Tools » Pace Tables » Kilometres Per Hour

Pace table for speeds in kilometres per hour

These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.

Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 4 kilometres per hour to 24 kilometres per hour.

Show 10km - Marathon

kph	1km	1 mile	3km	5km	10km	10 mile	1/2 Mara	Mara
4	15:00	24:08	45:00	1:15:00	2:30:00	4:01:24	5:16:28	10:32:55
4.1	14:38	23:33	43:54	1:13:10	2:26:20	3:55:31	5:08:45	10:17:29
4.2	14:17	22:59	42:51	1:11:26	2:22:51	3:49:54	5:01:24	10:02:47
4.3	13:57	22:27	41:52	1:09:46	2:19:32	3:44:34	4:54:23	9:48:46
4.4	13:38	21:57	40:55	1:08:11	2:16:22	3:39:27	4:47:42	9:35:23
4.5	13:20	21:27	40:00	1:06:40	2:13:20	3:34:35	4:41:18	9:22:36
4.6	13:03	20:59	39:08	1:05:13	2:10:26	3:29:55	4:35:11	9:10:22
4.7	12:46	20:33	38:18	1:03:50	2:07:40	3:25:27	4:29:20	8:58:40
4.8	12:30	20:07	37:30	1:02:30	2:05:00	3:21:10	4:23:43	8:47:26
4.9	12:15	19:42	36:44	1:01:13	2:02:27	3:17:04	4:18:20	8:36:40
5	12:00	19:19	36:00	1:00:00	2:00:00	3:13:07	4:13:10	8:26:20
5.1	11:46	18:56	35:18	58:49	1:57:39	3:09:20	4:08:12	8:16:25
5.2	11:32	18:34	34:37	57:42	1:55:23	3:05:42	4:03:26	8:06:52
5.3	11:19	18:13	33:58	56:36	1:53:12	3:02:11	3:58:50	7:57:41
5.4	11:07	17:53	33:20	55:33	1:51:07	2:58:49	3:54:25	7:48:50
5.5	10:55	17:33	32:44	54:33	1:49:05	2:55:34	3:50:09	7:40:19
5.6	10:43	17:15	32:09	53:34	1:47:09	2:52:26	3:46:03	7:32:05
5.7	10:32	16:56	31:35	52:38	1:45:16	2:49:24	3:42:05	7:24:09
5.8	10:21	16:39	31:02	51:43	1:43:27	2:46:29	3:38:15	7:16:30
5.9	10:10	16:22	30:31	50:51	1:41:42	2:43:40	3:34:33	7:09:06
6	10:00	16:06	30:00	50:00	1:40:00	2:40:56	3:30:58	7:01:57
6.1	9:50	15:50	29:30	49:11	1:38:22	2:38:18	3:27:31	6:55:02
6.2	9:41	15:34	29:02	48:23	1:36:46	2:35:45	3:24:10	6:48:20
6.3	9:31	15:20	28:34	47:37	1:35:14	2:33:16	3:20:56	6:41:51
6.4	9:23	15:05	28:08	46:53	1:33:45	2:30:53	3:17:47	6:35:35
6.5	9:14	14:51	27:42	46:09	1:32:18	2:28:33	3:14:45	6:29:30
6.6	9:05	14:38	27:16	45:27	1:30:55	2:26:18	3:11:48	6:23:35
6.7	8:57	14:25	26:52	44:47	1:29:33	2:24:07	3:08:56	6:17:52
6.8	8:49	14:12	26:28	44:07	1:28:14	2:22:00	3:06:09	6:12:19
6.9	8:42	14:00	26:05	43:29	1:26:57	2:19:57	3:03:27	6:06:55
7	8:34	13:48	25:43	42:51	1:25:43	2:17:57	3:00:50	6:01:40
7.1	8:27	13:36	25:21	42:15	1:24:30	2:16:00	2:58:17	5:56:35
7.2	8:20	13:25	25:00	41:40	1:23:20	2:14:07	2:55:49	5:51:37
7.3	8:13	13:14	24:39	41:06	1:22:12	2:12:16	2:53:24	5:46:48
7.4	8:06	13:03	24:19	40:32	1:21:05	2:10:29	2:51:04	5:42:07
7.5	8:00	12:52	24:00	40:00	1:20:00	2:08:45	2:48:47	5:37:34
7.6	7:54	12:42	23:41	39:28	1:18:57	2:07:03	2:46:34	5:33:07
7.7	7:48	12:32	23:23	38:58	1:17:55	2:05:24	2:44:24	5:28:48
7.8	7:42	12:23	23:05	38:28	1:16:55	2:03:48	2:42:17	5:24:35
7.9	7:36	12:13	22:47	37:58	1:15:57	2:02:14	2:40:14	5:20:28
8	7:30	12:04	22:30	37:30	1:15:00	2:00:42	2:38:14	5:16:28
8.1	7:24	11:55	22:13	37:02	1:14:04	1:59:13	2:36:17	5:12:33
8.2	7:19	11:47	21:57	36:35	1:13:10	1:57:45	2:34:22	5:08:45
8.3	7:14	11:38	21:41	36:09	1:12:17	1:56:20	2:32:31	5:05:01
8.4	7:09	11:30	21:26	35:43	1:11:26	1:54:57	2:30:42	5:01:24
8.5	7:04	11:22	21:11	35:18	1:10:35	1:53:36	2:28:55	4:57:51
8.6	6:59	11:14	20:56	34:53	1:09:46	1:52:17	2:27:12	4:54:23
8.7	6:54	11:06	20:41	34:29	1:08:58	1:50:59	2:25:30	4:51:00
8.8	6:49	10:58	20:27	34:05	1:08:11	1:49:44	2:23:51	4:47:42
8.9	6:44	10:51	20:13	33:42	1:07:25	1:48:30	2:22:14	4:44:28
9	6:40	10:44	20:00	33:20	1:06:40	1:47:17	2:20:39	4:41:18
9.1	6:36	10:37	19:47	32:58	1:05:56	1:46:07	2:19:06	4:38:13
9.2	6:31	10:30	19:34	32:37	1:05:13	1:44:57	2:17:36	4:35:11
9.3	6:27	10:23	19:21	32:15	1:04:31	1:43:50	2:16:07	4:32:14
9.4	6:23	10:16	19:09	31:55	1:03:50	1:42:43	2:14:40	4:29:20
9.5	6:19	10:10	18:57	31:35	1:03:09	1:41:39	2:13:15	4:26:30
9.6	6:15	10:04	18:45	31:15	1:02:30	1:40:35	2:11:52	4:23:43
9.7	6:11	9:57	18:33	30:56	1:01:51	1:39:33	2:10:30	4:21:00
9.8	6:07	9:51	18:22	30:37	1:01:13	1:38:32	2:09:10	4:18:20
9.9	6:04	9:45	18:11	30:18	1:00:36	1:37:32	2:07:52	4:15:44
10	6:00	9:39	18:00	30:00	1:00:00	1:36:34	2:06:35	4:13:10
10.1	5:56	9:34	17:49	29:42	59:24	1:35:36	2:05:20	4:10:40
10.2	5:53	9:28	17:39	29:25	58:49	1:34:40	2:04:06	4:08:12
10.3	5:50	9:22	17:29	29:08	58:15	1:33:45	2:02:54	4:05:48
10.4	5:46	9:17	17:18	28:51	57:42	1:32:51	2:01:43	4:03:26
10.5	5:43	9:12	17:09	28:34	57:09	1:31:58	2:00:33	4:01:07
10.6	5:40	9:07	16:59	28:18	56:36	1:31:06	1:59:25	3:58:50
10.7	5:36	9:01	16:49	28:02	56:04	1:30:15	1:58:18	3:56:36
10.8	5:33	8:56	16:40	27:47	55:33	1:29:24	1:57:12	3:54:25
10.9	5:30	8:52	16:31	27:31	55:03	1:28:35	1:56:08	3:52:16
11	5:27	8:47	16:22	27:16	54:33	1:27:47	1:55:05	3:50:09
11.1	5:24	8:42	16:13	27:02	54:03	1:26:59	1:54:02	3:48:05
11.2	5:21	8:37	16:04	26:47	53:34	1:26:13	1:53:01	3:46:03
11.3	5:19	8:33	15:56	26:33	53:06	1:25:27	1:52:01	3:44:03
11.4	5:16	8:28	15:47	26:19	52:38	1:24:42	1:51:02	3:42:05
11.5	5:13	8:24	15:39	26:05	52:10	1:23:58	1:50:04	3:40:09
11.6	5:10	8:19	15:31	25:52	51:43	1:23:15	1:49:07	3:38:15
11.7	5:08	8:15	15:23	25:38	51:17	1:22:32	1:48:12	3:36:23
11.8	5:05	8:11	15:15	25:25	50:51	1:21:50	1:47:17	3:34:33
11.9	5:03	8:07	15:08	25:13	50:25	1:21:09	1:46:22	3:32:45
12	5:00	8:03	15:00	25:00	50:00	1:20:28	1:45:29	3:30:58
12.1	4:58	7:59	14:53	24:48	49:35	1:19:48	1:44:37	3:29:14
12.2	4:55	7:55	14:45	24:35	49:11	1:19:09	1:43:45	3:27:31
12.3	4:53	7:51	14:38	24:23	48:47	1:18:30	1:42:55	3:25:50
12.4	4:50	7:47	14:31	24:12	48:23	1:17:52	1:42:05	3:24:10
12.5	4:48	7:43	14:24	24:00	48:00	1:17:15	1:41:16	3:22:32
12.6	4:46	7:40	14:17	23:49	47:37	1:16:38	1:40:28	3:20:56
12.7	4:43	7:36	14:10	23:37	47:15	1:16:02	1:39:40	3:19:21
12.8	4:41	7:33	14:04	23:26	46:53	1:15:26	1:38:54	3:17:47
12.9	4:39	7:29	13:57	23:15	46:31	1:14:51	1:38:08	3:16:15
13	4:37	7:26	13:51	23:05	46:09	1:14:17	1:37:22	3:14:45
13.1	4:35	7:22	13:44	22:54	45:48	1:13:43	1:36:38	3:13:16
13.2	4:33	7:19	13:38	22:44	45:27	1:13:09	1:35:54	3:11:48
13.3	4:31	7:16	13:32	22:33	45:07	1:12:36	1:35:11	3:10:21
13.4	4:29	7:12	13:26	22:23	44:47	1:12:04	1:34:28	3:08:56
13.5	4:27	7:09	13:20	22:13	44:27	1:11:32	1:33:46	3:07:32
13.6	4:25	7:06	13:14	22:04	44:07	1:11:00	1:33:05	3:06:09
13.7	4:23	7:03	13:08	21:54	43:48	1:10:29	1:32:24	3:04:48
13.8	4:21	7:00	13:03	21:44	43:29	1:09:58	1:31:44	3:03:27
13.9	4:19	6:57	12:57	21:35	43:10	1:09:28	1:31:04	3:02:08
14	4:17	6:54	12:51	21:26	42:51	1:08:58	1:30:25	3:00:50
14.1	4:15	6:51	12:46	21:17	42:33	1:08:29	1:29:47	2:59:33
14.2	4:14	6:48	12:41	21:08	42:15	1:08:00	1:29:09	2:58:17
14.3	4:12	6:45	12:35	20:59	41:57	1:07:31	1:28:31	2:57:03
14.4	4:10	6:42	12:30	20:50	41:40	1:07:03	1:27:54	2:55:49
14.5	4:08	6:40	12:25	20:41	41:23	1:06:36	1:27:18	2:54:36
14.6	4:07	6:37	12:20	20:33	41:06	1:06:08	1:26:42	2:53:24
14.7	4:05	6:34	12:15	20:24	40:49	1:05:41	1:26:07	2:52:13
14.8	4:03	6:31	12:10	20:16	40:32	1:05:15	1:25:32	2:51:04
14.9	4:02	6:29	12:05	20:08	40:16	1:04:48	1:24:57	2:49:55
15	4:00	6:26	12:00	20:00	40:00	1:04:22	1:24:23	2:48:47
15.1	3:58	6:24	11:55	19:52	39:44	1:03:57	1:23:50	2:47:40
15.2	3:57	6:21	11:51	19:44	39:28	1:03:32	1:23:17	2:46:34
15.3	3:55	6:19	11:46	19:36	39:13	1:03:07	1:22:44	2:45:28
15.4	3:54	6:16	11:41	19:29	38:58	1:02:42	1:22:12	2:44:24
15.5	3:52	6:14	11:37	19:21	38:43	1:02:18	1:21:40	2:43:20
15.6	3:51	6:11	11:32	19:14	38:28	1:01:54	1:21:09	2:42:17
15.7	3:49	6:09	11:28	19:06	38:13	1:01:30	1:20:38	2:41:15
15.8	3:48	6:07	11:24	18:59	37:58	1:01:07	1:20:07	2:40:14
15.9	3:46	6:04	11:19	18:52	37:44	1:00:44	1:19:37	2:39:14
16	3:45	6:02	11:15	18:45	37:30	1:00:21	1:19:07	2:38:14
16.1	3:44	6:00	11:11	18:38	37:16	59:59	1:18:37	2:37:15
16.2	3:42	5:58	11:07	18:31	37:02	59:36	1:18:08	2:36:17
16.3	3:41	5:55	11:03	18:24	36:49	59:14	1:17:40	2:35:19
16.4	3:40	5:53	10:59	18:18	36:35	58:53	1:17:11	2:34:22
16.5	3:38	5:51	10:55	18:11	36:22	58:31	1:16:43	2:33:26
16.6	3:37	5:49	10:51	18:04	36:09	58:10	1:16:15	2:32:31
16.7	3:36	5:47	10:47	17:58	35:56	57:49	1:15:48	2:31:36
16.8	3:34	5:45	10:43	17:51	35:43	57:29	1:15:21	2:30:42
16.9	3:33	5:43	10:39	17:45	35:30	57:08	1:14:54	2:29:48
17	3:32	5:41	10:35	17:39	35:18	56:48	1:14:28	2:28:55
17.1	3:31	5:39	10:32	17:33	35:05	56:28	1:14:02	2:28:03
17.2	3:29	5:37	10:28	17:27	34:53	56:08	1:13:36	2:27:12
17.3	3:28	5:35	10:24	17:20	34:41	55:49	1:13:10	2:26:20
17.4	3:27	5:33	10:21	17:14	34:29	55:30	1:12:45	2:25:30
17.5	3:26	5:31	10:17	17:09	34:17	55:11	1:12:20	2:24:40
17.6	3:25	5:29	10:14	17:03	34:05	54:52	1:11:55	2:23:51
17.7	3:23	5:27	10:10	16:57	33:54	54:33	1:11:31	2:23:02
17.8	3:22	5:25	10:07	16:51	33:42	54:15	1:11:07	2:22:14
17.9	3:21	5:24	10:03	16:46	33:31	53:57	1:10:43	2:21:26
18	3:20	5:22	10:00	16:40	33:20	53:39	1:10:19	2:20:39
18.1	3:19	5:20	9:57	16:34	33:09	53:21	1:09:56	2:19:52
18.2	3:18	5:18	9:53	16:29	32:58	53:03	1:09:33	2:19:06
18.3	3:17	5:17	9:50	16:24	32:47	52:46	1:09:10	2:18:21
18.4	3:16	5:15	9:47	16:18	32:37	52:29	1:08:48	2:17:36
18.5	3:15	5:13	9:44	16:13	32:26	52:12	1:08:25	2:16:51
18.6	3:14	5:11	9:41	16:08	32:15	51:55	1:08:03	2:16:07
18.7	3:13	5:10	9:38	16:03	32:05	51:38	1:07:42	2:15:23
18.8	3:11	5:08	9:34	15:57	31:55	51:22	1:07:20	2:14:40
18.9	3:10	5:07	9:31	15:52	31:45	51:05	1:06:59	2:13:57
19	3:09	5:05	9:28	15:47	31:35	50:49	1:06:37	2:13:15
19.1	3:08	5:03	9:25	15:42	31:25	50:33	1:06:16	2:12:33
19.2	3:08	5:02	9:23	15:38	31:15	50:18	1:05:56	2:11:52
19.3	3:07	5:00	9:20	15:33	31:05	50:02	1:05:35	2:11:11
19.4	3:06	4:59	9:17	15:28	30:56	49:46	1:05:15	2:10:30
19.5	3:05	4:57	9:14	15:23	30:46	49:31	1:04:55	2:09:50
19.6	3:04	4:56	9:11	15:18	30:37	49:16	1:04:35	2:09:10
19.7	3:03	4:54	9:08	15:14	30:27	49:01	1:04:15	2:08:31
19.8	3:02	4:53	9:05	15:09	30:18	48:46	1:03:56	2:07:52
19.9	3:01	4:51	9:03	15:05	30:09	48:31	1:03:37	2:07:13
20	3:00	4:50	9:00	15:00	30:00	48:17	1:03:18	2:06:35
20.1	2:59	4:48	8:57	14:56	29:51	48:02	1:02:59	2:05:57
20.2	2:58	4:47	8:55	14:51	29:42	47:48	1:02:40	2:05:20
20.3	2:57	4:45	8:52	14:47	29:33	47:34	1:02:21	2:04:43
20.4	2:56	4:44	8:49	14:42	29:25	47:20	1:02:03	2:04:06
20.5	2:56	4:43	8:47	14:38	29:16	47:06	1:01:45	2:03:30
20.6	2:55	4:41	8:44	14:34	29:08	46:52	1:01:27	2:02:54
20.7	2:54	4:40	8:42	14:30	28:59	46:39	1:01:09	2:02:18
20.8	2:53	4:39	8:39	14:25	28:51	46:25	1:00:51	2:01:43
20.9	2:52	4:37	8:37	14:21	28:42	46:12	1:00:34	2:01:08
21	2:51	4:36	8:34	14:17	28:34	45:59	1:00:17	2:00:33
21.1	2:51	4:35	8:32	14:13	28:26	45:46	1:00:00	1:59:59
21.2	2:50	4:33	8:29	14:09	28:18	45:33	59:43	1:59:25
21.3	2:49	4:32	8:27	14:05	28:10	45:20	59:26	1:58:52
21.4	2:48	4:31	8:25	14:01	28:02	45:07	59:09	1:58:18
21.5	2:47	4:29	8:22	13:57	27:54	44:55	58:53	1:57:45
21.6	2:47	4:28	8:20	13:53	27:47	44:42	58:36	1:57:12
21.7	2:46	4:27	8:18	13:49	27:39	44:30	58:20	1:56:40
21.8	2:45	4:26	8:15	13:46	27:31	44:18	58:04	1:56:08
21.9	2:44	4:25	8:13	13:42	27:24	44:05	57:48	1:55:36
22	2:44	4:23	8:11	13:38	27:16	43:53	57:32	1:55:05
22.1	2:43	4:22	8:09	13:34	27:09	43:42	57:17	1:54:33
22.2	2:42	4:21	8:06	13:31	27:02	43:30	57:01	1:54:02
22.3	2:41	4:20	8:04	13:27	26:54	43:18	56:46	1:53:32
22.4	2:41	4:19	8:02	13:24	26:47	43:06	56:31	1:53:01
22.5	2:40	4:17	8:00	13:20	26:40	42:55	56:16	1:52:31
22.6	2:39	4:16	7:58	13:16	26:33	42:44	56:01	1:52:01
22.7	2:39	4:15	7:56	13:13	26:26	42:32	55:46	1:51:32
22.8	2:38	4:14	7:54	13:09	26:19	42:21	55:31	1:51:02
22.9	2:37	4:13	7:52	13:06	26:12	42:10	55:17	1:50:33
23	2:37	4:12	7:50	13:03	26:05	41:59	55:02	1:50:04
23.1	2:36	4:11	7:48	12:59	25:58	41:48	54:48	1:49:36
23.2	2:35	4:10	7:46	12:56	25:52	41:37	54:34	1:49:07
23.3	2:35	4:09	7:44	12:53	25:45	41:27	54:20	1:48:39
23.4	2:34	4:08	7:42	12:49	25:38	41:16	54:06	1:48:12
23.5	2:33	4:07	7:40	12:46	25:32	41:05	53:52	1:47:44
23.6	2:33	4:05	7:38	12:43	25:25	40:55	53:38	1:47:17
23.7	2:32	4:04	7:36	12:39	25:19	40:45	53:25	1:46:49
23.8	2:31	4:03	7:34	12:36	25:13	40:34	53:11	1:46:22
23.9	2:31	4:02	7:32	12:33	25:06	40:24	52:58	1:45:56
24	2:30	4:01	7:30	12:30	25:00	40:14	52:45	1:45:29

