
10 mile 01:21:17
1/2 Mara 01:46:33
Mara 03:33:06
3.4 metres per second
Distance Time
1km 04:54
1 mile 07:53
3km 14:42
5km 24:31
10km 49:01
10 mile 01:18:53
1/2 Mara 01:43:25
Mara 03:26:50
3.5 metres per second
Distance Time
1km 04:46
1 mile 07:40
3km 14:17
5km 23:49
10km 47:37
10 mile 01:16:38
1/2 Mara 01:40:28
Mara 03:20:56
3.6 metres per second
Distance Time
1km 04:38
1 mile 07:27
3km 13:53
5km 23:09
10km 46:18
10 mile 01:14:30
1/2 Mara 01:37:40
Mara 03:15:21
3.7 metres per second
Distance Time
1km 04:30
1 mile 07:15
3km 13:31
5km 22:31
10km 45:03
10 mile 01:12:30
1/2 Mara 01:35:02
Mara 03:10:04
3.8 metres per second
Distance Time
1km 04:23
1 mile 07:04
3km 13:09
5km 21:56
10km 43:52
10 mile 01:10:35
1/2 Mara 01:32:32
Mara 03:05:04
3.9 metres per second
Distance Time
1km 04:16
1 mile 06:53
3km 12:49
5km 21:22
10km 42:44
10 mile 01:08:47
1/2 Mara 01:30:10
Mara 03:00:19
4 metres per second
Distance Time
1km 04:10
1 mile 06:42
3km 12:30
5km 20:50
10km 41:40
10 mile 01:07:03
1/2 Mara 01:27:54
Mara 02:55:49
4.1 metres per second
Distance Time
1km 04:04
1 mile 06:33
3km 12:12
5km 20:20
10km 40:39
10 mile 01:05:25
1/2 Mara 01:25:46
Mara 02:51:31
4.2 metres per second
Distance Time
1km 03:58
1 mile 06:23
3km 11:54
5km 19:50
10km 39:41
10 mile 01:03:52
1/2 Mara 01:23:43
Mara 02:47:26
4.3 metres per second
Distance Time
1km 03:53
1 mile 06:14
3km 11:38
5km 19:23
10km 38:46
10 mile 01:02:23
1/2 Mara 01:21:46
Mara 02:43:33
4.4 metres per second
Distance Time
1km 03:47
1 mile 06:06
3km 11:22
5km 18:56
10km 37:53
10 mile 01:00:58
1/2 Mara 01:19:55
Mara 02:39:50
4.5 metres per second
Distance Time
1km 03:42
1 mile 05:58
3km 11:07
5km 18:31
10km 37:02
10 mile 59:36
1/2 Mara 01:18:08
Mara 02:36:17
4.6 metres per second
Distance Time
1km 03:37
1 mile 05:50
3km 10:52
5km 18:07
10km 36:14
10 mile 58:19
1/2 Mara 01:16:26
Mara 02:32:53
4.7 metres per second
Distance Time
1km 03:33
1 mile 05:42
3km 10:38
5km 17:44
10km 35:28
10 mile 57:04
1/2 Mara 01:14:49
Mara 02:29:38
4.8 metres per second
Distance Time
1km 03:28
1 mile 05:35
3km 10:25
5km 17:22
10km 34:43
10 mile 55:53
1/2 Mara 01:13:15
Mara 02:26:31
4.9 metres per second
Distance Time
1km 03:24
1 mile 05:28
3km 10:12
5km 17:00
10km 34:01
10 mile 54:44
1/2 Mara 01:11:46
Mara 02:23:31
5 metres per second
Distance Time
1km 03:20
1 mile 05:22
3km 10:00
5km 16:40
10km 33:20
10 mile 53:39
1/2 Mara 01:10:19
Mara 02:20:39
5.1 metres per second
Distance Time
1km 03:16
1 mile 05:16
3km 09:48
5km 16:20
10km 32:41
10 mile 52:36
1/2 Mara 01:08:57
Mara 02:17:54
5.2 metres per second
Distance Time
1km 03:12
1 mile 05:09
3km 09:37
5km 16:02
10km 32:03
10 mile 51:35
1/2 Mara 01:07:37
Mara 02:15:14
5.3 metres per second
Distance Time
1km 03:09
1 mile 05:04
3km 09:26
5km 15:43
10km 31:27
10 mile 50:36
1/2 Mara 01:06:21
Mara 02:12:41
5.4 metres per second
Distance Time
1km 03:05
1 mile 04:58
3km 09:16
5km 15:26
10km 30:52
10 mile 49:40
1/2 Mara 01:05:07
Mara 02:10:14
5.5 metres per second
Distance Time
1km 03:02
1 mile 04:53
3km 09:05
5km 15:09
10km 30:18
10 mile 48:46
1/2 Mara 01:03:56
Mara 02:07:52
5.6 metres per second
Distance Time
1km 02:59
1 mile 04:47
3km 08:56
5km 14:53
10km 29:46
10 mile 47:54
1/2 Mara 01:02:47
