Pace table for speeds in kilometres per hour

These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.

Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.

Deals on men's running shoes and women's running shoes

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 4 kilometres per hour to 24 kilometres per hour.

kph 1km 1 mile 3km 5km 10km 10 mile 1/2 Mara Mara
4 15:0024:0845:001:15:002:30:004:01:245:16:2810:32:55
4.1 14:3823:3343:541:13:102:26:203:55:315:08:4510:17:29
4.2 14:1722:5942:511:11:262:22:513:49:545:01:2410:02:47
4.3 13:5722:2741:521:09:462:19:323:44:344:54:239:48:46
4.4 13:3821:5740:551:08:112:16:223:39:274:47:429:35:23
4.5 13:2021:2740:001:06:402:13:203:34:354:41:189:22:36
4.6 13:0320:5939:081:05:132:10:263:29:554:35:119:10:22
4.7 12:4620:3338:181:03:502:07:403:25:274:29:208:58:40
4.8 12:3020:0737:301:02:302:05:003:21:104:23:438:47:26
4.9 12:1519:4236:441:01:132:02:273:17:044:18:208:36:40
5 12:0019:1936:001:00:002:00:003:13:074:13:108:26:20
5.1 11:4618:5635:1858:491:57:393:09:204:08:128:16:25
5.2 11:3218:3434:3757:421:55:233:05:424:03:268:06:52
5.3 11:1918:1333:5856:361:53:123:02:113:58:507:57:41
5.4 11:0717:5333:2055:331:51:072:58:493:54:257:48:50
5.5 10:5517:3332:4454:331:49:052:55:343:50:097:40:19
5.6 10:4317:1532:0953:341:47:092:52:263:46:037:32:05
5.7 10:3216:5631:3552:381:45:162:49:243:42:057:24:09
5.8 10:2116:3931:0251:431:43:272:46:293:38:157:16:30
5.9 10:1016:2230:3150:511:41:422:43:403:34:337:09:06
6 10:0016:0630:0050:001:40:002:40:563:30:587:01:57
6.1 9:5015:5029:3049:111:38:222:38:183:27:316:55:02
6.2 9:4115:3429:0248:231:36:462:35:453:24:106:48:20
6.3 9:3115:2028:3447:371:35:142:33:163:20:566:41:51
6.4 9:2315:0528:0846:531:33:452:30:533:17:476:35:35
6.5 9:1414:5127:4246:091:32:182:28:333:14:456:29:30
6.6 9:0514:3827:1645:271:30:552:26:183:11:486:23:35
6.7 8:5714:2526:5244:471:29:332:24:073:08:566:17:52
6.8 8:4914:1226:2844:071:28:142:22:003:06:096:12:19
6.9 8:4214:0026:0543:291:26:572:19:573:03:276:06:55
7 8:3413:4825:4342:511:25:432:17:573:00:506:01:40
7.1 8:2713:3625:2142:151:24:302:16:002:58:175:56:35
7.2 8:2013:2525:0041:401:23:202:14:072:55:495:51:37
7.3 8:1313:1424:3941:061:22:122:12:162:53:245:46:48
7.4 8:0613:0324:1940:321:21:052:10:292:51:045:42:07
7.5 8:0012:5224:0040:001:20:002:08:452:48:475:37:34
7.6 7:5412:4223:4139:281:18:572:07:032:46:345:33:07
7.7 7:4812:3223:2338:581:17:552:05:242:44:245:28:48
7.8 7:4212:2323:0538:281:16:552:03:482:42:175:24:35
7.9 7:3612:1322:4737:581:15:572:02:142:40:145:20:28
8 7:3012:0422:3037:301:15:002:00:422:38:145:16:28
8.1 7:2411:5522:1337:021:14:041:59:132:36:175:12:33
8.2 7:1911:4721:5736:351:13:101:57:452:34:225:08:45
8.3 7:1411:3821:4136:091:12:171:56:202:32:315:05:01
8.4 7:0911:3021:2635:431:11:261:54:572:30:425:01:24
8.5 7:0411:2221:1135:181:10:351:53:362:28:554:57:51
8.6 6:5911:1420:5634:531:09:461:52:172:27:124:54:23
8.7 6:5411:0620:4134:291:08:581:50:592:25:304:51:00
8.8 6:4910:5820:2734:051:08:111:49:442:23:514:47:42
8.9 6:4410:5120:1333:421:07:251:48:302:22:144:44:28
9 6:4010:4420:0033:201:06:401:47:172:20:394:41:18
9.1 6:3610:3719:4732:581:05:561:46:072:19:064:38:13
9.2 6:3110:3019:3432:371:05:131:44:572:17:364:35:11
9.3 6:2710:2319:2132:151:04:311:43:502:16:074:32:14
9.4 6:2310:1619:0931:551:03:501:42:432:14:404:29:20
9.5 6:1910:1018:5731:351:03:091:41:392:13:154:26:30
9.6 6:1510:0418:4531:151:02:301:40:352:11:524:23:43
9.7 6:119:5718:3330:561:01:511:39:332:10:304:21:00
9.8 6:079:5118:2230:371:01:131:38:322:09:104:18:20
9.9 6:049:4518:1130:181:00:361:37:322:07:524:15:44
10 6:009:3918:0030:001:00:001:36:342:06:354:13:10
10.1 5:569:3417:4929:4259:241:35:362:05:204:10:40
10.2 5:539:2817:3929:2558:491:34:402:04:064:08:12
10.3 5:509:2217:2929:0858:151:33:452:02:544:05:48
10.4 5:469:1717:1828:5157:421:32:512:01:434:03:26
10.5 5:439:1217:0928:3457:091:31:582:00:334:01:07
10.6 5:409:0716:5928:1856:361:31:061:59:253:58:50
10.7 5:369:0116:4928:0256:041:30:151:58:183:56:36
10.8 5:338:5616:4027:4755:331:29:241:57:123:54:25
10.9 5:308:5216:3127:3155:031:28:351:56:083:52:16
11 5:278:4716:2227:1654:331:27:471:55:053:50:09
11.1 5:248:4216:1327:0254:031:26:591:54:023:48:05
11.2 5:218:3716:0426:4753:341:26:131:53:013:46:03
11.3 5:198:3315:5626:3353:061:25:271:52:013:44:03
11.4 5:168:2815:4726:1952:381:24:421:51:023:42:05
11.5 5:138:2415:3926:0552:101:23:581:50:043:40:09
11.6 5:108:1915:3125:5251:431:23:151:49:073:38:15
11.7 5:088:1515:2325:3851:171:22:321:48:123:36:23
11.8 5:058:1115:1525:2550:511:21:501:47:173:34:33
11.9 5:038:0715:0825:1350:251:21:091:46:223:32:45
12 5:008:0315:0025:0050:001:20:281:45:293:30:58
12.1 4:587:5914:5324:4849:351:19:481:44:373:29:14
12.2 4:557:5514:4524:3549:111:19:091:43:453:27:31
12.3 4:537:5114:3824:2348:471:18:301:42:553:25:50
12.4 4:507:4714:3124:1248:231:17:521:42:053:24:10
12.5 4:487:4314:2424:0048:001:17:151:41:163:22:32
12.6 4:467:4014:1723:4947:371:16:381:40:283:20:56
12.7 4:437:3614:1023:3747:151:16:021:39:403:19:21
12.8 4:417:3314:0423:2646:531:15:261:38:543:17:47
12.9 4:397:2913:5723:1546:311:14:511:38:083:16:15
13 4:377:2613:5123:0546:091:14:171:37:223:14:45
13.1 4:357:2213:4422:5445:481:13:431:36:383:13:16
13.2 4:337:1913:3822:4445:271:13:091:35:543:11:48
13.3 4:317:1613:3222:3345:071:12:361:35:113:10:21
13.4 4:297:1213:2622:2344:471:12:041:34:283:08:56
13.5 4:277:0913:2022:1344:271:11:321:33:463:07:32
13.6 4:257:0613:1422:0444:071:11:001:33:053:06:09
13.7 4:237:0313:0821:5443:481:10:291:32:243:04:48
13.8 4:217:0013:0321:4443:291:09:581:31:443:03:27
13.9 4:196:5712:5721:3543:101:09:281:31:043:02:08
14 4:176:5412:5121:2642:511:08:581:30:253:00:50
14.1 4:156:5112:4621:1742:331:08:291:29:472:59:33
14.2 4:146:4812:4121:0842:151:08:001:29:092:58:17
14.3 4:126:4512:3520:5941:571:07:311:28:312:57:03
14.4 4:106:4212:3020:5041:401:07:031:27:542:55:49
14.5 4:086:4012:2520:4141:231:06:361:27:182:54:36
14.6 4:076:3712:2020:3341:061:06:081:26:422:53:24
14.7 4:056:3412:1520:2440:491:05:411:26:072:52:13
14.8 4:036:3112:1020:1640:321:05:151:25:322:51:04
14.9 4:026:2912:0520:0840:161:04:481:24:572:49:55
15 4:006:2612:0020:0040:001:04:221:24:232:48:47
15.1 3:586:2411:5519:5239:441:03:571:23:502:47:40
15.2 3:576:2111:5119:4439:281:03:321:23:172:46:34
15.3 3:556:1911:4619:3639:131:03:071:22:442:45:28
15.4 3:546:1611:4119:2938:581:02:421:22:122:44:24
15.5 3:526:1411:3719:2138:431:02:181:21:402:43:20
15.6 3:516:1111:3219:1438:281:01:541:21:092:42:17
15.7 3:496:0911:2819:0638:131:01:301:20:382:41:15
15.8 3:486:0711:2418:5937:581:01:071:20:072:40:14
15.9 3:466:0411:1918:5237:441:00:441:19:372:39:14
16 3:456:0211:1518:4537:301:00:211:19:072:38:14
16.1 3:446:0011:1118:3837:1659:591:18:372:37:15
16.2 3:425:5811:0718:3137:0259:361:18:082:36:17
16.3 3:415:5511:0318:2436:4959:141:17:402:35:19
16.4 3:405:5310:5918:1836:3558:531:17:112:34:22
16.5 3:385:5110:5518:1136:2258:311:16:432:33:26
16.6 3:375:4910:5118:0436:0958:101:16:152:32:31
16.7 3:365:4710:4717:5835:5657:491:15:482:31:36
16.8 3:345:4510:4317:5135:4357:291:15:212:30:42
16.9 3:335:4310:3917:4535:3057:081:14:542:29:48
17 3:325:4110:3517:3935:1856:481:14:282:28:55
17.1 3:315:3910:3217:3335:0556:281:14:022:28:03
17.2 3:295:3710:2817:2734:5356:081:13:362:27:12
17.3 3:285:3510:2417:2034:4155:491:13:102:26:20
17.4 3:275:3310:2117:1434:2955:301:12:452:25:30
17.5 3:265:3110:1717:0934:1755:111:12:202:24:40
17.6 3:255:2910:1417:0334:0554:521:11:552:23:51
17.7 3:235:2710:1016:5733:5454:331:11:312:23:02
17.8 3:225:2510:0716:5133:4254:151:11:072:22:14
17.9 3:215:2410:0316:4633:3153:571:10:432:21:26
18 3:205:2210:0016:4033:2053:391:10:192:20:39
18.1 3:195:209:5716:3433:0953:211:09:562:19:52
18.2 3:185:189:5316:2932:5853:031:09:332:19:06
18.3 3:175:179:5016:2432:4752:461:09:102:18:21
18.4 3:165:159:4716:1832:3752:291:08:482:17:36
18.5 3:155:139:4416:1332:2652:121:08:252:16:51
18.6 3:145:119:4116:0832:1551:551:08:032:16:07
18.7 3:135:109:3816:0332:0551:381:07:422:15:23
18.8 3:115:089:3415:5731:5551:221:07:202:14:40
18.9 3:105:079:3115:5231:4551:051:06:592:13:57
19 3:095:059:2815:4731:3550:491:06:372:13:15
19.1 3:085:039:2515:4231:2550:331:06:162:12:33
19.2 3:085:029:2315:3831:1550:181:05:562:11:52
19.3 3:075:009:2015:3331:0550:021:05:352:11:11
19.4 3:064:599:1715:2830:5649:461:05:152:10:30
19.5 3:054:579:1415:2330:4649:311:04:552:09:50