4 kph
Distance	Time
1km	15:00
1 mile	24:08
3km	45:00
5km	1:15:00
10km	2:30:00
10 mile	4:01:24
1/2 Mara	5:16:28
Mara	10:32:55

4.1 kph
Distance	Time
1km	14:38
1 mile	23:33
3km	43:54
5km	1:13:10
10km	2:26:20
10 mile	3:55:31
1/2 Mara	5:08:45
Mara	10:17:29

4.2 kph
Distance	Time
1km	14:17
1 mile	22:59
3km	42:51
5km	1:11:26
10km	2:22:51
10 mile	3:49:54
1/2 Mara	5:01:24
Mara	10:02:47

4.3 kph
Distance	Time
1km	13:57
1 mile	22:27
3km	41:52
5km	1:09:46
10km	2:19:32
10 mile	3:44:34
1/2 Mara	4:54:23
Mara	9:48:46

4.4 kph
Distance	Time
1km	13:38
1 mile	21:57
3km	40:55
5km	1:08:11
10km	2:16:22
10 mile	3:39:27
1/2 Mara	4:47:42
Mara	9:35:23

4.5 kph
Distance	Time
1km	13:20
1 mile	21:27
3km	40:00
5km	1:06:40
10km	2:13:20
10 mile	3:34:35
1/2 Mara	4:41:18
Mara	9:22:36

4.6 kph
Distance	Time
1km	13:03
1 mile	20:59
3km	39:08
5km	1:05:13
10km	2:10:26
10 mile	3:29:55
1/2 Mara	4:35:11
Mara	9:10:22

4.7 kph
Distance	Time
1km	12:46
1 mile	20:33
3km	38:18
5km	1:03:50
10km	2:07:40
10 mile	3:25:27
1/2 Mara	4:29:20
Mara	8:58:40

4.8 kph
Distance	Time
1km	12:30
1 mile	20:07
3km	37:30
5km	1:02:30
10km	2:05:00
10 mile	3:21:10
1/2 Mara	4:23:43
Mara	8:47:26

4.9 kph
Distance	Time
1km	12:15
1 mile	19:42
3km	36:44
5km	1:01:13
10km	2:02:27
10 mile	3:17:04
1/2 Mara	4:18:20
Mara	8:36:40

5 kph
Distance	Time
1km	12:00
1 mile	19:19
3km	36:00
5km	1:00:00
10km	2:00:00
10 mile	3:13:07
1/2 Mara	4:13:10
Mara	8:26:20

5.1 kph
Distance	Time
1km	11:46
1 mile	18:56
3km	35:18
5km	58:49
10km	1:57:39
10 mile	3:09:20
1/2 Mara	4:08:12
Mara	8:16:25

5.2 kph
Distance	Time
1km	11:32
1 mile	18:34
3km	34:37
5km	57:42
10km	1:55:23
10 mile	3:05:42
1/2 Mara	4:03:26
Mara	8:06:52

5.3 kph
Distance	Time
1km	11:19
1 mile	18:13
3km	33:58
5km	56:36
10km	1:53:12
10 mile	3:02:11
1/2 Mara	3:58:50
Mara	7:57:41

5.4 kph
Distance	Time
1km	11:07
1 mile	17:53
3km	33:20
5km	55:33
10km	1:51:07
10 mile	2:58:49
1/2 Mara	3:54:25
Mara	7:48:50

5.5 kph
Distance	Time
1km	10:55
1 mile	17:33
3km	32:44
5km	54:33
10km	1:49:05
10 mile	2:55:34
1/2 Mara	3:50:09
Mara	7:40:19

5.6 kph
Distance	Time
1km	10:43
1 mile	17:15
3km	32:09
5km	53:34
10km	1:47:09
10 mile	2:52:26
1/2 Mara	3:46:03
Mara	7:32:05

5.7 kph
Distance	Time
1km	10:32
1 mile	16:56
3km	31:35
5km	52:38
10km	1:45:16
10 mile	2:49:24
1/2 Mara	3:42:05
Mara	7:24:09

5.8 kph
Distance	Time
1km	10:21
1 mile	16:39
3km	31:02
5km	51:43
10km	1:43:27
10 mile	2:46:29
1/2 Mara	3:38:15
Mara	7:16:30

5.9 kph
Distance	Time
1km	10:10
1 mile	16:22
3km	30:31
5km	50:51
10km	1:41:42
10 mile	2:43:40
1/2 Mara	3:34:33
Mara	7:09:06

6 kph
Distance	Time
1km	10:00
1 mile	16:06
3km	30:00
5km	50:00
10km	1:40:00
10 mile	2:40:56
1/2 Mara	3:30:58
Mara	7:01:57

6.1 kph
Distance	Time
1km	9:50
1 mile	15:50
3km	29:30
5km	49:11
10km	1:38:22
10 mile	2:38:18
1/2 Mara	3:27:31
Mara	6:55:02

6.2 kph
Distance	Time
1km	9:41
1 mile	15:34
3km	29:02
5km	48:23
10km	1:36:46
10 mile	2:35:45
1/2 Mara	3:24:10
Mara	6:48:20

6.3 kph
Distance	Time
1km	9:31
1 mile	15:20
3km	28:34
5km	47:37
10km	1:35:14
10 mile	2:33:16
1/2 Mara	3:20:56
Mara	6:41:51

6.4 kph
Distance	Time
1km	9:23
1 mile	15:05
3km	28:08
5km	46:53
10km	1:33:45
10 mile	2:30:53
1/2 Mara	3:17:47
Mara	6:35:35

6.5 kph
Distance	Time
1km	9:14
1 mile	14:51
3km	27:42
5km	46:09
10km	1:32:18
10 mile	2:28:33
1/2 Mara	3:14:45
Mara	6:29:30

6.6 kph
Distance	Time
1km	9:05
1 mile	14:38
3km	27:16
5km	45:27
10km	1:30:55
10 mile	2:26:18
1/2 Mara	3:11:48
Mara	6:23:35

6.7 kph
Distance	Time
1km	8:57
1 mile	14:25
3km	26:52
5km	44:47
10km	1:29:33
10 mile	2:24:07
1/2 Mara	3:08:56
Mara	6:17:52

6.8 kph
Distance	Time
1km	8:49
1 mile	14:12
3km	26:28
5km	44:07
10km	1:28:14
10 mile	2:22:00
1/2 Mara	3:06:09
Mara	6:12:19

6.9 kph
Distance	Time
1km	8:42
1 mile	14:00
3km	26:05
5km	43:29
10km	1:26:57
10 mile	2:19:57
1/2 Mara	3:03:27
Mara	6:06:55

7 kph
Distance	Time
1km	8:34
1 mile	13:48
3km	25:43
5km	42:51
10km	1:25:43
10 mile	2:17:57
1/2 Mara	3:00:50
Mara	6:01:40

7.1 kph
Distance	Time
1km	8:27
1 mile	13:36
3km	25:21
5km	42:15
10km	1:24:30
10 mile	2:16:00
1/2 Mara	2:58:17
Mara	5:56:35

7.2 kph
Distance	Time
1km	8:20
1 mile	13:25
3km	25:00
5km	41:40
10km	1:23:20
10 mile	2:14:07
1/2 Mara	2:55:49
Mara	5:51:37

7.3 kph
Distance	Time
1km	8:13
1 mile	13:14
3km	24:39
5km	41:06
10km	1:22:12
10 mile	2:12:16
1/2 Mara	2:53:24
Mara	5:46:48

7.4 kph
Distance	Time
1km	8:06
1 mile	13:03
3km	24:19
5km	40:32
10km	1:21:05
10 mile	2:10:29
1/2 Mara	2:51:04
Mara	5:42:07

7.5 kph
Distance	Time
1km	8:00
1 mile	12:52
3km	24:00
5km	40:00
10km	1:20:00
10 mile	2:08:45
1/2 Mara	2:48:47
Mara	5:37:34

7.6 kph
Distance	Time
1km	7:54
1 mile	12:42
3km	23:41
5km	39:28
10km	1:18:57
10 mile	2:07:03
1/2 Mara	2:46:34
Mara	5:33:07

7.7 kph
Distance	Time
1km	7:48
1 mile	12:32
3km	23:23
5km	38:58
10km	1:17:55
10 mile	2:05:24
1/2 Mara	2:44:24
Mara	5:28:48

7.8 kph
Distance	Time
1km	7:42
1 mile	12:23
3km	23:05
5km	38:28
10km	1:16:55
10 mile	2:03:48
1/2 Mara	2:42:17
Mara	5:24:35

7.9 kph
Distance	Time
1km	7:36
1 mile	12:13
3km	22:47
5km	37:58
10km	1:15:57
10 mile	2:02:14
1/2 Mara	2:40:14
Mara	5:20:28

8 kph
Distance	Time
1km	7:30
1 mile	12:04
3km	22:30
5km	37:30
10km	1:15:00
10 mile	2:00:42
1/2 Mara	2:38:14
Mara	5:16:28

8.1 kph
Distance	Time
1km	7:24
1 mile	11:55
3km	22:13
5km	37:02
10km	1:14:04
10 mile	1:59:13
1/2 Mara	2:36:17
Mara	5:12:33

8.2 kph
Distance	Time
1km	7:19
1 mile	11:47
3km	21:57
5km	36:35
10km	1:13:10
10 mile	1:57:45
1/2 Mara	2:34:22
Mara	5:08:45

8.3 kph
Distance	Time
1km	7:14
1 mile	11:38
3km	21:41
5km	36:09
10km	1:12:17
10 mile	1:56:20
1/2 Mara	2:32:31
Mara	5:05:01

8.4 kph
Distance	Time
1km	7:09
1 mile	11:30
3km	21:26
5km	35:43
10km	1:11:26
10 mile	1:54:57
1/2 Mara	2:30:42
Mara	5:01:24

8.5 kph
Distance	Time
1km	7:04
1 mile	11:22
3km	21:11
5km	35:18
10km	1:10:35
10 mile	1:53:36
1/2 Mara	2:28:55
Mara	4:57:51

8.6 kph
Distance	Time
1km	6:59
1 mile	11:14
3km	20:56
5km	34:53
10km	1:09:46
10 mile	1:52:17
1/2 Mara	2:27:12
Mara	4:54:23

8.7 kph
Distance	Time
1km	6:54
1 mile	11:06
3km	20:41
5km	34:29
10km	1:08:58
10 mile	1:50:59
1/2 Mara	2:25:30
Mara	4:51:00

8.8 kph
Distance	Time
1km	6:49
1 mile	10:58
3km	20:27
5km	34:05
10km	1:08:11
10 mile	1:49:44
1/2 Mara	2:23:51
Mara	4:47:42

8.9 kph
Distance	Time
1km	6:44
1 mile	10:51
3km	20:13
5km	33:42
10km	1:07:25
10 mile	1:48:30
1/2 Mara	2:22:14
Mara	4:44:28

9 kph
Distance	Time
1km	6:40
1 mile	10:44
3km	20:00
5km	33:20
10km	1:06:40
10 mile	1:47:17
1/2 Mara	2:20:39
Mara	4:41:18

9.1 kph
Distance	Time
1km	6:36
1 mile	10:37
3km	19:47
5km	32:58
10km	1:05:56
10 mile	1:46:07
1/2 Mara	2:19:06
Mara	4:38:13

9.2 kph
Distance	Time
1km	6:31
1 mile	10:30
3km	19:34
5km	32:37
10km	1:05:13
10 mile	1:44:57
1/2 Mara	2:17:36
Mara	4:35:11

9.3 kph
Distance	Time
1km	6:27
1 mile	10:23
3km	19:21
5km	32:15
10km	1:04:31
10 mile	1:43:50
1/2 Mara	2:16:07
Mara	4:32:14

9.4 kph
Distance	Time
1km	6:23
1 mile	10:16
3km	19:09
5km	31:55
10km	1:03:50
10 mile	1:42:43
1/2 Mara	2:14:40
Mara	4:29:20

9.5 kph
Distance	Time
1km	6:19
1 mile	10:10
3km	18:57
5km	31:35
10km	1:03:09
10 mile	1:41:39
1/2 Mara	2:13:15
Mara	4:26:30

9.6 kph
Distance	Time
1km	6:15
1 mile	10:04
3km	18:45
5km	31:15
10km	1:02:30
10 mile	1:40:35
1/2 Mara	2:11:52
Mara	4:23:43

9.7 kph
Distance	Time
1km	6:11
1 mile	9:57
3km	18:33
5km	30:56
10km	1:01:51
10 mile	1:39:33
1/2 Mara	2:10:30
Mara	4:21:00

9.8 kph
Distance	Time
1km	6:07
1 mile	9:51
3km	18:22
5km	30:37
10km	1:01:13
10 mile	1:38:32
1/2 Mara	2:09:10
Mara	4:18:20

9.9 kph
Distance	Time
1km	6:04
1 mile	9:45
3km	18:11
5km	30:18
10km	1:00:36
10 mile	1:37:32
1/2 Mara	2:07:52
Mara	4:15:44

