Marathon Pace Chart
Here are the mile and kilometer split times for a marathon time of 3:49:00. You can also see the percentage of the distance completed for each split.
Mile split times for a marathon run in 3:49:00
Pace: 8:44 minutes/mile
Speed: 6.87 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 8:44 | 3.8% |
| 2 | 17:28 | 7.6% |
| 3 | 26:12 | 11.4% |
| 4 | 34:56 | 15.3% |
| 5 | 43:40 | 19.1% |
| 6 | 52:24 | 22.9% |
| 7 | 1:01:08 | 26.7% |
| 8 | 1:09:52 | 30.5% |
| 9 | 1:18:36 | 34.3% |
| 10 | 1:27:20 | 38.1% |
| 11 | 1:36:04 | 42% |
| 12 | 1:44:48 | 45.8% |
| 13 | 1:53:32 | 49.6% |
| half way | 1:54:30 | 50% |
| 14 | 2:02:16 | 53.4% |
| 15 | 2:11:00 | 57.2% |
| 16 | 2:19:44 | 61% |
| 17 | 2:28:28 | 64.8% |
| 18 | 2:37:12 | 68.7% |
| 19 | 2:45:56 | 72.5% |
| 20 | 2:54:40 | 76.3% |
| 21 | 3:03:24 | 80.1% |
| 22 | 3:12:08 | 83.9% |
| 23 | 3:20:52 | 87.7% |
| 24 | 3:29:36 | 91.5% |
| 25 | 3:38:20 | 95.4% |
| 26 | 3:47:04 | 99.2% |
| finish | 3:49:00 | 100% |
Kilometer split times for a marathon run in 3:49:00.
Pace: 5:26 minutes/kilometer
Speed: 11.06 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 5:26 | 2.37% |
| 2 | 10:52 | 4.74% |
| 3 | 16:18 | 7.11% |
| 4 | 21:44 | 9.48% |
| 5 | 27:10 | 11.85% |
| 6 | 32:36 | 14.22% |
| 7 | 38:02 | 16.59% |
| 8 | 43:28 | 18.96% |
| 9 | 48:54 | 21.33% |
| 10 | 54:20 | 23.7% |
| 11 | 59:46 | 26.07% |
| 12 | 1:05:12 | 28.44% |
| 13 | 1:10:38 | 30.81% |
| 14 | 1:16:04 | 33.18% |
| 15 | 1:21:30 | 35.55% |
| 16 | 1:26:56 | 37.92% |
| 17 | 1:32:22 | 40.29% |
| 18 | 1:37:48 | 42.66% |
| 19 | 1:43:14 | 45.03% |
| 20 | 1:48:40 | 47.4% |
| 21 | 1:54:06 | 49.77% |
| half way | 1:54:30 | 50% |
| 22 | 1:59:32 | 52.14% |
| 23 | 2:04:58 | 54.51% |
| 24 | 2:10:24 | 56.88% |
| 25 | 2:15:50 | 59.25% |
| 26 | 2:21:16 | 61.62% |
| 27 | 2:26:42 | 63.99% |
| 28 | 2:32:08 | 66.36% |
| 29 | 2:37:34 | 68.73% |
| 30 | 2:43:00 | 71.1% |
| 31 | 2:48:26 | 73.47% |
| 32 | 2:53:52 | 75.84% |
| 33 | 2:59:18 | 78.21% |
| 34 | 3:04:44 | 80.58% |
| 35 | 3:10:10 | 82.95% |
| 36 | 3:15:36 | 85.32% |
| 37 | 3:21:02 | 87.69% |
| 38 | 3:26:28 | 90.06% |
| 39 | 3:31:54 | 92.43% |
| 40 | 3:37:20 | 94.8% |
| 41 | 3:42:46 | 97.17% |
| 42 | 3:48:12 | 99.54% |
| finish | 3:49:00 | 100% |