5k Pace Chart
Here are the half mile and half kilometer split times for a 5k time of 40:00. You can also see the percentage of the distance completed for each split.
Mile split times for a 5k run in 40:00
Pace: 12:52 minutes/mile
Speed: 4.66 mph
| Mile | Time | Progress |
|---|---|---|
| 0.5 | 12:52 | 16.1% |
| 1 | 25:44 | 32.2% |
| 1.5 | 38:36 | 48.3% |
| half way | 20:00 | 50% |
| 2 | 51:28 | 64.4% |
| 2.5 | 1:04:20 | 80.5% |
| 3 | 1:17:12 | 96.6% |
| finish | 40:00 | 100% |
Kilometer split times for a 5k run in 40:00.
Pace: 8:00 minutes/kilometer
Speed: 7.50 kph
| Kilometer | Time | Progress |
|---|---|---|
| 0.5 | 8:00 | 10% |
| 1 | 16:00 | 20% |
| 1.5 | 24:00 | 30% |
| 2 | 32:00 | 40% |
| 2.5 | 40:00 | 50% |
| 3 | 48:00 | 60% |
| 3.5 | 56:00 | 70% |
| 4 | 1:04:00 | 80% |
| 4.5 | 1:12:00 | 90% |
| finish | 40:00 | 100% |