10 kph
Distance	Time
1km	6:00
1 mile	9:39
3km	18:00
5km	30:00
10km	1:00:00
10 mile	1:36:34
1/2 Mara	2:06:35
Mara	4:13:10

10.1 kph
Distance	Time
1km	5:56
1 mile	9:34
3km	17:49
5km	29:42
10km	59:24
10 mile	1:35:36
1/2 Mara	2:05:20
Mara	4:10:40

10.2 kph
Distance	Time
1km	5:53
1 mile	9:28
3km	17:39
5km	29:25
10km	58:49
10 mile	1:34:40
1/2 Mara	2:04:06
Mara	4:08:12

10.3 kph
Distance	Time
1km	5:50
1 mile	9:22
3km	17:29
5km	29:08
10km	58:15
10 mile	1:33:45
1/2 Mara	2:02:54
Mara	4:05:48

10.4 kph
Distance	Time
1km	5:46
1 mile	9:17
3km	17:18
5km	28:51
10km	57:42
10 mile	1:32:51
1/2 Mara	2:01:43
Mara	4:03:26

10.5 kph
Distance	Time
1km	5:43
1 mile	9:12
3km	17:09
5km	28:34
10km	57:09
10 mile	1:31:58
1/2 Mara	2:00:33
Mara	4:01:07

10.6 kph
Distance	Time
1km	5:40
1 mile	9:07
3km	16:59
5km	28:18
10km	56:36
10 mile	1:31:06
1/2 Mara	1:59:25
Mara	3:58:50

10.7 kph
Distance	Time
1km	5:36
1 mile	9:01
3km	16:49
5km	28:02
10km	56:04
10 mile	1:30:15
1/2 Mara	1:58:18
Mara	3:56:36

10.8 kph
Distance	Time
1km	5:33
1 mile	8:56
3km	16:40
5km	27:47
10km	55:33
10 mile	1:29:24
1/2 Mara	1:57:12
Mara	3:54:25

10.9 kph
Distance	Time
1km	5:30
1 mile	8:52
3km	16:31
5km	27:31
10km	55:03
10 mile	1:28:35
1/2 Mara	1:56:08
Mara	3:52:16

11 kph
Distance	Time
1km	5:27
1 mile	8:47
3km	16:22
5km	27:16
10km	54:33
10 mile	1:27:47
1/2 Mara	1:55:05
Mara	3:50:09

11.1 kph
Distance	Time
1km	5:24
1 mile	8:42
3km	16:13
5km	27:02
10km	54:03
10 mile	1:26:59
1/2 Mara	1:54:02
Mara	3:48:05

11.2 kph
Distance	Time
1km	5:21
1 mile	8:37
3km	16:04
5km	26:47
10km	53:34
10 mile	1:26:13
1/2 Mara	1:53:01
Mara	3:46:03

11.3 kph
Distance	Time
1km	5:19
1 mile	8:33
3km	15:56
5km	26:33
10km	53:06
10 mile	1:25:27
1/2 Mara	1:52:01
Mara	3:44:03

11.4 kph
Distance	Time
1km	5:16
1 mile	8:28
3km	15:47
5km	26:19
10km	52:38
10 mile	1:24:42
1/2 Mara	1:51:02
Mara	3:42:05

11.5 kph
Distance	Time
1km	5:13
1 mile	8:24
3km	15:39
5km	26:05
10km	52:10
10 mile	1:23:58
1/2 Mara	1:50:04
Mara	3:40:09

11.6 kph
Distance	Time
1km	5:10
1 mile	8:19
3km	15:31
5km	25:52
10km	51:43
10 mile	1:23:15
1/2 Mara	1:49:07
Mara	3:38:15

11.7 kph
Distance	Time
1km	5:08
1 mile	8:15
3km	15:23
5km	25:38
10km	51:17
10 mile	1:22:32
1/2 Mara	1:48:12
Mara	3:36:23

11.8 kph
Distance	Time
1km	5:05
1 mile	8:11
3km	15:15
5km	25:25
10km	50:51
10 mile	1:21:50
1/2 Mara	1:47:17
Mara	3:34:33

11.9 kph
Distance	Time
1km	5:03
1 mile	8:07
3km	15:08
5km	25:13
10km	50:25
10 mile	1:21:09
1/2 Mara	1:46:22
Mara	3:32:45

12 kph
Distance	Time
1km	5:00
1 mile	8:03
3km	15:00
5km	25:00
10km	50:00
10 mile	1:20:28
1/2 Mara	1:45:29
Mara	3:30:58

12.1 kph
Distance	Time
1km	4:58
1 mile	7:59
3km	14:53
5km	24:48
10km	49:35
10 mile	1:19:48
1/2 Mara	1:44:37
Mara	3:29:14

12.2 kph
Distance	Time
1km	4:55
1 mile	7:55
3km	14:45
5km	24:35
10km	49:11
10 mile	1:19:09
1/2 Mara	1:43:45
Mara	3:27:31

12.3 kph
Distance	Time
1km	4:53
1 mile	7:51
3km	14:38
5km	24:23
10km	48:47
10 mile	1:18:30
1/2 Mara	1:42:55
Mara	3:25:50

12.4 kph
Distance	Time
1km	4:50
1 mile	7:47
3km	14:31
5km	24:12
10km	48:23
10 mile	1:17:52
1/2 Mara	1:42:05
Mara	3:24:10

12.5 kph
Distance	Time
1km	4:48
1 mile	7:43
3km	14:24
5km	24:00
10km	48:00
10 mile	1:17:15
1/2 Mara	1:41:16
Mara	3:22:32

12.6 kph
Distance	Time
1km	4:46
1 mile	7:40
3km	14:17
5km	23:49
10km	47:37
10 mile	1:16:38
1/2 Mara	1:40:28
Mara	3:20:56

12.7 kph
Distance	Time
1km	4:43
1 mile	7:36
3km	14:10
5km	23:37
10km	47:15
10 mile	1:16:02
1/2 Mara	1:39:40
Mara	3:19:21

12.8 kph
Distance	Time
1km	4:41
1 mile	7:33
3km	14:04
5km	23:26
10km	46:53
10 mile	1:15:26
1/2 Mara	1:38:54
Mara	3:17:47

12.9 kph
Distance	Time
1km	4:39
1 mile	7:29
3km	13:57
5km	23:15
10km	46:31
10 mile	1:14:51
1/2 Mara	1:38:08
Mara	3:16:15

13 kph
Distance	Time
1km	4:37
1 mile	7:26
3km	13:51
5km	23:05
10km	46:09
10 mile	1:14:17
1/2 Mara	1:37:22
Mara	3:14:45

13.1 kph
Distance	Time
1km	4:35
1 mile	7:22
3km	13:44
5km	22:54
10km	45:48
10 mile	1:13:43
1/2 Mara	1:36:38
Mara	3:13:16

13.2 kph
Distance	Time
1km	4:33
1 mile	7:19
3km	13:38
5km	22:44
10km	45:27
10 mile	1:13:09
1/2 Mara	1:35:54
Mara	3:11:48

13.3 kph
Distance	Time
1km	4:31
1 mile	7:16
3km	13:32
5km	22:33
10km	45:07
10 mile	1:12:36
1/2 Mara	1:35:11
Mara	3:10:21

13.4 kph
Distance	Time
1km	4:29
1 mile	7:12
3km	13:26
5km	22:23
10km	44:47
10 mile	1:12:04
1/2 Mara	1:34:28
Mara	3:08:56

13.5 kph
Distance	Time
1km	4:27
1 mile	7:09
3km	13:20
5km	22:13
10km	44:27
10 mile	1:11:32
1/2 Mara	1:33:46
Mara	3:07:32

13.6 kph
Distance	Time
1km	4:25
1 mile	7:06
3km	13:14
5km	22:04
10km	44:07
10 mile	1:11:00
1/2 Mara	1:33:05
Mara	3:06:09

13.7 kph
Distance	Time
1km	4:23
1 mile	7:03
3km	13:08
5km	21:54
10km	43:48
10 mile	1:10:29
1/2 Mara	1:32:24
Mara	3:04:48

13.8 kph
Distance	Time
1km	4:21
1 mile	7:00
3km	13:03
5km	21:44
10km	43:29
10 mile	1:09:58
1/2 Mara	1:31:44
Mara	3:03:27

13.9 kph
Distance	Time
1km	4:19
1 mile	6:57
3km	12:57
5km	21:35
10km	43:10
10 mile	1:09:28
1/2 Mara	1:31:04
Mara	3:02:08

14 kph
Distance	Time
1km	4:17
1 mile	6:54
3km	12:51
5km	21:26
10km	42:51
10 mile	1:08:58
1/2 Mara	1:30:25
Mara	3:00:50

14.1 kph
Distance	Time
1km	4:15
1 mile	6:51
3km	12:46
5km	21:17
10km	42:33
10 mile	1:08:29
1/2 Mara	1:29:47
Mara	2:59:33

14.2 kph
Distance	Time
1km	4:14
1 mile	6:48
3km	12:41
5km	21:08
10km	42:15
10 mile	1:08:00
1/2 Mara	1:29:09
Mara	2:58:17

14.3 kph
Distance	Time
1km	4:12
1 mile	6:45
3km	12:35
5km	20:59
10km	41:57
10 mile	1:07:31
1/2 Mara	1:28:31
Mara	2:57:03

14.4 kph
Distance	Time
1km	4:10
1 mile	6:42
3km	12:30
5km	20:50
10km	41:40
10 mile	1:07:03
1/2 Mara	1:27:54
Mara	2:55:49

14.5 kph
Distance	Time
1km	4:08
1 mile	6:40
3km	12:25
5km	20:41
10km	41:23
10 mile	1:06:36
1/2 Mara	1:27:18
Mara	2:54:36

14.6 kph
Distance	Time
1km	4:07
1 mile	6:37
3km	12:20
5km	20:33
10km	41:06
10 mile	1:06:08
1/2 Mara	1:26:42
Mara	2:53:24

14.7 kph
Distance	Time
1km	4:05
1 mile	6:34
3km	12:15
5km	20:24
10km	40:49
10 mile	1:05:41
1/2 Mara	1:26:07
Mara	2:52:13

14.8 kph
Distance	Time
1km	4:03
1 mile	6:31
3km	12:10
5km	20:16
10km	40:32
10 mile	1:05:15
1/2 Mara	1:25:32
Mara	2:51:04

14.9 kph
Distance	Time
1km	4:02
1 mile	6:29
3km	12:05
5km	20:08
10km	40:16
10 mile	1:04:48
1/2 Mara	1:24:57
Mara	2:49:55

15 kph
Distance	Time
1km	4:00
1 mile	6:26
3km	12:00
5km	20:00
10km	40:00
10 mile	1:04:22
1/2 Mara	1:24:23
Mara	2:48:47

15.1 kph
Distance	Time
1km	3:58
1 mile	6:24
3km	11:55
5km	19:52
10km	39:44
10 mile	1:03:57
1/2 Mara	1:23:50
Mara	2:47:40

15.2 kph
Distance	Time
1km	3:57
1 mile	6:21
3km	11:51
5km	19:44
10km	39:28
10 mile	1:03:32
1/2 Mara	1:23:17
Mara	2:46:34

15.3 kph
Distance	Time
1km	3:55
1 mile	6:19
3km	11:46
5km	19:36
10km	39:13
10 mile	1:03:07
1/2 Mara	1:22:44
Mara	2:45:28

15.4 kph
Distance	Time
1km	3:54
1 mile	6:16
3km	11:41
5km	19:29
10km	38:58
10 mile	1:02:42
1/2 Mara	1:22:12
Mara	2:44:24

15.5 kph
Distance	Time
1km	3:52
1 mile	6:14
3km	11:37
5km	19:21
10km	38:43
10 mile	1:02:18
1/2 Mara	1:21:40
Mara	2:43:20

15.6 kph
Distance	Time
1km	3:51
1 mile	6:11
3km	11:32
5km	19:14
10km	38:28
10 mile	1:01:54
1/2 Mara	1:21:09
Mara	2:42:17

15.7 kph
Distance	Time
1km	3:49
1 mile	6:09
3km	11:28
5km	19:06
10km	38:13
10 mile	1:01:30
1/2 Mara	1:20:38
Mara	2:41:15

15.8 kph
Distance	Time
1km	3:48
1 mile	6:07
3km	11:24
5km	18:59
10km	37:58
10 mile	1:01:07
1/2 Mara	1:20:07
Mara	2:40:14

15.9 kph
Distance	Time
1km	3:46
1 mile	6:04
3km	11:19
5km	18:52
10km	37:44
10 mile	1:00:44
1/2 Mara	1:19:37
Mara	2:39:14

16 kph
Distance	Time
1km	3:45
1 mile	6:02
3km	11:15
5km	18:45
10km	37:30
10 mile	1:00:21
1/2 Mara	1:19:07
Mara	2:38:14

16.1 kph
Distance	Time
1km	3:44
1 mile	6:00
3km	11:11
5km	18:38
10km	37:16
10 mile	59:59
1/2 Mara	1:18:37
Mara	2:37:15

16.2 kph
Distance	Time
1km	3:42
1 mile	5:58
3km	11:07
5km	18:31
10km	37:02
10 mile	59:36
1/2 Mara	1:18:08
Mara	2:36:17

16.3 kph
Distance	Time
1km	3:41
1 mile	5:55
3km	11:03
5km	18:24
10km	36:49
10 mile	59:14
1/2 Mara	1:17:40
Mara	2:35:19

16.4 kph
Distance	Time
1km	3:40
1 mile	5:53
3km	10:59
5km	18:18
10km	36:35
10 mile	58:53
1/2 Mara	1:17:11
Mara	2:34:22

16.5 kph
Distance	Time
1km	3:38
1 mile	5:51
3km	10:55
5km	18:11
10km	36:22
10 mile	58:31
1/2 Mara	1:16:43
Mara	2:33:26

16.6 kph
Distance	Time
1km	3:37
1 mile	5:49
3km	10:51
5km	18:04
10km	36:09
10 mile	58:10
1/2 Mara	1:16:15
Mara	2:32:31

16.7 kph
Distance	Time
1km	3:36
1 mile	5:47
3km	10:47
5km	17:58
10km	35:56
10 mile	57:49
1/2 Mara	1:15:48
Mara	2:31:36

16.8 kph
Distance	Time
1km	3:34
1 mile	5:45
3km	10:43
5km	17:51
10km	35:43
10 mile	57:29
1/2 Mara	1:15:21
Mara	2:30:42

16.9 kph
Distance	Time
1km	3:33
1 mile	5:43
3km	10:39
5km	17:45
10km	35:30
10 mile	57:08
1/2 Mara	1:14:54
Mara	2:29:48

17 kph
Distance	Time
1km	3:32
1 mile	5:41
3km	10:35
5km	17:39
10km	35:18
10 mile	56:48
1/2 Mara	1:14:28
Mara	2:28:55

17.1 kph
Distance	Time
1km	3:31
1 mile	5:39
3km	10:32
5km	17:33
10km	35:05
10 mile	56:28
1/2 Mara	1:14:02
Mara	2:28:03

17.2 kph
Distance	Time
1km	3:29
1 mile	5:37
3km	10:28
5km	17:27
10km	34:53
10 mile	56:08
1/2 Mara	1:13:36
Mara	2:27:12

17.3 kph
Distance	Time
1km	3:28
1 mile	5:35
3km	10:24
5km	17:20
10km	34:41
10 mile	55:49
1/2 Mara	1:13:10
Mara	2:26:20

17.4 kph
Distance	Time
1km	3:27
1 mile	5:33
3km	10:21
5km	17:14
10km	34:29
10 mile	55:30
1/2 Mara	1:12:45
Mara	2:25:30

17.5 kph
Distance	Time
1km	3:26
1 mile	5:31
3km	10:17
5km	17:09
10km	34:17
10 mile	55:11
1/2 Mara	1:12:20
Mara	2:24:40

17.6 kph
Distance	Time
1km	3:25
1 mile	5:29
3km	10:14
5km	17:03
10km	34:05
10 mile	54:52
1/2 Mara	1:11:55
Mara	2:23:51

17.7 kph
Distance	Time
1km	3:23
1 mile	5:27
3km	10:10
5km	16:57
10km	33:54
10 mile	54:33
1/2 Mara	1:11:31
Mara	2:23:02

17.8 kph
Distance	Time
1km	3:22
1 mile	5:25
3km	10:07
5km	16:51
10km	33:42
10 mile	54:15
1/2 Mara	1:11:07
Mara	2:22:14

17.9 kph
Distance	Time
1km	3:21
1 mile	5:24
3km	10:03
5km	16:46
10km	33:31
10 mile	53:57
1/2 Mara	1:10:43
Mara	2:21:26

18 kph
Distance	Time
1km	3:20
1 mile	5:22
3km	10:00
5km	16:40
10km	33:20
10 mile	53:39
1/2 Mara	1:10:19
Mara	2:20:39