19.6 3:044:569:1115:1830:3749:161:04:352:09:10
19.7 3:034:549:0815:1430:2749:011:04:152:08:31
19.8 3:024:539:0515:0930:1848:461:03:562:07:52
19.9 3:014:519:0315:0530:0948:311:03:372:07:13
20 3:004:509:0015:0030:0048:171:03:182:06:35
20.1 2:594:488:5714:5629:5148:021:02:592:05:57
20.2 2:584:478:5514:5129:4247:481:02:402:05:20
20.3 2:574:458:5214:4729:3347:341:02:212:04:43
20.4 2:564:448:4914:4229:2547:201:02:032:04:06
20.5 2:564:438:4714:3829:1647:061:01:452:03:30
20.6 2:554:418:4414:3429:0846:521:01:272:02:54
20.7 2:544:408:4214:3028:5946:391:01:092:02:18
20.8 2:534:398:3914:2528:5146:251:00:512:01:43
20.9 2:524:378:3714:2128:4246:121:00:342:01:08
21 2:514:368:3414:1728:3445:591:00:172:00:33
21.1 2:514:358:3214:1328:2645:461:00:001:59:59
21.2 2:504:338:2914:0928:1845:3359:431:59:25
21.3 2:494:328:2714:0528:1045:2059:261:58:52
21.4 2:484:318:2514:0128:0245:0759:091:58:18
21.5 2:474:298:2213:5727:5444:5558:531:57:45
21.6 2:474:288:2013:5327:4744:4258:361:57:12
21.7 2:464:278:1813:4927:3944:3058:201:56:40
21.8 2:454:268:1513:4627:3144:1858:041:56:08
21.9 2:444:258:1313:4227:2444:0557:481:55:36
22 2:444:238:1113:3827:1643:5357:321:55:05
22.1 2:434:228:0913:3427:0943:4257:171:54:33
22.2 2:424:218:0613:3127:0243:3057:011:54:02
22.3 2:414:208:0413:2726:5443:1856:461:53:32
22.4 2:414:198:0213:2426:4743:0656:311:53:01
22.5 2:404:178:0013:2026:4042:5556:161:52:31
22.6 2:394:167:5813:1626:3342:4456:011:52:01
22.7 2:394:157:5613:1326:2642:3255:461:51:32
22.8 2:384:147:5413:0926:1942:2155:311:51:02
22.9 2:374:137:5213:0626:1242:1055:171:50:33
23 2:374:127:5013:0326:0541:5955:021:50:04
23.1 2:364:117:4812:5925:5841:4854:481:49:36
23.2 2:354:107:4612:5625:5241:3754:341:49:07
23.3 2:354:097:4412:5325:4541:2754:201:48:39
23.4 2:344:087:4212:4925:3841:1654:061:48:12
23.5 2:334:077:4012:4625:3241:0553:521:47:44
23.6 2:334:057:3812:4325:2540:5553:381:47:17
23.7 2:324:047:3612:3925:1940:4553:251:46:49
23.8 2:314:037:3412:3625:1340:3453:111:46:22
23.9 2:314:027:3212:3325:0640:2452:581:45:56
24 2:304:017:3012:3025:0040:1452:451:45:29
4 kph
Distance Time
1km15:00
1 mile24:08
3km45:00
5km1:15:00
10km2:30:00
10 mile4:01:24
1/2 Mara5:16:28
Mara10:32:55
4.1 kph
Distance Time
1km14:38
1 mile23:33
3km43:54
5km1:13:10
10km2:26:20
10 mile3:55:31
1/2 Mara5:08:45
Mara10:17:29
4.2 kph
Distance Time
1km14:17
1 mile22:59
3km42:51
5km1:11:26
10km2:22:51
10 mile3:49:54
1/2 Mara5:01:24
Mara10:02:47
4.3 kph
Distance Time
1km13:57
1 mile22:27
3km41:52
5km1:09:46
10km2:19:32
10 mile3:44:34
1/2 Mara4:54:23
Mara9:48:46
4.4 kph
Distance Time
1km13:38
1 mile21:57
3km40:55
5km1:08:11
10km2:16:22
10 mile3:39:27
1/2 Mara4:47:42
Mara9:35:23
4.5 kph
Distance Time
1km13:20
1 mile21:27
3km40:00
5km1:06:40
10km2:13:20
10 mile3:34:35
1/2 Mara4:41:18
Mara9:22:36
4.6 kph
Distance Time
1km13:03
1 mile20:59
3km39:08
5km1:05:13
10km2:10:26
10 mile3:29:55
1/2 Mara4:35:11
Mara9:10:22
4.7 kph
Distance Time
1km12:46
1 mile20:33
3km38:18
5km1:03:50
10km2:07:40
10 mile3:25:27
1/2 Mara4:29:20
Mara8:58:40
4.8 kph
Distance Time
1km12:30
1 mile20:07
3km37:30
5km1:02:30
10km2:05:00
10 mile3:21:10
1/2 Mara4:23:43
Mara8:47:26
4.9 kph
Distance Time
1km12:15
1 mile19:42
3km36:44
5km1:01:13
10km2:02:27
10 mile3:17:04
1/2 Mara4:18:20
Mara8:36:40
5 kph
Distance Time
1km12:00
1 mile19:19
3km36:00
5km1:00:00
10km2:00:00
10 mile3:13:07
1/2 Mara4:13:10
Mara8:26:20
5.1 kph
Distance Time
1km11:46
1 mile18:56
3km35:18
5km58:49
10km1:57:39
10 mile3:09:20
1/2 Mara4:08:12
Mara8:16:25
5.2 kph
Distance Time
1km11:32
1 mile18:34
3km34:37
5km57:42
10km1:55:23
10 mile3:05:42
1/2 Mara4:03:26
Mara8:06:52
5.3 kph
Distance Time
1km11:19
1 mile18:13
3km33:58
5km56:36
10km1:53:12
10 mile3:02:11
1/2 Mara3:58:50
Mara7:57:41
5.4 kph
Distance Time
1km11:07
1 mile17:53
3km33:20
5km55:33
10km1:51:07
10 mile2:58:49
1/2 Mara3:54:25
Mara7:48:50
5.5 kph
Distance Time
1km10:55
1 mile17:33
3km32:44
5km54:33
10km1:49:05
10 mile2:55:34
1/2 Mara3:50:09
Mara7:40:19
5.6 kph
Distance Time
1km10:43
1 mile17:15
3km32:09
5km53:34
10km1:47:09
10 mile2:52:26
1/2 Mara3:46:03
Mara7:32:05
5.7 kph
Distance Time
1km10:32
1 mile16:56
3km31:35
5km52:38
10km1:45:16
10 mile2:49:24
1/2 Mara3:42:05
Mara7:24:09
5.8 kph
Distance Time
1km10:21
1 mile16:39
3km31:02
5km51:43
10km1:43:27
10 mile2:46:29
1/2 Mara3:38:15
Mara7:16:30
5.9 kph
Distance Time
1km10:10
1 mile16:22
3km30:31
5km50:51
10km1:41:42
10 mile2:43:40
1/2 Mara3:34:33
Mara7:09:06
6 kph
Distance Time
1km10:00
1 mile16:06
3km30:00
5km50:00
10km1:40:00
10 mile2:40:56
1/2 Mara3:30:58
Mara7:01:57
6.1 kph
Distance Time
1km9:50
1 mile15:50
3km29:30
5km49:11
10km1:38:22
10 mile2:38:18
1/2 Mara3:27:31
Mara6:55:02
6.2 kph
Distance Time
1km9:41
1 mile15:34
3km29:02
5km48:23
10km1:36:46
10 mile2:35:45
1/2 Mara3:24:10
Mara6:48:20
6.3 kph
Distance Time
1km9:31
1 mile15:20
3km28:34
5km47:37
10km1:35:14
10 mile2:33:16
1/2 Mara3:20:56
Mara6:41:51
6.4 kph
Distance Time
1km9:23
1 mile15:05
3km28:08
5km46:53
10km1:33:45
10 mile2:30:53
1/2 Mara3:17:47
Mara6:35:35
6.5 kph
Distance Time
1km9:14
1 mile14:51
3km27:42
5km46:09
10km1:32:18
10 mile2:28:33
1/2 Mara3:14:45
Mara6:29:30
6.6 kph
Distance Time
1km9:05
1 mile14:38
3km27:16
5km45:27
10km1:30:55
10 mile2:26:18
1/2 Mara3:11:48
Mara6:23:35
6.7 kph
Distance Time
1km8:57
1 mile14:25
3km26:52
5km44:47
10km1:29:33
10 mile2:24:07
1/2 Mara3:08:56
Mara6:17:52
6.8 kph
Distance Time
1km8:49
1 mile14:12
3km26:28
5km44:07
10km1:28:14
10 mile2:22:00
1/2 Mara3:06:09
Mara6:12:19
6.9 kph
Distance Time
1km8:42
1 mile14:00
3km26:05
5km43:29
10km1:26:57
10 mile2:19:57
1/2 Mara3:03:27
Mara6:06:55
7 kph
Distance Time
1km8:34
1 mile13:48
3km25:43
5km42:51
10km1:25:43
10 mile2:17:57
1/2 Mara3:00:50
Mara6:01:40
7.1 kph
Distance Time
1km8:27
1 mile13:36
3km25:21
5km42:15
10km1:24:30
10 mile2:16:00
1/2 Mara2:58:17
Mara5:56:35
7.2 kph
Distance Time
1km8:20
1 mile13:25
3km25:00
5km41:40
10km1:23:20
10 mile2:14:07
1/2 Mara2:55:49
Mara5:51:37
7.3 kph
Distance Time
1km8:13
1 mile13:14
3km24:39
5km41:06
10km1:22:12
10 mile2:12:16
1/2 Mara2:53:24
Mara5:46:48
7.4 kph
Distance Time
1km8:06
1 mile13:03
3km24:19
5km40:32
10km1:21:05
10 mile2:10:29
1/2 Mara2:51:04
Mara5:42:07
7.5 kph
Distance Time
1km8:00
1 mile12:52
3km24:00
5km40:00
10km1:20:00
10 mile2:08:45
1/2 Mara2:48:47
Mara5:37:34
7.6 kph
Distance Time
1km7:54
1 mile12:42
3km23:41
5km39:28
10km1:18:57
10 mile2:07:03
1/2 Mara2:46:34
Mara5:33:07
7.7 kph
Distance Time
1km7:48
1 mile12:32
3km23:23
5km38:58
10km1:17:55
10 mile2:05:24
1/2 Mara2:44:24
Mara5:28:48
7.8 kph
Distance Time
1km7:42
1 mile12:23
3km23:05
5km38:28
10km1:16:55
10 mile2:03:48
1/2 Mara2:42:17
Mara5:24:35
7.9 kph
Distance Time
1km7:36
1 mile12:13
3km22:47
5km37:58
10km1:15:57
10 mile2:02:14
1/2 Mara2:40:14
Mara5:20:28
8 kph
Distance Time
1km7:30
1 mile12:04
3km22:30
5km37:30
10km1:15:00
10 mile2:00:42
1/2 Mara2:38:14
Mara5:16:28
8.1 kph
Distance Time
1km7:24
1 mile11:55
3km22:13
5km37:02
10km1:14:04
10 mile1:59:13
1/2 Mara2:36:17
Mara5:12:33
8.2 kph
Distance Time
1km7:19
1 mile11:47
3km21:57
5km36:35
10km1:13:10
10 mile1:57:45
1/2 Mara2:34:22
Mara5:08:45
8.3 kph
Distance Time
1km7:14
1 mile11:38
3km21:41
5km36:09
10km1:12:17
10 mile1:56:20
1/2 Mara2:32:31
Mara5:05:01
8.4 kph
Distance Time
1km7:09
1 mile11:30
3km21:26
5km35:43
10km1:11:26
10 mile1:54:57
1/2 Mara2:30:42
Mara5:01:24
8.5 kph
Distance Time
1km7:04
1 mile11:22
3km21:11
5km35:18
10km1:10:35
10 mile1:53:36
1/2 Mara2:28:55
Mara4:57:51
8.6 kph
Distance Time
1km6:59
1 mile11:14
3km20:56
5km34:53
10km1:09:46
10 mile1:52:17
1/2 Mara2:27:12
Mara4:54:23
8.7 kph
Distance Time
1km6:54
1 mile11:06
3km20:41
5km34:29
10km1:08:58
10 mile1:50:59
1/2 Mara2:25:30
Mara4:51:00
8.8 kph
Distance Time
1km6:49
1 mile10:58
3km20:27
5km34:05
10km1:08:11
10 mile1:49:44
1/2 Mara2:23:51
Mara4:47:42
8.9 kph
Distance Time
1km6:44
1 mile10:51
3km20:13
5km33:42
10km1:07:25
10 mile1:48:30
1/2 Mara2:22:14
Mara4:44:28
9 kph
Distance Time
1km6:40
1 mile10:44
3km20:00
5km33:20
10km1:06:40
10 mile1:47:17
1/2 Mara2:20:39
Mara4:41:18
9.1 kph
Distance Time
1km6:36
1 mile10:37
3km19:47
5km32:58
10km1:05:56
10 mile1:46:07
1/2 Mara2:19:06
Mara4:38:13
9.2 kph
Distance Time
1km6:31
1 mile10:30
3km19:34
5km32:37
10km1:05:13
10 mile1:44:57
1/2 Mara2:17:36
Mara4:35:11
9.3 kph
Distance Time
1km6:27
1 mile10:23
3km19:21
5km32:15
10km1:04:31
