Pace table for speeds in metres per second

These tables are probably most useful for sprinters, who are often concerned with their pace in metres per second.

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 1 metre per second to 9 metres per second.

mps 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
1 16:40 26:49 50:00 1:23:20 2:46:40 4:28:13 5:51:37 11:43:15
1.1 15:09 24:23 45:27 1:15:45 2:31:31 4:03:50 5:19:40 10:39:19
1.2 13:53 22:21 41:40 1:09:27 2:18:53 3:43:31 4:53:01 9:46:02
1.3 12:49 20:38 38:28 1:04:06 2:08:12 3:26:20 4:30:29 9:00:58
1.4 11:54 19:10 35:43 59:31 1:59:03 3:11:35 4:11:10 8:22:19
1.5 11:07 17:53 33:20 55:33 1:51:07 2:58:49 3:54:25 7:48:50
1.6 10:25 16:46 31:15 52:05 1:44:10 2:47:38 3:39:46 7:19:32
1.7 9:48 15:47 29:25 49:01 1:38:02 2:37:47 3:26:50 6:53:41
1.8 9:16 14:54 27:47 46:18 1:32:36 2:29:01 3:15:21 6:30:42
1.9 8:46 14:07 26:19 43:52 1:27:43 2:21:10 3:05:04 6:10:08
2 8:20 13:25 25:00 41:40 1:23:20 2:14:07 2:55:49 5:51:37
2.1 7:56 12:46 23:49 39:41 1:19:22 2:07:44 2:47:26 5:34:53
2.2 7:35 12:12 22:44 37:53 1:15:45 2:01:55 2:39:50 5:19:40
2.3 7:15 11:40 21:44 36:14 1:12:28 1:56:37 2:32:53 5:05:46
2.4 6:57 11:11 20:50 34:43 1:09:27 1:51:46 2:26:31 4:53:01
2.5 6:40 10:44 20:00 33:20 1:06:40 1:47:17 2:20:39 4:41:18
2.6 6:25 10:19 19:14 32:03 1:04:06 1:43:10 2:15:14 4:30:29
2.7 6:10 9:56 18:31 30:52 1:01:44 1:39:21 2:10:14 4:20:28
2.8 5:57 9:35 17:51 29:46 59:31 1:35:48 2:05:35 4:11:10
2.9 5:45 9:15 17:14 28:44 57:28 1:32:29 2:01:15 4:02:30
3 5:33 8:56 16:40 27:47 55:33 1:29:24 1:57:12 3:54:25
3.1 5:23 8:39 16:08 26:53 53:46 1:26:31 1:53:26 3:46:51
3.2 5:13 8:23 15:37 26:03 52:05 1:23:49 1:49:53 3:39:46
3.3 5:03 8:08 15:09 25:15 50:30 1:21:17 1:46:33 3:33:06
3.4 4:54 7:53 14:42 24:31 49:01 1:18:53 1:43:25 3:26:50
3.5 4:46 7:40 14:17 23:49 47:37 1:16:38 1:40:28 3:20:56
3.6 4:38 7:27 13:53 23:09 46:18 1:14:30 1:37:40 3:15:21
3.7 4:30 7:15 13:31 22:31 45:03 1:12:30 1:35:02 3:10:04
3.8 4:23 7:04 13:09 21:56 43:52 1:10:35 1:32:32 3:05:04
3.9 4:16 6:53 12:49 21:22 42:44 1:08:47 1:30:10 3:00:19
4 4:10 6:42 12:30 20:50 41:40 1:07:03 1:27:54 2:55:49
4.1 4:04 6:33 12:12 20:20 40:39 1:05:25 1:25:46 2:51:31
4.2 3:58 6:23 11:54 19:50 39:41 1:03:52 1:23:43 2:47:26
4.3 3:53 6:14 11:38 19:23 38:46 1:02:23 1:21:46 2:43:33
4.4 3:47 6:06 11:22 18:56 37:53 1:00:58 1:19:55 2:39:50
4.5 3:42 5:58 11:07 18:31 37:02 59:36 1:18:08 2:36:17
4.6 3:37 5:50 10:52 18:07 36:14 58:19 1:16:26 2:32:53
4.7 3:33 5:42 10:38 17:44 35:28 57:04 1:14:49 2:29:38
4.8 3:28 5:35 10:25 17:22 34:43 55:53 1:13:15 2:26:31
4.9 3:24 5:28 10:12 17:00 34:01 54:44 1:11:46 2:23:31
5 3:20 5:22 10:00 16:40 33:20 53:39 1:10:19 2:20:39
5.1 3:16 5:16 9:48 16:20 32:41 52:36 1:08:57 2:17:54
5.2 3:12 5:09 9:37 16:02 32:03 51:35 1:07:37 2:15:14
5.3 3:09 5:04 9:26 15:43 31:27 50:36 1:06:21 2:12:41
5.4 3:05 4:58 9:16 15:26 30:52 49:40 1:05:07 2:10:14
5.5 3:02 4:53 9:05 15:09 30:18 48:46 1:03:56 2:07:52
5.6 2:59 4:47 8:56 14:53 29:46 47:54 1:02:47 2:05:35
5.7 2:55 4:42 8:46 14:37 29:14 47:03 1:01:41 2:03:23
5.8 2:52 4:37 8:37 14:22 28:44 46:15 1:00:37 2:01:15
5.9 2:49 4:33 8:28 14:07 28:15 45:28 59:36 1:59:12
6 2:47 4:28 8:20 13:53 27:47 44:42 58:36 1:57:12
6.1 2:44 4:24 8:12 13:40 27:19 43:58 57:39 1:55:17
6.2 2:41 4:20 8:04 13:26 26:53 43:16 56:43 1:53:26
6.3 2:39 4:15 7:56 13:14 26:27 42:35 55:49 1:51:38
6.4 2:36 4:11 7:49 13:01 26:03 41:55 54:56 1:49:53
6.5 2:34 4:08 7:42 12:49 25:38 41:16 54:06 1:48:12
6.6 2:32 4:04 7:35 12:38 25:15 40:38 53:17 1:46:33
6.7 2:29 4:00 7:28 12:26 24:53 40:02 52:29 1:44:58
6.8 2:27 3:57 7:21 12:15 24:31 39:27 51:43 1:43:25
6.9 2:25 3:53 7:15 12:05 24:09 38:52 50:58 1:41:55
7 2:23 3:50 7:09 11:54 23:49 38:19 50:14 1:40:28
7.1 2:21 3:47 7:03 11:44 23:28 37:47 49:31 1:39:03
7.2 2:19 3:44 6:57 11:34 23:09 37:15 48:50 1:37:40
7.3 2:17 3:40 6:51 11:25 22:50 36:45 48:10 1:36:20
7.4 2:15 3:37 6:45 11:16 22:31 36:15 47:31 1:35:02
7.5 2:13 3:35 6:40 11:07 22:13 35:46 46:53 1:33:46