18.1 kph
Distance	Time
1km	3:19
1 mile	5:20
3km	9:57
5km	16:34
10km	33:09
10 mile	53:21
1/2 Mara	1:09:56
Mara	2:19:52

18.2 kph
Distance	Time
1km	3:18
1 mile	5:18
3km	9:53
5km	16:29
10km	32:58
10 mile	53:03
1/2 Mara	1:09:33
Mara	2:19:06

18.3 kph
Distance	Time
1km	3:17
1 mile	5:17
3km	9:50
5km	16:24
10km	32:47
10 mile	52:46
1/2 Mara	1:09:10
Mara	2:18:21

18.4 kph
Distance	Time
1km	3:16
1 mile	5:15
3km	9:47
5km	16:18
10km	32:37
10 mile	52:29
1/2 Mara	1:08:48
Mara	2:17:36

18.5 kph
Distance	Time
1km	3:15
1 mile	5:13
3km	9:44
5km	16:13
10km	32:26
10 mile	52:12
1/2 Mara	1:08:25
Mara	2:16:51

18.6 kph
Distance	Time
1km	3:14
1 mile	5:11
3km	9:41
5km	16:08
10km	32:15
10 mile	51:55
1/2 Mara	1:08:03
Mara	2:16:07

18.7 kph
Distance	Time
1km	3:13
1 mile	5:10
3km	9:38
5km	16:03
10km	32:05
10 mile	51:38
1/2 Mara	1:07:42
Mara	2:15:23

18.8 kph
Distance	Time
1km	3:11
1 mile	5:08
3km	9:34
5km	15:57
10km	31:55
10 mile	51:22
1/2 Mara	1:07:20
Mara	2:14:40

18.9 kph
Distance	Time
1km	3:10
1 mile	5:07
3km	9:31
5km	15:52
10km	31:45
10 mile	51:05
1/2 Mara	1:06:59
Mara	2:13:57

19 kph
Distance	Time
1km	3:09
1 mile	5:05
3km	9:28
5km	15:47
10km	31:35
10 mile	50:49
1/2 Mara	1:06:37
Mara	2:13:15

19.1 kph
Distance	Time
1km	3:08
1 mile	5:03
3km	9:25
5km	15:42
10km	31:25
10 mile	50:33
1/2 Mara	1:06:16
Mara	2:12:33

19.2 kph
Distance	Time
1km	3:08
1 mile	5:02
3km	9:23
5km	15:38
10km	31:15
10 mile	50:18
1/2 Mara	1:05:56
Mara	2:11:52

19.3 kph
Distance	Time
1km	3:07
1 mile	5:00
3km	9:20
5km	15:33
10km	31:05
10 mile	50:02
1/2 Mara	1:05:35
Mara	2:11:11

19.4 kph
Distance	Time
1km	3:06
1 mile	4:59
3km	9:17
5km	15:28
10km	30:56
10 mile	49:46
1/2 Mara	1:05:15
Mara	2:10:30

19.5 kph
Distance	Time
1km	3:05
1 mile	4:57
3km	9:14
5km	15:23
10km	30:46
10 mile	49:31
1/2 Mara	1:04:55
Mara	2:09:50

19.6 kph
Distance	Time
1km	3:04
1 mile	4:56
3km	9:11
5km	15:18
10km	30:37
10 mile	49:16
1/2 Mara	1:04:35
Mara	2:09:10

19.7 kph
Distance	Time
1km	3:03
1 mile	4:54
3km	9:08
5km	15:14
10km	30:27
10 mile	49:01
1/2 Mara	1:04:15
Mara	2:08:31

19.8 kph
Distance	Time
1km	3:02
1 mile	4:53
3km	9:05
5km	15:09
10km	30:18
10 mile	48:46
1/2 Mara	1:03:56
Mara	2:07:52

19.9 kph
Distance	Time
1km	3:01
1 mile	4:51
3km	9:03
5km	15:05
10km	30:09
10 mile	48:31
1/2 Mara	1:03:37
Mara	2:07:13

20 kph
Distance	Time
1km	3:00
1 mile	4:50
3km	9:00
5km	15:00
10km	30:00
10 mile	48:17
1/2 Mara	1:03:18
Mara	2:06:35

20.1 kph
Distance	Time
1km	2:59
1 mile	4:48
3km	8:57
5km	14:56
10km	29:51
10 mile	48:02
1/2 Mara	1:02:59
Mara	2:05:57

20.2 kph
Distance	Time
1km	2:58
1 mile	4:47
3km	8:55
5km	14:51
10km	29:42
10 mile	47:48
1/2 Mara	1:02:40
Mara	2:05:20

20.3 kph
Distance	Time
1km	2:57
1 mile	4:45
3km	8:52
5km	14:47
10km	29:33
10 mile	47:34
1/2 Mara	1:02:21
Mara	2:04:43

20.4 kph
Distance	Time
1km	2:56
1 mile	4:44
3km	8:49
5km	14:42
10km	29:25
10 mile	47:20
1/2 Mara	1:02:03
Mara	2:04:06

20.5 kph
Distance	Time
1km	2:56
1 mile	4:43
3km	8:47
5km	14:38
10km	29:16
10 mile	47:06
1/2 Mara	1:01:45
Mara	2:03:30

20.6 kph
Distance	Time
1km	2:55
1 mile	4:41
3km	8:44
5km	14:34
10km	29:08
10 mile	46:52
1/2 Mara	1:01:27
Mara	2:02:54

20.7 kph
Distance	Time
1km	2:54
1 mile	4:40
3km	8:42
5km	14:30
10km	28:59
10 mile	46:39
1/2 Mara	1:01:09
Mara	2:02:18

20.8 kph
Distance	Time
1km	2:53
1 mile	4:39
3km	8:39
5km	14:25
10km	28:51
10 mile	46:25
1/2 Mara	1:00:51
Mara	2:01:43

20.9 kph
Distance	Time
1km	2:52
1 mile	4:37
3km	8:37
5km	14:21
10km	28:42
10 mile	46:12
1/2 Mara	1:00:34
Mara	2:01:08

21 kph
Distance	Time
1km	2:51
1 mile	4:36
3km	8:34
5km	14:17
10km	28:34
10 mile	45:59
1/2 Mara	1:00:17
Mara	2:00:33

21.1 kph
Distance	Time
1km	2:51
1 mile	4:35
3km	8:32
5km	14:13
10km	28:26
10 mile	45:46
1/2 Mara	1:00:00
Mara	1:59:59

21.2 kph
Distance	Time
1km	2:50
1 mile	4:33
3km	8:29
5km	14:09
10km	28:18
10 mile	45:33
1/2 Mara	59:43
Mara	1:59:25

21.3 kph
Distance	Time
1km	2:49
1 mile	4:32
3km	8:27
5km	14:05
10km	28:10
10 mile	45:20
1/2 Mara	59:26
Mara	1:58:52

21.4 kph
Distance	Time
1km	2:48
1 mile	4:31
3km	8:25
5km	14:01
10km	28:02
10 mile	45:07
1/2 Mara	59:09
Mara	1:58:18

21.5 kph
Distance	Time
1km	2:47
1 mile	4:29
3km	8:22
5km	13:57
10km	27:54
10 mile	44:55
1/2 Mara	58:53
Mara	1:57:45

21.6 kph
Distance	Time
1km	2:47
1 mile	4:28
3km	8:20
5km	13:53
10km	27:47
10 mile	44:42
1/2 Mara	58:36
Mara	1:57:12

21.7 kph
Distance	Time
1km	2:46
1 mile	4:27
3km	8:18
5km	13:49
10km	27:39
10 mile	44:30
1/2 Mara	58:20
Mara	1:56:40

21.8 kph
Distance	Time
1km	2:45
1 mile	4:26
3km	8:15
5km	13:46
10km	27:31
10 mile	44:18
1/2 Mara	58:04
Mara	1:56:08

21.9 kph
Distance	Time
1km	2:44
1 mile	4:25
3km	8:13
5km	13:42
10km	27:24
10 mile	44:05
1/2 Mara	57:48
Mara	1:55:36

22 kph
Distance	Time
1km	2:44
1 mile	4:23
3km	8:11
5km	13:38
10km	27:16
10 mile	43:53
1/2 Mara	57:32
Mara	1:55:05

22.1 kph
Distance	Time
1km	2:43
1 mile	4:22
3km	8:09
5km	13:34
10km	27:09
10 mile	43:42
1/2 Mara	57:17
Mara	1:54:33

22.2 kph
Distance	Time
1km	2:42
1 mile	4:21
3km	8:06
5km	13:31
10km	27:02
10 mile	43:30
1/2 Mara	57:01
Mara	1:54:02

22.3 kph
Distance	Time
1km	2:41
1 mile	4:20
3km	8:04
5km	13:27
10km	26:54
10 mile	43:18
1/2 Mara	56:46
Mara	1:53:32

22.4 kph
Distance	Time
1km	2:41
1 mile	4:19
3km	8:02
5km	13:24
10km	26:47
10 mile	43:06
1/2 Mara	56:31
Mara	1:53:01

22.5 kph
Distance	Time
1km	2:40
1 mile	4:17
3km	8:00
5km	13:20
10km	26:40
10 mile	42:55
1/2 Mara	56:16
Mara	1:52:31

22.6 kph
Distance	Time
1km	2:39
1 mile	4:16
3km	7:58
5km	13:16
10km	26:33
10 mile	42:44
1/2 Mara	56:01
Mara	1:52:01

22.7 kph
Distance	Time
1km	2:39
1 mile	4:15
3km	7:56
5km	13:13
10km	26:26
10 mile	42:32
1/2 Mara	55:46
Mara	1:51:32

22.8 kph
Distance	Time
1km	2:38
1 mile	4:14
3km	7:54
5km	13:09
10km	26:19
10 mile	42:21
1/2 Mara	55:31
Mara	1:51:02

22.9 kph
Distance	Time
1km	2:37
1 mile	4:13
3km	7:52
5km	13:06
10km	26:12
10 mile	42:10
1/2 Mara	55:17
Mara	1:50:33

23 kph
Distance	Time
1km	2:37
1 mile	4:12
3km	7:50
5km	13:03
10km	26:05
10 mile	41:59
1/2 Mara	55:02
Mara	1:50:04

23.1 kph
Distance	Time
1km	2:36
1 mile	4:11
3km	7:48
5km	12:59
10km	25:58
10 mile	41:48
1/2 Mara	54:48
Mara	1:49:36

23.2 kph
Distance	Time
1km	2:35
1 mile	4:10
3km	7:46
5km	12:56
10km	25:52
10 mile	41:37
1/2 Mara	54:34
Mara	1:49:07

23.3 kph
Distance	Time
1km	2:35
1 mile	4:09
3km	7:44
5km	12:53
10km	25:45
10 mile	41:27
1/2 Mara	54:20
Mara	1:48:39

23.4 kph
Distance	Time
1km	2:34
1 mile	4:08
3km	7:42
5km	12:49
10km	25:38
10 mile	41:16
1/2 Mara	54:06
Mara	1:48:12

23.5 kph
Distance	Time
1km	2:33
1 mile	4:07
3km	7:40
5km	12:46
10km	25:32
10 mile	41:05
1/2 Mara	53:52
Mara	1:47:44

23.6 kph
Distance	Time
1km	2:33
1 mile	4:05
3km	7:38
5km	12:43
10km	25:25
10 mile	40:55
1/2 Mara	53:38
Mara	1:47:17

23.7 kph
Distance	Time
1km	2:32
1 mile	4:04
3km	7:36
5km	12:39
10km	25:19
10 mile	40:45
1/2 Mara	53:25
Mara	1:46:49

23.8 kph
Distance	Time
1km	2:31
1 mile	4:03
3km	7:34
5km	12:36
10km	25:13
10 mile	40:34
1/2 Mara	53:11
Mara	1:46:22

23.9 kph
Distance	Time
1km	2:31
1 mile	4:02
3km	7:32
5km	12:33
10km	25:06
10 mile	40:24
1/2 Mara	52:58
Mara	1:45:56

24 kph
Distance	Time
1km	2:30
1 mile	4:01
3km	7:30
5km	12:30
10km	25:00
10 mile	40:14
1/2 Mara	52:45
Mara	1:45:29

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 8 kilometres per hour to 26 kilometres per hour.

