Marathon Pace Chart
Here are the mile and kilometer split times for a marathon time of 3:44:00. You can also see the percentage of the distance completed for each split.
Mile split times for a marathon run in 3:44:00
Pace: 8:33 minutes/mile
Speed: 7.02 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 8:33 | 3.8% |
| 2 | 17:06 | 7.6% |
| 3 | 25:39 | 11.4% |
| 4 | 34:12 | 15.3% |
| 5 | 42:45 | 19.1% |
| 6 | 51:18 | 22.9% |
| 7 | 59:51 | 26.7% |
| 8 | 1:08:24 | 30.5% |
| 9 | 1:16:57 | 34.3% |
| 10 | 1:25:30 | 38.1% |
| 11 | 1:34:03 | 42% |
| 12 | 1:42:36 | 45.8% |
| 13 | 1:51:09 | 49.6% |
| half way | 1:52:00 | 50% |
| 14 | 1:59:42 | 53.4% |
| 15 | 2:08:15 | 57.2% |
| 16 | 2:16:48 | 61% |
| 17 | 2:25:21 | 64.8% |
| 18 | 2:33:54 | 68.7% |
| 19 | 2:42:27 | 72.5% |
| 20 | 2:51:00 | 76.3% |
| 21 | 2:59:33 | 80.1% |
| 22 | 3:08:06 | 83.9% |
| 23 | 3:16:39 | 87.7% |
| 24 | 3:25:12 | 91.5% |
| 25 | 3:33:45 | 95.4% |
| 26 | 3:42:18 | 99.2% |
| finish | 3:44:00 | 100% |
Kilometer split times for a marathon run in 3:44:00.
Pace: 5:19 minutes/kilometer
Speed: 11.30 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 5:19 | 2.37% |
| 2 | 10:38 | 4.74% |
| 3 | 15:57 | 7.11% |
| 4 | 21:16 | 9.48% |
| 5 | 26:35 | 11.85% |
| 6 | 31:54 | 14.22% |
| 7 | 37:13 | 16.59% |
| 8 | 42:32 | 18.96% |
| 9 | 47:51 | 21.33% |
| 10 | 53:10 | 23.7% |
| 11 | 58:29 | 26.07% |
| 12 | 1:03:48 | 28.44% |
| 13 | 1:09:07 | 30.81% |
| 14 | 1:14:26 | 33.18% |
| 15 | 1:19:45 | 35.55% |
| 16 | 1:25:04 | 37.92% |
| 17 | 1:30:23 | 40.29% |
| 18 | 1:35:42 | 42.66% |
| 19 | 1:41:01 | 45.03% |
| 20 | 1:46:20 | 47.4% |
| 21 | 1:51:39 | 49.77% |
| half way | 1:52:00 | 50% |
| 22 | 1:56:58 | 52.14% |
| 23 | 2:02:17 | 54.51% |
| 24 | 2:07:36 | 56.88% |
| 25 | 2:12:55 | 59.25% |
| 26 | 2:18:14 | 61.62% |
| 27 | 2:23:33 | 63.99% |
| 28 | 2:28:52 | 66.36% |
| 29 | 2:34:11 | 68.73% |
| 30 | 2:39:30 | 71.1% |
| 31 | 2:44:49 | 73.47% |
| 32 | 2:50:08 | 75.84% |
| 33 | 2:55:27 | 78.21% |
| 34 | 3:00:46 | 80.58% |
| 35 | 3:06:05 | 82.95% |
| 36 | 3:11:24 | 85.32% |
| 37 | 3:16:43 | 87.69% |
| 38 | 3:22:02 | 90.06% |
| 39 | 3:27:21 | 92.43% |
| 40 | 3:32:40 | 94.8% |
| 41 | 3:37:59 | 97.17% |
| 42 | 3:43:18 | 99.54% |
| finish | 3:44:00 | 100% |