7.6 2:12 3:32 6:35 10:58 21:56 35:18 46:16 1:32:32
7.7 2:10 3:29 6:30 10:49 21:39 34:50 45:40 1:31:20
7.8 2:08 3:26 6:25 10:41 21:22 34:23 45:05 1:30:10
7.9 2:07 3:24 6:20 10:33 21:06 33:57 44:31 1:29:01
8 2:05 3:21 6:15 10:25 20:50 33:32 43:57 1:27:54
8.1 2:03 3:19 6:10 10:17 20:35 33:07 43:25 1:26:49
8.2 2:02 3:16 6:06 10:10 20:20 32:43 42:53 1:25:46
8.3 2:00 3:14 6:01 10:02 20:05 32:19 42:22 1:24:44
8.4 1:59 3:12 5:57 9:55 19:50 31:56 41:52 1:23:43
8.5 1:58 3:09 5:53 9:48 19:36 31:33 41:22 1:22:44
8.6 1:56 3:07 5:49 9:41 19:23 31:11 40:53 1:21:46
8.7 1:55 3:05 5:45 9:35 19:09 30:50 40:25 1:20:50
8.8 1:54 3:03 5:41 9:28 18:56 30:29 39:57 1:19:55
8.9 1:52 3:01 5:37 9:22 18:44 30:08 39:31 1:19:01
9 1:51 2:59 5:33 9:16 18:31 29:48 39:04 1:18:08
1 mps
Distance Time
1km 16:40
1 mile 26:49
3km 50:00
5km 1:23:20
10km 2:46:40
10 mile 4:28:13
1/2 Mara 5:51:37
Mara 11:43:15
1.1 mps
Distance Time
1km 15:09
1 mile 24:23
3km 45:27
5km 1:15:45
10km 2:31:31
10 mile 4:03:50
1/2 Mara 5:19:40
Mara 10:39:19
1.2 mps
Distance Time
1km 13:53
1 mile 22:21
3km 41:40
5km 1:09:27
10km 2:18:53
10 mile 3:43:31
1/2 Mara 4:53:01
Mara 9:46:02
1.3 mps
Distance Time
1km 12:49
1 mile 20:38
3km 38:28
5km 1:04:06
10km 2:08:12
10 mile 3:26:20
1/2 Mara 4:30:29
Mara 9:00:58
1.4 mps
Distance Time
1km 11:54
1 mile 19:10
3km 35:43
5km 59:31
10km 1:59:03
10 mile 3:11:35
1/2 Mara 4:11:10
Mara 8:22:19
1.5 mps
Distance Time
1km 11:07
1 mile 17:53
3km 33:20
5km 55:33
10km 1:51:07
10 mile 2:58:49
1/2 Mara 3:54:25
Mara 7:48:50
1.6 mps
Distance Time
1km 10:25
1 mile 16:46
3km 31:15
5km 52:05
10km 1:44:10
10 mile 2:47:38
1/2 Mara 3:39:46
Mara 7:19:32
1.7 mps
Distance Time
1km 9:48
1 mile 15:47
3km 29:25
5km 49:01
10km 1:38:02
10 mile 2:37:47
1/2 Mara 3:26:50
Mara 6:53:41
1.8 mps
Distance Time
1km 9:16
1 mile 14:54
3km 27:47
5km 46:18
10km 1:32:36
10 mile 2:29:01
1/2 Mara 3:15:21
Mara 6:30:42
1.9 mps
Distance Time
1km 8:46
1 mile 14:07
3km 26:19
5km 43:52
10km 1:27:43
10 mile 2:21:10
1/2 Mara 3:05:04
Mara 6:10:08
2 mps
Distance Time
1km 8:20
1 mile 13:25
3km 25:00
5km 41:40
10km 1:23:20
10 mile 2:14:07
1/2 Mara 2:55:49
Mara 5:51:37
2.1 mps
Distance Time
1km 7:56
1 mile 12:46
3km 23:49
5km 39:41
10km 1:19:22
10 mile 2:07:44
1/2 Mara 2:47:26
Mara 5:34:53
2.2 mps
Distance Time
1km 7:35
1 mile 12:12
3km 22:44
5km 37:53
10km 1:15:45
10 mile 2:01:55
1/2 Mara 2:39:50
Mara 5:19:40
2.3 mps
Distance Time
1km 7:15
1 mile 11:40
3km 21:44
5km 36:14
10km 1:12:28
10 mile 1:56:37
1/2 Mara 2:32:53
Mara 5:05:46
2.4 mps
Distance Time
1km 6:57
1 mile 11:11
3km 20:50
5km 34:43
10km 1:09:27
10 mile 1:51:46
1/2 Mara 2:26:31
Mara 4:53:01
2.5 mps
Distance Time
1km 6:40
1 mile 10:44
3km 20:00
5km 33:20
10km 1:06:40
10 mile 1:47:17
1/2 Mara 2:20:39
Mara 4:41:18
2.6 mps
Distance Time
1km 6:25
1 mile 10:19
3km 19:14
5km 32:03
10km 1:04:06
10 mile 1:43:10
1/2 Mara 2:15:14
Mara 4:30:29
2.7 mps
Distance Time
1km 6:10
1 mile 9:56
3km 18:31
5km 30:52
10km 1:01:44
10 mile 1:39:21
1/2 Mara 2:10:14
Mara 4:20:28
2.8 mps
Distance Time
1km 5:57
1 mile 9:35
3km 17:51
5km 29:46
10km 59:31
10 mile 1:35:48
1/2 Mara 2:05:35
Mara 4:11:10
2.9 mps
Distance Time
1km 5:45
1 mile 9:15
3km 17:14
5km 28:44
10km 57:28
10 mile 1:32:29
1/2 Mara 2:01:15
Mara 4:02:30
3 mps
Distance Time
1km 5:33
1 mile 8:56
3km 16:40
5km 27:47
10km 55:33
10 mile 1:29:24
1/2 Mara 1:57:12
Mara 3:54:25
3.1 mps
Distance Time
1km 5:23
1 mile 8:39
3km 16:08
5km 26:53
10km 53:46
10 mile 1:26:31
1/2 Mara 1:53:26
Mara 3:46:51
3.2 mps
Distance Time
1km 5:13
1 mile 8:23
3km 15:37
5km 26:03
10km 52:05
10 mile 1:23:49
1/2 Mara 1:49:53
Mara 3:39:46
3.3 mps
Distance Time
1km 5:03
1 mile 8:08
3km 15:09
5km 25:15
10km 50:30
10 mile 1:21:17
1/2 Mara 1:46:33
Mara 3:33:06
3.4 mps
Distance Time
1km 4:54
1 mile 7:53
3km 14:42
5km 24:31
10km 49:01
10 mile 1:18:53
1/2 Mara 1:43:25
Mara 3:26:50
3.5 mps
Distance Time
1km 4:46
1 mile 7:40
3km 14:17
5km 23:49
10km 47:37
10 mile 1:16:38
1/2 Mara 1:40:28
Mara 3:20:56