10 mile1:43:50
1/2 Mara2:16:07
Mara4:32:14
9.4 kph
Distance Time
1km6:23
1 mile10:16
3km19:09
5km31:55
10km1:03:50
10 mile1:42:43
1/2 Mara2:14:40
Mara4:29:20
9.5 kph
Distance Time
1km6:19
1 mile10:10
3km18:57
5km31:35
10km1:03:09
10 mile1:41:39
1/2 Mara2:13:15
Mara4:26:30
9.6 kph
Distance Time
1km6:15
1 mile10:04
3km18:45
5km31:15
10km1:02:30
10 mile1:40:35
1/2 Mara2:11:52
Mara4:23:43
9.7 kph
Distance Time
1km6:11
1 mile9:57
3km18:33
5km30:56
10km1:01:51
10 mile1:39:33
1/2 Mara2:10:30
Mara4:21:00
9.8 kph
Distance Time
1km6:07
1 mile9:51
3km18:22
5km30:37
10km1:01:13
10 mile1:38:32
1/2 Mara2:09:10
Mara4:18:20
9.9 kph
Distance Time
1km6:04
1 mile9:45
3km18:11
5km30:18
10km1:00:36
10 mile1:37:32
1/2 Mara2:07:52
Mara4:15:44
10 kph
Distance Time
1km6:00
1 mile9:39
3km18:00
5km30:00
10km1:00:00
10 mile1:36:34
1/2 Mara2:06:35
Mara4:13:10
10.1 kph
Distance Time
1km5:56
1 mile9:34
3km17:49
5km29:42
10km59:24
10 mile1:35:36
1/2 Mara2:05:20
Mara4:10:40
10.2 kph
Distance Time
1km5:53
1 mile9:28
3km17:39
5km29:25
10km58:49
10 mile1:34:40
1/2 Mara2:04:06
Mara4:08:12
10.3 kph
Distance Time
1km5:50
1 mile9:22
3km17:29
5km29:08
10km58:15
10 mile1:33:45
1/2 Mara2:02:54
Mara4:05:48
10.4 kph
Distance Time
1km5:46
1 mile9:17
3km17:18
5km28:51
10km57:42
10 mile1:32:51
1/2 Mara2:01:43
Mara4:03:26
10.5 kph
Distance Time
1km5:43
1 mile9:12
3km17:09
5km28:34
10km57:09
10 mile1:31:58
1/2 Mara2:00:33
Mara4:01:07
10.6 kph
Distance Time
1km5:40
1 mile9:07
3km16:59
5km28:18
10km56:36
10 mile1:31:06
1/2 Mara1:59:25
Mara3:58:50
10.7 kph
Distance Time
1km5:36
1 mile9:01
3km16:49
5km28:02
10km56:04
10 mile1:30:15
1/2 Mara1:58:18
Mara3:56:36
10.8 kph
Distance Time
1km5:33
1 mile8:56
3km16:40
5km27:47
10km55:33
10 mile1:29:24
1/2 Mara1:57:12
Mara3:54:25
10.9 kph
Distance Time
1km5:30
1 mile8:52
3km16:31
5km27:31
10km55:03
10 mile1:28:35
1/2 Mara1:56:08
Mara3:52:16
11 kph
Distance Time
1km5:27
1 mile8:47
3km16:22
5km27:16
10km54:33
10 mile1:27:47
1/2 Mara1:55:05
Mara3:50:09
11.1 kph
Distance Time
1km5:24
1 mile8:42
3km16:13
5km27:02
10km54:03
10 mile1:26:59
1/2 Mara1:54:02
Mara3:48:05
11.2 kph
Distance Time
1km5:21
1 mile8:37
3km16:04
5km26:47
10km53:34
10 mile1:26:13
1/2 Mara1:53:01
Mara3:46:03
11.3 kph
Distance Time
1km5:19
1 mile8:33
3km15:56
5km26:33
10km53:06
10 mile1:25:27
1/2 Mara1:52:01
Mara3:44:03
11.4 kph
Distance Time
1km5:16
1 mile8:28
3km15:47
5km26:19
10km52:38
10 mile1:24:42
1/2 Mara1:51:02
Mara3:42:05
11.5 kph
Distance Time
1km5:13
1 mile8:24
3km15:39
5km26:05
10km52:10
10 mile1:23:58
1/2 Mara1:50:04
Mara3:40:09
11.6 kph
Distance Time
1km5:10
1 mile8:19
3km15:31
5km25:52
10km51:43
10 mile1:23:15
1/2 Mara1:49:07
Mara3:38:15
11.7 kph
Distance Time
1km5:08
1 mile8:15
3km15:23
5km25:38
10km51:17
10 mile1:22:32
1/2 Mara1:48:12
Mara3:36:23
11.8 kph
Distance Time
1km5:05
1 mile8:11
3km15:15
5km25:25
10km50:51
10 mile1:21:50
1/2 Mara1:47:17
Mara3:34:33
11.9 kph
Distance Time
1km5:03
1 mile8:07
3km15:08
5km25:13
10km50:25
10 mile1:21:09
1/2 Mara1:46:22
Mara3:32:45
12 kph
Distance Time
1km5:00
1 mile8:03
3km15:00
5km25:00
10km50:00
10 mile1:20:28
1/2 Mara1:45:29
Mara3:30:58
12.1 kph
Distance Time
1km4:58
1 mile7:59
3km14:53
5km24:48
10km49:35
10 mile1:19:48
1/2 Mara1:44:37
Mara3:29:14
12.2 kph
Distance Time
1km4:55
1 mile7:55
3km14:45
5km24:35
10km49:11
10 mile1:19:09
1/2 Mara1:43:45
Mara3:27:31
12.3 kph
Distance Time
1km4:53
1 mile7:51
3km14:38
5km24:23
10km48:47
10 mile1:18:30
1/2 Mara1:42:55
Mara3:25:50
12.4 kph
Distance Time
1km4:50
1 mile7:47
3km14:31
5km24:12
10km48:23
10 mile1:17:52
1/2 Mara1:42:05
Mara3:24:10
12.5 kph
Distance Time
1km4:48
1 mile7:43
3km14:24
5km24:00
10km48:00
10 mile1:17:15
1/2 Mara1:41:16
Mara3:22:32
12.6 kph
Distance Time
1km4:46
1 mile7:40
3km14:17
5km23:49
10km47:37
10 mile1:16:38
1/2 Mara1:40:28
Mara3:20:56
12.7 kph
Distance Time
1km4:43
1 mile7:36
3km14:10
5km23:37
10km47:15
10 mile1:16:02
1/2 Mara1:39:40
Mara3:19:21
12.8 kph
Distance Time
1km4:41
1 mile7:33
3km14:04
5km23:26
10km46:53
10 mile1:15:26
1/2 Mara1:38:54
Mara3:17:47
12.9 kph
Distance Time
1km4:39
1 mile7:29
3km13:57
5km23:15
10km46:31
10 mile1:14:51
1/2 Mara1:38:08
Mara3:16:15
13 kph
Distance Time
1km4:37
1 mile7:26
3km13:51
5km23:05
10km46:09
10 mile1:14:17
1/2 Mara1:37:22
Mara3:14:45
13.1 kph
Distance Time
1km4:35
1 mile7:22
3km13:44
5km22:54
10km45:48
10 mile1:13:43
1/2 Mara1:36:38
Mara3:13:16
13.2 kph
Distance Time
1km4:33
1 mile7:19
3km13:38
5km22:44
10km45:27
10 mile1:13:09
1/2 Mara1:35:54
Mara3:11:48
13.3 kph
Distance Time
1km4:31
1 mile7:16
3km13:32
5km22:33
10km45:07
10 mile1:12:36
1/2 Mara1:35:11
Mara3:10:21
13.4 kph
Distance Time
1km4:29
1 mile7:12
3km13:26
5km22:23
10km44:47
10 mile1:12:04
1/2 Mara1:34:28
Mara3:08:56
13.5 kph
Distance Time
1km4:27
1 mile7:09
3km13:20
5km22:13
10km44:27
10 mile1:11:32
1/2 Mara1:33:46
Mara3:07:32
13.6 kph
Distance Time
1km4:25
1 mile7:06
3km13:14
5km22:04
10km44:07
10 mile1:11:00
1/2 Mara1:33:05
Mara3:06:09
13.7 kph
Distance Time
1km4:23
1 mile7:03
3km13:08
5km21:54
10km43:48
10 mile1:10:29
1/2 Mara1:32:24
Mara3:04:48
13.8 kph
Distance Time
1km4:21
1 mile7:00
3km13:03
5km21:44
10km43:29
10 mile1:09:58
1/2 Mara1:31:44
Mara3:03:27
13.9 kph
Distance Time
1km4:19
1 mile6:57
3km12:57
5km21:35
10km43:10
10 mile1:09:28
1/2 Mara1:31:04
Mara3:02:08
14 kph
Distance Time
1km4:17
1 mile6:54
3km12:51
5km21:26
10km42:51
10 mile1:08:58
1/2 Mara1:30:25
Mara3:00:50
14.1 kph
Distance Time
1km4:15
1 mile6:51
3km12:46
5km21:17
10km42:33
10 mile1:08:29
1/2 Mara1:29:47
Mara2:59:33
14.2 kph
Distance Time
1km4:14
1 mile6:48
3km12:41
5km21:08
10km42:15
10 mile1:08:00
1/2 Mara1:29:09
Mara2:58:17
14.3 kph
Distance Time
1km4:12
1 mile6:45
3km12:35
5km20:59
10km41:57
10 mile1:07:31
1/2 Mara1:28:31
Mara2:57:03
14.4 kph
Distance Time
1km4:10
1 mile6:42
3km12:30
5km20:50
10km41:40
10 mile1:07:03
1/2 Mara1:27:54
Mara2:55:49
14.5 kph
Distance Time
1km4:08
1 mile6:40
3km12:25
5km20:41
10km41:23
10 mile1:06:36
1/2 Mara1:27:18
Mara2:54:36
14.6 kph
Distance Time
1km4:07
1 mile6:37
3km12:20
5km20:33
10km41:06
10 mile1:06:08
1/2 Mara1:26:42
Mara2:53:24
14.7 kph
Distance Time
1km4:05
1 mile6:34
3km12:15
5km20:24
10km40:49
10 mile1:05:41
1/2 Mara1:26:07
Mara2:52:13
14.8 kph
Distance Time
1km4:03
1 mile6:31
3km12:10
5km20:16
10km40:32
10 mile1:05:15
1/2 Mara1:25:32
Mara2:51:04
14.9 kph
Distance Time
1km4:02
1 mile6:29
3km12:05
5km20:08
10km40:16
10 mile1:04:48
1/2 Mara1:24:57
Mara2:49:55
15 kph
Distance Time
1km4:00
1 mile6:26
3km12:00
5km20:00
10km40:00
10 mile1:04:22
1/2 Mara1:24:23
Mara2:48:47
15.1 kph
Distance Time
1km3:58
1 mile6:24
3km11:55
5km19:52
10km39:44
10 mile1:03:57
1/2 Mara1:23:50
Mara2:47:40
15.2 kph
Distance Time
1km3:57
1 mile6:21
3km11:51
5km19:44
10km39:28
10 mile1:03:32
1/2 Mara1:23:17
Mara2:46:34
15.3 kph
Distance Time
1km3:55
1 mile6:19
3km11:46
5km19:36
10km39:13
10 mile1:03:07
1/2 Mara1:22:44
Mara2:45:28
15.4 kph
Distance Time
1km3:54
1 mile6:16
3km11:41
5km19:29
10km38:58
10 mile1:02:42
1/2 Mara1:22:12
Mara2:44:24
15.5 kph
Distance Time
1km3:52
1 mile6:14
3km11:37
5km19:21
10km38:43
10 mile1:02:18
1/2 Mara1:21:40
Mara2:43:20
15.6 kph
Distance Time
1km3:51
1 mile6:11
3km11:32
5km19:14
10km38:28
10 mile1:01:54
1/2 Mara1:21:09
Mara2:42:17
15.7 kph
Distance Time
1km3:49
1 mile6:09
3km11:28
5km19:06
10km38:13
10 mile1:01:30
1/2 Mara1:20:38
Mara2:41:15
15.8 kph
Distance Time
1km3:48
1 mile6:07
3km11:24
5km18:59
10km37:58
10 mile1:01:07
1/2 Mara1:20:07
Mara2:40:14
15.9 kph
Distance Time
1km3:46
1 mile6:04
3km11:19
5km18:52
10km37:44
10 mile1:00:44
1/2 Mara1:19:37
Mara2:39:14
16 kph
Distance Time
1km3:45
1 mile6:02
3km11:15
5km18:45
10km37:30
10 mile1:00:21
1/2 Mara1:19:07
Mara2:38:14
16.1 kph
Distance Time
1km3:44
1 mile6:00
3km11:11
5km18:38
10km37:16
10 mile59:59
1/2 Mara1:18:37
Mara2:37:15
16.2 kph
Distance Time
1km3:42
1 mile5:58
3km11:07
5km18:31
10km37:02
10 mile59:36
1/2 Mara1:18:08
Mara2:36:17
16.3 kph
Distance Time
1km3:41
1 mile5:55
3km11:03
5km18:24
10km36:49
10 mile59:14
1/2 Mara1:17:40
Mara2:35:19
16.4 kph
Distance Time
1km3:40
1 mile5:53
3km10:59
5km18:18
10km36:35
10 mile58:53
1/2 Mara1:17:11
Mara2:34:22
16.5 kph
Distance Time
1km3:38
1 mile5:51
3km10:55
5km18:11
10km36:22
10 mile58:31
1/2 Mara1:16:43
Mara2:33:26
16.6 kph
Distance Time
1km3:37
1 mile5:49
3km10:51
5km18:04
