Pace table for speeds in kilometres per hour

These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.

Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 4 kilometres per hour to 24 kilometres per hour.

kph 1km 1 mile 5km 10km 1/2 Mara Mara
4 15:0024:081:15:002:30:005:16:2810:32:55
4.2 14:1722:591:11:262:22:515:01:2410:02:47
4.4 13:3821:571:08:112:16:224:47:429:35:23
4.5 13:2021:271:06:402:13:204:41:189:22:36
4.6 13:0320:591:05:132:10:264:35:119:10:22
4.8 12:3020:071:02:302:05:004:23:438:47:26
5 12:0019:191:00:002:00:004:13:108:26:20
5.2 11:3218:3457:421:55:234:03:268:06:52
5.4 11:0717:5355:331:51:073:54:257:48:50
5.5 10:5517:3354:331:49:053:50:097:40:19
5.6 10:4317:1553:341:47:093:46:037:32:05
5.8 10:2116:3951:431:43:273:38:157:16:30
6 10:0016:0650:001:40:003:30:587:01:57
6.2 9:4115:3448:231:36:463:24:106:48:20
6.4 9:2315:0546:531:33:453:17:476:35:35
6.5 9:1414:5146:091:32:183:14:456:29:30
6.6 9:0514:3845:271:30:553:11:486:23:35
6.8 8:4914:1244:071:28:143:06:096:12:19
7 8:3413:4842:511:25:433:00:506:01:40
7.2 8:2013:2541:401:23:202:55:495:51:37
7.4 8:0613:0340:321:21:052:51:045:42:07
7.5 8:0012:5240:001:20:002:48:475:37:34
7.6 7:5412:4239:281:18:572:46:345:33:07
7.8 7:4212:2338:281:16:552:42:175:24:35
8 7:3012:0437:301:15:002:38:145:16:28
8.2 7:1911:4736:351:13:102:34:225:08:45
8.4 7:0911:3035:431:11:262:30:425:01:24
8.5 7:0411:2235:181:10:352:28:554:57:51
8.6 6:5911:1434:531:09:462:27:124:54:23
8.8 6:4910:5834:051:08:112:23:514:47:42
9 6:4010:4433:201:06:402:20:394:41:18
9.2 6:3110:3032:371:05:132:17:364:35:11
9.4 6:2310:1631:551:03:502:14:404:29:20
9.5 6:1910:1031:351:03:092:13:154:26:30
9.6 6:1510:0431:151:02:302:11:524:23:43
9.8 6:079:5130:371:01:132:09:104:18:20
10 6:009:3930:001:00:002:06:354:13:10
10.2 5:539:2829:2558:492:04:064:08:12
10.4 5:469:1728:5157:422:01:434:03:26
10.5 5:439:1228:3457:092:00:334:01:07
10.6 5:409:0728:1856:361:59:253:58:50
10.8 5:338:5627:4755:331:57:123:54:25
11 5:278:4727:1654:331:55:053:50:09
11.2 5:218:3726:4753:341:53:013:46:03
11.4 5:168:2826:1952:381:51:023:42:05
11.5 5:138:2426:0552:101:50:043:40:09
11.6 5:108:1925:5251:431:49:073:38:15
11.8 5:058:1125:2550:511:47:173:34:33
12 5:008:0325:0050:001:45:293:30:58
12.2 4:557:5524:3549:111:43:453:27:31
12.4 4:507:4724:1248:231:42:053:24:10
12.5 4:487:4324:0048:001:41:163:22:32
12.6 4:467:4023:4947:371:40:283:20:56
12.8 4:417:3323:2646:531:38:543:17:47
13 4:377:2623:0546:091:37:223:14:45
13.2 4:337:1922:4445:271:35:543:11:48
13.4 4:297:1222:2344:471:34:283:08:56
13.5 4:277:0922:1344:271:33:463:07:32
13.6 4:257:0622:0444:071:33:053:06:09
13.8 4:217:0021:4443:291:31:443:03:27
14 4:176:5421:2642:511:30:253:00:50
14.2 4:146:4821:0842:151:29:092:58:17
14.4 4:106:4220:5041:401:27:542:55:49
14.5 4:086:4020:4141:231:27:182:54:36
14.6 4:076:3720:3341:061:26:422:53:24
14.8 4:036:3120:1640:321:25:322:51:04
15 4:006:2620:0040:001:24:232:48:47
15.2 3:576:2119:4439:281:23:172:46:34
15.4 3:546:1619:2938:581:22:122:44:24
15.5 3:526:1419:2138:431:21:402:43:20
15.6 3:516:1119:1438:281:21:092:42:17
15.8 3:486:0718:5937:581:20:072:40:14
16 3:456:0218:4537:301:19:072:38:14
16.2 3:425:5818:3137:021:18:082:36:17
16.4 3:405:5318:1836:351:17:112:34:22
16.5 3:385:5118:1136:221:16:432:33:26
16.6 3:375:4918:0436:091:16:152:32:31
16.8 3:345:4517:5135:431:15:212:30:42
17 3:325:4117:3935:181:14:282:28:55
17.2 3:295:3717:2734:531:13:362:27:12
17.4 3:275:3317:1434:291:12:452:25:30
17.5 3:265:3117:0934:171:12:202:24:40
17.6 3:255:2917:0334:051:11:552:23:51
17.8 3:225:2516:5133:421:11:072:22:14
18 3:205:2216:4033:201:10:192:20:39
18.2 3:185:1816:2932:581:09:332:19:06
18.4 3:165:1516:1832:371:08:482:17:36
18.5 3:155:1316:1332:261:08:252:16:51
18.6 3:145:1116:0832:151:08:032:16:07
18.8 3:115:0815:5731:551:07:202:14:40
19 3:095:0515:4731:351:06:372:13:15
19.2 3:085:0215:3831:151:05:562:11:52
19.4 3:064:5915:2830:561:05:152:10:30
19.5 3:054:5715:2330:461:04:552:09:50
19.6 3:044:5615:1830:371:04:352:09:10