3.6 mps
Distance Time
1km 4:38
1 mile 7:27
3km 13:53
5km 23:09
10km 46:18
10 mile 1:14:30
1/2 Mara 1:37:40
Mara 3:15:21
3.7 mps
Distance Time
1km 4:30
1 mile 7:15
3km 13:31
5km 22:31
10km 45:03
10 mile 1:12:30
1/2 Mara 1:35:02
Mara 3:10:04
3.8 mps
Distance Time
1km 4:23
1 mile 7:04
3km 13:09
5km 21:56
10km 43:52
10 mile 1:10:35
1/2 Mara 1:32:32
Mara 3:05:04
3.9 mps
Distance Time
1km 4:16
1 mile 6:53
3km 12:49
5km 21:22
10km 42:44
10 mile 1:08:47
1/2 Mara 1:30:10
Mara 3:00:19
4 mps
Distance Time
1km 4:10
1 mile 6:42
3km 12:30
5km 20:50
10km 41:40
10 mile 1:07:03
1/2 Mara 1:27:54
Mara 2:55:49
4.1 mps
Distance Time
1km 4:04
1 mile 6:33
3km 12:12
5km 20:20
10km 40:39
10 mile 1:05:25
1/2 Mara 1:25:46
Mara 2:51:31
4.2 mps
Distance Time
1km 3:58
1 mile 6:23
3km 11:54
5km 19:50
10km 39:41
10 mile 1:03:52
1/2 Mara 1:23:43
Mara 2:47:26
4.3 mps
Distance Time
1km 3:53
1 mile 6:14
3km 11:38
5km 19:23
10km 38:46
10 mile 1:02:23
1/2 Mara 1:21:46
Mara 2:43:33
4.4 mps
Distance Time
1km 3:47
1 mile 6:06
3km 11:22
5km 18:56
10km 37:53
10 mile 1:00:58
1/2 Mara 1:19:55
Mara 2:39:50
4.5 mps
Distance Time
1km 3:42
1 mile 5:58
3km 11:07
5km 18:31
10km 37:02
10 mile 59:36
1/2 Mara 1:18:08
Mara 2:36:17
4.6 mps
Distance Time
1km 3:37
1 mile 5:50
3km 10:52
5km 18:07
10km 36:14
10 mile 58:19
1/2 Mara 1:16:26
Mara 2:32:53
4.7 mps
Distance Time
1km 3:33
1 mile 5:42
3km 10:38
5km 17:44
10km 35:28
10 mile 57:04
1/2 Mara 1:14:49
Mara 2:29:38
4.8 mps
Distance Time
1km 3:28
1 mile 5:35
3km 10:25
5km 17:22
10km 34:43
10 mile 55:53
1/2 Mara 1:13:15
Mara 2:26:31
4.9 mps
Distance Time
1km 3:24
1 mile 5:28
3km 10:12
5km 17:00
10km 34:01
10 mile 54:44
1/2 Mara 1:11:46
Mara 2:23:31
5 mps
Distance Time
1km 3:20
1 mile 5:22
3km 10:00
5km 16:40
10km 33:20
10 mile 53:39
1/2 Mara 1:10:19
Mara 2:20:39
5.1 mps
Distance Time
1km 3:16
1 mile 5:16
3km 9:48
5km 16:20
10km 32:41
10 mile 52:36
1/2 Mara 1:08:57
Mara 2:17:54
5.2 mps
Distance Time
1km 3:12
1 mile 5:09
3km 9:37
5km 16:02
10km 32:03
10 mile 51:35
1/2 Mara 1:07:37
Mara 2:15:14
5.3 mps
Distance Time
1km 3:09
1 mile 5:04
3km 9:26
5km 15:43
10km 31:27
10 mile 50:36
1/2 Mara 1:06:21
Mara 2:12:41
5.4 mps
Distance Time
1km 3:05
1 mile 4:58
3km 9:16
5km 15:26
10km 30:52
10 mile 49:40
1/2 Mara 1:05:07
Mara 2:10:14
5.5 mps
Distance Time
1km 3:02
1 mile 4:53
3km 9:05
5km 15:09
10km 30:18
10 mile 48:46
1/2 Mara 1:03:56
Mara 2:07:52
5.6 mps
Distance Time
1km 2:59
1 mile 4:47
3km 8:56
5km 14:53
10km 29:46
10 mile 47:54
1/2 Mara 1:02:47
Mara 2:05:35
5.7 mps
Distance Time
1km 2:55
1 mile 4:42
3km 8:46
5km 14:37
10km 29:14
10 mile 47:03
1/2 Mara 1:01:41
Mara 2:03:23
5.8 mps
Distance Time
1km 2:52
1 mile 4:37
3km 8:37
5km 14:22
10km 28:44
10 mile 46:15
1/2 Mara 1:00:37
Mara 2:01:15
5.9 mps
Distance Time
1km 2:49
1 mile 4:33
3km 8:28
5km 14:07
10km 28:15
10 mile 45:28
1/2 Mara 59:36
Mara 1:59:12
6 mps
Distance Time
1km 2:47
1 mile 4:28
3km 8:20
5km 13:53
10km 27:47
10 mile 44:42
1/2 Mara 58:36
Mara 1:57:12
6.1 mps
Distance Time
1km 2:44
1 mile 4:24
3km 8:12
5km 13:40
10km 27:19
10 mile 43:58
1/2 Mara 57:39
Mara 1:55:17
6.2 mps
Distance Time
1km 2:41
1 mile 4:20
3km 8:04
5km 13:26
10km 26:53
10 mile 43:16
1/2 Mara 56:43
Mara 1:53:26
6.3 mps
Distance Time
1km 2:39
1 mile 4:15
3km 7:56
5km 13:14
10km 26:27
10 mile 42:35
1/2 Mara 55:49
Mara 1:51:38
6.4 mps
Distance Time
1km 2:36
1 mile 4:11
3km 7:49
5km 13:01
10km 26:03
10 mile 41:55
1/2 Mara 54:56
Mara 1:49:53
6.5 mps
Distance Time
1km 2:34
1 mile 4:08
3km 7:42
5km 12:49
10km 25:38
10 mile 41:16
1/2 Mara 54:06
Mara 1:48:12
6.6 mps
Distance Time
1km 2:32
1 mile 4:04
3km 7:35
5km 12:38
10km 25:15
10 mile 40:38
1/2 Mara 53:17
Mara 1:46:33
6.7 mps
Distance Time
1km 2:29
1 mile 4:00
3km 7:28
5km 12:26
10km 24:53
10 mile 40:02
1/2 Mara 52:29
Mara 1:44:58
6.8 mps
Distance Time
1km 2:27
1 mile 3:57
3km 7:21
5km 12:15
10km 24:31
10 mile 39:27
1/2 Mara 51:43
Mara 1:43:25
6.9 mps
Distance Time
1km 2:25
1 mile 3:53
3km 7:15
5km 12:05
10km 24:09
