Marathon Pace Chart
Here are the mile and kilometer split times for a marathon time of 3:40:00. You can also see the percentage of the distance completed for each split.
Mile split times for a marathon run in 3:40:00
Pace: 8:23 minutes/mile
Speed: 7.15 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 8:23 | 3.8% |
| 2 | 16:46 | 7.6% |
| 3 | 25:09 | 11.4% |
| 4 | 33:32 | 15.3% |
| 5 | 41:55 | 19.1% |
| 6 | 50:18 | 22.9% |
| 7 | 58:41 | 26.7% |
| 8 | 1:07:04 | 30.5% |
| 9 | 1:15:27 | 34.3% |
| 10 | 1:23:50 | 38.1% |
| 11 | 1:32:13 | 42% |
| 12 | 1:40:36 | 45.8% |
| 13 | 1:48:59 | 49.6% |
| half way | 1:50:00 | 50% |
| 14 | 1:57:22 | 53.4% |
| 15 | 2:05:45 | 57.2% |
| 16 | 2:14:08 | 61% |
| 17 | 2:22:31 | 64.8% |
| 18 | 2:30:54 | 68.7% |
| 19 | 2:39:17 | 72.5% |
| 20 | 2:47:40 | 76.3% |
| 21 | 2:56:03 | 80.1% |
| 22 | 3:04:26 | 83.9% |
| 23 | 3:12:49 | 87.7% |
| 24 | 3:21:12 | 91.5% |
| 25 | 3:29:35 | 95.4% |
| 26 | 3:37:58 | 99.2% |
| finish | 3:40:00 | 100% |
Kilometer split times for a marathon run in 3:40:00.
Pace: 5:13 minutes/kilometer
Speed: 11.51 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 5:13 | 2.37% |
| 2 | 10:26 | 4.74% |
| 3 | 15:39 | 7.11% |
| 4 | 20:52 | 9.48% |
| 5 | 26:05 | 11.85% |
| 6 | 31:18 | 14.22% |
| 7 | 36:31 | 16.59% |
| 8 | 41:44 | 18.96% |
| 9 | 46:57 | 21.33% |
| 10 | 52:10 | 23.7% |
| 11 | 57:23 | 26.07% |
| 12 | 1:02:36 | 28.44% |
| 13 | 1:07:49 | 30.81% |
| 14 | 1:13:02 | 33.18% |
| 15 | 1:18:15 | 35.55% |
| 16 | 1:23:28 | 37.92% |
| 17 | 1:28:41 | 40.29% |
| 18 | 1:33:54 | 42.66% |
| 19 | 1:39:07 | 45.03% |
| 20 | 1:44:20 | 47.4% |
| 21 | 1:49:33 | 49.77% |
| half way | 1:50:00 | 50% |
| 22 | 1:54:46 | 52.14% |
| 23 | 1:59:59 | 54.51% |
| 24 | 2:05:12 | 56.88% |
| 25 | 2:10:25 | 59.25% |
| 26 | 2:15:38 | 61.62% |
| 27 | 2:20:51 | 63.99% |
| 28 | 2:26:04 | 66.36% |
| 29 | 2:31:17 | 68.73% |
| 30 | 2:36:30 | 71.1% |
| 31 | 2:41:43 | 73.47% |
| 32 | 2:46:56 | 75.84% |
| 33 | 2:52:09 | 78.21% |
| 34 | 2:57:22 | 80.58% |
| 35 | 3:02:35 | 82.95% |
| 36 | 3:07:48 | 85.32% |
| 37 | 3:13:01 | 87.69% |
| 38 | 3:18:14 | 90.06% |
| 39 | 3:23:27 | 92.43% |
| 40 | 3:28:40 | 94.8% |
| 41 | 3:33:53 | 97.17% |
| 42 | 3:39:06 | 99.54% |
| finish | 3:40:00 | 100% |