Marathon Pace Chart
Here are the mile and kilometer split times for a marathon time of 3:28:00. You can also see the percentage of the distance completed for each split.
Mile split times for a marathon run in 3:28:00
Pace: 7:56 minutes/mile
Speed: 7.56 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 7:56 | 3.8% |
| 2 | 15:52 | 7.6% |
| 3 | 23:48 | 11.4% |
| 4 | 31:44 | 15.3% |
| 5 | 39:40 | 19.1% |
| 6 | 47:36 | 22.9% |
| 7 | 55:32 | 26.7% |
| 8 | 1:03:28 | 30.5% |
| 9 | 1:11:24 | 34.3% |
| 10 | 1:19:20 | 38.1% |
| 11 | 1:27:16 | 42% |
| 12 | 1:35:12 | 45.8% |
| 13 | 1:43:08 | 49.6% |
| half way | 1:44:00 | 50% |
| 14 | 1:51:04 | 53.4% |
| 15 | 1:59:00 | 57.2% |
| 16 | 2:06:56 | 61% |
| 17 | 2:14:52 | 64.8% |
| 18 | 2:22:48 | 68.7% |
| 19 | 2:30:44 | 72.5% |
| 20 | 2:38:40 | 76.3% |
| 21 | 2:46:36 | 80.1% |
| 22 | 2:54:32 | 83.9% |
| 23 | 3:02:28 | 87.7% |
| 24 | 3:10:24 | 91.5% |
| 25 | 3:18:20 | 95.4% |
| 26 | 3:26:16 | 99.2% |
| finish | 3:28:00 | 100% |
Kilometer split times for a marathon run in 3:28:00.
Pace: 4:56 minutes/kilometer
Speed: 12.17 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 4:56 | 2.37% |
| 2 | 9:52 | 4.74% |
| 3 | 14:48 | 7.11% |
| 4 | 19:44 | 9.48% |
| 5 | 24:40 | 11.85% |
| 6 | 29:36 | 14.22% |
| 7 | 34:32 | 16.59% |
| 8 | 39:28 | 18.96% |
| 9 | 44:24 | 21.33% |
| 10 | 49:20 | 23.7% |
| 11 | 54:16 | 26.07% |
| 12 | 59:12 | 28.44% |
| 13 | 1:04:08 | 30.81% |
| 14 | 1:09:04 | 33.18% |
| 15 | 1:14:00 | 35.55% |
| 16 | 1:18:56 | 37.92% |
| 17 | 1:23:52 | 40.29% |
| 18 | 1:28:48 | 42.66% |
| 19 | 1:33:44 | 45.03% |
| 20 | 1:38:40 | 47.4% |
| 21 | 1:43:36 | 49.77% |
| half way | 1:44:00 | 50% |
| 22 | 1:48:32 | 52.14% |
| 23 | 1:53:28 | 54.51% |
| 24 | 1:58:24 | 56.88% |
| 25 | 2:03:20 | 59.25% |
| 26 | 2:08:16 | 61.62% |
| 27 | 2:13:12 | 63.99% |
| 28 | 2:18:08 | 66.36% |
| 29 | 2:23:04 | 68.73% |
| 30 | 2:28:00 | 71.1% |
| 31 | 2:32:56 | 73.47% |
| 32 | 2:37:52 | 75.84% |
| 33 | 2:42:48 | 78.21% |
| 34 | 2:47:44 | 80.58% |
| 35 | 2:52:40 | 82.95% |
| 36 | 2:57:36 | 85.32% |
| 37 | 3:02:32 | 87.69% |
| 38 | 3:07:28 | 90.06% |
| 39 | 3:12:24 | 92.43% |
| 40 | 3:17:20 | 94.8% |
| 41 | 3:22:16 | 97.17% |
| 42 | 3:27:12 | 99.54% |
| finish | 3:28:00 | 100% |