10 mile 38:52
1/2 Mara 50:58
Mara 1:41:55
7 mps
Distance Time
1km 2:23
1 mile 3:50
3km 7:09
5km 11:54
10km 23:49
10 mile 38:19
1/2 Mara 50:14
Mara 1:40:28
7.1 mps
Distance Time
1km 2:21
1 mile 3:47
3km 7:03
5km 11:44
10km 23:28
10 mile 37:47
1/2 Mara 49:31
Mara 1:39:03
7.2 mps
Distance Time
1km 2:19
1 mile 3:44
3km 6:57
5km 11:34
10km 23:09
10 mile 37:15
1/2 Mara 48:50
Mara 1:37:40
7.3 mps
Distance Time
1km 2:17
1 mile 3:40
3km 6:51
5km 11:25
10km 22:50
10 mile 36:45
1/2 Mara 48:10
Mara 1:36:20
7.4 mps
Distance Time
1km 2:15
1 mile 3:37
3km 6:45
5km 11:16
10km 22:31
10 mile 36:15
1/2 Mara 47:31
Mara 1:35:02
7.5 mps
Distance Time
1km 2:13
1 mile 3:35
3km 6:40
5km 11:07
10km 22:13
10 mile 35:46
1/2 Mara 46:53
Mara 1:33:46
7.6 mps
Distance Time
1km 2:12
1 mile 3:32
3km 6:35
5km 10:58
10km 21:56
10 mile 35:18
1/2 Mara 46:16
Mara 1:32:32
7.7 mps
Distance Time
1km 2:10
1 mile 3:29
3km 6:30
5km 10:49
10km 21:39
10 mile 34:50
1/2 Mara 45:40
Mara 1:31:20
7.8 mps
Distance Time
1km 2:08
1 mile 3:26
3km 6:25
5km 10:41
10km 21:22
10 mile 34:23
1/2 Mara 45:05
Mara 1:30:10
7.9 mps
Distance Time
1km 2:07
1 mile 3:24
3km 6:20
5km 10:33
10km 21:06
10 mile 33:57
1/2 Mara 44:31
Mara 1:29:01
8 mps
Distance Time
1km 2:05
1 mile 3:21
3km 6:15
5km 10:25
10km 20:50
10 mile 33:32
1/2 Mara 43:57
Mara 1:27:54
8.1 mps
Distance Time
1km 2:03
1 mile 3:19
3km 6:10
5km 10:17
10km 20:35
10 mile 33:07
1/2 Mara 43:25
Mara 1:26:49
8.2 mps
Distance Time
1km 2:02
1 mile 3:16
3km 6:06
5km 10:10
10km 20:20
10 mile 32:43
1/2 Mara 42:53
Mara 1:25:46
8.3 mps
Distance Time
1km 2:00
1 mile 3:14
3km 6:01
5km 10:02
10km 20:05
10 mile 32:19
1/2 Mara 42:22
Mara 1:24:44
8.4 mps
Distance Time
1km 1:59
1 mile 3:12
3km 5:57
5km 9:55
10km 19:50
10 mile 31:56
1/2 Mara 41:52
Mara 1:23:43
8.5 mps
Distance Time
1km 1:58
1 mile 3:09
3km 5:53
5km 9:48
10km 19:36
10 mile 31:33
1/2 Mara 41:22
Mara 1:22:44
8.6 mps
Distance Time
1km 1:56
1 mile 3:07
3km 5:49
5km 9:41
10km 19:23
10 mile 31:11
1/2 Mara 40:53
Mara 1:21:46
8.7 mps
Distance Time
1km 1:55
1 mile 3:05
3km 5:45
5km 9:35
10km 19:09
10 mile 30:50
1/2 Mara 40:25
Mara 1:20:50
8.8 mps
Distance Time
1km 1:54
1 mile 3:03
3km 5:41
5km 9:28
10km 18:56
10 mile 30:29
1/2 Mara 39:57
Mara 1:19:55
8.9 mps
Distance Time
1km 1:52
1 mile 3:01
3km 5:37
5km 9:22
10km 18:44
10 mile 30:08
1/2 Mara 39:31
Mara 1:19:01
9 mps
Distance Time
1km 1:51
1 mile 2:59
3km 5:33
5km 9:16
10km 18:31
10 mile 29:48
1/2 Mara 39:04
Mara 1:18:08

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 1 metre per second to 9 metres per second.

mps 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
1 1:40.0 3:20.0 5:00.0 6:40.0 10:00.0 13:20.0 16:40.0 20:00.0 23:20.0 26:40.0
1.1 1:30.9 3:01.8 4:32.7 6:03.6 9:05.5 12:07.3 15:09.1 18:10.9 21:12.7 24:14.5
1.2 1:23.3 2:46.7 4:10.0 5:33.3 8:20.0 11:06.7 13:53.3 16:40.0 19:26.7 22:13.3
1.3 1:16.9 2:33.8 3:50.8 5:07.7 7:41.5 10:15.4 12:49.2 15:23.1 17:56.9 20:30.8
1.4 1:11.4 2:22.9 3:34.3 4:45.7 7:08.6 9:31.4 11:54.3 14:17.1 16:40.0 19:02.9
1.5 1:06.7 2:13.3 3:20.0 4:26.7 6:40.0 8:53.3 11:06.7 13:20.0 15:33.3 17:46.7
1.6 1:02.5 2:05.0 3:07.5 4:10.0 6:15.0 8:20.0 10:25.0 12:30.0 14:35.0 16:40.0
1.7 58.8 1:57.6 2:56.5 3:55.3 5:52.9 7:50.6 9:48.2 11:45.9 13:43.5 15:41.2
1.8 55.6 1:51.1 2:46.7 3:42.2 5:33.3 7:24.4 9:15.6 11:06.7 12:57.8 14:48.9
1.9 52.6 1:45.3 2:37.9 3:30.5 5:15.8 7:01.1 8:46.3 10:31.6 12:16.8 14:02.1
2 50.0 1:40.0 2:30.0 3:20.0 5:00.0 6:40.0 8:20.0 10:00.0 11:40.0 13:20.0
2.1 47.6 1:35.2 2:22.9 3:10.5 4:45.7 6:21.0 7:56.2 9:31.4 11:06.7 12:41.9
2.2 45.5 1:30.9 2:16.4 3:01.8 4:32.7 6:03.6 7:34.5 9:05.5 10:36.4 12:07.3
2.3 43.5 1:27.0 2:10.4 2:53.9 4:20.9 5:47.8 7:14.8 8:41.7 10:08.7 11:35.7
2.4 41.7 1:23.3 2:05.0 2:46.7 4:10.0 5:33.3 6:56.7 8:20.0 9:43.3 11:06.7
2.5 40.0 1:20.0 2:00.0 2:40.0 4:00.0 5:20.0 6:40.0 8:00.0 9:20.0 10:40.0
2.6 38.5 1:16.9 1:55.4 2:33.8 3:50.8 5:07.7 6:24.6 7:41.5 8:58.5 10:15.4
2.7 37.0 1:14.1 1:51.1 2:28.1 3:42.2 4:56.3 6:10.4 7:24.4 8:38.5 9:52.6
