5k Pace Chart
Here are the half mile and half kilometer split times for a 5k time of 30:00. You can also see the percentage of the distance completed for each split.
Mile split times for a 5k run in 30:00
Pace: 9:39 minutes/mile
Speed: 6.21 mph
| Mile | Time | Progress |
|---|---|---|
| 0.5 | 9:39 | 16.1% |
| 1 | 19:18 | 32.2% |
| 1.5 | 28:57 | 48.3% |
| half way | 15:00 | 50% |
| 2 | 38:36 | 64.4% |
| 2.5 | 48:15 | 80.5% |
| 3 | 57:54 | 96.6% |
| finish | 30:00 | 100% |
Kilometer split times for a 5k run in 30:00.
Pace: 6:00 minutes/kilometer
Speed: 10.00 kph
| Kilometer | Time | Progress |
|---|---|---|
| 0.5 | 6:00 | 10% |
| 1 | 12:00 | 20% |
| 1.5 | 18:00 | 30% |
| 2 | 24:00 | 40% |
| 2.5 | 30:00 | 50% |
| 3 | 36:00 | 60% |
| 3.5 | 42:00 | 70% |
| 4 | 48:00 | 80% |
| 4.5 | 54:00 | 90% |
| finish | 30:00 | 100% |