19.8 3:024:5315:0930:181:03:562:07:52
20 3:004:5015:0030:001:03:182:06:35
20.2 2:584:4714:5129:421:02:402:05:20
20.4 2:564:4414:4229:251:02:032:04:06
20.5 2:564:4314:3829:161:01:452:03:30
20.6 2:554:4114:3429:081:01:272:02:54
20.8 2:534:3914:2528:511:00:512:01:43
21 2:514:3614:1728:341:00:172:00:33
21.2 2:504:3314:0928:1859:431:59:25
21.4 2:484:3114:0128:0259:091:58:18
21.5 2:474:2913:5727:5458:531:57:45
21.6 2:474:2813:5327:4758:361:57:12
21.8 2:454:2613:4627:3158:041:56:08
22 2:444:2313:3827:1657:321:55:05
22.2 2:424:2113:3127:0257:011:54:02
22.4 2:414:1913:2426:4756:311:53:01
22.5 2:404:1713:2026:4056:161:52:31
22.6 2:394:1613:1626:3356:011:52:01
22.8 2:384:1413:0926:1955:311:51:02
23 2:374:1213:0326:0555:021:50:04
23.2 2:354:1012:5625:5254:341:49:07
23.4 2:344:0812:4925:3854:061:48:12
23.5 2:334:0712:4625:3253:521:47:44
23.6 2:334:0512:4325:2553:381:47:17
23.8 2:314:0312:3625:1353:111:46:22
24 2:304:0112:3025:0052:451:45:29
4 kph
Distance Time
1km15:00
1 mile24:08
5km1:15:00
10km2:30:00
1/2 Mara5:16:28
Mara10:32:55
4.2 kph
Distance Time
1km14:17
1 mile22:59
5km1:11:26
10km2:22:51
1/2 Mara5:01:24
Mara10:02:47
4.4 kph
Distance Time
1km13:38
1 mile21:57
5km1:08:11
10km2:16:22
1/2 Mara4:47:42
Mara9:35:23
4.5 kph
Distance Time
1km13:20
1 mile21:27
5km1:06:40
10km2:13:20
1/2 Mara4:41:18
Mara9:22:36
4.6 kph
Distance Time
1km13:03
1 mile20:59
5km1:05:13
10km2:10:26
1/2 Mara4:35:11
Mara9:10:22
4.8 kph
Distance Time
1km12:30
1 mile20:07
5km1:02:30
10km2:05:00
1/2 Mara4:23:43
Mara8:47:26
5 kph
Distance Time
1km12:00
1 mile19:19
5km1:00:00
10km2:00:00
1/2 Mara4:13:10
Mara8:26:20
5.2 kph
Distance Time
1km11:32
1 mile18:34
5km57:42
10km1:55:23
1/2 Mara4:03:26
Mara8:06:52
5.4 kph
Distance Time
1km11:07
1 mile17:53
5km55:33
10km1:51:07
1/2 Mara3:54:25
Mara7:48:50
5.5 kph
Distance Time
1km10:55
1 mile17:33
5km54:33
10km1:49:05
1/2 Mara3:50:09
Mara7:40:19
5.6 kph
Distance Time
1km10:43
1 mile17:15
5km53:34
10km1:47:09
1/2 Mara3:46:03
Mara7:32:05
5.8 kph
Distance Time
1km10:21
1 mile16:39
5km51:43
10km1:43:27
1/2 Mara3:38:15
Mara7:16:30
6 kph
Distance Time
1km10:00
1 mile16:06
5km50:00
10km1:40:00
1/2 Mara3:30:58
Mara7:01:57
6.2 kph
Distance Time
1km9:41
1 mile15:34
5km48:23
10km1:36:46
1/2 Mara3:24:10
Mara6:48:20
6.4 kph
Distance Time
1km9:23
1 mile15:05
5km46:53
10km1:33:45
1/2 Mara3:17:47
Mara6:35:35
6.5 kph
Distance Time
1km9:14
1 mile14:51
5km46:09
10km1:32:18
1/2 Mara3:14:45
Mara6:29:30
6.6 kph
Distance Time
1km9:05
1 mile14:38
5km45:27
10km1:30:55
1/2 Mara3:11:48
Mara6:23:35
6.8 kph
Distance Time
1km8:49
1 mile14:12
5km44:07
10km1:28:14
1/2 Mara3:06:09
Mara6:12:19
7 kph
Distance Time
1km8:34
1 mile13:48
5km42:51
10km1:25:43
1/2 Mara3:00:50
Mara6:01:40
7.2 kph
Distance Time
1km8:20
1 mile13:25
5km41:40
10km1:23:20
1/2 Mara2:55:49
Mara5:51:37
7.4 kph
Distance Time
1km8:06
1 mile13:03
5km40:32
10km1:21:05
1/2 Mara2:51:04
Mara5:42:07
7.5 kph
Distance Time
1km8:00
1 mile12:52
5km40:00
10km1:20:00
1/2 Mara2:48:47
Mara5:37:34
7.6 kph
Distance Time
1km7:54
1 mile12:42
5km39:28
10km1:18:57
1/2 Mara2:46:34
Mara5:33:07
7.8 kph
Distance Time
1km7:42
1 mile12:23
5km38:28
10km1:16:55
1/2 Mara2:42:17
Mara5:24:35
8 kph
Distance Time
1km7:30
1 mile12:04
5km37:30
10km1:15:00
1/2 Mara2:38:14
Mara5:16:28
8.2 kph
Distance Time
1km7:19
1 mile11:47
5km36:35
10km1:13:10
1/2 Mara2:34:22
Mara5:08:45
8.4 kph
Distance Time
1km7:09
1 mile11:30
5km35:43
10km1:11:26
1/2 Mara2:30:42
Mara5:01:24
8.5 kph
Distance Time
1km7:04
1 mile11:22
5km35:18
10km1:10:35
1/2 Mara2:28:55
Mara4:57:51
8.6 kph
Distance Time
1km6:59
1 mile11:14
5km34:53
10km1:09:46
1/2 Mara2:27:12
Mara4:54:23
8.8 kph
Distance Time
1km6:49
1 mile10:58
5km34:05
10km1:08:11
1/2 Mara2:23:51
Mara4:47:42
9 kph
Distance Time
1km6:40
1 mile10:44
5km33:20
10km1:06:40
1/2 Mara2:20:39
Mara4:41:18
9.2 kph
Distance Time
1km6:31
1 mile10:30
5km32:37
10km1:05:13
1/2 Mara2:17:36
Mara4:35:11
9.4 kph
Distance Time
1km6:23
1 mile10:16
5km31:55
10km1:03:50
1/2 Mara2:14:40