10km36:09
10 mile58:10
1/2 Mara1:16:15
Mara2:32:31
16.7 kph
Distance Time
1km3:36
1 mile5:47
3km10:47
5km17:58
10km35:56
10 mile57:49
1/2 Mara1:15:48
Mara2:31:36
16.8 kph
Distance Time
1km3:34
1 mile5:45
3km10:43
5km17:51
10km35:43
10 mile57:29
1/2 Mara1:15:21
Mara2:30:42
16.9 kph
Distance Time
1km3:33
1 mile5:43
3km10:39
5km17:45
10km35:30
10 mile57:08
1/2 Mara1:14:54
Mara2:29:48
17 kph
Distance Time
1km3:32
1 mile5:41
3km10:35
5km17:39
10km35:18
10 mile56:48
1/2 Mara1:14:28
Mara2:28:55
17.1 kph
Distance Time
1km3:31
1 mile5:39
3km10:32
5km17:33
10km35:05
10 mile56:28
1/2 Mara1:14:02
Mara2:28:03
17.2 kph
Distance Time
1km3:29
1 mile5:37
3km10:28
5km17:27
10km34:53
10 mile56:08
1/2 Mara1:13:36
Mara2:27:12
17.3 kph
Distance Time
1km3:28
1 mile5:35
3km10:24
5km17:20
10km34:41
10 mile55:49
1/2 Mara1:13:10
Mara2:26:20
17.4 kph
Distance Time
1km3:27
1 mile5:33
3km10:21
5km17:14
10km34:29
10 mile55:30
1/2 Mara1:12:45
Mara2:25:30
17.5 kph
Distance Time
1km3:26
1 mile5:31
3km10:17
5km17:09
10km34:17
10 mile55:11
1/2 Mara1:12:20
Mara2:24:40
17.6 kph
Distance Time
1km3:25
1 mile5:29
3km10:14
5km17:03
10km34:05
10 mile54:52
1/2 Mara1:11:55
Mara2:23:51
17.7 kph
Distance Time
1km3:23
1 mile5:27
3km10:10
5km16:57
10km33:54
10 mile54:33
1/2 Mara1:11:31
Mara2:23:02
17.8 kph
Distance Time
1km3:22
1 mile5:25
3km10:07
5km16:51
10km33:42
10 mile54:15
1/2 Mara1:11:07
Mara2:22:14
17.9 kph
Distance Time
1km3:21
1 mile5:24
3km10:03
5km16:46
10km33:31
10 mile53:57
1/2 Mara1:10:43
Mara2:21:26
18 kph
Distance Time
1km3:20
1 mile5:22
3km10:00
5km16:40
10km33:20
10 mile53:39
1/2 Mara1:10:19
Mara2:20:39
18.1 kph
Distance Time
1km3:19
1 mile5:20
3km9:57
5km16:34
10km33:09
10 mile53:21
1/2 Mara1:09:56
Mara2:19:52
18.2 kph
Distance Time
1km3:18
1 mile5:18
3km9:53
5km16:29
10km32:58
10 mile53:03
1/2 Mara1:09:33
Mara2:19:06
18.3 kph
Distance Time
1km3:17
1 mile5:17
3km9:50
5km16:24
10km32:47
10 mile52:46
1/2 Mara1:09:10
Mara2:18:21
18.4 kph
Distance Time
1km3:16
1 mile5:15
3km9:47
5km16:18
10km32:37
10 mile52:29
1/2 Mara1:08:48
Mara2:17:36
18.5 kph
Distance Time
1km3:15
1 mile5:13
3km9:44
5km16:13
10km32:26
10 mile52:12
1/2 Mara1:08:25
Mara2:16:51
18.6 kph
Distance Time
1km3:14
1 mile5:11
3km9:41
5km16:08
10km32:15
10 mile51:55
1/2 Mara1:08:03
Mara2:16:07
18.7 kph
Distance Time
1km3:13
1 mile5:10
3km9:38
5km16:03
10km32:05
10 mile51:38
1/2 Mara1:07:42
Mara2:15:23
18.8 kph
Distance Time
1km3:11
1 mile5:08
3km9:34
5km15:57
10km31:55
10 mile51:22
1/2 Mara1:07:20
Mara2:14:40
18.9 kph
Distance Time
1km3:10
1 mile5:07
3km9:31
5km15:52
10km31:45
10 mile51:05
1/2 Mara1:06:59
Mara2:13:57
19 kph
Distance Time
1km3:09
1 mile5:05
3km9:28
5km15:47
10km31:35
10 mile50:49
1/2 Mara1:06:37
Mara2:13:15
19.1 kph
Distance Time
1km3:08
1 mile5:03
3km9:25
5km15:42
10km31:25
10 mile50:33
1/2 Mara1:06:16
Mara2:12:33
19.2 kph
Distance Time
1km3:08
1 mile5:02
3km9:23
5km15:38
10km31:15
10 mile50:18
1/2 Mara1:05:56
Mara2:11:52
19.3 kph
Distance Time
1km3:07
1 mile5:00
3km9:20
5km15:33
10km31:05
10 mile50:02
1/2 Mara1:05:35
Mara2:11:11
19.4 kph
Distance Time
1km3:06
1 mile4:59
3km9:17
5km15:28
10km30:56
10 mile49:46
1/2 Mara1:05:15
Mara2:10:30
19.5 kph
Distance Time
1km3:05
1 mile4:57
3km9:14
5km15:23
10km30:46
10 mile49:31
1/2 Mara1:04:55
Mara2:09:50
19.6 kph
Distance Time
1km3:04
1 mile4:56
3km9:11
5km15:18
10km30:37
10 mile49:16
1/2 Mara1:04:35
Mara2:09:10
19.7 kph
Distance Time
1km3:03
1 mile4:54
3km9:08
5km15:14
10km30:27
10 mile49:01
1/2 Mara1:04:15
Mara2:08:31
19.8 kph
Distance Time
1km3:02
1 mile4:53
3km9:05
5km15:09
10km30:18
10 mile48:46
1/2 Mara1:03:56
Mara2:07:52
19.9 kph
Distance Time
1km3:01
1 mile4:51
3km9:03
5km15:05
10km30:09
10 mile48:31
1/2 Mara1:03:37
Mara2:07:13
20 kph
Distance Time
1km3:00
1 mile4:50
3km9:00
5km15:00
10km30:00
10 mile48:17
1/2 Mara1:03:18
Mara2:06:35
20.1 kph
Distance Time
1km2:59
1 mile4:48
3km8:57
5km14:56
10km29:51
10 mile48:02
1/2 Mara1:02:59
Mara2:05:57
20.2 kph
Distance Time
1km2:58
1 mile4:47
3km8:55
5km14:51
10km29:42
10 mile47:48
1/2 Mara1:02:40
Mara2:05:20
20.3 kph
Distance Time
1km2:57
1 mile4:45
3km8:52
5km14:47
10km29:33
10 mile47:34
1/2 Mara1:02:21
Mara2:04:43
20.4 kph
Distance Time
1km2:56
1 mile4:44
3km8:49
5km14:42
10km29:25
10 mile47:20
1/2 Mara1:02:03
Mara2:04:06
20.5 kph
Distance Time
1km2:56
1 mile4:43
3km8:47
5km14:38
10km29:16
10 mile47:06
1/2 Mara1:01:45
Mara2:03:30
20.6 kph
Distance Time
1km2:55
1 mile4:41
3km8:44
5km14:34
10km29:08
10 mile46:52
1/2 Mara1:01:27
Mara2:02:54
20.7 kph
Distance Time
1km2:54
1 mile4:40
3km8:42
5km14:30
10km28:59
10 mile46:39
1/2 Mara1:01:09
Mara2:02:18
20.8 kph
Distance Time
1km2:53
1 mile4:39
3km8:39
5km14:25
10km28:51
10 mile46:25
1/2 Mara1:00:51
Mara2:01:43
20.9 kph
Distance Time
1km2:52
1 mile4:37
3km8:37
5km14:21
10km28:42
10 mile46:12
1/2 Mara1:00:34
Mara2:01:08
21 kph
Distance Time
1km2:51
1 mile4:36
3km8:34
5km14:17
10km28:34
10 mile45:59
1/2 Mara1:00:17
Mara2:00:33
21.1 kph
Distance Time
1km2:51
1 mile4:35
3km8:32
5km14:13
10km28:26
10 mile45:46
1/2 Mara1:00:00
Mara1:59:59
21.2 kph
Distance Time
1km2:50
1 mile4:33
3km8:29
5km14:09
10km28:18
10 mile45:33
1/2 Mara59:43
Mara1:59:25
21.3 kph
Distance Time
1km2:49
1 mile4:32
3km8:27
5km14:05
10km28:10
10 mile45:20
1/2 Mara59:26
Mara1:58:52
21.4 kph
Distance Time
1km2:48
1 mile4:31
3km8:25
5km14:01
10km28:02
10 mile45:07
1/2 Mara59:09
Mara1:58:18
21.5 kph
Distance Time
1km2:47
1 mile4:29
3km8:22
5km13:57
10km27:54
10 mile44:55
1/2 Mara58:53
Mara1:57:45
21.6 kph
Distance Time
1km2:47
1 mile4:28
3km8:20
5km13:53
10km27:47
10 mile44:42
1/2 Mara58:36
Mara1:57:12
21.7 kph
Distance Time
1km2:46
1 mile4:27
3km8:18
5km13:49
10km27:39
10 mile44:30
1/2 Mara58:20
Mara1:56:40
21.8 kph
Distance Time
1km2:45
1 mile4:26
3km8:15
5km13:46
10km27:31
10 mile44:18
1/2 Mara58:04
Mara1:56:08
21.9 kph
Distance Time
1km2:44
1 mile4:25
3km8:13
5km13:42
10km27:24
10 mile44:05
1/2 Mara57:48
Mara1:55:36
22 kph
Distance Time
1km2:44
1 mile4:23
3km8:11
5km13:38
10km27:16
10 mile43:53
1/2 Mara57:32
Mara1:55:05
22.1 kph
Distance Time
1km2:43
1 mile4:22
3km8:09
5km13:34
10km27:09
10 mile43:42
1/2 Mara57:17
Mara1:54:33
22.2 kph
Distance Time
1km2:42
1 mile4:21
3km8:06
5km13:31
10km27:02
10 mile43:30
1/2 Mara57:01
Mara1:54:02
22.3 kph
Distance Time
1km2:41
1 mile4:20
3km8:04
5km13:27
10km26:54
10 mile43:18
1/2 Mara56:46
Mara1:53:32
22.4 kph
Distance Time
1km2:41
1 mile4:19
3km8:02
5km13:24
10km26:47
10 mile43:06
1/2 Mara56:31
Mara1:53:01
22.5 kph
Distance Time
1km2:40
1 mile4:17
3km8:00
5km13:20
10km26:40
10 mile42:55
1/2 Mara56:16
Mara1:52:31
22.6 kph
Distance Time
1km2:39
1 mile4:16
3km7:58
5km13:16
10km26:33
10 mile42:44
1/2 Mara56:01
Mara1:52:01
22.7 kph
Distance Time
1km2:39
1 mile4:15
3km7:56
5km13:13
10km26:26
10 mile42:32
1/2 Mara55:46
Mara1:51:32
22.8 kph
Distance Time
1km2:38
1 mile4:14
3km7:54
5km13:09
10km26:19
10 mile42:21
1/2 Mara55:31
Mara1:51:02
22.9 kph
Distance Time
1km2:37
1 mile4:13
3km7:52
5km13:06
10km26:12
10 mile42:10
1/2 Mara55:17
Mara1:50:33
23 kph
Distance Time
1km2:37
1 mile4:12
3km7:50
5km13:03
10km26:05
10 mile41:59
1/2 Mara55:02
Mara1:50:04
23.1 kph
Distance Time
1km2:36
1 mile4:11
3km7:48
5km12:59
10km25:58
10 mile41:48
1/2 Mara54:48
Mara1:49:36
23.2 kph
Distance Time
1km2:35
1 mile4:10
3km7:46
5km12:56
10km25:52
10 mile41:37
1/2 Mara54:34
Mara1:49:07
23.3 kph
Distance Time
1km2:35
1 mile4:09
3km7:44
5km12:53
10km25:45
10 mile41:27
1/2 Mara54:20
Mara1:48:39
23.4 kph
Distance Time
1km2:34
1 mile4:08
3km7:42
5km12:49
10km25:38
10 mile41:16
1/2 Mara54:06
Mara1:48:12
23.5 kph
Distance Time
1km2:33
1 mile4:07
3km7:40
5km12:46
10km25:32
10 mile41:05
1/2 Mara53:52
Mara1:47:44
23.6 kph
Distance Time
1km2:33
1 mile4:05
3km7:38
5km12:43
10km25:25
10 mile40:55
1/2 Mara53:38
Mara1:47:17
23.7 kph
Distance Time
1km2:32
1 mile4:04
3km7:36
5km12:39
10km25:19
10 mile40:45
1/2 Mara53:25
Mara1:46:49
23.8 kph
Distance Time
1km2:31
1 mile4:03
3km7:34
5km12:36
10km25:13
10 mile40:34
1/2 Mara53:11
Mara1:46:22
23.9 kph
Distance Time
1km2:31
1 mile4:02
3km7:32
5km12:33
10km25:06
10 mile40:24
1/2 Mara52:58
Mara1:45:56
24 kph
Distance Time
1km2:30
1 mile4:01
3km7:30
5km12:30
10km25:00
10 mile40:14
1/2 Mara52:45
Mara1:45:29

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 8 kilometres per hour to 26 kilometres per hour.

