Marathon Pace Chart

Here are the mile and kilometer split times for a marathon time of 3:29:00. You can also see the percentage of the distance completed for each split.

Mile split times for a marathon run in 3:29:00

Pace: 7:58 minutes/mile
Speed: 7.53 mph

Mile Time Progress
1 7:58 3.8%
2 15:56 7.6%
3 23:54 11.4%
4 31:52 15.3%
5 39:50 19.1%
6 47:48 22.9%
7 55:46 26.7%
8 1:03:44 30.5%
9 1:11:42 34.3%
10 1:19:40 38.1%
11 1:27:38 42%
12 1:35:36 45.8%
13 1:43:34 49.6%
half way 1:44:30 50%
14 1:51:32 53.4%
15 1:59:30 57.2%
16 2:07:28 61%
17 2:15:26 64.8%
18 2:23:24 68.7%
19 2:31:22 72.5%
20 2:39:20 76.3%
21 2:47:18 80.1%
22 2:55:16 83.9%
23 3:03:14 87.7%
24 3:11:12 91.5%
25 3:19:10 95.4%
26 3:27:08 99.2%
finish 3:29:00 100%

Kilometer split times for a marathon run in 3:29:00.

Pace: 4:57 minutes/kilometer
Speed: 12.11 kph

Kilometer Time Progress
1 4:57 2.37%
2 9:54 4.74%
3 14:51 7.11%
4 19:48 9.48%
5 24:45 11.85%
6 29:42 14.22%
7 34:39 16.59%
8 39:36 18.96%
9 44:33 21.33%
10 49:30 23.7%
11 54:27 26.07%
12 59:24 28.44%
13 1:04:21 30.81%
14 1:09:18 33.18%
15 1:14:15 35.55%
16 1:19:12 37.92%
17 1:24:09 40.29%
18 1:29:06 42.66%
19 1:34:03 45.03%
20 1:39:00 47.4%
21 1:43:57 49.77%
half way 1:44:30 50%
22 1:48:54 52.14%
23 1:53:51 54.51%
24 1:58:48 56.88%
25 2:03:45 59.25%
26 2:08:42 61.62%
27 2:13:39 63.99%
28 2:18:36 66.36%
29 2:23:33 68.73%
30 2:28:30 71.1%
31 2:33:27 73.47%
32 2:38:24 75.84%
33 2:43:21 78.21%
34 2:48:18 80.58%
35 2:53:15 82.95%
36 2:58:12 85.32%
37 3:03:09 87.69%
38 3:08:06 90.06%
39 3:13:03 92.43%
40 3:18:00 94.8%
41 3:22:57 97.17%
42 3:27:54 99.54%
finish 3:29:00 100%