Marathon Pace Chart

Here are the mile and kilometer split times for a marathon time of 3:44:00. You can also see the percentage of the distance completed for each split.

Mile split times for a marathon run in 3:44:00

Pace: 8:33 minutes/mile
Speed: 7.02 mph

Mile Time Progress
1 8:33 3.8%
2 17:06 7.6%
3 25:39 11.4%
4 34:12 15.3%
5 42:45 19.1%
6 51:18 22.9%
7 59:51 26.7%
8 1:08:24 30.5%
9 1:16:57 34.3%
10 1:25:30 38.1%
11 1:34:03 42%
12 1:42:36 45.8%
13 1:51:09 49.6%
half way 1:52:00 50%
14 1:59:42 53.4%
15 2:08:15 57.2%
16 2:16:48 61%
17 2:25:21 64.8%
18 2:33:54 68.7%
19 2:42:27 72.5%
20 2:51:00 76.3%
21 2:59:33 80.1%
22 3:08:06 83.9%
23 3:16:39 87.7%
24 3:25:12 91.5%
25 3:33:45 95.4%
26 3:42:18 99.2%
finish 3:44:00 100%

Kilometer split times for a marathon run in 3:44:00.

Pace: 5:19 minutes/kilometer
Speed: 11.30 kph

Kilometer Time Progress
1 5:19 2.37%
2 10:38 4.74%
3 15:57 7.11%
4 21:16 9.48%
5 26:35 11.85%
6 31:54 14.22%
7 37:13 16.59%
8 42:32 18.96%
9 47:51 21.33%
10 53:10 23.7%
11 58:29 26.07%
12 1:03:48 28.44%
13 1:09:07 30.81%
14 1:14:26 33.18%
15 1:19:45 35.55%
16 1:25:04 37.92%
17 1:30:23 40.29%
18 1:35:42 42.66%
19 1:41:01 45.03%
20 1:46:20 47.4%
21 1:51:39 49.77%
half way 1:52:00 50%
22 1:56:58 52.14%
23 2:02:17 54.51%
24 2:07:36 56.88%
25 2:12:55 59.25%
26 2:18:14 61.62%
27 2:23:33 63.99%
28 2:28:52 66.36%
29 2:34:11 68.73%
30 2:39:30 71.1%
31 2:44:49 73.47%
32 2:50:08 75.84%
33 2:55:27 78.21%
34 3:00:46 80.58%
35 3:06:05 82.95%
36 3:11:24 85.32%
37 3:16:43 87.69%
38 3:22:02 90.06%
39 3:27:21 92.43%
40 3:32:40 94.8%
41 3:37:59 97.17%
42 3:43:18 99.54%
finish 3:44:00 100%