kph 100m 200m 300m 400m 600m 800m 1000m 1200m 1400m 1600m
8 45.01:30.02:15.03:00.04:30.06:00.07:30.09:00.010:30.012:00.0
8.1 44.41:28.92:13.32:57.84:26.75:55.67:24.48:53.310:22.211:51.1
8.2 43.91:27.82:11.72:55.64:23.45:51.27:19.08:46.810:14.611:42.4
8.3 43.41:26.72:10.12:53.54:20.25:47.07:13.78:40.510:07.211:34.0
8.4 42.91:25.72:08.62:51.44:17.15:42.97:08.68:34.310:00.011:25.7
8.5 42.41:24.72:07.12:49.44:14.15:38.87:03.58:28.29:52.911:17.6
8.6 41.91:23.72:05.62:47.44:11.25:34.96:58.68:22.39:46.011:09.8
8.7 41.41:22.82:04.12:45.54:08.35:31.06:53.88:16.69:39.311:02.1
8.8 40.91:21.82:02.72:43.64:05.55:27.36:49.18:10.99:32.710:54.5
8.9 40.41:20.92:01.32:41.84:02.75:23.66:44.58:05.49:26.310:47.2
9 40.01:20.02:00.02:40.04:00.05:20.06:40.08:00.09:20.010:40.0
9.1 39.61:19.11:58.72:38.23:57.45:16.56:35.67:54.79:13.810:33.0
9.2 39.11:18.31:57.42:36.53:54.85:13.06:31.37:49.69:07.810:26.1
9.3 38.71:17.41:56.12:34.83:52.35:09.76:27.17:44.59:01.910:19.4
9.4 38.31:16.61:54.92:33.23:49.85:06.46:23.07:39.68:56.210:12.8
9.5 37.91:15.81:53.72:31.63:47.45:03.26:18.97:34.78:50.510:06.3
9.6 37.51:15.01:52.52:30.03:45.05:00.06:15.07:30.08:45.010:00.0
9.7 37.11:14.21:51.32:28.53:42.74:56.96:11.17:25.48:39.69:53.8
9.8 36.71:13.51:50.22:26.93:40.44:53.96:07.37:20.88:34.39:47.8
9.9 36.41:12.71:49.12:25.53:38.24:50.96:03.67:16.48:29.19:41.8
10 36.01:12.01:48.02:24.03:36.04:48.06:00.07:12.08:24.09:36.0
10.1 35.61:11.31:46.92:22.63:33.94:45.15:56.47:07.78:19.09:30.3
10.2 35.31:10.61:45.92:21.23:31.84:42.45:52.97:03.58:14.19:24.7
10.3 35.01:09.91:44.92:19.83:29.74:39.65:49.56:59.48:09.39:19.2
10.4 34.61:09.21:43.82:18.53:27.74:36.95:46.26:55.48:04.69:13.8
10.5 34.31:08.61:42.92:17.13:25.74:34.35:42.96:51.48:00.09:08.6
10.6 34.01:07.91:41.92:15.83:23.84:31.75:39.66:47.57:55.59:03.4
10.7 33.61:07.31:40.92:14.63:21.94:29.25:36.46:43.77:51.08:58.3
10.8 33.31:06.71:40.02:13.33:20.04:26.75:33.36:40.07:46.78:53.3
10.9 33.01:06.11:39.12:12.13:18.24:24.25:30.36:36.37:42.48:48.4
11 32.71:05.51:38.22:10.93:16.44:21.85:27.36:32.77:38.28:43.6
11.1 32.41:04.91:37.32:09.73:14.64:19.55:24.36:29.27:34.18:38.9
11.2 32.11:04.31:36.42:08.63:12.94:17.15:21.46:25.77:30.08:34.3
11.3 31.91:03.71:35.62:07.43:11.24:14.95:18.66:22.37:26.08:29.7
11.4 31.61:03.21:34.72:06.33:09.54:12.65:15.86:18.97:22.18:25.3
11.5 31.31:02.61:33.92:05.23:07.84:10.45:13.06:15.77:18.38:20.9
11.6 31.01:02.11:33.12:04.13:06.24:08.35:10.36:12.47:14.58:16.6
11.7 30.81:01.51:32.32:03.13:04.64:06.25:07.76:09.27:10.88:12.3
11.8 30.51:01.01:31.52:02.03:03.14:04.15:05.16:06.17:07.18:08.1
11.9 30.31:00.51:30.82:01.03:01.54:02.05:02.56:03.07:03.58:04.0
12 30.01:00.01:30.02:00.03:00.04:00.05:00.06:00.07:00.08:00.0
12.1 29.859.51:29.31:59.02:58.53:58.04:57.55:57.06:56.57:56.0
12.2 29.559.01:28.51:58.02:57.03:56.14:55.15:54.16:53.17:52.1
12.3 29.358.51:27.81:57.12:55.63:54.14:52.75:51.26:49.87:48.3
12.4 29.058.11:27.11:56.12:54.23:52.34:50.35:48.46:46.57:44.5
12.5 28.857.61:26.41:55.22:52.83:50.44:48.05:45.66:43.27:40.8
12.6 28.657.11:25.71:54.32:51.43:48.64:45.75:42.96:40.07:37.1
12.7 28.356.71:25.01:53.42:50.13:46.84:43.55:40.26:36.97:33.5
12.8 28.156.31:24.41:52.52:48.83:45.04:41.35:37.56:33.87:30.0
12.9 27.955.81:23.71:51.62:47.43:43.34:39.15:34.96:30.77:26.5
13 27.755.41:23.11:50.82:46.23:41.54:36.95:32.36:27.77:23.1
13.1 27.555.01:22.41:49.92:44.93:39.84:34.85:29.86:24.77:19.7
13.2 27.354.51:21.81:49.12:43.63:38.24:32.75:27.36:21.87:16.4
13.3 27.154.11:21.21:48.32:42.43:36.54:30.75:24.86:18.97:13.1
13.4 26.953.71:20.61:47.52:41.23:34.94:28.75:22.46:16.17:09.9
13.5 26.753.31:20.01:46.72:40.03:33.34:26.75:20.06:13.37:06.7
13.6 26.552.91:19.41:45.92:38.83:31.84:24.75:17.66:10.67:03.5
13.7 26.352.61:18.81:45.12:37.73:30.24:22.85:15.36:07.97:00.4
13.8 26.152.21:18.31:44.32:36.53:28.74:20.95:13.06:05.26:57.4
13.9 25.951.81:17.71:43.62:35.43:27.24:19.05:10.86:02.66:54.4
14 25.751.41:17.11:42.92:34.33:25.74:17.15:08.66:00.06:51.4
14.1 25.551.11:16.61:42.12:33.23:24.34:15.35:06.45:57.46:48.5
14.2 25.450.71:16.11:41.42:32.13:22.84:13.55:04.25:54.96:45.6
14.3 25.250.31:15.51:40.72:31.03:21.44:11.75:02.15:52.46:42.8
14.4 25.050.01:15.01:40.02:30.03:20.04:10.05:00.05:50.06:40.0
14.5 24.849.71:14.51:39.32:29.03:18.64:08.34:57.95:47.66:37.2
14.6 24.749.31:14.01:38.62:27.93:17.34:06.64:55.95:45.26:34.5
14.7 24.549.01:13.51:38.02:26.93:15.94:04.94:53.95:42.96:31.8
14.8 24.348.61:13.01:37.32:25.93:14.64:03.24:51.95:40.56:29.2
14.9 24.248.31:12.51:36.62:25.03:13.34:01.64:49.95:38.36:26.6
15 24.048.01:12.01:36.02:24.03:12.04:00.04:48.05:36.06:24.0
15.1 23.847.71:11.51:35.42:23.03:10.73:58.44:46.15:33.86:21.5
15.2 23.747.41:11.11:34.72:22.13:09.53:56.84:44.25:31.66:18.9
15.3 23.547.11:10.61:34.12:21.23:08.23:55.34:42.45:29.46:16.5
15.4 23.446.81:10.11:33.52:20.33:07.03:53.84:40.55:27.36:14.0
15.5 23.246.51:09.71:32.92:19.43:05.83:52.34:38.75:25.26:11.6
15.6 23.146.21:09.21:32.32:18.53:04.63:50.84:36.95:23.16:09.2
15.7 22.945.91:08.81:31.72:17.63:03.43:49.34:35.25:21.06:06.9
15.8 22.845.61:08.41:31.12:16.73:02.33:47.84:33.45:19.06:04.6
15.9 22.645.31:07.91:30.62:15.83:01.13:46.44:31.75:17.06:02.3
16 22.545.01:07.51:30.02:15.03:00.03:45.04:30.05:15.06:00.0
16.1 22.444.71:07.11:29.42:14.22:58.93:43.64:28.35:13.05:57.8
16.2 22.244.41:06.71:28.92:13.32:57.83:42.24:26.75:11.15:55.6
16.3 22.144.21:06.31:28.32:12.52:56.73:40.94:25.05:09.25:53.4
16.4 22.043.91:05.91:27.82:11.72:55.63:39.54:23.45:07.35:51.2
16.5 21.843.61:05.51:27.32:10.92:54.53:38.24:21.85:05.55:49.1
16.6 21.743.41:05.11:26.72:10.12:53.53:36.94:20.25:03.65:47.0
16.7 21.643.11:04.71:26.22:09.32:52.53:35.64:18.75:01.85:44.9
16.8 21.442.91:04.31:25.72:08.62:51.43:34.34:17.15:00.05:42.9
16.9 21.342.61:03.91:25.22:07.82:50.43:33.04:15.64:58.25:40.8
17 21.242.41:03.51:24.72:07.12:49.43:31.84:14.14:56.55:38.8
17.1 21.142.11:03.21:24.22:06.32:48.43:30.54:12.64:54.75:36.8
17.2 20.941.91:02.81:23.72:05.62:47.43:29.34:11.24:53.05:34.9
17.3 20.841.61:02.41:23.22:04.92:46.53:28.14:09.74:51.35:32.9
17.4 20.741.41:02.11:22.82:04.12:45.53:26.94:08.34:49.75:31.0
17.5 20.641.11:01.71:22.32:03.42:44.63:25.74:06.94:48.05:29.1
17.6 20.540.91:01.41:21.82:02.72:43.63:24.54:05.54:46.45:27.3
17.7 20.340.71:01.01:21.42:02.02:42.73:23.44:04.14:44.75:25.4
17.8 20.240.41:00.71:20.92:01.32:41.83:22.24:02.74:43.15:23.6
17.9 20.140.21:00.31:20.42:00.72:40.93:21.14:01.34:41.65:21.8
18 20.040.01:00.01:20.02:00.02:40.03:20.04:00.04:40.05:20.0
18.1 19.939.859.71:19.61:59.32:39.13:18.93:58.74:38.55:18.2
18.2 19.839.659.31:19.11:58.72:38.23:17.83:57.44:36.95:16.5
18.3 19.739.359.01:18.71:58.02:37.43:16.73:56.14:35.45:14.8
18.4 19.639.158.71:18.31:57.42:36.53:15.73:54.84:33.95:13.0
18.5 19.538.958.41:17.81:56.82:35.73:14.63:53.54:32.45:11.4
18.6 19.438.758.11:17.41:56.12:34.83:13.53:52.34:31.05:09.7
18.7 19.338.557.81:17.01:55.52:34.03:12.53:51.04:29.55:08.0
18.8 19.138.357.41:16.61:54.92:33.23:11.53:49.84:28.15:06.4
18.9 19.038.157.11:16.21:54.32:32.43:10.53:48.64:26.75:04.8
19 18.937.956.81:15.81:53.72:31.63:09.53:47.44:25.35:03.2
19.1 18.837.756.51:15.41:53.12:30.83:08.53:46.24:23.95:01.6
19.2 18.837.556.31:15.01:52.52:30.03:07.53:45.04:22.55:00.0
19.3 18.737.356.01:14.61:51.92:29.23:06.53:43.84:21.14:58.4
19.4 18.637.155.71:14.21:51.32:28.53:05.63:42.74:19.84:56.9
19.5 18.536.955.41:13.81:50.82:27.73:04.63:41.54:18.54:55.4
19.6 18.436.755.11:13.51:50.22:26.93:03.73:40.44:17.14:53.9
19.7 18.336.554.81:13.11:49.62:26.23:02.73:39.34:15.84:52.4
19.8 18.236.454.51:12.71:49.12:25.53:01.83:38.24:14.54:50.9
19.9 18.136.254.31:12.41:48.52:24.73:00.93:37.14:13.34:49.4
20 18.036.054.01:12.01:48.02:24.03:00.03:36.04:12.04:48.0
20.1 17.935.853.71:11.61:47.52:23.32:59.13:34.94:10.74:46.6
20.2 17.835.653.51:11.31:46.92:22.62:58.23:33.94:09.54:45.1
20.3 17.735.553.21:10.91:46.42:21.92:57.33:32.84:08.34:43.7
20.4 17.635.352.91:10.61:45.92:21.22:56.53:31.84:07.14:42.4
20.5 17.635.152.71:10.21:45.42:20.52:55.63:30.74:05.94:41.0
20.6 17.535.052.41:09.91:44.92:19.82:54.83:29.74:04.74:39.6
20.7 17.434.852.21:09.61:44.32:19.12:53.93:28.74:03.54:38.3
20.8 17.334.651.91:09.21:43.82:18.52:53.13:27.74:02.34:36.9
20.9 17.234.451.71:08.91:43.32:17.82:52.23:26.74:01.14:35.6
21 17.134.351.41:08.61:42.92:17.12:51.43:25.74:00.04:34.3
21.1 17.134.151.21:08.21:42.42:16.52:50.63:24.73:58.94:33.0
21.2 17.034.050.91:07.91:41.92:15.82:49.83:23.83:57.74:31.7
21.3 16.933.850.71:07.61:41.42:15.22:49.03:22.83:56.64:30.4
21.4 16.833.650.51:07.31:40.92:14.62:48.23:21.93:55.54:29.2
21.5 16.733.550.21:07.01:40.52:14.02:47.43:20.93:54.44:27.9
21.6 16.733.350.01:06.71:40.02:13.32:46.73:20.03:53.34:26.7
21.7 16.633.249.81:06.41:39.52:12.72:45.93:19.13:52.34:25.4
21.8 16.533.049.51:06.11:39.12:12.12:45.13:18.23:51.24:24.2
21.9 16.432.949.31:05.81:38.62:11.52:44.43:17.33:50.14:23.0
22 16.432.749.11:05.51:38.22:10.92:43.63:16.43:49.14:21.8
