Marathon Pace Chart

Here are the mile and kilometer split times for a marathon time of 3:45:00. You can also see the percentage of the distance completed for each split.

Mile split times for a marathon run in 3:45:00

Pace: 8:35 minutes/mile
Speed: 6.99 mph

Mile Time Progress
1 8:35 3.8%
2 17:10 7.6%
3 25:45 11.4%
4 34:20 15.3%
5 42:55 19.1%
6 51:30 22.9%
7 1:00:05 26.7%
8 1:08:40 30.5%
9 1:17:15 34.3%
10 1:25:50 38.1%
11 1:34:25 42%
12 1:43:00 45.8%
13 1:51:35 49.6%
half way 1:52:30 50%
14 2:00:10 53.4%
15 2:08:45 57.2%
16 2:17:20 61%
17 2:25:55 64.8%
18 2:34:30 68.7%
19 2:43:05 72.5%
20 2:51:40 76.3%
21 3:00:15 80.1%
22 3:08:50 83.9%
23 3:17:25 87.7%
24 3:26:00 91.5%
25 3:34:35 95.4%
26 3:43:10 99.2%
finish 3:45:00 100%

Kilometer split times for a marathon run in 3:45:00.

Pace: 5:20 minutes/kilometer
Speed: 11.25 kph

Kilometer Time Progress
1 5:20 2.37%
2 10:40 4.74%
3 16:00 7.11%
4 21:20 9.48%
5 26:40 11.85%
6 32:00 14.22%
7 37:20 16.59%
8 42:40 18.96%
9 48:00 21.33%
10 53:20 23.7%
11 58:40 26.07%
12 1:04:00 28.44%
13 1:09:20 30.81%
14 1:14:40 33.18%
15 1:20:00 35.55%
16 1:25:20 37.92%
17 1:30:40 40.29%
18 1:36:00 42.66%
19 1:41:20 45.03%
20 1:46:40 47.4%
21 1:52:00 49.77%
half way 1:52:30 50%
22 1:57:20 52.14%
23 2:02:40 54.51%
24 2:08:00 56.88%
25 2:13:20 59.25%
26 2:18:40 61.62%
27 2:24:00 63.99%
28 2:29:20 66.36%
29 2:34:40 68.73%
30 2:40:00 71.1%
31 2:45:20 73.47%
32 2:50:40 75.84%
33 2:56:00 78.21%
34 3:01:20 80.58%
35 3:06:40 82.95%
36 3:12:00 85.32%
37 3:17:20 87.69%
38 3:22:40 90.06%
39 3:28:00 92.43%
40 3:33:20 94.8%
41 3:38:40 97.17%
42 3:44:00 99.54%
finish 3:45:00 100%