Mara4:29:20
9.5 kph
Distance Time
1km6:19
1 mile10:10
5km31:35
10km1:03:09
1/2 Mara2:13:15
Mara4:26:30
9.6 kph
Distance Time
1km6:15
1 mile10:04
5km31:15
10km1:02:30
1/2 Mara2:11:52
Mara4:23:43
9.8 kph
Distance Time
1km6:07
1 mile9:51
5km30:37
10km1:01:13
1/2 Mara2:09:10
Mara4:18:20
10 kph
Distance Time
1km6:00
1 mile9:39
5km30:00
10km1:00:00
1/2 Mara2:06:35
Mara4:13:10
10.2 kph
Distance Time
1km5:53
1 mile9:28
5km29:25
10km58:49
1/2 Mara2:04:06
Mara4:08:12
10.4 kph
Distance Time
1km5:46
1 mile9:17
5km28:51
10km57:42
1/2 Mara2:01:43
Mara4:03:26
10.5 kph
Distance Time
1km5:43
1 mile9:12
5km28:34
10km57:09
1/2 Mara2:00:33
Mara4:01:07
10.6 kph
Distance Time
1km5:40
1 mile9:07
5km28:18
10km56:36
1/2 Mara1:59:25
Mara3:58:50
10.8 kph
Distance Time
1km5:33
1 mile8:56
5km27:47
10km55:33
1/2 Mara1:57:12
Mara3:54:25
11 kph
Distance Time
1km5:27
1 mile8:47
5km27:16
10km54:33
1/2 Mara1:55:05
Mara3:50:09
11.2 kph
Distance Time
1km5:21
1 mile8:37
5km26:47
10km53:34
1/2 Mara1:53:01
Mara3:46:03
11.4 kph
Distance Time
1km5:16
1 mile8:28
5km26:19
10km52:38
1/2 Mara1:51:02
Mara3:42:05
11.5 kph
Distance Time
1km5:13
1 mile8:24
5km26:05
10km52:10
1/2 Mara1:50:04
Mara3:40:09
11.6 kph
Distance Time
1km5:10
1 mile8:19
5km25:52
10km51:43
1/2 Mara1:49:07
Mara3:38:15
11.8 kph
Distance Time
1km5:05
1 mile8:11
5km25:25
10km50:51
1/2 Mara1:47:17
Mara3:34:33
12 kph
Distance Time
1km5:00
1 mile8:03
5km25:00
10km50:00
1/2 Mara1:45:29
Mara3:30:58
12.2 kph
Distance Time
1km4:55
1 mile7:55
5km24:35
10km49:11
1/2 Mara1:43:45
Mara3:27:31
12.4 kph
Distance Time
1km4:50
1 mile7:47
5km24:12
10km48:23
1/2 Mara1:42:05
Mara3:24:10
12.5 kph
Distance Time
1km4:48
1 mile7:43
5km24:00
10km48:00
1/2 Mara1:41:16
Mara3:22:32
12.6 kph
Distance Time
1km4:46
1 mile7:40
5km23:49
10km47:37
1/2 Mara1:40:28
Mara3:20:56
12.8 kph
Distance Time
1km4:41
1 mile7:33
5km23:26
10km46:53
1/2 Mara1:38:54
Mara3:17:47
13 kph
Distance Time
1km4:37
1 mile7:26
5km23:05
10km46:09
1/2 Mara1:37:22
Mara3:14:45
13.2 kph
Distance Time
1km4:33
1 mile7:19
5km22:44
10km45:27
1/2 Mara1:35:54
Mara3:11:48
13.4 kph
Distance Time
1km4:29
1 mile7:12
5km22:23
10km44:47
1/2 Mara1:34:28
Mara3:08:56
13.5 kph
Distance Time
1km4:27
1 mile7:09
5km22:13
10km44:27
1/2 Mara1:33:46
Mara3:07:32
13.6 kph
Distance Time
1km4:25
1 mile7:06
5km22:04
10km44:07
1/2 Mara1:33:05
Mara3:06:09
13.8 kph
Distance Time
1km4:21
1 mile7:00
5km21:44
10km43:29
1/2 Mara1:31:44
Mara3:03:27
14 kph
Distance Time
1km4:17
1 mile6:54
5km21:26
10km42:51
1/2 Mara1:30:25
Mara3:00:50
14.2 kph
Distance Time
1km4:14
1 mile6:48
5km21:08
10km42:15
1/2 Mara1:29:09
Mara2:58:17
14.4 kph
Distance Time
1km4:10
1 mile6:42
5km20:50
10km41:40
1/2 Mara1:27:54
Mara2:55:49
14.5 kph
Distance Time
1km4:08
1 mile6:40
5km20:41
10km41:23
1/2 Mara1:27:18
Mara2:54:36
14.6 kph
Distance Time
1km4:07
1 mile6:37
5km20:33
10km41:06
1/2 Mara1:26:42
Mara2:53:24
14.8 kph
Distance Time
1km4:03
1 mile6:31
5km20:16
10km40:32
1/2 Mara1:25:32
Mara2:51:04
15 kph
Distance Time
1km4:00
1 mile6:26
5km20:00
10km40:00
1/2 Mara1:24:23
Mara2:48:47
15.2 kph
Distance Time
1km3:57
1 mile6:21
5km19:44
10km39:28
1/2 Mara1:23:17
Mara2:46:34
15.4 kph
Distance Time
1km3:54
1 mile6:16
5km19:29
10km38:58
1/2 Mara1:22:12
Mara2:44:24
15.5 kph
Distance Time
1km3:52
1 mile6:14
5km19:21
10km38:43
1/2 Mara1:21:40
Mara2:43:20
15.6 kph
Distance Time
1km3:51
1 mile6:11
5km19:14
10km38:28
1/2 Mara1:21:09
Mara2:42:17
15.8 kph
Distance Time
1km3:48
1 mile6:07
5km18:59
10km37:58
1/2 Mara1:20:07
Mara2:40:14
16 kph
Distance Time
1km3:45
1 mile6:02
5km18:45
10km37:30
1/2 Mara1:19:07
Mara2:38:14
16.2 kph
Distance Time
1km3:42
1 mile5:58
5km18:31
10km37:02
1/2 Mara1:18:08
Mara2:36:17
16.4 kph
Distance Time
1km3:40
1 mile5:53
5km18:18
10km36:35
1/2 Mara1:17:11
Mara2:34:22
16.5 kph
Distance Time
1km3:38
1 mile5:51
5km18:11
10km36:22
1/2 Mara1:16:43
Mara2:33:26
16.6 kph
Distance Time
1km3:37
1 mile5:49
5km18:04
10km36:09
1/2 Mara1:16:15
Mara2:32:31
16.8 kph
Distance Time