2.8 35.7 1:11.4 1:47.1 2:22.9 3:34.3 4:45.7 5:57.1 7:08.6 8:20.0 9:31.4
2.9 34.5 1:09.0 1:43.4 2:17.9 3:26.9 4:35.9 5:44.8 6:53.8 8:02.8 9:11.7
3 33.3 1:06.7 1:40.0 2:13.3 3:20.0 4:26.7 5:33.3 6:40.0 7:46.7 8:53.3
3.1 32.3 1:04.5 1:36.8 2:09.0 3:13.5 4:18.1 5:22.6 6:27.1 7:31.6 8:36.1
3.2 31.3 1:02.5 1:33.7 2:05.0 3:07.5 4:10.0 5:12.5 6:15.0 7:17.5 8:20.0
3.3 30.3 1:00.6 1:30.9 2:01.2 3:01.8 4:02.4 5:03.0 6:03.6 7:04.2 8:04.8
3.4 29.4 58.8 1:28.2 1:57.6 2:56.5 3:55.3 4:54.1 5:52.9 6:51.8 7:50.6
3.5 28.6 57.1 1:25.7 1:54.3 2:51.4 3:48.6 4:45.7 5:42.9 6:40.0 7:37.1
3.6 27.8 55.6 1:23.3 1:51.1 2:46.7 3:42.2 4:37.8 5:33.3 6:28.9 7:24.4
3.7 27.0 54.1 1:21.1 1:48.1 2:42.2 3:36.2 4:30.3 5:24.3 6:18.4 7:12.4
3.8 26.3 52.6 1:18.9 1:45.3 2:37.9 3:30.5 4:23.2 5:15.8 6:08.4 7:01.1
3.9 25.6 51.3 1:16.9 1:42.6 2:33.8 3:25.1 4:16.4 5:07.7 5:59.0 6:50.3
4 25.0 50.0 1:15.0 1:40.0 2:30.0 3:20.0 4:10.0 5:00.0 5:50.0 6:40.0
4.1 24.4 48.8 1:13.2 1:37.6 2:26.3 3:15.1 4:03.9 4:52.7 5:41.5 6:30.2
4.2 23.8 47.6 1:11.4 1:35.2 2:22.9 3:10.5 3:58.1 4:45.7 5:33.3 6:21.0
4.3 23.3 46.5 1:09.8 1:33.0 2:19.5 3:06.0 3:52.6 4:39.1 5:25.6 6:12.1
4.4 22.7 45.5 1:08.2 1:30.9 2:16.4 3:01.8 3:47.3 4:32.7 5:18.2 6:03.6
4.5 22.2 44.4 1:06.7 1:28.9 2:13.3 2:57.8 3:42.2 4:26.7 5:11.1 5:55.6
4.6 21.7 43.5 1:05.2 1:27.0 2:10.4 2:53.9 3:37.4 4:20.9 5:04.3 5:47.8
4.7 21.3 42.6 1:03.8 1:25.1 2:07.7 2:50.2 3:32.8 4:15.3 4:57.9 5:40.4
4.8 20.8 41.7 1:02.5 1:23.3 2:05.0 2:46.7 3:28.3 4:10.0 4:51.7 5:33.3
4.9 20.4 40.8 1:01.2 1:21.6 2:02.4 2:43.3 3:24.1 4:04.9 4:45.7 5:26.5
5 20.0 40.0 1:00.0 1:20.0 2:00.0 2:40.0 3:20.0 4:00.0 4:40.0 5:20.0
5.1 19.6 39.2 58.8 1:18.4 1:57.6 2:36.9 3:16.1 3:55.3 4:34.5 5:13.7
5.2 19.2 38.5 57.7 1:16.9 1:55.4 2:33.8 3:12.3 3:50.8 4:29.2 5:07.7
5.3 18.9 37.7 56.6 1:15.5 1:53.2 2:30.9 3:08.7 3:46.4 4:24.2 5:01.9
5.4 18.5 37.0 55.6 1:14.1 1:51.1 2:28.1 3:05.2 3:42.2 4:19.3 4:56.3
5.5 18.2 36.4 54.5 1:12.7 1:49.1 2:25.5 3:01.8 3:38.2 4:14.5 4:50.9
5.6 17.9 35.7 53.6 1:11.4 1:47.1 2:22.9 2:58.6 3:34.3 4:10.0 4:45.7
5.7 17.5 35.1 52.6 1:10.2 1:45.3 2:20.4 2:55.4 3:30.5 4:05.6 4:40.7
5.8 17.2 34.5 51.7 1:09.0 1:43.4 2:17.9 2:52.4 3:26.9 4:01.4 4:35.9
5.9 16.9 33.9 50.8 1:07.8 1:41.7 2:15.6 2:49.5 3:23.4 3:57.3 4:31.2
6 16.7 33.3 50.0 1:06.7 1:40.0 2:13.3 2:46.7 3:20.0 3:53.3 4:26.7
6.1 16.4 32.8 49.2 1:05.6 1:38.4 2:11.1 2:43.9 3:16.7 3:49.5 4:22.3
6.2 16.1 32.3 48.4 1:04.5 1:36.8 2:09.0 2:41.3 3:13.5 3:45.8 4:18.1
6.3 15.9 31.7 47.6 1:03.5 1:35.2 2:07.0 2:38.7 3:10.5 3:42.2 4:14.0
6.4 15.6 31.3 46.9 1:02.5 1:33.8 2:05.0 2:36.3 3:07.5 3:38.8 4:10.0
6.5 15.4 30.8 46.2 1:01.5 1:32.3 2:03.1 2:33.8 3:04.6 3:35.4 4:06.2
6.6 15.2 30.3 45.5 1:00.6 1:30.9 2:01.2 2:31.5 3:01.8 3:32.1 4:02.4
6.7 14.9 29.9 44.8 59.7 1:29.6 1:59.4 2:29.3 2:59.1 3:29.0 3:58.8
6.8 14.7 29.4 44.1 58.8 1:28.2 1:57.6 2:27.1 2:56.5 3:25.9 3:55.3
6.9 14.5 29.0 43.5 58.0 1:27.0 1:55.9 2:24.9 2:53.9 3:22.9 3:51.9
7 14.3 28.6 42.9 57.1 1:25.7 1:54.3 2:22.9 2:51.4 3:20.0 3:48.6
7.1 14.1 28.2 42.3 56.3 1:24.5 1:52.7 2:20.8 2:49.0 3:17.2 3:45.4
7.2 13.9 27.8 41.7 55.6 1:23.3 1:51.1 2:18.9 2:46.7 3:14.4 3:42.2
7.3 13.7 27.4 41.1 54.8 1:22.2 1:49.6 2:17.0 2:44.4 3:11.8 3:39.2
7.4 13.5 27.0 40.5 54.1 1:21.1 1:48.1 2:15.1 2:42.2 3:09.2 3:36.2
7.5 13.3 26.7 40.0 53.3 1:20.0 1:46.7 2:13.3 2:40.0 3:06.7 3:33.3
7.6 13.2 26.3 39.5 52.6 1:18.9 1:45.3 2:11.6 2:37.9 3:04.2 3:30.5
7.7 13.0 26.0 39.0 51.9 1:17.9 1:43.9 2:09.9 2:35.8 3:01.8 3:27.8
7.8 12.8 25.6 38.5 51.3 1:16.9 1:42.6 2:08.2 2:33.8 2:59.5 3:25.1
7.9 12.7 25.3 38.0 50.6 1:15.9 1:41.3 2:06.6 2:31.9 2:57.2 3:22.5
8 12.5 25.0 37.5 50.0 1:15.0 1:40.0 2:05.0 2:30.0 2:55.0 3:20.0
8.1 12.3 24.7 37.0 49.4 1:14.1 1:38.8 2:03.5 2:28.1 2:52.8 3:17.5
8.2 12.2 24.4 36.6 48.8 1:13.2 1:37.6 2:02.0 2:26.3 2:50.7 3:15.1
8.3 12.0 24.1 36.1 48.2 1:12.3 1:36.4 2:00.5 2:24.6 2:48.7 3:12.8
8.4 11.9 23.8 35.7 47.6 1:11.4 1:35.2 1:59.0 2:22.9 2:46.7 3:10.5
8.5 11.8 23.5 35.3 47.1 1:10.6 1:34.1 1:57.6 2:21.2 2:44.7 3:08.2