Show 800m - 1600m

kph	100m	200m	300m	400m	600m	800m	1000m	1200m	1400m	1600m
8	45.0	1:30.0	2:15.0	3:00.0	4:30.0	6:00.0	7:30.0	9:00.0	10:30.0	12:00.0
8.1	44.4	1:28.9	2:13.3	2:57.8	4:26.7	5:55.6	7:24.4	8:53.3	10:22.2	11:51.1
8.2	43.9	1:27.8	2:11.7	2:55.6	4:23.4	5:51.2	7:19.0	8:46.8	10:14.6	11:42.4
8.3	43.4	1:26.7	2:10.1	2:53.5	4:20.2	5:47.0	7:13.7	8:40.5	10:07.2	11:34.0
8.4	42.9	1:25.7	2:08.6	2:51.4	4:17.1	5:42.9	7:08.6	8:34.3	10:00.0	11:25.7
8.5	42.4	1:24.7	2:07.1	2:49.4	4:14.1	5:38.8	7:03.5	8:28.2	9:52.9	11:17.6
8.6	41.9	1:23.7	2:05.6	2:47.4	4:11.2	5:34.9	6:58.6	8:22.3	9:46.0	11:09.8
8.7	41.4	1:22.8	2:04.1	2:45.5	4:08.3	5:31.0	6:53.8	8:16.6	9:39.3	11:02.1
8.8	40.9	1:21.8	2:02.7	2:43.6	4:05.5	5:27.3	6:49.1	8:10.9	9:32.7	10:54.5
8.9	40.4	1:20.9	2:01.3	2:41.8	4:02.7	5:23.6	6:44.5	8:05.4	9:26.3	10:47.2
9	40.0	1:20.0	2:00.0	2:40.0	4:00.0	5:20.0	6:40.0	8:00.0	9:20.0	10:40.0
9.1	39.6	1:19.1	1:58.7	2:38.2	3:57.4	5:16.5	6:35.6	7:54.7	9:13.8	10:33.0
9.2	39.1	1:18.3	1:57.4	2:36.5	3:54.8	5:13.0	6:31.3	7:49.6	9:07.8	10:26.1
9.3	38.7	1:17.4	1:56.1	2:34.8	3:52.3	5:09.7	6:27.1	7:44.5	9:01.9	10:19.4
9.4	38.3	1:16.6	1:54.9	2:33.2	3:49.8	5:06.4	6:23.0	7:39.6	8:56.2	10:12.8
9.5	37.9	1:15.8	1:53.7	2:31.6	3:47.4	5:03.2	6:18.9	7:34.7	8:50.5	10:06.3
9.6	37.5	1:15.0	1:52.5	2:30.0	3:45.0	5:00.0	6:15.0	7:30.0	8:45.0	10:00.0
9.7	37.1	1:14.2	1:51.3	2:28.5	3:42.7	4:56.9	6:11.1	7:25.4	8:39.6	9:53.8
9.8	36.7	1:13.5	1:50.2	2:26.9	3:40.4	4:53.9	6:07.3	7:20.8	8:34.3	9:47.8
9.9	36.4	1:12.7	1:49.1	2:25.5	3:38.2	4:50.9	6:03.6	7:16.4	8:29.1	9:41.8
10	36.0	1:12.0	1:48.0	2:24.0	3:36.0	4:48.0	6:00.0	7:12.0	8:24.0	9:36.0
10.1	35.6	1:11.3	1:46.9	2:22.6	3:33.9	4:45.1	5:56.4	7:07.7	8:19.0	9:30.3
10.2	35.3	1:10.6	1:45.9	2:21.2	3:31.8	4:42.4	5:52.9	7:03.5	8:14.1	9:24.7
10.3	35.0	1:09.9	1:44.9	2:19.8	3:29.7	4:39.6	5:49.5	6:59.4	8:09.3	9:19.2
10.4	34.6	1:09.2	1:43.8	2:18.5	3:27.7	4:36.9	5:46.2	6:55.4	8:04.6	9:13.8
10.5	34.3	1:08.6	1:42.9	2:17.1	3:25.7	4:34.3	5:42.9	6:51.4	8:00.0	9:08.6
10.6	34.0	1:07.9	1:41.9	2:15.8	3:23.8	4:31.7	5:39.6	6:47.5	7:55.5	9:03.4
10.7	33.6	1:07.3	1:40.9	2:14.6	3:21.9	4:29.2	5:36.4	6:43.7	7:51.0	8:58.3
10.8	33.3	1:06.7	1:40.0	2:13.3	3:20.0	4:26.7	5:33.3	6:40.0	7:46.7	8:53.3
10.9	33.0	1:06.1	1:39.1	2:12.1	3:18.2	4:24.2	5:30.3	6:36.3	7:42.4	8:48.4
11	32.7	1:05.5	1:38.2	2:10.9	3:16.4	4:21.8	5:27.3	6:32.7	7:38.2	8:43.6
11.1	32.4	1:04.9	1:37.3	2:09.7	3:14.6	4:19.5	5:24.3	6:29.2	7:34.1	8:38.9
11.2	32.1	1:04.3	1:36.4	2:08.6	3:12.9	4:17.1	5:21.4	6:25.7	7:30.0	8:34.3
11.3	31.9	1:03.7	1:35.6	2:07.4	3:11.2	4:14.9	5:18.6	6:22.3	7:26.0	8:29.7
11.4	31.6	1:03.2	1:34.7	2:06.3	3:09.5	4:12.6	5:15.8	6:18.9	7:22.1	8:25.3
11.5	31.3	1:02.6	1:33.9	2:05.2	3:07.8	4:10.4	5:13.0	6:15.7	7:18.3	8:20.9
11.6	31.0	1:02.1	1:33.1	2:04.1	3:06.2	4:08.3	5:10.3	6:12.4	7:14.5	8:16.6
11.7	30.8	1:01.5	1:32.3	2:03.1	3:04.6	4:06.2	5:07.7	6:09.2	7:10.8	8:12.3
11.8	30.5	1:01.0	1:31.5	2:02.0	3:03.1	4:04.1	5:05.1	6:06.1	7:07.1	8:08.1
11.9	30.3	1:00.5	1:30.8	2:01.0	3:01.5	4:02.0	5:02.5	6:03.0	7:03.5	8:04.0
12	30.0	1:00.0	1:30.0	2:00.0	3:00.0	4:00.0	5:00.0	6:00.0	7:00.0	8:00.0
12.1	29.8	59.5	1:29.3	1:59.0	2:58.5	3:58.0	4:57.5	5:57.0	6:56.5	7:56.0
12.2	29.5	59.0	1:28.5	1:58.0	2:57.0	3:56.1	4:55.1	5:54.1	6:53.1	7:52.1
12.3	29.3	58.5	1:27.8	1:57.1	2:55.6	3:54.1	4:52.7	5:51.2	6:49.8	7:48.3
12.4	29.0	58.1	1:27.1	1:56.1	2:54.2	3:52.3	4:50.3	5:48.4	6:46.5	7:44.5
12.5	28.8	57.6	1:26.4	1:55.2	2:52.8	3:50.4	4:48.0	5:45.6	6:43.2	7:40.8
12.6	28.6	57.1	1:25.7	1:54.3	2:51.4	3:48.6	4:45.7	5:42.9	6:40.0	7:37.1
12.7	28.3	56.7	1:25.0	1:53.4	2:50.1	3:46.8	4:43.5	5:40.2	6:36.9	7:33.5
12.8	28.1	56.3	1:24.4	1:52.5	2:48.8	3:45.0	4:41.3	5:37.5	6:33.8	7:30.0
12.9	27.9	55.8	1:23.7	1:51.6	2:47.4	3:43.3	4:39.1	5:34.9	6:30.7	7:26.5
13	27.7	55.4	1:23.1	1:50.8	2:46.2	3:41.5	4:36.9	5:32.3	6:27.7	7:23.1
13.1	27.5	55.0	1:22.4	1:49.9	2:44.9	3:39.8	4:34.8	5:29.8	6:24.7	7:19.7
13.2	27.3	54.5	1:21.8	1:49.1	2:43.6	3:38.2	4:32.7	5:27.3	6:21.8	7:16.4
13.3	27.1	54.1	1:21.2	1:48.3	2:42.4	3:36.5	4:30.7	5:24.8	6:18.9	7:13.1
13.4	26.9	53.7	1:20.6	1:47.5	2:41.2	3:34.9	4:28.7	5:22.4	6:16.1	7:09.9
13.5	26.7	53.3	1:20.0	1:46.7	2:40.0	3:33.3	4:26.7	5:20.0	6:13.3	7:06.7
13.6	26.5	52.9	1:19.4	1:45.9	2:38.8	3:31.8	4:24.7	5:17.6	6:10.6	7:03.5
13.7	26.3	52.6	1:18.8	1:45.1	2:37.7	3:30.2	4:22.8	5:15.3	6:07.9	7:00.4
13.8	26.1	52.2	1:18.3	1:44.3	2:36.5	3:28.7	4:20.9	5:13.0	6:05.2	6:57.4
13.9	25.9	51.8	1:17.7	1:43.6	2:35.4	3:27.2	4:19.0	5:10.8	6:02.6	6:54.4
14	25.7	51.4	1:17.1	1:42.9	2:34.3	3:25.7	4:17.1	5:08.6	6:00.0	6:51.4
14.1	25.5	51.1	1:16.6	1:42.1	2:33.2	3:24.3	4:15.3	5:06.4	5:57.4	6:48.5
14.2	25.4	50.7	1:16.1	1:41.4	2:32.1	3:22.8	4:13.5	5:04.2	5:54.9	6:45.6
14.3	25.2	50.3	1:15.5	1:40.7	2:31.0	3:21.4	4:11.7	5:02.1	5:52.4	6:42.8
14.4	25.0	50.0	1:15.0	1:40.0	2:30.0	3:20.0	4:10.0	5:00.0	5:50.0	6:40.0
14.5	24.8	49.7	1:14.5	1:39.3	2:29.0	3:18.6	4:08.3	4:57.9	5:47.6	6:37.2
14.6	24.7	49.3	1:14.0	1:38.6	2:27.9	3:17.3	4:06.6	4:55.9	5:45.2	6:34.5
14.7	24.5	49.0	1:13.5	1:38.0	2:26.9	3:15.9	4:04.9	4:53.9	5:42.9	6:31.8
14.8	24.3	48.6	1:13.0	1:37.3	2:25.9	3:14.6	4:03.2	4:51.9	5:40.5	6:29.2
14.9	24.2	48.3	1:12.5	1:36.6	2:25.0	3:13.3	4:01.6	4:49.9	5:38.3	6:26.6
15	24.0	48.0	1:12.0	1:36.0	2:24.0	3:12.0	4:00.0	4:48.0	5:36.0	6:24.0
15.1	23.8	47.7	1:11.5	1:35.4	2:23.0	3:10.7	3:58.4	4:46.1	5:33.8	6:21.5
15.2	23.7	47.4	1:11.1	1:34.7	2:22.1	3:09.5	3:56.8	4:44.2	5:31.6	6:18.9
15.3	23.5	47.1	1:10.6	1:34.1	2:21.2	3:08.2	3:55.3	4:42.4	5:29.4	6:16.5
15.4	23.4	46.8	1:10.1	1:33.5	2:20.3	3:07.0	3:53.8	4:40.5	5:27.3	6:14.0
15.5	23.2	46.5	1:09.7	1:32.9	2:19.4	3:05.8	3:52.3	4:38.7	5:25.2	6:11.6
15.6	23.1	46.2	1:09.2	1:32.3	2:18.5	3:04.6	3:50.8	4:36.9	5:23.1	6:09.2
15.7	22.9	45.9	1:08.8	1:31.7	2:17.6	3:03.4	3:49.3	4:35.2	5:21.0	6:06.9
15.8	22.8	45.6	1:08.4	1:31.1	2:16.7	3:02.3	3:47.8	4:33.4	5:19.0	6:04.6
15.9	22.6	45.3	1:07.9	1:30.6	2:15.8	3:01.1	3:46.4	4:31.7	5:17.0	6:02.3
16	22.5	45.0	1:07.5	1:30.0	2:15.0	3:00.0	3:45.0	4:30.0	5:15.0	6:00.0
16.1	22.4	44.7	1:07.1	1:29.4	2:14.2	2:58.9	3:43.6	4:28.3	5:13.0	5:57.8
16.2	22.2	44.4	1:06.7	1:28.9	2:13.3	2:57.8	3:42.2	4:26.7	5:11.1	5:55.6
16.3	22.1	44.2	1:06.3	1:28.3	2:12.5	2:56.7	3:40.9	4:25.0	5:09.2	5:53.4
16.4	22.0	43.9	1:05.9	1:27.8	2:11.7	2:55.6	3:39.5	4:23.4	5:07.3	5:51.2
16.5	21.8	43.6	1:05.5	1:27.3	2:10.9	2:54.5	3:38.2	4:21.8	5:05.5	5:49.1
16.6	21.7	43.4	1:05.1	1:26.7	2:10.1	2:53.5	3:36.9	4:20.2	5:03.6	5:47.0
16.7	21.6	43.1	1:04.7	1:26.2	2:09.3	2:52.5	3:35.6	4:18.7	5:01.8	5:44.9
16.8	21.4	42.9	1:04.3	1:25.7	2:08.6	2:51.4	3:34.3	4:17.1	5:00.0	5:42.9
16.9	21.3	42.6	1:03.9	1:25.2	2:07.8	2:50.4	3:33.0	4:15.6	4:58.2	5:40.8
17	21.2	42.4	1:03.5	1:24.7	2:07.1	2:49.4	3:31.8	4:14.1	4:56.5	5:38.8
17.1	21.1	42.1	1:03.2	1:24.2	2:06.3	2:48.4	3:30.5	4:12.6	4:54.7	5:36.8
17.2	20.9	41.9	1:02.8	1:23.7	2:05.6	2:47.4	3:29.3	4:11.2	4:53.0	5:34.9
17.3	20.8	41.6	1:02.4	1:23.2	2:04.9	2:46.5	3:28.1	4:09.7	4:51.3	5:32.9
17.4	20.7	41.4	1:02.1	1:22.8	2:04.1	2:45.5	3:26.9	4:08.3	4:49.7	5:31.0
17.5	20.6	41.1	1:01.7	1:22.3	2:03.4	2:44.6	3:25.7	4:06.9	4:48.0	5:29.1
17.6	20.5	40.9	1:01.4	1:21.8	2:02.7	2:43.6	3:24.5	4:05.5	4:46.4	5:27.3
17.7	20.3	40.7	1:01.0	1:21.4	2:02.0	2:42.7	3:23.4	4:04.1	4:44.7	5:25.4
17.8	20.2	40.4	1:00.7	1:20.9	2:01.3	2:41.8	3:22.2	4:02.7	4:43.1	5:23.6
17.9	20.1	40.2	1:00.3	1:20.4	2:00.7	2:40.9	3:21.1	4:01.3	4:41.6	5:21.8
18	20.0	40.0	1:00.0	1:20.0	2:00.0	2:40.0	3:20.0	4:00.0	4:40.0	5:20.0
18.1	19.9	39.8	59.7	1:19.6	1:59.3	2:39.1	3:18.9	3:58.7	4:38.5	5:18.2
18.2	19.8	39.6	59.3	1:19.1	1:58.7	2:38.2	3:17.8	3:57.4	4:36.9	5:16.5
18.3	19.7	39.3	59.0	1:18.7	1:58.0	2:37.4	3:16.7	3:56.1	4:35.4	5:14.8
18.4	19.6	39.1	58.7	1:18.3	1:57.4	2:36.5	3:15.7	3:54.8	4:33.9	5:13.0
18.5	19.5	38.9	58.4	1:17.8	1:56.8	2:35.7	3:14.6	3:53.5	4:32.4	5:11.4
18.6	19.4	38.7	58.1	1:17.4	1:56.1	2:34.8	3:13.5	3:52.3	4:31.0	5:09.7
18.7	19.3	38.5	57.8	1:17.0	1:55.5	2:34.0	3:12.5	3:51.0	4:29.5	5:08.0
18.8	19.1	38.3	57.4	1:16.6	1:54.9	2:33.2	3:11.5	3:49.8	4:28.1	5:06.4
18.9	19.0	38.1	57.1	1:16.2	1:54.3	2:32.4	3:10.5	3:48.6	4:26.7	5:04.8
19	18.9	37.9	56.8	1:15.8	1:53.7	2:31.6	3:09.5	3:47.4	4:25.3	5:03.2
19.1	18.8	37.7	56.5	1:15.4	1:53.1	2:30.8	3:08.5	3:46.2	4:23.9	5:01.6
19.2	18.8	37.5	56.3	1:15.0	1:52.5	2:30.0	3:07.5	3:45.0	4:22.5	5:00.0
19.3	18.7	37.3	56.0	1:14.6	1:51.9	2:29.2	3:06.5	3:43.8	4:21.1	4:58.4
19.4	18.6	37.1	55.7	1:14.2	1:51.3	2:28.5	3:05.6	3:42.7	4:19.8	4:56.9
19.5	18.5	36.9	55.4	1:13.8	1:50.8	2:27.7	3:04.6	3:41.5	4:18.5	4:55.4
19.6	18.4	36.7	55.1	1:13.5	1:50.2	2:26.9	3:03.7	3:40.4	4:17.1	4:53.9
19.7	18.3	36.5	54.8	1:13.1	1:49.6	2:26.2	3:02.7	3:39.3	4:15.8	4:52.4
19.8	18.2	36.4	54.5	1:12.7	1:49.1	2:25.5	3:01.8	3:38.2	4:14.5	4:50.9
19.9	18.1	36.2	54.3	1:12.4	1:48.5	2:24.7	3:00.9	3:37.1	4:13.3	4:49.4
20	18.0	36.0	54.0	1:12.0	1:48.0	2:24.0	3:00.0	3:36.0	4:12.0	4:48.0
20.1	17.9	35.8	53.7	1:11.6	1:47.5	2:23.3	2:59.1	3:34.9	4:10.7	4:46.6
20.2	17.8	35.6	53.5	1:11.3	1:46.9	2:22.6	2:58.2	3:33.9	4:09.5	4:45.1
20.3	17.7	35.5	53.2	1:10.9	1:46.4	2:21.9	2:57.3	3:32.8	4:08.3	4:43.7
20.4	17.6	35.3	52.9	1:10.6	1:45.9	2:21.2	2:56.5	3:31.8	4:07.1	4:42.4
20.5	17.6	35.1	52.7	1:10.2	1:45.4	2:20.5	2:55.6	3:30.7	4:05.9	4:41.0
20.6	17.5	35.0	52.4	1:09.9	1:44.9	2:19.8	2:54.8	3:29.7	4:04.7	4:39.6
20.7	17.4	34.8	52.2	1:09.6	1:44.3	2:19.1	2:53.9	3:28.7	4:03.5	4:38.3
20.8	17.3	34.6	51.9	1:09.2	1:43.8	2:18.5	2:53.1	3:27.7	4:02.3	4:36.9
20.9	17.2	34.4	51.7	1:08.9	1:43.3	2:17.8	2:52.2	3:26.7	4:01.1	4:35.6
21	17.1	34.3	51.4	1:08.6	1:42.9	2:17.1	2:51.4	3:25.7	4:00.0	4:34.3
21.1	17.1	34.1	51.2	1:08.2	1:42.4	2:16.5	2:50.6	3:24.7	3:58.9	4:33.0
21.2	17.0	34.0	50.9	1:07.9	1:41.9	2:15.8	2:49.8	3:23.8	3:57.7	4:31.7
21.3	16.9	33.8	50.7	1:07.6	1:41.4	2:15.2	2:49.0	3:22.8	3:56.6	4:30.4
21.4	16.8	33.6	50.5	1:07.3	1:40.9	2:14.6	2:48.2	3:21.9	3:55.5	4:29.2
21.5	16.7	33.5	50.2	1:07.0	1:40.5	2:14.0	2:47.4	3:20.9	3:54.4	4:27.9
21.6	16.7	33.3	50.0	1:06.7	1:40.0	2:13.3	2:46.7	3:20.0	3:53.3	4:26.7
21.7	16.6	33.2	49.8	1:06.4	1:39.5	2:12.7	2:45.9	3:19.1	3:52.3	4:25.4
21.8	16.5	33.0	49.5	1:06.1	1:39.1	2:12.1	2:45.1	3:18.2	3:51.2	4:24.2
21.9	16.4	32.9	49.3	1:05.8	1:38.6	2:11.5	2:44.4	3:17.3	3:50.1	4:23.0
22	16.4	32.7	49.1	1:05.5	1:38.2	2:10.9	2:43.6	3:16.4	3:49.1	4:21.8
22.1	16.3	32.6	48.9	1:05.2	1:37.7	2:10.3	2:42.9	3:15.5	3:48.1	4:20.6
22.2	16.2	32.4	48.6	1:04.9	1:37.3	2:09.7	2:42.2	3:14.6	3:47.0	4:19.5
22.3	16.1	32.3	48.4	1:04.6	1:36.9	2:09.1	2:41.4	3:13.7	3:46.0	4:18.3
22.4	16.1	32.1	48.2	1:04.3	1:36.4	2:08.6	2:40.7	3:12.9	3:45.0	4:17.1
22.5	16.0	32.0	48.0	1:04.0	1:36.0	2:08.0	2:40.0	3:12.0	3:44.0	4:16.0
22.6	15.9	31.9	47.8	1:03.7	1:35.6	2:07.4	2:39.3	3:11.2	3:43.0	4:14.9
22.7	15.9	31.7	47.6	1:03.4	1:35.2	2:06.9	2:38.6	3:10.3	3:42.0	4:13.7
22.8	15.8	31.6	47.4	1:03.2	1:34.7	2:06.3	2:37.9	3:09.5	3:41.1	4:12.6
22.9	15.7	31.4	47.2	1:02.9	1:34.3	2:05.8	2:37.2	3:08.6	3:40.1	4:11.5
23	15.7	31.3	47.0	1:02.6	1:33.9	2:05.2	2:36.5	3:07.8	3:39.1	4:10.4
23.1	15.6	31.2	46.8	1:02.3	1:33.5	2:04.7	2:35.8	3:07.0	3:38.2	4:09.4
23.2	15.5	31.0	46.6	1:02.1	1:33.1	2:04.1	2:35.2	3:06.2	3:37.2	4:08.3
23.3	15.5	30.9	46.4	1:01.8	1:32.7	2:03.6	2:34.5	3:05.4	3:36.3	4:07.2
23.4	15.4	30.8	46.2	1:01.5	1:32.3	2:03.1	2:33.8	3:04.6	3:35.4	4:06.2
23.5	15.3	30.6	46.0	1:01.3	1:31.9	2:02.6	2:33.2	3:03.8	3:34.5	4:05.1
23.6	15.3	30.5	45.8	1:01.0	1:31.5	2:02.0	2:32.5	3:03.1	3:33.6	4:04.1
23.7	15.2	30.4	45.6	1:00.8	1:31.1	2:01.5	2:31.9	3:02.3	3:32.7	4:03.0
23.8	15.1	30.3	45.4	1:00.5	1:30.8	2:01.0	2:31.3	3:01.5	3:31.8	4:02.0
23.9	15.1	30.1	45.2	1:00.3	1:30.4	2:00.5	2:30.6	3:00.8	3:30.9	4:01.0
24	15.0	30.0	45.0	1:00.0	1:30.0	2:00.0	2:30.0	3:00.0	3:30.0	4:00.0
24.1	14.9	29.9	44.8	59.8	1:29.6	1:59.5	2:29.4	2:59.3	3:29.1	3:59.0
24.2	14.9	29.8	44.6	59.5	1:29.3	1:59.0	2:28.8	2:58.5	3:28.3	3:58.0
24.3	14.8	29.6	44.4	59.3	1:28.9	1:58.5	2:28.1	2:57.8	3:27.4	3:57.0
24.4	14.8	29.5	44.3	59.0	1:28.5	1:58.0	2:27.5	2:57.0	3:26.6	3:56.1
24.5	14.7	29.4	44.1	58.8	1:28.2	1:57.6	2:26.9	2:56.3	3:25.7	3:55.1
24.6	14.6	29.3	43.9	58.5	1:27.8	1:57.1	2:26.3	2:55.6	3:24.9	3:54.1
24.7	14.6	29.1	43.7	58.3	1:27.4	1:56.6	2:25.7	2:54.9	3:24.0	3:53.2
24.8	14.5	29.0	43.5	58.1	1:27.1	1:56.1	2:25.2	2:54.2	3:23.2	3:52.3
24.9	14.5	28.9	43.4	57.8	1:26.7	1:55.7	2:24.6	2:53.5	3:22.4	3:51.3
25	14.4	28.8	43.2	57.6	1:26.4	1:55.2	2:24.0	2:52.8	3:21.6	3:50.4
25.1	14.3	28.7	43.0	57.4	1:26.1	1:54.7	2:23.4	2:52.1	3:20.8	3:49.5
25.2	14.3	28.6	42.9	57.1	1:25.7	1:54.3	2:22.9	2:51.4	3:20.0	3:48.6
25.3	14.2	28.5	42.7	56.9	1:25.4	1:53.8	2:22.3	2:50.8	3:19.2	3:47.7
25.4	14.2	28.3	42.5	56.7	1:25.0	1:53.4	2:21.7	2:50.1	3:18.4	3:46.8
25.5	14.1	28.2	42.4	56.5	1:24.7	1:52.9	2:21.2	2:49.4	3:17.6	3:45.9
25.6	14.1	28.1	42.2	56.2	1:24.4	1:52.5	2:20.6	2:48.7	3:16.9	3:45.0
25.7	14.0	28.0	42.0	56.0	1:24.0	1:52.1	2:20.1	2:48.1	3:16.1	3:44.1
25.8	14.0	27.9	41.9	55.8	1:23.7	1:51.6	2:19.5	2:47.4	3:15.3	3:43.3
25.9	13.9	27.8	41.7	55.6	1:23.4	1:51.2	2:19.0	2:46.8	3:14.6	3:42.4
26	13.8	27.7	41.5	55.4	1:23.1	1:50.8	2:18.5	2:46.2	3:13.8	3:41.5