22.1 16.332.648.91:05.21:37.72:10.32:42.93:15.53:48.14:20.6
22.2 16.232.448.61:04.91:37.32:09.72:42.23:14.63:47.04:19.5
22.3 16.132.348.41:04.61:36.92:09.12:41.43:13.73:46.04:18.3
22.4 16.132.148.21:04.31:36.42:08.62:40.73:12.93:45.04:17.1
22.5 16.032.048.01:04.01:36.02:08.02:40.03:12.03:44.04:16.0
22.6 15.931.947.81:03.71:35.62:07.42:39.33:11.23:43.04:14.9
22.7 15.931.747.61:03.41:35.22:06.92:38.63:10.33:42.04:13.7
22.8 15.831.647.41:03.21:34.72:06.32:37.93:09.53:41.14:12.6
22.9 15.731.447.21:02.91:34.32:05.82:37.23:08.63:40.14:11.5
23 15.731.347.01:02.61:33.92:05.22:36.53:07.83:39.14:10.4
23.1 15.631.246.81:02.31:33.52:04.72:35.83:07.03:38.24:09.4
23.2 15.531.046.61:02.11:33.12:04.12:35.23:06.23:37.24:08.3
23.3 15.530.946.41:01.81:32.72:03.62:34.53:05.43:36.34:07.2
23.4 15.430.846.21:01.51:32.32:03.12:33.83:04.63:35.44:06.2
23.5 15.330.646.01:01.31:31.92:02.62:33.23:03.83:34.54:05.1
23.6 15.330.545.81:01.01:31.52:02.02:32.53:03.13:33.64:04.1
23.7 15.230.445.61:00.81:31.12:01.52:31.93:02.33:32.74:03.0
23.8 15.130.345.41:00.51:30.82:01.02:31.33:01.53:31.84:02.0
23.9 15.130.145.21:00.31:30.42:00.52:30.63:00.83:30.94:01.0
24 15.030.045.01:00.01:30.02:00.02:30.03:00.03:30.04:00.0
24.1 14.929.944.859.81:29.61:59.52:29.42:59.33:29.13:59.0
24.2 14.929.844.659.51:29.31:59.02:28.82:58.53:28.33:58.0
24.3 14.829.644.459.31:28.91:58.52:28.12:57.83:27.43:57.0
24.4 14.829.544.359.01:28.51:58.02:27.52:57.03:26.63:56.1
24.5 14.729.444.158.81:28.21:57.62:26.92:56.33:25.73:55.1
24.6 14.629.343.958.51:27.81:57.12:26.32:55.63:24.93:54.1
24.7 14.629.143.758.31:27.41:56.62:25.72:54.93:24.03:53.2
24.8 14.529.043.558.11:27.11:56.12:25.22:54.23:23.23:52.3
24.9 14.528.943.457.81:26.71:55.72:24.62:53.53:22.43:51.3
25 14.428.843.257.61:26.41:55.22:24.02:52.83:21.63:50.4
25.1 14.328.743.057.41:26.11:54.72:23.42:52.13:20.83:49.5
25.2 14.328.642.957.11:25.71:54.32:22.92:51.43:20.03:48.6
25.3 14.228.542.756.91:25.41:53.82:22.32:50.83:19.23:47.7
25.4 14.228.342.556.71:25.01:53.42:21.72:50.13:18.43:46.8
25.5 14.128.242.456.51:24.71:52.92:21.22:49.43:17.63:45.9
25.6 14.128.142.256.21:24.41:52.52:20.62:48.73:16.93:45.0
25.7 14.028.042.056.01:24.01:52.12:20.12:48.13:16.13:44.1
25.8 14.027.941.955.81:23.71:51.62:19.52:47.43:15.33:43.3
25.9 13.927.841.755.61:23.41:51.22:19.02:46.83:14.63:42.4
26 13.827.741.555.41:23.11:50.82:18.52:46.23:13.83:41.5
8 kph
Distance Time
100m45.0
200m1:30.0
300m2:15.0
400m3:00.0
600m4:30.0
800m6:00.0
1000m7:30.0
1200m9:00.0
1400m10:30.0
1600m12:00.0
8.1 kph
Distance Time
100m44.4
200m1:28.9
300m2:13.3
400m2:57.8
600m4:26.7
800m5:55.6
1000m7:24.4
1200m8:53.3
1400m10:22.2
1600m11:51.1
8.2 kph
Distance Time
100m43.9
200m1:27.8
300m2:11.7
400m2:55.6
600m4:23.4
800m5:51.2
1000m7:19.0
1200m8:46.8
1400m10:14.6
1600m11:42.4
8.3 kph
Distance Time
100m43.4
200m1:26.7
300m2:10.1
400m2:53.5
600m4:20.2
800m5:47.0
1000m7:13.7
1200m8:40.5
1400m10:07.2
1600m11:34.0
8.4 kph
Distance Time
100m42.9
200m1:25.7
300m2:08.6
400m2:51.4
600m4:17.1
800m5:42.9
1000m7:08.6
1200m8:34.3
1400m10:00.0
1600m11:25.7
8.5 kph
Distance Time
100m42.4
200m1:24.7
300m2:07.1
400m2:49.4
600m4:14.1
800m5:38.8
1000m7:03.5
1200m8:28.2
1400m9:52.9
1600m11:17.6
8.6 kph
Distance Time
100m41.9
200m1:23.7
300m2:05.6
400m2:47.4
600m4:11.2
800m5:34.9
1000m6:58.6
1200m8:22.3
1400m9:46.0
1600m11:09.8
8.7 kph
Distance Time
100m41.4
200m1:22.8
300m2:04.1
400m2:45.5
600m4:08.3
800m5:31.0
1000m6:53.8
1200m8:16.6
1400m9:39.3
1600m11:02.1
8.8 kph
Distance Time
100m40.9
200m1:21.8
300m2:02.7
400m2:43.6
600m4:05.5
800m5:27.3
1000m6:49.1
1200m8:10.9
1400m9:32.7
1600m10:54.5
8.9 kph
Distance Time
100m40.4
200m1:20.9
300m2:01.3
400m2:41.8
600m4:02.7
800m5:23.6
1000m6:44.5
1200m8:05.4
1400m9:26.3
1600m10:47.2
9 kph
Distance Time
100m40.0
200m1:20.0
300m2:00.0
400m2:40.0
600m4:00.0
800m5:20.0
1000m6:40.0
1200m8:00.0
1400m9:20.0
1600m10:40.0
9.1 kph
Distance Time
100m39.6
200m1:19.1
300m1:58.7
400m2:38.2
600m3:57.4
800m5:16.5
1000m6:35.6
1200m7:54.7
1400m9:13.8
1600m10:33.0
9.2 kph
Distance Time
100m39.1
200m1:18.3
300m1:57.4
400m2:36.5
600m3:54.8
800m5:13.0
1000m6:31.3
1200m7:49.6
1400m9:07.8
1600m10:26.1
9.3 kph
Distance Time
100m38.7
200m1:17.4
300m1:56.1
400m2:34.8
600m3:52.3
800m5:09.7
1000m6:27.1
1200m7:44.5
1400m9:01.9
1600m10:19.4
9.4 kph
Distance Time
100m38.3
200m1:16.6
300m1:54.9
400m2:33.2
600m3:49.8
800m5:06.4
1000m6:23.0
1200m7:39.6
1400m8:56.2
1600m10:12.8
9.5 kph
Distance Time
100m37.9
200m1:15.8
300m1:53.7
400m2:31.6
600m3:47.4
800m5:03.2
1000m6:18.9
1200m7:34.7
1400m8:50.5
1600m10:06.3
9.6 kph
Distance Time
100m37.5
200m1:15.0
300m1:52.5
400m2:30.0
600m3:45.0
800m5:00.0
1000m6:15.0
1200m7:30.0
1400m8:45.0
1600m10:00.0
9.7 kph
Distance Time
100m37.1
200m1:14.2
300m1:51.3
400m2:28.5
600m3:42.7
800m4:56.9
1000m6:11.1
1200m7:25.4
1400m8:39.6
1600m9:53.8
9.8 kph
Distance Time
100m36.7
200m1:13.5
300m1:50.2
400m2:26.9
600m3:40.4
800m4:53.9
1000m6:07.3
1200m7:20.8
1400m8:34.3
1600m9:47.8
9.9 kph
Distance Time
100m36.4
200m1:12.7
300m1:49.1
400m2:25.5
600m3:38.2
800m4:50.9
1000m6:03.6
1200m7:16.4
1400m8:29.1
1600m9:41.8
10 kph
Distance Time
100m36.0
200m1:12.0
300m1:48.0
400m2:24.0
600m3:36.0
800m4:48.0
1000m6:00.0
1200m7:12.0
1400m8:24.0
1600m9:36.0
10.1 kph
Distance Time
100m35.6
200m1:11.3
300m1:46.9
400m2:22.6
600m3:33.9
800m4:45.1
1000m5:56.4
1200m7:07.7
1400m8:19.0
1600m9:30.3
10.2 kph
Distance Time
100m35.3
200m1:10.6
300m1:45.9
400m2:21.2
600m3:31.8
800m4:42.4
1000m5:52.9
1200m7:03.5
1400m8:14.1
1600m9:24.7
10.3 kph
Distance Time
100m35.0
200m1:09.9
300m1:44.9
400m2:19.8
600m3:29.7
800m4:39.6
1000m5:49.5
1200m6:59.4
1400m8:09.3
1600m9:19.2
10.4 kph
Distance Time
100m34.6
200m1:09.2
300m1:43.8
400m2:18.5
600m3:27.7
800m4:36.9
1000m5:46.2
1200m6:55.4
1400m8:04.6
1600m9:13.8
10.5 kph
Distance Time
100m34.3
200m1:08.6
300m1:42.9
400m2:17.1
600m3:25.7
800m4:34.3
1000m5:42.9
1200m6:51.4
1400m8:00.0
1600m9:08.6
10.6 kph
Distance Time
100m34.0
200m1:07.9
300m1:41.9
400m2:15.8
600m3:23.8
800m4:31.7
1000m5:39.6
1200m6:47.5
1400m7:55.5
1600m9:03.4
10.7 kph
Distance Time
100m33.6
200m1:07.3
300m1:40.9
400m2:14.6
600m3:21.9
800m4:29.2
1000m5:36.4
1200m6:43.7
1400m7:51.0
1600m8:58.3
10.8 kph
Distance Time
100m33.3
200m1:06.7
300m1:40.0
400m2:13.3
600m3:20.0
800m4:26.7
1000m5:33.3
1200m6:40.0
1400m7:46.7
1600m8:53.3
10.9 kph
Distance Time
100m33.0
200m1:06.1
300m1:39.1
400m2:12.1
600m3:18.2
800m4:24.2
1000m5:30.3
1200m6:36.3
1400m7:42.4
1600m8:48.4
11 kph
Distance Time
100m32.7
200m1:05.5
300m1:38.2
400m2:10.9
600m3:16.4
800m4:21.8
1000m5:27.3
1200m6:32.7
1400m7:38.2
1600m8:43.6
11.1 kph
Distance Time
100m32.4
200m1:04.9
300m1:37.3
400m2:09.7
600m3:14.6
800m4:19.5
1000m5:24.3
1200m6:29.2
1400m7:34.1
1600m8:38.9
11.2 kph
Distance Time
100m32.1
200m1:04.3
300m1:36.4
400m2:08.6
600m3:12.9
800m4:17.1
1000m5:21.4
1200m6:25.7
1400m7:30.0
1600m8:34.3
11.3 kph
Distance Time
100m31.9
200m1:03.7
300m1:35.6
400m2:07.4
600m3:11.2
800m4:14.9
1000m5:18.6
1200m6:22.3
1400m7:26.0
1600m8:29.7
11.4 kph
Distance Time
100m31.6
200m1:03.2
300m1:34.7
400m2:06.3
600m3:09.5
800m4:12.6
1000m5:15.8
1200m6:18.9
1400m7:22.1
1600m8:25.3
11.5 kph
Distance Time
100m31.3
200m1:02.6
300m1:33.9
400m2:05.2
600m3:07.8
800m4:10.4
1000m5:13.0
1200m6:15.7
1400m7:18.3
1600m8:20.9
11.6 kph
Distance Time
100m31.0
200m1:02.1
300m1:33.1
400m2:04.1
600m3:06.2
800m4:08.3
1000m5:10.3
1200m6:12.4
1400m7:14.5
1600m8:16.6
11.7 kph
Distance Time
100m30.8
200m1:01.5
300m1:32.3
400m2:03.1
600m3:04.6
800m4:06.2
1000m5:07.7
1200m6:09.2
1400m7:10.8
1600m8:12.3
11.8 kph
Distance Time
100m30.5
200m1:01.0
300m1:31.5
400m2:02.0
600m3:03.1
800m4:04.1
1000m5:05.1
1200m6:06.1
1400m7:07.1
1600m8:08.1
11.9 kph
Distance Time
100m30.3
200m1:00.5
300m1:30.8
400m2:01.0
600m3:01.5
800m4:02.0
1000m5:02.5
1200m6:03.0
1400m7:03.5
1600m8:04.0
12 kph
Distance Time
100m30.0
200m1:00.0
300m1:30.0
400m2:00.0
600m3:00.0
800m4:00.0
1000m5:00.0
1200m6:00.0
1400m7:00.0
1600m8:00.0
12.1 kph
Distance Time
100m29.8
200m59.5
300m1:29.3
400m1:59.0
600m2:58.5
800m3:58.0
1000m4:57.5
1200m5:57.0
1400m6:56.5
1600m7:56.0
12.2 kph
Distance Time
100m29.5
200m59.0
300m1:28.5
400m1:58.0
600m2:57.0
800m3:56.1
1000m4:55.1
1200m5:54.1
1400m6:53.1
1600m7:52.1
12.3 kph
Distance Time
100m29.3
200m58.5
300m1:27.8
400m1:57.1
600m2:55.6
800m3:54.1
1000m4:52.7
1200m5:51.2
1400m6:49.8
1600m7:48.3
12.4 kph
Distance Time
100m29.0
200m58.1
300m1:27.1
400m1:56.1
600m2:54.2
800m3:52.3
1000m4:50.3
1200m5:48.4
1400m6:46.5
1600m7:44.5
12.5 kph
Distance Time
100m28.8
200m57.6
300m1:26.4
400m1:55.2
600m2:52.8
800m3:50.4
1000m4:48.0
1200m5:45.6
1400m6:43.2
1600m7:40.8
12.6 kph
Distance Time
100m28.6
200m57.1
300m1:25.7
400m1:54.3
600m2:51.4
800m3:48.6
1000m4:45.7
1200m5:42.9
1400m6:40.0
1600m7:37.1
12.7 kph
Distance Time
100m28.3
200m56.7
300m1:25.0
400m1:53.4
600m2:50.1