Mara 02:05:35
5.7 metres per second
Distance Time
1km 02:55
1 mile 04:42
3km 08:46
5km 14:37
10km 29:14
10 mile 47:03
1/2 Mara 01:01:41
Mara 02:03:23
5.8 metres per second
Distance Time
1km 02:52
1 mile 04:37
3km 08:37
5km 14:22
10km 28:44
10 mile 46:15
1/2 Mara 01:00:37
Mara 02:01:15
5.9 metres per second
Distance Time
1km 02:49
1 mile 04:33
3km 08:28
5km 14:07
10km 28:15
10 mile 45:28
1/2 Mara 59:36
Mara 01:59:12
6 metres per second
Distance Time
1km 02:47
1 mile 04:28
3km 08:20
5km 13:53
10km 27:47
10 mile 44:42
1/2 Mara 58:36
Mara 01:57:12
6.1 metres per second
Distance Time
1km 02:44
1 mile 04:24
3km 08:12
5km 13:40
10km 27:19
10 mile 43:58
1/2 Mara 57:39
Mara 01:55:17
6.2 metres per second
Distance Time
1km 02:41
1 mile 04:20
3km 08:04
5km 13:26
10km 26:53
10 mile 43:16
1/2 Mara 56:43
Mara 01:53:26
6.3 metres per second
Distance Time
1km 02:39
1 mile 04:15
3km 07:56
5km 13:14
10km 26:27
10 mile 42:35
1/2 Mara 55:49
Mara 01:51:38
6.4 metres per second
Distance Time
1km 02:36
1 mile 04:11
3km 07:49
5km 13:01
10km 26:03
10 mile 41:55
1/2 Mara 54:56
Mara 01:49:53
6.5 metres per second
Distance Time
1km 02:34
1 mile 04:08
3km 07:42
5km 12:49
10km 25:38
10 mile 41:16
1/2 Mara 54:06
Mara 01:48:12
6.6 metres per second
Distance Time
1km 02:32
1 mile 04:04
3km 07:35
5km 12:38
10km 25:15
10 mile 40:38
1/2 Mara 53:17
Mara 01:46:33
6.7 metres per second
Distance Time
1km 02:29
1 mile 04:00
3km 07:28
5km 12:26
10km 24:53
10 mile 40:02
1/2 Mara 52:29
Mara 01:44:58
6.8 metres per second
Distance Time
1km 02:27
1 mile 03:57
3km 07:21
5km 12:15
10km 24:31
10 mile 39:27
1/2 Mara 51:43
Mara 01:43:25
6.9 metres per second
Distance Time
1km 02:25
1 mile 03:53
3km 07:15
5km 12:05
10km 24:09
10 mile 38:52
1/2 Mara 50:58
Mara 01:41:55
7 metres per second
Distance Time
1km 02:23
1 mile 03:50
3km 07:09
5km 11:54
10km 23:49
10 mile 38:19
1/2 Mara 50:14
Mara 01:40:28
7.1 metres per second
Distance Time
1km 02:21
1 mile 03:47
3km 07:03
5km 11:44
10km 23:28
10 mile 37:47
1/2 Mara 49:31
Mara 01:39:03
7.2 metres per second
Distance Time
1km 02:19
1 mile 03:44
3km 06:57
5km 11:34
10km 23:09
10 mile 37:15
1/2 Mara 48:50
Mara 01:37:40
7.3 metres per second
Distance Time
1km 02:17
1 mile 03:40
3km 06:51
5km 11:25
10km 22:50
10 mile 36:45
1/2 Mara 48:10
Mara 01:36:20
7.4 metres per second
Distance Time
1km 02:15
1 mile 03:37
3km 06:45
5km 11:16
10km 22:31
10 mile 36:15
1/2 Mara 47:31
Mara 01:35:02
7.5 metres per second
Distance Time
1km 02:13
1 mile 03:35
3km 06:40
5km 11:07
10km 22:13
10 mile 35:46
1/2 Mara 46:53
Mara 01:33:46
7.6 metres per second
Distance Time
1km 02:12
1 mile 03:32
3km 06:35
5km 10:58
10km 21:56
10 mile 35:18
1/2 Mara 46:16
Mara 01:32:32
7.7 metres per second
Distance Time
1km 02:10
1 mile 03:29
3km 06:30
5km 10:49
10km 21:39
10 mile 34:50
1/2 Mara 45:40
Mara 01:31:20
7.8 metres per second
Distance Time
1km 02:08
1 mile 03:26
3km 06:25
5km 10:41
10km 21:22
10 mile 34:23
1/2 Mara 45:05
Mara 01:30:10
7.9 metres per second
Distance Time
1km 02:07
1 mile 03:24
3km 06:20
5km 10:33
10km 21:06
10 mile 33:57
1/2 Mara 44:31
Mara 01:29:01
8 metres per second
Distance Time
1km 02:05
1 mile 03:21
3km 06:15
5km 10:25
10km 20:50
10 mile 33:32
1/2 Mara 43:57
Mara 01:27:54