8 kph
Distance	Time
100m	45.0
200m	1:30.0
300m	2:15.0
400m	3:00.0
600m	4:30.0
800m	6:00.0
1000m	7:30.0
1200m	9:00.0
1400m	10:30.0
1600m	12:00.0

8.1 kph
Distance	Time
100m	44.4
200m	1:28.9
300m	2:13.3
400m	2:57.8
600m	4:26.7
800m	5:55.6
1000m	7:24.4
1200m	8:53.3
1400m	10:22.2
1600m	11:51.1

8.2 kph
Distance	Time
100m	43.9
200m	1:27.8
300m	2:11.7
400m	2:55.6
600m	4:23.4
800m	5:51.2
1000m	7:19.0
1200m	8:46.8
1400m	10:14.6
1600m	11:42.4

8.3 kph
Distance	Time
100m	43.4
200m	1:26.7
300m	2:10.1
400m	2:53.5
600m	4:20.2
800m	5:47.0
1000m	7:13.7
1200m	8:40.5
1400m	10:07.2
1600m	11:34.0

8.4 kph
Distance	Time
100m	42.9
200m	1:25.7
300m	2:08.6
400m	2:51.4
600m	4:17.1
800m	5:42.9
1000m	7:08.6
1200m	8:34.3
1400m	10:00.0
1600m	11:25.7

8.5 kph
Distance	Time
100m	42.4
200m	1:24.7
300m	2:07.1
400m	2:49.4
600m	4:14.1
800m	5:38.8
1000m	7:03.5
1200m	8:28.2
1400m	9:52.9
1600m	11:17.6

8.6 kph
Distance	Time
100m	41.9
200m	1:23.7
300m	2:05.6
400m	2:47.4
600m	4:11.2
800m	5:34.9
1000m	6:58.6
1200m	8:22.3
1400m	9:46.0
1600m	11:09.8

8.7 kph
Distance	Time
100m	41.4
200m	1:22.8
300m	2:04.1
400m	2:45.5
600m	4:08.3
800m	5:31.0
1000m	6:53.8
1200m	8:16.6
1400m	9:39.3
1600m	11:02.1

8.8 kph
Distance	Time
100m	40.9
200m	1:21.8
300m	2:02.7
400m	2:43.6
600m	4:05.5
800m	5:27.3
1000m	6:49.1
1200m	8:10.9
1400m	9:32.7
1600m	10:54.5

8.9 kph
Distance	Time
100m	40.4
200m	1:20.9
300m	2:01.3
400m	2:41.8
600m	4:02.7
800m	5:23.6
1000m	6:44.5
1200m	8:05.4
1400m	9:26.3
1600m	10:47.2

9 kph
Distance	Time
100m	40.0
200m	1:20.0
300m	2:00.0
400m	2:40.0
600m	4:00.0
800m	5:20.0
1000m	6:40.0
1200m	8:00.0
1400m	9:20.0
1600m	10:40.0

9.1 kph
Distance	Time
100m	39.6
200m	1:19.1
300m	1:58.7
400m	2:38.2
600m	3:57.4
800m	5:16.5
1000m	6:35.6
1200m	7:54.7
1400m	9:13.8
1600m	10:33.0

9.2 kph
Distance	Time
100m	39.1
200m	1:18.3
300m	1:57.4
400m	2:36.5
600m	3:54.8
800m	5:13.0
1000m	6:31.3
1200m	7:49.6
1400m	9:07.8
1600m	10:26.1

9.3 kph
Distance	Time
100m	38.7
200m	1:17.4
300m	1:56.1
400m	2:34.8
600m	3:52.3
800m	5:09.7
1000m	6:27.1
1200m	7:44.5
1400m	9:01.9
1600m	10:19.4

9.4 kph
Distance	Time
100m	38.3
200m	1:16.6
300m	1:54.9
400m	2:33.2
600m	3:49.8
800m	5:06.4
1000m	6:23.0
1200m	7:39.6
1400m	8:56.2
1600m	10:12.8

9.5 kph
Distance	Time
100m	37.9
200m	1:15.8
300m	1:53.7
400m	2:31.6
600m	3:47.4
800m	5:03.2
1000m	6:18.9
1200m	7:34.7
1400m	8:50.5
1600m	10:06.3

9.6 kph
Distance	Time
100m	37.5
200m	1:15.0
300m	1:52.5
400m	2:30.0
600m	3:45.0
800m	5:00.0
1000m	6:15.0
1200m	7:30.0
1400m	8:45.0
1600m	10:00.0

9.7 kph
Distance	Time
100m	37.1
200m	1:14.2
300m	1:51.3
400m	2:28.5
600m	3:42.7
800m	4:56.9
1000m	6:11.1
1200m	7:25.4
1400m	8:39.6
1600m	9:53.8

9.8 kph
Distance	Time
100m	36.7
200m	1:13.5
300m	1:50.2
400m	2:26.9
600m	3:40.4
800m	4:53.9
1000m	6:07.3
1200m	7:20.8
1400m	8:34.3
1600m	9:47.8

9.9 kph
Distance	Time
100m	36.4
200m	1:12.7
300m	1:49.1
400m	2:25.5
600m	3:38.2
800m	4:50.9
1000m	6:03.6
1200m	7:16.4
1400m	8:29.1
1600m	9:41.8

10 kph
Distance	Time
100m	36.0
200m	1:12.0
300m	1:48.0
400m	2:24.0
600m	3:36.0
800m	4:48.0
1000m	6:00.0
1200m	7:12.0
1400m	8:24.0
1600m	9:36.0

10.1 kph
Distance	Time
100m	35.6
200m	1:11.3
300m	1:46.9
400m	2:22.6
600m	3:33.9
800m	4:45.1
1000m	5:56.4
1200m	7:07.7
1400m	8:19.0
1600m	9:30.3

10.2 kph
Distance	Time
100m	35.3
200m	1:10.6
300m	1:45.9
400m	2:21.2
600m	3:31.8
800m	4:42.4
1000m	5:52.9
1200m	7:03.5
1400m	8:14.1
1600m	9:24.7

10.3 kph
Distance	Time
100m	35.0
200m	1:09.9
300m	1:44.9
400m	2:19.8
600m	3:29.7
800m	4:39.6
1000m	5:49.5
1200m	6:59.4
1400m	8:09.3
1600m	9:19.2

10.4 kph
Distance	Time
100m	34.6
200m	1:09.2
300m	1:43.8
400m	2:18.5
600m	3:27.7
800m	4:36.9
1000m	5:46.2
1200m	6:55.4
1400m	8:04.6
1600m	9:13.8

10.5 kph
Distance	Time
100m	34.3
200m	1:08.6
300m	1:42.9
400m	2:17.1
600m	3:25.7
800m	4:34.3
1000m	5:42.9
1200m	6:51.4
1400m	8:00.0
1600m	9:08.6

10.6 kph
Distance	Time
100m	34.0
200m	1:07.9
300m	1:41.9
400m	2:15.8
600m	3:23.8
800m	4:31.7
1000m	5:39.6
1200m	6:47.5
1400m	7:55.5
1600m	9:03.4

10.7 kph
Distance	Time
100m	33.6
200m	1:07.3
300m	1:40.9
400m	2:14.6
600m	3:21.9
800m	4:29.2
1000m	5:36.4
1200m	6:43.7
1400m	7:51.0
1600m	8:58.3

10.8 kph
Distance	Time
100m	33.3
200m	1:06.7
300m	1:40.0
400m	2:13.3
600m	3:20.0
800m	4:26.7
1000m	5:33.3
1200m	6:40.0
1400m	7:46.7
1600m	8:53.3

10.9 kph
Distance	Time
100m	33.0
200m	1:06.1
300m	1:39.1
400m	2:12.1
600m	3:18.2
800m	4:24.2
1000m	5:30.3
1200m	6:36.3
1400m	7:42.4
1600m	8:48.4

11 kph
Distance	Time
100m	32.7
200m	1:05.5
300m	1:38.2
400m	2:10.9
600m	3:16.4
800m	4:21.8
1000m	5:27.3
1200m	6:32.7
1400m	7:38.2
1600m	8:43.6

11.1 kph
Distance	Time
100m	32.4
200m	1:04.9
300m	1:37.3
400m	2:09.7
600m	3:14.6
800m	4:19.5
1000m	5:24.3
1200m	6:29.2
1400m	7:34.1
1600m	8:38.9

11.2 kph
Distance	Time
100m	32.1
200m	1:04.3
300m	1:36.4
400m	2:08.6
600m	3:12.9
800m	4:17.1
1000m	5:21.4
1200m	6:25.7
1400m	7:30.0
1600m	8:34.3

11.3 kph
Distance	Time
100m	31.9
200m	1:03.7
300m	1:35.6
400m	2:07.4
600m	3:11.2
800m	4:14.9
1000m	5:18.6
1200m	6:22.3
1400m	7:26.0
1600m	8:29.7

11.4 kph
Distance	Time
100m	31.6
200m	1:03.2
300m	1:34.7
400m	2:06.3
600m	3:09.5
800m	4:12.6
1000m	5:15.8
1200m	6:18.9
1400m	7:22.1
1600m	8:25.3

11.5 kph
Distance	Time
100m	31.3
200m	1:02.6
300m	1:33.9
400m	2:05.2
600m	3:07.8
800m	4:10.4
1000m	5:13.0
1200m	6:15.7
1400m	7:18.3
1600m	8:20.9

11.6 kph
Distance	Time
100m	31.0
200m	1:02.1
300m	1:33.1
400m	2:04.1
600m	3:06.2
800m	4:08.3
1000m	5:10.3
1200m	6:12.4
1400m	7:14.5
1600m	8:16.6

11.7 kph
Distance	Time
100m	30.8
200m	1:01.5
300m	1:32.3
400m	2:03.1
600m	3:04.6
800m	4:06.2
1000m	5:07.7
1200m	6:09.2
1400m	7:10.8
1600m	8:12.3

11.8 kph
Distance	Time
100m	30.5
200m	1:01.0
300m	1:31.5
400m	2:02.0
600m	3:03.1
800m	4:04.1
1000m	5:05.1
1200m	6:06.1
1400m	7:07.1
1600m	8:08.1

11.9 kph
Distance	Time
100m	30.3
200m	1:00.5
300m	1:30.8
400m	2:01.0
600m	3:01.5
800m	4:02.0
1000m	5:02.5
1200m	6:03.0
1400m	7:03.5
1600m	8:04.0

12 kph
Distance	Time
100m	30.0
200m	1:00.0
300m	1:30.0
400m	2:00.0
600m	3:00.0
800m	4:00.0
1000m	5:00.0
1200m	6:00.0
1400m	7:00.0
1600m	8:00.0

12.1 kph
Distance	Time
100m	29.8
200m	59.5
300m	1:29.3
400m	1:59.0
600m	2:58.5
800m	3:58.0
1000m	4:57.5
1200m	5:57.0
1400m	6:56.5
1600m	7:56.0

12.2 kph
Distance	Time
100m	29.5
200m	59.0
300m	1:28.5
400m	1:58.0
600m	2:57.0
800m	3:56.1
1000m	4:55.1
1200m	5:54.1
1400m	6:53.1
1600m	7:52.1

12.3 kph
Distance	Time
100m	29.3
200m	58.5
300m	1:27.8
400m	1:57.1
600m	2:55.6
800m	3:54.1
1000m	4:52.7
1200m	5:51.2
1400m	6:49.8
1600m	7:48.3

12.4 kph
Distance	Time
100m	29.0
200m	58.1
300m	1:27.1
400m	1:56.1
600m	2:54.2
800m	3:52.3
1000m	4:50.3
1200m	5:48.4
1400m	6:46.5
1600m	7:44.5

12.5 kph
Distance	Time
100m	28.8
200m	57.6
300m	1:26.4
400m	1:55.2
600m	2:52.8
800m	3:50.4
1000m	4:48.0
1200m	5:45.6
1400m	6:43.2
1600m	7:40.8

12.6 kph
Distance	Time
100m	28.6
200m	57.1
300m	1:25.7
400m	1:54.3
600m	2:51.4
800m	3:48.6
1000m	4:45.7
1200m	5:42.9
1400m	6:40.0
1600m	7:37.1