1km3:34
1 mile5:45
5km17:51
10km35:43
1/2 Mara1:15:21
Mara2:30:42
17 kph
Distance Time
1km3:32
1 mile5:41
5km17:39
10km35:18
1/2 Mara1:14:28
Mara2:28:55
17.2 kph
Distance Time
1km3:29
1 mile5:37
5km17:27
10km34:53
1/2 Mara1:13:36
Mara2:27:12
17.4 kph
Distance Time
1km3:27
1 mile5:33
5km17:14
10km34:29
1/2 Mara1:12:45
Mara2:25:30
17.5 kph
Distance Time
1km3:26
1 mile5:31
5km17:09
10km34:17
1/2 Mara1:12:20
Mara2:24:40
17.6 kph
Distance Time
1km3:25
1 mile5:29
5km17:03
10km34:05
1/2 Mara1:11:55
Mara2:23:51
17.8 kph
Distance Time
1km3:22
1 mile5:25
5km16:51
10km33:42
1/2 Mara1:11:07
Mara2:22:14
18 kph
Distance Time
1km3:20
1 mile5:22
5km16:40
10km33:20
1/2 Mara1:10:19
Mara2:20:39
18.2 kph
Distance Time
1km3:18
1 mile5:18
5km16:29
10km32:58
1/2 Mara1:09:33
Mara2:19:06
18.4 kph
Distance Time
1km3:16
1 mile5:15
5km16:18
10km32:37
1/2 Mara1:08:48
Mara2:17:36
18.5 kph
Distance Time
1km3:15
1 mile5:13
5km16:13
10km32:26
1/2 Mara1:08:25
Mara2:16:51
18.6 kph
Distance Time
1km3:14
1 mile5:11
5km16:08
10km32:15
1/2 Mara1:08:03
Mara2:16:07
18.8 kph
Distance Time
1km3:11
1 mile5:08
5km15:57
10km31:55
1/2 Mara1:07:20
Mara2:14:40
19 kph
Distance Time
1km3:09
1 mile5:05
5km15:47
10km31:35
1/2 Mara1:06:37
Mara2:13:15
19.2 kph
Distance Time
1km3:08
1 mile5:02
5km15:38
10km31:15
1/2 Mara1:05:56
Mara2:11:52
19.4 kph
Distance Time
1km3:06
1 mile4:59
5km15:28
10km30:56
1/2 Mara1:05:15
Mara2:10:30
19.5 kph
Distance Time
1km3:05
1 mile4:57
5km15:23
10km30:46
1/2 Mara1:04:55
Mara2:09:50
19.6 kph
Distance Time
1km3:04
1 mile4:56
5km15:18
10km30:37
1/2 Mara1:04:35
Mara2:09:10
19.8 kph
Distance Time
1km3:02
1 mile4:53
5km15:09
10km30:18
1/2 Mara1:03:56
Mara2:07:52
20 kph
Distance Time
1km3:00
1 mile4:50
5km15:00
10km30:00
1/2 Mara1:03:18
Mara2:06:35
20.2 kph
Distance Time
1km2:58
1 mile4:47
5km14:51
10km29:42
1/2 Mara1:02:40
Mara2:05:20
20.4 kph
Distance Time
1km2:56
1 mile4:44
5km14:42
10km29:25
1/2 Mara1:02:03
Mara2:04:06
20.5 kph
Distance Time
1km2:56
1 mile4:43
5km14:38
10km29:16
1/2 Mara1:01:45
Mara2:03:30
20.6 kph
Distance Time
1km2:55
1 mile4:41
5km14:34
10km29:08
1/2 Mara1:01:27
Mara2:02:54
20.8 kph
Distance Time
1km2:53
1 mile4:39
5km14:25
10km28:51
1/2 Mara1:00:51
Mara2:01:43
21 kph
Distance Time
1km2:51
1 mile4:36
5km14:17
10km28:34
1/2 Mara1:00:17
Mara2:00:33
21.2 kph
Distance Time
1km2:50
1 mile4:33
5km14:09
10km28:18
1/2 Mara59:43
Mara1:59:25
21.4 kph
Distance Time
1km2:48
1 mile4:31
5km14:01
10km28:02
1/2 Mara59:09
Mara1:58:18
21.5 kph
Distance Time
1km2:47
1 mile4:29
5km13:57
10km27:54
1/2 Mara58:53
Mara1:57:45
21.6 kph
Distance Time
1km2:47
1 mile4:28
5km13:53
10km27:47
1/2 Mara58:36
Mara1:57:12
21.8 kph
Distance Time
1km2:45
1 mile4:26
5km13:46
10km27:31
1/2 Mara58:04
Mara1:56:08
22 kph
Distance Time
1km2:44
1 mile4:23
5km13:38
10km27:16
1/2 Mara57:32
Mara1:55:05
22.2 kph
Distance Time
1km2:42
1 mile4:21
5km13:31
10km27:02
1/2 Mara57:01
Mara1:54:02
22.4 kph
Distance Time
1km2:41
1 mile4:19
5km13:24
10km26:47
1/2 Mara56:31
Mara1:53:01
22.5 kph
Distance Time
1km2:40
1 mile4:17
5km13:20
10km26:40
1/2 Mara56:16
Mara1:52:31
22.6 kph
Distance Time
1km2:39
1 mile4:16
5km13:16
10km26:33
1/2 Mara56:01
Mara1:52:01
22.8 kph
Distance Time
1km2:38
1 mile4:14
5km13:09
10km26:19
1/2 Mara55:31
Mara1:51:02
23 kph
Distance Time
1km2:37
1 mile4:12
5km13:03
10km26:05
1/2 Mara55:02
Mara1:50:04
23.2 kph
Distance Time
1km2:35
1 mile4:10
5km12:56
10km25:52
1/2 Mara54:34
Mara1:49:07
23.4 kph
Distance Time
1km2:34
1 mile4:08
5km12:49
10km25:38
1/2 Mara54:06
Mara1:48:12
23.5 kph
Distance Time
1km2:33
1 mile4:07
5km12:46
10km25:32
1/2 Mara53:52
Mara1:47:44
23.6 kph
Distance Time
1km2:33
1 mile4:05
5km12:43
10km25:25
1/2 Mara53:38
Mara1:47:17
23.8 kph
Distance Time
1km2:31
1 mile4:03
5km12:36
10km25:13
1/2 Mara53:11
Mara1:46:22
24 kph
Distance Time
1km2:30
1 mile4:01
5km12:30
10km25:00
1/2 Mara52:45
Mara1:45:29

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 8 kilometres per hour to 27 kilometres per hour.

