10k Pace Chart
Here are the mile and kilometer split times for a 10k time of 1:45:10. You can also see the percentage of the distance completed for each split.
Mile split times for a 10k run in 1:45:10
Pace: 16:55 minutes/mile
Speed: 3.55 mph
| Mile | Time | Progress |
|---|---|---|
| 1 | 1 | 16.1% |
| 2 | 2 | 32.2% |
| 3 | 3 | 48.3% |
| half way | 52:35 | 50% |
| 4 | 4 | 64.4% |
| 5 | 5 | 80.5% |
| 6 | 6 | 96.6% |
| finish | 1:45:10 | 100% |
Kilometer split times for a 10k run in 1:45:10.
Pace: 10:31 minutes/kilometer
Speed: 5.71 kph
| Kilometer | Time | Progress |
|---|---|---|
| 1 | 10:31 | 10% |
| 2 | 21:02 | 20% |
| 3 | 31:33 | 30% |
| 4 | 42:04 | 40% |
| 5 | 52:35 | 50% |
| 6 | 1:03:06 | 60% |
| 7 | 1:13:37 | 70% |
| 8 | 1:24:08 | 80% |
| 9 | 1:34:39 | 90% |
| finish | 1:45:10 | 100% |