Marathon Pace Chart

Here are the mile and kilometer split times for a marathon time of 4:45:00. You can also see the percentage of the distance completed for each split.

Mile split times for a marathon run in 4:45:00

Pace: 10:52 minutes/mile
Speed: 5.52 mph

Mile Time Progress
1 10:52 3.8%
2 21:44 7.6%
3 32:36 11.4%
4 43:28 15.3%
5 54:20 19.1%
6 1:05:12 22.9%
7 1:16:04 26.7%
8 1:26:56 30.5%
9 1:37:48 34.3%
10 1:48:40 38.1%
11 1:59:32 42%
12 2:10:24 45.8%
13 2:21:16 49.6%
half way 2:22:30 50%
14 2:32:08 53.4%
15 2:43:00 57.2%
16 2:53:52 61%
17 3:04:44 64.8%
18 3:15:36 68.7%
19 3:26:28 72.5%
20 3:37:20 76.3%
21 3:48:12 80.1%
22 3:59:04 83.9%
23 4:09:56 87.7%
24 4:20:48 91.5%
25 4:31:40 95.4%
26 4:42:32 99.2%
finish 4:45:00 100%

Kilometer split times for a marathon run in 4:45:00.

Pace: 6:45 minutes/kilometer
Speed: 8.88 kph

Kilometer Time Progress
1 6:45 2.37%
2 13:30 4.74%
3 20:15 7.11%
4 27:00 9.48%
5 33:45 11.85%
6 40:30 14.22%
7 47:15 16.59%
8 54:00 18.96%
9 1:00:45 21.33%
10 1:07:30 23.7%
11 1:14:15 26.07%
12 1:21:00 28.44%
13 1:27:45 30.81%
14 1:34:30 33.18%
15 1:41:15 35.55%
16 1:48:00 37.92%
17 1:54:45 40.29%
18 2:01:30 42.66%
19 2:08:15 45.03%
20 2:15:00 47.4%
21 2:21:45 49.77%
half way 2:22:30 50%
22 2:28:30 52.14%
23 2:35:15 54.51%
24 2:42:00 56.88%
25 2:48:45 59.25%
26 2:55:30 61.62%
27 3:02:15 63.99%
28 3:09:00 66.36%
29 3:15:45 68.73%
30 3:22:30 71.1%
31 3:29:15 73.47%
32 3:36:00 75.84%
33 3:42:45 78.21%
34 3:49:30 80.58%
35 3:56:15 82.95%
36 4:03:00 85.32%
37 4:09:45 87.69%
38 4:16:30 90.06%
39 4:23:15 92.43%
40 4:30:00 94.8%
41 4:36:45 97.17%
42 4:43:30 99.54%
finish 4:45:00 100%