800m3:46.8
1000m4:43.5
1200m5:40.2
1400m6:36.9
1600m7:33.5
12.8 kph
Distance Time
100m28.1
200m56.3
300m1:24.4
400m1:52.5
600m2:48.8
800m3:45.0
1000m4:41.3
1200m5:37.5
1400m6:33.8
1600m7:30.0
12.9 kph
Distance Time
100m27.9
200m55.8
300m1:23.7
400m1:51.6
600m2:47.4
800m3:43.3
1000m4:39.1
1200m5:34.9
1400m6:30.7
1600m7:26.5
13 kph
Distance Time
100m27.7
200m55.4
300m1:23.1
400m1:50.8
600m2:46.2
800m3:41.5
1000m4:36.9
1200m5:32.3
1400m6:27.7
1600m7:23.1
13.1 kph
Distance Time
100m27.5
200m55.0
300m1:22.4
400m1:49.9
600m2:44.9
800m3:39.8
1000m4:34.8
1200m5:29.8
1400m6:24.7
1600m7:19.7
13.2 kph
Distance Time
100m27.3
200m54.5
300m1:21.8
400m1:49.1
600m2:43.6
800m3:38.2
1000m4:32.7
1200m5:27.3
1400m6:21.8
1600m7:16.4
13.3 kph
Distance Time
100m27.1
200m54.1
300m1:21.2
400m1:48.3
600m2:42.4
800m3:36.5
1000m4:30.7
1200m5:24.8
1400m6:18.9
1600m7:13.1
13.4 kph
Distance Time
100m26.9
200m53.7
300m1:20.6
400m1:47.5
600m2:41.2
800m3:34.9
1000m4:28.7
1200m5:22.4
1400m6:16.1
1600m7:09.9
13.5 kph
Distance Time
100m26.7
200m53.3
300m1:20.0
400m1:46.7
600m2:40.0
800m3:33.3
1000m4:26.7
1200m5:20.0
1400m6:13.3
1600m7:06.7
13.6 kph
Distance Time
100m26.5
200m52.9
300m1:19.4
400m1:45.9
600m2:38.8
800m3:31.8
1000m4:24.7
1200m5:17.6
1400m6:10.6
1600m7:03.5
13.7 kph
Distance Time
100m26.3
200m52.6
300m1:18.8
400m1:45.1
600m2:37.7
800m3:30.2
1000m4:22.8
1200m5:15.3
1400m6:07.9
1600m7:00.4
13.8 kph
Distance Time
100m26.1
200m52.2
300m1:18.3
400m1:44.3
600m2:36.5
800m3:28.7
1000m4:20.9
1200m5:13.0
1400m6:05.2
1600m6:57.4
13.9 kph
Distance Time
100m25.9
200m51.8
300m1:17.7
400m1:43.6
600m2:35.4
800m3:27.2
1000m4:19.0
1200m5:10.8
1400m6:02.6
1600m6:54.4
14 kph
Distance Time
100m25.7
200m51.4
300m1:17.1
400m1:42.9
600m2:34.3
800m3:25.7
1000m4:17.1
1200m5:08.6
1400m6:00.0
1600m6:51.4
14.1 kph
Distance Time
100m25.5
200m51.1
300m1:16.6
400m1:42.1
600m2:33.2
800m3:24.3
1000m4:15.3
1200m5:06.4
1400m5:57.4
1600m6:48.5
14.2 kph
Distance Time
100m25.4
200m50.7
300m1:16.1
400m1:41.4
600m2:32.1
800m3:22.8
1000m4:13.5
1200m5:04.2
1400m5:54.9
1600m6:45.6
14.3 kph
Distance Time
100m25.2
200m50.3
300m1:15.5
400m1:40.7
600m2:31.0
800m3:21.4
1000m4:11.7
1200m5:02.1
1400m5:52.4
1600m6:42.8
14.4 kph
Distance Time
100m25.0
200m50.0
300m1:15.0
400m1:40.0
600m2:30.0
800m3:20.0
1000m4:10.0
1200m5:00.0
1400m5:50.0
1600m6:40.0
14.5 kph
Distance Time
100m24.8
200m49.7
300m1:14.5
400m1:39.3
600m2:29.0
800m3:18.6
1000m4:08.3
1200m4:57.9
1400m5:47.6
1600m6:37.2
14.6 kph
Distance Time
100m24.7
200m49.3
300m1:14.0
400m1:38.6
600m2:27.9
800m3:17.3
1000m4:06.6
1200m4:55.9
1400m5:45.2
1600m6:34.5
14.7 kph
Distance Time
100m24.5
200m49.0
300m1:13.5
400m1:38.0
600m2:26.9
800m3:15.9
1000m4:04.9
1200m4:53.9
1400m5:42.9
1600m6:31.8
14.8 kph
Distance Time
100m24.3
200m48.6
300m1:13.0
400m1:37.3
600m2:25.9
800m3:14.6
1000m4:03.2
1200m4:51.9
1400m5:40.5
1600m6:29.2
14.9 kph
Distance Time
100m24.2
200m48.3
300m1:12.5
400m1:36.6
600m2:25.0
800m3:13.3
1000m4:01.6
1200m4:49.9
1400m5:38.3
1600m6:26.6
15 kph
Distance Time
100m24.0
200m48.0
300m1:12.0
400m1:36.0
600m2:24.0
800m3:12.0
1000m4:00.0
1200m4:48.0
1400m5:36.0
1600m6:24.0
15.1 kph
Distance Time
100m23.8
200m47.7
300m1:11.5
400m1:35.4
600m2:23.0
800m3:10.7
1000m3:58.4
1200m4:46.1
1400m5:33.8
1600m6:21.5
15.2 kph
Distance Time
100m23.7
200m47.4
300m1:11.1
400m1:34.7
600m2:22.1
800m3:09.5
1000m3:56.8
1200m4:44.2
1400m5:31.6
1600m6:18.9
15.3 kph
Distance Time
100m23.5
200m47.1
300m1:10.6
400m1:34.1
600m2:21.2
800m3:08.2
1000m3:55.3
1200m4:42.4
1400m5:29.4
1600m6:16.5
15.4 kph
Distance Time
100m23.4
200m46.8
300m1:10.1
400m1:33.5
600m2:20.3
800m3:07.0
1000m3:53.8
1200m4:40.5
1400m5:27.3
1600m6:14.0
15.5 kph
Distance Time
100m23.2
200m46.5
300m1:09.7
400m1:32.9
600m2:19.4
800m3:05.8
1000m3:52.3
1200m4:38.7
1400m5:25.2
1600m6:11.6
15.6 kph
Distance Time
100m23.1
200m46.2
300m1:09.2
400m1:32.3
600m2:18.5
800m3:04.6
1000m3:50.8
1200m4:36.9
1400m5:23.1
1600m6:09.2
15.7 kph
Distance Time
100m22.9
200m45.9
300m1:08.8
400m1:31.7
600m2:17.6
800m3:03.4
1000m3:49.3
1200m4:35.2
1400m5:21.0
1600m6:06.9
15.8 kph
Distance Time
100m22.8
200m45.6
300m1:08.4
400m1:31.1
600m2:16.7
800m3:02.3
1000m3:47.8
1200m4:33.4
1400m5:19.0
1600m6:04.6
15.9 kph
Distance Time
100m22.6
200m45.3
300m1:07.9
400m1:30.6
600m2:15.8
800m3:01.1
1000m3:46.4
1200m4:31.7
1400m5:17.0
1600m6:02.3
16 kph
Distance Time
100m22.5
200m45.0
300m1:07.5
400m1:30.0
600m2:15.0
800m3:00.0
1000m3:45.0
1200m4:30.0
1400m5:15.0
1600m6:00.0
16.1 kph
Distance Time
100m22.4
200m44.7
300m1:07.1
400m1:29.4
600m2:14.2
800m2:58.9
1000m3:43.6
1200m4:28.3
1400m5:13.0
1600m5:57.8
16.2 kph
Distance Time
100m22.2
200m44.4
300m1:06.7
400m1:28.9
600m2:13.3
800m2:57.8
1000m3:42.2
1200m4:26.7
1400m5:11.1
1600m5:55.6
16.3 kph
Distance Time
100m22.1
200m44.2
300m1:06.3
400m1:28.3
600m2:12.5
800m2:56.7
1000m3:40.9
1200m4:25.0
1400m5:09.2
1600m5:53.4
16.4 kph
Distance Time
100m22.0
200m43.9
300m1:05.9
400m1:27.8
600m2:11.7
800m2:55.6
1000m3:39.5
1200m4:23.4
1400m5:07.3
1600m5:51.2
16.5 kph
Distance Time
100m21.8
200m43.6
300m1:05.5
400m1:27.3
600m2:10.9
800m2:54.5
1000m3:38.2
1200m4:21.8
1400m5:05.5
1600m5:49.1
16.6 kph
Distance Time
100m21.7
200m43.4
300m1:05.1
400m1:26.7
600m2:10.1
800m2:53.5
1000m3:36.9
1200m4:20.2
1400m5:03.6
1600m5:47.0
16.7 kph
Distance Time
100m21.6
200m43.1
300m1:04.7
400m1:26.2
600m2:09.3
800m2:52.5
1000m3:35.6
1200m4:18.7
1400m5:01.8
1600m5:44.9
16.8 kph
Distance Time
100m21.4
200m42.9
300m1:04.3
400m1:25.7
600m2:08.6
800m2:51.4
1000m3:34.3
1200m4:17.1
1400m5:00.0
1600m5:42.9
16.9 kph
Distance Time
100m21.3
200m42.6
300m1:03.9
400m1:25.2
600m2:07.8
800m2:50.4
1000m3:33.0
1200m4:15.6
1400m4:58.2
1600m5:40.8
17 kph
Distance Time
100m21.2
200m42.4
300m1:03.5
400m1:24.7
600m2:07.1
800m2:49.4
1000m3:31.8
1200m4:14.1
1400m4:56.5
1600m5:38.8
17.1 kph
Distance Time
100m21.1
200m42.1
300m1:03.2
400m1:24.2
600m2:06.3
800m2:48.4
1000m3:30.5
1200m4:12.6
1400m4:54.7
1600m5:36.8
17.2 kph
Distance Time
100m20.9
200m41.9
300m1:02.8
400m1:23.7
600m2:05.6
800m2:47.4
1000m3:29.3
1200m4:11.2
1400m4:53.0
1600m5:34.9
17.3 kph
Distance Time
100m20.8
200m41.6
300m1:02.4
400m1:23.2
600m2:04.9
800m2:46.5
1000m3:28.1
1200m4:09.7
1400m4:51.3
1600m5:32.9
17.4 kph
Distance Time
100m20.7
200m41.4
300m1:02.1
400m1:22.8
600m2:04.1
800m2:45.5
1000m3:26.9
1200m4:08.3
1400m4:49.7
1600m5:31.0
17.5 kph
Distance Time
100m20.6
200m41.1
300m1:01.7
400m1:22.3
600m2:03.4
800m2:44.6
1000m3:25.7
1200m4:06.9
1400m4:48.0
1600m5:29.1
17.6 kph
Distance Time
100m20.5
200m40.9
300m1:01.4
400m1:21.8
600m2:02.7
800m2:43.6
1000m3:24.5
1200m4:05.5
1400m4:46.4
1600m5:27.3
17.7 kph
Distance Time
100m20.3
200m40.7
300m1:01.0
400m1:21.4
600m2:02.0
800m2:42.7
1000m3:23.4
1200m4:04.1
1400m4:44.7
1600m5:25.4
17.8 kph
Distance Time
100m20.2
200m40.4
300m1:00.7
400m1:20.9
600m2:01.3
800m2:41.8
1000m3:22.2
1200m4:02.7
1400m4:43.1
1600m5:23.6
17.9 kph
Distance Time
100m20.1
200m40.2
300m1:00.3
400m1:20.4
600m2:00.7
800m2:40.9
1000m3:21.1
1200m4:01.3
1400m4:41.6
1600m5:21.8
18 kph
Distance Time
100m20.0
200m40.0
300m1:00.0
400m1:20.0
600m2:00.0
800m2:40.0
1000m3:20.0
1200m4:00.0
1400m4:40.0
1600m5:20.0
18.1 kph
Distance Time
100m19.9
200m39.8
300m59.7
400m1:19.6
600m1:59.3
800m2:39.1
1000m3:18.9
1200m3:58.7
1400m4:38.5
1600m5:18.2
18.2 kph
Distance Time
100m19.8
200m39.6
300m59.3
400m1:19.1
600m1:58.7
800m2:38.2
1000m3:17.8
1200m3:57.4
1400m4:36.9
1600m5:16.5
18.3 kph
Distance Time
100m19.7
200m39.3
300m59.0
400m1:18.7
600m1:58.0
800m2:37.4
1000m3:16.7
1200m3:56.1
1400m4:35.4
1600m5:14.8
18.4 kph
Distance Time
100m19.6
200m39.1
300m58.7
400m1:18.3
600m1:57.4
800m2:36.5
1000m3:15.7
1200m3:54.8
1400m4:33.9
1600m5:13.0
18.5 kph
Distance Time
100m19.5
200m38.9
300m58.4
400m1:17.8
600m1:56.8
800m2:35.7
1000m3:14.6
1200m3:53.5
1400m4:32.4
1600m5:11.4
18.6 kph
Distance Time
100m19.4
200m38.7
300m58.1
400m1:17.4
600m1:56.1
800m2:34.8
1000m3:13.5
1200m3:52.3
1400m4:31.0
1600m5:09.7
18.7 kph
Distance Time
100m19.3
200m38.5
300m57.8
400m1:17.0
600m1:55.5
800m2:34.0
1000m3:12.5
1200m3:51.0
1400m4:29.5
1600m5:08.0
18.8 kph
Distance Time
100m19.1
200m38.3
300m57.4
400m1:16.6
600m1:54.9
800m2:33.2
1000m3:11.5
1200m3:49.8
1400m4:28.1
1600m5:06.4
18.9 kph
Distance Time
100m19.0
200m38.1
300m57.1
400m1:16.2
600m1:54.3
800m2:32.4
1000m3:10.5
1200m3:48.6
1400m4:26.7
1600m5:04.8
19 kph
Distance Time
100m18.9
200m37.9
300m56.8
400m1:15.8
600m1:53.7
800m2:31.6
1000m3:09.5
1200m3:47.4
1400m4:25.3
1600m5:03.2
19.1 kph
Distance Time
100m18.8
200m37.7
300m56.5
400m1:15.4
600m1:53.1
800m2:30.8
1000m3:08.5
1200m3:46.2
1400m4:23.9
1600m5:01.6
19.2 kph
Distance Time
100m18.8
200m37.5
300m56.3
400m1:15.0
600m1:52.5
800m2:30.0
1000m3:07.5
1200m3:45.0
1400m4:22.5
1600m5:00.0
19.3 kph
Distance Time
100m18.7
200m37.3
300m56.0
400m1:14.6
600m1:51.9
800m2:29.2
1000m3:06.5