kph 100m 200m 400m 800m 1000m 1200m 1600m
8 45.01:30.03:00.06:00.07:30.09:00.012:00.0
8.2 43.91:27.82:55.65:51.27:19.08:46.811:42.4
8.4 42.91:25.72:51.45:42.97:08.68:34.311:25.7
8.5 42.41:24.72:49.45:38.87:03.58:28.211:17.6
8.6 41.91:23.72:47.45:34.96:58.68:22.311:09.8
8.8 40.91:21.82:43.65:27.36:49.18:10.910:54.5
9 40.01:20.02:40.05:20.06:40.08:00.010:40.0
9.2 39.11:18.32:36.55:13.06:31.37:49.610:26.1
9.4 38.31:16.62:33.25:06.46:23.07:39.610:12.8
9.5 37.91:15.82:31.65:03.26:18.97:34.710:06.3
9.6 37.51:15.02:30.05:00.06:15.07:30.010:00.0
9.8 36.71:13.52:26.94:53.96:07.37:20.89:47.8
10 36.01:12.02:24.04:48.06:00.07:12.09:36.0
10.2 35.31:10.62:21.24:42.45:52.97:03.59:24.7
10.4 34.61:09.22:18.54:36.95:46.26:55.49:13.8
10.5 34.31:08.62:17.14:34.35:42.96:51.49:08.6
10.6 34.01:07.92:15.84:31.75:39.66:47.59:03.4
10.8 33.31:06.72:13.34:26.75:33.36:40.08:53.3
11 32.71:05.52:10.94:21.85:27.36:32.78:43.6
11.2 32.11:04.32:08.64:17.15:21.46:25.78:34.3
11.4 31.61:03.22:06.34:12.65:15.86:18.98:25.3
11.5 31.31:02.62:05.24:10.45:13.06:15.78:20.9
11.6 31.01:02.12:04.14:08.35:10.36:12.48:16.6
11.8 30.51:01.02:02.04:04.15:05.16:06.18:08.1
12 30.01:00.02:00.04:00.05:00.06:00.08:00.0
12.2 29.559.01:58.03:56.14:55.15:54.17:52.1
12.4 29.058.11:56.13:52.34:50.35:48.47:44.5
12.5 28.857.61:55.23:50.44:48.05:45.67:40.8
12.6 28.657.11:54.33:48.64:45.75:42.97:37.1
12.8 28.156.31:52.53:45.04:41.35:37.57:30.0
13 27.755.41:50.83:41.54:36.95:32.37:23.1
13.2 27.354.51:49.13:38.24:32.75:27.37:16.4
13.4 26.953.71:47.53:34.94:28.75:22.47:09.9
13.5 26.753.31:46.73:33.34:26.75:20.07:06.7
13.6 26.552.91:45.93:31.84:24.75:17.67:03.5
13.8 26.152.21:44.33:28.74:20.95:13.06:57.4
14 25.751.41:42.93:25.74:17.15:08.66:51.4
14.2 25.450.71:41.43:22.84:13.55:04.26:45.6
14.4 25.050.01:40.03:20.04:10.05:00.06:40.0
14.5 24.849.71:39.33:18.64:08.34:57.96:37.2
14.6 24.749.31:38.63:17.34:06.64:55.96:34.5
14.8 24.348.61:37.33:14.64:03.24:51.96:29.2
15 24.048.01:36.03:12.04:00.04:48.06:24.0
15.2 23.747.41:34.73:09.53:56.84:44.26:18.9
15.4 23.446.81:33.53:07.03:53.84:40.56:14.0
15.5 23.246.51:32.93:05.83:52.34:38.76:11.6
15.6 23.146.21:32.33:04.63:50.84:36.96:09.2
15.8 22.845.61:31.13:02.33:47.84:33.46:04.6
16 22.545.01:30.03:00.03:45.04:30.06:00.0
16.2 22.244.41:28.92:57.83:42.24:26.75:55.6
16.4 22.043.91:27.82:55.63:39.54:23.45:51.2
16.5 21.843.61:27.32:54.53:38.24:21.85:49.1
16.6 21.743.41:26.72:53.53:36.94:20.25:47.0
16.8 21.442.91:25.72:51.43:34.34:17.15:42.9
17 21.242.41:24.72:49.43:31.84:14.15:38.8
17.2 20.941.91:23.72:47.43:29.34:11.25:34.9
17.4 20.741.41:22.82:45.53:26.94:08.35:31.0
17.5 20.641.11:22.32:44.63:25.74:06.95:29.1
17.6 20.540.91:21.82:43.63:24.54:05.55:27.3
17.8 20.240.41:20.92:41.83:22.24:02.75:23.6
18 20.040.01:20.02:40.03:20.04:00.05:20.0
18.2 19.839.61:19.12:38.23:17.83:57.45:16.5
18.4 19.639.11:18.32:36.53:15.73:54.85:13.0
18.5 19.538.91:17.82:35.73:14.63:53.55:11.4
18.6 19.438.71:17.42:34.83:13.53:52.35:09.7
18.8 19.138.31:16.62:33.23:11.53:49.85:06.4
19 18.937.91:15.82:31.63:09.53:47.45:03.2
19.2 18.837.51:15.02:30.03:07.53:45.05:00.0
19.4 18.637.11:14.22:28.53:05.63:42.74:56.9
19.5 18.536.91:13.82:27.73:04.63:41.54:55.4
19.6 18.436.71:13.52:26.93:03.73:40.44:53.9
19.8 18.236.41:12.72:25.53:01.83:38.24:50.9
20 18.036.01:12.02:24.03:00.03:36.04:48.0
20.2 17.835.61:11.32:22.62:58.23:33.94:45.1
20.4 17.635.31:10.62:21.22:56.53:31.84:42.4
20.5 17.635.11:10.22:20.52:55.63:30.74:41.0
20.6 17.535.01:09.92:19.82:54.83:29.74:39.6
20.8 17.334.61:09.22:18.52:53.13:27.74:36.9
21 17.134.31:08.62:17.12:51.43:25.74:34.3
21.2 17.034.01:07.92:15.82:49.83:23.84:31.7