12.7 kph
Distance	Time
100m	28.3
200m	56.7
300m	1:25.0
400m	1:53.4
600m	2:50.1
800m	3:46.8
1000m	4:43.5
1200m	5:40.2
1400m	6:36.9
1600m	7:33.5

12.8 kph
Distance	Time
100m	28.1
200m	56.3
300m	1:24.4
400m	1:52.5
600m	2:48.8
800m	3:45.0
1000m	4:41.3
1200m	5:37.5
1400m	6:33.8
1600m	7:30.0

12.9 kph
Distance	Time
100m	27.9
200m	55.8
300m	1:23.7
400m	1:51.6
600m	2:47.4
800m	3:43.3
1000m	4:39.1
1200m	5:34.9
1400m	6:30.7
1600m	7:26.5

13 kph
Distance	Time
100m	27.7
200m	55.4
300m	1:23.1
400m	1:50.8
600m	2:46.2
800m	3:41.5
1000m	4:36.9
1200m	5:32.3
1400m	6:27.7
1600m	7:23.1

13.1 kph
Distance	Time
100m	27.5
200m	55.0
300m	1:22.4
400m	1:49.9
600m	2:44.9
800m	3:39.8
1000m	4:34.8
1200m	5:29.8
1400m	6:24.7
1600m	7:19.7

13.2 kph
Distance	Time
100m	27.3
200m	54.5
300m	1:21.8
400m	1:49.1
600m	2:43.6
800m	3:38.2
1000m	4:32.7
1200m	5:27.3
1400m	6:21.8
1600m	7:16.4

13.3 kph
Distance	Time
100m	27.1
200m	54.1
300m	1:21.2
400m	1:48.3
600m	2:42.4
800m	3:36.5
1000m	4:30.7
1200m	5:24.8
1400m	6:18.9
1600m	7:13.1

13.4 kph
Distance	Time
100m	26.9
200m	53.7
300m	1:20.6
400m	1:47.5
600m	2:41.2
800m	3:34.9
1000m	4:28.7
1200m	5:22.4
1400m	6:16.1
1600m	7:09.9

13.5 kph
Distance	Time
100m	26.7
200m	53.3
300m	1:20.0
400m	1:46.7
600m	2:40.0
800m	3:33.3
1000m	4:26.7
1200m	5:20.0
1400m	6:13.3
1600m	7:06.7

13.6 kph
Distance	Time
100m	26.5
200m	52.9
300m	1:19.4
400m	1:45.9
600m	2:38.8
800m	3:31.8
1000m	4:24.7
1200m	5:17.6
1400m	6:10.6
1600m	7:03.5

13.7 kph
Distance	Time
100m	26.3
200m	52.6
300m	1:18.8
400m	1:45.1
600m	2:37.7
800m	3:30.2
1000m	4:22.8
1200m	5:15.3
1400m	6:07.9
1600m	7:00.4

13.8 kph
Distance	Time
100m	26.1
200m	52.2
300m	1:18.3
400m	1:44.3
600m	2:36.5
800m	3:28.7
1000m	4:20.9
1200m	5:13.0
1400m	6:05.2
1600m	6:57.4

13.9 kph
Distance	Time
100m	25.9
200m	51.8
300m	1:17.7
400m	1:43.6
600m	2:35.4
800m	3:27.2
1000m	4:19.0
1200m	5:10.8
1400m	6:02.6
1600m	6:54.4

14 kph
Distance	Time
100m	25.7
200m	51.4
300m	1:17.1
400m	1:42.9
600m	2:34.3
800m	3:25.7
1000m	4:17.1
1200m	5:08.6
1400m	6:00.0
1600m	6:51.4

14.1 kph
Distance	Time
100m	25.5
200m	51.1
300m	1:16.6
400m	1:42.1
600m	2:33.2
800m	3:24.3
1000m	4:15.3
1200m	5:06.4
1400m	5:57.4
1600m	6:48.5

14.2 kph
Distance	Time
100m	25.4
200m	50.7
300m	1:16.1
400m	1:41.4
600m	2:32.1
800m	3:22.8
1000m	4:13.5
1200m	5:04.2
1400m	5:54.9
1600m	6:45.6

14.3 kph
Distance	Time
100m	25.2
200m	50.3
300m	1:15.5
400m	1:40.7
600m	2:31.0
800m	3:21.4
1000m	4:11.7
1200m	5:02.1
1400m	5:52.4
1600m	6:42.8

14.4 kph
Distance	Time
100m	25.0
200m	50.0
300m	1:15.0
400m	1:40.0
600m	2:30.0
800m	3:20.0
1000m	4:10.0
1200m	5:00.0
1400m	5:50.0
1600m	6:40.0

14.5 kph
Distance	Time
100m	24.8
200m	49.7
300m	1:14.5
400m	1:39.3
600m	2:29.0
800m	3:18.6
1000m	4:08.3
1200m	4:57.9
1400m	5:47.6
1600m	6:37.2

14.6 kph
Distance	Time
100m	24.7
200m	49.3
300m	1:14.0
400m	1:38.6
600m	2:27.9
800m	3:17.3
1000m	4:06.6
1200m	4:55.9
1400m	5:45.2
1600m	6:34.5

14.7 kph
Distance	Time
100m	24.5
200m	49.0
300m	1:13.5
400m	1:38.0
600m	2:26.9
800m	3:15.9
1000m	4:04.9
1200m	4:53.9
1400m	5:42.9
1600m	6:31.8

14.8 kph
Distance	Time
100m	24.3
200m	48.6
300m	1:13.0
400m	1:37.3
600m	2:25.9
800m	3:14.6
1000m	4:03.2
1200m	4:51.9
1400m	5:40.5
1600m	6:29.2

14.9 kph
Distance	Time
100m	24.2
200m	48.3
300m	1:12.5
400m	1:36.6
600m	2:25.0
800m	3:13.3
1000m	4:01.6
1200m	4:49.9
1400m	5:38.3
1600m	6:26.6

15 kph
Distance	Time
100m	24.0
200m	48.0
300m	1:12.0
400m	1:36.0
600m	2:24.0
800m	3:12.0
1000m	4:00.0
1200m	4:48.0
1400m	5:36.0
1600m	6:24.0

15.1 kph
Distance	Time
100m	23.8
200m	47.7
300m	1:11.5
400m	1:35.4
600m	2:23.0
800m	3:10.7
1000m	3:58.4
1200m	4:46.1
1400m	5:33.8
1600m	6:21.5

15.2 kph
Distance	Time
100m	23.7
200m	47.4
300m	1:11.1
400m	1:34.7
600m	2:22.1
800m	3:09.5
1000m	3:56.8
1200m	4:44.2
1400m	5:31.6
1600m	6:18.9

15.3 kph
Distance	Time
100m	23.5
200m	47.1
300m	1:10.6
400m	1:34.1
600m	2:21.2
800m	3:08.2
1000m	3:55.3
1200m	4:42.4
1400m	5:29.4
1600m	6:16.5

15.4 kph
Distance	Time
100m	23.4
200m	46.8
300m	1:10.1
400m	1:33.5
600m	2:20.3
800m	3:07.0
1000m	3:53.8
1200m	4:40.5
1400m	5:27.3
1600m	6:14.0

15.5 kph
Distance	Time
100m	23.2
200m	46.5
300m	1:09.7
400m	1:32.9
600m	2:19.4
800m	3:05.8
1000m	3:52.3
1200m	4:38.7
1400m	5:25.2
1600m	6:11.6

15.6 kph
Distance	Time
100m	23.1
200m	46.2
300m	1:09.2
400m	1:32.3
600m	2:18.5
800m	3:04.6
1000m	3:50.8
1200m	4:36.9
1400m	5:23.1
1600m	6:09.2

15.7 kph
Distance	Time
100m	22.9
200m	45.9
300m	1:08.8
400m	1:31.7
600m	2:17.6
800m	3:03.4
1000m	3:49.3
1200m	4:35.2
1400m	5:21.0
1600m	6:06.9

15.8 kph
Distance	Time
100m	22.8
200m	45.6
300m	1:08.4
400m	1:31.1
600m	2:16.7
800m	3:02.3
1000m	3:47.8
1200m	4:33.4
1400m	5:19.0
1600m	6:04.6

15.9 kph
Distance	Time
100m	22.6
200m	45.3
300m	1:07.9
400m	1:30.6
600m	2:15.8
800m	3:01.1
1000m	3:46.4
1200m	4:31.7
1400m	5:17.0
1600m	6:02.3

16 kph
Distance	Time
100m	22.5
200m	45.0
300m	1:07.5
400m	1:30.0
600m	2:15.0
800m	3:00.0
1000m	3:45.0
1200m	4:30.0
1400m	5:15.0
1600m	6:00.0

16.1 kph
Distance	Time
100m	22.4
200m	44.7
300m	1:07.1
400m	1:29.4
600m	2:14.2
800m	2:58.9
1000m	3:43.6
1200m	4:28.3
1400m	5:13.0
1600m	5:57.8

16.2 kph
Distance	Time
100m	22.2
200m	44.4
300m	1:06.7
400m	1:28.9
600m	2:13.3
800m	2:57.8
1000m	3:42.2
1200m	4:26.7
1400m	5:11.1
1600m	5:55.6

16.3 kph
Distance	Time
100m	22.1
200m	44.2
300m	1:06.3
400m	1:28.3
600m	2:12.5
800m	2:56.7
1000m	3:40.9
1200m	4:25.0
1400m	5:09.2
1600m	5:53.4

16.4 kph
Distance	Time
100m	22.0
200m	43.9
300m	1:05.9
400m	1:27.8
600m	2:11.7
800m	2:55.6
1000m	3:39.5
1200m	4:23.4
1400m	5:07.3
1600m	5:51.2

16.5 kph
Distance	Time
100m	21.8
200m	43.6
300m	1:05.5
400m	1:27.3
600m	2:10.9
800m	2:54.5
1000m	3:38.2
1200m	4:21.8
1400m	5:05.5
1600m	5:49.1

16.6 kph
Distance	Time
100m	21.7
200m	43.4
300m	1:05.1
400m	1:26.7
600m	2:10.1
800m	2:53.5
1000m	3:36.9
1200m	4:20.2
1400m	5:03.6
1600m	5:47.0

16.7 kph
Distance	Time
100m	21.6
200m	43.1
300m	1:04.7
400m	1:26.2
600m	2:09.3
800m	2:52.5
1000m	3:35.6
1200m	4:18.7
1400m	5:01.8
1600m	5:44.9

16.8 kph
Distance	Time
100m	21.4
200m	42.9
300m	1:04.3
400m	1:25.7
600m	2:08.6
800m	2:51.4
1000m	3:34.3
1200m	4:17.1
1400m	5:00.0
1600m	5:42.9

16.9 kph
Distance	Time
100m	21.3
200m	42.6
300m	1:03.9
400m	1:25.2
600m	2:07.8
800m	2:50.4
1000m	3:33.0
1200m	4:15.6
1400m	4:58.2
1600m	5:40.8

17 kph
Distance	Time
100m	21.2
200m	42.4
300m	1:03.5
400m	1:24.7
600m	2:07.1
800m	2:49.4
1000m	3:31.8
1200m	4:14.1
1400m	4:56.5
1600m	5:38.8

17.1 kph
Distance	Time
100m	21.1
200m	42.1
300m	1:03.2
400m	1:24.2
600m	2:06.3
800m	2:48.4
1000m	3:30.5
1200m	4:12.6
1400m	4:54.7
1600m	5:36.8

17.2 kph
Distance	Time
100m	20.9
200m	41.9
300m	1:02.8
400m	1:23.7
600m	2:05.6
800m	2:47.4
1000m	3:29.3
1200m	4:11.2
1400m	4:53.0
1600m	5:34.9

17.3 kph
Distance	Time
100m	20.8
200m	41.6
300m	1:02.4
400m	1:23.2
600m	2:04.9
800m	2:46.5
1000m	3:28.1
1200m	4:09.7
1400m	4:51.3
1600m	5:32.9

17.4 kph
Distance	Time
100m	20.7
200m	41.4
300m	1:02.1
400m	1:22.8
600m	2:04.1
800m	2:45.5
1000m	3:26.9
1200m	4:08.3
1400m	4:49.7
1600m	5:31.0

17.5 kph
Distance	Time
100m	20.6
200m	41.1
300m	1:01.7
400m	1:22.3
600m	2:03.4
800m	2:44.6
1000m	3:25.7
1200m	4:06.9
1400m	4:48.0
1600m	5:29.1

17.6 kph
Distance	Time
100m	20.5
200m	40.9
300m	1:01.4
400m	1:21.8
600m	2:02.7
800m	2:43.6
1000m	3:24.5
1200m	4:05.5
1400m	4:46.4
1600m	5:27.3

17.7 kph
Distance	Time
100m	20.3
200m	40.7
300m	1:01.0
400m	1:21.4
600m	2:02.0
800m	2:42.7
1000m	3:23.4
1200m	4:04.1
1400m	4:44.7
1600m	5:25.4

17.8 kph
Distance	Time
100m	20.2
200m	40.4
300m	1:00.7
400m	1:20.9
600m	2:01.3
800m	2:41.8
1000m	3:22.2
1200m	4:02.7
1400m	4:43.1
1600m	5:23.6

17.9 kph
Distance	Time
100m	20.1
200m	40.2
300m	1:00.3
400m	1:20.4
600m	2:00.7
800m	2:40.9
1000m	3:21.1
1200m	4:01.3
1400m	4:41.6
1600m	5:21.8

18 kph
Distance	Time
100m	20.0
200m	40.0
300m	1:00.0
400m	1:20.0
600m	2:00.0
800m	2:40.0
1000m	3:20.0
1200m	4:00.0
1400m	4:40.0
1600m	5:20.0

18.1 kph
Distance	Time
100m	19.9
200m	39.8
300m	59.7
400m	1:19.6
600m	1:59.3
800m	2:39.1
1000m	3:18.9
1200m	3:58.7
1400m	4:38.5
1600m	5:18.2

18.2 kph
Distance	Time
100m	19.8
200m	39.6
300m	59.3
400m	1:19.1
600m	1:58.7
800m	2:38.2
1000m	3:17.8
1200m	3:57.4
1400m	4:36.9
1600m	5:16.5

18.3 kph
Distance	Time
100m	19.7
200m	39.3
300m	59.0
400m	1:18.7
600m	1:58.0
800m	2:37.4
1000m	3:16.7
1200m	3:56.1
1400m	4:35.4
1600m	5:14.8

18.4 kph
Distance	Time
100m	19.6
200m	39.1
300m	58.7
400m	1:18.3
600m	1:57.4
800m	2:36.5
1000m	3:15.7
1200m	3:54.8
1400m	4:33.9
1600m	5:13.0

18.5 kph
Distance	Time
100m	19.5
200m	38.9
300m	58.4
400m	1:17.8
600m	1:56.8
800m	2:35.7
1000m	3:14.6
1200m	3:53.5
1400m	4:32.4
1600m	5:11.4

18.6 kph
Distance	Time
100m	19.4
200m	38.7
300m	58.1
400m	1:17.4
600m	1:56.1
800m	2:34.8
1000m	3:13.5
1200m	3:52.3
1400m	4:31.0
1600m	5:09.7

18.7 kph
Distance	Time
100m	19.3
200m	38.5
300m	57.8
400m	1:17.0
600m	1:55.5
800m	2:34.0
1000m	3:12.5
1200m	3:51.0
1400m	4:29.5
1600m	5:08.0

18.8 kph
Distance	Time
100m	19.1
200m	38.3
300m	57.4
400m	1:16.6
600m	1:54.9
800m	2:33.2
1000m	3:11.5
1200m	3:49.8
1400m	4:28.1
1600m	5:06.4

18.9 kph
Distance	Time
100m	19.0
200m	38.1
300m	57.1
400m	1:16.2
600m	1:54.3
800m	2:32.4
1000m	3:10.5
1200m	3:48.6
1400m	4:26.7
1600m	5:04.8

19 kph
Distance	Time
100m	18.9
200m	37.9
300m	56.8
400m	1:15.8
600m	1:53.7
800m	2:31.6
1000m	3:09.5
1200m	3:47.4
1400m	4:25.3
1600m	5:03.2

19.1 kph
Distance	Time
100m	18.8
200m	37.7
300m	56.5
400m	1:15.4
600m	1:53.1
800m	2:30.8
1000m	3:08.5
1200m	3:46.2
1400m	4:23.9
1600m	5:01.6

19.2 kph
Distance	Time
100m	18.8
200m	37.5
300m	56.3
400m	1:15.0
600m	1:52.5
800m	2:30.0
1000m	3:07.5
1200m	3:45.0
1400m	4:22.5
1600m	5:00.0