8.6 11.6 23.3 34.9 46.5 1:09.8 1:33.0 1:56.3 2:19.5 2:42.8 3:06.0
8.7 11.5 23.0 34.5 46.0 1:09.0 1:32.0 1:54.9 2:17.9 2:40.9 3:03.9
8.8 11.4 22.7 34.1 45.5 1:08.2 1:30.9 1:53.6 2:16.4 2:39.1 3:01.8
8.9 11.2 22.5 33.7 44.9 1:07.4 1:29.9 1:52.4 2:14.8 2:37.3 2:59.8
9 11.1 22.2 33.3 44.4 1:06.7 1:28.9 1:51.1 2:13.3 2:35.6 2:57.8
1 mps
Distance Time
100m 1:40.0
200m 3:20.0
300m 5:00.0
400m 6:40.0
600m 10:00.0
800m 13:20.0
1000m 16:40.0
1200m 20:00.0
1400m 23:20.0
1600m 26:40.0
1.1 mps
Distance Time
100m 1:30.9
200m 3:01.8
300m 4:32.7
400m 6:03.6
600m 9:05.5
800m 12:07.3
1000m 15:09.1
1200m 18:10.9
1400m 21:12.7
1600m 24:14.5
1.2 mps
Distance Time
100m 1:23.3
200m 2:46.7
300m 4:10.0
400m 5:33.3
600m 8:20.0
800m 11:06.7
1000m 13:53.3
1200m 16:40.0
1400m 19:26.7
1600m 22:13.3
1.3 mps
Distance Time
100m 1:16.9
200m 2:33.8
300m 3:50.8
400m 5:07.7
600m 7:41.5
800m 10:15.4
1000m 12:49.2
1200m 15:23.1
1400m 17:56.9
1600m 20:30.8
1.4 mps
Distance Time
100m 1:11.4
200m 2:22.9
300m 3:34.3
400m 4:45.7
600m 7:08.6
800m 9:31.4
1000m 11:54.3
1200m 14:17.1
1400m 16:40.0
1600m 19:02.9
1.5 mps
Distance Time
100m 1:06.7
200m 2:13.3
300m 3:20.0
400m 4:26.7
600m 6:40.0
800m 8:53.3
1000m 11:06.7
1200m 13:20.0
1400m 15:33.3
1600m 17:46.7
1.6 mps
Distance Time
100m 1:02.5
200m 2:05.0
300m 3:07.5
400m 4:10.0
600m 6:15.0
800m 8:20.0
1000m 10:25.0
1200m 12:30.0
1400m 14:35.0
1600m 16:40.0
1.7 mps
Distance Time
100m 58.8
200m 1:57.6
300m 2:56.5
400m 3:55.3
600m 5:52.9
800m 7:50.6
1000m 9:48.2
1200m 11:45.9
1400m 13:43.5
1600m 15:41.2
1.8 mps
Distance Time
100m 55.6
200m 1:51.1
300m 2:46.7
400m 3:42.2
600m 5:33.3
800m 7:24.4
1000m 9:15.6
1200m 11:06.7
1400m 12:57.8
1600m 14:48.9
1.9 mps
Distance Time
100m 52.6
200m 1:45.3
300m 2:37.9
400m 3:30.5
600m 5:15.8
800m 7:01.1
1000m 8:46.3
1200m 10:31.6
1400m 12:16.8
1600m 14:02.1
2 mps
Distance Time
100m 50.0
200m 1:40.0
300m 2:30.0
400m 3:20.0
600m 5:00.0
800m 6:40.0
1000m 8:20.0
1200m 10:00.0
1400m 11:40.0
1600m 13:20.0
2.1 mps
Distance Time
100m 47.6
200m 1:35.2
300m 2:22.9
400m 3:10.5
600m 4:45.7
800m 6:21.0
1000m 7:56.2
1200m 9:31.4
1400m 11:06.7
1600m 12:41.9
2.2 mps
Distance Time
100m 45.5
200m 1:30.9
300m 2:16.4
400m 3:01.8
600m 4:32.7
800m 6:03.6
1000m 7:34.5
1200m 9:05.5
1400m 10:36.4
1600m 12:07.3
2.3 mps
Distance Time
100m 43.5
200m 1:27.0
300m 2:10.4
400m 2:53.9
600m 4:20.9
800m 5:47.8
1000m 7:14.8
1200m 8:41.7
1400m 10:08.7
1600m 11:35.7
2.4 mps
Distance Time
100m 41.7
200m 1:23.3
300m 2:05.0
400m 2:46.7
600m 4:10.0
800m 5:33.3
1000m 6:56.7
1200m 8:20.0
1400m 9:43.3
1600m 11:06.7
2.5 mps
Distance Time
100m 40.0
200m 1:20.0
300m 2:00.0
400m 2:40.0
600m 4:00.0
800m 5:20.0
1000m 6:40.0
1200m 8:00.0
1400m 9:20.0
1600m 10:40.0
2.6 mps
Distance Time
100m 38.5
200m 1:16.9
300m 1:55.4
400m 2:33.8
600m 3:50.8
800m 5:07.7
1000m 6:24.6
1200m 7:41.5
1400m 8:58.5
1600m 10:15.4
2.7 mps
Distance Time
100m 37.0
200m 1:14.1
300m 1:51.1
400m 2:28.1
600m 3:42.2
800m 4:56.3
1000m 6:10.4
1200m 7:24.4
1400m 8:38.5
1600m 9:52.6
2.8 mps
Distance Time
100m 35.7
200m 1:11.4
300m 1:47.1
400m 2:22.9
600m 3:34.3
800m 4:45.7
1000m 5:57.1
1200m 7:08.6
1400m 8:20.0
1600m 9:31.4
2.9 mps
Distance Time
100m 34.5
200m 1:09.0
300m 1:43.4
400m 2:17.9
600m 3:26.9
800m 4:35.9
1000m 5:44.8
1200m 6:53.8
1400m 8:02.8
1600m 9:11.7
3 mps
Distance Time
100m 33.3
200m 1:06.7
300m 1:40.0
400m 2:13.3
600m 3:20.0
800m 4:26.7
1000m 5:33.3
1200m 6:40.0
1400m 7:46.7
1600m 8:53.3
3.1 mps
Distance Time
100m 32.3
200m 1:04.5
300m 1:36.8
400m 2:09.0
600m 3:13.5
800m 4:18.1
1000m 5:22.6
1200m 6:27.1
1400m 7:31.6
1600m 8:36.1
3.2 mps
Distance Time
100m 31.3
200m 1:02.5
300m 1:33.7
400m 2:05.0
600m 3:07.5
800m 4:10.0
1000m 5:12.5
1200m 6:15.0
1400m 7:17.5
1600m 8:20.0
3.3 mps
Distance Time
100m 30.3
200m 1:00.6
300m 1:30.9
400m 2:01.2
600m 3:01.8
800m 4:02.4
1000m 5:03.0
1200m 6:03.6
1400m 7:04.2
1600m 8:04.8
3.4 mps
Distance Time
100m 29.4
200m 58.8
300m 1:28.2
400m 1:57.6