21.4 16.833.61:07.32:14.62:48.23:21.94:29.2
21.5 16.733.51:07.02:14.02:47.43:20.94:27.9
21.6 16.733.31:06.72:13.32:46.73:20.04:26.7
21.8 16.533.01:06.12:12.12:45.13:18.24:24.2
22 16.432.71:05.52:10.92:43.63:16.44:21.8
22.2 16.232.41:04.92:09.72:42.23:14.64:19.5
22.4 16.132.11:04.32:08.62:40.73:12.94:17.1
22.5 16.032.01:04.02:08.02:40.03:12.04:16.0
22.6 15.931.91:03.72:07.42:39.33:11.24:14.9
22.8 15.831.61:03.22:06.32:37.93:09.54:12.6
23 15.731.31:02.62:05.22:36.53:07.84:10.4
23.2 15.531.01:02.12:04.12:35.23:06.24:08.3
23.4 15.430.81:01.52:03.12:33.83:04.64:06.2
23.5 15.330.61:01.32:02.62:33.23:03.84:05.1
23.6 15.330.51:01.02:02.02:32.53:03.14:04.1
23.8 15.130.31:00.52:01.02:31.33:01.54:02.0
24 15.030.01:00.02:00.02:30.03:00.04:00.0
24.2 14.929.859.51:59.02:28.82:58.53:58.0
24.4 14.829.559.01:58.02:27.52:57.03:56.1
24.5 14.729.458.81:57.62:26.92:56.33:55.1
24.6 14.629.358.51:57.12:26.32:55.63:54.1
24.8 14.529.058.11:56.12:25.22:54.23:52.3
25 14.428.857.61:55.22:24.02:52.83:50.4
25.2 14.328.657.11:54.32:22.92:51.43:48.6
25.4 14.228.356.71:53.42:21.72:50.13:46.8
25.5 14.128.256.51:52.92:21.22:49.43:45.9
25.6 14.128.156.21:52.52:20.62:48.73:45.0
25.8 14.027.955.81:51.62:19.52:47.43:43.3
26 13.827.755.41:50.82:18.52:46.23:41.5
26.2 13.727.555.01:49.92:17.42:44.93:39.8
26.4 13.627.354.51:49.12:16.42:43.63:38.2
26.5 13.627.254.31:48.72:15.82:43.03:37.4
26.6 13.527.154.11:48.32:15.32:42.43:36.5
26.8 13.426.953.71:47.52:14.32:41.23:34.9
27 13.326.753.31:46.72:13.32:40.03:33.3
8 kph
Distance Time
400m3:00.0
800m6:00.0
1000m7:30.0
1200m9:00.0
1600m12:00.0
8.2 kph
Distance Time
400m2:55.6
800m5:51.2
1000m7:19.0
1200m8:46.8
1600m11:42.4
8.4 kph
Distance Time
400m2:51.4
800m5:42.9
1000m7:08.6
1200m8:34.3
1600m11:25.7
8.5 kph
Distance Time
400m2:49.4
800m5:38.8
1000m7:03.5
1200m8:28.2
1600m11:17.6
8.6 kph
Distance Time
400m2:47.4
800m5:34.9
1000m6:58.6
1200m8:22.3
1600m11:09.8
8.8 kph
Distance Time
400m2:43.6
800m5:27.3
1000m6:49.1
1200m8:10.9
1600m10:54.5
9 kph
Distance Time
400m2:40.0
800m5:20.0
1000m6:40.0
1200m8:00.0
1600m10:40.0
9.2 kph
Distance Time
400m2:36.5
800m5:13.0
1000m6:31.3
1200m7:49.6
1600m10:26.1
9.4 kph
Distance Time
400m2:33.2
800m5:06.4
1000m6:23.0
1200m7:39.6
1600m10:12.8
9.5 kph
Distance Time
400m2:31.6
800m5:03.2
1000m6:18.9
1200m7:34.7
1600m10:06.3
9.6 kph
Distance Time
400m2:30.0
800m5:00.0
1000m6:15.0
1200m7:30.0
1600m10:00.0
9.8 kph
Distance Time
400m2:26.9
800m4:53.9
1000m6:07.3
1200m7:20.8
1600m9:47.8
10 kph
Distance Time
400m2:24.0
800m4:48.0
1000m6:00.0
1200m7:12.0
1600m9:36.0
10.2 kph
Distance Time
400m2:21.2
800m4:42.4
1000m5:52.9
1200m7:03.5
1600m9:24.7
10.4 kph
Distance Time
400m2:18.5
800m4:36.9
1000m5:46.2
1200m6:55.4
1600m9:13.8
10.5 kph
Distance Time
400m2:17.1
800m4:34.3
1000m5:42.9
1200m6:51.4
1600m9:08.6
10.6 kph
Distance Time
400m2:15.8
800m4:31.7
1000m5:39.6
1200m6:47.5
1600m9:03.4
10.8 kph
Distance Time
400m2:13.3
800m4:26.7
1000m5:33.3
1200m6:40.0
1600m8:53.3
11 kph
Distance Time
400m2:10.9
800m4:21.8
1000m5:27.3
1200m6:32.7
1600m8:43.6
11.2 kph
Distance Time
400m2:08.6
800m4:17.1
1000m5:21.4
1200m6:25.7
1600m8:34.3
11.4 kph
Distance Time
400m2:06.3
800m4:12.6
1000m5:15.8
1200m6:18.9
1600m8:25.3
11.5 kph
Distance Time
400m2:05.2
800m4:10.4
1000m5:13.0
1200m6:15.7
1600m8:20.9
11.6 kph
Distance Time
400m2:04.1
800m4:08.3
1000m5:10.3
1200m6:12.4
1600m8:16.6
11.8 kph
Distance Time
400m2:02.0
800m4:04.1
1000m5:05.1
1200m6:06.1
1600m8:08.1
12 kph
Distance Time
400m2:00.0
800m4:00.0
1000m5:00.0
1200m6:00.0
1600m8:00.0
12.2 kph
Distance Time
400m1:58.0
800m3:56.1
1000m4:55.1
1200m5:54.1