1200m3:43.8
1400m4:21.1
1600m4:58.4
19.4 kph
Distance Time
100m18.6
200m37.1
300m55.7
400m1:14.2
600m1:51.3
800m2:28.5
1000m3:05.6
1200m3:42.7
1400m4:19.8
1600m4:56.9
19.5 kph
Distance Time
100m18.5
200m36.9
300m55.4
400m1:13.8
600m1:50.8
800m2:27.7
1000m3:04.6
1200m3:41.5
1400m4:18.5
1600m4:55.4
19.6 kph
Distance Time
100m18.4
200m36.7
300m55.1
400m1:13.5
600m1:50.2
800m2:26.9
1000m3:03.7
1200m3:40.4
1400m4:17.1
1600m4:53.9
19.7 kph
Distance Time
100m18.3
200m36.5
300m54.8
400m1:13.1
600m1:49.6
800m2:26.2
1000m3:02.7
1200m3:39.3
1400m4:15.8
1600m4:52.4
19.8 kph
Distance Time
100m18.2
200m36.4
300m54.5
400m1:12.7
600m1:49.1
800m2:25.5
1000m3:01.8
1200m3:38.2
1400m4:14.5
1600m4:50.9
19.9 kph
Distance Time
100m18.1
200m36.2
300m54.3
400m1:12.4
600m1:48.5
800m2:24.7
1000m3:00.9
1200m3:37.1
1400m4:13.3
1600m4:49.4
20 kph
Distance Time
100m18.0
200m36.0
300m54.0
400m1:12.0
600m1:48.0
800m2:24.0
1000m3:00.0
1200m3:36.0
1400m4:12.0
1600m4:48.0
20.1 kph
Distance Time
100m17.9
200m35.8
300m53.7
400m1:11.6
600m1:47.5
800m2:23.3
1000m2:59.1
1200m3:34.9
1400m4:10.7
1600m4:46.6
20.2 kph
Distance Time
100m17.8
200m35.6
300m53.5
400m1:11.3
600m1:46.9
800m2:22.6
1000m2:58.2
1200m3:33.9
1400m4:09.5
1600m4:45.1
20.3 kph
Distance Time
100m17.7
200m35.5
300m53.2
400m1:10.9
600m1:46.4
800m2:21.9
1000m2:57.3
1200m3:32.8
1400m4:08.3
1600m4:43.7
20.4 kph
Distance Time
100m17.6
200m35.3
300m52.9
400m1:10.6
600m1:45.9
800m2:21.2
1000m2:56.5
1200m3:31.8
1400m4:07.1
1600m4:42.4
20.5 kph
Distance Time
100m17.6
200m35.1
300m52.7
400m1:10.2
600m1:45.4
800m2:20.5
1000m2:55.6
1200m3:30.7
1400m4:05.9
1600m4:41.0
20.6 kph
Distance Time
100m17.5
200m35.0
300m52.4
400m1:09.9
600m1:44.9
800m2:19.8
1000m2:54.8
1200m3:29.7
1400m4:04.7
1600m4:39.6
20.7 kph
Distance Time
100m17.4
200m34.8
300m52.2
400m1:09.6
600m1:44.3
800m2:19.1
1000m2:53.9
1200m3:28.7
1400m4:03.5
1600m4:38.3
20.8 kph
Distance Time
100m17.3
200m34.6
300m51.9
400m1:09.2
600m1:43.8
800m2:18.5
1000m2:53.1
1200m3:27.7
1400m4:02.3
1600m4:36.9
20.9 kph
Distance Time
100m17.2
200m34.4
300m51.7
400m1:08.9
600m1:43.3
800m2:17.8
1000m2:52.2
1200m3:26.7
1400m4:01.1
1600m4:35.6
21 kph
Distance Time
100m17.1
200m34.3
300m51.4
400m1:08.6
600m1:42.9
800m2:17.1
1000m2:51.4
1200m3:25.7
1400m4:00.0
1600m4:34.3
21.1 kph
Distance Time
100m17.1
200m34.1
300m51.2
400m1:08.2
600m1:42.4
800m2:16.5
1000m2:50.6
1200m3:24.7
1400m3:58.9
1600m4:33.0
21.2 kph
Distance Time
100m17.0
200m34.0
300m50.9
400m1:07.9
600m1:41.9
800m2:15.8
1000m2:49.8
1200m3:23.8
1400m3:57.7
1600m4:31.7
21.3 kph
Distance Time
100m16.9
200m33.8
300m50.7
400m1:07.6
600m1:41.4
800m2:15.2
1000m2:49.0
1200m3:22.8
1400m3:56.6
1600m4:30.4
21.4 kph
Distance Time
100m16.8
200m33.6
300m50.5
400m1:07.3
600m1:40.9
800m2:14.6
1000m2:48.2
1200m3:21.9
1400m3:55.5
1600m4:29.2
21.5 kph
Distance Time
100m16.7
200m33.5
300m50.2
400m1:07.0
600m1:40.5
800m2:14.0
1000m2:47.4
1200m3:20.9
1400m3:54.4
1600m4:27.9
21.6 kph
Distance Time
100m16.7
200m33.3
300m50.0
400m1:06.7
600m1:40.0
800m2:13.3
1000m2:46.7
1200m3:20.0
1400m3:53.3
1600m4:26.7
21.7 kph
Distance Time
100m16.6
200m33.2
300m49.8
400m1:06.4
600m1:39.5
800m2:12.7
1000m2:45.9
1200m3:19.1
1400m3:52.3
1600m4:25.4
21.8 kph
Distance Time
100m16.5
200m33.0
300m49.5
400m1:06.1
600m1:39.1
800m2:12.1
1000m2:45.1
1200m3:18.2
1400m3:51.2
1600m4:24.2
21.9 kph
Distance Time
100m16.4
200m32.9
300m49.3
400m1:05.8
600m1:38.6
800m2:11.5
1000m2:44.4
1200m3:17.3
1400m3:50.1
1600m4:23.0
22 kph
Distance Time
100m16.4
200m32.7
300m49.1
400m1:05.5
600m1:38.2
800m2:10.9
1000m2:43.6
1200m3:16.4
1400m3:49.1
1600m4:21.8
22.1 kph
Distance Time
100m16.3
200m32.6
300m48.9
400m1:05.2
600m1:37.7
800m2:10.3
1000m2:42.9
1200m3:15.5
1400m3:48.1
1600m4:20.6
22.2 kph
Distance Time
100m16.2
200m32.4
300m48.6
400m1:04.9
600m1:37.3
800m2:09.7
1000m2:42.2
1200m3:14.6
1400m3:47.0
1600m4:19.5
22.3 kph
Distance Time
100m16.1
200m32.3
300m48.4
400m1:04.6
600m1:36.9
800m2:09.1
1000m2:41.4
1200m3:13.7
1400m3:46.0
1600m4:18.3
22.4 kph
Distance Time
100m16.1
200m32.1
300m48.2
400m1:04.3
600m1:36.4
800m2:08.6
1000m2:40.7
1200m3:12.9
1400m3:45.0
1600m4:17.1
22.5 kph
Distance Time
100m16.0
200m32.0
300m48.0
400m1:04.0
600m1:36.0
800m2:08.0
1000m2:40.0
1200m3:12.0
1400m3:44.0
1600m4:16.0
22.6 kph
Distance Time
100m15.9
200m31.9
300m47.8
400m1:03.7
600m1:35.6
800m2:07.4
1000m2:39.3
1200m3:11.2
1400m3:43.0
1600m4:14.9
22.7 kph
Distance Time
100m15.9
200m31.7
300m47.6
400m1:03.4
600m1:35.2
800m2:06.9
1000m2:38.6
1200m3:10.3
1400m3:42.0
1600m4:13.7
22.8 kph
Distance Time
100m15.8
200m31.6
300m47.4
400m1:03.2
600m1:34.7
800m2:06.3
1000m2:37.9
1200m3:09.5
1400m3:41.1
1600m4:12.6
22.9 kph
Distance Time
100m15.7
200m31.4
300m47.2
400m1:02.9
600m1:34.3
800m2:05.8
1000m2:37.2
1200m3:08.6
1400m3:40.1
1600m4:11.5
23 kph
Distance Time
100m15.7
200m31.3
300m47.0
400m1:02.6
600m1:33.9
800m2:05.2
1000m2:36.5
1200m3:07.8
1400m3:39.1
1600m4:10.4
23.1 kph
Distance Time
100m15.6
200m31.2
300m46.8
400m1:02.3
600m1:33.5
800m2:04.7
1000m2:35.8
1200m3:07.0
1400m3:38.2
1600m4:09.4
23.2 kph
Distance Time
100m15.5
200m31.0
300m46.6
400m1:02.1
600m1:33.1
800m2:04.1
1000m2:35.2
1200m3:06.2
1400m3:37.2
1600m4:08.3
23.3 kph
Distance Time
100m15.5
200m30.9
300m46.4
400m1:01.8
600m1:32.7
800m2:03.6
1000m2:34.5
1200m3:05.4
1400m3:36.3
1600m4:07.2
23.4 kph
Distance Time
100m15.4
200m30.8
300m46.2
400m1:01.5
600m1:32.3
800m2:03.1
1000m2:33.8
1200m3:04.6
1400m3:35.4
1600m4:06.2
23.5 kph
Distance Time
100m15.3
200m30.6
300m46.0
400m1:01.3
600m1:31.9
800m2:02.6
1000m2:33.2
1200m3:03.8
1400m3:34.5
1600m4:05.1
23.6 kph
Distance Time
100m15.3
200m30.5
300m45.8
400m1:01.0
600m1:31.5
800m2:02.0
1000m2:32.5
1200m3:03.1
1400m3:33.6
1600m4:04.1
23.7 kph
Distance Time
100m15.2
200m30.4
300m45.6
400m1:00.8
600m1:31.1
800m2:01.5
1000m2:31.9
1200m3:02.3
1400m3:32.7
1600m4:03.0
23.8 kph
Distance Time
100m15.1
200m30.3
300m45.4
400m1:00.5
600m1:30.8
800m2:01.0
1000m2:31.3
1200m3:01.5
1400m3:31.8
1600m4:02.0
23.9 kph
Distance Time
100m15.1
200m30.1
300m45.2
400m1:00.3
600m1:30.4
800m2:00.5
1000m2:30.6
1200m3:00.8
1400m3:30.9
1600m4:01.0
24 kph
Distance Time
100m15.0
200m30.0
300m45.0
400m1:00.0
600m1:30.0
800m2:00.0
1000m2:30.0
1200m3:00.0
1400m3:30.0
1600m4:00.0
24.1 kph
Distance Time
100m14.9
200m29.9
300m44.8
400m59.8
600m1:29.6
800m1:59.5
1000m2:29.4
1200m2:59.3
1400m3:29.1
1600m3:59.0
24.2 kph
Distance Time
100m14.9
200m29.8
300m44.6
400m59.5
600m1:29.3
800m1:59.0
1000m2:28.8
1200m2:58.5
1400m3:28.3
1600m3:58.0
24.3 kph
Distance Time
100m14.8
200m29.6
300m44.4
400m59.3
600m1:28.9
800m1:58.5
1000m2:28.1
1200m2:57.8
1400m3:27.4
1600m3:57.0
24.4 kph
Distance Time
100m14.8
200m29.5
300m44.3
400m59.0
600m1:28.5
800m1:58.0
1000m2:27.5
1200m2:57.0
1400m3:26.6
1600m3:56.1
24.5 kph
Distance Time
100m14.7
200m29.4
300m44.1
400m58.8
600m1:28.2
800m1:57.6
1000m2:26.9
1200m2:56.3
1400m3:25.7
1600m3:55.1
24.6 kph
Distance Time
100m14.6
200m29.3
300m43.9
400m58.5
600m1:27.8
800m1:57.1
1000m2:26.3
1200m2:55.6
1400m3:24.9
1600m3:54.1
24.7 kph
Distance Time
100m14.6
200m29.1
300m43.7
400m58.3
600m1:27.4
800m1:56.6
1000m2:25.7
1200m2:54.9
1400m3:24.0
1600m3:53.2
24.8 kph
Distance Time
100m14.5
200m29.0
300m43.5
400m58.1
600m1:27.1
800m1:56.1
1000m2:25.2
1200m2:54.2
1400m3:23.2
1600m3:52.3
24.9 kph
Distance Time
100m14.5
200m28.9
300m43.4
400m57.8
600m1:26.7
800m1:55.7
1000m2:24.6
1200m2:53.5
1400m3:22.4
1600m3:51.3
25 kph
Distance Time
100m14.4
200m28.8
300m43.2
400m57.6
600m1:26.4
800m1:55.2
1000m2:24.0
1200m2:52.8
1400m3:21.6
1600m3:50.4
25.1 kph
Distance Time
100m14.3
200m28.7
300m43.0
400m57.4
600m1:26.1
800m1:54.7
1000m2:23.4
1200m2:52.1
1400m3:20.8
1600m3:49.5
25.2 kph
Distance Time
100m14.3
200m28.6
300m42.9
400m57.1
600m1:25.7
800m1:54.3
1000m2:22.9
1200m2:51.4
1400m3:20.0
1600m3:48.6
25.3 kph
Distance Time
100m14.2
200m28.5
300m42.7
400m56.9
600m1:25.4
800m1:53.8
1000m2:22.3
1200m2:50.8
1400m3:19.2
1600m3:47.7
25.4 kph
Distance Time
100m14.2
200m28.3
300m42.5
400m56.7
600m1:25.0
800m1:53.4
1000m2:21.7
1200m2:50.1
1400m3:18.4
1600m3:46.8
25.5 kph
Distance Time
100m14.1
200m28.2
300m42.4
400m56.5
600m1:24.7
800m1:52.9
1000m2:21.2
1200m2:49.4
1400m3:17.6
1600m3:45.9
25.6 kph
Distance Time
100m14.1
200m28.1
300m42.2
400m56.2
600m1:24.4
800m1:52.5
1000m2:20.6
1200m2:48.7
1400m3:16.9
1600m3:45.0
25.7 kph
Distance Time
100m14.0
200m28.0
300m42.0
400m56.0
600m1:24.0
800m1:52.1
1000m2:20.1
1200m2:48.1
1400m3:16.1
1600m3:44.1
25.8 kph
Distance Time
100m14.0
200m27.9
300m41.9
400m55.8
600m1:23.7
800m1:51.6
1000m2:19.5
1200m2:47.4
1400m3:15.3
1600m3:43.3
25.9 kph
Distance Time
100m13.9
200m27.8
300m41.7
400m55.6
600m1:23.4
800m1:51.2
1000m2:19.0
1200m2:46.8
1400m3:14.6
1600m3:42.4
26 kph
Distance Time
100m13.8
200m27.7
300m41.5
400m55.4
600m1:23.1
800m1:50.8
1000m2:18.5
1200m2:46.2
1400m3:13.8
1600m3:41.5