600m 2:56.5
800m 3:55.3
1000m 4:54.1
1200m 5:52.9
1400m 6:51.8
1600m 7:50.6
3.5 mps
Distance Time
100m 28.6
200m 57.1
300m 1:25.7
400m 1:54.3
600m 2:51.4
800m 3:48.6
1000m 4:45.7
1200m 5:42.9
1400m 6:40.0
1600m 7:37.1
3.6 mps
Distance Time
100m 27.8
200m 55.6
300m 1:23.3
400m 1:51.1
600m 2:46.7
800m 3:42.2
1000m 4:37.8
1200m 5:33.3
1400m 6:28.9
1600m 7:24.4
3.7 mps
Distance Time
100m 27.0
200m 54.1
300m 1:21.1
400m 1:48.1
600m 2:42.2
800m 3:36.2
1000m 4:30.3
1200m 5:24.3
1400m 6:18.4
1600m 7:12.4
3.8 mps
Distance Time
100m 26.3
200m 52.6
300m 1:18.9
400m 1:45.3
600m 2:37.9
800m 3:30.5
1000m 4:23.2
1200m 5:15.8
1400m 6:08.4
1600m 7:01.1
3.9 mps
Distance Time
100m 25.6
200m 51.3
300m 1:16.9
400m 1:42.6
600m 2:33.8
800m 3:25.1
1000m 4:16.4
1200m 5:07.7
1400m 5:59.0
1600m 6:50.3
4 mps
Distance Time
100m 25.0
200m 50.0
300m 1:15.0
400m 1:40.0
600m 2:30.0
800m 3:20.0
1000m 4:10.0
1200m 5:00.0
1400m 5:50.0
1600m 6:40.0
4.1 mps
Distance Time
100m 24.4
200m 48.8
300m 1:13.2
400m 1:37.6
600m 2:26.3
800m 3:15.1
1000m 4:03.9
1200m 4:52.7
1400m 5:41.5
1600m 6:30.2
4.2 mps
Distance Time
100m 23.8
200m 47.6
300m 1:11.4
400m 1:35.2
600m 2:22.9
800m 3:10.5
1000m 3:58.1
1200m 4:45.7
1400m 5:33.3
1600m 6:21.0
4.3 mps
Distance Time
100m 23.3
200m 46.5
300m 1:09.8
400m 1:33.0
600m 2:19.5
800m 3:06.0
1000m 3:52.6
1200m 4:39.1
1400m 5:25.6
1600m 6:12.1
4.4 mps
Distance Time
100m 22.7
200m 45.5
300m 1:08.2
400m 1:30.9
600m 2:16.4
800m 3:01.8
1000m 3:47.3
1200m 4:32.7
1400m 5:18.2
1600m 6:03.6
4.5 mps
Distance Time
100m 22.2
200m 44.4
300m 1:06.7
400m 1:28.9
600m 2:13.3
800m 2:57.8
1000m 3:42.2
1200m 4:26.7
1400m 5:11.1
1600m 5:55.6
4.6 mps
Distance Time
100m 21.7
200m 43.5
300m 1:05.2
400m 1:27.0
600m 2:10.4
800m 2:53.9
1000m 3:37.4
1200m 4:20.9
1400m 5:04.3
1600m 5:47.8
4.7 mps
Distance Time
100m 21.3
200m 42.6
300m 1:03.8
400m 1:25.1
600m 2:07.7
800m 2:50.2
1000m 3:32.8
1200m 4:15.3
1400m 4:57.9
1600m 5:40.4
4.8 mps
Distance Time
100m 20.8
200m 41.7
300m 1:02.5
400m 1:23.3
600m 2:05.0
800m 2:46.7
1000m 3:28.3
1200m 4:10.0
1400m 4:51.7
1600m 5:33.3
4.9 mps
Distance Time
100m 20.4
200m 40.8
300m 1:01.2
400m 1:21.6
600m 2:02.4
800m 2:43.3
1000m 3:24.1
1200m 4:04.9
1400m 4:45.7
1600m 5:26.5
5 mps
Distance Time
100m 20.0
200m 40.0
300m 1:00.0
400m 1:20.0
600m 2:00.0
800m 2:40.0
1000m 3:20.0
1200m 4:00.0
1400m 4:40.0
1600m 5:20.0
5.1 mps
Distance Time
100m 19.6
200m 39.2
300m 58.8
400m 1:18.4
600m 1:57.6
800m 2:36.9
1000m 3:16.1
1200m 3:55.3
1400m 4:34.5
1600m 5:13.7
5.2 mps
Distance Time
100m 19.2
200m 38.5
300m 57.7
400m 1:16.9
600m 1:55.4
800m 2:33.8
1000m 3:12.3
1200m 3:50.8
1400m 4:29.2
1600m 5:07.7
5.3 mps
Distance Time
100m 18.9
200m 37.7
300m 56.6
400m 1:15.5
600m 1:53.2
800m 2:30.9
1000m 3:08.7
1200m 3:46.4
1400m 4:24.2
1600m 5:01.9
5.4 mps
Distance Time
100m 18.5
200m 37.0
300m 55.6
400m 1:14.1
600m 1:51.1
800m 2:28.1
1000m 3:05.2
1200m 3:42.2
1400m 4:19.3
1600m 4:56.3
5.5 mps
Distance Time
100m 18.2
200m 36.4
300m 54.5
400m 1:12.7
600m 1:49.1
800m 2:25.5
1000m 3:01.8
1200m 3:38.2
1400m 4:14.5
1600m 4:50.9
5.6 mps
Distance Time
100m 17.9
200m 35.7
300m 53.6
400m 1:11.4
600m 1:47.1
800m 2:22.9
1000m 2:58.6
1200m 3:34.3
1400m 4:10.0
1600m 4:45.7
5.7 mps
Distance Time
100m 17.5
200m 35.1
300m 52.6
400m 1:10.2
600m 1:45.3
800m 2:20.4
1000m 2:55.4
1200m 3:30.5
1400m 4:05.6
1600m 4:40.7
5.8 mps
Distance Time
100m 17.2
200m 34.5
300m 51.7
400m 1:09.0
600m 1:43.4
800m 2:17.9
1000m 2:52.4
1200m 3:26.9
1400m 4:01.4
1600m 4:35.9
5.9 mps
Distance Time
100m 16.9
200m 33.9
300m 50.8
400m 1:07.8
600m 1:41.7
800m 2:15.6
1000m 2:49.5
1200m 3:23.4
1400m 3:57.3
1600m 4:31.2
6 mps
Distance Time
100m 16.7
200m 33.3
300m 50.0
400m 1:06.7
600m 1:40.0
800m 2:13.3
1000m 2:46.7
1200m 3:20.0
1400m 3:53.3
1600m 4:26.7
6.1 mps
Distance Time
100m 16.4
200m 32.8
300m 49.2
400m 1:05.6
600m 1:38.4
800m 2:11.1
1000m 2:43.9
1200m 3:16.7
1400m 3:49.5
1600m 4:22.3
6.2 mps
Distance Time
100m 16.1
200m 32.3
300m 48.4
400m 1:04.5