1600m7:52.1
12.4 kph
Distance Time
400m1:56.1
800m3:52.3
1000m4:50.3
1200m5:48.4
1600m7:44.5
12.5 kph
Distance Time
400m1:55.2
800m3:50.4
1000m4:48.0
1200m5:45.6
1600m7:40.8
12.6 kph
Distance Time
400m1:54.3
800m3:48.6
1000m4:45.7
1200m5:42.9
1600m7:37.1
12.8 kph
Distance Time
400m1:52.5
800m3:45.0
1000m4:41.3
1200m5:37.5
1600m7:30.0
13 kph
Distance Time
400m1:50.8
800m3:41.5
1000m4:36.9
1200m5:32.3
1600m7:23.1
13.2 kph
Distance Time
400m1:49.1
800m3:38.2
1000m4:32.7
1200m5:27.3
1600m7:16.4
13.4 kph
Distance Time
400m1:47.5
800m3:34.9
1000m4:28.7
1200m5:22.4
1600m7:09.9
13.5 kph
Distance Time
400m1:46.7
800m3:33.3
1000m4:26.7
1200m5:20.0
1600m7:06.7
13.6 kph
Distance Time
400m1:45.9
800m3:31.8
1000m4:24.7
1200m5:17.6
1600m7:03.5
13.8 kph
Distance Time
400m1:44.3
800m3:28.7
1000m4:20.9
1200m5:13.0
1600m6:57.4
14 kph
Distance Time
400m1:42.9
800m3:25.7
1000m4:17.1
1200m5:08.6
1600m6:51.4
14.2 kph
Distance Time
400m1:41.4
800m3:22.8
1000m4:13.5
1200m5:04.2
1600m6:45.6
14.4 kph
Distance Time
400m1:40.0
800m3:20.0
1000m4:10.0
1200m5:00.0
1600m6:40.0
14.5 kph
Distance Time
400m1:39.3
800m3:18.6
1000m4:08.3
1200m4:57.9
1600m6:37.2
14.6 kph
Distance Time
400m1:38.6
800m3:17.3
1000m4:06.6
1200m4:55.9
1600m6:34.5
14.8 kph
Distance Time
400m1:37.3
800m3:14.6
1000m4:03.2
1200m4:51.9
1600m6:29.2
15 kph
Distance Time
400m1:36.0
800m3:12.0
1000m4:00.0
1200m4:48.0
1600m6:24.0
15.2 kph
Distance Time
400m1:34.7
800m3:09.5
1000m3:56.8
1200m4:44.2
1600m6:18.9
15.4 kph
Distance Time
400m1:33.5
800m3:07.0
1000m3:53.8
1200m4:40.5
1600m6:14.0
15.5 kph
Distance Time
400m1:32.9
800m3:05.8
1000m3:52.3
1200m4:38.7
1600m6:11.6
15.6 kph
Distance Time
400m1:32.3
800m3:04.6
1000m3:50.8
1200m4:36.9
1600m6:09.2
15.8 kph
Distance Time
400m1:31.1
800m3:02.3
1000m3:47.8
1200m4:33.4
1600m6:04.6
16 kph
Distance Time
400m1:30.0
800m3:00.0
1000m3:45.0
1200m4:30.0
1600m6:00.0
16.2 kph
Distance Time
400m1:28.9
800m2:57.8
1000m3:42.2
1200m4:26.7
1600m5:55.6
16.4 kph
Distance Time
400m1:27.8
800m2:55.6
1000m3:39.5
1200m4:23.4
1600m5:51.2
16.5 kph
Distance Time
400m1:27.3
800m2:54.5
1000m3:38.2
1200m4:21.8
1600m5:49.1
16.6 kph
Distance Time
400m1:26.7
800m2:53.5
1000m3:36.9
1200m4:20.2
1600m5:47.0
16.8 kph
Distance Time
400m1:25.7
800m2:51.4
1000m3:34.3
1200m4:17.1
1600m5:42.9
17 kph
Distance Time
400m1:24.7
800m2:49.4
1000m3:31.8
1200m4:14.1
1600m5:38.8
17.2 kph
Distance Time
400m1:23.7
800m2:47.4
1000m3:29.3
1200m4:11.2
1600m5:34.9
17.4 kph
Distance Time
400m1:22.8
800m2:45.5
1000m3:26.9
1200m4:08.3
1600m5:31.0
17.5 kph
Distance Time
400m1:22.3
800m2:44.6
1000m3:25.7
1200m4:06.9
1600m5:29.1
17.6 kph
Distance Time
400m1:21.8
800m2:43.6
1000m3:24.5
1200m4:05.5
1600m5:27.3
17.8 kph
Distance Time
400m1:20.9
800m2:41.8
1000m3:22.2
1200m4:02.7
1600m5:23.6
18 kph
Distance Time
400m1:20.0
800m2:40.0
1000m3:20.0
1200m4:00.0
1600m5:20.0
18.2 kph
Distance Time
400m1:19.1
800m2:38.2
1000m3:17.8
1200m3:57.4
1600m5:16.5
18.4 kph
Distance Time
400m1:18.3
800m2:36.5
1000m3:15.7
1200m3:54.8
1600m5:13.0
18.5 kph
Distance Time
400m1:17.8
800m2:35.7
1000m3:14.6
1200m3:53.5
1600m5:11.4
18.6 kph
Distance Time
400m1:17.4
800m2:34.8
1000m3:13.5
1200m3:52.3
1600m5:09.7
18.8 kph
Distance Time
400m1:16.6
800m2:33.2
1000m3:11.5
1200m3:49.8
1600m5:06.4
19 kph
Distance Time
400m1:15.8
800m2:31.6
1000m3:09.5
1200m3:47.4
1600m5:03.2
19.2 kph
Distance Time
400m1:15.0
800m2:30.0
1000m3:07.5
1200m3:45.0
1600m5:00.0
19.4 kph
Distance Time
400m1:14.2
800m2:28.5
1000m3:05.6
1200m3:42.7
1600m4:56.9
19.5 kph
Distance Time
400m1:13.8
800m2:27.7
1000m3:04.6
1200m3:41.5
1600m4:55.4
19.6 kph