19.3 kph
Distance	Time
100m	18.7
200m	37.3
300m	56.0
400m	1:14.6
600m	1:51.9
800m	2:29.2
1000m	3:06.5
1200m	3:43.8
1400m	4:21.1
1600m	4:58.4

19.4 kph
Distance	Time
100m	18.6
200m	37.1
300m	55.7
400m	1:14.2
600m	1:51.3
800m	2:28.5
1000m	3:05.6
1200m	3:42.7
1400m	4:19.8
1600m	4:56.9

19.5 kph
Distance	Time
100m	18.5
200m	36.9
300m	55.4
400m	1:13.8
600m	1:50.8
800m	2:27.7
1000m	3:04.6
1200m	3:41.5
1400m	4:18.5
1600m	4:55.4

19.6 kph
Distance	Time
100m	18.4
200m	36.7
300m	55.1
400m	1:13.5
600m	1:50.2
800m	2:26.9
1000m	3:03.7
1200m	3:40.4
1400m	4:17.1
1600m	4:53.9

19.7 kph
Distance	Time
100m	18.3
200m	36.5
300m	54.8
400m	1:13.1
600m	1:49.6
800m	2:26.2
1000m	3:02.7
1200m	3:39.3
1400m	4:15.8
1600m	4:52.4

19.8 kph
Distance	Time
100m	18.2
200m	36.4
300m	54.5
400m	1:12.7
600m	1:49.1
800m	2:25.5
1000m	3:01.8
1200m	3:38.2
1400m	4:14.5
1600m	4:50.9

19.9 kph
Distance	Time
100m	18.1
200m	36.2
300m	54.3
400m	1:12.4
600m	1:48.5
800m	2:24.7
1000m	3:00.9
1200m	3:37.1
1400m	4:13.3
1600m	4:49.4

20 kph
Distance	Time
100m	18.0
200m	36.0
300m	54.0
400m	1:12.0
600m	1:48.0
800m	2:24.0
1000m	3:00.0
1200m	3:36.0
1400m	4:12.0
1600m	4:48.0

20.1 kph
Distance	Time
100m	17.9
200m	35.8
300m	53.7
400m	1:11.6
600m	1:47.5
800m	2:23.3
1000m	2:59.1
1200m	3:34.9
1400m	4:10.7
1600m	4:46.6

20.2 kph
Distance	Time
100m	17.8
200m	35.6
300m	53.5
400m	1:11.3
600m	1:46.9
800m	2:22.6
1000m	2:58.2
1200m	3:33.9
1400m	4:09.5
1600m	4:45.1

20.3 kph
Distance	Time
100m	17.7
200m	35.5
300m	53.2
400m	1:10.9
600m	1:46.4
800m	2:21.9
1000m	2:57.3
1200m	3:32.8
1400m	4:08.3
1600m	4:43.7

20.4 kph
Distance	Time
100m	17.6
200m	35.3
300m	52.9
400m	1:10.6
600m	1:45.9
800m	2:21.2
1000m	2:56.5
1200m	3:31.8
1400m	4:07.1
1600m	4:42.4

20.5 kph
Distance	Time
100m	17.6
200m	35.1
300m	52.7
400m	1:10.2
600m	1:45.4
800m	2:20.5
1000m	2:55.6
1200m	3:30.7
1400m	4:05.9
1600m	4:41.0

20.6 kph
Distance	Time
100m	17.5
200m	35.0
300m	52.4
400m	1:09.9
600m	1:44.9
800m	2:19.8
1000m	2:54.8
1200m	3:29.7
1400m	4:04.7
1600m	4:39.6

20.7 kph
Distance	Time
100m	17.4
200m	34.8
300m	52.2
400m	1:09.6
600m	1:44.3
800m	2:19.1
1000m	2:53.9
1200m	3:28.7
1400m	4:03.5
1600m	4:38.3

20.8 kph
Distance	Time
100m	17.3
200m	34.6
300m	51.9
400m	1:09.2
600m	1:43.8
800m	2:18.5
1000m	2:53.1
1200m	3:27.7
1400m	4:02.3
1600m	4:36.9

20.9 kph
Distance	Time
100m	17.2
200m	34.4
300m	51.7
400m	1:08.9
600m	1:43.3
800m	2:17.8
1000m	2:52.2
1200m	3:26.7
1400m	4:01.1
1600m	4:35.6

21 kph
Distance	Time
100m	17.1
200m	34.3
300m	51.4
400m	1:08.6
600m	1:42.9
800m	2:17.1
1000m	2:51.4
1200m	3:25.7
1400m	4:00.0
1600m	4:34.3

21.1 kph
Distance	Time
100m	17.1
200m	34.1
300m	51.2
400m	1:08.2
600m	1:42.4
800m	2:16.5
1000m	2:50.6
1200m	3:24.7
1400m	3:58.9
1600m	4:33.0

21.2 kph
Distance	Time
100m	17.0
200m	34.0
300m	50.9
400m	1:07.9
600m	1:41.9
800m	2:15.8
1000m	2:49.8
1200m	3:23.8
1400m	3:57.7
1600m	4:31.7

21.3 kph
Distance	Time
100m	16.9
200m	33.8
300m	50.7
400m	1:07.6
600m	1:41.4
800m	2:15.2
1000m	2:49.0
1200m	3:22.8
1400m	3:56.6
1600m	4:30.4

21.4 kph
Distance	Time
100m	16.8
200m	33.6
300m	50.5
400m	1:07.3
600m	1:40.9
800m	2:14.6
1000m	2:48.2
1200m	3:21.9
1400m	3:55.5
1600m	4:29.2

21.5 kph
Distance	Time
100m	16.7
200m	33.5
300m	50.2
400m	1:07.0
600m	1:40.5
800m	2:14.0
1000m	2:47.4
1200m	3:20.9
1400m	3:54.4
1600m	4:27.9

21.6 kph
Distance	Time
100m	16.7
200m	33.3
300m	50.0
400m	1:06.7
600m	1:40.0
800m	2:13.3
1000m	2:46.7
1200m	3:20.0
1400m	3:53.3
1600m	4:26.7

21.7 kph
Distance	Time
100m	16.6
200m	33.2
300m	49.8
400m	1:06.4
600m	1:39.5
800m	2:12.7
1000m	2:45.9
1200m	3:19.1
1400m	3:52.3
1600m	4:25.4

21.8 kph
Distance	Time
100m	16.5
200m	33.0
300m	49.5
400m	1:06.1
600m	1:39.1
800m	2:12.1
1000m	2:45.1
1200m	3:18.2
1400m	3:51.2
1600m	4:24.2

21.9 kph
Distance	Time
100m	16.4
200m	32.9
300m	49.3
400m	1:05.8
600m	1:38.6
800m	2:11.5
1000m	2:44.4
1200m	3:17.3
1400m	3:50.1
1600m	4:23.0

22 kph
Distance	Time
100m	16.4
200m	32.7
300m	49.1
400m	1:05.5
600m	1:38.2
800m	2:10.9
1000m	2:43.6
1200m	3:16.4
1400m	3:49.1
1600m	4:21.8

22.1 kph
Distance	Time
100m	16.3
200m	32.6
300m	48.9
400m	1:05.2
600m	1:37.7
800m	2:10.3
1000m	2:42.9
1200m	3:15.5
1400m	3:48.1
1600m	4:20.6

22.2 kph
Distance	Time
100m	16.2
200m	32.4
300m	48.6
400m	1:04.9
600m	1:37.3
800m	2:09.7
1000m	2:42.2
1200m	3:14.6
1400m	3:47.0
1600m	4:19.5

22.3 kph
Distance	Time
100m	16.1
200m	32.3
300m	48.4
400m	1:04.6
600m	1:36.9
800m	2:09.1
1000m	2:41.4
1200m	3:13.7
1400m	3:46.0
1600m	4:18.3

22.4 kph
Distance	Time
100m	16.1
200m	32.1
300m	48.2
400m	1:04.3
600m	1:36.4
800m	2:08.6
1000m	2:40.7
1200m	3:12.9
1400m	3:45.0
1600m	4:17.1

22.5 kph
Distance	Time
100m	16.0
200m	32.0
300m	48.0
400m	1:04.0
600m	1:36.0
800m	2:08.0
1000m	2:40.0
1200m	3:12.0
1400m	3:44.0
1600m	4:16.0

22.6 kph
Distance	Time
100m	15.9
200m	31.9
300m	47.8
400m	1:03.7
600m	1:35.6
800m	2:07.4
1000m	2:39.3
1200m	3:11.2
1400m	3:43.0
1600m	4:14.9

22.7 kph
Distance	Time
100m	15.9
200m	31.7
300m	47.6
400m	1:03.4
600m	1:35.2
800m	2:06.9
1000m	2:38.6
1200m	3:10.3
1400m	3:42.0
1600m	4:13.7

22.8 kph
Distance	Time
100m	15.8
200m	31.6
300m	47.4
400m	1:03.2
600m	1:34.7
800m	2:06.3
1000m	2:37.9
1200m	3:09.5
1400m	3:41.1
1600m	4:12.6

22.9 kph
Distance	Time
100m	15.7
200m	31.4
300m	47.2
400m	1:02.9
600m	1:34.3
800m	2:05.8
1000m	2:37.2
1200m	3:08.6
1400m	3:40.1
1600m	4:11.5

23 kph
Distance	Time
100m	15.7
200m	31.3
300m	47.0
400m	1:02.6
600m	1:33.9
800m	2:05.2
1000m	2:36.5
1200m	3:07.8
1400m	3:39.1
1600m	4:10.4

23.1 kph
Distance	Time
100m	15.6
200m	31.2
300m	46.8
400m	1:02.3
600m	1:33.5
800m	2:04.7
1000m	2:35.8
1200m	3:07.0
1400m	3:38.2
1600m	4:09.4

23.2 kph
Distance	Time
100m	15.5
200m	31.0
300m	46.6
400m	1:02.1
600m	1:33.1
800m	2:04.1
1000m	2:35.2
1200m	3:06.2
1400m	3:37.2
1600m	4:08.3

23.3 kph
Distance	Time
100m	15.5
200m	30.9
300m	46.4
400m	1:01.8
600m	1:32.7
800m	2:03.6
1000m	2:34.5
1200m	3:05.4
1400m	3:36.3
1600m	4:07.2

23.4 kph
Distance	Time
100m	15.4
200m	30.8
300m	46.2
400m	1:01.5
600m	1:32.3
800m	2:03.1
1000m	2:33.8
1200m	3:04.6
1400m	3:35.4
1600m	4:06.2

23.5 kph
Distance	Time
100m	15.3
200m	30.6
300m	46.0
400m	1:01.3
600m	1:31.9
800m	2:02.6
1000m	2:33.2
1200m	3:03.8
1400m	3:34.5
1600m	4:05.1

23.6 kph
Distance	Time
100m	15.3
200m	30.5
300m	45.8
400m	1:01.0
600m	1:31.5
800m	2:02.0
1000m	2:32.5
1200m	3:03.1
1400m	3:33.6
1600m	4:04.1

23.7 kph
Distance	Time
100m	15.2
200m	30.4
300m	45.6
400m	1:00.8
600m	1:31.1
800m	2:01.5
1000m	2:31.9
1200m	3:02.3
1400m	3:32.7
1600m	4:03.0

23.8 kph
Distance	Time
100m	15.1
200m	30.3
300m	45.4
400m	1:00.5
600m	1:30.8
800m	2:01.0
1000m	2:31.3
1200m	3:01.5
1400m	3:31.8
1600m	4:02.0

23.9 kph
Distance	Time
100m	15.1
200m	30.1
300m	45.2
400m	1:00.3
600m	1:30.4
800m	2:00.5
1000m	2:30.6
1200m	3:00.8
1400m	3:30.9
1600m	4:01.0

24 kph
Distance	Time
100m	15.0
200m	30.0
300m	45.0
400m	1:00.0
600m	1:30.0
800m	2:00.0
1000m	2:30.0
1200m	3:00.0
1400m	3:30.0
1600m	4:00.0

24.1 kph
Distance	Time
100m	14.9
200m	29.9
300m	44.8
400m	59.8
600m	1:29.6
800m	1:59.5
1000m	2:29.4
1200m	2:59.3
1400m	3:29.1
1600m	3:59.0

24.2 kph
Distance	Time
100m	14.9
200m	29.8
300m	44.6
400m	59.5
600m	1:29.3
800m	1:59.0
1000m	2:28.8
1200m	2:58.5
1400m	3:28.3
1600m	3:58.0

24.3 kph
Distance	Time
100m	14.8
200m	29.6
300m	44.4
400m	59.3
600m	1:28.9
800m	1:58.5
1000m	2:28.1
1200m	2:57.8
1400m	3:27.4
1600m	3:57.0

24.4 kph
Distance	Time
100m	14.8
200m	29.5
300m	44.3
400m	59.0
600m	1:28.5
800m	1:58.0
1000m	2:27.5
1200m	2:57.0
1400m	3:26.6
1600m	3:56.1

24.5 kph
Distance	Time
100m	14.7
200m	29.4
300m	44.1
400m	58.8
600m	1:28.2
800m	1:57.6
1000m	2:26.9
1200m	2:56.3
1400m	3:25.7
1600m	3:55.1

24.6 kph
Distance	Time
100m	14.6
200m	29.3
300m	43.9
400m	58.5
600m	1:27.8
800m	1:57.1
1000m	2:26.3
1200m	2:55.6
1400m	3:24.9
1600m	3:54.1

24.7 kph
Distance	Time
100m	14.6
200m	29.1
300m	43.7
400m	58.3
600m	1:27.4
800m	1:56.6
1000m	2:25.7
1200m	2:54.9
1400m	3:24.0
1600m	3:53.2

24.8 kph
Distance	Time
100m	14.5
200m	29.0
300m	43.5
400m	58.1
600m	1:27.1
800m	1:56.1
1000m	2:25.2
1200m	2:54.2
1400m	3:23.2
1600m	3:52.3

24.9 kph
Distance	Time
100m	14.5
200m	28.9
300m	43.4
400m	57.8
600m	1:26.7
800m	1:55.7
1000m	2:24.6
1200m	2:53.5
1400m	3:22.4
1600m	3:51.3

25 kph
Distance	Time
100m	14.4
200m	28.8
300m	43.2
400m	57.6
600m	1:26.4
800m	1:55.2
1000m	2:24.0
1200m	2:52.8
1400m	3:21.6
1600m	3:50.4

25.1 kph
Distance	Time
100m	14.3
200m	28.7
300m	43.0
400m	57.4
600m	1:26.1
800m	1:54.7
1000m	2:23.4
1200m	2:52.1
1400m	3:20.8
1600m	3:49.5

25.2 kph
Distance	Time
100m	14.3
200m	28.6
300m	42.9
400m	57.1
600m	1:25.7
800m	1:54.3
1000m	2:22.9
1200m	2:51.4
1400m	3:20.0
1600m	3:48.6

25.3 kph
Distance	Time
100m	14.2
200m	28.5
300m	42.7
400m	56.9
600m	1:25.4
800m	1:53.8
1000m	2:22.3
1200m	2:50.8
1400m	3:19.2
1600m	3:47.7

25.4 kph
Distance	Time
100m	14.2
200m	28.3
300m	42.5
400m	56.7
600m	1:25.0
800m	1:53.4
1000m	2:21.7
1200m	2:50.1
1400m	3:18.4
1600m	3:46.8

25.5 kph
Distance	Time
100m	14.1
200m	28.2
300m	42.4
400m	56.5
600m	1:24.7
800m	1:52.9
1000m	2:21.2
1200m	2:49.4
1400m	3:17.6
1600m	3:45.9

25.6 kph
Distance	Time
100m	14.1
200m	28.1
300m	42.2
400m	56.2
600m	1:24.4
800m	1:52.5
1000m	2:20.6
1200m	2:48.7
1400m	3:16.9
1600m	3:45.0

25.7 kph
Distance	Time
100m	14.0
200m	28.0
300m	42.0
400m	56.0
600m	1:24.0
800m	1:52.1
1000m	2:20.1
1200m	2:48.1
1400m	3:16.1
1600m	3:44.1

25.8 kph
Distance	Time
100m	14.0
200m	27.9
300m	41.9
400m	55.8
600m	1:23.7
800m	1:51.6
1000m	2:19.5
1200m	2:47.4
1400m	3:15.3
1600m	3:43.3

25.9 kph
Distance	Time
100m	13.9
200m	27.8
300m	41.7
400m	55.6
600m	1:23.4
800m	1:51.2
1000m	2:19.0
1200m	2:46.8
1400m	3:14.6
1600m	3:42.4

26 kph
Distance	Time
100m	13.8
200m	27.7
300m	41.5
400m	55.4
600m	1:23.1
800m	1:50.8
1000m	2:18.5
1200m	2:46.2
1400m	3:13.8
1600m	3:41.5

Pace band generator

Stillman weight calculator

Weight vs. pace calculator