Marathon Pace Chart
Here are the mile and kilometer split times for a marathon time of 2:57:00. You can also see the percentage of the distance completed for each split.
Mile split times for a marathon run in 2:57:00
Pace: 6:45 minutes/mile
Speed: 8.89 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 6:45 | 3.8% |
| 2 | 13:30 | 7.6% |
| 3 | 20:15 | 11.4% |
| 4 | 27:00 | 15.3% |
| 5 | 33:45 | 19.1% |
| 6 | 40:30 | 22.9% |
| 7 | 47:15 | 26.7% |
| 8 | 54:00 | 30.5% |
| 9 | 1:00:45 | 34.3% |
| 10 | 1:07:30 | 38.1% |
| 11 | 1:14:15 | 42% |
| 12 | 1:21:00 | 45.8% |
| 13 | 1:27:45 | 49.6% |
| half way | 1:28:30 | 50% |
| 14 | 1:34:30 | 53.4% |
| 15 | 1:41:15 | 57.2% |
| 16 | 1:48:00 | 61% |
| 17 | 1:54:45 | 64.8% |
| 18 | 2:01:30 | 68.7% |
| 19 | 2:08:15 | 72.5% |
| 20 | 2:15:00 | 76.3% |
| 21 | 2:21:45 | 80.1% |
| 22 | 2:28:30 | 83.9% |
| 23 | 2:35:15 | 87.7% |
| 24 | 2:42:00 | 91.5% |
| 25 | 2:48:45 | 95.4% |
| 26 | 2:55:30 | 99.2% |
| finish | 2:57:00 | 100% |
Kilometer split times for a marathon run in 2:57:00.
Pace: 4:12 minutes/kilometer
Speed: 14.30 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 4:12 | 2.37% |
| 2 | 8:24 | 4.74% |
| 3 | 12:36 | 7.11% |
| 4 | 16:48 | 9.48% |
| 5 | 21:00 | 11.85% |
| 6 | 25:12 | 14.22% |
| 7 | 29:24 | 16.59% |
| 8 | 33:36 | 18.96% |
| 9 | 37:48 | 21.33% |
| 10 | 42:00 | 23.7% |
| 11 | 46:12 | 26.07% |
| 12 | 50:24 | 28.44% |
| 13 | 54:36 | 30.81% |
| 14 | 58:48 | 33.18% |
| 15 | 1:03:00 | 35.55% |
| 16 | 1:07:12 | 37.92% |
| 17 | 1:11:24 | 40.29% |
| 18 | 1:15:36 | 42.66% |
| 19 | 1:19:48 | 45.03% |
| 20 | 1:24:00 | 47.4% |
| 21 | 1:28:12 | 49.77% |
| half way | 1:28:30 | 50% |
| 22 | 1:32:24 | 52.14% |
| 23 | 1:36:36 | 54.51% |
| 24 | 1:40:48 | 56.88% |
| 25 | 1:45:00 | 59.25% |
| 26 | 1:49:12 | 61.62% |
| 27 | 1:53:24 | 63.99% |
| 28 | 1:57:36 | 66.36% |
| 29 | 2:01:48 | 68.73% |
| 30 | 2:06:00 | 71.1% |
| 31 | 2:10:12 | 73.47% |
| 32 | 2:14:24 | 75.84% |
| 33 | 2:18:36 | 78.21% |
| 34 | 2:22:48 | 80.58% |
| 35 | 2:27:00 | 82.95% |
| 36 | 2:31:12 | 85.32% |
| 37 | 2:35:24 | 87.69% |
| 38 | 2:39:36 | 90.06% |
| 39 | 2:43:48 | 92.43% |
| 40 | 2:48:00 | 94.8% |
| 41 | 2:52:12 | 97.17% |
| 42 | 2:56:24 | 99.54% |
| finish | 2:57:00 | 100% |