600m 1:36.8
800m 2:09.0
1000m 2:41.3
1200m 3:13.5
1400m 3:45.8
1600m 4:18.1
6.3 mps
Distance Time
100m 15.9
200m 31.7
300m 47.6
400m 1:03.5
600m 1:35.2
800m 2:07.0
1000m 2:38.7
1200m 3:10.5
1400m 3:42.2
1600m 4:14.0
6.4 mps
Distance Time
100m 15.6
200m 31.3
300m 46.9
400m 1:02.5
600m 1:33.8
800m 2:05.0
1000m 2:36.3
1200m 3:07.5
1400m 3:38.8
1600m 4:10.0
6.5 mps
Distance Time
100m 15.4
200m 30.8
300m 46.2
400m 1:01.5
600m 1:32.3
800m 2:03.1
1000m 2:33.8
1200m 3:04.6
1400m 3:35.4
1600m 4:06.2
6.6 mps
Distance Time
100m 15.2
200m 30.3
300m 45.5
400m 1:00.6
600m 1:30.9
800m 2:01.2
1000m 2:31.5
1200m 3:01.8
1400m 3:32.1
1600m 4:02.4
6.7 mps
Distance Time
100m 14.9
200m 29.9
300m 44.8
400m 59.7
600m 1:29.6
800m 1:59.4
1000m 2:29.3
1200m 2:59.1
1400m 3:29.0
1600m 3:58.8
6.8 mps
Distance Time
100m 14.7
200m 29.4
300m 44.1
400m 58.8
600m 1:28.2
800m 1:57.6
1000m 2:27.1
1200m 2:56.5
1400m 3:25.9
1600m 3:55.3
6.9 mps
Distance Time
100m 14.5
200m 29.0
300m 43.5
400m 58.0
600m 1:27.0
800m 1:55.9
1000m 2:24.9
1200m 2:53.9
1400m 3:22.9
1600m 3:51.9
7 mps
Distance Time
100m 14.3
200m 28.6
300m 42.9
400m 57.1
600m 1:25.7
800m 1:54.3
1000m 2:22.9
1200m 2:51.4
1400m 3:20.0
1600m 3:48.6
7.1 mps
Distance Time
100m 14.1
200m 28.2
300m 42.3
400m 56.3
600m 1:24.5
800m 1:52.7
1000m 2:20.8
1200m 2:49.0
1400m 3:17.2
1600m 3:45.4
7.2 mps
Distance Time
100m 13.9
200m 27.8
300m 41.7
400m 55.6
600m 1:23.3
800m 1:51.1
1000m 2:18.9
1200m 2:46.7
1400m 3:14.4
1600m 3:42.2
7.3 mps
Distance Time
100m 13.7
200m 27.4
300m 41.1
400m 54.8
600m 1:22.2
800m 1:49.6
1000m 2:17.0
1200m 2:44.4
1400m 3:11.8
1600m 3:39.2
7.4 mps
Distance Time
100m 13.5
200m 27.0
300m 40.5
400m 54.1
600m 1:21.1
800m 1:48.1
1000m 2:15.1
1200m 2:42.2
1400m 3:09.2
1600m 3:36.2
7.5 mps
Distance Time
100m 13.3
200m 26.7
300m 40.0
400m 53.3
600m 1:20.0
800m 1:46.7
1000m 2:13.3
1200m 2:40.0
1400m 3:06.7
1600m 3:33.3
7.6 mps
Distance Time
100m 13.2
200m 26.3
300m 39.5
400m 52.6
600m 1:18.9
800m 1:45.3
1000m 2:11.6
1200m 2:37.9
1400m 3:04.2
1600m 3:30.5
7.7 mps
Distance Time
100m 13.0
200m 26.0
300m 39.0
400m 51.9
600m 1:17.9
800m 1:43.9
1000m 2:09.9
1200m 2:35.8
1400m 3:01.8
1600m 3:27.8
7.8 mps
Distance Time
100m 12.8
200m 25.6
300m 38.5
400m 51.3
600m 1:16.9
800m 1:42.6
1000m 2:08.2
1200m 2:33.8
1400m 2:59.5
1600m 3:25.1
7.9 mps
Distance Time
100m 12.7
200m 25.3
300m 38.0
400m 50.6
600m 1:15.9
800m 1:41.3
1000m 2:06.6
1200m 2:31.9
1400m 2:57.2
1600m 3:22.5
8 mps
Distance Time
100m 12.5
200m 25.0
300m 37.5
400m 50.0
600m 1:15.0
800m 1:40.0
1000m 2:05.0
1200m 2:30.0
1400m 2:55.0
1600m 3:20.0
8.1 mps
Distance Time
100m 12.3
200m 24.7
300m 37.0
400m 49.4
600m 1:14.1
800m 1:38.8
1000m 2:03.5
1200m 2:28.1
1400m 2:52.8
1600m 3:17.5
8.2 mps
Distance Time
100m 12.2
200m 24.4
300m 36.6
400m 48.8
600m 1:13.2
800m 1:37.6
1000m 2:02.0
1200m 2:26.3
1400m 2:50.7
1600m 3:15.1
8.3 mps
Distance Time
100m 12.0
200m 24.1
300m 36.1
400m 48.2
600m 1:12.3
800m 1:36.4
1000m 2:00.5
1200m 2:24.6
1400m 2:48.7
1600m 3:12.8
8.4 mps
Distance Time
100m 11.9
200m 23.8
300m 35.7
400m 47.6
600m 1:11.4
800m 1:35.2
1000m 1:59.0
1200m 2:22.9
1400m 2:46.7
1600m 3:10.5
8.5 mps
Distance Time
100m 11.8
200m 23.5
300m 35.3
400m 47.1
600m 1:10.6
800m 1:34.1
1000m 1:57.6
1200m 2:21.2
1400m 2:44.7
1600m 3:08.2
8.6 mps
Distance Time
100m 11.6
200m 23.3
300m 34.9
400m 46.5
600m 1:09.8
800m 1:33.0
1000m 1:56.3
1200m 2:19.5
1400m 2:42.8
1600m 3:06.0
8.7 mps
Distance Time
100m 11.5
200m 23.0
300m 34.5
400m 46.0
600m 1:09.0
800m 1:32.0
1000m 1:54.9
1200m 2:17.9
1400m 2:40.9
1600m 3:03.9
8.8 mps
Distance Time
100m 11.4
200m 22.7
300m 34.1
400m 45.5
600m 1:08.2
800m 1:30.9
1000m 1:53.6
1200m 2:16.4
1400m 2:39.1
1600m 3:01.8
8.9 mps
Distance Time
100m 11.2
200m 22.5
300m 33.7
400m 44.9
600m 1:07.4
800m 1:29.9
1000m 1:52.4
1200m 2:14.8
1400m 2:37.3
1600m 2:59.8
9 mps
Distance Time
100m 11.1
200m 22.2
300m 33.3
400m 44.4
600m 1:06.7
800m 1:28.9
1000m 1:51.1
1200m 2:13.3
1400m 2:35.6
1600m 2:57.8