Distance Time
400m1:13.5
800m2:26.9
1000m3:03.7
1200m3:40.4
1600m4:53.9
19.8 kph
Distance Time
400m1:12.7
800m2:25.5
1000m3:01.8
1200m3:38.2
1600m4:50.9
20 kph
Distance Time
400m1:12.0
800m2:24.0
1000m3:00.0
1200m3:36.0
1600m4:48.0
20.2 kph
Distance Time
400m1:11.3
800m2:22.6
1000m2:58.2
1200m3:33.9
1600m4:45.1
20.4 kph
Distance Time
400m1:10.6
800m2:21.2
1000m2:56.5
1200m3:31.8
1600m4:42.4
20.5 kph
Distance Time
400m1:10.2
800m2:20.5
1000m2:55.6
1200m3:30.7
1600m4:41.0
20.6 kph
Distance Time
400m1:09.9
800m2:19.8
1000m2:54.8
1200m3:29.7
1600m4:39.6
20.8 kph
Distance Time
400m1:09.2
800m2:18.5
1000m2:53.1
1200m3:27.7
1600m4:36.9
21 kph
Distance Time
400m1:08.6
800m2:17.1
1000m2:51.4
1200m3:25.7
1600m4:34.3
21.2 kph
Distance Time
400m1:07.9
800m2:15.8
1000m2:49.8
1200m3:23.8
1600m4:31.7
21.4 kph
Distance Time
400m1:07.3
800m2:14.6
1000m2:48.2
1200m3:21.9
1600m4:29.2
21.5 kph
Distance Time
400m1:07.0
800m2:14.0
1000m2:47.4
1200m3:20.9
1600m4:27.9
21.6 kph
Distance Time
400m1:06.7
800m2:13.3
1000m2:46.7
1200m3:20.0
1600m4:26.7
21.8 kph
Distance Time
400m1:06.1
800m2:12.1
1000m2:45.1
1200m3:18.2
1600m4:24.2
22 kph
Distance Time
400m1:05.5
800m2:10.9
1000m2:43.6
1200m3:16.4
1600m4:21.8
22.2 kph
Distance Time
400m1:04.9
800m2:09.7
1000m2:42.2
1200m3:14.6
1600m4:19.5
22.4 kph
Distance Time
400m1:04.3
800m2:08.6
1000m2:40.7
1200m3:12.9
1600m4:17.1
22.5 kph
Distance Time
400m1:04.0
800m2:08.0
1000m2:40.0
1200m3:12.0
1600m4:16.0
22.6 kph
Distance Time
400m1:03.7
800m2:07.4
1000m2:39.3
1200m3:11.2
1600m4:14.9
22.8 kph
Distance Time
400m1:03.2
800m2:06.3
1000m2:37.9
1200m3:09.5
1600m4:12.6
23 kph
Distance Time
400m1:02.6
800m2:05.2
1000m2:36.5
1200m3:07.8
1600m4:10.4
23.2 kph
Distance Time
400m1:02.1
800m2:04.1
1000m2:35.2
1200m3:06.2
1600m4:08.3
23.4 kph
Distance Time
400m1:01.5
800m2:03.1
1000m2:33.8
1200m3:04.6
1600m4:06.2
23.5 kph
Distance Time
400m1:01.3
800m2:02.6
1000m2:33.2
1200m3:03.8
1600m4:05.1
23.6 kph
Distance Time
400m1:01.0
800m2:02.0
1000m2:32.5
1200m3:03.1
1600m4:04.1
23.8 kph
Distance Time
400m1:00.5
800m2:01.0
1000m2:31.3
1200m3:01.5
1600m4:02.0
24 kph
Distance Time
400m1:00.0
800m2:00.0
1000m2:30.0
1200m3:00.0
1600m4:00.0
24.2 kph
Distance Time
400m59.5
800m1:59.0
1000m2:28.8
1200m2:58.5
1600m3:58.0
24.4 kph
Distance Time
400m59.0
800m1:58.0
1000m2:27.5
1200m2:57.0
1600m3:56.1
24.5 kph
Distance Time
400m58.8
800m1:57.6
1000m2:26.9
1200m2:56.3
1600m3:55.1
24.6 kph
Distance Time
400m58.5
800m1:57.1
1000m2:26.3
1200m2:55.6
1600m3:54.1
24.8 kph
Distance Time
400m58.1
800m1:56.1
1000m2:25.2
1200m2:54.2
1600m3:52.3
25 kph
Distance Time
400m57.6
800m1:55.2
1000m2:24.0
1200m2:52.8
1600m3:50.4
25.2 kph
Distance Time
400m57.1
800m1:54.3
1000m2:22.9
1200m2:51.4
1600m3:48.6
25.4 kph
Distance Time
400m56.7
800m1:53.4
1000m2:21.7
1200m2:50.1
1600m3:46.8
25.5 kph
Distance Time
400m56.5
800m1:52.9
1000m2:21.2
1200m2:49.4
1600m3:45.9
25.6 kph
Distance Time
400m56.2
800m1:52.5
1000m2:20.6
1200m2:48.7
1600m3:45.0
25.8 kph
Distance Time
400m55.8
800m1:51.6
1000m2:19.5
1200m2:47.4
1600m3:43.3
26 kph
Distance Time
400m55.4
800m1:50.8
1000m2:18.5
1200m2:46.2
1600m3:41.5
26.2 kph
Distance Time
400m55.0
800m1:49.9
1000m2:17.4
1200m2:44.9
1600m3:39.8
26.4 kph
Distance Time
400m54.5
800m1:49.1
1000m2:16.4
1200m2:43.6
1600m3:38.2
26.5 kph
Distance Time
400m54.3
800m1:48.7
1000m2:15.8
1200m2:43.0
1600m3:37.4
26.6 kph
Distance Time
400m54.1
800m1:48.3
1000m2:15.3
1200m2:42.4
1600m3:36.5
26.8 kph
Distance Time
400m53.7
800m1:47.5
1000m2:14.3
1200m2:41.2
1600m3:34.9
27 kph
Distance Time
400m53.3
800m1:46.7
1000m2:13.3
1200m2:40.0
1600m3:33.3